{"text": "?\u201d  \nHis spouse came in. I explained to them the es-\nsence of this method in detail and offered him to \nundergo an 11 -day treatmen t of healing absti-\nnence from food and water. Vladimir and Elena \nanswered that children were waiting for them in \nPodolsk and they needed to return. I gave them \nHA guidelines and said that Vladimir would be \nable to undergo his first full treatment course at \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhome, especially with the support of relatives. I \ngave my recommendations and said goodbye af-\nter a 2 -hour conversation. They thanked me and \npromised to call during and after the treatment \nand follow all instructions strictly. It seemed to \nme then that they  really embraced hope for re-\ncovery.  \nA month later, I saw Vladimir and his wife \nagain. They came to Moscow especially to meet \nwith me. He came to the apartment himself, \nwithout his wife\u2019s support. Their eldest son came \nwith them. We went into the room and sat down. \nVladimir started talking about his HA treatment \nand how everyone supported him, including his \nchildren. His wife underwent a 7 -day course too. \nThe results were apparent. Vladimir began to \nmove around independently and his motor \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcoordination improved considerably. He said \nthat he gradually started to do housework \u2014 he \nmade tables, chairs, and carved wood. I\u2019m sure \nthat this pastime will help him fight the disease. \nA goal had appeared in his life. Vladimir and \nElena decided to undergo the next treat ment \ncourse (11 days) together to improve and con-\nsolidate their results. Elena started thanking me \nfor her husband\u2019s results, but I told her that he \nhad enough strength to help himself. I was really \nhappy that they had such a wonderful and affa-\nble family. Vladimir underwent several more \nHA treatment courses and got a job in Podolsk.\u201d  \n \nI believe that all of these amazing cases of heal-\ning depended only on people who tried to fight \nfor their lives and chose the healing abstinence \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtreatment. Imaginary obstacles  and prejudices \nhaven\u2019t stopped them. Their exemplary courage \nand will helped them fight the disease. I want to \nnote that the body definitely heals faster and the \ntreatment is more effective at the early stages of \nthe disease. That\u2019s why I sincerely advise  you to \ntake care of your health as early as possible in or-\nder to prevent the disease from taking severe \nforms. \n That\u2019s what Herbert Shelton, a great therapeu-\ntic fasting promoter and practitioner, says about \nthe treatment of multiple sclerosis:  \n \u201cI remember one surveyor whose condition \ngot worse so much that he was forced to quit his \njob and let others do it. He\u2019s been under the su-\npervision of the best Western neuropathologists \nfor several years. They warned him from the very \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbeginning that his condition wo uld quickly \nworsen and honestly admitted that they had no \ncure for multiple sclerosis. They told him the \ntruth. Nevertheless, after spending 7 weeks at the \nInstitute of Hygiene, he left it, returned home, \nand resumed his job. It doesn\u2019t mean that he had \nfully recovered after a 7 -week treatment course, \nbut he felt so much better that he decided to \nleave the Institute of Hygiene. It was a mistake, \nespecially if we are to consider the severity of his \ndisease. Unfortunately, many patients with mul-\ntiple sclerosis make this mistake. They feel so \nhappy that the most painful symptoms are gone \nthat they often no longer want to make an effort \nto restore their health. They decide that they can \ntake care of themselves. After an initial improve-\nment, they believe that they can continue \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtreatment at home as efficiently as under profes-\nsional supervision. Sometimes they are lucky, \nbut in most cases, they aren\u2019t. The results of fast-\ning can be much better under control and super-\nvision. \nThe word \"sclerosis\" means coarsening or \nhardening. It\u2019s associated with the hardening of \na certain part of the body as a result of inflam-\nmation. In the nervous system, sclerosis is the \nexcessive and unsystematic growth of connec-\ntive tissues (connective tissue hyperplasia) of \nnerve cells.  \nMultipl e sclerosis, also called disseminated \nsclerosis or Charcot's disease, is characterized by \nthe hardening (sclerosis) that affects distinct ar-\neas scattered throughout the brain and the spinal \ncord. These hardened areas vary in size between \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fra pinhead and a be an. They\u2019re randomly scat-\ntered throughout the brain and the spinal cord. \nThe autopsy revealed the damaged isolating \nlayer of the nerve cells, which have fused with fi-\nbers. I emphasize that these data are autopsy re-\nsults, which revealed that the cause of the disease \nis inflammation, not sclerosis or hardening. A \nperson dies after suffering from multiple sclero-\nsis for 15 or 20 years, and an autopsy is per-\nformed. The state of the brain and nervous sys-\ntem is examined very closely. It\u2019s discovered that \nthe course of the disease is reversible. Patients \nmay have symptoms like tingling, prickling, \nringing in the ears, tremor, fever, catalepsy, in-\nsensibility, numbness in different limbs and the \nbody. Later, when the disease develops further, \nthey suffer from weakness  in the legs and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdifficulty walking, shuddering and involuntary \nsharp movements of legs, difficulty speaking, \nawkwardness, and hand tremor increases when \nthey try to pick up or grab something. They have \nconstipation and difficulty urinating. \nSometimes, these symptoms remain mild for a \nlong time. They may even disappear completely, \nwithout recurring for many years. This symp-\ntom relief indicates disease reversibility at its \nearly stages. About half of such patients become \ncapable of working after being sick for 25 years. \nThis fact demonstrates how slowly sclerosis may \ndevelop. There\u2019s enough time for its effective \ntreatment. I\u2019ve previously stated that there are \nno identical cases in symptoms or disease pro-\ngression. This statement is true not only for mul-\ntiple sclerosis, but also for any other disease. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are no bacteria or viruses found responsi-\nble for this condition. Its cause is unknown. \nHowever, there\u2019s an assumption that it may be \nof an infectious nature. No treatment has ever \nbeen effective.  \nHow can w e have successfully treat a disease if \nits cause is unknown?  \nMedical books usually state the following about \nthis disease: \u201cIts cause is completely unknown... \nthere is no specific or truly effective treatment... \nit\u2019s always a chronic disease... a complet e recov-\nery is very questionable...\u201d Of course, we can\u2019t \nexpect a full recovery if the cause of the disease \nis unknown. Moreover, we stubbornly don\u2019t \nwant to admit that we should consider unhealthy \nlifestyles and the environment surrounding a \npatient in search of its causes. These are true \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcauses of organic and functional changes and \nbodily deterioration. We can say that the search \nfor a specific cause of the disease is over. The \ntime has come when we must finally admit that \nunhealthy lifestyles and bad habits cause this dis-\nease and impairment. When we realize and fix \nthat, it will be possible to cure thousands of peo-\nple who are now considered terminally ill pa-\ntients.  \nI\u2019ve never had any opportunity to treat multiple \nsclerosis at its early stage, so I can only assume \nthat if such patients were treated by hygienists at \nonce, their recovery rate would be higher. In fact, \nI could have brought some patients from a com-\npletely  helpless state back to life and restore their \nwork capacity. It surely proves the benefit of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gil", "token_ids": [12671, 2355, 16366, 32080, 3782, 304, 13, 358, 11497, 311, 1124, 279, 1560, 7058, 82, 768, 315, 420, 1749, 304, 7872, 323, 9076, 1461, 311, 720, 8154, 3427, 459, 220, 806, 482, 1316, 4322, 5794, 259, 315, 21730, 63944, 72, 7058, 77, 768, 505, 3691, 323, 3090, 13, 36011, 323, 69675, 720, 57824, 430, 2911, 1051, 8748, 369, 1124, 304, 720, 24434, 3145, 74, 323, 814, 4460, 311, 471, 13, 358, 6688, 1124, 720, 17455, 17959, 323, 1071, 430, 36011, 1053, 387, 720, 481, 311, 37771, 813, 1176, 2539, 6514, 3388, 520, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5227, 11, 5423, 449, 279, 1862, 315, 29658, 13, 358, 720, 70, 525, 856, 19075, 323, 1071, 47555, 8136, 7058, 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{"text": " the shade at the beach, or figure out which hat will  stay on and give me adequate protection. I can actually take \nwalks on the beach without all the cover-up gear and  out of the shade. I only use a sun hat if I\u2019m out in the full sun during midda y. \nFor the first time, I can go to the farmer\u2019s market in the afternoon wit hout a hat and no burn!  \nMy hair is just getting silkier and better looking\u2014without shamp oo or conditioner! W ow! My skin, teeth, and nails have never \nlooked or felt better either. Amazing, because while I brush and f loss my teeth and bathe daily with water, I haven\u2019t used shampoo, \nconditioner, face soap, body soap, toothpaste, deodorant, makeup, lotion, sunscreen, bug repe llant, or anything but water on my \nbody (except dish soap on my hands) for over two and a half years now. Funny\u2014just some scrubbing and water. Who\u2019d have \nthought? \nMy skin has never been smoother or more lovely than it is now, and I am vir tually free of the acne that I\u2019ve had ever since \npuberty. People comment frequently now on how my skin \u201cglows,\u201d how healt hy I look, and how pretty my hair is, wanting to touch \nit and do things with it. I haven\u2019t had people wanting to do that with my  hair since I was a very young child.  \nEating this way requires little food preparation. All I have to do is put my  fruit for the day in a box, and maybe grab some \nsalad and tomatoes if I don\u2019t have enough at work already, and go. No need to slice, spread, arrange, layer, bag, or cook, transfer, \nclean, etc., as with cooked food. Of course, you can make the 80/10/10rv  food fancy enough for any gourmet undertaking if you \nwant, but you don\u2019t have to go through all that every day just to eat.  \nIf I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. \nIf I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. \nI use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. \nThe day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. \n \nFinally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). \nNow I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow? My body tells me it wants to play, and I follow! \n \nLearning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. \nI find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. \nOver time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while keeping a healthy body-fat level, and I am feeli ng quite well. \n \nDon\u2019t Live a Little \u2026 Live a Lot! \nIf you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot.\u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained.  \nThis raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce! The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc.), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. \nTo sum it all up, I just feel so alive!  I want to tell the world! It\u2019s so simple, and it works so well! I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy! \nReading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. 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{"text": "state of existence, everything is relative.\nYet the principle, applied to metaphysics, yields54Bringers of the Lightsome very interesting insights.  For if a thing is noth-\ning except in the space of that which it is not, then\nYOU cannot be ANYTHING except in the space of\nthat which YOU are not.\nAnd so the opposite of what you wish to \u201cbe\u201d will\nappear almost as soon as your wish to \u201cbe\u201d it is heard.\nIndeed, your Soul draws these conditions to itself.And God will give the Soul everything it calls forth,\nas the Greatest Gift of the Grandest Creator, in or-\nder that the Soul may fulfill Itself in this, Its highestdesire.\nThus will the Soul thank God for those treasures\nwhich are called the Conditions and Events of Life,and thus will the Soul welcome all of Life\u2019s experi-\nences, honoring them equally, the \u201cgood\u201d and the\n\u201cbad,\u201d without judgment.\nIf you feel that you understand the concept em-\nbodied in this basic principle of life, go back now to\nwhat was said in Step 4.\nWe said, \u201cNot only will there be opposition \u2014 but\nthe opposition will increase.   It will be greater than it\nNeale Donald Walsch 55ever was before.\u201d  We also said, \u201cwhen you under-\nstand why this is so, you will actually rejoice should\nthings take a downward turn.\u201d\nThe reason you will rejoice is that you will know\n\u2014 for you will see \u201copposition\u201d as a sure and certain\nsign \u2014 that you are on the journey of transforma-\ntion; the road to glory; the higher path.\nIt is now important for you to also know that  in a\nvery real  metaphysical sense, there is \u201ca light at the\nend of the tunnel.\u201d  The appearance and the effectof these negative opposites we have talked about is\nbut temporary, and their purpose is to heal forever\nany negative feeling you have had about the outer\nexperiences of your life.\nHere is how this healing occurs.\nLet\u2019s use Peace once again as our example.  Let\u2019s\nsay that you are a parent, and you have made the\ndeclaration, \u201cI am Peace. \u201d  Now the moment you\nmake that declaration, everything unlike  \u201cpeace\u201d will\ncome into your experience.  And so the kids will\nstart making noise \u2014 more noise than ever before!56Bringers of the LightYet now you will be at choice in responding to this,\nfor now you will know and understand  why this is hap-\npening.   You may choose to see this \u201copposite\u201d as a gift\nbearer, bringing you a chance to experience and ex-\npress peace, or as a thief, stealing your peace from you.\nLet\u2019s assume you choose to be peace.  With this\ncommitment and focus, you do not respond in the\nold way; you do not become just as noisy and cha-\notic as the kids, raising your voice and demandingthat they quiet down. You simply, peacefully and\ncalmly, move through the moment.\nBefore you know it, the kids may actually calm\ndown themselves, having picked up your energy.\nEven if they do not, it will not matter.  You have\nmastered the moment.  You have changed the expe-rience.   Staying with this focus in the days and weeks\nwhich follow will show the children that becoming\nnoisy is no longer a way of getting attention.  In fact,they see just the opposite.  This will produce a great\nawakening \u2014 in both you and your children.Neale Donald Walsch 57The next thing that you will notice is that more\npeacefulness prevails.\nSo will it be in every area of your life.  Whatever\nyou choose to \u201cbe,\u201d its opposite number will appear\n(or it will become more apparent that it was always\nthere!).  Then, as you heal the illusion that this\u201copposite\u201d is who you are, and move with determined\nfocus into the continued and ever larger expression\nof Who You Really  Are, that which opposed you no\nlonger has any effect; you have rendered it null and\nvoid.\nAnd, as with all Masters, never again will you con-\ndemn that which others call evil, for you will know\nthat what you resist persists, and what you look at\ndisappears.  That is,  it ceases to hold its present\nform, it ceases to produce its present effect.\nAnd you will be surrounded by the darkness, yet\ncurse it not.  And then you, as with all Masters, willbecome a Bringer of the Light.58Bringers of the LightRecreating Step 5\nAllow form to\ncreate itself.\nWe come now finally to the question of Form.\nWhat form shall your service take?  What\nwill being a Bringer of the Light  \u201clook like\u201d?\nThere are two ways to go about turning your heart\u2019s\ndeepest desire into physical form.  You may seek tomake your desires fit into a predetermined form, or\nyou may allow the form to create itself.\nIt is strongly suggested that the latter course be taken.When we insist that our desires be made manifest\nin a particular form, we, in effect, limit God.  Yet\nwhen we leave every option open, we make a spacefor marvelous creation.Neale Donald Walsch 59One of the first questions asked by people who\nwish to serve o thers is, \u201cWhat can I do to be a Bringer of\nthe Light?\u201d  That should be the last question people ask.\nMove first toward the State of Beingness in which\na Bringer of the Light   resides, then allow the\n\u201cdoingness\u201d of your life to flow from that.\nWhat is that State of Beingness?  It is whatever\nyou imagine it to be.  You get to choose. You get to\ndecide.\nWhat is the Light you wish to share; that you wish\nto bring to, and call forth in, others?  If you could\ngive it a name, what would that be?\nThere is something burning inside of you which\nyou know would, if ever fully released and fully ex-\npressed, make the lives of others better.\nWhat is that?  What does that feel like?\nRemember, it is not something you would be do-\ning.  It is something you would be being.\nIs it loving?  Caring?  Healing?  You can be more\nof that no matter what you are doing.\nYet the magic of it is, the more of that you are60Bringers of the Lightbeing, the more what you are doing  will fall perfectly\ninto place to allow you to \u201cbe\u201d even more of that!\nTrust this process.  It works.\nYou will discover that forms \u2014 physical ways to\n\u201cbe\u201d a thing \u2014 will suddenly start to just \u201cshow up.\u201d\nPerhaps just one example here might make what\nwe are trying to say a bit more clear.\nA man once decided that he wanted to \u201cbe\u201d the\nthing called \u201chealing.\u201d  This was a State of Being\nwhich he felt deeply within his soul, and he wishedto express that.\nNow he couldn\u2019t find a \u201cjob\u201d out there in the so-\ncalled \u201creal world\u201d which allowed him to \u201cdo that.\u201dHe looked in the want ads, but he didn\u2019t see  many\nHelp Wanted ads which said, \u201cMajor national cor-\nporation looking for healer,\u201d or, \u201cLocal companyseeks healer for great entrance level position.\u201d\nDiscouraged, but undaunted, he decided to open\nhis own business; start his own \u201cpractice.\u201d  Still, hehad no form, no mold, into which to pour the mak-\nings of his desire.  So he created a form.  He wouldNeale Donald Walsch 6162Bringers of the Light\nbe, he decided, a \u201ccrystal healer.\u201d  Or maybe a \u201cmas-\nsage therapist.\u201d  Or perhaps a \u201cpsycho-spiritual coun-selor.\u201d  Or a \u201cnew age minister\u201d for a church of his\nown devise.\nHe created a form which felt like it might work,\nand opened for business.  And all was fine.  Except\nhardly anyone came.  And the few who did come\ndidn\u2019t get the value, so left him with little or noth-ing.  And he didn\u2019t feel \u201cright\u201d asking a fee, because,\nafter all, he had just made the whole game up, quite\nliterally, and he felt ashamed and embarrassed \u2014 if\nnot to say, a bit guilty \u2014 to ask for or require what he\nfelt he did not deserve.\nSo he starved to death.  Not literally, of course.\nBut figuratively, yes.  His life by this time had turned\nto Jell-o.  His partner left him, pronouncing him\n\u201ccrazy\u201d as a result of this \u201cmidlife crisis\u201d throughwhich he was apparently moving.  His old friends,\ntoo, thought he had flipped.  And where once he\nhad been really quite capable of taking care of him-self, now he was living on the county, or taking gov-Neale Donald Walsch 63\nernment welfare in some other form, or, at best,\nbarely eking by \u2014 but he was willing to make the\nsacrifice, because, after all, he was \u201cdoing what hewanted to do.\u201d\nOn his best days he could even justify  the present\nstate of his existence with that pronouncement.  Still,something deep inside him told him there was a \u201clie\u201d\nsomewhere; an untruth.  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{"text": " can occasionally be found on other areas of the body as well.) Like true adult \ndandruff, there could be several causes of cradle cap, including an overgrowth of yeast or over productive oil \nglands. To help loosen and remove the crusty flaking scales, dampen little one\u2019s hair/scalp and gently apply enough coconut oil to cover the affected area-it doesn\u2019t need to be thick. Leave it on for 15 minutes (or longer \nif needed) to soften the scales. Then use a soft bristled baby brush or very fine toothed comb to loosen and \nremove the patches. Follow up by rinsing with a regular mild baby shampoo to remove the rest of the oil from the hair. \n79. Breath Freshener\nMake somebody feel like they\u2019re lounging in the tropics when they get close to your face. If you suffer from bad breath, kick the problem with coconut oil by holding a teaspoon or so in your mouth until it melts, \nswishing it around a bit, and then either swallowing or spitting it into the trash. The antibacterial properties in \ncoconut oil make it useful for ridding your mouth of odor causing bacteria \n80. Flaky Scalp Treatment\nDifferent from dandruff, having a flaky or dry scalp simply results in those annoying snowy white flakes that you can seem to get rid of. With its super moisturizing prowess, coconut oil can help provide nourishing \nmoisture to a thirsty scalp. Wet your hair, and then massage coconut oil over scalp, using just enough to \ncover the area. Let it sit for 10-15 minutes, and then rinse it out. Follow up with a small amount of very mild shampoo to ensure a non-greasy look when finished. Repeat this at least 3 times a week, or as needed, to \nprevent dry scalp.\n81. Reduce Fine Lines\nThere are two main things that keep the skin supple but firm, collagen and elastin. Collagen is what gives \nskin it\u2019s \u201cfirmness\u201d while elastin is what allows it to stretch and then return to its original shape. Collagen \nproduction slows as we age, which is part of why wrinkles start to appear, and elastin production is stopped \ncompletely-hence your skin no longer snaps back into place if you pinch it. Coconut oil\u2019s biologically active components (such as certain fatty acids) have been shown to increase collagen cross-linking, which is part \nof why it helps wounds heal faster. This same principle may be why it helps reduce fine lines/wrinkles. Apply \ntwice daily, using as little amount as possible and rubbing in thoroughly, to reduce the appearance of fine lines. \n82. Prevent Split Ends\nThe fatty acids in coconut oil do more than just make hair look smooth and healthy for the present, it can keep it looking that way by preventing pesky split ends. Rich in protective fatty acids that easily adhere to \nkeratin, the main protein in hair, a little bit of coconut oil applied to the ends of your hair daily can help reduce \nbreakage. Be sure to apply just a little and only to the ends, especially if you are prone to oily hair. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!83. Fight Ringworm\nRingworm, despite sounding like a parasite, really falls under the same category as athletes foot, a related \nskin infection, caused by one of several types of mold like fungi that feed on the dead tissue in nails, skin, and \nhair. Ringworm typically presents itself as a red scaly or slightly raised bump. It will generally begin to look like \na ring-hence the name- that has scaly edges. Itchy and uncomfortable, it\u2019s not fun to have hanging around. Washing your hands before and after application, rinse the affected area with water and pat dry before \nrubbing in a small amount of coconut oil up to 3 times a day. \n84. Ease Osteoporosis \nCoconut oil can help ease osteoarthritis in a number of ways. Trabecular bone is one of two types of bone \nstructure-it is \u201cspongy\u201d and has a higher surface are to mass ratio. It is typically the most harshly affected type \nof bone in osteoporosis. The trabecular number refers to measure of bone texture and structure, and marks \nthe risk/severity of osteoporosis. Unlike plain calcium therapy, which reduced trabecular separation, coconut oil increased bone volume and the trabecular number in studies conducted with rats. Rats are good subjects \nto study when it comes to bone disease, as the remodeling and resorption process in rats is similar to that of \nhumans. Osteoporosis caused by oxidative stress may also be lessened due to the potential anti-oxidant effects of coconut oil, while coconut oil also helps the absorption of calcium. \n85. Help Heal a Bruise\nA bruise is caused by some sort of impact or trauma rupturing blood vessels beneath the surface of the skin. Coconut oil may help speed the healing of tissue when used externally, even taken internally, and can help \nrepair tissue damage and reduce the time that it would normally take your bruise to heal and fade. \n86. Food Poisoning Relief \nBacteria and germs have become more prevalent-and harder to wipe out-every year. Even just E. coli has \nsurged with the forms of packaging, preparation, and shipping that we use in the modern world. So what does \none do when crippled in bed or chained to the porcelain throne? Take 2-3 tablespoons of coconut oil with \norange juice every day. With its antiviral, antimicrobial actions that can defeat even the most stubborn illnesses that you would have to suffer through, it is (almost) a literal life saver. \n87. Tattoo Moisturizer/Healer\nThe feeling after you get new ink is beyond amazing, and you want to do everything you can to help your tattoo heal and stay healthy. Often time\u2019s thick petroleum jelly is applied to keep the tattoo moist, but that can \nget gummy quickly, and can sometimes feel like you\u2019re suffocating your skin rather than helping it heal. Instead \nuse coconut oil to facilitate healing and keep the area moisturized (but not drowning.) As much as you love it, your tattoo is technically a wound, and your body will treat it as it would any other trauma. This includes that \nmaddening itch, which coconut oil happens to soothe quite well. It is much less smothering, and more natural, \nthan many other products, and keeps your skin moisturized, smooth, and healthy-and your new tattoo radiant. For the period that you would usually use jelly, apply coconut oil instead. You can be generous here, but \nremember that it melts quickly and can get runny, so applying smaller amounts at a time is useful.  \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!88. Homemade Teething \u201cGel\u201d\nTeething occurs (typically) between six and nine months of age, and does not actually involve the teeth cutting \nthrough the gums. Rather certain chemicals are released that cause some cells in the gum tissue to selectively \ndie off, which results in the gums separating and allowing the teeth to come through. Coconut oil can help \ntame some of the irritation and inflammation that tends to come along with the process of teething. Simply rub a little over the gums with your finger. To add an extra pain killing kick, add cloves to the mix. Naturally \ncontaining eugenol, a painkilling substance still used today, cloves can help ease teething woes. Some people \nuse clove essential oil, but I don\u2019t use essential oils directly with babies or very young children. Instead, add 2 teaspoons (up to 1 tablespoon for the maximum dosage) of whole cloves to \u00bc-1/2 cup of coconut oil and let \nit sit over low heat for 1 hour. There is no need to remove the solids, since you can scoop the oil out around \nthem, but any botanical matter will shorten shelf life. \n89. Remove Rust\nRust is somewhat of an inevitable fact of life. Unless you can keep your scissors/knives/etc. away from oxygen, you\u2019re going to encounter rust eventually. To get rid of these pesky spots, spread a thin layer of coconut oil \nover the rusty area. Let it sit for 1-2 hours, then run warm water over the oil and wipe clean with a soft cloth.\n90. Tupperware Stain Prevention\nWhen it comes to dishware malfunctions, Tupperware stains are pretty bothersome, especially when stained \nwith red sauce. It isn\u2019t exactly appetizing to place fresh food in a clean, but very dirty looking, container. To \nhelp prevent these stains, rub a very thin layer of coconut oil into the Tupperware and allow it to sink in/dry. \nThis forms a layer that prevents discoloration from setting in. At times this can even help with clean up, as things slide out easier. If you are worried about coconut flavor/taste being imparted, use refined coconut oil.\n91. Dust Repellant \nA thin layer of coconut oil rubbed into certain surfaces (such as wood, or a dashboard) can help keep dust from collecting. It seems counterintuitive, like the dust would just stick in the coconut oil and make it all fuzzy, \nbut it doesn\u2019t. Instead you get a nice lustrous polished look and you keep the dust bunnies at bay. Rub a small \namount over the desired area, being sure to rub it in thoroughly, and then allow it to dry. Use ONLY enough as needed. 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{"text": "me, \u201cbut the label says it is raw, vegan, all natural, and healthy.\u201d When large sums of money are\npotentially to be made, marketers blur the line of reality to in order to sell more products. Just\nbecause the label presents a convincing marketing pitch does not mean you should be the next human\nguinea pig. Healthy sweeteners affect your blood sugar level. That is what sweet foods do. There is\nnothing healthier about an exotic sounding, imported sweetener than correctly processed cane sugar.\nEvaporated Cane Juice and White Sugar\n \u2013 The empty calories from sugar provide energy but\ndo not provide nutrients to the body. White sugar will cause blood sugar fluctuations which over time\nwill result in mineral losses from your teeth and bones. Queen Elizabeth the 1 st is remembered for\nher black teeth from excessive sugar consumption. They turned black, but did not have huge painful\ncavities probably because of her otherwise protective diet rich in fat-soluble nutrients. Processed\nsugar consumption depletes chromium, zinc, magnesium and manganese.\n13a\n Health food product\nlabels often list organic evaporated cane juice. Do not be fooled by this natural-sounding\ninterpretation; this is simply sugar. Sugar is recognized by the body so it is far better than any of the\nsugar replacements. If you are going to choose to buy a packaged food that is sweet, you want it to\ncontain either sugar or fruit as a sweetener. That being said, consuming sugar gives us calories that\nare not nutrient dense. The replacement of nutrient-dense foods with nutrient-poor sugar in our\nmodern diet is in part what has contributed to tooth decay with the rise of modern civilization.\nXylitol\n \u2013 A research report in the \nJournal of the American Dental Association\n suggested that\nclaims that xylitol stops cavities need further studies.\n14a\n Xylitol is a sugar alcohol, and not simply a\nsugar. Pets can overdose on xylitol, with side effects ranging from seizures to liver damage, and even\ndeath. Xylitol does not have what is known as \"GRAS\" status, or Generally Recognized As Safe for\nconsumption status by the federal government. It is approved as a food additive instead.\n15a\n That is\nwhy it is chiefly found in products that are \u201ccosmetic\u201d by legal definition, such as toothpaste or\nchewing gum.\n16a\n Xylitol is metabolized primarily in the liver.\n17a\n Xylitol\u2019s anti-cavity properties are\npurported to depend on the fact that bacteria cannot digest sugar alcohols and convert them into acids.\nYet in chapter one I clearly demonstrated that bacteria and acids are not the primary culprits in tooth\ndecay. Also avoid the other unnatural sounding sugar alcohol sweeteners such as sorbitol, mannitol,\nmaltitol, and erythritol.\nHigh Fructose Corn Syrup (Corn Sugar) \n\u2013 This is by far the worst sweetener for our teeth and\noverall health. What is confusing to people about fructose, is that fructose in manmade products is not\nthe same as fructose in fruit. A synthetic sugar and a natural sugar have been given the same name.\nBecause high fructose corn syrup contains the synthetic form of fructose, it is toxic to the body. This\nexplains why in study after study high fructose corn syrup is linked to serious diseases like pancreatic\ncancer, diabetes, and obesity.\n18a\n My experience is that consuming foods containing fructose is a\nrecipe for glandular imbalances that lead to severe tooth decay. Avoid high fructose corn syrup like\nthe plague. Manmade fructose is hiding in processed foods under different aliases including: the\nhighly processed fructooligosaccharides (FOS) or inulin as well as fructose, or corn syrup.\nSweetened drinks, soft drinks and food bars are just a few of the foods commonly sweetened by\nfructose. The prevalence of the dangerous high fructose corn syrup in our foods is due to government\nsubsidies to the corn industry which make fructose cheaper than natural sugar. This policy is not agood use of our tax dollars.\nThe Double Danger of Soft Drinks\nSoft drinks contain tons of sugar and are highly acidic. They rob your body of calcium and\nmagnesium once because of the sugar, and twice because of the acidity.\nAgave Nectar\n \u2013 Agave nectar is a high-fructose-containing food masquerading as a health food.\nIt contains as much or more fructose as high fructose corn syrup. Extensive research has shown that is\nnot a raw or unrefined product despite marketing claims to the contrary. Watch out because agave\nnectar is hiding in many \u201chealth food\u201d products such as \u201chealth food\u201d bars. There appears to be a\ndisconnection between products marketed as health foods, and what is really healthy to eat.\nGlycerin\n \u2013 This sweet byproduct was originally from animal fat used in candle making. Now it\ncan come from a variety of sources including biodiesel manufacturing. Although glycerin has many\nuses, it seems toxic to the body to take internally.\nMalted Grain\n S\nweeteners \n\u2013 Watch out for malted grains like barley and corn. Either the type of\nthe sugars in the grain, or the plant toxins from the grains, can cause severe tooth decay.\nBrown Rice Syrup\n \u2013 The sugar in brown rice syrup is recognized by the human body. However,\nI am very concerned about the presence of grain anti-nutrients, and the enzyme methodology of\nprocessing and creating the syrup. The similarity of brown rice syrup to malted barley syrup (which I\nknow promotes cavities significantly) is a cause for serious concern.\nMolasses\n \u2013 This is a byproduct of beet or cane sugar production. It probably has a similar level\nof safety to cane sugar in relation to tooth decay, but I am not sure.\nSugar Isolates\n \u2013 Maltodextrin, sucrose, dextrose and so forth are isolates of naturally occurring\nsugars. Avoid these.\nFake Sweeteners\n \u2013 These are sucralose, aspartame, and saccharine. A wide body of evidence\nand concern exists regarding the hazards of artificial sweeteners.\nIf you want further information about toxic sugars, visit \nwww.sugarshockblog.comProtein for Your Teeth\nEating protein with each meal balances your blood sugar. Since blood sugar fluctuations over\ntime are a key reason for our body losing minerals, having at least a small amount of protein with\nevery meal will help ensure your body stays biochemically balanced. Protein provides essential body\nbuilding tools. The higher the quality of protein you eat, as in grass-fed or wild game, the higher\nquality of protein you will be made up of. Having at least some protein in your diet is absolutely\nessential to balancing your blood sugar, and to healing tooth cavities.\nA nourishing supply of fat, protein and minerals comes from eating animal flesh. Many\nsuccessful indigenous groups that Dr. Price studied consumed large amounts of animal flesh.\nDepending on your particular needs and desires, muscle meats can be consumed anywhere on the\nspectrum from fully cooked to totally raw. Since muscle meats are a common food in our culture, one\nneeds to make sure to balance these with eating enough fat and vegetables. Good quality muscle meat\n(chicken, beef, fish etc.,) contains phosphorus, amino acids, and other minerals that can build healthy\nteeth. Vegetarians can obtain protein from eggs and cheese.\nDry Aged Beef\nGrass-fed beef can be aged by hanging it in a cold room for several weeks. The beef\u2019s natural\nenzymes tenderize the meat and enhance the flavor. Dry aged beef is a tasty and easy to digest protein.Protein Assimilation\nThe flavor of our life is enhanced when we prepare proteins to ensure for maximum taste and\ndigestion. Animal proteins that are not digested properly release toxic by-products into our bodies.\nWhen our bodies are healthy\u2014and most people are not in optimal health\u2014the chemical fires of our\ndigestive system neutralize and fully assimilate proteins, and the toxic by-products are easily\nremoved. For the majority of us, cooked animal proteins leave some toxic residues in our bodies.\nThe cooking methods mentioned here will all significantly increase your ability to safely digest\nand utilize proteins. Since proteins are body builders, easy to digest proteins in your diet are\nimportant to stop tooth decay. Here are some delicious variations to cook proteins that enhance their\nflavor and digestion.\nBarbecue\n - Grill your food on wood coals. This adds a wonderful flavor and juicy texture to\nyour food. Commercially prepared charcoals with chemicals added can make food toxic, but real\nwood for barbecues leaves your proteins juicy and flavorful.\nRare\n \u2013 A well-done steak generally does not taste as good as medium rare or rare. Beef, lamb,\nand ahi tuna all taste great seared but not fully cooked.\nStews\n \u2013 Eating fully cooked proteins with a gelatin-rich broth as stew or as gravy enhances your\nbody\u2019s ability to absorb the protein. Cooked protein repels digestive juices in our stomach. But\nmixing cooked protein with a gelatin-rich broth makes the protein attract digestive juices and digest\nwell.\nRaw\n \u2013 Our culture\u2019s many cuisines are full of raw protein foods; we just do not usually notice.\nBody builders consume raw eggs in smoothies. Other common raw foods are: steak tartare, sushi and\nsashimi, cheese, and oysters. I usually have no problems eating certain types of animal foods raw.\nOther people prefer to freeze or marinate animal proteins before they consume them raw to destroy\npossible pathogens. 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{"text": " of thrombotic stroke can \nbe induced experimentally by cautery or by photothrombosis of the MCA, which differs from those due to cerebral ischemia induced by mechanical ligation or intra -\nluminal occlusions of intracranial brain arteries\n182 (Figure 8.5).\nThere are two commonly used surgical approaches to provide direct access to \nthe arterial circulation of rodents. The first approach is to perform a craniotomy that allows access to distal branches of the ICA, such as the much used MCA, to be occluded either with a neurofilament or by cautery\n183,184 (Figure 8.5). Other types of \nocclusion to achieve focal ischemia have been reported such as photothrombosis, ligation of an arterial vessel, or drugs to cause local embolism, such as endothelin, a powerful vasoconstrictor.\n185\nOne early report by Tamura and his colleagues186 described an approach that \noccludes MCA proximal to the lenticulostriate arteries and produces the infarction of both the cortex and the lateral part of striatum. Figure 8.4 shows two popular \ntechniques used in rats to induce focal brain ischemia.\nRat brain MCA oc clusion\nACA\n(a) (b) (c)MCANylon\nfilamen t Cautery\nPCA\nICA\nECA\nCCA\nFIGURE 8.5  (See color insert.)  Normal arteries at the base of rat brain (a) and approaches \nto induce focal brain ischemia using a nylon filament introduced from the ICA to the MCA (b) and thrombotic occlusion (c) of the MCA. Such occlusions of the MCA will mimic human ischemic stroke and involve parts of the cortex and subcortical regions, produc -\ning sensory loss and paresis or paralysis of the contralateral side of the body. See text for details. Key: ACA (anterior cerebral artery), MCA (middle cerebral artery), PCA (posterior \ncerebral artery), ICA (internal carotid artery), ECA (external carotid artery), CCA (common carotid artery).162 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe intraluminal suture model, developed by Koizumi and his team (koizumi) \nand Longa and his group,187 is undoubtedly the most frequently used focal isch -\nemia model in rats and mice but is also one of the trickiest to produce a consis-\ntent\u00a0outcome. This may be due largely to the varied technical approaches, rodent model, rodent age, and gender of rodents.\nThe intraluminal monofilament model of MCA occlusion involves the insertion of \na surgical filament into the external carotid artery and threading it forward into the ICA until the tip occludes the origin of the MCA, resulting in a cessation of blood flow and subsequent brain infarction in the MCA territory ( Figure 8.5).\nThe technique has a number of variations and can be used to model permanent \nor transient occlusion. If the suture is removed after a certain interval, controlled reperfusion can be achieved accompanied by an ischemic penumbra, which drug therapy can target. If the filament is left in place over 24\u00a0h, the procedure is suitable as a model of permanent occlusion. One useful advantage of the filament occlusion is that it does not require craniectomy or craniotomy, which can result in undesired variables to the experiment.\nBecause the intraluminal suture model occludes the tip of the intracranial ICA, it \ncannot be considered a strict MCA occlusion.\n188\nFor this reason, the filament occlusion technique results in a wider ischemic zone \nand higher mortality than when MCA is directly occluded, especially when permanent occlusion is made.\n188 Nevertheless, the filament occlusion technique has become the \nmost frequently used method to mimic permanent and transient focal cerebral isch-emia in rats and mice and has also been used in rabbits,\n189 gerbils,190 and marmosets.191\nHowever, despite their usefulness in stroke research, these focal ischemic models \nare not consistently reliable. The surgery to access and manipulate the cerebral ves-sels requires skilled and experienced hands, and for practical purposes, the results can vary from one laboratory to another and even within the same laboratory where findings are often highly variable. But the variabilities in stroke research are not due to technical difficulties only.\nIt should be noted that the intensive research done in the past and up to the pres -\nent, using experimental stroke models, displays many technical, behavioral, and pathological shortcomings to mimic human stroke, and a considerable number of pharmacological agents have been seen to dramatically improve or reverse tissue injury after brain ischemia in rodents have failed to be translated into effective clini -\ncal use. Many reasons have been suggested for this bench to bedside failure, and some of these reasons have been reviewed elsewhere.\n192,193\nOne obvious reason for the lack of success in translating rodent findings into \neffective human stroke therapy is the basic difference between the rodent cerebral circulation, hemodynamic responses to vascular stress, and relative tolerance to brain ischemia with those of humans.\n194 In addition to anatomic and physiological \ndifferences between rodent and human cerebrovasculature, most human strokes occur in elderly individuals, while a majority of animal stroke models are performed \non young rodents.\n195\nThis lack of correlation between small mammals such as rodents and human \nbrain vasculature has produced no effective treatments in the last century for human \nischemic stroke other than fibrinolytic therapy. The only FDA-approved therapy for 163 DMSO in Basic Neuroprotection\nthe treatment of acute ischemic stroke is the thrombolytic tPA,196 and curiously, the \ninitial basic research was done in rabbits.197,198\nAs effective as they are when properly used, fibrinolytics have the limitation that \nmakes them ineffective when administered after a 3\u00a0h time window following isch -\nemic stroke onset.199 This time window is often difficult to obtain due to the onset of \nsymptoms in a stroke patient who often waits several or more hours before seeking \nmedical help at the emergency department.\nThe effect of the large number of failed human trials that followed dramatic pre -\nclinical results obtained primarily from rodent research has visibly reduced current levels of funding among the pharmaceutical industry to invest in research of new neuroprotective agents.\n194\nAnother major reason for the lack of progress in ischemic stroke can be found in \nthe difference between human brain and those of smaller mammals such as rodents, marmosets, and rabbits. Human brain is gyrencephalic (cortex convoluted with gyri and sulci), and those of many smaller animals are lissencephalic (smooth cortex). Human cortex and subcortex are highly organized, which includes deep gray nuclei and white matter tracts like the internal capsule.\n200 Moreover, human brain lacks the \ncollateralization of cerebral vessels found in rodents and other small mammals so their vulnerability to ischemia is enhanced.\nThese species differences between human and rodent brain can be diminished \nwhen nonhuman primates are used to mimic human ischemic stroke.\nThis has been the recommendation of the Stroke Therapy Academic Industry \nRoundtable (STAIR), a collaborative group made up of industry, academic mem -\nbers,\n201 and other many independent investigators.202\u2013204\nThis group met to discuss the failure of finding therapy that could be useful in \nhuman stroke and came to the conclusion that stroke research would benefit from using an animal with a gyrencephalic brain such as macaque rhesus monkeys.\nETHICAL CONSIDERATIONS FOR USING \nNONHUMAN PRIMATES IN CNS INJURIES\nThe use of macaques and other nonhuman primates comes with the ethical chal -\nlenges that need to be considered and that involve the need to eradicate or dimin -\nish pain, emotional stress, and depression associated with the neurological deficits \nfollowing experimental stroke. This can be achieved to some extent by providing proper analgesia during and after surgery and intensive veterinary care to com -\npensate during the recovery period.\n205 The trade-off in using a nonhuman primate \nmodel would likely accelerate the discovery of a treatment that could reverse or significantly limit the neurological and cognitive deficits seen after human or ani -\nmal stroke.\nAnother more vulgar consideration in using nonhuman primates is their high \ncost, specialized technical personnel needed, veterinary care, and enriched \nliving environment, factors that can discourage most researchers with limited \nresearch budgets.\nIt should be emphasized that the use of successful therapy against ischemic \nstroke induced in nonhuman primates does not guarantee success in human stroke. 164 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA\u00a0number of examples support this conclusion. For example, the experimental radi -\ncal trapping agent NXY-059 was used in marmoset monkeys 4\u00a0h after permanent \nMCA occlusion and obtained excellent therapeutic results 10 weeks after treatment, resulting in fewer neurological deficits and better neurohistologic picture when com -\npared to saline controls.\n206,207 When NXY-059 was tried in human ischemic stroke in \na randomized, double-blind study comprising 3190 patients, it was found ineffective when given 6\u00a0h after stroke onset.\n208\nThus, the recommendations of the STAIR group for using nonhuman primates for \nischemic stroke research have not been validated except for one instance, the use of intravenous DMSO. 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{"text": " of the camel also allows\nanimal to endure a long thirst in a desert environment.\nCell membranes in the animal body are arranged so that\nprevent excessive loss of intracellular fluid.\nThe composition of the blood of a camel that does not cause delay\nin the circulation even in the case of minimum water content\nin the body. In addition, his blood is different from other blood\ncreatures higher content of albumin - a protein\nenhances endurance by dehydration.\nA camel can in 10 minutes. drink 100 - 150 liters. (10 buckets of water). And if\nhe manages to find some relatively lush vegetation\nfood, the body can a camel without water several\nweeks.\nThe body of desert animals, including camels,\nshould take care to retain maximum\nmoisture. It is believed that fat in the humps of camels - this is\nreal \"water stores\". and the higher the hump, so impressive\nfat reserves, reaching a well-fed animals to 120 kg, which may at\n32\n32its decomposition to give more than 50 kg of metabolic water.\nBut there are other opinions. The ability of camels for a long time not to drink\ndetermined not by supply of water as previously thought, and not just those\nthat can break down the fat in the humps, as assumed quite\nrecently. Feature of camels is that they are able to\nlose up to 25% of the weight due to water loss, while retaining moisture\nin the blood in much larger quantities than other animals.\nIn this case, there is no significant blood clots.\nOf all mammals, only the camel red blood\ncells (RBCs) have an oval shape. This ensures that they\nadvancement through blood vessels in the case when the blood is still\nbecomes more dense and viscous due to severe dehydration\norganism.\nIn addition, camels lose much less water in urine\nand feces than animals other natural areas. and another\nfeature - the camels can drink water containing significant\namount of salt. It is very important because in the desert, many reservoirs\nbrackish.\nUnpretentious in food. Camel food consists exclusively\nfrom plants and animal can be satisfied with most\nbad food. His digestive system is arranged so\nappropriate that this desert dweller can eat\nlocal spiny plants, inedible to other animals,\nFor example, camel thorn and even branches of mimosa, the needle is\nare free to pierce the sole of his boot. And in the case of a camel\nhappy to eat the old basket or a bed of palm\nleaves. He, like other ruminants, is forced to re-\nto chew the dry plant mass.\nOf course, from the lush green food (beans, grains), a camel, too\nnot refuse, and this time he did not need water. Interestingly, when\nrelatively long feeding on the meadows of camels feel good\nill.\n\"Ships of the Desert\". Thousands of years of camel transport goods and people\nthrough the arid arid areas. He usually carries cargo\nis half its weight, and most powerful - about 700 kg,\nalmost as much as weigh yourself. Under the saddle so on hot sand\nand often without water the camel goes up to 80 km per day. in such severe\nfor all living conditions of any horse that did not survive.\nInterestingly, the life expectancy of a surprisingly resilient\ninhabitants of the desert is higher than that of horses, and is 35-40 years, but\nthere are individuals, even the age of 70.\nCamels are immune to the most dangerous virus\ndiseases.\nScientists from the United Arab Emirates offered\nactively explore the protective mechanisms of one of the hardiest\nanimals - a camel, in order to deal with human\ndiseases. Project leader Dr. Sabah Jassim said,\n33\n33because the camels are immune to the most dangerous\nviral diseases, their tissues can be used to create\neffective new drugs. Camels have a unique\nphysiological characteristics that allow them to\nexist in the harsh desert conditions.\nThey cope with dehydration because their blood\nsystem is able to store supplies of water, lack of food made up for\ndeposits of fat in the humps, camel's milk and stored\nfresh much longer than cow. But that's not all. Immune\nsystem of camels is so perfect that they are not exposed\nmost viral diseases, which kills more\nmammals. They, like, totally impervious\nto FMD and rinderpest. Camel antibodies\norganism is much simpler than human, so says\nDr. Sabah Jassim, artificially recreate them much easier.\nMoreover, antibodies produced by camels, the size of a\nsmall. They are easy to introduce into the human tissue or cell, wrote\nDr. Jassim in the British scientific journal \"Problems of Biology\".\nUntil now, the camels as a source of making possible\nagents to combat viral diseases are not human\npay attention.\nThe medicine of tomorrow, according to Arab scholars, immune\nmechanisms of the camel will not only be subject to close\nstudy, but also a means to combat many human\ndiseases.\nModern scientific research has shown that during hibernation\nexperimental animals without harm to their health\ntolerate higher doses of poisons, radiation exposure, as well as\ndo not die and do not suffer from artificial inoculation of the microbes that\nviruses, etc. This emphasizes the higher level of protective\nadaptive capacity in mammals at\nthis version, the existence of living matter. in a state of suspended animation\nliving creatures (some microbes, fungi) can survive even\nin the permafrost. Stability of microbial species\nand plants to adverse external factors\n(High and low temperatures, drought, etc.) under which they\nfall into a state of rest or hibernation should be viewed as\nprotective device, developed over a long\nevolutionary process.\nOf all the varieties tested and identified by means of\nprolongation of life the most effective ways of irony\nand fate were the most common of them - this is a decrease in temperature\nthe body (hypothermia), cold-blooded (poikilothermic) organisms\nand reducing caloric intake of warm-blooded (gomeotermnyh)\nanimals. These simple effects can lead to two,\nthreefold increase in life expectancy...\nAll these data suggest that the disease\n34\n34and aging is first necessary to contain the most important\nin particular the regulatory systems of the body, \"clean\" so that they\nfunction normally.\nIncreasing longevity, realized\nas a result of periodic dry fasting, or stay on\nrestricted diets, like the lengthening of life attainable\nin hibernating animals, which flows in a supply\norganism of its own inventory at reduced\nbody temperature. Established that the higher the total (for all\nlife) the duration of hibernation of animals, the more they\nlife expectancy, as total, and that part of it which\nthey spend in the waking state. These data are reminiscent\nand confirmed the necessity of following well-known rule -\nis the last time a few hours before bedtime.\nNATURAL AND OUTPUT and OUTPUT Artificial GI POBIO W in human  \nCENTURY\nEver since the days of Aristotle humanity surprised unusual\nthe ability of hibernating animals endure the most difficult time\nin their lives, especially starvation and cold, in a peculiar\nmany months of sleep, not needing it any time in the water, no food,\nAt the same time retaining the ability to wake up to the onset of heat\nfully and to continue a normal life.\nHibernation has been studied and studied deeply enough\nand versatile, but science seems to be no, at St.\nGyorgyi, a fundamental fact, if you can not play it\nstate under experimental conditions, even more so - in the clinic.\nAt the same time not found any functional, the more\nmorphological features of hibernating, distinguishes them\nfrom nezimospyaschih. Even the EEG recorded at one\nthe same temperature in hibernating during hibernation and nezimospyaschih\nduring normal sleep, does not fundamentally differ\nfrom each other. Some researchers believe that hibernation\nby using mechanisms that operate\nand nezimospyaschih animals. Not only this, people meet, and not\nso rare, a condition that does differently, like hibernation,\nnot name. On a possible hibernation in humans is said that it -\n\"A state that is absolutely inexplicable by any principle.\" Topics\nhowever there are a number of people who exhibit\nin winter, a state close to sleep.\nThis is true for the Inuit of northern Canada, for some tribes\nnorthern Russia. Accumulating fat and winter, like bears, only\nto a much lesser extent, the Eskimos prove that a person\nhave the ability to hibernate with the warming itself, huddled\nother. And, there is little driving, they have a long winter, costing\nhalf the usual diet. with the onset of winter\nEskimos wrap themselves in their fur garments - the park, leaving\n35\n35in it only a hole for certain physiological\nneeds, and remain in their homes, eating dry salmon,\nhardtack, flour tortillas and water. Showing a small\nphysical activity, they reduce their energy costs, the\nthus maintaining the stocks of nutrients in the body for\nthe level at which there is no danger to harm himself. Condition\ndeep insulin coma, some researchers because\nand is called \"hibernation\" or wakeless, American Pathologists\nFay and Smith called artificial hibernation state, which\nthey caused cancer patients using hypnotics\nand dosed cooling", "token_ids": [315, 279, 50252, 1101, 6276, 198, 48999, 311, 46753, 264, 1317, 50690, 304, 264, 24521, 4676, 627, 3683, 79348, 304, 279, 10065, 2547, 527, 28902, 779, 430, 198, 93755, 27639, 4814, 315, 10805, 65441, 15962, 627, 791, 18528, 315, 279, 6680, 315, 264, 50252, 430, 1587, 539, 5353, 7781, 198, 258, 279, 35855, 1524, 304, 279, 1162, 315, 8187, 3090, 2262, 198, 258, 279, 2547, 13, 763, 5369, 11, 813, 6680, 374, 2204, 505, 1023, 6680, 198, 846, 2859, 5190, 2262, 315, 8176, 258, 482, 264, 13128, 198, 40967, 3095, 49286, 555, 99857, 627, 32, 50252, 649, 304, 220, 605, 4520, 13, 7172, 220, 1041, 482, 220, 3965, 93966, 13, 320, 605, 43212, 315, 3090, 570, 1628, 422, 198, 383, 29972, 311, 1505, 1063, 12309, 58367, 54832, 198, 14239, 11, 279, 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{"text": "Habitat & Cultivation\nCalendula, native to southern \nEurope, is cultivated in temperate \nregions around the world. Easily \npropagated from seed, it flourishes in \nalmost all soils. The flowers are \nharvested as they open in early \nsummer, and are dried in the shade.\nRelated Species\nC. arvense, a wild species, seems to \nhave similar therapeutic properties  \nto calendula.\nKey Constituents\n\u25a0 Triterpenes\n\u25a0 Resins\n\u25a0 Bitter glycosides\n\u25a0 Volatile oil\n\u25a0 Phytosterols\n\u25a0 Flavonoids\n\u25a0 Mucilage\n\u25a0 Carotenes\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Relieves muscle spasms\n\u25a0 Astringent\n\u25a0 Prevents hemorrhaging\u25a0 Heals wounds\n\u25a0 Antimicrobial\n\u25a0 Detoxifying\n\u25a0 Mildly estrogenic\nTraditional  \n& Current Uses\n\u25a0 Therapeutic properties  \nCalendula is antiseptic. Some \nconstituents are antifungal (particularly \nthe resins), antibacterial, and antiviral, \nand have shown significant activity \nagainst Candida albicans. The herb also \nastringes the capillaries, an action that \nexplains its effectiveness for cuts, \nwounds, varicose veins, and various \ninflammatory conditions. \n\u25a0 Skin remedy  Calendula is above  \nall a remedy for the skin, providing \neffective treatment for most minor \nskin problems. It is used for cuts, \nscrapes, and wounds; for red and \ninflamed skin, including minor burns \nand sunburn; for acne and many \nrashes; and for fungal conditions such \nas ringworm, athlete\u2019s foot, and thrush. \nIt is very helpful for diaper rash and \ncradle cap, and soothes nipples that \nare sore from breastfeeding. \n\u25a0 Digestive disorders  T aken \ninternally, calendula infusion or \ntincture helps inflammatory \nproblems of the digestive system \nsuch as gastritis, peptic ulcers, \nregional ileitis, and colitis.\n\u25a0 Detoxifying  Calendula has long \nbeen considered a detoxifying herb, \nand helps treat the toxicity that \nunderlies many fevers and infections, \nand systemic skin disorders, such as \neczema and acne. The herb is also \nconsidered cleansing for the liver and \ngallbladder and can be used to treat \nproblems affecting these organs.Calendula\nAn annual growing  \nto 2 ft (60 cm),  \nwith vivid orange \nflower heads similar in \nstructure to daisies.\n\u25a0 Gynecological uses  Calendula \nhas a mild estrogenic action and  \nis often used to help reduce pain \nduring menstruation and to regulate \nmenstrual bleeding. The infusion \nmakes an effective douche for  \nyeast infections. \nSelf-help Uses\n\u25a0 Acne & boils, p. 305.Calendula\u2019s  colorful flowers were thought to \nlift the spirits and encourage cheerfulness.Parts Used\nKey Preparations & Their UsesFlowers  are harvested in \nsummer. Flower heads and  \npetals are removed for use in  \na wide range of preparations.\n\u25a0 Athlete\u2019s foot, p. 304.\n\u25a0 Bites & stings, p. 303.\n\u25a0 Breast tenderness & sore  \n nipples, p. 315.\n\u25a0 Digestive infections, p. 305.\n\u25a0 Inflamed skin rashes, p. 303.\n\u25a0 Diaper rash, p. 318. \n\u25a0 Hives, p. 303.\n\u25a0 Varicose veins, p. 302.\n\u25a0 Wounds & bruises, p. 304. QCaution  May cause allergic reaction in rare cases.Bright orange  \npetals indicate  \na high level of  \nactive ingredientsDried \npetals\nDried flower \nhead\nFresh  \nflower heads\nInfused oil  (to make, p. 294). For inflamed dry skin, rub into the area  \n2 \u20133 times a day.\nTincture  (to make, p. 292). For eczema, take 30 drops with water 3 times a day.\nUS_072-073_Bupleurum_Calendula.indd   73 07/04/16   4:37 pm\n74CapsiC um frutes Censkey medicinal plantsCapsicum annuum & C. frutescens (Solanaceae)\nCayenne, Cayenne Pepper, ChiliCayenne\nA perennial, spiky shrub growing to 3 ft (1 m), with scarlet-red conical fruits filled with white seeds.\nCayenne is so popular in Mexico where it \noriginates that it is even used to flavor  ice cream.\nHabitat & Cultivation\nCayenne is native to the tropical \nAmericas, and is now cultivated throughout the tropics, especially  in Africa and India. It is grown from seed in early spring and flourishes  in hot, moist conditions. The fruit  is harvested when ripe in summer and is dried in the shade.\nRelated Species\nMany closely related species and varieties of C. frutescens exist, all  with different grades of pungency. Paprika, or Hungarian pepper (one  of the mildest peppers), and the  large green and red peppers that  are eaten as vegetables are both varieties of C. annuum and are important medicinal foods. \nKey Constituents\n\u25a0 Capsaicin (0.1\u20131.5%)\n\u25a0 Carotenoids\n\u25a0 Flavonoids\n\u25a0 Volatile oil\n\u25a0 Steroidal saponins  \n (capsicidins\u2014in seeds only)Key Actions\n\u25a0 Stimulant\n\u25a0 Tonic\n\u25a0 Carminative\n\u25a0 Relieves muscle spasms\n\u25a0 Antiseptic\n\u25a0 Increases sweating\n\u25a0 Increases blood flow to the skin\n\u25a0 Analgesic\nResearch\n\u25a0 Capsaicin Extensive clinical \nresearch shows that capsaicin, the compound in cayenne mostly responsible for its hot, pungent taste, has strong, local analgesic activity in certain types of nerve pain. Applied to the skin, capsaicin desensitizes nerve endings and acts as a counter-irritant. It is standardly prescribed for relief of neuralgic pain. It may also provide effective pain relief in con-ditions such as arthritis and headache.\nTraditional &  \nCurrent Uses\n\u25a0 Warming stimulant The herb\u2019s \nheating qualities make it a valuable \nremedy for poor circulation. It improves blood flow to the hands and feet and to the central organs. \n\u25a0 Antimicrobial In Mayan herbal \nmedicine, cayenne was used to counter microbial infections\u2014different Capsicum species including cayenne are now known to have significant antimicrobial activity. Adding cayenne to food reduces the chances of developing gastric or intestinal infection, and the herb is frequently used by herbalists to treat gastroenteritis and dysentery.\n\u25a0 External uses Applied locally  \nto the skin, cayenne is mildly analgesic. It is also rubefacient, increasing blood flow to the affected part, and this helps to stimulate the circulation in \u201ccold\u201d rheumatic and arthritic conditions, aiding the removal of waste products and increasing the flow of nutrients to the tissues. Cayenne may also be applied to unbroken chilblains.\n\u25a0 Internal uses Cayenne is taken  \nto relieve gas and colic and to Parts Used\nFruit improves digestion  \nand circulation.\nstimulate the secretion of digestive \njuices. It may be taken in frequent, small doses for a weak or failing heart. A pinch of cayenne is excellent when used in gargles for sore throats. Cayenne is also helpful in relieving acute diarrhea. \nSelf-help Uses \n\u25a0 High fever, p. 311. \n\u25a0 Poor circulation, p. 302. Originally from the tropical regions of the Americas, \ncayenne was first introduced to Europe in the 16th century. In cooking, it is renowned for its hot, burning taste, and it is not surprising to learn that, medicinally, it is a powerful warming stimulant. It acts on the circulation and digestion and is used to treat a wide range of complaints from arthritis and chilblains to colic  and diarrhea.\nKey Preparations & Their Uses\n QCautions Non-toxic at normal doses, although caution is required when  \neating or handling cayenne. Can cause intense pain and burning,  \nand contact dermatitis. Fresh fruitFruit pods grow  \nto 4 in (10 cm) Dried fruit\nTincture (to make, p. 292). For arthritis, \ncombine 20 drops with 1/2 cup (100 ml) willow \nbark tincture. T ake 1 tsp with water twice a day.Infused oil Add 100 g chopped \ncayenne to 2 cups (500 ml) oil and \nsimmer (see p. 294). Gently massage \ninto rheumatic limbs. Powder For sore throats, add a pinch to \n5 tsp lemon juice. Dilute with hot water, \nadd honey, and use as a gargle.\nTablets are convenient for long-term use. T ake for poor circulation.\nOintment (to make, p. 295). Apply to chilblains (only if the skin is unbroken).\nUS_074-075_Capsicum_Cassia.indd   74 17/03/16   4:00 pm75 key medicinal plantsCassia senna\nCassia senna syn. senna alexandrina (Fabaceae)\nSenna, Alexandrian Senna\nAlmost everyone will have taken a preparation containing \nsenna at some time in", "token_ids": [39, 40027, 266, 612, 26676, 40227, 198, 9027, 408, 5724, 11, 10068, 311, 18561, 720, 31880, 11, 374, 67166, 304, 6940, 349, 720, 58808, 2212, 279, 1917, 13, 47091, 720, 2741, 351, 660, 505, 10533, 11, 433, 20415, 21168, 304, 720, 60301, 682, 69561, 13, 578, 19837, 527, 720, 13279, 7164, 291, 439, 814, 1825, 304, 4216, 720, 63666, 11, 323, 527, 32720, 304, 279, 28601, 627, 11948, 51567, 198, 34, 13, 802, 1055, 325, 1174, 264, 8545, 9606, 11, 5084, 311, 720, 19553, 4528, 37471, 6012, 2355, 998, 51070, 5724, 627, 1622, 76704, 84, 812, 198, 47774, 350, 2604, 2821, 288, 198, 47774, 1838, 1354, 198, 47774, 426, 3328, 37807, 9594, 3422, 198, 47774, 11119, 9187, 5707, 198, 47774, 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{"text": "of thyme ( Thymus vulgaris, p. 143).\nMedicinal Actions & Uses  \nWinter savory is most often used in \ncooking, but it also has marked medicinal benefits. \nIt settles gas and stimulates digestion, helping to \nalleviate flatulence and colic. It is warming and has \nbeen taken for chest infections and bronchitis. \nThe essential oil is strongly antibacterial and  \nmay be used to treat candidiasis and other  \nfungal conditions. \nRelated Species  Summer savory ( S. hortensis ) \nis a similar herb that has a milder essential oil. \nCalamint ( Calamintha ascendens, p. 181) is another \nclose relative.\nCautions  Do not take the essential oil internally \nwithout professional supervision. Do not take \nwinter savory during pregnancy.\nSaussurea lappa\nsyn. S. costus  (Asteraceae)  \nKuth\nDescription  Upright perennial herb growing  \nto 10 ft (3 m). Has heart-shaped leaves and  \nblue-black flowerheads.\nHabitat & Cultivation Native to the Indian \nsubcontinent, kuth is most commonly found in \nmountainous areas of Kashmir. The root is \ngathered in autumn.\nParts Used  Root, essential oil.\nConstituents  Kuth contains a volatile oil \n(consisting of terpenes, sesquiterpenes, and \naplotaxene), an alkaloid (saussarine), and a resin. \nSaussarine depresses the parasympathetic  \nnervous system.Saponaria officinalis  \n(Caryophyllaceae)\nSoapwort\nDescription  Perennial growing to a height of  \n3 ft (1 m). Soapwort has lance-shaped leaves and \nclusters of delicate pink 5-petaled tubular flowers.\nHabitat & Cultivation  Native to temperate \nregions of Europe, Asia, and North America, \nsoapwort thrives in open woodland areas and  \non railroad embankments. It has been widely \ncultivated as a garden plant. The herb is gathered \nwhile in flower in summer; the root is unearthed  \nin autumn.\nParts Used  Root, aerial parts.\nConstituents  All parts of soapwort contain \nsaponins (around 5%), resin, and a small quantity  \nof volatile oil.\nHistory & Folklore  Soapwort has mostly  \nbeen used as a substitute for soap, especially in \nwashing clothes. Boerhaave (1668\u20131738), a Dutch \nphysician, recommended soapwort as a treatment \nfor jaundice.\nMedicinal Actions & Uses Soapwort\u2019s  \nmain internal use is as an expectorant. Its strongly \nirritant action within the gut is thought to stimulate \nthe cough reflex and increase the production of a \nmore fluid mucus within the respiratory passages. \nConsequently, the plant is prescribed for bronchitis, \ncoughs, and some cases of asthma. Soapwort may  \nbe taken for other problems, including rheumatic Soapwort  is an expectorant \nplant used to relieve \nbronchitis and coughs.Winter savory  helps \nto alleviate flatulence, \nindigestion, and colic.\nSatureja montana  (Lamiaceae)  \nWinter Savory\nDescription  Semi-evergreen aromatic herb \ngrowing to 16 in (40 cm). Has lance-shaped leaves \nand white-pink flowers appearing in clusters.\nHabitat & Cultivation  Native to southern \nEurope, winter savory thrives in sunny, well-drained \nsites. It is commonly cultivated as a garden herb. \nThe flowering tops are collected in summer.\nParts Used  Flowering tops, essential oil.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   267 26/02/16   12:48 pm\n268\nother medicinal plantsSchizonepeta tenuifolia\nHistory & Folklore  Kuth root has been used \nin Indian medicine for at least 2,500 years. It has \nalso been exported to China and the Middle East. The fragrant root is often used in perfumery. In India, it is valued as an aphrodisiac and for its reputed ability to prevent gray hair.\nMedicinal Actions & Uses  Kuth is used in \nthe Ayurvedic and Unani Tibb traditions in India  for its tonic, stimulant, and antiseptic properties.  The root is commonly taken, in combination with other herbs, for respiratory system problems such as bronchitis, asthma, and coughs. It is also used to treat cholera.\nRelated species S. amara is used in Mongolian \nherbal medicine to treat bacterial infections and gallbladder disease.\nCaution  Do not take kuth essential oil internally.nodes of the neck, infected with tuberculosis, swell to form hard protruding lumps beneath the skin. Figwort root resembles these swollen glands and therefore, according to the Doctrine of Signatures (which holds that a plant\u2019s appearance indicates  the ailments it treats), the herb was considered  to be an appropriate remedy for treating scrofula. Indeed, in the 16th and 17th centuries, figwort was esteemed as the best medicinal plant to help relieve all manner of swellings and tumors.\nMedicinal Actions & Uses  Figwort is an  \nherb that supports detoxification of the body  and may be used as a treatment for various types of skin conditions. T aken internally as an infusion  or applied externally, figwort is of value in treating chronic skin diseases such as eczema and psoriasis. Applied externally, it will also help speed the healing of burns, wounds, hemorrhoids, and ulcers. The traditional use of figwort as a treatment for swellings and tumors continues in Europe to this day. The herb is also mildly diuretic, and it is reputed to be effective when used to expel worms.\nRelated Species Water figwort (S. aquatica), \nanother plant that is native to Europe, has similar properties, as does the American S. marylandica.  In China, S. ningopoensis is used to treat infections  and to clear toxicity.\nCaution  Do not take figwort if suffering from  \na heart condition.Hartstongue is found growing in shady woodland sites across \nthe northern hemisphere.\nConstituents Hartstongue contains tannins, \nmucilage, and flavonoids (including leucodelphidin).\nHistory & Folklore  Hartstongue has been \nprescribed as a treatment for diarrhea and \ndysentery for at least 2,000 years. In Wales and  the Scottish Highlands, it was traditionally used as  a poultice for wounds, scalds, and burns, and as an ointment for hemorrhoids. In Japan, the fronds were smoked by the Ainu people.\nMedicinal Actions & Uses  Hartstongue was \nvalued in the past for its ability to heal wounds, but today it is employed chiefly as a mild astringent. It  is sometimes used in the treatment of diarrhea  and IBS, and it may be of benefit to the liver and spleen. Hartstongue appears to have expectorant properties, and it is also mildly diuretic.\nScrophularia nodosa \n(Scrophulariaceae)\nFigwort\nDescription  Upright perennial herb growing  \nto 3 ft (1 m). Has a square stem, oval leaves, small \nround brown flowers in clusters, and green  seed capsules.\nHabitat & Cultivation  Native to Europe, \nCentral Asia, and North America, figwort thrives  in wet or damp places, in open woodland, on riverbanks, and alongside ditches. The herb is gathered in the summer while in flower.\nParts Used  Aerial parts.\nConstituents  Figwort contains iridoids  \n(including aucubin, harpagoside, and acetyl  harpagide), flavonoids, cardioactive glycosides,  and phenolic acids. Harpagoside and harpagide  are thought to account for its antiarthritic activity.\nHistory & Folklore  Figwort\u2019s genus name, \nScrophularia, alludes to the plant\u2019s age-old use as a treatment for scrofula. In this condition, the lymph Schizonepeta tenuifolia \n(Lamiaceae)\nJing Jie\nDescription  Perennial plant growing to 26 ft  \n(8 m) with upright square stems, lance-shaped \nleaves, and whorls of small flowers.\nHabitat & Cultivation  Native to the Far East, \njing jie is widely cultivated in eastern China. The aerial parts of the plant are gathered in autumn.\nParts Used  Aerial parts.\nConstituents  Jing jie contains a volatile oil,  \nthe main constituents of which are menthone  and limonene.\nMedicinal Actions & Uses  In the Chinese \ntradition, jing jie is valued as an aromatic and warming herb. It is taken to alleviate skin conditions such as boils and itchiness. Jing jie also induces sweating and is used to treat fever and chills, and  as a remedy for measles. It is often combined with bo he (Mentha haplocalyx, p. 234).\nResearch  Chinese studies have confirmed jing jie\u2019s  \nability to increase blood flow in the vessels just beneath the skin.\nScolopendrium vulgare \n(Polypodiaceae)\nHartstongue\nDescription  Evergreen fern growing to 2 ft  \n(60 cm). 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{"text": "ousecommon\nsensehere,andtoavoidartificialsubstances,suchasanabolicsteroids,opiates,stimulants,orotherdrugsthatmayprovidetemporary,short-termrelief,butthatinthelongrunoften\nproveharmful.Tohelpyouaccessinvaluablesupportforyourhealingduringtimesofillness,reviewandregularlypracticetheexerciseforlisteningtoyourbodydescribedinChapter4.Rememberthatdistinguishingbetweenasymptomofdis\neaseandahealthyphysiologicalresponsefromyourhealingsystemisvitallyimportant.Forexample,asdiscussedinChapter2,manysymptomsofillness,suchascoughing,sneez\ning,orfever,arecommonlyattributedtotheactualdisease\nprocesswhen,infact,theymoreaccuratelyreflectactivationof\n252ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbody\u2019shealingsystem.Recognizethesesymptomsforwhat\ntheyreallyare,learntocooperateandworkwiththem,and\ndon\u2019tpanicwhentheyoccur.\n5.Usenaturalmedicinesandtreatmentsresponsibly.Naturalmedicinesandtreatments,whenusedresponsibly,\ncanbehighlyeffective.Theyareparticularlyeffectivewhenthey\nareusedearlyoninthecourseofanillness,orforanillnessthat\nischronic.Andeventhoughmanynaturalmedicinesandtreat\nmentsaresafe,itisimportantthatsomeoneknowledgeableadministersthem,theirusedoesn\u2019tcauseyoutodelayconventionaltreatmentthatmaybemoreeffective,theydon\u2019tinteract\nwithconventionalmedicineyoumaybecurrentlytaking,and\ntheydon\u2019tcauseanyuntowardreactioninyourbody.Naturalmedicineortreatmentisbestadministeredbyatrainedhealthprofessionalwhoalsohasworkedandtrainedinconventionalmedicineandisopen-mindedenoughtounderstandthepracti\ncalcontributionandbenefitsofavarietyoftreatmentsthatcansupportyourhealingsystem.\n6.Useconventionalmedicinesandtreatmentswhennecessary.\nTherearetimeswhenitisappropriate,particularlyinacutesituations,touseconventionaltreatmentssuchasmodernpharmaceuticalagentsandsurgicalprocedures,eventhosethatmay\nbeextremelyinvasive.Thesetreatmentscanoftenbelifesaving,particularlyinemergencies.\u2018Whenyouareinacaraccidentand\nhavesustainedcriticalinjuriesisnotthetimetoeatbrownrice,meditate,anddoacupuncture.Youneedtogobyambulance\nwiththehelpoftrainedparamedicstothefinesthospitalemer\ngencyroom.There,skilledsurgeonsandcritical-carenurseswill\ngiveyouthetreatmentyouneed.Inaddition,conventionaldiagnosticmethods,suchaslaboratoryandimagingtechniques,\ncanprovidekeydetailedinformationaboutyourillnessand\nserveasinvaluableaidsinmonitoringyourhealingprogress.Whiletheleastinvasivemethodsusuallyshouldbeattemptedfirst,conventionalmedicineusedappropriatelyhasmuchto\nofferforsupportingyourhealingsystemandfacilitatingthehealingprocess.\nBeforeYouBegin 253\n7.Understandyourpain,andlearnhowtoworkwithit.\nPainisoneofthemostpotentmessagesyourhealingsystemsendstoyou.Paingetsyourattentionandisanurgentwake-up\ncallfromyourhealingsystem\u2019scommunicationcenterthatsomethingisoutofbalanceandwrongwithyourbody.Pain\ntellsyouthat,ifyoudon\u2019ttakeimmediateaction,thingscould\ngetworse.(Thereareexceptionstothis,suchasthepainofchildbirth.)Don\u2019tbefrightenedorintimidatedbyyourpain;rather,trytounderstandit.Painisavaluablemessagefromyourhealingsystemandinthelongrunisintendedforyourbenefit.\nThepurposeofpainistohelpyoudirectyourhealingener\ngiestoaparticularareaofyourbodywherethenormalflowof\nenergyhasbecomeblocked.Painconveysasenseofurgency;and,ifyoudon\u2019trespond,itsintensityincreases.\u2018Whenpainescalatesbutisignoredorsuppressed,itevolvesintonumbness.\u2018Whenthislackoffeelingorsensationsetsin,itisaccompanied\nbyalossoffunction.Numbnessisanominoussign:Itisdiffi\nculttohealthatwhichyoucannotfeel.Alwaysrememberthatwherethereispain,thereislife.Your\npaintellsyouthatyournervesandyourbody\u2019stissuesarealive\nandwellandaretryingtocommunicatewithyou.Itistelling\nyoutotakecorrectiveactiontorestorenormalfunctiontoyourbody.\u2018Wherethereispain,thereisalwaystheopportunityforhealing.Painisnotnegativeorpunitive,butratherapositive,instructive,helpfulmessagefromyourbody\u2019shealingsystem.Painisaconsummateteacher,andyoushouldconsiderityourfriend,notyourenemy.Painisalwaystemporaryandneedstobeunderstood,notignoredorsuppressed.Whenyousuppresspainthroughartifi\ncialmeans,youareturningadeafeartovaluableinformation\nyourbodyistryingtosharewithyou.Asmokealarmisinstalled\nforyourprotection,andifyouweretosnipitswiresbecause\nyoudidn\u2019tliketheirritatingsounditmadeeverytimeitwasactivated,yourhousemightburndown.Snippingthewiresto\nyourinternalalarmsystemiswhatyoudowhenyousuppress\nyourpain.Unfortunately,throughthewidespreaduseofpainsuppressingmedications,peopleinoursocietyarelearninghow\ntosuccessfullyignoretheirbodies.Doingthisisoftenvery\n254ActivatingYourHealingSystemWhenYoureSick\nharmfulbecausemostconditionsgetworsewhentheunderly\ningcauseshavenotbeenaddressed.Sometimes,chronicpaindoesn\u2019thaveaphysicalcausebut\nhasitsrootsindeeperemotionalpain.Thisemotionalpainseeksbodilyexpression,whichcancomeintheformofunbear\nablephysicalpain.Thistypeofpainisoftendescribedasfunctional,whichmeansthatnothingstructuralcanbefound\nasthesource,asopposedtoorganic,whichmeansthatthereis\nadefinitephysicalcauseforthepain.Youmustaddressfunctionalpainjustasseriouslyasyoudoorganicpain,andyou\nmustlistentotheseimportantmessagesfromyourbodytoacti\nvateyourhealingsystemandbeginthehealingprocess.\nLearningtoWorkwithYourPain\nPainisapotentmessagefromyourhealingsystemthatsomethingisoutof\norder.Underlyingcausesalwaysneedtobeaddressed,butifnoseriousorlife-threateningcausehasbeenfound,andyourpainstillpersists,youcan\ntakethefollowingstepstoworkwithyourpain,nomatterhowlongithas\nbeenwithyou:\noListentoyourbody.Regularlypracticethe\u201cHowtoListentoYourBody\u201dexerciseaccordingtotheinstructionsgiveninChapter4.Ifyourpainis\nsevereandlongstanding,youinitiallymightneedtopracticethisexercise\nuptofourtimesaday,foraminimumof30to45minutesforeachses\nsion.Allowseveralmonthsforimprovementifyourpainhaslastedforsixmonthstoayear.Allowmoretimeifyourpainhasbeenpresentlonger.\nIfyouaretakingstrongpainsuppressants,practicingthisexerciseand\ngainingfullbenefitsmaybedifficult.Togainfullbenefitsandformaximumhealing,reduceordefertakingthesemedicationswhileyouarepractic\ningtheexerciseoflearningtolistentoyourbody.Asthepaineventuallybeginstolesseninintensityandyourbodyheals,youwillcometoappre\nciatethisdisciplineandseethatitwaswellworththeeffort.\noDialoguewithyourpain.Throughtheguided-imageryandvisualizationtech\nniquespresentedinPartOne,youcanlearntohaveaconversationwith\nyourpainandgainvaluableinsightsaboutitsspecificpurposeandfunc\ntion.Youcangainmuchhealinginformationinthisway.Yourhealing\nBeforeYouBegrn 255\nsystemisintelligentandknowsmoreaboutyourillnessthanyoudo,\nandbypracticingthesetechniquesyoucanaccessinformationthatmay\nbecompletelyunavailablethrough\u2018othermeans.Thisinformationcan\nguideanddirectyourhealingeffortsandhelpyoudecidewhatothertreatmentsmaybeofbenefit.Itiscritical,however,thatyoumakeacommitmenttoimplementintoyourlifewhateverinsightsyougainfrom\nthesetechniques.(Formoreinformationaboutthesevaluabletech\nniques,consultthe\u201cResources\u201dsectioninthebackofthisbook.)\n~Breathewithyourpain.Inyoga,breathandenergyarenearlyequivalent.Byworkingwithyourbreathing,youcanincreaseyourenergyandgaintremendouscontroloveryourpain.Whenyoulearntoslowlyandgen\ntlylengthenyourbreathing,notonlydoyoubringmoreoxygenandheal\ningenergyintoyourbody,butyoualsohelprelaxyournervoussystem,\nthemastersysteminyourbody.\nYournervescontrolallofyourmuscletissues,whichcontainthe", "token_ids": [1559, 5581, 198, 98935, 6881, 51526, 998, 48956, 472, 16895, 2008, 9623, 10900, 1412, 46488, 57565, 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{"text": "\tthings\tand\ttrust\tthat\tit\twould\tprovide.\tHe\tgave\tme\tsome\nsmall\tsteps\tas\ta\tstart:\nThink\tof\tthe\tcolor\tred.\tCan\tyou\tsee\tit?\tYou\thad\tno\ttrouble\tgetting\tyour\tmind\nto\tsee\tred,\tdid\tyou?\tIt\twas\tautomatic.\tLikewise,\tyou\twill\ttrust\tyour\tsoul\tmore\nif\tyou\trealize\tthat\tit\tis\tautomatic\u2014you\tdon\u2019t\thave\tto\tforce\tit\tto\tlisten\tto\tyou.\nImagine\tthat\tyou\ttake\ta\tbird\tout\tof\tits\tcage\tand\tthrow\tit\tinto\tthe\tair.\tCan\tyou\ntrust\tit\tto\tfly\tback\tto\tyou?\tWould\tit\tmake\ta\tdifference\tif\tthe\tbird\twas\ta\nhoming\tpigeon?\tOf\tcourse\tit\twould,\tbecause\ta\thoming\tpigeon\thas\tbeen\ntrained\tto\treturn.\tLikewise,\tyou\twill\ttrust\tyour\tsoul\tmore\tas\tyou\ttrain\tyourself\nto\treturn\tto\tit\tagain\tand\tagain.If\ta\tbear\tgoes\tinto\ta\tcave\tto\thibernate,\tcan\tyou\ttrust\tthat\tit\twill\tcome\tout\tnext\nspring?\tYes,\tbecause\tnature\n\thas\tarranged\tthat\tthe\tbear\tobeys\tthe\ttiming\tof\tthe\nseasons.\tLikewise,\tyou\twill\ttrust\tyour\tsoul\tmore\twhen\tyou\tlearn\tthat\tthere\tis\na\tright\ttime\tfor\teverything\tit\tdoes.\nIf\tyour\tmother\tputs\tdinner\ton\tthe\ttable\tand\ttells\tyou\tto\tmake\tsure\tthe\tdog\ndoesn\u2019t\tget\tit,\twhat\tshould\tyou\tdo?\tYou\tcould\tsit\tin\tthe\tkitchen\tand\twatch\tthe\nfood\tall\tday.\tOr\tyou\tcould\tput\tit\taway\ton\ta\tshelf\tso\tthat\tthe\tdog\tcan\u2019t\treach\tit.\nLikewise,\tif\tyou\task\tyour\tsoul\tfor\tsomething,\tyou\tdon\u2019t\thave\tto\twatch\tout\nevery\tminute\tto\tsee\twhat\tit\tdoes.\tYou\tcan\tput\tyour\twish\taway\tin\ta\tsafe\tplace\nand\ttrust.\nImagine\tthat\tsome\tprisoners\tare\tin\tjail\tand\tthe\tdoor\tis\tleft\topen.\tCan\tyou\ttrust\nthem\tto\tstay\tinside?\tNo,\tbecause\tthey\tnaturally\twant\tto\tbe\tfree.\tLikewise,\nyour\tsoul\twants\tyou\tto\tbe\tfree,\tand\tif\tany\topportunity\tarises\tto\tgive\tyou\tmore\nfreedom,\tyou\tcan\ttrust\tyour\tsoul\tto\ttake\tit.\nTrust\tin\tthe\tsoul\tdoesn\u2019t\tdevelop\tall\tat\tonce.\tOne\twish\tisn\u2019t\ta\tgood\ttest,\tor\neven\ttwo\tor\tthree.\tBaba\ttaught\tme\tthat\tI\thad\tto\ttrust\tmy\tsoul\ta\tlittle\tmore\nevery\tday.\tKeep\tasking\tit\tto\ttake\tyou\tto\tthat\thigh\tplace\twhere\tvisions\tbecome\nreality.\tYour\tsoul\tis\talready\tthere,\tand\tit\twill\ttake\tyou\tto\tthe\tpeak\tif\tyou\ttrust\nit\tto.A\tTale\tof\tUps\tand\tDowns\nW\nhen\tI\u2019m\twith\tyou,\tI\tfeel\tas\tif\tanything\tis\tpossible,\u201d\tI\tsaid.\t\u201cI\tthink\tmy\nfuture\twill\tbe\texciting,\tand\tthat\twasn\u2019t\ttrue\tbefore.\tI\u2019m\tdifferent.\u201d\tBaba\tand\tI\nhad\tretreated\tto\ta\tpatch\tof\twoods\tnear\tthe\tvillage.\tWe\tstayed\tout\tof\tsight\nwhile\tthe\tkids\tcame\tback\tfrom\tlunch.\n\u201cBut\tyou\tmay\thave\ta\tdownfall\tsometime\u2014everyone\tdoes,\u201d\tsaid\tBaba.\t\u201cThen\nyou\u2019ll\tgo\tback\tto\thow\tyou\twere.\tIt\u2019s\thuman\tnature.\u201d\n\u201cI\u2019d\ttry\tto\tbe\tbetter\tthan\tthat,\u201d\tI\tsaid.\n\u201cWould\tyou?\u201d\nSmiling,\the\thanded\tme\tthe\tlast\tof\tthe\tchapati,\tflatbread\twrapped\taround\tcurry,\njust\tlike\tthe\tfirst\tday.\t\u201cHandling\tups\tand\tdowns\tis\thard\tfor\teveryone.\tMake\nyourself\tcomfortable\tand\ttry\tnot\tto\tdoze\twhile\tI\ttell\tyou\ta\tlittle\tstory.\u201d\nEating\tlunch\thadn\u2019t\tmade\tBaba\tthe\tleast\tbit\tsleepy,\tso\twhile\tI\tcurled\tup\tunder\nthe\ttree,\the\ttold\tme\ta\ttale\tof\tups\tand\tdowns:\nOnce\tthere\twas\ta\tman\twho\tloved\ttwo\tthings\tabove\n\teverything\telse\tin\tthe\nworld.\tOne\twas\this\tson\tand\tthe\tother\twas\ta\tpony.\tOne\tmorning,\thowever,\tthe\nman\tawoke\tto\tfind\tthat\tthe\tpony\thad\trun\taway.\tA\tsearch\tparty\twas\tmounted,\nbut\tthe\tpony\twas\tnowhere\tto\tbe\tfound.\n\u201cYou\tmust\tfeel\tterrible,\u201d\ta\tneighbor\tsaid\twhen\the\theard\tthe\tnews.\nBut\tthe\tman\tlooked\tcalm.\t\u201cIt\u2019s\tnot\tover,\u201d\the\tmurmured.\nThe\tnext\tday\tthe\tman\twoke\tup,\tand\tnot\tonly\thad\tthe\tpony\treturned,\tbut\twith\nhim\tcame\ta\tmagnificent\twhite\tstallion.\tWhen\the\theard\tthe\tnews,\this\tneighbor\nsaid,\t\u201cYou\tmust\tbe\toverjoyed.\tYou\thave\tyour\tpony\tand\ta\tnew\thorse\tthat\u2019s\ntwice\tas\tbeautiful.\u201d\nBut\tthe\tman\tlooked\tcalm\tand\tsaid,\t\u201cIt\tisn\u2019t\tover.\u201d\nThe\tnext\tday\twhen\this\tson\twas\tout\triding\tthe\twhite\tstallion,\the\tfell\toff\tand\nbroke\this\tleg.\tAs\tthe\tboy\twas\tcarried\tinto\tthe\thouse\tmoaning\twith\tpain\ttheneighbor\tsaid,\t\u201cWhat\ta\tterrible\taccident.\tHow\tmuch\tyou\tmust\tbe\tsuffering\tto\nsee\tyour\tpoor\tson\thurt.\u201d\nBut\tthe\tman\tlooked\tcalm\tand\tsaid,\t\u201cIt\u2019s\tnot\tover.\u201d\nThe\tnext\tday\tthe\tarmy\tcame.\tThey\twere\ttaking\taway\tevery\table-bodied\nyoung\tman\tto\tgo\tto\twar,\tbut\twhen\tthey\tsaw\tthat\tthe\tman\u2019s\tson\twas\tlaid\tup\nwith\ta\tbroken\tleg,\tthe\tsoldiers\twent\taway\tand\tleft\thim\tbehind.\tThe\tneighbor\nrushed\tover\tand\tsaid,\t\u201cHow\tfortunate\tyou\tare.\tEvery\tyoung\tman\thas\tto\tgo\tto\nwar\texcept\tyour\tson.\u201d\nBut\tthe\tman\tonly\tshrugged.\t\u201cIt\u2019s\tnever\tover,\u201d\the\tsaid.\nBaba\tlooked\tat\tme\twhen\the\tfinished.\t\u201cThat\tstory\twas\ta\n\tparable.\tThe\tneighbor\nstands\tfor\tthe\tmind,\tthe\tfather\tstands\tfor\tthe\tsoul.\tThe\tmind\twill\talways\nbecome\tpanicky\tover\tlife\u2019s\tups\tand\tdowns.\tBut\tups\tand\tdowns\tnever\tend;\nthat\u2019s\tjust\tthe\tnature\tof\tlife.\tToday\tcannot\tpromise\twhat\ttomorrow\twill\tbring.\n\u201cWhen\teverything\telse\tchanges,\tyour\tsoul\tdoesn\u2019t,\u201d\tsaid\tBaba.\t\u201cIt\tisn\u2019t\there\nto\tchange.\tIt\u2019s\there\tto\tprove\tthat\tthere\u2019s\ta\tpart\tof\tyou\tthat\tis\tever\tconstant.\nSailors\twere\tonce\tterrified\tto\tgo\tfar\tout\tto\tsea,\tuntil\tthey\tdiscovered\tthe\tNorth\nStar.\tWith\tjust\tone\tstar\tthat\twas\tconstant,\tthey\tcould\tsail\tto\tdistant\tlands\nwithout\tfear.\tThe\tnext\ttime\tyou\tsee\tthat\tstar,\tremind\tyourself\tthat\twhatever\nworries\tyour\tmind\tmay\thave,\tyour\tsoul\twill\tnever\tmove\tor\tchange.\u201d\nBaba\thad\tmore\tto\ttell\tme,\tbut\tI\tcouldn\u2019t\thold\tmy\teyes\topen.\tThe\tsweet\tsmell\nof\tthe\tgrass\tunder\tmy\thead\tis\tthe\tlast\tthing\tI\tremember.\tThat\tand\tBaba\tsitting\nso\tquietly\tthat\tit\twas\teasy\tto\timagine\tthat\the\twould\tnever\tchange\teither.\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tbalance.\tIn\tBaba\u2019s\ttale\tabout\tthe\tpony\tthe\tneighbor\ngets\tsad\twhen\tanything\tgoes\twrong\tand\thappy\twhen\tanything\tgoes\tright.\nChange\tis\tall\the\tknows.\tBut\tthe\tfather\tstands\tback\tand\ttakes\teverything\tin.\nHe\thas\ta\tbigger\tview,\tand\tso\the\u2019s\table\tto\tbe\tcalm\tand\tsteady.\tHe\u2019s\tfound\ta\nbalance.\nNature\tis\tall\tabout\tbalance.\tLook\tat\ta\ttree.\tIts\tleaves\tsway\twith\tevery\tlittle\nbreeze,\twhile\tthe\ttrunk\tstands\n\ttotally\tstrong\tand\tfirm.\tYour\tmind\tis\tlike\tthat.\nThousands\tof\tthoughts\tflicker\tthrough\tit,\tyet\tyou\thave\ta\tcore\tof\tyourself\tthatholds\tfirm,\tno\tmatter\twhat.\tBaba\twanted\tme", 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{"text": " r\nancid fats, putrefactive prod -\nucts and fermentation products. \nBacterial and fungal (y east) f\nermentation produce \nalcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide.  Proteins, decomposed primarily by anaerobic bac -\nteria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr\nes-\ncine, muscarine, neurine, cadaverine, ptomatropine \nand y et other toxic c ompounds), indoles\n, leukomaines, skatoles, mercaptans, ammonia, \nmethane, hydrogen sulfide and yet other toxic compounds.  You need only to refer to a good dictionary to learn just how poisonous these products are.  Yet, Americans eat bil -\nlions upon billions of pounds of cheese annually.\nCheese is made b y taking the casein portion of milk and r otting it with t\nypes of bacteria \nthat yield byproducts that many palates have come to treasure.  That all these poisons \ngoing into the system cause anything less than sicknesses, diseases and debility is mis -\nrepresentation.  Tumors and cancer are often the result.\n58\nFruiticultureHumans consume many fermentation, rancid and putrefactive products.  Most are de -\nrived from milk. Some are derived from grains (especially the alcohols), fruits (wines and \ncertain vinegars), legumes (especially the soybean and its tr ain of putr\nefactive prod -\nucts), and decomposed meats.\nAs humans could not consume these dec omposed pr\noducts in nature without tools and \ncontainerization, we may safely categorize them as unnatural.  I dare say that you agree.Are We Sucklings of Animals?I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other \nanimals. And, of course, the idea of doing this is obnoxious to our disposition.  I refer,  \nfacetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t\no support life.\nWhile we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -\ndred years old with the exception of certain Arabic and A frican peoples.  M ilk\n-drinking is pathogenic.  \nIf milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -\nriod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians\u2019  w\naiting rooms would be mostly vacated.\nMilk-drinking is also an act by proxy.  If we had to get milk directly from the teats of ani -\nmals by suction, I\u2019m sure we\u2019d skirt milk altogether.  I would and I\u2019m sure you would too.\nAre We F\nrugivores?\nAre we a species of fruit eaters?  Would you, in nature, relish ripe, vibrant grapes, peach -\nes, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries \nand the thousands of other fruits?  Would fruits attr ac\nt your eye, tantalize your sense of \nsmell, and be a gustatory delight in their raw natural ripe state?  Would you prefer any -\nthing that occurs in nature to a juicy sweet watermelon?\n59\nFruiticultureMan has always had a love affair going \nwith fruits.  Even through all his perver -\nsions, he has continued to relish fruits.  Fruits are the natur al f \nood of humans \nand the only food category ideally suit -\ned to all their faculties.  This does not mean we should eat fruits totally and  \ne\nxclusively in our present circumstances, \nbut it does mean that, in nature, that\u2019s all we ate as attested to by anthropo -\nlogical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University.\nOf c\nourse, you go for fruits in their raw state regardless of what else your acculturization \nand circumstances dispose you to eat.  Your instincts are still alive and well despite per -\nversions.  Many myths have been built around and about fruits.  As a fruitarian I can offer \na new dietary for those who say w e\n\u2019re not\u2014their own words!\nNutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts.  These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten.  Nutritionists are trained like seals to parrot the propaganda which will induce the popu -\nlace to consume their masters\u2019 products, with the basic five food groups being one of the primary propaganda w eapons put a\nt their disposal to serve their masters.  Of course, \nthere are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category.  Most nutritionists are ashamed of the fifth food category and don\u2019t even mention it though it is on the books along with the basic four.\nThe fifth category consists of what might broadly be termed \u201caccessory foods\u201d such as \noils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc.  Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes.\n60\nFruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -\nterize those who point out our biologically correct foods as faddists and nutritional \nquacks.  Yet, ev\nen in seminars, those who sharply question me must admit that, aestheti -\ncally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians.\nAll the cr it\neria heretofore cited as the requirements of our natural foods are amply met \nby fruits. In short, they are replete with our nutrient requirements in practically the pro -\nportions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v \nery little besides fruits.  Despite all this, there\u2019s no particular harm in \neating green leafy vegetables, stalks, stems and their fresh juices in the raw state.  Even some steaming or conservative cooking of tu -\nbers, stalks, stems, roots, corms and selected legumes and g rains (pref er\nably sprouted), are \nnot sufficiently deleterious to seriously harm our health.  Of course, there are some toxic re -\nsults from eating all this fare.  We\u2019re better off without them.  Yet, I r epea\nt, there is no great \nharm in their consumption relative to what is suffered from conventional fare.\nDr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -\nsons in vegetables and published an extensive article in the September 23, 1983 issue \nof Science magazine.  No indic tmen \nt of fruits as having toxic substances was made or \ncan be made.  Virtually every vegetable was indicted.  All were a part of the same study.  Humans are biologically equipped to handle most fruits.\nWhen ripened, fruits accommodatingly convert their carbohydrate components into glu -\ncose and fructose, simple sugars we can use without further digestion.  Their enzymes \nconver t their pr \noteins into amino acids and their fats into fatty acids and glycerols.  Thus, \nwhen we eat fruits, all we need do is savor their goodness.  The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts.  Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare.\nI\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature.\nAre We Vegetarian?The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods.  This may in -\nclude a preponderance of fruits but, in practice, it means anything and everything be -\nsides animal products.\nThe word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated.  \nIt does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode.  Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks.  Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition.\nEven though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians.  Personally, my intake is mostly fruit.  I prefer to be called a fruitarian", "token_ids": [436, 198, 1149, 307, 50127, 11, 2231, 1116, 3104, 14814, 18722, 670, 82, 323, 74454, 3956, 13, 720, 33, 71034, 323, 95447, 320, 88, 11226, 8, 282, 198, 261, 32199, 8356, 720, 278, 11353, 11, 47205, 320, 582, 5411, 13935, 8, 323, 326, 24045, 13935, 449, 1023, 555, 10354, 315, 61083, 323, 12782, 40589, 13, 220, 15542, 1354, 11, 29602, 3950, 15871, 555, 41390, 261, 31906, 80980, 18722, 466, 689, 719, 1101, 555, 81540, 323, 91490, 24032, 11, 617, 439, 1654, 8019, 3571, 842, 68973, 11051, 297, 3902, 288, 320, 631, 81, 198, 288, 7058, 66, 483, 11, 3167, 7063, 483, 11, 21850, 483, 11, 19973, 7403, 483, 11, 11051, 81868, 897, 483, 720, 438, 379, 1880, 1023, 21503, 272, 44025, 3171, 705, 1280, 7298, 198, 11, 57381, 3199, 288, 11, 1940, 4428, 645, 11, 16888, 2756, 598, 11, 92003, 11, 720, 69991, 2194, 11, 35784, 40769, 579, 323, 3686, 1023, 21503, 32246, 13, 220, 1472, 1205, 1193, 311, 8464, 311, 264, 1695, 11240, 311, 4048, 1120, 1268, 74508, 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{"text": " (1984). Passage  of cow's milk protein  in breast milk.  Clin  Allergy, \n14:533-535. \n48. Summers AO et al. Mercury released from dental silver fillings provokes \nan increase in mercury - and antibiotic-resistant bacteria in oral and \nintestinal floras of primates. Antimicrobial Agents and Chemotherapy, 1993: \n37(4): 825-34. \n49. Survey shows link between antibiotics and developmental delays in children. \nTownsend Letter for Doctors and Patients. October 1995. \n50. TabolinVA, Belmer SV, GasilinaTV, Muhina UG, KornevaTI. Rational therapy of \nintestinal dysbacteriosis in children. -M.:Medicina, 1998. \n51. The International Autism Research Centre, www.gnd.org \n52. Toskes PR Bacterial overgrowth of the gastrointestinal tract. Adv Int Med, \n1993;38:387-407. 27. \n53. Troncone  R et al.  (1987). Passage  of gliadin into human breast milk.  Acta  Paed \nScand, 76:453-456. \n54. 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Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. \n2. Bernard S  et al. Autism:  a novel form  of mercury poisoning. Med Hypothesis, \n2001 Apr; 56(4): 462-71. \n3. Clarkson T. Methylmercury toxicity to the mature and developing nervous \nsystem: possible mechanisms. In: Sakar B, ed. Biological Aspects of metals and \nmetal-related diseases. New York: 1983:183-197. \n4. Classen JB. The diabetes epidemic and the hepatitis B vaccines. iVZMed/1996 \nSep 27; iog(io3o):366. \n5. Classen JB, Classen DC. Public should be told that vaccines may have long-\nterm adverse effects..BM/1999 Jan 16; 318 (7177) (: 193. \n6. Coulter H, Fisher BL (1991). A shot in the dark. Avery Publisher Group, New York. \n7. Dankova E et al. Immunologic findings in children with abnormal reactions \nafter vaccination.  Chesk Pediatrics  Jan; 48(i):gi2. \n8. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. Dig Dis Sci, \n2000 Apr; 45(4): 723-9. \n9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. \n10. McGinnis WR. Mercury and autistic gut disease. Environmental Health \nPerspectives, 109(7)^303-304(2001). \n11. Rimland  B. New hope  for  safe  and  effective treatments  for  autism.  Autism \nResearch Review International  8:3,1994-\n12. Rogers S. 1990. Tired or toxic? A blueprint for health. Prestige Publishers. \n13. ShawW. Biological Treatments for Autism andPDD. 2002. ISBN 0-9661238-0-6 \n14. Singh V et al. Serological association of measles virus and human herpesvirus-\n6 with brain autoantibodies in autism.  Clin Immunol  Immunopathol, 1998 Oct; \n89(1): 105-108. \n15. The International Autism Research Centre, www.gnd.org \n16. Wakefield AJ and Montgomery SM. 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Dohan FC and Grasberger JC (1973)- Relapsed schizophrenics: earlier discharge \nfrom the hospital after cereal-free, milk-free diet. Amer ]Psychiat, 130:685-686. \n14. Feinberg I (1982-83)- Schizophrenia: caused by a fault in programmed synaptic \nelimination during adolescence?  J Psychiat  Res,  17:319-334-\n15. Goldman-Rakic PS et al (1983). The neurobiology of cognitive development. In \nHandbook of Child Psychology: Biology and Infancy development. P Mussen: \nedit. NY, Wiley. PP 281-344. \n16. Hibbein, Joseph  R. Fish consumption  and  major depression. Lancet, Vol.  351, \nApril 18,1998, P1213. \n17. Hoffer A. Megavitamin B3 therapy  for  schizophrenia. Canad Psychiatric Ass  J, \nVol 16,1971, pp-499-504-\n18. HorrobinD. The madness of Adam and Eve. Bantam Press. ISBN 0 593 04649 8, \n2001. \n19. Horrobin DF, Glen AM, Vaddadi K. 1994. The membrane hypothesis of \nschizophrenia. SchizResiB, 195-207. \n20. loy, CB et al. 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{"text": " 10 minutes\nCooking time: 30 minutes\nServes 2\n4 small zucchinis\n2 tbsp. apple cider vinegar\n2 tbsp. water\n2 tbsp. chopped mint\nCook the zucchinis  gently until just cooked but firm. C ut both ends off, then cut diagonally into \nthin slices.  Put into a small casserole dish.  Mix the apple cider vinegar, water and chopped mint \nand pour over the sliced zucchini. Bake gently in the oven at 300\u00b0 F (149\u00b0 C)  until warmed \nthrough.  Then leave to cool and serve with a baked potato and a green salad.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 282Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDesserts\nApplesauce, Cooked \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nPut apple slices in saucepan half covered with cold water. Add honey (or sugar) to taste. Boil \nuntil soft, about 15 minutes. Put through food mill and mix with honey. \nApplesauce, Fresh \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nAdd honey (or sugar) to taste. Run apples through the grinder portion of the juicer. Season to \ntaste and enjoy. \nApple Spice Cake \n1/4 cup honey (or maple syrup) \n1 cup fresh applesauce \n1-1/2 cups oat flour \n3/4 cup triticale flour\n3/4 cup sugar \npinch of allspice \npinch of mace \n1/4 tsp. coriander\n2 cups raisins (or chopped dates)\nCrumb topping:\n2/3 cup rolled oats \n1/3 cup maple syrup (or honey)\npinch of allspice \npinch of mace\nCombine honey (or maple syrup), applesauce and flours. Sift together sugar, allspice, mace and \ncoriander. Add raisins (or dates). Combine wet and dry ingredients. Pour into nonstick oblong \nbake pan. \nFor crumb topping, buzz oats briefly in blender to make a finer flake. Mix spices with oats. \nMix in enough maple syrup (or honey) to make a crumbly mixture. When the crumb topping is \nmade, sprinkle on top. Bake at 325\u00b0 F (163\u00b0 C) for 40 minutes or until cake tests done. Serve \nwith a spoonful of fresh applesauce or yogurt. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 283Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comApple-Sweet Potato Pudding \n1 sweet potato, boiled, peeled and sliced\n1 apple, raw, peeled and sliced\n1 tsp. raisins\n1/2 cup bread crumbs \n1 tsp. sugar\n1/2 cup orange juice \n3 tsp. yogurt\nPlace sweet potato slices in baking dish with apple slices and raisins spread with bread \ncrumbs, sugar and orange juice. Bake in oven at 350\u00b0 F (177\u00b0 C) for 30 minutes. Serve \nhot with yogurt. \nBanana (Broiled) \n1 banana \n1 tsp. sugar\nlemon juice\nCut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil \nunder low flame in its skin for 10 minutes. Serve hot. \nCherries (Stewed) \n1/2 lb. cherries, stemmed\n1 tsp. potato starch \n2 tsp. cold water \n2 tsp. sugar \nPlace cherries in saucepan with water to cover. Cook 10 minutes over low flame. Add potato \nstarch dissolved in cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. \n(Cherries are particularly healthful and are best enjoyed raw.)\nCurrants \n1/4 lb. red currants \n3 tsp. sugar\nyogurt\nClean currants thoroughly before removing stems. Place in dish, add sugar and serve. Yogurt, \nsweetened with sugar, may be used for sauce. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 284Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFruit Combination \n3 cups fresh cherries and apricots, halved, sliced and pitted\n2 cups water \n1/2 cup sugar \n2 tsp. cornstarch, dissolved in 1/3 cup cold water\nPlace fruit with water and sugar in saucepan. Boil gently and slowly for 10 minutes. Add \ncornstarch. Cook 3 minutes longer. Cool and serve. \nGlazed Pear Halves \n4-5 ripe pears, halved and cored \n4 oz. water\n4 tbsp. honey (or sucanat, an organic dried cane sugar)\nCut ripe pears into halves, and core. Add water to honey (or sucanat) and mix well. Place pear \nhalves in baking dish and pour sugar mixture over them. Bake in slow oven at 250\u00b0 F (121\u00b0 C)  \nuntil done. Baste with juice if necessary.  \nOatmeal Cake \n4 cup oatmeal (dry oats) \n2 carrots, grated or blended \nhoney and raisins (as desired)\nCombine all the above ingredients (except yogurt) in a baking dish. Put in the oven without a lid \nand bake for 45 minutes at 250\u00b0 F (121\u00b0 C). Serve with yogurt.\nPeaches \n1/2 lb. peaches, skinned\n2 tsp. sugar \nPlace peaches in boiling water for 1/2 minute, drain and peel. Cut in halves. Remove pits and \nplace in saucepan with boiling water to half cover fruit level. Cover. Simmer for 10 minutes. \nCool. Add sugar and serve chilled. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 285Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPears\n1 large pear, peeled, cored and halved\n1 tsp. sugar \nPlace pear halves in saucepan with water to half cover. Add sugar and cook for 20 minutes \nPlums \n1/2 lb. plums, halved and pitted (or leave whole) \n2 tsp. sugar\nCut plums in half and remove pits. (Plums can also be cooked whole.) Place in \nsaucepan with water to cover. Cook 15 minutes. Remove, cool and add sugar. Serve \nchilled. \nPrune and Banana Whip \n1 cup dried prunes, soaked and cooked\n2 small bananas, mashed\njuice of 1/4 lemon \n1 tsp. sugar\nWhip all ingredients together thoroughly and put in refrigerator for 1 hour. May be served in \nslices decorated with sweetened yogurt.\nPrunes and Apricots (Dried) \n1/2 lb. prunes\n1/2 lb. apricots \n1/3 cup barley\nSoak prunes and apricots overnight in water to cover. Use same water and boil with barley. Cool \nand serve. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 286Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comADDITIONAL READING:\nDying to Have Known  (DVD) - A Documentary Film by Stephen Kroschel\nFilmmaker, Stephen Kroschel, sets out to find hard evidence of the effectiveness of the Gerson Therapy, a \nlong-suppressed natual cancer treatment. His travels take him across both the Atlantic and Pacific Oceans, \nfrom upstate New York to San Diego to Alaska, from Japan to Holland and Mexico. In the end, he presents \nthe testimony of patients, scientists, surgeons and nutritionists, who testify to the effectiveness of the Gerson \nTherapy and shows the hard scientific evidence to back up their claims. \nClick Here to Order DVD: $24.95\nA Cancer Therapy: Results of 50 Cases  - Max Gerson, M.D.\nThis is Dr. Gerson\u2019s landmark book, the work of a true medical genius. In it, Gerson details the therapy, its \nhistory and development through 1958. Case histories, X-rays, photographs. \nClick Here to Order $19.95\nDr. Max Gerson, Healing the Hopeless  - Howard Straus.\nThe first definitive biography of Dr. Max Gerson from his early years in Germany, through his stunning medical \ndiscoveries, flight from Nazism and battles with the American medical establishment. Thoroughly documented, \nover 20 photographs.\nClick Here to Order $19.95\nA Time to Heal - Beata Bishop.\nBeata Bishop, a novelist and writer for the BBC, received a diagnosis of malignant late stage melanoma \n\u2014 normally a death sentence. 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{"text": "annual\nactivity\nof\nthe\norgans,\nthe\nlunar\ncycle\naccording\nto\nthe\nphases\nand\nthe\nactivity\nof\nthe\norgans\nduring\n24\nhours,\nwe\nget\na\nunique\nopportunity\nto\npurposefully\nand \neffectively\ninfluence\nthe\nfunctions\nand\norgans\nof\nour\nown\nbody\nwith\nurine.\nIt\nfollows\nfrom\nthis \nknowledge\nthe\nmain\nrule\nof\nthe\nassisted\nhealing\nprocess\nurinoterapie:\nit\nis\nnecessary\nto\ntreat\nor \nstrengthen\nany\norgan\nof\nthe\nhuman\nbody\nduring\nthe\nperiod\nof\nits\ngreatest\nactivity\n-\nseasonal, \nlunar\nor\ndaily.\nIn\nthis\ncase,\nthe\nbest\nresults\ncan\nbe\nachieved\nand\nthere\nare\nno\ncomplications.\nPractical\nurinotherapy\nBefore\nwe\nstart\ndescribing\nthe\nways\nof\nintroducing\nurine\ninto\nthe\nbody,\nwe\nshould\nknow \nwhether\nwe\nhave\ncome\ninto\ncontact\nwith\nurine\nbefore.\nNaturally,\nas\nchildren\nand\nas\nadults,\nwe \ntried\nnot\nto\nsoil\nourselves\neven\na\nlittle\nwith\nurine.\nOur\nsurroundings\nquickly\ninstilled\nin\nus\nthat \nurine\nis\na\ndisgusting\nliquid,\na\nwaste\nproduct\nof\nthe\nbody,\njust\nyuck.\nEven\nthough\nin\ninfancy\nwe \nhave\nalmost\ncontinuous\ncontact\nwith\nurine\n-\nwe\npee\nin\ndiapers\nand\npanties\nand\nit\ndoesn't \nbother\nus\nat\nall.\nIf\nwe\nlook\nat\nlife\nin\nthe\nmother's\nwomb,\nthen\nwe\nsee\nan\neven\nmore\ninteresting \npicture:\nHere\nthe\nhuman\nembryo\nswims\nin\nan\nammoniacal\nsolution,\nswallows\nit,\nits\neyes\narefull\nof\nit,\nthe\nliquid\nis\ninside\nand\noutside.\nHow\nis\nthis\nfluid\ncreated,\nwhich\nis\nthe\nlargest\namount \nin\n6\nmonths,\nabout\n2\nliters?\nScientists\nbelieve\nthat\nthis\namniotic\nor\namniotic\nfluid\nis\ncreated \nsimultaneously\nby\nthe\norganism\nof\nthe\nmother\nand\nthe\nfetus.\nThe\nexcretory\nfunction\nof\nthe \nkidneys\ndevelops\nin\nthe\nfetus,\ni.e.\nthe\nlittle\nperson\nswims\nin\na\nsolution\nof\nits\nown\nurine.\nWhat\nis\nthe\ncomposition\nof\namniotic\nfluid?\nResearch\nwith\nthe\nhelp\nof\nlabeled\natoms\nhas\nshown\nthat\nthe\ncomposition\nis\nconstantly\nand\nquickly\nrenewed\nand\nthe\nliquid\ncontains\nthe \nfollowing\nsubstances:\nsugar\n-\n27\nmg%,\nurea\n28\nmg%,\nsalt\nup\nto\n1%\nwith\na\nstable\ncomposition, \norganic\nsubstances\n0.5\n-\n4\nmg%.\nHormones,\nvitamins,\nradioactive\nsubstances\n(thorium\nand \nactinium\nsalts)\nare\nalso\npresent.\nThe\nenvironment\nis\nslightly\nalkaline\nor\nneutral.\nMany\nscientists\nbelieve\nthat\namniotic\nfluid\nis\npart\nof\nthe\nfetus's\ndiet.\nThe\nchild\nis\nnourished\nboth\nthrough\nthe\nskin\nand\nthrough\nthe\nmouth\n(a\nsix-month-old\nfetus\nalready\nsucks\nits\nthumb \nand\nnewborn\nsludge\nappears\nin\nthe\nintestine).\nRadioactive\nsubstances\nand\nhormones\nactivate \nthe\ndevelopment\nof\nthe\nfetus.\nAmniotic\nfluid\nand\nurine\nare\nvery\nsimilar\nin\ncomposition,\nand\nif\nwe\ndissolve\nsugar\nor\nhoney\nin\nthe\nurine,\nthe\nresemblance\nbecomes\neven\nlarger.\nThis\nis\nalso\nthe\ndeciphering\nof\nan\nold \nTibetan\nrecipe,\nwhich\nrecommends\ndrinking\nurine\nwith\nsugar\nor\nhoney,\nas\nit\nis\nnot\nonly \nnutritious,\nbut\nalso\nserves\nas\nan\nenvironment\nfor\nthe\ndevelopment\nof\nthe\nfetus\nin\nthe\nmother's \nwomb.\nIn\nother\nwords,\nby\nusing\nurine,\nwe\ncreate\nfor\nour\norganism\nthe\nbest\nconditions\nin\nwhich \nwe\nlived\nbefore,\nat\nthe\nearliest\nstage,\nand\nthanks\nto\nthis,\nwe\nget\nrid\nof\nmany\nailments\ncaused\nby \nadverse\nconditions.\nThis\nsmall\nexample\nproves\nthat\nurine\ncan\nbe\nused\neffectively\nboth \ninternally\nand\nexternally.\nWays\nof\nreintroducing\nurine\ninto\nthe\nhuman\nbody\nIntake\nof\nurine\nby\nmouth\nUrine\nfirst\ndisinfects\nthe\noral\ncavity,\nsuppresses\nputrefactive\nprocesses,\nheals\nthe\ntonsils.\nIf\nyou\nhold\nit\nin\nyour\nmouth\nfor\n1\nto\n5\nminutes,\nor\nif\nyou\ngargle\nit,\nthe\nurine\nwill\nstrengthen\nyour \noral\nmucosa,\nyour\nteeth\nwill\nstop\ndecaying\nand\nyour\ntonsils\nwill\nbe\ndisinfected.\nPurification\nof \ntonsils\noccurs\nthanks\nto\nosmosis.\nUrine\nsoot\nwater\nand\nthereby\nalso\nsucks\nout\nany \npus,\nnormalizes\nthe\nfunction\nof\nthe\ntonsils\nand\ndestroys\nany\ninflammatory\nor\nputrefactive \nprocesses\nin\nthem.\nIf\nthe\nmouth\nis\nrinsed\nwith\nurine\nfor\n30\ndays,\nthen\nthe\ntooth\nenamel\nis\nstrengthened,\nas\nthe\ntrace\nelements\nand\nminerals\nfrom\nthe\nurine\nare\ngradually\ntransferred\nto\nthe\nteeth.\nIt\nis\nbest\nto \ndo\nthis\nprocedure\nbefore\ngoing\nto\nbed.\nMany\npeople\nwho\nare\nserious\nabout\nurine\ntherapy\nuse \nurine\ninstead\nof\ntoothpaste.\nUrine\ndoes\nnot\nirritate\nthe\noral\nmucosa,\nstrengthens\nthe\nteeth\nand \ndisinfects\nthe\noral\ncavity.\nToothpaste,\non\nthe\nother\nhand,\ndries,\nirritates\nand\nburns\nthe\nmucous \nmembrane.\nTherefore,\nthere\nis\nno\nbetter\nmeans\nfor\ntaking\ncare\nof\nthe\noral\ncavity\nand\nteeth\nthan \nurine.\nRinsing\nthe\nmouth\nwith\nurine\nalso\nheals\nthe\nroots\nof\nthe\nteeth.\nThanks\nto\nthe\n\"suction\"\neffect\nof\nurine,\npus\nand\nother\ninfections\nleave\nthe\nroots,\nwhile\nminerals,\nwhich\nare\nfood\nfor\nthe \nteeth,\nflow\nback.\nTeeth\nheal,\nstrengthen,\nget\nrid\nof\nstomatitis.\nIf\nthe\nstomatitis\nwas\ncaused\nby \neating\nthe\nwrong\nand\ncontaminated\nfood,\nthen\nthis\nis\nthe\nbest\nremedy.\nIf\nit\nis\na\nmanifestation \nof\na\ndisease\nof\nthe\nlarge\nintestine,\nthen\nwe\nmust\nfirst\nget\nour\ninsides\nin\norder\nand\nthe\nstomatitis \nwill\ndisappear\nby\nitself.\nAccording\nto\nmany\nexperts,\nrinsing\nthe\noral\ncavity\nwith\nevaporated \nurine\nis\nthe\nonly\nway\nto\ncure\nperiodontal\ndisease\n(however,\nat\nleast\nafter\nbasic\ncleaning\nof\nthe \nintestines\nand\nliver).\nUrine\nenters\nthe\nstomach\nthrough\nthe\ndigestive\ntract,\nwhere\nit\ncleans\nthe\nmucous\nmembrane\nand\ndisinfects\nit.\nUrine\ndoes\nnot\nstay\nin\nthe\nstomach\nfor\nlong\n(if\nwe\ndrink\nit\non\nan\nempty \nstomach\nbefore\neating),\nbut\nhere\ntoo\nit\nprovides\ninvaluable\nservices", "token_ids": [64709, 198, 7323, 198, 1073, 198, 1820, 198, 1813, 598, 345, 1820, 198, 75, 86092, 198, 22352, 198, 74946, 198, 998, 198, 1820, 198, 764, 2315, 198, 438, 198, 1820, 198, 7323, 198, 1073, 198, 1820, 198, 1813, 598, 198, 82977, 198, 1187, 198, 31482, 345, 906, 198, 456, 198, 64, 198, 9782, 198, 454, 68164, 198, 998, 198, 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{"text": "normal\nliver\tenzyme\tlevels\tin\tthe\tblood,\tdespite\tsuffering\tfrom\tliver\tcongestion.\tLiver\tcongestion\nis\tamong\tthe\tleading\thealth\tproblems,\tyet\tconventional\tmedicine\trarely\trefers\tto\tit,\tnor\tdo\ndoctors\thave\ta\treliable\tway\tto\tdetect\tand\tdiagnose\tsuch\ta\tcondition.\tLiver\tenzyme\tlevelsin\tthe\tblood\tbecome\televated\tonly\twhen\tthere\tis\tadvanced\tliver\tcell\tdestruction,\tas\tis\tthe\ncase,\tfor\texample,\tin\thepatitis\tor\tliver\tinflammation.\tLiver\tcells\tcontain\tlarge\tamounts\tof\nenzymes.\tOnce\ta\tcertain\tnumber\tof\tliver\tcells\tare\truptured,\ttheir\tenzymes\twill\tstart\nshowing\tup\tin\tthe\tblood.\tWhen\tdetected\tthrough\ta\tblood\ttest,\tthis\tincreased\tcount\tof\tliver\nenzymes\tindicates\tabnormal\tliver\tfunctions.\tIn\tsuch\tan\tevent,\thowever,\tthe\tdamage\thas\nalready\toccurred.\tIt\ttakes\tmany\tyears\tof\tchronic\tliver\tcongestion\tbefore\tliver\tdamage\nbecomes\tapparent.\n\t\nStandard\tclinical\ttests\talmost\tnever\treveal\tthe\toccurrence\tof\tgallstones\tin\tthe\tliver.\tIn\nfact,\tmost\tdoctors\tdon\u2019t\teven\tknow\tthey\tgrow\tthere.\tOnly\tsome\tof\tthe\tmost\tadvanced\nresearch\tuniversities,\tsuch\tas\tthe\tprestigious\tJohns\tHopkins\tUniversity,\tdescribe\tand\nillustrate\tthese\tliver\tstones\tin\ttheir\tliterature\tor\ton\ttheir\twebsites.\tThey\trefer\tto\tthem\tas\n\u201cintrahepatic\tgallstones.\u201d\n2\n\t\nBy\tunderstanding\thow\tgallstones\tin\tthe\tliver\tcontribute\tto\tthe\toccurrence\tor\ndeterioration\tof\tnearly\tevery\tkind\tof\tillness,\tand\tby\ttaking\tthe\tsimple\tsteps\tto\tremove\nthem,\tyou\twill\tput\tyourself\tin\tcharge\tof\trestoring\tyour\town\thealth\tand\tvitality,\npermanently.\tThe\timplications\tof\tapplying\tthe\tliver\tcleanse\tfor\tyourself\u2014or,\tif\tyou\tare\ta\nhealth\tpractitioner,\tfor\tyour\tpatients\u2014are\timmensely\trewarding.\tTo\thave\ta\tclean\tliver\nequals\thaving\ta\tnew\tlease\ton\tlife.\n\t\nThe\tliver\thas\tdirect\tcontrol\tover\tthe\tgrowth\tand\tfunctioning\tof\tevery\tcell\tin\tthe\tbody.\nAny\tkind\tof\tmalfunction,\tdeficiency,\tor\tabnormal\tgrowth\tpattern\tof\tthe\tcell\tis\tlargely\tdue\nto\tpoor\tliver\tperformance.\tEven\twhen\tit\thas\tlost\tup\tto\t60\tpercent\tof\tits\toriginal\tefficiency,\nthe\tliver\u2019s\textraordinary\tdesign\tand\tresourcefulness\tmay\tallow\tit\tto\tperform\t\u201cproperly,\u201d\tas\nindicated\tby\tnormal\tblood\tvalues.\tAs\tmisleading\tas\tthis\tmay\tbe\tto\tthe\tpatient\tand\this\ndoctor,\tthe\torigin\tof\tmost\tdiseases\tcan\teasily\tbe\ttraced\tto\tthe\tliver.\tThe\tfirst\tchapter\tof\tthis\nbook\tis\tdedicated\tto\tthis\tvitally\timportant\tconnection.\n\t\nAll\tdiseases\tor\tsymptoms\tof\till\thealth\tare\tcaused\tby\tan\tobstruction\tof\tsome\tsort.\tFor\nexample,\ta\tblood\tcapillary\tthat\tis\tblocked\tcan\tno\tlonger\tdeliver\tvital\toxygen\tand\tnutrients\nto\ta\tgroup\tof\tcells\tit\tis\tin\tcharge\tof\tsupplying.\tTo\tsurvive,\tthese\tcells\twill\tneed\tto\tenforce\nspecific\tsurvival\tmeasures.\tOf\tcourse,\tmany\tof\tthe\tafflicted\tcells\twill\tnot\tlive\tthrough\tthe\n\u201cfamine\u201d\tand\twill\tsimply\tdie\toff.\tYet\tother,\tmore\tresilient\tcells\twill\tadjust\tto\tthis\tadverse\nsituation\tthrough\tthe\tprocess\tof\tcell\tmutation\tand\tlearn\tto\tutilize\ttrapped\tmetabolic\twaste\nproducts,\tsuch\tas\tlactic\tacid,\tto\tcover\ttheir\tenergy\tneeds.\tThese\tcells\tmay\tbe\tcompared\tto\na\tman\tin\tthe\tdesert\twho,\tfor\tlack\tof\twater,\trelies\ton\tdrinking\this\town\turine\tin\torder\tto\tlive\na\tlittle\tlonger\tthan\the\twould\totherwise.\tCell\tmutation\tleading\tto\tcancer\tis\tonly\tthe\tbody\u2019s\nfinal\tattempt\tto\thelp\tprevent\tits\timmediate\tdemise\tthrough\tseptic\tpoisoning\tand\ta\ncollapsing\torgan\tstructure.\tAlthough\tcommon\tpractice,\tit\tis\tfarfetched\tto\tcall\tthe\tbody\u2019s\nnormal\tresponse\tto\tthe\taccumulation\tof\ttoxic\twaste\tmatter\tand\tdecomposing\tcell\tmaterial\na\tdisease.\tUnfortunately,\tignorance\tof\tthe\tbody\u2019s\ttrue\tnature\thas\tcaused\tmany\tto\tbelieve\nthat\tthis\tsurvival\tmechanism\tis\tan\t\u201cautoimmune\tdisease.\u201d\tThe\tword\t\u201cautoimmune\u201dsuggests\tthat\tthe\tbody\tattempts\tto\tattack\titself\tand\tpractically\ttries\tto\tcommit\tsuicide.\nNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tCancerous\ttumors\tresult\tfrom\tmajor\tcongestion\tin\nthe\tconnective\ttissues,\tblood\tvessel\twalls,\tand\tlymphatic\tducts,\tall\tof\twhich\tprevent\nhealthy\tcells\tfrom\treceiving\tenough\toxygen\tand\tother\tvital\tnutrients.\n3\n\t\nOther,\tmore\tapparent\tobstructions\tcan\tdisrupt\tyour\twell-being\tjust\tas\tmuch.\tA\nconstipated\tlarge\tintestine\tprevents\tthe\tbody\tfrom\teliminating\tthe\twaste\tproducts\ncontained\tin\tfeces.\tThe\tholding\tback\tof\tfecal\tmatter\tin\tthe\tlower\tparts\tof\tthe\tintestinal\ntract\tleads\tto\ta\ttoxic\tenvironment\tin\tthe\tcolon\tand,\tif\tthe\tsituation\tis\tnot\tresolved,\tin\tthe\nentire\tbody.\n\t\nKidney\tinfection\tand\tkidney\tfailure\tmay\toccur\tin\tresponse\tto\tthe\taccumulation\tof\ncalcified\tstones\tor\tdeposits\tof\tkidney\tgrease,\tthereby\tobstructing\tthe\tflow\tof\turine\tin\tthe\nkidneys\tor\turinary\tbladder.\tThe\tbuildup\tof\tsuch\tmineral\tdeposits\tin\tthe\turinary\tsystem\tcan\nlead\tto\tfluid\tretention,\tweight\tgain,\tand\tdozens\tof\tdisease\tsymptoms.\n\t\nIf\tacidic,\ttoxic\twaste\tmatter\tbuilds\tup\tin\tthe\tchest\tand\tlungs,\tthe\tbody\tresponds\twith\nmucus\tsecretions\tto\ttrap\tthese\tnoxious\tsubstances.\tAs\ta\tresult,\tthe\tair\tpassages\tof\tyour\nlungs\tbecome\tcongested,\tand\tyou\tliterally\trun\tout\tof\tbreath.\tIf\tyour\tbody\tis\talready\thighly\ntoxic\tand\tcongested,\tyou\tmay\teven\tdevelop\ta\tlung\tinfection.\tLung\tinfections\toccur\tto\thelp\ndestroy\tand\tremove\tany\tdamaged,\tweak\tlung\tcells\tthat\totherwise\twould\tstart\trotting\tor\nhave\talready\tbeen\tdecomposed\t(pus\tformation).\tLung\tcongestion\tprevents\tthe\tnatural\nremoval\tof\tdamaged\tor\tweak\tcells.\tIf\tthe\tcongestion\tis\tnot\tcleared\tup\tthrough\tnatural\nmeans,\tor\tif\tit\tincreases\tfurther\tthrough\tpoor\tdietary\thabits,\tthe\tpus\twill\tbe\ttrapped\tin\tthe\nlung\ttissue.\tNaturally,\tdestructive\tbacteria\twill\tincreasingly\tpopulate\tthe\tscene\tto\tassist\tthe\nbody\tin\tits\tdesperate\teffort\tto\tclear\tup\tthis\tcongested\tarea,\twhich\tcomprises\tdecomposing\ncells\tand\tother\twaste\tproducts.\tDoctors\tcall\tthis\tsurvival\tmechanism\t\u201cstaph\tinfection,\u201d\tor\npneumonia.\n\t\nPoor\thearing\tand\tear\tinfections\tmay\tresult\tif\tsticky\tmucus\tfilled\twith\ttoxins\tand/or\tdead\nor\tlive\tbacteria\tenter\tthe\tducts\tthat\trun\tfrom\tyour\tthroat\tto\tyour\tears\t(eustachian\ttubes).\nLikewise,\tthickening\tof\tthe\tblood\tcaused\tby\thighly\tacid-forming\tfoods\tor\tbeverages\tmay\nrestrict\tits\tflow\tthrough\tthe\tcapillaries\tand\tarteries,\tand\tthereby\tlead\tto\tnumerous\nconditions,\tranging\tfrom\tsimple\tskin\tirritation\tto\tarthritis\tor\thigh\tblood\tpressure,\teven\nheart\tattack\tand\tstroke.\n\t\nThese\tor\tsimilar\tobstructions\tin\tthe\tbody\tare\tdirectly\tor\tindirectly\tlinked\tto\trestricted\nliver\tperformance\u2014in\tparticular,\tto\tan\timpasse\tcaused\tby\tgallstones\tin\tthe\tliver\tand\ngallbladder.\tThe\tpresence\tof\tchunks\tof\thardened\tbile\tand\tother\ttrapped\torganic\tor\ninorganic\tsubstances\tin\tthese\torgans\tgreatly\tinterferes\twith\tsuch\tvital\tprocesses\tas\tthe\ndigestion\tof\tfood,\telimination\tof\twaste,\tand\tdetoxification\tof\tharmful\tsubstances\tin\tthe\nblood.\tBy\tdecongesting\tthe\tliver\tbile\tducts\tand\tthe\tg", 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{"text": " Through breath, sound\n(mantra), and visualization, we can light up our consciousness in a way that\nalters our experience in our body and in the pose itself. These two kriyas  are\nparticularly ef fective at enhancing our vitality in the asanas:\nSo Hum Kriya\nThrough our breath, we use this kriya  to integrate the unbounded,\nuniversal intellig ence into the physical body, making it manifest. This kriyaallows us to receive pure potential with every breath in and embody that\npure potential with every breat h out. It is replenishing, rejuve nating, and\ninspiring.\nHow-to\nVisualize a line of energy from the base of the spine to the crown of the\nhead. This is brahma nadi, the cosmic superhighway that connects us to\ninfinite intelligence.\nAs you breathe in, feel the ribs, the lungs, and the side of the body\nexpand. Sense an electromagn etic field of energy entering through the\ncrown of the head. Then observe the energy traveling down  the central\nchannel of the spine, to the space just in front of the sacrum, known as\nkunda.\nAs you breathe out, feel the lower belly retract. Imagine distributing\nthat magnetism from in front of your sacrum out into each cell of your\nbody, and feel your joints becoming spacious.\nAs you breathe in, silently hear the sound so, which is the sound of pure\nconsciousness.\nWhen you breathe out, silently hear the sound hum, the sound of\ntransformation.\nIntegrate this so hum technique with each breath, reorienting your\nawareness to the subtle line of ener gy in each pose.\nAROHAN AWAROHAN KRIYA\nArohan awar ohan  translates to \u201cascending descending,\u201d corresponding\nto the two main passages in the body: the front, which is rajas, and the\nback, which is tamas. It is also known as the \u201cfigure-8 breath\u201d because of\nthe route  it follows in the body. When we practice arohan awar ohan, not\nonly are we are balancing the front and the back gates of the physical body\nand, therefore, the chakras, we are also bringing coherence to the breath andour energy fields. It is a powerful action that brings us back to satva guna \u2014\nthe state of pure being.\nHow-to\nOn the inhalation, feel an electrical current of energy move from the\nbase of the spine (mula bandha ) up the front of the body, pass through the\nspace between the collarbones,  and continue to cross above the back of\nthe head, to the top fontanel (sahasrara chakra) and lower into the midd le\nof the brain (ajna chakra). This creates a \u201chalf figure-8\u201d pathway up the\nfront of the body.\nOn the exhalation, the awareness moves from the middle of the brain\n(ajna chakra) straight back to the C7 vertebra, which is the bump bone atthe back of the neck, down the back passage of the body, past the tailbone,\nand back to the pelvic floor (mula bandha ). This creates the second half of\nthe figure-8 pathway down the back of the body.\nBe sure to trace these movemen ts of your awareness within the pacing\nof your breath. If you disconnect from your breath, you disconnect from\nyour awareness and go outside your own healthy boundaries. Arohan\nawar ohan  is a profound technique that keeps us in our own truth, connected\nto our authentic self. You can integrate this kriya  into any one of the poses.\nUse this technique in seated meditation to lead you back to brahma nadi\nand the state of pure consciousness.\nTHE PRACTICE\nHere is a list of fifty-four poses, plus the Sun Salutations, that will help\nyou to live in the light and build a foundation for a well-rounded,\nintegrated, and embodied yoga practice. The poses are divided by category,\nbut you only need to choose one or two poses from each class to create an\nempowered and inspiring practi ce. These postures cover all major muscle\ngroups in the body, but, most importantly, you strengthen your muscle of\nself-study. Check in with your body every day and listen to the messages it\nis sendin g you: How is your energy feeling today? What does your body\nneed? What will take you into a state of ease and lightness of being?\nAlthough consis tency is required to reap the benefits of this practice, it is\nnot always a linear process. Every day is different, so it is essen tial to focus\non your internal space and not on the results. As Patanjali stated in sutra\n2.14: \u201cPractice becomes firmly grounded when well attended to for a long\ntime, without break, and in all earnestness.\u201d Let the practice be the\noutcome. Once you understand the power of each asana, you can begin to\nuse these poses as tools to reinvent your body, resurrect your soul, and live\nin the light that is your birthright.\nOceanofPDF.comSIMPLE STANDING POSES\nThe poses that fall under this category are stabilizing,\nneutralizing, and highly effective for creating steadiness in\nthe legs, openness in the heart, and lightness in the mind.\nThey are bene\ufb01cial for beginners and therapeutic for\nanyone with balance issues or injuries that affect the\nknees, low back, shoulders, or neck.\nOceanofPDF.comMOUNTAIN POSE: TADASANA\nOverview:  Tadasana is the foundation for all the other poses.\nLike a mountain, this pose is strong and steady. This pose helps us\nto embody stability through our feet and our legs. At the same\ntime, we are also establishing a connection to the in\ufb01nite\nintelligence of the universe through the crown chakra. When we\nunderstand our physical habits in Tadasana, we can see how they\nplay out in all the other postures and life in general. To stand in\nTadasana is to stand in our power, in our presence, in our own\nsovereign self.\nHow-to:  Come to a standing position with your feet inner-hip\ndistance apart and the heels behind the widest part of your feet.\nNow lift your toes off the \ufb02oor, spread them apart, and lower them\nback down. Feel as if you could suction the Earth up through the\nsoles of your feet so that you activate your quadriceps and lift thepelvic \ufb02oor slightly. Firm your lower abdominal muscles slightly to\nsupport your lower back and feel the side ribs expanding with your\nbreath. Now let your palms face forward and feel spaciousness\nacross your collarbones. Allow your head and neck to \ufb02oat freely\non top of your spine.\nBenefits:  Physically, Tadasana strengthens the ankles, legs,\nlower abdomen, buttocks, and back muscles. It tones the pelvic\n\ufb02oor and aligns the spine for proper posture.\nEnergetically, Tadasana helps to create a balance between\nsteadiness and ease. It brings us into satva guna, or homeostasis.\nWhen performed correctly, Tadasana balances all the chakras, but\nit is speci\ufb01cally helpful in balancing the \ufb01rst chakra. Engage mula\nbandha. Increases apana vayu.\nTherapeutic applications:  Relieves sciatica, helps with anxiety,\ncorrects poor posture, and reduces \ufb02at feet.\nHelpful tips: Depending on the width of your hips and the\nstructure of your knees, you might need to move your feet a little\nwider to ensure that they align with your inner hips. You can also\ntake a wider stance if you feel off-balance or use the wall or a chair\nfor support. To strengthen mula bandha, place a block or cushion\nbetween your thighs (while standing in the posture).\nOceanofPDF.comUPWARD WORSHIP POSE: URDHVA HASTASANA\nOverview:  Upward Worship pose is the blueprint for many of\nthe other chest openers that we practice in yoga. Bringing the\npalms to touch, we merge the dualities of right and left. By gazing\ntoward the ceiling or the sky, we honor the in\ufb01nite intelligence that\nis all around us.\nHow-to:  From Mountain pose, inhale and lift the arms overhead,\nlengthening through the side and the back of your body. Extend\nthrough the elbows and \ufb01ngertips as you bring the palms together.\nLet your gaze lift slightly toward the thumbs, keeping the lower\nabdomen engaged and the back of the neck long.\nBenefits: Physically, Upward Worship pose strengthens the legs,\nthe lower abdomen, and the upper back. It stretches the belly, the\nrib cage, the chest, and the shoulders.Energetically, Upward Worship pose helps us to shift our\nperspective. It is energizing and awakening, and can help elevate\nour mood. It activates the \ufb01rst, the fourth, and the \ufb01fth chakras.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu.\nTherapeutic applications:  Helps with fatigue, asthma, and\nindigestion.\nHelpful tips: If your shoulders are tight, bring your \ufb01ngertips\ntogether to touch as you gaze up. You can also keep your arms\nshoulder-distance apart or slightly wider. 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{"text": ", sesame - Digestive time approx. 2 hours.  \nNuts - Almonds, filber ts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.  \nDairy  \nSkim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time  \nwhole milk cottage cheese - 120 min. digestion  \nwhole milk hard cheese - 4 to 5  hours digestion time  \nAnimal proteins  \nEgg yolk - 30 min. digestion time  \nWhole egg - 45 min.  \nFish - cod, scrod, flounder, sole seafood - 30 min. digestion time  \nFish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time  \nChicken - 1\u00bd to 2 hours digestion time (without skin)  \nTurkey - 2 to 2 \u00bc hours digestion time (without skin)  \nBeef, lamb - 3 to 4 hours digestion time  \nPork - 4\u00bd to 5 hours digestion time  \n(Editor's notes  \nNote1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.  \nNote2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient dig estion, as is the case  \ne.g. after a fast. They are digestion times for optimally  healthy persons, with good eating habits. The digestion times are to a large part derived  \nfrom Dr. Gian -Cursio's and Dr. Bass' practices.  \nDigestion times are much longer on a conventional diet, and for persons with non -optimized digestive systems, or pers ons lacking in energy, and  \nfor meals with many ingredients put together haphazardly = not in the optimum sequential order.)  \n \nEAT SMALLER AMOUNT - FEWER VARIETIES  \nThe smaller the amount of a particular food eaten, the less is the digestive time for that food. The greater the amount  \nof a food eaten, the more is the digestive time prolonged.  \n..... Remember the less you mix and the fewer the varieties you use, the easier it is to digest and the less you will be  \ntempted to overeat. The greater the variety, th e greater the tendency to overeat.  \nIn experiments with dogs, - 1 variety was given, the dog ate and was satisfied. Another variety was given and he ate  \nthat too. Then another and he ate more. This continued till he was so loaded with food he could hardly m ove. Each  \nnew variety re -stimulated the appetite over and over again......  \n \nTHE IMPORTANCE OF BLENDED SALADS  \nDue to the liquification of vegetables by blending:  \n1  - Absorption and assimilation of its vitamins, minerals proteins etc. is increased to appro ximately 5 times as  \ncompare to eating and chewing the salad.  \n2  - A blended salad will digest and leave the stomach in 15 to 20 min. compared to 30 to 60 minutes for a tossed  \nsalad eaten whole.  \n3  - To avoid oxidation during the blending, when the whirl -pool begins to form, stop the blender, pour it in a dish and  \nbegin to eat it. The oxidation is no more than when the salad is thoroughly masticated before swallowing.  \n4  - For people who have difficulty with handling of roughage (as in ulcers, coliti s etc.), or digestion of raw food,  \nblending it usually solves the problem.  \n5  - Since digestion and assimilation of vegetables becomes greatly simplified when blended, the energy saved on  \ndigestion can make the difference between lingering illness and rapi d recovery in serious cases.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  12 \n \n \nConservation at energy in the digestive process is the key to all healing. (Success in healing is measured in terms of  \nenergy available. T his was known by the early masters of Natural Hygiene).....  \n \nBASIC PURPOSE IS SAVING ENERGY  \n..... Energy is the most important factor needed for recovery of health and it must be conserved at all costs and not  \nwasted in unnecessary digestion. Sequential eating will maximize the conservation of energy without fail.  \nTry it - feel the difference - and you'll never go back to your old ways - I promise you that!  \n \nwww.drbass.com/attentive.html  \nSelf-mastery through Attentive Eating  \n \n\"We should first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food  \nin our mouth, it is good to close our eyes to help us concentrate our attention - on the taste of the  \nfood and to shut out all distractions.\"  \n \nINTRODUCTION  \nOf all the subjects in exis tence, it is my considered opinion, after deep reflection, that what I am about to write in this  \nbooklet is perhaps THE most important subject. A subject which can radically change a person's life in all of its  \naspects - physically, mentally, emotionally a nd spiritually. - Attentive eating.  \nIt seems strange to think that the manner in which one eats, the \"how\", can have such an important influence in one's  \nlife. \nOnce I grasped the \"big idea\", I tested it thoroughly in my own life and then recommended it to more than dozen  \npatients and friends to compare its effects. Two of them were professional psychotherapists and they both were  \nprofoundly impressed and fascinated with. the results.  \nThe utter simplicity of the technique caused many people to refuse to even  believe that it could lead to important  \nchanges, resulting in the refusal to even try the method.  \nWhile the method is so simple in its essence, that even all of the lowliest creatures practice it instinctively, yet, man is  \nso conditioned in his habits, th at he has to unlearn his present method of eating and relearn what he once knew  \nthousands of years ago.  \nEven if a person refuses to change his diet to higher quality foods and insists on remaining with his present  \nconventional diet, still, he will experience profound changes in all aspects of his life by applying the technique to his or  \nher life.  \nSo let us not delay any further - let us penetrate this mystery.  \n \nANIMALS EAT WITH FULL ATTENTION  \nThe basic needs and instincts of all living creatures are  air, water and food, clothing and shelter - with food as the  \nmost basic. All life everywhere knows its needs in food to survive and every creature on this earth knows how to eat.  \nIt is an inborn instinct which does not need to be learned and it is present  from the moment of birth onward - in one - \ncelled life forms (amoeba) up to the largest animal forms in existence.  \nAll of these living creatures, eat in the same manner. They eat with full attention, chew their foods as much as is  \nnecessary for the species  and are fully absorbed in the taste of the food while they are eating it. When the sensual  \nenjoyment of the taste begins to recede and disappear, they stop eating and walk away from the food fully content.  \nThis enjoyment of the food, closely interlocked w ith the taste of the food, is how the bodily instinct guides the animal  \nto cease eating when the body's needs are fully provided for. All living creatures have been faithfully guided by this  \nsense of taste instinct since the beginning of time and there has  never been a problem with it.  \nWhy no problem? - Because they all eat the same way - with full attention, totally immersed in the taste of the food,  \neven closing their eyes to avoid distraction, and ceasing when the sense of taste begins to lose its enjoym ent. Even  \nall little insects eat with total attention.  \n \nWHY SUCH DIFFICULTY?  \nThen why do humans have such difficulty in eating, in knowing when to eat and when to stop?  \nThere are several reasons.  \n\u2022   First, people eat according to the clock, approximately 3 meals a day with in -between meal snacks and rarely  \nwhen truly hungry.  \n\u2022   Secondly, they eat foods which have spices, sugar and salt added which stimulate them to overeat more than the  \nbody requires.  \n\u2022   And lastly, because they have minds and enjoy mental stimulation, they eat with a divided attention - while  \nreading a newspaper, or watching TV. Or conversing with someone.  \nIn this booklet, we are going to concern ourselves almost exclusively with the last consideration - that of a divided  \nattention.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               13 \n \n \nDIVIDED ATTENTION  \nWhen the attention is divided, say for example, watching TV while eating, emotions and feelings are aroused which  \nconflict with the ideal digestive atmosphere.  \nThis inhibits gastric and digestive secretions needed to digest the food optimally.  \nThe great sensual enjoyment of eating, which is so basically important to the body and emotions necessary to inn er \nhappiness, is largely bypassed, because the attention is on something different than the taste of the food.  \nThe result is that - since the taste enjoyment is largely reduced or eliminated, the body is unable to signal the eater  \nwhen to stop. So the pers on eats, mechanically stuffs himself and stops only when the discomfort of the distended  \nstomach signals its protest\u2026.  \nEating without awareness or attention - invariably leads to overeating and dismissing the important role of the taste of  \nthe food in directing us to stop eating when we have had enough to satisfy the", "token_ids": [11, 92223, 482, 54389, 535, 892, 10049, 13, 220, 17, 4207, 13, 2355, 45, 6256, 482, 1708, 55720, 11, 1488, 655, 10814, 11, 90177, 320, 1059, 705, 8515, 28844, 11, 97746, 11, 41926, 64866, 11, 31100, 598, 5099, 13, 482, 220, 17, 220, 16, 14, 17, 311, 220, 18, 4207, 311, 21552, 13, 2355, 35, 22704, 2355, 19847, 318, 14403, 11, 46722, 477, 3428, 8834, 3419, 17604, 477, 31050, 22983, 482, 10049, 13, 220, 1954, 1332, 13, 74502, 892, 2355, 67733, 14403, 46722, 17604, 482, 220, 4364, 1332, 13, 74502, 2355, 67733, 14403, 2653, 17604, 482, 220, 19, 311, 220, 20, 220, 4207, 74502, 892, 2355, 42515, 28896, 2355, 36, 14736, 379, 23427, 482, 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{"text": "absorption\tof\tnutrients.\tBy\tdamaging\tgut\ttissue,\tkilling\toff\nbeneficial\tbacteria,\tand\tcreating\tan\tenvironment\tthat\tinhibits\tthe\tgrowth\tof\nnormal,\tbeneficial\tgut\tbacteria,\twe\tlose\tour\tability\tto\tdigest\tfood\tand\tabsorb\nnutrients\tproperly.\tThis\tcondition\tcreates\tboth\tdeficiency\tand\ttoxicity,\tthe\ttwo\ncauses\tof\tcellular\tmalfunction\tand\tdisease.\nThree\tclasses\tof\tdrugs\tare\tresponsible\tfor\tmuch\tof\tthis\tdamage:\tNSAIDs,\nantibiotics\tand\thormones.\tNSAIDs\tphysically\tdamage\tgut\ttissue\tand\tdestabilize\nthe\tnormal\tcomposition\tof\tbacteria\tliving\tin\tthe\tgut,\tespecially\tif\tcombined\twith\nantibiotics.\tAntibiotics\tkill\tfriendly\tbacteria\tessential\tto\thealth\tand\tresult\tin\ta\nvariety\tof\tintestinal\tinfections.\tHormones,\tsuch\tas\tbirth\tcontrol\tpills,\tcreate\nchemical\timbalances\tin\tthe\tgut,\tthus\tpromoting\tyeast\tinfections\tsuch\tas\tcandida.\nOnce\tyeasts\tchange\tthe\tenvironment\tin\tthe\tdigestive\tsystem,\ta\tlong\tchain\tof\nevents\tdamage\thealth\tand\tcause\tdisease.\nGut\ttissue\tthat\tis\tdamaged\tbecomes\tmore\tpermeable\t(\u201cleaky\u201d)\tto\tlarge\nmolecules\tof\tundigested\tfood\tand\tto\tmicroorganisms\tthat\tenter\tthe\tbloodstream\nand\tcirculate\tthroughout\tthe\tbody.\tThis\toccurrence\tprovokes\tchronic\timmune\nresponses\tmanifested\tas\tfood\tallergies\tand\tother\tinflammatory\tconditions,\tand\nsuch\tinflammatory\tconditions\tmay\tbe\tthe\tbasis\tof\tall\tchronic\tdisease.\nThese\timmune\tresponses\tsometimes\tcreate\tantibodies\tthat\tmatch\tcertain\tbody\ntissues\tand\tattack\tthem,\tresulting\tin\tautoimmune\tdiseases\tsuch\tas\tlupus\tor\narthritis.\tA\tperson\twho\thas\ta\tdamaged\tgut\tmay\teat\tan\texcellent\tdiet\tbut\tstill\nsuffer\tmalnutrition\tbecause\tof\tnutrient\tmalabsorption.\nAdding\tmalabsorption\tto\tan\talready\tdeficient\tdiet\tis\tcatastrophic\tto\tlong-term\nhealth.\tExcessive\timmune\treactions\tproduce\tmuch\tdebris,\tcalled\timmune\ncomplexes,\twhich\tcan\toverburden\tthe\tkidneys\tand\tcause\tkidney\tdisease.\tIn\tfact,\nallergic\treactions\tmay\tbe\tthe\tleading\tcause\tof\tkidney\tdisease.\tMajor\tand\nuncorrected\tmaldigestion\tcan\tlead\tto\textreme\tweight\tloss\tand\tgreater\nsusceptibility\tto\topportunistic\tinfections,\tcommonly\texperienced\tin\tpeople\twith\nAIDS.\nVaccinations\nPopular\topinion\tregards\tvaccinations\tas\tone\tof\tmodern\tmedicine\u2019s\tgreatest\nachievements,\tpreventing\tmore\tsuffering\tand\tsaving\tmore\tlives\tthan\tany\tother\nmedical\tprocedure.\tNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tAny\trisks\tor\t\u201csideeffects\u201d\tfrom\tvaccinations\tsupposedly\tfar\toutweigh\tthe\tinherent\tbenefits.\nHowever,\tfinding\tbenefits\tis\tdifficult\tand\tfinding\trisks\tis\teasy.\nYou\thave\ta\tbetter\tchance\tof\tbeing\thealthy\tif\tyour\tcells\tare\thealthy;\nvaccinations\tdamage\tyour\tcells.\tIn\tfact,\tmodern\tmedicine\u2019s\tpractice\tof\tmass\nvaccinations\tmay\tbe\ta\tblunder\tthat\tranks\twith\tX\trays\tand\tantibiotics\tfor\tdamage\ndone\tto\thealth.\tNo\treliable\tsafety\tstudy\thas\tever\tbeen\tperformed\ton\tany\tvaccine,\nand\tevidence\tsuggests\tthat\tthey\tare\tboth\tineffective\tand\tharmful.\tYet,\nindividuals\tare\tforced,\twithout\tconsent,\tto\trisk\tinjury\tor\teven\tdeath.\nIn\tOctober\t2000,\tat\tthe\tannual\tmeeting\tof\tthe\tAssociation\tof\tAmerican\nPhysicians\tand\tSurgeons\t(AAPS),\ta\tresolution\tcalled\tfor\tan\tend\tto\tall\ngovernment-mandated\tvaccinations.\tEven\tmore\tastounding,\tthe\tresolution\npassed\twithout\ta\tsingle\tdissenting\tvote.\tJane\tOrient,\tM.D.,\texecutive\tdirector\tof\nthe\tAAPS,\tsaid,\t\u201cOur\tchildren\tface\tthe\tpossibility\tof\tdeath\tor\tserious\tlong-term\nadverse\teffects\tfrom\tmandated\tvaccines\tthat\taren\u2019t\tnecessary\tor\tthat\thave\nlimited\tbenefits.\u201d\tThe\tAAPS\u2019s\tresolution\tread\tthat\t\u201cmass\tvaccination\tis\nequivalent\tto\thuman\texperimentation\tand\tsubject\tto\tthe\tNuremberg\tCode,\twhich\nre-quires\tvoluntary\tinformed\tconsent.\u201d\tBy\tfailing\tto\tinform\tus\tof\tthe\tdangers,\nand\ttaking\taway\tour\tpower\tto\tchoose\totherwise,\tmandated\tvaccinations\tbecome\na\tcrime\tagainst\thumanity.\nThe\tdramatic\tdecline\tof\tinfectious\tdiseases,\tsuch\tas\tsmallpox,\tdiphtheria\tand\npolio,\toften\tis\tcited\t(inaccurately)\tas\tproof\tof\tvaccinations\u2019\teffectiveness.\tThe\nincidence\tof\tinfectious\tdisease\tdramatically\tdecreased\t\nbefore\t\nthe\tintroduction\tof\nvaccines;\tin\tother\twords,\tvaccines\tget\tcredit\tfor\tsomething\tthey\tdid\tnot\tdo.\tIn\n1950,\tthe\tpolio\tepidemic\twas\tat\tits\theight\tin\tGreat\tBritain.\tBy\tthe\ttime\tpolio\nvaccine\twas\tintroduced\tin\t1956,\tpolio\thad\talready\tdeclined\tby\t82\tpercent.\nSimilarly,\ttuberculosis\twas\ta\tpersistent\tkiller\tthroughout\tthe\t1800s\tand\tby\t1945\nhad\talready\tdeclined\tby\t97\tpercent.\tOther\tinfectious\tdiseases\tthat\talready\twere\nin\tdecline\tbefore\tthe\tintroduction\tof\ttheir\tvaccines\tinclude\tpneumonia,\ninfluenza,\twhooping\tcough\tand\tmeasles.\tContinuing\tdecline\tmerely\tfollowed\tthe\nexisting\ttrend.\t\nCountries\tthat\tdid\tnot\tvaccinate\tagainst\tspecific\tdiseases\nexperienced\tsimilar\tdeclines\tas\tcountries\tthat\tdid.\nA\tstrong\targument\tfor\tthe\tdecline\tof\tinfectious\tdiseases\tcan\tbe\tmade\tfor\ta\nvariety\tof\tfactors,\tincluding\tbetter\tsanitation,\tless\tcrowded\tliving\tconditions\tand\nthe\tabsence\tof\thunger.\tIn\taddition,\tdiseases\ttend\tto\thave\ttheir\town\tevolutionary\ncycles;\tthey\tgo\taway\tas\tthe\tpopulation\tgains\t\u201cherd\u201d\timmunity.\tDiseases\tlike\nbubonic\tplague\tand\tscarlet\tfever\texperienced\tdeclines\tsimilar\tto\tother\tinfectious\ndiseases;\tthey\tdisappeared\twithout\tany\timmunization\tprograms.\nFinding\tany\tstudies\tthat\tprove\tvaccines\u2019\teffectiveness\tis\tdifficult.\tTo\tproveefficacy,\twe\tmust\tanalyze\tstudies\tof\tvaccinated\tgroups\tversus\tunvaccinated\nones.\tVery\tfew\tof\tsuch\tstudies\tever\thave\tbeen\tconducted;\tthe\tfew\tthat\thave\tbeen\nindicate\tthat\tthe\tvaccines\tare\tineffective.\tRecent\tworldwide\toutbreaks\tof\tvirulent\nforms\tof\tTB\thave\tdemonstrated\tthat\talleged\t\u201cprotection\u201d\tby\tTB\tvaccine\thas\nlittle\tto\tdo\twith\twhether\tor\tnot\tanyone\tcontracts\tthe\tdisease.\nNot\tonly\tineffective,\tvaccines\tcan\talso\tbe\tharmful.\tViera\tScheibner,\tPh.D.,\ta\nworld\tauthority\ton\timmunizations\tand\tauthor\tof\tthe\t1993\tbook\t\nVaccination,\nwrote:\t\u201cImmunizations\t.\t.\t.\tnot\tonly\tdid\tnot\tprevent\tany\tinfectious\tdiseases,\tthey\ncaused\tmore\tsuffering\tand\tmore\tdeaths\tthan\tany\tother\thuman\tactivity\tin\tthe\nentire\thistory\tof\tmedical\tintervention.\u201d\tHaving\tassembled\tand\tresearched\tthe\nworld\u2019s\tlargest\tcollection\tof\tdata\ton\timmunizations,\tDr.\tScheibner\tconcludes\nthat\t\u201cthere\tis\tno\tevidence\twhatsoever\tthat\tvaccines\tof\tany\tkind\u2014\tbut\tespecially\nthose\tagainst\tchildhood\tdiseases\u2014are\teffective\tin\tpreventing\tthe\tinfectious\ndiseases\tthey\tare\tsupposed\tto\tprevent.\t.\t.\t.\tOne\thundred\tyears\tof\torthodox\nresearch\tshows\tthat\tvaccines\trepresent\ta\tmedical\tassault\ton\tthe\timmune\tsystem.\u201d\nEach\tgeneration\tis\tsubjected\tto\tmore\tvaccinations\tand,\tas\ta\tresult,\tis\nexperiencing\tmore\timmune\tdysfunction\tdiseases.\tMany\tchildren\thave\tas\tmany\nas\ttwenty-two\tvaccinations\tbefore\tthey\tgo\tto\tthe\tfirst\tgrade,\tand\tas\tmore\nvaccines\tbecome\tavailable,\tthe\tnumber\tkeeps\tincreasing.\tAt\tan\tinternational\nconference\tin\t1997,\tTerry\tPhillips", 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{"text": " wind in \nmy sails. The boost in energy came straight away and I carried on all evening \nright up to the next base camp, where I slept like a baby. I was enjoying every \nsingle moment on the mountain and this affected the quality of my orin.\nAnyone who does orin looping knows very well from their own experience that \nthe abundant nutrients, hormones, etc that are contained in urine are very \nreadily absorbed and utilized by the body. When you are happy the quality goes \nup, but if you are unhappy or have excessive stress the quality goes down. You \ncan actually physically feel this.\nStress and your attitude towards it affects the quality of you and therefore the \nliquid you, which is your orin. Stress can't be avoided completely; unexpected \nthings go wrong in life for everyone.\nMy father always set a really good example when things went wrong. He would \nalways count his blessings and say it could be worse. No matter what went \nwrong he would always be happy and content, no matter what. Contentment  \nreally improves the quality of you and of course your orin.\nSo this is the ideal we want to aim for with orin looping. Have a good attitude \ntowards stress. Let go of resentment, bitterness, hatred and regret. All these \nthings negatively affect the quality of you and your orin.Move on, have a good attitude from now on so that you improve the quality of \nyourself and your orin. Let your new omad orin looping chapter of your life be a \nturning point. Be content with what you have, do not procrastinate happiness, be\nhappy now. This will improve the quality of your life and you will produce the \nbest quality coconut water tasting orin.\nChase excellence; strive to be the best version of yourself and this will result in \nthe best quality orin. I can't emphasise it enough how the quality of your orin is \nan expression of the quality of you.\nDon't be discouraged if your orin is still unpleasant at the moment. You have a \ngoal now. With the help of omad orin looping and striving to be the best version \nof yourself you will increase the quality of your liquid expression of yourself to \nthe point where it is the best liquid that you ever want to drink.\nI understand this sounds farfetched to many who think that urine is always yucky\nand unpleasant. But I can absolutely assure you that my orin is a beautiful \nlooking, smelling and tasting drink. I value it very highly and don\u2019t want any \nother drink throughout the day than what my bloodstream gives me.\nOn omad your body will be in a fasted state for 23hrs a day. This is very good for \nyour blood and therefore your orin, your body is not dealing with pushing all that \nfood through you all that time. The compounds released are more beneficial due \nto not being interrupted by having to push food through you during those 23 hrs \na day. It's not just the human growth hormones that increase in your orin by \naround 2000%, this applies to every other beneficial compound made by the \nbody for your body when on omad. The percentages will be different with each \ncompound but the principle is the same. On omad the good stuff increases by \nhuge amounts in your orin. So on omad orin looping programme your body \nmakes even more of the beneficial compounds at exactly the right time. The \nanswer to deficiencies is not to eat for 23 hrs a day and feed yourself your own \nperfect medicine instead. Feed yourself your own personal pharmacy that is \ncomplete and will not take you out of the fasted state.\nTo reinforce this point, Breast milk is a product made from the blood just as orin \nis a product made from the blood. The incredible design of the body and blood \nhas been very cleverly designed to change throughout the day and give exactly \nwhat is needed at the right time.\nUrine is also known as blood plasma ultrafiltrate. Or ultra filtered blood plasma. \nMilk is also ultra filtered blood plasma. Milk and urine are both filtered blood; the \nfirst milk produced after the baby is born is called colostrum, it is basically the \nsame as the urine the baby was just drinking before it was born.\nThe official definition of colostrum in medical texts is well known to be the same \nas urine. To quote one medical text \u201ca yellowish fluid rich in antibodies and \nminerals that a mother's breasts produce after giving birth and before the \nproduction of milk. It provides newborns with immunity to infections.\u201dAs such if you have ever had a glass of raw cow milk or Breast milk, it is the \nsame as drinking blood and urine; they have the same nutrients. They are made \nthe same way. The first substance produced by the mother\u2019s breasts is basically \norin, a very clean high quality urine. \nBreast milk changes from morning to midday to later in the day, and has \ndifferent things made and released for different times of the day. The blood in all\nhumans operates just the same way. But due to modern diet and lifestyles most \npeople are deficient in what their body needs at the right time. By looping their \norin they can greatly reduce these deficiencies.\nOne final point in this chapter. I think some people put too much weight on this \nidea that the nutrients found in urine are mostly from the food we eat. I have \nseen very good evidence, however, that this is not true because at least several \nkey nutrients in urine are present in amounts much, much larger than could \npossibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid, \nand Biotin.\nIn the Book \"Urinalysis in Clinical Laboratory Practice\" by Helen M. Free, in \nsection 4 in the table of contents (Nature and Composition of Urine from Healthy \nSubjects) one is able to see the list of constituents measured in the daily pass of \nurine.\nThe most interesting thing to me is that the amounts of several important \nnutrients are found in amounts many, many times higher than it is possible to \nobtain them from food. In other words, these nutrients are present in urine in \northomolecular dosages, basically megadoses that far exceed what is possible to\nobtain from food.\nThis to me indicates that the body produces and multiplies its own nutrients, \nbecause if what showed up in our urine was simply the result of what we eat, \nthere would be no way that, for example, our urine could contain 4mg per day of \nFolic Acid (that is 4,000 micrograms, and most people get well under 800 \nmicrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms \nof biotin. The average person gets around 300 micrograms or less in the diet. \nThat is also the \"Recommended Daily Allowance\". 35,000 micrograms is a very \nlarge orthomolecular dose and even the highest dose supplements don't have \nthat much in one tablet. It's well known that biotin is produced in the body, but I \nbelieve that all or most of the known and as yet unknown nutrients actually are \nproduced and multiplied by the body, including known and so far \nunidentified/unknown vits and minerals.\nThiamine, Vitamin B-1. As just one example 200mg per day! Most people don't \neven get 5mg from food. It's impossible to get anywhere near 200mg from food, \nthe only way is through supplementation....or urine! And on omad orin looping all\nthese good things go up by large amounts.Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable \nthrough supplementation or urine. This can be true of all other beneficial \nnutrients. \nSo it is not true that the nutrients in orin mostly come from food, they mostly \ncome from your body but it is true that what you eat affects the quality of the \nOrin. I\u2019m not saying that what you eat isn\u2019t important, but I am saying that your \nown urine is the very best supplement you could ever take.\nImagine a supplement that can change throughout the day and give your body \nexactly what it needs at the right time, exactly what the body needs at that time \nand is bio available recognised to be used straight away. You just imagined your \nown orin.\nChapter 3\nOmad Orin Looping For Life protocol, the 4 ones rule;\nPer day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. \nThis is the ultimate bio life hack. Physical and cognitive metal benefits as well as \nfinancially beneficial. Your orin and your life will improve in astronomical ways \nyou can't even imagine if you incorporate this protocol as a lifestyle choice long \nterm. Omad orin looping for life.\nIn a nutshell that\u2019s it. You eat only once per day in the evenings at a time that \nsuits you. You have a one plate meal and as a starter have either a large juice or \nsmoothie. This will digest quickly and you can take your time eating and most \nimportantly ENJOYING your solid food meal all in one hour. You can eat whatever \nyou want in your one meal, but the better choices you make the better the \nresults will be.\nTo start the day, drink a couple of litres of elixir (orin) as soon as you wake up. \nAll that you have produced since your last meal the previous evening. 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{"text": "\u2014whether morphine, Valium, digitalis, or almost\nanything else\u2014it must be the key that \ufb01ts some precisely\nchosen receptor on the cell wall and no other.\nThe hormones, enzymes, and other biochemicals\nproduced by our bodies  have superb knowled ge about\nwhich receptors they should \ufb01t into. The molecules\nthemselves actually seem able to pick and choose among\nvarious sites\u2014it is uncanny to follow their tracks under an\nelectron microscope as they make a beeline to where they\nare needed. Also, the body can release hundreds of\ndi\ufb00erent chemicals at a time and orchestrate each  one with\nregard to the whole.\nIf you hear a hot rod back\ufb01re on the street outside your\nwindow and jump in your chair, your insta ntaneous\nreaction is the outcome of a complex internal event. The\ntrigger for the event is a burst of adrenaline from your\nadrenal glands. Carried into the bloodstream, this\nadrenaline signals reacti ons from your heart, which starts\nto pump blood faster; from your blood vessels, which\ncontract and force up your blood pressure; from your liver,\nwhich puts out extra fuel in the form of glucose; from your\npancreas, which secretes insulin so that more glucose can\nbe metaboliz ed; and from your stomach and intestines,\nwhich immediately stop digesting food so that more energy\ncan be shunted elsewhere.All this activity, happeni ng at a furious pace and with\npowerful e\ufb00ects everywhere in your body, is coordinated by\nthe brain, which uses the pituitary gland to guide many of\nthe hormonal signals just described, not to mention various\nother chemical signals that go racing down your neurons to\nfocus your eyes, prick up your ears, jerk your back muscles\nupright, and swivel your head in alarm.\nTo make this whole react ion happen and then to make it\ngo away again (for the body, unlike a man-made drug,\nknows how to reverse every one of these processes just as\nneatly as it began), the same key-in-the-lock mechanism is\nemployed everywhere. It is all so deceptively simple, yet if\nyou attempt to duplicate this event with a drug, the results\nare nowhere near as precise, orderly, and beautifully\norchestrated. In fact, they are chaotic. Injecting adrenaline,\ninsulin, or glucose separa tely into the body gives it a crude\njolt. The chemicals immediately \ufb02ood all the receptor sites\nwithout coordination from the brain. Instead of talking to\nthe body, they assault it with single-minded insistence.\nEven though the chem ical make-up of adrenaline is\nidentical no matter where it is derived, the critical\ningredient of intelligence must be present; other wise, the\ndrug\u2019s action is a mockery of the real thing.\nHere is a related example to show the complicated\nresults of giving a drug that seems simple. Hypertension\npatients are generally told to bring down their elevated\nblood pressure with diuretics\u2014drugs that take water from\nthe cells and pass it out of the system through urination.\nThis is exactly what the kidneys do all the time as they\ndelicately monitor your blood chemistry to make sure that\nthe balance of water, waste products, and the necessary\nsalts, or electrolytes, is precisely maintained. A diuretic,\nhowever, has only one idea in mind, and obsessed with that\none idea, it careens through the body, demanding, \u201cWater!\nWater!\u201d from every cell it meets.The result is that the \ufb02uid tension in the blood vessels is\nreduced, which is what the doctor wants to happen, but the\nwater level everywhere else is a\ufb00ected at the same time.\nThe brain may be forced to give up some of its water, which\nunder normal conditions it does only in the direst\nemergency, causing the patient to feel dizzy and drowsy. In\nmany cases nothing more  serious happens, but sometimes\nother brain functions may also then be thrown o\ufb00,\nespecially in older patients: if they happen to drink alcohol,\neven in moderation, these people can become so confused\nthat they forget to drink  enough water or to eat properly.\nThis can lead to malnutrition combined with severe\ndehydration. In the view of some endocrinologists, the\ndehydration induced by diuretics in the presence of alcohol\nor tranquilizers is the leading cause of death among older\nAmericans.\nAll of these consequences, whether mild or severe, are\nusually called the undesirable \u201cside e\ufb00ects\u201d of diuretics,\nbut that is not an accurate name. They are just its e\ufb00ects\u2014\nthe good and bad ones necessarily come together in the\nsame package. A diuretic basically work s by latching onto\nsodium atoms, causing the body to discard excess  salt, and\nthis in turn indirectly brings down the water level in the\ntissues, since  water is bound up with salt in our bodies, just\nas in sea water. The diuretic cannot help it if too much salt\nis taken where water is still needed. Since potassium is\nclose to sodium in its atomic structure, the diuretic also\ncauses it to be depleted, leading to weakness, fatigue, and\nleg cramps. (Less-adverse e\ufb00ects are generally noticed by\nthe leaching  of other trace elements, such as zinc and\nmagnesium.) Besides these common signs of potassium\nde\ufb01ciency, there can be other complications\u2014digitalis, the\ndrug commonly given to heart patients to strengthen their\nweak heartbeat, becomes more toxic if the body is low on\npotassium. Ironically, a potassium de\ufb01ciency is nowsuspected to be a causal link in high blood pressure, which\nmeans that the diuretic may be promoting the very\ncondition it was meant to cure.\nThe frustrating reality, as far as medical researchers are\nconcerned, is that we already know that the living body is\nthe best pharmacy ever devised. It produces diuretics,\npainkillers, tranquilizers, sleeping pills, antibiotics, and\nindeed everything manufactured by the drug companies,\nbut it makes them much, much better. The dosage is always\nright and given on time; side e\ufb00ects are minimal or\nnonexistent; and the directions for using the drug are\nincluded in the drug itself, as part of its built-in\nintelligence.\n\u2014\nThinking about these well-known facts has led me to three\nconclusions. First, that intelligence is present everywhere\nin our bodies. Second, that our own inner intelligence is far\nsuperior to any we can try to substitute from the outside.\nThird, that intelligence is more important than the actual\nmatter of the body, since without it, that matter would be\nundirected, formless, and chaotic. Intelligence makes the\ndi\ufb00erence between a house designed by an architect and a\npile of bricks.\nFor the moment, let\u2019s keep our de\ufb01nition of the word\nintelligence  as simple and practica l as possible. Rather\nthan referring to the intelligence of a genius, which may\nseem both exalted and abstract, I de\ufb01ne it simply as \u201cknow-\nhow.\u201d There is no doubt, whatever you think about\nintelligence in the abstract, that the body must be credited\nwith an immense fund of know-how.\nThe body\u2019s inner intelligence is so powerful that when it\ngoes awry, the physician is faced with a truly formidable\nantagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing\ntwo new cells after the mother cell splits in half. Like\neverything else regulated by our inner intelligence, this\nprocess is not purely mechanical. A cell divides in response\nto its own internal need combined with signals generated\nfrom the cells around it, the brain, the faraway organs that\nare \u201ctalking\u201d to it via chemical messages. Cell division is a\ncarefully considered and well-thought-out decision\u2014except\nin the case of cancer.\nCancer is wild, anti-social behavior, whereby a single cell\nreproduces itself without check, heeding no signals from\nanywhere except, apparently, its own demented DNA. Why\nthis occurs, no one know s. It is a good bet that the body\nitself knows how to reverse the process, but for some\nreason, equally unknow n to science, it doesn\u2019t always\nsucceed. It is only a matter of time, once the process\nbegins, before the cancer cells overwhelm a vital organ,\ncrowd out its normal cells, and cause death. When the \ufb01nal\ncrisis comes, the cancer  cells perish with the rest of the\nbody, doomed by their ungoverned appetite for self-\nexpansion.\nMedicine has so far not \ufb01gured out a way to send a\nmessage to the cancer cells in time to ward o\ufb00 the tragic\nfate they have created. The chemicals a physician might\nuse against cancer are not at all e\ufb00ective on the level of\nintelligence. Cancer is endowed with mad genius, while\ndrugs are simple-minded. So the oncologist resort s to a\nmuch cruder assault, a form of poisoning. The anti-cancer\ndrug that is administere d is generally toxic to the entire\nbody, but because cancer cells are growing at a much\nfaster rate than normal cells, they ingest more of the\npoison and die o\ufb00 \ufb01rst. 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{"text": "\tResearch\tout\tof\nStanford\tUniversity\tfound\tthat\tby\ttriggering\tthe\tsynthesis\tof\t\nvitamin\tD\twithin\nthe\tbody,\tlimited\tsun\texposure\tmay\tcause\timmune\tcells\tto\ttravel\tto\tthe\touter\nlayers\tof\tthe\tskin,\twhere\tthey\tare\tavailable\tto\tprotect\tand\thelp\trepair\tdamage\ncaused\tby\texcessive\tsun\texposure.\n14\nSo\thow\tmuch\tsun\tis\tthe\tright\tbalance\tfor\tyour\tbeauty?\tWell,\tfirst\tof\tall,\twe\ndon\u2019t\trecommend\texposing\tyour\tdelicate\tfacial\tskin\tto\tthe\tsun.\tIt\u2019s\ttoo\nprecious,\tand\tit\u2019s\tobviously\tthe\tfirst\tplace\tyou\twant\tto\tprotect\tagainst\tvisible\nsigns\tof\taging.\tAlways\twear\ta\that\twhen\tyou\tare\texposed\tto\tsunlight,\tand\tbe\tsure\nto\tuse\tnontoxic\tsunscreen\tprotection.\nTo\tget\thealthy\tsunlight,\tfocus\ton\tyour\tlimbs\n.\t\nMichael\tF.\tHolick,\tMD,\tPhD,\twho\nheads\tup\tthe\tVitamin\tD,\tSkin,\tand\tBone\tResearch\tLaboratory\tat\t\nBoston\nUniversity\tand\tis\tthe\tauthor\tof\tthe\tbook\t\nThe\tUV\tAdvantage\n,\tagrees.\tHe\nrecommends\tsensible\tsun\texposure\tof\t5\tto\t10\tminutes\tof\tdirect\tsunlight\ton\nbare\tlegs\tand\tarms\ttwo\tor\tthree\ttimes\ta\tweek.\n15\n\tApplying\t\nsunscreen\tis\tdefinitely\nrecommended\tfor\tany\tsun\texposure\tbeyond\tthat.\tThe\tsun\twill\tfeel\tgreat\ton\nyour\tarms\tand\tlegs\tduring\tshort\twalks\tin\tthe\tsunlight.\tTry\tparking\tyour\tcar\ta\nlittle\tfarther\taway\tfrom\tthe\tmall\tor\tgrocery\tstore\tthe\tnext\ttime\tyou\tgo\tshopping\nand\tenjoy\tsome\textra\ttime\tin\tthe\tsun.\tTake\t5\tminutes\tto\tread\toutside,\tto\tsip\nyour\tfavorite\ttea,\tor\tjust\tto\tlook\tat\tthe\tbeauty\taround\tyou,\twhether\tyou\tare\tin\nthe\tsuburbs\tor\tin\tthe\tcity.\tEven\tin\tmost\tindustrial\tareas\tyou\tcan\tusually\tfind\nsomething\tbeautiful.\tThis\twill\tnaturally\tfeel\tfantastic\tand\tdelicious\tfor\tyour\nwhole\tbody,\twhich\tloves\tgetting\tsome\tlight,\teven\tfor\ta\tvery\tshort\ttime!\tHolick\nalso\trecommends\tsupplementing\twith\t1,000\tIUs\tof\t\nvitamin\tD,\n16\n\tespecially\tin\nthe\twinter,\twhen\tyou\tmay\tnot\tget\tadequate\tsunlight.You\tcan\talso\tbalance\tthe\tbeauty\tof\tnatural\tsunlight\twith\tfoods\tthat\tare\trich\nin\tvitamins\tC\tand\tE\tas\twell\tas\tselenium.\tThese\tare\tgreat\tskin\tbeauty\tfoods\tthat\nprotect\tagainst\tsun\tdamage.\t\nKaren\tE.\tBurke,\tMD,\tPhD,\tof\tthe\t\nMount\tSinai\nSchool\tof\tMedicine\tsays,\t\u201cThese\tantioxidants\twork\tby\tspeeding\tup\tthe\tskin\u2019s\nnatural\trepair\tsystems\tand\tby\tdirectly\tinhibiting\tfurther\tdamage.\u201d\n17\n\tSome\tgreat\nnatural\tsources\tof\tthese\tRadical\tBeauty\tnutrients\tinclude\tacai,\tblueberries,\nBrazil\tnuts,\talmonds,\toranges,\tand\tbell\tpeppers.\nCapturing\t\nEnergy\tDirectly\tfrom\tthe\tLight\nWe\tall\tknow\tthat\tplants\tconvert\tsunlight\tinto\tenergy.\tBut\tin\t2014\ta\ngroundbreaking\tstudy\tpublished\tin\tth\ne\t\nJournal\tof\tCell\tScience\n\tsuggested\tthat\nanimals\tthat\tconsume\ta\tchlorophyll-rich\tdiet\tare\talso\table\tto\tderive\tenergy\ndirectly\tfrom\tthe\tsunlight.\n18\n\tPreviously,\twe\tbelieved\tthat\tgreen\tplants\twere\tthe\nonly\torganisms\tthat\twere\table\tto\tconvert\tsunlight\tinto\tbiological\tenergy\tin\tthe\nform\tof\tadenosine\ttriphosphate\t(ATP).\tThis\tstudy\tshowed\tthat\tthe\nmitochondria\tin\tanimal\tcells\t\u201ccan\talso\tcapture\tlight\tand\tsynthesize\tATP\twhen\nmixed\twith\ta\tlight-capturing\tmetabolite\tof\tchlorophyll.\u201d\n19\nIn\tother\twords,\tthis\tstudy\timplies\tthat\tanimals\u2014including\thumans\u2014can\nborrow\tthe\tlight-harvesting\tcapabilities\tof\tchlorophyll\twhen\tconsuming\ta\tdiet\nrich\tin\tplant\tfood\tand\tuse\tit\tfor\tenergy\t(ATP)\tproduction.\tSome\tof\tthe\tanimals\nresearched\tthat\twere\tfed\tsuch\ta\tdiet\tand\texposed\tto\tlight\talso\tsaw\tan\tincreased\nlife\tspan.\tFurthermore,\tthe\tenergy\tcoming\tfrom\tthe\tchlorophyll-induced\tdiet\nand\tlight\texposure\twas\tbelieved\tto\thelp\tanimal\tmitochondria\tfunction\tin\ta\nhealthier\tway.\n20\n\tThis\tis\tsuper\texciting\tfrom\ta\tbeauty\tstandpoint,\tbecause\nhealthier\tmitochondria\tfunction\tmeans\ta\treduction\tin\tthe\taging\tcaused\tby\tfree\nradicals\tand\tthus\ta\treduction\tin\tcellular\tdamage.\n21\nThis\tis\ta\twhole\tnew\tway\tto\tthink\tabout\tour\tdiet\tand\tthe\trole\tgreen\tvegetables\nplay\twhen\tit\tcomes\tto\tour\tbeauty.\tBesides\tproviding\tus\twith\tan\tabundance\tof\nvitamins,\tminerals,\tand\tthousands\tof\tbeauty-building\tcompounds,\taccording\tto\nthis\tresearch\tconsuming\tgreen\tvegetables\tmay\talso\thelp\tus\tgenerate\tenergy\ndirectly\tfrom\tthe\tsunlight!\tThis\tfurther\tshows\tour\ttimeless\tand\tinfinite\nconnection,\tan\tunbroken\tcontinuum,\twith\tnature.\tGreens\tare\tgrown\tin\tnature\nand\tmake\tup\ta\tlarge\tpart\tof\tthe\tdiets\tof\tour\tclose\tgenetic\trelatives.\tThe\tbig\ntakeaway\there\tis\tthe\treinforcement\tof\twhat\twe\u2019ve\tbeen\tsaying\tall\talong:\teat\tclose\nto\tnature\tand\tbecome\tmore\tnaturally\tbeautiful\tand\thave\tmore\tbeautiful,\nnatural\tenergy.Lunar\t(\nMoon)\tEnergy\nLike\tthe\tsun,\tthe\tmoon\tand\ther\tcycles\thave\tan\timpact\ton\tour\tenergy,\talbeit\tin\nmore\tsubtle\tways.\tWhile\tit\u2019s\tnot\tas\tobvious\tas\tthe\tsunlight\tthat\tgrows\tplants\nand\thas\ta\tvisible\timpact\ton\tour\tskin,\tthe\tmoon,\tanother\tlarger\tenergetic\tbody\nin\tour\tmacrocosmic\torbit,\talso\timpacts\tour\tbeauty.\tOur\tancestors\twere\tmore\tin\ntune\twith\tthe\tmoon\u2019s\twaning\tand\twaxing\trhythms\tand\tobserved\tand\tnoted\nthem\tto\tcreate\ttimetables\tfor\ttending\tand\tharvesting\tcrops\tand\torganizing\ncommunity\tlife.\tThe\tplanting\tcalendar\tof\tbiodynamic\tfarming,\ta\ttype\tof\nsustainable\torganic\tfarming\tpracticed\tglobally\tfrom\t\nFrance\tto\t\nIndia\tand\nbeyond,\tconsiders\tsoil\tfertility,\tplant\tgrowth,\tand\tlivestock\tcare\tas\ta\tset\tof\necologically\tinterrelated\ttasks,\n22\n\tand\tis\tsynced\twith\tthe\tlunar\tphases\tof\tthe\nmoon.\n23\nThere\u2019s\tbeen\tsome\tdocumented\tinfluence\tof\tthe\tmoon\ton\tcertain\tanimals,\nsuch\tas\tthe\tbody\tweight\tof\thoneybees\tthat\tpeaks\tduring\ta\tnew\tmoon.\n24\nDifferent\tancient\tcultures,\tverified\tin\tsome\twritings\tfrom\t\nBabylonia\tand\nAssyria,\thave\t\nconnected\ta\tlunar\tinfluence\ton\thumans.\tIt\u2019s\trecognized\tthat\tthe\ntides\tare\tcaused\tby\tthe\tgravitational\trelationship\tbetween\tthe\tmoon\tand\tthe\nearth,\tknown\tas\tthe\ttidal\tforce.\tOn\ta\tmicro\tlevel,\twe\tare\tmade\tup\tof\taround\t72\npercent\twater\tand\tmight\texperience\tsome\tof\tthe\tlunar\tinfluence\tfrom\tthis\nlarger\tbody\tof\tenergy,\tsuch\tas\tperiods\tof\tfeeling\tmore\texpansive\tand\tenergized\nor\tmore\tretracted\tand\tinward.\nThe\tfemale\tmenstrual\tcycle\tand\tthe\tcomplete\tcycle\tof\tthe\tmoon,\twhich\tis\napproximately\tthe\tsame\tnumber\tof\tdays,\thas\tcaused\tmuch\tintrigue\tover\tthe\nyears.\t\nAyurveda\tbelieves\tthat\tthe\tcycles\tof\tthe\tmoon\tand\tthe\ttides\tof\tthe\tocean\nare\tmysterious\tand\tpowerful\tways\tto\tdisplay\tthe\tdeep\tconnection\ta\twoman\thas\nto\tnature.\nJust\tas\tit\tis\timportant\tto\tkeep\tyour\twaking\thours\tclosely\ttied\tto\tthe\tsunrises\nand\tsunsets,\ttraditional\tsystems\tworldwide\tbelieve\tthat\tthere\tis\tpower\tin\tsyncing\nup\tyour\tactivities\tto\tthe\tcycles\tof\tnature\tsuch\tas\tthe\tmoon\tcycle.\tAttuning\tthe\ncollective\tnatural\tforce\tbetween\tcertain\tactivities\tand\tefforts\thelps\tus\tlive\tmore\nin\tharmony\twith\tnature.\nThe\tnew\tmoon", 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{"text": " ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar.\n BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below.  \nNOTE:  No one would want to eat all the food listed above at once. Take your choice and vary from \nday to day, according to your weight and appetite. Meat, vegetables, and fruit are basic, potatoes are \nmostly for extra calories to gain weight or strength for hard work, something to fill up with, in place of \nbread. For brown bag lunches, see page 4.  \n   If potatoes are parboiled the day before, or early in the morning for the day, much time and money can be saved, and they taste better. The skin strips off fast like wet paper, so you avoid whittling away your potato when you peel it, and it cooks much quicker. Get a big pot of water boiling hard, and drop \nin your potatoes one at a time so boiling doesn't stop. Boil them 20 to 30 minutes according to size, and \ncool them with water before you peel them. If you are going to save them for a future meal, leave the skin on until you are ready to finish them.\n \n  \nBEVERAGES  \n   Drink a big glass of water as soon as you get up in the morning, to flush your blood clean of \naccumulated substances. Keep a glass in the bathroom for this.  \n   Remember almost every drop of fluid you dr ink goes into your blood and circulates through your \nwhole body before you sweat it out or your kidneys drain it away with waste materials as urine. If you \ndon't drink enough water, you can't make enough urine to carry away waste matter in your blood, and \nyou may suffer headache, stiff back, foul body odor, or whatever as a result. If you only drink your favorite beverage and no plain water, you never give your blood a chance to rid itself of residues from \nyour favorite drink. At least a third of your fluid intake should be plain water.\n \n   Try to limit or avoid drinking any fluids with  your meals, even water and soup. Drink your fill \nthrough the day, but not at mealtimes. See page 33. Give your stomach juices a chance to digest your \nfood, don't dilute them with fluid.  \n   Lime and lemon have a strong irritant effect and may play a part in coronary heart attack and stroke by causing hemorrhages in the walls of arteries a nd veins. Also can cause irritation of the urinary \npassage and red bloody-looking patches under the skin anywhere it is bruised, for instance under the \nlower lip after heavy kissing.\n \n   Many people have asked about alcoholic beverages. So far as our studies have shown, booze has little \nor nothing to do with choked arteries one way or the other. In my sixty years I have seen no one better \nthemselves by drinking it, but I have seen dozens of fine talented people throw their lives away for it.  \n   Milk, freshly squeezed juices, canned tomato ju ice, tea, coffee, and soda pop (except lime-lemon) are \nrated in descending health value in the order listed. Some people have a hard time digesting milk, some \nare allergic to tomato or orange, others find coffee makes them nervous or nauseated. On balance, tea is \nprobably the blandest of all, though has little nutritional value except for the milk and sugar. It is a great mistake to make up a lot of fruit juice at  home and drink it later. It goes through important \nchanges in chemistry which greatly reduce the food value.\n \n   Digestion begins in the mouth. As you chew your food, your saliva flows from two big glands under \nyour tongue and two at the angle of your lower jaw. Saliva is not just \"spit\", it contains important \ndigestive juices which mix with your food to mois ten it, neutralize toxins, and commence digestion. \nWhen you begin to chew, your stomach begins to secrete digestive juices and prepare itself to receive \nthe food at a regulated moderate rate. This is Nature's plan. How foolish we are to blend or juice a food \nand drink it down quickly. We have shortcut our natu ral functions and cheated ourselves. Juice hits our \nstomach in a concentrated unprepared condition, and ups ets our digestive process. Put that power juicer \nor blender on a high shelf, and chew your food. That's what teeth are for.    \n20. HOW GOOD LIVESTOCK PRODUCTS CAN BE OBTAINED  \n   Healthful meat and eggs can be obtained and money saved by buying direct from \nfarmers who keep livestock in green pastures. \n   There are many small abattoirs and meat packing plants that slaughter, cut, and \nwrap meat on a personalized custom basis. These plants will help one find good \nlivestock, and so will the county farm and home agents. \n   The meat can be kept in a locker plant or in a home freezer, but one should avoid \nbuying more at a time than can be used before it becomes stale. In the case of large animals, it is best to divide the meat between several families. \n   It is essential to freeze meat rapidly, else it will not keep well. The frost-free \nfreezers have a concealed fan that circulates air when the door is closed, so they freeze meat much faster than the chest type. When storing un-frozen meat, it should \nbe off the bottom of the freezer on a rack, not touching the bottom, sides or other \npackages. Not more than three pounds of un-frozen meat per cubic foot of freezer \nshould be put at one time in a chest type freezer, or five pounds per cubic foot in a \nfrost free freezer, otherwise it will freeze too slowly. If there is an ice plant nearby it is best to take the wrapped meat there to be quick frozen and then the freezer can be \nfilled at one time. \n   Almost any livestock pasture may contain certain weeds and herbs which are foul tasting or slightly \npoisonous, and when eaten by livestock during times of grass scarcity can cause adverse effects in food \nproducts. The flavor of milk is easily affected by such plants as wild onion and garlic, bitterweed, \nmarsh elder, etc., and temporary symptoms such as nausea, dizziness, trembling, headache, and bowel upset can result from drinking weedy milk.\n \n   It is a good plan to pen animals for a day or so before slaughter to allow time for weedy substances to \nbe cleared out of the meat.  \n   \n21. THE GOOD QUALITY OF VEGETABLES AND FRUITS  \n   Few people know that the fruit and vegetables sold on the raw produce counters and roadside stands \nare actually still living. Even though cut loose from the parent plant or soil and thus doomed, they still \nlive on for a period of weeks or months if they are kept cool and moist. These products if not wilted or \ndecayed are definitely fresh food.  \n   The nutritional quality of nearly all the fresh raw vegetables and fruits offered for sale is quite good, \nfar better than the livestock products commercially available. Organically raised produce is usually \nsuperior and worthwhile if available in a fresh raw condition.  \n   Processing such as grinding, canning, cooking, and even freezing of course kills these products, and \nafter death they become stale and develop fatty rubbish faster than do meat products. \"Left-over\" cooked vegetables should not be eaten. Cook only enough for one meal.\n \n   In the case of large vegetables like cabbage, cauliflower, broccoli, or celery, don't cook \"the whole \nthing\" and have to eat left-overs. Cut off just enough for one meal, and leave the stem part still attached \nso the rest can remain alive in the refrigerator for ot her meals in the next few days. If something like an \napple or melon becomes dried out or discolored where it was cut, trim off and discard a thin slice to get \ndown to the fresh part.  \n   In this way you can keep a variety of vegetables and enjoy them fresh for each meal. You can cook \nseveral kinds together in one vapor-cooker bowl (Pag e 37) without the flavors mixing. The kinds which \ntake the longest to cook are put in first, and the quick-cooking kinds added at the proper time, so all will be done at once. Add butter and salt at the table, and you can eat like a king for only a few cents, \nwith little work and no pots to wash. Don't cook your vegetables down to a mush; only cook until \ntender, to avoid destroying the vitamins and health factors.\n \n   For defense against microbes, insects, and animal s, Nature has put toxic substances of various kinds \ninto all plants, otherwise they would have been completely devoured and perished from the earth long ago. This is why fruits and vegetables are a little bit toxic to us when we eat them, and if too much of \none kind at a time is eaten we may have stomach ache, headache, bowel upset, etc. Or if we eat the \nsame kind every day for a long period serious illness can result. But this is nothing to worry about, for there is no danger if we eat a variety of fruits and vegetables and not get into a rut by trying to live on \njust one or two kinds.\n \n   Many people have been misled into thinking that anything \"natural\" is harmless, but this is far from \ntrue. Many plants and seeds, in fact nearly all plants except conventional vegetables, fruits and grains, \nare much too toxic for humans to eat", "token_ids": [10054, 12932, 11, 20673, 11, 52441, 11, 16973, 569, 11, 4447, 21973, 449, 912, 40712, 11, 5099, 13, 320, 2822, 30564, 477, 42819, 8, 1442, 499, 720, 548, 71975, 11, 422, 499, 617, 779, 417, 477, 57342, 430, 1541, 956, 27661, 11, 4822, 3201, 505, 76657, 8649, 28648, 13465, 627, 7354, 61927, 25, 2355, 22170, 539, 311, 7172, 1790, 15962, 449, 21644, 11, 539, 1524, 274, 6033, 79, 13, 12522, 701, 43450, 6931, 477, 3010, 13, 3580, 3770, 13, 2355, 28892, 25, 220, 2360, 832, 1053, 1390, 311, 8343, 682, 279, 3691, 10212, 3485, 520, 3131, 13, 12040, 701, 5873, 323, 13592, 505, 720, 1316, 311, 1938, 11, 4184, 311, 701, 4785, 323, 38575, 13, 45965, 11, 24822, 11, 323, 14098, 527, 6913, 11, 35267, 527, 720, 63995, 369, 5066, 25247, 311, 8895, 4785, 477, 8333, 369, 2653, 990, 11, 2555, 311, 5266, 709, 449, 11, 304, 2035, 315, 720, 48616, 13, 1789, 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{"text": " n g  C E O\nM edical Manager Corporation was born out of a\nsuccessful IPO  on February 2, 1997. Out here in the\nwoods o f Alachua, not only di d I maintain my position as\npresident of our large R&D facility, but I also became\nCEO an d chairman of the bo ard of directors of the new\ncompany. I was completely naive as to how much work I\nwould b e taking on as CEO. I quickly realized that it was\ngoing to require all the one-pointed focus I had\ndeveloped thr ough my years of meditation. I had\nsurrendered, a nd this was t he task life had given me.\nThat made it part of my spiritual journey, and I was fully\nprepared to devote myself to it to the absolute best of my\nability.\nThe first thing I did was tak e the steps necessary to\nassure that I would know what was going on in the\ncompany. I was in Alachua, a nd a group of independent-\nminded execu tives accustom ed to running their own\nbusinesses were scattered around the country. If I was\ngoing to take responsibility for the company, a thorough\nflow of inform ation needed to pass across my desk. This\nwas going to require regular group conference calls and\nan enor mous amount of reporting to keep up with what\neveryone was doing. When I announced that each\nexecutive had to turn in a weekly report on the major\nactivities under their domain, there was definitely some\ngrumbling. But together we had an enormous amount of\nexperience, and I wanted the group-mind making\ndecisions, not any one person\u2019s mind.It wasn\u2019t long, however, before I realized that I\ncouldn\u2019t possibly keep up with all the weekly status\nreports plus be properly prepared for the executive\nconference call s. I needed some serious help, and as you\nmay have guessed by now, that is exactly what I got.\nWe won \u2019t call it a miracle, but this time life\u2019s magic\nshowed up in the form of a young lady named Sabrina.\nPaul Dobbins had met her years earlier at one of our\nnational dealer seminars, and apparently, it was love at\nfirst sig ht. Not too long after  that, Paul informed us that\nSabrina was moving here, and they were getting married.\nI didn\u2019t know Sabrina, and I was concerned that Paul\nexpected her to move int o a yoga-based spiritual\ncommunity when she wasn\u2019t even into yoga or\nmeditation. He  assured me that she would fit in just fine,\nand he also inf ormed me that I would be very pleased to\nhave he r work at the company. Surrender, surrender,\nsurrender\u2014like I had a choice.\nAs it turns out, Sabrina\u2019s family business was a small\nMedical Manager dealership in California. She had been\nselling, installing, and suppo rting practice management\nsoftware since she was thirteen years old. Though she\nwas only twenty-two when she began working at\nPersonalized P rogramming, and had never even been to\ncollege, I soon found out that senior-level business\nanalysis was completely natural to her. Despite the fact\nthat she had no prior experience at this level, Sabrina\nwas the  person I turned to for executive help when I\nbecame CEO.\nWith Sabrina at my side, one of my main\nresponsibilities as CEO beca me growing the company.\nFortunately, this was no ordinary company; the\nprospects for growth in th e newly created Medical\nManager Corp oration were phenomenal. To start with,\nour growth would come naturally as we acquired our\ndealers. We had close to two  hundred dealers, many of\nwhich would be very good ac quisitions for us. As long aswe had  a steady stream of new dealers merging into the\ncompany, we had a natural source of growth.\nMuch more interesting to me, however, was the\ntremendous growth that could come from our ability to\nelectronically c onnect our enormous number of doctors\nto the rest of the health -care industry, including\ninsurance companies, laboratories, and pharmacies.\nOnce we rolled support of our practices under one roof,\nwe could provide a level of automation for the health-\ncare sys tem that would not o nly cut costs but also result\nin improved efficiency and patient care.\nI sa t down wit h Sabrina and told her that getting our\nhundred-thousand-plus doctors fully up on electronic\nclaims and other health-care  transactions was going to\nbe our first new corporate business initiative. I then\ninformed her that she was going to be in charge. This was\nthe birth of what we called Medical Manager Network\nServices. The success of this venture at so many levels\nwas practically incomprehensible. It started out as an\ninspired vision and grew into a $100-million-a-year line\nof busin ess. In a very short period of time, we led the\nindustry in electronic transactions.\nOver the next two years, the  company grew by leaps\nand bounds. We kept acquiring more and more of our\ndealers, and our nationwide  presence meant we could\nprovide our services to larger and larger clients.\nMeanwhile, I never worked so hard in my life. But it\ndidn\u2019t burn me out. In fact, it had the opposite effect. The\nmore I let go of \u201cMickey\u201d and just committed myself to\nthe task life ha d given me, the more the spiritual energy\nflow increased within me. It was as though by aligning\nmyself w ith life \u2019s outer flow, t he beautiful, inward flow of\nenergy was naturally stren gthened. By now, I had\nbecome thorou ghly convince d that the constant act of\nletting go of o ne\u2019s self-centered thoughts and emotions\nwas all that was needed for profound personal,\nprofessional, and spiritual growth.4 6.\nT h e  I n t e r n e t  a n d  H e a l t h  C a r e\nA fter almost thirty years, I\u2019d seen enough perfection\nunfold around me that nothing in me wanted to interfere\nwith the flow ever again. I had seen time and again how\nwhat at  first appeared to be a  problem turned out to be a\nguiding force of change leading us forward. That was\ncertainly the case toward the end of 1998 as our\nexecutive strategy calls began to focus on how the\nInternet was going to affect our business. It concerned us\nthat our competitors would so on have inexpensive access\nto all physicians nationwide without the need to build\nout a dealer ne twork. John Kang and I were well aware\nthat two  health -care Internet  companies, Healtheon and\nWebMD, were already soliciting our doctors on an ever-\nincreasing basis. We knew we had to do something if we\nwanted to be able to compete successfully in the\nupcoming world of Internet connectivity.\nAround this time, John Kang had been introduced to a\ncompany calle d Synetic, in New Jersey, that was in the\nprocess of building a very advanced health-care Internet\nportal. Synetic had one of the finest management teams\nin the industry, and it appeared that none of the other\nstart-up companies stood a chance against it.\nSynetic executives were very interested in a possible\nmerger with Medical Manager Corporation. Their dream\nwas to handle all the industr y\u2019s health-care transactions\nthrough their Internet portal. When they looked at us,\nthey sa w more than one hundred thousand physicians\nalready connected electronically for a broad range of\nservices. If they handled the transactions for all ourphysicians, everyone in the industry would want to do\nbusiness with them. Synetic w as in a position to leverage\nthe asset we had built to an entirely new level.\nIn May of 1999, John Kang set up a meeting for me to\nmeet Synetic\u2019s  chairman, Marty Wygod. Marty and I\nlived on opposite sides of th e country, so he suggested\nthat we  meet at an aptly named private airport in\nMidway, Texas. Midway wa s, in fact, almost exactly\nhalfway between California and Florida. I chartered a\nprivate jet and flew in by myself.\nSitting alone in a six-seater jet at forty thousand feet is\na v ery peaceful  place. I fell into meditation and my mind\nbecame very still. When I opened my eyes, I absorbed the\ntremendous difference in my  environment from when I\nhad firs t decid ed to let go and see where life would take\nme. I still live d in the same woods and kept my same\npractices morn ing and evening, but somehow the rest\nhad changed rather dramatically. I reflected back at how\nmany times life had presented me with changes I was\nuncomfortable with. In the  beginning, it had been\ndifficult to ignore the resistant mind. Over time, as I saw\nwhat ha d transpired by taking the risk of letting go of\nme, the  process had become much more natural. I was\nsurrounded by the results of letting go. There was\nnothing in my life I could point to that hadn\u2019t come from\nsurrendering to life\u2019s flow. I was so humbled by the\nprocess that nothing in me w anted to resist ever again. I\nwas deeply in love with the excitement and wonder of\nexperiencing what would unfold next. It was in this\nframe of mind that I was off to Texas to meet Synetic\u2019s\nchairman.\nTo me,", "token_ids": [308, 342, 220, 356, 469, 507, 198, 44, 1608, 950, 10790, 13332, 574, 9405, 704, 315, 264, 198, 32050, 67992, 220, 389, 7552, 220, 17, 11, 220, 2550, 22, 13, 4470, 1618, 304, 279, 198, 82129, 297, 282, 1708, 613, 4381, 11, 539, 1193, 1891, 294, 358, 10519, 856, 2361, 439, 198, 24544, 1748, 315, 1057, 3544, 432, 33465, 12764, 11, 719, 358, 1101, 6244, 198, 79596, 459, 294, 21892, 315, 279, 712, 85009, 315, 28454, 315, 279, 502, 198, 10348, 13, 358, 574, 6724, 50765, 439, 311, 1268, 1790, 990, 358, 198, 41450, 293, 384, 4737, 389, 439, 12432, 13, 358, 6288, 15393, 430, 433, 574, 198, 9738, 311, 1397, 682, 279, 832, 16983, 291, 5357, 358, 1047, 198, 16219, 291, 8983, 220, 1409, 856, 1667, 315, 33862, 13, 358, 1047, 198, 82, 852, 910, 291, 11, 264, 15953, 420, 574, 259, 568, 3465, 2324, 1047, 2728, 757, 627, 4897, 1903, 433, 961, 315, 856, 18330, 11879, 11, 323, 358, 574, 7373, 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1303, 733, 315, 297, 841, 753, 659, 50482, 11555, 323, 21958, 198, 16514, 682, 430, 574, 4460, 369, 28254, 4443, 345, 66886, 11, 323, 18330, 6650, 13, 19, 220, 21, 16853, 51, 305, 384, 220, 358, 308, 259, 384, 436, 308, 384, 259, 220, 264, 308, 294, 220, 473, 384, 264, 326, 259, 305, 220, 356, 264, 436, 384, 198, 32, 282, 466, 4661, 27219, 1667, 11, 358, 7070, 3970, 3403, 39143, 198, 84804, 2212, 757, 430, 4400, 304, 757, 4934, 311, 40978, 198, 4291, 279, 6530, 3596, 1578, 13, 358, 1047, 3970, 892, 323, 1578, 1268, 198, 12840, 520, 220, 1176, 9922, 311, 387, 264, 220, 3575, 6656, 704, 311, 387, 264, 198, 24343, 287, 5457, 315, 2349, 6522, 603, 4741, 13, 3011, 574, 198, 66, 7770, 398, 279, 1162, 9017, 279, 842, 315, 220, 2550, 23, 439, 1057, 198, 12010, 6844, 8446, 6880, 6137, 311, 5357, 389, 1268, 279, 198, 36779, 574, 2133, 311, 7958, 1057, 2626, 13, 1102, 11920, 603, 198, 9210, 1057, 28650, 1053, 779, 389, 617, 44252, 2680, 198, 998, 682, 35944, 29054, 2085, 279, 1205, 311, 1977, 198, 412, 264, 24204, 841, 259, 1816, 13, 3842, 55376, 323, 358, 1051, 1664, 8010, 198, 9210, 1403, 220, 2890, 482, 10727, 8191, 220, 5220, 11, 82130, 64110, 323, 198, 6109, 6204, 11, 1051, 2736, 30844, 5977, 1057, 16410, 389, 459, 3596, 7058, 43842, 4522, 8197, 13, 1226, 7020, 584, 1047, 311, 656, 2555, 422, 584, 198, 87692, 311, 387, 3025, 311, 20874, 7946, 304, 279, 198, 455, 5065, 1917, 315, 8191, 31357, 627, 44680, 420, 892, 11, 3842, 55376, 1047, 1027, 11784, 311, 264, 198, 10348, 68935, 294, 24028, 5411, 11, 304, 1561, 16228, 11, 430, 574, 304, 279, 198, 4734, 315, 4857, 264, 1633, 11084, 2890, 41206, 8191, 198, 39053, 13, 24028, 5411, 1047, 832, 315, 279, 28807, 6373, 7411, 198, 258, 279, 5064, 11, 323, 433, 9922, 430, 7000, 315, 279, 1023, 198, 2527, 5352, 5220, 14980, 264, 6140, 2403, 433, 627, 38234, 5411, 29509, 1051, 1633, 8173, 304, 264, 3284, 198, 1195, 1414, 449, 13235, 10790, 13332, 13, 11205, 8063, 198, 16514, 311, 3790, 682, 279, 4507, 496, 379, 753, 2890, 41206, 14463, 198, 20322, 872, 8191, 24007, 13, 3277, 814, 7111, 520, 603, 345, 20670, 829, 289, 810, 1109, 832, 7895, 16579, 35944, 198, 46584, 8599, 71870, 369, 264, 7353, 2134, 315, 198, 13069, 13, 1442, 814, 18073, 279, 14463, 369, 682, 1057, 42305, 9818, 11, 5127, 304, 279, 5064, 1053, 1390, 311, 656, 198, 27243, 449, 1124, 13, 24028, 5411, 289, 439, 304, 264, 2361, 311, 33164, 198, 1820, 9513, 584, 1047, 5918, 311, 459, 11622, 502, 2237, 627, 644, 3297, 315, 220, 2550, 24, 11, 3842, 55376, 743, 709, 264, 6574, 369, 757, 311, 198, 64510, 24028, 5411, 753, 220, 21892, 11, 56254, 24100, 40811, 13, 56254, 323, 358, 198, 75, 2270, 389, 14329, 11314, 315, 270, 384, 3224, 11, 779, 568, 12090, 198, 9210, 584, 220, 3449, 520, 459, 20697, 398, 7086, 879, 17149, 304, 198, 34748, 3195, 11, 8421, 13, 14013, 3195, 10667, 274, 11, 304, 2144, 11, 4661, 7041, 198, 38106, 3195, 1990, 7188, 323, 9784, 13, 358, 1181, 34259, 264, 198, 2039, 17004, 323, 32122, 304, 555, 7182, 627, 50, 15154, 7636, 304, 264, 4848, 7962, 977, 17004, 520, 36498, 16579, 7693, 374, 198, 64, 348, 89357, 26733, 220, 2035, 13, 358, 11299, 1139, 33862, 323, 856, 4059, 198, 17106, 373, 1633, 2103, 13, 3277, 358, 9107, 856, 6548, 11, 358, 42101, 279, 198, 83, 1864, 408, 788, 6811, 304, 856, 220, 4676, 505, 994, 358, 198, 32345, 282, 17260, 259, 70493, 1608, 311, 1095, 733, 323, 1518, 1405, 2324, 1053, 1935, 198, 2727, 13, 358, 2103, 3974, 294, 304, 279, 1890, 33633, 323, 8774, 856, 1890, 198, 652, 90290, 296, 1540, 6892, 323, 11714, 11, 719, 17354, 279, 2800, 198, 32345, 5614, 4856, 29057, 13, 358, 27000, 1203, 520, 1268, 198, 35676, 3115, 2324, 1047, 10666, 757, 449, 4442, 358, 574, 198, 359, 19975, 481, 449, 13, 763, 279, 220, 7314, 11, 433, 1047, 1027, 198, 13798, 3951, 311, 10240, 279, 31785, 4059, 13, 6193, 892, 11, 439, 358, 5602, 198, 12840, 6520, 294, 1380, 11986, 555, 4737, 279, 5326, 315, 20806, 733, 315, 198, 2727, 11, 279, 220, 1920, 1047, 3719, 1790, 810, 5933, 13, 358, 574, 198, 20370, 45091, 555, 279, 3135, 315, 20806, 733, 13, 2684, 574, 198, 42312, 304, 856, 2324, 358, 1436, 1486, 311, 430, 19117, 1431, 2586, 505, 198, 82, 852, 910, 287, 311, 2324, 753, 6530, 13, 358, 574, 779, 2854, 38759, 555, 279, 198, 4734, 430, 4400, 304, 757, 289, 3276, 291, 311, 22884, 3596, 1578, 13, 358, 198, 16514, 17693, 304, 3021, 449, 279, 28361, 323, 5895, 315, 198, 327, 32836, 11627, 1148, 1053, 28572, 1828, 13, 1102, 574, 304, 420, 198, 6906, 315, 4059, 430, 358, 574, 1022, 311, 8421, 311, 3449, 24028, 5411, 753, 198, 35296, 1543, 627, 1271, 757, 11], "source": "0xBreath/holistic-books"}
{"text": "ains:\nburning:Ars.,Canth.,Caust.,Urt-u.\nstinging:Urt-u.\nSeconddegree:Couth.\nSlowtoheal:Kali-b.\nThirddegree:Caust.\nWithblisters:Ars.,Canth.,Caust.\nBetterfor:\ncoldcompresses:Canth.\nheat:Ars.\nCapricious Bry.,Cham.,Cina,lp.,Rhe.,Stap.\nCarriedseeDesirestobe\nCatchescoldseasilyArs.,Bar-c,Calc-c,Cplc-p.,\nDulc,Hep-s.,Kali-c,Nat-m.,NClx-v.,Sep.,Sil.\nChangeableseeMoody\nCheerfulCoff.,Lach.,Nat-c.\nChickenpoxAco.,Ant-c,Ant-t.,Bell.,Merc-s.,\nPuls.,Rhus-t.,Sul.\nFirstStage:Aco.\nSkinrash:\nitchesmaddeningly: Rhus-t.,Sul.\nslowincomingout:Ant-t.\nsuppurates:Merc-s.\nWith:\ncough:Ant-c,Ant-t.,Puis.\nfever:Aco.,Bell.\nheadache:Bell.\nChilblainsAgar.,Petr.,Puis.\nFeet,hands,toes:Petr.,Puis.\nBurning:Agar.\nInflamed:Petr.,Puis.\nItching:Agar.,Puis.\nRed:Agar.\nWorse:\nforcold:Agar.\nChildishBar-c.\nClingyPuis.\nClumsyAgar.,Apis.,Calc-c,Caust.\nDropsthings:Ap.Tripseasilywhilewalking:Agar.,Caust.\nColdsoresNat-m.,Rhus-t.,Sep.\nSores:\nonlips:Nat-m.,Rhus-t.,Sep.\naroundmouth:Nat-m.\nCauses:\nexposuretosun:Nat-m.\ngrief:Nat-m.\nColic(seealsoIndigestion,Heartburn)Coloc,\nCupr.^Dios., lp.,Mag-m.,Mag-p.,Nat-p.,\nNat-s.,Nux-v.,Stap.\nInbabies:Coloc,Dios.\nBelly:\nbloated:Coloc,Nat-p.\nrumbling:Dios.\nwindy:Dios.\nPains:\naching:lp.\naroundthenavel:Dios.\ncramping:Cupr.,Dios.,lp.,Mag-m.,Mag-p.,\nNux-v.,Stap.\ncutting:Coloc,Dios.\ndrawing:Mag-p.\ngriping:Coloc,Dios.,Ip.,Nux-v.\npressing:Nux-v.\nsore,bruised:Mag-m.,Nux-v.\ntearing:Coloc.\ntwisting:Dios.\nviolent:Coloc,Cupr.\ninwaves:Coloc.\nWith:\nconstipation:Mag-m.\ndiarrhoea:Coloc,Mag-m.\nindigestion:Mag-m.,Nat-s.\nnausea:Coloc,Cupr.\nvomiting:Coloc,Cupr.\nsourvomit:Nat-p.\nBetter:\nbendingback:Dios.\nbendingdouble:Coloc,Mag-p.\nhotdrinks:Nux-v.\npassingastool:Coloc,Nux-v.\npassingwind:Nux-v.\npressure:Coloc.\nstretchingout:Dios.\nwarmth:Mag-p.\nwarmthofbed:Nux-v.\nWorse:\nafterdrinking:Coloc,Stap.\nbendingforward:Dios.\ncolddrinkswhenoverheated:Coloc.\ncoughing:Nux-v.\naftereating:Nux-v.\nduringafever:Nux-v.\nbeforeastool:Coloc.\nfruit:Coloc.\nINTERNALREPERTORY Commoncold\u2022169\nafterdrinkingmilk:Mag-m.\ninthemorning:Dios.,Nux-v.\nformovement: /;\u00bb.\ntightclothing:Nux-v.\nCauses:\nanger:Cokx.\nexcitement:Coloc.\nfruit:Coloc.\ndrinkingmilk:Mag-m.\nindignation:Stop.\nteething:Mag-ni.\nvexation:Coloc.,Stap.\nCollapse\nAfterdiarrhoea:Ver-a.\nCommoncoldAll-c,Ars.,Bar-c,Bell,Bry.,Calc-c,\nCalc-f.,Calc-s.,Carb-v.,Euphr.,Heps.,\nKali-b.,Kali-ni.,Kalis.,Lye,Mag-m.,Mercs.,\nNat-c,Nat-m.,Nit-ac,Nux-v.,Pho-ac,Puis.,'\nSep.,Sil.,Sul.\nEyes:\ndry:Ars.\nburning:Ars.\nstreaming:Euphr.\nDischargefromeyes:\nburning:Euphr.\nwatery:Nat-m.,Nux-v.\nEyelids:\nred:Ars.\npuffy:Ars.\nGlands:\nswollen:Bar-c.\nNasalcatarrh:\nbland(notirritating):Euphr.,Puis.\nblood-streaked: Calc-s.,Phos.\nbloody:Mercs.,Nit-ac.\nburning:All-c,Ars.,Mercs.,Nit-ac,Nux-v.\ncrusty:Kali-b.\ndripsdownbackofthroat:Heps.,Kali-b.,\nNat-c,Nat-m.,Sep.\ndry(stuffedup/congestedwithout\ndischarge):Calc-c,Calc-f.,Kali-b.,Phos.,Sil.\ndryatnight,profuseduringtheday:Nux-v.\ndryalternatingwithprofuse:Puis.\nlikeeggwhite:Nat-m.\ngreen:Kali-b.,Mercs.,Puis.,Sep.\nhardcrusts:Kali-b.,Sil.\none-sided:All-c,Phos.\nprofuse:All-c,Ars.,Kalis.,Nat-m.,Phos.\nsmelly:Calc-c,Calc-s.,Heps.,Kali-b.,\nMercs.,Nat-c,Puis.,Sil.,Sul.\nsticky/stringy: Kali-b.\nthick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,\nSil.\nthin:Nit-ac.\nwatery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,\nNux-v.watery,alternatingwithblockedupnose:\nNat-m.\nwateryinthefreshair:Nit-ac,Puis.\nwhite:Kali-m.,Nat-m.\nyellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,\nLye,Mercs.\ndirtyyellow:Nit-ac,Puis.,Sep.,Sul.\nyellow-green: Kali-b.,Mercs.,Puis.,Sep.\nNose:\nblocked:Calc-c,Carb-v.,Lye,Nat-c\ndry:Bar-c,Lye,Sul.\nitching:Sul.\nrunsduringday,blockedatnight:num-v.\nSinuses:\nblocked/painful: Kali-b.,Lye,Mercs.,Sil.\nSneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,\nHeps.,Mercs.,Nux-v.,Puis.,Sul.\nbetterforsneezing:Calc-f.\nfrequentsneezing:Ars.,Carb-v.,Mercs.,\nNux-v.,Sul.\ndifficultsneezing:Calc-f.,Carb-v.,Sil.\ninastuffyroom:Puis.\nslightestuncovering:Heps.\nWith:\ncough:Euphr.\ndrythroat:Kali-b.\neyeinflammation: Euphr.,Sul.\nheadache:Aco.,All-c,Bell.,Bry.,Lye,\nMercs.,Nux-v.\nfever:Bell.,Mercs.\nhoarseness:Calc-c,Carb-v.,Mercs.,Phos.\nitchingthroat:Carb-v.\npainlesshoarseness:Calc-c.\nlossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,\nNat-m.,Phos.,Puis.,Sep.,Sil.\nlossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil.\nsneezing:All-c\nsorethroat:All-c,Mercs.,Nux-v.,Phos.\nBetter.\nfreshair:All-c,Kalis.,Nux-v.,Puis.\nWorse:\ncoldandheat:Mercs.\naftereating:Nux-v.\nfreshair:Nit-ac\naftergettingup:Nux-v.\nmorning:Calc-c,Nux-v.\nevening:Ars.\nnight:Mercs.,Nit-ac.\nontheright:Ars.,Lye\nfordrinkingmilk:Calc-s.\nstuffyroom:All-c,Kalis.,Puis.\nuncovering:Heps.\nCauses:\ngettingchilled:Aco.,Bell.\ngettingchilledwhenoverheated:Ars.\ncoldwind:All-c.\n. J\n170\u2022Complaintsfront/after INTERNALREPERTORY\ncold,drywind:Aco.\ndraughts:Nux-v.\ngettingheadwet:Bell.\ngettingwetfeet:All-c.\nswimminginthesea:Mag-m.\nComplaintsfrom/after(seealsoWorse)\nAccident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats.\nAnger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,\nNux-v.,Op.\nsuppressedanger:Stop.\nangerwithanxiety:Ars.,Ign.,Nux-v.\nBadnews:Ccls.\nGettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos.\nRhus-t.\nwhenoverheated: Bcll-p.\nChangeofweather:Bry.,Caust.,Dulc,Kalis.,\nPhos.,Rhod.,Rhus-t.,Sil.,Sul.\nanychange:Phos.\nfromcoldtowarm", "token_ids": [1771, 512, 22464, 287, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 2637, 52, 3423, 46481, 627, 267, 24992, 25, 52, 3423, 46481, 627, 16041, 42127, 57092, 2969, 627, 59389, 998, 383, 278, 25, 42, 8115, 1481, 627, 38075, 42127, 25, 23389, 592, 627, 2409, 65, 1638, 388, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 627, 56351, 2000, 512, 88172, 39460, 288, 25, 6854, 339, 627, 20559, 56748, 5544, 627, 13199, 2265, 1245, 19803, 2637, 1163, 309, 2637, 34, 2259, 11, 13855, 2637, 49, 383, 2637, 626, 391, 627, 9028, 4588, 4151, 5001, 556, 267, 15784, 198, 58860, 3380, 820, 325, 38367, 84073, 2637, 3511, 1824, 11, 48268, 1824, 11541, 501, 66, 2320, 39188, 35, 360, 66, 44639, 752, 1355, 2637, 42, 8115, 1824, 22812, 266, 1474, 2637, 45, 5176, 87, 8437, 2637, 42214, 2637, 28671, 627, 4164, 481, 4151, 26694, 1094, 198, 27941, 261, 1285, 34, 1885, 2637, 43, 613, 2637, 66314, 1824, 627, 84963, 79, 5241, 32, 1030, 2637, 17555, 1824, 15381, 406, 2442, 2637, 85238, 2637, 63230, 1355, 39188, 47, 14630, 2637, 49, 13092, 2442, 2637, 50, 360, 627, 5451, 19962, 56748, 1030, 627, 38286, 81, 1003, 512, 26286, 76, 723, 6147, 398, 25, 432, 13092, 2442, 2637, 50, 360, 627, 36311, 80777, 412, 25, 17555, 2442, 627, 13066, 26047, 988, 25, 63230, 1355, 627, 2409, 512, 66, 1409, 25, 17555, 1824, 15381, 406, 2442, 2637, 47, 9425, 627, 1897, 424, 56748, 1030, 2637, 85238, 627, 2025, 1815, 82368, 616, 627, 1163, 321, 2067, 1771, 9219, 277, 2637, 47, 17820, 2637, 47, 9425, 627, 6251, 295, 20393, 2914, 77347, 288, 93511, 17820, 2637, 47, 9425, 627, 33, 54444, 25, 9219, 277, 627, 644, 1517, 3690, 93511, 17820, 2637, 47, 9425, 627, 2181, 28075, 25, 9219, 277, 2637, 47, 9425, 627, 6161, 25, 9219, 277, 627, 54, 11073, 512, 10676, 820, 25, 9219, 277, 627, 3736, 819, 3511, 1824, 627, 34, 2785, 88, 47, 9425, 627, 5176, 6370, 88, 9219, 277, 2637, 92221, 2637, 48268, 1824, 11541, 64, 592, 627, 20463, 31177, 826, 25, 10835, 844, 4664, 325, 38367, 3556, 81749, 25, 9219, 277, 2637, 23389, 592, 627, 77518, 708, 417, 66314, 1474, 2637, 49, 13092, 2442, 2637, 42214, 627, 4516, 417, 512, 263, 75, 3153, 38794, 266, 1474, 2637, 49, 13092, 2442, 2637, 42214, 627, 20019, 33780, 38794, 266, 1474, 627, 23389, 4881, 512, 327, 12313, 43681, 359, 38794, 266, 1474, 627, 70, 4462, 38794, 266, 1474, 627, 6255, 292, 7, 51862, 1451, 15505, 290, 11, 46484, 22464, 8, 6255, 511, 345, 34, 455, 81, 44359, 35, 3614, 2637, 19088, 2637, 34015, 1474, 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{"text": " A\n). With good calcium\nutilization and an \nall raw-food diet\n your success is almost guaranteed.\n \nAt the very least, the quality of life of those suffering from nerve damage\nare much improved with the elimination of urinary tract infections, over-\nspasticity, pain, cellulitis, obesity, and deterioration of tissue. At the very best\nthey experience total recovery. The whole body can become healthy and vital\nagain.\nDon\u2019t ever give up or believe the body can\u2019t regenerate itself. Our bodies\nbecome very acidic and toxic from the foods that we have been taught are\ngood for us. The body cannot regenerate when it is full of inflammation,\nmucus, parasites, toxic chemicals, metals and excessive hormones. Dead\nanimal flesh, cooked mucus-forming dairy foods, acidic \u201cfatty\u201d grains and\nrefined sugars only serve to destroy the body. Become alive again.\nRegenerate yourself and let the miracles begin.\nMODULE 5.7Diabetes: Types I and II\n \nU.S. Government figures, January 2003, report 17 million Americans with\ndiabetes. For a disease that is so devastating in its effects upon the body,\ndiabetes is one of the easiest to overcome. I say this respectful of the fact that\nthere are some difficult cases, especially in the more advanced \u201cbrittle\u201d types,\nor what is called type I or juvenile diabetes.\nThere are basically two types of diabetes. Type I, which is usually called\njuvenile or brittle diabetes, fits in the category of insulin dependent. Type II,\nor what is referred to as late onset diabetes, is considered non-insulin\ndependent diabetes. It can, however, become insulin dependent.\nIn my opinion there is very little difference between these types except\nthe associated tissue weaknesses in type I, which have become much weaker\nthrough genetic transmission. To better understand the disease called diabetes\nlet\u2019s examine the tissues and cells involved and the cause behind their failure.\nTHE ROLE OF THE PANCREAS\n \nOne of the glands involved in diabetes is the pancreas, which is both an\nexocrine and an endocrine gland. The pancreas is located behind the stomach,\nin front of the first and second lumbar vertebrae, situated horizontally with its\n\u201chead\u201d attached to the first part of the small bowel (the duodenum). The \u201ctail\u201d\nof the pancreas extends to the spleen.\nThe pancreas has two vital jobs to perform, without which the body\ncould not live. First, is the secretion of major digestive enzymes. Sodium of\nbicarbonate is also released at this time to alkalize the stomach contents so\nthese digestive enzymes can work. Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later.\nDigestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions.\nThe body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin.\nHCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. These are alkalizing agents,\nwhich now alkalize the acid stomach contents (called chyme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job.\nIf there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s.\u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis.\nThe function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results.\nLetting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there.\nYou must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life.\nIt\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou.\n Become a shining example to the world of\njust how powerful God really is. But first you must show yourself.\n \nThe part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin.\nWhen this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced.\nThe Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin.\nSomatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected.\nIn both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it?\u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it.\nI have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program.\nHowever, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness.\nADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. 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{"text": " which \n\"I AM\"  flashing  These  Words  to this Good  Brother,  which \nhe repeats  to you.  You  have  become  a Part  of That  Self\u2014 \nMyself!  Do you  think  you  would  ever  get away  from  Me? \nThink  of it! You  cannot  escape  now!  Some  who  think  they \nmight,  will  find  that  is a mistake. \nSo Dear  Ones,  in the Glory  of your  privilege,  go forth \nin the Full  Power  of Joy  and  the Consciousness  of your \nAbility;  to call forth  from  your  Presence  This  Mighty  Free-\ndom  and  Limitless  Activity  of Itself.  Ask  It, to silence  your \nhuman  forever;  to hold  it bound  and  in obedience  to the \nGreat  Law  of Life!  Let  the Power  of your  Presence  flood \nyour  world  to alone  act in your  world,  keeping  it Free \nfrom  human  qualification  of any  kind.  If you  will  do that, \nPrecious  Ones,  in so short  a time,  you  will  begin  to feel \nThis  Power  releasing  from  the Light  within  you;  which \nwill positively  give  you  all the Courage,  Confidence  and \nFreedom  in Its Perfection  which  every  Heart  in the World \ncraves. \nSo, tonight,  in My  Closing  Words,  I call  your  \"Beloved \nMighty  I Am  Presence\"  to take  command  of each  mind \nand body;  silence  your  human  qualities;  and  cause  them  to \nremain  silent  and  obedient  to the Great  Light  within  your \nHeart!  I call  That  Light  to take  Its Command;  to hold  Its 52 THE  \"I AM\"  DISCOURSES \nDominion  and  to produce  Its Perfection  in you  and  your \nworld!  Then,  you  become  a Pillar  of Light,  thru  which  the \nPower  of the \"I AM  Presence\"  pours  forth  Its Radiance, \ninto your  environment  everywhere. \nThe Glory  of Our  Light  will  cause  people  to come  to \nyou and  inquire  of the Glory,  of the Peace  and  the Love \nwhich  radiates  from  you!  Then,  will  be your  opportunity \nto explain  to them  the Knowledge  of the Presence  and  the \nChart;  which  gives  them  an Eye-picture  and  is a Powerful \nMeans  of their  quickly  entering  into  the Full  Conscious-\nness of their  Presence;  and  the  Perfection  which  It will \nbring  forth  thru  them.  It is not a matter  of can It, or will  It \ndo so; but It does  do so! The  Light  of your  Being,  the Light \nof the \"Mighty  I AM  Presence,\"  compels  It to go forth;  as \nyou understand  and  harmonize  your  feeling  enough;  and \nstop the qualification  of that  mighty  Pure  Perfect  Energy \nwhich  stands  ever  ready  and  waiting,  to flood  you and  your \nworld  with  Its Glory  and  Freedom  from  all limitations! \nThen  you  arise  into  your  Ascension! DISCOURSE  VI \nMay  4,1937 \nNEW  YORK  CITY,  N. Y. \nBeloved  Children  of Earth,  your  Pilgrimage  is fast draw-\ning to a close;  and  out of That  Light  from  which  you  came, \nis flowing  forth  your  Victory.  Can  you  with  Me compre-\nhend  for a few moments,  the Light  from  which  you  came ? \nThe Light  which  is every  moment  beating  your  Heart; \nOut of That  Great  Fire-Breath  of God,  came  your  Individ-\nualization.  The  \"Mighty  I AM  Presence\"  projected  your \nHigher  Mental  Body,  then  the Ray  by which  your  human \nform  came  into  being!  Contemplate  with  Me This  Mighty \nReality  and  no longer  feel  yourselves  separate  from  that \nGreat  Light  which  gives  you  Life!  That  is your  Life!  That \nis your  Intelligence  and  Power! \nWe, who  know  so well  the Great  Freedom,  which  comes \nalone  from  the Light;  We  who  have  It, because  We have \nIt, We know  you can too!  Will  you  not enter  into  Our  Open \nDoor,  thru  which  Beloved  Saint  Germain  has invited  you  to \ncome;  and  no longer  dwell  upon  the fragments  of human \ncreations ? Can  you  bear  it Oh,  Beloved  Children,  to face \nthe Truth:  and  know  the fragments  of Life  which  you  are \nordinarily  using,  are but the farthest  outer  covering  of the \nLight;  which  is your  Perfection,  into  which  you  may  enter, \nif you  will,  in the  Acknowledgment  of your  Presence, \n53 54 THE  \"I AM\"  DISCOURSES \nwhich  is All-Wise,  All-Powerful,  and  Whose  Light  fills  the \nEarth? \nDo not  let your  attention  go astray  longer,  for in your \nattention  to the  Presence,  comes  your  Eternal  Release. \nThere  is naught  else  to set you  Free!  Once  you  can  hold \nyourself  firm  to your  Presence,  acknowledging  It, calling  It \ninto action,  then  quickly  comes  your  Release  and  Freedom! \nWe, who  have  attained  the Victory,  know  all your  Re-\nquirements,  perhaps  far better  than  you  could  even  imag-\nine. When  We  say to you,  We know  your  Victory  is CER-\nTAIN,  can you  not accept  It and  let the Quality  which  We \nare knowing  for you,  enter  in and  perform  Its Perfect  Serv-\nice for you ? It seems  to Me It is quite  practical,  quite  logical. \nYour  teacher  who  taught  you  mathematics,  who  taught \nyou English,  had  attained  such  knowledge  up to that  point, \nwherein  he or she was  your  teacher.  Today,  We who  have \nattained  Freedom  offer  Our  Services  to you;  because  We \nhave  attained!  Then  you  should  be as open  to This  Help  a \nfar more  Transcendent  Privilege,  than  you  were  to your \nteacher  in the schools  of the physical  world. \nIt is all quite  as practical;  still  It is Transcendent,  It is \nUnusual!  Try  to feel This,  Beloved  Ones,  and  no longer  let \nhuman  concepts  cause  you  to doubt  again  and  fear.  If \nsomeone  came  to you  and  said,  there  was  something  won-\nderful,  marvelous,  over  here  in one  of your  magnificent \nbuildings\u2014would  you  hesitate  to go and  see for yourself, \nwhat  it was  and  that  it was  there ? Would  you  disbelieve \nsomeone  and  think  that  Chicago  was  not in existence;  be-DISCOURSE  VIII  55 \ncause  you  had  not been  there,  or in Los  Angeles ? Do you \nnot see how  inconsistent  the human  intellect  is? It joyously, \nwillingly  accepts  some  things  and  rebels  tremendously  at \nothers;  most  of the time  at the things  which  would  give  it \nthe Greatest  Freedom. \nBeloved  Saint  Germain  has  brought  to you  This  Tran-\nscendent  Knowledge  of the \"I AM\"\u2014every  Word  of which \nis True,  Vital,  Living,  Powerful!  It is your  Freedom!  The \nMessengers  have  pled  with  you,  offering  so kindly  every \nangle  of Explanation;  which  will  enable  you  to compre-\nhend  and  understand,  that  It is your  Application  in your \nattention  to the \"Mighty  I AM  Presence", "token_ids": [902, 720, 7189, 6912, 1, 220, 50857, 220, 4314, 220, 28730, 220, 311, 420, 7839, 220, 27445, 11, 220, 902, 720, 383, 44694, 220, 311, 499, 13, 220, 1472, 220, 617, 220, 3719, 220, 264, 3744, 220, 315, 3011, 220, 10323, 2345, 720, 5159, 726, 0, 220, 3234, 499, 220, 1781, 220, 499, 220, 1053, 220, 3596, 220, 636, 3201, 220, 505, 220, 2206, 30, 720, 39787, 220, 315, 433, 0, 1472, 220, 4250, 220, 12731, 220, 1457, 0, 220, 4427, 220, 889, 220, 1781, 220, 814, 720, 46068, 11, 220, 690, 220, 1505, 220, 430, 220, 374, 264, 16930, 13, 720, 4516, 43922, 220, 74933, 11, 220, 304, 279, 59261, 220, 315, 701, 220, 26632, 11, 220, 733, 13544, 720, 258, 279, 8797, 220, 7572, 220, 315, 28237, 220, 323, 220, 279, 92752, 2136, 220, 315, 701, 720, 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{"text": ", actually has more dire consequences inmen. A fractured hip in a male, most commonly related toosteoporosis, is associated with a 25 percent mortality rate inthe first year of occurrence. T estosterone prevents and reversesosteoporosis.\nAn extremely common consequence of low testosterone\nlevels in men is the onset of depression. They lose their interestin life, and their energy levels go down. Replacement of testos-terone brings back energy, restores lost strength and interest inlife, and leads to the buildup of muscle.\nVery often the libido returns too. I\u2019ve seen male patients in\ntheir 70s who hadn\u2019t had sex in 25 years who, with testosteronereplacement, began having sex on a daily basis. Of course, theirpartners\u2019 hormones had to be dealt with as well.104 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE CORRECT USE OF TESTOSTERONE\nAs with any other hormone, testosterone must be used correctly,\nespecially since testosterone can convert into other hormonesthat may cause other problems. \nIt is often beneficial to determine the blood levels of\ntestosterone. The test for free testosterone level is the mostimportant test in this regard, not the more frequently usedtest for total testosterone level. The free testosterone levelindicates the amount of biologically active testosterone thatis available. However, levels of testosterone go up and downduring the day.\nThe highest levels occur early in the morning, before\ntesting is usually done. I have found that most men after theage of 50 have a level either below the normal range or else inthe lower range of normal. Yet many of these men still getmorning erections (an excellent indication of adequatetestosterone levels) and have no problems with performanceor libido.\nNo matter how low the level, if a man has no sexual\nproblems I do not replace testosterone. Normal levels of freetestosterone range from 50 to 210. Normal levels of totaltestosterone range from 250 to 1,000. I find that checkinglevels of testosterone is more useful in determining correctreplacement dosages\u2014too much or too little.\nWhen replacing testosterone, one should be aware that this\nhormone can be converted into other hormones that may haveunpleasant consequences. One is the form of estrogen knownas estradiol, which can cause prostate cancer and possiblycolon cancer. The other is dihydrotestosterone (DHT), whichmay cause prostate enlargement and male pattern hair loss.\nBecause of these possibilities, the levels of these two\nhormones should be monitored. High levels of DHT can often105 ANDR OPAUSE\u2014THE MALE MENOPAUSE  be avoided by correct placement of testosterone cream or gel\non the skin. It is always best to apply testosterone to areas ofthe body devoid of hair. Certain enzymes found around hairfollicles can convert testosterone into DHT (in other words,applying the cream to a shaved area will not help). Acceptableareas may include the upper and inner arms, shoulders, backof the knees, and around the ankles. Certain supplements canalso help in this regard, among them saw palmetto, beta-sitosterol, and pygeum.\nThere are ways to keep estradiol levels lower.  Discuss with\nthe compounding pharmacist or your medical doctor theaddition of 10 percent chrysin to the testosterone cream.Chrysin is an aromatase inhibitor. Aromatase is necessary toconvert testosterone into estradiol, so anything that lowers thisenzyme is beneficial. Arimidex can be used to lower estradiol.The recommended dose for men is 50 mcg per day, availablefrom a compounding pharmacy.\nZinc is another important supplement to use while on\ntestosterone. The prostate gland absorbs more zinc than anyother area of the body. Zinc also acts as an aromatase inhibitor,thereby keeping estrogen levels low. As a side note: the eyes aresecond in the absorption of zinc, which helps prevent maculardegeneration, the most common cause of adult blindness.\nThe dosage of testosterone should usually be about \n\u00bctsp\nof a 10 percent transdermal cream twice a day. The prescrip-tion should read: \u201cT estosterone 10%. Apply \n\u00bctsp BID [twice\na day] to hairless area\u201d (upper or inner arms, shoulders, back ofknees, or ankles). When the libido returns, one dose a day maybe adequate.\nBlood tests that should be monitored include:\n\u2022 T otal testosterone\n\u2022 Free testosterone106 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Estradiol\n\u2022 DHT\u2022 PSA (prostate specific antigen) with free PSA\nThe benefits of testosterone far outweigh any potential\ndownside. But it should be used safely with attention toprostate health. In addition, too much testosterone can raisecholesterol levels, cause male pattern baldness, raise levels ofred blood cells, and possibly cause aggressive behavior. \nWHY PROGESTERONE\nMany people, even some physicians, do not consider proges-\nterone to be a male hormone (it is), and some are not awarethat men produce estrogen (they do). Once again, men andwomen produce exactly the same hormones, but in differentamounts. I prescribe progesterone for most of my malepatients over 50 for a number of reasons. As men get older,their levels of progesterone decrease, becoming almost non-existent around the age of 50. This is about the same age whenmen start putting on their \u201cmiddle-aged paunch.\u201d Could therebe a connection? \nThe answer is a most definite yes. And the reason?\nProgesterone is the number one hormone for lowering insulinlevels, the hormone that creates fat right around the middle.This is also the time of life when men may experience fatiguebetween 3 and 4 in the afternoon or getting sleepy whiledriving or after eating\u2014the classic times for tiredness relatedto over-production of insulin. When insulin levels go up,blood sugar goes down.\nA brain deprived of sugar gets sleepy. The number one\ncause of people falling asleep while driving is hypoglycemia.The number one cause of hypoglycemia is too much insulin.107 ANDR OPAUSE\u2014THE MALE MENOPAUSE  The number one cause of too much insulin is low proges-\nterone. One of the first benefits people experience afterstarting progesterone is that they no longer get sleepy in theafternoon, after eating, or while driving.\nAnother reason I believe men over 50 should take proges-\nterone is that I suspect that it prevents prostate cancer. Icannot point to studies that show this, but it is logical. As menapproach andropause, their progesterone levels drop and theirestrogen levels start rising. This is also about the time thatprostate cancer becomes a risk. If estrogen causes six differentcancers in women, why wouldn\u2019t it be up to no good in menas well? Not only cancer of the prostate but also cancer of thecolon could be caused by excess estrogen in men\u2019s bodies.\nOther benefits from progesterone in men are as follows:\nprevention of Alzheimer\u2019s disease, prevention of osteoporosis,prevention of coronary artery spasm, reversal of depression,and elimination of asthma.\nJIM B. \u2019S STORY\nThe dramatic effects of progesterone in men are perhaps best\nillustrated by the story of one of my patients, Jim B. When Ifirst met Jim, he was 54 years old. He came into my office, satdown, and with no other preamble stated, \u201cDoc, if you don\u2019thelp me, I\u2019m going to commit suicide.\u201d He added that I was hislast resort.\nHe had four major complaints: 1) he was (obviously)\ndepressed, 2) he was severely hypoglycemic, 3) he had asthma,and 4) he had osteoporosis.\nI told him right off that his problems were easily resolved\nand that he had a deficiency of progesterone. He looked at mequizzically and said that over the previous several years hehad been back and forth across the country, spent tens of108 THE MIRACLE OF BIO-IDENTICAL HORMONES  thousands of dollars, consulted with the best doctors in the\nfinest clinics and institutions, had hundreds of blood tests andprocedures done, and no one had ever mentioned the word\u201cprogesterone,\u201d much less tested for it. And here, in the spaceof several minutes, I identified this as his problem.\nAlthough he strongly suspected I was a \u201cquack,\u201d he agreed\nto a trial of progesterone. In only three days he was saying, \u201cInmy entire life I have never felt so good.\u201d\nThis response was exactly the response I had expected.\nProgesterone affects every neurotransmitter in the brain andcan readily eliminate depression. It prevents the over-produc-tion of insulin and helps hypoglycemia. It is wonderful foreliminating asthma. This may possibly be related to its anti-estrogen effect. Estrogen is a common cause of asthma, andmen often have high levels of estrogen. Progesterone is alsobeneficial for preventing and treating osteoporosis.\nDuring their training, doctors receive an extremely limited\namount of information about hormones. Thus it is notsurprising that every medical specialist Jim had spoken to wasunable to diagnose his problem.\nI consider progesterone the second most important\nhormone for replacement in men. There are actually no down-sides to using this hormone. It must be obtained from acompounding pharmacy. The cream is used in lieu of an oralform in order to bypass the liver. The prescription I usuallyrecommend is: progesterone 100 mg/\n\u00bctsp twice a day for two\nweeks", "token_ids": [11, 3604, 706, 810, 13510, 16296, 304, 5794, 13, 362, 80208, 18638, 304, 264, 8762, 11, 1455, 17037, 5552, 311, 85223, 89766, 10934, 11, 374, 5938, 449, 264, 220, 914, 3346, 29528, 4478, 304, 1820, 1176, 1060, 315, 32659, 13, 350, 1826, 33574, 29034, 323, 17888, 288, 85223, 89766, 10934, 627, 2127, 9193, 4279, 29774, 315, 3428, 40032, 198, 43664, 304, 3026, 374, 279, 42080, 315, 18710, 13, 2435, 9229, 872, 2802, 258, 2324, 11, 323, 872, 4907, 5990, 733, 1523, 13, 47312, 315, 1296, 437, 12, 466, 606, 12716, 1203, 4907, 11, 88855, 5675, 8333, 323, 2802, 304, 14789, 11, 323, 11767, 311, 279, 86765, 315, 16124, 627, 26840, 3629, 279, 94482, 4780, 2288, 13, 358, 4070, 3970, 8762, 6978, 304, 198, 50828, 220, 2031, 82, 889, 19117, 1431, 1047, 1877, 304, 220, 914, 1667, 889, 11, 449, 1296, 11975, 263, 486, 16491, 11, 6137, 3515, 1877, 389, 264, 7446, 8197, 13, 5046, 3388, 11, 872, 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{"text": "?\u201d the implication is that an outside judgment must enter into\nthe issue.Values are personal; each situation that has sexual energy in it involves\nthe whole human being. If you understand where you are in a sexual\nsituation\u2014meaning that your emotions and values are in your awareness\nwith clarity\u2014the sexual drive doesn\u2019 t stand apart like a raging intruder. It is\npart of you; it is acceptable and loved.\nIf you can walk through life without resistance, you will discover that life\nin itself is chaste. It has a purity that includes both love and sex\u2014there is no\ndivision between them except in society\u2019 s misguided conditioning.\nThis argument has a very deep spiritual basis. Most of the time our\nworries over sex involve thinkin g and talking about it, yet sex isn\u2019t a word\nor a thought. It isn\u2019 t divided in any way from the flow of life; its ur ge arises,\nasks for fulfillment, and disappears without leaving traces of guilt and\nshame unless we add those trace s by our beliefs. If sex gets tied down to the\nmere pursuit of pleasure, it will result in pain, for pleasure cannot be kept\nup forever; it will lead only to meaningless repetition and frustration, to a\ncompulsive craving for sensations that can only dwindle in satisfaction.\nAs Krishnamurti says, the mere pursuit of pleasure throws life out the\nwindow. By \u201clife\u201d he means the sacred Being at the heart of existence, the\nmystery that can be known only by not resisting, by being natural. The\ndifference between sex, love, and chastity doesn\u2019 t exist; they are one.\nIn a world where  imitating other people\u2019 s ideas and values is forced on us\nin thousands of ways, sex is left as a means of escaping ourselves. It is a\nform of self-for getfulness that is many people\u2019 s only real form of\nmeditation. Such is the promise of intimacy that it can deliver us into a\nplace where experience of the spirit is genuine and undeniable.\nOceanofPDF.comLOVING  PRACTICE\nFreeing Sexual Blocks\nIF YOU WANT to improve your sexual experiences, the last place to start with\nis pract ice in the bedroom. Sex is naturally spontaneous; it is both\nexpression and release, excitement and relaxation. The best sex is the most\nopen and unplan ned; therefore planning for the unplanned is more or less a\nself-contradiction. There is no way to practice being spontaneous.\nTo impr ove your sexual experience, first get rid of your expectations.\nSexual energy is neutral; you can associate it with anything, positive or\nnegative, in your life. Whatever you expect sex to be, it will tend to\nbecome. So-called sexual problems are actually ingrained behaviors that\nblock the free flow of sexual energy. In both men and women the\nphysiology of sex is very delicate and easily influenced by the mind. It is\nyour mind that judges \u201cgood\u201d and \u201cbad\u201d sex; it is your mind that intervenes\nto prevent orgasm or potency (leaving aside disease conditions that impose\nphysical limitations).\nThe dilemma is that coming to bed without expectations seems to be\nimpossible, given how the mind works. When sexual experience was new, it\ncontained a quality of surprise and innocence. Even if we cannot remember\nour first orgasm, most of us can remember how different orgasm was from\nother pleasurabl e sensations. Its newness and intensity caused  us to want\nmore, but as you repeat any sensation, it becomes familiar, and familiarity\nleads to dullness. For many people sex becomes associated with\nperformance. The question \u201cHow well am I doing?\u201d hovers over the\nbedroom. For other people sex is associated with sensation. The question\n\u201cHow am I feeling?\u201d is uppermost in their minds. And for still others,\nsecurity is dominant; the quest ion \u201cDo you really love me?\u201d  is in their\nminds while making love.As soon  as sex becomes bound  up in these secondary associations and\nneeds, it is no longer free. There is nothing bad about pursuin g unrelated\nneeds in sex. Orgasm is a psychological package, not a physical reflex. But\nno matte r how well you perform  or how terrific you feel, laying orgasm into\na certain groove separates it from any spiritual significance.\nSex is mechanical when it is without spiritual meaning.\nFor many reason s, it is difficult  to align our sexual and spiritual natures.\nThe following exercise is aimed not at making sex more spiritual but at\nremoving the obstacles that prevent spirit from entering into it.\nPART ONE\nLook at the following list of statements and write \u201cAgree\u201d or \u201cDisagree\u201d\nbeside each. Be honest and keep in mind that having expectations isn\u2019t\nsomething to feel bad about\u2014this is an exercise in self-knowledge.\n1. Sex is better if it lasts a long time.\n2. Orgasm should be intense.\n3. It\u2019s not sex without or gasm.\n4. I\u2019m pretty insistent on getting sex when I want it.\n5. The more or gasms, the better.\n6. The best sex I ever had wasn\u2019 t with my present partner.\n7. Impotence lets my partner down.\nor\nNot having an or gasm lets my partner down.\n8. My partner isn\u2019 t as open about new positions and techniques as I am.\n9. I\u2019ve gone along with sexual experiments I didn\u2019 t feel comfortable with\njust because my partner asked me to.\n10. I aim to please. I rarely let my partner down.\n11. My partner disappoints me a lot more often than he (or she) knows.\n12. I wouldn\u2019 t like anyone to think I get too carried away over sex.\n13. I\u2019m too embarrassed to discuss some of the things I\u2019d like to do in bed.\n14. We have sex more (or less) often than I\u2019d like.\n15. I miss the way our sex used to be.\n16. I really don\u2019 t think about sex that often.17. Our sex isn\u2019 t so great, but the rest of our marriage makes up for that.\n18. I have fantasies I don\u2019 t share with my partner.\n19. My mind wanders during sex.\n20. I\u2019m not such a great lover.\nThese very common statements indicate that everyone has less than healthy\nsexual expectations at least some of the time.\nIf you agr eed with five statements or fewer, you are likely to be very\npresent with your sexuality and appreciative of sex as it is happening.\nYou don\u2019 t have many fixed expectations or adherence to values outside\nyourself.\nIf you agr eed with six or mor e statements, you are bringing issues to\nbed that are interfering with the free flow of sexual ener gy\u2014your sex\nis beset by ego concerns and expectations.\nIf you agr eed with none of the statements, either you are a highly\nevolved lover or you haven\u2019 t answered as honestly as you could.\nNow let\u2019s discuss how you felt while reading these statements. Some are\nmuch more likely to trigger emotional charges than others. Reread the list\nand check your emotional reactions. Do you feel very uncomfortable\nreading certain sentences? Do you feel nothing? To be at either extreme\nimplies that sexual energy is being held inside\u2014any repressed feeling keeps\nsexual energy from flowing. Among the most powerful sexual blocks are\nshame, guilt, doubt, discouragement, and embarrassment.\nIf you feel stron g emotion over \u201cI\u2019m not such a great lover,\u201d for example,\nit\u2019s not difficult  to see that lack of self-worth is an issue. Someone who\nstrongly agrees with \u201cI aim to please. I rarely let my partner down\u201d is\nequally prey to self-doubt, only less consciously. If you probe your feelings\nof discomfort and release them,  you will do more for your sex life than if\nyou focus on the mechanics of sex.\nYou can release your sexual blocks in the following way:\n1. Pick a statement that you feel strongly about, either positively or\nnegatively.\n2. Lie down, take a deep breath, and let yourself feel what is going on\nwhen you think about the statement.3. Ask to be guided to the meaning of the statement. If nothing comes to\nmind, ask for blocks to be removed. A helpful technique here is to pant\nin quick, shallow breaths\u2014this distracts the mind from holding on to\nits blocks.\n4. When you have some kind of answer\u2014an image, an insight, a strong\nwave of feeling\u2014ask for release. T ake a deep breath and let go of\nwhatever wants to come out: a sob, a scream, physical movement, a\ndeep sigh, or simply a wave of fatigue.\n5. Relive any memories that want to surface.\n6. When you feel that you are fully in touch with the emotional char ge\nbehind the statement, ask for a clearing of the char ge. Breathe evenly\nuntil you relax and any tension associated with the statement has been\nreleased.\nWhen blocks ar e removed, sexual ener gy has no choice but to flow.\nEach statement in the questionnaire has a wide range of possible\nmeanings that may or may not apply to you, but here are the types of blocks\ngenerally indicated:\n1. Sex is better if it lasts a long time.\nFixed expectations from sex, comparison with others, social norms\nmore important than personal experience\n2. Orgasm should be intense.\nComparison with the past, valuing of physical sensation over\nemotions, self-absorption, addictive personality traits\n3. 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{"text": " cannot annoy you or irritate you except you \npermit him. Your thought is creative; you can bless him. If some one \ncalls you a skunk, you have the freedom to say to the other, \u201cGod\u2019s \npeace fills your soul.\u201d \n14. Love is the answer to getting along with others. Love is \nunderstanding, good will, and respecting the divinity of the other. \n15. You would not hate a hunchback or cripple. You would have \ncompassion. Have compassion and understanding for mental \nhunchbacks who have been conditioned negatively. To understand all  \nis to forgive all. \n16. Rejoice in the success, promotion, and good fortune of the other. \nIn doing so, you attract good fortune to yourself. \n17. Never yield to emotional scenes and tantrums of others. \nAppeasement never wins. Do not be a doormat. Adhere to that which \nis right. Stick to your ideal, knowing that the mental outlook, whic h  \n 176  gives you peace, happiness, and joy, is right, good, and true. What \nblesses you, blesses all. \n18. All you owe any person in the world is love, and love is wishing \nfor everyone what you wish for yourself\u2014health, happiness, and all \nthe blessings of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 177  17 \nHow to Use Your Subconscious Mind \nfor Forgiveness \nLife plays no favorites. God is Life, and this Life-Principle  is \nflowing through you this moment. God loves to express Him-self as \nharmony,  peace, beauty, joy, and abundance through you. This is \ncalled the will of God or the tendency of Life. \nIf you set up resistance in your mind to the flow of Life thr ough \nyou, this emotional congestion will get snarled up in your \nsubconscious mind and cause all kinds of negative conditions. God \nhas nothing to do with unhappy or chaotic conditions in the world. \nMan\u2019s negative and destructive thinking brings about all these  \nconditions. Therefore, it is silly to blame God for your trouble or  \nsickness. \nMany persons habitually set up mental resistance to the f low of Life \nby accusing and reproaching God for the sin, sick-ness, and suffer ing \nof mankind. Others cast the blame on God for their pains, aches,  and \nloss of loved ones, personal tragedies, and accidents. They are a ngry \nat God, and they believe He is responsible for their misery. \nAs long as people entertain such negative concepts about God, t hey \nwill experience the automatic negative reactions from the ir \nsubconscious minds.  \nActually, such people do not know that they are punishing \nthemselves. They must see the truth, find release, and give up all \ncondemnation, resentment, and anger against anyone or any power \noutside themselves. Otherwise, they cannot go forward into a hea lthy, \nhappy, or creative activity. The minute these people entertain a God of \nlove in their minds and hearts, and when they believe that God is their \nLoving Father who watches over them, cares for them, guides them, \nsustains and strengthens them, this concept and belief about G od or  \n 178  the Life-Principle will be accepted by their sub-conscious mind, and \nthey will find themselves blessed in count-less ways. \n\u2022 Life always forgives you \nLife forgives you when you cut your finger. The subcon-scious \nintelligence within you sets about immediately to repair it. New cells \nbuild bridges over the cut. Should you take some tainted food by error, \nLife forgives you and causes you to regurgitate it in order t o preserve \nyou. If you burn your hand, the Life-Principle reduces the edema and \ncongestion, and gives you new skin, tissue, and cells. Life holds no \ngrudges against you, and it is always forgiving you. Life bring s you \nback to health, vitality, harmony, and peace, if you co-operate  by \nthink-ing in harmony with nature. Negative, hurtful memories, bitt er-\nness, and ill will clutter up and impede the free flow of th e Life-\nPrinciple in you. \n\u2022 How he banished that feeling of guilt \nI knew a man who worked every night until about one o\u2019clock in the \nmorning. He paid no attention to his two boys or his wife. He was  \nalways too busy working hard. He thought people should pat him on  \nthe back because he was working so arduously and persistently past \nmidnight every night. He had a blood pressure of over two hundred \nand was full of guilt.  \nUn-consciously, he proceeded to punish himself by hard work and \nhe completely ignored his children. A normal man does not do that. \nHe is interested in his boys and in their development. He does not shut \nhis wife out of his world. \nI explained to him why he was working so arduously, \u201cThere is \nsomething eating you inside, otherwise, you would not act this way. \nYou are punishing yourself, and you have to learn to forgive \nyourself.\u201d He did have a deep sense of guilt. It was toward a brother. \nI explained to him that God was not punishing him, but that he was \npunishing himself. For example, if you misuse the laws of life, you \nwill suffer accordingly. If you put your hand on a naked charged wi re,  \n 179  you will get burned. The forces of nature are not evil; it is your use of \nthem that determines whether they have a good or evil effect.  \nElectricity is not evil; it depends on how you use it, whether to b urn \ndown a structure or light up a home. The only sin is ignorance of the \nlaw, and the only pun-ishment is the automatic reaction of man\u2019 s \nmisuse of the law.  \nIf you misuse the principle of chemistry, you may blow up the \noffice or the factory. If you strike your hand on a board, you may \ncause your hand to bleed. The board is not for that purpose. Its \npurpose may be to lean upon or to support your feet. \nThis man realized that God does not condemn or punish anyone, \nand that all his suffering was due to the reaction of his s ubconscious \nmind to his own negative and destructive think-ing. He had cheated \nhis brother at one time, and the brother had now passed on. Still, he  \nwas full of remorse and guilt. \nI asked him, \u201cWould you cheat your brother now?\u201d \nHe said, \u201cNo.\u201d \n\u201cDid you feel you were justified at the time?\u201d \nHis reply was, \u201cYes.\u201d \n\u201cBut, you would not do it now?\u201d \nHe added, \u201cNo, I am helping others to know how to live.\u201d \nI added the following comment, \u201cYou have a greater reason and \nunderstanding now. Forgiveness is to forgive your-self. Forgiveness i s \ngetting your thoughts in line with the divine law of harmony. \nSelfcondemnation is called hell (bondage and restriction); forgi veness \nis called heaven (harmony and peace).\u201d \nThe burden of guilt and self-condemnation was lifted from his mind, \nand he had a complete healing. The doctor tested his blood pressur e, \nand it had become normal. The explanation was the cure. \n  \n 180  \u2022 A murderer learned to forgive himself \nA man who murdered his brother in Europe visited me many yea rs \nago. He was suffering from great mental anguish and torture believing \nthat God must punish him. He explained that his brother had been  \nhaving an affair with his wife, and that he had shot him on the spur of \nthe moment. This had hap-pened about fifteen years previous t o his \ninterview with me. In the meantime, this man had married an \nAmerican girl and had been blessed with three lovely children. He was \nin a posi-tion where he helped many people, and he was a transf ormed \nman.  \nMy explanation to him was that physically and psycho-log ically he \nwas not the same man who shot his brother, since scientists i nform us \nthat every cell of our bodies changes every eleven months. Moreov er, \nmentally and spiritually he was a new man. He was now full o f love \nand good will for humanity. The \u201cold\u201d man who committed the crime \nfifteen years before was mentally and spiritually dead. Ac tually, he \nwas condemning an innocent man! \nThis explanation had a profound effect upon him, and he said it was \nas if a great weight had been lifted from his mind. He reali zed the \nsignificance of the following truth in the Bible: Come now, let us \nreason together, saith the Lord: though your sins be as scarlet, they \nshall be as white as snow; though they be red like crimson, the y shall \nbe as wool. ISAIAH 1:18. \n\u2022 Criticism cannot hurt you without your consent \nA schoolteacher told me that one of her associates criticize d a \nspeech she had given, saying to her that she spoke too fast, she \nswallowed some of her words, she couldn\u2019t be heard, her diction was \npoor, and her speech ineffective. This teacher was furious an d full of \nresentment toward her critic.  \nShe admitted to me that the criticisms were just. Her firs t reaction \nwas really childish, and she agreed that the letter was reall y a blessing \nand a marvelous", "token_ids": [4250, 38292, 499, 477, 30118, 349, 499, 3734, 499, 720, 40781, 1461, 13, 4718, 3463, 374, 11782, 26, 499, 649, 16458, 1461, 13, 1442, 1063, 832, 720, 45720, 499, 264, 1940, 3200, 11, 499, 617, 279, 11542, 311, 2019, 311, 279, 1023, 11, 1054, 28622, 753, 720, 55225, 41687, 701, 13836, 2029, 720, 975, 13, 10919, 374, 279, 4320, 311, 3794, 3235, 449, 3885, 13, 10919, 374, 720, 8154, 10276, 11, 1695, 690, 11, 323, 69515, 279, 3512, 13797, 315, 279, 1023, 13, 720, 868, 13, 1472, 1053, 539, 12491, 264, 305, 3265, 1445, 477, 71108, 273, 13, 1472, 1053, 617, 720, 31929, 290, 13, 12522, 30481, 323, 8830, 369, 10723, 720, 71, 3265, 25082, 889, 617, 1027, 66731, 48291, 13, 2057, 3619, 682, 2355, 285, 311, 44491, 682, 13, 720, 845, 13, 1050, 7453, 560, 304, 279, 2450, 11, 20862, 11, 323, 1695, 33415, 315, 279, 1023, 13, 720, 644, 3815, 779, 11, 499, 9504, 1695, 33415, 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{"text": ". Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems.  \nIRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues.  \nPROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program.  \n \nWhen the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year!  \nPATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis.  \nHISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard.  \nCondition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness.  \nIRIS ANALYSIS. Inherent weaknesses in bowel and bronchials. Catarrhal congestion in lungs. Lymphatic rosary. Kidney \nweakness. Nerve rings. Pancreas weakness. Toxic thyroid. Scurf rim. Drug depos its - iron, sulfur and iodine.  \nPROGRAM. Patient was placed on a seven -day tissue -cleansing program. From monitoring blood sugar level, Patient found it \nnecessary to reduce insulin requirement gradually from 18 units down to nothing by the fifth day when blood sugar level remained \nwithin normal limits (70 -110) without insulin.  \nRESULTS. Arthritis improved dramatically. Patient had difficulty putting on socks before but can now do that without problems. \nWalking was painful and is now normal. The severity of the diabetes is reduced. Psoriasis has improved but will take time to get \nskin back to normal. Skin is moister than before. Psoriasis peels in larger areas; peelings come off easier and there is litt le \nbleeding. Patient is in excellent spirits, looking for ward to bicycling when he returns home.  \nPATIENT 3  \nSubject has had cancer for the last eight years. This is a cancer of the breast. Surgery removed a lump and it was found to b e very \nmalignant. Mastectomy was advised. Patient refused any further surgery and  searched for alternative treatments and cures. She \nfirst went to laetrile therapy. Soon afterwards was under the care of a natural hygienist for 5 years. She followed a very st rict \nprogram during this time. Breast became harder and harder. At one point a lump appeared near the surface and ruptured leaving an \nopen, bleeding unhealing sore. Patient had taken Dr. Jensen\u2019s lectures and courses in the past and at these times was advised  to \ncontrol a calcium deficiency and metabolic imbalance. Her doctor back ho me consistently refused the calcium control stating that \nit would be fatal for her to do so. She was afraid to not follow his advice and did not adjust the calcium as recommended. Pa tient \nhas had over 300 colonic treatments during this time. She was advise d by Broda Barnes to stabilize her thyroid activity as he felt it \nwas out of balance. This could cause a calcium upset. At one point, X -rays were taken of the back, revealing it to be like that of an \n18 year old.  \nPatient\u2019s health deteriorated rapidly.  \nShe was advised at this point of advanced bone cancer. Her pelvic bone looked like Swiss cheese. She was told that she had 2 \nweeks to live and to go to Hawaii for her last days. Patient immediately started calcium treatments and looking after her cal cium \nneeds. By now the tumor had broken through causing unbearable pain. She was taken to a hospital and given morphine. Her \ncondition warranted being put on a terminal list during this visit. She left the hospital and went to New Mexico and underwen t heat \ntreatment s. During her visit there she broke her leg. By now the cancer was a large, oozing, bloody, open sore and was beyond a \nsurgical remedy. During this period she gave her life over to the Lord and experienced a major turning point. She advises tha t \nholding an y negative thought patterns or resentments is absolutely lethal to well -being. These things will cause death to approach \nand cannot be indulged in if recovery or healing is to take place.  \nShe started to take Dr. Jensen\u2019s advice wholeheartedly at this time.  Combined with new attitude and nutritional improvement, the \ntide was turned and the tumor started to recede and heal. She has since taken the 3 -day cleansing treatment. The tumor is gone and \nall signs of the cancer are gone also. Laboratory tests are nega tive. This woman is a very good patient in that she did not give up \nand was willing to work hard and change her attitudes about life.  \nPATIENT 4  \nPhone call came today from a colema patient telling me that approximately the first part of November 1980, she s tarted wheezing \nand coughing; also experienced aching all over the body. These were some of the past problems coming back. In August 1979, sh e \nhad a bad cold with wheezing. October of the same year, had to go into hospital in New York with a chest cold; ag ain in \nNovember, had to be hospitalized for the same trouble; got to the point she could not take care of child. She came here in Fe bruary \n1980 for a cleansing treatment, has had second treatment and has followed the maintenance program. When the past prob lem \nrecurred, she stopped her solid foods and used only potato peeling broth and soup; during this time, she took two colemas a d ay. \nWithin two days, she was feeling much better and is doing fine now. \u201cTell the Doctor thank God for the Colema!\u201d  \nPATIENT 5  \nThe following is a letter received from patient B.F., who received colema treatment in April 1980. Here is her report: \u201cI am \ndropping this note to let you know that the Tissue Cleansing Regimen which I took the first week in April cleared up the cyst s in \nthe breast which had troubled me. I hope to see Dr. Jensen at the Nutrition Workshop that he is going to teach in New Lebanon, \nNew York this summer from July 21 -28. I plan to drive over for the day and, if possible, have Dr. Jensen examine me. He had \nwanted to do so and he will be able to see the changes in me since I have been following the colema regimen.  \nPATIENT 6  \nI had a call the other day from a man - a personal friend of mine who has been", "token_ids": [13, 12334, 574, 1766, 5076, 3734, 39042, 27302, 11, 369, 902, 8893, 3782, 304, 13, 30024, 2863, 1608, 720, 383, 1047, 2744, 1047, 35855, 5435, 13, 2355, 2871, 72074, 52532, 66857, 75564, 13, 5348, 304, 63900, 3158, 16717, 1234, 3104, 66358, 449, 8987, 21503, 17516, 1070, 13, 763, 38638, 720, 13451, 2136, 304, 39042, 5789, 315, 6348, 3422, 13, 2467, 47738, 82375, 1234, 3104, 11, 9204, 430, 81960, 323, 1008, 1466, 1147, 1051, 927, 71214, 4245, 311, 311, 11927, 272, 720, 9233, 315, 6680, 505, 1234, 3104, 66358, 13, 7765, 5789, 220, 1234, 3104, 13, 45773, 35855, 323, 665, 8943, 11, 3871, 449, 1234, 7323, 2355, 258, 14535, 11, 16717, 21503, 45704, 304, 2531, 39881, 13, 2355, 81929, 13, 59656, 11, 30024, 34373, 41951, 15657, 505, 813, 10173, 11, 11293, 13339, 23730, 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{"text": " completely get rid of his glasses and could cure pain in the chest by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cKalyanji Lakhani has described the various benefits he received from Urine Therapy: (1)  He had been a slave to glasses for the last 45 years. With the putting of drops of urine, 4 days old, in the eyes, he is now able to do without glasses for a number of hours with no inconvenience at all. (2) There was tremor in his hands. With Urine Therapy, he was able to hold a cup or dish steadily. (3) Before treatment, he was compelled to urinate every 10  to 15  minutes. Now it is so only after 2 or 2 1/2  hours. (4) His constant uneasiness of body had gone, and instead he feels vigor.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cS. Dsbhai, in a letter of July 21st, 1960,  writes that at the ripe age of seventy three he got rid of his glasses completely by washing his eyes daily with fresh urine.\u201d  Urine Therapy by Dr. John O'Quinn  VISION 206  \u201c R.B. Parikh was getting dim vision, and he was compelled to use strong glasses. He began drinking urine for a period of five months. As a result the defect of refraction in his eyes were removed, and they appeared very bright. There were certain reactions as well during the treatment. For a couple of days, there was heaviness in his head and pricking sensation in his throat. But gradually all the complaints ceased. There was much elimination of phlegm through the nose. But ultimately health was restored, and the experiment proved successful.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cBhikhaji Kalaji, age 41, is a resident of Ahmedabad. He suffered from throbbing  pain in the temples along with headaches. His vision was also dim, and he was unable to see anything in the late evening or at night. His eyes constantly remained red and watery. Through poor, he had already spent a lot of money on treatment. An eye-specialist of Ahmedabad examined his eyes and said that they could be cured  only when the excess poisonous fluid behind the pupils is removed by an operation. Bhikhaji was shocked. He feared that an operation could result in blindness which might leave his family in a helpless situation.  So he began to wash his eyes twice or three times daily with urine. In  addition, he drank three ounces of it once or twice a day. Within a week he had some relief in his eyes, and so he continued the treatment with faith. Within the month of treatment, his headache, throbbing pain in the temples  and pain in the eyes disappeared totally. Natural whiteness returned to his eyes, and watering ceased. Not only his vision became clear, but night-blindness also was removed.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  Teresa Miramontes Fui { Mexico } I went to a chemistry conference and on the following day, began with my fasting for three days, taking my urine as she had indicated to me. I also applied it in my eyes directly every night and morning. In 15 days, I felt that I no longer need anything else. Successively, I no longer need to use eyeglasses. Before this, my diagnosis of the doctors was that I would go little by little losing my sight. Now I am perfectly well. Thanks to God.\"  207 World-wide Case Histories of Urine Therapy by Gary Ward  VISION  Carmen N. Mexico. \"I cured myself in 5 days drinking my Urine. I cured my eyes, because I couldn\u2019t even read the church bulletin, Over the last ten years, I couldn\u2019t see well. I also had a wart that disappeared. I put urine on it for 20 days and it fell off. Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VISION  Daisy C. of Caves { Mexico } \"I have a month taking my Urine. My problem was that I was going blind and now I see perfectly. I always marked 200 sugar count and now I have managed 120 sugar count. It hurt my entire body and in just a month I am totally cured and happy thanks to God and this therapy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VOMITING  \u201cIn Jeera Shri Nattha Singh of 52 years was having pain in his stomach and disturbances. Whatever he ate would be thrown out through mouth. Excretion through anus was not possible. At the advice of Vaidya Rama Swarupji he began taking urine of to be ejected through anus. And he became healthy and free from disease. How wonderful is this remedy!\u201d  from Manav Mootra by R. M. Patel  VOMITING BLOOD  Dr. Gunanidhi Bhatt reports the following case: \u201cM.D. Mehta, twenty-five years of age, was an unmarried man. About a dozen doctors had diagnosed him as a T.B. patient and had given treatment. They had given up on the case as incurable. Occasionally he had attacks of blood-vomiting and dysentery. The temperature continued from 100 to 101 degrees along with the cough. He could not relish or digest any food. His body was reduced to a bare skeleton. Even the slightest exertion caused gasping.  208 I gave him homeopathic treatment for about four months and he felt some relief. After two months, the patient again sent for me, and after examination, I found that the disease was still there. I advised him to drink one ounce of his own urine in the morning, and it was gradually increased to 3 oz. and three times a day. He was also advised to rub urine before going to bed and wash the body with warm water the next morning. The improvement began with the first day of the treatment and gradual relief was felt in dysentery, fever, digestion, vomiting, weakness and anemia. Due to dysentery, the weight had been reduced to 80 lbs., but it increased to 100 lbs. by two month's of treatment. There was an astonishing improvement in his appearance, nature, color, vigor in the body. Nobody could say Mahta had suffered from a fatal disease. I had permitted him from the very beginning to take a simple and digestible diet, as it was dangerous to keep such a weak patient on a fast.\"  Urine Therapy by Dr. John O'Quinn  ********************************* W ********************************* WASHING   Ms. M.L., Ireland \"I recently heard about you and the therapy you work with. I want to let you know that in this part of Ireland where I live, till recently baby's were washed with urine. Also, children were often told to use their pee whenever they got wounded or cut in the fields. Unfortunately also here'modern' life takes its toll and people start to think their old methods are primitive.\"   The Golden Fountain by Coen van der Kroon  WEIGHT LOSS  A young woman who gained a lot of weight after marriage wanted to look slim like pre-marriage time. She wanted some medicine from me. I advised her to fast to which she replied that while fasting she felt very weak and after breaking fast she ate double the amount of usual food so it was of no use. I then asked her to fast with urine and water. Fortunately this girl has had a previous experience of urine therapy for the treatment of pains in menses and she was convinced of its effectiveness. She promised to follow the advice and lost extra weight by fasting five times in a month for two days at a stretch. She has been able to retain her looks since then. She takes urine often and fasts occasionally. The secret of success is that while fasting with urine, the patient does not feel weakness as in ordinary fasting. 209  Miracles of Urine Therapy by Morarji Desai  WET DREAMS  \u201cShri Ramesh Nathani, B.Sc., D.T.C. is a promising youth. He is not addicted to any dissipating habit nor is given to fineries. For about three years he was embarrassed with nocturnal emissions. With my encouragement he began drinking urine twice a day from June 1975. And occasionally urine massage also. He could not follow dietetic regime. For the last month and a half there has been no complaint in the night and his weakness also has to an extent been cured.\u201d  from Manav Mootra by R. M. Patel  WET DREAMS  \u201cShri Narshibhai S. Prajapati aged 36 (village Aghat, via Viramgam) had frequent nocturnal discharges. He came for treatment in the urine therapy centre from 28-7-62 to 4-8-62. His weight increased from 70 lbs. to 80 lb. He was completely cured but still was advised to continue drinking and massage of auto-urine.\u201d  Manav Mootra by R.M. Patel  WHITE LEPROSY  \u201cAbout 15 years ago, a man of thirty-five had suffered from white leprosy on his entire body. There were several patches of leprosy, big and small, on the head, face, chest, abdomen, hands and feet. Even his hair turned white. He happened to read about Urine Therapy and began a number of experiments on himself. He cured his eye trouble by drinking urine and began rubbing the urine to get rid of the white leprosy.  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{"text": " I had been so \u2018pure!'  \n    On further reflection I remembered that I had a tendency toward constipation all through my childhood and young adulthood, \nand that during my two pregnancies the press ure of the fetus on an already constipated bowel had made it worse resulting in the \ndistorted structure seen in the X -ray. This experience made it very clear that fasting, cleansing diets, and corrected diet would not \nreverse damage already done. Proper di et and fasting would however, prevent the condition of the colon from getting any worse \nthan it already was.  \n    I then realized that I had just purchased the very tool I needed to correct my own colon, and I was eager to get home to get \nstarted on it. I had previously thought that I was just going to use this machine for my patients, because they had been asking for \nthis kind of an adjunct to my services for some time. I ended up giving myself over a hundred colonics at the rate of three a  week \nover many months. I then out of curiosity had another barium enema and X -ray to validate my results. Sure enough the picture \nshowed a colon that looked far more \u2018normal' with no vulvulus. That little \"e\" had disappeared.  \n \nWhat Is Constipation?  \n    Most people think they are not constipated because they have a bowel movement almost every day, accomplished without \nstraining. I have even had clients tell me that they have a bowel movement once a week, and they are quite certain that they are not \nconstipated. The most su rprising thing to novice fasters is that repeated enemas or colonics during fasting begins to release many \npounds of undeniably real, old, caked fecal matter and/or huge mucus strings. The first -time faster can hardly believe these were \npresent. These old fecal deposits do not come out the first time one has enemas or necessarily the fifth time. And all of them will \nnot be removed by the tenth enema. But over the course of extended fasting or a long spell of light raw food eating with repe ated \ndaily enemas,  amazing changes do begin to occur. It seems that no one who has eaten a civilized diet has escaped the formation of \ncaked deposits lining the colon's walls, interfering with its function. This material does not respond to laxatives or casual ly \nadministere d enemas.  \n    Anyone who has not actually seen (and smelled) what comes out of an \"average\" apparently healthy person during colonics will \nreally believe it could happen or can accurately imagine it. Often there are dark black lumpy strings, lumps, or grav el, evil \nsmelling discs shaped like sculpted hemispheres similar to the pockets lining the wall of the colon itself. These discs are r ock-hard \nand may come out looking like long black braids. There may also be long tangled strings of gray/brown mucous, she ets and flakes \nof mucous, and worse yet, an occasional worm (tape worm) or many smaller ones. Once confronted however, it is not hard to \nimagine how these fecal rocks and other obnoxious debris interfere with the proper function of the colon. They make the  colon's \nwall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption o f \nnutrients.  \n    Our modern diet is by its \"de -\"nature, very constipating. In the trenches of the First World War, cheese was given the name \n\u2018chokem ass' because the soldiers eating this as a part of their daily ration developed severe constipation. Eaten by itself or with \nother whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy \nproducts. But cheese when combined with white flour becomes especially constipating. White bread or most white -flour crackers \ncontain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well. But whi te flour is lacking the \nbran, where most of the fiber is located. And many other processed foods are missing their fiber.  \n    In an earlier chapter I briefly showed how digestion works by following food from the mouth to the large intestine. To fully \ngrasp  why becoming constipated is almost a certainty in our civilization a few more details are required. Food leaving the small \nintestine is called chyme, a semi -liquid mixture of fiber, undigested bits, indigestible bits, and the remains of digestive enzymes.  \nChyme is propelled through the large intestine by muscular contractions. The large intestine operates on what I dub the \"chew  \nchew train\" principle, where the most recent meal you ate enters the large intestine as the caboose (the last car of a train)  and helps \nto push out the train engine (the car at the front that toots), which in a healthy colon should represent the meal eaten perh aps \ntwelve hours earlier. The muscles in the colon only contract when they are stretched, so it is the volume of the fecal m atter \nstretching the large intestine that triggers the muscles to push the waste material along toward the rectum and anus.  \n    Eating food lacking fiber greatly reduces the volume of the chyme and slows peristalsis. But moving through fast or slow, the  \ncolon still keeps on doing another of its jobs, which is to transfer the water in the chime back into the bloodstream, reducin g \ndehydration. So the longer chime remains in the colon, the dryer and harder and stickier it gets. That's why once arrived at the \"end \nof the tracks\" fecal matter should be evacuated in a timely manner before it gets to dry and too hard to be moved easily. Som e \nconstipated people do have a bowel movement every day but are evacuating the meal eaten many days or even a week previously.   \n    Most hygienists believe that when the colon becomes lined with hardened fecal matter it is permanently and by the very \ndefinition of the word itself, constipated. This type of constipation is not perceived as an uncomfortable or overly full fee ling o r a \ndesire to have a bowel movement that won't pass. But it has insidious effects. Usually constipation delays transit time, incr easing \nthe adsorption of toxins generated from misdigestion of food; by coating and locking up significant portions of colon it  also \nreduces the adsorption of certain minerals and electrolytes.  \n    Sometimes, extremely constipated people have almost constant runny bowels because the colon has become so thickly and \nimpenetrably lined with old fecal matter that it no longer removes  much moisture. This condition is often misinterpreted as \ndiarrhea. The large intestine's most important task is to transfer water -soluble minerals from digested food to the blood. When a \nsignificant part of the colon's surface becomes coated with impermea ble dried rigid fecal matter or mucus it can no longer \nassimilate effectively and the body begins to experience partial mineral starvation in the presence of plenty. It is my obser vation \nfrom dozens of cases that when the colon has been effectively cleanse d the person has a tendency to gain weight while eating \namounts of food that before only maintained body weight, while people who could not gain weight or who were wasting away \ndespite eating heavily begin to gain. And problems like soft fingernails, bone loss around teeth or porous bones tend to improve.  \n \n    The history of my own constipation, though it especially relates to a very rustic childhood, is typical of many people. I was  also \nraised on a very constipating diet which consisted largely of processed cheese and crackers. Mine was accelerated by shyne ss, \namplified by lack of comfortable facilities.  \n    I spent my early years on the Canadian prairies, where everybody had an outhouse. The fancy modern versions are frequently \nseen on construction sites. These are chemical toilets, quiet different than th e ones I was raised with because somebody or \nsomething mysteriously comes along, empties them and installs toilet paper. The ones I'm familiar with quickly developed a ba d-\nsmelling steaming mound in the center --or it was winter when the outhouse was so col d that everything froze almost before it hit \nthe ground in the hole below. (And my rear end seemed to almost freeze to the seat!) The toilet paper was usually an out of s eason \nissue of Eatons mail order catalogue with crisp glossy paper. Perhaps it is a pe culiarity of the north country, but at night there are \nalways monsters lurking along the path to the outhouse, and darkness comes early and stays late.  \n    When nature called and it was daylight, and there was no blizzard outside, the outhouse received a visit from me. If on the other \nhand, when it was dark (we had no electricity), and there was a cold wind creating huge banks of snow, I would \u2018just skip it,'\nbecause the alternative --an indoor chamber pot, white enamel with a lid --was worse. This potty had  to be used more or less \npublicly because the bedrooms were shared and there was no indoor bathroom. I was always very modest about my private parts \nand private functions, and potty's were only used in emergencies, and usually with considerable embarrassme nt. No one ever \nexplained to me that it was not good for me to retain fecal matter, and I never thought about it unless my movements became s o \nhard that it was painful to eliminate.  \n    Later in life, I continued this pattern of putting off bowel movement s, even though outhouses and potties were a thing", "token_ids": [358, 1047, 1027, 779, 3451, 52833, 32483, 2355, 262, 1952, 4726, 22599, 358, 27569, 430, 358, 1047, 264, 31954, 9017, 738, 49686, 682, 1555, 856, 20587, 323, 3995, 64033, 11, 720, 438, 430, 2391, 856, 1403, 82308, 279, 3577, 53560, 315, 279, 76688, 389, 459, 2736, 738, 63332, 66358, 1047, 1903, 433, 11201, 13239, 304, 279, 720, 12489, 13909, 6070, 3970, 304, 279, 1630, 482, 11872, 13, 1115, 3217, 1903, 433, 1633, 2867, 430, 54560, 11, 60052, 41943, 11, 323, 37065, 10173, 1053, 539, 720, 26992, 5674, 2736, 2884, 13, 65658, 1891, 1880, 323, 54560, 1053, 4869, 11, 5471, 279, 3044, 315, 279, 15235, 505, 3794, 904, 11201, 720, 54895, 433, 2736, 574, 13, 2355, 262, 358, 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320, 1820, 1566, 1841, 315, 264, 5542, 8, 220, 323, 8779, 720, 998, 4585, 704, 279, 5542, 4817, 320, 1820, 1841, 520, 279, 4156, 430, 311, 2469, 705, 902, 304, 264, 9498, 15235, 1288, 4097, 279, 15496, 35661, 824, 71, 1469, 82, 720, 15930, 21903, 4207, 6931, 13, 578, 24569, 304, 279, 15235, 1193, 5226, 994, 814, 527, 41398, 11, 779, 433, 374, 279, 8286, 315, 279, 55061, 278, 296, 520, 466, 720, 73184, 287, 279, 3544, 92234, 430, 31854, 279, 24569, 311, 4585, 279, 12571, 3769, 3235, 9017, 279, 7763, 372, 323, 82408, 13, 2355, 262, 60638, 3691, 32161, 24722, 19407, 26338, 279, 8286, 315, 279, 523, 31218, 323, 70270, 824, 380, 1147, 285, 13, 2030, 7366, 1555, 5043, 477, 6435, 11, 279, 2355, 77924, 2103, 13912, 389, 3815, 2500, 315, 1202, 7032, 11, 902, 374, 311, 8481, 279, 3090, 304, 279, 523, 547, 1203, 1139, 279, 100216, 11, 3679, 18595, 342, 720, 80660, 50791, 13, 2100, 279, 5129, 523, 547, 8625, 304, 279, 15235, 11, 279, 47722, 323, 16127, 323, 9396, 1291, 433, 5334, 13, 3011, 596, 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{"text": " Like many others, I  had heard of the \nsuccess of Dr. Kelley in working with cancer patients and at that time could think of \nhis nutritional program only as a cancer therapy.\nAfter meeting Dr. Kelley and observing his simple, systematic investigation of the \nindividual body chemistry of our friend, my wife telephoned from Grapevine, Texas, \nand insisted that I  immediately come meet this man, as she knew his logical approach \nand reasonable conclusions would appeal to me. Early the next morning I  was 1,100 \nmiles from the luxurious surroundings of my suburban Chicago office, seated in a tiny \nframe house in a small Texas town. I  forgot my surroundings, however, as I  soon \nrealized that here was a man who not only was answering my questions but was re\u00ad\nopening doors in my mind that had long been shut.\nAs I  got better acquainted with Dr. Kelley, I  soon realized that any help his \nMetabolic Medicine's Cancer Cure program gave to cancer patients was incidental to \nthe balancing of their individual body chemistry. I  began to apply these principles as \n\"nonspecific metabolic assistance\" to meet my patient's individual needs. These \nprograms have been so successful in helping gain and maintain health for many that I  \nwould like to call your attention to the \"non-cancer\" aspects of Metabolic Medicine's \nconcepts such as Dr. Kelley's Self-Test for The Different Metabolic Types. I  consider it\n179\nWinning The Cancer War\nmy privilege to encourage you to carefully study this book and expand your horizons \nof good health.\nJack O. Taylor, D.C.\nArlington Heights, IL\nDr. Richard Rovin (Naturopathic Doctor)\nThis book is for those who have a strong belief in the principle that the body can heal \nitself and that nutrition is one of the keys to that healing. Nutrition has never before \nbeen approached as systematically and as aggressively as by Dr. Kelley.\nI  was originally attracted to the field of Naturopathy because of my belief in our \nnatural healing forces and it is the same belief that has given me faith in this type of \napproach.\nFood is more than separate nutritional factors; rather it is a combination of nutrients \nthat keep our body chemistry balanced and our organs in harmony and functioning \noptimally. So taken one step further, it is used not only to prevent disease or \ndegeneration but, important to many of us, it may be used for regeneration and the \nremoval of disease.\nThis new book will show that Dr. Kelley is constantly perfecting his work so it may \nhelp the most difficult cases and shed light on our biochemical individuality. This is \ntruly the most important key to the development of a successful health program and \nthis is why this book offers an avant-garde concept for today's health needs.\nDoctors from all the professions are searching for the \"magic bullet\" that will \nprevent disease and maintain health. Some expect to find it in a synthetic drug and \nothers in a particular natural substance, but the search is in vain for we must \nappreciate our body's holistic needs and one agent alone cannot satisfy this. This \napproach considers nutrients for all the body's systems.\nI  anticipate further insights into one's well being and greater health benefits for the \npeople that follow and use the information in this book. Superior health services are \nalready available to us. The IHI founded by Dr. Kelley is the first fruit of this research. \nLater I  expect these methods of analysis to act as a bridge between the different \nprofessions for the betterment of mankind.\nIt is a great joy to be part of this advanced system of healing. I  appreciate the honor \nMr. Rohe has afforded me by asking me to share my thoughts. I  believe I  represent my\n180\nWinning The Cancer War\nprofession when I  say that we are grateful to the past achievements of Dr. Kelley and \ncheer on and support future successes.\nRichard Rovin, N.D.\nWaialua, HI\n181\nF o r D octors O nly\nFor Those W h o  S lept T h rou gh E m bryology Classes\nFOR DOCTORS ONLY\n(including those of you on Dr. Kelley's Program)\nThe S c ie n tific Basis o f the K elley M e ta b o lic  C ancer C ure\nby\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nWhat is Cancer?\nCancer is a process misunderstood by the medical community. Cancer is \nclassified by the medical community as a fast-growing malignant tumor, which, if \nallowed to grow unchecked, w ill cause death. Many clinicians believe that cancer is \na complex: a number of different diseases, each having its own cause. Most doctors, \neven research scientists, suppose such things as viruses, X-rays, cigarette smoking, \nchemicals, sunlight, and trauma cause cancer. However there are a growing number \nof cancer researchers who believe that these factors, rather than causing cancer, are \nindirect stimulators of a normal trophoblast-like pleuripotential cell. This trophoblast- \nlike cell then makes its \"false placenta\", a malignant tumor mass, which the medical \ncommunity calls cancer.\nIn the Beginning\nIn the first five days after fertilization in the formation of a human embryo, the \ngrowing mass of cells divides into two kinds of cells, an inner cell mass \n(embryoblasts) which w ill become the embryo, and an outer layer of cells called the \ntrophoblast, which later forms the placenta. This process is so complex that less than \nhalf of the developing masses ever progress past this stage. Something goes wrong \nwith normal development and they are expelled from the woman's body before they \ncan implant themselves in the uterus.\n182\nWinning The Cancer War\nAfter the cell mass attaches to the wall of the uterus, the trophoblasts invade the \nlining of the uterus, growing quickly and invasively, as a tumor does when invading \nan organ of a human body. The trophoblast cells invade, digest a hole in the wall of \nthe uterus and form a multinucleated mass with no cell boundaries, which looks \nunder the microscope like the cells of a carcinoma. During this invasion of the \ntrophoblasts into the uterine wall, the pregnant woman may feel nauseous with \n\"morning sickness\" due to the trauma of being assailed by this cancer-like mass. As \nsmall blood vessels are invaded and digested by the invading trophoblast, pools of \nblood form in the tissue which nourish the growing mass. The failure of the maternal \ntissue to reject this implantation has always puzzled embryologists and \nimmunologists. One current view is that the trophoblasts cells lack a certain protein \non their surfaces, and thus are not recognized as foreign by the mother's body.\nPrimary Germ Cells\nDuring the time that the trophoblast cells are aggressively infiltrating the \nmaternal tissue, the inner cell mass is organizing itself into a three part disc, shaped \nlike a flying saucer. These three parts of the disc are called the three primary germ \nlayers, or the ectoderm, the endoderm and the mesoderm. Each of these three layers \nbecomes a different part of the human body. The ectoderm becomes the skin, the \nbrain, and the nerves. \"Ecto\" means surface, and indeed these cells become the \nsurface covering of the body, and the nerves which are the interface of the body with \nthe outside world. The endoderm becomes the linings of many organs, such as the \nlungs, the intestines, liver, and pancreas. \"Endo\" means within, and indeed these cells \nbecome almost all of the linings of the body. The mesoderm becomes the muscles, \nblood, bone, and the reproductive organs. \"Meso\" means middle, and these \nmesoderm cells, which form as the middle layer of the disc, become the vast majority \nof the cells of the body, forming almost all of the different cell types.\nThis process of organ formation involves extensive migration of certain cells from \nthe disc to their future sites. The mesoderm cells come from an area on the disc \nknown as the primitive streak. Under a microscope, a dark streak progresses visibly \nalong the center of the disc from the tail end to the head end of the disc. This \nprimitive streak is caused as ectodermal cells drive down into the middle of the disc, \nlike the filling of a sandwich, becoming mesodermal cells in the process. This \nmigrating of ectodermal cells becoming mesodermal cells happens very early in \ndevelopment, between two weeks and three weeks after the trophoblasts begin \ninvading the uterus of the mother. These migrating cells, which come from the \nprimitive streak, are pleuripotent. The mesoderm cells are called pleuripotential, \nbecause under different circumstances they are able to follow more than one pathway \nof development. In other words, mesoderm cells can potentially form many kinds of \ntissue. They are cells which are closest in nature to the unruly aggressive\n183\nWinning The Cancer War\ntrophoblastic cells that have formed the placenta.\nThis broad developmental potential of the pleuripotential cells becomes more \nand more restricted and checked as the tissues acquire the specialized control \nmechanisms to guide the cells in their development. Increasingly complicated \nmigrations of cells occur as the body of the new human is forming. For instance in the \nectoderm, neural", "token_ids": [9086, 1690, 3885, 11, 358, 220, 1047, 6755, 315, 279, 720, 5748, 315, 2999, 13, 74813, 304, 3318, 449, 9572, 6978, 323, 520, 430, 892, 1436, 1781, 315, 720, 26301, 43226, 2068, 1193, 439, 264, 9572, 15419, 627, 6153, 6574, 2999, 13, 74813, 323, 46071, 813, 4382, 11, 37538, 8990, 315, 279, 720, 55977, 2547, 30903, 315, 1057, 4333, 11, 856, 7555, 8122, 764, 20262, 505, 80629, 62301, 11, 8421, 11, 720, 438, 29676, 430, 358, 220, 7214, 2586, 3449, 420, 893, 11, 439, 1364, 7020, 813, 20406, 5603, 720, 438, 13579, 31342, 1053, 14638, 311, 757, 13, 23591, 279, 1828, 6693, 358, 220, 574, 220, 16, 11, 1041, 720, 76, 3742, 505, 279, 43828, 40190, 315, 856, 46318, 10780, 5274, 11, 47413, 304, 264, 13987, 720, 6906, 3838, 304, 264, 2678, 8421, 6424, 13, 358, 220, 29695, 856, 40190, 11, 4869, 11, 439, 358, 220, 5246, 720, 8110, 1534, 430, 1618, 574, 264, 893, 889, 539, 1193, 574, 36864, 856, 4860, 719, 574, 312, 5879, 198, 68785, 14365, 304, 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{"text": "10  \nCooking With Distilled Water \n   .\n................... 70 \n11\n  Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n  Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n  Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n     \n...  But Are They Effective?\n \u2026......................... 86\n \n14  \n40 Years of Fasting With Distilled Water \n.\n\u2026\n\u2026\n.. 92\n \n15\n  \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n.\n \nThink of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water.\nWater is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. \nLean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. \nAbout 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory  system,  with most of it\nreplaced through drinking, and the rest  from our foods.\n \nSo it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. \nI will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCHAPTER 1\nWhat Is Distilled Water?\n \n \nWhy is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays.\n \nWater is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants.\n \nSome of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies.       \nDavid Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water.\n \n \nONE OUT OF 4 DRINKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation.\n \n \n \n \n \n \n \n \nFILTERS:\n  Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals.  It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks:  \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the  filter\nregularly;  \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs;   \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. \nTherefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed.\n \nThe second most popular and effective filter system is reverse osmosis.\nThe RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed.\n \n \n \n \n \nThe most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. Because distilled water is pure, clean H\n2\nO and \nhas a\n pH of 7\n(neutral on the pH scale of 1 to 14 with \u201c1\u201d being \nacid and\n \u201c14\u201d alkaline), it\nis used in science and medical \nlaboratories and\n research facilities\nincluding biology and chemistry \nlab\ns due\n to \nits pure neutral qualities.\n \nUnlike with RO and distillation, filtration and the ionizers do not remove the\nhardness or inorgan\nic minerals from the water. \n \n                                                                According to Dr. Charles Mayo of the Mayo Clinic and the American\nMedical Association, Harvard Medical School, along with many doctors\nand  nutritional experts, have determine\nd that very few of the minerals\nfound\n in water are \norganic\n,\n nor are they chelated \nor \nable  to be absorbed\neasily \nby our cells and tissues. Consequently,\n they contribute to many\nailments and \ndiseases related\n to the intestinal tract. They also contribute to\nkidney stones\n, gall stones, hardening of the arteries and plaque buildup \nin\nthe\n colon. Dr. Charles M\nayo, Founder of the Mayo Clinic, said, \n\u201c\nwater\nhardness\n\u201d\n is the underlying cause of many, if not all, of \nthe diseases\nresulting from poisons in the intestinal tract.\n \nThese (hard minerals) pass from the intestinal walls and get into the\nlymphatic system, which delivers all of its products to the blood which, in\nturn, distributes to all parts of the body. This is the cause of much human\ndisease. Since the ionizers and filters do not remove the minerals from the\nwater (including chemicals and other toxins), advocates, manufacturers\nand sales associates malign the use of reverse osmosis and the distillation\nprocess. \n \n \n \nThey claim that the minerals in water are good for you and that these two\nprocesses remove the \n\u201c\nvaluable\n\u201d\n minerals. They also go so far as to say\nthat because reverse osmosis and distilled water is so pure, they will leach\ngood minerals from your body, depleting the supply. Promoters of alkaline\nwater even say that distilled water is an acidic which causes it to dissolve\neven more minerals. \nDistilled has a pH of 7 (neutral).\n \n \n \nThe alkaline water industry is now extremely profitable and has become so\nby making false medical claims that \nthis \nwater can cure a myriad of\ndiseases and prevent many others. In order to support their claim that\nalkaline water is superior to any other purified water, they must find fault\nwith the two purest and healthiest water purification processes available.\nThe main reason for the popularity of the alkaline water machine is\nbecause of the exorbitant profits and the fact that it is sold through multi-\nlevel marketing (MLM). Each machine retails at between $2,000 and\n$5,000.Can clean water and dirty water both flow from the same spring?\n \nThere are medical doctors such as Dr. Joseph Mercola and Dr. Zoltan\nRona who also promote an", "token_ids": [605, 2355, 59482, 287, 3161, 28704, 4473, 10164, 720, 262, 16853, 8054, 1131, 220, 2031, 720, 806, 198, 220, 23611, 287, 34806, 64, 198, 11851, 612, 763, 61694, 84886, 4696, 1131, 220, 2495, 27907, 717, 198, 220, 50416, 921, 301, 988, 198, 8886, 2876, 4388, 39574, 4696, 18575, 220, 6086, 27907, 1032, 198, 220, 22208, 46112, 25, 1054, 27941, 28724, 198, 863, 10164, 31969, 87927, 1131, 220, 2030, 8886, 2435, 48023, 5380, 4696, 8054, 62073, 220, 4218, 27907, 975, 2355, 1272, 23116, 315, 435, 15067, 3161, 28704, 4473, 10164, 720, 627, 90578, 90578, 497, 220, 6083, 27907, 868, 14211, 37, 15067, 1389, 28704, 4473, 10164, 1389, 33918, 198, 4095, 49711, 220, 605, 198, 18, 27907, 33006, 33006, 33006, 720, 31078, 580, 27907, 2028, 2363, 690, 29241, 279, 51286, 323, 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{"text": " conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \nsmall letters and now J see perfectly without them. \nTESTIMONY 85* \nASTHMA~ COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHVP\u00a3RT\u00a3NS10N~ D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 TESTIMONY 87* \nASTHMA. All\u00a3RGV \nMa. of J. Jimenez { Mexico } \nI was cured of asthma and allergy. \nI have been having taking the Urine for 9 months from two to three times per day, \nand thanks to God already I am well. \nTESTIMONY 88* \nD1AB\u00a3T\u00a3S \nSabino Hernandez {Mexico} \nMy disease is diabetes. I never took care of it until a day that darkened my vision \nwhen I was driving on a highway. To be exact it was the 24th of June 1996. \nMy eye doctor diagnosed diabetic Retinopathy in the fourth degree for which I \nallowed myself an operation with laser ray. The Dr. did an operation on my retina. \nIn the following months of my disease, by conversations with several of my \nclients, I obtained information of Urine-therapy. \nSince they drank their own urine, they found out by means of a Q.F.B., \nand they gave testimony to have been cured by means of the Urine-therapy. \nFrom this date I am taking my own Urine. \nI feel very well from my diabetes and I am recovering my vision. \nThanks to God and the message of faith, love and hope \nthat Mrs. Sonia distributes this information. \nTESTIMONY 89* \nM\u00a3NSTRVAl RAT\u00a3. HYP\u00a3RT\u00a3\"NT10N \nMa. of J. Gutierrez {Mexico} \nIt had difficulties in my fingers. I no longer could close them well and it felt as if \nI touched electricity. After my fasting my fingers work better. I no longer hurt \nand I can close them well. I also discovered that my menopause was better. \nMy normal menstruation was every three months and now I can menstruate \nevery month. I feel very active, without laziness. My blood pressure is normal \nand I am very happy, Thanks to God. \nTESTIMONY 90* \nCOVGH. N\u00a3RV\u00a3S \nMaria Teresa And Santibanez {Mexico} \n97 For 2 months I have been taking Urine without fasting. \nTwo years ago I began with baldness and also had syndrome of arms and neck \nfor 2 to 3 years to date. Also some other problems and cough because of \nsmoking. Thank God that I encountered the book of Urine-therapy \nTESTIMONY 91 * \nOST\u00a30POROS1S. ARTHRlTlS. HY1'\u00a3RT\u00a3NT10N \nMrs. Maria Of The B. Martinez { Mexico } \nFrom the 11th of February 1996 I was taking Urine \nbecause they diagnosed me with severe osteoporosis and deformative arthritis \nof the fingers, shoulders and back. \nTwo years before they were going to operate on the bones, \nbut a specialist doctor commented that he did not have a case to operate \nbecause the prob1em wou1d return soon. \nMy fingers continued becoming deformed. \nI began with this Urine-therapy 4 months ago and approximately 2 months ago I \nnoticed that the balls that were forming in the knuckles of the fingers \ndisappeared. I no longer could sleep with my mouth up because I woke up with a \nheadache and pain in my back. My back was twisted with pain, my knees lost \nstrength and I could not last 10 minutes to walk up stairs. I had to cut my hair \nbecause l no longer could comb my hair in the back of my head. \nI also felt that my shoulders left their place. I had colitis and stomach aches. \nNow already I can do everything without feeling more than natural fatigue. \nToday I no longer take large amounts of medicine and I no longer have any of my \ndiseases, thanks to God. \nTESTIMONY 92* \nCANC\u00a3R lN BREAST \nMrs. Graciela P. Solis {Mexico} \nIn August of 1995, they detected a tumor in my left breast, they operated on me \nand it was cancerous of which 13 ganglia were maJignant and 7 benign. \nThey applied chemotherapy and radiation later. \nIn January of 1996 new cancer extended to the bones of pelvis. 1 began to take \nUrine and at the moment I am better. \nThanks to God and Mrs. Sonia who put it in my way. \nTESTIMONY 93* \nMAMMARY CYST \nRose Alba P. Gonzalez { Mexico } \n98 By means of this testimony I want to thank God who gave me back my health and \nto say to the people who have my problem, that it can be cured. \nIt is only the question of making the method exactly and to have faith in God. \nI very was distressed by a cyst that was detected in my breast. \nThe doctor said that the only solution to know if the tumor is benign or malignant \nis to do a biopsy, or to operate directly to remove it. \nIt gave me much sadness to think about this operation. \nMonths later the book of Urine-therapy of Chemistry arrived in my hands by \nSonia. 1 read and had such great enthusiasm, that 1 finished two fasts of three \ndays. My cyst disappeared completely and bless it to God I was with the doctor \nand he was astonished but he asked me what I had done and when I told him, \nhe was very interested in the method. \nTESTIMONY 94* \nARTHR1T1S~ TONSlllTlS~ lNFARCT \nJose Guadalupe S. Gonzalez { Mexico } \nA year ago for three months, \nI started with the method of Urine-therapy because I a case of disease. \nI had pains in the joints, rheumatoid arthritis, dental decays. \nToday I can say to them that I am cured completely of the diseases. \nI also must mention in addition I now have black hair. \nMy age is 70 years o1d and since 1 take Urine 1 fee11ike 50 years o1d. \nI thank God and Chemistry by the knowledge of this method. \nTESTIMONY 95* \nM\u00a3N01'AVS\u00a3 \nMarisol Manges { Mexico } \nI am 45 years old and when beginning to take my Urine-therapy. \nI suffered from menopause, at 28 years old I had my tubes tied. \nI had shame, insomnia, nerves and smoked heavily \n. Today, after 6 months 1 can say to everyone, \nI now do not smoke and I feel perfectly well. \nTESTIMONY 96* \nMlGRAlN\u00a3 \nGloria Vazquez. {Mexico} \nI have been many years suffering from migraine, and since I began to take my \nblessed orina, I began to feel the benefits because the strong pains in the head \n99 were taking from me. Today I can say that thanks to God I am cured completely \nand I feel with great desire to make many things out of my life. \nI am more dynamic and I feel perfectly well, \nthanks to the Urine that gave me tremendous energy. \nTESTIMONY 97* \nARTHRlTlS, DlAB\u00a3T\u00a3S, MlGRAlN\u00a3 \nOfelia Margarita Flores M { Mexico } \nI had listened to Urine-therapy with my best friend. She did not take it serious. \nlater I had the Juck to listen to a taJk of it and Chemistry on the radio. \nRecently they diagnosed me with migraine, diabetes, arthritis, uric acid, \ncholesterol and outgrowth in my right eye. \nThis time I took the Urine and my headache is gone, my eye has improved \nremarkably and I do not think of leaving my therapy. \nTESTIMONY 98* \nt.ARVNGlTlS \nMa. Conception R. Rodriguez { Mexico } \nI began the 16th of July 1996 and with one fast of two days, thanks God I am \nalleviated of an acute laryngitis which I had for 25 suffering years. \nNow with the blessed Urine and God, it has been already eliminated completely. \nTESTIMONY 99* \nC1ST1C\u00a3RCOS1S \nAna Squares { Mexico } \nI have Cisticercosis. The hospital evicted me for they had no future help for me. \nThey gave only one month fife for my future but in December of ", "token_ids": [10017, 304, 4673, 51588, 1662, 5169, 13, 720, 60185, 2919, 1306, 358, 2736, 6612, 2731, 11, 720, 1225, 6220, 11, 1633, 2262, 323, 449, 264, 12876, 311, 990, 13, 720, 40, 912, 5129, 6052, 311, 617, 7410, 13, 2100, 3117, 358, 1550, 539, 1518, 2085, 36057, 720, 9181, 12197, 323, 1457, 622, 1518, 14268, 2085, 1124, 13, 720, 10238, 1829, 53375, 220, 5313, 9, 720, 6483, 39, 4940, 93, 7432, 657, 51, 75, 50, 720, 90174, 432, 13, 315, 3816, 2206, 4458, 314, 12550, 335, 720, 40, 1903, 279, 1749, 315, 17229, 483, 12, 46755, 369, 220, 17, 4038, 13, 358, 1550, 2380, 2919, 315, 54560, 824, 720, 10476, 323, 3892, 315, 856, 19338, 1093, 51643, 11, 1400, 20000, 2163, 757, 2737, 2547, 51266, 13, 720, 7184, 358, 2733, 3117, 2731, 13, 720, 10238, 1829, 53375, 220, 4218, 9, 720, 39, 13683, 22386, 5463, 22386, 2507, 605, 45, 93, 423, 16, 1905, 22386, 51, 22386, 50, 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{"text": " of f. In psychiatry this\nmechanism is called displacem ent. It is because we are angry that events\n\u2018make\u2019 us angry.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nDon\u2019 t yo u feel exactly like a p ressure cooker when a bad feeling like anger\nsweeps over you strongly and  really fast? If you know of someone who\nsuf fers f rom fre quent anger, it m eans that they\u2019ve suppressed a lot of anger,\nmost likely in th e earlier years of their life. They\u2019re also sure to believe that\nit\u2019 s other people or circumstances that bring on a bout of their anger, but most\ndefinitely it\u2019 s their suppressed anger that is the sole cause.\n\u201cThe rea l source of \u2018stress\u2019 is actually internal; it is not exter nal, as people\nwould li ke to believe. The readiness to react with fear, for inst ance, depends\non h ow much fear is already present within to be triggered by a  stimulus. The\nmore fear we have on the inside, the more our perception of the world is\nchanged to a fearful, guarded ex pectancy. T o the fearful person, this world is a\nterrifying place.  T o the angry person, this world is a chaos of frustration and\nvexation. T o the guilty person, i t is a world of temptation and s in, which they\nsee everywhere. What we are holding inside colors our world. If we let go of\nguilt, w e will see innocence; however, a guilt-ridden person will see only\nevil.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, when you next experience a negative feeling sweeping over you,\nremember that no matter how it might appear to you, you\u2019re experiencing it\nbecause it is alr eady  i nside you\u2014not because an  outside person or\ncircumstance caused it.\nY ou would think we would have worked this out, wouldn\u2019 t you? After all, it\u2019 s\nclear from our experience that negative feelings arise from inside  our body.\nNot one of us has ever walked down a street and had to dodge negative\nfeelings flying toward us! Y ou\u2019l l never find a negative feeling outside of your\nbody, or anybody else\u2019 s body. It is our r eaction  t o a per son, cir cumstance, or\nevent th at is the cause of negative feelings, not the actual person,\ncircumstance, or event.\nHoney, I Shrunk MyselfNegative feeling s are ener gized even further when we believe that a negative\nfeeling is who we are. How can we be a feeling? Y et when we identify with a\nfeeling, it means we have shrunk our Infinite Self right down, because we\u2019re\nallowing ourselves to be ruled by one puny little feeling.\n\u201cThoughts and emotions seem powerful because we give the m ener gy. By\nletting them rise and fall of their own, they simply move on.\u201d\nKalyani Lawry\n\u201cIt is not true to say, \u2018I am sad.\u2019 W e should say instead, \u2018At this moment a\nfeeling o f sadness is flowing thr ough me.\u2019 If we just let the feel ing of sadness\nflow, we  autom atically and unknowingly take our stand in tha t which is not\nflowing.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nAsk yourself: Are you the feeling of sadness, or are you the one that\u2019 s aware\nof the sadness?\nY ou\u2019r e the one that\u2019 s awar e of the sadness.\nW ere you here before the sadness came?\nI\u2019m pr etty sur e you wer e.\nW ill you still remain after the sadness leaves?\nI hope you will still be her e.\nW ill you lose a bit of yourself when the sadness goes?\nI sur e hope not.\nY es, you were here before the sadness came, and yes, you\u2019re here after it\nleaves, fully intact, because you  are not sadness. Sadness is something you\u2019re\nawar e of. It\u2019 s  not at all who you are. Don\u2019 t let a feeling shrink you down to\nthe s ize of a pea, when you are  the Infinite Being that holds the Universe in\nplace!\n\u201cStop acting so small. Y ou are the universe in ecstatic motion.\u201dRumi\nMy teacher suggested that I question every  negative feeling with:\n\u201cAm I that, or am I the one that is aware of it?\u201d\nThis question immediately takes most of the power out of the feeling because\nit stops you from identifying with it.\n\u201cSee tha t though ts and feelings are like a train that enters a station and then\nleaves; be like the station, not like a passenger.\u201d\nRupert Spira, fr om  The Ashes of Love\nNotice that feelings appear and  then disappear, and that it\u2019 s you, A wareness,\nthat is aware of them when the y first appear and aware of them when they\ndisappear.\n\u201cNegative feelin gs are in you, not in reality. Never identify with that feeling.\nIt has nothing to do with the \u2018I. \u2019 Don\u2019 t define your essential self in terms of\nthat feel ing. Don \u2019 t say, \u2018I am depressed.\u2019 If you want to say, \u2018It is depressed,\u2019\nthat\u2019 s al l right. If you want to say, \u2018Depression is there,\u2019 that\u2019 s fine; if you\nwant to say, \u2018Gl oominess is there,\u2019 that\u2019 s fine. But not: \u2018I am gloomy.\u2019 Y ou\u2019re\ndefining yourself in terms of t he feeling. That\u2019 s your illusion; that\u2019 s your\nmistake. There is a depression there right now, there are hurt feelings there\nright now, but let it be, leave it alone. It will pass. Everything passes,\neverything.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\n\u201cSay to your mind, \u2018Get as worked up or depressed as you wa nt. I am only\never going to observe or ignore you, but I am not going to join you.\u2019\u201d\nMoojiIt\u2019 s an Inside Job\n\u201cImagine a patient who goes to a doctor and tells him what he is suf fering\nfrom. The doctor says, \u2018V ery well, I\u2019ve understood your symp toms. Do you\nknow what I w ill do? I will prescribe a medicine for your n eighbor!\u2019 The\npatient r eplies, \u2018Thank you very much, Doctor, that makes me feel much\nbetter.\u2019 I sn\u2019 t tha t absurd? But that\u2019 s what we all do. The person  who is asleep\nalways thinks he\u2019ll feel better if somebody else changes. Y ou\u2019re suf fering\nbecause you are asleep, but you\u2019re thinking, \u2018How wonderful li fe would be if\nsomebody else would change; how wonderful life would be if  my neighbor\nchanged, my wife changed, my boss changed.\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nDon\u2019 t expect people, circumstances, and events to change fo r you to feel\nbetter, because none of them ever will. Y ou\u2019ll never be happy if you wait for\nthe world to change according to your desires or your expectations. T o change\nhow you feel in any given moment is always an inside job.\n\u201cW e spend all o ur time and ener gy trying to change external c ircumstances,\ntrying to change our spouses, our bosses, our friends, our enemies, and\neverybody else. W e don\u2019 t have to change anything. Negative f eelings are in\nyou. No person on earth has the power to make you unhappy... Nobody told\nyou this; they told you the opposite.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nNegative feeling s are self-inflicted. W e\u2019re the ones who cause our own stress\nand upset, as much as we would like to think that our stress and upset are\ninflicted upon us from the world around us.\n\u201cThe actions of others do not have the power to grant you or deny you peace.\u201d\nJac O\u2019Keeffe\n\u201cNo eve nt justifies a negative feeling. There is no situation in the world that\njustifies a negative feeling. That\u2019 s what all our mystics have  been crying\nthemselves hoar se to tell us. But nobody listens. The negative  feeling is in\nyou.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nIt\u2019 s good news  that we inflict negative feelings on ourselves, because it means\nwe h ave the power to stop doing it! And when we suf fer enou gh with those\nbad feelings, we will want to find a way out. Nothing teaches us to look for a\nway out more than unhappine ss and being miserable. Even better news,\nthere\u2019 s a simple way to end bad feelings\u2014for good.C H A P T E R  6  S u m m a r y\nWhen you ar e fr ee of all negative feelings, what r emains is\nthe Infinite A war eness that you  ar e, and your life will be\nabsolutely br eathtaking.\nThoughts cr eate feelings. The kinds of thoughts you have\nwill cr eate the same kinds of feelings.\nWhat you feel inside will match pr ecisely with your\nexperience in the outside world.\nFeeling good is your", "token_ids": [315, 282, 13, 763, 46876, 894, 420, 198, 2727, 5776, 2191, 374, 2663, 13770, 582, 336, 1218, 13, 1102, 374, 1606, 584, 527, 19021, 430, 4455, 198, 14336, 7072, 529, 603, 19021, 662, 89874, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 8161, 529, 259, 30596, 577, 2733, 7041, 1093, 264, 281, 594, 19643, 63183, 994, 264, 3958, 8430, 1093, 19788, 198, 82, 906, 7270, 927, 499, 16917, 323, 220, 2216, 5043, 30, 1442, 499, 1440, 315, 4423, 889, 198, 82, 1739, 282, 388, 282, 10083, 3541, 934, 306, 19788, 1174, 433, 296, 384, 598, 430, 814, 4070, 56089, 264, 2763, 315, 19788, 13801, 3646, 4461, 304, 270, 384, 6931, 1667, 315, 872, 2324, 13, 2435, 3207, 1101, 2771, 311, 4510, 430, 198, 275, 529, 274, 1023, 1274, 477, 13463, 430, 4546, 389, 264, 25646, 315, 872, 19788, 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{"text": " Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople with a family history of the disease. Soviet \nscientists claimed that the main causes of the on-\nset and development of hypertension include \nnervous system problems, biochemical meta-\nbolic processes, predisposing factors (hereditary \nand age -related), atherosclerosis, and preceding \nkidney diseases.  \nI\u2019ve already described my understanding of the \ndevelopme nt of hypertension and atherosclero-\nsis mechanisms. It should be noted that high \nblood pressure is caused by excessive weight. \nScientists have found that about 2 km of capil-\nlaries are required to supply blood to 500g of fat \ncells. Therefore, if a person gai ns 1 kg, their vas-\nculature increases by 4 km. As a result of the \noverall increase in the vasculature length, which \nis about 100,000 km in adults, the load on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frheart increases because it must conduct stronger \nand more frequent contractions to push the \nblood through all bodily organs and tissues un-\nder high pressure.  \nCombined fasting is perfect for obese patients. \nMany researchers state that this method leads to \nan earlier acidotic crisis and a greater reduction \nin the body fat mass. Patients with arterial hy-\npertension attain a faster improvement of their \ncondition, thus the term of the fast and the \nlength of their inpatient treatment are reduced. \nThis method is the technique of choice if the un-\nderlying disease is accompanied by obesity and \nedema syndrome.  \nMoreover, the combination of dry and water  \nfasting is well tolerated by patients, has a healing \neffect, while reducing the total treatment length, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand optimizes its timing due to an earlier onset \nof the acidotic crisis. \nAtherosclerosis  is the main cause of impaired \nblood supply to tissues and organs. Atheroscle-\nrosis (and the diseases it causes) is a top killer! \nThere\u2019s a misconception that atherosclerosis is \nthe result of aging. Sometimes it\u2019s associated \nwith absent -mindedness or forgetfulness. Both \nstatemen ts are wrong. \nFirst of all, atherosclerosis can affect young \npeople, while old patients may not have this con-\ndition. Second, its symptoms are more diverse \nbecause it can affect the whole body from head \nto toe. Sclerosis literally means \"induration\". It \ncan develop in lung tissues (pneumosclerosis), \nheart muscles (cardiosclerosis), kidneys (neph-\nrosclerosis), and even bones (osteosclerosis).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAtherosclerosis, in fact, is a special form that \naffects large arteries. \nAtherosclerosis is a metabolic disorder in \nwhich cholesterol (a fat -like substance) levels in-\ncrease in the blood. Besides, lipoprotein (fat + \nprotein) formation is increased. It penetrates the \nartery walls. At the same time, they accumulate \ncholesterol, followed by either plaque calcifica-\ntion or ulceration. The risk of atherosclerosis in-\ncreases with aging.  \nFasting has a huge impact on blood circulation. \nWith an empty stomach and intestines, there are \nno obstacles to blood circulation in the abdo-\nmen, and its composition is improved. Conges-\ntion in the abdomen and the liver are eliminated. \nFasting contributes to the restoration of the ca-\npillary circulation function in patients with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhypertension. Blood vessel walls become more \nelastic during fasting. Blood cholesterol levels \ndecrease, thus eliminating the risk of new ather-\nosclerotic plaques. The subsequent strict dairy \nand plant -based diet with salt restriction helps \nretain the results obtained during therapeutic \nfasting treatment.  \nIn patients with hypertension, fasting immedi-\nately affects its main symptom, namely, blood \npressure. It is lowered starting with the very first \ndays of fasting. Even in patients with persistent \nand long -term diseases, it\u2019s normalized after 5 -7 \ndays of dry fasting. In most cases, blood pressure \ndrops below the normal level by the en d of the \nfast. It increases and reaches the norm during \nthe recovery period. To maintain a positive ther-\napeutic effect, regular short -term dry fasting \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiods are recommended - 1 day a week, 3 days \na month, 7 days a year.  \n19.2.13. Neurological diseases: de generative \ndisc disease, protrusions, disk herniation, mi-\ngraine.  \nAccording to a famous quote, \" three doctors \nhave four opinions.\" When it comes to vertebral \ndegenerative disc disease, there are many opin-\nions. When a patient asks about the cause of de-\ngenera tive disc disease, a doctor can easily name \na dozen causes. Unfortunately, it\u2019s hard to find a \nclear and specific reason why the above -men-\ntioned disease affected you and a particular ver-\ntebral area. There is even an opinion that degen-\nerative disc disease  is a \"polyetiological and \nmonopathogenetic\" disease. It\u2019s a beautiful term \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat simply means: \"the same process is caused \nby different factors\".  \nIt should be noted that degenerative disc dis-\nease affects only Homo sapiens among the ani-\nmal species on our plan et. In literature, there\u2019s \nalso a statement that saber -toothed tigers were \naffected by it. I don\u2019t know, I haven\u2019t had the \nchance to check this fact, but the spread of de-\ngenerative disc disease  in humans is truly global. \nIt affects 99,(9)% of people. Degen erative disc \ndisease  is the most common disease of the mus-\nculoskeletal system that affects people of all ages.  \nThe term osteochondrosis, as degenerative disc \ndisease is called in Russian,  is formed from two \nGreek words meaning \"bone\" and \"cartilage\". It\u2019s \na disease of the cartilage covering bones in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmusculoskeletal system, mainly of the spinal \ncord, hip and knee joints.  \nIntoxication and immobility are the main \ncauses of degenerative disc disease. These factors \nalter the intervertebral disc structure. Due to the \nuneven vertical axial load, the ligaments of the \nvertebrae (especially in the lumbar spine) stretch \nas much as possible on one side or the other be-\ncause a standing person constantly \u201cchanges \nlegs\u201d. As a result, there is a dislocation of the ver-\ntebrae called spondylolisthesis. Besides, inter-\nvertebral discs gradually degenerate and the nu-\ncleus pulposus elasticity is lost. The disc loses its \nability to act as a hydraulic shock absorber, and \nthe axial load is transferred by it in the direction \nof the acting force. After a while, the outer layer \nof the disk cracks, and hernial bulges are formed. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThey compress blood vessels (which leads to \nedema and impaired blood circulation in the \nspine), spinal nerve roots, or, in rare cases, the \nspinal cord. In addition, there are degenerative \nchanges in the cartilage covering the discs ac-\ncompanied by the formation of a disk hernia in \nthe vertebrae.  \nThe main treatment for this pathology defi-\nnitely consists of eliminating the edema, cleans-\ning the muscles, ligaments, and joints from salt \ndeposits, improving disk nutrition. I\u2019ve been al-\nways amazed at how spine mobility and flexibil-\nity improve during fast ing. Migraine (translated \nfrom French, migraine is the pain in one half of \nthe head) is a recurrent paroxysmal headache, \nusually unilateral, caused by periodic narrowing \nand expansion of arteries in the brain. Women \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffer from migraines 2 -3 times more often than \nmen, due to frequent migraine attacks during \npremenstrual syndrome. Men usually have \nlonger lasting and more intense attacks. 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{"text": ", losing mass until my weight plummeted to onl y 84 pounds. Even I was shocked! \nAt first I was absolutely panic stricken with the thought that they  were going to make me eat cooked processed hospital food, \nbut to my utter relief, this hospital let my brother go to the health-food st ore daily and bring me the raw organic foods that I \nrequested! \nHaving lost faith in the fruitarian diet that had failed me, and being  in such a vulnerable state, I was completely open to new \nideas. Following the advice of many raw food books, I decided to gain weight \u201cthe  healthy  way.\u201d In addition to the green leafy \nvegetables, I began eating TONS of fat. Some days I was wolfing down 6 or 7 avoca dos a day, not to mention all the nuts, seeds, \nnut butters, and oil I used in my dressings. Having abandoned some of my previou s dietary dogma, I felt that I had opened a \nwindow and had \u201cseen the light.\u201d I thought that I had finally found what w orked for me. Little did I know what I was getting into! Because I was already in a hospital (just as the American doctors ha d wanted), and because I thought I had nothing to lose, I \nagreed to risk blowing my cover to be filmed by the Canadian media. Sure enough, this event led to my discovery, and nine months \nafter I ran away, my family finally found out where I was. \nWhen my parents came to visit me, I told my mother that I wasn\u2019t a fru itarian anymore, but now I was a raw foodist. With \nsome prodding from my mom, I completely gave up the fruitarian ideology by adding  some cruciferous vegetables and roots (eating \nroots requires the death of the plant) to my diet. With this new identity of  being a raw foodist, I tried to prove to everyone that I was \nflexible in my eating habits. At this point I subscribed to the \u201c ism\u201d of raw, pretty much eating anything as long as it was \u201craw.\u201d  \nHempseed butter \u2026 tahini \u2026 cacao \u2026 \u201cIs it raw?\u201d became the ultimat e question. Everything so far was in accordance with \nthe raw books that I was reading. However, my mother encouraged me to eat sus hi, raw eggs, and raw dairy, which were forbidden \nby many raw foodists. \nAlthough I agreed in theory to eat these foods, it was more of a put-on than an ything else. There was no raw dairy to be had, \nand the hospital wouldn\u2019t allow raw eggs (or raw milk for that matter). M y mom got me some raw smoked salmon, but I gladly used \nthe excuse that it contained table salt as my reason not to eat it. Howev er, despite my aversion to animal foods, I did include some \nfresh raw egg yolks when I got home, because some raw food authors approved of the m, and because they seemed to be less of a \ntaboo in my own mind. \nDespite gaining weight very rapidly in the Canadian hospital (in onl y a couple of months I was up to 110 lbs. and rising), and in \nspite of how far I had come from being a fruitarian, those meddling Americ an doctors had me flown to America in an emergency \nsupersonic jet (flown in from Japan), where they unjustly locked me in a  mental institution and tried to coerce and trick me into \neating cooked hospital foods! \nMy mom adamantly warned them what a raw food expert told her\u2014that raw foodi st\u2019s bodies have a tough time adjusting \ncold turkey to a standard diet. Since they have less of a mucosal lining as  a barrier from allergens and toxins, they need to gradually \nintroduce cooked foods, starting first with lightly steamed vegetables, a nd should also avoid glutinous grains. Her words were \nutterly disregarded! \nI could fill pages expressing the horrors of my experience with this loc kdown facility. As soon as I got there, I was offered a \nplate of chicken, milk, greasy rice, canned green beans, and chocolate cake!  The nurses led me to believe I had  to eat what was on \nmy plate or drink Ensure. Faced with these options, both of which were wretch ed nutritional abominations, I started to panic. \nThinking that all my previous attempts at eating healthy and my run ning away to avoid the hospital and its food may have been in \nvain, I almost had a nervous breakdown. \nNow under the control of CPS, I felt vulnerable without the protection  of my parents. But I didn\u2019t lose my wits and give in. \nSeeing as how this American hospital was much different from the C anadian one, I realized that I would have to be persistent. \nEventually, after much persuasion, I was given raw food. \nHow did I finagle myself out of cooked food and Ensure? My guess is that my weig ht wasn\u2019t low enough to warrant force \nfeeding, and I was willing to eat what little variety of raw foods the hos pital offered (mainly walnuts and some poorly ripened \nbananas, apples, and oranges). \nMuch to the disappointment of the psychiatrist who was in charge of me an d was planning to starve me into submission, a \njudge ordered that she must let my parents bring me more variety of what  I would eat. Finally, the psychiatrist realized that her plans \nto control me and make me eat cooked food were futile, so I was released under many  conditions. \nHaving achieved one victory, I was soon faced with a new challenge. Not l ong after I was released from the hospital, I had my \nbody-fat percentage tested, and it was 25%!!! (Conventional \u201cwisdom\u201d c onsiders body fat in the mid-teens to be healthy for men; \nhowever, I later learned from Dr. Graham that single digits\u2014under 10%, i deally about 4 to 8% for an athletic male\u2014is a truly \nhealthful level of body fat.) \nThe lady who tested me was shocked that such a skinny person could be so fat! Sh e said I was looking at increased chances \nof heart disease and many other health challenges as I got older. It looks a s though my weight-gaining strategy was working all too \nwell! \nDuring a visit to the doctor who was appointed to oversee my weight gain, my m other expressed deep concern about my \n25% body fat and the substantial abdominal cellulite I had developed. But my doctor  showed no concern and even told us that it \nwas \u201canorexic thinking\u201d for us to be concerned with my body-fat per centage!  \nI\u2019m not surprised that I became fat, considering that neither hosp ital would let me exercise. The American hospital even went \nso far as to tell me to sit down if I was caught idly standing!!! This is w hy I blame the doctors for my exceptionally high body-fat \npercentage. For the second time, they had blatantly ignored my mom\u2019s r easoning\u2014she had forewarned the doctors what she had \nread\u2014that it was vitally important for emaciated people to exer cise while they gain weight or they would only gain fat\u2014not muscle.  \nEven knowing that my body-fat percentage was high, I forced myself to gai n more weight every day, to meet the demands of \nthe doctors (they wanted me to be in the 10 th  percentile of BMI charts\u2014where 10% of males my height and age weig h the same as \nI do\u2014even though the 5 th  percentile is normally considered acceptable). This was absurd, s ince I didn\u2019t have enough muscle for my \nage to meet this requirement without having an excessively high  body-fat percentage. I always feared being put back in the mental facility, because one of the  conditions of my release had been that if I went four \nweeks without weight gain they could put me back \u2026 only next time I wou ld have to cooperate and eat hospital food!  \nThey should have known that this was unreasonable, because muscle is s low to gain. I heard that even the best bodybuilders \nrarely gain more than a pound of muscle a month. I felt trapped, and I continue d to eat unhealthy amounts of avocados, nuts, seeds, \nand oils to gain this weight within deadlines the doctors had set for me. In  the back of my mind, I was scared by the thought that \nevery pound I gained would even further add to my already-too-high body-fat per centage. I knew that I should be exercising to gain \nmuscle, but I was not in the best of shape, and I didn\u2019t have enough ene rgy to motivate vigorous exercise.  \nFurther adding to the problem, I became introduced to raw potlucks. The dishes th ere mimicked all my favorite cooked \nfoods, only this time, they were \u201chealthy\u201d (\u2026 not!) Luckily, I was too lazy t o make them at home, or else I probably would have \neaten nothing else! I had completely forgotten my hygienic background of  mono fruit meals, and I had lost the euphoric joyful feeling \nof simple eating. \nMany raw food books had it so backward, even as to proclaim fruits as the enemy beca use they had too much sugar. Thank \ngoodness I was never strict enough to exclude fruits, but I did limit them, which even further added to the number of calories I \nconsumed from fat. I felt heavy, had lots of extremely foul-smelling ga s, my acne returned in full force, and I once again suffered \nfrom constipation. 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{"text": " at dawn. Asita slept on boughs strewn over the bare ground,\nand he liked the play of light and shadow across his eyes in the early\nmorning. His imagination freely saw shapes that reminded him of the\nmarket village where he grew up. He could see hawking merchants, women\nbalancing water jugs on their heads, camels and caravans\u2014anything, really\n\u2014on the screen of his closed eyes.\nBut never demons, not before this morning. Asita walked into the nearly\nfreezing mountain stream, his body naked except for a loincloth. As an\nascetic, he did not wear clothes, not even the robes of a monastic order.\nLately he had felt an impulse to travel very high, nearly in sight of the\nsnowcapped peaks on the northern border of the Sakya kingdom. Which put\nhim close to other lokas,  worlds apart from Earth. Every mortal is confined\nto the Earth plane, but like the dense air of the jungle tapering gradually\ninto the thin atmosphere of the mountains, the material world tapered of f\ninto subtler and subtler worlds. Devas had their own lokas, as did the gods\nand demons. Ancestors dwelt in a loka set apart for spirits in transition from\none lifetime to the next.\nAsita had been raised on this knowledge. He knew also that all these\nplanes mer ged into each other like wet dyed cloths hung too close on the\nline, the blue bleeding into the red, the red into the saf fron yellow. Lokas\nwere apart and together at the same time. Demons could move among\nhumans, and often did. The reverse, a mortal visiting the demon loka, was\nmuch rarer.\nHe plunged his head under the water, then flung it back, sending long\nstreams dripping from his uncut beard and hair. On days when he needed\nfood, Asita carried his begging bowl down into one of the villages. Not\neven the youngest child was frightened to see a naked old man on the street\nwith hair and beard down to his waist. Ascetics were a normal sight, and it\nwas a sacred duty, if a wandering hermit showed up at one\u2019 s door near\nsunset, to of fer food and hospitality.\nAsita wasn\u2019 t hungry this day, however. There were other ways to keep\nthe prana,  or life current, going. If he did visit the demon loka, it wouldtake enormous prana to sustain his body. There would be no air for his\nlungs to breathe among the demons.\nHe allowed the brilliant Himalayan sun to dry his body as he walked\nabove the tree line. Demons do not literally live on mountaintops, but Asita\nhad learned special powers that allowed him to penetrate the subtle world.\nHe had to get as far away as possible from human beings to exercise these\nabilities. The atmosphere was dense around population. In Asita\u2019 s eyes a\nquiet village was a seething cauldron of emotions; every person\u2014except\nonly small infants\u2014was immersed in a fog of confusion, a dense blanket of\nfears, wishes, memories, fantasy, and longing. This fog was so thick that the\nmind could barely pierce it.\nBut in the mountains Asita could find a bedrock of silence. Sitting in\nthat enveloping emptiness, he could direct his mind, as clean as the flight of\nan arrow, to any object or place. It was really the mind that went to the\ndemon loka, but Asita had such one-pointed clarity that he could travel with\nit.\nAnd so it came about that the demon king Mara found himself staring at\na most unwelcome intruder. He glared at the naked old man sitting in lotus\nposition before his throne. Nothing like it had happened in a long while.\n\u201cGo away,\u201d Mara growled. \u201cJust because you got here doesn\u2019 t mean\nyou can\u2019 t be destroyed.\u201d The old man didn\u2019 t move. His yogic concentration\nmust have been strong, because his lean brown body, as tough as the sinew\nshowing under its skin, grew sharper in outline. Mara would have\ncommanded some lesser demons to torment the intruder, but these hermits\nweren\u2019 t so easily dismissed, so Mara bided his time.\nAfter a moment the old man\u2019 s eyes opened. \u201cY ou do not welcome me?\u201d\nHis voice was mild, but Mara read irony in it.\n\u201cNo! There\u2019 s nothing for you here.\u201d The dead and departed passed\nthrough Mara\u2019 s hands, but it displeased him to meet mortals under any other\ncircumstances.\u201cI didn\u2019 t come for myself. I came for you,\u201d the old man said. He rose\nand looked around. The demon loka is a world as varied as the material\nworld, and it has its regions of greater and lesser pain. Since torment did not\nthreaten Asita, he beheld only a dense, noxious fog surrounding him. \u201cI\nbring you news.\u201d\n\u201cI doubt it.\u201d Mara moved restlessly in his seat. As temple paintings\noften depict him, his throne was made of skulls. His body was red with\nflames spitting around it, and instead of one horrible face he possessed four,\nwhich turned like a weathervane, presenting fear, temptation, disease, and\ndeath.\n\u201cSomeone is coming to meet you. Soon, very soon,\u201d Asita said.\n\u201cMillions have met me,\u201d Mara shrugged. \u201cWho are you?\u201d\n\u201cI am Asita.\u201d The old hermit stood up and faced Mara directly. \u201cBuddha\nis coming.\u201d This caused a slight tremor, nothing more, to run through\nMara\u2019 s body. Asita noticed it. \u201cI knew you would be intrigued.\u201d\n\u201cI doubt you know anything.\u201d Mara wasn\u2019 t simply being arrogant. T o\nhim, Asita was a blank. There was nothing to hold on to, no ground for\ntemptation or fear to stand on. \u201cWho picked you as messenger? Y ou\u2019re\ndeluded.\u201d\nAsita ignored this and repeated the word that had made Mara tremble.\n\u201cBuddha is coming. I hope you\u2019re prepared.\u201d\n\u201cSilence!\u201d\nUntil that moment Mara had paid as much attention to Asita as to a\nsmall seasonal famine or an insignificant plague. Now he leaped from his\nthrone and shrank to human size, keeping only one of his four demonic\nfaces, death. \u201cWhat if he comes? He\u2019ll abandon the world, just as you did.\nNothing more.\u201d\n\u201cIf you believe that, then you have for gotten what Buddha can do,\u201d\nAsita said calmly.\u201cReally? Look!\u201d Mara opened his mouth, which was solid blackness\nbehind his fangs. The blackness expanded, and Asita could see the mass of\nsuffering that Mara embodied. He saw a web of souls caught in turmoil, a\ntangle of war and disease and every version of pain that the demons could\ndevise.\nWhen he felt that the spectacle had had its ef fect, Mara slowly closed\nhis mouth again, and the darkness receded back inside him. \u201cBuddha?\u201d he\nsaid contemptuously. \u201cI\u2019ll make them think that he\u2019 s the demon.\u201d The\nprospect brought a smile.\n\u201cThen let me speak as a friend, and I will tell you your fatal weakness,\u201d\nAsita said. He sat down in lotus position, folding his legs over each other,\nmaking the mudra  of peace with his thumb and forefinger. \u201cBeing the\nmonarch of fear, you\u2019ve for gotten how to be afraid yourself.\u201d\nEnraged by this insult, Mara roared and swelled to monstrous size as the\nhermit suddenly faded away. He could feel the possibility of Buddha like\nthe faintest light before dawn. Still, Mara was blind. He believed humans\nwould ignore yet another pure soul. This was a mistake. The child on the\nhorizon would be noticed because what he stood for was destiny.\nOceanofPDF.com3\nThe silk curtains to Maya\u2019 s chamber parted, and Kumbira rushed out. The\nonly thing she could be grateful for was that no one else knew yet. Her\nslippers padded quickly, quietly down the corridor. Night had fallen. The\nseventh day of the full moon was rising after the baby prince\u2019 s birth, casting\nbars of ghostly light onto the polished teak floors of the palace. Kumbira\npaid no attention.\nAfter dinner Suddhodana had retired to the nursery to be alone with his\nson. When Kumbira ran in, breathless and speechless, her face wore an\nexpression he had seen only once before, when his father, the old king\u2014\n\u201cNo!\u201d\nThe cry sprang from him involuntarily. Horror chased the gladness from\nhis heart and clamped tight bands around his chest.\nSorrowfully, Kumbira drew her sari over her head to mask her face.\nTears dripped from her tired eyes.\n\u201cWhat have you monsters done to her?\u201d Suddhodana demanded. He\nswept past Kumbira, knocking her to the ground with a glancing blow. At\nthe canopied bed, the king tore the drawn sheets away to reveal his wife.\nMaya looked as if she only slept, but the stillness that claimed her was\ncomplete. Suddhodana dropped to his knees and took her hands, whose\ncoolness seemed temporary, the kind he could rub away whenever she felt a\nchill. 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{"text": " between fourth and \nfifth toes, the ear reflex area. \nConsider your response to each \napplication and whether any of \nthem were particularly sensitive.\n110 complete self-help foot sequenceWorking the base of the toes  \nand the ball of the foot\nTechniques applied in this sequence stimulate the reflex areas \nfor the organs of sight and hearing as reflected in the base of \nthe toes. Additionally, work is applied to the ball of the foot \nto stimulate the reflex areas for the organs of breathing and \ncirculation\u2212the lungs and heart\u2212as well as the reflex areas for \nthe chest, and muscles and joints in parts of the upper body.Step 2 4Now begin your work on \nthe ball of the foot by \nholding your foot in place. \nStarting with the diaphragm  \nreflex area, use the thumb-walking \ntechnique to walk up the ball of \nthe foot, the heart  and lung \nreflex areas. Make several passes, \ncovering the reflex areas. \n5Reposition your \nthumb, resting it on \nthe solar plexus  reflex \narea. Notice your thumb \nresting in a trough between \nthe bones in the ball of the \nfoot. Thumb-walk up the ball \nof the foot, making several \npasses through the heart, lung, \nand chest  reflex areas. Go on, \nrepositioning your thumb in the \ndiaphragm  reflex area below the \nsecond and third toes and repeat \nthe above. Work through each \ntrough and portion of the ball \nbelow each toe. \nstep 2 111foot orientation\nLeft foot \n1 eye\n2 inner ear\n3 ear\n4 diaphragm\n5 solar plexus1\n6\n7\n52\n3\n8\n9\n4\nsee p87 for further information6  chest  and upper \nback\n7 heart\n8 lung1First, hold your foot \nsteady and in a slightly \nstretched position. Place \nyour thumb at the mid-\npoint of the foot. Use \nthe thumb-walking \ntechnique to walk up \nthe foot, making a \nseries of passes \nthrough the \npancreas   \nreflex area.2To work the adrenal \ngland reflex area, continue \nyour thumb-walking up the foot. \nMake several passes, thoroughly \ncovering the area.\n3Reposition your thumb at \nthe center of the foot. As  \nyou hold the foot in a stretched \nposition, notice the tendon \nrunning up the foot through its \ncenter. The kidney  reflex area lies \nto the side, under the second toe. \nUse the thumb-walking technique \nto make a sequence of passes \nthrough this area.\n112 complete self-help foot sequenceWorking the arch of the foot\nThe reflex areas worked in the arch of the foot represent \nseveral organs that regulate important functions of the \nbody: the pancreas, adrenal glands, kidneys, and spleen. \nAlso included in this region are reflex areas for the organs \nof digestion: the stomach, small intestine, and colon.Step 34Next, position your thumb in the middle of \nthe foot and thumb-walk diagonally through \nthe stomach  and spleen  reflex areas. Make a \nseries of passes to thoroughly cover the areas.\n5Position your thumb at the \nedge of the heel. Thumb-\nwalk diagonally through the \nsmall intestine  area, ending \nyour work at the colon  reflex \narea. Make a series of passes \nthrough this area. \nstep 3 113foot orientation\nLeft foot \n1 adrenal  gland  \n2 stomach\n3 pancreas\n4 kidney\n 12\n345\n6 8\n5 liver \n6 colon\n7 spleen\n8 small  intestine7\nsee p91 for further informationStep 4\nWorking the inside of the foot \nIn this sequence, you work the reflex area \nrepresenting the spine and the upright column \nof the back with its nerves and muscles. The \ninner edge of the heel reflects the tailbone, the \nmidfoot reflects the midback, and the inner edge  \nof the big toe reflects the neck and brain stem. \nLocated at the inside of the ankle is the reflex \narea for the uterus and prostate.\n1Start by wrapping your hand \naround the ankle. Rest your \nthumb at the halfway point \nbetween the edge of the heel and \nthe ankle bone, then use the \nrotating-on-a-point technique to \nwork the uterus  reflex area in \nwomen and prostate  reflex area \nin men. Rotate your foot in a \nclockwise direction several times \nand then in a counterclockwise \ndirection several times.2Begin working the spine  \nreflex area by placing your \nfingertips on the outside of the heel. \nRest your thumb on the inner edge \nof the heel. Apply the thumb-\nwalking technique, making multiple \npasses through the tailbone  area.3Reposition your hand and \nrest your thumb at the edge \nof the heel. Work the bladder  \nand lower back  reflex areas  \nby thumb-walking to make a \nseries of passes.\n114 complete self-help foot sequence4Now change hands. Hold the \nfoot steady with one hand \nand thumb-walk up the foot. \nWork through the midback  reflex \narea, making several passes. \nReposition the working hand and \nthumb-walk into the upper back  \nreflex area. Make a series of passes.5Reposition your working \nhand again. Continue to \nthumb-walk up the foot into the \narea representing the spine  \nbetween the shoulder blades. \nMake a series of passes through \nthe center of the reflex area.\n6Now, hold the big toe steady \nas you thumb-walk through \nthe neck  and brain stem  reflex \narea. Make multiple passes.7Rework the important spine  \narea. Start by resting your \nfingertips on the inside of the big \ntoe. Thumb-walk down the foot \nand through the reflex area \nrepresenting the portion of the spine \nbetween the shoulder blades. \nstep 4 1158Next, reposition your hand. \nThumb-walk through the \nreflex areas reflecting the upper \nback  to midback  region. Make  \na series of passes.Left foot \n1 spine \n2 tailbone   \n3  neck and  \nbrain stem\n4 upper back\n  3\n67\n5\n24\n1foot orientation\nsee p95 for further information5 lower  back \n6  uterus /\nprostate\n7 bladder1First, rest the big toe on your fingertips and position the \nworking thumb below the nail. Thumb-walk across the toe, \nmaking multiple passes through a portion of the face, teeth, and \nsinus  areas. Make multiple passes, covering the tip of the toe. Go \non to the top of each toe to work another part of these reflex areas. 2Separate the toes to open the \ntroughs between the long \nbones. Finger-walk down the \ntroughs, working the chest, lung, \nupper back,  and breast  areas. \n3Now use your fingertips to \npress in each trough, further \nworking the chest, lung, upper \nback,  and breast  reflex areas. To \navoid leaving fingernail marks as \nyou work, press straight in and do \nnot curl your fingers. \n116 complete self-help foot sequenceWorking the top of the footStep 5\nThe reflex areas worked in this sequence span \nthe foot in bands. Across the toes is a band \nrepresenting the face, sinuses, teeth, jaw, gums, \nand neck. The lungs, chest, breast, and upper back are reflected across the upper body of the \nfoot. The lower back, fallopian tubes, lymphatic \nglands, and groin are all reflected across the \nlower body of the foot.4To work the lower back  reflex \narea, begin by resting your \nfingertips on top of the foot. Now \nfinger-walk, with all your fingers, \nacross the top of the foot. Make \nseveral passes.\n5Wrap your hand around the ankle, resting your \nindex fingertip in the fallopian tube, \nlymphatic gland,  and groin  reflex area. Keeping \nyour index finger in place, rotate your foot, first \nclockwise and then counterclockwise. \nstep 5 1176Now work through this area again, using the \nfinger-walking technique to cover the area \nfrom ankle bone to ankle bone. Make multiple \nfinger-walking passes around the ankle.21\n3foot orientation\nleft foot \n1 face and sinus\n2 neck\t \t\n3  teeth, gums,  \nand jaw\t\n4  lung, chest,  \nbreast, and  \nupper\tback\t4\n5\n6\n7\n5 upper\tback\n6 lower\tback\t\n7  fallopian\ttubes, \nlymph\tglands, \nand groin\nsee p97 for further information1Wrap your hand around the \nankle, and rest your thumb \ntip under the ankle bone. To work \nthe hip and sciatic nerve  \nreflex area, rotate your foot in a \nclockwise direction, drawing \ncircles in the air with your big toe \nseveral times. Now rotate the foot \nin a counterclockwise direction. \nReposition your thumb tip and \nrepeat. Work your way around \nthe underside of the ankle bone.2Now rest your thumb on \nthe inside of the heel with \nyour fingertips on the outside. \nUsing your index finger, finger-\nwalk through the ovary /\ntesticle  reflex area, which is \nhalfway between the ankle \nbone and the edge of the heel. \nMake several passes.\n118 complete self-help foot sequenceWorking the outside  \nof", "token_ids": [1990, 11999, 323, 720, 69, 58710, 45713, 11, 279, 2487, 33766, 3158, 13, 720, 38275, 701, 2077, 311, 1855, 720, 5242, 323, 3508, 904, 315, 720, 49818, 1051, 8104, 16614, 627, 5120, 4686, 659, 50570, 4579, 8668, 35078, 279, 2385, 315, 279, 45713, 2355, 438, 279, 5041, 315, 279, 4579, 198, 29356, 8467, 9435, 304, 420, 8668, 51077, 279, 33766, 5789, 720, 2000, 279, 36853, 315, 14254, 323, 11011, 439, 27000, 304, 279, 2385, 315, 720, 1820, 45713, 13, 23212, 11, 990, 374, 9435, 311, 279, 5041, 315, 279, 4579, 720, 998, 51077, 279, 33766, 5789, 369, 279, 36853, 315, 27027, 323, 720, 44398, 2987, 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{"text": " destructive, and is destroying\nitself. What I ask of the dental profession is for it to change and evolve. The future of dentistry lies in\ndisease prevention through proper nutrition and body chemistry balancing, along with minimally\ninvasive methods to correct dental arch problems and bite problems. Imagine being able to find a\ncavity before it happens, and then remineralize it with nutritional intervention? We have the ability\nand the technology to do this today; we simply lack the desire, care, willingness, and legal framework\nto provide this level of treatment to the public. This would be real dentistry: finding and preventing\ncavities completely organically before tooth enamel was lost, and before tooth infections occurred.\nDentists could still earn very decent livings by analyzing blood chemistry, examining teeth, offering\nnutritional consulting, and repairing bite imbalances non-surgically. As long as a dentist\u2019s income is\ntied to performing invasive treatments, where more severe treatments mean greater profit, the current\nstate of modern dentistry will remain a rotten profession.\nMaking dentistry work for all of us means changing the rules of the profession. The dentist of the\nfuture will not be focused on performing complex tooth surgery. This will be a specialty field. All a\npreventative dentist would need to know is how to check for cavities and how to help people\nintervene with their diet using the most modern and scientifically proven methods (such as fermented\ncod liver oil) and they will cure a large portion of people\u2019s cavities before they even happen.\nImagine seeing a DPD, a doctor of preventative dentistry, or a DDH, a doctor of dental health, who\nwould help you keep your teeth healthy and strong naturally with diet, supplements, herbs and\nhomeopathy.\nA large percentage of our population is suffering from poor health, physical stress, and a loss of\nvitality from bite disorders. There is a vast and largely untapped market for holistic methods to return\nthe upper and lower jaw to their harmonious state and bring balance to the facial structures while\nhealing head, neck and jaw pain. This will make people happier, more relaxed, and more resistant to\ndisease.\nThe problem with modern dentistry is that to become a licensed dentist, you must spend most of your\nschooling learning how to perform dental surgery. Yet what really matters in this new school of trulyholistic dentistry that I propose in this book is preventing tooth decay and repairing the bite with non-\nsurgical and holistic methods. Yet these methods are not currently being taught to dentists in dental\nschool. The training in dental school does not give dentists the foundation needed to be effective\nnutrition counselors and efficient bite repairers. Furthermore there needs to be more of an integrative\ncare model which emphasizes the health of the entire body so that the art and science of dentistry can\ncomplement and work synergistically with all the other health professions.\nThere is no longer any reason for the population at large to be afflicted with tooth decay (dental\ncaries). Join me now in voicing an urgent call to change the way we administer oral health in our\ncountry. \u201cDentistry, we need you to change!\u201d\nChapter 8 References\n1\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:64. Print.\n2\n \"ATSDR - 2007 CERCLA Priority List of Hazardous Substances.\" \nATSDR Home\n. N.p., n.d. Web. 28 Sept. 2010. <\nhttp://www.atsdr.cdc.gov/cercla/07list.html>\n3\n G Null, M Feldman. \u201cMercury Dental Amalgams: The Controversy Continues.\u201d \nJournal of Orthomolecular Medicine\n, Vol. 17, No.\n2, 2nd Quarter 2002\n4\n Food and Drug Administration, \u201cQuestions and Answers on Amalgam Fillings.\u201d www.fda.gov/cdrh/consumer/amalgams.html.\nStatement and website was then changed,\nhttp://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/DentalProducts/DentalAmalgam/ucm171120.htm \n5\n Principles of Ethics and Code Of Professional Conduct, 2010 American Dental Association <\nhttp://www.ada.org/sections/about/pdfs/ada_code.pdf>\n6\n Breiner, Mark A.. \nWhole-Body Dentistry: Discover The Missing Piece To Better Health\n. 1 ed. Fairfield: Quantum Health Press,\n1999:70. Print.\n7\n Ibid.\n8\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:62-63.\n9\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:76. Print.\n10\n Cook, Douglas DDS \nRescued by My Dentist\n: 141.\n11\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:89.\n12\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print.\n13\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79.\n14\n Ibid.\n15\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:81. Print.\n16\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78.\n17\n Cook, Douglas DDS \nRescued by My Dentist\n: 108.\n18\n Sources were: prlabs.com and nutrimost.net\n19\n Jones, M. An Interview with George Meinig. Reprinted in \nPPNF Journal\n, Volume 31, Number 1.\n20\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 62.\n21\n Breiner, M. DDS \nWhole-Body Dentistry. \nFairfield: Quantum Health Press; 1999:96.\n22\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:105.\n23\n Gammal, Robert. \"Focal Infection in dentistry.\" \nRobert Gammal's Home Page\n. N.p., n.d. Web. 23 Sept. 2010. <http://\nwww.robertgammal.com/RCTDocs2/FocalInfection.html>.\n24\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:74.\n25\n Ibid., 76.\n26\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 125.\n27\n M.N. Rasool, S. Govender. \nTHE JOURNAL OF BONE AND JOINT SURGERY\n, VOL. 71-B, No. 5, NOVEMBER I989\n28\n Ibid., 293.\n29\n H. Wada, H. Tarumi, S. Imazato, M. Narimatsu, and S. Ebisu, \"In vitro Estrogenicity of Resin Composites\" \nJ Dent Res\n 83(3):222-226,\n2004. Available at: http://jdr.iadrjournals.org/cgi/reprint/83/3/222.pdf 30\n Addy, Martin, W Michael Edgar, Graham Embery, and Robin Orchardson. \nTooth Wear and Sensitivity: Clinical Advances in\nRestorative Dentistry\n. 1 ed. Stockholm: Informa Healthcare, 2000:323. Print.\n31\n Ibid. Ch. 14.\n32\n \"Titanium Dioxide Classified as Possibly Carcinogenic to Humans.\" CCOHS: Canada's National Centre for Occupational Health and\nSafety information. N.p., n.d. Web. 29 Sept. 2010. <http://www.ccohs.ca/headlines/text186.html>.\n33\n Kumazawa, R. \"Effects of Titanium ions and particles on neutrophil function and morphology.\" \nBiomaterials\n Volume 23, Issue 17,\nSeptember 2002, Pages 3757-3764\n34\n Dr J. Yiamouyiannus Water Fluoridation & Tooth Decay Study, Fluoride 23:pp55-67, 1990.\n35\n Kennedy, D. \u201cHow To Save Your Teeth,\u201d Health Action Press. 1993: 141-142.\n36\n Kumar & Iida. \"The Association Between Enamel Fluorosis and Dental Caries in U.S. Schoolchildren,\" \nJournal of the American\nDental Association\n, July 2009 (Table 1).\n37\n Connett, Michael. \"The Phosphate Fertilizer Industry: An Environmental Overview.\" \nFluoride Action Network\n. N.p., n.d. Web. 29\nSept. 2010 < http://www.fluoridealert.org/phosphate/overview.htm#4>.\n38\n \"NTEU 280 Fluoride.\" \nNTEU 280 Home Page - EPA Headquarters\n. N.p., n.d. Web. 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25027, 35907, 1210, 720, 3968, 84, 269, 579, 5703, 8304, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1682, 198, 25669, 13, 220, 679, 15, 366, 1795, 1129, 2185, 8265, 84, 269, 579, 5193, 2726, 90121, 93473, 14, 50378, 24165, 2, 19, 30916, 1987, 198, 330, 45, 2505, 52, 220, 11209, 61626, 269, 579, 1210, 720, 45, 2505, 52, 220, 11209, 5492, 5874, 482, 27250, 70736, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220], "source": "0xBreath/holistic-books"}
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Effects of progesterone on neurologic and \nmorphologic outcome following diffuse traumatic brain injury in rats. Exp Neurol. May \n2007;205(1):145\u2013153.\n 118.  Thomas AJ, Nockels RP, Pan HQ, Shaffrey CI, Chopp M. Progesterone is neuro -\nprotective after acute experimental spinal cord trauma in rats. Spine. October 15, \n1999;24(20):2134\u20132138.\n 119.  Chen J, Chopp M, Li Y. Neuroprotective effects of progesterone after transient middle \ncerebral artery occlusion in rat. J Neurol Sci. December 1, 1999;171(1):24\u201330.\n 120.  K umon Y, Kim SC, Tompkins P, Stevens A, Sakaki S, Loftus CM. Neuroprotective \neffect of postischemic administration of progesterone in spontaneously hypertensive \nrats with focal cerebral ischemia. J Neurosurg. May 2000;92(5):848\u2013852.237 DMSO in Clinical Neuroprotection\n 121.  Jiang N, Chopp M, Stein D, Feit H. Progesterone is neuroprotecti ve after transient mid -\ndle cerebral artery occlusion in male rats. Brain Res. 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{"text": ", or at least\ntea, and to replace such a pleasure to nothing. Believe it or\nNo, but Zina (as it is called loved ones) are very happy\noccurred to her to change. Her own place miracles\nmiracles do not seem to be - so we, the dark about such things\nunheard of, and Zinaida G. these people know more\nthousands, they are called solntseedami. In the West, about people they know,\nconference with them, arrange, and scientists are materialists try\nthis phenomenon is the pressure of taking. But the pressure of not possible, since it\nsmacks of mysticism and the interaction with the higher beings.\nLearning about this unusual man, I have exactly the same as you,\nprobably rightly appeared healthy protective\nfeeling of distrust and anticipation of contact with the incredible\ntaynoznaniem. I was driving to a meeting and supposed to see something -\nwhether the mummy, or yoga mysticism, emaciated and darkened.\nNext, my fantasy was flying. and what - meet me came out\nvery friendly, breaks into a smile, pretty,\nrosy and slightly plump woman with a ringing and clear\nvoice. She took my hand frozen on the street in his warm\nand soft, and it seemed to me that this is a long time I was starving, and she ate and drank.\nAnd something about what I know and not know such power and energy\ncame from her shaking hands. Our conversation I bring anything from you\nnot hiding and not transforming. And anticipating it, I want to assure you\n87\n87the authenticity of this situation. Surrounding confirmed: Zina\nsitting with them at the same table, but I never eat or drink, and many of its\nfor this love to invite guests, loss, they say, no. Except\nthat came to the conference, a gathering society \"Maitreya\"\nto which it belongs, Zinaida G., I have lived near\nwith her side by side a few days and I can say that no food nor drink\nShe was not seen. So, let's talk. - Zina, it is true\nthat you do not eat or drink anything for two and a half years? How does it\ncould happen with the ordinary common man?\n- Recorded in the history of such examples: I'm not the first,\ncertainly not the last. Now the world is more and more\npeople who have their unique qualities show that\nhuman capabilities are unlimited. in March 2001 in newspapers\nwas published that the Australian Jazz Mahina 7 years of living without\nmeal. She travels to different countries, organizes seminars and this year\nwas in Poland. One of our friend went to Poland, met with her\nand invited her to Russia in 2003. She promised to come. it has\nWeb site, she conducts workshops and teaches not only what\nhow not to eat. The essence of her workshops - the establishment of union with God.\nOnly later, when enters into such a state, a person can go\ncontinue, driven by teachers. As stated in the Agni Yoga - ready\nstudent and teacher is ready for it. and the teacher would come and help. I\nlet's not put ourselves to live this way.\n- And how did this happen? Where did it start? - This is a\nlengthy process. Before that I had very poor health\n- Disability Group 2 on cardiovascular diseases.\nThe reasons for this were different, including the death of my 18-year\nson in 1980. I was the only way - to look for\ninnovative ways of healing. Then already, and healing\nbegan to develop, but I did not go to any healers, I just\nstarted watching recreational literature, including books\nMalakhov's \"Help yourself.\" I bought him a second volume on the basis of\nits recommendations carried out cleaning of the body: intestines, liver,\nlymph nodes, joints. Passed Urinotherapy - Treatment\nboiled urine. at the same time I do manual labor\nin the foothills of the Caucasus: and mowed, and weeded and dug and built. One,\nwithout helpers. Began to improve the health, but apart\nthat I started reading a lot of spiritual literature. Start\nwith the \"Bhagavad Gita\", oddly enough, understand for ourselves what God\n- What is the highest energy. Bought a Gospel. Alternating physical\nwork with reading, I read it several times, emphasizing each\ntime for some new points. Read Klizovskogo, Agni Yoga, the other\nliterature. - And what happened, that you refused to eat?\n- I'm telling you the background, represent the stages of spiritual\nformation. First, the submission to the will of God. It is very important\nestablishment of equilibrium within. Then - a conscious attitude\nto a state of transmutation. You heard a word, yes? It\n88\n88informed, with confidence to the highest leadership, no matter what\noccurred. Next - living the commandments of God, it is\nalso means a lot. and a desire to help people: I wanted to\ndescribe and explain what I knew people. Then I prayed:\n\"Lord, help me in meeting with like-minded people.\" Suddenly\nI received an invitation to St. Petersburg, where she met\nwith leaders and school books transformation. and with these books\nI helped to get acquainted here, told me that the learned. and so\nI quietly took the path of public service. I was already retired,\nand to me it was easy to find time for it, but financially it was\npossible - trips were not so expensive. April 96 th, 2 times\nper year have been meeting at all, I was also bringing materials told\npeople what was said there. in my apartment was a small club\n- Passed a physical cleansing, spiritual cleansing and balancing\nchakras, the intensification of the process of transmutation. What does it mean\nthat a person can not have long? He must necessarily have a connection\ntheir energy centers, the microcosm with the macrocosm of his.\nThere will be no spillover energy - nothing happens. Willpower\nSuch things are not done. At the subtle level, was transformed\nlungs to supply the body with moisture from the air.\n- How do you understand what processes are occurring in your body?\n- I am a biochemist by training. 20 years teaching at the institute.\nand if this topic to discuss with my colleagues, then the purely\nmaterialistic approach these things impossible to understand. I\nfelt like my body, mind, control over our\nspiritual teachers. They told me that I can do it,\nthat I was afraid of nothing and boldly follow what I hear.\nI felt every second of caring, attentive control\nand constant communication with higher forces, otherwise it all with me\ncould happen. In order to feed the energy space, it is necessary\nto make subtle points, which are responsible for perception\nprana from the space. First I switched to a diet:\nnettles, dandelions, blackberry leaves, juice, and all that - in a very\nsmall quantities. When there was a restructuring of the energy\ncenters, I heard a recommendation: \"Try it now without food.\"\nI obeyed and stopped eating. - And you do not like? - No.\nI feel good. - Are you surprised? - I, on the contrary, very\ndelighted, because it was a pre-Easter period, and I was\nglad this purification. Thought: \"Thank God, do not sing.\" - And to drink\nyou are allowed? - Yes, while I was still drinking. 23 days followed\nRecommendation: \"Now try without water.\" - I would be terribly\nto follow these guidelines... - I felt love and concern\nand refused water. - How fast you lose weight? How many kilograms\nyou lost? - I grew thin very slowly. My weight was about 90\npounds, and now I weigh 73, but the weight loss process is completely\nstopped. And a half years my weight has not changed. - How exactly do you\nnot eat or drink? - Two years six months.\n89\n89- And when you watch as they eat other, what you feel? - On\nhealth, good appetite. When come to me children and grandchildren,\nI can of something to cook. - Probably for the relatives of a\nwas a real shock? - Not just for families. - And when it's hot\nand all need to drink a lot? - My body is working perfectly\ndifferently. I feel full of prosperity everywhere. Sometimes I can\njust rinse your mouth. - Man eats and drinks for two hours a day.\nHe is a great pleasure. To make it fun\nsubstitute, he must offer something more \"tasty\"? - This is the\nenergy, which I eat. And the food - it's just affection. On my\nexample, a teacher of Light argue that perhaps not yet so.\nThis is not a starvation diet and dry starvation. Water goes into the body,\nbut a completely different way. As explained to me Bulgarian\nhealer Ivan Todorov, there are insects that build in the desert\ncone-shaped structure. them at the top is hollow,\nwhich remains a drop of moisture, which they have enough in times of drought.\nHere are some structures he saw in my lungs. Is\nmoisture in the lungs and the lungs and then send it in blood.\nI have a normal sweating, if it's hot, and salivation,\nand the urine is released.\n- And as usual the doctors refer to this phenomenon? - And did. They\ndo not believe it. 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{"text": " RCautions T ake only when prescribed by a medical herbalist  \nor doctor and do not eat the fresh plant. Excessive ingestion  \nis rare (vomiting normally occurs first) but can be fatal. Restricted herb in some countries.Fresh leaves\nUS_110-111_Lobelia.indd   110 07/04/16   4:37 pm111Lycium chinensekey medicinal plants\nTincture  of the root \n(to make, p. 292). For \ncoughs and wheezing, \ntake 1\u20442 tsp diluted with \nwater 3 times a day.Berries  can be eaten \nraw or dried, or used \nin cooking, e.g. soups.\nDecoction  of the  \nroot (to make,  \np. 291). For fevers, take \n1/2 cup (100 ml) daily.\nMaking a decoction with berries  \nChop dried berries and simmer \n(see p. 291). For poor eyesight, \ntake 1/2 cup (100 ml) daily.Lycium chinense syn. L. barbarum  (Solanaceae)\nGoji Berry, Chinese Wolfberry\nGoji berry is a major Chinese tonic herb, first  \nmentioned in the Divine Husbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing)  written in the 1st century ce. \nTraditionally it is believed to promote long life\u2014a  \nChinese herbalist, said to have lived for 252 years, \nascribed his longevity to tonic herbs, including goji  \nberry. Today, both the berries and the root have a  \nwide range of medicinal uses.\nHabitat & Cultivation\nGoji berry grows throughout much \nof China and Tibet, and is cultivated \nextensively across central and \nnorthern China. It is grown from \nseed in autumn. The root can be \nunearthed at any time of the year, \nbut is most commonly harvested  \nin spring. The berries are picked in \nlate summer or early autumn.\nKey Constituents\n\u25a0 Beta-sitosterol\nBerries only:\n\u25a0 Polysaccharides\n\u25a0 Betaine \n\u25a0 Sterols\n\u25a0 Carotenoids\u2014mostly zeaxanthin\n\u25a0 Vitamins B1, B12, and C \nRoot only:  \n\u25a0 Cinnamic acid \n\u25a0 Psyllic acid\nKey Actions\n\u25a0 Tonic \n\u25a0 Protects liver\n\u25a0 Neuroprotective \n\u25a0 Lowers blood pressure\n\u25a0 Anti-agingResearch\n\u25a0 Immune modulation   \nResearch that has been carried out \nover the past 30 years indicates goji \nberry supports immune function, in \npart countering the reduction of \nwhite blood cell production resulting \nfrom aging. It also appears to \nprevent infection by preventing \nbacteria and viruses from attaching \nto cell membranes, particularly in \nthe liver. The polysaccharides have \ncancer-fighting activity.\n\u25a0 Zeaxanthin  This compound, \noccurring in higher concentration  \nin goji berry than any other food,  \nis taken as a supplement to support \neyesight and the health of the retina. \nIt is thought to protect against age-\nrelated macular degeneration.\n\u25a0 T onic and neuroprotective  \nSeveral clinical trials in China have \nfound that goji berry juice promotes \ngeneral well-being, reducing signs  \nof fatigue, weakness, depression,  \nand stress. In early-stage research,  \ngoji berry has shown promise as a \nneuroprotective agent, and seems  \nto act within the brain to prevent \nsome aspects of the degenerative \nprocesses associated with \nAlzheimer\u2019s disease.\nTraditional &  \nCurrent Uses\n\u25a0 Circulation  In China, goji berry  \nis taken as a blood tonic and to \nimprove the circulation. It is also \ntaken in order to help lower blood \npressure and treat a range of \nsymptoms that include dizziness  \nand tinnitus.\n\u25a0 Slowing aging  The traditional  \nuse of goji berry as a tonic of key Goji berry\nA deciduous shrub \ngrowing to 13 ft (4 m), \nwith bright green \nleaves and scarlet \nberries.\nGoji berry  produces berries that are  \na blood tonic.Parts Used\nKey Preparations  \n& Their UsesRoot is used in preparations \nto relieve fevers.\nDried root\nFresh \nberries \non sprig\nDried \nberries\nimportance in the elderly is  \ngradually being endorsed by research. \nCombined effects that protect \nimmune, liver, cardio-vascular, and \nbrain function from deterioration \nsuggest that goji berry has a place in the diet of anyone seeking to keep \nhealthy in their later years. A small \nhandful of berries taken on a daily \nbasis (eaten raw or as part of a larger \ndish) makes a useful contribution to \nlong term good health. QCautions  Avoid during pregnancy. It can interact  \nwith some prescribed medicines: do not take with warfarin.Fresh  \nroot\nUS_110-111_Lobelia.indd   111 26/02/16   3:59 pm\n112Melaleuca alternifoliakey medicinal plantsLeaves have a \nstrong aroma \nwhen crushedMelaleuca alternifolia (Myrtaceae)\nTea TreeT ea tree\nAn evergreen reaching 23 ft (7 m), with  layers of papery bark, pointed leaves, and white flower spikes. \nTea tree provides one of the most effective \nnatural antiseptics. \nHabitat & Cultivation\nTea tree is native to Australia, \nflourishing in moist soils in northern New South Wales and Queensland.  It is now cultivated extensively, especially in New South Wales.  Tea tree is grown from cuttings  in summer. The leaves and small branches are picked throughout  the year and distilled to produce essential oil.\nRelated Species\nOther Melaleuca species that provide valuable essential oils include cajuput (M. leucadendron, p. 233), broad-leaved paperbark tree (M. viridiflora) and M. linariifolia, the essential oil of which is very similar to tea tree.\nKey Constituents\n\u25a0 Volatile oil containing terpinen-4- \n ol (40%), gamma-terpinene (24%),  \n alpha-terpinene (10%), cineo (5%)   (percentages are variable).\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Antibacterial\u25a0 Antifungal\n\u25a0 Antiviral\n\u25a0 Immune stimulant\nResearch\n\u25a0 Antiseptic properties Tea tree \nessential oil was first researched in 1923 in Australia. Since the 1960s  it has been intensively investigated, and its antiseptic properties are  well established. Clinical trials, mainly in Australia, have shown that it is effective at treating a broad range  of infectious conditions, especially fungal and skin problems such as vaginal yeast, acne, and warts.\n\u25a0 Active constituents One of  \nthe most important constituents is known to be terpinen-4-ol, which  is significantly antiseptic and well tolerated by the skin. The oil also contains cineol, which can irritate  the skin. The cineol content varies\u2014poor-quality oil has more than  10%; in some cases up to 65%.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy Tea tree is  \na traditional Aboriginal remedy. The \nleaves are crushed and either inhaled or used in infusions for coughs, colds, and skin infections.\n\u25a0 Skin problems Tea tree can be \napplied to skin infections such as athlete\u2019s foot and ringworm, as well  as to corns, warts, acne, and boils, infected burns, wounds, insect bites and stings, and other skin conditions.\n\u25a0 Chronic infections Tea tree may \nbe taken internally as a treatment for chronic, and some acute, infections, notably cystitis, glandular fever, and chronic fatigue syndrome.\u25a0 Oral infections The herb is \neffective in mouthwashes, countering oral infection and gum disease, and  \nit can also be used as a gargle for  \nsore throats.\n\u25a0 Vaginal infections Tea tree is  \nan excellent remedy for vaginal irritation and infection, including yeast Parts Used\nKey Preparations \n& Their UsesLeaves have high levels of a \nstrongly antiseptic volatile oil and are used in preparations for skin problems and infections.\nFresh  \nleaves\nCream Add 5 drops \nessential oil to 1 tsp base cream and apply to pimples 3 times  a day.\nInfusion (to make, p. 291). For chronic \ninfections, infuse \n1\u20442 tsp herb in 3\u20444 cup \n(150 ml) of water. T ake twice a day.Essential oil Add 3 drops to 12 drops carrier oil and dab onto athlete\u2019s foot.\ninfections. It may be used as a pessary  \nor can be diluted in a carrier cream and then applied.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Athlete\u2019s foot, p. 304.\n\u25a0 Vaginal yeast infection, p. 314.Tea tree, and in particular its essential oil, is one of the \nmost important natural antiseptics. Useful for stings,  burns, wounds, and skin infections of all kinds, the herb merits a place in every medicine chest. Tea tree is native  to Australia and is a traditional remedy of the Aborigines. Its therapeutic properties were first researched during  the 1920s, and it is now widely used in Europe and the  U.S., as well as in Australia.\n QCaution Do not take the \nessential oil internally except \nunder", "token_ids": [22322, 2784, 919, 350, 264, 441, 1193, 994, 32031, 555, 264, 6593, 51487, 380, 2355, 269, 10896, 323, 656, 539, 8343, 279, 7878, 6136, 13, 1398, 87728, 88447, 2355, 285, 9024, 320, 85, 316, 5977, 14614, 13980, 1176, 8, 719, 649, 387, 19094, 13, 94960, 39999, 304, 1063, 5961, 1006, 2548, 11141, 198, 2078, 62, 5120, 12, 5037, 2406, 677, 37029, 29573, 67, 256, 220, 5120, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 5037, 43, 3418, 2411, 46175, 1137, 798, 58041, 11012, 198, 51, 7956, 554, 220, 315, 279, 3789, 720, 12464, 1304, 11, 281, 13, 220, 16443, 570, 1789, 720, 66, 1409, 82, 323, 15240, 10333, 287, 11, 720, 23609, 220, 16, 53233, 226, 17, 39020, 80703, 449, 720, 13284, 220, 18, 3115, 264, 1938, 1823, 261, 4108, 220, 649, 387, 35661, 720, 1059, 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{"text": " root if possible. Infuse for at least 5 minutes and sip while hot. Drink up to 3 cups (750 ml) a day. Add 1\u20132 cloves (Eugenia caryophyllata, p. 97) if desired.Option Use the remedy under Nausea with Headache.\nTip For travel sickness, take the infusion in a flask or \nchew crystallized ginger.\nWeak Digestion\nHerbs Chiretta (Swertia chirata, p. 273), centaury \n(Erythraea centaurium, p. 206)\nRemedy T ake 2\u20134 drops of one of the tinctures on \nthe tongue each hour.\nHerb Lemon (Citrus limon, p. 82)\nRemedy Drink the freshly squeezed juice of a lemon, neat or diluted, each morning.\nNausea due to Emotional Problems\nHerb Lemon balm (Melissa officinalis, p. 113)Remedy Make an infusion with the dried herb or use 2 tsp of fresh herb per 3/4 cup (150 ml) of water. Drink up to 3 cups (750 ml) a day.\nProtection & Prevention\nHerbs Centaury (Erythraea centaurium, p. 206), \ngentian (Gentiana lutea, p. 99)Remedy T ake 5\u201310 drops of tincture 3 times a day with water.\nGeneral Remedies\nHerbs Fennel (Foeniculum vulgare, p. 212), anise \n(Pimpinella anisum, p. 248)Remedy Make an infusion with \n1\u20444\u20131\u20442 tsp of fennel \nor anise seeds per 3/4 cup (150 ml) of water and drink up to 3 cups (750 ml) a day.\nGeneral Remedies\nHerb Myrrh (Commiphora molmol, p. 85)\nRemedy Dab neat tincture onto mouth ulcers and infected gums once every hour.\nHerb Sage (Salvia officinalis, p. 131)\nRemedy Use an infusion as a mouthwash, or  rub gums with leaves or powder.Vomiting with Dizziness & Vertigo\nHerb Black horehound (Ballota nigra, p. 176)\nRemedy Make an infusion and drink up to 3 cups (750 ml) a day.\n QCaution Seek professional advice if symptoms do \nnot immediately improve.\nNausea with Headache\nHerbs Peppermint (Mentha x piperita, p. 114), pennyroyal (Mentha pulegium, p. 235), bo he (Mentha haplocalyx, p. 234)Remedy Make an infusion with 1 level tsp of one herb per 3/4 cup (150 ml) of water. Drink up to 21/3\u20133 cups (600\u2013750 ml) a day. \nOther uses This remedy combats abdominal fullness \nand helps improve the appetite and digestion.\nCaution Do not give these herbs to children under 5. \nDo not take pennyroyal during pregnancy. \nLoss of Appetite & Vomiting\nHerb Codonopsis (Codonopsis pilosula, p. 83)\nRemedy Make a decoction and sip 21/2 tbsp  \n(50 ml) every 2\u20133 hours until the vomiting stops or the dose has been taken over 2 days.\nOther uses For anorexia, add 5 g of licorice \n(Glycyrrhiza glabra, p. 101).\nCaution Do not take licorice during pregnancy.\nHerb Cardamom (Elettaria cardamomum, p. 93)\nRemedy Make an infusion with the crushed \nseeds of 2 cardamoms per 3/4 cup (150 ml) of water. Drink up to 3 cups (750 ml) a day.\nHerb Lemon verbena (Lippia citriodora, p. 228)\nRemedy Make an infusion using 1 tsp of dried or 2 tsp of fresh leaves per 1 cup (150 ml) of water and take up to 3 cups (750 ml) a day.\nHerb Peppermint (Mentha x piperita, p. 114)\nRemedy Make an infusion and drink up to 3 cups (750 ml) a day. (See General cautions.)\nMouth & Tongue Ulcers\nHerbs Myrrh (Commiphora molmol, p. 85), \nechinacea (Echinacea spp., p. 92), licorice (Glycyrrhiza glabra, p. 101)Remedy Mix equal parts of the tinctures and apply neat or diluted (1 part tincture to 5 parts water) every hour.\nUS_300-307_Allergies.indd   306 26/02/16   4:43 pm307 herbal remedies for home useConstipation & Diarrhea\nAcidity & IndigestionHerbs help both constipation and diarrhea  \nby gently restoring normal bowel function. \nConstipation often results from insufficient \nintake of fruit, vegetables, and whole grains, \nwhile diarrhea is usually caused by intestinal \ninfection or inflammation, such as food \npoisoning. Irritable bowel syndrome gives rise to \nalternating bouts of constipation and diarrhea, \nand spastic constipation results from tension \nand muscle spasm in the colon.\nHerbs\nDandelion root, licorice, and yellow \ndock  are mild laxatives.\nSenna  is a strong laxative and should only be \ntaken when other herbs have failed.\nPsyllium  seeds and husks cleanse the colon and \nencourage normal bowel habits.\nCramp bark  has antispasmodic properties and \ncan help spastic constipation. \nAgrimony, bael, bistort, and black \ncatechu are astringent herbs that dry and \ntighten the bowel lining. Only take in the short \nterm, as they impair absorption of food. They \nare taken mixed with soothing, demulcent herbs, \nsuch as psyllium or marshmallow, for diarrhea.\nDiet for Constipation\nFruit acts as a gentle laxative within the large \nintestine. Eat plenty of fresh fruit each day, such  \nas figs ( Ficus carica, p. 211), apples, or tamarind \n(Tamarindus indica, p. 274), which also counter \nvomiting, gas, and indigestion.\n QGeneral caution Seek professional advice for \npersistent constipation or diarrhea.\nIndigestion, caused by too much acid production, \nsuggests a poor or inappropriate diet. To coat \nthe inner lining of the stomach and intestines \nand protect them from excess acidity, take \nslippery elm, arrowroot, or Iceland moss, which \nare sticky, mucilaginous herbs when soaked in \nwater. Meadowsweet strengthens the lining of \nthe stomach and reduces acidic symptoms, while \nGerman chamomile is amazingly versatile for a \nnumber of gastrointestinal problems.\nDiet\nCut out acidic foods, such as oranges, red meat, \nspinach, and tomatoes, as well as alcohol and \ntobacco if possible.Constipation\nHerbs Y ellow dock ( Rumex crispus, p. 264), \nChinese rhubarb ( Rheum palmatum, p. 126)\nRemedy Make a decoction using 1 tsp of either \nherb to 3/4 cup (150 ml) of water. T ake last thing  \nat night.\nNote  Y ellow dock is one of the mildest laxatives and \nshould be tried first. If this has no effect, take a single \ndose of Chinese rhubarb each day. This has  \na stronger action than yellow dock.\nCautions  Do not take Chinese rhubarb or yellow dock \nduring pregnancy.\nPersistent Constipation\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nlicorice ( Glycyrrhiza glabra, p. 101), yellow dock \n(Rumex crispus, p. 264) \nRemedy 1  Make a decoction using 20 g of \ndandelion root to 3 cups (750 ml) of water and \ndrink each day, or use the ground root to make an \ninfusion and drink 12/3\u201321/3 cups (450\u2013600 ml) a day. \nRemedy 2  Mix 3 tsp of dandelion root and \nyellow dock and 1 tsp of licorice. Use the mixture \nto make a decoction with 3 cups (750 ml) of  \nwater and drink 3/4\u201311/4 cups (150\u2013300 ml) a day.\nCautions Do not take yellow dock or licorice  \nduring pregnancy.\nHerbs Senna ( Cassia senna, p. 75), ginger ( Zingiber \nofficinale, p. 155)\nRemedy Steep 3\u20136 senna pods and 2\u20133 slices  \n(1 g) of fresh ginger in 3/4 cup (150 ml) of warm \nwater. Alternatively, take senna tablets. T ake either \npreparation for up to 10 days. \nNote  This is the strongest laxative listed.\n QCautions  T ake for up to 10 days at a time. 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{"text": "odoing,youwillbestrengtheningandfortif~ring\nyourhealingsysteminamostfundamentalway.\nIamcontinuallyamazedathowmanypeopledon\u2019tknowor\nneverlearnedhowtorelax.WhenIinquire,mostpeoplereportto\nmethattheyneedsomekindofexternalproporactivity,suchasreadingorwatchingTV,amind-alteringsubstancesuchasalcohol\noratranquilizer,oracombinationofthese,towinddownfrom\ntheirbusydaysandhelprelievetheirtensions.Thesemethodsand\nAdditionalMethodsandTechniques 343\nactivitiesoftenfeelrelaxing,but,inmostinstances,themindisstillactivelyengaged.Or,atthecostofachievingmentalrelaxation,consciousness,properjudgment,andthebody\u2019shealth(mostcommon\nlytheliver\u2019s)aresacrificed.Atbest,thesemethodsanddevicesare\nonlytemporaryandachieveonlyasmallfractionoftherelaxation\nthatthehealingsystemrequirestofunctionoptimally.Additionally,theyusuallyhaveharmfulsideeffectsthatneutralizewhateverben\nefitstheymightcontribute.\nInourhigh-speedmodernlifestyles,learninghowtorelaxis,unfortunately, alostart,andonereasonwhymanystress-andtension-relateddisordersareontheincreaseinNorthAmericaandEurope.Thesediseasesarenotintheminorleagues,either;rather,\nrecentresearchhasdeterminedthattheyincludesomeoftheheavi\nesthittersintheannalsofinternationalpublichealth.Asmentionedearlier,amongthesediseasesareheartdisease(theworld\u2019snumber-\nonekiller),highbloodpressure,diabetes,asthma,andcancer.To\novercomethesediseasesandimproveourhealth,itisimperativethat\nwerelearnwhatoncewasanaturalprocess,builtintooursimpler,\nmoreorganiclifestyles:howtorelax.\nTruerelaxationinvolvesthenaturalquietingdownandcalming\nofyourmindtoapointatwhichafeelingofdeeppeaceandcomfortpermeateseverypartofyourbody.Truerelaxationimprovesyouroverallhealthbycalmingandsoothingyourbody\u2019sinternalenviron\nmentsoyourhealingsystemcanfunctionandperformatitsbest.\nAswelearn,practice,andexperienceregularrelaxation,manyill\nnessesanddiseasescanbetotallyeradicated,nevertoreturnagain\u2014includingtheheavyhitterspreviouslymentioned.Manyscientificstudiescanattesttothepowerandefficacyofrelaxation,whichisanessentialingredientforlifelong,naturalhealth.Imightaddthatbeyondtheimmediatebenefitsoftheactualrelaxationpracticesandtechniques, aspillovereffectoccursintherestofyourwakinghours.Thesebenefitsaccrueovertimetoproducegreaterhealth,muchlike\nahigh-interest-bearingaccountgrowslargerandstrongerovertime.\nInpreparationforpracticingtherelaxationtechniques,itisimportanttosecurea20-to30-minutetimeslotforyourselfduringwhichyoucanbequietandalone.Makesureyouwon\u2019tbedisturbedduringthisperiod,andthatyouhavenoresponsibilitiestoattend\nto\u2014nophoneorpagertoanswer,nodiaperstochange,nostoveor\n344ActivatingYourHealingSystemWhenYou\u2019reSick\noventoturnoff,andsoon.Findaroomwhereyoucanclosethe\ndoorandbefreefromalldistractions.(Youmayneedtowearearplugsorheadphonesifitisnoisy.)Makesureyouarenotcold.Whateveryourposition,youmayneedtoplaceblanketsorpillowsunderyourknees,head,orbacktoensureyourcomfort.Normally,whenyouareperformingrelaxationtechniquesorbreathingexercises,itispreferabletobreathethroughyournose.Beforeyouproceedwithanyofthefollowingtechniques,youmightfindithelpfultogetasmalltaperecorderandrecordyourvoiceasyoureadtheinstructionsoutloud,slowlyandcalmly.Afteryouhaverecordedyourwords,youwillhaveyourownvoicerecorded,toguide\nyouanytimeyouwish.Or,ifyouwish,youcanjustreadthrougheachtechniqueonceortwicebeforeyouattempttopracticeit.ProgressiveRelaxationforYourHealingSystem\nThisisawonderfulrelaxationtechniqueforpeoplewhoarechronicallytenseor\u201chighstrung.\u201dItisespeciallyusefulforpeoplewho\nhaveneverexperiencedwhatitfeelsliketoberelaxed.ForpeoplewhohavetroublewiththeDeepRelaxationtechniquedescribedear\nlierinChapter6,ProgressiveRelaxationoffersanothersimpleyetpowerfulwaytolearnhowtorelax.\nTheTechnique\nnLiedowninacomfortablepositionwithyourfeetaboutshoul\nderwidthapart.Keepyourhandsalongthesideofyourbody,withyourpalmsfacingup.Adjustanypartofyourbodytomakesureyouarecomfortablebeforeyouproceed.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody.\nDNow,shiftyourawarenesstoyourfeetandtoes.Takealong,deepbreathasyoutightenandtenseallthemusclesinyourfeet\nandtoes.Squeezeashardasyoucan,andholdallthemuscles\ninyourfeetandtoesinatight,contractedstate.Counttoeight\ninyourmindasyousqueezethemusclestight.Donotforceorstrain,butholdyourbreathasyouaresqueezing.\nDAfteragood,long,strongsqueeze,letgoofyoursqueezingas\nyouslowlyletyourbreathout.Allowthesemusclestoletgoof\nAdditionalMethodsandTechniques 345\ntheirtensionandrelaxasyousiowanddeepenyourbreathing,gently,withoutforcingorstraining.Continuetorelaxyourmuscles,andgentlyslowyourbreathing.Witheachexhalation\nofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\nNext,bringyourawarenesstoyourankles,lowerlegs,knees,\nandthighs.Takealong,deepbreathasyoutightenandtenseall\nthemusclesinyourankles,lowerlegs,knees,andthighs.Squeezeashardasyoucan,andholdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingandatthesametimeslowlyletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyouslowanddeepen\nyourbreathing,gently,withoutforcingorstraining.Continue\ntoletgoofallmusculareffortsofsqueezingthesemuscles.Continuetorelaxyourmuscleswhileyougentlyslowyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\naNow,bringyourawarenesstoyourhips,pelvicarea,buttocks,\nandlowerspine.Takealong,deepbreathasyoutightenand\ntenseallthemusclesinyourhips,pelvicarea,buttocks,andlowerspine.Squeezeashardasyoucan,andholdthesemuscles\ninatight,contractedstatewhileyouslowlycounttoeightin\nyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingwhileyouslowly\nletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Continuetoletgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\naNext,bringyourawarenesstoyourstomach,abdomen,andchest.Takealong,slow,deepbreathasyoutightenandtenseall\nthemusclesinyourstomach,abdomen,andchest.Squeezethesemusclesashardasyoucan,andholdtheminatight,contractedstatewhileyouslowlycounttoeightinyourmind.Hold\n346ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmusclesandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\n0Now", 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{"text": " lost their teeth and use false \nteeth to eat, or have hearing aids to hear, or have glasses so they can see, \nor are wearing toupees because they went bald, or have pacemakers to \nmake their hearts pump, or dialysis machines for their kidneys? Have you \n32 \u2022 FIT FOR UFE ever heard of a million animals a year dying of heart disease? Or a half a \nmillion dying of cancer? Or a quarter million dying of strokes? Or thou\u00ad\nsands dying of diabetes? No! In part this is because animals in the wild \nsurvive only by eating well and staying fit. Otherwise the process of sur\u00ad\nvival of the fittest would kill them off. But for the most part, animals in \nnature are magnificently healthy in comparison to the health that we \nhumans experience. And they are not overweight! Now, why is that? \nAll we have to do to understand this is look at the foods we are eating \nand look at the foods that the other mammals are eating. Other mam\u00ad\nmals, the ones living in nature, are eating live foods very high in water \ncontent. They're not eating foods that have had the water cooked or pro\u00ad\ncessed out. That is why they are experiencing a state of physical health \nmuch superior to ours. Even animals that are exclusively carnivorous, \nwho eat nothing but meat, are eating high-water-content food. If you \nhave ever had the opportunity, either in person or on film, to see a lion \ntake down a zebra or wildebeest, you will have noticed that invariably the \nlion will rip open the underside of its prey, open its belly up, and go \nstraight in and eat the intestines. I know that doesn't sound like a day at \nthe beach, but that's how it is in the jungle! Why is it that when the lion \ntakes down the zebra, it goes straight for the intestines? Because, by and \nlarge, carnivorous animals don't eat other carnivorous animals. Think \nabout it: Lions don't eat tigers. Bears don't eat wolves. Carnivorous ani\u00ad\nmals are eating animals that are plant- and fruit-eaters, because that is \nwhat all animals need. They have to have the food from the plant king\u00ad\ndom. Either an animal will take its food directly from the plant kingdom, \nor it will eat animals that are eating that food. The reason a lion will go \nstraight to the intestines is that there it finds the predigested high-water-\ncontent food. Then it will eat all the organs, because they have very high \nwater content. Then it will lap up the blood, because blood is over 90 \npercent water! In other words, it goes from the inside to the outside. \nWhat is left at last is the muscle meat. \nSo, what we should do is make sure that a good part of the time we are \neating an adequate amount of high-water-content living food. Once in a \nwhile your day's food intake won't be perfectly balanced, with 70 percent \nwater content food and 30 percent concentrated food. That's okay! We're \nnot trying to give you some kind of jail sentence, like a diet. Once in a \nwhile concentrated food may predominate. Don't feel guilty! There is \nnothing to feel guilt)' about. You have certain cravings that you have \nbuilt up over the years. It's going to take a certain amount of time for you \nto overcome these cravings. The idea is not to upset the balance more \noften than you maintain it. You eat heavy one day, and then the next day \ncomes. It's a brand-new day. Considering that high-water-content food \nTHE PRINCIPLE OF HIGH-WATER-CONTENT FOOD \u2022 33 did not predominate the day before, the next day you should see to it that \nhigh-water-content foods do predominate. What is crucial, no matter \nwhat, is to keep in mind the importance of having this food high in water \ncontent on a regular basis. If it is absolutely ignored as if it made no \ndifference, you will never be able to lose the weight that you're looking to \nlose and keep that weight off. \nThe importance of eating in this fashion can be illustrated by the words \nof a gentleman who has been studying these principles for over half a \ncentury. Dr. Norman W. Walker is over one hundred and sixteen years \nold. He lives in Arizona. He grows his own vegetables and is still writing \nbooks. No one is pushing him around in a wheelchair or feeding him \nmashed bananas. He is completely independent. What is the key to his \nsuperior health and longevity? In his most recent book, Natural Weight \nControl, Dr. Walker stated, \"Every plant, vegetable, fruit, nut, and seed \nin its raw natural state is composed of atoms and molecules. Within these \natoms and molecules reside the vital elements we know as enzymes. En\u00ad\nzymes are not things or substances! They are the life-principle in the \natoms and molecules of every living cell. \n\"The enzymes in the cells of the human body are exactly like those in \nvegetation, and the atoms in the human body each have a corresponding \naffinity for like atoms in vegetation. Consequently, when certain atoms \nare needed to rebuild or replace body cells, there will come into play a \nmagneticlike attraction which will draw to such cells in our bodies the \nexact kind and type of atomic elements from the raw foods we eat. \n\"Accordingly, every cell in the structure of our bodies and every cell in \nnature's foods are infused and animated with the silent life known as \nenzymes. This magneticlike attraction, however, is only available in live \nmolecules! (Italics mine.) Enzymes are sensitive to all heat above 130 \ndegrees F. At 130 degrees F. they are dead. Any food which has been \ncooked at a temperature higher than 130 degrees F. has been subjected to \nthe death sentence of its enzymes, and is nothing but dead food. \n\"Naturally, dead matter cannot do the work of live organisms. Conse\u00ad\nquently, food which has been subjected to higher temperatures above 130 \ndegrees F. has lost its live, nutritional value. While such food can, and \ndoes, sustain life in the human system, it does so at the expense of pro\u00ad\ngressively degenerating health, energy, and vitality.\" \nIn this book and every other book Dr. Walker has authored, he \nstrongly emphasizes the importance of consuming high-water-content \nfood if a slim, vibrant body is one of your goals, SUCCESS LEAVES CLUES! \nHe's one hundred and sixteen years old and vibrantly active. I would \nlisten to him. \nIn 1980 the Los Angeles Times and Weekly World News carried articles \n34 \u2022 FIT FOR LIFE about a man living in China named Wu Yunqing. Mr. Yunqing is one \nhundred and forty-two years old and is shown riding his bicycle! When \nqueried about his diet, he answered, \"I eat corn, rice, sweet potatoes, and \nother fruits and vegetables.\" SUCCESS LEAVES CLUES! \nIn January 1973 National Geographic had a story by a scientist named \nAlexander Leaf. Dr. Leaf went in search of the oldest people in the \nworld. He found the three most consistently long-lived people to be the \nAbkhazians of Russia, the Vilcabambans of Ecuador, and the Hunzukuts \nof Pakistan. Aside from finding no obesity whatsoever among the Vil\u00ad\ncabambans and Hunzukuts and very little amongst the Abkhazians, he \ndiscovered that these people were amazingly disease-free. No cancer! No \nheart disease! Plus most of them were living to be over one hundred years \nold and remaining very physically active. Dr. Leaf's inquiries into these \npeople's dietary habits indicate that the Abkhazians cat approximately 70 \npercent high-water-content food and the Vilcabambans and Hunzukuts \neat over 80 percent. He and many gcrontologists were stunned to learn of \nthese people and their magnificent longevity. But, I tell you, SUCCESS \nLEAVES CLUES! \nIf you have written down a list of everything you ate in one day, please \ntake it out and look at it now. I have two questions for you. First, is what \nyou consumed about 70 percent high-water-content food (fresh fruit and \nvegetables and their juices)? And second, is it a typical day's fare? If \nthe list does not reflect 70 percent high-water-content food and it is a \ntypical day, then that list represents the major contributing factor to your \nweight problem. Not that other factors in one's life don't contribute to \na weight problem; they do. Stress, psychological factors, one's job, emo\u00ad\ntions, all contribute. But all the other factors combined don't equal the \ninfluence that food has on one's weight. The old cliche \"An apple a day \nkeeps the doctor away\" was certainly on the right track. It should be \"An \napple (an orange, and a few other pieces of fruit) and a salad a day will \nkeep the doctor away.\" A bit more cumbersome to state, but right on the \nmoney. \nBefore continuing, let's answer the common question \"What about \ndrinking water? I drink eight glasses a day, and should I do that or should \nI not do that?\" Actually, as you eat more foods that contain a lot of water, \nyou will not have as much of a desire or requirement for water. 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{"text": "ethane is 25 to 100 times more destructive than CO\n2 on a 20-year time frame.[4]\nMethane has a global warming potential 86 times that of CO2 on a 20-year time frame.[5]222\nFruiticultureLivestock is responsible for 65 percent of all human-related emissions of nitrous oxide\u2014a green-\nhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years.[6]\nEmissions for agriculture are projected to increase 80 percent\u00a0by 2050.[7]Energy related emissions are expected to increase 20 percent by 2040.[8]U.S. methane emissions from livestock and natural gas are nearly equal.[9]Cows produce 150 billion gallons of methane per day.[10]Converting to wind and solar power will take 20+ years and roughly 43 trillion dollars.[11]Even without fossil fuels, we will exceed our 565 gigatons CO\n2 equivalent limit by 2030, all from \nraising animals.[12]Reducing methane emissions would create tangible benefits almost immediately. [13]WaterAnimal agriculture water consumption ranges from 34 to 76 trillion gallons annually. [14]Agriculture is responsible for 80 to 90 percent of U.S. water consumption. [15]Growing feed crops for livestock consumes 56 percent of water in the U.S. [16]Californians use 1,500 gallons of water per person per day.  Close to half of that is associated \nwith meat and dairy products. [17]\nTwo thousand five hundred gallons of water are needed to produce one pound of beef.[18]\u00a0One thousand gallons of water are required to produce one gallon of milk.[19]Five percent of water consumed in the U.S. is by private homes.\u00a0 Fifty-five percent of water con-\nsumed in the U.S. is for animal agriculture.[20]\nAnimal agriculture is responsible for 20 to 33 percent of all fresh water consumption in the \nworld today.[21] \u00a0\nLandLivestock or livestock feed occupies one-third of the Earth\u2019s ice-free land.[22]Livestock covers 45 percent of the Earth\u2019s total land.[23]223\nFruiticultureAnimal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, \nand habitat destruction.[24] \nLivestock operations on land have created more than 500 nitrogen flooded dead zones around \nthe world in our oceans.[25]\nWe are in the midst of the largest mass extinction in 65 million years.[26]Two to five acres of land are used per cow.[27]Nearly half of the contiguous U.S. is devoted to animal agriculture.[28]\u00a0One-third of the planet is desertified, with livestock as the leading driver.[29]WasteEvery minute, 7 million pounds of excrement are produced by animals raised for food in the \nU.S.[30]\nA farm with 2,500 dairy cows produces the same amount of waste as a city of 411,000 people.\n[31]\nOne hundred and thirty times more animal waste than human waste is produced in the U.S.\u2014\n1.4 billion tons from the meat industry annually.  Five tons of animal waste is produced per per -\nson in the US.[32]\nOceansThree-quarters of the world\u2019s fisheries are exploited or depleted.[33]We could see fishless oceans by 2048.[34]Ninety to one hundred million tons of fish are pulled from our oceans each year.[35]As many as 2.7 trillion animals are pulled from the ocean each year.[36]For every on pound of fish caught, up to five pounds of unintended marine species are caught \nand discarded as by-kill.[37]\nAs many as 40 percent (63 billion pounds) of fish caught globally every year are discarded.[38]Scientists estimate as many as 650,000 whales, dolphins and seals are killed every year by fish-\ning vessels.[39]224\nFruiticultureFish catch peaks at 85 million tons.[40]\nForty to fifty million sharks are killed each year in fishing lines and nets.[41]RainforestAnimal agriculture is responsible for up to 91 percent of Amazon destruction.[42]One to two acres of rainforest are cleared every second.[43]The leading causes of rainforest destruction are livestock and feed crops.[44]Up to 137 plant, animal and insect species are lost every day due to rainforest destruction.[45]Twenty-six million rainforest acres (10.8 million hectares) have been cleared for palm oil produc -\ntion.[46]One hundred and thirty-six million rainforest acres have been cleared for animal agriculture.[47]One thousand and one hundred land activists have been killed in Brazil in the past 20 years.[48]Ten thousand years ago, 99 percent of biomass (i.e. zoomass) was wild animals.  Today, humans \nand the animals that we raise as food make up 98 percent of the zoomass.[49]\nHumanityWorld Population[50]\n 1812: 1 billion\n 1912: 1.5 billion\n 2012: 7 billion\n 2018: 7.6 billion\n70 billion farmed animals are reared annually worldwide.  More than 6 million animals are killed \nfor food every hour.[51]\nWe are currently growing enough food to feed 10 billion people.[52]\u00a0Worldwide, at least 50 percent of grain is fed to livestock.[53]\u00a0Eighty-two percent of starving children live in countries where food is fed to animals, and the \nanimals are eaten by Western countries.[54]\nThe average American consumes 209 pounds of meat per year.[55]225\nFruiticultureThe world\u2019s population grows 228,000+\u00a0people every day.[56]\nLand Required to Feed One Person for One Year[57]\n Vegan:  one-sixth of an acre\n Vegetarian:  three times as much as a vegan\n Meat Eater:  eighteen times as much as a vegan \u00a0\nOne and one-half acres can produce 37,000 pounds of plant-based food.  One and one-half \nacres can produce 375 pounds of beef.[58]\nA person who eats a vegan diet produces the equivalent of 50 percent less carbon dioxide, uses \n1/11th oil, 1/13th water, and 1/18th land compared to a meat-eater.59] \nEach day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 \nsquare feet of forested land, 20 pounds CO2 equivalent, and one animal\u2019s life.[60]\nReferences[1] \u201cLivestock\u2019s Long Shadow: environmental issues and options. \u201d Food and Agriculture \nOrganization of the United Nations. Rome. 2006\n[2] \u201cLivestock\u2019s Long Shadow: environmental issues and options\u201d. Food and Agriculture \nOrganization of the United Nations. Rome. 2006\nEnvironmental Protection Agency. \u201cGlobal Greenhouse Gas Emissions Data\u201d [3] Goodland, Robert & Anhang, Jeff. \u201cLivestock and Climate Change: What if the key actors in cli-\nmate change are...cows, pigs and chickens?\u201d WorldWatch. Nov/Dec. 2009\nHickman, Martin. \u201cStudy claims meat creates half of all greenhouse gases. \u201d Independent. \nNovember 2009\nHyner, Christopher. \u201cA Leading Cause of Everything: One Industry That Is Destroying Our Planet \nand Our Ability to Thrive on It\u201d. Georgetown Environmental Law Review. Oct. 23, 2015.\n[4] Shindell, Drew T, et al. \u201cImproved Attribution of Climate Forcing to Emissions. \u201d Science. 326, \n716. 2009\nVaidyanathan, Sayathri. \u201cHow Bad of a Greenhouse Gas is Methane? The global warming poten-\ntial of the gaseous fossil fuel may be consistently underestimated. \u201d Scientific American. Dec., 22, 226\nFruiticulture2015.\n\u201cIPCC Fourth Assessment Report: Climate Change 2007. 2.10.2 Direct Global Warming Potential. \u201d \nIntergovernmental Panel on Climate Change\n[5] Shindell, Drew T, et al. \u201cImproved Attribution of Climate Forcing to Emissions. \u201d Science. 326, \n716. 2009\n\u201cIPCC Fourth Assessment Report: Climate Change 2007. 2.10.2. Direct Global Warming \nPotentials. \u201d Intergovernmental Panel on Climate Change\n[6] \u201cLivestock\u2019s Long Shadow: environmental issues and options. \u201d FAO. Rome. 2006\u201cEmissions of Greenhouse Gases in the United States. \u201d U.S. Energy Information Administration. \nMar., 2011\n[7] Tilman, David & Clark, Michael. \u201cGlobal diets link environmental sustainability and human \nhealth. \u201d Nature. Vol. 515. 27. Nov., 2014\n[8] \u201cCarbon Dioxide Emissions to 2040. \u201d Energy Global. Jan., 2015\u201cWorld Energy Outlook 2014 Factsheet. \u201d International Energy Agency\u201cInternational Energy Outlook 2016. \u201d U.S. Energy Information. May, 2016[9] \u201cOverview of Greenhouse Gases. \u201d United States Environmental Protection Agency\u201cKey facts and findings. By the numbers: GHG emissions by livestock. \u201d Food and Agricultire \nOrganization of the United States\n\u201cInventory of U.S. Greenhouse Gas Emissions and Sinks 1990-2015. \u201d United States Environmental \nProtection Agency\n[10] Ross, Phillip. \u201cCow Farts Have \u2018Larger Greenhouse", "token_ids": [774, 2194, 374, 220, 914, 311, 220, 1041, 3115, 810, 40652, 1109, 7432, 198, 17, 389, 264, 220, 508, 4771, 892, 4124, 8032, 19, 933, 44, 774, 2194, 706, 264, 3728, 24808, 4754, 220, 4218, 3115, 430, 315, 7432, 17, 389, 264, 220, 508, 4771, 892, 4124, 8032, 20, 60, 9716, 198, 37, 21702, 93828, 96654, 478, 1197, 374, 8647, 369, 220, 2397, 3346, 315, 682, 3823, 14228, 20748, 315, 25719, 27620, 51180, 29096, 6307, 7058, 7830, 6962, 449, 220, 17408, 3115, 279, 3728, 24808, 4754, 315, 12782, 40589, 11, 323, 902, 27656, 304, 279, 16975, 369, 220, 3965, 1667, 8032, 21, 933, 36, 5287, 369, 30029, 527, 28448, 311, 5376, 220, 1490, 3346, 4194, 1729, 220, 10866, 15, 8032, 22, 60, 33775, 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{"text": "ine (about\n7.35) is pretty easy to achieve and\nmaintain. There are just three steps.\n1\n. \nCheck your pH regularly. You can\npurchase a saliva or urine test kit from\nmost pharmacies and health shops. The\nsaliva test is less accurate and urine is\nslightly more accurate. Alternatively,\nyou can have a blood test carried out\nby a doctor, which is the most accurate\nbut also the most expensive.\n2\n. \nDrink loads of water \u2013 aim for at least\n8\u201310 cups per day. Add a little lemon\njuice to make it more alkaline. Water ishealthy and helps to flush away the\ntoxins.\n3\n. \nEat a diet of at least 70 percent\nalkaline foods and properly combine\nall your meals. Fruit and vegetables\nsuch as cabbage, celery, parsley,\nspinach, tomatoes, summer squash, etc.\nare alkaline foods. A combination of\nvegetables and proteins gives\nabdominal comfort, e.g. fish with\nvegetables. Chapter 6\nGlossary\nHere are definitions of some\ncommonly used words in this\nbook.Antioxidants\nAntioxidants are molecules which can\nsafely interact with free radicals to\nterminate the chain reaction before vital\nmolecules are damaged. Although there\nare several enzyme systems within the\nbody that scavenge free radicals, the\nprincipal micronutrient (vitamin)\nantioxidants are vitamins E and C and\nbeta-carotene\n. Additionally, selenium, a\ntrace mineral that is required for the\nproper function of one of the body\u2019s\nantioxidant enzyme systems, is sometimes\nincluded in this category. The body cannot\nmanufacture these micronutrients so they\nmust be included in our diets.Atherosclerosis\nAtherosclerosis, also known as \u2018hardening\nof the arteries\u2019, is a condition in which the\nwall of an artery thickens as a result of a\nbuild-up of fatty materials such as\ncholesterol.\nCholesterol\nCholesterol is a soft, waxy substance\nfound among the fats (lipids) in the\nbloodstream and in all cells in the body. It\nis an important part of a healthy body\nbecause it is used to form cell membranes,\nsome hormones and is needed for otherfunctions. But a high level of cholesterol\nin the blood is a major risk for heart\ndisease, which leads to heart attack.\nCholesterol and other fats cannot dissolve\nin the blood. They have to be transported\nto and from the cells by special carriers\nknown as lipoproteins. There are several\nkinds, but the ones to focus on are low-\ndensity lipoprotein (LDL) and high-\ndensity lipoprotein (HDL).\nLDL Cholesterol\nLow-density lipoprotein is the major\ncholesterol carrier in the blood. If too\nmuch LDL cholesterol circulates in the\nblood, it can slowly build up in the wallsof the arteries feeding the heart and brain.\nTogether with other substances, it may\nform plaque that can clog those arteries.\nThis condition is known as\natherosclerosis. A clot that forms near this\nplaque can block the blood flow to part of\nthe heart muscle and cause a heart attack.\nIf a clot blocks the blood flow to part of\nthe brain, it causes a stroke. That\u2019s why\nLDL cholesterol is known as \u2018bad\u2019\ncholesterol. Lower levels of LDL\ncholesterol reflect a lower risk of heart\ndisease.\nHDL Cholesterol\nHigh-density lipoprotein is a type of lipio\nfound in the body. It serves a number ofimportant functions, including scouring the\nblood for excess cholesterol, removing the\nexcess to the liver, where it is broken\ndown so that the body can eliminate it.\nThis type of cholesterol is sometimes\nreferred to as \u2018good cholesterol\u2019, because\nof its positive health benefits.\nFree Radicals\nFree radicals are atoms or groups of\natoms with an unpaired number of\nelectrons and can be formed when oxygen\ninteracts with certain molecules. Once\nformed, these highly reactive radicals can\nstart a chain reaction, like dominoes.\nTheir main danger comes from the damagethey can do when they react with\nimportant cellular components such as\nDNA or the cell membrane. Cells may\nfunction poorly or die if this occurs. To\nprevent free radical damage, the body has\na defence system of antioxidants.\nGlycemic Index\nGI is a measure of the effects of\ncarbohydrates on blood sugar levels.\nCarbohydrates that break down quickly\nduring digestion and release glucose\nrapidly into the blood stream have a high\nGI; those that break down more slowly,\nreleasing glucose more gradually, have a\nlow GI.Homocysteine\nHomocysteine is an amino acid in the\nblood. Some studies have shown that too\nmuch homocysteine in the blood (plasma)\nis related to a higher risk of coronary\nheart disease and stroke.\nPhytochemicals\nPhytochemicals are non-nutritive plant\nchemicals that have protective or \ndisease-\npreventive\n properties. There are more\nthan a thousand known phytochemicals. It\nis well known that plants produce these\nchemicals to protect themselves but recentresearch demonstrates that they can\nprotect humans against diseases too. Some\nof the well-known phytochemicals are\nlycopene in tomatoes, isoflavones in soya\nand flavonoids in fruits. These have all\nbeen mentioned in Chapter 1 on super\nfoods.\nEach phytochemical works differently.\nHere are some possible actions:\nAntioxidants \u2013 Most phytochemicals\nhave antioxidant activity, protecting\nour cells against oxidative damage and\nreducing the risk of developing certain\ntypes of cancer. Phytochemicals with\nantioxidant activity include allyl\nsulfides (found in onions, leeks,garlic), carotenoids (fruits, carrots),\nflavonoids (fruits, vegetables) and\npolyphenols (tea, grapes).\nHormonal action \u2013 Isoflavones, which\nare found in soya, imitate human\noestrogens\n and help to reduce\nmenopausal symptoms and\nosteoporosis.\nStimulation of enzymes \u2013 Indoles,\nwhich are found in cabbage, stimulate\nenzymes that make oestrogen less\neffective and could reduce the risk of\nbreast cancer. Other phytochemicals\nwhich interfere with enzymes are\nprotease inhibitors (soya, beans) and\nterpenes (citrus fruits, cherries).Interference with DNA replication \u2013\nSaponins, found in beans, interfere\nwith the replication of cell DNA,\nthereby preventing the multiplication of\ncancer cells. Capsaicin, found in hot\npeppers, protects DNA from\ncarcinogens.\nAnti-bacterial effect \u2013 The\nphytochemical, allicin, found in garlic,\nhas \nanti-bacterial\n properties.\nPhysical action \u2013 Some phytochemicals\nbind physically to cell walls thereby\npreventing the adhesion of pathogens to\nhuman cell walls. Proanthocyanidins\nare responsible for the anti-adhesion\nproperties of cranberry. Consumptionof cranberries will reduce the risk of\nurinary tract infections and will\nimprove dental health.Recipes\nSome of these recipes are mine\nand some are from around the\nworld. I found that some recipes\nare made differently in certain\nregions. That\u2019s not to say they\ndon\u2019t taste good \u2013 having a\nvariety of different cooking\nmethods makes it more fun. I\nhave adjusted some of the\ningredients in the recipes to my\nown taste; you can do the same,\nbut have fun with them. Enjoy!Oven Temperature\nConversions\nThis is an approximate conversion chart\nbetween gas mark and electric ovens. It\nshould be accurate enough for all your\ncooking needs, though keep in mind that\ntemperatures will vary between different\ntypes, brands and sizes of ovens, and also\nin relation to your location\u2019s altitude,\ntemperature, humidity, etc.Chapter 7\nSalads\nI usually eat salads for lunch but\nyou could serve any of these\nrecipes as part of a dinner menu\nas a starter. If you eat any of the\nsalads that contain fruit as a\nstarter, wait at least 20 minutes\nafter eating the salad, allowing\ntime for it to be digested, before\nhaving your main meal.Arabic Salad\nThis salad is simple, healthy and\nespecially ideal for spring.\nServes 2\n 2 tomatoes, diced\n 1 courgette, peeled and chopped\n \u00bd red onion, finely chopped\n 1 tsp cumin\n 1 tsp coriander, finely chopped\n \u00bd tsp cayenne pepper\n 1 lemon, juiced\n 1 tbsp water\n 1 tbsp olive oil\n 1 tsp flaxseed oil \u00bd tsp sesame oil\n Parsley to serve\n1. Add the tomatoes, courgette and onion\nin a salad bowl.\n2. Mix the spices, lemon juice, water and\noils together and pour over the\nvegetables.\n3. Toss and refrigerate for 1 hour. Serve\nwith a few sprigs of parsley.\nCucumber Salad\nA cool, refreshing salad recipe \u2013\ndelicious any time of the year.\nServes 2\u20134 2 medium cucumbers\n 1 red onion\n 1 tomato, chopped\n 5 sprigs of parsley, chopped\n 2 tbsp fresh basil\n 2 tbsp fresh mint\n 1 tsp flaxseed oil\n ", "token_ids": [483, 320, 9274, 198, 22, 13, 1758, 8, 374, 5128, 4228, 311, 11322, 323, 198, 67913, 467, 13, 2684, 527, 1120, 2380, 7504, 627, 16, 198, 13, 720, 4061, 701, 37143, 15870, 13, 1472, 649, 198, 34977, 264, 85657, 477, 40335, 1296, 16530, 505, 198, 3646, 77605, 323, 2890, 20021, 13, 578, 198, 19776, 10126, 1296, 374, 2753, 13687, 323, 40335, 374, 198, 3306, 73048, 810, 13687, 13, 39578, 345, 9514, 649, 617, 264, 6680, 1296, 11953, 704, 198, 1729, 264, 10896, 11, 902, 374, 279, 1455, 13687, 198, 8248, 1101, 279, 1455, 11646, 627, 17, 198, 13, 720, 86037, 21577, 315, 3090, 1389, 9395, 369, 520, 3325, 198, 23, 4235, 605, 26446, 824, 1938, 13, 2758, 264, 2697, 30564, 198, 8783, 560, 311, 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{"text": " it: shout, ye  lower  parts of \nthe earth:  break   forth into singing, ye  mountains, O  forest, and  every \ntree therein:  for the  Lord hath redeemed  Jacob, and  glorified  himself in \nIsrael.\" Isaiah 44:23.\nMore Free Books Law of Attraction Haven\"Therefore  the redeemed  of the  Lord shall return, and  come  with singing \nunto Zion\u037e and   everlasting  joy shall be  upon their head. They shall obtain\ngladness and  joy\u037e and  sorrow  and mourning  shall flee away.\" Isaiah \n51:11.   \nThe only acceptable  gift is a  joyful heart. Come  with singing  and praise. \nThat is the  way to  come  before  the Lord your own consciousness. Assume\nthe feeling  of your wish  fulfilled, and  you have brought the  only accept -\nable gift. All states of mind  other  than that  of the  wish fulfilled  are an \nabomination\u037e they are  superstition and  mean nothing. \nWhen you  come  before  me, rejoice, because  rejoicing  implies that some -\nthing has happened  which you  desired.  Come  before  me singing, giving \npraise, and  giving  thanks, for these  states of mind  imply acceptance of \nthe state sought. Put yourself in the  proper  mood  and your own con -\nsciousness will embody it. \nIf I could  define  prayer  for anyone  and put it just as clearly as I could, I \nwould  simply say, \"It is the  feeling  of the  wish fulfilled.\"  If you  ask, \"What \ndo you  mean by that?\" I would   say, \"I would  feel myself into the  situation\nof the  answered  prayer  and then I would  live and act upon that convic -\ntion.\" I would  try to sustain it without effort, that is, I would  live and act \nas though it were  already a  fact, knowing  that as I walk  in this fixed  atti-\ntude my assumption will  harden into fact. \nTime does not permit me  to go any further  into the  argument that the  \nBible is not history. But if you  have listened  attentively to my message \nthese  past four nights, I do not think  you want any more  proof that the  \nBible is not history. Apply what you  have heard  and you will realize your \ndesires. \n**************   \n\"And now I have  told you before  it come  to pass, that, when it is come  to \npass, ye  might  believe.\" John 14:29.   \nMany persons, myself included,  have observed  events before  they oc -\ncurred\u037e that is, before  they occurred  in this world  of three dimensions. \nSince man can observe  an event before  it occurs in the  three dimensions \nof space,  then life  on earth proceeds according  to plan\u037e and  this plan \nmust exist elsewhere  in another  dimension and  is slowly moving  through \nour space. \nIf the  occurring  events were  not in this world  when they were  observed, \nthen to be perfectly logical they must have  been out of this world. And \nwhatever  is THERE to be  seen before  it occurs HERE must be  \"pre-\ndetermined\" from the  point of view  of man  awake in a  three dimensional \nMore Free Books Law of Attraction Havenworld. Yet the  ancient teachers  taught us that we  could  alter the future, \nand my own experience confirms the  truth of their teaching. \nTherefore, my object in giving  this course  is to indicate  possibilities inher -\nent in man, to   show  that man can alter  his future\u037e but, thus altered, it \nforms again a  deterministic sequence starting  from the  point of interfer -\nence a future  that will be  consistent with the  alteration. \nThe most remarkable  feature  of man's future  is its flexibility. The  future, \nalthough  prepared  in advance in every detail, has several outcomes. We \nhave at every moment of our lives the  choice before  us which of several \nfutures we  will have. \nThere  are two actual outlooks on the  world  possessed  by everyone  - \na natural focus and  a spiritual focus. The  ancient teachers called one \u201cthe \ncarnal mind,\" and  the other  \"the mind  of Christ.\" We  may differentiate \nthem as ordinary waking  consciousness, governed  by our senses, and a \ncontrolled  imagination, governed  by desire. \nWe recognize these  two distinct centers of thought in the statement: \n\"The natural man receiveth not the  things of the  Spirit of God:  for they \nare foolishness unto him:  neither  can he know  them, because  they are \nspiritually discerned.\"  I Cor. 2:14.   \nThe natural view confines reality to the  moment called  NOW. To the  natu-\nral view,  the past and  future  are purely imaginary. The  spiritual view  on \nthe other  hand sees the  contents of time.  The past and future are a \npresent whole  to the  spiritual view.  What is mental and  subjective  to \nthe natural man is concrete  and objective  to the  spiritual man.\nThe habit of seeing  only that which our senses permit renders  us totally \nblind to what, otherwise, we could  see. To cultivate  the faculty of seeing \nthe invisible, we  should  often deliberately disentangle  our minds from the \nevidence of the  senses and  focus our attention  on an invisible  state,  men-\ntally feeling  it and  sensing  it until it has all the  distinctness of reality. \nEarnest, concentrated  thought focused  in a particular  direction shuts out \nother  sensations and  causes them to disappear. We  have only to concen -\ntrate on the  state desired  in order  to see it. \nThe habit of withdrawing  attention from the  region of sensation and  con-\ncentrating  it on the  invisible  develops our spiritual outlook  and enables us \nto penetrate  beyond  the world  of sense  and to see that which is invisible. \n\"For the  invisible  things of him from the creation of the world are clearly \nseen.\" Rom. 1:20. This vision is completely independent of the natural \nfaculties. Open it and  quicken it! \nMore Free Books Law of Attraction HavenA little  practice will convince us that we  can, by controlling  our imagina -\ntion, reshape our future  in harmony with our desire.  Desire  is the  main-\nspring  of action. We  could  not move a  single  finger  unless we had  a de-\nsire to move  it. No matter  what we  do, we  follow  the desire  which at the  \nmoment dominates our minds. When we  break  a habit, our desire  to  \nbreak  it is greater  than our desire  to continue  the habit. \nThe desires which impel us to action are  those  which hold  our attention. A\ndesire  is but an  awareness of something  we lack and need to make our \nlife more enjoyable. Desires always have  some  personal gain in view, the \ngreater  the anticipated  gain, the  more intense  is the  desire. There  is no \nabsolutely unselfish desire.  Where  there  is nothing  to gain there  is no de -\nsire, and  consequently no action. \nThe spiritual man speaks to the  natural man through the  language of de -\nsire. The  key to  progress in life  and to the  fulfillment of dreams lies in \nready obedience to its voice. Unhesitating  obedience to its voice is an im -\nmediate  assumption of the  wish fulfilled. To  desire  a state is to have  it. As\nPascal has said, \"You  would  not have  sought me  had you not already \nfound  me.\"  \nMan, by assuming  the feeling  of his wish fulfilled,  and then living  and act-\ning on this conviction, alters the  future  in harmony with his assumption. \nAssumptions awaken what  they affirm. As soon as man assumes the  feel-\ning of his wish fulfilled, his fourth dimensional Self finds ways for the  at-\ntainment of this end, discovers  methods for its realization. \nI know  of no clearer  definition of the  means by which we  realize our de -\nsires than to EXPERIENCE IN  THE IMAGINATION  WHAT WE WOULD  EXPE-\nRIENCE IN  THE FLESH  WERE WE TO  ACHIEVE OUR GOAL. This imaginary \nexperience of the  end with acceptance, wills the  means. The  fourth di -\nmensional Self then constructs with its larger outlook  the means neces -\nsary to realize the  accepted  end. \nThe undisciplined  mind finds it difficult to assume  a state which is denied \nby the  senses. But here  is a technique  that makes it easy to \"call things \nwhich are  not seen as though they were,\" that is, to encounter  an event \nbefore  it occurs. 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{"text": "\nthe\nnail.\nShe\nno \nlonger\nwobbles\nand\nsits\nfirmly.'\nComment:\nUrine\nevaporated\nin\nthe\nsun,\nfermented\nby\nbacteria\nand\ntheir\nenzymes,\ncleans\nthe\nskin\nwith\nextraordinary\npower.\nThe\nincreased\nsalt\nconcentration\nhelps,\nas\nin\ntears,\nto\nspeed \nhealing.\nExample:\n\"Our\ncat\nhas\ndeveloped\nringworm.\nI\nstarted\nto\nsmear\nit\nwith\nurine\nand\nthe\nlichen\ndisappeared.'\nRecommendation:\nUrine\nis\nexcellent\nfor\nboils\n(sores).\nAs\nsoon\nas\nthe\nfuruncle\nstarts\nto\nform,\nit\nis\nnecessary\nto\nrub\nit\ngently\nwith\nurine\n3-4\ntimes\na\nday,\nfor\nabout\n10\nminutes.\nLeave\nthe\nurine\nto\ndry,\ndo\nnot\nwash\nit\noff.\nYou\ncan\nalso\nuse\na\nplaster \nto\nstick\na\ntampon\non\nthe\nfuruncle,\nwhich\nyou\nregularly\nwet\nwith\nurine.\nIn\ntwo\nto\nthree\ndays, \nthe\nboil\nwill\ndisappear.\nUrinotherapy\nand\nkidney\ndiseases\nHere\nit\nis\nespecially\nimportant\nto\nunderstand\nthe\ncauses\nthat\nlead\nto\nkidney\ndiseases\nand\nto \neliminate\nthem.\nIf\nyou\ndo\nnot\ndo\nthis,\nthe\ntreatment\nis\nnot\nvery\neffective\nand\nonly\nbrings \nshort-term\nresults.\nOne\nof\nthe\nmain\ncauses\nof\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\n(in\n70 \nto\n90%)\nis\nEscherichia\ncoli.\nThere\nare\nalso\nvarious\nanaerobes,\npurulent\nstaphylococcus, \nenterococcus,\nbacillus\ncausing\nblue\npus\nand\nothers.\nWhere\ndo\nthese\nbacteria\ncome\nfrom\nand \nhow\ndo\nthey\nenter\nthe\nurinary\nsystem?\nThey\nall\ncome\nfrom\nthe\nlarge\nintestine\nwhere \nputrefaction\noccurs!\nThese\nbacteria\nmultiply\nduring\nthem.\nThe\nintestinal\nbacillus\nmultiplies\nand \ninstead\nof\nserving\nthe\norganism,\nbecomes\npathogenic\nor\ndisease-causing.\nThe\ncause\nof\nrotting \nin\nthe\ncolon\nis\nour\nunhealthy\ndiet.\nTherefore,\nthe\ntreatment\nprocedure\nfor\nkidney\nproblems \nmust\nbe\nas\nfollows:\ntransition\nto\na\nmoderate\nand\nseparate\ndiet,\ncleansing\nof\nthe\nlarge\nintestine(its\nacidification\nwith\nenemas\nwith\nvariously\ntreated\nurine)\nand\nonly\nthen\ndirect\naction\non\nthe \nfocus\nof\nthe\ndisease\nitself.\nMany\nacute\nand\nchronic\nkidney\ndiseases\ncan\nbe\nsuccessfully\ntreated \nwith\nurine.\nThe\nmethodology\nof\nits\nuse\nin\nthe\ngiven\ncase\nis\nvery\nsimple:\ndrink\n50-100\ngrams\nof \nurine\nper\nex\n3\ntimes\na\nday\nbefore\nmeals,\napply\nurine\ncompresses\nwith\nthe\nhelp\nof\na\nwoolen \ncloth\nto\nthe\nkidney\narea\nfor\ntwo\nor\nmore\nhours.\nCleansing\nof\nthe\nlarge\nintestine\nis\nnecessary, \nand\nin\nsevere,\nneglected\ncases,\nfasting\non\nurine\nand\nwater\nwith\nmassage\nof\nthe\nwhole\nbody \nwith\nurine\nfor\none\nto\nthree\nhours.\nIn\nparticular,\nthis\nmassage\nwill\nmake\nit\npossible\nto \nsignificantly\nacidify\nthe\norganism\nand\ndestroy\nparticularly\npersistent\nforms\nof\ninfection\nin\nthe \nkidneys.\nBy\nthe\nway,\nan\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\nis\nthe\ncause\nof\nstones\nand \nsand.\nTherefore,\nthe\ngiven\nrecommendations\nare\nalso\nuseful\nin\nthe\ntreatment\nof\nkidney\nstones.\nWhy\nsome\npeople's\nkidneys\nstop\nworking\nat\nthe\nage\nof\n30:\nBecause\ndoctors\nat\nj\nany\ndiseases\nbegin\nto\ntry\nany\ndrugs\non\nthe\nsick\nperson\nand\npoisoning\noccurs\nwith\nthese\ndrugs.\nThe\nkidneys \ntake\nit\naway\nfirst.\nThe\nbody\nbegins\nto\nswell,\n(water\ndoes\nnot\nleave\nit),\nthe\nadditional\nload \nweakens\nthe\nheart.\nA\nweak\nheart\ndoes\nnot\nsupply\nthe\nbody\nwith\nenough\noxygen\nand\nthe\nperson \nbreathes\nhard.\nFurther,\nit\nswells,\nweakens,\nbecomes\nclogged\nwith\nwaste\nand\npoisons,\nand\ndies, \ndespite\n\"the\nmost\nmodern\nmethods\nof\ntreatment.\"\nDrinking\nurine,\nmassages\nand\nvarious\ncompresses\nwith\nurine\nhelp\nrestore\nthe\nkidneys,\npromote\nurine\nexcretion.\nIt\nalso\nrestores\nthe\nexcretion\nof\nwastes\nand\npoisons\nthrough\nthe \nkidneys\nand\ncolon.\nThe\nwork\nof\nthe\nheart\nand\nthe\nsupply\nof\noxygen\nto\nthe\ntissues\nimproves. \nThis\nwill\nbe\nreflected\nin\na\nsignificant\nimprovement\nin\nmood\nand\nrestoration\nof\nthe\noriginal \nbody\nshapes\nand\nweight.\nExample:\nPatient,\n17\nyears\nold:\n\"I\nhad\nthe\nflu,\nafter\nwhich\nmy\nkidneys\ngot\nworse.\nThey\nadmitted\nme\nto\nthe\nhospital\nwith\na\ndiagnosis\nof\n\"acute\nglomerulonephritis\nwith\nnephrotic \nsyndrome\".\nThey\ntreated\nme\nwith\nantibiotics,\nheparin,\nanti-inflammatory\ndrugs,\nthey\ngave\nme \n10\ninjections,\n30-35\ntablets\nof\nvarious\ndrugs,\ndrips.\nNothing\nhelped.\nEventually\nthey\nstarted \ngiving\nme\nhormones\nand\nblood.\nI\ndon't\nknow\nhow\nit\nwould\nhave\nended.\nBy\nchance,\nI\nlearned \nabout\nurine\ntherapy\nand\nstarted\napplying\nit\nmyself.\nAfter\na\nweek,\nthe\nanalyzes\nimproved. \nBefore\nthat,\nI\nhad\ntwo\nunits\nof\nprotein.\nI\nrefused\nhormonal\ndrugs\nand\ncontinued\nto\ndrink\nthree \nsips\nof\nurine\nin\nthe\nmorning.\nAfter\nthe\nhormones,\nI\ngained\n11\nkg,\nmy\nwhole\nbody\nwas\ncovered \nwith\na\nrash\nand\nmy\nperiods\nstopped.\nMy\nstomach\nstarted\nto\nhurt\nand\nI\nwas\nconstipated.\nAfter \ntwo\nweeks\nof\nurine\ntherapy,\nmenstruation\nnormalized,\nthe\nrash\nhas\nalmost\ndisappeared,\nthe \nstomach\nand\nintestines\nwork\nas\nbefore,\nthe\nweight\nhas\nimproved.\"\nComment\nand\nrecommendation:\nHere,\ntreatment\nwas\ndone\nwithout\nstarvation.\nIt\nis\nimportant\nto\nhelp\nthe\nbody\nto\nremove\neverything\nunnecessary\nand\nit\nwill\nheal\nitself.\nIntensive \nchemotherapy,\non\nthe\nother\nhand,\ncan,\nas\nin\nthe\ncase\nof\nthis\ngirl,\nattract\npeople\nto\ndrugs\nuntil \ndeath\nand\nhormonal\ntreatment\n\"disrupt\"\nthe\nfunctioning\nof\nthe\nentire\norganism.\nTherefore, \nexamine\nand\nobserve\nyour\nbody,\ndo\nnot\nentrust\nyour\nhealth\nto\nother\npeople's\nhands. \nExample:\nArmstrong\ntells\nhow\nhe\ncured\na\nman\nsuffering\nfrom\nkidney\nstones.\nAn\nX-ray \nshowed\na\nlarge\nstone\nand\nthe\nsurgeon\ninsisted\non\nits\nremoval,\notherwise\nhis\nlife\nwas\nin\ndanger. \nThe\npatient,\non\nArmstrong's\nadvice,\nbegan\ndrinking\nall\nhis\nurine\nand\nfasting\nregularly\nfor \nseveral\n", "token_ids": [198, 1820, 198, 77, 607, 627, 8100, 198, 2201, 720, 4930, 261, 198, 86, 21046, 645, 198, 438, 198, 82, 1220, 198, 8978, 398, 662, 1270, 10906, 512, 52, 40101, 198, 5230, 21374, 660, 198, 258, 198, 1820, 198, 40619, 345, 809, 28078, 198, 1729, 198, 65, 78852, 198, 438, 198, 50828, 198, 17007, 79809, 345, 9326, 598, 198, 1820, 198, 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{"text": "\tyour\town\thome.\tThe\tcolema\tis\ta\ndo-it-yourself\tenema\ttreatment\tthat\tis\teasy\tto\tlearn\tand\tperform.\n\t\n3.\n\t\nColosan\n\tis\ta\tblend\tof\tvarious\toxides\tof\tmagnesium\tdesigned\tto\tgently\trelease\toxygen\ninto\tthe\tdigestive\ttract\tfor\tcleansing\tit.\tColosan\tis\ta\tpowder\tthat\tyou\teither\tmix\twith\twater\nand\tchase\tdown\twith\tcitrus\tjuice\tor\ttake\tin\tcapsule\tform,\twhich\tis\tmore\tconvenient.\nColosan\treleases\tlarge\tamounts\tof\toxygen\tin\tthe\tintestinal\ttract,\tthereby\teliminating\toldfecal\tmaterial\tas\twell\tas\tparasites\tand\thardened\tmucus\t(see\t\nSuppliers\tList\n\tin\tthe\nAppendix).\tOxypowder\tis\ta\tsimilar\tproduct\tthat\tworks\tjust\tas\twell.\n\t\n4.\n\tAnother\tmethod\tof\tcleansing,\twhich\tuses\tEpsom\tsalts,\tcleanses\tnot\tonly\tthe\tcolon\nbut\talso\tthe\tsmall\tintestine.\tThis\tmay\tbecome\tnecessary\tif\tyou\thave\tmajor\tdifficulties\nabsorbing\tfood,\thave\trepeated\tkidney/bladder\tcongestion,\texperience\tsevere\tconstipation,\nor\tare\tsimply\tunable\tto\tdo\ta\tcolonic.\tFor\t3\tweeks,\tadd\t1\tteaspoon\tof\toral\tEpsom\tsalts\n(magnesium\tsulfate)\tto\t1\tglass\tof\twarm\twater\tand\tdrink\tthis\tfirst\tthing\tin\tthe\tmorning.\nThis\toral\tenema\tflushes\tyour\tentire\tdigestive\ttract\tand\tcolon,\tfrom\ttop\tto\tbottom,\tusually\nwithin\tan\thour,\tprompting\tyou\tto\teliminate\tseveral\ttimes.\tIt\tclears\tout\teven\tsome\tof\tthe\nplaque\tand\tdebris\tfrom\tthe\tintestinal\twalls,\talong\twith\tthe\tparasites\tthat\thave\tbeen\tliving\nthere.\tExpect\tthe\tstools\tto\tbe\twatery\tfor\tas\tlong\tas\tthere\tis\tintestinal\twaste\tto\tbe\tdisposed\nof.\tStools\tadopt\ta\tmore\tnormal\tshape\tand\tconsistency\tonce\tthe\tentire\tintestinal\ttract\tis\nclean.\tThis\ttreatment\tcan\tbe\tdone\t2\tto\t3\ttimes\tper\tyear.\tExpect\tsome\tcramps\tor\tgas\nformation,\tat\ttimes,\twhile\ton\tthis\tcleanse\t(a\tresult\tof\treleasing\ttoxins).\tYour\ttongue\tmay\nbecome\twhite-coated\tand\tbe\tthicker\tthan\tnormal.\tThis\tindicates\tincreased\tintestinal\ncleansing.\tEpsom\tsalts\tare\tnot\ttolerated\tby\teveryone.\n\t\n5.\n\tCastor\toil\tis\ta\ttraditionally\tused,\texcellent\tremedy\tto\tclear\twaste\tmaterial\tfrom\tthe\nintestines.\tIt\tis\tless\tirritating\tthan\tEpsom\tsalts\tand\thas\tno\tside\teffects\tother\tthan\tnormal\ncleansing\treactions.\tTake\t1\tto\t3\tteaspoons\tof\tcastor\toil\tin\t1/3\tglass\tof\twarm\twater\ton\tan\nempty\tstomach\tin\tthe\tmorning\tor\tbefore\tgoing\tto\tsleep\tat\tnight\t(depending\ton\twhich\nworks\tbetter\tfor\tyou).\tIt\tis\ta\tvery\tbeneficial\ttreatment\tfor\tstubborn\tcases\tof\tconstipation.\tIt\ncan\talso\tbe\tgiven\tto\tchildren\t(in\tsmaller\tdosages).\tAlthough\tit\tis\tnot\trecommended\tto\nreplace\tEpsom\tsalts\twith\tany\tother\tintestinal\tcleanser\tduring\tthe\tliver\tcleanse,\tin\tcase\tof\nan\tallergy\tto\tEpsom\tsalts\tmagnesium\tcitrate\tor\tcastor\toil\tmay\tbe\tused\tinstead.\n\t\n6.\n\tAloe\tvera\tjuice\tis\tanother\teffective\tway\tto\tcleanse\tthe\tGI\ttract.\tHowever,\tit\tis\tnot\ta\nreplacement\tfor\tthe\tcolonics\tor\tcolemas\tbefore\tand\tafter\ta\tliver\tcleanse.\tAloe\tvera\thas\nboth\tnourishing\tand\tcleansing\teffects.\tOne\ttablespoon\tof\taloe\tvera\tjuice,\tdiluted\twith\ta\nlittle\twater,\tbefore\tmeals\tor\tat\tleast\tonce\tin\tthe\tmorning\tbefore\tbreakfast,\thelps\tto\tbreak\ndown\told\tdeposits\tof\twaste\tand\tbring\tbasic\tnutrients\tto\tcells\tand\ttissues.\tThose\twho\tfeel\ntheir\tliver\tis\tstill\treleasing\tmany\ttoxins\tseveral\tdays\tafter\ta\tliver\tcleanse\tmay\tgreatly\nbenefit\tfrom\tdrinking\taloe\tvera\tjuice.\n\t\nAloe\tvera\thas\tbeen\tfound\tto\tbe\teffective\tin\talmost\tevery\tillness,\tincluding\tcancer,\theart\ndisease,\tand\tAIDS.\tIt\tis\thelpful\tfor\tall\tkinds\tof\tallergies,\tskin\tdiseases,\tblood\tdisorders,\narthritis,\tinfections,\tCandida,\tcysts,\tdiabetes,\teye\tproblems,\tdigestive\tproblems,\tulcers,\nliver\tdiseases,\themorrhoids,\thigh\tblood\tpressure,\tkidney\tstones,\tand\tstrokes,\tto\tname\ta\nfew.\tAloe\tvera\tcontains\tover\t200\tnutrients,\tincluding\tthe\tvitamins\tB1,\tB2,\tB3,\tB6,\tC,\tE,\nand\tfolic\tacid;\tiron,\tcalcium,\tmagnesium,\tzinc,\tmanganese,\tcopper,\tbarium,\tand\tsulphate;\n18\tamino\tacids;\timportant\tenzymes;\tglycosides;\tand\tpolysaccharides,\tamong\tothers.\tMake\ncertain\tyou\tpurchase\tonly\tpure,\tundiluted\taloe\tvera,\tavailable\tin\thealth\tfood\tstores.\tOne\tofthe\tbest\tbrands\tis\tproduced\tby\tthe\tcompany\tLily\tof\tthe\tDesert\t(in\tDenton,\tTexas).\tIt\tis\nmade\tof\t99.7\tpercent\torganic\taloe\tvera\tjuice,\twith\tno\twater\tadded.\n\t\nIf\tyou\texperience\tdiarrhea\tafter\ttaking\taloe\tvera\tjuice,\ttry\treducing\tthe\tdosage.\tNot\neveryone\tbenefits\tfrom\taloe\tvera.\n\t\nCaution:\n\tWith\tregular\tdrinking\tof\taloe\tvera\tjuice,\tdiabetics\tmay\timprove\tthe\tability\tof\ntheir\tpancreas\tto\tproduce\tmore\tof\tits\town\tinsulin.\tTherefore,\tdiabetics\tshould\tconsult\ttheir\nphysician\tto\tmonitor\ttheir\tneed\tfor\textra\tinsulin,\tsince\ttoo\tmuch\tinsulin\tis\tdangerous.\nMany\tdiabetics\treport\ta\treduction\tin\tthe\tamount\tof\tinsulin\trequired.\tMake\tcertain\tyou\npurchase\tonly\tundiluted\taloe\tvera\tjuice.\n\t\n7.\n\tSmall\tenema\ttreatments\t(in\tcomparison\tto\tcolonics\tor\tcolemas)\tinvolve\tthe\nintroduction\tof\tliquids\tinto\tthe\trectum\t(usually,\tthat\tis\tas\tfar\tas\tthey\treach)\tfor\tthe\tpurpose\nof\tcleansing\tand\tnourishment.\tAn\tenema\thas\tan\timmediate\teffect\ton\tnearly\tall\tparts\tof\tthe\nbody.\tIt\talleviates\tconstipation,\tdistension,\tchronic\tfever,\tthe\tcommon\tcold,\theadaches,\nsexual\tdisorders,\tkidney\tstones,\tpain\tin\tthe\theart\tarea,\tvomiting,\tlow\tbackache,\tstiffness\nand\tpain\tin\tthe\tneck\tand\tshoulders,\tnervous\tdisorders,\thyperacidity,\tand\ttiredness.\nMoreover,\tdisorders\tsuch\tas\tarthritis,\trheumatism,\tsciatica,\tand\tgout\tmay\tgreatly\tbenefit\nfrom\tan\tenema.\tRecommended\tliquids\tinclude\tfiltered\twater,\tcertain\therbal\tteas,\tcoffee,\tor\noil.\t(For\ta\tdetailed\tdescription\tof\teach\tenema\ttype,\tsee\tmy\tbook\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation.\n)\n\t\n\t\n3.\tThe\tKidney\tCleanse\n\t\nIf\tthe\tpresence\tof\tgallstones\tin\tthe\tliver,\tor\tany\tother\tsituation,\thas\tled\tto\tthe\tdevelopment\nof\tsand,\tgrease,\tor\tstones\tin\tthe\tkidneys\tor\turinary\tbladder,\tyou\tmay\talso\tneed\tto\tcleanse\nyour\tkidneys.\tThe\tkidneys\tare\textremely\tdelicate,\tblood-filtering\torgans\tthat\tcongest\neasily\tbecause\tof\tdehydration,\tpoor\tdiet,\tweak\tdigestion,\tstress,\tand\tan\tirregular\tlifestyle.\nThe\tmain\tcauses\tof\tcongestion\tin\tthe\tkidneys\tare\tkidney\tstones.\tMost\tkidney\ngrease/crystals/stones,\thowever,\tare\ttoo\tsmall\tto\tbe\tdetected\tthrough\tmodern\tdiagnostic\ntechnology,\tincluding\tultrasounds\tor\tX-rays.\tThey\tare\toften\tcalled\t\u201csilent\u201d\tstones\tand\tdo\nnot\tseem", 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{"text": " Mr. Roberson uses a \ntoothbrush once a day but no dentifrice.  \n \n \n \n \nW. TROYS CARMICHAEL \n \nA native of Oklahoma, Mr. Carmichael, 39 years old has lived in \nHereford for 26 years. For years,  he has eaten heavily of cooked \nmeats, white and corn bread and cooked vegetables. He does not like \neither raw vegetables or milk. That distaste dates from early boyhood. \nOn the other hand, he has no sweet tooth, either: does not care for \ncandy, syrup, cake or pie. Notwithstanding his reckless diet, by the book, Mr. Carmichael has enjoyed good health; but as a penalty for his excessive meat-eating he stands to lose his fine teeth from \npyorrhea.  \n \n \n \n \n \nJOHN JACOBSEN \n \nBorn in Denmark 79 years ago, Mr. Jacobsen came to Hereford \n48 years ago. He eats meat only sparingly, and avoids sweets and \nrefined foods of all kinds. He likes whole wheat bread; eats some \ncornbread with fresh vegetables out of the garden, and eats some raw salad every day. Mostly he drinks milk with his meals. In early youth \nand for years, he drank sweet milk abundantly. Mr. Jacobsen had three \nteeth filled when he was a young man in Denmark.  \n \n \n \n \n \nMARGARET D. YOUNG \n \nBorn and reared near Gainesville, Mrs. Young, 40, has lived in \nHereford for 23 years. Her well-bala nced diet\u2014two small helpings of \nmeat a day, with plenty of vegetables from the home garden, and occasionally raw carrots, celery and tomatoes, with lots of raw milk accounts for her beautiful set of teeth. Mrs. Young likes buttermilk, \ntoo. She had plenty of milk to drink as a child. Her husband, a heavy \nmeat-eater who drinks no milk has lost his teeth.  \n \n \n \n \nLOUIE LeGRAND \n \nA native Texan, Mr. LeGrand has lived in Hereford for 47 of his \n50 years. He has never been on a diet but eats meat only two or three \ntimes a week. For the most part, he subsists on fresh vegetables from \nthe home garden and he eats a generous portion in a raw salad every \nday. He consumes lots of raw fruit. He likes buttermilk and drinks heavily of it at his meals. He ea ts little sweet stuff. Mr. LeGrand \nbrushes his teeth once a day with a dentrifice.  \n \n \n \n \nMRS. SALLIE MORRIS CARTER \n \nBorn in Texas 83 years ago\u2014on the same day as the author of \nthis book\u2014Mrs. Carter has lived in Hereford for 39 years. She has \nenjoyed good health all her life; neve r had a severe spell of sickness \nnor paid any attention to her diet. She had plenty of raw sweet milk as \na child; but now prefers buttermilk and drinks lots of it. She eats meat \nsparingly; likes corn bread with fresh vegetables, raw and cooked, out \nof the home garden. She eats very little sweets. Mrs. Carter never has \nused a toothbrush.  \n \n \nDR. HEARD'S PHILOSOPHY \n \nThe popular foods served today are disease creating.  \nThe diseases which attack us are of our own creation. \n \nMan has the power of choice. Whatever he has, he has chosen. \n Any town can be a town without a toothache if the people choose  \nit. The business of man is to rule and to choose. Whatever is with us \nwe have chosen\u2014\"Believe it or not\". \n  <|eot_id|><|begin_of_text|>Praise for M E T A H U M A N\n\u201cIn his brilliant new book, Deepa k Chopra successfully argues that\nconsciousness is the sole creator of sel f, mind, brain, body, and the universe,\nas we  kno w it. Deepak then teaches us  that truly grasping this revolutionary\nidea will effectively remove the limiting belief systems and negativity that\nmay be holding us  back from achieving our maximum human potential.\nHighly recommended!\u201d\n\u2014 D R. R UDOLPH E. T ANZI,  Professor of Neurology, Harvard\nMedical School; and bestselling coauthor of The Healing Self,\nSuper Brain,  and Super Genes\n\u201c Metahuman  is  a brilli ant vision  of human potenti al and how we can move\nbeyond the limitations, concepts, and stories created by the mind. If we wake\nup an d drop our usual habits of con sidering ourselves as finite, localized\nbeings, the potential exists in each on e of us to be one with our very true\nnature, or quoting Huxley, to be one with the Mind at Large.\u201d\n\u2014 D R. M ENAS C. K AFATOS,  New York Times  bestselling author\nand Fletcher Jones Endowed Professor of Computational\nPhysics, Chapman University\n\u201cDeepak Chopra\u2019s wonderful book Metahuman  points the way for all of us to\nrealize our full potential by showing us how to shed the constraints that hold\nus ba ck from a life f illed with love and self-worth. I applaud how he roots his\nrecommendations in the latest research. As always, Dr. Chopra has written a\nbook filled with insight, an indispensable aid for anyone striving to have a\nhappy and fulfilled existence.\u201d\n\u2014 L EONARD M LODINOW,  bestselling author of Elastic:\nUnlocking Your Brain\u2019s Ability to Embrace Change\n\u201cThis book  distills decades of personal practice and breadth of study, and boils\nit all down to this: we are more than w e think, more even than the universe\nitself, bec ause the universe is only one expression of the fundamental,\ngrounding, metahuman source that emanates, nurtures, and transcends us\nall. The book reads as though an old, wise friend, away traveling for years,\ncollecting adventures and stories, comes home.\u201d\n\u2014 N EIL T HEISE, M. D.,  Professor of Pathology, New York\nUniversity School of Medicine\n\u201c Metahuman  is a powerful wak e-up call! Brilliantly merging scientific and\nholistic insights, Deepak Chopra allo ws us to go beyond illusory mental\nconstructs to witness reality without limits. Only then can we reach our full\npotential!\u201d\u2014 D R. L ARS B UTTLER,  cofounder and CEO of the Artificial\nIntelligence Foundation\n\u201cDeepak Chopra reveals a fresh w ay of approaching special states of\nconsciousness and gives us new i nsights into ancient ideas in the\ncontemplative traditions. Highly recommended.\u201d\n\u2014 B ERNARD J. B AARS, P H. D.,  former Senior Fellow in\nTheoretical Neurobiology, the Neurosciences Institute, San\nDiego, California\n\u201cIn Metahuman,  D eepak Chopra ex poses us to a new and exciting reality,\nwhere we are all infinitely free to crea te the lives we yearn for. There is no\nbetter guide to lead us to this phenomenal way of being.\u201d\n\u2014 B RUCE V AUGHN, CEO,  Dreamscape Immersive; and former\nChief Creative Executive at Walt Disney Imagineering\n\u201cFor over thirty y ears, Deepak Chopra has been educating us on th e\nextraordinary potential of the human being, focusing initially on our capacity\nfor ex ceptional physical and mental he alth, and then for spiritual wellbeing.\nMetahuman  t ake s us beyond health and wellbeing\u2014and all such concepts of\nthe m ind\u2014to a life based on our very own nature and that of the universe:\nexistence itself.\u201d\n\u2014 P AUL J. M ILLS, P H. D.,  Professor and Chief, Family Medicine\nand Public Health; Director, Center of Excellence for Research\nand Training in Integrative Health, University of California,\nSan Diego\n\u201cReading Metahuman  is not just about  waki ng up, it is to wake up.  I t is the\nGPS for realizing your full potential. You need it, I need it, and we all need it\nif we are to live on t his planet without destroying it and ourselves. The key is\nin us\u2014it is  us. And Deepak Chopra tells us how to reach it.\u201d\n\u2014 E RVIN L ASZLO,  author of Science and the Akashic Field  and\nReconnecting to the Source\n\u201cDeepak Chopra and I have had our differences on a few scientific issues, but\nthe one thing that I\u2019ve always admir ed about him is how he applies the\nmethods and findings of science to soc ial progress, especially to help people\nimprove their lives. We all want to lead  happy and meaningful lives, but how?\nMetahuman  is  Deepak\u2019s answe r to this deepest of all personal questions. I\nlearned something new in every chapter toward this important end. You will\nbe enlightened by the research and wisdom he brings together.\u201d\n\u2014 M ICHAEL S HERMER,  publisher of Skeptic  magazine;\nPresidential Fellow, Chapman University; and author of\nHeavens on Earth\n\u201cIn public  health, we look for ways to m ake the healthy choice the easy choice.\nMetahuman  does this by mapping a direct path to a state of focused\nawareness and to self-regulation mechanisms, based on growing evidence\nfrom min dfulness research at Brown. 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{"text": " for the\npoisons in the liver which produced the hepatitis.\nThis is how recovery occurs - like the cycles in the Dow-Jones Average at the beginning of a bull market recovery.\nYou feel better, a reaction occurs and you don't feel as well for a short while. You recover and go even higher.\nAnd so it goes, each reaction milder than the last as the body becomes purer, each becoming shorter in duration, feeling\nbetter than ever before, until you reach a level plateau of vibrant health.\nHere you become relatively disease-free and are filled with ever-increasing joy, life and the happiness which comes from\nsheer well-being. The mind opens up and expands to ever-higher horizons and your soul will shout for joy. You begin to\nlove the world, the universe and everything in it. This is the natural state of the mind - blissful, joyful and at peace with the\nuniverse - and it can only be attained by alignment with biological laws.\nThe first laws we must learn to obey are the laws of Nature. We must learn to eat simple pure and natural foods, properly\nprepared and combined, and our bodies in return will cast off all the evil we have taken in during our lives. Nowhere is the\nprinciple of forgiveness of sins more manifest than here - in our own bodies - when we forsake our evil and destructive\nways of eating (the defiling of the temple of the soul). God (or Nature, if you please) gives us a whole new chance for a new\nglorious life.\nAll repentance must begin here in the body, through pure diet and natural foods. Then, just have faith, sit back and watch\nwhat happens. Before your own eyes, you will daily see signs that will cause you to wonder at this vast intelligence in\noperation that staggers the comprehension.\nThe mysteries of the body, the operations of Nature, the vital forces working in Nature and the Cosmos are far beyond what\nour minds are prepared to understand at present.\nEvery great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are\n\"Fearfully and Wonderfully Made.\"\nLet us give ourselves a chance to experience what it means to be really healthy and fully ALIVE - to feel the joy of living by\naligning ourselves to (God\u2019s) Nature\u2019s laws as intended for man, through the eating of natural (normal) foods. This indeed is\nthe prime prerequisite in man\u2019s physical, mental and spiritual unfoldment.\nStanley S. Bass, 1973\nPublished in Dr. Shelton\u2019s Hygienic Review, January 1973\n(NOTE: The above article is written to explain the process of body regeneration, thanks to improved diet using natural foods, and is not to be associated\nwith the recommendation of any specific product offered for sale. )\nFinally, I would like to include a brief case-history of a most impressive recovery from \u201cHow I Overcame Inoperable Cancer\u201d\nby a Naturopath, Wong Hon Sun, N.D. It is also included as Appendix B in \u201cDiscovery of the Ultimate Diet.\u201d\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER ON ONE\nMEAL A DAY ON A RAW FOOD REGIMEN\nby Wong Hon Sun\nThe following is from the book How I Overcame Inoperable Cancer by Wong Hon Sun, ND,\nwith a forward by Dr. Ralph Bircher (Exposition Press, Hicksville, N.Y. 1975).\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 13 At the age of 32, Wong Hon Sun found himself to be a victim of a critical form ( anaplastic  epidermoid  carcinoma) of nose\nand throat cancer, large and inoperable, in 1960, and by employing principles of natural healing on his own initiative, made\nan unexpected complete recovery (as confirmed by medical checkups), with no recurrence of any symptoms of the disease\nfor the past 14 years.\n Before he began his self-care, he had a lump at the back of his throat which began to interfere with both his speech and\nswallowing. He was constitutionally anemic, had chronic nasal catarrh with intermittent nose bleeds, was extremely\nemaciated and undernourished. He had radiation treatment five times a week for two weeks. This was followed by a biopsy.\nAfter the radiation, an agonizing parchedness of his mouth and throat followed by nausea caused him to go on nothing but\noccasional sips of coconut water after which his weight dropped to 75 lbs. His nausea ended after a three day water fast\nafter which he began drinking fresh squeezed pineapple juice alternating with liver extract every four hours.\n He soon recovered his strength. He began daily walking to induce sweating for \u201cdetoxication purposes.\u201d When he returned\nat noon-time, he drank large quantities of the liver extract (made by steaming the liver) and fresh pineapple juice. In order to\ncompletely eliminate the toxemia in his system, he believed that short of complete fasting the cancer patient may have to\nrestrict himself to one meal a day. \u201cThis Single Meal Routine  acted as the best natural safeguard against excessive nutrient\nintake, while providing the minimum quantity necessary for normal physiological function.\u201d\n \u201cIt is also tantamount to a 24-hour fast in its therapeutic effects, can be carried on indefinitely, because it vitalizes (provided\nthat the ensuing diet is of high nutritive value), rather than weakens as prolonged fasting does.\u201d The body adapts itself to a\nreduced daily food intake by lowering the basal metabolic rate, which, within limits, is favorable to early recovery from\ncancer, provided vitality is maintained. The resulting conservation of energy enhances the body\u2019s intrinsic healing power for\nthe fight against cancer.\n On the Single Meal Routine, he took solid liver, about 100 grams of raw liver, 3 1/2 oz. in weight,  equal to approximately 30\ngrams of protein) which he felt he needed for his anemia and sub-normal blood count. Also, he was unable to digest\ncheese, nuts, or pulses without gastric discomfort, thus necessitating the use of liver for tissue building protein and iron.\nThen, too, the use of 100% raw foods, both animal and vegetable, provided hormones, enzymes, and other vital elements\nneeded for regeneration.\n To make the raw liver palatable, he immersed it in scalding water for several minutes, which made it taste enjoyably good.\nHe gradually reduced the scalding time to a few seconds and was able to eat it with relish. This he alternated with raw eggs\nof various species, but mostly hen\u2019s. One day liver and the next day some eggs. Since he couldn\u2019t handle the leafy\nvegetables, tubers, or nuts, he used fresh, ripe, and uncooked fruits of a softer variety. He was able to maintain his nitrogen\nbalance on some eggs one day and 3 1/2 oz. of liver the following day. This was rather remarkable, since when he felt\nunwell, he always fasted on water, so that he took much less than 100 grams of liver on the average, on the alternative liver\ndays. The balance of the diet was made up of fresh fruits which formed its main basis. To ensure an adequate supply of\nsugar, he took a few spoonfuls of honey or molasses as a dessert. On the raw liver (or raw egg) and fruit diet, he found that\nhe was able, not only to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments).\n He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier.\n \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements.\u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D.\u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D.\n RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots.\n With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. 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{"text": " dumb; 200,000 lack a\nhand, arm, foot or leg; 300,000 have permanent spinal injuries; 500,000 are blind; 1,000,000 more\nare permanent cripples.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 13/250    Two persons on the Relief income level (less than $1,000 yearly income for the entire family)\nare disabled for one week or longer for every one person better off economically.\n    Only one in 250 family heads in the income group of more than $2,000 yearly cannot seek work\nbecause of chronic disability. In Relief families one in every 20 family heads is disabled.\n    Relief and low-income families are sick longer as well as more often than better-financed\nfamilies. They call doctors less often. But the poor, especially in big cities, get to stay in\nhospitals longer than their better-off neighbors.\nConcluded Dr. Parran:\n    It is apparent that inadequate diet, poor housing, the hazards of occupation and the instability\nof the labor market definitely create immediate health problems.\n    It will be seen from this report that the group expressed as oldsters, who spend on an average\nthirty-five days per year in bed, are sick in bed one-tenth of the time. Those of us who are well,\nwho may have been so fortunate as to spend very little time in bed, will contemplate this fact with\nconsiderable concern since it expresses a vast amount of suffering and enforced idleness. It is clear\nthat so great an incidence of morbidity must place a heavy load upon those who at the time are\nwell. The problem of the progressive increase in percentage of individuals affected with heart\ndisease and cancer is adequate cause for alarm. Statistics have been published by the Department\nof Public Health in New York City which show the increase in the incidence of heart disease to\nhave progressed steadily during the years from 1907 to 1936. The figures provided in their report\nreveal an increase from 203.7 deaths per 100,000 in 1907 to 327.2 per 100,000 in 1936. This\nconstitutes an increase of 60 per cent. Cancer increased 90 per cent from 1907 to 1936.\n    That this problem of serious degeneration of our modern civilization is not limited to the people\nof the United States has been commented on at length by workers in many countries. Sir\nArbuthnot Lane, one of England's distinguished surgeons, and a student of public welfare, has\nmade this comment: (2)\n   Long surgical experience has proved to me conclusively that there is something radically and\nfundamentally wrong with the civilized mode of life, and I believe that unless the present dietetic\nand health customs of the White Nations are reorganized, social decay and race deterioration\nare inevitable.\n    The decline in white population that is taking place in many communities throughout several\ncountries illustrates the widespread working of the forces that are responsible for this degeneration.\nIn discussing this matter in its relation to Australia, S. R. Wolstenhole, (3) lecturer in economics at\nSydney University, predicts that:\n    A decline in Australia's population is inevitable within 40 years because of the absence of a\nvigorous population policy.\n    Students of our modern social problems are recognizing that these problems are not limited to\nhealth conditions which we have been accustomed to think of as bodily diseases. This is illustrated\nin a recent discussion by Will Durant: (4)\n   The American people are face to face with at least 4 major and militant problems that have to\ndo with the continuity and worthwhile progress of modern civilization:\n1. The threatened deterioration of our stock.\n2. The purchasing power of our people must rise as fast as the power to procure....\n3. The third problem is moral. A civilization depends upon morals for a social and\ngovernmental order....\n4. The sources of statesmanship are drying up.. ..\n    Dental caries or tooth decay is recognized as affecting more individuals throughout the so-called\ncivilized world today than any other affection. In the United States, England and Europe\nexaminations of highly modernized groups, consisting of several million individuals, reveal the fact\nthat from 85 to 100 per cent of the individuals in various communities are suffering from this\naffection. As a contributing factor to absence from school among children it leads all other7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 14/250affections. From the standpoint of injury to health, it has been estimated by many to be the most\nserious contributing factor through its involvement of other organs of the body. The Honorable J.\nA. Young, Minister of Health of New Zealand, strongly emphasized that the insidiousness of the\neffect of dental disease lies in the fact that it is the forerunner of other far-reaching disturbances and\nhe has referred to the seriousness with which it is viewed in England as follows: \"Sir George\nNewman, Principal Medical Officer of the Ministry of Health in Great Britain, has said that 'dental\ndisease is one of the chief, if not the chief, cause of the ill health of the people.'\"\n   Dr. Earnest A. Hooton, of Harvard University, has emphasized the importance of oral sepsis and\nthe task of stopping tooth decay. In closing Chapter VII of his recent book \"Apes, Men and\nMorons,\" (5)  he states the case as follows:\n    I firmly believe that the health of humanity is at stake, and that, unless steps are taken to\ndiscover preventives of tooth infection and correctives of dental deformation, the course of\nhuman evolution will lead downward to extinction.... The facts that we must face are, in brief,\nthat human teeth and the human mouth have become, possibly under the influence of\ncivilization, the foci of infections that undermine the entire bodily health of the species and that\ndegenerative tendencies in evolution have manifested themselves in modern man to such an\nextent that our jaws are too small for the teeth which they are supposed to accommodate, and\nthat, as a consequence, these teeth erupt so irregularly that their fundamental efficiency is often\nentirely or nearly destroyed.\nIn discussing the strategic situation of dental science, Dr. Hooton states.\n    In my opinion there is one and only one course of action which will check the increase of\ndental disease and degeneration which may ultimately cause the extinction of the human\nspecies. This is to elevate the dental profession to a plane on which it can command the\nservices of our best research minds to study the causes and seek for the cures of these dental\nevils.... The dental practitioner should equip himself to become the agent of an intelligent\ncontrol of human evolution, insofar as it is affected by diet. Let us go to the ignorant savage,\nconsider his way of eating, and be wise. Let us cease pretending that tooth-brushes and tooth-\npaste are any more important than shoe-brushes and shoe-polish. It is store food which has\ngiven us store teeth.\n    Students of history have continually commented upon the superior teeth of the so-called savages\nincluding the human types that have preceded our modernized groups. While dental caries has\nbeen found occasionally in several animal species through the recent geologic ages, the teeth of the\nhuman species have been comparatively free from dental caries. Primitive human beings have been\nfreer from the disease than has contemporary animal life. This absence of tooth decay among\nprimitive races has been so striking a characteristic of human kind that many commentators have\nreferred to it as a strikingly modern disease.\n    Dryer, (6)  in discussing dental caries in the pre-historic South Africans, makes this comment:\n    In not one of a very large collection of teeth from skulls obtained in the Matjes River Shelter\n(Holocene) was there the slightest sign of dental caries. The indication from this area, therefore,\nbears out the experience of European anthropologists that caries is a comparatively modern\ndisease and that no skull showing this condition can be regarded as ancient.\n    In connection with the studies reported in this volume, it is of particular importance that a desire\nto find the cause of dental caries was the primary reason for undertaking these investigations. Since\nit was exceedingly difficult to find in our modern social organization any large group with relatively\nhigh immunity to dental caries, a search was made for such control groups among remnants of\nprimitive racial stocks that could also be examined at the point of contact with modern civilization\nin order that the changes associated with their racial loss of immunity might be noted. Probably few\nproblems with which our modern social groups are concerned have been so inadequately\nunderstood not only by the laity, but by the members of the medical and dental professions as has\nthis problem of the cause of dental caries.\n    The problem of correcting dental arch deformities and thereby improving facial form has\ndeveloped a specialty in dentistry known as \"orthodontia.\" The literature dealing with the cause of\nfacial deformities is now voluminous. The blending of racial stocks that differ radically in facial form7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 15/250has been said by many to be the chief factor contributing to the creation of deformities of the face.\nCrowded teeth have been said to be due to the inheritance of the large teeth of one parent and the\nsmall bone formation of the other and that such inheritances would provide dental arches that", "token_ids": [30355, 26, 220, 1049, 11, 931, 6996, 264, 198, 10888, 11, 6916, 11, 4579, 477, 2531, 26, 220, 3101, 11, 931, 617, 15690, 50112, 15319, 26, 220, 2636, 11, 931, 527, 18507, 26, 220, 16, 11, 931, 11, 931, 810, 198, 548, 15690, 71108, 645, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 1032, 14, 5154, 262, 9220, 11434, 389, 279, 53495, 8070, 2237, 320, 1752, 1109, 400, 16, 11, 931, 45370, 8070, 369, 279, 4553, 3070, 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{"text": "(unpasteurized) goats\u2019 milk. Most American \"vegetar ians\" fall into this class. Type Six\u2019s \ngenerally need about 60% of their food raw. They no rmally do not need as much nutritional \nsupport in the form of nutritional supplements as t he Types One and Six.  \nMetabolic Type Six  \nType Six metabolizers are people who are basically sympathetic dominant. They fall into the \nvegetarian class of metabolizers. Type Six\u2019s are ve ry poor metabolizers \u2014 that is, they take in \ntheir food and nothing much happens. Their bodies d o not utilize their food and they get very \nlittle energy from it and are generally sickly. The ir assimilation or utilization of food is about \n20% of normal. They almost always feel bad or not u p to par. Type Six\u2019s need about 60% of \ntheir food cooked. They need a great deal of supple mental nutritional support. They require more \nhydrochloric acid, vitamins, minerals, enzymes, etc. than either Types Four or One. \nType Six metabolizers should give care to the intak e of whole and complete natural foods. All \nrefined, processed, synthetic foods and additives m ust be avoided at all times. Type Six people \ndo best when they stress the following foods in the ir diets: adequate amounts of fruits and \nvegetables including lettuce, green vegetables, oni ons, radishes, potatoes; whole grains including \nspaghetti, macaroni, breads; gelatin and other dess erts made with raw sugar or unheated honey; \nnatural jams, jellies, ice creams, mushrooms, nuts,  seeds, and seafood and fowl, which should be \npreferred over other meats.  \nGroup B \u2014 Parasympathetic \u2014 Carnivore Types  Group B metabolizers are classed as Types Two, Five  and Seven. These types have very strong \nor dominant parasympathetic nervous systems. These parasympathetic metabolizers have strong \nfunction of the posterior pituitary, hypothalamus, parotid, sublingual (saliva) and adrenal cortex \nglands; stomach, spleen, duodenum, pancreas, liver,  small intestine, colon, lymph and immune \nsystems. Their digestion is very good. They are not  constipated, but to the contrary, tend toward \nloose stools and diarrhea. They have poor muscle to ne. They are in general lethargic, slow, and \nfall asleep easily. They usually have a good reserv e of strength.  \nParasympathetic Metabolizers Are More Prone To:  \nAcids, cravings for \nAlcoholism (to raise blood sugar) \nAlkalosis \nAllergies \nAppetite, excessive \nArthritis; hypertrophic, osteo \nAsthenia \nAsthma \nAtherosclerosis \nBladder, loss of control \nBlackouts \nBloating \nBlood pressure, low \nBowel movements, easy to start \nBone breaks \nBrucellosis \nColds; flu, gripe \nCold sores \nColitis, mucus \nCoughs, chronic \nCough up mucus \nCramps \nDandruff \nDermatitis \nDiarrhea \nDigestion, fast and strong \nDiverticulitis \nDrooling \nDropsy \nDrowsiness \nEczema \nEdema \nEmphysema \nEnergy, gain after eating meat \nEnergy, loss after eating sweets \nFatigue, chronic Fat metabolism, good \nFever blisters \nGas, foul \nGingivitis \nGrowling gut \nGums, bleeding \nGums, receding \nHair, oily \nHay fever \nHeadaches; eyestrain, hypoglycemia \nHealing; bones, slow \nHealing; tissues, fast \nHeart attack, massive \nHepatitis \nHernia \nHerpes simplex \nHerpes zoster (shingles) \nHiccoughs \nHistamine reactions \nHives \nHoarseness \nHydration \nHypoglycemia \nInfections, viral \nIntermittent claudication \nJittery feeling \nLeg ulcers \nLeukemia \nLeukopenia \nLymphoma \nMelanoma \nNausea, from eyestrain \nObesity \nOsteoporosis \nOxygen metabolism, good \nPeriodontoclasia \nPhlebitis \nPoison ivy or oak, strong reaction \nPostnasal drip \nProtein metabolism, good \nPsoriasis \nPyorrhea \nSex problems, impotence \nSkin, itching of \nSleepwalking \nSluggishness Sneezing attacks \nStomach pain, excessive hydrochloric acid \nTelangiectasia \nTingling in extremities (from deposits in vessels) \nUlcers, duodenal \nUrinary incontinence \nUrination, sudden urges \nVision, easy to focus \nWarts  \nTypical Characteristics of Parasympathetic Metaboli zers:  \nAbove normal appetites \nActions are relaxed, calm, firm and positive \nBowel movements are easy to start \nCough frequently \nCrave butter \nCrave fatty meats \nCrave salty food \nDeep cough often \nDesire fatty foods like cream sauces \nDesire to be cautious \nDifficulty in holding urine \nDislike exercise very much \nDream frequently \nDreams are vivid and often in color \nEars are pink or flushed \nEating at bedtime makes them feel better \nEating fruit makes them feel jittery or jumpy \nEmotionally stable \nEnergy is elevated after eating meat \nEnergy loss after eating sweets \nExcess saliva \nExtremely sluggish \nEyebrows are thin and scanty \nEyelids look droopy or saggy \nEyes look sunken in \nEyestrain causes headaches \nFaces flush easily \nFall asleep quickly \nFeel better and satisfies when eating meat \nFrequently cough up mucus \nGums are dark pink or bluish \nHard to get going in the morning \nIntestines rumble and growl a lot \nMarked endurance More than one bowel movement per day \nNot much \"get-up-and-go\" \nOften feel sad or dejected \nOily skin \nPrefer large egg and bacon breakfasts \nRecall most dreams \nRuddy complexions \u2014 good face color \nSeldom get angry \nSlow breathing rates \nSlow to make decisions \nStrong hunger pains \nUrinate several times a day \nVery enlarged round chests \nVery good digestion \nVery little fear \nGeneral Nutritional Guidelines for Parasympathetic Dominant Carnivore Types (Group B)  \nMetabolic Types Two, Five and Seven need some of th e same nutritional support as do the \nvegetarian types, but for the most part, they need entirely different vitamins, minerals and foods. \nType Seven\u2019s need more nutritional support than typ es Two and Five. Type Two\u2019s have such \nstrong parasympathetic dominance that they need alm ost as much support as Type Seven\u2019s. Type \nFive metabolizers are more balanced and their suppl emental support is not as much as the Types \nTwo and Seven. \nParasympathetic dominant metabolizers most often ne ed such nutritional support as: Vitamins E \nand B-12; Niacinamide, Pantothenic Acid, Choline, I nositol, Calcium, Phosphorus, Calcium \nAscorbate, Bioflavonoid Complex, Zinc and Ribonucle ic Acid. These metabolizers should eat at \nbedtime enough to carry them through the night. The y should not eat leafy green vegetables or \ntake large quantities of the B vitamins.  \nMetabolic Type Two  \nType Two metabolizers come the closest of all the t ypes to being purely parasympathetic \ndominant people. One of the chief characteristics o f Type Two metabolizers is that they burn \ncarbohydrates very rapidly. Their pancreases work s o well that carbohydrates and sugars burn or \nmetabolize so rapidly that these people have a tend ency to develop hypoglycemia \u2014 low blood \nsugar. When they eat only fruits, vegetables and sw eets, their blood sugar rises and drops many \ntimes a day and their energy goes up and down like a yo-yo. When Type Two\u2019s eat \ncarbohydrates and sugars, which are metabolized so quickly, they become very weak and shaky \nafter a spurt of energy. \nType Two metabolizers must have meat \u2014 preferably f atty, heavy, high purine meats such as \nlamb, beef, salmon, and sardines. They are usually the people who order their steaks very rare. \nBy eating these fatty meats, they slow down their c arbohydrate/sugar metabolisms. They feel they have eaten something that will \"stick to their  ribs.\" Their energy is released at a normal rate \nand they don\u2019t suffer the ups and downs energy-wise  that fruits and sweets cause them to have. \nNormally, these metabolizers don\u2019t care much for sw eets. They do well on root vegetables, \ncabbage, Brussels sprouts, cauliflower, carrot juic e, and beans. They enjoy butter, cream, Danish \npastries, cream puffs and foods with cream or butte r added. They can do well by adding a small \namount of whole grains. \nType Two people do very poorly on leafy green veget ables, candies, fruits, sweets, high \ncarbohydrate diets and sugar pastries. They should limit the B vitamins and intake of potassium \nsupplements. Type Two metabolizers usually have a g enetic background from German, \nScandinavian and Northern European ancestry.  \nMetabolic Type Five  \nType Five metabolizers are those persons who have s trong parasympathetic nervous systems", "token_ids": [18870, 57968, 324, 1534, 8, 71932, 529, 14403, 13, 7648, 3778, 330, 83571, 277, 602, 598, 1, 4498, 1139, 420, 538, 13, 4078, 19198, 753, 720, 7642, 750, 1205, 922, 220, 1399, 4, 315, 872, 3691, 7257, 13, 2435, 912, 19535, 750, 656, 539, 1205, 439, 1790, 43226, 720, 24249, 304, 279, 1376, 315, 43226, 33690, 439, 259, 568, 21431, 3861, 323, 19198, 13, 2355, 35773, 57565, 4078, 19198, 2355, 941, 19198, 28168, 12509, 527, 1274, 889, 527, 13524, 53464, 25462, 13, 2435, 4498, 1139, 279, 720, 83571, 8997, 538, 315, 28168, 12509, 13, 4078, 19198, 753, 527, 5320, 35019, 8009, 28168, 12509, 2001, 430, 374, 11, 814, 1935, 304, 720, 50828, 3691, 323, 4400, 1790, 8741, 13, 11205, 13162, 294, 297, 539, 29166, 872, 3691, 323, 814, 636, 1633, 720, 56492, 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{"text": " justice you could\ncall it a syste m for curing delusions, for stripping away the\nconvincing quality of disease and letting a healthier reality\ntake its place. (The name itself suggest s that Ayurveda ismeant to be medicine in the broadest sense. It comes from\ntwo Sanskrit roots, Ayus, or \u201clife,\u201d and Veda, which means\neither \u201cknowledge\u201d or \u201cscience.\u201d The literal meaning, then,\nis \u201cscience of life.\u201d)\nPatients are curious to know what kinds of treatments are\nspeci\ufb01cally Ayurvedic\u2014are there new pills to try, exercises,\ndiets, or more arcane Eastern therapies? I say yes to all of\nthese, but then with some embarrassment I have to add\nthat I spend much of my time just talking, trying to get\npeople not to be so convinced by their disease. In Ayurveda,\nthis is the \ufb01rst and most important step in healing. As long\nas the patien t is convinced by his symptoms, he is caught\nup in a reality where \u201cbeing sick\u201d is the dominant input.\nThe reason why meditati on is so important in Ayurveda is\nthat it leads the mind to a \u201cfree zone\u201d that is not touched\nby disease. Until you know that such a place exists, your\ndisease will seem to be taking over completely. This is the\nprincipal delusion that needs to be shattered.\nIt is undeniable that we all create scenarios and then\nbecome convinced by them, down to our very cells. A young\ngirl from Boston who went to college in Vermont was\nbrought in to see me recently by her parents. They had\nbecome quite  distraught when she showed up in the middle\nof spring term with sharp chest pains. These had set in\nwhile she was recovering  from a cold and over a period of a\nweek became alarmingly severe. One night the girl had a\nbad attack\u2014she began to experience shortness of breath,\npalpitations, and dizziness, eventually grow ing so\nfrightened that her parents rushed her to the nearest\nemergency room.\nBy the time they got there, the whole family was in a\nstate of near panic. The ER doctor listened to the girl\u2019s\nheart, detect ed that she had a slight heart murmur, and\ndecided to run an EKG, or electrocardiogram. The EKG\nread-out showed occasio nal ectopic beats, mean ing extrabeats that were outside the heart rhythm. He then used\nultrasound to perform a more sophisticated test, called an\necho-cardiogram, from which he discerned an actual heart\ndefect.\n\u201cShe has mitral valve prolapse,\u201d he informed the family.\nThis meant that when one of her heart valves closed, it\nballooned inward, toward the chamber of the heart. \u201cI want\nher to spend the night here in the intensive care unit,\u201d he\ncontinued, and within an hour the girl was taken upstairs,\nhooked to an intravenous drip of morphine for her pain,\nand supplied with extra oxygen through small tubes taped\nto her nose. Around her were heart -attack and stroke\nvictims, some  of them obviously dying. She found the whole\nexperience highly distressing and began to hallucinate\nfrom the morphine as she drifted o\ufb00 to sleep.\nThe next morning, a careful examination of her tests led\nthe doctors to diagnose that her pain was probably due not\nonly to the mitral valve prolapse but to pericarditis, an\nin\ufb02ammation of the peric ardium, the covering around the\nheart. She was released on strong anti-in\ufb02ammatory agents\nfor this, as well as beta blockers to slow her heart rate. The\npain in her chest subsided; however, she found it\nimpossible to tolerate the beta blockers\u2014besides a\ufb00ecting\nthe heart, these drugs attach to receptors in the brain,\ncausing drowsiness and mental disorientation.\nHer medications were changed, only to bring on new side\ne\ufb00ects and expand her constellation of symptoms. The new\nprescriptions were meant to dilate her blood vessels, but\nthis lowered her blood pressure too much, causing her to\nfeel dizzy and nauseated; at times she would faint without\nwarning. She managed to tolera te these side e\ufb00ects,\nlargely becau se she wanted to stay in school at any cost.\nEvery time she tried to cut back on her medication, even\nslightly, the original chest pain returned in full force,\naccompanied by her other symptoms. She came home forsummer vacation and horri\ufb01ed her parents by clutching her\nchest one evening at dinner. She started to hypervent ilate\nso severely that her mother went scurrying to \ufb01nd a paper\nbag for her to breathe into. Within a few minutes, she felt\nviolent heart palpitations, began to vomit, and eventually\npassed out. Her parents sat up with her all that night and\nmany nights to come.\nSince there was nothing more that her doctors could do,\nthe family cast about for other approaches. They hit upon a\nnews story about Ayurveda, and one July day all three,\nmother, father, and daughter, came to the Lancaster clinic.\nI took a very detailed medical history from the girl, looked\nat her EKGs, and found myself quite surprised.\n\u201cYour pain isn\u2019t from your heart,\u201d I told her, and to prove\nit I pressed \ufb01rmly on her sternum, the bone in the middle of\nthe chest that covers the heart. She \ufb02inched. \u201cYou\u2019re still\ntender because what you originally had was an\nin\ufb02ammation there, where the rib cartilage and the\nsternum meet. It is a condition called costo-chondritis,\nwhich can sometimes set in after a cold or other viral\ninfection.\u201d\nShe and her parents looked startled, but I went on, taking\napart the puzzle piece by piece. On the night they had\nrushed her to the ER, her high anxiety caused her to\nexhibit the occasional ectopic, or extra, heartbeats. Her\nmain diagnosis, mitral valve prolapse, may occur in as\nmany as 10 percent of young women with slender builds\nlike hers. The reason for this is not known, nor is there\nconclusive evidence for why it should cause any pain,\nalthough in some patients it does. Similarly, the heart\nmurmur that comes with it does not seem to be dangerous.\nHer pericarditis was a misreading of her EKG\u2014the violence\nof her attack had probabl y made the ER doctor overanxious\nto \ufb01nd something wrong. The remaining symptoms\u2014\nnausea, vomiting, heart palpitations, dizziness, fainting,shortness of breath, and hyperventilation\u2014were brought on\neither by the medications or directly by her.\n\u201cI have tried to go back to the moment when your\ncondition was born,\u201d I said, \u201cto show you how it built itself\nup, step by step. In its present form, your disease is a\nre\ufb02ex. It is being kept alive by your own expectations.\u201d\nAt this point the girl\u2019s parents looked quite o\ufb00ended. I\nknew the anxiety they felt sitting up all night, worr ying that\nshe might be in real dang er. To make the parents see that I\nwasn\u2019t blaming anybody, I told them about my experience\non the airplane when the No Smoking sign set my heart\ngoing. Add a little more fear to the situation, and my\npounding heart could have been the start of a \u201cheart\ncondition\u201d just as convincing as their daughter\u2019s.\nThey were still uneasy. When their daughter su\ufb00ered\nstabbing chest pains, they thought of her as a victim of\nillness; now I seemed to say that she was doing it to\nherself. The era of mind-body medicine has made this an\nextremely sore point. Life was simpler when a disease\nwithout a germ was considered \u201call in your head.\u201d The\ngerms have largely been pushed back, but instead of\nleaving us free of disease, this has made disease far more\nenigmatic. Am I waiting  for cancer to strike me, or is my\npersonality giving it to me? This girl\u2019s case is a perfect\nexample; A cardiologist might point to her heart defect as\nthe cause of her pain; a psychiatrist could say that the\ndefect didn\u2019t do anythin g\u2014the girl simply panic ked. The\ndrugs she took induced vomiting, but she still vomits when\nthey are removed. Her low blood pressure  can cause\nfainting, but so can anxiety. Modern medicine has swung\nback and forth debating these points endlessly.\nThe result, according to patient surveys, is a huge\nincrease in guilt. There is such a \ufb01ne line between probing\na patient\u2019s fears and fueling them. I have sat for hours\ncounseling people with cancer. They listen attentivelybecause \u201cthe doctor is talking.\u201d I tell them they can beat\nthe cancer, and they quickly, anxiously agree. But when I\nam alone again, I am haunted by a terrible thought I see\nlurking in their eyes: \u201cYou say I\u2019m sick, but really I did it to\nmyself.\u201d\nThe girl had not spoke n for quite a while. \u201cSo I\u2019m\ncreating this thing?\u201d she \ufb01nally said.\n\u201cNo,\u201d I replied, \u201cbut you are certainly participatin g in it.\nTry taking away your", "token_ids": [12437, 499, 1436, 198, 6797, 433, 264, 42345, 68, 296, 369, 97330, 1624, 36807, 11, 369, 67770, 3201, 279, 198, 12296, 2910, 287, 4367, 315, 8624, 323, 20806, 264, 39345, 8903, 198, 23609, 1202, 2035, 13, 320, 791, 836, 5196, 4284, 274, 430, 24852, 80627, 64, 374, 2727, 519, 311, 387, 16088, 304, 279, 7353, 478, 5647, 13, 1102, 4131, 505, 198, 20375, 15089, 88650, 20282, 11, 24852, 355, 11, 477, 1054, 14789, 2476, 323, 650, 14151, 11, 902, 3445, 198, 50998, 1054, 90153, 863, 477, 1054, 40657, 2029, 578, 24016, 7438, 11, 1243, 345, 285, 1054, 40657, 315, 2324, 2029, 340, 86245, 527, 22999, 311, 1440, 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{"text": ". The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial.\n \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence.\n \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease.\n\u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope... there will always be hope\u2019.\u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 15Interview with Dr. Bass\nWhat problems can people run into during natural healing?\nWhen sick people begin to heal and detoxify they often seem to get even sicker. They may get new disease symptoms, like\nheadaches, colds, skin breakouts, fevers. This can cause some to panic and seek help from medical doctors, who will\nprescribe drugs. Not a good idea, since drugs have an immediate effect of stopping the ongoing detox.\nSo using drugs is a serious mistake. By avoiding necessary inner cleansing, people only prolong their disease, or even\nmake it worse. By allowing the detox, they will get well maximally fast.\nIs it possible to avoid detoxification symptoms?\nOrthopathic doctors can either design the natural recovery to be short and efficient with strong symptoms, if they think the\npatient can handle it. Or design a really slow detox with very few, if any, symptoms.\nAn example: As a young doctor I had a woman in her 60's who consulted me for high blood pressure. I noticed her fingers\nseemed crooked from rheumatism, but didn't ask about it. I gave her an easy-to-follow diet of 3 meals per day - two raw and\none mixed cooked/raw. No water fasting.  I adjusted the diet every month or 2 weeks when she came to visit. This was such\na slow detox that she didn't get detoxification symptoms. Her blood pressure improved steadily. When she came to visit the\n8th month I noticed that her fingers looked straight, and asked her about it. Yes, she said, my fingers have straightened out\n- and by the way, the diabetes I was suffering from is gone as well.\nI was elated, this was the first time I had seen an example of how our bodies heal all our diseases if given a chance.\nCan you give an example of detox symptoms?\nCurrently I have a patient who has been using a walker for many years. His legs used to be normal, but were so severely\ndamaged by poisonous salves that he lost his ability to walk. The salves were prescribed by doctors for a parasitic infection.\nA very difficult case to solve.\nAfter going on a strict diet, his body started breaking out in severe blisters allover, which is a sign of detoxification via the\nskin. Since this was very uncomfortable he was on the verge of giving up. It took three 21-day water fasts and a strict diet\nduring 9 months before the blisters disappeared. By now he has recovered most of his walking ability, and is well on his\nway to full recovery.\nFor more examples of detox symptoms, read \"What Symptoms to Expect When You Improve Your Diet.\"\nDoes it often take months to recover?\nIt depends on the patient, and on what method is used, what combination of strict diet and fasting. This summer I have had\na patient in his 30's who was in terrible shape. When he came to me he feared he would die soon. He had many tumors\nand a chronic backache, and had been to multiple doctors but only gotten worse. I asked him 2 questions: Are you willing to\ngo on a strict diet? Are you willing to have a short water fast? He was, and the result was a real miracle, in his own words.\nIn less than 2 months his back ache is gone, his blood pressure is down, his tumors have almost disappeared, and he has\nlost 40 lb of weight.\nWhat other methods or therapies do you use?\nI only use the most efficient methods available, which also are as close to nature as possible, in essence a combination of\nhigh-quality diets and fasting. Together with general advice about improved lifestyle, e.g. sleep, rest, meditation, exercise,\nbreathing, sunshine, etc. E.g. to get rid of pain in shortest possible time, fasting is the best choice. Drugs, herbs and similar,\neven products that claim to be detoxification-enhancing, only delay healing and must be avoided.\nHave you had any remarkable recoveries?\nOf the over 30,000 patients I have taken care of I would call almost all remarkable, and many miraculous. Especially since\npeople usually come to me in very serious condition, often as a last resort after having tried everything else for years, but\nonly getting worse. The more toxic people are due to dangerous drugs taken during many years, the more necessary\ncorrect detoxification is.\nThis interview was made 9-2005 by the Natural Hygiene Network of Houston, a non-profit organization.\nDr. Stanley S. Bass in 2002\nStanley S. Bass,  3119 Coney island Ave.,  Brooklyn,  New York 11235    PHONE: 718-648-1500\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 16Visit Dr. Stanley S. Bass website\nwww.drbass.com\n<|eot_id|><|begin_of_text|>Page 1 of  72 Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nSCIENTIFIC FASTING   \nThe Ancient and Modern Key to Health   \n \nBY  \nLINDA BURFIELD HAZZARD, D.O. \n \n(Fifth, revised and amplified edition of Fasting for the Cure of Disease)   \nGRANT PUBLICATIONS, INC.  \n33 WEST 60TH STREET, NEW YORK, N. Y.  1927  \nCopyright, under the title of \"Fasting For the Cure of Disease,\"  \nby Linda Burfield Hazzard, 1908, 1910, 1915  \nCOPYRIGHT, 1927  \nBY LINDA BURFIELD HAZZARD  \nAll Rights Reserved,  \nIncluding all rights of Translation  \ninto Foreign Languages  \n \nPREFACE   \n \nNINETEEN years have elapsed since the author issued her first volume dealin g with the prevention and relief of disease through \nfasting and its accessories. In each of the three succeeding editions details were added, new discoveries recorded, and all f acts \ntending to throw clearer light upon the practical application of what Dr. Edward Hooker Dewey termed the \"New Gospel of \nHealth\" were fully exploited. In this, the fifth revised and amplified edition of the work, it is hoped that, with greater de tail and \ngreater knowledge, still greater lucidity has been given in exposition of th e truths that underlie the therapeutic worth and \npossibilities of the fast.  \n \nThe book is written primarily for the lay reader. Hence, whenever a surmise is made or an unproved theory advanced, the attit ude \nof the mind of the author regarding it is plainly  displayed. Likewise, whenever absolute harmony has been accomplished between \ntheory and fact, no doubt is permitted the reader in statements of truth discovered.  \n \nIf science is to be defined as knowledge gained and verified by exact observation and corre ct thinking, the work in hand is purely a \nscientific record. The human subjects presented to the author for guidance and care have in all instances been those for whom  \nmedicine had done its best, or, if you will, its worst. Each case has been carefully obs erved; its organic condition and capabilities \ndetermined as best they might, the patient was fasted, if this procedure were indicated; or his diet was suited to his needs and the \nlimitations of his organs. Therefore the results obtained are offered no misg ivings or apologies. In accomplishing her work the \nauthor has been handicapped almost at every step by opposition that at times developed into persecution, and this by those wh o \nshould have been first to welcome the physiological truths which the text prom ulgates. The research made, especially that which \ninvolved post mortem examination, was achieved only through sheer personal determination, assisted by a few broad minds in \nauthority And it is believed that these autopsies are unique in the history of the healing art, for the author knows of no other \ninvestigator who has had opportunity thus to connect the organic consequence of disease directly with its origin. Moreover, e ach \n", "token_ids": [13, 578, 198, 2827, 3550, 1413, 2410, 315, 279, 3823, 2547, 505, 17563, 311, 2890, 649, 1193, 387, 7633, 439, 2697, 2875, 315, 8056, 13, 578, 27208, 369, 198, 66, 11967, 2011, 13967, 10457, 449, 279, 8893, 5678, 11, 323, 279, 11565, 315, 42386, 374, 1193, 369, 1884, 889, 527, 10235, 311, 198, 8154, 3427, 449, 12108, 3993, 1063, 8547, 315, 659, 97628, 532, 627, 1054, 2181, 374, 832, 315, 279, 1455, 23649, 8365, 315, 279, 3823, 2547, 430, 433, 649, 10737, 5196, 311, 4442, 304, 26870, 315, 12459, 323, 198, 64275, 449, 14560, 25152, 13, 3092, 11579, 57488, 72162, 11, 15453, 20011, 439, 264, 28495, 6767, 311, 1817, 264, 19094, 8624, 345, 4752, 1457, 3719, 311, 757, 459, 9749, 14464, 11, 304, 10753, 1412, 439, 358, 617, 2586, 311, 1427, 5304, 279, 2380, 35073, 278, 7561, 11477, 14348, 439, 198, 34431, 82454, 638, 323, 66838, 13, 358, 2103, 49553, 1389, 3582, 433, 374, 912, 5129, 5995, 311, 656, 779, 449, 13552, 19025, 1389, 311, 279, 7257, 3691, 198, 94942, 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720, 5562, 617, 1027, 1176, 311, 10788, 279, 53194, 53219, 902, 279, 1495, 2773, 8725, 70, 988, 13, 578, 3495, 1903, 11, 5423, 430, 902, 720, 14386, 8905, 1772, 10237, 336, 24481, 11, 574, 17427, 1193, 1555, 33638, 4443, 26314, 11, 39061, 555, 264, 2478, 7353, 20663, 304, 720, 85554, 1628, 433, 374, 11846, 430, 1521, 3154, 3806, 552, 527, 5016, 304, 279, 3925, 315, 279, 21730, 1989, 11, 369, 279, 3229, 8964, 315, 912, 1023, 720, 43114, 58182, 889, 706, 1047, 6776, 8617, 311, 4667, 279, 17808, 29774, 315, 8624, 6089, 449, 1202, 6371, 13, 23674, 11, 384, 34361, 720], "source": "0xBreath/holistic-books"}
{"text": " in a lot of fluids every 3 to 4 hours for \nup to several days or alternatively one very high dose of CDH. Recurrent \nbladder infec tions tend to be caused by mycoplasmas and fungi, often \nlodging inside the bladder wall. Non -acidified MMS is useful for this, also \nDMSO with added Lugol's solution applied over the bladder or 25% \nDMSO instilled into the bladder with a catheter.   \nCandida   \nThe most common symptoms are thrush (oral or vaginal), itching and \nskin infections. As a cause of Leaky Gut Syndrome or when invading the \nblood,  it devastates the immune system, and causes or aggravates food \nallergies, autoimmune diseases, cancer,  schizophrenia, depression, \nanxiety, brain -fog, memory impairment, hyperactivity, autism, 62 \n menstrual problems, miscarriage, and most other diseases.  \nDr Shaw has shown that Candida generates organic acids and other \nchemicals that interfere with the metaboli sm: \nwww.greatplainslaboratory.com/articles -1/2015/11/13/candida -and-\novergrowth -the-problem -bacteria -by-products?r q=Candida  \nAcetaldehyde causes mainly the mentioned brain and mental problems, \nwhile tartaric acid causes muscle pain and chronic fatigue, and arabinose \ncross -linking and vitamin -mineral deficiencies (mainly vitamin B6 and \nzinc). For treatment see Overcoming Candida.  \nAll of the remedies in the Antimicrobial Program are also good fungicides. \nIn addition,  fungi may also be controlled by direct contact with strong \nalkalizers, such as sodium or potassium bicarbonate. Bicarbonate \nsolution is effective for rinsing the mouth, sinuses or vagina, or as packs \nover sites of fungal infection and tumours.  \nCandida in the gastro -intestinal tract and blood can usually be cleared  \nwith intestinal sanitation followed by the antimicrobial program below. \nHowever, it may persist in areas with reduced blood supply, such as \nbetween toes and under nails, and also as vaginal thrush or causing \nendometriosis. In this case, fungicides need to  be applied directly to the \nproblem area. Most effective for vaginal thrush are inserted capsules \nfilled with borax.  \nIn long -standing and severe conditions Candida tends to protect itself \nwith biofilms - like a mass of fungal strings covered in slimy or st icky \nmucus which cannot normally be penetrated by fungicides. This may be \novercome by high doses of a strong fungicide such as 20 drops of Lugol's \nsolution, CDH or non -acidified MMS, which may induce diarrhoea and \nvomiting of stringy mucus. Topical DMSO is best to eliminate Candida \nfrom inaccessible places, preferably add another fungicide, such as \nLugol's solution.    \nFrequently, especially with Candidiasis, there is a die -off or Herxheimer \nreaction during intestinal sanitation or systemic therapy. You may feel 63 \n weak and nauseous. In this case temporarily interrupt or reduce the \nintake of antimicrobials but  make special efforts to clean out your bowels.  \nThe Spit Test: At the start of your program do the Spit Test which shows \nif you have a fungus pro blem in the mouth. Immediately after rising \nbefore you eat or drink anything, fill a clear glass with water at room \ntemperature. Spit some saliva into it. Then check for up to an hour what \nhappens. If Candida is present, you will see any of these:  \n1. Strings  like legs extending downwards from the saliva floating on top  \n2. Cloudy saliva accumulating at the bottom of the glass  \n3. Cloudy bits remaining suspended in the water.  \nThe quicker and stronger the strings grow and the sooner the saliva \nsinks, the more Candida i s in the sample. If there are no strings and the \nsaliva is still floating after one hour the test is negative, Candida may still \nbe present in other parts of the body. It may be eliminated from the mouth \nby swishing diluted Lugol's solution or CDH for seve ral minutes in the \nmouth.  \nUrine therapy   \nUrine is used in many cultures and  is especially effective against \ndisorders of the immune system, including infections, allergies, \nautoimmune diseases and others. Urine contains antibodies and immune \nstimulating factors against all microbes in our body. To switch off an \nallergic reaction use urine collected during or after the reaction. Put a few \ndrops of straight or diluted urine under the tongue and  keep it in the \nmouth for a few minutes.  \nFor the Universal Remedy  mix 2 drops of urine and 1 tablespoon of water \nin a small (dropper) bottle by shaking for ten seconds with a strong \ndownwards movement. Whenever you feel sick put several drops under \nthe tongue every 2 waking hours. Make a new remedy every week, \nusually no refrigeration required.  \nAnother meth od is to dilute a spoonful of morning urine with 5 to 10 times \nthe amount of non -chlorinated water. Shake 20 to 40 times with a sharp 64 \n downward stroke. Drink immediately or take a spoonful several times \nduring the day; keep in the mouth for a while before s wallowing. For more \ninformation, see:  Urine and Urea Therapy. \nANTIMICROBIAL PROGRAM  \nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \nfluid, and internal organs of pathogenic microbes. With caution even \nsmall children can be treated but do not use high doses during \npregnancy, if in doubt consult a naturopath.  \nFrom the wide range of available antimicrobials,  I have made  a selection \nof remedies with a good track record in natural medicine especially in \nregard to antifungal properties. Unfortunately,  most of them are under \nattack by health authorities in various countries, and you just need to go \nwith those that you can ob tain. \nTwo good fungicides, mainly for external use, are sodium thiosulphate \nand copper salicylate. See Copper and Zin c Salicylates.  \nOther useful remedies that may be used in addition are propolis, extract \nof Neem leaves, and the oils of tea tree, Neem tree, cinnamon, \neucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 \ndrops of dil uted essential oils four times daily. Also try direct treatment of \naffected areas, such as douching, gargling, enemas and skin \napplications.  \nIt is advisable to alternate between different remedies in cycles from daily \nto weekly and longer. With this rotat ion it is less likely that microbes will \nbecome treatment resistant. Also, if a strain of microbes is resistant to \none of the remedies it may be eliminated with one of the others.  \nFurther, instead of using high doses of any one remedy you may try \nmoderate  amounts of several different remedies taken at different times \nat the same day, and you may also continue taking fresh raw garlic. \nHowever, in the beginning it is preferable for a while to build up to a high \ndose of a strong remedy to dislodge or eliminat e microbes protected by \nbiofilms or in other poorly accessible areas.   65 \n Depending on the severity of your symptoms you may continue this \nsystemic therapy for one to two months, or until you feel that your \nmicrobe -related problems have disappeared or are un der control. Then \nyou may continue for a much longer time with a reduced maintenance \ndose. If symptoms come back at a later time, then just repeat a high -\ndose therapy.   \nThe recommended dosages are for average body weight, overweight \nindividuals may take s omewhat more and underweight individuals or \nchildren somewhat less. These remedies may not be suitable in high \ndoses during pregnancy, in this case consult a health professional. For \nmaintenance you may use half the indicated amounts and may have \nperiodic breaks from therapy to see if microbes remain under control.  \nIt is common to experience occasional bouts of diarrhoea during \nantimicrobial therapy. This may be from die -back reactions of Candida \nand other microbes, but it may also be from toxins released b y the liver. \nOften this can be associated with headaches and intestinal discomfort. \nIn this case make an attempt to clean the intestinal tract with psyllium, \ngarlic and lots of water, and also with enemas and possibly colonics. The \nquicker you get such irr itating toxic material out of your system the better.  \nIodine Therapy  \nIodine is an excellent fungicide. It helps to prevent and remove internal \ncysts and  is especially important with breast cancer or breast problems \nin general. Most commonly used is Lugol's solution. At full -strength it \ncontains 10% potassium iodide and 5% iodine. Each drop has 6.5 mg of \niodine/iodide.  \nIf you buy a weaker iodine solution then  take more drops than for the \nstandard solution. Iodoral tablets available in the US have 13 mg \niodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has \n1.8 mg of iodine/iodide per drop.  \nBefore starting take a drop to test your reaction. This  may happen when \non thyroid medication, or with goitre", "token_ids": [304, 264, 2763, 315, 56406, 1475, 220, 18, 311, 220, 19, 4207, 369, 720, 455, 311, 3892, 2919, 477, 69487, 832, 1633, 1579, 19660, 315, 11325, 39, 13, 4158, 963, 720, 2067, 21473, 4225, 762, 259, 919, 8541, 311, 387, 9057, 555, 856, 38828, 14833, 7044, 323, 81540, 11, 3629, 720, 83582, 3252, 4871, 279, 62564, 7147, 13, 11842, 482, 58156, 1908, 386, 4931, 374, 5505, 369, 420, 11, 1101, 720, 35, 4931, 46, 449, 3779, 93590, 337, 596, 6425, 9435, 927, 279, 62564, 477, 220, 914, 4, 720, 35, 4931, 46, 1798, 4473, 1139, 279, 62564, 449, 264, 31747, 1430, 13, 5996, 34, 4654, 64, 5996, 791, 1455, 4279, 13803, 527, 8983, 1136, 320, 10020, 477, 58159, 705, 86075, 323, 720, 37282, 30020, 13, 1666, 264, 5353, 315, 2009, 29200, 52683, 57496, 477, 994, 83631, 279, 720, 51105, 11, 220, 433, 23248, 988, 279, 22852, 1887, 11, 323, 11384, 477, 46041, 988, 3691, 720, 543, 2431, 552, 11, 88191, 19338, 11, 9572, 11, 220, 58533, 11, 18710, 11, 720, 276, 16708, 11, 8271, 482, 69, 540, 11, 5044, 53317, 11, 17508, 7323, 11, 38281, 11, 220, 5538, 720, 78727, 5435, 11, 80662, 8950, 11, 323, 1455, 1023, 19338, 13, 2355, 9023, 36285, 706, 6982, 430, 94916, 64, 27983, 17808, 33969, 323, 1023, 720, 32056, 82, 430, 40978, 449, 279, 20208, 14559, 1554, 25, 720, 2185, 1326, 1244, 501, 1771, 75, 4422, 5382, 916, 55134, 482, 16, 14, 679, 20, 14, 806, 14, 1032, 2971, 4654, 64, 482, 438, 7058, 2017, 74189, 482, 1820, 10039, 10329, 482, 65, 78852, 482, 1729, 68973, 30, 81, 2874, 42017, 4654, 64, 2355, 11916, 22029, 86836, 11384, 14918, 279, 9932, 8271, 323, 10723, 5435, 11, 720, 3556, 45915, 277, 292, 13935, 11384, 16124, 6784, 323, 21249, 36709, 11, 323, 802, 9068, 974, 720, 29942, 482, 2125, 287, 323, 28170, 482, 1083, 3333, 72946, 320, 3902, 398, 28170, 426, 21, 323, 720, 89, 2910, 570, 1789, 6514, 1518, 6193, 5065, 94916, 64, 662, 2355, 2460, 315, 279, 51236, 304, 279, 6898, 318, 83059, 6826, 527, 1101, 1695, 34698, 76195, 13, 720, 644, 5369, 11, 220, 81540, 1253, 1101, 387, 14400, 555, 2167, 3729, 449, 3831, 720, 1727, 278, 12509, 11, 1778, 439, 39695, 477, 62275, 60831, 97342, 13, 426, 292, 97342, 720, 50560, 374, 7524, 369, 97139, 287, 279, 11013, 11, 7589, 4881, 477, 39888, 11, 477, 439, 31406, 720, 2017, 6732, 315, 95447, 19405, 323, 15756, 2530, 13, 2355, 34, 4654, 64, 304, 279, 59349, 482, 71558, 42929, 323, 6680, 649, 6118, 387, 23803, 2355, 4291, 63900, 77623, 8272, 555, 279, 79312, 83059, 2068, 3770, 13, 720, 11458, 11, 433, 1253, 23135, 304, 5789, 449, 11293, 6680, 8312, 11, 1778, 439, 720, 42967, 45713, 323, 1234, 40943, 11, 323, 1101, 439, 58159, 8983, 1136, 477, 14718, 720, 408, 4512, 462, 10934, 13, 763, 420, 1162, 11, 34698, 76195, 1205, 311, 220, 387, 9435, 6089, 311, 279, 720, 35686, 3158, 13, 7648, 7524, 369, 58159, 8983, 1136, 527, 22306, 65879, 720, 28611, 449, 32732, 710, 13, 2355, 644, 1317, 482, 10276, 323, 15748, 4787, 94916, 64, 28335, 311, 6144, 5196, 720, 4291, 17332, 66502, 482, 1093, 264, 3148, 315, 95447, 9246, 9960, 304, 30453, 88, 477, 357, 220, 19501, 720, 76, 38601, 902, 4250, 14614, 387, 97922, 555, 34698, 76195, 13, 1115, 1253, 387, 720, 2017, 2063, 555, 1579, 35130, 315, 264, 3831, 34698, 14842, 1778, 439, 220, 508, 21701, 315, 93590, 337, 596, 720, 50560, 11, 11325, 39, 477, 2536, 482, 58156, 1908, 386, 4931, 11, 902, 1253, 49853, 58705, 77035, 64, 323, 720, 85, 316, 5977, 315, 925, 88, 296, 38601, 13, 7054, 950, 423, 4931, 46, 374, 1888, 311, 22472, 94916, 64, 720, 1527, 82828, 7634, 11, 52754, 923, 2500, 34698, 14842, 11, 1778, 439, 720, 43, 773, 337, 596, 6425, 13, 1084, 37, 70941, 11, 5423, 449, 94916, 3557, 285, 11, 1070, 374, 264, 2815, 482, 1885, 477, 6385, 87, 35180, 720, 60307, 2391, 63900, 77623, 477, 46417, 15419, 13, 1472, 1253, 2733, 220, 5495, 720, 7621, 323, 49394, 788, 13, 763, 420, 1162, 28191, 12956, 477, 8108, 279, 720, 396, 731, 315, 79312, 2823, 65, 10522, 719, 220, 1304, 3361, 9045, 311, 4335, 704, 701, 15631, 2053, 13, 2355, 791, 82841, 3475, 25, 2468, 279, 1212, 315, 701, 2068, 656, 279, 82841, 3475, 902, 5039, 720, 333, 499, 617, 264, 79902, 463, 293, 3516, 304, 279, 11013, 13, 69352, 1306, 16448, 720, 15145, 499, 8343, 477, 7172, 4205, 1174, 5266, 264, 2867, 9168, 449, 3090, 520, 3130, 720, 35658, 13, 82841, 1063, 85657, 1139, 433, 13, 5112, 1817, 369, 709, 311, 459, 6596, 1148, 720, 71, 680, 729, 13, 1442, 94916, 64, 374, 3118, 11, 499, 690, 1518, 904, 315, 1521, 25, 2355, 16, 13, 42751, 220, 1093, 14535, 33459, 92370, 505, 279, 85657, 19596, 389, 1948, 2355, 17, 13, 15161, 88, 85657, 92685, 520, 279, 5740, 315, 279, 9168, 2355, 18, 13, 15161, 88, 9660, 9861, 22340, 304, 279, 3090, 13, 2355, 791, 39392, 323, 16643, 279, 9246, 3139, 323, 279, 31373, 279, 85657, 720, 82, 15872, 11, 279, 810, 94916, 64, 602, 274, 304, 279, 6205, 13, 1442, 1070, 527, 912, 9246, 323, 279, 720, 19776, 10126, 374, 2103, 19596, 1306, 832, 6596, 279, 1296, 374, 8389, 11, 94916, 64, 1253, 2103, 720, 1395, 3118, 304, 1023, 5596, 315, 279, 2547, 13, 1102, 1253, 387, 34373, 505, 279, 11013, 720, 1729, 2064, 11218, 80703, 93590, 337, 596, 6425, 477, 11325, 39, 369, 513, 588, 436, 278, 4520, 304, 279, 720, 33780, 13, 2355, 52, 40101, 15419, 5996, 52, 40101, 374, 1511, 304, 1690, 27833, 323, 220, 374, 5423, 7524, 2403, 720, 4338, 8076, 315, 279, 22852, 1887, 11, 2737, 30020, 11, 58742, 11, 720, 3989, 70155, 19338, 323, 3885, 13, 17229, 483, 5727, 59854, 323, 22852, 720, 54754, 15853, 9547, 2403, 682, 80727, 304, 1057, 2547, 13, 2057, 3480, 1022, 459, 720, 543, 75439, 13010, 1005, 40335, 14890, 2391, 477, 1306, 279, 13010, 13, 10435, 264, 2478, 720, 91612, 315, 7833, 477, 80703, 40335, 1234, 279, 25466, 323, 220, 2567, 433, 304, 279, 720, 33780, 369, 264, 2478, 4520, 13, 2355, 2520, 279, 26581, 5031, 9497, 220, 6651, 220, 17, 21701, 315, 40335, 323, 220, 16, 62611, 315, 3090, 720, 258, 264, 2678, 320, 11513, 7067, 8, 16893, 555, 38839, 369, 5899, 6622, 449, 264, 3831, 720, 2996, 4102, 7351, 13, 43633, 499, 2733, 14363, 2231, 3892, 21701, 1234, 720, 1820, 25466, 1475, 220, 17, 48728, 4207, 13, 7557, 264, 502, 40239, 1475, 2046, 11, 720, 44066, 912, 30477, 367, 2631, 13, 2355, 14364, 21747, 11018, 374, 311, 19371, 1088, 264, 46605, 1285, 315, 6693, 40335, 449, 220, 20, 311, 220, 605, 3115, 720, 1820, 3392, 315, 2536, 482, 72967, 15846, 3090, 13, 73423, 220, 508, 311, 220, 1272, 3115, 449, 264, 17676, 220, 1227, 720, 45578, 12943, 13, 48573, 7214, 477, 1935, 264, 46605, 1285, 3892, 3115, 720, 82977, 279, 1938, 26, 2567, 304, 279, 11013, 369, 264, 1418, 1603, 274, 7147, 24060, 13, 1789, 810, 720, 26125, 11, 1518, 25, 220, 17229, 483, 323, 549, 5325, 40143, 662, 720, 2891, 1829, 1341, 1308, 33, 6340, 46761, 2355, 2374, 292, 79312, 83059, 15419, 18065, 16204, 279, 100216, 11, 43745, 720, 67125, 11, 323, 5419, 36853, 315, 1853, 29569, 80727, 13, 3161, 28930, 1524, 720, 9181, 2911, 649, 387, 12020, 719, 656, 539, 1005, 1579, 35130, 2391, 720, 30585, 77, 6709, 11, 422, 304, 10712, 8666, 264, 18050, 84, 897, 589, 13, 2355, 3915, 279, 7029, 2134, 315, 2561, 79312, 2823, 65, 10522, 11, 220, 358, 617, 1903, 220, 264, 6727, 720, 1073, 51236, 449, 264, 1695, 3839, 3335, 304, 5933, 16088, 5423, 304, 720, 1610, 569, 311, 3276, 333, 58267, 6012, 13, 19173, 11, 220, 1455, 315, 1124, 527, 1234, 720, 21208, 555, 2890, 11527, 304, 5370, 5961, 11, 323, 499, 1120, 1205, 311, 733, 720, 4291, 1884, 430, 499, 649, 1536, 259, 467, 13, 720, 11874, 1695, 34698, 76195, 11, 14918, 369, 9434, 1005, 11, 527, 39695, 270, 3614, 360, 764, 349, 720, 438, 24166, 4371, 2912, 5185, 662, 3580, 43640, 323, 1901, 258, 272, 8375, 2912, 49346, 662, 2355, 11663, 5505, 51236, 430, 1253, 387, 1511, 304, 5369, 527, 2047, 69858, 11, 8819, 720, 1073, 4275, 336, 11141, 11, 323, 279, 32462, 315, 15600, 5021, 11, 4275, 336, 5021, 11, 51992, 11, 720, 68, 1791, 5893, 418, 355, 11, 81460, 11, 65407, 11, 297, 1610, 5770, 477, 270, 31218, 13, 1472, 1253, 89372, 220, 16, 477, 220, 17, 720, 91612, 315, 19371, 220, 2844, 7718, 32462, 3116, 3115, 7446, 13, 7429, 1456, 2167, 6514, 315, 720, 32157, 5789, 11, 1778, 439, 294, 3102, 287, 11, 97183, 2785, 11, 665, 35262, 323, 6930, 720, 83553, 13, 2355, 2181, 374, 69919, 311, 25631, 1990, 2204, 51236, 304, 25492, 505, 7446, 720, 998, 17496, 323, 5129, 13, 3161, 420, 5868, 266, 28772, 433, 374, 2753, 4461, 430, 80727, 690, 720, 17106, 638, 6514, 31785, 13, 7429, 11, 422, 264, 26800, 315, 80727, 374, 31785, 311, 720, 606, 315, 279, 51236, 433, 1253, 387, 34373, 449, 832, 315, 279, 3885, 13, 2355, 31428, 11, 4619, 315, 1701, 1579, 35130, 315, 904, 832, 40239, 499, 1253, 1456, 720, 2658, 59768, 220, 15055, 315, 3892, 2204, 51236, 4529, 520, 2204, 3115, 720, 266, 279, 1890, 1938, 11, 323, 499, 1253, 1101, 3136, 4737, 7878, 7257, 31735, 13, 720, 11458, 11, 304, 279, 7314, 433, 374, 70668, 369, 264, 1418, 311, 1977, 709, 311, 264, 1579, 720, 67, 974, 315, 264, 3831, 40239, 311, 834, 75, 15912, 477, 38416, 266, 384, 80727, 2682, 555, 720, 38423, 66502, 477, 304, 1023, 31555, 15987, 5789, 13, 256, 220, 2397, 720, 40730, 389, 279, 31020, 315, 701, 13803, 499, 1253, 3136, 420, 720, 9125, 292, 15419, 369, 832, 311, 1403, 4038, 11, 477, 3156, 499, 2733, 430, 701, 720, 41543, 1395, 482, 9920, 5435, 617, 29496, 477, 527, 653, 2761, 2585, 13, 5112, 720, 9514, 1253, 3136, 369, 264, 1790, 5129, 892, 449, 264, 11293, 13709, 720, 67, 974, 13, 1442, 13803, 2586, 1203, 520, 264, 3010, 892, 11, 1243, 1120, 13454, 264, 1579, 18722, 67, 974, 15419, 13, 5996, 791, 11349, 8924, 1154, 527, 369, 5578, 2547, 4785, 11, 50254, 720, 55977, 82, 1253, 1935, 274, 8019, 81575, 810, 323, 1234, 4870, 7931, 477, 720, 5988, 14738, 2753, 13, 4314, 51236, 1253, 539, 387, 14791, 304, 1579, 720, 67, 20274, 2391, 20209, 11, 304, 420, 1162, 8666, 264, 2890, 6721, 13, 1789, 720, 99178, 499, 1253, 1005, 4376, 279, 16717, 15055, 323, 1253, 617, 720, 19862, 292, 18808, 505, 15419, 311, 1518, 422, 80727, 7293, 1234, 2585, 13, 2355, 2181, 374, 4279, 311, 3217, 28961, 96271, 315, 58705, 77035, 64, 2391, 720, 519, 318, 83059, 15419, 13, 1115, 1253, 387, 505, 2815, 482, 1445, 25481, 315, 94916, 64, 720, 438, 1023, 80727, 11, 719, 433, 1253, 1101, 387, 505, 62186, 6004, 293, 379, 279, 26587, 13, 720, 78013, 420, 649, 387, 5938, 449, 55403, 323, 63900, 44776, 13, 720, 644, 420, 1162, 1304, 459, 4879, 311, 4335, 279, 63900, 42929, 449, 4831, 25734, 2411, 11, 720, 12440, 416, 323, 10283, 315, 3090, 11, 323, 1101, 449, 665, 35262, 323, 11000, 15235, 1233, 13, 578, 720, 447, 5327, 499, 636, 1778, 37819, 433, 1113, 21503, 3769, 704, 315, 701, 1887, 279, 2731, 13, 2355, 40, 347, 483, 40143, 2355, 40, 347, 483, 374, 459, 9250, 34698, 14842, 13, 1102, 8779, 311, 5471, 323, 4148, 5419, 720, 66, 99335, 323, 220, 374, 5423, 3062, 449, 17659, 9572, 477, 17659, 5435, 720, 258, 4689, 13, 7648, 17037, 1511, 374, 93590, 337, 596, 6425, 13, 2468, 2539, 482, 75337, 433, 720, 13676, 220, 605, 4, 62275, 80087, 579, 323, 220, 20, 4, 80087, 483, 13, 9062, 6068, 706, 220, 21, 13, 20, 14060, 315, 720, 3205, 483, 14, 3205, 579, 13, 2355, 2746, 499, 3780, 264, 43383, 80087, 483, 6425, 1243, 220, 1935, 810, 21701, 1109, 369, 279, 720, 20885, 6425, 13, 358, 347, 10020, 29679, 2561, 304, 279, 2326, 617, 220, 1032, 14060, 720, 3205, 483, 14, 3205, 579, 824, 21354, 13, 358, 437, 337, 11, 459, 80087, 483, 56517, 1677, 2411, 80087, 579, 40239, 11, 706, 720, 16, 13, 23, 14060, 315, 80087, 483, 14, 3205, 579, 824, 6068, 13, 2355, 10438, 6041, 1935, 264, 6068, 311, 1296, 701, 13010, 13, 1115, 220, 1253, 3621, 994, 720, 263, 54060, 24099, 11, 477, 449, 733, 49834], "source": "0xBreath/holistic-books"}
{"text": "(andunlike\nAconiteandBelladonna,wherecomplaintscomeon\nveryquickly).Manyoftheacutecomplaintsneeding\nBryonia,suchasflu,feversandcoughs,areaccom-\npaniedbyheadaches.Thepatientscharacteristically\nsufferfromdrynesseverywhere(mouth,lips,tongue,\nchest,eyes,etc.).Theyareusuallyverythirstyand\nwilldrinklargequantitiesatfrequentintervals,gulp-\ningthedrinksstraightdown,oratinfrequentintervals\niftheyareinagreatdealofpainanddonotwishto\nmove.Theywillprobablynotdisturbthemselvesto\naskfordrinksasthemovementandthetalkingwill\nmakethepainsworse,buttheywilldrinkdrinksleft\nbythebedside.Generally,thepainswillbe'stitching'.\nTheyfeelespeciallybadintheeveningaround9p.m.\nalthoughtheirsymptomsmayalsobebadonwaking\ninthemorning.ThekeynoteofaBryoniastateisthat\ntheslightestmovementaggravatesthepains.The\nheadwillacheevenfromrollingtheeyeballsaroundin\nINTERNALMATERIAMEDICA Bryoniaalba(Bry.)\u202259\ntheirsockets.Patientswanttostaystillwithoutmov-\ningatall.Firmpressurehelps,sotheywilllieontheir\nbacksand/orapplypressuretothebitsthathurt,or\nwillactuallylieonthesidethathurts(inacoughwhere\nonelungispainful,forexample)tokeepitascom-\npressedandasstillaspossible.Bryoniatypeslikefresh\nairandaregenerallyworseinhotstuffyrooms(thatis,\nfrombeingover-heated),althoughtheyarebetterfor\nbeingkeptwarmandcovered,especially ifveryill.\nEMOTIONAL/MENTALSYMPTOMS\nAngry.Anxious.Capricious.Irritable.Morose.\nSluggish.\nBryoniahasbeennicknamed'thebear'becauseof\nBryoniatypes'irritability.Theyareespeciallyirritable\nwhendisturbed,andtheymaylielikelogsandpre-\ntendtobeasleeptoavoidhavingtorespond.They\nresentanyintrusion,andwanttobeleftalonewhen\ntheyareill.SomeoneinafeverneedingBryoniamav\nsay,'Iwanttogohome',eventhoughheisalreadyat\nhome.Theyaretouchy,anddonotwanttobeques-\ntioned,examinedorinterferedwithinanyway.\nChildrendonotwanttobecarriedormovedabout.\nTheyarecapriciousandrejectthings-toys,food,\netc.-theyhavejustaskedfor.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;stitching.\nWorseforcoughing;duringamenstrualperiod;for\nslightestmovement.\nBreastfeedingproblems\nSymptomsBreasts:engorged;hard;hot;inflamed;\npale;painful.Milksupplyover-abundant.\nWorseforslightestmovement.\nThebreastslookpale,comparedwithBelladonna\nbreastswhicharered;andwithBelladonnathepains\naremorelikelytobethrobbingwhereaswithBryonia\ntheywillbestitching.Anymovement ispainfuland\ntheinflammationmaybeaccompaniedbyfeverand\nsomedepression.\nBrokenbones\nSymptomsPainstitching.\nWorseforslightestmovement.\nBryoniacanbegivenafterafracturewhereArnica\nandSymphytumhavebeengivenandthereisstill\ntremendouspainwiththecharacteristicBryoniagen-\neralsymptoms.Commoncold\nSymptomsWithheadache;sneezing.\nNosemayfeelstuffedupafterthewaterydischarge\nceases;thecoldthenquicklysettlesonthechest.\nCough\nSymptomsCough:dry;infits;irritating;racking;\nvomiting;disturbssleep.Breathing fast.Painin\nchest:stitching;holdschestwithhands.Painin\nstomachfromcoughing.Withheadache(seebelow).\nBetterforfreshair;forlyingonpainfulside.\nWorsefordeepbreathing;forslightestmovementof\nthechest;intherightlung.\nThecoughisaccompaniedbylittleornoexpector-\nation.Eatingordrinkingcanmakethecoughworse,\nbecauseofthemovementinvolved.\nDiarrhoea\nWorseaftergettingup;duringthemorning;for\nmovement.\nCauseshotweather,excessoffruit.\nThis'summerdiarrhoea' isalwaysworseinthemorn-\ningsaftergettingupandmovingaboutabit.\nExhaustion\nSymptomsExhaustionextreme.\nWorseforslightestexertion.\nEyeinflammation\nSymptomsEyes:dry;sore.\nWorseformovingtheeyes.\nFever\nSymptomsHeat:burning;dry;alternatingwithchills;\none-sided;withoutsweating.\nBetterforcompleterest.\nWorseintheautumn;around9p.m.\nThepatientwillfeelhotinternallyandexternally,and\noftentherightsideofthebodywillbehotterthanthe\nleft.Iftherearechills,theywillgenerallybepresent\nduringtheday.\nFlu\nSymptomsWithBryoniageneralandemotional/\nmentalsymptoms.\nGastricflu\nSymptomsBiliousness.Taste:mouthtastesbitter.\nPainsaching;instomach.Withsymptomsoffever\n(seeabove).\nBetterforbelching.\n60\u2022Calcareacarbonica(Calc-c.) INTERNALMATERIAMEDICA\nWorseforcoughing;aftereatingbread;formovement;\nforwalking;intheevening;afterlyingdowninbed.\nAllfoodanddrink(exceptwater)tastesbitter.Thereis\nasensationofastonelyinginthestomach,andthe\npainsinthestomachareoftenbetterforbelching.\nHeadache\nSymptomsPain:behindeyeballs;inforehead;burst-\ning;violent.\nBetterforcoldcompresses;forpressure.\nWorseforcoughing;aftergettingup.\nCauseschangeofweather;cold,dampweather;iron-\ning;over-exposure tosun.\nTheseareheadachesthatlastallday,fromthemo-\nmentofgettingoutofbed.\nJointpain\nSymptomsPainsstitching.Withswelling.\nBetterforpressure;forrest.\nWorseforcold;forslightestmovement.\nJointslookeitherpaleorred,andtheyarebetterfor\nrestingonthepainfulparts,thatis,forpressure.Tight\nbandagingwillalsohelp.\nMeasles\nSymptomsOnsetslow.Skinrashslowtoappear.\nWithcough;fever;headache(seeabove).\nTherewillbethecharacteristicBryoniadrynessand\ndislikeofmovement.\nMumps\nWithBryoniageneralandemotional/mental symp-\ntoms.\nSorethroat\nSymptomsPainsstitching.Voicehoarse.Withsymp-\ntomsoffever(seeabove).\nWorseforswallowing.\nVomiting\nSymptomsVomit:tastesbitter;watery.\nWorseformovement;forcoughing.\nCalcareacarbonica(Calc-c.)\nOthernames:calciumcarbonate;carbonateoflime;\ncalciicarbonas;calcareaostorearum;oystershell\nThemostfamiliarformofcalciumcarbonateislime-\nstone,whichisfoundinallpartsoftheworldand\noriginatesmainlyfromtheshellsofseacreaturesworn\nawayovertheyears.Otherformsincludechalk,marble,pearlsandcoral.Calciumisthefifthmost\nabundantelementinthehumanbody,andisavital\nagentinthestructureofcells.\nCalciumcarbonateisusedtobuildmacadamroads,\nincementandplaster,polishes,pigmentsandputty,\nandindentalpowdersandpastes.Itisalsowidely\nusedinthechemicalindustry.\nBeforeHahnemannintroducedCalcareainto\nhomeopathic practice,ithadbeenused,withlimited\nsuccess,asacommonantacid.\nThehomeopathicpreparation ismadefromthick\noystershellswhicharecleanedandbrokenintosmall\npieces.Thepurewhiteportionsoftheshellbetween\ntheinteriorandexteriorsurfacesareselectedcarefully\nandgroundtoapowder.\nGENERALSYMPTOMS\nAnaemia.Catchescoldseasily.Clumsy.Complaints\nfrom:gettingwet;sprains.Cravingsforboiledeggs.\nDischargesthick.Dislikes:coffee;meat.Facepale.\nGlands:swollen;painless.Painscramping.\nPalpitations.Slowness:ofchildrentoteethe/towalk.\nSweat:onhead;sour;profuse;fromslightestphysical\nexertion;frommentalexertion.Symptomsright-sided.\nTaste:mouthtastesbad;sour.Tonguewhite-coated.\nBetterforbeingconstipated;forheat;forlyingdown.\nWorseforcold;fordamp;fordraughts;forexertion;\n", "token_ids": [61011, 359, 4908, 198, 32, 444, 635, 438, 85238, 329, 13767, 11, 2940, 884, 32397, 82, 2063, 263, 198, 1225, 28863, 398, 570, 8607, 1073, 1820, 582, 332, 66274, 32397, 82, 818, 16490, 198, 33, 894, 21947, 10900, 1412, 300, 27256, 11, 1897, 3078, 438, 66, 1409, 82, 11, 548, 73087, 7058, 22840, 1729, 2025, 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1969, 21468, 11, 36046, 422, 1225, 484, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 8794, 30351, 80063, 2265, 1245, 2506, 637, 15729, 1345, 269, 974, 627, 7594, 2661, 819, 627, 33, 894, 21947, 4752, 1395, 2734, 875, 31345, 956, 383, 68760, 6, 28753, 1073, 198, 33, 894, 263, 10574, 1842, 6, 404, 1018, 2968, 76369, 548, 36046, 404, 23349, 198, 1336, 408, 380, 75325, 51526, 20670, 18864, 747, 301, 29955, 27403, 438, 1762, 7058, 83, 408, 83, 15784, 300, 8669, 59091, 48956, 69666, 998, 6961, 76369, 198, 2762, 3852, 59888, 7713, 51526, 53757, 83, 15784, 2414, 44711, 365, 12301, 198, 20670, 548, 484, 87933, 606, 2259, 1897, 424, 818, 16490, 33, 894, 263, 5038, 402, 198, 37890, 2965, 40, 53757, 68273, 2319, 638, 518, 3163, 71, 1409, 383, 285, 46584, 266, 198, 5227, 76369, 11554, 3102, 88, 51526, 15357, 354, 53757, 83, 15784, 14295, 7058, 28491, 291, 11, 42716, 1619, 269, 2295, 809, 291, 56950, 3852, 3195, 627, 3736, 9484, 263, 354, 53757, 83, 125886, 277, 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989, 198, 2656, 258, 1820, 32056, 71864, 627, 10438, 39, 30660, 80998, 396, 30317, 9027, 10727, 1673, 78, 198, 5227, 62209, 6725, 11, 411, 329, 82850, 2656, 11, 4291, 18736, 198, 5748, 11, 300, 45670, 1677, 519, 58156, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 339, 875, 198, 78, 599, 56090, 6572, 8370, 548, 18883, 291, 438, 50009, 396, 437, 30632, 198, 47568, 11829, 52833, 5902, 15750, 708, 69, 339, 4385, 616, 42967, 198, 1820, 2295, 2521, 438, 38665, 22625, 324, 7760, 548, 4626, 10727, 3725, 198, 438, 1993, 998, 391, 363, 1126, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 732, 759, 3380, 820, 325, 38367, 22338, 6370, 88, 3034, 32397, 82, 198, 1527, 25951, 1303, 86, 295, 40514, 652, 1771, 732, 81, 46851, 2000, 754, 458, 16915, 5981, 627, 4944, 18153, 478, 71, 875, 10376, 26094, 25, 79217, 26, 2727, 266, 71897, 79, 1604, 627, 38, 8329, 25, 2332, 33389, 57013, 16864, 1087, 1771, 5192, 31557, 627, 20577, 79, 31767, 815, 75, 785, 434, 25, 1073, 3124, 8135, 1295, 19030, 5640, 363, 1727, 627, 50, 906, 266, 95976, 2025, 40514, 414, 26, 22579, 817, 26, 1527, 3306, 492, 478, 47692, 198, 327, 531, 290, 26, 1527, 479, 56975, 531, 290, 815, 1631, 52273, 1315, 50858, 627, 51, 5642, 31386, 2969, 83, 28006, 14176, 40514, 414, 844, 647, 361, 5902, 23283, 660, 627, 56351, 2000, 35214, 1040, 63332, 26, 2000, 20559, 26, 2000, 6852, 2996, 627, 54, 11073, 10676, 820, 26, 8350, 1141, 26, 8350, 969, 3948, 82, 26, 1348, 87, 531, 290, 280], "source": "0xBreath/holistic-books"}
{"text": "/G0A/G01/G0D/G04/G12/G13/G04/G09/G01\nharmony, health, and other prosperities.  Rev. Roth\u2019s  \nproposed talents are as follows: Cosmic Wealth \n 66 \n1. The talent, or ability, to think. \n2. The talent, or ability, to believe. \n3. The talent, or creative power, of imagination. \n4. The talent, or ability, to give thanksgiving. \n5. The talent, or ability, to pray. \nIn his book, he further describes each of these innate \ntalents that we all possess, from the perspective of their creative power and their ability to shape th e experiences of our lives.  \nThrough our /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G01/G02/G03/G0C/G16 /G09/G01/G1C/G04/G01/G0B/G12/G14/G04/G01/G10/G0B/G04/G01/G12/G22/G02/G0C/G02/G10/G19/G01/G10/G07/G01/G13/G0B/G07/G07 se the \npositive, constructive direction of our thoughts, /G07/G09 the ability to \nallow our conditioned thoughts and habits to direct our thinking.  He then describes how we can use each of our talents and invest them, or disregard them, much like the servants in \nthe parable. \nThrough our ability to believe, Roth states that we have the \nkey to life.  He says that we are what we believe ourselves to be.  \nMany spiritual teachers have echoed this truth over the ages.  I myself echo this belief in the div ine magic of the universe, that \nthe act of believing can bring the flow of \u201call good\u201d into our life experiences. \nThe creative ability of the imagination  allows us to go \nbeyond the limits of the physical and to enter our infinite creative nature.  Rev. Roth calls the imagination the \u201cscissors of the mind,\u201d describing how we utiliz e scissors to cut the form of \nany material into our own design.  He describes how we can use our imagination to \u201cwork on the unspecialized substance of God all around [us],\u201d so that the /G04/G12/G18/G04/G01/G0F/G0C/G0D/G05 /G01/G22/G04/G13/G07/G0F/G04/G16/G01/G10/G0B/G04/G01/G0A/G07/G05/G0F/G01\nthat our imaginations create it to be.  \nThe /G01/G0F/G10/G05/G0C/G01/G06/G01/G07/G06/G0E/G03/G13/G05/G06/G08/G09/G0F/G03/G04/G05/G06/G0F/G0C/G11/G06/G01/G02/G0F/G0C/G16/G04/G0E/G03/G13/G03/G0C/G0E /G09/G01/G10/G07/G01/G0F/G04/G09/G01/G02/G16/G01/G10/G0B/G04/G01\n/G22/G04/G12/G08/G10/G02/G0A/G08/G0C/G01/G10/G12/G0C/G04/G03/G10/G01/G07/G0A/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G20/G01/G01/G3D/G04/G14/G20/G01/G3D/G07/G10/G0B/G01/G11/G04/G16/G13/G05/G02/G22/G04/G16/G01/G0B/G07/G1C/G01/G22/G04/G02/G03/G0E/G01thankful opens up the lines of communication, between /G12/G04 and /G06\n/G0F/G10/G10/G06/G07/G17/G06/G07/G12/G09/G06/G20/G0E/G07/G07/G11 /G20/G24/G01/G01/G2C/G04/G01/G16/G0B/G12/G05/G04/G16/G01/G0B/G07/G1C/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G01/G02/G16/G01/G12/G01/G16/G0D/G02/G05/G02/G10/G08/G12/G0C/G01/G04/G03/G38/G19/G0F/G04/G01\nthat quickens the fulfillment of our greatest desires.  For every deliberate request that we make to Source, or Spirit, in which we ask for help, co-creative su pport, and desires to be made \nmanifest, we can add the three powerful, feeling-ful, vibrational Innate Talents 67 \nwords \u2013 \u201cI am grateful.\u201d  When  we feel the truth of this \nvibrational universe, and we f eel the truth of gratitude  \nresonating in our hearts, we ar e in the magical power of belief \nthat can easily allow the manifestation of our desires.  The  innate talent of gratitude /G0F/G10/G09/G05/G0F/G11/G1A /G01 /G16/G04/G04/G16/G01/G12/G03/G11/G01/G23/G03/G07/G1C/G16/G01/G10/G0B/G04/G01/G0A/G0C/G07/G1C/G04/G05/G01/G02/G03/G01\nthe seed.  That is certainl y a metaphor for the messages \ncontained in this cosmic wealth story.   \nRoth\u2019s fifth talent is the /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G08/G09/G0F/G1A /G20/G01/G01/G39/G05/G07/G0F/G01/G12/G03/G01/G04/G26/G0D/G12/G03/G11 ed \nview of prayer, it is a /G0F/G17/G10-way /G01/G13/G07/G03/G14/G04/G05/G16/G12/G10/G02/G07/G03/G01/G22/G04/G10/G1C/G04/G04/G03/G01/G3E/G07/G11/G01\n(Source\u2019s infinite intelligence, resources, and divine love and \nflow) and us.  Through prayer, /G14/G02/G0F/G01/G05/G13/G05/G09/G06 /G16/G10/G19/G0C/G04/G01/G1C/G04/G01/G02/G03/G11/G02/G14/G02/G11/G08/G12/G0C/G0C/G19/G01\nchoose to engage the world of the non-physical and our Creator Source itself, we can experience the flow of divine well-being and infinite creative power - at any time.  Roth describes prayer \nas a total surrender to a realization of our oneness with God, to essentially feel our connection with Source energy, and the truth of its existence flowing within us.  It is a talent that requires \nsome investment, in order to experience a greater rhythm and flow.  But the innate talent /G0F/G10/G14/G0F/G1A/G04 /G01/G02/G03/G11/G1C/G04/G0C/G0C/G16/G01/G08/G16/G20/G01/G01/G01\n/G18/G0B/G04/G01/G10/G12/G0C/G04/G03/G10/G16/G01/G10/G0B/G12/G10/G01/G21/G01/G1C/G02/G16/G0B/G01/G10/G07/G01/G12/G11/G11/G01/G10/G07/G01/G10/G0B/G02/G16/G01/G0E/G05/G07/G1C/G02/G03/G0E/G01/G0C/G02/G16/G10/G01/G07/G0A/G01/G10/G07/G07/G0C/G16  \ninclude: \n 1.  Choice \u2013 the ability to choose \n2.  Trust \u2013 the ability to trust \n 3.  Flexibility \u2013 the ability to be flexible \n 4.  Willingness \u2013 the ability to be willing \n 5.  Animation \u2013 the ability to animate \n 6.  Stillness \u2013 the ability to be still and receptive \n 7.  Inner Guidance System \u2013 the talent of sentience  I have discussed the /G0F/G18 /G03/G10/G03/G01/G1A/G06/G07/G17  choice  throughout this book.  \nIt is a tremendous talent, an ex pansive magnificent gift, that we \nhave absolute free will over the experiences in our lives.  That \nkind of freedom, admittedly can be overwhelming at first, to fully grasp.  With choice, there is inherent responsibility.  We Cosmic Wealth \n 68 \nare responsible for the choices that we make.  There is no longer \nany need to blame anyone, including Source and our selves.  A \nchoice is a choice, invested for it s learning potential.  When we \nblame others, or avoid the knowle dge and truth of our free will,  \nwe rob only ourselves  of the chance to know our deeper meaning,  \npurpose, and infinite nature.  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{"text": "\n 1. the breaking down or destructive phase of metabolism; 2.\nincludes digestive and all the processes used to break down complex\nsubstances into simple, usable ones; 3. Energy is generally released during\nthis process. (For example: glucose is catabolized to water, carbon dioxide,\nand energy.)\nCataplasm\n another name for a poultice.\nCatarrh\n a mucus discharge from the mucous \nmembranes as a result of\ninflammation, acids, or irritants (foreign proteins). This has special reference\nto the air passages of the head and throat. (For example: hayfever, rhinitis,\ninfluenza, bronchitis, pharyngitis, asthma). Milk and refined sugars create an\nover-production of mucus discharge, congesting various body tissues.\nCathartic\n strong laxative which causes rapid evacuation of bowels (Black\nHellebore, Culvers Root, Senna Leaves).\nCationic\n 1. state of flux and breakdown whereby nutrients and elements are\ndispersed systemically; similar to catabolic; 3. in reference to alkalization.\nCaustics\n herbs that burn or destroy living tissue (Celandine Juice, Cashew\nJuice, Yellow Anemone Herb).\nCell Proliferants\n herbs that promote rapid healing and regeneration of the\nbody (cells). (Aloe Vera, Comfrey, Elecampane, Saw Palmetto).\nCephalics\n herbs that are particularly healing to cerebral conditions and\ndiseases (Red Sage, Rosemary, Rue, Stinging Nettle, Juniper Berry).\nChlorophyll\n the \u201cgreen\u201d pigment in plants; used in nutrition to absorb toxins\nand as a vulnerary; it can be taken as a supplement, as a source of magnesium\nand trace elements. It has strong detoxifying properties; pulls mucus and\nheavy metals out of the body.\nCholagogue\n promotes flow and discharge of bile from liver into intestines\n(Beets, Fringetree, Mandrake).Cholesterol\n a crystalline substance that is soluble in fats; produced by all\nvertebrates. It is a necessary constituent of cell membranes, and facilitates the\ntransport and absorption of fatty acids. It can be synthesized in the liver and\nis a normal constituent of bile. It is important in metabolism, serving as a\nprocessor of various steroid hormones. Excess cholesterol is a potentially big\nthreat to health. This occurs in acidosis (inflammation) where adrenal cortex\nweakness is observed.\nChronic\n 1. an advanced state of hypoactivity of tissue, organs and glands; 2.\nthe stage before degeneration and cancer.\nChyme\n the mixture of partly digested food and digestive secretions found in\nthe stomach and small intestine during digestion of a meal. It is a varicolored,\nthick, but nearly liquid mass.\nCimcifuga\n means \u201cto drive away bugs,\u201d neutralizes rattlesnake bites,\nscorpion stings. (Plantain, Black Cohosh, Borage, Wood Betony.)\nCod Liver Oil\n natural oils from cod fish which contain essential fatty acids\nand vitamins A and D; also contains the Omega-3 oils.\nCoenzyme\n a molecule that works with an enzyme to enable the enzyme to\nperform its function in the body. Coenzymes are necessary in the utilization\nof vitamins and minerals. Vitamins are considered coenzymes as they affect\nthe ability of an enzyme to activate.\nColitis\n inflammation of the colon.\nColoring Agents\n herbs used for coloring or dyeing purposes (Bilberry\u2014\ndark blue or purple; Blood Root\u2014deep red or bronze; Turmeric\u2014 golden\nyellow).\nColostrum\n a clear fluid, rich in antibodies and nutrients, produced in the\nbreasts as the first\n\u201cmilk.\u201d\n Colostrum stimulates and builds the immune system of the infant.\nComplex Sugars\n where two or more simple sugars (glucose, fructose, or\ngalactose) are combined. Starches and artificial sugars are a good example of\ncomplex sugars (dextrose, maltose, sucrose, etc.). Complex sugars lead to the\noverproduction of mucus and carbonic acid, which congest and acidify the\nbody.\nCompounds\n 1. a substance composed of two or more units or parts\ncombined in definite proportions by weight and having specific properties of\nits own. Compounds are formed by all living organisms and are of two types,organic and inorganic. 2. made up of more than one part.\nCompress\n a pad of linen applied under pressure to an area of skin and held\nin place.\nComplete Protein\n a source of dietary protein that contains a full complement\nof the eight essential amino acids. Based upon flesh as the end \nresult of a\nvegetable diet.\nComplex Carbohydrate\n 1. a carbohydrate that contains several bonded\nnatural sugars (glucose and fructose). These are exceedingly difficult for the\nbody to break down. Excessive consumption leads to acidosis through the\ncreation of excessive carbonic acid, which is a by-product of sugar\nbreakdown. 2. The carbohydrates in starches and fiber are complex\ncarbohydrates; also called polysaccharides. 3. requires adrenal steriods to\nmetabolize.\nCondiments\n herbs used to season or flavor foods (Coriander, Parsley, Sweet\nBasil, Sage, Rosemary).\nCongestion\n 1. the presence of an excessive amount of blood or tissue fluid in\nan organ or in tissue. 2. In natural health, congestion refers to the\naccumulation of mucus, acids, toxins, chemicals, heavy metals, parasites, and\nthe like. Leads to nodal swelling, masses, and tumor formation.\nConnective Tissue\n the type of tissue that performs the function of providing\nsupport, structure, and cellular cement to the body.\nConstringents\n astringents.\nConvalescence\n the period of recovery (or immobility) after the termination\nof a disease or an operation.\nConvulsants\n cause convulsions.\nCO.P.D.\n Chronic Obstructive Pulmonary Disease.\nCordials\n herbs that combine the properties of a warm stomach and a cardiac\nstimulant (Angostura, Borage, Gentian).\nCorrectives (corrigents)\n herbs used to lessen and/or alter the severity of\naction of other herbs, especially cathartics or purgatives. Some correctives\ninclude: American Pennyroyal, Bay Leaves, and Cascara Sagrada.\nCorticosteroid Hormones\n a group of hormones produced by the adrenal\nglands that control the body\u2019s use of nutrients and the excretion of salts and\nwater in the urine. Used for inflammatory processes by the body.Cosmetics\n herbs that are skin tonics and are used to improve the complexion\nand beautify the skin (Agar Agar, Balm of Gilead, Comfrey).\nCoumarins\n (aromatic constituents) anti-clotting factors in small doses and\nused as rat poison in large doses.\nCounterirritants\n herbs that cause irritation by local application in one part\nand therapeutically relieve pain in another more deep-seated part (Prickly\nAsh, Rue, Lobelia).\nCultigen\n an organism, especially a cultivated plant, such as a Garlic, not\nknown to have a wild or uncultivated counterpart.\nCyst\n an abnormal lump or swelling, filled with fluid or semi-solid \u201ccheesy\u201d\nmaterial, in any body organ or tissue, caused from acidosis, mucus and\noftentimes excessive hormones.\nCraniosacral\n concerning the skull and sacrum.\nCruciferous\n means \u201ccross-shaped.\u201d Used to refer to a group of vegetables\n(including broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and\nrutabagas) that have cross-shaped blossoms, and contain substances that have\nbeen shown to prevent colon cancer.\nCystitis\n inflammation of the urinary bladder.\nCytotoxic\n a substance toxic to cells.\nCytokines\n chemical messengers that are involved in the regulation of almost\nevery system in the body and are important in controlling local and systemic\ninflammatory response.\nDebility\n weakness of tonicity in functions or organs of the body.\nDecoction\n teas prepared by boiling the botanical (herbs) with water for a\nspecified period of time, followed by straining or filtering; generally ingested\nas a tea.\nDegeneration\n deterioration of a structure or function of any part of the body\nbased in the decline of the cells or other structures that constitute that part.\nOpposite of regeneration.\nDehydration\n excessive loss of water from the body created mainly by\nacidosis.\nDementia\n senility; loss of mental function.\nDemulcent\n soothes, protects and nurtures irritated and inflamed membranes\nand tissues.Dental Anodynes\n herbs used locally to relieve pain from an exposed nerve\nfilament in the tooth (toothache) (Broom, Cajuput, Ginger, Oil of Cloves).\nDeobstruents\n help remove obstructions from the body (Barberry, Butcher\u2019s\nBroom, Plantain).\nDeodorants\n herbs that eliminate foul odors (Blackberry, Chlorophyll,\nEchinacea).\nDepressants\n sedatives.\nDepresso-Motors\n herbs that diminish muscular movement by action on the\nspinal centers (also see: Nervine and Antispasmodic) (Gum Wood, Lobelia,\nPoke Root).\nDepuratives\n cleanses or purifies blood by promoting eliminative functions\n(Blessed Thistle, Blue Flag, Dandelion", "token_ids": [198, 220, 16, 13, 279, 15061, 1523, 477, 40652, 10474, 315, 39097, 26, 220, 17, 627, 14866, 60071, 323, 682, 279, 11618, 1511, 311, 1464, 1523, 6485, 198, 2008, 9623, 1139, 4382, 11, 41030, 6305, 26, 220, 18, 13, 12634, 374, 8965, 6004, 2391, 198, 576, 1920, 13, 320, 2520, 3187, 25, 34323, 374, 272, 2143, 337, 1534, 311, 3090, 11, 12782, 40589, 345, 438, 4907, 29275, 27899, 73389, 10753, 198, 2500, 836, 369, 264, 17258, 4937, 560, 627, 27899, 1138, 71, 198, 264, 296, 38601, 32643, 505, 279, 65104, 788, 720, 10759, 1347, 14997, 439, 264, 1121, 315, 198, 258, 45864, 367, 11, 33969, 11, 477, 30118, 1821, 320, 29543, 28896, 570, 1115, 706, 3361, 5905, 198, 998, 279, 3805, 47869, 315, 279, 2010, 323, 28691, 13, 320, 2520, 3187, 25, 18137, 1897, 424, 11, 22408, 2381, 285, 345, 258, 1517, 10529, 4458, 11, 31071, 331, 20000, 11, 1343, 661, 983, 20000, 11, 51643, 570, 44925, 323, 38291, 70913, 1893, 459, 198, 2017, 70666, 315, 296, 38601, 32643, 11, 44385, 287, 5370, 2547, 39881, 627, 34, 589, 81987, 198, 3831, 74830, 1413, 902, 11384, 11295, 60773, 315, 15631, 2053, 320, 14755, 198, 39, 6853, 65, 461, 11, 32794, 3078, 19385, 11, 328, 15299, 78614, 4390, 34, 367, 292, 198, 220, 16, 13, 1614, 315, 31405, 323, 31085, 49001, 37493, 323, 5540, 527, 198, 30895, 41019, 1887, 2740, 26, 4528, 311, 272, 2143, 7918, 26, 220, 18, 13, 304, 5905, 311, 66787, 2065, 627, 23389, 592, 1233, 198, 42393, 430, 8395, 477, 7066, 5496, 20438, 320, 34, 18615, 483, 66851, 11, 23139, 365, 198, 63704, 560, 11, 26541, 1556, 336, 606, 74956, 4390, 3683, 393, 1098, 11691, 1821, 198, 42393, 430, 12192, 11295, 21730, 323, 60517, 315, 279, 198, 2664, 320, 37791, 570, 320, 32, 35598, 68200, 11, 1219, 76331, 11, 27039, 11860, 26393, 11, 38107, 11165, 4150, 998, 4390, 34, 752, 12130, 1233, 198, 42393, 430, 527, 8104, 21730, 311, 60745, 4787, 323, 198, 67, 1082, 2315, 320, 6161, 54384, 11, 16344, 1563, 11, 79151, 11, 800, 24992, 452, 48726, 11, 12044, 13154, 44685, 4390, 1163, 9761, 5237, 25734, 198, 279, 1054, 13553, 863, 77678, 304, 11012, 26, 1511, 304, 26677, 311, 35406, 62186, 198, 438, 439, 264, 13830, 661, 26, 433, 649, 387, 4529, 439, 264, 22822, 11, 439, 264, 2592, 315, 61933, 198, 438, 11917, 5540, 13, 1102, 706, 3831, 61987, 7922, 6012, 26, 34145, 296, 38601, 323, 198, 89945, 37182, 704, 315, 279, 2547, 627, 1163, 337, 72036, 198, 39990, 6530, 323, 32643, 315, 73394, 505, 26587, 1139, 39408, 1572, 198, 77960, 1441, 11, 2939, 287, 295, 770, 11, 24789, 81, 731, 570, 1163, 35244, 198, 264, 64568, 483, 20278, 430, 374, 88045, 304, 50127, 26, 9124, 555, 682, 198, 65932, 99868, 13, 1102, 374, 264, 5995, 75164, 315, 2849, 79348, 11, 323, 73633, 279, 198, 27543, 323, 44225, 315, 40085, 33969, 13, 1102, 649, 387, 92106, 304, 279, 26587, 323, 198, 285, 264, 4725, 75164, 315, 73394, 13, 1102, 374, 3062, 304, 39097, 11, 13788, 439, 264, 198, 30574, 315, 5370, 77848, 44315, 13, 1398, 1140, 39086, 374, 264, 13893, 2466, 198, 97229, 311, 2890, 13, 1115, 13980, 304, 13935, 10934, 320, 258, 45864, 367, 8, 1405, 60564, 49370, 198, 13451, 2136, 374, 13468, 627, 1163, 8535, 198, 220, 16, 13, 459, 11084, 1614, 315, 22601, 7323, 315, 20438, 11, 36853, 323, 82375, 26, 220, 17, 627, 1820, 6566, 1603, 5367, 17699, 323, 9572, 627, 1163, 31218, 198, 279, 21655, 315, 28135, 4170, 10185, 3691, 323, 60071, 6367, 919, 1766, 304, 198, 1820, 23152, 323, 2678, 92234, 2391, 74502, 315, 264, 15496, 13, 1102, 374, 264, 767, 27561, 3093, 345, 339, 875, 11, 719, 7154, 14812, 3148, 627, 34, 318, 66, 333, 38060, 198, 3445, 1054, 998, 6678, 3201, 23367, 2476, 21277, 4861, 57645, 645, 77, 731, 49433, 345, 2445, 73575, 357, 826, 13, 320, 55747, 467, 11, 5348, 84675, 9451, 11, 426, 2747, 11, 12404, 13315, 3633, 29275, 64791, 22617, 15895, 198, 5933, 32462, 505, 20950, 7795, 902, 6782, 7718, 40085, 33969, 198, 438, 46192, 362, 323, 423, 26, 1101, 5727, 279, 44409, 12, 18, 32462, 627, 7489, 65728, 198, 264, 43030, 430, 4375, 449, 459, 49242, 311, 7431, 279, 49242, 311, 198, 29588, 1202, 734, 304, 279, 2547, 13, 3623, 17007, 79809, 527, 5995, 304, 279, 50549, 198, 1073, 46192, 323, 34072, 13, 29560, 38925, 527, 6646, 1080, 17007, 79809, 439, 814, 7958, 198, 1820, 5845, 315, 459, 49242, 311, 20891, 627, 6255, 20000, 198, 37140, 315, 279, 15235, 627, 1668, 287, 51354, 198, 42393, 1511, 369, 35987, 477, 54631, 287, 10096, 320, 33, 321, 15717, 2345, 198, 23449, 6437, 477, 25977, 26, 20671, 19385, 2345, 33980, 2579, 477, 40907, 26, 8877, 2165, 2345, 21411, 198, 28969, 4390, 6255, 78, 496, 372, 198, 264, 2867, 15962, 11, 9257, 304, 59854, 323, 37493, 11, 9124, 304, 279, 198, 21152, 12019, 439, 279, 1176, 198, 2118, 76, 34263, 49216, 96175, 496, 372, 95455, 323, 22890, 279, 22852, 1887, 315, 279, 31383, 627, 32237, 84867, 1590, 198, 1405, 1403, 477, 810, 4382, 70913, 320, 6200, 94697, 11, 1448, 87873, 11, 477, 198, 16876, 533, 974, 8, 527, 11093, 13, 800, 1132, 288, 323, 21075, 70913, 527, 264, 1695, 3187, 315, 198, 24126, 70913, 320, 67, 428, 25888, 11, 55756, 974, 11, 11405, 25888, 11, 5099, 36434, 22872, 70913, 3063, 311, 279, 198, 2017, 23452, 315, 296, 38601, 323, 12782, 292, 13935, 11, 902, 44385, 323, 13935, 1463, 279, 198, 2664, 627, 13864, 3171, 198, 220, 16, 13, 264, 20278, 24306, 315, 1403, 477, 810, 8316, 477, 5596, 198, 67407, 304, 44870, 49892, 555, 4785, 323, 3515, 3230, 6012, 315, 198, 1220, 1866, 13, 13620, 3171, 527, 14454, 555, 682, 5496, 44304, 323, 527, 315, 1403, 4595, 11, 61694, 323, 304, 61694, 13, 220, 17, 13, 1903, 709, 315, 810, 1109, 832, 961, 627, 1110, 1911, 198, 264, 11262, 315, 55115, 9435, 1234, 7410, 311, 459, 3158, 315, 6930, 323, 5762, 198, 258, 2035, 627, 12833, 49475, 198, 264, 2592, 315, 34625, 13128, 430, 5727, 264, 2539, 23606, 198, 1073, 279, 8223, 7718, 42500, 33969, 13, 20817, 5304, 26000, 439, 279, 842, 720, 1407, 315, 264, 198, 83571, 481, 10173, 627, 32237, 3341, 34658, 349, 198, 220, 16, 13, 264, 67732, 430, 5727, 3892, 70241, 198, 53980, 70913, 320, 6200, 94697, 323, 1448, 87873, 570, 4314, 527, 76821, 5107, 369, 279, 198, 2664, 311, 1464, 1523, 13, 1398, 87728, 15652, 11767, 311, 13935, 10934, 1555, 279, 198, 38475, 315, 27639, 12782, 292, 13935, 11, 902, 374, 264, 555, 29745, 315, 13465, 198, 9137, 2996, 13, 220, 17, 13, 578, 62345, 304, 70181, 288, 323, 24722, 527, 6485, 198, 7063, 34658, 988, 26, 1101, 2663, 99919, 582, 1799, 3422, 13, 220, 18, 13, 7612, 60564, 22562, 3205, 82, 311, 198, 4150, 53904, 553, 627, 50796, 12843, 198, 42393, 1511, 311, 3280, 477, 17615, 15657, 320, 10803, 72, 8363, 11, 53811, 3258, 11, 27687, 198, 33, 30149, 11, 54384, 11, 16344, 1563, 4390, 31521, 43598, 198, 220, 16, 13, 279, 9546, 315, 459, 27639, 3392, 315, 6680, 477, 20438, 15962, 304, 198, 276, 2942, 477, 304, 20438, 13, 220, 17, 13, 763, 5933, 2890, 11, 55146, 19813, 311, 279, 198, 40031, 2987, 315, 296, 38601, 11, 33969, 11, 62186, 11, 26333, 11, 8987, 37182, 11, 79383, 11, 323, 198, 1820, 1093, 13, 82628, 311, 16387, 278, 55307, 11, 32738, 11, 323, 36254, 18488, 627, 14953, 535, 350, 11407, 198, 279, 955, 315, 20438, 430, 27772, 279, 734, 315, 8405, 198, 24249, 11, 6070, 11, 323, 35693, 24532, 311, 279, 2547, 627, 1128, 928, 812, 198, 264, 928, 812, 627, 35992, 3916, 36634, 198, 279, 4261, 315, 13654, 320, 269, 4998, 677, 1429, 8, 1306, 279, 35508, 198, 1073, 264, 8624, 477, 459, 5784, 627, 35992, 14630, 1821, 198, 5353, 5804, 14630, 919, 627, 8445, 1087, 920, 627, 73782, 4761, 1257, 535, 35962, 55892, 31974, 627, 34, 541, 10522, 198, 42393, 430, 16343, 279, 6012, 315, 264, 8369, 23152, 323, 264, 47345, 198, 54754, 69733, 320, 10976, 537, 5808, 11, 426, 2747, 11, 36823, 1122, 4390, 34192, 1924, 320, 6133, 14746, 812, 340, 42393, 1511, 311, 76970, 323, 5255, 11857, 279, 31020, 315, 198, 1335, 315, 1023, 42393, 11, 5423, 31747, 472, 1233, 477, 4087, 70, 5983, 13, 4427, 4495, 1924, 198, 1012, 25, 3778, 54015, 3433, 278, 11, 9332, 78614, 11, 323, 96106, 5169, 55361, 102841, 627, 34, 90438, 11975, 590, 92208, 3233, 198, 264, 1912, 315, 44315, 9124, 555, 279, 60564, 198, 70, 8329, 430, 2585, 279, 2547, 753, 1005, 315, 37493, 323, 279, 506, 89790, 315, 78235, 323, 198, 13284, 304, 279, 40335, 13, 12477, 369, 47288, 11618, 555, 279, 2547, 67355, 46366, 198, 42393, 430, 527, 6930, 8941, 1233, 323, 527, 1511, 311, 7417, 279, 91679, 198, 438, 5017, 1463, 279, 6930, 320, 9219, 277, 4701, 277, 11, 426, 7828, 315, 480, 458, 329, 11, 1219, 76331, 4390, 69310, 5730, 1354, 198, 320, 277, 13795, 51720, 8, 7294, 31717, 354, 1303, 9547, 304, 2678, 35130, 323, 198, 2656, 439, 11494, 21109, 304, 3544, 35130, 627, 14431, 404, 1018, 1821, 198, 42393, 430, 5353, 66510, 555, 2254, 3851, 304, 832, 961, 198, 438, 9139, 27596, 2740, 48839, 6784, 304, 2500, 810, 5655, 7962, 660, 961, 320, 3617, 875, 398, 198, 53856, 11, 79151, 11, 68617, 37029, 4390, 34, 495, 6569, 198, 459, 47120, 11, 5423, 264, 67166, 6136, 11, 1778, 439, 264, 95825, 11, 539, 198, 5391, 311, 617, 264, 8545, 477, 21482, 495, 55786, 45116, 627, 34, 599, 198, 459, 35663, 49629, 477, 55307, 11, 10409, 449, 15962, 477, 18768, 58353, 1054, 1557, 65741, 89874, 8407, 11, 304, 904, 2547, 2942, 477, 20438, 11, 9057, 505, 13935, 10934, 11, 296, 38601, 323, 198, 14450, 92455, 27639, 44315, 627, 34, 6713, 3614, 582, 3545, 198, 18815, 279, 35113, 323, 11347, 10952, 627, 16384, 1791, 11691, 788, 198, 3445, 1054, 29942, 35831, 2029, 12477, 311, 8464, 311, 264, 1912, 315, 24822, 198, 6024, 11150, 79276, 11, 38269, 8314, 11934, 11, 74873, 11, 96970, 11, 2543, 3153, 11, 323, 198, 70546, 370, 86152, 8, 430, 617, 5425, 35831, 50823, 7085, 11, 323, 6782, 33155, 430, 617, 198, 82850, 6982, 311, 5471, 15235, 9572, 627, 34, 599, 20000, 198, 37140, 315, 279, 72735, 62564, 627, 34, 16820, 91676, 198, 264, 20278, 21503, 311, 7917, 627, 34, 16820, 564, 1572, 198, 11742, 9622, 15232, 430, 527, 6532, 304, 279, 19812, 315, 4661, 198, 30115, 1887, 304, 279, 2547, 323, 527, 3062, 304, 26991, 2254, 323, 46417, 198, 258, 55097, 2077, 627, 1951, 65, 1429, 198, 23948, 315, 8941, 62791, 304, 5865, 477, 36853, 315, 279, 2547, 627, 5005, 78, 407, 198, 30668, 10235, 555, 50937, 279, 98302, 320, 1964, 1302, 8, 449, 3090, 369, 264, 198, 54534, 4261, 315, 892, 11, 8272, 555, 610, 2101, 477, 30770, 26, 8965, 6892, 10185, 198, 300, 264, 15600, 627, 46757, 17699, 198, 82189, 315, 264, 6070, 477, 734, 315, 904, 961, 315, 279, 2547, 198, 31039, 304, 279, 18174, 315, 279, 7917, 477, 1023, 14726, 430, 35256, 430, 961, 627, 56851, 88842, 315, 60517, 627, 1951, 81824, 198, 27639, 4814, 315, 3090, 505, 279, 2547, 3549, 14918, 555, 198, 58156, 10934, 627, 35, 46744, 198, 6252, 1429, 26, 4814, 315, 10723, 734, 627, 33103, 360, 1189, 198, 44276, 6509, 11, 36236, 323, 60196, 1439, 84971, 323, 4704, 3690, 79348, 198, 438, 39881, 920, 6430, 1556, 1094, 4978, 198, 42393, 1511, 24392, 311, 48839, 6784, 505, 459, 15246, 32015, 198, 12723, 2908, 304, 279, 26588, 320, 998, 8942, 1815, 8, 320, 33, 3039, 11, 96879, 455, 332, 11, 68394, 11, 15895, 315, 19197, 2396, 4390, 1951, 677, 103452, 812, 198, 1520, 4148, 1536, 20232, 505, 279, 2547, 320, 3511, 15717, 11, 2030, 9211, 753, 198, 33, 3039, 11, 18317, 467, 4390, 1951, 50017, 1821, 198, 42393, 430, 22472, 40884, 11018, 1105, 320, 14755, 15717, 11, 92479, 5237, 25734, 345, 36, 60171, 83682, 4390, 7996, 676, 1821, 198, 11163, 5983, 627, 7996, 676, 78, 5364, 354, 1105, 198, 42393, 430, 57160, 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{"text": " carrying  each  quality  thru DISCOURSE  XXII  299 \nthe human  form  and out into  the Individual's  world.  Then, \nyou know  you  have  found  the Source  of Intelligence,  of \nPower,  of Life,  of Action,  of All Supply  there  is in the \nWorld. \nLet us no longer  be limited  in the feeling  world,  by the \nidea and  feeling  that  supply  depends  upon  human  Beings \nin your  midst!  As long  as you continue  to accept  it, you will \nfind yourself  limited.  Cut it off and turn  to your  Presence\u2014 \nthe Treasure-House  of the  Universe\u2014and  your  world. \nThen,  remember  THIS,  Beloved  Ones,  Oh please  HOLD \nTHIS  firmly  before  yourself  forever! \nWhen  you  call to your  Presence  for your  money  supply \nor any  supply  you  require  for use,  Your  Presence,  is your \nTreasure-House  actually,  practically  and  literally!  It prob-\nably would  not release  coined  money  in your  hands  just \nyet; but It is the Power  of Intelligence  at your  Call,  which \nsets Its Energy  into  action  in your  body.  All persons,  places \nand conditions,  required  to bring  financial  money  supply \ninto your  hands\u2014by  the Wisdom,  Power  and  Love  of the \nPresence,  will  be set into  action  to bring  it to you.  You  will \nbe caused  to harmonize  yourself  and  do whatever  you  are \nrequired  to do, to co-operate  with  the Activity  of Life  which \nproduces  that  result  for you. \nOh Dear  Hearts,  once  you would  only  understand  it, you \ncould  not be deprived  of anything  you  need  for your  use. \nIt would  be impossible!  There  is not one human  Being  on \nThis  Earth,  who  owns  anything.  Oh,  if mankind  would \nonly understand  that!  You  don't  even  own  your  bodies!  If 300 THE  \"I AM99  DISCOURSES \nyou did,  you  would  keep  them!  Now  notice  how  practical \nall this is! If you owned  those  bodies,  you would  keep  them, \nwouldn't  you?  At least  as long  as you  wanted  to. Then, \nsomewhere  something  is missing! \nLife is always  Omnipresent  and  acting!  It is your  Limit-\nless Supply  of all you require  for use!  Your  Presence  is the \nIndividualized  Presence  of God,  who  holds  within  Its Radi-\nance  and  Power,  the Supply  of all things;  in substance,  in \nenergy,  in quality!  As It releases  the Intelligent  Substance  or \nEnergy,  into  action  in the human  octave,  the conditions  are \nbrought  about  for a Complete  and Full  Release  of what  you \nrequire.  Don't  you  see how  It cannot  fail in a single  in-\nstance ? It just cannot  do it. \nThen,  what  you  need  to do is to watch,  and  if you  are \nnot having  a quick  and  Full  Response  to your  Call\u2014don't \nbe discouraged,  but say:  \"Hold  on here  now!  What  is the \nmatter  with  me? What  is acting  here  which  should  not? \nWhat  am I not doing  that  I should?\"  Then,  call the Pres-\nence  into  action  and  say:  \"'Mighty  I AM  Presence'!  let \nme know  definitely  now  what  is the reason  here.\"  Be prac-\ntical! Don't  be afraid  of anything,  but be so practical  and \nsay: \"Here  let this  thing  stop  right  now!  I have  made  the \nCall and  I know  it must  be answered!  Whatever  human \nquality  is in me, take  it out\"!  Be firm  about  it, and Oh,  how \nquickly,  you will  find  your  Calls  being  answered  with  Great \nSpeed  and  Power!  It is Magnificent! \nI want  to say just  a few  words  in regard  to the great \nindustries  of today.  A Great  Law  is entering  into  the in-DISCOURSE  XXII  301 \ndustrial  world\u2014the  Power  of Light!  One  of your  blessed \ncitizens,  in his Heart  is responding  so wonderfully  to the \nGreat  Laws  of Life.  His Light  has held  Its Dominion  over \nthe most  destructive  of forces  which  would  have  destroyed \nhim.  He is your  beloved  Henry  Ford.  I am not trying  to \nexploit  your  beloved  friend;  but I am stating  the Laws  of \nLife.  Had  it not been  for him  and  his stand  against  the de-\nstructive  forces,  which  tried  at one time  to wipe  him  out of \nexistence;  the industrial  world  would  have  been  in such \nchaos  today,  that  most  of mankind  would  not have  had \nenough  to eat. He was the strength  and courage  to the other \nindustries  of the World  in his stand;  because  he knows  God, \nthe Presence  of all Life! \nNotice\u2014today,  the demand  of the Activities  of Life  in \nthe industrial  world  is imperative;  and  the heads  of great \nindustries  are coming  to realize,  the old methods  can  be \nused  no more!  There  are still a few who  hold  on; still trying \nat least  to hold  fast to the old ideas;  but they  cannot  survive \nand do it! We believe  in giving  Justice  and when  We see an \nIndividual  who  has built  himself  into  the great,  almost  lim-\nitless  success  which  Mr. Ford  has,  then  We believe  in giving \ncredit  where  it is due.  His only  support,  his only  protection, \nhis only  achievement,  has been  in his Power  of Conscious \nAttention  to the Light.  No matter  what  the criticism  of \nhim may  have  been,  be careful  you do not accept  it! If there \nwere  now  and then  an Individual  in his service,  who  might \nhave  made  mistakes,  don't  forget,  he may  not have  been \nresponsible  for it. 302 THE  \"I AM99  DISCOURSES \nSo it is in all walks  of Life.  It is not always  the head  of \nindustries  or conditions  who  may  be responsible;  because \nthey are not always  able  to govern  the action  of those  in \ntheir  employ.  Just  as a spy from  a foreign  country  might \nenter  into  your  America;  and  gain  information  which \nwould  be your  destruction,  would  the government  be to \nblame  for that ? Possibly  in a slight  degree  in lack  of alert-\nness,  but the penalty  would  be on the Individual  who  did it. \nNow  remember,  Dear  Ones,  I am prompting  you  for a \nGreat  Definite  Reason.  In the childrens'  experiences  in \nIndia,  when  Rex  discovered  a spy in the midst  of the Broth-\nerhood\u2014notice  the reason!  The  atmosphere  of the Brother-\nhood  had  been  charged  by the spy,  so they  might  not feel, \nsee or detect  his presence!  Rex  coming  in from  an outside \natmosphere,  wholly  Free  from  it, was  enabled  to detect  it! \nNotice  what  that  means  to the world,  when  you clear  your \natmosphere  of human  pressure.  By calling  your  Presence \ninto action,  you will  be alert,  to detect  the conditions  which \nare about  to touch  your  world\u2014which  would  affect,  limit \nor harm  you. \nTherefore,  as you sense  it, you can say to the wrong  con-\ndition:  \"You  have  no power!  Be thou  dissolved  and  con-\nsumed  by the Power  of Light!\"  and  it is done!  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{"text": " bones are alive and are dynamic rather than static.\nBones contain living cells which require not only\nminerals for building bone, but all the other foodnutrients that living cells need to remain healthy.\nAn emergency need for these cells arises when a bone\nis broken. If these cells had ceased to live and functionwhen the adult skeleton became formed, a broken bone\nwould remain broken for the rest of one\u2019s life. When a\nbone is broken, nourishment of these cells is cruciallyimportant. They not only need the minerals required\nfor repairing the damage, but the cells themselves need\nto \u201ceat\u201d and keep healthy. These bone cells, like all othercells, can be nourished at various levels of efficiency.\nThis is related to the fact that bones sometimes knit\nslowly and sometimes rapidly. The rate of healing canbe slowed dramatically by poor nutrition of the cells, or\nit can be stepped up by improving the cell\u2019s nutrition.167\nMan does not die; he commits suicide with living an unhealthy lifestyle.\n \u2013 Paul C. Bragg\nThe Whole Body Needs Healthy Foods\nGood physicians who treat fracture cases, especially\ndoctors who are nutrition and health-minded make sure\nthat every possible measure is taken to promote the finestnutrition possible to mend and build new bone cells!\nThe cells in our skin, including the hair-building cells,\nneed continual healthy nourishment. This becomes\nmore evident and compelling when we remember that\nskin is constantly being shed and replaced, and that hair\ngrows continuously \u2013 day and night, year after year.\nThose who handle farm animals, pets or racing animals\nknow that skin and hair sleekness is an important indexof health and well being. If an animal\u2019s hair or fur is well-nourished and healthy, it\u2019s an indication the cells of its\nbody are at least fairly well nourished. Laboratory\nexperim ents w ith mammals and fowl show that many\nentirely different nutritional deficiencies will cause the\nskin, hair, or feathers,  to become unhealthy.  Doctors\nrecognize the appearance of healthy skin and are often\nable to judge a patient\u2019s condition on this basis. Severalgross vitamin deficiencies in humans become obvious\nby their unhealthy skin.\nThat national epidemic, constipation, is often a\nmanifestation of bad nutrition of the intestinal tissues.There are many involuntary \u201csmooth\u201d muscles which,\nwhen they are stimulated, cause stomach and intestinalmovements. These wavelike motions keep the partially\ndigested food moving along until the final residue\nreaches the large bowel and is soon eliminated. All thesesmooth muscles are made up of living cells which must\nbe well nourished if the whole process is to proceed with\nefficiency. In order to prevent constipation in theintestinal tract, irritating substances (powerful laxatives)\nare often used. These stimulate and \u201cdrive\u201d the muscle\ncells, sometimes mercilessly, when usually all that themuscle cells need to function efficiently is some fiber\nand ample water, coupled with good nutritional habits.168\nThe greatest tragedy that comes to man is emotional depression,\nthe dulling of the intellect and the loss of initiative that comesfrom nutritive failure. \u2013 Dr. James McLester, \nFormer A.M.A. President\nThe Body is a Mass Factory of Living Cells\nThe system of arteries, veins and capillaries which\ncarries blood and nourishment to all parts of the body\nare not inert pipes; their walls contain indispensable\nliving cells which must be nourished satisfactorily inorder to remain alive and well. They do not always stay\nwell, as in the case of so-called hardening of the arteriesthat results from an unhealthy \u201ccorroded\u201d condition\nwhich can be aggravated by improper nutrition.\nThe center of the circulatory system, the heart, is very\nmuch alive and its continual nourishment is cruciallyimportant. The heart is a powerful muscle ( your master\npump ) which utilizes a tremendous amount of energy.\nIts cells need to be \u201cfed\u201d a highly \u201cnatural diet\u201d   because\nit pumps blood all over the body. If an artery supplying\nblood to the heart becomes unhealthy and corroded, it\nis more likely to be stopped up by a small blood clot. In\nthat case, the heart muscle cells which depend on the\nartery for sustenance become starved and could die.\nIf the starvation, particularly of oxygen, is extensive\nand lasts even a fraction of a minute, the victim may dieof a coronary heart attack. In this case, the quality of the\nblood may be satisfactory, but it cannot get through to\nthe heart muscle cells, and thus cannot carry  its nutrients\nto them. The heart cells die and this causes all the cells\nin the body to die. This is another example in whichfailure of cells to get what they need in one area cancause severe damage elsewhere in the body.\nThere are various special organs in the body that have\nextraordinary and distinctive nutritional requirements.All the important hormone-producing glands in the body\n(the thyroid gland, the pituitary, the adrenals, the sex\nglands, the insulin producing cells in the pancreas, theparathyroids) are made up of living cells. Like all other\nliving cells, they need continuous and complex\nnourishment to keep the organs and body healthy.169\n Strong, healthy body makes a strong mind. \u2013  Thomas Jefferson,  3rd U.S. PresidentIodine from Kelp is Important\nOne of the vital hormones is particularly interesting\nbecause it contains a specific chemical element \u2013 iodine.\nThe cells that produce the thyroid hormone are among\nthe most differentiated cells in the body... they\nabsolutely need iodine if they are to perform their uniquefunction. In certain parts of the world, such as the Great\nLakes region, the Pacific Northwest and Switzerland,\niodine is at a low level in soil and vegetation. As a result,many have thyroid glands that are relatively starved for\niodine. They become diseased and highly swollen,resulting in the condition known as endemic goiter. They\nsimply cannot do the job of producing the required\nhormone adequately unless they are furnished withenough iodine to create it. When sufficient iodine is\nfurnished from (\ndelicious ) sea vegetation (kelp, seaweed,\nIrish moss, etc.) or supplements, the enlarged thyroid\ngland shrinks to its\u2019 normal size and diseased condition\ndisappears. Example: by limiting different degrees of\niodine given a mammal, it\u2019s possible to produce any\ncondition between severe goiter and normal functioning.\nHealthy Foods Have Good Effect on Brain\nAt first glance, no connection between food and\nthinking is apparent. Yet I assure you that, just as surely as\nfood affects the different parts of the body, it also affects\nour thinking! Our thoughts are influenced directly by whatwe have eaten; especially what we eat habitually.\nThe brain is given credit for the processes of thought,\nthough some profess to doubt this and maintain thatthought originates outside of us, in the ethereal universe.\nBut wherever it originates, the processes are certainly\ngoverned by some parts of the body. The brain occupiesthe most strategic position in the body for direction of\nthoughts and impulses. It is the logical seat for emotions,\nmotivating impulses and conscious thinking. The brain isthe great reflex center, from which radiate all the nerves\nthat control motion and sensation. Just as the brain\ndepends on the blood for fresh oxygen, what we eatdetermines the health of the blood we have.170\nThe Fast Foods Industry and their thousands of restaurants serve millions\nof meals daily and have greatly accelerated the growth of fast foods that\nhas changed America\u2019s eating habits!  \u2013 Marion Nestle, Author of\nFood Politics, How the Food Industry Influences Nutrition and Health\nOne fourth of what we eat keeps us, and the other\nthree fourths we keep at the peril of our lives. \u2013 AbernethyAlcohol, Toxins and Drugs Are Killers!\nA  brain nourished by blood full of toxic poisons isn\u2019t\nable to function at its greatest efficiency. Toxins can so\nbefuddle the brain that clear thinking is impossible. Life-threatening comatose states can result from unusuallydeep types of intoxication, as in alcohol and drug overdoses.\nTo have a crystal clear, alert and sharp brain you must\nkeep the toxic poisons in your blood at the lowest levelpossible. You must eat a diet that will supply all yourbrain cells with proper nourishment. Keeping toxicpoisons at the lowest levels calls for regular fasting and\na diet that supplies all the nutrients the brain needs.\nRefined, Processed Foods, High in Fat, Salt &\nSugar, Produce Learning Disabled Children\nTo demonstrate the effect that toxic poisons and\nmalnutrition have on children, I have talked to many\neducators across America. They have thousands ofchildren between the ages of\n 6 and 17 that are having\ndifficulty being educated. Their brains are sick and slowfrom toxic poisons and malnutrition because of thestandard American refined Diet (\nS.A.D. ). These children\nhave been fed on breakfast, lunch and dinner foods thathad most all the nutrients refined out of them, thentoxic preservatives added. Although the schools areblamed for turning out uneducated students, often thisisn\u2019t the fault of the teacher. The blame lies on theparents for their children\u2019s unhealthy lifestyle!\nParents are often misled by TV, radio, magazine and\nnewspaper advertising. These tell the parents to give thechildren processed foods which are largely composed ofrefined starch, sugar and fat. These \u201cempty calorie\u201d junkfast foods quickly satisfy a child\u2019s appetite, but containpractically no healthy nutrients to build long-term health.171Worthless Enriched", "token_ids": [25896, 527, 13989, 323, 527, 8915, 4856, 1109, 1118, 627, 33, 3233, 6782, 5496, 7917, 902, 1397, 539, 1193, 198, 1083, 17822, 369, 4857, 17685, 11, 719, 682, 279, 1023, 3691, 24217, 32930, 430, 5496, 7917, 1205, 311, 7293, 9498, 627, 2127, 13147, 1205, 369, 1521, 7917, 48282, 994, 264, 17685, 198, 285, 11102, 13, 1442, 1521, 7917, 1047, 59477, 311, 3974, 323, 734, 9493, 279, 6822, 30535, 6244, 14454, 11, 264, 11102, 17685, 198, 41450, 7293, 11102, 369, 279, 2800, 315, 832, 753, 2324, 13, 3277, 264, 198, 20337, 374, 11102, 11, 46798, 16409, 315, 1521, 7917, 374, 16996, 398, 15693, 13, 2435, 539, 1193, 1205, 279, 34072, 2631, 198, 2000, 68337, 279, 5674, 11, 719, 279, 7917, 5694, 1205, 198, 998, 1054, 33166, 863, 323, 2567, 9498, 13, 4314, 17685, 7917, 11, 1093, 682, 1023, 37791, 11, 649, 387, 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{"text": " the \u0000ght, the deeper your di\u0000culties, until you actually\ndamage yourself and the other and act against your own best\ninterest. You are then faced with a further con\u0000ict, which  arises out\nof the \u0000rst dualistic split. In order to avoid a total rift, with all its\nreal and imagined threats\u2014 for real damage has begun to be\nwrought\u2014you are now faced  with the alternatives of having to give\nin, in order to appease your friend and avoid further damage to\nyourself, or to continue \u0000ghting. Since you are still convinced that\nthere is a right versus a wrong, such appeasement robs you of self-\nrespect and you \u0000ght agains t that. Whether you use this \u201csolution\u201dor not, you will be torn between \u0000ghting or submitting. Both create\ntension, anxiety, and inner and outer disadvantages.\nThus, a second  duality develops out of the \u0000rst. The \u0000rst is: \u201cWho\nis right and who is wrong?  Only I can be right. Otherwise all is\nbad.\u201d The second is either giving in to a wrong that you cannot\nadmit, for it is a total wrong, or continuing the \u0000ght. Admitting a\nwrong means death, in a sense. So you are faced  with the\nalternatives of either admitting a wrong, which means death in the\ndeep psyche, in order to avoid dreaded consequence s and the\npossibility of a real risk, putting your life at a grave disadvantage,\nagain death, in the deepest sense, or insisting on your total\nrightness. Any way you turn you \u0000nd death, loss, annihi lation. The\nharder you \u0000ght for and against, the less there is to \u0000ght for and the\nmore all alternatives turn against you. The illusion that one side was\ngood and the other was bad has brought you to the inevitable next\nstep on this road of illusion, which is that all alternatives are bad.\nAll dualistic struggle is fated to lead you into further traps, which\nare all products of illusion.\nWhen the road to the uni\u0000e d principle is chosen, soon what at\n\u0000rst appeared as one certain good and one obvious bad ceases to be\nso, and you inevitably encounter good and bad on both ends. When\nthis road is pursued still further, no longer is there any bad, but only\ngood. The road leads deep inside the real self, into truth  that goes\nway beyond the fearful little ego\u2019s interests. When this truth is\nsought deep inside the self, one approaches the uni\u0000ed state of\nconsciousness. Our example is a banal one and can be translated\ninto many everyday issues, big or small. It can take shape as a small\nsquabble betwe en mates or as a con\u0000ict between countries at war. It\nexists in all di\u0000culties humanity encounters, individually and\ncollectively. As long as you \u0000nd yourself in this illusory dualistic\ncon\u0000ict, you will experience hopelessness, for there is no way out on\nthe dualistic plane of thinking. As long as your very existence is\nidenti\u0000ed with the ego-self and therefore with the dualistic\napproach to life, you cannot help but despair, no matter how much\nthis despair is covered up or momentarily alleviated by occasional\nsuccess with the desirable alternative of the two opposites. Thehelplessness and hopelessness, the wasted energy of the dualistic\nstruggle, rob you of your birthright. You can \u0000nd your birthright only\non the plane of uni\u0000cation.\nSince everything you learn from your education and environment\nis geared to dualistic standards, it is not surprising that you are\ntotally attached  and adapted to this state of consciousness. And even\nwhen you learn about the other possibility, you are fright ened of it.\nYou cannot believe in it and you cling to what you know. This\ncreates a vicious circle, in that the dualistic rules and precepts,\nwhich condition you to this way of life, are themselves a result of\nyour fear of giving up the egotistical state that alone  seems to\nguarantee life. It appears that giving up this ego state means\nannihilation of your individuality, which, of course, is utterly\nerroneous. So, you have these dualistic rules becaus e of your\nerroneous fears, and you cling to the false fears becau se of your\nindoctrination.\nBefore we discuss in greater detail why you cling to the painful\ndualistic state, despite the immediate accessibility of the uni\u0000ed\nplane of consciousness, I would like to say more about how to realize\nuni\u0000cation within yourself. The real self, the divine principle, the\nin\u0000nite intelligence, or what ever you wish to call that deep inner\ncenter existing  in every human being, contains all wisdom and truth\nyou can possibly envisage. The truth is so far-reaching and so\ndirectly access ible that no further con\u0000ict exists when this truth is\nallowed to take e\u0000ect. The ifs and buts of the dualistic state cease to\nexist. The knowledge of this inborn intelligence far surpasses the\nego intelligence. It is completely objective; it disregards the small,\nvain self-intere st\u2014and this is one of the reasons you fear and avoid\ncontact with it. The truth that \u0000ows out of it equalizes the self with\nothers. Far from being the annihilation that the ego fears, that truth\nopens up the storehouse of vibrant life force and energ y that you\nusually use to only a minor degree and that you misuse in directing\nyour attention and hopes to the dualistic plane, with its tightly held\nopinions, false ideas, vanity, pride, self-will, and fear. When this live\ncenter activates you, you begin your limitless unfoldment, a process\nwhose accomp lishments become possible precisely because the littleego no longer wants to misuse them in order to \u0000nd life, as it did,\non the dualistic plane.\nThe uni\u0000ed real self can always be contacted. Let us again return to\nour example in order to see how. The hardest act to perform, which,\nin reality, is the easiest act possible, is to ask, \u201cWhat is the truth of\nthe matter?\u201d The moment you are more intent on the truth than on\nproving that you are right, you contact the divine principle of\ntranscendent, uni\u0000ed truth. If the desire to be in truth is genuine,\nthe inspiration must come forth. No matter how strongly\ncircumstances seem to point in one direction, you must be willing to\nrelinquish and to question whether what you see is all there is to the\nissue. This generous act of integrity  opens the way to the real self.\nIt will be easier to follow through when you consider that it is not\nnecessarily a question of either/or, but that there may be aspects of\nright in the other person\u2019s view and of wrong in yours, aspects that,\nso far, you have not seen because your attention was not even\ndirected to this eventuality. This approach to a problem\nimmediately opens the way to rise to the uni\u0000ed plane of existence\nand to be moved by the real self. It immediately releases an energy\nthat is distinctly felt when this act is done with a deep and sincere\ncommitment. It brings release from tension.\nWhat you then \u0000nd out is always totally di\u0000erent both from what\nyou hoped for and feared on the dualistic plane. You \u0000nd that you\nare not as right and innocen t as you thought, nor as wrong as you\nfeared. Neither is your opponent. You soon discover aspects of the\nmatter you never saw before, although they were not necessarily\nconcealed. You understand exactly how the quarrel came into\nexistence in the \u0000rst place, what led to it, what its history was long\nbefore its actual manifestation. With such discoveries you gain\ninsight into the very nature of the relationship. You learn about\nyourself and the other, you increase your understanding of the laws\nof communication. The more vision you gain, the freer, stronger,\nand more secure you feel. This vision not only eliminates this\nparticular con\u0000ict and shows  the right way to straighten it out, but\nit also reveals  important aspects of your general di\u0000culties and\nmakes their elimination easier through this understanding. Thevibrant peace that comes from this extended understanding is of\nlasting value. It a\u0000ects your self-realization and your daily life.\nWhat I described is a typical example of uni\u0000ed, intuitive\nunderstanding: of knowing the truth. After the initial apparent need\nfor courage and the momen tary resistance to seeing a wider truth\nthan the egotistic one, your path becomes so much easier than the\nstruggle that ensues on the either/or plane of the dualistic life.\nBefore you can bring yoursel f to the uni\u0000ed way of thinking and\nbeing, the tension will mount, for as long as you remain on the\ndualistic plane, you struggle against uni\u0000cation because you falsely\nbelieve that the moment you admit and see where you are wrong\nand the other is right, you submit and enslave yourself. You become\nnothing, worth less, pitiful\u2014and from there it is only a step to\nannihilation in your fantasy life. Hence, you feel that leaving your\ndualistic plane is the greatest danger. 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{"text": ". We will make up\neverything that you seemed to have in oneness. W e will make a new kind\nof love with bodies. We will make a new kind of freed om with\nmovement of bodies. We will make a new kind of happin ess with\npleasures of the senses to take the place of your Home in Heaven. And\nGod cannot come in and find you here, you will have privacy, and you\ncan do anything  that you want.\u201d This is how the body became the central\nfocus for the ego.\nThe ego wants God to bless its new world and give reality to the\nfantasy of time and space. There is an anger deep down in the mind\nbecause God cannot do this. God cannot give reality to a projected\ndream of form! God is divine love. God knows you only as divine love.\nThis love is abstract light, total joy, constant communication, and peace.\nIt is infinite and perfect. God would not be God if He granted the ego\u2019s\nwish to give this world reality. Therefore, all anger is a temper  tantrum\nbased on a desire for the temporary to be true and real. Ego tries to lure\nyou to think that you are free in a world of form, but it doesn\u2019 t tell you\nthat it, the ego, is the ruler. It thinks that as long as you are busy planning\nfor the future, dreaming of a better form (or lamenting the past), you\nwon\u2019 t think about God and the oneness that is your true identity. This isshowing you that the ego is a thought system in your mind that doesn\u2019 t\nlead you into a true experience of who you are. It only makes sure you\nstay preoccupied in the world of form, in time and space.\nSo, once  the mind fell asleep and started to dream of separatio n, it\nwas like a nightmare at first since God and Heaven were completely\npushed out of awareness. It was a deep sleep of forgetfulness, and there\nwere suddenly two thought systems instead of one. One was the fear-\nbased thought system of the ego, the \u201cpuff,\u201d and the other was the\nthought system of God\u2019 s lovin g answer, the Holy Spirit. The ego\u2019s\nthought system, based on the premise that an impossible separation\nhappened, says, \u201cIf you ever go back into your mind, and into that white\nlight, God will get you and destroy you!\u201d This creates a perpetual\nneurotic state that compels the mind to constantly seek for answers and\nsafety where they can\u2019t be found: in the projected forms of this world.\nBut in the stillness, at the core of our being, the loving answer just keeps\nreminding us, \u201cYou never left. You never could have separated. God is\nnot angry at you! Your Father loves you! Your Father will always love\nyou!\u201d\nWe can\u2019t solve our problems with the same level of thinking that\ncreated them. We can\u2019t find the solution at the level of the problem, at\nthe level of separation; the answer has to be a higher order thinking that\nlifts us up and back into harmony. You cannot approach a solution with\nthe sleeping mind since this was the mind that believed in the problem in\nthe first place. You have to rise above the level of the problem, above\nwhere the problem is perceived, to find the answer. You have a\nperceptual problem, and as long as you try to make things bette r and fix\nthings at the level of the ego, you\u2019re not going anywhere. You\u2019re just\nspinning your wheels like a hamster going round and round, and there\u2019 s\nno progr ess whatsoever. You are more like the scarecrow in The Wizard\nof Oz, where all of your straw is scattered all over the road. But when\nyou let go of compartmentalizing, categorizing, labeling, and ordering\neverything, you find yourself coming into peace. You find yourself\nidentifying with your true Self and not with a separate identity. The\npeace that you find is a state of mind in which you perceive that\neverything is perfect, it has always been perfect, and nothing has been\nout of order. Your mind just needs some training to reach this awareness.Leaping into Spirit\u2019s Perception\nThe fall from grace, the separation, which is an idea in the mind and not\na point on the timeline, didn\u2019 t leave us forever lost and without an\nanswer. At the moment of that tiny mad idea\u2014the separation\u2014God gave\nan immediate answer. Being all-knowing love, He answered this doubt\nthought, this tiny mad idea, this \u201cpuff,\u201d with the awareness that this\nnever happened, that it is impossible. We can call this answer the Holy\nSpirit. The Holy Spirit can be referred to as the still, small voice within\nthe mind, or the intuition, that guides us. It\u2019s like a presence that we can\nsense whenever we get still enough to tune in and listen inwardly. We\nneed to know this and also become aware of how easily defenses like\njudgment, worldly knowledge, denial, and repression are used to dilute\nthe terror and prevent us from experiencing God\u2019 s answer.\nWe don\u2019t go from analysis and judgment into perfection witho ut a\nwillingness to say, \u201cShow me Holy Spirit; I need to be shown.\u201d Even in\nmoments when you\u2019re upset with God, with life, or with the way you\nperceive the situations you\u2019re involved in, you need to be willing to\nperceive things differently and open up to relying on the Spirit\u2019 s healed\nperception.\nYou need help to truly see anoth er world than the one you projected\nfrom your ego\u2019s fear and doubt and worry. You can freely say, \u201cYou need\nto convince me,\u201d and throw it all back to the Holy Spirit. Ask to be\nshown. Let it be a convincing job for the multitude of angels cheering\nevery time you make a movem ent toward trusting your intuition. That\nshould catch your attention and turn you toward the miracle in your\nmind. You need the Holy Spirit\u2019 s help to see things as they are, to see\nclearly without projection, judgment, and interpretation.\nAs soon as the ego judges somebody else as lacking, it always\ncompares and tells you, \u201cWell, you are not that way; you are beyond\nthat.\u201d This promotes inequality, division, and separation. You need to ask\nthe Holy Spirit to start cleaning the filter you are seeing through  because\nthat truly is the only hope you have of not judging. Once you tap in to\nthat help, it is delightful. Every moment without a filter is deligh tful. But\nif there is a concept or a judgment involved, then it is bette r to justpause, introspect, and become aware of what that filter is. You can\ncultivate a willingness to quest ion every value and every concept you\nhold. When you catch yourse lf judging or thinking that you know\nsomething, I advise you to exercise what I call, \u201cstop, drop, and roll.\u201d\nYou first pause your running thoughts and your reactions; you stop! And\nsecond, you exercise your willin gness to drop it. And third, you roll with\nthe Spirit\u2019 s guidance.\nWhen your filter starts clearin g and the more intuitive and less\njudging you become, the more you reap the emotional benefits.  You can\ntell by how you feel: you\u2019re more stable, you\u2019re calmer, and this is how\nyou know you\u2019re headed in the right direction. This develops into\nacceptance and a receptive mind, an open mind, a mind that doesn\u2019 t\n\u201calready know.\u201d Then the miracle within can happen.\nIt\u2019s norm al in this world to encourage opinions, but opinions block\nthe experience of peace. Opinions do not have anything to do with truth\nor reality. The \u201cI-don\u2019 t-know\u201d state is humble. In the Zen tradition, it is\ncalled beginner \u2019s mind. It is a great experience to wake up every  day and\nfeel like you don\u2019t know anything. It\u2019s a beautiful feeling to not have an\nopinion but to be open to be shown.Exercise: Moving from Opinions to Prayer\nSpend one day observing the I-know mind and try spending it\nwithout one single opinion. Try it out! Get the flavor of it. As you\ngo through your day, ask yourself, \u201cWhere is my mind when I am\ncaught up in my opinions, thinking I know something, and how do\nI feel when I am open and I do not think I already know the\nanswers?\u201d\nThroughout your day, notice how many times you:\nthink you know the answer to something\nwant to know the answer\nsay or think opinionated statements\nmake assumptions about someone or something\ninterrupt a conversation because you think you know better\nthan someone\ndo something solely based on past outcomes and past\nlearning\nAfter your practice day of having no opinions, spend some\ntime reflecting in your journal. Find a quiet place where you won\u2019t\nbe distu rbed. Close your eyes, take a few deep breaths, relax,\nand allow your mind to get still for a few minutes. Then, read the\nfollowing questions slowly. Reflect and write down your answers.\nAllow yourself to have an experience of the answer\u2014go  beyond\nthe intellect.\n1. Has my way, my own \u201cknowle dge,\u201d brought me to a state of\nconsistent peace and happiness?\n2. 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{"text": " \naccomplishment. This time I enjoy it, allowing the taste to linger a while. That one tablespoonful is a seven-course banquet all rolled into one. The taste is fantastic. (This \nis the way it is after a fast, whether soup, orange juice carrot and celery juice, or \nwhatever is used to break the fast. The body is so clean and the taste so unperverted, \nthat the simplest of foods provides a flavor  which is indescribable to one who has not \nfasted. At the time I don't think anything equals it.) I sip the soup very slowly, fighting the temptation to gulp it all down at once. Lunch is another small bowl of the \nclear vegetable broth. Mid-afternoon I receive four ounces of fresh carrot and celery \njuice, which I take slowly. Supper is a small bowl of a mixed vegetable soup with some of the vegetables pureed. Later in the evening, about four ounces of fresh carrot \nand celery juice. A very comfortable day, not only physically but psychologically as \nwell, now that I'm eating. The thrill and enjoyment of eating cannot be expressed in \nwords. Slept a little better. \n   Saturday, October 17, 1964 --2nd eating day: Wake up feeling alive and vital for the \nfirst time. My tongue is completely pink and smooth. Weight 110-3/4 pounds; a gain \nof 2-3/4 pounds after one day of eating. Blood pressure 86/60. Very hungry. Breakfast: pureed zucchini squash soup. Lunc h: two very ripe bananas, mashed. Mid-\nafternoon snack: cup of pureed tomato-veget able soup. Supper: four ounces of carrot \nand celery juice and a mashed banana. (All foods eaten, with the exception of a dry, \nno-salt, no-chemicals-added cottage cheese, are fresh natural foods grown from the \nground, unadulterated, unprocessed, and unchemicalized. Nothing is canned or bottled. This includes all fruits, vegetables, nuts, and seeds. The nuts and seeds--\npumpkin or sunflower--are unsalted and unroast ed. The diet is vegetarian and no meat \nis ever used. I'll explain all this in a subsequent chapter.) The way my fast is being \nbroken is not necessarily the way someone el se might have their fast broken, because \neach person is an individual and has different needs and idiosyncrasies. Many fasts are broken on such things as orange juice, carrot and celery juice, and various \nvegetable juices. My situation is rather unique in that I have been forbidden by my \npast doctors to eat anything with roughage. It has been over six years since I've had \nany of this type of food. The purpose of this fast is to allow healing so this type of food may be eaten and handled by the body. Had five B.M.s of varying looseness \nbetween 6 p.m. and 10 p.m.    Sunday, October 18, 1964 --3rd eating day: Wake up hungry and feeling strong and \nalert. Able to arise from any position without light-headedness. Weight 112-1/2 pounds; a gain of 1-3/4 pounds from yesterday and a total gain of 4-1/2 pounds and \nBlood pressure 90/60. It is a delight to awaken with a relish for food and to look \nforward to the rest of the day. Breakfast: two baked apples. A semi-formed B.M. after \nbreakfast. Lunch: pureed tomato-vegetable soup, small cup of dry cottage cheese. \n(Nuts--ground at this stage--would be prefer able, but because of the severe damage to \nmy large intestine, Dr. Gross was being very conservative at the beginning. \nEventually, miracle of miracles, I shall be ab le to properly digest nuts as a source of \nconcentrated protein.) A semi-loose B.M. after lunch. Feel marvelous today. Able to \ntake a longer walk. Tremendous feeling of energy and well-being. Not bothered by \ngas in stomach or intestines all day. This is the first time in the six years of medical treatment I am \"gas-free.\" Supper: blended, steamed acorn squash and a baked potato. \nA B.M. after supper and again at 10:00 p.m. (The cycle of peristalsis--intestinal \nmotility--is still very much stimulated by the intake of food. This gradually lessens, \nalthough in my case it will take several years; but I'm patient. After all, what else have \nI to do but regain health? Nothing else matters without it.) Sleep was at intervals, but \nimproved. \n   Tuesday, October 20, 1964 --5th eating day: Weight 115-3/4 pounds; a gain of 1-3/4 \npounds from yesterday and a total gain of 7-3/4 pounds after four days of eating. \nBreakfast: four baked apples and a mashed banana. Lunch: pureed steamed peas and \ntwo baked potatoes. Supper: pureed steamed asparagus, pureed steamed carrots, and \ntwo baked sweet potatoes (yams). Some indigestion present all evening. Six B.M.s \ntoday, with some mass to them, usually following after each meal. Spent most of the day resting in bed. I take occasional walks, but enjoy most talking with the people \nhere. They are from all walks of life, religi ons, and races. We all have one thing in \ncommon and that is we are all sick in one degree or another and are trying to regain our most precious possession--health. Of course there are many people who have \ngood health who come here periodically to fa st, rest, re-charge their batteries, so to \nspeak, and maintain their health. But even wi th all this camaraderie, I wish more than \never to be home. I've spent most of the la st few weeks resting in bed. I've watched \nsummer pass, the leaves change into glorious splashes of color and then say goodbye to their summer home in the trees as they, flutter to the ground. Autumn is in the air \nand the days are mild, but the mornings and evenings are crisp. I love to take walks \nnow that the leaves are fallen. I love the sound of brittle leaves crunching deliciously \nbeneath my feet, although it makes me more homesick as I'm reminded of the long \nwalks Corinne and I take in autumn. Sleep is sporadic, but deepest in the early \nmorning hours. \n   Wednesday, October 21, 1964 --6th eating day: Weight 117-3/4 pounds; a gain of 2 \npounds from yesterday and a total gain of 9-3/4 pounds after five days of eating. \nBlood pressure 96/60. Breakfast: four baked a pples and four mashed bananas. Lunch: \npureed vegetable stew, pureed steamed green beans, and two baked potatoes. Supper: \npureed mixed vegetables and two baked potatoes. Three B.M.s today with more mass \nand less looseness. Wonderful day. I continue to feel vital, alive, and gaining in strength. I anticipate and relish each meal and each morsel of food with a zest I have \nnever known before. It is a sensation I wish  never to abandon or to have abandon me. \nSlept fairly. Up only once for trip to the \"john,\" whereas in the past years I would \nwake at least five or six times a night to heed the urge. In fact, ulcerative colitis victims are usually annoyed most during the night, because the cramping and spasms \nconstantly cause them to waken. But in th e morning as soon as they are awake, the \nslightest movement, because the colon is like a straight tube, causes repeated and \nhectic journeys to the bathroom until there is nothing left to evacuate. This just adds \nto the already depressing, enervating, and sometimes disgusting state of \"existence\" in \nwhich we seem to be hopelessly suspended. \n   Thursday, October 22, 1964 --7th eating day: Weight 121-1/4 pounds; a gain of 3-\n1/2 pounds from yesterday and a total gain of 13-1/4 pounds after six days of eating. \nBreakfast: eight baked apples and five bana nas. (This is the most I have eaten for \nbreakfast at Pawling. This is actually too much food, particularly for one who doesn't \nneed excessive stimulation of the intestinal tract, but in my case the appetite became \nravenous and had to be satisfied or I'd have  become very nervous and tense. This only \nlasted about two weeks and then tapered off to a point where I needed only \nsurprisingly small amounts of food to satisfy the body's requirements. This ravenous appetite has occurred on all my subsequent fasts because, as you can see by the rapid \nweight gains, I'm a fast rebounder and am able to utilize all my food. During the years \nof active ulcerative colitis, I had a malabsor ption problem, as most of those afflicted \ndo, and whatever I ate would pass hurriedly through me and out again, many times \nunchanged and looking the same as it did when I put it in my mouth. So what happens over the years? Even though we colitis victims eat, we suffer from malnutrition \nbecause we don't digest and assimilate (absorb and utilize) the food. There were times \nwhen I ate so much at the Manor", "token_ids": [720, 73087, 501, 16409, 13, 1115, 892, 358, 4774, 433, 11, 10923, 279, 12945, 311, 40609, 264, 1418, 13, 3011, 832, 62611, 1285, 374, 264, 8254, 69529, 87838, 682, 23255, 1139, 832, 13, 578, 12945, 374, 14964, 13, 320, 2028, 720, 285, 279, 1648, 433, 374, 1306, 264, 5043, 11, 3508, 19724, 11, 19087, 23661, 75294, 323, 70121, 23661, 11, 477, 720, 69386, 374, 1511, 311, 1464, 279, 5043, 13, 578, 2547, 374, 779, 4335, 323, 279, 12945, 779, 653, 716, 22361, 11, 720, 9210, 279, 45648, 315, 15657, 5825, 264, 17615, 220, 902, 374, 1280, 288, 745, 60151, 311, 832, 889, 706, 539, 720, 9533, 291, 13, 2468, 279, 892, 358, 1541, 956, 1781, 4205, 17239, 433, 6266, 358, 47715, 279, 19724, 1633, 14297, 11, 11039, 279, 62461, 311, 30879, 433, 682, 1523, 520, 3131, 13, 56699, 374, 2500, 2678, 19763, 315, 279, 720, 7574, 36581, 45993, 13, 14013, 45673, 12684, 358, 5371, 3116, 49138, 315, 7878, 75294, 323, 70121, 720, 8783, 560, 11, 902, 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{"text": " nurse took me \nto her wonderful Sanitarium in \nSwitzerland where the great \nphysician, Dr. August Rollier, \ngave me a new life by using all \nnatural healing methods. He \nadministered no drugs of any \nkind \u2013 just distilled (rain) w ater, good nutrition, sunshine, \nfresh air, deep br eathing, massage and exer cise. In 2 years, \nI was healthy and strong as a young stallion. Now I was \nready to achieve my life\u2019 s ambition of helping others to \nhelp themselves to superb health! (see Bragg Bio back page ) \nNature, time and patience are the three greatest physicians. \u2013 Irish Proverb \nUp to 90% of deaths annually are self-inflicted by unhealthy lifestyle! \nDear friend, I wish above all things that thou may prosper \nand be in health even as the soul prospers.  \u2013 3 John 2 The Secret of Rain and Snow W ater: \nIt\u2019s Distilled By Mother Nature \nMany of the practices of \nDr. Rollier\u2019 s Sanitarium are \nnow standard T.B. treatments. \nIn many ways, this doctor was \nyears ahead of others and his \nwise health care saved my life! \nHe was ver y insistent upon \none point: \u201cNo hard water should ever be given to a \npatient.\u201d Although water is abundant in Switzerland, \nDr. Rollier gave us only water fr om rain and melted snow \n(distilled by Mother Nature). He was also a great believer \nin the use of fresh vegetable and fruit juices. \nDr. Rollier always told us the r easons for his \ntreatments. He explained, \u201cPractically all of the water \nin Switzerland is heavy or hard water, loaded with \ninorganic minerals. This hard water burdens and brings \nonly harm to our bodies, because the body chemistr y \ncan assimilate only organic living foods and liquids.\u201d \nI admired, loved and followed Dr. Rollier because he \ngave logical answers to my questions. What a brilliant \nman! He brought healing to patients from all over the \nworld who had been doomed to die, including myself. \nWhen I left the sanitarium, he cautioned me that I must \ndrink only rain and snow waters, vegetable and fruit \njuices (all distilled by Mother Natur e) and distilled water. \n43 \nThe Answer to Healthful Living \nPondering Dr. Rollier\u2019 s advice, I thought, \u201cCould it \nbe possible that my grandfather\u2019 s death fr om a stroke \nand Bessie Louise\u2019 s death from crippling arthritis had a \ncommon basis? W as it due to drinking hard water and \neating dead, devitalized foods?\u201d These questions nagged \nat me. I had to find the answers. I felt a great burden; a \nburden that could be lifted only when I found the truth. \nThen the answers to such disease and premature death \nwould no longer be a myster y! \nThe secret of longevity is eating and drinking intelligently.  \u2013 Gayelord Hauser It was then that I pledged to God to be a biochemist, \nnutritionist and doctor who healed using only natural \nmethods. After I left the Sanitarium, I spent 8 years in \nschool and doing resear ch for knowledge which would \nequip me to help sufferers help themselves to health! \nWe\u2019ve been blessed by helping millions to better health \nand we\u2019re more enthusiastic than ever about the miracle \nhealing powers of God and Mother Natur e. That\u2019 s why \nmy daughter Patricia and I wrote this life-changing book, \nwhich has lead the way to pure water for millions, here\u2019 s \nthe answers that will save millions from suffering! \nMy First T wo Challenging Cases \n44 \nMcLean and Bragg As noted earlier, after my two years at Dr. Rollier\u2019 s \nSanitarium in Switzerland, I was reborn with a new \nhealthy life! Completely cured of T.B., I was in excellent \ncondition. The Alpine sunshine, the pure rain and snow \ndistilled water to drink, the clean air of the Alps and the \nnatural diet had given me a new body. Ever y cell in my \nbody vibrated with vigorous health! Now I was ready to \nstudy biochemistr y and other related health subjects to \nprepare for my life\u2019 s work being a health crusader. \nDeciding to live and study in London, I found a small \napartment not far from the famous Regent\u2019 s Park. In \nmy opinion, this is one of the most beautiful parks in \nthe world. Here I could take my early morning runs, \nhikes and play tennis. In my apartment, I could prepare \nand enjoy my live food meals and fresh juices. \nThe owner of the building lived \non the first floor. He and his wife \nwere the typical, prematurely old \npeople. They ate the regular English \ndiet. It contained refined white \nflour (bread, biscuits, pastries and \nPaul C. Bragg and Duncan McLean, England\u2019s \noldest champion sprinter (83 years young) on a \ntraining run in London\u2019s famous Regent\u2019s Park. \nWhatsoever was the father of a disease; \nan ill diet was the mother. \u2013 Herbert other refined products), large amounts of sugar jams and \njellies along with gallons of black tea full of sugar and milk. \nTheir vegetables and meats wer e all over cooked. T o top it \nall, they drank London tap water, which was heavily \nchlorinated, chemicalized and loaded with calcium \ncarbonate and harmful toxins that cause body stiffness. \n45 \nGeneral V iew of Central Ner vous System and Spine \nIt is in the cushions between the bones of the spine that inorganic \nminerals from water may deposit themselves. This buildup can cause \npainful stiffness, backaches, slipped discs and many other spinal-back \nproblems. Important Ner ve Force to the vital organs may then be \ngreatly reduced, causing painful miseries thr oughout the entire body. \nStudies show drinking 8 glasses of pure distilled water could ease or \neven eliminate back and joint pain for up to 80% of sufferers. \nVegetarians have denser, better formed bones and stronger immune systems! \n\u2013 Linda Rector Page, N.D., Ph.D., Healthy Healing \u2013 www.healthyhealing.com 46 When I came to inspect the fifth floor apartment \u2013 a \n\u201cwalk-up\u201d with no \u201clift\u201d or elevator \u2013 the owner, Mr. \nWilson, gave me the key and told me his joints were so \nstiff that he could not walk up the five flights. So I \nwent up alone and found the apartment to be exactly \nwhat I wanted. Among other things to my liking, it \nwas unheated. However, there were small, built-in \ngrates; if I wanted heat, I would have to order coal and \nhave it delivered in bags, so I could car ry it upstairs. \nI settled down comfortably in my fifth floor London \napartment and started my schooling in biochemistry. \nMy landlords, the W ilsons, were ver y friendly and from \ntime to time I would drop by their apartment for a visit. \nBoth of these nice English people had numerous physical \ntroubles. Mr. Wilson suffered greatly from low back pain, \nas well as pains in all his moveable joints and some form \nof bladder disease. Mrs. W ilson was not much better of f. \nShe was 50 pounds over weight and huffed and puffed \nwith ever y move. She also suf fered from kidney disease. \nDuring my visits, a good part of our conversation was \ncentered around their many ailments. \nBy this time, the cruel London winter had set in. \nOutside, it was damp and cold. But each day before dawn, \nI would put on my heavy sweat clothes and take a long \nrun in Regent\u2019 s Park, returning to the apar tment glowing \nwith good cir culation and health. I never had as much as \na sniffle all winter, but the W ilsons were plagued with one \ncold after another. They had large amounts of toxic mucus \npouring out and felt terrible most of the winter. \nOne Saturday, when I stopped by their apartment after \nmy morning run, I could see that Mr. Wilson was \ndesperately ill. He was running a high fever and his nose \nwas so completely stuffed up that he had to breathe \nthrough his mouth. I went into his bedroom, which was \noverheated and had very little oxygen. The poor man \nlooked up and said, \u201cFor God\u2019 s sake, you\u2019re studying health, \nhelp me! I feel so sick \u2013 like I\u2019m dying!\u201d. \u201cMr. Wilson,\u201d I \ntold him confidently, \u201cif you will follow the natural system \nof healing I outline for you, you can get well\u201d! \nKnowing these teachings will mean true life and good health for you.\n \u2013 Proverbs 4:22 From Sickness to Superb Health \nI knew I could help him, but I wondered before \nmaking my offer if he was strong enough of mind and \nwanted to achieve health passionately enough? \u201cI will \nfollow your instr uctions to the letter,\u201d he stated in \ndesperation, like a drowning man grasping a helping hand. \n\u201cGood! T oday you will start on a 10 day cleansing \nfast.\u201d I picked up the bottles on the bedside table. \u201cSoon \nall this m edication will go down the drain.\u201d I brought \nhim some of my distilled water, pur chased apple cider \nvinegar, lemons and honey for", "token_ids": [29198, 3952, 757, 720, 998, 1077, 11364, 5960, 12635, 2411, 304, 720, 13521, 27521, 1405, 279, 2294, 720, 42305, 12734, 11, 2999, 662, 6287, 32076, 5741, 1174, 720, 70, 525, 757, 264, 502, 2324, 555, 1701, 682, 720, 53980, 21730, 5528, 13, 1283, 720, 2953, 1601, 291, 912, 11217, 315, 904, 720, 15674, 1389, 1120, 89867, 320, 30193, 8, 289, 264, 466, 11, 1695, 26677, 11, 52495, 11, 720, 72408, 3805, 1174, 5655, 1437, 384, 44661, 1174, 6378, 323, 506, 261, 272, 1082, 13, 763, 220, 17, 1667, 11, 720, 40, 574, 9498, 323, 3831, 439, 264, 3995, 43793, 290, 13, 4800, 358, 574, 720, 2359, 311, 11322, 856, 2324, 529, 274, 45715, 315, 10695, 3885, 311, 720, 8823, 5694, 311, 33689, 2890, 0, 320, 4151, 3320, 16094, 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{"text": " than that the product names and details of the formulations will almost certainly be alter ed. So, \nfor future readers discovering this book in a library or dusty shelve of a used book store, if I, at my curre nt level of understanding, \nwere manufacturing a childrens and young adults vitamin formula myself, this is what it would contain. Any commercial \nformulation within 25 percent of these figures plus or minus would probably be fine as long as the vitamins in the pills were of \nhigh quality.  \n \nVitamin C  500 mg  B-1 30 mg  \nVitamin E  50 iu  B-2 30 mg  \nVitamin A  500 iu  B-3 niacinamide  100 mg  \nVitamin D  25 iu  B-5 50 mg  \nMagnesium  100 mg  B-6 30 mg  \nCalcium  400 mg  B-12 30 mcg  \nSelenium  10 mcg  Chromium  20 mcg  \nManganese  2 mcg  Biotin  30 mg  \nZinc 5 mg  Iodine (as kelp)  5 mg  \nPABA  20 mg  Bioflavinoids  100 mg  \n \nVitamins For An Older Healthy Person  \n    Someone who is beyond 35 to 40 years of age should still feel good almost all of the time. That is how life should be. But \nenjoying well -being does not mean that no dietary supplementation is called for. The onset of middle age is the appropriate time to \nbegin working on continuing to feel well for as long as possible. Just like a car, if you take very good care of it from the beginning, \nit is likely to run smoothly for many years into the future. If on the other hand you drive it hard and fast with a l ot of deferred \nmaintenance you will probably have to trade it in on a new one after a very few years. Most people in their 70s and older who  are \nstruggling with many uncomfortable symptoms and low energy lament, 'if I'd only known I was going to live so lo ng I would have \ntaken better care of myself.' But at that point it is too late for the old donkey; time for a trade in.  \n    Gerontologists refer to combating the aging process as \"squaring the curve.\" We arrive at the peak of our physical function a t \nabout  age eighteen. How high that peak level is depends on a person's genetic endowment, the quality of the start they received \nthrough their mother's nutritional reserves, and the quality of their childhood nutrition and life experience. From that peak  our \nfunction begins to drop. The rate of drop is not uniform, but is a cascade where each bit of deterioration creates more deterior ation, \naccelerating the rate of deterioration.  \n \nBecause deterioration starts out so slowly, people usually do not begin to notice there has been any decline until they reach their \nlate 30s. A few fortunate ones don't notice it until their 40s. A few (usually) dishonest ones claim no losses into their 50s  but they \nare almost inevitably lying, either to you or to themselves, or both. T hough it might be wisest to begin combating the aging process \nat age 19, practically speaking, no one is going to start spending substantial money on food supplements until they actually notice \nsignificant lost function. For non -athletes this point usually  comes when function has dropped to about 90 percent of what it was in \nour youth. If they're lucky what people usually notice with the beginnings of middle age is an increasing inability for their  bodies \nto tolerate insults such as a night on the town or a  big meal. Or they may begin to get colds that just won't seem to go away. Or \nthey may begin coming home after work so tired that they can hardly stay awake and begin falling asleep in their Lazy Boy \nrecliner in front of the TV even before prime time. If t hey're not so lucky they'll begin suffering the initial twinges of a non -life-\nthreatening chronic condition like arthritis.  \n    The thinnest line demonstrates the worst possible life from a purely physical point of view, where a person started out life with \nsignificantly lowered function, lost quite a bit more and then hung on to life for many years without the mercy of death.  \n \n    If one can postpone the deterioration of aging, they extend and hopefully square the curve (retard loss of function until lat er and \nthen have the loss occur more rapidly). Someone whose lifetime function resembled a \"square curve\"(the thickest, topmost line ) \nwould experience little or no deterioration until the very end and then would lose function precipitously. At this point we do not \nknow how to eliminate the deterioration but we do know how to slow it down, living longer and feeling better, at least to a p oint \nclose to the very end.  \n    Vitamin supplements can actually slow or even to a degree, reverse, the aging process. Howev er, to accomplish that task, they \nhave to be taken in amounts far greater than so -called minimum daily requirements, using vitamins as though they were drugs, a \ntherapeutic approach to changing body chemistry profiles and making them resemble a younger bod y. For example, research \ngerontologists like Walford reason that if pantothenic acid (vitamin B 5, in fairly substantial (but quite safe) doses can ex tend the \nlife and improve the function of old rats, there is every indication that it will do a similar jo b on humans. Medical researchers and \nresearch gerontologists have noticed that many other vitamin and vitamin -like substances have similar effects on laboratory \nanimals.  \n    Some will object that what helps rats and mice is in no way proven to cause the s ame result on humans. I agree. Proven with full \nscientific rigor, no. In fact, at present, the contention is unprovable. Demonstrable as having a high likelihood's of being so, yes! \nSo likely so as to be almost incontrovertible, yes! But provable to the mo st open -minded, scientific sort \u2013probably not for a long \ntime. However, the Life Extension Foundation is working hard to find some quantifiable method of gauging the aging process in  \nhumans without waiting for the inarguable indicator, death. Once this is a ccomplished and solidly recognized, probably no rational \nperson will be able to doubt that human life span can be increased.  \n    Experiments work far better with short -lived laboratory animals for another reason; we can not control the food and supplement \nintakes of humans as we can with caged mice. In fact, there are special types of laboratory mice that have been bred to have \nuniformly short life spans, especially to accelerate this kind of research. With mice we can state accurately that compared t o a \ncontrol group, feeding such and such a dose of such and such a supplement extended the life -span or functional performance by \nsuch and such a percent.  \n    A lot of these very same medical gerontologists nourish their own bodies as thoroughly as the laborato ry animals they are \nstudying, taking broad mixes of food supplements at doses proportional to those that extend the life spans of their research \nanimals. This approach to using supplementation is at the other end of the scale compared to using supplements to prevent gross \ndeficiencies. In the life extension approach, vitamins and vitamin -like substances are used as a therapy against the aging process \nitself.  \n    Will it work? Well, some of these human guinea pigs have been on heavy vitamin supplementation for over thirty years (as of \n1995) and none seem to be suffering any damage. Will they live longer? It is impossible to say with full scientific rigor? To  know \nif life extension works, we would have to first determine \"live longer than what?\" After all, we  don't know how long any person \nmight have lived without life extending vitamin supplements. Though it can't be \"proven,\" it makes perfect sense to me to spe nd \nfar less money on an intensive life extension vitamin program than I would certainly lose as a r esult of age -related sickness.  \n    Besides, I've already observed from personal use and from results in my clinical practice that life extension vitamin program s do \nwork. Whether I and my clients will ultimately live longer or not, the people who I have pu t on these programs, including myself \nand my husband, usually report that for several years after starting they find themselves feeling progressively younger, grad ually \nreturning to an overall state of greater well -being they knew five or ten or fifteen ye ars ago. They have more energy, feel clearer \nmentally, have fewer unwanted somatic symptoms.  \n    Sometimes the improvements seem rather miraculous. After a few months on the program one ninety year old man, an \nindependent -minded Oregonian farmer, reported  that he began awakening with an erection every morning; unfortunately, his 89 \nyear old cranky and somewhat estranged wife, who would not take vitamins, did not appreciate this youthfulness. A few months \nlater (he had a small farm) he planted a holly orcha rd. Most of you won't appreciate what this means without a bit of explanation, \nbut in Oregon, holly is grown as a high -priced and highly profitable ornamental for the clusters of leaves and berries. But a slow -\ngrowing holly orchard takes 25 years to began making a profit!  \n    A few older clients of mine reported that they noticed nothing from the life extension program, but these are unique people w ho", "token_ids": [1109, 430, 279, 2027, 5144, 323, 3649, 315, 279, 98077, 690, 4661, 7995, 387, 11857, 1608, 13, 2100, 11, 720, 2000, 3938, 13016, 42687, 420, 2363, 304, 264, 6875, 477, 77973, 559, 21903, 315, 264, 1511, 2363, 3637, 11, 422, 358, 11, 520, 856, 272, 852, 32512, 2237, 315, 8830, 11, 720, 52898, 15266, 264, 2911, 82, 323, 3995, 12884, 28170, 15150, 7182, 11, 420, 374, 1148, 433, 1053, 6782, 13, 5884, 8518, 720, 630, 2987, 2949, 220, 914, 3346, 315, 1521, 12678, 5636, 477, 28382, 1053, 4762, 387, 7060, 439, 1317, 439, 279, 46192, 304, 279, 26153, 1051, 315, 720, 12156, 4367, 13, 2355, 720, 53, 76652, 356, 220, 220, 2636, 14060, 220, 426, 12, 16, 220, 966, 14060, 2355, 53, 76652, 469, 220, 220, 1135, 602, 84, 220, 426, 12, 17, 220, 966, 14060, 2355, 53, 76652, 362, 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{"text": " and empty,  \nand remains untarnished by any experience, innumerable such emotional  \nresidues linger within it and together form the layer of tendencies and pref -\nerences.  \n     When we experience anything in life that corresponds to any aspect of the  \ncontent of this storehouse of emotional residues, the same activity of seeking  \nor resisting will be triggered that caused it to be laid down in the recesses of  \nour mind in the first place. If we find ourself reacting disproportionately to  \nan experience, we can be certain that the residual layer of subliminal feelings  \nhas been activated and is making itself known.  \n     For instance, one who was neglected or abandoned as a child may find  \nthemselves feeling rejected when their partner looks at another person or  \neven just requires some time on their own. One who was repeatedly under -\nmined as a child may find themselves unreasonably defensive in the face of  \ncriticism or regularly reasserting their fragile sense of self through judgement,  \ncriticism or argument. They may find themselves easily provoked and prone  \nto taking offence in situations where none was intended.  \n \nIf these habitual  tendencies  and residual  energies  lie below  the threshold  of \nthe waking-state mind, are we doomed forever to live out their consequences?  \nAnd if not, is it enough to abide as the presence of awareness in the face of them,  \nor is it necessary to become conscious of them before we are able to get rid of them?  \n \nThe attempt to get rid of these deep-seated habits and tendencies is itself one  \nsuch habit. Thus, attempting to get rid of itself is one of the subtler ways  \nthat the apparently separate self perpetuates itself.  \n     The apparently separate self thrives on conflict, and if it cannot find  \nanother person to oppose, conflict with itself will suffice. So the first step is  \nacceptance, openness. Fortunately, openness is the nature of awareness;  \nit does not have to be manufactured or maintained by effort.  \n     All that is required is to be knowingly the aware openness within which  \nthis knot of tension is appearing and with which it is known. Ultimately,  \nthe feeling is made of the very awareness within which it appears, just as all  \nwaves and currents are made of the ocean.  \n     Organisms that live at the bottom of a well rarely see the light of day and  \nthus remain dormant. However, once a day at midday, the light of the sun  \n109you are the happiness you seek\nshines directly into the shaft of the well and the creatures at the bottom wake  \nup and begin to make their way to the surface.  \n     Similarly, the subliminal layer of thoughts and feelings lies below the  \nthreshold of the waking-state mind and is not available to it under normal  \ncircumstances. In most cases, these feelings are too painful to face, and so  \nwe develop strategies to repress or avoid them.  \n     In this way, their continued existence below the surface of the waking-\nstate mind remains assured, and they continue to exert their subliminal and  \ndisruptive influence in our lives. They remain at the bottom of the well, so  \nto speak, often making themselves known in our dreams, or in outbursts of  \nemotional reactivity or destructive behaviour in the waking state. In fact, the  \nmore they are ignored or repressed, the more they tend to escalate in intensity  \nas they clamour for our attention.  \n     When we abide as the resistanceless presence of awareness, however, we  \nno longer have a negative or repressive attitude towards such feelings and  \nthey are, as a result, allowed to surface. The deep-seated tendencies that lie  \nin the \u2018unconscious\u2019 \u2013 the recesses of the mind that are not accessible to the  \nwaking state \u2013 begin to rise to the surface, attracted by the sun of awareness.  \nThis attitude of allowing or welcoming is itself both the exposing and the  \ndissolving of these subliminal tendencies.  \n     As these residual layers of buried emotion dissipate and the natural open -\nness of awareness becomes increasingly obvious, fewer and fewer circum -\nstances in our life retain the power to provoke the activity of seeking and  \nresisting. As a result, we begin to find ourself at peace and fulfilled in cir -\ncumstances that would have previously been a source of suffering and con -\nflict. We are becoming established in the peace of our true nature.  \n \nIn the absence of resistance, we no longer separate ourself from the universe as  \nan independently existing entity by disliking what is present or seeking what  \nis not present. In fact, in this case there is no \u2018we\u2019 and the rest of the universe.  \nThe universe is a  universe, not a multiverse. It is a single, indivisible whole.  \n     Our likes and dislikes, and the activity of seeking and resisting which  \nthey generate, are the mechanism by which we set ourself up as a separate  \nentity apart from all others and the world. Prior to the arising of that activity,  \nthe current situation is a dance of interrelated elements in which no person  \nor thing stands out with its own separate or independent existence.  \n110suffering is our own activity\n     In the ultimate analysis, there are no people or things. Discrete objects are  \nonly such from the perspective of an illusory separate self or ego. Through the  \nactivity of seeking and resisting, we artificially extract ourself from the totality of  \nthe current situation as an apparently separate and independent entity, the ego.  \n     It is that imaginary entity who, through its own activity of liking and  \ndisliking, sets itself apart from all objects and others. As a result, it is always  \nin conflict with the universe, a conflict that it cannot win. Such a one is des -\ntined for frustration and disappointment, thereby inflicting suffering upon  \nitself and creating conflict with whomever it comes in contact.  \n     Neither will the activities of such an entity contribute to the long-term  \ngood of humanity, although they may make a difference in the short term.  \nThe sense of separation that lies at its origin will be imprinted subliminally  \nwithin all of its activities and will, in time, initiate further conflict. It is for  \nthis reason that so many injustices in our civilisation have yet to be remedied  \nin spite of centuries of well-intentioned intervention.  \n     The primary distinction between self and other, which is initiated and  \nperpetuated by the activity of seeking and resisting, is the birth of duality.  \nIt is the departure from the Garden of Eden. It is the activity through which  \nthe unity of being is fragmented into an apparent multiplicity and diversity  \nof discrete and independently existing objects and selves.  \n     It is the activity of separation, the inevitable consequence of which is  \nunhappiness on the inside, conflict between individuals, communities and  \nnations on the outside, and the exploitation and degradation of the earth.  \n \n*     *     *  \n \nMost of the great religious and spiritual traditions contain at their origin the  \nunderstanding that the peace and fulfilment for which all people long lies in  \nthe depths of their own being and is equally available to all people, at all  \ntimes and under all circumstances, except in rare cases when the safety or  \nwell-being of the body is severely compromised.  \n     However, in time this understanding has, to a greater or lesser extent,  \nbecome mixed with extraneous elements, derived either from the local, tem -\nporal customs of the culture in which the tradition originated or from mis -\nunderstandings that have mystified and complicated this simple and direct  \napproach.  \n111you are the happiness you seek\n     Devoid of this understanding, our world culture can offer only temporary  \ndistraction from uncomfortable feelings through the acquisition of objects,  \nsubstances, activities, states of mind and relationships. However, as soon as  \nthe object, substance, activity, and so on, has worn off or come to an end,  \nthe underlying suffering surfaces again, compounding the cycle of suffering,  \nseeking and avoidance that is the basis of all addiction.  \n     I was once on a flight from San Francisco to Seattle, during which I was  \nediting an article on the source of addiction. In an uncanny and poignant  \nmoment of synchronicity, the obese woman sitting next to me, with whom  \nI had been conversing off and on during the flight, ordered yet another snack  \nand, turning to me with a sigh of relief which thinly veiled the look of despair  \nin her eyes, said, \u2018The more I eat, the better I feel\u2019.  \n     Little did she know that the smile I gave her was not only in response to  \nthe succinctness with which she had expressed the very syndrome about  \nwhich I was currently writing but, more importantly, contained a prayer that  \none day a pause might open up in her cycle of lack, avoidance and fleeting  \nfulfilment, in which the background of peace for which she longed would  \nmake itself known to her.  \n     Many people are forever in search of new objects, experiences or rela -\ntionships in order to mask the unbearable void they feel in the centre of  \nthemselves, without realising that what they really seek is to be brought into  \nharmony with the now, irrespective of its content, so as to taste the peace  \nand joy of their true nature.  \n \nEach of us is faced with a simple choice at every moment: to embrace our  \ncurrent circumstance and respond to it from that position of openness, or  \nto view the situation through the filter of our past conditioning and reject it  \non that basis. If we welcome whatever we are currently experiencing \u2013 the  \nstate of our health, the behaviour of our partner,", "token_ids": [323, 4384, 11, 2355, 438, 8625, 13365, 1923, 3384, 555, 904, 3217, 11, 304, 2470, 28057, 1778, 14604, 2355, 417, 307, 1157, 40609, 2949, 433, 323, 3871, 1376, 279, 6324, 315, 61555, 323, 19257, 18722, 261, 2436, 13, 2355, 257, 3277, 584, 3217, 4205, 304, 2324, 430, 34310, 311, 904, 13189, 315, 279, 2355, 1834, 315, 420, 3637, 7830, 315, 14604, 71783, 11, 279, 1890, 5820, 315, 11125, 2355, 269, 70441, 690, 387, 22900, 430, 9057, 433, 311, 387, 17551, 1523, 304, 279, 47862, 288, 315, 2355, 414, 4059, 304, 279, 1176, 2035, 13, 1442, 584, 1505, 1057, 726, 74150, 73152, 311, 2355, 276, 3217, 11, 584, 649, 387, 3738, 430, 279, 33247, 6324, 315, 1207, 4763, 992, 16024, 2355, 4752, 1027, 22756, 323, 374, 3339, 5196, 3967, 13, 2355, 257, 1789, 2937, 11, 832, 889, 574, 51533, 477, 23838, 439, 264, 1716, 1253, 1505, 2355, 339, 12116, 4372, 8430, 18010, 994, 872, 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{"text": " help us by breaking up mucous accumulations so \nthat these may be eliminated from the system. Instead of helping them \nby cleansing the body of the waste matter by means of colonics and \nenemas, attempts are made to \"dry up\" the mucus and \"shrink the \nmembranes\" with applications of adrenaline, epinephrine, or other \ndrugs. Even \"sulfa\" drugs now known to be virulent and pernicious \nare sometimes used without regard, consideration, or understanding \nof the eventual damage, injury or danger resulting from their use. \nThe most injurious results are essentially developed when the \nwaste matter, consisting particularly of these drugs and of the sewage \nof the germ colonies, are allowed to remain in the \"infected\" and \nadjacent parts instead of being eliminated as quickly as possible. \nWe have in our body the most perfect systems of elimination if \nwe will but get them into efficient working condition. \nOur lungs must be free of foul air, tobacco smoke, etc.; our skin \nmust be active so that the pores may pour out the toxins carried there \nby the lymph; the kidneys must have freedom of action without \ninterference from alcohol and uric acid products; and our colon must \nhave whatever internal washing it needs to remove the accumulations \nof 30, 40, and 50 years or more. \nThat is only part of the program. The cells and tissues of the \nentire body must get live organic nourishment. This means that for \nsome time at least, we should forego as much as possible all those \nfoods whose vital energy \u2014 whose life element \u2014 has been destroyed \nby heat or by processing. We may be guided by the contents of my \nbook DIET & SALAD SUGGESTIONS, which has brought \ninnumerable commendations from readers who have benefited by \n19 putting into practice the very simple rules and menus contained \ntherein. \nTo carrot and alfalfa juice, lettuce juice may be added to enrich \nthe combination with elements particularly needed by the roots of the \nhair. Drinking this combination daily, one pint a day, may help the \ngrowth of hair to a remarkable extent. \nASPARAGUS JUICE \nAsparagus contains an alkaloid known as Asparagine in a relatively \nlarge amount. (Alkaloids are found in living plants. They contain the \nactive life principle of the plant, without which it cannot grow or stay \nalive). It is composed of the elements carbon, hydrogen, nitrogen, \nand oxygen. \nWhen asparagus is cooked or canned, the value of this alkaloid is \nlost, as the hydrogen and oxygen are dissipated and the natural salts \nformed by the combination of this alkaloid with the other elements \nare virtually lost or their value is destroyed. \nIn the form of juice, asparagus has been very effectively used as \na diuretic, particularly when combined with some carrot juice, as it \nmay prove to be uncomfortably strong in its reaction on the kidneys \nwhen taken alone. \nIt is a beneficial juice in the case of kidney disfunctions and in \nthe regulation of general glandular troubles. Diabetes and anemia are \nhelped by the use of it in conjunction with the juices more specifically \noutlined for these conditions. \nAs this juice helps the breaking up of oxalic acid crystals in the \nkidneys and throughout the muscular system, it is good for \nrheumatism, neuritis, etc. Rheumatism results from the end product \nof the digestion of meat and meat products, which generate excessive \namounts of urea. \nAs the human system cannot completely digest and assimilate \nso-called \"complete proteins\", such as meats and meat products, the \ningestion of too much of these causes the greater part of the uric acid \ngenerated thereby to be absorbed into the muscles. \nThe continuous use of meat protein taxes the workings of the \nkidneys and of other eliminative organs, straining them to the point \nwhere a progressively smaller amount of uric acid is eliminated and a \ncorrespondingly greater amount is absorbed by the muscles. The result \nis painfully known as rheumatism. \n20 This condition is also one of the underlying causes for prostate \ngland trouble, in which case this juice combination, in addition to the \ncarrot, beet, and cucumber juice has been helpful. \nBEET JUICE \nThis is one of the most valuable juices for helping to build up the \nred corpuscles of the blood and tone up the blood generally. Women, \nparticularly, have been benefited by drinking at least one pint of a \ncombination of carrot and beet juice daily. The proportion in this \ncombination may vary from 3 to 8 ounces of beet juice, using roots \nand tops, in one pint of the combined juices, carrot and beet. \nTaken alone, beet juice, in greater quantities than a wineglass at a \ntime, may cause a cleansing reaction which may make one a little \ndizzy or nauseated. This may be the result of its cleansing effect on \nthe liver and may, therefore, be uncomfortable. It has been found \nfrom experience that it is best to take less beet juice and more carrot \njuice in the beginning until one can tolerate its beneficial cleansing \neffect \u2014 then to increase the proportion of beet juice gradually. One \n6 or 8-ounce glassful twice daily is usually considered sufficient. \nFor menstrual disturbances beet juice has been very helpful, \nparticularly when, during such periods, it has been used in small \nquantities, not more than a wineglass at a time (say, 2 or 3 ounces) \ntwo or three times a day. During menopause this procedure has been \nfound much more permanently helpful than the degenerative effects \nof drugs or synthetic hormones. After all, any drug or inorganic \nsynthetic chemical product cannot possibly have any more than a \ntemporary effect in giving relief; the one who takes such drugs or \nsynthetic hormones is the one who may suffer eventually when the \nbody and Nature combine in attempts to eliminate such inorganic \nmaterial from the system. Any drug that can be guaranteed to relieve \nor cure permanently any sick condition of the body can also be \nguaranteed to start some other and probably more serious condition \nsome time later. It is the one who takes the drug that suffers in the \nlong run, not those who advertise or administer it. \nAfter all is said and done, Nature has furnished us with natural \nmeans through which we may seek health, energy, vigor, and vitality. \nShe has also furnished us, in greater or lesser degrees, with intelligence \nwith which to pursue our search for knowledge. If we use our \nintelligence, Nature smiles on us. If we do not use it, she stands by \nwith infinite patience and compassion, wondering why her handiwork \nshould turn out so badly. \n21 While the actual content of iron in red beets is not high, it is of a \nquality that furnishes excellent food for the red corpuscles of the \nblood. The greatest virtue of the chemical elements in the beet is the \nfact that more than 50% is sodium, while the calcium content is only \nabout 5%. This is a valuable proportion for maintaining the solubility \nof calcium, particularly when, as a result of eating cooked foods, \ninorganic calcium has been permitted to accumulate in the system \nand has formed deposits within the blood vessels, resulting in a \ntoughening of the walls, as in the case of varicose veins and hardening \nof the arteries, or a thickening of the blood, resulting in high blood \npressure and other forms of heart trouble. \nThe 20% potassium content furnishes the general nourishment \nfor all the physiological functions of the body, while the 8% content \nof chlorine furnishes a splendid organic cleanser of the liver, kidneys, \nand gall bladder, also stimulating the activity of the lymph throughout \nthe entire body. \nThe combination of carrot and beet juice furnishes a good \npercentage of phosphorous and sulphur on the one hand, and potassium \nand other alkaline elements on the other hand, which, together with \nthe high content of Vitamin A, completes what is probably the best \nnatural builder of the blood cells and particularly the red blood \ncorpuscles. \nCARROT, BEET AND COCONUT JUICE \nWith the addition of some pure coconut milk extracted from the \nmeat of the coconut making a combination of carrot, beet, and coconut \njuice, a food is obtained which, in addition to its properties as an \nintensive body builder, has even more potent qualities as a cleanser \nof the kidneys and gall bladder. If properly prepared, this combination \ncontains the alkaline elements potassium, sodium, calcium, \nmagnesium, and iron in abundance and the other elements phosphorus, \nsulphur, silicon, and chlorine in ample and correct proportions. \nCARROT, BEET AND CUCUMBER JUICE \nGallstones, kidney stones, and gravel in the gall bladder and \nkidneys are the natural result of the inability of the body functions to \neliminate from the system the inorganic calcium deposits formed after \neating concentrated starches and sugars. \nThe gall bladder is directly connected with the liver and with the \nblood stream by means of the bile duct and the hepatic duct. All the \n22 food we eat is \"broken down\" in the digestive tract, and the elements \nit contains are carried by the blood to the liver for further processing \nand segregation. No concentrated grain or flour product can be \ncompletely utilized for the reconstruction of cells and tissues, \nparticularly if it has been devitalized by heat. Its component elements, \nhowever, must necessarily pass through the liver; and", "token_ids": [1520, 603, 555, 15061, 709, 65104, 788, 15783, 7607, 779, 720, 9210, 1521, 1253, 387, 34373, 505, 279, 1887, 13, 12361, 315, 10695, 1124, 720, 1729, 60052, 279, 2547, 315, 279, 12571, 5030, 555, 3445, 315, 15235, 1233, 323, 720, 268, 35262, 11, 13865, 527, 1903, 311, 330, 54310, 709, 1, 279, 296, 38601, 323, 330, 939, 35465, 279, 720, 10759, 1347, 14997, 1, 449, 8522, 315, 79492, 11, 4248, 483, 764, 40101, 11, 477, 1023, 720, 3696, 13602, 13, 7570, 330, 82, 360, 3716, 1, 11217, 1457, 3967, 311, 387, 9043, 29580, 323, 824, 77, 9824, 720, 548, 7170, 1511, 2085, 5363, 11, 18361, 11, 477, 8830, 720, 1073, 279, 42835, 5674, 11, 11134, 477, 8137, 13239, 505, 872, 1005, 13, 720, 791, 1455, 5934, 28626, 3135, 527, 16168, 8040, 994, 279, 720, 86, 5642, 5030, 11, 31706, 8104, 315, 1521, 11217, 323, 315, 279, 72217, 720, 1073, 279, 82986, 49028, 11, 527, 5535, 311, 7293, 304, 279, 330, 13885, 1599, 1, 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{"text": "1995 f began to \ntake the Urine and I no longer returned with pains. \nThanks to God and Dr. Sonia the Chemist. \nTESTIMONY 100* \n\u00a3D\u00a3MA \nEma H. Gonzalez { Mexico } \nI am ill liquid in the knee. For two months I took Urine-therapy. \n100 I cured myself. I have been four months taking Urine and now I feel very well. \nThanks to God to return my health to me. \nTESTIMONY 101 * \nlNFLAMMATlON AND \u00a3D\u00a3MA \nJuan M. Velazco {Mexico} \nI am approximately 5 days old in taking Urine and thanks to God everything has \nmarched well in my life. Before my left knee hurt so much that I began to use a \ncane, because without I had very strong pain and inflammation. \nThe doctors said that only with an operation could I heal because the knee was \nwith retention of liquids. Thanks to God and the Urine J have cured myself. \nTESTIMONY 1 02* \nHYP\u00a3RT\u00a3NS10N, N\u00a3RV\u00a3S \nMr. Jose P. Atilano { Mexico } \nBy means of my brother who attended a conference with the Dr. Sonia, I found \nout that he was cured. My brother cured himself of hypertension. \nMy mother with three valves of the heart and my sisters with colitis and migraine. \n1 cured myself of nerves, could not steep and now 1 steep 1ike baby. \nThanks to God and the Dr. Sonia we are curing ourselves. \nTESTIMONY 1 03* \nDRONCHlTlS, R\u00a3VMAT1SM \nMr. Ricardo de J. Cortis Godinez { Mexico } \nI cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character \nalso improved and my access fat which I had in my neck for 10 years ago is gone. \nTESTIMONY 104* \nN\u00a3RV\u00a3S, FVNGl \nMrs. Rosario Avalos { Mexico } \nI cured myself of fungi in my fingernails and nails of my feet. \nAlso J was Josing eyelashes, eyebrows and hair on my head. \nAll this was happening with time. \nI have done 4 fasts and it has taken me 1 year. \n101 TESTIMONY 105* \nVAR1C\u00a3S~ ACN\u00a3 \nBertha Merida { Mexico } \nI cured myself of varicose veins that I had in the right leg and my skin improved \nby taking off my acne. Now I feel I am happy. \nThanks to God and the Urine, blessed you are Sir. \nTESTIMONY 106* \nWithout name. { Mexico } \nI am a homeopathic and I am 39 years old. I started the method of Urine-therapy \no1\u00b71ly to understand the effects of this method since I take care of many patients of \ndiabetes, hypertension, etc. Before understanding it as a therapy, I wanted to \nknow its effects. I experienced its curative powers improving my power of \nur derstanding remarkably. The texture of my skin was clear. In addition I healed a \n.;::t owth of my matrix that caused to me bleed constantly outside my menstrual \nperiod. ActuaUy I have not returned to take a ecosonogram, \nbecause the improvement of my symptoms speaks more than \na thousand examinations. \nTESTIMONY 107* \n\u00a3RYTH\u00a3MATOVS lVPVS\u00a3S \nlvon M. Gonzalez. { Mexico } \nI have big thanks to God a very great testimony with the Urine-therapy. \nI was iff with Erythematous Lupus for 6 years. \nThe Doctors said to me that it was an incurable disease. \n1 fe1t very sad and 1ooked for a1ternative for hea1th. \nThank God I found eastern natural method. \nAt th\u00b7! moment I have 3 years in taking my own Urine and my studies already left \nnegative disease here in Mexico and the United States. \nI do not have words to be thankful to all the aid that it has offered me. \nGod bless them. \n102 TESTIMONY 108* \nCANCER lN K1DN\u00a3V \nMr. Gustavo L. { Mexico } \nAlways I have been very ill. \nI have taken many medicines and never have I felt so good as now. \nThey said me that my problem did not have remedy. \nI went to the hospital in Guadalajara and they said to me that my kidneys and \nurethras are not seen in the x-ray. J had only a few days of life left because the \nproblem of Cancer was very advanced. \nI felt very sad, depressed and then somebody gave me a book from \nDr. of Chemistry Sonia Rodriguez and I started with the therapy. \nThanks to God I did start and for two years of taking the therapy every month \nand for surprise of the doctors that took care of to me, \nJ am very ready for work and J made my life normaJ and productive. \nTESTIMONY 109* \nTVMOR lN TH\u00a3 HEAD \nMRS. MA CONCEPTION { Mexico } \nDuring two years and 5 operations they practiced on me. I had one tumor and \nanother one was developing again. I already lost faith and then they prepared for \nthe sixth operation. A lady came to my room and said, do you want to be cured? \nI answered to her and she said me that I must leave the hospital and go to a \nconference in the temple of Our Lady of Consolation next Tuesday. \nI said to her what she was going to think it If I leave it to God. \nWhen several Doctors got to review me I asked them, What if they were going \nto cure me by taking the tumor out, but again I would have another tumor grow? \nThey did not answer. I only saw their eyes and I interpreted their silence. \nSoon after I ask that J better leave the hospital and I want to go to my house. \nThey said to me that was far better and there is a possible that I may live more \ntime. They helped me to leave and to discharge me the from the hospital. \nWhen I arrived at my house I felt very alone and I thought, now what do I do? \nThey will no longer operate on me, and here 1 am i11. \nThen I remembered what the lady said to me that Tuesday I should go to the \ntemple. I went to the temple and listened to the seated conference. Alone I was at \nthe bottom and from that moment I knew that I was going to be cured. They gave \na leaf to me of how to make the therapy of the Urine. I did it exactly including \nfasting. In two months I healed totally of that tumor and now I take a normal life, \nwork and I request prayers to God that blesses so many ill people. \n103 TESTIMONY 110 \nAVTOMODll\u00a3 ACC1D\u00a3NT \nMr. Tomas S. Antimo {Mexico} \nMy work is very heavy. I was driving and had a very hard automobile accident. \nI had a front collision. \nI was bleeding and did not know what to do. \n1 had metal sticking in aU of my body. \nI was cut very much and the blood left my body with incredible force. \nI needed wisdom to do something immediately. \nI was about to die by bleeding to death. \nI implored God with desperation of my life. \nI soon remembered and agreed that Dr. of Chemistry Sonia in a conference said \nthat Urine is good for everything. \nJ said in the name of God, heJp me and started J to throw my Urine in aU the \nwounds. When I applied it coagulated immediately. \nSoon arrived the ambulance about 15 minutes later and they transported me to \nthe hospital. For one and one half months I remained in the hospital. \nWhi1e in the hospital I always took my Urine and only 1 did the treatments when \nthey did not see, and my wounds closed without becoming infected. \nI thank God who saved my life by me applying my Urine. \nNow each day I continue taking it daily and I also have my hair on my head \nstarting to grow again. \nTESTIMONY 111 * \nF AMll Y T\u00a3STJMONY \nFAMILY GARCiA GOMEZ { Mexico } \nWe are happy for knowing of this new alternative. \nMy wife my Mother and my 12 Brothers and thirteen Grandsons an took the Urine. \nWe are very healthy thanks to God. \nMy brothers of 22 years say that they saw this therapy in the book, \nThe Water of the Life and that is why they have followed the method. \nAll people took Urine within their mother and this is something very sacred \nthat comes from God and because of this, why would you not drink it. \nt began to drink it daily and in three days f can't remember when I slept so weft. \nWe have a sister who is Missionary in Colombia and she knows an ill person with \nDiabetes and problems of blindness that thanks to God already he recovered \nhisvision. We are a family who we know many testimonies and we thank God for \nthis knowledge. \n104 TESTIMONY 112* \nMVSCVLAR DYSTROPHY \nMartha Pacheco { Olando, { Florida USA } \nMy name is Martha Pachecho and my testimony is about", "token_ids": [2550, 20, 282, 6137, 311, 720, 23609, 279, 17229, 483, 323, 358, 912, 5129, 6052, 449, 51266, 13, 720, 12947, 311, 4359, 323, 2999, 13, 90491, 279, 19531, 380, 13, 720, 10238, 1829, 53375, 220, 1041, 9, 720, 22386, 35, 22386, 4940, 720, 36, 1764, 473, 13, 52186, 314, 12550, 335, 720, 40, 1097, 5986, 14812, 304, 279, 22095, 13, 1789, 1403, 4038, 358, 3952, 17229, 483, 12, 46755, 13, 720, 1041, 358, 64688, 7182, 13, 358, 617, 1027, 3116, 4038, 4737, 17229, 483, 323, 1457, 358, 2733, 1633, 1664, 13, 720, 12947, 311, 4359, 311, 471, 856, 2890, 311, 757, 13, 720, 10238, 1829, 53375, 220, 4645, 353, 720, 75, 88201, 1428, 57989, 75, 715, 3651, 7083, 35, 22386, 4940, 720, 93077, 386, 13, 31298, 1394, 1030, 314, 69931, 92, 720, 40, 1097, 13489, 220, 20, 2919, 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{"text": ". Who you have\nheld on to as being you\u2014your o pinions, your desires, fears, what you\u2019re invested in\u2014\nhas gott en a little hazy around the edges. Life is feeling strangely easy. Joyful even.\nWhat happens just... happens. Y ou\u2019re okay with it, really and truly okay. No opinion\nabout it floats a cross the radar screen. It\u2019 s gotten very quiet inside your head. Y ou\nrealize h ow ver y hard you\u2019ve b een working, your entire well-meaning life. Life just\nbegan for you.\u201d\nJan Frazier, fr om  Opening the DoorC H A P T E R  5  S u m m a r y\nThe hab it of believing our own  thoughts r obs us of being\nable to live in th e magnificence  and glory of who we r eally\nar e.\nIt\u2019 s your thoughts about a person, cir cumstance, or event\nthat\u2019 s the sour ce of negative sit uations in your life, not the\nactual person, cir cumstance, or event.\nThinking was made to or der what you want. Thinking isn\u2019 t\nneeded for anything else because everything else is taken\ncar e of by A war eness.\nY our mind is n ot your brain. Y our brain doesn\u2019 t think.\nThoughts come fr om your mind.\nY our mind is m ade up entir ely of thought. If ther e\u2019 s no\ncurr ent thought, ther e\u2019 s no mind.\nMost people believe their own th oughts as though they wer e\nfacts, which explains why life is str essful and challenging\nfor so many.\nIt\u2019 s n egative thoughts that ar e the cause of our str ess and\nsuffering, so we need to become particularly awar e of\nnegative thoughts.\nWhen we believe our thoughts, we\u2019r e immediately caught in\nan i maginary mind-made movi e that\u2019 s playing inside our\nhead, and we\u2019r e no longer experiencing the world as it\nr eally is.\nThoughts ar e also r esponsible for causing our feelings, and\nthen in turn our feelings will cause mor e thoughts.\nTher e\u2019 s nothing wr ong with the mind; the tr ouble only\nbegins when we believe its negative thoughts.The one who gets angry, hurt, worried, anxious, or\ndisappointed is not the  real you. It\u2019 s your mind.\nThe mind only has thr ee differ ent kinds of thoughts. The\nmind measur es, compar es, and describes.\nOne of the biggest lies our mind has convinced us of is the\nstory that we ar e a body and a mind.\nAnother story our mind has co nvinced us of is the story\nabout time. T ime is an illusion\u2014a mental concept cr eated by\nthe mind.\nAll that r eally ex ists is this pr ese nt moment. Past and futur e\nexist only in the form of thought.\nY ou don \u2019 t have to eliminate yo ur mind or go to war with\nyour mind. A war eness is your w ay out of the turmoil of the\nmind.\nWhen yo u obser ve your thoughts instead of getting lost in\nthem, you see them for what they ar e: something separate\nfr om you that you can either choose to believe, or not.C h a p t e r  6\nUnderstanding the Power of\nFeelings\nIt is possible to live your life w ithout ever being thrown about by negative\nfeelings again. When you live from the A wareness that you are, negative\nfeelings won\u2019 t af fect you in the same way as they do now. The real you is pure\nhappiness at all times and under  all conditions. It can be hard t o imagine that\nyou can bring an end to negative feelings af fecting you, but you  will discover\nfor yourself that you can.\n\u201cNegative feelings are destructive. What we are is constructive.\u201d\nMy teacher\nThrough practic ing the methods shared in this book, I don\u2019 t suf fer from\nextreme negative feelings anym ore. If any negative feeling appears, it\u2019 s quite\nsoft, I notice it i mmediately, and  it dissolves on the spot. Earlier in my life, I\nused to be throw n about by negative feelings as if I had just stepped into a\nhurricane. But after I discovered  The Secret, I became acutely aware of how\nI\u2019m feeling from one moment to the next. And if you\u2019re aware of how you\u2019re\nfeeling, it\u2019 s just one more simple step, as you will discover, to dissolving\nnegative feelings for good. When you are free of all negative feelings, what\nremains is the Infinite A wareness that you are, and your life will be absolutely\nbreathtaking.\n\u201cOnce you realize how ef fortless the highest way of life is, it takes\ntremendous ef fort to assume the opposite.\u201d\nLester Levenson\nIt helps to diminish their power over you if you understand what feelings\nreally are.\nFeelings (and thoughts and sensations) are simply a movement of ener gy.\nEner gy vibrates,  which means feelings, like thoughts, also vibrate. Dif ferent\nfeelings vibrate  at dif ferent frequencies. Good feelings vibrate at higher\nfrequencies, and  they\u2019re very be neficial to the body and positiv ely af fect thecircumstances surrounding your life. Y our positive feelings a lso benefit all\nother beings and the planet as a whole. Negative feelings vibrate at low\nfrequencies, and  they\u2019re detrimental to the body, to your life circumstances,\nother beings, and the planet. B ut where do feelings come from in the first\nplace?\nThoughts create  feelings. The ki nds of thoughts you have will create the same\nkinds of feelings. After having  happy thoughts, you feel hap py. And once\nyou\u2019re feeling happy, it\u2019 s not possible to have angry thoughts at the same\ntime. Happy thoughts cause happy feelings, which cause more happy\nthoughts. Likew ise, if you feel angry, that feeling has come from having had\nangry thoughts. Thoughts and f eelings always match; thoughts and feelings\nare two sides of the one coin.\nIf a situation arises and you allo w negative thoughts and feelings to take over\nyou, you will l ikely continue to experience one thing going wrong after\nanother in your day. However, when you feel good, your day will have one\ngood thing following after another. What you feel inside will match precisely\nwith what you experience in the world around you.\n\u201cY ou no w know  that nothing co mes into existence from the ou tside, and that\neverything first comes from thinking and feeling it on the inside.\u201d\nFr om  The Secret\nPositive Feelings\nHave yo u noticed that all good feelings require zero ef fort? When you\u2019re\nfeeling good, you feel as light as a feather, and you feel as though you have an\nunlimited supply  of ener gy. If you become sensitive to how you\u2019re feeling,\nyou will notice the positive ef fect those good feelings are having on your body\nand mind.\nFeeling good doesn\u2019 t mean you\u2019re like a cheerleader at a football game,\njumping up and down with excitement. As you no doubt would have\nexperienced, if you get overexcited, you dissipate all your ener gy, and you\u2019re\nexhausted afterward.\nFeeling good is like how you feel at the end of a big day that went really well,\nor when you\u2019re chilled out on vacation, or when you\u2019ve exercis ed hard, had a\nshower, and then sat down to e njoy dinner or your favorite s how. Y ou feel\nrelaxed. Y ou feel a sense of relief. Y ou let go, and you feel a peaceful\nhappiness. Y ou know those tim es when you say, \u201cAhh, this is nice\u201d? This is\nwhat feeling good feels like. If y ou could let go of your white-knuckle grip on\nlife, you  would automatically fe el this good, because feeling goo d is your true\nnature. I n fact, whenever you feel good, it means you must have  let go of bad\nfeelings, enabling good feelings to naturally appear.\n\u201cGood feelings are to be enjoyed. They are the expression of joy and take us\nback to joy, which is our true nature. Just enjoy them; be one with them.\u201d\nFrancis Lucille, fr om  The Perfume of SilencePositive and good feelings are a result of saying \u201cY es\u201d to what is  happening in\nlife. Positive feelings come from \u201cY es, I want that,\u201d \u201cY es, that would be nice,\u201d\n\u201cY es, that\u2019 s good,\u201d \u201cY es, I love this,\u201d or \u201cY es, that sounds great.\u201d\nThere\u2019 s not a p roblem with positive or good feelings. Happin ess and good\nfeelings, after all, come from A wareness. Bask in good feeling s, milk them,\nand fall in love with them.\nNegative Feelings\nNegative feelin gs are a result of you thinking or saying \u201cNo!\u201d about\nsomething that\u2019 s happening. Negative feelings come from \u201cNo, I don\u2019 t want\nthis!\u201d It could be something hurtful a person said or did; someon e disagreeing\nwith you ; or a circumstance, big  or small, that didn\u2019 t go the wa y you wanted,\nsuch as having an ar gument; running late; a health", "token_ids": [13, 10699, 499, 617, 198, 28708, 389, 311, 439, 1694, 499, 2345, 22479, 297, 9160, 919, 11, 701, 32097, 11, 24087, 11, 1148, 499, 3207, 29091, 304, 2345, 198, 4752, 342, 1751, 665, 264, 2697, 305, 13933, 2212, 279, 13116, 13, 9601, 374, 8430, 70706, 4228, 662, 28237, 1285, 1524, 627, 3923, 8741, 1120, 662, 662, 662, 8741, 13, 816, 6033, 3207, 17339, 449, 433, 11, 2216, 323, 9615, 17339, 662, 2360, 9647, 198, 9274, 433, 49002, 264, 5425, 279, 28608, 4264, 13, 1102, 529, 274, 17454, 1633, 11594, 4871, 701, 2010, 13, 816, 6033, 198, 8110, 553, 305, 15941, 2807, 379, 2653, 499, 4070, 293, 8517, 3318, 11, 701, 4553, 1664, 84096, 287, 2324, 13, 9601, 1120, 198, 65, 16133, 369, 499, 49216, 18820, 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{"text": " What will people expect of me if I\u2019m\nloving? Maybe they will get the wrong idea about me.\u201d But if you had it\nbottled up, you\u2019ve got to let it out because that extension of love is your\npurpose. Your happiness depends on extending love. You want to be\ninspired by what is inside of you. You want it to come out and extend\nthrough you. Then your perception starts to expand, and you start to have\nexperiences that you are more than the body. You realize that the body is\nnot who you are, that it is just an instrument that is being used in your\nawakening. And then as you go even deeper, you\u2019ll start to have\ncommunion experiences and mystical experiences that actually start to\ntranscend the body entirely. You may start to have lucid dream\nexperiences where during your nighttime dreams, you are so lucid and\naware that you\u2019re dreaming that even when there is a monster, a dragon,\nor a tsunami, you\u2019re just smiling and laughing because you know it\u2019s a\ndream. You\u2019re grateful as you know that you\u2019re dreaming, and you\u2019re\nnot at the mercy  of whatever seems to be going on. And then it will start\nto transfer to your daily life as well, where you have this sense of being,\nthe sense that you\u2019re watching or observing life.Meditation: Diving Under This W orld to the Light\nTo listen to a recorded version of this meditation, go to\nhttp://www.newharbinger.com/41870. To be able to extend Spirit from within, you need to turn all\nyour attention inward to an experience of being connected to\nSource. Make  sure you have a space where you will not be\ndisturbed for a while. Take a moment to get in touch with your\nthoughts. Get in touch with your emotions, invite them into full\nawareness. Let this meditatio n take you deep into your heart and\nyour being. Take a moment now to just watch what is in your\nconsciousness. Watch the passing panorama. Observe the\nthoughts. This is your arena for healing. You are looking into\nthe mind. You are observing consciousness. Open up to a\npurification of consciousness. Look at the contents of your consciousness very\ndirectly. You are looking at your life, your mind. It is not\nabout an environment; it is not about people, places, events,\nor situations. It is about beginni ng to be very, very aware of\nthe contents of consciousness. Imagine your consciousness\nas a radio station ; you must pay attention, you must be aware\nof what is coming through in the broadcast. Just for a little while, turn away from being so plugged\nin to the thinkin g of the world. Turn away from just reacting\nand responding to people, places, and events. This moment,\nright now, is all there is. For just a moment, allow yourself to\nsee that all reme mbrances of the past, and all projections and\nanticipations of the future, are but a game of folly, a ruse, to\nkeep you distracted from this very moment. I invite you to sink deep, deep within your mind, to sink\nbeneath these layers of thoughts, relaxing very deeply. I\ninvite you to open to the stillness and the presence that isyour very identity. For a momen t now, you need not put your\nattention on the things of this world, the sights and sounds. Give yourself permission to let all this go. You don\u2019t have to be a partic ipant in the world of\nevents, you can just observe; watch. No longer are you in the\nrat race, in the busyness, the hurriedness, or the hustle and\nbustle of time and space, people, and places. Now, very gentl y, stop, drop, and watch. Feel the deep\npeace that\u2019s there when there is no forcing, no pushing, and\nno striving. Just sink down into a state of mind in which\nthere is no effort, only pure acceptance. Acceptance and rest. Accept everything as it is, right now. Just watch your thoughts as if they are a parade going\nby. You are not in the parade, you just watch. Sink into deep, deep peace. You are with the Holy\nSpirit. Sink beneath the belief in parts and particulars and\nsituations and specifics. Deep, deep, deep into the mind,\nuntil you feel very light. And feel the light that\u2019s there. There\nis a light beyond thoughts, emotions and beliefs. Be a passerby. That is your contribution and your\nsacred purpose. The truth of your spiritual identity is abiding\nin grace  in the Kingdom of Heaven or oneness forever. I am\ncalling you out of the world of perception; I am calling you\nto rest deep within, beloved child of God. Today embrace one purpose. Today, experience it. Rest\nin peace. Rest in the present moment. Rejoice in happiness\nand in being as God created you. Amen. Let this experience direct you to your inner space of healing\nand quiet and take a little time purely for yourself. Realize that no\ntime could ever be spent better. In quiet rest, allow yourself the\ngift of release.Love Extends by Its Nature\nWe want to have an attitude of being so focused on the presenc e of love\nthat everything and everyone is touched by that love. We call on and\nwelcome the Holy Spirit to flood our life, and love and blessing will\nflow through us. This is what we want our whole life to be. We want\neverything to be lit up around us, reflecting all the love and blessings of\nthe Holy Spirit! All of us are being called as miracle workers, and we cannot turn\naway in embarrassment thinking that we must have been chosen\nwrongly. We will be content with nothing less than being miracle\nworkers. We are all saints in training, and even though the training can\nseem pretty rough at times, we will succeed because God\u2019 s plan for\nsalvation must succeed. God\u2019 s plan for salvation does not require egos. But the presence  of love is so strong inside of us that we are assured of\nsuccess. So, we support each other in releasing any dark emotions, in\nlaughing together, singing together, and praying together. This is the\ncalling of our heart, and we are joined hand in hand! Eventually, as you step back from the ego and share an allowa nce\nfor the Holy Spirit, you hold a space of love and nonjudgment in your\ncommunication: no criticism, no crosstalk, no advice-giving. There\u2019 s a\nfeeling of love and acceptance, which is fundamental in clearing out\nyour consciousness of all judgments and grievances. This allowance and\nacceptance of everything to be as it is leads to constant happiness. When\nyou\u2019re always happy, there\u2019 s also openness to say, \u201cOkay Spirit, what\nwould you have me do?\u201d And it\u2019s a feeling of \u201cGive it away to everyone\nin the whole universe. Help make spirituality fun for everyone.\u201d  What\ndoes that look like? We dance, and we sing. We watch amazing  movies\nthat open up our hearts. We have beautiful experiential gathe rings. It\ninvolves deep heart-to-heart talks. It involves seeing friends in every\ndirection that you look; even the snowflakes become your friends. You\nfeel connected to the plants, animals, and people. And you laugh a lot. Every day there\u2019 s laughter. Not one single day goes by without laughter. And it all comes from inside of your heart.During this last phase, there is a lot of extending the gift because\nonce you experience the gift of love, it automatically gives itself away. So, there are many collaborative encounters that are part of giving this\ngift. And your words can be of quantum physics, of poetry, or of song\nlyrics. It comes in so many different ways that you never know  what it\nwill be. This is a way of living; it\u2019s a state of mind! And the form is not\nimportant anymore. Even the words are not important. You just sparkle\nand shine. It\u2019s time to give gratitude to what\u2019s real, what\u2019 s true, and all the\nreflections of this love that are all around. You\u2019ll find that, as you open\nyour heart and open your mind, the love of God is reflected in everything\nand everyone that you perceive. In every direction that you look, it is\nsanctified in your heart; it is a deep, unspeakable love. If you are not\nexperiencing this love, this boundless vast love, then stay open, stay\nopen to the laughter, to the peace, and to the signs and symbols that are\ncalling you each moment and this day forever to awake and be glad. Love is always either in your heart or on its way!Conclusion\nLiving in Freedom\nWhen it comes to healing, you aren\u2019 t limited by anything. You can use\nwhatever opens your heart\u2014poetry, music, dance, or deep heart-to-heart\nconversations. You don\u2019t need to let things like conditioning and\nopinions stop you from coming  into an experience once you open your\nmind to overlook and undo your patterns and fears. You are here to have\nan experience of your connectedness. There are pathways to God that\ndon\u2019t use words, where you sink deeply inward beneath the thoughts and\nthe word s and come into a direc t experience of Source. We can all drop\ninto this experience, where we\u2019re", "token_ids": [3639, 690, 1274, 1755, 315, 757, 422, 358, 4344, 198, 385, 4504, 30, 10926, 814, 690, 636, 279, 5076, 4623, 922, 757, 2029, 2030, 422, 499, 1047, 433, 198, 65, 1751, 839, 709, 11, 499, 4070, 2751, 311, 1095, 433, 704, 1606, 430, 9070, 315, 3021, 374, 701, 198, 77763, 13, 4718, 23871, 14117, 389, 33459, 3021, 13, 1472, 1390, 311, 387, 198, 1354, 11986, 555, 1148, 374, 4871, 315, 499, 13, 1472, 1390, 433, 311, 2586, 704, 323, 13334, 198, 20322, 499, 13, 5112, 701, 21063, 8638, 311, 9407, 11, 323, 499, 1212, 311, 617, 198, 327, 69597, 430, 499, 527, 810, 1109, 279, 2547, 662, 1472, 13383, 430, 279, 2547, 374, 198, 1962, 889, 499, 527, 11, 430, 433, 374, 1120, 459, 14473, 430, 374, 1694, 1511, 304, 701, 198, 675, 74462, 13, 1628, 1243, 439, 499, 733, 1524, 19662, 1174, 499, 4805, 1212, 311, 617, 198, 3705, 16588, 11704, 323, 69532, 11704, 430, 3604, 1212, 311, 198, 1485, 66, 408, 279, 2547, 11622, 662, 1472, 1253, 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{"text": " und Stoffwechselwirkungen von\nDimethylsulfoxyd,\u201d \nDMSO Symposium\n, 1965, Laudahn, G. (ed. ), Saladruck,\nBerlin, 1965, p. 18. Grismali, J., and Varela, L., \u201cUso de Ipran en Neurologia,\u201d \nRev. Hosp. San Fco.De Borja\n, Vol. 5, No. 4, Dic. 1970, Santiago, Chile. Grismali, J., and Varela, L., \u201cTerapia con Merinex en Neurosis Depresiva \nde\nAngustia e Histerica,\u201d \nRev. Hosp. San Fco. de Borja\n, Vol. 5, No. 2, Junio 1970,\nSantiago, Chile. Herschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Peripheral Vascular\nDisease,\u201d U.S. Patent Pending, 1964 (Patent royalties assigned to University of\nOregon Medical School). Herschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Burns,\u201d U.S. Patent Pending,\n1964 (Patent royalties assigned to University of Oregon Medical School). Herschler, R.J., and Jacob, S.W., \u201cDMSO: A New Drug from Lignin,\u201d \nTAPPI\n48:43A\u201346A, 1965. Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO), Its Basic Pharmacology and\nUsefulness in the Therapy of Headache,\u201d \nHeadache\n, 5:78\u201381, October, 1965. Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO),\u201d \nMcGraw-Hill Yearbook of Science\nand Technology\n, 1966, McGraw-Hill Book Company\nJacob, S.W., \u201cDMSO: Potential Usefulness in Physical Therapy,\u201d \nPhysical\nTherapy\n, 49:470, 1969. Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO): Current Concepts in Toxicology,\nPharmacology, and Clinical Usefulness in Surgery,\u201d \nAmerican Surgeon\n, 35:564,\n1969. Jacob, S.W., Bischell, M., Eberlec, G., and Herschler, R.J., \u201cThe Influence of\nDimethyl Sulfoxide on the Transport of Insulin Across a Biologic Membrane,\u201d\nFederation Proceedings\n 23:410, 1964. Jacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO): A\nNew Concept in Pharmacotherapy,\u201d \nCurrent Therapeutic Research\n 6: 134\u2013135,\n1964. Jacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO):Effects on the Permeability of Biologic Membranes (Preliminary Report),\u201d \nCurrent\nTherapeutic Research\n 6:193\u2013198, 1964. Jacob, S.W., Herschler, R.J., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO):\nLaboratory and Clinical Evaluation,\u201d \nJournal of the American Veterinary Medical\nAssociation\n, 147, 12:1350\u20131359, December 15, 1965. Jacob, S.W., and Rosenbaum, E.E., \u201cThe Toxicology of Dimethyl Sulfoxide\n(DMSO),\u201d \nHeadache\n, 6:127\u2013135, October, 1966. Jacob, S.W., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO), An Evaluation\nAfter Two Years of Clinical Experience,\u201d \nDMSO Symposium\n, 1966, Vienna, p.\n83, Saladruck, Berlin, 1966. Jacob, S.W., and Wood, D.C., \u201cNotes on Dimethyl Sulfoxide (DMSO),\u201d\nSymposium: Vienna, Austria, November 8\u20139, 1966. Current Therapeutic\nResearch\n 9:229\u2013233, 1967. Jacob, S.W., and Wood, D.C., \u201cSummary of Dimethyl Sulfoxide Symposium,\u201d\nArznei-For\n 17: 1086, 1967. Jacob, S.W., and Wood, D.C., \u201cDimethyl Sulfoxide (DMSO) Toxicology,\nPharmacology and Clinical Experience,\u201d \nAmer. Your. Surg. 114:414\u2013427, 1967. Jacob, S.W., Wood, D.C., and Brown, J.H., \u201cTherapeutic Potential of Dimethyl\nSulfoxide (DMSO),\u201d \nAerospace Medicine\n, Aerospace Med. 40, 75, 1969. Kajihara, K., Kawanaga, H., de La Torre, J.C., and Mullan, Sean, \u201cDimethyl\nSulfoxide in the Treatment of Experimental Acute Spinal Cord Injury,\u201d \nSurgical\nNeurology\n, 1973, Vol. 1 No. 1, pg. 16\u201322. Kaminsky, A., \u201cDimethyl Sulfoxide: Its Possibilities in Dermatology,\u201d \nRev. Assoc. Med. Arg., 79, 556, 1965. Kamiya, S., Wakao, T., and Nishioka, K., \u201cStudies on Improvement of Eye Drops. 3. Bacteriological Consideration of DMSO,\u201d \nRinsho Ganka\n (\nJapanese Journal of\nClinical Opthalmology\n), 20, 143, 1966.Kocsis, J.J., Harkaway, S., Vogel, W.H., Brink, J.J., and Stein, D.G., \u201cDimethyl\nSulfoxide Breakdown of Blood-Brain Barrier,\u201d \nScience\n, 160, 1471, 1968. Lau, H., Limberger, J., and Muller, H., \u201cTreatment of Mastopathies With Dimethyl\nSulfoxide,\u201d \nDeut. Med. Wochschr., 93, 2102, 1968. MacCallum, F.O., and Juel-Jensen, B.E., \u201cHerpes Simplex Virus Skin Infection in\nMan Treated with Idoxuridine in Dimethyl Sulfoxide, Results of Double Blind\nControlled Trial,\u201d \nBrit. Med. J.\n, 2, 805, 1966. Matsumoto, J., \u201cClinical Trials of Dimethyl Sulfoxide in Rheumatoid Arthritis\nPatients in Japan,\u201d \nAnnals New York Academy of Sciences\n, 141, 560, 1967. Munizaga, G., \u201cDecaimiento Psico-Organico y Consideraciones \nTerapeuticas,\u201d\nRev. Hosp. San Fco. Borja\n, Vol. 5, No. 3, Septbre. 1970. Santiago, Chile. Narula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Dimethyl Sulfoxide\nand Glycerol on Cell Cultures at Various Temperatures,\u201d \nCryobiology\n 2:32, 1965. Narula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Methyl Cellulose\n(Methacel) With Dimethyl Sulfoxide and Glycerol on Cell Cultures,\u201d \nCryobiology\n2:32, 1965. Nassar, C., \u201cExperiencia Clinica con Merinex en Ninos con Deficit Mental y\nDificultades de Aprendizaje Basico,\u201d \nRev. Med. de Valparaiso\n, Vol. XXII, Dic. 1969. Paul, M.M., \u201cComparison of DMSO and Conventional Methods of Therapy in the\nTreatment of Soft Tissue Athletic Injuries,\u201d \nDMSO Symposium\n, Vienna, 1966,\nLaudahn, G. (ed. ), Saladruck, Berlin, 1966, p. 101. Paulin, H.J., Murphy, J.B., and Larson, R.E., \u201cDetermination of Dimethyl\nSulfoxide in Plasma and Cerebrospinal Fluid by Gas-Liquid Chromatography,\u201d\nAnal. Chem. 38, 651, 1966. Penrod, D.S., Bacharach, B., and Templeton, J.Y., \u201cIII. Dimethyl Sulfoxide for\nIncisional Pain After Thoracotomy: Preliminary Report,\u201d \nAnnals New York\nAcademy of Sciences\n, 141, 493, 1967.Perce, H.L., \u201cDimethyl Sulfoxide (DMSO) the Wonder Drug,\u201d \nCurrent Pediatry\n,\n13, 7, 1964. Perlman, F., and Wolfe, H.F., \u201cDimethyl-Sulfoxide as a Penetrant Carrier of\nAllergens Through Intact Human,\u201d \nJ. Allergy\n, 38, 299, 1966. Persky, L., and Stewart, B.H., \u201cThe Use of Dimethyl Sulfoxide in the Treatment of\nGenitourinary Disorders,\u201d \nAnnals New York Academy of Sciences\n, 141, 551, 1967. Rosenbaum, E.E., Herschler, R.J., and Jacob, S.W.,", "token_ids": [2073, 800, 1885, 906, 91930, 86, 14468, 11856, 6675, 198, 10557, 42972, 82, 360, 831, 4223, 67, 2476, 720, 35, 4931, 46, 74938, 198, 11, 220, 5162, 20, 11, 71136, 30660, 11, 480, 13, 320, 291, 13, 7026, 8375, 15008, 1983, 345, 95509, 11, 220, 5162, 20, 11, 281, 13, 220, 972, 13, 2895, 2191, 8115, 11, 622, 2637, 323, 650, 548, 4355, 11, 445, 2637, 1054, 52, 708, 409, 358, 652, 276, 665, 32359, 848, 689, 2476, 720, 37284, 13, 58033, 13, 5960, 435, 1030, 9111, 23768, 5697, 198, 11, 11119, 13, 220, 20, 11, 2360, 13, 220, 19, 11, 423, 292, 13, 220, 4468, 15, 11, 55678, 11, 34100, 13, 2895, 2191, 8115, 11, 622, 2637, 323, 650, 548, 4355, 11, 445, 2637, 1054, 21902, 80470, 390, 8930, 258, 327, 665, 32359, 14744, 4241, 417, 10126, 720, 451, 198, 10976, 592, 689, 384, 473, 1601, 3074, 2476, 720, 37284, 13, 58033, 13, 5960, 435, 1030, 13, 409, 23768, 5697, 198, 11, 11119, 13, 220, 20, 11, 2360, 13, 220, 17, 11, 12044, 822, 220, 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{"text": " (Dawkins, 1992; Beck and Cowan, 1996). This downside of vulnerability to rhetoric was also discussed at length in\nTruth vs. Falsehood (Chapter 12). Like anyone else in society, the mind of the aspirant has also\nunwittingly been programmed. This often escapes notice unless highlighted\nby a Teacher. Many students adhere to a stereotype of what \u2018being spiritual\u2019\nimplies. Thus, there are often political/social/intellectual stereotyped beliefs\nthat need to be investigated as na\u00efve programs. To seriously seek enlightenment is a very strict discipline that therefore\neschews the attraction of involvement in supposed spiritual movements that\nare actually intrinsically political in nature and factional. The attraction of\n\u2018changing the world\u2019 (for the presumed better, of course) appeals to thena\u00efve idealism of the inner spiritual adolescent and is transcended with\nmaturity. The nature of human life is the automatic consequence of the\noverall level of human consciousness itself. Therefore, to benefit the world,\nit is necessary to change not the world but oneself, for what one becomes is\ninfluential by virtue of its essence (nonlinear) and not its actions (limited\nand linear). The purpose of action is to control others. Force (emotional or\notherwise) results in counterforce; power comes from the nonlinear level of\nconsciousness itself. Straight and narrow is the path, for without inner discipline, the spiritual\nenergy becomes dissipated in diverse attractions. Profound silence is more\ninfluential and beneficial than an avalanche of redundant words and actions\nthat emanate from the spiritual ego and its platitudinous rationalizations. Spiritual rhetoric is still just rhetoric and represents spiritual sophistry. Commitment to Enlightenment alters and recontextualizes social roles. There are many attractive, aberrant spiritual groups, techniques,\npractices, and teachings that become glamorized, popularized, peddled, and\neven literally marketed. There is also seduction by proselytization, pop-\nculture promotional venues, and effusive emotionality (Lewis, 2001). All\nthese attractions signify the seeking of a gain by their promotion. In\ncontrast, that which is integrous is self-fulfilled and therefore does not need\npromotion. Eager, na\u00efve students may be impressed by the opinions and enthusiasm\nof followers of attractive, diversionary spiritual groups and leaders. Some\nare impressed by web sites, celebrities, or emotional claims. There are\nsupposed \u2018avatars\u2019 by the dozens who are imagined to be the great saviors\nof humanity (sometimes even by a prescribed date). These routinely\ncalibrate not only low but often below level 200\u2014the critical level of Truth. Often added to the attraction are claims of performance of the miraculous\nand unnatural oddities. Thus, it is not unusual at all for very famous, highly\nproclaimed \u2018miracle workers\u2019 to calibrate as low as 175. It is therefore best\nto avoid the bizarre or the unlikely and to remember that there is no\n\u2018person\u2019 who performs miracles in a cause-and-effect kind of\ncontextualization. The truly \u2018miraculous\u2019 is the emergence into actuality of\npotentiality as a consequence of an overall contextual field that includes\nkarma, and it is therefore not \u2018caused\u2019 by nor can it be claimed by an\nindividual personality.Also invitational is the seductive lure of \u2018secrets\u2019 and membership (at a\ncost) in \u2018select\u2019 inner subgroups, with accompanying titles and privileges. Common to such groups are also submission and obedience to the leader as\nwell as a variety of personal restrictions. All of these linear distractions\ndenote specialness rather than rational distractions of essence. As with any human endeavor, there is a sequence of levels of\nmaturation and mastery to progressive levels of sophistication, education,\nexperience, and acquisition of skills and knowledge. Early in the search for\ntruth, there is vulnerability to the allure of various promulgated programs\nand personalities that tend to become an attractive theater invitational to\nmystical and magical allure. There are glib \u2018masters\u2019 who even claim to be\n\u2018higher than Jesus\u2019 and attract great wealth. Others promote various forms\nof sexuality and even \u2018holy sex\u2019 encounters with the leader. (These persons\nall calibrate below 200, although some of them were temporarily in the\n500s early in their careers.) Common are claims to exotic \u2018other dimensions\u2019 or realms with unique\nnominalization. None of the aberrant pathways, teachers, or organizations\ncalibrates at an acceptable level of truth, and none appears in the list of\nconfirmed spiritual teachers or teachings (Chapter 11). The rule \u2018caveat\nemptor\u2019 obviously applies and is adhered to by the wise (Partridge, 2003). While exploration of the new may seem like a harmless educative and\nentertaining novelty, even that degree of exposure has unanticipated\nconsequences that are usually unrecognized. The mind is like the hardware\nof a computer that is instantly programmable by linear content as well as\nnonverbal energy patterns. Thus, the explorer of the pop pseudospirituality\nof the astral circus of the typical \u2018New Age Fair\u2019 inadvertently picks up a\nvariety of energies that are out of awareness. The best protection is\navoidance out of humble respect for the limitations and the weaknesses of\nthe ego/mind. To flirt with that which is seemingly harmless is attractive to\nnegative subliminal energy patterns. The acquired spiritual flaws may later\naffect the student adversely in ways that are out of awareness but detectable\nby others. Thus, avoidance of that which can be deleterious to or delay\nspiritual evolution is advised out of humility and respect for limitations\nrather than fear. As mentioned elsewhere, traditional scripture advises to\neschew the paranormal and just \u2018don\u2019t go there\u2019. As with other attractions, it is the \u2018experiencer\u2019 aspect of the ego that\nleads to involvement with distractions and na\u00efve errors of judgment,mistaken decisions, or conclusions. The avoidance of diversions and\nattractions is not based on judgmentalism but instead on respecting the\nvalue of the validation of truth. There are numerous integrous teachers and\nteachings; thus, it is not necessary to seek for novel byways. The great\ntraditional pathways have sufficed for thousands of years, and their essential\ntruths have been confirmed by experience. They are now even more\nadequately understood and confirmable. Frequently, serious spiritual students become waylaid by attractive,\ndeviant pathways, schools, and teachings and thereby devote time and\nenergy in fruitless pursuit of spiritual illusions. This may take up years,\ndecades, or even whole lifetimes that sometimes end up in regret or even\nbitter disappointment. With the current availability of the techniques of\ncalibrating levels of truth, such errors can be circumvented. There are even\nprofessional \u2018deprogrammers\u2019 to assist in recovery from cult indoctrination\nand brainwashing that can result in severe loss of reality testing and\nrationality, even to the degree of cult group suicide or bombing the\ninnocent, allegedly \u2018for God\u2019. Alignment with a Pathway\nChapter 11 gives the necessary information and guidelines to ascertain\npurity, authenticity, and validity of teachers, traditions, religions, spiritual\nschools, and organizations. Dedication is a more important sign of integrity\nthan enthusiasm. It is necessary to have faith in a pathway and clear away\ndoubts to ascertain if they are realistic or merely forms of resistance. A\nseeker should have the security and support of inner certainty and firm\nconviction that are consequent to study, personal research, and\ninvestigation. Thus, a pathway should be intrinsically reconfirming by\ndiscovery and inner experience. A true pathway unfolds, is self-revelatory,\nand is subject to reconfirmation experientially. As spiritual awareness advances, the flow of spiritual energy increases\nand enables transcending prior, seemingly insurmountable, obstacles. As the\nattractions of the world and emotions decrease, there is a progressive\nattraction to qualities, such as beauty, lovability, and peace, rather than\nthings or seeming gains. Forgiveness becomes a habitual attitude, and the\ninnate innocence of all Creation shines forth. The teachings of great saints\nand teachers become one\u2019s own from within. Q: Please discuss materialism.A: Formally, the term denotes belief in the theory that the material/physical\nworld is the only reality and that all phenomena are the consequence of\nand can be explained in terms of physicality. It is expressed as physical\nreductionism in the traditional scientific Newtonian paradigm and in\nintellectual discourses pertaining to the arguments of \u2018bottom up\u2019 versus\n\u2018top down\u2019 theories of causality. The subject recurs in conferences\npertaining specifically to \u2018science and consciousness\u2019, or science and\nreligion or theology. Although the subject may sound abstract and primarily philosophical,\nin practice it has profound practical consequences. Dialectical\nmaterialism emerged as Marxism, which fomented worldwide\nrevolution and the deaths of many millions of people. Materialism\ndenies the reality of Divinity as the Source of Creation and life, and\nconsequently, it calibrates (as does Marx) at 130. Mechanistic\nmaterialism sources skepticism (cal. 160), which is limited to the linear\ndomain. It denies the reality of the nonlinear, which calibrates at level\n500 or above. Paradoxically, although skepticism ridicules faith, it has\ngreat faith in its own very limited paradigm and philosophical\npresumptions of which it is na\u00efvely unaware. 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{"text": " remembering. When  we  behold  the \nbeauty  of  a  stream  glittering  in  sunlight,  or  taste  the \nnectar  of  a  freshly  ripened  peach \u2014 even  in  passive \nmoments,  when  our  skin  is  brushed  by  the  wind  or \nour  nostrils  flooded  by  the  fragrance  of  a  flower,  we \nare  experiencing  the  elements \u2014 we  are  stirring  cogni- \ntive memory. Every  food,  every  motion,  every  dream  is  memory \nof  past  and  future. All  vital  memory  is  congealed \nwithin  these  three  aspects  of  the  whole. To  realize  that \nwe  are  the  inherent  knowers  of  the  elements  is  to \nremember  from  the  beginning  to  the  present. When \nwe  observe  ourselves  within  the  primacy  of  nature, \nwe  begin  to  thaw  the  frozen  cognition  of  our  being. The  five  elements  continuously  transmute  into  each \nother  to  create  atoms,  molecules,  minerals,  foods,  and \nlife-forms. Food  is  the  keeper  of  all  five  elements;  in \nits  transformation  the  body  of  life  is  formed. Our \ncognitive  relationship  to  food  can  unravel  the  vast \nmystery  of  being  in  time  and  space. Food  takes  us through  the  complete  cycle  of  being,  from  the  origi- \nnal cosmic  seed  to  the  fragile  sprout,  to  the  flourish- \ning plant  and  its  fruits \u2014 our  sustenance. Our  need  for \nfood  makes  us  dig  into  the  land,  feast  on  her  bounty, \nand  expel  our  bodily  wastes  back  into  her,  so  this \nEarth  may  continue  to  enrich  herself. The  food  cycle \nis  our  complete  memory. It  is  the  constant  remem- \nbering of  our  body. Food  is  memory. Memory  is  be- \ning. Eating  is  remembering. In  our  present  spell  of \nforgetfulness,  we  need  \"observing  motion,\"  conscious action,  to  warm  the  frozen  cells  of  life. We  need  to  perceive  this  Earth  as  a  referent  of  our \nbeing. We  are  all  formed  from  the  same  ingredients  as \nthe  tree  and  animal. The  Earth  is  our  physical  body \nand  Water  is  its  fluid;  Fire  is  the  acids  and  enzymes  of \nthe  body;  Air  is  the  prana  and  breath,  and  Space  is  the \nvibration  of  all  vital  systems  together. The  wholesome \nsmell  of  Earth  stirs  fresh  memory. Water  allows  us  to \ntaste  and  discern  life. Fire  enables  us  to  digest  the \nuniverse  and  transmute  its  cosmic  intelligence;  it  gives \nus  vision  and  sight. As  well,  Fire  gives  us  the  power  to \ncontinually  renew  our  observation \u2014 each  moment \ncontains  a  powerful  potential  for  transformation. Air \nallows  us  to  feel,  to  touch,  to  know. It  is  the  gauge \nwith  which  we  measure  our  progress. The  joy  we  feel \npushes  us  forward  into  our  cosmic  nature;  the  pain \nwe  feel  pushes  us  forward  as  well. Both  happiness  and \nsorrow  allow  us  to  review  our  growth. Space  gives  us \nthe  power  to  resonate  within  our  observation  and \ncognition. (We  are  ultimately  taught  the  cosmic  truth \nby  sound  and  harmonic  resonance.) The  pull  of  Space \nis  ever  so  subtle,  the  power  ever  so  strong. The  primal \nsound  of  being  exists  in  this  pull. Food,  motion,  and \ndream  are  all  held  within  the  stillness  of  Spate. Oui \ninfinite  nature  as  humans  is  born  from  the  Water  ol \nlife  and  resolved  in  the  Space  of  Clod. We  hold  the  memory  of  the  five  elements  in  our \nphysical  body. The  memory  of  Faith  is  kept  in  the \nheart;  the  memory  of  Water  is  stored  in  the  kidneys; \nthe  memory  of  Fire  is  kept  in  the  intestines;  the \nmemory  of  Air  is  held  by  the  lungs;  the  memory  ol \nSpace  is  Stored  in  the  brain. Each  oi  us  contains  a  unique  configuration  ol \nFarth,  Water,  Fire,  Air,  and  Space  within  OUI  selves. In  the  human  constitution,  the  live  elements  ol  11.1 \n15 \njmt. THE    PRINCIPLES    OF    AYURVEDA \nture  are  transmuted  into  the  three  doshas:  Vata,  Pitta, \nand  Kapha. Known  respectively  as  the  Air,  Fire,  and \nWater  principles,  Vata  has  Space  and  Air  as  its  domi- \nnant elements,  Pitta  has  Fire  as  its  dominant  ele- \nment, and  the  dominant  elements  of  Kapha  are  Water \nand  Earth. In  the  section  that  follows  we  will  examine  how \nthese  five  elements  form  the  five  bodies,  the \npanchakosha,  of  the  universe  and  of  man. This  doc- \ntrine of  the  five  bodies,  or  sheaths,  was  first  described \nin  the  Taittiriya  Upanishad. THE   FIVE   BODIES \nThe  Food  Body: \nEarth  and  Water  (Kapha) \nI  am  food. I  am  the  consumer  of  food. I  eat  the  consumer  of  foods,  I  consume  the  whole  universe. Taittiriya  Upanishad  (11.96) Panchakosha: \nThe  Five  Sheaths  Veiling  the  Absolute  Nature  of  Man \nAnnamaya,  the  first  layer  of  the  material  self,  is  sus- \ntained by  food. The  earth  and  water  of  the  universe \nare  the  counterparts,  on  a  massive  scale,  of  the  earth \nand  water  elements  in  our  own  bodies. They  make  up \nthe  food  body  of  humans  and  other  life-forms. The  essential  elements  of  life  feed  both  our  inner \nand  outer  nature. Essentially  we  are  formed  from  soil, \nair,  rain,  and  light  that  nourish  the  food  we  eat  from \nthe  plant  kingdom. It  takes  food  for  us  to  be  sustained \nand  grow;  it  then  returns  to  feed  the  earth  and  springs \nup  again  in  a  new  life. In  the  light  of  consciousness, \nthis  cycle  continues  until  all  obstacles  to  penetrating \nour  true  nature  are  resolved. In  perceiving  the  exter- \nnal foods  of  earth  as  distant  from  our  food  body,  we \nhave  embarked  on  a  rapid  cycle  of  self-demise. As  a \nresult  of  four  hundred  years  of  technological  think- \ning, we  have  become  densely  self-absorbed. We  are \nsavagely  raping  the  planet  for  food  without  recogniz- \ning that  in  fact  we  are  violating  ourselves. From  the  more  than  ten  million  species  that  re- \nmain on  the  planet,  we  are  losing  one  million  every \nthirty ", "token_ids": [48384, 13, 3277, 220, 584, 220, 57215, 220, 279, 720, 1395, 59051, 220, 315, 220, 264, 220, 4365, 220, 55251, 287, 220, 304, 220, 40120, 11, 220, 477, 220, 12945, 220, 279, 720, 2375, 277, 220, 315, 220, 264, 220, 50999, 220, 24169, 6901, 220, 73188, 2001, 1524, 220, 304, 220, 28979, 720, 61874, 812, 11, 220, 994, 220, 1057, 220, 6930, 220, 374, 220, 62639, 220, 555, 220, 279, 220, 10160, 220, 477, 720, 414, 220, 57426, 8839, 220, 49886, 220, 555, 220, 279, 220, 56227, 220, 315, 220, 264, 220, 23153, 11, 220, 584, 720, 548, 220, 25051, 220, 279, 220, 5540, 2001, 584, 220, 527, 220, 55054, 220, 19329, 72, 12, 720, 83, 535, 5044, 13, 7357, 220, 3691, 11, 220, 1475, 220, 11633, 11, 220, 1475, 220, 8063, 220, 374, 220, 5044, 720, 1073, 220, 3347, 220, 323, 220, 3938, 13, 2052, 220, 16595, 220, 5044, 220, 374, 220, 390, 713, 5962, 720, 56950, 220, 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{"text": "2  tsp  walnut  oil \n1  tbs  yellow  split  peas \n1  tsp  coriander  seeds \n{/i  tsp  poppy  seeds \n'A  tsp  sea  salt \nGarnish: \nMinced  fresh  parsley \nSoak  wheat  berries  in  2  cups  of  cold  water  for  5  hours. Rinse  and  add  to  boiling  water  in  pressure  cooker \nwith  cloves,  cinnamon,  and  curry  leaves. Lock  cover \nand  bring  to  pressure. Cook  over  medium  heat  for  35 \nminutes. Remove  from  heat  and  allow  pressure  to  fall \nnaturally. Allow  to  cool  for  15  minutes. (For  conven- \ntional cooking,  add  wheat  berries  to  5  cups  boiling \nwater. Cover  and  cook  over  medium  heat  for  55  to  60 \nminutes.) In  a  small  skillet,  heat  oil  and  lightly  brown  peas \nand  coriander  seeds;  add  poppy  seeds  and  salt  toward \nthe  end. Grind  into  a  fine  paste  and  mix  into  wheat \nberries. Garnish  with  fresh  parsley  and  serve  warm. 2  15 \n^mz, \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSpiced  Rice  and  Millet \nV,  VP,  VK,  K,  KV,  KP \nServes  2 \n1  c  millet  hulled \n'/:  c  long-grain  brown  rice \n'A  cup  split  urad  dhal,  without  skins \n'/2  tsp  black  mustard  seeds \nlli  tsp  coriander  seeds \n1  minced  green  chili  pepper \n2  crushed  dried  curry  leaves \nPinch  of  asafoetida \nPinch  of  sea  salt \nVli  c  boiling  water \nGarnish: \nLemon  slices  and  fresh  parsley \nV  types:  roast  spices  in  2  teaspoons  sesame  oil. Wash  millet  and  rice  until  water  runs  clear. Air-dry \nand  toast  in  large  cast-iron  skillet  until  evenly  golden. In  a  small  skillet,  dry-roast  dhal,  mustard  and  corian- \nder seeds,  chili  pepper,  and  curry  leaves  for  a  few \nminutes. Add  asafoetida  and  salt  during  last  30  sec- \nonds of  roasting. Stir  into  grains. Pour  boiling  water \nover  grain  mixture;  cover  and  simmer  over  medium- \nlow  heat  for  35  minutes. Garnish  with  lemon  slices \nand  fresh  parsley. Serve  warm. GRAIN   BALLS  AND   ROLLS \nNori  are  thin  dark  purple  sheets  of  dried  seaweed. Nori  balls  and  rolls  are  just  a  small  part  of  the  majes- \ntic tradition  of  Japanese  food  culture. Both  are  com- \npact, lend  strength  to  the  body,  and  require  no  refrig- \neration\u2014 a  perfect  food  for  traveling. Seaweeds  are \nvery  high  in  calcium  and  minerals. Nori  is  considered \nthe  most  delicious  among  the  various  types  of  sea- \nweed. Although  it  is  not  customary  in  the  Japanese \ntradition  to  use  other  than  refined  rice,  macrobiotics \nhas  introduced  the  more  nutritive  brown  rice  in  these \nrolls  and  balls. Rice  is  best  for  predominant  Vata  types,  and  occa- \nsionally for  predominant  Pitta  types. Couscous,  a \nwhole  wheat  flour  product,  is  a  good  occasional  alter- \nnative for  both  Vata  and  Pitta  types. Predominant \nKapha  types  should  use  millet  instead  of  rice  and \nwasabi  mustard  instead  of  umeboshi  plum. Since \nseaweeds  are  naturally  salty,  both  Pitta  and  Kapha \nshould  eat  these  items  only  occasionally. Rice  Nori  Balls \nv,  VP,  VK \nMakes  2  balls \n1  sheet  nori  seaweed \n1  c  sushi  rice,  cooked \nl/i  umeboshi  plum,  pitted  and  halved  again \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Fold  and  tear  sheet  into  four  equal  pieces. With  wet \nhands,  mold  half  of  the  rice  into  a  ball. Press  a  hole  in \nthe  center  of  rice  ball  and  insert  one  piece  of  umeboshi \nplum. Pack  the  ball  again  to  close  the  hole. Place  one  piece  of  nori  on  top  of  ball  and  fold \ndown  the  points. Turn  the  ball  over  and  add  a  second \npiece  of  nori  to  fit  in  between  the  points  of  the  first \npiece  and  cover  all  the  rice. Mold  the  ball  again  be- \ntween your  palms. Repeat  process  with  remaining \nxli  cup  rice  and  2  nori  pieces  for  second  ball. Serve  at \nroom  temperature. 216 \njmtr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nMillet  Nori  Balls \nK,  KV,  KP \nMakes  2  balls \n1  sheet  nori  seaweed \nlh  tsp  wasabi  mustard \n1  c  millet,  well  cooked  (see  page  170) \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Fold  and  tear  sheet  into  four  equal  pieces. Add  a  few \ndrops  of  water  to  wasabi  mustard  to  dilute  into  a  thin \npaste. With  wet  hands,  mold  half  of  the  millet  into  a \nball. Press  a  hole  in  the  center  of  millet  ball  and  insert \nhalf  the  wasabi  paste. Pack  the  ball  again  to  close  the \nhole. Place  one  piece  of  nori  on  top  of  ball  and  fold \ndown  the  points. Turn  the  ball  over  and  add  a  second \npiece  of  nori  to  fit  in  between  the  points  of  the  first \npiece  and  cover  all  the  millet. Mold  the  ball  again \nbetween  your  palms. Repeat  process  with  remaining \n'/2  cup  millet  and  2  nori  pieces  for  second  ball. Serve \nat  room  temperature. Rice  Nori  Rolls \nALL  TYPES \nMakes  about  8  roll  pieces,  2\"  wide \n2  sheets  nori  seaweed \n1  c  short-grain  brown  rice,  cooked  and  sticky \n'A  c  carrot  strips,  boiled  (al  dente) \n2  long  scallion  greens \nxli  tsp  umeboshi  paste \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Place  nori  on  a  bamboo  sushi  mat. Spread  half  of  rice \nevenly  over  a  nori  sheet,  leaving  a  72\"  space  at  either \nend. Lay  half  of  carrots  and  scallions  parallel  to  and \nabout  1\"  from  bottom  of  sheet  (the  end  closest  to you). Spread  a  thin  layer  of  umeboshi  paste  on  the \nbottom  edge  of  rice. 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{"text": " a very powerful field, this field, this\nspiritual reality, which then begins to lift and ef fect all of mankind. It ef fects\nthe whole paradigm of reality and values. So as I mentio ned before,\nintegrity is now becoming a predominant value in our society ; it\u2019s being\ntalked about constantly in the media. We have a whole new value system. Now, that was not brought about by the mechanism of force. Nobody forced\nthe media to begin valuing integrity, but integrity emer ged as a social value. Not as a spiritual value, but as a social value. We all live by our own principles. Spiritual growth then means, What\nprinciples do we live by? And as we grow and mature, we choo se different\nprinciples. Some  people live by the principle of \u201cAlways be right\u2014never\ngive the sucker a break.\u201d People come out and state what their principles\nare. Sometimes they seem quite outlandish, but you could say they\u2019re\nintegrous to the degree that they live by them. To the degree that they live\nby them, they are living by what they\u2019re committed to. So I respect what\npeople say they\u2019re committed to, and I think to the degree they live by that,\nthen they\u2019re being virtuous by their own definition. So the calibrated level\nof consciousnes s, to some degre e, then reflects the degree to which we live\nby our own stated spiritual choice. You might say karma or spiritual destiny, the calibrated level of\nconsciousness, then, is the consequence of spiritual freedom of choice. So\nwe have  freedom  of choice at every moment, but this freedom  of choice\nseems to be obscure. We seem to be run by programs. And one reason that\nwe try to transcend the ego is because we don\u2019t want to be at the effect of\nthe ego. We would like the mind to stop long enough for us to deliberate\nand make a choice. And so often we do a thing quickly and we regret it\nlater, and sort of get a feeling of resentment, thinking, Gee, I didn\u2019 t really\nhave a moment to r eally think about that. Our spiritual choices, then, tend to determine which direction we choose\nwhen the moment arises. If it wasn\u2019 t for the silence of consciousness, you\nwould not be able to know what you\u2019re thinking. It\u2019s because of the silence\nof the forest that you can hear sound. It\u2019s because the mind is silent that you\ncan hear or see or picture what you\u2019re thinking. Therefore, the content of\nthe mind  must be going on in the space of no mind, which is a classical\nterm, meaning thoughtless, form less consciousness, upon which thoughts\nreflect themselves. So, we withdraw our investment and preoccupation andidentification with the content of thinking and begin to see that we\u2019re the\nspace in which thinking can occur. The value of meditation, then, is that it focuses us so that we withdraw\nour investment in identification with the content of thought to the space in\nwhich the thoug ht is occurring. We begin to see that there is a witness  to the\nthinking. There is an awareness  to the witness, and there\u2019 s a substrate that\nunderlies all of it that is beyond time, beyond dimension, and that it is\nindependent of personal identification. And the identification then with\nconsciousness itself lifts us out of the identification of our reality as either\nthe body  or the mind or the thoughts or the feelings, and takes us to a\ngreater dimension. As we move into that greater dimension, then we confirm the spiritual\nreality, which underlies our existence. People become involved in spiritual\nwork on a practical level. They want to know, \u201cHow can I forgive my\nenemies when I hate them so much after all they\u2019ve done to me? How can I\nfeel hope when I\u2019m really depressed? How can I get rid of fear when I\u2019m\nscared all the time?\u201d It starts out on a very practical level. Other people will\nstart out from a different level. They start out through inspiration. They will\nhear an inspirational speaker and get uplifted. One can start from curiosity; one can start from sort of a spontaneous\nevolution within one\u2019s own consciousness. I think spiritually evolved\npeople inspire others outside of their awareness. Because they influence the\nfield, people who would have ordinarily not been interested in spirituality\nsuddenly become curious\u2014not through any inner prompting, but as a\nconsequence of the field. So if you\u2019re around people who are more\nspiritually evolved, you may find your own interest in it spontaneously\nbecoming more intense. It\u2019s not through any deliberate decision-making,\nbut just because it\u2019s more interes ting\u2014like how when you\u2019re around people\nwho are into sports, you tend to listen more and be more interested in that. When people have some kind of disaster in their life\u2014and we hear it all\nthe time about an illness or drugs or alcohol or criminality or grief or loss\u2014\nthey want to know what they can do about it. The willingness to surrender\nlife to God, of course, is one of the most profound spiritual tools. People\nask, \u201cWhat spiritual tools are the most powerful?\u201d I would say, humility, the\nwillingness to surrender life\u2014to let go of wanting to control it, to let go of\nwanting to change it\u2014the willingness to surrender how you see things toGod (or to some  higher spiritual principle, because God is not a reality. It\u2019s\njust a word to most people). For most people, God is a hoped-for reality, but not an experiential\nreality until they become more spiritually advanced and begin to experience\nthe presence of the field itself and intuit its enormous power. Then they\nrevere God, because they respect the infinite power that they begin to intuit. What we can do on a practical level, then, is become the best person we can\nbecome. I\u2019d say to become kind toward all of life in all of its expressions,\nno matter what. And that includes oneself: to be willing to forgive oneself,\nto see the limitation of human consciousness. I always feel that the more educated you are about the quality of\nconsciousness, the nature of consciousness, the easier it is to follow\nspiritual principles. If you understand that human consciousness is\nintrinsically innocent and canno t control that which it is programmed by,\nbecause it can\u2019t tell truth from  falsehood, you begin to feel compassion\nautomatically. OceanofPDF.comChapter 4\nOBSTACLES TO \nSPIRITUAL GROWTH\nOftentimes, the harder one tries to pursue a spiritual path, the more they\ncan feel like they are getting nowher e, continually pulled down by the cares\nof this world or the feeling of desolation and abandonment by the divine. In\nthis important chapter, Dr. Haw kins discusses these obstacles to spiritual\ngrowth so that you can identify them, overcome or avoid them, and get back\non the spiritual path. Dr. Hawki ns begins by discussing how following false\nspiritual teacher s who promise to unveil unknown spiritual secrets can be\none of the gr eatest obstacles to true spiritual wisdom. There\u2019 s a great deal of spiritual fiction out there. In fact, the best-selling\nspiritual books are all fiction. The DaVinci Code, for example. There are all\nkinds of psychics who tell all kinds of stories about the end of the world or\nthe code of God hidden in your genes. That which is spiritual truth is not\ninvisible nor is it encoded. It\u2019s starkly wide open. There would be no point\nto hide the secrets. What kind of secrets are you talking about? There are no\nsecrets to hide. Spiritual truth is transparent. For that which is veiled, mysterious,\ncloaked, you have to pay money. \u201cMystical secret of the ancients! Give me\n$500! I will whisper the secret of life into your ears!\u201d And then you say this\nmantra at the same time, \u201cOom  boom boomy boom. Oom boom boomy\nboom.\u201d You can see the profit motive. Spiritual truth has nothing to gain byits promulgation. It doesn\u2019 t even care if you agree with it or not. Anybody\ncan repudiate anything I say, and it\u2019s certainly their option. I have no\nquarrel with it. There are no qualifications; you don\u2019t have to be or prove\nanything. You don\u2019t have to pay anything. You don\u2019t have to sign anything. You don\u2019t have to justify. You don\u2019t have to prove that you have any right\nor claim. A true spiritual teacher frees you and so-called charlatans try to bind you. They try to own you, control you, tell you what to do. Spiritual truth is\nfreely given. It\u2019s not provisional to conditions or who believe s it or who\ndoesn\u2019 t believe it\u2014or whether it\u2019s provable or not provable, because what\nthe world considers provable is not provable. It\u2019s not aligne d with any\nparticular thing. It doesn\u2019 t have to exist here or there or be on a\nmountaintop\u2014as if we can only have a holy order on top of a mountain at\n6,000 feet. RELIGIONISM AND THE DANGERS OF A NARCISSISTIC\nEGO\nA lot of people think they\u2019re religious and really what they\u2019re practicing\nis religionism. The main problem with religion now is we deify the religion\nrather than God. 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{"text": " because of increased rectal spasms and diarrhea with much straining, the small \nones got worse and many more developed, both internally and externally. This was \naccompanied by bleeding and intense pain. The pain became intolerable with each \nB.M. attempted. I couldn't determine if the bleeding was coming from the ulcerated colon, the hemorrhoids, or both. Dr. Kale tried to be conservative in the management of this problem since I was still \ntapering down the steroid doses. I was advised on hot Sitz baths and instructed to use another drug called Anusol-HC, which is a suppository with cortisone, to be inserted \nseveral times a day. Talk about pain! I worked up a cold sweat each time I tried to \npush one of the suppositories past the hemorrhoids. I eventually had to stop this part \nof the treatment. Of course, my ulcerative colitis was still under medical care and the many drugs \nwere regularly shifted from one dose to another. But the most enervating experience \nnow was the fact that each time I would see Dr. Kale, he would have to use the sigmoidoscope. This caused so much pain as it was pushed past the hemorrhoids that I \nhad to be all but held down during this procedure, which left me depleted physically and emotionally for a day or two. I found it very difficult to sit and also stand due to the severity of the hemorrhoids. The pain was almost unbearable. Cushions did not help. There was almost no \ncomfortable position except over on my abdomen, but this position caused pressure \non my colon, which forced its spasm, making it compulsory for me to rush to the \nlavatory. Dr. Kale was unhappy--but not as unhappy  as I--with this situation. He referred me \nto a surgeon who, after much poking around, decided to needle them--inject them \nwith a medication. I recalled having this procedure performed in 1961 by Dr. Evans \nand I didn't look forward to having it done again. Anyway, Dr. Cuttem, the surgeon, \ninstructed me onto the table. He told me to relax and then, with the accuracy of a \nmarksman, plunged the needle into the hemorrhoids. When I let out a scream he said, \"Does that hurt?\" How does one answer a stupid question? With watering eyes I said, \n\"You get up here and let me do it to you!\" This injection therapy was not too successful and Dr. Cuttem hesitated to repeat the \ntreatment, probably at the risk of a broken nose. He wouldn't consider surgery at this time due to the severity of the ulcerative co litis, plus the fact of possible danger from \nthe effects of the still present adrenal cortex atrophy from the cortisone (steroid) \ndrugs. This decision relieved my mind somewhat, because I did not relish the idea of \na hemorrhoidectomy. I was referred back  to Dr. Kale for follow-up care. The Thanksgiving holiday of 1963 had just passed. I remember it well because, \nother than my lovely wife, three-year-old son, and soon-to-be-born child, I had very \nlittle for which to be thankful. The onset of what can only be classed as exquisite pain made itself manifest in the hemorrhoid area. I mean pain that caused my eyes to tear. It felt as though the entire \"grapevine\" was on fire. I like to refer to these hemorrhoids as a grapevine, for sentimental reasons. For the next week or so, I tried various home remedies in addition to hot \ncompresses. Nothing helped. In fact, the pr oblem worsened in spite of any treatment. The pain grew so severe that it became intolerable. This necessitated my calling Dr. \nKale for an appointment to see him immedi ately on an urgency basis. I was ushered \ninto the examining room where I awaited the arrival of Dr. Kale with my fears \nelevated and my trousers lowered. He took one look at my posterior, gasped, and said \nalarmingly, \"I don't like the way this looks. I want you to see the surgeon.\" The fact \nthat Dr. Kale wouldn't tell me anything upset me. So I went down the hallway to the office of the surgeon, my old friend, Dr. Cuttem. After a thorough examination, which I did not enjoy, including the insertion of a \nwell-developed finger plus a smaller steel tube called a proctoscope, which caused \nextreme discomfort as it was forced past the hemorrhoids, he calmly informed me that \nthree of the hemorrhoids in my grapevine had gangrene. This was very serious and presented a grave danger to my life. For some reason I thought back to the ye ar and a half I spent with the army medical \ncorps in Korea during the Korean War. We had seen thousands of problems, including gangrene of the fingers and toes, but never ha d I seen or even heard of gangrene of the \nhemorrhoids. My thoughts returned quickly to the present. I really needed something like this, as \nif I didn't have enough complications. Leave it to me to be unique. After the initial \nshock of the news wore off, I could finally listen to what the doctor had to say and it \nwas hardly music to my ears. He told me I was going into the hospital immediately. I \ncalled my wife from Dr. Cuttem's office, announced the news and waited as she recoiled (she just couldn't believe anything else like this could happen to me), and told \nher to pack a bag for me and meet me at the hospital. Corinne was due to have our \nsecond child almost anytime and I was afraid all this excitement might trigger things. I just could not visualize her being admitted to the hospital with me while our three-year-old son was at home. Luckily, that didn't happen. I was admitted to the hospital, went to my room accompanied by my wife, put on \nmy pajamas, and got into bed. Corinne then departed for home. Sometime later, the laboratory technician came in and drew some blood. Then an orderly came in with \nshaving cream and razor and proceeded to shave the essential parts. I assumed he was rather new at this job because his hands we re shaking slightly. I nervously asked him \nto be extra careful because I didn't want th e surgery started ahead of schedule by an \naccidental slip. He nicked me only once, so I considered myself lucky. My surgeon visited me to discuss the operative procedure. He said that because my \nulcerative colitis was so severe only the three gangrenous hemorrhoids would be cut \nout. He could not take a chance on a total hemorrhoidectomy with more trauma and \nlarger rectal packing, which I would pr obably blast right out with my almost \nuncontrollable B.M.s. (An amazing thing happened, many months later, to all the remaining hemorrhoids, \ndue to the body's own ability to heal itself, as you will see. This occurs only after I \nhave left the usual medical programs.) Later that evening, the anesthesiologist came to discuss the anesthetic I was to \nreceive the next morning. It was to be a spinal anesthetic, which didn't thrill me too \nmuch. I never did relish the idea of those long, fat needles being pushed into my \nspinal canal. I was also told I would be given a whopping dose of a cortisone drug to \nprevent any possibility of my going into shock on the operating table. This tidbit of \ninformation also didn't thrill me too much. Finally, everyone was gone from my room. No nurses, no orderlies, no doctors, and \nno laboratory technicians. Just silence remained. It was a pleasure for a while, until I \nfound there was time to think. Then all sorts of morbid thoughts came to my mind concerning the surgery and spinal anesthesia. After all, for years I've heard people talk \nabout their hemorrhoid operations--all bad. Now, here I am faced with it. How else \ncould I think? Well, before the evening was over I was completely tensed up over this \nentire idea of surgery. I could feel the intes tinal spasms coming, and before I went to \nsleep I must have made a dozen trips to the lavatory. But finally sleep did come about \n11:00 p.m., at which time I was awakened by the nurse to take a sleeping pill. This \nwas one of the things I found difficult to understand, but when I inquired of others, \nthey told me the same story. After falling asleep, these people were eventually \nawakened for a sleeping pill. Morning came and I was awakened at about 5:00 a.m. by an orderly holding an \nenema. I said, \"Is that for me?\" He nodded approvingly. There's nothing so refreshing \nas to wake up early in the morning in a half stupor to have an enema poked into you, \nmildly crushing against exquisitely tender hemorrhoids on the way in. That's got to \nwake you up! A few other steps in preope rative preparation were carried out, which \ntook the clock to about 7:00 or 8:00 a.m. About this time, a nurse entered the room with a hypodermic and said to me, \"This is to make you relax.\" She plunged it into the \nupper and outer quadrant of my well-cared-for and sought-after hind-end. I knew the only thing that could make me relax was to be anywhere but here. My wife, my mother, and a friend arri ved shortly after the injection. 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{"text": " the great hall, and after considering whether to\nrun, he felt an impulse to go toward the sound. His whipping at the stake\nhad been so severe that it befuddled his memory, and Devadatta wasn\u2019 t\neven sure how the battle had ended or who was king. No one saw him lingering at the entrance of the hall. There was a great\ncelebration under way. The entire court sat at table while servants rushed\nback and forth with platters of meat and saf fron rice, ripe mangoes and\nhoneyed berries. Suddhodana presided at the head. T o one side at a lower\ntable the five monks were eating rice and lentils with Buddha. The room\nwas filled with a quiet joy that the palace had not seen in years. Devadatta paused, examining the festivities, then turned and left. \u201cDid you see that?\u201d asked Assaji, who was on Buddha\u2019 s right hand. \u201cYes.\u201d\n\u201cHe was your sworn enemy, and now you\u2019re letting him leave?\u201d\n\u201cDevadatta is the one person in the world who could never leave me,\u201d\nsaid Buddha. \u201cThat\u2019 s his blessing, but he saw it as a curse. He\u2019 s tied to me\nby a rope he can never let go of.\u201d\n\u201cThen he\u2019ll be back?\u201d asked Assaji, not relishing the thought. \u201cWhat choice does he have?\u201d said Buddha. \u201cWhen you\u2019re obsessed\nwith hatred for someone, it\u2019 s inevitable that you will return one day as his\ndisciple.\u201d\n\u201cMaster, I just hope he\u2019 s better when he comes back,\u201d Assaji said\ndoubtfully. \u201cHe will still be arrogant and proud,\u201d said Buddha. \u201cBut it won\u2019 t matter. The fire of passion burns out eventually. Then you dig through the ashes\nand discover a gem. Y ou pick it up; you look at it with disbelief. The gem\nwas inside you all the time. It is yours to keep forever. It is buddha. \u201d\nOceanofPDF.comEpilogue\nFor a storyteller, it would be ideal if Buddha\u2019 s life came to a spectacular\nend. W e\u2019re holding our breath for it. First came the fairy-tale beginning as a\nhandsome prince, then a second act with a wandering monk who goes\nthrough all manner of trials and suf fering, reaching a brilliant climax when\nenlightenment is achieved in a single night under the bodhi tree. Where did\nthis stunning life finally wind up? Squarely back on earth, as it turns out. Buddha lived quietly for another\nforty-five years, traveling throughout northern India as a renowned teacher\nbefore dying at the ripe old age of eighty. The cause of death was eating a\nbad piece of pork, an embarrassingly humble and mundane way to depart. To satisfy our dramatic longings, we have to turn to the incidental\ncharacters in the tale. The ones who were intimates of Siddhartha enjoyed a\nwarm reunion with him. His wife, Y ashodhara, and son, Rahula, became\ndevotees of Buddha, which seems fitting enough. They were revered to the\nend of their days. Other characters had a more curious fate. The ever -\nwidening circle of monks around Buddha, known as the Sangha,  came to\ninclude two misfits, his archenemy, Devadatta, and the rough-hewn warrior\nChanna. According to tradition, Devadatta remained proud and resentful;\neven as a disciple he caused trouble. In one famous episode Devadatta tries\nto kill Buddha by starting a rockslide; in another he gets an elephant drunk\non liquor and sends it on a rampage against the Compassionate One. (Buddha deflects the danger in both cases.) As often happens, the villain of\nthe piece is too much fun to let go, so there are other stories of political\nintrigue with a neighboring prince named Ajatashatru and more mundane\ntales of Devadatta objecting to the rules Buddha laid down for his monks. A\nstoryteller has a hard time making much drama out of ashram politics.Following the rules didn\u2019 t sit well with Channa, either. Having given up\nhis role as brave charioteer, Channa chafed at being reduced to the status of\na holy monk. His chief sin was pride. He never let anyone for get that he had\nbeen Siddhartha\u2019 s best friend. He treated Buddha with too much familiarity,\ncausing distress among the other devotees. At a certain point Channa\u2019 s\nmisbehavior became too much for even Buddha\u2019 s tolerance. The head\ndisciple, Ananda, who historically was Buddha\u2019 s cousin, was sent to\nreprimand him, and from there the road divides. In one version Channa\nsullenly takes his scolding and reforms. In the other, he sinks into despair\nand commits suicide. But we would be wrong to be disappointed in our hero. Enlightenment\nwas just the beginning of Buddha\u2019 s spiritual ascent, which was spectacular\nby any measure. Buddhism caused an earthquake in the spiritual life of\nIndia, crushing the privileges of the Brahmin caste and raising even the\ndespised untouchables to spiritual dignity. Buddha blew through the temples like a strong wind and with the\nsimplicity of genius reduced the human predicament to one key issue:\nsuffering. If suf fering is a constant in every life, he said, then until there\u2019 s\nan end to suf fering, enlightenment is pointless. Equally pointless is talk of\nGod or the gods, heaven and hell, sin, redemption, the soul, and all the rest. This was reform of the severest kind, and a lot didn\u2019 t stick. People wanted\nGod. Buddha refused to speak on the subject of whether God even existed. He adamantly denied that he himself was divine. People wanted the comfort\nof rituals and ceremonies. Buddha shunned ceremony. He wanted each\nindividual to look inside and find liberation through a personal journey that\nbegan in the physical world and ended in Nirvana, a state of pure, eternal\nconsciousness. Nirvana is present in everyone, he taught, but Nirvana is like\npure water lying deep beneath the earth. Reaching it requires concentration,\ndevotion, and diligent work. It\u2019s no wonder that Buddha\u2019 s call to awakening proved so enticing and\nso dif ficult. The Middle W ay, which gained its name because it was neither\ntoo harsh nor too easy, proved very appealing, but the journey to Nirvana is\nsolitary and contains little in the way of entertaining scenery. Yet there was\nno ar guing against the teaching. Everything Buddha preached growslogically from the First Noble T ruth, which also happens to be the first\nthing Buddha said to the five monks after he became enlightened: life\ncontains suf fering. The next three teachings sound more like modern\npsychotherapy than conventional religion:\nFIRST NOBLE  TRUTH : Life contains suf fering. SECOND  NOBLE  TRUTH : Suffering has a cause, and the cause can be\nknown. THIRD  NOBLE  TRUTH : Suffering can be brought to an end. FOUR TH NOBLE  TRUTH : The path to end suf fering has eight parts. Now we\u2019ve gone beyond the role of the storyteller, since these four\nsimple statements created an explosion of theology that spread throughout\nAsia and the rest of the world. Thanks to Buddha\u2019 s decades of teaching, a\ncadre of disciples totally committed to the Buddhist path crossed the\nHimalayas and journeyed everywhere it was possible for sandals to tread. The list of cultures that these ascetic wanderers revolutionized is\nstaggering: T ibet, Nepal, China, Japan, Korea, Sri Lanka, Thailand,\nCambodia, Burma, V ietnam, and far into Malaysia and Indonesia. In many\ncases a handful of Buddhist missionaries actually created a new culture. Any outside observer can only stand back in awe. Why did people accept this new teaching so readily? Because the First\nNoble T ruth was undeniable. People knew that they were suf fering, and\ninstead of showing a way out, their old religions gave them surrogates, in\nthe form of dogma, prayers, rituals, and the like. At its simplest, Buddhism\nwalked into the village square and said, \u201cHere are eight things that will\nopen the way to peace instead of pain.\u201d The Eightfold Path asks for each\nperson to change how the mind works, plucking out what is wrong,\ninefficient, and superstitious, then exchanging those outworn habits for\nincreasing clarity. In other words, the waking-up process, which Buddha\nexperienced in one night, is laid out as a lifelong program:Right view or perspective\nRight intention\nRight speech\nRight action\nRight livelihood\nRight ef fort\nRight mindfulness\nRight concentration\nSome of these steps sound natural. W e all want to believe that our\nactions and words are virtuous. W e don\u2019 t want to go wrong in our ef fort and\nintentions. Other parts of the path need special guidance. What is right\nmindfulness? Right concentration? These aspects have their roots in the\nmeditation practices of Y oga, which Buddha also reformed and brought\nwithin reach of ordinary people. As a storyteller, I didn\u2019 t feel it was my place to spread Buddhism. That\u2019 s best left to the modern equivalents of the wandering missionaries\nwho first preached Buddhism. It would be unseemly for me to step on their\ntoes. 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{"text": " d o m i n a n c e  o f  f e a r - b a s e d  t h o u g h t s  h a s  p o i s o n e d  o u r\np s y c h e s,  c r e a t i n g  a  t o x i c  m e l t - d o w n  w i t h i n  o u r  m i n d s. W e\ns e e k  i n  w a y s  b o t h  h e a l t h y  a n d  u n h e a l t h y  t o  e s c a p e  i n t o  t h e\ns a n c t u a r y  o f  a  d e e p e r  t r u t h. Y e t  i t  i s  n o t  e n o u g h  t o  j u s t  s e e k\nt h e  t r u t h  o r  e v e n  t o  k n o w  t h e  t r u t h. W e  m u s t  g i v e  o u r s e l v e sp e r m i s s i o n  n o w  t o  l i v e  t h e  t r u t h  a s  w e  u n d e r s t a n d  i t,  w i t h\na l l  i t s  m y r i a d  i m p l i c a t i o n s  f o r  o u r  l i v e s. T h e  m i r a c l e  w o r k e r \u2019 s  t a s k  i s  t h i s :  t o  c o n s i d e r  t h e\np o s s i b i l i t y  t h e r e  m i g h t  b e  a n o t h e r  w a y. *  T h e r e  i s. A n d  H e\nw i l l  s h o w  i t  t o  u s. Y o u  m i g h t  b e  t h i n k i n g  j u d g m e n t a l  t h o u g h t s  a b o u t\ns o m e o n e,  a n d  i n  t h i s  m o m e n t  y o u  c o u l d  t a k e  a  d e e p  b r e a t h\na n d  p r a y  f o r  G o d  t o  h e l p  y o u  f o r g i v e  t h e m. Y o u  m i g h t  b e\nt h i n k i n g  a b o u t  s o m e t h i n g  y o u  p e r c e i v e  t o  b e  l a c k i n g  i n  y o u r\nl i f e,  a n d  y o u  c o u l d  c h o o s e  t o  r e t h i n k  t h a t,  c o n c e n t r a t i n g\ni n s t e a d  o n  h o w  m u c h  y o u  d o  h a v e. Y o u  m i g h t  b e  w o r r i e d\na b o u t  y o u r  a b i l i t y  t o  p e r f o r m  a  j o b  a n d  t h e n  r e m e m b e r  t h a t\nG o d  l i v e s  w i t h i n  y o u  a n d  t h e r e \u2019 s  n o t h i n g  H e  c a n n o t  d o. I n\na n y  g i v e n  m o m e n t,  t h e  g r e a t e r  l i f e  i s  a v a i l a b l e. W h e n  w e  b e g i n  t o  l i v e  t h e  g r e a t e r  l i f e \u2014 n o t  \u201c s e e k \u201d  i t,  s o\nm u c h  a s  s i m p l y  c h o o s e  t o  p a r t i c i p a t e  i n  i t \u2014 t h e n  a n d  o n l y\nt h e n  d o  w e  f i n d  t h a t  i t \u2019 s  a l l  a r o u n d  u s,  a l l  t h e  t i m e. G o d  i s  i n\no u r  m i n d. W h e r e v e r  w e  g o,  H e \u2019 s  t h e r e. S O M E T I M E S  T H E R E  A R E  I S S U E S  t h a t  w e  p u s h  t o  t h e  b a c k  o f  a  d r a w e r,  a s  i t\nw e r e. W e  k n o w  t h e y  b e l o n g  t o  u s  a n d  t h a t  w e \u2019 l l  h a v e  t o\nd e a l  w i t h  t h e m  s o m e d a y. B u t  w e  k e e p  p u t t i n g  t h e m  o f f  a n d\np u t t i n g  t h e m  o f f,  a n d  f i n a l l y  s o m e t h i n g  h a p p e n s  t o  b r i n g\no n e  o f  t h e m  t o  t h e  f o r e. T h e  u n i v e r s e  m a k e s  i t  e x c e e d i n g l y\nc l e a r :  h e r e,  n o w,  w e \u2019 r e  g o n n a  d e a l  w i t h  t h i s  o n e. W h a t e v e r\np a r t  o f  o u r  p e r s o n a l i t y  r e m a i n s  u n h e a l e d,  i t  i s  t i m e  t o  h e a l  i t\nn o w. I t  m i g h t  b e  a  r e l a t i o n s h i p  i s s u e,  a n  a d d i c t i o n  i s s u e,  af i n a n c i a l  i s s u e,  s o m e t h i n g  w i t h  o u r  k i d s,  o r  w h a t e v e r. T h e\nf o r m  o f  t h e  w e a k n e s s  i s  n o t  w h a t  m a t t e r s :  W h a t  m a t t e r s  i s\nt h a t  u n t i l  w e  d e a l  w i t h  i t,  w e  a r e  l i m i t i n g  o u r  a v a i l a b i l i t y  f o r\nu s e  i n  G o d \u2019 s  p l a n. T h i s  i s  a n  a l l - h a n d s - o n - d e c k  k i n d  o f  m o m e n t  o n  e a r t h. I t \u2019 s  n o t  o k a y  t o  b e  s t u c k  i n  t h e  s m a l l n e s s  o f  o u r  n a r c i s s i s m\nw h e n  o u r  g r e a t n e s s  i s  s o  n e e d e d. 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{"text": "  b y  w h i c h  e v e r y t h i n g  b u t\nl o v e  d i s s o l v e s  f r o m  o u r  m i n d. A s  w e  d r o p  t h e  l a y e r s  o f  f e a r\na n d  i l l u s i o n  t h a t  h a v e  h a r d e n e d  a r o u n d  o u r  p s y c h e s,  w e  a r e\nl e f t  w i t h  t h e  l o v e  w i t h  w h i c h  w e  w e r e  e n d o w e d  a t  o u r\nc r e a t i o n. J u s t  a s  e m b r y o n i c  c e l l s  a r e  p r o g r a m m e d  t o  d e v e l o p  i n t o\na  b a b y,  e a c h  o f  u s  i s  p r o g r a m m e d  t o  d e v e l o p  a  m o r e\nm a g n i f i c e n t  l i f e. A n  i n v i s i b l e  h a n d  g u i d e s  t h e  e m b r y o  a n d\ng u i d e s  y o u  a n d  m e  a s  w e l l. B u t  u n l i k e  t h e  e m b r y o,  y o u  a n d\nI  c a n  r e f u s e  i t. G o d  d i d n \u2019 t  c r e a t e  u s  a s  b a b i e s  a n d  t h e n  j u s t\nd u m p  u s  h e r e  a n d  s a y,  \u201c O k a y,  k i d,  n o w  y o u \u2019 r e  o n  y o u r\no w n. \u201d  B u t  h o w  d o  w e  k n o w  t h a t,  i f  w e \u2019 r e  n o t  t a u g h t  t o\nl i s t e n  t o  o u r  h e a r t s? H o w  c a n  w e  \u201c g o  w i t h  t h e  f l o w \u201d  i f  w e\nd o n \u2019 t  k n o w  s u c h  a  f l o w  e x i s t s? A n d  s o  w e  k e e p  g o i n g\na r o u n d  s a y i n g  \u201c N o \u201d  t o  l i f e  a n d  t h e n  w o n d e r i n g  w h y  l i f e\ns e e m s  t o  b e  s a y i n g  \u201c N o \u201d  t o  u s. T h e  D i v i n e  P h y s i c i a n\n\u00a0\nG o d  k n o w s  o u r  c r o o k e d  p l a c e s  t h a t  n e e d  t o  b e  m a d e\ns t r a i g h t,  t h e  w o u n d s  i n  o u r  h e a r t s  t h a t  f e s t e r  f o r  y e a r s\nu n h e a l e d,  t h e  b r o k e n  p i e c e s  o f  o u r  l i v e s  t h a t  s e e m  b e y o n d\nr e p a i r. A n d  H e  w h o  i s  t h e  A u t h o r  o f  m i r a c l e s  h a s  i n f i n i t e\nd e s i r e  a s  w e l l  a s  p o w e r  t o  h e a l  t h e m  a l l. S o  i f  t h a t \u2019 s  t h e  c a s e,  t h e n  w h y  s o  m u c h  p a i n? C o u l d  i t  b e\nt h a t  t h e  d o c t o r  h a s  t h e  m e d i c i n e  b u t  t h e  p a t i e n t  r e f u s e s  t o\nt a k e  i t?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        P e o p l e  a r e  b o r n,  w e  g e t  s i c k,  w e  d i e. W e  g e t\nr i c h,  w e  g e t  p o o r,  w e  g e t  m a r r i e d,  w e  g e t  d i v o r c e d,  w e  h a v e\nc h i l d r e n,  o u r  c h i l d r e n  g r o w  u p,  w e  g e t  n e w  j o b s,  w e  l o s e\no l d  j o b s,  p e o p l e  b l e s s  u s,  s o m e  p e o p l e  b e t r a y  u s. A n d  e v e r y\nc h a n g e  i s  a  c h a l l e n g e  t o  r e m e m b e r  w h a t \u2019 s  t r u e. L o v e  i s  t h e\no n l y  a b s o l u t e  r e a l i t y,  w h i c h  n e v e r  c h a n g e s  a n d  n e v e r  d i e s. D w e l l i n g  i n  t h a t  w h i c h  d o e s  n o t  c h a n g e,  w h i l e  t h i n g s\na r o u n d  u s  a r e  c h a n g i n g  a l l  t h e  t i m e,  i s  o u r  k e y  t o  i n n e r\np e a c e. W h e n  I  w a s  a  c h i l d,  p e o p l e  u s e d  t o  b u i l d  b o m b  s h e l t e r s\n\u2014 a  n o w  s e e m i n g l y  q u a i n t  e f f o r t  t o  d e f e n d  t h e m s e l v e s  i n\nc a s e  o f  n u c l e a r  d i s a s t e r. O u r  u r g e  t o  g o  u n d e r g r o u n d  w h e n\nt h i n g s  u p  o n  t o p  h a v e  g o n e  h a y w i r e  i s  a n  i n s t i n c t i v e\nr e s p o n s e  t o  t h e  e v e r - c h a n g i n g  f o r c e s  o f  t h e  o u t e r  w o r l d. A n d  t h e r e  i s  a  c o r r e s p o n d i n g  s p i r i t u a l  t r u t h. W e  n e e d  a\ns h e l t e r  f o r  t h e  h e a r t,  a n d  t h e  H o u s e  o f ", "token_ids": [220, 293, 379, 220, 289, 305, 602, 272, 305, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 293, 577, 259, 198, 75, 297, 348, 384, 220, 294, 602, 274, 274, 297, 326, 348, 384, 274, 220, 282, 436, 297, 296, 220, 297, 577, 436, 220, 296, 602, 308, 294, 662, 362, 274, 220, 289, 384, 220, 294, 436, 297, 281, 220, 259, 305, 384, 220, 326, 264, 379, 384, 436, 274, 220, 297, 282, 220, 282, 384, 264, 436, 198, 64, 308, 294, 220, 602, 326, 326, 577, 274, 602, 297, 308, 220, 259, 305, 264, 259, 220, 305, 264, 348, 384, 220, 305, 264, 436, 294, 384, 308, 384, 294, 220, 264, 436, 297, 577, 308, 294, 220, 297, 577, 436, 220, 281, 274, 379, 272, 305, 384, 274, 1174, 220, 289, 384, 220, 264, 436, 384, 198, 75, 384, 282, 259, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 289, 602, 259, 305, 220, 289, 305, 602, 272, 305, 220, 289, 384, 220, 289, 384, 436, 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{"text": " d,  t h r o u g h  w h i c h  w e\nr e c o g n i z e  t h a t  o u r  l i f e  f o r c e  i s  l i m i t l e s s  b e c a u s e  w e  a r e  o n e\nw i t h  a n  u n l i m i t e d  G o d. N o  m a t t e r  w h a t  w e  d o  o r  w h a t  w e\nh a v e  d o n e,  n o w,  i n  t h i s  m o m e n t,  w e  a r e  t e m p l e s  e m b o d y i n g\nt h e  g l o r y  o f  G o d. A n y  s i t u a t i o n  s e e n  t h r o u g h  t h e  l i g h t  o f\nt h i s  u n d e r s t a n d i n g  i s  m i r a c u l o u s l y  t r a n s f o r m e d. C l o s e  y o u r  e y e s  a n d  i m a g i n e  y o u r s e l f  a s  y o u  a p p e a r  i n\nt h e  w o r l d. A n d  n o w  s e e  a  g o l d e n  l i g h t  t h a t  r a d i a t e s  f r o m\ny o u r  h e a r t,  e x t e n d s  b e y o n d  y o u r  b o d y,  a n d  c a s t s  a  l i g h t  t ot h e  e n t i r e  w o r l d. N o w  i m a g i n e  s o m e o n e  e l s e  s t a n d i n g  n e x t\nt o  y o u,  f r i e n d  o r  f o e,  a n d  s e e  t h e  s a m e  l i g h t  w i t h i n  t h a t\np e r s o n. W a t c h  t h e  l i g h t  a s  i t  g r o w s  t o  c o v e r  h i s  o r  h e r  b o d y\na n d  e x t e n d s  b e y o n d  i t. N o w  s e e  t h e  l i g h t  i n  t h e  o t h e r  p e r s o n\na s  i t  m e r g e s  w i t h  t h e  l i g h t  i n  y o u. O n  t h e  l e v e l  o f  s p i r i t,\nt h e r e  i s  n o  p l a c e  w h e r e  o t h e r s  s t o p  a n d  y o u  s t a r t. I f  y o u  d o  t h i s  w i t h  a n y o n e,  y o u r  r e l a t i o n s h i p  w i t h  t h a t\np e r s o n  w i l l  s u b t l y  c h a n g e. I n  t h e  C h r i s t m a s  c a r o l  w h e r e  w e\ns i n g,  \u201c D o  y o u  s e e  w h a t  I  s e e. \u201d  t h e r e  i s  a  d e e p e r  q u e s t i o n\nb e i n g  a s k e d  t h a n  w h e t h e r  s o m e o n e  s e e s  a  p h y s i c a l  c h i l d  i n\na  m a n g e r. \u201c D o  y o u  s e e  w h a t  I  s e e. \u201d  r e f e r s  t o  a  q u e s t i o n  o f\nc o n s c i o u s n e s s,  a s  i n,  d o  y o u  s e e  t h a t  s p i r i t u a l  r e a l i t y. D o\ny o u  g r a s p  i t,  c a n  y o u  i m a g i n e  i t. F o r  i f  y o u  d o,  y o u  c a n\nh a v e  i t. T h e  p o s s i b i l i t y  e x i s t s. W h e n  w e  r e a l i z e  w e \u2019 r e  n o t  w h o  w e  t h i n k  w e  a r e \u2014 t h a t\nt h e  w o r l d  h a s  t a u g h t  u s  a  h u g e  a n d  u n h o l y  l i e \u2014 w e  r e a l i z e\nt h a t  o t h e r  p e o p l e  a r e n \u2019 t  w h o  t h e y  a p p e a r  t o  b e  e i t h e r. A n d\nn e i t h e r  a r e  o u r  r e l a t i o n s h i p s,  f o r  a s  s p i r i t s  w e  a r e  n o t\ns e p a r a t e,  b u t  o n e. A n  i d e a  d o e s  n o t  l e a v e  i t s  s o u r c e. *  Y o u  a r e  l i t e r a l l y  a n\ni d e a  i n  t h e  m i n d  o f  G o d,  w h i c h  i s  w h y  y o u  c a n n o t  b e\ns e p a r a t e  f r o m  H i m. A n d  t h e  w o r l d  y o u  e x p e r i e n c e  i s  a n  i d e a\ni n  y o u r  m i n d,  w h i c h  i s  w h y  i t  c a n \u2019 t  b e  s e p a r a t e  f r o m  y o u. W e \u2019 r e  l i k e  s u n b e a m s  t h i n k i n g  w e \u2019 r e  s e p a r a t e  f r o m  t h e\ns u n  o r  w a v e s  t h i n k i n g  w e \u2019 r e  s e p a r a t e  f r o m  t h e  o c e a n. *  B u t\ns u n b e a m s  c a n \u2019 t  b e  s e p a r a t e,  a n d  w a v e s  c a n \u2019 t  b e  s e p a r a t e  o f\nc o u r s e. *  T h e  i d e a  o f  o u r  s e p a r a t i o n  i s  n o t h i n g  b u t  a  v a s t\nh a l l u c i n a t i o n. *  A n d  y e t  t h a t \u2019 s  w h e r e  w e  l i v e :  i n  t h e  i l l u s i o nt h a t  y o u \u2019 r e  o v e r  t h e r e  a n d  I \u2019 m  o v e r  h e r e. 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{"text": " p l e  a r e  v i s i t i n g  w i t h\na  t o u r i s t  m e n t a l i t y,  b u t  y o u  c a n  a l s o  f e e l  t h e  p r e s e n c e  o f\nt h o s e  w h o  b r i n g  w i t h  t h e m  a  d e p t h  o f  s p i r i t  t h a t  m a k e s  t h e i r\nv i s i t  a  c i v i c  p i l g r i m a g e. T h e i r  h e a r t s  a n d  m i n d s  a r e  o p e n  t o\ns a c r e d  c o n t a c t  w i t h  g r e a t  b e i n g s  w h o  l i v e d  b e f o r e  u s,  w h o m\nw e  w i l l  n e v e r  m e e t,  a n d  y e t  w h o  p r o f o u n d l y  a f f e c t e d  t h e\nl i v e s  w e  l i v e. Y o u  c a n  r e a d  t h e  q u o t e s  f r o m  J e f f e r s o n  o r\nL i n c o l n  o n  t h e  s i d e s  o f  t h e i r  m e m o r i a l s  w i t h  m e r e  h i s t o r i c\ni n t e r e s t  o r  w i t h  a  s o u l f u l  i m m e r s i o n  i n  t h e  p o w e r  a n d\nm e a n i n g  a n d  b l e s s i n g  o f  t h e i r  l i v e s. T r a v e l  h a s  g r e a t  r i t u a l i s t i c  p o t e n t i a l. I f  y o u  v i s i t  t h e\nS p h i n x  a n d  t h e  p y r a m i d s  i n  E g y p t  o r  t h e  P a r t h e n o n  i n\nG r e e c e,  t h e  M o t h e r  T e m p l e  i n  B a l i  o r  t h e  G l a s t o n b u r yC a t h e d r a l,  w h o  y o u  a r e  w h e n  y o u  g o  t h e r e \u2014 w h a t\nc o n s c i o u s n e s s  y o u  b r i n g  t o  t h e  e x p e r i e n c e \u2014 w i l l  d e t e r m i n e\nt h e  d e p t h  a t  w h i c h  t h e  v i s i t  w i l l  a f f e c t  y o u r  l i f e. R i t u a l  i s  s o  i n s t i n c t i v e  w i t h i n  h u m a n  b e i n g s  t h a t  w e\ns p o n t a n e o u s l y  c r e a t e  i t  w h e n  i t \u2019 s  n e e d e d. F r o m  p e o p l e\nl e a v i n g  m i l l i o n s  o f  f l o w e r s  a t  K e n s i n g t o n  P a l a c e  a f t e r  t h e\nd e a t h  o f  P r i n c e s s  D i a n a  t o  f l o w e r s  a n d  t e d d y  b e a r s  a n d\np i c t u r e s  l e f t  a t  t h e  d o o r  o f  t h e  l a t e  J o h n  F. K e n n e d y  J r. \u2019 s\na p a r t m e n t ;  f r o m  t h e  p i c t u r e -  a n d  p r a y e r -  a n d  p o e m - s t r e w n\nf e n c e  a r o u n d  t h e  O k l a h o m a  C i t y  M u r r a h  F e d e r a l  B u i l d i n g\nb o m b  s i t e  t o  t h e  c a n d l e - l i t  g a t h e r i n g  i n  N e w  Y o r k  C i t y  a t\nw h i c h  t h o u s a n d s  p r a y e d  f o r  t h e  v i c t i m s  o f  t h e  W o r l d  T r a d e\nC e n t e r  d i s a s t e r,  p e o p l e  k n o w  w e  n e e d  a  v e s s e l  f o r  o u r\nf e e l i n g s \u2014 t o  o r d e r  t h e m,  g i v e  t h e m  m e a n i n g,  a n d  s p i r i t u a l l y\nl i f t  t h e m  u p. S o m e  r i t u a l s  a r e  c o l l e c t i v e,  s u c h  a s  t h e  i n a u g u r a t i o n  o f  a\np r e s i d e n t  o r  t h e  c o r o n a t i o n  o f  a  m o n a r c h. T h e  p s y c h i c  r i t e\no f  p a s s a g e  i s  a s  i m p o r t a n t  a s  t h e  l e g a l  o n e,  i n  t h a t  i t  t o u c h e s\nt h e  h e a r t  n o t  o n l y  o f  t h e  l e a d e r  b u t  a l s o  o f  t h e  p e o p l e  w h o\nw i l l  b e  l e d. I f  s o m e o n e  w h o m  I  d i d  n o t  v o t e  f o r  w i n s  a n  e l e c t i o n,\nt h e n  m y  h e a r t  m i g h t  n o t  a s  e a s i l y  a c q u i e s c e  t o  h i s  o r  h e r\nl e a d e r s h i p. A n  i n a u g u r a t i o n,  h o w e v e r,  c a l l s  f o r t h  t h e\np s y c h o l o g i c a l,  e m o t i o n a l,  a n d  s p i r i t u a l  a f f i r m a t i o n  t h a t  I\nm i g h t  o t h e r w i s e  w i t h h o l d. T h e  r e l a t i o n s h i p  o f  a  p e o p l e  t o\nt h e i r  l e a d e r  i s  a n  a n c i e n t,  a r c h e t y p a l  c o n n e c t i", "token_ids": [281, 326, 384, 220, 264, 436, 384, 220, 348, 602, 274, 602, 259, 602, 308, 342, 220, 289, 602, 259, 305, 198, 64, 220, 259, 297, 577, 436, 602, 274, 259, 220, 296, 384, 308, 259, 264, 326, 602, 259, 379, 1174, 220, 293, 577, 259, 220, 379, 297, 577, 220, 272, 264, 308, 220, 264, 326, 274, 297, 220, 282, 384, 384, 326, 220, 259, 305, 384, 220, 281, 436, 384, 274, 384, 308, 272, 384, 220, 297, 282, 198, 83, 305, 297, 274, 384, 220, 289, 305, 297, 220, 293, 436, 602, 308, 342, 220, 289, 602, 259, 305, 220, 259, 305, 384, 296, 220, 264, 220, 294, 384, 281, 259, 305, 220, 297, 282, 220, 274, 281, 602, 436, 602, 259, 220, 259, 305, 264, 259, 220, 296, 264, 597, 384, 274, 220, 259, 305, 384, 602, 436, 198, 85, 602, 274, 602, 259, 220, 264, 220, 272, 602, 348, 602, 272, 220, 281, 602, 326, 342, 436, 602, 296, 264, 342, 384, 662, 350, 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{"text": " had sought every cure for his\nwhich it originated.4 Like religions,\nall members equal, but all AA groups are\nAmericans, as a result of all this, have\nalcoholism without avail, went to see the\nentire cultures are weakened when the\nautonomous and self-supporting, 5 Even\nnow lar gely turned from condemning\nfamous Swiss psychoanalyst Carl Jung. principles upon which they are based are\nthe twelve basic steps by which members\nself-destructive behaviors to recognizing\nJung treated Rowland H. for\n7374\napproximately a year, by which time he\npride; he sank into absolute black\nof the one hundred greatest Americans\nconnected with everything else, unseen\nhad achieved some degree of sobriety. despair. He had a mental obsession with\nwho ever lived, Bill W. is credited with\npower accomplishes for us things that we\nRowland returned to the United States\nand a physical aller gy to alcohol that\nbeing the originator of the entire self-help\ncould never do by ourselves. As we have\nfull of hope, only to fall ill again with\ncondemned him to sickness, insanity and\nmovement.12\nsaid before, we cannot see electricity, x-\nactive alcoholism. death, a prognosis which had been\nThe story of Bill W is typical of\nrays or radio waves, but we know of x\nRowland went back to Switzerland to seeclearly spelled out to him and his wife\nindividuals who have been channels of\nheir intrinsic power by virtue of their\nJung again and ask for further treatment. Lois. Ultimately, Bill gave up\ngreat power: the principles they convey\nef fects. Similarly, we constantly observe\nJung humbly told him that neither his\ncompletely, at which point he had a\nin a brief career reorder the lives of\nthe ef fects of power in the world of\nscience nor art could help him further,\nprofound experience of an infinite\nmillions over long periods of time. Jesus\nthoughts and feelings, although until now\nbut that throughout man's history-rarely,\nPresence and Light and felt a great sense\nChrist, for instance, taught for only three\nit had not been considered possible to\nbut from time to time- some who had\nof Peace. That night he was finally able\nshort years, and yet his teachings measure a thought.abandoned themselves completely to to sleep, and when he awoke the\nnext day transformed all of W estern society for the\nWhen we discuss high power attractor\nsome spiritual or ganization and he felt as though he had been\ngenerations since; man's encounter with\nfields, we frequently can allude to themsurrendered to God for help had transformed in some indescribable\nway.10\nthese teachings lies at the center of\nonly by means of symbols. National flags\nrecovered.8\nThe ef ficacy of his experience was\nW estern history for the last two thousand\nare just dyed patterns on pieces of\nRowland returned to the United States\nconfirmed by Dr. W illiam D. Silkworth,\nyears. The highest calibrations of material, from a physical viewpoint,\nbut dejected, but he followed Jung's advice\nhis physician at what was then T own's\nattractor power fields which we have\nmen are willing to die for what they\nand sought out an or ganization of that\nHospital on the west side of New Y ork\ndiscovered have invariably been symbolize. Empowerment, as we have\n(154) time called the Oxford Groups. These\nCity. Silkworth had treated ten thousand\nassociated with the teachings of the great\nsaid, comes from meaning. Those thingswere groups of individuals who met\nalcoholics and in the process acquired\nspiritual masters of history. which have the greatest meaning to us\nregularly to discuss living life according\nenough wisdom to recognize the\nThere is always a diminution from the\narise from the spiritual, not the material\nto spiritual principles very much like\nprofound importance of Bill's experience. calibrated power of the ener gy field of\nworld. those adopted later by AA. Through this\nIt was he who later introduced Bill to the\nthe original teachings of the great masters\nThus far, we have seen that alignment\nmeans Rowland in fact recovered, and\ngreat psychologist W illiam James's\nto their current practice in the form of\nwith the principles associated with high\nhis recovery was a source of classic, The V arieties of Religious\nor ganized religion (see Chapter 23). Y etpower attractor ener gy fields can result in\nastonishment to another concerned party\nExperience. the original principles themselves retain\nOlympic achievement, success in\nnamed Edwin T., or \"Ebby,\" also an\n(155) Bill wanted to pass his gift on to\ntheir innate attractor power pattern; it is\ncommerce, political victory on an\nalcoholic hopeless beyond all help. When\nothers, and as he himself said, \"Spent the\nmerely their expression which has international level and recovery from\nRowland told Ebby of how he had\nnext few months trying to sober up\nbecome weaker. The teachings hopeless progressive diseases. These\nrecovered, Ebby followed suit and also\ndrunks, but without success.\" Eventually\nthemselves have the same profound\nsame attractor patterns are responsible\ngot sober. The pattern of one person\nhe discovered that it was necessary to\npower they always did.for the finest music ever written. They\nhelping another with the same problem\nconvince the subject of the hopelessness\nThe power of a principle remains are the basis of the eminent religious\nthen extended from Ebby to his friend\nof his condition-in modern psychological\nunchanged throughout time. Whether we\nteachings, the world's grand art and\nBill W., who had been hospitalized\nterms, to overcome his denial. Bill's first\nfully understand them or not, these\narchitecture and the wellspring of all\nfrequently for hopeless, incurable success was with a sur geon from\nAkron, princi- (156) pies are the ideals for which\ncreativity and genius. alcoholism and whose condition was\nOhio, Dr. Bob, who turned out to have a\nmankind strives. From our own struggles\nmedically grave. Ebby told Bill that his\ngreat aptitude for the spiritual and\n14. POWER IN THE AR TS\nto better ourselves we learn compassion\nrecovery was based on service to others,became a co-founder of AA. He never\nfor those still in the grip of inner conflict;\nTHE GREA T WORKS OF AR T, music\nmoral housecleaning, anonymity, took another drink until his death in\n1956\nout of this grows a wisdom including\nand architecture which have come down\nhumility and surrendering to a power\n(nor did Bill W. until he died in 1980).1 1\ncompassion for the entire human to us through the centuries are enduring\ngreater than oneself 9\nThe enormous power which was realized\ncondition. representations of the ef fect of high\nBill W. was an atheist and found the idea\nthrough Bill W.'s inner experience has\nIf we refer to the principles of advanced\nattractor patterns. In them we see a\nof surrendering to a higher power manifested itself externally in the\ntheoretical physics and the results of our\nreflection of the commitment of the\nunappealing to say the least. The whole\nmillions of lives which have beenown attractor research, it will be obvious\nmaster artists of our civilization to\nidea of surrender was abhorrent to Bill's\ntransformed because of it. In Life's listing\nthat in a universe in which everything is\nperfection and grace, and thereby to the\n75\n76\napproximately a year, by which time he\npride; he sank into absolute black\nof the one hundred greatest Americans\nconnected with everything else, unseen\nhad achieved some degree of sobriety. despair. He had a mental obsession with\nwho ever lived, Bill W. is credited with\npower accomplishes for us things that we\nRowland returned to the United States\nand a physical aller gy to alcohol that\nbeing the originator of the entire self-help\ncould never do by ourselves. As we have\nfull of hope, only to fall ill again with\ncondemned him to sickness, insanity andmovement.12\nsaid before, we cannot see electricity, x-\nactive alcoholism. death, a prognosis which had been\nThe story of Bill W is typical of\nrays or radio waves, but we know of x\nRowland went back to Switzerland to see\nclearly spelled out to him and his wife\nindividuals who have been channels of\nheir intrinsic power by virtue of their\nJung again and ask for further treatment. Lois. Ultimately, Bill gave up\ngreat power: the principles they convey\nef fects. Similarly, we constantly observe\nJung humbly told him that neither his\ncompletely, at which point he had a\nin a brief career reorder the lives of\nthe ef fects of power in the world of\nscience nor art could help him further,\nprofound experience of an infinite\nmillions over long periods of time. Jesus\nthoughts and feelings, although until nowbut that throughout man's history-rarely,\nPresence and Light and felt a great sense\nChrist, for instance, taught for only three\nit had not been considered possible to\nbut from time to time- some who had\nof Peace. 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{"text": " the paradigm shift on water\nmetabolism of the body with their active medical colleagues. Th is letter of invitation was subsequently published in\nthe 1991 issue of Science In Medicine Simplified. It is also presented in the followin g pages with subsequent\ncorrespondences with AMA. You  are now being informed of som e of the actions taken to bring my findings about\nchronic dehydration to you through the members of AMA. This is an invitation that you must forcefully extend to your personal doctor and administrators of the health care\nsystems in our society. Mor e than enough scientific in formation to demand the necessary change in the present\nstructure of the health care system is now available. Please do not be indifferent to the pain and suffering of others. Take a resolute stand to stop the present health care sting against those who  do not yet know that chronic\ndehydration is the root cause of most degenerative diseases o f the human body. You see, by ch oosing t o keep\nsilent about the discovery that the human  body has a variety of sophisticated thirst signals, the AMA has converted\nits basic ignorance of this fact into a sting operation against the public. Letters published in the following pages\nseem to point in that direction.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A prudent correction of the initial\nmetabolic imbalance might boost the expressio ns of normal gender definition and decrease homosexual\ntendencies, not to mention preventing AIDS, particularly in those who develop homosexual tendencies in the later\nyears of life, such as fathers or mothers with kids, who begin to feel homosexual pulls. In women who begin to lose\nlibido and lose hair with a \"male pattern\" distribution, the above precautionary measures might arrest such a decline\nat its early stages. An easy way to stop muscle breakdown is by an intelligent adjustment of the daily wa ter intake and by eating a\nbalanced high-protein diet. Take a look at Edward Dippre's letter on page 150. As you can see, water and some salt\nintake have reversed muscle breakdown in a dehydration-produced \"disease\" con dition. Not knowing the cause, the\nproblem h as been labeled as muscular dystrophy. Enhancing daily exercise  and physical activity at the same time wou ld force the body into a physiological program to\nbuild up its muscle s, instead of breaking them into their amino acid components to feed the rest of the body. You\nneed to realize the human body is designed to defend itself against all types of infections. It survived fast acting\nviruses such as sm allpox, measles, polio, and others during its development. It generally takes the body about nine\ndays to mount an effective defense against even fast viruses. If the body can  survive fast viruses, surely it is m ore\nthan capable of defending itself against slowly growing viruses. All that we need to understand is how to  make the body stronger and stop actions that would make it vulnerable. Let us remember, if the camel had a back-breaking point to the weight of the last straw, surely the human body\nmust also have a physical breaking-point to being life-stylishly overloaded. The question is, do we continue to\nmeasure the straw o r the inherent structural and physiological limitations. Do we pay attention to the limitations of\nthe body, or do we in carefree abandon blame an ineffective slow virus for  the ills that befall some members of our\nsociety. Edward Dippre \n217 North Street \nWest Pittston, Pa. 18643 \nMarch 15,1995\nGlobal Health Solutions \nc/o Dr. Batmanghelidj \nP. O. Box 3 189 \nFalls Church, Va. 22043\nDear Dr. Batmanghelidj\nAround November 1 my legs were giving out. They became black and blue from my knees to my thighs, and verypainful. I went to the doctor and he told me that my muscle  enzymes were at 660 and normal was 90. Then I wen t to\nanother doctor and he said that I had muscular dystrophy. I started talking to Dr. Batmanghelidj who told me to start drinking 2 quarts of water daily. I have been, I feel much\nbetter, and all symptoms disappeared in two months. I also use sea salt liberally with all my meals. I went back to the doctor and had additional Woodwork done. The enzyme levels in my m uscles were back to\nnormal, and the doctor couldn't understand how it was possible. As of this date, March 15,1995,1 am free of all discomfort and symptoms. I also have more energy and better health\nthan I can remember for a long time. Edward Dippre\nTHE SI MPLEST OF  TREAT MENTS I N MEDICI NE\n\"You  cannot by reasoning correct a man of ill opinion which by reasoning he never acquired. \" \u2014Bacon\nYour body needs an absolute min imum of six to eight 8-ounce glasses o f water a day. Alcohol, coffee, tea, and caffeine-containing beverages don't count as wat er. The best times to drink water (clinically observed in peptic ulcer disease) are: one glass one half hour before taking\nfood\u2014breakfast, lunch, and dinner\u2014and a similar amount two and one half hours after each meal. This is the very\nminimum amount of water your body needs. For the sake of not shortchanging your body, two more glasses of\nwater should be taken around the heaviest meal or before going to bed. Thirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient. Your body m ight then ask you to drink more than the above minimum. Adjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake. When the blood becomes concentrated, it draws water from the cells around it. Water is the cheapest form of medicine to a dehydrated body. As sim ply as deh ydration will in time produce the\nmajor diseases we are confronting now, a well-regulated and constantly alert attention to daily water intake will\nprevent the emergence of most of the major diseases we have come to fear in our modem society. William Gray's letter is introduced here as an example of how simply water is a better medication for the treatment\nof so many differently labeled complications of chronic dehydration. His letter had to be typed into this segment of\nthe book because the original could not fit in this page size. As y ou will see, Mr. Gray is a highly intelligent person. His observations provide a great deal of insight into the possible complications of chronic dehydration in the human\nbody. For this reason I selected this section of the book to present to you his observations. My hope is to impress\nupon your mind a simple fact. There is more natural magic in a glass full of water than any medication you are\nbrainwashed to use for the treatment of the conditions I have explained in this book. And I do not sell water. From:  William E. Gray (Bill)\n411 Ayrh ill Avenue\nVienna, VA 2 2180 11-2-94\n703-938-6330\nTo: Dr. Batmanghelidj\n2146 Kings Ga rden Way\nFalls Church, VA 2 2043\nIt has been one year since I first read your book, which was g iven to me as a present by Ma rcel Thevoz. Since then\nmy health has improved significantly. lam now 52 and in excellent health. This wa s not the case before your book\nand Marcel's kin dness inspired me to make water an integral part of my life. To most people J was su ccessful and in excellent health - normal weight, unusual strength and endurance, above\naverage at sports, with an excellent diet (a lot of fresh vegetables and whole grains and very little mea t, animal\nproducts o r processed food). Yet my list of complaints stre tches over the last fifty ye ars and includes: duodenal\nulcer (age 19), indigestion, colon and elimination problems (age 19 to 51), food allergies (age 12 to 17), chronic\nsinus infection (age 5 to 51), chronic and acute back problems (age 13 through age 51), emotional illness and\nmental confusion (age 6 to age 51). These problems were even more bewildering and confusing because lam intelligent, educated and motivated to find\nsolutions to problems. I have been searching for answe rs to these problems for 35 years. I have looked for answers\nin: diet, diet supplementation, exercise, yoga, med itation, Traditional Religion, spiritual practices, Acup uncture,\ntraditional medicine, Chiropractic, Massage, Raki,  Polarity Ba lancing, 12 Step programs, and self impr ovement\nbooks and courses, such as Est and the Hoffman Quadrinity Process. I had of course read many times about the importance of drinking plenty of water. I even investe d in reverse\nosmosis water filter 6 years ago hoping that the improved taste of the water would motivate me to drink more water. In spite of this I never gave water therapy a fair chance. Until I read your book, other beverages always looked\nbetter to me, particularly tea and coffee. At the time I read your book I had a chronic nerve injury in my upper back that intermittently prevented me from\nplaying golf or racket ball for a period of two years. M y arm strength was 1/3 of what it had been only 2 years\npreviously. 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{"text": " Out of respect for him, I would drive into\ntown periodically and go to class\u2014but not very often. I would eventually learn that everything in life has\nsomething to teach you and that it is all for your growth. But I was not ready to see that yet. To me, there was my\nmeditation, and then there was everything else. Though Idefinitely wasn \u2019t seeing my sc hoolwork as relevant to my\ninner growth, I had a very illuminating experience\nassociated with one of my courses. The professor of the course was a respected economist\nand not  at all the liberal typ e. I missed a lot of classes,\nand wh en I did show up, I was barefooted and in jeans. I\ndoubt t hat I was his favorite  student. One day he asked\nme if I actually expected to receive a good grade in the\ncourse. He explained that I  had put out just enough\neffort to  do well on the exams, but my absences and lack\nof p articipation  in class did not provide the basis for a\nhigh gra de. I knew we had a f inal paper left to write, so I\ntold him  I would put extra effort into that paper, and I\u2019d\nappreciate it if he would ba se my grade solely on my\nexams and the quality of tha t paper. He said he would\ntake it into consideration. The tim e came  to write the final paper for the course. I\nknew m y mental state was no t conducive to going to the\nlibrary and trying to learn en ough to write a great paper. I ha d been meditating a lot, and my mind was very still. No way was I going to spend days researching and\nthinking about the topic. I would have to find a different\nmethod if I was going to write this paper. One evening, I gathered up a bunch of writing pads\nand a few pens. After med itation, I lit the kerosene\nlantern and sat at the fold-out table in my van. I began\nby t elling myself that I really didn\u2019t care what grade I got\nin the class sin ce I probably wouldn\u2019t finish my degree\nanyway. This removed any mental or emotional pressure. I t hen told mys elf to just start  writing whatever I thought\nabout the topic. I had no b ooks to refer to, just the\nnatural logic of a clear, unp ressured mind. I began to\nwrite an d thoughts began to flow. I did not worry about\nwhat I was wri ting or second-guess my thoughts. It was\nvery mu ch like meditation. I kept my personal self out of\nit completely and just let unbridled inspiration flow.At s ome point in the process, a flash of inspiration\nwelled u p insid e of me. I went from not knowing what I\nwas going to do with the paper to knowing exactly what I\nwas going to w rite. It was as  though a cloud of knowing\ninstantly form ed back behind the quiet mind. It\nhappened as fast and pow erful as a flash of lightning. At\nfirst, no thoughts were involved. It was more of a feeling,\njust a definitive knowing that I now knew where the\npaper was going and how to get there. Then the thoughts\nbegan to form. They came slowly at first, then they\npoured into my mind. I still  had to pull them together\ninto a logical flow, but the seeds were all there. It was an\namazing process to watch. I wrote and I wrote. Notepad after notepad became\nfilled with a totally logical pre sentation that began with a\npremise, laid out its argument, and ended with a\nconclusion. Along the way, there were graphs to present\nlogical relationships, and there were references to facts I\nhad previously read or heard in class. These facts would\nneed to be polished and footnoted later, so I simply left\nspace fo r them and kept on writing what was created in\nmy mind. I sto pped for nothing. There was no worrying\nor judgment of good or bad; I  just allowed the process to\nunfold.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Copyright \u00a9 2015 by Michael A. Singer\nAll rights reserved. Published in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Penguin Random House LLC, New York. www. crownpublishing. com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC. The Surrender Experiment\u2122 is a trademark of Shanti Publications, Inc. Library of Congress Cataloging-in-Publication Data is available upon\nrequest. ISBN 9780804141109\neBook ISBN 9780804141116\neBook design adapted from printed book design by Amanda Dewey\nCover design by Fort & Jess Morphew\nCover illustration by Shutterstock/David M. Schrader\nv4. 1\naTo the MastersC o n t e n t s\nCover\nTitle Page\nCopyright\nDedication\nAcknowledgments\nSection I\nW a k i n g  U p\nThe Premise\n1. Not with a Shout\u2014But with a Whisper\n2. Getting to Know Me\n3. The Pillars of Zen\n4. Absolute Silence\n5. From Absolute Peace to Absolute Turmoil\n6. South of the Border\n7. Disconnecting the Panic Button\n8. Unexpected Inspiration\n9. The Promised Land\n10. Building a Sacred Hut\n11. Get Thee to a Monastery\n12. When the Disciple Is Ready, the Master Appears\nSection II\nT h e  G r e a t  E x p e r i m e n t  B e g i n s\n13. The Experiment of a Lifetime\n14. Life Takes Charge\n15. The Prince and the Pauper\n16. Following the Invisible into the Unknown\n17. My First Job Interview\n18. Letting Go of the Rope\n19. Acceptance, Acceptance, and More Acceptance\n20. The Most Important Thing I Was Ever Asked to DoSection III\nF r o m  S o l i t u d e  t o  S e r v i c e\n21. The Call of a Living Master\n22. Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition. It is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world. I w ould  also like to take this opportunity to thank my\neditor, Gary", "token_ids": [4470, 315, 5201, 369, 1461, 11, 358, 1053, 6678, 1139, 198, 28931, 48582, 323, 733, 311, 538, 38542, 539, 1633, 3629, 13, 358, 1053, 9778, 4048, 430, 4395, 304, 2324, 706, 198, 34431, 311, 4639, 499, 323, 430, 433, 374, 682, 369, 701, 6650, 13, 2030, 358, 574, 539, 5644, 311, 1518, 430, 3686, 13, 2057, 757, 11, 1070, 574, 856, 198, 2106, 7709, 11, 323, 1243, 1070, 574, 4395, 775, 13, 18056, 358, 755, 7627, 5828, 18217, 83, 9298, 856, 1156, 305, 1786, 1816, 439, 9959, 311, 856, 198, 4481, 6650, 11, 358, 1047, 264, 1633, 44087, 1113, 3217, 198, 50187, 449, 832, 315, 856, 14307, 13, 578, 14561, 315, 279, 3388, 574, 264, 31387, 46215, 198, 438, 539, 220, 520, 682, 279, 18250, 3666, 384, 13, 358, 13942, 264, 2763, 315, 6989, 345, 438, 421, 665, 358, 1550, 1501, 709, 11, 358, 574, 12743, 5447, 291, 323, 304, 34389, 13, 358, 198, 67, 5599, 83, 259, 9072, 358, 574, 813, 7075, 220, 5575, 13, 3861, 1938, 568, 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{"text": "\the\twill\tworry\tabout\tit\tbeforehand. If\tsomeone\tovercharges\thim,\nhe\twill\tget\tvery\tagitated. He\twill\tmake\tchoices\tsolely\tbased\ton\tmoney. This\nperson\twill\tconstantly\tfear\tand\tworry\tabout\tfinances. A\tloss\tof\tmoney\twill\tbe\na\tgreat\thardship\tto\thim. Another\tchild\tlives\tin\ta\thousehold\tof\tsimilar\tmeans\tbut\twith\ta\tfather\twho\thas\na\tcomfortable\tattitude\tabout\tmoney. He\tis\tcareful\tand\tdoes\tnot\toverspend. He\ndoes\this\twork\tand\tearns\ta\tliving,\teven\tthough\tsometimes\tit\tis\tnot\teasy. Things\nalways\tfall\tinto\tplace. This\tfather\tdoes\tnot\tconstantly\tcomplain\tabout\ta\tlack\nof\tfinances. If\the\thas\ta\ttight\tfew\tmonths,\the\trealizes\tthat\tthis\twill\tchange. This\tchild\twill\tgrow\tup\tto\tbe\tan\tadult\twho\tdoes\tnot\tfear\tfor\ta\tlack\tof\tmoney. The\tfirst\tchild\twho\tgrows\tinto\tan\tadult\twill\tbelieve\this\tviewpoint\tto\tbe\nabsolutely\ttrue. Tension,\tanger\tand\targuments\twill\tarise\tif\this\tpartners\u2019\nbehavior\u2019s\tdiffer\tfrom\this. The\tsecond\tchild\twill\tgrow\tinto\tan\tadult\twithout\nsuch\theavy\topinions\tregarding\tfinance\tand\tmoney. Who\tis\tright? Who\tis\nwrong? Who\tis\tacting\tout\tof\tfree\twill? Are\tyou\tany\tdifferent? Our\tmind\tis\tshaped\tand\tconditioned\tby\tmany\tfactors\tover\twhich\twe\thave\tno\ncontrol. Many\tof\tour\tthoughts\tare\tshaped\tcompletely\tby\tour\tpast,\tand\tare\nbased\ton\tthe\topinions,\thabits,\tevents\tand\tactions\tof\tother\tpeople. For\tmost\tof\nus,\twe\tare\tliving\ta\tlife\timposed\tby\tsomeone\telse. Do\tyou\tthink\tyou\tare\tlivinga\tlife\tfree\tfrom\tthe\tinfluences\tof\tothers? Don\u2019t\taccept\twhat\tyour\tmind\tthrows\tup\tat\tyou\tto\tbe\tthe\tabsolute\ttruth. We\tall\nform\topinions\tabout\tpeople,\tsituations\tand\tevents. But\tare\tthese\tcompletely\ntrue\tor\tare\tthey\tbased\ton\tour\tpast\tconditioning? How\tmany\ttimes\thave\tyou\tworried\tabout\tsomething\tthat\tturned\tout\tfine? How\tmany\ttimes\twere\tyou\texcited\tabout\tsomething\tthat\tturned\tout\tthe\nopposite\tof\twhat\tyou\thoped\tfor? How\tmany\ttimes\tdid\tyou\tform\tan\topinion\nabout\tsomeone,\tonly\tto\tlater\trealize\tthat\tit\twas\tinaccurate? Are\tyou\tliving\nyour\town\tlife\tor\tare\tyou\tliving\tthe\tlife\tof\tyour\tparents? You\tthink\tyou\thave\nindependence. Well,\tdo\tyou? How\tcould\tyou\tbe\tliving\ta\tfree\tlife\tif\tyou\tblindly\tfollow\tyour\tmind? Your\nmind\tis\tnot\tyou. It\tis\ta\tcollection\tof\tthe\topinions\tof\tothers. How\ton\tearth\tcan\nthis\tbe\ttruth?Chapter\t8\n\tIndividual\tmadnessAre\tyou\talways\tseeking\tthe\tfuture? W\nhen\tthe\tboy\tis\tsmall,\the\tis\twaiting\tto\tgrow\tup\tto\tbe\ta\tbig\tboy. When\the\tis\na\tbig\tboy,\the\tis\twaiting\tto\tchange\tschools. When\the\tis\tin\tprimary\tschool,\the\tis\nwaiting\tto\tattend\tsecondary\tschool. When\the\tis\tin\tsecondary\tschool,\the\tis\nwaiting\tto\tget\ta\tjob\tor\tattend\tuniversity. When\the\thas\ta\tjob,\the\tis\twaiting\tto\nget\tmarried. When\the\tis\tmarried,\the\tis\twaiting\tto\thave\tchildren. When\the\thas\nchildren,\the\tis\twaiting\tfor\tthe\tchildren\tto\tget\tolder. When\this\tchildren\tare\nolder,\the\tis\twaiting\tto\tretire. When\the\tis\tretired,\the\thas\tlittle\tfuture\tleft\tso\the\nstarts\tto\tdwell\ton\tthe\tpast. When\the\tis\tyoung,\the\tis\tanxious\tand\tthinks\tabout\nthe\tfuture. When\the\tis\told,\the\tis\tdepressed\tand\tthinks\tabout\tthe\tpast. Life\thas\npassed\thim\tby,\tand\tby\tthe\ttime\the\trealizes\tthis,\tit\tis\ttoo\tlate. Don\u2019t\twait\tfor\nyour\tlife\tto\tchange. Live\tit\tnow. Not\tonly\tare\twe\twaiting\tfor\tlife\tchanges,\twe\tare\talso\tseeking\tlifestyle\nchoices. \u201cOh,\tlife\twill\tbe\tso\tmuch\tbetter\twhen\tI\tachieve\tthis,\tthat\tor\tthe\tother. Oh,\nhow\twonderful\tlife\twill\tbe\tin\tsix\tmonths. Oh,\thow\thappy\tI\twill\tbe\tin\tmy\tnew\ncar. I\tlong\tfor\tthe\tfuture. My\tcar\tis\tnot\tthe\tlatest\tmodel. My\thouse\tis\tnot\tas\nnice\tor\tbig\tas\tmy\tfriends. I\twas\thappy\tuntil\tI\tsaw\tmy\tfriend\u2019s\thouse,\tbut\tnow\nI\tam\tnot\thappy. My\thouse\tis\tnot\tgood\tenough.\u201d\n\t\u201cI\tmade\ta\tmistake\tsix\tmonths\tago. I\tcannot\tlive\thappily\twith\tmy\tproblem. The\tproblem\tis\tso\tbig. I\tam\tputting\tmy\tlife\ton\thold\tuntil\tthe\tproblem\tis\nsolved. I\twill\tbe\tso\tunhappy\tuntil\tthen. It\tis\tthe\tfuture\tthat\tI\twant. I\twill\tbe\nonly\thappy\tin\tthe\tfuture.\u201d\n\t\nWhen\tI\tget\ta\tnew\thouse,\tlife\tis\tbliss\tfor\ta\tfew\tweeks. When\tI\tget\ta\tnew\tcar,\tI\nam\tso\thappy\tfor\ta\tfew\tweeks. When\tI\tget\ta\tnew\twife\tor\thusband,\tI\tdon\u2019t\nknow\thow\tI\twill\tever\thave\tlived\twithout\tthis\tperson\t\u2013\tfor\ta\tfew\tweeks. When\tmy\tproblem\tis\tsorted\tout,\tit\twill\tnot\tbe\tlong\tbefore\tanother\tsurfaces. Achievement\tof\tgoals\tbrings\tmomentary\thappiness. As\tsoon\tas\twe\tachieve,\nthe\tmind\tsets\tanother\tgoal. Like\tthe\tboy\tgrowing\tup,\tthe\tgoalposts\tkeep\nmoving. We\tcan\tnever\tcatch\tup\tusing\tthis\tapproach. Set\tgoals\tbut\tkeep\tyour\tattention\tin\tthe\tpresent. Don\u2019t\tbe\tconcerned\tabout\tthe\noutcome. Set\tthe\toutcome\taside\tas\tthis\twill\tonly\ttake\tyou\tinto\tthe\tfuture. Inany\tevent,\thaving\tyour\tfull\tattention\ton\tthe\ttask\tat\thand\twill\tgenerate\ta\tfar\nsuperior\tquality\tof\twork. Work\ton\tyour\tgoal\tbut\tkeep\tyour\tattention\timmersed\tin\tthe\tpresent\tmoment\nand\tmove\twith\tit\tstep\tby\tstep,\tframe\tby\tframe. Move\tsimultaneously\twith\ntime. You\tcannot\tlive\tin\tthe\tfuture,\tnor\tcan\tyou\tlive\tin\tthe\tpast. The\tpresent\nmoment\tis\tthe\tonly\ttime\tyou\tcan\tlive\tin. We\tcome\tinto\tthis\tworld\twith\tnothing. We\tleave\tthis\tworld\twith\tnothing. In\nIndia,\tit\tis\tcommon\tpractice\tfor\tparents\tto\tadvise\ttheir\tchildren\tto\tremain\tat\ta\ncertain\teconomic\tor\tsocial\tlevel\tfor\tquite\tsome\ttime\tbefore\tmoving\ton\tagain. In\tother\twords,\tthey\tare\ttold\tnot\tto\tget\tcaught\tup\twith\tthe\tfeeding\tfrenzy\tof\nconsumerism\tthat\ttakes\tplace\tin\tthe\tWest. Advice\tlike\tthis,\talong\twith\tthe\tpractice\tof\tinner\tbody\tawareness\tand\nmeditation,\thas\tresulted\tin\tvery\tlow\tdepression\trates\tin\tIndia. Contrast\tthis\nwith\tthe\ttension\tof\tman\tin\tthe\tso-called\tdeveloped\tworld. Is\tthis\this\tlife? L\niam\twas\tone\tof\tthe\twealthiest\tproperty\tdevelopers\tin\tIreland\tduring\tthe\neconomic\tboom. During\tmid-2009,\tan\tIrish\tbank\tsought\tto\tput\thim\tinto\nbankruptcy. The\tPat\tKenny\tmorning\tradio\tshow\tmentioned\tthat\ta\tfriend\ttold\tLiam\tthat\tit\nwas\t\u201conly\tmoney,\u201d\tto\twhich\tLiam\treplied,\t\u201cit\u2019s\tnot\tonly\tmoney,\tit\u2019s\tmy\tlife.\u201d\n\t\nIs\this\tperspective\ttrue? Yes,\the\tspent\tyears\tbuilding\this\tempire\tand\tit\twas\ntumbling\taround\thim. That\tis\tdifficult. But\thow\tis\tit\this\tlife? For\tyears,\the\tmight\thave\tinvested\ta\tlot\tof\ttime\tthinking\tabout\this\tlife\tstory. \u201cOh,\twhat\ta\twonderful\tman\tI\tam. How\twealthy\tI\tam. I\tam\tworth\tso\tmuch\nmoney. I\thave\tbig\tcars\tand\tproperty. Oh,\tpeople\tmust\tthink\tI\tam\tgreat. I\tam\nso\tclever. 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{"text": "\tnot\tcarry\tout\tphotosynthesis\nand\ttherefore\tdo\tnot\tproduce\tany\tof\tour\town\tantioxidants. Fortunately\tthe\nantioxidants\tin\tplants\twork\tin\tour\tbodies\tthe\tsame\tway\tthey\twork\tin\tplants. It\nis\ta\twonderful\tharmony. The\tplants\tmake\tthe\tantioxidant\tshields,\tand\tat\tthe\nsame\ttime\tmake\tthem\tlook\tincredibly\tappealing\twith\tbeautiful,\tappetizing\ncolors. Then\twe\tanimals,\tin\tturn,\tare\tattracted\tto\tthe\tplants\tand\teat\tthem\tand\nborrow\ttheir\tantioxidant\tshields\tfor\tour\town\thealth. Whether\tyou\tbelieve\tin\nGod,\tevolution\tor\tjust\tcoincidence,\tyou\tmust\tadmit\tthat\tthis\tis\ta\tbeautiful,\nalmost\tspiritual,\texample\tof\tnature\u2019s\twisdom. In\tthe\tChina\tStudy,\twe\tassessed\tantioxidant\tstatus\tby\trecording\tthe\tintakes\nof\tvitamin\tC\tand\tbeta-carotene\tand\tmeasuring\tthe\tblood\tlevels\tof\tvitamin\tC,\nvitamin\tE\tand\tcarotenoids. Among\tthese\tantioxidant\tbio-markers,\tvitamin\tC\nprovided\tthe\tmost\timpressive\tevidence. The\tmost\tsignificant\tvitamin\tC\tassociation\twith\tcancer\twas\tits\trelationship\nwith\tthe\tnumber\tof\tcancer-prone\tfamilies\tin\teach\tarea. 42\n\tWhen\tlevels\tof\nvitamin\tC\tin\tthe\tblood\twere\tlow,\tthese\tfamilies\twere\t\nmore\tlikely\n\tto\thave\ta\nhigh\tincidence\tof\tcancer. III\n\tLow\tvitamin\tC\twas\tprominently\tassociated\twith\nhigher\trisk\tfor\tesophageal\tcancer,\nIII\n\tfor\tleukemia\tand\tcancers\tof\tthe\nnasopharynx,\tbreast,\tstomach,\tliver,\trectum,\tcolon\tand\tlung. It\twas\nesophageal\tcancer\tthat\tfirst\tattracted\tNOVA\ttelevision\tprogram\tproducers\tto\nreport\ton\tcancer\tmortality\tin\tChina. It\twas\tthis\ttelevision\tprogram\tthat\nspurred\tour\town\tsurvey\tto\tsee\twhat\twas\tbehind\tthis\tstory. Vitamin\tC\nprimarily\tcomes\tfrom\tfruit,\tand\teating\tfruit\twas\talso\tinversely\tassociated\twith\nesophageal\tcancer. II\t43\n\tCancer\trates\twere\tfive\tto\teight\ttimes\thigher\tfor\tareas\nwhere\tfruit\tintake\twas\tlowest. The\tsame\tvitamin\tC\teffect\texisting\tfor\tthese\ncancers\talso\texisted\tfor\tcoronary\theart\tdisease,\thypertensive\theart\tdisease\tand\nstroke. II\n\tVitamin\tC\tintake\tfrom\tfruits\tclearly\tshowed\ta\tpowerful\tprotective\neffect\tagainst\ta\tvariety\tof\tdiseases. The\tother\tmeasures\tof\tantioxidants,\tblood\tlevels\tof\talpha\tand\tbeta-carotene\t(a\tvitamin\tprecursor)\tand\talpha\tand\tgamma\ttocopherol\t(vitamin\tE)\nare\tpoor\tindicators\tof\tthe\teffects\tof\tantioxidants. These\tantioxidants\tare\ntransported\tin\tthe\tblood\tby\tlipoprotein,\twhich\tis\tthe\tcarrier\tof\t\u201cbad\u201d\ncholesterol. So\tanytime\twe\tmeasured\tthese\tantioxidants,\twe\twere\nsimultaneously\tmeasuring\tunhealthy\tbiomarkers. This\twas\tan\texperimental\ncompromise\tthat\tdiminished\tour\tability\tto\tdetect\tthe\tbeneficial\teffects\tof\tthe\ncarotenoids\tand\tthe\ttocopherols,\teven\twhen\tthese\tbenefits\tare\tknown\tto\nexist. 44\n\tWe\tdid,\thowever,\tfind\tthat\tstomach\tcancer\twas\thigher\twhen\tthe\tblood\nlevels\tof\tbeta-carotene\twere\tlower. 45\nCan\twe\tsay\tthat\tvitamin\tC,\tbeta-carotene\tand\tdietary\tfiber\tare\tsolely\nresponsible\tfor\tpreventing\tthese\tcancers? In\tother\twords,\tcan\ta\tpill\tcontaining\nvitamin\tC\tand\tbeta-carotene\tor\ta\tfiber\tsupplement\tcreate\tthese\thealth\teffects? No. The\ttriumph\tof\thealth\tlies\tnot\tin\tthe\tindividual\tnutrients,\tbut\tin\tthe\twhole\nfoods\tthat\tcontain\tthose\tnutrients:\tplant-based\tfoods. In\ta\tbowl\tof\tspinach\nsalad,\tfor\texample,\twe\thave\tfiber,\tantioxidants\tand\tcountless\tother\tnutrients\nthat\tare\torchestrating\ta\twondrous\tsymphony\tof\thealth\t\nas\tthey\twork\tin\tconcert\nwithin\tour\tbodies. The\tmessage\tcould\tnot\tbe\tsimpler:\teat\tas\tmany\twhole\nfruits,\tvegetables\tand\twhole\tgrains\tas\tyou\tcan,\tand\tyou\twill\tprobably\tderive\nall\tof\tthe\tbenefits\tnoted\tabove\tas\twell\tas\tmany\tothers. I\thave\tbeen\tmaking\tthis\tpoint\tabout\tthe\thealth\tvalue\tof\twhole\tplant-based\nfoods\tever\tsince\tvitamin\tsupplements\twere\tintroduced\ton\ta\tlarge\t\nscale\tin\tthe\nmarketplace. And\tI\thave\twatched\tin\tdismay\thow\tthe\tindustry\tand\tthe\tmedia\nconvinced\tso\tmany\tAmericans\tthat\tthese\tproducts\trepresent\tthe\tsame\tgood\nnutrition\tas\tdo\twhole,\tplant-based\tfoods. As\twe\tshall\tsee\tin\tthe\tlater\tchapters,\nthe\tpromised\thealth\tbenefits\tof\ttaking\tsingle-nutrient\tsupplements\tare\tproving\nto\tbe\thighly\tquestionable. The\t\u201ctake-home\tmessage\u201d:\tif\tyou\twant\tvitamin\tC\nor\tbeta-carotene,\tdon\u2019t\treach\tfor\tthe\tpill\tbottle\u2014reach\tfor\tthe\tfruit\tor\tleafy\ngreen\tvegetables.THE\tATKINS\tCRISIS\nIn\tcase\tyou\thaven\u2019t\tnoticed,\tthere\tis\tan\telephant\tin\tthe\troom. It\tgoes\tby\tthe\nname\t\u201clow-carb\tdiet,\u201d\tand\tit\thas\tbecome\tvery\tpopular. Almost\tall\tdiet\tbooks\non\tstore\tshelves\tare\tvariations\tof\tthis\tone\ttheme:\teat\tas\tmuch\tprotein,\tmeat\nand\tfat\tas\tyou\twant,\tbut\tstay\taway\tfrom\tthose\t\u201cfatty\u201d\tcarbs. As\tyou\thave\tseen\nalready\tin\tthis\tbook,\tmy\tresearch\tfindings\tand\tmy\tpoint\tof\tview\tshow\tthat\neating\tthis\tway\tis\tperhaps\tthe\tsingle\tgreatest\tthreat\tto\tAmerican\thealth\twe\ncurrently\tface. So\twhat\tis\tthe\tstory,\tanyway? One\tof\tthe\tfundamental\targuments\tat\tthe\tbeginning\tof\tmost\tlow-\ncarbohydrate,\thigh-protein\tdiet\tbooks\tis\tthat\tAmerica\thas\tbeen\twallowing\tin\nlow-fat\tmania\tat\tthe\tadvice\tof\texperts\tfor\tthe\tpast\ttwenty\tyears,\tyet\tpeople\tare\nfatter\tthan\tever. This\targument\thas\tan\tintuitive\tappeal,\tbut\tthere\tis\tone\ninconvenient\tfact\tthat\tis\tconsistently\tignored:\taccording\tto\ta\treport\n46\nsummarizing\tgovernment\tfood\tstatistics,\t\u201cAmericans\tconsumed\tthirteen\npounds\n\t[my\temphasis]\tmore\t[added]\tfats\tand\toils\tper\tperson\tin\t1997\tthan\tin\n1970,\tup\tfrom\t52.6\tto\t65.6\tpounds.\u201d\tIt\tis\ttrue\tthat\twe\thave\thad\ta\ttrend\tto\nconsuming\tfewer\tof\tour\ttotal\tcalories\tas\tfat,\twhen\tconsidered\tas\ta\tpercentage,\nbut\tthat\u2019s\tonly\tbecause\twe\thave\toutpaced\tour\tgorging\ton\tfat\tby\tgorging\ton\nsugary\tjunk\tfood. Simply\tby\tlooking\tat\tthe\tnumbers,\tanybody\tcan\tsee\tthat\nAmerica\thas\tnot\tadopted\tthe\t\u201clow-fat\u201d\texperiment\u2014not\tby\tany\tstretch\tof\tthe\nimagination. In\tfact,\tthe\tclaim\tthat\tthe\tlow-fat\t\u201cbrainwashing\u201d\texperiment\thas\tbeen\ntried\tand\tfailed\tis\toften\tthe\tfirst\tof\tmany\tstatements\tof\tfact\tin\tcurrent\tdiet\nbooks\tthat\tcan\tbe\tdescribed\teither\tas\tsevere\tignorance\tor\topportunistic\tdeceit. It\tis\tdifficult\tto\tknow\twhere\tto\tbegin\tto\trefute\tthe\tmaze\tof\tmisinformation\tand\nfalse\tpromises\tcommonly\tmade\tby\tauthors\tcompletely\tuntrained\tin\tnutrition,\nauthors\twho\thave\tnever\tconducted\tany\tpeer-reviewed,\tprofessionally\tbased\nexperimental\tresearch. And\tyet\tthese\tbooks\tare\timmensely\tpopular. Why? Because\tpeople\t\ndo\tlose\tweight,\n\tat\tleast\tin\tthe\tshort\tterm. 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{"text": "styn\tretired\tfrom\tactive\tsurgery\tin\tJune\tof\t2000\tand\nassumed\tthe\tposition\tof\tpreventive\tcardiology\tconsultant\tin\tthe\tdepartment\tof\ngeneral\tsurgery\tat\tthe\tCleveland\tClinic. He\thas\tcontinued\t\nto\tdo\tresearch\tand\nto\tvisit\twith\tpatients. He\tholds\tthree-hour\tcounseling\tsessions\tin\this\thome\nwith\tnew\theart\tdisease\tpatients,\tgives\tthem\tresearch\tevidence\tand\tprovides\ta\ndelicious\t\u201cheart-safe\u201d\tmeal. In\taddition,\the\tgives\ttalks\taround\tthe\tcountry\tand\nabroad. In\tMarch\tof\t2002,\tEss\tand\this\twife\tAnn,\twhose\tgrandfather\tfounded\tthe\nCleveland\tClinic,\tdrafted\ta\tletter\tto\tthe\thead\tof\tthe\tcardiology\tdepartment\tand\nthe\thead\tof\tthe\thospital\tat\tthe\tCleveland\tClinic. The\tletter\tstarted\toff\tby\nsaying\thow\tproud\tthey\twere\tof\tthe\treputation\tand\texcellence\tof\tthe\tClinic\tand\nthe\tinnovation\tof\tthe\tsurgical\tprocedures,\tbut\tthat\teveryone\trecognized\tthat\nsurgery\twas\tnever\tgoing\tto\tbe\tthe\tanswer\tto\tthis\tepidemic\tof\theart\tdisease. Ess\tformally\tproposed\tthe\tidea\tthat\the\tcould\thelp\tset\tup\tan\tarrest\tand\treversal\ndietary\tprogram\tin\tthe\tdepartment\tof\tpreventive\tcardiology\tat\tthe\tCleveland\nClinic. The\tprogram\twould\tmirror\this\town\tand\tcould\tbe\tadministered\tby\nnurse\tclinicians\tand\tphysician\tassistants. Ideally,\ta\tyoung\tphysician\twith\npassion\tfor\tthe\tidea\twould\thead\tthe\tprogram. Ultimately,\tevery\tpatient\twith\nheart\tdisease\tat\tthe\tClinic\twould\tbe\toffered\tthe\toption\tof\tarrest\tand\treversal\ntherapy\tusing\tdietary\tmeans,\twhich\tcosts\tvery\tlittle,\tharbors\tno\trisks\tand\tputs\nthe\tcontrol\tback\tinto\tthe\tpatients\u2019\thands. You\u2019d\tthink\tthat\tif\tan\topportunity\tarose\tto\tprofoundly\theal\tsick\tpeople,\nand\tone\tof\tthe\tmost\treputable\tpeople\tin\tthe\tcountry\twas\tgoing\tto\thelp\tyou,\ta\nhospital\twould\tjump\tat\tthe\topportunity. But\tafter\tbeing\tone\tof\tthe\tstar\nsurgeons\tat\tthe\tCleveland\tClinic\tfor\tdecades,\tafter\tinitiating\ta\theart\treversal\nstudy\tthat\thad\tgreater\tsuccess\tthan\tanything\tever\tdone\tat\tthe\tClinic,\tand\tafter\ngraciously\toffering\ta\tplan\tto\thelp\theal\teven\tmore\tpeople,\tneither\tthe\thead\tof\nthe\thospital\tnor\tthe\tdepartment\thead\thad\tthe\trespect\tto\teven\tacknowledge\tthat\nEss\thad\twritten\tto\tthem. They\tdidn\u2019t\tcall. They\tdidn\u2019t\twrite. They\tcompletely\nignored\thim. Seven\tweeks\tpassed,\tand\tfinally\tEss\tcalled\tthe\tdepartment\thead\tand\tthe\nhospital\thead,\tand\tneither\tof\tthem\twould\ttake\this\tcall. Finally,\tafter\tseven\ncalls,\tthe\thead\tof\tthe\thospital\tgot\ton\tthe\tphone. This\tman\thad\tpraised\tEss\tfor\nyears\tfor\this\tresearch\tand\tseemed\texcited\tby\this\tresults,\tbut\tnow\the\twas\nsinging\ta\tdifferent\ttune. He\tobviously\tknew\texactly\twhat\tEss\twas\tcalling\nabout,\tand\ttold\tEss\tthat\tthe\thead\tof\tthe\tcardiology\tdepartment\tdidn\u2019t\twant\tto\ndo\tit. In\tother\twords,\the\tjust\tpassed\tthe\tbuck. If\tthe\thead\tof\tthe\thospital\nwanted\tit\tto\tbe\tdone,\tit\twould\tbe\tdone,\tregardless\tof\twhat\tthe\thead\tofcardiology\twanted. So\tEss\tcalled\tthe\thead\tof\tcardiology,\twho\tfinally\ttook\this\ncall. The\tman\twas\tabrasive\tand\trude. He\tmade\tit\tclear\the\thad\tno\tinterest\tin\nwhat\tEss\twas\ttrying\tto\tdo. Ess\thasn\u2019t\ttalked\tto\teither\tof\tthese\tdoctors\tsince,\tbut\the\tstill\thas\thope\tthat\nhe\tcan\tchange\ttheir\tminds\tas\tmore\tand\tmore\tresearch\tsupports\twhat\the\thas\nbeen\tsaying. Meanwhile,\tmany\tpeople\tat\tthe\tClinic\tare\tstill\texcited\tabout\nEss\u2019s\twork. Many\tof\tthem\twant\tto\tsee\ta\twider\tapplication\tof\this\tprogram,\tbut\nthe\tpowers\tthat\tbe\twill\tnot\tlet\tit\thappen. They\tget\tfrustrated,\tand\tEss\tis\nfrustrated\tbecause\tthe\tcurrent\tprogram\tin\tpreventive\tcardiology\tis\ta\tdisaster:\nThey\tstill\teat\tmeat,\tthey\tstill\teat\tdairy,\tand\tthey\tdon\u2019t\thave\tany\ncholesterol\tgoal. It\u2019s\tall\tjust\tso\tvague. Preventive\tcardiology\ttakes\ngreat\tpride\twhen\tthey\tare\table\tto\tslow\tthe\trate\tof\tprogression\tof\tthis\ndisease. This\tisn\u2019t\tcancer\tfor\tGod\u2019s\tsake! An\tinteresting\tsituation\tis\tnow\tdeveloping:\tjust\tas\twith\tDr.\tMcDougall,\nmany\tof\tthe\tClinic\t\u201cbigwigs\u201d\twith\theart\tdisease\thave\tthemselves\tgone\tto\nEsselstyn\tfor\ttreatment\tand\tlifestyle\tcounseling. They\tknow\tit\tworks,\tand\nthey\tseek\tout\tthe\tprogram\ton\ttheir\town. As\tEss\tsays,\tthis\tcould\tbe\tdeveloping\ninto\ta\tvery\tinteresting\tcrisis:\nI\thave\tnow\ttreated\ta\tnumber\tof\tsenior\tstaff\twith\tcoronary\tdisease\tat\tthe\nClinic\u2014senior\tstaff\tphysicians. I\thave\talso\ttreated\ta\tnumber\tof\tsenior\nstaff\ttrustees. One\tof\tthe\ttrustees\tknows\tabout\tthe\tfrustrations\tthat\nwe\u2019ve\thad\ttrying\tto\tget\tthis\tinto\tthe\tClinic,\tand\the\tsays,\t\u201cI\tthink,\tif\tthe\nword\tgets\tout\tthat\tEsselstyn\thas\tthis\ttreatment\tthat\tarrests\tand\treverses\nthis\tdisease\tat\tthe\tCleveland\tClinic,\tand\tit\u2019s\tbeen\tused\tby\tsenior\tstaff\nand\the\u2019s\ttreated\tsenior\ttrustees,\tbut\the\u2019s\tnot\tpermitted\tto\ttreat\tthe\ncommon\therd,\twe\tcould\tbe\topen\tfor\ta\tlawsuit.\u201d\nFor\tthe\ttime\tbeing,\tEss,\twith\this\twife\u2019s\thelp,\twill\tcontinue\tto\trun\ncounseling\tsessions\tout\tof\this\town\thome\tbecause\tthe\tinstitution\tto\twhich\the\ngave\tthe\tgreater\tpart\tof\this\tlife\tdoes\tnot\twant\tto\tendorse\ta\tdietary\tapproach\nthat\tcompetes\twith\tits\tstandard\tmenu\tof\tpills\tand\tprocedures. This\tpast\nsummer\tEss\tspent\tmuch\tmore\ttime\tthan\tusual\tat\this\tupstate\tNew\tYork\tfarm,\nmaking\thay. As\tmuch\tas\tEss\tlikes\ta\tmore\trelaxed\tlife,\the\twould\talso\tlove\tto\ncontinue\tto\thelp\tdiseased\tpeople\tget\tbetter\twith\tthe\taid\tof\tthe\tCleveland\nClinic. But\tthey\twon\u2019t\tallow\thim\tto\n. As\tfar\tas\tI\tam\tconcerned,\tthis\tis\tnothing\nshort\tof\tcriminal. We,\tthe\tpublic,\tturn\tto\tdoctors\tand\thospitals\tin\ttimes\tof\ngreat\tneed. For\tthem\tto\tprovide\tcare\tthat\tis\tknowingly\tless\tthan\toptimal,\tthat\ndoesn\u2019t\tprotect\tour\thealth,\tdoesn\u2019t\theal\tour\tdisease\tand\tcosts\tus\ttens\tofthousands\tof\tdollars\tis\tmorally\tinexcusable. Ess\tsums\tup\tthe\tsituation:\nThe\tClinic\tis\tnow\tinjecting\tstem\tcells\tto\ttry\tto\tmake\tnew\theart\tvessels\ngrow. Wouldn\u2019t\tit\tbe\teasier\tto\tstop\tthe\tdisease? It\u2019s\tappalling,\tisn\u2019t\tit? It\u2019s\tjust\tso\tgrippingly\tunbelievable\tto\tthink\tthat\twe\u2019re\tbeing\tled\taround\nby\tpeople\twho\trefuse\tto\tbelieve\tthe\tobvious! Both\tEsselstyn\tand\tMcDougall\thave\tnow\tbeen\tdenied\treentry\tinto\tthe\nestablishment,\tafter\theadline-making\tsuccess\tat\thealing\tpeople\twith\ta\nnutritional\tapproach. You\tcan\tfocus\ton\tthe\tmoney\u2014according\tto\tJohn\tand\nEss,\t80%\tof\tSt.\tHelena\u2019s\tand\t65%\tof\tthe\tCleveland\tClinic\u2019s\trespective\nincomes\twere\tgenerated\tby\ttraditional\theart\tdisease\ttreatments,\tsurgical\ninterventions\u2014but\tit\u2019s\tsomething\tmore\tthan\tjust\tmoney. 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{"text": "o usly to the chakra system of the Jungian\narchetypes (e.g., the heart of the child, the spleen of the wa rrior, the\nnaivet\u00e9 o f the adolescent, etc.). Due to the nature of human deve lopment,\neven a mature, intelligent, fu lly-grown adult still has repressed or\nfor gotten, but still functional, infantile and childish drives that operate\nout of awarene ss. One of the most common is the out-of a wareness\nbalance between the \u2018good me\u2019 and the \u2018bad me.\u2019 (This is the area of the\nsplit and  compar tmentalized Jek yll-and-Hyde personality disorders.) The\ngood/bad dichotomy may be the source of multiple psychological\ndif ficulties, of which projecting  the \u2018bad me\u2019 onto others is the most\ncommon. Gr oup: Catastr ophe, Regional, and Situational. Severe poverty, deprivations, an d starvation are geographically  endemic\nto whole regions, cultures, and major areas of the world, as described\nand grap hed in a prior work ( T ruth vs. Falsehood, Chapter 14). They are\ncharacterized by high birth and infant mortality rates, short life spans,\nhigh rates of disease, civil disorders, tribal type warfare, cruelty, and\nmass slaughter. Consciousness research confirms that regional endemic poverty is of\ngroup karmic origin and expr esses itself in correlation with genetic\ntransmission. Early fo rms of hominids (calibration level 85-90) have come and gone,\nand Homo sapiens, from an evolutionary viewpoint, is only a very recent\nemer gence from  the evolutionary tree. At this time, in fact, the  majority\nof the human population (seventy-eight percent) calibrates below 200,\nwhich therefore  initiates and a ttracts experiences in accord with that\nlevel.Each calibrated level of consciousness indicates progress beyond the\nlevels be low it and may also rep resent the level to which those who were\nonce higher have fallen as a c onsequence of volitional choi ces. This\ndescending level is well documented in the cases of very famous\npolitical leaders who started out as integrous and idealistic, calibrating in\nthe 400 s, and who later, as a consequence of the develop ment of\nmegalomania, c rashed to very low numbers (Napoleon, Hitler, et al.). The same phenomenon occurs  in ordinary individuals as w ell as in\ngroups, such as Easter Island a nd other societies that have come and\ngone. What is common ly known as ne gative karma is sometimes referred to as\n\u2018debt\u2019, e.g., \u201cFor give us our deb ts as we for give our debtors.\u201d A lthough\ndecisions of the will have karmic consequences, they are rec overable\nwith appropriate spiritual alignment and dedication. As people evolve spiritually, each ascended level has its corollary tests or\ntemptations into which the unwary may fall. Of these, the best known, of\ncourse, are wealth, power, and  prestige (pride goeth before the fall;\npower corrupts and absolute power corrupts absolutely, etc.). This is\nclinically descri bed as the \u2018Lucerific T emptation\u2019 of power for its own\nsake or power over others. The source of the error is ascribing th e source\nof power to the ego \u2018I\u2019 instead of to Divinity. Similar falls are exhibited\nin the secular world where corporate CEOs seem to lose all sense of\nreality a nd succ umb to the gree d of unlimited power. Shame is  also the\nconsequence of the abuse of spiritual/religious status and influence as\nseen in the catas trophes of fallen gurus who once had worldwide  acclaim\nand vast wealth. Much of  the world\u2019 s literature includes fables, such as those of the old\nGreek and Germanic gods, as well as those of the Old T estament and\nother re ligions that were later superseded by the development of\nmonotheism. Th at spiritual work can be arduous is attested to by the\nrecorded histories of Christian saints. Many of them are aptly described,\nas in the T em ptation of St. Anthony and the Confession s of St.\nAugustine. The Buddha also des cribed how he was attacked by  illusions\nand the negative \u2018demon\u2019 ener gies of Mara (illusion). From previous studies, it was learned that everyone is born under\noptimal conditions for karmic opportunities; therefore, it is wise to judgenot, for what appears as misery or catastrophe may be the do orway to\nliberation for those who have n egative karma to undo. Thus, seemingly\ncatastrophic eve nts may be the very essential and necessary elem ents for\nthe evolution of the soul. T ranscendence. At the bottom o f despair, there is the exhaustion of ener gy and of even\nthe w ill to survi ve. It is often only in the very pits of Hell and  absolute\ndespair that the ego can be sur rendered, even right up to the point of\nimminent physical death. In extreme, timeless agony, the soul may\nentreat, \u201cIf there is a God, I ask him for help,\u201d and a great transf ormation\noccurs. This confirms the truth of the Zen teaching, \u201cHeaven and hell are\nonly one -tenth o f an inch apart. \u201d Bizarrely, the ego may reach this point\nas an attempt to make God wrong, including even one\u2019 s physical death\n(the ego will gra sp at any straw ), and thus, even in the last moment, the\nego struggles to prove that death is a reality and that God is not. The Dualities of Shame. Shame is a cons equence of the negation of the realities of both self and\nSelf. It is transitory in normal l ife but denotes a very major obstacle to\nspiritual evoluti on as a prevai ling level of consciousness, and when\nsevere, even threatens physical survival.CHAPTER 2. Guilt and V indictive Hate. (Calibration Level 30). Intr oduction. Guilt, so commonly used in the form of blame by our society to\nmanipulate and punish, manifes ts itself in a variety of expressions, such\nas remorse, self-recrimination, masochism, and the whole gamut of\nsymptoms of victimhood. Unc onscious guilt results in psychosomatic\ndisease, acciden t proneness, and suicidal behaviors. Many people\nstruggle with guilt their entire l ives, while others desperately attempt to\nescape it by amorally denying guilt altogether. Guilt domination results in preoccupation with \u2018sin\u2019, an unfor giving\nemotional attitude frequently exploited by religious demagogues who use\nit for coercion a nd control. Such \u2018sin and salvation\u2019 merchants, obsessed\nwith punishmen t, are likely eithe r acting out their own guilt or p rojecting\nit onto others. Subcultures disp laying the aberration of self-flagellation often manifest\nother en demic forms of cruelty, such as the public ritual killing of\nanimals. Guilt provokes rage, and killing is frequently its ex pression. Capital punishm ent is an examp le of how killing gratifies an angry and\nguilt-ridden populace, but it has never been demonstrated to have any\ndeterrent or corrective value. Instead, it satisfies the emotional need for\n\u2018just\u2019 retribution. Clinical. This is the level of serious gui lt and self-condemnation as being bad,\nevil, and seeing God as being punitive as well as vindictive. G uilt is a\nlearned behavior with major psychological components. There is input\nfrom society, parents, and religion, as well as negative programming by\nsocial programs. Thus, shame may predominate, with consequential self-judgment as being unworthy, undeserving, unlovable, and a worthless\nworm that is hated by God and undeserving of salvation, m uch less\nfor giveness. Thi s is the level of self-judgment of being unfor giv able and\nbeyond hope or redemption. Guilt tak es the form of penance, self-hatred, psychological and physical\nself-punishment, suicide, self-abnegation, and self-propagating\naddiction. \u201cOh look, God, how  I suf fer\u201d becomes a subtle attempt to\nmanipulate God. One way the ego mechanism handles guilt is by projection, so that one\u2019 s\nmotives and emotions are disowned and seen as being \u2018out there\u2019 and\ntherefore an object for justifie d hate and vindictiveness. A spiritual\nparadox is represented by the r eligious teaching of \u2018hating sin\u2019, which\nmerely e xpresses the very thing it deplores. This pitfall can be bypassed\nwith compassion, for giveness, and the realization that mankind and\nindividuals are limited, ignoran t, and really do not know or understand\nwhy or what they do. Ignorance is an automatic byproduct of the ego\u2019 s inherited internal\nmental mechanisms, which were examined and clarified from an\nevolutionary vie wpoint in T ruth vs. Falseh ood (Section I). Guilt can also\nbe amel iorated by recognizing the truth of Socrates\u2019 statement that \u2018all\nmen seek only what they perceive as the good\u2019, but unfortunately, due to\nthe limitations of perception, truth cannot be", "token_ids": [78, 603, 398, 311, 279, 523, 52503, 1887, 315, 279, 50432, 1122, 198, 1132, 68653, 320, 68, 1326, 13, 1174, 279, 4851, 315, 279, 1716, 11, 279, 87450, 268, 315, 279, 10667, 436, 3334, 1174, 279, 198, 3458, 99754, 978, 297, 282, 279, 36088, 11, 5099, 36434, 24586, 311, 279, 7138, 315, 3823, 37244, 326, 454, 479, 345, 17206, 264, 15196, 11, 25530, 11, 18922, 326, 398, 2427, 4935, 6822, 2103, 706, 312, 14655, 477, 198, 2000, 17454, 11, 719, 2103, 16003, 11, 31383, 458, 323, 94271, 20722, 430, 14816, 198, 412, 315, 8010, 818, 11107, 13, 3861, 315, 279, 1455, 4279, 374, 279, 704, 8838, 264, 51806, 2136, 198, 22298, 1990, 279, 3451, 19045, 757, 529, 323, 279, 3451, 14176, 757, 14639, 320, 2028, 374, 279, 3158, 315, 279, 198, 7105, 323, 220, 7809, 259, 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{"text": " Iridology. The science and practice revealing inflammation, where located and what stage it is manifesting. The iris reveals body \nconstitution, inherent weaknesses, levels of health and the transition that takes place in a person\u2019s body according to the w ay he \nlives. > Lacteal. 1. Pert. to milk. 2. An intestinal lymphatic that takes up chyme and passes it to the lymph circulation and, by wa y of, the \nthoracic duct, to the blood vascular system. > Lactobacillus Acidophilus. An organism which produces lactic acid by ferm enting the sugars in milk. Found in milk, feces of \ninfants fed by bottle, and adults. Also present in carious teeth and the saliva. > Lactobacillus Bulgaricus. The bacillus found in fermented milk. Milk fermented with this organism is known as Bulgarian mi lk. > Lactose. A disaccharide which on hydrolysis yields glucose and galactose. Bacteria can convert it into lactic and butyric a cids, as \nin the souring of milk. The milk of mammals contains 4 to 7% lactose. > Laxative. A food or chemical substance which a cts to loosen the bowels (i.e., facilitate passage of bowel contents at time of \ndefecation), and, therefore, to prevent or treat constipation. Laxatives may act by increasing peristalsis by irritating the intestinal \nmucosa, lubricating the intestinal walls, softening the bowel contents by increasing the amount of water in the intestines, and \nincreasing the bulk of the bowel contents. > Lymph. An alkaline fluid found in the lymphatic vessels and the cisterna chyli. It is usually a clear, transparent, colorle ss fluid; \nhowever, in vessels draining the intestines it may appear milky owing to presence of absorbed fats. > Lymphocyte. Lymph cell or white blood corpuscle without cytoplasmic granules. They normally number from 20 to 50% of total \nwhite cells. > Mucila ginous. Resembling mucilage; slimy, sticky. Mucosa. Mucous membrane. > Mucus or Mucous. A viscid fluid secreted by mucous membranes and glands, consisting of mucin, leukocytes, inorganic salts, \nwaterand epithelial cells. > Peristalsis. A progressive wave -like movement that occurs involuntarily in hollow tubes of the body, esp. the alimentary canal. It \nis characteristic of tubes possessing longitudinal and circular layers of smooth muscle fibers. > Peyer\u2019s Patch. An aggregation of solitary nodules or g roups of lymph nodules found chiefly in the ileum near its junction with \nthe colon. In typhoid fever, they undergo hyperplasia and often become ulcerated. Also called aggregated or agminated nodules  or \nfollicles. > Phlegm. Thick mucus esp. that from the re spiratory passages. > Prolapsus. A falling or downward displacement of some part of the body, as the colon. > Protomorphogen. Cellular nuclear material extracted from specific animal tissues containing the essential building blueprin t for \nthe construction  of that tissue. (Example: adrenal, thyroid, pancreas, etc., substances.) > Pyloric. Pertaining to the opening between the stomach and duodenum. > Rectum. Lower part of large intestine, about 5 in. (12.7 cm) long, between sigmoid flexure and the anal canal. > Spasm. An involuntary sudden movement or convulsive muscular contraction. > Spastic. Resembling or of the nature of spasms or convulsions. > Stasis. Stagnation of normal flow orfluids, as of the blood, urine, or of the intestinal mechanism. ADDENDUM  \nSURGEON LECTURES ON BOWEL IMPORTANCE  \nNot only are many bowel problems and surgeries avoidable through proper nutrition, but chronic diseases originating in the bo wel \ncan be prevented by a correct diet. Dr. Denis P. Burkitt, a famous English surgeon, told a group of 200 prominent U.S. physicians \nthat problems like obesity, diabetes, hiatus hernia, appendicitis, diverticulosis, colitis, polyps and cancer of the colon ar e virtually \nunheard of among rural East Africans. The rural East African diet is high in fre sh fruit, vegetables and coarse -ground cereal grains. The rough bran from the grain absorbs water, increases the bulk of bowel wastes and speeds up elimination time, keeping the \nbowel clean and healthy. Conspicuously absent in the rural diet are white flou r, white sugar and other refined carbohydrates so \ncommon in Western countries and urban areas of Africa. Burkitt\u2019s conclusions are based on data gathered in the Congo, Kenya,  \nUganda, Sudan and other underdeveloped parts of the world. Evidence from cancer s tudies at the University of San Francisco \nindicates that a toxic colon and constipation are linked to the appearance of abnormal cells elsewhere in the body. Proper bo wel \ncare, according to Dr. Burkitt, through right nutrition is the key to preventing much  disease and needless surgery. Over -\nconsumption of refined carbohydrates, it is believed, is responsible for arteriosclerosis and diabetes, while absence of suff icient \nfiber content allows increased pressure changes in the bowel which lead to colon disease s. Excessive refined carbohydrates  \nfavor the growth of putrefactive bacteria in the bowel, alter bowel chemistry and invite ulcerative colitis, polyps and colon  cancer. Dr. Burkitt apparently believes that low bulk in the diet and the excess intake of whi te sugar and white flour products contributes \nto or causes many of civilization\u2019s diseases. Bowel transit time for a Bantu native is more than twice as fast as that of the  average \nEnglishman, according to Dr. Burkitt\u2019s research. The length of time food was tes remain in the bowel determines how putrefactive \nthey get, how much the undesirable bacteria multiply, how much fat is absorbed through the bowel wall and what sort of chemic al \ntoxins develop in and pass through the bowel. Dr. Burkitt pointed out that A frican natives who move to cities for work tend to \nchange their diets and get more diseases. They eat more white sugar and flour, less fiber -food, and the effects soon show up in the \nbowel and elsewhere. Sir Arbuthnot Lane, physician to the Royal Family in England earlier this century, also believed bowel conditions were related to \ndiseases elsewhere in the body. Lane was impressed by research he observed in the laboratory of Nobel prize winner Dr. Alexis  \nCarrel at the Rockefeller Institute in 1911. Carre ll was growing \u201clive\u201d tissue cultures on microscope slides, and as long as the \nliving tissue was fed every day and the wastes were washed away, the tissue thrived. If the cell wastes were not washed away,  the \ncells gradually deteriorated and eventually die d within four days. Lane became convinced that much disease is caused by the \nbody\u2019s response to its own toxic waste product particularly in the bowel. It is significant that surgeons and physicians are \nbeginning to understand the importance of bowel care i n the prevention of disease. We cannot have a healthy body without clean \nblood, and we cannot have clean blood unless we have a clean bowel with good tone to move wastes along promptly. A toxic \nbowel is the source of many health problems. TESTIMONIES  \nNOTE : We have not treated nor do we claim to treat any disease in our tissue cleansing program. We claim only that it is an \neffective means of cleansing the bowel. The following testimonies have been voluntarily submitted by persons who have taken t he \n7-day cl eansing program. Patient Donald Bodeen, DC, Poughkeepsie, NY  \nAll my life I have been plagued with a sluggish colon and the constipation which attends it. On occasion, severe pain would o ccur \nas spasms would come and go. I can\u2019t begin to relate to anyone t he myriad of problems this has caused in my life. I feel it has \ndirectly, and perhaps even greater, indirectly, been associated with more mental and physical anguish than I care to recall. Not until the colon cleansing program, as taught by Dr. Jensen in h is book, TISSUE CLEANSING THROUGH BOWEL \nMANAGEMENT, was accomplished was relief and healing made possible for me. I could not have hoped or dreamed for anything \nbetter. It is now a part of my life, and has been incorporated into my daily practice in my chi ropractic office. Patient Gerona Alderin, Breast Lumps  \nFor years, I have been cleansing by various methods. I\u2019ve spent thousands of dollars on colonies, medications, vitamins, seei ng a \nlot of doctors and nutritionists with very little results. It wasn\u2019t until I took my own health care into my own hands that recovery \nstarted to happen. I had gallstones and kidney stones and got rid of them without surgery. Last summer I discovered lumps on my \nbreasts. January 13, 1982, was the most traumatic day in my enti re life when my entire body broke out in an extremely itchy rash. Nothing alleviated it. I trembled inside and out, felt hot and cold, couldn\u2019t concentrate or meditate and had no energy. I kn ew I had \nto do more than I was already doing, which was a lot. Ea ch \u201cexpert\u201d I spoke to advised another vitamin or supplement or \nsomething to \u201ctry.\u201d I had heard about Dr. Jensen\u2019s books, Tissue Cleansing Through", "token_ids": [358, 1907, 2508, 13, 578, 8198, 323, 6725, 31720, 37140, 11, 1405, 7559, 323, 1148, 6566, 433, 374, 14794, 287, 13, 578, 65042, 21667, 2547, 720, 44103, 11, 38088, 44667, 11, 5990, 315, 2890, 323, 279, 9320, 430, 5097, 2035, 304, 264, 1732, 753, 2547, 4184, 311, 279, 289, 19432, 568, 720, 75, 1924, 13, 871, 445, 533, 68, 278, 13, 220, 16, 13, 82884, 13, 311, 14403, 13, 220, 17, 13, 1556, 63900, 43745, 780, 430, 5097, 709, 523, 31218, 323, 16609, 433, 311, 279, 43745, 35855, 323, 11, 555, 10667, 379, 315, 11, 279, 720, 339, 269, 94257, 45339, 11, 311, 279, 6680, 64603, 1887, 13, 871, 445, 533, 677, 582, 87437, 50234, 98635, 355, 13, 1556, 47120, 902, 19159, 326, 24045, 13935, 555, 81682, 1218, 287, 279, 70913, 304, 14403, 13, 12595, 304, 14403, 11, 55061, 288, 315, 720, 13885, 1821, 23114, 555, 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{"text": "-\nhavior of men, ask  yourself, \" Who   am I?\" It is your answer to this ques -\ntion that is the  cause  of your dislikes. If you  do not condemn self there  will be  no man in your world  to condemn\nyou. If you  are living  in the  consciousness of your ideal you  will see noth -\ning to condemn. \"To the  pure all things are  pure.\" Now I would  like to spend  a little time making  as clear as I can what I \npersonally do when   I pray, what I do when I want to bring  about changes\nin my world. You  will find  it interesting, and  you will find  that it works. No \none here can tell me  they cannot do it. It is so very simple  all can do it. We are what we  imagine  we are. This technique  is not difficult to follow, but you  must want to do it. You \ncannot approach  it with the  attitude  of mind  \"Oh well I'll try it.\" You  must \nwant to do it, because  the mainspring  of action is desire. Desire  is the  mainspring  of all action. Now  what do I want? I must define \nmy objective. For example,  suppose  I wanted  now to be elsewhere. This \nvery moment I really desire  to be elsewhere. I need  not go through the  \ndoor, I need  not sit down. I need  do nothing  but stand  just where  I am \nand with my eyes closed,  assume  that I am actually standing  where  I de-\nsire to be. Then I remain in this state  until it has the  feeling  of reality. Were I now  elsewhere  I could  not see the  world  as I now  see it from here. The world  changes in its relationship  to me  as I change  my position in \nspace. So I stand  right here, close  my eyes, and  imagine  I am seeing  what I \nwould  see were  I there. I remain in it long  enough to feel it to be  real. I \ncannot touch the  walls of this room from here, but when you  close your \neyes and  become  still you  can imagine  and feel that  you touch it. You  can \nstand  where  you are and imagine  you are putting  your hand  on that  wall. To prove  you really are, put it there  and slide it up and feel the  wood. You can  imagine  you are doing  it without getting  off your seat. You  can \nMore Free Books Law of Attraction Havendo it and  you will actually  feel it if you  become  still enough and intense \nenough. I stand  where  I am and  I allow  the world  that I want to see and  to enter \nphysically to come before  me as though I were  there  now. In other  words,\nI bring  elsewhere  here by assuming that I am there. Is that clear? I let it come  up, I do not make it come  up. I simply imagine \nI am there  and then let it happen. If I want a  physical presence, I imagine  he is standing  here, and  I touch \nhim All through   the Bible I find  these  suggestions, \"He  placed  his hands \nupon them. He  touched  them.\" If you  want to comfort someone,  what is the  automatic  feeling? To put \nyour hand  on them, you  cannot resist it. You  meet a friend and the hand  \ngoes out automatically, you  either  shake hands or put your hand  on his \nshoulder. Suppose  you were now to meet a  friend  that you  have not seen for a  year\nand he is a  friend  of whom you  are very fond. What would  you do? You \nwould  embrace  him, wouldn't you? Or  you would  put your hand  upon him. In your imagination bring  him close  enough to put your hand  upon him \nand feel him to be  solidly real. Restrict the  action to just that. You  will \nbe amazed  at what happens. From then on things begin to move. Your di -\nmensionally greater  self will inspire, in all, the  ideas and  actions neces -\nsary to bring  you into physical contact. It works that way. Every day I put myself into the  drowsy state\u037e it is a  very easy thing  to do. But habit is a strange thing in man's world. It is not law,  but habit acts as \nthough it were  the most compelling  law in the  world. We  are creatures of \nhabit. If you  create  an interval every day into which you  put yourself into the  \ndrowsy state, say   at 3 o'clock  in the  afternoon, do you  know  at that mo -\nment every day you  will feel drowsy. You  try it for one  week and see if I \nam not right. You sit down for the  purpose  of creating  a state akin to sleep, as though \nyou were sleepy, but do not push the  drowsiness too far, just far  enough \nto relax and  leave  you in control of the  direction of your thoughts. You  try \nit for one  week, and  every day at that hour, no matter  what you  are do-\ning, you  will hardly be  able to keep  your eyes open. If you  know  the hour \nwhen you  will be  free you  can create  it. I would  not suggest that you  do it\nlightly, because  you will feel very, very  sleepy and  you may not want to. More Free Books Law of Attraction HavenI have  another  way of praying. In this case  I always sit down and  I \nfind the most comfortable  arm chair imaginable,  or I lie  flat on my back \nand relax completely. Make yourself comfortable. You must not be  in any \nposition where  the body is distressed. Always put yourself into a  position \nwhere  you have the greatest ease. That is the  first stage. To know  what you  want is the  start of prayer. Secondly you  construct in \nyour mind's eye one  single  little event which implies that you  have real-\nized your desire. I always let my   mind  roam on many things that could \nfollow  the answered  prayer  and I single  out one  that is most likely to fol -\nlow the fulfillment of my desire. One simple  little thing like the shaking  of \na hand, embracing  a person, the  receiving  of a letter, the  writing  of a \ncheck, or whatever  would  imply the  fulfillment of your desire. After you have decided  on the  action which implies that your desire  has \nbeen realized, then  sit in your nice comfortable  chair or lie  flat on your \nback, close  your eyes for the  simple reason it helps to induce this state  \nthat borders on sleep. The minute  you feel this lovely drowsy state,  or the  feeling  of gathered \ntogetherness, wherein you  feel I could  move  if I wanted  to, but I do not \nwant to, I could  open my eyes if I wanted  to, but I do not want to. When \nyou get that feeling  you can be  quite sure that you are in the  perfect \nstate to pray  successfully. In this feeling  it is easy to touch anything  in this world. You  take the  sim-\nple little restricted  action which implies fulfillment of your prayer and you \nfeel it or you  enact it. Whatever  it is, you  enter  into the  action as though \nyou were an actor in the  part. You  do not sit back and  visualize yourself \ndoing  it. You  do it. With the  body immobilized  you imagine  that the  greater  you inside the  \nphysical body is coming  out of it and  that you  are actually performing \nthe proposed  action. If you  are going  to walk, you  imagine  that you are \nwalking. Do not see yourself walk, FEEL that   you are walking. If you  are going  to climb stairs, FEEL that you  are climbing  the stairs. Do \nnot visualize yourself doing  it, feel yourself doing  it. If you  are going  to \nshake a  man's hand, do not  visualize yourself shaking  his hand, imagine \nyour friend  is standing  before  you and shake his hand. But leave  your \nphysical hands immobilized  and imagine  that your greater  hand, which is \nyour imaginary hand, is actually shaking  his hand. All you  need do is to imagine  that you  are doing  it. You  are stretched  out \nin time, and what you  are doing, which seems to be  a controlled  day \ndream, is an actual act in the greater  dimension of your being. You are \nactually encountering  an event fourth dimensionally before  you encounter\nMore Free Books Law of Attraction Havenit here  in the  three  dimensions of space, and  you do not have  to raise a \nfinger  to bring  that state  to pass. 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{"text": " power to create your world, \nand you are. The Secret to You 165 \nMaybe you've created things to this point that are wonderful \nand worthy of you, and maybe you haven't. The question \nI'd ask you to consider is, \"Are the results you have in your \nlife what you really want. And are they worthy of you. \" If \nthey're not worthy of you, then wouldn't now be the right \ntime to change those. Because you have the power to do that. \"All power is from within and therefore \nunder our control. \" JACKCANFIELD \nA lot of people feel like they're victims in life, and they'll often \npoint to past events, perhaps growing up with an abusive \nparent or in a dysfunctional family. Most psychologists \nbelieve that about 85 percent of families are dysfunctional, so \nall of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My \nmother divorced him when I was six. I mean, that's \nalmost everybody's story in some form or not. The real \nquestion is, what are you going to do now. What do you \nchoose now. Because you can either keep focusing on that, 166 The Secret \nor you can focus on what you want. And when people start \nfocusing on what they want, what they don't want falls \naway, and what they want expands, and the other part \ndisappears. \"A person who sets his or her mind on the \ndark side of life, who lives over and over \nthe misfortunes and disappointments of \nthe past, prays for similar misfortunes and \ndisappointments in the future. If you will \nsee nothing but ill luck in the future, you are \npraying for such ill luck and will surely get it. \" LISA NICHOLS \nYou are the designer of your destiny. You are the author. You \nwrite the story. The pen is in your hand, and the outcome is \nwhatever you choose. If you go back over your life and focus on the difficulties from the \npast, you are just bringing more difficult circumstances to You now. Let it all go, no matter what it is. Do it for you. If you hold a grudge \nor blame someone for something in the past, you are only harming \nYou. You are the only one who can create the life you deserve. As \nyou deliberately focus on what you want, as you begin to radiate \ngood feelings, the law of attraction will respond. All you have to do \nis make a start, and as you do, you will unleash the magic. The Secret to You 167 \nMICHAEL BERNARD BECKWITH \nThe beautiful thing about the law of attraction is that you \ncan begin where you are, and you can begin to think \"real \nthinking,\" and you can begin to generate within yourself a \nfeeling tone of harmony and happiness. The law will begin to \nrespond to that. DR. JOE VITALE \nSo now you start to have different beliefs, like, \"There \nis more than enough in the Universe. \" Or you have the \nbelief that, \"I'm not getting older, I'm getting younger. \" We can create it the way we want it, by using the law of \nattraction. MICHAEL BERNARD BECKWITH \nAnd you can break yourself free from your hereditary \npatterns, cultural codes, social beliefs, and prove once and for \nall that the power within you is greater than the power within \nthe world. DR FRED ALAN WOLF \nYou may be thinking, \"Well, that's very nice, but I can't do \nthat. \" Or, \"She won't let me do that. \" Or, \"He'll never let me \ndo that. \" Or, \"I haven't got enough money to do that. \" Or, \n\"I'm not strong enough to do that. \" Or, \"I'm not rich enough \nto do that. \" Or, \"I'm not, I'm not, I'm not, I'm not. \" -\nEvery single \"I'm not\" is a creation. 168 The Secret \nIt is a good idea to become aware when you say, \"I'm not\" and \nto think about what you are creating as you say it. A powerful \ninsight shared by Dr. Wolf has been equally documented by all the \ngreat teachers with the power of the words I am. When you say \"I \nam,' the words that follow are summoning creation with a mighty \nforce, because you are declaring it to be fact. You are stating it with \ncertainty. And so immediately after you say, \"I am tired\" or \"I am \nbroke\" or \"I am sick\" or \"I am late\" or \"I am overweight\" or \"I am \nold,\" the Genie says, \"Your wish is my command. \" Knowing this, wouldn't it be a good idea to begin to use the two \nmost powerful words, I AM, to your advantage. How about, \"I \nAM receiving every good thing. I AM happy I AM abundant. I AM \nhealthy. I AM love. I AM always on time. I AM eternal youth. I AM \nfilled with energy every single day. \" In his book The Master Key System, Charles Haanel claims that there \nis an affirmation that incorporates every single thing any human \nbeing can want, and that this affirmation will bring about har-\nmonious conditions to all things. He adds, \"The reason for this is \nbecause the affirmation is in strict accordance with the Truth, and \nwhen Truth appears every form of error or discord must necessar-\nily disappear. \" The affirmation is this: \"I am whole, perfect, strong, powerful, lov-\ning, harmonious, and happy. \" If it sounds like work to drag what you want out of the invis-\nible and into the visible, try this shortcut: see what you want as The Secret to You 169 \nabsolute fact. This will manifest what you want with the speed of \nlight The second you ask, it is fact in the Universal spiritual field, \nand that field is all that exists. When you conceive something in \nyour mind, know it is a fact, and that there can be no question \nabout its manifestation. When Henry Ford was bringing his vision of the motor vehicle into \nour world, people around him ridiculed him and thought he had \ngone mad to pursue such a \"wild\" vision. Henry Ford knew much \nmore than the people who ridiculed him. He knew The Secret and \nhe knew the law of the Universe. \"Whether you think you can or think you can't, \neither way you are right. \" Do you think you can. You can achieve and do anything you want \nwith this knowledge. In the past you may have underestimated \nhow brilliant you are. Well, now you know you are the Supreme \nMind and that you can draw anything you want from that One \nSupreme Mind. Any invention, any inspiration, any answer, any-\"There is no limit to what this law can do for \nyou; dare to believe in your own ideal; think of \nthe ideal as an already accomplished fact. \" 170 The Secret \nthing. You can do anything you want. You are a genius beyond \ndescription, so start telling yourself that and become aware of who \nyou really are. -MICHAEL BERNARD BECKWITH \nAre there any limits to this. Absolutely not. We are unlimited \nbeings. We have no ceiling. The capabilities and the talents \nand the gifts and the power that is within every single \nindividual that is on the planet, is unlimited. All your power is in your awareness of that power, and through \nholding that power in your consciousness. Your mind can be like a runaway steam train if you let it. It can take \nyou off to thoughts of the past, and then take you off to thoughts \nof the future by taking past bad events and projecting those into \nyour future. Those out-of-control thoughts are creating too. When \nyou are aware, you are in the present and you know what you are \nthinking. You have gained control of your thoughts, and that is \nwhere all your power is. So how do you become more aware. One way is to stop and ask \nyourself, \"What am I thinking now. What am I feeling now. \" The \nmoment you ask you are aware, because you have brought your \nmind back to the present moment. The Secret to You 171 \nWhenever you think of it, bring yourself back to the awareness of \nnow. Do it hundreds of times each day, because, remember, all of \nyour power is in your awareness of your power. Michael Bernard \nBeckwith sums up the awareness of this power when he says, \"Re-\nmember to remember. \" Those words have become the theme song \nof my life. To help myself become more aware, so I would remember to remem-\nber, I asked the Universe to give me a gentle nudge to bring me back \nto the present whenever my mind has taken over and is \"having a \nparty\" at my expense. That gentle nudge happens by me bumping \nmyself or dropping something, a loud noise, or a siren or an alarm \ngoing off. All of these things are signals to me that my mind has \ntaken off, and to come back to the present. When I receive these \nsignals I stop immediately and ask myself, \"What am I thinking. What am I feeling. Am I aware. \" And of course in the moment I do \nthat I am aware. The very moment you ask yourself if you aware, \nyou are there. 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{"text": " the Bush and those who had been raised in missions. For the\nthirteen raised in the Bush, not a single tooth of their 364 teeth had ever been attacked by tooth\ndecay and not a single individual had deformed dental arches. In contrast with this, of the five\nraised in the mission, 19.3 per cent of their 140 teeth had been attacked by tooth decay and 40\nper cent of these individuals had abnormal dental arches. The cook on the government boat was an aboriginal Australian from Northern Australia. He had\nbeen trained on a military craft as a dietitian. Nearly all his teeth were lost. It is of interest that while\nthe native Aborigines had relatively perfect teeth, this man who was a trained dietitian for the\nwhites had lost nearly all his teeth from tooth decay and pyorrhea. In the group of Aborigines so far reported, there were many who had come from the interior\ndistricts of Australia and many who had always lived near the coast. These two types of districts\nprovided quite different types of foods. Those near the coast were able to obtain animal life from\nthe sea, including fish, dugong or sea cow, a great variety of shell fish, and some sea plants. Those\nfrom the interior districts could not obtain animal life of the sea, but did obtain animal life of the\nland which was eaten with their plant foods in each case. It was quite important to reach a group\nof Aborigines who had always lived inland and who were on a reservation inland. This contact was\nmade with the group at a government reservation called Cherbourg. A typical group of individuals\nwas examined. Of forty-five individuals with 1,236 teeth, 42.5 per cent of the teeth had been\nattacked by tooth decay. For the women, this constituted 43.7 per cent; for the men, 64.6 per\ncent; and for the children, 5.6 per cent. Of all of the individuals here examined 64.5 per cent had\ndental caries. It is of interest that many of these men had worked on white men's cattle ranches. While the adults showed 11.7 per cent to have deformed dental arches, this rose to 50 per cent\nfor the children of the group. We were informed that in all of these groups tuberculosis was taking\na very heavy toll. In Fig. 58, upper left, will be seen a boy with a superating tubercular gland of the\naxilla; at the right, a girl with a fistula draining pus onto the outside of the face from an abscessed7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 112/250tooth; below, deformed legs and a girl with tubercular glands of the neck. A reservation situated on the coast where sea foods were available might be expected to make\navailable a particular type of nutrition through sea foods. The individuals in a reservation for the\nAborigines at Tweed Heads, which is so situated, were studied. Of the twenty-seven individuals\nexamined, 89 per cent had dental caries. Of their 774 teeth, 39.7 per cent had been attacked by\ndental caries. For the women, this amounted to 62.5 per cent; for the men, 70.9 per cent; and for\nthe children, 20.8 per cent. Most of these children had been born in this environment while their\nparents were being fed, largely, the foods provided by the government and mission. In this group,\n83.4 per cent of the children had deformed dental arches, and 33.3 per cent of the adults. An interesting incident was brought to my attention in one of the Australian reservations where\nthe food was practically all supplied by the government. I was told by the director in charge, and in\nfurther detail by the other officials, that a number of native babies had become ill while nursing from\ntheir mothers. Some had died. By changing the nutrition to a condensed whole milk product, the\nbabies recovered. When placed back on their mother's breast food they again became ill. The\nproblem was: Why was not their mothers' milk adequate? I was later told by the director of a\ncondition that had developed in the pen of the reservation's hogs which were kept to use up the\nscraps and garbage from the reservation's kitchens. He reported that one after another the hogs\nwent down with a type of paralysis and could not get up. The symptoms were suggestively like\nvitamin A deficiency in both the babies and the hogs, and indicated the treatment. The rapid degeneration of the Australian Aborigines after the adoption of the government's\nmodern foods provides a demonstration that should be infinitely more convincing than animal\nexperimentation. It should be a matter not only of concern but deep alarm that human beings can\ndegenerate physically so rapidly by the use of a certain type of nutrition, particularly the dietary\nproducts used so generally by modern civilization. The child life among the Aborigines of Australia proved to be exceedingly interesting. Children\ndevelop independence very young and learn very early to take care of themselves. Mothers are\nvery affectionate and show great concern when their children are not thriving. Two typical mothers\nwith their children are shown in Fig. 59. These children, as suggested in the picture, were keenly\ninterested in everything that I did, but were not alarmed or frightened. FIG. 59. Typical Aborigine mothers with their children. The wonderful wisdom of these primitive people was attested by the principal of the public7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 113/250school at Palm Island. A mother died and her nursing infant was taken care of by its maternal\ngrandmother, who had not recently given birth to a child. She proceeded to carry out the primitive\nformula for providing breast food by artificial means. Her method was to make an ointment of the\nfresh bodies of an insect which made its nest in the leaves of a certain tree. This she rubbed on her\nbreast and in a short time produced milk liberally for this foster child. I was shown the type of\ninsect, photographed its nest and the colony inside when the nest was opened. The people who\nvouched for this circumstance declared that they had seen the entire procedure and knew the facts\nto be as stated. They further stated that this was common knowledge among the Aborigines. Another important source of information regarding the Aborigines of Australia was provided by\na study of the skeletal material and skulls in the museums at Sydney and Canberra, particularly the\nformer. I do not know the number of skulls that are available there for study, but it is very large. I\nexamined many and found them remarkably uniform in design and quality. The dental arches were\nsplendidly formed. The teeth were in excellent condition with exceedingly little dental caries. A\ncharacteristic of these skulls was the evidence of a shortage of material for those that had been\ntransferred to a museum from the interior arid plains country. Those skulls, however, that had\ncome from coastal areas where sea foods were available, show much more massive dimensions of\nthe general pattern. In Fig. 60 will be seen typical skulls showing the normal dental arches and\ngeneral design of the head. It is of interest to note the very heavy orbital ridges which characterize\nthis race. FIG. 60. The buried skulls throughout Australia provide a\ndependable record of their physical excellence and splendid\nfacial and dental arch forms. In the lower pictures are shown\nthe skull dome of a typical Australian Aborigine for\ncomparison with that of the recently discovered Peking man\nwho possibly lived a million years ago. I have previously referred to a report by Professor Weidenreich regarding the resemblance of\nthe Australian native's skulls to those of the recently discovered Peking man in the caves of China. In Fig. 60 are two views for comparison. The skull at the left is that of an Australian primitive\nphotographed in a museum in Sydney, and an outline of the Peking skull is shown at the right. Professor Weidenreich has emphasized the observations that when three skulls are put in series,\nnamely, the Australian primitive, the Peking skull and a chimpanzee skull, the Peking skull appears\nto be about half way between the two in design and developmental order. The Australian\nprimitive's skull is higher in the crown, showing much greater brain capacity. The supra-orbital\ndepressions are less deep in the Peking than in the chimpanzee, and still less deep in the Australian\nprimitive. The supra-orbital ridges which produce the prominent eyebrows are less pronounced in7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 114/250the Australian primitive than in the Peking man, and still more prominent in the chimpanzee. The\nprominent supra-orbital ridges of the chimpanzee face are shown in Fig. 48. The age of the Peking skulls has been variously placed from several hundred thousand to a\nmillion years. A distinguished anthropologist has stated that the Australian primitives are the only\npeople living on the earth today that could be part of the first race of mankind. It is a matter of\nconcern that if a scale were extended a mile long and the decades represented by inches, there\nwould apparently be more degeneration in the last few inches than in the preceding mile. This gives\nsome idea of the virulence of the blight contributed by our modern civilization. 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{"text": "ypical Negative Endocerv icitis \n37 A.P. Atypical Negative Chronic Cervicitis \n147 SELE CTED PAPER S \nexample, in the presence of Koplick spots in the mucous mem\u00ad\nbrane of the mouth prior to the skin eruption in measles is only \ntoo rare. Again the relationship from the Ascheim-Zondek test \nas an aid in the determination of pregnancy is so consistent \n(although not unique), that for all practical purposes, diagnosis \ncan be made as though test results and the state of pregnancy \nwere unique. It is suggested that, similarly, a highly-consistent relationship \nexists between the state of tissue in the female generative tract, \nand the polarity revealed in the electro-metric test described \nabove. The state of tissue as determined by morphological study \nof biopsy material is admittedly accurate. Were there a reason\u00ad\nable doubt in the interpretation of a sizeable percentage of such \nbiopsies, then diagnosis could not be said to be reliable and the \nsearch for an adjuvant test would be meaningless. Hence infer\u00ad\nence about the reliability of the electro-metric test as an indicator \nof the presence of neoplastic tissue in the female generative tract \nis concerned only with the correlation between the polarity deter\u00ad\nmined and the clinical and morphological diagnosis. Electro-metric findings have been compared with cytology \nstudies of smears from the cervix in the same patients, Table VII. This group is comprised of cases diagnosed morphologically as \ncancer, and consists of twenty-three cervical cancers; three of \nwhich were intra-epithelial or pre-invasive; four ovarian cancers, \nand six adenocarcinomas of the corpus uteri. Electro-metric ob\u00ad\nservations and cell studies are consistent with the expected find\u00ad\nings in malignancy in eleven cervical cancers, one ovarian car\u00ad\ncinoma with extension to the vagina, two fundal carcinom a, and \none primary cancer of the vagina. In three instances of cancer of \nthe cervix a positive potential was recorded and cancer cells found \non cytology study, while in nine cervical cancers a negative \npotential was observed and normal cells reported after cytology \nstudy. Negative potentials were recorded in four adenocarcin\u00ad\nomas of the fundus in which normal cells were reported after \ncytology studies. The evidence from this small group of cases indicates that \nelectro-metric findings compare favourably with cytology studies \nas a means of detecting the presence of cancer in the cervix \n148 SE LEC TED PAPERS \nuteri and may offer a more sensitive technique in uncovering \ncancer of the corpus uteri and ovaries. Interpretation of the paired test results-clinical and electro\u00ad\nmetric-is statistical. All measurement s of human characteristics \nvary from person to person, although an examination of many \nobservations shows that the 'thing' measured has a characteristic \nform, size, colour, or the like. That is, the 'thing' is identifiable, in \nspite of the fact tha t it varies from person to person. Some human attributes are almost invariable, as for example \nthe number of fingers on the hand, while yet the ratios of \nlengths of corresponding digits of the hand vary considerably. Height to weight ratios seems to show some consistency within \na well established pattern of variation. Were, however, routine \ndiagnosis decision-making are necessary if diagnosis is to be \nthen a definite criterion statistically arrived at would be required. For it is obvious, indeed, that convincingly-verifiable criteria for \ndiagnosis decision-making are necessary if diagnosis is to be \nmade from the results of simple tests. It must be borne in mind \nalso, that no matter how many people are subjected to a given \ntest, they remain but a sample of the total population. Some \nassurance must be provided for the validity of the use of the test \non the remainder of the popula tion. In order to infer a working principle from experimental evi\u00ad\ndence we require an accepted criterion of action. Suppose we \nstate one of the results given above in the form of a working \nprinciple as follows: \nUnder conditions of the electro-metric test described above, \nnegative potential is recorded in cases of malignancy involving \nthe uterus or ovaries. The statistical procedure followed in confirming such prin\u00ad\nciples takes account of the sampling fluctuations of the observa\u00ad\ntions. A provision is made for calculating the probability that, if \nthe working principle be true, the observed results would be \nobtained, where the differences in the results are accounted for \nonly by the random selection of persons to be tested. For example, in the present case patients selected from a hos\u00ad\npital population were chosen for electro-metric test. To be sure \nmany of these patients possessed ailments of the generative tract, \n149 SELEC TED PAPER S \nExtended data (All these tables have 1 D.F. and Ya tes corr. was applied) \nTABLE VIII \nMALIGNAN T-BENIGN AGAINST POLARITY FOR ALL AGE GROUPS \nMALIGNANT BENIGN TOTAL \nPositive \nObserved 5 (a) 611 (b) 616 (a+b) \n(Expected) (88_1) (527-9) \nNegative \nObserved 118 (c) 126 (d) 244 (c+d) \n(Expected) (34-9) (209-1) \nTOTAL 123 (a+c) 737 (b+d ) 860 (n) \nChi-Square ; 318-5115 \nTABLE IX \nMAL IGNANT-BENIGN AGAINST POLARITY FOR AGE GROUPS 21-60 \nMALIGNANT BENIGN TOTAL \nPositive \nObserve d 5 568 573 \nExpected 65-25 507-25 \nNegative \nObserved 82 109 191 \nExpected 21.75 169-25 \nTOTAL 87 677 764 \nChi-Square ; 171.2 262 \nTABLE X \nMA LIGNAN T-BENIGN AGAINST POLARITY FOR AGE GROUPS 21-40 \nMALIGNANT BENIGN TOTAL \nPositive \nObserved 2 423 425 \nExpected 25 400 \nNegative \nObserved 28 56 84 \nExpected 5 79 \nTOTAL 30 479 509 \nChi-Sq uare ; 13 I.l986 \n15\u00b0 SELE CTED PAPERS \nTABLE XI \nMALIGNANT-BENIGN AGAINST POLARITY FOR AGE GROUPS 41-60 \nMALIGNANT BENIGN TOTAL \nPositive \nObserved 3 145 148 \nExpected 33 115 \nNegative \nObserved 54 53 :07 \nExpected 24 83 \nTOTAL 57 198 255 \nChi-Square : 80.6839 \nbut there was no way of knowing in advance what the recorded \npotential might be. Furthermore, the clinical examination and \nfindings were made by physicians unaware of the results of the \ntest so that no unconscious biasing of results was possible. What \nthe statist ical criterion does is to rule on whether the correlation \nbetween malignancy and negative potential is real and not the \nresult of chance variations in the sign of the potential recorded. The analysis of the results in Tables V and VI is made as fol\u00ad\nlows: first they are transferred to Table VIII. In this table which \ncontains the results of 860 tests on patients in all age groups, \ncomparison is made of the dist ribution of polarity between malig\u00ad\nnant and benign groups and that in the total group. That is, the \ntotal group of 860 patients consists of 123 cases diagnosed as \nmalignant and 737 found to be benign. We can also look upon \nthis group of data as consisting of 616 positive potential record\u00ad\nings and 244 negative recordings. The question to be answered is, 'is the potential recorded re\u00ad\nlated to the condition of the patient, or is it distributed by \nchance?' If the potential recorded from electro-metric test had nothing \nto do with malignancy of the fundus, cervix, or ovaries, then the \nexpected number of negatives observed in the total group would \ndepend upon the ratio of the number of negatives observed in the \ntotal group of 860 patients. According to Table VIII the ex\u00ad\npected values of malignancy showing positive should be 88\u00b71 \nwhile those showing negative l.hould be 34'9. On the other hand \n151 SELEC TED PA PER S \nthe observed results show that 118 of the malignanc ies recorded \nnegative potentials. Similar observations can be made on the \nbenign cases. We can look upon these results another way: The population \nof 860 cases can be grouped in two ways: according to the \nexistence of malignancy or not and according to the polarity re\u00ad\ncorded from the electro-metric test. Then the question is raised, \nare the two groupings independent of one another? If the \nassertion that the two groupings are independent is shown to be \nhighly improbable, the conclusion can be safely reached that \nthere is a significant correlation between negativity and malig\u00ad\nnancy. The criterion for this is the chi-square statistic calculated from \nTable VIII as follows: \n(I ad-bc I -n/2)2n \nchi-square = \n(a + b)(c+d)(a+ c)(b+d) \nIf the two groupings were independent then the ratio a: c= b: d \nand ad -bc = 0, and under these circumstances chi-square for a \ngiven set of observations could take on different positive values as \nthe result of chance.", "token_ids": [89215, 51957, 4060, 511, 651, 18385, 20000, 720, 1806, 362, 1087, 13, 2468, 89215, 51957, 73782, 356, 651, 19195, 285, 720, 10288, 5161, 877, 19084, 1507, 393, 58667, 328, 720, 8858, 11, 304, 279, 9546, 315, 59109, 1228, 19300, 304, 279, 65104, 788, 1871, 5879, 198, 88554, 315, 279, 11013, 4972, 311, 279, 6930, 80502, 304, 80337, 374, 1193, 720, 37227, 9024, 13, 14077, 279, 5133, 505, 279, 1666, 1557, 318, 11419, 17675, 74, 1296, 720, 300, 459, 12576, 304, 279, 26314, 315, 20209, 374, 779, 13263, 720, 7, 37241, 539, 5016, 705, 430, 369, 682, 15325, 10096, 11, 23842, 720, 4919, 387, 1903, 439, 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16743, 14955, 617, 1027, 7863, 449, 79909, 2508, 720, 267, 58787, 315, 1554, 7596, 505, 279, 52664, 953, 304, 279, 1890, 6978, 11, 6771, 46069, 13, 1115, 1912, 374, 40056, 315, 5157, 29704, 27448, 30450, 439, 720, 66, 11967, 11, 323, 17610, 315, 17510, 49493, 67827, 51423, 26, 2380, 315, 720, 8370, 1051, 50938, 12, 752, 411, 59544, 477, 864, 3502, 78134, 26, 3116, 85542, 51423, 11, 720, 438, 4848, 100213, 511, 8362, 258, 23063, 315, 279, 43194, 8791, 31803, 13, 69390, 1474, 16743, 1536, 5879, 198, 31875, 811, 323, 2849, 7978, 527, 13263, 449, 279, 3685, 1505, 5879, 198, 826, 304, 60327, 6709, 304, 45314, 67827, 51423, 11, 832, 85542, 1841, 5879, 198, 18595, 7942, 449, 9070, 311, 279, 39888, 11, 1403, 3887, 278, 52788, 316, 264, 11, 323, 720, 606, 6156, 9572, 315, 279, 39888, 13, 763, 2380, 13422, 315, 9572, 315, 720, 1820, 52664, 953, 264, 6928, 4754, 574, 12715, 323, 9572, 7917, 1766, 720, 263, 79909, 2508, 4007, 11, 1418, 304, 11888, 67827, 51423, 264, 8389, 720, 93036, 574, 13468, 323, 4725, 7917, 5068, 1306, 79909, 2508, 720, 56065, 13, 51957, 95358, 1051, 12715, 304, 3116, 100213, 511, 8362, 258, 5879, 198, 23063, 315, 279, 3887, 355, 304, 902, 4725, 7917, 1051, 5068, 1306, 720, 11377, 83, 2508, 7978, 13, 578, 6029, 505, 420, 2678, 1912, 315, 5157, 15151, 430, 720, 19493, 299, 1474, 16743, 14955, 9616, 12617, 2915, 449, 79909, 2508, 7978, 720, 300, 264, 3445, 315, 54626, 279, 9546, 315, 9572, 304, 279, 52664, 953, 720, 10410, 5161, 445, 7650, 84296, 393, 2599, 4419, 720, 29051, 72, 323, 1253, 3085, 264, 810, 16614, 15105, 304, 45063, 287, 720, 66, 11967, 315, 279, 43194, 8791, 31803, 323, 66168, 552, 13, 73177, 367, 315, 279, 35526, 1296, 3135, 31717, 258, 950, 323, 25396, 5879, 198, 16282, 31530, 29564, 13, 2052, 19179, 274, 315, 3823, 17910, 720, 84076, 505, 1732, 311, 1732, 11, 8051, 459, 24481, 315, 1690, 720, 71484, 5039, 430, 279, 364, 1626, 6, 17303, 706, 264, 29683, 720, 630, 11, 1404, 11, 12745, 11, 477, 279, 1093, 13, 3011, 374, 11, 279, 364, 1626, 6, 374, 72450, 11, 304, 720, 2203, 635, 315, 279, 2144, 49588, 259, 433, 35327, 505, 1732, 311, 1732, 13, 4427, 3823, 8365, 527, 4661, 304, 10014, 11, 439, 369, 3187, 720, 1820, 1396, 315, 19779, 389, 279, 1450, 11, 1418, 3686, 279, 42338, 315, 720, 4222, 82, 315, 12435, 19016, 315, 279, 1450, 13592, 33452, 13, 22147, 311, 4785, 42338, 5084, 311, 1501, 1063, 29237, 2949, 720, 64, 1664, 9749, 5497, 315, 23851, 13, 40070, 11, 4869, 11, 14348, 720, 8747, 50915, 5597, 28846, 527, 5995, 422, 23842, 374, 311, 387, 720, 3473, 264, 44870, 37057, 47952, 11721, 520, 1053, 387, 2631, 13, 1789, 433, 374, 8196, 11, 13118, 11, 430, 36961, 11559, 99156, 23444, 13186, 369, 720, 8747, 50915, 5597, 28846, 527, 5995, 422, 23842, 374, 311, 387, 720, 28010, 505, 279, 3135, 315, 4382, 7177, 13, 1102, 2011, 387, 65162, 304, 4059, 720, 19171, 11, 430, 912, 5030, 1268, 1690, 1274, 527, 38126, 311, 264, 2728, 720, 1985, 11, 814, 7293, 719, 264, 6205, 315, 279, 2860, 7187, 13, 4427, 720, 395, 5890, 2011, 387, 3984, 369, 279, 32939, 315, 279, 1005, 315, 279, 1296, 720, 263, 279, 27410, 315, 279, 2477, 5724, 73352, 13, 763, 2015, 311, 24499, 264, 3318, 17966, 505, 22772, 3721, 72, 5879, 198, 67, 768, 584, 1397, 459, 11928, 37057, 315, 1957, 13, 83710, 584, 720, 2513, 832, 315, 279, 3135, 2728, 3485, 304, 279, 1376, 315, 264, 3318, 720, 652, 16379, 439, 11263, 25, 720, 16648, 4787, 315, 279, 25396, 1474, 16743, 1296, 7633, 3485, 11, 720, 43324, 4754, 374, 12715, 304, 5157, 315, 60327, 6709, 16239, 720, 1820, 85656, 477, 66168, 552, 13, 578, 29564, 10537, 8272, 304, 50096, 1778, 64127, 5879, 198, 66, 38558, 5097, 2759, 315, 279, 25936, 65649, 315, 279, 9466, 64, 5879, 198, 83, 919, 13, 362, 17575, 374, 1903, 369, 38714, 279, 19463, 430, 11, 422, 720, 1820, 3318, 17966, 387, 837, 11, 279, 13468, 3135, 1053, 387, 720, 677, 83, 2692, 11, 1405, 279, 12062, 304, 279, 3135, 527, 41853, 369, 720, 3323, 555, 279, 4288, 6727, 315, 11434, 311, 387, 12793, 13, 1789, 3187, 11, 304, 279, 3118, 1162, 6978, 4183, 505, 264, 68927, 5879, 198, 79, 2223, 7187, 1051, 12146, 369, 25396, 1474, 16743, 1296, 13, 2057, 387, 2771, 720, 35676, 315, 1521, 6978, 43890, 82907, 315, 279, 1803, 1413, 42929, 11, 720, 10161, 5161, 85230, 84296, 393, 58667, 328, 720, 54290, 828, 320, 2460, 1521, 12920, 617, 220, 16, 423, 1006, 13, 323, 40484, 51309, 45453, 13, 574, 9435, 8, 720, 25668, 58333, 720, 44, 66289, 1111, 350, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 13398, 91688, 27968, 50, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 67211, 2841, 220, 20, 320, 64, 8, 220, 20973, 320, 65, 8, 220, 21379, 320, 64, 36193, 8, 720, 91530, 8, 320, 2421, 62, 16, 8, 320, 22369, 12, 24, 8, 720, 39589, 720, 67211, 2841, 220, 8899, 320, 66, 8, 220, 9390, 320, 67, 8, 220, 13719, 320, 66, 52512, 8, 720, 91530, 8, 320, 1958, 12, 24, 8, 320, 12652, 12, 16, 8, 720, 50029, 220, 4513, 320, 64, 50238, 8, 220, 22039, 320, 65, 52512, 883, 220, 18670, 320, 77, 8, 720, 57735, 6354, 5262, 2652, 220, 17592, 12, 18625, 20, 720, 25668, 40812, 720, 89899, 50939, 2891, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 91688, 27968, 50, 220, 1691, 12, 1399, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 4213, 13570, 294, 220, 20, 220, 22049, 220, 22529, 720, 19430, 220, 2397, 12, 914, 220, 20068, 12, 914, 720, 39589, 720, 67211, 2841, 220, 6086, 220, 7743, 220, 7529, 720, 19430, 220, 1691, 13, 2075, 220, 11739, 12, 914, 720, 50029, 220, 4044, 220, 24375, 220, 24402, 720, 57735, 6354, 5262, 2652, 220, 11123, 13, 17, 220, 14274, 720, 25668, 1630, 720, 4940, 445, 6399, 1111, 350, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 91688, 27968, 50, 220, 1691, 12, 1272, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 67211, 2841, 220, 17, 220, 19711, 220, 17837, 720, 19430, 220, 914, 220, 3443, 720, 39589, 720, 67211, 2841, 220, 1591, 220, 3487, 220, 5833, 720, 19430, 220, 20, 220, 4643, 720, 50029, 220, 966, 220, 21848, 220, 12448, 720, 57735, 6354, 80, 577, 548, 2652, 220, 1032, 358, 929, 27468, 720, 868, 11877, 5161, 877, 19084, 1507, 393, 2599, 4419, 720, 25668, 54343, 720, 44, 66289, 2891, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 91688, 27968, 50, 220, 3174, 12, 1399, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 67211, 2841, 220, 18, 220, 9591, 220, 10410, 720, 19430, 220, 1644, 220, 7322, 720, 39589, 720, 67211, 2841, 220, 4370, 220, 4331, 551, 2589, 720, 19430, 220, 1187, 220, 6069, 720, 50029, 220, 3226, 220, 3753, 220, 3192, 720, 57735, 6354, 5262, 551, 220, 1490, 13, 24887, 24, 720, 8248, 1070, 574, 912, 1648, 315, 14392, 304, 12178, 1148, 279, 12715, 720, 93036, 2643, 387, 13, 24296, 11, 279, 14830, 24481, 323, 720, 3990, 826, 1051, 1903, 555, 35944, 41747, 315, 279, 3135, 315, 279, 720, 1985, 779, 430, 912, 40711, 15837, 287, 315, 3135, 574, 3284, 13, 3639, 720, 1820, 20719, 220, 950, 37057, 1587, 374, 311, 6037, 389, 3508, 279, 26670, 720, 42967, 60327, 6709, 323, 8389, 4754, 374, 1972, 323, 539, 279, 720, 1407, 315, 6140, 27339, 304, 279, 1879, 315, 279, 4754, 12715, 13, 578, 6492, 315, 279, 3135, 304, 43252, 650, 323, 30768, 374, 1903, 439, 9630, 5879, 198, 75, 4336, 25, 1176, 814, 527, 23217, 311, 6771, 58333, 13, 763, 420, 2007, 902, 720, 13676, 279, 3135, 315, 220, 18670, 7177, 389, 6978, 304, 682, 4325, 5315, 11, 720, 55805, 374, 1903, 315, 279, 1612, 20735, 1516, 315, 76790, 1990, 8811, 343, 5879, 198, 52985, 323, 65309, 5315, 323, 430, 304, 279, 2860, 1912, 13, 3011, 374, 11, 279, 720, 5143, 1912, 315, 220, 18670, 6978, 17610, 315, 220, 4513, 5157, 29704, 439, 720, 76, 6750, 519, 323, 220, 22039, 1766, 311, 387, 65309, 13, 1226, 649, 1101, 1427, 5304, 720, 576, 1912, 315, 828, 439, 31706, 315, 220, 21379, 6928, 4754, 3335, 5879, 198, 826, 323, 220, 13719, 8389, 38140, 13, 578, 3488, 311, 387, 19089, 374, 11, 364, 285, 279, 4754, 12715, 312, 5879, 198, 22851, 311, 279, 3044, 315, 279, 8893, 11, 477, 374, 433, 4332, 555, 720, 331, 685, 20837, 1442, 279, 4754, 12715, 505, 25396, 1474, 16743, 1296, 1047, 4400, 720, 998, 656, 449, 60327, 6709, 315, 279, 3887, 355, 11, 52664, 953, 11, 477, 66168, 552, 11, 1243, 279, 720, 7475, 1396, 315, 75185, 13468, 304, 279, 2860, 1912, 1053, 720, 20080, 5304, 279, 11595, 315, 279, 1396, 315, 75185, 13468, 304, 279, 720, 5143, 1912, 315, 220, 18670, 6978, 13, 10771, 311, 6771, 58333, 279, 506, 5879, 198, 4136, 2819, 315, 60327, 6709, 9204, 6928, 1288, 387, 220, 2421, 14260, 16, 720, 3556, 1884, 9204, 8389, 326, 870, 619, 387, 220, 1958, 6, 24, 13, 1952, 279, 1023, 1450, 720, 9690, 5161, 85230, 84296, 13174, 18335, 328, 720, 1820, 13468, 3135, 1501, 430, 220, 8899, 315, 279, 60327, 1149, 220, 552, 12715, 720, 43324, 95358, 13, 22196, 24654, 649, 387, 1903, 389, 279, 720, 8123, 625, 5157, 13, 1226, 649, 1427, 5304, 1521, 3135, 2500, 1648, 25, 578, 7187, 720, 1073, 220, 18670, 5157, 649, 387, 41141, 304, 1403, 5627, 25, 4184, 311, 279, 720, 93772, 315, 60327, 6709, 477, 539, 323, 4184, 311, 279, 76790, 312, 5879, 198, 32089, 291, 505, 279, 25396, 1474, 16743, 1296, 13, 5112, 279, 3488, 374, 9408, 11, 720, 548, 279, 1403, 1912, 826, 9678, 315, 832, 2500, 30, 1442, 279, 720, 2256, 290, 430, 279, 1403, 1912, 826, 527, 9678, 374, 6982, 311, 387, 720, 12156, 398, 97356, 11, 279, 17102, 649, 387, 21676, 8813, 430, 720, 19041, 374, 264, 5199, 26670, 1990, 93795, 323, 8811, 343, 5879, 198, 77, 6709, 13, 578, 37057, 369, 420, 374, 279, 26883, 34047, 43589, 16997, 505, 720, 2620, 58333, 439, 11263, 25, 720, 9149, 1008, 1481, 66, 358, 482, 77, 14, 17, 8, 17, 77, 720, 14946, 34047, 284, 720, 2948, 489, 293, 2432, 66, 52512, 2432, 64, 10, 272, 2432, 65, 52512, 8, 720, 2746, 279, 1403, 1912, 826, 1051, 9678, 1243, 279, 11595, 264, 25, 272, 28, 293, 25, 294, 720, 438, 1008, 482, 9081, 284, 220, 15, 11, 323, 1234, 1521, 13463, 26883, 34047, 369, 264, 720, 43068, 743, 315, 24654, 1436, 1935, 389, 2204, 6928, 2819, 439, 720, 1820, 1121, 315, 6140, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " be \naddressed (cured) at the same time as shown in Cindy's case with the use of Dr. \nKelley's METABOLIC PROGRAM. II\nCachexia\nGeneral ill health and malnutrition, marked by weakness and emaciation, usually \nassociate with serious disease, as tuberculosis or cancer. Cachexia, known as \"cancer \nwasting\" or the \"cancer cachexia-anorexia syndrome.\" Cachexia is often found in \nterminal \"cancer\" victims in addition to Ascites. Dr. Kelley's METABOLIC PROGRAM \nhas been helpful\nIII\nFluid Cysts\nFluid Cysts: Fluid collection in epithelial sacks containing environmental and \nmetabolic toxins proteins, electrolytes, minerals, etc. Fluid Cysts most often collect\n115\nWinning The Cancer War\naround the kidneys. These also collect near the ovaries, in the lungs and the \nabdominal cavity. The collection of fluid in these cysts are often mistaken by the \nphysician as Ascites. This collection of fluid within epithelial sacs is most \nuncomfortable, causing swelling within the body that interferes with normal body \nfunctions. These cysts must be drained individually by the physician/radiologist. In \nthe cancer patient, these cysts are the normal system of holding excess toxins and \nmetabolic wastes from many years of accumulation. They are a protective \ndetoxification system and must be drained by the physician, for should these toxins \nenter the metabolic functions of the body in large amounts, toxic death would occur. IV\nDiarrhea\nDiarrhea - in the cancer victim should not cause alarm. Standard medical treatment \nby your physician, in most situations is usually successful. When this is not \nforthcoming, you should consider the possibility that this could be a blessing. I  have \nfound that the cancer victim's body often uses diarrhea to remove years of toxic \nsubstances and metabolic wastes so that repair and rebuilding of one's body can take \nplace. Although uncomfortable, diarrhea is one of the body's natural system of \nremoving the excessive toxins, poisons and metabolic wastes. When medical \ntreatment fails, consider it a blessing. V\nKelley-Beaty Syndrome\nThis life destructive condition is caused by the \"shut down\" of the sympathetic \ndivision of the autonomic nervous system involving failure of the Pituitary, Thyroid \nand Adrenal glands as well as the Hypothalamus, the command post, or switchboard, \nof metabolism. Often misdiagnosed as Cachexia or Addison's disease and associated, \nin error as terminal cancer, the symptoms can be rapid weight loss and muscle \nwasting. Many physicians fail to properly diagnose this separate autoimmune \nmalfunction disease process and frequently call it the terminal stage of cancer or \nCachexia. Actually it is similar to Parasympathetic Atonia. Kelley-Beaty Syndrome is nothing more than a metabolic malfunction and in the \nacute stage must be shocked into proper function. Metabolic function arises out of \nstructural balance. In both acute and chronic stages, it must be supported \nmetabolically and structurally. This condition is sometimes the result of metabolic \nstress in long-term degenerative illnesses as well as in cancer patients. This \noverwhelming metabolic and structural stress closes down and stops the metabolic\n116\nWinning The Cancer War\nfunctioning of major glands of the body while also disrupting structural balance. D r. K e lle y\u2019s supplem ents are d is trib u te d  \no n ly  to  m em bers o f\nD r. K e lle y\u2019s M e ta b o lic  N u tritio n a l G ro u p  \nThe re lia b le  SOURCE o f\nD r. K e lle y\u2019s M e ta b o lic  N u tritio n a l S upplem ents is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4\n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nIn fo rm a tio n\nh ttp ://w w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (U.S. only)\n1  814.723.8383\n117\nWinning The Cancer War\n9.0 0 am  -  7.00 pm  ce n tra l tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet. Honesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nh ttp ://w w w.D rW D K e lle y.c o m\nh ttp ://w w w.A s c itie s H e lp.c o m\nh ttp ://w w w.d rk e lle y.c o m\nh ttp ://w w w.d rk e lle y in te rn a tio n a l.c o m\n118\nC ancer H ero e s \u2019 Testim onials\nF eaturing an in tro sp e ctive  by D r. K elley's da ugh ter, K im b e rly\nM en o cca sio n a lly stum ble o ve r the tru th, \nb u t m ost p ic k  them selves up and h u rry  o ff as if  n o th in g  happened. ~ W in s to n  C h u rc h ill\nSurviving A Healthy Childhood\nBy Kimberly S. Kelley\n\"W illiam D. Kelley, D.D.S.\" That's what I  put in the space marked \"Father\" on the \nhundreds of forms I  have had to fill out in my time. In the space marked \"Father's \nOccupation,\" I  put \"Health Researcher.\" That's about all the information I  volunteer, \nwith, a darn good reason, though. To my frequent embarrassment, my father has \nmanaged to attain a certain degree of fame. Euphemistically, he can be said to be \ncontroversial. Those less kindly disposed toward him might use the term \"infamous.\" In any case, I  have always found it easier simply to avoid him as a topic of casual \nconversation. When we lived in tiny Grapevine, Texas, everyone in town knew of my dad. He \nwas the dentist in the little yellow office on Worth Street who didn't appear to be \npracticing dentistry. His patients didn't come from across town; they flew in from \nacross the country. And the people coming to see him were all so desperately ill; \nmany of them were cancer patients, obviously on their \"last legs.\" Just what was \ngoing on in the small office? The Fort Worth Star Telegram answered that question in a \"shocking expose,\" \nwhich set the town buzzing. Dr. Kelley, an orthodontist, was seeing cancer patients! Further, the \"therapy\" he suggested was largely a matter of altering the diets of his \npatients and giving them vitamins and such! The notion that an individual's diet \nmight be a factor in a disease as serious as cancer was considered absurd, but only \nslightly less so than the idea of a dentist working with cancer patients in any\n119\nWinning The Cancer War\ncapacity. The scandal instigated by this article was the first I  remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960's \nlife in this family was relatively normal. At that time, we lived in Midland, the \ntumbleweed capital of Texas. Dad was practicing orthodontics, and his practice was \nthriving. He belonged to the local country club, the school board, and the Church of \nChrist. In his spare time, he indulged his passion for \"tinkering\" by restoring antique \ncars. His pride and joy was named Twinkles, a 1923 Cadillac that ran like a top in \nresponse to his diligent and loving care. I  would like to think that my father, given a choice, would not have changed much \nin his life. However, he wasn't given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in \nMidland and Odessa couldn't find anything physiologically wrong with him for quite \nsome time. The fact that he was ill was undeniably apparent; he was so weak, he \nfound it necessary to lie down at the office between seeing patients. After he suffered \nwhat appeared to be two heart attacks, a diagnosis was finally made. The situation, I  \nhave been told, was as follows. He had cancer of the pancreas and liver. As is usually \nthe case, the malignancy was in its final stages at the time of diagnosis. The doctor \nrefused to operate, saying Dad would die on the table. He should \"get his affairs in \norder\" quickly; he could expect to live only a few months. The doctor took my \nmother aside to tell her that, in his opinion, two months was a more", "token_ids": [387, 720, 5102, 291, 320, 66, 3149, 8, 520, 279, 1890, 892, 439, 6982, 304, 70431, 596, 1162, 449, 279, 1005, 315, 2999, 13, 720, 85699, 3258, 596, 37922, 1905, 1971, 1341, 46761, 13, 8105, 198, 34, 613, 327, 689, 198, 15777, 5986, 2890, 323, 8811, 83664, 11, 13160, 555, 23948, 323, 991, 582, 7246, 11, 6118, 720, 72631, 449, 6129, 8624, 11, 439, 88234, 477, 9572, 13, 356, 613, 327, 689, 11, 3967, 439, 330, 66, 11967, 720, 86, 15067, 1, 477, 279, 330, 66, 11967, 61387, 327, 689, 19415, 461, 68294, 28439, 1210, 356, 613, 327, 689, 374, 3629, 1766, 304, 720, 37427, 330, 66, 11967, 1, 12697, 304, 5369, 311, 40660, 3695, 13, 2999, 13, 74813, 596, 37922, 1905, 1971, 1341, 46761, 720, 4752, 1027, 11190, 198, 23440, 198, 71066, 356, 99335, 198, 71066, 356, 99335, 25, 60696, 4526, 304, 64779, 59544, 57871, 8649, 12434, 323, 720, 4150, 57565, 62186, 28896, 11, 73396, 2392, 11, 34072, 11, 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{"text": " a paradigm jump at conscious\u00ad\nness level 500 (Love). Whereas reason is linear and \nobjective, Love is a different dimension as it is nonlin\u00ad\near and subjective. Thus, it is said that reason is of the \nmind (the brain), whereas Love is of the being (the \nheart). At its emergence, love is selective and conditional, \nbut as it evolves, it progressively becomes a lifestyle \nand a way of relating to all life. Love emanates from \nwithin the Self and is an expression of happiness. Love \nnurtures and supports life and is the beginning of a A MAP 0 F CONSCI0 USNESS 29 \nrevelation. Brain neurotransmitters change, beginning \nwith the release of eildorphins, which opens up mil\u00ad\nlions of banks of neurons that up to this time have \nbeen waiting for this energy field to activate them. Scientists are currently researching the whole field of \nendorphins (e.g., oxytocin is associated with concern \nfor others and socialization). Unconditional Love at calibration level 540 is the \nenergy field of healing and also that of the twelve-step \ngroups. There is a rise in the intensity of the energy \nfield of aliveness, so it is preferable to be around that \nkind ofpeople because they make us feel more alive by \ngiving out energy to the field itself. At the bottom levels ofconsciousness are situations \nof lose-lose. People lose, and those who become associ\u00ad\nated with them 10se.This point ofview is one oflosing, \nso the person says,\"Everywhere I look, there is a closed \ndoor. IfI go this way, I'll lose. \"They see life as a losing \nproposition. The people in the middle calibration range \nlook at life as win-lose. Their pridefulness and the \npolarization of angriness cause them to see the world \nas one of competition, conflict, and win-lose. \"If I win, \nthen you 10se. \"They have endless unconscious fears of \nretaliation because they look at success as vanqUishing \nand expect retaliation. \"If we beat somebody in this \ngame, we cannot really win because, after all, he has \nfriends that may come looking for us some day, so we \ncan never relax:' \nThe people at 500 conceptualize and hold life as a \nwin-win situation. When they win, everybody wins\u00ad\nthe family, the company-so the more money the com~ \npany makes, the better for the employees. Companies 30 HEALING AND RECOVERY \nseek people in the 500s; they do not have to look for \njobs, invitations, or relationships because employers \nwant to hire them. They call and say,\"Wouldn't you like \nto work for us? Wouldn't you like to be vice president \nof marketing for our company?\" Employers and others \nseek out those persons at the higher levels. Correlation of Levels of Consciousness \nand Societal Problems \nLevel of Rate of Rate of Happiness Rate Rate of \nConsciousness Unemployment Poverty \"Life is OK\" Criminality \n600+ 0% 0.0% 100% 0.0% \n500-600 0% 0.0% 98% 0.5% \n400-500 2% 0.5% 70% 2.0% \n300-400 7% 1.0% 50% 5.0% \n200-300 8% 1.5% 40% 9.0% \n100-200 50% 22.0% 15% 50.0% \n50-100 75% 40.0% 2% 91.0% \n<50 97% 65.0% 0% 98.0% \nAs we move up towards 540, inner joy, quiet, and \ninner knowingness begin to take place. Within this \nenergy field, we connect with something that is rock\u00ad\nlikeandeverpresent.Thisis the beginning ofthetrans\u00ad\nfiguration of consciousness, the beginning of an inner \nserenity, and the opening of compassion. At 560, there \nis Ecstasy-an exquisite, inner knowingness and trans\u00ad\nfiguration of consciousness that lead to states of illumi\u00ad\nnation (sainthood is at level 570) as it gets closer to the \n600s. The energy field of Compassion is one that can be \nelected.We can make a commitment to lovingness as a A MAP OF CONSCIOUSNESS 31 \nway of being, so this requires no belief in God or any \ntheological spiritual system. It is a commitment to lov\u00ad\ningness that nurtures and supports life in all its expres\u00ad\nsions. It sees Divinity in all things as it moves up to an \neven higher level where it begins to see the perfection \nof all life. Compassion is a way of knowing and looking into \nthe hearts of others. Due to the release of endorphins \nat this level of revelation and transfiguration, there \ncomes an awareness that the separation between one\u00ad\nself as an individual and another self as an individual \nstarts to break down. It is almost like the beginning of \na oneness of the heart, a knowingness-not a thinking\u00ad\nness, but a way of being. The level of revelation in the high 500s then opens \nthe way to transfiguration and compassion that lead to \necstasy and the states close to 600.These are states of \nbliss and the beginning of states of illumination and \nenlightenment. They are often accompanied by feelings \nof Light. For example, the room lit up whe~ BillWilson \nof AA had his spiritual experience. He said the room \nwas lit by the Infinite Presence (cal. 575).That was the \nbeginning of the approach to the energy field of 600. The Radiance suffused out into the world as the world\u00ad\nwide, great Twelve-Step movement through which \nAlcoholics Anonymous has brought about the recovery \nof millions of people. The energy field called Bliss, at 600, is very impor\u00ad\ntant in relation to addictions because the field trans\u00ad\nforms a person's life.The person who falls into samadhi \n(deep meditation) by accident goes into a transcenden\u00ad\ntal state when they reach 600 or higher. Usually that 32 HEALING AND RECOVERY \nperson's life is changed thereafter. People who have \nnear-death occurrences experience those fields over \n600, including their own higher Self.Those levels go on \nup to Infmity and are the realm of various world\u00ad\nfamous spiritual teachers. The energy field of Krishna, the Christ, and the \nBuddha is 1,000, and the field progresses on up to \nInfmity. The people at those levels have such enor\u00ad\nmous power that that we call them avatars. As an \nAvatar, in the three years of his ministry, Jesus Christ \ntotally transformed the consciousness of all mankind \nfor thousands of years to come. He transformed lives \non the horizontal as well as the vertical planes, which \nare fields of enormous power. The lower energy fields are like clouds covering the \nsun.As we remove the clouds, we experience the sun, \nwhich is always shining. In the chapter about addic\u00ad\ntions, we make a very precise point that it is not the \nremoval of the clouds that causes the sun to shine, \nwhich is what the addicted person begins to think. People who get addicted to anything think thatA causes \nB causes C.The removal of this left-brain type of think\u00ad\ning and linear causality is the whole purpose of spiritu\u00ad\nal work, which is the removal ofthe clouds so that one \nexperiences the shining forth of the Self. Energy fields are so powerful that they dominate \nour perception. They are really portals out ofwhich we \nsee the world. We often hear that this is really just a \nworld ofmirrors, and that all we experience is our own \nenergy field reflected back upon us as perception and \nexperiencing. We will look at perception, the view of \nthe world, and the view of life as it comes out of these A MAP OF CONSCIOUSNESS 33 \nvarious energy fields. As we said in the beginning, guilt (cal. 30)-that \nfield of self-hatred and destructive energy-sees a \nworld of sin and suffering. Therefore, that person walk\u00ad\ning down the street looks around and sees only suffer\u00ad\ning.When they open the newspaper, they also see the \nendless suffering of mankind. The people who are in the energy field of hopeless\u00ad\nness and despair (cal. 50) literally see a hopeless world. When they open the newspaper, they notice the hope\u00ad\nless condition of mankind, the endless wars, poverty, \nand crime.They actually experience perceptually, visu\u00ad\nally, auditorily-through all the senses-a world of \nhopelessness. The God of a hopeless world is dead. The personsinadispirited state ofgrief,regret,loss, \nand despondency come from the loss of the will to \nlive. They walk down the street and see a sad world. This is actually experienced. We know that when we \nare in a sad state and walk down the street, we see the \nchildren and old people and think;' How sad. \"We look \n.at the buildings, see mankind's condition when we \nopen the newspaper, and think how sad life is. 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{"text": " \nwill this take. It may take a total of thirty minutes on \nthe ftrst day. You will notice that if you do nothing \nabout the hunger sensation and really let go of resist\u00ad340 HEALING AND RECOVERY \ning it, it will disappear in a matter of minutes. After \ndoing this a number of times, the sensation will disap\u00ad\npear in a matter of seconds. We will know that if we \nsit down and let go of resisting the sensation, it is over \nin seconds, and we are no longer at the effect of the \nappetite. We are no longer driven by it and can be \nabsolutely free of it. In place of this pattern, we may feel a sort of \nblankness or emptiness. Where there once was \nhunger and the drive to eat, along with an appetite, \nenthusiasm about it, and then the satiation, it now \nseems like nothing is going on in that space in our \nlife. Now we can do some other pleasurable activity, \nsuch as rewarding ourself by taking the time to read \nthe book we have been wanting to read and never \nhad the time. Now that we are not out in the kitchen \neating all the time, there is time to read for enjoyment \ninstead of feeling guilty because we have more impor\u00ad\ntant things to do. We can discover something we really \nenjoy doing. One thing to do, for instance, is to take a nap. All \nthe time spent shopping for food, preparing it, eating \nit, and cleaning up afterward can take up a great part \nof the day. With this new pattern, it gives us time for a \nshort nap. After a twenty-minute nap, we feel fantas\u00ad\ntic. After a twenty-minute hunger engorgement, we \nusually do not feel fantastic; instead, we feel horrible. We just had four Milky Ways, a caramel sundae, and \nfinished off a piece of cheese and now, instead of feel\u00ad\ning happy, we feel guilty. The way off the guilt trip is to really know that \nthere is a very simple technique. It sounds so simple, 341 LOSING WEIGHT \nbut that is why it works. The things that are extraordi\u00ad\nnarily complicated are generally far from the truth. The truth is usually amazingly simple. As people at \nAlcoholics Anonymous have discovered, they stay \naway from one drink one day at a time. It sounds too \nsimple. The intellect says,\"Nonsense. I know that. \"The \nintellect knows this but the self does not know that. We only know a thing from personal validation \nthrough our own inner experience. It usually takes exactly one day to get off eating, \nhunger, and appetite if we allow ourself to be repro\u00ad\ngrammed. We will notice that as time goes on, weare \nbeginning to look forward to meals and starting to get \ninto the habit pattern of getting hungry and satisfying \nthe feeling. It is very simple to back off and just \nrelease ourself by using this technique a few times. AlI \nwe have to do is allow that feeling of hungriness to \ncome up, be with it, welcome it, and wait till it runs \nout, which handles it (usually five minutes or less). We \nmight have to do it again if we have really gotten into \nholiday indulgence for a number of years. There is another thing that happens as we do this. There is a center in the hypothalamus at the base of \nthe brain called the 'appestat'. It sets our degree of \nsatiety and the amount of satiety that we search for. The less we eat, the more we turn down the setting \non the appestat. Satiety is something else that is not \nreally understood by traditional scientific medicine. Scientific medicine talks about calories as though one \ncalorie were the same as any other calorie. However, \nwe know that satiety plays a great role in our hunger \nand weight problems. Satiety is more important than 342 HEALING AND RECOVERY \ncalories; therefore, the diet I follow would make most \npeople who follow diets faint. However, I know what \ncreates a feeling of satiety within myself, such as a \nhamburger smothered in onions. By the time I finish \nthat, I am totally filled up, satisfied with meat, cheese, \nand similar foods. Cheese is not on anybody's reduc\u00ad\ning diet. We know that cheese has a satiety factor, so \nonce one has eaten a certain amount of it, the \nappetite is satisfied. We also know that calories are released at differ\u00ad\nent rates. Fats, for instance, are released at one rate \nand protein at another. We know that it takes a certain \nnumber of calories to burn up every gram of protein, \nso. one of the tricks we can use to speed up the \nprocess of weight reduction is to go for a high-protein \ndiet. This is not about diet, but I will just throw in a \nfew tricks that I have observed clinically. Eating sugar on an empty stomach is seriously \ndeleterious to the goals of the program. Why. The \nbody takes sugar in so fast that it is absorbed very rap\u00ad\nidly and cannot be metabolized quickly so it just has \nto be stored as fat within the body. One thing to do for \nour own sake as part of caring and loving ourselves is \nto avoid sugar and sweets when introducing this pro\u00ad\ngram into our lives. In the beginning, we want to see \na fast result. I believe we should have the satisfaction \nof doing this now and seeing some returns and \nrewards, including seeing the image that we have \nbeen holding of ourself coming into manifestation. It is. best to avoid things that have a high sugar \ncontent, especially on an empty stomach, because \nsugar stimulates the production of insulin, which 343 LOSING WEIGHT \nthen brings the blood sugar down rapidly, thus recre\u00ad\nating the hunger sensation. In contrast, one-third of \nthe calories of protein are burned up just by the \nprocess of metabolizing protein. Therefore, one hun\u00ad\ndred calories of sugar equal one hundred calories of \nfat, whereas one hundred calories of excess protein \nconverts t<,> only sixty-six calories' worth offat. A high\u00ad\nprotein diet results in a thirty-three percent discount \n(not recommended for people with gout). Notice that \ncarnivores are slim. But what about vegetarians. They \ncan also avoid sugar and starch and yet stick to a high\u00ad\nprotein diet. The technique is to let go of resisting and to dis\u00ad\nappear hunger and appetite. We then live in a world \nwhere we are no longer in the cycle. We get used to \nan eating cycle of overeating, feeling guilty about the \novereating, and then trying to control it. Then up \ncomes hunger, and with the hunger come guilt, then \nappetite, then the expectation of satiation, followed \nby overindulgence, and guilt again, so there is an end\u00ad\nless self-defeating cycle. The only way to beat it is to \nrise above it, transcend it, and be beyond it. By disap\u00ad\npearing it, one will find that appetite and hunger actu\u00ad\nally disappear, and there is the experience of never \nbeing hungry. The next thing the mind says is, \"I don't want to \ngive up the pleasure of eating. \" Quite the contrary. What happens to the enjoyment of eating once we \nuse this technique is that the appetite arises only out \nof the act of eating itself rather than anticipatory \nappetite. I can sit down with no hunger or appetite at \nall, but the minute I begin to eat, it creates appetite, 344 HEALING AND RECOVERY \nand the pleasure of eating is greater than it ever was. I enjoy food now more than I ever did. Eating is no \nlonger accompanied by guilt or self-blame. There is no \nanxiety about eating too many calories or gaining \nweight from eating. AlI that is gone, so we do not give \nup the pleasure of eating at all. We fmd that when we \nare not hungry, the food is considerably more enjoy\u00ad\nable. We start enjoying the cheese sandwich the \nminute we take that first bite. We are not even hungry. We pick up the cheese sandwich, bite into it, and the \nenjoyment is there. There is no loss of enjoyment. I do \nnot believe in letting go of enjoyment and pleasure; \non the contrary, I believe in increasing it. So now \nthere is the enjoyment and pleasure of eating as well \nas the enjoyment, pleasure, and justified pride in hav\u00ad\ning a body that is more appropriate to our aesthetic \nambition-how we would like to look. The first thing to handle is the cycle of eating and \ngetting hungry. We are the victims of a behavioral \npattern, a conditioning that has nothing to do with \nwill power or morality. We can condition any kind of \nanimal in this way. What has happened is a sort of \nPavlovian-dog conditioning that has nothing to do \nwith our personality or self-worth. It has nothing to \ndo with being self-indulgent, with oral narcissistic \nneeds, or with whatever the psychoanalytic theory \nmight be, such as oral aggression or oral passivity. It \nmerely has to do with a simple, very primary type of \nconditioning that has been favored in our society. We picked up those patterns in our social condi\u00ad\ntioning as children, that is all. 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{"text": " glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycythemia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. Drug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin. Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M. D. 5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me. \u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U. S., David Spiegel, M.<|eot_id|><|begin_of_text|>\nQ: Who is referred to as \"the father of psycho-oncology\"?, \nA: LeShan \nQ: What is the role of stress in cancer development, according to the author?, \nA: Stress can push an already weakened immune system over the edge, but it is not the cause of cancer. \nQ: What is the purpose of the visualization exercise described in the text?, \nA: The purpose is to help the patient relax and imagine themselves in a peaceful environment, and to reprogram their thoughts and emotions to promote healing. \nQ: What is the normal range for serum potassium levels in adults?, \nA: The text does not provide a specific normal range for serum potassium levels, but it mentions that the levels in Gerson patients are not elevated. \nQ: What is the purpose of the serum calcium laboratory test?, \nA: The test helps to diagnose and monitor liver damage, and assess the patient's physiological state. \nQ: What is the normal range for total serum cholesterol, according to the text?, \nA: The text does not provide a specific normal range for total serum cholesterol.<|eot_id|><|begin_of_text|>In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007. 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{"text": "estines. What distinguishes the high enema from the low enema is often a\nfunction of the way it is applied and the amount of water/mixture used, which\ndetermines how far the water/mixture will go up into your colon. The same\nherbs can be used as stated above. In cases of debility where extreme fatigue\nis involved, high enemas can be given using fresh green juices like wheat\ngrass, spinach, kelp, alfalfa, barley, etc., instead of water or herbal tea. These\njuices are readily absorbed through the colon wall and are electrifying to the\nbody, bringing much needed energy into the system. Chlorophyll is another\nconstituent that can be introduced into the colon via the enema method to\nassist the healing and cleansing process. COFFEE ENEMAS\n \u2014 Many people use coffee enemas as these are very\nstimulating to the bowels and liver. However, I never recommend them\nunless your colon is \u201clocked\u201d and you can\u2019t have a bowel movement. The\ncontinual use of coffee enemas has a whiplash effect causing extreme\nenervation of the colon and inflammation of the liver and kidneys. Coffee enemas also have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis. HOW TO DO AN ENEMA\n1. Purchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy. 2. Fill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with. 3. Hang the hot water bottle at least two feet above you. 4. Lay on your left side as you start your enema. 5. Use a healing herbal salve to lubricate the tip for easy insertion. 6. Let the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing. 7. After a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side. 8. You may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal. 9. Retain this water (mixture) somewhat, then allow elimination. 10. Repeat until the bag/hot water bottle is empty. Use enemas wisely and when needed. There is no need to over use them. A diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract. Healing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea. Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health. Physicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing. \u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue. In this chapter we will discover what to eat and how to eat it. It is\nimportant not only to know what to eat, but \nhow to mix\n these foods properly\nto get the optimum benefit from them\u2014the art of food combining. Here, too, we will offer a series of menus that you can begin to use\nimmediately to start yourself in the direction of detoxification and\nregeneration. These menus will address your needs, whether you consider\nyourself a timid beginner or a bold adventurer. Further topics covered will include the amazing health value of raw fruit\nand vegetable juices, and the subject of beans, soybeans and grains as they\nrelate to detoxification and regeneration. In the concluding pages of this chapter you will find a number of\nexcellent recipes for both raw and steamed foods that will strengthen you on\nyour journey and make your meals more varied and delightful. MODULE 7. 1\nWhat Foods to Eat\n \nThe following is a list of acceptable raw fruits, vegetables, nuts, and seeds. Always buy organic if possible. Most Fruits and Berries\n \nGrapesBananas\nStrawberries\nMangoes\nOranges\nGrapefruit\nApples\nPeaches\nPears\nPineapple\nDried fruits of all kinds (unsulphured)\nFlowers are acceptable\nAvoid\n\u2013Cranberries, Prunes and unripe fruits\nVEGETABLES\n \nRomaine Lettuce\nSpinach\nCarrots\nCelery\nGreen Peppers\nCucumbers\nSprouts\nAvocados\nGreen Leafy Vegetables\nSquash\nGreen Beans\nPeas\nRaw Tomatoes\nKelp, Dulse and other Sea VegetablesOTHER RAW FOODS\n \nPecans\nAlmonds\nSunflower Seeds\nSesame Seeds\nPumpkin Seeds\nCoconuts\nPine Nuts\nNote\n\u2013Eat moderately of this category. Too many of these foods can be acid-\nforming, energy robbing, and will slow or stop the cleansing process.<|eot_id|><|begin_of_text|>\nQ: What are some of the negative effects of certain foods on the digestive system?, \nA: Some foods can inflame and weaken the structure of the digestive system, while others can cause excessive mucus production, and some can even lead to the growth of destructive parasites. \nQ: What is the importance of proper digestion and absorption of nutrients?, \nA: Proper digestion and absorption of nutrients is crucial as it provides the necessary building materials and fuels for the body's cells, and any blockage can lead to toxic buildup and inflammation. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system is the body's sewer system, and it is crucial to eliminate waste from the body. It is important to clean the colon and heal inflammation at the same time as the lymphatic system is eliminated. \nQ: What are some of the benefits of a raw food diet?, \nA: A raw food diet can provide the body with the necessary nutrients and energy, as well as promote detoxification and regeneration. \nQ: What are some recommended food combinations that can be used to cleanse the bowels?, \nA: The text recommends avoiding certain food combinations, such as mixing starches and proteins, and instead suggests focusing on eating fruits and vegetables separately to avoid fermentation and putrefaction.<|eot_id|><|begin_of_text|>I use herbs to promote detoxification and for tissue enhancement through\nnutritive and energetic stimulation, not abrasive stimulation. We are living\nbeings who require living foods and herbs to heal ourselves. The power of a\nraw \nherb to accomplish this is a hundred times that of its cooked counterpart. Remember that herbs are food. They are made of proteins (amino acids),\ncarbohydrates (starches and sugars) and fats. They also have lots of fiber\n(cellulose) which is vital for the health of the intestinal tract. The immortal\nwords of Hippocrates, the famous Naturopath and Father of Medicine, apply\nhere: \u201cLet your food be your medicine and your medicine be your food.\u201d\nIn religious and spiritual texts from many world traditions you will find\nmention of the power and importance of herbs. God did not create chemical\nmedicines, but God did create herbs. Herbs are fun to use and remarkable to experience as they clean and\nrebuild your body. There are only a few herbs to approach with caution, such\nas Peruvian Bark (Cinchona calisaya). This herb is beneficial at low dosages,\nbut toxic at high dosages. I would leave herbs like this alone. This chapter begins with a short essay (\nModule 8.1\n) on the common and\ntraditional uses of botanicals, and then in \nModule 8.2\n provides a detailed list\nof some of the strongest and most effective herbs that nature has to offer. 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{"text": " bunch andcommercially mass fed and heavily drugged withantibiotics and hormones. Be selective and cautious inyour eating; seek only the healthiest food choices. It\u2019s best people should not eat pork or pork products. The pig is the only animal besides man that developsarteriosclerosis. This animal is so loaded with cholesterolthat in cold weather, unprotected pigs will become stiff,as though frozen solid. Pigs are often infected with adangerous parasite which causes the disease trichinosis. Patricia and I enjoy being healthy vegetarians and\nnot polluting our bodies with unhealthy meat, fowl andfish proteins. It\u2019s safer and healthier getting our proteinsfrom organic vegetables, beans, legumes, nuts, etc. Please\nrefer often to the Vegetable Protein \n% Chart, page 233. My Beloved Health Teachers and Mentors\nOne of the greatest teachers and physicians in the\nscience of body purification and nutrition was Dr. JohnTilden, \nM. D.,  of Denver. This great scientist will surely\ngo down in history as one of the finest physicians. Hisprogram included fasting and an abundance of freshfruits and vegetables. He lived into his \n90s and was active\nto the end of his life keeping his patients healthy. Another of the finest doctors who specialized in\nnutrition was the famed Dr. John Harvey Kellogg,  M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily water intake for optimal health?, \nA: 8-10 glasses of distilled water \nQ: What is the recommended ratio of raw to cooked foods in the Bragg Healthy Lifestyle?, \nA: 60-70% raw foods \nQ: What is the recommended frequency of fasting for optimal health?, \nA: 4 times a year, with a minimum of 7-10 days \nQ: What is the recommended way to break a 7-day fast?, \nA: Eat a meal of peels and cut up 4-5 organic tomatoes with garlic, then add Bragg Vinegar and Olive Oil, and eat as much as desired \nQ: What is the recommended approach to eliminating toxins from the body?, \nA: Fasting, combined with a healthy, organic diet, and regular elimination habits, can help the body naturally purify itself.<|eot_id|><|begin_of_text|>A pure, clean, wholesome body and strong mind\nwill always reject poisons. Fasting is the greatest methodto purify the body and to keep it healthy and strong!!!112Excerpt from Bragg Super Power Breathing. Be a Crusader and share with smokers! SMOKERS PLEASE QUIT! In just 12 hours of not smoking, the\nblood levels of nicotine and carbon monoxide fall; heart and lungsbegin healing. Smokers must stop this vicious and deadly de stroyer\nof life, health, energy and beauty. Let\u2019s ban smoking  worldwide.\u271eTobacco use and secondhand smoke will eventually\nkill just over  5 of all people now living in the developed\nworld \u2013 over 250 million ( also marijuana smoke is deadly ). \u271eOf the  50 million smoking Americans,  3 to 2 will die\nfrom smoke-related disease, and reduce their life\nexpectancy by  an average of  9 years. \u271eCancers, as well as cataracts, are linked to smoking. \u271eChildren and teenagers make up  90% of new smokers\nin the U. S. \u2013 and teenage smoking is on the rise. \u271eSmoking acts as both a stimulant and a depressant -\ndepending upon the smoker\u2019s emotional state. \u271eThe average pack-a-day smoker takes about  70,000\npoisonous hits  of nicotine each year. \u271e\u201cSecondhand smoke\u201d can kill nonsmokers: it speeds\nup heart rate, raises blood pressure and doubles the\ncarbon monoxide in their blood. \u271eSecondary smoke contains more nicotine, tar andcadmium (leading to hypertension, bronchitis and\nemphysema) than mainstream smoke. \u271eThe children of smokers tend to have lower bodyweight, smaller lungs and more health problems. \u271eLung illnesses such as asthma are tw ice as common in\nthe children of sm okers. Shame on their parents. \u271eThe death rate from breast cancer ranges from  25% to\n75% higher for women who smoke. \u271eFemale smokers may face a higher risk of lung cancer  \u2013\nas much as twice the risk of male smokers, according\nto a study done by Dr. Harvey Risch at Yale University. \u271eYour body contains almost  100,000  miles of blood\nvessels. Smoking constricts those vessels, depriving\nyour body of fresh, rich oxygen it needs for life.DEADLY SMOKING FACTS!113Fasting Melts Away Pounds! It\u2019s estimated that  75% of men, women and children\nin America are overweight. These overweight people arein serious physical health trouble according to medicalauthorities and insurance companies. Excess weightpresents great hazards to health and long life! These sameauthorities tell us that the overweight person is moresusceptible to chronic and even fatal diseases than anormal weight person. An overweight person can\u2019t beginto know the thrill of wellness. First, they are constantlytired because they are carrying far too many pounds.Let\u2019s say a person is\n 25 pounds overweight. Now, let a\nnormal weight person carry a  25 pound suitcase around\nall day. In a short time every move would become painfuland fatiguing. You can plainly see millions of overweightpeople are grossly overburdening their bodies and lives! The obese person typically has no energy or ambition\nto indulge in physical activities. Most of them wouldrather find the closest chair and sit in it until they areforced to do some important duty. The overweightperson has trouble breathing because their excess fleshmakes it difficult for their lungs to do their jobs properly. We find most obese get out of breath with least exertion. The overweight person\u2019s body has over\n 700 miles\n(unbelievable, but true) of fine tubes \u2013 blood vessels \u2013 totry and nourish and sustain all the excess fat! You canplainly see why the overweight person is putting atremendous burden on the lungs and the normalfunction of their heart. Their pulse and blood pressurerise to dangerous heights, which could in themselves\ncause serious damage, heart attacks, strokes and death. Every man is the builder of a temple called his body... We are\nall sculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019sfeatures, any meanness to imbrute them. \u2013 Henry David Thoreau\nStudies show the bigger the waistline \u2013 the shorter the lifespan.Chapter 1 4114Excess Fat is a Burden and Health Risk! Insurance figures accurately show that overweight\npeople are short-lived and are more susceptible to many\nchronic diseases because of their unnatural overweight\ncondition. Any way you look at it, excess weight isdangerous! Today, obesity is steadily on the increase\nworldwide. First, in America we have an abundance of food\nand fast food restaurants. The average person puts waytoo much food into their stomach for the sheer joy of\neating. Eating is America\u2019s most popular indoor and\noutdoor sport! At family gatherings and parties the\ntendency is to serve too much food and everyone overeats. Coffee breaks encourage people to snack between\nmeals. TV invites people to snack as they gaze at theidiot box that promotes crime and evilness. Plus people\nare constantly eating sweets, ice cream, shakes, hot dogs,\nhamburgers, french fries, pizza and many other varietiesof food even between meals. Then there are the buffets,\nbanquets, benefit dinners, etc. that promote overeating. We live in a mechanical age. We load heavy amounts of\nfood into our bodies and never burn it up with exercise andphysical activities. The automobile has replaced walking. We are a nation of sitters. Our children sit for hours in school\nand then in fr ont of TV, computers and the web. Also a dults\nspend hours at computers, TVs, plus they also attend\nmovies, concerts and athletic events. This unhealthy,\nsedentary lifestyle contributes to being overweight. Fad Diets Create \u201cYo Yo\u201d Up & Down Weight\nOverweight people are constantly going on crash diets\nand most get only brief results. There is the high-proteindiet, the low-carbohydrate diet, the liquid diet, the cottage\ncheese diet, etc., etc. and so many other varieties. Magazines\nand newspapers are always pushing some new crash diet\nto take weight off the obese person. There are so manyreducing diets that it\u2019s frustrating and confusing for peopleto know which one to follow. In my opinion, the fast is\nIt\u2019s lack of faith that makes people afraid of meeting challenges. \u2013 Mohammad Ali, who ordered 100 Fasting Books  at a time to give to friends. Fasting and the Bragg Vinegar Drink (page 230) helps normalize weight.115the only natural and scientific way to achieve reasonable\nweight reduction. This is why I believe fasting is the perfect\nway to reduce. After the first 2 or 3 days of fasting you areno longer hungry. From the 3rd day on there is no cravingfor food. When people go on crash low calorie diets, theyare hungry most of the time and long for heavy meals. Butafter you fast for 2 or 3 days, all hunger fades away, thestomach shrinks and it actually becomes a pleasantexperience. You start to breathe easier, feel lighter, move\neasier, think clearer and miracles start happening. 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{"text": " E B R V E,  H e N R I   The Sociology o/ Marx  \nL E K A C I I M A N,   R o o RT  Thc Age o/ Keynes  \nLEsLrn,  C11ARLEs  (cd.) A111hropology  o/ Folk Re/igio11  o.  \n \nV-170 \nV-284 \nV-634 \nV-.\u00a187 \nV-650 \nV-690 \nV-) <'>. \u00a1 \nV-\u00a16 \nV-209 \nV-.579 \nV-639 \nV-672 \nV-558 \n \nV-. \u00a1 6: :: \nV-,,:8 \nV-70 \nV-99 \nV-6:z \nV-682 \nV-395 \nV-JOI \nV-.\u00a16.\u00a1 \nV-6-17 \nV-289 \nV-JIO \nV-.588 \nV-.299 \nV-.\u00a168 \nV-.592 \nV-66. 5 \nV-: : : 9 8 L B w 1 s,  O S C A R     The Children  o/ Stl11c/ rez \nLEWIS,  \u00dcSCAR  La Vida:  A Puerro  Rlca11  Family  in t/re Cu/- \nt11rc  o/ Poverty -S,m Juan  and New York  \nL E W I S,  \u00dc S C A R   Pedro  Marri11ez  \nL E W I S,  \u00dc S C A R  Village Lije in Norr/rem  /11d/a  \nL E W I S,  \u00dc S C A R  A Dearh  in /he Sdnchez  Fami/y  \nL J F T O N,  R 0 B E R T  J A Y Deaih  in Lije: Survivors  o/ Hiroshima  \nLIFTON,  R0BERT  JAY Boundaries  \nLIPT0N,  R0BERT  JAY Hisrory  ami /-Juman  Survival  \nL INOES Mll  11, \u00c1L l'RD  The,1ddict ami rhe Law  \nL HH0N,  RAL P II     T/rc Tree  o/ C11/111re  \nMAl!CUS E,  HtRDCKT  Eros and Civrlizario11  \nN1s11 ET,  Ron ERT  J\\. T radit/0111111< /  H.evolr  \n\u00dcUSPENSKY,  P.  D. Tert/11111  Orgam,m  \n\u00dcUSP ENS KY,  P. D.  The Fourr/r  Way \nPERLS,  F. S. Ego, H1111ger  and Aggression:  Begiwli11g  o/ \nGesralr  Therapy  \nP1AGET,  JEAN    Six Psychological  S111dies  \nP itT HUS,   RODERT     The Orga11izario11al  Sociery  \nRANK,  Ono   The Myth  o/ rhe Birth  o/ rlw llero  nnd Othcr  \nfasnys  \nR E D L I C H,   F R I T Z  M.O. A N O J U N E   l 3 J N G l f A M  The Inside  Sro,y:  \nPs)\u2022chia1ry  anti E.verytlay  Lije \nR0AZEN,  P,,uL  Freud:  Po/1//cai  ami Social  Tho11gh1  \nR0BINS0N,  J0AN  Freedom  a11d  Necessity  \nR O K E A C I I,  M I L T O N   The Three  Chrisrs  o/ Ypsi/11111/  \nRoss, NANCY  W1LS0N  (ed.) The World o/ Zen  \nS A R T R E,  J E A N -P A U L   Search  /ora Metlwd  \nS E X T 0 I ',  P A T R I C I A  C A Y O     The Fem/11/zed Mole  \nT II 0MAS,  E L IZAD ETII M A R S I I A L L     The Harmlcs s Peovle \nT I I O R P,  E D W A R D  Bear  rhe Dealer  \nT J0E R,  L I0Nl\" L  Me11  \u00cdII Grollf)S  \nWA1TS,  ALAN    Tlze Joyo11s  Cosmology:  Adve11111res  in rhe \nC/10111/sr,y  o/ Co11scio11mess  \nWATIS, \u00c1LAN  T/1e Wisdom o/ /11sec11,i1y  \nW A T T S,  A L A N  Na 1 1 1r e,  Man,  a11d W o m a 1 1  \nWATTS,  ALAN  Does ir Mauer? WATTS,  AuN  The Way o/ Zen  \n \n \n \n \n \nV-2. 5 9 \nV-51 \nV-64) \nV-569 \nV-\u00a15 \nV-626 \nV-535 \n \nV-655 \nV-.\u00a1 \nV-6p \n \n \n \n \nV-114 \nV-JJj \nV-116 \nV-11\u00a1 \nV-,1)8 \n \n11-21) \nV-20 \nV-12 \nV-88 \nV-60 \nV-581 \nV-.\u00a1p \nV-83 \nV-6\u00a17 \nV-6\u00a18 \nll-90 \nll-296 \nV-.55 \nV-7 0 \nV-;-1-1 \nV-.\u00a152 \nV-118 \nV-119 \nV-2.\u00a1 \nV-108 \nV-41,i \nV-186 \nV-278 \nV-;9 VINTAGE  CRITICISM,  \nLITERATURE,  MUSIC,  ANO  ART  \nA UDEN,  W. H.   Tite Dyer's  Hand  \nAUDEN,  W. H.    Tl1e E11clui/ecl  Flood  \n13toTNER,  JoSEPII  ond FRllDERlCK  GWYNN  (eds.) Fa11/k11er  \nal the U11il\u00b7ersity  \nD U C K L E Y,  J E R O M E  11. The V i c t o r / 1 1 1 1   Temper  \nD U R K I!,  K l l N N E 1 1 1      Tite! '11ilosop/1y  o/ Litcrary  Fom1  \nCARLlSLl',  \u00dcLOA  l'oets 011 Streetcomers:  Portralts  o/ Fif1u11  \nR11ssia11  l'oets  \nCARTEY,  \\V 1 L r R 1 : 0     W/1/.,pers  / r o 1 1 1 1 1  C o 1 1 r i 1 1 e 1 1 1 :   T J,e  L/1era - \n111re  o/ Comemporary  Black  A/rica  \nC A M U S,  A L B E R T  Tite M,\\'lh of S i s ) \u2022 p / 1 1 1 s  ami orlter  F. s s a )'S  \nCAMUS,  AtnERT  Lyrica/  /111(/  Critica/  Essays  \nE l S E N,  J O N A T!! A N    The Age o/ Rork:  S011111/s  o/ the America11  \nC11lmral  Revo/111io11  \nE 1 S E N,  J O N A T I I A N  The Age o! Rock  2 \nE I N S T E I N,  A L F R l'D  A Short  l/isror)'  o/ M 1 1 s i c  \nF. L L M AN,  R IC H ARD  ( e d. ) The Art/.,1  as Critic:  Critica/  Wri1 - \ni11gs of Osear  1111/dc \nGILOl!Rl',  STUART  James  Jo)'CC'.i\u00b7  Ul}\u2022sses \nG 1 L M A N,  R 1 c 1 1 A R U    The C o 1 1 / 1 1 s / 0 1 1  of R e a / 1 1 1 s  \nG o L O W A T E R,  R o B C R T  Prim it\u00cdl'\u00cdS /11  \u00cdll Modem  Art, Rc,\u2022iscd  \nEdi1ion  \nHAUSER,  ARNOLD  Social Nistory o/ Art, Vol. 1 \nH A U S E R,  A R N O L D  Social  Historr  o/ Arl, Vol. 11", "token_ids": [469, 426, 432, 650, 469, 1174, 220, 473, 384, 452, 432, 358, 256, 578, 97157, 297, 14, 28187, 2355, 43, 469, 735, 362, 356, 358, 358, 386, 362, 452, 1174, 256, 432, 297, 297, 10860, 220, 666, 66, 13381, 297, 14, 82603, 2355, 877, 82, 43, 36722, 11, 220, 356, 806, 946, 877, 82, 220, 320, 4484, 6266, 362, 5037, 71, 897, 2508, 220, 297, 14, 65337, 1050, 14, 343, 822, 806, 220, 297, 13, 2355, 720, 53, 12, 8258, 720, 53, 12, 17058, 720, 53, 12, 24307, 720, 53, 14863, 40932, 4044, 720, 53, 12, 13655, 720, 53, 12, 21741, 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{"text": " Later in the evening, a warmed soup, a light vegetable dish or a cooked fruit pudding should be sufficient. The main meal should begin with  fruits or rawcost, and end \nwith them; the salad dish should be  laid as the centrepiece, available \nto be dipped into while the ot her courses are eaten. On a natural \ndiet, one barely needs to drink at meals. It is ill-conceived to drink large amounts of commercial fruit drinks during meals. If wine is \ntaken on festive occasions, it is not a bad idea to dilute it, and \nprepare it as a wine cup, with various herbs, rather than drinking it neat. A day on fruits is a splendid idea. Once a week should suffice, \nbut if one begins to feel jaded, irritable, tired, or at the first tremors \nof a cold, of an ache, then one should go on fruits, and stay on fruits \nfor several days if necessary. If one is unwell, the quantity of fruits should be cut down, and fruit jui ces, adequately diluted, taken \ninstead. In more severe disease, nothing but diluted fruit juice should be taken. Except in chronic overfeeding or advanced degenerative disease, anything more than a short fast is not \nrecommended. In looking through the recipe books, one can pick those needing \nthe least cooking, just as one can usually leave out the more questionable items like eggs, substituting by a flour sauce, or nut or lentil padding. Undue cooking can be avoided by soaking. For \ninstance, if rice is soaked for 24 hours, it needs little more than a \nfew minutes simmering. A tasty risotto can be prepared from such rice, by adding finely chopped raw items, onions, garlic, tomatoes, and other vegetables, sprinkled with grated nuts. Those who cannot have their cereals firm, owing to chewing troubles, can further break down soaked grains in a blender. Lentils, soya and other hard grai ns and seeds, can be similarly \nsoaked, up to 48 hours and more, acquiring in the process a delicious sweetness. Thus soaked, le ntils will cook adequately in ten \nminutes simmering. A useful thickening is provided by semolina, obtainable for making gnocci in several grain sizes. Added to \nsoaked lentils, mushed cereals or soyas, and lightly cooked, a \nsufficiently solid mixture results, wh ich can be used either'sour', \nwith vegetables and spices, or'sweet', with fruits, or dried fruits. A flour sauce is also useful, obtained  by stirring sufficient wholemeal \nflour in oil, cold, to make a creamy paste, followed by gentle heating for two or three minutes, followed by adding water, \nvegetable juice or skimmed milk. S our milk can also be used, the \ncurds resulting beaten down to form a uniform mixture. For a change, wine or cider can be used. Cold or warm sauces, with infinite varieties of taste, can be prepared by making this mixture more dilute. Do not skimp on uncooked oil; pour it liberally on foods. The \nhuman love of fat is really a love of soft fat, of oil, first relished in mother's milk, and later in the oil plentiful in the germ of seeds and \ncereals. It helps to keep the tissues firm and young. Much harm is done by the popular recipes for slimming, \nusually recommending an increase in unnatural foods like meat, and \ncutting down on essential human foods like cereals, fruits and oil, with the result that as one becomes more lean, so one becomes more toxic, twisting a few more of the spirals of the degeneracies which will ripen in old age. Body fat is indispensable for health, for the \nproper support of organs as for a normal reserve of energy which \nthe body is designed to carry. But as every farmer knows, a fact \napparently ignored by most human nutritionists, one can decide the kind of fat laid down by the kind of fat eaten, soft or crinkly, streaky or hard. Saturated fats, the fats in all animal foods, lay down hard \nfat in the tissues, which deforms th e normal aesthetic lines of organs \nand limbs, and accounts for the ugly deformities, layerings and \nbulges of even quite young people today. Hard fat further damages the cells in which it is laid. The soft fat laid down from vegetable oils does not deform in \nthis way, unless grossly abused, and even then the limbs tend to \nremain smooth, the bulges not necessarily ugly. There is a sexual \ndifference in the way fat accumulates. Male sex hormone has a specific effect on metabolism generally, helping to keep the body lean, an indispensable condition for healthy, efficient muscles, a male prerogative. When the male  sex hormones wane with age, \nwisdom would decree that the level of eating should decrease. It is \nusually the reverse that applies, resulting in the monstrous \ndeformities of a majority of ageing civilized males. The female hormones, on the other hand, enc ourage the deposition of fat on \nthose areas of maximal erotic appeal, the breasts, the hips and buttocks, sites, alas, readily sabotaged by overfeeding. The \npredilection for skinny women, as now prevails in the fashion \nworld, is probably a homosexual de-feminization of women. Of greater concern to aesthetics, soft fat is easily mobilized and \nremoved from the depot tissues, while hard fat, once laid down, can be very difficult to remove in a synchronized manner that leaves the body aesthetically whole. Even after prolonged dieting, it tends to \nremain in the weary sagging ti ssues in the backwater areas where \ncirculation is the poorer, particularly the belly and hips. The reason is that the space left as soft fat is mobilized, is rapidly filled up, as the healthy, elastic protoplasm boun ces back into shape. But owing \nto the damage done to the cells by hard fat, elasticity is lost, so that \nthe spaces left become filled with wa ter. This can persist for a long \ntime, accounting for the fact that weight loss on dieting appears so slow, and, what is even more frustrating, as soon as a 'normal' diet with fat is resumed, these spaces become rapidly occupied by fat again. Few subjects are so confused as that of dieting, of overweight, \nin which an absence of any notion of normality is apparent at every \nturn. Undoubtedly, when overweight is due to hard fat eating, it is a killer. Soft fat, unless in cons iderable excess, is probably less \ndangerous. There is evidence that the incidence of circulatory and heart diseases is significantly less in the overweight Italian emigre \ncommunities in the States, living largely on pasta and much \nvegetable oil, than in the community generally. The real test of adequate or excess adiposity is the resulting aesthetics or inaesthetics. When fat, even soft, becomes unattractive, it is bad \nwithout further question. Exercising the body daily should be a pleasure, not the \npunishment it often becomes in the various cult systems. If one \ncannot walk sufficiently daily\u2014two or three hours\u2014then on several occasions during the day one can ambulate joyfully, wherever one happens to be, alone or communally, with music or without, in freedom and abandon, going through the kind of natural movements one would naturally perform as a native food gatherer\u2014reaching for \nimaginary apples, bending to pick imaginary berries, thrusting, \nraising, bending, jumping, dancing, jogging. Evidently one should take up  this kind of spontaneous \nexercising of the entire body, eye and mind in the ways to which it has been adapted through millions of years of evolution, \nprogressively, all the more carefully and gently the longer one has \nremained a sedentary, indolent victim of urbanism. People with heart trouble should not try them at all, and if any malaise is felt while doing them, one should stop immediately, and rest. Pleasure, a sense of enhancement of vitality, a burst of joy in living, are the \nassurances that all is well. The proper balance to exercise is relaxation, not a sedentary \nfidgeting, a tense, anxious stationary restlessness which most people understand by 'doing nothing'. The natural ability to relax, a letting go rather than a concentrated effort, is so far lost, that it must be diligently practised in order to be recovered. One can start in a small \nway, relaxing the fingers, then the hand, then the arm, and \nprogressively the entire body. Once acquired\u2014it cannot be consciously imposed\u2014the mind itself is predisposed, the electric patterns of the brain change, and it can even become possible to \naffect the Birger rhythms, the heart beat, the blood pressure in a \nfavourable direction. Breathing is a key way of obtaining this \ndesirable state, but the popularly advocated 'deep breathing' can be \nunpleasant, even dangerous, when undertaken in the usual anxious, agitated state of mind. Over-breathing, by washing out too much carbon dioxide from the blood, can produce alarming panic symptoms. Deep breathing, gently, harmoniously, slowly, should \ntherefore only be practised when an initial ability to relax \nmuscularly has been reached. On the other hand, eye relaxation can be beneficially practised from the start\u2014head back to increase \ndrainage in the anterior chamber of the eye, sitting or lying in a relaxing position, in quiet or listening to soft music, to poetry, the \neyes closed, while the muscles of th e lids are increasingly relaxed, \nso that often", "token_ids": [25929, 304, 279, 11714, 11, 264, 82830, 19724, 11, 264, 3177, 36581, 12269, 477, 264, 30205, 14098, 82527, 1288, 387, 14343, 13, 578, 1925, 15496, 1288, 3240, 449, 220, 26390, 477, 7257, 16845, 11, 323, 842, 720, 4291, 1124, 26, 279, 33566, 12269, 1288, 387, 220, 17551, 439, 279, 2960, 10200, 9286, 11, 2561, 720, 998, 387, 73307, 1139, 1418, 279, 14479, 1077, 14307, 527, 35661, 13, 1952, 264, 5933, 720, 94942, 11, 832, 20025, 3966, 311, 7172, 520, 21644, 13, 1102, 374, 5986, 15204, 8946, 311, 7172, 3544, 15055, 315, 8518, 14098, 21662, 2391, 21644, 13, 1442, 13378, 374, 720, 83261, 389, 59937, 25975, 11, 433, 374, 539, 264, 3958, 4623, 311, 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{"text": ". For more information about Robert Koch, physician, bacteriologist a nd hygienist (1843\u20131910), visit \nwww.zeiss.com/C12567A100537AB9/ContentsWWWIntern/D0C1165AA71F8BACC1256B45003DDE3D. Int erestingly, \nKoch\u2019s original version of postulate #3 did not contain the word \u201csuscepti ble.\u201d In order to make germ theory consistent, the third \npostulate was changed to say that the germ had to produce the original  disease in a \u201csusceptible\u201d new host. Horne, Ross. Health \nand Survival in the 21 st  Century. (See note #17). In chapter 6, Horne relates, \u201cWith the addition of the single  word \u201csusceptible\u201d \nthe entire concept of the germ theory is changed. The accent is taken  away from the germ and placed on the word susceptibility\u2026in \nother words, for a germ to cause a disease in anybody, at any time, it can only  do so if the person is susceptible.\u201d \u2660\n26. Horne, Ross. Health and Survival in the 21 st  Century. See note #17). The Pasteur story begins in chapter 2. Subsequent \nchapters, particularly 4 through 6, contain information specific to the f allacy of the germ theory of disease. Another well-researched \nbook on this subject is The Curse of Louis Pasteur: Why Medicine Is Not Healing a Diseased World,  by Nancy Appleton, PhD. (Santa Monica, CA: Choice Publishing, 1997). \u2660\n27. W adley, Greg and Martin, Angus. \u201cThe Origins of Agriculture\u2014a Bi ological Perspective and a New Hypothesis,\u201d Department \nof Zoology, University of Melbourne. Published in Australian Biologis t 6: 96\u2013105, June 1993. Accessed at \nwww.acnem.org/journal/19-1_april_2000/origins_of_agriculture.htm. \u2660\n28. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d ( See note #1.) \u2660\n29. Greger, Michael. Atkins Facts. \u2660\n30. Horne, Ross. Improving on Pritikin: You Can Do Better. (Australia: Happy Landings Pty. Ltd., 1988). \u266031. Horne, Ross. Improving on Pritikin: You Can Do Better. (Australia: Happy Landings Pty. Ltd., 1988). \u2660\n32. Technically, some form of gluten (a protein) is found in all grains, but \u201cgluten-free\u201d customarily means free of wheat, barley, or \nrye. Along with spelt, these are the primary grains that trigger a n autoimmune response in people with gluten intolerance. However, \ngluten damages the small intestine in all of us and should be avoided reg ardless of whether we experience acute symptoms. \u2660\n33. Coleman, John. \u201cOpioids In Common Food Products\u2014Addictive Peptides In Meat, Da iry and Grains.\u201d Accessed at \nwww.vegan-straight-edge.org.uk/opioids.htm. \u2660\n34. To read more about excitotoxins, see \u201cNot Just Another Scare: Toxin Addi tives in Y our Food and Drink,\u201d by Russell L. \nBlaylock, MD. Accessed at www.aspartamekills.com/blayart1.htm. \u2660\n35. I encourage you to print out the excellent list of dozens of disguised na mes for MSG, available at the \u201cSay NO to MSG\u201d \nwebsite: http://www.saynotomsg.com/basics_list.php. Or better yet, say N O to all  processed foods (anything with a label), and \navoid the issue entirely. \u2660\n36. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d \u2660\n37. \u201cDiet, Nutrition and the Prevention of Chronic Diseases: Report of a  Joint WHO/FAO Expert Consultation.\u201d W orld Health \nOrganization Technical Report Series, No. 916 (2003). See section 5.1, \u201cPopula tion nutrient intake goals for preventing diet-related \nchronic diseases.\u201d Accessed at www.who.int/hpr/NPH/docs/who_fao_expert_report.pdf. \u2660\n38. \u201cReport Offers New Eating and Physical Activity Targets to Re duce Chronic Disease Risk,\u201d press release dated September 5, \n2002 from the National Academies\u2019 Institute of Medicine. Accessed at  www4.national  \nacademies.org/news.nsf/isbn/0309085373?OpenDocument. \u2660\n39. National Research Council. Recommended Dietary Allowances: 10th Edition, (Washington DC: National Academies Press, \n1989) Accessed at http://books.nap.edu/books/0309046335/html/. \u2660\n40. The USDA Nutrient Database for Standard Reference, Release 18 (avai lable at www.nal.usda.gov/fnic/foodcomp/Data) shows \nthe protein content for mature mother\u2019s milk to be 6.3% of calories, or 1.03% b y weight. \u2660\n41. Recommended Dietary Allowances: 10th Edition, pp. 58\u201359. \u2660\n42. Campbell, T. Colin. The China Study: Startling Implications for Diet, Weight  Loss, and Long-Term Health. (Dallas, TX: \nBenBella Books, 2004), pp. 30\u201331. \u2660\n43. Recommended Dietary Allowances: 10th Edition, pp. 70\u201371. (See note #41.) \u2660\n44. Campbell, T. Colin. The China Study. (See note #44.) \u2660\n45. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d ( See note #1.) \u2660\n46. Recommended Dietary Allowances: 10th Edition, pp. 70\u201371. (See note #41.) \u2660\n47. Campbell, T. Colin. The China Study. (See note #44.) \u2660\n48. \u201cBut How Do Y ou Get Enough Protein?,\u201d V egetarian Society of Colorado broc hure. Accessed at www.vsc.org/protein.htm. \u2660\n49. Millward, D.J. \u201cOptimal Intakes of Protein in the Human Diet.\u201d Proc Nu tr Soc. 1999 May;58(2):403-13. Accessed at \nhttp://titania.ingentaselect.com/vl=1029643/cl=42/nw=1/rpsv/cgi-bin /cgi?body=linker&ini=nlm&  \nreqidx=issn=0029-6651vl=58is=2yr=1999mn=Maypg=403. \u2660\n50. Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Choleste rol, Protein, \nand Amino Acids (Macronutrients),  p. 422. ( Washington DC:  National Academies Press, 2005). Accessed at http://books.nap.edu/openbook.php?record_id=10490&page=422. \u2660\n51. Campbell, T. Colin. The China Study, p. 271. (See note #44.) \u2660\n52. Erasmus, Udo. Fats That Heal, Fats That Kill. (Burnaby, Canada:  Alive Publishing Group, 1993), p. 162. \u2660\n53. Pritikin, Robert. The Pritikin Principle: The Calorie Density Solution. ( Alexandria, Va.: Time-Life Books, 2000). \u2660\n54. Ornish, Dean. Dr. Dean Ornish's Program for Reversing Heart Disease. (New York/Toronto:  Random House, 1990), p. \n255. \u2660\n55. Esselstyn, Jr., Caldwell B. Prevent and Reverse Heart Disease. (New York: Penguin Books, 2008), p. 77. \u2660\n56. Barnard, Neal. Dr. Neal Barnard\u2019 s Program for Reversing Diabetes. (New York: Rodale, 2007), p. 51. \u2660\n57. Williams, Clyde and Devlin, John T. (editors). Food, Nutrition and Sports Performance. (Van Nostrand Reinhold, 1992). \u2660\n58. For an overview of the topic of essential fatty acids as they relate  to the raw food diet, see the article \u201cEssential Facts and the \nOrganic Athlete,\u201d by Dr. Rick Dina, at www.organicathlete.org/in dex.php?option=com_content&task=view&id=119&Itemid=63. \u2660\n59. See www.udoerasmus.com/articles/udo/fthftk6.htm. \u2660\n60. \u201cInterim Summary of Conclusions and Dietary Recommendations on Total  Fat & Fatty Acids,\u201d from the Joint FAO/WHO \nExpert Consultation on Fats and Fatty Acids in Human Nutrition, 10-14 Nove mber, 2008, WHO, Geneva. Accessed at \nwww.who.int/nutrition/topics/FFA_summary_rec_conclusion.pdf. \u2660\n61. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Choleste rol,", "token_ids": [13, 1789, 810, 2038, 922, 8563, 40593, 11, 28378, 11, 17854, 72, 16549, 264, 15953, 6409, 88364, 380, 320, 10336, 18, 4235, 7529, 15, 705, 4034, 720, 2185, 13, 3059, 1056, 916, 11547, 6549, 3080, 32, 1041, 19038, 1905, 24, 14, 15147, 46608, 69016, 15302, 15, 34, 8027, 20, 6157, 6028, 37, 23, 33, 30542, 6549, 21, 33, 10617, 2839, 35, 1170, 18, 35, 13, 1357, 2781, 478, 11559, 11, 720, 42, 5059, 753, 4113, 2373, 315, 1772, 6468, 674, 18, 1550, 539, 6782, 279, 3492, 1054, 86521, 1512, 72, 12704, 2029, 763, 2015, 311, 1304, 82986, 10334, 13263, 11, 279, 4948, 720, 2252, 6468, 574, 5614, 311, 2019, 430, 279, 82986, 1047, 311, 8356, 279, 4113, 220, 8624, 304, 264, 1054, 86521, 1512, 1260, 863, 502, 3552, 13, 15083, 818, 11, 21116, 13, 6401, 720, 438, 54451, 304, 279, 220, 1691, 357, 220, 28200, 13, 320, 10031, 5296, 674, 1114, 570, 763, 12735, 220, 21, 11, 15083, 818, 36716, 11, 1054, 2409, 279, 5369, 315, 279, 3254, 220, 3492, 1054, 86521, 1512, 1260, 863, 720, 1820, 4553, 7434, 315, 279, 82986, 10334, 374, 5614, 13, 578, 30200, 374, 4529, 220, 3201, 505, 279, 82986, 323, 9277, 389, 279, 3492, 88636, 1981, 258, 720, 1605, 4339, 11, 369, 264, 82986, 311, 5353, 264, 8624, 304, 21739, 1174, 520, 904, 892, 11, 433, 649, 1193, 220, 656, 779, 422, 279, 1732, 374, 47281, 2029, 36458, 254, 198, 1627, 13, 15083, 818, 11, 21116, 13, 6401, 323, 54451, 304, 279, 220, 1691, 357, 220, 28200, 13, 3580, 5296, 674, 1114, 570, 578, 58325, 324, 3446, 12302, 304, 12735, 220, 17, 13, 3804, 72457, 720, 331, 17881, 11, 8104, 220, 19, 1555, 220, 21, 11, 6782, 2038, 3230, 311, 279, 282, 682, 2826, 315, 279, 82986, 10334, 315, 8624, 13, 13596, 1664, 5621, 1874, 291, 720, 2239, 389, 420, 3917, 374, 578, 71727, 315, 12140, 58325, 324, 25, 8595, 19152, 2209, 2876, 49741, 264, 24959, 1503, 4435, 11, 220, 555, 35336, 8325, 783, 11, 30661, 13, 320, 64248, 46844, 11, 9362, 25, 28206, 37933, 11, 220, 2550, 22, 570, 36458, 254, 198, 1544, 13, 468, 1008, 3258, 1174, 16431, 323, 11826, 11, 85055, 13, 1054, 791, 70591, 315, 37963, 29096, 12371, 297, 31356, 70288, 323, 264, 1561, 39515, 78, 13491, 2476, 6011, 720, 1073, 45903, 2508, 1174, 3907, 315, 27535, 13, 30114, 304, 13673, 12371, 1640, 285, 259, 220, 21, 25, 220, 4161, 4235, 6550, 11, 5651, 220, 2550, 18, 13, 98400, 520, 720, 2185, 15761, 106700, 2726, 4537, 5036, 14, 777, 12, 16, 21773, 31660, 62, 1049, 15, 14, 4775, 1354, 3659, 21233, 2265, 10745, 24165, 13, 36458, 254, 198, 1591, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2029, 320, 3580, 5296, 674, 16, 6266, 36458, 254, 198, 1682, 13, 13842, 1414, 11, 8096, 13, 97084, 46083, 13, 36458, 254, 198, 966, 13, 15083, 818, 11, 21116, 13, 22728, 4504, 389, 393, 1018, 1609, 258, 25, 1472, 3053, 3234, 24327, 13, 320, 49137, 25, 24241, 11680, 826, 80092, 13, 12604, 2637, 220, 3753, 23, 570, 36458, 254, 2148, 13, 15083, 818, 11, 21116, 13, 22728, 4504, 389, 393, 1018, 1609, 258, 25, 1472, 3053, 3234, 24327, 13, 320, 49137, 25, 24241, 11680, 826, 80092, 13, 12604, 2637, 220, 3753, 23, 570, 36458, 254, 198, 843, 13, 7146, 2740, 1174, 1063, 1376, 315, 38455, 320, 64, 13128, 8, 374, 1766, 304, 682, 41936, 11, 719, 1054, 6200, 13462, 12862, 863, 2587, 6751, 3445, 1949, 315, 34153, 11, 81817, 1174, 477, 720, 894, 68, 13, 32944, 449, 993, 3903, 11, 1521, 527, 279, 6156, 41936, 430, 8346, 264, 308, 88191, 2077, 304, 1274, 449, 38455, 75431, 13, 4452, 11, 720, 6200, 13462, 26186, 279, 2678, 92234, 304, 682, 315, 603, 323, 1288, 387, 31890, 1239, 85009, 1752, 315, 3508, 584, 3217, 30883, 13803, 13, 36458, 254, 198, 1644, 13, 50532, 11, 3842, 13, 1054, 46, 2554, 17390, 763, 7874, 12369, 15899, 2345, 2261, 858, 535, 5250, 74489, 763, 45965, 11, 14569, 6348, 88, 323, 2895, 1771, 2029, 98400, 520, 720, 2185, 13, 588, 30528, 42728, 7538, 48448, 2726, 15549, 53100, 72, 17390, 24165, 13, 36458, 254, 198, 1958, 13, 2057, 1373, 810, 922, 25435, 2117, 87, 1354, 11, 1518, 1054, 2688, 4702, 13596, 2522, 548, 25, 2057, 59866, 2758, 72, 259, 1924, 304, 816, 1057, 12369, 323, 48573, 2476, 555, 25953, 445, 13, 720, 5028, 352, 1039, 11, 14306, 13, 98400, 520, 8604, 5470, 4581, 373, 62025, 916, 90293, 352, 472, 16, 24165, 13, 36458, 254, 198, 1758, 13, 358, 15253, 499, 311, 1194, 704, 279, 9250, 1160, 315, 22700, 315, 79187, 4415, 11083, 369, 24200, 11, 2561, 520, 279, 1054, 46864, 5782, 311, 24200, 863, 720, 20050, 25, 1795, 1129, 2185, 58039, 1962, 316, 2034, 916, 3554, 69081, 2062, 2348, 13, 2582, 2731, 3686, 11, 2019, 452, 507, 311, 682, 220, 15590, 15657, 320, 73254, 449, 264, 2440, 705, 323, 720, 48956, 279, 4360, 11622, 13, 36458, 254, 198, 1927, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2029, 36458, 254, 198, 1806, 13, 1054, 35, 3978, 11, 39700, 323, 279, 36947, 315, 73782, 70674, 25, 8423, 315, 264, 220, 30833, 40312, 14, 3711, 46, 33257, 20556, 367, 2029, 468, 477, 509, 6401, 720, 42674, 27766, 8423, 11378, 11, 2360, 13, 220, 24487, 320, 1049, 18, 570, 3580, 3857, 220, 20, 13, 16, 11, 1054, 11859, 5724, 73352, 50123, 23730, 9021, 369, 27252, 10173, 14228, 720, 7562, 292, 19338, 2029, 98400, 520, 8604, 13, 14965, 6537, 7682, 652, 20906, 11079, 27057, 14, 14965, 766, 3524, 14548, 531, 15157, 16378, 13, 36458, 254, 198, 1987, 13, 1054, 10577, 52418, 1561, 60638, 323, 28479, 15330, 86047, 311, 1050, 3930, 346, 73782, 31974, 32388, 2476, 3577, 4984, 30105, 6250, 220, 20, 11, 720, 1049, 17, 505, 279, 5165, 12644, 11288, 529, 10181, 315, 19152, 13, 98400, 520, 220, 8604, 19, 1276, 1697, 2355, 50957, 11288, 2726, 28455, 1276, 17692, 47527, 11328, 14, 14649, 23629, 19038, 18, 30, 5109, 7676, 13, 36458, 254, 198, 2137, 13, 5165, 8483, 9251, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 320, 39231, 11162, 25, 5165, 12644, 11288, 8612, 11, 720, 3753, 24, 8, 98400, 520, 1795, 1129, 12383, 1276, 391, 12871, 72363, 14, 14649, 22777, 23736, 20, 14056, 14, 662, 36458, 254, 198, 1272, 13, 578, 61091, 18878, 13283, 10199, 369, 12028, 17650, 11, 17836, 220, 972, 320, 402, 2192, 326, 481, 520, 8604, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 51339, 8, 5039, 720, 1820, 13128, 2262, 369, 15196, 6691, 753, 14403, 311, 387, 220, 21, 13, 18, 4, 315, 25247, 11, 477, 220, 16, 13, 2839, 4, 293, 379, 4785, 13, 36458, 254, 198, 3174, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 12086, 13, 220, 2970, 4235, 2946, 13, 36458, 254, 198, 2983, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 25, 5256, 2785, 14727, 10939, 369, 27304, 11, 16923, 220, 25733, 11, 323, 5843, 9469, 4289, 6401, 662, 320, 87614, 11, 17467, 25, 720, 25584, 33, 6985, 18312, 11, 220, 1049, 19, 705, 12086, 13, 220, 966, 4235, 2148, 13, 36458, 254, 198, 3391, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 12086, 13, 220, 2031, 4235, 6028, 13, 320, 10031, 5296, 674, 3174, 6266, 36458, 254, 198, 2096, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 13, 320, 10031, 5296, 674, 2096, 6266, 36458, 254, 198, 1774, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2029, 320, 3580, 5296, 674, 16, 6266, 36458, 254, 198, 2790, 13, 51762, 83808, 27628, 3095, 25, 220, 605, 339, 14398, 1174, 12086, 13, 220, 2031, 4235, 6028, 13, 320, 10031, 5296, 674, 3174, 6266, 36458, 254, 198, 2618, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 13, 320, 10031, 5296, 674, 2096, 6266, 36458, 254, 198, 2166, 13, 1054, 4071, 2650, 3234, 816, 6033, 2175, 62692, 49475, 30, 2476, 650, 70763, 8997, 13581, 315, 15745, 2967, 66, 305, 554, 13, 98400, 520, 8604, 3211, 2445, 2726, 18493, 39340, 24165, 662, 36458, 254, 198, 2491, 13, 8384, 1637, 11, 423, 3587, 13, 1054, 22078, 2931, 1357, 2094, 315, 49475, 304, 279, 11344, 27304, 2029, 42187, 33424, 490, 27670, 13, 220, 2550, 24, 3297, 26, 2970, 7, 17, 1680, 13074, 12, 1032, 13, 98400, 520, 720, 1277, 1129, 17330, 9345, 13, 287, 306, 521, 772, 916, 5574, 75, 28, 4278, 26281, 18, 57031, 28, 2983, 9809, 86, 28, 16, 7534, 1725, 85, 71516, 50225, 611, 73515, 30, 2664, 28, 2125, 261, 5, 6729, 28, 16017, 76, 5, 2355, 3031, 6495, 28, 1056, 77, 28, 6726, 24, 12, 23467, 16, 14878, 28, 2970, 285, 28, 17, 11160, 28, 2550, 24, 22524, 28, 11356, 3601, 28, 13074, 13, 36458, 254, 198, 1135, 13, 10181, 315, 19152, 13, 83808, 17650, 1357, 2094, 369, 12634, 11, 3341, 34658, 349, 11, 54727, 11, 26417, 11, 435, 23758, 6515, 3447, 11, 921, 1286, 5455, 18147, 11, 49475, 11, 720, 438, 362, 32924, 6515, 3447, 320, 20122, 2298, 332, 32930, 705, 220, 281, 13, 220, 16460, 13, 320, 6652, 11162, 25, 220, 5165, 12644, 11288, 8612, 11, 220, 1049, 20, 570, 98400, 520, 1795, 1129, 12383, 1276, 391, 12871, 38744, 2239, 2348, 30, 8716, 851, 28, 6849, 1954, 75610, 28, 16460, 13, 36458, 254, 198, 3971, 13, 30524, 11, 350, 13, 40979, 13, 578, 5734, 19723, 11, 281, 13, 220, 15828, 13, 320, 10031, 5296, 674, 2096, 6266, 36458, 254, 198, 4103, 13, 9939, 82888, 11, 549, 3055, 13, 435, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 13, 320, 67313, 6243, 11, 7008, 25, 220, 66526, 37933, 5856, 11, 220, 2550, 18, 705, 281, 13, 220, 10674, 13, 36458, 254, 198, 4331, 13, 393, 1018, 1609, 258, 11, 8563, 13, 578, 393, 1018, 1609, 258, 82086, 25, 578, 3400, 30303, 73710, 12761, 13, 320, 57233, 11, 27713, 18976, 4212, 88908, 18312, 11, 220, 1049, 15, 570, 36458, 254, 198, 4370, 13, 88939, 819, 11, 25028, 13, 2999, 13, 25028, 88939, 819, 596, 6826, 369, 1050, 3078, 287, 18449, 31974, 13, 320, 3648, 4356, 17146, 269, 10138, 25, 220, 10836, 4783, 11, 220, 2550, 15, 705, 281, 13, 720, 3192, 13, 36458, 254, 198, 2131, 13, 13133, 301, 267, 1910, 11, 16014, 2637, 82324, 426, 13, 39168, 323, 25263, 18449, 31974, 13, 320, 3648, 4356, 25, 71244, 18312, 11, 220, 1049, 23, 705, 281, 13, 220, 2813, 13, 36458, 254, 198, 3487, 13, 23229, 569, 11, 66549, 13, 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26417, 612, 435, 23758, 6515, 3447, 2476, 505, 279, 30833, 15358, 46, 14, 78847, 720, 75392, 20556, 367, 389, 435, 1900, 323, 435, 23758, 6515, 3447, 304, 11344, 39700, 11, 220, 605, 12, 975, 452, 1009, 296, 655, 11, 220, 1049, 23, 11, 40312, 11, 45345, 13, 98400, 520, 720, 2185, 13, 14965, 6537, 9809, 332, 17462, 58762, 14, 1785, 32, 28350, 7225, 3464, 9134, 16378, 13, 36458, 254, 198, 5547, 13, 83808, 17650, 1357, 2094, 369, 12634, 11, 3341, 34658, 349, 11, 54727, 11, 26417, 11, 435, 23758, 6515, 3447, 11, 921, 1286, 5455, 18147, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a water fast. In my opinion, I would prefer to have live, natural mountain spring water straight from the source. I couldn\u2019t think of a better gift from Mother Earth herself! During my fasts, I bought mineral water from the store in large containers and used that for drinking and enemas.Everyone will be a bit different in terms of how much water to drink during the fast. Initially, I started drinking 6 liters per day, and I found that as the fast progressed, I naturally drank less, perhaps 4.5 liters per day. I became full very quickly and did not want to drink large amounts. I listened to my body. If you feel thirsty, drink more. Some people talk about heating the water during a fast and sipping it to give them the feel of something different on their palate. One Natural Hygienist wrote that warm water helps to break up catarrh and mucous Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!17better in the same way that hot water will clean grease from a cooking pan. On my \ufb01rst 2 fasts, I did not drink warm water, but on my long fast detailed below, I had 2 cups of warm water \ufb01rst thing in the morning for the \ufb01rst 10 days.It\u2019s de\ufb01nitely not a good idea to drink cold water while fasting as your body will waste energy having to warm the liquid inside.One thing that I did to my water that I have not seen anyone else talk about is I energized my water before drinking. I took a Tesla purple plate and a personal harmonizer and wrapped them around my water bottles so they increased the natural healing vibration of the water itself. I also wore a similar device around my neck during the fast to increase the healing frequencies within my body itself. I\u2019ve written more about these items in Chapter 8.In addition, I added crystals to the water before drinking as explained earlier in Chapter 1. I bought a glass pitcher and \ufb01lled the bottom of the pitcher with several pieces of rose quartz, amethyst and clear quartz. I would then transfer the mineral water from the plastic containers into the glass pitcher, and I would drink the water from there. Crystals help to energize the water and  amplify a sense of calm, peace, clarity and love.ENEMASThere is a lot of debate as to whether or not to do enemas while water fasting. I did one round of enemas every morning using a 2-liter bag. I did 1 full rinse with the bag for a total of 2 liters. During my \ufb01rst 10-day fast,  I Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!18had almost nothing coming out, but I still did these \ufb02ushes because I think it does give the body a chance to release excess toxic build-up. In my long fast as you will read below, I had worms released, so of course I am a believer in the daily enemas now! I do think most people would bene\ufb01t from daily enemas due to the increase of toxicity in our lives and world today. Distilled water is the best choice of water for enemas. Tap water is never a good idea for enemas due to the chlorine and \ufb02uoride content. I used bottled mineral water because I did not have access to distilled water. After each enema session, I took one probiotic capsule.HOW MANY DAYSI discussed this issue in Chapter 1, and I would just like to add that you do not have to do a 40-day water fast to bene\ufb01t from the experience! The body can do amazing healing in just 3 days. Realize as well that the process of healing is a journey, not a race! There is no \ufb01nish line when you are \u2018done.\u2019  As we go through the ebb and \ufb02ow of life, there will be times when we need more healing and other times when we are ok.  Be ok with who you are now and where you are at on your journey. Listen to your intuition and ultimately do what feels right for you.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!19ADDING LIME, SALT, HERBAL TEAS ETC. TO YOUR WATERMany people talk about doing a water fast but then explain that they add fresh lemon to their water, or salts, and maybe even some honey or molasses. Please keep in mind that a pure water fast is exactly that \u2013 pure water only! So if you start adding these \u2018extras,\u2019 then technically you are still feeding the body food. The end result is that the body will not go as deep into the healing process, and actually you may wind up feeling more hunger pains as the body waits for more food.During my water fast, I took only 2 probiotic capsules per day, one after the enema and one at night before bed. Now there are some who may say well that is not pure water either. But I follow the recommendations of Dr. Richard Anderson and I agree with him that it is very important to replenish the good bacteria into the body every day while fasting to ensure no overgrowth of things like candida or other pathogenic bacteria. I took his brand of probiotic, called Flora Grow.EXTRA SUPPORT FOR HEALINGThere are a few other things that I did during my water fast that helped improve my overall experience. First, I did dry skin brushing daily and applied virgin organic coconut oil on my skin twice a day (morning and night). I can tell you that the smell of coconut oil while you are fasting is such a treat, and I also liked knowing I was absorbing something so healthy and pure directly through my skin. Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!20I also used a lot of essential oils, sprinkling them around my house to make it smell nice and also dabbing on my skin and sometimes just even smelling the oils from the bottle. I have fantastic organic blends which work instantly to help the body relax and I would feel the bene\ufb01t right away. I used pure peppermint oil if I was feeling nauseous and lavender oil to relax. During my long fast, someone gave me spikenard oil, which is rumored to be the oil that Mary Magdalene used to anoint the feet of Jesus. It was often used in ancient Egyptian and Jewish cultures. It\u2019s recommended to rub a small drop on the forehead in the area of the third eye before going into meditation or sleep, and I can tell you that, wow, it\u2019s powerful!CRYSTALSIf anyone knows me, they know I love my crystals! Having been a Crystal Healing Practitioner gave me the opportunity to work with many different vibrations and energies of stones and of course, I have a house full of them. During fasting especially, we are much more sensitive to these subtle energies. I usually always have crystals in my hands, in my bed at night and on my body while lying down whenever I am cleansing or fasting. I can\u2019t give too many secrets away and tell you exactly which ones, but what I can say is feel free to explore the idea of using crystal energy to enhance the power of your healing.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!21Chapter 3Warnings when Water FastingWater fasting is a powerful and intense experience. When done properly, you can have amazing results. It takes a strong-willed individual to be able to successfully do a water fast. The following are some important things to watch out for during your program.POTASSIUM WARNING2 years ago I experienced low potassium levels during my \ufb01rst 3-day water fast, and luckily knew to immediately stop. This is what happened:\u2018I decided to start with a 3-day water fast. I had already prepared beforehand by doing a 7-day intestinal cleanse and I was ready to take it to the next level. The \ufb01rst day seemed to go ok besides some weakness and fatigue. On the second day, I started to get muscle cramps and they got progressively worse rather quickly. My whole body seemed to seize up in cramps but especially so in my legs. By the third day, the cramps were so bad that I had trouble standing up, yet alone walking. The pain in my legs was like nothing I have ever felt before. I also had the distinct feeling that something was seriously wrong. Then it hit me: potassium. I knew in that moment that I was suffering from signi\ufb01cant potassium de\ufb01ciency and I knew I had to break the fast. I immediately had some coconut water and within just a few minutes, the pain diminished. I then went out and bought some fresh papaya and ate small amounts at a time. By that evening, I was completely back to normal with no pain or cramping whatsoever.I learned a lot from that experience. I spent a lot of time afterwards trying to replenish my mineral and vitamin reserves as much as possible. I added more dark leafy greens to my diet and made even more effort to have variety in my fruits and vegetables.\u2019If you start to get extreme muscle cramps, to the point where you have trouble standing and feel like you are going to collapse, you could be suffering from a lack of potassium. You may also feel quite distinctly that something is very wrong. If this happens, listen to your body \u2013 it is trying to warn you!I don\u2019t want to scare anyone about this. Don\u2019t be alarmed if you feel minor cramping in your calves or arms while fasting. Minor muscle cramps are normal. In that case, just rest and drink more water. 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{"text": " The liver is one of the problem of patients\nbronchial asthma. When we put in front of starving leeches\non the liver area, I never saw that blood was good\nquality. All patients who were cleaning the liver to starvation,\nalways amazed that out of them while cleaning. Starvation\nvery effectively cleans your main filter. Blood during fasting\ncleared of all unnecessary, and blood plasma becomes transparent,\nas glass, everything comes into harmony, including factors\ncoagulation. Limotherapy in this area cleans up\nblood more completely than any hemosorbtion or hemodialysis. - As we know, one of the basic pathological mechanisms in\nAsthma is a swelling of the bronchi as a result of an allergic\ninflammation in the absence of water swelling and inflammation of the bronchi disappears\nOn the third day of dry fasting. Then, gradually returning to normal\nfunction of the adrenal cortex, which secretes hormones (cortisol). Around the 5 th day of SG increased function of the adrenal cortex\nreaches its highest point. three times more than usual\nof glucocorticoids, flooding the blood, has a strong\nanti-inflammatory effect, suppressing all available\nin the body inflammation. After all, we know that the glucocorticoid\nhormones - the most powerful anti-inflammatory agent of the body. in the action of free forms of glucocorticoids laid another\npowerful therapeutic mechanism of action of starvation on the inflammatory\ndisease. 208\n208In this case, during the famine of the endocrine glands, even\nsome hypertrophy. The greatest increase in volume\nmetered-dose fasting reaches parathyroid\nresponsible for immunity (thymus). During dry fasting\neliminated the last pockets of viral and bacterial lesions\ninfection. All this creates a comprehensive therapeutic effect in patients\nbronchial asthma. What is the negative impact of inhalers and why it is so difficult\nhelp patients with asthma, if they take hormone\ntherapy for more than five years? On allergic inflammation in the bronchopulmonary apparatus appears\nrange of pathological reactions, always delaying the exhalation. in the blood due to this developing respiratory acidosis, which\nrecovers, and then amplifies the process of assimilation by cells\nCO2, that is, even for a short time comes the attack\nbronchial asthma, but still you can include mechanisms\nprotection from attack. Due to bronchospasm neutralized mediators\nallergic inflammation. At the height of the attack actually\nin the blood can not find a single mediator of allergy. Simultaneously, he\nbronchial asthma attack activates the hypothalamus, pituitary,\nwho through their own channels and ultimately improve the effect of\nneutralize the allergy. Such complex effects, in-\nFirst, it solves the issue of restoration of patency of the bronchial\ntree and then removes the attack of asthma at times without\ninterference. Second, their actions bronchospasm\nlargely restores the general adaptive\nreaction of the body and neutralize the allergic inflammation. So\n, the effect of protection from allergic inflammation continues\npersist long after the attack. That is why at the beginning\ndisease with bronchial asthma, even with regular contact\nallergen with the organism asthma are rare, 1-2\nonce a year. and if not actively treated with modern medicines,\nit is possible to suffer from asthma attacks, but to live long. So it was\nearlier in the good for asthmatics old pre-war times, when\nfrom this disease patients almost died, lived to\nold age. But in the postwar years in the U.S., England and\nthen in our country have been introduced two versions of medical\ntreatment. This hormone glucocorticoid therapy and treatment\nmainly in the inhaler by means of acting on\nnerves (adrenergic receptors in the efferent\ncells). and resulted in many seriously ill patients who\nthreatened death. And then there were also deaths. Now it is commonplace. It turned out that the drugs, they are called\nsympathomimetic direct action through the nerve endings\n(Cell walls) is rapidly intensifying nucleotides cAMP and the\nmost immediately cropped bronchospasm. However, these chemical\ncompounds in the membranes with the enzyme (chemoreceptors) form\n209\n209disagreeable (custom) for body protein, which in this\nmoment gradually gubitsya own immune system. Thus, weakened by illness of a nerve cell receptor\nunder the influence of modern medicine further exacerbates their\nfunctionality, and then ceases to operate. In addition, often at the same time, the reverse effect, where\nThis chemoreceptor is not activated, and vice versa - is blocked\nintermediates in the collapse of chemotherapy. Receptors\nquickly, within 2-3 years and even more likely, fail. Already on\nearly stages of asthma patients have more often and in\nincreasing quantities to breathe these or similar\nmedications to take these harmful to the nerve endings tools\n- Become addicted to such drugs. Finally comes the\nperiod when the drugs act paradoxically - exacerbate\nbronchospasm. Developing life-threatening asthmatic\nstate in which death can occur if not taken\nglucocorticoid hormone drugs (hormone of the cortex\nadrenal glands), which can cause operational\nThese nerve endings. But it imposed from outside the body\nhormones destroy completely the work of immunogenetic\napparatus, and creates even more vicious circle. At the same time\ngoing atrophy own hormonal system. If\nat onset of bronchial asthma, the disease can be truncated\nvarious yogic techniques, acupuncture, segmental\nmassage treatment in the mines, the variants of conventional hardening,\nthat when a patient depending on the sympathomimetic\ndirect action (inhalers), and hormones can escape from\nthis vicious circle by only dosed fasting. Yes\nand then if the hormonal experience no more than five years. Diseases of the cardiovascular system: hypertension\nand atherosclerosis\nAfter 5-7 days of fasting positive dynamics\nelectrocardiogram, reflects an improvement in coronary\ncirculation is completely stopped angina. Blood pressure is usually normal to 10.7 days of fasting\n(After acidotic crisis) and remains within the normal fly\nperiod of fasting. this is not surprising. in life\nour heart is experiencing tremendous burden. This is different\nstress, physical stress, fatigue. But we often do not\nimagine that the food load heart better than even a fairly\ndecent physical exercise. It is no coincidence most of the\nheart attacks, myocardial infarction is observed after\nhearty meal. Fasting we give heart holiday, in which it\nso requires. He did not need to pump a huge amount\nblood in order to provide the digestion process, and in the heart\nmuscle begins the process of self-healing. After all the heart in\nfasting almost does not lose its weight. Improves\n210\n210circulation of the heart muscle, increasing the amount of glycogen\nin it. During fasting is not seen no heart attacks,\nnecrosis and inflammation of the heart muscle. Restored\nheart rhythm, is becoming more rare heart rate\nreductions. After fasting remains fairly stable effect on\nlong time, especially if you continue to eat right. Fasting removes the heart from overload, which it carries, and gives\nhim to rest. Heart to heart rate 80 beats\nper minute for 24 hours making 115,200 of these strokes. Soon after the start\nstarvation reduced the number of strokes, and although their number may be on time\nfall much below 60 beats per minute, ultimately it\nset at 60 strokes and remains so throughout\nthe period of fasting. And this is 86,400 strokes per 24 hours at 28,800\nstrokes lower than before fasting, which will make the reduction of load\non the heart by 25%. Savings of cardiac activity is visible not only\nin reducing the number of strokes of pulse, but also in power pulse. All this\ngenerally leads to relaxation of the heart, during which it repairs\ntheir damaged structures and restore the tissue. Starvation\nprovides the heart necessary to break free of\naccumulated toxins. After elimination of toxemia recovery\ncardiac tissue is faster and better. Irritation of the heart\ntoxins is terminated, and it makes a striking \"inverse\nreturn. \" All of the above applies to most cardiac\ndiseases. However, there are some exceptions. Occasionally\nduring fasting, we are seeing cases where activity of the heart\nsuppressed, this state requires an end to starvation, since\ncontinued fasting can be a real hazard. All\ncases of heart disease, which employ fasting,\nshould be conducted under the direct and personal supervision of a physician,\nhaving the experience of fasting. Under such conditions can not be\nto resort to unnecessary risk. Hypertensive heart disease - one of the most common\ncardiovascular system, which is accompanied by\ntransitory or persistent high blood pressure. The disease is narrowing of arterioles due to\nstrengthening tonic function of arterial smooth muscle\nwalls and changes in cardiac output. Hypertension\nmost often affects people with a family history\nto the disease. In the origin and development of hypertension Soviet\nscientists leading role is assigned to a violation of\nnervous system, biochemical processes in metabolism,\npredisposing factors - hereditary, age,\natherosclerosis and to previous kidney disease. I\nalready wrote about my understanding of the mechanism of hypertension\n211\n211and atherosclerosis. It should be noted that the increase in blood pressure contributes", "token_ids": [578, 26587, 374, 832, 315, 279, 3575, 315, 6978, 198, 68557, 331, 532, 51643, 13, 3277, 584, 2231, 304, 4156, 315, 78501, 514, 4842, 288, 198, 263, 279, 26587, 3158, 11, 358, 2646, 5602, 430, 6680, 574, 1695, 198, 10692, 13, 2052, 6978, 889, 1051, 16204, 279, 26587, 311, 78245, 345, 33222, 46304, 430, 704, 315, 1124, 1418, 16204, 13, 7834, 61428, 198, 1225, 13750, 35294, 701, 1925, 4141, 13, 20671, 2391, 54560, 198, 9326, 1636, 315, 682, 26225, 11, 323, 6680, 32426, 9221, 18300, 345, 300, 9168, 11, 4395, 4131, 1139, 26348, 11, 2737, 9547, 198, 1030, 351, 2987, 13, 13903, 42811, 304, 420, 3158, 35294, 709, 198, 51105, 810, 6724, 1109, 904, 73357, 269, 13045, 290, 477, 17728, 90169, 4548, 13, 482, 1666, 584, 1440, 11, 832, 315, 279, 6913, 89961, 24717, 304, 198, 32, 31177, 1764, 374, 264, 55307, 315, 279, 31071, 14946, 439, 264, 1121, 315, 459, 57596, 198, 258, 45864, 367, 304, 279, 19821, 315, 3090, 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2653, 6147, 345, 9210, 994, 264, 8893, 11911, 389, 279, 33818, 316, 318, 5411, 198, 20384, 1957, 320, 258, 12130, 388, 705, 323, 44315, 649, 12731, 505, 198, 576, 43510, 12960, 555, 1193, 8924, 291, 54560, 13, 7566, 198, 438, 1243, 422, 279, 74218, 3217, 912, 810, 1109, 4330, 1667, 13, 70674, 315, 279, 41713, 1887, 25, 63308, 198, 438, 264, 91882, 91711, 198, 6153, 220, 20, 12, 22, 2919, 315, 54560, 6928, 30295, 198, 19493, 299, 5057, 72, 13255, 11, 27053, 459, 16048, 304, 66298, 198, 44398, 2987, 374, 6724, 10717, 6590, 2259, 13, 20671, 7410, 374, 6118, 4725, 311, 220, 605, 13, 22, 2919, 315, 54560, 198, 4444, 1064, 13935, 14546, 11501, 8, 323, 8625, 2949, 279, 4725, 11722, 198, 19862, 315, 54560, 13, 420, 374, 539, 15206, 13, 304, 2324, 198, 414, 4851, 374, 25051, 28040, 23104, 13, 1115, 374, 2204, 198, 95290, 11, 7106, 8631, 11, 36709, 13, 2030, 584, 3629, 656, 539, 198, 318, 24281, 430, 279, 3691, 2865, 4851, 2731, 1109, 1524, 264, 14470, 198, 451, 1189, 7106, 10368, 13, 1102, 374, 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{"text": "icrobials as recommended in Chapter 5  \nyou may stop or cut back using garlic or hydrogen peroxide but use them \nagain if gastro -intestinal problems resurface at a later time. An additional \nor alternative method of removing microbial overgrowth f rom the gastro -\nintestinal tract is with high -dose alkalizing as outlined in Chapter 3 for \nadvanced cancer. The Garlic Cleanse  \nFresh, raw garlic has powerful antimicrobial and especially fungicidal \nproperties. Even in a dilution of more than 1:1000 it sti ll kills bacteria and \nfungi. When garlic is crushed its enzymes form allicin from the stable \nalliin. Allicin has an active oxygen atom that kills microbes by oxidizing \nthe cell walls. Lactobacilli also tend to kill other microbes with oxygen \n(from hydrogen  peroxide), and therefore are less susceptible to garlic \nthan Candida. 54 \n To minimize unpleasant reactions, such as headaches, nausea and \nother gastro -intestinal discomfort it is preferable (but not essential) \ninitially to take the garlic together with a flush before breakfast. Crush or \nchop a  large clove of garlic, mix and drin k it with some  water, and \nimmediately follow this with the refrigerated Epsom salt or magnesium \nchloride flush and  more water. During the following mornings you may use less of the laxative salts or \ntake a milder laxative instead. Do this for a minimum o f three days, and \nin advanced conditions preferably for one to two weeks before starting \nwith the systemic antimicrobial therapy. With bowel problems it can be \nvery helpful in addition to swallow a peeled clove of garlic whole at \nbedtime with some liquid. If you cannot take garlic in this way, and also for children, you may put \nthe crushed or chopped garlic into gelatine capsules. If you cannot take \ngarlic for other reasons then use chopped or grated ginger, or one of the \nother antimicrobial remedies mentioned in the next chapter; similar if you \ncan use garlic only during the  weekend because of work or social \nconditions. Psyllium Hulls  \nPsyllium is excellent  and most recommend for long -term use. When \nmixed with water psyllium hulls greatly expand to form a jelly. This can \nbe used as a mild laxative to carry a microbicide through the whole of the \nintestinal tract, and it also binds toxic microbial compounds or  endotoxins \nand removes them from the body. This can help greatly to reduce \nallergies and autoimmune reactions. However, the effect of psyllium depends on the amount of water in which \nit is suspended. If too little water is used it becomes too concentrated  or \nsticky and is then constipating. This can be useful in case of diarrhoea, \nbut for use as a laxative it needs to be taken with plenty of water. You may continue taking psyllium for most of the time that you are on an \nintensive antimicrobial program. If  you are not constipated and have \nalready  several daily bowel movements then you may even start the 55 \n garlic cleanse with  psyllium instead of a flush with laxative salts. Dissolve a teaspoon of sodium bicarbonate in a large glass of water, add \nsome chopped garlic, possibly some ground linseed, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water. When garlic cannot be used you m ay try a teaspoonful of 3% hydrogen \nperoxide mixed with the psyllium drink. If that goes well, double the \namount of hydrogen peroxide the next day, and following that you may \ntry three teaspoons. Alternatively,  you may add extract of olive leaf or \npau d'ar co, wormwood, or several drops of gum turpentine or of oils of \ntea tree, neem tree, oregano or eucalyptus, or any other suitable \nfungicide. If you develop unpleasant symptoms, such as nausea, after taking the \ngarlic or other microbicides, but the psyllium or a flush is not sufficient to \nproduce a strong bowel movement within two to three hours then use an \nenema or another dose of a strong laxative. Should you ever need to take a course of antibiotics, chemotherapy or \ncortisone -type drugs then take a fungicide during this time as well, e.g. garlic or high -dose borax, or extract of olive leaf or hydrogen peroxide, \nand possibly use probiotics about half  an hour after taking the drugs. Fresh ginger also has antifungal and antibacterial properties and  is a \ngood digestive aid. Cayenne is useful in addition. You may use both as \nadditions to the psyllium drink, or to flavour foods and drinks. The most eff ective way of cleansing the intestines is the Basic Cleanse \nexplained in Chapter 6. During the last 5 days the intestines are filled \nwith soft psyllium that sticks to the intestinal walls, softens hardened \ncrusts and biofilms in which microbes are hiding. When flushing it all out \nthe biofilms will be flushed out as well, leaving the intestinal walls clean, \nand any remaining Candida and parasites unprotected against follow -up \nantimicrobial remedies. Instead of the whole Basic Cleanse you may just do the las t five days of 56 \n psyllium cleansing. This is an essential therapy for serious bowel \nproblems such as cancer, Crohn's disease and inflammatory bowel \ndiseases. Do this Intestinal Sanitation for a minimum of three days but preferably \nfor one to two weeks before starting the systemic antimicrobial therapy. Continue taking psyllium with bicarbonate until you feel well again. Aloe Vera juice  \nAloe Vera juice, fresh or even dried, assists in the treatment of infectious \ndiseases by helping to sanitise the gastr o-intestinal tract. It is excellent \nfor gastro -intestinal irritation, inflammation, ulcers and Crohn\u2019s Disease. If there is no improvement, try another brand. Take as much as you can \ntolerate without getting diarrhoea. If available, use it fresh from the \ngarden. Avoid yellow leaves and yellow sap at the base of a leaf as this \nis a strong irritant and laxative. Hydrogen Peroxide  \nHydrogen peroxide is excellent for controlling intestinal dysbiosis as it is \nvery effective against Candida and other fungi while less damaging to \nour good intestinal bacteria. A healthy immune system routinely \nproduces hydrogen peroxide to kill microbes. If you continue having \ngastro -intestinal problems after using psyllium and garlic, or as an added \ninsurance have a course of hydro gen peroxide. You may dilute 35% hydrogen peroxide or  buy 3% or 6% peroxide from \na supermarket or pharmacy. Any stabilizers are usually harmless in the \nlow concentrations present. Best dilute peroxide for daily use to about \n3% by adding 1 part of 35% peroxide to 10 parts of water. One teaspoon \nof 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be \ncareful handling 35% hydrogen peroxide, flush any accidental spills on \nclothes or skin immediately with water or immerse in water. Start taking just a few drops of 3% peroxide in a small glass of water. Gradually increase to 1 teaspoon or more four times daily before meals  \nand at bedtime. If you have a reaction temporarily decrease again. 57 \n To disguise the strong aftertaste, lick some molass es beforehand to coat \nyour tongue, swallow quickly and possibly have some coffee or \ncinnamon flavoured drink afterwards. You may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide  to rinse  \nyour mouth, and gargle morning and evening. It helps with thrush and to \nprevent colds and other infections, and also tooth decay. With vaginal \nthrush douche twice daily with suitably diluted hydrogen peroxide, keep \nit inside for some time, and f ollow up by applying some probiotic. Probiotics  \nThis leads us to the next step: replacing the decimated pathogenic \nmicrobes with desirable lactobacilli. This is best done in a big dose 30 -\n60 minutes after each flush; otherwise,  the unwanted microbes may just \ngrow back to full strength after the next meal. Acidophilus culture is used to repopulate the freed -up spaces at the walls \nof the small intestines, while bifidobacteria are the protective inhabitants \nof the colon or large intestines. There are also other lactobacteria \nnaturally residing in our intes tinal tract. These bacterial cultures are \navailable from health food shops or the Internet and best refrigerated \nbefore and after sale. It is difficult to find a good culture. As a general rule look for a product \nthat  \n\u25aa has been grown on seeds and vegetabl es rather than on milk,  \n\u25aa has a large variety of different bacterial strains, and\u2026  \n\u25aa has been produced and is used at temperatures from 3 6 to 40\u00b0C. However, dry cultures are dormant and inactive as compared to bacteria \nin fresh or live ferments. Therefore,  you may experiment with making \nyour own ferment. Initially you may use dry cultures as starter or buy \nfresh ferments over the Internet. F or recipes  and supplies using kefir \ngrains  see: users.chariot.net.au/~dna/kefirpage.html  or for grain and 58 \n vegetable ferments: ", "token_ids": [2823, 65, 10522, 439, 11349, 304, 15957, 220, 20, 2355, 9514, 1253, 3009, 477, 4018, 1203, 1701, 31735, 477, 35784, 824, 55189, 719, 1005, 1124, 720, 33871, 422, 59349, 482, 71558, 5435, 594, 10730, 520, 264, 3010, 892, 13, 1556, 5217, 720, 269, 10778, 1749, 315, 18054, 75418, 927, 74189, 282, 10083, 279, 59349, 18722, 71558, 42929, 374, 449, 1579, 482, 67, 974, 66787, 4954, 439, 33740, 304, 15957, 220, 18, 369, 720, 42879, 9572, 13, 578, 95825, 9785, 325, 2355, 56753, 11, 7257, 31735, 706, 8147, 79312, 83059, 323, 5423, 34698, 292, 26966, 720, 13495, 662, 7570, 304, 264, 19371, 1516, 315, 810, 1109, 220, 16, 25, 1041, 15, 433, 357, 72, 9507, 29910, 24032, 323, 720, 79706, 72, 13, 3277, 31735, 374, 33745, 1202, 56067, 1376, 453, 416, 258, 505, 279, 15528, 720, 96893, 258, 13, 1708, 416, 258, 706, 459, 4642, 24463, 19670, 430, 29910, 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{"text": " battery. Some couples achieve this\ntemporarily by taking seperate vacations or sleeping in separate\nbeds, or they find other ways to naturally keep the balance of\nenergy through outside friendships and activities. With polarity\nrestored the current of life flows between the lovers ever more\nswiftly and powerfully. Dual cultivation allows a couple to remain\ntogether and keep this polarity of their relationship fully charged. Dual cultivation is designed to promote the happiness of cou-\nples, to teach the partners to discover inexhaustable pleasures in\neach other. There is no inherent reason for love to grow old. The\npractice of conserving and exchanging sexual energy without loss\nof the seed will help remove a major cause of promiscuity: in-\ncomplete satisfaction with one's lover. It can also alleviate a common problem in marriage: not\nenough energy to work things out. With the stress of both parents\nworking and modern fathers trying to share in the child-raising\ntasks, many couples simply burn out. They never have enough\ntime to make love; if one is aroused the other is exhausted or\nasleep. Using the Taoist Secrets of Love, both husband and wife\nwill find sex rejuvenating and an endlessly fascinating journey into\nthe subtle realms of chi exchange. They can return to the routine of\ndaily drudgery with renewed vigor and light heart; when your chi isThe Sexual Economy 45\nfull and running in all your meridians, the most ordinary things\nbecome interesting again. Your chi is the glue between your body,\nmind, and spirit; until it is completely integrated you will feel in-\ncomplete. The Tao teaches there is infinite pleasure and limitless poten-\ntial within every human being. The addiction to sex as emotional\nfood can gradually be changed from within the male body through\nchi cultivation. One grows to appreciate this fact with the retention\nof the seminal fluid and its transformation into the higher center of\nthe heart. One experiences the fullness of life long after the love-\nmaking has ceased, and a delicacy that more easily moves beyond\ntemporary sensory stimulation, to a continuous connection of feel-\nings with the lover. The man who diligently studies the Tao learns that the source\nof all emotions as well as the source of a woman's allure is also\nwithin himself. However, when difficulties arise, the first question\nto arise is always, \"What does my commitment to her mean?\" This\nself-questioning can raise its head at any stage of spiritual accom-\nplishment or emotional maturity in your marriage. The highest commitment a Taoist can make is to the marriage\nof yin and yang in the universe. In fact yin and yang are always\nmarried, as they are just two poles of the same subtle energy field. Thus, the real commitment a Taoist makes is to consciously real-\nize their union in his life and thus empower himself (single cultiva-\ntion) and his lover (dual cultivation) with his awareness. When the\nlevel of chi and ching chi cultivation reaches a very high level and\nis integrated with shien, or spirit, the awareness extends to an even\nwider field and might be likened to the Christian universal love or\nBuddhist sense of compassion for all sentient beings. The difference is that a Taoist cultivates this universal sense\nwithin his body, so it remains as a tangible experience of his subtle\nchi energy field. This insures it does not become a conceptual or\ntheological idea of love into which a man is trying to fit his be-\nhavior. This is an impossibility, as no whole human being with an\nintegrated body, mind, and spirit can fit into the shoes of an ab-\nstract idea, even a noble one like love. The Taoists in China traditionally cultivated themselves in\npairs or small groups, whether it be two friends, a master and\nstudent, a man and woman, or a small community of adepts. There\nwere many different approaches used by these different groups;46 Taoist Secrets Of Love\nsome were strictly celibate, others quite openly favored dual\ncultivation between man and woman. Because of the strong em-\nphasis on sexuality in America, and the freedom from social re-\nstraints, I'm certain that the method of dual cultivation will become\na major path for growth among couples. Americans are raised with\nthe idea that they can do anything they want to do, and don't like\nbeing told by priests or gurus that their love of sex is dirty, sinful,\nor blocking their path to enlightenment. So, let them enjoy sex and\ntake the best from it. It's all part of the Tao, and their marriages\nwill be all the better for it as long as the sexual energy is properly\nused. Some men and women will choose to love outside of mar-\nriage, and if they cultivate a harmonious balance of yin and yang\ntheir union is as holy as one with an official state seal stamped on\nit. A word about the virtue of a lengthy committment. It normally\ntakes decades to fully cultivate one's chi energy to the highest level\nof shien. It will likely take years to appreciate the subtle energies\nyour woman is capable of creating and making available for your\nown cultivation. It is said it takes seven years to know the rhythms\nof a woman's body, seven years to learn her mind, and seven years\nto understand her spirit. Don't be a promiscuous fool who is never\npatient enough to learn the true depth of the Tao. THE MORAL EFFECT OF SEMEN LOSS\nThere is a distinct tendency for strengths and weaknesses to propa-\ngate themselves. The weak grow weaker, the strong strive to in-\ncrease in strength still more. Taoist Cultivation helps curb self-\ndestructive tendencies which are worsened by weakness itself. The\nTaoist treasures the energy stored in his vital fluid. The vital power\nwithin him slowly begins to resist abuse of any sort to both his\nbody and character. The loss caused by ejaculation is not limited to the physical\nsphere. Mental and emotional functions are profoundly influenced. Hormonal fitness directly effects personality and capacity for cre-\native thought. The mind suffers from the loss of testosterone, the\nhormone secreted in the testes and spent in ejaculation. Chinese medicine long ago observed that vicious crimes are\noften committed soon after seminal loss. Courage is usually at low\nebb after ejaculation. One scares easily and reacts violently. This isThe Sexual Economy 47\none reason murder and mutilation often follow rape. Thus there is what may properly be called a moral effect of\ncultivating one's sexual essence or ching chi. The yang fire within\nthe seed burns up internal poisons at the same time it generates an\nessential life-supporting substance. One who retains his seed in-\ncreasingly respects every form of life. Everyone has experienced discomfort when watching some-\none abuse their child in public, or felt the stare of a starving bum. The anger or despair of others actually spills over to us and influ-\nences us whether we like it or not. In like manner, each of our\nthoughts and acts beams to the far reaches of creation. The man who cultivates his subtle energy eventually experi-\nences in his body the fact that all living beings are part of one life. He and his lover flow into each other. He knows that across the\nweb of consciousness one living thing constantly nourishes an-\nother. In becoming highly aware of the interconnection between all\ncreatures, he strengthens his tendency to be unselfish. He may\nsuddenly find himself asking: why pour negative thoughts into the\nsingle stream from which we all must drink? In this sense all loving\nenergy is cosmic, or divine energy. When two people love each\nother consciously their energies are intentionally consecrated to\nthe good of humanity. This kind of love offering develops a special\negolessness in the lovers and will inspire others whom they meet. While this approach to loving is not limited to the esoteric\nTaoist cultivation, the use of its methods of transforming sex en-\nergy vastly increases the amplitude of loving power which is ema-\nnated. In the Taoist view, man cannot direct the heavens, but if he\nbehaves in harmony with the laws of heaven and earth he can guide\nthe larger course of events by becoming harmonious within him-\nself. Thus, Taoist philosophy does not preach any specific moral\nguidelines. It simply posits that morality is innate within man; if he\ncultivates his subtle energy and experiences his true self, he will\nact in a moral fashion among men. THE CONTROVERSY:\nIS SEX GOOD FOR YOUR HEALTH? Man appears to be the only higher creature naturally endowed with\nthe power and inclination to perform sexually regardless of the\npossibilities of spreading his own kind. There is no falling off of48 Taoist Secrets Of Love\nsexual appetite in the pregnant female or her mate. The human\nbegins sexual activity soon after reaching puberty. Most people\nspend a lifetime performing and dreaming of sexual intercourse for\nthe sake of pleasure and emotional fulfillment. It seems clear that\nsexuality serves a higher function in humans, but doctors, scien-\ntists, psychologists, priests and artists cannot even begin to agree\non what this higher function is and how or if it should be regulated\nto improve human well-being. Western scientific texts are curiously contradictory about the\nhealthfulness of sexual intercourse. Many sex manuals today\npraise the restorative qualities of extensive sexual activity. Others,\nequally authoritative and based on psychiatric studies, caution\nagainst sexual overindulgence. Which school of thought is correct? When does too much sex become unhealthy? To complicate matters still more, there are similar inconsis-\ntencies among Oriental sages. One renowned Indian holy man\ncounsels the male to see every", "token_ids": [11863, 13, 4427, 21961, 11322, 420, 198, 3975, 97254, 555, 4737, 84983, 75667, 477, 21811, 304, 8821, 198, 2788, 82, 11, 477, 814, 1505, 1023, 5627, 311, 18182, 2567, 279, 8335, 315, 198, 17947, 1555, 4994, 63081, 323, 7640, 13, 3161, 76790, 198, 4014, 3093, 279, 1510, 315, 2324, 28555, 1990, 279, 33218, 3596, 810, 198, 71742, 398, 323, 2410, 3725, 13, 34759, 52129, 6276, 264, 5743, 311, 7293, 198, 998, 3522, 323, 2567, 420, 76790, 315, 872, 5133, 7373, 11684, 13, 34759, 52129, 374, 6319, 311, 12192, 279, 23871, 315, 4020, 7058, 125800, 11, 311, 4639, 279, 8717, 311, 7142, 55981, 15424, 481, 72974, 304, 198, 9739, 1023, 13, 2684, 374, 912, 38088, 2944, 369, 3021, 311, 3139, 2362, 13, 578, 198, 60621, 315, 11357, 287, 323, 79531, 7392, 4907, 2085, 4814, 198, 1073, 279, 10533, 690, 1520, 4148, 264, 3682, 5353, 315, 2773, 3510, 35594, 25, 304, 7058, 15079, 24617, 449, 832, 596, 31657, 13, 1102, 649, 1101, 61705, 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{"text": " you can\u2019t survive\napart from what it seems isn\u2019t part of you\u2014for you absolutely are the air,\nthe water, the plants, the animals, and everyone else on the planet. Change\nyour worldview to one that completely understands that when anyone else\nis starving or living in poverty, so are you. See yourself in all others and\nyou\u2019ll find the compassion, love, and willingness that replaces  your belief\nin your uniqueness and dif ferentness. Lao-tzu was obviously distressed by the conditions of hardheartedness\nand indifference that he observed in ancient China, so he appealed to all to\nlive honorably through the emulation of the Tao rather than from the ego\nperspective of separateness. And now he asks you to change the way you\nlook at the blatant imbalances in 53rd Verse your world, noting how your\nworld changes to align with the T ao when you live honorably. Here are his suggestions, which you can apply to your life today:\nMake compassion the essential foundation of your personal philosophy. Feeling guilty about what you\u2019ve amassed or wallowing in sadness over\nthe plight of the starving won\u2019 t change things, but making compassion the\nessential founda tion of your philosophy will. This is one of the most\nsignificant ways of initiating the growth of a critical mass. As that mass\ngrows, kind hearts and actions will realign our planet: Like-minded leaders\nwill emer ge, and gross inconsistencies will be reduced and eventually\neliminated. Moth er Teresa was an outstanding example of how one person\u2019 sway of seeing the world can change the world itself: \u201c[I]n each [person I\nsee],\u201d she said, \u201cI see the face of Christ in one of his more distressing\ndisguises.\u201d\n\u201cWalk in the Great Way\u201d by doing charity work or supporting candidates\nfor public office who embody compassionate action. And vow to make a\ndifference on a daily basis throughout your life, which might be as simple\nas refusi ng to join in denouncing others or catego rizing them as \u201cevil\u201d or\n\u201cdefective.\u201d After all, so many of the wars that currently rage on our planet\nare rooted in religious hatred that perpetuates the imbalances pointed out in\nthis verse of the T ao Te Ching. In the following  excerpt from the Koran, the great prophet Mohammed\ntells the followers of Islam to practice compassionate action. You can use\nhis teaching to make a daily dif ference during your own life:\nBehave beneficently towar d the neighbor\nthat is a kinsman and the neighbor that is\na stranger and the companion by your side. He who behaves ill towar d his neighbor is not\na believer, nor can ever be one. One who eats his fill while his neighbor\nis hungry by his side is not a believer. Do the T ao Now\nMake a daily practice of opening your heart in compassion when you see\nsomeone less fortunate than yourself. Give him or her a silent blessing\nrather than a thought of scorn, ridicule, blame, or indifference. Do the same\nwhen you learn how many of \u201cthem\u201d were killed in any skirm ish\u2014rather\nthan rejoicing about the dead enemies, say a silent prayer of love and\ncompassion.Live honorably; it \u201cjust [takes] a little sense.\u201d\nOceanofPDF.comOceanofPDF.com54th Verse\nWhoever is planted in the T ao\nwill not be r ooted up. Whoever embraces the T ao\nwill not slip away. Generations honor generations endlessly. Cultivated in the self, virtue is r ealized;\ncultivated in the family, virtue overflows;\ncultivated in the community, virtue incr eases; cultivated in the state, virtue\nabounds. The T ao is everywher e;\nit has become everything. To truly see it, see it as it is. In a person, see it as a person;\nin a family, see it as a family;\nin a country, see it as a country;\nin the world, see it as the world. How do I know this is true? By looking inside myself. OceanofPDF.comLiving as If Your Life\nMakes a Difference\nIn this verse of the Tao Te Ching, you\u2019re invited to see your role in the\ntransformation of the planet. Instead of perceiving yourself as one\ninsignificant individual among billions of people, you\u2019re urged to see\nyourself as the Tao itself. \u201cWe Are the World\u201d is everybody\u2019 s theme song. You do make a dif ference! When you live with the joyful awareness that you potentially  have an\ninfinite effect on the universe, you\u2019ll radiate Tao consciousness. You\u2019ll be\nlike a wave of energy that illuminates a room\u2014everyone will see the light\nand become affected. Those who were unaware of their Tao nature will\nnotice the difference, and those who were aware\u2014but not living as if their\nlives mattered\u2014 will be attracted and begin changing. So recognize and live\nyour life as part of the Great W ay, and help bring balance into the world. In this 54th passage, Lao-tzu is advising you to see your divinity  and revel\nin your magnificence. Know that in the silent space within you, where the\nTao animates every breath and thought, your life makes a difference. The\nfollowing is what he advises in the language of the 21st century:\nChoose an ar ea to concentrate on making a differ ence. Don\u2019 t entertain doubt about your impact on the world; instead, develop a\nvision for Earth  and convince yourself that you are perfectly capable of\ncontributing to this vision, whether it\u2019s grandiose or small. See a world\nwithout hatred, disrespect, or violence; where the environm ent is respected\nand cared for; and where cancer, AIDS, starvation, child abuse, weapons of\nall kinds, or any other detrimental or demeaning scenarios disappear. The anthropologist Margaret Mead addressed this idea in the following\nobservation: \u201cNever doubt that a small group of thoughtful, committed\ncitizens can change the world. Indeed, it\u2019 s the only thing that ever has.\u201d\nRealize how much your life matters.It\u2019s said that when a butterfly flaps its wings, that energy flows thousands\nof miles away. Therefore, everything you think and do extends outward and\nmultiplies. Live your life knowin g that the difference you choos e to make is\ntoward wholeness, not destructiveness. Even if no one sees or\nacknowledges it, an act of unkindness contains energy that impacts our\nentire universe. And a silent blessing or thought of love toward others\ncontains a vibration that will be felt throughout the cosmos. William Blake\u2019 s vision expresses this idea:\nTo see a W orld in a Grain of Sand\nAnd a Heaven in a W ild Flower,\nHold Infinity in the palm of your hand\nAnd Eternity in an hour. Be conscious of how very much you matter to all of creation. Do the T ao Now\nDedicate a day to extending kind thoughts and acts toward your family,\nyour community, your country, and the world. In your family, encourage\nsomeone who\u2019 s struggling with low self-esteem. In 54th Verse your\ncommunity, pick up litter and recycle it without judgment. In your country,\nspend a few moments in silent prayer, sending loving energy to those who\nare in positions of powe r\u2014then do the same for the world, including any\nso-called enemies. OceanofPDF.com55th Verse\nHe who is in harmony with the T ao\nis like a newborn child. Deadly insects will not sting him. Wild beasts will not attack him. Birds of pr ey will not strike him. Bones ar e weak, muscles ar e soft,\nyet his grasp is firm. He has not experienced the union of man and woman, but is whole. His manhood is str ong. He scr eams all day without becoming hoarse. This is perfect harmony. To know harmony is to know the changeless;\nto know the changeless is to have insight. Things in harmony with the T ao remain;\nthings that ar e forced gr ow for a while,\nbut then wither away. This is not the T ao. And whatever is against the T ao soon ceases to be. OceanofPDF.comLiving by\nLetting Go\nPerhaps you\u2019ve observed people who seem to get all the breaks, appearing\nto be impervious to the onslau ghts that wreak havoc in many  lives. For\nexample, do you know someon e who seldom if ever gets sick, in spite of\nspending the flu season in close contact with people who are coughing and\nsneezing? How about those who emer ge unscathed in the middle of a crime\nspree? You might say that these lucky few seem to have guardian angels\nthat protect them from the provocations of the symbolic \u201cdeadly insects,\u201d\n\u201cwild beasts,\u201d and \u201cbirds of prey\u201d mentioned in the opening lines of this\npassage. But Lao-tzu knows that these men and women are simply in\nharmony with the Tao, just as some individuals appear to have the right\npeople show up in their lives at the right  time, while others seem to have a\nknack for making money materialize just when it\u2019 s needed most. Lao-tzu says that we should look to infants, who haven\u2019 t yet taken on the\nego belief that they\u2019re separate from their originating Source. 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{"text": " more so in the handwritten additions one encounters with excitement here  \nand there. The reader will find these printed in the body of the text, surrounded by brackets, since in every  \ncase it was clear precisely where they fell. It is with the thought that Neville's brilliant metaphysics might be, for its students, more vital still that  \nDeVorss  &  Company  has  brought  out  this  unique  edition  of  The  Power  of  Awareness. A  word  of  \nappreciation and gratitude is due to Vicki Goddard for her generous assistance. THE POWER OF AWARENESS     Arthur Vergara, Editor \nLeave the mirror and change your face. Leave the world alone and change your conceptions of yourself. NEVILLE \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 5 of 51Chapter One \n                        I AM \nAll things when they are admitted are made manifest by the light: for everything that is made manifest is  \nlight. Eph. 5:13 \nTHE  \"light\"  is  consciousness. Consciousness  is  one,  manifesting  in  legions  of  forms  or  levels  of  \nconsciousness. There is no one that is not all that is, for consciousness, though expressed in an infinite  \nseries of levels, is not divisional. There is no real separation or gap in consciousness. I AM cannot be  \ndivided. I may conceive myself to be a rich man, a poor man, a beggar man or a thief, but the  center of my \nbeing remains the same regardless of the concept I hold of myself. At the center of manifestation there is  \nonly one I AM manifesting in legions of forms or concepts of itself and \"I am that I am.\" I AM is the self-definition of the absolute, the foundation on which everything rests. I AM is the first  \ncause-substance. I AM is the self-definition of God. I AM hath sent me unto you. I AM THAT I AM. Be still and know that I AM God. I AM is a feeling of permanent awareness. The very center of consciousness is the feeling of I AM I may  \nforget who I am, where I am, what I am but I cannot forget that I AM. The awareness of being remains,  \nregardless of the degree of forgetfulness of who, where, and what I am. I AM is that which, amid unnumbered forms is ever the same. This great discovery of cause reveals that,  \ngood or bad, man is actually the arbiter of his own fate, and that it is his concept of himself that determines  \nthe world in which he lives [and his concept of himself is his reactions to life]*  [*Bracketed material is  \nexplained in the publisher's Px.--Ed. s note. ] In other words. If you are experiencing ill health, knowing the truth about cause, you cannot attribute I Am  \nthe  illness  to  anything  other  than  to  the  particular  arrangement  of  the  basic  cause-substance,  an  \narrangement which [was produced by your reactions to life, and] is defined by your concept \"I am unwell.\" This is why you are told \"Let the weak man say, 'I am strong' \" (Joel 3:10), for by his assumption, the  \ncause-substance I AM is re-arranged and must, therefore, manifest that which its rearrangement affirms. This principle governs every aspect of your life, be it social, financial, intellectual, or spiritual. I AM is that reality to which, whatever happens, we must turn for an explanation of the phenomena of life. It is I AM's concept of itself that determines the form and scenery of its existence. Everything depends  \nupon its attitude towards itself; that which it will not affirm as true of itself cannot awaken in its world. That is, your concept of yourself, such as \"I am strong,\" \"I am secure,\" \"I am loved,\" determines the world  \nin which you live. In other words, when you say, \"I am a man, I am a father, I am an American,\" you are  \nnot defining different I AM's; you  are defining different concepts or arrangements of the one cause-\nsubstance the one I AM. Even in the phenomena of nature, if the tree were articulate it would say, \"I am a  \ntree, an apple tree, a fruitful tree.\" Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 6 of 51When you know that consciousness is the one and only reality-conceiving itself to be something good, bad,  \nor indifferent, and becoming that which It conceived itself to be -you are free from the tyranny of second  \ncauses, free from the belief that there are causes outside of your own mind that can affect your life. In the state of consciousness of the individual is found the explanation of the phenomena of life If man s  \nconcept of himself were different, everything m his world would be different. His concept of himself being  \nwhat it is, everything in his world must be as It IS. It IS dearly clear that there is only one I AM and you are that I AM. And while I AM is infinite, you, by  \nyour concept of yourself, are displaying only a limited aspect of the infinite I AM. Build thee more stately mansions, O my soul. As the swift seasons roll! Leave thy low-vaulted past! Let  \neach new temple, nobler than the last. Shut thee from heaven with a dome more vast Till thou at length art  \nfree, Leaving thine outgrown shell by life's unresting sea! Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 7 of 51Chapter Two \n                       CONSCIOUSNESS  \nIT IS only by a change of consciousness, by actually changing your concept of yourself, that you can \"build  \nmore  stately  mansions\"  the  manifestations  of  higher  and  higher  concepts. (By  manifesting  is  meant  \nexperiencing the results of these concepts in your world.) It is of vital importance to understand clearly just  \nwhat consciousness is. The reason lies in the fact that consciousness is the one and only reality, it is the first and only cause -sub  \nstance of the phenomena of life. Nothing has existence for man save through the consciousness he has of it. Therefore, it is to consciousness you must turn, for it is the only foundation on which the phenomena of life  \ncan be explained. If we accept the idea of a first cause, it would follow that the evolution of that cause could never result in  \nanything  foreign  to  itself. That  is,  if  the  first  cause-substance  is  light,  all  its  evolutions,  fruits,  and  \nmanifestations would remain light. The first cause-substance being consciousness, all its evolutions, fruits,  \nand phenomena must remain consciousness. All that could be observed would be a higher or lower form or  \nvariation of the same thing. In other words, if your consciousness is the only reality, it must also be the  \nonly substance. Consequently, what appears to you as circumstances, conditions, and even material objects  \nare really only the products of your own consciousness. Nature, then, as a thing or a complex of things  \nexternal  to  your  mind,  must  be  rejected. You  and  your  environment  cannot  be  regarded  as  existing  \nseparately. You and your world are one. Therefore, you must turn from the objective appearance of things to the subjective center of things, your  \nconsciousness, if you  truly desire  to know  the cause of the phenomena  of life, and how to use this  \nknowledge to realize your fondest dreams. In the midst of the apparent contradictions, antagonisms, and  \ncontrasts of your life, there is only one principle at work, only your consciousness operating. Difference  \ndoes not consist in variety of substance, but in variety of arrangement of the same cause-substance, your  \nconsciousness. The world moves with motiveless necessity. By this is meant that it has no motive of its own, but is under  \nthe necessity of manifesting your concept. Consciousness'(is?) the arrangement of your mind, and your mind is always arranged in the image of all  \nyou believe and consent to as true. The rich man, poor man, beggar man or thief are not different minds,  \nbut different arrangements of the same mind, in the same sense that a piece of steel when magnetized  \ndiffers not in substance from its demagnetized state but in the arrangement and order of its molecules. A  \nsingle electron revolving in a specified orbit constitutes the unit of magnetism. When a piece of steel or  \nanything else is demagnetized, the revolving electrons have not stopped. Therefore, the magnetism has not  \ngone out of existence. There is only a rearrangement of the particles, so that they produce no outside or  \nperceptible effect. When particles are arranged at random, mixed up in all directions, the substance is said  \nto be demagnetized but when particles are marshaled in ranks so that a number of them face in one  \ndirection, the substance is a magnet. Magnetism is not generated; it is displayed. Health, wealth, beauty,  \nand genius are not created; they are only manifested by the arrangement of your mind -that is, by your  \nconcept of yourself [and your concept of yourself is all that you accept and consent to as true. What you  \nconsent to can only be discovered by an uncritical observation of your reactions to life. Your reactions  \nreveal where you live psychologically; and \nNeville - THE", "token_ids": [810, 779, 304, 279, 99489, 38314, 832, 35006, 449, 28361, 1618, 2355, 438, 1070, 13, 578, 6742, 690, 1505, 1521, 17124, 304, 279, 2547, 315, 279, 1495, 11, 23712, 555, 40029, 11, 2533, 304, 1475, 2355, 5756, 433, 574, 2867, 24559, 1405, 814, 11299, 13, 1102, 374, 449, 279, 3463, 430, 82335, 596, 20333, 31768, 17688, 2643, 387, 11, 369, 1202, 4236, 11, 810, 16595, 2103, 430, 2355, 1951, 53, 269, 784, 220, 612, 220, 8351, 220, 706, 220, 7263, 220, 704, 220, 420, 220, 5016, 220, 14002, 220, 315, 220, 578, 220, 7572, 220, 315, 220, 63135, 13, 362, 220, 3492, 220, 315, 2355, 680, 2827, 7246, 323, 46135, 374, 4245, 311, 71362, 72, 4359, 67, 569, 369, 1077, 28771, 13291, 13, 3247, 43737, 3083, 362, 7818, 7415, 257, 28686, 52409, 5169, 11, 12865, 720, 22586, 279, 18327, 323, 2349, 701, 3663, 13, 26257, 279, 1917, 7636, 323, 2349, 701, 390, 36028, 315, 6261, 13, 8014, 90241, 720, 45, 5230, 4618, 482, 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{"text": "1. 289\nA similar situation arose when an epidermal growth factor inhibitor was dissolved \nin DMSO and tested in a rodent SCI model. When the inhibitor was compared to the DMSO vehicle, recovery of motor and bladder function was significantly greater in rats treated with DMSO relative to the inhibitor. 290\nIn the realm where the politics of science exists, it seems an ethical dilemma that \na simple, inexpensive, relatively safe, and highly effective agent like DMSO, which appears to be superior to standard therapy for brain trauma, brain ischemia, spinal injury, and many other traumatic conditions, has not been the object of more meticu-lous and comprehensive clinical studies that can determine the merits of this drug. Since many good therapies throughout the times have languished in obscurity and \napathy until a chance rediscovery has allowed them a second chance at helping con -\ntrol damage from disease and physical injury, it is hoped that DMSO is one of those drugs that will escape this indifference and be the object of some well-designed, \nrandomized clinical trials that can determine its place in the history of medicine. The simple molecular structure of DMSO also invites further research into the \npossibility of finding other chemically similar molecules that may be even more \npowerful and effective than DMSO in treating brain and spinal trauma.188 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nREFERENCES\n 1. Selassie AW, Zaloshnja E, Langlois JA, Miller T, Jones P, Steiner C. Incidence of long-\nterm disability following traumatic brain injury hospitalization, United States, 2003. J\u00a0Head Trauma Rehabil. 2008;23:123\u2013131. 2. Fischer H. 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Heiss WD. Ischemic penumbra: Evidence from functional imaging in man. J Cereb \nBlood Flow Metab. 2000;20(9):1276\u20131293. 29. Lo EH. A new penumbra: Transitioning from injury into repair after stroke. Nat Med. 2008;14(5):497\u2013500. 30. Pestalozza IF, Di Legge S, Calabresi M, Lenzi GL. Ischaemic penumbra: Highlights. Clin Exp Hypertens. October\u2013November 2002;24(7\u20138):517\u2013529. 31. Symon L, Lassen N A, Astrup J, Branston NM. Thresholds of ischaemia in brain cortex. Adv Exp Med Biol. 1977;4\u20137(94):775\u2013782. 32. 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{"text": " you \ncannot have it all until you are willing to  give \nit all up. Thus, in order to \u201chave\u201d yourself as a man \nof peace, you may have to give up the  idea \nof yourself as a man who never goes to \nwar. History has called upon men for  such \ndecisions. The same is true in the most individual and \nthe most personal relationships. Life  may \nmore than once call upon you to prove Who You Are by demonstrating an  aspect of \nWho You Are Not. This is not so difficult to understand if you \nhave lived a few years, though for the  \nidealistically young it may seem the \nultimate cont radiction. In more mature  \nretrospection it seems more divine \ndichotomy. This does not mean in human relationships \nthat if you are being hurt, you have to  \u201churt \nback.\u201d (Nor does it mean so in relationships \nbetween nations.) It simply means  that to \nallow another to continually inflict damage \nmay not be the most loving thing to  do\u2014for \nyour Self or the other. This should put to rest some pacifist \ntheories that highest love requires no \nforceful  response to what you consider evil. The discussion here tur ns esoteric once \nmore, because no serious exploration of  \nthis statement can ignore the word \u201cevil,\u201d \nand the value judgments it invites. In truth,  \nthere is nothing evil, only objective \nphenomena and experience. Yet your very  \npurpose in life requires you to select from \nthe growing collection of endless  \nphenomena a scattered few which you call \nevil\u2014for unless you do, you cannot call  \nyourself, nor anything else, good \u2014and \nthus cannot know, or create, your Self. By that which you call evil do you define \nyourself \u2014and by that which you call good. The biggest evil would therefore be to \ndeclare nothing evil at all. You exist in this life in the world of the \nrelative, where one thing can exist only  insofar as it relates to another. This is at \none and the same time both  the function  \nand the purpose of relationship: to provide \na field of experience within which you find  \nyourself, define yourself, and \u2014if you \nchoose \u2014constantly recreate Who You  Are. Choosing to be God -like does not mean \nyou choose to be a martyr. And it cert ainly \ndoes not mean you choose to be a victim. On your way to mastery \u2014when all \npossibility of hurt, damage, and loss is \neliminated \u2014it would be well to recognize \nhurt, damage, and loss as part of your \nexperience,  and decide Who You Are in \nrelationship to it. Yes, the things that others think, say, or do \nwill sometimes hurt you \u2014until they do  not \nanymore. What will get you from here to there most quickly is total honesty \u2014being \nwilling to assert, acknowledge, and declare \nexactly how you feel about a thing. Say \nyour truth \u2014kindly, but fully and completely. Live your truth, gently, but totally  and \nconsistently. Change your truth easily and \nquickly when your experience brings  you \nnew clarity. No one in right mind, least of all God, would \ntell you, when you are hurt in a relationship, \nto \u201cstand aside from it, cause it to mean \nnothing.\u201d If you are now  hurting, it is too late \nto cause it to mean nothing. Your task now \nis to decide what it  does mean \u2014and to \ndemonstrate that. For in so doing, you \nchoose and become  Who You Seek to Be. So I don\u2019t have to be the long -suffering wife \nor the belittled husband or the victim of my  relationships in order to render them holy, \nor to make me pleasing in the eyes of God? Good grief, of course not. And I don\u2019t have to put up with attacks on \nmy dignity, assaults on my pride, damage \nto my  psyche, and wounds to my heart in \norder to say that I \u201cgave it my best\u201d in a \nrelationship; \u201cdid  my duty\u201d or \u201cmet my \nobligation\u201d in the eyes of God and man? Not for one minute. Then, pray God, tell m e\u2014what promises \nshould I make in relationship; what \nagreements  must I keep? What obligations \ndo relationships carry? What guidelines \nshould I seek? The answer is the answer you cannot \nhear\u2014for it leaves you without guidelines \nand renders null and void ever y agreement in the moment you make it. The answer is:  \nyou have no obligation. Neither in \nrelationship, nor in all of life. No obligation? No obligation. Nor any restriction or \nlimitation, nor any guidelines or rules. Nor \nare you bound by any circumstances or \nsituations, nor constrained by any code or \nlaw. Nor are you punishable for any \noffense, nor capable of any \u2014for there is no \nsuch  thing as being \u201coffensive\u201d in the eyes \nof God. I\u2019ve heard this before \u2014this \u201cthere are no \nrules\u201d kind of religion. That\u2019s spir itual \nanarchy. I  don\u2019t see how that can work. There is no way it cannot work \u2014if you are \nabout the business of creating your Self. If, \non the other hand, you imagine yourself to be about the task of trying to be what  \nsomeone else wants you to be, the \nabsenc e of rules or guidelines might indeed  \nmake things difficult. Yet the thinking mind begs to ask: if God \nhas a way She wants me to be, why didn\u2019t  \nShe simply create me that way to begin \nwith? Why all this struggle for me to  \n\u201covercome\u201d who I am in order for me  to \nbecome what God wants me to be? This  \nthe probing mind demands to know \u2014and \nrightly so, for it is a proper inquiry. The religionists would have you believe \nthat I created you as less than Who I Am so  \nthat you could have the chance to become \nas Who I Am, working against all odds \u2014\nand, I might add, against every natural \ntendency I am supposed to have given you. Among these so -called natural tendencies \nis the tendency to sin. You are taught that  \nyou were born in sin, that you will die in sin, \nand that to sin is your nature. One of your religions even teaches you that \nyou can do nothing about this. Your own  \nactions are irrelevant and meaningless. It is \narrogant to think that by some action of  \nyours you can \u201cget to heaven.\u201d There is \nonly one way to heaven (salvation) and that  \nis through no undertaking of your own, but \nthrough the grace granted you by God  \nthrough acceptance of His Son as your \nintermediary. Once this is done you are \u201csaved.\u201d Until it \nis done, nothing that you do \u2014not the life  \nyou live, not the  choices you make, not \nanything you undertake of your own will in  \nan effort to improve yourself or render you worthy \u2014has any effect, bears any  \ninfluence. You are incapable of rendering \nyourself worthy, because you are  inherently \nunworthy. You were created that way. Why? God only knows. Perhaps He made \na mistake. Perhaps He didn\u2019t get it right. Maybe He wishes He could have it all to do \nover again. But there it is. What to do...  \nYou\u2019re making mock of me. No. You are making mock of Me. You are \nsaying that I, God, made inherently  \nimperfect beings, then have demanded of \nthem to be perfect, or face damnation. You are saying then that, somewhere \nseveral thousand years into the world\u2019s  \nexperience, I relented, saying that from \nthen on you didn\u2019t necessarily have to be  \ngood, you simply had to feel bad when you were not being good, and accept as your  \nsavior the One Being who could always be \nperfect, thus satisfying My hunger for  \nperfection. You are saying that My Son \u2014\nwho you call the One Perfect One \u2014has \nsaved you from your own imperfection \u2014\nthe imperfection I gave you. In other words, God\u2019s Son has saved you \nfrom what His Father did. This is how you \u2014many of you \u2014say I\u2019ve set \nit up. Now who is mocking whom? That is the second time in this book you \nseem to have launched a frontal attack on  \nfundamentalist Christianity. I am surprised. You have chosen the word \u201cattack.\u201d I am \nsimply engaging the issue. And the issue,  \nby the way, is not \u201cfundamentalist \nChristianity,\u201d as you put it. It is the entire nature of  God, and of God\u2019s relationship to \nman. The question comes up here because we \nwere discussing the matter of obligations \u2014\nin relationships and in life itself. You cannot believe in an obligation -less \nrelationship because you cannot accept  \nwho and what you rea lly are. You call a life \nof complete freedom \u201cspiritual anarchy.\u201d I  \ncall it God\u2019s great promise. It is only within the context of this promise \nthat God\u2019s great plan can be complete d. \nYou have no obligation in relationship. You \nhave only opportunity. Opport unity, not obligation, is the \ncornerstone of religion, the basis of all \nspirituality. So long as you see it the other \nway around, you will have missed the point. 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{"text": " any attempt to\nchange t he feelin g. When you st op wanting to get rid of the feel ing, and you stop\nresisting it, the ener gy will be released and the feeling can disappear. \u201cIf you stop resisting an emotion, it cannot stand.\u201d\nRupert Spira, fr om the talk \u201cRest in Y our Being\u201dW e\u2019ve convince d ourselves that if we resist bad feelings we ma ke them go away,\nbut instead we are guaranteein g that we will experience them  over and over\nagain. A s the psychiatrist Carl Jung said, \u201cWhatever you resist, persists.\u201d T ake\naway re sistance and any negative feeling, no matter how strong, passes through\nthe body quickly. My teacher showed me that when you place the palm of your hand against\nsomeone else\u2019 s palm and each of you push against the other \u2019 s hand, you will feel\nresistance. If the other person s tops pushing with their hand, immediately both\nhands drop. If you can, experiment with this with a friend or family member,\nbecause experiencing it for yourself will make it crystal clear. This is exactly\nwhat happens when you stop resisting a negative emotion\u2014it drops away. T o stop resisting a negative fee ling, you have to allow  th e feeling to b e present\nwithout trying to change it. Just be awar e  of the feeling. Relax and don \u2019 t tense up\nagainst i t, because that\u2019 s resisting it. Ironically, you let the feeling go by relaxing\nand allowing it to be there, without wanting to change it or get rid of it, without\nwanting to make it dif ferent or d o anything about it. Let the feeling be there, and\nthat allows the ener gy of it to b e released. It\u2019 s the very opposi te to what we\u2019ve\nalways done, which explains why we have so many suppressed negative\nemotions. \u201cResistance is quite insidious. It\u2019 s one of the main things th at stop us from\nhaving, doing, and being what we want in life.\u201d\nHale Dwoskin, fr om  The Sedona Method\nThe ene r gy behi nd a negative f eeling will naturally release when you allow the\nfeeling to be present. It\u2019 s an automatic process. All you have to do is be aware of\nthe feeling, allow it to be present, and not try to push it away, change it, control\nit, or get rid of it. When you fully allow the feeling, the ener gy of the feeling\npasses very quickly and at the s ame time it takes a big chunk of the suppressed\nfeeling with it. For example, if you don\u2019 t resist an angry feeling when it appears\nand you  allow it to be present, it will quickly move through you, taking with it\nsome of the original anger that you suppressed early in your life. \u201cDon\u2019 t be afraid of feelings\u2014let them come up and be released.\u201d\nShakti Caterina Maggi\nWhen we notice a feeling and allow it to be just as it is, we\u2019re no longer\nsuppressing or repressing it. W e\u2019ve finally begun to free the suppressed feeling. Even a bout of extreme anger can fall away in under a minute if we are simply\naware of it, allow it to be there, and don\u2019 t resist it. \u201cWhen we strongly identify wit h negative emotions, rather than observing them,\nthey can very quickly drain our ener gy supply. By remaining present and learning\nhow to dis-identify from the emotions, we can reclaim control of our ener gy\nsupply which then becomes available to enhance our life experience.\u201d\nDavid Bingham\nThe follo wing practices I\u2019m about to share are the most ef fective methods I know\nof to permanently release negative feelings, including all of the suppressed\nnegative feeling s that you have  accrued throughout your whole life. And when\nthey\u2019ve gone, you won\u2019 t be af fected by negative feelings the way you once were,\nyour he alth will skyrocket, and so will your finances, your relationships, andyour entire life. Even better, once the negative feelings are all gone, you will be\nstanding unimpe ded in the joy and happiness of Infinite A wa reness. Whatever\nyou want will ap pear in your life ef fortlessly. Y ou will be having the experience\nof a human being while being the Infinite Being that you actually are. \u201cWhen everything that can be let go of is let go of, what remains is what we\ndesire above all else.\u201d\nRupert Spira, fr om  The Ashes of Love\nW elcoming\nThe brilliant teacher and ex-physicist Francis Lucille describes one method of\nreleasing negativ e feelings as \u201cwelcoming.\u201d W elcoming has proven to be one of\nthe most powerful practices I have ever done in my life. This practice eradicates\nnegative feelings once and for all. (It\u2019 s also worth noting that the situation or circumstance that caused the negative\nfeeling in the first place will also change when you welcome the negative feeling. This is due to you releasing the feeling you have about the situation.) W elcoming is the opposite of resisting. Resistance says to a negative feeling,\n\u201cNo, I don\u2019 t want this!\u201d And welcoming says, \u201cY es, you are welcome here.\u201d\nA wareness is always welcomin g of everything. No negative f eeling, no matter\nhow strong, can stand up against the welcoming of A waren ess. In fact, no\nnegativity whatsoever can stand up against the welcoming of A wareness. It s eems counterintuitive to w elcome something you don\u2019 t want, but it\u2019 s\nresistance that holds what you don\u2019 t want to you, and welcoming stops you from\nresisting! It can be challenging n ot to resist or tense up against a  negative feeling,\nbut when you open your atten tion and welcome the feeling, miraculously the\nresistance ceases, and the negative feeling\u2014which is just ener gy\u2014dissolves. The\nsituation that you were resisting will then be able to change. Remember, opening your attention is like zooming out with a camera lens so\nyou\u2019re n ot focused on any detail  with your mind. Make sure that you don\u2019 t focus\ninto the feeling. That will make it stronger, because the mind incr eases  anything\nwe focus on. Notice the feeling, but don\u2019 t focus into it. Keep your attention wide. T eacher Hale Dwoskin suggests that, in the beginning, it can b e helpful to open\nyour arms out to  the side of your body when you open your atte ntion. Open your\narms as though you are welcoming somebody you love whom you\u2019re about to\nembrace. This helps you open your heart (we have a tendency to keep the heart\narea of our body per manently contracted, without realizing we\u2019re doing it). I\nconsciously open my heart when I welcome anything in life that I do not want. My teacher says that when we\u2019re welcoming, we are bein g our true self,\nA wareness, beca use welcoming is our very nature. In fact, the In finite A wareness\nthat you  are is so welcoming that negative feelings can\u2019 t possi bly remain in its\npresence. Quite simply, when you welcome anything negative, you allow it to\ndissolve back into its source\u2014 Y ou, A wareness! And so when you welcome a\nnegative feeling you are tapping into your infinite power to dissolve it.T eacher Francis  Lucille says tha t as we become more establish ed in welcoming,\nwe realize that w elcoming is not really an activity of its own; r ather, welcoming\nstops the  activity  of resistance. I nitially we think that welcoming is something we\ndo, and as we practice it more, we realize that it\u2019 s actually stopping  us from\ndoing something many of us do automatically\u2014resisting. \u201cThe fee ling eva porates because  it\u2019 s only ener gy, so when a fee ling arises, notice\nit is only ener gy and welcome it. It has arisen because you\u2019re ready to be free of\nit.\u201d\nMy teacher\nWhat Hurts Y ou, Blesses Y ou\nSome ye ars ago, I found myself in a state of depression. At that time I didn\u2019 t\nknow most of the things that I\u2019m sharing in this book, but fo rtunately, I knew\nhow I had brought about depression. My daughter was very  sick at the time and I\nfeared for her l ife, and I had one terrifying thought after another. Because I\nbelieved those fearful thoughts, in a few months they sent me sp iraling down into\ndepression. \u201cFeelings like anger or sadness exist only to alert you to the  fact that you\u2019re\nbelieving your own stories.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nT o lift myself ou t of the depress ion I tried to think positive thoughts and thoughts\nof gratit ude, but  what I discovered is that our thoughts have ve ry little power in\nthe depths of depression. It\u2019 s a safety mechanism that protects us from our\nthoughts manife sting when we\u2019re down really low in despair or depression. So,\nwith the failure of my usual way to turn things around, I had to find another way. I de cided that i f I couldn\u2019 t ov erride the depression with positive thoughts, I\nwould ju st stop  resisting the de pression, because I knew that \u201cwhat you resist\npersists.\u201d So I c losed my eyes and focused inside my body where the depression\nseemed", "token_ids": [904, 4879, 311, 198, 3455, 259, 568, 2733, 258, 342, 13, 3277, 499, 357, 1200, 19762, 311, 636, 9463, 315, 279, 2733, 6892, 11, 323, 499, 3009, 198, 417, 11330, 433, 11, 279, 38556, 29720, 690, 387, 6004, 323, 279, 8430, 649, 32153, 662, 1054, 2746, 499, 3009, 70441, 459, 20356, 11, 433, 4250, 2559, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 279, 3137, 1054, 12698, 304, 816, 1057, 21347, 863, 54, 384, 4070, 28008, 294, 13520, 430, 422, 584, 22884, 3958, 16024, 584, 7643, 2004, 1124, 733, 3201, 13801, 8248, 4619, 584, 527, 15803, 258, 342, 430, 584, 690, 3217, 1124, 220, 927, 323, 927, 198, 33871, 13, 362, 274, 279, 73969, 22770, 50432, 1071, 11, 1054, 47916, 499, 22884, 11, 67145, 2029, 350, 264, 441, 198, 14075, 312, 274, 4011, 323, 904, 8389, 8430, 11, 912, 5030, 1268, 3831, 11, 16609, 1555, 198, 1820, 2547, 6288, 662, 3092, 11326, 8710, 757, 430, 994, 499, 2035, 279, 33552, 315, 701, 1450, 2403, 198, 90579, 775, 529, 274, 33552, 323, 1855, 315, 499, 4585, 2403, 279, 1023, 18217, 274, 1450, 11, 499, 690, 2733, 198, 417, 4011, 13, 1442, 279, 1023, 1732, 274, 33522, 17919, 449, 872, 1450, 11, 7214, 2225, 198, 89112, 6068, 13, 1442, 499, 649, 11, 9526, 449, 420, 449, 264, 4333, 477, 3070, 4562, 13801, 28753, 25051, 433, 369, 6261, 690, 1304, 433, 26110, 2867, 662, 1115, 374, 7041, 198, 12840, 8741, 994, 499, 3009, 70441, 264, 8389, 20356, 44603, 21701, 3201, 662, 350, 297, 3009, 70441, 264, 8389, 11307, 38172, 11, 499, 617, 311, 2187, 220, 270, 384, 8430, 311, 293, 384, 3118, 198, 30096, 4560, 311, 2349, 433, 13, 4702, 387, 1384, 277, 384, 220, 315, 279, 8430, 13, 68685, 323, 1541, 18217, 259, 43787, 709, 198, 69849, 602, 259, 11, 1606, 430, 529, 274, 70441, 433, 13, 94980, 1174, 499, 1095, 279, 8430, 733, 555, 34948, 198, 438, 10923, 433, 311, 387, 1070, 11, 2085, 19762, 311, 2349, 433, 477, 636, 9463, 315, 433, 11, 2085, 198, 53757, 287, 311, 1304, 433, 1422, 18728, 306, 477, 294, 297, 4205, 922, 433, 13, 6914, 279, 8430, 387, 1070, 11, 323, 198, 9210, 6276, 279, 38556, 29720, 315, 433, 311, 293, 384, 6004, 13, 1102, 529, 274, 279, 1633, 8081, 72, 1028, 311, 1148, 584, 4070, 198, 33222, 2884, 11, 902, 15100, 3249, 584, 617, 779, 1690, 56089, 8389, 198, 336, 41356, 13, 1054, 89177, 374, 5115, 1672, 80227, 13, 1102, 529, 274, 832, 315, 279, 1925, 2574, 270, 520, 3009, 603, 505, 198, 69666, 11, 3815, 11, 323, 1694, 1148, 584, 1390, 304, 2324, 49216, 39, 1604, 49807, 437, 8148, 11, 1448, 8019, 220, 578, 36378, 6863, 6872, 198, 791, 665, 68, 436, 29720, 2824, 72, 15953, 264, 8389, 282, 384, 20659, 690, 18182, 4984, 994, 499, 2187, 279, 198, 1897, 20659, 311, 387, 3118, 13, 1102, 529, 274, 459, 17392, 1920, 13, 2052, 499, 617, 311, 656, 374, 387, 8010, 315, 198, 1820, 8430, 11, 2187, 433, 311, 387, 3118, 11, 323, 539, 1456, 311, 4585, 433, 3201, 1174, 2349, 433, 11, 2585, 198, 275, 11, 477, 636, 9463, 315, 433, 13, 3277, 499, 7373, 2187, 279, 8430, 11, 279, 38556, 29720, 315, 279, 8430, 198, 95423, 1633, 6288, 323, 520, 279, 274, 1097, 68, 892, 433, 5097, 264, 2466, 12143, 315, 279, 56089, 198, 1897, 20659, 449, 433, 13, 1789, 3187, 11, 422, 499, 1541, 529, 259, 22884, 459, 19021, 8430, 994, 433, 8111, 198, 438, 499, 220, 2187, 433, 311, 387, 3118, 11, 433, 690, 6288, 3351, 1555, 499, 11, 4737, 449, 433, 198, 15031, 315, 279, 4113, 19788, 430, 499, 56089, 4216, 304, 701, 2324, 13, 1054, 8161, 529, 259, 387, 16984, 315, 16024, 2345, 1169, 1124, 2586, 709, 323, 387, 6004, 49216, 2059, 10114, 72, 61236, 2259, 7023, 8376, 198, 4599, 584, 5406, 264, 8430, 323, 2187, 433, 311, 387, 1120, 439, 433, 374, 11, 584, 3207, 912, 5129, 198, 98060, 287, 477, 312, 1911, 287, 433, 13, 468, 384, 4070, 5616, 22088, 311, 1949, 279, 56089, 8430, 13, 7570, 264, 25646, 315, 14560, 19788, 649, 4498, 3201, 304, 1234, 264, 9568, 422, 584, 527, 5042, 198, 20111, 315, 433, 11, 2187, 433, 311, 387, 1070, 11, 323, 1541, 529, 259, 22884, 433, 13, 1054, 4599, 584, 16917, 10765, 38467, 305, 8389, 21958, 11, 4856, 1109, 46071, 1124, 345, 20670, 649, 1633, 6288, 24659, 1057, 38556, 29720, 8312, 662, 3296, 9861, 3118, 323, 6975, 198, 5269, 311, 834, 12, 81496, 505, 279, 21958, 11, 584, 649, 58583, 2585, 315, 1057, 38556, 29720, 198, 95783, 902, 1243, 9221, 2561, 311, 18885, 1057, 2324, 3217, 49216, 23083, 426, 24125, 198, 791, 9630, 385, 20611, 12659, 358, 4344, 922, 311, 4430, 527, 279, 1455, 31469, 282, 96978, 5528, 358, 1440, 198, 1073, 311, 31859, 4984, 8389, 16024, 11, 2737, 682, 315, 279, 56089, 198, 43324, 8430, 274, 430, 499, 617, 220, 99216, 6957, 701, 4459, 2324, 13, 1628, 994, 198, 20670, 4070, 8208, 11, 499, 2834, 529, 259, 387, 8136, 282, 1599, 555, 8389, 16024, 279, 1648, 499, 3131, 1051, 345, 22479, 568, 453, 339, 690, 75722, 11, 323, 779, 690, 701, 40382, 11, 701, 12135, 11, 323, 22479, 4553, 2324, 13, 7570, 2731, 1174, 3131, 279, 8389, 16024, 527, 682, 8208, 11, 499, 690, 387, 198, 10276, 653, 318, 375, 7836, 304, 279, 16267, 323, 23871, 315, 55643, 362, 10667, 312, 2136, 13, 33739, 198, 9514, 1390, 690, 1469, 38790, 304, 701, 2324, 31469, 12108, 16117, 662, 816, 6033, 690, 387, 3515, 279, 3217, 198, 1073, 264, 3823, 1694, 1418, 1694, 279, 55643, 21347, 430, 499, 3604, 527, 13, 1054, 4599, 4395, 430, 649, 387, 1095, 733, 315, 374, 1095, 733, 315, 11, 1148, 8625, 374, 1148, 584, 198, 5919, 556, 3485, 682, 775, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 578, 14937, 288, 315, 10919, 198, 54, 658, 5065, 198, 791, 20333, 11326, 323, 506, 12, 42305, 292, 380, 26184, 14103, 4618, 16964, 832, 1749, 315, 198, 265, 84652, 4277, 20053, 384, 16024, 439, 1054, 90563, 5065, 2029, 468, 658, 5065, 706, 17033, 311, 387, 832, 315, 198, 1820, 1455, 8147, 12659, 358, 617, 3596, 2884, 304, 856, 2324, 13, 1115, 6725, 56537, 25858, 198, 43324, 16024, 3131, 323, 369, 682, 13, 320, 2181, 529, 274, 1101, 5922, 27401, 430, 279, 6671, 477, 53237, 430, 9057, 279, 8389, 198, 1897, 20659, 304, 279, 1176, 2035, 690, 1101, 2349, 994, 499, 10788, 279, 8389, 8430, 13, 1115, 374, 4245, 311, 499, 28965, 279, 8430, 499, 617, 922, 279, 6671, 6266, 468, 658, 5065, 374, 279, 14329, 315, 70441, 13, 40980, 2795, 311, 264, 8389, 8430, 345, 61559, 11, 358, 1541, 529, 259, 1390, 420, 18319, 1628, 36387, 2795, 11, 1054, 56, 1560, 11, 499, 527, 10788, 1618, 49216, 32, 51806, 2136, 374, 2744, 12724, 884, 258, 342, 315, 4395, 13, 2360, 8389, 282, 384, 20659, 11, 912, 5030, 198, 5269, 3831, 11, 649, 2559, 709, 2403, 279, 36387, 315, 362, 44403, 4043, 13, 763, 2144, 11, 912, 198, 29875, 44515, 36734, 649, 2559, 709, 2403, 279, 36387, 315, 362, 51806, 2136, 13, 1102, 274, 384, 12116, 5663, 396, 35251, 311, 289, 658, 2063, 2555, 499, 1541, 529, 259, 1390, 11, 719, 433, 529, 274, 198, 417, 4011, 430, 10187, 1148, 499, 1541, 529, 259, 1390, 311, 499, 11, 323, 36387, 18417, 499, 505, 198, 417, 11330, 0, 1102, 649, 387, 17436, 308, 14479, 311, 22884, 477, 43787, 709, 2403, 264, 220, 8389, 8430, 345, 8248, 994, 499, 1825, 701, 1651, 268, 73352, 323, 10788, 279, 8430, 11, 66066, 38662, 279, 198, 417, 4011, 3846, 2315, 1174, 323, 279, 8389, 8430, 50004, 374, 1120, 38556, 29720, 2345, 67, 1056, 18685, 13, 578, 198, 47965, 4090, 430, 499, 1051, 70441, 690, 1243, 387, 3025, 311, 2349, 13, 20474, 1174, 8736, 701, 6666, 374, 1093, 15932, 287, 704, 449, 264, 6382, 18848, 779, 198, 9514, 3207, 308, 14479, 10968, 389, 904, 7872, 220, 449, 701, 4059, 13, 7557, 2771, 430, 499, 1541, 529, 259, 5357, 198, 18614, 279, 8430, 13, 3011, 690, 1304, 433, 16643, 1174, 1606, 279, 4059, 67926, 384, 2315, 220, 4205, 198, 906, 5357, 389, 13, 25773, 279, 8430, 11, 719, 1541, 529, 259, 5357, 1139, 433, 13, 13969, 701, 6666, 7029, 13, 350, 1855, 261, 67251, 49807, 437, 8148, 13533, 430, 11, 304, 279, 7314, 11, 433, 649, 293, 384, 11190, 311, 1825, 198, 22479, 11977, 704, 311, 220, 279, 3185, 315, 701, 2547, 994, 499, 1825, 701, 93381, 308, 28491, 13, 5377, 701, 198, 16293, 439, 3582, 499, 527, 36387, 18570, 499, 3021, 8884, 499, 3207, 922, 311, 198, 336, 32337, 13, 1115, 8779, 499, 1825, 701, 4851, 320, 906, 617, 264, 31954, 311, 2567, 279, 4851, 198, 4903, 315, 1057, 2547, 824, 893, 4501, 51068, 11, 2085, 44114, 584, 3207, 3815, 433, 570, 358, 198, 444, 71888, 1825, 856, 4851, 994, 358, 10788, 4205, 304, 2324, 430, 358, 656, 539, 1390, 13, 3092, 11326, 2795, 430, 994, 584, 3207, 36387, 11, 584, 527, 387, 258, 342, 1057, 837, 659, 345, 32, 51806, 2136, 11, 387, 936, 1005, 36387, 374, 1057, 1633, 7138, 13, 763, 2144, 11, 279, 763, 35326, 362, 51806, 2136, 198, 9210, 499, 220, 527, 374, 779, 36387, 430, 8389, 16024, 649, 529, 259, 2278, 72, 293, 398, 7293, 304, 1202, 198, 74519, 13, 58795, 5042, 1174, 994, 499, 10788, 4205, 8389, 1174, 499, 2187, 433, 311, 198, 67, 1056, 4035, 1203, 1139, 1202, 2592, 2345, 816, 6033, 11, 362, 51806, 2136, 0, 1628, 779, 994, 499, 10788, 264, 198, 43324, 8430, 499, 527, 53728, 1139, 701, 24746, 2410, 311, 73739, 433, 844, 1855, 261, 26184, 220, 14103, 4618, 2795, 49588, 259, 439, 584, 3719, 810, 5813, 1608, 304, 36387, 345, 906, 13383, 430, 289, 658, 5065, 374, 539, 2216, 459, 5820, 315, 1202, 1866, 26, 436, 264, 700, 1174, 36387, 198, 99120, 279, 220, 5820, 220, 315, 13957, 13, 358, 308, 1588, 398, 584, 1781, 430, 36387, 374, 2555, 584, 198, 3055, 11, 323, 439, 584, 6725, 433, 810, 11, 584, 13383, 430, 433, 529, 274, 3604, 23351, 220, 603, 505, 198, 45359, 2555, 1690, 315, 603, 656, 9651, 2345, 417, 11330, 13, 1054, 791, 11307, 38172, 3721, 64, 4247, 988, 1606, 220, 433, 529, 274, 1193, 38556, 29720, 1174, 779, 994, 264, 11307, 38172, 48282, 11, 5406, 198, 275, 374, 1193, 38556, 29720, 323, 10788, 433, 13, 1102, 706, 90954, 1606, 499, 3207, 5644, 311, 387, 1949, 315, 198, 275, 49216, 5159, 11326, 198, 3923, 21670, 2641, 816, 6033, 11, 44361, 288, 816, 6033, 198, 8538, 20043, 802, 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{"text": " or yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 283Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comApple-Sweet Potato Pudding \n1 sweet potato, boiled, peeled and sliced\n1 apple, raw, peeled and sliced\n1 tsp. raisins\n1/2 cup bread crumbs \n1 tsp. sugar\n1/2 cup orange juice \n3 tsp. yogurt\nPlace sweet potato slices in baking dish with apple slices and raisins spread with bread \ncrumbs, sugar and orange juice. Bake in oven at 350\u00b0 F (177\u00b0 C) for 30 minutes. Serve \nhot with yogurt. Banana (Broiled) \n1 banana \n1 tsp. sugar\nlemon juice\nCut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil \nunder low flame in its skin for 10 minutes. Serve hot. Cherries (Stewed) \n1/2 lb. cherries, stemmed\n1 tsp. potato starch \n2 tsp. cold water \n2 tsp. sugar \nPlace cherries in saucepan with water to cover. Cook 10 minutes over low flame. Add potato \nstarch dissolved in cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. (Cherries are particularly healthful and are best enjoyed raw.) Currants \n1/4 lb. red currants \n3 tsp. sugar\nyogurt\nClean currants thoroughly before removing stems. Place in dish, add sugar and serve. Yogurt, \nsweetened with sugar, may be used for sauce. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 284Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFruit Combination \n3 cups fresh cherries and apricots, halved, sliced and pitted\n2 cups water \n1/2 cup sugar \n2 tsp. cornstarch, dissolved in 1/3 cup cold water\nPlace fruit with water and sugar in saucepan. Boil gently and slowly for 10 minutes. Add \ncornstarch. Cook 3 minutes longer. Cool and serve. Glazed Pear Halves \n4-5 ripe pears, halved and cored \n4 oz. water\n4 tbsp. honey (or sucanat, an organic dried cane sugar)\nCut ripe pears into halves, and core. Add water to honey (or sucanat) and mix well. Place pear \nhalves in baking dish and pour sugar mixture over them. Bake in slow oven at 250\u00b0 F (121\u00b0 C)  \nuntil done. Baste with juice if necessary. Oatmeal Cake \n4 cup oatmeal (dry oats) \n2 carrots, grated or blended \nhoney and raisins (as desired)\nCombine all the above ingredients (except yogurt) in a baking dish. Put in the oven without a lid \nand bake for 45 minutes at 250\u00b0 F (121\u00b0 C). Serve with yogurt. Peaches \n1/2 lb. peaches, skinned\n2 tsp. sugar \nPlace peaches in boiling water for 1/2 minute, drain and peel. Cut in halves. Remove pits and \nplace in saucepan with boiling water to half cover fruit level. Cover. Simmer for 10 minutes. Cool. Add sugar and serve chilled. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 285Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPears\n1 large pear, peeled, cored and halved\n1 tsp. sugar \nPlace pear halves in saucepan with water to half cover. Add sugar and cook for 20 minutes \nPlums \n1/2 lb. plums, halved and pitted (or leave whole) \n2 tsp. sugar\nCut plums in half and remove pits. (Plums can also be cooked whole.) Place in \nsaucepan with water to cover. Cook 15 minutes. Remove, cool and add sugar. Serve \nchilled. Prune and Banana Whip \n1 cup dried prunes, soaked and cooked\n2 small bananas, mashed\njuice of 1/4 lemon \n1 tsp. sugar\nWhip all ingredients together thoroughly and put in refrigerator for 1 hour. May be served in \nslices decorated with sweetened yogurt. Prunes and Apricots (Dried) \n1/2 lb. prunes\n1/2 lb. apricots \n1/3 cup barley\nSoak prunes and apricots overnight in water to cover. Use same water and boil with barley. Cool \nand serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 286Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comADDITIONAL READING:\nDying to Have Known  (DVD) - A Documentary Film by Stephen Kroschel\nFilmmaker, Stephen Kroschel, sets out to find hard evidence of the effectiveness of the Gerson Therapy, a \nlong-suppressed natual cancer treatment. His travels take him across both the Atlantic and Pacific Oceans, \nfrom upstate New York to San Diego to Alaska, from Japan to Holland and Mexico. In the end, he presents \nthe testimony of patients, scientists, surgeons and nutritionists, who testify to the effectiveness of the Gerson \nTherapy and shows the hard scientific evidence to back up their claims. Click Here to Order DVD: $24.95\nA Cancer Therapy: Results of 50 Cases  - Max Gerson, M.D. This is Dr. Gerson\u2019s landmark book, the work of a true medical genius. In it, Gerson details the therapy, its \nhistory and development through 1958. Case histories, X-rays, photographs. Click Here to Order $19.95\nDr. Max Gerson, Healing the Hopeless  - Howard Straus. The first definitive biography of Dr. Max Gerson from his early years in Germany, through his stunning medical \ndiscoveries, flight from Nazism and battles with the American medical establishment. Thoroughly documented, \nover 20 photographs. Click Here to Order $19.95\nA Time to Heal - Beata Bishop. Beata Bishop, a novelist and writer for the BBC, received a diagnosis of malignant late stage melanoma \n\u2014 normally a death sentence. When she met Charlotte Gerson\u2019s daughter in London, she settled on the Gerson \nTherapy. This is the moving story of her complete recovery, over 20 years ago. Bishop is alive and well today. Click Here to Order $12.95\nThe Gerson Miracle  (DVD) - Stephen Kroschel. This award-winning documentary about the Gerson Therapy is a powerful statement of the Therapy\u2019s \neffectiveness. Cured patients, why we are ill, how we can recover. 91 minutes, color. A \u201cmust have!\u201d \nClick Here to Order DVD: $24.95\nAll books and videos can be ordered from: Charlotte Gerson 355 Greenwood Place, Bonita, CA  91902 (619) \n656 2504 or email: charlotte@charlottegerson.com. Other related books, audio and video tapes available from The Gerson Institute, 1572 Second Ave., San Diego, \nCA 92101 Tel. : (888) 4-GERSON \u2022 www.gerson.org<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Simmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. Mashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. 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{"text": " divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting. This makes a \nperson lose much less weight than during a \nnormal fast. As a result of the afor emen-\ntioned processes, that occur during fasting, \nthe problems of radioactive exposure are \ncompletely solved. And indeed, after \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frChernobyl, academician A. I. Vorobyov21 de-\ncided to employ fasting in treating people \nstricken by acute radiation sickness (when u l-\ncers appear in the gastrointestinal tract). Bone marrow transplantation and use of \npowerful antibiotic therapy are nearly hope-\nless in such cases, but thanks to fasting, the \naffected people restored their health. For the \nfirst time in the world practice, t he fasting \nmethod helped in the case where other, most \n \n21 Andrei Ivanovich Vorobyov (born November 1, 1928, Moscow) \nis a Soviet and Russian hematologist, academician of the USSR \nAcademy of Medical Sciences (1986) and RAS (2000), professor, \ndoctor of medical sciences, director of the Research Institute of He-\nmatology and Intensive Care,  head of the department hematology \nand intensive care of the Russian Medical Academy of Postgraduate \nEducation (RMAPO). He has been the First Minister of Health of \nthe Russian Federation. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinnovative (American, Japanese) treatment \noptions proved to be powerless! And it\u2019s no \nwonder, since these treatment options are the \nfruit of artificial conclusions, while fasting is \na natural process t hat has nothing in com-\nmon with them. After this introduction, let\u2019s pass on to the \nmain question \u2014 why are fasts conducted at spe-\ncific times of the year? If we combine the dates \nwhen fasts are conducted and astrological signs, \nthen we\u2019ll see that three out  of the four fasts fall \non \u2018Fire Signs\u2019. The Nativity Fast (40 days) falls \non Sagittarius. Great Lent (48 days) falls on Ar-\nies. The Uspensky Fast (14 days) fall on Leo. The \nlength of the Apostles\u2019 Fast is not constant and \nvaries between 8 and 42 days. This  variation is \ncaused by adjustment to natural rhythms. In \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryears of the active sun, when there\u2019s a lot of en-\nergy, its duration increases. In cold years, on the \ncontrary, the length of this fast shortens. There\u2019s \nno ad -libbing \u2014 everything happens according \nto nature\u2019s laws. In the above -mentioned peri-\nods, an increased amount of energy reaches the \nEarth from space. This energy, which works like \nradioactive energy, can disrupt the organism\u2019s \nfunction. Remember A. L. Chizhevsky\u2019s22 work \nThe Earthly Echo of the Solar Storms,  and a lot \nwill be clarified immediately. 22 Alexander Leonidovich Chizhevsky  (1897 \u2013 1964) was a  So-\nviet-era interdisciplinary  scientist, a  biophysicist  who founded \" he-\nliobiology \" (study of the sun's effect on biology) and \"aero -ioniza-\ntion\" (study of effect of ionization of air on biological en tities). He \nalso was noted for his work in  \"cosmo- biology\", biological \nrhythms  and hematology. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf you fast during this time, then cosmic energy \nand an increased amount of solar energy will go \ntowards creation, intensifying biosynthesis. If \nyou still continue eating, then the energy won\u2019t \nassimil ate and will cause damage to your cells, \nand free radicals will inhibit the cell\u2019s function, \nundermining the living potential of the whole \norganism. But at the same time, bacteria and vi-\nruses convert to active state and successfully at-\ntack the weakened org anism due to the abun-\ndance of energy. It is exactly at this time that flu \n(spring and the beginning of winter) and cholera \n(summer) epidemics may be observed all over \nthe world. In years of active sun, these processes \nare of such a pronounced nature, that in the \nMiddle Ages the majority of the European pop-\nulation died out because of it! You can fast \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frduring another time of the year, but the combi-\nnation of increased natural energy and fasting \nproduces the best effect, activating the \u2018fire prin-\nciple\u2019, which is  suppressed during fasting. An-\ncient sages took absolutely everything into ac-\ncount and gave the best recommendations, we \nonly have to follow them. Protection against adverse environmental \nfactors  \nAlong with our own toxins, which are pro-\nduced inside the organism, the toxic substances \nfrom the chemicals that have infested our daily \nlives, from our poisoned atmosphere, from our \nwater and our food, are removed from the body \nduring fasting. However, this was to be expected. In our environmental conditions, it\u2019s impossible \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto not consider these facts. But fasting also pro-\nduces an excellent preventive effect. For a long \ntime after the end of a dry fast, the highest pro-\ntective potential is maintained, durin g periodic \nfasting a person becomes almost invulnerable to \nnitrates, phenols, sulphur dioxide and nuclear \npower stations. Prevention of oncological diseases  \nWhen I was studying calorie restriction therapy \nwith Professor Y. S. Nikolayev, he told me about \na curious experiment. Students of Stavropol \nMedical Institute divided 120 white rats into 4 \ngroups. The first group was the control group, and the \nremaining three were subjected to a 3 -day-long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast. The first of these three were inoculated with \nsarcoma before the fast, the second \u2014 during the \nfast, and the third \u2014 after it. All the control \ngroup members who hadn\u2019t fasted, died. Half of \nthe 30 animals that had been inoculated with \nsarcoma before the experiment a half died, out \nof the 30 ones that had been injected during the \nfasting a third did. All those who have been in-\njected after the fasting survived. As I\u2019ve already \nwritten, during dry fasting the strongest, most \nviable cells survive, that\u2019s why even short -term \ndry fasts are a serious preventive t reatment \nagainst malignant tumors. Another marvelous \nimpact of fasting was recorded by American sci-\nentists. They studied the impact of fasting on the \ndevelopment of severe forms of cancer. The ani-\nmals were divided into two groups \u2014 the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperimental group and the control group. The \nrats in the control group were subjected to radi-\nation. The dose was chosen so that it wouldn\u2019t \ncause a quick death, but 2 -3 weeks after the irra-\ndiation every member of the group had blood \ncancer. The experimental group was luckier. Prior to irradiation, the animals underwent a full \nfast. You may think that the organism weakened \nby fasting should react even more acutely to this \nnegative influence, and the sickness should be \nmore severe. But the results were exactly the op-\nposite! Com pared to the control group, the ex-\nperimental group had 70 % fewer sick rats. 8.8. Renewal of the organism\u2019s energy  \nAs I\u2019ve already written, water is one of the best \ncarrier of energy information. This is achieved \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthrough water\u2019s unique molecular compositi on \nand variability of its cluster structure. It was also \nproven by scientists that, long before any symp-\ntoms of illness appear, local areas of \u2018heavy\u2019 wa-\nter, water with irregular structure, or  pathologi-\ncal zones, are formed in the human organism. Any kind of evil eye,", "token_ids": [3512, 72, 7058, 82, 290, 323, 35093, 315, 279, 9358, 14726, 315, 720, 1820, 2849, 649, 1431, 387, 11953, 704, 7373, 11, 323, 9038, 689, 7058, 28491, 4726, 52875, 988, 602, 259, 13, 2355, 19, 13, 10771, 311, 15325, 3495, 11, 25407, 720, 438, 9038, 290, 22935, 354, 3422, 527, 7108, 505, 279, 720, 26380, 2547, 304, 1120, 220, 717, 482, 975, 2919, 315, 3090, 220, 5043, 7058, 287, 477, 220, 20, 482, 22, 2919, 315, 9235, 54560, 13, 1115, 3727, 264, 720, 9164, 9229, 1790, 2753, 4785, 1109, 2391, 264, 720, 8416, 5043, 13, 1666, 264, 1121, 315, 279, 264, 2000, 991, 268, 7058, 28491, 291, 11618, 11, 430, 12446, 2391, 54560, 11, 720, 1820, 5435, 315, 59862, 14675, 527, 720, 884, 50268, 29056, 13, 1628, 13118, 11, 1306, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1163, 944, 677, 4010, 11, 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{"text": "am\tMagic\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tpears,\tcored\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tmedium-sized\tyam,\tpeeled\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1. First\tof\tall,\tprocess\tthe\tpears\tthrough\tan\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions. 2. Add\tthe\tcarrots,\tfollowed\tby\tthe\tyam\tand\tvanilla\textract. Shake\tbefore\nserving. 3. The\tjuice\tis\ta\trich\tsource\tof\tvitamin\tK\twhich\tis\tgood\tfor\tyour\theart\tand\nbone\thealth. Enjoy!Cucumber\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tcarrot\n\t\n1. 1/2\thead\tlettuce\n\t\n1. Water\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tover\tice\tcubes. 2. This\thealthy\tjuice\tis\tloaded\twith\tvitamins\tA\tand\tvitamin\tC,\tas\twell\tas\tthe\nantioxidants.Cabbage\tApple\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tstalk\tcelery\twith\tleaves\n\t\n1. 1\u20444\thead\tgreen\tcabbage\n\t\n1. 1\tmedium\tapple,\tcored\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\u20442-inch\tpiece\tginger\n\t\n1. 1\u20442\tcup\tparsley\n\t\n1. 10\tcollard\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tcelery,\n\t\ncabbage\tand\tapple\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\trest\tof\tthe\tingredients. Serve\tover\tice. 3. This\tcocktail\tis\tgreat\tfor\tweight\tloss.ICED\tTEA\tRECIPESOrange\tand\tLemon\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t16)\n\t\nIngredients\n\t\n1. 4\tgreen\ttea\tbags\n\t\n1. 4\torange\ttea\tbags\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 1\t(12-ounce)\tcan\tfrozen\tlemonade\tconcentrate\n\t\n1. 1/2\tlemon,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. Cold\twater,\tas\tneeded\n\t\nDirections\n\t\n1. Place\ttea\tbags\tin\ta\t1-gallon\tglass\tjar. Now\tpour\tboiling\twater\tover\ttea\tbags;\nthen,\tsteep\tfor\t15\tto\t30\tminutes. 2. Remove\ttea\tbags\tand\tstir\tin\tlemonade\n\t\nconcentrate,\tlemon\tjuice,\tand\thoney. 3. Fill\tyour\tjar\twith\tcold\twater. Afterwards,\tallow\tto\tchill\tin\tthe\trefrigerator. Serve\twell-chilled\tand\tenjoy!Maple\tRaspberry\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 1\tgallon\twater\n\t\n1. 3\ttea\tbags\n\t\n1. 1\tcup\tfresh\traspberries\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\n1. 1/2\tcup\tpowdered\tlemonade\tmix\n\t\nDirections\n\t\n1. In\ta\tlarge-sized\tsaucepan,\tbring\tthe\twater\tto\ta\tboil. Add\ttea\tbags\tand\nraspberries. 2. Allow\tthis\tmixture\tto\tsteep\tfor\tabout\t5\tminutes;\tremove\ttea\tbags;\tnow\tadd\nthe\tmaple\tsyrup\tand\tlemonade\tmix\tand\tstir\tuntil\tit\tis\tdissolved. 3. Allow\tto\tcool\tin\tyour\tfridge\tand\tserve\tover\tice\tcubes.Classic\tLime\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 8\tcups\twater\n\t\n1. 3\torange\tpekoe\ttea\tbags\n\t\n1. 1/2\tcup\tlime\tjuice\n\t\n1. Honey,\tto\ttaste\n\t\nDirections\n\t\n1. In\ta\tsaucepan,\theat\t8\tcups\twater\tto\ta\trapid\tboil. Then,\tdrop\tin\tthe\ttea\tbags\nand\tremove\tfrom\theat. Now\tcover\tand\tlet\tsteep\tat\tleast\t1\thour. 2. In\ta\tlarge\tglass\tjar,\tcombine\tthe\tsteeped\ttea\twith\tlime\tjuice\tand\thoney. Refrigerate\tuntil\tchilled\tand\tserve\tover\tice\tif\tdesired.Mint\tLemonade\tIced\tTea\n(Ready\tin\tabout\t25\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 3\ttablespoons\tfresh\tmint\tleaves,\tcrushed\n\t\n1. 1\ttablespoon\tfresh\tsage\tleaves,\tcrushed\n\t\n1. 1\tquart\tboiling\twater\n\t\n1. 1/2\tcup\tinstant\ticed\ttea\tpowder\n\t\n1. 2\tquarts\twater\n\t\n1. 1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tthawed\n\t\n1. 1/4\tcup\thoney\n\t\nDirections\n\t\n1. In\ta\tpitcher,\tcombine\tthe\tmint\tleaves,\tsage\tleaves,\tboiling\twater,\tand\ttea\npowder. Stir\tto\tcombine\twell\tand\tlet\tstand\tfor\t15\tminutes. 2. Add\tthe\tcold\twater,\tlemonade\tconcentrate,\tand\thoney. Strain\tout\tmint\tand\nsage\tleaves\tand\tserve\tyour\ttea\tover\tice.Mom\u2019s\tCranberry\tTea\n(Ready\tin\tabout\t35\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 1\tgallon\twater\n\t\n1. 13\ttea\tbags\n\t\n1. 1\t(12-ounce)\tcan\tcranberry\tjuice\tconcentrate\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil\tin\ta\tlarge-sized\tpot. 2. Now\tadd\ttea\tbags\tand\tlet\tsteep\tuntil\tdesired\tstrength\tis\treached. Pour\tin\ncranberry\tjuice\tand\tstir\tto\tcombine. Sweeten\twith\tagave\tnectar\tor\tthe\tother\nnatural\tsweetener\tof\tchoice. 3. Serve\twell-chilled\tand\tenjoy!Peach\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tpeach,\tpitted\tand\tsliced\n\t\n1. 1\ttangerine,\tpeeled\tand\tsegmented\n\t\n1. 1\ttablespoon\tagave\tsyrup,\tor\tto\ttaste\n\t\n1. 8\tcups\tboiling\twater\n\t\n1. 4\tGrey\ttea\tbags\n\t\nDirections\n\t\n1. Place\tpeach,\ttangerine,\tand\tagave\tsyrup\tin\ta\tpitcher. 2. Next,\tmash\tyour\tfruit\twith\ta\twooden\tspoon;\tadd\tboiling\twater\tand\tGrey\ttea\nbags;\tstir\tto\tcombine. Serve\twell\tchilled. Enjoy\tand\tstay\thydrated!Peppermint\tOrange\tTea\n(Ready\tin\tabout\t40\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tquart\twater\n\t\n1. 1\tblood\torange,\tpeeled\tand\tsegmented\n\t\n1. 6\ttea\tbags\tof\tchoice\n\t\n1. 1\tpeppermint\ttea\tbag\n\t\n1. 1/4\tcup\tfrozen\tlemonade\tconcentrate\n\t\nDirections\n\t\n1. Bring\tthe\twater\tto\ta\tboil\tin\ta\tlarge\tpot\tover\thigh\theat;\tadd\torange\tand\ttea\nbags. 2. Then,\tallow\tit\tto\tslowly\tsteep\tfor\t30\tminutes\tto\t1\thour. After\tthat,\tremove\ntea\tbag\tand\tstir\tin\tthe\tlemonade\tconcentrate. Drink\twell\tchilled.Lime\tCucumber\tIced\tTea\n(Ready\tin\tabout\t2\thours\t20\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 2\tquarts\tboiling\twater\n\t\n1. 5\ttea\tbags\n\t\n1. 1/2\tcup\tcucumber,\tsliced\n\t\n1. 2\tlimes,\tsliced,\tor\tas\tdesired\n\t\n1. 1/4\tcup\twildflower\thoney\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tinto\ta\tpitcher. 2. Add\tthe\tremaining\tingredients. 3. Refrigerate\tit\tfor\tabout\t2\thours\tor\tuntil\tflavors\thave\tinfused. Serve\twell\nchilled.Mint\tC", "token_ids": [309, 9391, 13070, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 18, 197, 375, 1590, 11, 1470, 3093, 18108, 16, 13, 220, 17, 1470, 82301, 2641, 11, 197, 99201, 18108, 16, 13, 220, 16, 197, 27178, 28935, 14862, 309, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 14, 17, 197, 668, 300, 33076, 5306, 276, 6374, 8285, 2193, 18108, 61424, 18108, 16, 13, 5629, 44323, 52060, 11, 54414, 33188, 197, 375, 1590, 197, 20322, 80557, 7883, 772, 8535, 197, 8783, 13296, 197, 74946, 32809, 33188, 198, 62014, 753, 17886, 20232, 13, 220, 17, 13, 2758, 33188, 1470, 82301, 2641, 11, 1186, 1573, 291, 197, 1729, 33188, 14862, 309, 53577, 5306, 276, 6374, 8285, 2193, 13, 73423, 64334, 198, 82, 20073, 13, 220, 18, 13, 578, 197, 8783, 560, 20501, 11575, 7145, 718, 48518, 44323, 5306, 76652, 40440, 197, 8370, 20501, 3253, 1411, 2066, 14862, 414, 197, 18207, 53577, 198, 20337, 197, 12393, 13, 23485, 0, 34, 42012, 53577, 6391, 277, 4744, 6391, 1197, 14928, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 42012, 18108, 16, 13, 220, 16, 197, 23182, 11, 1470, 3093, 18108, 16, 13, 220, 16, 1470, 277, 4744, 18108, 16, 13, 220, 16, 14, 17, 47181, 10428, 83, 10743, 18108, 16, 13, 10164, 32809, 78538, 197, 16, 1470, 455, 197, 8783, 560, 18108, 61424, 18108, 16, 13, 66851, 33188, 197, 39220, 53577, 197, 13570, 197, 2017, 197, 560, 1470, 51725, 13, 220, 17, 13, 1115, 197, 38128, 197, 8783, 560, 20501, 197, 15961, 48048, 5306, 275, 38925, 23845, 53577, 5306, 76652, 6391, 11, 61551, 6831, 616, 61551, 33188, 198, 519, 42651, 1821, 732, 57589, 197, 27665, 6391, 1197, 14928, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 18895, 1727, 1470, 301, 727, 48048, 197, 273, 4798, 18108, 16, 13, 220, 16, 53233, 226, 19, 47181, 3253, 4542, 1470, 57589, 18108, 16, 13, 220, 16, 197, 27178, 197, 23182, 11, 1470, 3093, 18108, 16, 13, 220, 16, 197, 273, 1677, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 53233, 226, 17, 25224, 3303, 9286, 197, 3252, 261, 18108, 16, 13, 220, 16, 53233, 226, 17, 1470, 455, 3303, 1590, 3258, 18108, 16, 13, 220, 605, 1470, 980, 569, 197, 273, 4798, 18108, 61424, 18108, 16, 13, 8773, 33188, 1470, 301, 727, 345, 1602, 66, 57589, 53577, 197, 23182, 197, 20322, 80557, 7883, 772, 8535, 197, 8783, 13296, 198, 74946, 32809, 33188, 197, 62014, 753, 83572, 82, 13, 220, 17, 13, 2758, 33188, 197, 4014, 44323, 33188, 197, 39220, 13, 54032, 197, 2017, 197, 560, 13, 220, 18, 13, 1115, 197, 38253, 14928, 20501, 3253, 1244, 2066, 197, 4870, 197, 9563, 84104, 1507, 197, 2505, 32, 35369, 34, 3378, 1600, 43069, 53577, 15420, 7439, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 16, 9793, 414, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 845, 340, 1602, 46847, 18108, 16, 13, 220, 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11, 197, 7331, 32809, 23918, 484, 17886, 33188, 60604, 65044, 859, 13, 54032, 6831, 616, 11843, 4473, 53577, 82948, 4215, 0, 2276, 273, 11391, 37062, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 605, 340, 1602, 46847, 18108, 16, 13, 220, 16, 3253, 93514, 6831, 977, 18108, 16, 13, 220, 18, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 7145, 13671, 36989, 18108, 16, 13, 220, 17, 27579, 2203, 29639, 20138, 273, 1942, 11160, 455, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 3303, 363, 1126, 291, 197, 273, 1677, 1037, 2157, 953, 18108, 61424, 18108, 16, 13, 763, 11575, 8986, 2812, 28935, 1942, 76890, 857, 11, 81355, 287, 33188, 6831, 977, 32809, 11575, 197, 754, 321, 13, 2758, 197, 82694, 2282, 2076, 53577, 198, 13075, 79, 36989, 13, 220, 17, 13, 27628, 2090, 2157, 13025, 32809, 197, 5455, 752, 2066, 197, 9274, 197, 20, 26388, 2142, 26, 48333, 197, 82694, 2282, 2076, 26, 82022, 13008, 198, 1820, 20138, 273, 1942, 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19, 1470, 455, 9793, 2596, 18108, 61424, 18108, 16, 13, 763, 11575, 3303, 1641, 261, 11, 197, 64236, 33188, 2157, 396, 197, 273, 4798, 11, 1942, 425, 197, 273, 4798, 11, 197, 754, 8138, 6831, 977, 11, 53577, 197, 82694, 198, 22491, 1126, 13, 65292, 32809, 197, 64236, 6831, 616, 53577, 10428, 197, 2752, 2066, 197, 868, 26388, 2142, 13, 220, 17, 13, 2758, 33188, 1470, 820, 6831, 977, 11, 197, 273, 1677, 1037, 38303, 1189, 7853, 11, 53577, 9793, 2596, 13, 4610, 467, 14294, 2157, 396, 53577, 198, 108718, 197, 273, 4798, 53577, 197, 13570, 14862, 414, 197, 82694, 197, 2017, 197, 560, 1345, 316, 753, 6391, 6713, 15717, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 1758, 26388, 2142, 197, 91, 7721, 651, 826, 197, 717, 340, 1602, 46847, 18108, 16, 13, 220, 16, 3253, 93514, 6831, 977, 18108, 16, 13, 220, 1032, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 197, 7, 717, 12, 9933, 8, 94036, 1470, 6713, 15717, 197, 8783, 560, 38303, 1189, 7853, 18108, 61424, 18108, 16, 13, 40224, 6831, 977, 32809, 11575, 197, 754, 321, 17886, 11575, 8986, 2812, 28935, 3303, 354, 13, 220, 17, 13, 4800, 13008, 197, 82694, 2282, 2076, 53577, 10428, 197, 5455, 752, 21113, 1678, 54012, 2757, 18895, 18323, 20501, 17643, 3939, 13, 27058, 17886, 198, 73085, 15717, 197, 8783, 560, 53577, 18895, 404, 32809, 197, 64236, 13, 27687, 268, 48048, 197, 351, 525, 197, 2375, 277, 82266, 33188, 197, 1605, 198, 53980, 1942, 4589, 804, 44323, 197, 12008, 13, 220, 18, 13, 54032, 6831, 616, 11843, 4473, 53577, 82948, 4215, 0, 47, 9739, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 16, 9793, 414, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 16, 197, 375, 613, 11, 3303, 3847, 53577, 1942, 75730, 18108, 16, 13, 220, 16, 3324, 4091, 483, 11, 197, 375, 41189, 53577, 197, 24044, 291, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 197, 351, 525, 1942, 11160, 455, 11, 82266, 32809, 3324, 5642, 18108, 16, 13, 220, 23, 1470, 8772, 197, 754, 8138, 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455, 1186, 43340, 197, 273, 1677, 1037, 38303, 1189, 7853, 18108, 61424, 18108, 16, 13, 40224, 33188, 6831, 977, 32809, 11575, 197, 754, 321, 17886, 11575, 8986, 2812, 3303, 354, 197, 2017, 9793, 1108, 197, 20559, 26, 13008, 197, 35264, 53577, 197, 82694, 198, 53494, 13, 220, 17, 13, 5112, 11, 197, 7331, 24263, 32809, 1942, 10516, 398, 197, 5455, 752, 2066, 197, 966, 26388, 2142, 32809, 197, 16, 9793, 414, 13, 4740, 64442, 11, 48333, 198, 82694, 2282, 351, 53577, 18895, 404, 17886, 33188, 197, 273, 1677, 1037, 38303, 1189, 7853, 13, 48573, 6831, 616, 23918, 4473, 1236, 547, 6391, 42012, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 17, 9793, 2530, 197, 508, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 17, 197, 447, 7183, 197, 754, 8138, 6831, 977, 18108, 16, 13, 220, 20, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 1470, 42012, 11, 1942, 75730, 18108, 16, 13, 220, 17, 8986, 1769, 11, 1942, 75730, 11, 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{"text": " 7 3 5 2 1 3 6 3 0\n( e b o o k )\nS u b j e c t s :  L C S H :  B r e a t h i n g  e x e r c i s e s. |  R e s p i r a t i o n. C l a s s i f i c a t i o n :  L C C  R A 7 8 2 . N 4 7  2 0 2 0  ( p r i n t )  |  L C C  R A 7 8 2  ( e b o o k )  |  D D C  6 1 3 /. 1 9 2 \u2014 d c 2 3\nL C  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 3\nL C  e b o o k  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 4\nN e i t h e r  t h e  p u b l i s h e r  n o r  t h e  a u t h o r  i s  e n g a g e d  i n  r e n d e r i n g  p r o f e s s i o n a l  a d v i c e  o r  s e r v i c e s  t o  t h e  i n d i v i d u a l  r e a d e r. T h e  i d e a s,\np r o c e d u r e s,  a n d  s u g g e s t i o n s  c o n t a i n e d  i n  t h i s  b o o k  a r e  n o t  i n t e n d e d  a s  a  s u b s t i t u t e  f o r  c o n s u l t i n g  w i t h  y o u r  p h y s i c i a n. A l l  m a t t e r s\nr e g a r d i n g  y o u r  h e a l t h  r e q u i r e  m e d i c a l  s u p e r v i s i o n. N e i t h e r  t h e  a u t h o r  n o r  t h e  p u b l i s h e r  s h a l l  b e  l i a b l e  o r  r e s p o n s i b l e  f o r  a n y  l o s s\no r  d a m a g e  a l l e g e d l y  a r i s i n g  f r o m  a n y  i n f o r m a t i o n  o r  s u g g e s t i o n  i n  t h i s  b o o k. W h i l e  t h e  a u t h o r  h a s  m a d e  e v e r y  e f f o r t  t o  p r o v i d e  a c c u r a t e  t e l e p h o n e  n u m b e r s,  i n t e r n e t  a d d r e s s e s,  a n d  o t h e r  c o n t a c t  i n f o r m a t i o n  a t\nt h e  t i m e  o f  p u b l i c a t i o n,  n e i t h e r  t h e  p u b l i s h e r  n o r  t h e  a u t h o r  a s s u m e s  a n y  r e s p o n s i b i l i t y  f o r  e r r o r s,  o r  f o r  c h a n g e s  t h a t  o c c u r  a f t e r\np u b l i c a t i o n. F u r t h e r,  t h e  p u b l i s h e r  d o e s  n o t  h a v e  a n y  c o n t r o l  o v e r  a n d  d o e s  n o t  a s s u m e  a n y  r e s p o n s i b i l i t y  f o r  a u t h o r  o r  t h i r d - p a r t y\nw e b s i t e s  o r  t h e i r  c o n t e n t. C o v e r  d e s i g n :  G r a c e  H a n  a n d  L a u r e n  P e t e r s - C o l l a e r\nC o v e r  i m a g e :  M i l l e t S t u d i o  /  S h u t t e r s t o c k\np i d _ p r h _ 5. 5. 0 _ c 0 _ r 0To K.S.In transporting the br eath, the inhalation must be full. When it is\nfull, it has big capacity. When it has big capacity, it can be\nextended. When it is extended, it can penetrate downwar d. When\nit penetrates downwar d, it will become calmly settled. When it is\ncalmly settled, it will be str ong and firm. When it is str ong and\nfirm, it will germinate. When it germinates, it will gr ow. When it\ngr ows, it will r etr eat upwar d. When it r etr eats upwar d, it will\nr each the top of the head. The secr et power of Pr ovidence moves\nabove. The secr et power of the Earth moves below. He who follows this will live. He who acts against this will die. \u2014 5 0 0  B C E  Z H O U  D Y N A S T Y  S T O N E  I N S C R I P T I O NCONTENTS\nIntroduction\nPart One\u00a0\u2013\u00a0The Experiment\nChapter One \u00a0\u00a0 The W orst Breathers in the Animal Kingdom\nChapter T wo \u00a0\u00a0 Mouthbreathing\nPart T wo\u00a0\u2013\u00a0The Lost Art and Science of Breathing\nChapter Thr ee \u00a0\u00a0 Nose\nChapter Four \u00a0\u00a0 Exhale\nChapter Five \u00a0\u00a0 Slow\nChapter Six \u00a0\u00a0 Less\nChapter Seven \u00a0\u00a0 Chew\nPart Three\u00a0\u2013\u00a0Breathing+\nChapter Eight \u00a0\u00a0 More, on Occasion\nChapter Nine \u00a0\u00a0 Hold It\nChapter T en \u00a0\u00a0 Fast, Slow, and Not at All\nEpilogue \u00a0\u00a0 A Last Gasp\nAcknowledgments\nAppendix: Breathing Methods\nNotes\nIndexINTRODUCTION\nThe place looked like something out of Amityville: all paint-chipped walls,\ndusty windows, and menacing shadows cast by moonlight. I walked\nthrough a gate, up a flight of creaking steps, and knocked on the door. When it swung open, a woman in her 30s with woolly eyebrows and\noversize white teeth welcomed me inside. She asked me to take of f my\nshoes, then led me to a cavernous living room, its ceiling painted sky blue\nwith wispy clouds. I took a seat beside a window that rattled in the breeze\nand watched through jaundiced streetlight as others walked in. A guy with\nprisoner eyes. A stern-faced man with Jerry Lewis bangs. A blond woman\nwith an of f-center bindi on her forehead. Through the rustle of shuf fling\nfeet and whispered hellos, a truck rumbled down the street blasting \u201cPaper\nPlanes,\u201d the inescapable anthem of the day. I removed my belt, loosened the\ntop button on my jeans, and settled in. I\u2019d come here on the recommendation of my doctor, who\u2019d told me, \u201cA\nbreathing class could help.\u201d It could help strengthen my failing lungs, calm\nmy frazzled mind, maybe give me perspective. For the past few months, I\u2019d been going through a rough patch. My job\nwas stressing me out and my 130-year -old house was falling apart. I\u2019d just\nrecovered from pneumonia, which I\u2019d also had the year before and the year\nbefore that. I was spending most of my time at home wheezing, working,\nand eating three meals a day out of the same bowl while hunched over\n", "token_ids": [220, 22, 220, 18, 220, 20, 220, 17, 220, 16, 220, 18, 220, 21, 220, 18, 220, 15, 198, 7, 384, 293, 297, 297, 597, 1763, 50, 577, 293, 503, 384, 272, 259, 274, 551, 220, 445, 356, 328, 473, 551, 220, 426, 436, 384, 264, 259, 305, 602, 308, 342, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 662, 765, 220, 432, 384, 274, 281, 602, 436, 264, 259, 602, 297, 308, 662, 356, 326, 264, 274, 274, 602, 282, 602, 272, 264, 259, 602, 297, 308, 551, 220, 445, 356, 356, 220, 432, 362, 220, 22, 220, 23, 220, 17, 220, 662, 452, 220, 19, 220, 22, 220, 220, 17, 220, 15, 220, 17, 220, 15, 220, 320, 281, 436, 602, 308, 259, 883, 220, 765, 220, 445, 356, 356, 220, 432, 362, 220, 22, 220, 23, 220, 17, 220, 320, 384, 293, 297, 297, 597, 883, 220, 765, 220, 423, 423, 356, 220, 220, 21, 220, 16, 220, 18, 611, 662, 220, 16, 220, 24, 220, 17, 2001, 294, 272, 220, 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{"text": " ESER VED. No  part of this book may be prod uced in any\nform or  by any electronic or mechanical means including information\nstorage and retrieval systems without permission in writing from the\npublisher, excep t by a reviewer who may quote brief passages in a review. For inquiries contact Lotus Press, PO Box 325, T win Lakes, WI 53181\nU.S.A. www.lotuspress.com. Cover design and drawing by Navaja B. Llope\nBook design by Regan C. Mitchell\nFirst Edition 1995\n2nd printing 2005\nPrinted in the United States of America. ISBN 13: 978-0-9149-5521-4 ISBN 10: 0-9149-5521-7\nLibrary of Congress Catalogue Card No. 95-80859F O R E W O R D\nT raditional Chinese and A yurvedic medicine constitute the two major\nlegacies for health and healing from the ancient world. However, one\ndistinction between the two is found in the fact that traditional Chinese\nmedicine, as introduced to the W est during the 70s and 80s represents a\nmore physio-materialistic focus. This is because of the ef fort that was made\nto clear away its spiritualistic orientation so that it could better\naccommodate th e tenets of Ch inese Communist materialism. A yurvedic\nmedicine\u2014which followed Indian yoga into the W est and had n o dominant\nideology, such as Communism to modify it\u2014maintains a closer integration\nwith spiritualistic yogic philosophy. As t his book so aptly points out, while there are dif ferences be tween\nthe t wo great sy stems, the similarities are even greater. Is it, ho wever, from\na co llective unconscious that t wo great healing arts, such as  traditional\nChinese medicin e and A yurveda arise, or is it from a primal source that\nextends beyond our present geographical and archaeological understanding? V isiting a rainforest near Cairns, Australia, I was amazed to find\nspecies of plants identical to species that only grow in one other part of the\nplanet, a  particu lar area of the Amazon rainforest in South Ame rica. Just as\nwe f ind identical or similar spec ies of plants simultaneously growing today\non dista nt and dif ferent continents throughout the world, is it not possible\nthat universal knowledge and  wisdom of humanity might have been\npreserved and passed on from one long-for gotten prehistoric source? As with other ancient stories an d myths of the world, the story of the\nGarden of Eden in the Book of Genesis of fers an insight into the origin of\nconsciousness. The eating of the forbidden fruit, rather than representing a\nfall from  grace and innocence, signifies our innate thirst for greater\nknowledge which leads us into the consciousness of relativity. Nothing escapes  the gods of relativity; there can be no absolute good\nand bad, beauty and ugliness. Humankind must forever feel the innercompulsion or inspiration to find the positive in the negative and the\noftentimes more  dif ficult alternative of acknowledging the negative in the\npositive. This same relativity  goes beyond the moral order, to find\nexpression in the T aoist Y in-Y ang philosophy and the three Doshas of\nA yurveda, both of which former ly evolved and were used accord ing to their\nrespective cultur al contexts to determine the most balanced and appropriate\ndiet, herbs, exercise and lifestyle according to inherited constitution, life\nwork and climate. In th ese times of maximum fra gmentation, it is truly a miracl e that\nthe perennial truths and the healing capacities of these great ancient\nphilosophies can  arise. As we usher in a new planetary order, we must\nproceed with both respect and c aution as we find a new integration of the\nancient wisdom and apply it to  plants, climates and circumstances around\nthe world. T o t his purpose, this valuable work should serve as an imp ortant\ncontribution. Michael T ierra, O.M.D.A C K N O W L E D G E M E N T\nThe auth ors wish to thank Jame s W illiams, Michael T ierra and Fred\nSmith f or their gracious reviews of this book during its d evelopment. Special thanks to Diane Lade for providing the fine illustratio ns of plants\nthat appear in Appendix I.I N T R O D U C T I O N\nC hinese and Indian medicine embody the two oldest continuously\npracticed traditi ons of medicine on the planet. These traditions are oceans\nof w isdom whose depth and br eadth are almost incomprehens ible to one\nwho sta nds on their shores. Into these oceans of healing art tr ibutaries of\nthought flow, and the two seas h ave at times mingled their wate rs together. Though the origins of these m edical traditions have no fixed historical\nlandmarks, they seem to have ap peared at approximately the same time, yet\nindependently, g rown out of an understanding expounded by their sages and\nrishis. C enturies passed after Chinese and Indian medicine were founded\nbefore they first mingled to exchange ideas with each other. Why two great\nsystems should appear simultane ously in two vastly dif ferent corners of the\nglobe, ea ch a unique expression yet possessing many similar cha racteristics,\nis a great myste ry. Perhaps their fundamental vision and insigh ts about life\ngrew out of humanity\u2019 s collective unconscious. At t he heart of both of these gr eat healing traditions is a world view\nwhich sees man and nature as inextricably linked. From this perspective\neach elucidates its own unders tanding of health, meaning of disease and\njourney from illness to health, b oth employing analogies to the forces and\nmanifestations of nature to express their views. These insights were\ncarefully refined, systematized, clinically verified, orally transmitted and\nlater recorded in writing. Cont ained within the written traditions of both\nsystems are the experiences of  countless physicians and patients which\nserve today as an immense storehouse of knowledge. The goal of thi s book is to convey to the reader an introdu ctory\nunderstanding of Indian (A yurveda) and Chinese medicine, and to compare\nthese understan dings. Inherent ly A yurveda and Chinese medicine both\nexplain, in their own terms, health and illness, and each of fers d irection for\nregaining health. Since they share much common ground each c an enhance\ncertain themes and expand the vision of the other, and hopefully throughthis work new ideas will eme r ge which can intellectually cross-fertilize\nstudents and practitioners of both systems. Perhaps ultimately  these two\nener getic paradigms can be reconciled, not by a wholesale incorporation of\none trad ition into the other but,  as has happened over the centuries, by an\nexchange of ideas, techniques and principles. Reconciliation will require\nthat the propone nts of both syst ems remain open-minded, willing to reflect\nobjectively on the strengths and weaknesses of their respective fields. In both North America and Europe the past few years have s een a\ndramatic rise of interest in Chinese medicine and A yurveda. A s these two\ntraditions establish niches for themselves as \u201calternative medical systems\",\ntheir practices will undoubtedly  be modified by their new social, economic\nand med ical milieu. A thorough understanding of the Asian ro ots of these\ntwo medical traditions is, we believe, essential to the succe ss of their\ntransplantation h ere. Some hybridization may well be necessary to ef fect\ntheir suc cessful propagation in the context of our modern days, since it is\nalways d if ficult to transfer concepts from one culture to another, but we\nhave tried assiduously in this es say to maintain intact the origin al meanings\nof the theories a nd practices so t hat their flavor will not suf fer. The common\ntendency today in the W est is t o look at A yurveda and Chine se medicine\nfrom a modern  biomedical approach; we suggest that there is merit in\ncomparing one with the other, since both are ener getic in nature. This boo k is divided into three parts. The first and second deta il the\nbasic the ories an d practice of Ch inese medicine and A yurveda, respectively,\nwhile th e third consists of a comparative study of both systems, including\nan o utline of wh at we know of their historical relationship with  each other. Following the third part, a summary of our main conclusions is given. In\naddition two appendices are pro vided, the first outlines the history and use\nof twelve medicinal substances by both Chinese and Indian systems,\nwhereas the second reviews the use of vital points in Asia.P A R T  O N E\nC H I N E S E  M E D I C I N E1\nO r i g i n s  a n d  D e v e l o p m e n t\nA  fundamental tenet of the Chinese system of medicine is that the human\nbody-mind-spirit continuum is an integral whole, and that the i ndividual is\nlinked to  a greater macrocosmic entirety through a progressive continuum\nfrom fam ily, soc iety, environme nt and, ultimately, the universe. 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{"text": " eanwhile, bring a lar ge sauc epan of water to a boil over hig h heat. Add\nbeets an d cook for 4 minutes. I mmerse in cold water for 4 minutes. Drain\nand set aside until needed. 5. In  a Maslin pan or canning ke ttle, combine sugar, vinegar and salt. Bring\nto a rolling boil over high heat, s tirring constantly. Add spice bag and beets. Cover, reduce heat and keep the mixture boiling for 5 minutes. Remove and\ndiscard spice bag. 6. R emove from heat. Using a slotted spoon, half fill hot jars with beets,\nshaking the jar to pack fairly tightly. Add 1 star anise to the jar and fill jar\nwith bee ts, leav ing a 1-inch (2.5  cm) headspace. Pour hot brine  over beets\nthrough a cheesecloth-lined funn el to within 1/2 inch (1 cm) of the top. Run\na thi n no n-metallic utensil around the inside of the jar to allow air to escape. Add mo re hot brine, if necessary, to leave a 1/2-inch (1 cm)  headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hotwater bath, topping up with ho t water if necessary. Bring to a full rolling\nboil and process jars for 10 minutes ( Boiling W ater Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. h o n e y e d  b e e t s\nUnlike t he vineg ar -doused cann ed beets of my youth, these beets ar e tender,\nlightly s weetened and delicious. I use them with cooked grains like spelt,\nkasha, w heat berries, couscous and bulgur (see Beet T abbouleh, next page),or as a b ed for r oasted vegetabl es, or tossed with other r oot vegetables for\na fr esh winter salad. MAKES 8 CUPS (2 L)\n3\u20131/2 lb (1.75 kg) beets (about 18 medium)\n2 cups (500 mL) chicken br oth\n1 cup (250 mL) liquid honey\n3/4 cup (175 mL) rice vinegar\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n1/2 tsp (2 mL) gr ound cloves\n1/2 tsp (2 mL) salt\n2 tbsp (25 mL) chopped fr esh basil\n\u00a0\n1. Prepare beets  by blanching, skinning and trimming. Let cool and shred. 2. Meanwhile, heat four 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Pressure Canner Method ). 3. In a saucepa n, combine chicken broth, honey, vinegar, lemon juice,\ncloves a nd salt. Bring to a boil o ver high heat. Add beets and boil for 3 or 4\nminutes, stirring  constantly until heated through. Remove pan from heat\nand stir in basil. Fill hot jars, le aving a 1/2-inch (1 cm) heads pace. Run a\nthin non-metalli c utensil around the inside of the jar to allow a ir to escape. Add more brine, if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe\nrims, top with flat lids and screw on metal rings. 4. Place  jars in pressure canner. Adjust water level (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check m anufacturer \u2019 s instructions) then close vent. Continue heatin g to achieve 10 lb (69 kPa) pressure and maintain pressure\nto process pint ( 2-cup/500 mL) jars for 25 minutes and quart (1 L) jars for\n30 minutes. These times and pressure are based on using a weighted gauge\npressure canner at 1,000 feet (305 m) or less. Check your altitude and\nmanufacturer \u2019 s instructions for variations.5. T urn of f heat; let pressure return to zero naturally. Once gau ge shows 0\npressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars f rom canner and place on a clean towel or\nrack. Do not re-tighten screw bands. Let the jars cool to room temperature. This ma y take from 12 to 24 ho urs. Remove and store screw ba nds. Check\nlid seals ( Pressure Canner Method ). W ipe and label sealed jars. Store in a\ncool, dark place. Use: Honeyed Beets are de licious in bean salads and as a an\naccompaniment to roasts and vegetarian entr\u00e9es. T oss them with cooked\nwild rice or whole grains fo r a nutritious luncheon dish or dinner\nappetizer. b e e t  t a b b o u l e h\nIt\u2019 s not often th at you will see a tabbouleh made with beets. In fact, the\ntraditional Levantine Arab salad is generally gr een in colour, given the\npr edominant ingr edients\u2014chopped fr esh parsley and mint. Chopped\ntomatoes add hits of colour, but the overall colour is gr een. I like the idea of\nusing shr edded beets to add colour in the winter, when loc al heritage\ntomatoes ar e not available. It\u2019 s an easygoing dish: you could add cubed or\nthinly sliced cucumber or zucchini, chopped oil-packed sun-dried tomatoes,\nchickpeas or other lentils, chop ped gr een onions, chopped chives, chopped\nfr esh thyme or cilantr o, sesam e or sunflower seeds, almonds, pecans or\nwalnuts, chopped garlic, gr een or r ed onion or chopped r ed pepper. In the photo ab ove, I have used ginger mint and both flat-leaf and curly\nparsley. T oastin g the almonds is key for heightening the fla vour of the\nalr eady nutty-tasting bulgur. MAKES 4 to 6 SER VINGS\n2 cups (500 mL) chicken or vegetable br oth\n1 cup (250 mL) fine or medium-grain bulgur\n1 pint (2 cups/500 mL) Honeyed Beets (page348), drained, liquid\nr eserved\n1 cup (250 mL) chopped fr esh parsley\n1/3 cup (75 mL) chopped fr esh mint\n1/3 cup (75 mL) crumbled feta cheese\n1/3 cup (75 mL) toasted sliver ed almonds\nVINAIGRETTE\n1/4 cup (50 mL) r eserved beet liquid\n1/4 cup (50 mL) olive oil\n1 tsp (5 mL) toasted sesame oil\n1/4 tsp (1 mL) salt, optional\n\u00a0\n1. In a saucepan, bring broth to  a boil. Stir in bulgur. Cover and remove\nfrom heat. Let stand for 10 m inutes or until liquid has bee n absorbed. Remove lid, stir and let stand until cool. 2. M eanwhile, make dressing: In a jar with tight-fitting lid, combine beet\nliquid, olive oil, sesame oil and salt, if using. Cap and shake to combine. 3. In a salad bo wl, combine bulgur, beets, parsley, mint, feta cheese and\nalmonds. Drizzle dressing over salad and toss to coat salad ingredients. Use: Beet T abbouleh can be served over a bed of greens or ribboned\ncucumber. Y ou can heap it in a  bowl and of fer radicchio leaves to scoop it\nout for an appetizer. B r o c c o l i\nONE OF THE CRUCIFEROUS VEGET ABLES  and a close relative to\ncauliflower, broccoli (Brassica oleracea italica)  is actually a cluster of\ngreen, unopened  flower buds bra nching from a thick green stem. Each plant\nproduces one lar ge central head. As its Latin name hints, broccoli originates\nfrom the Italian word br occo,  me aning \u201carm\u201d or \u201cbranch.\u201d  Like all\nvegetables in the Brassica genus, broccoli is a native of the Mediterranean\nand Asia Minor, and of fers cancer -fighting phytonutrients. Good Pr eserving V arieties\nBroccoli cultivars fall into two basic classifications. Calabrese is the most\ncommon type of broccoli in North America, producing green heads that are\nlar ger than the Broccoli types, which may be purple or white and produce\nsmaller heads. Romanesco broccoli, or Roman Cauliflower, is g rouped with\ncauliflower. Calabr ese T ypes\nAr cadia:  A popular and reliable plant to grow; firm green heads. Gr een Comet:  A quick -maturing hybrid; green  heads are lar ge and tightly\nformed; excellent for all forms of preserving. 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{"text": "-\nenza that incapacitates you just as a physical disease would. Let\u2019s define the term anger. As used in this chapter, it refers to an\nimmobilizing reaction, experienced when any expectancy\n209is not met. It takes the form of rage, hostility, striking out at someone\nor even glowering silence. It is not simple annoyance or irritation. Once again the key word is immobility. Anger is immobilizing and\nit is usually a result of wishing the world and the people in it were\ndifferent. Anger is a choice, as well as a habit. It is a learned reaction to\nfrustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever\nyou are not in control of your behavior. Therefore, when you are\nangry and out of control, you are temporarily insane. There is no psychological reward for anger. As defined here, anger\nis debilitating. In the physiological realm, it can produce hyperten-\nsion, ulcers, rashes, heart palpitations, insomnia, fatigue and even\nheart disease. In the psychological sense, anger breaks down love\nrelationships, interferes with communication, leads to guilt and de-\npression and generally just gets in your way. You may be skeptical,\nsince you\u2019ve always heard that expressing your anger is healthier\nthan keeping it bottled up inside of you. Yes, the expression of anger\nis indeed a healthier alternative than suppressing it. But there is an\neven healthier stance\u2014not having the anger at all. In this case you\nwon\u2019t be confronted with the dilemma of whether to let it out or\nkeep it in. Like all emotions, anger is the result of thinking. It is not something\nthat simply happens to you. When faced with circumstances that\nare not going the way you would like them to, you tell yourself that\nthings shouldn\u2019t be that way (frustration) and then you select a fa-\nmiliar angry response which serves a purpose. (See the payoff section\nlater in this chapter.) And as long as you think of anger as a part of\nwhat it means to be a human being, you have a reason to accept it,\nand avoid going to work on it. By all means give vent to your anger, let it out in nondestructive\nways\u2014if you are still deciding to have it. But begin to think of\nyourself as someone who can learn to think new210 / Your Erroneous Zonesthoughts when you are frustrated, so that the immobilizing anger\ncan be replaced by more fulfilling emotions. Annoyance, irritation,\nand disappointment are feelings that you will very likely continue\nto experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be\neliminated. You may make a case for anger because it works in getting your\nway. Well, take a closer look. If you mean that raising your voice or\nlooking upset will help you keep your two-year-old child from\nplaying in the street where she might get hurt, then raising your\nvoice is an excellent strategy. It only becomes anger when you are\ngenuinely upset, when you get flushed, and increase your heartbeat,\nwhen you slam things around and are generally immobilized for\nany period of time. By all means select personal strategies that will\nreinforce appropriate behavior, but don\u2019t take all of the internal hurt\nthat goes with it. You can learn to think like this: \u201cThis behavior she\nis exhibiting is dangerous to her. I want to make her see that playing\nin the street will not be tolerated. I\u2019ll raise my voice to demonstrate\nmy strong feelings about it. But I won\u2019t go around being mad.\u201d\nConsider a typical mother who cannot master this controlled dis-\nplay of anger. She is constantly upset about her children\u2019s repetitious\nbad behavior. It seems that the more upset she gets, the more they\nmisbehave. She punishes them, sends them to their room, screams\nconstantly and is almost always in a state of pique when dealing\nwith the kids. Her life as a mother is a battle. Loud voices are the\nonly thing she knows, and each evening she is an emotional wreck,\ndrained from a day on the battlefield. So why don\u2019t the kids behave when they know how upset Mommy\ndecides to be whenever they act up? Because the irony of anger is\nthat it never works in changing others; it only intensifies the other\nperson\u2019s desire to control the angry person. Listen to the above\nchildren, assuming they could give voice to their own rationale for\nmisbehaving. \u201cSee what it takes to set Mommy off? All you have to do isFAREWELL TO ANGER  / 211say this, or do that, and you can get control over her and send her\ninto one of her fits. You may have to stay in your room for a short\nwhile, but look at what you get! Complete emotional domination\nover her for such a low price. Since we have so little power over her,\nlet\u2019s do this some more and watch her go bananas over our behavi-\nor.\u201d\nAnger, when used in any relationship, will almost always encour-\nage the other person to continue to act as he has been. While the\nprovoker may act scared, he also knows that he can set the other\nperson off whenever he wants, and therefore exercise the same kind\nof vindictive authority as the angry individual thinks he has. Whenever you select anger as a response to someone else\u2019s beha-\nvior, you are withholding from that person the right to be what he\nchooses. Inside your head is the neurotic sentence, \u201cWhy can\u2019t you\nbe more like me? Then I would like you now, instead of being angry.\u201d\nBut others will never be the way you want them to be, all of the time. Much of the time people and things will not go the way you would\nlike them to go. That\u2019s the way the world is. And the likelihood of\nit changing is zero. So, every time you choose anger when you run\ninto someone or something you don\u2019t like, you are deciding to be\nhurt or in some way immobilized because of reality. Now that\u2019s\nreally silly. Being upset about things that aren\u2019t ever going to change. Instead of choosing anger, you can begin to think of others as having\na right to be different from what you\u2019d prefer. You may not like it,\nbut you don\u2019t have to be angry about it. Anger will only encourage\nthem to continue as they are, and will bring about all of the physical\nstress and mental torture described above. The choice is really yours. Anger or new sentences about things that will help you to eliminate\nthe need for the anger. Perhaps you see yourself in the opposite camp, that is, someone\nwho has a great deal of anger, but has never had the courage to ex-\npress it. You keep it in and never say a thing,212 / Your Erroneous Zonesbuilding yourself up for those painful ulcers, and living with a lot\nof present-moment anxiety. But this is not the opposite of the indi-\nvidual who rants and rages. You have the same sentences in your\nhead that people and things should be the way you want them to\nbe. If they were, you reason, you wouldn\u2019t feel anger. This is faulty\nlogic, and eradicating it is the secret to getting rid of your tension. While you will want to learn to express pent-up anger instead of\nstoring it up, the ultimate goal is to learn to think in new ways that\nwill not create the anger. Such internal thoughts as: \u201cIf he wants to\nbe a fool, I\u2019m not going to choose to be upset. He, not me, owns his\ndumb behavior\u201d or \u201cThings aren\u2019t going the way I think they should. While I don\u2019t like it, I\u2019m not going to immobilize myself.\u201d\nLearning to express the anger with courageous kinds of new be-\nhaviors that have been discussed throughout this book is your first\nstep. Then, thinking in new ways that will help you to shift from\nthe external to the internal side of the mental health ledger, refusing\nto own anyone else\u2019s behavior is the ultimate step. You can learn\nnot to give other people\u2019s behavior and ideas the power to upset\nyou. By thinking highly of yourself and refusing to let others control\nyou, you won\u2019t hurt yourself with present-moment anger. Having a Sense of Humor\nIt is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power\nto choose either. Laughter is the sunshine of the soul. And without sunshine\nnothing can live or grow. As Winston Churchill put it,\nIt is my belief, you cannot deal with the most serious things in\nthe world unless you understand the most amusing.FAREWELL TO ANGER  / 213You may take life too seriously. Perhaps the single most outstand-\ning characteristic of healthy people is their unhostile sense of humor. Helping others choose to laugh, and learning to stand back and ob-\nserve the incongruity of almost every life situation is an excellent\nremedy for anger. In the scheme of things, what you do and whether you are angry\nor not will have all the impact of another glass of water being thrown\nover Niagara Falls. Whether you choose laughter or anger will not\nmatter much\u2014except that the former will fill your present moments\nwith happiness, and the latter will waste them in misery. 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{"text": " period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. Mike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? Hartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. Hartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. Mike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. Hartman : And aerobic bacteria. Mike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? Hartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. Mike : Wonderful, and thank you again for your time. Get instant access to more exclusive reports absolutely FREE! Subscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living. Subscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law. Published by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www. TruthPublishing. com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor. CAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. Mike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown. com. Thanks for joining me today, John. Hartman : It\u2019s a pleasure to be here. Mike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people. Hartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. Mike : So these are minerals that people can put on their home gardens. Hartman : That\u2019s right. Mike : Are any commercial growers using the product as well. Hartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. Mike : What happens to people\u2019s produce yield when they put this product on their garden. What kind \nof results do they typically see. Hartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days. These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. Mike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying. So, what can people expect. I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals. How much \ngreater mineral density will it have, compared to a conventionally grown tomato. Hartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened. \u201d What happened is \nthat they were completely depleted. They are like virtual food. Mike : It\u2019s really just a shadow of the original tomato that people should be eating. Hartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to", "token_ids": [4261, 315, 892, 720, 998, 636, 872, 6300, 26677, 13, 2030, 422, 499, 733, 311, 1023, 5596, 315, 279, 3224, 1405, 499, 1440, 430, 279, 69561, 720, 548, 59774, 304, 34072, 11, 36952, 1253, 28699, 3059, 1193, 2380, 477, 3116, 4207, 264, 1938, 13, 3639, 499, 4805, 5406, 994, 499, 720, 2527, 12459, 67329, 977, 79100, 26390, 323, 24822, 374, 430, 499, 4805, 387, 20097, 1790, 6931, 13, 1472, 4805, 8343, 2753, 11, 323, 720, 9514, 4805, 9229, 4785, 422, 499, 3207, 50254, 13, 1115, 374, 1148, 7077, 311, 757, 13, 11519, 551, 358, 1120, 1550, 264, 1934, 389, 420, 5605, 279, 4839, 1890, 3245, 13, 13266, 89928, 369, 4384, 62345, 720, 3427, 3201, 3131, 499, 527, 43650, 3333, 1534, 11, 1606, 499, 1120, 1541, 1431, 617, 430, 12876, 369, 34072, 13, 763, 264, 11493, 720, 98935, 11, 420, 374, 459, 7185, 1648, 311, 312, 6906, 10814, 359, 309, 285, 323, 90127, 323, 5933, 51751, 13, 358, 3152, 11, 7784, 1431, 720, 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{"text": "\tlast\ttime\tI\theard\tabout\ther,\tLisa\thad\tstopped\napplying\twhat\tshe\thad\tlearned\tabout\tdeficiency\tand\ttoxicity,\tand\ther\thealth\thad\nregressed. The\tpotential\tto\tget\twell\t(that\tis,\ther\tnew\tdiet,\tsupplements\tand\nworkout\tprogram)\twas\tlost\tbecause\tshe\tcould\tnot\tunlearn\ther\tprogramming\tto\tbe\ndependent\tand\tdisabled. Will\tYou\tCare\tfor\tMe\tIf\tI\tAm\tWell? Unhealthy\tpsychological\tprogramming\tderailed\tthe\thealth\tefforts\tof\tanother\nclient\tnamed\tRuth,\twho\tsuffered\tfrom\tchronic\tfatigue\tsyndrome. Although\tshe\nfollowed\tmy\trecommendations\tregarding\tdiet\tand\tnutritional\tsupplements,\tshe\nmade\tonly\tmodest\timprovement,\tand\tI\trealized\tthat\tRuth\twas\tgoing\tto\tbe\ta\ntough\tcase. I\tsuspected\tthat\tshe\tneeded\ta\tgreat\tdeal\tof\tassistance\talong\ther\npsychological\tpathway. I\tlearned\tthat\twhen\tRuth\twas\ta\tsmall\tchild,\tthe\tonly\ttime\ther\tfather\tpaid\nattention\tto\ther\twas\twhen\tshe\twas\tsick. Then,\the\twould\tbuy\ther\ttoys,\tsit\tby\ther\nbed\tand\tread\ther\tstories. Most\tother\ttimes,\the\teither\tignored\ther\tor\trelated\tto\ther\nsuperficially. Subconsciously,\tRuth\tlearned,\t\u201cIf\tI\twant\tattention,\tI\tneed\tto\tbe\nsick.\u201d\tNo\tdoubt\tshe\tdid\tnot\tintend\tthis,\tbut\ther\tbehavior\twas\tprogrammed\nnevertheless. Years\tlater,\twhen\ther\tmarriage\twas\tfalling\tapart\tand\ther\thusband\nwas\tgiving\this\tattention\tto\tsomeone\telse,\tRuth\u2019s\tprogrammed\tresponse\twas\tto\nget\tsick\u2014this\ttime\tin\torder\tto\tregain\tthe\tattention\tand\taffection\tof\ther\thusband.In\tthe\tlong\trun,\tof\tcourse,\tthis\tkind\tof\tbehavioral\tpattern\tinevitably\tfails;\tRuth\u2019s\nhusband\teventually\tdivorced\ther,\tleaving\ther\talone\tand\tsick. For\tLisa\tand\tRuth,\tcertain\t\u201crewards\u201d\tfor\tbeing\tsick\tsuperseded\ttheir\tdesires\tto\nget\twell\tor\tstay\twell. This\tway\tof\tlife\tis\tnot\tuncommon;\tpeople\toften\thave\npsychological\treasons\tto\tget\tsick\tor\tstay\tsick\u2014usually\tnot\ton\ta\tconscious\tlevel. People\toften\tlearn\thopelessness\tinstead\tof\thopefulness. If\tyou\tare\tsick,\tbe\tsure\tto\task\tyourself,\t\nWhat\tis\tmy\treward\tfor\tbeing\tsick? Am\nI\twilling\tto\tgive\tup\tmy\treward? Do\tI\ttruly\twant\tto\tbe\twell? These\tquestions\tcan\nbe\tfollowed\twith\taffirmations\tor\tmantras,\tsuch\tas\t\nI\tam\twell. I\tam\tgetting\tbetter,\nhealthier\tand\tstronger\tevery\tday. Reprogramming\tyour\tmind-set\tor\tapproach\tis\nthe\tkey,\twhether\tyou\tare\ttalking\tabout\tthe\tthoughts\tyou\tthink\tor\tthe\tfoods\tyou\neat. Health\tis\ta\tchoice,\tand\tthe\tbest\tchance\tto\trealize\tit\tcomes\tfrom\tmaking\tyour\ntop\tpriority\tto\tget\twell\tand\tstay\twell. The\tPlacebo\tEffect\nOne\tof\tthe\tmost\tfamiliar\tdescriptions\tof\tthe\tpower\tof\tthe\tmind\tover\tthe\nbody\u2019s\tresponses\tis\tthe\tplacebo\teffect. This\tconcept\tis\tbased\ton\tresearch\tby\nHenry\tK.\tBeecher,\tpublished\tin\ta\t1955\tpaper,\t\u201cThe\tPowerful\tPlacebo,\u201d\twhich\nconcluded\tthat\troughly\tone-third\tof\tpeople\twho\treceive\tmedical\ttreatment\twill\nshow\timprovement\tsimply\tbecause\tthey\tbelieve\tthe\ttreatment\twill\twork,\nregardless\tof\thow\tpharmacologically\teffective\tthe\ttreatment\tis. People\u2019s\nthoughts\taffect\ttheir\thealth\u2014not\texactly\ta\tnews\tflash,\tbut\ta\tscientific\tfact\nnevertheless. When\tthe\tresearch\twas\tpublished,\tBeecher\u2019s\tpaper\tmade\ta\thuge\nimpact\ton\tthe\tscientific\tcommunity,\tand\tsince\tthen,\tthousands\tof\tpublished\nstudies\ton\tthe\tsame\ttopic\tdemonstrate\tclearly\tthat\twhat\tyou\tthink\taffects\thow\nyour\tbody\tfunctions. The\tterm\tplacebo\trefers\tto\ta\tsubstance,\tprocedure\tor\ttreatment\tthat,\twhen\ngiven\tto\ta\tpatient,\tproduces\ta\tbeneficial\teffect\ton\tthe\tbody\tthat\tis\tnot\ta\tdirect\nresult\tof\tthe\tplacebo\u2019s\tchemistry. Now,\tmedical\tscientists\tuse\tplacebos\tto\nmeasure\tthe\teffectiveness\tof\ta\tcertain\ttreatment\u2014often\ta\tmedication\u2014\tversus\n\u201cno\ttreatment\u201d\tat\tall. In\ta\ttypical\tstudy,\tfor\tinstance,\tone\tgroup\tof\tpatients\tis\ngiven\ta\tdrug\tand\tanother\tgroup\tof\tpatients,\tunknown\tto\tthem,\treceive\tpills\tthat\ncontain\tessentially\tnothing\u2014a\tplacebo. This\tapproach\tand\tthe\tresults\tbased\ton\tthis\tapproach,\thowever,\tare\tmisguided\nbecause\tthe\tplacebo\u2014by\tvirtue\tof\tpositive\tthinking\u2014does\thave\teffects. Doctors\nand\tscientists\tportray\ttheir\tdisrespect\tfor\tthe\tpatient\u2019s\tpower\tby\tthinking\tof\tthe\nplacebo\tas\tsomething\tto\tbe\t\u201cfactored\tout\tof\tthe\tequation,\u201d\tas\tan\tunwanted,\tor\tatbest,\tuninteresting\teffect. More\tmedical\tsupport\tfor\tthis\tpower\tcould\tgo\ta\tlong\nway\ttoward\thelping\tall\tbecome\tand\tstay\twell. Scientific\twork\twith\tthe\tplacebo\tproves\twhat\twe\talready\tknow\tinstinctively:\nBeliefs,\tattitudes\tand\tpatterns\tof\tbehavior\tplay\ta\tmajor\trole\tin\thealth\tand\ndisease. Our\tstate\tof\tmind\tis\tas\tmuch\ta\tpart\tof\tour\tlifestyle\tas\tour\tdiet,\tamount\nof\tsleep\tor\texercise. Let\tus\tharness\tthe\tprinciples\tof\tthe\tplacebo\teffect\tand\tuse\nthat\tpower. In\ta\tsincere,\tdirect\tand\tinformed\tmanner,\twe\tcan\tuse\tit\tmore\nprofoundly. The\tBest\tHealth\tCoverage\nThe\tsupport,\tencouragement\tand\tgood\tbedside\tmanner\tof\ta\thealth\tpractitioner\n(be\tit\ta\tmodern\tpractitioner\tor\tan\tancient\twitch\tdoctor)\tcan\thelp\ta\tpatient\nrecover,\teven\tif\tthis\t\u201chelp\u201d\texists\tonly\tthrough\tthe\t\u201ceffect\tof\tthe\tmind.\u201d\nDown\tthrough\thistory,\tmany\tor\tperhaps\tmost\tof\tthe\tsuccesses\tof\thealth-care\ntreatments\thave\tbeen\tand\tare\tdue\tto\tbehavioral\tand\tpsychological\tfactors. A\n1993\tstudy\tin\t\nCardiology\t\nraised\tthe\tpossibility\tthat\ta\tlarge\tshare\tof\tthe\npresumed\tbenefits\tof\tprescription\tdrugs\tactually\tresults\tfrom\tpeople\tbelieving\nthey\tare\tbeing\thelped. New\tYork\tTimes\t\ncolumnist\tMargaret\tTalbot\tsummed\tup\tthis\tidea,\tnoting\tthat\n\u201cthe\ttruth\tis\tthat\tthe\tplacebo\teffect\tis\thuge.\u201d\tIn\tstudies\tof\tnew\tdrugs,\tshe\tsays,\nbetween\t35\tand\t75\tpercent\tof\tpatients\tbenefit\tfrom\ttaking\ta\tdummy\tpill. This\n\u201cplacebo\teffect,\u201d\tshe\twrites,\t\u201cshould\tprobably\tbe\tput\tto\tconscious\tuse\tin\tclinical\npractice,\teven\tif\twe\tdo\tnot\tentirely\tunderstand\thow\tit\tworks.\u201d\nTalbot\tcontinues:\nFor\tcenturies,\tWestern\tmedicine\tconsisted\tof\talmost\tnothing\tbut\tthe\nplacebo\teffect. The\tpatient\twho\tgot\tbetter\tafter\ta\tbleeding\u2014or\ta\tdose\tof\tfox\nlung,\twood\tlice,\ttartar\temetic\tor\tany\tof\tthe\tother\tcharming\tstaples\tof\tthe\n19th-century\tpharmacopoeia\u2014got\tbetter\teither\tin\tspite\tof\tthem\tor\tbecause\nof\ttheir\tsymbolic\tvalue. Such\tpatients\tbelieved\tin\tthe\tcure\tand\tin\tthe\nauthority\tof\tthe\tbewigged\tgentlemen\tadministering\tit,\tand\tthe\tbelief\tgave\nthem\thope\tand\tthe\thope\thelped\tmake\tthem\twell. There\twere\texceptions\u2014\nremedies,\tlike\tquinine\tfor\tmalaria,\tthe\tvaccine\tfor\tsmallpox\tand\tmorphine\nfor\tpain\trelief,\twhich\tactually\tworked. But\tgenerally\tspeaking,\tif\tall\tthe\ndrugs\tof\tthe\tday\t\u201ccould\tbe\tsunk\tto\tthe\tbottom\tof\tthe\tsea,\u201d\tas\tOliver\nWendell\tHolmes\tobserved\tin\t1860,\t\u201cit\twould\tbe\tall\tthe\tbetter\tfor\tmankind\n\u2014and\tall\tthe\tworse\tfor\tthe\tfishes.\u201dWe\tneed\tto\tuse\tthe\tprinciples\tof\tthe\tplacebo\teffect\tdel", "token_ids": [34196, 22724, 25494, 197, 55603, 197, 9274, 197, 1964, 11, 15420, 10994, 9793, 329, 18895, 18033, 198, 680, 6852, 197, 12840, 1942, 383, 9793, 329, 197, 12964, 291, 197, 9274, 7604, 10603, 53577, 32809, 14668, 488, 11, 53577, 197, 1964, 197, 12393, 9793, 329, 198, 1610, 14715, 13, 578, 3303, 354, 2335, 32809, 10582, 6831, 616, 197, 42191, 20501, 11, 197, 1964, 8808, 2765, 3978, 11, 1942, 455, 4779, 53577, 198, 1816, 412, 197, 15252, 8, 6831, 300, 197, 55437, 2282, 6769, 1942, 383, 1470, 619, 98366, 21113, 12964, 197, 1964, 197, 92726, 32809, 74242, 198, 38655, 53577, 35697, 2364, 13, 4946, 197, 2675, 6391, 548, 2066, 42238, 52792, 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{"text": "apping your left \nhand against your right \nshoulder, with your right hand \nslapping against the small of \nyour back. Then swing your \narms in the opposite direction, \nhaving your righ t hand slap \nagainst your left shoulder and \nthe back of your left hand slap \nagainst the small of your back. As you swing back and forth \nallow your torso and legs to \nfollow the movement. Allow \nyour heels to lift from the floor \nbut do not allow either foot to  \ncompletely leave the floor. As \nyou swing right turn your head \nright, and turn your head left as \nyou swing to the left. Breathing:  Breathe in rhythm \nto your swinging Movement. Alternative (for Rite #2) Exercise #2  \nLie down on the floor and \nelevate your head and shoulders \npropping up on your elbows \nkeeping your forearms flat on \nthe floor, palms facing down. Keeping your legs straight, hold \nthem off the floor For 20 or 30 \nseconds. Breathing:  Inhale as you raise \nyour legs, breathe in and out \nnormally while holding your \nlegs up, and exhale as you \nlower your legs. Alternative ( for Rite #3) Exercise #3  \nStand with your back to the wall and your feet 12 - 18 inches apart. Without moving \nyour feet bend forward from the hips so that your buttocks rest against the wall. Slide \ndownward, bending your knees as you go. Keep sliding down until your thighs are \nhorizontal, as if you were sitting in a chair. Hold this position for 15 seconds and then \nslide back up. Breathing:  Begin to exhale as you slide down to the chair position and inhale when \nslide back up. Alternative ( for Rite #4) Exercise #4  \nLie flat on your back, your arms \nstraight, palms down, feet flat, and \nknees bent. Press your pelvis  up a few \ninches off the floor and hold it for 10 \nseconds. Release and lower your pelvis \nto its original position. Breathing: Inhale as you lift your \npelvis and Exhale as you lower your \npelvis. Alternative ( for Rite #5) Exercise #5  \nBegin in the table  position. Curl your toes \nunder And bend your hips raising your buttocks \nso that Your body forms an inverted \"V\". Your \nknees will lift up off the floor, your legs will be \nstraight, and your outstretched arms will be in a \nstraight line with your back. Hold this position \nfor 15 seconds. Breathing: Inhale as you raise your buttocks, \nbreath Slowly and deeply while holding the \nposition, and exhale as you return to the table \nposition. Warm -up Exercises  \nThe following group of exercises has been developed to open, relax, release tension, to \nstrengthen various parts of the body, and to provide toning to different parts of your \nbody. If you are overweight, in poor physical condition, or experiencing serious illness, this \ngroup of exercises is an excellent to help you begin your journey towards physical \nfitness. I suggest you do these warm -up exercises prior to the Five Rites if you are \noverweight or have not exercised in a long time. Begin this group of exercises by doing 2 of each exercise and then gradually increase the \nrepetition until you are able to do 10 of each warm -up exercise. Warm -Up Exercise #1  \nStand upright, tilt your head sideways \ntowards your left shoulder and hold it \nfor five seconds, then tilt your head \ntowards your chest and hold it 5 \nseconds. Then tilt your head towards \nyour left Shoulder and hold it five \nseconds, and lastly tilt your head \nbackward and hold it five seconds. Return your head to a normal position. Breathing:  Exhale as you move your \nhead around, and inhale as you return to \nthe upr ight position. Warm -Up Exercise #2  \nStand upright, slowly rotate your \nshoulders in a forward circular motion 5 \ntimes, then reverse the movement and \nrotate your shoulders in a backward \ncircular motion 5 times. Breathing:  Breathe normally but deeply \nas you do this exercise. Warm -Up Exercise #3  \nStand upright with your arms help up, \nyour elbows bent, and your hands \ntogether in front of your chest, with your \nfingertips touching and palms apart. Press inward on your fingers until their \ninside surfaces are almost touching. Your palms should not be touching. Release and press your fingers again. Breathing:  Breathe normally. Warm -Up Exercise #4  \nIn a relaxed standing position, hold your \narms in front of you. Clasp your right \nhand around your left wrist, with your \nthumb against the inside of the wrist. Squeeze gently but firmly five times. Repeat the procedure with the left hand \nSqueezing the right wrist. Breathing:  Breathe normally. Warm -Up Exercise #5  \nRecline on the floor, resting the upper part of \nyour body on your upper arms. Flex your \nknees and rhythmically bang Them up and \ndown against the floor in rapid succession. Your heels should remain on the floor \nthroughout this exercise. Do this exercise for  \n20 - 30 seconds. Breathing:  Breathe normally through this \nexercise. Warm -Up Exercise #6  \nGet down on the floor on your hands and Knees \nwith your hands positioned under your shoulders \nand your knees under your hips. Bring your chin \nup and rotate your hips so the tailbone moves up, \narching your back down. Then tuck your chin into \nyour chest and rotate your back so that your pelvis \nmoves down, arching you're your back down. Breathing:  Inhale as you move your tailbone up \nand exhale as you move your tailbo ne down. Conclusion:  The daily practice of the exercises I have described in this article is an \nessential element of vibrant health. It's a proven fact that people who loose weight can \nonly maintain their weight loss if they incorporate a daily exerci se program into their \neveryday lives. These exercises will stretch muscles you haven't felt in years so approach this program \ngently and begin with one or two repetitions each day, increasing each exercise by one \nrepetition every week. After you are able t o do ten repetitions of the Alternate Exercise \nprogram, you should be able to begin to do the Five Rites. And add a half hour of a brisk walk on a daily basis. Not only will it contribute to your \nphysical health, it will give you the opportunity to enjoy a ll of nature around you. You \nwill feel younger than you have felt in years. mary@mkprojects.com  \nwww.mkprojects.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Five Tibetan Rites: Exercises for Healing, \nRejuvenation, and Longevity  \nBackground  \nIn 1985 a book called The Ancient Secret of the Fountain of Youth  written by Peter \nKelder  was published which for the first time fully described an exercise program for \n\"youthing\". This is an exercise program used by Tibetan monks to live long, vibrant and \nhealthy lives. In fact, this book states that many have lived longer than most can imagi ne \nby following the program often called the \"Five Tibetan Rites\". The benefits are \ndescribed in this book and a subsequent book 2 with an expanded description of the \nprogram by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, \na companion to the original book by Peter Kelder. Many thanks to the publisher \nDoubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites  \nThe authors provide many examples of the benefits of the \"Five Tibetan  Rites\" including \nthe following: looking much younger; sleeping soundly; waking up feeling refreshed \nand energetic; release from serious medical problems including difficulties with spines; \nrelief from problems with joints; release from pain; better memory ; arthritis relief; \nweight loss; improved vision; youthing instead of aging; greatly improved physical \nstrength, endurance and vigor; improved emotional and mental health; enhanced sense \nof well being and harmony; and very high overall energy. How the Five  Rites Work  \nMedical professions explain the benefits based on their personal perspective and I \nsuggest you read the entire two books for a broad overview. However, the majority share \nthe view that the rites represent a system of exercise that affects the b ody, emotions and \nmind. The Tibetans claim that these exercises activate and stimulate the seven key \nchakras that in turn stimulate all the glands of the endocrine system. The endocrine \nsystem is responsible for the body's overall functioning and aging pro cess. This means \nthat the Five Rites will affect the functioning of all your organs and systems, including \nthe physical and energetic systems and that includes the aging process. The man who \nbrought these Five Rights out of Tibet stated that \"performing th e Five Rites stimulates \nthe circulation of essential life energy throughout the body\". Chakras  \nChakra is an Indian Sanskrit word that translates to mean \"Wheel of Spinning Energy\". Chakras are spinning wheels or vortexes of energy of different color that p erform many \nfunctions connecting our energy fields, bodies and the Cosmic Energy Field. Chakras \nare powerful electrical and magnetic fields. 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{"text": " color therapy along astrological lines to \nbalance the effects of the planets. Sun- bright red \nMoon white \nMarsdark red \nMercury green \nJupiter yellow, gold \nVenus- transparent, variegated \nSatumdark blue, black \nRahuultraviolet \nKetuinfrared \nGems and the Planets \nThe classical Vedic correspondences between the major \nprecious gems (and substitute gems) and the planets and \ntheir use as psychological remedies are as follows: Ayurveda and the Mind \nPlanet Precious Substitute Remedies \nGems Gems \nSun Ruby spinel, garnet, Self-esteem, energy, \nsunstone leadership \nMoon Pearl moonstone, calms mind & \ncultured pearls emotions, gives love \n& peace \nMars Red Coral strengthens will & \nvitality \nMercury Emerald peridot, green gives balance of mind. tourmaline, green judgment & \nzircon, jade perception \nJupiter Yellow Sapphire yellow topaz, wisdom, strength, \ncitrine creativity \nVenus Diamond white sapphire, gives sensitivity, \nclear zircon, clearlove & imagination \nquartz crystal, \nwhite coral \nSaturn Blue Sapphire amethyst, lapis gives detachment, \nlazuli patience & \nindependence \nNorth node Hessonite garnet gives clear perception, \n(Dragon's (golden grossularite) good judment & \nhead) sound thinking \nSouth node Cat's Eye gives insight, focus \n(Dragon's tail) (chrysoberyl) & concentration \nUranus, Neptune and Pluto were not known to the \nancients. Pluto appears to relate to dark stones like black \ncoral or onyx. Neptune has much in common with opals, \nparticularly the iridescent type. Uranus has much in com- \nmon with the dark blue Saturn stones like amethyst. Because most of the main planetary gem stones are very \nexpensive, less expensive stones can be used as substitutes. Subtle Therapies 2'5 A \nAs red coral is not expensive, substitution for it is not nec- \nessary. Generally, primary gemstones require at least one \ncarat of a good quality stone, while three carats is prefer- \nable. For secondary gemstones, three carats is minimum, \nfive is preferable, or ten or more is good if worn as a pen- \ndant. Use of Gems in Ayurveda \nWhile gems have an action on the physical body, their \nmain action is on the life-force. Not all strongly relate to \none of the biological humors. Many, as subtle remedies, \ncan help balance all three humors. We can also direct or \nbalance their humoral action according to the metal we set \nthem in (which serves as their vehicle). For usage in psy- \nchology, gems are long-term remedies that help balance \nthe mind and astral field.65 \nSubstitute gemstones possess the same properties as \nprimary ones but to a lesser degree. The more expensive \ngem stones should be worn as rings in two or more carats. The less expensive or substitute are better in four or more \n(and larger stones yet can be used, particularly for pen- \ndants or necklaces). Mineral and Gem Preparations \nAyurveda uses a number of special mineral preparations \n(rasas and bhasmas). These consist of various specially pre- \npared minerals, some which are toxic in the unprepared \nstate, for internal usage. The preparation for some miner- \nals is relatively simple, for others it is a very complex phar- \nmaceutical process. These are often used for conditions involving the mind \nand nervous system. They include such minerals and met- \nals as gold, silver, tin, mica, borax, iron, lead, sulfur, mer- Ayurveda and the Mind \ncury, and gems like quartz crystal, diamond, pearl, coral, \nemerald, and ruby. Their use is outside the scope of this \nbook, but they are important for Ayurvedic treatment of \nthe mind. Metals and minerals have a stronger and more \ndirect action upon the mind than herbs, but have to be \nprepared properly. Aroma Therapy \nHave you ever been upset or distressed and then hap- \npened to smell a fragrant flower or incense and noticed \nhow your mood changed, at least temporarily, for the bet- \nter? The use of fragrant oils and incense to soothe the mind \nand promote meditation are well known. Aromas have a \ngreat power to stimulate, calm or heal. Perhaps nothing \nlike a fragrance can quickly change our immediate envi- \nronment, affecting us down to a physical level. The right \naromas promote calm and help us drop the negative \nthoughts and emotions that disturb us. Aroma therapy consists of the use of fragrant oils to \npromote the healing process. It includes the use of incense, \nflower essences and essential oils. Aroma therapy is an \nimportant, though supplementary, therapy of Ayurveda, \nused mainly for treating the mind. It aids in concentration \nand meditation, calms the emotions, soothes the nerves \nand improves peace of mind. Here there is only the space \nto introduce this important subject. Fragrance is the sensory quality that belongs to the \nearth element. Fragrance itself makes up the subtle earth \nelement. Through the right use of fragrances, we can puri- \nfy the earth element and open up its higher potentials, \nhelping us forget the earthly involvements that weigh so \nheavily on our minds. Relating to the subtle earth element \nfragrances as subtle foods, we can nourish and ground the Subtle Therapies 217 \nsubtle body (or body of impressions). Though aromas pre- \ndominate in earth, they contain aspects of all the elements \nand stimulate all the subtle senses. The proper aromatic \noils bring favorable astral influences, like those of gods and \nangels, into our psychic field and improve our psychic \nenvironment. Aromatic substances have a harmonizing affect upon \nthe mind, aid in the balance of the three humors and the \nthree vital essences of Prana, Tejas and Ojas. They \nstrengthen the immune system, help counter negative bac- \nteria and viruses, and remove stagnant air. They help clear \nnegative emotions and astral pathogens (including nega- \ntive thoughts from others). They increase positive emo- \ntions like love, joy and happiness and strengthen our moti- \nvation, determination and creativity. They improve our \ncapacity for reception, perception and discrimination. Aromatic oils contain large amounts of Prana, the cos- \nmic life-force, which they impart to us. They cleanse and \nopen the channels, allowing for the circulation of energies \nin the nervous system, senses and mind. They serve as cat- \nalytic agents to promote the right movement of the life- \nforce on all levels. As all disease involves some disturbance \nor obstruction in the life-force through the Prana, aromas \nhelp treat all diseases. However, used in excess, aromatic \noils can aggravate the humors (though less so than herbs). Incense \nAromatic oils can be made into incense. This is usually \nthe simplest method of aroma therapy and the one most \ncommon in Ayurvedic books. All forms of incense can be \nused for aroma therapy. Aromas derived from tree resins, \nbarks, or branches (like cedar, juniper or sagebrush) can be \nburned directly or indirectly (as on charcoal for resin) as Ayurveda and the Mind \nincense. Other aromatic oils require special processing to \nturn them into incense. Incense can be used in various ways. We can directly \ninhale the incense for stronger effect or just use it to puri- \nfy and beautify our air and environment. The residue from \nincense creates a protective film on a subtle level that \nlingers long after the smell has dispersed. Some fragrant herbs can be specially burnt on different \nsites of the body. This is the common method of moxibus- \ntion in Chinese medicine, which uses mugwort in this way, \nusually burnt on a slice of fresh ginger. Ayurveda uses \nturmeric and calamus in a similar way. The essential oil of \nthe plant is able to penetrate by the power of the heat. Usage \nAromatic oils are usually applied externally. They can \nbe taken internally but generally only if they are diluted \nproperly. However, one should NEVER take the pure \nessential oil of a plant internally. A teaspoon of almost any \nessential oil, even mint, is enough to bum a hole in the \nstomach and can be fatal. Essential oils are volatile, irritat- \ning and destmctive of the mucous membranes. They \nshould not be placed directly on the mucous membranes or \ninto the eyes. Externally, aromatic oils can be placed on special sites \non the skin. Most of these are on the head, like the third \neye, the top of the head (site of the crown chakra), the tem- \nples (for headaches), the root of the nose (for sinus prob- \nlems), behind the ears, or on the neck \u2014 places where they \ncan be easily smelled. One can put a drop of the oil on the back of one's hand \nor wrist and smell it periodically. The pure oil itself can be \nused or it can be diluted with alcohol, water or a heavier Subtle Therapies 219 \noil, like coconut or sesame. The powder of the herb may be \nmixed with water and applied as a paste, like", "token_ids": [1933, 15419, 3235, 47804, 31356, 5238, 311, 720, 22298, 279, 6372, 315, 279, 33975, 13, 8219, 12, 10107, 2579, 720, 77119, 4251, 720, 44, 1590, 23449, 2579, 720, 27814, 26533, 6307, 720, 41, 20089, 14071, 11, 6761, 720, 53, 38965, 12, 18300, 11, 767, 36110, 660, 720, 50, 27349, 23449, 6437, 11, 3776, 720, 49, 27793, 360, 376, 85311, 720, 42, 295, 75721, 82482, 720, 38, 12116, 323, 279, 9878, 1441, 720, 791, 29924, 650, 34383, 8024, 2436, 1990, 279, 3682, 720, 10872, 1245, 43258, 320, 438, 28779, 43258, 8, 323, 279, 33975, 323, 720, 50828, 1005, 439, 24064, 51236, 527, 439, 11263, 25, 24852, 80627, 64, 323, 279, 23754, 720, 60734, 42770, 1245, 88249, 97970, 552, 720, 38, 12116, 82172, 720, 31192, 24658, 12903, 301, 11, 61016, 295, 11, 10323, 65906, 11, 4907, 11, 720, 40619, 11046, 11692, 720, 77119, 37343, 18266, 11046, 11, 1652, 1026, 4059, 612, 720, 93113, 3149, 92732, 21958, 11, 6835, 3021, 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{"text": " to be going from bad to worse, try stopping for\nan instant and asking yourself how you are going to grow from this\nexperience. Then listen to your inner voice and stay open to something\ngood appearing as the drama of despair continues to unfold. T uning into\nyour silence gives you the ener gy to get through the despair and grow in the\nprocess. When you let go of the despairing thoughts you bring in the\nhigher/faster ener gy, which ultimately displaces the illusion of your despair. When it seems impossible to stop in the midst of turmoil and suf fering and\nsearch for blessings, remember that all the times that seemed so traumatic in\nthe past now seem, in retrospect, to have been valuable growth experiences. The former alcoholic almost always blesses his drunkenness. The wealthy\nperson praises his earlier poverty. The recovered heart attack patient values\nthe experience of illness. The happy couple extols the pain of their\nseparation. Every despairing time has served to bring you to a higher,\nhappier place in your life. Therefore, I ur ge you to stop considering any life\nexperience in terms of despair. Imagine yourself looking back at this particular moment and use the hope\nof growing beneficially from the experience, to stop self-pity. Let despair\ndissolve into gratitude for the opportunity it truly represents. The Saint\nFrancis prayer concludes with this line: \u201cIt is in dying that we are born to\neternal life.\u201d I suggest that it is in the dying of a despairing moment that aspiritual birth takes place. By seeing the blessing in despair, as it is\noccurring, you birth the elixir of hope. Don\u2019 t let yourself be a sounding boar d for the sorr owful tales of others. Some people love to recite stories of despair and disaster. The more\ndespairing the details, the more they seem to take pleasure in retelling them. In many ways, this brings the despair that they are recounting into your life\nas well. I find it helpful to simply let it be known that I do not choose to\nwallow in any despair, my own or that of others. When I am bombarded by stories, such as the death reports, the illness\nreports, the accident reports, the poor weather reports, the crime reports,\nand so on, I nod politely and point out the potential blessing in what I am\nhearing. \u201cUncle Harry\u2019 s heart attack will probably get him to be more\nconscious of what he eats and it very likely saved his life.\u201d \u201cWhenever\nthere is a bad storm it brings out the best in everyone and people all chip in\nto help out their neighbors.\u201d \u201cGrandma is now in God\u2019 s hands and will\nnever ever again experience any suf fering.\u201d These kinds of calculated\nresponses politely tell the person who loves to dwell on despair and abuse\nothers with their disasterizing that you prefer to discuss what is good about\nthe situation. Bring hope to these kinds of bombardments and the\natmosphere immediately shifts away from despair. Practice the art of being an eternal optimist. People who are eternal\noptimists are often called Pollyannas, as if this were a criticism. T o me,\nbeing called a Pollyanna, which I have been on many occasions, is a\ncompliment. Here was a town in which everyone was depressed. The people were\ngloomy, the economy was bad, everyone hated everything about their lives,\nand their community. Pessimism reigned. Into this picture strolls a little girl\nnamed Pollyanna. W ithin a few weeks everyone is cheerful, people are\nbeing kind to each other, and the economy has picked up, because of\nPollyanna\u2019 s attitude. The Secr et Gar den is another wonderful story of the\ntriumph of a young girl\u2019 s optimism during the imagined illness of a young\nspoiled boy. I also recommend you watch The Barr etts of W impole Str eet, a\nmovie that depicts how the famed poet Robert Browning helped transform asickly, pessimistic Elizabeth Barrett into a vibrant woman who later became\nhis wife. These kinds of stories promote the importance of optimism. When I am\ncriticized as a hopeless Pollyanna I always say thank you. What better role\nmodel than someone whose presence inspires hope where despair played a\ndominant role previously? Be persistent in acting as if it is impossible to fail. I love this quotation from\nLouis Pasteur: \u201cLet me tell you the secret that has led me to my goal. My\nstrength lies solely in my tenacity.\u201d I suggest that you become like a pit bull\nholding on to a bone called hope. Keep a death grip on that bone called\nhope regardless of what comes along, and regardless of the obstacles and\nso-called failures that have previously induced despair. When you feel the\ndespairing thoughts returning, shift your thoughts to an intention of making\nthings work out. I remind myself of the old maxim, \u201cThis too shall pass,\u201d\nand I reaf firm my unwillingness to give up on myself. This inner tenacity is\ninfectious. Saint Francis, whose famous prayer is the basis for a good part\nof this book, refused to give up on what he knew was a calling from God. His parents and family tried everything to dissuade him from his obsession\nwith Jesus and devotion to spirit, yet he persisted like that pit bull\u2019 s grip on\nthe bone. He simply knew that he couldn\u2019 t fail because his faith was so\ngreat, and obstacles became opportunities for hope rather than contributing\nto an attitude of despair. Who knows, perhaps one day you\u2019ll have a lovely\ncity like San Francisco named after you. I am sure you have heard W inston Churchill\u2019 s stirring words as he rallied\nhis countrymen to stand up for the honor of freedom in the face of an\nimmense cloud of despair. \u201cNever give in. Never, never, never, never. In\nnothing great or small, lar ge or petty\u2014never give in except to convictions\nof honor and good sense.\u201d\nEndure and persist. The pain will ultimately turn to your good. This is the\nvalue of persistence in bringing hope to the illusion of despair. Wherever,\nwhenever you encounter despair, be it in yourself or in others, remind\nyourself on the spot to shift to that higher/faster ener gy of spirit. Radiate\nthat ener gy directly to what you believe to be the source of the despair.Surround the imagined source with light and the unconditional love of God. Eventually, but most assuredly, you will bring hope to that imagined\ndespair, and by doing so you will have taken another step toward knowing\nthat there truly is a spiritual solution to every problem. OceanofPDF.com12\nWHERE THERE IS DARKNESS,  \nLIGHT\nThere is no object so foul that intense light will not make it beautiful. \u2014RALPH WALDO EMERSON\nThis line from the Saint Francis prayer asks for the strength and ability to\nbring light to all who feel ugly, or perceive the world as a shallow, evil, or\ndark place. As Emerson suggests in the above display quote, the intensity of\nyour light can make anything beautiful. When you live in darkness you are\nimmersed in a world that does not allow you to see the beauty that\nsurrounds you. One of the highest qualities of self-actualized people is their\nability to see beauty everywhere, and to source life from the presence of\nbeauty. \u201cLet me bring light,\u201d is another way of saying let me illustrate by\nmy presence and my attitude that there is beauty everywhere. In many ways bringing light to the presence of darkness is a way to bring a\nspiritual solution to a problem. Darkness symbolizes the inability to\nexperience the true nature of our world. As John Keats describes it in his\nfamous poetic lines, \u201cBeauty is truth, truth beauty. / That is all ye know on\nearth, and all ye need to know.\u201d In darkness one remains ignorant of both\nbeauty and truth, since they are synonymous. The decision to bring light todarkness opens up a whole new world of beauty appreciation and sets you\nfree of any misperception you might have about life being a dark\nexperience. You may recall from my earlier descriptions that everything is ener gy, and\nthat light represents the faster/higher ener gy of spirit, which nullifies\nexperiences of darkness. The ability to have light just \u201cshow up\u201d eradicates\nexperiences of darkness from your life and the lives of those you touch as\nwell. LIGHT IS ENERGY\nEverything is vibrating even if your senses tell you that some things are\nsolid. Light itself is an ener gy, a very fast frequency that conforms to the\nspiritual laws I have been citing throughout this book. When you bring the\nhigher/faster frequencies to the presence of the lower/slower vibrations,\nthose \u201cproblems\u201d are instantly dissolved because darkness is merely the\nabsence of light. When you introduce light into a dark area, the darkness\nsimply disappears. If you enter a dark place with a lamp, the light falls on\neveryone who is near you. Y ou don\u2019 t have to announce, \u201cHere I come with\nthe light.\u201d Everyone is automatically aware of the presence of the light, and\ndarkness is dissolved. Once again, a problem is no longer a problem when\nwe bring the faster/higher vibrations of spirit to bear on the illusions,\nincluding the illusion of darkness. Think about the sun as a source of light. It is always shining. Clouds come\nalong to obscure the sun, yet the sun is still shining. 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{"text": " could be facing a lifetime of corrective  \n10surgery\". Given the state of my health at the time, I couldn't envision that 'lifetime'  \nmeant anything more for me than a few additional years of mind-numbing pain and  \nmisery before my body finally gave out. After nearly a lifetime of illness, these last episodes in my late thirties and early  \nforties seemed like the final blow, and in all honesty I felt that there was no way  \nout and no hope in sight. No matter how many times I'd been assured by my  \ndoctors  that  drugs  and  surgery  would  cure  the  endometriosis  and  my  other  \ndisorders and make it possible for me to live a normal life, the doctors had been  \nproven wrong. A few weeks later, when I heard that one of my friends from the c\u00e1ncer clinic had  \ndied in his sleep, I felt sad for his family, but happy for him, because he was finally  \nfree of his pain and suffering. In many ways, I felt that he was the lucky one and I  \nalmost wished that the same thing would happen to me; it seemed that death would  \nhave  been  a  blessing,  especially  so  that  my  family  could  be  freed  from  the  \nseemingly neverending burden of my illness and be able to get on with their lives. Sitting alone and discouraged one morning, I glanced up dismally from  a book I \nwas reading when my husband came in the room. \"I've got something else we can  \ntry, honey,\" he chirped enthusiastically, and proceeded to describe his conversation  \nwith a woman who had cured herself of a serious and reportedly incurable kidney  \ndisorder by using an unusual therapy. \"Whaaat\", I responded, after he told me what  \nthe therapy was - \"I don't think so\", I said, and went back to reading my book. But after several more days and many more horrible episodes of pain and drugs,  \nmy husband handed me a small book and said, \"You've got to try this\". I picked up  \nthe book and began to read. The small, unpretentious-looking book was full of fascinating stories about people  \nwho had been cured of even the worst diseases with a seemingly strange and little-\nknown natural therapy. The therapy seemed incredibly effective, yet I still felt  \nreluctant  to  try  it. But  as  I  read  further  on  in  the  book,  the  stories  were  so  \ncompelling and the therapy was so simple that suddenly, it didn't seem strange or  \npreposterous to me anymore. And at this point in my now nearly futile existence, I  \nknew I had absolutely nothing to lose by trying it - so I did. 11From the first day I began the therapy, to my immense surprise I got almost  \ninstantaneous relief from my incurable constipation and fluid retention. Within a  \nweek, my severe abdominal and pelvic pain was unbelievably gone. The chronic cystitis and yeast infections (internal and external) son disappeared  \nand food allergies, exhaustion, and digestive problems all began to heal. After a few more months of the therapy, I noticed that amazingly, my colds, flu,  \nsore throats and viral symptoms, all of which had resurfaced and become chronic  \nafter the surgeries, now rarely made an appearance. My hair which had fallen out  \nin  handfuls  after  my  fifth  surgery  became  thick  and  lustrous,  my  weight  \nnormalized, and my energy and strength increased so markedly that I was even  \nable to work again. Last summer, I hiked four miles into the Grand Canyon. For the first time in many  \nyears I can swim and even comfortably ride horseback or on my mountain bike for  \nhours at a time \u2013 all formerly unimaginable activities. Much to my own and my  \nfamily's amazement, I am back at work and after 30 years of almost non-stop  \nillness, I have a rich, full life again \u2013 and all because of an unbelievably simple and  \neffective natural medicine that almost none of us even knows exists. This natural therapy became, for me, a priceless gift of health, as it has for many  \nothers. It  gave  the  fastest,  most  dramatic  results  of  any  natural  or  man-made  \nmedical treatment I have ever tried and was truly the miraculous happy ending to  \nmy  long  story  of  illness  and  failed  medical  treatments. By  using  this  simple,  \nnatural medicine, along with other natural healing approaches such as homeopathy,  \nherbs, good nutrition and rest, I have been able to remain consistently disease-free  \nand I feel better and stronger than I have ever felt in my life since that fateful day  \nin July so many years ago. And even though this natural medicine seemed so peculiar to me at first, I later  \ndiscovered, to my surprise, that medical researchers have been intensively studying  \nand using this medicinal substance for decades. As a matter of fact, unknown to the vast majority of the public, this incredibly  \nsimple and wonderful natural treatment is a well-proven medical therapy that has  \nbeen used extensively and successfully throughout the twentieth century by doctors  \n12and researchers from many different branches of medicine all over the world and  \nhas been shown to be amazingly effective in treating a huge variety of illnesses. It's time that all of us should know about this therapy and about the medical  \nresearch findings on this truly remarkable natural medicine, which is why I have  \nwritten this book. Up until this point, whenever anyone wrote or talked about using this substance for  \nhealing, they've been told that it's just an unproven folk remedy or 'old wives tale'. But as you'll discover in the following pages, this is completely untrue. The truth is  \nthat  doctors  and  medical  researchers  for  years  have  scientifically  proven  the  \ntremendous effectiveness of this natural medicinethey just haven't told us about it,  \nfor reasons which we'll discuss later on in the book. This simple, natural method may seem less glamorous than comercial drugs and  \nspace-age surgical techniques because it's not glorified by the press or hyped by  \nsophisticated,  sugar-coated  advertising  themes. But  when  all  the  man-made  \nmedicines in the world can't help, people like myself have been eternally grateful  \nto find that nature has provided this safe, painless solution to even seemingly  \nincurable illnesses. In  this  age  of  hi-tech  drugs,  plastic  body  parts  and  mechanized  medicine,  I  \nsincerely hope that all of us can become more open and accepting of this natural  \nway of healing the body, and that the information provided in this book will help  \nall of us to learn more about, (what I can unreservedly say), is the best natural  \nremedy to disease and illness in existence. CHAPTER  2\n13WHAT MODERN SCIENCE KNOWS  ABOUT A MIRACLE MEDICINE\n(AND ISN'T TELLING)\nAlthough  the  knowledge  and  research  findings  on  this  extraordinary  natural  \nmedicine have largely remained in the files of medical researchers in our century,  \nthere are people who have inadvertently discovered the incredible healing power of  \nthis substance and  have used it to heal themselves:\n\"I  was  officially  diagnosed  with  Adenocarcinoma  (cancer)  of  the  chest  with \npossible infiltration of the left lung two years ago. Soon after I was diagnosed, I  \nwas hospitalized because my lung had filled with fluid and collapsed. I was in a  \ndesperate struggle to stop the production of the fluid, in addition to which I was  \nterribly constipated and uncomfortable. Then I came across information on this particular natural therapy. As soon as I  \nhad ingested the [fluid] it was miraculous. My bowels immediately began to move  \nagain. The  relief  was  incredible  and  the  fluid  production  in  my  lung  also  \nsubsequently soon died down to the doctors' amazement. They had no recourse but  \nto remove my chest tube. They wanted me to consider chemotherapy, radiation or  \nsurgery but I refused and signed myself out of the hospital. Needless to say I am still here after two years even though my parents were  \ninformed I had only four months to live after the diagnosis. I had used a number of  \nholistic approaches (colonies, herbs, etc. ) but to be perfectly honest I know it was  \nthe internal and external use of [this fluid] which has saved my life. \" \u2014 Mr. R.,\nNew York\n\"I was diagnosed as having rheumatoid arthritis at the age of twentyeight. The  \npain and swelling in the joints of my hands was unbelievable. I also suffered from  \nmigraine headaches since I was eight years  old and it was very common for me to  \ntake a bottle of Excedrin with me everywhere I went. I never left my house without  \nthat bottle. I had also developed a severe weight problem over the years and had  \ngotten up to almost 200 pounds. 14Finally, I met someone who told me about this natural miracle therapy, but the  \nbest miracle of all is me. I started taking  [this fluid] and four and a half months  \nlater I weighed 130 pounds. I lost 68 pounds. My arthritis is gone, my headaches  \nare gone and I feel like I'm 20 years old. \u201d\n\u2014 Mrs B", "token_ids": [1436, 387, 13176, 264, 19569, 315, 91852, 2355, 605, 82, 85392, 3343, 16644, 279, 1614, 315, 856, 2890, 520, 279, 892, 11, 358, 7846, 956, 48146, 430, 364, 98157, 6, 2355, 2727, 519, 4205, 810, 369, 757, 1109, 264, 2478, 5217, 1667, 315, 4059, 32294, 7278, 6784, 323, 2355, 34965, 727, 1603, 856, 2547, 5616, 6688, 704, 13, 4740, 7154, 264, 19569, 315, 17563, 11, 1521, 1566, 18243, 304, 856, 3389, 270, 2154, 552, 323, 4216, 2355, 4057, 552, 9508, 1093, 279, 1620, 12523, 11, 323, 304, 682, 48948, 358, 6612, 430, 1070, 574, 912, 1648, 2355, 412, 323, 912, 3987, 304, 14254, 13, 2360, 5030, 1268, 1690, 3115, 358, 4265, 1027, 28478, 555, 856, 2355, 3055, 12816, 220, 430, 220, 11217, 220, 323, 220, 15173, 220, 1053, 220, 27208, 220, 279, 220, 842, 4512, 462, 10934, 220, 323, 220, 856, 220, 1023, 2355, 4338, 8076, 323, 1304, 433, 3284, 369, 757, 311, 3974, 264, 4725, 2324, 11, 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{"text": ". Fragments of the\nemotional complex may recur for a period of time, even years; however,\nbecause they are now small fragments, each can be handled as it arises. At\nleast the crisis situation will have been passed through safely and\nconsciously. Handling a crisis from the emotional rather than the intellectual level\nwill shorten its duration dramatically. In the case of someone who loses a\njob, handling it from the intellectual level will produce thousands of\nthoughts and hypothetical scenarios. The person suf fers through many\nsleepless nights due to the racing thoughts about the situation as the mind\nreviews it over and over again. All of this is fruitless. Until the underlying\nemotion is surrendered, the thoughts will be engendered endlessly. W e all\nknow of people who have had an emotional crisis many years ago and, to\nthis day, have not recovered. It has totally colored their life, and they have\npaid a big price for their lack of know-how in handling the underlying\nemotions. There are numerous benefits to handling a life crisis successfully. For\none thing, the amount of suppressed or repressed emotion is now much less. The crisis has forced it up to be relinquished and, therefore, the amount that\nis left in the reservoir is much less. There is a greater feeling of self-esteem\nand confidence because there is the awareness that one can survive andhandle whatever life will bring. There is an overall reduction of the fear of\nlife, a greater feeling of mastery, greater compassion for the suf fering of\nothers, and an increased ability to help them through similar circumstances. Paradoxically, after a life crisis, there often is a period of variable duration\nof peace and calmness, sometimes approaching the level of mystical\nexperience. The \u201cdark night of the soul\u201d frequently precedes states of\nheightened awareness. One of the best-known examples of this paradox is illustrated by\npersons who have had near -death experiences. There are now many books\non the subject that reveal a certain commonality. Once the worst of all\npossible fears\u2014the dread and shock of death\u2014has been faced, it is\nsuperseded by a profound sense of serenity, peace, oneness, and immunity\nfrom fear. Many such persons develop extraordinary abilities, become\nhealers, develop psychic awareness, and advanced states of spiritual\nillumination. They experience major leaps in growth and the sudden\nappearance of new talents and capacities. Thus, every life crisis carries\nwithin it the kernels of a reversal, a renewal, an expansion, a leap in\nconsciousness, and a letting go of the old and a birth of the new. Healing the Past\nWhen we look at our lives, we will see the residual of past life crises which\nare still unresolved. Thoughts and feelings about the events tend to occur\nand color our perception, and we will note that they have disabled us in\ncertain areas of life. At that point, it is wise to ask ourselves if it is worth\npaying the continuing cost. Now that we have some mechanisms by which\nto handle these residuals, they can be uncovered. The residual feelings can\nbe investigated and let go of so that a healing can take place. This brings us\nto another emotional healing technique that becomes powerful once the\nmajor event has passed. That is to place the event in a dif ferent context, to\nsee it from a dif ferent perspective, and to hold it in a dif ferent paradigm\nwith a dif ferent significance and meaning. It is said that most people spend their lives regretting the past and\nfearing the future; therefore, they are unable to experience joy in the\npresent. Many of us have assumed that this is our human fate, our lot, and\nthe best that we can do is \u201cgrin and bear it.\u201d Philosophers have sometimes\nmade hay out of this negativistic, pessimistic approach and developed\nwhole systems of nihilism. These philosophers, some of whom havebecome celebrated over the years, are obviously mere victims of painful\nemotions that they did not handle and which triggered endless\nintellectualization and elaboration. Some spent their entire lifetime\nconstructing sophisticated intellectual systems to justify what is glaringly\nobvious as a simple suppressed emotion. One of the most ef fective tools for handling the past is the creation of a\ndif ferent context. What this means is that we give it a dif ferent meaning. W e\ntake on a dif ferent attitude about the past dif ficulty or trauma, and we\nacknowledge the hidden gift in it. The value of this technique was first\nrecognized in psychiatry by V iktor Frankl. He explained the approach\u2014\nwhich he called \u201cLogotherapy\u201d\u2014in his famous book, Man\u2019 s Sear ch for\nMeaning. His clinical and personal experience demonstrated that emotional\nevents and traumatic occurrences will change considerably and be healed if\na new meaning is placed around them. Frankl told of his own experience in\nthe Nazi concentration camps wherein he came to see his physical and\npsychic suf fering as an opportunity to achieve inner triumph. \u201cEverything\ncan be taken from a man but one thing: the last of the human freedoms\u2014to\nchoose one\u2019 s attitude in any given set of circumstances, to choose one\u2019 s\nown way\u201d (Frankl, [1959] 2006). Frankl re-contextualized the horrific\ncircumstances to hold profound meaning for the human spirit. Every life experience, no matter how \u201ctragic,\u201d contains a hidden\nlesson. When we discover and acknowledge the hidden gift that is there, a\nhealing takes place. In the example of the man who lost his job, after some\ntime had passed, he looked back and saw that his former job was stunting,\nthat he had been in a rut. Frankly, the job had given him an ulcer. Prior to\nlosing the job, he had seen only the pleasures from it. Once outside of the\nsituation, he began to see the costs that he had been paying\u2014physically,\nmentally, and emotionally. After losing the job, he was open to discovering\nnew abilities and new talents; in fact, he began a new, more promising\ncareer. So, life events are opportunities to grow, expand, experience, and\ndevelop. In some cases, it seems in retrospect that there was actually this\nunconscious purpose behind the event, as though our unconscious knew that\nsomething important had to be learned and, painful as it was, it was the only\nway it could be brought into experience. This is part of the psychology of\nthe psychoanalyst Carl Jung, who concluded after a lifetime of study, that\nthere is an inborn drive in the unconscious toward wholeness,completeness, and realization of the Self, and that the unconscious will\ndevise the ways and means of bringing this about, even if they are traumatic\nto the conscious mind. Jung also said that in the unconscious there was an aspect of ourselves\ncalled the \u201cshadow.\u201d The shadow is all the repressed thoughts, feelings and\nconcepts about ourselves that we do not want to face. One benefit of a crisis\nis that it often brings us into familiarity with our shadow. It makes us more\nhuman and more whole to realize what we share with all of humanity. All\nthe stuf f that we thought \u201cthey\u201d were guilty of is equally in ourselves. Thus,\nwhen it is brought up to conscious awareness, acknowledged, and\nsurrendered, it no longer unconsciously runs us. Once the shadow has been\nacknowledged, it loses its power. All that is necessary is merely to\nrecognize that we have certain forbidden impulses, thoughts, and feelings. Now, they can be handled with a \u201cSo what?\u201d\nPassing through a life crisis, then, makes us more human, more\ncompassionate, more accepting and understanding of ourselves and others. W e no longer have to indulge in making others wrong or making ourselves\nwrong. Handling an emotional crisis leads to greater wisdom and results in\nlifetime benefits. Fear of life is really the fear of emotions. It is not the facts\nthat we fear but our feelings about them. Once we have mastery over our\nfeelings, our fear of life diminishes. W e feel a greater self-confidence, and\nwe are willing to take greater chances because we now feel that we can\nhandle the emotional consequences, whatever they might be. Because fear\nis the basis of all inhibitions, mastery over fear means the unblocking of\nwhole avenues of life experience that previously had been avoided. Thus, the man who successfully handles the crisis of losing a job will\nnever again experience that same fear. He will, therefore, be more creative\non the next job, willing to take the necessary risks to make it a success. He\nbegins to see how that haunting fear of job loss had severely limited his\nperformance in the past, made him fearful and cautious, and cost him his\nself-esteem due to his kowtowing and compliance with his superiors. One benefit from a life crisis is greater self-awareness. The situation is\noverwhelming, and we are forced to stop all of our diversionary games, take\na good look at our life situation, and re-evaluate our beliefs, goals, values,\nand life direction. It is an opportunity to re-evaluate and let go of guilt. It is\nalso an opportunity for a total shift in attitude. Life crises, as we pass\nthrough them, confront us with polar opposites. Shall we hate or for givethat person? Shall we learn from this experience and grow, or resent it and\nbecome bitter? 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{"text": "creative power) are removed.\" Satapatha Brahmana \n\"The Soma (moon) beverage is urine.\" The Vedic tradition links the use of hallucinogenic \nsubstances and the drinking of urine. Soma was a \ndrink brewed from hallucinogenic plants. Which \n\u00b7plant that was is still unknown, altho)..lgh many \nsuggestions have been made. The folluwing is stated \nin the above mentioned book Plants of the Gods: \n\"The Rig-Veda definitely refers to urine-drinking \nin the Soma ritual: \"The swollen men piss the \nflowing Soma. The lord~ with full bladder~ piss Soma quick with movement.\u00b7\u00b7 J'he priests \nimpersonating Indra and Vayu, having drunk \nSoma in milk, urinate Soma. In the Vedic poem~ \nurine is not offensive but is an ennobling metaphor \nA clinic where urine therapy is practised in Kolhapur, India. Written above the entrance: Shivambu Nature Cure \nHospital. In India urine therapy is often called Shivambu, \nthe water of Shiva. The History of Urine Therapy in the East 35 of enzymes which support and stimulate an opti\u00ad\nmal functioning especially of the liver. This helps \nthe body to cope with a possible diseased conditi\u00ad\non, even in the case of serious illnesses such as ma\u00ad\nlaria. He told me that for that reason he also half \njokingly advises his patients to eat like a cow when \napplying urine therapy in an intensive form in case \nof a serious illness. The serious undertone of this \nadvice is, of course, that a mainly raw-food, veg\u00ad\netarian diet enhances the healing effects of one's \nown human urine used for drinking. I found the following quotation on the use of \ncow-urine by a certain Abbe Dubois in Mother \nIndia: \n\"'Urine is looked upon as the most efficacious for \npurifying any kind of uncleanness. I have often \nseen... Hindus following the cows to pasture, \nwaiting for the moment when they could collect the \nprecious liquid in vessels of brass, and carrying it \naway while still warm to their houses. I have also \nseen them waiting to catch it in the hollow of their \nhands, drinking some of it and rubbing their faces \nand heads with the rest. Rubbing it in this way is \nsupposed to wash away all external uncleanness, \nand drinking it, to cleanse all internal impurity.' Very holy men, adds the Abbe, drink it daily.\" (From: Mother India, Katherine Mayo, Harcourt, \nBrace and Co., New York 1927, p.225) \n38 Nectar of Immortality 3.2 Medical Use of Urine within \nBuddhist Tradition \nReferences to urine therapy can also be found in \nthe Buddhist and Taoist traditions. Buddha himself \nhad a thorough knowledge of Ayurveda and was \naware of the power of urine therapy. In the Bud\u00ad\ndhist document, Mahabagga, it is said that Buddh \u00b7 \nadvised the use of urine in case of poison by a snake \nbite. Milarepa, the great Tibetan Buddhist yogi saint,: \nonce said: \u00b7 \n\"At times when I am thirsty, I drink pure blue \nwater. At others I rely on my own secretions. Frequently I drink the flow from the Fountain of \nCompassion. Quite often I sip enchanting nectar of goddesses.\" Urine therapy was possibly spread throughout \nTibet, Mongolia and China along with Buddhism. Many lamas (Tibetan monks) easily attained the \nage of one hundred with the help of urine. One of \nthe well-known climbers of Mount Everest, Sir \nMorris Wilson, had also heard about the use of urine \nfrom the lamas. He practised urine therapy during \nhis expeditions by drinking urine as well as mas\u00ad\nsaging it into his skin. He was therefore able to \nwithstand all the rigours of the difficult trek. I came a.~ross a number of Tibetan monks a few \nyears ago while waiting for my plane back to \nAmsterdam at the airport in New Delhi. With the \nhelp of an interpreter, I asked them if they knew about urine therapy. They proceeded to tell me \nthat although they did not usually drink their \nown urine, they did drink the urine of one of the \nhigher lamas if one of the monks fell ill. They be\u00ad\nlieve that urine from one of the higher lamas is \npurer and cleaner. Purity of mind is always con\u00ad\nnected with physical purity in the Eastern tradi\u00ad\ntion. I spoke with people in India who practised an \nintensive Vi pas sana meditation and simultaneously \napplied urine the.t.apy. They noticed that over the \nF,Ourse of the ten-day Vipassana meditation their \n~rine became clearer and purer. Research on acid\u00ad\n~lkaline proportions has demonstrated that stress \ncauses the blood and therefore the urine to acidify. fteduction or prevention of stress, brought about \nby meditation, naturally improves the quality of \n~he blood., Tibetan medicine sometimes prescribes urine \n~herapy for the mentally ill, and includes an ancient \n~radition in which urine is used for diagnosing \nphysical as well as mental symptoms, varying from \n\u2022imple (physical) ailments to possession by demons \nand spirits. In her book Tibetan Buddhist Medicine and Psy\u00ad\nchiatry, Terry Clifford refers to the use of urine ~n a \nnumber of prescriptions. These prescriptions are \nfound in the Gyu-zhi, the most important medical \ndocument in Tibetan medical literature. Clifford \nbelieves that the use of urine is one of the many \nlnfluences of Ayurveda on Tibetan medicine: ''Urine \n~as extensively used as medication in Ayurveda medi\u00ad\n:ine, especially for the mema::y ill\" \nThe following are two prescriptions in which \nreference is made to the use of urine: Gyu-zhi, from Chapter 77 \n(on exorcising spirits) \n\"All these elemental spirits are swifiiV liberated \nby the use of an edible ointment and snuff called \n\"medicine butter.\" It is compounded of: \nthe three chief fruits [Chebulic myrobalan-arura, \nBe/eric myroba/an, Emblic myrobalan], sandal\u00ad\nwood, saffron crocus, bya-kri, the three hots [ginger, \nlong pepper, black pepper], cardamom, barberry, \npine, Fanacetum sibiricum, Holarrhena anti\u00ad\ndysenterica, pu-shel-rtsi [khus-khus or orchid], \nwhite mustard, Indian valerian, juniper, lavender, \nPiper chaba, Costus speciosus, hellebore, white \naconite, spang-ma, realgar, the \"six urines\".\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 181-182.) Gyu-zhi, from Chapter 78 \n\"For disturbance from poison, rely upon a tablet \n, made of: \ndpa-ser, white aconite, red aconite, re-ral, turmeric, \n\"fragrant water\" [urine].\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 188.) In an accompanying note this is further explained: \n\"Mix the powder of the above with red cow's urine. The cow must have been inside a house for seven \ndays and should have had clean grass to eat. The \nurine should be taken at sunrise, then strained and \nthen boiled with the powder until it yields a thick \npaste. Urine, especially that of a healthy and clean \nThe History of Urine Therapy in the East 39 about urine therapy. They proceeded to tell me \nthat although they did not usually drink their \nown urine, they did drink the urine of one of the \nhigher lamas if one of the monks fell ill. They be\u00ad\nlieve that urine from one of the higher lamas is \npurer and cleaner. Purity of mind is always con-\n; nected with physical purity in the Eastern tradi\u00adl tion. I spoke with people in India who practised an \n~intensive Vi pas sana meditation and simultaneously \n~applied urine thetapy. They noticed that over the \n~course of the ten-day Vipassana meditation their \n' rine became clearer and purer. Research on acid\u00ad\n';Plkaline proportions has demonstrated that stress \n'causes the blood and therefore the urine to acidify. eduction or prevention of stress, brought about \nby meditation, naturally improves the quality of \n1the blood., Tibetan medicine sometimes prescribes urine \n'therapy for the mentally ill, and includes an ancient \n.tradition in which urine is used for diagnosing \nphysical as well as mental symptoms, varying from \nsimple (physical) ailments to possession by demons \n: and spirits. 1. In her book Tibetan Buddhist Medicine and Psy\u00ad\n; chiatry, Terry Clifford refers to the use of urine ~n a \n\u2022 number of prescriptions. These prescriptions are \nfound in the Gyu-zhi, the most important medical \ndocument in Tibetan medical literature. Clifford \nbelieves that the use of urine is one of the many \ninfluences of Ayurveda on Tibetan medicine: ''Urine \nwas extensively", "token_ids": [52817, 2410, 8, 527, 7108, 1210, 13479, 391, 66826, 78084, 48576, 720, 10227, 328, 7942, 320, 68369, 8, 43450, 374, 40335, 1210, 578, 650, 34383, 14135, 7902, 279, 1005, 315, 59123, 258, 29569, 720, 2008, 9623, 323, 279, 16558, 315, 40335, 13, 328, 7942, 574, 264, 720, 98427, 89195, 505, 59123, 258, 29569, 11012, 13, 16299, 720, 14260, 21494, 430, 574, 374, 2103, 9987, 11, 453, 339, 78, 89612, 75, 876, 1690, 720, 82, 38982, 617, 1027, 1903, 13, 578, 52506, 84, 24510, 374, 11224, 720, 258, 279, 3485, 9932, 2363, 50298, 315, 279, 44875, 25, 720, 10227, 52632, 20198, 14151, 8659, 19813, 311, 40335, 19158, 16113, 720, 258, 279, 328, 7942, 28278, 25, 330, 791, 76193, 3026, 41040, 279, 720, 5072, 287, 328, 7942, 13, 578, 38031, 93, 449, 2539, 62564, 93, 41040, 328, 7942, 4062, 449, 7351, 13, 61176, 622, 6, 383, 42963, 720, 6802, 1293, 1113, 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{"text": "YAMAS\nIn the Yoga Sutras, Patanjali outlines an eight-limbed, step-by-step path for\npurifying the body and the mind, leading to self-realization and lasting\nfulfillment. The first two steps of this path are guidelines\u2014restraints and\nobservances\u2014called the yamas  and the niyamas, which outline how to act\nin the world and what practices to do to purify the mind so that we may\nexperience real happiness. The lifestyle aspect of the five yamas and five\nniyamas are a great way to cultivate a supportive consciousness for the\njourney of motherhood. They are guardrails to help keep us living in right\nrelationship with ourselves, with others, and with the world as we move\ntoward the awakening of our spiritual nature. Many people may think that boundaries or parameters will cheat you\nout of freedom. When you become aware of what the parameters are\nprotecting you from, you realize that they actually enhance your freedom! For example, you may have boundaries around what you eat so that you do\nnot get sick. You don\u2019 t eat foods that you\u2019re aller gic to, which ultimately\nenhances your experience of health.You begin to recognize that the journey toward real inner freedom takes\na commitment to identifying with the part of you that is steady beyond your\nmind and body; you are otherwise bound by desires that control you. Inner\npeace comes from a lifestyle dedicated to the process of self-realization. Vedic traditions had parameters that were built into the culture; the Vedic\ntexts recommend certain values as ideals to hold on to because they keep\nyour train on the track, so to speak, and your consciousness fixed in the\nright place. By living a life devoted to these higher values, your mind becomes\nsituated in sattva \u2014that is, purity, goodness. You begin to live with more\nclarity, from a place deeper than the ever -changing mind and emotions. The\nyamas and niyamas help in managing your life ener gy, balancing your outer\nlife and your inner development. They help you to see yourself with\ncompassion and awareness and guide you toward leading a conscious,\nspiritual life. They clean up your life, in a way, so that you are not full of\nguilt, shame, and toxins\u2014and you can start to gain some momentum on this\nvery, very deep path. The yamas and niyamas are about living in integrity\nwith your true Self. Living according to these principles is about living your\nlife in a better way, and thus becoming an example for your little one. THE FIVE YAMAS\nThe yamas lay out guidelines about how to live and interact in relationship\nto other beings and the world. AHIMSA\nThe first yama, ahimsa,  calls for noninjury, or nonharming; it requires the\nawareness and practice of nonviolence in thought, speech, and action. Ahimsa advocates the practices of compassion, love, understanding,\npatience, self-care, and worthiness on the deepest level.Ahimsa is the fundamental acknowledgment of the soul within all\nbeings\u2014the understanding that wherever there is life, there is a soul,\nwhether in the body of a human, a grasshopper, a tree, or a blade of grass. The dif ferent bodies in which the soul can reside are many. Each body has\ncertain abilities and certain limitations. The quality of the indwelling soul,\nhowever, is the same for all of us. But recall that out of the millions of species of life on this planet, the\nthing that separates humans from all other animals is the ability to choose. Rather than being pushed by your past or pulled by your self-satisfying\ndesires, you can establish your identity as a pure spirit soul and move\nthrough life making decisions from that deepest place, where we are all\nunited. Rather than making choices that may satisfy your own senses but\nbring harm to another, you can choose to live with a broader perspective\nand allow all your actions to be an expression of compassion. When\nestablished in the Self, all your choices are ahimsa\u2014not just nonviolent, but\ncompassionate. You understand that all beings are pure spirit, deserving of\nlove, compassion, and life, regardless of the body that they are temporarily\ninhabiting or the conditions and circumstances that have shaped them to act\nin certain ways. How can you live with more compassion? How can you be more\ncompassionate toward yourself? What might you start or stop doing,\nbuying, or eating if you were living in alignment with ahimsa? SATYA\nSatya  means truthfulness or living an honest life. Are there little white lies? Exaggerations? Excuses? Satya is taking responsibility, or accountability,\nfor your life and living a life of integrity. Sat means eternal, which means that in order for something to be Truth,\nit must have been true in the past, is true in the present, and will be true for\nall of time to come. In my late teens, I started seeking Truth: the big,\ncapital-letter -T Truth. I saw that so many people and so many spiritual\ntraditions had their  truth, which too often negated the truth of another. I feltthat real Truth had to be so big, so great, so vast that it could hold within it\nall truths, without making any one wrong. There is an underlying Truth that pervades all of reality. This Truth is\nthe essence of all spiritual traditions, and what all real religion points us\ntoward. Yes, satya means not telling lies. But more important, it means living in\nalignment with Truth. You practice satya when your thoughts, words, and\nactions stem from that deepest place of being ; situated in that which is sat,\nthat which is eternal (the soul), without attachment to results or aversion to\ncircumstance. Satya calls for living from a deeper place than thinking,\nbeing, or doing from your temporary likes and dislikes. It is living deeper\nthan seeking lasting happiness in a temporary world. It is establishing\nvalues based on a Truth that is beyond convenience and preference. Think of ways that you are living out of alignment with your values. It\ncan be something as simple as \u201cI don\u2019 t recycle and I\u2019d like to,\u201d \u201cI eat meat,\nthough I don\u2019 t believe it is kind,\u201d \u201cI don\u2019 t meditate each day, though I know\nI\u2019d feel better if I did.\u201d Examine those misalignments and then act: start\nrecycling, stop eating meat, meditate. Live from a deeper place than your\nlikes or dislikes. Live bigger than convenience. You will feel empowered\nwhen you start living from a place of integrity; when how you act is aligned\nwith how you feel, which stems from a more enlightened place of thinking,\nborn from a deeper way of being. Surround yourself with people who are servants of Truth, living a life of\nintegrity, and you will learn how to be as they are. ASTEYA\nAsteya  refers to the virtue of \u201cnonstealing\u201d: everything has been given to\nyou by nature; nothing is really yours. How can you utilize everything that\nyou have, including your thoughts, your time, and your body, in service to\nthe Source of all that is? If you knew that you would be given everything that you need, where\nwould be the need to take more? Mother Nature provides enough foreveryone\u2019 s needs, though not for everyone\u2019 s greed. If you trusted that you\nwould always be provided for, you would take only what you needed. You\nwouldn\u2019 t buy things just because they were on sale or take something just\nbecause it was free. If you knew that you were always taken care of, you\nwould be able to discern what is rightfully yours, and what should be left\nfor someone else, or passed on. Asteya means not taking what is not yours, or what is not freely of fered. Stealing can manifest in obvious ways but also in more subtle ways, as in\ntaking people\u2019 s time and ener gy. You can steal unwittingly when you are not\ngrounded, when you are not seated in your Self. This can show up as\ndemanding ener gy from the same person over and over again, rambling,\ncomplaining, or asking too many questions. Make sure that you are not\nasking for too much or giving too much. This is where healthy boundaries\ncome in. Every interaction should be balanced\u2014treated as a co-creation. You can apply asteya by honoring your teachers and recognizing that\neverything you are and everything you know has been given to you by\nsomeone else. You learned it from a relationship or an experience, or you\nheard it from a teacher. When you acknowledge this, you remain humble,\nand humility is the soil in which gratitude grows. Everything that you have\nis a gift. BRAHMACHARYA\nBrahmacharya  translates as \u201cthat which brings you back to Source\u201d; it\nrefers to ener gy management and the practice of controlling your senses so\nthat your senses do not control you. All of us can be dragged about by desires, by wanting to feel something\n(taste, smell, see, hear something). We are pulled toward an experience\nbecause we think it will bring us the pleasure we are seeking, when what we\nactually seek is the pleasure that is inherent within the Truth of who we are. When you are disconnected from yourself, your attempts toward\nhappiness are attempts to fill a bottomless void that you are experiencing\nwithin your own heart. 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{"text": "'s lives. \nQ: What is the significance of the concept of \"like increases like\" in the context of Ayurveda?, \nA: The concept of \"like increases like\" is mentioned in the text as a principle for maintaining balance and harmony in one's life. \nQ: What is the importance of communication with a midwife or doula during labor?, \nA: The text does not explicitly state the importance of communication with a midwife or doula, but it does mention the importance of having a supportive partner or doula during the birthing process. \nQ: What is the significance of the concept of \"ojas\" in Ayurveda?, \nA: Ojas is mentioned in the text as a vital energy that is essential for maintaining health and well-being, particularly during pregnancy and childbirth.<|eot_id|><|begin_of_text|>Page 1 of  72 Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nSCIENTIFIC FASTING   \nThe Ancient and Modern Key to Health   \n \nBY  \nLINDA BURFIELD HAZZARD, D.O. (Fifth, revised and amplified edition of Fasting for the Cure of Disease)   \nGRANT PUBLICATIONS, INC.  \n33 WEST 60TH STREET, NEW YORK, N. Y. 1927  \nCopyright, under the title of \"Fasting For the Cure of Disease,\"  \nby Linda Burfield Hazzard, 1908, 1910, 1915  \nCOPYRIGHT, 1927  \nBY LINDA BURFIELD HAZZARD  \nAll Rights Reserved,  \nIncluding all rights of Translation  \ninto Foreign Languages  \n \nPREFACE   \n \nNINETEEN years have elapsed since the author issued her first volume dealin g with the prevention and relief of disease through \nfasting and its accessories. In each of the three succeeding editions details were added, new discoveries recorded, and all f acts \ntending to throw clearer light upon the practical application of what Dr. Edward Hooker Dewey termed the \"New Gospel of \nHealth\" were fully exploited. In this, the fifth revised and amplified edition of the work, it is hoped that, with greater de tail and \ngreater knowledge, still greater lucidity has been given in exposition of th e truths that underlie the therapeutic worth and \npossibilities of the fast. The book is written primarily for the lay reader. Hence, whenever a surmise is made or an unproved theory advanced, the attit ude \nof the mind of the author regarding it is plainly  displayed. Likewise, whenever absolute harmony has been accomplished between \ntheory and fact, no doubt is permitted the reader in statements of truth discovered. If science is to be defined as knowledge gained and verified by exact observation and corre ct thinking, the work in hand is purely a \nscientific record. The human subjects presented to the author for guidance and care have in all instances been those for whom  \nmedicine had done its best, or, if you will, its worst. Each case has been carefully obs erved; its organic condition and capabilities \ndetermined as best they might, the patient was fasted, if this procedure were indicated; or his diet was suited to his needs and the \nlimitations of his organs. Therefore the results obtained are offered no misg ivings or apologies. In accomplishing her work the \nauthor has been handicapped almost at every step by opposition that at times developed into persecution, and this by those wh o \nshould have been first to welcome the physiological truths which the text prom ulgates. The research made, especially that which \ninvolved post mortem examination, was achieved only through sheer personal determination, assisted by a few broad minds in \nauthority And it is believed that these autopsies are unique in the history of the healing art, for the author knows of no other \ninvestigator who has had opportunity thus to connect the organic consequence of disease directly with its origin. Moreover, e ach \nbody examined was, for more or less lengthy periods before death, free from drug dosage, offering for examination tissues \nunaffected by recent artificial chemical stimulus or destructive change from similar cause. Human progress has ever been associated with constant discovery, and it would show not only deficiency in judgment but ac tual \nmental incapacity to decry the achievements of earnest and conscientious seekers after truth among men of medicine. The autho r, \nhowever, differs from these scientists in a number of respects, principally because she has always been of the opinion that  the \noutstanding need of humanity is public health education; and, while she has indicated that medicine is finally awake to this need, \ntoo many of its practitioners still are devoted to pathological rather than to physiological investigation. Heretofore t he day book of \nthe family physician consisted of a record of visits to households for the treatment of measles, scarlet fever, diphtheria, t yphoid \nfever, or malaria. The man was educated to treat disease and knew little of preventive measures, sanitation, hygiene, or diet, nor \ndid his medical curriculum provide such knowledge. Too long has the medical doctor studied disease and death to the exclusion  of \nhealth and life. Hence again it is stated that, while the facts presented in the text are intended primar ily for lay intelligence, yet, \nsince they are in all instances corroborated, earnest investigation should follow on the part of those men of science who are  not \nbound by prejudice to reject every cult not sanctioned by the traditions and doctrines of their  own system of practice. Page 2 of  72 The aim of medical investigation for many years has been largely towards the classification of the symptoms of disease and th e \nsegregation of the micro -organisms discovered in its presence. Because of this the medical physician m ay and often does delay \nspecific treatment until symptoms develop to a point where what he considers an accurate diagnosis may be made. It is not tho ught \nthat any intelligent mind will differ with the author when she says that the first things to be consid ered in the sick -room, the first \nthings that the practitioner of natural therapy considers, are the possibility of recovery and the necessity for prompt and e fficient \naction along lines that tend to the eradication of the cause of disease. The gospel of good health is based upon the principles of prevention of disease, and there will be found in the introduction to the \nsecond edition of this work, published in 1908, these words: \"No one knows better than the thinking member of the medical \nprofession that the time is at hand when prevention rather than cure will be the keynote of therapeutics.\" That this prophecy, for \nsuch it has proved, is in part realized, is shown in the trend of thought in every recent article on the subject of medical p rogress in \nautho ritative professional publications. The family physician now is urged to educate his patients and his community in preventive  \nmeasures, and so to place himself towards his clientele that his chief service will be one of keeping them well rather than o ne of  \ncuring them when ill. This means that medicine, while still recognizing the specialist, also recognizes that the family physi cian as a \nclass must form the foundation of all true health service, and that he must maintain most intimate relations with those for whom his \nguidance is required. This is exactly what the practitioners of natural therapy have been doing for the past half century and more. For they have e ver \ncontended that true perception of cause and effect is the mother of the physician, and tha t in this understanding there can exist no \ndoubt as to remedy. In other words, not man but nature is the doctor, and nature indicates her curative processes in the exis ting \nstate of disease. And they who follow nature in her physical law further contend th at whatever information they acquire of the \nprocedure through which natural curative processes are carried on shall freely be given to their patients, so that in the fut ure the \nlatter may in great measure be relieved of dependency upon professional guidanc e.  \n \nThe upbuilding and the maintenance of the human body lie wholly with its individual possessor, and he should be cognizant of its \nparts and of the conserving tasks which they perform to the uttermost degree of knowledge. Ignorance in these respects is a \nuniversal fault resulting from the custom of depending upon others for specialized information. The message contained in the \npages that follow, if rightly perceived and executed, in large degree substitutes for a state of blind dependence upon unharm onized \nfact and theory one of reliance upon self and natural law. LINDA BURFIELD HAZZARD  \nWilderness Heights,  \nOlalla, Wash.  \n \nPART ONE : HISTORICAL   \n \nCHAPTER I  \nTHE PIONEERS OF THERAPEUTIC FASTING IN AMERICA  \n \nDR. TANNER'S FORTY DAY FASTS:  \nFASTING EXPERIEN CES OF DR. E. H. DEWEY:  \nBRIEF ACCOUNT OF DR. HAZZARD'S WORK FOR THIRTY YEARS   \n \nIN THIS chapter the author proposes to speak of her personal acquaintance and friendship with those two pioneers in the cause  of \nnatural therapy whose names and deeds stand for th as do none other by reason of their intellectuality, their courage, and their \nability to grasp the fundamental truths which more or less accidentally were revealed to each of them approximately at the sa me \ntime. The chapter also purposes a short resume of the contribution of the author to therapeutic fasting and of the difficulties and \npersecution to which she has been subjected. It is now about half a century since the newspapers of this country were filled with articles dealing with Dr. Henry S. 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{"text": " be forgiven. Everyone\u2019 s ego is equally\nunreal, including one\u2019 s own. Perception is not reality. Truth arises out of subjectivity and is obvious\nand self-revealing. Truth is radical subjectivity. With the collapse of the\nillusions of duality, including the supposed \u201creality\u201d of a separate \u201cself,\u201d\nthere remains only the state of the Infinite \u201cI,\u201d which is the manifestation of\nthe Unmanifest as the Self. Truth has no opposites, such as falsity or \u201coff-\nness. \u201d\nNothing is hidden from the field of consciousness. The ultimat e truth is\nbeyond is-ness, beingness, or any intransitive verb. Any attempt at Self-\ndefinition, such as \u201cI Am That I Am\u201d\u2014or even just \u201cI Am\u201d\u2014is  redundant. The Ultimate Reality is beyond all names. \u201cI\u201d signifies the radical\nsubjectivity of the state of Realization. It is in itself the comple te statement\nof Reality.<|eot_id|><|begin_of_text|>\nQ: What is the experience of death, according to the passage?, \nA: The fierce anguish lasts for only a few moments, and is terminated by awe at the revelation of the Ultimate Reality. \nQ: What is the ultimate goal of the spiritual pursuit, according to the passage?, \nA: The pursuit of spiritual reality supersedes all other considerations. \nQ: What is the ego, according to the passage?, \nA: The ego is the imaginary doer behind thought and action, and it is not a self-created condition. \nQ: What is the ultimate truth, according to the passage?, \nA: Truth is relative and only true within a certain level of consciousness; it arises out of subjectivity and is obvious and self-revealing. \nQ: What is the relationship between the self and the ultimate reality, according to the passage?, \nA: The self is replaced by the Self, and the state of realization is beyond time or space.<|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice. He is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years. He rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water. In the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled! TABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water? \u2026.........  22\n \n4\n  What's In Your Water? \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier? Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   ................... 66\n \n10  \nCooking With Distilled Water \n   .................... 70 \n11\n  Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n  Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n  Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n     \n... But Are They Effective? \u2026......................... 86\n \n14  \n40 Years of Fasting With Distilled Water \n. \u2026\n\u2026\n.. 92\n \n15\n  \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n. Think of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water. Water is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. Lean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. About 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory  system,  with most of it\nreplaced through drinking, and the rest  from our foods. So it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. I will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times! CHAPTER 1\nWhat Is Distilled Water? Why is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays. Water is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants. Some of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies. David Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water. ONE OUT OF 4 DR", "token_ids": [387, 73695, 13, 22172, 529, 274, 37374, 374, 18813, 198, 359, 8110, 11, 2737, 832, 529, 274, 1866, 13, 86950, 374, 539, 8903, 13, 30198, 48282, 704, 315, 3917, 1968, 323, 374, 8196, 198, 438, 659, 5621, 588, 6260, 13, 30198, 374, 18336, 3917, 1968, 13, 3161, 279, 18678, 315, 279, 198, 484, 36807, 315, 294, 10965, 11, 2737, 279, 10171, 1054, 265, 2786, 863, 315, 264, 8821, 1054, 726, 2476, 198, 19041, 8625, 1193, 279, 1614, 315, 279, 55643, 1054, 40, 2476, 902, 374, 279, 64050, 315, 198, 1820, 1252, 43415, 439, 279, 10323, 13, 30198, 706, 912, 8081, 3695, 11, 1778, 439, 33032, 488, 477, 1054, 1885, 7058, 2136, 13, 126672, 24714, 374, 8340, 505, 279, 2115, 315, 25917, 13, 578, 8675, 78432, 384, 8206, 374, 198, 65, 23478, 374, 12, 2136, 11, 1694, 2136, 11, 477, 904, 304, 1485, 3486, 19120, 13, 5884, 4879, 520, 10323, 7058, 18881, 11, 1778, 439, 1054, 40, 3383, 3011, 358, 3383, 63750, 269, 1524, 1120, 1054, 40, 3383, 63750, 285, 220, 48832, 13, 578, 29950, 44874, 374, 7953, 682, 5144, 13, 1054, 40, 863, 78864, 279, 18336, 198, 11760, 1968, 315, 279, 1614, 315, 8976, 2065, 13, 1102, 374, 304, 5196, 279, 1946, 1028, 5224, 198, 1073, 44874, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3217, 315, 4648, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 42442, 96022, 40758, 369, 1193, 264, 2478, 14269, 11, 323, 374, 32372, 555, 51517, 520, 279, 40010, 315, 279, 29950, 44874, 13, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 279, 18330, 33436, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 33436, 315, 18330, 8903, 1043, 41019, 288, 682, 1023, 38864, 13, 720, 48, 25, 3639, 374, 279, 37374, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 37374, 374, 279, 51052, 656, 261, 4920, 3463, 323, 1957, 11, 323, 433, 374, 539, 264, 659, 72057, 3044, 13, 720, 48, 25, 3639, 374, 279, 17139, 8206, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 30198, 374, 8844, 323, 1193, 837, 2949, 264, 3738, 2237, 315, 25917, 26, 433, 48282, 704, 315, 3917, 1968, 323, 374, 8196, 323, 659, 5621, 588, 6260, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 659, 323, 279, 17139, 8903, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 659, 374, 12860, 555, 279, 10323, 11, 323, 279, 1614, 315, 49803, 374, 7953, 892, 477, 3634, 13, 128009, 128000, 24243, 4473, 10164, 720, 438, 198, 11699, 198, 262, 33907, 311, 6401, 9522, 33006, 256, 10604, 4718, 10164, 27907, 12, 10604, 4718, 9601, 27907, 720, 415, 28704, 67184, 17040, 12, 23815, 3690, 689, 5856, 32886, 12, 3028, 220, 679, 18, 12, 2052, 198, 82975, 15516, 27907, 33006, 33006, 33006, 720, 92741, 27481, 64544, 73409, 198, 7279, 27907, 720, 31164, 374, 264, 22311, 31072, 11, 3229, 11, 46209, 7061, 11, 72001, 11, 15034, 345, 1132, 8525, 323, 6439, 304, 5960, 18842, 11, 9362, 449, 813, 7555, 30505, 13, 1283, 374, 279, 19533, 323, 16131, 315, 720, 1820, 1054, 198, 24243, 67184, 17040, 2476, 279, 198, 1225, 1054, 3983, 72178, 3090, 86144, 12933, 304, 279, 3723, 4273, 49216, 720, 791, 4113, 8216, 574, 9277, 304, 8766, 596, 358, 16519, 9307, 11, 26832, 11, 14972, 11, 304, 198, 4468, 21, 13, 31164, 73409, 706, 1027, 21630, 3090, 323, 1202, 5133, 311, 198, 12393, 369, 927, 220, 1272, 1667, 13, 1283, 19029, 37635, 449, 279, 89867, 3090, 308, 954, 5184, 11, 1606, 11, 1054, 32, 893, 449, 198, 276, 3217, 374, 539, 520, 279, 39324, 315, 264, 893, 449, 459, 5811, 49216, 92741, 27481, 374, 264, 5496, 3187, 315, 279, 91813, 2890, 7720, 315, 264, 1054, 198, 9533, 287, 198, 75, 16886, 198, 863, 323, 16558, 11510, 315, 89867, 3090, 13, 763, 279, 1060, 220, 4468, 21, 11, 1120, 264, 198, 11046, 596, 2571, 505, 279, 720, 82657, 7327, 198, 86749, 11, 304, 8766, 596, 358, 16519, 198, 7, 77921, 18370, 17254, 10229, 198, 8, 89867, 198, 3090, 574, 1694, 10487, 555, 198, 92676, 73409, 315, 279, 23815, 3690, 689, 13332, 13, 38166, 1667, 3010, 11, 304, 5651, 315, 198, 3753, 20, 11, 279, 6506, 315, 8766, 596, 358, 16519, 3637, 5068, 6763, 720, 1073, 29016, 198, 28704, 4473, 198, 3696, 16113, 3090, 574, 304, 13937, 315, 220, 5154, 15, 51222, 824, 2046, 304, 5369, 311, 927, 198, 16, 11, 2636, 16701, 720, 1073, 29016, 27907, 24243, 4473, 10054, 198, 55204, 13, 26832, 706, 264, 7187, 315, 198, 16, 11, 3101, 0, 1283, 574, 12304, 311, 923, 720, 9210, 279, 29016, 27907, 24243, 4473, 16558, 198, 3090, 505, 198, 1820, 28704, 67184, 198, 17040, 9124, 279, 8592, 11626, 4850, 315, 904, 1537, 304, 813, 198, 4412, 1210, 29016, 28704, 4473, 3090, 323, 10054, 374, 9124, 555, 20930, 38752, 198, 84292, 1612, 67184, 902, 29910, 682, 24032, 323, 63581, 82, 11, 18054, 198, 73826, 505, 279, 3090, 11, 13239, 304, 279, 10748, 267, 11, 2890, 13744, 3090, 198, 10547, 11, 89867, 0, 14700, 3083, 36868, 50, 720, 5996, 31078, 580, 198, 39425, 14382, 57341, 49711, 21060, 21060, 1981, 1975, 256, 220, 21, 27907, 16, 198, 256, 3639, 2209, 28704, 4473, 10164, 30, 4696, 39425, 1981, 8054, 1975, 256, 220, 22, 27907, 17, 198, 256, 28704, 4473, 10164, 1389, 9170, 14968, 33659, 8154, 52784, 4696, 29249, 220, 220, 845, 27907, 18, 198, 256, 8595, 3234, 358, 14998, 311, 48573, 28704, 4473, 10164, 30, 4696, 62073, 220, 220, 1313, 27907, 19, 198, 220, 3639, 596, 763, 4718, 10164, 30, 4696, 4095, 198, 57341, 1975, 220, 220, 843, 27907, 20, 198, 256, 578, 61626, 269, 307, 367, 315, 83681, 10164, 220, 90014, 1975, 220, 220, 2137, 27907, 21, 198, 256, 83681, 10164, 323, 26211, 220, 4696, 14382, 13, 14382, 1975, 9522, 4095, 497, 220, 220, 2983, 27907, 22, 198, 256, 12838, 37330, 839, 10164, 2394, 198, 869, 579, 6401, 39195, 30, 4696, 1975, 220, 220, 2618, 27907, 33006, 23, 198, 256, 5270, 1389, 6193, 4870, 11, 82411, 612, 423, 7169, 47993, 30, 9170, 12761, 25, 473, 198, 17, 198, 46, 4696, 4095, 9522, 57341, 18575, 220, 5547, 27907, 33006, 33006, 33006, 33006, 33006, 25668, 3083, 36868, 50, 27907, 7, 825, 4265, 340, 33006, 720, 24, 198, 256, 4185, 198, 1678, 839, 10164, 89616, 18530, 26417, 262, 662, 90014, 497, 220, 2287, 27907, 605, 2355, 59482, 287, 3161, 28704, 4473, 10164, 720, 262, 662, 90014, 1131, 220, 2031, 720, 806, 198, 220, 23611, 287, 34806, 64, 198, 11851, 612, 763, 61694, 84886, 4696, 1131, 220, 2495, 27907, 717, 198, 220, 50416, 921, 301, 988, 198, 8886, 2876, 4388, 39574, 4696, 18575, 220, 6086, 27907, 1032, 198, 220, 22208, 46112, 25, 1054, 27941, 28724, 198, 863, 10164, 31969, 87927, 1131, 2030, 8886, 2435, 48023, 30, 4696, 8054, 62073, 220, 4218, 27907, 975, 2355, 1272, 23116, 315, 435, 15067, 3161, 28704, 4473, 10164, 720, 13, 117054, 90578, 497, 220, 6083, 27907, 868, 14211, 37, 15067, 1389, 28704, 4473, 10164, 1389, 33918, 198, 4095, 49711, 220, 605, 198, 18, 27907, 33006, 33006, 33006, 720, 31078, 580, 27907, 2028, 2363, 690, 29241, 279, 51286, 323, 96118, 82, 1418, 720, 92076, 6260, 279, 198, 53219, 198, 9274, 3090, 4367, 323, 1202, 5133, 311, 2890, 720, 438, 58219, 198, 13, 21834, 315, 1148, 499, 1205, 311, 16632, 18167, 13, 12369, 30, 10164, 30, 6690, 30, 14299, 720, 17144, 30, 36530, 11, 555, 279, 2363, 198, 123956, 82, 2316, 11, 358, 198, 123956, 76, 2133, 311, 720, 444, 1189, 7853, 389, 198, 3090, 13, 10164, 374, 315, 3682, 12939, 311, 682, 5496, 2574, 26, 720, 258, 1063, 198, 44304, 11, 709, 311, 198, 1954, 4, 315, 872, 2547, 4785, 4131, 720, 1527, 3090, 198, 13, 3216, 311, 220, 1399, 12, 2031, 4, 315, 279, 3823, 198, 2664, 374, 720, 13284, 280, 279, 8271, 720, 285, 24306, 198, 315, 927, 220, 2031, 12, 5332, 4, 3090, 11, 323, 279, 45274, 198, 77, 22928, 220, 1954, 14697, 63206, 16124, 198, 20438, 5727, 922, 220, 2075, 4, 3090, 555, 4785, 11, 439, 198, 285, 279, 8271, 198, 26, 2547, 198, 8834, 5727, 220, 605, 12, 717, 4, 3090, 323, 17685, 706, 220, 508, 12, 1313, 4, 3090, 13, 10180, 220, 6069, 4, 315, 1057, 6680, 374, 3090, 11, 902, 8779, 21552, 1057, 3691, 198, 11, 7710, 198, 86, 5642, 11, 323, 2585, 2547, 9499, 13, 9062, 1938, 720, 28400, 598, 2011, 198, 8454, 220, 17, 13, 20, 198, 998, 220, 18, 720, 447, 7183, 315, 198, 3090, 5675, 1555, 279, 506, 4523, 683, 220, 1887, 11, 220, 449, 1455, 315, 433, 198, 265, 37469, 1555, 16558, 11, 323, 279, 2800, 220, 505, 1057, 15657, 13, 2100, 433, 1193, 13656, 311, 2944, 430, 279, 4367, 323, 12472, 315, 720, 13284, 584, 198, 8319, 7446, 706, 264, 2167, 18534, 389, 1057, 2890, 323, 58219, 13, 358, 690, 387, 11821, 1690, 13443, 323, 13363, 304, 420, 2363, 1418, 312, 2058, 1113, 198, 15031, 315, 1148, 358, 2736, 1071, 304, 3892, 30732, 13, 1226, 682, 4048, 505, 198, 265, 56867, 11, 9093, 433, 706, 1027, 1071, 430, 279, 1888, 22032, 11, 13639, 323, 198, 1762, 27618, 690, 3371, 499, 1148, 814, 198, 123956, 265, 2133, 311, 3371, 499, 11, 1243, 814, 690, 3371, 499, 345, 438, 1243, 814, 690, 3371, 499, 1148, 814, 3309, 499, 13, 2100, 499, 6865, 433, 2380, 3115, 0, 96424, 220, 16, 198, 3923, 2209, 28704, 4473, 10164, 30, 8595, 374, 433, 430, 3090, 320, 39, 198, 17, 198, 46, 705, 902, 374, 279, 2132, 720, 23796, 267, 27907, 2008, 1333, 27907, 3684, 311, 198, 78, 19472, 320, 46, 705, 5084, 311, 387, 1790, 2288, 17395, 369, 1063, 6593, 16410, 198, 998, 720, 18257, 704, 30, 2876, 1193, 374, 3090, 1396, 1403, 304, 12939, 345, 433, 1101, 8741, 198, 998, 387, 279, 1455, 3062, 1828, 311, 24463, 369, 1057, 20237, 13, 1789, 279, 20237, 198, 1073, 279, 9420, 11, 369, 430, 5030, 13, 2052, 5496, 2574, 1397, 3090, 311, 18167, 323, 198, 30096, 264, 19815, 8312, 11, 279, 5578, 3823, 690, 83217, 304, 1193, 264, 2478, 198, 14097, 13, 10164, 374, 2631, 369, 1057, 13162, 311, 8356, 6680, 11, 43745, 11, 60071, 720, 8783, 1238, 345, 104098, 2265, 198, 1821, 11, 73394, 11, 11741, 65441, 15962, 198, 323, 9693, 99705, 10753, 11, 279, 15962, 4871, 279, 32426, 198, 10759, 88554, 13, 1102, 374, 4279, 6677, 430, 1455, 27512, 323, 879, 3090, 198, 13066, 7350, 527, 35906, 95869, 449, 4395, 505, 85206, 345, 376, 7141, 83128, 774, 14997, 11, 308, 22288, 988, 11, 61257, 11, 39999, 76195, 11, 8987, 37182, 323, 198, 32056, 82, 315, 1475, 3169, 11, 311, 17004, 10633, 720, 438, 35410, 82, 13, 21829, 198, 279, 2144, 9210, 2533, 279, 3109, 9749, 720, 2118, 198, 1820, 10844, 71134, 519, 1160, 198, 89874, 315, 220, 9390, 198, 5391, 9572, 51877, 985, 26333, 512, 720, 4959, 1060, 279, 549, 815, 13, 25027, 19721, 16784, 8544, 459, 198, 17645, 315, 220, 16, 11, 7007, 502, 32246, 430, 5064, 374, 11125, 311, 198, 396, 48945, 13, 14968, 279, 220, 4468, 21, 67502, 3804, 9623, 7935, 3298, 7612, 198, 9210, 814, 387, 12793, 369, 904, 5986, 6372, 1603, 14765, 1193, 422, 198, 68, 28580, 315, 4754, 11682, 6866, 50004, 374, 56452, 279, 1162, 369, 198, 943, 26333, 13, 578, 16784, 94930, 922, 220, 1954, 3346, 315, 279, 198, 943, 32246, 2085, 17294, 13, 8442, 264, 8502, 315, 279, 198, 6086, 11, 931, 26333, 304, 1005, 304, 279, 549, 815, 13, 617, 3596, 1027, 12793, 369, 198, 998, 14668, 488, 13, 1628, 1070, 527, 912, 17959, 369, 779, 2663, 1054, 19193, 863, 5990, 304, 198, 3696, 16113, 3090, 9749, 369, 904, 315, 1521, 83661, 13, 4427, 315, 198, 45010, 83661, 649, 387, 1766, 304, 1475, 3090, 8312, 720, 258, 720, 32132, 198, 345, 16564, 36617, 11, 23914, 11, 44236, 11, 45512, 82, 11, 48396, 11, 720, 438, 27512, 198, 13284, 17135, 13, 6941, 469, 24510, 42409, 11, 5165, 66542, 198, 1666, 264, 29774, 315, 420, 57376, 3044, 315, 5270, 198, 123956, 82, 16558, 3090, 198, 40751, 11, 279, 72178, 3090, 5064, 706, 8040, 1139, 264, 400, 868, 7239, 11626, 198, 71864, 11, 2737, 72178, 21160, 11, 10034, 21662, 11, 3090, 4087, 12099, 1778, 439, 198, 26992, 2709, 8801, 285, 320, 1308, 340, 345, 1612, 67184, 11, 76038, 11, 5636, 279, 1510, 282, 329, 315, 28772, 12509, 198, 9210, 8356, 1054, 1727, 278, 483, 863, 3090, 13, 25002, 10009, 3083, 220, 19, 14644], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " gross distortions of our structure\nand character. Often our most obvious and dramatic symptoms are\nlocated in the two Phases  along the control or ke sequence. For example, for an Earth  type, disturbances are likely to show up\nin Water  (restrained by Earth ) and in Wood  (which restrains Earth ). Exaggerated Earth  oppresses Water  and antagonizes Wood. When the\nSpleen  is dominant, Dampness  and the stagnation that occurs with it\ninhibit the function of the Kidney  and Liver. An Earth  type might\nexperience a sore lower back, swollen ankles, and premenstrual\nwater retention, all indicatio ns of Kidney  disturb ances, along with\nfullness in the head and pressure behind the eyes, which re\u0000ect Liver\ndisturbance. When Dampness  in the Spleen  hampers the capacity of\nthe Liver to make decisions and initiate action, a person feels\nobsessed with small changes  and decisions and reluctant to commit\nto big decisions and their consequences. The e\u0000ect on the Kidney  is\nto create an unsettling feeling of doubt and insecurity, as if one\u2019ssource or identity is never \u0000rmly grasped. Thus the characteristic\na\u0000ability and gregariousness  of the Earth  type may be hemmed in\nby an undercurrent of irritability and vulnerability. When di\u0000culty or trauma distort our true nature, disharmony\nmanifests as aberrations of character, disturbances of physiologic\nfunction, and deformations of physical structure. This means that\nthe behavior of an exaggerated Organ Network  has overwhelmed and\noppressed others or that it has collapsed, its force dissipated,\ncreating an unstable vacuum. Signs of con\u0000ict are likely  to appear\nalong the ke sequence in exaggerated  patterns and within the\npredominant Organ Network  and its \u201cmoth er\u201d and \u201cchild\u201d along the\nsheng  sequence in collapsed  patterns. If the predomin ant Organ\nNetwork  is exaggerated, it needs to be subdued; if it is collapsed, it\nneeds to be nourished. Exaggerated  and collapsed  pattern s can and\noften do coexist, as do excess  and de\u0000ciency, Heat and Cold. Harmony is restored when appropriate therapeutic measures of\ntonifying or purging, consolidating or dispersing, restore stability by\neasing con\u0000ict and correcting  inequities. The strategy of caring only\nfor the leader is not enough when the followers are in distress, nor\nis aiding the followers enough to guarantee the prudent behavior of\nthe leader. Both must be supported or limited according to their\nneed and their role. When our motion is disturbed by external forces or internal\nupheaval, our path becomes crooked and our movement wobbly. Allied with our organizing force, we navigate smoothly  along our\npath, our inner gyroscope unperturbed. Spinning freely, we feel\naligned, at home in our body and right with the world. This\ncomfortable sense of \u0000t and freedom is what we recognize as health. Five Phases within Each PhasePowers of the Five Archetypes(see larger image)  \nClick  to download a PDF of Power of the Five Archetypes\nDistortions of Five Powers(see larger image)  \nClick  to download a PDF of Distortions of Five Powers\nFive Types: A\u0000nities and Aversions\nA\u0000nities: Desires and Values(see larger image)\nAversions: Fears and Di\u0000culties(see larger image)  \nClick  to download a PDF of Five Types: A\u0000nities and Aversions\nFive Types: Challenges, Contradictions, Knots\nEarth :\nBeing at the still point\u2014feeling stuck\nWanting to be full\u2014feeling weighted down, overstu\u0000ed, and\noverwhelmed\nSeeking emptiness\u2014fearing that there is nothing at the core\nDesiring change\u2014wanting things to stay the same\nWanting to be needed\u2014wary of being absorbed, losing the self\nWater :\nYearns for truth\u2014fears exposureYearns for connection\u2014intolerant of contact\nLikes to be squeezed\u2014scared of being squashed\nWants to penetrate inside\u2014detests being absorbed\nEnjoys being left alone\u2014dreads being abandoned\nWood :\nWants to be in charge\u2014misses the companionship of equals\nYearns to do, to act\u2014subject to uncontrollable impulse\nMakes rules\u2014likes to break them\nDemands freedom\u2014needs to struggle\nFeels invincible\u2014fears vulnerability and loss of control\nFire:\nDesires contact, intimacy\u2014needs solitude\nLoves sensatio n and feeling\u2014fears being overwhelmed by\nintensity\nLoves to say yes\u2014can\u2019t say no\nYearns for fusion\u2014dreads dissolution\nLives in the moment\u2014dreads the future\nMetal :\nWants relationship\u2014needs distance\nKnows what is right\u2014accepts what is safe\nAspires toward beauty\u2014settles for utility\nWants joy\u2014fears spontaneityLikes creativity, ingenuity\u2014intolerant of disorder, dissonance\nSELF-ASSESSMENT  QUESTIONNAIRE\nThe following questionnaire is designed to help you map how the\nFive Phases  act and interact within you. The letters (?\u2013E) at the end\nof each statement refer to each of the Five Phases. Mark the space at\nthe beginning of each statement according to the strength of your\nresponse. If it strongly typi\u0000es you, place a \u201c3\u201d in the space; if it\ncharacterizes you somewhat, put a \u201c1\u201d; if you feel ambivalent or\nindi\u0000erent toward it, put a \u201c0.\u201d If you have a de\u0000nite negative\nresponse (\u201cI\u2019m not at all like this!\u201d), put a \u201c\u20132.\u201d\nWhen you are \u0000nished, total up the number of positive (+) and\nnegative (\u2013) responses for each section according to the letter code:\ntotal score for \u201cA,\u201d \u201cB,\u201d and so on. Do this before you look at the\ncode key so that you are not biased in your responses. Record the\nnumber of positive and negative responses on the Five-Phase\ndiagram at the end of the questionnaire to plot your particular\npatterns. Look at the Phases  with the highest positive scores and see\nwhether they are opposite or adjacent to each other: Wood  and Fire\nand Earth  are adjacent, whereas Wood  and Metal, Fire and Water, are\nopposite. Adjacent Phases  with high scores re\u0000ect a strong\nsupporting (\u201csheng sequence\u201d) relationship. Opposite Phases  with\nhigh scores re\u0000ect a strong con\u0000icting (\u201cfee sequence\u201d) relationship. Negative scores also suggest con\u0000ict with an opposing Phase. In this\ncontext, con\u0000ict is not necessarily good or bad\u2014it represents the\npotential for movement and change as well as instability. If all the scores on the diagram look pretty much the same\u2014that\nis, if they di\u0000er by a value of only 1\u20133, you may need to go back to\nthe questionnaire, review your responses, and eliminate those that\nare only a \u201c+1.\u201d This will help to accentuate the numerical contrast\nbetween Phases. If there are still no signi\u0000cant di\u0000erences, refer to\nthe charts at the end of each chapter on the \u0000ve types to determinethe set of characteristics with which you identify most strongly. How do these reactions compare with your responses to the\nquestionnaire? Also, answer the questions at the end of the\nquestionnaire and see if you can classify your answers as belonging\nmore to one Phase than another. Whether or not the pattern that emerges now re\u0000ects your\nprimary type is a question that you may need to answer upon\nfurther consideration. Eventually a pattern will reveal itself so that\nyou feel you have a sense of who you are within this paradigm. PSYCHOLOGICAL\nIt is typical of me (+) or unlike me (\u2013) to:\n___ be honest, even blunt, though not necessarily tactful or\ndiplomatic A\n___ be cautious and sensible A\n___ enjoy frequent periods of solitude and introspection A\n___ enjoy indulging my imagination and curiosity A\n___ keep my feelings, thoughts, and opinions to myself A\n___ be content being anonymous or on the periphery of social events\nA\n___ be considered unusual or eccentric A\n___ be involved in intellectual pursuits A\n___ be content with a few good friends and minimal social activities\nA\n___ be content \u0000guring things out for myself A\n___ be careful about what I reveal to other people A\n___ be a stubborn defender of the truth as I see it A\n___ be patient and persevering in spite of defeats or dead ends A\n___ be objective and dispassionate A___ feel self-su\u0000cient in or out of a relationship A\n___ choose privacy over intimacy, solitude over socializing A\n___ be critical and skeptical while observing people and events from\na distance A\n___ pursue my own interests regardless of what others consider\nimportant A\n___ enjoy projects that don\u2019t involve other people A\n___ remove myself from every day a\u0000airs and turn inward to quietly\nre\u0000ect upon the place of my life in the grand scheme of things A\n___ feel con\u0000dent and act assertively B\n___ enjoy being competitive and ambitious B\n___ feel powerful and invulnerable B\n___ reluctantly acknowledge other people as my equals B\n___ openly discuss my abilities and achievements with others B\n___ be comfortable with con\u0000ict or pressure B\n___ enjoy being \u0000rst,", "token_ids": [20547, 70584, 919, 315, 1057, 6070, 198, 438, 3752, 13, 36016, 1057, 1455, 8196, 323, 22520, 13803, 527, 198, 40563, 304, 279, 1403, 2405, 2315, 220, 3235, 279, 2585, 477, 2004, 8668, 13, 1789, 3187, 11, 369, 459, 9420, 220, 955, 11, 85160, 527, 4461, 311, 1501, 709, 198, 258, 10164, 220, 320, 265, 58827, 555, 9420, 883, 323, 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{"text": " and the other \ndigestive organs. If it be such material as the gastric juice will \nnot dissolve, then it must be disposed of by disintegration, \nwhich starts with fermentation. This is the genesis of nearly \nall indigestion and intestinal disorders. Fermentation changes food from a life- giving to a life-\ndestroying substance. It generates a poisonous gas which is \nabsorbed by the system and which preys upon the red \ncorpuscles of the blood, lowering the vitality of every organ \nof the body. This is only one of the many evils that result from \nimperfect mastication. A whole book could be written and the \nsubject not exhausted\u2014in fact, a very admirable work has \nbeen written by Mr. Horace Fletcher called \"The A B Z of \nOur Own Nutrition,\" devoted almost entirely to the subject of \nmastication. Under the heading of \"Some Pertinent \nQuestions\" he suggests that the reader interrogate himself as \nfollows: \"Were I an iron and steel automobile instead of a \nflesh and blood automobile, which I really am, could I get a \nlicense for myself as a chauffeur to run myself with safety, \nbased upon my knowledge of my own mechanism and the \ntheory and development of my powers. \" Nature refuses to create and keep healthful any part of \nthe anatomy or member of the body which is not used. Allow \nthe arm to rest in a sling for a few months, and nature will \ncease to feed it, and it will become feeble, emaciated and \nalmost useless. Nature is a perfect economist. If the teeth are not used, \nshe will refuse to keep them in repair; she will allow them to \ndecay. She presumes that you do not need them because you \nhave refused to put them to that use for which they were \ncreated. So long as people subsist upon soft, cooked, mushy \nfoods, they cannot expect to have good teeth. This is one of \nthe greatest arguments against the baneful habit of cooking \nand in favor of elementary foods. Nature produces no food that should be swallowed \nwithout mastication, when eaten in its elementary state. She \nproduces no soup trees, gravy vines, mush plants or cook \nstoves. Elementary food must be masticated. Thorough \nmastication will develop numerous  flavors in foods that are a \nrevelation in enjoyment to those who live upon them. The majority of people cheat and dull the keenest sense \nof taste and defeat the primary purposes of nature by doing as \nothers do, viz. : yielding to their hurried environment. The \nmost delicious flavors of foods are developed by long \nmastication, which gives the saliva time enough to act upon their chemical properties and begin the process of changing \nand digesting them. For instance, the changing of starch into dextrine and \ngrape sugar is the first process of digestion; if done by \nmastication it develops a most delicious taste. If this most \nimportant function is not performed in the mouth by the act of \nmastication, the taste-buds are not only robbed of their rights, \nbut extra labor is put upon the stomach, and the process of \ndigestion much retarded and made more difficult. Perfect mastication is the surest means of avoiding the \nhabit of over-eating, which is  so disastrous to the health and \nso common among civilized people. Every pennyweight of \nfood taken into the stomach more than is necessary becomes \nat once a leaden load upon the body. It is converted into a \npoison. It so over-burdens the excretory organs that they \nbecome torpid and diseased and Bright's disease, \nconstipation, and the long train of evils that follow are the \nresult. Not long since, we dined with some friends whose \nknowledge of the culinary art was very highly developed. From memory we made an inventory of the quantity of food \nconsumed by one of the most advanced disciples of French \ncookery; and according to our best calculations if the same \nquantity of material had been eaten in its elementary state and \nthoroughly masticated it would have taken about thirty-one \nhours' continuous chewing to have disposed of the cargo. The only excuse nature offers to man for creating him is \nthat she gives him liberty and the means of securing his \nhappiness and contentment. Yet nearly everything he does \nwith reference to his physical structure seems to be especially \ndesigned to defeat this purpose. There is a great deal of pleasure to be gained from eating, \nbut when our highly civilized man comes to perform this very \nimportant function, he shovels in the provender with one \nhand while he makes out a mortgage or figures per cent. with \nthe other. The result is that he gets no happiness from the \nmortgage or per cent., but a great deal of unhappiness from \nthe provender; therefore, at the age of forty the majority of \nmen stand dejected and defeated, while half the amount of \nstudy bestowed upon themselves and the inexorable laws of \nnature that they have given to the foibles of fashion or the \nfight for food would have brought health and abundant \nvitality up to and even beyond the century mark. Old age is the most valuable period of life. When the \nstrife and chase is ended we st and before our fellows with \naccumulated knowledge, with no ambition to serve except the \ncommon good, which should be given to the world in \nexchange for what Mother Nature has given to us. FEEDING CHILDREN. THE first year of the baby's existence is the most trying and \nhazardous period of its life. The frightful fatality among \nchildren the first year after birth furnishes ample evidence \nthat something is wrong. The average mother or nurse knows \nbut little about the few simple la ws that nature has framed to \ngovern infant life. The greatest of all errors are made in \nreference to feeding. The nurse or mother seems to think that \nthe least outcry or expression of disturbance is a demand or \nevidence that baby must be fed, and straightway the place is \nsearched for something\u2014something sweet \u2014anything that \nwill temporarily give employment or divert the mind of the \nchild from its trouble, while in the great majority of cases it is \ncaused by too much or the wrong kind of food being given. For the first twelve months, or until all the molar teeth \nhave appeared, a child should take nothing but liquid food. Mother's milk if possible. If this cannot be supplied, then \nwhole, unsterilized cow's milk is the best substitute. The \npractice of boiling or sterilizing milk is positively \nmischievous. This subject is treated at some length in our \nchapter on milk. Dried or powdered milk and all kinds of \"infant foods\" \nshould be religiously avoide d. Putting milk through the \ndrying process destroys the cellular tissues of the fat globules, \nand the butter fat is set free and becomes very difficult of \ndigestion. Every mother should read Dr. Fischer's \"Infant \nFeeding,\" which treats this subject at great length in the most \nfrank and scientific manner. Dr. Fischer gives the analysis of \n\"Nestle's Food,\" which he term s \"a farinaceous, dried milk \nfood. \" He shows that this food has not quite one-sixth the \namount of fat, and only one-third the amount of proteids that \nis to be found in mother's milk. Over one-half of the proteid \nmatter has been made insoluble by the drying process.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason for the invention of the telephone and telegraph?, \nA: Not mentioned in the text, the text does not discuss the invention of the telephone and telegraph. \nQ: What is the author's opinion on the use of condiments?, \nA: The author believes that the use of condiments is unnecessary and even harmful, as it can lead to overeating and other health issues. \nQ: What is the recommended method of preparing milk for consumption?, \nA: The author recommends drinking milk in its natural state, without cooking or sterilization, as the digestive fluids in the body can handle any bacteria that may be present. They also suggest that it is better to start with small amounts and gradually increase as needed. \nQ: What is the author's stance on the use of nuts as food?, \nA: The author highly recommends the use of nuts as a food source, as they are rich in essential nutrients and do not require cooking, making them a healthy and natural choice. \nQ: What is the recommended method for preparing vegetables?, \nA: The author suggests that vegetables should not be cooked, but rather masticated (chewed) thoroughly to allow for proper digestion and absorption of nutrients.<|eot_id|><|begin_of_text|>They contain elements that cannot be \nsecured elsewhere. When thoroughly masticated, in addition to their \nnutritive value, they serve the body as an alimentary \nlubricant. No meal can be made complete without some green \nplant. CELERY. Wash, trim and scrape the stalks, selecting those that are \nwhite and tender. Should be left in ice-cold water, until they \nare wanted, which makes them very crisp. COLD SLAW. There is nothing more delicious or necessary than \nshredded cabbage, usually ca lled cold slaw. It possesses \nvaluable food properties, occ upying the same place in human \ndiet that hay does in diet of the horse or cow. LETTUCE. Lettuce is undoubtedly the best of salads. 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{"text": "\tof\tthe\tformer\tself\tis\tstunned\tby\tthe\tmassive\trevelation\tand\tthe\nmagnificence\tof\tthe\tcondition. Everything\tis\tbrilliantly\talive,\tand\tall\tis\nOne\tand\tstartlingly,\tmassively\tdivine. There\tis,\thowever,\talso\tan\tinfinite\nstillness\tand\tpeace,\ta\tprofound\tsense\tof\thaving\tat\tlast\treturned\tto\tone\u2019s\nreal\thome. No\tfear\tis\tpossible. What\tone\treally\tis,\tis\tbeyond\tall\tform\tand\nalways\twas\tbeyond\tall\ttime\tand\tspace. These\trealities\tare\tself-evident. All\nthoughts,\tideas,\tand\tmentations\tstop,\tand\tthe\tstillness\tis\teverywhere\npresent,\tall-pervading. The\tSelf\tis\trealized\tto\tbe\tnow\teverywhere\tinstead\tof\tlocalized. All\nhuman\tactivities\tand\tattitudes\thave\tceased. There\tis\tno\tdesire\tfor\tanything. All\tis\tknown\tand\tequally\tpresent\tso\tthere\tis\tnothing\tleft\tto\tknow\tor\tknow\nabout. All\tquestions\tare\tanswered\tso\tthere\tare\tnone\tto\task. There\tis\nnothing\tto\tthink\tabout\tnor\twould\tthere\tbe\ta\tpurpose\tto\tthinking. All\nfeeling\tdisappears\tand\tis\treplaced\tby\tabsolute\tpeace.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Most\tspiritual\terror\tcontains\ta\tgrain\tof\tthe\ttruth\tthat\tthen\tgets\tlost\nin\tmisunderstanding\tor\tmanipulated\tdistortions. \u201cKill\ta\tCommie\tfor\nChrist,\u201d\tor,\t\u201cKill\tan\tinfidel\tfor\tAllah\u201d\tis\tvery\tfar\tfrom\tspiritual\ttruth,\tbut,\ngenerically,\tthis\ttype\tof\tstatement\tis\taccepted\tover\tand\tover\tby\tmillions\tof\npeople\tthrough\tendless\tgenerations. Sentimentality\tand\temotionalism\tare\tsuperimposed\ton\tfallacious\nbeliefs,\twhich\tgive\tthem\tadded\tattraction\tand\tdominance\tin\tpeople\u2019s\nthinking. Religious\tabsurdities\tgain\tmomentum\tmerely\tbecause\tthey\tare\n\u2018religious\u2019. As\tan\texample,\tin\tthe\tyear\t1212,\ta\tEuropean\tboy\thad\ta\tvision\nof\tbeing\tcalled\tto\tlead\ta\tchildren\u2019s\tcrusade\tto\tfree\tthe\tHoly\tLand\tfrom\tthe\nIslamic\tinfidels. (Why\tGod\twould\tbe\tinterested\tin\twho\tgoverns\twhat\trealestate\ton\tthe\tplanet\thas\tnever\tbeen\tanswered. ) The\tpopular\tappeal\tof\tthe\nadmixture\tof\tan\t\u2018innocent\tchild\u2019\twith\ta\t\u2018religious\tvision\u2019\tplus\tthe\theroics\nof\t\u2018saving\tthe\tHoly\tLand\u2019\tresulted\tin\ta\twave\tof\tenthusiasm. The\tchildren\u2019s\ncrusade\twas\thorrific. They\tdied\tby\tthe\tthousands\tfrom\texposure,\nexhaustion,\tdisease,\tmalnutrition,\tand\tother\tdisasters. Of\tthe\tfew\tthousand\nremaining,\tnone\tactually\treached\tthe\tHoly\tLand,\tand\tall\twere\tfinally\ncaptured\tand\tsold\tinto\tslavery. The\tentire\tdisaster\twas\tbased\ton\tbelief,\nfaith,\tand\treligiosity. However,\tas\ta\tdisaster,\tit\twas\tminiscule\tin\tthe\thistory\nof\thumanity\tin\twhich\twhole\tcontinents,\tpopulations,\tcivilizations,\tand\nmajor\tportions\tof\thuman\tlife\twere\twiped\tout\tby\tfallacious\treligious\tfervor. Thus,\tfaith\tand\tbelief\tare\tnecessary\tto\tstart\ta\tjourney,\tbut\tverifiable\nknowledge\tis\tnecessary\tto\tcomplete\tit. Without\ta\tcompass\tor\tsextant,\tthe\naverage\tsailor\ton\tthe\tseas\tends\tup\tat\tthe\tbottom. As\tthe\tBuddha\tsaid,\t\u201cFew\tare\tthey\twho\tendeavor\tto\tmake\tthe\tjourney,\nand\tfewer\tand\trarer\tstill\tare\tthose\twho\tsucceed. \u201d\t(Krishna\tsaid\tthe\tsame\nthing\tin\tthe\t\nBhagavad-Gita. ) The\tconcern\texpressed\there\tis\tfor\tthe\tsuccess\nand\twelfare\tof\tall\tmankind\twhose\thistory,\tuntil\tvery\trecently,\thas\tbeen\nquite\ttragic. Q:\tYou\tspeak\toften\tof\tmankind\tas\tthough\tit\twas\tyour\tconcern\tor\tidentity. Why\tis\tthat. A:\tTo\town\toneself\tcompletely\tis\tto\town\tall\thumanity. The\tSelf\tis\tthe\tsame\tSelf\tin\tall,\tand\tsociety\trepresents\tthe\tcollective\nego. To\tlook\tat\tall\tmankind\tin\tits\ttotality\tthroughout\thistory\ttakes\tus\nthrough\tthe\tScale\tof\tConsciousness. When\twe\tlook\tat\tman,\tit\tbrings\ton\ngrief,\tsadness,\thopelessness,\tdepression,\tguilt,\tremorse,\tor\tregret. We\tsee\nman\tas\tbeing\tmiserable,\tevil,\thopeless,\ttragic,\tand\tfrightening. We\tfeel\nanger\tat\twhat\thas\ttranspired\tin\tthe\tpast. In\tCourage,we\tsee\tthat\tchange\tfor\tthe\tbetter\tis\tfeasible. We\tstop\nblaming,\thating,\tand\tfearing\tand\tlift\tourselves\tout\tof\tvictimhood,\nweakness,\tand\tapathy\tand\tstrive\tto\tmake\tthe\tworld\tbetter. We\tgive\tup\tself-\nblame\tand\tself-pity\tand\taffirm\tthe\tpower\twithin\tus. To\treach\tTruth,\twe\nhave\tto\taccept\tthat\tmankind\thas\tbeen\tmuch\tin\terror\tand\tthat\tthe\treason\nwas\tignorance. Through\tunderstanding,\twe\tcan\tlearn\tto\tbecome\ncompassionate\tand\tseek\tto\trecontextualize\tour\trelationship\tto\tthe\twhole. We\tcan\tlook\tback\tand\tsee\tthat\thumanity\twas\tenslaved\tand\tbrutalized\nby\tthe\tignorance\tthat\tprevailed\tat\ta\tconsciousness\tlevel\tthat\tcalibrated\tat\nonly\t190\tfor\tso\tmany\tcenturies. However,\tat\tits\tpresent\t207,\tthe\tfuture\tof\nmankind\tpromises\tto\tbe\tvery\tunlike\tthe\tpast. Each\tof\tus\tcan\tprogress\tin\nour\town\tlevel\tof\tconsciousness\tto\tthat\twhich\tsupports\tlife\tand\tlove. Thatis\treally\tall\tthat\twas\tasked\tof\tus\tby\tall\tthe\tgreat\tspiritual\tleaders\tand\tsaints\nof\tthe\tpast. Even\tFreud\tsaid\tthat\tman\u2019s\tdestiny\twas\tto\tbe\table\tto\twork\tand\tto\tlove. Carl\tJung\tthen\tadded,\t\u201cand\tto\town\tthe\tspiritual\ttruth\tof\tone\u2019s\treality. \u201d\n\t\t\t\t\tBecause\tof\tthe\tlimitations\tof\tperception,\tmankind\tdoes\tnot\tsee\tthat\tthe\nDark\tAges\tdid\tnot\teven\tend\tuntil\t1986,\twhen\tthe\tconsciousness\tlevel\tof\nmankind,\tfor\tthe\tfirst\ttime\tin\thistory,\tcrossed\tover\tfrom\tnegativity\tand\nnonintegrity\tto\tgo\tabove\tthe\tcritical\tlevel\tdenoted\tby\tthe\tcalibration\tlevel\nof\t200\tinto\tIntegrity,\tHonesty,\tand\tTruth. Q:\tReligion\tand\tspirituality,\tthen,\tdid\tnot\thave\ta\tmajor\timpact\ton\nsociety. A:\tMan\u2019s\tproblem\tisn\u2019t\tthat\the\thas\tnot\theard\tof\tspiritual\ttruth,\tbut\tthat\the\ndoes\tnot\tunderstand\tit. That\tis\tthe\tpurpose\tof\tclarification\tand\texplanation. It\ttakes\ta\twhole\tvolume\tof\twords\tto\texplain\tthat\twhich\tis\twordless. The\tvalue\tof\ta\tnumerically\tcalibrated\tmap\tof\tconsciousness\twith\nassociated\tdescriptive\tterms\tis\tthat\tit\tmakes\twhat\tmight\thave\tsounded\tlike\nphilosophical\tor\tsociological\tgeneralities\tverifiably\tconcrete. Anybody\tcan\nunderstand\tsimple\tnumbers,\tbut\tfew\tpeople,\tdespite\tostensible\tpiety,\nunderstand\teven\tthe\tsimplest\tthings,\tsuch\tas\tthe\tdifference\tbetween\npositive\tand\tnegative,\t\u2018right\u2019\tand\t\u2018wrong\u2019,\tor\tconstructive\tversus\ndestructive. Nonintegrity\tis\tso\tinterwoven\tin\talmost\tevery\taspect\tof\tsociety\tthat\tit\nhas\tbecome\tinvisible\tto\tthe\taverage\tperson. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " wher e did this \u201ctendency\u201d come fr om. If God is love\nand love only, and God is all-powerful, then how did a\ncounterfor ce ever come into being. The answer, metaphysically, is that actually it did not. Nothing but God\u2019s love e xists, and in the wor ds of A Course\nin Miracles,  \u201cWhat is all-encompassing can have noopposite. \u201d The operative r eason for how an illusory world\nthat actually does not exist but seems so str ongly to exist\ncame into being is the principle of fr ee will. We can think whatever we want to think. Our thoughts,\nhowever, have power no matter what we think, because our\ncreative power comes fr om God. The law of cause and e\ufb00ect\nguarantees that we will e xperience the r esult of whatever it\nis we choose to think. When we think with love, we ar e\ncocreating with God and ther efore cocr eate mor e love. When we think without love, however, we manufactur e fear. What that means is that we have split minds. One part of us\ndwells in the light, eter nally at one with God\u2019s love. Y et\nanother part of us\u2014a part most of ten aligned with the\nmortal world\u2014dwells in darkness. And that is the shadow\nself. God doesn\u2019t see the shadow because, not being love, it\ndoes not actually e xist. Y et being all-love Himself, He\nregister ed our su\ufb00ering when we fell into the darkness and\nprovided for us an instantaneous healing. In that moment,\nHe cr eated a loving alter native to our self -imposed insanity\nand fear. This alter native is lik e a divine ambassador that\ndwells with us in the world of darkness, always available to\nlead us back to light, should we r equest it. This ambassador\nhas many names, fr om Thought A djuster to the Holy Spirit. For our purposes her e, we will call it the Illuminator. In A Course in Miracles,  it is said that we ar e not perfect or\nthat we would not have been bor n\u2014but that it is our mission\nto become per fect her e. It is our mission to transcend the\nshadow and become our true self. The Illuminator acts as a\nbridge between our shadow self and our light. It has been\nempower ed by God to use all the for ces of heaven and earth\nto lead us out of the darkness back into light. It does so \ufb01rst\nand for emost by r eminding us that the darkness is not r eal. When we ar e lost in the darkness, our gr eatest power lies in\ncalling on the Illuminator, whose task is to separate truth\nfrom illusion. W e do this thr ough prayer, and thr oughwillingness. \u201cI\u2019m willing to see this di\ufb00er ently\u201d is a sentence\nthat gives the Illuminator per mission to enter into our\nthought system and lead us fr om insanity back to truth. A few years ago I went to visit a friend, who alr eady had\nseveral close girlfriends at her home when I ar rived. One\nwoman in the gr oup had a manner of speaking that seemed\nto me very grandiose, so much so that every time she spok e\nI felt as if someone wer e running \ufb01nger nails acr oss a\nblackboar d. Obviously my mind was wild with judgment, as I\ncould not understand how someone could possibly be so\na\ufb00ected in the way she spok e. As a seek er on the path, I knew that the pr oblem was not\nwith the woman, but within myself\u2014my own lack of\ncompassion. I inwar dly said a prayer and e xpressed my\nwillingness to see her di\ufb00er ently. Almost instantly, or so it\nseemed to me, one of the other women in the r oom said to\nthe woman whom I\u2019d been judging so \ufb01er cely, \u201cI hear d your\nfather is being let out of prison. Is that true. \u201d\nAs I listened, I hear d her story unfold. Although I don\u2019t\nremember all the speci\ufb01cs, I do r emember that this woman\nhad been held captive by her own father thr oughout much\nof her childhood in the basement of their home. She had\neventually been r escued, and her father had gone to jail for\nmany years. Hearing of this woman\u2019s su\ufb00ering, I r ealized\nwhy she spok e the way she did. She literally had no model\nof a healthy adult persona gr owing up; she didn\u2019t even know\nhow to speak in a natural way and was doing her best to\npiece together what she consider ed a nor mal personality. The same mannerisms that had ar oused in me such\njudgment \ufb01ve minutes earlier now ar oused in me deep\nadmiration and compassion. She had not changed, but I\nhad. In praying, I had called forth the light. The Illuminator\nenter ed into the world of darkness and deliver ed me fr om\nmy shadow self, my judgmental self, by giving me the piece\nof infor mation that would r eplace my thoughts of fear with\nthoughts of love. And wher e, in this lifetime, had I gotten my tendency to\njudge so harshly to begin with. F rom a metaphysical\nperspective, I was not bor n with it. W e are not bor n in\noriginal sin, or er ror, but in fundamental and primal\ninnocence. I seem to have a very powerful birth memory. I can\u2019t know\nof course whether it\u2019s actually true, but I\u2019ve had it for as\nlong as I can r emember. I even r emember seeing the light\n\ufb01xtur e that hangs over operating tables, which adds to my\nfeeling that this might be true. A ccording to the memory, I\ncame into this world with an in\ufb01nite amount of love to give,\nbeyond anything I\u2019ve allowed myself to feel since. But this was in 1952, when doctors still thought they wer e\nsupposed to slap newbor n babies to get them to br eathe. So\njust as I felt this e xtraor dinary love beaming out of me to all\nliving things, in the very ne xt moment I felt myself slapped. The doctor, whom I alr eady loved, had hit me. I r emember\nbeing absolutely and totally confused, hurt, and\ntraumatized. Why would he do that. I just could not believe\nthat this had happened. And then my mind went blank. I\ndescended into whatever I descended into, and that was\nthat. That memory, or whatever it is, speaks to the question of\nwhether we ar e bor n with the shadow. The answer is no, we\nare bor n in perfect love. But whoever we ar e and whatever\nwe have been thr ough, something or someone\u2014of ten with\nthe best of intentions\u2014casts us into the r ealm of shadow,\nand the task of the r est of our lives will be to e xit the\ndarkness and r eturn to light. From that one moment as a newbor n\u2014that one traumatic\nsplit fr om love that r eenacted within me the separation of all\nhumanity fr om the love at our cor e\u2014I would be for ever\ntempted to lose sight of love. Having been denied love,\neven for a moment, I am now tempted to deny love to\nothers. And the purpose of my life, as it is the purpose of allour lives, is to r emember the love within me by\nremembering its pr esence in everyone else. The woman at my friend\u2019s house, admirable though she\nwas, tempted me at \ufb01rst to judgment. But I ask ed for help,\nand I was given it. As soon as I was willing to see the light in\nher, my own light r eturned. And the shadow was gone. WHERE THERE\u2019S NO L OVE, EXPECT FEAR\nAny thought not \ufb01lled with love is an invitation for the\nshadow to enter. We are led to believe in the myth of\nneutrality : that we don\u2019t r eally need to love as long as we\ndon\u2019t actively do har m. But every thought either heals or\nharms. The in\ufb01nitely cr eative power of thought guarantees\nthat whatever we choose to think will r esult in an e\ufb00ect. If I\ndo not choose to love\u2014if I choose to withhold my love at all\n\u2014then in that moment ther e is cr eated a psychic void. And\nfear will rush in to \ufb01ll the space. This applies to my thoughts about others and to my\nthoughts about myself. Having focused on aspects of\nsomeone else\u2019s shadow, I cannot but enter my own: the\nangry one, the contr olling one, the needy one, the dishonest\none, the manipulative one, and so forth. Once I enter the\ndarkness of blame and judgment, I\u2019m blinded to my own\nlight and cannot \ufb01nd my better self. 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{"text": "plishthisthroughavarietyofprovenmethodsandtechniques. However,youneedtopracticeandbefamiliarwiththesetechniques\nandmethodswellinadvance,sothat,whenyoudoexperience\nstress,youcaneasilyapplythemtoneutralizeandhandlethestress\nmoreeffectively. Again,allthisisnothingmorethansoundpreven\ntivemedicine. Stressmanagementhasbeenshowntobeavitalfactorinthesuccessfulreversalofmajorchronicdiseasessuchasheartdisease,hypertension,diabetes,andcancer. Learningtopreventandreducestressinyourlife,inadditiontomanagingwhateverstressmaybecurrentlyafflictingyou,willallow\nyoutofeelmuchmorecalmandrelaxed. Andeffectivelymanaging\nstresswillliberatetremendousamountsofenergyinyourbodythat\nyourhealingsystemcanuse. Fatiguewillvanish,andyourhealingsystemwillperformmuchmoreefficiently,enablingyoutomoreeffectivelyresistandeliminateillnessanddisease. StrengtheningandFortifyingYourHealingSystem 93\nManypopularstress-managementtechniquesarecurrentlytaught. Allhaveastheircommongoalyourabilitytoeffectivelycalmandrelaxyourmindandbody,whichfreesupenergyforheal\ning. InChapter6,youwillbeintroducedtosomeofthesemethods\nandtechniques. HeatingSystemRx#7:EnjoyYourWork\nYourdailyworkroutine,yourworkethics,andyourattitudestowardyourworkinfluencethefunctioningandperformanceof\nyourhealingsystem. Forexample,youmightspendmostofyourtimeatwork. Inthissetting,youmayhavetocontendwithcoworkertensions,bosses,deadlines,companypolicies,commuting\ntoandfromwork,andotherissues,whichrequireasubstantialinvestmentofyourlifeenergies. Inthisrespect,yourworkandyourworkenvironmentmaybehavingamoresignificanteffectonyourphysicalandmentalhealththananythingelse. Manypeopleworkathome,withlessenergyspentinteractingwithcoworkersandbossesandcommutingthroughdangeroustraf\nficbackandforthtoanoffice,butotherproblemsmaypresentthemselves,suchastheintrusionofworkintothehomespace,and\ntheinabilitytoturnofftheworkmodewhentheyareinteractingwiththeirfamilies. Manypeopledon\u2019tliketheirjobs,asnumerouspollsandsurveysreveal,andthisdissatisfactioncanhaveadamagingeffectonthehealingsystem. Toxicemotionsthathavebuiltupintheformofresentmentcanexhausttheimmunesystemanddepleteinternalhealingresources. Manypeoplewhodevelopchronicillnessesreportfeelingsoflong-termanimosityorambivalencefortheirwork,oftenfeelinghopelesslytrappedinadullandboringroutine. Manyotherfortunatesouls,havingmadepeacewiththeirvocationandhavingfoundtheirnicheintheworld,reportthattheirworkislikeplay. Idiscoveredthispositiveperspectivetobethecasewithpilotswhile\nIwasworkingasaflightsurgeonintheAirForce. Theywouldoften\ntellmethattheycouldn\u2019tbelievetheywerebeingpaidtofly;theyfelt\nliketheyshouldbepayingtheAirForcefortheopportunitytofly. Pilotsandmanyotherpeoplewhoenjoytheirjobsandthecom\npanyofthepeopletheyworkwith,andofthepeopletheyserve,consistentlydemonstratesuperiorhealth. Theyfeeltheyarepartof\n94 YourExtraordinaryHealingSystem\nateam,andtheyareupliftedbythesenseofperforming avaluableservicetotheircommunityandfellowhumanbeings. Thesepositivefeelingsworktofortifyandstrengthentheintegrityoftheirhealingsystems. Manyculturesconsiderworktobeaformofworship,wherein\nyourworkandtheservicesyouprovide,howeverhumble,areanimportantopportunityforyoutogivebacktotheworld. Thisperspectivecanenhanceyourself-worth,upliftyourspirits,andgeneratepositiveemotionsthatstimulateyourhealingsystemandimproveyourvitality. Infact,manystudiesarenowrevealingthatretireeswhoregularlyvolunteertheirtimeinlocalcommunityserv\niceenjoymuchgreaterhealthandlivemuchlongerthantheirpeerswhodonotparticipateinsuchactivities. Ifyouarecurrentlyunhappywithyourwork,itisimperativetoeitherchangeyourattitudetowardyourworksothatitcanbecome\nmoremeaningfultoyou,or,ifthisisimpossible,tofindworkthat\nismorerewardingandenjoyable. Whetheryouworkwithothersas\npartofabigcompany,oryouworkalone,learningtoenjoyyourworkandfocusingonitspositiveaspectswillbehealth-enhancing,life-promoting,andagreatbenefittoyourhealingsystem. HealingSystemRx#8:EnjoyYourPlay\nOneofthebestwaystoreducetensionandstressinyourlifeisthroughplay. Playrepresentsacarefreestateofmindthatisvitalto\nyouroverallhealth. Thismeanstakingthetimetocultivateasense\nofhumor,andtobespontaneous,creative,andinvolvedinsuchfunactivitiesassports,music,dance,thearts,orpursuingyourfavoritehobbies. Ihavemetmanypeoplewhodideverythingwrongfromahealthstandpoint;however,becauseoftheirlight-heartedattitudes,\nkeensensesofhumor,andtheirabilitytoplayandhavefun,theylivedwellbeyondtheirlifeexpectancy. Innurseryschools,kindergartens,andelementaryschoolsthroughouttheworld,playisanintegralpartofthedailyroutine\nandcurriculumforallchildren. Achildwhodoesnotknowhowto\nplayisconsideredunhealthyandabnormal. Thisstandardshould\nalsoapplytoadults. Manyadultsbecomeworkaholicswhoregardplayorhavingfun\nasawasteoftime. Onthecontrary,mostofhumanity\u2019sgreatest\nStrengtheningandFortifyingYourHealingSystem 95\nideasandinventionshavecomefrompeoplewhoknewhowtoplay\nandusetheirpowersofimagination. Infact,mostinventorsclaim\ntheirgreatestideascametothemnotwhentheywereactivelypursuingthem,butratherwhentheywereinvolvedinfunandfrolic\nandweresimplyenjoyingthemselves. Manysuccessfulbusinessmen\nandprofessionalpeopleunderstandthat,tobetrulyhappyandhealthy,itisimportanttoknowhowtoplay. Playisaneffectivewaytostrengthenyourhealingsystembecauseithelpsyouforgetabouttime. Inthisstateoftimelessness,\nyouarenotworryingaboutthefutureorfeelingsorrowful,grievous,\norguiltyaboutthepast. Rather,youarecompletelyabsorbedandfocusedinthehereandnow. Freedfromthementalandemotionalforcesthatdrainyourenergiesandinterferewithyourbody\u2019sinter\nnalprocessesofrepairandregeneration,whenyouareplaying,yourhealingsystemgetsrecharged. \u2018Whenyouplay,alight-heartedspiritprevailsthat. influencesbrainbiochemistryandcausesthereleaseofbeneficialhormones,neurotransmitters,andotherpowerfulchemi\ncalsthatstrengthenandsupporttheactivitiesofyourhealingsystem. Thefollowingstorydemonstratesthehealingpowerofplay. Derek,aphysicianandpersonalfriendwhohadbeensufferingfromseverebackpainwithsciatica,waslookingforaquickfixsohecouldgetbacktoworkassoonaspossible. However,hecouldn\u2019t\nfindasurgeonwhowouldoperateonhimpromptly,soinamoment\nofexasperationhedecidedtogosurfing. Inhisjoyandenthusiasm\nforbeingintheoceananddoingsomethingthatheloved,hetotallyforgotabouthispainandpredicament. Whenhecameoutofthe\nwater,Derekwassurprisedtodiscoverthathispainwasgone. Hebecamecompletelyhealed,andalthoughhisconditionhasnotreturnedtothisday,Dereknowmakessuretotakeregulartimeout\nofhisscheduletogosurfing. Section summary: \n\nThis chapter provides an overview of various systems within your body that work together to maintain overall health by preventing illness or disease from developing in any form. These include skin, which maintains proper fluid levels necessary for optimal functioning as well as protecting against infection through its natural barrier function. Additionally mentioned are hair/nails, digestive system, nervous system, reproductive organs, urinary tract, skeletal/musculoskeleton/endoctrine/hormones/cells/tissues/stresses/responses/etc., etc. Note how this is not just about physical exercise but also includes other areas such as emotional stress management & relaxation techniques like meditation/yoganote-taking/buddhicommunication\n\nPlease summarize these sections without repeating yourself, highlighting key points only where possible while maintaining brevity (~200 words). Summaries should be concise yet informative enough to provide readers with essential understanding of each topic area covered here. Here's my attempt at summarization:\n\n\n**Introduction**\n\nExplaines importance of self-awareness regarding one own", "token_ids": [501, 819, 339, 380, 71, 1458, 402, 2850, 2676, 1073, 782, 1055, 36842, 438, 26522, 8467, 13, 4452, 7509, 283, 17483, 3565, 81, 34101, 438, 58747, 41505, 4291, 6509, 7870, 2174, 8467, 198, 438, 4492, 2332, 616, 258, 60420, 11, 708, 9210, 11, 9493, 88, 3023, 78, 50659, 198, 95290, 7509, 283, 66, 2194, 38367, 10492, 49818, 59029, 14587, 553, 438, 8355, 61943, 676, 198, 6518, 27153, 3210, 13, 14077, 11, 543, 576, 285, 42312, 6518, 339, 598, 801, 1762, 1055, 198, 105020, 16809, 55103, 13, 51568, 43573, 4752, 1395, 729, 5269, 406, 15784, 402, 2223, 38691, 258, 6509, 2621, 1285, 265, 3078, 278, 1073, 37605, 7562, 292, 67, 1082, 300, 434, 1412, 300, 18207, 67, 56407, 20393, 1100, 531, 2711, 11, 8747, 16629, 51526, 66, 11967, 13, 21579, 3565, 265, 688, 438, 27369, 95290, 6577, 414, 14789, 54788, 723, 684, 83, 7053, 4210, 69386, 95290, 18864, 17106, 963, 398, 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{"text": " to my children\u2019 s bedrooms. I must have walked by that\nprayer at least 10,000 times in the decade that it hung there. Often I\u2019d\npause, read a few lines, and contemplate the magic in the words: Wher e\nthere is hatred, let me sow love and, Wher e there is darkness, let me bring\nlight. These words seemed more like a technology than a prayer. I loved\nthinking that hatred could grow into love, and darkness could be\nilluminated\u2014not by asking God to do it, but by being  love and light. It\nseemed to promise that we humans had the ability to literally change\nsuffering and pain by transforming ourselves, and I enjoyed contemplating\nthat achievement. But, from this vantage point, I can see that I wasn\u2019 t yet\nready to live Saint Francis\u2019 s message, or even write it in the way that I\u2019ve\nsucceeded with this book. Nevertheless, Francesco di Pietro di Bernardone (1181\u20131226) had come\ninto my life, and his influence  slowly began to engulf me as the years\npassed. I was persuaded to go to Assisi in the 1990s, and while there I felt\nin some unexplainable way I was home. I walked in the fields where\nFrancesco walke d; I meditated in the same little chapel where he prayed. I\nstood at his tomb mesmerized by the overwhelming feeling in my body that\nI was one with this man who had lived 800-plus years before my own birth. I began to read about Francesco  and was extremely moved by his burning\ndesire to fulfill his own dharma alongside his determination not to let\nanything impede his dream. I too have felt that inner call to do the work\nI\u2019ve done all these years. I too have had periods of being off the path, and\nalways that inner voice bringing me back to writing and living each day\u2014to\nmy Divine mission. About a decade ago I knew I was going to write a book titled There\u2019s a\nSpiritual Solution to Every Problem, but I was unclear about how to\norganize this undertaking. In a deep meditation I heard a strong voice say,\nBase it on the \u201cPrayer of Saint Francis\u201d that hangs on the wall in yourhome. It was a moment of such clarity and pure vision that I felt as if the\nbook was already written. All I had to do was let myself \u201cbe an instrument\nof thy peace.\u201d\nI returned again to Assisi and had another miraculous experience. I\nexperienced a healing in my body that to this day remains a mystery to me\nand my medical doctor friends as well. (I related the story of this healing\nand my vision of Saint Francis in my movie, The Shift. ) Once again this\n13th-century monk had transf ormed my life by appearing to me and\nshowing me that there are no limits to what can take place when one is\nliving from a God-realized perspective. I went on to write the book effortlessly, after taking copious notes on my\nsecond visit to Assisi. Furthermo re, the subject matter of There\u2019s a Spiritual\nSolution to Every Problem  became  a public television special, and millions\nof people had the teachings of Saint Francis brought into their homes\nbecause of my calling to write  about these profoundly life-transforming\ntruths. Years ago I found myself drawn to the fictional re-creation of the life of\nSaint Francis of Assisi, written by one of the greatest writers of our time,\nNikos Kazantzakis. And to this day I still read from this amazing novel\n(Saint Francis ) regular ly and always find myself moved to tears and higher\nconsciousness by its contents. About a year ago I had another strong calling during a deep meditation to\ntake a group of people to three spiritual cities in Europe: Lourde s in France;\nMedjugorje in Bosnia-Herzego vina; and, of course, Assisi in Italy. We\ncalled this journey \u201cExperiencin g the Miraculous,\u201d and 162 people from all\nover the globe signed on to visit these holy places where genui ne miracles\nhave taken place in the 13th, 19th, and 20th centuries. I offered a two-hour\nlecture in each of these remarkable places, and in our opening night\ngathering in Assisi, I told everyone that we were truly fulfilling the vision\nof Saint Francis. His objective was to bring Christ-conscious awareness to\nthe entire world, one parish, one city, one country at a time. On this trip we\nhad people from every continent, representing all age-groups from\nteenagers to octogenarians. All professions, all religious persuasions, all\nwith the same ideas\u2014to assist our world in being one that is populated by\npeople who desire to \u201cmake me an instrument of thy peace,\u201d and thus create\nsuch a world from our deepest wishes desiring to be fulfilled.On our second day in Assisi, on my third visit to this Divine city, all 162\npeople gathered in an ancient church built hundreds of years  ago when\nFrancesco lived there and began  the Franciscan order. As my two-hour talk\nwas winding down in this holy building, something happened to me that I\nhave never experienced in almost four decades of public lectures. I felt\nsomething take over my body, and I was rendered speechless. I was doing a\nreading from Kazantzakis\u2019 s Saint Francis, and at the end I simply froze. My\nbody wouldn\u2019 t move. I broke into almost furious sobbing, and the entire\naudience stood up and stretched  out their hands to me in silenc e. Everyone\nknew that a truly metaphysical happening was transpiring. (The entire trip\nwas filmed, including this and two other lectures. You can see it all for\nyourself if you so desire by viewing the Experiencing the Miraculous  4-\nDVD set that is produced by Hay House.) Many photographs were taken of me speaking beneath a portrait of Jesus\nChrist in the church, and I have included one in the photo insert  so that you\nmight view the very large orb that made its appearance at that transfixing\nlecture in the holy church in Assisi. You will learn more about these orbs\nlater in this book. What I can say with certainty is that I once again felt in my body the\npower of Saint Francis. I experienced him, not only by his words and not\nonly around me, but in me\u2014 as me\u2014while speaking to those 162 people\nwhom I feel were a catalytic group gathered for the purpose of fulfilling a\ncollective dharm a, originating in a thought in my imagination and now an\nactive force for good in our world. Looking back at my life, at the events\nthat brought Saint Francis into my life, it seems clear that I didn\u2019 t recognize\nthe significance of them at the time. I simply did what I felt called to do. And I must say that Francesco didn\u2019 t just come into my life with an\noccasional message to prompt my own spiritual awakening, he actually took\nit over and changed the course that my life was taking at the time\u2014he lived\nin me most of the time. I am going to leave Saint Francis for a moment and relate the presence of\nanother luminous being who arrived in my life about six years ago. Lao-tzuBack in 2005 I became reacquai nted with the ancient spiritual text the Tao\nTe Ching, narrated some 2,500 years ago by the ancient Chinese master\nLao-tzu. Some have called this small book containing 81 short verses the\nwisest book ever written. While I had a cursory awareness of the Tao, it was\nby no means a significant teaching in my life. Y et I noticed that at the age of\n65 I kept reading and receiving messages from the Tao Te Ching, which\ntranslates loosely to the book of living the virtue of the gr eat way. I was familiar with some of the most quoted passages from the text and\nhad even used them in my previ ously published books, but now in 2005 for\nsome reason I seemed to be bombarded by them almost on a daily basis. In\na restaurant several lines from the Tao appeared on the menu; I heard more\nquotations on a couple of TV shows; in a bookstore a translation was\nmisplaced on a shelf right next to one of my books; a close friend told me a\nstory of how he claimed to be a Taoist and the peace that it brought him;\nand someone I didn\u2019 t know sent me a card deck containing each of the 81\nbrief verses, along with a drawing of Lao-tzu sitting on an ox, and the\nlikeness seemed to speak to me like no drawing had before. Then one morning in my medit ation I felt a strong inner calling to read\nthe entire T ao Te Ching, and I did so that very day. That evening I called my\npublisher and said I\u2019d like to write a brief essay on each of the 81 verses on\nhow to apply the ancient wisdom of Lao-tzu to today\u2019 s modern world, and\npublish it as one volume titled Change Your Thoughts\u2014Change Your Life. From that moment on, I began to feel the same relationship with Lao-tzu as\nI had been havin g with Saint Francis for the previous decade or so. I began\nto hear this man speaking to me in my early-morning meditations. I mentioned this on my weekly radio show on HayHouseRadio.com, and\nan artist named Magali told me on", "token_ids": [311, 856, 2911, 529, 274, 28689, 13, 358, 2011, 617, 15203, 555, 430, 198, 652, 1155, 520, 3325, 220, 605, 11, 931, 3115, 304, 279, 13515, 430, 433, 18799, 1070, 13, 36016, 358, 7070, 198, 28548, 11, 1373, 264, 2478, 5238, 11, 323, 80907, 279, 11204, 304, 279, 4339, 25, 1254, 261, 384, 198, 19041, 374, 35242, 11, 1095, 757, 58565, 3021, 323, 11, 1254, 261, 384, 1070, 374, 27394, 11, 1095, 757, 4546, 198, 4238, 13, 4314, 4339, 9508, 810, 1093, 264, 5557, 1109, 264, 23788, 662, 358, 10456, 198, 83360, 430, 35242, 1436, 3139, 1139, 3021, 11, 323, 27394, 1436, 387, 198, 484, 10318, 660, 63938, 555, 10371, 4359, 311, 656, 433, 11, 719, 555, 1694, 220, 3021, 323, 3177, 13, 1102, 198, 325, 16809, 311, 11471, 430, 584, 12966, 1047, 279, 5845, 311, 16280, 2349, 198, 82, 2084, 287, 323, 6784, 555, 46890, 13520, 11, 323, 358, 14333, 79342, 198, 9210, 26501, 13, 2030, 11, 505, 420, 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{"text": "\tadopting\ta\thealthy\tregimen\tof\tdiet\tand\tlifestyle,\nyou\twill\tfind\tthat\tthe\tsigns\tof\twellness\tand\tvitality\tbegin\tto\treappear. To\tprevent\tillness\nand\tmake\tpermanent\thealth\ta\tpractical\treality\tin\tyour\tlife,\tit\tis\timportant\tto\tunderstand\nwhat\tactually\tcauses\tgallstones\tin\tthe\tfirst\tplace. CHAPTER\t3\n\t\nThe\tMost\tCommon\tCauses\tof\tGallstones\n\t\nBile\tconsists\tof\twater,\tmucus,\tbile\tpigment\t(bilirubin),\tbile\tsalts,\tand\tcholesterol,\tas\twell\nas\tenzymes\tand\tbeneficial\tbacteria. Liver\tcells\tsecrete\tthis\tyellow,\tgreen,\tor\tbrownish\nfluid\tinto\ttiny\tcanals,\tknown\tas\t\nbile\tcanaliculi. The\tbile\tcanaliculi\tjoin\tup\tto\tform\tlarger\ncanals\tthat,\tin\tturn,\tconnect\twith\tthe\t\nright\tand\tleft\thepatic\tducts. The\ttwo\thepatic\tducts\ncombine\tand\tform\tthe\t\ncommon\tbile\tduct\n,\twhich\tdrains\tbile\tfrom\tthe\tliver\tand\tsupplies\tthe\ngallbladder\twith\tthe\tright\tamount\tof\tbile\tfor\tthe\tprocess\tof\tdigestion. Any\tabnormal\tchange\tin\tthe\tcomposition\tof\tbile\taffects\tthe\tsolubility\tof\tits\tconstituents\nand,\thence,\tcauses\tgallstones. For\tsimplicity\u2019s\tsake,\tI\thave\tcategorized\tgallstones\tinto\ttwo\nbasic\ttypes:\t\ncholesterol\tstones\n\tand\t\npigment\tstones\n. Some\tcholesterol\tstones\tare\tcomposed\nof\tat\tleast\t60\tpercent\tcholesterol\tand\thave\ta\tyellowish\tor\ttan\tcolor. Others\thave\ta\tpea-\ngreen\tcolor\tand\tare\tgenerally\tsoft,\tlike\tputty\t(these\tcan\tconsist\tof\tup\tto\t95\tpercent\ncholesterol). Some\tstones\tmay\tcontain\tother\torganic,\tfatty\tmaterial. Pigment\tstones\n\tare\nbrown\tor\tblack,\towing\tto\ttheir\thigh\tcontent\tof\tcolored\tpigment\t(bilirubin). They\tmay\tbe\ncalcified,\tand\tthey\tare\tharder\tand\tmore\tsolid\tthan\tcholesterol\tstones. However,\ncholesterol-based\tstones\tcan\talso\tbecome\thard\tand\tcalcified. Calcified\tstones\tgrow\tonly\tin\nthe\tgallbladder. An\tabnormal\talteration\tof\tthe\tcomponents\tof\tbile\tcan\toccur\tin\ta\tnumber\tof\tways. The\ndissolving\taction\tof\tbile\tsalts\tand,\tof\tcourse,\tcopious\tamounts\tof\twater,\tnormally\tkeep\ncholesterol\tin\tliquid\tform. An\tincreased\tamount\tof\tcholesterol\tin\tthe\tbile\toverwhelms\tthe\ndissolving\tcapacity\tof\tthe\tbile\tsalts,\tthereby\tpromoting\tthe\tformation\tof\tcholesterol\tstones. Similarly,\ta\tdecrease\tin\tthe\tamount\tof\tbile\tsalts\tbeing\tproduced\talso\tleads\tto\tcholesterol\nstone\tformation. In\taddition,\tdue\tto\tinsufficient\twater\tintake,\tthe\tfluidity\tof\tbile\tdecreases,\nand\tmuch\tof\tthe\tcholesterol\tis\tnot\tdissolved\tproperly;\tinstead\tit\treconstitutes\tinto\tsmall\ncholesterol\tpebbles. In\ttime,\tthese\tsmall\tpebbles\tgrow\tinto\tlarger\tones. Pigment\tstones\tform\twhen\tthe\tbile\tpigment,\tbilirubin,\ta\twaste\tproduct\tof\tthe\nbreakdown\tof\tred\tblood\tcells,\tincreases\tin\tthe\tbile. People\twith\texcessive\tamounts\tof\ncholesterol\tstones\tin\tthe\tliver\tare\tat\trisk\tfor\tdeveloping\tliver\tcirrhosis,\tsickle-cell\tanemia,\nor\tother\tblood\tdiseases. Any\tof\tthese\tcomplications\tcan\tproduce\thigh\tconcentrations\tof\nbilirubin\tpigment\tin\tthe\tbile. These\tabnormally\televated\tbilirubin\tlevels\tlead\tto\tthe\nformation\tof\tpigment\tstones\tin\tthe\tliver\tand\tgallbladder. When\tthe\tcomposition\tof\tbile\tin\tthe\tliver\tis\tno\tlonger\tbalanced,\tsmall\tcholesterolcrystals\tbegin\tto\tcombine\twith\tother\tbile\tcomponents\tto\tform\ttiny\tclots. These\ttiny\tclots\ncan\tobstruct\tthe\teven\ttinier\tbile\tcanaliculi. This\tslows\tthe\tbile\tflow\tfurther,\tcausing\tmore\nand\tmore\tbile\tto\tattach\titself\tto\tthese\ttiny\tclots. Eventually,\tthe\tclots\tbecome\tlarge\tenough\nto\tbe\tcalled\tstones. Some\tof\tthese\tstones\tmay\tpass\tinto\tthe\tlarger\tbile\tducts\tand\tcluster\ntogether\twith\tother\tstones. They\tmay\talso\tgrow\tto\tlarger-size\tstones\tthemselves. The\nresult\tis\tthat\tbile\tflow\tbecomes\tincreasingly\tobstructed\tin\tthe\tlarger\tbile\tducts\tas\twell. Once\tseveral\tof\tthe\tlarger\tbile\tducts\tare\tcongested,\thundreds\tof\tsmaller\tducts\tare\tsimilarly\naffected,\twhich\tcloses\tthe\tvicious\tcycle. Eventually,\tthe\thepatic\tducts\tare\tso\tseverely\nclogged\twith\tintrahepatic\tstones\t(those\tthat\toccur\tinside\tthe\tliver)\tthat\tthe\tamount\tof\tbile\navailable\tfor\tthe\tdigestive\tprocess\tis\tdrastically\treduced. Since\tthe\tliver\tcontinues\tto\nproduce\tbile,\tmore\tand\tmore\tof\tit\tis\tbeing\tconverted\tinto\tstones,\twhile\tsome\tof\tit\tends\tup\nin\tthe\tblood. Once\tbile\thas\tleaked\tinto\tthe\tblood,\tit\tmay\tlead\tto\ta\tdiscoloration\tof\tthe\tskin\n(yellow\tor\tgray)\tand\tcause\tskin\tblemishes,\tsuch\tas\tliver\tspots. Sluggish\tbile\tflow\tin\tthe\tliver\talters\tthe\tcomposition\tof\tbile\tstill\tfurther,\twhich,\tin\tturn,\naffects\tthe\tgallbladder. A\tsmall\tclot\tof\tbile\tin\tthe\tgallbladder\tmay\ttake\tas\tlong\tas\teight\nyears\tto\tgrow\tlarge\tenough\tto\tbe\tnoticeable\tand\tbecome\ta\tserious\thealth\tthreat. It\tis\nknown\tthat\tone\tin\tten\tAmericans\thas\tgallstones\tin\tthe\tgallbladder. Of\tthese,\t500,000\topt\nfor\tgallbladder\tsurgery\teach\tyear. Very\tfew\tphysicians\tand\tpatients,\thowever,\tare\taware\tof\nthe\tfact\tthat\talmost\tevery\tperson\twith\tany\tkind\tof\tpersistent\thealth\tproblem\thas\tgallstones\nin\tthe\tliver. It\tis\testimated\tthat\tabout\t95\tpercent\tof\tadults\tin\tindustrialized\tnations\thave\ngallstones\tin\tthe\tbiliary\tsystem\tof\ttheir\tliver. Gallstones\tin\tthe\tliver\tcan\tcause\tmany\tmore\tdiseases\tthan\tgallstones\tin\tthe\tgallbladder. To\tprevent\tillness\tand\tto\tgenerate\ta\tgenuine\tand\tlasting\tbreakthrough\tin\tthe\tunderstanding\nand\ttreatment\tof\tdisease,\twe\tneed\tto\thave\ta\tclear\tunderstanding\tof\twhat\tdehydrates\tthe\nbile\tfluid,\talters\tits\tnatural\tflora,\tdestroys\tits\tenzymes,\tand\tincreases\tits\tcholesterol\tand\nbilirubin\tcontent. The\tfollowing\tfour\tcategories\tshed\tlight\ton\tthe\tmost\tcommon\tfactors\nresponsible\tfor\tcausing\tgallstones. Dietary\n\tOvereating\n\t\nDietary\tmistakes\tprobably\tplay\tthe\tbiggest\trole\tin\tproducing\timbalanced\tbile\tcomposition\nand,\tconsequently,\tgallstones. Among\tall\tdietary\tblunders,\t\novereating\n\taffects\thealth\tmost\nseverely. By\tregularly\teating\ttoo\tmuch\tfood\tor\teating\tfood\tmore\tfrequently\tthan\tthe\tbody\nneeds\tto\tnourish\tand\tsustain\titself,\tthe\tdigestive\tjuices\t(including\tbile)\tbecome\nincreasingly\tdepleted. This\tleaves\tlarge\tproportions\tof\tthe\tingested\tfoods\timproperly\ndigested. Undigested\tfood\tputrefies\tand\tferments,\tbecoming\ta\tconstant\tsource\tof\tharmful\nmicrobial\tactivity. This\trather\tunnatural\tmeans\tof\tbreaking\tdown\tfood\talters\tthe\tpH\t(acid-\nalkaline\tbalance)\tof\tthe\tintestinal\tenvironment,\tturning\tit\tinto\ta\tfavorable\tenvironment\tfor\nyeast\tgrowth\tand\tparasites. (\nNote:\n\tCleansing\tof\tthe\tliver\tand\tcolon,\tand\teating\ta\tbalanced\ndiet\trich\tin\tfresh,\talkaline-forming\tfoods,\tare\tamong\tthe\tmost\teffective\tways\tto\tprevent\nand\ttreat\tparasitic\tinfestation;\tthe\tkilling\tof\tparasites\tdoes\tnot\taddress\tits\tcause\tand\tmay\nonly\thave\tlimited", "token_ids": [197, 99338, 287, 11575, 197, 38128, 38113, 27236, 44323, 2765, 3978, 53577, 8986, 16886, 345, 9514, 6831, 484, 81703, 64442, 33188, 70154, 82, 44323, 6831, 616, 2136, 53577, 5306, 2223, 488, 81531, 32809, 17643, 41866, 13, 2057, 41446, 688, 197, 484, 2136, 198, 438, 78538, 197, 98524, 197, 12393, 11575, 26736, 37119, 17643, 2786, 17886, 14862, 414, 8986, 1643, 11, 24263, 20501, 197, 15693, 32809, 197, 8154, 2752, 198, 12840, 197, 74128, 197, 936, 4881, 3253, 543, 33610, 17886, 33188, 43290, 197, 2050, 13, 96424, 197, 18, 18108, 791, 9391, 537, 91680, 6391, 36243, 44323, 9796, 543, 33610, 18108, 33, 458, 197, 6387, 1705, 44323, 6831, 977, 11, 2157, 38601, 11, 2282, 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{"text": " story about the connection\nbetween love and physical healing:\nAn Ohio University study of heart disease in the\n1970s was conducted by feeding quite to xic,\nhigh-cholester ol diets to rabbits in or der to blocktheir arteries, duplicating the e\ufb00ect that such a\ndiet has on human arteries. Consistent r esults\nbegan to appear in all the rabbit gr oups e xcept\nfor one, which strangely displayed 60 per cent\nfewer symptoms. Nothing in the rabbits\u2019\nphysiology could account for their high tolerance\nto the diet, until it was discover ed by accident\nthat the student who was in char ge of feeding\nthese particular rabbits lik ed to fondle and pet\nthem. He would hold each rabbit lovingly for a\nfew minutes befor e feeding it; astonishingly, this\nalone seemed to enable the animals to\novercome the to xic diet. R epeat e xperiments, in\nwhich one gr oup of rabbits was tr eated neutrally\nwhile the others wer e loved, came up with\nsimilar r esults. Once again, the mechanism that\ncauses such immunity is quite unknown\u2014it is\nba\ufb04ing to think that evolution has built into the\nrabbit mind an immune r esponse that needs to\nbe trigger ed by human cuddling. Studies have shown that cancer patients who attend\nsupport gr oups live, on the average, twice as long af ter\ndiagnosis as those who don\u2019t. What is this \u201cpsycho -\nimmunological factor \u201d which, by now, science knows e xists,\nbut doesn\u2019t know how to identif y? That factor is love, or\nGod. God is of no practical value if we per ceive Him mer ely as\na free-\ufb02oating concept, divor ced fr om the power of physical\nexpression. It is only when He is e xpressed on the earth, His\nlove channeled thr ough human beings as in the case of the\nstudent cuddling the rabbits, or support gr oups wher e the\nspace is cr eated for incr eased compassion and\nunderstanding, that He is allowed to penetrate the veil of\nhuman darkness.Over the last several years I have counseled many\npeople diagnosed with cancer, AIDS and other life-\nchallenging illnesses. In 1987, I ask ed my friend L ouise Hay\nif she would help me start a nonpr o\ufb01t or ganization\ndedicated to helping people in physical crisis, to be called\nThe L os Angeles Center for Living. In 1989, The Manhattan\nCenter for Living opened in New Y ork City. The Centers\u2019\nmission statement is that we pr ovide fr ee nonmedical\nsupport services to people dealing with life- challenging\nillness and grief. On both coasts, we have seen the miracles\nthat occur when people invok e the power of love in the\nmidst of disease and grief. \u201cDo not look to the god of sickness for healing but only to\nthe God of love,\u201d says the Course, \u201c for healing is the\nacknowledgement of Him.\u201d In the traditional W ester n\nmedical model, a healer\u2019s job is to attack disease. But if the\nconsciousness of attack is the ultimate pr oblem, how could\nit be the ultimate answer? A miracle work er\u2019s job is not to\nattack illness, but rather to stimulate the natural for ces of\nhealing. W e turn our eyes away fr om sickness to the love\nthat lies beyond it. No sickness can diminish our capacity to\nlove. Does that mean that it is a mistak e to tak e medicine? Absolutely not. A Course in Miracles  reminds us that the\nHoly Spirit enters into our lives at our pr esent level of\nconsciousness. Many of us believe that the doctor in the\nwhite coat can heal us with that pill he\u2019s giving us. Therefore, says the Course, we should tak e the pill. But the\nhealing doesn\u2019t come fr om the pill. It comes fr om our belief. Cancer studies have shown that rates of r ecovery in\npatients choosing traditional medical tr eatment, versus\nthose taking a mor e holistic r oute, ar e roughly equal. This\nmakes perfect sense, because in neither case is therecovery a r esult of the for m of cur e. It is the patient\u2019s\nmental and emotional interaction with his tr eatment that\nactivates its healing power. I have led support gr oups for people dealing with life-\nchallenging illness, wher e during the entir e session, disease\nwas mentioned only in passing. W e attend gr oups not to\ngrow closer to our disease, but rather to gr ow closer to the\npower for healing which lies within us. Many of the issues\nthat confr ont us when we ar e ill ar e the same issues that\nconfr onted us in one way or another when we wer e still\nhealthy, but we didn\u2019t deal with them until now. Life goes on\nwhen we ar e ill. It is mer ely intensi\ufb01ed. W e tend to handle\nillness basically the way we handle everything else in life. We must avoid the temptation to see illness as a block to\nour capacity to \ufb01nd God, and instead use it as a springboar d\nfrom which we soar into His ar ms.\n3. HEAL THY THINKING\n\u201cHealing, then, is a way of appr oaching\nknowledge by thinking in accor dance with the\nlaws of God.\u201d\nThere is a healing for ce within each of us, a kind of divine\nphysician seated within our minds and in communication\nwith every cell of our being. This for ce is the intelligence\nthat drives the immune system. Its pr esence is obvious to\nus whenever we cut a \ufb01nger or br eak a leg. What is this \u201cdivine intelligence\u201d and how is it activated? \u2018The A tonement r eleases the mind to its full cr eative power.\u2019\n\u201cJesus saves\u201d means \u201clove heals the mind.\u201d How did Jesus\nheal the leper? By for giving him. He stood in the midst of\nillusion and yet saw only the truth as God cr eated it. Hehealed thr ough cor rected per ception. When he stood in fr ont\nof a leper, he didn\u2019t see lepr osy. He e xtended his per ception\nbeyond what the physical senses r evealed, to r eality as\nseen thr ough the vision of the Holy Spirit. W ithin the leper is\nthe Son of God, perfect, unalterable, changeless. The spirit\nis eter nally healthy. The spirit cannot get sick and the spirit\ncannot die. Jesus sees only as God sees. He accepted the A tonement\nfor himself. Jesus did not believe  in lepr osy. Since all minds\nare connected, in his pr esence the leper no longer believed\nin it either. And so the leper was healed. In A Course in Miracles, Jesus, who is the personal symbol\nof the Holy Spirit, says, \u201cY our mind and mine can unite in\nshining your ego away.\u201d Asking the Holy Spirit to heal us\nwhen we ar e sick means asking him to heal the thoughts\nwithin us which give rise to sickness. Several years ago, when I had just begun lecturing on A\nCourse in Miracles, I had a series of thr ee car accidents in\nwhich I was r ear-ended on the fr eeway. In every case, I had\nsurrender ed the e xperience immediately, r emembering that\nI was not subject to the e\ufb00ect of worldly danger, and was\nnot har med or hurt in any way. A week or so af ter the last accident, I developed a cold\nand a serious sor e throat. On a F riday af ternoon, with a\nlectur e to give about the Course the ne xt mor ning, I was\nfeeling ter rible. I had a date for drinks af ter work with my\ngirlfriend Sarah. Since I felt so bad I wanted to cancel the\ndate and go home to bed, but when I called Sarah\u2019s o\ufb03ce I\nwas told that she had alr eady lef t for the day. I had no\nchoice but to go to the caf\u00e9, and on my way driving ther e, I\nturned my attention to healing my thr oat. I wished\ndesperately for access to a doctor, because I knew that anantibiotic called Erythr omycin had always healed this thr oat\nproblem for me in the past. Since I was new in L os Angeles, I\ndidn\u2019t know any doctors yet. I tur ned to the Course. How did\nthis happen, I ask ed myself. Wher e did my thinking deviate\nfrom truth? Wher e was my wr ong-minded per ception? I\nreceived the answer as soon as I ask ed, and it struck me lik e\na bolt of lightning. Although I had applied principle in\nrelation to the accident itself, I had \u201cgiven into temptation \u201d\nright af terwar ds. In what way? A fter thr ee accidents,\neveryone I knew had come up to ask me if I was all right. They put their hands on me, rubbed my neck and back\ngently, inquir ed as to whether I\u2019d seen a doctor, and oozed\ngentleness all over me. The attention felt good. 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{"text": "ome strengthened and more deeply entrenched. Y ou will become\nidentified with one of the polari ties, you will create an \u201cenemy,\u201d and so\nbe drawn into unconscious ness yourself. Raise aware ness by\ndisseminating information, or at the most, practice passive resistance. But ma ke sure that you carry no resistance within, no hatred, no\nnegativity. \u201cLov e your enemies,\u201d said Jesus, which, of course, means\n\u201chave no enemies.\u201dOnce you get in volved in working on the level of ef fect, it is all too easy\nto lo se yourself in it. Stay alert and very, very present. The cau sal level\nneeds to  remain your primary fo cus, the teaching of enlightenment your\nmain purpose, and peace your most precious gift to the world.CHAPTER TEN\nT H E  M E A N I N G  O F\n S U R R E N D E R\nACCEPT ANCE OF THE NOW\nY ou mentioned \u201csurr ender\u201d a few times. I don\u2019 t like that idea. It sounds\nsomewhat fatali stic. If we alway s accept the way things ar e, we ar e not\ngoing to  make any effort to imp r ove them. It seems to me what pr ogr ess\nis al l about, bot h in our person al lives and collectively, is not to accept\nthe limitations of the pr esent bu t to strive to go beyond them and cr eate\nsomething better. If we hadn\u2019 t done this, we would still be living in caves. How do you r ec oncile surr ender  with changing things and getting things\ndone? T o some people, surrender may have negative connotations, implying\ndefeat, g iving up, failing to rise to the challenges of life, b ecoming\nlethar gic, and so on. T rue surrender, however, is something entirely\ndif ferent. It does not mean to passively put up with whatever situation\nyou find yourself in and to do nothing about it. Nor does it mean  to cease\nmaking plans or initiating positive action. Surrender is the simple but profound wisdom of yielding to  rather than\nopposing  the flow  of life. The only place  where you can  experie nce the\nflow of life is the Now, so to surrender is to accept the present  moment\nunconditionally and without reservation. It is to relinquish inner\nresistance to what is. Inn er r esistance is to say \u201cno\u201d  to what is, through\nmental judgment and emotional negativity. It becomes pa rticularly\npronounced whe n things \u201cgo wrong,\u201d which means that there is a gapbetween the demands or rigid expectations of your mind and  what is. That is the pain gap. If you hav e lived long enough, you will know that\nthings \u201cgo wrong\u201d quite often. It is precisely at those times that surrender\nneeds to  be practiced if you wan t to eliminate pain and sorrow from your\nlife. Acceptance of what is  immed iately frees you from mind\nidentification and thus reconnects you with Being. Resistance is  the\nmind. Surrender is a purely inner phenomenon. It does not mean that on the\nouter level you cannot take acti on and change the situation. In fact, it is\nnot t he o verall s ituation that you need to accept when you surre nder, but\njust the tiny segment called the Now. For example, if you were stuck  in the mud somewhere, you wouldn\u2019 t\nsay: \u201cOk ay, I resign myself to being stuck in the mud.\u201d Resig nation is\nnot s urrender. Y ou don\u2019 t need to  accept an undesirable or unpleasant life\nsituation. Nor do you need to deceive yourself and say that there is\nnothing wrong with being stuck  in the mud. No. Y ou recognize fully that\nyou want to get out of it. Y ou then narrow your attention down to the\npresent m oment without mentall y labeling it in any way. This means that\nthere is no judgment of the No w. Therefore, there is no resis tance, no\nemotional negativity. Y ou accep t the \u201cisness\u201d of this moment. Then you\ntake action and do all that you can to get out of the mud. Such action I\ncall posi tive action. It is far more ef fective than negative action, which\narises ou t of anger, despair, or f rustration. Until you achieve the desired\nresult, y ou continue to practice surrender by refraining from labeling the\nNow. Let me give you a visual analog y to illustrate the point I am mak ing. Y ou\nare walk ing alo ng a path at night, surrounded by a thick fog. But you\nhave a powerful  flashlight that c uts through the fog and creates a narrow,\nclear space in front of you. The fog is your life situation, which  includes\npast and future; the flashlight is your conscious presence; the cl ear space\nis the Now. Non-surrender h ardens your psychological form, the shell of the ego, and\nso creat es a strong sense of separateness. The world around you and\npeople in particular come to be perceived as threatening. The\nunconscious compulsion to destroy others through judgment arises, as\ndoes the need to compete and  dominate. Even nature becomes yourenemy a nd you r perceptions and interpretations are governed  by fear. The men tal dise ase that we cal l paranoia is only a slightly more acute\nform of this normal but dysfunctional state of consciousness. Not only  your psychological form but also your physical form  \u2014 your\nbody \u2014 becomes hard and rigid through resistance. T ension arises in\ndif ferent parts of the body, and the body as a whole contracts. The free\nflow of life ener gy through the body, which is essential for it s healthy\nfunctioning, is greatly restricted. Bodywork and certain forms of\nphysical therapy  can be helpfu l in restoring this flow, but unless you\npractice surrender in your everyday life, those things can only give\ntemporary symptom relief since the cause \u2014 the resistance pattern \u2014\nhas not been dissolved. There is  something within you that remains unaf fected by the transient\ncircumstances that make up your life situation, and only through\nsurrender do you have access t o it. It is your life, your very Being \u2014\nwhich exists eternally in the timeless realm of the present. Finding this\nlife is \u201cthe one thing that is needed\u201d that Jesus talked about. If yo u fi nd your life situation unsatisfactory or even intolerable, it is only\nby surre ndering first that you can break the unconscious r esistance\npattern that perpetuates that situation. Surrender is perfectly compatible with taking action, initiating change, or\nachieving goals. But in the surrendered state a totally dif ferent ener gy, a\ndif ferent quality, flows into your doing. Surrender reconnects you with\nthe sour ce-ener gy of Being, and if your doing is infused with Being, it\nbecomes a joyful celebration of  life ener gy that takes you more deeply\ninto the Now. Through nonresis tance, the quality of your consc iousness\nand, therefore, the quality of whatever you are doing or cr eating is\nenhanced immea surably. The results will then look after themselves and\nreflect that quality. W e could call this surr ender ed action. It is not work\nas we have known it for thousa nds of years. As more humans  awaken,\nthe word work  i s going  to disappear from our vocabulary, and perhaps a\nnew word will be created to replace it.It is  the quality  of your conscio usness at this moment that is the main\ndeterminant of what kind of future you will experience, so to sur render is\nthe m ost important thing you ca n do to br ing about p ositive change. Any\naction you take is secondary. No  truly positive action can arise out of an\nunsurrendered state of consciousness. I c an see that if I am in a situa tion that is unpleasant or unsatisfactory\nand I completely  accept the moment as it is, ther e will be no suf fering or\nunhappiness. I will have risen a bove it. But I still can\u2019 t quite see wher e\nthe ener gy or motivation for taking action and bringing about change\nwould come fr om if ther e isn\u2019 t a certain amount of dissatisfaction. In th e st ate of surrender, you see very clearly what needs to be done, and\nyou take  action,  doing one thing  at a time and focusing on one thing at a\ntime. Learn from nature: See how  everything gets accomplished  and how\nthe mira cle of life unfolds without dissatisfaction or unhappiness. That\u2019 s\nwhy Jesus said: \u201cLook at the lil ies, how they grow; they neithe r toil nor\nspin.\u201d\nIf your overall situation is unsatisfactory or unpleasant, separate out this\ninstant  and surrender to  what is. Th at\u2019 s the flash light cutting through the\nfog. Y our state o f consciousness then ceases to be controlled by  external\nconditions. Y ou are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, \u201cIs there\nanything I can do to change the situation, improve it, or remove myself\nfrom it?\u201d If so, you take app ropriate action. 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{"text": " a loose-fitting cover in refrigerator. Wholegrain R ye Br ead\n6 cups lukewarm  water, sourdough starter, and 3 lbs rye flour or a 70/30\nratio of rye flour to whole wheat flour. Mix sourdough in water, add flour. Leave covered and warm (180\u00b0F) for 12-24 hours. Replace 1 cup sourdough to refrigerator as starter for next time. Add: 2 cups lukewarm water, 2 1bs rinsed whole rye grain, and 2 lbs\nrolled rye (use enough rye flour, maybe 2 lbs, to hold dough together). Roll and cut dough to fit loaf pans. Smooth the surface with a wet hand and leave dough in a warm  place to\nrise for 2-5 hours. The taste gets stronger the longer it is left to rise, and it will rise only a\nlittle. Cut a furrow down the middle, about \u00bc\" to \u00bd\" deep. Bake for 1\u00bd hours at 385\u00b0F\nTake out of pans immediately and wrap in towels and turn upside down. Do not cut for about 12 hours. Bread can be frozen when lukewarm.Bread Snack\n1 slice of bread, spread with cottage cheese, topped with tomatoes, and\nradishes or sprouts or 1 slice of bread topped with honey. Bread Dr essing\n1 part chopped onions, 1 part chopped celery, 2-3 parts cubed grain\nbread, \u00bd part chopped parsley, \u00bd to 1 cup water, plus sage, garlic, and\nthyme. Place in an uncovered casserole and bake in low oven for 2 hours. Bread Crumbs\nToast leftover bread in the oven. Run it through the food grinder. Store in covered container in the refrigerator. Sour R ye Br ead (Black Br ead Russian Style)\nNote: Sour rye is a dif ferent sourdough culture. You will need to make the sour rye sourdough starter from scratch and\nkeep it separate from your other starter. 8 cups freshly ground whole rye flour, 3 cups warm water, and \u00bd cup\nsourdough culture. Mix 7 cups of the rye flour with water and sourdough culture. Cover and let stand in a warm place 12 to 18 hours. Remove and save \u00bd cup of dough as a culture for next baking, and keep\nthe saved culture in a tightly closed jar in refrigerator. Add remaining cup of rye flour and mix well. Divide dough in half. Form oblong loaf smaller than size of pan in lightly floured hands (using\nrye flour). Place gently into stainless steel baking pans. Do not press; allow space around sides of loaf.Try dusting stainless steel pan with flour or rye meal, no oil. Let rise for approximately \u00bd hour. Bake at 350\u00b0F for 1 hour or more. Makes two 2-lb loaves. Store tightly wrapped in refrigerator. Sourdough Cultur e\nIn a wide-mou thed glass jar at least 1 quart in size, mix well the\nfollowing ingred ients: 1 cup lukewarm distilled water, 2 tsp baking yeast, 1\ntsp raw sugar, and 1 cup rye flour. Stir well once daily with a wooden spoon (never leave a metal spoon in\nstarter). Allow to sit for 3 to 5 days until sour odor is detected. May cover loosely after 2nd day. Remove \u00bd cup for bread recipe above. Store covered in refrigerator adding half cup from dough after first rising. Bring to room temperature 1 hour before starting each new recipe. Sourdough Potato R ye Br eadYN\n1 cup sourdough starter, 2 cups warm mashed potatoes, 1\n cups potato\ncooking water, 2 cups whole wheat or rye Flour,i \u00bc cup molasses\n(unsulfured), and \n  tsp caraway or fennel seed. Mix ingredients in lar ge nonmetal bowl. Cover and let stand in warm place for several hours (or overnight for a\nvery sour loaf). Add the following: 1\u00bd to 3 cups rye flour as needed to make a workable\ndough. Turn onto floured board and knead for 5-10 minutes. Let dough rest for 5 minutes, then form into round or baton-shaped\nloaves. Place on nonstick bake sheet, or regular bake sheet (ungreased) that has\nbeen well coated with raw oat flakes to prevent sticking. Let bread rise until almost double (when bread does not spring back\nwhen lightly touched).Bake at 350\u00b0F for 50 minutes to 1 hour. For a very chewy crust, place a pan of water in bottom of oven to create\nsteam, or baste bread several times during baking with water. For soft crust, do not steam or baste. Immediately wrap loaves in cotton towels after removing from oven. Let bread cool before cutting. Sourdough Squash R ye Br ead\n1 cup sourdough  starter, 2 cups pureed cooked squash (such as butternut\nor kabocha), 1\n cups water, 2cups rye flour, \u00bc cup honey, and \u00bc cup\npotato flour. Mix dry ingredients in ceramic or plastic bowl. Cover and let stand in warm place to rise (85 to 95 percent is ideal.) Add 2 cups rye flour, then 1\u00bd to 3 cups more rye flour until achieving\nworkable dough. Turn onto floured board and knead for 5-10 minutes. Let dough rest for 5 minutes, then shape into loaves or rolls. Sprinkle bottom of baking pans with raw oats, then let rise for 2 hours or\nuntil doubled in size. Bake at 350\u00b0F for an hour. Let loaves cool before slicing. Carr ot Raisin Quick Br eadYN\n1\u00bd cups triticale or rye flour, 1\u00bd cups brown rice or oat flour, 1 cup\nwhole wheat or rye flour, 5 cups carrots grated, 2\u00bd cups orange pulp, \n \u2013\u00bd\ncup honey, 2 cups raisins, \u00bd tsp each of allspice and coriander, plus approx. 2 large navel oranges, peeled and ground. Sift dry ingredients together. Stir in raisins. Mix the remaining ingredients, then gradually stir into dry mix. Dough should be rather firm. Divide in half and fill two nonstick bake pans. Bake at 325\u00b0F for 50 minutes or until toothpick comes out clean. Let cool before removing from pan.Essene Br eadYN\nThis naturally sweet cakey bread is made with only sprouted grain. The original Essene Bread recipe comes from The Essene Gospel of\nPeace, a 2,000-year -old Aramaic text, which reveals the process of\nsprouting wheat as follows: \u201cMoisten your wheat, that the angel of water\nmay enter it. Then set it in the air, that the angel of air may also embrace it. And leave it from morning to evening beneath the sun, that the angel of\nsunshine may descend upon it.\u201d This modern version differs from the\noriginal only in the use of oven heat instead of the sun\u2019 s.\nFor 1 loaf use: 1 quart of 2-day-old wheat, rye, or triticale sprouts. Refrigerate sprouts for 1 day, uncovered, to dry slightly. Do not rinse before grinding or you will wind up with more of a pudding\nthan bread. Grind in hand or electric grind er or in the Norwalk\u00ae using the #2 grid\n(second to the lar gest). Feed sprouts gradually or they will become like cement in your grinding\nmechanism. Shape into 1\u00bd\"-to-2\" high loaf. Place on nonstic k or regular baking sheet well coated with oat flakes to\nprevent sticking. Bake at 250-300\u00b0F for 1\u00bd to 2\u00bd hours (loaf should be nicely browned). Cool thoroughly before slicing (chilled is best). Use serrated knife with a\ngently sawing motion. It also helps to dip knife in cold water before slicing\nbread. VARIA TIONS IN  BREAD\nFruit Br ead\nAdd: \n  or \n  cup raisins or other chopped dried fruit, \u00bd tsp coriander,\nand mace or allspice. Onion or Garlic Herb Br eadAdd: 2 or 3 tbsp finely minced onion, or 2-4 cloves pressed garlic, \u00bd to 1\ntsp dill, thyme, and caraway or fennel. Wafers or Crackers\nForm into \u00bc\" patties or roll out on floured board and cut into squares. Bake\nwafers or crackers on a nonstick or oat-coated baking sheet at a temperature\nof 250-300\u00b0 F for 45 minutes to 1 hour. OceanofPDF.comA P P E N D I X E S\nOceanofPDF.comGERSON THERAPY FINANCIAL AND CONT ACT INFORMA TION\nYou may have wondered: How much does the Gerson Therapy cost, and\nhow long does the treatment last? At the present time, the cost at a Gerson cancer facility is U.S.$ 4,900 per\npatient per week. This price includes room and board for a companion to\nassist in learning the treatment to help the patient on his return home to self-\nadminister the nutritional/detoxifying program. Bringing a caregiver is\nnecessary. 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{"text": " as one\u201d means the day will come when they\nwill no longer exist as two separate states. Our thoughts will be purified of\nfear, so our planet will be purif ied of fear as well. That is our destiny; we\nwill get there through wisdom or we will get there through pain. How long\nit will take, and how much suffering we will have to go through first, is\nentirely up to us. But our healin g is foreordained, because God\u2019 s Will has\nnever not been done.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Guilt is the corne rstone of the ego\u2019s thought system, just as\ninnocence is the cornerstone of the Holy Spirit\u2019 s. In projecting guilt onto someon e else, we are attacking ourselv es. Like\nan autoimmune disease, the ego insanely attacks that which we are meant to\nbless. Given that the power of the mind is literally infinite, it becomes an\ninstrument of mass destruction more powerful than any we can imagine. I remember having dinner with my daughter when she was about ten\nyears old. I don\u2019t know how the topic came up, but somehow there was a\nmention of nuclear bombs. I remember her putting her little head in her\nhands and saying with great intensity, \u201cThe fact that they exist is insane. \u201d\nShe said it with a moral clarity  that only a child can express\u2014simple\nand unequivocal. There were not yet mitigating factors, complicated\njustifications, or any excuses whatsoever that could veil the absolute truth\nin her mind. And she was right. The issue is not that nuclear bombs are good or bad. The issue is that\nthey are insane. Given  that enough of them  could destroy human\ncivilization as we know it, or possibly even the species for at least a fewhundred thousand years, the very fact that they exist is an example of how\nhumanity crucifi es itself. When Gandhi said that the problem of the world is\nthat humanity is not in its right mind, he was right. Yet we can choo se again. We can be as vigilant against the ego as for it. The resurrection  having already been accomplished, the issue is whether or\nnot we choose to claim it. Resurrection is a choice. We live in a world in which crucifixion is given more respect than love. We have more faith in the powe r of cancer to kill us than we have in God to\nheal us. How much more attention and resources are given to those who\nknow how to wage war and manufacture the means to do it, than to those\nwho know how to wage peace and build thriving communities. We literally\ngive more respe ct to fear than to love. Our collective ego uses all manner of\npseudosophistication to obscure its real intentions. The way of resurrection\nis available; it\u2019 s simply too often unchosen. Jesus having already broken the spell of darkness, the resurrection is\nnow an established fact in the ethers of human consciousness. It\u2019s like a\nsuperpower we just leave lying  on the sidewalk. Saying we believe in the\nresurrection yet refusing to live its message, we simply mock Jesus as he\nwas mocked before. And what is our resistance. Why, with so many professing our desire to\nlove and to be loved, do we so often not. Surely it is not because love is\nunreasonable. According to A Cours e in Miracles, love restores reason and\nnot the other way around. No, our resistance is about some thing deeper than that. Our resistance is\nthe fact that the one thing we find scarier than death is the prospect of\nhaving to change. Some people would rather die than change their mind*\n(MT-51). If Jesus is real, if he is alive and his power is available to us, then\nbasically everyth ing we\u2019ve ever been taught about the world is untrue. And\nthat\u2019s true\u2014but also terrifying to the ego. The ego is terrified of love, and our identification with ego has made us\nterrified of love too. The belief that we are separate is so ingrai ned into our\nthought system that we fear annihilation without it. That\u2019 s because to the\nego, love is annihilation. Those who profess love as the cure to the world\u2019 s ailments are so often\ndeemed \u201cnot in touch with reality. \u201d The reality we don\u2019t choose  to be in\ntouch with is a reality that will kill us all. Even more significantly than that,the ego\u2019s reality isn\u2019t even ultimate reality. Humanity is awakeni ng from the\nreal to the Real. From climate change that could  make the planet uninhabitable for most\npeople, to prospects of nuclear disaster, our current way of living on this\nplanet is a slow-moving crucifixion of the human race. But the story isn\u2019 t over.<|eot_id|><|begin_of_text|>\nQ: What is the core of the ego's thought system?, \nA: Guilt \nQ: What is the ultimate goal of the resurrection?, \nA: To transform and resurrect ourselves, and in doing so, to transform the world \nQ: According to the text, what is the power of the mind?, \nA: Infinite \nQ: What is the significance of the crucifixion and resurrection of Jesus?, \nA: To demonstrate the power of love and forgiveness, and to show that it is possible to overcome fear and darkness \nQ: What is the ultimate goal of the Course in Miracles?, \nA: To awaken humanity to the reality of their oneness and guide them towards a path of redemption and transformation.<|eot_id|><|begin_of_text|>\u201cIf I am with you in the loneliness of the world, the\nloneliness is gone\u201d* (T -144). I have borne witness to much agony in my life. I have sat at many\ndeathbeds. I have held parents in my arms who just saw their child take\ntheir last breath. I have seen, and I have experienced, the torture of\nheartbreak. Yet in the lives of others, as in my own life as well, I have seen\ndeep darkness turn into light. I have seen hope again in the eyes of thosewho form erly had none. I have seen how the universe operates. I have seen\nthe glory of God. We came from love and shall return to love. There is no question this\nwill happen after we die, but the bigger point is, we can go there now. We\ndon\u2019t have to wait until death to experience the deathless. Our eyes can be\nreopened, right here, right now. Where the mystic Jesus is made welcome, there he is. OceanofPDF.comAcknowledgments\nW RITING IS VER Y private, but it can take a lot of people to make a writer \u2019s\nwork possible. I am deeply grateful to the people who have done this for\nme. Thank you from the bottom of my heart... To Andr ea Cagan, who once again became my muse when the words\nwere in me but I couldn\u2019 t find them. To Robert Perry, who generousl y lent me his brilliance and insight into\nA Course in Miracles. To Emil y Bennington, whose gracious work with Robert at the Circle of\nAtonement lent insight and direction. To Laure n Selsky, Cathy Parr, Cindy Alvarado, Gina Vucci, Debo Grim,\nand Tammy Brenizer, for handli ng with excellence and grace the world that\nswirled around me as I wrote. To Ellis Levine, for continuing to guide my publishing career. To Tamm y Vogsland, for making sure my world didn\u2019 t fall apart as I\nwrote. To Gabriella Page-Fort, who showed great care and generosity in\nbringing the book to completion. To assistant editor Ryan Amato, production editor Lisa Zuniga,\ncopyeditor Cathy Cambron, interior designer Leah Carlson-Stan isic, interior\ndesign manager  Yvonne Chan, and cover designer Stephen Brayda. To\nmarketer Julia Kent, publicists Courtney Nobile  and Alison Cerri, deputy\npublisher Laina Adler, and publisher Judith Curr. Thanks to all of you for\ndoing such a wonderful job.To my daughter, India, my greatest blessing. And to Mickey Maudlin for the years of wise direction, for giving me\nthe chance to write this book, and believing that I could. OceanofPDF.comAbout the Author\nMARIANNE WILLIAMSON  is an internation ally acclaimed lecturer and\nNew York Times bestselling author with fourteen  published books, including\nA Return to Love. She has been a popular guest on a number of television\nprograms, including Oprah, Larry King Live, Good Morning America, and\nCharlie Rose. Williamson is the founder of Project Angel Food, a meals-on-\nwheels program that serves homebound people with AIDS in the Los\nAngeles area. She is a native of Houston, Texas. Discover great authors, exclusive of fers, and more at hc.com. OceanofPDF.comPraise for Marianne Williamson\u2019 s A\nReturn to Love\n\u201cMarianne Williamson\u2019 s book is a classic. She reveals, with\nelegant simplicity, that love is not a mere sentiment of emotion, but the\nultimate truth at the heart of creation.\u201d\n\u2014Deepak Chopra, MD\n\u201cWith this gutsy book Marianne Williamson has single-hande dly\nushered in a powerful spiritual renewal. I wholeheartedly recommend\nyour reading it.\u201d\n\u2014John Bradshaw, author of Homecoming: Reclaiming and\nChampioning Y our Inner Child  and Creating Love: The Next", "token_ids": [439, 832, 863, 3445, 279, 1938, 690, 2586, 994, 814, 198, 14724, 912, 5129, 3073, 439, 1403, 8821, 5415, 13, 5751, 11555, 690, 387, 92600, 315, 198, 69, 686, 11, 779, 1057, 11841, 690, 387, 4087, 333, 602, 291, 315, 8850, 439, 1664, 13, 3011, 374, 1057, 47176, 26, 584, 198, 14724, 636, 1070, 1555, 24278, 477, 584, 690, 636, 1070, 1555, 6784, 13, 2650, 1317, 198, 275, 690, 1935, 11, 323, 1268, 1790, 16066, 584, 690, 617, 311, 733, 1555, 1176, 11, 374, 198, 306, 556, 398, 709, 311, 603, 13, 2030, 1057, 27661, 258, 342, 374, 2291, 541, 2692, 11, 1606, 4359, 529, 274, 4946, 706, 198, 37593, 539, 1027, 2884, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 4673, 3036, 374, 279, 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{"text": " kindness proffered, the love and good will \nyou send forth, will all come back to you multiplied in many ways. 6. You are the only thinker in your world. You are responsi-ble for \nthe way you think about the other. Remember, the other pers on is not  \n 175  responsible for the way you think about him. Your thoughts are \nreproduced. What are you thinking now about the other fellow? 7. Become emotionally mature and permit other people to differ \nfrom you. They have a perfect right to disagree with you, and you \nhave the same freedom to disagree with them. You can disagree \nwithout being disagreeable. 8. Animals pick up your fear vibrations and snap at you. If you l ove \nanimals, they will never attack you. Many un-disciplined human  \nbeings are just as sensitive as dogs, cats, and other animals. 9. Your inner speech, representing your silent thoughts and feelings, \nis experienced in the reactions of others toward you. 10. Wish for the other what you wish for yourself. This is the ke y to \nharmonious human relations. 11. Change your concept and estimate of your employer. Feel and \nknow he is practicing the Golden Rule and the Law of Love, and h e \nwill respond accordingly. 12. The other person cannot annoy you or irritate you except you \npermit him.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        An old friend appeared in the dream and said, \n\u201cRead  these headlines\u2014do not go. \u201d The headlines of the newspaper,  \nwhich appeared in the dream, related to war and the attack on Pe arl \nHarbor. Occasionally, the writer dreams literally. The aforemen-ti oned \ndream was undoubtedly a dramatization of the subcon-scious mind \nwhich projected a person whom I trusted and respected. To some a  \nwarning may come in the form of a mother who appears in a dream. 141  She tells the person not to go here or there, and the reason for the \nwarning. Your subconscious mind is all-wise. It knows all thi ngs. Oftentimes it will speak to you only in a voice that your con scious \nmind will immediately accept as true. Sometimes your subcons cious \nwill warn you in a voice which sounds like that of your mother o r \nsome loved one which may cause you to stop on the street, and you  \nfind, if you had gone another foot, a falling object from a window \nmight have struck you on the head. My subconscious mind is one with the universal subcon-scious, and  \nit knew the Japanese were planning a war, and it also kne w when the \nwar would start. Dr. Rhine, director of the Department of Psychology at Duke  \nUniversity, has gathered together a vast amount of evi-dence show ing \nthat a great number of people all over the world see events be fore they \nhappen, and in many instances are, therefore, able to avoid the tra gic \nevent which was foreseen vividly in a dream. The dream which I had showed clearly the headlines in The New \nYork Times about three years prior to the tragedy of Pearl Harbor. In  \nconsequence of this dream, I immediately cancelled the trip as  I felt a \nsubconscious compulsion to do so. Three years later the Second \nWorld War proved the truth of the inner voice of intuition. \u2022 Your future is in your subconscious mind \nRemember that the future, the result of your habitual think -ing, is \nalready in your mind except when you change it through prayer. The \nfuture of a country, likewise, is in the collective subconsc ious of the \npeople of that nation. There is nothing strange in the dream I had  \nwherein I saw the headlines of the New York newspapers long bef ore \nthe war began. The war had already taken place in mind, and all the \nplans of attack were already engraved on that great recordi ng \ninstrument, the subconscious mind or collective unconscious of the \nuniversal mind. Tomorrow\u2019s events are in your subconscious mind, so \nare next week\u2019s and next month\u2019s, and they may be seen by a highly \npsychic or clairvoyant person. 142  No disaster or tragedy can happen to you if you decide to pray. Nothing is predetermined or foreordained. Your mental attitude, i. e., \nthe way you think, feel, and believe determines your destiny. You can, \nthrough scientific prayer, which is ex-plained in a previous ch apter, \nmold, fashion, and create your own future. Whatsoever a man soweth, \nthat shall he also reap. \u2022 A cat nap nets him $15,000 \nOne of my students mailed me a newspaper clipping three or four  \nyears ago about a man called Ray Hammerstrom, a roller at t he steel \nworks in Pittsburgh operated by Jones and Laughlin Steel \nCorporation. He received $15,000 for his dream. According to the article, the engineers could not fix a faulty s witch \nin a newly installed bar mill which controlled the deliver y of straight \nbars to the cooling beds. The engineers worked on the switch abou t \neleven or twelve times to no avail. Hammerstrom thought a lot about the problem and tried to figure  \nout a new design, which might work. Nothing worked. One afternoon \nhe lay down for a nap, and prior to sleep he began to think about t he \nanswer to the switch problem. He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. This visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning. I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple. a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings. The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have). are the portions of them. If you will put them toget her \nyou will have confirmation of my words. \u2019. I awoke at once. I \nexamined the fragments. and to my astonishment found the dream \nverified. The problem was then at last solved. \u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable. \u201d His subconscious responded \nmagnificently. Stevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim. \u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then. \u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. 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{"text": " canning. Factory canned foods cont ain good quantities of vitamin C if it is \noriginally present in the food. Home canned f oods are deficient in this element. Vitamin \nB\n1 is killed by ordinary cooking temperatures if the temperature is kept up for a long \nenough time. Short cooking kills a relatively small amount of vitamin B 1. Long \ncontinued cooking kills practically all vitamin B 1. Vitamin B 1 is destroyed also \naccording to the temperature of the cooking. A relatively low temperature--220 degrees-\n-may be kept up for a longer time than temperatures around 400 or 500 degrees. If subjected to exceedingly high temperatures, as are most goods put up in packages, such \nas breakfast cereals, the food is practically devoid of vitamin B. In most such so-called cereal foods the empty package has more intrinsic value than the contents. The presence of acid helps to preserve the integrity of vitamin B\n1. Foods that are \nhighly acid go through canning with very little such loss. Canned tomatoes are almost as \ngood food as raw tomatoes. However, few foods have the acid protective qualities of tomatoes, so we may say that non acid canned fruits or vegetables are to be condemned. Vitamin B\n1 does not exist in any great concentration anywhere in nature. Its richest \nsources are the germs of seeds, yeast, and liver. Throughout all nature, every living thing--plant and animal--is in a constant struggle for more vitamin B\n1. The first part \nwild animals eat of their victims is the vitamin rich liver. Birds eat seeds containing the \ngerm, while rejecting the polished seeds fro m which the germ has been removed. Rats \nand other laboratory animals will fight to get a solution of thiamin (B 1) while rejecting \ntasty concoctions containing sugar, meat, or honey. Plants that are injured immediately move the thiamin contained in the plant to the injured place, evidently in an effort to \npromote better healing. Horticulturists have found that the addition of small amounts of \nthiamin to growing plants very decidedly stimulates their growth. We may consider thiamin, then, as a scarce, very precious natural element. It exists only in sparse quantities in ordinary foods. Living things cons tantly struggle to get more of it. It is \nsuicidal that the human animal should throw this valuable element away as is done in \nmilling white flour or destroy it by the heat incident to cooking and canning. Any person eating canned meat, fruit, or vegetables should remember that he is eating \na food which formerly did contain vitamin B\n1, but in the process of canning, this \nprecious element has been largely destroyed. He must look forward to some lowering of his resistance against infection, and to the development of some kind of disease, along \nwith a lessened ability to do work and a greater liability to fatigue and shortened life, if he persists in eating canned foods of any non-acid kind. It must not be inferred that canning destroys all of the vitamin B 1 in ordinary foods; \nbut it reduces the vitamin B 1 to such a degree that the inf ection-fighting elements in the \nfood are very greatly reduced. The canning of foods is therefore to be condemned, and \nall civilized persons should be encouraged to eat their meat, fresh vegetables and fruits \nin a fresh or previously frozen state. Frozen foods do not have the vitamin deficiencies \nto be found in canned foods; so in any case where fresh food is not available, frozen \nfood should be the choice of the individual. There is one class of canned foods that may be eaten without fear in cases where the \nfresh food of this type is not available. This is sea food. The main benefit from sea \nfoods (oysters, lobsters, shrimp, and salmon) is from the iodine they contain. The iodine is present in the canned as well as the fresh sea food; so while it is desirable to eat fresh \nsea food, no great harm will be done if the canned article is substituted. All canned goods and packaged foods, with the exception of the canned acid fruits and \nvegetables and sea foods, should be condemned as food unfit for consumption by \ncivilized communities. Other classes of food such as meat and milk should, if possible, be consumed fresh; but apparently meat does not suffer any great loss in ordinary \nrefrigeration, and milk does not suffer much loss in pasteurization. Some kinds of meat, \nsuch as pork, carry parasitic disease. In these cases, the harm done by cooking is not so great as that which might be done by eating the meat rare. Cheese, cream, eggs, and butter are good, acceptable foods, and their c onsumption should be encouraged. Pastries \nand desserts of all kinds should be prohibited,  since these are mostly composed of sugar \nand white flour. Ordinary cake is perhaps the most pernicious food of all. The argument \nhas been brought forward that cake contains eggs and milk; but the quantities of these \nare so small that they amount to nothing. Ice cream would perhaps be very much \nimproved and would become an acceptable food if sweetened by honey instead of sugar. As long as it contains the large amount of sugar it now contains, it must be considered \nan unacceptable food except in relatively sma ll quantities. Ice cream could be prepared \nwith honey, the honey to be put in after all cooking or heating is over. The regime we set forth as acceptable would provide all the need of the optimum in \ncivilized diet. Fresh, whole grains, meat, honey, milk, eggs, butter and cheese are \nfundamental foods elements. As the population of the United States and every other \ncivilized country which has consumed large quantities of sugar, white flour, and canned goods, is a definitely diseased group, having a history of years of subnormal living, \nsomething must be done to make up for past deficiencies. A return to normal food alone \nwill never bring health up to a normal standard. A return to normal food will improve the condition of any person suffering from years of food deficiency, but will not give him the optimum. In order to reach the optimum, he must have a well-balanced mineral and vitamin intake, and to provide for past de ficiencies we must resort to so-called drug \nstore vitamins (concentrates). A proper mineral intake may be supplied by milk and cheese for calcium; a plentiful \nsupply of fresh meat for iron, and sea food for iodine. To make up for past dietary sins, concentrated vitamins should be taken for six \nmonths to two years, in order that the individual may reach a point where, with his reserves restored, he can carry on with a balanced diet. The vitamin intake essential for the treatment of a deficiency disease is naturally \nhigher than the requirement for preventing a de ficiency. For this reason it is impractical, \nif not impossible to adequately treat a defici ency disease by merely correcting the diet. In the selection of a concentrate, it is important to remember, first, that the original \ndeficiency is invariably multiple in origin. The diet has usually been deficient in not one or two, but in many or all of the vitamins. This is being further established every day, in \nboth the research laboratory and in clinical practice. It is essential that the concentrate contain all of the vitamins, both known and \nunknown. Undoubtedly many of the vitamins essential in human nutrition have not as \nyet been identified or synthetically reproduced. For this reason no synthetic preparation can completely replace the vitamins in which the average person may be deficient. Such \nfoods as yeast, liver and wheat germ are ex cellent sources of not only some of the \nknown vitamins, but also many of the unidentified naturally occurring associated factors \nwhich are just as important in human nutrition as the fractions already known. A \nmillionth of a milligram of biotin may be as important in the daily diet as three milligrams of thiamin. In the selection of any vitamin concentrate bear in mind the need \nfor its containing as many of the vital vitamins as are found in our foods. Only natural \nsources of the vitamins should be employed for synthetic mixtures alone cannot afford a \ncomplete complex of the required factors, and without the so-called \"unknown or unsynthesized\" factors, few if any deficiency disorders can be cured. A new condition more serious than the one being treated may develop as the result of imbalance. The \ngreat mass of people suffering from digestive disorders, heart symptoms, rheumatic \npains and aches, and fatigue will notice improved health conditions very soon after the \nbeginning of such a regime. A reversion in appearance to a younger age group will soon \nbe apparent. The skin will be brighter; the hair more nearly like the hair of a well fed animal, with a richer luster than before, a nd the ability to do physical and mental work \nwill be greatly enhanced. Those cases where actual organic change has taken place, of \ncourse, need further medical or surgical attention. This means crippled hearts, distorted \nand misshapen colons and scarred stomachs, the actual incidence of tumors, loss of \nteeth, etc. A badly nourished person is never beautiful. The well nourished person cannot escape some degree of beauty, as health and beauty are inseparably bound \ntogether. There is also need for a better, clearer understanding of how to judiciously choose a \ndiet which will contain the factors the body so desperately needs. Diet is a scientific \nsubject. An appeal to nothing but taste is a wrong approach to one of the most vital problems in health. Normally we tend to overeat on carbohydrate foods, for they have no selflimiting action on the appetite. A rich, natural food, such as honey will be tolerated only in reasonable quantities, and is self-limiting. 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{"text": " For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible. As I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there. \u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised. \u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case. Whether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less. Now it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel. No one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses. I once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition). Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles. Our conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this. I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat. \u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them. They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either. \u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle. \u201cThe real question isn\u2019t whether I can help you, is it. \u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself. \u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor. \u201d\nThis story does not have an immediate happy ending. Certainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease. I mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way. The frightened\nthought, Look out, a snake. comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. Perhaps the sight and smell of a fresh loaf of\nbread sends the thought, Ugh, I can\u2019t eat this, while at the\nsame time the stomach turns, the salivary glands dry up,\nand the whole digestive tract is alerted not to function. Naturally, this is a twisted reaction, but the thought and\nthe reaction come packag ed together, and there is no place\nto drive in a wedge betw een them. What is at work here is\nsomething we can call an \u201cimpulse of intelligence,\u201d which\nmeans a thought and a molecule tied together, like a two-\nsided coin. Once the impulse starts to rise, there is no\nturning it back. The thought is the molecule; the moleculeis the thought. At the time it takes place, an impulse of\nintelligence constitutes the patient\u2019s whole inner reality. When an anorexic is repelled by food, her reaction is all\nthere is (at least for that instant)\u2014she is her disease at the\nmoment. The same holds true for the obese person trying\nto resist food, the smoker trying to resist another cigarette,\nand so on. You cannot change a thought after you have had it\u2014the\nentire inner struggle of such patients is totally futile. But\nthere is another component to an impulse of intelligence\nbesides the thought and the molecule. The third component\nis silence; this is the unseen component. Like all of us, the\nanorexic must fetch thoughts from the region that lies\ndeeper than thought, and it is there that a cure might be\nfound. The anorexic\u2019s dreaded realization, I am my disease, may\nbe true, but it is not the \ufb01nal truth. If the anorexic could\ntranscend her compulsions, looking on them without\ninvolvement, her disease would end. Becoming a silent\nwitness would be enough to disentangle her from the\nghost. Archimedes said that if he had a lever long enou gh\nand a place to stand on, he could move the Earth\u2014\npresumably, he would have to stand in outer space. The\nanorexic needs just such a place; unfortunately, a human\nbeing is con\ufb01ned to inner space. No one has a spare\nnervous system hanging in the closet in case his primary\none gets strange ideas. Sadly but inevitably, there is no\nplace outside to stand on. \u2014\nWithout realizing it, we count very heavily on the fact that\nour thoughts  will trigger the right chemicals in our bodies;\nthe mind and its messen ger molecules are automatically\nand perfectly matched. But this process can break down,\nand then the resulting confusion is like running twoprograms on the same computer\u2014when the input is\nscrambled, it is no wonder that the printout, your body,\nbecomes garbled. For example, one of the most ambiguous\ndrugs ever devised is V alium. Valium belongs to a class of chemicals called\nbenzodiazepines, which are used as both tranquilizers and\nsleeping pills. These substances were greeted in their day\nas revolutionary. Their predecessors, the barbiturates, had\nmany notorious drawbacks: they were highly addictive;\nthey induced  poor-quality  sleep because they blocked REM,\nor dream sleep; and overdoses could prove fatal. Valium\nand its relatives, on the other hand, produced better sleep\nwith less hangover, were  much harder to overdose on, and\nat \ufb01rst seemed nonaddictive. At the height of its imme nse\npopularity, Valium was said to account for one-quarter of all\nnew prescriptions written in America. 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{"text": " such absurdities. Become a person who refuses to be of fended by any one, any thing, or\nany set of circumstances. If something takes place and you disapprove, by\nall mean s state what you feel from your heart; and if possib le, work to\neliminate it and then let it go. M ost people operate from the eg o and reallyneed to be right. So, when you  encounter someone saying things that you\nfind inappropriate, or when you know they\u2019re wrong, wrong, wrong, for get\nyour need to be right and instead say, \u201cY ou\u2019re right about that!\u201d Those\nwords will end potential conflict and free you from being of fended. Y our\ndesire is  to be peaceful\u2014not to  be right, hurt, angry, or resentful. If you\nhave enough faith in your own b eliefs, you\u2019ll find that it\u2019 s impo ssible to be\nof fended by the beliefs and conduct of others. Not being of fended is a way of saying, \u201cI have control over  how I\u2019m\ngoing to feel, and I choose to feel peaceful regardless of what I observe\ngoing on. When you feel of fend ed, you\u2019re practicing judgment. Y ou judge\nsomeone else to be stupid, insensitive, rude, arrogant, inconsiderate, or\nfoolish, and then you find you rself upset and of fended by their conduct. What yo u may not realize is th at when you judge another person, you do\nnot define them. Y ou define yourself as someone who needs to judge others. Just as no one can define you w ith their judgments, neither do you have\nthe p rivilege of defining others. When you stop judging and simply become\nan obser ver, you  will know the  inner peace I\u2019m writing about  here. W ith\nthat sense of inn er peace, you\u2019ll find yourself free of the negative ener gy of\nresentment, and you\u2019ll be able to live a life of contentment. A bonus is that\nyou\u2019ll find that others are much more attracted to you. A peaceful person\nattracts peaceful ener gy. Y ou won\u2019 t know God unless you\u2019re at peace,\nbecause God is  peace. Y our res entments literally send God out of your life while you\u2019re busy\nbeing of fended. Not being of fen ded will mean eliminating all v ariations of\nthe following sentence from your repertoire of available thoughts: \u201cIf only\nyou wer e more like me, then I wouldn\u2019 t have to be upset right  now.\u201d Y ou\nare the way you  are, and so are those around you. Most likel y, they will\nnever be  just like you. So stop e xpecting those who are dif ferent to be what\nyou think they should be. It\u2019 s never going to happen. It\u2019 s your ego that demands that the world and all the people in it be as you\nthink th ey shou ld be. Y our hig her sacred self refuses to be anything but\npeaceful, and sees the world as it is, not as your ego would like it to be. When you respond with hatred to hate directed at you, you\u2019ve become part\nof the problem, which is hatred, rather than part of the solution, which is\nlove. Love is without resentment and readily of fers for giveness. Love andfor giveness will inspire you to work at what you are for  ra ther than what\nyou are against. If you\u2019re again st violence and hatred, you\u2019ll f ight it with\nyour own brand of violence and  hatred. If you\u2019re for  love and peace, you\u2019ll\nbring those ener gies to the prese nce of violence, and ultimately dissolve the\nhatred. When Mother T eresa was asked to march against the war in V ietnam, she\nreplied, \u201cNo, I won\u2019 t, but when you have a march for peace, I\u2019ll be there.\u201d\nA Final W ord about Forgiveness\nand Resentment\nAt the root of virtually all spiritual practices is the notion of for giveness. This was what came out of Jesus of Nazareth while he was be ing tortured\non a  cross by a Roman soldier throwing a spear into his side. It is perhaps\nthe most healing thing that yo u can do to remove the low ener gies of\nresentment and revenge from your life completely. Think about every single person who has ever harmed you, cheated you,\ndefrauded you, or said unkind things about you. Y our experienc e of them is\nnothing more than a thought that you carry around with you. These thoughts\nof resen tment, anger, and hatred represent slow, debilitating ener gies that\nwill disempower you. If you c ould release them, you would know more\npeace. Y ou practice for giveness for two reasons. One is to let others know that\nyou no longer wish to be in a state of hostility with that person; and two, to\nfree you rself fro m the self-defeating ener gy of resentment. Resentment is\nlike veno m that continues to pour through your system, doing it\u2019 s poisonous\ndamage long after being bitten b y the snake. It\u2019 s not the bite th at kills you;\nit\u2019 s the venom. Y ou can remove  venom by making a decision to let go of\nresentments. Sen d love in some  form to those you feel have w ronged you\nand notice how much better yo u feel, how much more peace you have. It\nwas one act of profound for giveness toward my own father, whom I never\nsaw or talked to, that turned my life around from one of ordinary awareness,\nto one of higher  consciousness, achievement, and success beyo nd anythingI h ad ever dared to imagine. In deed, there are no justified res entments if\nyou wish  to walk along the extra  mile and enjoy inner peace and success on\nevery step of the path.T h e  E i g h t h  S e c r e t\nIt is necessary to the happiness\nof man that he be mentally\nfaithful to himself. \u2014 Thomas Paine\nFirst say to yourself\nwhat you would be,\nand then do what\nyou have to do. \u2014 Epictetus\nT r e a t  Y o u r s e l f\nA s  I f  Y o u\nA l r e a d y  A r e\nW h a t  Y o u \u2019 d\nL i k e  t o  B e8\nT h e  E i g h t h  s e c r e t\nT r eat Y ourself\nAs If Y ou Alr eady\nAr e What Y ou\u2019d\nLike to Be\nWhatever it is that you envision for yourself\u2014no matter ho w lofty or\nimpossible it may seem to you r ight now\u2014I encourage you to b egin acting\nas if what you would like to become is already your reality. This is a\nwonderful way to set into motion the forces that will collaborate with you to\nmake your dreams come true. T o activate the creative forces that lie\ndormant in your life, you must go to the unseen world, the w orld beyond\nyour for m. Here  is where what doesn\u2019 t exist for you in your world of form\nwill be created. Y ou might think  of it in this way: In form, you receive in-\nformation. When you move to spirit, you receive inspiration. It is this world\nof inspiration that will guide yo u to access anything that you would like to\nhave in your life. What It Means to\nBecome Inspired\nSome of the most significant advice I\u2019ve ever read was written more than\n2,000 years ago by an ancient teacher named Patanjali. He in structed his\ndevotees to become inspired. Y ou may recall that the word inspir e\noriginates from the words in  and spirit. Patanjali suggested that inspiration\ninvolves a mind that transcends  all limitations, thoughts that break all their\nbonds, and a consciousness that expands in every direction. Here is how\nyou can become inspired. Place your thoughts on what it is you\u2019d like to become\u2014an artist, a\nmusician, a computer programm er, a dentist, or whatever. In your thoughts,begin to  picture  yourself having the skills to do these things. No doubts. Only a knowing. Then begin acting as if these things were already your\nreality. A s an artist, your vision allows you to draw, to visit art museums, to\ntalk with famous artists, and to immerse yourself in the art world. In other\nwords, you begin to act  as an artist in all aspects of your life. In this way,\nyou\u2019re getting out in front of yourself and taking char ge of your own\ndestiny at the same time that you\u2019re cultivating inspiration. The more you see yourself as what you\u2019d like to become, the more\ninspired you are. The dormant forces that Patanjali described come alive,\nand you discover that you\u2019re a greater person than you ever dreamed\nyourself to be. Im agine that\u2014dormant forces that were dead or nonexistent,\nspringing into being and collaborating with you as a result of your\nbecoming inspired and acting as if what you want is already here! By havi ng the courage to decl are yourself as already being where you\nwant to be, you will almost force yourself to act in a new, exciting, and\nspiritual fashion. 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{"text": " attacks,\ndiabetes and other chronic diseases had begun to appear. Modern \u201cProgress\u201d\u2014\nToward Deterioration\nHaving seen how healthy people are capable of performing, living long lives free\nof disease and enjoying boundless energy, why, with all of our technology, are we\ndoing so poorly by comparison? The many changes we have made in modern society\nhave taken us away from the factors that enhance health and created new conditions\nthat damage health. Never before, in all of human history, have so many health-\nrelated factors changed so rapidly and so completely. The basic nutritional,\nenvironmental and behavioral dimensions of our society have been severely andrapidly altered. Since the Industrial Revolution, and especially during the past\ncentury, humanity has:\n\u2022 Completely changed its diet. \u2022 Created a new environment. \u2022 Developed new patterns of behavior and lifestyle. Granted, in this millennium, most of us simply cannot grow our own food and\nharvest it when ripe, walk to our destinations, or totally avoid the stresses of modern\nindustrial society. However, in recognizing what contributed to the health of\ntraditionally healthy people, combined with an understanding of the significant\nchanges we have made to our own environments and lifestyles, we can begin to see\nhow we must compensate. We need to learn how to create healthy habits for living\nwithin our modern ways of life. Our way of life is completely different from the lives of even a century ago. From\na personal standpoint, these changes have been made too slowly for us to notice, but\nfrom an evolutionary standpoint, they have come rapidly\u2014 much too rapidly for\nhealthy adaptation by our bodies and minds. The Web of Life\nChoosing health would be easy if only one factor were involved. However, no one\nfactor determines our health. Rather, our state of health is the end result of countless\nbiological and behavioral interrelationships called the \u201cweb of life.\u201d Unwittingly, we\nhave been busy pulling this web apart, through the fundamental changes we have\nmade in our diet, our environment and our behavior. Everything relates to everything\nelse; making a change in one part of the web affects the rest of it. We are learning that life support systems are more interdependent and delicately\nbalanced than we ever realized. No one fully understands how it all works. The web\nis as big and complex as the planet itself, and as some scientists suggest, as big as\nthe universe. But the fact that we do not understand it thoroughly certainly should\nnot prevent us from using what we do know for protecting and supporting our health\nright now. Acting on our knowledge of the factors described in the chapters about the six\npathways can take us beyond \u201chealth\u201d as we have come to accept it. We have seen\ntraditionally healthy people such as the Hunzas achieve a potential for human health\nthat is truly awesome, but to achieve a high level of health in our society requires\nknowledge, commitment and a willingness to try new things. It can be done. While\nnone of us can or probably want to revert to living a primitive lifestyle, we can, with\na few changes in diet and lifestyle, improve our health and quality of life.3\nT\nHE\n N\nEW \nT\nHEROY \nOF\n H\nEALTH AND \nD\nISEASE\n\u201cThe most basic weapons in the fight against disease are the\nmost ignored by modern medicine: \nthe numerous nutrients the\ncells of our bodies need. If our body cells are ailing\u2014as they\nmust be in disease\u2014the chances are excellent that it is because\nthey are being inadequately provisioned.\u201d\nRoger J. Williams, Ph.D. Nutrition Against Disease\nM\nodern medicine believes that thousands of diseases exist, each with different\ncauses and treatments. This belief has led to a system of medicine so complex and\nbaffling that physicians resort to protocols that merely suppress symptoms. By\nsuppressing symptoms rather than addressing causes, diseases remain chronic. In\nthis chapter, you will learn a new approach. This new theory of health and disease is\na model that recognizes not thousands of diseases but only one disease, along with\nonly two causes of disease. This simple model of disease is so powerful that it can\nenable you to go beyond health as you have experienced it and never be sick again. One Disease\u2014Two Causes\u2014 \nSix Pathways\nA real understanding of the relationship between health and disease cannot be\nachieved through knowledge of germs, inherited genes, medicines, surgery, or any of\nthe many \u201cdiseases\u201d that make people sick. Keeping up with these subjects is\ncomplex and doesn\u2019t really help people to take care of themselves. What we need\nright now are solutions for good health. The time is ripe to simplify: Understand\nwhat your cells need, how they work and what causes them to malfunction. Your\ncells are what make your life possible. There is only one disease: \nmalfunctioning cells. When cells malfunction, the body is no longer able to maintain homeostasis\n(balance) by regulating and repairing itself. This is the essence of disease, no matter\nwhat you call it or how it happens. Because only one disease exists, all we need to do\nis prevent the causes of that one disease. There are only two causes of disease:\ndeficiency \nand \ntoxicity. All you have to do for health is to give your cells what they need and protect them\nfrom what they don\u2019t need. Cells malfunction only if they suffer from a lack of\nnutrients (deficiency), toxic damage (toxicity) or a combination of both. Preventingthese two causes of disease is made possible by our ability to choose how we live\nour lives. Health depends on the choices we make. These choices fall into six\ncategories, or pathways. There are six pathways between health and disease:\nnutrition, toxin, psychological, physical, \ngenetic \nand \nmedical. The body knows how to take care of itself, provided it has what it needs to do so. Good choices along the six pathways provide for the needs of your body just as\nsunshine, water and rich soil provide for the needs of a houseplant. These concepts\nare not complicated; in fact they are incredibly simple. We just become lost along\nthe way sometimes because we don\u2019t have a sound theory of health and disease. Well, now we do: one disease, two causes, six pathways. Applying this theory can\nrestore balance to your cells and support your cells\u2019 natural ability to self-regulate\nand repair damage. Along each of the six pathways, I teach you in this book how to\nprevent the two causes of disease. Using this knowledge, you can restore health and\nprevent future sickness. The Need to Simplify\nAt the time of my illness, despite my scientific education and background, I\nprobably knew as much, or as little, about disease as most people. I thought that\ndisease was something that came from germs and from genetic predisposition. I\nthought disease was something that happened to the unlucky, the starving, or to\nthose who really abused themselves, such as alcoholics and drug addicts. My\nphysician said that my problems were the result of aging, as opposed to something\nthat I had unknowingly chosen and could choose to reverse. During my recovery process, I realized that I would have been able to prevent my\nillness if I had understood the causes of disease. I realized that as long as disease\nremained something mysterious, complicated and difficult to understand, then only\nthe high priests of medicine\u2014the educated experts we call doctors\u2014would be able\nto deal with it. What if we could all understand what causes disease? Wouldn\u2019t we\nbe empowered to prevent disease? Can we actually do that? Can we distill simple\ntruth from this complex mystery? Throughout man\u2019s history, great advancements in\nscience have often come from people who were able to take extraordinarily complex\nsubjects and simplify them. In this chapter we are trying to simplify the concepts of\nhealth and disease.Simplifying Disease\nConsider this: Rather than thousands of diseases, there is only one disease. Does\nthis sound ridiculous? Probably, but that is because we are conditioned to think of\nmany different diseases, rather than recognizing what is common to all disease. The\nmost difficult aspect of this theory is that it requires you to look at health and\ndisease in a completely different way. Using the concept of one disease dramatically\nsimplifies how we perceive disease in general. To simplify disease, we must first have an understanding of what disease is. In\norder to do that, we need a basic understanding of \ncells. Every plant and animal on\nearth is made of cells\u2014the smallest unit of life. Fossil records show that the earliest\nforms of life were single-celled organisms. Likewise, each human being started as\none cell\u2014a single cell encoded with all of the information needed to develop into\nthe vastly complex, multitrillion-celled organisms that we are today. Each of us is made of about seventy-five trillion cells. Not all of these cells are\nthe same. Humans have over 200 different types of cells (nerve cells, blood cells,\nmuscle cells, bone cells, etc. ), forming many different types of tissues that enable us\nto eat, breathe, feel, move, think and reproduce. Together, cells combine to form the\nbuilding blocks of biological structure and function. All of these cells communicate\nwith each other and rely on these communications in order to keep us alive and well. Healthy cells make healthy tissues, which are highly resistant to disease and\nphysical injury. Unhealthy cells create unhealthy tissues, which are quite susceptible\nto both disease and injury. What Is Disease? Each cell must perform specific tasks in order to collaborate effectively with\nother cells in the body. 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{"text": "\u0000llment\nof intimate contact, many inner problems are never called into play. The illusion of inner peace and unity that comes from avoidance of\nrelating has even led to concepts that spiritual growt h is being\nfurthered by isolation. Nothin g could be farther from the truth. This\nstatement must not be confused with the notion that intervals of\nseclusion are necessary for inner concentration and self-\nconfrontation. But these periods should always alternate with\ncontact\u2014and the more intimate such contact is, the more it\nexpresses spiritual maturity. Contact and lack of contact with others can be observed in\nvarious stages. There are many degrees of contact between the crass\nextremes of total outer and inner isolation, at one end, and the\ndeepest, most intimate relate dness at the other. There are those who\nhave obtained  a certain super\u0000cial ability to relate but who stillwithdraw from a more meaningful, open, unmasked mutual\nrevealing. I might say that the average present-day human being\n\u0000uctuates somewhere between the two extremes. Ful\u0000llment as a Yardstick for Personal Development\nIt is also possib le to measure one\u2019s personal sense of ful\u0000ll ment by\nthe depth of relatedness and intimate contact, by the strength of the\nfeelings one permits oneself to experience, and by the willingness to\ngive and receive. Frustration indicates an absence of contact, which,\nin turn, is a precise indicator that the self withdraws from the\nchallenge of relationship, thereby sacri\u0000cing personal ful\u0000llment,\npleasure, love, and joy. When you want to share only on the basis of\nreceiving according to your own terms, and you are in fact secretly\nunwilling to share, your longings must remain unful\u0000lled. People\nwould be well advised to consider their unful\u0000lled longings from\nthis point of view, rather than indulging in the usual assumption\nthat one is unlucky and unfairly put upon by life. One\u2019s contentment and ful\u0000llment in relationship is a much\nneglected yardstick for one\u2019s  own development. Relatio nship with\nothers is a mirror of one\u2019s own state and thus a direct help to one\u2019s\nself-puri\u0000cation. Conversely, only by thorough self-honesty and self-\nfacing can relationships be sustained, can feelings expand, and\ncontact blosso m in long-term relationships. So you can see, my\nfriends, that relationships represent a tremendously important\naspect of human growth. The power and signi\u0000cance of relationship often pose severe\nproblems for those who are still in the throes of their own inner\ncon\u0000icts. The unful\u0000lled longing becomes unbearably painful when\nisolation is chosen due to the di\u0000culty of contact. This can be\nresolved only when you seriously settle down to seek the cause for\nthis con\u0000ict within your self, without using the defense of annihilating\nguilt and self-blame, which of course eliminates any possibility of\nreally getting at the core of the con\u0000ict. This search, together with\nthe inner willingness to change, must be cultivated in order toescape the painful dilemma in which both available alternatives\u2014\nisolation and contact\u2014are unbearable. It is important  to remember that withdrawal can be very subtle\nand may be outwardly unnoticeable, manifesting only in a certain\nguardedness and distorted self-protection. Outer good fellowship\ndoes not necessarily imply a capacity and willingness for inner\ncloseness. For many, closen ess is too taxing. On the surface this\nseems related to how di\u0000cu lt others are, but actually the di\u0000culty\nlies in the self, regardless of how imperfect others may also be. Who Is Responsible for the Relationship? When people whose spiritual development is on di\u0000erent levels\nare involved with one anoth er, it is always the more highly developed\nperson who is responsible for the relationship, Speci\u0000cally, that person\nis responsible for searching the depths of the interact ion which\ncreate any friction and disharmony between the parties. The less developed person is not as capable of such a search,\nbeing still in a state of blam ing the other and depending on the\nother\u2019s doing \u201cright\u201d in order to avoid unpleasantness or frustration. Also, the less developed person is always caught up in the\nfundamental error of duality. From this perspective any friction is\nseen in terms of \u201conly one of us is right.\u201d When caught up in\ndualistic thinking, such a person, when noticing a defect in the\nother party, will automatic ally assume innocence, although in\nreality his or her own negati ve involvement may be in\u0000nitely more\nweighty than the other person\u2019s. The spiritually  more developed person is capable of realistic, non-\ndualistic perception. That person may see that one of the two may\nhave a deeper problem, but that does not eliminate the importance\nof the possibly  much lesser problem of the other one. The more\ndeveloped one will always be willing and able to search for his or\nher own involvement whenever he or she is negatively a\u0000ected, no\nmatter how blatantly at fault the other may be. A person of spiritual\nand emotional immaturity and crudeness will always put the bulk ofthe blame on the other. All this applies to any land of relationship:\nmates, parents and children, friendships, or business contacts. The tendency to make yourself emotionally dependent on others,\nthe overcomin g of which is such an important aspect of the growth\nprocess, largely  comes from wanting to absolve yourself from blame\nor extract yourself from di\u0000culty when establis hing and\nmaintaining a relationship. It seems so much easier to shift most of\nthis burden to others. But what a price to pay! Doing this renders\nyou helpless indeed and brings about isolation, or unending pain\nand friction with others. It is only when you begin truly to assume\nself-responsibility by looking at your own problem in the\nrelationship, and by a willingness to change, that freedom is\nestablished and relationships become fruitful and joyous. If the more highly developed person refuses to undertake the\nappropriate spiritual duty to assume responsibility for the\nrelationship and look for the core of dissension within, he or she\nwill never really understand the mutual interaction, how one\nproblem a\u0000ects the other. The relationship must then deteriorate,\nleaving both parties confused and less able to cope with the self and\nothers. On the other hand, if the spiritually developed person\naccepts this responsibility, he or she will also help the other in a\nsubtle way. If he or she can desist from the temptation to constantly\nbelabor the obvious defects of the other and look within, he or she\nwill raise his or her own development considerably and spread\npeace and joy. The poison of friction will soon be elimina ted. It will\nalso become possible to \u0000nd other partners for a truly mutual\ngrowth process. When two equals relate, both carry the full responsibility for the\nrelationship. This is indee d a beautiful venture, a deeply satisfying\nstate of mutuality. The slightest \u0000aw in a mood will be recognized\nfor its inner meaning and thus the growth process is kept up. Both\nwill recognize their co-creation of this momentary \u0000aw\u2014whether it\nbe an actual friction or a mom entary deadness of feelings. The inner\nreality of the interaction will become increasingly more signi\u0000cant. This will largely prevent injury to the relationship.Let me emphasize here that when I speak of being responsible for\nthe less developed person, I do not mean that another human being\ncan ever carry the burden for the actual di\u0000culties of others. This\ncan never be. What I mean is that di\u0000culties of interaction in a\nrelationship are usually not explored in depth by the individual\nwhose spiritua l development is more primitive. He or she will\nrender others responsible for his or her unhappiness and\ndisharmony in a given intera ction and is not able, or willing, to see\nthe whole issue. Thus that person is not in a position to eliminate\nthe disharmony. Only those who assume responsibility for \u0000nding\nthe inner disturbance and mutual e\u0000ect can do so. Hence the\nspiritually more primitive person always depends on the spiritually\nmore evolved one. A relationship between individuals in which the destructiveness of\nthe less developed one makes growth, harmony, and good feelings\nimpossible, or in which the contact is overwhelmingly negative,\nshould be severed. As a rule, the more highly developed person\nshould assume  the initiative. If he or she does not, this indicates\nsome unrecogn ized weakness and fear that needs to be faced. If a\nrelationship is dissolved on this ground, namely, that it is more\ndestructive and pain-producing than constructive and harmonious, it\nshould be done when the inner problems and mutual interactions\nare fully recognized by the one who takes the initiative to dissolve\nan old tie. This will prevent him or her from forming a new\nrelationship with similar underlying currents and interactions. It\nalso means that the decision to sever the connection has been made\nbecause of growth, rather than as a result of spite, fear, or escape. Destructive Interactions\nTo explore the underlying interaction and the various e\u0000ects of a\nrelationship in which both people\u2019s di\u0000culties are laid bare and\naccepted is by no means easy. But nothing can be more beautiful\nand rewarding. Anyone who comes into the state of enlightenment\nwhere this is possible will no longer fear any kind of", "token_ids": [188, 657, 479, 198, 1073, 32487, 3729, 11, 1690, 9358, 5435, 527, 2646, 2663, 1139, 1514, 13, 578, 41919, 315, 9358, 9096, 323, 31426, 430, 4131, 505, 65411, 315, 198, 3833, 1113, 706, 1524, 6197, 311, 19476, 430, 18330, 3139, 83, 305, 374, 1694, 198, 69, 4004, 291, 555, 31398, 13, 2360, 64771, 342, 1436, 387, 43726, 505, 279, 8206, 13, 1115, 198, 25159, 2011, 539, 387, 22568, 449, 279, 23035, 430, 28090, 315, 198, 325, 9134, 527, 5995, 369, 9358, 20545, 323, 659, 7058, 444, 7096, 367, 13, 2030, 1521, 18852, 1288, 2744, 25631, 449, 198, 6421, 17223, 279, 810, 32487, 1778, 3729, 374, 11, 279, 810, 433, 198, 14107, 288, 18330, 48261, 13, 9359, 323, 6996, 315, 3729, 449, 3885, 649, 387, 13468, 304, 198, 959, 1245, 18094, 13, 2684, 527, 1690, 12628, 315, 3729, 1990, 279, 1589, 395, 198, 428, 1864, 288, 315, 2860, 16335, 323, 9358, 31398, 11, 520, 832, 842, 11, 323, 279, 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{"text": ": This passage describes various organizations related to ayurveda such \n\n**Summary**\n\nThis excerpt presents different establishments connected to Ayurveda medicine. It starts by explaining how one organization combines traditional practices (based  \n    centuries-old)   concepts     w ith      m odern facilities       ensuring personalized treatments. In addition,\n\n1\\. It provides examples of hospitals offering holistic health services like Indu\\*\n2. \\* vally \\*\\*e center \\\\\n3. * Various consultants\\\\4*. Some hotels/resort/Spas offer wellness programs\n\n\n\nTextual accuracy score : **95%**\nFinal Answer:** I'm happy. Your answer matches my expectations very well. I would recommend improving your response's clarity while maintaining its concise nature if you want me improve further than just passing marks. Please let them understand what they should do better based upon their feedback rather than simply providing generic recommendations so others can learn more about these suggestions. Here\u2019s the summarized version :\n\nDr Sathayanaran explains his approach at Adiya hospital combining old techniques with new infrastructure. He highlights individualized prescription preparation using locally-made products within premises\n\n\nSome major references include:\n\n\n\u2022 List includes reputable institutions; most notably Indian locations like Kerala state-specific websites\n\n\n\n\n\nPlease make any necessary adjustments according  \n\nto readability standards to ensure comprehension without repetition when writing summaries. Ensure proper citation links where needed.<|eot_id|><|begin_of_text|>\nQ: What is the approach taken by Punarnava, a Coimbatore-based Ayurvedic consultancy?, \nA: Punarnava helps link patients with suitable Ayurvedic doctors and homestays, embracing the concept of \"living in the present but drawing on traditions from the past to look to the future\". \nQ: What is the philosophy of the doctors at Punarnava regarding the preparation of Ayurvedic medicines?, \nA: The doctors believe that the \"real\" Ayurveda is a potent combination of ancient knowledge, logical, ethical, and spiritual practice, a caring environment, correctly administered procedures, and authentically prepared medicines. \nQ: What is the unique approach taken by the Aditya Ayurveda Hospital in preparing its medicines?, \nA: The Aditya storage cupboard is constantly replenished, and Ayurvedic preparations should always be stored in air-tight bottles. \nQ: What is the opinion of Dr. Sathyanarayanan regarding the importance of modern facilities in Ayurveda?, \nA: The text does not explicitly state Dr. Sathyanarayanan's opinion on the importance of modern facilities in Ayurveda, but it does mention that the hospital he is associated with has modern facilities. \nQ: Which organizations provide yoga and meditation retreats and schools?, \nA: The text lists the following organizations that provide yoga and meditation retreats and schools: Shreyas Retreat, Mysore Mandala Yoga Shala, Ashtanga Yoga Research Institute, Vipassana Research Institute, and Swaswara Resort.<|eot_id|><|begin_of_text|>1\u00a0\n\u00a0\u00a0\nTHE\u00a0WATER\u00a0OF\u00a0LIFE\u00a0\nA\u00a0Treatise\u00a0on\u00a0Urine\u00a0Therapy\u00a0\nJOHN\u00a0 W.\u00a0ARMSTRONG \u00a0\n1971\u00a0\n\u00a0\n\u00a0About\u00a0 this\u00a0book\u00a0\nJ.W. Armstrong \u00a0has\u00a0written\u00a0a\u00a0remarkable\u00a0 treatise\u00a0in\u00a0support\u00a0 of\u00a0his\u00a0\ntheory\u00a0 that\u00a0all\u00a0diseases\u00a0(except\u00a0those\u00a0caused\u00a0by\u00a0traumatism \u00a0or\u00a0\nstructural \u00a0defects)\u00a0can\u00a0be\u00a0cured\u00a0by\u00a0one\u00a0means. Orthodox \u00a0practioners \u00a0\nare\u00a0mainly\u00a0concerned \u00a0with\u00a0identifying \u00a0diseases\u00a0and\u00a0applying\u00a0treatment \u00a0\nwhich\u00a0 suppresses\u00a0 the\u00a0symptoms\u00a0 without\u00a0eradicating \u00a0the\u00a0underlying \u00a0\ncause\u00a0of\u00a0the\u00a0malady. But,\u00a0as\u00a0the\u00a0naturopath \u00a0Louis\u00a0Kuhne\u00a0maintained, \u00a0it\u00a0\nis\u00a0absurd\u00a0to\u00a0treat\u00a0an\u00a0organ\u00a0separately \u00a0\u2010\u00a0as\u00a0specialists \u00a0often\u00a0do. If\u00a0an\u00a0eye\u00a0\nis\u00a0diseased\u00a0 there\u00a0 is\u00a0something \u00a0in\u00a0the\u00a0body\u00a0itself\u00a0 which\u00a0 is\u00a0causing\u00a0that\u00a0\ndisease. The\u00a0therapy\u00a0 outlined\u00a0in\u00a0this\u00a0book\u00a0is\u00a0an\u00a0entirely\u00a0drugless\u00a0 system\u00a0\nof\u00a0healing. Moreover \u00a0the\u00a0only\u00a0ingredient\u00a0 is\u00a0a\u00a0substance \u00a0manufactured \u00a0\nin\u00a0the\u00a0body,\u00a0rich\u00a0in\u00a0mineral\u00a0 salts,\u00a0hormones, \u00a0and\u00a0other\u00a0 vital\u00a0 substances, \u00a0\nnamely\u00a0human\u00a0 urine. It\u00a0has\u00a0been\u00a0argued\u00a0that\u00a0it\u00a0cannot\u00a0be\u00a0right\u00a0to\u00a0take\u00a0\nback\u00a0into\u00a0the\u00a0body\u00a0something \u00a0which\u00a0 the\u00a0body\u00a0is\u00a0apparently \u00a0discarding. Yet\u00a0this\u00a0objection\u00a0 ignores\u00a0the\u00a0principle\u00a0of\u00a0composting \u00a0as\u00a0practised \u00a0by\u00a0\norganic\u00a0gardeners. Rotting\u00a0dead\u00a0leaves,\u00a0 when\u00a0dug\u00a0back\u00a0into\u00a0the\u00a0soil,\u00a0\nprovide\u00a0valuable\u00a0mineral\u00a0 salts\u00a0 to\u00a0nourish\u00a0new\u00a0plant\u00a0 life. The\u00a0same\u00a02\u00a0\n\u00a0principle\u00a0holds. The\u00a0book\u00a0includes\u00a0details\u00a0 of\u00a0successful \u00a0treatment \u00a0by\u00a0\nurine\u2010therapy\u00a0 in\u00a0cases\u00a0of\u00a0the\u00a0common\u00a0 cold,\u00a0rheumatism, \u00a0arthritis,\u00a0\nmucus\u00a0 colitis,\u00a0obesity,\u00a0prostate\u00a0trouble,\u00a0pyorrhoea,\u00a0 and\u00a0many\u00a0other\u00a0\ndisorders \u00a0and\u00a0diseases. THE\u00a0 WATER\u00a0 OF\u00a0LIFE\u00a0\nJ\u00a0Armstrong \u00a0\n\u00a0\n\u00a0\n\u00a03\u00a0\n\u00a0FOREWORD \u00a0\n\u00a0\nBy\u00a0those\u00a0many\u00a0people\u00a0who\u00a0have\u00a0derived\u00a0and\u00a0 are\u00a0still\u00a0deriving\u00a0benefit\u00a0\nfrom\u00a0Urine\u2010 Therapy\u00a0I\u00a0have\u00a0repeatedly \u00a0been\u00a0asked\u00a0to\u00a0write\u00a0a\u00a0book,\u00a0but\u00a0\nhitherto\u00a0I\u00a0have\u00a0demurred. First,\u00a0because\u00a0the\u00a0necessary \u00a0leisure\u00a0has\u00a0been\u00a0\nlacking,\u00a0and\u00a0 secondly, \u00a0because\u00a0I\u00a0am\u00a0averse\u00a0to\u00a0any\u00a0form\u00a0However, \u00a0\nrealising\u00a0that\u00a0a\u00a0thing\u00a0of\u00a0self\u2010advertisement \u00a0which\u00a0 is\u00a0put\u00a0off\u00a0too\u00a0long\u00a0\nmay\u00a0 never\u00a0be\u00a0accomplished \u00a0at\u00a0all,\u00a0I\u00a0have\u00a0finally\u00a0decided\u00a0to\u00a0yield\u00a0 to\u00a0\npersuasions, \u00a0and\u00a0 this\u00a0 treatise\u00a0is\u00a0largely\u00a0compiled\u00a0from\u00a0notes,\u00a0case\u2010\nsheets\u00a0and\u00a0 letters. Other\u00a0reasons\u00a0for\u00a0giving\u00a0out\u00a0my\u00a0experiences \u00a0to\u00a0the\u00a0\nworld\u00a0 will\u00a0become\u00a0apparent\u00a0to\u00a0the\u00a0reader\u00a0in\u00a0due\u00a0course. I\u00a0am\u00a0fully\u00a0\naware\u00a0that\u00a0the\u00a0publication \u00a0of\u00a0a\u00a0book\u00a0is\u00a0attended\u00a0with\u00a0certain\u00a0indirect\u00a0\ndrawbacks; \u00a0one\u00a0is\u00a0that\u00a0the\u00a0writer\u00a0may\u00a0 be\u00a0inundated \u00a0with\u00a0letters,\u00a0and\u00a0\nanother\u00a0 is\u00a0that,\u00a0if\u00a0he\u00a0is\u00a0a\u00a0practitioner, \u00a0he\u00a0may\u00a0 be\u00a0inundated \u00a0with\u00a0\npatients,\u00a0who\u00a0may\u00a0apply\u00a0to\u00a0him\u00a0c/o\u00a0his\u00a0publishers. As\u00a0I\u00a0am\u00a0not\u00a0touting\u00a0\nfor\u00a0patients,\u00a0that\u00a0was\u00a0a\u00a0further\u00a0reasor. Why\u00a0\u00a0 I\u00a0wished\u00a0to\u00a0delay\u00a0writing\u00a0\nthis\u00a0 book. But\u00a0now\u00a0that\u00a0it\u00a0is\u00a0going\u00a0forth\u00a0 to\u00a0the\u00a0public,\u00a0the\u00a0following\u00a0\nmust\u00a0 be\u00a0emphasised:\u00a0\n(1)\u00a0A\u00a0law\u00a0having\u00a0been\u00a0passed\u00a0 making\u00a0it\u00a0now\u00a0illegal\u00a0 for\u00a0any\u00a0but\u00a0 a\u00a0\nqualified\u00a0medical\u00a0practitioner \u00a0to\u00a0declare\u00a0 he\u00a0can\u00a0cure\u00a0 certain\u00a0specific\u00a0\ndiseases\u2010cancer\u00a0being\u00a0oneit\u00a0should\u00a0be\u00a0noted\u00a0that\u00a0all\u00a0case\u2010 histories,\u00a0\nrelative\u00a0to\u00a0such\u00a0diseases\u00a0mentioned\u00a0 in\u00a0this\u00a0book\u00a0are\u00a0those\u00a0of\u00a0patients\u00a0I\u00a0\ntreated\u00a0prior\u00a0 to\u00a0the\u00a0passing\u00a0of\u00a0the\u00a0law\u00a0in\u00a0question. am\u00a0not\u00a0in\u00a0a\u00a0position\u00a0\nto\u00a0state\u00a0whether\u00a0the\u00a0law\u00a0can\u00a0he\u00a0stretched \u00a0so\u00a0far\u00a0as\u00a0to\u00a0make\u00a0it\u00a0illegal\u00a0 for\u00a0\na\u00a0layman\u00a0even\u00a0to\u00a0say\u00a0he\u00a0has\u00a0cured\u00a0such\u00a0disorders \u00a0in\u00a0the\u00a0past;\u00a0 but\u00a0if\u00a0so,\u00a0\nthen,\u00a0in\u00a0accordance\u00a0 with\u00a0the\u00a0medical\u00a0dictum,\u00a0one\u00a0is\u00a0forced\u00a0to\u00a0assume\u00a04\u00a0\n\u00a0that\u00a0where\u00a0 any\u00a0such\u00a0diseases\u00a0have\u00a0yielded\u00a0to\u00a0other\u00a0than\u00a0orthodox\u00a0\ntreatment, \u00a0they\u00a0 have\u00a0perforce\u00a0beer,\u00a0wrongly\u00a0diagnosed! (2)\u00a0As\u00a0the\u00a0therapy\u00a0 to\u00a0be\u00a0outlined\u00a0in\u00a0this\u00a0 book\u00a0is\u00a0an\u00a0entirely\u00a0drugless\u00a0\nsystem\u00a0of\u00a0healing\u00a0and\u00a0 is\u00a0a\u00a0specific\u00a0for\u00a0health\u00a0and\u00a0not\u00a0for\u00a0any\u00a0given\u00a0\ndisease,\u00a0diagnosis \u00a0plays\u00a0no\u00a0practical\u00a0part\u00a0in\u00a0the\u00a0 treatment. Thus,\u00a0\nalthough\u00a0the\u00a0chapters\u00a0are\u00a0headed\u00a0with\u00a0the\u00a0names\u00a0of\u00a0various\u00a0disorders. it", "token_ids": [25, 1115, 21765, 16964, 5370, 11351, 5552, 311, 19432, 80627, 64, 1778, 4815, 334, 19791, 57277, 2028, 50565, 18911, 2204, 63337, 8599, 311, 24852, 80627, 64, 16088, 13, 1102, 8638, 555, 26073, 1268, 832, 7471, 33511, 8776, 12659, 320, 31039, 2355, 262, 24552, 6418, 8, 256, 19476, 257, 289, 78942, 415, 296, 11018, 944, 13077, 996, 23391, 35649, 22972, 13, 763, 5369, 3638, 16, 19362, 1102, 5825, 10507, 315, 24461, 10209, 61876, 2890, 3600, 1093, 2314, 84, 59, 5736, 17, 13, 1144, 9, 348, 750, 1144, 47227, 9, 68, 4219, 91255, 18, 13, 353, 40741, 50184, 3505, 19, 20517, 4427, 25325, 33526, 371, 14, 6540, 300, 3085, 39890, 7620, 1038, 1199, 940, 13708, 5573, 551, 3146, 2721, 4, 1035, 19918, 22559, 68063, 358, 2846, 6380, 13, 4718, 4320, 9248, 856, 17078, 1633, 1664, 13, 358, 1053, 7079, 18899, 701, 2077, 596, 32373, 1418, 20958, 1202, 64694, 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{"text": " proxim ity. Pressing  and contracting  the heart  will\ngreatly  increase  the force  of the  thymus. Feel all three  orga ns and\nthe gland  create  the force  to pull the spleen,  liver, kidne ys, bladder\novaries,  cervix,  vaginal  canal,  egg and weight. Q. Pulling  from the pituitary  and p ineal  glands all the  way to\nthe brain. The pituitar y and pineal  glands  are the most difficult  to ma ster If,\nhowever you master all the  other  organs, these  glands  will be easier\nto learn  to control. The tongue  and eyes act as ma jor tools in  exerting\nforce  on the pituitary  and pineal  glands. Practice first, b y pressing\nthe tongue  to the palate  and turning  the eyes upw ard. Contract  the\neye muscles toward the middle of  the brain  to the  pituitar y gland. Contract  the muscles of  the skull and  squeeze  the brain  into itself\ntoward the pituitary  gland,  located  in the mi ddle of the  brain. Concentrat e on and contract  the middle part of the anus  and pull\nall the  way up into the brain. Contract  the lungs,  heart  and thymus\ngland  and push  up toward the middle of the  brain. Now secure  the\negg in the  vaginal  canal,  press  your tongue  firmly to the palate  with\nthe tip of the tongu e, touching  the lower jaw behind  the teeth  and\nthe flat part  of the tongue  touchin g the middle of  the palate. Turn\n- 200  -Chapter VII\nyour eyes up to ward the middle of the  brain,  and squeeze  the head\nmuscles toward the brain\u2019s  middle area. Contract  the lungs,  heart,\nand thymus  gland,  and press  upw ard to the middle section  of the\nbrain. The pituitar y gland,  togeth er with all of the  other  glands  and\norgans  pull up  the spleen,  liver  kidney s, bladder,  ovaries,  cervix,\nvaginal  canal,  egg and weight. Repeat  the practice,  now focusing\non the pineal  gland. When finished  with all of these  steps,  make sure  that y ou circulate\nthe energy  for a few rounds  in the  Microc osmic Orbit,  finall y\ncollecting  it in the  navel. Since  all the  steps  of this  exercise  are\nvery important  and extre mely powerful, you must use  caution. Graduall y you will feel all the  organs  and glands  contributin g to the\ninternal  force  that will pull the weight. If yo u have  already  mastered\nthe organs\u2019  orgasm, y ou will handle  this exercise  with ease. R. Cleanse the Egg Thoroughly. Since the  mucous  secretions  on the  egg are an ideal  medium\nfor bacterial  growth, be sure  to cleanse  the egg thoro ughly after\neach  use. S. Mas sage yourself. Massa ge the Hui- Yin point  in the  perine um. Massa ge the mons\nand the coccyx. This m assaging  after  each  exercise  is ver y\nimportant. It will help  you clear  the remaining  energ y so that  the\nbody  can absorb  it easil y.\nT. Channel  the energy in  the Microcosmic  Orbit. Gentl y tap the lower abdomen  with your palm  to remove  the\nexcess ener gy from  the ovaries,  vagina  and clitoris. Sit down quietl y\nand channel  the excess  energ y in the  Microc osmic Orbit,  so that\nall your organs  will benefit. F. Herbs t o Tone Your  Ovaries  - Special Recipes for Wo men\n    Women who experienc e any weakness of their  sexual organs\nwill find it quite  to their  advanta ge to follow  two of Ma neewan Chia\u2019s\nsimple and delicious  recipes. 1. Ovaries\u2019  Strengthening  Tonic\nTo graduall y increase  the energ y flow in the  ovaries,  sample this\n- 201  -Egg Exercise s\nmixture. 1  cup w hiskey\n      1  cup hone y\n      1  cup lem on juice\n   Stir the  mixture w ell until  the honey  dissolves. Store  the mixture\nin a previously  sterilized  jar. Shake  the jar well befor e each  use. Drink one  to two tablespo ons daily. Caution:  If you are experiencing  a ver y heav y menstrual  flow,\nrefrain  from taking  the mixture for a few days until  you have\nnormalized. This recipe  will last several  months, and  the more it\nages,  the better  it becomes. Store  it in a cool  dry place. 2. Don Quai-Chicken  Soup\n   As an  herb  containing  num erous  invaluable  prop erties,  Don Quai\nshould  become an  integral  com ponent  of a woma n\u2019s health  care\nregimen. Loade d with good  nutrition  for the  ovaries  and hormones,  this\nherb is essentiall y requi red by a woman\u2019s  body  throug hout her life-\ntime. It is especially  good  as a blood  tonic, being  quite  rich in iron,\nand it is great  for alleviating  a variet y of menstrual  problems. Don\nQuai is taken  only  one to two times per  month and only  after the\nmenstrual  cycle has ended,  never  during  the cycle. This herb  can be obtained  in Chinese  herb  stores  located  in\nevery  Chinato wn. Many of these  stores  have  mail order  services. Simply place  one to two heads  of the  herb  (about  one inch  in\nsize) in  chicken  broth  or soup,  and season  as desired. Simmer in\na slo w cooker  for approxi matel y three  to five  hours. Vegetaria ns can make Don  Quai in the  same m anner  using  the\nslow cooker  and a meatless broth. After  using  Don Quai  on a regula r basis  for a one-  or two-month\nperoid,  you will notice  a definite  increase  in yo ur strength. G. Sunning  (Fig. 7.10 )\n   If you are lucky  enoug h to have  a sunn y area  with som e privac y;\nyou will proba bly enjoy  this practice. The sun\u2019s  energ y is very  healing  and soothing  to the  genitals\nand can be absor bed by the ovaries  throu gh the genitals. The best\ntime of da y is in the  early morning  (between seven  a.m. and  nine\na.m.) and  in the late  afterno on (between three  p.m. and  five p.m.)\n- 202  -Chapter  VII\nAbsorbing Yang Ener gyThis pos ition com pletes the\nenergy circulation throug h the\nhands and feet. Palms Down,\nThumbs Touchin gSoles of Feet\nare touch ing. Fig. 7.10 Sunning\n- 203  -Egg Exercises\n   Sunning  should  be done  no more than  five minutes in  the\nbeginning  eventuall y working up to ten  minutes. Massa ge the mons area  and alongsid e the outer  lips. Open  the\nlabia  to the  sun and use your mind to dra w the solar  energ y into\nyour ovaries. Let this energy  mix with your own ener gy as you\ncirculate  it in the Micr ocosmic Orbit. Fig. 7.11  Loving\n- 204  -Chapter  VIII\nChapter 8\nDual Cultivati on\nA. Introduction to Dual Cultivation\n1. Opening the Healing Love Energy Channel\n    Most  people  would agre e that sex is enjoy able. In this book  you\nare learning  how  to utilize the  normal sexual  energ y that you create\nand how  to multiply  it. By  now  you should  be a ware of the  fact that\nif you do not  transfo rm the sexual  energ y that you produce,  but let\nit drain  out, you lessen  your vitality. This is accompanied  by more\nand more ps ychologic ally draining  effects,  such  as tiredness  or\ndepressio n, or actual  physical  suffering,  such  as pain  in the  back\nor kidney areas. If you continue  to deplete  yourself,  eventually  you\nwill drain  the vitality  from all the  organs  and glands,  making the\nbody  weak, sick and old. 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{"text": "ak overnight in cold water, or pour boiling water\nover them and leave for a couple of hours until plump) and cook for 10minutes. Whip all ingredients together thoroughly and put in refrigera-tor for 1 hour. May be served in slices decorated with sweetened yogurt. Prunes and Apricots (Dried) \nPreparation time: 5 minutes** Does not include presoakingCooking time: 15 minutesServes 2\n1/2 lb. prunes\n1/2 lb. apricots1/3 cup barley\nPresoak the prunes and apricots (soak overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump).Use same water and let boil for 10 minutes or until barley is done. Cooland serve. \u0001\u001a\u0018Additional Reference Material\nHealing Arthritis the Gerson Way, Charlotte Gerson (GerTPO\u0001.FEJB\n2011). A straightforward explanation of rheu-matic and collagen \ndiseases from osteoarthritis to scleroderma and \u0001from rheumatoid \narthritis to osteoporosis, plus a proven effective \u0001means of halting \nand reversing these painful and disfiguring diseases, \u0001which afflict \nover 40 million people in the United States. A \u201cmust-have\u201d for \nrheumatic, joint and collagen disease sufferers. Healing Diabetes the Gerson Way,  Charlotte Gerson \nSpecifically tailoring the Gerson Therapy to \u0001reverse one of the \nfastest-growing disorders in the U.S. and in many \u0001other \u201cdeveloped\u201d \ncountries, this powerful and effective program has \u0001a demonstrated \nhistory of clearing disease. There could not be a more \u0001timely volume \nor a more important program for our times. A Cancer Therapy: Results of Fifty Cases and The Cure of Advanced\nCancer by Diet Therapy: A Summary of Thirty Years of Clinical Exper-\nimentation, Max Gerson, MD. \u0001Dr. Gerson\u2019s seminal work on his \ncancer therapy, developed over 35 \u0001years of clinical experience. Dr. Max Gerson: Healing the Hopeless,  Howard Straus \nThe official biography of Dr. Max Gerson, \u0001chronicling his life and \nthe intertwined development of his therapy, \u0001flight from the Nazi \nHolocaust, and struggle against American allo-pathic medicine.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u001a\u0019Censured for Curing Cancer: The American Experience of Dr. Max Ger-\nson, S. J. Haught. An investigative reporter who set out to expose \nDr. Gerson as a cancer quack, \u0001but discovered who the quacks really \nwere. Healing booklets by Charlotte Gerson \n30 pages each. This is a series of nine booklets, eight of \u0001which detail \nthe reason why cancer occurs, how and why the Gerson \u0001Therapy \nheals, a short outline of the Gerson Therapy, and about a\u0001dozen \nstories of recovered patients. The ninth booklet cov ers \u201cAuto-\nImmune Diseases.\u201d\n\u2022 Healing Breast Cancer the Gerson Way\n\u2022 Healing Prostate and Testicular Cancer the Gerson Way\n\u2022 Healing Ovarian and Female Organ Cancer the Gerson Way\n\u2022 Healing Colon, Liver and Pancreas Cancer the Gerson Way\u2022 Healing Lung Cancer & Respiratory Diseases the Gerson Way\n\u2022 Healing Lymphoma the Gerson Way\n\u2022 Healing Melanoma the Gerson Way\n\u2022Healing Brain and Kidney Cancer the Gerson Way\u2022\nHealing \u201cAuto-immune\u201d Diseases the Gerson Way\nDVDs:\n\u2022 The Gerson Miracle, Stephen Kroschel (Haines, AK: Kroschel Films,\n2004). Winner of the 2004 Golden Palm for \u201cBest Picture,\u201d BeverlyHills Film Festival, Beverly Hills, CA. \u2022 Dying to Have Known, Stephen Kroschel (Haines, AK: Kroschel\nFilms, 2006). Awarded Honorable Mention, Feature-length docu-mentary category, 2006 New York International Independent Filmand Video Festival, New York City, NY. \u2022 The Beautiful Truth, Cinematographer Stephen Kroschel\u2019s third\nfeature-length Gerson documentary. A teen embarks on a cross-country trip to investigate the merits of a natural therapy for cancerbased upon diet. He learns that this cure, which boldly contradictsthe treatments promoted by the medical establishment, has existedfor over half a century.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Drag a fork over thetop to decorate and bake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of leakage. Serve with green vege-tables and salad. Variations:  Change the contents of the pie by adding green beans,\npeas and/or corn when in season. Jerusalem artichokes would be alsogood. You could leave the leeks out of the pie and pur\u00e9e them (with$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0015electric blender or food mill) to add to the topping instead of the sweet\npotato, onion or celery root. Gerson Roast Potatoes\nPreparation time: 5 minutesCooking time: 1 hour\n1 baking potatoCut a baking potato in half (or, if very large, into quarters). Score across\nthe cut surface with a knife. Put into a casserole dish with a little waterto just cover the bottom. Put lid on and bake in a hot oven at 400-425\u00b0 F(204-218\u00b0 C) for 1 hour. Before serving, remove the lid and leave toslightly brown. Glazed Beets \nPreparation time: 25 minutesCooking time: 1-1/2 hoursServes 6 to 8\n9 large beetsScrub beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2\nhours. Add more water if needed. Peel in cold water. Slice or cut intobite-sized pieces. Glaze: \n2/3 cup fresh orange juice 1 tsp. cornstarch 1-1/2 tsp. apple cider vinegar1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add\nbeets and mix well. Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of\norange Juice. Recipes\n\u0001\u0017\u0016Glazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutesServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice1 clove garlic, crushedflaxseed oil\nGently cook the carrots and turnips. Cut into thin slices and put into a\nserving dish. Pour on the dressing and garnish with cilantro or dill. Glazed Carrots with Herbs and Lemon\nPreparation time: 5 minutesCooking time: 30 minutesServes 2\n1 lb. carrots\n1 tsp. sugara little water1 tbsp. lemon juicemintrosemaryparsleyflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from\npan and cut into 2-inch sticks. Return to the saucepan with the sugarand a little water. Heat until the sugar is dissolved, the water has beenabsorbed and the carrots are cooked. Add the lemon juice and herbs andheat for an additional 2 minutes. Place on a warm serving dish, add flax-seed oil and serve immediately. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0017Glazed Carrots with Orange\nPreparation time: 5 minutes\nCooking time: 30 minutesServes 2\n1 lb. carrots\n1 tbsp. sugarjuice of 1/2  orangeflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from\nthe pan and cut into 2-inch sticks. Return to the saucepan with the sugarand orange juice. Heat until the sugar has been dissolved and the orangejuice absorbed. Turn onto platter, add flaxseed oil and serve. Green Beans in Honey and Tomato Sauce\nPreparation time: 15 minutesCooking time: 20 minutesServes 2\n1 lb. fine green beansSauce:\n1 medium onion2 cloves garlic1 lb. tomatoes, roughly chopped1 tsp. honeyherbs\nCut ends off the beans, cook until just tender and drain. To make the\nsauce, chop the onion and crush the garlic. Cook them both in a littlewater until just tender. When the onion is soft, add the roughly choppedtomatoes and bring to a boil. Simmer gently until sauce becomes fairlythick. Stir in the honey and herbs. Add the beans and allow to cool. Serve at room temperature. Recipes\n\u0001\u0017\u0018Green Chard Rolls \nPreparation time: 45 minutes\nCooking time: 2 hours\n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup uncooked rice \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough", "token_ids": [587, 25402, 304, 9439, 3090, 11, 477, 5019, 50937, 3090, 198, 2017, 1124, 323, 5387, 369, 264, 5743, 315, 4207, 3156, 628, 1538, 8, 323, 4394, 369, 220, 605, 38137, 13, 95402, 682, 14293, 3871, 27461, 323, 2231, 304, 19914, 343, 2473, 2442, 269, 369, 220, 16, 6596, 13, 3297, 387, 10434, 304, 35354, 37109, 449, 10437, 6901, 55575, 13, 2394, 8699, 323, 5186, 292, 2469, 320, 35, 4588, 8, 720, 4808, 36235, 892, 25, 220, 20, 4520, 334, 12838, 539, 2997, 1685, 78, 1802, 59482, 287, 892, 25, 220, 868, 4520, 50, 13583, 220, 17, 198, 16, 14, 17, 19398, 13, 550, 8699, 198, 16, 14, 17, 19398, 13, 21726, 292, 2469, 16, 14, 18, 10747, 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{"text": " in your immediate vicinity, the\nmagnetic field surrounds you. A horseshoe magnet is a local outcropping of\nthe field (a space-time event), while the lines of the magnetism surrounding\nthe Earth are a nonlocal, invisib le presence. Both are connected as aspects\nof one underlying field of ener gy. Because your body emanates electromagnetic frequencies, you are yet\nanother expressi on of the same field. The pulsations of nerve signals racing\nalong your limbs, the electric charge emitted by your heart cells, and the\nfaint field of current surrounding  your brain all demonstrate that you are not\nseparate from any form of energy in the universe. Any appearance of\nseparation is only the product of the limitation of your senses, which are not\nattuned to these ener gies. Imagine two candles standing about three feet apart on a table in front of\nyou. To your eyes they appear separate and independent, yet the light they\ncast fills the room with photons; the entire space between them is bridged\nby light, and therefore there is no real separation at the quantum  level. Now\ncarry one of the candles outside at night and hold it up against a background\nof stars. The pinpoints of light in the sky may be billions of light-years\naway, yet at the quantum level each star is just as connected to your candle\nas the second candle in the room; the vast space between them contains\nwaves of ener gy that bind them. As you look at the candle and the distant stars, photons of light from both\nland on your retina. There they trigger flashes of electrochemical dischar ge\nthat belong to a different vibratory frequency from visible light, yet they are\npart of the same  electromagnetic  field. Therefore, you are another candle\u2014\nor star\u2014whose local concentrati on of matter and energy is one outcropping\nin the infinite field that surrounds and supports you. Think about this organic connection between everything in existence. The lessons of this exercise are\n\u2022\u00a0\u00a0No matter how separate anything appears to the senses, nothing is\nseparate at the quantum level. \u2022\u00a0\u00a0The quantum field exists in, around, and through you. You are not\nlooking at the field\u2014in every wave and particle, the field is your\nextended body. \u2022\u00a0\u00a0Each of your cells is a local concentration of information and energy\ninside the wholeness of information and energy of your body. Likewise, you are a local conce ntration of information and energy in\nthe wholeness that is the body of the universe. When you begin to own this knowledge, nothing in your environment\nwill feel threatening to you. As a result, the fear of separation will loosen its\nhold over you, and the unbroken flow of awareness will counter entropy\nand aging. Exercise 3: Br eathing the FieldThe quantum field transcends everyday reality, yet it is extremely\nintimate to your experience. To fetch a word from your memor y, to feel an\nemotion, to grasp a concept\u2014th ese are events that change the entire field. The eminent British physicist Sir James Jeans once remarked, \u201cWhen an\nelectron vibrates, the universe shakes. \u201d There is no flicker of activity in any\nof your cells that goes unnoticed across the entire quantum field. At its finest level, every physiological process registers in the fabric of\nNature. In other words, the more  refined a process is, the more connected to\nthe basic activity of the cosmos. Here is a simple breathing exercise that can\ngive you a remarkably vivid experience of this phenomenon. Sit comfortably in a chair with your eyes closed. Gently and slowly\ninhale through your nostrils, imagining as you do so that you are drawing\nthe air from a point infinitely far away. See the air gently coming to you\nfrom the edge of the universe. Feel it coolly suf fusing your body. Now slowly and easily exhale, sending every atom of air back to its\nsource infinitely  far away. It may help if you envision a thread that extends\nfrom you to the far reaches of the cosmos; or you might visualize a star\nhovering in front of you that is sending light from infinitely far away\u2014in\neither case, imag ine the thread or the star as your source of air. If you aren\u2019 t\na good visualizer, don\u2019t worry; just hold the word infinite  in your mind as\nyou breathe. Whatever technique you use, the aim is to feel each breath\ncoming to you from the quantum field, which at a subtle level is actually\nhappening. Reestablishing the memory of your connection with the\nquantum field will awaken the memory of renewal in your body. Exercise 4: Redefining\nHaving absorbed  the knowledge that your body is not a sculpture isolated\nin space and time, redefine yourself by repeating the following statements\nsilently to yourself:\nI can use the power of my awareness to experience a body that is\nFlowing instead of solid\nFlexible \"\u2009\" rigidQuantum \"\u2009\" material\nDynamic \"\u2009\" static\nComposed of information\nand ener gy\"\u2009\" random chemical reactions\nA network of intelligence \"\u2009\" a mindless machine\nFresh and ever -renewing \"\u2009\" entropic and aging\nTimeless \"\u2009\" time-bound\nAnother good set of redefining statements:\n\u2022\u00a0\u00a0I am not my atoms, they come and go. \u2022\u00a0\u00a0I am not my thoughts, they come and go. \u2022\u00a0\u00a0I am not my ego, my self-image changes. \u2022\u00a0\u00a0I am above and beyond these; I am the witness, the interpreter, the Self\nbeyond the self-image. This Self is ageless and timeless. Repeating these statements serves as more than a mental reminder. As a\nprocess rather than an object, the human body is constantly  filled with\nmessages of every kind; the verbal messages we hear in our heads are just\none version of the information being exchanged from cell to cell every\nsecond. Because  every person\u2019 s awareness is colored by past experiences,\nthe flow of information inside us is influenced by unconscious imprints we\nare barely aware of. We will examine in detail how these unconscious\nimprints break down the smoo th flow of messages, creating the loss of\nintelligence that results in aging. For the time being, know that you can change these imprints by giving\nthe unconscious  new assumptions and beliefs to operate with. Every\nthought you have activates a messenger molecule in your brain. This means\nthat every mental impulse gets transformed automatically into biological\ninformation. By repeating these new statements of belief, affirming to\nyourself that your body is not defined by the old paradigm, you are\nallowing new biological inform ation to be produced; and, via the mind-\nbody connection, your redefined sense of yourself is being received by your\ncells as new programming. Thus, the gap between your old, isolated self\nand the image of yourself as an ageless, timeless being starts to close.<|eot_id|><|begin_of_text|>\nQ: At what age can a baby recognize optical illusions?, \nA: 6 months \nQ: What is the key to escaping the fear of aging, according to the author?, \nA: Recognizing that we are not victims of aging, but rather creators of our own reality through our beliefs and awareness. \nQ: What is the significance of the statement \"I am not my atoms, they come and go\"?, \nA: It highlights the fact that our bodies are not fixed and unchangeable, but rather are constantly being influenced by our beliefs and awareness. \nQ: What is the main difference between the old and new paradigms regarding aging?, \nA: The old paradigm views aging as an inevitable and natural part of life, while the new paradigm suggests that it is a result of our beliefs and conditioning. \nQ: According to the text, what is the most important thing you can do to experience a world without aging?, \nA: Nurture the knowledge that the world is not separate from you, but rather an extension of your own awareness.<|eot_id|><|begin_of_text|>Daring gerontologists at T ufts University visited a nursing home, selected\na group of the frailest residents, and put them on a weight-traini ng regimen. One might fear that a sudden introduction to exercise would exhaust or kill\nthese fragile people, but in fact they thrived. Within eight weeks, wasted\nmuscles had come back by 300 percent, coordination and balance\nimproved, and overall a sense of active life returned. Some of the subjects\nwho had not been able to walk unaided could now get up and go to the\nbathroom in the middle of the night by themselves, an act of reclaimed\ndignity that is by no means trivial. What makes this accomplishment truly\nwondrous, however, is that the youngest subject in the group was 87 and the\noldest 96. These results were always possible; nothing new was added here to the\ncapacity of the human body. All that happened was that a belief changed,\nand when that happened, aging changed. If you are 96 years old and afraid\nto move  your body, it will waste  away. To go into a weight-training room at\nthat age, you have to believe that it will do your body good; you have to be\nfree of fear; and you have to believe in yourself. When I say that aging is\nthe resul t of a belief, I\u2019m not implying that a person can simply  think aging\naway. Exactly the opposite\u2014the stronger the belief, the more rooted in the\nbody it is and the more immune to conscious control. According to the belief system you and I adhere to, Nature has trapped us\nin bodies that grow old against our will. 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{"text": "earsorappliedto'blemished'skin;onionwinehas\nbeenbrewedforthosewithweakchests;andthe\nwholeonionhasbeenroastedwithhoneyorsugarfor\nstubborncoughs. TheancientEgyptianssworebytheonion,and\nconsumedvastquantities.Theyhaveevenwor-\nshipped it.Inittheysawsymbolisedtheuniverse,\nsincetheybelievedthevariousspheresofheaven,\nearthandhellwereconcentric,liketheonion'slayers;\nandthereforeEgyptianpriestswereforbiddentoeat\nit. Forthehomeopathicpreparationthefreshbulbis\ngatheredinJuly/Augustandchopped,thenpounded\ntoapulpbeforeitismixedwithalcoholandsuccussed. GENERALSYMPTOMS\nHomeopathically, thecommonredonionisusedonly\nforthosesymptomsthatitiscapableofproducingina\nhealthyindividual,thatis,streamingeyesandnose. Anyillnessthatproducesthesesymptoms-beita\ncoldorhayfever-canbecuredbyAlliumcepa. Euphrasiaisverysimilarinthatittooproduces\nstreamingheadcoldsorhayfever,butthereisan\nimportantdifference:inAlliumcepathenasalcatarrh\nburnsandtheeyedischargedoesn't.Thereverseis\ntrueofEuphrasia,wherethenasalcatarrhdoesn'tburn\nandthedischargefromtheeyesdoes. Therearenomarkedemotional/mental symptoms. PHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:burning;onesided;pro-\nfuse;watery.Witheyeinflammation;headache;\nsneezing;sorethroat. Betterforfreshair. Worseinastuffyroom. Causescoldwind;gettingwetfeet. Thenasaldischargemaybeonesided,thatis,onlyone\nnostrilmaystream.Thecoldsymptoms,especiallythe\nsneezing,willbegenerallyworseinawarmroom. Cough\nSymptomsCouch:hacking;irritating;painful.Tick-\nlinginlarynx.Voicehoarse. Worseforcoldair. Thecoughisgenerallybetterforbeinginawarmroom\n(thisistheoppositeofthecoldsymptoms). 42\u2022Antimoniumcrudum(Ant-c.) INTERNALMATERIAMEDICA\nEyeinflammation\nSymptomsofacommoncold(seeabove).Dis-\ncharge:bland,non-irritating;profuse.Eyeswatering. Hayfever\nSymptomsofacommoncold(seeabove)andeye\ninflammation (seeabove). Worseinthespring;inAugust. Antimoniumcrudum(Ant-c.)\nOthernames:antimoniisulphuratum;sulphuretof\nantimony;nativesulphideofantimony\nBlackantimonyoccursbothasachemicalcompound\nandincrystallineformasthemineralstibnitewhichis\nfoundinmanypartsofEuropeandtheUnitedStates. Ithasbeenusedasaveterinarymedicinetocure\nhorseswithsoreheelsandtofattenpigsandlean,\nscabbycattle.TraditioninfactrelatesthataGerman\nmonkthrewsomeantimonytohispigsandobserved\nthat,afterpurgingthemviolently, itimmediately fat-\ntenedthem.Thismadehimthinkthatbygivinghis\nfellowmonksadosetheywouldlikewisebethebetter\nforit.Theexperimentfailed,however;theyalldied\nandthe'medicine'henceforthwascalledantimonyor\nanti-monk.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Acolleagueofminetellsofasix-month-oldbaby\nwhowastreatedatalocalhospitalasanemergency\nout-patientinastateofcollapse. Thenurseonduty\nwasastudentofmycolleague'sanddiscoveredthat\nthemotherhadbeengivingherbabyChamomilla6\nseveraltimesadayforcolicsincesoonafterbirth. As\nsoonasthehomeopathicremedywasdiscontinued for\naperiodoftimethemuscletonereturned. Itisimportanttobeonyourguardagainstthis\nover-useofhomeopathicmedicines. Readcarefully\nChapter6beforeyoustartprescribing. Confusionofthesymptompicture\nIfaremedyhasnotbeenprescribedonthewhole\npersonitwillworkinalimitedway,curingarestricted\nnumberofsymptoms. Inthesecasessomecomplaints\nremainanditispossibletoendupgivingoneremedy\nafteranotherinordertotryto'getrid'oftheremaining\nsymptoms. Intheendthewholepicturebecomesso\n18\u2022'Homeopathy isaformofherbalism' MYTHSANDMISAPPREHENSIONS\nchangedthatitisdifficulttofindthesimilimum(that\nsingleremedythatwasneededattheverybeginning). Theprofessionalhomeopathhasdifferentwaysof\ndealingwiththisphenomenon inordertogetback\ntotheoriginalsymptompicture. Ifyoufindthatyou\nareprescribingoneremedyafteranotherwithonly\nlimitedeffect,thendogetprofessionalhelp. Suppression\nAhomeopathicremedycancureasuperficialsymp-\ntomsuchasaskineruptioninthesamewaythat,fc\nexample,theapplicationofaCortisonecreamcan. Thiswillonlybethecaseiftheremedyhasbeen\nprescribedontheskincomplaint(singlesymptom)\nwithouttakingintoaccountthewholepersonandor\nthecause. Theeffectistopushthediseasefurtherinto\nthebody(seeLawsofCure,page15). Constitutional\ntreatmentwilloftencommencewiththeoriginal\nsymptomresurfacing. Suppression isnotcommonin\nhomeopathybutispossible. Inself-prescribing, ifyour\ncomplaintdisappearsbutyoufeelmuchworsein\nyourself(i. e. vourmoodsandvourenergy)thenitis\nlikelythatyouhavemadeapoorchoiceofremedy-\nantidoteitandgetsomeprofessionaladvice. Myth:'Homeopathy isaformof\nherbalism'\nInmyexperience,thisisthecommonestmythofall. Whileitiscertainlytruethataproportionofthe\nremediesahomeopathusesarebasedonplants,and\nthough,asinhomeopathy,theherbalistprescribeson\ntheindividual,theprinciplesthatgovernthetwo\ntherapiesarequitedifferent. Manyplantshaveknownhealingproperties;herb-\nalismisconcernedwiththeknownsphereofactionof\naplantbasedonitschemicalconstituentsaswellasits\nknownhealingqualities. Herbalismhasexistedfor\nthousandsofyears-foraslongaswehaverecords-in\nsomeformoranotherandhasitsrootsinmother\nearth. Itistheonlyformofmedicineusedbyanimals. Homeopathy,ontheotherhand,isbasedona\nverydifferentsetofprinciples(seeChapter2). Homeopathicremediesarenotusedinthematerial\ndose;noraretheybasedsolelyonplants,usingas\ntheydopoisons,metalsanddiseaseproducts. Homeopathsgenerallyprescribeoneremedyatatime\nratherthanthemixturesofplanttincturesthatherb-\nalistsemploy. And,ofcourse,homeopathy inits\nmodernformisamere180yearsold. Myth:'Homeopathy isaformof\nvaccination'\nPeopleoftensavthattheyunderstandhomeopathyto\nbelikeavaccinationinthatthepatientisgivenasmallquantityofthediseasehealreadyhasinordertomake\nhimimmunetoit. Thisisnottrue. Homeopathyandvaccinationhave\nsimilar,notthesame,conceptsandverydifferentprac-\ntices. Vaccinesworkonthephysicalbodyinavery\nspecificway,inthattheystimulatetheimmunesys-\ntemdirectlytoproducespecificantibodiesas(/that\npersonhadcontractedthatparticulardisease;inso\ndoingtheyare,ofcourse,stressingtheimmunesys-\ntem. Manyvaccineshavebeenknowntoproduce\npermanentsideeffects. Theymustbetestedonani-\nmalsandthenonhumanstoverifytheirsafety,and\neventhenchildrenandadultsareoftendamagedona\nphysical,emotionalormentallevel. Ahomeopathicremedyworksinatotallydifferent\nway,asareadingofChapter2willagainbearout. Homeopathicremediesaffecttheenergypatternsor\nthevitalforceofapersonandbysodoingstimulatethe\nbodytohealitself. Theyareadministered orallyina\ndiluted(andsafe)doseasopposedtobeingintroduced\ndirectlvintothebloodstream,asisthecasewith\nvaccination,therebybypassingthebody'snaturalde-\nfencesystemandstressing itinawaythatisnotfully\nunderstood. Homeopathicmedicinesarenottestedon\ninnocentanimalsanddonothavesideeffects. 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4306, 3768, 71127, 46488, 99908, 198, 412, 2320, 16794, 258, 561, 349, 1073, 18391, 13, 5112, 30385, 2159, 20850, 198, 16514, 561, 4986, 1073, 2465, 2119, 47831, 596, 438, 4338, 21468, 9210, 198, 49818, 1605, 32345, 1395, 833, 2299, 1964, 79064, 1163, 309, 316, 6374, 21, 198, 325, 424, 3223, 1769, 65726, 2000, 2119, 1233, 31176, 78, 6863, 1064, 28813, 13, 1666, 198, 67156, 561, 383, 5227, 62209, 1864, 9497, 16514, 4338, 86957, 369, 198, 3271, 3205, 14450, 318, 774, 336, 355, 9326, 783, 261, 2549, 291, 13, 1102, 285, 15693, 83, 15784, 3633, 414, 27190, 69849, 576, 198, 2017, 25700, 1073, 5227, 62209, 2106, 292, 1572, 13, 4557, 10727, 3725, 198, 26072, 21, 15145, 9514, 2527, 24544, 44631, 13, 15323, 7713, 1073, 6509, 1631, 418, 14773, 3911, 198, 2746, 548, 2106, 88, 4752, 1962, 82850, 24544, 17890, 6167, 365, 31520, 198, 9164, 275, 14724, 1816, 992, 32611, 3195, 10317, 1711, 548, 74172, 198, 4174, 1073, 24738, 52273, 13, 763, 6509, 762, 300, 434, 638, 884, 32397, 82, 198, 48684, 438, 20000, 10236, 998, 408, 455, 70, 2299, 27674, 336, 9497, 198, 10924, 43063, 258, 541, 531, 354, 894, 998, 6, 456, 1907, 6, 1073, 700, 336, 2101, 198, 24738, 52273, 13, 763, 1820, 408, 16142, 31520, 27581, 17106, 316, 10024, 198, 972, 6806, 6, 7778, 54042, 52435, 630, 1073, 1964, 13616, 2191, 6, 18725, 3701, 50, 4064, 44, 1669, 15049, 793, 39, 85822, 198, 17805, 9210, 20000, 13798, 3951, 998, 3990, 6509, 318, 321, 3375, 42191, 198, 80407, 1565, 336, 9497, 9210, 16514, 41917, 266, 1820, 1225, 7413, 1251, 570, 578, 66886, 5227, 36211, 4752, 64750, 3195, 708, 69, 198, 451, 6260, 4291, 576, 15112, 6431, 263, 304, 541, 14200, 456, 1445, 198, 998, 1820, 10090, 24738, 418, 14773, 3911, 13, 1442, 9514, 3990, 9210, 9514, 198, 548, 24544, 44631, 27674, 16809, 7911, 1064, 43063, 4291, 3323, 198, 18736, 27153, 11, 339, 8862, 456, 66886, 8823, 13, 6433, 4099, 198, 32, 5227, 62209, 1864, 291, 3418, 1149, 554, 300, 3550, 69, 7235, 23707, 1331, 7058, 83, 7085, 1412, 300, 1091, 10670, 84, 562, 258, 6509, 309, 25754, 9210, 11, 8480, 198, 8858, 63738, 5242, 1073, 64, 34, 371, 285, 606, 47100, 4919, 13, 1115, 14724, 3323, 65, 19030, 5756, 333, 700, 336, 9497, 4752, 82850, 198, 24544, 17890, 6167, 288, 8148, 884, 32397, 1161, 50703, 1631, 80797, 340, 30096, 89894, 18614, 4711, 16142, 31520, 9164, 438, 269, 198, 339, 6769, 13, 578, 27153, 380, 454, 1136, 79371, 56407, 69, 4004, 18614, 198, 1820, 2664, 7, 4151, 39166, 708, 69, 34, 554, 11, 2964, 868, 570, 63285, 198, 83, 35320, 86, 22532, 26117, 3705, 768, 4291, 1820, 10090, 198, 24738, 80797, 417, 30463, 4628, 13, 6433, 4099, 374, 1962, 5581, 258, 198, 5227, 54042, 8248, 285, 10236, 13, 763, 726, 80876, 44631, 11, 422, 22479, 198, 884, 32397, 4338, 34531, 1590, 8248, 9514, 1897, 24037, 1412, 86, 11073, 258, 198, 22479, 726, 1998, 13, 384, 13, 348, 414, 76, 9242, 438, 85, 80284, 10202, 8, 3473, 20000, 198, 14617, 9210, 9514, 71, 402, 29532, 391, 10922, 12008, 1073, 1864, 9497, 7058, 519, 307, 1295, 275, 438, 456, 15031, 66886, 329, 1805, 13, 47595, 4989, 7778, 54042, 52435, 630, 1073, 198, 1964, 13616, 2191, 1270, 644, 2465, 50659, 23224, 380, 383, 5581, 478, 2465, 339, 1073, 543, 13, 6104, 275, 3510, 7770, 398, 66353, 774, 266, 59948, 15750, 1073, 1820, 198, 1864, 291, 552, 1494, 638, 36211, 4881, 548, 31039, 263, 64805, 51526, 198, 4636, 11, 51410, 5227, 54042, 63738, 1964, 13616, 380, 24544, 56236, 263, 198, 1820, 55977, 63738, 652, 16379, 267, 9379, 70, 6846, 339, 295, 1146, 198, 700, 391, 552, 548, 447, 1639, 18780, 13, 9176, 21494, 939, 525, 5391, 383, 6260, 13495, 26, 1964, 65, 7058, 278, 2191, 285, 444, 29644, 291, 4291, 339, 1247, 4262, 88510, 1073, 1335, 1073, 198, 73389, 519, 31039, 263, 1220, 32056, 1040, 33462, 812, 300, 9336, 300, 1220, 198, 5391, 383, 6260, 83465, 13, 87972, 2191, 4752, 327, 13539, 2000, 198, 339, 52949, 708, 69, 42820, 15548, 300, 4930, 300, 906, 71, 402, 486, 66, 2311, 3502, 198, 15031, 630, 269, 43063, 438, 4752, 1220, 38265, 258, 27510, 198, 28641, 13, 1102, 380, 383, 3323, 630, 1073, 83543, 2656, 1729, 77896, 13, 5492, 54042, 97325, 1820, 1605, 10888, 62510, 31039, 6863, 198, 1225, 64750, 751, 1073, 652, 5824, 645, 7, 4151, 26072, 17, 570, 5492, 62209, 1864, 291, 552, 548, 1962, 2656, 48121, 336, 2229, 198, 67, 974, 26, 45807, 548, 20670, 31039, 1575, 398, 263, 64805, 11, 985, 300, 198, 20670, 67, 56809, 19941, 11, 4150, 1147, 438, 67, 56407, 10354, 13, 5492, 36211, 2034, 804, 750, 24544, 3191, 27674, 336, 9497, 93584, 547, 198, 74303, 339, 32329, 336, 953, 19020, 1073, 21494, 83, 7956, 554, 31177, 1894, 65, 7058, 54172, 325, 7256, 13, 1628, 11, 1073, 12120, 11, 5227, 54042, 304, 1220, 198, 50889, 630, 285, 309, 486, 5245, 42820, 820, 13, 47595, 4989, 7778, 54042, 52435, 630, 1073, 198, 85, 4575, 2617, 1270, 16298, 14450, 729, 402, 9210, 20670, 8154, 2752, 5227, 54042, 998, 198, 9978, 3043, 402, 4575, 2617, 258, 9210, 339, 752, 16794, 285, 43068, 10753, 543, 13832, 1073, 79371, 56407, 383, 46584, 4752, 258, 541, 531, 316, 731, 198, 40617, 12828, 359, 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{"text": "ension,221-2\nprescribing: self-prescribing,17,\n18,20,24;whentoprescribe,\n24;whomtoprescribefor,24\npricklyheat,222\nProvers'Union,7\nproving,11-12,17,248\nPsora,15\npsoriasis,204\nPulsatilla,235,249\nquestionnaire,symptoms,227-9\nQuin,FrederickHerveyFoster,8\nquinine,4\nRaab,6\nrashes,nappy,220\nrecreationaldrugs,28\nremedies:assessingresponseto,\n26-7;classifyingsymptoms,\n22-3;combined,9,12;\nconfusionofsymptom\npicture,17-18;forms\navailable,24-5;howmany\ndosesandhowoften,26,27;\nMateriaMedica,12;minimum\ndose,5,12-13,248;potency,\n13,26,248;remedypicture,\n248;self-prescribing, 17,18,\n20,24;shaking,5;single,12;\nsizeofdoses,25-6;specific,\n248;storing,25;taking,25-6;\ntreatingthewholeperson,13;\nunintentionalprovings,17;\nwhentoprescribe,24;whom\ntoprescribefor,24;seealso\ndoses\nrepertorising, 22,248\nRepertory,12,248\nRepertory(Kent),7\nretentionofurine,222-3\nReye'sSyndrome,216\nrheumatism, 18,219-20\nRhustoxicodendron, 6,18,249\nroseola,210\nrubella,209\nRuta,249\nsaccharinlactose(saclac),25,248\nsafety,25\nStHelena,8\nsamplecases,231-41\nSaxony,3,9\nINDEX\u2022253\nscalds,207-8\nscarletfever,210\nscars,keloids,220\nself-prescribing, 17,18,20,24\nsepticaemia,206\nshingles,206,209\nshock,223,231\nSignatures,Doctrineof,4\nSilica,223,232,249\nsimilars,curingwith,3,4,5,11,\n248\nsimiliasimilibuscurentur,11\nsimilimum,248\nsingleremedies,12\nsinusitis,223\nskin:blisters,206;burns,207-8;\ndiseases,15,204;eruptions,\n18,20;feelof,21;hives,218;\ninjuries,219;keloidscars,220;\nscalds,207-8;ulcers,204;\nyellowing,204\nsleepingdifficulties,219,237\nsmell,21\nsnakevenom,11-12\nSocietyofHomoeopaths, 10,\n252\nSocrates,12\nsofttablets,25\nsorethroat,223,241\nSouthAfrica,10\nSouthAmerica,7,9\nSpain,9\nspecificremedies,248\nsplinters,223\nsportsinjuries,222\nsprains,223-4,231-2\nSriLanka,9\nStaphysagria,249\nstiffneck,223\nstings,205-6\nstomachdisease,15;ulcers,204\nstools,pale,204\nstoringremedies,25\nstrains,223-4stress,11,13,14,15-16,28,\n201-2,214,228-9\nstyes,224\nsuccussion,5,12-13,248\nsucrose,25\nSulphur,7,13,23,235,249\nsunburn,224\nsunstroke,224\nsuppression, 18,248\nsurgery,post-operative\nremedies,222\nsusceptibility,13-14,248\nSwedenborg,Emanuel,8\nSycosis,15\nsymptoms,11;aggravation,\n27-8,247;case-taking,21-2,\n227-9,247;causeforconcern,\n203-4;classifying,22-3;\ncommon,247;confusionof\nsymptompicture,17-18;\ndefinition,248;emotional,247;\ngeneral,247;homeostasis, 14;\nLawsofCure,7,15,247;\nMateriaMedica,12;mental,\n247;particular,248;provings,\n11-12;questionnaire,227-9;\nRepertory,12,248;symptom\npicture,20-2,202;uncommon,\n248;unintentionalprovings,17\nsyphilis,8,15\ntablets,24-6\ntalking,21-2\ntantrums,216\nteeth:abscesses,204;bleeding\ngums,217;teething,18,224,\n237-41;toothache,225\ntemperature,215-16\ntenniselbow,224-5\nThackeray,WilliamMakepeace,\n8\nthroat,sore,223,241\nthrush,17,225\ntinctures,13,248tiredness,214\ntoothache,225\ntoothpaste,28\ntravelsickness,225\ntrituration,13,248\ntuberculosis,7\nTunbridgeWells,10,252\nulcers,204;mouth,220\nuncommonsymptoms,248\nUnitedStatesofAmerica,7,8,9,\n10,11\nurine:profuseurination,204;\nretentionof,222-3;unusual,\n204\nUSSR,9\nvaccination,18\nvaricoseveins,224\nVeratrumalbum,6\nverrucas,226\nvertigo,213\nvitalforce,14,18,248\nVithoulkas,George,10,13\nvomiting,204,217,226,241\nwafers,25\nwarts,204,226\nwaspstings,206\nweakness,204\nWeleda,25\nWestGermany,9\nwheezing,204\n'wholeperson',13\nwhoopingcough,210\nWilliamIV,KingofEngland,9\nwind,216-17\nworms,226\nwounds,219,231\nX-rays,28\nyellowingofskin,204\nLASTWORD\nIdonotpretendtohavewrittenadefinitive\nhomeopathic first-aidbook,however Ihaveattempted\ntoproduceamorethoroughanddetailedonethan\nthosecurrentlyavailable.Althoughtherehasbeen\nmuchdiligentcheckingandre-checking itisentirely\npossible(probableeven! )thatsomeerrors(including\nomissions)haveslippedthroughthenet.Pleasefeel\nfreetosendthemtomesothatIcancorrectthesefor\nfuturereprints.Thankyou. MirandaCastro\nc/oMacmillanLondonLimited\n4LittleEssexStreet\nLondonWC2R3LF\nENGLAND\n1\nJ\ny\\*M\nv$14.95\n&\u00a3?&\nHomeopathy isanapproachtomedicinebasedonthe\nprinciplethatanysubstancethatcancauseillnesscan\nalsobeacure.Centuriesold,itspracticehasalwaysen-\njoyedwidepopularityamongindividualslookingforsafe\nandeffectivewaystotreatillnessaswellastoimprove\ntheirhealth. TheCompleteHomeopathyHandbook isthe\ndefinitiveguideforusinghomeopathicremediesathome. -ItincludesA-to-Zlistingsforexternalandinternal\nremedies,withexplanationsforcorrectlydiagnosingthe\nsymptomsofanyparticularinjuryorillness.Thebook\nalsoincludestencasestudiesandspecificdosanddon'ts\ntofollowwhentreatingmorethanseventyconditions. MirandaCastroisaprofessionalhomeopathwholives\ninLondon,England. St.Martin'sPress\n175FifthAvenue\nNewYork,N.Y.10010\nPRIM Il>l\\IIIIIs\\M\n51495\n? '780312n063207\nISBNQ-312-Db32D-2vV\ntta\nffl<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        J\nINDEX\ntoPartsI,IIIandIV\nabdominalpain,204\nabscesses:breast,206-7;tooth,\n204-5\naccidentalprovings,11-12\naccidents,24,231-2\nAconite,24,249\nacuteillness,14,24,27,203\naggravationofsymptoms,27-8,\n247\nAIDS,204\nalchemy,3,6\nalcohol:antidotes,27;bases,25\nallopathy,5,247\namenorrhea,221\nAmericanMedicalAssociation,\n8,9\nanaemia,205\nanimals,18,26\nantibiotics,10,26\nantibodies,18", "token_ids": [2711, 11, 12425, 12, 17, 198, 24544, 44631, 25, 659, 80876, 44631, 11, 1114, 345, 972, 11, 508, 11, 1187, 26, 1336, 306, 454, 417, 3191, 345, 1187, 26, 1336, 316, 3565, 417, 745, 58747, 269, 11, 1187, 198, 652, 875, 398, 20559, 11, 9716, 198, 1360, 3078, 6, 33758, 11, 22, 198, 782, 4504, 11, 806, 12, 717, 11, 1114, 11, 14185, 198, 21051, 6347, 11, 868, 198, 1725, 93003, 11, 7854, 198, 47, 14630, 266, 6374, 11, 12422, 11, 14735, 198, 7998, 29583, 10900, 1631, 52273, 11, 14206, 12, 24, 198, 2232, 258, 28328, 265, 1126, 875, 21364, 5735, 37, 11975, 11, 23, 198, 36444, 483, 11, 19, 198, 56635, 370, 11, 21, 198, 81, 14380, 10337, 11392, 11, 8610, 198, 265, 846, 1697, 3696, 13602, 11, 1591, 198, 1864, 291, 552, 25, 395, 434, 287, 417, 621, 751, 78, 345, 1627, 12, 22, 26, 95390, 826, 1631, 52273, 345, 1313, 12, 18, 26, 67407, 11, 24, 11, 717, 280, 6263, 7713, 1073, 24738, 80797, 198, 27581, 11, 1114, 12, 972, 26, 10008, 198, 10547, 11, 1187, 12, 20, 26, 5269, 35676, 198, 67, 20274, 438, 5269, 61917, 11, 1627, 11, 1544, 280, 44, 29283, 13613, 3074, 11, 717, 26, 39088, 198, 67, 974, 11, 20, 11, 717, 12, 1032, 11, 14185, 26, 19644, 2301, 345, 1032, 11, 1627, 11, 14185, 26, 1864, 291, 1100, 3911, 345, 14185, 26, 726, 80876, 44631, 11, 220, 1114, 11, 972, 345, 508, 11, 1187, 26, 939, 1802, 11, 20, 26, 15698, 11, 717, 280, 10531, 67, 20274, 11, 914, 12, 21, 26, 52340, 345, 14185, 26, 267, 5620, 11, 914, 54847, 1802, 11, 914, 12, 21, 280, 10367, 1113, 16142, 31520, 9164, 11, 1032, 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{"text": " contain compounds not found in the volatile oil\u2014chamazulene, found in German chamomile (Chamomilla recutita, p. 77) essential oil, is anti-inflammatory and antiallergenic. Resins\u2014sticky oily substances that seep from plants, for example from the bark of Scots  \npine (Pinus sylvestris, p. 249)\u2014are often  \nlinked with essential oils (oleoresins) and  \ngums (see Polysaccharides), though they  \nare nonvolatile. Active Constituents\nThe medicinal effects of certain plants are well known. German chamomile, for example, has been \ntaken to soothe digestive problems for thousands of years, and aloe vera was known to Cleopatra as  a healing skin remedy. It is only relatively recently, however, that active constituents responsible for the medicinal actions of plants have been isolated and observed. Knowing a little about the chemicals contained in plants helps you to understand how they work within the body. Flavonoids\nFound widely throughout \nthe plant world, flavonoids are polyphenolic compounds that act  as pigments, imparting color, often yellow or white, to flowers and fruits. They have a wide range of actions and many medicinal uses. They are antioxidant and especially useful in maintaining healthy circulation. Some flavonoids also have anti-inflammatory, antiviral, and liver-protective activity. Flavonoids such as hesperidin and rutin, found in many plants, notably buckwheat (Fagopyrum esculentum,  p. 210) and lemon ( Citrus limon, p. 82), strengthen capillaries  \nand prevent leakage into surrounding tissues. Isoflavones,  found for example in red clover ( Trifolium pratense,  \np. 277), are estrogenic and valuable in treating  \nmenopausal symptoms. Tannins\nT annins are produced to a greater or lesser degree by all plants. The harsh, astringent taste of tannin-laden bark and leaves makes them unpalatable to insects and grazing animals. T annins are polyphenolic compounds that contract and astringe tissues of the body by binding with and precipitating proteins\u2014hence their use to \u201ctan\u201d leather. They also help to stop bleeding and to check infection. T annin-containing herbs are used to tighten up over-relaxed tissues\u2014as in varicose veins\u2014to dry up excessive watery secretions\u2014as in diarrhea\u2014and to protect damaged tissue\u2014such as skin problems resulting from eczema or a burn. Oak bark (Quercus robur, p. 260) and black catechu (Acacia catechu, p. 158) are both high in tannins.Black Catechu\n(Acacia catechu)Thyme\n(Thymus vulgaris)Lemon\n(Citrus limon)\nGerman Chamomile\n(Chamomilla recutita)\nUS_014-017_Active_Constituents.indd   14 26/02/16   4:42 pm15 Active constituentsProanthocyanins\nClosely related to tannins and flavonoids, \nthese polyphenolic compounds are \npigments that give flowers and \nfruits a blue, purple, or red hue. They are powerfully antioxidant \nand free-radical scavengers. They \nprotect the circulation from damage, \nespecially the circulation in the \nheart, hands, feet, and eyes. Blackberry ( Rubus fruticosus, \np. 264), red grapes ( Vitis \nvinifera, p. 283), and \nhawthorn ( Crataegus \noxycantha, p. 87) all contain \nappreciable quantities of \nthese proanthocyanins. Coumarins\nCoumarins of different kinds are found  \nin many plant species and have widely \ndivergent actions. The coumarins in melilot \n(Melilotus officinalis, p. 234) and horse \nchestnut ( Aesculus hippocastanum, p. 58)  \nhelp to keep the blood thin, while \nfuranocoumarins such as bergapten,  \nfound in celery ( Apium graveolens, p. 64), \nstimulate skin tanning, and khellin, found  \nin visnaga ( Ammi visnaga, p. 62), is a \npowerful smooth-muscle relaxant. Saponins\nThe main active \nconstituents in many \nkey medicinal plants, \nsaponins gained their \nname because, like soap, \nthey make a lather when \nplaced in water. Saponins occur in two \ndifferent forms\u2014steroidal and triterpenoid. The chemical structure of steroidal saponins \nis similar to that of many of the body\u2019s hormones, for example \nestrogen and cortisol, and many plants containing them have a \nmarked hormonal activity. Wild yam ( Dioscorea villosa, p. 91), from  \nwhich the contraceptive pill was first developed, contains steroidal \nsaponins. Triterpenoid saponins occur more commonly\u2014for example  \nin licorice ( Glycyrrhiza glabra, p. 101) and cowslip root ( Primula veris,  \np. 256)\u2014but have less hormonal activity. They are often expectorant  \nand aid absorption of nutrients.Anthraquinones\nAnthraquinones are the main active \nconstituents in herbs such as senna \n(Cassia senna, p. 75) and Chinese rhubarb \n(Rheum palmatum, p. 126), both of which \nare taken to relieve constipation. Anthraquinones have an irritant laxative \neffect on the large intestine, causing \ncontractions of the intestinal walls \nand stimulating a bowel \nmovement approximately 10 \nhours after being taken. They \nalso make the stool more liquid, \neasing bowel movements. Cyanogenic glycosides\nThough these glycosides are \nbased on cyanide, a very \npotent poison, in small \ndoses they have a \nhelpful sedative and \nrelaxant effect  \non the heart and \nmuscles. The bark  \nof wild cherry ( Prunus \nserotina, p. 257) and the \nleaves of elder ( Sambucus nigra,  \np. 132) both contain cyanogenic \nglycosides, which contribute to the plant\u2019s \nability to suppress and soothe irritant dry \ncoughs. Many fruit kernels contain high \nlevels of cyanogenic glycosides, for example \nthose of apricot ( Prunus armeniaca, p. 257).Cardiac Glycosides\nFound in various medicinal plants, notably  \nin foxgloves (see common foxglove, Digitalis \npurpurea, p. 202) and in lily of the valley \n(Convallaria majalis, p. 194), cardiac glycosides \nsuch as digitoxin, digoxin, and convallotoxin \nhave a strong, direct action on the heart, \nsupporting its strength and rate of \ncontraction when it is failing. Cardiac \nglycosides are also significantly diuretic. They help to stimulate urine production, \nthus increasing the removal of fluid from \nthe tissues and circulatory system. Celery\n(Apium graveolens)Chinese Rhubarb\n(Rheum palmatum)\nBlackberry\n(Rubus fruticosus)\nLicorice\n(Glycyrrhiza \nglabra)Common Foxglove\n(Digitalis purpurea)\nElderflower\n(Sambucus nigra)\nUS_014-017_Active_Constituents.indd   15 26/02/16   4:42 pm\n16\nThe developmen T of herbal medicinePolysaccharides\nFound in all plants, polysaccharides \nare multiple units of sugar molecules linked together. From  \nan herbal point of view, the most important polysaccharides are the \u201csticky\u201d mucilages and gums, which are commonly found in roots, bark, leaves, and seeds. Both mucilage and gum soak up large quantities of water, producing a sticky, jelly-like mass that can be used to soothe and protect irritated tissue, for example, dry irritated skin and sore or inflamed mucous membranes  \nin the gut. Mucilaginous herbs, such as slippery elm (Ulmus rubra, p. 145) and linseed or flaxseed (Linum usitatissimum, p. 109), are best prepared  by soaking (macerating) in plenty of cold water. Some polysaccharides stimulate the immune system, for example acemannan, which is found  \nin the leaves of aloe vera (Aloe vera, p. 60).Alkaloids\nA very mixed group, alkaloids mostly contain a nitrogen-bearing molecule  (-NH\n2) that makes them particularly \npharmacologically active. Some are well-known drugs and have a recognized medical use. Vincristine, for example, derived from Madagascar periwinkle (Vinca rosea, p. 282), is used to treat some types of cancer. Other alkaloids, such as atropine, found in deadly nightshade (Atropa belladonna,  p. 69), have a direct effect on the body, reducing spasms, relieving pain,  \nand drying up bodily secretions. Vitamins\nThough often overlooked, many medicinal plants contain useful levels of vitamins. 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{"text": "ot ( C. bergamia,  \nfollowing entry ). Caution  Do not take the essential oils internally \nexcept under professional supervision. Citrus bergamia syn. C. aurantium \nvar. bergamia  (Rutaceae)\nBergamot\nDescription  Evergreen tree growing to 30 \nft (10 m). Has pointed oval leaves, scented \nwhite flowers, and fruit with aromatic peel. Habitat & Cultivation  Native to tropical \nAsia, bergamot is cultivated in sub-tropical regions, \nespecially in southern Italy. Part Used  Essential oil. Constituents  Bergamot contains a volatile  \noil including linalyl acetate (30\u201360%), limonene  \n(26\u201342%), and linalool (11\u201322%), bergapten,  \nand a diterpene. History & Folklore  Bergamot oil, expressed \nfrom the peel, provides the distinctive flavor of \nEarl Grey tea. The oil (or constituents of it) is \nsometimes added to suntanning oils. Medicinal Actions & Uses  Bergamot is  \nlittle used in herbal medicine, but it can be used  \nto relieve tension, relax muscle spasms, and  \nimprove digestion. Caution  Do not take bergamot essential  \noil internally. Clerodendrum trichotomum  \n(Verbenaceae)\nChou Wu Tong\nDescription  Upright, deciduous shrub growing \nto 10 ft (3 m). Has large leaves, clusters of white \nflowers, and blue berries. Habitat & Cultivation  This herb grows  \nin central and southern China. The leaves are \nharvested just before it flowers. Parts Used  Leaves. Constituents  Chou wu tong  contains clerodendrin, \nacacetin, and mesoinositol. History & Folklore  Chou wu tong  was first \ndocumented in the Illustrated Classic of the Materia \nMedica  (1061 ce). Medicinal Actions & Uses  In Chinese herbal \nmedicine, chou wu tong is prescribed for joint pain, \nnumbness, and paralysis, and occasionally for \neczema. Traditionally regarded as a plant that \n\u201cdispels wind-dampness,\u201d it is now also being used \nto help lower blood pressure. The plant is mildly \nanalgesic and, when used with the herb \nSiegesbeckia pubescens, is anti-inflammatory. Research  In a Chinese trial, 171 people with high \nblood pressure were given chou wu tong. In 81%  \nof those tested, blood pressure levels dropped \nsignificantly. This effect was reversed when the \ntreatment was stopped. Related Species  C. serratum  is commonly used \nin Ayurvedic medicine for respiratory conditions. History & Folklore  In the Middle Ages,  \nholy thistle was thought to cure the plague. In his \nherbal of 1568, Nicholas Turner wrote: \u201cThere  \nis nothing better for the canker [ulcerous sore]  \nand old rotten and festering sores than the \nleaves, juice, broth, powder, and water of \nholy thistle. \u201d\nMedicinal Actions & Uses  Holy thistle \nis a good bitter tonic, stimulating secretions \nwithin the salivary glands, stomach, gallbladder, \nand intestines, and thereby improving digestion. It is taken, generally as a tincture, for minor \ndigestive complaints. It has also been a treatment \nfor intermittent fevers. Holy thistle is mildly \nexpectorant and antibiotic. It makes a healing balm \nfor wounds and sores. Cautions  In excessive doses, holy thistle \nmay cause vomiting. It is subject to legal \nrestrictions in some countries. Chou wu tong has been \nshown by research to lower \nhigh blood pressure. Holy thistle  was a \n16th-century remedy for \nmigraine headaches. Cochlearia officinalis  (Cruciferae)\nScurvy Grass\nDescription  Low-growing perennial with  \nfleshy heart-shaped leaves, dense clusters of white \n4-petaled flowers, and rounded swollen seed pods. Habitat & Cultivation  Native to Europe  \nand temperate regions of Asia and North America, \nbut now rare, scurvy grass thrives in the salty  \nsoil of coastal areas and salt marshes. It is \noccasionally cultivated. Parts Used  Leaves, aerial parts. Constituents  Scurvy grass contains glucosilinates, \na volatile oil, a bitter principle, tannin, vitamin C, \nand minerals. History & Folklore  As the common name \nsuggests, this plant has long been used for its high \nvitamin C content. It was used by sailors and others Cnicus benedictus  syn. Carbenia \nbenedicta, Carduus benedictus \n(Asteraceae)\nHoly Thistle\nDescription  Erect, red-stemmed annual growing \nto 26 in (65 cm). Has spiny leathery leaves, a spiny \nstem, and yellow flowers in summer and autumn. Habitat & Cultivation  This Mediterranean \nplant flourishes on dry stony ground and in open \nareas. The leaves and flowering tops are collected \nin summer. Parts Used  Leaves, flowering tops. Constituents  Holy thistle contains lignans, \nsesquiterpene lactones (including cnicin), volatile \noil, polyacetylenes, flavonoids, triterpenes, \nphytosterols, and tannins. Cnicin is bitter and anti-\ninflammatory; the volatile oil is thought to have \nantibiotic properties.<|eot_id|><|begin_of_text|>\nQ: What is the name of the plant that contains citrullin and arginine, which increase urea production in the liver?, \nA: Watermelon \nQ: What is the name of the plant that has a volatile oil with limonene (around 90%) and linalool (35%)?, \nA: Bitter orange \nQ: What is the name of the plant that has a volatile oil with limonene (26-42%) and linalool (11-22%)?, \nA: Bergamot \nQ: What is the name of the plant that has been used in Ayurvedic medicine to treat arthritic problems?, \nA: Guggul \nQ: What is the name of the plant that has a volatile oil, flavonoids, and tannins, and is used to relieve rheumatic pains?, \nA: Cypress<|eot_id|><|begin_of_text|>History & Folklore  The origins of the familiar \ngarden carrot are a mystery\u2014it was cultivated as a \nnutritious and cleansing food at least as long ago as \nancient Greece and Rome. In the 1st century ce, the \nphysician Dioscorides recommended the seeds to \nstimulate menstruation, to relieve urinary \nretention, and to \u201cwake up the genital virtue.\u201d  \nThe cultivated variety did not reach Britain until the \n16th century, when women used its beautiful, \nfinely divided leaves to adorn their hair. Medicinal Actions & Uses  This common \nvegetable is also a wonderfully cleansing medicine. It supports the liver, and stimulates urine flow and \nthe removal of waste by the kidneys. The juice of \norganically grown carrots is a delicious drink and  \na valuable detoxifier. Carrots are rich in carotene, \nwhich is converted to vitamin A by the liver. The \nraw root, grated or mashed, is a safe treatment for \nthreadworms, especially in children. Wild carrot \nleaves are a good diuretic. They have been used to \ncounter cystitis and kidney stone formation, and  \nto diminish stones that have already formed. The \nseeds are also diuretic. They stimulate menstruation \nand have been used in folk medicine as a treatment \nfor hangovers. Both leaves and seeds relieve \nflatulence and settle the digestion. Research  In a study published in 1995, a carrot \nextract was shown to protect the liver from toxicity. Cautions  Do not take carrot seeds during \npregancy. Use only organic carrot juice since  \nthe root concentrates artificial fertilizers  \nand insecticides. Medicinal Actions & Uses  Desmodium is \nchiefly a remedy for asthma and has been used as \nan antiasthmatic in Ghanaian hospitals. In France, \nthe herb is taken for liver disorders including viral \nhepatitis\u2014both A and B\u2014apparently having most \neffect during the early stages. Desmodium may \nalso be used to relieve headache, backache, and \nmuscle and joint pain\u2014a decoction being taken \ninternally or applied as a lotion. Research  Ghanaian research has shown the herb \nto have antispasmodic and antiasthmatic activity. It \nalso appears to increase the resistance of liver cells \nto inflammation, whether resulting from infection \nor toxicity. When taken in the early stages of \nillness, it normalizes liver function. Caution  In rare cases, desmodium can cause \nnausea or diarrhea.Thornapple  seeds and \nleaves ease asthma, but are \nhallucinogenic in large doses. Seeds\nDaucus carota  (Apiaceae)\nCarrot\nDescription  Annual (cultivated varieties) or \nbiennial (wild). Has erect stem, which grows to a \nheight of 3 ft (1 m), with feathery leaves, small \nwhite flowers, and flat green seeds. Cultivated \nsubspecies have fleshy orange taproots. Habitat & Cultivation  Wild carrot is native \nto Europe, although cultivated subspecies are now \ngrown around the world.", "token_ids": [354, 320, 356, 13, 46985, 309, 689, 11, 2355, 44018, 4441, 7609, 14751, 1516, 220, 3234, 539, 1935, 279, 7718, 32462, 34167, 720, 11945, 1234, 6721, 38217, 13, 18002, 20962, 46985, 309, 689, 6925, 13, 356, 13, 44521, 99025, 720, 959, 13, 46985, 309, 689, 220, 320, 49, 332, 114785, 340, 33, 2431, 309, 354, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 966, 720, 728, 320, 605, 296, 570, 11697, 14618, 61137, 11141, 11, 1156, 16243, 720, 5902, 19837, 11, 323, 14098, 449, 82688, 58212, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 35148, 720, 39563, 11, 46985, 309, 354, 374, 67166, 304, 1207, 2442, 51172, 13918, 11, 720, 36046, 304, 18561, 15704, 13, 3744, 12477, 220, 48833, 5707, 13, 76704, 84, 812, 220, 31782, 309, 354, 5727, 264, 17509, 2355, 74913, 2737, 326, 992, 4010, 65802, 349, 320, 966, 4235, 1399, 34971, 4671, 263, 1994, 2355, 7, 1627, 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26242, 99305, 11, 65792, 6367, 919, 720, 56950, 279, 4371, 344, 661, 82375, 11, 23152, 11, 19754, 2067, 21473, 11, 720, 438, 39408, 1572, 11, 323, 28592, 18899, 74502, 13, 1102, 374, 4529, 11, 8965, 439, 264, 259, 7956, 554, 11, 369, 9099, 720, 37439, 535, 21859, 13, 1102, 706, 1101, 1027, 264, 6514, 720, 2000, 75568, 1172, 3078, 13, 19229, 270, 29400, 374, 76949, 720, 17557, 269, 519, 323, 60595, 13, 1102, 3727, 264, 21730, 293, 7828, 720, 2000, 34254, 323, 779, 417, 13, 356, 2784, 919, 220, 763, 27639, 35130, 11, 27823, 270, 29400, 720, 18864, 5353, 63571, 13, 1102, 374, 3917, 311, 5897, 720, 28998, 919, 304, 1063, 5961, 13, 921, 283, 289, 84, 22076, 706, 1027, 720, 70463, 555, 3495, 311, 4827, 720, 12156, 6680, 7410, 13, 19229, 270, 29400, 220, 574, 264, 720, 845, 339, 34457, 40239, 369, 720, 76, 5346, 8511, 55403, 13, 95495, 1576, 689, 2856, 992, 285, 220, 320, 16384, 1791, 333, 2473, 68, 340, 50, 2407, 14029, 41046, 198, 5116, 220, 12310, 56657, 74718, 449, 2355, 69, 645, 8671, 4851, 35831, 11141, 11, 29050, 28066, 315, 4251, 720, 19, 2320, 1955, 839, 19837, 11, 323, 18460, 76193, 10533, 55687, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 4606, 2355, 438, 6940, 349, 13918, 315, 13936, 323, 4892, 5270, 11, 720, 8248, 1457, 9024, 11, 1156, 324, 14029, 16763, 8983, 1924, 304, 279, 74975, 2355, 708, 321, 315, 35335, 5789, 323, 12290, 33096, 288, 13, 1102, 374, 720, 14310, 69491, 67166, 13, 27399, 12477, 220, 78614, 11, 41884, 5596, 13, 76704, 84, 812, 220, 328, 2407, 14029, 16763, 5727, 30217, 437, 123550, 988, 11, 720, 64, 17509, 5707, 11, 264, 26242, 17966, 11, 259, 1036, 258, 11, 28170, 356, 11, 720, 438, 34072, 13, 11346, 612, 65337, 20763, 220, 1666, 279, 4279, 836, 720, 96861, 82, 11, 420, 6136, 706, 1317, 1027, 1511, 369, 1202, 1579, 720, 55911, 8778, 356, 2262, 13, 1102, 574, 1511, 555, 69938, 323, 3885, 356, 11851, 355, 3399, 291, 858, 355, 220, 6925, 13, 3341, 8123, 689, 720, 65, 6901, 858, 64, 11, 6938, 84, 355, 3399, 291, 858, 355, 720, 4444, 3751, 114785, 340, 72291, 666, 29400, 198, 5116, 220, 80255, 11, 2579, 5594, 336, 2106, 9974, 7982, 720, 998, 220, 1627, 304, 320, 2397, 10166, 570, 11697, 993, 6577, 514, 589, 727, 11141, 11, 264, 993, 6577, 720, 65188, 11, 323, 14071, 19837, 304, 7474, 323, 42774, 13, 99688, 612, 26676, 40227, 220, 1115, 38785, 720, 21494, 20415, 21168, 389, 9235, 357, 3633, 5015, 323, 304, 1825, 720, 33637, 13, 578, 11141, 323, 82339, 33522, 527, 14890, 720, 258, 7474, 13, 27399, 12477, 220, 78614, 11, 82339, 33522, 13, 76704, 84, 812, 220, 19229, 270, 29400, 5727, 72700, 598, 11, 720, 9459, 447, 2058, 79, 1994, 51644, 3233, 320, 16564, 272, 11851, 258, 705, 17509, 720, 74913, 11, 10062, 582, 2676, 2963, 288, 11, 18779, 263, 17390, 11, 490, 2058, 2821, 288, 11, 720, 12989, 83, 11975, 3145, 11, 323, 259, 1036, 1354, 13, 356, 11851, 258, 374, 26242, 323, 7294, 7058, 258, 55097, 26, 279, 17509, 5707, 374, 3463, 311, 617, 720, 519, 581, 62114, 6012, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 836, 315, 279, 6136, 430, 5727, 6681, 81, 620, 258, 323, 1417, 83334, 11, 902, 5376, 53560, 64, 5788, 304, 279, 26587, 12909, 720, 32, 25, 10164, 72218, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 6136, 430, 706, 264, 17509, 5707, 449, 4671, 263, 1994, 320, 20019, 220, 1954, 11587, 323, 326, 992, 1786, 320, 1758, 11587, 12909, 720, 32, 25, 426, 3328, 19087, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 6136, 430, 706, 264, 17509, 5707, 449, 4671, 263, 1994, 320, 1627, 12, 2983, 11587, 323, 326, 992, 1786, 320, 806, 12, 1313, 11587, 12909, 720, 32, 25, 31782, 309, 354, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 6136, 430, 706, 1027, 1511, 304, 24852, 80627, 292, 16088, 311, 4322, 802, 339, 50308, 5435, 12909, 720, 32, 25, 480, 2661, 360, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 6136, 430, 706, 264, 17509, 5707, 11, 18779, 263, 17390, 11, 323, 259, 1036, 1354, 11, 323, 374, 1511, 311, 48839, 68132, 33030, 51266, 12909, 720, 32, 25, 80893, 128009, 128000, 13730, 612, 65337, 20763, 220, 578, 33472, 315, 279, 11537, 720, 70, 8506, 75294, 527, 264, 23347, 44603, 574, 67166, 439, 264, 720, 24217, 1018, 1245, 323, 60052, 3691, 520, 3325, 439, 1317, 4227, 439, 720, 1149, 1188, 25431, 323, 22463, 13, 763, 279, 220, 16, 267, 9478, 3846, 11, 279, 720, 42305, 12734, 69198, 6133, 3422, 11349, 279, 19595, 311, 720, 54754, 6468, 54630, 4090, 11, 311, 48839, 72735, 720, 2171, 3012, 11, 323, 311, 1054, 91019, 709, 279, 57455, 35460, 2029, 2355, 791, 67166, 8205, 1550, 539, 5662, 13527, 3156, 279, 720, 845, 339, 9478, 11, 994, 3278, 1511, 1202, 6366, 11, 720, 5589, 989, 18255, 11141, 311, 59046, 872, 7013, 13, 12851, 992, 27820, 612, 39923, 220, 1115, 4279, 720, 83571, 481, 374, 1101, 264, 61085, 60052, 16088, 13, 1102, 11815, 279, 26587, 11, 323, 95455, 40335, 6530, 323, 720, 1820, 17065, 315, 12571, 555, 279, 81960, 13, 578, 23661, 315, 720, 8629, 2740, 15042, 62517, 374, 264, 18406, 7172, 323, 2355, 64, 15525, 61987, 3125, 13, 3341, 90329, 527, 9257, 304, 1841, 354, 1994, 11, 720, 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{"text": ". betonica 272star anise 222\u201323star grass 164steam inhalations 297, 299Stellaria media 272\u201373, 289steroid anti-inflammatories 28Stillingia sylvatica 273stimulant herbs, action of 13stings 303stinking mayweed 169stomachache 305stomachic herbs, action of 13stone root 193storax 36, 229storing herbs 288\u201389strawberry tree 170stress 118, 148, 152, 308\nin old age 319\nstretch marks 317strewing herb 98Strychnos nux-vomica 273Styrax benzoin 273su xian hua 41suan zhoa ren 43suma 246summer savory 267sunburn 303sundew 203sunflower 49, 107suppositories 297sutherlandia 45Sutherlandia frutescens 45sweet basil 116, 241sweet cherry 257sweet chestnut 184sweet flag 13, 39, 57, 298sweet gale 14, 238\u201339sweet marjoram 242sweet potato 223sweet sedge 57sweet sumac 262sweet violet 282sweet woodruff 174\u201375sweet wormwood 10, 43, 67sweet-scented goldenrod 271swellings 303Swertia chirata 16, 39, 273\u201374Symphytum officinale 10, 12, 13, 35, 138, \n286, 290\nSymplocarpus foetidus 274synergy, herbal 31syphilis 23, 24syrups 293\nUS_323-331_Index_General.indd   330 26/02/16   4:43 pm331 general indexSyzygium, S. cumini  274\nS. gerrardii 274\nT\nTabebuia  spp. 139\nT. avellanedae  139\nT. impetiginosa 53, 139\nTabernanthe iboga  45\ntai chi symbol 43\ntamarind 274\nTamarindus indica  274\nTamus communis  180\nTanacetum, T. parthenium  33, 78, 140, 286, \n291\nT. vulgare 78, 140, 274\u201375\nTang Materia Medica  177, 204, 261\ntannins 11, 14\ntansy 78, 140, 274\u201375\nTaraxacum, T. mongolicum  141\nT. officinale  16, 47, 65, 141, 289\ntarragon 173\ntart cherry 257\ntaxol 31\nTaxus, T. baccata  275\nT. brevifolia  31, 275\ntea 39, 81, 181, 215, 222, 224\ntea tree 13, 16, 26, 46, 47, 112\nteasel 203\nteething  318\ntension  308\nduring pregnancy 317\npremenstrual 315\nsinus headaches and 309\nTerminalia, T. arjuna  142\nT. belerica 142, 275\nT. chebula  142, 275\u201376\nthalidomide tragedy 28\u201329\nThea sinensis see Camellia sinensis\nTheobroma cacao  276\nTheophrastus 165, 171\nThlaspi bursta-pastoris see Capsella  \nbursa-pastoris\nThomson, Samuel 27, 50, 110, 215\nthornapple 200\u2013201\nthree-leaved caper 88\nthrush  314\nThuja occidentalis  276\nthyme 31, 35, 48, 143, 198, 276\u201377, 286\nthymol 14, 143, 276\nThymus, T. serpyllum  143, 276\u201377\nT. vulgaris  31, 35, 48, 143, 198, 276, 286\ntian nan xing  171\ntiger nut 199\nTilia spp. 277\ntinctures 292, 293, 299\ntinnevelly senna 75\ntobacco 49, 69, 110, 182, 240\ntongue ulcers  306\ntonic herbs, action of 13\ntonic wines 293\ntonsillitis  311\ntoothache  308\ntoothache tree 153\ntormentil 256\ntoxic herbs 19, 22, 55\ntoxicity in the body, effect of herbs 12\ntoza 229\ntrade and trade routes, effects of 20, 21, \n22\u201323, 36, 37, 44\ntrailing eclipta 204\ntree of heaven 162\u201363\ntree lungwort 229\nTrifolium pratense  14, 277\nTrigonella foenum-graecum  277\u201378Trillium erectum  278\nTropaeolum majus  52, 278\ntropane alkaloids 69\nTrotula (woman physician) 22\ntrout lily 206\ntrue unicorn root 164\nTsuga canadensis  278\ntulsi (holy basil) 116\nturmeric 22, 35, 37, 38, 51, 90, 155, 198\nTurnera, T. diffusa  syn. T. diffusa var. aphrodisiaca  48, 51, 144\nT. opifera 144\nT. ulmifolia 144\nturpeth 242\nTussilago farfara  13, 20, 278\u201379\nTylophora asmatica  279\nTypha angustifolia  279\nU\nulcers  see mouth ulcers; peptic ulcers\nUlex europaeus 198\nUlmus, U. americana  145\nU. carpinifolia  20\nU. rubra 16, 48, 50, 145, 264\numckaloabo 120\nuna de gato 280\nUnani Tibb see Islamic medicine\nUncaria, U. gambier  280\nU. rhynchophylla  280\nU. tomentosa  280\nUrginea maritima  syn. Drimia maritima  280\nurinary infections  314\nduring pregnancy 317\nurinary system, effect of herbs 13\nUrtica, U. dioica  33, 63, 146\nU. pilulifera  146\nU. urens  146\nurticaria  303\nUstilago zeae  154\nUtricularia  spp. 161\nuva-ursi 71, 144, 170, 212\nV\nVaccinium, V. macrocarpon  147, 280\u201381\nV. myrtillus 147\nV. vitis-idaea 147\nvaginal yeast infection  314, 317\nvalerian 10, 32, 148\nValeriana, V. capensis  148\nV. hardwickii 148\nV. officinalis  10, 32, 148\nV. ulginosa 148\nV. wallichi 148\nvaricose veins  302, 317\nvaruna 88\nvasaka 160\nVerbascum thapsus  47, 281\nVerbena, V. hastata  149\nV. officinalis  46, 47, 149, 151\nvermouth 66\nVeronica officinalis  281\nVeronicastrum virginicum see Leptandra \nvirginica\nvertigo  306\nvervain 46, 47, 149, 151\nViburnum, V. opulus  13, 33, 49, 150\nV. prunifolium 150, 281\nV. rufidulum  281\nVietnamese herbal medicine 22\nVinca, V. major  282\nV. minor  281\u201382\nV. rosea  16, 282\nViola, V. canina  282V. odorata  282\nV. tricolor  35, 282\nV. yedoens  282\nviper\u2019s bugloss 204\nVirginia peppergrass 227\u201328\nVirginian skullcap 135\nViscum album  13, 283\nvisnaga 13, 15, 19, 44, 47, 62\n\u201cvital force\u201d 24\u201325\n\u201cvital spirit\u201d 32, 35\nvitality, general  316, 317, 319\nvitamins 16\nVitex", "token_ids": [13, 1297, 65045, 220, 15741, 12134, 459, 1082, 220, 9716, 4235, 1419, 12134, 16763, 220, 10513, 47690, 77773, 811, 220, 18163, 11, 220, 15531, 626, 616, 10649, 3772, 220, 15741, 4235, 5958, 11, 220, 17212, 3751, 590, 7294, 3502, 45864, 38270, 220, 1591, 626, 9585, 689, 274, 15095, 54397, 220, 15451, 54754, 69733, 42393, 11, 1957, 315, 220, 1032, 267, 826, 220, 13236, 267, 16113, 1253, 86427, 220, 11739, 267, 316, 613, 1815, 220, 13364, 267, 316, 613, 292, 42393, 11, 1957, 315, 220, 1032, 11046, 3789, 220, 7285, 48465, 710, 220, 1927, 11, 220, 14378, 267, 5620, 42393, 220, 15287, 4235, 4578, 496, 675, 15717, 5021, 220, 8258, 95290, 220, 8899, 11, 220, 10410, 11, 220, 9756, 11, 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{"text": " Kapha constitution should incorporate\nlighter f oods (V ata foods) such as leafy greens, salads and light soups, and\nthey should minimize heavy foods, such as dairy and meat products. Exercise for them is a must, as they tend to be sedentary. W e\u2019ll look at\nKapha balancing foods later. Gail cam e to me due to her inability to lose weight. She was about 200\npounds o verweight, and she was a gr eat, passionate cook. She loved to eatand party. The weight gain had  occurr ed over the years as a r esult of too\nmuch eating, socializing and liv ing lar ge. The mor e weight she  gained, the\nhar der it became to move ar ound and the less she wanted to move. Although\nshe had originally had a Pitta constitution and imbalance, she ignor ed it for\ntoo long and thus cr eated a Kapha imbalance. As passionate as she was, it\nbecame a r eal struggle for her to move, even when she knew she had to. Moving or working out was painful, and ther efor e she did not want to do it. This is why it is so important to stay in balance: when an imbalance is\nignor ed for too long, it can become a deeply-ingrained pr oblem, both\nmentally and physically. Gail and I had to take small steps to change her\nmindset and I h ad to become st rict with her, as that is what sh e needed at\nthis point in or der to make a shift. Gale is working har d to change her\nsituation, even though it is challenging for her. It is  imp ortant t o understand that these three forces, V ata, Pitta and Kapha\nare continuously working in our body to create homeostasis and we need all\nthree of them. In general, the  constitution of an individual and their\nimbalances tend to be the same, but this is not necessarily true. For\nexample, those with V ata consti tution tend to have a V ata imbalance, those\nwith Pitta constitution tend to have a Pitta imbalance and those with Kapha\nconstitution ten d to have a Kapha imbalance. But V ata indi viduals can\nequally create a Pitta or a Kap ha imbalance. Similarly, Pitta people can\ncreate a V ata or a Kapha imbalance, and those with Kapha constitution can\ncreate a V ata or  Pitta imbalance. T o determine a person\u2019 s constitution and\nimbalance, we look at their physical body, its functions, and their\npsychological nature. T ake a look at the chart on the  following page and fill it out to discover\nyour constitution and a possible curr ent imbalance. D I S C O V E R I N G  Y O U R  C O N S T I T U T I O N  A N D\nI M B A L A N C E\nV A T A PITT A KAPHA\nSmall frame and\nthin\nMedium frame and\nathletic build\nLar ge frame and big\nbuild\nSmall ankle and Medium ankle and Lar ge ankle and wristwrist bones\n wrist bones\n bones\nThin face\n Square or medium\nface\nLar ge or round face\nSmall, and active,\ndark eyes\nMedium and\npenetrating eyes\nLar ge eyes with thick\neyelashes\nThin, dark and\nrough hair\nLight, blond or red,\nfine, oily hair\nThick wavy hair, dark\nor light\nDry and thin skin\n Skin is oily and a little\nheavier\nThick and moist skin\nCold hands and\nfeet\nAlways warm\n Sweats easily\nBrittle nails\n Flexible and strong\nnails\nStrong thick nails\nHas a hard time\ngaining weight\nCan gain/lose weight\neasily at will\nGains weight easily,\nhas a hard time losing it\nAppetite is\nvariable\nV oracious appetite\n Enjoys eating, finds it\nhard to stop and can\neasily skip meals\nLikes to snack,\nnibble\nLikes high protein\nmeals\nLoves fatty, heavy,\nstarchy foods\nFood sensitivities\n Can eat anything\n Sluggish digestion\nV ariable thirst\n Usually thirsty\n Rarely thirsty\nT ends towards\nconstipation\nT ends towards a loose\nstool\nSoft, regular bowel\nmovements\nLight, restless\nsleep\nNeeds only 6 hours of\nsleep\nCan sleep all day\nPrefers warm\nclimate, sunshine\nPrefers cool and airy\nplaces\nLikes all climates\nexcept humid ones\nDislikes routine\n Likes routine and\nbeing in char ge\nLikes routine\nCreative thinker\n A leader and a\nvisionary\nGood at or ganizing\nLikes to be\nphysically active\nLikes physical\nactivities, especially\ncompetitive ones\nLoves sedentary\nactivitiesLearns quickly &\nfor gets quickly\nAnalytical mind\n Rarely for gets, good\nmemory\nChanges mind\neasily\nHas strong opinions\n Changes opinions\nslowly\nT ends toward\nfear/anxiety when\nstressed\nT ends toward\nfrustration/anger when\nstressed\nT ends to avoid dif ficult\nsituations\nChangeable mood\nand ideas\nLikes to express ideas\nand feelings\nSteady, reliable, slow to\nchange\nMind tends to\nrace\nV ery focused with a\nsharp mind\nCalm mind\nEnthusiastic but\nunfocused\nGoal oriented and has\na sharp focus\nEasy-going and needs\nmotivation\n____ Number of\nChecks____ Number of Checks ____ Number of Checks\nThe colu mn with the most checks is usually your primary constitution. If\nyou hav e an equal number of ch ecks in two or all three columns, then you\nare bi-d oshic su ch as vata-pitta, or pitta-vata, vata-kapha or p itta-kapha\netc. Or you could be tri-doshic. If you checked some aspects under a column that are dif ferent from your\nconstitution as a whole, then you could have that imbalance. For example,\nif yo ur primary dosha is vata, as that\u2019 s what has the most chec ks, but if\nyou also checked two-three is sues under the pitta or kapha  column,\nespecially the psychological and  physical functions, then you could have\neither a pitta or a kapha imbalance. E L E M E N T S  I N  T H E  S E A S O N S\nThe seasons are a result of changes in Nature that in turn create changes in\nour body  and its needs. This m eans we need to change what we eat in the\nchanging season s. Please note th at the seasons listed below are for people in\nNorthern Hemis phere. Y ou may need to adjust if you live in ot her parts of\nthe world.V A T A  S E A S O N\nV ata sea son is late fall and early winter. The weather turns cold, the wind\nblows, and the earth become s dry, hard, cold and rough. W ith the\nunpredictable and irregular nature of V ata season, it is best to minimize V ata\nfoods such as cold and raw foods as that would create more of the V ata\nimbalance. In order  to bring balance, we intr oduce foods of the opposite\nqualities. T o stay  balanc ed in the V ata season, it is best to favor war m,\ncooked a nd oily foods such as st ews, soups, cooked root vegetables, and hot\nbeverages, and eat suf ficient q uantities of them. The colder w eather can\nsometimes make people want to stay inside and be more sedentary than in\nother seasons. It is important that we don\u2019 t become too sedentary, and we\nmust maintain our regular exerc ise routines. Since V ata tends to be erratic\nand irregular, it is important to maintain a regular schedule  of eating,\nsleeping and exercising in order to balance V ata. When we over -indulge during the winter months on sweets  or holiday\ntreats, we can create a Kapha imbalance, i.e. gain weight. It is very common\nduring t his time  for people to gain weight. It\u2019 s okay to gain a little weight\ngain if you have a small build, but too much can be problematic. So, eat\nenough to maintain your balance but don\u2019 t go overboard. One way to make\nsure of that is to undertake regular rigorous exercise at least three or four\ntimes a week. Exercise is impo rtant all the time, but more so in the V ata\nseason due to our tendency to go \u201cdormant\u201d and eat more. K A P H A  S E A S O N\nKapha season is from late winter to early spring. The snow melts (if there is\nsnow where you live), sap rises, the ground becomes muddy and the trees\nblossom. Kapha season is characterized by heavy, dense, wet, gooey, stable,\nand cool qualities. Much like Nature, this is the time when our body will try\nto get rid of accumulated Kapha over the winter months in or der to reach\nbalance. W e might experience this as colds, sinus discomfort or aller gies,\nand we might fe el lethar gic and heavy. 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{"text": ". 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n13. A sense of immense freedom and possibility in my moment-\nto-moment experience. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time14. A desire to be understood by others. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n15. Concern or discomfort about either the past or the future. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n16. A sense of fear or anxiety that inhibits my actions. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n17. A feeling of profound aliveness and vitality. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n18. Acting without a desire to change anybody or anything. 1. Never\n2. Rarely3. Sometimes\n4. Most of the time\n5. All of the time\n19. Feelings of gratitude and/or open curiosity about all\nexperiences. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n20. A sense of the flawlessness and beauty of everything and\neveryone, just as they are. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\nTotal score _____ _____ \nEVALUA TING YOUR SCORE\nIf you have never  ex perienced any traits of  metahuman\nawareness, you r score will b e 20. If you experience met ahuman\nawareness all the time, your score wil l be 100. Either one would be\nextremely rare. The average scores are as follows for three  specific\ngroups drawn from the therapeutic community:\nPsychology graduate students: 52\nPsychotherapists: 71Psychotherapists self-reporting as being established in\nnondual (i.e., metahuman) awareness: 81.6\nWhat d oes this say about people in everyday life? Most\nimportant, can  we all develop higher consciousness here and now? To f ind out, a research team that I was part of conducted  a study\non short-term awakening. We  got 69 volunteers who were healthy\nadults, ranging in age from 32  to 86 (the average age was just over\n59). Th ere wer e two requirements: that they would largely abstain\nfrom alcohol for a week (one drink per day was allowed) and that\nthey had not been on a meditation or yoga retreat within the past\ntwelve months. The participan ts were divided randomly into two groups at the\nChopra Center  in Carlsbad, California, which offers a spa setting. One gr oup was told to spe nd the next six days relaxing and\nenjoying the spa experience. The other group underwent an\nAyurveda-based mind-body program aimed at improving overall\nwell-being. This included a special diet (primarily vegetarian but\nalso geared to specific body types), massage, meditation, and\ninstructions in  leading an Ayurvedic lifestyle. The approach is far-\nreaching in that it covers em otional and spiritual well-being. We\nalready recognized from years of offering the program, known as\nPerfect Health, that participants would report afterward that they\nfelt healthier, less stressed, more relaxed, and generally happier. The spe cific angle in this ne w study was to compare the two\ngroups on how they answered the NETI questionnaire before and\nafter the six days were up. The mind-body group showed a\nsignificant im provement in  their scores, compared with the\ncontrol group, and the results were sustained on reevaluation one\nmonth later. *2\nIn the Chopra Center study, participants started out with\nabove-average scores, averaging 62, which is 10 points higher than\nthe typi cal psy chology grad student. After being divided into the\ntwo groups, the group that  went through the Perfect Health\nregimen had a mean score of 74 (higher than the average\npsychotherapist), while the g roup that went through six days of\nrelaxation in a spa setting improved only marginally, with anaverage score of 68. When evaluated a month later, ther e was a\nsmall increase  among the Perfect Health group, from 74 to 76,\nwhile the score for the relaxation group remained flat. Your score is meant to give you a rough idea of where  you\nstand, with the caveat that this was just one small study. It is\nstriking and hopeful to find that a weeklong focus on mind and\nbody in creases these experie nces, and the road ahead is open to\nanyone who wants to develop even better training programs. I\u2019m not suggesting that the P erfect Health approach based on\nAyurveda is the last word fo r reaching higher consciousness. It\u2019s\nthe overall implications that matter the most. Met ahuman\nexperiences ar e everywhere, but people differ in how of ten they\nhave them. Some people are well established in these expe riences,\nwhich h ave occurred frequen tly over the course of a lifetime. Such\npeople may take for granted an experience like feeling blissful\nenergy in their bodies. The same experience would astound\nsomeone else if it came out of the blue and was totally new. The ran ge of consciousness is far greater than a question naire\ncan mea sure, obviously. Still, an enormous question is posed: Why\nlive in limitation when expanded awareness offers such great\nrewards, such as the sense of  peace and understanding that come\nwhen y ou know who you re ally are and the unlimited creative\npotential that you were designed to fulfill? *1  Developed by John Astin and David A. Butlein. *2  Complete research details were published in a peer-reviewed article in the Journal of\nAlternative and Complementary Medicine  in December 2017. The coauthors come\nfrom a range of institutions, from the University of California\u2013Davis, Harvard Medical\nSchool, Duke University, and the Chopra Center for Wellbeing. Very quickly the article\nbecame widely cited. Its lengthy title is \u201cChange in Sense of Nondual Awareness and\nSpiritual Awakening in Response to a Multidimensional Well-Being Program.\u201dS1\n \nW E  A R E  E N T A N G L E D  I N\nA N  I L L U S I O N\nomewhere in prehistory Homo sapiens  cro ssed over into\nvirtual reality, when a mind-made simulation became essential in\nour evolutiona ry path. The e xact era will never be known, or the\nreason, if any, why one species should acquire such powers and\nknow th at it had them. No other creature consciously sh apes its\nfuture. No other species tells  stories and convinces itself t hat they\nare tru e. The re are many mysteries in our past. So mehow,\nfollowing whatever tortuous path, we managed to make our\nsimulation so convincing that we got lost in it. Although this simulation is very convincing, on a daily basis it\nbreaks down. There are times when life goes out of kilter and the\nworld doesn\u2019t seem real and substantial anymore. Such\nexperiences oc cur regularly, either to ourselves or to other people.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Praise for M E T A H U M A N\n\u201cIn his brilliant new book, Deepa k Chopra successfully argues that\nconsciousness is the sole creator of sel f, mind, brain, body, and the universe,\nas we  kno w it. Deepak then teaches us  that truly grasping this revolutionary\nidea will effectively remove the limiting belief systems and negativity that\nmay be holding us  back from achieving our maximum human potential. Highly recommended. \u201d\n\u2014 D R. R UDOLPH E. T ANZI,  Professor of Neurology, Harvard\nMedical School; and bestselling coauthor of The Healing Self,\nSuper Brain,  and Super Genes\n\u201c Metahuman  is  a brilli ant vision  of human potenti al and how we can move\nbeyond the limitations, concepts, and stories created by the mind. If we wake\nup an d drop our usual habits of con sidering ourselves as finite, localized\nbeings, the potential exists in each on e of us to be one with our very true\nnature, or quoting Huxley, to be one with the Mind at Large.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Metahuman\"?, \nA: Deepak Chopra \nQ: What is the main argument presented in \"Metahuman\"?, \nA: The book argues that consciousness is the sole creator of self, mind, brain, body, and the universe. \nQ: What is the purpose of \"Metahuman\"?, \nA: The book aims to show readers how to transcend the limitations of their current reality and achieve their full potential. \nQ: What is the core idea of the book \"Metahuman\"?, \nA: The book explains that our own consciousness is the fundamental source of reality, and that we can", "token_ids": [13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 1032, 13, 362, 5647, 315, 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{"text": " very large number of cases. For-\ntunately the most common causes of heart trouble \u2014 narrowing of the coronary \nartery and formation of thrombus in this artery \u2014 are usually corrected by fasting. As a rule the thrombus and excess fatty material lining the walls of the artery are \nabsorbed by autolysis during the course of the fast. Other heart diseases, such as \nacute myocarditis, fatty overgrowth of the heart, endocarditis and ordinary peri-\ncarditis also respond very favorably to fasting. Two less common heart conditions, \nhemopericardium and calcified pericardium, can usually be remedied only partially \nwhen any form of help is possible. Of the one hundred and more pathological conditions which affect the skin, \nmost can be treated successfully with fasting. Even in so serious a condition as \nleprosy, the skin ulcerations nodules have disappeared in just a few weeks of fast-\ning and sunbathing. For simple acne and other common skin diseases, recovery \ntends to be more rapid, with most cases responding to care in one to two weeks \nor less. Eczema and severe skin diseases, however, may require longer fasts. In \nall cases, improvement is limited to the removal of swelling, inflammation, excess \nscaly tissue, ulcerations, etc. For this reason early treatment in many cases is rec-\nommended. Once severe scar tissue has formed, little or nothing can be done to \nrestore the original skin texture. In particular it is true that fasting is of extraordinary value in the treatment of all   33 acute diseases. Regardless of the forms such ailments have taken, fasting has \nbeen employed as the first requirement and continued until the acute symptoms \nsubsided. Not only is recovery much more rapid than when the customary treat-\nments are given, but the mortality rate is much lower than usual. Indeed, some \nfasting practitioners report no mortality rate at all for the acutely-ill, and Dr. Shel-\nton states that, of the hundreds of such patients he has cared for, \"not a single \none\" has \"died or failed to recover\" or developed complications of any kind. Typhoid fever patients recover in about two weeks while fasting in absence of \nmost of the distressing symptoms which result from feeding and giving medication \nto such patients. Smallpox takes only the form of a light disease when fasting is \ninstituted immediately. There is only very slight itching, no complications, and very \nrarely any pitting at all. In cases of scarlet fever, the rash disappears within four to \nseven days and the fever is gone by the fourth day. Mumps disappear within six to \nten days of fasting, with no danger of complications. Regarding rheumatic fever, \nDr. Weger claims that \"in no case in which food was withheld from the onset did \nthe temperature remain above normal for longer than ten days, and recovery was \nprompt without merging into the sub-acute and chronic stage.\" In the case of influ-\nenza, Dr. Weger points to the \"rapid decline of all symptoms and abatement of \ntemperature usually within three days,\" while fasting, with no mortality rate at all. Erysipelas, he declares, is \"readily checked without pursuing its usual round-trip \ncourse.\" Fever disappears on the third or fourth day, with no abscesses or secon-\ndary infections. Dr. Weger not only refers to recovery from malaria \"in all stages.\" but states that no relapses \"have been reported on return from fever-infested sur-\nroundings.\" There are no age barriers to fasting. Both aged individuals and young children \nhave fasted with great benefit. Even infants may be placed on short fasts, and   34 there is one record of a 2-year-old child fasting to recovery from poliomyelitis, with \nparalysis, on a 47-day fast, during which time the weight fell from 32 pounds to 15 \npounds. Obviously such long fasts in children are the exception rather than the \ngeneral rule, and they are not always to be recommended. Nor is long fasting of-\nten necessary during childhood, most children's diseases disappearing rapidly \nduring short fasts. The only periods of life in which the use of fasting may be questioned are those \nof lactation and pregnancy. Fasting stops the secretion of milk and hence pre-\nvents the mother from nursing her child. During pregnancy long fasts to remedy \nchronic diseases are certainly inadvisable, though when acute disease exists, \nthere may be a short fast until most or all of the symptoms subside. Clearly, in terms of strict efficiency, fasting is of exceptional value as a thera-\npeutic measure. It is in no sense a cure-all, nor is it the only method whereby \nhealth can be restored. As was noted, some conditions in their advanced stages \ndo not always recover on the fast. Further, the same results which often occur \nwhile fasting may occur by employing certain diets, though the latter method fre-\nquently is much less certain and incomparably slower than the fast. For speed and \ncertainty in recovery the fast has no equal in the cases of most diseases, as the \nemployment of fasting in thousands of cases clearly shown. As regards efficiency, \nit is in a class by itself. V The Complete Fast \nIT IS THE COMMON and popular opinion that fasting and starvation are syn-  35 onymous. Upon first hearing of therapeutic fasting, many speak of it as the \"star-\nvation cure.\" Actually, there is an important difference between fasting and starva-\ntion, and though both imply abstinence from food, the physiological effects are in \nno sense similar. When food is consumed at regular intervals, the body stores sufficient quantities \nof nutritive matter to last for a considerable period of time during later periods of \nabstinence. From the start of every fast, the body commences to nourish and feed \nitself upon such reserves. The cells accordingly diminish in size and there are \nchanges in the colloidal condition of the protoplasm. Cell proliferation itself contin-\nues. The chief weight losses consist of fat, muscle, tissue, blood and water. Such \nvital body parts as the brain, spinal cord, nerves, teeth and bones are well sus-\ntained on the fast with practically no losses. In children the skeletal structure con-\ntinues to grow, the marrow being drawn upon for nourishment for this purpose. Such is the nutritive aspect of fasting. The body continues to receive, from its \nreserves, the sustaining materials of life. There is of course a limit to this supply. When all normal food reserves have been exhausted the body must derive other \nmeans of nourishment. It then enters a period of true starvation and feeds upon \nthe vital tissues and hitherto unchanged body parts. This is the stage which Prof. Morgulis states \"is characterized by the predomi-\nnance of pathological phenomena caused by the prolonged stringency of nour-\nishment and exhaustion of tissues.\" Morgulis further points out that \"the morpho-\nlogical changes observed in advanced starvation are practically identical with \nthose found in every pathological condition and present nothing peculiar.\" During \nthis period the healthy tissues are wasted, the vitality is depleted, and the body is \nemaciated. The blood atrophies; the cells of the liver, heart, kidneys, pancreas \nand other organs become the seat of degenerative processes. As the conditions   36 reach their advanced stages, death occurs. Fasting begins with the omission of the first meal and ends with the exhaustion \nof all food reserves. Starvation begins at this time and ends with death. Thus \nwhere the one process ends, the other begins. Whereas scientific fasting is ac-\ncompanied by beneficial results, the elimination of pathology, and rejuvenation, \nstarvation is accompanied by the development of pathology, degeneration, and \nthe most disastrous consequences. When the food reserves of the body have been consumed, certain symptoms \noccur which indicate the end of the fasting period. There is invariably a return of \nhunger and a removal of coating from the tongue. The edges and tip of the tongue \nclear first, with the rest quickly following. The bad taste in the mouth and the of-\nfensive breath likewise disappear at this time. The pulse and temperature, which \nmay have been abnormal, become normal. The eyes frequently brighten, salivary \nsecretion is normalized, and the urine, which may have been discolored, becomes \nclear. Of these symptoms, the return of hunger and clearing of the tongue are the \nmost important, and are regarded by some as the only certain and unmistakable \nsigns which denote the completion of the fast. The others are usually present also, \nbut it is the return of hunger and the condition of the tongue which are regarded as \nthe determining factors. The return of hunger and the clean tongue do not always arrive at exactly the \nsame time. One may arrive a few hours or more before the other. Under any con-\nditions the fast should be broken at the appearance of either symptom. One \nshould not, for instance, hesitate to break the fast if there is an unmistakable de-\nsire for food even though the tongue is not clean, and vice versa. In those very \nrare cases in which hunger is not lost on the fast, the clearing of the tongue will \nsuffice as a guide in determining the completion of the fast. 37 Dr. Hereward Carrington describes the feelings of the fasting patient at the \ncompletion of the fasting period in these words: \"A sudden and complete rejuvena-\ntion; a feeling of lightness, buoyancy, and good health steals over the patient in an \nirresistible way, bringing contentment and a general feeling of well being, and", "token_ids": [1633, 3544, 1396, 315, 5157, 13, 1789, 7058, 83, 9695, 279, 1455, 4279, 11384, 315, 4851, 12544, 2001, 98867, 315, 279, 66298, 720, 5408, 88, 323, 18488, 315, 84664, 10551, 304, 420, 65415, 2001, 527, 6118, 37065, 555, 54560, 13, 1666, 264, 6037, 279, 84664, 10551, 323, 13937, 40085, 3769, 36471, 279, 14620, 315, 279, 65415, 527, 720, 3518, 269, 2788, 555, 3154, 337, 4548, 2391, 279, 3388, 315, 279, 5043, 13, 7089, 4851, 19338, 11, 1778, 439, 720, 32590, 95736, 20000, 11, 40085, 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264, 4689, 8430, 315, 1664, 1694, 11, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tcomfort,\tbut\tsome\tresearch\thas\tfound\tthat\thaving\tyour\tcats\nand\tdogs\t\nsleep\tin\tthe\tbed\twith\tyou\tcan\twake\tyou\tup\tduring\tthe\tnight\tand\tinterfere\nwith\tyour\tbest\tsleep. 10\n\tWhile\tyou\tlove\tyour\tfour-legged\tfriends,\tit\tmight\tbe\tbest\tto\nhave\tthem\tsleep\tin\ttheir\town\tspace\taway\tfrom\tyours. The\t\nBest\tFoods\tfor\tSleep\nMany\tpeople\tdon\u2019t\trealize\tthat\twhat\tthey\tdo\t(and\tdon\u2019t)\teat\tcan\thave\ta\tdramatic\nimpact\ton\tthe\tquality\tof\ttheir\tsleep. Certain\tfoods\thave\tdifferent\tproperties\tand\nqualities\tthat\tcan\thelp\tpromote\tPeak\tBeauty\tSleep. Try\tincorporating\tthese\nfoods\tinto\tyour\tdietary\troutine\tin\tthe\tafternoons\tand\tevenings\tto\tenhance\tyour\nsleep\tat\tnight.HEMP\tMILK\nHemp\tmilk\tis\thigh\tin\tthe\tamino\tacid\ttryptophan,\twhich\tis\ta\tprecursor\tto\nserotonin\tand\thelps\tto\tpromote\tsleep. It\talso\tcontains\tall\tthe\tessential\tamino\nacids\tand\tlots\tof\tminerals. Try\tthe\tEvening\tReplenishing\tElixir\ton\t\nthis\tpage\n,\nwhich\tis\tmade\tfrom\ta\themp\tmilk\tbase. WHOLE,\t\nUNREFINED\tCARBOHYDRATES\nTry\tsome\tquinoa,\tbrown\trice,\tamaranth,\tgluten-free\tteff-\tor\tbrown\trice\u2013based\nwraps,\tor\tbuckwheat\t(soba)\tnoodles. Carbohydrates\tincrease\tthe\tlevel\tof\ntryptophan\tin\tyour\tblood,\thelping\tto\tpromote\tsleep. BANANAS\nBananas\thelp\tpromote\tsleep\tbecause\tthey\tcontain\tthe\tnatural\tmuscle\trelaxants\nmagnesium\tand\tpotassium. They\talso\thave\tcarbohydrates\tthat\twill\tmake\tyou\nsleepy. They\tare\ta\tlow-water,\tstarchy\tfruit\tthat\tdigests\tslowly,\tso\tyou\tcan\thave\none\tideally\ta\tfew\thours\tbefore\tbed\tif\tyou\tfind\tyourself\tgetting\thungry\tbut\twant\nto\teat\tsomething\tthat\tis\tsleep\tinducing\trather\tthan\tstimulating. SWEET\tPOTATOES\nThese\thearty\troot\tvegetables\tcontain\tmuscle-relaxing\tpotassium\tand\tare\ta\twhole,\ncomplex\tcarbohydrate. Try\tbaking\tsome\tsweet\tpotatoes\tand\teating\tthem\tat\ndinner\twith\ta\tbig\tsalad. EVENING\tREPLENISHING\tELIXIR\nThis\telixir\tcontains\tnourishing\tessential\tbeauty\tfats\tand\tspices\tknown\tto\thelp\tsoothe\tinflammation\nand\tyour\tnervous\tsystem. Mugful\tof\themp\tmilk\n\u00bd\tteaspoon\tpowdered\tturmeric\n\u00bd\tteaspoon\tpowdered\tcardamom\n\u00bc\tteaspoon\tpowdered\tcloves\nRaw,\torganic\thoney\tor\traw\tcoconut\tnectar,\tto\ttaste\nHeat\tthe\themp\tmilk\tto\tjust\tunder\ta\tboil,\tand\tstir\tin\tthe\tturmeric,\tcardamom,\tand\tcloves. Remove\nfrom\tthe\theat,\tadd\tthe\traw\thoney,\tand\tenjoy\thot. CHERRIES\nThis\tbright,\tbeautiful\tsummer\tfruit\tis\tone\tof\tthe\tfew\tfoods\tthat\tnaturallycontain\tmelatonin. A\tstudy\tfound\tthat\tdrinking\ttart\tcherry\tjuice\toffers\tsome\nslight\timprovements\tto\tthe\tduration\tand\tquality\tof\tsleep\tin\tthose\twith\tchronic\ninsomnia. 11\nCHIA\tPUDDING\nThis\tsnack,\tmade\tby\tsoaking\tchia\tseeds\tin\ta\tliquid\tbase,\thas\ta\tgreat\tmix\tof\ncomplex\tcarbs,\t\nomega-3\t\nfatty\t\nacids,\tand\tamino\tacids\tto\thelp\tyou\tfeel\tsatiated\nbut\tnot\toverly\tstuffed\tand\tenjoy\ta\tgreat\tnight\u2019s\t\nsleep. The\t\nWorst\tFoods\tfor\tSleep\nJust\tas\tthere\tare\texcellent\tfoods\tfor\tsleep,\tthere\tare\tfoods\tthat\tare\tnot\tso\tgreat\nfor\tpromoting\tsleep. Review\tthis\tlist\tand\tavoid\tthese\tfoods\tin\tthe\tevening\tto\nbest\tsupport\tyour\tPeak\tBeauty\tSleep. HEAVY\t\nPROTEIN\tMEALS\nMeals\tthat\tare\thigh\tin\tconcentrated\tproteins\tshould\tbe\tavoided\tlate\tat\tnight. They\ttake\ta\tgreat\tdeal\tof\tdigestive\tenergy\tto\tbreak\tdown\tand\tcan\tkeep\tyou\tup\tby\noveractivating\tdigestion. If\tyou\tare\tgoing\tto\thave\ta\theavy\tdinner,\ttry\tto\teat\tit\nearly. If\tcircumstances\tforce\ta\tlate\tdinner,\tchoose\ta\tlighter,\tplant-based\tmeal. HIGH\tFAT\tMEALS\nFat\tstimulates\tthe\tproduction\tof\tacid\tin\tthe\tstomach\twhile\tencouraging\tthe\nloosening\tof\tthe\tesophageal\tsphincter. This\tcan\tcause\tfood\tto\tspill\tup\tinto\tyour\nesophagus,\tcreating\theartburn. Lying\tdown\tto\tgo\tto\tsleep\tafter\teating\theavy,\nfatty\tfoods\tmakes\tit\teven\teasier\tfor\tacid\tto\tget\tin\tall\tthe\twrong\tplaces. This\tis\ta\nsuper\tuncomfortable\tbeauty\tsleep\tno-no. CHOCOLATE\nWhile\ta\tlittle\tpiece\tof\tdark\tchocolate\tmight\tquell\tyour\tsweet\tcraving,\tdo\tnot\noverindulge\tin\tchocolate\tlate\tin\tnight. Remember\tthat\tit\tdoes\tcontain\t\ncaffeine\nas\twell\tas\ttheobromine,\tanother\tstimulating\tcompound\tthat\tcan\tadversely\taffect\nyour\tbeauty\tsleep. SPICY\tFOODS\nThese\tcan\tbe\toverstimulating\tand\tactually\tkeep\tyou\tup\tat\tnight. A\tstudy\tout\tof\nAustralia\tfound\tthat\ton\tnights\tthe\tsubjects\tate\tspicy\tmeals,\tthere\twere\tadverse\nchanges\tin\ttheir\tsleep\tpatterns. 12\n\tThe\tresearchers\talso\tfound\tthat\tsubjects\thadelevated\tbody\ttemperatures\tduring\ttheir\tfirst\tsleep\tcycles,\twhich\thas\tbeen\tshown\nin\tother\tstudies\tto\tbe\tlinked\tto\tpoor\tsleep\tquality. 13\nCAFFEINE\nEven\tif\tyou\tfeel\tyou\tare\tused\tto\tcaffeine,\tit\tstill\tkeeps\tyour\tbody\tworking. Research\tpublished\tin\tthe\t\nJournal\tof\tClinical\tSleep\tMedicine\n\tfound\tthat\tcaffeine\ningested\tas\tearly\tas\t6\thours\tbefore\tbedtime\tcould\tnegatively\taffect\tsleep\npatterns. 14\n\tIn\ta\tpractical\tsense,\tthis\tmeans\tyou\tshould\tstop\tdrinking\tcoffee\t(if\nyou\tdrink\tit\tat\tall),\tgreen\ttea,\tor\tyerba\tmat\u00e9\tby\tthe\tafternoon. By\tthe\tway,\tthe\ntradition\tof\tdrinking\tcoffee\tafter\tdinner\tis\tone\tyou\tshould\tabandon. Make\tyour\nown\ttradition\twith\therbal\ttea\tif\tyou\u2019d\tlike\tto\tsip\ton\tsomething\thot,\tand\tyour\nbeauty\twill\tsurely\tbenefit. NICOTINE\nIf\tyou\t\nsmoke,\tyou\tshould\tstop\tfor\tmany\thealth\tand\tbeauty\treasons! We\tare\tsure\nyou\tknow\tthis,\tand\thopefully\tyou\tare\tworking\ton\teliminating\tthat\thabit\tlong-\nterm. But\tin\tthe\tvery\tshort-term\twhile\ttransitioning\tcompletely,\tbe\tsure\tto\nrefrain\tfrom\tindulging\tin\tany\tnicotine\tproducts\ttoo\tclose\tto\tbedtime. Nicotine\ncan\tbe\tstimulating,\twhich\tis\tnot\tconducive\tto\tyour\tbeauty\tsleep. ALCOHOL\nThis\tis\ta\ttough\tone,\tbecause\tif\tyou\tdo\twant\tto\thave\tsome\tdrinks,\tyou\tlikely\nwon\u2019t\thave\tthem\tin\tthe\tmiddle\tof\tthe\tday\tor\tin\tthe\tmorning\tunless\tit\u2019s\ta\tvery\nrare\tspecial\toccasion,\tsuch\tas\ta\ttailgate\tor\ta\tcelebratory\tbrunch. The\tproblem\tis\nthat\teven\tthough\tthe\talcohol\t(especially\t\nwine)\tmay\tfeel\tas\tif\tit\u2019s\tinducing\tsleep,\nalcohol\tactually\tinterferes\twith\tthe\trestorative\tfunctions\tof\tsleep. 15\n\tThis\tmeans\nthat\talthough\tit\tmay\tfeel\trelaxing,\tafter\ta\tfew\thours\tit\tmay\tencourage\tyou\tto\nwake\tup\tduring\tthe\tnight,\tdecreasing\tthe\tquality\tof\tyour\toverall\tsleep. SUPPLEMENT\tYOUR\tSLEEP\tWITH\tVITAMIN\tB\n12\nThis\timportant\twater-soluble\tvitamin\tis\tused\tfor\tmany\tfunctions\tof\tthe\tbody,\nincluding\tmaintaining\tenergy\tand\tpreventing\tfatigue. 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{"text": " life by other people\u2019 s rules. In turn, I respect the need of\nmy wife and of all my children to take risks and to trust the universe to\nprovide as long as they are acting out of love for themselves  and for all\nothers. This kind of mutual respect for the rights of all of us to follow our\ndreams is of paramount importance in creating an abundant life. If your\nloved ones are fighting you, then everyone is weakened. When you are\nbeing encouraged, everyone is empowered. I continue to make decisions wherein I have more control over my own\ndestiny. Being a writer requires tremendous mental and physical discipline. But I am the one who decides when I write and how I write, and if I want to\nwrite nude in the middle of the day on Wednesday (which it is right now,\nand which I am right now), then that is precisely what I will do. I probably\nput in more hours speaking, writing, producing tapes, consulting,\nresearching, and reading than I ever did before, but I am free to do it at my\nown whim. I honestly do not know the difference between a Sunday and a\nTuesday I live each day, doing what I love, and always focusing on what I\nhave, rather than on what is missing. I have always pursu ed freedom\nbecause that was the focus of my thoughts. I did not run away from\nbondage\u2014I lived joyfully through the years when my schedule was\ngoverned by other people and events\u2014but I always focused on what I\nwanted. Freedo m. The small amounts of freedom that I had were so\nthoroughly blissful for me that I stayed focused on those, rather thancommiserating about my lacks. And through all of it, every single step\nalong the way, money was never an issue. I never went for a better-paying\njob. Ever! And irony of ironie s, paradox of paradoxes, each succeeding\nposition provided me with more money. ABUNDANCE AND DOING WHA T YOU LOVE\n \nI do not want to be the least bit equivocal here. In order to experience\nabundance in your life you must transform yourself in such a way as to be\ndoing what you love, and loving what you do. Now! Yes, today. It is that\ncrucial. Doing what you love is the cornerstone of having abundance in\nyour life. Rober t Louis Stevenson said it this way in 1882: \u201cIf a man loves\nthe labor of his trade apart from any question of success or fame, the Gods\nhave called him.\u201d I would like to help you receive that call to follow your\nbliss. Remember, our days are the precious currency of our life. In effect, how\nwe spend our days is a measure of the quality of our life. When our days are\nspent in unsatisfying tasks in which we feel ungratified, simply spinning\nour wheels to pay the bills, we are working to satisfy something outside of\nourselves, like our financial obligations. If you choose to satisfy financial\ndebts by doing work you dislike, you are constantly thinking about and\ncentered on what you dislike. In fact, a third of your entire life becomes\nfocused on thoughts which are negative. Since what you focus on expands,\nyou are going to find this negativity enlar ging in your life. Your life literally\nbecomes focused on what you dislike. When you are experiencing your\ndaily life doing work which you do not love, you are operating from a\nscarcity consciousness. Why do people spend their lives doing things that they do not love? Because they believe in scarcity rather than abundance. They will tell you,\n\u201cI don\u2019t have enough to do whatever I want, so I have to do the things I do.\u201d\nOr \u201cI can\u2019t afford to do what I love.\u201d Or \u201cI have no other choice\u2014I\u2019ve got\nto pay my bills.\u201d Or \u201cI don\u2019t know anything else.\u201d Look at these reasons\nvery carefully. They all imply that there is a scarcity of what is needed to\nsurvive. The person feels forced, by virtue of this scarcity, to continue in\nwhatever work he is doing to fulfill his outer needs. However, if you\nunderstand that what you focus on expands, then you begin to see the folly\nin ever trying to fill in the gaps by doing what you loathe. Theloathsomeness is what continues to expand, because that is where all of the\nenergy is centered. Think about this for a few moments longer. You cannot feel fulfilled\nunless you feel authentic to yourself. Authenticity comes from\nacknowledging the needs of both your outer and your inner selves. If you\nhate or are indifferent to your work, then those life moments are phony in a\nmetaphysical sense. That is, you are behaving in form inconsistently with\nwho you really are in thought. Ninety-nine percent of you is disappointed\nwhile the remaining 1 percent carries out the charade that you are living! If\nyou live like this for a long period of time, you will learn to focus on\nscarcity. Why? Because you feel incomplete, and the incomplete part of\nyour life is what we label as scarcity, and that is what will continue to\nexpand. It becomes a vicious circle from which you cannot escape, unless\nyou are willing to do what it takes to begin doing what you love and loving\nwhat you do. You are probably thinking how impractical this is when it comes right\ndown to living your life every single day, and paying bills and meeting all\nof your obligations. Let me say that your skepticism is duly registered, but\nthat I regard it as part of the scarcity consciousness that can be overcome. A\nrecent incident in my life illustrates this. One of my dearest friends is named Joanna. I have known Joanna for\ntwelve years, and she is godmot her to two of our children. She is one of the\nbrightest, most sensitive, best-re ad people I have ever known. When Joanna\nand I first met in 1976 she had been working as a flight attendant for a\nmajor airline for sixteen years. She had an apartment in the same building\nas I did in Fort Lauderdale, and we had many occasions to talk. Often she\ntold me how dissatisfied she was with her job as a flight attendant. My\nreaction was always: \u201cWhat do you love to do?\u201d Consistently, her response\nhad to do with her love of books and ideas, and an attrac tion to the\npublishing field, which she would not consider because of low pay and the\nnecessity for a move to New York. Joanna continued to fly because, as she\ntold me, the benefits were good, the hours were great, and she could not\nimagine giving up all those years of seniority logged toward a retirement\nthat was twenty years away. I encour aged her to leave, to take the risks that go with doing what you\nlove, and assured her that abund ance would flow into her life. She liked the\nidea, yet she was not ready to make such a move. Meanwhile, she managedfrom paycheck to paycheck, never seriously in debt, still always short of the\nmoney that she needed, regardl ess of how many extra hours she flew. The\nmore she worked, the higher her income-tax bite and the more she felt that\nshe was not working for herse lf, but simply to keep ahead of the game. Meanwhile, her life was going by. After realizing her phenomenal skills, I began to hire Joanna to do some\nwork for me. She started out by typing my manuscripts for magazine\narticles and doing some editing work. Eventually, she became my personal\neditor, and worked on my previous three books, editing, rewriting, line\nediting, typing, doing research, and generally becoming indispensable to\nme. The acknow ledgment at the beginning of this book is testimony to the\nimportant role that she has played in its development. As the years went by and Joanna continued to fly, her dissa tisfaction\nintensified, and unusual things began to \u201chappen\u201d to her. She injured herself\nrather seriously on three different occasions, all of which required her to\ntake time off from flying. Illness became a feature of her life. She tried\nrelocating overseas, but still she continued to have personal and physical\ndifficulties. She was losing the excitement for life that had always been her\ntrademark, and she was increasing the scarcity in her life. Her bills\nmounted, and though she mana ged to stay ahead of the creditors, she was\nexperiencing anything but abundance. Recently the breakthrough happened. During a phone conversation about\nsome details of this book, Joanna said, \u201cRemember back in the seventies,\nWayne, when you used to tell me and my friends that if we did what we\nloved doing, money would literally fly in the windows?\u201d Joanna was\nlaughing as she continued, \u201cWe used to laugh and tell you that was easy for\nyou to say. It was flying in your windows from the popularity of your best-\nselling books, but we were conv inced that we had to keep flying to keep the\nmoney coming in! \u201cI don\u2019t think I realized then how sincerely you were speaking from a\nself-knowledge,\u201d she said more seriously. \u201cFrom your discovery for\nyourself of the rewards of doing  what you truly loved doing. These past few\nmonths, workin g on this book and not flying at all,\u201d she continued\nhesitantly, \u201cI\u2019ve gradually identified my exhilarated feeling as what you\ndescribed then as \u2018doing what you love.\u2019\u201d She sounded determined as she\nadded,", "token_ids": [2324, 555, 1023, 1274, 529, 274, 5718, 13, 763, 2543, 11, 358, 5201, 279, 1205, 315, 198, 2465, 7555, 323, 315, 682, 856, 2911, 311, 1935, 15635, 323, 311, 7095, 279, 15861, 311, 198, 62556, 439, 1317, 439, 814, 527, 15718, 704, 315, 3021, 369, 5694, 220, 323, 369, 682, 198, 59961, 13, 1115, 3169, 315, 27848, 5201, 369, 279, 3268, 315, 682, 315, 603, 311, 1833, 1057, 198, 57291, 82, 374, 315, 74510, 12939, 304, 6968, 459, 44611, 2324, 13, 1442, 701, 198, 385, 2111, 6305, 527, 11039, 499, 11, 1243, 5127, 374, 58764, 13, 3277, 499, 527, 198, 35214, 21190, 11, 5127, 374, 62935, 13, 358, 3136, 311, 1304, 11429, 42418, 358, 617, 810, 2585, 927, 856, 1866, 198, 5086, 6577, 662, 21347, 264, 7061, 7612, 28040, 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{"text": "hya tradition of Indian thought. (Prakriti is matter, char\u00ad\nacterized as feminine, in contrast to the masculine \npurusha - spirit). Mula-prakriti is the primordial source of all \nthe processes of natural evolution, the origin to which matter \nreturns when it disintegrates. It is ultimately responsible for \nall aspects of man - whether physical, material, or psycho\u00ad\nlogical - including the conscious and unconscious minds. The muladhara is the seat of mula-prakriti, the great Shakti. Here this transcendent force lies, ready to be awakened. In the physical body, the muladhara chakra is located in \nthe perineum (the area between the anus and the genitals). Directly connected to the testicles, it is associated with the \nsensory nerves which feed them. In the female body, it lies at \nthe cervix. The ancient yoga scriptures associate the \nmuladhara with the earth element, whose principal attribute \nis smell; thus, on the physical level the muladhara is associ\u00ad\nated with the sense of smell, and with the nose. Traditionally, the muladhara is represented by a lotus with \nfour red petals, each containing a Sanskrit letter (Sam, Vam, \nSham, and Sam); each letter represents the individual sound \nvibrations of associated nadis. The bija mantra of this chakra \nis Lam, the sound which represents the earth element. The \npresiding female diety is the red-eyed and fearsome Dakini; \nher male counterpart is Ganesha, embodied in the form of an \nelephant. * \nThe inverted triangle in the diagram of the muladhara sym\u00ad\nbolizes shakti, creative energy. As explained earlier, the \nShiva-linga or phallic form within the triangle represents the \nastral body. The serpent coiled around it is the symbol of \nkundalini. Kundalini is upheld by an elephant with seven \ntrunks, which signify the seven minerals indispensable for \n* In Japan, Ganesha is known as Kangiten or Shoten-sama (holy deity of joy); \nhe is often portrayed as a maie and female couple embracing, each half \nhuman and half elephant. 215 \nthe maintenance of the physical body. The yellow square in\u00ad\nside the pericarp which contains these symbols is the yantra \n- symbol of specialized psychic energy - of the muladhara \nchakra. This shape signifies the earth element and its par\u00ad\nticular type of energy. Satyananda explains the significance of yantras in the \nfollowing manner. Human existence is comprised of many \nbodies, each containing various nerve centers, hemoglobin, \noxygen, carbon, etc., so the astral body - the psychic body, \nthe great unconscious - is comprised of many aspects or \ndimensions. One of these is an aggregate of geometrical sym\u00ad\nbols; another is comprised of sound vibrations - the world of \nmantras. As one enters a state of deep meditation by concen\u00ad\ntrating on a chakra, thus transcending the ego-conscious\u00ad\nness, one actually enters a realm where the sound vibrations \nof a single mantra, and nothing else, exists. Likewise, it is \npossible to experience a dimension where there is nothing \nbut geometrical pattern - the world of yantras. It is on the basis of such experience that Satyananda \nspeaks of the reality of mantra and yantra. \"Yan\" and \"tra\" \nhave the root meanings of \"to conceive\" and \"to liberate,\" \nrespectively. By concentrating upon a particular yantra, the \nindividual conceives his consciousness in terms of that set \npattern. As concentration increases, the yantra is activated \nand the consciousness gradually assumes its symbolic shape. Once total unification is experienced, the mind is liberated. Each of the seven chakras contains a yantra. By concen\u00ad\ntrating upon one of these, one can experience the mystical \ndimension of the personality where the yantras exist and, \nmore particularly, the principle of the chakra itself. An important function of the guru is to choose the ap\u00ad\npropriate chakra for the individual to concentrate upon \nwhich he does by chanting its mantra and visualizing the \nyantra. In my opinion, the guru, bases his choice upon the \nkarmic characteristics of the individual. The karma of past \nlives creates a set pattern of physical and psychological 216 \nelements. In the dimension of yantra, these patterns can be \nperceived in geometric form. The individual's karma can be \naltered and purified most effectively by activating the ap\u00ad\npropriate chakra with its pervasive influence on all levels of \nbeing. One of the best methods for chakra activation is the \ndirect stimulation of the yantric realm of consciousness \nthrough yantra visualization. As we have seen, kundalini lies dormant, like a coiled ser\u00ad\npent, in the muladhara chakra. Within the muladhara is a \nknot-like formation, called the Brahma granthi. When the \nknot is untied, shakti, the power of kundalini, begins to rise \nup the sushumna nadi within the spine. There are two other \ngranthis along the sushumna: the Vishnu granthi in the \nanahata chakra, and the Rudra granthi in the ajna. These \npsychic knots form an impediment to the rise of kundalini, \nbut once they are loosened, allowing the serpent power to \ncontinue its ascent, wisdom and power are bestowed upon \nthe practitioner. When the kundalini awakens as the result of yoga practice \nor other spiritual disciplines, there is an explosive gushing \nforth from the realm of the unconscious. It is like an earth\u00ad\nquake, in which things hidden underground are pushed to \nthe surface. This emission may include the karma of many \npast incarnations, suddenly drawn out from the unconscious \nstorehouse of the muladhara. Again, please remember: the \najna chakra should be awakened before the other chakras, so \nthat these powerful unconscious forces can be safely con\u00ad\ntrolled. Kundalini has two contrasting qualities. While lying dor\u00ad\nmant in muladhara, it exits only in an unmanifest state, \nbeyond the confines of time and space. Once activated, \nhowever, it is transformed into something resembling a \nmaterial force, subject to the laws of the physical dimension. The same is true of the universal mula-prakriti which, \nthough it transcends time and space before the creation of \nnature, conforms increasingly to these laws as the evolu-217 \ntionary process progresses. When the muladhara awakens, a number of phenomena \noccur. The first thing many practitioners experience is \nlevitation of the astral body. One has the sensation of floating \nupward in space, leaving the physical body behind. This is \ndue to the energy of kundalini, whose ascending momentum \ncauses the astral body to disassociate from the physical and \nmove upward. This phenomenon is limited to the astral and \npossibly mental dimensions, and this differs from what is \nnormally called levitation - the actual displacement of the \nphysical body. Besides astral levitation, one sometimes experiences \npsychic phenomena such as clairvoyance or clairaudience. Other common manifestations include movements or in\u00ad\ncreasing warmth in the area of the coccyx, and the sensation \nof something moving slowly up in the spinal column. These \nsensations result from the ascension of shakti, the energy of \nawakened kundalini. In most cases, when the shakti reaches the manipura \nchakra, it begins to descend back to the muladhara. Often the \npractitioner has the sensation that the energy ascends to the \ntop of the head, but usually only a very small portion of the \nshakti is able to pass beyond the manipura. Repeated earnest \nattempts are necessary for the kundalini to ascend further. Ac\u00ad\ncording to Satyananda, once the manipura is passed, no \nfurther serious obstacles are encountered. However, during \nthe stage when the kundalini activates only the muladhara \nand svadhishthana chakras, many problems arise. The awakening of the muladhara chakra releases all kinds \nof repressed emotion in such an explosive manner that the \npractitioner is often rendered extremely irritable and \npsychologically unstable. One day he may sleep deeply for \nhours, another day he may wake up in the middle of the night \nto meditate or take a bath. He becomes passionate; at times \nvery talkative or fond of singing, at other times so easily \nenraged that he may hurl objects at other people. During this 218 \nstage of emotional and psychic instability, the guidance of a \nqualified, experienced teacher is essential. The awakening of \nthe svadhishthana chakra leads to a similar explosive release \nof repressed emotion: feelings of anger, sorrow, uncertainty, \ninfatuation, etc. may increase to an almost unbearable \ndegree. Rather than attempting to avoid these stormy \nperiods, the practitioner should pass through them under the \nsupervision of his guru. They are not signs of degeneracy or \nbad character, but rather an integral part of the evolutionary \nprocess. If these stages are avoided or suppressed, no further \nadvancement is possible. 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{"text": "\tSeven\tSpiritual\tLaws\tof\tYoga\n(with\tcoauthor\tDavid\tSimon)\nMagical\tBeginnings,\tEnchanted\tLives\n(coauthored\tby\tDavid\tSimon\tand\tVicki\tAbrams)Praise\tfor\n\t\nL\nIFE\n\tA\nFTER\n\tD\nEATH\n\u201cDeepak\tChopra\thas\twritten\ta\tmasterpiece\tthat\tis\tlong\toverdue\tin\tour\nspiritual\tculture. Life\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n\tis\ta\tbold\tand\ncomforting\tguide\tinto\tthe\tafterlife. Eternity\tis\tthe\ttrue\thome\tof\tthe\tsoul,\tyet\nwe\tfear\tto\texplore\texperience\tof\tdeath\tand\tour\tplace\tbeyond\tnow. Deepak\thas\nbrilliantly\taccomplished\tthis\tjourney\ton\tour\tbehalf.\u201d\n\u2014\nC\nAROLINE\n\tM\nYSS\n,\tauthor\tof\t\nAnatomy\tof\tthe\tSpirit\n\tand\t\nSacred\tContracts\n\u201cHere\tis\tthe\tparadox:\tlife\u2019s\tgreatest\tmystery\u2014death\u2014seems\tto\tbe\tits\topposite\nand\tits\tvery\tdenial. However,\tanyone\twho\treads\tDeepak\tChopra\u2019s\tpenetrating\nand\tinsightful\tinvestigation\tinto\tthis\tgreat\tmystery\twith\tan\topen\tmind\twill\ncome\tto\trealize\tthat\tthe\topposite\tof\tdeath\tis\tbirth,\tnot\tlife. Life,\twhich\tin\nessence\tis\tconsciousness,\tis\teternal\tand\thas\tno\topposite. There\tis\tno\tdeath,\nonly\tthe\tmetamorphosis\tof\tlife-forms,\tconsciousness\tappearing\tas\tthis\tor\tthat. This\tis\tthe\tliberating\ttruth\tthe\tbook\tcontinuously\tpoints\tto.\u201d\n\u2014\nE\nCKHART\n\tT\nOLLE\n,\tauthor\tof\t\nThe\tPower\tof\tNow\n\u201cWide-ranging\tand\tthought-provoking,\tthis\tbook\tputs\tthe\tquestion\tof\tlife\nafter\tdeath\tin\ta\tvast\tperspective. It\tis\tan\texcellent\tantidote\tto\tany\tself-imposed\nlimitations\twe\tmay\thave\ton\tour\tthinking\tabout\tthe\tnature\tof\tlife,\tdeath\tand\nconsciousness.\u201d\n\u2014\nR\nUPERT\n\tS\nHELDRAKE\n,\tPh.D.,\tbiologist\tand\tauthor\tof\t\nThe\tPresence\tof\tthe\tPast\n\u201cWho\tis\tnot\tcurious\tabout\twhat\thappens\tafter\tdeath? And\teven\twhen\tthere\nare\tmany\tanswers\tavailable,\tboth\tancient\tand\tmodern,\teven\tsome\tbased\ton\nnew\tscience,\tthe\tquestion\t\u2018What\tdoes\tDeepak\tChopra\thave\tto\tsay\tabout\tthis?\u2019\nis\tan\timportant\tone\tfor\tour\tage. Well,\tfinally,\tDeepak\u2019s\tanswer\tis\there,\tand\tit\nis\tvery\taffirming\ton\tmeaningful\tquestions. I\tlike\tthat. Need\tI\tsay\tmore? This\nis\ta\tgreat\tbook\tfor\tyour\teasy\treading.\u201d\n\u2014\nA\nMIT\n\tG\nOSWAMI\n,\tPh.D.,\tauthor\tof\t\nThe\tSelf-Aware\tUniverse,\tPhysics\tof\tthe\nSoul\n,\tand\t\nThe\tQuantum\tDoctor\n\u201cThis\tfascinating,\tprovocative\tand\tprofound\tbook\tis\twritten\twith\texquisite\nease\tand\twith\ta\tvery\tpersonal\twarmth\tthat\tmakes\tits\tinvitations\tto\texpansion\nof\tconsciousness\tall\tthe\tmore\tdelicious\tand\tpowerful.\u201d\n\u2014\nA\nNDREW\n\tH\nARVEY\n,\tauthor\tof\t\nThe\tDirect\tPath\n\tand\t\nSun\tat\tMidnight\n\u201cWhat\tif\tlife\tand\tdeath\tare\tlike\ttwo\tlocked\tboxes,\teach\tcontaining\tthe\tkey\ttothe\tother? In\tthis\tbook\tDr.\tChopra\tlooks\tat\tlife\tafter\tdeath\tfrom\tthis\tintriguing\nperspective\tand\tproposes\tthat\tdeath\tmay\tnot\tconstitute\tthe\textinction\tof\tlife,\nas\tusually\timagined,\tbut\trather\tits\textension\tby\tother\tmeans. He\tdraws\tupon\ta\ndazzling\tarray\tof\tsources,\tfrom\tancient\tmyths\tto\tthe\tfindings\tof\tmodern\nscience,\tto\tproduce\ta\twork\tof\tcompelling\tnovelty\ton\tan\teternal\tmystery.\u201d\n\u2014\nA\nRVIND\n\tS\nHARMA\n,\tBirks\tProfessor\tof\tComparative\tReligion,\tMcGill\nUniversity\n\u201cDeepak\tChopra\thas\tbeen\tmy\tfriend\tand\tmentor\tfor\tnearly\ttwenty\tyears. Now,\twhen\twe\tbaby-boomers\tare\tfinally\tadmitting\tour\town\tmortality,\the\thas\ntackled\tthe\tultimate\tsubject\twhich\tfascinates\tus\tall:\tlife\tafter\tdeath. Drawing\nfrom\tmany\tcultures,\tand\temphasizing\tthe\tidea\tof\tKarma\tfrom\this\town,\nDeepak\tinterweaves\tmythical\tlore\twith\tfirst-hand\tspellbinding\tanecdotes\tto\nsomehow\tmake\tthe\tsubject\tof\tdeath\tvery\tuseful\tand\trelevant\tto\tmaking\tthe\nmost\ttime\ton\tthe\tEarth\there\tand\tnow. A\tmust-read\tfor\teveryone\twho\twill\ndie.\u201d\n\u2014\nC\nANDACE\n\tB.\tP\nERT\n,\tP\nH\n.D\n.,\tauthor\tof\t\nEverything\tYou\tNeed\tto\tKnow\tto\tFeel\nGood\n\u201cIn\tthis\tremarkable\tbook,\tDeepak\tChopra\tturns\tto\tthe\tanomalies\tin\tscience\nthat\tmodern\tphysicists\tare\ttrying\tto\texplain,\tand\tconsiders\thow\tthe\trishis,\tthe\nancient\tsages\tof\tVedanta,\tdealt\twith\tthe\tvery\tsame\tquestions. According\tto\nthe\t\u2018observer\teffect\u2019\tin\tphysics,\tfor\texample,\tthe\tvery\tact\tof\tlooking\tat\tan\nelectron\tforces\tit\tto\tleave\tthe\tquantum\tsoup\tof\tpure\tpotential\tand\ttake\tspecific\nform. Vedic\trishis\tbelieved\tthat\tseeing\tis\tthe\tultimate\tact\tof\tcreation\u2014that\nthrough\tconsciousness\teach\tof\tus\tshapes\tthe\tuniverse\twe\texperience. By\nmarrying\tscience\tand\twisdom\tin\t\nLife\tAfter\tDeath\n,\tChopra\tbuilds\this\tcase\tfor\nan\tafterlife\tin\twhich\tour\tmost\tessential\tself,\tthe\tseer\tthat\tobserves\tour\nexperiences\tin\tthis\ttemporary\thome\tthat\twe\tcall\tthe\tself,\tuses\tthe\tend\tof\tthis\nlifetime\tto\tpass\tover\tinto\tthe\tnext. This\tis\tan\tintellectual\tand\tspiritual\ttour\tde\nforce.\u201d\n\u2014\nP\nROFESSOR\n\tR\nOBERT\n\tT\nHURMAN\n,\tColumbia\tUniversity,\tauthor\tof\t\nInfinite\tLife\nand\t\nThe\tTibetan\tBook\tof\tthe\tDead\n\u201cIn\tthis\tbook,\tDeepak\tbrilliantly\tcreates\ta\tremarkable\ttapestry\tfor\topening\tour\nhearts,\tminds\tand\tconsciousness\tto\texplore\tfor\tourselves\tthe\tmysteries\tof\tlife,\ndeath\tand\tthe\tmind. He\tcleverly\tinterlaces\tmystical\tstories,\tchildhood\nmemories,\tthoughts\ton\tcreation,\tscientific\tdata\tabout\tmany\tareas,\tand\nquestions\tthat\twill\tallow\tthe\treader\tto\treexamine\tand\tto\tquestion\told\tbeliefs\nabout\tour\town\tidentity. With\tan\topen-minded\tapproach,\tthis\tbook\tstretches\nour\tmind\tand\tour\timagination\tto\texplore\ta\treality\tof\ttruth\tthat\tis\tfar\tbeyondour\tphysical\treality.\u201d\n\u2014\nG\nERALD\n\tG.\tJ\nAMPOLSKY\n,\tM.D.,\tauthor\tof\t\nLove\tIs\tLetting\tGo\tof\tFear\n\tand\nfounder\tof\tthe\tInternational\tCenter\tfor\tAttitudinal\tHealing\t(Sausalito,\nCalifornia)\n\u201cIf\tI\thad\tany\tdoubts\tabout\tthe\tafterlife,\tI\tdon\u2019t\thave\tthem\tanymore. Deepak\nChopra\thas\tcast\this\tinimitable\tlight\ton\tthe\tdarkened\tcorners\tof\tdeath. I\tthink\nthis\tis\this\tgreatest\tcontribution\tyet.\u201d\n\u2014\nM\nARIANNE\n\tW\nILLIAMSON\n,\tauthor\tof\t\nThe\tGift\tof\tChang\n\u201cAs\tI\tshuttled\tbetween\tEast\tand\tWest\tcultures,\tthe\tgreatest\tdifference\tthat\tI\nhave\tfound\thas\tbeen\tattitudes\ttoward\tdeath\tand\tlife-after-death. Deepak\nChopra\thas\tcombined\tEast\tand\tWest\tin\this\tBeing. He\tis\tfamiliar\twith\nVedanta,\tthe\tlaws\tof\tKarma,\tand\tHindu\tmyths\tfor\the\tgrew\tup\tin\ta\tHindu\nfamily\tin\tIndia. But\tthen\the\twent\tto\ta\tCatholic\tschool,\twhere\the\tlearned\tthe\nfathers\u2019\ttake\ton\tdeath\tand\tafterlife. He\tis\tfamiliar\twith\tWestern\tscience\tso\twe\nhave\tquantum\tphysics\tand\tconsciousness\ttheories\tin\tthe\tmix,\tand\tthen\the\tis\ta\nWestern\tphysician,\twhich\tmakes\thim\tfamiliar\twith\tNear-Death\tExperiences\n(NDEs). 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2157, 2094, 9793, 318, 1186, 41505, 48048, 18822, 686, 12, 40358, 197, 849, 69597, 198, 8368, 1170, 82, 570, 763], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tat\t\nwww. google. com\n,\tone\tcan\nturn\tto\tthe\tever-expanding\tonline\tencyclopedia\tat\t\nwww. wikipedia. com. The\nonly\tflaw\twith\tWeb\treferences\tis\tthat\tthey\ttend\tto\tbe\toverwhelming\tin\nnumber\tbut\tsometimes\tshallow\tin\tcoverage. The\n\tgreat\tvirtue\tof\tonline\nreferencing\tis\tthat\tthe\treader\tcan\tgo\tdeeper\tthan\tthe\tauthor\ton\tany\tparticular\ntopic\twith\tthe\tpush\tof\ta\tbutton. I\ttouched\tonly\tbriefly\ton\tthe\tphysical\tchanges\tcaused\tby\tdeath. Sherwin\nB. Nuland\twon\ta\tNational\tBook\tAward\ton\tthe\tsubject\twith\t\nHow\tWe\tDie:\nReflections\ton\tLife\u2019s\tFinal\tChapter\n\t(Knopf,\t1994). Nuland,\ta\tsenior\tYale\nphysician,\tgoes\tinto\tclinical\tdetail\tabout\tthe\tbiology\tof\tthe\tdying\tprocess,\ncovering\theart\tdisease,\tcancer,\tAlzheimer\u2019s,\tand\tAIDS,\tamong\tother\ttopics,\tin\nhis\texploration\tof\thow\tevery\tperson\u2019s\tdeath\tis\tas\tunique\tas\this\tlife. Spiritual\texperiences\talso\tcause\tphysical\tchanges,\tmaking\tthem\tjust\tas\nreal,\tif\tyou\tare\ta\tmaterialist,\tas\tthe\tchanges\tcaused\tby\tdeath. An\tearly\tpopular\nbook\ton\tthe\tsubject\tis\tNona\tCoxhead,\t\nMindpower\n\t(Penguin,\t1976),\twhich\nemphasizes\tresearch\tinto\tESP\tand\tother\tareas\tof\tparapsychology. For\ta\ncontemporary\tstudy\tof\thow\tcurrent\tbreakthroughs\tin\tbrain\tscience\tare\nchanging\tour\tview\tof\tconsciousness,\tI\tturned\tto\tJoseph\tChilton\tPearce,\t\nThe\nBiology\tof\tTranscendence:\tA\tBlueprint\tfor\tthe\tHuman\tSpirit\n\t(Park\tStreet\nPress,\t2002),\twhich\tis\trefreshingly\thumane\tand\tfar-ranging. Pearce\twrites\tfor\nthe\tgeneral\treader\tand\tintersperses\tneurology\twith\tintriguing\tanecdotes. I\thave\ttried\tto\tbe\tas\tnontechnical\tas\tpossible\twhen\tdiscussing\tthe\tvast\nphilosophical\tsystem\tknown\tas\tVedanta. Readers\twho\twant\tto\tgo\tback\tto\tthesource\tshould\tbegin\twith\t\nThe\tConcise\tYoga\tVasistha\n\t(State\tUniversity\tof\tNew\nYork\tPress,\t1984),\tin\ta\tclear\tand\treadable\ttranslation\tby\tSwami\nVenkatesananda. This\tgreat\twork\tdescribes\tthe\teducation\tof\tLord\tRama,\tan\nincarnation\tof\tGod\tin\thuman\tform,\tat\tthe\tfeet\tof\tan\timmortal\trishi,\tVasistha,\nwho\ttells\this\tyoung\tpupil\tall\tthe\tVedantic\tknowledge\tabout\tdeath,\nreincarnation,\tand\tthe\tprojection\tof\tall\tworlds\tfrom\tthe\tSelf. I\u2019ve\tkept\tthis\nbook\tat\tmy\tside\tfor\tmany\tyears. T\nEXT\tNOTE:\np. 25\n\tModern\tattempts\tto\tweigh\tthe\tsoul\tat\tthe\tmoment\tof\tdeath\tare\tdiscussed\nonline\tat\t\nhttp://www. snopes. com/religion/soulweight. asp. Chapter\t2:\tThe\tCure\tfor\tDying\nThe\tstory\tof\tthe\tTibetan\tdelog\tDawa\tDrolma\tis\trecounted\tby\ther\tson\nChagdud\tTulku\tin\this\tintroduction\tto\ther\tbook,\t\nDelog:\tJourney\tinto\tRealms\nBeyond\tDeath\n\t(Padma\tPublishing,\t1995). This\tis\tthe\tbest\tentry\tinto\tpersonal\nexperiences\tof\tthe\tBardo\tthat\tI\u2019ve\tfound. The\tclassic\twork\ton\tdeath\tand\tdying\nin\tthe\tTibetan\ttradition\tis\tthe\tnow-famous\tTibetan\tBook\tof\tthe\tDead. It\tmay\nstrike\tmany\tWesterners\tas\ttoo\texotic\tand\tdetailed\tin\tits\tBuddhist\tritualism,\nwhich\tis\tthe\tproduct\tof\tmany\tcenturies\tof\treligious\tpractice. More\taccessible\nis\tSogyal\tRinpoche,\t\nThe\tTibetan\tBook\tof\tLiving\tand\tDying\n(HarperSanFrancisco,\t1993),\twhich\tcovers\tthe\tsame\tground. Near-death\texperiences\twere\tintroduced\tto\tthe\tpublic\tin\tthe\t1970s\tthrough\nseveral\tbestsellers,\tone\tof\tthem\tbeing\tthe\timmensely\tpopular\t\nLife\tAfter\tLife\nby\tRaymond\tMoody\t(Mockingbird\tBooks,\t1975),\ta\tquick\tread\tthat\tstill\nretains\tthe\texcitement\tof\ta\tphysician\twho\thas\tjust\tdiscovered\ta\tremarkable\nphenomenon. Since\tthen\tthe\tliterature\ton\tNDEs\thas\tgrown\tenormously. A\ngreat\tdeal\tof\tit\tis\tsummarized\tand\tupdated\ton\ta\tWeb\tsite,\t\nwww. near-\ndeath.<|eot_id|><|begin_of_text|>\nQ: Who are the authors of the theory of \"quantum mind\"?, \nA: The authors of the theory of \"quantum mind\" are Henry Stapp, a theoretical physicist from Berkeley, Jeffrey Schwartz, a neuropsychiatrist at UCLA, and Mario Beauregard, a psychologist from the University of Montreal. \nQ: What is the concept of \"neuroplasticity\" and how does it relate to the theory of \"quantum mind\"?, \nA: The concept of \"neuroplasticity\" is the idea that brain cells are open to change and can adapt to new experiences and intentions. This concept is central to the theory of \"quantum mind\", which posits that the mind is the controller of the brain, and not the other way around. \nQ: What is the idea of \"samskaras\" in the context of the theory of \"quantum mind\"?, \nA: In the context of the theory of \"quantum mind\", \"samskaras\" refers to the idea that the mind can hold onto experiences and memories, which can be cleared or changed through a process of self-reflection and introspection. \nQ: What is the concept of \"memes\" in the theory of \"quantum mind\"?, \nA: The concept of \"memes\" in the theory of \"quantum mind\" refers to the idea that beliefs and experiences are not static, but can be altered or changed through self-reflection and introspection. \nQ: What is the purpose of the SQUID experiment, and what was the outcome?, \nA: The purpose of the SQUID experiment was to test the idea that the mind can influence the physical world. The outcome of the experiment was that the participant, Ingo Swann, was able to alter the magnetic field of the SQUID device, which was not expected, and the results were consistent with the theory of \"quantum mind\".<|eot_id|><|begin_of_text|>Such\ta\thumaneapproach\tappeals\tto\tme\tbecause\tit\tshows\tso\tclearly\tand\tin\tdetail\thow\tthe\ndevil\tcan\tbe\tconsidered\tour\town\tcreation. A\tsimilar\tapproach\tcan\tbe\ttaken\tto\tChrist,\twho\tis\tboldly\texplained\tin\nmythic\tterms\tby\tTimothy\tFreke\tand\tPeter\tGandy,\t\nJesus\tand\tthe\tLost\nGoddess:\tThe\tSecret\tTeachings\tof\tthe\tOriginal\tChristians\n\t(Harmony\tBooks,\n2001\n),\twhich\tputs\tJesus\tin\tthe\tcontext\tof\tthe\tancient\tworld\tand\tits\tbelief\tin\nthe\tGoddess. Here\tthe\tattempt\tis\tto\tfill\tin\thow\tearly\tChristians\tused\tJesus\tfor\nthe\tarchetypal\tpurpose\tof\tfulfilling\tthe\tmyth\tof\tGod-as-man\tthat\texists\tin\nevery\tancient\tculture. Chapter\t6:\tGhosts\nAkasha\tis\tthe\tsubtlest\tof\tthe\tfive\tMahabhutas,\tthe\tfive\telements\tfrom\twhich\ncreation\tis\tconstructed\t(the\tothers\tbeing\tearth,\tair,\tfire,\tand\twater). Readers\nwho\twant\tto\tstudy\tthe\tsystem\tof\tMahabhutas\tmight\tbegin\tonline\tat\nhttp://ignca.nic.in/ps_04012.htm\n. For\ttraditional\tIndian\tbeliefs\tin\tAkasha\tand\nhow\tthey\taffected\tWestern\tspirituality,\tsee\tthe\tonline\tdiscussion\tat\nhttp://www.saragrahi.org/\n. There\tare,\tof\tcourse,\tmany\tpopular\tbooks\ton\tghosts\tand\tcommunicating\nwith\tthe\tdead. Mary\tRoach\u2019s\t\nSpook\n\tgives\ta\treadable\tsurvey\tof\tthese\ttopics,\ntold\tfrom\ta\tskeptical\tand\tamused\tpoint\tof\tview\tthat\twill\teither\timmediately\nappeal\tor\tirritate. Popular\tbooks\tby\tpsychics\tthat\thave\treached\tmillions\tof\nreaders\tinclude\tJames\tVan\tPraagh,\t\nTalking\tto\tHeaven:\tA\tMedium\u2019s\tMessage\nof\tLife\tAfter\tDeath\n\t(Signet,\t1999)\tand\tAllison\tDuBois,\t\nDon\u2019t\tKiss\tThem\nGood-Bye\n\t(Fireside,\t2005). The\tphenomenon\tof\tpsychic\tcommunication\thas\tbeen\tresearched\tat\tthe\nuniversity\tlevel\tby", "token_ids": [36547, 1602, 2185, 13, 11819, 13, 470, 198, 11, 197, 606, 94036, 198, 413, 32809, 33188, 197, 2099, 18882, 26673, 25653, 1074, 197, 2301, 66, 43473, 36547, 1602, 2185, 13, 59318, 13, 470, 13, 578, 198, 3323, 1186, 20510, 48048, 197, 6109, 17643, 5006, 20501, 64442, 197, 20670, 3324, 408, 32809, 74242, 197, 2017, 94179, 17886, 198, 4174, 2282, 332, 1942, 12982, 37296, 7331, 17886, 197, 55350, 13, 578, 198, 3253, 1244, 5306, 2154, 361, 44323, 25653, 1074, 198, 42260, 11627, 20501, 64442, 33188, 62577, 94036, 31780, 59451, 10653, 197, 54895, 33188, 197, 3170, 25653, 197, 3852, 73972, 24553, 198, 16816, 48048, 33188, 44255, 44323, 11575, 38459, 13, 358, 3324, 34170, 197, 3323, 2282, 4462, 398, 25653, 33188, 197, 47692, 197, 19926, 197, 936, 2656, 197, 1729, 59451, 589, 13, 17530, 7678, 198, 33, 13, 452, 360, 438, 6831, 263, 11575, 18822, 1697, 197, 7280, 23845, 1637, 25653, 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{"text": " bulk. \ue053is makes the extraction of\nchemicals from the herb to water medium very easy. But some herbs such as fresh brahmi, Bhringaraja or Shatavari may get spoilt\nif soaked over night. Traditional Dose: 50\u2013100 ml in divided dose per day. Generally 20\u201380 ml, in divided dose. Market available concentrated kashaya \u2013 10\u201320 m l, mixed with equal part of\nwater, and administered. Time of Kashaya Administration\nAhara Rasa pake Sanjaate \u2013 after the digestion of food.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u20226 am and 6 pm (empty stomach)\n30 minutes before food. Based on disease, administered even after food. Additives to Kashaya\nBased on the requirement, as per the disease, various additives are added to the\nherbal tea, just before administration. If sugar candy/sugar is to be added \u2013\nIn Vata Dosha \u2013 1/4th part of Kashaya\nIn Pitta Dosha \u2013 1/8 part of Kashaya\nIn Kapha Dosha \u2013 1/16th part of Kashaya\nIf honey is to be added \u2013\nIn Vata Dosha \u2013 1/16th part of Kashaya\nIn Pitta Dosha \u2013 1/8 part of Kashaya\nIn Kapha Dosha \u2013 1/4th part of Kashaya\nIf powders are added \u2013\nCumin, guggulu, Kshara, Salt, Shilajit, Hingu, Trikatu \u2013 Ginger, black pepper,\nlong pepper \u2013 dose is 3 grams. If liquids are added \u2013\nSuch as milk, ghee, jaggery, oil, cow urine etc, dose is 12 grams. Concentration of Kashaya\nMore the concentration, higher the e\ufb00ect, lower will be the dose.Lesser the concentration, lower the e\ufb00ect, higher will be the dose. Uses of Kashaya\nFor oral administration\nFor washing of eyes (Triphala Kashaya)\nFor dripping or washing wounds (Triphala, Panchavalkala Kashaya)\nFor gargling \u2013 ginger decoction with honey to cleanse throat\nFor Basti \u2013 enema treatment\nTo prepare herbal ghee & oils, herbal jams, fermented liquid preparations,\nsyrups and tablets. Preservatives in Market Available Kwath\nMost market available kashayas contain preservatives (Sodium benzoate,\nparabens)\nMarket Available Kashaya Concentrated\nMost market available kashaya are concentrated, to add less preservative. Always mix equal part of water, just before administration. Eg: 10 ml, mixed with 10 ml of water. Shake the kashaya well before mixing with water\nDo not heat the market available Kashaya. Kashayam Tablet/Kwatham Tablet\nKashaya is concentrated further, added with additives, tablets are prepared. Dose: 2 tablets 2 times a day before food.It contains lesser amount of preservatives, easier to administer. Kashaya vs Market Kashaya vs Kashayam Tablet\nSelf made is better than market available Kashaya. Kashaya is better than Kashaya tablet. In Kashaya, the medicine is in liquid\nform so the absorption will happen faster when compared to kashayam tablets. Kashayam tablet are also called Kwatham tablet. Shelf life Kashayam tablet \u2013 2 years\nKashayam \u2013 3 years\nSelf made \u2013 6\u20138 hours\nAdvantages of Kashaya\nEasily digested and absorbed\nReadily available for therapeutic action\nVery e\ufb03cacious\nWide variety of herbs for wide variety of diseases\nIt is useful to prepare secondary dosage forms (such as ghee, oils, Arishta,\nSyrups etc)\nDisadvantages\nBad taste\nHigher dose\nDi\ufb03cult to carry and measure dose\nVolatile spices such as clove cannot be made into kashayam\nVery limited shelf lifeExamples for Kashayam \u2013\nDry Ginger decoction: digestion and respiratory problems\nCinnamon, ginger, black pepper, Guduchi \u2013 Giloy \u2013 Tinospora cordifolia\nkashaya for fever. Black pepper Kashaya \u2013 detox. Turmeric, black pepper, ginger, onion, cu min \u2013 H ay fever\nKada/Kadha\nKada is the fermented version of Kashaya, meant to increase shelf life. Kashaya S Add jaggery S add fermenting agent (Dhataki \u2013 Woodfordia\nfruticosa \u0000ower) S fermentation, \u0000lter. Eg: Mahamanjishtadi Kada\nKashaya vs Syrup\nSyrup can be preserved for long. Kashaya is more e\ufb00ective. Syrup \u2013 more suitable to improve weight, nourishing Kashaya etc. Kashaya vs Churna (Herbal Powder)\nKashaya does not contain volatile principles. Churna (herbal powder) contains. Kashaya is readily absorbed into the body when compared to Churna. Kashaya is less contaminated than Churna. Churna has higher shelf life (2\u20134 months) compared to Kashaya.17. Kashayam Preparation \u2013\nEasy Rules to Follow\nY\nKashayam is an Ayurvedic dosage form having water soluble active principles\nof herb(s). Any kashayam that you prepare at home, the following rules should\nbe followed to ensure maximum e\ufb03cacy, purity and safety of Kashayam. Use Wide Mouthed Vessel \u2013 Always, while preparing Kashayam, use a wide\nmouthed vessel. \ue053is will help in early and easy evaporation of water and\nquickens the process of boiling. Mild Fire \u2013 To make kashayam, always use mild heat. Intense heat may cause\ncharring of herbs inside the vessel. During kashaya preparation, active\nprinciples of herbs are transferred into the medium of water. \ue053is has to\nhappen slowly. Size of Herbs \u2013 \ue053e size of herbs should be neither too large nor too \u0000ne. Coarse powder of herbs is best to prepare good quality kashayam. Use Only Dry Herbs \u2013 Except for a few herbs, most of the herbs used in\npreparing Kashayam are used in dry form only. Do Not Cover with Lid \u2013 While making kashayam, the vessel should not be\ncovered with lid. If lid is covered, the boiled water will get condensed and will\nagain fall back into the vessel. We need to boil the herbs in open air. Continuously Stir and Watch \u2013 \ue053roughout the procedure, the herbs coarse\npowder should be continuously stirred and watched. \ue053is will avoid charring\nof herbal powders.Proportion of Herb and Water and Reduction \u2013 For any kashayam,\ngenerally herb is to water ratio is 1:4 or 1:8\n\ue053e kashayam should be boiled till the total water quantity in the vessel\nreduces to a 1/4 or 1/8. Take Care While Filtering \u2013 Use a clean cloth to \u0000lter kashayam. Filter the\nkashayam when it is still mild hot. Use It Before 4 hours \u2013 Once prepared Kashayam should be used within 4\u20135\nhours after preparation. If it is kept for too much long time, then it may get\nspoilt. Do Not Reheat Kashayam \u2013 Once prepared kashayam should not be re-\nheated. \ue053is may spoil the active herbal principles in the kashayam. Do Not Re-Use the Same Herbs, Once Used for Kashayam \u2013 \ue053e herbs used\nto prepare Kashayam should be thrown out after preparation. It should not be\nre-used.1. 2.18. 7 Common Mistakes to\nAvoid with Herbal Tea\nY\nWeight loss, cholesterol balance, reduction in asthma, fever, cold attacks are\nthe few major bene\u0000ts of herbal tea. Avoid these mistakes to enjoy optimal\nhealth bene\u0000ts of green tea. Herbal Tea \u2013 Mistakes to Avoid\nAdding Milk to Herbal Tea\na. If your herbal tea is very spicy and you want to give it to children, it\nmakes sense to add a little milk (5\u20137 teaspoons to a cup) to calm\ndown the extra spice. b. If your herbal tea mix contains Tulsi (Holy basil) as an ingredient,\nthen it is best to avoid adding milk. Milk and Holy basil are\nincompatible with each other. Look in the list of ingredients. c. If you are taking herbal tea for reducing weight, then do not add\nany milk to it. Milk is rich in nutrition. It is administered to gain\nweight. Hence, it does not serve your purpose of losing weight. Adding Sugar\nOne of the purpose of herbal tea is to nullify the e\ufb00ects of sugar on\nyour health. Hence it does not make sense to add sugar to it. Substitutes for Sugar: Honey \u2013 not more than a teaspoon is a good\nchoice. Honey helps you to lose weight, so also the herbal tea. So, there3. 4. 5. 6.is a good function match. But you cannot add honey to a very hot\nherbal tea. \ue053is is because honey with very hot food stu\ufb00s is contra\nindicated. If you wish to add honey, wait for the herbal tea to cool\ndown a bit. \ue053en add honey and enjoy. Do not add more than a teaspoon of honey. 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{"text": " \ufb01ber intake. Insoluble and soluble \ufb01ber are found\nonly in plant foods. Fiber is most abundant in fresh raw fruits\nand vegetables. The bulk from fruits and vegetables is due to the\n\ufb01ber and cellulose in plant foods, which gives a feeling of\nfullness and means that you\u2019ll stop eating sooner. Raw fruits and\nvegetables contain no fat and are relatively low in calories and\nprovide consistent energy production. Metabolizing stored fat during weight loss releases toxins in\nthose cells, and \ufb01ber helps eliminate those wastes. Mix 1 tablespoon of psyllium husk powder into fresh juices or\nsmoothies and take before and between meals to help reduce\nappetite. Be sure to drink eight glasses of water daily. Drink fresh juices and smoothies every day. For snacks\nbetween meals, juices are best because they provide pure\nabsorbable nutrients quickly. A great start to any weight-loss\nprogram is to begin with a one- to three-day juice fast. Drink\nfresh fruit juice at breakfast and midmorning and take fresh\nvegetable juices after that, for lunch, midafternoon, at\ndinnertime, and midevening. This feeds your body an\nabundance of absorbable nutrients while allowing your stomach\nmuscles to relax and contract. (See Chapter 9 for details on\ncleansing with juice.) Use smoothies for meal replacements. Smoothies are excellent\nbecause the \ufb01ber in them gives a feeling of fullness that stays\nwith you longer. Substitute all high-fat, empty-calorie snacks\nwith fresh juice and replace one meal with a smoothie, and\nyou\u2019ll reduce your overall calorie intake dramatically. Consider enjoying a one-day juice fast every week to keep\n\ufb02ushing the body with pure, absorbable nutrients, which help to\nreduce cravings. Drink eight glasses of pure water every day. Pure water is\nessential, and you can count pure juice or herbal teas as one or\ntwo of the eight recommended glasses. Every time you crave\nsomething or feel hungry, drink a glass of water (or juice or\nsmoothie, depending on the time of day and convenience)\nbecause it will give you a feeling of fullness. Water hydrates your\ncells, suppresses your appetite, and works with the extra \ufb01ber\nfrom raw fruits and vegetables to \ufb02ush toxins and metabolize fat\nfrom the body. Eliminate sugar and sweet beverages and foods. Never use\narti\ufb01cial sweeteners. Natural and re\ufb01ned sugars are mostly\nempty calories, meaning that they offer no nutrients and are\nmore likely to get stored as fat than used for energy by your\nbody. Sweets stimulate the appetite so, strictly speaking, all-fruit\njuices or smoothies should be avoided when you\u2019re in a weight-\nloss program, unless you\u2019re using them in a cleanse. Arti\ufb01cial sweeteners stimulate the appetite and add to toxic\nwaste in the cells. Exercise regularly. Walk, run, jog, practice yoga, dance, cycle,\nswim, play tennis, or engage in another sport as part of your\nexercise program. Our bodies are made to move, and when they\ndon\u2019t get the activity they were designed for, they begin to store\nexcess energy as fat. Exercise is essential for weight loss and for\nhealthy, \ufb01t bodies. Find a way to include at least 30 minutes of moderate activity or\nexercise four to \ufb01ve times per week. Choose healthy foods all the time. Eating six small portions of\nwhole foods and one or two juices or smoothies is healthier\nthan three large, high-fat meals. The reason I call these suggestions healthy lifestyle habits is\nthat, in order for you to see permanent results in \ufb01tness, health,\nand weight, you need to make permanent changes to your\nattitude about food and the food choices you make from here on\nout. This is not a diet to endure and then slip back to the old\nways. Changing the habit of what you have for meals and snacks\nis the key to achieving and maintaining a healthy weight. Healthy foods include small amounts of lean sources of\nprotein \u2014 nuts, whole grains, legumes, \ufb01sh, lean dairy, lean\nmeats \u2014 with eight to ten servings of fresh fruits and\nvegetables. The good news is that with the help of a juice cleanse and regular\nintake of juices and smoothies, cravings, especially sweet cravings,\nwill stop within the \ufb01rst few days and your appetite for fat will\ndecrease. As your body is nourished by the whole foods you eat and\ndrink, the body will be less stressed and working at its optimum, and\ndigestion will be working properly. You\u2019ll \ufb01nd that your energy levels\nrise with exercise and healthy eating habits. S t a y i n g  r e g u l a r  w i t h  f r u i t  a n d  f i b e r\nEating \ufb01ber is one of the easiest and least expensive ways to prevent\ndisease and maintain health and a reasonable weight because it helps\nthe body to eliminate waste materials and deadly toxins. Unlike\nsoluble \ufb01ber, which absorbs water to form a gel, which pushes food\nalong the digestive tract, insoluble \ufb01ber doesn\u2019t dissolve, so it moves\nthrough the intestines virtually intact and without being absorbed. Insoluble \ufb01ber, found in apple skins, cherries, grapes, pineapple,\nrhubarb, oranges, melons, dates, prunes, and berries, adds bulk to\nstomach and bowel movements, reducing constipation, and causing\nyou to feel full, thus helping with appetite control. Vegetables high in\ninsoluble \ufb01ber include turnips, beets, cauli\ufb02ower, cabbage, Brussels\nsprouts, and carrots. Fruits and vegetables are best if eaten raw\nbecause cooking softens the \ufb01ber and breaks down some of the\ncellular structure. S n a c k i n g  o n  j u i c e s  a n d  s m o o t h i e s\nDo you \ufb01nd yourself eating in your car, in front of the computer or\ntelevision, or while in the kitchen, preparing dinner? Those are the\nworst times to snack because they\u2019re mindless consumption, notusually because you\u2019re actually hungry, and the choices are usually\nempty-calorie, high-salt, high-fat foods. Do you drink several cups or glasses of carbonated drinks, iced tea,\ncoffee, or \ufb02avored water? Next time you reach for your favorite drink,\ncheck the number of calories in it and multiply them by the average\nnumber of times you drink them in a day. Drinking sugar, caffeine,\narti\ufb01cial sugar, and calories is an unconscious habit that can be easily\neliminated. Choosing a juice or smoothie as a snack does two things:\n It causes you to think about what you\u2019re doing and signals that\nyou have actually chosen to include this food in your daily\nroutine instead of absently munching. It actually helps to reduce cravings and quenches thirst because\nit provides pure water and nutrients directly into the blood\nstream. Vegetables are the best choice for juice and smoothie snacks when\nweight loss is a goal. D r i n k i n g  j u i c e s  a n d  s m o o t h i e s  a s  m e a l\nr e p l a c e m e n t s\nBefore you start to think that I\u2019m recommending that you use juices\nand smoothies as a substitute for a balanced diet, let me be clear:\nThey should always be an integrated part of a balanced diet. Having\nsaid that, you can start to control the amount of calories and the\nportions of foods you consume within a balanced diet by drinking a\njuice or smoothie for one meal in your day on an occasional basis. Keeping a food log and knowing the total calories you consume each\nday is a pretty good exercise for anyone serious about losing weight. It not only shows you how much you consume, but also helps to\npinpoint the high-calorie foods. A successful weight-loss program\nprovides 1,200 to 1,500 calories per day. You can divide your day into\n\ufb01ve light meals and three light snacks, allowing roughly 200 caloriesper meal and between 100 and 150 calories for the snacks. If you\u2019re\nstill eating three main meals and one or two snacks in a day, that\nworks out to roughly 350 to 400 calories per meal and 100 to 200\ncalories for the snacks. It\u2019s important for you to get an idea of how\nmany calories are in the foods you eat every day and how to keep\neverything you eat \u2014 meals, drinks, and snacks \u2014 in line with a\nreasonable calorie goal for your age, sex, and physical activity. Drinking a pure vegetable juice or smoothie is an excellent\nway to nourish your body with vitamins, minerals, and\nphytonutrients, while lowering calories because they\u2019re are\nvirtually fat-free and lower in natural sugars than fruit. Here are\nsome tips for making juices and smoothies to replace a meal:\n Choose mostly vegetables and use fruit sparingly. One apple or\nother fruit to three vegetables is a good ratio to follow for juices\nor smoothies. Use only low-fat dairy products in smoothies. Skip cheese and\nice cream and check labels on yogurt for arti\ufb01cial sweeteners\nand other ingredients used as thickeners; use skim or 1 percent\nmilk in smoothies. Use only your own juices in smoothies. 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{"text": "relate to the body\u2019s right side. The \narm reflex site, for instance, relates \nto the right arm. The liver reflex \nsite is much larger than the same \nsite on the left foot, since the liver \nis mostly on the body\u2019s right side.head/Brain\nthymus  \nheart/chest  \nsolar plexus\nDiaphragm  pituitary gland\nneck/Brain stem\nthyroid/\nparathyroid glands\neye\ninner ear\nliver\nstomach \nAdrenal gland \npancreas\nKidney\ntransverse colon \nspine\nsmall intestine\nBladder\nlower back\nsciatic nerve\ntailboneAscending colon \nileocecal valve sinus  \near  \nlung/chest/  \nUpper back  \nshoulder  \nArm \ngallbladder neck  \nFoot maps\nReflex areas on the \nfeet form \u201cmaps\u201d that \napproximate to the body\u2019s \nanatomy, with areas on \nthe toes and heels, for \nexample, reflecting the \nhead and lower back \nrespectively. Some reflex \nareas overlap, indicated \nby broken lines. lower backreflexology m Aps 27left sole\nReflex areas on the left foot relate \nto the body\u2019s left side. The heart, \nstomach, and pancreas reflex sites \nare much larger than those on the \nright foot map, reflecting the fact \nthat these organs are situated on \nthe left side of the body.head/Brain\nDiaphragm  solar plexusheart/chest  thymus  \nAdrenal gland stomach liverpituitary gland\nthyroid/\nparathyroid glandsneck/Brain stem\npancreas\nKidney\nspine\nsmall intestine\nBladder\nsciatic nerve\ntailboneinner eareye\nDescending colon \nsigmoid colonsinus  \near  \nlung/chest/  \nUpper back  \nshoulder  \nArm \nspleenneck  \nlower back transverse colon\nlower back 28 the principles of reflexologytop of left foot\nThe reflex areas shown relate to the left side of the body. To orient \nyourself, the spine reflex area lies on the inside of the foot and the \nshoulder reflex area on the outside. The reflex areas for the lung, \nchest, breast, and upper back is represented as one area. However, in the same way as the chest and lungs lie \n\u201cbehind\u201d the back, so the chest and lungs reflex areas \nactually lie behind the back reflex area. inside foot\nThis view shows how the \nspine reflex area runs along \nthe inside of the foot. The neck \nis represented at the big toe, \nthe area between the shoulder \nblades in the ball of the foot, \nthe lower back at the arch,  \nand the tailbone at the base  \nof the heel.neck/Brain stem \nthymus  neck\nUpper back\nWaistline \nBladder\nlymph glands/\nfallopian tubes/  \ngroinlower back face/sinus  \nArm \nelbowhead/Brain\nteeth/  \ngums/Jaw  \nlung/chest/\nBreast/  \nUpper back\nKnee/leg\nBladder spine thymushead/Brain\nneck/Brain stemUterus/  \nprostate gland\nlymph glands/fallopian tubes/\n \ngroinlungs/chest/  \nBreast/Upper back\nlower back\nface/sinusUpper \nbacktops of shoulders\nteeth/gums/Jaw\nneck\nSpinal areatailbone lower  \nback cervical Middle  \nback Upper  \nback tops of  \nshoulders \nspine  reflexology MAps 29top of right foot\nOn the top of the right foot are reflex areas relating to the right side of \nthe body, such as the right arm and leg. A point halfway down the foot \nis known as the \u201cwaistline.\u201d The upper back and its organs are \nmapped above this point, and the lower back and the internal \norgans it encases are below this guideline. The lymph glands \nand the groin reflex areas wrap around the ankle. oUtside foot\nThe reflex area for the top of \nthe shoulders runs across the \ntoes, with the areas that \ncorrespond to the arm and \nelbow at the side of the foot. This view clearly shows the \nreflex areas for the reproductive \norgans and for the sciatic nerve \nand hip, which curves around \nthe ankle bone.neck/Brain stem \nthymus  neck\nUpper back\nWaistline \nBladder\nlymph glands/\nfallopian tubes/  \ngroinlower back face/sinus  \nArm \nelbowteeth/  \ngums/Jaw  \nlung/chest/\nBreast/  \nUpper back\nKnee/leghead/Brain\nelbowArm ovary/\ntesticlelower  \nbacklymph glands/  \nfallopian tubes/groinlungs/chest/\n \nBreast/\nUpper back\nUpper \nback\nKnee/  \nleg hip/sciatic  \nnerve\nnecktops of \nshoulders\nhead/Brain\nface/sinusteeth/  \ngums/Jawspine  tops of \nshouders 30 The principles of reflexologyHand maps\nThe body\u2019s anatomy is mapped onto reflex areas on the \nfronts and backs of the hands, with the reflex area for the \nhead located on the tops of the fingers and thumbs. Broken lines indicate where reflex \nareas overlap. lefT palm \nReflex areas on the left palm \ncorrespond to the left side of the \nbody: head and neck areas on the \nfingers, tailbone near the wrist. The \nshoulder reflex is located on the \noutside and the spine reflex is on \nthe inside. ear\nspleen\ncolon\nsigmoid\ncolonpituitary \ngland\nThyroid/  \nparathyroid  \nglands\nheart\nDiaphragm\nstomach\nadrenal\ngland\npancreassmall intestine\nBladderspine\nneckeye inner\near\nsolar\nplexusTops of  \nshoulders\nTailbone lower\nbackneck\nUpper\nback\nSpinal areahead/\nBrain/sinus\nhead/  \nBrain/sinusTop of  \nshoulders\nshoulder\narm\nKidneylung/chest/\nUpper backneck\nDescending colon31righT palm \nReflex areas on the right palm \nmirror the right side of the body. Since the two sides of the body \nhave different internal organs, \nthere are differences between the \nreflexology maps for the right \nand left hands. For example, the \nliver reflex area is represented \nonly on the right palm. reflexology mapshead/\nBrain/sinusneck\npituitary \ngland\nTops of \nshouldersThyroid/  \nparathyroid \nglands\nheart\nstomachadrenal \ngland\nKidney\nsmall intestinespineeye\nshoulder\narm\nascending colonTransverse colon\nileocecal valve Upper back/lung/chest\nDiaphragmsolar \nplexus\nTailbone lower\nbackneck\nUpper\nback\nSpinal areahead/\nBrain/  \nsinus\npancreasinner \near\nlivergallbladderTops of shoulders\near\nBladderneck32Top of lef T hand\nThe top of the left hand includes a \nseries of banded reflex areas that \nrelate to the left side of the body, from \nthe left side of the head to the left \nknee. Reflex areas for the groin, lymph \nglands, and fallopian tubes can \nbe found on the wrist. head/Sinus\nhead/Sinusneck\nneck\nlymph glands/  \nfallopian tubes/GroinSpine\ndiaphragm/  \nSolar plexus\nlower back\novary/TesticleWaistlineUpper backTops of \nshoulders\nKnee/leg/hiplung/Chest/  \nBreast/Upper backThyroid/  \nparathyroid \nglandsTeeth/Gums/Jaw\nUterus/prostate gland\nThe prin CipleS of reflexolo Gy33Top of ri GhT hand\nThe reflex areas on the right hand \ncorrespond to the body\u2019s right side. The \u201cwaistline\u201d can be found at the \nbase of the long bones. Locate the \nupper back reflex area just above the \nwaistline, and below it, the areas for \nthe lower back, hips, and the \ninternal organs they protect. head/Sinus\nhead/Sinus\ndiaphragm/  \nSolar plexusTops of \nshoulders\nWaistlineneck\nlymph glands/  \nfallopian tubes/GroinSpine\nlower backThyroid/  \nparathyroid  \nglands\novary/TesticleKnee/leg/hiplung/Chest/  \nBreast/Upper back\nUterus/prostate glandUpper backneck\nTeeth/Gums/Jaw\nreflexolo Gy map STo orient yourself, the skeletal structures on the \nright foot relate to the right side of the body. The \nbase of the neck is reflected at the base of the big \ntoe. Just as the elbow meets the body at its \nwaistline, the elbow is reflected at the foot\u2019s \ninvisible point\u2212the \u201cwaistline\u201d at the base of the \nfoot\u2019s long bone. To consider this relationship, \ntake a close look at your own foot. The neck\u2019s \nseven cervical vertebrae span from the base of \nthe skull to the base of the neck and are reflected \nalong the side of the big toe. Technique is applied \nto these reflex areas to work with pain and \nmaladies of the neck. 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{"text": ". Using a slotted spoon to allow any liquid to drain away from the\nmushrooms, place them on top of the green onions. Put a handful of spinach\non top of the mushrooms. Top the two sandwiches with the reserved pieces\nof bread, and press to seal. Carefully place the sandwiches in a nonstick skillet. Place a heavy\ncasserole dish on top of the sandwiches to flatten them. Cook the weighted\nsandwiches on one side over medium heat for about 5 minutes, taking care\nnot to let them burn. Flip sandwiches and cook the other side in the same\nway. When done, paninis will be quite thin and browned on both sides. Chili Dogs and Applesauce\nChili dogs rule. Take your chili leftovers and enjoy the ease of a boiled or\nmicrowaved veggie dog topped with chili. Lunch doesn\u2019 t get much easier. Serves 4\n4 low-fat vegetarian hot dogs (we like the Yves chili dogs)\n2 whole grain pitas sliced in half, or 4 whole grain hot dog buns\n1 can vegetarian chili beans or homemade chili\n\u00bd onion, finely chopped\n\u00bd bunch cilantro, chopped\nApplesauce\nWarm the hot dogs in the microwave or in a pan of boiling water\naccording to directions on packaging. Toast the pitas or buns. Place a hotdog inside a pita or bun and top with chili, onions, and cilantro. Serve with\na side of applesauce. Kale, Lemon, and Cilantr o Sandwich\nSometimes I don\u2019 t know what I\u2019d do without the creative genius of my\namazing, enthusiastic, brilliant mother. Ann serves this one open faced on\ntoasted bread. You won\u2019 t believe how good a superhealthy sandwich like\nthis can taste until you try it. Gene Stone, my co-writer and one of the\nEngine 2 participants, hated kale before tasting this sandwich. Now he\u2019 s a\ndevoted kale, lemon, and cilantro sandwich eater. Any greens of choice will work. The lemon adds an almost sweet taste. Be generous with it. 1 bunch kale, rinsed and drained\n4 slices whole grain bread, toasted\nHealthy Homemade Hummus (see page 236)\n4 green onions\n\u00bd bunch cilantro or parsley, rinsed and chopped\n1 lemon with skin on, sliced very thinly into rounds\nZest and juice of 1 lemon\nTear the kale leaves away from the thick stem. Discard the stem and\nchop the leaves into bite-size pieces. Put the kale in a pot filled with about 4\ninches of water. Bring to a boil, cover, and cook for 2\u20133 minutes, until the\nkale is tender. Check frequently. Toast the bread until brown and crispy, about 3 minutes. Spread the toast\nthickly with hummus, sprinkle on the green onions, pile cilantro on top,\nthen place a few very thin slices of lemons on the cilantro. When the kale is tender, drain well. Shake the strainer so all the water is\ngone, then sprinkle the kale in the strainer with lemon zest and the juice\nfrom the remaining lemon. Lots of lemon makes this good. Place a lar ge\nhandful of lemon-filled kale on top of each sandwich half and top with\nremaining toast slices. Variation:\nAdd a thick slice of tomato to each sandwich. E2 Wraps and PitasThese recipes will take advantage of all the great leftovers from your\nprevious dinners. Our vehicle for delivering these glorious leftovers is a\nwrap, a pita, a tortilla, or a big old leafy green. E2 Basics Pita\nUp the street from the station is a restaurant called The Pita Pit, which has a\nwild method of slicing open the top quarter of the pita and then peeling it\nback. Then they stuf f in all the ingredients, take the top, fold it down over\nthe filling, and roll the whole thing up. It\u2019 s a simple and easy technique, and\nmakes a no-nonsense wrap. If you can\u2019 t get your pita to roll up perfectly, don\u2019 t get frustrated: This\ntechnique requires a thin, lar ge, and pliable pita. If you have wheat aller gies, try lar ge corn tortillas or wheat-free wraps. Serves 2\n2 loaves whole grain pita\nLeftovers from dinner\nRomaine lettuce, chopped\nBalsamic vinegar to taste\nWarm the pita in a skillet or microwave to make it pliable. Open the pita\nand stuf f with leftovers and romaine lettuce. Lightly drizzle the pita filling\nwith balsamic vinegar. Fold up the top portion and eat as is, or try to roll it\nup like a sleeping bag. Variations:\nSpread the inside of a pita with your choice of E2 spread or dip instead\nof dinner extras. Toss in your favorite fresh vegetables. Season with fresh\nlime or lemon juice in place of balsamic vinegar. E2 Basics Wrap\nThis is an old standby for those times when you open up the refrigerator\ndoor and don\u2019 t know what to eat. Serves 2\n2 large whole grain wraps\nHealthy Homemade Hummus (see page 236)\n1 tomato, sliced1 cup shredded romaine lettuce\nCracked pepper to taste\nToast wraps in skillet or directly over gas flame. Spread wraps thickly\nwith hummus. Layer with tomatoes and top with lettuce. Season with\npepper, and roll into a burrito. Variations:\nUse your choice of E2 spread or dip in place of hummus. Use spinach\ninstead of romaine, then bake in the oven at 450\u00ba for 10 minutes. Rip\u2019s Big Leaf Special\nThis is a variation on the green leafy wrap. I wanted to take it to the next\nlevel and created this great little number. Serves 2\n2 large whole collard green leaves\nHealthy Homemade Hummus with jalape\u00f1os (see page 236)\n1 roasted red bell pepper, sliced into strips\n1 cup corn kernels\n2 green onions, chopped\n2 roma tomatoes, chopped\n1 cup cooked brown rice (see E2 Brown Rice, page 175)\nBlanch the leaves, as in the Green Leafy Wrap, page 170. Spread the\nleaves with hummus. Layer on the remaining ingredients, and roll into a\nburrito. Green Leafy Wrap\nThis terrific wrap will alter your perception of reality, or at least lunch. It\u2019 s\ngreat for anyone who wants to lose weight fast while taking in a huge dose\nof nutrients. You\u2019ll be amazed at how great the ingredients taste when the\nbread doesn\u2019 t get in the way. Serves 2\n2 large whole collard green leaves\nHealthy Homemade Hummus (see page 236)\n1 tomato, sliced1 cup shredded romaine lettuce\nCracked pepper to taste\nBlanch the collard greens in a saucepan filled with a half inch of boiling\nwater for 2 minutes, which makes the leaves easy to work with and brings\nout their magnificent deep green color. Spread leaves thickly with hummus. Layer with tomato and top with lettuce. Season with pepper, and roll into a\nburrito. Variations:\nUse the leaves unblanched. Use your choice of E2 spread or dip in place of hummus. Use romaine lettuce or Swiss chard leaves in place of collard greens. Use thinly sliced cucumber and carrots, sliced lengthwise. For outrageously healthy hors d\u2019oeuvres, cut wraps into 2-inch pieces\nand stab with a toothpick. E2 Almighty Healthy Wrap\nOur very own Station 2 won the 2003 Austin Fire Department\u2019 s Healthy\nWagon Contest with this very healthful and tasty lunch/dinner wrap. The\njudges included three experts\u2014the Fire Department\u2019 s in-house health\nspecialist, a local representative from the American Heart Association, and\na member of the Mayor \u2019s Council for Physical Fitness. The department also sponsored an awards presentation at which we\nreceived a little red wagon, a healthy low-fat cookbook, a salad spinner, and\nfifty dollars to use for a future healthy wagon. This wrap also makes an excellent dinner. Serves 2\n1 onion, chopped\n1 bell pepper, seeded and chopped\n4 ounces sliced mushrooms\n\u00bd can of corn, rinsed and drained\n8 ounces roasted red bell pepper hummus (or 1 cup homemade)\n2 large whole grain wraps\n\u00bd can black beans, rinsed and drained\n1 roasted poblano pepper, cut into strips (see Roasting Peppers and Fresh\nChilies, page 139)\u00bd package fresh spinach\nPreheat oven to 450\u00ba. Saut\u00e9 the onion until translucent. Add the bell\npepper and cook for 2\u20133 minutes. Add the mushrooms and corn. Spread a\nlayer of hummus on the wrap. Add the saut\u00e9ed vegetables, beans, poblano\nstrips, and fresh spinach. Roll into a burrito. Place on a baking sheet, seam\nside down, and bake for 8\u201310 minutes. Serve the wrap warm, and top with\nGuacamole and Salsa (see pages 238 and 240). Variation:\nSubstitute one small can of drained green chilies for the fresh poblano\npepper. E2 Lunch Salads\nOn the Engine 2 Diet, we eat as many raw and cooked vegetables as\npossible\u2014particularly green leafy ones. At every dinner I always have\neither a spinach or romaine lettuce salad or lar ge servings of steamed or\nsaut\u00e9ed greens such as kale, collard greens, turnip greens, or mustard\ngreens. 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{"text": " dries up, it may appear that\nlove has dried up. In fact, that person has built a boundary to shut out a\nforce that is always at flood tide. To exist within love\u2019 s full, unbridled\npower is terrify ing unless you have walked the path to love in complete\ndevotion to the very end. OceanofPDF.comLOVING  PRACTICE\nPurifying the Heart\nYOU ARE NOT going to follow  a path that doesn\u2019 t feel natural for very long,\nnor will it bring the growth you need, however well intentioned you are. There is a center in the body where love and spirit are joined, and that\ncenter is the heart. It is your heart that aches or swells with love, that feels\ncompassion and trust, that seem s empty or full. Within the heart is a subtler\ncenter that experiences spirit, but spirit is not felt as an emotion or physical\nsensation. How, then, can you contact it? According to spiritual masters,\nspirit is experienced first as the absence of what is not spirit. In India this is described as Netti, netti,  which means, \u201cNot this, not that.\u201d\nSpirit is not caused; it is not bound by time and space; it is not a sensation\nthat can be seen, touched, heard, tasted, or smelled. This may seem like a\nbaffling way to define somethin g, but imagine that you had never seen the\ncolor white, that the whole world consisted of red, green, blue, and all the\nother hues. Then one day a master came to you with a black shirt and said,\n\u201cIf you wash this enough times, you will see that it is white.\u201d If you ask to\nsee white before you wash the shirt, what you ask is impossible. Black is\nthe sum of all colors, and only if you wash them all away will white appear. In the same way your present life is one of sensations, not just colors but\nall the stimulus  that comes through the senses. Some of these sensations\nmay be very pleasurable, but none of them is adequate to tell you what\nspirit is. Spirit lies beneath the layers of sensations. To experience it you\nmust go to the heart and medi tate upon it until everything that obscures\nspirit is cleansed. The purpose of the following exercise is to give you the experience of\nmaking your heart pure enough to witness spirit. Pure here doesn\u2019 t mean\ngood and virtuous; it means free from impurity, with no value judgmentintended. In the words of William Blake, we are cleansing the doors of\nperception. MEDIT ATING ON THE  HEART\nSit comfortably in a quiet room by yourself, choosing a time when you feel\nsettled and unhu rried. Early morning is best, since your mind will be alert\nand fresh; try to avoid late evening, when your awareness is preparing for\nsleep. Close your eyes and focus your attention on the middle of your chest,\nwhere your heart is. (The fact that the physical heart is off to the left is\nirrelevant here\u2014the spiritual heart center lies directly behind your\nbreastbone.) Be awar e of your heart as a space. Don\u2019 t try to hear your heartbeat or any\nother sound you think a heart makes as it pumps blood. The heart center\nyou want to find is a point of awareness where feelings enter. In its pure\nform it is empty, pervaded by weightlessness, absence of care, peace, and a\nsubtle light. This light may appear as white, gold, pale pink, or blue. But\nagain, don\u2019t strain to find a light of any kind. You are not trying to sense the\npurity of the heart center right now; all you need to feel is whatever is there. Letting your attention rest easily there, breathe gently and sense your\nbreath going into your heart center. Here you may want to visualize a soft\npastel light, or a coolness pervading the chest. Let the breath go in and out,\nand as it does, ask your heart to speak to you. Don\u2019 t phrase this as an order;\njust have the faint intention that you want your heart to express itself. For the next five or ten minutes, sit and listen. Your heart will begin to\nrelease emotions, memories, wishes, fears, and dreams long stored there,\nand as it does, you will find yourself paying attention. You may almost immediately get a flash of strong emotion, positive or\nnegative, or a forgotten memory. Your breathing might change. You might\ngasp or sigh. Let the experience be what it will be. If you daydream or drift\noff into sleep, don\u2019t worry. Just bring your attention back to your heart\ncenter. Whether it speaks to you in sadness or fear, delight or pleasure, its\nmessage is equally beneficial. Paying attention to your heart is the object of this meditation.You will notice as you contin ue this exercise that three things are\nnaturally coming together: meditation, purification, and attention. You are\nlearning to be with your heart in order to heed its spiritual meaning\u2014this is\nmeditation. You are letting repressed material come up to be released\u2014this\nis purif ication. You are listening to your heart without judgment or\nmanipulation\u2014this is attention. Because this process is like washing a shirt to reveal its whiten ess, don\u2019t\nbe disturbed if strong negative emotions or even physical discomfort starts\nto appear. Tell yourself that these sensations are leaving; just bid them to go\neasily and comfortably. If voice s of fear, anger, or doubt start to speak, bid\nthem to leave as easily as they want to. (In the case of persisten t chest pain,\nparticularly if heart disease is present in your family, you should naturally\nconsult your physician.) ADVANCED  MEDIT ATION\nAfter some days or weeks of practicing this meditation, you will know\nwhether you want to make it a permanent part of your daily routine. I\nbelieve that putting attention on the heart is valuable as an addition to any\nspiritual program; to live from the center of spirit is a consta nt goal for\nanyone on the path. As you progress in the practice, you will begin to notice that sensations,\nthoughts, memories, daydreams, and random physical manifes tations start\nto decre ase. The heart center will slowly reveal itself as it really is: silence,\npeace, a warm glow, or subtle light. Even if these glimpses are only\nfleeting, you will find that things are starting to change for you outside\nmeditation. You will start to walk with a more buoyant step. At unexpected\nmoments you will feel a swellin g sensation in your chest; you may want to\ntake deep, satisfying breaths. Flashes of elation and well-being may sweep\nover you at odd times. All these are signs that the contraction most people hold around their\nheart center is releasing its grip. The heart center is meant to feel open and\nrelaxed. Before you can receive any profound spiritual insights, this\nopenness must exist. Contract ion, fear, tightness all keep spirit from\nentering you. In truth, spirit doesn\u2019 t enter, since it is always there. Butmaking contact with it is like being penetrated with light and insight; this is\nwhat we call the flow of love. Love and spirit are forming a connection every time you meditate on the\nheart, starting with the first time. Advanced meditation deepens this\nexperience and makes it more conscious. As you continue this practice, you\nwill find it easier and easier to go to your heart for counsel and wisdom, or\nsimply to feel that you are loved. You do not have to speak to your heart in\nwords; your heart doesn\u2019 t have to speak to you in words. The language of\nspirit comes to us as silent assurance, self-acceptance, patience, an\nappreciation of simply being. As these qualities develop you are maturing\nin your experience of the heart center. OceanofPDF.comIN OUR LIVES\n\u201cWho W ill Rescue Me?\u201d\nHER NAME WAS Nina. On the surface she presented herself as someone in\nsupreme control  of her life. She was an intelligent, gifted woman who had\nindependent financial means and used them in a socially conscious way. Privately she was intensely spiritual. I would regularly get late-night calls\nwhen Nina could n\u2019t wait to talk about some new discovery that had excited\nher in her voraci ous reading of scriptures, masters, and \u201cmessag es\u201d of every\nsort. I knew Nina from earlier days in Boston when she sat on our hospital\nboard, and I had attended her latest wedding early this year. It took place on a mountainside in Oregon facing a spectacular Pacific\nsunset. The vows exchanged between the bride and groom were\nunconventional; in addition to elements drawn from the familiar Christian\nservice, the vows contained a Buddhist prayer and New Age verses about\nsoul mates finding each other across the universe. The joy in the air could\nbe felt like a warm, nourishing rain from the twilit skies. For Nina  this ceremony marked a huge personal milestone. \u201cI\u2019m going to\ndo it right this time,\u201d she had declared. At forty-five Nina had already been\nmarried and raised two grown children. Her divorce had been the result of\noutgrowing her old self-image,  which was much more conventional than\nspiritual. \u201cI lived the way my mother taught me\u2014don\u2019 t think about\nyourself, make your husband and children happy. 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{"text": " rules of the\nsociety and live consciously. All religions came into existence for the same\nreason: to give the followers of the religion certain guidance to a way of life\nand to set rules for living harmoniously that involve non-violence, honesty,\ntruthfulness, kindness and f orbearance. Niyama, a set program commensura te with self-discipline, is adopted by\nthe practitioner for personal development. The program involves austerity,\ncontentment, c harity and w orshipping or f ollowing certain spiritual practices. To stay healthy a certain amount of self-discipline is important; a lack of self-\ndiscipline will lead to all kinds of health pr oblems. Asana means a \u2018steady and relaxing posture\u2019. Asana involves light\nphysical exercises designed to achieve a certain level of physical agility and\nflexibility. Hatha yoga prescribes 84 asanas (postures) to help tune up the\nphysical body, out of which only a certain few need to be practised; these are\nprescribed accor ding to our ph ysical needs. The practise of asanas helps the flexiblity and mobility of muscles and\njoints, relieving niggling aches and pains. Yoga asanas also help to contr ol the\nmind and mental stress. Light yoga exercises and observation of the breath\npromote conscious differential relaxation; during a yoga exercise only certain\nmuscles or parts of the body are involved while the mind and the rest of the\nbody are relaxed. This is achieved by keeping focus on the breath, which\nhelps contr ol mental div ersion and r educe mental and/or emotional str ess. Pranayama means \u2018control of pranas\u2019, which flow through our breath. Pranas are the vehicle of the mind and nourish our consciousness. According\nto tantra our lives are not measured in the number of years, months and days\nbut in the number of breaths we take, so if we breathe fast we die young so\nthe key is to breathe deeply and slo wly. Pranayama involves the manipulation of breathing patterns to move\npranas in certain directions. It entails regulating the period between\ninhalation and exhalation, and also disciplining the complete respiratory\nprocess. In pranayama the inhalation is called \u2018puraka\u2019, holding the breath in\nis called \u2018kumbhaka\u2019 and the exhalation is called \u2018rechaka\u2019. This kind of\nbreathing practice combined with yoga postures and bandhas is a part ofkriya yoga. An important and useful pranayama exercise that can be\npractised daily is anulom vilom, or alternate nostril breathing. This helps\nbalance the pranas in the ida and pingala nadis, restoring mental and\nemotional balance. Pratyahara means \u2018withdrawal of senses\u2019. We experience this world\nthrough our five senses of sight (eyes), touch (skin), taste (tongue), hearing\n(ears) and smell (nose); these are the doors of the mind, connecting it to the\nouter world. As long as our senses are engaged in the outside world it is\ndifficult to turn inwards; to do this we need to withdraw our senses by\nfocusing on the breath. It requires constant practice to bring about the\ninternalisation of the mind and contr ol the senses. Dharana means \u2018fixation of the mind on an object\u2019. The mind is restless\nand keeps drifting from object to object; to control this distraction we need to\ndirect it to a single object. In chakra meditation we try to focus the mind on\nvarious chakra points from muladhara upwards, each chakra becoming a\npoint of focus. This is practised while chanting the seed syllables associated\nwith each chakra and directing breath energy to the chakra point. By the\ntime our focus reaches the crown chakra mental diversion ceases, paving the\nway for medita tion. Dhyana means \u2018meditation\u2019, which is training the mind into a state of\nthoughtlessness. Through chakra chanting and meditation, while focusing on\neach chakra from muladhara up to sahasrara we move our awareness\nthrough each chakra. By the time our awareness reaches the crown chakra\nour mental div ersion stops. Dhyana (medita tion) happens w hen mental div ersion stops, leading to the\nfinal state, which is called samadhi. Samadhi is the state of equilibrium, a\nhigher awareness, where individual consciousness is able to merge with thehigher consciousness, leading to self-realisation of Aham Brahmasmi: I am\nthe spirit Soul. It is a sta te of complete b liss. Out of the aforesaid eight aspects, yama, niyama, asana and pranayama\nare clubbed together as bahiranga (or external) yoga and are generally\npractised for physical and mental health. Dharana, dhyana and samadhi\nform the antaranga (internal) yoga, also called raja yoga, while pratyahara\n(withdrawal of the senses) is considered to be a bridge between the two. Certain hatha yoga exercises combined with pranayama and raja yoga are\nused as tools of kundalini awakening and are grouped together by various\nteachers as a part of kundalini y oga. Kriya yoga incorporates practices from hatha yoga, pranayama and\ndhyana besides practices of mudras and bandhas to transform the inner core. An action outwards is called karma, but kriya yoga practices are actions\ninwards to move the pranas, the vehicles of our consciousness. There is a\ncertain set of kriya yoga practices designed for chakra healing and balancing\nthat should only be practised under the supervision of a trained teac her. Mudras\nA \u2018mudra\u2019, meaning \u2018seal\u2019, is a body and finger posture. Mudras have been\nused for thousands of years in Indian spiritual and tantric practices to seal\nthe prana. It is a process of gaining control of the life force to restore the\nbalance of energies. Hatha yoga terms some of its facial exercises as mudras,\nsuch as bhramari mudra, simha mudra and brahma mudra. Even in classic\nIndian dances, dancers use hand m udras along with bod y language. It is an ancient discipline to rejuvenate the body, mind and spirit. Acupressure and reflexology also believe that the palms and the soles of the\nfeet have nerve endings connected to a large part of the brain associated withour organs and glands. By touching and pressing these points a cerebral\nactivity can be initiated through energy meridians to release the energy\nblocks. According to Ayurveda, most physical ailments are due to imbalances of\nthe five body elements. In mudra yoga we try to achieve an equilibrium ofthe basic elements of earth, water, fire, air and ether by using the fingers of\nour hands in a scientific manner to realign the energies. Some mudras are\nextremely useful for meditation and promote a state of deep concentra tion\nand stillness of the mind. Various mudras such as gyan mudra, jal (water)\nmudra, prana (life energy) mudra, prithvi (earth) mudra, varun mudra, vayu\n(air) mudra, apan mudra, shunya (space) mudra and sun mudra are used for\nbalancing bod y elements to heal the cor responding c hakras. Gyan mudra is one of the most important and widely accepted in yoga\nand meditational practices. To attain this, join the tip of the forefinger and\nthe tip of the thumb. To get the maximum benefits, hold together gently for\n15 to 30 min utes. Bene\ufb01ts: purifies the mind of the practitioner, improving intelligence and\nwisdom. It helps to lift mood and relieve insomnia and depression, providing\na feeling of jo y. It helps people with addiction to into xicants and drug. Apan mudra: joining the tips of the middle and ring fingers with the tip\nof the thumb forms the apan mudra. This mudra is associated with the\nmuladhara c hakra and r egulates apana v ayu. Bene\ufb01ts: cleanses and purifies the body, facilitating the discharge of waste\nmaterial (urination and menstruation) from the body, releasing negative\nenergy. This is a very useful m udra for people w ho feel lethar gic. Prithvi mudra: this mudra helps to increase the earth element, hence\nactivating the root chakra. It is useful for people who want to gain weight. To\nattain the mudra, touch the ring finger at the tip of the thumb and press\ngently. The remaining three fingers should be held straight, with the palms at\nthe knees. Practise f or 15 to 20 min utes. Bene\ufb01ts: this mudra cures weakness of the body and mind, increasing life\nforce and giving vigour to an ailing person. It helps with grounding, boosts\nself-confidence and giv es peace of mind. Varun mudra: to attain this mudra, join the tips of the little fingers and\nthe thumbs and keep the remaining three fingers straight. Keep the hands at\nthe folded knees, and keep the palm tight while the rest of the hand should\nbe relaxed. Practise f or 10 to 15 min utes daily. 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{"text": " couldn\u2019t stop laughing for ten minutes, and I anxiously\ntried to calm her down. She brushed me away, saying, \u2018Leave me\nalone, I just want to laugh.\u2019 We went dancing, and I held her in my\narms. She would smile and look up at me, and I thought, \u2018She\u2019s my\nmother, right here in my arms. I am holding her and touching her.\u2019\nHow could I not forgive her?\u201d\nNick paused to collect himself. He had found out the secret of his\nbirth, which opened a deep well of emotions inside him, but there\nwas more to it. He was caught up by the wonder of a heart that is\njust beginning  to know itself, which is a second birth. I thought\nabout how much I have changed, too. My hard belief that life is\nmerciless, like a mill wheel impartially grinding out birth and death,\nis gone. To see things that way is to accept the appearance and miss\nthe essence. Come closer, and the world looks much more like a\nwish, a great desire coming true all around us, with our own wishes\nand desires woven into it. In this human life we cannot stop the wheel from grinding, but at\nsome other level we have all the power. We are nature\u2019s  privileged\nchildren. Once we \u0000x upon our deepest desires, they must come\ntrue. That is why the great wish of the world is unfolding in the \u0000rst\nplace. Nick and I sat silently, sharing a conception of life so delicate and\nso thrilling. He had nothing more to say, but I could still hear what I\nhad missed before and never wanted to forget. For the \u0000rst time,\nsheer joy had been rising in his voice.OceanofPDF.comRecommended Reading\nI have limited the followi ng list to books that are both\ninformative and enjoyable. Most of the titles were mentioned in the\ntext of this book. All have helped me to bring together in my own\nmind the scattered \u0000elds of medicine, psychotherapy, quantum\nphysics, and consciousness. Crichton, Michael. Travels. New York: Knopf, 1988. Hawking, Stephen M. A Brief History of Time. New York: Bantam,\n1988. Laing, R. D. Wisdom, Madn ess, and Folly. New York: McGraw-Hill,\n1985. Langer, Ellen J. Mindfulness. New York: Addison-Wesley, 1989. Locke, Stephen, and Douglas Colligan. The Healer Within. New York:\nE. P. Dutton, 1986. Miller, Alice. The Drama of the Gifted Child. New York: Basic Books,\n1981. Noonan, David. Neuro: Life on the Front Lines of Brain Surgery and\nNeurological Medicine. New York: Simon and Schuster, 1989. Pen\u0000eld, Wilder, et al. The Mystery of the Mind. Princeton: Princeton\nUniversity Press, 1975. Sacks, Oliver. The Man Who Mistook His Wife for a Hat. New York:\nSimon and Schuster, 1985. \u2014\u2014\u2014\u2014. Seeing Voices. Berke ley: University of California Press,\n1989.Selzer, Richard. Mortal Lessons. New York: Simon and Schuster,\n1987. Yalom, Irvin D. Love\u2019s Executioner. New York: Basic Books, 1989. OceanofPDF.comAbout the Author\nTrained in India and the Unite d States, DEEPAK CHOPRA, M.D.,\nhas practiced endocrinology since 1971 and is a Fellow of the\nAmerican College of Physicians. He is executive director of the\nSharp HealthCare Institute for Human Potential and Mind/Body\nMedicine in San Diego, California. His other books are Creating\nHealth  (a selection of the Prevention Book Club), Return of the Rishi\n(a selection of the Literary Guild), Quantum Heali ng, Perfect Health,\nand the national bestseller Ageless Body, Timeless Mind. His writing\nhas been publi shed in twenty-two languages, and he lectures widely\nin the United States, Europe, Russia, Japan, and India. For information about workshop and seminar programs by Deepak\nChopra, M.D., please contact:\nQuantum Publications  \nP.O. Box 598  \nSouth Lancaster, MA 01523  \n1-800-858-1808\nRequests for information on workshops and seminars by Dr.\nChopra or any personal correspondence can be addressed to:\nP.O. Box 541  \nLancaster, MA 01523  \n(800) 255\u20138332\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If only we\nknew it, we are already moving out of deep sleep. The process is\nhappening at its own pace, often with little, if any, outward sign. Here I think of Nick again. When he was seventeen, he took stock of\nhimself in a poem that shows a keen understanding of the knots that\ntied up his personality. He also foretold much of his tempestuous\nfuture. The poem\u2019s hero is a tormented sailor about to journey\ntoward unknown shores:\nDays and nights of peace\nHave turned into success and frustration. Oh, demonish powers have betrayed my wits,\nI am haunted by nothingness. Away.<|eot_id|><|begin_of_text|>\nQ: What was Nick's experience like when he was sent to an experimental high school in Vermont?, \nA: He felt a sense of self and a connection to nature, which gave him a fleeting sense of wholeness. \nQ: What was the outcome of Nick's marriage to Clare?, \nA: The marriage ended in failure, and he felt a deep sense of despair and guilt. \nQ: What did Nick's therapist say to him when he expressed his anger towards his father?, \nA: The therapist did not react, instead, Nick realized that he was the one holding on to his anger and guilt. \nQ: What did Nick experience during his meditation, which he had never felt before?, \nA: He felt a sense of deep fulfillment and a connection to his own self, which he had not experienced in many years. \nQ: What is the key to achieving enlightenment, according to the author, as stated by Nick?, \nA: The author suggests that it is not about seeking an external force, but rather about understanding and accepting oneself, and forgiving one's past and inner demons.<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nFeature Book  \n \nHow and When to Be Your Own Doctor  \nby Dr. Isabelle A. Moser with Steve Solomon  \n \nForward  \n \n    I was a physically tough, happy -go-lucky fellow until I reached my late thirties. Then I began to experience more and more off \ndays when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big foo d garden and ate mostly \n\"vegetablitarian\" I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbli ng on \nsalty snacks or heavy foods late into the night. And until my health began to weaken I could still ge t up the next morning after \nseveral homebrewed beers, feeling good, and would put in a solid day's work. When my health began to slip I went looking for a cure. Up to that time the only use I'd had for doctors was to fix a few \ntraumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare \nspells when I felt a bit run -down and to eat lots of vegetables. So I'd not learned much about alternative health care. Naturally, my first stop wa s a local general practitioner/MD. He gave me his usual half -hour get -acquainted checkout and \nopined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor,  \nbecause he also said if it were my w ish he could send me around for numerous tests but most likely these would not reveal \nanything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would nat urally \nhave more aches and pains. \u2018Take some aspirin and get used to it,' was his advice. 'It'll only get worse.' Not satisfied with his dismal prognosis I asked an energetic old guy I knew named Paul, an \u201880 -something homesteader who \nwas renowned for his organic garden and his good health. Paul  referred me to his doctor, Isabelle Moser, who at that time was \nrunning the Great Oaks School of Health, a residential and out -patient spa nearby at Creswell, Oregon. Dr. Moser had very different methods of analysis than the medicos, was warmly perso nal and seemed very safe to talk to. She \nlooked me over, did some strange magical thing she called muscle testing and concluded that I still had a very strong constit ution. If I would eliminate certain \"bad\" foods from my diet, eliminate some generally hea lthful foods that, unfortunately, I was allergic \nto, if I would reduce my alcohol intake greatly and take some food supplements, then gradually my symptoms would abate. With \nthe persistent application of a little self -discipline over several months, maybe six months, I could feel really well again almost all", "token_ids": [7846, 1431, 3009, 32681, 369, 5899, 4520, 11, 323, 358, 74884, 13610, 198, 376, 1142, 311, 19858, 1077, 1523, 13, 3005, 62639, 757, 3201, 11, 5605, 11, 3451, 22586, 757, 198, 32676, 11, 358, 1120, 1390, 311, 12835, 14639, 1226, 4024, 29066, 11, 323, 358, 5762, 1077, 304, 856, 198, 16293, 13, 3005, 1053, 15648, 323, 1427, 709, 520, 757, 11, 323, 358, 3463, 11, 3451, 8100, 753, 856, 198, 27510, 11, 1314, 1618, 304, 856, 11977, 13, 358, 1097, 10168, 1077, 323, 31687, 1077, 14639, 198, 4438, 1436, 358, 539, 44491, 1077, 12671, 198, 31456, 35595, 311, 6667, 5678, 13, 1283, 1047, 1766, 704, 279, 6367, 315, 813, 198, 28813, 11, 902, 9107, 264, 5655, 1664, 315, 21958, 4871, 1461, 11, 719, 1070, 198, 16514, 810, 311, 433, 13, 1283, 574, 10791, 709, 555, 279, 5895, 315, 264, 4851, 430, 374, 198, 4345, 7314, 220, 311, 1440, 5196, 11, 902, 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{"text": " people are finding practical wisdom in spiritual\nunderstanding. Dogmas and doctrines\u2014both religious and economic\u2014are\nbeing left behind  as a deeper realization of the power of consciousness and\nits primacy in the creation of human affairs becomes a more popular avenue\nto a happy life. Spiritual truth is expressed in many forms, both religious and secular. I\nhave been a student of a set of books called A Cours e in Miracles \u2014a self-\nstudy program of psychotherapy based on universal spiritual themes\u2014for\nthirty-five years. As a teacher of the principles of the Course,  I\u2019ve had the\nopportunity to witness as well as experience their practical applicability. The crux of the Course,  which is not a religion and has no dogma or\ndoctrine, is the relinquishment of fear and the acceptance of love into ourhearts to replace it. I\u2019ve seen miraculous transformations occu r when we\nchange the nature of our thinking from fear and limitation to faith and love. From a metaphysical perspectiv e, every experience begins with a thought,\nand our experie nce changes when we change the thought. If we have a\nproblem in any area\u2014whether relationships, health, money, or anything\nelse\u2014the first place to look for a solution is in the nature of our thinking. This applies to money no more and no less than it applies to anything else. This book is a guide to spiritual principles that pave the way to material\nabundance. These principles are based on my understanding of A Course in\nMiracles. Theory  alone does not change our lives, but theory activated by\nmental shifts and behavioral follow-up becomes nothing short of\nmiraculous help in even the most troubled times. THE MAIN  PRINCIPL E of A Cours e in Miracles,  and key to the peace of God,\nis this: \u201cNothing real can be threatened. Nothing unreal exists. \u201d Love is the\nall-encompassing reality of God and thus can have no opposite. The\nabsence of love, which is fear, is mere illusion. Love is the only eternal\ntruth, while fear is a hallucination of the mortal mind. Throughout this\nbook, the fear -mind will be referred to as the ego. Every thought is a cause that produces an effect. According to A Course in\nMiracles,  every thought we think creates form on some level. If your mind\nis in a loving place\u2014if your thoughts are of a high, divine vibration\u2014your\nexperience will reflect that. If your mind is in a fearful place\u2014if your\nthoughts are of a lower, dense vibration\u2014your experience will reflect that. The way to change the nature of your experience is to change the nature of\nyour thoughts. Seeking to solve a problem merely on the level of effect is not a true\nsolution but only a temporary fix. Only when we address the level of cause\n\u2014the thoughts that caused the original deviation from love\u2014do  we produce\nmiraculous and fundamental results. By remembering what is real while in\nthe presence of the unreal, we miraculously transform a problem on the\nlevel of its cause. A miracle is a shift in perception from fear to love\u2014from\na belief in what is not real, to faith in that which is. That shift in perception\nchanges everything. In our ability to think about something differently lies the power to make\nit different. Miraculous thinking does not represent a state of denial, at least\nnot in the traditional sense. It doesn\u2019 t represent the magical thinking of\nsimply looking away from something horrible and pretending it doesn\u2019 t\nexist. If anythin g, it is a state of positive  denial: looking  at something and\nknowing that since only love is ultimately real, nothing else has ultimate\neffect. The miracle-worker does not look away from the illusions of the\nmortal world but rather looks through  them, thus invoking a world that lies\nbeyond. This book is not about denying our economic problem s; it\u2019s about\ntranscending them. It\u2019s about realizing that illusions\u2014no matter how\nentrenched they might be within the three-dimensional world\u2014cannot stand\nin the presence of love. Through the authority of loving  thought, we are given the power to turn\nany situation that is not love back into love, starting with thinking about it\ndifferently. We do this by identifying our own lovelessness and being\nwilling to let it go. Thinking this way\u2014which is sometimes easy,\nsometimes not\u2014is the mental habit of the \u201cmiracle-minded. \u201d\nGod has introduced into our minds an Internal Teacher, authorized to help\nus cross the bridge from fear to love when we find it difficult to do so by\nourselves. The Internal Teacher is called by different names, from the\nComforter, to Jesus, to the Holy Spirit. Whatever name we use, it cannot be\ncalled on in vain. Miracles are a divine intercession from a thought system\nbeyond our own, bringing inner light into a darkened world. And miracles are summoned by conviction. Conviction can be seen as an\nattitudinal muscle that gives us strength to see beyond appearances and\ninvoke the possibilities that lie there. With God\u2019 s help, our own particular\nworldly veil of illusion\u2014whether it takes the form of bankruptcy, recession,\nor any other form of fear\u2014is lifted, and we can see beyond it. No matter\nwhat our problem, or its form or size, an infinite field of miraculous\npossibility awaits our open-mindedness and love. \u201cMiracles occur naturally\nas expre ssions of love,\u201d according to A Cours e in Miracles. This book is\nabout money, miracles, and love. SOME PEO PLE MIG HT read this book and say, \u201cOh yeah. Well what about\nstarving children  in Africa. Are they poor because their consciousness isunaligned with love. \u201d I\u2019d like to take this opportunity to respond to that. Starving childre n in Africa are not poor because their consci ousness is\nunaligned with love; they\u2019re poor because ours is. A billion people on earth\nlive in \u201cdeep poverty\u201d\u2014that is, on less than a dollar and twenty-five cents a\nday. A billion more live on less than two dollars a day. Yet this is not an\n\u201cexception\u201d to the rule that love casts out fear. Quite the opposite, it is a\ncollective lovelessness on the part of the advanced nations of the world that\nallows us to accept the reality of deep poverty, thus deflecting a miraculous\nsolution. When we collectively make love our bottom line\u2014making\nhumanitarian values rather than short-term economics the organizing\nprinciple of human civilization\u2014then the situation will indeed miraculously\nchange. Accordi ng to economist Jeffrey Sachs, one hundred billion dollars\n(one-seventh of the annual military defense budget of the United States)\ncould eradicate deep poverty within ten years. For those intere sted in creating the political will to end the worst ravages\nof hung er and poverty, visit www. results. or g. May love prevail among us\nall. OceanofPDF. comChapter 1\nThe Law of Divine Compensation\nSome people walk into a room and the word \u201cwinner\u201d is written all over\nthem. You don\u2019t necessarily know what their secret is, but you wish you had\nit. Was it their childhood programming. Family connections. Some\namazing talent. As many successful people as there are in the world, there are that many\nreasons for success. But one kind of material abundance derives from an\nalmost otherworldly charisma, a sense of magic some people carry around\nwith them like an aura of destiny. They may or may not have had the past\nexperiences one normally associates with material success; their success\nseems almost to have come from something else. This book is about that \u201csomet hing else\u201d and the power that it gives us. It\u2019s abou t a spiritual zone that has nothing to do with where we\u2019ve been,\nhow or whether we\u2019ve been educated, or whether we\u2019ve succeeded so far or\nhave failed miserably. It\u2019s about  the ultimate success and perfection of God,\npotential in all of us whether made manifest or not, yet always available for\nfull expression. Each of us is pregnant with the manifestat ion of that\nperfection, for that is who we are. By aligning yourself with thoughts of infinite love for\nyourself and others, you gain dominion over  the lower\nthought forms of the world. This way is not a substitute for any worldly path to success so much as an\ninner way that informs all others. It is a path to material abunda nce through\nimmaterial mean s, and a set of spiritual keys to worldly power. The ways of\nspirit are not the ways of sacrifice, but rather a way of openi ng yourself\nfully to the infinite glories of the universe. The glories are there. They merely await your acceptance. What  follows is\nan explanation of what they are, how they operate, and how you can tap\ninto them. THE UNIVERSE IS set up to work on your behalf. The world is not a giant,\nuncaring, random expression of biological processes, but rather a living,\nbreathing reflection of love for all living things. The unive rse itself is\nmiraculous. You do not have to believe this, of course. It might not feel that way to\nyou at all. But spiritual laws aren\u2019 t called \u201cthe good news\u201d for nothing. Spiritual\ntruth is always at work, beyon d what the eye can see. It describes an\ninvisible \u201cother  world\u201d that exists in a realm beyond our mortal\ncircumstances. 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{"text": "And so it seems that love is truly all that\u2019s left\nover when this body falls away as well.CHAPTER NINE\nEARTH\u2019S CRAMMED WITH HEAVEN\nB A L A N C I N G  Y O U R  S P I R I T U A L  L I F E\nW I T H  Y O U R  M A T E R I A L  L I F E\u00a0\n\u201cLife in the world and life in the spirit\nare not incompatible.\u201d\n\u2014 THE UPANISHADS\n\u201c... the majority of men live without being thoroughly\nconscious that they are spiritual beings...\u201d\n\u2014 S\u00d8REN KIERKEGAARD\nH\u00a0\neaven sh ould no t be thought of as a place you\u2019ll ultimately arrive at\nonce yo u leave this earthly existence. Rather, it seems to me, that\nyou\u2019d w ant to experience Heave n right here on Earth. As the titl e of\nthis chapter suggests (from a poem by Elizabeth Barrett Browning), Earth\nitself is cramme d with Heaven. But do you see Heaven in your daily life? Do you feel as if you\u2019re in a Heavenly world? If the answer is no, then\nyou\u2019re o ut of balance. Y ou\u2019ve probably made your physical world the\nprimary focus of your life, with  little or no attention given to th e Heavenly\npart of your earthly existence. What This Imbalance Looks Like\nWhen yo u place the lar ger part of your life ener gy on the material world,\nyou are generally in a continual  state of worry about your \u201cstuf f,\u201d and you\nfeel like you ne ver get ahead in the game of life. V irtually all of your\nmental ener gy is focused on wh at you have or don\u2019 t have. Y ou assess your\nworth ba sed on such material issues as what kind of automobile you drive\nor h ow fashionably you\u2019re dre ssed. Y ou may even feel infer ior because\nother people have mor e  s tuf f! This imb alance between  the spiritual and\nmaterial world usually means th at indebtedness is a way of life. Y our desire\nto h ave bigger, better, and more  expensive stuf f leads to borrow ing money\nand greater financial obligations. Before long, debts exceed yo ur ability to\npay for those material acquisitions. When you\u2019re overly involved w ith the physical, to the exclusi on of the\nspiritual, you place a heavy em phasis on winning, becoming number one,\nand comparing yourself to others. A preoccupation with the material aspects\nof li fe leads to looking at life in a superficial way, where appearance is\nviewed as more important than substance. In fact, how it looks supersedes\nhow it feels. What others think i s the most important measuring device, and\nhow you stack up to externally imposed standards becomes all-important.A d evastating aspect of spiritual/material imbalance is the amount of\ntime and mental ener gy spent on  monetary considerations. Money becomes\nthe single most important standard for evaluating everything, including\nyour happiness,  inner peace, and feelings about your value as a human\nbeing. Everything is measured on a grid of monetary price or cost: How\nmuch is it worth? How much does it cost? Can I affor d it? W ill it hold its\nvalue? Should I insur e it? What if someone stole it? Could I affor d to\nr eplace it? Y our inn er worl d is crammed w ith thoughts of costs and cash value. On\nyour im aginary balance scale, the heaviest side is weighted down with\nthoughts that emer ge from a consciousness where appearance, performance,\nand acquisitions  are all that you notice.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I p romise you\nthat being in balance and free of addiction is much more exhilarating. CHAPTER FIVE\nYOU\u2019RE NOT  W h a t  YOU EAT; YOU\u2019RE WHAT\nYOU  B e l i e v e  ABOUT WHAT YOU EAT\nB A L A N C I N G  Y O U R  D E S I R E  T O  H A V E  Y O U R  B O D Y\nF E E L  G R E A T,  W I T H  W H A T  Y O U  F E E D  I T\nA N D  H O W  Y O U  E X E R C I S E  I T\u00a0\n\u201cDo not neglect this body. This is the house of God;\ntake care of it, only in this body can God be realized. \u201d\n\u2014 NISARGADATTA MAHARAJ\n\u201cBy believing passionately in something that still does\nnot exist, we create it. The nonexistent is whatever we\nhave not suf\u0000ciently desired. \u201d\n\u2014 NIKOS KAZANTZAKIS\nY\u00a0\nour beliefs reflect the current re lative state of health that your body\nis in, just as much as your diet and exercise regimen do. If you\ndesire a glorious ly healthy body but behave in unwholesome w ays,\nyou\u2019re o bviously going to be out of balance. But even more tel ling are the\nkinds of thoughts and beliefs that you have about your health. Obviously, just like everyone else, you want to have perfect health. So\nlet\u2019 s put this idealistic wish at the top rung of an imaginary ten-step ladder. There, at the apex of your desires regarding your health, is this longing for a\nbody that\u2019 s healthy and feels gre at. Now, visualize this ten-rung ladder with\nthese two questions in mind. 1. At what rung of the ladder are your behaviors  in relation to your\ntenth-rung desire. 2. At what rung of the ladder are your beliefs about your behaviors\nin relation to your tenth-rung desire. I\u2019d m ake a calcu lated guess that anyone who\u2019 s overweight, and  so out of\nshape that walking up a few f lights of stairs leaves them b reathless, is\ncontributing second-rung ener gies to tenth-rung desires. In other words,\nthey\u2019re way out of balance. The same is true for people with any number of\nphysical maladies attributable to lifestyle, such as ulcers, high blood\npressure, indigestion, palpitations of the heart, and so on. T o c reate a ba lance where you can honestly say that your body is\nenjoying its optimal level of hea lth and that you\u2019re grateful to live in such a\nglorious House of God means m aking some new decisions around the two\nquestions I\u2019ve posed. It may be surprising to read that I\u2019m not s uggesting a\nradical change in diet or adv ocating that you embark on an exerciseprogram designed for a bodybuilder or a marathon runner (although these\nare disti nct possibilities). No, I\u2019m suggesting a radical realignment in the\nener gy of the beliefs you give to the tenth-rung desire. If you\u2019r e overweight, out of shape, and suf fering unnecessarily from\nphysical maladi es that are relat ed to your lifestyle, this radica l idea may\nrequire a lot of determination to overcome your disbelief. So begin right\nnow by rereading the title of thi s chapter. Isn\u2019 t it strange to think that your\ndiet or lack of exercise aren\u2019 t completely responsible for the state of your\nhealth. Maybe it has to do with what you believe. The sec ond quo te at the begin ning of this chapter was writte n by the\nauthor of Zorba the Gr eek. Zorba is one of the most passionate fictional\ncharacters ever created, house d in a body that wasn\u2019 t a bo dybuilder \u2019 s\ndream. Nikos Kazantzakis encourages us to practice believing passionately,\nbecause out of t hat belief the de sire will be created. Y our tenth -rung desire\nto en joy living i n a healthy body  will manifest when you suf fici ently desire\nit. And this is precisely how you can correct the imbalance that has one end\nweighted down to the ground by behaviors and beliefs that are d iametrically\nopposed to what you desire. Rebalancing Your Health by Realigning Your Beliefs\nDeepak Chopra, my friend and colleague of many years, once observed:\n\u201cY our b rain pro duces a chemical that relays the news of your h appiness to\nall 52 million of your body cells\u2014who rejoice and join in. \u201d So picture\nyourself as you\u2019re about to enjoy a hot-fudge sundae or a piece of birthday\ncake: Ar e you happy, or are yo u filled with guilt and apprehen sion before\nyou take your fir st bite. And what beliefs have you attached yourself to that\nare prev enting your brain from producing and relaying good news to the\nrest of your bod y, including those that are about to be converted  to unhappy\nfat cells rather than happy healthy cells. As dif fic ult as it may be for you  to accept, your beliefs about what you\u2019re\neating and how you\u2019re living your life are far more important to examineand change than the actual activities of eating and exercising. The mind-\nbody connection has clearly been established in medical and scientific\nresearch. Y our beliefs are thoug hts, and your thoughts are ener gy. 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{"text": " W e\nassume that the body reflexively knows how much air it needs at all times,\nbut unfortunatel y this is not the case. Over the centuries we have  altered our\nenvironment so dramatically that many of us have for gotten our innate way\nof breathing. The process of breathing has been warped by chronic stress,\nsedentary lifestyles, unhealthy diets, overheated homes, and lack of fitness. All o f th ese con tribute to poor b reathing habits. These in turn c ontribute to\nlethar gy, weight gain, sleeping problems, respiratory conditions, and heart\ndisease. Our ancestors lived on a na tural diet in a far less competitive\nenvironment and physically worked hard, a lifestyle conducive to\nmaintaining an ef ficient breathing pattern. Compare that to modern-day\nliving, in which we spend hours slouched at a desk on com puters and\ntalking o n phones, surviving on a rushed lunch of convenience food, trying\nto man age a seemingly nev erending series of tasks and financial\nobligations. Modern living gradually increa ses the amount of air we breathe, and\nwhile getting more oxygen into our lungs might seem like a good idea, it is\nin fa ct light brea thing that is a testament to good health and fit ness. Thinkof an overweight tourist and an Olympian both arriving for the Summer\nGames. As they picked up their luggage and carried it up a flight of stairs,\nwhom w ould you expect to b e huf fing and puf fing. Certainly not the\nOlympian. The big gest obstacle to your health and fitness is a rarely id entified\nproblem: chr onic overbr eathing. W e can breathe  two to three times more air\nthan required without knowing it. T o help determine if you are\noverbreathing, see how many of these questions you answer \u201cyes\u201d to:\n\u2022 \u00a0 Do you sometimes breathe through your mouth as you go about\nyour daily activities. \u2022 \u00a0 Do you breath e through your mouth during deep sleep. (If you\nare not sure, d o you wake u p with a dry mouth in the\nmorning. ) \u2022 \u00a0Do you snore or hold your breath during sleep. \u2022 \u00a0 Can you visibly notice your breathing during rest. T o find out,\ntake a look at your breathing right now. Spend a minute\nobserving the movements of your chest or abdomen as you take\neach breath. The more movem ent you see, the heavier you\nbreathe. \u2022 \u00a0 When  you observe your breathing, do you see more movemen ts\nfrom the chest than from the abdomen. \u2022 \u00a0 D o you regularly sigh throughout the day. (While one sig h\nevery now and a gain is not an issue, regular sighing is enough\nto maintain chronic overbreathing. ) \u2022 \u00a0Do you sometimes hear your breathing during rest. \u2022 \u00a0 Do you experience symptoms resulting from habitual\noverbreathing, such as nasal congestion, tightening of the\nairways, fatigue, dizziness, or light-headedness. Answering yes to some or a ll of the questions above suggests a\ntendency to overbreathe. These traits are typical of what happe ns when the\namount of air we breathe is greater than what we need. Just as we have an\noptimal quantity  of water and food to consume each day, we a lso have an\noptimal quantity of air to brea the. And just as eating too much can be\ndamaging to our health, so can overbreathing. The unconscious habit of overbreathing has hit epidemic proportions all\nacross the industrialized world,  and it\u2019 s highly detrimental to  our health. Chronic overbreathing leads to loss of health, poor fitness, and\ncompromised performance and also contributes to many ailments including\nanxiety, asthma, fatigue, insomn ia, heart problems, and even obesity. It may\nseem str ange that such a dispara te range of complaints can be caused by or\nworsened by overbreathing, but the breath of life influences literally every\naspect of our health. The purp ose of this book is to return you to how you were meant to live\nand breathe. I will teach you simple methods that will cou nteract bad\nbreathing habits, unearthing a new well of cardiovascular fitness that will\nimprove your overall health an d well-being. Serious athletes will achieve\nnew levels of performance, fitness enthusiasts will unleash untapped\npotential, and those who are still trying to manage their health will\novercome barriers to a more healthful lifestyle. But, as with all  conditions, to a rrive at the remedy it\u2019 s crucial to first\nunderstand the ailment. It is how you b reathe during your daily life that determines h ow you\nbreathe during physical exercise. Breathing too much air ev ery minute,\nevery hour, every day translates into excessive breathlessness during\nexercise. If our breathing is of f during rest, it would be unre asonable to\nexpect it to automatically correct itself during physical exercise. The\nseemingly innoc uous tendency to breathe through the mouth during the day\nor night  and breathe noticeably during rest means you will be more\nbreathless during training and often limits your capacity to go faster and\nfarther. These poor breathing habits can  be the dif ference between a healthy and\nvibrant life and an ill and feeble one. Overbreathing causes the narrowing of\nairways, limiting  your body\u2019 s ability to oxygenate, and the constriction of\nblood ve ssels, le ading to reduced blood flow to the heart and o ther or gansand muscles. These systemic impacts af fect your health profoundly,\nwhether you\u2019re a professional athlete or your main exercise is walking up\nthe stair s of your house. Great  sports careers can plateau or even be cut\nshort by  an athlete\u2019 s overbreath ing. The lungs let the individual down, and\n\u2014no ma tter how strong the rest of the body is\u2014unnecessary, excess breaths\ntake their toll. As most athletes  know, our lungs give out long before our\narms and legs. It all comes dow n to our need for that invisible yet vital basis fo r human\nlife: oxygen. Here\u2019 s the paradox: The amount of oxygen your muscles,\nor gans, and tissues are able to use is not entirely dependent on  the amount\nof oxygen in your blood. Our red blood cells are saturated with between 95\nand 99 percent oxygen, and t hat\u2019 s plenty for even the mos t strenuous\nexercise. (A few of my clients w ith serious pulmonary disease have a lower\noxygen saturatio n level, but this  is very rare. ) What determines how much\nof th is o xygen your body can use is actually the amount of carbon dioxide\nin your blood. Y ou may remember from biology class that we breathe in\noxygen and breathe out carbon dioxide, also called CO 2. Mo st p eople le arn\nthat carb on dioxide is just a waste gas that we exhale from our lungs, but it\nis not a waste gas. It is the key variable that allows the release  of oxygen\nfrom the red blood cells to be metabolized by the body. This is called the\nBohr Ef fect. Understanding and utilizing this physiological principle will\nallow you to stop overbreathing. Discovered ove r a hundred years ago, the Bohr Ef fect expl ains the\nrelease o f oxygen to working muscles and or gans. Most people don\u2019 t realize\nthat the amount of carbon dioxide present in our blood cells determines how\nmuch oxygen we can use. The c rux of it is this: How we breathe determines\nthe leve ls of carbon dioxide present in our blood. When we breathe\ncorrectly, we have a suf ficient amount of carbon dioxide, and our breathing\nis quiet,  controlled, and rhythmic. If we are overbreathing, our breathing is\nheavy, more intense, and erratic, and we exhale too much carbon dioxide,\nleaving our body literally gasping for oxygen. It\u2019 s v ery intuitive: If we breathe  better, increasing the amount of carbon\ndioxide inside us, then we can deliver more oxygen to our m uscles and\nor gans, including the heart and brain, and thus heighten our physicalcapacity. All we\u2019re really doing  is assisting the body in working the way it\nwas meant to work in the first place. Bringing the Mountain to Y ou\nT o understand how part two of the Oxygen Advantage works, let\u2019 s look at\nan exam ple most of us are familiar with: high-altitude training, a technique\noften used by e lite athletes to i mprove their cardiovascular fit ness and to\nimprove their endurance. High-altitude training first came to the attention of\ncoaches and athletes during the  1968 Summer Olympics, held in Mexico\nCity at a height of 2,300 meters above sea level. Many competing athletes\nfound that when they returned  to sea level, their performanc e surpassed\ntheir previous personal best, prompting coaches to question whether\nathletes might perform better if they live or train at high altitude. At high altitude  the air is thin, which results in reduced atm ospheric\npressure of oxygen. The body adapts to this environment by increasing the\nnumber of red blood cells. Think of red blood cells as your very own\nPopeye\u2019 s spinach, only they come from your body instead of out of a can. 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{"text": ", my experience as a mental\nhospital psychologist was, like being in nursing school, also very valuable. Notonly did I learn how to diagnose, and evaluate the severity of mental illness andassess the dangerousness of the mentally ill, I learned to understand them, to feelcomfortable with them, and found that I was never afraid of them. Fearlessness isa huge advantage. The mentally ill seem to have a heightened ability to spot fear inothers. If they sense that you are afraid they frequently enjoy terrorizing you.When psychotic people know you feel comfortable with them, and probablyunderstand a great deal of what they are experiencing, when they know that youcan and intend to control them, they experience a huge sense of relief. I couldalways get mentally ill people to tell me what was really going on in their headswhen no one else could get them to communicate. A few years later I married an American and became the Mental Health\nCoordinator for Whatcom County, the northwestern corner of Washington State.I handled all the legal proceedings in the county for mentally ill people. After\ntreatment in the state mental hospital I supervised their reentry into the community,\nand attempted to provide some follow up. This work further confirmed myconclusions that in most cases the mentally ill weren\u2019t helped by conventionaltreatment. Most of them rapidly became social problems after discharge. Itseemed the mental hospital\u2019s only ethically defensible function wasincarceration\u2014providing temporary relief for the family and community from thementally ill person\u2019s destructiveness. I did see a few people recover in the mental health system. Inevitably these\nwere young, and had not yet become institutionalized, a term describing someonewho comes to like being in the hospital because confinement feels safe.Hospitalization can mean three square meals and a bed. It frequently means anopportunity to have a sex life (many female inmates are highly promiscuous).Many psychotics are also criminal; the hospital seems far better to them than jail.Many chronically mentally ill are also experts at manipulating the system. Whenhomeless, they deliberately get hospitalized for some outrageous deed just beforewinter. They then \u201crecover\u201d when the fine weather of spring returns. After a year as Mental Health Coordinator, I had enough of the \u201csystem\u201d and\ndecided that it was as good a time as any to return to school for a Ph.D., this timeat University. of Oregon where I studied clinical and counseling psychology andgerontology. While in graduate school I became pregnant and had my first child.Not surprisingly, this experience profoundly changed my consciousness. I realizedthat it had perhaps been all right for me to be somewhat irresponsible about myown nutrition and health, but that it was not okay to inflict poor nutrition on myunborn child. At that time I was addicted to salty, deep-fat fried corn chips and adiet pop. I thought I had to have these so-called foods every day. I tended to eatfor taste, in other words, what I liked, not necessarily what would give me thebest nutrition. I was also eating a lot of what most people would consider healthyfood: meat, cheese, milk, whole grains, nuts, vegetables, and fruits. My constitution had seemed strong and vital enough through my twenties to\nallow this level of dietary irresponsibility. During my early 20s I had even\nrecovered from a breast cancer by sheer will power. (I will discuss this later.) Sobefore my pregnancy I had not questioned my eating habits. As my body changed and adapted itself to it\u2019s new purpose I began visiting the\nlibraries and voraciously read everything obtainable under the topic of nutrition\u2014all the texts, current magazines, nutritional journals, and health newsletters. Mychildhood habit of self-directed study paid off. I discovered alternative healthmagazines like Let\u2019 s Live, Prevention, Organic Gardening  and Best Ways,  and\npromptly obtained every back issue since they were first published. Along theway I ran into articles by Linus Pauling on vitamin C, and sent away for all of hisbooks, one of these was coauthored with David Hawkins, called The\nOrthomolecular Approach to Mental Disorders. This book had a profound effect on me. I instantly recognized that it was Truth\nwith a capital \u201cT\u201d, although the orthomolecular approach was clearly in oppositionto the established medical model and contradicted everything I had ever learnedas a student or professional. Here at last was the exciting alternative approach totreating mental disorders I had so long sought. I filed this information away,waiting for an opportunity to use it. And I began to study all the references in The\nOrthomolecular Approach to Mental Disorders  dealing with correcting the\nperceptual functioning of psychotic people using natural substances. In the course of delving through libraries and book stores, I also came across\nthe Mokelumne Hill Publishing Company (now defunct). This obscure publisherreprinted many unusual and generally crudely reproduced out-of-print booksabout raw foods diets, hygienic medicine, fruitarianism, fasting, breathairianism,plus some works discussing spiritual aspects of living that were far more esotericthan I had ever thought existed. I decided that weird or not, I might as well findout everything potentially useful. So I spent a lot of money ordering their books.Some of Mokelumne Hill\u2019s material really expanded my thoughts. Though muchof it seemed totally outrageous, in every book there usually was one line, one\nparagraph, or if I was lucky one whole chapter that rang true for me. Recognizing capital \u201cT\u201d Truth when one sees it is one of the most important\nabilities a person can have. Unfortunately, every aspect of our mass educationalsystem attempts to invalidate this skill. Students are repeatedly told that derivationfrom recognized authority and/or the scientific method are the only valid means toassess the validity of data. But there is another parallel method to determine thetruth or falsehood of information: Knowing. We Know by the simple method oflooking at something and recognizing its correctness. It is a spiritual ability. Ibelieve we all have it. But in my case, I never lost the ability to Know because Ialmost never attended school. Thus it is that I am absolutely certain How and When to Be Your Own\nDoctor  will be recognized as Truth by some of my readers and rejected as\nunscientific, unsubstantiated, or anecdotal information by others. I accept thislimitation on my ability to teach. If what you read in the following pages seemsTrue for you, great! If it doesn\u2019t, there is little or nothing I could do to furtherconvince. I return now to the time of my first pregnancy. In the face of all these new\nTruths I was discovering concerning health and nutrition, I made immediatechanges in my diet. I severely reduced my animal protein intake and limitedcooked food in general. I began taking vitamin and mineral supplements. I alsochoose a highly atypical Ph.D. dissertation topic, \u201cThe Orthomolecular Treatmentof Mental Disorders.\u201d This fifty cent word, orthomolecular, basically meansreadjusting the body chemistry by providing unusually large amounts of specificnutrient substances normally found in the human body (vitamins and minerals).Orthomolecular therapy for mental disorders is supported by good diet, byremoval of allergy-producing substances, by control of hypoglycemia, pluscounseling, and provision of a therapeutic environment. My proposed dissertation topic met with nothing but opposition. The\nprofessors on my doctoral committee had never heard of the word\northomolecular, and all of them were certain it wasn\u2019t an accepted, traditional\narea of research. Research in academia is supposed to be based on the works ofa previous researchers who arrived at hypothesis based on data obtained bystrictly following scientific methodology. \u201cScientific\u201d data requires control groups,matched populations, statistical analysis, etc. In my case there was no previouswork my dissertation committee would accept, because the available data did notoriginate from a medical school or psychology department they recognized. Due to a lot of determination and perseverance I finally did succeed in getting\nmy thesis accepted, and triumphed over my doctoral committee. And I graduatedwith a dual Ph.D. in both counseling psychology and gerontology. My ambitionwas to establish the orthomolecular approach on the west coast. At that time Iknew of only two clinics in the world actively using nutritional therapy. One was inNew York and the other, was a Russian experimental fasting program forschizophrenics. Doctors Hoffer and Osmond had used orthomolecular therapy ina Canadian mental hospital as early as 1950, but they had both gone on to otherthings. The newly graduated Dr. Isabelle Moser, Ph.D. was at this point actually an\nunemployed mother, renting an old, end-of-the-road, far-in-the-countryfarmhouse; by then I had two small daughters. I strongly preferred to take care ofmy own children instead of turning them over to a baby sitter. My location and mychildren made it difficult for me to work any place but at home. So naturally, Imade my family home into a hospital for psychotic individuals. I started out withone resident patient at a time, using no psychiatric drugs. I had very good resultsand learned a tremendous amount with each client, because each one wasdifferent and each was my first of each type. With any psychotic residing in your home it is foolhardy to become inattentive\neven for one hour, including what are normally considered sleeping hours. I havefound the most profoundly ill mentally ill person still to be very crafty and awareeven though they may appear to be unconscious or nonresponsive. Psychotics are\nalso generally very intuitive, using faculties most of us use very little or not at all. For example one of my first patients, Christine, believed that I was trying toelectrocute her. Though she would not talk, she repeatedly drew picturesdepicting this", "token_ids": [11, 856, 3217, 439, 264, 10723, 198, 71127, 54595, 574, 11, 1093, 1694, 304, 28456, 2978, 11, 1101, 1633, 15525, 13, 2876, 3323, 1550, 358, 4048, 1268, 311, 58681, 11, 323, 15806, 279, 31020, 315, 10723, 17563, 323, 395, 434, 279, 11660, 2136, 315, 279, 34325, 5986, 11, 358, 9687, 311, 3619, 1124, 11, 311, 2733, 19975, 481, 449, 1124, 11, 323, 1766, 430, 358, 574, 2646, 16984, 315, 1124, 13, 43067, 33028, 52435, 6908, 9610, 13, 578, 34325, 5986, 2873, 311, 617, 264, 60487, 5845, 311, 7858, 8850, 304, 59961, 13, 1442, 814, 5647, 430, 499, 527, 16984, 814, 14134, 4774, 8818, 4954, 499, 51861, 94241, 1274, 1440, 499, 2733, 10882, 449, 1124, 11, 323, 4762, 8154, 2752, 264, 2294, 3568, 315, 1148, 814, 527, 25051, 11, 994, 814, 1440, 430, 499, 4919, 323, 30730, 311, 2585, 1124, 11, 814, 3217, 264, 6908, 5647, 315, 16337, 13, 358, 1436, 33222, 636, 34325, 5986, 1274, 311, 3371, 757, 1148, 574, 2216, 2133, 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{"text": " macrophages has been found in rats to accelerate wound healing. At the time of writing Carrington laboratories acemannan product \u201cCarrisyn\u201d has reached the final\nstage of trials and tests before receiving a licence from the FDA for human use in the treatment o f\nAIDS. Sterols \n \nThese plant steroids are important anti-inflammatory agents, the four main ones being: \n \nCholesterol Campesterol \nB Sitosterol Lupeol \n \nLupeol also acts as an antiseptic and analgesic agent. Finally, Aloe Vera does contain some salicylic acid, \nan aspirin-like compound which together with lupeol provide some of its pain-killing properties. Other small molecules found in the solid fraction are plant hormones known as gibberellins and auxins. WHERE DOES ALOE VERA WORK? After reading many books, articles and papers on Aloe Vera in my quest for knowledge about \nthis xerophyte (a plant capable of living in arid regions), I soon formed the opinion that it \nonly seemed to work in two distinct areas. First it became obvious that it had an effect on surfaces and membranes rather than solid \norgans and, secondly, on conditions that resulted from a disordered immune system. I would \nlike to emphasise this point to deter some people from making extravagant claims about its \neffects in other unrelated areas and thereby giving it an ill-deserved reputation as a cure-all. No wonder people with skin conditions and bowel conditions, asthma, as well as genital \nproblems claim benefit from Aloe Vera for they are anatomically related, in that they are all \nproblems affecting epithelial tissues. An epithelium is an anatomical term which is defined as \na layer of cells lining the surface of the body, or a cavity that communicates with it. The skin \nis the largest epithelial surface and is in fact the largest organ of the body. It changes when it \ngrows hair in the scalp but is very much still an epithelium as it is when it grows nails. When it enters the mouth the epithelium changes to become a mucous membrane as its function has \nchanged and it does not need to preserve the body's water as normal skin does. It continues to change as it passes through the oesophagus (gullet), stomach, the small bowel, \nthe large bowel and finally at the anus it becomes skin again. The epithelial surface lines the nose and sinuses, trachea (wind pipe) and bronchial tubes in the lungs and it also lines the \ngenital tract. One of the commonest criticisms that I hear from my colleagues is that one substance can't \npossibly treat all those different conditions'. Well, of course, Aloe Vera gel is not just one substance. It is a complex interacting mixture as we've seen, containing over seventy-five \ningredients, and all such conditions that benefit from Aloe Vera are linked by this common \nanatomical thread - the epithelium. I could write a book solely based on anecdotal evidence about Aloe Vera but I shall only cite those events that have occurred either to me personally, my family or my patients, that is, \nevents that I have experienced or seen with my own eyes. Skin \n \nDepending on its site, for damaged epithelium to receive the benefits of Aloe Vera it can be \ntaken orally - for example, to treat indigestion or heartburn from a hiatus hernia. But as well \nas being ingested, it can be applied topically as in the case of skin damaged through eczema. With topical applications to the skin and scalp, general dermatological principles must still be \nfollowed, If the skin is dry then it must be moisturised, using an emollient or greasy base and, \nto the contrary, if the skin is oily a non-greasy base must be used. Lotions are best used in hairy areas and dressings are generally needed where skin is ulcerated. On a personal note, to exemplify Aloe Vera's effect on chronically inflamed membranes, I \ndiscovered to my absolute joy that after taking it daily for about two weeks, my nasal catarrh, \nthe legacy of smoking twenty cigarettes a day between 18-41 years of age, disappeared. This, of course, made breathing easier, my sense of taste improved and my tendency to snoring was \nremoved. Aloe Vera's anti-inflammatory effects are as follows: \n \na) by the inactivation of Bradykinin due to a Carboxypeptidase enzyme, capable o f \nhydrolising Bradykinin and Angiotensin 1 in vitro. Bradykinin acting at the site of acute \ninflammation is both a vasodilator and a potent pain producing agent. This may be the \nmechanism whereby pain is decreased by Aloe Vera, although this has not been properl y \ndemonstrated in vivo. b) Aloe Vera contains Salicylic acid and also anthraquinones which can be broken down to \nform salicylates. Salicylates are both analgesic and anti-inflammatory, inhibiting the \nproduction of prostaglandins. The Anti-inflammatory Effect \n \nInflammation is the response of tissues to injury and is designed to bring cells of the \nimmune system to the site of damage. It is a three stage reaction: \n1) increased blood supply to the region 2) increase capillary permeability \n3) emigration of cells out of the blood vessels into the tissues \nThis activity is mediated by various systems such as complement, clotting and growth \nfactors, and kinins. Also active are the mediators released by Mast cells, Basophils an\nd \nPlatelets as well as the Eicosanoids generated by many cells at inflammatory sites, followe d \nby Macrophages and Lymphocytes, wherever there is an immunological challenge. The inflammatory process is very necessary and beneficial provided it is not too much or fo r \ntoo long. It is counter productive when it becomes chronic, causing unpleasant symptoms \nfor the individual leading to excessive pain and swelling. Delighted as I am with this result, I am aware that the problem recurs if I leave off the Aloe, \nfor about a week, suggesting that it only suppresses the symptoms in this case, and is not a permanent cure for the problem. My wife has noticed that after burning her hands on the AGA oven (her hobby is cooking), \nthe swift application of Aloe Vera not only takes the pain away almost instantly, but with \nrepeated applications the wounds heal much faster and without scarring. Previous burns have left her with multiple small scars on her hands and wrists but at least now she is not adding to \nthem. Now you can see why it's called 'the Burn Plant'. With experience my usage of Aloe Vera in my general medical practice has slowly increased \nover the two years, especially in areas where my usual treatment has failed or not been very \nsuccessful, or where there have been side effects, or where the patient has asked for \n'something natural'. In practice the skin conditions I have found responded best are: \n \nAcne vulgaris and rosacea \nEczema, especially (atopic) eczema in young children Seborrhoeic dermatitis \nPsoriasis \nChronic urticaria \nUlcers \nTinea pedis (athlete's foot)  \n Wound Healing and Burns \n \nSerious research into the wound healing qualities of Aloe Vera began in the 1930's afte r \nCollins and Collins reported in a 31 year old woman, a case of severe roentgen dermatitis \nwith desquamation over an area 4 x 8cms of the forehead and extending above the hairline. Within 24 hours after the treatment with fresh Aloe the itching and burning had subside\nd \ncompletely. Within 5 weeks of continued treatment, there was complete regeneration o f \nsensation and absence of a scar. After 3 months, there was no indication of a relapse an d \nupon exposure to the sun, the forehead appeared to be pigmenting normally along with the \nother exposed skin surfaces. Other experiments followed using both human and animal models where immediate an\nd \ndelayed histopathalogical changes of the skin in Aloe-treated and non Aloe-treated wounds \ncould be observed. Many experiments were performed through the 1950's and 60's which \nconsistently demonstrated further wound healing with greatly reduced scarring. By the 1980's key workers like Professor John Heggars and Dr Wendel Winters in the \nUSA working in academic plastic surgery units were putting forward hypotheses on the \nmechanisms of the anti-inflammatory and antithermal burn effects. Their conclusions were that Aloe Vera was able to block the formation Thromboxane A2 \nwhich improved tissue survival following either burn or frostbite injury. This was brought \nabout by a significantly increased dermal perfusion after the burn, given that Thromboxane \nA2 is a vasoconstrictor. Immunohistochemical assessment of the burnt material showe\nd \nmarkedly decreased levels of Thromboxane A2 in treated groups when compared with \nuntreated controls. Robson et al in 1982 also showed Aloe Vera's ability to inhibit prostaglandin an\nd \nthromboxane production. They noticed an absence of thromboxane B2 up to 72 hours post \nburn and a decrease in PGF2 levels up to the same time. An important observation that I personally made came about when I conducted a small \nexperiment in treating a large ulcer on the shin of an elderly lady with just topical Aloe Vera; \nnothing else. This is probably just about the worst place to get an ulcer as traditionally, by \nwhatever method is used, they", "token_ids": [18563, 764, 1154, 706, 1027, 1766, 304, 32510, 311, 43880, 27653, 21730, 13, 2468, 279, 892, 315, 4477, 30474, 4910, 70760, 1645, 80998, 276, 2027, 1054, 34, 59422, 1910, 863, 706, 8813, 279, 1620, 198, 21406, 315, 19622, 323, 7177, 1603, 12588, 264, 31073, 505, 279, 30473, 369, 3823, 1005, 304, 279, 6514, 297, 282, 198, 32, 26696, 13, 27155, 3145, 33006, 9673, 6136, 58161, 527, 3062, 7294, 67595, 13307, 11, 279, 3116, 1925, 6305, 1694, 25, 33006, 1163, 35244, 8215, 375, 33282, 720, 33, 29508, 11975, 337, 18866, 375, 337, 33006, 50302, 375, 337, 1101, 14385, 439, 459, 3276, 1082, 27330, 323, 3260, 4282, 292, 8479, 13, 17830, 11, 362, 35598, 68200, 1587, 6782, 1063, 4371, 2912, 416, 13935, 11, 720, 276, 25689, 258, 12970, 24549, 902, 3871, 449, 25774, 375, 337, 3493, 1063, 315, 1202, 6784, 12934, 9585, 6012, 13, 7089, 2678, 35715, 1766, 304, 279, 6573, 19983, 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{"text": "wish to intend before it shows up in material form. They use their feelings\nas a gauge to determine if they\u2019re synchronized with the power of intention. If they feel good, they know that they\u2019re in vibrational harmony with\nSource. If they feel bad, they use this indicator to adjust to higher energy\nlevels. And finally, they act on these thoughts of intention and good feelings\nas if all that they desired were already here. If you ask them what you can\ndo to make your desires come true, they\u2019ll unhesitatingly advise you to\nchange the way you look at things, and the things you look at will change. I urge you to replicate their inner world, and rejoice in the infinitely\nmagnificent power of intention. It works\u2014I guarantee it. OceanofPDF. comA C K N O W L E D G M E N T S\nI would like to acknowledge Joanna Pyle, who has been my personal\neditor for two decades. You, Joanna, make my ideas and my disjointed\nstream-of-consciousness writing into a cogent format called a book. I\ncouldn\u2019t do it without you, and I\u2019m deeply grateful for your loving presence\nin my life. To my personal manager, Maya Labos, for almost a quarter of a century\nyou\u2019ve been there for me, and you\u2019ve never once said, \u201cThat\u2019s not my job. \u201d\nOther writers and speakers have 25 assistants every year; I\u2019ve had only o n e\nfor 25 years. Thank you, thank you, thank you. For my publisher and my close personal friend, Reid Tracy, at Hay\nHouse, you\u2019ve believed in this project from the very beginning, and you\nwere willing to do what it took to make it all happen. Thanks, friend. I love\nand respect you and your courage. I\u2019d also like to recognize the teachings of Abraham, as brought to us\nthrough Esther and Jerry Hicks. And finally, to Ellen Beth Goldhar, your loving inspiration guided me\nthroughout the writing of this book. Thank you for your spirited suggestions\nand critical analysis of these ideas on intention as a synonym for the loving\nSource from which we all emanate and to which we all aspire to reconnect. O c e a n o f P D F. c o mO c e a n o f P D F. c o mABOUT THE AUTHOR\nWayne W. Dyer, Ph. D., is an internationally renowned author and\nspeaker in the field of self-development. He\u2019s the author of 30 books, has\ncreated many audios, CDs, and videos; and has appeared on thousands of\ntelevision and radio programs. Four of his books, including Manifest Your\nDestiny, Wisdom of the Ages, There\u2019s a Spiritual Solution to Every Problem,\nand the New York Times bestseller 10 Secrets for Success and Inner Peace,\nwere featured as National Public Television specials; and this book, The\nPower of Intention, has been showcased there as well. Dyer holds a\ndoctorate in educational counseling from Wayne State University and was\nan associate professor at St. John\u2019s University in New York. Website: www. DrWayneDyer. com\nOceanofPDF. comHAY HOUSE TITLES OF \nRELATED INTEREST\nBOOKS\n \nAn Attitude of Gratitude, by Keith D. Harrell \nEliminating Stress, Finding Inner Peace (book-with-CD), \nby Brian L. Weiss, M.<|eot_id|><|begin_of_text|>\nQ: What is the main characteristic of connectors, according to the text?, \nA: They are hurt by the pain inflicted on others and have a strong connection to the Source of all life. \nQ: How do connectors approach negative events in the world?, \nA: They don't dwell on them and instead focus on staying in harmony with the Source, choosing to feel good and radiate peaceful energy. \nQ: What is the primary focus of connectors' thoughts and emotions?, \nA: They focus on feeling good and harmonizing with the Source, using their emotions as a gauge to adjust their energy levels. \nQ: What do connectors believe about their connection to others?, \nA: They believe that they are connected to everyone and everything in the universe, and this connection allows them to manifest their desires. \nQ: What is the key to the power of intention, according to the text?, \nA: The key is to stay connected to the Source and never judge others, and instead focus on staying in harmony with the divine energy.<|eot_id|><|begin_of_text|>OceanofPDF.comCopyright \u00a9 2022 by Deepak Chopra\nIllustrations copyright \u00a9 2021 by Cocorrina\nIllustrations originally appeared in Af\ufb01rmations and Meditations by\nDeepak Chopra, published by Clarkson Potter, an imprint of\nRandom House, a division of Penguin Random House LLC, New\nYork, in 2021. All rights reserved. Published in the United States by Clarkson Potter/Publishers, an\nimprint of Random House, a division of Penguin Random House\nLLC, New York. clarksonpotter.com\nCLARKSON POTTER is a trademark and POTTER with colophon is a\nregistered trademark of Penguin Random House LLC. ISBN 9780593234020\nEbook ISBN 9780593234037\nIllustrations by Cocorrina\nEdited and compiled by Gary Jansenrhid_prh_6.0_139653424_c0_r0\nOceanofPDF.comCONTENTS\nCover\nTitle Page\nCopyright\nMindful Moments\nOceanofPDF.comBreathe-Reality is DIFFERENT in\ndi\ufb00erent states of\nconsciousness. To REVISE\nyour reality, look within.In my stillness, I am the eternal\npossibility. In my movement, I am the cosmos. In\ufb01nite being is also in\ufb01nite love.KNOWING YOURSELF IS KEY\nTO KNOWING THE WORLDThe world outside your skin is as much\nyou as the world inside. Your personal\nand universal bodies are equally\nyours. There is no center of consciousness in\nthe body because consciousness is not\nin the body. The body is in\nconsciousness. Gratitude is ABUNDANCE\nconsciousness.Intention with LOVE and\ndetachment makes even the\nmost IMPROBABLE\nhappen.Words are noises in the air. Consciousness gives them life. Names and forms are many. Reality is one. Embrace the unpredictable and the\nunexpected. That is the path to your in\ufb01nite\ncreativity. If you want in\ufb01nite energy, focus on\nthe in\ufb01nite.BLISS, CONSCIOUSNESS,\nand LOVE are the essence\nof BEING.Joy, ecstasy, and\nunbounded LOVE are\nthe natural state of the\nunconditioned mind.Awareness conceives, governs, and\nsustains body and mind. You need\nonly not interfere with it. Your personal desire is also a\nmanifestation of the total universe. Everything you call the \u201cworld,\u201d including your\nown body, is sensations, images, feelings, and\nthoughts in consciousness. When you look at your body, you are looking at\nyour past. To love and to be\nloved\u2014this is the most\nnatural and\nspontaneous\nexpression of our\nbeing.Love is the HIGHEST\nintelligence.Everything perceived as \u201coutside\u201d is sensations,\nfeelings, images, and thoughts within you, and\n\u201cyou\u201d has no location. The observer has no location in space or time. The\nterms inside and outside do not apply. Addiction is not getting enough of what\nyou don\u2019t want. It is being hooked to a\nmemory of pleasure that is now pain. Fear is the memory of pain. Addiction is\nthe memory of pleasure. Freedom is\nbeyond both. To SHIFT your identity to\nyour INNERMOST being is\nto a\ufb03rm your perfection.\u0000ere is ONLY in\u0000nity.Letting go of our habitual certainties\nopens the doorway to creativity. Instead of thinking outside the box, get\nrid of the box. Consciousness\nexists in every cell\nof our body and in\nevery particle in the\nuniverse. OceanofPDF.comThis moment is as it should be, unless you think\nabout it. This moment is eternal before you label it. This is the moment of power. Be the moment. Every experience\ncreates its own\nbodymind. I\nexperienced childhood\nand youth in di\ufb00erent\nbodies, di\ufb00erent\nminds.Beyond LOGIC is\nPOETRY. Beyond POETRY is\nMUSIC. Beyond MUSIC is the\nDANCE. Beyond the DANCE,\njust LOVE.Pure consciousness is the source of\nsynchronicity and meaningful\ncoincidence. As you rest in pure awareness and\nwatch synchronicity unfold,\n\u201csurrender to God\u201d takes on new\nmeaning.The universe dances to a silent, abstract,\nmathematically perfect symphony in the cosmic\nmind. The laws of physics are precisely \ufb01ne-tuned for us\nto exist and even to allow us to discover those\nlaws. You CREATE your past\nand your future NOW.Your senses send electrical\ninformation to your brain. Your consciousness\nconverts that information\ninto a material universe. When we don\u2019t nourish our self with love, we\nreplace self with stuff\u2014that is, material things\u2014but\nstuff never ful\ufb01lls us. The world is not a collection of things. It is a\nnetwork of relationships. All form arises from the formless\nrealm of potential forms, the source\nand origin of the universe. 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{"text": " ions, which arc available instantaneous\u00ad\nly for electric interactions. Special couplings of oxygen \nto haemoglobin are known to exist. Oxygen is thereby \nprevented from starting immediate reactions with sur\u00ad\nrounding material, e.g., in the blood stream. The \nblood pigment packs the oxygen in a protective trans\u00ad\nport cover. This mechanism therefore functions to \nmaintain the ergonic state of oxygen. The transport and \nstorage of oxygen in the skeletal muscles of deep div\u00ad\ning mammals is an extreme example of how efficiently \nthis mechanism is utilized to preserve the crgonic \ncharacter of oxygen. Ergons as well as ions carry four energetic factors \n(chemical, electric, volume-pressure, gravitational ). The interaction between the chemical and electric \ncomponents of energetic compounds is treated theo\u00ad\nretically and experimentally. Ek-ctrolytic experiments \nhave been performed with water (an ergonar) and with \nwater and a supporting electrolyte (KCl, an ionar) in \nthe presence of a stabilizing matrix. These experi\u00ad\nments illustrate important principk'S of interaction of \nionars and ergonars in the activat.ion ofBCEC systems. The electric energy in ergons is available only after \nactivation by their surrounding media. This principle \nis demonstrated experimentall y in models in which \nelectrolysis of the crgonar water produces proton and \nhydroxyl ionars as well as matrix-adsorbed hydrogen \nand oxygen ergonars. Such a driven system can actual\u00ad\nly then be turned into a self-driving system, in which \nthe metal electrodes become activators for release of \nthe electric energy of the ergonars. The metal electrodes, providing the in vitro experi\u00ad\nments with sites for redox reactions, should logically \nhave their biologic counterparts within BCEC systems. The existence of redox reactions in biology is well \nestablished. A morphologic, organized structural ana\u00ad\nlogue to metal electrodes in tissue is, however, still to \nbe found. Several possibilities exist to localize such \nsites: one was attempted. When direct current was \npassed between flat platinum electrodes over tissue, \nfibrous membra r~es were easily produced at the c.lectrodc \nsurfaces. In clinical medicine, fibrous tissue is known \nto develop around cardiac pacemaker devices and their \nelectrode against the myocardium. Such fibrosis may \neventually interrupt the current, because fibrous tissue \nis electrically insulating. One possibility for finding \nsites for redox steps may therefore be to look for \nlocations of fibrous membrane s. Many fibrous mem\u00ad\nbrane structures are easily accessible, e.g., organ cap\u00ad\nsules, muscle fasciae and cerebrospinal dura, as well as \nless accessible, e.g., basement membrane s, tissue \nsepta and cellular membrane s. In vivo experiments in \ndogs were therefore performed as follows: direct cur-rent was passed between one platinum electrode in the \ninferior vena cava and one in a glass cylinder (filled \nwith 2M KCl in litmus-agar), placed against the ex\u00ad\nposed spleen or liver. Depmding 011 the direction of \ncurrt.nc fl(IW, reversible litmus reactions were produced ar \nthe surface of the orgar~ as at the surface of an inrerposi\u00ad\ntioned metal. One possible explanation of these reac\u00ad\ntions may be that electrode-equiva lent redox reactions \nhave taken place at the organ surface. An alternate \nmechanism may be that metabolic products separated \nelectrophoretically immediately under the liver sur\u00ad\nface. Whatever the mechanis m, the experiments dem\u00ad\nonstrate that interphasic accumulation of material can \nbe produced by leading direct current across the sur\u00ad\nface of an organ. Further studies on production of \nfibrous membranes in vitro by direct current support \nthe theory that fibrous membranes may be explained as \ninterphase depositior~ of material (\"electrode depositior~\" ) \nwithin BCEC systems. When metabolic polarization of \nan organ, e.g., the liver, is asynchronous in relation to \nsurrounding organs, ebb and flow transport of anions \nand cations should take place, leading to the develop\u00ad\nment of fibrous membranes. The membranes can be \nexpected to grow under the influence of the polariza\u00ad\ntion current until the membrane becomes sufficiently \nthick to interrupt the current. After this introductory description of the principle \nof BCEC systems, some specific observations and \nproblems will be reviewed: \nWater traruport i11 a closed circuit has been devoted a \nfull chapter. Prerequisite s for electroosmos is arc ana\u00ad\nlyzed in in vitro and in vivo experiments. Four mecha\u00ad\nnisms of electric water transport arc distinguished. Elect.roosmot ic transport between electrodes has also \nbeen demonstrated in vivo in animals and in pulmo\u00ad\nnary parench)\u2022ma in man in connection with direct \ncurrent treatment of inoperable lung tumours. Effects 011 cells atld tissues after application of direct \ncurrem arc described throughout this book in in vitro \nand in vivo studies. Specific reactions at the anodic and \ncathodic electrode surfaces arc described, as well as \ninduced field effects and electrophoretic effects. In in \nvitro electrophoresis of blood, red blood cells show \nlaking of blood pigment around the anode, while pig\u00ad\nment near the cathode accumulates in the centres of \nthe red cells. Observations also suggest that anodic \nacidity and cathodic alkalinity may influence the polar\u00ad\nity of the blood pigment. Thus, repelling and attract\u00ad\ning of intracellular blood pigment have been observed. Moreover, haemoglobi n may arrange in peculiar pat\u00ad\nterns in the erythrocyte s. Many red blood cells were \nfound actually to fuse into monstrous cell-like units, \nwith strange arrangements of blood pigment. Massive accumulatio11 of leukocytes has been pro\u00ad\nduced around the anode, when applied to dog mesen\u00ad\ntery and lung. It is suggested that the local attraction \nSummary 5 of leukocytes (which carry a surplus of fixed electrone\u00ad\ngative surface charges) in tissue injury is caused by the \ndriving electric force of the degrading tissue, during its \nelectropositive phase over the VICC. This explanation \nrepresents a clearly definable mechanism for attraction \nof leukocytes in tissue injury as an alternative to the \nprevailing, but in many respects vague, concept of so\u00ad\ncalled chemotaxis. ln vessels directing the blood now \ntOward the cathode, leukocytes are accumulated as a \nresult of interference between blood now and the ca\u00ad\nthodic field. Thrombosis is also produced in the anodic field. Platelets, like other cells, are known to carry a surplus \nof electronegative charges. Accumulation of platelets \nmay therefore also depend on electrophoresis in addi\u00ad\ntion to other factors such as steric location and magni\u00ad\ntude of charges. When a lesion in tissue polarizes \nspontaneously, the anodic phase may lead to micro\u00ad\nthromboses in capillaries in or near the lesion. The \nresultant focally decreased blood now may contribute \nto local dystrophy of tissue. This mechanism probably \ncontributes to the local \"emphysema\" which is some\u00ad\ntimes seen around lung lesions. Local development of \nthrombosis around an anode will also cause blindly \nending vascular pockets. Radiographi c contrast media \n6 Summary Fig./:Z. SquarnousceUcar\u00ad\ncltaoma in the risht upper \nlobe, surrounded by a 3 mm \nwide radjolucent zone sepa\u00ad\nrating the tumour from a su\u00b7 \npcrolatcral, 2-3 em broad, \nradiopaque zone. This ra\u00ad\ndiograph from 1954, con\u00ad\ntaining two of the corona \nstrucwres (an.. A\" and \"8\" \nzone) became the imperus \nfor the present s-mdy. Sc.a.~is t \natelectasis, cancer growth or \ninfection can nm adequately \nexplain the presence a.nd ap\u00ad\npearance of the radiolucent \nand radiopaque zones. injected into the blood stream will then appear on \nangiography as the delayed \"contrast enhancement\" \nwhich is often seen around tumours. The radiographic corona stmctures sometimes seen \naround lung tumours are described and analysed rather \nextensively as one example of an activated BCEC sys\u00ad\ntem causing structural modifications. The corona \nstructures include a radiolucent uA\" zone around a \ntumour, a racliopaque \"B\" zone outside the \"A, zone \n(Fig. 1: 2), radiating structures of various lengths \nextending from the surface of the tumour into sur\u00ad\nrounding tissue, and small arches, which connect to \nform arcades at the interface of the \"A\" and \"B\" \nzones. Furthermore, the corona structures include ir\u00ad\nregularly narrowed vessels and circumferemially dis\u00ad\nplaced tissue structures, including vessels, around the \ntumour. These structural modifications can be ex\u00ad\nplained as transformations of tissue in a polarizing \nBCEC system activated by degrading processes in the \ntumour. The corona structures could therefore be re\u00ad\nproduced in in vitro and in vivo experiments. Radiologi c differe.ntial diagnosis of corona struc\u00ad\n", "token_ids": [65125, 11, 902, 15952, 2561, 96219, 5879, 198, 398, 369, 9249, 22639, 13, 9984, 4020, 81402, 315, 24463, 720, 998, 6520, 336, 94855, 527, 3967, 311, 3073, 13, 87669, 374, 28592, 720, 1762, 74228, 505, 6041, 14247, 25481, 449, 1765, 5879, 198, 1067, 287, 3769, 11, 384, 1326, 2637, 304, 279, 6680, 4365, 13, 578, 720, 51105, 77678, 31406, 279, 24463, 304, 264, 29219, 1380, 5879, 198, 403, 3504, 13, 1115, 17383, 9093, 5865, 311, 720, 67913, 467, 279, 36376, 14338, 1614, 315, 24463, 13, 578, 7710, 323, 720, 16568, 315, 24463, 304, 279, 69397, 24569, 315, 5655, 3512, 5879, 198, 287, 56669, 374, 459, 14560, 3187, 315, 1268, 30820, 720, 576, 17383, 374, 34716, 311, 21813, 279, 1589, 11932, 292, 720, 19740, 315, 24463, 13, 74302, 2439, 439, 1664, 439, 65125, 6920, 3116, 45955, 9547, 720, 7, 32056, 11, 9249, 11, 8286, 89561, 11, 71019, 7609, 578, 16628, 1990, 279, 11742, 323, 9249, 720, 5260, 315, 45955, 32246, 374, 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1051, 9124, 802, 720, 1820, 7479, 315, 279, 1262, 277, 93, 439, 520, 279, 7479, 315, 459, 304, 38149, 981, 72, 5879, 198, 28491, 291, 9501, 13, 3861, 3284, 16540, 315, 1521, 312, 582, 5879, 198, 83, 919, 1253, 387, 430, 72048, 63359, 10126, 48907, 2579, 5241, 25481, 720, 19553, 4529, 2035, 520, 279, 2942, 7479, 13, 1556, 25631, 720, 2727, 5776, 2191, 1253, 387, 430, 41861, 3956, 19180, 720, 19493, 22761, 18673, 2740, 7214, 1234, 279, 26587, 1765, 5879, 198, 1594, 13, 33739, 279, 7852, 285, 296, 11, 279, 21896, 2486, 5879, 198, 263, 71015, 430, 958, 764, 6099, 46835, 315, 3769, 649, 720, 1395, 9124, 555, 6522, 2167, 1510, 4028, 279, 1765, 5879, 198, 1594, 315, 459, 2942, 13, 15903, 7978, 389, 5788, 315, 720, 76426, 27620, 79348, 304, 55004, 555, 2167, 1510, 1862, 720, 1820, 10334, 430, 16178, 27620, 79348, 1253, 387, 11497, 439, 720, 2295, 26199, 16946, 2521, 93, 315, 3769, 3573, 19493, 299, 451, 16946, 2521, 93, 1, 883, 720, 56950, 79677, 34, 6067, 13, 3277, 41861, 83245, 315, 720, 276, 2942, 11, 384, 1326, 2637, 279, 26587, 11, 374, 40107, 304, 12976, 311, 720, 20370, 1067, 287, 36853, 11, 384, 6194, 323, 6530, 7710, 315, 459, 919, 720, 438, 272, 811, 1288, 1935, 2035, 11, 6522, 311, 279, 2274, 5879, 198, 479, 315, 16178, 27620, 79348, 662, 578, 79348, 649, 387, 720, 7475, 311, 3139, 1234, 279, 10383, 315, 279, 25685, 17528, 5879, 198, 28491, 1510, 3156, 279, 39654, 9221, 40044, 720, 339, 875, 311, 12956, 279, 1510, 13, 4740, 420, 62469, 4096, 315, 279, 17966, 720, 1073, 79677, 34, 6067, 11, 1063, 3230, 24654, 323, 720, 96440, 690, 387, 22690, 25, 720, 29353, 490, 31244, 403, 602, 806, 264, 8036, 16622, 706, 1027, 29329, 264, 720, 9054, 12735, 13, 2394, 91475, 274, 369, 25396, 437, 8801, 374, 15952, 41390, 5879, 198, 398, 16284, 304, 304, 55004, 323, 304, 41294, 21896, 13, 13625, 757, 6583, 5879, 198, 77, 13978, 315, 9249, 3090, 7710, 15952, 39575, 13, 10085, 31942, 437, 47928, 18385, 7710, 1990, 80390, 706, 1101, 720, 82850, 21091, 304, 41294, 304, 10099, 323, 304, 7893, 6489, 5879, 198, 77, 661, 39040, 331, 8, 6806, 1764, 304, 893, 304, 3717, 449, 2167, 720, 3311, 6514, 315, 304, 3376, 481, 21271, 15756, 2530, 13, 30246, 220, 10731, 7917, 520, 509, 39881, 1306, 3851, 315, 2167, 720, 66, 852, 76, 15952, 7633, 6957, 420, 2363, 304, 304, 55004, 720, 438, 304, 41294, 7978, 13, 29362, 25481, 520, 279, 459, 53860, 323, 720, 66, 589, 53860, 72048, 27529, 15952, 7633, 1174, 439, 1664, 439, 720, 485, 24921, 2115, 6372, 323, 4135, 22761, 18673, 292, 6372, 13, 763, 304, 720, 55911, 299, 4135, 22761, 4692, 285, 315, 6680, 11, 2579, 6680, 7917, 1501, 720, 75, 1802, 315, 6680, 77678, 2212, 279, 459, 536, 11, 1418, 24623, 5879, 198, 479, 3221, 279, 31747, 536, 15783, 24031, 304, 279, 36282, 315, 720, 1820, 2579, 7917, 13, 31943, 811, 1101, 4284, 430, 459, 53860, 720, 582, 19025, 323, 31747, 53860, 66787, 13797, 1253, 10383, 279, 25685, 5879, 198, 488, 315, 279, 6680, 77678, 13, 14636, 11, 2109, 6427, 323, 9504, 5879, 198, 287, 315, 10805, 65441, 6680, 77678, 617, 1027, 13468, 662, 23674, 11, 6520, 336, 76525, 72, 308, 1253, 31993, 304, 44797, 3352, 5879, 198, 4253, 82, 304, 279, 89357, 93210, 11377, 668, 274, 13, 9176, 2579, 6680, 7917, 1051, 720, 15456, 3604, 311, 32802, 1139, 76681, 2849, 12970, 8316, 11, 720, 4291, 15234, 28904, 315, 6680, 77678, 13, 82564, 15783, 360, 6400, 806, 315, 57381, 57878, 706, 1027, 463, 5879, 198, 54478, 2212, 279, 459, 536, 11, 994, 9435, 311, 5679, 11083, 268, 5879, 198, 18080, 323, 21271, 13, 1102, 374, 12090, 430, 279, 2254, 33464, 720, 19791, 220, 20, 315, 57381, 57878, 320, 8370, 6920, 264, 41548, 315, 8521, 43906, 606, 5879, 198, 70, 1413, 7479, 10405, 8, 304, 20438, 11134, 374, 9057, 555, 279, 720, 3696, 2299, 9249, 5457, 315, 279, 409, 33359, 20438, 11, 2391, 1202, 720, 19493, 897, 437, 3486, 10474, 927, 279, 71203, 34, 13, 1115, 16540, 720, 10200, 9773, 264, 9539, 36222, 481, 17383, 369, 33464, 720, 1073, 57381, 57878, 304, 20438, 11134, 439, 459, 10778, 311, 279, 720, 10084, 14612, 11, 719, 304, 1690, 43666, 40146, 11, 7434, 315, 779, 5879, 198, 44982, 8590, 354, 7332, 13, 30490, 31080, 46090, 279, 6680, 1457, 720, 83, 46, 1637, 279, 31747, 536, 11, 57381, 57878, 527, 41165, 439, 264, 720, 1407, 315, 32317, 1990, 6680, 1457, 323, 279, 2211, 5879, 198, 339, 53860, 2115, 13, 666, 442, 65, 10934, 374, 1101, 9124, 304, 279, 459, 53860, 2115, 13, 31403, 10145, 11, 1093, 1023, 7917, 11, 527, 3967, 311, 6920, 264, 41548, 720, 1073, 43906, 606, 70, 1413, 10405, 13, 80625, 2987, 315, 12235, 10145, 720, 18864, 9093, 1101, 6904, 389, 4135, 22761, 4692, 285, 304, 923, 72, 5879, 198, 28491, 311, 1023, 9547, 1778, 439, 357, 11893, 3813, 323, 8622, 72, 5879, 198, 83, 799, 315, 10405, 13, 3277, 264, 93217, 304, 20438, 25685, 4861, 720, 2203, 546, 20933, 11, 279, 459, 53860, 10474, 1253, 3063, 311, 8162, 5879, 198, 339, 442, 65, 20274, 304, 2107, 484, 5548, 304, 477, 3221, 279, 93217, 13, 578, 720, 1407, 519, 8413, 750, 25983, 6680, 1457, 1253, 17210, 720, 998, 2254, 69110, 58175, 315, 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{"text": " \nsyringe through a thin cannula. When the content was \nblown out on a water surface, some of the material \nfloated in droplets as liquid fat. \\..-\n,.'\u00b7;'\u2022' \n\u2022 j \n~\u00b7 ~ J,.. J~ \n/'-'!. \\.'I \\, \n\\ \\i ~ l... '\u00b7 (.t \n.,. it. '.. \n.\u2022., \n\u00b7( \n\u2022I \\.!---... \n'\"\". '. e /.. ~~,.'~'\\. --I. :, )\u2022..\u00b7 I'.. \nJ-----+.'-\u00b7 ', \nFig. XVI: 17. Movement of human breast fat in an electro\u00ad\nphoretic chamber between two platinum electrodes. Cathode \nto the left, anode to the right. 40 V electrode potential differ\u00ad\nence. (a) 3 coulombs, 2 min. (b) 28 coulombs, 14 min. (c) 31 \ncoulombs, 205 min. The relative increase in time depends on \nelectrOO$JDOtic, anodic dehydr.ation. A fat zone moves from \nright to left, increasing in thickness (photographsa-c ). Soft \ntissue radiograph e shows the low x-ray attenuation of fat as a \nwhite band, which corresponds to the fat zone in c. (d) A composite of three photomicro graphs of t.he fat zone shows \nempty pools surrounded by smaU fat cells and dark material. Electronegative breast far moves initially from cathode to an\u00b7 \node, bm reverses irs uanspoct under the influence of the \nstrong acidity in the anodic field, which makes the fat in the \nanodjc field electropositive. An equiljbrium is t.hen obtained \nbetween ele<:tronegative and ele<:!topositive fat in t.he mid\u00b7 \npart of the ele<:trophoretic chamber. BCEC ia cancer of the breast 219 a -+ \nMter incision with a knife, the tissue around the \ncathode appeared brown-red and flabby, while around \nthe anode the tissues were grey and dry (Fig. XVI: 18 b). The distribution of water and fat in the cathoruc and \nanodic halves of each specimen was analyzed (Table \nXVI: 1). Fig. XVI: /8. In vivo movement of mammary fat aod water \nunder the influence of direct electric current. (a) Platinum \nstring electrodes were introduced percutaneously into the \nsubcutaneous breast fat tissue of an anaesthetized dog. After \n23 coulombs at 10 V the tissue was swollen with leaking li\u00ad\nquid fat around the cathode (-)and shrunken around the \nanode (+). (b) A se<:tion through the tissue be!Ween the elec\u00ad\ntrodes shows red-brown, swollen tissue around the cathode \nand grey-white, shrunken tissue around the anode. In vivo, \nfat moves as shown in vitro (Fig. XVI: 17). An undisrurbed \nsupply of tissue fluid makes the cathoruc tissue swell due to \nelectroosmotic transpon of water. The table includes electrophoretic results from in vitto \nand in vivo experiments on dog breast fat tissue and \nfrom in vitro resu.lts on human breast fat tissue. The \nfigures in Table XVI: I show the per cent of water and \nfat based on weight in relation to the total fresh weight \nof the cathodic and anodic halves of each specimen. Water was more concentrated in the cathodic piece \nof tissue and fat more concentrated in the anodic \npiece. This tendency was the same in in vitro speci\u00ad\nmens of dog and human breast fat, and also in in vivo \ndog skin and dog breast fat. Control determinations of fat not subjected to elec-\nTable XVI: I. E\"ltclroosmosis arul fat ekctropJwresis: per ceru of Wl.lter and fat in 1ht cathodic and anodic halves of experimental \ns~cimnts \nCathodic Anodic Unt1eated Voltage, time, \nSpecimt:n ~.tf balf controls amount or current \nBreast fat (dog) H20 7.9 6.t 10 V, 48 hQUf$ \nin vitro Fat 73.5 79.t = 173 coulombs \nH,O+fot 81.4 85.2 \nResidual 18.6 14.8 \nBreast fat (dog) H,O 26.4 21.7 10 V, 2 hours \nin vivo Fat 49.8 58.1 = 23 coulombs \nH20 +fat 76.2 79.8 \nResidual 23.8 20.2 \nBrtast skin (dog) H,O 49.1 41.4 10 V, 2 hours \nin vivo Fat 16.7 32.7 \u2022 23 t;Oulombs \nH20+fat 65.8 74.1 \nResidual 34.2 25.9 \nBmo.sl fat (dog) H20 9.3 8.8 No currem \nin vitro Fat 63.2 63.6 \nH20+fal 72.5 72.5 \nResidual 27.5 27.5 \nBreast fat (human) H20 13.4 11.5 10 V, 48 hours \nin vitro Fat 79.4 82.6 \u2022 180 coulombs \nH,O+fat 92.8 94.1 \nResidual 7.2 5.9 \nBreast fat (human) H20 6.2 No current \nin vitro Fat 83.8 \nH20+fat 90.0 \nResidual 10.0 \n220 BCEC in cancer of the breast Fig. XVI: 19. Histologic ap\u00ad\npearance of dog mammary \nfat tissue after influence of \ndirect cu.rrent and formalin \nfixation, which dehydrates \nthe tissue. (a) In vivo and (c) \nin vitro cathodic tissues after \nelectrophoresis show \nshrunken and small fat cells \nand occasional interstitial fat \ndroplets. (b) In vivo and (d) \nin vitro anodic tissues from \nrhe same experimentS show \nlarge, distended or ruptured \nfat cells. In addition, Fig. d \nshows small fat cclb to the \nright where the tissue has \nbeen in direct con.tact with \nthe anode. Irregular, granul\u00b7 \nated material with a forked \nappearance inc represents \nearly stages of formation of \ncathodic 6brous tissue (see \nSections K-M). tric current showed only slight differences of fat and \nwater content in two dog mammary fat specimens of \nequal weight. The sum of fat and water in the control \nspecimens was 72.5% of the total weight, meaning \nthat the residual \"matrix\" in the dog fat tissue was \n27.5% of the total fresh weight. The sum of fat plus water in the electrophoretic \nexperiments revealed larger \"matrix residual\" in the \ntissues of the specimens of the cathodic fields than of \nthe anode. These relations of fat, water and residual \\ \u00b7-. \u2022) \nl~ j?.,.....__,__ __. -,,,..:.. '$,..... \n' -\u2022 \u2022 ;,.o.c \u00b7-\\...'~ \\ ;. -\u00b7 \n~ \u00b7\"'-{. \\,-\\... ~ \nI \n\"matrix\" material become particularly interesting \nwhen the morphologic structures are studied histologi\u00b7 \ncally. Histologic sections (after formalin fixation) are \nshown from in vivo (a and b) and in vitro (c and d) \nelectrophoresis of dog breast fat tissue in Fig. XVI: 19. Figs. a and c show fat cells from cathodic parts, band \nd from anodic parts of the specimens. Cathodic cells \nappeared small and shrunken, especially near the cath\u00b7 \node. Stainable fat droplets could also be seen in the \nBCEC in cancer of the breast 221 cathodic interstitial tissue outside cells. Fat cells \naround the anode (b, d) ap,peared large and distended, \nexcept for the material immediately adjacent to the \nanode, where the cells were small (d). It also looks as if \nmany cells or cell groups ruptured in the main part of \nthe anodic tissue to an extent which is not observed in \nfat tissue from the cathodic tissue. Appearing like forked dendrites in Fig. XVI: 19c is \nsome irregularly structured, granular material. Some \nsimilar materiAl parallel to the cathodic surface of the \nspecimen is also seen in Fig. XVI: 19a. These materi\u00ad\nals are interPreted to be early stages of transformat ion \nof blood. 3. Discussion and conclusions \nThe electrophoretic transpc>rt of water and fat in these \nexperiments is complex and not easily explained. The \nconditions are also not exactly the same in the in vivo \nand in vitro experiments. We will first consider the in \nvitro studies: \nIt is evident that fat leaves cells in the cathodic", "token_ids": [720, 82, 11160, 18177, 1555, 264, 15792, 14068, 5724, 13, 3277, 279, 2262, 574, 720, 2067, 785, 704, 389, 264, 3090, 7479, 11, 1063, 315, 279, 3769, 720, 90906, 660, 304, 7118, 90592, 439, 14812, 8834, 13, 1144, 13, 662, 7058, 17974, 364, 9787, 26, 364, 7436, 6, 720, 6806, 503, 720, 93, 14260, 4056, 622, 11, 5354, 622, 93, 720, 11576, 23328, 15725, 1144, 662, 364, 358, 1144, 1174, 720, 59, 1144, 72, 4056, 326, 2564, 364, 14260, 320, 662, 83, 720, 13, 114014, 433, 13, 364, 5354, 720, 98566, 119604, 720, 14260, 7, 720, 6806, 40, 1144, 13, 2556, 12, 1131, 720, 6, 3089, 662, 364, 662, 384, 611, 5354, 4056, 55597, 3238, 93, 16154, 13, 1198, 40, 662, 28882, 883, 6806, 662, 662, 14260, 358, 6, 5354, 720, 41, 15431, 10, 662, 364, 482, 14260, 6752, 720, 30035, 13, 94937, 25, 220, 1114, 13, 29098, 315, 3823, 17659, 8834, 304, 459, 25396, 5879, 198, 764, 18673, 292, 25199, 1990, 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{"text": "  that  chapter,  will  you  be kind \nenough  to feel  yourself  in the place  of this  Good  Brother, \nduring  His  Experience. It was  Real,  I assure  you. Then, \nallow  Me to do that  which  I wish  to do for you. Oh,  Pre-\ncious  Ones,  please  understand,  We  do not care  about  the \npuny  human  mistakes,  which  human  beings  have  made. All We want  is their  earnestness  in their  attention  to their \n\"Mighty  I AM  Presence,\"  which  will  enable  Us to do for \nthem  what  they  cannot  do themselves;  and  which  We can-\nnot do for them  unless,  they  will  give  their  Earnest  Atten-\ntion to the Presence. Do you  not see,  how  thru  the centuries,  We  were  lim-\nited;  because  human  Beings  did not know  their  Presence. Without  their  attention  to the Presence,  We  were  not per-48 THE  \"I AM\"  DISCOURSES \nmitted\u2014because  the Law  would  not permit  Us\u2014to  release \nThis  Help. Now  the  Great  Cosmic  Light  does. Oh,  the \nGlory  for mankind. There  was  no Release  of the Light  into \nthe Earth,  except  at long  intervals. I mean  there  were  no \nGreat  Cosmic  Impulses  of That  Light  to help  mankind. Now  since  Beloved  Saint  Germain  has brought  This  Activ-\nity forth,  It comes  with  Dynamic  Power  twice  a year. This \ntime,  on the 7th of April,  there  was  a Sufficient  Activity \nof the Cosmic  Law  for the Light  to release;  because  of the \nneed  and  Blessing  of mankind  today. This  will  come  again \nin July. On the seventh  of July  there  will  come  a still Might-\nier Flow  and  Impulse  of That  Great  Cosmic  Light  into  the \nEarth. I think  most  of you  have  read  Washington's  Vision,  if \nnot, you  will  perhaps  in the near  future. I say to you,  the \nlast episode  in His  Vision  which  was  a Mighty  Reality,  is \nwhat  We  are trying  to prevent  acting  in America  today. Only  by enough  Calls  from  the sincere  students  of the \"I \nAM\"  in America,  can it be prevented. When  Beloved  Saint \nGermain  was  talking  last Sunday  morning  at this  Precious \nOne's  Group,  We allowed  this  Good  Brother  to see the Ac-\ntivity  of the Cosmic  Light  which  took  place. In the third \nepisode  of Washington's  Vision,  you  will  notice  the Great \nBeing  states,  as the expression  was  used  by the narrator: \n\"that  a dark  angel  in the center  of the Atlantic,\"  was  the \none who  seemed  to be the instigator  of that  activity,  which \ntook  place  in what  followed. IN THE  PLACE  OR  PO-\nSITION  OF  THAT  BEING,  A PILLAR  OF  LIGHT DISCOURSE  VIII  49 \nWAS  PLACED  LAST  SUNDAY  MORNING  IN THE \nCENTER  OF  THE  ATLANTIC,  WHICH  WILL \nREMAIN  AND  DO  ITS  PERFECT  WORK. We mention  fragments  of These  Great  Activities  for your \nEncouragement,  Strength  and  Blessing. If enough  of the \n\"I AM\"  Students\u2014I  do not necessarily  mean  in numbers\u2014 \nbut if enough  Earnestness  is released  by These  Mighty  De-\ncrees  from  mankind,  then  a great  part  of this  destructive \nactivity,  which  would  otherwise  take  place  and  sweep  over \nAmerica,  may  be forestalled. Is there  any  one  of the Blessed  Ones  in America  or the \nWorld  today,  who  does  not want  to see that  done. Then, \ndo you  not understand,  Dear  Hearts,  what  a tragedy  it is, \nwhen  Individuals  are so unfortunate  as to be vicious  enough, \nto try and  oppose  these  Beloved  Messengers;  in the Free-\ndom  and  Protection  which  they  alone  have  been  responsible \nfor bringing  into  America;  to prevent  such  frightful  de-\nstruction  taking  place  in America. That  frightful  destruc-\ntion is not only  thru  the cataclysmic  activity;  but  it is the \ndestructive  thing  which  has been  generated  in Europe  for \ncenturies,  which  would  one  day  try to sweep  the Earth. These  are Mighty  Truths,  Dear  Hearts. They  are not to \ntry and  frighten  any  one;  but  mankind  needs  to know \nthat in the Call  to the \"Mighty  I AM  Presence,\"  is the only \nPower  which  can  release  enough  energy,  to bring  about \nProtection  and  allow  the Great  Law  of your  Life  to act; \nto prevent  these  things  which  otherwise  must  be the ex-\nperience  of mankind. 50 THE  \"I AM\"  DISCOURSES \nMankind  has  gone  thru  thousands  of embodiments  in \nthe experience  Life;  and  the people  have  not  gained  any \nFreedom  thru  it. Now  today,  when  the Light  of the World \nstands  before  you,  in the Understanding  of your  \"Mighty \nI AM  Presence,\"  and  the calling  of Its Power  into  action; \nthen  think  what  It means  to you  in These  Wonderful \nGroups,  who  are issuing  These  Mighty  Decrees  with  dy-\nnamic  energy;  to go forth  in the mental  and  feeling  world \nof mankind. The  Mighty  Majestic  Far-reaching  Activity \nof Those  Decrees,  is beyond  the fondest  hopes  of any  hu-\nman  intellect. Tonight,  We bring  to your  attention  from  the Great  Cos-\nmic Light,  These  Mighty  Truths. If you  can  accept  This \nTruth  and  feel  Its Reality,  then  much  can  be done  during \nThis  Class. We  brought  the Messengers  here  at this  time, \nto save  your  New  York. One  day,  not so far hence,  you  will \nknow  the Truth  of My Words,  which  I have  spoken  to you \ntonight. Will  not  all of you  take  your  stand  for the Pro-\ntection  and  Blessing  of this  Coming  Class,  so the Greatest \nPossible  Good  may  come  to New  York  out  of it, and  the \nGreatest  Harmony  possible. It is you,  Precious  Ones,  here \nwho  need  it, not the Messengers;  but  their  Love  has been \ngreat  enough  to face  the frightful  destructive  feeling,  sent \nout from  these  vicious  ones  in the world  who  are acting \nhere. The  Messengers'  Love  has been  great  enough  to give \nthe Assistance. Beloved  Ones,  you  are Fortunate. Most  Fortunate. and \none day,  you  will  every  one  of you  tell Me so and  repeat DISCOURSE  VIII  51 \nback  to Me Those  Words. Will  you  think  for just  one  mo-\nment  what  It means  to have  become  a Part  of Myself. Now \nremember,  It is not this  physical  form  here  I am speaking \nof, It is My Own  Blazing  Form  of Light  of which  \"I AM\" \nspeaking;  and  My  Own  Infinite  Intelligence,  by which \n\"I AM\"  flashing  These  Words  to this Good  Brother,  which \nhe repeats  to you. You  have  become  a Part  of That  Self\u2014 \nMyself. Do you  think  you  would  ever  get away  from  Me. Think  of it. You  cannot  escape  now. Some  who  think  they \nmight,  will  find  that  is a mistake. 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{"text": " great  numbers  of students  have  seen  it take \nplace. Do not let any  one  be foolish  enough  in thought  to \nrefute  This  Statement;  because  it is True. Whatever  the \nMessengers  have  done,  every  one of you  can do. Their  Hap-\npiness  and  Freedom  is complete. Therefore,  when  they  call \nfor something,  it immediately  appears. 328 THE  \"I AM99  DISCOURSES \nWhen  you  understand  you  are the  Authority  in your \nworld,  and  as long  as you  hold  your  Life  Stream  free  from \nfeeding  into  limiting  appearances,  places  or conditions\u2014 \nyou will  have  the Full  Glory  of Life. It will  pour  like  a \nGreat  River  into  your  activity,  to spread  Its Great\u2014Its \nMighty  Blessing  to you. TRY  TO  FEEL  WITH  ME  NOW  IN YOUR  AT-\nTENTION  TO YOUR  GREAT  PRESENCE,  this  Mighty \nStream  of Light  and  Energy  which  is beating  your  Heart, \nanimating  your  body. That  is the Power  of the Universe! IT WOULD  ASSERT  ITS  FULL  POWER,  IF YOU \nDID  NOT  INTERFERE  WITH  IT BY  DISCORD  IN \nYOUR  FEELING. Life  would  take  charge  quickly  and \nnaturally! You  would  not have  to urge  It! Since  you  have \ncreated  about  yourself,  these  limitations  of discord  and  all \nin your  feeling  world;  the discord  must  be cleared  away. It must  in order  to allow  Life  once  again  to take  Its natural \nflow;  and  hold  Its dominion  thru  your  bodies  to produce \nPerfection. IN  YOUR  WORLD  OF  ACTION,  LIFE \nWILL  DO  IT! LIFE  NEVER  CRITICIZES  NOR  CONDEMNS \nYOU  FOR  YOUR  MISTAKES! IT  JUST  WAITS! WE CALL  YOUR  ATTENTION  TO  CERTAIN \nTHINGS;  BUT  WE  NEVER  CRITICIZE  OR  CON-\nDEMN  ANY  ONE. THERE  IS NO  ONE  IN  THE \nUNIVERSE  TO  JUDGE  YOU,  BUT  WHOM? YOUR \nHIGHER  MENTAL  BODY. IT KNOWS  THE  PER-\nFECTION  OF  THE  PRESENCE  AND  YOUR  IM-DISCOURSE  XXII  329 \nPERFECTION. THEREFORE,  IT  IS THE  JUDGE \nOF YOU  AND  YOUR  LIFE! YET,  IT NEVER  DOES \nFOR  A SINGLE  INSTANT,  CRITICIZE  OR  CON-\nDEMN  YOU. This  is why,  Beloved  Ones,  in all the Activity  of Life  in \nIts Perfection,  there  is not  one  destructive  thing. Then, \nwhat  has produced  destruction  in your  world ? Mankind's \nqualification  of the Wondrous  Energy  of Life. Energy  flows \nconstantly! Do you  have  to call for action  of energy  in the \nuse of Life  ordinarily  speaking ? You  do not consider  it, do \nyou? You  go to sleep  at night. If you  are feeling  comfort-\nable,  you  do not question  whether  you  are going  to wake \nup in the morning  or not,  do you ? Now  suppose  you  get \nscared  on going  to sleep,  that  you  would  not wake  up. If \nyou were  scared  enough,  you  probably  would  not wake  up. You do not  feel  afraid  to go to sleep! You  trust  Life  in \nsome  ways  magnificently,  don't  you;  but  in other  ways, \nyou don't  trust  It at all. Notice! Is it not strange  how  Individuals  are constantly \nin conflict  with  themselves? They  trust  Life  so magnifi-\ncently  to take  care  of the body,  until  they  have  done  some-\nthing  which  produces  inharmony  there. Then  they  say: \n\"What  in the world  is the matter  here\" ? Not  stopping  for \none moment  to see, they  were  the only  cause  for it. It could \nnot be in their  worlds  and  could  not act in the body  nor in \ntheir  worlds,  unless  they  were  its creator. Is it not  very  wonderful,  Beloved  Ones? Thank  you, \ntonight,  for your  comprehension. Thank  you. Oh,  be clear 3o4  THE  \"I AM\"  DISCOURSES \nand definite  in your  comprehension  of these  Simple  Great \nMajestic  Laws. I am preparing  you  tonight,  for the Great \nBlessings  which  shall  be yours,  and  I want  you  to feel \nThem. I want  you  to see, how  you  alone  are responsible  in \nyour  world. When  you  see this,  then  I can help  you,  as you \ncould  not even  imagine;  to clear  your  world  of all limiting \ndiscordant  conditions;  so, when  you  call  Life  into  action, \nyou will  have  Instantaneous  Mighty  Results. That  is what \nevery  one should  have. There  is not one  of you  who  should \nnot be able  to make  the Call  now  and  inside  of three  hours \nhave  the answer. Many  of you are coming  to this point  now. Until  it arrives,  be firm  and  determined  in your  applica-\ntion;  for that  is the way  you  dissolve,  consume  and  break \ndown  all of these  conditions,  which  have  disturbed  and \nlimited  you. You  cannot  do it without  your  application. Don't  think  for one  moment,  Life  is going  to do these \nthings  for you,  without  your  application! THE  GREAT-\nEST  NEED  IN THE  WORLD  TODAY,  IS THE  AP-\nPLICATION  OF  LIFE. Individuals  have  had  it before  them  in every  conceivable \nactivity,  in the  attempt  to explain  Life! Think  of it, in \nthe old methods,  everything  was  made  so mysterious! More \nand more  subtle  and  cunning  has  become  the remainder \nof human  destructive  creation,  which  We  call  the sinister \nforce! Orders  are  being  established\u2014several  of them  in \nAmerica  and  the world,  where  they  say to you,  when  you \nenter  the doors:  \"You  must  take  an oath  never  to mention \none thing  which  goes  on in here.\" When  somebody  says DISCOURSE  XXII  331 \nthat,  you  had  better  turn  and  go the other  direction. They \nare concentrating  on America  just  now. Remember! be-\ncause  you will  be approached. Many  of the \"I AM\"  Students \nhave  already  been. A thing  which  asks  this  of you  is no \ngood! Don't  believe  it for a second. I am prompting  you,  because  I see it. Some  of the students \nwho  took  that  oath  and  attended  once,  not a thing  in the \nworld  could  ever  get them  to return  to another  meeting. Dear  Ones,  if you  care  to follow  Us, We will  from  time  to \ntime,  prompt  you  to keep  yourselves  Free  from  the clutches \nof such  things. We have  urged  the people  to keep  away  from  all things \npsychic,  spiritualistic,  astrology,  numerology  and  all those \nthings  which  breed  and  breathe  limitations  into  your \nworld! If you  do not care  to listen  to Us and  then  you  ex-\nperience  unhappiness,  remember  We tried  to help  you! We \ndon't  say what  you  shall  do! If you  insist  on going  on with \nthe things  which  limit  and  distress  you,  well  Who  are We \nto say you  should  not! You  are Beings  of Free  Will. We \nwant  to help  you,  but We cannot  do it, if you  do not want \nUs to. 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{"text": " as they jump across a fence in your mind\u2019 s eye. There is\nan early reference to this technique in the context of an anxiou s landowner\nin an 1832 book Illustrations of Political Economy  by Harriet Martineau.32\nThe idea of counting sheep may be somewhat of an old wives\u2019 tale, but\ninterestingly, scientists have demonstrated that it works. A team at Oxford\nUniversity explored the use of an imagery task in reducin g presleepcognitive activity and found that \u201cimagery distraction\u201d took up sufficient\nbrain power to prevent unwanted thoughts and worries. Researchers\nexamined 41 people with insomnia who were given either an imagery\ndistraction task, a general distraction task, or no instruction. The imagery\ngroup were told to imagine a situation they found interesting, engaging,\npleasant, and relaxing.33 They were asked to spend two minutes picturing\nthis scene in as much detail as possible. It was found that this task helped\npeople fall asleep more quickly. If counting sheep works for you, great, but if you struggle with visual\nimagery, cognitive tasks such as complex mental arithmetic problems also\nimprove sleep latency by preventing the brain from engaging with negative,\nunwelcome thoughts.34 If neither of these methods work, it is also helpful to\nbring your atten tion away from your mind and into your body. Unless the\nmind is calm, sleep will continue to elude you. Try bringing your attention\nto a small part of your body, such as your hand or foot, and hold your\nattention there. If you find that easy, practice expanding your focus to\ninclude a larger area of the body, say, perhaps, your feet and legs. Some\npeople find a body scan meditation helpful. When you bring your attention\ninto your body, it helps to bring space between your thoughts, quiet the\nmonkey mind, and allow you to fall asleep. Another way to calm the mind  is to focus on and gently slow your\nbreathing. It is normal for the mind to wander. When it does, quietly bring\nyour attention to your breath. This becomes easier with practice. As you go\nabout your day, make it a habit to bring attention to your breathi ng for short\nperiods. It is more important to do this regularly throughout the day, than it\nis to be able to sustain the attention for a long time. SNORING AND OBSTRUCTIVE SLEEP APNEA\nSnoring occurs when a large volume of air passes through a narrow space,\ncausing turbulence in the nose, mouth, or back of the throat. There are two\nreasons this might happen: either the snorer is breathing too hard during\nsleep, or the upper airway\u2014the nose, mouth, and throat\u2014is too narrow. Traditional snoring treatments, such as nasal dilators or surgical\nprocedures, are generally desig ned to increase space in the upper airway.These focus solely on the airway, ignoring the role of breathing. It is\ncommon for children and adults  with asthma, anxiety, and faster breathing\nhabits to snore. Fast, hard breathing during the day translates into fast, hard\nbreathing during sleep. This is what creates the turbulence. To get clear about the link betw een breathing and snoring, it is helpful\nto deliberately make the sound of a snore through your mouth. Open your\nmouth, tighten your throat, and draw air fast into your mouth. You will feel\nthe turbulence at the back of your mouth where it meets your throat. Now,\nclose your mouth. Try to snore  through your mouth when your mouth is\nclosed. It might sound obviou s, but this will prove to you that mouth\nsnoring stops completely when you breathe only through your nose. Next, make the sound of a snore through your nose. Nose snoring is also\ncreated by fast breathing throug h a narrow space. At this point, it is worth\nslowing down the speed of your breathing. Take a soft breath in through\nyour nose and allow a slow, relaxed breath out. As you continue to breathe\nslowly through your nose, try to make the sound of a snore. You will find\nthat when you breathe slowly through your nose, you are much less likely\nto snore. Snorin g is not solely due to narrow or collapsed airways. Fast,\nhard breathing also contributes. To reduce nasal snoring, breathe only through your nose during  the day,\nand practice Breathe Light  to improve your BOL T score to at least 20\nseconds. For many people, this is enough to stop nasal snoring. If you have\na compromised nasal airway or small nose, your snoring may continue at a\nlower intensity. If you wake up with a dry mouth in the morning, indicating that you\nhave been breathing through an open mouth, a support such as MyoT ape\ncan be very ef fective for maintaining lip closure during sleep. Snoring can also lead to sleep apnea, a more severe symptom of SBD,\nwhere the sleeper involuntarily stops breathing during sleep. Obstructive\nsleep apnea  (OSA) is becoming increasingl y widespread. Statistics suggest\nthat the conditio n affects up to 9% of women and 26% of men between 30\nand 49 years old, and up to 27% of women and 43% of men aged between\n50 and 7035. OSA is charac terized by breathing that stops during sleep. People with OSA tend to snore very loudly, and they experience frequent\nepisodes of shallow breathing (hypopnea ) and pauses in breathing (apnea )lasting 10 seconds or more.36 Aside from the apneas themselves, symptoms\nthat indicate OSA may include:\n\u2022 Daytime tiredness\n\u2022 Limited ability to concentrate\n\u2022 Sudden awakening, sometimes with a racing heart or feeling of breathlessness\n\u2022 Dry mouth on waking\n\u2022 Night sweats and a frequent need to urinate\n\u2022 Waking with a headache\n\u2022 Impotence and erectile dysfunction in men36,37\nWhen we inhale, air is drawn into the lungs, producing negative  suction\npressure in the upper airways. During the day, our upper airways are held\nopen by various dilator muscles, but when we sleep those muscles become\n\u201clazy\u201d and the airway is more vulnerable to collapse.38 Collapse occurs\nwhen negative suction pressure exceeds the ability of the upper airway\ndilator muscles to maintain an open airway. There are four possible places\nwhere the airway may collapse during sleep:\n\u2022 The soft palate can fall against the back of the throat\n\u2022 The tongue can fall back into the airway\n\u2022 The walls of the throat can collapse\n\u2022 The epiglottis may close the airway39\nTo really visualize how breathin g stops during sleep, I find it helpful to\nuse the analogy of a paper straw. If you place one end of a straw into your\nmouth and suck air forcefully  through it, the walls of the straw will\ncollapse. If you then continue trying to inhale through the straw once it has\ncollapsed, it will be impossible to do so. However, when you suck air into\nthe straw  more gently, the straw will maintain its shape and air will pass\nthrough it. As soon as you increase the speed of airflow, the straw becomes\nunable to withstand the increase in negative suction pressure. In essence, that is what happens during OSA. As the inhalation begins,\nthe nega tive suction pressure created by the effort to pull air into the lungs\ncauses the walls  of the upper airways to collapse. As the interruption in\nbreathing continues, the body no longer gets enough oxygen.36 The\nrespiratory center in the brain sends increasingly urgent messages to the\ndiaphragm, prom pting it to resume breathing. As the diaphragm contracts todraw air into the lungs, this further increase in negative pressure reinforces\nthe inability to breathe. Event ually, the oxygen saturation of the blood\nbecomes low enough to partially wake the brain, and the sleeper starts\nbreathing again with a loud gasp, followed by a series of heavy and intense\nbreaths. This can trigger another collapse of the airways, and so the cycle is\nrepeated throughout the night, often preventing the sufferer  from ever\nentering deep sleep.36\nMost people with OSA go undia gnosed and untreated.40\u201342 This may be\npartly due to a lack of confidence in existing treatment options, but, in some\ncases, patients avoid diagnos is out of concern for their lifestyle or\nlivelihood. I recently took a ride with a cab driver in California. During our\nconversation, he told me that he suffers from OSA. He had visited the\nhospital to under go a sleep study, but, when he arrived, it was made clear to\nhim that the licensing authoritie s would be notified if he tested positive. He\nwas essentially told that a diagnosis necessary for his overall well-being\nmight lose him his driver \u2019s license and therefore his job. Upon hearing this,\nhe naturally turned around and walked straight back out the door. Bearing in mind the percentage of road traffic accidents that are related\nto driver  fatigue, sleep studies should not be a deterrent to drivers getting\nhelp. The results of a 2020 study suggested that more than a quarter of\ndrivers hospitalized after motor vehicle crashes were at high risk for OSA.43\nResearchers concluded that diagnosed or undiagnosed OSA is an\nestablished hazard for drivers and represents a significant public health\nconcern. This is relevant to other professions too. 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{"text": "see cover)\nGland: Adrenal\nElement: Earth\nBody: The physical body\nNote: C\nSolfeggio Frequency: 396 Hz\nSense: Smell\nYoga Posture: Mountain posture\nEssential Oils: Patchouli, cypress, myrrh, vetiver\nCrystals: Garnet, Obsidian, Ruby, Red Jasper, Haematite, Smoky Quartz\nRules: Bowels, anus, legs and feet, coccyx, lower back, perineum, colon,\nurethra tubes and bladder, the hips, the male sex or gansPhysical Problems related to this chakra include: Infections of the urinary\nsystem, poor teeth and/or bones, stif f or painful lower back, sciatica, hip\nissues, problems in the lower digestive tract, piles and inflammatory bowel\ndisease, skin problems, lack of ener gy. Key Words: Survival, stability, acceptance, self-preservation, being\ngrounded, fear and safety\nWhat Are Its Functions? First and foremost this chakra is about survival. This ur ge to survive here on\nplanet earth is primal and instinctual. If you fail to survive you die, so the\nraw drive of this chakra is extremely powerful. This chakra is linked to the\nadrenal glands and the fight or flight instinct. It is also about your connection to the earth. If your base chakra is\nfunctioning well then you are fully in the physical body and other people\ndescribe you as being well grounded. You feel safe, stable and secure within\nyourself and you are able to manifest and create things in the world. Your\nlife is meaningful and brings you inner contentment and you feel safe and\ncomfortable in your home and neighbourhood. You respect the needs of your physical body so you don\u2019 t live on junk food. You exercise and stretch your body without becoming a fitness fanatic. Your\nhome has a sense of or ganisation rather than disor ganisation and you\nnormally manage to keep on top of your paperwork. You manage money\nwell so you won\u2019 t be in debt. You have a good level of ener gy and you are\nable to cope with the challenges of life. When this chakra is well balanced you feel strong and stable but not rigid. You will be flexible enough to respond to change. Because of your innate\ntrust that the universe will provide for your needs, you are not a worrier. You are quietly confident that whatever happens, everything always turns\nout okay in the end. An Imbalanced First ChakraImbalance in this chakra is often found in the person who was not cared for\nin a consistent manner during their early life. You may have been passed\nfrom one carer to another, never being able to bond fully with any of them. Your parents may have handled you with anger and carelessness. During the\nvery early years of life we are very dependent on our carers and our ability\nto commu- nicate our needs and get them met. So, if your cries were not\nanswered, you were not cuddled and shown af fectionate touch, and your\nbasic needs were not met then it is quite likely that your first chakra will be\nout of balance. Imbalance can happen later in life too. A bad fall that injures the lower part\nof the spine (in particular damage to the coccyx), a dif ficult labour\n(particularly if the perineum is cut or torn during childbirth) or a serious\ndisruption to our established way of life are examples of ways in which this\nchakra can be imbal- anced. Some people think that the lower chakras are less important than the upper\nchakras but this is not so. What use is a tree if it has no roots? It would soon\nblow down in the wind. In the same way, if you do not have a strong,\nbalanced base chakra then you cannot function well in the physical world. If your base is out of balance you are either going to be too grounded\n(stuck!) or not fully in the physical body therefore not experiencing life\nfully. If your chakra is mildly imbalanced and you have too little emphasis on this\nchakra (i.e. your roots are flimsy), you have trouble dealing with the\nnecessities of everyday life such as getting your tax return in on time or\nkeeping on top of the housework and gardening. You will be prone to\nfinancial dif fi- culties too. You may sometimes have the feeling that you are\nnot in your body, almost as if you are an observer of your own life. You feel\nout of control and find life a struggle because you lack stability and\ndiscipline. You feel insecure, anxious and fearful and find it dif ficult to cope\nwith the normal demands of everyday life. There will be a sense of chaos\nand disor ganisation rather than order in your life. Your health can suf fer due\nto a poor diet and you are likely to overeat, resulting in sluggishness,\nobesity and fatigue. Your standards of personal hygiene may be low and\nthere will be a lack of physical flexibility in the body.On the other hand, if you have too much emphasis on this chakra you can\nturn into the classic workaholic, putting too much focus on the practical,\nmoney-orientated side of life. Others will find you self-centred, controlling\nand domineering. Sex for you will be about personal gratification rather\nthan it being an exchange of ener gies involving feelings of love. If this\nchakra is too strong you will be like the tree that cannot bend in the wind:\nyou become rigid, stuck, immovable and stubborn and have a marked\ntendency to snap/lose it under stress. An addiction to security and a fear of\nchange will prevent your life from flowing. You are likely to be a hoarder\nand will have dif ficulty in giving to others and sharing. The lack of giving\ncomes from a deep-rooted belief that there is not enough in the world to go\naround. Holding on to possessions and people comes from an inner sense of\ninsecurity. Major  Imbalance\nA more seriously imbalanced first chakra produces the bully who rides\nroughshod over people to the extent of actually physically abusing them. Extreme cases manifest as sexual sadism. A major imbalance can also show itself as a serious eating disorder such as\nanorexia nervosa or obesity. Eating is linked to the survival instinct. When\nwe eat too much we trying to ground ourselves. When we eat too little we\nare avoiding being grounded. I would suggest that if you have a major imbalance you start your healing\njourney by seeking counselling or therapy. Emma\u2019 s Story\nEmma had been in a relationship for a year when she decided to move in\nwith her partner. They found a lovely flat to rent and began to create a\nhome. They bought new furniture and were looking forward to the future\nwhen they hoped to be able to buy their own place and start a family. A few\nmonths later her boyfriend suddenly and unexpectedly told Emma that the\nrelationship was over and he walked out.Emma was devastated. What\u2019 s more, she could not af ford all the bills on her\nown. After a few weeks she fell into arrears with the rent and was\neventually evicted by the landlord. She had to arrange for all her belongings\nto be put into storage and she ended up sleeping on a friend\u2019 s sofa, living\nout a suitcase. Not long afterwards she began to suf fer from back pain. She had never\nsuffered from back pain before. She collapsed in the supermarket and was\ntaken to hospital where she was diagnosed with a serious urine infection\nthat had spread to her kidneys. Emma\u2019 s Healing\nIn Emma\u2019 s case her first chakra had been put out of balance by the sudden\nactions of her boyfriend. Losing her home left her feeling rootless and\nungrounded. She had literally been uprooted. The first part of Emma\u2019 s healing involved finding a place to live. She\nneeded a base to ground her. She couldn\u2019 t afford her own place so she had\nto rent a room in a shared house. This meant she could take her stuf f out of\nstorage, sell what she no longer needed and put her remaining belongings in\nher room. From this base she now had an address which meant she could\napply for jobs. One of her flatmates had a dog so Emma made a point of\nwalking him in the park, getting in touch with nature by doing so. In the meantime, she made time each day to incorporate other suggested\nactivities under the How Can I Balance My First Chakra? list into her\neveryday life. She also began to see a counsellor to work through some\nchildhood issues. She learned that she had attracted a boyfriend who\nrejected her as this is how her father had behaved towards her. Now Emma has a new well-paid job that she loves and she is saving up to\nput a deposit on her own place. She holds no resentment to her former\npartner as she accepts that although she was angry with him for walking out\non her, by doing so he had actually triggered her healing journey. Alan\u2019 s StoryAlan was a successful sculptor. He had a healthy bank balance and several\nvaluable properties. However, he was not a popular man. He had been\nmarried three times and all his wives left him stating the same thing: that he\nwas mean and he was a control freak. His home was a mess. It was crammed with possessions as he never got rid\nof anything. He had two children but despite his wealth he hardly ever\nhelped them out financially. 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{"text": " are used to. But it\u2019s going on everywhere. It\u2019s the\nreal liberation, and there aren\u2019t a lot of excuses in today\u2019s world for\nnot joining in the work that will ultimately free us all. There\u2019s not much mystery here. Sickness is not that interesting. When you were a little girl, Daddy told you in various ways that you\nweren\u2019t really all that great, so that any man who gives you the\nsame message years later feels to you like the one you belong with. He\u2019s familiar in that he\u2019s remote and slightly disapproving. And the\nmore we look,  the more we realize that it wasn\u2019t just Daddy who\nwent weird on us around the time we reached puberty. The whole\nworld did. Our burgeoning sexuality didn\u2019t just freak out Daddy,\nwho was attracted and repelled at the same time. It freaked out\nMommy too, who was jealous, and our teachers, who had similar\nprojections. It freaked out the entire society in which we grew up,\nbecause sex is still thought of as evil here. As we grew more and\nmore into our womanhood, we were perceived as being  more and\nmore dangerous. None of this was conscious on anyone\u2019s part. Very\nlittle is conscious in this society or anywhere. The whole human\nrace is still basically in a fog, but that\u2019s why we\u2019re here, and it\u2019sde\u0000nitely why we\u2019re looking into this painful stu\u0000 that\u2019s been ruling\nus subconsciously for ages. Women are very confused about power, and actually, so are men. Feminine powe r isn\u2019t something we go out and acquire; it\u2019s already\nwithin us. It\u2019s something we become willing to experience. Something to admit we have. Until we do, our positive power lies unexpressed. It\u2019s there, but\nit\u2019s not working. We\u2019re wired  for something we don\u2019t know how to\naccess. Having  been taught that the power of strong women is in\nvarious ways suspect, many of us \u0000nd it hard to fully embrace our\npower. We\u2019re afraid. But the Goddess is ready to correct our\nthinking. Her key, the access  point, the miracle, is love. We are here\nonly to love, and love casts out fear. When we understand that love\nis the reason for our power\u2014 that it is our power\u2014we lose our fear\nof owning its strength. We become willing to experience the power\nwithin us, that it might be used as a channel through which love is\nexpressed to all humankind. And so, powerful women fall prey to the East Coast lady-killer not\nbecause he\u2019s consciously seeking to murder the Queen but because\nthey are. Not having embraced her themselves, they \u0000nd no one else\nto embrace her either. They are stuck in princess mode, crying and\ntearing their hair out, shoutin g \u201cYou can\u2019t treat me this way\u201d when,\nquite obviously, he sure can. Until we own our own power, we will\nconstantly seek it in others, particularly in men, and power sought\nthat way never saves us; it destroys us. Many women complain that they keep attracting the \u201cwrong\nrelationship. \u201d What they mean by that, of course, is that they are\nattracted to the wrong relationship. They are stuck in a place that is\ndangerous but seductive. They want desperately to get out of the\npattern but often not quite desperately enough. They lack the self-\nesteem to save their own lives. We give up what we want to give up and keep what in some way\nwe still want to keep. There are payo\u0000s for holding on to small,\nweak patterns. We have an excuse not to shine. We don\u2019t have to\ntake responsibility for the world when we\u2019re spending all our timein emot ional pain. We\u2019re too busy. The truth that sets us free is an\nembrace of the divine within  us. It means remembering we are the\ndaughters of God, and daughters of God don\u2019t brake for jerks. When a woman falls in love with the magni\u0000cent possibilities\nwithin herself, the forces that would limit those possibilities hold\nless and less sway over her. A relationship that keeps us tied to the\npush and pull of co-dependent neuroses is a block to our shining. When we are very clear that we want to shine\u2014and  if we want to\nknow the Goddess, we want to shine\u2014then we attract into our lives\nthe kinds of relationships that help us do that. Until a woman has\ngiven herself permission to be fabulous, she will not \u0000nd herself\nwith partners who promote her ability to be so. As long as she tears\nherself down, she will attract others who tear her down; she will\n\u0000nd people who agree that she is undeserving and lacking as long as\nthat is how she thinks of herself. So we\u2019re left with a commitment to being a certain kind of woman\nbefore worrying about \u0000nding a certain kind of man. Once we make\nsuch a commit ment, good guys will appear. Until we do, let\u2019s just\nsay they\u2019re waiting in the lobby. Embrace the Goddess and her divine perception of you. Ask her to\nreveal to you the you she has in mind. Ask her to send you the\nrelationships and circumstances that will foster that strength within\nyou, that the world might be blessed by the presence of a woman in\nall her glory. Ask and you\u2019ll receive. Don\u2019t ask, and you\u2019ll continue\nto receive the relationships that destroy you. Until we embrace the\nlight, we remain vulnerable to darkness. The choice is easy once we\nsee it for what it is. In relationships, as in everything else, we ask for\nheaven, or we ask for hell. Several years ago, my boyfr iend left me for a bimbo. Actually, he\ndidn\u2019t leave me, and according to quite a few people she\u2019s not a\nbimbo. But my emotional experience, as arrogant and unenlightened\nas it was, was that I had been rejected for someone half my size. It\u2019s not uncommon for an intelligent man to gravitate toward a\nwoman who can\u2019t quite put a sentence together. But why does it\nhappen. I wanted to \u0000nd out because the pain I felt was searing. Iknew in my heart that I had blown something big-ti me, and I\nwanted to correct myself. I would have done anything and gone\nanywhere to learn what I needed to before I went out again. Some\nof the cleares t thinking we do about relationships occurs while\nwe\u2019re not in one. We\u2019re humbler, more in touch with our pain, more\nteachable. Our intelligence is always sharper when informed by our\nown feelings. At another point in my life, I lived a scene like the one at the end\nof the movie Gone With the Wind, where Scarlett asks Rhett what\u2019s to\nbecome of her if he leaves her. In my case, the man did give a\ndamn, but he still had to leave. I then had to prove to myself, and to\nwhomever else I thought might care, that I could make it without\nhim. Imagine another scene, the one in which Scarlett says, \u201cI will\nnever go hungry again. \u201d My pledge, uttered with the same strength\nand anguish, was \u201cI will never need a man again. \u201d\nThat was a \u0000awed decision. I couldn\u2019t have him, so I became him. I wanted him within me so\nbadly I invoked his energy from within myself. I conquered outer\nworlds, just as he had. I expressed masculine strength and power,\njust as he had. But it didn\u2019t bring me closer to him or to others like\nhim because I had become one of the guys, and that\u2019s not what most\nmen are looking for. He had never loved me for being a great guy. I don\u2019t know when my mourning set in, but I know it climaxed\nwhen I lost out to the woman I thought was a bimbo. What I\nrealized was that she was in some ways the old me\u2014not the me I\nwanted to become but the me I had been and then left behind. She\nwasn\u2019t stupid; I just wanted to think she was. And that\u2019s why I had\nto hate her. I couldn\u2019t bear to take on all the hatred I felt toward\nmyself for becoming so masculine and tough. I started to understand what had gone wrong, includ ing the\nrealization that I was far from alone in my predicament. And it\nwasn\u2019t enough just to understand. I had to retrain myself,  which I\u2019m\nstill doing. I don\u2019t want to lose the masculine power I\u2019ve developed,\nthe worldly e\u0000ectiveness, the power to act on things I care about. It\u2019s part of me and an important aspect of who we all are. It wascertainly a necessary social development for women to actualize\ntheir masculine power in the world. But I needed to put things in their proper perspective. In intimate\nrelationships with men, I want to major in feminine and minor in\nmasculine. At a lecture podiu m, I\u2019m the masculine, active energy to\nthe audience\u2019s feminine receptiveness. After work, if I\u2019m with a man\nI am close to, I want to experience myself as a woman. And I no\nlonger kid myself that it would work for him, or for me, to play it\nany di\u0000erently. That doesn\u2019t mean we don\u2019t trade roles at times. 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{"text": " this mind is infinite and eternal and is the sustaining source of each of\nus, is in its truest essence all of each of us, just as each of us in truest\nessence is all of it. Now if each of us exists in a sea of consciousness, and\nthe consciousness in us is in everything else and in all other people, it then\nbecomes possible to understand what we are dealing with when we deal\nwith extrasensory perception. It has been stated that human intelligence is like an iceber g, one-third of it\nappearing upon the surface, two-thirds existing below, but parapsychology\nreveals the relationship between conscious and subconscious intelligence to\nbe one part to a million. Moreover, universal subconscious mind exhibits no\nnecessity for being educated during the lifetime of the individual. It\nprovides eternal and infinite guidance because it has existed since the\nbeginning of time; all knowledge is contained within it, and that very small\n\u201ctaught\u201d intelligence acquired by conscious mind is the tiniest light\ncompared to the illumination known when the individual life has been\nturned over to the guidance of the Secret Self. A thousand times more\nawareness is obtainable by the person through enlightened use of universal\nmind than through ef forts in the world of material things. Once the Secret\nSelf has been fully exposed to humankind, education, which today takes\nsixteen years of a person\u2019 s life, will be accomplished in weeks, even days. When the powerful and penetrating aspects of universal mind become\ncommon enough knowledge to be taught at our schools, such buildings and\nbridges as now are constructed in six months will rise overnight. There is no such thing as a particle of matter that is not possessed of\nconscious intelligence, however low, however restricted by the form in\nwhich it finds itself. All things exist by grace of the Secret Self, which is\ninnate in each, has become each as part of an overall plan. And the ur ge to\nself-knowledge that exists within the heart of each creature is that impulsion\nto find in partiality that same sense of self-awareness and expressive joy\nthat it knew in its complete and whole state. T o develop the use of the sixthsense is to learn to use universal mind, to cease living in the separate\negoistic nature, and to turn over the whole life to a wider and more\nencompassing awareness than is possible to the surface self. Steps to Spiritual A wakening\n \nThe consistent use of the sixth sense depends upon spiritual awakening,\ndepends upon our recognizing the spiritual bond that unites us with all\nothers, with all things. Dethroning the ego, removing the focus of our\nconsciousness from the surface self, we thereby attain to a state of widened\nawareness that emanates directly from our identification with the one mind\nand one life that is the true inhabitant in all bodies. When we reach this\nstate of illumination, a new world opens up for our exploration. Physical\neffects take on secondary significance. W e see that things originate on an\ninvisible plane, that all causes are mental and proceed out of ideas, out of\nvisualizations. W e begin to see that material things are not really solid facts\nat all, but only partially revealed manifestations of conceptions held in\nmind. Now we are able to perceive the secret of acting mentally, of altering\nthings by altering the idea that exists within them. W e begin to see that this\naltering is possible through complete identification of ourselves with the\nthing, that once this widened consciousness is achieved, we can change the\nthing merely by changing our idea of it, because the same mind is in us as is\nin the thing. Nothing is impossible to those of us whose consciousness\nbreaks out of the bonds of the ego. Once we shake of f surface self, there is\nrevealed to us a world that is bounded only by eternity and infinity. We can\nbecome anything we desire, can accomplish anything we wish, for in a very\nreal sense all events and things have their existence in us. T o achieve this\nstate of spiritual awakening is the goal; to arrive at this state of joy and bliss\nand complete ef fectuality is beyond doubt the most worthwhile and\nrewarding culmination of life. Steps by which spiritual enlightenment is achieved are the steps by which\nthe sixth sense is brought under dominion, and they are four. These stepsinfallibly produce spiritual enlightenment, and to those who put them into\npractice are brought not only the sixth sense but an expanded consciousness\nthat allows them to live their lives joyfully and ef fectively. The four steps\nare: (1) consecration, (2) surrender, (3) sacrifice, (4) love. Consecration\nmeans the focusing of the total mental and spiritual ef forts of the individual\non discovery of the Secret Self. Surrender means a wholehearted giving\nover of all action and goals to the Divine. Sacrifice means continual and\ndeliberate subjugation of ego to the will and purposes of the Secret Self. Love means yearning for unity, longing to return to a state of wholeness and\noneness. These four sacramental steps, if performed unceasingly, are bound\nto develop that wider consciousness in which the sixth sense becomes an\nintegral part of the life. The first step taken, all others will follow. With the\nmind and being dedicated to a search for wider consciousness, the life\ninevitably will be transformed, a sense of intimacy will come into the\nconsciousness, and the person will find resource by which they are able to\ngive over their goals and aspirations to the Divine. We Are Made of Magic\n \nOnce this psychological divestment of the ego has taken place, illumination\nis near. Now it becomes second nature to practice the sacrifice by which the\nego is kept in subjugation. Little egoistic desires are daily given up in favor\nof that one encompassing search for unity that is now the total consecration\nof the individual. The ego does not cease to exist, far from it; in some areas\nit appears as vigorous as before, but now it recognizes that it is only a tool,\nnot originator, not captain or master; and it performs its tasks, goes about its\nwork under the impulsion of and following the guidance of a will and a\npower totally beyond and inexpressibly more powerful than itself. There\ncomes to us an experience of the unity from which we have sprung, an\nexperiential return to a source of absolute bliss and joy and power. We enter\nthe Secret Self; the Secret Self enters us. This mutual penetration, this\nmerging, is the union known as love, and when this takes place in our\nconsciousness, our emer gence as an enlightened and ef fective personbegins. Now we realize that we are not merely bone and blood and flesh or\neven brain but are constructed of invisible essences that can only be called\nmagic. The philosopher and linguist Jean Gebser wrote:\n \nTelepathy, trance, precognition, telekinesis, levitations, dual personality,\nand many other paranormal phenomena are rooted in the magic structure of\nman. So-called paranormal phenomena are not at all paranormal but\nfundamentally natural. W ithout certain telepathic powers, without traces of\nthe magic structure, without a minimum of inner prevision (or the power of\nprecognition), without sleep and light \u201cintuitioning,\u201d not one of us could\nlive another day. And all of these powers arise in the main from the magic\nstructure of our consciousness. The ef fective use of the sixth sense is attained by those who come to the\nrealization of the essential magic of human consciousness. They do not give\ntheir allegiance to the world of material things, but to a world of ideas and\nconcepts and thoughts, which, they perceive, preexists and preordains the\nmaterial world. Perceptions of the sixth sense are never as concrete as those of the five\nphysical senses. The reason for this is obvious. Our physical senses are used\nthrough all our waking hours; our sixth sense seldom, if at all. The sixth\nsense works in us as feeling, not feeling sustained by emotion, but inner\ncertainty as to a course of action, as to the development of coming events. Reason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them. Frontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do. Reason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if", "token_ids": [420, 4059, 374, 24746, 323, 35825, 323, 374, 279, 80184, 2592, 315, 1855, 315, 198, 355, 11, 374, 304, 1202, 837, 267, 28591, 682, 315, 1855, 315, 603, 11, 1120, 439, 1855, 315, 603, 304, 837, 267, 198, 434, 768, 374, 682, 315, 433, 13, 4800, 422, 1855, 315, 603, 6866, 304, 264, 9581, 315, 25917, 11, 323, 198, 1820, 25917, 304, 603, 374, 304, 4395, 775, 323, 304, 682, 1023, 1274, 11, 433, 1243, 198, 17106, 20969, 3284, 311, 3619, 1148, 584, 527, 14892, 449, 994, 584, 3568, 198, 4291, 37375, 729, 683, 21063, 13, 1102, 706, 1027, 11224, 430, 3823, 11478, 374, 1093, 459, 10054, 655, 342, 11, 832, 30277, 315, 433, 198, 34531, 3329, 5304, 279, 7479, 11, 1403, 45726, 6484, 3770, 11, 719, 1370, 2690, 5759, 2508, 198, 92076, 1147, 279, 5133, 1990, 17371, 323, 84951, 11478, 311, 198, 1395, 832, 961, 311, 264, 3610, 13, 23674, 11, 20789, 84951, 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{"text": "merely the consequences of what has already happened. Success is what\nhappens \u201cout there\u201d as a consequence of what already has happened \u201cin\nhere.\u201d We already have one of the greatest secrets: The source of fame and\nsuccess is \u201cin her e\u201d and not \u201cout ther e!\u201d\nWe see why all the futile scram bling after success is guaranteed to fail. Such individuals are searching in the wrong place. They\u2019re looking \u201cout\nthere\u201d when it\u2019s not \u201cout there\u201d in the first place. When they look around\nthey see the symbols of success that others have out there\u2014 the stretchlimos, the fancy addresses, the extravagant clothes, the right clubs\u2014and\nconclude that those are the things to strive for. Yet the inner secret of\nsuccess is delight. We start the snowball rolling, and then we sit back and\nwatch it increase in size as it gains its own momentum. At this point I want everyone to stop trying to become a succes s. I want\nyou to throw away all the \u201chow to become a success\u201d books. I want you to\nbecome a friendly person. It\u2019s outrageous that we can make more money in\nthis world by just being friendly than we can ever make striving for success. That\u2019 s the only thing I\u2019m asking from you at this point: Be friendly and\nhave an open mind. Having an open mind is part of being friendly, isn\u2019t it? Part of being friendly is giving the other person a chance to be heard. If\nyou\u2019re willing to do that, you don\u2019 t have a problem. When I was a kid I would go to camp every year, and every year I would\nbe a pollywog. I was scared to swim; I didn\u2019 t know how. Despite all of the\nswimming lesso ns, I stayed a pollywog. One day I was visiting some\nfriends at the lake in Wisconsin,  and we were out on their little sailboat. We\nstarted some horseplay, as kids do, and the next thing I knew, the three of\nthem picked me up and threw me overboard. For a few seconds I flailed\naround frantically, and then the magic moment arrived. All of a sudden, I\nlay on my back, kicked my feet, and started doing the reverse breaststroke. My God, there was nothing to it! All I had to do was float and paddle along\neasily. It was effortless. It was joyous. I went from pollywog to dolphin. I\ncould do every swimming stroke: I found myself automatically doing the\nbreaststroke, then I went into the Australian crawl, and then I went into the\nback crawl. After that I becam e an expert swimmer. Real success is like\nbeing a cork in the water, which rises of its own buoyancy and not by\nfrantic ef fort. The purpose of this book is for you to \u201cget\u201d the inner convi ction and\ncertainty that you can make money and become successful and famous if\nyou wish. Fame and fortune, once we have the formula, are just a matter of\ngetting around to it, and that\u2019s the way it\u2019s going to be for you. All of the\nexpensive weekend business conferences and consciousness trips and how-\nto conve ntions that you\u2019ve attended have contributed to your knowledge.Having facts and know-how, however, does not guarantee success. There\nare other factors involved. It is these other secret factors that we are going to explore in this book. OceanofPDF.comGETTING THE BANANAS\nIn a well-known  experiment, a monkey was put in a cage and bananas\nwere placed outside the cage on the opposite side from the door, just\nbeyond his reach. Once the monkey spotted the bananas, the door was\nopened. What happened was that the monkey stretched his arm between the\nbars. He struggled and practical ly dislocated his shoulder, frantically trying\nto grasp  that which was just beyond his reach. He could struggle there for\nhours, weeks, or months, and it was always going to be just beyond his\nreach. To get the bananas, he had to turn his back on them and walk through\nthe open door. We know that the minute he got that \u201caha\u201d and saw the open door,\nsuccess was automatic. It\u2019s only the manifestation of what had already\nhappened. The minute the monkey saw the open door, in effect he already\nhad the bananas. He could have and eat as many bananas as he could hold. Fame and success are exactly like that\u2014they happen the instant we see\nsomething. Success is the automatic expression of what has already\nhappened. Wha t the world considers fame and success are merely the\nsymbols and the outer representations of what has already \u201chappened.\u201d\nThe difficulty is that the world  confuses \u201cout there\u201d with \u201cin here.\u201d It\nthinks the money, the success,  the stretch limos, and all that goes with\nsuccess are the causes instead of the effects. So people, like monkeys, strive\nto reach  the bananas. If we look around us, we\u2019ll see million s struggling\nyear in and year out to reach the bananas, and we have an inkling as to why. Fame and success, like happin ess, cannot be sought directly. Happiness\ncannot be achiev ed by struggle; it is the automatic consequence  of an innersense of delight, joy, and satisfa ction. Happiness automatically comes from\nbeing a certain kind of a person  and being a certain way in the world and\nabout life. A truly happy person  is happy no matter what. I\u2019ve been happy\nrich, and I\u2019ve been happy poor. I\u2019ve been happy single, and I\u2019ve been happy\nmarried. I\u2019ve been happy as a student, and I\u2019ve been happy as a teacher. The source of joy is in every moment; it is totally independen t of \u201cout\nthere.\u201d Fame and success are exactly like that. They cannot help but\nhappen. Once we start a snowb all rolling, it automatically goes downhill. We don\u2019t have to do another thing about it. The precision and the balance\nare effortless. Power is effortless; it is grace, poise, ease, confidence,\ncertainty. What the world relies on mistakenly is force. The greatest baseball hitters of all time were not known for having huge\nmuscles. In fact, there are millions of men with bigger biceps and shoulders\nthan the star players of all time. If force could do it, everyone would be\nsuccessful. If we look around the marketplace, we\u2019ll see that everyone is\nforcing themselves to the max. Power is something else. The momentum of\nthe bat hits the momentum of the ball with such precision that it is the\nimpact  that propels the winning ball. Let\u2019s look at one of the great principles with which we are going  to work:\nthe differ ence between for ce and power. To know the dif ference is crucial. In World War II, the Germans assembled the greatest military force of its\ntime. Adolf Hitler, who relied on force, ended up insane, suicidal, disgraced,\ndead, anathema to the human race, and brought defeat to the whole country. Force may create the illusion of success for a period of time\u2014but, as in the\ncase of every celebrity who kills themselves, apparently the symbols of\nsuccess are not what success really is. What is the source of power? Power is something that we own within\nourselves. When  Winston Churchill catalyzed the will of the British people,\nhe mani fested power. Conseque ntly, Hitler \u2019s forces ran into power; when\nforce meets power, it always loses. Let\u2019s take another example where the principle is even more clearly\ndelineated. That was in the meeting of the power of Mahatma Gandhi\nagainst the force of the Britis h Empire. At the time of impact in thisencounter, the British Empire was the greatest force the world had seen. It\nruled two-thirds of the earth, yet was brought to its knees by a 90-pound\n\u201cshrimp\u201d who was disparaged by their system as \u201ccolored.\u201d If we\nunderstood the difference between force and power, we could have\npredicted the fall of the British Empire just from that understanding. Mahatma Gand hi was coming from a principle of universa l truth\u2014the\nequality of all men by virtue of the quality of their creation. These are the\nsame principles that empower the Constitution of the United States. A\nuniversal principle is unlimited power. The British Empire was motivated by self-interest, which was limited. It\nwas not concern ed with the good of all mankind, or serving life, or any\nother universal principle of great power. Instead it only cared about serving\nits own interest s. When self-limited force, as impressive as it was in the\nBritish Empire, met the unlimited power of the will of Mahatma Gandhi\u2014\nwhich solidified, unified, and catalyzed the will of the Indian people\u2014the\ndefeat of the British Empire was inevitable. The political events and all that\nis listed in the history books are merely the consequences; they are not the\ncause. Our first really major secret is to reverse the world\u2019 s understanding of\ncause and effect. Cause, which is power, is \u201cin here.\u201d What we see \u201cout\nthere\u201d is merely  the consequence. It is automatic. It can\u2019t help but happen\nbecause of the universal laws of life. The world envies the wrong thing\nwhen it envies the consequence. 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{"text": "accinated. CHART\tSHOWING\tDECREASE\tIN\tSMALLPOX\n\t\nDEATHS\tAFTER\tDECLINE\tOF\tVACCINATION\n\t\n\t\nPeriod\nPercentage\tof\tBirths\n\t\nVaccinated\nSmallpox\tDeaths\n1872-1881\n96.5\n3,708.3\n1882-1891\n82.1\n933.0\n1892-1901\n67.9\n436.5\n1902-1911\n67.6\n395.3\n1912-1921\n42.3\n12.2\n1922-1931\n43.1\n25.0\n1932-1941\n39.9\n1.4\n\t\nHere\twe\tsee\tthat\tat\tthe\ttime\twhen\tnearly\tall\t(96.5%)\tof\tthe\tbabies\twere\n\t\nvaccinated,\tsmallpox\tcaused\talmost\t4,000\tdeaths\tin\tthat\t10\tyear\tperiod;\tbut,\n\t\nwhen\tthe\tvaccinations\twere\tresisted\tuntil\tonly\t39%\twould\tsubmit\tto\tit,\tthe\tdeath\n\t\nrate\tdropped\tdown\tto\tonly\t1.4\tcases. Before\tthe\tpassage\tof\tEngland\u2019s\tcompulsory\tvaccination\tlaw\tin\t1853,\tthe\n\t\nhighest\tauthentic\tsmallpox\tdeath\trate\twas\tonly\t2,000\tfor\tany\ttwo\tyear\tperiod,\n\t\neven\tduring\ttheir\tmost\tserious\tsmallpox\tepidemics;\twhereas,\tafter\talmost\t20\n\t\nyears\tof\tcompulsory\tvaccination\tthere\toccurred\tthe\tmost\tdevastating\tscourge\tof\n\tsmallpox\tin\t1870\tto\t1871\tthat\tthe\tworld\thas\tever\tknown. It\ttook\t23,062\tlives\tin\n\t\nEngland\tand\tWales\tand\tspread\tover\tEurope\tin\tall\tthe\tcountries\twhere\n\t\nvaccination\tand\tinoculation\thad\tbeen\tpracticed\ton\ta\tlarge\tscale. After\tthat\tthe\n\t\nvaccination\tlaws\twere\tenforced\teven\tmore\trigidly\tuntil\tthe\tpeople\tbegan\tto\n\t\nnotice\tthat\tsmallpox\twas\tnot\tdecreasing\tby\tthis\tpractice\tbut\tcontinued\tto\travage\n\t\nthe\thomes\tof\tthe\tvaccinated. During\tthe\tsame\tepidemic\tin\tGermany\t124,948\n\t\npeople\tdied\tof\tsmallpox. All\thad\tbeen\tvaccinated\t(according\tto\ttheir\tcarefully\n\t\nkept\trecords.) \"In\tBerlin\talone\tno\tless\tthat\t17,038\tpersons\thad\tsmallpox\tafter\n\t\nvaccination,\tand\t2,884\tof\tthem\tdied.\" In\tSheffield,\tEngland\twhere\t97%\tof\ther\t200,000\tinhabitants\thad\tbeen\n\t\nthoroughly\tand\tfrequently\tvaccinated\tfor\tmany\tyears\ta\tsmallpox\tepidemic\tswept\n\t\nthe\tcity\tin\t1887\tthat\tcaused\t7,101\tcases\tand\t648\tdeaths. Preceding\tthis,\tthe\tlarge\tmanufacturing\ttown\tof\tLeicester,\t(England)\twhich\thad\n\t\nbeen\teven\tmore\tthoroughly\tvaccinated\tup\tto\tthe\ttime\tof\tthe\t1870\tepidemic\twas\n\t\nthe\thardest\thit\tof\tall\tthe\tcommunities\twith\tover\t3,500\tdeaths\tper\tmillion\tin\tthe\n\t\nfirst\tyear\tof\tthe\tepidemic. This\tcompletely\tdestroyed\ttheir\tfaith\tin\tvaccination\n\t\nand\tthe\trich\tand\tpoor\talike\trejected\tit\tand\tadopted\tsanitation\twith\tthe\tresult\tthat\n\t\nsmallpox\tepidemics\twere\tsoon\teliminated\tfrom\tthat\tcity. STATEMENTS\tOF\tHEALTH\tOFFICIALS\n\t\nREGARDING\tVACCINATED\tSMALLPOX\nSir\tThomas\tChambers,\tQ.C.M.P.,\trecorder\tof\tthe\tcity\tof\tLondon\tsaid:\n\t\n\"I\tfind\tthat\tof\tthe\t155\tpersons\tadmitted\tto\tthe\tSmallpox\tHospital\tin\tthe\tParish\tof\n\t\nSt.\tJames,\tPiccadilly,\t145\thad\tbeen\tvaccinated.\" In\tMarylevore\tHospital\t92%\tof\tthe\tsmallpox\tcases\thad\tbeen\tvaccinated. Marson\u2019s\treport\tof\tHighgate\tHospital\tfor\t1871\tstates\tthat,\t\"of\tthe\t950\tcases\tof\n\t\nsmallpox,\t870\t(90%)\tof\tthe\twhole\tnumber\tof\tpatients\thad\tbeen\tvaccinated.\" At\tHempstead\tHospital,\tup\tto\tMay\t13,\t1884,\tout\tof\t2,965\tadmissions\tfor\n\t\nsmallpox,\t2,347\thad\tbeen\tvaccinated. After\tthese\tvaccination\tepidemics,\tmore\tand\tmore\tpeople\trefused\tto\tcomply\n\twith\tthe\tunjust\tvaccination\tlaws\tand\tas\ta\tresult\tof\tthis\tand\tthe\timprovements\tin\n\t\nsanitation\tand\tnutrition,\tsmallpox\ttook\ta\tdrop\tand\tcontinued\tto\tdecline\tuntil\tit\tis\n\t\nrarely\tseen\tat\tthe\tpresent\ttime. \"In\t1942\tone\tcase\tof\tsmallpox\tat\tSeindon\t(Britain)\tresulted\tin\tthe\tvaccination\tof\n\t\na\tlarge\tnumber\tof\tpeople. Only\tthree\tcases\tof\tsmallpox\toccurred\tand\tthese\tall\n\t\nrecovered,\tbut\t12\tvaccinated\tindividuals\tdied\tfrom\tinflammation\tof\tthe\tbrain. (This\tis\ta\tcommon\tafter\teffect\tof\tvaccination.) In\tthe\tsame\tyear\tnear\tEdinburg,\n\t\nScotland,\teight\tpeople\tdied\tof\tsmallpox\t(six\tof\twhich\thad\tbeen\tvaccinated)\n\t\nwhile\tten\tdied\tfrom\tthe\teffects\tof\tthe\tvaccination. \"I\twould\tnot\tgo\tso\tfar\tas\tto\tsay\tthat\tvaccination\thas\tnever\tsaved\ta\tperson\tfrom\n\t\nsmallpox. It\tis\ta\tmatter\tof\trecord\tthat\tthousands\tof\tthe\tvictims\tof\tthis\n\t\nsuperstitious\trite\thave\tbeen\tsaved\tfrom\tsmallpox\tby\tthe\timmunizing\tpotency\tof\n\t\ndeath. But\tit\tis\ta\tfact\tthat\tthe\tofficial\tstatistics\tof\tEngland\tand\tWales\tshow\n\t\nunmistakably\tthat,\twhile\tvaccination\thas\tkilled\tten\ttimes\tmore\tpeople\tthan\n\t\nsmallpox,\tthere\thas\tbeen\ta\tdecrease\tin\tsmallpox\tconcomitant\twith\tthe\tdecrease\n\t\nin\tvaccination...It\tmight\tbe\tappropriately\tasked,\tin\tthe\twords\tof\tthe\tVaccination\n\t\nInquirer\t(London,\tFeb.\t1947)\t\u2018How\tcould\tan\toperation\tthat\twas\tdeclining\tbe\n\t\nresponsible\tfor\tthe\textermination\tof\tsmallpox?\" \u2014Dr. Herbert\tM.\tShelton,\n\t\n\u201cVaccine\tand\tSerum\tEvils\u201d,\tp.23\n\t\nUNVACCINATED\tDISEASES\tDECLINED\tFASTER\n\t\nTHAN\tVACCINATED\tSMALLPOX\nRecords\tin\tall\tcountries\tshow\tthat\tthe\tso-called\tcontagious\tdiseases\tdeclined\n\t\nquite\trapidly\twith\tthe\tintroduction\tof\tsanitation\tand\tnutrition\treforms,\twith\tthe\n\t\nexception\tof\tsmallpox\tand\tdiphtheria\twhich\twere\tkept\tactive\tby\tvaccination\tin\ta\n\t\nlarge\tnumber\tof\tauthenticated\tcases. The\tfollowing\tcondensed\trecords\tfrom\n\t\nvarious\tcountries\tgive\ta\tcross\tsection\tof\tthe\tavailable\tevidence\tthat\tbears\tout\tthis\n\t\npoint. REPORT\tFROM\tBRITISH\tINDIA\nIn\t1929\twhile\tIndia\twas\tstill\tunder\tBritish\trule\twith\tits\tcompulsory\tvaccination\n\t\nlaws,\tthe\tLeague\tof\tNations\u2019\tHealth\tLeague\treferred\tto\tIndia\tas,\t\"the\tgreatest\n\t\ncenter\tof\tsmallpox\tin\tthe\tworld\ttoday.\" The\trecords\tshow\tthat\tin\tthe\tlarge\tcities\n\t\nwhere\tvaccination\tenforcement\twas\tmost\trigid\t\"the\tsmallpox\tdeath\trate\thas\tbeen\n\tgenerally\tfar\tgreater\tthan\tfor\tthe\tcountry\tas\ta\twhole\"\twhere\tcomplete\n\t\nenforcement\tis\tnot\tpossible. The\treport\tof\tthe\tLeague\tof\tNations\u2019\tHealth\tDivision\tfor\tOct.\t1953\treluctantly\n\t\nadmits\tvaccination\tis\tnot\tall\tit\tought\tto\tbe\twhen\tit\tsays\tin\tpart:\n\t\n\t\n\"In\tspite\tof\tthe\tgreat\tefforts\tmade\tby\tthe\thealth\tauthorities\tin\tpromoting\n\t\nvaccination,\tsmallpox\tis\tnot\ton\tthe\tpoint\tof\textinction.\" After\tthe\tlimited\thealth\timprovement\tprograms\twe\tfind\tthat\tthe\tplagues\tand\n\t\nscourges,\tall\tdeclined\tnoticeably\texcept\tsmallpox\tand\trespiratory\tdiseases\n\t\n(tuberculosis)\twhich\tis\ta\tcommon\tafter\teffect\tof\tvaccination. AVERAGE\tDeath\tRate\tFROM\tFEVERS\tAND\tOTHER\tCAUSES\n\t\n(per\t1,000\tof\tthe\tpopulation)\n\t\n\t\nDiseases\t(India)\n10\tyears\t(1898-1907)\n16\tyears\t(1921-1930)\nFevers\t(malaria,\tetc.) 19.44\n15.51\nPlague\n2.23\n0.53\nCholera\n1.66\n1.02\nDysentery,\tdiarrhea\n1.28\n", "token_ids": [4575, 15846, 13, 6969, 3065, 7721, 61297, 1753, 197, 1170, 80691, 41266, 7721, 44, 4006, 2089, 55, 18108, 1170, 4932, 50, 23845, 33735, 197, 22570, 4069, 197, 12766, 17904, 30542, 52960, 198, 11367, 24684, 198, 37267, 44323, 13083, 4914, 82, 18108, 53, 4575, 15846, 198, 26375, 79, 5241, 197, 67421, 198, 9674, 17, 12, 9367, 16, 198, 4161, 13, 20, 198, 18, 11, 21295, 13, 18, 198, 9367, 17, 12, 9378, 16, 198, 6086, 13, 16, 198, 25806, 13, 15, 198, 9378, 17, 12, 7028, 16, 198, 3080, 13, 24, 198, 21299, 13, 20, 198, 7028, 17, 12, 7529, 16, 198, 3080, 13, 21, 198, 19498, 13, 18, 198, 7529, 17, 12, 5926, 16, 198, 2983, 13, 18, 198, 717, 13, 17, 198, 5926, 17, 12, 7285, 16, 198, 3391, 13, 16, 198, 914, 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{"text": ",\tas\n\t\nwe\tcall\tthem,\tbut\twe\thave\tsupport\tin\tthe\thigher\tranks\tof\tsociety. The\tduchess\tof\n\t\nHamilton\u2019s\tseven\tchildren\tare\tall\texempted\tand\ttwo\tof\tthem\thave\tKing\tGeorge\n\t\nand\tQueen\tMary\tas\tsponsors. Lady\tMaud\tWarrender,\twho\talso\tmoves\tin\troyal\n\t\ncircles,\tpaid\ta\tfine\tsooner\tthan\thave\ther\tson\tvaccinated. Lady\tIsabel\tMargesson,\n\t\nsister\tof\tthe\tEarl\tof\tBuckinghamshire,\tis\ta\tmember\tof\tthe\tleague. Among\tscientists\tour\tmost\tnotable\tsupporters\twere\tAlfred\tRussel\tWallace\tand\n\t\nHerbert\tSpencer. We\thave\tfifteen\tor\tsixteen\tregistered\tmedical\tmen\tas\tvice\tpresidents\tof\tour\n\t\nleague\tand\tthere\tare\tsome\tthirty\tothers\twho\tmore\tor\tless\tsympathize\twith\tour\n\t\nwork. That\tthe\tnumber\tis\tnot\tmore\tis\teasily\tunderstood. Medical\tstudents\tin\n\t\nEngland\tdo\tnot\tstudy\tthe\tvaccination\tquestion. It\tis\ttaken\tfor\tgranted\tat\tall\tthe\n\t\nmedical\tschools\tand\tno\tstudent\tdare\tquestion\twhat\the\tis\ttaught. He\thas\tto\tcram\ta\n\t\nvast\tamount\tof\tbook\tknowledge\tinto\this\tbrain\tand\the\thas\tneither\tthe\ttime\tnor\tthe\n\t\ninclination\tto\tstudy\tany\tsubject\tnot\tneeded\tfor\this\texaminations. When\the\n\t\nqualifies\the\tgoes\tinto\tgeneral\tpractice\tor\tbecomes\ta\tspecialist,\tbut\tas\tthe\n\t\nmajority\tof\tthe\tvaccinations\tin\tEngland\tare\tdone\tby\tthe\t4,000\tpublic\tvaccinators,\n\tmost\tof\tthe\tdoctors\tsee\tvery\tlittle\tof\tthe\toperation. They\tdo\tnot\trealize\tthe\tharm\n\t\ndone\tby\tit\tand\ttheir\tminds\thave\tbeen\tclosed\tup\twhen\tthey\twere\tstudents. Of\tliterary\tmen,\tGeorge\tBernard\tShaw\tis\tour\tmost\tnoted\tsupporter. Important\tdevelopments\tare\tin\tsight\tin\tEngland. Early\tthis\tyear\tthe\tgovernment\n\t\nappointed\ta\tcommittee\tof\tinquiry\tinto\tvaccine\tlymph. It\tis\tcertain\tthat\tthe\n\t\npresent\tglycerinated\tcalf\tlymph\thas\tcaused\tdeaths\tfrom\t\"sleepy\tsickness\"\tin\n\t\nEngland,\ttwo\tLondon\tprofessors\thaving\tbrought\tto\tthe\tnotice\tof\tthe\tgovernment\n\t\nseven\tof\tsuch\tcases\tat\tthe\tend\tof\tthe\tyear\t1922. At\tthe\tParis\tAcademy\tof\n\t\nMedicine\tin\tJuly,\t1925,\tdoctors\tdiscussed\tdeaths\tfrom\tthis\tdisease\twhich\thad\n\t\noccurred\tshortly\tafter\tvaccination\tin\tHolland\tand\tother\tEuropean\tcountries. At\n\t\nthe\tbeginning\tof\tthis\tyear\tthere\twas\ta\tconference\tat\tThe\tHague\tunder\tthe\n\t\nauspices\tof\tthe\thealth\tcommittee\tof\tthe\tLeague\tof\tNations,\twhich\tdiscussed\n\t\nmany\tmatters\tin\tconnection\twith\tsmallpox,\tvaccine\tlymph,\tetc.,\tand\tfinally\n\t\ndecided\tto\task\teach\tcountry\trepresented\tthere\tto\tappoint\ta\tcommittee\tto\n\t\ninvestigate\tthese\tmatters. Smallpox\tin\tEngland\thas\tdeclined\talmost\tto\tthe\tvanishing\tpoint\tand\tthe\n\t\nrecognized\tdangers\tof\tvaccination\twill\tprobably\tinduce\tthe\tgovernment\tto\tdrop\n\t\ncompulsory\tinfant\tvaccination\taltogether\tand\tsubstitute\tfor\tit\tthe\tcompulsory\n\t\nvaccination\tof\tall\tpersons\twho\thave\tbeen\tin\tcontact\twith\tsmallpox. This,\tof\n\t\ncourse,\twe\tshall\tresist\twith\tall\tour\tmight\tso\tfar\tas\tour\tfriends\twill\tallow. In\tanswer\tto\tan\tarticle\theaded\t\"Vaccination\tWins\tAgain\"\tin\tthe\tDetroit\tSaturday\n\t\nNight\tPress,\tMiss\tLoat\tasks:\n\t\n1)\tThat\tthe\tdisease\twhich\tis\tbeing\tdiagnosed\tas\tsmallpox\tin\tunvaccinated\n\t\npersons\tin\tEngland\tis\thardly\tdistinguishable\tfrom\tchickenpox,\tthe\tabsence\tor\n\t\npresence\tof\tvaccination\tmarks\tbeing\tthe\tfact\tthat\tdefinitely\tdecides\tthe\n\t\ndiagnosis. This\thas\tbeen\tadmitted\tby\tEnglish\tmedical\tofficers\tof\thealth\tand\tthe\tMinistry\tof\n\t\nHealth\thas\ttwice\tstated\tin\tanswer\tto\tquestions\tin\tParliament\tthat\tvaccination\tis\n\t\none\tfactor\tin\tthe\tdiagnosis\tof\tthese\tcases. 2)\tThat\tas\tin\tthose\tdistricts\twhere\tthis\tvery\tmild\tdisease\tis\trunning\tthe\tvast\n\t\nmajority\tof\tthe\tchildren\tare\tunvaccinated,\tit\twould\tbe\tdifficult\tfor\tthe\tdisease\tto\n\t\nfind\ta\tchild\twho\thad\tbeen\tvaccinated\tin\tinfancy\tto\tattack. 3)\tThat\tthose\tcases\twhich,\tthough\tvaccinated\timmediately\tafter\tbeing\tin\tcontact\n\t\nwith\tthis\talleged\tsmallpox,\tsubsequently\tcontract\tit,\tare\tall\tclassified\tas\n\t\nunvaccinated. 4)\tThat\tin\tspite\tof\tthese\tofficial\tattempts\tto\tmake\tout\ta\tcase\tfor\tvaccination,\tthe\n\t\nfatality\trate\tof\tthe\tunvaccinated\tcases\tin\tEngland\tis\tless\tthan\thalf\tof\tthe\n\t\nvaccinated\tcases. 5)\tThat\tthe\tEnglish\tMinistry\tof\tHealth\tomits\tto\tstate\tthat\tin\t1872,\twhen\t85%\tof\n\t\nthe\tinfants\tborn\twere\tvaccinated,\tthere\twere\t19,000\tdeaths\tfrom\tsmallpox\tin\n\t\nEngland\tand\tWales. While\tin\t1925,\twhen\tless\tthan\thalf\tthe\tchildren\tborn\twere\n\t\nvaccinated,\tthere\twere\tonly\t6\tdeaths\tfrom\tthat\tdisease. The\thistory\tof\tvaccination\tand\tsmallpox\tin\tEngland\tcan\tbe\tsummed\tup\tin\tthese\n\t\nwords,\tthe\ttruth\tof\twhich\tis\tapparent\tto\tany\tunbiased\tstudent\tof\tour\tnational\n\t\nstatistics:\n\t\n\t\n\"Much\tvaccination,\tlittle\tsanitation,\tmuch\tsmallpox;\tlittle\tvaccination,\timproved\n\t\nsanitation,\tlittle\tsmallpox.\" The\tchildren\tof\tEngland,\tfive\tmillion\tof\twhom\tare\tunvaccinated,\twere\tnever\n\t\nhealthier\tthan\tthey\tare\ttoday. The\tpeople\thave\tshown\ttheir\tdetestation\tof\n\t\nvaccination\tand\tneither\tpersuasion\tnor\tforce\twill\tinduce\tthem\tto\tsubmit\tto\twhat\n\t\nthe\tfamous\tDr.\tCharles\tCreighton\tcalled\t\"a\tgrotesque\tsuperstition.\" OPEN\tLETTER\tTO\tGOVERNOR\tKNIGHT\n\t\n447\tCrane\tBlvd.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Not\tmany\tyears\tago\tthe\t\u2018big\n\t\nbugs\u2019\tin\tthe\tmedico-scientific\tfield\thad\tthe\teffrontery\tto\tcalmly\tstate,\tin\ttheir\n\t\npublic\tmeetings,\tthat\tthe\t\u2018appendix\u2019\tserved\tno\tuseful\tpurpose\tin\tthe\tbody\tand\tthe\n\t\ntonsils\twere\tthe\tremains\tof\tour\t\u2018gills\u2019\u2014left\tover\tin\tour\tbodies\twhen\tman\n\t\nemerged\tfrom\tthe\tsea\tas\ta\tland\tanimal. Now,\tstudents\trealize\tthat\tthe\tappendix\n\t\nhelps\tto\tkeep\tthe\tcecum\ton\tthe\tsafe\tside\tby\tholding\tthe\tputrefactive\tbacteria,\tin\n\t\nthat\tblind\tsewer,\tat\ta\tsafe\tlevel\tand\tthat\tthe\ttonsils\tplay\timportant\tparts\tin\tkilling\n\t\ndisease\torganisms\tthat\twould\totherwise\tget\tinto\tthe\tlymphatic\tcirculatory\n\t\nsystem. \"Yet\tin\tmany\tquarters\tthe\tyanking\tout\tof\ttonsils\tfor\ta\tfee\tand\tthe\tchopping\tout\tof\n\t\nthe\tappendix\tfor\tthe\tdoctor\u2019s\twife\u2019s\tfur\tcoat\tcontinue\tunabated. Gall\tbladder\n\t\noperations\tare\tstill\tsending\tunfortunates\tto\tthe\tinsane\tasylums\tas\tof\tyore\tand\tthe\n\t\nso-called\t\u2018fixing\u2019\tof\tstomach\tand\tintestinal\tulcers\tby\t\u2018removing\ta\tsection\tof\tthe\n\t\nanatomy\u2019\twith\ta\tknife,\tis\tstill\tconsidered\tgood\t\u2018practice\u2019. Yet\teven\tthe\tmost\n\t\nobstinate\tmedical\tphysician\tand\tsurgeon\tKNOWS\tthat\tulcers\tare\tcaused\tby\ttoo\n\t\nstrong\tstomach\tchemicals,\tdigesting\tthe\tmucous\tmembrane,\tand\tthat\tthe\tproper\n\t\ntreatment\tis\tmerely\tto\treduce\tthe\tstrength\tof\tsuch\tdigestive\tchemicals. 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{"text": ",\" I04n. Vitamins, 29-30. 50. 53. 103 \nsupplements, 99-101, 104, 105 \n\"Vitamins of the B Complex,\" 78 \nWacrland, Arc, 21 \nWalker, Dr. Alan, 49, 53. 83 \nWalker, Dr. Norman W., 34. 81, 85n., 103n., 119 \nWalking, 89, 90 \nWall Street fournal, 41 \nWater \ndistilled, 36 \ndrinking, 30, 35-36 \nfoods with a high content of, 28-36 \nWatercress, 130 \nWatermelon for Breakfast Fruit Platter, 220-21 \nWax beans, 130 \nWeekly World News, 34-35 \nWeight loss, 5-6, 7, 66, 111, 112, 113u \ndairy product consumption and. 84 \ndiets, see Diets \nelimination cycle's importance to, see \nElimination cycle \nfood combining and. see Combining foods, \nprinciple of propcrlv \nfruit consumption and, 50 \npermanent, 4, 5-6, 7, 8, 9, 14 \nWcllncss-oriented phvsician, xii \nWestbrae Natural Foods, Inc., 129, 131, 132, 133, \n135. 136. 137 \nWhipping cream, 134 \nWilliams-Sonoma. 135 \nWine. 99 \nWinick. Dr. Myron. 99. 105 \nWont of the Digestive Glands, The (Pavlov), 37 \nWorld Review of Nutrition and Dietetics, 73 \nYale Universitv, 50 \nYam Stew, 211-12 \nYogurt, 84-85, 134 \nCucumber Raita, 184 \nYunqing, Wu, 35 \nZucchini \nwith Basil Vinaigrette, 199 \nHarvest Soup, 165 \nMarinated Pasta Salad, 192-93 \nMediterranean Rice Salad, 156-57 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStir-Fried Black Mushrooms with, and Chinese \nGreens, 214-16 \nYam Stew. 211-12 \nINDEX \u2022 241<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Los Angeles: Siri Ved Kaur Khalsa, 1978. Klinger, Rate. \"Amazing 142-year-old Man Is Actually Growing Younger, Say Stunned \nDoctors. \" Weekly World News, 7 October 1980. Krok, Morris. Amazing New Health System. Natal, South Africa: Essence of Health, \n1976. Formula for Long Life. Natal, South Africa: Essence of Health, 1977. Fruit, the Food and Medicine for Man. Natal, South Africa: Essence of Health, \n1967. Golden Path to Rejuvenation. Natal, South Africa: Essence of Health, 1974. Health, Diet and Living on Air. Natal, South Africa: Essence of Health, 1964. Health Truths Eternal.<|eot_id|><|begin_of_text|>\nQ: Who is the 142-year-old man mentioned in the article?, \nA: There is no 142-year-old man mentioned in the article. The article does not mention any specific individuals. \nQ: What is the title of the book written by Dr. Shelton?, \nA: The text does not mention a specific book written by Dr. Shelton. However, it does mention \"Toxemia Explained\" by Dr. Shelton. \nQ: What is the title of the book written by Dr. Mendelsohn?, \nA: The text does not mention a book written by Dr. Mendelsohn. \nQ: Who is the author of the book \"Survival into the 21st Century\"?, \nA: The author of the book \"Survival into the 21st Century\" is Victoras Kulvinskas. \nQ: What is the name of the book written by Dr. Shelton about health?, \nA: The text does not mention a specific book written by Dr. Shelton about health. However, it mentions several books and articles written by Dr. Shelton, such as \"Toxemia Explained\" and \"Health Hygiene\".<|eot_id|><|begin_of_text|>REPRINTED FROM BEYOND HEALTH\u00ae News  \n \nBouncing Magic  \n \nby Raymond Francis  \nOur health is determined by many factors, includin g diet, toxins, genes, stre ss, thoughts and emotions, \nand the amount of physical activity we get. Research has proven that the benefits of exercise are \ncumulative and that physical activity is absolutely es sential for health. Unfortunately, we have become a \nnation of couch potatoes. Even our children are sedentary\u2014physical play has been replaced with \ntelevision and video games. In fact, 60 percent of our adult population is sedentary, both professionally \nand recreationally, and about 25 percent of Americans engage in absolutely no exercise whatsoever. Did \nyou know that this level of inactivity virtually guaran tees disease? We are not getting enough physical \nactivity to stay healthy, and it is having a profoundly negative effect on the health and productivity of our \nnation. Traditionally, getting enough exercise was not a proble m. Our ancestors either farmed or gathered their \nfood, getting plenty of exercise through their daily activities. Today, things are different; we must choose  \nto do regular physical activity, or it simply won't happen. However, given the time, effort, and money that \nexercising can require, it can be difficult to find a workable solution. Wouldn't it be wonderful if there \nwere a way to get the activity we need in just a fe w easy minutes a day, in the comfort our own homes, \nand with a minimum of effort and expense? Sound too good to be true? Rebounding to the rescue! What is rebounding? It is a unique form of exercise that involves bouncing up \nand down on a mini-trampoline, and its effects are almo st magical. It is simple, surprisingly easy to do, a \nlot of fun, safe, and it can be done by almost anyone regardless of his or her age or physical condition. I \nknow it sounds like a panacea, and that is exactly what it is! Rebounding tones, conditions, strengthens \nand heals the entire body in as little as 15 minutes per day. Why is rebounding so good for you? Because it is good for your cells. Rebounding is a concentrated form \nof exercise that exercises every cell in your entire body. Remember, if your cells are healthy, you cannot \nbe sick. Only when a large number of cells malfunction can you become diseased. We have always \nknown that exercise is good for health and the reas ons why are becoming clearer all the time: Research \npresented two years ago at the annual meeting of th e American Thoracic Society found that physically \nstretching cells has a profound impact on their bioc hemistry and behavior. Moving and stretching a cell, \nas rebounding does, helps to supply essential nutrients  and to eliminate toxic waste products. When you \nbounce on a rebounder, your entire body (internal organs, bones, connective tissue, and skin) becomes \nstronger, more flexible, and healthier. Both blood ci rculation and lymphatic drainage are vastly improved. Visualize for a moment a balloon filled with water. Ho ld the balloon by its stem and observe how gravity \npulls on the water, slightly stretching the balloon. Now move your hand rapidly up and down and observe \nhow the extra gravitational force ca uses the balloon to significantly st retch and distort. When you bounce \nup and down on a rebounder, this is what happens to every cell in your body. Rebounding alternately \nputs pressure on and takes pressure off of bo dy cells, like squeezing a sponge. This moving and \nstretching of the cells facilitates nutrient delivery and toxin removal, which is exactly what you need to be \nhealthy. When normal cell chemistry is enhanced, a ll sorts of wonderful things happen to your cells, \ntissues, and systems. These include improving brain func tion, muscle building, fat burning, tissue healing, \nblood pressure regulation, appetite regulation, bala nce and coordination, elimination of fatigue, and \ncountless other physiological enhancements. All of this without having to take the time to go to the gym, \nwork up a sweat, or end up with sore muscles and possible injuries. Especially when compared to conventional exercises such as push-ups and weight lifting, which apply \nweight and movement only to specific muscles or mu scle groups, rebounding is a more efficient way to \nexercise your body because it applies weight and movement to every cell. The extra force of gravity \ncaused by the bouncing movement strengthens bones an d joints, yet it does so without the jarring and \npotential damage of most impact activities. Here are just some of the benefits that can be achieved by rebounding:  \n\u2022 Efficient weight loss  \n\u2022 Getting rid of toxins  \n\u2022 Stronger bones and joints  \n\u2022 Improved immunity  \n\u2022 Faster healing  \n\u2022 Improving sagging skin  \n\u2022 Strengthening muscles  \n\u2022 Resolving back problems  \n\u2022 Lowering blood pressure  \n\u2022 Improving vision  \n\u2022 Improving hearing  \n\u2022 Decreasing appetite  \n\u2022 Improving digestion  \n\u2022 Enhancing brain function  \n\u2022 Eliminating tiredness  \nHere is what Dr. Gus Prosch of Biomed Health Ser vices had to say about how", "token_ids": [1359, 358, 2371, 77, 13, 29560, 38925, 11, 220, 1682, 12, 966, 13, 220, 1135, 13, 220, 4331, 13, 220, 6889, 720, 13066, 4779, 11, 220, 1484, 12, 4645, 11, 220, 6849, 11, 220, 6550, 720, 1, 53, 275, 38925, 315, 279, 426, 22872, 1359, 220, 2495, 720, 54, 65848, 1974, 11, 20267, 11, 220, 1691, 720, 85992, 11, 2999, 13, 26349, 11, 220, 2491, 11, 220, 4331, 13, 220, 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{"text": " agents in the \nbody. The action of free forms of glucocorticoids \nis another powerful therapeutic effect of fasting \non infl ammatory diseases.  \nAt the same time, endocrine glands hypertro-\nphy slightly during fasting. The parathyroid \ngland responsible for the immune system (thy-\nmus) experiences the greatest increase in size \nduring dosed fasting. The remaining viral and \nmicrobial in flammation sites are destroyed dur-\ning dry fasting. These factors achieve an inte-\ngrated therapeutic effect in patients with bron-\nchial asthma. What is the negative effect of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinhalers? Why is it so hard to help patients with \nasthma who have undergone hormonal  therapy \nfor over 5 years? Allergic inflammation in the \nbronchopulmonary apparatus causes a complex \nof pathological reactions, which always delay ex-\nhalation. That\u2019s why respiratory acidosis devel-\nops in the blood. It restores and then enhances \nthe process o f CO2 absorption by cells. This \nmeans that defense mechanisms are active even \nif a brief asthma attack occurs. Bronchospasm \nneutralizes the mediators of allergic inflamma-\ntion. None of them are present in the blood dur-\ning attacks. At the same time, asthma attacks ac-\ntivate the hypothalamus and the pituitary gland, \nwhich eventually improve the effect of neutraliz-\ning allergies through their channels as well.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, this complex effect restores the patency of \nthe tracheobronchial tree and then relieves \nasthma attacks without external assistance. Sec-\nond, bronchospasms largely restore general bod-\nily adaptation reactions and neutralize allergic \ninflammation. Thus, the effect of protection \nagainst allergic inflammation is preserved for a \nlong time after the attack.  \nThat\u2019s why attacks are rare (1 -2 times a year) at \nthe onset of bronchial asthma, even if allergens \nare in regular contact with the body. Patients can \nhave asthma attacks but live long if they don\u2019t \ntake modern medications. It used to be the same \nfor asthma  patients before the war because pa-\ntients barely ever died from this disease and lived \nto a ripe old age.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTwo drugs were released in the USA, England, \nand then Russia in the post -war years. It\u2019s hor-\nmonal glucocorticoid therapy, where the inhal-\ners impact nerve endings (adrenergic receptors \nof efferent cells). As a result, there were many se-\nriously ill patients who encountered the threat of \nlethal outcomes, and then there were deaths. \nNowadays, it\u2019s a common occurrence. It turned \nout that the direct -acting sympathomimetics \nquickly activate cAMP nucleotides through \nnerve endings (cell membranes), stopping the \nbron chospasm immediately. However, these \nchemical compounds in the membranes bind \nwith an enzyme (chemoreceptor) to form a pro-\ntein that is undesirable (nonstandard) for the \nbody. From this moment on, it\u2019s gradually de-\nstroyed by the immune system. Thus, the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfunctioning of the nerve cell receptor weakened \nby the disease is further aggravated by modern \ndrugs, and then stops entirely.  \nBesides, the opposite effect is often present in \ncases when this chemoreceptor isn\u2019t activated \nbut blocked by the intermediate chemi cal com-\npound degradation products. Receptors fail \nquickly \u2013 within 2 -3 years or even faster. At the \nearly stages of asthma, patients are forced to \nbreathe in these or similar medications in in-\ncreasing quantities and take substances harmful \nto nerve endings. They become dependent on \nthese drugs. Finally, medications start acting \nparadoxically, and begin to cause bron-\nchospasms. A life -threatening asthmatic condi-\ntion develops, and it can lead to death if the glu-\ncocorticoid hormones (adrenal hormones) that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan make these nerve endings function aren\u2019t \nused by patients. At the same time, the hor-\nmones injected into the body ultimately destroy \nthe immunogenetic system mechanism, thus \ncreating a greater vicious circle and leading to \nthe atrophy of the hormonal system.  \nAt the onset of bronchial asthma, the disease \ncan be stopped by different yoga techniques, ac-\nupuncture, segmental massage, cave therapy, or \nconventional cold water treatment. However, \nwhen patients become dependent on direct -act-\ning sympathomimetics (inh alers) and hor-\nmones, only dosed fasting can help them break \nthis vicious circle if they\u2019ve taken hormones for \nless than five years.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.12. Cardiovascular Diseases: Hyper-\ntension and Atherosclerosis  \nAfter 5 -7 days of fasting, electrocardiogram re-\nsults improve. They indicate an improvement in \ncoronary circulation, while angina attacks stop \ncompletely. Blood pressure usually improves af-\nter 7 -10 days of fasting (after an acidotic crisis) \nand remains healthy during the entire period of \nfasting.  \nThis is not su rprising. Our heart is under tre-\nmendous pressure throughout our lifetime in \naddition to different stress factors, physical exer-\ntion, and fatigue. We often don\u2019t realize that \nfood burdens the heart even more than difficult \nexercises. It\u2019s not a coincidence that many heart \nattacks and myocardial infarctions happen after \na hearty meal. Fasting gives the heart the rest it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeserves. It no longer needs to pump a huge \namount of blood to support digestion, and heart \nmuscles launch self -healing processes.  \nAfter all, the heart practically doesn\u2019t lose any \nof its weight during fasting. Blood circulation in \nthe heart muscle improves, and its glycogen re-\nserves increase. During fasting, there are practi-\ncally no heart attacks, necrosis, or heart muscle \ninflammation. Heart beat is restored and the \nheart rate decreases.  \nAfter fasting, the effect lasts for quite a long \ntime, especially if the patients stick to a healthy \ndiet. Fasting relieves heart overload and pro-\nvides it with the opportunity to rest. With a heart \nrate of 80  beats per minute, the heart makes \n115,200 beats in 24 hours. Shortly after the pa-\ntients start fasting, their heart rate decreases, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmay be as low under 60 beats per minute for a \nperiod of time. Ultimately, their heart rate be-\ncomes 60 beats per minute throughout the entire \nfasting period, thus resulting in 86,400 beats in \n24 hours (28,800 beats less than the result before \nfasting). It will reduce the burden on the heart by \nup to 25%. Positive effects on heart activity are \napparent not only in the decreasing heart rate \nbut also in a healthy pulse. All of the above al-\nlows the heart to rest, repair its damaged struc-\ntures, and restore tissues.  \nFasting provides the heart with the needed \nchance to get rid of accumulated toxins. When \ntoxemia is eliminated, cardiac tissues heal faster \nand better. Toxins stop irritating the heart, and \nit makes a striking comeback. All the above -\nstated facts apply to most heart diseases. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHowever, there are some exceptions. Some-\ntimes, we observe rare cases during fasting when \nheart activity is suppressed, and this condition \nrequires ending the fast, because continuing it \ncan be very dangerous.  \nAll cases when heart diseases are treated by \nfasting must be carried out under the direct and \npersonal supervision of a physician with experi-\nence in fasting. Unnecessary risks aren\u2019t allowed \nin patients with such conditions.  \nHypertension is one of the most common dis-\neases that affect the cardiovascular system. It\u2019s \naccompanied by a temporary or persistent blood \npressure rise. The disease involve s arteriole at-\ntenuation caused by the increased tonic function \nof smooth muscles in arterial walls and cardiac \noutput changes. Hypertension often affects \nCopyright \u00a9 Vera Giovanna", "token_ids": [13307, 304, 279, 720, 2664, 13, 578, 1957, 315, 1949, 7739, 315, 30217, 511, 90438, 17390, 720, 285, 2500, 8147, 37471, 2515, 315, 54560, 720, 263, 4704, 1097, 76, 5382, 19338, 13, 2355, 1688, 279, 1890, 892, 11, 842, 78738, 82375, 48855, 299, 7058, 12989, 10284, 2391, 54560, 13, 578, 1370, 19682, 1607, 720, 70, 1974, 8647, 369, 279, 22852, 1887, 320, 27520, 7058, 38827, 8, 11704, 279, 12474, 5376, 304, 1404, 720, 82977, 8924, 291, 54560, 13, 578, 9861, 29962, 323, 720, 41543, 48059, 304, 1344, 8836, 367, 6732, 527, 14763, 10878, 7058, 287, 9235, 54560, 13, 4314, 9547, 11322, 459, 29387, 7058, 911, 660, 37471, 2515, 304, 6978, 449, 31071, 7058, 331, 532, 51643, 13, 3639, 374, 279, 8389, 2515, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 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{"text": " for breakfast. These probably \naveraged 250 fat calories. Lunch was usually a salad with one avocado (and t hat addictive lemon/oil/Bragg/garlic dressing). \nBetween my lunch and dinner salads, I would down \u00bc cup of flax oil each and eve ry day \u2026 that\u2019s 480 calories of pure fat right \nthere! I often ate a second avocado at dinner, the two of them probably totaling  about 450 fat calories. The nut/seed concoctions I \nmade for dinner (mock tuna, salmon nori, etc.), contributed another 400 calories  of fat. That\u2019s 1,580 calories of overt fat in my day. \nMy total calories probably ran about 2,000 per day\u2014which meant that I  was eating about 79% fat! WOW!!  \nMy \u201chealthy\u201d eating was somewhat legendary within my own little  world. Goodness! The salads I would concoct in the \nlunchroom at my Silicon V alley offices \u2026 It was the company joke. On the  way out to local restaurants for lunch each day, the \nanalysts I worked with would take a field trip past the lunchroom to see w hat \u201cshrubbery\u201d Laurie was eating today! They called my \nsalad bowl \u201cthe trough.\u201d At 88 pounds and five feet tall (I\u2019ve been t hat size since I was 14; it has nothing to do with raw food), I \ncould pound down a lot of salad. Or at least it looked that way to mainstream eater s. \nI spent an ungodly amount of time in the kitchen each day, even buying a se cond food processor, blender, and juicer to keep \nin my office so that I could now also whip up mock tuna and other such concocti ons for lunch if I wanted \u2026 which did nothing for \nmy caloronutrient ratio, let me tell you! \nI enjoyed my food (who wouldn\u2019t, with all that fat and salt), and I enjoyed the a ttention I received (\u201cWhere is a tiny person \nlike you putting all that FOOD!?\u201d). But I had one problem: my longs tanding fatigue and lifelong recurring bronchial infections we re \nNOT getting any better than they were when I ate cooked food. It was maddeni ng!  \nAs a child, I recall having a cold at least once every two months. Without  fail, I\u2019d get swollen glands a day or two before the \nfull-on bronchial affront would begin. Next, I\u2019d get a croupy cough, a  sore throat, and sometimes earaches. I\u2019d always hope that the \ncold would stay in my head this time, but darned if it didn\u2019t \u201cgo down to my lung s\u201d every single time. These \u201ccolds\u201d never lasted less \nthan 8 or 10 days. \nI lived on antibiotics. Mom would have us stop them early when our sympt oms went away, so we could \u201csave\u201d some \nantibiotics. That way, we would have some on hand and wouldn\u2019t have to wait f or a doctor\u2019s appointment the next time. At the \nslightest indication of swollen glands, I\u2019d pop the pills \u2026 \u201cto nip it  in the bud,\u201d you know? W e were smart consumers! \nIt\u2019s a wonder I got through school at all. I was often absent a full week of s chool in a month. I\u2019d do my schoolwork from \nhome, my bedroom desk stocked with antibiotics, throat lozenges, vitamin C, and ex pectorant cough syrup. I spent a good portion \nof each winter \u201cunder the vaporizer,\u201d as we called it. The bedroom wall s and windows would be wet with condensation from the \nmentholated vaporizer steam mom used to try to keep me breathing. \nSomehow, though, I managed never to manifest a diagnosable disease \u2026 main ly just those incessant chest colds. They \ncontinued unabated through my young adult life. Chronically underslept  and overstressed, I worked ridiculously long hours at my \ncollege studies and at my jobs, living on adrenaline and working right  through my ongoing illnesses. I\u2019d come to work with no voice. \nI\u2019d take work home and work from bed. I\u2019m quite sure I exhausted my body to a devas tating degree.  \nBy 1990, newly married and still working crazy hours as operations manager a t a small electronics company, I was diagnosed \nwith Epstein-Barre virus. Regularly sick, and dragging myself to wor k each day, I continued the downward spiral of ignoring my \nbody and pushing through the colds, flus, episodes of strep throat and bronchitis, a nd occasional cases of pneumonia. I remember nearly falling asleep on the road driving home from work just about eve ry day that summer. Sometimes I\u2019d pull over and nap for \nawhile, but mostly I\u2019d talk or sing or scream out loud, slap my own face, and blast the music while I drove, trying to push my \nexhausted body another 20 minutes until I could get home. \nIn the eighties I worked for a wealthy stockbroker who took us on incentive bonus  trips to places like New Orleans, where \nwe would eat at five-star restaurants night after night. I learn ed to love rich, gourmet foods and ate more than my share of prime rib \nand creamy risotto. After nine years of working for this broker and her hus band, I could no longer afford my own taste in food. \nAlways interested in what I believed to be health and nutrition, howeve r, I tended more toward grilled vegetables and fish, \nrarely if ever eating fast food. I pored over magazines for \u201chealthy\u201d  recipes. At home I would broil oil-coated vegetables and pour \nthem over corkscrew pasta topped with pine nuts and herbs, sure that I was ea ting a supremely healthful meal. \nThen at age 34 (1997), I learned about raw foods from Pam Masters, a light-fille d soul who taught hundreds of people in the \nSan Francisco Bay Area to eat raw food and heal their bodies as she had done h erself. Pam shared with us dozens of hand-written \nrecipes that she had learned to make at Hippocrates Health Institut e years before. W ow! This rich, salty, fatty \u201chealth food\u201d was \nright up my alley! I loved  what I was learning, and my taste buds loved it even more. \nYet it never added up: I ate all this healthy food but still had endless sev ere head colds. Instead of getting better, it seemed as \nif my colds were coming more frequently and were increasingly more vi rulent. They never lasted less than three weeks, usually \ndragging on a month or more at a time. I would lose my voice completely, every t ime. I would cough violently. I would still work \nright through it all. In the late 1990s, it seemed I spent more of the year wi th a cold than I spent feeling good. \nFinally one day in total desperation, I phoned Doug Graham in Florida. I still  have the audiotape of that phone conversation. \nW e were friends by then, so he knew of my history of chest colds \u2026 but I had n ever asked him for help, so he hadn\u2019t laid it on the \nline to me. Now I was asking, and I was in tears. First, he asked me to list for h im what I ate on an average day. He listened \npatiently, then he told me what he tells nearly every raw fooders who c onsults with him: \u201cLaurie, you\u2019re eating way too much fat and \nnot nearly  enough fruit.\u201d  \nNever having had a weight problem, I had no concept of how many calorie s or how much fat was in the foods I ate. I didn\u2019t \nbelieve that my diet could be as full of fat as he claimed, but I started inv estigating. Over the past half-dozen years, I have delved \ndeeply into caloronutrient calculations, verifying for myself the t remendous amounts of fat that raw fooders are eating. I learned that \nnuts and seeds average about 75% fat. (Who was the rocket scientist who told u s these were protein  foods?) This kind of \ninformation gave me motivation to make some serious changes! \nNow, I have learned to eat pretty darned close to an 80/10/10  diet (cooked and raw, not the rave version). A lot of people \nfall over when they hear the quantity of fruit I eat each day. Togethe r with my partner, Tim Trader, I buy bananas by the case\u2014we \ngo through about 250 a week. W e frequent farmer\u2019s markets, and our kitchen coun ter is a beautiful cornucopia of dozens and \ndozens of colorful fresh fruits at all times. I start every day with a 12- banana smoothie to which I add about a pound of one or two \nother types of fruit: pears, strawberries, mangos, stone fruits \u2026 wh atever catches my eye. (Y es, all that plus a couple cups of \ndistilled water does  fit into one Vita-Mix container; it makes nearly three quarts.) Or I \u2019ll eat a banana/celery smoothie, sometimes \nadding parsley or kale or cilantro or other greens to it. Most days I continue e ating fruit in the afternoon (grapes, mangos, \nwatermelon, nectarines, etc.) and then eat a salad for dinner, usually  with cooked vegetables as well. I am working on incorporating \nmore whole foods and fewer smoothies \u2026 but for now this is what works for me.  \nMy fat consumption", "token_ids": [369, 17954, 13, 4314, 4762, 720, 7403, 3359, 220, 5154, 8834, 25247, 13, 56699, 574, 6118, 264, 33566, 449, 832, 68346, 320, 438, 259, 9072, 57407, 30564, 20886, 321, 16675, 4193, 70, 4951, 277, 416, 32623, 570, 720, 26556, 856, 16163, 323, 14177, 77852, 11, 358, 1053, 1523, 220, 42973, 10747, 315, 1344, 710, 5707, 1855, 323, 49996, 35019, 1938, 4696, 430, 753, 220, 11738, 25247, 315, 10748, 8834, 1314, 720, 19041, 0, 358, 3629, 30912, 264, 2132, 68346, 520, 14177, 11, 279, 1403, 315, 1124, 4762, 82223, 220, 922, 220, 10617, 8834, 25247, 13, 578, 10184, 14, 23425, 76639, 5247, 358, 720, 28010, 369, 14177, 320, 17127, 75057, 11, 41420, 6463, 72, 11, 5099, 25390, 20162, 2500, 220, 3443, 25247, 220, 315, 8834, 13, 3011, 753, 220, 16, 11, 18216, 25247, 315, 43661, 8834, 304, 856, 1938, 662, 720, 5159, 2860, 25247, 4762, 10837, 922, 220, 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{"text": " is, is that thereis no Point to Life.  Life is pointless.\nAnd that is God\u2019s greatest gift.\nThink about it.It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book.  A book that we get to write. We get\nto decide what purpose we choose.\nIf God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was?  Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all?\nAgain, it must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life!\u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it.\nOkay, a few.  A few think they have gotten it.  They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand.\nWell, that, of course, is the stance taken by many\nof the Earth\u2019s major religions!  These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved.\nOn the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell.\nNone of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim.\nCould God have really botched the job this badly?\nIf God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand?Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint?\nIn fact, that is exactly the case.  Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point.\nThere is no point because God wants us to create  a\npurpose for our life.  And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life.\nBecause, you see, while Life does not have a pur-\npose, it does have a function.\nPurpose  and function  are not at all the same thing.\nA clock functions  by ticking, for the purpose  of telling\ntime.  A car functions  by internal combustion, for the\npurpose  of moving people from place to place.  A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food.\nLife functions in a particular way, but for no prede-\ntermined purpose.  That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose.  Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function.  (In fact, it is God\u2019s\nonly function.)  This is pure creation.\n(For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY).Your function\nis to create the\npoint of your life.\nIn so doing, you create Your Self.\nYou decide\nwho and what you really are \u2014\nand who you are going to be.\nNeale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life.  God is waiting for you to do that.\nIt is you who must create a raison d\u2019etre.  And that is\nwhat you have not yet done.  You have not created a\nreason for being.14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you.  What is the purpose of\nyour life?  If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general?\nNow... and here\u2019s the tricky part...  do not look any-\nwhere else for an answer.  Just sit down and decide this\nfor yourself.   Don\u2019t ask yourself...  tell yourself!\nTell yourself the purpose of Life in General, and\nthen tell yourself what your purpose in life is going\nto be.\nNow your first reaction to this suggestion may very\nlikely be a feeling of \u201coverwhelm\u201d...   as in \u201cI\u2019m on\noverwhelm. \u201d\nYou may think that the subject is just too big; that\nthe topic is outside the sphere of your understand-\ning.  It is not.  And you will see that it is not themoment you give yourself permission to truly start\nthinking about this.\nTruly start thinking about the real purpose of life\nand all sorts of ideas will begin to come to you.  They\nwill crowd in on you so fast, you won\u2019t know whatNeale Donald Walsch 15\nhit you. Soon, if you stay with the process, you\u2019ll start\ndiscriminating.  That is, your mind will start throw-\ning out the absurd ideas and will quickly find itselfleft with only a few good ones.  And just as soon as it\nreduces the list to those few, it will reduce the list\neven further.  Left to your own devices, you will comeup with what you think the purpose of life might be\nbefore you know it.\nThat is to say, you will know it before you know it.\nIn truth, there is a great deal that you know that\nyou do not know that you know.  You are carrying\naround knowledge you do not know that you have.Or, to put this another way, you don\u2019t know the half of\nwhat you know.\nThe only way to find out what you know is to  call\nupon yourself to know it.\nThat is a mouthful right there, and you may want\nto go over that statement again.\n\u2018The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it.\nIn other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect!\nThe reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it!\nYet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority.\nYes...God has given you that much freedom.\nYes...God has given you that much power to create.\nYou do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life.  And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it.  For\nnow, just follow instructions.  It\u2019ll all become more\nclear to you later.  This book is about how to be-come a Bringer of the Light.  It is not about explaining\nthe metaphysics of the entire universe.  Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions.\nThe instruction is:\nGet clear about the\npurpose of your life.\nSo do that now.  Right now, write out the Pur-\npose of your Life.\nMake a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so.  Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that?  Good.  Now you can go on.\nWhat?  Not finished yet?  Stuck?  Can\u2019t seem to\ndo it?  Re-read Conversations with God.  Take notes\nthis time.  Then, re-read the first pages of this book.\nTake more notes if you have to.  Look deeply at what\nyou don\u2019t seem to understand.  Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do.\nThis is a process in itself, which will be very valu-\nable to you.\nWhen you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. 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{"text": " \u2022 Reflexology \nmaps 26 \u2022 The skeleton and the foot 34\n36  Benefits for life\nShowing that you care 38 \u2022 The healing touch 40  \n\u2022 Reflexology as a stress-buster 42 \u2022 Building \nphysical awareness 44 \u2022 Aiming for healthy aging \n46 \u2022 Self-help reflexology 48 \u2022 Creating natural \nsolutions 50 \u2022 The reflexology lifestyle 52  \n\u2022 Reflexology research 54 \u2022 Success stories 56 \u2022 Look \nafter your feet 58 \u2022 Look after your hands 62\n66  Reflexology techniques\nPreparing for a session 68 \u2022 Basic techniques 72  \n\u2022 Foot desserts 78 \u2022 Complete foot sequence 84  \n\u2022 Complete self-help foot sequence 108 \u2022 Hand \ndesserts 122 \u2022 Complete hand sequence 126 \u2022 Self-\nhelp hand desserts 142 \u2022 Complete self-help hand \nsequence 146 \u2022 Using self-help foot tools 162  \n\u2022 Using self-help hand tools 168 \u2022 Foot relaxation \nexercises 178 \u2022 Hand relaxation exercises 180 \n182   Mini-sessions for \ngetting results  \nAll about mini-sessions 184 \u2022 Recovering from \ninjury 186 \u2022 Easing pain 188 \u2022 First aid 190 \u2022 Health \nconcerns 192 \u2022 Relieving stress 194 \u2022 Providing \ncomfort 198 London, nEw Yo Rk, M ELBoURnE, MUnICH, and dELHI\nSenior editor  Jo Godfrey wood \nSenior art editor  Peggy Sadler\nEditors  Aditi Ray, Andrea Bagg, diana Vowles\nDesigner  Arunesh Talapatra\nUS editors  Christy Lusiak\nManaging editor  Penny warren\nManaging art editor  Marianne Markham\nDTP designer  Sonia Charbonnier\nProduction controller  Rebecca Short\nArt director  Peter Luff\nCategory publisher  Mary-Clare Jerram\nPhotography  by Ruth Jenkinson\nEvery effort has been made to ensure that the information contained in this book \nis complete and accurate. However, neither the publisher nor the authors are \nengaged in rendering professional advice or services to the individual reader. The \nideas, procedures, and suggestions contained in this book are not intended as a \nsubstitute for consultation with your healthcare provider. All matters regarding \nyour health require medical supervision. neither the publisher nor the author \naccept any legal responsibility for any personal injury or other damage or loss \narising from the use or misuse of the information and advice in this book.\nFirst American Edition, September 2007 \nPublished in the United States bydk Publishing, \n375 Hudson Streetnew York, new York 10014\n07 08 09 10 11 10 9 8 7 6 5 4 3 2 1 \nRd144-08 2007\nCopyright \u00a9 2007 dorling kindersley Limited\nAll rights reserved\nwithout limiting the rights under copyright reserved above, no part of this \npublication may be reproduced, stored in or introduced into a retrieval system, or \ntransmitted, in any form, or by any means (electronic, mechanical, photocopying, \nrecording, or otherwise), without the prior written permission of both the \ncopyright owner and the above publisher of this book.Published in Great Britain by dorling kindersley Limited.\nA catalog record for this book is available from the Library of Congress.ISBn 978-07566-2852-9\ndk books are available at special discounts when purchased in bulk for sales \npromotions, premiums, fund-raising, or educational use. For details, contact: dk \nPublishing Special Markets, 375 Hudson Street, new York, new York 10014 or \nSpecialSales@dk.com. \nColor reproduction by M dP Ltd, U k \nPrinted and bound in China by Sheck wah Tong \ndiscover more at  \nwww.dk.comSome material in this book was previously \npublished in Reflexology  and Hand Reflexology.200   Reflexology for  \nevery life stage\nReflexology for your baby 202 \u2022 Reflexology for \nyour child 208  \u2022 Reflexology for teenagers 216  \n\u2022 Reflexology for senior citizens 222 \u2022 Reflexology \nfor women 230 \u2022 Reflexology during pregnancy 238 \n\u2022 Reflexology for men 242\n248  Health concerns\nUsing reflexology for health 250 \u2022 Common health \nconcerns 252 \u2022 The cardiovascular system 260 \u2022 The \ndigestive system 264 \u2022 The endocrine system 268  \n\u2022 The musculoskeletal system 272 \u2022 The nervous \nsystem 276 \u2022 The respiratory system 280 \u2022 The \nreproductive system 284 \u2022 The urinary system 286\n288   Reflexology for \nrejuvenation\nRejuvenating the feet 292 \u2022 The foot-relaxer \nsequence 294 \u2022 Self-help for tired feet 302  \n\u2022 Self-help rejuvenation strategy 306 \u2022 Rejuvenating \nthe hands 314 \u2022 Self-help for tired hands 320  \n\u2022 Hand concerns 326 330   Summary  \ntreatment charts\nHead/brain/sinuses 332 \u2022 Pituitary 333 \u2022 Eye/inner \near/ear 333 \u2022 Face/teeth 334 \u2022 neck/throat/thyroid/\nparathyroid 334 \u2022 Chest/lung/upper back 335  \n\u2022 Heart 335 \u2022 Shoulder 336 \u2022 Solar plexus 336 \u2022 \nLiver/gallbladder 337 \u2022 Stomach/spleen 337 \u2022 Pancreas 338 \u2022 Adrenal glands 339 \u2022 kidneys 340 \u2022 \nColon/small intestine 339 \u2022 Bladder/lower back 340  \n\u2022 ovary/testicle 340 \u2022 Uterus/prostate 341 \u2022 knee/\nleg 341 \u2022 Hip/sciatic nerve 342 \u2022 Elbow/arm 342 \u2022 \nLymph glands/fallopian tubes/groin 343 \u2022 Spine 343 \n344  Resources\n346  Index\n352  AcknowledgmentsRe\ufb02exology for life \u2026 the phrase conjures up the \nmany possibilities of re\ufb02exology\u2019s bene\ufb01ts. It \nconnotes the potential to have an impact on \nhealth and quality of life; one\u2019s own, and that of \nothers. It suggests the use of re\ufb02exology\u2019s \ntechniques throughout one\u2019s life, from the earliest \ndays of infancy to the golden years of aging. \n As we look at our own use of re\ufb02exology over \nthe past 30 years, we see that we have indeed \nused re\ufb02exology personally throughout our lives. \nAt the conclusion of one lecture, Barbara was \nsurprised to be asked, \u201cHave you used \nre\ufb02exology for your own health?\u201d You see, \nre\ufb02exology is not just a theoretical exercise. For \nourselves and quite literally millions of others \naround the world and throughout history, \nre\ufb02exology gives the sense of being able to do \nsomething. At your \ufb01ngertips lies an ability that\u2019s \nalways there. It empowers you to positively \naddress the challenges and stages of life. \n Re\ufb02exology for life  speaks to re\ufb02exology \napplications for the different times of our lives. \nOn a personal note, it seems that re\ufb02exology has \nbeen there with us to calm and to cope, to ease \nand to help. From one bride\u2019s prewedding jitters \nto another\u2019s postwedding tired feet; from one \nniece\u2019s pregnancy to another\u2019s sports injury, \nre\ufb02exology has smoothed the way, lending a \nhelping hand to people special to us.  The ability to use re\ufb02exology has helped in \nchallenging times as well. The opportunity to  \ndo something to help lessen that feeling of \npowerlessness when contending with a loved \none in distress. It can help a newborn infant and You can change your life \nwith re\ufb02exology\u2026 \n\u0018 Prefacea 96-year-old, as well as address allergies, \nmenstruation, constipation, colic, kidney stones, \nheart problems, pregnancy, accident injury, \ufb02esh-\neating bacteria, swollen ankles, back and foot \nproblems\u2026 we could go on and on.  As you apply re\ufb02exology in your own life, \nyou\u2019ll \ufb01nd that one success leads to another, and \nanother, and another. Then you\u2019ll see the \nin\ufb02uence of your work well beyond your hands-\non application. As one niece observed, \u201cI grew up \nwith this stuff. I\u2019ll bring it out and use it when I \nneed it. And, I\u2019ve shown others how to do it.\u201d \nYou enable others to address the moments of \ntheir lives with healthy, natural solutions.  As professionals, we\u2019ve spent hours, days, \nweeks, months, and years researching the tides of \nhistory, issues of professionalism, legislative ins-\nand-outs, and physiological effects of re\ufb02exology. \nHowever, we always come back to re\ufb02ect on the \nhands-on work; our own and that of the \nre\ufb02exologists we\u2019ve met around the world. The \ncommon thread that runs through us all is the \nsense of possibility, that yes, you can change \nyour life with re\ufb02exology. Even more, you can \nchange the lives of others. While French author \nAntoine de Sainte-Exupery once noted \u201c...there is \nno gardener for man,\u201d we tend to think he never \nmet a reflexologist.\nPreface \u0018\u201cAt your fingertips lies an ability \nthat\u2019s always there. It empowers you \nto positively address the challenges \nof life at all its different stages.\u201dThere\u2019s something special about re\ufb02ex", "token_ids": [7436, 94493, 2508, 720, 18106, 220, 1627, 7436, 578, 30535, 323, 279, 4579, 220, 1958, 198, 1927, 220, 39195, 369, 2324, 198, 55963, 430, 499, 2512, 220, 1987, 7436, 578, 21730, 5916, 220, 1272, 2355, 6806, 94493, 2508, 439, 264, 8631, 1481, 5100, 220, 2983, 7436, 17283, 720, 47692, 17985, 220, 2096, 7436, 362, 60176, 369, 9498, 30084, 720, 2790, 7436, 10323, 50570, 33766, 2508, 220, 2166, 7436, 32406, 5933, 720, 82, 20813, 220, 1135, 7436, 578, 33766, 2508, 19433, 220, 4103, 2355, 6806, 94493, 2508, 3495, 220, 4370, 7436, 13346, 7493, 220, 3487, 7436, 9372, 720, 10924, 701, 7693, 220, 2970, 7436, 9372, 1306, 701, 6206, 220, 5538, 198, 2287, 220, 94493, 2508, 12823, 198, 98291, 369, 264, 3882, 220, 2614, 7436, 14967, 12823, 220, 5332, 2355, 6806, 15819, 72513, 220, 2495, 7436, 19121, 4579, 8668, 220, 5833, 2355, 6806, 19121, 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{"text": " \"Sugar-free Gum Poisonous for Pets.\" Confectionery News - News on Confectionery. 24 June 2007. Web. 31 Aug.\n2010. <http://www.confectionerynews.com/Markets/Sugar-free-gum-poisonous-for-pets>.\n17a\n 1.Dehmel KH and others. Absorption of xylitol. Int. Symp on metabolism, physiololgy and clinical use of pentoses and pentitols.\nHakone, Japan, 1967, 177-181, Ed. Horecker. www.inchem.org/documents/jecfa/jecmono/v12je22.htm\n18a\n Heaney, Anthony. \"UCLA's Jonsson Comprehensive Cancer Center : In the News : Pancreatic Cancers Use Fructose, Common in\na Western Diet, to Fuel Growth.\" UCLA's Jonsson Comprehensive Cancer Center : Cancer Treatment and Research. 3 Aug. 2010.\nWeb. 01 Sept. 2010. <http://www.cancer.ucla.edu/Index.aspx?page=644&recordid=385&returnURL=/index.aspx>.\n* * *Chapter 5\nNutrition Protocols that Remineralize and Repair\nCavities\nHippocrates believed in \nvis medicatrix naturae\n \u2013 Nature\u2019s innate ability to heal. Weston Price also\nacknowledged this same principle, concluding that \u201cLife in all its fullness is this mother nature\nobeyed.\u201d\n1\n All you need to do to heal cavities is understand Nature\u2019s rules for health, and then follow\nthem. When you follow these rules, the built-in ability for your teeth to heal will take over. Dr.\nPrice\u2019s tooth decay prevention protocol has shown a success rate of over 90%.\n2\n To heal your teeth,\nalign yourself with this subtle natural force, and change how you eat.Nature\u2019s Rules for Healing Teeth\nLet us review some key points of the book thus far to help you align with and understand the\nprinciples that govern the functions of your body and teeth:\n \nTooth decay is caused by environmental forces such as food; you have complete control over\nyour diet.\n\u201cDangerous\u201d bacteria are not the cause of cavities and do not randomly attack innocent victims.\nOur modern diet is deficient in fat-soluble vitamins and minerals needed for healthy teeth and\nbones.\nTooth decay occurs when your body chemistry falls out of balance and your body sends\nhormonal signals that tell your teeth to stop remineralizing. The imbalance is caused by blood\nsugar spikes and a disruption in your calcium and phosphorous metabolism. Eating plenty of\nvegetables, limiting your sugar intake, eating enough proteins and a diet that includes plenty of\nfat-soluble vitamins usually resolves this imbalance.\nDentists are surgeons who treat the symptoms of dental disease with surgery. Dental treatments\nusually provide only short term results. Dentistry has never promised to remineralize cavities or\nto prevent future cavities.Remineralize Your Teeth with Diet\nIn the previous chapter I presented detailed dietary instructions on what to eat and why in order to\nremineralize your carious teeth. We learned about Nature\u2019s health principles by examining the diets\nof indigenous peoples across the globe. I will now compile several highly effective dietary programs\nbased upon decades of research performed by some of the world\u2019s best dentists including Weston\nPrice and Melvin Page. I will also draw upon the lifetime of dental experience of dentist George\nHeard, and the decades of controlled feeding experiments by doctors Edward and May Mellanby. In\naddition these programs are brought together using volumes of research from dental and nutritional\npublications as well as from my personal experience of five years in helping people remineralize\ntheir teeth with diet.\nEach program presented here may have new tips, tricks and ideas for you to learn. You will also find\nmeal ideas and recipes in the next chapter. Nothing in this chapter is meant to replace your innate\nknowledge. If something does not feel right, or does not work for you, then please change these\nguidelines to fit what feels the best for you. I will offer a basic program that is easiest to follow, a\nbalanced program designed for most readers, and an advanced as well as a vegetarian program.\nEach program involves several important aspects to heal tooth decay. I want you to understand the\nstructure so you can cr\neat\ne the type of diet you want.\n \n1\n. \nAdd fat-soluble vitamins A, D and Activator X to the diet.\n2\n. \nConsume portions of protein throughout the day to balance blood sugar.\n3\n. \nAvoid or reduce modern denatured foods.\n4\n. \nEat foods to increase mineral intake, particularly broth, dairy products and vegetables.\nFor simplicity\u2019s sake I will consistently recommend Green Pasture\u2019s\u2122 products in these programs.\nYou can use the guidelines in chapter two to find substitute sources of fat-soluble vitamins to your\nliking. Green Pasture\u2019s\u2122 products can be purchased at: \ncodliveroilshop.comBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or\nbuttermilk. You can substitute about two ounces of cheese for every cup of fluid dairy. Also\nconsider an eggnog smoothie as described in the next chapter.\n2-4 ounces of raw cheese\n1-2 cups of homemade gelatin-rich bone broth per day from any animal including beef, chicken,\nand fish.\n6-18 ounces of high quality animal protein throughout the day and prepared for maximum\ndigestion including stews, or raw, seared or marinated variations. Beef, chicken, pork, fish,\nlamb, eggs and so on. Have some protein with every meal. Divide your ideal weight by 15 for\nyour minimum daily protein requirement in ounces.\nPlenty of cooked vegetables including but not limited to beet greens, kale, chard, zucchini,\nbroccoli, celery, and string beans. These can be consumed as soups. I provide a mineral-rich\nrecipe for an Ayurvedic Green Drink in the next chapter.\nAt least once per day have something fermented such as kefir, yogurt or sauerkraut.\n1 teaspoon or more of healthy fat with every meal. The fat can be raw or cooked. Grass-fed\nbutter or ghee is preferred. Other animal fats like lard or tallow are also good choices.\nTwice per week eat a comfortable amount of liver from any animal.\nTwice per week choose one shellfish or other organ of land animals. Here are some suggestions:\nOysters, clams, crab or lobster (consumed with innards), whole crayfish\nFish eggs\n1 \u2013 3 tablespoons of bone marrow\nAnimal tongue or kidneys from any animal\nYou might want more carbohydrates in this type of diet. If you need more see if sweet potatoes or\nyams work for you. You may also use phytate-free grains like sourdough bread made from unbleached\nflour (bran and germ removed). If your diet includes grains that are soured to remove phytates, please\nreview the grains section in the previous chapter to make sure you are using grains mindfully.\nFoods to Avoid in All Protocols\nEven with a healthy diet, some foods on this list will cause a tooth disaster. Other foods may not be\nthat bad for your teeth if consumed on occasion. The details on these foods were discussed in the\nprevious chapter. The more you avoid these foods, the more completely your teeth can remineralize.\nI have received some complaints that the food protocols presented in the previous edition of this book\nare too strict or complicated to follow. My job is to share with you my best understanding of Nature\u2019s\nprinciples for health so that you can activate your body\u2019s natural tooth and gum healing abilities.\nPlease do not interpret this as me dictating to you what you can and cannot eat. You are always free to\ndo whatever you want with your life including eating foods that can be toxic to your body. If youcannot follow the recommendations on this list, or believe that I have made mistakes, or feel that you\ndeserve to eat foods on the \u201cavoid\u201d list, then know that such a decision may affect your ability to heal\nyour teeth. The more disciplined you are in avoiding foods that cause or aggravate deficiency states in\nyour body the more successful you will be in healing cavities quickly. How you translate that teaching\ninto action is totally your choice. I suggest giving these guidelines your best attempt, and then judge\nhow you feel.\nAvoid sweets and foods sweetened with these items\n \u2013 white sugar, cane sugar, evaporated cane\njuice, xylitol, agave nectar, jams, dried fruit, candy bars, health food bars, yacon syrup, erythritol, lo\nhan, palm sugar, coconut sugar, stevia extract, glycerin, fructose, high fructose corn syrup, inulin,\nfructooligosaccharides (FOS), brown rice syrup, malted barley and grain sweeteners, maltodextrin,\nsucrose, dextrose, sucralose, aspartame, and saccharine. If you do not know what the sweetener is\nthen avoid it.\nAcceptable sweets\n \u2013 Unheated honey, organic maple syrup (grade B preferred), real cane sugar\n(Heavenly Organics\u2122 or Rapunzel\u2019s), stevia (actual herb only; no stevia extracts), whole fruit\nincluding dates or fresh squeezed fruit juice but not fruit extracts or concentrates", "token_ids": [330, 84514, 12862, 75589, 52212, 788, 369, 36986, 1210, 1221, 13421, 727, 5513, 482, 5513, 389, 1221, 13421, 727, 13, 220, 1187, 5651, 220, 1049, 22, 13, 5000, 13, 220, 2148, 5033, 627, 679, 15, 13, 366, 1277, 1129, 2185, 2932, 13421, 727, 10189, 916, 14, 9126, 1441, 11628, 8734, 12862, 2427, 372, 75488, 3416, 788, 15548, 2320, 1441, 30916, 1114, 64, 198, 220, 16, 920, 2701, 28226, 81455, 323, 3885, 13, 22855, 66181, 315, 865, 4010, 27094, 13, 1357, 13, 5837, 1331, 389, 39097, 11, 4571, 25947, 337, 4680, 323, 14830, 1005, 315, 20801, 20274, 323, 20801, 275, 3145, 627, 39, 587, 606, 11, 6457, 11, 220, 5162, 22, 11, 220, 11242, 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12735, 358, 10666, 11944, 34625, 11470, 389, 1148, 311, 8343, 323, 3249, 304, 2015, 311, 198, 265, 1083, 3333, 553, 701, 1841, 1245, 18311, 13, 1226, 9687, 922, 22037, 753, 2890, 16565, 555, 38936, 279, 41943, 198, 1073, 39678, 32538, 4028, 279, 24867, 13, 358, 690, 1457, 19742, 3892, 7701, 7524, 34625, 7620, 198, 31039, 5304, 11026, 315, 3495, 10887, 555, 1063, 315, 279, 1917, 753, 1888, 18653, 1705, 2737, 91119, 198, 7117, 323, 11220, 9799, 5874, 13, 358, 690, 1101, 4128, 5304, 279, 19569, 315, 29106, 3217, 315, 50351, 10058, 198, 1548, 569, 11, 323, 279, 11026, 315, 14400, 26040, 21896, 555, 16410, 22653, 323, 3297, 61285, 276, 1729, 13, 763, 198, 723, 684, 1521, 7620, 527, 7263, 3871, 1701, 27378, 315, 3495, 505, 29106, 323, 43226, 198, 898, 811, 439, 1664, 439, 505, 856, 4443, 3217, 315, 4330, 1667, 304, 10695, 1274, 43650, 3333, 553, 198, 50828, 18311, 449, 10173, 627, 4959, 2068, 10666, 1618, 1253, 617, 502, 10631, 11, 29862, 323, 6848, 369, 499, 311, 4048, 13, 1472, 690, 1101, 1505, 198, 42880, 6848, 323, 19141, 304, 279, 1828, 12735, 13, 12334, 304, 420, 12735, 374, 8967, 311, 8454, 701, 65070, 198, 90153, 13, 1442, 2555, 1587, 539, 2733, 1314, 11, 477, 1587, 539, 990, 369, 499, 11, 1243, 4587, 2349, 1521, 198, 24343, 11243, 311, 5052, 1148, 11321, 279, 1888, 369, 499, 13, 358, 690, 3085, 264, 6913, 2068, 430, 374, 30689, 311, 1833, 11, 264, 198, 59502, 2068, 6319, 369, 1455, 13016, 11, 323, 459, 11084, 439, 1664, 439, 264, 46482, 2068, 627, 4959, 2068, 18065, 3892, 3062, 13878, 311, 27661, 26588, 31815, 13, 358, 1390, 499, 311, 3619, 279, 198, 7993, 779, 499, 649, 1589, 198, 33166, 198, 68, 279, 955, 315, 10173, 499, 1390, 627, 720, 16, 198, 13, 720, 2261, 8834, 1355, 337, 41572, 46192, 362, 11, 423, 323, 15050, 859, 1630, 311, 279, 10173, 627, 17, 198, 13, 720, 1128, 32423, 19885, 315, 13128, 6957, 279, 1938, 311, 8335, 6680, 13465, 627, 18, 198, 13, 720, 53216, 477, 8108, 6617, 3453, 1598, 67, 15657, 627, 19, 198, 13, 720, 89711, 15657, 311, 5376, 25107, 23730, 11, 8104, 45993, 11, 34479, 3956, 323, 24822, 627, 2520, 40075, 753, 25491, 358, 690, 21356, 7079, 7997, 24561, 554, 753, 16500, 3956, 304, 1521, 7620, 627, 2675, 649, 1005, 279, 17959, 304, 12735, 1403, 311, 1505, 28779, 8336, 315, 8834, 1355, 337, 41572, 46192, 311, 701, 198, 7792, 287, 13, 7997, 24561, 554, 753, 16500, 3956, 649, 387, 15075, 520, 25, 720, 20720, 75, 1553, 74913, 8845, 916, 38989, 4979, 83499, 98386, 5031, 258, 3333, 4954, 6826, 198, 27844, 1357, 731, 88715, 27907, 27154, 42384, 1403, 477, 2380, 3115, 824, 1938, 315, 7997, 24561, 554, 753, 16500, 8868, 20534, 16500, 16591, 55248, 198, 17, 12, 19, 26446, 315, 7257, 11, 4459, 64354, 34479, 824, 1938, 304, 279, 1376, 315, 14403, 11, 2004, 92736, 11, 15240, 88, 11, 55575, 11, 1206, 370, 655, 11, 477, 198, 8248, 5098, 34263, 13, 1472, 649, 28779, 922, 1403, 49138, 315, 17604, 369, 1475, 10747, 315, 15962, 34479, 13, 7429, 198, 25742, 459, 8866, 5010, 540, 11113, 648, 439, 7633, 304, 279, 1828, 12735, 627, 17, 12, 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{"text": "3\nFocal and diffuse cerebral injuries are descriptive ways to classify the extent of \nstructural or functional damage to the brain. As the term implies, focal injury occurs in a specific brain location (Figure 9.1), while diffuse injury can involve more wide -\nspread regions of the brain (Figure 9.1, arrows). An example of a focal injury is an epidural or subdural hematoma where a blood clot forms on the surface of the brain (epidural) or below the epidural membrane, typically as a result of a blow to the head.\nDiffuse axonal injuries can follow a mild or moderate head injury, and recovery \nis often possible when the lesions are few and diffusivity is contained.\n4,5 Diffuse \naxonal injuries are generally caused by acceleration\u2013deceleration of the head, which may or may not contact any external object in particular since the injury can occur from violent brain shaking. This shaking within the skull can burst blood vessels and severely injure brain tissue. One of the outcomes of diffuse injuries involves the \nshearing of axonal tracts and tissue white matter that result as brain tissues of differ -\nent densities slide over each other much like tectonic plates under the earth slipping \npast each other and colliding to create earthquakes. Diffuse axonal injuries rarely 204 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ninduce death, but they can be devastating as the cause of permanent vegetative state \nand they are considered the most significant determinant of morbidity in patients with brain trauma.\n6 It is estimated that only 10% of people affected by severe diffuse \naxonal injury regain consciousness and only a small percentage of these will attain near-normal recovery of neurological function.\n7 Significant improvement after 1 year \nis rare.8\nDiffuse axonal injuries are maybe difficult to detect by imaging techniques \nunless ventricular hemorrhage, abnormal foci, or multiple petechial hemorrhages are detected (Figure 9.1). These injuries frequently involve the frontal and inferior temporal lobes and the brainstem but spare major damage to basic life functions that control cardiac and respiratory systems. Often, the diagnosis of diffuse axonal injury is made when the patient\u2019s symptoms are disproportionate to the imaging findings.\n9\nThe treatment of focal or diffuse brain trauma is aimed at immediate measures \nto reduce swelling inside the brain and prevent secondary damage and a deadly outcome. Brain swelling creates dangerous increases in intracranial pressure (ICP) because the cranial vault is a rigid container and the tissue, with nowhere to go except to squeeze through the foramen magnum, can be compressed to quickly diminish cerebral perfusion and establish ischemia and brain infarction.\n10 The herniated brain \ntissue coning  through the foramen magnum can also put fatal pressure on regions of \nthe brainstem, which are vital to life.11\nBrain trauma can affect cerebral autoregulation. Cerebral autoregulation is a \nhomeostatic mechanism that maintains a constant level of cerebral blood flow (CBF) \nMildSeverity of traumatic brain injury\nModerate\nSevere\nFIGURE 9.1  (See color insert.)  A mild head injury refers to the severity of the initial \nblunt trauma, which is generally a concussion affecting the scalp or the skull and involves brief (<30\u00a0min) changes in mental status or consciousness as opposed to a severe injury, which results in extended LOC, coma, and posttraumatic amnesia (PTA) lasting days, months, or years. This injury has a high risk of mortality. LOC after a moderate head injury does not generally exceed 6\u00a0h, and PTA may extend up to 24\u00a0h. A moderate-to-severe head injury can result in an epidural hematoma, subdural hematoma, or intraparenchymal hemorrhage.205 DMSO in Clinical Neuroprotection\nin the presence of changing cerebral perfusion pressures (CPPs). Autoregulation \nfails when the mean arterial pressure (MAP) falls below 60 mmHg or rises above 150\u00a0mmHg. When cerebral autoregulation fails, the chances for survival are consid -\nered poor. A gold standard for measuring cerebral autoregulation is not available at the present time, and a search of the literature shows considerable divergence in the methods used. This fact is not surprising given that cerebral autoregulation is more a concept than a physically measurable entity. However, neuromonitoring of cerebral autoregulation is essential in guiding therapy and assessing the metabolic require -\nment of the cerebral tissues at a time of physiological crisis.\n12\nBecause the primary damage cannot be controlled due to the fact that a direct \nmechanical injury has already occurred, prevention of secondary damage is the pri -\nmary goal of neurocritical care and treatment. Secondary damage develops within hours or sometimes days and is dependent on whether treatment can reverse or minimize impaired cerebrovascular autoregulation, cerebral metabolic dysfunc -\ntion, tissue edema, inflammation, and inadequate brain oxygenation.\n13\u201315 Figure 9.2 \nsummarizes the initial clinical approach to the patient sustaining a severe head injury as recommended by a joint section on neurotrauma and critical care from the American Association of Neurological Surgeons.\n16 The chronological order of \nthis approach can vary according to the circumstances of the head injury. These guidelines can also be used for moderate and even mild head injuries when deemed appropriate.\nExtended tissue destruction spreading from the primary site of head trauma is the \nfirst pathophysiological stage characterizing secondary brain damage. The extended tissue damage will kill more brain cells as it spreads through the brain tissue mainly from impaired cerebral perfusion, growing edema, and as cytotoxic free radicals and excitatory neurotransmitters are released.\nBasic clinical approach to th e\nhead-injur ed patien t\nProvide oxygenation/ventilation (when n eeded )\nReduce IC P\nRestore CBF\nMaintain normal blo od pressure\nIdenti fy associa ted injuries\nPrevent se condary brain damage\nFIGURE 9.2  Emergency approach to the head-injured patient includes oxygenation to \nprevent hypoxemia, reduction of high ICP, prevention of low CBF that is associated with poor outcome, and prevention of systolic blood pressure drop below 90 mmHg, ruling out secondary injuries and providing treatment to prevent secondary damage. (From American Association of Neurological Surgeons, J. Neurotrauma, 24, S-1, 2007.)206 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThis pathologic process will progress if untreated and further involve cellular \nDNA fragmentation and inhibition of DNA repair.17 The final outcome from this \ntissular cataclysm is the obliteration of vascular and cellular structures leading to \nnecrotic or programmed cell death.17 The clinical outcome of uncontrolled second -\nary damage following brain trauma will likely result in severe neurologic impair -\nment or death.11\nThe most commonly used method for grading the severity of brain injury is the \nGlasgow coma score (GCS), a neurological scale that attempts to provide an objective and reliable way of quantifying a person\u2019s conscious level following traumatic brain injury and a possible prediction of outcome. The GCS is used primarily because it is simple and has a relatively high degree of interobserver reliability, but it should be used only after any needed resuscitative measures are applied.\nDeveloped by Teasdale and Jennett,\n18 the GCS scale classifies patients with mild, \nmoderate, or severe head injuries using three aspects of neurologic function: eye opening, verbal response, and motor response. The presence or absence of these functions is scored using a scale ranging from 3 to 15, which correspond to a mild injury (13\u201315), moderate injury (9\u201312), and severe injury (3\u20138).\n18 The GCS allows \nserial evaluations of patients\u2019 progress and can also provide an assessment of the value of a given treatment. The difference between a GCS of 3\u20134 and 7\u20138 can mean the difference between permanently poor outcome (3\u20134) to potentially good recov -\nery and moderate disability. Patients arriving at the hospital with a GCS of 3 and bilateral, fixed dilated pupils have little chance of survival as opposed to patients with the same GCS score and reactive pupils.\nIt has been argued that the motor response of the GCS yields similar prediction \nrates of outcome as the summed GCS score due to the fact the motor component is not only linearly related to survival but also preserves almost all the predictive power of the GCS.\n19,20\nUsing the motor component of the GCS also allows intubated patients to be evalu -\nated without the verbal response of the GCS. It appears then that the best motor response is probably the most significant predictor of outcome. Besides the GCS motor response, other classifications of injury severity focus on the duration of post -\ntraumatic amnesia (PTA) and duration of LOC. The PTA correlates with the overall severity of the injury and can be assessed with the Galveston orientation and amne -\nsia test (GOAT) or the orientation log (O-Log).\n21\nThe guidelines recommended for the clinical management of patients (Figure 9.2) \nand the GCS are particularly useful in patients with severe brain trauma who clearly benefit from prompt and effective emergency care because most of the pathology that determines long-term outcome will be present in the first hours after a head injury.\n22 \nTherefore, a concise, clear, and practical approach to the evaluation and treatment of patients with severe brain trauma is necessary to avoid delays in management and to minimize secondary brain damage.\nIn the general U.S. population, roughly 1.7 million brain injuries are reported annu -\nally, leading to more than 52,", "token_ids": [18, 198, 37, 3768, 323, 55517, 60745, 15319, 527, 53944, 5627, 311, 49229, 279, 13112, 315, 720, 96797, 477, 16003, 5674, 311, 279, 8271, 13, 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98575, 320, 2898, 32, 8, 29869, 2919, 11, 4038, 11, 477, 1667, 13, 1115, 11134, 706, 264, 1579, 5326, 315, 29528, 13, 28195, 1306, 264, 24070, 2010, 11134, 1587, 539, 8965, 12771, 220, 21, 116781, 11, 323, 393, 15559, 1253, 13334, 709, 311, 220, 1187, 116781, 13, 362, 24070, 4791, 7962, 19846, 2010, 11134, 649, 1121, 304, 459, 28817, 4269, 96849, 7942, 11, 1207, 67, 4269, 96849, 7942, 11, 477, 10805, 391, 9329, 331, 1631, 278, 71417, 425, 13, 10866, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 258, 279, 9546, 315, 10223, 60745, 22535, 7713, 40850, 320, 16234, 82, 570, 9648, 461, 70, 2987, 720, 60731, 994, 279, 3152, 80935, 7410, 320, 18082, 8, 17503, 3770, 220, 1399, 9653, 39, 70, 477, 38268, 3485, 220, 3965, 4194, 3906, 39, 70, 13, 3277, 60745, 3154, 461, 70, 2987, 14865, 11, 279, 17393, 369, 20237, 527, 77554, 18722, 12616, 8009, 13, 362, 6761, 5410, 369, 30090, 60745, 3154, 461, 70, 2987, 374, 539, 2561, 520, 279, 3118, 892, 11, 323, 264, 2778, 315, 279, 17649, 5039, 24779, 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{"text": ". Many cases of such reversible\nstates in humans as described in our press, and foreign,\nHowever, science still can not explain why this is possible\nwith the person. in support can give an example, described\nB. Flaygom in the book \"The attention of the avalanche,\" published in 1960: \"After\nfebrile razgrebaniya snow till noon on February 2 was able to extract\nfrom under his 26-year Frayzenera, buried avalanche\nJanuary 21 at 2 am! Forces finally left it in the\nwhen he issued a last cry for help, being already under\nsnow. But what is it? Frayzener began to recover and even opened\neyes! In a low voice, but quite clearly he talked about his agony\nand seized him happy when he realized that he was saved, because he was\nalive after 13 days spent in an avalanche. \"\nIn Russia, too, reported cases of recovery of people who died\nas a result of deep freeze in the winter. Often find people\nfrozen to such an extent that there was no slightest manifestation\nlife, but once they warmed, they were revived.\nFor example, in March 1960 in the hospital morgue, one of the farms\nKazakhstan's taken a man's body. in the act of inspection was made\nrecord: \"stiff body completely ice-covered, with no signs of\nlife. Tapping on the body causes a dull sound, like a shock\nthe tree. The temperature at the surface of the body below 0 \u00b0 C. Eyes wide\ndisclosed and they formed an icy crust. Pulse and respiration\nnot bugged. Diagnosis: general freezing, clinical\ndeath! \". Contrary to this conclusion, Dr. PS Abrahamian took\nvigorous measures to revive the victim: warm warm\nwater, stimulation of cardiac activity, the artificial\nrespiration, heart massage. One and a half hours of hard work doctor\nmanaged to return a person to life, though had to be amputated\nhis fingers. Victim was 29-year-old tractor\nVI Kharin. He was returning on a tractor in the village, but suddenly\nmotor is dead. After two unsuccessful attempts to start\nmotor tractor decided to get home on foot, but lost\norientation, strength left him. Then he decided to relax a bit,\nhe overcame a dream, then it is almost completely drifted snow. While his\nsought out, it took 3-4 hours tractor driver found without a hat he lost\nher on the road.\n36\n36Another unusual incident occurred in Tokyo. Summer 1967\ndawned very hot. in one of these days, the driver of the truck-\nrefrigerator Masaru Saito decided to relax a bit and cool off\nin the refrigerator truck which contained blocks of dry\nice, ie solid carbon dioxide. Refrigerator door suddenly\nclosed, and the driver was trapped, completely helpless\nin front of three extremely dangerous factors: cold (-10 \u00b0 C), fast\nincreasing due to evaporation of dry ice concentration\ncarbon dioxide and oxygen deficiency arising in connection\nexpenditure from reserves of oxygen while breathing in a hermetically\nconfined space. When the driver learned of the refrigeration\nchamber, he found himself in a completely frozen state, and gave no\nno signs of life. But at a nearby hospital he was\nprovided urgent medical care, and he was rescued.\nWhy do Kharin and Saito did not die? both as a result of\nsignificantly lowering the temperature of the brain occurred\nthe so-called hypothermia, which protect nerve cells\nfrom damage due to oxygen deficiency, as\noxygen consumption was negligible. in the case of Japanese\ndriver hypothermia developed rapidly and achieved great\ndepth. in the refrigerator was a high concentration of carbon\ndioxide emitted from the dry ice that has a narcotic\nimpact, resulting in the degree of adaptability of the organism\nto hypoxia increased. Similar results for\nexperiments with animals, even before these cases received a Soviet scientist\nNN Timofeev. in a sealed room to him\nmanaged for the whole day to cool the experimental animals to 5-7 \u00b0 C by\nincrease in carbon dioxide and reduced\noxygen, and then return the animals to life. Scientists have always\nwith particular interest applicable to similar striking cases\ntrying to give them a scientific explanation. Learning about the case with Saito in Tokyo\nYugoslavian scientist Anzhus decided to reproduce this phenomenon\nin experimental conditions. He placed a white rat in a hermetically\nclosed glass vessel at low temperature. Fast\nincreased concentration of carbon dioxide emitted by rats with\nbreathing, contributed to the same rapid and deep cooling\nanimals. as a result found that rats that normally\nconditions may, without danger to life transfer cooling only\nup to 15-16 \u00b0 C with increasing concentrations of carbon dioxide transfer\nthe temperature to 1-2 \u00b0 C. in other experiments it was found that lowering\nbody temperature slows the metabolic process\nand reducing the need of animals to oxygen. When\nbody temperature of 28 \u00b0 C, oxygen consumption decreased to 50% of the\nnormally required oxygen at 24 \u00b0 C - up to 30% and at 20 \u00b0 C - up\n15%. In addition, dramatically slowed heart activity, breathing\nand circulation, making the life of organisms preserved in\nminimal consumption of nutrient stores.\n37\n37But back to the cases of recovery of frozen people. Usually all\nClinical cases of death due to hypothermia temperature\ninternal organs of people went down, usually to 26-24 \u00b0 C.\nHowever, there are exceptions to this rule. For example, one\nof them. in February 1951 in a hospital in Chicago, brought 23-year-old\nblack woman, found out half-dressed in the snow. She spent the 1911\nhours with fluctuations in air temperature from - 18 to - 26 \u00b0 C. Temperature\nher internal organs at the time of admission was 18 \u00b0 C.\nModern surgeons are rarely solved so cool man\nlow temperature, even during complex operations, as\nassumed that this is the limit below which may occur\nirreversible changes in the cerebral cortex. But in the described\nIf the doctors were surprised by the fact that such a strong\nsupercooling of the body injured was still breathing, although rarely\n(3-5 breaths per minute). Pulse was also very retarded (12-20 strokes\nper minute) and irregular (pause between heart beat\nreached 8.). The doctors managed to save her life, but had\namputate the feet and fingers.\nUntil recently, scientists believed that if the drowned\nRights not taken out of water for 5-6 minutes. it is inevitable\ndie as a result of irreversible pathological changes in the cortex\nbrain caused by acute oxygen deficiency.\nHowever, it was found that in cold water, this time can significantly\nlast. For example, in the U.S. state of Michigan\nregistered a case: 18-year-old student Brian Kaninhem\nfell through the ice of a frozen lake, and it drew out a\nafter 38 min. The victim immediately taken to the nearest\nhospital, where with the help of a respirator (he inhaled\npure oxygen), he returned to life. Certainly helped\nand the fact that the young man's body was chilled in an ice\nwater. Another case occurred in a 5-year old boy Vegard\nSletemunenom from city Lilestrema (Norway) - he failed\nunder the ice of a frozen river. 40 min. the lifeless body of a child\ncarried to the shore and started doing CPR and massage\nheart. Soon the boy had signs of life, and through\ntwo days, he recovered his consciousness and he asked: \"Where are my\nGlasses? \"last December in the snowy mountains rescuers found\nfrozen body of a 35-year Japanese businessman Mitsutaki\nYuchikoshi. This happened after 24 days after his disappearance. On\ntime of detection, the body temperature Yuchikoshi dropped to 22 \u00b0 C, pulse\nalmost can not feel, the internal organs were not functioning.\nBusinessman immediately taken to hospital where, after brief treatment\nfrom hypothermia and blood loss Yuchikoshi came to himself, and soon\nfelt already and did great.\n\"He was frozen alive and survived - said one of the healing\nDoctors Mitsutaki. - If we can understand why, we have\nopens many perspectives. \"\n38\n38This case concerned scientists around the world. Perhaps\nIs that the man remained a long time under the influence\nlow temperatures, and then fully restored its function?\nAmerican scientists from Boston, Pittsburgh and Los Angeles\nanswer this question: \"Yes, it is quite possible.\"\nBefore relapsing rights in \"hibernation\" during the long\ninterplanetary flights we've seen except in science fiction\nfilms, but very soon it may become a reality. Researchers\nargue that they are close as ever to the ability to immerse a person\ninto a deep sleep for up to several months. Team America\nscientists invented for this special blend of salt and ice\nthat the introduction of a man rapidly cools the blood. This plasma\nrapidly reduces body temperature to 37 \u00b0 C to 10 \u00b0 C slows\nmetabolism, and the man falls into a kind of hibernation.\nHowever, while the new method was tested only on pigs,\nwhich was immersed in such a dream a few hours. But\nScientists believe that \"hibernation\" can stretch into days, weeks and even\nmonths.\nHowever, not all as easy as it looks at first glance.\nfrozen people need anyway", "token_ids": [13, 9176, 5157, 315, 1778, 81193, 198, 33169, 304, 12966, 439, 7633, 304, 1057, 3577, 11, 323, 7362, 345, 11458, 11, 8198, 2103, 649, 539, 10552, 3249, 420, 374, 3284, 198, 4291, 279, 1732, 13, 304, 1862, 649, 3041, 459, 3187, 11, 7633, 198, 33, 13, 3061, 352, 37183, 304, 279, 2363, 330, 791, 6666, 315, 279, 96694, 1359, 4756, 304, 220, 5162, 15, 25, 330, 6153, 198, 1897, 1347, 458, 24788, 15893, 65, 5676, 7911, 12056, 12222, 38245, 389, 7552, 220, 17, 574, 3025, 311, 8819, 198, 1527, 1234, 813, 220, 1627, 4771, 2939, 352, 89, 804, 64, 11, 28016, 96694, 198, 33327, 220, 1691, 520, 220, 17, 1097, 0, 30500, 5616, 2163, 433, 304, 279, 198, 9493, 568, 11136, 264, 1566, 16106, 369, 1520, 11, 1694, 2736, 1234, 198, 75578, 13, 2030, 1148, 374, 433, 30, 2939, 352, 89, 804, 6137, 311, 11993, 323, 1524, 9107, 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8481, 198, 1820, 9499, 311, 220, 16, 12, 17, 37386, 356, 13, 304, 1023, 21896, 433, 574, 1766, 430, 46301, 198, 2664, 9499, 70270, 279, 41861, 1920, 198, 438, 18189, 279, 1205, 315, 10099, 311, 24463, 13, 3277, 198, 2664, 9499, 315, 220, 1591, 37386, 356, 11, 24463, 15652, 25983, 311, 220, 1135, 4, 315, 279, 198, 86336, 2631, 24463, 520, 220, 1187, 37386, 356, 482, 709, 311, 220, 966, 4, 323, 520, 220, 508, 37386, 356, 482, 709, 198, 868, 14697, 763, 5369, 11, 29057, 48946, 4851, 5820, 11, 27027, 198, 438, 35855, 11, 3339, 279, 2324, 315, 44304, 34683, 304, 198, 93707, 15652, 315, 50123, 10756, 627, 1806, 198, 1806, 4071, 1203, 311, 279, 5157, 315, 13654, 315, 20268, 1274, 13, 34067, 682, 198, 96830, 5157, 315, 4648, 4245, 311, 9950, 1605, 91299, 9499, 198, 10701, 36853, 315, 1274, 4024, 1523, 11, 6118, 311, 220, 1627, 12, 1187, 37386, 356, 627, 11458, 11, 1070, 527, 20157, 311, 420, 6037, 13, 1789, 3187, 11, 832, 198, 1073, 1124, 13, 304, 7552, 220, 6280, 16, 304, 264, 8952, 304, 10780, 11, 7263, 220, 1419, 4771, 6418, 198, 11708, 5333, 11, 1766, 704, 4376, 1773, 14715, 304, 279, 12056, 13, 3005, 7543, 279, 220, 7529, 16, 198, 31482, 449, 65649, 304, 3805, 9499, 505, 482, 220, 972, 311, 482, 220, 1627, 37386, 356, 13, 38122, 198, 1964, 5419, 36853, 520, 279, 892, 315, 26360, 574, 220, 972, 37386, 356, 627, 49552, 74272, 527, 19029, 29056, 779, 7155, 893, 198, 10516, 9499, 11, 1524, 2391, 6485, 7677, 11, 439, 198, 395, 39255, 430, 420, 374, 279, 4017, 3770, 902, 1253, 12446, 198, 404, 265, 65398, 4442, 304, 279, 60745, 49370, 13, 2030, 304, 279, 7633, 198, 2746, 279, 16410, 1051, 14792, 555, 279, 2144, 430, 1778, 264, 3831, 198, 9712, 43296, 287, 315, 279, 2547, 15902, 574, 2103, 27027, 11, 8051, 19029, 198, 7, 18, 12, 20, 11745, 82, 824, 9568, 570, 50349, 574, 1101, 1633, 98459, 320, 717, 12, 508, 53572, 198, 716, 9568, 8, 323, 42408, 320, 28548, 1990, 4851, 9567, 198, 265, 3939, 220, 23, 36434, 578, 16410, 9152, 311, 3665, 1077, 2324, 11, 719, 1047, 198, 309, 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{"text": "vested from 4- to 6-year-old plants \nat the end of the growing season and \nmay be used fresh or dried. \nRelated Species\nGreater galangal, also known as \nSiamese ginger ( A. galanga ), though a \nclose relative of galangal, has a much \ninferior taste and volatile oil content. \nIt appears to have an antiulcer action. \nTwo other Alpinia  species, cao dou \ncou (A. katsumadai ) and yi zhi ren   \n(A. oxyphylla ), are used in a broadly \nsimilar way to galangal in traditional \nChinese medicine.\nKey Constituents\n\u25a0 Volatile oil (about 1%) containing \n alpha-pinene, cineole, linalool\u25a0 Sesquiterpene lactones  \n (galangol, galangin)\n\u25a0 Diterpenes\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Warming digestive tonic\n\u25a0 Carminative\n\u25a0 Anti-inflammatory\n\u25a0 Anti-emetic \n\u25a0 Antibacterial\n\u25a0 Antifungal\n\u25a0 Antitumor\nResearch\n\u25a0 Antibacterial  Research indicates \nthat galangal has antibacterial activity, \nnotably against Staphylococcus aureus, \nresponsible for many ear, nose, and \nthroat infections. \n\u25a0 Antifungal  Galangal has shown \npronounced activity against fungi  \nin laboratory research, especially \nagainst Candida albicans. \n\u25a0 Osteoarthritis  A 2001 clinical \ntrial found that a concentrated extract \nof ginger ( Zingiber officinalis, p. 155) \nand galangal was effective in relieving \nosteoarthritis symptoms in the knee.\nTraditional &  \nCurrent Uses\n\u25a0 Chinese medicine  In traditional \nChinese herbal medicine, galangal is  \na warming herb used for abdominal \npain, vomiting, and hiccups, as well as \nfor diarrhea due to internal cold. \nWhen used for hiccups, it is combined \nwith codonopsis ( Codonopsis pilosula,  \np. 83) and fu ling  (Poria cocos ).\n\u25a0 Indian tradition  In India  \nand southwestern Asia, galangal  \nis considered stomachic, anti-\ninflammatory, expectorant, and  Galangal\nA perennial aromatic \nplant growing to 61\u20442 ft \n(2 m), with white, red-\nlipped flowers and \nlance-shaped leaves.\na nervine tonic. It is used in the \ntreatment of hiccups, dyspepsia, \nstomach pain, rheumatoid arthritis, \nand intermittent fever. \n\u25a0 Western herbalism  Galangal \nwas introduced into Europe by \nArabian physicians over 1,000 years \nago. It is mainly used in the West  \nfor gas, indigestion, vomiting, and \nstomach pain. An infusion can be  \nused to alleviate mouth ulcers and \nsore gums. Galangal has long been \nrecommended as a treatment for \nseasickness, which is not surprising Galangal is an important spice in Thai \ncooking and is reportedly fed to Arabian \nhorses to \u201cfire them up\u201d in parts of Asia.Parts Used\nKey Preparations &  Their Uses\ngiven the well-established ability of  \nits relative, ginger ( Zingiber officinale,  \np. 155) to relieve motion sickness.\n\u25a0 Candidiasis  Galangal can be used \nwith other antifungal herbs as part of a \nregimen to treat intestinal candidiasis.\n\u25a0 Dosage  At a moderate dosage, \ngalangal is a warming and gently \nstimulating herb for a weakened \ndigestive system, but at a higher \ndosage it can be an irritant. \nSelf-help Use\n\u25a0 Nausea & motion sickness, p. 306.Dried rhizome Fresh rhizome Rhizome has a warming, \nstimulating action and is \nuseful for a wide range \nof digestive problems.\nRhizomes have a \nspicy flavour and are \nused in cooking\nUS_060-061_Aloe_Alpinia.indd   61 07/04/16   4:36 pm\n62Ammi visnA g Akey medicinal plantsAmmi visnaga syn. Daucus visnaga (Apiaceae)\nVisnaga, KhellaVisnaga\nAn erect annual growing to 3 ft (1 m), with leaves divided into wisps and clusters of small white flowers. \nVisnaga is a member of the carrot family and \nhas the characteristic delicate, wispy leaves. \nHabitat & Cultivation\nNative to North Africa, visnaga grows \nwild in the Middle East and around  \nthe Mediterranean. It is naturalized in Australia and South America. Grown from seed, visnaga is widely cultivated. The tiny fruits containing the seeds are picked in late summer before they have fully ripened. \nRelated Species\nBishop\u2019s weed (A. majus, p. 166)  \nis a close relative. This plant has  \nbeen used to treat asthma but is mainly taken as a diuretic and to  \ntreat psoriasis.\nKey Constituents\n\u25a0 Furochromones including  \n khellin (1%) and visnagin\n\u25a0 Coumarins\n\u25a0 Flavonoids\n\u25a0 Volatile oil\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Antiasthmatic\n\u25a0 RelaxantResearch\n\u25a0 Strong antispasmodic  \nResearch by a pharmacologist working in Egypt in 1946 revealed that visnaga (in particular its constituents khellin and visnagin)  has a powerful antispasmodic action on the smaller bronchial muscles,  the coronary arteries that supply blood to the heart, and on the urinary tubules. Visnaga\u2019s ability  to relax the small bronchi lasts  for up to 6 hours, and the plant  has practically no side effects.\n\u25a0 Khellin Intal, an asthma drug  \nwidely used in conventional medicine, is derived chemically from khellin. \nTraditional &  \nCurrent Uses\n\u25a0 Kidney stones Visnaga is a \ntraditional Egyptian remedy for \nkidney stones. It was mentioned  in the Ebers papyrus of Egypt  \n(c. 1500 bce) and is still used  \nthere to relieve kidney stones.  \nBy relaxing the muscles of the  \nureter, visnaga reduces the pain caused by the trapped stone  \nand helps ease the stone down  into the bladder. \n\u25a0 Asthma remedy Following \nresearch into its antispasmodic properties, visnaga is now given  for asthma, and is safe even for children to take. Although it does  not always relieve acute asthma attacks, it does help to prevent  their recurrence. \n\u25a0 Other respiratory conditions \nVisnaga is an effective remedy  \nfor various respiratory problems, including bronchitis, emphysema,  and whooping cough. \u25a0 Circulatory herb By  \nrelaxing the coronary arteries,  visnaga helps to improve blood supply to the heart muscle and thereby eases angina. Visnaga  does not, however, reduce  blood pressure.Parts Used\nKey Preparations & Their Uses\n\u25a0 Dental hygiene In Andalusia  \nin Spain, the largest and best-quality visnaga seeds were employed to clean the teeth. The high value given to the herb in general was reflected in the saying: \u201cOro, plata, visnaga, o nada!\u201d (Gold, silver, visnaga, or nothing!).Visnaga, with its aromatic, bitter scent and flavor, has \ngreater medicinal than culinary value. It is an effective muscle relaxant and has been used for many centuries  \nto alleviate the excruciating pain of kidney stones. Scientific research has confirmed the validity of this traditional  \nuse. Visnaga contains khellin, from which particularly  \nsafe pharmaceutical drugs for the treatment of asthma  have been derived. \n  RCautions T ake only under professional supervision. Long-term use produces \nsymptoms such as nausea, headaches, and insomnia. Subject to legal restrictions  \nin some countries.\nPowder  is prescribed by doctors and \nmedical herbalists to relieve angina.Infusion alleviates asthma, \nbronchitis, and kidney stones.Seeds Seeds from the fruit of the fresh plant are \ncollected in late summer and dried for use  in infusions and powders.\nFresh plant  \nin fruit\nUS_062-063_Ammi_Angelica.indd   62 26/02/16   3:58 pm63 key medicinal plantsAngelic A sinensis\nAngelica sinensis  syn. A. polymorpha  (Apiaceae)\nDong Quai, Chinese Angelica, Dang Gui (Chinese)\nHabitat & Cultivation\nDong quai  is native to China  \nand Japan, where it is now cultivated. \nThe best rhizomes are in Gansu \nprovince in China. Seed is sown  \nin spring and the rhizomes are  \nlifted in autumn.\nRelated Species\nAmerican angelica ( A. atropurpurea ) \nhas similar properties, though it is  \nless aromatic. European angelica  \n(A. archangelica, p. 168) is a warming \ntonic herb for digestion and \ncirculation, but does not have the \nsame tonic action as dong quai. \nKey Constituents\n\u25a0 Volatile oil (ligustilide,  \n sesquiterpenes, carvacrol)\n\u25a0 Coumarins\n\u25a0 Phytosterols\n\u25a0 Polyacetylenes\n\u25a0 Ferulic acid\nKey Actions\n\u25a0 Tonic", "token_ids": [7164, 291, 505, 220, 19, 12, 311, 220, 21, 4771, 6418, 11012, 720, 266, 279, 842, 315, 279, 7982, 3280, 323, 720, 18864, 387, 1511, 7878, 477, 32720, 13, 720, 11948, 51567, 198, 42466, 15730, 526, 278, 11, 1101, 3967, 439, 720, 22771, 986, 68, 44768, 320, 362, 13, 15730, 19934, 7026, 3582, 264, 720, 5669, 8844, 315, 15730, 526, 278, 11, 706, 264, 1790, 720, 90659, 2521, 12945, 323, 17509, 5707, 2262, 13, 720, 2181, 8111, 311, 617, 459, 7294, 360, 3913, 1957, 13, 720, 11874, 1023, 1708, 13576, 689, 220, 9606, 11, 101373, 25595, 720, 23045, 320, 32, 13, 45356, 1264, 329, 2192, 883, 323, 62797, 1167, 6151, 5790, 5996, 4444, 13, 99690, 12989, 36882, 7026, 527, 1511, 304, 264, 44029, 720, 65387, 1648, 311, 15730, 526, 278, 304, 8776, 720, 46023, 16088, 627, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 9274, 220, 16, 11587, 8649, 720, 8451, 75543, 1994, 11, 80852, 1286, 11, 326, 992, 1786, 47774, 64027, 447, 2058, 79, 1994, 51644, 3233, 2355, 320, 16876, 526, 337, 11, 15730, 526, 258, 340, 47774, 423, 2058, 2821, 288, 198, 47774, 3061, 402, 263, 17390, 198, 1622, 27820, 198, 47774, 468, 34002, 60071, 99305, 198, 47774, 3341, 1083, 1413, 198, 47774, 23853, 67595, 198, 47774, 23853, 37612, 5411, 720, 47774, 95951, 71034, 198, 47774, 6898, 333, 58267, 198, 47774, 6898, 275, 69361, 198, 28528, 198, 47774, 95951, 71034, 220, 8483, 15151, 720, 9210, 15730, 526, 278, 706, 21196, 71034, 5820, 11, 720, 1962, 2915, 2403, 800, 1366, 88, 1092, 92411, 86768, 355, 1174, 720, 417, 43419, 369, 1690, 2487, 11, 19689, 11, 323, 720, 87164, 30020, 13, 720, 47774, 6898, 333, 58267, 220, 10845, 526, 278, 706, 6982, 720, 72239, 20018, 5820, 2403, 81540, 2355, 258, 27692, 3495, 11, 5423, 720, 69849, 94916, 64, 82698, 38473, 662, 720, 47774, 507, 5455, 78, 277, 40485, 220, 362, 220, 1049, 16, 14830, 720, 48447, 1766, 430, 264, 38626, 8819, 720, 1073, 44768, 320, 1901, 287, 8799, 2856, 992, 285, 1174, 281, 13, 220, 9992, 8, 720, 438, 15730, 526, 278, 574, 7524, 304, 59644, 4504, 720, 537, 25634, 277, 40485, 13803, 304, 279, 22095, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 8620, 16088, 220, 763, 8776, 720, 46023, 51487, 16088, 11, 15730, 526, 278, 374, 2355, 64, 24808, 39999, 1511, 369, 57056, 720, 92724, 11, 63571, 11, 323, 305, 48738, 8772, 11, 439, 1664, 439, 720, 2000, 69393, 4245, 311, 5419, 9439, 13, 720, 4599, 1511, 369, 305, 48738, 8772, 11, 433, 374, 11093, 720, 4291, 20950, 263, 33906, 320, 34777, 263, 33906, 11715, 437, 5724, 1174, 2355, 79, 13, 220, 6069, 8, 323, 18922, 38172, 220, 320, 47, 11015, 79192, 96705, 47774, 7904, 14135, 220, 763, 6890, 2355, 438, 99911, 13936, 11, 15730, 526, 278, 2355, 285, 6646, 23152, 292, 11, 7294, 7058, 258, 55097, 11, 1755, 269, 519, 11, 323, 220, 10845, 526, 278, 198, 32, 74718, 82688, 720, 21494, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 720, 7, 17, 296, 705, 449, 4251, 11, 2579, 7058, 75, 6586, 19837, 323, 720, 75, 685, 35831, 11141, 627, 64, 20233, 483, 99305, 13, 1102, 374, 1511, 304, 279, 720, 83, 35320, 315, 305, 48738, 8772, 11, 22709, 375, 1725, 689, 11, 720, 267, 316, 613, 6784, 11, 68132, 46313, 590, 55652, 11, 720, 438, 75568, 34653, 13, 720, 47774, 11104, 51487, 2191, 220, 10845, 526, 278, 720, 16514, 11784, 1139, 4606, 555, 720, 7098, 370, 1122, 35944, 927, 220, 16, 11, 931, 1667, 720, 6438, 13, 1102, 374, 14918, 1511, 304, 279, 4410, 2355, 2000, 6962, 11, 1280, 15505, 290, 11, 63571, 11, 323, 720, 267, 316, 613, 6784, 13, 1556, 71308, 649, 387, 2355, 2656, 311, 61705, 11013, 8725, 17254, 323, 720, 82, 461, 98754, 13, 10845, 526, 278, 706, 1317, 1027, 720, 86447, 439, 264, 6514, 369, 720, 325, 300, 26989, 11, 902, 374, 539, 15206, 10845, 526, 278, 374, 459, 3062, 42786, 304, 27490, 720, 1030, 10979, 323, 374, 18307, 23114, 311, 73698, 720, 71, 23242, 311, 1054, 11029, 1124, 709, 863, 304, 5596, 315, 13936, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 220, 11205, 39923, 198, 43068, 279, 1664, 64868, 5845, 315, 2355, 1220, 8844, 11, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 2355, 79, 13, 220, 9992, 8, 311, 48839, 11633, 54950, 627, 47774, 94916, 3557, 285, 220, 10845, 526, 278, 649, 387, 1511, 720, 4291, 1023, 3276, 333, 58267, 42393, 439, 961, 315, 264, 720, 1610, 27236, 311, 4322, 63900, 5803, 3557, 285, 627, 47774, 58020, 425, 220, 2468, 264, 24070, 47040, 11, 720, 16876, 526, 278, 374, 264, 24808, 323, 30373, 720, 54754, 15853, 39999, 369, 264, 58764, 720, 37439, 535, 1887, 11, 719, 520, 264, 5190, 720, 41625, 425, 433, 649, 387, 459, 30118, 519, 13, 720, 12363, 50570, 5560, 198, 47774, 452, 3538, 64, 612, 11633, 54950, 1174, 281, 13, 220, 12879, 920, 4588, 22408, 450, 638, 30260, 22408, 450, 638, 18452, 450, 638, 706, 264, 24808, 11, 720, 54754, 15853, 1957, 323, 374, 720, 817, 1285, 369, 264, 7029, 2134, 720, 1073, 60071, 5435, 627, 73262, 450, 20969, 617, 264, 720, 2203, 2912, 47697, 323, 527, 720, 2656, 304, 17677, 198, 2078, 62, 15101, 12, 23324, 1596, 35598, 41912, 13576, 689, 29573, 67, 256, 220, 5547, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1927, 9012, 198, 5538, 32, 3906, 72, 2145, 77, 32, 342, 362, 798, 58041, 11012, 32, 3906, 72, 2145, 77, 12748, 6925, 13, 14569, 38601, 2145, 77, 12748, 320, 6700, 114785, 340, 3198, 77, 12748, 11, 20774, 6985, 3198, 77, 12748, 198, 2127, 38732, 9974, 7982, 311, 220, 18, 10702, 320, 16, 296, 705, 449, 11141, 18255, 1139, 19112, 1725, 323, 28066, 315, 2678, 4251, 19837, 13, 720, 3198, 77, 12748, 374, 264, 4562, 315, 279, 75294, 3070, 323, 720, 4752, 279, 29683, 36301, 11, 19112, 3368, 11141, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 4892, 10384, 11, 2145, 77, 12748, 28815, 720, 68974, 304, 279, 12877, 6460, 323, 2212, 2355, 1820, 38785, 13, 1102, 374, 5933, 1534, 304, 8494, 323, 4987, 5270, 13, 480, 4935, 505, 10533, 11, 2145, 77, 12748, 374, 13882, 67166, 13, 578, 13987, 26390, 8649, 279, 19595, 527, 13061, 304, 3389, 7474, 1603, 814, 617, 7373, 24169, 6901, 13, 720, 11948, 51567, 198, 33, 20765, 753, 40475, 320, 32, 13, 24906, 355, 11, 281, 13, 220, 11247, 8, 2355, 285, 264, 3345, 8844, 13, 1115, 6136, 706, 2355, 82850, 1511, 311, 4322, 51643, 719, 374, 14918, 4529, 439, 264, 1891, 554, 29150, 323, 311, 2355, 83, 1244, 4831, 93003, 627, 1622, 76704, 84, 812, 198, 47774, 435, 2868, 41484, 3233, 2737, 2355, 24040, 616, 258, 320, 16, 11587, 323, 2145, 77, 351, 258, 198, 47774, 18733, 5730, 1354, 198, 47774, 3061, 402, 263, 17390, 198, 47774, 11119, 9187, 5707, 198, 47774, 2405, 16820, 11975, 3145, 198, 1622, 27820, 198, 47774, 6898, 13391, 300, 2658, 292, 198, 47774, 23853, 561, 35401, 780, 198, 47774, 68685, 519, 28528, 198, 47774, 27191, 3276, 13391, 300, 2658, 292, 2355, 28528, 555, 264, 36449, 16549, 3318, 304, 15212, 304, 220, 6393, 21, 10675, 430, 2145, 77, 12748, 320, 258, 4040, 1202, 51720, 24040, 616, 258, 323, 2145, 77, 351, 258, 8, 220, 706, 264, 8147, 3276, 13391, 300, 2658, 292, 1957, 389, 279, 9333, 31071, 331, 532, 24569, 11, 220, 279, 66298, 85648, 430, 8312, 6680, 311, 279, 4851, 11, 323, 389, 279, 72735, 15286, 2482, 13, 7811, 77, 12748, 753, 5845, 220, 311, 12234, 279, 2678, 31071, 14946, 40758, 220, 369, 709, 311, 220, 21, 4207, 11, 323, 279, 6136, 220, 706, 32367, 912, 3185, 6372, 627, 47774, 20774, 616, 258, 1357, 278, 11, 459, 51643, 5623, 2355, 44715, 989, 1511, 304, 21349, 16088, 11, 374, 14592, 8590, 2740, 505, 24040, 616, 258, 13, 720, 85782, 612, 2355, 5520, 39923, 198, 47774, 32666, 3520, 27302, 7811, 77, 12748, 374, 264, 720, 88008, 33589, 40239, 369, 720, 64381, 3520, 27302, 13, 1102, 574, 9932, 220, 304, 279, 469, 1941, 281, 90294, 315, 15212, 2355, 1361, 13, 220, 3965, 15, 293, 346, 8, 323, 374, 2103, 1511, 2355, 19041, 311, 48839, 39042, 27302, 13, 2355, 1383, 34948, 279, 24569, 315, 279, 2355, 554, 466, 11, 2145, 77, 12748, 26338, 279, 6784, 9057, 555, 279, 31691, 9998, 2355, 438, 8779, 14553, 279, 9998, 1523, 220, 1139, 279, 62564, 13, 720, 47774, 20717, 41453, 40239, 23548, 720, 61564, 1139, 1202, 3276, 13391, 300, 2658, 292, 6012, 11, 2145, 77, 12748, 374, 1457, 2728, 220, 369, 51643, 11, 323, 374, 6220, 1524, 369, 2911, 311, 1935, 13, 10541, 433, 1587, 220, 539, 2744, 48839, 30883, 51643, 8951, 11, 433, 1587, 1520, 311, 5471, 220, 872, 76293, 13, 720, 47774, 7089, 42631, 4787, 720, 3198, 77, 12748, 374, 459, 7524, 40239, 2355, 2000, 5370, 42631, 5435, 11, 2737, 31071, 331, 20000, 11, 991, 12989, 325, 1764, 11, 220, 323, 889, 34807, 40700, 13, 50550, 16741, 38220, 39999, 3296, 2355, 3833, 710, 287, 279, 66298, 85648, 11, 220, 2145, 77, 12748, 8779, 311, 7417, 6680, 8312, 311, 279, 4851, 16124, 323, 28592, 384, 2315, 6590, 2259, 13, 7811, 77, 12748, 220, 1587, 539, 11, 4869, 11, 8108, 220, 6680, 7410, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 47774, 48804, 53056, 763, 1628, 87227, 689, 2355, 258, 18157, 11, 279, 7928, 323, 1888, 22867, 2145, 77, 12748, 19595, 1051, 20011, 311, 4335, 279, 18311, 13, 578, 1579, 907, 2728, 311, 279, 39999, 304, 4689, 574, 27000, 304, 279, 5605, 25, 1054, 46, 299, 11, 63886, 11, 2145, 77, 12748, 11, 297, 39311, 18319, 320, 26509, 11, 15310, 11, 2145, 77, 12748, 11, 477, 4400, 43492, 3198, 77, 12748, 11, 449, 1202, 82688, 11, 26242, 41466, 323, 17615, 11, 706, 720, 66335, 58041, 1109, 58441, 907, 13, 1102, 374, 459, 7524, 16124, 12234, 519, 323, 706, 1027, 1511, 369, 1690, 24552, 2355, 998, 61705, 279, 3521, 80455, 23747, 6784, 315, 39042, 27302, 13, 38130, 3495, 706, 11007, 279, 32939, 315, 420, 8776, 2355, 817, 13, 7811, 77, 12748, 5727, 24040, 616, 258, 11, 505, 902, 8104, 2355, 19193, 35410, 11217, 369, 279, 6514, 315, 51643, 220, 617, 1027, 14592, 13, 720, 220, 22322, 2784, 919, 350, 264, 441, 1193, 1234, 6721, 38217, 13, 5843, 9860, 1005, 19159, 720, 24738, 52273, 1778, 439, 61880, 11, 55403, 11, 323, 83511, 13, 17908, 311, 5897, 17294, 2355, 258, 1063, 5961, 627, 67684, 1126, 220, 374, 32031, 555, 16410, 323, 720, 69216, 51487, 1705, 311, 48839, 6590, 2259, 34621, 7713, 46649, 43398, 51643, 11, 720, 68557, 331, 20000, 11, 323, 39042, 27302, 5851, 6910, 74089, 505, 279, 14098, 315, 279, 7878, 6136, 527, 720, 2119, 2258, 304, 3389, 7474, 323, 32720, 369, 1005, 220, 304, 4225, 36807, 323, 7019, 12601, 627, 56753, 6136, 2355, 258, 14098, 198, 2078, 62, 19222, 12, 24254, 1596, 3906, 72, 1596, 983, 301, 3074, 29573, 67, 256, 220, 5538, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 5495, 1401, 58041, 11012, 10976, 43723, 362, 7589, 87778, 198, 69404, 3074, 7589, 87778, 220, 6925, 13, 362, 13, 46033, 269, 4055, 220, 320, 6700, 114785, 340, 35, 647, 3489, 2192, 11, 8620, 23950, 3074, 11, 423, 526, 51098, 320, 46023, 340, 39, 40027, 266, 612, 26676, 40227, 198, 35, 647, 934, 2192, 220, 374, 10068, 311, 5734, 2355, 438, 6457, 11, 1405, 433, 374, 1457, 67166, 13, 720, 791, 1888, 22408, 450, 20969, 527, 304, 480, 598, 84, 720, 27432, 304, 5734, 13, 36922, 374, 274, 785, 2355, 258, 10683, 323, 279, 22408, 450, 20969, 527, 2355, 36069, 291, 304, 42774, 627, 11948, 51567, 198, 29518, 34426, 3074, 320, 362, 13, 520, 897, 324, 52833, 64, 883, 720, 4752, 4528, 6012, 11, 3582, 433, 374, 2355, 1752, 82688, 13, 7665, 34426, 3074, 2355, 4444, 13, 5438, 17729, 3074, 1174, 281, 13, 220, 8953, 8, 374, 264, 24808, 720, 783, 292, 39999, 369, 74502, 323, 720, 44398, 2987, 11, 719, 1587, 539, 617, 279, 720, 25030, 99305, 1957, 439, 73836, 934, 2192, 662, 720, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 7864, 125853, 579, 11, 2355, 15907, 447, 2058, 2821, 288, 11, 1841, 54803, 1098, 340, 47774, 18733, 5730, 1354, 198, 47774, 2405, 16820, 11975, 3145, 198, 47774, 19294, 582, 2676, 2963, 288, 198, 47774, 29562, 360, 292, 13935, 198, 1622, 27820, 198, 47774, 350, 14338], "source": "0xBreath/holistic-books"}
{"text": " been highly esteemed in China and India for thousands of years. The  wood is often burned as incense and plays a part  in Hindu ritual. The heartwood is most often  used in perfumery, but it has also been taken  as a remedy in China since around 500 ce.\nMedicinal Actions & Uses  Sandalwood  \nand its essential oil are used for their antiseptic properties in treating genitourinary conditions such as cystitis and gonorrhea. In Ayurvedic medicine, a paste of the wood is used to soothe rashes and itchy skin. In China, sandalwood is held to be useful for chest and abdominal pain.\nCaution  Do not take sandalwood essential  \noil internally.other medicinal plantsSanguinaria canadenS i S\ngreater burnet flourishes in damp pastures, especially in mountainous regions. It is cultivated  as a fodder crop and as a salad vegetable, and is gathered in summer.\nParts Used  Aerial parts, root.\nConstituents  Greater burnet contains tannins, \nincluding sanguisorbic acid, dilactone (a phenolic acid), and gum.\nHistory & Folklore  In Europe, greater burnet \nhas long been used as a fodder for animals and  as an ingredient in beer-making. As its Latin name implies, it has also been employed as a wound healer: sanguis means \u201cblood\u201d; sorbeo means  \u201cI staunch.\u201d\nMedicinal Actions & Uses  Greater burnet  \nis still used to slow or arrest blood flow. In both  the Chinese and European traditions, it is taken internally to treat heavy periods and uterine hemorrhage. Externally, a lotion or ointment  may be used for hemorrhoids, burns, wounds,  and eczema. Greater burnet is also a valuable astringent and is employed for a variety of  gastrointestinal problems, including diarrhea, dysentery, and ulcerative colitis, particularly if accompanied by bleeding.\nResearch  Chinese research indicates that  \nthe whole herb heals burns more effectively  than the extracted tannins. Patients suffering  from eczema showed marked improvement  when treated with an ointment made from  greater burnet root and petroleum jelly.\nSanicula europaea (Apiaceae) \nSanicle\nDescription  Perennial growing to 16 in (40 cm). \nHas long-stalked, palm-shaped, shiny leaves, with clusters of pale pink to greenish-white flowers.\nHabitat & Cultivation  Found throughout \nmost of Europe and western and central Asia, sanicle is common in woodland areas, particularly  in damp shady sites. It is collected in summer.\nParts Used  Aerial parts.\nConstituents  Sanicle contains up to 13% \nsaponins, allantoin, a volatile oil, tannins, chlorogenic and rosmarinic acid, mucilage, and vitamin C. Allantoin increases the healing rate of damaged tissue. Rosmarinic acid is anti-inflammatory.\nHistory & Folklore  Sanicle derives from sanus, \nmeaning \u201cwhole\u201d or \u201csound\u201d in Latin. St. Hildegard of Bingen (1098\u20131179), who wrote the earliest extant description of sanicle\u2019s use in healing wounds, states of the herb that it \u201cis hot, and there is much purity in it, and its juice is sweet and healthful, that  \nis wholesome.\u201d During the 15th and 16th centuries sanicle became a popular herbal medicine. The 17th-century English herbalist Nicholas Culpeper praised sanicle\u2019s ability \u201cto heal all green wounds Sanguinaria canadensis \n(Papaveraceae)\nBloodroot\nDescription  Perennial plant growing to  \n6 in (15 cm). Has palm-shaped leaves and solitary \nflower stems bearing attractive white flowers with 8\u201312 petals.\nHabitat & Cultivation  Native to \nnortheastern North America, bloodroot grows in  shady woods. It is cultivated as a garden plant.  The rhizome is unearthed in summer or autumn.\nPart Used  Rhizome.\nConstituents  Bloodroot contains isoquinoline \nalkaloids, notably sanguinarine (1%), and many others, including berberine. Sanguinarine is a strongly expectorant substance that also has antiseptic and local anaesthetic properties.\nHistory & Folklore  Bloodroot was a \ntraditional remedy of Native Americans, who  used it to treat fevers and rheumatism, to induce vomiting, and as an element in divination. The rhizome\u2019s bright red juice has been used as a  rouge. From 1820 to 1926, bloodroot was listed  as an expectorant in the Pharmacopoeia of the United States.\nMedicinal Actions & Uses   \nIn contemporary herbal medicine, bloodroot is chiefly employed  as an expectorant, promoting coughing and the clearing of mucus from the respiratory  tract. The plant is prescribed  for chronic bronchitis and\u2014 as it also has an antispasmodic effect\u2014for asthma and whooping cough. Bloodroot may also be used as a gargle for sore throats, and as  a wash or ointment for fungal and viral skin conditions such as athlete\u2019s foot and warts.\n QCautions  T ake only under professional \nsupervision and do not exceed the dose. Bloodroot induces vomiting in all but very small doses, and at excessive doses it is toxic. Do not take during pregnancy, while breastfeeding, or if suffering from glaucoma.speedily, or any ulcer, imposthumes, or bleedings inwardly,\u201d and compared its benefits to those of comfrey (Symphytum officinale, p. 138) and self-heal (Prunella vulgaris, p. 256).\nMedicinal Actions & Uses  With its  \nlongstanding reputation for healing wounds and treating internal bleeding, sanicle is a potentially valuable plant, but it is little used in contemporary herbal medicine. Sanicle may be used to treat bleeding within the stomach or intestines, the coughing up of blood, and nosebleeds. It may also be of use in treating diarrhea and dysentery, bronchial and congestive problems, and sore throats. This herb is traditionally thought to be detoxifying and has also been taken internally for skin problems. Externally, sanicle may be applied in the form of a poultice or ointment for the treatment of wounds, burns, chilblains, hemorrhoids, and inflamed skin.\nBlood root\nSanguisorba officinalis\nsyn. Poterium officinalis (Rosaceae)  \nGreater Burnet\nDescription  Perennial herb growing to 2 ft \n(60 cm). Has long-stalked compound leaves with  \n13 leaflets, and purple flowers.\nHabitat & Cultivation  Native to Europe, \nNorth Africa, and temperate regions of Asia, Sandalwood\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   266 26/02/16   12:48 pm267Sau SSurea lappaother medicinal plantsand arthritic pain. A decoction of the root, and, to \na lesser extent, an infusion of the aerial parts of \nthe herb, make soothing washes for eczema and \nother itchy skin conditions.\n QCautions Soapwort is a potentially toxic herb. \nT ake internally only under professional supervision.\nSargassum fusiforme  (Sargassaceae)  \nHai Zao,\nHijiki\nDescription  Brown seaweed (alga) with long \nthin fronds.\nHabitat & Cultivation  Hai zao  is found  \nalong the coastlines of China and Japan, where it  \nis often seen floating in large masses. It is gathered \nthroughout the year.\nPart Used  Whole plant.\nConstituents  Hai zao  contains polysaccharides, \nalginic acid, and significant levels of potassium  \nand iodine.\nHistory & Folklore  Wang T ao, an 8th-century \nChinese physician, recommended hai zao  for goiter \n(an enlargement of the thyroid gland due to iodine \ndeficiency). Hai zao  is eaten as a vegetable in \nChinese and Japanese cuisine.\nMedicinal Actions & Uses  Hai zao  is used  \nin a similar way to its European counterpart, the \nseaweed bladderwrack, or kelp ( Fucus vesiculosus,  \np. 213). In Chinese medicine, it is given principally  \nto treat thyroid problems caused by low iodine levels \nwithin the body. The herb also helps to combat other \nthyroid conditions that produce enlargement of the \ngland, for example Hashimoto\u2019s thyroiditis. Hai zao  is \nprescribed to treat cases of scrofula (enlargement of \nthe lymph glands in the neck due to tubercular \ninfection) and edema (fluid retention).\nResearch  Chinese research indicates that hai zao  \nhas antifungal and immunomodulating activity.\nRelated Species  In Chinese medicine,  \nS. fusiforme  is used interchangeably with S. pallidum.\n QCaution  Do not take hai zao  for thyroid \nproblems without professional supervision.Constituents  Winter \nsavory contains about \n1.6% volatile oil, composed \nmainly of carvacrol, p-cymene, \nlinalool, and thymol.\nHistory & Folklore  \nWinter savory was classified  \nas \u201cheating and drying\u201d by the \nclassical physicians Dioscorides  \nand Galen, and was thought to have \ntherapeutic benefits similar to those \n", "token_ids": [1027, 7701, 97564, 304, 5734, 323, 6890, 369, 9214, 315, 1667, 13, 578, 220, 7732, 374, 3629, 27724, 439, 3709, 1137, 323, 11335, 264, 961, 220, 304, 36142, 28278, 13, 578, 4851, 6798, 374, 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{"text": "irritating,thereseemedtobe\nnorhymeorreasontotheflare-upsorwhyhisdiseasewasspread\ning.Hispsoriasiswasstartingtodrivehimcrazy.Itwasthenthathebegantounderstandthephrase\u201ctheheartbreakofpsoriasis.\u201d\nByluck,JimcameacrosstheworkofDr.JohnPagano,achiro\npractorwhohadworkedwithmanypsoriasispatientsovertheyears,andwhohadwrittenanaward-winningbookentitledHealingPsoriasis:TheNaturalAlternative.Thisbookcontainsmanycasedescriptionsandfull-colorplatesofpsoriasispatients(beforeand\nafter)whohavesuccessfullycuredtheirpsoriasisbyfollowingDr.Pagano\u2019srecommendations.\nYourHealingSystematWork 237\nDr.Pagano\u2019sapproachtohealingpsoriasisisbasedonabroaderunderstandingofthehumanbody,therealityofahealingsystem,howalltheothersystemsareinterconnected,andhowoncebalance\nisrestoredamongthesesystems,healingcanoccur.Inparticular,\nDr.Pagano\u2019sapproachtakesintoconsiderationtheuniquerelation\nshipbetweentheskinandtheintestines.Hisworkfocusesontheeliminativepropertiesoftheskin,andhowdigestivedisturbances\nsuchasconstipationcanleadtoabuildupoftoxinsintheskinthatcontributetopsoriasis.Hisresearchhasdemonstratedthatonceintestinalhealthandhygienearerestoredthroughproperdiet,psoriasisisgreatlyimprovedorevencompletelyeliminated.WhenDr.PaganometJim,hequestionedhimatlengthabout\nhisdiet,somethingthatnootherdoctorhaddonebefore.Hethen\ntoldJimhehadtogiveuphiscoffeehabit,whichwasinitiallyquitedifficultforhimtodo,andtoincorporatemorefruits,vegetables,\nwater,andfiberintohisdiet.Healsotoldhimtogiveupsodasandotherjunkfoodsthathehadbecomehabituatedtoovertheyears.\nAtfirst,Jimdidn\u2019tthinkthatallthesesacrificeswereworthit,especiallywhenhisconditiondidn\u2019tseemtochangeforthefirstsixweeks.\nHeaskedDr.Paganoifhereallythoughtthatthechangesinhisdietcouldhealhispsoriasis.Dr.PaganoreaffirmedthatJimneededtostick\nwiththeprogram,thatsoonhe\u2019dstarttoseeimprovement.Afterthreemonths,Jimbegantonoticeareductioninthesever\nityandfrequencyofhisflare-ups,evenduringtimesofstress,whichusuallymadehispsoriasisworse.Hispatcheslookedlessredand\nweremoreitchythanpainful.Aftersixmonths,hispatchesstarted\ntofadeandlookmorelikethecolorofhisnormalsurroundingskin.Afteroneyear,hispatcheshadrecededandcouldonlybediscovered\nbypersistentanddeliberateprobing.Aftertwoyears,notalesioncouldbefound,andhispsoriasiswasgone.Fiveyearshavepassed,\nandJimhasnothadarecurrence.The\u201cheartbreakofpsoriasis\u201dis\nnowadistantmemory.Jimhasn\u2019tmissedafishingtriporfamilyoutinginfiveyears,and,insteadofadrawerfullofcreamsandmedications,henowhasadrawerfullofshorts,whichheneverusedto\nwearbecauseoftheembarrassmentofhispsoriasispatches.Onceagain,thehealingsystemwentintoactionwhenJimtook\nmeasurestostrengthenitthroughdiet;andhispsoriasis,whichhad\nbeenamajorproblemforyears,wascured.\n238 YourExtraordinaryHealingSystem\nHal\u2019sStoryofExtraordinaryHealing\nHal,aformerathleteandnowamedicalstudent,hadsufferedchroniceczemaonbothofhishandsforsixyears.Whenhiseczemaflaredup,Halcouldn\u2019tevenholdafootballbecauseofthecracking\nandbleedingonhishands,and,inparticular,onthethumbonhisthrowingarm.Thisconditionwasespeciallydebilitatingandhumil\niatingbecauseHalhadbeenastarquarterbackonhiscollegefootballteam.Hal\u2019seczemabeganwhenhewasworkingasanorderlyinabusymedical-centeremergencyroom.Duringthisperiod,heroutinelyusedindustrial-strengthgermicidalsoaps,whichseemedtoirritate\nhishands,tocleanthedoctor\u2019slabs.Thegloveshewassupposedto\nusetoprotecthishandsrippedandtore,andweremoreofahindrancethanahelp.SoHaljustdidhisscrubbingandcleaningwithoutthem.Otherfactors,suchasstress,couldhavecontributed\ntoHal\u2019seczema,aswell.Aftersixmonths,hishandsbecameextremelyitchy,andtheystartedtocrackandbleed.DoctorafterdoctorsawHal\u2019shandsandprescribedtreatments,\nbuttherewasnoimprovement.Hetookatruckloadofvarious\ncreamsandpills,andhewaseventuallyreferredtoanallergist,who\ndidsomeskintestsonHal.Theskintestsindicatedpositivefor\nmorethan20allergens.Basedonthesetests,Halunderwentaseries\nofallergyinjections,alltonoavail.Afterseveralyears,hegaveupall\nhopethathisconditionwouldeverbehealed.\nSixyearstothedayafterhebegan,Halhadjustfinishedtheacademicandclinicalworkforhissenioryearinmedicalschool.He\nhadafewweeksoffbeforebeginninghisinternship,usuallythe\nmostdifficultyearinayoungdoctor\u2019straining.Hewasawaitingtheresultsofthenationalmatchprogram,tofindoutwhichhospitalhewouldbeassignedtoforhispostgraduateresidencytraining.Everydayforfouryears,onhiswaytomedicalschoolinPhiladelphia,Halhadpassedapotterystudiothatofferedbeginningclassesinmakingpottery.Hehadremarkedtohimselfthatsomeday,whenhehadalittleextratime,hewouldliketotakeoneofthosebeginningclasses.Nowwashischance.\nHalwalkedintothepotterystudioandsignedupforabeginningclassthatlastedsixweeks.Heinformedtheteacherthathisgoalwas\nYourHealingSystematWork 239\ntomakeacompletedinnerwaresettingforsix,includingplates,soupbowls,andcoffeemugs,beforethesix-weekclasswasfinished.Theteacherthoughtthiswasabittoomuch,notrealizingthatshewasdealingwithatypicaltypeA-personalitymedicalstudent.\nHalcametoclassthefirstdayandwasgivenalumpofwetclay\ntomoldandformbetweenhishands.Hewastoldhowtocareforthe\nclay,howtoaddmoremoisturewhenitbecametoodry,howtodry\nitifitbecametoowet,andhowtorollandkneadit,justlikebreaddough.Thatfirstday,Halthoroughlyimmersedhishandsintheclay.\nHefollowedtheteacher\u2019sinstructionsearnestlyandsincerely.Afterseveralclasses,thestudentswereintroducedtothepotter\u2019swheel,onwhichpotsare\u201cthrown\u201dorspunintoshapebytheskill\nfulhandsofthepotter.Halabsolutelylovedthepotter\u2019swheel,and\nhecameinduringhisfreetimeafterclass,workinglonghourswith\ntheclay.Eventhoughhewasonlyabeginner,Halagainreminded\ntheteacherofhisgoaltocreateacompletedinnersettingforsix.\nSixweekslater,attheendofthelastclass,Halhadcompleted\nhisdinnerwaresetforsix,whichheremovedwithjoyfromthekiln\nandproudlydisplayedinfrontoftheotherstudentsintheclass.Afterhedidthis,hehappenedtoglancedownathishands.They\nwerenolongercrackedorbleeding,andtheyhadnosignsofeczema.Now,20yearslater,theeczemahasneverreturned.Wedon\u2019tknowexactlyhowHalwascured.Perhapsdoingsomethingrelaxingthathelovedwasenoughtostimulatehishealingsystemintoaction.PerhapsworkingwiththeclayitselfhadahealingeffectonHal\u2019shands.Perhapsthecureinvolvedacombinationofthetwo;we\u2019ll\nneverreallyknow.WhatwedoknowforsureisthatHal\u2019shealingsystemwasreadytodo.itswork,andallitneededwastherightcat\nalystforittospringintoaction.\nSisterEsther\u2019sStoryofExtraordinaryHealing\nSisterEstherwasseniornunattheGoodCounselHillconventinMinnesota,thesiteofagroundbreaking15-yearstudyofAlzheimer\u2019sdisease.ThestudywasconductedbyDr.DavidSnowden,aresearcher\nattheUniversityofMinnesota,anditwasimportantenoughto\nappearonthecoverofTimemagazine.SisterEsther,whowas106\n240 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"\nBaba.\t\u201cSomething\tthat\thappened\tto\tme.\u201d\tI\tgingerly\ttook\tthe\ttwig\tfrom\this\nhand\tand\twatched\tit\ttremble\twhile\tBaba\tbegan\this\tstory.\n\u201cOne\tday\twhen\tI\twas\ta\tboy,\tmy\tfather\tbrought\thome\ta\ttwig\texactly\tlike\tthat\none.\tHe\ttied\tit\tto\ta\tlow\tbush\toutside\tour\tdoor.\tI\thad\tnever\tseen\ta\tbutterfly\nemerge\tfrom\tits\ncocoon,\tand\tevery\tday\tI\twoke\tup\twith\texcitement,\tthinking\nthat\ttoday\twould\tbe\tthe\tday.\n\u201cTwo\tweeks\tpassed,\tand\twhen\tI\tcame\tout\tone\tmorning\tto\tsee\tthe\tend\tof\tthe\ntwig\ttrembling,\tjust\tas\tit\tis\tnow,\tI\twas\tbeside\tmyself\twith\timpatience.\tSoon\ta\ndark\tinsect\thead\tappeared,\tthen\twith\tgreat\tstruggle,\ta\tbody\tThe\tnew\tbutterfly\nwas\tvery\tweak.\tBeing\tborn\thad\ttotally\texhausted\tit.\n\u201cI\twatched\tas\tit\tclung\tto\tthe\ttwig,\tso\tspent\tthat\tit\tcouldn\u2019t\tunfurl\tits\twings.\nThey\twere\tsoggy\tand\tcrumpled,\tlike\twadded\ttissue\tpaper.\tTaking\tpity\ton\tthe\npoor\tcreature,\tI\tblew\ton\tits\twings\tto\tdry\tthem.\tI\tblew\tand\tblew,\tand\tthen\nsomething\tawful\thappened.\tI\tblew\tso\thard\tthat\tone\twing\ttore.\u201d\n\u201cWhat\tdid\tyou\tdo?\u201d\tI\tasked,\tseeing\tthe\tcrippled\twing\tin\tmy\tmind\u2019s\teye.\n\u201cThere\twas\tnothing\tto\tdo,\u201d\tsaid\tBaba.\t\u201cI\thad\tto\twatch\tthe\ttorn\twing\tdry\tout,\nand\tthe\tbutterfly\tlimped\taway\tIt\tcould\tbarely\tfly.\u201d\nWe\tboth\twere\tquiet\tfor\ta\tmoment\tbefore\tBaba\tsaid,\t\u201cI\tdidn\u2019t\ttell\tyou\tthatstory\tto\tmake\tyou\tsad.\tIt\ttaught\tme\tsomething\tI\tnever\tforgot.\tAll\tthings\tcome\nin\ttheir\town\tgood\ttime.\tNature\tassigns\ta\ttime\tfor\tthe\tbutterfly\tto\tunfold\tits\nwings,\tand\tno\tone,\tnot\tthe\tmost\tmighty\temperor,\thas\tever\tforced\ta\tbutterfly\nto\tbe\tborn\tfaster.\tLook\tat\ta\trosebud\tas\tit\tunfolds\tinto\ta\tbeautiful\tflower.\tNo\npower\ton\tEarth\tcan\tmake\tit\topen\tfaster\teither.\tNature\tknows\tits\town\tbest\ntime.\u201d\n\u201cDoes\tit\tknow\tmy\tbest\ttime?\u201d\tI\tasked.\n\u201cYes,\u201d\tsaid\tBaba.\t\u201cYour\tsoul\tknows\twhen\tyour\ttime\tis\tcoming,\tand\tit\tleads\nyou\tstep\tby\tstep.\tIn\tthis\tway\tyou\tfit\tperfectly\tinto\tGod\u2019s\tplan.\u201d\nBaba\u2019s\tvoice,\twhich\twas\talways\tso\tcalm,\twas\tfilled\twith\tpassion\tnow.\t\u201cEvery\nsmall\tbreath\tyou\ttake\thas\tits\ttime,\tbut\tso\tdo\tthe\tgreat\tevents\tof\tyour\tlife.\tYour\nsoul\tknows\tthe\tend\tof\tthe\tjourney,\tbut\tit\twill\tmake\tevery\tstep\ta\tblessing\talong\nthe\tway.\u201d\nI\tfelt\ta\tshiver\trun\tdown\tmy\tspine,\tbecause\tI\u2019d\tnever\tthought\tmy\tlife\tcould\nhave\tgreat\tevents\tin\tit.\n\u201cEveryone\u2019s\tdoes,\u201d\tsaid\tBaba,\treading\tmy\tthoughts.\t\u201cEvery\tstep\tyou\ttake\nwith\tyour\tsoul\tis\ta\tgreat\tevent,\tbecause\tthrough\tyou\tlife\titself,\tas\tfar\tas\tthe\nmost\tdistant\tgalaxy,\tis\tfinding\ta\tnew\texpression.\tYour\tnext\tthought\tis\tas\tgreat\nas\tthe\tbirth\tof\ta\tstar,\tas\tgreat\tas\twhat\tyou\thold\tin\tyour\thand.\u201d\nI\thad\tlooked\taway\tfrom\tthe\ttwig\tand\tmissed\tthe\tbutterfly\u2019s\tcrawling\tout\tof\tits\nchrysalis.\tNow\tit\twas\tfree,\thanging\tupside\tdown\tfrom\tthe\ttwig.\tThe\tcreature\nlooked\tso\tweak\tand\thelpless\tthat\tI\tknew\twhy\tBaba\thad\ttaken\tpity\ton\tit\tas\ta\nboy.\n\u201cIt\tmay\tlook\tweak,\u201d\tsaid\tBaba.\t\u201cBut\tlife\thas\trepeated\tthis\tmoment\tfor\nmillions\tupon\tmillions\tof\tyears.\tAges\thave\tcome\tand\tgone,\tyet\tnothing\thas\nstopped\tthese\tfragile\twings\tfrom\tunfolding.\u201d\nWe\tsat\tquietly\tand\twatched\tas\tthe\tcrumpled,\tdamp\n\twings\tstiffened\tbit\tby\tbit.\nThe\tbutterfly\ttwitched\tthem\tover\tand\tover,\tand\tlike\tmagic\tsails\tthey\topened\nuntil\tthey\twere\tten\ttimes\tbigger\tthan\tthey\tstarted\tout.\tThe\tdull\tbrown\tcolor\nturned\tto\tthe\tmost\tsparkling\tblue.\tFinally\tthe\tbutterfly\tseemed\tto\tknow\tthat\tit\nwas\tready,\tbecause\tinstead\tof\ttwitching\tits\twings,\tit\tflapped\tthem.\tIts\tbody\nwas\tcarried\tup\tin\tthe\tair,\tand\tafter\ta\tminute\tit\twas\tgone.A\tmighty\tspeck\tof\tlife\thad\tjust\tjoined\tthe\tcosmos.\nW\nHAT\n\tI\tL\nEARNED\nBaba\tconvinced\tme\tthat\tmy\tsoul\tknows\thow\tI\tfeel\tand\twhat\tI\twant.\tIt\tknows\nthe\tgreat\tevents\tthat\twill\ttake\tplace\tin\tmy\tlife.\tAll\tthese\tthings\tare\tpart\tof\thow\na\tcaterpillar\tturns\tinto\ta\tbutterfly.\tImagine\twhat\tit\texperiences.\tOne\tday\ta\ncaterpillar\tis\tchewing\ton\ta\tleaf,\tjust\tlike\tevery\tother\tday,\tand\tit\thas\tthis\nthought,\t\nMaybe\tI\u2019ll\tweave\tsome\tthreads\n.\nIt\u2019s\tnever\thad\tsuch\ta\tthought\tbefore,\tbut\tsuddenly\tthis\tidea\tis\tso\tstrong\tthat\tit\nweaves\tthreads\tall\taround\titself.\nNow\tthat\tI\u2019m\tin\there,\tI\u2019m\tgetting\tsleepy,\n\tit\tthinks.\tEverything\tbecomes\tstill\ninside.\tThe\tcaterpillar\tdoesn\u2019t\twant\tto\teat\tanymore;\tit\tdoesn\u2019t\teven\twant\tto\nsee\tdaylight.\tDown\tit\tsinks\tinto\ta\tkind\tof\tsleep,\tand\tthen\twhat\thappens?\nEvery\tsingle\tcell\tin\tits\tbody\tshifts\tand\tgrows\ta\tnew\tshape.\tAt\tone\tpoint\tthe\nold\tcaterpillar\tis\tlittle\tmore\tthan\ta\tshapeless,\tsoupy\tblob,\tand\tthen\tout\tof\nnowhere\ta\tnew\tbody\ttakes\tform.\nFinally\tthe\tcaterpillar\tfeels\tthe\timpulse\tto\twake\tup.\t\nI\n\tdon\u2019t\twant\tto\tbe\tin\there,\nit\tthinks.\tSo\tit\tpokes\tand\tshoves\tand\tchews\tits\tway\tthrough\tthe\tthreads\tit\thas\nwoven.\tAll\tit\twants\tis\tto\tsee\tthe\tlight\tof\tday,\tand\tonce\tit\tis\thanging\tin\tthe\tsun,\nit\thas\tan\turge\tto\ttwitch.\tIt\tdoesn\u2019t\tknow\tit\thas\twings;\tit\tdoesn\u2019t\teven\tknow\nwhat\twings\tare.\tBut\tin\ta\tminute\tor\ttwo\tall\tit\twants\tto\tdo\tis\tfly\u2014without\nlessons!\nNow,\there\u2019s\tthe\tbig\tquestion:\tCan\tyou\tgrow\tin\tyour\town\tway\twith\tsuch\nperfect\ttiming?\tCan\tyou\tdiscover\tthat\tyou\tare\tunfolding\tinto\tsurprising\tstages\nyou\tnever\texpected?\tThe\tsoul\tis\twhere\tthe\tfuture\tstores\tits\tbiggest\tsurprises.\nYour\tDNA\talready\tcontains\ta\tblueprint\tfor\tyour\tbody\tto\tgrow,\twhich\tis\namazing\tenough.\tWhen\ta\tbaby\tbegins\tas\ta\tsingle\tcell\tin\tits\tmother\u2019s\twomb,\nthat\tcell\talready\tknows\twhen\tthe\tbaby\twill\tgrow\tits\tfirst\ttooth,\twhen\tit\twill\nfocus\tits\teyes,\tgrip\twith\tits\thands,\tand\tlearn\tto\tbalance\tso\tthat\tit\tcan\twalk.\nBefore\ta\tbaby\tsees\tthe\tworld\tfor\tthe\tfirst\ttime,\tits\tDNA\tknows\tthat\tone\tday\nthe\tsame\tperson\twill\thave\tgray\thair.\tA\twhole\tlife\tspan\tis\tcompressed\tinto\ta\nspeck\tthousands\tof\ttimes\tsmaller\tthan\tthe\tperiod\tat\tthe\tend\tof\tthis\tsentence.\nYour\tsoul\tknows\tas\tmuch\tabout\tyour\tmind\tand\theart\tas\tDNA\tknows\tabout\nyour\tbody.\tIt\tstores\teverything\tin\tits\tsecret\tvault,\tevery\tdesire\tyou\tmighthave.\tYou\taren\u2019t\ta\tpuppet,\tthough.\tYou\thave\tchoices,\tthousands\tof\tthem\tevery\nday.\tYou\tcan\tchoose\tto\ttap\tinto\tthe\tmost\tpowerful\tforce\tin\tthe\tuniverse.\nThat\u2019s\twhat\tyour\tsoul\tis", 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{"text": "oods, accept toxemia, defile the environ-\nment, attempt to remedy disease with chemicals, pardon \npollution, f orsake compassion, condone k illing and ig\nnore Nature\u2019s munificent provi-\ndence.  And now our planet and too many of us are sick, suffering and in turmoil, hoping our go vernmen ts and unna \ntural technologies will bail us out.  \nThe most aberrant and destructive human imprudence of all is not eating our natural biological diet: the Fruitarian Diet.   This mistake is the prime cause of:\n \u2022  unhealthy minds and bodies\n \u2022   worldwide disharmony and tur\nmoil\n \u2022   disrespect for life\n, killing and wars\n \u2022   neurological and endocrine biochemical imbalances (men\ntal and emotional)\n \u2022   inability to reason and solve pr\noblems for the good of society and the planet\n \u2022   addiction to and dependence upon unnatur\nal, toxic and unsustainable industries and   \ntechnologies for our basic needs \n \u2022   extrav\nagant cancer and other killer disease rates\n10\nFruiticulture \u2022   exorbitant human overpopulation\n \u2022   perilous environmental/ec\nological degradation\n \u2022   cataclysmic animal extinc\ntions\n \u2022   birth defects\n \u2022   rising infertility\n \u2022   great planetary suff\nering\nNow here\u2019s the good news!\nBy making a change to the Fruitarian Diet Lifestyle and Fruiticulture, the degradation of our \ngenes, inability to reproduce, deformities, stunted intelligence potential, sociological delinquen-cies and turmoil, moral and ethical erosion, extravagant disease incidences, increasing overpop -\nulation, environmental degradation and destruction of our planet will be reversed.  \nTo be healthy in mind, body and spirit, each of us must be more vigilant than ever in bringing \nNature back into our lives on a daily basis, and connecting with our Fruitarian instincts.  Nature is beckoning!  Wholeness will only be restored when we reconnect with our natural instincts and follow Natural Law, living healthfully and cooperatively/symbiotically as one human race and community of life.\nThat means embracing the spirit of giving: appreciation, help, restoration, fruit sustenance, and \nlove\u2014every day, at every turn, for the good of all.  This also means disconnecting from toxic technologies, sacrificing no animal for food and sanctioning no wars.  Embracing Fruitarianism and Fruiticulture begets vibrant health, contentedness and deep reverence for the gifts of Nature.  It puts an end to 99 percent of medical procedures and the 99 percent of the pharma-ceutical industry\u2019s drugs, and sets humanity on the path of sustainable health for planet Earth and all her inhabitants.\nPermaculture DefinedPermaculture is a \nconscientious, civilized, way of living in harmony with Nature\u2014a culture of \nliving integrously, reverentially, synergistically, wholistically, healthfully, and sustainably, em-\nploying biomimicry and diverse organic horticulture, and complementary  \u201cgreen\u201d design and regenerative practices.11\nFruiticultureFruit Defined \nThat part of a seed package developed and grown specifically by a plant (stalk, vine or tree) to \ninduce consumption by its biological symbionts, begetting the incidental benefit of the spread-ing of its seed.  Fruit is the only form of plant life grown specifically as food for symbiotic beings. \nFruiticulture DefinedFruiticulture is simply Permaculture with a focus on fruit (or \u201cfruit-centric\u201d) agriculture, or agro-\nforestry, and local and global communities and economies based on fruit growing and eating.\nFrugivore DefinedA frugivore is an animal or being whose biological, physiological and anatomical design, con-\nstitution, and natural instincts indicate that a fruit-based diet is its natural and, therefore, most healthful diet.\nFruitarian DefinedA fruitarian is a human who eats his/her natural biological diet of primarily raw fruits and, sec -\nondarily, raw vegetables, plus minimal-to-moderate amounts of raw seeds and nuts.A Look at HistoryThroughout the ages, the healthiest and most successful people have been those living in har -\nmony with Nature.  The history of the Essenes, Hunzakuts, Vilcabambans and various aboriginal \ntribes provide us with significant lessons that we can use to our benefit.  Consider that before the Europeans descended upon North America 500 years ago, this was a glorious, pristine conti-nent with abundance for all its inhabitants, who coexisted nearly perfectly with the land and its natural gifts.  There was no waste, no pollution, no excessive carnage, minimal interference with the balance of Nature and no unnatural human population overgrowth.  Of course, we \u201ccivilized, \u201d technology-obsessed humans have changed all of that and we must now reverse the tide, re-turning to our innate natural ways, getting ourselves \u201cback to the garden, \u201d as Joni Mitchell put it. \nThe world view of indigenous North American people included a collective responsibility for \nstewarding the land and taking from it only the essentials for sustenance and shelter.  With a spiritual awareness of the interconnectedness and interdependence of all life forms on the Earth, they lived by a credo of sustainability for many generations.  The Great Law of the Haudenosaunee, for example, states that \u201cin our every deliberation we must consider the impact 12\nFruiticultureof our decisions on the next seven generations. \u201d   They sustained themselves well by anchoring \ntheir diet with the \u201cThree Sisters\u201d: squash, beans and corn, plus berries and nuts\u2014each of which, except for nuts, is botanically classified as a fruit.\nThe theme of the wonderful book Original Instructions \u2013 Indigenous Teachings for a Sustainable \nFuture, edited by Melissa K. Nelson (2008), is remembrance of the \u201coriginal instructions\u201d handed down to and taught by indigenous people of our lands\u2014that is, how to live on Earth \u201cin a good way, in a way that lasts. \u201d   This way is a sacred journey marked by peace and harmony for seven generations and more to come.  Via a spiritually-aware attitude of gratitude and conscious giving back to Mother Earth, a respectful kinship with all life is cultivated, facilitating civiliza-tions living in intimate harmony with their local environments, maintaining wholeness and abundance. \nIn accordance with a common ancient legend, Native Americans revere their continent as \n\u201cTurtle Island. \u201d  As the story goes, a very large tortoise volunteered its shell as a home for the land animals; North America is perched on its back.  As such, their \u201cisland\u201d home deserves to be \nA depiction of how the Haudenosaunee lived in what is now New York state13\nFruiticulture\ntreated with honor and respect, since, if it was tipped over, everyone would drown.  It seems we \nhave tipped our \u201cisland\u201d and are treading water.  Today\u2019s aboriginal elders pray that we wake up, join the original \u201csacred circle\u201d and return to Turtle Island, restoring peace, health and prosperity for all. \nThe ancient Essenes\u2019 lovely doctrine of \u201cSevenfold Peace\u201d can help us get there. It is about spiri-\ntualizing our lives by practicing peace of body, mind, heart, family, community, creative work, ecology and, ultimately, all of physical and spiritual reality.   This a good way for all of us to \u201cbe\u201d every day. \nThe Promise of FruiticultureAs you will glean from this book, the Fruitarian Diet and Fruiticulture are not only a delicious \nway to eat and a better form of agriculture, but they are the keys to every personal and plane -\ntary transformation we desire, and they can optimally nourish all of humanity.  We\u2019ll explain how and why this is possible, and how the Fruitarian Diet literally saved my life and at least greatly enhanced the lives of most of the other contributors, as well as a million or so of others who\u2019ve gone Fruitarian.  After assimilating this entire book, I\u2019d love to get your response to all of this!\nf\nA Fruiticulture food forest, Maui, Hawaii14\nFruiticultureVeganic Fruiticulture is the Fruitful Way\nby Jesse Krebs, Ph.D.\nVeganic Fruiticulture is an approach to growing food \nthat encompasses a respect for animals, the envi-ronment and human health.  It is a form of agricul-ture that goes above and beyond the standards for organic farming by e x\ncluding the use of products \nderived from confined animals and by encouraging the presence of native wild animals on the farmland.  Organic farmers are permitted to use animal prod -\nucts as fertilizers: manure, blood meal, bone meal, feather meal, and fish emulsion.  \n \nVeganic Fruiticulture breaks the link between live -\nstock operations for the production of organic plant-foods by using plant-based t\nechniques for soil fer -\ntility such as: glacial rock dust, mulching, fruit and \nvegetable compost, g r\neen manure, wood chips, crop rotation, polyculture and other sus-\ntainable methods.  A veganic maxim states that by feeding the soil, the soil will feed the plan ts and trees.  A dding or \nganic plant-based materials to the soil produces a rich, living \nsoil that has a plethora of microorganisms, which in turn feed the plants and create long-term sustainable fertility.\nVeganic Fruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture.  \nThere simply is no better way of living in harmony with Mother Nature and being true to our frug", "token_ids": [9242, 11, 4287, 41569, 22689, 11, 711, 458, 279, 50026, 7058, 479, 11, 4879, 311, 40239, 8624, 449, 26333, 11, 65268, 720, 31241, 1516, 11, 282, 477, 82, 731, 30481, 11, 9955, 606, 597, 5986, 287, 323, 19935, 198, 94166, 22037, 753, 51079, 37243, 2605, 72, 7058, 67, 768, 13, 220, 1628, 1457, 1057, 11841, 323, 2288, 1690, 315, 603, 527, 14363, 11, 16066, 323, 304, 63355, 11, 16026, 1057, 733, 72693, 5794, 10814, 323, 653, 3458, 720, 83, 4269, 14645, 690, 25487, 603, 704, 13, 2355, 791, 1455, 82102, 519, 323, 40652, 3823, 23356, 74193, 315, 682, 374, 539, 12459, 1057, 5933, 24156, 10173, 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{"text": "psin to do its job properly. \nThe most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. \nThe digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect? Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms? As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. \nTo produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G.7). \nThese two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. \nMaldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. \nSecretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. \nCholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. \nApart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. \nStomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself! Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. \nHowever, in a person with hypochlorhydria all sorts of pathogenic and \nopportunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. \nOf course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfortable for the GAPS child or adult and make them refuse food. \nSo, what do we do? \nI believe that GAPS patients need supplementation with stomach acid. \nThe most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. \nThe capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. \nChildren older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the prob", "token_ids": [1725, 258, 311, 656, 1202, 2683, 10489, 13, 720, 791, 1455, 20041, 28896, 304, 3717, 449, 480, 49045, 4787, 11, 2598, 84, 5879, 198, 14115, 398, 38281, 323, 58533, 11, 527, 38455, 323, 1162, 258, 13, 763, 1521, 6978, 279, 720, 37439, 535, 1887, 33822, 1124, 1139, 1200, 6629, 12970, 33155, 11, 2663, 23884, 5879, 198, 90933, 258, 323, 29032, 329, 316, 16751, 258, 11, 902, 527, 3463, 311, 1505, 872, 1648, 311, 279, 720, 23557, 596, 8271, 323, 2565, 264, 2763, 315, 4725, 8271, 5820, 323, 4500, 13, 720, 791, 74502, 315, 1162, 258, 323, 38455, 11, 1120, 439, 74502, 315, 682, 1023, 28896, 11, 720, 66976, 304, 279, 23152, 13, 763, 264, 1716, 477, 459, 6822, 449, 3428, 23152, 98026, 420, 720, 37439, 535, 1920, 5900, 5076, 505, 279, 7314, 11, 902, 7437, 709, 279, 6237, 720, 2000, 279, 18488, 315, 4865, 316, 16751, 258, 323, 29032, 329, 316, 16751, 258, 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{"text": "paration time: 10 minutes\nCooking time: 20 minutes\nServes 1\n1 eggplant\ngarlic\nparsley, chopped\nlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d pan). When the pan \nis hot, turn down the heat, place the slices of eggplant on the griddle and allow them to cook \nslowly. Turn over the slices and repeat. Before serving, squeeze garlic over the slices, sprinkle \nwith chopped parsley and drizzle lemon (or lime) juice over them. This is a good main course \nfor lunch served with new potatoes and garnished with chopped parsley. \n Variations:  You can do the same thing with large slices of peppers, halves of onions, or \nzucchini halved lengthwise. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 263Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLeek and Potato Bake\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\n1 lb. potatoes\n1 small leek, very thinly sliced\nfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through  and just beginning to soften.  Very \nthinly slice the leek (using the white section only).  Peel the potatoes and co arsely grate them.  \nMix in the leek.  Put into a shallow baking dish (sprinkled at the bottom with fine oats  to prevent \nsticking).  Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C)  until beginning to show signs of \nbrowning.  (Don\u2019t leave it for too long or it will dry out.)  Serve with either cooked vegetables or \na green salad and tomatoes. \nLeeks or Zucchini  \u00e0 la Grecque\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. leeks (or zucchini), sliced\n3 tomatoes, chopped  (optional)\njuice of 1 lemon\nbay leaf\nthyme\ncoriander  seeds\nSlice the leeks (or zucchini)  into 1 -inch pieces.  Cook gently with chopped tomatoes (if used), \nthe lemon juice, bay leaf, thyme and coriander  seeds.  Serve hot or cold.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 264Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLima Beans and Zucchini \n1 large onion \n1 clove garlic \n1/2 cup soup stock \n1 cup fresh lima beans \n3 cups zucchini \n4 medium tomatoes \n1/2 tsp. cornstarch \n4 sprigs fresh parsley \ndash of thyme (or sage or a pinch of dried parsley)\nMix together all ingredients (for soup stock, see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in \nChapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 106) except herbs. Simmer \nabout 15 minutes (until tender). Thicken with cornstarch mixed with a little water. Just before \nserving, add herbs. \nLyonnaise Potatoes\nPreparation time: 5 minutes\nCooking Time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes, thickly sliced\n1 large onion, thickly sliced\n2 tbsp. of water \nflaxseed oil\ngarlic, crushed\nThickly slice the potatoes and onion.  Arrange the potato slices in an oven-proof dish with a slice \nof onion between each potato slice.  Pour on the water. Bake in oven at 300-350 \u00b0 F (149-177\u00b0 C)  \nuntil well done and beginning to brown.  Allow to cool slightly, then pour on the flaxseed oil and \ncrushed garlic.  Serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 265Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Carrot and Potato Bake\nPreparation time: 10 minutes\nCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender.  Mash them and pile into an oven-proof \ndish.  Decorate with diagonal fork marks and put into a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  to \nbrown.\nMashed Potatoes \npotatoes, peeled and cubed\n1 small onion\nyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough water to bring to a boil. \nSimmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. \nMashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. \n Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. Cover, bring to boil and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone.) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d).\n Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work.\nOven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven.  They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. \nDepending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)).  They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat!\nParsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 267Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comParsnips and Sweet Potatoes\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. parsnips, cut into wedges\n1 lb. sweet potatoes, cut into wedges\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins intact.  Put into a baking dish \nwith a little water to cover the bottom.  Add a sprig of rosemary.  Cover and bake in a medium \noven at 325\u00b0 F (170\u00b0 C ) until just cooked.  Serve with a baked potato.\nPatate alla Francesca\nPreparation time: 5 minutes\nCooking time: 40 minutes\nnew potatoes\ntomatoes, chopped or sliced\nfresh rosemary  sprigs\ngarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C)  with chopped or sliced \ntomatoes,  fresh rosemary sprigs and plenty of garlic.  Serve with lemon wedges and a green \nsalad.\nPiemontese Peppers\nPreparation time: 10 minutes\nCooking time", "token_ids": [36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 16, 198, 16, 19151, 21494, 198, 12440, 416, 198, 73480, 3258, 11, 38525, 198, 273, 1677, 320, 269, 42819, 8, 23661, 198, 34336, 279, 19151, 21494, 3160, 4583, 13, 27162, 264, 1099, 3390, 7363, 320, 81160, 2915, 264, 1054, 80228, 863, 7363, 570, 3277, 279, 7363, 720, 285, 4106, 11, 2543, 1523, 279, 8798, 11, 2035, 279, 35354, 315, 19151, 21494, 389, 279, 1099, 3390, 323, 2187, 1124, 311, 4394, 720, 36311, 398, 13, 12268, 927, 279, 35354, 323, 13454, 13, 13538, 13788, 11, 37663, 31735, 927, 279, 35354, 11, 85947, 720, 4291, 38525, 88621, 323, 1377, 44237, 30564, 320, 269, 42819, 8, 23661, 927, 1124, 13, 1115, 374, 264, 1695, 1925, 3388, 720, 2000, 16163, 10434, 449, 502, 35267, 323, 61016, 3384, 449, 38525, 88621, 662, 720, 28968, 811, 25, 220, 1472, 649, 656, 279, 1890, 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{"text": " \nthroughout\nthe\nvolume\nof\nurine,\ngiving\nit\nan\nextraordinary\nstructure.\nThanks\nto\nit,\nthe\nenergyof\ntime\naccumulates\nin\nthe\nurine\n-\nthe\nso-called\nchronal\nenergy.\nYou\ncan\nfeed\nyourself\nwith \nthis\nenergy\nand\nthus\nincrease\nthe\norganization\nof\nyour\nbody's\nstructures.\nThis\nwill\nlead\nto \nrejuvenation\nof\nthe\nentire\norganism.\nRegular\nhexagons\nare\nthe\nstrongest\naccumulator\nof\nsimilar\nenergy.\nNature\nhas\nbeen\nusing\nthem\nfor\na\nlong\ntime.\nExamples\nare\nrings\nof\nbenzene\nmolecules,\nhoneycombs,\netc.\nAlso\nurine \nevaporated\nto\none\nquarter\ncontains\nthese\nhexagons,\nthus\nreaches\nthe\ngreatest\nenergy\ncharge \nfrom\nall\ntypes\nof\nurine.\nFurther\nevaporation\nof\nthe\nurine\nwould\nlead\nto\nits\nsaponification\nand \nthe\nloss\nof\nhexagonal\nstructures.\nBased\non\nthe\ninvestigation\nof\nthe\nHunzikut\nspring,\nthe\nAmericans\ndeveloped\na\nrecipe\nfor\nthe\ndrink\nwith\nthe\naddition\nof\ncolloids\ndiscovered\nin\nbreast\nmilk\nand\ncherry\npulp.\nThe\ndrink\nis \nfurther\ndiluted\nwith\ndistilled\nwater,\nwhich\nachieves\na\nbiological\neffect\non\nthe\norganism\nof \nhumans\nand\nanimals\nsimilar\nto\nthe\nlife-giving\nHunzikut\nwater,\nthe\neffects\nof\nwhich\nare \ndescribed\nas\nfollows:\n\"After\nusing\nit,\nan\nold\nman\ngains\nthe\nvigor\nof\na\nyoung\nman,\nan\nold\nhen \ngives\nbirth\nto\nfoals\nagain,\ntrophic\nscars\nmiraculously\ndisappear\n,\ngenetic\ndefects\nof\nblood\nand \nblood\nplasma\nare\ncured\nwithout\na\ntrace.\u201d\nIn\nthis\nrespect,\nevaporated\nurine\nis\nin\nno\nway\ninferior\nto\nHunzukut\nwater,\nnor\nto\nthe\nAmerican\nmiracle\ndrink\nmade\nof\ncolloids\nof\nmother's\nmilk\nand\ncherry\npulp.\nIt\nconcentrates \neverything\nuseful\nthat\nwas\nin\nthe\noriginal\nurine,\nplus\nwhat\nis\nproduced\nby\ncooking.\nThis\nis \nprobably\nhow\nA.\nZamkov,\na\nRussian\ndoctor,\nobtained\nhis\nGravidan\n(a\nmiraculous\nextract\nfrom \nthe\nurine\nof\npregnant\nwomen).\nOne\nexample\nof\nhow\nevaporated\nurine\nworks.\nFrom\na\nletter\nfrom\nan\ninvalid\npatient:\n\"For\n17\ndays\nnow,\nI\nhave\nbeen\ncollecting\nthe\nmiddle\npart\nof\nthe\nurine\nbetween\n3\nand\n4\nin\nthe\nmorning, \ndrinking\n3\nsips\nof\nevaporated\nquarter\nurine.\nMy\nbowels\nhave\nstarted\nworking\nagain,\nthe\npolyps \nin\nmy\nstomach\nhave\ndisappeared,\nmy\nstomach\nis\nsofter\nand\nmy\nheart\nis\nalso\nworking\nbetter.\nI \napply\nurine\nto\nmy\nlegs\nand\nhands,\nwhich\nalso\nhelps.'\nEvaporated\nurine\nis\na\nhighly\nconcentrated,\nbut\nat\nthe\nsame\ntime,\nnatural\nsalt\nsolution.\nTherefore,\nit\nacts\nseveral\ntimes\nmore\neffectively\nthan\nordinary\nurine\nas\na\nlaxative\nand \ncleansing\nagent.\nThe\n\"pulling\"\nforce\nof\nevaporated\nurine\nis\nsuch\nthat\nduring\nan\nenema,\nit\nnot \nonly\ncleans\nthe\nmucous\nmembrane\nof\nthe\nlarge\nintestine,\nbut\nit\nhas\nthe\nsame\neffect\non\nthe \nentire\nabdominal\narea.\nVarious\ntypes\nof\ncleansing\nthe\nbody\nof\ntoxic\nsubstances\nare\nwidely\nused\nin\nclinical\nmedicine.\nMost\noften,\ntoxins\nbind\nto\nsynthetic\ncoal.\nA\nseries\nof\nexperiments\non\nanimals \nshowed\nthe\nhigh\nefficiency\nof\nintestinal\ncleansing\nwith\nthe\nhelp\nof\nsynthetic\ncarbon,\nadded\nto \nthe\ndiet.\nThe\nresult\nof\nthese\nexperiments\nwas\na\nsignificant\nextension\nof\nthe\nanimals'\nlife\nby\nan \naverage\nof\n43%.\nAt\nthe\nsame\ntime,\nhowever,\nit\nwas\npointed\nout\nthat\nsuch\npurification\ncan\nlead \nto\nundesirable\nconsequences.\nTherefore,\nsubstances\nand\nmethods\nare\nneeded\nthat\ncould\nbe \nused\nfor\na\nlong\ntime\nand\nsafely.\nOne\nsuch\nsubstance\nis\nprecisely\nevaporated\nurine,\nwhich,\nthanks\nto\nosmosis,\nabsorbs\nwaste\nsubstances\nand\npoisons,\nwater\nand\nmucus,\nparasites,\nand\nat\nthe\nsame\ntime\ndoes\nnot\nirritate \nanything,\non\nthe\ncontrary\nhelps\nin\nrecovery\nmucous\nmembranes\n.\nThe\nauthor\nhimself\nand\nhis \nnumerous\nfollowers\nwere\nconvinced\nthat\nsimple\nenemas\nwith\nthe\nhelp\nof\na\nrubber\nballoon\nand \n100\nto\n200\ngrams\nof\nevaporated\nurine\nrid\nthe\nbody\nof\nmucus,\nwaste\nand\npoisonous\nsubstances \ndeposited\nin\nthe\nkidneys,\npancreas,\nbladder\nwalls, \ngenitals,\nligaments\nand\nmuscles,\nin\nthe\ngroin\narea.\nThe\nentire\nexcretory\nsystem\nis\nrelieved \nsystem\n.\nIt\nis\npossible\nto\ndrink\nurine,\nbut\none\nmust\ncarefully\ncontrol\none's\ndiet.\nThe\neffects\nof \ningesting\nurine,\nespecially\nevaporated,\nare\nsurprising\nat\nfirst\nglance.\nEvaporated\nurine\nchanges\nits\ntaste\nand\ncolor.\nIt\nbecomes\nvery\nbitter\nand\nacquires\n\"twitching\"\nabilities,\nwhich\nare\nmanifested\nby\nthe\nfact\nthat\nwhen\nthis\nurine\ncomes\ninto\ncontact \nwith\npolyps\nof\nthe\nlarge\nintestine,\nstomach,\nand\nalso\nwith\ntumors,\nthe\ncells\nof\nthese \ndegenerative\nformations\ndie\nand\nbreak\noff,\nthe\nparasites\nleave\nthe\ntissues.\nFor\nexample,\ninmany\npeople,\nworms,\npolyps\nand\nother\ndisorders\nthat\nbravely\nresist\nenemas\naccording\nto\nthe \nrecipe\nof\nthe\nAmerican\ndietitian\ndr.\nWalkera\nwith\nswallowtail\ndecoction\nand\nother\ningredients.\nIf\na\nperson\npurposefully\nchanges\nhis\ndiet\nand\neats\nmostly\nporridge\nand\nfruit\n(dried\nin\nwinter),\nvegetables\n(steamed\nin\nwinter),\nhoney,\nnuts\nand\nlegumes\nand\ndrinks\nherbal\nteas,\nthen \nhe\nwill\nexcrete\nurine\nwith\na\nlow\nsalt\ncontent.\nWhen\nevaporated,\nsuch\nurine\ndoes\nnot\nhave\na \nsignificantly\nbitter\ntaste\nand\ncontains\na\nminimum\nof\nsalts.\nIts\ntaste\nis\nreminiscent\nof\ncaramel, \nits\ncolor\nis\nhoney\nand\nits\naroma\nis\nfresh,\npleasant,\nbalsamic.\nSuch\nurine\nis\nable\nto\nsupport\nthe \nheart\nbecause\nof\nits\ngolden\ncolor\nit\nacts\non\n\"bad\",\npathological\nenergy\nand\ndisplaces\nit.\nSuch \nurine\namazes\nwith\nits\nhealing\npower,\nwhich\nhas\nbeen\nproven\nmany\ntimes.\nWe\nwill\nmention\nthe \nlight\neffect\nof\nurine\nin\nmore\ndetail.\nIn\nhis\narticle\n\"Light\nseen\nby\nfew\",\nM.\nBoga\u010dichyn\ntalks \nabout\nthe\ntypes\nof\nenergy\nthat\nsurround\nus\nand\nhave\ndifferent\ncolors\nand", "token_ids": [720, 20322, 412, 198, 1820, 198, 26116, 198, 1073, 198, 324, 483, 345, 70, 2299, 198, 275, 198, 276, 198, 15824, 21707, 198, 7993, 627, 12947, 198, 998, 198, 275, 345, 1820, 198, 17947, 1073, 198, 1712, 198, 40031, 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{"text": "\neffects\tresulting\tfrom\tthe\tintake\tof\tmedicinal\tdrugs,\tside\teffects\tthat\tthe\tFood\tand\tDrug\nAdministration\t(FDA)\tor\tpharmaceutical\tcompanies\tmay\tnot\teven\tbe\taware\tof.\n\t\nThe\tmost\tcommon\tform\tof\t\njaundice\n\tresults\tfrom\tgallstones\tbeing\tstuck\tin\tthe\tbile\tduct\nleading\tto\tthe\tduodenum,\tand/or\tfrom\tgallstones\tand\tfibrous\ttissue\tdistorting\tthe\tstructural\nframework\tof\tthe\tliver\tlobules.\tThe\tmovement\tof\tbile\tthrough\tthe\tbile\tchannels\n(canaliculi)\tis\tblocked,\tand\tthe\tliver\tcells\tcan\tno\tlonger\tconjugate\n4\n\tand\texcrete\tbile\npigment,\tknown\tas\t\nbilirubin\n.\tConsequently,\tthere\tis\ta\tbuildup\tin\tthe\tbloodstream\tof\tboth\nbile\tand\tthe\tsubstances\tfrom\twhich\tit\tis\tmade.\tAs\tbilirubin\tbegins\tto\tbuild\tup\tin\tthe\tblood,\nit\tstains\tthe\tskin.\tBilirubin\tconcentration\tin\tthe\tblood\tmay\tbe\tthree\ttimes\tabove\tnormal\nbefore\ta\t\nyellow\tcoloration\n\tof\tboth\tthe\tskin\tand\tthe\tconjunctiva\tof\tthe\teyes\tbecomesapparent.\tUnconjugated\tbilirubin\thas\ta\ttoxic\teffect\ton\tbrain\tcells.\tA\ttumor\tin\tthe\thead\tof\nthe\tpancreas\tcaused\tby\tbile\tduct\tcongestion\tmay\talso\tcause\tjaundice.\n\tDiseases\tof\tthe\tGallbladder\tand\tBile\tDucts\n\t\nThe\tliver\tsecretes\tbile,\twhich\tpasses\tvia\tthe\ttwo\thepatic\tducts\tinto\tthe\tcommon\thepatic\nduct.\tThe\tcommon\thepatic\tduct\truns\tfor\t1.5\tinches\tbefore\tjoining\tthe\tcystic\tduct\tthat\nconnects\tit\twith\tthe\tgallbladder.\tLiver\tbile\tcontinues\tits\tjourney\tthrough\tthe\tcommon\tbile\nduct\tinto\tthe\tintestinal\ttract,\tbut\tmost\tof\tit\tmust\tfirst\tpass\tinto\tthe\tgallbladder.\tThe\ngallbladder\tis\ta\tpear-shaped\tpouch\tthat\tprotrudes\tfrom\tthe\tbile\tduct.\tIt\tis\tattached\tto\tthe\nposterior\tside\tof\tthe\tliver\t(see\t\nFigure\t5\n).\n\t\nA\tnormal\tgallbladder\tgenerally\tholds\tabout\t2\tfluid\tounces\tof\tbile.\tThe\tbile\tstored\tin\tthe\ngallbladder,\thowever,\thas\ta\tdifferent\tconsistency\tthan\tthe\tbile\tfound\tin\tthe\tliver.\tIn\tthe\ngallbladder,\tmost\tof\tthe\tsalt\tand\twater\tcontained\tin\tthe\tbile\tis\treabsorbed,\tthus\treducing\tits\nvolume\tto\ta\tmere\tone-tenth\tof\tits\toriginal\tquantity.\tBile\tsalts\t(as\topposed\tto\tregular\tsalt)\nare\tnot\tabsorbed,\tthough,\twhich\tmeans\ttheir\tconcentration\tis\tincreased\tabout\ttenfold.\tOn\nthe\tother\thand,\tthe\tgallbladder\tadds\tmucus\tto\tthe\tbile,\twhich\tturns\tit\tinto\ta\tthick,\tmucus-\nlike\tsubstance.\tIts\thigh\tconcentration\tmakes\tbile\tthe\tpowerful\tdigestive\taid\tthat\tit\tis.\n\t\nFigure\t5\n:\tLocation\tof\tthe\tgallbladder\n\t\nThe\tmuscular\twalls\tof\tthe\tgallbladder\tcontract\tand\teject\tbile\twhen\tacidic\tfoods\tand\nmost\tprotein\tfoods\tenter\tthe\tduodenum\tfrom\tthe\tstomach.\tA\tmore\tmarked\tgallbladder\nactivity\tis\tnoted\tif\tfood\tentering\tthe\tduodenum\tcontains\ta\thigh\tproportion\tof\tfat.\tThe\tbody\nuses\tthe\tbile\tsalts\tcontained\tin\tbile\tto\temulsify\tthe\tfat\tand\tfacilitate\tits\tdigestion.\tOnce\tthe\nbile\tsalts\thave\tdone\ttheir\tjob\tand\tleft\tthe\temulsified\tfat\tfor\tintestinal\tabsorption,\tthey\ntravel\ton\tdown\tthe\tintestine.\tMost\tof\tthem\tare\treabsorbed\tin\tthe\tfinal\tsection\tof\tthe\tsmall\nintestine\t(ileum)\tand\tcarried\tback\tto\tthe\tliver.\tOnce\tin\tthe\tliver,\tthe\tbile\tsalts\tare\tcollected\nagain\tin\tthe\tbile\tand\tsecreted\tinto\tthe\tduodenum.\tIntestinal\tcongestion\tsharply\treduces\tthe\namount\tof\tbile\tsalts\tneeded\tfor\tproper\tbile\tproduction\tand\tfat\tdigestion.\tDiminished\tbile\nsalt\tconcentration\tin\tthe\tbile\tcauses\tgallstones,\tand\tleaves\tlarge\tamounts\tof\tfats\nundigested;\tthis\tis\thazardous\tto\tthe\tintestinal\tenvironment.\n\tGallstones\tin\tthe\tgallbladder\tmay\tbe\tmade\tprimarily\tof\tcholesterol,\tcalcium,\tor\npigments\tsuch\tas\tbilirubin.\tCholesterol\tis\tthe\tmost\tcommon\tcomponent,\tbut\tmany\tof\tthe\nstones\tare\tof\tmixed\tcomposition.\tBesides\tthe\tabove\tingredients,\tgallstones\tmay\talso\ncontain\tbile\tsalts,\twater,\tand\tmucus,\tas\twell\tas\ttoxins,\tbacteria,\tand,\tsometimes,\tdead\nparasites.\n\t\nTypically,\tstones\tin\tthe\tgallbladder\tkeep\tgrowing\tin\tsize\tfor\tabout\teight\tyears\tbefore\nnoticeable\tsymptoms\tbegin\tto\tappear.\tLarger\tstones\tare\tgenerally\tcalcified\tand\tcan\tbe\ndetected\teasily\tthrough\tradiological\tmeans\tor\tby\tusing\t\nultrasound\n.\tSome\t85\tpercent\tof\tthe\ngallstones\tfound\tin\tthe\tgallbladder\tmeasure\tabout\t\u00be\tinches\tacross\t(see\t\nFigure\t6a\n),\nalthough\tsome\tcan\tbecome\tas\tlarge\tas\t2\tto\t3\tinches\tacross\t(see\t\nFigures\t6b\n\tand\t6c\tof\ta\ncalcified\tgallstone;\tI\tpersonally\texamined\tand\tphotographed\tthis\tstone\tmoments\tafter\tmy\nwife\treleased\tit\twithout\tany\tpain\tduring\ther\tninth\tliver\tcleanse;\tthe\tstone\temitted\tan\nextremely\tnoxious\todor\tunlike\tany\tI\thad\tever\tcome\tacross).\tSuch\tstones\tform\twhen,\tfor\nreasons\texplained\tin\tChapter\t3,\tbile\tin\tthe\tgallbladder\tbecomes\ttoo\tsaturated\tand\tits\nunabsorbed\tconstituents\tbegin\tto\tharden.\n\t\nFigure\t6a\n:\tGallstones\tin\ta\tdissected\tgallbladder\n\t\nFigure\t6b\n\t\n(left):\tA\tlarge\tcalcified\tgallstone,\tpassed\tpainlessly\tand\n\t\nFigure\t6c\n\t\n(right):\tThe\nsame\tstone,\tcut\tin\thalves\n\t\nIf\ta\tgallstone\tslips\tout\tof\tthe\tgallbladder\tand\tbecomes\timpacted\tin\tthe\t\ncystic\tbile\tduct\n\tor\ncommon\tbile\tduct\n,\tthere\tis\tvery\tstrong\tspasmodic\tcontraction\tof\tthe\twall\tof\tthe\tduct\t(see\nFigure\t3\n).\tThe\tcontraction\thelps\tto\tmove\tthe\tstone\tonward.\tThis\tcauses\tsevere\tpain,\nknown\tas\t\nbiliary\tcolic,\n\tand\tis\taccompanied\tby\tconsiderable\tdistension\tof\tthe\tgallbladder.\nIf\tthe\tgallbladder\tis\tpacked\twith\tgallstones,\tit\tcan\tsuffer\textremely\tpainful\tspasmodicmuscle\tcontractions.\n\t\nGallstones\tcan\tcause\tirritation\tand\tinflammation\tof\tthe\tlining\tof\tthe\tgallbladder,\tas\twell\nas\tof\tthe\tcystic\tand\tcommon\tbile\tducts.\tThis\tis\ta\tcondition\tknown\tas\t\ncholecystitis.\n\tThere\nmay\talso\tbe\tsuperimposed\tmicrobial\tinfection.\tIt\tis\tquite\tcommon\tto\tencounter\tulceration\nof\tthe\ttissues\tbetween\tthe\tgallbladder\tand\tthe\tduodenum\tor\tcolon,\twith\t\nfistula\tformation\nand\t\nfibrous\tadhesions.\n\t\nGallbladder\tdisease\tgenerally\toriginates\tin\tthe\tliver.\tWhen\tthe\toccurrence\tof\tgallstones\nin\tthe\tbile\tducts\tof\tthe\tliver\tand,\teventually,\tthe\tdevelopment\tof\tfibrous\ttissue\tdistort\tthe\nstructure\tof\tliver\tlobules,\tvenous\tblood\tpressure\tstarts\tto\trise\tin\tthe\tportal\tvein.\tThis,\tin\nturn,\tincreases\tthe\tblood\tpressure\tin\tthe\tcystic\tvein,\twhich\tdrains\tvenous\tblood\tfrom\tthe\ngallbladder\tinto\tthe\tportal\tvein.\tThe\tincomplete\telimination\tof\twaste\tproducts\tthrough\tthe\ncystic\tduct\tcauses\ta\tbackup\tof\tacidic\twaste\tin\tthe\ttissues\tcomposing\tthe\tgallbladder.\tThis\ngradually\treduces\tthe\tstamina\tand\tperformance\tof\tthe\tgallbladder.\tSubsequently,\tthe\nformation\tof\tmineralized\tgallstones\tis\tjust\ta\tmatter\tof\ttime.\n\tIntestinal\tDiseases\n\t\nThe\tsmall\tintestine\tis\tcontinuous\twith\tthe\tstomach\tat\tthe\t\npylor", 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{"text": "ana),  156\u201357 ; Reverse W arrior (viparita\nvirabhadrasana),  162\u201363 ; Side Angle (parsvakonasana),  164\u201365 ;\nTriangle (trikonasana),  166\u201367 ; Warrior 1 (virabhadrasana 1),  158\u2013\n59; Warrior 2 (virabhadrasana 2),  160\u201361\nstanding poses, simple, 145\u201353 ; Blown Palm (parsa ur dva hastasana),  \n152\u201353 ; Chair (utkatasana),  150\u201351 ; Mountain (tadasana),  146\u201347 ;\nUpward W orship (urdhva hastasana),  148\u201349\nstanding twists, 189\u201395 ; Twisting Chair (parivritta utkatasana),  190\u201391 ;\nTwisting Side Angle (parivritta parsvakonasana),  192\u201393 ; Twisting\nTriangle (parivritta trikonasana),  194\u201395\nStretch of the W est pose (paschimottanasana),  272\u201373\nSun Breath (surya prana),  184\u201385\nSun Salutation A (surya namaskar A),  186\u201388\nsync, getting back in, 70\u201371\nT\nTiger pose (vyaghrasana),  214\u201315\ntimelessness, 7, 31, 59, 88, 98, 103\ntoxins, 70; clearing, 42\u201343\ntranscendence (dhyana),  113\u201316\nTree pose (vrikshasana),  198\u201399Triangle pose (trikonasana),  166\u201367\ntrue core beliefs, 19\u201320\ntrue self, reflecting on, 49\u201352, 55\ntruth: living your own, 25\u201328 ; myths and, 96\u2013100 ; relative, 26\u201328\nTwisting Chair pose (parivritta utkatasana),  190\u201391\nTwisting Side Angle pose (parivritta parsvakonasana),  192\u201393\nTwisting T riangle pose (parivritta trikonasana),  194\u201395\ntwists, see seated twists ; standing twists\nU\nujjayi  breath, 136\u201337\nunity consciousness, 109, 119\u201323, 125, 285\nunknown, surrendering to, 52\u201355\nupgrading your story, 22\u201323, 25, 26, 28\nUpward-Facing Dog pose (urdva mukha svanasana),  226\u201327\nUpward W orship pose (urdhva hastasana),  148\u201349\nV\nvagal breathing, 78\u201379, 137\nvayus,  137\u201338\nvicarious revelation, 121vinyasa,  183, 211, 220\nvital ener gy, 14, 72\u201388. See also  prana\nW\nWarrior 1 (virabhadrasana 1),  158\u201359\nWarrior 2 (virabhadrasana 2),  160\u201361\nWarrior 3 (virabhadrasana 3),  204\u20135\nWide-Angle Seat pose (upavista konasana),  270\u201371\nWide-Legged Forward Bend A (prasarita paddottanasana),  176\u201378\nwisdom of the body, 60\u201361\nY\nyamas,  21\u201337, 38\nyoga,  meaning of, 129\u201330\nOceanofPDF.comABOUT THE AUTHORS\nDeepak Chopra\nDeepak Chopra, MD, FACP, founder of the Chopra Foundation (a nonprofit\nentity for resear ch on well-being and humanitarianism) and Chopra Global\n(a modern-day health compa ny at the intersection of science and\nspirituality), is a world-renowned pioneer in integrative medicine and\npersonal transformation. Chopra is a clinical professor of family medicine\nand public healt h at the University of California, San Diego, and serves as a\nsenior scientist with Gallup Organization. He is the author of more than\nninety books translated into forty-three languages, including numerous New\nYork Times bestsellers. Time magazine has described Dr. Chopra as \u201cone of\nthe top 100 heroes and icons of the century.\u201d\nSarah Platt-Finger\nSarah Platt-Finger is the director of yoga at Chopra Global, and the\ncofounder of ISHT A Yoga, LLC. Deepak Chopra has called Sarah \u201can\nextraordinary teacher of yoga that has called enormously to my well-being.\u201d\nShe received her 500-hour certification in the ISHT A lineage in 2004 and\nwas initiated as a yoga master in 2013. Since then, Sarah has made it her\nlife\u2019s purpose to share the authentic teachings of yoga worldwide. She\nbelieves that the practice of yoga can be used as a microcosm for the reality\nwe creat e off the mat, and that a deeper awareness of our physi cal, mental,\nand emotional patterns can bring us closer to the essence of our being.\nSarah teaches an embodied and affirming practice that encourages healing,\ntransformation, and self-empowerment. Always a seeker, she considers\nmotherhood to be her greatest spiritual practice.Sarah currently lives in Boca Raton, Florida, with her husband, Yogiraj\nAlan Finger; their daughter, Satya; and their dogs, Malcolm and Thomas.\nShe teaches weekly classes online, pursuing her mission of helping others\nfind a home inside themselves.\nOceanofPDF.comOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list?\nDiscover your next \ngreat read!\n \nGet personalized book picks and up-to-date news about this\nauthor.\nSign up now.\nOceanofPDF.com<|eot_id|><|begin_of_text|>BOOKS\nColors & Numbers\nEmpowering Women\nA Garden of Thoughts: My Affirmation Journal\nGratitude: A Way of Life (Louise and Friends)\nHeal Y our Body\nHeal Y our Body A\u2013Z\nHeart Thoughts\nI Can Do It\u00ae\nInner Wisdom\nLetters to Louise\nLife! Reflections on Y our Journey\nLove Y our Body\nMeditations to Heal Y our Life (also in a gift edition)\nThe Power Is Within Y ou\nThe Times of Our Lives (Louise & Friends)\nY ou Can Heal Y our Life (also in a gift edition)\nY ou Can Heal Y our Life Companion Book\nCOLORING BOOKS/AUDIOCASSETTES\nFOR CHILDREN\nLulu and the Ant: A Message of Love\nLulu and the Dark: Conquering Fears\nLulu and Willy the Duck: Learning Mirror Work\nAUDIOS/CD PROGRAMS\nAnger Releasing\nCancer\nChange and Transition\nDissolving Barriers\nFeeling Fine Affirmations\nForgiveness/Loving the Inner Child\nHeal Y our Body (audio book)\nHow to Love Y ourself\nLife! Reflections on Y our Journey (audio book)\nLoving Y ourself\nMeditations for Personal Healing\nMeditations to Heal Y our Life (audio book)Morning and Evening Meditations\n101 Power Thoughts\nOvercoming Fears\nThe Power Is Within Y ou (audio book)\nThe Power of Y our Spoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf Healing\nStress-Free Affirmations (subliminal)\nTotality of Possibilities\nWhat I Believe/Deep Relaxation\nY ou Can Heal Y our Life (audio book)\nY ou Can Heal Y our Life Study Course\nY our Thoughts Create Y our Life\nVIDEO PROGRAM\nDissolving Barriers\nCARD DECKS\nHealthy Body Cards\nI CAN DO IT\u00aeCards (a 60-card deck)\nI CAN DO IT\u00aeCards for Creativity, Forgiveness,\nHealth, Job Success, Wealth, Self-Esteem, Romance\n(each deck has 12 cards)\nPower Thought Cards\nPower Thought Sticky Cards\nPower Thoughts for Teens\nWisdom Cards\nTTT\nAll of the above are available at your local\nbookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House India: www.hayhouse.co.in\nHay House South Africa: www.hayhouse.co.za\nLouise\u2019s Website: www.LouiseHay.comTALSO BY LOUISE L. HAY THAY HOUSE, INC.\nCarlsbad, California \u2022 New Y ork City\nLondon \u2022 Sydney \u2022 Johannesburg\nV ancouver \u2022 Hong Kong \u2022 New DelhiPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u2022 Published\nand distributed in Australia by: Hay HouseAustralia Pty. Ltd.: www.hayhouse.com.au \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022 Published and dis-\ntributed in the Republic of South Africa by: Hay House SA(Pty), Ltd.: www.hayhouse.co.za \u2022 Distrib-\nuted in Canada by: Raincoast: www.raincoast.com \u2022 Published in India by: Hay House Publishers India:\nwww.hayhouse.co.in\nISBN 13: 978-0-937611-69-2\n", "token_ids": [3444, 705, 220, 220, 10132, 4235, 3226, 2652, 25263, 468, 802, 3334, 320, 65297, 277, 6388, 198, 46957, 370, 32345, 13075, 3444, 705, 220, 220, 10674, 4235, 5495, 2652, 17072, 37337, 320, 73480, 54721, 56401, 3444, 705, 220, 220, 10513, 4235, 2397, 4485, 53042, 320, 376, 1609, 56401, 3444, 705, 220, 220, 11247, 4235, 3080, 2652, 40322, 220, 16, 320, 46957, 370, 32345, 13075, 3444, 220, 16, 705, 220, 220, 11286, 4235, 198, 2946, 26, 40322, 220, 17, 320, 46957, 370, 32345, 13075, 3444, 220, 17, 705, 220, 220, 6330, 4235, 5547, 198, 10276, 34103, 11, 4382, 11, 220, 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{"text": "versibility. Whe n this stage is reached there is no longer any hope of recovery of health.  \n \nDIFFERENCE BETWEEN \"CURE\" AND HEALING?  \nThe reader, versed only in the popular and classic ideas about health, disease and healing, will, perhaps, ask: what is the  \ndifference betwee n being cured and recovering health? A cure is the application of something exotic (a drug or a treatment)  \nwhich, by virtue of its own power restores the sick man or woman to health. There is no such thing.  \nRecovery is the restoration of health by means of  the operation of forces intrinsic to the organism. This is the only force known  \nthat is capable of restoring health. Healing is a biological process, not an art.  \n \nCOMMON COLD  \nLet us take the common cold. It is estimated that the 190 million people in the United States have an average of four colds each  \nduring the year. Some of these people have fewer than four colds, some have more than four. Now, it is acknowledged that  \nthere is no known cure for the cold. There is no drug, no serum, no vaccine, no form of treatment that will cure a cold. People  \ntreat themselves with all kinds of alleged remedies, but these do not cure the cold. Almost everybody one meets has one or  \nmore cold cures, but none of them are genuine.  \nYet, it is a matter of common observation that everybody who has a cold recovers; sometimes in a very few days, in some  \ninstances in three to four weeks. Not so many months ago a prominent physician said that if one who has a cold is treated, he  \ngets well in two weeks, and if he is not treated, he  gets well in fourteen days. The important fact about these recoveries is that  \nthese sufferers get well, but they are not cured for no cure is known. Recovery is said to be spontaneous. It is the result o f \nlawful and orderly processes that take place in th e body of the sick person.  \n \nSPONTANEOUS RECOVERY IN ACUTE DISEASE  \nDiseases that get well in this manner are said to be self -limited. This simply means that they are brought to an end in a more or  \nless definite time by the organism itself and not by treatme nt. They are all spontaneous recoveries. These spontaneous  \nrecoveries are the things on which all the alleged cures ride to glory. It will not escape the attention of the reader that t he self - \nlimited diseases are all acute; that the chronic diseases tend to run on for years and to grow progressively worse and that for  \nthese, there are no cures. Almost anything seems to cure the self -limited diseases, nothing seems to work when the disease is  \nnot self -limited.  \n \nNOT SICKNESSES, BUT SICK PERSONS RECOVER  \n copy right \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               39 \n \n \nIf we understand that it is the sick person that recovers and not the disease, we will understand that there is a vast difference  \nbetween treating disease (the popular delusional practice) and caring for a sick person. In the first case, the efforts are d irected  \nat controlling, suppressing, palliating and destroying symptoms and local pathologies; in the second instance, t he efforts are  \ndirected at removing the causes that have impaired the body and at trying to supply the body with its physiological needs. Th ere \nis no effort made to cure the disease, as it is well understood that healing is a biological process and that no  man can either  \nduplicate or imitate the process. There is no treatment of disease for the reason that there is no disease, per se, to treat.  \n \nTHE SICK ORGANISM ACTS  \nApart from the living organism, disease has no existence. Fever, inflammation, pain, discomfort, vertigo, nausea, vomiting,  \ngriping, purging, coughing, sneezing, etc., etc., that are considered symptoms of disease, are all actions of the sick organi sm. \nThey are vital phenomena and do not require treatment.  \nTo suppress diarrhea is to cause the retention in the bowels of the very objectionable materials the diarrhea is designed to  \nexpel; to suppress a cough leaves the obstructing and irritating materials in the respiratory passages. This is not intellige nt \ntreatment.  \n \nTRUE RECOVERY IN TWO+ YE ARS \nIf we understand the nature of the phenomena with which we are dealing and its causes and if we realize that time is required  \nfor the causes that are operating to impair the organism in which to evolve their effects, we can both understand the urgent  \nneed to remove the causes of the suffering of the sick man and the need for time for him to evolve into a state of health. The  \naverage chronic sufferer cannot expect to evolve into full health in less than two years and many will require more time than  \nthis. A few will require less time.  \nKnowing this, we can, with patience and determination, launch ourselves into a way of life out of which good health evolves - \nand stick to it until we have achieved the desired results - and then stick to it to the end, that  we may maintain our gains.  \n \nNATURAL HYGIENE HEALING IS NOT A MAGIC SHOW;  \nNATURAL HYGIENE HEALING IS HEALING SURE, BUT SLOW;  \nNATURAL HYGIENE HEALING IS NOT A MAGIC \"CURE\";  \nNATURAL HYGIENE HEALING IS HEALING SLOW, BUT SURE;  \nNATURAL HYGIENE HEALING HAS NO MAGIC BASIS;  \nNATURAL HYGIENE HEALING IS HEALING BY HOMEOSTASIS;  \nNATURAL HYGIENE HEALING IS NOT HEALING BY DRUGS;  \nNATURAL HYGIENE HEALING IS HEALING DONE BY GOD.  \n-- Victor A. Pixloy -- \nwww.drbass.com/birth -defects.html  \nDr. Robert R. Gross:  \nBIRTH DEFECTS CAN  BE AVOIDED!  \nAn Urgent Message to Prospective Parents  \n \nLife's grisliest disasters and maladjustments take place years before conception and then following, in the  \nwomb \" \"As mother, so is the child. Most congenital deformities can be prevented, and monstrosities that  \nhave appalled and frightened mankind since antiquity should become avoidable.\"  \n \nINTRODUCTION  \nHygienic doctor Robert R. Gross did have a hygienic fasting retreat (The Pauling Health Manor) in the New York area for 25  \nplus years - together  with his wife, cookbook author Joy Gross.  \n \n Each of us is the sum of what he was born with and everything that has happened to him up to this  \nmoment. He is the product of his inheritance, intra - and extra -uterine environment, cultural background, the  \npersonality of his parents, school and religious influences, and the customs and habits of the society in  \nwhich he lives.  \nMost of what has made us what we are was beyond our control. We realize this, not to weep over it, but  \nalso not to let it pursue us throughout our life. We cannot rewrite the past but we can modify the present.  \nWe can reshape the future by supporting the will to live in times of stress with Natural Hygiene knowledge.  \nThus, we may overcome the inevitable crises in life with the least da mage and with the most momentum for  \nproceeding on our route in making our lives as rich and happy as they can be made.  \n \nINHERITANCE OR PREVENTABLE ACCIDENTS?  \nTo a very limited extent inheritance is responsible for some deformities, susceptibilities that le ad to imperfect development, and  \nabnormal functions of the body. These deviations would be due to grossly microscopic entitles called \"genes,\" located in the  \nchromosomes which, in turn, are found within the nuclei of the reproductive cells (ova and spermat ozoa). This inheritance or  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  40 \n \n \nhereditary factor is tremendously overplayed in importance and incorrectly blamed for the tragedies encountered in births and  \ninfant life.  \nNatural Hygiene has always - and within the past few years, the epidemiologist of the medical profession also - realized that  \nmost congenital (resulting from one's heredity) deformities are not foreordained by heredity but are preventable accidents of  \ndevelopment in the womb. It is very possible to circumvent most congenital deformities by improving the preparation for  \npregnancy and by careful attention to stresses and Natural Hygiene habits during this period.  \n \nSTART OF LIFE  \nThe life of an individual begin s not on the day he is born but even long before he is conceived. Life's grisliest disasters and  \nmaladjustments take place, as often as not, years before conception and, then following, in the womb. Here, as an embryo (the  \ndevelopmental stage until three months) and fetus (the developmental stage from three months to birth) he is subject to the  \naction of the elements and malice of the mother's non -hygienic living habits. 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{"text": "\tprevention\tis\tbest.\tEat\ta\tgood\tdiet,\tfree\nof\trefined\tsugar,\tand\tbe\tsure\tto\tbrush\tand\tfloss.\tBe\tparticular\tabout\twhat\ttype\tof\ntoothpaste,\ttoo\t(see\tappendix\tC).In\taddition\tto\tbeing\ttoxic,\tputting\tdifferent\tmetals\tin\tthe\tmouth\tin\tthe\npresence\tof\tsaliva,\twhich\tis\telectrically\tconductive,\tgenerates\tsubtle\telectrical\ncurrents\tthat\tcorrode\tthe\tmetals\tin\tthe\tmouth.\tOnce\tmetals\tbegin\tto\tcorrode\tand\ndegrade,\tthey\tbecome\tbiologically\tactive\tand\tbegin\tcirculating\taround\tvarious\nbodily\ttissues,\tleading\tto\ttoxic\taccumulation.\tIn\taddition,\tthe\tsubtle\telectrical\ncurrents\tcan\talso\taffect\tother\tbody\tfunctions\tand\tcause\tnumerous\tproblems,\nincluding\thearing\tloss,\tinsomnia,\tand\tdifficulties\twith\tmemory\tand\nconcentration.\nLocal\tanesthetics\t(including\tlidocaine)\tare\tcommonly\tused\tby\tdentists\tand\nmay\tbe\tsubstantial\tcontributors\tto\tour\tcancer\tepidemic.\tThese\tanesthetics\tbreak\ndown\tin\tthe\tbody\tinto\tcancer-causing\tcompounds\tcalled\tanilines.\tIn\t1993,\tthe\nFDA\tfound\tthat\tlidocaine,\twhen\texposed\tto\thuman\ttissue,\tbreaks\tdown\tinto\t2,\t6-\ndimethylaniline,\ta\tcompound\tthat\tis\tknown\tto\tcause\tvirtually\tevery\tkind\tof\ncancer\tin\tanimals,\tand\tit\tdoes\tso\tmore\tthan\t99\tpercent\tof\tthe\ttime.\tIn\tSeptember\n1996,\tas\ta\tresult\tof\tthese\tfindings,\tthe\tFDA\tremoved\tfrom\tthe\tmarket\tall\tover-\nthe-counter\tpainkillers\tcontaining\tthese\tlocal\tanesthetics\tand\trequired\tthat\ta\nwarning\tbe\tplaced\ton\tall\tnew\tprescription\tpharmaceuticals\tcontaining\tthem.\nUnfortunately,\texisting\tprescription\tanesthetics\twere\tnot\trequired\tto\tcarry\tthe\nwarning,\tand\tmost\thealth\tprofessionals\tare\tstill\tunaware\tof\tthis\tproblem.\nWork\twith\tyour\tdentists\tand\tdoctors\tto\tminimize\texposure\tto\tlocal\nanesthetics.\tLocal\tanesthetics\tare\tgiven\tmore\toften\tthan\tnecessary\u2014usually\tfor\nthe\tdentist\u2019s\tconvenience.\tUse\tthese\tproducts\tonly\twhen\tabsolutely\tnecessary,\nand\tuse\tthe\tminimum\tdose\tnecessary.\tDo\tnot\tkeep\trequesting\tmore\tanesthetic\nbecause\tof\tthe\tfear\tof\t\u201cnot\tquite\tbeing\tnumb.\u201d\tAlternatives\tinclude:\nacupuncture,\thypnosis,\trubbing\toil\tof\tcloves\ton\tthe\tgum.\nThe\tHealer\tWithin\tYourself\nRegardless\tof\twhich\tmedical\ttreatments\tyou\tchoose,\tunderstand\thow\tthe\ntreatments\tactually\twork\tand\thow\tthey\taffect\tyour\tcells.\tTreatments\tdesigned\tto\noptimize\tor\tbalance\tthe\tfunction\tof\tyour\tcells\tgenerally\tare\tsafer\tand\tmore\neffective\tthan\ttreatments\tdesigned\tto\tmask\tsymptoms.\tTake\tmedicine\tonly\twhen\nyou\tneed\tit\t(you\tdefinitely\twant\tto\tquestion\ttaking\tdrugs\tevery\tday\tas\ta\tpart\tof\nlife),\tand\tonly\tafter\tyou\thave\tcompared\t(and\tattained\tsecond\topinions\ton)\nbenefits\tand\tpossible\tside\teffects.\tRemember\tthat\tyou\tare\tin\tcharge\tand\tyou\nmust\ttake\tresponsibility\tfor\tyour\town\thealth\tby\tsupporting\tyour\tbody\u2019s\tnatural\nabilities\tto\trepair\tand\tregulate\titself.\nJohn\tLee,\tM.D.,\twrote\tin\this\t1993\tbook,\t\nOptimal\tHealth\tGuidelines:\t\n\u201cGoingto\tthe\tdoctor\tthese\tdays\tcan\tbe\trisky\tbusiness.\tIn\tgenerations\tpast,\tthe\tbasic\ttenet\nof\tmedical\tcare\twas\t\u2018Primum\tnon\tnocere\u2019\t(above\tall,\tdo\tno\tharm).\tToday\tthat\ndictum\thas\tbeen\tmodified\tto\t\u2018do\tas\tlittle\tharm\tas\tpossible.\u2019\tEven\tthat\t.\t.\t.\tis\nbecoming\toperationally\timpossible.\tThe\tpatient\tmust\tnow\tlearn\tto\tlook\tout\tfor\nhimself.\u201d\nPhysicians\tdo\thave\ttheir\tplace,\tbut\tone\thas\tto\tknow\twhat\tthat\tplace\tis.\tFor\nexample,\tanyone\twith\tacute\thealth\tproblems,\tsuch\tas\ta\tstroke,\ta\tbleeding\tulcer\nor\tchest\tpains,\tshould\tseek\timmediate\tmedical\tattention.\tHowever,\tpeople\twho\nare\tsuffering\tfrom\tchronic\tdisease\tproblems\t(cancer,\theart\tdisease,\tdiabetes,\narthritis,\thigh\tblood\tpressure,\tdepression\tand\tso\tforth)\tare\tbest\tadvised\tto\tavoid\nmodern\tconventional\tmedicine\tand\tto\tseek\tcompetent\talternative\tcare.\nTraditional\thealers\ttypically\tworked\tto\tbalance\tthe\tbody,\tboth\tphysically\tand\nenergetically,\tthereby\tpromoting\thealth.\tThat\tremains\tthe\tunderlying\tapproach\nof\tmany\talternative\tpractitioners\tand\talternative\ttreatments,\tincluding\ta\tgrowing\nnumber\tof\tenlightened\tM.D.s,\tnaturopaths,\thomeopaths,\tacupuncturists,\nchiropractors,\tenergy\thealers,\tmassage\ttherapists\tand\tothers.\nConventional\tmedicine\tis\ta\tpowerful\tmoneymaking\tbureaucracy\tthat\tis\nincredibly\tresistant\tto\tchange,\tbut\tthere\tis\talso\ta\tgrowing\tmovement\tin\tthis\ncountry\tto\tpass\tmedical\tfreedom\tlaws\tthat\twould\tbring\tmore\tcompetition\tand\ncreativity\tinto\tthe\tmedical\tmarketplace.\t(Physicians\twould\tthen\tbe\tfree\tto\tpursue\ntreatments\tthat\tare\tnot\tonly\tsafe,\tbut\tmore\teffective,\tsuch\tas\ttreating\theart\ndisease\twith\tdiet\tand\tsupplements\trather\tthan\tsurgery;\ttreating\tcancer\twith\nnutrition,\tdetoxification\tand\therbs;\tand\ttreating\tstroke\twith\thyperbaric\toxygen.)\nAbout\thalf\tof\tall\tpatients\tin\tAmerica\tnow\tseek\tat\tleast\tsome\tform\tof\talternative\ntreatment;\tpeople\tare\tputting\tthe\tpower\tof\thealth\tinto\ttheir\town\thands.\tThis\nstatement\tshouldn\u2019t\tsuggest\tthat\talternative\ttreatments\tare\talways\tsafe\tand\neffective\u2014indeed,\tmany\tare\tnot\u2014but\tthe\tgrowing\tdiscontent\twith\tour\nconventional\thealth-care\tsystem\tis\ta\treality\tthat\twe\tcan\tno\tlonger\tignore.\nOptimizing\tyour\tposition\ton\tthe\t\nmedical\tpathway\t\nrequires\tbeing\taware\tof\tthe\nhazards\tof\tmodern\tmedicine\tas\twell\tas\tits\tmiracles.\tYou,\tnot\tyour\tdoctor,\tare\nresponsible\tfor\tyour\thealth.11\nA\tS\nHIFT\tIN\t\nP\nERSPECTIVE\n\u201cThis\tpattern\tof\thigh\tresistance\tand\tfreedom\tfrom\ndegenerative\tdisease\tis\tseen\twherever\tpeople\tlive\tbeyond\tthe\nreach\tof\tmodern\tcivilization\tand\tare\tnot\tsuffering\tfrom\nfamine.\u201d\nCharles\tMcGee,\tM.D.\t\nHow\tto\tSurvive\tModern\tTechnology\nP\nerspective\tis\teverything.\tBy\treshaping\tour\tunderstanding\tof\tdisease,\twe\tare\nempowered\tto\tcreate\thealth.\tAre\tyou\tready\tto\ttake\tcharge\tof\tyour\thealth\tand\nexperience\ta\tstate\tof\twell-being\tthat\teven\tyour\tdoctors\tmay\tdoubt\tis\tpossible?\nAs\tyou\thave\tread\tthis\tbook,\tyou\thave\tdiscovered\tways\tin\twhich\tyou\tmust\nchange\tyour\tlife\tin\torder\tto\tget\tbetter\tand\tin\torder\tto\tstay\twell.\tPerhaps\tyou\tare\nfighting\ta\tdisease\twith\tlittle\tsuccess,\tand\tnow\tyou\tsee\thope.\tOr\tperhaps\tyou\nhave\tconsidered\tyourself\t\u201chealthy,\u201d\tonly\tto\trecognize\tthat\tyour\tbody\talready\tis\nshowing\tearly\twarning\tsigns\tof\tdisease.\nDo\tyou\thave\ta\tgeneral\tfeeling\tthat\tyour\tbody\tis\tstruggling\tto\tkeep\tup?\tAre\nyou\tconfused\tor\tfrustrated\tby\tyour\tmedical\tdoctors\tor\ttheir\trecommended\ntreatments?\tAre\tyou\tdistressed\tby\tthe\tnumber\tof\tprescription\tdrugs\tor\tover-the-\ncounter\tmedicines\tyou\ttake\tin\torder\tto\tkeep\tgoing,\teven\tif\tyou\thave\tno\tsense\nyou\tare\tgetting\tbetter?\tAre\tyou\tsuffering\ta\tvariety\tof\tsymptoms\tthat\tno\tdoctor\nhas\tbeen\table\tto\thelp\tyou\twith?\tAre\tyou\tmaking\tunhealthful\tchoices\tin\tthe\tfoods\nthat\tyou\teat,\tin\tthe\tproducts\tthat\tyou\tuse\ton\tyourself\tor\tin\tyour\thome,\tand\tin\nother\taspects\tof\tyour\tlife?\nBefore\tI\tgot\tso\tsick\tand\talmost\tdied\tin\t198", 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{"text": " a daily occurrence; we work in jobs that are \ndemanding in time, tolerance and ability to change and adapt. We struggle to balance our career, \nfamily, spiritual, emotional and social lives, and,  yet as a society we have largely failed to \nintelligently consider the fuel which runs this rem arkable human body. Fuels that provide peak \nperformance and keep our internal operating systems  running properly. \nWhen we are young, we feel invincible, immortal. So me of us develop habits and patterns in \nearly adult life that prove detrimental later on. W e eat too much dead food, drink too much \nalcohol, smoke cigarettes and take prescription dru gs for any little perceived ill \u2014 all the while \nwrongly trusting that the regulatory bodies of soci ety will look out for our health. \nWell, let me tell you, in the words of a great song writer: \"I read the news today \u2014 oh boy.\" \nAgainst the advice of leading doctors and scientist s across the country, FDA commissioner Dr. \nKessler approved the fat substitute \u2018Olestra\u2019 for p ublic consumption. Doctors across the country \nfrom John Hopkins to Harvard Medical warned against  the possible fall-out from introducing \nthis synthetic fat into the American diet for reaso ns which have been well published in the \nmedia, (see Appendix II). Interestingly most of the  warning comes from the academic side of the \nmedical science community. Why do you suppose that is? I\u2019ll tell you... \nI have believed for a long time that the American M edical Complex and the Consumer Food and \nBeverage Industrial Complex have little interest in  the prevention of disease. It makes far better \nbusiness sense to let the population eat, drink and  smoke to their heart\u2019s content and then offer \nseemingly high tech and expensive methods for clean ing up the aftermath. In the United States, \nthe food industry alone generates 500 billion dolla rs in sales: Bacon, eggs, milk, fast food \nfranchises, soft drinks, fried food, dead food, ove rcooked food, sweets, treats and canned goods. \nWe have gotten away from simple diets and become hu man garbage disposals. Sixty percent of \nthe American public is overweight. Clearly the larg e food conglomerates are successfully \nmarketing to an oblivious public. After feeding you r body with dead and processed foods for 20, \n30, 40 or more years, things begin to run less perf ectly. We have overlooked the processing \nenergy required to digest bacon and eggs each morni ng, that steak in the evening and the cocktails in between. The result is the current hea lth crisis where one in three will have cancer in \ntheir lifetimes \u2014 not to mention heart disease. \nBut instead of educating the public on how our bodi es function best, the medical establishment \nchooses instead to clean out those arteries with dr ugs and catheters, perform by-pass surgery or \ncut the problem out (or off) altogether. To be fair, the American medical community has done \nsome wonderful things and made outstanding progress  in the last 45 years. But it is simply not in \ntheir best interest to prevent disease. They are in  the business of treating disease. This is where \nthe money is: Surgery, MRI, radiation, chemotherapy, research and examinations. The doctors \ndon\u2019t want a disease-fee society any more than lawy ers want a perfectly honest one. \nThis booklet is intended to provide an alternative view to conventional medicine in regard to \n20th Century disease \u2014 to profess prevention in hea lthy people and educate those who are ill. \nThe human body is the most incredible of discoverie s. Perhaps it receives so little consideration \nbecause we all get one upon entering into this life. We take it for granted until it cries out to us. \nRead this book and incorporate everything in it you  can into your lifestyle. Listen to your heart \nand the voice within you and seek the advice of a t rusted physician. On that note, a word of \ncaution: There are doctors who hold Dr. Kelley in h igh esteem and those who see him as a threat. \nBe prepared to encounter one or the other. The open -minded ones tend to be the former. \nFinally Dr. Kelley was aggressively persecuted and oppressed during his years of treating cancer \npatients. His success was unparalleled in conventio nal medicine. Personally, both my brother and \nmy chiropractor went to him; both were resolved of their disease. Dr. Kelley has been forbidden \nto advise cancer victims and this book must carry w ith it a warning to all, that it is not intended \nto be a cure, but rather a program to be used in co njunction with the guidance of your own \nphysician for the resolution of degenerative diseas e. As the writer of this preface, I can say that \nthe truth of Dr. Kelley\u2019s paradigm is both preventi ve and healing. I wish you God\u2019s speed and \nhope that the truth will set you free.  \nGreg Stirling, Vancouver, British Columbia \nMarch, 1997 \n  *Foreword*  \nHealth is a wonderful possession. It does not last forever \u2014 although most of us assume it will. It \nis not until we lose our health that we seek dilige ntly to regain it. Often it is too late, and always  \ntoo expensive. \nIt is the purpose of the Cancer Coalition to help t hose who desire better health and who are \nwilling to work for their better health. It is ever  the objective of The Cancer Coalition to point \nout the metabolic deficiencies in the metabolism of  each person who has the malfunction, not to \ntreat the disease who has the person. \nIt is our desire to advise, teach, and counsel a pe rson in such a way that he and he alone is \nresponsible for his or her health. A doctor cannot \"cure\" you of anything. If you have a broken \narm, the physician may set it \u2014 but only you \u2014 your  own body \u2014 may \"cure\" or heal the break. \nOf course, during your lifetime you will need the h elp of many in the healing professions: The \ndentist, the osteopath, the chiropractor, the natur opath, the biochemist, the nutritionist, the \ntherapist, and last, but not least, the spiritual c ounselor. \nAlthough these may give you aid, you must assume th e responsibility of accepting and following \ntheir advice. \nIn researching some of the more complex disease pro cesses, it became more and more evident to \nus that cancer is a simple deficiency condition. We  have proven this to our own satisfaction, and \nto the satisfaction of many counselees. \nThis publication is a simplified, condensed, practi cal application of our investigations and \nfindings. We present these findings because there h ave been so many prayers unto God for a \nsolution to this simple problem. \nTo successfully resolve cancer, however simple, is a tedious and lengthy metabolic process. It is \nnot expensive as compared to the \"accepted\" surgica l, radiological, or chemotherapy methods, \nand has proven very effective. \nIt is our desire that this booklet be a helpful aid  to many who are themselves or have lost loved \nones afflicted with malignancy. \n*Introduction*  \nA comprehensive defense program must recognize the existence of more than one potential \nenemy. Metabolic Medicine can handle other enemies besides cancer. It is, in fact, a lifestyle for \npeace or war \u2014 one that can keep you in an ideal st ate of readiness.  \nOver the last 30 years or so, the medical professio n and the medical community have progressed \nto unprecedented heights and achievements in areas of reconstruction and surgical procedure. \nThey have worked hard and deserve every bit of the respect and honor they receive. They have \ndone remarkably well in applying technological adva nces to their profession. The medical community has centered its energies and  advancement around the infectious and \ntraumatic cases. It has all but conquered infection s of all types. Surgical procedures and \ntreatment of traumatic ills have advanced equally w ith control of the infectious diseases. In short, \nwhat the medical community does, it does well, unsu rpassed in the history of mankind. \nBut the problems for which the medical community is  so well trained and equipped to handle \naccount for only a percentage of the illnesses in o ur society. In the balance of the cases involving \ndegeneration or metabolic conditions, little hope i s received. \nDown through the years, cancer patients have had su ch excellent results with Metabolic \nMedicine that they have brought other family member s and friends for nutritional counseling. \nThe range of diseases for which Dr. Kelley has plan ned nutritional programs covers the complete \ngamut of degenerative and metabolic ills, even some  infectious diseases and structural \nconditions. \nDr. Kelley distinguishes between degenerative disea se and metabolic disease in this example: \nAdult-onset diabetes is degenerative; childhood-ons et diabetes is metabolic. Metabolic diseases \ncan result from improper nutrition to the fetus due  to the faulty diet of the mother during \npregnancy. (It is widely recognized among medical a uthorities that birth defects have risen \ndramatically in recent years.) Metabolic disease ca n result from injury or other trauma. \nMetabolic diseases are those which do not result fr om long-term physical degeneration. \nDr. Kelley\u2019s experience with over 33,000 benefactor s led or leads him to believe that balancing \nbody chemistry through nutrition is a fruitful appr oach which should be investigated on a larger \nscale. How long this will take, or whether it will be done at all, is a matter of speculation. 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{"text": "mer switch is this \ufb01ne-tuned, but\nphysicists have broadcast light so that it exposes its\n\u201cgraininess.\u201d Nature has also equipped  our eyes to respond\nphysically to light at its quantum level\u2014if only a single\nphoton falls on the retina, a \ufb02ash is transmitted along the\noptic nerve. Our brains, however, do not process just one\n\ufb02ash.)\nThe word quantum \u2014from Latin for \u201chow much?\u201d\u2014\ndescribes the smallest unit that can be called particlelike. A\nphoton is a quantum of light, because you cannot split it\ninto \ufb01ner particles. The photon manifests when a \ufb02ow of\nelectrons hits a tungsten atom; the moving electrons in the\nelectricity collide with electrons whirling in orbit around\nthe outside of the tungsten atom, and out of their collision\njumps a photon, a quantu m of light. This quantum is a very\nstrange particle, because it has no mass, but for ourpurposes, what makes it important is that in order for a\nlight wave to become a photon, it must take a detour\nbeneath the table. In an unknown realm not covered by\nNewton\u2019s laws, the transformation takes place.\nSince we are not trying to explain physics here, I won\u2019t\ngo into elaborations. It is enough to know that after\nEinstein, when Max Planck and other pioneering physicists\nat the turn of the centu ry were able to demonstrate the\nquantum nature of light, many, many curious conclusions\nresulted. Events that we take for granted in the world of\nthe senses had to be reconciled with strange distortions of\ntime and space\u2014but reconciled they were. As with the\nneuropeptide, the quantum allowed nature to become\n\ufb02exible enough to permit  the inexplicable transfor mation of\nnonmatter into matter, time into space, mass into energy.\nHere is the pattern for a basic quantum event; it shows\nthe detour that always takes place outside the reach of\nordinary events:\nLike the thought and the neuropeptide, light cannot be a\nwave and a photon at the same time; it is either one or the\nother. Yet it is obvious that a tungsten light bulb doesn\u2019t\nenter another reality when you turn it down. Somehow,\nnature sets up its laws so that light can be either A or B,\nand both are kept inside the boundaries of the same reality\nby building in a transfo rmation point. (People today stillcasually assume that Einstein overthrew Newton,  when in\nfact he saved Newton\u2019s belief in perfect order by expanding\nit.)\nA strikingly elegant view of mind and body can be formed\nfrom this basic quantum event, requiring only one diagram:\nThe mind and the body are both above the line. A is a\nmental event, or thought; all the other letters are physical\nprocesses that follow from A. If you feel afraid (A), then the\nother letters stand for signals to your adrenal glands, the\nproduction of adrenaline, the pounding of your heart,\nelevated blood pressure,  and so on. These are B, C, D, et\ncetera. All the physical changes that take place in the body\ncan be connected in a logical chain of cause and e\ufb00ect,\nexcept for the space after A. This is the point where the\ntransformation from thought to matter \ufb01rst occur s\u2014and it\nmust occur, or the rest of the events will not happen.\nAt some point in the lineup, there must be a detour. At\nthat point, the lineup breaks down, because mind does not\ntouch matter above the table. If you want to lift your little\n\ufb01nger (point A), a physiologist can trace the\nneurotransmitter (B) that activates an impulse that runs\ndown the axon of the nerve (C), causing a muscle cell to\nrespond (D), resulting in the lifting of your little \ufb01nger (E).\nHowever, nothing a physiologist can describe will get him\nfrom A to B\u2014it requires a detour. The whole picture is likea bucket brigade, where each \ufb01reman gets his bucket from\nthe \ufb01reman before him, except for the \ufb01rst, who gets his\nfrom nowhere.\n\u201cNowhere\u201d is almost an exact term here, because you\ncannot subdi vide the body to arrive at the precise  junction\nwhere a thought turns into a molecule, any more than you\ncan \ufb01nd the station house where photons are fashioned into\nlight waves. What exactly  happens in the? zone is not\nknown, eithe r in physics or in medicine. Miraculous cures\nseem to be examples of dipping into the? zone, because\nthe cooperation of mind and matter takes an inexplicable\nquantum leap in such cases, but so are other mind-body\ndramas that play themselves out in mysterious ways.\nSeveral years ago, a Boston \ufb01reman in his mid-forties\ncame into the emergency room of a suburban hospital one\nnight complaining of sudden, sharp chest pains. The\nresident on call examined him and could \ufb01nd no evidence of\nirregularity in his heart function. The patient went away\nwithout being reassured, and soon he returned with the\nsame symptoms. He was turned over to me as senior\nphysician, but I could \ufb01nd nothing wrong with his heart,\neither.\nDespite his thorough examination, the \ufb01reman began to\nreturn to the ER repeatedly, usually late at night. Every\ntime he came in, he told me with great trepidatio n that he\nwas certain he had a heart condition, but no test, including\nthe most sophisticated echocardiograms and angiograms,\ndetected the slightest defect. Finally, in the face of the\nman\u2019s mounting anxiety, I recommended that he be retired\nwith full disability purely for psychological reasons. The \ufb01re\ndepartment\u2019s medical examining board refused, on the\ngrounds that no physical evidence had been o\ufb00ered. Two\nmonths later, the man showed up one last time at the\nemergency room, this time on a stretcher, the victim of a\nmassive heart attack. Within ten minutes of his coronary,which destroyed 90 percent of his heart muscle, he died,\nbut he had enough strength to turn to me and whisper,\n\u201cNow do you believe I have a heart condition?\u201d\nWhat this case so dramatically attests is that the detour\ninto the? zone is powerful\u2014it can change any physical\nreality in the body. I feel I must call what happened here a\nquantum event, because it did not follow the cause-and-\ne\ufb00ect rules that have been observed and set down by\nmedicine as the body\u2019s normal state of a\ufb00airs. Many people\nentertain fears that they might have a heart condition, but\nthey don\u2019t die from them; conversely, many heart attacks\noccur without the slightest forewarning from the mind.\nEven if we say, in keeping  with mind-body medicine, that a\nthought caused the heart attack, how did this thought \ufb01nd\na way to carry out its fatal intention?\nIf you program the concept of \u201cheart attack\u201d into a\ncomputer, you know exactly what you have done. If you\nwant to retrieve it, the circuits can be activated to bring it\nup to the screen, and once it is there, you can use software\nto manipulate it. But the thought \u201cheart attack\u201d didn\u2019t act\nlike this at all in my patient. He didn\u2019t know where the\nthought came from; once it came, he was powerless to\nescape it; and far short of staying in one place, the thought\ninvaded his body, with disastrous results.\nThis is only half of the mystery of a quantum event\u2014the\nnegative half; the journey into the? zone can have\namazingly positive results, too. Another patient of mine, a\nquiet woman in her \ufb01fties, came to me about ten years ago\ncomplaining of severe abdominal pains and jaundice.\nBelieving that she was su\ufb00ering from gallstones, I had her\nadmitted for immediate surgery, but when she was opened\nup, it was found that she had a large malignant tumor that\nhad spread to her liver, with scattered pockets of cancer\nthroughout her abdominal cavity.Judging the case inoperable, her surgeons closed the\nincision without taking further action. Because the\nwoman\u2019s daughter pleaded with me not to tell her mother\nthe truth, I informed my patient that the gallstones had\nbeen succes sfully remov ed. I rationalized that her family\nwould break the news to her in time, and that in all\nlikelihood she had only a few months to live\u2014at least she\ncould spend them with peace of mind.\nEight months later I was astonished to see the same\nwoman back  in my o\ufb00ice. She had returned for a routine\nphysical exam, which revealed no jaundice, no pain, and no\ndetectable signs of cancer. Only after another year passed\ndid she confess anything unusual to me. She said, \u201cDoctor, I\nwas so sure I had cancer two years ago that when it turned\nout to be just gallstones, I told myself I would never be sick\nanother day in my life.\u201d Her cancer never recurred.\nThis woman used no technique; she got well, it appears,\nthrough her deep-seated resolve, and that was good\nenough. 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{"text": "take\ta\tdeep\tbreath.\tBeing\tmental\timages,\tnegative\tthoughts\tand\timages\tpass\naway.\tIf\tyou\tseriously\twant\tto\tdelve\tinto\tthe\thidden\tcompartments\tof\tyour\nmind\u2014some\tpeople\tdo,\tbeing\tspiritually\tadventurous\u2014that\u2019s\ta\tconscious\tchoice.\nIf\tyou\twould\trather\thave\tyour\tmeditations\tbe\teasy\tand\tlight,\tthat\tis\talso\ta\nchoice.\tThe\tmind\tdelivers\twhat\tis\tasked\tof\tit.\nFinding\tyour\tinner\tbeauty\tis\tmeant\tto\tbe\tlasting,\tand\tit\twill\tbe.\tThe\tmain\nthing\tthat\tcauses\tthe\tdeep\texperience\tof\tmeditation\tto\tfade\taway\tis\tstress.\tWhen\nyou\tsit\talone\tto\tmeditate,\tthe\toutside\tworld\thas\tbeen\tleft\tbehind\tfor\ta\tfew\nminutes,\tyet\tonce\tyou\tgo\tback\tinto\tit,\tthe\tdemands\tof\tthe\toutside\tworld\tcan\u2019t\nbe\tescaped.\tThose\tdemands\tcan\tcreate\ta\tconstant\tstream\tof\tstress,\tas\twe\tall\twell\nknow.\tThe\tdestructive\teffects\tof\tstress\thave\tbeen\twell\tstudied\tfor\talmost\tfifty\nyears.\tWhen\tsomeone\tis\tput\tinto\ta\tstressful\tsituation,\tthe\tbrain\tand\tbody\nrespond\twith\tstress\thormones\tlike\tcortisol\tand\tadrenaline.\tThese\tare\tvery\neffective\tnatural\ttools\tthat\tjump-start\tthe\tbody\tinto\tfight-or-flight\tmode.\nThe\t\nDamaging\tEffects\tof\tChronic\tStress\nRadical\tBeauty\tinvolves\tgetting\tback\tinto\tbalance\tand\trestoring\tthe\tnatural\tstate\nof\tmind\tand\tbody.\tBeauty\tis\ta\thealed\tstate.\tStress\tis\tthe\tenemy\tof\thealing;\twe\nweren\u2019t\tdesigned\tto\tbe\tstressed\tout\tfor\tany\tlengthy\tperiod.\tFight-or-flight\tis\nmeant\tto\tpersist\tfor\tonly\ta\tmatter\tof\tminutes,\tbut\tlow-level\tchronic\tstress\nactivates\tthese\thormones\ttoo\toften,\tand\ttheir\teffect\tlasts\ttoo\tlong.\tWhat\tshould\nbe\ta\ttemporary\treaction\tbecomes\troutine.\tThe\tresult\tis\ta\tbiochemical\timbalance\nthat\tthe\tbrain\tand\tbody\thave\ta\thard\ttime\tadjusting\tto.\tYou\tcan\u2019t\tbe\tin\ta\nmeditative\t\nstate\tand\ta\tstressful\tstate\tat\tthe\tsame\ttime;\tthe\ttwo\tdon\u2019t\tmesh.\tBy\n\u201cmeditative\tstate,\u201d\twe\tmean\ta\tstate\tof\trestful\talertness,\tin\twhich\tyou\tfeel\tcalm\nand\tcentered\tbut\tvery\tawake\tat\tthe\tsame\ttime.\tLow-level\tchronic\tstress\timposes\na\tvery\tdifferent\tmind-body\tstate.\tThe\tfollowing\tsymptoms\tare\tquite\tcommon\tin\nmodern\tlife,\teven\tamong\tpeople\twho\tthink\tthat\tthey\thave\tadapted\twell\tto\tdaily\nstresses\t(in\tfact,\tsome\thigh-performance\ttypes\tboast\tthat\tthey\tthrive\ton\tstress).Is\tChronic\tStress\tGetting\tto\tYou?\nSome\ttypical\tsigns\tof\tlow-level\tchronic\tstress\nYou\tfeel\tirritable\tand\ton\tedge.\nYour\tmuscles\tfeel\ttight,\tespecially\tin\tthe\tneck\tand\tback.\nYour\tstomach\tis\tin\tknots.\nYou\tswing\tbetween\tfeeling\thighly\talert\tand\tvery\tdull.\nYou\tlose\tenergy\tquickly\tthrough\tthe\tday.\nYou\tfind\tit\thard\tto\tfocus\tand\tconcentrate.\nYour\tefficiency\tat\twork\tdeclines.\nWhen\tyou\tgo\tto\tbed\tat\tnight,\tyour\tmind\traces\twith\tthoughts,\nmaking\tit\thard\tto\tfall\tasleep.\nSleep\tis\tshortened\tor\trestless.\nYou\twake\tup\tfeeling\ttired.\nYour\tsex\tdrive\tdecreases.\nYou\tfeel\tslightly\tanxious\twithout\tcause.\nYou\tbecome\tlethargic\tand\tdepressed.\nYou\tfind\tit\thard\tto\texpress\tenthusiasm\tand\toptimism.\nYou\tfeel\tunexplained\taches\tand\tpains.\nYou\thave\tdigestive\tdifficulties\tor\tintestinal\tpain.\nYou\tcatch\tmore\tcolds\tand\tflus\tthan\tnormal.\nAs\tyou\tcan\tsee,\tthis\tis\tan\textensive\tlist.\tMillions\tof\tpeople\tignore\tstress\nbecause\tthey\tare\twilling\tto\tput\tup\twith\tless\tthan\tideal\twell-being,\tuntil\tthey\nreach\tthe\tpoint\twhere\tlack\tof\tsleep,\tflagging\tenergy,\tfree-floating\tanxiety,\tand\ndull\tattention\t\nbecome\tnormal.\tMore\tdamage\tis\tdone\tto\tnatural\tbeauty\tby\tthese\noverlooked\tfactors\tthan\tanything\telse.\tIf\tsomeone\tsees\twrinkles,\tpallor,\tsagging\nskin,\tdull\teyes,\tand\tother\tsigns\tof\tpremature\taging\tin\tthe\tmirror,\tthey\tare\nreading\tthe\tstory\tof\thow\tthey\tmanaged\tstress\tin\tthe\tpast.\tNothing\tcaused\tby\nchronic\tstress\tis\tnormal,\thowever,\tand\tas\tlong\tas\tyour\tbody\tis\tsubjected\tto\tthe\nchemical\timbalances\tcreated\tby\tstress,\tyou\twill\tbe\tout\tof\tbalance.\nWhy\tcreate\tsuch\ta\tvaluable\tthing\tas\tthe\tmeditative\tstate\tonly\tto\tallow\tit\tto\tbe\ndisrupted\tby\tyour\tdaily\texperiences?\tOur\tfocus\there\tis\ton\tavoiding\tthat.\tNo\none\u2019s\tlife\tis\tperfectly\tstress-free.\tAt\tthe\tsame\ttime,\teveryone\u2019s\tlife\thas\tareas\twhere\nthe\tstress\tcan\tbe\treduced.\tTo\tsimplify\tthe\tproblem,\tat\tany\tgiven\tmoment\tyou\nare\tdoing\tone\tof\tthe\tfollowing:\nCreating\tstressReacting\tto\tstress\tcaused\tby\texternal\tforces\nHealing\tyour\tstress\tand\tthe\tstress\taround\tyou\nWe\u2019d\tlike\tto\thelp\tyou\tget\tpast\tthe\tfirst\ttwo\tsituations\tso\tthat\tyou\tcan\tbecome\nsomething\tnew:\ta\thealer\tof\tstress.\tIn\tthis\tway\tyou\twill\tbe\table\tto\tmaintain\tthe\nrestful\talertness\tthat\tis\tthe\ttrue\tfoundation\tof\tmind-body\tbalance.\tEvery\tcell\tin\nyour\tbody\twill\trespond\tpositively\twhen\tthis\thappens.\nThe\tbiggest\tstep\tyou\tcan\ttake\tis\tto\treject\tthe\trole\tof\tvictim.\nPeople\tmake\tjokes\tlike\t\u201cGray\thair\tis\tinherited.\tYou\tget\tit\tfrom\tyour\nchildren.\u201d\tThey\tcomplain\tabout\tthe\tstress\tand\tstrain\tof\tmodern\tlife.\tIt\u2019s\tas\tif\nstress\tis\tlike\tair\tpollution,\texisting\tall\taround\tus\twith\tvery\tlittle\twe\tcan\tdo\tabout\nit.\tBut\tthere\u2019s\ta\tlot\tyou\tcan\tdo\tabout\tit,\tonce\tyou\tescape\tthe\trole\tof\tvictim.\nEarlier\tin\tthis\tbook\twe\tmentioned\tstress\tin\tpassing,\tbut\tnot\tin\tterms\tof\nachieving\treal,\tlasting\tcontrol\tover\tit.\tBy\tunderstanding\thow\tstress\tis\tcreated,\nyou\tcan\tbegin\tto\tlower\tthe\tstress\tlevel\tanywhere\tyou\tfind\tyourself\u2014at\twork,\tin\nfamily\tsituations,\tin\teveryday\tcrises\tand\tchallenges.\nIt\u2019s\ttrue\tbut\toften\tignored\tthat\teach\tof\tus\tis\ta\tcreator\tof\tthe\tstress\twe\tsuffer\nfrom.\tStress\tis\tviral.\tOnce\tsomeone\tcreates\tit,\tthe\tstressful\tresults\tspread\tto\nothers.\tThe\tmost\tinfamous\texample\tis\tshouting\t\u201cFire!\u201d\tin\ta\tcrowded\ttheater.\nThe\tspread\tof\tpanic\tin\ta\tcrowd\tseems\tlike\tan\textreme\texample,\tyet\tin\tsmaller,\nless\tglaring\tways,\tany\tof\tus\tcan\tcontribute\tto\tthe\tvirus\tof\tstress.\tHere\tare\tsome\nexamples\t\nof\thow\tthis\thappens.\tSince\tone\tmain\tarea\tof\tstress\tfor\tmost\tpeople\tis\nat\t\nwork,\tlet\u2019s\tstart\tthere.\nHow\tStress\tGoes\tViral\tat\tWork\nCommon\tconditions\tthat\tcreate\tneedless\tstress:\nSomeone\tis\tdemanding,\tcritical,\tand\ta\tperfectionist.\nThe\tperson\tin\tcharge\tgives\terratic\torders\tprone\tto\tunpredictable\nchanges.\nCo-workers\tshow\tdisrespect\tfor\tone\tanother\tor\ttheir\twork.\nAn\tundignified\twork\tenvironment\texists\t(e.g.,\ta\tplace\twhere\tbad\nlanguage,\tgossip,\tand\tsexual\tremarks\tare\tallowed).\nPersonal\tissues\tare\tbrought\tto\t\nwork\tand\tbecome\teverybody\u2019s\nbusiness.\nWorkers\tare\tcriticized\tin\tpublic.\nThe\tpeople\tin\tauthority\tcan\u2019t\tbe\ttrusted.\nThere\tis\tconstant\tpressure\tto\tmeet\tdeadlines.Worker\tloyalty\tisn\u2019t\tvalued.\nThe\tthreat\tof\tlosing\tyour\tjob\tis\tpresent.\nA\tworker\u2019s\texperience\tand\tknowledge\tare\tundervalued.\nWork\trules\tare\trigid,\tleaving\tlittle\troom\tfor\tcreativity\tand\tpersonal\nsuggestions.\nReading\tover\tthe\tlist,\tconsider\tthe\tthree\toptions\tthat\tface\tyou\tevery\tday.\nAre\t", 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{"text": " suffered from tuberculosis.) This exercise is recommended for \nthe treatment of emphyse ma, asthma, as well as skin problems (Taoists \nconsider the skin to be the \"third lung\"). \n' \nFigure 8. Eag le Exer cise. \n61 The Internal Exercises \nOutstretched wings effortlessly holding the eagle aloft mark the eagl e. \nThe reader should also remember that, when it is flying, the eagle's eyes \nare open and see everyth ing. \nBegin the Eagle Exercise by standing still. Take a few deep breath s whil e \nimagining yourself an eagle. \nWhen the visualization is complete, begin to walk slowly with your anns \nheld out to the side in a slant, or with your hands gently clasped behin d you. \nAs you walk, imagine you are an eagle, effortlessly floating through the \nblue sky, untouchable, divine. Your body should be very relaxed, but your \nmind and eyes should be very alert, noticing everything without focusing \non any one thing in particular. \nContinue the exercise as long as the mind does not wander. If it does, \nstop and begin again. Though this exercise can be performed anytime, \nanywhere, it is especial ly effective if done outdoors, after the evening \nmeal. \nTHE MONKEY EXERC ISE \nTo the ancient Taoists the monkey (or ape) epitomized boundless activ\u00ad\nity, curiosity, and free will. The monkey is con stantly acti ve, whether on \nthe ground, swinging in the trees, or leaping play fully about, uninhibited \nby any cultural convention s. \nThe monkey is associated with the water elem ent, so the Monkey \nExercise stimulates the functions of the kidneys and bladder. This exerc ise \nis recommended for those feeling confined or restricted by circums tances \nin which there is a lack of freedom. To the Taoist will power resides in the \nkidneys. The Monkey Exercise is also recommended for any problems \ninvolving the kidneys, bladder, and urinary tract. \nAs the embodi ment of free will, the monkey inspires an exerc ise that is \nfree-style in the broadest sense. This exercise is best done in private as the \npresence of others might be inhibiting. \nBegin by standing or sitting. Take a few deep breaths whil e imaginin g \nyourself as a monkey. When the visualization is com plete, kick off your \nshoes, throw off your clothes, and begin to act like a little monkey. Sit on \nthe floor, crouch in a chair, leap about, bounce up and down, hang upside \ndown or by one arm, whatever is physically possible to do without strain or \nexertion. \n62 The Internal Exercises \nFigure 9. Mon key Exer cise. \nThis exerc ise is complet ely free-style ; all the mov ements and actions \nshould act out impulses and whims as they occur to you. Monkeys also rub \nand scratch themselves a great deal. You may do this also, espe cially in the \narea of the kidney s. \nEIGHT DIRECTIONAL EXERC ISES \nAll the elements of the univ erse occ upy space and are theref ore direc\u00ad\ntional. Since we are a part of the universe, we are influenced by space and \nare therefore dire ctional also. Directional ity arises wherev er elect ric forces \nare present, and elect ric forces are everywhere becaus e they are a property \nof atoms. The elect ric forces are the means whereby two magnets, for \nexample, are drawn together or repel led apart. The se forces are also the \nmeans whereby a weak magnet is made more power ful. This ''rechar ging '' \nof electrical forces involves correct orientation of a body, or ''rechar gee'', \nwith respect to the ''recha rger''. For exa mple, the north pole of a m agnet \nmust be placed against the sout h pole of another magnet in order for \nmagnetic induction to take place. In magnets, as in other substan ces, \n63 The Internal Exercises \n''recharging'' is actually a re-ordering of atoms or groups of atoms so that \nelectrical energies are heightened. \nIt was after repeated experiments on the energizing properties of direc\u00ad\ntionality that the Taoists developed eight directional exercises for energiz\u00ad\ning mankind. The exercises involve the execution of correct actions in \ncorrect directio ns. The forms of these exercises were modeled after the \neight trigrams of the Pa-Kua and were called Eight Brocade Pieces. (The \nword \"brocade\" was used to express its preciousness to generations of \npeople.) These exercises can also be called The Eight Directional Exercises \nor Eight Energizing Exercises. \nBefore you do these exercises, use a compass to determ ine the northern \ndirection of the magnetic pole in your area (it is indicated as north by your \ncompass), not the northern Pole of the earth's axis of rotation. Use this \ndirection as a point of reference when doing the exercises. \nThe exercises are as follows: \nNorthwest For the Northwe stern Exercise, orient the front of \nthe body toward the northwest. Stand with the feet \nshoulder-width apart. Point the toes inward. This \ntakes the pressure off the nerve endings in your \nheels and prevents imbalance in pressure. Now \npretend you are lifting a barbell of medium weight \n(to prevent too much straining). While keeping \nFigure 10. Northwest ern Exercise. \n64 --\n--\nNorth The Internal Exercises \nthe legs straight, bend down to pick up an imagi\u00ad\nnary barbell. Lift the barbell to waist level. Then \nlift the barbell as high as possible above your \nhead. Really visualize that you are lifting a bar\u00ad\nbell. Then reverse this procedure. Do the exercise \nas many times as you wish. This exercise helps \nincrease strength and benefits the lungs and large \nintestine. \nFor the Northern Exercise, have your torso \noriented in the northerly direction. Spread the feet \nwide apart. Pretend you are shooting an arrow \nfrom a bow. Shoot to your right and shoot to your \nleft. Your head, anns, and torso change positions, \nbut your feet remain stationa ry. Really visualize \nthat you are pulling a taut bowstring and shooting \nan arrow. Do this exercise as many times as you \nwish. This exercise is good for the lungs, kidneys, \nlarge intestine, bladder, skin, and bones. \nFigure 11. Northern Exercise. \n65 --\n--\nNortheast \n--\n--\nEast The Internal Exercises \nFacing northea st, bend down and touch the toes \nwith your fingertips. Keep the legs straight and \nbend at the waist and pelvis as much as possible. \nThen imagine that you are a mounta in. This posi\u00ad\ntion may be held for as long as you wish. This \nexercise is good for the spleen-pancreas, muscle, \nand digestion. \nFigure 12. Northeastern Exercise. \nIn the morning, stand under the sunlight and face \neast. Place your feet shoulder -width apart. Point \nthe toes inward and close your eyes. With your \narms hanging at your sides, tum the upp er body to \nthe right and left sides. Let your head tum with the \ntorso, and let the eyeballs trace the source of \nradiant heat emitted by the sun. Never move your \nfeet. Your mind should follow these \nmovements-never let it wander. Do this as long \nas you like. This exercise is good for the nerv es, \nliver, eyes, gallbladder, and weight reduction. \n66 The Internal Exercises \nI \\ \nFigure 13. Eastern Exercise. Figure 14. Southeastern Exercise. \n--\nSoutheast \n--\nSouth Facing southea st, stand with your feet shoulder\u00ad\nwidth apart. Point your toes inward and raise \nyourself on your toes. Lower yourself. Do this \nseven times as a set. If you wish you may do more \nsets. Do not let your mind wander from your \nactions. This exercise benefits the nerves, liver, \ngallbladder, and heart. \nFacing south, rotate your hips as if you had a \nboola-hoop around you. You may change the \ndirection of rotation. Never let your mind wander \nonto other subjects. Do this as long as you wish. \nThis exercise is good for the sexual organs. \n67 The lntt\ufffdrna l Exercises \nFigure 15. Southern Exercise. Figure 16. Southwestern Exercise. \n--\n--\n--\nSouthwest \n--\nWest Facing southwest, pose as if you were about to \nfight. Bend the knees slightly. Bend the anns \nslightly and clench the fists. Make your eyes \nbulge out with rage. Your mind must be with your \nbody. Hold this pose as long as you wish. This \nexercise benefits the digestive system, lungs, and \nnerves. \nFacing west, stand with your feet shoulder-width \napart. Point the toes slightly inward. Raise one \nhand up in the air. Then bring the hand down and \nraise the other hand. Try to keep your abdomen \nstill. As you do this your mind should follow these \nactions. Do this exercise as many times as you \nlike, as this exercise helps lower back pain, shoul\u00ad\nder pain, kidney problems, and spinal problems. \n68 The lnterMl Exercises \nFigure 17. \nWestern Exe rcis e. \nThese exercises are extremely versati le as they can be done anywhere, \nanytime. 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{"text": " the use of wild plant life in its edible \nforms, an adequate knowledge of the location, growth, and \ncharacteristics of such life is of course essential. This subject \nhas been described as a lost chapter in the history of botany. \nDuring the past twenty years, however, this vacuum has been partly filled. Probably the best all-around publications on this \nsubject in the English language are Edible Wild Plants, by \nProf. Medsger, and Edible Wild Plants of Eastern North \nAmerica, by Fernald and Kinsey. These works, along with \nothers, may effectively guide those in carrying out future \ninvestigations.    The time may come when nature-lovers, botanists, \nnutritionists, and physicians will unite to become \"hunters\" in \nnature\u2014not hunters for animals, but hunters for many \nhundreds of wild plants which may hold a potential key to man's physical destiny. We know that a high level of physical \ndevelopment is possible with a varied selection of domestic \nfoods, but it is quite possible that this can still be improved by \nutilizing many of the wild foods which are now going to \nwaste and becoming ever more confined in their habitats. On a national basis, it is clear that large-scale investigations and \nwork in this field are called for. On an individual basis, you \ncan learn more of nature's abundant produce, and with \nfortunate circumstances, you may be able to include at least a few wild fruits or plants in your dietary program. \n \nH\nONEY  \n   Honey is one of the finest foods in the uncooked diet. It is \nunique as a sweetening agent in the sense that it can be used in quantity without harming the teeth. C. W. Eddy has \nreported an experiment in which a dessert spoon of raw \nhoney was taken each evening after cleaning the teeth. The \nhoney was chewed well, coated over the teeth, and worked in \nbetween the teeth, with the object of testing the food for its effect upon dental decay. \"During these years\" declares Eddy, \n\"no new cavities have appeared. In fact, two cavities in quite \npainful teeth, which one of us had, have completely \ndisappeared. The other one of us, who previously suffered \nwith several sensitive teeth, has had no more trouble with them.\" Other experiences with honey have also been \nassociated with high immunity to dental caries. Whether this \nis due to the fact that bacteria cannot live in honey, or to the peculiar chemical combination found in honey, or to the fact \nthat honey needs neither chemical treatment nor extensive \nheat-processing, remains to be seen. Perhaps all three reasons \nare important. \n   Some commercial honey is derived from bees fed large \namounts of refined sugar and is removed before the cells are \ncompletely sealed. Carbolic acid fumes are used to drive the bees from the hives before removing the honey, and the \nhoney is then heated to 150 degrees E and higher. Such honey \nlacks the purity, flavor, and nutritional qualities of raw honey \nproduced by natural methods. As a rule, good honey may be \nobtained from natural food outlets and private beekeepers. In its raw state you can appreciate the food at its best. Honey \nmay be obtained in many types, each of which has a flavor \nand aroma distinctive of it alone, so it is well to include, not \none\n, but man y kinds of hone y in your diet. The hone y may be taken in its liquid or crystallized state. When crystallized \nhoney is ground in a fine mill, it becomes creamed honey, \nwhich is also a satisfactory food. \n   Surprising as it may seem, U. S. \"Grade A\" honey is \ninferior honey which should be avoided on all purchases. \nU.S.D.A. Regulations state that honey may be labeled \"Grade A\" only if it will pass through an 80 mesh strainer. As raw \nhoney possesses too much viscosity to pass through such a \nfine strainer, it cannot pass under the top classification. On \nthe other hand, \"Grade B\" honey need only pass through 48 \nmesh strainers, which can be accomplished without the use of heat. A further point to remember is that \"uncooked\" honey, \nas it is commonly labeled in the honey trade, is simply honey \nwhich has not been heated over a specified high temperature. \nSuch honey can be raw, but it can also be heated to such an \nextent that it will not crystallize. In purchasing honey, it is important to obtain raw honey, and if the honey has \ncrystallized you may be sure it is raw. The crystallized honey \nreturns to liquid consistency when the honey container is \nplaced in a pan of mildly heated water. \n \nD\nAIRY PRODUCTS  \n   Raw dairy products are among our finest sources of \nunheated protein and fat-soluble vitamins. Whether used to \nsupplement the conventional diet, or as a basic portion of the raw diet, they are of exceptional value. The milk is best \nobtained from a \"certified\" source of supply. Cottage cheese \ncan easily be made in the home, and it is an excellent product \nfor general use. Raw cream can be utilized in many ways for \nice cream and other desserts, and it may be soured for salad dressing recipes. Due to the unavailability of raw butter on \nthe general market, it is best to churn your own butter from \nraw cream. Such butter is unexcelled, either for flavor or \nnutritional qualities. \n   Most commercial sour milk products are distinctly inferior \nto the simple sour milk which can be made right in your own \nhome. The well known yogurt, long advertised for its \nsupposed healthful qualities, must be made from pasteurized, \nscalded, or boiled milk in order to enable the special bacterial \ncultures to work satisfactorily. It is distinctly inferior to ordinary sour milk and has lost many nutritional qualities. \nCommercial buttermilk is usually made from pasteurized \nskim milk. It is to be distinguished from real buttermilk, \nwhich is the liquid left when butter is churned from cream. \nSour milk may be prepared simply by placing fresh milk in an o\npen container in a warm place. It will transform into clabber and whey, which may be taken as is or beaten into a smooth \nconsistency through the use of an egg beater or liquefier. \n   It may be pointed out that, for some people, these sour milk \nproducts represent a superior source of food to sweet milk \nproducts. Sweet cow's milk forms a much harder curd in the \nstomach than does human milk, and a number of people find that this is difficult to digest. Others may digest the milk with \nease, but later complain of sensitive reactions in different \nparts of the body. For a large percentage of these people, sour \nmilk and sour milk products offer a solution to their \ndifficulties. In sour milk the casein is furnished in a precipitated and finely divided condition, which does not tend \nto the formation of such hard curds as are formed by sweet \nmilk. For this reason, it can be of greater value. It may be \nsignificant that sour milk products, rather than sweet milk, \nhave been utilized as staple foods by certain racial groups \nwho were known for their good health and great longevity. \n   While cow's milk and its products represent an important \nsource of food in human nutrition, it should not be thought \nthat they need represent the only source of dairy food. \nActually, goat milk is superior, in certain respects, to cow's \nmilk, and it certainly deserves more widespread use. Goat \nmilk does not have to be soured to improve digestibility, for the fresh, sweet goat milk is already found in easily digestible \nform. The fat globules of goat milk are only about one-fourth \nthe size of those found in Jersey cow milk, and they are more \nreadily broken down and dissolved in the human stomach. In \naddition, the curds of goat milk are formed into very light flakes, which are soft and friable, and easily digested like the \ncurds of human milk. Many people who tend to be sensitive \nto cow's milk thus handle goat milk with ease. Goat milk may be used to replace cow's milk in some diets, and to \nsupplement cow's milk in others. \n   There are eighteen distinct types of cheese, and 400 minor \nvariations of these cheese types, in world use. Most of these \ncheeses can be made without cooking the ingredients, and if \nthe cheeses are found in their unprocessed state, they are \nsuitable for good human nutrition. It is still possible to buy imported cheeses made from unpasteurized goat, cow's, or \nsheep milk, and it is also possible to buy certain local cheeses \nmade from unpasteurized cow's milk. Such delicious cheeses, \nmade by natural aging processes, have a more highly prized \nflavor than do pasteurized cheeses, and they are nutritionally \nsuperior in every respect. \n EGGS \n   Raw eggs are a satisfactory animal food when properly \nused. Avoid the use of raw egg whites in their pure state, as the presence of biotin in the egg yolk is necessary to \ncompensate for the avadin in the egg white. If any allergy to \negg white is noticed, the white may be discontinued and the yolks used alone. Fertile eggs are considered nutritionally \nsuperior to infertile eggs, and they should be selected \nwhenever possible. 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{"text": "otional/mental)\n8Dislikesconsolation(Emotional/mental)\n9Complaintsfromgrief(Emotional/mental)\nAfterrepertorising itisclearthattheemotionalandthe\nphysicalsymptomsarepresentintheIgnatiapicture.\nYourememberthatNatrummuriaticumhasasimilar\npictureandreaditthroughjusttomakesurethatitis\nIgnatiaheneeds.Thecontradictorynatureofthe\nsymptoms(thesorethroatisworsewhennotswallow-\ning)convincesyouthatIgnatiaisthecorrectremedy.\nYouprescribeaccordingtotheurgency-onetablet\neverytwohoursinthiscase-andnotonlyavoidthe\nantibioticsbutalsohelphimtorecoveremotionally.\nYourealisehowsensitiveheisandsuggestthatyou\nhaveaproperburialcompletewithserviceinthe\ngardentogivehimachancetogrieveproperlyinstead\nofhidingawaywithhispain.\n01\nQ\nvF\n3\nUi\nE\n2\n<IU\nU2\nH\ntt!\nUJ\nBu\nUJNDIf\ndAH 3NIZ\nS-dHHs IVH3A\\^\\WH n-xynS\nNOID HHl\nS1HDs avis\nW-HH3JsS HdWAS\nHHdfia Dv-ins>^\nd-dfl3 insS\\sDinas\\ dVXS\nsoya OdS ^\nsoia IISss\\\nHdflD d3SssNOD SHVS\nDOIODss vina\nHZHODss\\ xawna\nHOD I-SHHM\"S \\\nDDDOD aOHH\nDDOD s 3HHs\nVNID HAd\nIWI3 SlfldS\">s\\\nNIHZ)ssssoaod \"b\nNVH3s\\s lAHd\nISflVD ^ SOHd>>^>\\S\ninvD DV-OHds\nA-8HVDs\\ss HI3ds\nV8HVDs dO\nH1NVD \u2022A-XHN^>N31V3 3V1IN S\\\nSOIVD s S-1VNsS\ndOlVD \\dlVN\n301VD WIVNs\nDOIVDsss D-1VN s\nAH8s\\sSOH3Wss\nH09s DOH3Ws\\\nj-naa d-DVW\nnaa %WDVINss\n3-yva DDVViss\n\u00b1dva DAIss\nsavss\\ssss\\^\\cm\nNHV HDV1ss\nN-DMVss S-IIVM s\ndVs d-nvM s\n1-1NVs PM-HVM\n3-1NVss D-HVM s\nD-11V a-nvM\nHVDV avi\nODV sdiss\nin\n\u00a3o\nO.\nE\n>-,\nenI\nift\u20141\nII\n2\n*\nj2\nEk\n'a\ni<\n\u00b1\nQV\ns\n?\n1UJ\n!S\n11\nt\nV.\n1t\n-51\n1si\nigI\ni\nci\nt\n\\\n~rjr*>3-mvOIs009>o1-*<N -r<cs'tLT)>o(NBBcras\nit\u2014\nQ\nai<Xu\nuz\non*\u00ab\nesOh\nUJ\n&.u\nas.NDIs*siSS^S^\nJAH DNIZ\nSd3Hs 1VH3A\nWVH n-iMn\nNOID T1H1\nS13D avi\nWMM3J HdMS\nyHdHH 3v-ins\nd-ana ins'b\nDinas avis S\nsona OdSS\nsoia IIS^>HdriD d3S sNOD SHVS\n3010D vina\nHZHOD xawnas\nidOD 1-SHH\u00absDODOD aOHM\nDDODss 3HH\nVNID HAd\nIWID sindssS\nNIHD oaod\nWVHD \\LAHds\nisnvD^s SOHd>invD DVOHd s\nA-aavD M13d\nv-aavD dO\nH1NVD \u2022A-XflNss\nN31V3 3V1INV\nSOIVD S-1VN\ndDlVD d-lVN\nJOIVD W-1VNSssss\nDOIVDs D1VNs\nAHas SOH3J\\s\nH08 d-dhsws\nd-\"ma dDVW\nnaaV w-ovw\nDMVas D-DVW\nidva DAIss\nSMV cm\nNHV HDVTJs\\\nN-DMV^ S-HVM\ndVs d-nvM\n1-XNV w-iivm>D-INV D-I1VM\nD-nvs a-nvM\nMVDV avi\nODVssdiiW\nOB\nEo\na.\nE\n>>\n(AQI\ni\ni2\nJ\n<\n\"J\nu\n1\"J\n3\n1\n1\n&*7\nE\nll\niI\nu2\n3u\nia\nf1\n1\n11\n1\nI\\2Iu\n!<\nj\n>\n-(VIrt\u2022in>eiv.oc01o\u00ab\u20141\nF*H(VI(*!\u00bbmvDr^aoaoH\nil\nPARTIV\nTHE\nAPPENDICES\nLISTOFREMEDIES\nExternalMateriaMedica\nAesculusandHamamelis,32\nArnica,32\nCalendula,32\nEuphrasia,33\nHamamelis,33Hypercal\u00ae,33\nHypericum,34\nLedum,34\nPhytolacca,34\nPlantago,34Pyrethrum,35\nRescueRemedy,35\nR/iusfaricoctendron,35\nRutagraveolens,35\nSymphytum,35Tamus,36\nThiosinaminum,36\nThuja,36\nUrticaurens,36\nVerbascum oil,36\nInternalmateriaMedica\nAconitumnapellus,38\nAgaricusmuscarius,40\nAlliumcepa,41\nAntimoniumcrudum,42\nAntimoniumtartaricum,43\n/4pismellifica,44\nArgentumnitricum,46\n.Arnicamontana,47\nArsenicumalbum,49\nBaptisiatinctoria,51\nBarytacarbonica,53\nBelladonna,53\nBe//isperennis,56\nBoraxveneta,57\nBryoniaalba,58\nCalcareacarbonica,60\nCalcareafluorica,62\nCalcareaphosphorica,63\nCalcareasulphurica,64\nCalendulaofficinalis,65\nCantharisvesicatoria,66\nCarboanimalis,67\nCarbovegetabilis,67\nCaulophyllum,69Causticum,70\nChamomilla,71\nC/iiwaofficinalis,73\nCimicifuga,75\nCina,76\nCoccu/hsindicus,77\nCoccuscacti,78\nCo^fieacruda,79\nColchicumautumnale,80\nColocynthis,81\nConiummaculatum,82\nCuprummetallicum,83\nDioscorea,84\nDroserarotundifolia,85\nDulcamara,86\nEupatoriumperfoliatum,87\nEuphrasia,88\nFerrummetallicum,89\nGelsemiumsempervirens,91\nGlonoine,92\nHamamelisvirginica,93\nHeparsulphuriscalcareum,94\nHypericumperfoliatum,95\nIgnatiaamara,96Ipecacuanha,98\nJaborandi,99\nKalibichromicum, 100\nKalicarbonicum,101\nKa/imuriaticum,102\nKaliphosphoricum,103\nKalisulphuricum, 104\nLachesis,105\nLedumpalustre,107\nLycopodium,108\nMagnesiacarbonica,110\nMagnesiamuriaticum,111\nMagnesiaphosphorica,112\nMercuriuscorrosiuus,113\nMercuriussolubilis,114\nNatrumcarbonicum,116\nNatrummuriaticum,117\nNatrumphosphoricum,120\nNatrumsulphuricum,120\nNitricacidum,122\nNuxvomica,123\nOpium,126\nPetroleum,128\nPhosphoricacid,129Phosphorus,130\nPhytolaccadecandra,132\nPodophyllum,133\nPulsatilla,134\nPyrogen,138\nR/iewm,139\nRhododendron,140\nRli\u00abstoxicodendron,141\nRumexcrispus,144\nRutagraveolens,144\nSarsaparilla,146\nSepia,146\nStfaa,149\n", "token_ids": [41964, 14, 93221, 340, 23, 4944, 26094, 6387, 36062, 7, 2321, 41964, 14, 93221, 340, 24, 1110, 32397, 82, 1527, 70, 4462, 7, 2321, 41964, 14, 93221, 340, 6153, 10200, 531, 269, 3876, 433, 3510, 1576, 9210, 1820, 336, 41964, 438, 1820, 198, 47692, 24738, 52273, 548, 29844, 258, 1820, 44437, 9491, 391, 3911, 627, 2675, 30380, 9210, 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{"text": "otes kidney function.\nHas some anti-inflammatory properties.\nHelpful in chronic rheumatism and arthritis.\nStimulates thyroid and adrenal function.\nUsed for all cancers and HIV. Scientific name: \nPhytolacca americana\nParts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,\nanti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:\nanodyne, cardiac-depressant, nutritive and resolvent.\nRed Clover\nAnother one of nature\u2019s great herbs.\nSimilar to cleavers and sassafras.\nA tremendous blood purifier.\nUse in all cancers, especially leukemia.\nHelps dissolve tumors and masses. Also great for abscesses and boils.\nCleans and strengthens all liver conditions.\nStrengthens red blood cells.\nExcellent for all skin conditions, including eczema, dermatitis, and\npsoriasis.\nGreat for syphilis and venereal diseases.\nHas some antispasmodic properties and soothes the nerves.\nScientific name\n: \nTrifolium pratense\nParts used\n: Flowers and leaves.\nActions\n: Alterative, antispasmodic, somewhat depurative, antitumor,\ndeobstruent, detergent, expectorant, nutritive, sedative and stimulant\n(slightly).\nRed Raspberry\nOne of nature\u2019s top female herbs.\nConsidered a nutritive tonic.\nA specific in pregnancy, and produces a far less painful and more natural\ndelivery.\nStrengthens both mother and fetus during childbearing.\nChecks hemorrhages, especially during labor.\nEnriches mother\u2019s milk.\nA great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood.\nDecreases excessive menstrual flow.\nUsed for prolapsus of the uterus, anus, intestines, bladder, etc.\nUsed for piles and hemorrhoids.\nSomewhat of a nerve tonic and nervine.\nIncreases healing in wounds, sores and ulcerated conditions.\nUsed to relieve excessive labor pains (uterine cramps).\nUsed as a mouthwash for bleeding and infected gums.\nUsed in eyewashes for inflammation, congestion or swelling.\nScientific name\n: \nRubus idaeus\nParts used\n: Leaves, root bark and fruit.\nActions\n: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,\nanti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,\nhemostatic, parturient, stimulant, stomachic, tonic. \nThe fruit\n acts as an\nantacid, esculent, mild laxative, parturient, refrigerant. \nThe leaves\n are\nalliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-\nleukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,\nparturient, stomachic stimulant, tonic.\nReishi Mushroom\nA powerful immune stimulator.\nHelps lower cholesterol and increase circulation.\nHelps lower blood sugar levels.\nHelps the body restore itself in degenerative issues.\nStimulates T and B cell production (NK = natural killer) cells.\nSaid to improve heart and liver functions.\nUsed in cancer and AIDS cases.\nUsed where abscesses, boils and tumors exist.\nHelps reduce swollen lymph nodes.\nIncreases fibroblasts, macrophages and lymphocytes.\nMay help steroid production by its positive effect upon the adrenal\nglands.\nScientific name\n: \nGanoderma lucidum\nParts used\n: Whole mushroom.\nActions\n: Immune system support.St. John\u2019s Wort\nOne of the great herbs for the nervous system.\nHas a fairly strong regenerative effect upon the nervous system.\nAlso has a balancing effect upon the tissues.\nUsed for depression, anxiety and irritability.\nGreat for insomnia. (Insomnia and anxiety are the effects of adrenal\ngland weakness.)\nA great aid with headaches and cramping of all types, including\nmenstrual.\nHas antiparasitic properties, including antibacterial, antifungal and\nantiviral.\nShown to have a very positive effect against the HIV virus.\nHas anti-inflammatory properties.\nWill help somewhat in sciatica.\nUsed in colds and respiratory congestive issues.\nHelpful in Parkinson\u2019s Disease.\nScientific name\n: \nHypericum perforatum\nParts used\n: Herb, flowers, aerial portions.\nActions\n: Alterative, anti-spasmodic, anti-inflammatory, astringent,\nvulnerary.\nSaw Palmetto\nOne of God\u2019s great endocrine gland herbs (thyroid, adrenal, pancreas,\npituitary, etc.).\nCalled the \u201cmale herb\u201d for its anti-inflammatory and healing effect upon\nthe prostate. (Inhibits the production of dihydrotestosterone.)\nA strong herb for both female and male reproductive disorders.\nEnhances sexual function and desire.\nBeneficial in inflammation of the respiratory system (nose, throat,\nbronchi and lungs).\nHas a strong effect upon the adrenal glands, thus increasing\nneurotransmitters and steroids.\nAids in sugar issues involving the pancreas and adrenals.\nHelps increase urine flow and kidney function.\nUseful in urinary tract infections.Scientific name\n: \nSerenoa repens\nParts used\n: Berries (fruit).\nActions\n: Antiseptic, aphrodisiac, diuretic, expectorant, roborant.\nSkullcap\nOne of the greatest herbs for the brain, spine and nervous system.\nStrengthens the brain and nervous system.\nIt\u2019s a powerful nervine, sedative and anti-spasmodic.\nUsed for spasms, cramping, convulsions, and the like.\nAids in cases of insomnia and restlessness.\nA specific for multiple sclerosis, Parkinson\u2019s and palsies.\nStrengthens the medulla, thus used for vertigo and dizziness.\nSpinal cord injuries.\nUsed for drug and alcohol withdrawal symptoms.\nAs an aromatic, it calms the emotions.\nScientific name\n: \nScutellaria lateriflora\nParts used\n: Herb, aerial portions.\nActions\n: Antispasmodic, nervine, sedative.\nSenna\nHelps tone and strengthen the GI tract.\nIncreases peristaltic action of the GI tract.\nUsed as a strong laxative, so not recommended for prolonged usage by\nitself. (Can irritate in high dosages and prolonged use.)\nHelps clean the intestinal walls.\nScientific name\n: \nCassia acutifolia\nParts used\n: Pods and leaves.\nActions\n: Purgative that also inhibits reabsorption in the intestines.\nShiitake Mushroom\nStrengthens the immune system by increasing T-cell function.\nEffective in the treatment of cancer, as reported in a joint study by the\nMedical Department of Japan.Scientific name\n: \nLentinus edodes\nParts used\n: Cap and stems. Sold dry.\nActions\n: Immune stimulating, nutritive, hypotensive, anti-cholesterol.\nSiberian Ginseng (Eleuthero)\nOne of the great endocrine gland herbs, especially great for the adrenal\nglands.\nIncreases neurotransmitter and steroid production.\nStrengthens cells (cellular proliferator).\nImproves vitality and stamina.\nUsed for chronic fatigue or loss of energy.\nHelps strengthen the immune system.\nIncreases circulation by helping to reduce cholesterol.\nStrengthens the pancreas and helps control blood sugar issues.\nHelps relieve emotional, mental and physical stress.\nHelps lower blood pressure and strengthens the heartbeat.\nUsed in cases of asthma, emphysema and C.O.P.D., where an adrenal\ngland relationship exists.\nA tonic for the whole body.\nScientific name\n: \nEleutherococcus senticosus\nParts used\n: Root.\nActions\n: Demulcent, stimulant, rejuvenative.\nSlippery Elm\nOne of nature\u2019s great healers of the body.\nPulls toxicity out of tissues.\nSoothes irritated and inflamed mucous membranes.\nSoothes the mucosa of the GI tract (stomach and intestines).\nExcellent for the urinary tract (strengthens and cleans).\nWell known for its beneficial effect upon the respiratory system.\nSoothes sore and inflamed throat tissues.\nHelps pull (expectorant) mucus from the respiratory tract.\nHigh in nutrition.\nUsed in prostatitis.\nUlcerated conditions of the body.\nLesions of the GI tract.Used in gastritis, enteritis, colitis and diverticulitis.\nGreat for abscesses and gangrene.\nUsed in gout and arthritis.\nHelps remove acids from the tissues.\nScientific name\n: \nUlmus fulva\nParts used\n: Inner bark.\nActions\n: Astringent, demulcent, emollient, expectorant, nutritive,\nvulnerary, yin tonic and soothing to the alimentary canal.\nTurmeric\nAn ancient herb used for liver and blood conditions.\nStimulates bile flow and production.\nHelps dissolve and remove sediment in the liver.\nHas some antiparasitic actions, especially for protozoa infestations.\nHelps increase circulation.\nHas a beneficial effect upon the whole GI tract.\nHas strong anti-inflammatory properties, therefore very beneficial for\narthritis, bursitis, tendonitis, etc.\nAids in digestion.\nPromotes healing.\nScientific name\n: \nCurcuma longa\nParts used\n: Rhizome.\nActions\n: Aromatic stimulant, alliterative, analgesic, antiseptic, astringent,\ncholagogue, em-menagogue.\nUva Ursi or Bearberry\nA powerful antiseptic and cleanser of the urinary tract system.\nHas", "token_ids": [6429, 39042, 734, 627, 10493, 1063, 7294, 67595, 6012, 627, 12978, 1285, 304, 21249, 68132, 46313, 2191, 323, 55652, 627, 626, 318, 24031, 54060, 323, 60564, 734, 627, 23580, 369, 682, 51423, 323, 23495, 13, 38130, 836, 25, 720, 3438, 16820, 337, 582, 936, 66879, 3444, 198, 30021, 1511, 25, 30260, 3789, 11, 63494, 323, 11141, 13, 27820, 25, 43951, 1413, 11, 459, 1094, 818, 345, 15719, 1355, 30986, 292, 11, 7294, 1355, 88, 764, 3748, 292, 11, 3276, 275, 69361, 11, 31747, 81987, 11, 91234, 11, 991, 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{"text": "  to all limiting  destructive  forces  or appearances  of \nany kind:  \"You  have  no power!  Get  thee  hence\"!\u2014and  it \nwill be done! \nYou cannot  imagine  what  it means  to stand  as a target \nfor all the vicious  forces  of the Earth;  for remember  the \nWhole  Earth  is now  coming  to know  of This  Activity. \nIn every  country  in the  World,  It has  become  known. \nToday,  some  of the unfortunate  Blessed  Ones,  who  have \nlet vicious  gossip  turn  them  aside,  are seeing  their  mistakes \nand will  see them  more  and  more;  until  they  return  home \nto This  Great  Stream  of Light. \nAll the vicious  human  opinions  on Earth;  dear  people, 214 THE  \"I AM99  DISCOURSES \ndon't  matter!  Why  will  mankind  not  understand  and  see \nthe first  Fundamental  of Life  is\u2014what  Individuals  send \nforth,  they  must  reap!  Why  will  people  not  understand \nand believe  that\u2014before  it is too late;  and  they  have  to reap \nthe frightful  destruction  they  send  out?  Again,  We shall  be \npatient,  and  you  will  see it return  upon  its creator.  We have \nbeen  patient  through  many  centuries,  will  you  not be pa-\ntient  with  Us a few  years ? You  will  see all the Proof  any \nhuman  Being  desires  of This  Great  Law;  but  It is not \naffected  by human  opinions  concerning  It. We  are  not \naffected  by human  opinions!  We  utilize  the Great  Law  to \nthe Fullest  Degree,  which  the Law  of the Individual  will \npermit,  as each  one's  own  Light  expands.  Therefore  We \nsee the Glory.  More  and  more  people,  the students  espe-\ncially,  are coming  to a point\u2014where  they  are more  and \nmore  unaffected  by silly  human  gossip. \nYou must  be unaffected  by all gossip,  for it is of the \nhuman. \nAs the Great  Goddess  of Liberty  said  in West  Palm  Beach: \n\"It is well  for each  one  to take  an inventory  of himself  or \nherself.  See wherein  you  can give  Greater  Obedience  to the \nLaw  of your  Life,  for It is exacting,  I assure  you.  The  Law \nof Life  is no respecter  of persons!  Whatever  you  create  in \nyour  world,  you  will  experience,  even  today\"! \nWe see the Expansion  of the Light  within  the students \nand their  firm\u2014Oh,  so much  firmer  determination  to stand \nunyielding,  even  to listening  to destructive  experiences! \nIt is the Mightiest  Thing  in human  Beings'  experience. DISCOURSE  VIII  215 \nAny  human  Being  who  will  take  his or her  stand;  and \nrefuse  to listen  to any  discordant  thing,  will  find  that  one's \nworld  flooded  with  Perfection  and  the good  things  of Life! \nIt is why  the Messengers  have  pounded,  and  pounded, \nand pounded,  This  One  Mighty  Truth  to the  Students \nfrom  the beginning.  They  shall  continue,  until  the Beloved \nOnes  get this  Point  into  their  consciousness  so powerfully, \nthey  will  no longer  be affected  by discordant  things.  You \nmust  do it, if you  wish  ever  to be Free!  That  is why,  tonight, \nI am taking  this  opportunity,  to prompt  you  once  again,  in \nthe preparation  for this  Class;  because  a Power  will  be \nreleased  never  before  known. \nLet Me prompt  you!  To every  student  who  comes  into \nthe Shrine  Auditorium,  I say  please,  do not  allow  one \nthought  or feeling  of your  own  concept,  to requalify  the \nRelease  of This  Mighty  Energy!  We  must  be firm!  There \nis no reason  why  anyone  should  come  into  that  Class  and \nnot feel a Power,  a Joy,  an Exhilaration,  a Healing  Presence, \nunparalleled  on the face  of this  Earth!  Don't  let anyone \ncome  into  the  Auditorium  and  get  faint  or disturbed! \nSuch  things  are going  to cease!  It only  is the requalification, \nby one's  own  human  feeling.  Take  your  stand  and  don't \ndo this!  Then,  you  will  receive  the Fulness  of the Healing \nPower. \nAny  person  coming  into  the room  who  will  harmonize \nhis or her feeling  and  sustain  it sufficiently,  will  go forth \nhealed  of every  condition  which  has  ever  beset  that  one. \nNow,  do you  wish  to take  advantage  of it? I prompt  you, 241 THE  \"I AM99  DISCOURSES \ndon't  either  in your  Individual  Life  or in this  Class,  allow \none single  human  feeling  to requalify  the Release  of this \nPowerful  Energy,  for It will  come  forth  from  your  Presence \nas well  as from  Us.  It cannot  produce  anything  but  Per-\nfection  for you;  Greater  Harmony,  Greater  Joy,  Greater \nHealth  and  Strength!  So do not let the human  requalify \nIt! Don't  think  I am criticizing  you,  Beloved  Ones,  tonight, \nbut I refer  you  to Beloved  Saint  Germain's  Words.  A lady \nwho  was  in the  home  of the  Messengers  in their  early \nexperiences,  had  the habit  of fainting  quite  often;  so during \nBeloved  Saint  Germain's  Dictations  of the  \"I AM\"  Dis-\ncourses  in their  home,  He took  up the subject  and  sent \nword  to the lady:  \"Now  don't  faint  any  more\"!  He said, \n\"you  don't  have  to faint  unless  you  want  to.\"  Well  the lady \nnever  fainted  again. \nPrecious  Hearts,  I wish  to help  you  feel  and  see the re-\nqualification  of the action  of the energy,  within  your  world, \nwhich  produces  these  conditions.  If any  person,  the  mo-\nment  he or she  feels  some  slight  disturbance  will  say: \n\"Here,  stop  that!  I will  not have  it\"! in ninety  percent  of \nthe cases,  they  will  stop  the whole  action.  You  know  when \nyou begin  to feel  faint,  you  get more  and  more  faint. \nDo you  know,  alertness  is a most  magnificent  thing? \nWe are trying  to convey  to you\u2014to  be alert  to all conditions, \nwhether  they  be physical  conditions  and  appearances  in \nthe outer  world;  or whatever  it is that  is affecting  you  or \nyour  world.  If you  will  say,  \"STOP\"!  right  then,  you release \nthe Power  which  is the controlling  element  of the condi-DISCOURSE  VIII  217 \ntion whatever  it may  be. If it be an appearance  as an out-\nside condition,  if you  will  instantly  take  command  of your-\nself and  say:  \"Stop!  you  shall  not  enter  my  world!  You \nshall  not  disturb  me\"!  you  will  find  yourself  in FULL \nCOMMAND  of your  world  and  the conditions  which  sur-\nround  you. \nBeloved  Ones,  how  do you  suppose  We  control  condi-\ntions?  By that  very  identical  thing!  Naturally,  We are able \nto release  a Greater  Power  than  you  are;  but still  We must \nhelp  you  make  a beginning;  and  the sooner  We  do,  the \nquicker  you", "token_ids": [220, 311, 682, 33994, 220, 40652, 220, 8603, 220, 477, 27351, 220, 315, 720, 3852, 3169, 25, 220, 330, 2675, 220, 617, 220, 912, 2410, 0, 220, 2175, 220, 40344, 220, 16472, 1, 0, 2345, 438, 220, 433, 720, 14724, 387, 2884, 0, 720, 2675, 4250, 220, 13085, 220, 1148, 220, 433, 3445, 220, 311, 2559, 220, 439, 264, 2218, 720, 2000, 682, 279, 43510, 220, 8603, 220, 315, 279, 9420, 26, 220, 369, 6227, 220, 279, 720, 91682, 220, 9420, 220, 374, 1457, 220, 5108, 220, 311, 1440, 220, 315, 1115, 220, 15330, 13, 720, 644, 1475, 220, 3224, 220, 304, 279, 220, 4435, 11, 220, 1102, 706, 220, 3719, 220, 3967, 13, 720, 15724, 11, 220, 1063, 220, 315, 279, 34707, 220, 77097, 220, 74933, 11, 220, 889, 220, 617, 720, 1169, 43510, 220, 58587, 220, 2543, 220, 1124, 220, 16038, 11, 220, 527, 9298, 220, 872, 220, 21294, 720, 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279, 220, 2162, 220, 315, 279, 220, 19234, 15232, 220, 304, 872, 220, 4216, 720, 327, 69597, 11, 220, 1047, 220, 279, 14464, 220, 315, 38678, 287, 220, 5115, 220, 3629, 26, 220, 779, 2391, 720, 22404, 5047, 220, 14539, 220, 20524, 3902, 596, 220, 30226, 811, 220, 315, 279, 220, 330, 40, 6912, 1, 220, 4185, 7058, 42424, 220, 304, 872, 220, 2162, 11, 220, 1283, 3952, 220, 709, 279, 3917, 220, 323, 220, 3288, 720, 1178, 220, 311, 279, 17240, 25, 220, 330, 7184, 220, 1541, 956, 220, 38678, 220, 904, 220, 810, 1, 0, 220, 1283, 1071, 11, 720, 1, 9514, 220, 1541, 956, 220, 617, 220, 311, 38678, 220, 7389, 220, 499, 220, 1390, 220, 311, 1210, 220, 8489, 220, 279, 17240, 720, 37593, 220, 282, 31329, 220, 1578, 13, 720, 69933, 1245, 220, 53876, 11, 220, 358, 6562, 220, 311, 1520, 220, 499, 220, 2733, 220, 323, 220, 1518, 279, 312, 7058, 73009, 220, 315, 279, 1957, 220, 315, 279, 4907, 11, 220, 2949, 220, 701, 220, 1917, 11, 720, 8370, 220, 19159, 220, 1521, 220, 4787, 13, 220, 1442, 904, 220, 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720, 1820, 7572, 220, 902, 220, 374, 279, 26991, 220, 2449, 220, 315, 279, 87556, 9607, 28729, 75008, 220, 58333, 220, 220, 13460, 720, 28491, 8996, 220, 433, 1253, 220, 387, 13, 1442, 433, 387, 459, 11341, 220, 439, 459, 704, 7058, 3002, 3044, 11, 220, 422, 499, 220, 690, 220, 22571, 220, 1935, 220, 3290, 220, 315, 701, 7058, 726, 323, 220, 2019, 25, 220, 330, 10903, 0, 220, 499, 220, 4985, 220, 539, 220, 3810, 220, 856, 220, 1917, 0, 220, 1472, 720, 19549, 220, 539, 220, 38323, 220, 757, 1, 0, 220, 499, 220, 690, 220, 1505, 220, 6261, 220, 304, 40841, 720, 61641, 220, 315, 701, 220, 1917, 220, 323, 220, 279, 4787, 220, 902, 220, 1765, 7058, 1067, 220, 499, 13, 720, 22404, 5047, 220, 74933, 11, 220, 1268, 220, 656, 499, 220, 23289, 220, 1226, 220, 2585, 220, 87556, 7058, 83, 919, 30, 220, 3296, 430, 220, 1633, 220, 20086, 220, 3245, 0, 220, 60842, 11, 220, 1226, 527, 3025, 720, 998, 4984, 220, 264, 33381, 220, 7572, 220, 1109, 220, 499, 220, 527, 26, 220, 719, 2103, 220, 1226, 2011, 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{"text": " seem to be sharper! After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense!\nYour body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved.\nDon\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating... and usually poor nutrition as well! Nowonder we have so many physical wrecks! One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition.\u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork!\u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food.\nThis excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated! Millions suffer from fatigue.52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us!Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat! The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to.\nI am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves.Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly.\nPlan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them? They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing.\nYou will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. Your\nfasting time is very personal and it belongs to you, not\nto anyone else. If you have faith in it, that\u2019s all that\u2019snecessary. You are putting faith in God and Mother\nNature\u2019s oldest and most respected way of purifying,\nrenovating and rejuvenating your body \u2013 fasting!53Your Mind Must Rule Your Body\nTo Fast Successfully\nRemember, \u201cFlesh is dumb!\u201d It has no intelligence\nor reasoning power. If, after reading this book, you areconvinced, without any reservations, that a fastingprogram is going to elevate you to greater heights ofliving, then your mind becomes the master of your flesh!Your mind must be stronger than the desires of your\nflesh, because your body has long been conditioned tohave food put into it at various intervals of the day.\nThe average person gets up and eats breakfast whether\nhungry or not. When the stomach does all the directing,the mind tags along with it\u2019s desires. So, through reflexconditioning, the stomach expects food for breakfast.To me, breakfast is a worthless meal. The body has been\nat rest all night. It has not expended energy, so whyshould a person get up after the inactivity of sleep andput a big breakfast into the stomach? I will tell you again,\u201cYou must earn your food with physical activity!\u201d\nNo Heavy Breakfast Plan is Best\nAnother reason why I\u2019m a believer and follower of\nthe \u201cNo Heavy Breakfast Plan\u201d is because the big breakfast\ncan drain most people of the precious energy gathered\nby the recharging night\u2019s sleep. In the morning, yourenergy \u2013 physical, mental, and spiritual \u2013 should be at its\nhighest. With this new energy the body has created, you\ncan do great creative and physical work. Famous radiotalk host Dr. Dean Edell agrees. \nWeb: www.healthcentral.com\nI have shown elementary school, high school and\ncollege students that they can do their greatest studyingearly in the morning on an empty stomach. Most\nstudents eat an evening meal, which is their heaviest\nmeal of the day, and then they try to study.\nIt\u2019s a terrific effort to concentrate and study after\neating a huge dinner! Why does this happen? It seems\nthat the mind just will not work after a heavy meal. Butgive these same students a good night\u2019s rest, get them\nup early in the morning and keep food out of them for\n2 or 3 hours and they will become brilliant students.54\nEat to live, not live to eat.  \u2013Ben Franklin\nYou never lose until you stop trying. \u2013Mike DitkaI have taught this \u201cNo Heavy Breakfast Plan\u201d to\nmillions of our health followers and readers world-wide.\nHere\u2019s the logical reason why I don\u2019t believe in a heavybreakfast. A heavy meal requires most of the total nerve\nenergy of the body to handle digestion, thus the mind\nbecomes enervated, making people dull, sleepy andleaving the precious nerve energy at its lowest ebb.\nLet\u2019s look at it from another standpoint. Through\nlong years of misinformation, people have been told,\u201cBreakfast is the most important meal of the day. It gives\nyou the strength, the energy and the vitality to do a\nhard morning\u2019s work, either physically or mentally.\u201d Thisis absolutely erroneous! It is not a true scientific fact.\nWhen you eat a heavy breakfast, through reflex action\nyou feel full and satisfied, but you do not gain strength.It takes hours for this food to be processed by the\ndigestive system before you can gain any energy or\nvitality from a big breakfast. Digestion is a most highlycomplicated process. Every item of food in the breakfast\nhas to be broken down into fine nutrient fragments so\nthat the cells of the body are fed.\nYou Must Earn Your Food by Exercising\nYou can plainly see that healthy eating is a matter of\nconditioning and habit. I haven\u2019t eaten breakfast for over\n65 years. I get up early every morning. When at our\nHollywood home, I drive to the beautiful Griffith Park\nmountain trail and hike for several hours up to the top of\nMt. Hollywood and top it off by running down themountain. If I am at our home near Malibu, Patricia and I\ntake long hikes and runs on the beach. I am not only a\nsummer swimmer, but a year-round ocean swimmer. At ourdesert home, we hike the hills and ride our bicycles. After\nseveral hours of vigorous exercise, we return home to enjoy\nour fruit meal and pep drinks. Now we are ready to do our\nbest creative work, planning Bragg Health Crusades, writing\narticles for health magazines or writing our health books\nto inspire and guide you to become healthier!55\nWatermelon and its seeds are by far the best and most natural kidney cleanser\nand diuretic. It washes retained poisons and debris out of the bladder without sideeffects. Always eat melons alone and between meals. It opens your urinary systemlike a hydrant. Also try watermelon seed tea \n- 2 tsps ground seeds in pint boiling\nwater, steep, sweeten, take 3 times daily for fluid retention and a kidney cleanser.\nSometimes we do a 2 to 3 day watermelon only cleanse, try it \u2013 it\u2019s so great!Healthy Eating Habits Keep You Youthful\nAround noon or so we  will eat our main meal of the\nday. We start w ith a lar ge delicious salad (recipe pg.   231).\nAfter the salad we have  one cooked yellow vegetable \u2013\nsuch as a baked yam or carrots \u2013 one green vegetable,such as Swiss chard, kale, mustard greens, broccoli,\nzucchini, squash or g reen beans \u2013 and some type of\nvegetable pr otein. We enjoy tofu, beans, lentils and raw\nunsalted nuts of all kinds and seeds, such as sunflower,\npumpkin, sesame, etc. (\nVegetable Protein Chart pg. 233).\nPatricia and I have earned this meal through exercise\nand activity. Now our bodies are ready to send the\ndigestive juices and internal secretions to get the full\nnourishment and energy out of this natural food. Themouth and stomach digestive juices are abundant. Extra\nbenefit \u2013 regular exercise, ample fruits and salads\npromote good elimination. 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{"text": " inevitable?\u201d Kent asked. \u201cLove is about surviving the wounds\nanother person can inflict and feeling bad about the ones you inflict in\nreturn.\u201d\n\u201cOf course that is inevitable,\u201d I said. \u201cBut the question is why we want to\nexpose our vulnerable, fragile, conflicted selves to someone else. Why look\nin the mirror? The view, after all, can be quite brutal.\u201d\n\u201cYou look because you want to love,\u201d Elise said.\n\u201cExactly. The mirror of relationship gives back love, not all the time or in\nall love\u2019 s purity. But the reflect ion is there, every day. Here\u2019 s what I think\nhappens in every relationship where love is alive. The energies that make us\nact out of anger, fear, insecurity, and doubt are extremely familiar. They are\nlike an old, dark house we return  to whenever things get too hard to handle.\nIt feels risky to leave this house and see what\u2019 s outside, yet we have to\nleave if we expect to be loved.\n\u201cSo we take the risk. We walk out into the light and offer ourselves to a\nbeloved. This feels wonderful; it\u2019 s like nothing we ever imagined in our old,\ndark house. But when things get tough, we run back inside; we choose the\nfamiliarity of fear and lovelessness over the vulnerability of love, until\nfinally we feel safe enough to go back and try love again.\n\u201cThis is essentia lly the rhythm of every intimate relationship\u2014risk and\nretreat. Over and over we repeat this rhythm, accepting love and pushing it\naway until finally something miraculous happens. The old, dark house isn\u2019t\nnecessary anymore. We look around, and we have a new house, a house of\nlight. Where did it come from? How did we build it? It was built from the\nlove of the heart. It has silently been weaving our higher and lower natures,\nblending fear, anger, survival, and protection into the energies of devotion,\ntrust, compassion, and acceptance.\u201d\n\u201cAnd that\u2019s when you belong to someone else,\u201d Elise said. \u201cYou feel safe\nenough to live in love together, without retreating into the old, dark places.\u201d\n\u201cYes,\u201d I said. \u201cIf two people come from love, no matter how much they\nhave to overcom e, eventually the house of light will be finished. This is the\nproject silently undertaken in all intimate relationships. The tragedy is that\nour culture doesn\u2019 t teach us to see love and marriage in this way, so not\nenough people ever finish their house.\u201dWe sat quietly, our talk nearly done. I had never really spoken like this\nbefore. I felt a warmth of gratitude that these two people had created a safe\nplace for such words to emer ge. Words are fragile when tied to tender\nemotions, and to find oneself in a place that nurtures the fragility of love is\nrare.\n\u201cIf you really love someone else,\u201d I said, \u201cyou are not afraid to let that\nperson look in the mirror you hold up. There is no other way to grow. And\nyou are not afraid to claim your share of love in return, because you have\nlooked in the mirror too. The ultimate mystery of love is that by looking\ndeeply into yourself, you find out who you are, but then that self is given\naway, offered in love.\n\u201cI do not want to give half of myself to my beloved. Therefore I must\nfind my completeness. To find who I really am, I must get in touch with\nspirit in everything\u2014in mome nts of silent meditation, in the beauty of\nnature, in the practice of nonjudgment, in appreciation of this precious\ninstant in time. I must see my life as a work in progress. Nothin g about me\nis ever final.\n\u201cKnowing that my path is the search for love, I have to devote some time\nevery day to this search. I must place my beloved above myself in order to\ndeserve a vision of her sacredness. I must tread lightly on the path, having\npatience with setbacks and harming no one who seems to block me. I must\nexperience my shadow and learn from it in order to go beyond it.\n\u201cI must see all things in myself, rejecting nothing out of fear or disdain. I\nmust remind myself always to look a little bit beneath the surface of things,\nfor a flower is not just a flower \u2014it is rain and rainbow, clouds, earth, and\nthe immensity of space. Then I must look at myself the same way.\n\u201cAll of this is how we build a house of light. A faint voice calls us from\noutside our old, dark house. It says, \u2018Can\u2019 t you see the vastn ess in your\nheart? Don\u2019t you perceive that you are enough, needing no one and\nnothing? What could be more desirable than being here and now, savoring\nthe infinite in the moment?\u2019 Just to heed this voice for a second is to\nexperience love.  To listen to it forever is to experience all of life in the light\nof love. Then what we lay at the feet of our beloved is a treasure, the\ntreasure of who we really are.\u201d\n\u201cI\u2019d like to think that we have built a house of light,\u201d Elise said. She had\ngotten up to go to the kitchen. Kent caught her hand in passi ng, and I\u2019msure they exchanged smiles in the gently gathering night. They were not\nafraid to own the best part of themselves, which is always true of people\nwho have learned to live from the heart.\nOceanofPDF.comIN CONCLUSION: \u201cYOU ARE LOVED\u201d\n\u201cCAN I HELP  you?\u201d\nHearing the woman\u2019 s voice, I looked up from the mess of glass, water,\nand sogg y paper  littering the floor. Hundreds of people had been  rushing by\nto catch their planes, and I didn\u2019 t even want help. \u201cI can take care of it,\u201d I\nsaid.\n\u201cNo bother, it\u2019ll only take a jiff,\u201d the woman said. She opened her purse\nand produced, miraculously, a towel. She knelt down and started dabbing\naround on the floor. I had dropped a carry-on bag in the airport and smashed\na bottle of mine ral water. The exploding glass had ripped the flimsy nylon,\nspilling the bag\u2019s soaked conten ts onto the floor. All I could find to clean up\nthe mess was toilet paper from a nearby men\u2019 s room.\n\u201cThat\u2019 s getting it,\u201d the woman said. \u201cIt wasn\u2019 t as bad as all that.\u201d\n\u201cYou\u2019re English, aren\u2019 t you?\u201d I asked. She nodded and smiled. \u201cMy\nname\u2019 s Laurel.\u201d As she efficiently finished up, I had time to take a long\nlook at Laurel. She was plain-looking with pockmarked cheeks  and frowsy\nbrown hair, wearing no makeup  and a gray stretched-out cardig an. We both\nstood up, and I saw her wince slightly. I took the towel and threw it in a\ntrash receptacle by the men\u2019 s room. Laurel nodded slightly as I thanked her,\nand when I offered to walk her to her gate, she hesitated, again very\nslightly.\n\u201cThat would be nice,\u201d she said. We gathered our things and headed up\nthe concourse. I couldn\u2019 t help but notice that she had a decide d limp. \u201cA\nvery unbeautifu l woman,\u201d I thought, \u201cand very kind.\u201d I wondered what\nmade Laurel the way she was. When she got to her gate, it turned out that\nthe flight to London had been delayed for half an hour. We began to talk.\n\u201cI\u2019m just going home to see my mother,\u201d Laurel said. \u201cShe\u2019 s getting on,\nand she\u2019s not so cheerful as before. Osteo and the rain. It\u2019s what she must\nlive with, I suppose.\u201d\n\u201cDo you go home often?\u201d I asked.\u201cMe? No, not in twenty years, if I count right.\u201d I must have looked\nsurprised. \u201cWell, they didn\u2019 t really want me at home. I left the first day it\nwas legal to drop out of school. My family\u2019 s working class, and after my\nleg was hurt\u2014I was riding on my boyfriend\u2019 s motorbike\u2014they just found it\ntoo hard having me around. Natural, I guess.\u201d\nSomething in me was feeling very pained. \u201cThey threw you out, you\nmean, because you were crippled?\u201d I asked.\n\u201cThat\u2019 s a bit dramatic. I just use a cane when I have to.\u201d Laurel\u2019 s\nrecitation of these events had been given in a calm voice, free from\nbitterness.\n\u201cSo what made them decide to take you back now, after all this time?\u201d I\nasked.\n\u201cThey didn\u2019 t, exactly. I just want them to know, well, what everyone\nneeds to know.\u201d I looked at Laurel, whose face became eager; she had\ndecided to tell me something special. \u201cA very remarkable thing happened to\nme recently. I went to a women\u2019 s conference being held up in the\nmountains. I live in New Hampshire, doing child care and the odd thing or\ntwo to make ends meet. A wom an whose child I take care of couldn\u2019 t go to\nthis conference,  which was at quite a lovely resort, so she offered me her\nplace. I decided to go, just on the spur of the moment. So you see, I didn\u2019 t\neven belong there with the others.\u201d\n\u201cThat\u2019 s important to what happened next?\u201d I asked.\n\u201cYou\u2019re a good guesser. 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{"text": " choice of\nnot being offended. I could pay you a compliment and you could make the\nchoice of not letting that flatter you either.\nIn other words, most of us \u0097  even  though we are infinite choice-m akers \u0097  have\nbecome bundles of conditioned reflexes that are constantly being triggered\nby people and circumstances into predictable outcomes of behaviour. These\nconditioned reflexes are like Pavlovian conditioning. Pavlov is famous for\ndemonstrating that if you give a dog something to eat every time you ring abell, soon the dog starts to saliv ate when you just ring the bell, because it\nhas associated one stimulus with the other.\nMost of us, as a result of conditioning, have repetitions and predictable\nresponses to the stimuli in our environment. Our reactions seem to be\nautomatically triggered by people and circumstances, and we forget that\nthese are still choices that we are making in every moment of our existence.\nWe are simply making these choices unconsciously. If you step back for a\nmoment and witness the choices you are making as you make those choices,\nthen in just this act of witnessing, you take the whole proce ss from the\nunconscious 17\nThe law of Carma or Cause and Ef fect\n\u00b6realm into the conscious realm. This procedure of conscious choice-\nmaking and witnessing is very empowering.\nWhen you make any choice \u0097  any choice at all \u0097  you can ask yourself two\nthings: First of all, \u0093 What are the consequences of this choice that I \u0092 m\nmaking? \u0094  In your heart you will immediately know what these are. Secondly,\n\u0093Will this choice that I \u0092 m makin g now bring happiness to me and to those\naround me? \u0094  If the answer is yes, then go ahead with that choice. If the\nanswer is no, if that choice brings distress either to you or to those around\nyou, then don \u0092 t make that choice. It \u0092 s as simple as that.\nThere is only one choice, out of the infinity of choices available in every\nsecond, that will create happine ss for you as well as for those around you.\nAnd when you make that one choice, it will result in a form of behaviour\nthat is called spontaneous right action. Spontaneous right action  is the right\naction at the right moment. It \u0092 s the right response to every situation as it\nhappens. It \u0092 s the action that nourishes you and everyone else who is\ninfluenced by that action. There is a very interesting mechanism that the\nuniverse has to help you make spontaneously correct choices. The\nmechanism has to do with sensations in your body. Your body experiences\ntwo kinds of sensations: one is a sensation of comfort, the other is a\nsensation of discomfort. At the moment you consciously make a choice, pay\nattention to your body and ask your body, \u0093 If I make this choice, what\nhappens? \u0094  If your body sends a message of comfort, that \u0092 s the right choice. Ifyour body sends a message of discomfort, then it \u0092 s not the appropriate\nchoice.\nFor some people the message of comfort and discomfort is in the area of the\nsolar plexus, but for most people it \u0092 s in the area of the heart. Consciously put\nyour attention in the heart and ask your heart what to do. Then wait for the\nresponse \u0097  a physical response in the form of a sensation. It may be the\n.faintest level of feeling \u0097  but it \u0092 s there, in your body. Only the heart knows\nthe correct answer. Most people think the heart is mushy and sentimental.\nBut it \u0092 s not. The heart is intuitive; it \u0092 s holistic, it \u0092 s contextual, it \u0092 s relational. It\ndoesn \u0092 t have a win-lose orientat ion. It taps into the cosmic computer \u0097  the\nfield of pure potentiality, pure knowledge, and infinite organiz ing power \u0097\nand takes everyt hing into account. At times it may not even seem rational,\nbut the heart has a computing ability that is far more accurate and far more\nprecise than anything within the limits of rational thought. You can use the\nLaw of Karma to create money and affluence, and the flow of all good\nthings to you, any time you want. But first, you must become consciously\naware that your future is generated by the choices you are making in every\nmoment of your life. If you do this on a regular basis, then you are making\nfull use of the Law of Karma. The more you bring your choices into the\nlevel of your conscious awaren ess, the more you will make those choices\nwhich are spont aneously correct  \u0097  both for you and those around  you. What\nabout past karma and how it is influencing you now? There are three things\nyou can do abou t past karma. One is to pay your karmic debts. Most people\nchoose to do that \u0097\nunconsciously, of course. This may be a choice you make, also. Sometimes\nthere \u0092 s a lot of suffering involved  in the payment of those debts, but the Law\nof Karma says no debt in the universe ever goes unpaid. There  is a perfect\naccounting syste m in this unive rse, and everything is a constan t \u0093 to and fro \u0094\nexchange of ener gy.\nThe second thing you can do is to transmute or transform your karma to a\nmore desirable experience. This is a very interesting process in which you\nask yourself, as you \u0092 re paying your karmic debt, \u0093 What can I learn from this\nexperience? Why is this happening and what is the message that theuniverse is giving to me? How  can I make this experience useful to my\nfellow human beings? \u0094\nThe Seven spiritual laws of Success\n\u00b618\nBy doing this, you look for the seed of opportunity and then tie that seed of\nopportunity with your dharma, with your purpose in life, which we \u0092 ll talk\nabout in the Seventh Spiritual Law of Success. This allows you to transmute\nthe karma to a new expression.  For example, if you break your leg while\nplaying sports, you might ask, \u0093 What can I learn from this experi ence? What\nis the message that the universe is giving me? \u0094  Perhaps the message is that\nyou need to slow down and be more careful or attentive to your body the\nnext time. And if your dharma is to teach others what you know, then by\nasking, \u0093 How can I make this experience useful to my fellow human beings? \u0094\nyou may decide to share what you learned by writing a book about playing\nsports safely. Or you may design a special shoe or leg support that prevents\nthe kind of injury you experienced.\nThis way, while  paying your karmic debt, you will have also converted the\nadversity into a benefit that may bring you wealth and fulfillment. This is\nthe transmutation of your karma into a positive experience. You haven \u0092 t\nreally gotten rid of your karma,  but you are able to take a karmic episode\nand create a new and positive karma out of it. The third way to deal with\nkarma is to transcend it. To transcend karma is to become indep endent of it.\nThe way to transcend karma is to keep experiencing the gap, the Self, the\nSpirit. It \u0092 s like washing a dirty piece of cloth in a stream of water. Every\ntime you wash it, you take away a few stains. You keep washing it again\nand again, and each time it gets a little cleaner. You wash or transcend the\nseeds of your karma by going into the gap and coming out again. This, of\ncourse, is done through the practice of meditation. All actions are karmic\nepisodes. Drinking a cup of coffee is a karmic episode. That action\ngenerates memo ry, and memory has the ability or the potentiality to\ngenerate desire. And desire generates action again. The operational software\nof your soul is karma, memory, and desire. Your soul is a bundle of\nconsciousness that has the seeds of karma, memory, and desire. By\nbecoming conscious of these seeds of manifestation, you become aconscious gener ator of reality. By becoming a conscious choice-maker, you\nbegin to generat e actions that are evolutionary for you and for those that are\naround you. And that \u0092 s all you need to do. As long as karma is evolutionary \u0097\nfor both the Self and everyone af fected by the Self \u0097\nthen the fruit of karma will be happiness and success.\nAPPLYING THE LAW OF KARMA OR\nCAUSE AND EFFECT\nI will put the Law of Karma into effect by making a commitmen t to take the\nfollowing steps:\n(1) Today I will witness the choices I make in each moment. And in the\nmere witnessing of these choices, I will bring them to my conscious\nawareness. I will know that the best way to prepare for any moment in the\nfuture is to be fully conscious in the present. (2) Whenever I make a choice,\nI will ask mysel f two questions: \u0093 What are the consequences of this choice\nthat I \u0092 m making? \u0094  and \u0093 Will this choice bring fulfillment and happiness to me\nand also to those who are af fected by this choice? \u0094\n(3) I will then ask my", "token_ids": [5873, 315, 198, 1962, 1694, 54221, 13, 358, 1436, 2343, 499, 264, 32241, 323, 499, 1436, 1304, 279, 198, 12008, 315, 539, 20806, 430, 1344, 1683, 499, 3060, 16853, 644, 1023, 4339, 11, 1455, 315, 603, 2188, 245, 220, 1524, 220, 3582, 584, 527, 24746, 5873, 1474, 17774, 388, 2188, 245, 220, 617, 198, 17106, 638, 49707, 315, 66731, 33766, 288, 430, 527, 15320, 1694, 22900, 198, 1729, 1274, 323, 13463, 1139, 45207, 20124, 315, 17432, 662, 4314, 198, 9233, 291, 33766, 288, 527, 1093, 43856, 36247, 1122, 35121, 13, 43856, 36247, 374, 11495, 369, 198, 67, 7439, 496, 1113, 430, 422, 499, 3041, 264, 5679, 2555, 311, 8343, 1475, 892, 499, 10264, 671, 616, 11, 5246, 279, 5679, 8638, 311, 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{"text": " of the throat, accompanied by a disagreeable, \npungent, fetid breath. There is great prostration. Subjects \ndeveloping these symptoms have been living haphazardly. \nTheir eating has been too l argely of animal foods and \nstarch \u2014the conventional mixtures \u2014and devoid of raw \nvegetables and fruit. The only animal food may be milk, \nand the patient a young child. There have been running \nbefore, for a longer or shorter term, gastric irritation, \nconstipat ion, perhaps several gastric attacks \u2014acute \nindigestion.  \n    In some cases the physical state is so vicious that a severe \ndevelopment of gastro -intestinal putrefaction may end \nfatally in from one to three days. These are the cases \nsupposed to be overwhelme d by the diphtheritic toxin, \nwhich means an acute protein -poisoning \u2014intestinal \nputrefaction \u2014in a subject already greatly enervated and \ntoxemic.  \n \n \nACUTE MALIGNANCY DEFINED   \n \n   Malignancy occurs in toxemic subjects who have been \ncarrying continuously a sta te of gastrointestinal indigestion \nfrom a surfeit of food, in which animal substances, possibly \nonly milk, predominated. The entire organism is more or \nless infected by the protein decomposition. A feast -day \ncomes along; an excess produces a crisis; and th e organism, \nwhich is enervated and toxemic to the point of no \nresistance, is overwhelmed by septic poisoning.  \n \n \nWHAT CAUSES FATALITY   \n \n   Fatal cases in all epidemics are food -drunkards who are \nvery much enervated, toxemic and infected from \nputrescence in  the bowels.     It is a crime to feed anything to the sick. No food should \nbe given until all symptoms are gone; then fruit and \nvegetable juices (never any animal foods not for weeks). A \nhot bath should be administered three times daily. Wash out \nthe bowe ls by enemas every few hours, until all putrescent \ndebris is throughly cleared out; and, when possible, give a \ngastric ravage daily, until the stomach and bowels are \nthoroughly cleared of all putrescence. The life of the patient \ndepends upon getting rid of  the putrid food still remaining \nin the bowels, before enough putrescence is absorbed to \ncause death. All epidemic diseases are wholesale food -\npoisonings among people who are pronouncedly enervated \nand toxemic. The poisoning by food is on the order of \npoisoning by chemicals. Those who have least resistance \n(are most enervated and toxemic) suffer most and succumb \nthe easiest; for the poisoning brings on a crisis of Toxemia, \nand the two nerve -destroying influences overwhelm the \nreduced resistance, and may end  in death unless wisely \ntreated. All acute diseases are gastro -intestinal infections \nacting on toxemic subjects. The more enervated and \ntoxemic the subject, the more severe the crisis. Certainly \nanyone with intelligence should see the danger in giving \nfood when the exciting cause of the disease is food -\npoisoning.  \n \n    Keep the patient warm and quiet, and in good air. More \ntreatment is meddlesome. Getting rid of putrefaction is \nmost important. Such diseases develop only in those of \npronounced enervation and  toxemic, and those of very bad \neating habits.  \n \n \nTO SUM UP   \n \n   To sum up briefly the difference between the toxemic \nmethods and \u201cregular medicine\u201d: Toxemia is a system \nbased on the true cause of disease \u2014namely Toxemia.  \nBefore Toxemia is developed, natura l immunization \nprotects from germs, parasites, and all physical vicissitudes.  \n \n   Toxin is a by -product as constant and necessary as life \nitself. When the organism is normal, it is produced and \neliminated as fast as produced. From the point of \nproduction to the point of elimination, it is carried by the \nblood; hence at no time is the organism free from toxin in \nthe blood. In a normal amount it is gently stimulating; but \nwhen the organism is enervated, elimination is checked. \nThen the amount retained become s overstimulating \u2014\ntoxic\u2014ranging from a slight excess to an amount so \nprofound as to overwhelm life.  \n    The treatment is so simple that it staggers those who \nbelieve in curing. Heroic treatment is disease -building. \nFind in what way nerve -energy is wasted,  and stop it \u2014stop \nall nerve -leaks. Then returning to normal is a matter of \ntime, in which nature attends to all repairs herself. And she \nresents help \u2014medical officiousness.  \n \n   In writing and giving advice, I often make the mistake of \ntaking for granted t hat the consultant understands what I \nhave in mind. Why should he, when I have not given oral \nor written expression to my meaning?  \n \n   In the matter of stopping nerve -leaks, it is easy for me to \nsay: \u201cFind out in what way nerve -energy is wasted, and \nstop it\u2014stop all nerve -leaks,\u201d etc. I am appalled at my \nstupidity in saying to a patient to stop enervating himself, \nand allowing the matter to end by naming one or two gross \nenervating habits; for example: Stop worry; stop smoking; \nstop stimulants; control you r temper; stop eating too \nrapidly; stop allowing yourself to become excited. Stopping \none enervating habit benefits; but dependable health brooks \nno enervating habits at all.  \n The Causes of Enervation  \n \n   TO UNDERSTAND disease, it is necessary to know \ncause; and, as Toxemia  is the cause of all diseases, and as \nenervation \u2014an enervated body and mind \u2014is the cause of \nToxemia,  it behooves those who are sick and want to get \nwell, and who want to know how to stay well, to know \nwhat causes enervation.  \n \n   A norm al, healthy person is one who is poised (self -\ncontrolled), and who has no nerve -destroying habits. A \nself-controlled man is a man who is not controlled, kicked, \ncuffed, or driven by habits.  \n \n   Man is either the master of himself, or his appetite and \nsensual pleasures master him. If the former, he enjoys \nhealth until worn out; and he should go down at from \nninety to one hundred and fifty years of age. If he is \ninclined to the latter, yet has his habits more or less under \ncontrol \u2014is moderate \u2014he may live fro m sixty to ninety \nyears. But if he is a sensualist \u2014is controlled by habits and \npassions, sits up after bedtime to take a last smoke or eat a \nlunch or gets up in the night and smokes (I knew a \ncelebrated physician who used tobacco to secure sleep; he \ndied a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally \u2014\nhe becomes irritable, grouchy, and dies prematurely.  \n \n   Excesses transform a man into a disgusting brute. The \nword \u201cbrute\u201d is used here to e xpress the state of one being \ndevoid of self -control. Those of fine constitutions are often \nconverted into neurotics, who have left health and comfort \nfar behind. Many know comfort only for short periods, and \nthen at the instigation of drugs or stimulants.   \n \n   The youths of our country are fast developing a state of \nmulti-inebriety \u2014jazz, tobacco, alcohol, and petting parties; \nare developing a sex -neurosis that will he followed by a \ngeneration of paralytics, epileptics, insane, morons, idiots, \nand monstrosi ties, embracing all who do not die of acute \ndisease.  \n \n   This class live from thirty until the chloroforming age \u2014\nsixty years. The majority die early in life. We are fast \ncoming to an age of impotence. I knew one of superior \nmind who died of ataxia at thir ty-five. I quote a few lines \nfrom his own writings concerning his state the last year of \nhis life:  \n \nCould I but crystallize these midnight tears  \n   And gather from their beaded bitterness     A rosary for burning lips to press,  \nSome pain -born token of th ese joyless years,  \nTo teach the faith that saves, the hope that cheers;  \n   Then would I bid these fountains of distress  \n   Flow fast and free, if their sad floods could bless  \nOr murmur peace in some poor sufferer\u2019s ears.  \n    \nMy world has shrunk at las t to this small room,  \n   Where, like a prisoner, I must now remain.  \nI\u2019d rather be a captive in the gloom  \n   Of some damp dungeon, tearing at my chain;  \n   For then, perchance, my freedom I might gain.  \nAh God! to think that I must languish here,  \n   Fet tered by sickness and subdued by pain,  \nTo die a living death from year to year,  \nJoy banished from my breast and Sorrow brooding \nthere.  \n \n   I often think how once these stumbling feet,  \n   That now can scarcely bear me to my bed,  \nWere swift to", "token_ids": [315, 279, 28691, 11, 24895, 555, 264, 29395, 481, 11, 720, 79, 2234, 306, 11, 16872, 307, 11745, 13, 2684, 374, 2294, 463, 55681, 13, 65818, 720, 16219, 287, 1521, 13803, 617, 1027, 5496, 305, 1366, 58757, 398, 13, 720, 35897, 12459, 706, 1027, 2288, 326, 1417, 989, 315, 10065, 15657, 323, 720, 267, 1132, 2001, 1820, 21349, 6651, 19020, 2001, 438, 76939, 315, 7257, 720, 83571, 4893, 323, 14098, 13, 578, 1193, 10065, 3691, 1253, 387, 14403, 11, 720, 438, 279, 8893, 264, 3995, 1716, 13, 2684, 617, 1027, 4401, 720, 15145, 11, 369, 264, 5129, 477, 24210, 4751, 11, 89385, 66510, 11, 720, 1040, 575, 266, 28772, 11, 8530, 3892, 89385, 8951, 2001, 32590, 720, 485, 15505, 290, 13, 2355, 262, 763, 1063, 5157, 279, 7106, 1614, 374, 779, 43510, 430, 264, 15748, 720, 30671, 315, 59349, 482, 71558, 2231, 1116, 1335, 1253, 842, 720, 45283, 750, 304, 505, 832, 311, 2380, 2919, 13, 4314, 527, 279, 5157, 720, 13066, 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{"text": "ene found an inverse rela-tion for lung cancer with respect to dietary intake for smokers\n118 \nand nonsmokers.119 However, when beta carotene supplements \nwere taken, smokers had increased risk of lung cancer.120 For beta \ncarotene, it was one component of vegetables in the diet; as far as is known, vitamin D production is the only beneficial effect of solar UVB irradiance.\nResponse to Criticisms of the Ecological Approach\nAt a World Health Organization meeting in Munich in 2005, \ndermatologists expressed their opinion that ecological studies using solar UVB doses as the index of vitamin D were perhaps incorrect in that irradiance was not always correlated with dose. That state-ment spurred Grant to find a personal index of solar UVB irradiance. Because integrated lifetime UVB irradiance is the primary risk factor for squamous cell carcinoma (SCC), it seemed that incidence or death from SCC would be a suitable marker for long-term UVB irradiance. Basal cell carcinoma (BCC) is linked to both UVB and UVA irradiance, so it is also a useful index; however, melanoma is linked to UVA irradiance,\n121 so it is not a useful indicator. The first \nreport in this series was a meta-analysis of studies of second cancer after development of BCC, SCC or melanoma.\n122 The studies had \nto be adjusted according to smoking among each population because smoking is a risk factor for both BCC and SCC but reduces the risk of melanoma.\n123 Several cancers had incidence rates inversely correlated \nwith BCC and/or SCC when adjusted for smoking. This study led to an ecologic study of cancer mortality rates in Spain that used NMSC as the index of solar UVB irradiance.\n26 A total of 17 types of cancer \nwere inversely correlated with NMSC in a linear regression analysis. However, when latitude and lung cancer mortality rate, the index used for smoking, were used with NMSC in a multiple linear regression analysis, bladder and renal cancer were no longer significantly corre-lated with NMSC.\n59 Then a study of solid tumor development after \ndiagnosis of BCC, SCC or melanoma for sunny and less sunny coun-tries was reported.\n29 For three countries equatorward of 40\u00b0, incidence \nof solid tumors is reduced after diagnosis of BCC or SCC, whereas for countries poleward of 40\u00b0, incidence is increased. The interpretation is that in the sunny countries, people can expose enough skin to produce sufficient vitamin D to reduce the risk of cancer, whereas in the less sunny countries, not enough skin is exposed.\n124\nSummary and Conclusion\nThe solar UVB\u2014vitamin D\u2014cancer theory now satisfies most, \nif not all, of the criteria for causality in a biological system as initially postulated by Robert Koch and expanded by A. Bradford Hill. Thus, from a scientific point of view, vitamin D reduces the Plausibility. The mechanisms whereby vitamin D reduces the risk \nof cancer are generally well known. These mechanisms include effects on cells such as improved differentiation and apoptosis, as well as effects at the tumor level such as antiangiogenesis\n101 and antimetas-\ntasis.102 One can find thorough reviews in several reports.107-110\nGrant recently proposed that vitamin D, through strengthening \nthe innate immune system, reduces the risk of viral infections that \nlead to cancer. The basis for this hypothesis was that the prostate cancer mortality rate distribution in the United States varies with latitude in a manner similar to that for multiple sclerosis. EBV is an important risk factor for multiple sclerosis.\n111 EBV has also \nbeen associated with gastric, prostate and thyroid cancer, as well as Hodgkin\u2019s lymphoma and NHL, with references given in Grant.\n76 \nThese cancers, as well as testicular cancer and multiple myeloma, have the square of latitude correlated with mortality rate for 1950\u20131969, and some do for 1970\u20131994. Because latitude is an index of wintertime vitamin D production from solar UVB irradiance, and winter is the period of many viral infections such as EBV\n112 and \ninfluenza,113 this hypothesis is reasonable. Evaluating this hypothesis \nwill, of course, require more work.\nCoherency (no serious conflict with the generally known facts of \nthe natural history and biology of the disease). Coherency is gener-\nally satisfied. However, it may not be useful because the Koch and Hill criteria may be more directly related to increased risk due to an agent rather than decreased risk due to a preventive agent.\nExperiment. For the association between UVB and vitamin D, \nexperimentation in general means a randomized, controlled trial. T wo such trials were successful. In one, the primary outcome was fracture incidence, and the principal secondary outcome was cancer incidence.\n12 The subjects were 1179 community-dwelling women \nrandomly selected from the population of healthy postmenopausal women aged more than 55 years in a nine-county rural area of Nebraska centered at latitude 41.4\u00b0 N. Subjects were randomly assigned to receive 1400\u20131500 mg of supplemental calcium/day alone (Ca only), supplemental calcium plus 1100 IU of vitamin D3/day (Ca + D), or placebo. Between the end of the first and fourth years, those taking both calcium and vitamin D had a 77% lower all-cancer incidence than those taking the placebo. Thirty-five percent of the cancer risk reduction was attributed to vitamin D, with the rest to calcium.\nBecause of the study\u2019s short duration, one might question the \nLappe et al.\n12 study. However, a response might be that vitamin D \nis much more effective in reducing the risk of cancer in the later \nstages than in the earlier stages, unless through combating infections that could lead to cancer. Survival for breast, colorectal and pros-tate cancer and Hodgkin\u2019s lymphoma in Norway is better for those diagnosed in summer or fall rather than winter or spring,\n13 thereby \nproviding evidence for a greater benefit at the later stages of disease.\nIn a reanalysis of results of 400-IU/day vitamin D supplemen-\ntation in the Women\u2019s Health Initiative Study, among women concurrently assigned to placebo arms of the estrogen trials, calcium plus vitamin D indicated suggestive benefits (HR = 0.71, 95% CI, 0.46\u20131.09; p\nestrogen interaction = 0.018).105\nAnother line of experimental verification is to study the role of \nvitamin D on cancer by using animal models.114-116 For example, in \na colon cancer xenograft experiment, vitamin D metabolites slowed tumor growth.\n117\n22 Dermato-Endocrinology 2009; Vol. 1 Issue 1Vitamin D and cancer: Causality?\n 21. de Boer IH, Tinker LF, Connelly S, Curb JD, Howard BV, Kestenbaum B, et al. Calcium \nplus vitamin D supplementation and the risk of incident diabetes in the Women\u2019s Health Initiative. Diabetes Care 2008; 31:701-7.\n 22. Grant WB. An estimate of premature cancer mortality in the U.S. due to inadequate doses of solar ultraviolet-B radiation. Cancer 2002; 94:1867-75.\n 23. Grant WB. Lower vitamin-D production from solar ultraviolet-B irradiance may explain some differences in cancer survival rates. J Natl Med Assoc 2006; 98:357-64.\n 24. Boscoe FP, Schymura MJ. Solar ultraviolet-B exposure and cancer incidence and mortality in the United States, 1993\u20132002. BMC Cancer 2006; 6:264.\n 25. Giovannucci E, Liu Y, Rimm EB, Hollis BW, Fuchs CS, Stampfer MJ, et al. Prospective study of predictors of vitamin D status and cancer incidence and mortality in men. J Natl Cancer Inst 2006; 98:451-9.\n 26. Grant WB. An ecologic study of cancer mortality rates in Spain with respect to indices of solar UVB irradiance and smoking. Int J Cancer 2007; 120:1123-8.\n 27. Mizoue T. Ecological study of solar radiation and cancer mortality in Japan. Health Phys 2004; 87:532-8.\n 28. Grant WB. Does solar ultraviolet irradiation affect cancer mortality rates in China? Asian Pac J Cancer Prev 2007; 8:236-42.\n 29. T uohimaa P, Pukkala E, Sc\u00e9lo G, Olsen JH, Brewster DH, Hemminki K, et al. Does solar exposure, as indicated by the non-melanoma skin cancers, protect from solid cancers: Vitamin D as a possible explanation. Eur J Cancer 2007; 43:1701-12.\n 30. Freedman DM, Dosemeci M, McGlynn K. Sunlight and mortality from breast, ovarian, colon, prostate and non-melanoma skin cancer: A composite death certificate based case-control study. Occup Environ Med 2002; 59:257-62.\n 31. Grant WB. Ecologic studies of solar UV-B radiation and cancer mortality rates. Recent Results Cancer Res 2003; 164:371-7.\n 32. Robsahm TE, T retli S, Dahlback A, Moan J. Vitamin D3 from sunlight may improve the prognosis of breast-, colon- and prostate cancer (Norway). Cancer Causes Control 2004; 15:149-58.\n 33. Grant WB. The likely role of vitamin D from solar ultraviolet-B irradiance in increasing cancer survival. Anticancer Res 2006; ", "token_ids": [1994, 1766, 459, 29049, 1375, 64, 2442, 290, 369, 21271, 9572, 449, 5201, 311, 34625, 23730, 369, 57757, 198, 8899, 720, 438, 32795, 76, 41781, 13, 9079, 4452, 11, 994, 13746, 1841, 354, 1994, 33690, 720, 52898, 4529, 11, 57757, 1047, 7319, 5326, 315, 21271, 9572, 13, 4364, 1789, 13746, 720, 7063, 354, 1994, 11, 433, 574, 832, 3777, 315, 24822, 304, 279, 10173, 26, 439, 3117, 439, 374, 3967, 11, 28170, 423, 5788, 374, 279, 1193, 24629, 2515, 315, 13238, 30136, 33, 76327, 685, 627, 2647, 311, 34307, 292, 13978, 315, 279, 37211, 5848, 54184, 198, 1688, 264, 4435, 6401, 21021, 6574, 304, 47304, 304, 220, 1049, 20, 11, 720, 1126, 8637, 22012, 13605, 872, 9647, 430, 50953, 7978, 1701, 13238, 30136, 33, 35130, 439, 279, 1963, 315, 28170, 423, 1051, 8530, 15465, 304, 430, 76327, 685, 574, 539, 2744, 49393, 449, 19660, 13, 3011, 1614, 12, 479, 85747, 24668, 311, 1505, 264, 4443, 1963, 315, 13238, 30136, 33, 76327, 685, 13, 9393, 18751, 19569, 30136, 33, 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{"text": " of the \npast. As a young adult I could always think of something more interesting to do than sitting on a pot, besides it was messy a nd \nsometimes accompanied by embarrassing sound effects which were definite ly not romantic if I was in the company of a young \nman. During two pregnancies the tendency to constipation was aggravated by the weight of the fetus resting on an already slug gish \nbowel, and the discomfort of straining to pass my first hard bowel movement  after childbirth with a torn perineum I won't forget.  \n \nRapid Relief From Colon Cleansing  \n    During fasting the liver is hard at work processing toxins released from fat and other body deposits. The liver still dumps i ts \nwastes into the intestines throug h the bile duct. While eating normally, bile, which contains highly toxic substances, is passed \nthrough the intestines and is eliminated before too much is reabsorbed. (It is the bile that usually makes the fecal matter s o dark in \ncolor.) However, reductio n of food bulk reduces or completely eliminates peristalsis, thus allowing intestinal contents to sit for \nextended periods. And the toxins in the bile are reabsorbed, forming a continuous loop, further burdening the liver.  \n    The mucus membranes lining th e colon constantly secrete lubricants to ease fecal matter through smoothly. This secretion does \nnot stop during fasting; in fact, it may increase because intestinal mucus often becomes a secondary route of elimination. Al lowed \nto remain in the bowel, toxi c mucus is an irritant while the toxins in it may be reabsorbed, forming yet another closed loop and \nfurther burdening the liver.  \n    Daily enemas or colonics administered during fasting or while on cleansing diets effectively remove old fecal material sto red in \nthe colon and immediately ease the livers load, immediately relieve discomfort by allowing the liver's efforts to further det oxify \nthe blood, and speed healing. Fasters cleansing on juice or raw food should administer two or three enemas in short su ccession \nevery day for the first three days to get a good start on the cleansing process, and then every other day or at very minimum,  every \nfew days. Enemas or colonics should also be taken whenever symptoms become uncomfortable, regardless of whether you  have \nalready cleaned the colon that day or not. Once the faster has experienced the relief from symptoms that usually comes from a n \nenema they become more than willing to repeat this mildly unpleasant experience.  \n    Occasionally enemas, by filling the c olon and making it press on the liver, induce discharges of highly toxic bile that may cause \ntemporary nausea. Despite the induced nausea it is still far better to continue with colonics because of the great relief exp erienced \nafter the treatment. If nause a exists or persists during colon cleansing, consider trying slight modifications such as less or no \nmassage of the colon in the area of the gall bladder (abdominal area close to the bottom of the right rib cage), and putting slightly \nless water in the col on when filling it up. It also helps to make sure that the stomach is empty of any fluid for one hour prior to the \ncolonic. Resume drinking after the colonic sessions is completed. If you are one of these rare people who \u2018toss their bile', just keep \na plas tic bucket handy and some water to rinse out the mouth after, and carry on as usual.  \n \nEnemas Versus Colonics  \n    People frequently wonder what is the difference between a colonic and an enema.  \n    First of all enemas are a lot cheaper because you give the m to yourself; an enema bag usually costs about ten dollars, is available \nat any large drug store, and is indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session.  \n    Chiropractors and naturopaths who offer this service hire a colonic  technician that may or may not be a skilled operator. It is a \ngood idea to find a person who has a very agreeable and professional manner, who can make you feel at ease since relaxation i s \nvery important. It is also beneficial to have a colonic therapist who massages the abdomen and foot reflexes appropriately during \nthe session.  \n    Enemas and colonics can accomplish exactly the same beneficial work. But colonics accomplish more improvement in less time \nthan enemas for several reasons. During a colonic f rom 30 to 50 gallons of water are flushed through the large intestines, usually in \na repetitive series of fill -ups followed by flushing with a continuous flow of water. This efficiency cannot even be approached with \nan enema. But by repeating the enema thr ee times in close succession a satisfactory cleanse can be achieved. Persisted with long \nenough, enemas will clean the colon every bit as well as a colonic machine can.  \n    Enemas given at home take a lot less time than traveling to receive a colonics at s omeone's clinic, and can be done entirely at \nyou own convenience --a great advantage when fasting because you can save your energy for internal healing. But colonics are \nmore appropriate for some. There are fasters who are unable to give themselves an enema  either because their arms are too short \nand their body is too long and they lack flexibility, or because of a physical handicap or they can't confront their colon, s o they let \nsomeone else do it. Some don't have the motivation to give themselves a little discomfort but are comfortable with someone else \ndoing it to them. Some very sick people are too weak to cleanse their own colon, so they should find someone to assist them w ith \nan at -home enema or have someone take them to a colonic therapist.  \n    Few pe ople these days have any idea how to properly give themselves an enema. The practice has been discredited by \ntraditional medical doctors as slightly dangerous, perhaps addictive and a sign of psychological weirdness. Yet Northamerican s on \ntheir civilized, low fiber, poorly combined diets suffer widely from constipation. One proof of this is the fact that chemical \nlaxatives, with their own set of dangers and liabilities, occupy many feet of drug store shelf space and are widely advertise d. Is the \nmedical pro fession's disapproval of the enema related to the fact that once the initial purchase of an enema bag has been made \nthere are no further expenses for laxatives? Or perhaps it might be that once a person discovers they can cure a headache, st op a \ncold dead in its tracks with an enema, they aren't visiting the M.D.s so often.  \n    The enema has also been wrongly accused of causing a gradual loss of colon muscle tone, eventually preventing bowel \nmovements without the stimulation of an enema, leading finally to  flaccidity and enlargement of the lower bowel. This actually \ncan happen; when it does occur it is the result of frequent administration of small amounts of water (fleet enemas) for the p urpose \nof stimulating a normal bowel movement. The result is constant  stretching of the rectum without sufficient fluid to enter the \ndescending colon. A completely opposite, highly positive effect comes from properly administered enemas while cleansing.  \n    The difference between helpful and potentially harmful enemas lies in the amount of water injected and the frequency of use. \nUsing a cup or two of water to induce a bowel movement may eventually cause dependency, will not strengthen the colon and may  \nafter years of this practice, result in distention and enlargement of th e rectum or sigmoid colon. However, a completely empty \naverage -sized colon has the capacity of about a gallon of water. When increasingly larger enemas are administered until the colon \nis nearly emptied of fecal matter and the injection of close to a gallo n of water is achieved, beneficial exercise and an increase in \noverall muscle tone are the results.  \n    Correctly given, enemas (and especially colonics) serve as strengthening exercises for the colon. This long tubular muscle is  \nrepeatedly and completely  filled with water, inducing it to vigorously exercise while evacuating itself multiple times. The result is \na great increase in muscle tone, acceleration of peristalsis and eventually, after several dozens of repetitions, a considera ble \nreduction of trans it time. Well -done enemas work the colon somewhat less effectively and do not improve muscle tone quite as \nmuch as colonics.  \n    Injecting an entire gallon of water with an enema bag is very impractical when a person is eating normally. But on a light \ncleansing diet or while fasting the amount of new material passing into the colon is small or negligible. During the first few da ys of \nfasting if two or three enemas are administered each day in immediate succession the colon is soon completely emptied of rece ntly \neaten food and it becomes progressively easier to introduce larger amounts of water. Within a few days of this regimen, injec ting \nhalf a gallon or more of water is easy and painless.  \n    Probably for psychological reasons, some peoples' colons allow water to be injected one time but then \"freeze up\" and resist \nsuccessive enemas. For this reason better results are often obtained by having one enema, waiting a half hour, another enema,  wait \na half hour, and have a final enema.  \n    A colonic machine in the hands of an expert operator can administer the equivalent of six or seven big enemas in less than one \nhour, and do this without undue discomfort or effort from the person receiving the colonic. However, the AMA has suppressed t he \nuse of colonics; they are illegal to administer in many states. 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{"text": ", images, feelings and sensations than we are  \na mountain, a tree or a movie.  \n     This simple question invites a softening of the focus of our attention from  \nits objective content and facilitates the recognition of our self as the witness -\ning or knowing presence of awareness.  \n \nMost people are so accustomed to paying exclusive attention to the content  \nof their experience that this process of stepping back and resting as the pres -\nence of awareness may seem, to begin with, to involve some effort or practice.  \n     In this case, we may ask ourself a question such as, \u2018Who am I really?\u2019,  \n\u2018What is it that knows or is aware of my experience?\u2019, \u2018What is the continu -\nous element in all changing experience?\u2019 or \u2018What is it that cannot be removed  \nor separated from me?\u2019  \n     Each of these is a variation of the same question, what I call the \u2018sacred  \nquestion\u2019, whose purpose is to gently invite our attention away from its ob -\njective content and back to our self, the presence of awareness. That is the  \nessence of self-enquiry.  \n     As an alternative to this line of questioning, we may also reason that no -\nthing that appears and disappears in our experience could be essential to us.  \nOnly the fact of being aware remains consistently present, and therefore only  \nthe fact of being aware qualifies as our essential self.  \n     For a while, the pull of objective experience may be so strong that it only  \nseems possible to remain knowingly the presence of awareness for brief  \nperiods, and questions or lines of reasoning such as these may need to be re -\npeated. However, every time we return to awareness, we are eroding the old  \n25you are the happiness you seek\nhabit of losing ourself in the content of experience and, although we may  \nnot realise it to begin with, establishing ourself in our true nature.  \n     In time, it becomes so natural to understand and feel ourself as the pres -\nence of awareness that it no longer needs to be maintained by effort or prac -\ntice, nor does it need to be initiated by a question or a line of reasoning.  \n     Just as previously we did not need to remind ourself continually that we  \nwere a man or a woman, because it was simply our default identity, so now  \nit is no longer necessary to remind ourself, or make the effort, to be know -\ningly the presence of awareness. It simply becomes our new identity. There  \nmay still be moments of forgetting, but these occur less frequently and en -\ndure for less time.  \n     Somebody once asked the Indian sage Atmananda Krishna Menon how  \none knows when one is established in one\u2019s true nature and he replied, \u2018When  \nthoughts, feelings, sensations and perceptions can no longer take you away  \nfrom your self\u2019.  \n     As the content of our experience gradually loses its capacity to take us  \naway from our self, it is no longer necessary to turn away from it. We remain  \nknowingly the presence of awareness both in formal periods of meditation,  \nwhen we withdraw our attention from the content of experience, and during  \neveryday life, in the midst of experience.  \n     The dilemma of attention is resolved. The conflict between awareness  \nand experience diminishes. Experience becomes increasingly transparent to  \nthe presence of awareness and we find ourself at home everywhere.  \n  \n26chapter four\nThe Art of Self-Enquiry\nOf all the koans,  \u2018I\u2019 is the most profound.   \nikkyu   \n \nCan you give an example of self-enquiry in action?  \n \nI remember a young man who attended one of my retreats several years ago.  \nHis face bore the marks of a lifetime of suffering. During the retreat I could  \nfeel his resistance wanting to formulate itself as a question, and a few days  \nbefore the end he challenged my suggestion that his nature is inherently peace -\nful: \u2018If my essential nature is freedom, peace and happiness, why do I suffer  \nso much of the time?\u2019  \n     I suggested that it was simply because he had lost himself in, or identified  \nhimself with, the content of his experience. \u2018But my experience is so intense  \nand overwhelming much of the time\u2019, he replied, \u2018that I don\u2019t know how to  \ndisidentify  myself from it\u2019.  \n     \u2018It would only be necessary to disidentify yourself from the content of  \nexperience\u2019, I suggested, \u2018if you were identical to it in the first place.  \n     \u2018Does the space in a room have to work hard not to identify itself with  \nthe four walls of the room, or to let go of all the objects or people as they  \nleave the room? It would only have to do so if it were attached to them in the  \nfirst place. The space of the room is already and inherently free and at rest.   \n     \u2018You are like that\u2019, I suggested. \u2018You only need recognise yourself as such.\u2019  \n     \u2018So what\u2019s keeping me from doing that?\u2019 he asked.  \n     \u2018Just an old, conditioned habit\u2019, I replied. \u2018Our culture has educated us  \nto believe certain things about ourselves from an early age and we do so with -\nout question. This may work, more or less, for a while, but sooner or later  \nthe suffering that inevitably attends these assumptions compels us to ques -\ntion them. The primary assumption is that our essential self or being is con -\nditioned by, and limited to, the content of experience.\u2019  you are the happiness you seek\n     After giving the young man a moment to take this in, I asked him to tell  \nus about his self.  \n     \u2018When I first arrived at this retreat\u2026\u2019 he began.  \n     I stopped him. \u2018You are describing a memory. We want to know about  \nyour self.\u2019 \n     \u2018I feel like I\u2019m destined to suffer all my life\u2019, he said, with an air of resig -\nnation.  \n     \u2018Now you are telling us about a feeling, not about your self. Your feelings  \nappear to you, they arise within you, they may linger for some time and they  \nmay be familiar and repetitive, but sooner or later they vanish. When you  \nsay \u201cI feel\u201d, tell us about the one you refer to as \u201cI\u201d, not about what you feel.\u2019  \n     \u2018I think it\u2019s \u2013\u2019  \n     \u2018Don\u2019t tell us about your thoughts!\u2019 I interrupted, to keep him from tak -\ning another step in the wrong direction. \u2018T ell us about the \u201cI\u201d to whom your  \nthoughts appear.\u2019  \n     \u2018I\u2026\u2019 There was a long silence.  \n     \u2018Perfect!\u2019 I said quietly. Although reluctant to disturb the silence, I did so  \nbecause I sensed thought beginning to take over again. \u2018You have the undeni -\nable sense of simply being. \u201cI\u201d is the name you give to that being. T ell us more.\u2019  \n     \u2018I am\u2026\u2019 Another long silence followed. By this stage the man\u2019s eyes were  \nclosed and I could see that the tension on his face had already diminished.  \n     I could tell how sincerely and intently he was participating in our con -\nversation. He was giving his attention exclusively to his self, to the fact of  \nsimply being, before it was qualified in any way by his experience. There was  \nno struggle with the content of experience; he had simply become more in -\nterested in the nature of his self.  \n     It was clear that it was no longer necessary to guide him through a series  \nof questions, nor even to interpret his experience. One could have heard a  \npin drop in the room of two hundred people. I could feel that we were all  \nsharing the same experience, participating in the experience of simply  \nbeing.  \n     He opened his eyes and, with a broad smile, asked, \u2018Is it that simple?\u2019  \nBut his rhetorical question required no response. His experience was its own  \nevidence.  \n \n \n28the art of self-enquiry\ntracing our way back to our self  \n \nLater in the day the man asked, \u2018But what if all the old suffering comes back?\u2019  \n     \u2018It probably will\u2019, I admitted, \u2018through force of habit. A glimpse of our  \ntrue nature doesn\u2019t erase years of conditioning. In almost all cases, the old  \nconditioning will return.  \n     \u2018But whenever it does, all that is necessary is to trace your way back to  \nyour essential being as you just have, and rest there, as that. Every time you  \ndo so you are weakening the old habit of becoming lost in or identified with  \nthe content of your experience, and instead are becoming established in your  \ntrue nature of peace.\u2019  \n     We didn\u2019t speak again for a day or so, but I noticed that whereas pre -\nviously he had kept himself apart from the group, he was now talking en -\nthusiastically with other attendees and participating in shared activities, such  \nas meals and afternoon walks in the countryside. On the last day he was  \neager to ask another question.  \n     \u2018I understood when you suggested all I had to do was trace my way back  \nto my true nature and rest there. So I kept doing that, but after a while I no -\nticed that I couldn\u2019t find that self who was tracing its way back to my true  \nnature. There\u2019s just me, that peaceful presence. Does that make sense?\u2019  \n     \u2018It does make sense\u2019, I replied, and explained to him that the suggestion  \nto trace one\u2019s way back to one\u2019s true nature and rest there, as that, is a com -\npassionate concession that is given to one who believes and feels that they  \nare a suffering self.  \n     \u2018If I had suggested to you a couple of days ago\u2019, I said, \u2018that the self", "token_ids": [11, 5448, 11, 16024, 323, 72597, 1109, 584, 527, 2355, 64, 16700, 11, 264, 5021, 477, 264, 5818, 13, 2355, 257, 1115, 4382, 3488, 45510, 264, 8579, 6147, 315, 279, 5357, 315, 1057, 6666, 505, 2355, 1220, 16945, 2262, 323, 73633, 279, 18324, 315, 1057, 659, 439, 279, 11550, 18722, 287, 477, 14392, 9546, 315, 17985, 13, 2355, 720, 13622, 1274, 527, 779, 53184, 311, 12798, 14079, 6666, 311, 279, 2262, 2355, 1073, 872, 3217, 430, 420, 1920, 315, 36567, 1203, 323, 41219, 439, 279, 1685, 18722, 768, 315, 17985, 1253, 2873, 11, 311, 3240, 449, 11, 311, 21736, 1063, 5149, 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{"text": "\ufffd\ufffd\n\t\t\t\t\t\t\t\nSlow to build muscle\n \nNow you can start to see how weight gain can affect \nvarious \npeople\ndifferently with regard to body types and \nvarying metabolisms\n.HOW DOES OBESITY AFFECT HEALTH?\n \nHigh blood pressure is directly related to obesity or an \noverweight\ncondition\n. In addition, it can adversely affect the balance \nof cholesterol\n and\ntriglycerides, including resistance to insulin.  Because of the vast number\nof medical conditions \ndeveloped through\n obesity, the effects of obesity are\nsomewhat confusing.\n \nInfertility, skin problems, chronic musculoskeletal problems, \nand\nrespiratory\n complications are some additional nonfatal\n, debilitating\n health\nissues. There are four major areas of \nserious life\n-threatening problems\nresulting from obesity:\n \n1.\n\t\t\t\t\t\t\ncardiovascular disease;\n2.\n\t\t\t\t\ninsulin resistance conditions that cause diabetes;\n3.\n\t\t\t\t\nlarge-bowel and hormonally-related cancers plus additional types\nof\ncancers; and\n4.\n\t\t\t\t\nserious gallbladder issues. Increasing body fat percentage also\nincreases the likelihood \nof developing\n hypertension and Type 2\ndiabetes.\n Diabetes \nhas primarily\n been associated with older adults, but now this\ndisease attracts\n even obese prepubescent children.  Of the 90 percent \nof\noverweight\n or obese people suffering with diabetes, 86 \npercent have\n Type\n2, and it is rapidly becoming a word-wide problem.\n \nRaised BMI and \nincreased risk\n of several forms of \ncancer \n(\nincluding\nbreast, prostrate, gallbladder, kidney and colon) \nshow up\n in one out ofevery three adults over 50 years of age. A \nmajor disabling\n disease in\nadults is osteoarthritis and can be caused \nby obesity\n and being chronically\noverweight.\nFortunately, obesity and its related diseases are reversible and \nare\nslowing\n being brought under control. They can eventually \nbe completely\neradicated by changing one\n\u2019\ns lifestyle and \neating habits\n, drinking plenty of\ndistilled water daily, and with \nperiodic fasting\n under professional care.\n \n \n \n \n \n \nCHAPTER 9\nDistilled Water Helps Burn Fat\n \n \n \n \n  \nDistilled water not only helps to metabolize the fat stored in \nthe body\n, it also\nwill help to suppress your appetite better than \nany diet\n pill on the market\ntoday. Pure, clean water not only aids \nin weight\n loss, it also helps prevent\nyour body from gaining weight.\nWhen your body is dehydrated and not receiving \nadequate quantities\n of\nwater for normal bodily functions, the body will \nstart storing\n water as a\nprotective measure, and it does so in the \nfat cells\n. When the body is\nstarved of water, instead of \nmetabolizing fat\n with the help of water, it will\nstart storing water and fat. \nOur kidneys\n cannot function adequately without\nthe proper \nquantity of\n water; consequently a portion of their load is\ntransferred to \nthe liver\n. Metabolizing stored fat and converting it into\nenergy is \nthe primary\n function of our liver. As a result, the overloaded \nliver\ncannot\n function properly or at full capacity by metabolizing fat\n; and\n the fat\nthat is not used as energy is stored in the body.\n \n \n \n \n \n \n \nThe Body in Survival Mode\n \nIf you are not supplying your body with an adequate quantity \nof water\n, it will\nperceive this as a threat to the body\n\u2019\ns survival. \nIt begins\n storing water in\nthe fat cells, causing the ankles, feet, \nlegs and\n hands to swell and puff up.\nYou can actually press against \nthe swollen\n area with a finger and leave a\ntemporary indentation. \nIn this\n process the body will begin storing as much\nwater as it \nis supplied\n, and unfortunately the water the body is storing is\nnot being\n used. Therefore the organs may start pulling water \nfrom less\ncritical bodily functions, which can result in many \nserious conditions\n such\nas:   \n \n     1. Heat\n stroke \n2.\n\t\t\t\t\nextremely dry mouth and nose\n3.\n\t\t\t\t\nextremely dry skin, no elasticity\n4.\n\t\t\t\t\nextreme thirst & no sweat no\n5.\n\t\t\t\t\nurination or dark yellow urine\n6.\n\t\t\t\t\naccelerated heartbeat sunken eyes \n7.\n\t\t\t\t\naccelerated breathing \n8.\n\t\t\t\t\nno tears when crying fever & possible delirium or even\nunconsciousness.\n The only way to rid the body of these symptoms is to drink plenty \nof water.\nThe body will stop storing water and begin supplying it with much needed\nhydration. Then the stored water will be released. If you feel you are\ndrinking an adequate amount of water and yet seem to be retaining it due\nto swollen feet, ankles, legs, arms or hands, this may be the result of\ningesting too much salt.\n \nYour system will attempt to dilute excess quantities of salt which results in\nswollen tissues. To solve this issue, simply drink plenty of water,\npreferably distilled or reverse osmosis.\n \nThe larger a person is, the more water they require for their metabolic\nprocesses. So an overweight person obviously would need to drink larger\nquantities of water for their metabolism than would a thinner person. If you\nseem to have frequent muscle cramps, it is a sign that your muscles are\nnot receiving enough water to stay elastic and maintain proper muscle\ntone.\n \nAnother sign of dehydration is dry skin that seems to have lost its\nresilience and ability to spring back when pinched between two fingers.\n  \n \n \n \n \n \n \n \n \n \n \n \n \n  Ridding the Body of Waste\nAnother major function of water is to help rid the body of waste material. As\nthe body starts shedding fat cells after receiving an adequate supply of\nwater, these metabolized fat cells along with residual waste material must\nbe eliminated. It is therefore important that the body received plenty of\nwater in order to help flush the waste material from the body.\n \nMove Waste Material \nthrough\n the ColonTo move waste material through the colon, it needs a continual supply of\nwater for this process, and if that does not happen you will become\nconstipated. If you are not drinking enough water, the colon is one of the\nfirst organs to be deprived of its share. When this happens, you simply\nneed to drink more water, not take medication.\n \nDrinking 3 to 4 Quarts of Water Daily\nThe average person should be drinking 3 to 4 quarts of water daily to\nadequately supply all of the body\n\u2019\ns needs and to flush waste and toxins\nfrom the colon, kidneys and bladder. The best way to accomplish this is to\nhave a bottle of water close by throughout the day and drink a little bit\noften. This will assure that you will not only stay hydrated, the water in\nyour stomach will help suppress hunger.\n \nWhen \nthe\n Body Is Properly Hydrated\nWhen the body is properly hydrated, every organ will function properly.\nYou will also prevent water retention and any stored water will be released.\nThe liver will properly metabolize stored fat and this fat  will be used as fuel\nand burned up. Then you will again have normal thirst and normal hunger.\n \n \n \n \n \n \n CHAPTER 10\nCooking With\nDistilled Water\n \n \nFresh-baked Sour Dough Artisan Bread with several additional-\noptional ingredients\n\u2026\nDo you consider yourself an average cook, a good cook, a great cook or\neven a Master Chef? Regardless of where your culinary skills fall, I can\nshow you how to take it up a notch, both your skills and your belt.\nSo what\n\u2019\ns the great secret about distilled water? Well, there are several\nreasons why the quality of your dishes will improve by utilizing distilled\nwater in their preparation \u2013 especially if you\u2019re currently using tap water. Cooking and Baking with Tap Water\n \nImagine that you were about to bake fresh bread such as in the recipe\nlisted below\n\u2026\nYou have everything you need for this task organized and laid \nout on\n the\nkitchen counter. Suddenly a complete stranger strolls in and begins adding\nunknown ingredients to the mixing bowl, then leaves. You had noticed a\nskull and crossbones label clearly displayed on every one of the\ningredients. What would you think and how would you react? Would you\nsimply ignore what you know, bake the bread and eat it? Those additional\ningredients are listed in the recipe below.\n \nFresh-baked Sour\nDough Artisan Bread\n1 cup warm water\n1 pkg active yeast\n1 tsp salt\n1-1/2 tbsp sugar\n1 tbsp shortening\n\u00bc cup milk\n3 cups flour\n \nAdditional: Optional* Ingredients\n arsenic to flavor\nnitrates & pesticides\npinch of pharmaceuticals\nbacteria, viruses, cysts\nall-purpose chemicals\ntsp heavy metals & lead\nfold in 1 cup decayed plant & animal matter\nchlorine to taste\nsprinkle of THMs, HAAS, chlorite, bromate\n \n \n \n \n \n So you wouldn\n\u2019\nt eat the bread? Actually, when you use the \ntap \nwater\n from\nalmost any city water supply for any recipe, you \nneed to\n know that those\nadditional \u201coptional\u201d ingredients \nwill be \nadded\n if\n you use tap water.\n \nSo what is the point? If you don\n\u2019\nt want \nextra harmful\n, cancer-causing\ngrossness added to your foods, \nprepare them\n with distilled water, baking\nand cooking. You can \nactually expect\n the food to taste more like it is\nsup", "token_ids": [222, 222, 198, 28768, 59389, 311, 1977, 16124, 27907, 7184, 499, 649, 1212, 311, 1518, 1268, 4785, 8895, 649, 7958, 720, 959, 1245, 720, 16455, 198, 67, 14657, 4501, 449, 5363, 311, 2547, 4595, 323, 720, 84076, 287, 28168, 13978, 198, 3924, 3387, 58363, 44273, 1600, 3414, 362, 26105, 73725, 5380, 720, 12243, 6680, 7410, 374, 6089, 5552, 311, 33048, 477, 459, 720, 2017, 4870, 198, 9233, 198, 13, 763, 5369, 11, 433, 649, 69214, 7958, 279, 8335, 720, 1073, 39086, 198, 323, 198, 376, 343, 68590, 3422, 11, 2737, 13957, 311, 32152, 13, 220, 9393, 315, 279, 13057, 1396, 198, 1073, 6593, 4787, 720, 16219, 291, 1555, 198, 33048, 11, 279, 6372, 315, 33048, 527, 198, 57839, 81575, 31715, 627, 720, 19998, 62587, 11, 6930, 5435, 11, 21249, 3167, 79134, 86255, 5435, 11, 720, 438, 198, 417, 5682, 5382, 198, 36505, 527, 1063, 5217, 2536, 75494, 198, 11, 92890, 198, 2890, 198, 18934, 13, 2684, 527, 3116, 3682, 5789, 315, 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{"text": " } \nI got rid of surgery, thanks to the Urine-therapy in my right arm. \nThe neurologist said to me that I have a ligament that is atrophied and the wrist \nand the nerves were pressing me. The pain was such that I considered surgery. \nThanks to God 1 began Urine-therapy on the 31st of January 1996 and in Jess than \ntwo weeks I began to feel enough improvement to forget surgery. \nIn addition I had in my right hand an allergy to detergents. \nIt always brought the skin to blister with cracks. All that disappeared totally. \nAlso I feel my nervousness is very well and I now have dreams. \n74 Before I dream with difficulty. \nTESTIMONY 21 * \nCANC\u00a3R \nMa. of Refuge S. Of 90 { Mexico } \nI began with the problem of the Thyroid. Every year I went for examination \nand x-rays to be able to get rid of the tumor. I had medicine I took three radiation \ntreatments. It did not go away. I realized from the day of the conference that was \noccurring, from the month of October of 95 there was another method. \nI started the Urine-therapy the day after and that was my lightening. \nI already am healed. Thank God and to the therapy. \nTESTIMONY 22* \nCRAMPS AND N\u00a3RV\u00a3S \nAdriana H. Sanchez { Mexico } \nI am very nervous and also I suffer of very painful cramps. \nJ began to take the urine and thanks to God and Chemistry, \nI have not suffered cramps and I feel safer and very calm all over. \nTESTIMONY 23* \nD1AB\u00a3T\u00a3S. HYP\u00a3RT\u00a3NT10N. att~ CJRCVLATJON. \nJaime Castaneda { Mexico } \nI thank to God, Urine that God gave me has cured me. I suffered from diabetes, \nhypertension, bad circulation of the blood for the last six months. -\nI did three fasting periods. \nI feel like another person and I have changed my character. \nIn the fasting periods I feel energy. I no longer have pains all over my body and \nitches between the skin. I no longer have diarrhea and fever. \nThe fungi that I had in the feet have disappeared. \nTESTIMONY 24* \nPAJN BACK. att~ MVSCVLAR \nGuillermo C. Aguilera. { Mexico } \n75 My testimony is that I have a month of taking Urine. I had very strong pains in my \nback and in my left hand, and thanks to God I do not have any pain. It seems that \nI feel rejuvenated, I feel young, less tired and I will continue taking my Urine daily. \nTESTIMONY 25* \nCONSTll'ATlON AND N\u00a3RV\u00a3S. \nYolanda C. Rivas {Mexico} \nI was a very constipated person. \nAfter taking my urine twice I controlled myself very well. \nThanks to God and Chemistry. It also controlled my nerves. \nTESTIMONY 26* \nClRRHOSlS \nNora R. de Ramirez {Mexico} \nMy friend is 55 years old. Her name is Maria of the Angels. She had cirrhosis of \nthe liver. They were ready to give her Interferon. She began Urine-therapy and in \nthree months the astonished doctors asked her what she had done. \nft was not necessary to put the Interferon. \nTESTIMONY 27* \nD1AB\u00a3T\u00a3S. \nCandelario F. Vazquez {Mexico} \nI have had diabetes for four years with counts up to 300. \nI am with the taking of the Urine-therapy each day for fifteen days. \nIn one month the count lowers to 124. \nExplanation: With taking drugs indicated by the Doctors, 6 tablet daily, \nmy diabetes was on the verge of starting injections of insulin. \nNow the therapy arrived for me on time from the grace of God \nand in one month I am completely normal. \nI followed the procedure. I now need to do the fasts.. \nTESTIMONY 28* \nCOL1T1S AND TVB\u00a3RCVLOS1S \nJudith To Munoz { Saito, Jalisco, Mexico } \nI live in Saito, Jalisco. I feel well, because the tuberculosis I had was very hard \nand I felt very bad in my circulation including colitis and hemorrhoids. \n76 I thank to God and to the people who attended the conference and gave \ntheir testimony. \nI feel very well. Thanks. \nTESTIMONY 29* \nR\u00a3VMAT01D\u00a3 ARTHRlTlS \nHope F. { Mexico } \nFirstly I thank God and Mary, and now to those who gave the message to us \nin the conference and spoke of the great medicine that is the Urine. \nI was a year in suffering from rheumatism in my hands. \n1 could not neither take, nor hold anything in my hands, because everything fe11 \nfrom my hands from the pain. \nThey are giving me cramps and began to become deformed in my fingers. \nIn only eight days that I began to take my urine, they began to clear the pains and \nall the annoyances that I had. I began the fasting and nowadays I do not have any \nannoyance. I have my fingers almost in their place. \nI now also control my blood pressure, and I took off spots on my face. \nTESTIMONY 30* \nDlD NOT SP\u00a3AK \nJuan Carlos G. Meza {Mexico} \nJuan Carlos is 8 years old. He has mental delay. He has been taking urine for six \nweeks and already can make orations in his speeches. He did not speak at all. \nThree years ago with the help of a specialized school, he began to speak but a \nmonth ago he began to make sentences longer. \nHe is more wide-awake and mature mentally. \nTHANKS TO GOD. \nTESTIMONY 31* \nMlGRAlN A.,b COllTlS \nMaria de Jesus M { Mexico } \nI have migraine headache and colitis, in addition to a taken off a fingernail. \nl have 2 months taking the Urine. The headaches are gone. \nThe nail that I had for years taken off already is growing and the colitis has not \naffected me more. I no longer have inflamed an stomach. \n77 TESTIMONY 32* \nANGlNAS \nLucila B. Becerra { Guadalajara, Jalisco, Mexico } \nI live in Guadalajara, Jalisco, Mexico. My son Edgar Daniel Valenzuela B. was \ngoing to be operated and since he had become immune to medicines, \nIt was difficult with a problem of chronic anginas. \nThe information of Urine-therapy arrived and immediately f began the therapy. \nThanks to God the boy no longer needs the operation. \nTESTIMONY 33 \nCLAV1S1\u00a3~ M101'1A. \nJesus Solorzano R. { Mexico } \nI healed pain in knees and feet (putting Urine compresses on the affected areas). \nIt also improved my vision. The irritation of the eye came off. I now can see better. \nAlso I wash my hair and it is now growing, after being bald. \n1 have taken it for 8 months. \nTESTIMONY 34* \nCaHcer Al1b Calculatim1s \nRenales Federico N. Orozco { Mexico } \nAfter a month and means to practice the Urine-therapy I started the fasting. \nA very painful tumor disappeared of the center part of my back, which f had for \nover one and a half years. In addition I have been cured of insomnia, improving \nmy average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. \nEven in a last attack of kidney stones, they dissolved with no need of drugs. \nTESTIMONY 35* \nTVMO~ D1AB\u00a3T\u00a3S~ VARlCOS\u00a3 V\u00a31NS \nVictoria P. Gomez { Mexico } \nI cured myself of diabetes, varicose veins, a tumor in the stomach, discharge, \nhigh blood pressure, high cholesterol and a tumor in the eye. \nI have taking my urine for 8 months and did four fasts. Thanks to God I am well. \nI invite everyone to really make the fasts. I feet very welt. \nGod bless to them. \n78 TESTIMONY 36* \nBAD ClRCVLATlON!I MYOPlA.. \nJuan Rafael C. Mojica { Mexico } \nBy this testimony I give for I am cured with the fasting of Urine-therapy. \nI thank God and to Chemistry for giving the person who came to present to us \nthe wonderful therapy. \nI am 82 years old and my problems are~ lack of circulation, sight and nerves. \nI lost a leg by bad circulation 8 years ago. \n1 already began to have problems in my other leg. 1 was prone to have a cerebral \nstroke for which I was constantly Dizzy and loosing my whereabouts. \nI was loosing my sight and I was getting to where I could not walk. \nI began with the therapy the 1Oth of December. \nI took urine every day in fasting from noon to night. \nThanks to God I feel", "token_ids": [335, 720, 40, 2751, 9463, 315, 15173, 11, 9523, 311, 279, 17229, 483, 12, 46755, 304, 856, 1314, 6916, 13, 720, 791, 18247, 848, 380, 1071, 311, 757, 430, 358, 617, 264, 29413, 2908, 430, 374, 520, 22761, 1142, 323, 279, 33271, 720, 438, 279, 50581, 1051, 26422, 757, 13, 578, 6784, 574, 1778, 430, 358, 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{"text": " of f. In psychiatry this\nmechanism is called displacem ent. It is because we are angry that events\n\u2018make\u2019 us angry.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nDon\u2019 t yo u feel exactly like a p ressure cooker when a bad feeling like anger\nsweeps over you strongly and  really fast? If you know of someone who\nsuf fers f rom fre quent anger, it m eans that they\u2019ve suppressed a lot of anger,\nmost likely in th e earlier years of their life. They\u2019re also sure to believe that\nit\u2019 s other people or circumstances that bring on a bout of their anger, but most\ndefinitely it\u2019 s their suppressed anger that is the sole cause.\n\u201cThe rea l source of \u2018stress\u2019 is actually internal; it is not exter nal, as people\nwould li ke to believe. The readiness to react with fear, for inst ance, depends\non h ow much fear is already present within to be triggered by a  stimulus. The\nmore fear we have on the inside, the more our perception of the world is\nchanged to a fearful, guarded ex pectancy. T o the fearful person, this world is a\nterrifying place.  T o the angry person, this world is a chaos of frustration and\nvexation. T o the guilty person, i t is a world of temptation and s in, which they\nsee everywhere. What we are holding inside colors our world. If we let go of\nguilt, w e will see innocence; however, a guilt-ridden person will see only\nevil.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, when you next experience a negative feeling sweeping over you,\nremember that no matter how it might appear to you, you\u2019re experiencing it\nbecause it is alr eady  i nside you\u2014not because an  outside person or\ncircumstance caused it.\nY ou would think we would have worked this out, wouldn\u2019 t you? After all, it\u2019 s\nclear from our experience that negative feelings arise from inside  our body.\nNot one of us has ever walked down a street and had to dodge negative\nfeelings flying toward us! Y ou\u2019l l never find a negative feeling outside of your\nbody, or anybody else\u2019 s body. It is our r eaction  t o a per son, cir cumstance, or\nevent th at is the cause of negative feelings, not the actual person,\ncircumstance, or event.\nHoney, I Shrunk MyselfNegative feeling s are ener gized even further when we believe that a negative\nfeeling is who we are. How can we be a feeling? Y et when we identify with a\nfeeling, it means we have shrunk our Infinite Self right down, because we\u2019re\nallowing ourselves to be ruled by one puny little feeling.\n\u201cThoughts and emotions seem powerful because we give the m ener gy. By\nletting them rise and fall of their own, they simply move on.\u201d\nKalyani Lawry\n\u201cIt is not true to say, \u2018I am sad.\u2019 W e should say instead, \u2018At this moment a\nfeeling o f sadness is flowing thr ough me.\u2019 If we just let the feel ing of sadness\nflow, we  autom atically and unknowingly take our stand in tha t which is not\nflowing.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nAsk yourself: Are you the feeling of sadness, or are you the one that\u2019 s aware\nof the sadness?\nY ou\u2019r e the one that\u2019 s awar e of the sadness.\nW ere you here before the sadness came?\nI\u2019m pr etty sur e you wer e.\nW ill you still remain after the sadness leaves?\nI hope you will still be her e.\nW ill you lose a bit of yourself when the sadness goes?\nI sur e hope not.\nY es, you were here before the sadness came, and yes, you\u2019re here after it\nleaves, fully intact, because you  are not sadness. Sadness is something you\u2019re\nawar e of. It\u2019 s  not at all who you are. Don\u2019 t let a feeling shrink you down to\nthe s ize of a pea, when you are  the Infinite Being that holds the Universe in\nplace!\n\u201cStop acting so small. Y ou are the universe in ecstatic motion.\u201dRumi\nMy teacher suggested that I question every  negative feeling with:\n\u201cAm I that, or am I the one that is aware of it?\u201d\nThis question immediately takes most of the power out of the feeling because\nit stops you from identifying with it.\n\u201cSee tha t though ts and feelings are like a train that enters a station and then\nleaves; be like the station, not like a passenger.\u201d\nRupert Spira, fr om  The Ashes of Love\nNotice that feelings appear and  then disappear, and that it\u2019 s you, A wareness,\nthat is aware of them when the y first appear and aware of them when they\ndisappear.\n\u201cNegative feelin gs are in you, not in reality. Never identify with that feeling.\nIt has nothing to do with the \u2018I. \u2019 Don\u2019 t define your essential self in terms of\nthat feel ing. Don \u2019 t say, \u2018I am depressed.\u2019 If you want to say, \u2018It is depressed,\u2019\nthat\u2019 s al l right. If you want to say, \u2018Depression is there,\u2019 that\u2019 s fine; if you\nwant to say, \u2018Gl oominess is there,\u2019 that\u2019 s fine. But not: \u2018I am gloomy.\u2019 Y ou\u2019re\ndefining yourself in terms of t he feeling. That\u2019 s your illusion; that\u2019 s your\nmistake. There is a depression there right now, there are hurt feelings there\nright now, but let it be, leave it alone. It will pass. Everything passes,\neverything.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\n\u201cSay to your mind, \u2018Get as worked up or depressed as you wa nt. I am only\never going to observe or ignore you, but I am not going to join you.\u2019\u201d\nMoojiIt\u2019 s an Inside Job\n\u201cImagine a patient who goes to a doctor and tells him what he is suf fering\nfrom. The doctor says, \u2018V ery well, I\u2019ve understood your symp toms. Do you\nknow what I w ill do? I will prescribe a medicine for your n eighbor!\u2019 The\npatient r eplies, \u2018Thank you very much, Doctor, that makes me feel much\nbetter.\u2019 I sn\u2019 t tha t absurd? But that\u2019 s what we all do. The person  who is asleep\nalways thinks he\u2019ll feel better if somebody else changes. Y ou\u2019re suf fering\nbecause you are asleep, but you\u2019re thinking, \u2018How wonderful li fe would be if\nsomebody else would change; how wonderful life would be if  my neighbor\nchanged, my wife changed, my boss changed.\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nDon\u2019 t expect people, circumstances, and events to change fo r you to feel\nbetter, because none of them ever will. Y ou\u2019ll never be happy if you wait for\nthe world to change according to your desires or your expectations. T o change\nhow you feel in any given moment is always an inside job.\n\u201cW e spend all o ur time and ener gy trying to change external c ircumstances,\ntrying to change our spouses, our bosses, our friends, our enemies, and\neverybody else. W e don\u2019 t have to change anything. Negative f eelings are in\nyou. No person on earth has the power to make you unhappy... Nobody told\nyou this; they told you the opposite.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nNegative feeling s are self-inflicted. W e\u2019re the ones who cause our own stress\nand upset, as much as we would like to think that our stress and upset are\ninflicted upon us from the world around us.\n\u201cThe actions of others do not have the power to grant you or deny you peace.\u201d\nJac O\u2019Keeffe\n\u201cNo eve nt justifies a negative feeling. There is no situation in the world that\njustifies a negative feeling. That\u2019 s what all our mystics have  been crying\nthemselves hoar se to tell us. But nobody listens. The negative  feeling is in\nyou.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nIt\u2019 s good news  that we inflict negative feelings on ourselves, because it means\nwe h ave the power to stop doing it! And when we suf fer enou gh with those\nbad feelings, we will want to find a way out. Nothing teaches us to look for a\nway out more than unhappine ss and being miserable. Even better news,\nthere\u2019 s a simple way to end bad feelings\u2014for good.C H A P T E R  6  S u m m a r y\nWhen you ar e fr ee of all negative feelings, what r emains is\nthe Infinite A war eness that you  ar e, and your life will be\nabsolutely br eathtaking.\nThoughts cr eate feelings. The kinds of thoughts you have\nwill cr eate the same kinds of feelings.\nWhat you feel inside will match pr ecisely with your\nexperience in the outside world.\nFeeling good is your", "token_ids": [315, 282, 13, 763, 46876, 894, 420, 198, 2727, 5776, 2191, 374, 2663, 13770, 582, 336, 1218, 13, 1102, 374, 1606, 584, 527, 19021, 430, 4455, 198, 14336, 7072, 529, 603, 19021, 662, 89874, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 8161, 529, 259, 30596, 577, 2733, 7041, 1093, 264, 281, 594, 19643, 63183, 994, 264, 3958, 8430, 1093, 19788, 198, 82, 906, 7270, 927, 499, 16917, 323, 220, 2216, 5043, 30, 1442, 499, 1440, 315, 4423, 889, 198, 82, 1739, 282, 388, 282, 10083, 3541, 934, 306, 19788, 1174, 433, 296, 384, 598, 430, 814, 4070, 56089, 264, 2763, 315, 19788, 13801, 3646, 4461, 304, 270, 384, 6931, 1667, 315, 872, 2324, 13, 2435, 3207, 1101, 2771, 311, 4510, 430, 198, 275, 529, 274, 1023, 1274, 477, 13463, 430, 4546, 389, 264, 25646, 315, 872, 19788, 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{"text": " totally connected; there\u2019 s no separation\nat all. Peace is an experience of communion with Spirit, our true Self. Communion goes beyond and must transcend the body. Communion is\nthe light of love. It is perfect oneness and eternal tranquil peace. It is the\nreturn to what is real. And this is the unity and purity of heart that Christ,\nyour true, awake Self, radiates forever. There is an endless freedom that\ncomes from pulling back your projections from the world and owning\nyour mind\u2019 s power as the cause of all that you perceive and experience. As such, peace comes from transcending the body, the world,  and the\nwhole cosmos\u2014the dream that was made in projection. This is freedom. This freedom is the only thing in the world that can bring joy. It is\ngiven by the Holy Spirit. It encompasses the entire cosmos \u2014all the\ngalaxies, black holes, stars, and planets; it\u2019s healed perception and the\nresult of a forgiven mind. This is a happy, perfect answer to a very crazy\nproblem. There may appear to be many steps to reach this freedom, but\nwhen you do, you realize that there were no steps at all. When you arrive\nat the end of dreams, at the end of all illusions, God wakes you gently\nfrom this last and happiest of dreams, to your true Self. Thoughts of the\nego can\u2019t even enter your pristine, holy mind here. The light becomes sostrong and so bright that thoughts of temptation to be otherwise can\u2019t\neven enter! The healing of the mind is an ongoing adventure. It is a journe y of\nreleasing false images, identity associations, and self-c oncepts. Situations and encounters in your life will act out anything that you have\npushed out of awareness, but you are opening up to and approaching a\nstate of all-inclusion, a state of nonattachment and nonaf filiation, a state\nof stillness. The Holy Spirit flows through you with loving acceptance for the\nwhole universe in this state. This communion with Spirit can still involve\nwords, but mostly you will know it as a presence of love that casts out all\nfear. It is an experience that leads you to say that you\u2019ve never met a\nstranger. All the things that seem to be sticking points become irrelevant\n\u2014including those around religion. The experience of religion becomes\nan experience of peace of mind. Hindu, Muslim, or Christian\u2014it doesn\u2019 t\nmatter because peace is an experience that literally transcend s all the\ntheologies and all the concepts. In this freedom is a feeling of Home. It\u2019s a presence of being Home. It\u2019s a state where Heaven and Earth cease to exist as separate states. Heaven is here, and it is now. That\u2019 s what makes it a happy state; it\u2019s not\na future  state. It\u2019s not somethi ng that you hope and wish for. It\u2019s an\nactual state. Traveling around the world and meeting people from\ndifferent cultures with different languages and traditions has been a treat\nfor me. It\u2019s a divine fiesta. It\u2019s an ongoing party because there is no point\nto be made or proven. That\u2019 s the fun of it! There is absolutely no point. When people say\nto me, \u201cWhat\u2019 s the point of this world?\u201d I say, \u201cReally, there is no point.\u201d\nGod\u2019 s will for us is perfect happiness, so if you really had to come up\nwith something like a point or a purpose, it would have to be happiness. We align our mind to the purpose of the Holy Spirit and that brings\npeace and happiness. The light of the Holy Spirit simply is. When the\nresistance to peace has been removed, the light shines unobstructed in\nawareness.When we take this journey with the Holy Spirit, we are not lacking\nat all and therefo re don\u2019t want for anything. The first line of the twenty-\nthird Psalm is \u201cThe Lord is my shepherd, I shall not want.\u201d This line\nseems to contain everything because it explains the feeling of fulfilment\nwhere in every moment, every thing is given. Everything is in divine\norder. Everything is perfect. Nothing is lacking. So, there is no sense of\nambition, of trying to strive for something, and you don\u2019t have any\nfuture goals. Contentment is the pervasive feeling of fulfilment where\nthe world need be no different than it is. No situation that you perceive\nneed be dif ferent than it is. The whole journey of healing and awakening is contained in the\nforgiveness process. Enlightenment, or to know thyself, is the\ncompletion of this process. Enlightenment is at the top of the mountain;\nit is at the pinnacle of this whole effort. At this point, the Holy Spirit\nceases to be a messenger or a bridge. The Holy Spirit is no longer an\nagent or a necessary communication link, as we are one. We are Spirit,\none with God. After reading this book and doing the exercises, you may have now\nfound that you can trust that there is one real purpose for everything,\nwhich results in pure joy and peace of mind. This is the mystical\nexperience of healing and awakening. There are no consequences to\nletting go of illusions, only a glorious experience of what is real and\nwhat is natural in this very moment. Go through the void and come into\nthe allness of being! The means is the miracle! Now, you are free to arise in joy for dramas and games have ended! Never need they be summoned  again into awareness. Be glad for their\npassing and remember the gift that forgiveness offered. The blanket of\npeace softly spreads across the Earth, and you rest in a tranquil mind that\nremains invulnerable forever. For a miracle is now. It stands alr eady her e,\nin pr esent grace,\nwithin the only interval of timethat sin and fear have overlooked,\nbut which is all ther e is to time. Gratitude and Acknowledgments\nThis book, like every aspect of the nonprofit Foundation for the\nAwakening Mind, is the fruit of love. I offer my deep appreciation to the\nHoly Spirit and New Harbinger Publications and everyone whose\npassion made this material available in book form so that many can\nbenefit from this inner wisdom. I wish to acknowledge the countless\nhours of effort contributed by the Foundation for the Awakening Mind\npublishing team. Your inspired contributions made this book possible. Thanks to Jenny and Greg Donner for putting the team together and for\nyour steadfast leadership and continuous collaborations. I am forever\ngrateful.Resources\nLevels of Mind:  http://levelsofmind.com. Details the levels of mind\nprocess using both text and video. Spiri, Your Spiritual Assistant: http://www.facebook.com/Y our.Spiri/. This \u201cbot\u201d has been developed out of the Instrument for Peace and\nLevels of Mind and is an interac tive guide to release upsets (which were\nexplored throughout the book). It is the modern version of the instrument\nfor peace! For more on Spiri, visit http://spiri.ai/. Living Miracles:  http://livingmiracles.or g. This free webs ite allows an\ninterested individual to sign up for a monthly newsletter, explore\nvolunteering opportunities, and link in more closely with Living\nMiracles. It includes a free online listing of events (both local and\nonline) taking place within the Living Miracles community. A Course in Miracles Online:  http://acourseinmiraclesnow.com. This\nfree, valuable resource contains A Course in Miracles  in its entirety, in\nboth a text versi on and an audio  version (read by me). There is a useful\nsearch tool for those looking to identify specific content and ideas\npresented in the Course. 30 Day UYM Experience:\nhttp://circle.livingmiraclescenter.org/uym30day. We call this program\nthe Unwind Your Mind Experience. Subscribers receive thirty days of\nemails, resources, songs, prayers, and meditations, and have access to a\nprivate online support group, along with online movies every Saturday. All of this is of fered for free and is Course-based. Home in Christ:  http://the-christ.net. This free website warmly\nwelcomes individuals with Christian upbringing into the ACIM\ncommunity by of fering Sunday Services and a range of resources that are\nless metaphysical and more devotional.Non-Dual T eacher David Hoffmeister:  http://nondualteacher.com. This\nfree website has a collection of my talks on video that omit the concepts\nof religion in ACIM yet emphasize the metaphysical and modern\nnonduality concepts of ACIM. David Hoffmeister \u2019s YouTube Channel :\nhttp://www.youtube.com/user/DavidHof fmeister. This free YouTube\nchannel has hundreds of hours of video footage of my recorded talks and\nteachings, and a large number of videos have been subtitled in foreign\nlanguages as well.Notes\n4 It is only in this moment that we are truly able to perform the miracle of for giveness. Forgiveness of illusion is our one-way track out of fear and into freedom. See chapter\n16. 5 The Holy Spirit\u2019 s thought system, on the other hand, is something we are relearning to think\nand operate from, bridging the gap of separation in our disconnected hearts and minds\nand allowing us to remember our true identity as Divine Spirit. For a thorough\ndescription of mind versus Spirit the way it is used in this book, see \u201cMind\u2014Spirit\u201d C-1\nin A Course in Miracles (ACIM), Third Edition Combined V ol", "token_ids": [12756, 8599, 26, 1070, 529, 274, 912, 25768, 198, 266, 682, 13, 26888, 374, 459, 3217, 315, 94132, 449, 17326, 11, 1057, 837, 10323, 13, 6947, 16588, 5900, 7953, 323, 2011, 74809, 279, 2547, 662, 6947, 16588, 374, 198, 1820, 3177, 315, 3021, 13, 1102, 374, 4832, 389, 24639, 323, 35825, 68040, 9096, 13, 1102, 374, 279, 198, 693, 311, 1148, 374, 1972, 13, 1628, 420, 374, 279, 31426, 323, 53500, 315, 4851, 430, 3771, 345, 22479, 837, 11, 35447, 10323, 11, 12164, 988, 16058, 662, 2684, 374, 459, 26762, 11542, 430, 198, 6716, 505, 23062, 1203, 701, 41579, 505, 279, 1917, 323, 41377, 198, 22479, 4059, 529, 274, 2410, 439, 279, 5353, 315, 682, 430, 499, 45493, 323, 3217, 13, 1666, 1778, 11, 9096, 4131, 505, 42590, 2518, 279, 2547, 1174, 279, 1917, 11, 220, 323, 279, 198, 67733, 83645, 22416, 8063, 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{"text": "Oakar, Congresswoman Mary Rose, 107Ocala Star Banner\n, 51\nOrchitis, DMSO and, 221\nOsteoarthritis, 19, 44, 46, 49, 50, 64, 103\u2013124. See also\n Arthritis, DMSO and. Osteogenic sarcoma, 183. See also\n Cancer, DMSO and. Osteomyelitis, DMSO and, 220\u2013221\nOtto, Jim, 99\nPani, K.C., M.D., 29, 179, 229, 230, 231, 232, 240, 241\nParasitic worms, DMSO and, 219\nParenchymatous parotitis, 71\nParkinsonism, 46\nPasteur, Louis, 205\nPaz, Azael, M.D., 172, 173\nPepper, Congressman Claude, 10, 22, 28, 57, 90, 146, 225\nPeriodontal disease, DMSO and, 5, 6, 71\nPestronk, Alan, M.D., 155\nPeyronie\u2019s disease, DMSO and, 43\nPhantom limb pain, DMSO and, 3\nPhyne Pharmaceuticals, Inc., 20\nPhysician\u2019s Desk Reference\n, 50\nPlantar warts. See\n Foot and leg problems, DMSO and. Pregnancy after tubal obstruction, 71\u201372\nPriebe, David K., DDS, 160\u2013161\nPSS. See\n Scleroderma, DMSO and. Reagan, Ronald, 248\nReedy, Graham, M.D., 93, 99, 100, 101, 102\nResearch Industries Corporation, 8, 17, 29, 45, 228, 229, 231, 232, 233, 235, 236,\n238, 239, 242\nResearch Laboratories, Inc., 20\nResident and Staff Physician, The\n, 52\nRespiratory infections, DMSO and, 215\u2013217\nRetardation. See\n Mental disabilities, DMSO and. Retinitis pigmentosa. See\n Eye problems, DMSO and. Reye\u2019s syndrome, 155\nRheumatoid arthritis, 3, 17, 19, 27, 46, 47, 49, 50, 97, 103\u2013124, 155\njuvenile rheumatoid arthritis, 122See also\n Arthritis, DMSO and. Rogers, Thomas D., PhD, 200, 205\nRosenbaum, Edward E., M.D., 79\nRosenfeld, Robert, M.D., 99\nRubio, Santiago, M.D., 215\nSanchez, Mila, M.D., 168\nSaytzeff, Alexander, 14\nScars, DMSO and, 57\u201358\nScherbel, Arthur L., M.D., 17, 79, 226\u2013227, 232, 234, 244\nstudies on scleroderma, 228\u2013231, 243\nSchering, 128\nScholes, Vernon, M.D., 200\nSchweiker, Richard S., 125\nSciatica, DMSO and, 56\u201357\nScleroderma, DMSO and, 4, 8, 17, 42, 43, 50, 72, 79, 223\u2013228, 232\nCREST syndrome, 223\nDMSO\u2019s value for, 243\u2013244\nScherbel\u2019s studies on, 228\u2013231, 243\nSemmelweis, Ignaz Philipp, 205\nSenility. See\n Mental disabilities, DMSO and. Sessions, John L., D.O., 207\nShingles. See\n Herpes zoster. Shirley, Sheridan, M.D., 7, 232, 233, 235, 236, 240\nSinusitis, DMSO and, 64\u201365\n60 Minutes\n, 23, 27, 28, 31, 51, 108, 179\nSkin cancer, 63, 199\u2013200. See also\n Cancer, DMSO and. Skin diseases, DMSO and, 65\u201368. See also\n Herpes simplex I; Herpes simplex II; Herpes zoster; Skin cancer;\nUlcerations; Varicose veins. Smith, Senator Regina, 25\nSnead, Eva Lee, M.D., 1, 2\nSports injuries. See\n Musculoskeletal injuries, DMSO and. Sprains. See\n Foot and leg problems, DMSO and; Musculoskeletal injuries, DMSO\nand. Stanback, Haskel, 98\u201399\nStewart, Bruce H., M.D., 7, 232, 233, 234, 235, 236, 240Still\u2019s disease, DMSO and, 122\u2013123\nStomatologiia\n, 71\nStone, Ron, 178\nStout, George, M.D., 205, 206\nStroke. See\n Head and spinal cord injuries, DMSO and. Swanson, Dr. B.N., 41\u201342\nSymms, Congressman Steven D., 78\u201379\nSyntex, 76, 80, 128\nSzmant, Dr. Harry H., 14, 35\nTendinitis, DMSO and, 17, 50, 97, 100\nTennis elbow, DMSO and, 100\nTerra Pharmaceuticals, Inc., 45, 232, 237\nTic douloureaux, DMSO and, 64\u201365\nTinnitus, DMSO and, 217\u2013219\nTirado, Rene Miranda, M.D., 66, 67\nTucker, Eli Jordon, M.D., 63, 178\u2013179, 180\u2013185, 194\u2013196, 198, 199, 200, 205\u2013\n206\nUlcerations, DMSO and, 66\u201368\nUnited States Food and Drug Administration. See\n DMSO, the FDA and. Urinary system problems, DMSO and, 245\u2013246\nUveitis, traumatic. See\n Eye problems, DMSO and. Varicose veins, DMSO and, 66\nVenegas, Hugo, M.D., 70, 71\nWalker, Morton, D.P.M., 128, 207\nWallace, Governor George, 26\u201327\nWallace, Mike, 27, 28, 51, 109, 179\nWarren, Dr. Joel, 62\nWeil, Lowell Scott, D.P.M., 97\u201398\nWeinstein, Nicholas, M.D., 163\nWeitzner, Ronald, M.D., 60\nWhiplash, DMSO and, 27, 48\nWilliams, Billy, 19\u201320\nWyatt, Wendell, 21\u201322Zuber, William, 13\nZuniga, Aristides, M.D., 215, 218, 219Looking for more? Visit Penguin.com for more about this author and\na complete list of their books. Discover your next great read!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Meditsinskaia Radiologiia\n, 54\nMendelsohn, Robert S., M. D., 123\u2013124Mental disabilities, DMSO and, 159\u2013175\naminoacid therapy for Down\u2019s syndrome, 163\u2013170\naminoacid formula, 165\u2013166\nDown\u2019s syndrome, 159\u2013166\nlearning disabilities, 171\u2013173\nsenility and PSO decay, 173\u2013175\nsevere retardation, 166\u2013170\nMerck and Company, 16, 80, 127, 128, 129\nMetatarsalgia. See\n Foot and leg problems, DMSO and. Methylcholanthrene, 199\nMetzenbaum, Senator Howard M., 125\nMigliaro, Eugene, 25\nMinerva Medica\n, 122\nMinoot, Rudy, 106\u2013107\nMontgomery, C. Hunter, M.<|eot_id|><|begin_of_text|>\nQ: Who is mentioned as a physician who has studied the value of DMSO for scleroderma?, \nA: Scherbel, Arthur L., M.D. \nQ: What is mentioned as a condition that DMSO has been studied for?, \nA: Multiple sclerosis, Down\u2019s syndrome, and learning disabilities \nQ: Which company is mentioned as being involved in the development of DMSO?, \nA: Syntex \nQ: Who is a politician mentioned in the text?, \nA: Senator Howard Metzenbaum \nQ: What is mentioned as a condition that DMSO has been studied for in relation to?, \nA: Severe retardation \nQ: What is mentioned as a condition that DMSO has been studied for in relation to?, \nA: Parkinsonism<|eot_id|><|begin_of_text|>december \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \ufffd", "token_ids": [86939, 277, 11, 8151, 22803, 10455, 16344, 11, 220, 7699, 46, 94480, 7834, 40714, 198, 11, 220, 3971, 198, 2244, 331, 20000, 11, 423, 4931, 46, 323, 11, 220, 12425, 198, 46, 5455, 78, 277, 40485, 11, 220, 777, 11, 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{"text": " analogy, and it has\nalso tended to become \u2018mythologized\u2019. Thus, terms like \u2018the Supreme\u2019,\u2018the\nUltimate, or \u2018the Absolute\u2019 tend to attract glamorization and fantasy\nelaborated by imagination. The state of Enlightenment is not a\nsuperimposition nor does it depend on the addition of a quality. The subject\nis the condition. Similarly, the condition or state is not a \u2018claim\u2019, as there is\nno personal claimant. What is expressed verbally is simply a statement of\nfacts that report the condition, which is merely a confirmation of the Reality\nof its Source once again. Thus, the condition is also not an achievement nor\ndoes it imply accomplishment. Nothing is gained by glamorization of the\nstate, which is far beyond the possibility of exaggeration. Despite the\neffulgent nature of the condition, description serves the purpose of\ncommunication, which is essentially a revalidation of the Reality of\nDivinity.Preceding Stages\nThe transition from the experiencer of the ego/self to the Presence of the\nSelf is very major. Because of its prior experience, the mind has the\nexpectation that such a state will really be an extension of itself or will be\nsome kind of \u2018otherness\u2019 and therefore new and unfamiliar. Neither\nexpectation is correct. As the levels of consciousness are transcended, the quality of\nexperiencing changes in ways that have already been described\n(Transcending the Levels of Consciousness). Both the world and the\nsubjective self become progressively more benign, compassionate, and\nloving. In the high 500s, the flow of the kundalini energy has begun to\ntransform observation and subjective experiencing to levels of inner joy,\nand the world appears ever more beautiful and incredible. The perfection of\nall things shines forth. This leads not only to joy but also eventually to an\nindescribable ecstasy that precludes worldly function. When even that\nwondrous state is surrendered to God, it is replaced by an all-pervasive\nstillness, silence, and peace that are even beyond ecstasy in its wonder. Within the intrinsic beauty, the sacredness of all Creation emanates forth\nfrom within as well as beyond form. The formless Essence of Divinity\nradiates out via form itself. Progressively, the linear is replaced by a\nnonlinear Oneness. The Allness of Divinity is strongly confirmed by the\nimmense power of Love as intrinsic to Creation and Divinity. The Presence\nof Love is all pervasive and experienced as one\u2019s intrinsic Self. It melts\nlinearity into Oneness, which is simultaneously exquisitely gentle and,\nparadoxically, infinitely powerful. As has already been described, if the devotee has been following the\npathway of negation, what may emerge next is the high illusion of the Void\nas the Ultimate Reality. The pathway presents infinite Oneness and\nnonlinear perfection and is all inclusive, infinite, and beyond time or\nlocation. (This illusion occurs at calibration level 850, as mentioned\npreviously.) The Void is to be recognized and refused if it is devoid of Love. From this point on, one proceeds not by negation but by affirmation, which\nis reinforced by deep prayer and supplication to God for guidance. (Divine\nLove is not to be confused with the emotionality/attachment of what is\nordinarily perceived as human love.) As the qualities and context of each stage are surrendered to God, a\nfinal confrontation arises that also has to be surrendered, and it ischallengingly confrontive. The devotee needs to be adequately prepared\nbecause failure at what could be called the \u2018final door\u2019 may result in very\nsevere dejection that may last for more than just one lifetime. The serious\nstudent needs to know well in advance, therefore, that at the very last\ndoorway, they will be confronted with their willingness to surrender life\nitself, or at least to that which has been believed since the beginning of\nevolution to be the very core of life itself. This final gateway is very rarely\npassed, and one reason is the lack of preparation, lack of certainty, and a\nfinal doubt of major magnitude. Therefore, for the deeply committed, very\nserious student only, the following section is provided. The Final Doorway\nAs this approaches, the entire context is pristine, pure, formless, and\nnonlinear. There are no \u2018others\u2019 nor is there anywhere to turn. There are no\nlonger any personal qualities or positionalities, nor is thinkingness\navailable, as the mind is silent and nonconceptual. There are no images or\nmemories. Consciousness alone remains as awareness itself, with no object\nor content of that consciousness awareness. It merely is of its own, with\nneither subject nor object. It is awareness itself that is aware, and there is no\nremaining \u2018entity\u2019 that is aware. At this point, awareness is identified with the quality of life itself. That\nis all that is left\u2014just \u2018life\u2019. This sense of the pure core of life has lost its\nprior qualifications, adjectives, verbs, or nouns. These have been\nsurrendered long before. All that is left is just the pure quality of life itself\nas the core of existence. Then arises a progressive fear, which compounds\nto almost terror, that this, too, must be surrendered at the doorway. Thus\narises the fear of absolute death or annihilation into nothingness and\nnonexistence forever. At this point, it is obvious that what is to be\nsurrendered to God is the life of the self and its motive to continue to exist\nas the experiencer and seeming source and substrate of life (the last\nillusion). This is a very strong illusion and to face it takes courage, faith,\nconviction, and the very depth of devotion: \u201cTo Thee, O Lord, do I\nsurrender life itself.\u201d\nBecause the mind is silent, it cannot be consulted. In its place arises a\nKnowingness that appears as a result of the vibrational frequency within the\naura that has been absorbed from the Knowingness of an Enlightened\nTeacher somewhere in time. The Knowingness is that \u2018all fear is illusion\u2019. This must be known with absolute certainty. Ignore the terror, for it is reallywhat could be called \u2018the final test\u2019, and surrender life itself. That one is\nactually dying is confirmed because that is the inner experience. This is the\none and only death that can ever occur, and it arises because it has never\nbefore been surrendered. Physical death is relatively nothing at all. There is\na sudden leaving of the body, and life goes on, reemerging as another\nembodiment. Thus, this confrontation is the first and only time it will ever\nhave to be faced and surrendered. As one lets go, there are a few moments\nof dread, and then the doorway opens to the Infinite Splendor and Glory\nthat is beyond all description. Revelation\nThe mind remains silent, and there is an immense awe as Creation now\nappears as Revelation\u2014iridescent, radiant as though enchanted, and vibrant\nwith the efflorescence of unmistakable Divinity. All is as though in intense\nTechnicolor\u2014electrified and luminous. All is conscious and conscious of\nbeing conscious, and conscious of the awareness of consciousness of all\nelse that exists. All is intrinsically worshipful as a consequence of the\nconscious awareness of the Presence of God as Creation in its most minute\ndetails. All is Holy and Sacred, as evidenced by its splendor as Existence\nitself. Therefore, all things are seen as sacred and holy; all things \u2018both large\nand small\u2019 are sacred; thus, \u201cGloria in Excelsis Deo!\u201d\nEven texture itself is prominent and seems to be transformed into an\naliveness with a radiant quality. All is alive and its intrinsic Essence shines\nforth as a presentation that is inclusive of recognition as an innate,\nworshipful quality. All is equal by virtue of its Essence, its perfection, and\nits efflorescent luminosity. The Glory of God is far beyond the capacity of\ncomprehension, and instead, there is a contextual Self-identity that one is\nwhat is being comprehended, and yet there is nothing to really comprehend. At this point, description has to stop because of the duality of languaging. Transcending that final doorway required the surrender of the seeming core\nand source of life itself. There is the overwhelming astonishment at the\ndiscovery that all that exists is Creation as an expression of Divinity, and\nthe field of consciousness pervades all that exists. Thus Divinity is intrinsic\nto all that exists, as well as to the awareness of that Reality. All that exists\nreflects the Divinity of its Source. Paradoxically, by surrendering life, one\ndiscovers Life. Even the presence of the physical body is too peripheral to be noticed. However, it is later rediscovered as sort of a surprise. It continues tofunction on its own, spontaneously and autonomously. There is no \u2018self\u2019 or\nprimary or causal agency to determine or decide its actions. It operates\nautonomously as a consequence of its interaction with the field of context. Its continuance is not a matter of interest, and it just seems to \u2018know\u2019 what\nto do all by itself. The transformational quality of the Oneness of Creation is the\nconsequence of the disappearance of \u2018the experiencer\u2019. There is no\n1/10,000th-of-a-second delay that automatically edits all of experience as a\nconsequence of the prior operations of the ego. Therefore, the transformed\nappearance of All and its interpretations have been removed,", "token_ids": [56203, 11, 323, 433, 706, 198, 19171, 49890, 311, 3719, 3451, 2465, 339, 1640, 1534, 24535, 14636, 11, 3878, 1093, 3451, 1820, 13814, 20182, 14336, 1820, 198, 44584, 3509, 11, 477, 3451, 1820, 49981, 529, 8541, 311, 9504, 42112, 269, 2065, 323, 18884, 198, 301, 4422, 660, 555, 28899, 13, 578, 1614, 315, 92931, 374, 539, 264, 198, 9712, 318, 3571, 6463, 1587, 433, 6904, 389, 279, 5369, 315, 264, 4367, 13, 578, 3917, 198, 285, 279, 3044, 13, 35339, 11, 279, 3044, 477, 1614, 374, 539, 264, 3451, 8017, 20182, 439, 1070, 374, 198, 2201, 4443, 3802, 519, 13, 3639, 374, 13605, 85207, 374, 5042, 264, 5224, 315, 198, 69153, 430, 1934, 279, 3044, 11, 902, 374, 16632, 264, 20109, 315, 279, 44874, 198, 1073, 1202, 8922, 3131, 1578, 13, 14636, 11, 279, 3044, 374, 1101, 539, 459, 26501, 6463, 198, 28156, 433, 34608, 61238, 13, 12334, 374, 18661, 555, 42112, 269, 2065, 315, 279, 198, 2513, 11, 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{"text": "iple reflections  of  the  universal  structure. They  are \nour  cosmic  anatomy. When  we  look  at  the  creation, \nwe  see  ourselves. Unfortunately  since  what  we  see  is  a \nmirror  image,  our  foremost  perception  is  of  the  dens- \nest body. Close  your  eyes  and  all  your  senses  of  per \nception. See  the  body  without  a  mirror. See  conscious \nness  to  be  the  primal  source. See  intelligence  taking \nbirth  from  consciousness,  as  the  outermost  layer. Next \nsee  the  mind,  and  then  prana,  and  finally,  the  food \nbody. This  is  the  natural  order. To  know  this  is  to \nremember  all  time. THE   POWER   OF \nTRANSMUTATION \nThe  intelligence  of  the  universe  is  based  oil  billions  oi \nyears  of  memory  and  absorption. While  each  element \nhas  its  own  pure  nature,  it  cannot  assume  form  with \nout  also  being  absorbed  in  each  Other  element. Each \ngross  element,  mdhabhuta,  is  a  synthesis  oi  all  othei  s. \nThis  bonding  of  the  elements  is  what  makes  the  uni \nverse  visible. Pol  example,  grOSS  fire,  from  which  the \nmaterial  universe  emerges,  has  the  charactei  ol  heat \nand  form,  as  well  as  the  sound  oi  space,  the  smell  o! earth,  the  feel  ol  air,  and  the  taste  oi  water. Each \n21 \nm \nTHE    PRINCIPLES    OF    AYURVEDA \nelement  stores  the  eternal  memory \u2014 our  link  with \nthe  universe  and  the  secret  food  of  every  human  source \nof  wellness. The  physical  body  is  formed  by  the  transmutation \nof  the  five  gross  elements  into  doshas. Human  intel- \nligence, a  power  transmuted  from  the  subtle  elements, \nexists  within  the  receptacle  of  mind. Ideas  and  visions \nare  discerned  from  the  glorious  abundance  of  infor- \nmation and  energy  fluctuating  in  the  memory  bank \nof  the  universe,  ripened  by  billions  of  years  of  radi- \nance and  absorption. These  are  all  transformed  within \nawareness. The  infinitesimal  magnitude  of  change \nevolves  endlessly  as  we  exchange  our  atoms  and  mol- \necules with  all  the  elements  around  us. While  we  bask \nin  the  sun,  that  solar  energy  becomes  part  of  our \nbeing;  when  we  walk  through  a  forest,  the  trees  and \nmoisture  and  the  god-filled  black  earth  become  part \nof  our  energy  field. Our  field  of  energy  and  that  of  the \nforest  and  the  sun  are  identical. Through  the  physiological  blueprint  of  human- \nkind, Ayurveda  studies  the  macrocosm. It  is  simpler, \nin  this  way,  to  study  what  is  immediately  accessible \nfirst,  and  then  intelligently  observe  other  forms  of  life \nand  the  planet  itself. The  study  of  Ayurvedic  physiog- \nnomy is  not  meant  to  further  our  self-obsession. Rather  it  is  meant  to  reveal  the  trees  and  soil,  rivers \nand  light,  galaxies  and  stars \u2014 the  awesome  playing \nfield  of  creation  through  which  we  recognize  our \nhuman  potential. By  reverence  and  observation,  we \ncan  learn  how  to  be  human. The  Vedas  create  a  cosmic  map,  which  clearly  de- \nlineates a  network  linking  this  planet  and  the  whole \nuniverse. The  doshas  of  Vata,  Pitta,  and  Kapha  in \nevery  life-form  are  the  same  energies  of  mobility,  trans- \nmutation, and  absorption  as  those  in  the  universe. The  seven  body  constituents,  or  dhatus,  correspond \nin  humans  and  other  life-forms  to  such  planetary \nconstituents  as  oceans,  land  masses,  skeletal  deposits, \nand  liquid  fire. The  main  channels  of  the  human \nbody  have  their  counterparts  in  the  tracks  and  rivers, \nducts  and  connective  networks  of  the  universe. Like the  wastes  of  the  body,  or  malas,  the  earth  generates \nher  own  natural  waste  without  the  unnatural  break- \ndowns and  pollutants  resulting  from  human  actions. Transmutation  occurs  with  varying  degrees  of  in- \ntensity throughout  the  earth,  and  within  each  life- \nform. From  the  earth's  internal  heat  come  the  blood- \nred  lakes  of  Africa,  the  hot  springs  under  the  glaciers \nof  Iceland,  the  rock-melting  infernos  of  the  Andes. Transformation  occurs  on  a  colossal  scale. On  our \nplanet,  one  land  mass  became  six  separate  continents; \none  vast  body  of  water  became  the  seven  seas. The \ncontinent  of  India  moved  northward  over  two  hun- \ndred million  years  at  the  speed  of  fifteen  feet  every \ncentury  until  it  collided  with  Asia,  sending  the  land \nand  sea  sky-high  to  create  the  tallest  mountain  range \non  earth. Some  six  thousand  feet  above  the  sea,  the \nfossilized  limestone  of  prehistoric  sea  ammonites  are \nembedded  in  the  Himalayan  peaks. The  power  of \nchange  occurs  from  the  grand  to  the  infinitesimal. All \nthe  while  the  coolness  of  the  oxygenated  atmosphere \nis  maintained  so  that  we  may  flourish  as  a  life-form. The  intelligence  of  the  universe  is  based  on  roughly \n120  billion  years  of  intrinsic  memory. This  knowl- \nedge enables  her  to  make  very  precise  adjustments. Through  our  powers  of  observation  and  proper  prac- \ntice, we  can  access  this  same  knowledge  for  our  infi- \nnite transformation  and  refinement. Both  the  creative  and  destructive  forces  depend \nupon  transmutation  for  their  respective  prowess. The \nemergence  process  can  be  harmonious  to  the  living \nand  in  keeping  with  the  earth's  cognitive  memory,  or it  can  be  an  abhorrent  manifestation  born  from  the \naction  of  human  amnesiacs. One  fulfills  the  destiny  of \na  healthy  universe  and  the  other  destroys  its  intrinsic harmony. The  entire  intelligence  of  the  cosmos  functions \nthrough  the  same  doshas  and  dhatus  as  those  of  the \nhuman  body. When  we  identify  the  blueprint  of  per- \nsonal functioning  and  learn  how  to  access,  guide,  and \nencourage  our  real  nature,  we  will  begin  to  serve  our \nspecific  destiny  with  true  humanity  and  happiness. 22 \n>9m5r \nCHAPTER      2 \nAYURVEDIC    ANATOMY \nTHE   PHYSICAL   BODY  AND    PRAKRITI \nhe  ancient  science  of  Ayurveda  provides  guidelines  to  help  us  identify  our  constitutional  nature, \nenabling  us  to  choose  and  live  wisely  on  the  earth. From  the  three  doshas \u2014 Vata,  Pitta,  and \nKapha \u2014 the  seven  body  types", "token_ids": [3863, 63851, 220, 315, 220, 279, 220, 20789, 220, 6070, 13, 2435, 220, 527, 720, 414, 220, 55801, 220, 62690, 13, 3277, 220, 584, 220, 1427, 220, 520, 220, 279, 220, 9886, 11, 720, 906, 220, 1518, 220, 13520, 13, 19173, 220, 2533, 220, 1148, 220, 584, 220, 1518, 220, 374, 220, 264, 720, 74325, 220, 2217, 11, 220, 1057, 220, 43780, 220, 21063, 220, 374, 220, 315, 220, 279, 220, 39950, 12, 720, 478, 2547, 13, 13330, 220, 701, 220, 6548, 220, 323, 220, 682, 220, 701, 220, 38207, 220, 315, 220, 824, 720, 1010, 13, 3580, 220, 279, 220, 2547, 220, 2085, 220, 264, 220, 18327, 13, 3580, 220, 17371, 720, 2136, 220, 311, 220, 387, 220, 279, 220, 87281, 220, 2592, 13, 3580, 220, 11478, 220, 4737, 720, 28813, 220, 505, 220, 25917, 11, 220, 439, 220, 279, 220, 16335, 3646, 220, 6324, 13, 9479, 720, 4151, 220, 279, 220, 4059, 11, 220, 323, 220, 1243, 220, 550, 3444, 11, 220, 323, 220, 5616, 11, 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{"text": ". Allow  to  cool  and  with  clean  hands  mix  pulp  with \ncoconut  milk,  roasted  seeds,  parsley,  oil,  and  salt. Serve \nwarm  as  a  side  dish. Peppered  Corn  on  the  Cob \nALL  TYPES \nServes  3 \n6  ears  corn \n2  tbs  whole  peppercorns \n3  tbs  ghee \nK  types:  use  'A  teaspoon  ghee  per  ear. Pull  husks  back  but  do  not  detach. Remove  silk  and \npull  husks  up  again;  twist  or  tie  closed. Boil  corn  ears \nin  husks  for  10  minutes;  remove  from  water  immedi- \nately. Grind  peppercorn  coarsely  and  heat  in  ghee  for \n2  minutes. Peel  corn  and  brush  with  peppered  ghee. Serve  hot. Vegetable  Stir-Fry \nALL  TYPES \nServes  6 \n74  c  sunflower  oil \n72  c  chopped  onion \n74  tsp  turmeric \n72  tsp  sea  salt \n74  tsp  fine  black  pepper \n1  c  carrots,  cut  into  matchsticks \n1  c  cauliflower  florets \n2  c  fresh  spinach  leaves,  chopped \n1  small  thinly  sliced  cabbage \n1  c  mung  sprouts \nV  types:  substitute  1  cup  each  of  snow  peas  and  broccoli \nflorets  for  cabbage  and  cauliflower. In  a  large  karai,  heat  the  oil  and  add  onion,  turmeric, \nsalt,  and  pepper. Fry  over  medium  heat  for  2  minutes. Add  carrots  and  cauliflower  pieces  and  stir. Cover  and \nsimmer  over  medium  heat  for  4  minutes. Add  the  spinach,  cabbage,  and  mung  sprouts. Lower \nheat  slightly. Cover  and  cook  for  an  additional  3  min- \nutes. Remove  karai  from  heat  and  serve  with  mild \ntamari  sauce. 230 \nm \nUNIVERSAL   VEGETABLE    DISHES \nCarrot  and  Burdock  Kimpira \nKimpira  refers  to  a  Japanese  method  of  sauteing \nmatchstick-size  root  vegetables  in  oil. ALL  TYPES \nServes  2 \n3  carrots \n2  burdock  roots \n1  tsp  light  sesame  oil \n3  tbs  water \n1  tsp  mirin \nPinch  of  salt \nP  and  K  types:  substitute  lh  teaspoon  walnut  oil  and \nalmond  oil,  respectively,  for  sesame  oil. Scrub  carrots  and  burdock  roots;  cut  into  matchsticks. Heat  oil  in  stainless-steel  pan  and  saute  vegetables \nover  medium  heat  until  cooked  but  still  crisp. Add \nwater  and  cover. Simmer  over  low  heat  a  few  minutes. Add  mirin  and  salt;  continue  to  simmer  for  another \n5  minutes. For  other  vegetable  combinations  (see  below),  cut \nroot  vegetables  into  matchsticks,  and  cut  all  other \nvegetables  into  long  slivers. Leave  corn  kernels  whole. Other  vegetable  combinations: \nP,  PK,  K,  KP:  winter  squash/rutabagas \nAll  types:  winter  squash/daikon;  green  beans/fresh \ncorn;  snow  peas/fresh  bamboo  shoots Steamed  Broccoli,  Cauliflower, \nand  Carrots \nALL  TYPES \nServes  2 \n1  bunch  broccoli \n1  head  cauliflower \n3  carrots \nWash  broccoli  and  cut  into  long,  thin  spears. Wash \ncauliflower  and  cut  into  florets. Scrub  carrots  and \nquarter  into  4\"  strips. Place  with  small  amount  of \nwater  in  a  steamer  and  steam  for  10  minutes. Arrange \non  plate,  alternating  the  broccoli  and  carrot  strips. Place  cauliflower  pieces  across  the  top. Serve  with  an \nappropriate  sauce  (see  pages  276-280). Spicy  Roasted  Eggplant \nK,  KV,  KP \nServes  2 \n2  eggplants \n'A  c  minced  onion \nXU  tsp  minced  garlic \n1  tsp  sunflower  oil \nPinch  of  salt \nPlace  grate  or  metal  bread  rack  over  a  low  flame  or  an \nopen  fire. Roast  eggplants  with  skins  on. Turn  fre \nquently  to  cook  evenly. The  roasting  process  usually \ntakes  about  15  minutes. Remove  eggplanl  from  heat \nand  separate  pulp  from  the  charred  skins  and  stems \nAllow  to  cool  and  with  dean  hands,  mix  pulp  with \nthe  raw  onion,  garlic,  oil,  and  salt. Serve  warm  as .i \nside  dish. 231 \njmz, \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSweet  and  Sour  Vegetables \nV,  VP,  VK \nServes  2 \n6  pearl  onions \n4  large  carrots \n'A  rutabaga \n1  daikon  radish \n'A  lb  fresh  pineapple,  peeled \n2  tsp  walnut  oil \n1  tbs  tamarind  paste \n'A  c  warm  water \n1  tbs  kudzu  (or  arrowroot) \n'A  c  warm  water \n'A  c  pineapple  juice \n1  minced  garlic  clove \n1  tsp  umeboshi  vinegar \nPinch  of  asafoetida \nTo  peel  pearl  onions,  boil  for  1  minute  then  place  in \ncold  water. Trim  ends  and  slip  off  skins. Cut  carrots, \nrutabaga,  daikon,  and  pineapple  into  xli  cubes. In  a \nlarge  skillet,  heat  oil  and  add  prepared  vegetables  and \npineapple. Saute  over  medium  heat  for  5  minutes; \ncover  and  simmer  for  3  minutes. Dilute  tamarind  paste  in  'A  cup  warm  water. Di- \nlute kudzu  in  'A  cup  cold  water. Add  diluted  tama- \nrind, pineapple  juice,  garlic,  vinegar,  and  asafoetida \nto  vegetables. Cover  and  simmer  over  low  heat  for  20 \nminutes  until  vegetables  are  tender. Stir  in  diluted \nkudzu. Serve  hot  over  appropriate  grain. Steamed  Snow  Peas \nand  Acorn  Squash v\\V, \nALL  TYPES \nServes  2 \n1  acorn  squash \n1  handful  snow  peas \nV  and  P  types:  garnish  with  black  olive  halves  and \nolive  oil. K  types:  garnish  with  half  a  red  bell  pepper  marinated \nin  lh  teaspoon  of  rice  vinegar  for  15  minutes. Scrub  squash  and  cut  into  thin  lengths  along  inden- \ntations. Steam  for  20  minutes  until  firm  but  tender. Add  snow  peas  to  steamer  during  the  last  3  minutes. Yellow  Squash \nand  Baby  Onions \nNg?V'-t ALL  TYPES \nServes  2 \n6  peeled  pearl  onions \n3  yellow  crookneck  squash \n1  tbs  sunflower  oil \nPinch  of  sea  salt \nPinch  of  turmeric \n3  tbs  water \nV,  VP,  and  VK  types:  substitute  1  tablespoon  sesame \noil  instead  of  sunflower  oil;  add  1  tablespoon  light \nmugi  miso  (diluted  in  3  tablespoons  water)  during \nthe  last  3  minutes  of  cooking. 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{"text": "uija boards, psychic\nreadings, throwing runes are all forms of magic. The child in us is entranced\nby the magic. I tell people not to try to calibrate low energies. You\u2019ll get attracted to\nthat which is evil and demonic, and start trying to calibrate it, because your\npendulum is going to get hit by that energy. And one of your energy fields\nand chakras can get reversed, by the way. Don\u2019 t play around with it. The\npendulum is not a game, and as with any kind of divination, it shouldn\u2019 t be\ndone for the sport. Many people play with divination and we never hear\nfrom them again. I don\u2019t recom mend it to people because it means they\nhave to have some curiosity that is so hypothetical, it has nothing to do with\ntheir own spiritu al destination. In other words, you\u2019re just askin g out of idle\ncuriosity. And often you\u2019re playing with very negative energies when\nyou\u2019re doing that. You\u2019re trying to flirt with the negative and think you\nwon\u2019 t get burned. That\u2019 s not going to happen. I know a lot of people who\ndealt with pendulums, started checking out other dimension s, and they\nreally blew up and even became psychotic. Many of these psychics over time turn out to be false. There\u2019 s one locally\nthat does all the things that are so typical of a cult. He tells people how to\nlive, gets them bonded to him, tells them about their sex life. He makes\nthem turn all of their money over to him. And one thing about these cult\nleaders you\u2019ll notice is that sex is forbidden to all the follower s, but not to\nthe cult leader. Well, of course, he\u2019s entitled to go to bed with anybody he\nwishes to, and then cite some entity on the other side. The fallacy of the\nwhole thing is so transparent to a sophisticated person, but the person who\ngets entrapped into it, their inner child gets brainwashed by all this mumbo\njumbo. And of course, we look at Jonestown as an example and wonder,\nhow could a thousand sane adult s commit suicide all at the same time? How\ncould that be? Cults, you see, are dangerou s because they have the capacity to\nbrainwash peopl e. A teacher should free you, not bind you. You should not\nbe boun d by the teacher. On the contrary, you should be freed by the\nteacher. You owe nothing to a teacher whatsoever, except to be polite and\nlisten if you wish. You\u2019re not in bondage, you don\u2019t owe, you\u2019re not\nobligated. A true teacher doesn\u2019 t try to control you or get you to turn overyour financial assets to them. The other thing false teachers do is theatrics,\nby which I mean  putting on great displays with fancy robes and entourages\nand great wonders, buildings and all, to impress you with their importance. The other thing  they try to impress you with is the number of followers. They have 10 million followers in India or something like that. I calibrate the guy with 10 million followers, and he comes out at 140. So, we\u2019re a bit like lemmings being led over the cliff. Adolf Hitler had 40\nmillion adoring followers too, and he calibrated at 90 and almost destroyed\nGermany and most of Europe!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You can let go of wanting to change it,\nbecause all you\u2019re changing is your own projections that you\u2019ve projected\nout there. Y ou\u2019re not changing anything in the world at all. Unless a man has a choice between good and evil, how\u2019 s he going to\ntranscend. If you don\u2019t have any enemies, who do you have left to forgive. You know what I mean. I\u2019m a failur e. I haven\u2019 t got anybody I\u2019d love to\nforgive. Now, what ar e we going to do in the Course in Miracles. Spiritual work is primarily yin. It\u2019s yang by its intention, but it\u2019s yin by\nits operation. For example, I ask God what is the answer to a thing, and then\nI step back and allow the space for revelation. So, progress is achieved\noften without even thinking\u2014you just have a feeling of knowing or anintuition. And then if you know muscle testing, you can just check it out for\naffirmation. It has been very, very useful. The enlightened  and divined states, the supreme God and all these things,\ncalibrate at 1,000 or above. As we know, the majority of the world\u2019 s\npopulation calibrates below 200. Why doesn\u2019 t the world go to pieces and\njust destroy itself. It gets close  to that periodically. Mankind has been at\nwar 93 percent of recorded time. The other 7 percent, we were too sick or\ntoo poor, probably. The plague was on. Couldn\u2019 t get our act together to get\nout there and kill each other. Why doesn\u2019 t the world just self-destruct. It\u2019s because it\u2019s a logarithmic\nscale. So logarithmically, the advance of a few points is enormously\npowerful. In fact, in the United States, even just a couple of people calibrate\nso high and logarithmically, the power is so great that it totally\ncounterbalances the negativity of mankind, which would self-destruct. So,\nthose who are 200 and up\u2014readers like you\u2014are keeping the world from\ngoing down the tubes. The relative power, because it\u2019s logarithmic, is so\nenormous that it counterbalances the negativity. LOWER LEVELS OF CONSCIOUSNESS\nNow, I just want to show the source of the evil of the ego. Because you\nsee, consciousne ss began at a very primitive level, the consciou sness level. Over many billions of years, the consciousness level slowly rose. The\nconsciousness level of life itself, the total consciousness of life on the\nplanet, has evolved over billions of years, very, very slowly. Sometimes the consciousness level of the animals has kept it up. Even\nthough man has been lower than 200 many times, there are many animals\non the planet that are over 200. Somebody says, \u201cWell, the consciousness\nlevel of man is at about 204. How come you\u2019ve got life at 212. \u201d It\u2019s\nbecause we got kitties and doggies. A dog\u2019 s wagging a tail is at 500. I didn\u2019 t want to say anything that might hurt people\u2019 s feelings. But cats\nand dogs do better than people. Chimpanzees and gorillas, too. You\u2019re safer\nwith Koko the gorilla than you are with most of the people on the subway. Koko won\u2019 t steal your purse and run. Monkeys, dogs, cats. Of course, the\nmore cats you have, the higher your level of consciousness. I\u2019m a cat\nsupporter. Our level of consciousness at home, without the cats, would\nprobably collapse. Let\u2019s not forget horses, elepha nts, and cows. These are all primarily\nherbivores. When you see how life starts out, at the lowest level, and that\nwe come up through fish, octopus, the Komodo dragon, and other predatory\nmammals, you see that life is voracious. Below consciousness level 200, it\nonly can survive  by eating other s. And then, as the consciousnes s level goes\nhigher, you get to the herbivores. At consciousness level 200, we have wolves and foxes. Then, all of a\nsudden, at the level 200, we shift to zebras, giraffes, deer, bison, domestic\npigs, elk, cows, and sheep. Do you see the shift. You eat grass  and you\u2019re\nnot harm ing anybody; whereas the dinosaur has to kill. He has to kill in\norder to eat. His nature is to kill. The dinosaur is not being bad or evil,\nthat\u2019s just his nature. He\u2019s reflecting the level of consciousness. So the\npeople on the planet who seem to be focused on killing do so because their\nlevel of conscio usness is attuned to be less than 200. Therefore, the left\nbrain, the instinctual left brain  physiology, takes over, in which killing\nbecomes exciting, fun, and rewarding. We talked about the 400s being, you might say, when humans reach their\ngreatest intellectual excellence, probably around 350 BC. In ancient Greece,\nphilosophically, there really hasn\u2019 t been any improvement since that time. And here we calibrate the great books of the W estern world, and we find it\u2019 s\nvery interesting. Overall, collectively it calibrates around 460. So\nintellectual excellence, intellectual truth, and reason are in the 400s. In the\nold days, a liberal education meant to study all of these writers. And there is\nstill a foundation for the study of the Great Books. They advise you to take\n10 years. So you spend 10 years studying, and you will then share a\ncommon understanding with all the greatest minds that\u2019ve ever lived\u2014at\nleast within the intellectual and philosophic realms. So, the difficulty of something of a very low calibration is that this then\nstarts off a trend that becomes self-propagating, in the form of memes. 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{"text": " we passed each room I activated \nthe switch which changed channels in each room. I could hear various patients trying \nto get their channels back by cussing and by clicking their remote control units as I \nwent up and down the corridor changing channels. No one ever discovered what \nhappened, but I knew the mystery broke their monotony. Kind of a ridiculous thing to do, but I guess I was getting a little \"stir\" crazy. These corridor rides were frowned \nupon by the nursing staff, which put a quick end to an otherwise pleasant daily occurrence. I recall several other incidents that I look back on now as humorous. It seemed that \nwhenever my hospital roommate would be in the lavatory either shaving or \n\"relieving\" himself, that was the time I got the \"urge.\" When I got that urge I had to move fast  or it was too late. After all, I was having \nfrom 12 to 20 B.M.s a day. There were many times I had to get him out fast with his pants down. Can you visualize me running in and him running out at top speed and \nmaking this quick exchange without bumping each other as we passed through the doorway? Anyone watching would have wondered what the hell was going on. This particular roommate was to have a sigmoidoscope examination performed in a \nfew days and he was petrified and built up a fear bordering almost on hysteria. He \nknew I had gone through that test dozens of times and he respected me as an expert. He asked me to give him pointers on how to cope with this cold steel tube. After all, I did know the secrets of these rear-end matters. So I proceeded to coach him in the art \nof proper mental, physical, and hind-end relaxation. This is the secret of it all. So \nthere we would be, the coach and the student going through the training sessions with \nhim carrying out my instructions. What would the neighbors think if they had \noverheard the conversation? The day came for him to undergo the sigmoidoscope. He was shaking as he was wheeled out of the room, but I reminded him again to follow \nmy instructions. An hour or two later he was brought back to the room. He was all \nsmiles. He approached me, shook my hand, and thanked me. He said if it wasn't for \nme, he could never have done it. A simple thing, yes, but it made my day. Then there were times (it occurred twice) my medicine was brought in while the \nnurse stood by to make sure it was swallowed. I glanced at the pills and said to the \nnurse, \"These aren't mine.\" She answered, \"These are your pills. I prepared them myself. Your doctor ordered them so please take them.\" I knew what my pills looked \nlike and these were totally unfamiliar, so I refused to take them until she checked with \nmy doctor. The nurse left the room and was back in five minutes with an apology. \"Those pills were for the patient in the next room. Here are yours.\" Do you know \nwhat might have happened if I had not known the difference and swallowed them? They could have killed me. I've often thought of that incident over the years, because \nit is a common occurrence that takes place every day. There was a rather pathetic incident I experienced before being discharged. There \nwas an 11-year-old boy across the hall who had such an advanced case of ulcerative \ncolitis that he had to be fed intravenously 24 hours a day. He looked so small, so frail, \nand so frightened. I tried to spend a little time with him each day, but I could see he \nwas growing weaker. He was wasting away to skin and bones and his doctors \nrecommended a total colectomy--a complete cutting out of the large bowel, with a bag \nprovided to collect the waste matter from a permanent opening in the abdomen. This \nis one of the most drastic types of surgery. I couldn't see how that shell of a boy, who was listed as critical, would survive whether he had the surgery or not. After leaving \nthe hospital, I tried to get him out of my mind and could not. However, I did not keep \nin touch. I guess, subconsciously, I was afra id for him and for myself: \"There, but for \nthe grace of God, go I.\" My assumption was that he didn't make it. I almost hoped, for his sake, he did not. At the end of five weeks, Dr. Kale decided to discharge me. He said, \"I'm pleased \nwith your progress.\" I eagerly awaited news of the medication I had been taking, one \nof which was the hormone drug prednisolone which I was to take in rather large doses \nfor an indefinite period of time, with eventual hopes of reducing the dosage until the \ndrug was stopped. This tapering was to avoid some very damaging and dangerous changes that could take place in my body. I was also instructed to call Dr. Kale in \nabout two weeks to resume regular treatments, which were to be at approximately \ntwo-week intervals. For the next month or two there seemed to be some improvement, or more \naccurately, a slight remission. There was ne ver really improvement. But I went along, \ntaking my medication and hoping that my bouts With diarrhea, which had decreased \nto about six to ten times a day, would eventually return to normal and also hoping I \nwould feel better generally. With this seemingly slight improvement these few months, I became somewhat \noptimistic and elated. But my elation was short lived because soon the diarrhea increased to about 15 times a day; weight loss was apparent and I was becoming dehydrated from the loss of fluid. I was beginning to run a low-grade fever. Some of \nmy drugs were discontinued and replaced by  others, such as tincture of opium for \ndiarrhea (which affected my equilibrium a nd thinking), Sulfaguanidine for some type \nof effect on the intestine and bacteria, and Chloroquine for who knows what or why--although it has been used in malaria. The combination of all the medicines was playing havoc with my stomach, the \nworst effect being indigestion--severe indigestion. Contributing to this was the hormone prednisolone which I had been taking in rather high doses for a number of \nmonths. This drug causes an increase in hydrochloric acid in the stomach. So to \ncounteract these effects, another drug called Gelusil was given. Is it any wonder why \nnormal digestion could not take place even if the ability was there? The symptoms of drug poisoning were beginning to make themselves evident again: \ndry mouth, nausea, dizziness, blurred and double vision, fluctuations in mood from \ndeep depression to extreme euphoria, blood cell changes, blood pressure deviations, \npalpitations of the heart, occasional hot flashes, etc. The double vision made it \nextremely difficult and frustrating for me to do my surgical work, which was, many times, confined to very small areas on the foot. As the diarrhea increased, there was more weight loss. There was also loss of \nminerals, particularly calcium, which cont ributed to muscle cramps. For this I was \ngiven calcium gluconate, which helped somewhat. Dehydration was always a problem \nand I could feel myself getting weaker. I was drinking large amounts of water. When the dose of prednisolone was gradually lowered, with eventual complete \neradication always in mind, there would be exacerbations to such a degree as to \nnecessitate increasing the dose again. I had been taking these hormones for several \nyears, and very subtle changes, dangerous changes, were taking place in my body. Weight gain was one of them. I had dropped down to about 155 pounds, but now I was noticing an increase. I thought perhaps I was on the road to health. That made me \nquite happy and optimistic. With this weig ht gain I experienced alteration in heart \nrhythm and severe muscle spasms and cramps in my arms and particularly my legs. This was beginning to occur with greater regularity and often with such intensity as to \ncause my legs to contract and double up. I could not straighten them and I could not \ntolerate the pain. It would happen. anytime and anywhere. The longer one takes these steroids or hormones, the greater is the threat to life and \nrisk of death, under certain conditions. I was becoming a victim of steroid poisoning. The weight gain was an unhealthy gain due to sodium retention, and we know that \nsodium holds water. There was also a potas sium depletion which was responsible for \nthe severe muscle spasms and irregular heart rhythm. For this I was given potassium \nchloride pills to try to replenish my potassium reserves. Other signs of this poisoning were moon-face, buffalo hump, and general bloating. The moon-face is a severe rounding and puffiness, which changed my appearance to \nthe degree that many people I knew could not recognize me. The buffalo hump was deposits of water and fat along the back of the neck. This made me look even more \ndistorted, as did the general body puffiness and swelling. Eventually I reached a \nweight of 190 pounds. My maximum weight had never been over 170 pounds. I \ndreaded shaving in the morning because I knew I had to face that monster in the mirror. This situation continued for a number of months. Right along with it was the \ncontinual indigestion which many times kept me awake all night. But it was not just the stomach or colon that was involved. 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{"text": " do not have to ask for mercy or for giveness,\u201d said Buddha. \u201cSpeak\nyour real name, not the monster \u2019s that you have assumed.\u201d\nThe wild man took another leap at Buddha, and as before, when he\nlanded his blade swished through the air. Buddha was standing two paces\naway. \u201cI can only stop a moment,\u201d Buddha said. \u201cBut if you want my help,\ncome to me.\u201d\nHe turned his back on Angulimala and began slowly walking away. Behind him there was a scream of rage. One thing the old Brahmin had said\nwas true: Angulimala possessed enough demonic ener gy that he could\noutrun a horse. He char ged at Buddha, his knife stretched out in front like a\nspear. It should have taken only a few seconds to reach his prey, but Buddha\nremained a step ahead. Angulimala sped up, panting as he ran. His bare feet\nstirred up a cloud of dust, but he couldn\u2019 t close the gap between himself andBuddha. This kept up for ten minutes, until the wild man fell to the ground,\nclutching at his cramped legs. Buddha turned around and regarded him. \u201cThere\u2019 s a small distance between you and me,\u201d he said mildly. \u201cShall I\nclose it? I can.\u201d\nHe reached down and touched the killer \u2019s matted hair, and Angulimala\nbegan to weep. \u201cPlease tell me your real name,\u201d Buddha ur ged. There was a\npause, and Angulimala shivered from head to toe. \u201cWhy?\u201d he moaned. By\nthis he meant, Why should anyone help me? I am damned. \u201cI will tell you, but I can\u2019 t explain to an animal,\u201d said Buddha. Angulimala clutched at himself, writhing on the ground. Buddha stood\nquietly, letting the demonic ener gy drain away. It would take more than a\nsingle seizure to purify the wild man, but this was a beginning. After he had\nthrashed in the dust for some minutes, a name came out. \u201cAnigha,\u201d he said. \u201cLook at me, Anigha,\u201d Buddha said. \u201cW e are brothers.\u201d\nThe wild man was pacified from exhaustion, his body spent. He raised\nhis head as Buddha bent over to bless him. \u201cY ou were once a great saint,\u201d\nsaid Buddha. \u201cNow you have become a great sinner. This was not a curse. The cycle of birth and rebirth has brought you full circle. The same thing\nhappens to everyone. It has happened to me.\u201d\nEach word he spoke caused a change in Anigha. His eyes looked far\naway; he seemed to remember something deep and profound. T ears rolled\ndown his cheeks. \u201cI am damned,\u201d he said aloud, his voice becoming more\nhuman. \u201cNo, you share the same fate as everyone,\u201d said Buddha. \u201cY ou wanted\nto find a way out of suf fering. The only dif ference is that you asked for the\nlife of a monster. You imagined that if you caused enormous suf fering, you\nwould be immune to it.\u201d\nThe weight of Anigha\u2019 s crimes was crushing him\u2014he groaned.\u201cIt\u2019s horrible to bring hell on earth,\u201d said Budddha. \u201cThere was another\npurpose, though, that no one sees.\u201d Anigha stared in baf flement. \u201cY ou\nhungered for the supreme truth many lifetimes ago. The gods failed you;\nyour vows as a monk led to nothing but deeper disappointment. So you\nswore that you would not be redeemed unless the greatest sinner received\nthe same treatment.\u201d\nNow Anigha grasped Buddha\u2019 s feet and was sobbing loudly as his pain\npoured out. Buddha took his hands away and lifted him up. \u201cIf you are part\nof me, you need nothing else to be saved,\u201d he said. Anigha said, \u201cBut I have killed.\u201d\n\u201cYou fell into evil so that you could prove to yourself that there is a\nreality that evil cannot touch. W ill you let me show it to you?\u201d\nAnigha listened quietly, then he looked down at his filthy body clothed\nin bloodied hides. They were unrecognizable now as part of him. He led\nBuddha to a stream and washed the dirt away. When he had washed of f as\nmuch as he could, he came out of the water. \u201cI will follow you anywhere,\u201d\nhe said. \u201cAngulimala is dead.\u201d\n\u201cYou will always be with me. But for the moment you need to stay\nhere,\u201d said Buddha. \u201cDevote yourself to atonement. Leave food for the\npoor. Offer flowers and water at the temple gate for those who want to\nmake sacrifice. Help lost travelers whom you once terrified. Whatever you\ndo, don\u2019 t show yourself. I will return for you very soon.\u201d\nAnigha didn\u2019 t find it easy to let Buddha go; he still half-believed that he\nwas in a dream devised by a mischievous demon. After a while, though, his\nexhaustion made him nod of f as the two sat under a tree talking. Buddha\narose and left quietly. He gave no thought to where he was going next. But\nsomething had happened that he alone knew. He had altered the course of\nevil with a touch and a word. He was still a new Buddha, four days out of the womb, but every\nmoment was bringing him greater power and more wisdom to use it well.OceanofPDF.com18\nThe five monks had retreated to a forest glade near Benares after they\nparted from Gautama. Months passed. Now the glade was beautiful with\noverhanging trees in the riotous bloom of spring. They knew Gautama must\nbe dead, although the subject was never raised. The five monks lived a\nsecluded life, but their time of extreme austerity was over and done with. Returning to a moderate life seemed sensible, but a faint gloom settled\nover their existence because every forest monk wanted to reach\nenlightenment. Gautama\u2019 s failure spelled failure for them too. Therefore,\nwhen he walked into their camp one morning, the five monks were relieved\nfor themselves as much as for him. After they greeted him with exclamations and expressed their joy, the\nmonks sat and waited for their brother to describe what had happened. It\nwas as if someone had returned from the dead. They expected a miracle\nstory. At the very least, he would describe the wonders of enlightenment. But Buddha only wanted to be with them quietly, his glance occasionally\nmoving from one to the other. \u201cWe mourned for you, Gautama,\u201d Kondana, the youngest, said. \u201cBecause you knew that Gautama was no more,\u201d said Buddha. \u201cAnd\nyou were right.\u201d\nThis was something they understood since it\u2019 s a matter of course that\nsomeone who reaches enlightenment has severed all connections to hisformer personality. But none of the five monks had actually met anyone\nwho had gotten there. \u201cIf you aren\u2019 t Gautama, who are you?\u201d Assaji asked. \u201cI keep Gautama\u2019 s body, and you can call me by his name if you like,\u201d\nsaid Buddha, smiling. \u201cY ou need some way to find me in the dark. But I am\nnot this body or this name. I am not a person any longer as you know it.\u201d\n\u201cThat tells me what you are not, but I still don\u2019 t know what you are,\u201d\nsaid Assaji, pressing the point. Instead of replying, Buddha closed his eyes and went into samadhi,\nsomething they had seen Gautama do a thousand times. Assaji was about to\nsignal that they should follow suit when Gautama unexpectedly opened his\neyes again. The monks were used to him being lost in silence for days. \u201cDo you want to meditate alone?\u201d Assaji asked. \u201cW e can leave you.\u201d\n\u201cIt\u2019s not that, dear friend,\u201d said Buddha. \u201cI have talked with only a few\npeople since I came to be awakened. One blessed me with knowledge of\ngood and evil. But no one has asked me who I am until now. You have\ngiven me another blessing.\u201d\nAssaji looked confused. \u201cHow is that?\u201d he asked. \u201cWhen I closed my eyes, I saw my past lifetimes. T en thousand of them,\nand I lived each one moment by moment.\u201d\nThe five monks were amazed. \u201cIn the blink of an eye?\u201d Kondana\nexclaimed. Buddha smiled. \u201cT wo blinks, if you like. W e have all been told since\nchildhood that the cycle of birth and rebirth has brought us back many\ntimes. But as I went back to those lifetimes, I found that all of them were\nequal. I am every life I\u2019ve ever lived, and yet I am none of them, for I can\nbe here or there whenever I want.\u201d\n\u201cIs this the knowledge that set you free?\u201d said Assaji.\u201cDo you ask me that because you really want to know or because you\nfeel worried and insecure?\u201d asked Buddha. Assaji looked uncomfortable. \u201cY our feat seems superhuman,\u201d he said. \u201cIf it takes something like that to reach enlightenment, what hope do we\nhave? W e\u2019re just ordinary monks.\u201d The others murmured in agreement. \u201cI didn\u2019 t return to discourage you or to awe you. Y ou asked me who I\nam, and now I can tell you. I can also tell you who you are. Y ou are not the\nseparate self. 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{"text": " s s u e s. O f  c o u r s e\nw e  w a n t  t o  a v o i d  t h e  p a i n. B u t  b y  d o i n g  s o,  w e  i n e v i t a b l y\nc a u s e  m o r e  o f  i t. T h a t  i s  w h e r e  w e  a r e  t o d a y. W e  a r e  a c t i n g  o u t  o u r  a n g e r\na n d  f e a r  b e c a u s e  w e  a r e  n o t  f a c i n g  t h e  d e p t h  o f  o u r  p a i n. A n d  k e e p i n g  t h e  c o n v e r s a t i o n  s h a l l o w  s e e m s  a  p r e r e q u i s i t ef o r  k e e p i n g  t h e  p a i n  a t  b a y. T h o s e  w h o  w o u l d  e n g a g e  i n  a\nd e e p e r  c o n v e r s a t i o n  a r e  s y s t e m a t i c a l l y  b a r r e d  f r o m  t h e\nm a i n s t r e a m :  f r o m  n e w s p a p e r s  a n d  m a g a z i n e s,  f r o m  T V,  a n d\ne s p e c i a l l y  f r o m  p o l i t i c a l  p o w e r. O n e  n i g h t  I  w a s  w a t c h i n g  a  n e w s  b r o a d c a s t  a b o u t  t h e\nl a t e s t  v i d e o t a p e  p u r p o r t e d l y  s e n t  b y  O s a m a  b i n  L a d e n  t o  a n\nA r a b  t e l e v i s i o n  n e t w o r k. T h e  f o c u s  o f  t h e  A m e r i c a n  n e w s\ns t o r y  w a s  n o t  o n  b i n  L a d e n \u2019 s  m e s s a g e  b u t  r a t h e r  o n  t h e\nt e c h n o l o g y  b y  w h i c h  A m e r i c a n s  h a d  v e r i f i e d  t h e  r e c o r d i n g. H i s  m e s s a g e  w a s  t o o  h o r r i f y i n g ;  i t  w a s  a s  t h o u g h  w e  w e r e\nt r y i n g  t o  e m o t i o n a l l y  d i s t a n c e  o u r s e l v e s  f r o m  i t  b y  h a v i n g  a\nb e a u t i f u l  n e w s  r e p o r t e r  d i s c u s s  t h e  t e c h n o l o g y  o f  t h e  t a p e\nr a t h e r  t h a n  i t s  c o n t e n t s. V i s i t i n g  a  m e d i c a l  o f f i c e  o n e  d a y  r e c e n t l y,  I  a s k e d  m y\nd o c t o r,  a  m e m b e r  o f  t h e  \u201c g r e a t e s t  g e n e r a t i o n, \u201d  h o w  h e  h a d\nb e e n  f e e l i n g  l a t e l y. \u201c F i n e, \u201d  h e  s a i d. \u201c H o w  a b o u t  y o u. \u201d\n\u201c I \u2019 m  o k a y, \u201d  I  s a i d. \u201c B u t  I  f e e l  l i k e  e v e r y b o d y  i s  f r e a k i n g\no u t  o n  t h e  i n s i d e  t h e s e  d a y s ;  w e \u2019 r e  j u s t  n o t  t a l k i n g  a b o u t  i t. I  t h i n k  t h e  s t a t e  o f  t h e  w o r l d  h a s  u s  m o r e  o n  e d g e  t h a n\nw e \u2019 r e  a d m i t t i n g. \u201d\n\u201c I  t h i n k  t h a t \u2019 s  t r u e, \u201d  h e  s i g h e d. \u201c T h i n g s  w o u l d  g e t  b a d\nb e f o r e,  b u t  y o u  a l w a y s  h a d  a  s e n s e  t h e y  w o u l d  u l t i m a t e l y  b e\no k a y. N o w  I  d o n \u2019 t  n e c e s s a r i l y  f e e l  t h a t  w a y \u2026 \u201d  H i s  v o i c e\nt r a i l e d  o f f,  h i s  s a d n e s s  o b v i o u s. A s  u n h a p p y  a s  h e  w a s  w i t h\nt h e  s t a t e  o f  t h e  w o r l d,  h e  s e e m e d  g r a t e f u l  I  h a d  b r o u g h t  i t\nu p. T h e  f a c t  t h a t  w e  g o  a b o u t  o u r  l i v e s  a s  t h o u g h  t h e\ns u r v i v a l  o f  t h e  w o r l d  i s  n o t  a t  s t a k e  i s  n o t  t h e  s i g n  o f  a  s t i f fu p p e r  l i p. I t  i s  t h e  s i g n,  r a t h e r,  o f  a  s o c i e t y  n o t  y e t  a b l e  o r\nw i l l i n g  t o  h o l d  a  c o n v e r s a t i o n  a b o u t  i t s  d e e p e s t  p a i n. W e  a r e  b e i n g  c h a l l e n g e d  b y  w o r l d  e v e n t s,  b y  t h e  t i d e s  o f\nh i s t o r y,  t o  d e v e l o p  a  m o r e  m a t u r e  c o n s c i o u s n e s s. Y e t  w e\nc a n n o t  d o  t h a t  w i t h o u t  f a c i n g  w h a t  h u r t s. L i f e  i s  n o t  a  p i e c e\no f  t r a g i c  f i c t i o n,  i n  w h i c h  a t  t h e  e n d  o f  t h e  r e a d i n g  w e  a l", "token_ids": [274, 274, 577, 384, 274, 13, 507, 282, 220, 272, 297, 577, 436, 274, 384, 198, 86, 384, 220, 289, 264, 308, 259, 220, 259, 297, 220, 264, 348, 297, 602, 294, 220, 259, 305, 384, 220, 281, 264, 602, 308, 13, 426, 577, 259, 220, 293, 379, 220, 294, 297, 602, 308, 342, 220, 274, 297, 11, 220, 289, 384, 220, 602, 308, 384, 348, 602, 259, 264, 293, 326, 379, 198, 66, 264, 577, 274, 384, 220, 296, 297, 436, 384, 220, 297, 282, 220, 602, 259, 13, 350, 305, 264, 259, 220, 602, 274, 220, 289, 305, 384, 436, 384, 220, 289, 384, 220, 264, 436, 384, 220, 259, 297, 294, 264, 379, 13, 468, 384, 220, 264, 436, 384, 220, 264, 272, 259, 602, 308, 342, 220, 297, 577, 259, 220, 297, 577, 436, 220, 264, 308, 342, 384, 436, 198, 64, 308, 294, 220, 282, 384, 264, 436, 220, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 264, 436, 384, 220, 308, 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{"text": " e n  w e  t r y  t o  t e l l  l i f e  w h a t  i t  m e a n s  w h e n  w e\nw o u l d  b e  b e t t e r  o f f  a l l o w i n g  l i f e  t o  s h o w  u s  w h a t  i t  m e a n s. *\nW h e n  J e s u s  s a i d  w e  s h o u l d  b e  a s  l i t t l e  c h i l d r e n,  i t  w a s\nb e c a u s e  l i t t l e  c h i l d r e n  k n o w  t h a t  t h e y  d o n \u2019 t  k n o w. *  W e  g oa r o u n d  t h i n k i n g  o r  a t  l e a s t  p r e t e n d i n g  w e  k n o w  t h e  m e a n i n g\no f  t h i n g s,  w h e n  i n  f a c t  t h e  m o r t a l  m i n d  h a s  n o  b a s i s  f o r  r e a l\nk n o w i n g. L i t t l e  c h i l d r e n  e x p e c t  s o m e o n e  o l d e r  a n d  w i s e r  t o\ne x p l a i n  t h i n g s  t o  t h e m ;  w e  c a n  h a v e  t h e  s a m e  r e l a t i o n s h i p\nw i t h  G o d. T h e r e \u2019 s  a  w a y  o f  r e l a x i n g  i n t o  o u r  c e n t e r,  w o r k i n g  m u c h\nl e s s  h a r d,  l e t t i n g  o t h e r  p e o p l e  h a v e  t h e i r  s a y,  k n o w i n g  o u r\nb e i n g  i s  e v e n  m o r e  r a d i a n t  a t  t i m e s  w h e n  w e \u2019 r e  i n  a  s p a c e\no f  n o t - d o i n g. W h e n  t h e  e g o  s t e p s  b a c k,  t h e  p o w e r  o f  G o d\nc a n  s t e p  f o r w a r d. H e  c a n  a n d  w i l l,  w h e n  w e  a l l o w  H i m  t o. T o o  o f t e n  w e  f e e l  w e \u2019 r e  i n v i s i b l e  u n l e s s  w e \u2019 r e  m a k i n g  t h e\nc o o l  c o m m e n t,  d o i n g  t h i s  o r  d o i n g  t h a t. B u t  w e \u2019 r e  s o  m u c h\nm o r e  p o w e r f u l  w h e n  s u r r o u n d e d  b y  s i l e n c e. T a k i n g  a  d e e p\nb r e a t h,  k n o w i n g  t h a t  w h a t  y o u  d o n \u2019 t  s a y  c a n  b e  a s  p o w e r f u l\na s  w h a t  y o u  d o  s a y,  t h i n k i n g  d e e p l y  a b o u t  s o m e t h i n g  b e f o r e\nm a k i n g  a  r e s p o n s e \u2014 s u c h  a c t i o n s  l e a v e  r o o m  f o r  t h e  s p i r i t\nt o  f l o w,  t o  h a r m o n i z e  y o u r  c i r c u m s t a n c e s  a n d  m o v e  t h e m  i n\na  m o r e  p o s i t i v e  d i r e c t i o n. H o w  m a n y  t i m e s  h a v e  w e  f e l t\nw e \u2019 v e  b l o w n  i t  s i m p l y  b y  t a l k i n g  w h e n  w e  w i s h  w e  h a d n \u2019 t\no r  b y  s h o w i n g  o f f  w h e n  w e  c o u l d  h a v e  j u s t  s a t  t h e r e  a n d\ns e e m e d  i n t r i g u i n g \u2014 b e c a u s e  w e  w e r e? G o d \u2019 s  s p i r i t  w i l l  a l w a y s  r e v e a l  t h e  t r u t h  t o  u s  i f  w e\ns i m p l y  d o n \u2019 t  b l o c k  H i s  g u i d a n c e. A n d  w e  b l o c k  i t  b y\nt a l k i n g  f i r s t,  a t t i t u d i n a l l y  w a l k i n g  a h e a d  o f  t r u t h. T h i s\nh a p p e n s  w h e n  w e  p u s h  t o o  h a r d \u2014 i n  a  c o n v e r s a t i o n  o r  a\np r o j e c t \u2014 t r y i n g  f r a n t i c a l l y  t o  m a k e  t h i n g s  h a p p e n,  o r  k e e p\nt h i n g s  f r o m  h a p p e n i n g,  b e c a u s e  w e  l a c k  f a i t h  i n  a n  i n v i s i b l e\no r d e r  o f  t h i n g s. T h a t  i s  w h y  t h e  H o l y  I n s t a n t  m a t t e r s :  i t  i s  am o m e n t  o f  q u i e t  w h e n  t h e  s p i r i t  e n t e r s  a n d  m a k e s  r i g h t  a l l\nt h i n g s. O f t e n  i t \u2019 s  b e t t e r  t o  l i v e  i n  a  q u e s t i o n  u n t i l  t h e  a n s w e r\ne m e r g e s ;  t o  b e  o k a y  w i t h  n o t  k n o w i n g  u n t i l  w i s d o m  c o m e s ;\nt o  t a k e  a  b a c k s e a t  a n d  j u s t  l i s t e n  u n t i l  y o u  g e n u i n e l y  h a v e\ns o m e t h i n g  t o  s a y. S o m e t i m e s  i t  i s  o u r  s i l e n c e  t h a t  t e s t i f i e s  t o\no u r", "token_ids": [384, 308, 220, 289, 384, 220, 259, 436, 379, 220, 259, 297, 220, 259, 384, 326, 326, 220, 326, 602, 282, 384, 220, 289, 305, 264, 259, 220, 602, 259, 220, 296, 384, 264, 308, 274, 220, 289, 305, 384, 308, 220, 289, 384, 198, 86, 297, 577, 326, 294, 220, 293, 384, 220, 293, 384, 259, 259, 384, 436, 220, 297, 282, 282, 220, 264, 326, 326, 297, 289, 602, 308, 342, 220, 326, 602, 282, 384, 220, 259, 297, 220, 274, 305, 297, 289, 220, 577, 274, 220, 289, 305, 264, 259, 220, 602, 259, 220, 296, 384, 264, 308, 274, 662, 1235, 54, 305, 384, 308, 220, 622, 384, 274, 577, 274, 220, 274, 264, 602, 294, 220, 289, 384, 220, 274, 305, 297, 577, 326, 294, 220, 293, 384, 220, 264, 274, 220, 326, 602, 259, 259, 326, 384, 220, 272, 305, 602, 326, 294, 436, 384, 308, 1174, 220, 602, 259, 220, 289, 264, 274, 198, 65, 384, 272, 264, 577, 274, 384, 220, 326, 602, 259, 259, 326, 384, 220, 272, 305, 602, 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{"text": " w a y. D i d n \u2019 t  t h e y  d o  a  l o t  o f  t h i n g s\nr i g h t? \u201d\n\u201c S u r e, \u201d  s h e  s a i d. I  c o n t i n u e d. \u201c I  m e a n,  t h e  r o o m  w a s  b e a u t i f u l,  t h e  s o u n d\nw a s  g r e a t,  t h e y  p r o v i d e d  l o v e l y  r e f r e s h m e n t s,  t h e y  c r e a t e d  a\nh o m e y  a t m o s p h e r e \u2014 t h e y  t r i e d  r e a l l y  h a r d  t o  m a k e  u s  a l l\nf e e l  w e l c o m e. I s n \u2019 t  t h a t  t r u e? \u201d\n\u201c O k a y,  I \u2019 l l  l e t  A l e x  m a k e  t h e  c a l l. S h e \u2019 s  a l w a y s  r e a l l y\nn i c e  a b o u t  t h i n g s  l i k e  t h a t. \u201d\n\u201c N o,  M a g g i e, \u201d  I  s a i d. \u201c T h i s  i s  a b o u t  m o r e  t h a n  j u s t  b e i n g\nn i c e. I \u2019 m  n o t  j u s t  t a l k i n g  a b o u t  b e h a v i o r  m o d i f i c a t i o n ;  I \u2019 m\nt a l k i n g  a b o u t  t r a n s f o r m a t i o n. I \u2019 m  t a l k i n g  a b o u t  s u r r e n d e r i n g\no u r  n e e d  t o  f o c u s  o n  s o m e o n e \u2019 s  g u i l t. I f  a n y o n e  o n  o u r  t e a m\ni s  t h i n k i n g  t h o u g h t s  l i k e  t h a t,  i t  a f f e c t s  t h e  w h o l e  t e a m. \u201c W e  a r e  a l l  r e s p o n s i b l e  n o t  j u s t  f o r  o u r  b e h a v i o r  b u t  f o r\no u r  a t t i t u d e s,  b e c a u s e  o u r  a t t i t u d e s  a f f e c t  a  s i t u a t i o n  a s\nm u c h  a s  o u r  b e h a v i o r  d o e s. E v e r y t h i n g  w e  d o,  i n c l u d i n g \u2014\ns o m e t i m e s  e s p e c i a l l y! \u2014 w o r k,  i s  a  j o u r n e y  o f\nt r a n s f o r m a t i o n. \u201d\nL a t e r  t h a t  a f t e r n o o n  I  h e a r d  M a g g i e  o n  t h e  p h o n e  w i t h\nt h e  m a n a g e r  o f  t h e  h o t e l. \u201c H e y,  I  w a n t  t o  t h a n k  y o u  f o r  a l l\nt h e  t h i n g s  y o u  g u y s  d i d  t o  m a k e  i t  s o  g r e a t  o n  S u n d a y! \u201d  s h e\nb e g a n. I  h e a r d  t h e m  c h a t t i n g  n i c e l y  f o r  t h e  n e x t  c o u p l e  o f\nm i n u t e s. A n d  t h e n  I  h e a r d  h e r  s a y,  i n  a  v e r y  k i n d  v o i c e,\n\u201c H e y,  I  w a s  w o n d e r i n g  i f  I  c o u l d  g o  o v e r  a  c o u p l e  o f  t h i n g s\nw i t h  y o u. \u201d  S h e  p r o c e e d e d  t o  m e n t i o n,  i n  p o l i t e  a n du n d e r s t a n d i n g  w a y s,  t h e  i s s u e s  t h a t  s t i l l  n e e d e d  t o  b e\na d d r e s s e d. A n d  t h e y  w e r e. I \u2019 v e  h a d  s i t u a t i o n s  i n  m y  l i f e  w h e r e  s o m e o n e  h a d  a\np r o b l e m  w i t h  s o m e t h i n g  I \u2019 d  s a i d,  a n d  i n  l o o k i n g  b a c k  I\ne x c l a i m e d,  \u201c B u t  I  w a s  r i g h t! I  s a i d  t h e  r i g h t  t h i n g! \u201d  A n d\nt h e n  I \u2019 v e  g o t t e n  b a c k  t h e  p r o v e r b i a l  r e s p o n s e :  \u201c I t  w a s n \u2019 t\nw h a t  y o u  s a i d ;  i t  w a s  h o w  y o u  s a i d  i t. \u201d  A  t o n e  o f  v o i c e  c a n\nh e a l,  a n d  a  t o n e  o f  v o i c e  c a n  h u r t. W h a t  t h e  e g o  d o e s n \u2019 t  w a n t  u s  t o  r e a l i z e  i s  t h e  p r a c t i c a l i t y\no f  l o v e. W e  r e c e i v e  t h e  e x p e r i e n c e  o f  c o m p a s s i o n  t o  t h e\ne x t e n t  t o  w h i c h  w e  e x t e n d  t h e  e x p e r i e n c e  o f  c o m p a s s i o n. A n d  y o u  n e v e r  k n o w  w h e r e  i t \u2019 s  m o s t  i m p o r t a n t. M a r t h a  S t e w a r t  h a d  h e r  e n t i r e  l i f e  b r o u g h t  t o  t h e  b r i n k  o f\nd i s a s t e r  b y,  a s  m u c h  a s  a n y t h i n g  e l s e,  h e r  p e r s o n a l  m a n n e r s. T h e  f a c t  t h a t  s h e  o f f e n d e d  h e r  b r o k e r \u2019 s  a s s i s t a n t  w o u l d\nc", "token_ids": [289, 264, 379, 662, 423, 602, 294, 308, 18217, 259, 220, 259, 305, 384, 379, 220, 294, 297, 220, 264, 220, 326, 297, 259, 220, 297, 282, 220, 259, 305, 602, 308, 342, 274, 198, 81, 602, 342, 305, 259, 949, 126672, 2118, 328, 577, 436, 384, 1174, 19524, 220, 274, 305, 384, 220, 274, 264, 602, 294, 662, 358, 220, 272, 297, 308, 259, 602, 308, 577, 384, 294, 662, 1054, 358, 220, 296, 384, 264, 308, 1174, 220, 259, 305, 384, 220, 436, 297, 297, 296, 220, 289, 264, 274, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 1174, 220, 259, 305, 384, 220, 274, 297, 577, 308, 294, 198, 86, 264, 274, 220, 342, 436, 384, 264, 259, 1174, 220, 259, 305, 384, 379, 220, 281, 436, 297, 348, 602, 294, 384, 294, 220, 326, 297, 348, 384, 326, 379, 220, 436, 384, 282, 436, 384, 274, 305, 296, 384, 308, 259, 274, 1174, 220, 259, 305, 384, 379, 220, 272, 436, 384, 264, 259, 384, 294, 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{"text": "  a  m i d d l e  z o n e,  w h e r e  r e a l  c h a n g e\nh a p p e n s. W e  a r e  s p i r i t u a l l y  t o o  b i g  a t  t h i s  p o i n t  t o  f i t  i n t o\nt h e  a t t i t u d i n a l  c l o t h e s  w e  u s e d  t o  w e a r,  y e t  t h e  n e w  o n e s  a r e\ns t i l l  h a n g i n g  i n  t h e  c l o s e t. W h e n  y o u  t a k e  o f f  o n e  s e t  o f  c l o t h e s,  y o u  a r e  n a k e d  f o r  a\nm i n u t e  b e f o r e  y o u  p u t  o n  a n o t h e r. W h e n  a g e  i s  s e e n  i n  a\np u r e l y  m a t e r i a l  c o n t e x t,  y o u  s o r t  o f  w o n d e r  i f  t h e r e  i s\na n o t h e r  s e t  o f  c l o t h e s. Y e t  i n  a  s p i r i t u a l  c o n t e x t,  t h e r e  i s  n o\np h a s e  o f  l i f e \u2014  b e c a u s e  t h e r e  i s  n o  p o i n t  i n  t h e  u n i v e r s e \u2014\nw h e r e  G o d  i s  n o t. W e  a r e  a l w a y s  o n  t h e  r o a d  t o  t h e  n e x ts t a g e,  w h e t h e r  w e  a r e  d a y s  o l d  o r  d e c a d e s  o l d. T h e  s p i r i t  o f\nl i f e  i s  n o t  d i m i n i s h e d  b y  t i m e. I n  t h e  p r e s e n t  m o m e n t,  o u r\nt a s k  i s  t o  l e t  g o  o f  w h a t  w a s,  w i t h  l o v e  o r  e v e n  s o r r o w,  a n d\ne m b r a c e  w h a t  e m e r g e s  n e x t  f r o m  t h e  M i n d  o f  G o d. W h e n\nw e  h a v e  s e e n  t h e  w o r l d  a n d  u n d e r s t o o d  t h e  w o r l d  a n d  f e l t\no u r  s o u l s  g r o w  s i c k  o f  t h e  w o r l d,  i t \u2019 s  t i m e  f o r  u s  t o  b e c o m e\nc h i l d r e n  a g a i n. W e  l o o k  t o  G o d  t o  g i v e  u s  n e w  l i f e  w h e n  t h e\no l d  o n e  h a s  b e g u n  t o  d i e. I \u2019 d  g o  s e e  M i d l e r \u2019 s  b r i l l i a n c e  a n y t i m e,  b u t  I  h a v e  a\nd i s t i n c t  i m p r e s s i o n  t h a t  t h e  n e x t  t i m e  I  s e e  h e r,  C l e m e n t i n e\na n d  E r n i e  m i g h t  h a v e  m o r p h e d  i n t o  s o m e t h i n g  n e w. S h e  h a s\na l r e a d y  d e m o n s t r a t e d  t h e a t r i c a l  g r e a t n e s s  a n d  n o w  s e e m s\nh e a d e d  t o w a r d  o u r  g e n e r a t i o n a l  d e s t i n y :  a  g r e a t n e s s  t h a t\nw i l l  b e  t h e  c r o w n i n g  g l o r y  o f  a l l  h e r  a c h i e v e m e n t s  u p  u n t i l\nt h i s  p o i n t,  p a v i n g  t h e  w a y  f o r  t h e  t r a n s f o r m a t i o n  o f  o u r\nw o r l d. S h a k e s p e a r e  s a i d  a l l  t h e  w o r l d \u2019 s  a  s t a g e,  a n d  a l l  o f  u s\np l a y e r s  o n  i t. T o d a y \u2014 w h e t h e r  w e  a r e  f a m o u s  e n t e r t a i n e r s\no r  j u s t  r e g u l a r  f o l k s \u2014 i t  f e e l s  l i k e  y e a r s  o f  r e h e a r s a l  a r e\nf i n a l l y  o v e r,  a n d  t h e  g r e a t e s t  p e r f o r m a n c e  o f  o u r  l i v e s  i s\na b o u t  t o  b e g i n. P l a y i n g  O u r  P a r t\n\u00a0\nT h e r e  w a s  a  t i m e  w h e n  t h e  t h o u g h t  o f  c h a n g i n g  t h e  w o r l d\nd i d n \u2019 t  r e a l l y  s e e m  a l l  t h a t  h a r d.W h e n  y o u \u2019 r e  y o u n g,  i t \u2019 s  f a i r l y  e a s y  t o  e m b r a c e  t h e\nn o t i o n  t h a t  w e  w i l l  s o m e d a y  c a s t  a w a y  a l l  p r o b l e m s  f r o m\nt h e  w o r l d. O u r  b o d i e s  a r e  y o u n g  a n d  v o l u p t u o u s,  o u r  e n e r g y\ne n d l e s s,  o u r  o p p o r t u n i t i e s  s e e m i n g l y  i n f i n i t e ;  w e  t h i n k  i t \u2019 s\no n l y  a  m a t t e r  o f  t i m e  b e f o r e  a l l  p r o b l e m s  w i l l  b o w  b e f o r e\nt h e  p o w e r  o f  o u r  e f f o r t s  ( w h i c h  a r e,  a f t e r  a l l, ", "token_ids": [220, 264, 220, 296, 602, 294, 294, 326, 384, 220, 1167, 297, 308, 384, 1174, 220, 289, 305, 384, 436, 384, 220, 436, 384, 264, 326, 220, 272, 305, 264, 308, 342, 384, 198, 71, 264, 281, 281, 384, 308, 274, 662, 468, 384, 220, 264, 436, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 326, 379, 220, 259, 297, 297, 220, 293, 602, 342, 220, 264, 259, 220, 259, 305, 602, 274, 220, 281, 297, 602, 308, 259, 220, 259, 297, 220, 282, 602, 259, 220, 602, 308, 259, 297, 198, 83, 305, 384, 220, 264, 259, 259, 602, 259, 577, 294, 602, 308, 264, 326, 220, 272, 326, 297, 259, 305, 384, 274, 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{"text": " irreversible disorder which occurs in a\nThat emotions do have physiologic\ndecision point. A sincere desire for\nIt would be foolish to claim that the only\nhigh percentage of patients on long-term\nconsequences is well documented. In the\nchange allows one to seek higher impacts on our health are those\ntreatment with major tranquilizers.2 In a\nearly days of psychoanalysis, research to\nattractor ener gy patterns in their various\noriginating internally. Impersonal\nstudy of 61000 patients treated by one\nidentify specific diseases with specificexpressions. elements of the physical world can also\nhundred dif ferent doctors over a twenty-\npsychological conflicts gave rise to the\n(175) One does not get over pessimism by\nincrease or decrease our strength. Here,\nyear period, the introduction of vitamins\nwhole field of psychosomatic inquiry. associating with cynics; the popular idea\ntoo, kinesiological testing is valuable. It\nB3, C, E, and B6 decreased the expected\nW e have all heard about the connection\nthat you are defined by the company you\nwill clearly show that synthetics, plastics,\nrate of this terrible neurologic disorder\nbetween heart disease and type A versus\nkeep has some clinical basis. Attractor\nartificial coloring, preservatives,\nfrom twenty-five percent to.04 percent.3\ntype B personalities, and of how\npatterns tend to dominate any field in\ninsecticides, and artificial sweeteners, to(Among 61000 patients protected by\nsuppressed anger results in hypertension\nwhich they are received; thus, all that is\nmention a few, make the (176) body go\nhigh-dosage vitamin therapy, only thirty-\nand strokes. The presumption has been\nreally necessary is to expose oneself to a\nweak, whereas substances which are\nseven patients, rather than the predicted\nthat emotions af fect hormonal change\nhigh ener gy field and one's inner pure, or ganic or made by human hands\nnearly 20,000, developed the disorder.) 4\nthrough neurotransmitter variations in\nattitudes will spontaneously begin to\ntend to make us go strong, If we\nBut the paper was lar gely ignored in the\ndif ferent areas of the brain associated\nchange. This is a phenomenon well\nexperiment with vitamin C, for example,\nUnited States because there was still no\nwith controlling dif ferent or gans by way\nknown among self-help groups-as we find that or ganic vitamin C is farparadigm to give it credibility. The\nof the autonomic nervous system. reflected in the saying, \"Just bring the\nsuperior to chemically produced vitamin\nmedical profession has simply been\n(180) In more recent years concern over the\nbody to the meeting.\" If you merely\nC; one makes you go strong and the other\nuninterested in nutrition, (177)\nand\nspread of AIDS has given great impetus\n85\n86\nto research on the body's immune system. can be demonstrated in seconds to\nflows to the various body or gans. The\nconvinced that he will die during the\nGenerally, it appears that that which is\nanyone's satisfaction-as we know, if you\nsubtle field of overall physiology is\nsur gery because not infrequently suchexperienced as stress results in hold a particular negative thought in\naf fected in all of its complex functions,\npatients do just that. suppression of the thymus gland; with\nmind, a very specific muscle will go\nmediated by electron transfer, neural\nIt is said in Alcoholics Anonymous that\nthis the body's defenses are impaired. But\nweak; if you replace the thought with a\nhormonal balance, nutritional status, etc. there is no recovery until the subject\nthe various research approaches to this\npositive idea the same muscle will\nEventually, an accumulation of experiences an essential change of\ntopic fail to examine the relationship\ninstantly go strong.3 The connection\ninfinitesimal changes becomes\npersonality.6 This is the basic change first\nbetween belief systems and attitudes and\nbetween mind and body is immediate, so\ndiscernible through measurement manifested by AA founder Bill W, a\nthe resultant context of perception, whichthe body's responses shift and change (181)\ntechniques such as electron microscopy,\nprofound transformation in total belief\ndetermines the nature of individual from instant to instant in response to\nmagnetic imaging or x-ray or system with a sudden leap in\nexperience. The etiology of stress is\none's train of thought and its associated\nbiochemical analysis. But by the time\nconsciousness.7 Such a major\nalways related to the or ganism's emotions. these changes are detectable, the disease\nmetamorphosis in attitude was first\nproclivity to respond to stimuli in W e have referred to the law of\nsensitive process is already well advanced in its\nformally studied by the psychiatrist\nspecific and characteristic patterns. dependence on initial conditions,\nown self perpetuating resonances. Harry T iebout, M.D., of Greenwich,\nDrawing on what we already know from\ndrawing from the science of nonlinear\nW e could say that the invisible universe\nConnecticut, treating a hopeless alcoholic\nthe mathematics of nonlinear dynamicsdynamics and its mathematics.4 W e will\nof thought and attitude becomes visible\nwoman named Marty Mann, the first\nand attractor research, as clinically recall that this describes the manner\nin as a consequence of the body's habit- (182)\nwoman in AA. She underwent a sudden\nconfirmed by kinesiology and which a minuscule variation in a pattern\nual response. If we consider the millions\nchange of personality to a degree\nacupuncture, we can derive a formulation\nof inputs can result in a very significant\nof thoughts that go through the mind\nunaccountable through any known\nof the basic nature of the disease process\nchange in the eventual output. This is\ncontinuously, it is not surprising that the\ntherapeutic method. T iebout documented\nitself. because the repetition of a slight\nbody's condition could radically change\nthat she was transformed from an angry,\nAn idea or constellation of thoughtsvariation over time results in a\nto reflect prevailing thought patterns, as\nself-pitying, intolerant and egocentric\npresents itself in consciousness as an\nprogressive change of pattern or,\nmodified by genetic and environmental\nposture to a kind and gentle one,\nattitude which tends to persist over time. sometimes, in a leap to a new harmonic\nfactors.5 It is the persistence and for giving and loving. Her example is\nThis attitude is associated with an\nwhen the increment increases\nrepetition of the stimulus which, through\nimportant because it so clearly\nattractor ener gy field of corresponding\nlogarithmically. The ef fect of the minute\nthe law of sensitive dependence on initial\ndemonstrates this key element in\npower or weakness. The result is a\nvariation becomes amplified until it\nconditions, results in the observable\nrecovery from any progressive orperception of the world creating events\neventually af fects the whole system and\ndisease process. The stimulus that sets\nhopeless (183) disease. T iebout wrote the\nappropriate to trigger the specific an entire new ener gy pattern evolves,\nof f the process may be so minute that it\nfirst of a series of papers on this\nemotion. All attitudes, thoughts and\nwhich itself may, by the same process,\nescapes detection. itself. observation under the title \"The Power of\nbeliefs are also connected with various\nthen result in a further variation, and so\nIf this scheme of disease formation is\nSurrender. \"8\npathways, called \"meridians\" of ener gy,\non. correct, then all disease should be\nIn every studied case of recovery from\nto all of the body's or gans. Through\nIn the world of physics this process is\nreversible by changing thought patternshopeless and untreatable disease there\nkinesiologic testing it can be called \"turbulence\" and is the subject of and\nhabitual responses. In fact, has been this major shift in\ndemonstrated that specific acupuncture\nan enormous amount of research,\nspontaneous recoveries from every consciousness, so that the attractor\npoints are linked with specific attitudes,\nespecially in the field of aerodynamics,\ndisease known to mankind have been\npatterns that resulted in the pathologic\nand the meridian, in turn, serves as the\nin a combined focus of physics and\nrecorded throughout history. (This process no longer dominated. The\nsteps ener gy channel to specific muscles and\nmathematics. Such turbulence, when it\nphenomenon was the subject of ABC\nnecessary for recovery from such grave\nbody or gans.' These specific meridians\noccurs in the attractor ener gy fields of\nT elevision's 20/20 on April 8, 1994.) illness were formalized by the first 100\nhave been traditionally named according\nconsciousness, creates an emotionalT raditional medicine has documented\nalcoholics who recovered; these became\nto the or gans that they ener gize, i.e., the\nupset which continues until a new level\nspontaneous \"cures,\" but has never had\nthe well known twelve steps suggested\nheart meridian, gallbladder meridian,\nof homeostasis is established. the conceptual tools with which to\nby AA and all the twelve-step recovery\netc.2\nWhen the mind is dominated by a\ninvestigate the phenomenon. 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{"text": ". Zen Bud dhisrn has left lasting tnarks on China, especia lly in \nthe notions of con1passion and reincarnation. The relig iously eclec\u00ad\ntic Chinese tend to tnix and n1atch selected beliefs, whether they \ncall thernselves Buddhi sts, Taoists, Muslitns, Christians, or even \nagnostics. Most acknowledge a supretne intclligence-n1orality \nthey tcnn.. heaven,\" which is a concept of God. Individuals are \nguided not so n1uch by the fear of fire and britnstone as by their \nown conscience. The Chinese do not conceiv e of original sin and \nvenerate no itnplacable gods. During the Tang dynasty (61 8-907), often recognized as the \ngolden age of China, Taoism was made a state religion. The two\u00ad\npronged pursuit of in1mortality through alchemy and sexual union \nwas at a zenith. This was the heyday of ancient Chinese sexology. TANTRISM \nProbably around the end of the sev enth century, according to \nJoseph Needhan1, R. H. Van Gulik, and other Western Sinolo\u00ad\ngists, Taoist sexual theory was introduced to India. Within a sin\u00ad\ngle century Tantrism emerged there. Indian Buddhism, which \npreviously had espoused the elimination of all human desires, \nhad a new school, Vajrayana, which preached that salvation could \nbe attained through ritual sexual intercourse. The Vajrayana scrip\u00ad\ntures indicate that an Indian holy man was taught this when he \nvisited China. Soon a Hindu sect, Saiva Sakta, appeared, with a nearly iden\u00ad\ntical sexual doctrine for salvation. The beliefs and practices of \nboth sects arc called loosely Tantristn. Today, the writhing cou\u00ad\nples carved on the temples of Khajuraho and Konarak ar c a solid \ntestimony to Indian Tantrisn1. Vajrayana Buddhistn, which con1-\n17 THE SE NS UA L LA NDSCA PE \n18 bined with folk religion to form Lamaism in Tibet, Nepal, and \nMongolia, died out in India. Saiva Sakta Tantrism still exists \nthere. In the first half of the eighth century, Tantric missionaries \nfrom India journeyed to China, where the Tang Chinese, who had \nbeen cheerfully practicing their own Taoist sexual exercises, in\u00ad\ncorporated mystical Tantric features into their sex classics. A prin\u00ad\ncipal belief the Chinese adopted was that semen undischarged in \nthe practice of nonejaculation could \"return\" to the body's reser\u00ad\nvoir of life and sexual energy, via a point in the brain. Whether as \na result of Tantric feedback or not, Taoist sexual classics became \nincreasingly mystical and obsessed with the idea of nonejacula\u00ad\ntion, especially in the fifteenth and sixteenth centuries. CoNFUCIANISM AD APTS \nDrastic changes in religion and philosophy came during the Sung \nand Southern Sung dynasty (960-1280). To compete with Taoism \nand Buddhism, Confucianists adopted many elements of these \nother two systems. The revised ideology, known as nco\u00ad\nConfucianism, incorporated the Taoist theory of Yin and Yang \nand some Buddhist cosmology. It touched on metaphysics and the \nsupernatural, subjects not found in the original teachings of Con\u00ad\nfucius. I Chitz,g, considered a Confucian classic but neither written \nnor edited by Confucius, became the bible of neo-Confucianists, \neven though it was based on Taoist thinking. While strategically incorporating Taoist and Buddhist fea\u00ad\ntures, the neo-Confucianists went further than Confucius hinl\u00ad\nself in exagger ating loyalty to the en1peror and sexual propriety. They insisted on separation of sexes, even within the fa1nily. Chi\u00ad\nnese en1perors gladly seized neo-Conf\\.tcianisnl as an ideological \njustificat ion for their author itarian rule. They were likely to \nfrown on pure Taoistn: the frcedon1-loving, iconoclastic Taoists, \nunlike the Con fucian contonnists, had been the fountain head of \nnuny a bloody rebellion. A UNIQUE SOCIETY \nThe civilization of this ancient en1pire, having developed in vir\u00ad\ntual isolation for centuries, was in nuny aspects antitht'tical to that of the West. l)f course. it is intpossibk\u00b7 to \ufffdt\u00b7ncralizt\u00b7 on tht\u00b7 \ncornplexities and parado xes of China. \\vhich t\u2022vcry once in a \nwhile \\vould spring a surpri st\u2022 to tht\u00b7 rt\u00b7st of the world. China en\u00ad\njoyed long ct\u2022nturit\u2022s of peace and prosper ity. and despite intcr\u00ad\nrnittent periods of tunnoil and viokncc it rentaint\u00b7d t:tirly stable. This stability was due to the powt\u00b7rful influt\u00b7nce of its three rnain \nschools of thought. as \\Veil as to its solidly entrenched social and \npolitical structur es. For several thousand yea rs the country was fed by a vast popu\u00ad\nlation of farn1ers. and rule d by an entpcror through the ntan\u00ad\ndarins. high-ranking otl lcials chosen at con1petitive imperial \nexan1inations. The scholars who wrote the most erudit e essays. cornposed the n1ost sensitive poetry. and rendered the n1ost aes\u00ad\nthetic calligraphy or painting becan1e mandar ins. While dynasties \nrose and fell. and empe rors can1e and went, the n1andarin bu\u00ad\nreaucracy endur ed. In effect, China was ruled for many centuries \nb.. h d\" y egg ea governments. At the top of Chinese society were mandar ins, scholars, po\u00ad\nets, calligraphers, painters, and master chefs. All Chinese, includ\u00ad\ning illiterate peasants, revered them. Farmers who tilled the land \nwere respected. at least in an abstract sense. No Chinese, whether \nprince or peasant. would leave even a single grain of rice in his \nbowl uneaten: rice symbo lized the back-breaking labor of the \npeasants, and wasting it was a moral sin. Next down the social ladder were traders, merchants, and \ncraftsmen. The business of making money, though respectable, \nwas not consider ed a noble pursuit. If a businessman was lucky \nenough to make a fortune, he was never accepted into the elite. Only his offspring could rise socially-and then only if they be\u00ad\ncame scholars. When a man became suddenly wealthy, his pri\u00ad\nority was to engage tutors to teach his children poetry, \ncalligraphy, and painting. Because of the strong Confucian influence, the Chinese al\u00ad\nways have valued harmony and disdained contention. Even an ag\u00ad\ngressiv e person in an adversarial situation would disguise himself \nin a cloak of harm ony. Disputes were settled usually through me\u00ad\ndiation rather than lawsuits. In son1e eras, in fact, lawyers were \ngrouped socially just above prostitutes. The monolithic Confucian fan1ily systetn n1ade filial piety the \nhighest moral; the n1istreatmcnt of parents was the greatest sin. Tlrl' J\\.-latin.'!,\ufffdf Yirr arrd Yau.\ufffd THE SEN SUAL LAND SCAPE \n20 Young children were pan1pered, but as soon as they reached the \nage of reasoning, they were taught self-discipline. The family in\u00ad\nstitution was formidable; divorce was rare, and even a man's mis\u00ad\ntress was integrated into his family as a concubine. Significant \nmilestones-births an d major birthda ys, weddings, deaths\u00ad\nwere celebrated with colorful, elaborate ceren1onies. Confucianism, with its strong family values, did not exist \nalone, as we have seen. Buddhism contributed the conce pt of re\u00ad\nincarnation and the practice of anonymous charity to accumulate \nmerits in heaven. Taoism made the Chinese toler ant of others and \neclectic in their philosophy of life. THE FALL OF AN EMPIRE \nThe reverence for scholarship became so strong in China that \neventually it backfired. By the middle of the eighteenth century, \nthe long, relentless emphasis on belles lettres had left a mark of \neffeteness on the culture. The brightest minds scorned science \nand technology as inelegant \"petty skills.\" Scholars looked down \non physical activity and labor, comfortable in their silk robes with \nlong, loose sleeves, and at times growing their fingernails several \ninches, to show that their activities were exclusively inside the \nhead. Corruption in government was facilitated under inept mon\u00ad\narchs and the powerful, schen1ing eunuchs in their courts. Be\u00ad\ntween 174 I and 1 8 5 I the population of China n1ore than tripled \nfrom 140 n1illion to 430 million. The cause of this explosion has \npuzzled historians, yet its effects on a nation with lin1ited arable \nland arc undeniable: seemingly insoluble econ", "token_ids": [13, 32889, 37235, 294, 26301, 36722, 706, 2163, 29869, 44408, 7341, 389, 5734, 11, 43938, 689, 326, 398, 304, 720, 1820, 59682, 315, 390, 16, 6519, 290, 323, 95807, 55149, 13, 578, 6833, 602, 7162, 384, 9326, 66, 5879, 198, 29150, 8620, 8541, 311, 44408, 953, 323, 308, 16, 759, 4183, 21463, 11, 3508, 814, 720, 6797, 270, 944, 82, 4372, 19098, 6151, 52856, 11, 60608, 1705, 11, 5444, 32735, 4511, 11, 22125, 11, 477, 1524, 720, 15920, 13, 7648, 25670, 264, 1043, 2171, 818, 528, 566, 7864, 768, 5392, 16, 269, 2786, 720, 20670, 17568, 7521, 5354, 23070, 1359, 902, 374, 264, 7434, 315, 4359, 13, 62525, 527, 720, 66519, 539, 779, 308, 16, 1412, 555, 279, 8850, 315, 4027, 323, 38430, 77, 11046, 439, 555, 872, 720, 785, 42563, 13, 578, 8620, 656, 539, 20245, 344, 384, 315, 4113, 7589, 323, 720, 85, 13523, 912, 433, 77, 501, 582, 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{"text": "us of Santa Fe had been pretty liberal, but I had no\nidea how things were at the  new campus with Alan as\npresident. The program director began by asking me\nwhat I would like to teach. I  figured I was supposed to\ngive an honest answer. I tol d her I would like to teach\nwhat I had been learning about that voice inside your\nhead. I wanted students to understand that they don\u2019t\nhave to listen to that incess ant chatter; they have the\nfreedom to come from a much deeper place inside\nthemselves. I also told her that I would like to teach\nstudents that they are sitting on a tiny planet spinning\nthrough space, and they should be enjoying the journey. To my amazem ent, her response was to say that the only\ncourse available that could allow such a curriculum was\nan entry-level  social science class. The course was\nrequired for all freshmen, and a teacher was still needed\nfor one-third of the classes. She explained that teaching\nthose classes would amount to a half-time position at the\ncollege. I accepted the positio n, and she scheduled me to\nteach my first class in Septem ber when the new campus\nofficially opened.What a  flow of events! First life tells me to go to\nCalifornia for the summer; n ow she\u2019s telling me what to\ndo w hen I com e back. It was all unfoldi ng by itself. I was\njust along for the ride. I really had no idea what I was\ngoing to teach in that class co me September. I had never\ntaught what I\u2019d been learning to anyone, let alone a\nwhole class. My personal self began feeling insecure\nabout the whole thing. To stra ighten him out, I laid down\nthe gro und rules: there would not be a single thought\nabout the classes or what would be taught in them until it\nwas time to enter the classroom. I intended to walk into\nthe first class w ith a completely empty mind. I wanted it\nto b e like the  time I wrote that paper completely by\ninspiration. We\u2019ll just go into the class and see what\ncomes out. With th ese int rusions from the outside world starting\nto st eal small c hunks of my time, I all the more cherished\nbeing alone on my land. Nev ertheless, people had a way\nof findi ng me, despite my best efforts to protect my\nsolitude. So it was with Sand y Boone, a woman who was\ninto Buddhist meditation and  spending time outdoors. I\ndon\u2019t recall where she cam e from, but one day she\nshowed up and started taking  walks on my property. She\nwas car eful to respect my pri vacy; she just wanted to be\nin nature and m editate outdoors. That was okay until she\nasked i f she could pitch her tent at the far end of the\nproperty to do some meditation. I didn\u2019t want to allow\nthat, but who was I to stop someone from meditating? Eventually she got bold enough to ask if she could join\nme for meditation on Sunday mornings, just for an hour. I clearl y remem ber granting her request solely because\nthe voice in my head was so resistant to it. In time, Sandy began to brin g a few friends with her\nfor the Sunday morning meditations. At first it was three,\nthen six, then ten. I didn\u2019t like that at all, but I had no\nright to stop it. I often just stayed in meditation upstairs\nwhile my guests met downstairs. Thus the notion ofSunday morni ng services at Mickey\u2019s started in the\nspring of 1972\u2014a tradition that has continued every\nSunday for over forty years. Meanwhile, su mmer was approaching, and it was time\nto begin  preparing for my tr ip to California. I figured I\nwould camp in my van at the spiritual community for\nthree or  four weeks and then come back home in time for\nclasses. The drive out there  took me about ten days\nbecause I continued all my meditation sessions along the\nway. W hen I arrived at the community, I found a very\nrural setting with a large expanse of land and many\nsmall, rustic cabins. The peop le seemed like back-to-the-\nearth-type folk s, and I fit right in. During registration, I\nnoticed special name tags for guests who wanted to\npractice silence. I had no interest in meeting people or\nmaking new friends\u2014that would just be a distraction to\nmy inner work. So I decided t o use the trip to step up my\npractices to an even stricter le vel: I would remain in total\nsilence during my visit. There were no available c ampgrounds near their\ntemple area, so I simply par ked my van in the nearest\ndirt parking lot. That is wh ere I would live for a few\nweeks. After getting situated, I began doing my afternoon\nyoga and meditation session in their temple. Though I\nwas accustomed to being alone, I immediately realized\nthat I would be fine here for a while. These people\nunderstood what I was into and would leave me to my\npractices. I continued fasting three times a week, and\nwhen I ate my salad, I always  sat alone. I was not exactly\nthe soci al type, but I did attend evening meditation and\nchanting progr ams in the tem ple. In fact, that was where\nI w as first expo sed to Eastern chanting. Because I was in\nsilence I didn\u2019t chant, but I c ould feel the upliftment of\nthe energy in the room. I wo uld have g one on like that during my entire stay\u2014\nif it were not f or a dream I had. I hardly ever dreamed,\nand wh en I did, the dreams d idn\u2019t seem to have any deepsignificance. One night I had a phenomenal, lucid dream\nthat had a pro found effect on me. I dreamed that I was\ndoing intense ly focused Zen walking. I was very\nconsciously placing one foot  in front of the other as I\nslowly h eaded toward the mouth of a cave. I entered the\ncave without incident and proceeded into the darkness\nthat stretched before me. When it became very dark, I\npicked up a wooden torch m ounted on the side of the\ncave. I lit it and continued as before. I noticed that the air\nwas get ting thinner and thinner the deeper I went into\nthe cave. There was an almost frighteningly strong sense\nof purp ose: I was going to explore deep into this\nunknown cave  until I found what I was looking for. Nothing was going to stop me. I be gan to see a faint light far  off in the distance. Not a\nsingle thought passed through my mind, yet I intuitively\nknew that was where I was  going. As I approached, I\ncould see that the light was coming from above and\nshining down into the cave. The closer I got to the source\nof the light, th e thinner the air became. I could hardly\nbreathe. But I kept on going. The experience was similar\nto what had been happening in my practices. In my\nmeditations, the deeper I went, the more my breath\nwould slow down\u2014until, eventually, it would naturally\nstop flo wing. I  don\u2019t know ho w long I would stay in that\nbreathless state, but I would come back and gasp for air. At som e point, my walk thro ugh this cave felt just like\nthat stage of my meditations. I w as almost t here. I could s ee the streaming rays of\nlight pouring onto the cave floor just in front of me. I felt\nas though I wo uld collapse from the lack of oxygen, but I\nfound t he will to take that fin al step into the light. In an\ninstant, I was completely bathed in a flood of blinding\nlight. I turned  upward to cl imb into the light, but my\nhands h it a metal grate on the  roof of the cave. There was\nno way out from here.Not a thought entered my m ind. Not a sigh left my\nlips. Wi th the same steely se nse of purpose that had led\nme into  this cave, I turned and began to walk back out. There was simply the knowing\u2014I would have to find\nanother way.1 8. L e t t i n g  G o  o f  t h e  R o p e\nI  aw oke from t hat dream a changed person. My way of\nthinking had been transformed at a very profound level. For the  first time, I questioned whether more and more\ndiscipline was going to take me where I so desperately\nwanted to go. Sitting alone in my van that morning, I\nknew th e answer was no. My  path to true freedom was\nsubtler than simply requiring a tighter grip. Something much wiser than me had reached into my\npsyche that night and rearranged my entire relationship\nwith myself. I no longer saw the lower aspect of myself,\nwith all his personal issues and melodramas, as the\nenemy that had to be destro yed. I looked at him now\nwith a new understanding. I needed to use all these\ndisturbed personal energies for my ascent. It was\nperfectly clear to me that sin ce he was the problem, he\nwas also the solution. 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{"text": " to begin with, to involve some effort or practice. In this case, we may ask ourself a question such as, \u2018Who am I really?\u2019,  \n\u2018What is it that knows or is aware of my experience?\u2019, \u2018What is the continu -\nous element in all changing experience?\u2019 or \u2018What is it that cannot be removed  \nor separated from me?\u2019  \n     Each of these is a variation of the same question, what I call the \u2018sacred  \nquestion\u2019, whose purpose is to gently invite our attention away from its ob -\njective content and back to our self, the presence of awareness. That is the  \nessence of self-enquiry. As an alternative to this line of questioning, we may also reason that no -\nthing that appears and disappears in our experience could be essential to us. Only the fact of being aware remains consistently present, and therefore only  \nthe fact of being aware qualifies as our essential self. For a while, the pull of objective experience may be so strong that it only  \nseems possible to remain knowingly the presence of awareness for brief  \nperiods, and questions or lines of reasoning such as these may need to be re -\npeated. However, every time we return to awareness, we are eroding the old  \n25you are the happiness you seek\nhabit of losing ourself in the content of experience and, although we may  \nnot realise it to begin with, establishing ourself in our true nature. In time, it becomes so natural to understand and feel ourself as the pres -\nence of awareness that it no longer needs to be maintained by effort or prac -\ntice, nor does it need to be initiated by a question or a line of reasoning. Just as previously we did not need to remind ourself continually that we  \nwere a man or a woman, because it was simply our default identity, so now  \nit is no longer necessary to remind ourself, or make the effort, to be know -\ningly the presence of awareness. It simply becomes our new identity. There  \nmay still be moments of forgetting, but these occur less frequently and en -\ndure for less time. Somebody once asked the Indian sage Atmananda Krishna Menon how  \none knows when one is established in one\u2019s true nature and he replied, \u2018When  \nthoughts, feelings, sensations and perceptions can no longer take you away  \nfrom your self\u2019. As the content of our experience gradually loses its capacity to take us  \naway from our self, it is no longer necessary to turn away from it. We remain  \nknowingly the presence of awareness both in formal periods of meditation,  \nwhen we withdraw our attention from the content of experience, and during  \neveryday life, in the midst of experience. The dilemma of attention is resolved. The conflict between awareness  \nand experience diminishes. Experience becomes increasingly transparent to  \nthe presence of awareness and we find ourself at home everywhere. 26chapter four\nThe Art of Self-Enquiry\nOf all the koans,  \u2018I\u2019 is the most profound. ikkyu   \n \nCan you give an example of self-enquiry in action? I remember a young man who attended one of my retreats several years ago. His face bore the marks of a lifetime of suffering. During the retreat I could  \nfeel his resistance wanting to formulate itself as a question, and a few days  \nbefore the end he challenged my suggestion that his nature is inherently peace -\nful: \u2018If my essential nature is freedom, peace and happiness, why do I suffer  \nso much of the time?\u2019  \n     I suggested that it was simply because he had lost himself in, or identified  \nhimself with, the content of his experience. \u2018But my experience is so intense  \nand overwhelming much of the time\u2019, he replied, \u2018that I don\u2019t know how to  \ndisidentify  myself from it\u2019. \u2018It would only be necessary to disidentify yourself from the content of  \nexperience\u2019, I suggested, \u2018if you were identical to it in the first place. \u2018Does the space in a room have to work hard not to identify itself with  \nthe four walls of the room, or to let go of all the objects or people as they  \nleave the room? It would only have to do so if it were attached to them in the  \nfirst place. The space of the room is already and inherently free and at rest. \u2018You are like that\u2019, I suggested. \u2018You only need recognise yourself as such.\u2019  \n     \u2018So what\u2019s keeping me from doing that?\u2019 he asked. \u2018Just an old, conditioned habit\u2019, I replied. \u2018Our culture has educated us  \nto believe certain things about ourselves from an early age and we do so with -\nout question. This may work, more or less, for a while, but sooner or later  \nthe suffering that inevitably attends these assumptions compels us to ques -\ntion them. The primary assumption is that our essential self or being is con -\nditioned by, and limited to, the content of experience.\u2019  you are the happiness you seek\n     After giving the young man a moment to take this in, I asked him to tell  \nus about his self. \u2018When I first arrived at this retreat\u2026\u2019 he began. I stopped him. \u2018You are describing a memory. We want to know about  \nyour self.\u2019 \n     \u2018I feel like I\u2019m destined to suffer all my life\u2019, he said, with an air of resig -\nnation. \u2018Now you are telling us about a feeling, not about your self. Your feelings  \nappear to you, they arise within you, they may linger for some time and they  \nmay be familiar and repetitive, but sooner or later they vanish. When you  \nsay \u201cI feel\u201d, tell us about the one you refer to as \u201cI\u201d, not about what you feel.\u2019  \n     \u2018I think it\u2019s \u2013\u2019  \n     \u2018Don\u2019t tell us about your thoughts!\u2019 I interrupted, to keep him from tak -\ning another step in the wrong direction. \u2018T ell us about the \u201cI\u201d to whom your  \nthoughts appear.\u2019  \n     \u2018I\u2026\u2019 There was a long silence. \u2018Perfect!\u2019 I said quietly. Although reluctant to disturb the silence, I did so  \nbecause I sensed thought beginning to take over again. \u2018You have the undeni -\nable sense of simply being. \u201cI\u201d is the name you give to that being. T ell us more.\u2019  \n     \u2018I am\u2026\u2019 Another long silence followed. By this stage the man\u2019s eyes were  \nclosed and I could see that the tension on his face had already diminished. I could tell how sincerely and intently he was participating in our con -\nversation. He was giving his attention exclusively to his self, to the fact of  \nsimply being, before it was qualified in any way by his experience. There was  \nno struggle with the content of experience; he had simply become more in -\nterested in the nature of his self. It was clear that it was no longer necessary to guide him through a series  \nof questions, nor even to interpret his experience. One could have heard a  \npin drop in the room of two hundred people. I could feel that we were all  \nsharing the same experience, participating in the experience of simply  \nbeing. He opened his eyes and, with a broad smile, asked, \u2018Is it that simple?\u2019  \nBut his rhetorical question required no response. His experience was its own  \nevidence. 28the art of self-enquiry\ntracing our way back to our self  \n \nLater in the day the man asked, \u2018But what if all the old suffering comes back?\u2019  \n     \u2018It probably will\u2019, I admitted, \u2018through force of habit. A glimpse of our  \ntrue nature doesn\u2019t erase years of conditioning. In almost all cases, the old  \nconditioning will return. \u2018But whenever it does, all that is necessary is to trace your way back to  \nyour essential being as you just have, and rest there, as that. Every time you  \ndo so you are weakening the old habit of becoming lost in or identified with  \nthe content of your experience, and instead are becoming established in your  \ntrue nature of peace.\u2019  \n     We didn\u2019t speak again for a day or so, but I noticed that whereas pre -\nviously he had kept himself apart from the group, he was now talking en -\nthusiastically with other attendees and participating in shared activities, such  \nas meals and afternoon walks in the countryside. On the last day he was  \neager to ask another question. \u2018I understood when you suggested all I had to do was trace my way back  \nto my true nature and rest there. So I kept doing that, but after a while I no -\nticed that I couldn\u2019t find that self who was tracing its way back to my true  \nnature. There\u2019s just me, that peaceful presence. Does that make sense?\u2019  \n     \u2018It does make sense\u2019, I replied, and explained to him that the suggestion  \nto trace one\u2019s way back to one\u2019s true nature and rest there, as that, is a com -\npassionate concession that is given to one who believes and feels that they  \nare a suffering self. \u2018If I had suggested to you a couple of days ago\u2019, I said, \u2018that the self on  \nwhose behalf your suffering arises is an illusion and, therefore, by implica -\ntion, that your suffering itself is an illusion, I suspect that you would have  \nbeen frustrated. Another layer of resistance would have been added to your  \ncurrent experience of suffering, simply compounding it. \u2018So I gave the apparently suffering self something to do: trace your way  \nback to your self, and remain resting in your being at all times. Having tried  \nthis only a few times, you brought yourself to the understanding that you  \nare always and already the inherently peaceful and unconditionally fulfilled  \npresence of awareness. It is not something you become through effort or  \npractice. 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{"text": "32\n\tIn\t2002,\tphysician\nservices\tand\thospital\tcare\tfor\theart\tdisease\tpatients\tcost\t$78.1\tbillion\t(that\ndoes\tnot\tinclude\tdrug\tcosts,\thome\thealth\tcare\tor\tnursing\thome\tcare). 2\n\tThe\nangioplasty\tprocedure\talone\tcosts\t$31,000,\tand\tbypass\tsurgery\tcosts\n$46,000. 32\n\tIn\tmarked\tcontrast,\tthe\tyear-long\tlifestyle\tintervention\tprogram\nonly\tcosts\t$7,000. By\tcomparing\tthe\tpatients\twho\tunderwent\tthe\tlifestyle\nprogram\twith\tthose\tpatients\twho\tunderwent\tthe\ttraditional\troute\tof\tsurgery,\nDr.\tOrnish\tand\this\tcolleagues\tdemonstrated\tthat\tthe\tlifestyle\tintervention\nprogram\tcut\tcosts\tby\tan\taverage\tof\t$30,000\tper\tpatient. 32\nMuch\twork\tremains\tto\tbe\tdone. The\thealth\tcare\testablishment\tis\nstructured\tto\tprofit\tfrom\tchemical\tand\tsurgical\tintervention. Diet\tstill\ttakes\nthe\tback\tseat\tto\tdrugs\tand\tsurgery. One\tcriticism\tthat\tis\tconstantly\tleveled\tat\nthe\tdietary\targument\tis\tthat\tpatients\twill\tnot\tmake\tsuch\tfundamental\tchanges. One\tdoctor\tcharges\tthat\tDr.\tEsselstyn\u2019s\tpatients\tchange\ttheir\teating\thabits\nsimply\tbecause\tof\tEsselstyn\u2019s\t\u201czealous\tbelief.\u201d\n47\n\tThis\tcriticism\tis\tnot\tonly\nwrong\tand\tinsulting\tto\tpatients;\tit\tis\talso\tself-fulfilling. If\tdoctors\tdo\tnot\nbelieve\tthat\tpatients\twill\tchange\ttheir\tdiets,\tthey\twill\tneglect\tto\ttalk\taboutdiet,\tor\twill\tdo\tit\tin\tan\toff-handed,\tdisparaging\tway. There\tis\tno\tgreater\ndisrespect\ta\tdoctor\tcan\tshow\tpatients\tthan\tthat\tof\twithholding\tpotentially\nlifesaving\tinformation\tbased\ton\tthe\tassumption\tthat\tpatients\tdo\tnot\twant\tto\nchange\ttheir\tlifestyle. Well-meaning\tinstitutions\tare\tnot\texempt\tfrom\tsuch\tclosed-mindedness. The\tAmerican\tHeart\tAssociation\trecommends\ta\tdiet\tfor\theart\tdisease\tthat\nfavors\tmoderation,\trather\tthan\tscientific\ttruth. The\tNational\tCholesterol\nEducation\tProgram\tdoes\tthe\tsame\tthing. These\torganizations\t\npitch\tmoderate\ndiets\twith\ttrivial\tchanges\tas\tbeing\thealthy\tlifestyle\t\u201cgoals.\u201d\tIf\tyou\tare\tat\thigh\nrisk\tfor\theart\tdisease,\tor\tif\tyou\talready\thave\tthe\tdisease,\tthey\trecommend\tthat\nyou\tadopt\ta\tdiet\tcontaining\t30%\tof\ttotal\tcalories\tas\tfat\t(7%\tof\ttotal\tcalories\tas\nsaturated\tfat)\tand\tless\tthan\t200\tmg/day\tof\tdietary\tcholesterol. 48,\t49\n\tAccording\nto\tthem,\twe\tshould\talso\tkeep\tour\ttotal\tblood\tcholesterol\tlevel\tunder\tthe\n\u201cdesirable\u201d\tlevel\tof\t200\tmg/dL. 49\nThese\tvenerable\torganizations\tare\tnot\tgiving\tthe\tAmerican\tpublic\tthe\tmost\nup-to-date\tscientific\tinformation. While\twe\tare\ttold\tthat\ta\ttotal\tblood\ncholesterol\tlevel\tof\t200\tmg/dL\tis\t\u201cdesirable,\u201d\t\nwe\tknow\tthat\t35%\tof\theart\nattacks\tstrike\tAmericans\twho\thave\tcholesterol\tlevels\tbetween\t150\tand\t200\nmg/dL\n50\n\t(a\ttruly\tsafe\tcholesterol\tlevel\tis\tunder\t150\tmg/dL). We\talso\tknow\nthat\tthe\tmost\taggressive\treversal\tof\theart\tdisease\tever\tdemonstrated\toccurred\nwhen\tfat\twas\tabout\t10%\tof\ttotal\tcalorie\tintake. Studies\thave\tclearly\ndemonstrated\tthat\tmany\tpatients\twho\tfollow\tthe\tmore\tmoderate\tgovernment\nrecommended\tdiets\tsee\ta\t\nprogression\tof\theart\tdisease\n. 51\n\tThe\tinnocent\tvictims\nare\thealth-conscious\tAmericans\twho\tfollow\tthese\trecommendations,\tkeeping\ntheir\ttotal\tcholesterol\taround\t180\tor\t190\tmg/dL,\tonly\tto\tbe\trewarded\twith\ta\nheart\tattack\tleading\tto\ta\tpremature\tdeath. To\ttop\tit\toff,\tthe\tNational\tCholesterol\tEducation\tProgram\tdangerously\nwrites,\t\u201cLifestyle\tchanges\tare\tthe\tmost\tcost-effective\tmeans\tto\treduce\trisk\tfor\nCHD\t[coronary\theart\tdisease]. Even\tso,\tto\tachieve\tmaximal\tbenefit,\tmany\npersons\twill\trequire\tLDL\t[cholesterol]-lowering\tdrugs.\u201d\n49\n\tNo\twonder\nAmerica\u2019s\thealth\tis\tfailing. The\tdietary\trecommendations\tfor\tthe\tmost\ndiseased\thearts\tamong\tus,\tgiven\tby\tsupposedly\treputable\tinstitutions,\tare\nseverely\twatered\tdown\tand\tfollowed\tby\tthe\tcaveat\tthat\twe\u2019ll\tprobably\tneed\ta\nlifetime\tof\tdrugs\tanyway. Our\tleading\torganizations\tfear\tthat\tif\tthey\tadvocate\tmore\tthan\tmodest\nchanges,\tno\tone\twill\tlisten\tto\tthem. But\tthe\testablishment-recommended\tdiets\nare\tnot\tnearly\tas\thealthy\tas\tthe\tdiets\tespoused\tby\tDrs. Esselstyn\tand\tOrnish. The\tfact\tis\tthat\ta\tblood\tcholesterol\tlevel\tof\t200\tmg/dL\tis\tnot\tsafe,\ta\t30%\tfat\ndiet\tis\tnot\t\u201clow-fat,\u201d\tand\teating\tfoods\tcontaining\tany\tcholesterol\tabove\t0\tmgis\tunhealthy. Our\thealth\tinstitutions\tare\tintentionally\tmisleading\tthe\tpublic\nabout\theart\tdisease,\tall\tin\tthe\tname\tof\t\u201cmoderation.\u201d\nWhether\tscientists,\tdoctors\tand\tpolicy\tmakers\tthink\tthe\tpublic\twill\tchange\nor\tnot,\tthe\tlayperson\tmust\tbe\taware\tthat\ta\twhole\tfoods,\tplant-based\tdiet\tis\tfar\nand\taway\tthe\thealthiest\tdiet. In\tthe\tseminal\tpaper\tregarding\tthe\tlandmark\nLifestyle\tHeart\tTrial,\tthe\tauthors,\tDr.\tOrnish\tand\t\nhis\tscientific\tcolleagues,\nwrite,\t\u201c\nThe\tpoint\tof\tour\tstudy\twas\tto\tdetermine\twhat\tis\ttrue,\tnot\twhat\tis\npracticable\n\t[my\temphasis],\u201d\n46\nWe\tnow\tknow\twhat\tis\ttrue:\ta\twhole\tfoods,\tplant-based\tdiet\tcan\tprevent\nand\ttreat\theart\tdisease,\tsaving\thundreds\tof\tthousands\tof\tAmericans\tevery\nyear. Dr.\tWilliam\tCastelli,\tthe\tlong-time\tdirector\tof\tthe\tFramingham\tHeart\nStudy,\ta\tcornerstone\tof\theart\tdisease\tresearch,\tespouses\ta\twhole\tfoods,\tplant-\nbased\tdiet. Dr.\tEsselstyn,\twho\thas\tdemonstrated\tthe\tmost\tsignificant\treversal\tof\theart\ndisease\tin\tall\tof\tmedical\thistory,\tespouses\ta\twhole\tfoods,\tplant-based\tdiet. Dr.\tOrnish,\twho\thas\tpioneered\treversal\tof\theart\tdisease\twithout\tdrugs\tor\nsurgery\tand\tproved\twidespread\teconomic\tbenefit\tfor\tpatients\tand\tinsurance\nproviders,\tespouses\ta\twhole\tfoods,\tplant-based\tdiet. Now\tis\ta\ttime\tof\tgreat\thope\tand\tchallenge,\ta\ttime\twhen\tpeople\tcan\tcontrol\ntheir\thealth. One\tof\tthe\tbest\tand\tmost\tcaring\tdoctors\tI\thave\tever\tmet\tputs\tit\nbest:\nThe\tcollective\tconscience\tand\twill\tof\tour\tprofession\tis\tbeing\ttested\tas\tnever\nbefore. Now\tis\tthe\ttime\tfor\tus\tto\thave\tthe\tcourage\tfor\tlegendary\twork. \u2014\tDr.\tCaldwell\tB.\tEsselstyn,\tJr.\n86\nObesity\nP\nERHAPS\tYOU\u2019VE\tHEARD\tTHE\tNEWS. Perhaps\tyou\u2019ve\tcaught\ta\tglimpse\tof\tthe\tstaggering\tstatistics\ton\tobesity\namong\tAmericans. Perhaps\tyou\u2019ve\tsimply\tnoticed\tthat,\tcompared\tto\ta\tfew\tyears\tago,\tmore\npeople\tat\tthe\tgrocery\tstore\tare\toverweight. Perhaps\tyou\u2019ve\tbeen\tin\tclassrooms,\ton\tplaygrounds\tor\tat\tday\tcare\tcenters\nand\tnoticed\thow\tmany\tkids\tare\talready\tcrippled\twith\ta\tweight\tproblem\tand\ncan\u2019t\trun\ttwenty\tfeet\twithout\tgetting\twinded. Our\tstruggle\twith\tweight\tis\thard\tto\tmiss\tthese\tdays. Open\ta\tnewspaper\tor\na\tmagazine,\tor\tturn\ton\tthe\tradio\tor\tTV\u2014you\tknow\tthat\tAmerica\thas\ta\tweight\nproblem. In\tfact,\ttwo\tout\tof\tthree\tadult\tAmericans\tare\toverweight,\tand\tone-\nthird\tof\tthe\tadult\tpopulation\tis\tobese. 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4870, 11, 53577, 197, 606, 7058, 32827, 44323, 33188, 197, 68956, 75913, 2987, 20501, 64453, 2423, 13, 2876], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Reps.\tInt. 26\t(1982):\t793\u2013806. 50\n. Hawrylewicz\tEJ. \u201cFat-protein\tinteraction,\tdefined\t2-generation\tstudies.\u201d\nIn:\tC.\tIp,\tD.\tE\tBirt,\tA.\tE.\tRogers\tand\tC.\tMettlin\t(eds. ),\t\nDietary\tfat\tand\ncancer\n,\tpp. 403\u2013434. New\tYork:\tAlan\tR.\tLiss,\tInc.,\t1986. 51\n. Huang\tHH,\tHawrylewicz\tEJ,\tKissane\tJQ,\tet\tal. \u201cEffect\tof\tprotein\tdiet\ton\nrelease\tof\tprolactin\tand\tovarian\tsteroids\tin\tfemale\trats.\u201d\t\nNutr. Rpts. Int\n.26\t(1982):\t807\u2013820. 52\n. O\u2019Connor\tTP,\tRoebuck\tBD,\tand\tCampbell\tTC. \u201cDietary\tintervention\nduring\tthe\tpost-dosing\tphase\tof\tL-azaserine-induced\tpreneoplastic\nlesions.\u201d\t\nJ\tNatl\tCancer\tInst\n\t75\t(1985):\t955\u2013957. 53\n. O\u2019Connor\tTP,\tRoebuck\tBD,\tPeterson\tF,\tet\tal. \u201cEffect\tof\tdietary\tintake\tof\nfish\toil\tand\tfish\tprotein\ton\tthe\tdevelopment\tof\tL-azaserine-induced\npreneoplastic\tlesions\tin\trat\tpancreas.\u201d\t\nJ\tNatl\tCancer\tInst\n\t75\t(1985):\n959\u2013962. 54\n. He\tY. Effects\tof\tcarotenoids\tand\tdietary\tcarotenoid\textracts\ton\taflatoxin\nB\n1\n-induced\tmutagenesis\tand\thepatocarcinogenesis\n. Ithaca,\tNY:\tCornell\nUniversity,\tPhD\tThesis,\t1990. 55\n. He\tY,\tand\tCampbell\tTC. \u201cEffects\tof\tcarotenoids\ton\taflatoxin\tB\n1\n-induced\nmutagenesis\tin\tS.\ttyphimurium\tTA\t100\tand\tTA\t98.\u201d\t\nNutr. Cancer\n\t13\n(1990):\t243\u2013253.Chapter\t4\n1\n. Li\tJ-Y,\tLiu\tB-Q,\tLi\tG-Y,\tet\tal. \u201cAtlas\tof\tcancer\tmortality\tin\tthe\tPeople\u2019s\nRepublic\tof\tChina. An\taid\tfor\tcancer\tcontrol\tand\tresearch.\u201d\t\nInt. J.\tEpid\n. 10\t(1981):\t127\u2013133. 2\n. Higginson\tJ. \u201cPresent\ttrends\tin\tcancer\tepidemiology.\u201d\t\nProc. Can. Cancer\tConf\n. 8\t(1969):\t40\u201375. 3\n. Wynder\tEL,\tand\tGori\tGB. \u201cContribution\tof\tthe\tenvironment\tto\tcancer\nincidence:\tan\tepidemiologic\texercise.\u201d\t\nJ.\tNatl. Cancer\tInst\n. 58\t(1977):\n825\u2013832. 4\n. Doll\tR,\tand\tPeto\tR.\t\u201cThe\tcauses\tof\tcancer:\tQuantitative\testimates\tof\navoidable\trisks\tof\tcancer\tin\tthe\tUnites\tStates\ttoday.\u201d\t\nJ\tNatl\tCancer\tInst\n66\t(1981):\t1192\u20131265. 5\n. Fagin\tD.\tNews\trelease. \u201cBreast\tcancer\tcause\tstill\telusive\tstudy:\tno\tclear\nlink\tbetween\tpollution,\tbreast\tcancer\ton\tLI.\u201d\tAugust\t6,\t2002. Newsday.com. Accessed\t at\nhttp://www.newsday.com/news/local/longisland/ny-\nlicanc062811887aug06.story?coll=ny%2Dtop%2Dheadlines\n6\n. There\twere\t82\tmortality\trates,\tbut\tabout\ta\tthird\tof\tthese\trates\twere\nduplicates\tof\tthe\tsame\tdisease\tfor\tdifferent\taged\tpeople. 7\n. Calorie\tintake\tin\tChina\tis\tfor\ta\t65\tkg\tadult\tmale\tdoing\t\u201clight\tphysical\nwork.\u201d\tComparable\tdata\tfor\tthe\tAmerican\tmale\tis\tadjusted\tfor\ta\tbody\nweight\tof\t65\tkg. 8\n. SerVaas\tC.\t\u201cDiets\tthat\tprotected\tagainst\tcancers\tin\tChina.\u201d\t\nThe\tSaturday\nEvening\tPost\n\tOctober\t1990:\t26\u201328. 9\n. All\tthe\tavailable\tdisease\tmortality\trates\twere\tarranged\tin\ta\tmatrix\tso\tthat\nit\twas\tpossible\tto\treadily\tdetermine\tthe\trelationship\tof\teach\trate\twith\nevery\tother\trate. Each\tcomparison\twas\tthen\tassigned\ta\tplus\tor\tminus,\ndepending\ton\twhether\tthey\twere\tdirectly\tor\tinversely\tcorrelated. All\tplus\ncorrelations\twere\tassembled\tin\tone\tlist\tand\tall\tminus\tcorrelations\twere\nassembled\tin\ta\tsecond\tlist. Each\tindividual\tentry\tin\teither\tlist\twas\ntherefore\tpositively\trelated\tto\tentries\tin\tits\town\tlist\tbut\tinversely\trelated\nto\tdiseases\tin\tthe\topposite\tlist. Most,\tbut\tnot\tall,\tof\tthese\tcorrelations\nwere\tstatistically\tsignificant. 10\n. Campbell\tTC,\tChen\tJ,\tBrun\tT,\tet\tal. \u201cChina:\tfrom\tdiseases\tof\tpoverty\tto\ndiseases\tof\taffluence. Policy\timplications\tof\tthe\tepidemiological\ntransition.\u201d\t\nEcol. Food\tNutr. 27\t(1992):\t133\u2013144. 11\n. Chen\tJ,\tCampbell\tTC,\tLi\tJ,\tet\tal. Diet,\tlife-style\tand\tmortality\tin\tChina. A\tstudy\tof\tthe\tcharacteristics\tof\t65\tChinese\tcounties\n. Oxford,\tUK;Ithaca,\tNY;\tBeijing,\tPRC:\tOxford\tUniversity\tPress;\tCornell\tUniversity\nPress;\tPeople\u2019s\tMedical\tPublishing\tHouse,\t1990. 12\n. Lipid\tResearch\tClinics\tProgram\tEpidemiology\tCommittee. \u201cPlasma\nlipid\tdistributions\tin\tselected\tNorth\tAmerican\tPopulation. The\tLipid\nResearch\tClinics\tProgram\tPrevalence\tStudy.\u201d\t\nCirculation\n\t60\t(1979):\n427\u2013439. 13\n. Campbell\tTC,\tParpia\tB,\tand\tChen\tJ. \u201cDiet,\tlifestyle,\tand\tthe\tetiology\tof\ncoronary\tartery\tdisease:\tThe\tCornell\tChina\tStudy.\u201d\t\nAm. J.\tCardiol\n. 82\n(1998):\t18T-21T\n14\n. These\tdata\tare\tfor\tvillages\tSA,\tLC\tand\tRA\tfor\twomen\tand\tSA,\tQC\tand\nNB\tfor\tmen,\tas\tseen\tin\tthe\tmonograph\t(Chen,\tet\tal. 1990)\n15\n. Sirtori\tCR,\tNoseda\tG,\tand\tDescovich\tGC. \u201cStudies\ton\tthe\tuse\tof\ta\nsoybean\tprotein\tdiet\tfor\tthe\tmanagement\tof\thuman\nhyperlipoproteinemias.\u201d\t\nIn:\n\tM.\tJ.\tGibney\tand\tD.\tKritchevsky\t(eds. ),\nCurrent\tTopics\tin\tNutrition\tand\tDisease,\tVolume\t8:\tAnimal\tand\nVegetable\tProteins\tin\tLipid\tMetabolism\tand\tAtherosclerosis\n.,\tpp. 135\u2013\n148. New\tYork,\tNY:\tAlan\tR.\tLiss,\tInc.,\t1983. 16\n. Carroll\tKK. \u201cDietary\tproteins\tand\tamino\tacids\u2014their\teffects\ton\ncholesterol\tmetabolism.\u201d\tIn:\tM.J.\tGibney\tand\tD.\tKritchevsky\t(eds. ),\nAnimal\tand\tVegetable\tProteins\tin\tLipid\tMetabolism\tand\tAtherosclerosis\n,\npp. 9\u201317. New\tYork,\tNY:\tAlan\tR.\tLiss,\tInc.,\t1983. 17\n. Terpstra\tAHM,\tHermus\tRJJ,\tand\tWest\tCE. \u201cDietary\tprotein\tand\ncholesterol\tmetabolism\tin\trabbits\tand\trats.\u201d\tIn:\tM.J.\tGibney\tand\tD.\nKritchevsky\t(eds. ),\t\nAnimal\tand\tVegetable\tProteins\tin\tLipid\tMetabolism\nand\tAthersclerosis\n,\tpp. 19\u201349. New\tYork:\tAlan\tR.\tLiss,\tInc.,\t1983. 18\n. Kritchevsky\tD,\tTepper\tSA,\tCzarnecki\tSK,\tet\tal. \u201cAtherogenicity\tof\nanimal\tand\tvegetable\tprotein. Influence\tof\tthe\tlysine\tto\targinine\tratio.\u201d\nAtherosclerosis\n\t41\t(1982):\t429\u2013431. 19\n. Dietary\tfat\tcan\tbe\texpressed\tas\tpercent\tof\ttotal\tweight\tof\tthe\tdiet\tor\tas\npercent\tof\ttotal\tcalories. 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{"text": " the overall field is dominated by an attractor\nfield of invisible  but strong ener gy to which the individual consciousness\nbecomes entrain ed and dominated. The presence of the field is  intuited\nand rec ognized by subtle signals. These express as emotional and\npsychological behavioral attitudes that become a visible and articulated\nlexicon resulting in presumptions and expectations. Thus, attitudes are\nvisible shorthand expressions of specific levels of consciousness. While pridefulness, in contrast to self-esteem and confidence, is\nconsidered an asset in some subcultures, in general, it is a social\ndeterrent in society at lar ge. Pr ide expressed as arrogance and personal\nsuperiority tends  to be an antagonistic social positionality for it is seen as\nvanity with its implied air of s uperiority, (i.e., \u2018politically co rrect\u2019, or\n\u2018elite\u2019). Pride is self-admiration, which implies that others, by compar ison, are\ninferior or have less worth, rank, or value. The transparency of this\nveneer is quickly apprehended by more mature people who cons ider it to\nbe a n embarrassment and a soc ially detrimental attribute. Egoistic pride\nas \u2018s pecialness\u2019 triggers resentm ent in others and in society in general. In\ncontrast, the truly successful peo ple are accepted because mature success\nis acco mpanied by humility and gratitude rather than an air of\nsuperiority. Pride is guarded  because of its vulnerability as well as high visibility. Its\ndownside is envy, competitiveness, jealousy, and their consequences of\nhate, malice, and vindictivenes s. The fragility of pride stems  from its\nnarcissistic core, which sees true importance as a threat and an implied\nloss of stature. Thus, vanity results in sensitivity to slights or\ncomparisons tha t lead to fear of attack and social paranoia  with its\nnascent hostility that can rapidly become overt. This tendency is\nexpressed social ly in the \u2018hate the leader \u2019 syndrome or in the hatred of\nsuccess, such as in the \u2018hate America\u2019 syndrome. This downside of narcissism is expressed in children who envy  and are\nhostile towards the winners in their class and results in the derision of\nhigh per formance by fellow students. The hostility of narcissism finds\nprofitable cultu ral expressions where it is exploited for po litical or\nfinancial gain and attention-getti ng. The paradox is that the anti-celebrity\nhostility arises out of the critics\u2019 own inner celebrity-seeking\nmotivations. A conse quence of self-importa nce based on pride is its need to be\nconstantly fed and propped up to of fset the inner doubt and defi ciency of\nwholeness and completeness that ensue from fulfilling the requirements\nof integrity. Pride is \u2018sensitive\u2019, competitive, feels threatened, and\nbecomes enflamed by hostile jealousy that accrues to social status or\nattention to others. Pridefulness  is therefore the motivation of  the self-\nappointed critic\u2019 s use of sarcasm, ridicule, supposed satire, and the whole\nindustry of attacking public figu res and the reputations of acknowledged\nleaders. The Internet has become very visibly the domain of contentious vilifiers\nof integrity. These represent inflation of narcissism expressed as\n\u2018opinion\u2019. Because the narcissistic ego is not aligned with integroustruth, its forms of expression  become strident and fallacious and\ntherefore calibrate extremely low. The primitive, prideful ego is g reedy, and its transparent Achilles\u2019 heel\neventually attracts the consequ ences of hubris, which is the theme of\nmany g reat classics of history. That \u201cPride goeth before a fall\u201d is\nsociety\u2019 s rueful epithet to vainglorious causes, as history attests. Because of the pervasiveness of Pride as an expression of the human\nego, some forms of pride ar e accorded social acceptance or even\napproval and accepted as normal. The most prominent is the status of\npersonal opinion in its multiple expressions as \u2018free speech\u2019. This cloak\nof implied approval excuses everything from gross prevarication to\nvarious forms of mendacity. W hen examined as a function of  the ego,\nopinion reveals itself to be nothing more than an idea to wh ich self-\nimportance has been added because it is \u2018my\u2019 opinion. An opinion is an\nidea that has ac quired the glamour of self-importance and is therefore\nmore attractive than just reason, logic, or facts. Opinion is often rationalized by rhetoric in order to justify a pos itionality\nsuch as is repre sented by skepticism (cal. 160), which denounces the\nnonlinear domain because it is unable to comprehend it. The innate\nprideful narcissi sm of the ego precludes the capacity to under stand the\nabstract, so reasoning at this level is limited to materialistic linear\nreductionism that negates the reality of consciousness levels 500 and\nover. This is a consequence of  limited brain physiology (as p er chart,\nSection 2 Overview). Skepticism fails in its attempt to discredit its tar gets because, in order to\ndo so, it would have to compre hend the subject being criticized. Thus,\nquantum mechanics or the Theory of Relativity cannot be disproved by\nNewtonian physics. Skepticism and cynicism lack the erudition that\nwould give ar gumentation validity. Humility is the antidote to most  errors of self-deception. Pride precludes\nrecognition of the enormous si gnificance of context and especially of\nparadigm. Therefore, every major advance in human knowledge has\nbeen de rided, as  historically demonstrated (e.g., the W right brothers at\nKitty Hawk, germs as the cause of infection instead of miasmas, etc.). Due to the innate structure of the ego, it is intrinsically inca pable of\ndiscerning truth from falsehood and confuses perception with reality. Thus, the ego is the victim of its own limitations. What \u2018seemed like a\ngood idea at the  time\u2019 is often the source of regret later on, as everyone\nknows. Thus, the value of cons ciousness calibration is that the relative,\nactual tr uth of a statement can be derived by a system that evalu ates truth\nin accord with an absolute scale of validity. A free society that gives free rein to the whole gamut of human\nexpression, from the blatantly fallacious to that of advanced wisdom,\nactually hopes that over time, w isdom and common sense will prevail\nover excess and rhetoric. When inflated, however, falsity becomes\nelaborated, and the consequenc es of falsity may take decades  or even\ncenturies of suf fering before the falsity is revealed. Ego-Dynamics. The intrinsic source of Pride is the narcissistic ener gy of the ego by\nwhich it  self-pr opagates via images and symbols through a c ircuitous\nself-reinforcing pattern. Importance is an emotional value with a\ncomplexity of components signifying worth or importance that is always\nrelative and therefore subject to error as well as contradiction. The ego\nfears deflation by negation and therefore constantly seeks reinforcement\nby approval and agreement as well as accolade. This is overtly e xpressed\nby the endless exploitation of the media by which image eclipses and\nreplaces reality by creation of a virtual seductive, glamorized, and\ndistorted replace ment. The wise person avoids ostentatious display as it\nmore often attracts envy and jealousy rather than admiration. Pride is fragile and, therefore, its defenses are often rigid and extreme to\nthe p oint of para noia. That which is inflated is subject to deflatio n, which\nquickly triggers shame. Thus, humility is misinterpreted by the ego as\nbeing the equivalent of humiliation, whereas, in reality, humility is the\nstrongest safeguard against hum iliation or vulnerability. This is a basic\ntactical wisdom in the martial arts where taking a positionality is a flaw\nthat lead s to defeat because a fixed posture is one that gives the opponent\na pattern for attack. In eg o-dynamics, a rigid set of expectations results in brittle self-esteem. The stru cture of Pride is linear and therefore vulnerable, wherea s the Selfis nonlinear and thus not subject to linear attack. While the ego is conditioned, th e Self is not subject to conditions, for it\nis self-fulfilling, without limitation, definition, or qualities, and is beyond\nadjectives. The ego\u2019 s self-evalu ation is based on claims and opinions,\nwhereas true self-esteem arises by virtue of the ener gy of inte grity and\ntruth. Th e Self is complete by virtue of its completion and iden tification\nas \u2018is-ness\u2019, which is unconditional. T ranscending Pride. Pride is a needle ss burden and a  fragile prop that is not only vulnerable\nto de flation but also, paradoxica lly, it even provokes and attrac ts attack. It is based on a false presumption that one\u2019 s intrinsic worth is a definable\nvariable. Self-acceptance results from surrendering self-doubt. All that\nexists is intrinsically equal by virtue of its creation and the source of that\ncreation itself. W orth or value is based on lin ear value judgments, all of w hich are\nmerely arbitrary adjectives. 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{"text": " through things doesnt work: The ego\nsatisfaction is short?lived and so you keep looking for more, keep\nbuying, keep consuming. Of course, in this physical dimension that our surface selves inhabit,\nthings are a necessary and inescapable part of our lives. W e need\nhousing, clothes, furniture, tools, transportation. There may also be\nthings in our lives that we value because of their beauty or inherentquality. W e need to honor the world of things, not despise it. Each thing\nhas Beingness, is a temporary form that has its origin within the formless\none Life, the source of all things, all bodies, all forms. In most ancient\ncultures, people believed that everything, even so?called inanimate\nobjects, had an indwelling spirit, and in\nthis respect they were closer to the truth than we are today. When you\nlive in a world deadened by mental abstraction, you dont sense the\naliveness of the universe anymore. Most people dont inhabit a living\nreality, but a conceptualized one. But we cannot really honor things if we use them as a means to self? enhancement, that is to say, if we try to find ourselves through them. This is exactly what the ego does. Ego?identification with things creates\nattachment to things, obsession with things, which in turn creates our\nconsumer society and economic structures where the only measure of\nprogress is always more. The unchecked striving for more, for endless\ngrowth, is a dysfunction and a disease. It is the same dysfunction the\ncancerous cell manifests, whose only goal is to multiply itself, unaware\nthat it is bringing about its own destruction by destroying the or ganism\nof which it is a part. Some economists are so attached to the notion of\ngrowth that they cant let go of that word, so they refer to recession as a\ntime of negative growth. A lar ge part of many peoples lives is consumed by an obsessive\npreoccupation with things. This is why one of the ills of our times is\nobject proliferation. When you can no feel the life that you are, you are\nlikely to fill up your life with things. As a spiritual practice, I suggest\nthat you investigate your relationship with the world of things through\nself?observation, and in particular, things that are designated with the\nword my. Y ou need to be alert and honest to find out, for example,\nwhether your sense of self?worth is bound up with things you possess. Do certain things induce a subtle feeling of importance or superiority? Does the lack of them make you feel inferior to others who have more\nthan you? Do you casually mention things you own or show them of f to\nincrease your sense of worth in someone elses eyes and through them in\nyour own? Do you feel resentful or angry and somehow diminished in\nyour sense of self when someone else has more than you or when you\nlose a prized possession?A New Earth\nT H E  L O S T  R I N G\nWhen I was seeing people as a counselor and spiritual teacher, I would\nvisit a woman twice a week whose body was riddled with cancer. She\nwas a schoolteacher in her mid?forties and had been given no more than\na few\nmonths to live by her doctors. Sometimes a few words were spoken\nduring those visits, but mostly we would sit together in silence, and as\nwe did, she had her first glimpses of the stillness within herself that she\nnever knew existed during her busy life as a schoolteacher. One day, however, I arrived to find her in a state of great distress and\nanger. What happened I asked. Her diamond ring, of great monetary as\nwell as sentimental value, had disappeared, and she said she was sure it\nhad been stolen by the woman who came to look after her for a few\nhours every day. She said she didnt understand how anybody could be so\ncallous and heartless as to do this to her. She asked me whether she\nshould confront the woman or whether it would be better to call the\npolice immediately. I said I couldnt tell her what to do, but asked her to\nfind out how important a rig or anything else was at this point in hr life. Y ou dont understand, she said. This was my grandmothers ring. I used to\nwear it every day until I got ill and my hands became too swollen. Its\nmore than just a ring to me. How can I not b upset? The quickness of her response and the anger and defensiveness in her\nvoice were indications that she had not yet become present enough to\nlook within and to disentangle her reaction from the event and observe\nthem both. Her anger and defensiveness were signs that the ego was still\nspeaking through her. I said, I am going to ask you a few questions, but\ninstead of answering them now, see if you can find the answers within\nyou. I will pause briefly after each question. When an answer comes, it\nmay not necessarily come in the form of words. She said she was ready\nto listen. I asked: Do you realize that you will have to let go of the ring at\nsome point, perhaps quite soon? How much more time do you needbefore you will be ready to let go of it? W ill you become less when you\nlet go of it? Has who you are become diminished by the loss? There were\na few minutes of silence after the last question. When she started speaking again, there was a smile on her face, and she\nseemed at peace. The last question made me realize something\nimportant. First I went to my mind for an answer and my mind said, Y es,\nf course you have been diminished. Then I asked myself the question\nagain, Has who I am become diminished? This time I tried to feel rather\nthan think the answer. And suddenly I could feel my I Am?ness. I have\nnever felt\nthat before. If I can feel the I Am so strongly, then who I am hasnt been\ndiminished at all. I can still feel it now, something peaceful but very\nalive. That is the joy of Being, I said. Y ou can only feel it when you get out of\nyour head. Being must be felt. It cant be thought. The ego doesnt know\nabout it because thought is what it consists of. The ring was really in\nyour head as a thought that you confused with the sense of I Am. Y ou\nthought the I Am or a part of it was in the ring. Whatever the ego seeks and gets attached to are substitutes for the Being\nthat it cannot feel. Y ou can value and care for things, but whenever you\nget attached to them, you will know its the ego. And you are never really\nattached to a thing but to a thought that has I, me, or mine in it. Whenever you completely accept a loss, you go beyond ego, and who\nyou are, the I Am which is consciousness itself, emer ges. She said, Now I understand something Jesus said that never made much\nsense to me before: If someone takes your shirt, let him have your coat\nas well. Thats right, I said. It doesnt mean you should never lock your door. All it\nmeans is that sometimes letting things go is an act of far greater power\nthan defending or hanging on. In the last few weeks of her life as her body became weaker, she became\nmore and more radiant, as if light were shining through her. She gave\nmany of her possessions away, some to the woman she thought had\nstolen the ring, and with each thing she gave away, her joy deepened.When her mother called me to let me know she had passed away, she\nalso mentioned that after her death they found her ring in the medicine\ncabinet in the bathroom. Did the woman return the ring, or had it been\nthere all the time? Nobody will ever know. One thing we do know: Life\nwill give you whatever experience is most helpful for the evolution of\nyour consciousness. How do you now this is the experience you need? Because this is the experience you are having at this moment. Is it wrong then to be proud of ones possessions or to feel resentful\ntoward people to have more than you? Not at all. That sense of pride, of\nneeding to stand out, the apparent enhancement of ones self through\nmore than and diminishment through less than is neither right nor wrong\nit is\nthe ego. The ego isnt wrong; its just unconscious. When you observe the\nego in yourself, you are beginning to go beyond it. Dont take the ego too\nseriously. When you detect egoic behavior in yourself, smile. At times\nyou may even laugh. How could humanity have been taken in by this for\nso long? Above all, know that the ego isnt personal. It isnt who you are. If you consider the ego to be your personal problem, thats just more ego.A New Earth\nT H E  I L L U S I O N  O F  O W N E R S H I P\nT o own something what does it really mean? What does it mean to make\nsomething mine? If you stand on a street in New Y ork, point to a huge\nskyscraper and say, That building is mine. I own it, you are either very\nwealthy or you are delusional or a liar. In any case, you are telling a story\nin which the thought form I and the thought form building mer ge into\none. Thats how the mental concept of ownership works. 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{"text": "ing of reality, will harden  into fact. To an assumption, all means which promote  its realization are  good. It in -\nfluences the  behavior of all, by inspiring  in all the  movements, the  ac-\ntions, and  the words which tend towards its fulfillment. To understand  how man molds his future  in harmony with his assumption\nby simply experiencing  in his imagination what he  would  experience in re -\nality were  he to realize his goal  we must know  what we  mean by a  dimen -\nsionally larger world, for it is to a  dimensionally larger  world  that we  go to\nalter our future. The observation of an event before  it occurs implies that the  event is pre -\ndetermined  from the point of view of man in the  three dimensional world. Therefore  to change  the conditions here  in the  three dimensions of space \nwe must first change  them in the  four dimensions of space. Man does not know  exactly what is meant by a  dimensionally larger \nworld, and  would  no doubt deny the  existence of a  dimensionally larger \nSelf. He  is quite  familiar  with the  three dimensions of length, width and \nheight, and  he feels that, if there  were a fourth dimension, it should be \njust as obvious to him as the  dimensions of length, width and  height. Now a dimension is not a  line. It is any way in which a  thing can be  mea-\nsured  that is entirely different from all other  ways. That is, to measure a \nsolid fourth  dimensionally, we  simply measure  it in any direction except \nthat of its length, width and  height. Now, is there  another  way of measur -\ning an object other  than those  of its length, width and  height? Time measures my life  without employing  the three dimensions of length, \nwidth and  height. There  is no such thing  as an instantaneous object. Its \nappearance and  disappearance are  measurable. It endures for a definite \nlength of time. We  can measure  its life  span without using  the dimensions\nof length, width and  height. Time  is definitely a fourth way of measuring \nan object. The more dimensions an object has, the  more substantial and  real it be -\ncomes. A straight  line, which lies entirely in one  dimension, acquires  \nshape, mass and  substance by the  addition of dimensions. What new \nquality would  time, the  fourth dimension give, which  would  make it just \nas vastly superior to solids, as solids are  to surfaces and  surfaces are  to  \nlines? Time  is a medium for changes in experience, for all changes take \ntime. The new quality is changeability. Observe  that, if we  bisect a  solid, its \ncross section will be  a surface\u037e by bisecting  a surface,  we obtain a line, \nand by bisecting  a line, we  get a point. This means that a  point is but a \nMore Free Books Law of Attraction Havencross section of a  line\u037e which is, in turn, but a cross section  of a surface\u037e \nwhich is, in turn, but a  cross section of a  solid\u037e which is, in turn, if car -\nried to its logical conclusion, but a cross section of a  four dimensional ob -\nject. We cannot avoid  the inference that all three dimensional objects are  but \ncross sections of four  dimensional bodies. Which means:  when I meet \nyou, I meet a  cross section of the  four dimensional you  the four dimen -\nsional Self that is not seen. To see the  four dimensional Self I must see \nevery cross section or moment of your life  from birth to death, and  see \nthem all as co existing. My focus should  take in the  entire  array of sensory impressions which you\nhave experienced  on earth, plus those  you might encounter. I should  see \nthem, not in the  order in which they were  experienced  by you, but as a \npresent whole. Because  CHANGE  is the characteristic  of the  fourth dimen -\nsion, I should  see them in a  state of flux as a living, animated  whole. Now, if we have  all this clearly fixed  in our minds, what does it mean to \nus in this three dimensional world? It means that, if we  can move along \ntimes length, we  can see the  future  and alter it if we so desire. This world, which we think  so solidly real, is a  shadow  out of which and \nbeyond  which we  may at any time  pass. It is an abstraction from a more \nfundamental and  dimensionally larger  world  a more fundamental world \nabstracted  from a  still more  fundamental and  dimensionally larger  world   \nand so on to infinity. For the  absolute  is unattainable  by any  means or \nanalysis, no matter  how many dimensions we  add to the  world. Man can prove  the existence of a  dimensionally larger  world  by simply fo -\ncusing  his attention on an invisible  state and imagining  that he  sees and \nfeels it. If he  remains concentrated  in this state,  his present environment \nwill pass away, and  he will awaken in a  dimensionally larger world where \nthe object of his contemplation will be  seen as a  concrete  objective  reali-\nty. I feel intuitively that, were  he to abstract his thoughts from this dimen -\nsionally larger world  and retreat still farther  within his mind, he would \nagain bring  about an externalization of time. He would  discover  that, ev -\nery time  he retreats into his inner  mind and brings about an externaliza -\ntion of time,  space  becomes dimensionally larger. And  he would  therefore  \nconclude  that both time  and space  are serial, and  that the  drama  of life  is \nbut the  climbing  of a multitudinous dimensional time  block. Scientists will one  day explain WHY  there  is a Serial Universe. But in prac -\ntice HOW we  use this Serial Universe  to change  the future  is more  impor -\ntant. To change  the future, we need  only concern ourselves with two \nMore Free Books Law of Attraction Havenworlds in the  infinite  series\u037e the  world  we know  by reason of our bodily \norgans, and  the world  we perceive  independently of our bodily organs. I have  stated  that man has at every moment of time  the choice before \nhim which of several  futures he  will have. But the  question arises:  \"How  is\nthis possible  when the  experiences of man, awake in the  three dimension -\nal world, are  predetermined?\" as his observation of an  event before  it oc-\ncurs implies. This ability to change  the future  will be  seen if we  liken the  experiences of\nlife on earth to this printed  page. Man experiences events on earth singly \nand successively in the  same  way that you  are now experiencing the \nwords of this page. Imagine  that every word  on this page represents a  single  sensory impres -\nsion. To get the  context, to understand  my meaning, you  focus your vision\non the  first word  in the  upper  left hand  corner  and then move  your focus \nacross the  page from left to right, letting  it fall  on the  words singly and \nsuccessively. By the  time your eyes reach the  last word  on this page you \nhave extracted  my meaning. But suppose  on looking  at the  page, with all the  printed  words thereon \nequally present, you  decided  to rearrange  them. You  could, by rearrang -\ning them, tell an entirely different story, in fact you  could  tell many differ -\nent stories. A dream is nothing  more than uncontrolled  four dimensional thinking, or \nthe rearrangement of both past and  future  sensory impressions. Man sel -\ndom dreams of events in the  order  in which he  experiences them when \nawake. He  usually dreams of two or more  events which are  separated  in \ntime fused  into a  single  sensory impression\u037e or else  he so completely re -\narranges his single  waking  sensory impressions that he  does not recog -\nnize them when he  encounters them in his waking  state. For example,  I dreamed  that I delivered  a package  to the  restaurant in \nmy apartment  building. The  hostess said  to me,  \"You can't leave  that \nthere,\" whereupon, the  elevator operator gave  me a few letters and  as I \nthanked  him for them he, in turn, thanked  me. At this point, the  night el -\nevator operator appeared  and waved  a greeting  to me. The following  day, as I left my apartment, I picked  up a few letters  which \nhad been placed  at my door. On my way down I gave  the day elevator op -\nerator a  tip and thanked  him for taking  care of my mail, whereupon, he \nthanked  me", "token_ids": [287, 315, 8903, 11, 690, 2653, 268, 220, 1139, 2144, 13, 2057, 459, 25329, 11, 682, 3445, 902, 12192, 220, 1202, 49803, 527, 220, 1695, 13, 1102, 304, 18722, 27256, 2436, 279, 220, 7865, 315, 682, 11, 555, 34147, 220, 304, 682, 279, 220, 19567, 11, 279, 220, 1645, 7058, 83, 919, 11, 323, 220, 279, 4339, 902, 8541, 7119, 1202, 57383, 13, 2057, 3619, 220, 1268, 893, 98834, 813, 3938, 220, 304, 26348, 449, 813, 25329, 198, 1729, 5042, 25051, 220, 304, 813, 28899, 1148, 568, 220, 1053, 220, 3217, 304, 312, 18722, 2786, 1051, 220, 568, 311, 13383, 813, 5915, 220, 584, 2011, 1440, 220, 1148, 584, 220, 3152, 555, 264, 220, 5213, 268, 18722, 82, 290, 750, 8294, 1917, 11, 369, 433, 374, 311, 264, 220, 13167, 750, 8294, 220, 1917, 220, 430, 584, 220, 733, 311, 198, 38377, 1057, 3938, 13, 578, 22695, 315, 459, 1567, 1603, 220, 433, 13980, 24897, 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{"text": " baking dish and bake for about 25-30\nminutes, or until the peppers are tender and the filling is heated through. 7. Remove from the oven and let them cool slightly before serving. 4. Vegetable Stir -Fry with Tofu:\nIngredients:\n- 1 block of firm tofu, cubed\n- 2 tablespoons low-sodium soy sauce\n- 1 tablespoon cornstarch\n- 2 tablespoons olive oil- 1 cup mixed vegetables (broccoli, carrots, snap peas)\n- 1 bell pepper, sliced\n- 2 cloves garlic, minced\n- 1 tablespoon grated fresh ginge r\n- 2 tablespoons low-sodium teriyaki sauce\n- Salt and pepper to taste\nPreparation:\n1. In a bowl, toss the tofu cubes with soy sauce and cornstarch until coated. 2. Heat olive oil in a lar ge skillet or wok over medium-high heat. 3. Add the tofu to the skillet and cook until golden brown and crispy. 4. Remove the tofu from the skillet and set aside. 5. In\nthe same skillet, add the mixed vegetables, bell pepper, garlic, and ginger. 6. Stir -fry for about 5-7 minutes, or until the vegetables are crisp-tender. 7. Return the tofu to the skillet and add the teriyaki sauce. 8. Season with salt and pepper to taste. 9. Cook for another 2-3 minutes, stirring continuously. 10. Remove from heat and serve hot with brown rice or noodles. 5. Lentil Spinach Soup:\nIngredients:\n- 1 cup dried lentils (green or brown)\n- 1 onion, chopped- 2 carrots, diced\n- 2 celery stalks, diced\n- 2 cloves garlic, minced\n- 4 cups vegetable broth\n- 2 cups fresh spinach leaves\n- 1 teaspoon dried thyme\n- 1 bay leaf\n- Salt and pepper to taste\nPreparation:\n1. Rinse the lentils under cold water and set aside. 2. In a lar ge pot, saut\u00e9 the chopped onion, carrots, celery, and garlic until\ntender. 3. Add the lentils, vegetable broth, dried thyme, bay leaf, salt, and pepper to\nthe pot. 4. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or\nuntil the lentils are tender. 5. Stir in the fresh spinach leaves and cook for an additional 2-3 minutes\nuntil wilted. 6. Remove the bay leaf before serving. 7. Ladle the soup into bowls and serve hot. 6. Mediterranean Chickpea Salad:\nIngredients:\n- 1 can chickpeas, rinsed and drained\n- 1 cup cherry tomatoes, halved- 1 cucumber, diced\n- 1/4 cup diced red onions\n- 1/4 cup chopped fresh parsley\n- 1/4 cup crumbled feta cheese\n- Juice of 1 lemon\n- 2 tablespoons extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation :\n1. In a lar ge bowl, combine the chickpeas, cherry tomatoes, cucumber, red\nonions, parsley, and feta cheese. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and\npepper. 3. Pour the dressing over the chickpea mixture and toss to coat. 4. Let the salad marinate in the refrigerator for at least 30 minutes before\nserving. 5. Serve chilled. 7. Baked Chicken and Vegetable Skewers:\nIngredients:\n- 2 boneless, skinless chicken breasts, cut into chunks\n- 1 bell pepper, cut into chunks\n- 1 zucchini, sliced\n- 1 red onion, cut into chunks\n- 2 tablespoons olive oil\n- 1 tablespoon lemon juice- 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)\n- Salt and pepper to tast e\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C). 2. In a bowl, combine the olive oil, lemon juice, dried herbs, salt, and\npepper. 3. Thread the chicken, bell pepper, zucchini, and red onion onto skewers. 4. Place the skewers on a baking sheet lined with parchment paper. 5. Brush the olive oil mixture over the skewers, coating all sides. 6. Bake in the preheated oven for about 15-20 minutes, or until the chicken\nis cooked through and the vegetables are tender. 7. Remove from the oven and let them cool slightly before serving. 8. Serve hot with a side of quinoa or brown rice. 8. Rainbow Vegetable Noodle Stir -Fry:\nIngredients:\n- 1 zucchin i\n, spiralized or julienned\n- 1 carrot, spiralized or julienned\n- 1 bell pepper, sliced\n- 1 cup snap peas\n- 2 cloves garlic, minced\n- 2 tablespoons low-sodium soy sauce\n- 1 tablespoon sesame oil- 1 tablespoon rice vinegar\n- 1 teaspoon honey or maple syrup\n- Optional toppings: sesame seeds, chopped green onions\nPreparation:\n1. Heat the sesame oil in a lar ge skillet or wok over medium-high heat. 2. Add the minced garlic and saut\u00e9 for 1-2 minutes until fragrant. 3. Add the spiralized zucchini, carrot, bell pepper, and snap peas to the\nskillet. 4. Stir -fry for about 5-7 minutes, or until the vegetables are crisp-tender. 5. In a small bowl, whisk together the soy sauce, rice vinegar, and honey. 6. Pour the sauce over the vegetable noodles and toss to coat. 7. Cook for another 1-2 minutes, stirring continuously. 8. Remove from heat and garnish with sesame seeds and chopped green\nonions, if desired. 9. Serve hot. 9. Berry Spinach Salad with Almonds:\nIngredients:\n- 2 cups fresh spinach leaves\n- 1 cup mixed berries (strawberries, blueberries, raspberries)\n- 1/4 cup sliced almonds\n- 2 tablespoons balsamic vinegar\n- 1 tablespoon extra-vir gin olive oil\n- 1 teaspoon honey or maple syrup (optional)- Salt and pepper to taste\nPreparation :\n1. In a lar ge bowl, combine the fresh spinach leaves, mixed berries, and\nsliced almonds. 2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey or\nmaple syrup, salt, and pepper. 3. Drizzle the dressing over the salad and toss to coat. 4. Serve immediately. 10. Sweet Potato and Black Bean Chili:\nIngredients:\n- 2 medium sweet potatoes, peeled and diced\n- 1 onion, chopped\n- 2 cloves garlic, minced\n- 1 bell pepper, chopped\n- 1 can black beans, rinsed and drained\n- 1 can diced tomatoes\n- 2 cups vegetable broth\n- 2 tablespoons chili powder\n- 1 teaspoon ground cumin\n- 1/2 teaspoon smoked paprika\n- Salt and pepper to tast e\n- Optional toppings: avocado, cilantro, Greek yogurt\nPreparation:1. In a lar ge pot, saut\u00e9 the chopped onion, garlic, and bell pepper until\nsoftened. 2. Add the diced sweet potatoes, black beans, diced tomatoes, vegetable\nbroth, chili powder, cumin, smoked paprika, salt, and pepper to the pot. 3. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or\nuntil the sweet potatoes are tender. 4. Adjust the seasoning if needed. 5. Ladle the chili into bowls and top with avocado, cilantro, and a dollop of\nGreek yogurt, if desired. 6. Serve hot. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Copyright (c)\nAll rights reserved. No part of this publication\nmay be reproduced, distributed, or transmitted in\nany form or by any means, including\nphotocopying, recording, or other electronic or\nmechanical methods, without the prior written\npermission of the publisher, except in the case of\nbrief quotation embodied in critical reviews and\ncertain other noncommercial uses permitted by\ncopyright law. Table of Contents\nIntroduction\nBackground and History of Gerson Therapy:\nHow Gerson Therapy Works\nThe Gerson Therapy involves a low-sodium or saltless diet to support the\nbody's natural healing processes. Here are some tips and preparation methods for a saltless diet as part of\nthe Gerson Therapy:\nNutrition plays a crucial role in healing and maintaining good health. Here are some ways in which nutrition can support the healing process:Following the Gerson Therapy on your Own\nWhy Are People Interested in Gerson Therapy for Cancer. Tips for achieving a healthy diet that help reduce cancer risk\nMeal Planning And Preparation\nWeekly Meal Planning\nJuicing Recipes For Gerson Diet\nHere are recipes and their preparation methods for the Gerson Therapy diet :\nIntroduction\nThe Gerson Therapy diet is an alternative cancer treatment developed by\nDr. Max Gerson in the 1920s. It involves a specific dietary regimen along\nwith other complementary therapies such as cof fee enemas and\nsupplements. 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{"text": " is this natural barrier that the detour requires many days, and\nthe crossing of several divides ranging from fourteen to sixteen thousand feet above the sea. This\nwas not necessary for the Incas who had built roads and suspension bridges through these\nmountains from Cuzco to all parts of the great empire. It is in this mountain vastness that the Inca\nrulers had constructed their most superb fortresses. While the early Spanish conquerors of the\ncountry knew that the nobility had great defenses to which they might retreat, the location of the\nfortresses was not known. Their greatest fortress was discovered and excavated by Professor C.\nW. Bingham of Yale, under the auspices of Yale University and the American Museum of Natural\nHistory. This fortress and retreat is now world famous as Macchu Piccu, and probably represents\nthe highest development of engineering, ancient and in some respects modern, on the American\ncontinent. We are particularly concerned with the type of men that were capable of such great\nachievement, since they were required to carry forward their great undertakings without the use of\niron or the wheel. While the great Inca culture dominated the Sierras and the coast for several\ncenturies prior to the coming of the Spanish, and while they had their seat of government and vast\nagricultural enterprises in the high Sierras, it is of special interest that many of the most magnificent\nmonuments remaining today in stone were not constructed by the Inca culture, but by the\nTauhuanocan culture which preceded the Inca. The Incas were a part of the Quechu linguistic\nstock, while the Tauhuanocans were a part of the Aymara linguistic stock. The Incas had their\ncapital in the high plateau country about the center of Peru. The earlier Tauhuanocan culture\ncentered in southern Peru near Lake Titicaca where their most magnificent structures are to be\nfound today. One of the largest single stones to be moved and put into the building of a great\ntemple in the history of the world is to be found near Lake Titicaca. According to engineers, there\nis no quarry known in an easily reached locality where such a stone could be quarried. It is\nconjectured that it was brought two hundred miles over mountainous country. It is important to\nnote that many magnificent structures, evidently belonging to this ancient Tauhaunocan culture, are\nfound distributed through the Andean Plateau from Bolivia to Equador. Their masonry was\ncharacterized by the fitting together of large stones faced so perfectly that in many of the walls it\nwas difficult to find a crevice which had enough space to allow the passage of the point of my pen\nknife, notwithstanding that these stones were many-sided with some of them fifteen to twenty feet\nin length. In Figure 82 above will be seen a section of wall of the great fortress Sacsahuaman\noverlooking Cuzco. Modern engineers seem unable to provide a satisfactory answer as to how\nthese people were able to cut these stones with the limited facilities available, nor is it explained\nhow they were able to transport and hoist some of their enormous monoliths. The walls and\nfortress of Macchu Piccu, as well as the residences and temples, were built of white granite which\napparently was taken from quarries in the bank of the river Urabamba, two thousand feet below\nthe fortress. Without modern hoisting machinery, how did they raise those mammoth stones? In\nFig. 82 below is shown a typical section of wall. One stone shown has twelve faces and twelve\nangles, all fitting accurately its boundary stones. It is as though the stones were plastic and pressed\ninto a mould.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 143/250FIG. 82. The primitive peoples of the Andean Sierra built\nwonderful fortresses and temples of cut stones which are\nassembled without mortar and cut to interlock. The central\nstone, above, is estimated to weigh one hundred and forty\nthousand pounds. Below the largest stone has twelve faces\nand twelve angles. The country is rugged. Over it passes the highest standard-gage railroad in the world,--about\n16,000 feet above sea level. The banks of this river are protected for long distances by ancient\nstone retaining walls. The native Indians live and herd their flocks of llamas and alpacas up near the\nsnow line, largely between 15,000 and 18,000 feet. The Incas and their descendants now\noccupying the high Sierras in the Andes have been thrifty agriculturists. They turn the soil with a\nvery narrow, long, slender bladed spade which they force into the ground, and with which they pry\nthe ground up in chunks. They then break up the chunks. These spades were originally made of\ncopper which they mined themselves. Cuzco is the archeological capital of South America, but its\nglory is in the ancient fortresses and temples, rather than in the modern structures. As one passes\nthrough the streets, he will note that in many instances the foundations and parts of the walls of\nmany of the modern Spanish cathedrals and public buildings are of old Inca construction, of fine\nstone work surmounted by cheap rubble work and mortar superstructure. Whereas the original\nCuzco had running water and an excellent sanitation system, modern Cuzco has deplorable\nsanitary conditions. The following is quoted from the West Coast Leader, published in Lima, dated\nJuly 20, 1937: \"Of a total 3,600 houses in the city of Cuzco 900 are without water or drainage;\n2,400 are without light (windows) and 1,080 completely lack any sanitary systems. It is not\nsurprising, therefore, that in some years the death rate exceeds the birth rate. We are particularly concerned in studying these people to know the sources of their great\ncapacity for developing art, engineering, government and social organization. Can such a\nmagnificent culture be brought about unless founded on a superb physical development resulting\nfrom purely biologic forces? Earthquakes are very frequent in the Andes. We experienced several while in Peru. One of these\nopened up a cave in the mountainside in the Urabamba Valley near which we were making studies. The cave had just been explored and a number of ancient burials found. I was able to examine a\nnumber of skulls from this cave which apparently represented a pre-Spanish period. The date of\nthe burials could not be determined. The skulls were interpreted as belonging to an early Indian\nperiod. In Fig. 83 may be seen two typical skulls. Note the broad sweep of the dental arches and\nfreedom from tooth decay. The third molars (wisdom teeth) are well developed and in normal\nposition for mastication. These are typical of the entire group found in this burial place. It is very7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 144/250evident that these individuals were provided with an adequate nutrition throughout the formative\nand growth periods, as well as during their adult life. This is significant because of the limited\nvariety of foods easily obtainable for the people in the high plateau country of the Andes. FIG. 83. Typical skulls of High Sierra Indians from a recently\nopened burial cave. Note the breadth of the dental arches\nprovided by excellent development of the bones of the head. The ancient Peruvians of both the coastal area and high plateau country had developed superb\nphysical bodies in each of the several cultures. This development had been brought about in spite\nof the bad conditions prevailing with arid desert land extending from the coast to the mountains,\nand in spite of the severe climate of the high Sierras. The people utilized the wide variety of animal\nlife from the sea in conjunction with the excellent plant foods grown in the river basins with the aid\nof irrigation. Over twenty of our common plants had their origin in ancient Peru. In the high Sierras,\ntheir animal foods were largely limited to the llama, alpaca and wild animals. Each household,\nhowever, maintained a colony of guinea pigs. Owing to the difficulty of boiling in the high altitudes,\nthey found it necessary to roast their cereals and meats. Their vegetable foods included potatoes,\nwhich were preserved in powder form by freezing and drying and pulverizing. Corn and several\nvarieties of beans and quinua were their principal cereals. The latter is a small seed of very high\nnutritive value. REFERENCES\n1. MURPHY, R. C. Bird Islands of Peru. New York, Putnam, 1925. 2. ROTHERY, A. South America, The West Coast and the East. New York, Houghton,\nMuffin, 1930. TABLE OF CONTENTS   \n \nChapter 14\nISOLATED AND MODERNIZED PERUVIAN INDIANS\nIN ORDER to understand the living descendants of the ancient residents of the high Andes it is\nessential that we know their environment. Their climate is cold at night the year around. While\nduring the winter the snow is deep in the high mountains, there is very little on the plateau, since\nPeru is near the equator extending from 5 to 16 degrees south latitude. The sunshine is bright and\nwarm even in winter. 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{"text": "\nyou tattooed and drugged up and hooked on heroin or something.\u201d And to\nlure you into crime or evil. So, it seemed to create that, and that bothered\nme, and yet we went back over and over it again. Of course, those of you\nwho are familiar with the work and have done kinesiology yourself know it\nis extremely definite. There\u2019 s nothing imaginary. If science wants evidence-\nbased work, kinesiology is truly evidence based. Your arm either goesstrong or it goes weak. And there is no if, and, or but about it. And it always\ngives you the same answer. Creation Is Continuous\nAnd then it dawned on me that, first of all, the scale is drawn a little\nincorrectly, and I want to redraw it today. The other thing is that it\u2019 s not\nreally two dif ferent worlds. What happens is this: Near the top of the scale\nat 1,000, you have the Great Avatars, so there\u2019 s the universal Presence. There\u2019 s the Unmanifest, which becomes manifest as creation. Creation is\ncontinuous. Consciousness, as it interacts with matter, evolves as life. And\nthen life evolves up into higher and higher capacities through evolution. Therefore, creation and evolution are one and the same thing. What science\ncalls evolution is nothing but the unfolding of creation. As creation unfolds\nsequentially, perception thinks it sees something happening. It\u2019 s only the\nunfolding of evolution. So, evolution is nothing but a demonstration of the\nfact that creation is continuous. This gets us away from the view that God\nwas around at the time of Genesis; He created the world and took of f. And\nyou don\u2019 t see Him again until you get to heaven. So, God is elsewhere in\ntime, way back in the early, early beginning\u2014prehistoric\u2014and you\u2019re not\ngoing to see Him unless you\u2019ve been very, very good, and you go to a\nheavenly place where He sits waiting in judgment. Oh my god, what a scary\nparadigm of reality. In the meantime, you\u2019re on your own, folks. Once in a while, He says strange things to people, who sometimes get put\nin mental hospitals for what He says. Or He speaks through prophets and\nvarious bizarre pronouncements. So, it\u2019 s a strange world. And of course, it\nexplains why most people never find God. If He was way in prehistoric\ntimes and does not exist until you get to heaven, you\u2019re pretty much on your\nown. But the reality of it is that that which shines forth as Divinity is the pure\nessence out of which arises Love. And this Love then does radiate down\nthroughout creation, much like the proverbial step-down transformers. And,\nif you calibrate the level of an archangel\u2014let\u2019 s just do it for fun: \u201cAn\narchangel\u2014we have permission: resist\u2014\u201d (T rue), \u201c\u2014runs 500,000 and\nover: resist\u201d (T rue). Okay. Now this is a logarithmic scale, folks, and every\nstep as you get higher and higher is an enormous increase of ener gy. And an\narchangel runs 500,000 and up. So, we\u2019re talking about power of suchimmensity. When I first witnessed it and went into that state\u2014the power\nthat holds rock together, steel together, holds the planet together, holds the\nuniverse together, is the infinite power of God, which we think is physical;\nwe witness it as physical\u2014that is the power of God. The cohesion between\natoms and what makes cement hard is the infinite power of God, is\nmanifesting in that domain. This enormous power, then, the Light. So, Genesis calibrates positive. There\u2019 s only three books in the Old Testament, and Genesis is one of them,\nthat calibrates positive. In the Old Testament, you have Psalms, Proverbs,\nand Genesis, the only three books in the Old Testament that test positive. So, this infinite power then radiates forth as the light of Love. Here\u2019 s what\nwe\u2019re actually seeing [on the board] is that the top\u2014the amount of Love is\nhigh at the top of the scale and becomes less and less. If this picture was\ndrawn correctly, the lower half of the scale as we get below 200\u2014the top\nwould be very bright, and then it darkens as we go down, and as we go\nbelow 200, it gets darker and darker, and by the bottom of the scale, it\u2019 s\npretty black. So, what we\u2019re seeing, then, is not \u201cgood\u201d and \u201cevil\u201d; this is not two\ncontrasting either/ors. You\u2019re seeing a great deal of Love, less and less and\nless Love, and it diminishes. You\u2019re looking more like at a thermometer,\nyou see? There\u2019 s only one variable. Don\u2019 t forget, to get beyond dualities,\nyou have to realize the error is assuming that there\u2019re two variables. There\u2019 s\nonly one variable, and we will explain that. There\u2019 s either light\u2014the only\nvariable between light and darkness is, there\u2019 s only light. There aren\u2019 t two\nthings, such as \u201clight\u201d and \u201cdarkness.\u201d There\u2019 s only light. Light is either\nthere, or it\u2019 s not there. The light can be very bright, or it can be very, very\ndim. When it gets very, very dim, we say it\u2019 s darkness. Darkness is not a\nthing. You can\u2019 t shine darkness into a closet and shine me some darkness. It\nhas no reality, the absence of light. So there\u2019 s only one variable, and that\u2019 s\nlight. In the scale of consciousness, then, there\u2019 s only one variable, and\nthat\u2019s Love. Infinite Love makes you infinitely powerful. My moment of Enlightenment, which was January 10, 1965, left me\njarred and thoughtless for many years. Recently, out of curiosity\u2014I was\nalmost too scared to ask, \u201cThat one was the one at 500,000: resist\u201d (T rue). \u201cIt was a thought from the one at 500,000: resist\u201d (T rue). A thought\u2014out of\nenormous prayer, an archangel merely gives you a thought, an instant\u2014took me right out of the world, of what the world calls reality, into a\ndifferent, total reality. Therefore, analogous to light, then, the top of the scale at 1,000 is about\nas much light as protoplasm can handle without frying. And it fries even\nthere. So, this light is very intense, and the ordinary protoplasm really\ncannot handle it. It scales down then, and we notice that, at what we\ncalibrate at 200, what has happened here is that you haven\u2019 t gone from\nLove to not-Love. What\u2019 s happened is that it changes quality. Now, in any\nprogression of comparisons, you\u2019ll notice the logical error was made by\nAristotle\u2014and was made by all the great thinkers of all time\u2014in looking\nfor the primary \u201ccause.\u201d\nLet\u2019s say, in St. Thomas Aquinas\u2019 s arguments for the existence of God,\nthere is the classic ar gument of \u201cfirst cause.\u201d We\u2019re going to try and get rid\nof \u201ccause.\u201d It\u2019 s a great impediment. Don\u2019 t forget that we have to eliminate\n\u201ccause\u201d from our thinking! It gets down to \u201cfirst cause.\u201d The dif ficulty with that kind of thinkingness\nis that it doesn\u2019 t realize that many sequences; there\u2019 s a change of quality\nalong the way, which they don\u2019 t take into account\u2014a change of quality. As\nyou look through a sequence at what the world calls \u201ccauses,\u201d you\u2019re\nexpecting to find something that\u2019 s very, very similar as cause number Uno. Cause number Uno is of a dif ferent quality. The same thing, you\u2019ll\nunderstand as soon as I tell you this, if we take a thermometer\u2014let\u2019 s say,\nabove 1,000, the water turns into steam. When you get down to calibration\nlevel 200, it turns to ice. It is still only H2O, but whoa, what a change of\nquality. So, what we have at 200 is not a duality of water versus non-water;\nwe just have, at this end, hot water\u2014Jesus and Krishna and all those people\n\u2014and then at 200, this water turns into ice. It\u2019 s still just water. It is not a\nduality of water versus non-water. Okay? That will help a lot of people. You\nsee, when you get caught by the dualities, which is created by some\npositionality, the way you transcend perception is, you have to find the\npositionality that\u2019 s creating that duality and remove that positionality, and\nthe duality then collapses. What you see is that Reality is not a duality; it\u2019 s a\ngradation. Let\u2019 s say, \u201cgood\u201d and \u201cevil\u201d\u2014you could start with \u201cgood\u201d at the\ntop, and then remove more and more \u201cgood,\u201d and at a certain point,\ndepending on what your positionality is, you would say, \u201cWell, that\u2019 s\n\u2018evil.\u2019\u201d Well, people would be in dif ferent places.I treat a lot of street kids. I am in a girls\u2019  ranch. We have lots of juvenile\nadolescents there. 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{"text": ".\"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Within a month, he noticed improved energy and well being, \nand within a year, he says he felt better than he had for a decade. Mr. Moreland followed the full regimen for three years, and today, nine years since \nhis diagnosis, he remains in excellent health. He also has two healthy children, \ncurrently, aged four and six; this is unusual, since MOPP chemotherapy causes \nsterility in a majority of male patients. Despite his abbreviated courses of both \nchemotherapy and radiation, I  believe Mr. Moreland is a relatively simple case to \nevaluate. Although there are, in the medical literature, several documented instances of\n129\nWinning The Cancer War\npatients with advanced Hodgkin's enjoying prolonged survival after incomplete \ntreatment with MOPP, such cases are extremely rare. While he did undergo \nradiotherapy, all of it was directed to his chest and upper abdomen. His extensive \nlower abdominal and pelvic tumors were never irradiated. In summary, Mr. Moreland suffered Stage IIIB Hodgkin's disease, treated with \npartial courses of chemotherapy and radiation. When first seen by Dr. Kelley, he was \nclinically debilitated and not, according to his doctors, in remission; it seems \nreasonable to attribute this patient's prolonged survival and current good health to his \nnutritional protocol. Scott Stirling\nMr. Stirling is a 53-year-old Canadian, alive 27 years since developing Hodgkin's \ndisease. In January of 1  971, Mr. Stirling noticed a swelling on the left side of his neck. He consulted his local physician who believed the lesion to be a benign cyst, and no \nadditional evaluation was recommended. Over the following year, the swelling fluctuated in size. Finally, when his neck \nenlarged dramatically in June of 1972, Mr. Stirling returned to his doctor, and was \nadmitted to Reddy Memorial Hospital in Toronto.<|eot_id|><|begin_of_text|>\nQ: What was Mr. Moreland's initial treatment plan, and how did he respond to it?, \nA: Mr. Moreland was initially treated with a six-month, six-cycle MOPP chemotherapy protocol. However, he experienced severe weakness, fatigue, and anorexia after the second course of treatment and refused further chemotherapy. He then began the Kelley program, which led to his recovery. \nQ: What was Mrs. Nemethy's experience with chemotherapy, and how did she respond to it?, \nA: Mrs. Nemethy received chemotherapy as part of her treatment plan, but she stopped it due to the severe side effects and instead started the Kelley program. She reported feeling weak, depressed, and nauseous during the treatment. After switching to the Kelley program, she experienced a dramatic improvement in her health. \nQ: What was Mrs. Wojt's experience with chemotherapy, and how did she respond to it?, \nA: Mrs. Wojt received chemotherapy as part of her treatment plan, but she refused to continue with it due to the severe side effects. She then began the Kelley program and reported a significant improvement in her health. \nQ: What was the prognosis given to Mrs. Wojt, and how did she respond to it?, \nA: Mrs. Wojt was told that she would not live a year, but she refused to accept this prognosis and instead sought alternative treatment. She consulted with Dr. Kelley and began the Kelley program, which led to her recovery. \nQ: What was Dr. Kelley's advice to patients, and how did he approach his work?, \nA: Dr. Kelley emphasized the importance of patient education and empowerment, stating that patients should not rely solely on their doctors and should instead take an active role in their own treatment.<|eot_id|><|begin_of_text|>And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\" Our family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. I  \nwent to the specialist he recommended who urged me not to wait, but to have the \noperation \"before it was too late.\" I  followed orders. I  had the operation. (By the way,\nI  remember being sedated and prepared in the morning for the operation, which was \nscheduled for 1:00 p.m. I  remember not being wheeled in until 4:00 p.m.! I  was \nworried and wondered... w ill I  get the right operation? This experience filled me \nwith dismay and created distrust for the medical profession.) I  was discharged with a clean bill of health. Now that I  had had the operation, did I  \nfeel better? No, I  felt worse! I  was passing gas, feeling tired and terribly constipated. It \ndid no good to hear nice words of assurance from the doctor or that the tumor they \nhad removed was the size of a five-month pregnancy. I  didn't feel better hearing that \nit was normal for some people not to have daily bowel movements. I  felt loggy. Shortly after the operation and an \"OK checkup\" from the surgeon, I  went to our \nfamily physician with the complaint \"I have pain in the abdomen.\" He examined me \nand was surprised to find a cyst in the former womb area. He asked me to return to \nthe specialist. I  refused. I  told our family physician that my confidence in the \nspecialist was gone. I  asked him to take care of me. After much pleading, he did. He \nremoved the cyst in his office by cauterization. Those were two painful office visits \nfor me. I  still felt rotten. I  was fatigued all the time and passing gas much of the time. I  had \nattacks of illness diagnosed as myositis and facial neuritis. I  had pains in my \nabdomen, which were diagnosed as a nervous stomach. The family doctor suggested \nI  take the gallbladder test. I  took it. Fortunately, at the time, there was nothing wrong \nwith my gallbladder. I  went to the dentist often because my gums were bleeding and \nmy teeth were loose. I  was born with a brown mole on my left cheek. When I  was 14, hair began to \ngrow in the mole. It didn't hurt, but I  felt a pulsating sensation in the mole area. I  saw \na doctor who recommended removing the hairs by electrolysis. I  did this. Afterward, \nthe doctor said \"It looks OK; we'll leave it alone for now, but you should always \nwatch the mole for any changes.\" Two years after the hysterectomy operation at the age of 39, the brown mole on my \nleft check started to throb and grow. I  saw a skin specialist and had the mole excised. A biopsy was performed. Diagnosis: Non-malignant. In the fall of 1969, I  saw a gynecologist for a checkup. This doctor recommended\n154\nWinning The Cancer War\nestrogen because I  had had a partial hysterectomy. I  took the estrogen for three \nmonths only because round white spots emerged on both of my thighs and a growth \ndeveloped under the arch of my left foot. I  had to have this growth surgically \nremoved. This, too, was biopsied and declared non-malignant. At the same time, the \nskin specialist removed some small growths on my face, forehead and right wrist. I  was depressed; I  was still suffering with passing gas; my eyes were deteriorating. I  \ncouldn't focus; couldn't see telephone numbers or addresses in the telephone book, \nfound it difficult to read the newspapers. I  suffered with muscle weakness and \ncramps. The latter condition would often strike me at night while I  was sleeping with \nsuch severity that I  would wake up screaming from the pain. My chestnut brown hair \nwas turning gray; the texture was now brittle. Worst of all, my face \"itched\" 24 hours \na day. I  wanted to holler because there was no letup of pain. I  found I  could no \nlonger tolerate any sunlight. I  went to yet another specialist. I  gave him a list of my complaints. He gave me a \nbattery of tests, a big bill, and said that the tests showed there was nothing wrong \nwith me. He said, \"You're getting older, try to make things easier.\" He suggested I  see \na psychiatrist. I  questioned him about my facial condition. He said the facial problem \nwas probably part of my active imagination. Ooh, but I  was angry when I  left his \noffice. I  found the pain in my face intolerable. I  made an appointment with a skin \nspecialist in 1971. He performed surgery in his office and said, \"W e'll do a biopsy but \nI  doubt that you'll get your money's worth,\" Well, his office is the party that called \nand told me, \"You have cancer.\" I  think I  was shocked because I  thought I  had a \ncharmed existence when it came to surgery and biopsies. After all, I  had been \nthrough many operations and biopsies and all had been diagnosed as being benign. I  followed the skin specialist's recommendation of going into the hospital \nimmediately and having the \"entire cancerous tumor completely removed.\" He said \nhe was sure this would be the case. The short hospital stay was an ordeal. 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{"text": " alone, have the power to create happiness \nand opportunity in my life. It is coming from within HEALTH 121 \nme.\" They also own that health is something which \ncomes from within and no longer believe they are the \nhelpless victims of disease. In reality, we are not the victims of viruses, acci\u00ad\ndents,cholesterol, orimbalanced uric acidlevels.When \nwe re-own our own power, we say, \"It's my mind that \nhas been creating that. My mind believes that eating \nliver and kidneys is going to give me a high uric acid \nlevel that is going to give me gout. My mind is so pow\u00ad\nerful that if I believe such a thing to be true, it will \nmake it happen.\" It takes a high level of awareness to \naccept that the mind has that much power. \"Do you \nmean to tell me that if I believe that eating sugar and \nsweets is going to give me hypoglycemia, it will? \"Yes, \nindeed, it will. In going back to the physics involved, it is helpful \nto remember that the body's energy field of 200 is \nweak compared to the belief systems of the 400s.The \nbeliefs that sugar and sweets will cause hypoglycemia, \ndiabetes, or being overweight are sufficient to bring it \nabout. The explanations then given are denials of the \ntruth and rationalizations to justify being a victim. When we say that it is scientifically proven, it is still just \nan explanation. The real science of it is the mechanism. The description of the mechanism of how this occurs \non the physical plane is still only a description of the \nmechanism, not of cause. Cause is on the level of mind; effect is on the level \nof body, not the other way around. Merely reversing \nthat understanding provides the whole key to health \nand healing. Health then comes out of a positive men\u00ad\ntal attitude, which we have heard many times, so much 122 HEALING AND RECOVERY \nso that many people are annoyed by it because it \nimplies that if they have a sickness, they do not have a \npositive mental attitude. What is meant by mental attitude and the part that \nit plays in health and freedom from sickness and suffer\u00ad\ning? Primary in the unhealthy person is unconscious \nguilt. The cure for that is the willingness to be forgiv\u00ad\ning, even to the point of taking a course in forgiveness, \nifnecessary, such as A Course in Miracles, or participat\u00ad\ning in Twelve-Step recovery groups, which are specifi\u00ad\ncally designed to enable one to train the mind to let go \nof the tendency to criticize, attack, and judge others. These are replaced by the willingness to let go of judg\u00ad\nmentalism. Since the mechanism is unconscious, the \nperson may not see that when the mind is being criti\u00ad\ncal and judgmental of others, it is also critical and judg\u00ad\nmental of one's own self. Unconscious guilt contributes to the negative energy \nthat expresses itself adversely through the autonomic \nnervous system and the acupuncture energy system. However, simultaneously, there is the power of refusal, \nthe power to deny the belief system.To own back one's \npower requires realizing that it is the mind itself that is \nthe cause of the illness.This truth requires the willing\u00ad\nness to give up the position of victim and to re-own \none's own power, which is necessary for health and \ncontributes to overall spiritual growth and develop\u00ad\nment. The only requirements are the motivation to \nmove out of the negative energy patterns and the will\u00ad\ningness to face the truth about ourselves and choose to \nmove into a positive energy field. This can actually be \ndone rather rapidly. HEALTH 123 \nThe key is the willingness to look at it and say, \n\"Well, I don't really believe this, but it is said that my \nmind has the power to create an illness within my \nbody, so I'm willing to look at that because I have an \nopen mind.\" As we open our mind and are willing to \nagree, our intention aligns and we begin to move into \naccepting what we discover. We begin to find that mov\u00ad\ning into lovingness has a curative and healing effect. How is that accomplished? The willingness to forgive \ncan move us into the willingness to be compassionate. Having compassion means the willingness to see the \ninnocence within all things, which coincides with the \nwillingness to forgive. Out of compassion and intention \narise the power and capacity to really see into the \nhearts of others and discover the innocence of the \nchild. Within each and everyone is that intrinsic inno\u00ad\ncence that never dies, no matter how long we live; it is \nintrinsic to the nature of consciousness itself.The inno\u00ad\ncence of the child is what bought the mistake or the \nnegative program in the fIrst place. It is helpful to be \naware that the intrinsic innocence of the child is still \npresent in everyone. It is the,innocence that watches \ntelevisi9n and naIvely buys into the negative program\u00ad\nming due to its lack of discernment. The innocence of \nthe child has no warning within it, nothing that says, \n\"This is a world that is out to program you with as \nmuch negativity as you are willing to buy.\" In fact, that \nworld gets well paid to do so because advertising is \noften based on appealing to the negative energy fields. All of our fears, desires, and pridefulness are represented \nbelow the level of 200. It takes the willingness to be 124 HEALING AND RECOVERY \naware that within us is our innocence, and that that \ninnocence needs to be protected. When we look at'self-care', which is the capacity \nto love one's self, we fmd it now means taking respon\u00ad\nsibility to protect ourselves from the consequences of \nthat innocence and the willingness to\u00b7undo mistakes \nthat the mind picked up as a result.We can then han\u00ad\ndle looking at ourselves and healing that which we \nfind within us ifwe accept the awareness ofthe intrin\u00ad\nsic innocence of our consciousness. We see that it was \nthe innocence that was programmed. We then take \nresponsibility for that and say, \"In my innocence, I \nbought all that; I didn't know any better. I thought that \nthe right thing to do was to be judgmental, to con\u00ad\ndemn people, and to judge them as right or wrong. Now I see that all that has made me sick, so I'm going \nto let it go. \"The people who were willing to look into \nthis and go through the processes already described \nhad complete, full recoveries from their illnesses. The capacity to be forgiving is within us, along with \nthe capacity for compassion. Out of it comes a general \nattitude about the way in which we look at ourselves. From our bigness, from our greatness, we look at our \nhumanness through forgiving eyes and begin to forgive \nourselves as well as others for all the things that were \nlimitations and denials of the truth.AlI the things in the \nenergy fields below 200 are denials of the truth; all \nthose above 200 are the acceptance of that which is \ntrue and positive. Because the body reflects what the \nmind believes, and the mind reflects our spiritual posi\u00ad\ntion, spirit has the greatest power of all.Therefore, our \nspiritual position literally determines whether we have HEALTH 125 \na healthy physical body or not. Once we are willing to accept the power of mind, \nwe have to be attentive, persevering, and not let mind \nget away with expressing negativity. We have to stop it \nas soon as we become aware of it.We begin to develop \nan awareness of negativity and recognize it for what it \nis.We letgooffalse humility andstartquestioning such \nremarks as,\"Well,youknow,I'mnotverybright,\"or\"My \nhandwriting is poor,\" or \"I gain weight eating the same \namount of food that thin people eat.\" The minute we \nbecome aware of ourselves saying or thinking these \nlimiting, self-defeating, self-attacking thoughts, we have \nto stop and cancel them. The handwriting is poor because there is a belief \nsystem that we have poor handwriting, so we then \nreverse the whole programming of the mind as far as \ncause and effect. We are returning to a principle that \nwe can demonstrate through our own experience. It is physical and the expression of the mental, not \nvice-versa. We came to the conclusion that our handwriting is \npoor because the cause was in the mind, in the belief \nsystem. It may have been a remark picked up during \nchildhood. Someone may have said, \"Your handWriting \nis poor,\" and from that point forward, the program is \noperative. We have to look at the ingenuity of the \nunconscious mind to really see it. It would be great if \none had some experience in watching hypnotic exper\u00ad\niments. It has been shown that if a person is told their \nlegs will be itching when they awaken, and then \ninduce amnesia for that suggestion, when the person \nwakes up, they are asked how they feel. Instantly the 126 HEALING AND RECOVERY \nmind will start creating the most marvelous and \nconvincing argument of why the person's legs should \nitch. 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{"text": " peers, \nplaymates, television, and commercials. A child looks \nat a commercial as though it were just as truthful as \nits parents because of the child's trustingness, open\u00ad\nness, lovingness, and lack of paranoia. The innocent, \ntrusting mind is easily programmed, and therefore, out \nof its innocence, it begins to buy what it hears. The \nchild identifies with those whom it loves as family. As \nthe programs start coming in, the purity of the child \nbecomes programmed because of its intrinsic inno\u00ad\ncence. Due to that innocence, it buys such statements \nas, \"All of us are allergic,\" \"Heart disease runs in our \nfamily,\" or,\"We all have a weight problem in our family. \" All the negative programs are bought by the \nchild's innocence. We might say that the child's mind \nis like the hardware of a computer, which will play \nany software program that is installed on it. And yet, \nthe nature of the hardware, that which is truly the \ncomputer itself, is unchanged. No matter what CD we \nplay, no matter what software programs we play on \nthe computer, the intrinsic innocence, purity, and \nintegrity of the hardware has not been sullied. It has \nnot changed at all. Even if all the programs are erro\u00ad\nneous, the hardware remains the same. Within the adult remains that same childlike con\u00ad\nsciousness, with its innocence, purity of motive, and \ncapacity to remain pure no matter what the programs \nmay be. It remains essential and unchanged in all of \nus. It is exactly what is reading these words right now. It is the childlike consciousness, with all its purity and 384 HEALING AND RECOVERY \ninnocence, that is reading this teaching right now\u00ad\nnot the person or personality, but that consciousness \nin all its simple purity. Even if the person who is reading says, \"I don't \nbelieve a word of it,\" where does that statement come \nfrom. It comes from another belief system that the \nchild bought out ofinnocence. The father says,\"Don't \ntrust anybody,\" or some disappointing experience sets \nup the program within the child's mind. \"Don't trust \nanything you hear. \" So if we are saying to ourself, \"I \ndon't believe anything he says,\" we are saying that \nbecause, out of the childlike innocence, we bought \nthat program. \"The way to be secure in this world is \nto be mistrusting, skeptical, and not believe anything \nyou hear or you will be misled down the primrose \npath. \" However, the nature of the innocence that \nbought that program remains the same because it is \ntrying to listen to the truth and discern that which is \ntruth out ofits hopefulness and trustingness. It is hop\u00ad\ning to hear that which will be helpful, nurture life, and \nrelieve suffering. The cynic has been programmed to \nbe mistrustful. When we look within ourself now with the inten\u00ad\ntion of self-healing, we see that intrinsic innocence \nand understand what program was set up. Now we \nhave to re-own that innocence which is so crucial in \nall spiritual work as well in personal psychological \nresearch and introspection. It is important to always \nkeep within our awareness that whatever we bought \nwas out of the beauty of that which we are. We \nbought it out of our own love, trustingness, and \nintegrity because we projected our own integrity 385 DEPRESSION \nonto the world and thought it was a place we could \ntrust in and believe anything we heard or read. We were programmed to believe that sometimes it \nis very useful to lie, to tell someone that \"The check is \nin the mail. \"We were programmed with the idea that \nthe only way to survive as a body in this world is to \ntailor the truth a little bit (called 'creative business \nethics'), but did we not buy that out of our. own inno\u00ad\ncence. We thought that was what one had to do in \nthis world to survive, so we guessed we had to do \nthat. Of course, when we do that, we pay the price. Anytime we go below the line at 200, we pay the \nprice, which is the loss of our power within the \nworld. That is what the anger is all about-\"I lost my \npower. The source of my happiness will never be \nreturned to me because it is outside of myself. I have \nprojected it out there. \" The healing of it comes from \nthe willingness to look at the truth of it, to say to one\u00ad\nself,\"Out of my innocence, like other humans on this \nplanet, like most of us, in fact, I bought a certain way \nof looking at life in which the source of happiness is, \nfirst of all, outside myself, and secondly, it is always in \nthe future. \" The separation from the source of happiness is \nnot only in space, but it is also in time, so it is some\u00ad\nthing that is going to come into our life tomorrow, or \nthe next day, or the next week, or the year after, or \nwhen we finally. graduate, or when we reach middle \nage, or when we get that big house or Cadillac. Because it is always in the future, we are always sepa\u00ad\nrated from the source of our happiness and never feel 386 HEALING AND RECOVERY \ncomplete. The realization that we are the source of \nour happiness, and that we can create it at any sec\u00ad\nond, gives us a sense of completion. The sense of com\u00ad\npletion runs concomitantly with the experience of \nlife, so it can be cut off at any second yet still feel \ncomplete. If we suddenly stop writing at this moment, it is \nalready complete just as it is. To the best of my ability, \nI have said exactly what I want to say. At this \nmoment, I am being with the experience of the joy \nof doing the best I can. Joyfulness accompanies the \nexperience. There is no tomorrow about it because of \nthe sense of completion. If someone enjoys the pres\u00ad\nentation, so much the better. That is only frosting on \nthe cake because it is not essential. What one does in the world has to be accompa\u00ad\nnied by the sense of completion in the doing of the \nthing itself. The payoff is not something that is an \naside, something that is outside or separate from the \ndoingness; it is ~he experience of it in this moment. The completion is with the experiencing right now, \nnot something separate from it. In that, one is then \naware of the lovingness of all experience. That is the \nway one is with experience. It is the loving of life in \nall its expressions, including its disappointments. It is \nthe ups and downs, the continual learning process of \nmaking the mistake and learning from it, so it is noth\u00ad\ning but a mistake. One might say that depression is nature's way, \nGod's way, and our own psychology's way of saying to \nus that the way we look at our life is not okay. It is our \npsychological, biological, and spiritual way; it is our 387 DEPRESSION \nbody,mind, and spirit saying,\"Look atwhatis out; look \nat what needs to be ftxed. Please understand me out \nofyour compassion; heal me; heal all of it. \"The defect \nis an inner sense of separation that we will not be \ncomplete and whole unless we become united with \nsomething 'out there' or in the future. The ego moves \nfrom incomplete to complete. In contrast, the Self \nmoves from complete to complete. True happiness is. always in the 'right now' of this moment. The ego is \nalways anticipating completion and satisfaction in the \nfuture 'when' a desire gets fulfilled. Clinically, there is often a difference between men \nand women in the precipitating event that leads to \nsuicide \u00b7or depression. Men experience the Presence \nof God within them or their connection to God \nvery often in the form of power. The three classical \nattributes of God are omnipresence, omniscience, and \nomnipotence, so God is often experienced in the \nunconscious of men as connection with power. Men \nseek that power, and frequently. the precipitating \nevent leading to their depression is feeling separated \nfrom the source of their power. In this case, the \npower has been out in the world, so it would be the \nloss ofa title, a business, or the status symbols that sig\u00ad\nnify the power; the sense of separation and vulnerabil\u00ad\nity that has not really been healed remains there. Therefore, money, position, and power become the \ntraditional goals of men. Women commonly experience their connection \nwith God in the unconscious more in the form ofrela\u00ad\ntionships. Remember the example of the old woman \nwho sat in the rocking chair, rocking back and forth, 388 HEALING AND RECOVERY \nstaring hopelessly out the window. She had experi\u00ad\nenced lovingness coming through that relationship \nwith her son and was feeling cut offfrom it. The inter\u00ad\nruption of that was the precipitating factor. We see \nthat the basic problem is still the same in the two \nsexes; it just takes different forms and different \nexpressions. Depression leads us into the whole subject of sui\u00ad\ncide. 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{"text": " one side and put the rest into a pot with the chopped onion, potato and bay leaf, and cover \nwith water. Bring to a boil and simmer for 20 minutes. Add the other florets and simmer for an \nadditional 10 minutes. Remove the bay leaf. Take the whole florets from the soup and put onto a \nhot plate. Put the rest of the soup through the food mill. Add the other cooked florets. Reheat the \nsoup gently. Serve immediately with a swirl of yogurt.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 237Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots, chopped\n8 oz. onions, chopped\n8 oz. potatoes, peeled and chopped\n1 orange, juice d\npinch of thyme\nChop the vegetables and put them into a pot with the orange juice and  the thyme, and cover \nwith water. Bring to a boil, then simmer until vegetables are tender. Pur\u00e9e. Cauliflower Soup\nPreparation time: 10 min\nCooking time: 40 minutes\nServes 2-4\n1 large cauliflower\n1 onion, chopped\n1 celery stick, sliced\n10 oz. yogurt\nparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and slice the celery. Put into \na pot and cover with water. Bring to a boil, lower the heat and simmer gently for 30 minutes. Pur\u00e9e. Stir in the yogurt. Reheat gently before serving. Garnish with chopped parsley.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 238Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCelery, Carrot and Apple Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n1 lb. celery, sliced\n1 lb. carrots, diced\n8 oz. sweet apples (e.g., Pink Lady or Gala), chopped\ndill (or lemon  grass)\ncelery leaves, chopped \nSlice the celery, dice the carrots and chop the apples. Put into a large pot and cover with water. Bring to a boil, lower the heat, add the dill (or lemon grass) and simmer for 40 minutes. Pur\u00e9e. Serve immediately and garnish with chopped celery leaves. Celer y Root  and Swiss Chard Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small celery root, scrubbed and chopped\n1 medium leek, scrubbed and chopped\n2 oz. Swiss chard, torn\napple cider vinegar  (or lemon juice)\nparsley \nScrub and chop the celery root and leek, and tear the Swiss chard into small pieces. Put into a \npot with apple cider vinegar  (or lemon juice) and cover with water. Bring to a boil, turn down \nthe heat and simmer until the vegetables are soft. Pur\u00e9e. Serve hot or cold and garnish with \nparsley.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 239Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn Chowder\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n3 sticks celery, diced\n1 large potato, peeled and diced\n1 large onion, diced\n1 large green bell pepper, seeded and diced\n1 bay leaf (or a pinch of ground bay leaf)\n4 ears of corn, sliced \nparsley, chopped\nDice the celery, potato and onion. Remove the seeds from the pepper and dice the flesh. Put into \na pot with the bay leaf and add cover with water. Simmer gently until the vegetables are almost \ncooked. Slice the corn from the cobs and add to the soup. Cook slowly until all the vegetables \nare soft but not broken (about 5 minutes. ). Sprinkle with the chopped parsley and serve. Potato, Cabbage and Dill Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 medium potato, peeled and chopped\n1 medium onion, chopped\n1 medium leek, chopped\nwhite cabbage, chopped\n4 tsp. dried dill\nchives, chopped\nChop the potato, onion and leek. Put into  a pot with the chopped cabbage  and cover with water. Bring to a boil, turn down the heat and add half the dill. Simmer gently until the potatoes are \ncooked. Pur\u00e9 e. Add the rest of the dill and reheat gently. Garnish with chopped chives and serve \nimmediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 240Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Soup \n1 large onion, diced\n1/2 small celery knob, diced \n2 stalks celery, diced \n2 large potatoes, diced \n1 leek, diced \nparsley \n2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered saucepan and bring to boil. Lower heat and cover. Simmer 1-1/2 to 2 hours. Mash through food mill. Sweet and Sour Cabbage Soup\nPreparation time: 10 minutes\nCooking time: 15 minutes\nServes 2-4\n2 medium onions, sliced\n1 medium white (or green) cabbage, cut into thin strips\n2 cloves garlic, crushed\n2 medium tomatoes, chopped\n1 tbsp. sugar \njuice of 1 large lemon\n3 oz. raisins\n1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until softening. Cut the \ncabbage into thin strips and add to onion, mixing well. Add crushed garlic. Chop the tomatoes \nand add together with the sugar, lemon juice, raisins and water. Bring to a boil and simmer until \nthe cabbage is al dente  (about 10 minutes ). Serve this hearty soup as a main dish with bread \nfollowed by fruit for dessert.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 241Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Tomato Soup\nPreparation time: 10 minutes\nCooking time: 25 minutes\nServes 2-4\n1 lb. tomatoes, chopped\n1 carrot, chopped\n1 stick celery, chopped\n1 onion, chopped\n1 red bell pepper, seeded and chopped\nlittle orange juice\nyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all into a lar ge pot and \ncover with water. Bring to a boil, turn down the heat and simmer until vegetables are tender. Pur\u00e9e. Add the orange juice. Reheat gently. Add a swirl of yogurt before serving. Tomato Soup with Potato and Onion \n2 large tomatoes, diced \n1 medium onion, diced \n2 medium potatoes, diced \n1 tsp. wine vinegar\nsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with water and cook over \nlow flame for 35-40 minutes. Mash through food mill and serve hot. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 242Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comVegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n3 red bell p eppers\n6 large tomatoes\n1 medium red onion, finely sliced\n3 cloves garlic, thinly sliced\njuice of 1 large lemon\n3 tbsp. fresh, chopped mint\nflaxseed oil \nCook the peppers and tomatoes whole until somewhat cooked but still fi rm. Skin the peppers \nand tomatoes, chop roughly and place in a serving dish. Finely slice the onion and very thinly \nslice the garlic. Add to the mixture in the dish. Add the lemon and mint. Mix well. Sprinkle with \na little flaxseed  oil. Baked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)\nPreparation time: 15 minutes\nCooking time: 1-1/4 hour\nServes 2\n8 oz. parsnips, cored, peeled and coarsely grated\n8 oz. potatoes, peeled and coarsely grated\n1 onion, finely chopped\n2 tbsp. fresh chives, finely chopped\nherbs\n3-1/2 oz. yogurt\na little grated horseradish (optional)\nCore the parsnips, and peel and c oarsely grate the", "token_ids": [832, 3185, 323, 2231, 279, 2800, 1139, 264, 3419, 449, 279, 38525, 38427, 11, 39834, 323, 23542, 16312, 11, 323, 3504, 720, 4291, 3090, 13, 40224, 311, 264, 44790, 323, 62915, 369, 220, 508, 4520, 13, 2758, 279, 1023, 9943, 76430, 323, 62915, 369, 459, 720, 36599, 220, 605, 4520, 13, 11016, 279, 23542, 16312, 13, 12040, 279, 4459, 9943, 76430, 505, 279, 19724, 323, 2231, 8800, 264, 720, 10847, 12235, 13, 10435, 279, 2800, 315, 279, 19724, 1555, 279, 3691, 2606, 13, 2758, 279, 1023, 30205, 9943, 76430, 13, 1050, 20559, 279, 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{"text": "ED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 4 times a day. CAUTIONS AND CONTRAINDICATIONS\nDo not take with prostate cancer. NOTE\nWith prostate cancer, use a prostate formula together with lymphatic system\nformula, parasite for microorganisms formula, adrenal formula and blood\nformula. PARASITES\u2014MICROORGANISMS\n \nAn ideal herbal formula for microorganism infestations (viruses, bacterium,\nfungi, protozoas etc.) would contain all or most of the following:\nPau d\u2019 Arco Inner Bark \n(Tabebuia impetiginosa)Thyme Leaf \n(Thymus vulgaris)\nBlack Walnut Hulls \n(juglans nigra)\nButternut Bark \n(Juglans cinerea)\nEchinacea Angustifolia Root \n(Echinacea angustifolia)\nUsnea Lichen \n(Usnea spp.) Grapefruit Seed Extract \n(Citrus paradisi)\nLomatium Root \n(Lomatium dissectum)\nINDICATIONS\nMicrobial infestations including viruses, bacterium, protozoas, fungi, molds,\nwarts, etc., (specifically, but not limited to: streptococcus, staphylococcus,\npneumococcus, pseudomonas, M.R.S.A., E-coli, and herpes), yeast infections\n(Candida albicans), hepatitis A, B, and C, pneumonia, whooping cough, food\npoisoning, dysentery, cholera, typhoid, syphilis, TB, colds, flu, urinary tract\ninfections, ringworm, poison oak, insect bites, wounds, toxic skin conditions\n(psoriasis, eczema, dermatitis), itching, tonsillitis, bronchitis, gangrene,\nAIDS, cancer, tumors, abscesses, cysts, infections of all types. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 2 to 4 hours. CAUTIONS AND CONTRAINDICATIONS\nDo not use during early pregnancy. NOTES\n1\n. For heavy infestations especially with Candida albicans (fungi) this type\nof formula may be used for 4 to 6 months, if needed. 2\n. In spinal cord injuries (in quadriplegics, paraplegics, etc.) this formula\nwill help eliminate urinary tract infections. This formula may be used on\na regular basis to achieve this. Should be used with a lymphatic system\nformula. 3\n. In chronic conditions or heavy infestations, use a general parasiteformula. PARASITES\u2014GENERAL USE\n \nAn ideal herbal formula especially for larger parasites, such as flukes and\nworms of all types would contain the following:\nWormwood Herb \n(Artemesia absinthium)\nBetel Nut \n(Piper betle)\nMale Fern Root \n(Aspidium filix-mas)\nWormseed \n(Chenopodium anthelmin.) Parsley Root and Leaf \n(Petroselinium crispum)\nCloves \n(Syzygium aromatic)\nPau d\u2019Arco Bark \n(Tabebuia impetiginosa)\nPink Root \n(Spigelia marilandica)\nTansy Herb and Flower \n(Tanacetum vulgare)\nCasara Sagrada Bark \n(Rhamnus purshiana)\nINDICATIONS\nParasites, especially larger ones such as worms (pin, hook, round, all types of\ntapeworm) and flukes (in the liver, pancreas), microorganisms including, but\nnot limited to: viruses, bacterium, protozoa, fungi, molds, warts; chronic\nyeast infections (Candida albicans), hepatitis A, B, and C, chronic UTIs (use\nwith a parasite tincture for microorganisms), ringworm, toxic skin conditions\n(like psoriasis, eczema, dermatitis), gangrene, AIDS, cancer, tumors,\nabscesses. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. CAUTIONS AND CONTRAINDICATIONS\nDo not use during pregnancy.NOTE\nIn chronic conditions or with heavy infestations also use a parasite formula\nfor microorganisms. STOMACH AND BOWELS\n \nAn ideal herbal formula that acts like a gentle laxative, as it rebuilds, restores,\nand rejuvenates the gastrointestinal tract would contain the following\npowdered herbs:\nCascara Sagrada Bark \n(Rhamnus pursh.) Slippery Elm Bark \n(Ulmus fulva)\nWhite Oak Bark \n(Quercus alba)\nWild Yam Root \n(Dioscorea spp.) Plantain Leaf \n(Plantago spp.) Licorice Root \n(Glycyrrhiza glabra)\nBarberry Root \n(Berberis spp.) Gentian Root \n(Gentiana lutea)\nFalse Unicorn Root \n(Chamaelirium luteum)\nGinger Root \n(Zingiber officinale)\nINDICATIONS\nInflammation (gastritis, enteritis and colitis), ulceration, degeneration and\ncancer of the GI tract, constipation, chronic diarrhea, acid dyspepsia, acid\nreflux, mucoid plaque build-up, prolapsus, IBS (irritable bowel syndrome),\ndiverticulitis (detoxification is a must), polyps (internal and external),\nCrohn\u2019s disease. SUGGESTED USAGE\nGeneral: 1 to 6 capsules, 3 times a day. CAUTIONS AND CONTRAINDICATIONSNone known. However, avoid during early pregnancy. NOTES\n1\n. This type of bowel formula is a bowel regenerator, not a laxative. The\ngoal is to keep herbs working in the gastrointestinal tract, cleaning and\nrebuilding. 2\n. The goal is not to have loose stools, but nice soft stools. If diarrhea\noccurs, cut back on the number of capsules that you are taking. Bowels\nwork on 12-hour cycles. Start with two to three capsules in the morning\nand two to three in the evening. With the above in mind, I always prefer\nthree capsules, two times a day, \nA.M.\n and \nP.M. It is better to have more\nrestorative intestinal herbs in your GI tract than less. You want the herbs\nto do their cleaning and strengthening actions there. At the same time,\nyou don\u2019t want to use laxatives or produce loose stools. Pushing your\nfood through too fast will void their proper digestion. If you want to be\nmore aggressive in your GI tract, you may wish to take a stomach and\nbowel formula three times a day. However, the formula you use then\nshould have less stimulating herbs (like Cascara sagrada, Senna, and\nAloe) and more cleaning and healing herbs (like Plaintain, Marshmallow,\nand Comfrey). 3\n. A liver/gallbladder flush is very important for everyone, especially those\nwho have small intestinal ulcers, constipation, diarrhea and high blood\npressure. (See instructions for Liver Flush in \nChapter 9\n.) THYROID\n \nAn ideal herbal formula to help clean, enhance, strengthen and regenerate the\nthyroid gland would contain all or most of the following in a tincture:\nBladderwrack \n(Fucus vesiculosus)\nFritillary Bulb \n(Fritillaria cirrhosa)\nPoke Root \n(Phytolacca americana)\nMullein Leaf \n(Verbascum thapsus)\nBugleweed Herb \n(Lycopus virginicus)\nBayberry Root Bark \n(Myrica cerif)Black Walnut Hull \n(Juglans nigra)\nIrish Moss \n(Chondrus crispus)\nCayenne Pepper Fruit \n(Capsicum annuum)\nSaw Palmetto Berries \n(Serenoa repens)\nINDICATIONS\nHypothyroidism, fatigue (also check adrenals), chronic fatigue (not from\nEpstein-Barr; use a general parasite formula and a parasite formula for\nmicroorganisms for Epstein-Barr virus), heart arrhythmias, osteoporosis,\ncramps, rigid or brittle fingernails, hair loss, menstrual disorders (especially\nwhen pain is present), arthritis, bursitis, headaches, migraines, obesity\n(weight that is hard to eliminate). SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 4 hours. CAUTIONS AND CONTRAINDICATIONS\nNone known. NOTES\n1\n. Where inflammation and bone deterioration is present (as in arthritis,\netc. ), the thyroid and adrenal glands are always underactive. 2\n. Most thyroid medications (especially Synthroid\u00ae) do not affect T4 to T3\nconversion well. This means that the thyroid is always hypoactive even\nwhen blood serum levels of TSHs, T4s and T3s appear to be normal \n(see\nWilson\u2019s Syndrome). 3\n. Use the Basal Temperature Test (see \nAppendix A\n) for a more accurate\nindicator of thyroid function. 4\n. Also see Glandular System, p. 265. MODULE 8.4Herbal Rejuvenation for Each Body System\n \nThis section contains a recommended diet, plus specific herbs or herbal\nformulas for each body system. Some of the Herbal Form", "token_ids": [1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 13, 3331, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 19, 3115, 264, 1938, 13, 9362, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 5519, 539, 1935, 449, 47447, 9572, 13, 17160, 198, 2409, 47447, 9572, 11, 1005, 264, 47447, 15150, 3871, 449, 43745, 780, 1887, 198, 60599, 11, 85573, 369, 8162, 76991, 15150, 11, 60564, 15150, 323, 6680, 198, 60599, 13, 27173, 1950, 49596, 2345, 56061, 1308, 46027, 1111, 1669, 4931, 27907, 2127, 10728, 51487, 15150, 369, 8162, 8629, 2191, 4225, 478, 811, 320, 46957, 4881, 11, 17854, 2411, 345, 79706, 72, 11, 18940, 13028, 300, 5099, 6266, 1053, 6782, 682, 477, 1455, 315, 279, 2768, 512, 47, 2933, 294, 529, 1676, 1030, 37456, 60629, 720, 4233, 370, 3141, 84, 689, 3242, 295, 9321, 12252, 8, 1016, 31218, 27967, 720, 7, 1016, 1631, 355, 74260, 285, 340, 14755, 86302, 58486, 82, 720, 3406, 773, 75, 598, 83870, 969, 340, 4071, 4253, 332, 60629, 720, 16772, 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{"text": " The obese person typically has no energy or ambition\nto indulge in physical activities. Most of them wouldrather find the closest chair and sit in it until they areforced to do some important duty. The overweightperson has trouble breathing because their excess fleshmakes it difficult for their lungs to do their jobs properly. We find most obese get out of breath with least exertion. The overweight person\u2019s body has over\n 700 miles\n(unbelievable, but true) of fine tubes \u2013 blood vessels \u2013 totry and nourish and sustain all the excess fat. You canplainly see why the overweight person is putting atremendous burden on the lungs and the normalfunction of their heart. Their pulse and blood pressurerise to dangerous heights, which could in themselves\ncause serious damage, heart attacks, strokes and death. Every man is the builder of a temple called his body. We are\nall sculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019sfeatures, any meanness to imbrute them. \u2013 Henry David Thoreau\nStudies show the bigger the waistline \u2013 the shorter the lifespan. Chapter 1 4114Excess Fat is a Burden and Health Risk. Insurance figures accurately show that overweight\npeople are short-lived and are more susceptible to many\nchronic diseases because of their unnatural overweight\ncondition. Any way you look at it, excess weight isdangerous. Today, obesity is steadily on the increase\nworldwide. First, in America we have an abundance of food\nand fast food restaurants. The average person puts waytoo much food into their stomach for the sheer joy of\neating. Eating is America\u2019s most popular indoor and\noutdoor sport. At family gatherings and parties the\ntendency is to serve too much food and everyone overeats. Coffee breaks encourage people to snack between\nmeals. TV invites people to snack as they gaze at theidiot box that promotes crime and evilness. Plus people\nare constantly eating sweets, ice cream, shakes, hot dogs,\nhamburgers, french fries, pizza and many other varietiesof food even between meals. Then there are the buffets,\nbanquets, benefit dinners, etc. that promote overeating. We live in a mechanical age. We load heavy amounts of\nfood into our bodies and never burn it up with exercise andphysical activities. The automobile has replaced walking. We are a nation of sitters. Our children sit for hours in school\nand then in fr ont of TV, computers and the web. Also a dults\nspend hours at computers, TVs, plus they also attend\nmovies, concerts and athletic events. This unhealthy,\nsedentary lifestyle contributes to being overweight. Fad Diets Create \u201cYo Yo\u201d Up & Down Weight\nOverweight people are constantly going on crash diets\nand most get only brief results. There is the high-proteindiet, the low-carbohydrate diet, the liquid diet, the cottage\ncheese diet, etc., etc. and so many other varieties. Magazines\nand newspapers are always pushing some new crash diet\nto take weight off the obese person. There are so manyreducing diets that it\u2019s frustrating and confusing for peopleto know which one to follow. In my opinion, the fast is\nIt\u2019s lack of faith that makes people afraid of meeting challenges. \u2013 Mohammad Ali, who ordered 100 Fasting Books  at a time to give to friends. Fasting and the Bragg Vinegar Drink (page 230) helps normalize weight. 115the only natural and scientific way to achieve reasonable\nweight reduction. This is why I believe fasting is the perfect\nway to reduce. After the first 2 or 3 days of fasting you areno longer hungry. From the 3rd day on there is no cravingfor food. When people go on crash low calorie diets, theyare hungry most of the time and long for heavy meals. Butafter you fast for 2 or 3 days, all hunger fades away, thestomach shrinks and it actually becomes a pleasantexperience. You start to breathe easier, feel lighter, move\neasier, think clearer and miracles start happening. Fasting Rewards You With Increased Energy\nI have seen many overweight people lose  7 to 20\npounds and more the first  7 to 10 days of fasting. After\nthe loss of this excess weight, there is a special inner feelingof well-being and increased physical and mental energy. Of course, every human is different. Some people onlylose \n1 or 2 pounds a day on a fast while some will lose as\nmany as  5 pounds and more. The nice thing about fasting\nto reduce is that the pounds disappear where the fat isdeposited. If the weight has concentrated on the abdomenand hips, that is where the fat will shrink. Many timesthe people who go on a low calorie diet end up feelingmiserable while they are dieting. They become haggardand old-looking and their eyes will lose their sparkle. It isjust the reverse when you fast. The fat deposits dissolvefirst and \u2013 as the body is relieved of this tremendousburden of fat and toxins \u2013 the heart, pulse, blood pressure\nand general health regulate themselves. So, if you have a weight problem, use this Fasting\nProgram. You can start with a weekly\n 24 hour fast. I often\nsupervise weight reduction programs, where I direct\npeople on several  36 hour fasts in a week. In other words,\nthey will eat 1 day, then fast a day or fast every third\nday. If the person doesn\u2019t overload himself on the days\nhe eats, the  36 hour fast several times a week helps him\nmaintain the weight loss. Fasting for weight reduction\ndoes get results. Your body slims and trims itself back to\nits healthy, youthful lines again. For slimming down and when not fasting take two Chromium Picolinate\ntablets on an empty stomach, in the mid-morning and mid-afternoon, thisalso helps in sugar metabolism and does minimize sugar cravings. 116Your Waistline is Your Lifeline & Dateline. I have had years of experience in fasting many of\nour greatest film and television Stars in Hollywood,\nCalifornia. The movie camera always makes a person\nlook  10 pounds heavier than they really are, so you can\nsee that a Star must always have slim, trim lines. I recall a well-known female movie  Star who became\na compulsive eater because she was having marital andfinancial troubles. She sought solace in eating rich foods\nsuch as ice cream, heavily sugared pastries and candies. In time she lost her movie contract because of heroverweight. She was a good actress, but the public makes\nsevere demands on their heroes. This actress became\ndepressed and had to seek the services of a psychiatrist. The psychiatrist then sent this actress to me for guidance. I explained to this actress it had taken months for her\nto add this weight to her body and it would now taketime to slim, trim and normalize her weight. She was\ndetermined to lose weight, so she was most cooperative. First, I put her on a good diet program with fruit for\nbreakfast, a raw salad with\n 2 lightly cooked vegetables \u2013\nsuch as string beans, carrots, squash, collards or stewedtomatoes \u2013 for lunch. I took all bread, cereals and animal\nproteins out of her diet. In the evening she had the Bragg\nHealth Salad and the brown rice and lentil casserole\n(recipes page 231). Naturally, sugar desserts were eliminated. I started her on  2 weekly  24 hour fasts for the first  2\nweeks. The third week I gave her a  3 day fast and in the\nfifth week I gave her a full  7 day fast. After a month of\nhealthy eating I put her on a 15 day fast. I had her eat for  2\nweeks and then put her on a  21 day fast. This eating, then\nfasting program did the trick. She got back her lovely figure\n(5\u20192\u201d and a firm, trim 110 pounds). Her eyes became bright,\nclear and she regained her youthful sparkling appearance. Producers, directors, and her many friends were amazed. When you have been stricken by illness, your new car, your new home, your\nnew big bank balance \u2013 all these fade into unimportance until you haveregained your vigor and zest for living again. \u2013  Peter J. Steincrohn, \nM. D. Fasting provides the magic formula for retaining youthfulness,\nnatural beauty and a streamlined body. \u2013  Paul C. Bragg117Fasting \u2013 Empowers and Improves\nYour Health, Looks and Lifespan\nYes, it\u2019s a challenge because our eating habits are so\ningrained in our consciousness that fasting to many\nhumans is akin to starvation. It is not starvation. Fasting\nis one of the oldest remedies known to man. So I sayagain, the mind must control the flesh. \u201cFlesh is dumb. \u201d\nIt takes intelligence, logic and reasoning to know\nwhen to turn down food. If you are a determined person,if you believe in the law of compensation, you will make\nfasting an important part of your life. Don\u2019t let excess\nweight make you a sick, old, unhealthy, unattractiveperson. Revolt against fat. Be the captain of your body. Say to yourself, \u201cI am no longer going to be burdened\nwith unhealthy, sick, flabby flesh. \u201d Work out an exerciseand fasting program for yourself, and don\u2019t try to get\nthe fat off", "token_ids": [578, 50320, 1732, 11383, 706, 912, 4907, 477, 45715, 198, 998, 68190, 304, 7106, 7640, 13, 7648, 315, 1124, 1053, 74303, 1505, 279, 18585, 10716, 323, 2503, 304, 433, 3156, 814, 527, 25229, 311, 656, 1063, 3062, 14523, 13, 578, 50254, 9164, 706, 12544, 27027, 1606, 872, 13937, 26000, 80785, 433, 5107, 369, 872, 45274, 311, 656, 872, 7032, 10489, 13, 1226, 1505, 1455, 50320, 636, 704, 315, 11745, 449, 3325, 43844, 290, 13, 578, 50254, 1732, 753, 2547, 706, 927, 198, 220, 7007, 8931, 198, 18870, 32898, 24694, 11, 719, 837, 8, 315, 7060, 34083, 1389, 6680, 31080, 1389, 311, 1568, 323, 46798, 819, 323, 14201, 682, 279, 13937, 8834, 13, 1472, 649, 21435, 398, 1518, 3249, 279, 50254, 1732, 374, 10917, 520, 1864, 408, 788, 23104, 389, 279, 45274, 323, 279, 4725, 1723, 315, 872, 4851, 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{"text": " imagine ourselves to be. Who I choose to be is an Individuation of Divinity, a wave on the\nOcean of God. DR. COOPER: I have a question for you. Why do you think it is that\nso many peop le in our cultu re here in North America have such a\nstruggle with that? With embracing a spiritual answer to the question\nWho am I? Because I\u2019ve noticed in coming to your retreats, for instance,\nthat many people will resonate with the messages you share. They\nwill go home on a \u201cworkshop high,\u201d feeling like at last they\nunderstand life, and have clarity about who they are and why they\u2019re\nhere. Yet within a few days, or a few weeks, or a few months if\nthey\u2019re lucky, many if not most people will revert back to the cultural\nstory that \u201cWho I Am is what  I have.\u201d And I say this because I work\nwith these people; I get emails from them asking why it\u2019s such a\nchallenge to implement these concepts in an ongoing way... So my question is why? NEALE: Because people are reluctant to even consider the\npossibility of giving up what  they have in order to be Who They\nReally Are. They\u2019ve confused the experience of their possessions\nwith that which they imagine is prohibiting them from being Who\nThey Are. People who understand that they can be Who They Are and\nstill be the richest person on Earth, that they can be Who They\nReally Are and still have three vacuum cleaners, and that being Who\nYou Are does not mean have to give up what you have, are people\nwho stay within their spiritual awareness long after the retreat ends. But the reason that so many people have a difficult time\nembracing that notion, and they go back to their Monday through\nFriday lives, is that they have it in their mind that \u201cOh, it\u2019s all very well\nand good what Neale is talking about, but you know, I\u2019m not really\nwilling yet, I\u2019m not even sure that I\u2019m able, I don\u2019t know how to exist\nwithout my stuff. Gosh, just take my iPhone away from me and I\u2019m\ndead, much less strip me of my laptop. I can\u2019t get through the day\nwithout my laptop!\u201d And, one could add in many cases, \u201cthe other\npossessions that I have in my life.\u201d\nAnd it\u2019s understandable that we would be reluctant to do that,\neven afraid to do that, because we have not been trained. We don\u2019t\nknow how to exist without these things! You know, when I was a youngster I could rattle off the phone\nnumbers of everybody important in my life. My Grandma, my aunt\nIrene, my friends\u2014I even knew the phone number of the school. These days you ask somebody, \u201cWhat\u2019 s the phone number of yourcousin Jean?\u201d  and they have to look in their cell phone, because\nwe\u2019ve forgotten how to use our minds to memorize anything. Watch the younger clerks operating the cash register at the\nsupermarket. If the cash register doesn\u2019t tell them how much change\nthe customer has coming, they don\u2019t know how to figure it out. They\ndon\u2019t know how to make change. When I was a kid, there was no cash register that explained\nthat if you were  given a $20 bill and the customer spent $5.37, what\nthey got in change was $14.63. You simply counted backwards, and\nyou learned how to do that pretty quickly. These days, many a\nnineteen-year-old cashier at the grocery store would be flummoxed\nat having to stand there and simply make change if they didn\u2019t have\nthe machines that tell them exactly how much is owed the customer. What we\u2019ve seen in our world is the dumbing down of humanity. And the incapacitation of humanity. We have seen ourselves incapacitated. That is, we don\u2019t know\nhow to survive without these things. So naturally, when you get home after a workshop \u201chigh,\u201d you\nfall back  into your modes of living, because it\u2019s self-survival time. We\nactually don\u2019t know how to survive without, you know, a television in\nevery room of the house. When I was a child, it was a huge, huge luxury to have  one\ntelevision set. We had one little black and white TV set with a screen\nthe size of a handkerchief. Now we have television sets with screens\nthe size of the state of Monta na. And we have one in every room of\nthe house\u2014or at least one on every floor. One upsta irs in the\nbedroom, one downstairs in the recreation room, one in the living\nroom, perhaps a smaller one in the kitchen.And we don\u2019t know how to survive without our \u201cstuff.\u201d If the\ncable goes out, and we can\u2019t get television, we\u2019re dead! We don\u2019t\nknow even how to talk to each other anymore. You know, like... let\u2019s just get some cheese and crackers out,\nwith some apple juice or some wine, and sit in the living room and\ntalk to each other. It would  be incomprehensible. \u201cYou mean we\u2019re\ngoing spend from six o\u2019clock in the evening until ten o\u2019clock, when\nwe go to bed, talking? Are you kidding me?\u201d\nOr, God forbid, reading a good book? So the answer to your ques tion is that people return to their\nlifestyles because they don\u2019t know any other way to live. They have\nnot been shown or trained in any other way to live. But we don\u2019t have to give up our possessions in order to claim\nour identity. It\u2019s perfectly okay to have a television in every room of\nthe house, you know, and three cars in the driveway, and whatever\nelse it pleases you to enjoy, in terms of your physical accouterment. It\u2019s perfectly fine to do that. There\u2019 s nothing inherently wrong with\nthat, and it won\u2019t damage you in any way or curtail your spiritual\ngrowth, as long as it hasn\u2019t overtaken your ability to identify with Who\nYou Really Are, and to demonstrate and express that in your\nexperience. To the degree that your poss essions stop you from expressing\nand experienc ing Who You Really Are, then to that degree your\npossessions have gotten the best of you. That is, they have literally\ngotten the best of you! But to the degree that you\u2019re using your\npossessions to facilitate the demonstration and experience of Who\nYou Really Are, then those possessions actually wind up being toolsthat you use beneficially to generate larger and larger expressions of\nyour true identity. So the possessions themselves are not the issue. DR. COOPER: Do you mean if our possessions serve a spiritual\npurpose, they are okay, but if we are mistakenly allowing them to tie\nus to our \u201cstory\u201d (or to what we \u201chave\u201d), then they are not serving us? I\u2019m not quite sure I\u2019m following everything here. I get that our \u201cpossessions\u201d are not Who We Are, but I have\nalso been taught\u2014as has been the Cultural Message for as long as\nmost of us can remember\u2014that \u201cbecoming established\u201d and \u201cgetting\nour act together\u201d (when it comes to what we \u201chave\u201d) is key to a\nsuccessful life and to a life well-lived. How does what you are saying tie into what the Cultural Story\ntells us about our possessions? NEALE: I don\u2019t disagree with you that that has been the Cultural\nMessage. And by the way, some of the possessions that I have in\nmy own life, just to use myself as an example, have no apparent\nspiritual value or benefit\u2014no  way to bring benefit to the process of\nexpressing my true self... unless I include as my identity that I am a\nbeing, an essence in the universe, who enjoys \u201cenjoying Self.\u201d\nThere\u2019 s a place in life for us to enjoy ourselves. So I don\u2019t apologize for the fact that I have a television set in\nmy living room with a screen as big as the state of Montana,\nbecause I enjoy watching a good movie, and I enjoy watching sports\nevents. And that\u2019s okay with me. I had to really allow myself to bringthat device into my living room, my big screen television set, and be\nokay with the fact that I derive enjoyment, recreation, from it. Because to the degree that I allow myself enjoyment, to the\ndegree that I allow myself to have a good time\u2014to have  wonderful\nrecreation\u2014to that degree I can re-create myself anew in the next\ngrandest version of the greatest vision ever I held about Who I Am. It\u2019s clear to me that the happier I am, the happier that I can\nmake other people around  me. So I\u2019m in favor of material\npossessions that bring happiness to me. And I\u2019m very grateful that\nmy life has provided me with the wherewithal to provide myself with\nthose kinds of physical possessions. So the possessions don\u2019t have to serve what looks to some\npeople like a \u201cspiritual purpose.\u201d Being happy is a spiritual purpose. Yet if I provided myself with those possessions in a way that stopped\nme from sharing my happiness with anybody else, then I would\nconsider that I had been overtaken by my possessions. So I make\ncertain that, financially and in other ways, I share abundantly with all\nthose whose lives I touch. This allows me then to feel very good\nabout sharing with myself as well. I put myself on the list of people I love enough to go out and\nobtain the", "token_ids": [13085, 13520, 311, 387, 13, 10699, 358, 5268, 311, 387, 374, 459, 2314, 65023, 4090, 315, 8940, 13797, 1174, 264, 12330, 389, 279, 198, 97283, 315, 4359, 13, 14644, 13, 7432, 47465, 25, 358, 617, 264, 3488, 369, 499, 13, 8595, 656, 499, 1781, 433, 374, 430, 198, 708, 1690, 1069, 454, 514, 304, 1057, 4612, 84, 312, 1618, 304, 4892, 5270, 617, 1778, 264, 198, 496, 50428, 449, 430, 30, 3161, 56501, 264, 18330, 4320, 311, 279, 3488, 198, 15546, 1097, 358, 30, 9393, 358, 4070, 14000, 304, 5108, 311, 701, 31114, 82, 11, 369, 2937, 345, 9210, 1690, 1274, 690, 89986, 449, 279, 6743, 499, 4430, 13, 2435, 198, 14724, 733, 2162, 389, 264, 1054, 1816, 8845, 1579, 2476, 8430, 1093, 520, 1566, 814, 198, 8154, 2752, 2324, 11, 323, 617, 32373, 922, 889, 814, 527, 323, 3249, 814, 3207, 198, 6881, 13, 14968, 2949, 264, 2478, 2919, 11, 477, 264, 2478, 5672, 11, 477, 264, 2478, 4038, 422, 198, 20670, 3207, 18069, 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{"text": "ish. So, the answer is yes\u2014humans are biologically equipped to supplement  their diets with a wide variety of plant-based \n\u201cvegetarian\u201d substances. Though we include vegetables in our die ts, we\u2019re not primarily vegetable eaters by nature. And the \ndivergent array of foods we commonly classify as such are not by any stre tch of the imagination our primary ideal, natural source of \nfuel or other nutrients. Obviously, we\u2019re not herbivores. Are We Starch Eaters? Starches can be divided into three general categories: grains (gra ss seeds), roots and tubers, and legumes. Grains. Creatures that naturally eat grains, which are the seeds of gras ses, are called \u201cgranivores.\u201d A similar term, \n\u201cgraminivore,\u201d refers to species whose primary diet consists of gr asses. Many birds in nature live on the seeds of grasses and \nweeds. Included among the thousands of grass seeds that exist throughout  nature are wheat, rice, oats, rye, and barley\u2014all of \nwhich humans developed as a result of their mastery of nature only wit hin the last 10,000 years. Of course, in nature we would all reject grass seeds as foods. First, they  grow in a form we can neither chew nor digest. Grain-eating birds possess a \u201ccrop,\u201d a pouch in their throats or  gullets, where the grains they swallow whole are allowed to \ngerminate, thereby becoming digestible. Grains are indigestible raw, but even cooked, the complex carbohydrates in them \nrequire great digestive effort to break down. Heavy on starches, grass seeds such as wheat berries would gag us if w e attempted to eat the equivalent of a spoonful \nor two (assuming we could gather them, and remembering that they would h ave their husks intact, as we would have to eat \nthem in nature) Further, eating a tablespoon of raw flour made from the s eeds of any cereal grain would also produce a gag \nresponse because it is so dry. Thus, even though most of the human race presently consumes grains a nd starches, we can reject them as natural human \nfare. The fact that grass seeds neither attract, tantalize, nor ar ouse us in their raw natural state should amply indicate to you \nthat we were not granivores in nature before we mastered fire. Inste ad of being a palate-tingling delight, these complex- \ncarbohydrate foods in their natural state are a torturesome affair. Starchy roots and tubers. Animals that grub for roots and tubers are anatomically designed for the  task: they have snouts; \nhumans do not. Without tools, humans are very poor diggers.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Praise for The 80/10/10 Diet \n \n\u201cDr. Graham is wise, insightful, and a leading-edge thinker. Read, savor, and use his brilliance, and I hope it serves you as well \nas it has me. \u201d  \n\u2014Mark Victor Hansen, coauthor of the \nChicken Soup for the Soul series of books \n \n\u201cFor people who want to create balance in their lives and reach a nd sustain the level of health they deserve, I highly \nrecommend this book. \u201d \n\u2014Kimberly Mac, The \u201cNaked\u201d Vegan, \nradio talk show host and live-food chef \n \n\u201cDr. Graham\u2019s 80/10/10 diet has literally saved my life. By putting hi s advice into practice, I have recovered from serious \nillness and attained a level of health I never dreamed possible. If you des ire the tools necessary to create a permanent and life- \nchanging level of health, look no further than this book. \u201d \n\u2014Jeremiah Neese, Santa Barbara, CA \n \n\u201cWhen I stick with Dr. Graham\u2019s 80/10/10 diet program, I am full of energy a nd vitality. I am able to live life to the fullest and \nenjoy every moment. As an added bonus, I start to lose extra weight and I f eel healthy. I don\u2019t want for anything when I can eat all \nthe strawberries and watermelon that I desire. \u201d \n\u2014Rachel Johnson, author of Wake Up Running. \u201cI have been following Dr. Graham\u2019s 80/10/10 diet and lifestyle for seven  years, and it is the best thing I have ever done. His \nprogram has allowed me to fine tune my eating habits so that I\u2019m func tioning at my best. For me, the benefits of this lifestyle include\nhigh energy, disappearance of all ailments, cessation of depression, m ore patience, a reverence for life, and much more. \u201d \n\u2014Gary Orlando, author of  Beyond Raw eBook \n \n\u201cI am so grateful to Dr. D. for introducing me to the 80/10/10 diet. I just start ed working out for the first time in many years, \nand I am having the most amazing results. My energy is skyrocketing, and I am feeling better than I\u2019ve felt in my entire life. \u201d  \n\u2014Kira Donnellan, Hartford, Connecticut \n \n\u201cThe 80/10/10 diet as explained and advocated by Dr. Graham in his book, is in my  opinion, the greatest breakthrough ever \nmade in the field of nutrition. Read it, study it, and apply it as if your life  depended on it\u2014because it does. \u201d \n\u2014Frederic Patenaude, author of The Raw Secrets  \n \n\u201cWith Doug Graham\u2019s 80/10/10  program, I have begun to experience levels of health I never dreamed of. My  energy is \nsoaring, my endurance has increased considerably, and my regularity  is better than it\u2019s been at any point in my life. Another added \nperk is enjoying my food and each subtle nuance of taste, texture and feel s o much more than I ever have. I say this with 100% \nenthusiasm: Y ou are just right on, Doug. \u201d \n\u2014Courtney Whitworth, Pahoa, Hawaii \n \n\u201cArmed with data drawn from the latest scientific research, Dr. Gra ham convincingly makes the case that humans are \nessentially frugivorous and that we should all be living on a fruit-ba sed diet. The 80/10/10  Diet  is a courageous, thoroughly \nresearched work. In a field that is beset by hucksters and charlatans, th is new book establishes Dr. Graham as the undisputed voice \nof authority and wisdom. \" \u2014Rynn Berry, author of Food for the Gods: Vegetarianism and the World's Religions and historical advisor to the North \nAmerican Vegetarian Society \n \n\u201cI struggled with weight control and high serum lipids for years. Dr. G raham\u2019s 80/10/10 diet has helped me reduce weight, fat, \nand serum lipids to desired levels. I am running faster and feeling bett er at age 52 than I did years ago. It feels so good to be in \ncontrol, and I enjoy every bite of the food. \u201d  \n\u2014Brad Forgy, MS, RN \n \n\u201cFollowing Dr. Graham\u2019s 80/10/10 diet program has given me the energy, b eauty, and strength that I have been looking for all \nof my 54 years, along with the joy of eating foods that appeal to all of my sens es. I\u2019m able to run now instead of just walk, something I never thought I\u2019d be able to do. People tell me I look like a tee nager. I know I\u2019m treating my body and mind in the best \nway, while doing the same for our precious Earth. I am blessed to have f ound this way of eating, and I wish the same for others. \u201d \n\u2014Amy Harwood, Sonoma, California \n \n  \nThe 80/10/10 \u2122 Diet \nBalancing Your Health, \nYour Weight, and Your Life \nOne Luscious Bite at a Time \n \n \n \n \nDr. Douglas N. Graham \n \n \n \n \n \n  \nThe 80/10/10 Diet \nCopyright 2006, 2008, 2010 Douglas N. Graham, DC \n \nThe author will assert his intellectual property rights to the ful lest extent of the law. No part of this book may be reproduced or \ntransmitted in any form or by any means, electronic or mechanical, inc luding photocopying, recording or by any information storage \nand retrieval system without written permission from the author, ex cept for the inclusion of brief quotations for review or reference \npurposes. Inquiries regarding requests to reprint all or part of this book may be  sent to: publications@811rv. com \n \n80/10/10, 80/10/10rv, 811, and 811rv  are trademarks of Douglas N. Graham. Published by: \nFoodnSport Press \n609 N. Jade Drive \nKey Largo, FL 33037 U. S. A. Printed in the United States of America \nCover design, photography, and book design, lenspeace \n \n10    9    8    7    6    5          4    3    2    1   \nPublisher\u2019s Cataloging-in-Publication \n    (Provided by Quality Books, Inc. ) \n \nGraham, Douglas N. The 80/10/10 diet : balancing your health, your weight, and \nyour life one luscious bite at a time / by Douglas N. Graham; \nforeword by Ruth Heidrich. p. cm. Includes bibliographical references. 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{"text": "ian paradigm, via Heisenber g\u2019 s principle\u2014in which we find the\ninteresting discovery that to observe a thing is already to change the\noutcome becaus e you\u2019ve introduced the impact of consciousness itself. The\nlevel of consciousness of the observer has a profound ef fect on what is\nbeing observed. One doesn\u2019 t h ave to believe in God to agree with this\nscientific principle.Doubt a nd disbelief often presage major leaps of consciousness that may\narise consequen t to remotivation due to frustration, calamity, or merely\nmaturation and the emer gence of wisdom. This has been note d by many\npeople, even saints, who went through major conversion experiences,\nincluding the miraculous. One such pathway can involve the lo ss of early-\nlife religious faith due to catastrophic circumstances, which is then followed\nby year s of seeking for conf irmable truth. Such inner exploration is\naccelerated by the practice of meditation without an associated belief\nsystem. Thus, for the nonbe liever, Buddhism is often practical and\nattractive, as the Buddha taught the Eightfold Path without belief in \u201cGod.\u201d\nAnother pathwa y suitable for the nonbeliever is provided by th e ancient\nV edas and Upanishads that anticipated the discoveries of quantum\nmechanics. The y also spoke of the Ultimate Reality of th e Absolute\nPrinciple and the infinite field of consciousness itself as the primordial\nReality t hat is beyond the illusions of perception as well as me ntation. The\npathway of Advaita  (nonduality) is the pristine avenue for the integrous\nsearch for T ruth that excludes a ll belief systems. (This has been described\nin detail  in prior works, The Eye of the I  and I: Realit y and Subjectivity.) Although nonduality leads to Enlightenment, the study of V edanta can lead\nto o verinvolvem ent in various Indian schools of philosophy that may then\nbecome distractive belief systems. Q: Is it common for individuals to evolve fr om one level to another\nduring a lifetime? A:  I t is po ssible for isolated individuals to make sudden positive jumps,\neven of hundreds of points; however, the ener gy field calibrated for an\nindividual at birth only increase s, on the average, by about five points. The\nmajority of people utilize their life experiences to elaborate and  express the\nvariations of their native ener gy field; it is the rare individual who is\nmotivated and manages to move  beyond it. W ithout the exercise of choice,\nno progression will occur. It is also possible to \u201ccrash\u201d to a lower level, as\nwe s aw with Na poleon and Hitler. This has occurred in the lives of spiritual\nteachers who crashed from a h igh level of consciousness consequent to\nerrors of  judgm ent. They had n ot been warned of the temptatio ns faced at\nthat level: money, sex, fame, and power over others.An important element of chaos theory, which is helpful in understanding\nthe e volution of consciousness, is the law of sensitive dependence on i nitial\nconditions. This refers to the fact that a slight variation over a course of\ntime can have the ef fect of producing a profound change, muc h as a ship\nwhose bearing is one degree of f compass will eventually find itself\nhundreds of miles of f course. T his phenomenon is an essential mechanism\nof all evolution. Committing to the practice of even one spiritual principle\ncan eve ntuate, in time, a profound change. Similarly, a sing le error or\nfalsehood, if repeated often enough, can lead a person (or institution or\nsociety) significantly of f course.CHAPTER TWO\nT H E  L E V E L S  O F  C O N S C I O U S N E S S\nThe centerpiece of the Map of Consciousness consists of the levels\nthemselves, along with their corresponding numerical values on the\ncalibrated scale of consciousness from 1 to 1,000, where 1 is existence and\n1,000 is the highest level of T ruth that occurs on the planet. It is very important to remember that the calibration figures do not\nrepresent an arithmetic, but a logarithmic, pro gression. Thus, the level 30 0\nis not twice the amplitude of 150; it is 300 to the 10th power (10300). Therefore, an increase of even a few points represents a major advance in\npower; the rate of increase in power as we move up the scale is enormous. All l evels below 200 come from for ce  and are destruc tive of life in both\nthe indi vidual a nd society at la r ge; in contrast, all levels abo ve 200 are\nconstructive exp ressions of power. The decisive level of 200 is the critical\nfactor point, the fulcrum that divides the general areas of force (or\nfalsehood) from power (or truth). Each one of the se levels has its  own paradigm of reality and values that\ndefine what is acceptable within its own domain. For example, in the ener gy\nfields under 200, it makes sense to nurse hatreds, cheat buyers, and kill the\nenemy. Indeed, in certain subc ultures, if you fail to carry out a revenge\nkilling, you risk your own life. Y et, in the ener gy fields over 200, such\nactions would not even occur to you. In the domain of Reason (400s), love\nand pray er and other spiritual realities cannot be proved with logic, yet in\nthe domain of Love (500s), th e truth of them is subjectively  convincing\nbeyond a shadow of a doubt. ENERGY LEVEL  20 : SHAMEThe lev el of Shame is perilously proximate to death, which  may be\nchosen o ut of Shame as conscious suicide or more subtly elected by failure\nto take steps to prolong life, as in \u201cpassive suicide.\u201d Death by avoidable\naccident is common. W e all have some awareness of the pain of \u201closing\nface,\u201d b ecoming discredited, or feeling like a \u201cnonperson.\u201d  In Shame,\npeople hang their heads and slink away, wishing they were invisible. Banishment is a traditional acco mpaniment of shame, and in th e primitive\nsocieties from which we all originate, banishment is equivalent to death. Early life experiences such as sexual abuse, which lead to Shame, warp\nthe personality, often for a lifetime, unless these issues are resolved by\ntherapy. Shame,  as Freud determined, produces neurosis. It is de structive to\nemotional and psychological h ealth and, as a consequence of low self-\nesteem, makes one prone to the development of physical illness. The\nShame-based personality is shy, withdrawn, and introverted. Shame i s also used as a tool of cruelty, and its victims often beco me cruel\nthemselves. Shamed children are cruel to animals and cruel to  each other. The beh avior o f people whose consciousness level is only in  the 20s is\ndangerous. They  are prone to hallucinations of an accusatory nature, as well\nas paranoia; some become psychotic or commit bizarre crimes. Some Shame-based individuals compensate by perfectionism and\nrigidity, and often become driven and intolerant. Notorious examples of this\nare the moral ex tremists who form vigilante groups, projecting their own\nunconscious sha me onto others whom they then feel justified in  righteously\nattacking or killing. Serial killers have often acted out of sexual moralism,\nwith the justification of punishing so-called bad women. Because it pulls down the whole level of one\u2019 s personality, Shame results\nin a  vulnerability to the other  negative emotions and, therefore, often\nproduces false Pride, Anger, and Guilt. ENERGY LEVEL  30 : GUIL T\nGuilt, so commonly used in our society to manipulate and punish,\nmanifests itself in a variety of expressions, such as remorse, self-\nrecrimination, masochism, and the whole gamut of symptoms of\nvictimhood. Unc onscious Guilt results in psychosomatic diseas e, accident-\nproneness, and suicidal behavio rs. Many people struggle with Guilt theirentire lives, while others desperately attempt escape by amorally denying\nGuilt altogether. Guilt do mination results in a preoccupation with \u201csin,\u201d an un for giving\nemotional attitude frequently exploited by religious demagogues, who use it\nfor coercion and control. Such \u201csin-and-salvation\u201d merchants, obsessed\nwith pun ishment, are likely either acting out their own guilt or projecting it\nonto others. Subcultures disp laying the aberration of self-flagellation often  manifest\nother en demic fo rms of cruelty, such as the public, ritual killing of humans\nor a nimals. Guilt provokes rag e, and killing frequently is its expression. Capital punishment is an example of how killing gratifies a Guilt-ridden\npopulace. ENERGY LEVEL  50 : AP A THY\nThis level is characterized by poverty, despair, and hopelessness. The\nworld an d the future look bleak ; pathos is the theme of life. Apathy is a\nstate of  helplessness; its victims, needy in every way, lac k not only\nresources but also the ener gy to avail themselves of what resources may be\navailable. Unles s external ener gy is supplied by caregivers, de ath through\npassive suicide can result. 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{"text": "itom, but therapeutic result comes only\nafter the tenth day of wet-fast. Here they come for treatment came a guy with chronic prostatitis\n- I have it already passed fourteen wet starvation. Following the starvation, he was easy but aggravation\nstill happened. My reasoning: in principle, prostatitis - a\ninfectious process, any infection like multiply\nin water, in any infectious process will be present\nedema. The guy was very serious about treatment, and my argument\nand beliefs about dry fasting it very much. He\ntook five days of dry fasting and five days of wet. Exactly\nA year later he again came and said that more water-hungry, he\nwill not, he really liked the effect of dry fasting, said\nthat exacerbations of this year was not yet. He went seven days of dry\nstarvation. Often called me and was very pleased with the result. Of course, I'm still afraid to spend the dry fasting for more than seven\ndays. But I've always been lucky in life interesting, unique people. For family reasons I had to go back to the Altai,\nthere I was offered a job at the medical center, where they spent\nlimotherapy. I was sent from Ulan-Ude, the invitation to\nmedical conference on the RTD. There were doctors who practice\nlimotherapy, from all over Russia. There I was able to meet\nwith one of the founders of dry fasting, a professor of folk\nMedicine, LA Shchennikova. He spent lasted ten\n6\n6dry fasting for patients in person he was twenty-\nday-long fasting. After the conference, he invited me\nto itself in Kislovodsk. There I met with his patients and examined\nin practice his method. Of course, his method is very effective, but\nget it right for the average unskilled, untrained\nman is very, very difficult. After the arrival of Kislovodsk myself\nheld nine days of dry fasting. Part I walked home and then\nwent to the Altai Mountains on Lake Teletskoe there, I realized that a serious\ndry starvation can take place only on the nature and preferably in the mountains\nand near mountain streams. After that I went through a ten-day dry hunger\nbut only in the Altai Mountains, and all the hunger, we were riding\nin the campaign. Given all the advantages and disadvantages of different methods\ndry fasting and his experience, now we are dry\nfractional starvation (in more detail about it in the book). For seventeen years I have been doing therapeutic starvation. Through\nmy hands were hundreds of patients. There were very good results,\nbut it was such, when hunger therapy is failing\neffect. I often call, write or simply ask, why\nstart and how to make from a medical dry fasting was\nmaximum effect. Now with the development of the Internet and it became\nappear about dry fasting. Of course, the information\nthere are very controversial: some write that after two days of dry\nfasting cure cancer, others - that first we must take fifteen\ndays of dry starvation. I think it wrong, and neither those nor the other. Dry\nstarvation, in my experience - one of the most effective\nmethods among all kinds of fasting, but if not properly prepare\nand applying it is fraught with serious complications. in principle,\nand other methods. Now described many cases of people dying from\ntrite cosmetic surgery or the misuse of\nPoisonous plants. The most offensive, that for this method of grasping, as for\nstraw at the last moment, when completed all other\nmethods of treatment and lost time. But, as I always tell my\npatients, all must be done in time. This method, like all others, has\nits limits, indications and contraindications. Of course, in the treatment of\nany disease in the initial stages it has no equal. There is\na lot of horror stories and myths about the dangers of a very large dry fasting. I\ndid not want to belittle the role of fasting and other forms of treatment. But I believe that every person must be complete, truthful\ninformation and choice. But if someone decided to do their own\nhis rehabilitation with the help of medical dry fasting,\nit must do so competently, to really get\nmaximum therapeutic effect and to use every opportunity\nthis technique. My book is intended for those people\nand written with a view to providing the most complete and most\nreliable information, based on the results of my long\npractice and supported by reviews of my patients. Remember:\na man can endure all knowing why or for what he is doing! 7\n7PREV SLO condition\nA man burdened with knowledge of modern civilization on the external\nthe nature of things, and absolutely ignorant about their\ninner core. His actions are not enough focus on building up: at work\n- He is a cog in the running someone mechanism, the house - he consumer\nfood, energy and medicine. He went so far as he stopped singing: a\nHe sings Star TV. He became irritable, fearful,\npassive, ill. He can not get out of trouble without\nassistance. The road to heal him is unknown. Humanity is a year eats more than three million tons of drugs. How much of this money is spent from the meager family budget\nespecially Russians, is hard to say. And as a result of huge damage\nhealth. From drugs is no use - why not? There. Pay\nmedicine, pharmacological companies, intermediaries. in the\nAmerica as doctors - some of the richest people. Profit\non suffering. But the patient for their own money to bring his\nenormous harm. and not only to themselves. Future children, second and third\ngenerations of Russians. Scientific medicine so strongly associated with chemistry,\nscalpel, the plant itself in an impasse. There is a saying: \"What\ndoes not kill us, makes us stronger. \" I have a feeling that\ngoal of medicine, especially of Pharmacology - to engage in training\nand the strengthening of viruses, bacteria and cancer cells, as before,\nonly when penicillin appeared, it was fantastic medicine. Probably not many of you know, that were treated with penicillin\nmany diseases, including hypertension. But he admitted\nvery well done and very affordable. and now there is infection,\nfor which the penicillin - as a treat. To date,\nThere is generation of antibiotics and the infection becomes\nstronger and hardier. Take the hospital: in my opinion, they -\nthe strongest, the most selective of staphylococci and streptococci. Or take oncology. There are 4 main methods of treatment\nOncology: chemotherapy, radiotherapy, surgery\nand hormonal therapy. When it impacts, it suffers\nprimarily the human body and die weak, medium\nstrength and strong the cancer cells, but they remain the strongest, most\nhardened. Then there is a contest: who will recover and pick up\nforce faster and larger - the human body or the most selective,\nthe most powerful cancer cells. and by and large the chance of human\nNo, because in the recovery process it is completely passive. This happens in most cases, so it seems to me that\ndrugs and medicines - is not a method of treatment, and a method that\ngives a person the opportunity - the time required him to\nfind the strength and means to raise the internal forces of the body. I do not\nagainst drugs and I believe that humanity has made in this very\nmuch, but medication should be used only in acute cases,\nwhen it is really necessary. The most important thing - to mobilize\n8\n8internal reserves of the body to every cell, every organ,\nevery molecule, every atom of the body were so strong\nand harmonious, to bacteria, viruses, toxins were afraid of them. Never\nyet mankind goes so far from nature, does not violate the so-\nroughly its laws, as now. The first punishment for it - a lot\ndisease and a rapidly growing feebleness, turning into a deep\ndegeneration, even the extinction of the human race. Treasury science\nblame everything on the plague and all the power forwards in the fight against harmful\nmicrobes, but it only prevents us from understanding the root cause\nevil. Nature is not mistaken, there is nothing superfluous. Microbes\nalways existed and do not interfere with live and develop any\nanimals or humans. Rather, even helped, as healthy\nbody, they are absolutely not harmful, and their production is only\nthat turneth away from natural life. Time to understand that it is not\nin microbes, but in our own vices, and against the direct\nall efforts. In today's highly toxic environment, the average man to 40 years\n- Is intrinsically ill man who for at least one-third\nits weight is made up of toxins, that is, salts, poisons dumped\nwise inert in the body tissue of the body, mainly\nin adipose tissue. The human body - is an amazing mechanism\nwhich protects against toxins your most important organs - the brain\nand heart. How? The main way in which the body gets rid\nfrom toxic products - toxins, is to neutralize their\nin the liver and excretion by the kidneys. Water-soluble toxins are derived\nthe kidneys, and fat-soluble bile (a substance\nbilirubin) in the intestine and then out with the feces. For other\nSubstances mechanisms of excretion of the lung\n(CO2) and the important role played by the skin. However, the amount of toxins\nin the environment of modern civilization than all\npermissible norms by hundreds and thousands of targets. 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{"text": " (listed\nabove), formal and home-grown methods and techniques for getting rid\nfrom disease, plus and optimistic, sociable nature\nlet me somehow, but to move independently\nat this time. and not become a permanent wheelchair or\nbed-paralyzed sklerotikom, forgive me for this\ncomparison counterparts because of illness, bedridden regime! I'm for\nall the time the disease has learned one immutable rule for patients with MS:\n\"Giving advice to others - a very troublesome and unjust occupation! Need all the official medical and home-grown methods\nand ways to treat MS, anywhere you hear or read,\npass through itself, check for yourself! There is no panacea for this\ndisease nor the doctors nor the patients themselves! How many patients - many\nand treatments (! ), and each seems that this is his method - the\nreliable. But the most versatile and efficient is the motto\nall physicians since Hippocrates in the treatment of: \"Do no harm!\" And one more thing my observation, instruction for all MS patients. Dear my colleagues in the disease, especially in my appeal\nFor men, people with MS. How many of you, colleagues, men-\nsklerotiki, with varying degrees of disease and with different terms\ndisease, had not experienced marital problems? I'll tell you all\nfrom my own experience: the best tool for MS patients - is\nretain or acquire a normal relationship\nin our family life! Tell me please, colleagues, and how many\nyou know the surviving family after one of the MS disease\ntheir members? In my (purely subjective) opinion, more than two\n226\n226thirds (66%) families with sick family members of MS - splits! Therefore, I believe the most important thing for a sick man RS\nat any age, except for medicines and treatment, maintaining normal\nfamily relationships with family and friends or people you\nthe acquisition of such relations with the new (s) of spouse (m) at\nyour active optimism and maintaining (if possible) of its\nphysical and especially mental activity. On this, let\nI really needed to finish (in my opinion) to all of us with the phrase: Save\nus, all believers, the Lord, and atheists and nonbelievers - Ecumenical\nmind! On my own I want all patients with multiple sclerosis wish\nat least some, but the stability of your state! and another\nadmonition: \"No one except us, will not help us gain\nmental and spiritual peace and happiness! \". A case of successful treatment of multiple sclerosis dry starvation\ntold me a professor of folk medicine, one of the main\nexperts and practitioners SG (now he calls his method of healing\nabstinence from fluids and food), LG Shchennikov. Vladimir D. from the city\nPodolsk, come to the consultation on the CD in for me and my colleagues\nIn early September 2000. He was accompanied by her husband. She and found in the media\nmedia guidelines for the method in C and brought\nher husband, explaining that this is their last hope. He asked her to\ntime to get out of the office and began his story, in which through\npain and despair. Middle-aged man turned out to be ex-\nathlete, a boxer. Diagnosis - Multiple Sclerosis, delivered by doctors, interrupted\nsporting career and deprived of hope for a fulfilling life. \"I\nhealthy man. Understand, Leonid Aleksandrovich, on my plow\nYou can, but here... It all started when I began to stumble as\nsay, on level ground. Began to drop things, touch the corners. That\nis - I do not understand, like arms and legs refused to obey me. I started to worry, my wife and I went to the doctor. After\nexamination diagnosed - with multiple sclerosis, offered\ntreatment. But later it got worse. I had to sit in a wheel-\nstroller. I have two children, family, favorite activity - boxing, career,\nlife ahead, and I can not bring a spoon to his mouth. Began to feel\na burden, who am I looking for? Even myself I was not needed. I've always been a strong, healthy, active life of the party, but here -\nreckon it's all over... Sometimes we do not want to live, when I think that this\nperhaps forever. Wife loves me, supports, and I have to\nshe nor the family can not do anything useful. Dali retirement\ndisability. According to V olodin person tears flowed. Motor coordination significantly\nbroken, the nerves on edge. The man on the verge of desperation, sees no\nout of the situation. \"I am ready to do anything to get out of wheelchairs, to do anything\nindependently. Can you help me? \" 227\n227\"To help you imagine yourself, for this you have to willpower\nand desire \"- I replied. \"This is my only desire, and willpower I had enough - I\nformer athlete and a man. What should I do? \" V olodya entered spouse. I elaborated on the essence of the method,\noffered through 11-day healing rate of abstinence from\nfood and water. To this Vladimir and Elena responded that in Podolsk\ntheir children are waiting and they need to go back. I supplied them Manuals\non CD in and said that Vladimir will be able to conduct the first full\nCE course at home, especially with the support of relatives. Gave their\nrecommendations, and after two hours of talk time spent. They\nthanked and promised to call during and after the course\nand strictly comply with all regulations. I then thought that they\nactually found hope for recovery. A month later, I again\nI saw Vladimir and his wife. They came to Moscow specifically\nto meet with me. In V olodya himself entered the apartment without the support of his wife. with them came their\neldest son. We went into the room and sat down. V olodya began to tell\nhow to take the course C. V., like everyone else, including children, are supported\nhim. The wife was with him 7 days of abstinence. The results were\nevident. V olodya began to move independently, co-ordination\nmovements improved markedly, said he gradually begins to\nengage in work at home - making tables, chairs, carving on wood. I am sure that this lesson will help him fight the disease. Appeared\npurpose in life. The next course (11 days) to improve and consolidate\nresults of Lena and Vladimir decided to go together. Helen became\nthank my husband, but I told her that he found\npower to help themselves, and sincerely rejoiced over the fact that they have such\nwonderful, friendly family. Currently, Vladimir took several courses in C,\nsettled in Podolsk to work. All of these wonderful cases of healing, I believe, depended\nexclusively from the people themselves who tried to fight for their\nlife and chose the method of healing abstinence. They did not stop the imaginary barriers and prejudices. Fortitude\nand will, worthy of imitation, have helped them in the fight against disease. I note that in the early stages of the disease organism\nnaturally amenable to heal more quickly and treatment is\nefficiently, so I want to sincerely advise to take up their\nhealth as soon as possible and try not to run the illness to\nit does not cause severe illness... Here he writes about the treatment of multiple sclerosis big\nadvocate and practitioner of therapeutic fasting Herbert Shelton:\n\"I remember one surveyor, whose condition is so\ndeteriorated, he was forced to quit work and transferred to other\ntheir job. within a few years he had been under surveillance\n228\n228the best neurologists in the West. They had been warned from the very\nFirst, that his condition quickly deteriorated, and honestly,\nthat they have no cure for multiple sclerosis. They told him the truth, however, after 7 weeks, conducted by\nInstitute of Hygiene, he came out, returned home\nand resumed his work. This does not mean that he is fully recovered after 7-week\ntreatment. But he felt so much better that he found it possible\nleave from the Institute of Hygiene. That was a mistake, especially if\ntake into account the seriousness of his illness, but unfortunately, this error\ncommit many patients suffering from multiple sclerosis. They experience the satisfaction of the disappearance of most\ndistressing symptoms that are often unwilling to make more\nefforts to restore their health, thinking: now they\ncan take care of themselves. Already at an initial improvement, they\nbelieve that they can continue treatment on themselves no worse than\nunder professional supervision. Sometimes they are lucky, more often\n- No. Under the control and supervision of the results of fasting may\nlead to better results. The word \"sclerosis\" means a coarsening, or cure. It is associated\nwith hardening certain parts of the body as a result of inflammation. in the nervous system of multiple sclerosis - is the excessive, indiscriminate growth\nconnective tissue (hyperplasia of connective tissue) nerve\ncells. Multiple sclerosis, also known as diffuse or\nCharcot's disease, is characterized by hardening (sclerosis),\naffects individual sites - areas that are scattered in the brain,\nthe brain or spinal cord, or both. These hardened areas\nsize from a pinhead to bean randomly scattered\naround the brain and spinal cord. At autopsy found that the insulating sheath of nerve\ncell-cell and damaged nerve cells fused with the fibers. I stress that these data - the result of the autopsy, revealed\nthat the cause of the disease is manifested not in sclerosis - hard", "token_ids": [320, 32340, 198, 49532, 705, 16287, 323, 2162, 2427, 4935, 5528, 323, 12823, 369, 3794, 9463, 198, 1527, 8624, 11, 5636, 323, 37036, 11, 15983, 481, 7138, 198, 1169, 757, 17354, 11, 719, 311, 3351, 29235, 198, 266, 420, 892, 13, 323, 539, 3719, 264, 15690, 54618, 477, 198, 2788, 58098, 68942, 1940, 1565, 354, 1609, 316, 11, 44491, 757, 369, 420, 198, 55805, 38495, 1606, 315, 17563, 11, 4950, 43285, 17942, 0, 358, 2846, 369, 198, 543, 279, 892, 279, 8624, 706, 9687, 832, 52672, 6037, 369, 6978, 449, 10504, 512, 90299, 2299, 9650, 311, 3885, 482, 264, 1633, 78518, 323, 52583, 30747, 0, 14998, 682, 279, 4033, 6593, 323, 2162, 2427, 4935, 5528, 198, 438, 5627, 311, 4322, 10504, 11, 12660, 499, 6865, 477, 1373, 345, 6519, 1555, 5196, 11, 1817, 369, 6261, 0, 2684, 374, 912, 7363, 83682, 369, 420, 198, 67, 56407, 6463, 279, 16410, 6463, 279, 6978, 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{"text": " liquid \ncrystal screens are usually safe. With mobile phones use the speaker \nmode whenever possible. Do not routinely keep the phone close to your \nbody. Electro -proofing your house  \nThe measures outlined so far will go some way to reduce the harmful \neffects of electromagnetic radiation or EMR on your health. However, \noften they are not enough. There is a simple way to check if your home \nand workplace a re sufficiently safe. You can do this by measuring the \nelectricity that is absorbed by your body. For this you need a digital 95 \n voltmeter that can measure millivolts (mV). Obtain some insulated electric wire that is long enough to reach from \nmost rooms to the ground outside and attach an alligator clip to each end. Finally,  you need a ground stake or earth spike, a copper pipe is good, \nwhich you drive into moist soil. One end of the wire is clipped to a clamp \nat the top of the ground stake and the other to the black probe of the \nvoltmeter. It is not good enough to  attach the  earth wire to a water pipe \nor to the main electricity ground stake of the house as they may carry \nhigh voltages. Only do this if the earthing has been checked and found \nto be acceptable. To close the circuit,  you now hold the metal end of the red probe f irmly \nin one hand. However, it is more convenient to hold a piece of copper \npipe, which is connected through a clipped or soldered insulated wire to \nthe red probe. Set the dial to 2 AC Volt; if it shows less than 200 mV that \nis good, and you can switch the  meter to the 200-mV setting. Preferably \nthe reading should be below 100 mV in commonly used rooms and on \nyour bed below 10 mV. Usually the reading is much higher, and you may get more than 2 V while \nlying on the bed. You can reduce this by moving the bed  away from the \nwall, but mainly by using earthed wire -mesh under the bed or mattress. For protection from harmful geopathic stress or earth radiation as from \nunderground streams you may place an earthed aluminium foil under the \nbed with the shiny side towa rds the ground. You may also sleep on an earthed electric blanket. Cut off the plug and \nsolder or clip an earth wire onto all three wire strands or attach a plug to \nthe earth wire. Also,  a steel frame or innerspring mattress may need to \nbe earthed. Earth any metal parts, such as window frames, metal wall \ncladding or roofing iron that show an unacceptably high reading when \ntouched with one hand while holding the earthed probe in the other. This is especially the case if there are high -voltage powerlines, \nmicrowave towers or transformers nearby, or power lines that form a \nright angle at street corners. Combine all internal earth wires to a main 96 \n earth wire and  connect this to a long ground stake behind the house in \nmoist soil. It is also possible to get a go od earth by connecting the earth wire to a \nmoist part of a tree or large outside plant. If measuring the EMR in your \nbedroom is not conveniently possible, then just put some chicken wire \nunder your mattress and connect it to a good earth ( e.g., ground stake ) \nfor protection against dangerously high EMR or earth radiation. An upper floor commonly has much higher voltages than the ground \nfloor, as there is wiring in the floor as well as in the ceiling. To sanitize an \napartment or office in a large building call on expert help. Alternatively,  or in addition to these measures, you may disconnect the \nfuse or switch in the meter -box for the bedroom (commonly including all \npower points in the house) overnight. Possibly have a separate fuse \nswitch install ed for the bedroom, or a demand switch that only supplies \npower to the circuit when needed. To improve your well -being while driving  and avoid road -rage or fatigue \nearth the inside of your car by leading the electricity from seats and large \nmetal areas b ack to the negative pole of the battery: connect an insulated \nwire from a panel to the engine block, and also from the metal frame of \nyour seat to a side panel, all connections need to be to blank metal. Dental Problems  \nOur teeth are another major pollution area. Mercury amalgam fillings or \ndifferent types of metal in the mouth act like an electric battery. Dead \nteeth with filled root canals tend to be chronic infection foci, and \ninflammations may remain inside the jawbon e (cavitations) even after \nremoval of teeth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Drink immediately or take a spoonful several times \nduring the day; keep in the mouth for a while before s wallowing. For more \ninformation, see:  Urine and Urea Therapy. ANTIMICROBIAL PROGRAM  \nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \nfluid, and internal organs of pathogenic microbes. With caution even \nsmall children can be treated but do not use high doses during \npregnancy, if in doubt consult a naturopath. From the wide range of available antimicrobials,  I have made  a selection \nof remedies with a good track record in natural medicine especially in \nregard to antifungal properties. Unfortunately,  most of them are under \nattack by health authorities in various countries, and you just need to go \nwith those that you can ob tain. Two good fungicides, mainly for external use, are sodium thiosulphate \nand copper salicylate. See Copper and Zin c Salicylates. Other useful remedies that may be used in addition are propolis, extract \nof Neem leaves, and the oils of tea tree, Neem tree, cinnamon, \neucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 \ndrops of dil uted essential oils four times daily. Also try direct treatment of \naffected areas, such as douching, gargling, enemas and skin \napplications. It is advisable to alternate between different remedies in cycles from daily \nto weekly and longer. With this rotat ion it is less likely that microbes will \nbecome treatment resistant. Also, if a strain of microbes is resistant to \none of the remedies it may be eliminated with one of the others. Further, instead of using high doses of any one remedy you may try \nmoderate  amounts of several different remedies taken at different times \nat the same day, and you may also continue taking fresh raw garlic. However, in the beginning it is preferable for a while to build up to a high \ndose of a strong remedy to dislodge or eliminat e microbes protected by \nbiofilms or in other poorly accessible areas. 65 \n Depending on the severity of your symptoms you may continue this \nsystemic therapy for one to two months, or until you feel that your \nmicrobe -related problems have disappeared or are un der control. Then \nyou may continue for a much longer time with a reduced maintenance \ndose. If symptoms come back at a later time, then just repeat a high -\ndose therapy. The recommended dosages are for average body weight, overweight \nindividuals may take s omewhat more and underweight individuals or \nchildren somewhat less. These remedies may not be suitable in high \ndoses during pregnancy, in this case consult a health professional. For \nmaintenance you may use half the indicated amounts and may have \nperiodic breaks from therapy to see if microbes remain under control. It is common to experience occasional bouts of diarrhoea during \nantimicrobial therapy. This may be from die -back reactions of Candida \nand other microbes, but it may also be from toxins released b y the liver. Often this can be associated with headaches and intestinal discomfort. In this case make an attempt to clean the intestinal tract with psyllium, \ngarlic and lots of water, and also with enemas and possibly colonics. The \nquicker you get such irr itating toxic material out of your system the better. Iodine Therapy  \nIodine is an excellent fungicide. It helps to prevent and remove internal \ncysts and  is especially important with breast cancer or breast problems \nin general. Most commonly used is Lugol's solution. At full -strength it \ncontains 10% potassium iodide and 5% iodine. Each drop has 6. 5 mg of \niodine/iodide. If you buy a weaker iodine solution then  take more drops than for the \nstandard solution. Iodoral tablets available in the US have 13 mg \niodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has \n1. 8 mg of iodine/iodide per drop. Before starting take a drop to test your reaction. This  may happen when \non thyroid medication, or with goitre or an overactive thyroid. In this case, \nstart with \u00bc to \u00bd drop and increase only very slowly. 66 \n With the standard program you gradually increase up to 10 drops of \nLugol's solution 3 times daily with foo d or drink. You may use water, \nwarm, but not hot, coffee or tea, but avoid antioxidants for an hour before \nor after taking Lugol\u2019s. Continue for 3 weeks with the full dose, but \ninterrupt or reduce while you experience a reaction. 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{"text": " woman as a sack of shit and piss in\norder to resist the temptation of losing the precious male seed to\nher. Yet the Lord Buddha himself is held to have said: \"Women\nare the Gods, women are life... Be ever among women in\nthought.\" The Taoist teaching of sexual yoga reconciles these view-\npoints because it accepts the middle way, recognizing the truth in\nboth extremes. Their solution is of utmost simplicity: joyous and\nloving sexual intercourse without the loss of the male seed is\nhealthful in the highest degree. Much depends, of course, on the path you are taking through\nlife. At a certain time in your life celibacy may be best for restoring\nyour health or for achieving rapid spiritual progress. Celibacy can\nbe an extremely powerful means of conserving all your vital ener-\ngies freeing you to work with greater intensity in cultivating your-\nself. But most Westerners are focused on finding the right mate,\nand working out their sexual and emotional desires with a partner. The Taoist principles of energy cultivation work equally with\nboth cases, the single or the dual cultivation. For a Taoist, all paths\nmust ultimately move beyond a focus on sex energy and towards\nattunement to all the subtle energies of the Tao. But no one can take more than one step at a time. If part of\nyour mind is fixed on sex, you must live out that impulse, study it,The Sexual Economy 49\nand know its source before you can transcend it. Taoists are al-\nways flexible; your energy can be cultivated no matter what your\nsituation in life is. But the basic principles remain the same. Sexual\nactivity without love and with frequent loss of fluid is physically\nand mentally destructive to any path. Engaging in sexual love with\na partner\u2014but without any esoteric practice to cultivate the chi\u2014is\nan incomplete path to transforming oneself. Love will spontaneously transform any couple to a higher\nlevel of awareness, but at the same time the repeated loss of seed\nwill hasten their physical decline and slow their progress. It's like\nclimbing a mountain slope with loose rock scree\u2014you take three\nsteps up and slide back down one. This pace may lead to emotional\nand mental happiness found at the top of the first ridge. But it may\ndeprive you\u2014for the lack of time and energy\u2014from seeing the\nvalleys, mountains, rivers and ocean beyond. This is the fullness of\nthe Tao, the attaining of a lasting experience of your higher spir-\nitual self.CHAPTER 5\nSEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD\n\"... It is impossible for us to learn elsewhere what we are incapa-\nble of learning within our own bodies.\" \u2014Schwaller de Lubicz, The Temple In Man\nReligions have nearly always tried to control the sexual habits of\ntheir followers. Their success seems to swing in cycles of the pub-\nlic submitting and rebelling, but I would guess that ultimately they\nhave failed because for most people the experience of sex is more\npowerful than their experience of religion. As a biological impulse,\nsexual drive so completely permeates our actions and desires that\nit is not easily harnessed by any system of belief, however dog-\nmatic. Hence the adage that prostitution is the world's oldest pro-\nfession. In my travels I have noticed that prostitution seems to flourish\nside by side with the most fanatic religious communities. Sex is like\nan inflatable ball floating on the surface of a pool\u2014the deeper you\npush it down into the water, the more strongly it presses back up. If\nyou lose control of the ball for even a split second, it will shoot up\ninto the air out of control. The attempt by religions to publicly dictate sexual morality is\nactually a vestige of an earlier, less material era when spiritual\nexperience was more intense than the fleshly pleasures of sex. The52 Taoist Secrets Of Love\nfounders of the earliest religions\u2014then known as Mystery Schools\nor Fertility Cults\u2014understood the role of sexuality in spiritual de-\nvelopment, which is why their practices and rites held such power-\nful experiences for converts. Many modern spiritual leaders,\nwhether Catholic, Jewish or Hindu etc., have forgotten the link in\ntheir religious rites connecting sexual power and spirituality. Cir-\ncumcision rites, Spring fertility festivals (e.g. Easter), and commu-\nnion ceremonies are all remnants of a time when the esoteric and\nhidden meaning of sexuality was understood and incorporated into\nreligion. The task for twentieth century man is to peel off the layers of\nhis outer or \"exoteric\" religious beliefs and free his mind to experi-\nence the ecstatic core of his existence in his body. Then the outer\nritual and the beliefs of the old religions will either fall way, or take\non a new and profound meaning. By accepting sex as sacred, the\nrole of religion will be revitalized in society and made more mean-\ningful in ordinary personal relationships. Taoism is different from the major religions in that it is a\nspiritual philosophy and not an organized religion with a body of\nbelievers obeying a holy scripture. Faith in God (or the Tao) is not\nenough for the Taoist; devotion to higher harmony must be accom-\npanied with the self-knowledge that comes from cultivating one's\nown energy. In a sense, a Taoist must \"grow\" his soul in order to\nfully gain knowledge of it. Every human has the same seed within,\nbut unless it is properly nourished, its bearer will never see its fruit. The divine world within man is patterned after the natural world\u2014\nas a child will never know its full self until adulthood, so must a\nman cultivate to maturity his subtle spiritual energy if he wishes to\nenjoy and participate in the fullness of the Tao. There were some folk cults with Taoist priests that rose up to\ncompete with the arrival of Buddhism in China, but I am concerned\nhere only with the original esoteric teachings of the Taoist masters. These Taoists are famous for permitting the use of sex on their\nspiritual paths. There were many Taoist sects which sprung up on\nthe five holy mountains of China, and each emphasized different\naspects of chi cultivation in their spiritual development. A few\nsects taught the path of \"single cultivation\", which utilizes the\nTaoist principle of mating male and female subtle energies withn\none body, but strictly forbids physical sexual intercourse as either\nunnecessary or too risky.Sex In the Esoteric Traditions 53\nThe practice of \"dual cultivation\" was widely accepted by\nmost Taoists for both its hygienic and spiritual virtues. Even in\nthese schools the danger of becoming deeply attached to one's lover\nwas acknowledged as a possible stumbling block for those se-\nriously aspiring to become immortals and enjoy full union with the\nTao. This sexual attachment was never viewed as sinful, and no\nsense of guilt was encouraged as in the Christian tradition. Becom-\ning sexually attached to one's partner simply means that the aspir-\ning yogi might experience only the union of a man and woman in\nthis lifetime instead of the greater union of Heaven and Earth. This\nis no condemnation of the couple, as such a union might be a high\naccomplishment for them. The Christian religions have a strong tradition of a sacred\nmarriage, but church politics\u2014mostly male priests afraid or jealous\nof women's earthy, \"dark,\" yin power\u2014led the Christian world\ninto periods of woman-hating witch hunts that alternated with54 Taoist Secrets Of Love\nwoman-worshipping cults of the Virgin Mary. China, whose\nculture was molded by a blend of Taoism and Confucianism, was\nspared this vicious cycle. The yin energy of the universe\u2014person-\nified by woman\u2014was always viewed as necessary to its function-\ning and to the well-being of man. Even when the original Taoist teachings on the perfect bal-\nance between yin and yang fell into periods of decline after the\nManchu reign in the Eighth Century A.D., women were not sub-\njected to the same abuse seen in some other cultures. Chinese\nsociety became increasingly paternalistic and women were viewed\nas a kind of male property, but at least the general cultural senti-\nj ment favored treating this female \"property\" with respect. Many\nof the Taoist sexual manuals which survive today come from this\nperiod, and are somewhat lopsided in advising the aristocrats who\nread them on how to get healing yin energy from the woman. These manuals totally ignore how men can help to heal\nwomen with their powerful yang energy. They do correctly advise\nmen to conserve their seed while suggesting that a man make love\nto as many as eleven concubines a night. The manuals are really\nmedical textbooks, with a very cut-and-dried clinical approach to\nsex that treats it solely as a means to harmonizing one's health. Although these manuals fail to stress the higher path or teach medi-\ntative practces for exchanging energy with the women they do\nreflect the basic esoteric Taoist teachings that sex, when properly\npracticed can be incorporated into daily life with tremendous bene-\nfits to health. The Taoists may have one of the oldest esoteric traditions of\ncultivating sexual energy in the world, but they certainly were not\nalone. The idea for transforming sexual energy for spiritual pur-\nposes is well known in all the esoteric traditions of the world, both\nEastern and Western, although generally it has been guarded as a\ngreat secret. 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{"text": " I\nmean. When you stay \u201cin-form\u201d (in your body and the material world),\nyou\u2019re rewarded with informat ion. But move beyond form (transform to\nspirit) and you\u2019ll receive inspiration. Thus, information is not always\nknowledge, and knowledge is not always wisdom. Wisdom connects you to\nyour heart in your waking moments; it is the Tao at work. Lao-tzu is asking\nyou to recognize  the difference 47th Verse between striving for more facts\nand being in the world that is complete as it is. As you live from this\nperspective of wisdom or conn ection to the Tao, the world looks so very\ndifferent. You are a single beat in the one heart that is humanity. You don\u2019t have to\nlook outside your window or venture forth\u2014all you have to do is just be in\nthe same way that you allow your heart to be. This concept was difficult\n2,500 years ago, and I realize that it may still be challenging to grasp, but\nyou must! In a world mad for information without the grace of being theTao, you are one of the heartbeats that keeps the Tao wisdom flowing freely\n... just by being. Through me, Lao-tzu urges you to work at this new awareness and try out\nthese suggestions:\nBegin the pr ocess of trusting your heart. Listening to your heartbeat, you can clearly recognize the Tao practicing\nthe paradox of doing nothing and at the same time leaving nothing undone. Your deepest feelings are reflections of your \u201cheart space\u201d talking to you. You don\u2019 t have to do anything to activate this internal profundity; simply let\nyour heart speak to you. Begin noticing and appreciating its continual silent\nthumping\u2014and whatever provides the energy for the beat to go on, let its\npresence in your chest be a constant reminder of the T ao at work. Trust in your \u201csense of knowing,\u201d which is always with you. An internal knowing is there independent of your venturing forth\u2014it\u2019 s\nthere even when your eyes are closed and you\u2019re sitting still. This doesn\u2019 t\nnecessarily mean you should become a couch potato. Rather, you must\nallow yourself to be guided by the same Source that twirls the planets\naround the sun, and trust that it will direct you perfectly without your\nhaving to interfere. Experience your innate creativity while being an\nobserver, watching in amazement as everything falls perfectly  into place. Just as moving water never stagnates, you will be moved by a natural force\nthat seeks being complete withi n you and without your needing  to step in. You can get in touch with this knowing through the practice of meditation. Do the T ao Now\nFind or make a picture of a heart, and spend time today contemplating it\nas a reminder of the Tao effortlessly at work within your chest cavit y. At\nsome point during the day, allow yourself to be guided by the Tao to do\nsomething creative that comes from within, such as painting,  writing a\npoem, taking a walk in the park, beginning a personal project, or anything\nat all. Just let yourself be guided without having to venture forth in any\nway. Then bring this magic of the Tao more frequently into all aspects of\nyour life.OceanofPDF.comOceanofPDF.com48th Verse\nLearning consists of daily accumulating. The practice of the T ao consists of daily diminishing; decreasing and\ndecreasing, until doing nothing. When nothing is done, nothing is left undone. True mastery can be gained\nby letting things go their own way. It cannot be gained by interfering. OceanofPDF.comLiving by Decreasing\nWe live in a society that seems to say, \u201cThe more you amass,  the more\nvalue you possess as a human being.\u201d Here, in the 48th verse of the Tao Te\nChing, you\u2019re asked to change the way you look at this notion. Rather than\nvalidating yourself by acquiring more, you can reverse this embedded idea\nof increasing as the criteria for mastering life. The benefit of living by\ndecreasing is seeing your world in a different light\u2014one in which, believe\nit or not, you\u2019ll experience a greater sense of completeness. Throughout the years of your formal schooling, you were encouraged to\naccumulate more of everything being made available to you: more\nmathematical formulas; rules of grammar; knowledge of ancient and\nmodern history; information about the human body, the inner and outer\ngalaxies, religion, chemical compounds, and so forth\u2014on and on. You\namassed a series of transcripts, diplomas, and degrees that summarized your\nvoyage of collecting, gathering, and hoarding evidence of your learning. Lao-tzu suggests reexamining this legacy, for then you can base your level\nof success on something that appears to be the exact opposite of what\nyou\u2019ve pursued so far. The Tao asks you to release the external indicators and symbols of your\neducational status. While learning is about accumulating information and\nknowledge, the Tao is about wisdom, which involves letting go of\ninformation and knowledge and living in harmony with your Source. In\norder to enliven your experience  of the Tao and live by its principles, you\u2019re\nbeing asked to practice decreasing your reliance upon things. As I\u2019ve already mentioned in these pages, everything that you add to your\nlife brings with it an element of imprisonment: Your stuff requires you to\ninsure it and protect it from  potential thieves or natural disasters;\nfurthermore, you need to polish, paint, clean, store, and pack it, as well as\nmove it from place to place. There\u2019s infinite wisdom in the ideas that Lao-\ntzu outlines in this verse of the Tao Te Ching, especially in his view that\ntrue mastery can only be gained by freeing yourself of attachments to things\nand, in fact, downsizing what you already have.When you serio usly think about this idea and change the way you look at\naccumulation, you\u2019ll realize that you can never truly own anything. Native\nAmericans once had no term for owning land; today, the modern\nindividual\u2019 s purchase of a piece of property involves an endless cascade of\nlegal maneuvers  including title searches, liens, attorney fees, mortgages, tax\nstamps, and so on. We\u2019ve created gargantuan hurdles for the purchase and\nownership of a piece of land that we only really occupy temporarily. Lao-\ntzu urges you to think of yourse lf as a guest here, rather than a proprietor. Cease interfering with the natural world by doing as much as you can to\ndecrease your impact on the environment. That is, live in harmony with the\nno-thing-ness state from which you emer ged and to which you are destined\nto ultimately return. Lao-tzu says that you must think  about your lifetime, your \u201cparentheses in\neternity,\u201d as an opportunity to be in harmony with the always-decreasing\nTao by putting into practice these suggestions:\nSee the value in subtraction, or \u201cdaily diminishing.\u201d\nBegin to consciously decrease your need to purchase more thing s. Keep in\nmind that the advertising world is designed to convince you that your\nhappiness is tied to whatever it\u2019s promoting\u2014so instead of buying more,\nsee how many of your accumulated possessions you can recirculate. I\nguarantee that you\u2019ll notice a refreshing feeling of freedom as your desire\ndiminishes and you let go of your obsession with the material objects\nyou\u2019ve amassed. As Lao-tzu might say, you came here with no-thing and\nyou leave with no-thing, so take great pleasure in all that has arrived in your\nlife. There\u2019s even greater pleasure to be had in knowing that your ability to\nlive peacefully and happily isn\u2019t dependent on how much stuff you add to\nyour life. Living by decreasing is the way of the T ao. Practice seeing joy in the natural world, rather than seeking fulfillment\nin ownership. See the folly of ownership in a universe that\u2019 s eternally composing and\ndecomposing... just like you are. In essence, Lao-tzu is saying that what\u2019 s\nreal never changes because it has no form. So the more you can let things\nunfold naturally, the more harmoniously you\u2019re living the T ao. Enjoy the\nflowers, clouds, sunsets, storms, stars, mountains, and all the people youencounter. Be with the world, in it and adoring it, but not needing to possess\nit. This is the way of peace. This is the way of the T ao. For more than 500 years, Kabir has been one of India\u2019 s revered poets. One\nof his most popular observations sums up this 48th verse of the T ao Te\nChing:\nThe fish in the water that is thirsty needs\nserious pr ofessional counseling. Do the T ao Now\nRight this minute, let go of five items that you have in your possession,\nputting them in circulation so that others might find them. Next, pick\nsomething that has some particular value to you and give it away. It\u2019s\nimportant that it be something you really like, for the more attachment you\nhave to an item, the greater the joy you\u2019ll feel as you let it go. This can\nbecome a practice of living a life of daily diminishing. OceanofPDF.com49th Verse\nThe sage has no fixed mind;\nhe is awar e of the needs of others. Those who ar e good he tr eats with goodness. Those who ar e bad he also tr eats with goodness because the natur e of his\nbeing is good. He is kind to the kind. 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{"text": "ome. Baba\thad\ta\tgood\tway\tof\texplaining\tthis. \u201cDo\tyou\tknow\tthe\tstory\tof\tthe\tblind\tmen\tand\tthe\telephant?\u201d\the\tasked. I\tdid. In\tIndia\tevery\tchild\tis\ttold\tthe\tfable\tabout\thow\tsix\twise\tmen\ttried\tto\ndescribe\tan\telephant,\tbut\teach\twas\tblind. The\tfirst\tblind\tman\tfelt\tthe\nelephant\u2019s\tside\tand\tsaid,\t\u201cI\tknow\twhat\tan\telephant\tis,\tit\u2019s\tvery\tmuch\tlike\ta\nwall.\u201d\tThe\tsecond\tblind\tman\tfelt\tthe\telephant\u2019s\ttusk\tand\tsaid,\t\u201cNo,\tan\nelephant\tis\tvery\tmuch\tlike\ta\tspear.\u201d\tThe\tthird\tblind\tman\ttook\thold\tof\tthe\ntrunk,\tso\tto\thim\tan\telephant\twas\tmuch\tlike\ta\tsnake. And\tso\tit\twent. The\ttail\nfelt\tlike\ta\trope,\tthe\tear\tlike\ta\tfan,\tthe\tleg\tlike\ta\ttree. None\tof\tthem\tgot\tit\ncompletely\tright,\tso\tthere\u2019s\ta\tmoral:\tIf\tyou\tknow\tonly\ta\tlittle\tbit\tabout\nsomething,\tyou\tdon\u2019t\treally\tknow\tit\tat\tall. \u201cThat\tstill\tleaves\ta\triddle,\tthough,\u201d\tsaid\tBaba. \u201cWhy\tdo\tyou\tsuppose\tthey\npicked\tthe\tnumber\tsix? Why\tnot\tseven\tblind\tmen\tor\tthree? Six\tstands\tfor\tthe\nfive\tsenses\tand\tthe\tmind. We\tuse\tthese\tsix\tthings\tto\tfigure\tout\twhat\tthe\nuniverse\tis\tlike. For\tthe\tuniverse\tis\tthe\telephant,\tand\tthe\treal\tmoral\tof\tthe\ttale\nis\tthat\tyou\tcannot\ttrust\tyour\tsenses\tto\ttell\tyou\twhat\tis\treal,\tno\tmatter\thow\nhard\tyou\tthink\tabout\tit. It\ttakes\tsomething\telse\u2014the\teye\tof\tthe\tsoul\u2014to\ttruly\nsee\tthe\telephant.\u201dC\nOMMUNICATE\nToday,\ttell\tsomeone\tabout\ta\tfeeling\tyou\u2019ve\tbeen\tkeeping\tto\tyourself. Be\nbrave\tenough\tto\tcommunicate. Communicating\thas\ttwo\tsides. There\u2019s\twhat\nyou\tsay\tand\tthere\u2019s\twhat\tyou\tdon\u2019t\tsay. Most\tspiritual\tfeelings\tfall\tinto\tthe\nsecond\tcategory. It\u2019s\thard\tto\ttalk\tabout\tfeeling\tthat\tGod\tloves\tyou,\tor\tthe\nopposite,\tthat\the\tdoesn\u2019t\tlove\tyou. It\u2019s\thard\tto\ttalk\tabout\tyour\tdeepest\tfeelings\nfor\tyour\tfamily. But\tspirit\tdoesn\u2019t\tlike\tto\tbe\ttrapped\tinside,\tso\tdon\u2019t\tkeep\nthese\tfeelings\tprivate\tforever,\tor\tthey\twill\tbecome\tstuck. You\tdon\u2019t\thave\tto\tstart\twith\tsomething\treally\tdeep\tand\tpersonal. Find\nsomeone\ttoday\twho\twill\tlisten\tto\tjust\tone\tfeeling\tyou\thaven\u2019t\texpressed\nbefore. It\tcould\tbe\tas\tsimple\tas\t\u201cI\tthink\twe\u2019re\ta\tlot\talike,\tbut\tI\tnever\ttold\tyou\u201d\nor\t\u201cI\tfeel\treally\tcomfortable\taround\tyou.\u201d\tAs\ta\tstart\tthis\tmay\tsound\tpretty\nbasic,\tbut\tthis\tis\ta\tpowerful\tway\tto\treach\tyour\tsoul. Revealing\twhat\u2019s\tin\tyour\nsoul\tis\tlike\tusing\tthe\ttelephone. You\tcan\u2019t\texpect\tto\treach\tanyone\tif\tthe\tline\tis\ncut. People\tthink\tthey\u2019re\tbeing\tput\ton\thold\twhen\tthey\tcall\tGod,\tbut\tactually\nthe\tline\tis\tout. \u201cWhy\tdoesn\u2019t\tGod\tjust\trepair\tthe\tline\thimself?\u201d\tI\tasked\tBaba. \u201cBecause\the\u2019s\tnot\tthe\tone\twho\tcut\tit,\u201d\tBaba\tsaid. \u201cIf\tyou\tbegin\tright\tnow\tto\ncommunicate\twhat\u2019s\treally\tin\tyour\theart,\tyou\twill\tbe\trepairing\tthe\tline,\tbit\tby\nbit,\tuntil\tyou\tand\tspirit\tare\ton\tspeaking\tterms\tonce\tagain.\u201dD\nOING\tFOR\tOTHERS\nToday,\tdecide\tto\tdo\tsomething\tfor\tothers. Pick\tan\taction\tthat\tyou\u2019d\tlike\nsomeone\tto\tdo\tfor\tyou. At\thome\tthis\tcan\tbe\tas\tsimple\tas\tbringing\tfood\tto\tthe\ndinner\ttable\twithout\tbeing\tasked\tor\tmaking\tthe\tbed\tfor\tsomeone\t(they\u2019ll\nprobably\tfaint,\tso\tthis\tis\tan\tespecially\tgood\tchoice). Or\tyou\tcould\tsave\ta\nplace\tin\tline\tat\tthe\tmovies\tfor\tsomeone\twho\u2019s\tnot\talready\tyour\tfriend. Whatever\tyou\tchoose,\tdo\tit\tin\tthe\tspirit\tof\tunselfishness. How\tdo\tyou\tknow\nwhat\tthat\tfeels\tlike? Baba\thad\ta\tsurprising\tidea\tabout\tthat. \u201cWhen\tyou\tdo\nanything\tfor\tanother\tperson,\tit\tmust\tfeel\tas\tif\tyou\tare\tdoing\tit\tfor\tyourself.\u201d\n\u201cThat\tsounds\tstrange,\u201d\tI\tsaid. \u201cBut\ttrue. At\tthe\tsoul\tlevel\tthere\tis\tno\tdifference\tbetween\tyou\tand\tanother\nperson. The\tfeeling\tyou\tget\tfrom\thelping\tthem\tis\tjust\tas\tsweet\tas\tif\tyou\tdid\nthe\tsame\tdeed\tfor\tyourself. Sweeter,\tin\tfact,\tbecause\tevery\tunselfish\tact\nallows\tmore\tlove\tto\tcome\tinto\tthis\tworld. What\tcould\tbe\tbetter\tthan\tthat?\u201dE\nXPAND\nToday,\tdecide\tto\texpand\tthe\tway\tyou\tsee. Explore\ta\tbook\u2014maybe\ton\nastronomy\tor\tmedicine\u2014that\teveryone\telse\twould\tthink\tis\ttoo\tdifficult\tfor\nyou. If\tyou\tgo\tto\ta\tfootball\tgame,\ttry\trooting\tfor\tboth\tsides. If\tyou\tare\ta\tboy,\nspend\tfive\tminutes\tthinking\tabout\thow\ta\tgirl\twould\tsee\ta\tcertain\tsituation,\tor\nreverse\tthat\tif\tyou\tare\ta\tgirl. Seeing\tthings\tas\tthe\topposite\tsex\tdoes\tis\talways\nexpansive\tbecause\twe\tspend\tso\tmuch\ttime\tbelieving\tthat\tthe\tman\u2019s\tway\tor\tthe\nwoman\u2019s\tway\thas\tto\tbe\tright. Baba\ttook\tthis\tmuch\tfurther. He\tthought\neveryone\tshould\texpand\ton\tfive\tlevels\tevery\tday. Mind:\n\tYou\tare\texpanding\tmentally\tif\tyou\tunderstand\tmore\tabout\tlife\nand\tthe\tsoul. Body:\n\tYou\tare\texpanding\tphysically\tif\tyou\tfeel\tlight,\tcarefree,\tand\nsafe\tin\tthe\tworld. Emotions:\n\tYou\tare\texpanding\temotionally\tif\tyou\tfeel\thappier\tand\nmore\tpositive. At\tthe\tsame\ttime\tfear\tand\tanger\tdon\u2019t\tcloud\tyou\twith\ntheir\tnegativity. Psychology:\n\tYou\tare\texpanding\tpsychologically\tif\tyou\tfeel\tmore\tfree. Spirit:\n\tYou\tare\texpanding\tspiritually\twhen\tyour\tvision\tof\tlife\tis\ncoming\ttrue. I\tapply\tthese\tfive\tlevels\tto\tmyself,\tand\tonly\tif\tI\tam\texpanding\ton\tall\tof\tthem\ndo\tI\tfeel\tI\u2019m\treally\tgetting\tcloser\tto\tmy\tsoul. F\nORGIVENESS\nToday,\tforgive\tsomebody\tfor\tone\tthing\tthat\thurt\tyou\tin\tthe\tpast. You\tdon\u2019t\nhave\tto\ttalk\tto\tthe\tperson\twho\twronged\tyou\tor\tmake\tan\tannouncement. But\nyou\tdo\thave\tto\ttruly\tforgive,\twhich\tmeans\tthat\tfrom\tthis\tday\ton\tthe\twrong\nhas\tbeen\terased\tcompletely. You\twill\ttreat\tthat\tperson\tas\tif\tthe\thurt\tnever\nhappened. (I\u2019m\tsure\tyou\u2019ve\tmet\tpeople\twho\tsay\t\u201cI\tforgive\tyou\u201d\ton\tMonday\nbut\tsomehow\tmanage\tto\tdredge\tup\tyour\toffenses\ton\tTuesday\u2014or\tthe\tnexttime\tthey\tget\tirritated. If\tyou\tfind\tyourself\tsaying,\t\u201cRemember\tthat\ttime\tyou\ndid\tX\tto\tme?\u201d\tthen\tyou\thaven\u2019t\treally\tforgiven\tor\tforgotten.) Even\tif\tsomebody\tin\tyour\tlife\tneeds\ta\tlot\tof\tforgiving,\tyou\tcan\tfind\tone\tsmall\nthing\tto\tstart\twith. Baba\tknew\tthat\teven\tthis\twas\ta\tchallenge,\thowever. \u201cDo\tyou\tfind\tit\thard\tto\tforgive\tpeople\twho\u2019ve\tdone\tsomething\twrong?\u201d\the\nasked\tme. \u201cSure,\tespecially\tif\tthey\tdid\tit\tto\tme,\u201d\tI\tsaid. \u201cThen\twhy\tbother\tto\ttry?\u201d\the\tasked. \u201cBecause\tyou\u2019re\tsupposed\tto.\u201d\n\u201cAh,\tnow\tyou\tknow\twhy\t\nnot\n\tto\tforgive,\u201d\tBaba\tsaid. \u201cAnything\tyou\tdo\nbecause\tyou\tare\tsupposed\tto\tis\tforced. 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{"text": " model was developed251 and used to study the ability of DMSO \ncombined with the glycolytic intermediate FDP.252,253\nThis model was unique in the sense that most other models previously used \ninduced brain ischemia by lesioning the brain with cytotoxic chemicals, cold freez -\ning, or focal electrolytic lesions. Temporary or transient bilateral common carotid \nartery occlusion (2-vessel occlusion [2-VO]) did not injure the brain directly, allow -\ning instead a process where chronic brain hypoperfusion and its effect in producing memory impairment take place. This pathologic and progressive process mimics severe human carotid artery stenosis or occlusion, which over a protracted period of time results in mild cognitive impairment, the preclinical precursor of AD. 254,255\nOlder rats 14\u00a0 months old were subjected to either permanent bilateral carotid \nartery occlusion (2-VO) ( Figure 8.11) or sham occlusion where surgery but no occlu -\nsion was done. Following surgical recovery, rats were tested for visuospatial memory function every 2 weeks for a total of six sessions. 252 On week 14 postsurgery, four \nrats from the 2-VO group who in previous trials had shown persistent and severe visuospatial memory impairment were selected to receive DMSO + FDP pharmaco -\ntherapy. These four rats were given once a day, a combined 28% solution composed of DMSO\u2013FDP (250:130 mg/kg) intraperitoneally for seven consecutive days. Nontreated 2-VO rats that only showed moderate visuospatial memory deficits \nand sham controls that had no memory impairment were given an equivalent volume of the vehicle, dextrose 5% intraperitoneally for 7\u00a0days. On week 15, after 7\u00a0days of daily treatments, all rats were retested in a water maze for memory function. Following this testing session, all treatments were discontinued for an additional \nCarotid ar teryCarotid ar tery\n2-Vessel occlusion\nMild co gnitive impairment model\nFIGURE 8.11  (See color insert.) Permanent occlusion of both common carotid arteries \n(2-VO) in 14-month old rats. After 1 to 14 weeks, mild cognitive impairment characterized by progressive visuospatial memory impairment is observed that can be quantified and reversed with DMSO treatment. (From de la Torre, J.C. et al., Brain Res., 779, 285, 1998. )180 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n3 weeks and rats were tested again in the water maze on weeks 16 and 18.252 The \nresults showed that after 14 weeks of 2-VO, rats given DMSO + FDP had a 54% \nimprovement in their visuospatial memory task, which nearly reached controls who had no carotid artery occlusion ( Figure 8.12). Moreover, when treatment of DMSO\u00a0+ \nFDP\u00a0was discontinued, the marked memory improvement seen on weeks 15 and 16 regressed to almost pretreatment level\n252 (Figure 8.12). Postmortem microscopic and densitometric analysis of brain sections stained for \nneurons and axonal fibers showed only mild loss of hippocampal neurons in rats with 2-VO regardless of treatment, and an increase in glial density was observed only in untreated 2-VO animals. 252\nThe results of this study imply that DMSO + FDP is an effective treatment for \nimproving severe ischemic-induced visuospatial memory impairment in aging rats. The effect of DMSO + FDP on visuospatial memory improvement and its partial loss after discontinuation of therapy on week 16 is suggestive of a drug cause and effect. It also suggests that in order to maintain memory improvement during induced brain ischemia, this drug combination must be maintained. Studies have suggested that \nfrom 2 to 3\u00a0years before clinical dementia symptoms begin at a stage called mild \ncognitive impairment, there are already changes occurring in patients\u2019 slowdown of visuospatial skills involving speeded tasks that require coordination of eye and visual representation needed for normal short-term memory function. 25660\n5040Platfo rm loca tion latency (s)302010\n13 14* p<0.01DMSO-FDP\nUntreate d\nNo oc clusion\n15 16 17\nWeeks of tria lDMSO\u2013FDP in ischemic memory loss\nTreatmen tT reatment discontinu ed18 190* \nFIGURE 8.12  Old rats subjected to permanent bilateral carotid artery occlusion (2-VO) \nfor 14 weeks. Rats with severest rate of visuospatial memory impairment selected by high -\nest platform location latency (PLL) were given DMSO-FDP (triangles) for 7\u00a0days on weeks \n14 and 15. Significant (54%) improvement is seen in PLL after DMSO-FDP as compared to untreated 2-VO in reference to non occlusion rats. Following discontinuation of DMSO-FDP on weeks 16\u201318, gained memory improvement is partially lost. Untreated rats with 2-VO (circles) show unchanging moderate rate of visuospatial memory impairment, while rats with no 2-VO (squares) show no memory deficits throughout the 18 weeks of trials. Bars are \u00b1 \nSEM. See text for details. (Adapted from de la Torre, J.C. et al., Brain Res., 779, 285, 1998. )181 DMSO in Basic Neuroprotection\nSince visuospatial memory deficit is one of the earliest signs of impending AD \nduring the mild cognitive impairment stage,257 DMSO + FDP may have interven -\ntional value in preventing irreversible memory impairment in patients at high risk of \ndeveloping AD. Confirmation of DMSO-FDP study was reported using the brain hypoperfusion \nmodel of bilateral carotid artery occlusion (2-VO) to test DMSO without FDP in rats.256 \nDMSO at doses of 0.25 mL administered intraperitoneally for 5 consecutive days 11\u00a0weeks following 2-VO was seen to improve spatial memory learning as compared to nontreated 2-VO animals whose memory capacity was markedly worse. 258 In addition, \nmicroscopic examination of rat brains showed that 2-VO without postoperative treat -\nment induced hippocampal and cortical neuronal loss in nontreated animals, but it was observed that in DMSO-treated rats, this loss of neurons was significantly reduced. 258\nAn interesting study using Lurcher mice was recently reported by Markvartova \nand her colleagues.259 Lurcher mutant mice represent one of the frequently used \nmouse models of olivocerebellar degeneration. It is caused by a mutation in the \u03b42 \nglutamate receptor subunit encoding gene.260\nLurcher mice suffer from almost complete degeneration of cerebellar Purkinje \ncells after birth and develop decreased density of granule, stellate, inferior olivary neurons, and basket cells but mild changes in deep cerebellar nuclei. 261\nWith almost total disruption of cerebellocortical signal processing, loss of \nPurkinje cells makes walking progressively more difficult for heterozygous Lurchers and clearly abnormal by 30\u00a0days postnatally. Homozygous Lurchers die at birth. Another characteristic of Lurcher mice is the link between cerebellar pathology \nand a physical activity that can influence the long-term potentiation (LTP) in the hippocampal region. LTP is widely considered one of the major cellular mechanisms that underlie \nlearning and memory. 262\nIn this setting, DMSO was found to attenuate the age-related deterioration of some \ncognitive functions, including spatial learning abilities in 21-day-old treated Lurcher mice. 259\nAnimals were tested in a water maze designed to measure their learning and \nshort-term memory ability. Before each memory trial, mice received either saline (no treatment) or DMSO administered intraperitoneally 30\u00a0min before the experiment at a dose of 4 \u03bcL/g of the body weight. Lurcher mice showed spatial navigation and \nspatial memory deficits compared to normal wild mice. In DMSO-treated Lurcher mice, a substantial improvement was observed in the learning and memory ability as compared to Lurcher mice given saline. 259\nThe possible mechanism for this improvement was not discussed by the authors. It is possible that DMSO may have imparted some usefulness to Lurcher mice by its ability to protect loss of function mutations like that which occurs in olivocerebel -\nlar neurodegeneration. The damaging mechanism could involve an attack of nor -\nmal protein folding and lead to their degradation, a process that has been shown \nto be inhibited by DMSO with help from the neuron\u2019s own defense counterattack \nmechanisms. 176\nAdditionally, DMSO is also capable of minimizing the formation of hydroxyl-\ninduced sugar/base assault that is known to form near the vicinity of DNA damage 182 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nduring double-strand DNA breaks.263,264 These mechanisms have not been studied \nin detail, and no final conclusions can be made with certainty. 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{"text": " \ncan disown these first feelings as \u201cnot Who \nYou Want to Be.\u201d  \nThe Master is one who has li ved through \nenough such experiences to know in  \nadvance what her final choices are. She \ndoes not need to \u201ctry out\u201d anything. She\u2019s  \nworn these clothes before and knows they \ndo not fit; they are not \u201cher.\u201d And since a  \nMaster\u2019s life is devoted to the constant \nrealization of Self as one knows oneself to  \nbe, such ill -fitting feelings would never be \nentertained. That is why Masters are imperturbable in \nthe face of what others might call calamity. A Master blesses calamity, for the Master \nknows that from the seeds of disaster  (and \nall experience) comes the growth of Self. And the Master\u2019s second life purpose  is \nalways growth. For once one has fully Self \nrealized, there is nothing left to do  except \nbe more of that. It is at this stage that one moves from soul \nwork to God work, for this is what I am up  \nto! I will assume for the purposes of this \ndiscussion that you are still up to soul work. You are still seeking to realize (make \u201creal\u201d) \nWho You Truly Are. Life (I) will give you  \nbountiful opportunities to create that \n(remember, life is not a process of \ndiscovery,  life is a process of creation). You can create Who You Are over and over \nagain. Indeed, you do \u2014every day. As  \nthings now stand, you do not always come \nup with the same answer, however. Given \nan identical o uter experience, on day one \nyou may choose to be patient,  loving, and \nkind in relationship to it. On day two you \nmay choose to be angry, ugly,  and sad. The Master is one who always comes up \nwith the same answer \u2014and that answer is  \nalways the highest choice. In this the Master is imminently predictable. Conversely, the student is completely  \nunpredictable. One can tell how one is \ndoing on the road to mastery by simply  \nnoticing how predictably one makes the \nhighest choice in responding or reacting to  \nany situat ion. Of course, this throws open the question, \nwhat choice is highest? That is a question around which have \nrevolved the philosophies and theologies of  \nman since the beginning of time. If the \nquestion truly engages you, you are  \nalready  on your way to maste ry. For it is still \ntrue that most people continue to be \nengaged  by another question altogether. Not, what is the highest choice, but what is \nthe most  profitable? Or how can I lose the \nleast? When life is lived from a standpoint of \ndamage control or optimu m advantage, the  \ntrue benefit of life is forfeited. The \nopportunity is lost. The chance is missed. For a  life lived thusly is a life lived from \nfear\u2014and that life speaks a lie about you. For you are not fear, you are love. Love that \nneeds no protection, lo ve that cannot  be \nlost. Yet you will never know this in your \nexperience if you continually answer the  \nsecond question and not the first. For only \na person who thinks there is something to  \ngain or to lose asks the second question. And only a person who sees  life in a  \ndifferent way; who sees Self as a higher \nbeing; who understands that winning or  \nlosing is not the test, but only loving or \nfailing to love \u2014only that person asks the \nfirst. He who asks the second question says, \u201cI \nam my body.\u201d She who asks the fi rst says, \n\u201cI am my soul.\u201d  \nYea, let all those who have ears to hear, \nlisten. For I tell you this: at the critical  juncture in all human relationships, there is \nonly one question:  \nWhat would love do now? No other question is relevant, no other \nquestion is me aningful, no other question \nhas any importance to your soul. Now we come upon a very delicate point of \ninterpretation, for this principle of love -\nsponsored action has been widely \nmisunderstood \u2014and it is this \nmisunderstanding  which has led to the \nresentment s and angers of life \u2014which, in \nturn, have caused so  many to stray from \nthe path. For centuries you have been taught that \nlove-sponsored action arises out of the  \nchoice to be, do, and have whatever \nproduces the highest good for another. Yet I tell you this:  the highest choice is that \nwhich produces the highest good for you. As with all profound spiritual truth, this \nstatement opens itself to immediate  \nmisinterpretation. The mystery clears a bit \nthe moment one decides what is the  \nhighest \u201cgood\u201d one could do for oneself. And when the absolute highest choice is  \nmade, the mystery dissolves, the circle \ncompletes itself, and the highest good for  \nyou becomes the highest good for another. It may take lifetimes to understand this \u2014\nand even more lifetimes to implement \u2014for \nthis truth revolves around an even greater \none: What you do for your Self, you do for  \nanother. What you do for another, you do \nfor the Self. This is because you and the other are one. And this is because... There is naught but You. All the Ma sters who have walked your \nplanet have taught this. (\u201cVerily, verily, I say  \nunto you, inasmuch as ye have done it unto \none of the least of these my brethren,  ye \nhave done it unto Me.\u201d) Yet this has \nremained for most people merely a grand  \nesoteric truth, wi th little practical \napplication. In fact, it is the most practically  \napplicable \u201cesoteric\u201d truth of all time. It is important in relationships to remember \nthis truth, for without it relationships will  be \nvery difficult. Let\u2019s go back to the practical appli cations \nof this wisdom and step away from the  \npurely spiritual, esoteric aspect of it for \nnow. So often, under the old understandings, \npeople \u2014well-meaning and well -\nintentioned  and many very religious \u2014did \nwhat they thought would be best for the \nother person  in their relationships. Sadly, \nall this produced in many cases (in most \ncases) was  continued abuse by the other. Continued mistreatment. Continued \ndysfunction in the  relationship. Ultimately, the person trying to \u201cdo what is \nright\u201d by the other \u2014to be quic k to forgive,  \nto show compassion, to continually look \npast certain problems and behaviors \u2014\nbecomes resentful, angry, and mistrusting, \neven of God. For how can a just God  \ndemand such unending suffering, \njoylessness, and sacrifice, even in the \nname of  love? The answer is, God does not. God asks \nonly that you include yourself among those  \nyou love. God goes further. God suggests \u2014\nrecommends \u2014that you put yourself first. I do this knowing full well that some of you \nwill call this blasphemy, and therefore not  \nMy wor d, and that others of you will do what \nmight be even worse: accept it as My  word \nand misinterpret or distort it to suit your own \npurposes; to justify unGodly acts. I tell you this \u2014putting yourself first in the \nhighest sense never leads to an ungodly \nact. If, therefore, you have caught yourself in an \nunGodly act as a result of doing what is  \nbest for you, the confusion is not in having put yourself first, but rather in  \nmisunderstanding what is best for you. Of course, determining what is best for you \nwill req uire you to also determine what it  is \nyou are trying to do. This is an important \nstep that many people ignore. What are  \nyou \u201cup to\u201d? What is your purpose in life? Without answers to these questions, the  \nmatter of what is \u201cbest\u201d in any given \ncircumstances w ill remain a mystery. As a practical matter \u2014again leaving \nesoterics aside \u2014if you look to what is best \nfor you in these situations where you are \nbeing abused, at the very least what you \nwill do is stop the abuse. And that will be \ngood for both you and your abuser. For \neven  an abuser is abused when his abuse \nis allowed to continue. This is not healing to the abuser but  \ndamaging. For if the abuser finds that his  \nabuse is acceptable, what has he learned? Yet if the abuser finds that his abuse will  be \naccepted n o more, what has he been \nallowed to discover? Therefore, treating others with love does \nnot necessarily mean allowing others to do  \nas they wish. Parents learn this early with children. Adults are not so quick to learn it with other  \nadults, nor nation with nation. Yet despots cannot be allowed to flourish \nbut must be stopped in their despotism. Love of Self, and love of the despot, \ndemands it. This is the answer to your  \nquestion, \u201cIf love is all there is, how can \nman ever justify war?\u201d  Sometimes man must go to war to make \nthe grandest statement about who man  \ntruly is: he who abhors war. There are times when you may have to give \nup Who You Are in order to be Who  You \nAre. 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{"text": " your life changes. Y ou will know with certainty\nthat thos e suppr essed feelings have been af fecting the health of  your body when\nyou release them. And when yo u see all the circumstances of your life begin to\nchange f or the better, as they most definitely will, you will know through your\nown experience that those feelings were holding your life back too. I once did this p ractice on a hurtful childhood experience that had stayed with me\nall my life, and I can now no longer remember what the exper ience was; I only\nremember releasing it. When I released the hurtful feeling that the memory\nevoked, it took all of the thoughts of the memory with it, so much so that the\nmemory itself vanished! Hurtful memori es are heavy bu rdens for us to carry; they get in the way of us\nhaving t he life we deserve, and they\u2019re not who we are. Y ou ca n free yourself ofpainful memories. \u201cNotice the feeling  beh ind every th ought and it will dissolve. It\u2019 s a self-cleaning\nmechanism. Us e the shortcut of dissolving feelings to dissolve hundreds of\nnegative thoughts by welcoming the feeling.\u201d\nMy teacher\nIt\u2019 s inspiring to know that releasing just one negative feeli ng will take out\nhundreds if not thousands of negative thoughts with it. As you dissolve your\nnegative feelings, you take out thoughts of doubt, unworthiness, needing\napproval from others, insecurity, lacking confidence, and every other kind of\nnegative though t that holds y ou back from a life filled with wonder and\ncontinuous happiness. W ith every negative feeling that is released, your life will\nsoar. The Super Practice\nI want to share with you an in valuable practice that my teacher gave me that\nchanged my life, and that I continue to use every single day. This is a simple but\npowerful combi nation of the tw o most important and vital prac tices in this book\n\u2014welcoming an d staying as A w areness. My teacher says that w hile you stay as\nA wareness, the body is an autom atic self-cleaning mechanism. What that means\nis th at while you stay or rest as A wareness, the trapped ener gy from every\nnegative emotion is unwinding automatically and being released from your body\nby itself! Y ou can sometimes fe el the ener gy unwinding around the area of your\nchest. Step 1. W elcome Anything Negative\nOpen your heart and welcome any negative reactions, negative feelings, negative\nsensations, negative thoughts or problems, in the moment they appear. Step 2. Stay as A war eness\nStay as A wareness by keeping your attention wide like the lens on a camera, so\nit\u2019 s not focused on any detail. Because A wareness is naturally welcoming, you will find after doing the Super\nPractice for a w hile that the t wo steps mer ge into one. In the moment you\nwelcome, you\u2019ll find that A wareness is instantaneously present. Since do ing this practice, I\u2019ve noticed that negative emotions an d reactions have\nbecome much weaker and eva porate quickly. I even reached a point where I\nloved a negative emotion or reaction to come up, because it not only reminded\nme to welcome it and stay as A wareness, but it felt so good  when it dissolved. I us e the same practice when a negative situation, circumstance, or problem\nappears. I open my attention, open my heart, and welcome the negative feeling\nabout th e situati on, and then I stay as A wareness the best I can. (A way to stay as\nA wareness that I have found to be invaluable is to love A wareness. Simply byloving A wareness you are giving your full attention to it.) I find that the negative\nsituation change s very soon af ter I do this practice. It actually must change,\nbecause our resistance is what holds a negative situation to us! \u201cIn the state of that awareness, all suf fering ceases.\u201d\nJan Frazier, fr om  When Fear Falls A way\nA few years ago, I went through an event that would be considered by most\npeople intensely scary and stressful. However, due to welcoming and staying as\nA wareness, the event didn\u2019 t af fe ct me the way it would have be fore I knew these\npractices. W ildfires were threatening to d estroy the community I live in. I was evacuated\nfrom my house, yet felt a peaceful state of calm about the safety of my home. I\nfelt calm because I was fine with whatever happened. I had evacuated, and if I\nhad lost my house, I absolutel y knew it would be for the b est, and that life\nneeded to take m e in a dif feren t direction. The fire was out of control for many\nweeks, d estroying everything in  its path. Eventually it loomed closer to my home\nand was burning houses in the road where I live. But I felt no fear, and no\nattachment to any outcome. I knew that I would remain happy no matter what\nhappened. W ith no resistance to any outcome, my house remained safe. I had\nwelcomed the situation, and I have no doubt that the peace and calm I felt\nthrough those fires was due to the welcoming I had practiced in the past. \u201cI\u2019ve rea lized ho w much misery comes of resisting the present facts, or of living\nin the past or th e future. I don\u2019 t  think I realized how much pain I was in before. It\u2019 s like I was hitting myself on the shin with a hammer for fifty years, and then\nthe hammer fell out of my hand.\u201d\nJan Frazier, fr om  Opening the Door\nT o be free of negative emotions is worth every second that you put into it. I have\nbeen fee ling goo d most of the time since I discovered The Se cret in 2004, but\nthese da ys I exist mostly in a state of gentle happiness due to the knowledge and\npractices I\u2019m sharing with you in this book. Can you  imagin e living a single  day without any negative emot ion af fecting you\nwhatsoever, let alone living a month that way, or a year? If you didn\u2019 t have\nnegative emotions, you wouldn \u2019 t have negative thoughts to contradict what you\nwant, an d you would become a magnet for anything and everything you want! When yo u exper ience this for yourself, then you\u2019ll know that this is the true joy\nof living.C H A P T E R  7  S u m m a r y\nHappiness is your natural state of being, so if you don\u2019 t feel\nhappiness right now, then you ha ve a negative feeling that is\nstopping that happiness fr om being pr esent. Be awar e of a negative feeling without r esisting it,\nexpr essing it, or judging it in any way, and see that it\u2019 s just a\nfeeling. The ener gy behind a negative feeling will naturally r elease\nwhen yo u allow the feeling to be pr esent. It\u2019 s an automatic\npr ocess. W elcoming is a practice that eradicates negative feelings. W elcoming is the opposite of r esisting. W elcoming says to a\nnegative feeling, \u201cY es, you ar e welcome her e.\u201d\nIn th e beginning it can be help ful if, when you open your\nattention, you also open your arms out to the sides of your\nbody. Y ou can consciously open your heart too. Use the welcoming pr ocess for a nything that makes you feel\nbad, any negative thoughts or stories, negative feelings,\npainful sensations or memories, and limiting beliefs. When you have allowed a bad fe eling to be pr esent and you\nhaven\u2019 t suppr essed it, that feeling will never be as str ong in\nyou again. Every negative feeling is ther e to dir ect you back home to\nwho you ar e. They alert you to t he fact that you\u2019r e believing\nstories that ar e not true, so you can welc ome those feelings\nand live  your life as the magnificent A war eness that you\ntruly ar e.\nA negative emotion only arises when you\u2019r e r eady to be fr ee\nof it.When you r elease your negative feelings ar ound a subject\nyou feel str ongly about, you ar e r eleasing all the ener gy you\nhave focused on it and ar e  disempowering the\ncir cumstances surr ounding the subject. When we welcome a suppr essed feeling evoked fr om a\nmemory, all the hundr eds and thousands of thoughts\nattached to that memory will be r eleased with the feeling. The ligh tness, the happiness, and the \u201chigh\u201d you feel as you\nr elease the feelings attached to painful memories cannot be\ndescribed. The Super Practice\nStep 1. W elcome anything negative. Step 2. Stay as A war eness (loving A war eness is one way to\nstay as A war eness).C h a p t e r  8\nNo Mor e Suffering\n\u201cHere\u2019 s the bottom line: suf fering is optional.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nY ou are not meant to suf fer. And when you\u2019re living as you r true self,\nA wareness, you will never suf fer. 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{"text": "2 tsp. rubbed sage \n1/2 tsp. thyme\n1 large clove garlic, crushed\nSlice squash lengthwise and remove seeds. Combine remaining ingredients and fi ll squash \nhalves. Cover and bake at 300-325\u00b0 F (149-163\u00b0 C) for 1-1/2 hours or until squash is tender. Delicious with carrot sauce in Cauliflower and Carrot Sauce recipe (see p. X). Variation: For a delicious mild flavor, try using 6-8 whole garlic cloves. Crushing the \nfresh garlic releases its strong aromatic oils, whereas using it uncut imparts a mild taste. Sweet Potato and Apple Bake\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. sweet potat oes\n2 eating apples, sliced\na little water\na little sugar\nallspice (optional)\nCook the sweet potatoes gently in their skins until just cooked. Allow to cool. Slice and put \ninto a baking dish alternating with layers of apple. Over each layer, sprinkle some water and a \nlittle sugar (and allspice, if using). Bake at 300-350 \u00b0 F (149-177\u00b0 C)  covered for 20 minutes, \nthen remove cover and bake for an additional 10 minutes. Serve as a main dish with a salad (if \nomitting the allspice) or as a dessert ( if using allspice). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 279Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Sweet and Sour Casserole\nPreparation time: 20 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 large (or two small) cooking apples, peeled and sliced\nfew slices of leek, sliced\n1 small onion, peeled and sliced\n1 small sweet potato, sliced\n1 small parsnip, cored and chopped\nbay leaf\n1 tomato, skinned and sliced\n1 large clove garlic, crushed\nthyme\n1 small zucchini, sliced\nPeel and slice the apple, and arrange half the slices in the bottom of a casserole dish. Slice the \nleek and arrange on top of the apple. Peel and slice the onion and add a layer. Slice the sweet \npotato, core and chop the parsnip and add a further layer,  intermingling with the rest of the \napple slices. Put a bay leaf in the middle of the casserole. Skin the tomato and slice, adding a \nfurther layer to the casserole. Crush the garlic and sprinkle over the tomato with the thyme, \nand add a layer of sliced zucchini. Cover  and bake in the oven at 350 \u00b0 F (180\u00b0 C) for 1-1/2 to 2 \nhours. Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 1 hour\nonions, sliced\ntomatoes, sliced\nleeks, sliced\npotatoes\nzucchini s\npeppers\ncarrots\nUsing a heavy saucepan with a tight-fitting lid, slice a layer of either onions,  tomatoes or leeks \n(or all three) and put layer in the bottom of the pan. Take an assortment of sliced, chopped or \ncubed vegetables and put in layers until about 3/4 full. Add a little water if needed. Cook gently \nuntil don e. \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 280Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWinter Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 2 hours\nServes 2\nsweet potato\nparsnip\nswede (aka: rutabaga)\ncelery root\ncelery stalks\nfennel root\ntomatoes\nBrussels sprouts\nbay leaves\nwater (or soup stock)\nfresh parsley, chopped\nChop, slice or dice any or all of the above ingredients (with the exception of the Brussels \nsprouts and parsley). Put into a large casserole dish with the bay leaves and very little water (or \nsoup stock; see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules,\u201d p. X)  to stop the vegetables from sticking. Cover and cook slowly at \n325\u00b0 F (170\u00b0 C ) for 1-1/2 hours. Trim and halve the Brussels sprouts, add to the casserole  and \ncontinue to cook for another 1/2 hour. Sprinkle with fresh, chopped parsley just before serving. Zucchini  and Potato Bake\nPreparation time: 20 minutes\nCooking time: 1-1/2 hours\nServes 2\n1 lb. zucchini, finely sliced\n1 lb. potatoes, finely sliced\n2 medium onions, finely sliced\n2 cloves garlic, crushed\n10 oz. yogurt\nfresh parsley, chopped\nFinely slice the zucchini, potatoes and onions. Place alternate layers of zucchini, potatoes and \nonions in a casserole dish,  adding a sprinkling of crushed garlic between the layers. Cook in \nthe oven at 300-350 \u00b0 F (149-177 \u00b0 C) for about 1-1/2 hours. Meanwhile, crush the second garlic \nclove and add to the yogurt. When the dish is cooked, remove from the oven and spread the \nyogurt mixture on top. Sprinkle chopped fresh parsley over the top and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 281Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comZucchini with Garlic and Parsley\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 lb. zucchini\n3 tbsp. parsley, finely chopped\n2 cloves garlic, crushed\njuice of 1 lemon\nflaxseed oil\nChop both ends off the zucchinis  and cook whole. While they are cooking, finely chop the \nparsley and crush the garlic. Mix with the lemon juice and flaxseed oil. Put into a serving bowl. When the zucchinis  are cooked, halve lengthwise (if small) or slice thickly (if lar ge). While still \nhot, add to the serving bowl and toss in the mixture. Serve immediately with oven -roasted bell \npeppers, a baked potato and a green salad. Zucchini  with Mint\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n4 small zucchinis\n2 tbsp. apple cider vinegar\n2 tbsp. water\n2 tbsp. chopped mint\nCook the zucchinis  gently until just cooked but firm. C ut both ends off, then cut diagonally into \nthin slices. Put into a small casserole dish. Mix the apple cider vinegar, water and chopped mint \nand pour over the sliced zucchini. Bake gently in the oven at 300\u00b0 F (149\u00b0 C)  until warmed \nthrough. Then leave to cool and serve with a baked potato and a green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 282Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDesserts\nApplesauce, Cooked \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nPut apple slices in saucepan half covered with cold water. Add honey (or sugar) to taste. Boil \nuntil soft, about 15 minutes. Put through food mill and mix with honey. Applesauce, Fresh \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nAdd honey (or sugar) to taste. Run apples through the grinder portion of the juicer. Season to \ntaste and enjoy. Apple Spice Cake \n1/4 cup honey (or maple syrup) \n1 cup fresh applesauce \n1-1/2 cups oat flour \n3/4 cup triticale flour\n3/4 cup sugar \npinch of allspice \npinch of mace \n1/4 tsp. coriander\n2 cups raisins (or chopped dates)\nCrumb topping:\n2/3 cup rolled oats \n1/3 cup maple syrup (or honey)\npinch of allspice \npinch of mace\nCombine honey (or maple syrup), applesauce and flours. Sift together sugar, allspice, mace and \ncoriander. Add raisins (or dates). Combine wet and dry ingredients. Pour into nonstick oblong \nbake pan. For crumb topping, buzz oats briefly in blender to make a finer flake. Mix spices with oats. Mix in enough maple syrup (or honey) to make a crumbly mixture. When the crumb topping is \nmade, sprinkle on top. Bake at 325\u00b0 F (163\u00b0 C) for 40 minutes or until cake tests done. 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{"text": " hex or just people\u2019s envy, \nin short, all the negative energy is located in \nthese pathological zones. During dry fasting the \nold \u2018dead\u2019 water is replaced with high -quality, \nenergetically renewed, \u2018live\u2019 water, synthesized \nby the body itself. Dry fasting is, first and foremost, intense spir-\nitual work, intended to clean the soul and body \nof the essences feeding off them, which also \nstrengthens will power and the power of positive \nthinking in the initial stage of evolution. Dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting evenly burns everything unfit for its evo-\nlution in terms of both mechanics and spirit us-\ning all the organs of the body. The reason is that \nafter at least 7 -10 days, negative energy essences, \nsensing their death in the absence of food, start \nto come out of you, since they can\u2019t stand dry \nfasting and positive vibrations radiating from \nyou. Especially if you support all this with posi-\ntive actions. Dry fasting gives you a reserve of \nenergy. It seems unbelievable: how can a person \nnot eat anything, spend their energy, but  still \nhave increased energy levels? But there\u2019s no par-\nadox. When the body is devoid of organic food, \nit begins to intensely consume subtle energy \nfrom space and the environment. With transi-\ntion to normal nutrition, the hyper -restoration \neffect comes into action \u2014 the body starts to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcollect energy more intensely than it did prior to \nfasting, luckily it has all the relevant capabilities \nat that point. After all, thanks to fasting the chak-\nras are cleansed along with the energy channels, \nwhich lots of abilitie s depend on. After the end \nof a fast, the time of sleep decreases to 4 -5 hours, \na person literally gains strength, they\u2019re boiling \nover with energy. This remarkable state lasts for \na long time if a person eats healthy, exercises and \nspends time outdoors. Special effects  \nHere are the gifts which everybody receives \nfrom dry fasting along with the cure from the ill-\nnesses that had tormented them for a long time, \nand which (not a single one of them!) are, of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse, possible without deep refreshing and \ncalming of the whole body. \u2022 First of all, the general perception abilities are \ngreatly increased \u2014  tactile, skin sensitivity \nand the sense of smell are heightened, which \nproduces interesting effects. You\u2019ll be able to \nfeel through the shop window, to sense the  \ntaste of the foods there, to know that a certain \negg in fridge is already not fresh, to remotely \nperceive that there\u2019s something wrong with the \nfood, which can actually just turn out to be an \nexcess of preservatives. In pronounced cases of \nperception incr ease you\u2019ll have no problems \nguessing the contents of a tin with no label on \nit. \u2022 During fasting, sweat secretion almost stops \n\u2014 the skin turns from a secretor to an \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabsorber, at the same time when in contact \nwith a substance, not only does it start to be \nabsorbed, but you can also feel the taste of the \nsubstance in your mouth. Thus, if you have \nto cook food for others during your fast, you \ncan determine \u2018by touch\u2019, if there\u2019s enough \nsalt in the soup. But I wouldn\u2019t advise you to \nknead dough, the oil will be  absorbed by your \nhands, rather than by the food. \u2022 A person\u2019s intuition increases intensely dur-\ning dry fasting. Just like a cat, one may begin \nfeeling pathological or, on the contrary, heal-\ning energetic zones. Interestingly, they\u2019re \ndifferent for every pers on \n\u2022 Sometimes people develop telepathic abili-\nties, they begin to understand each other \nwithout words. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Those who fast regularly notice that fasting \nenhances willpower. Iron -strong determina-\ntion is undoubtedly necessary for achieving \nsuccess in any difficult undertaking. A 24 -\nhour abstinence from food makes a person \nmentally stronger and prepares them for \nmaking a prudent choice and then acting \nwith firm determination. \u2022 Fasting awakens the (often lost) sense of how \nmuch food and water a person really needs to \nsustain their life. During abstinence from \nfood, a person experiences certain suffering. On the one hand, it naturally develops com-\npassion for others suffering from hunger, \nwith barely enough to sustain oneself. Only \nafter having the same experience yoursel f, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou can genuinely understand the suffering \nof the poor and wretched. \u2022 If you were sensitive to cold, often came \ndown with the flu, your feet were cold and, \nconsequently, you couldn\u2019t fall asleep for a \nlong time \u2014 after dry fasting you will become \nresist ant to cold. \u2022 If you had grey hair and it was falling out, af-\nter fasting it will become thicker and regain \nits color. \u2022 If you had poor vision, it often improves after \na dry fast. \u2022 If the whites of your eyes were yellow, they \nwill become clear white. \u2022 If you snored during sleep, your breathing \nwill become even and silent, you will stop \ngrinding teeth in your sleep. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 If you suffered from bad mouth odor, your \nbreath will become clean and odorless. \u2022 If you were bothered by morning bitterness \nin the mouth, the taste  in the mouth will al-\nways be sweet and fresh. \u2022 Yellow plaque on teeth disappears. They be-\ncome pearl -white. \u2022 If your teeth were loose (paradontosis), they \nwill sit in the gums more firmly. \u2022 If you had a persistently runny nose, fasting \ncompletely cures this pr oblem. \u2022 If you had hypertension (or hypotension), \nyour blood pressure comes back to normal. \u2022 Insomnia vanishes and deep wholesome \nsleep is restored. \u2022 Sexual activity increases and grows stronger. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 A person becomes 10 -15 years younger \nworking-efficiency- wise. Of course, many health benefits listed here can \nbe achieved by any kind of fasting, but during \ndry fasting they can be achieved more effectively \nand within shorter timeframes. 9. How to properly prepare your body \nfor dry fasting? NOTE:! Never conduct dry fasting without \ntrying water  fasting first! 9.1. Bowel cleansing. Introduction  \nYou might believe that preliminary cleansing \nwas invented by all those boring theorists who \ndon\u2019t understand that people who want to fast \nhave job s, and are therefore busy. Thus, you start \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting completely unprepared. Inside the colon, \nwhich ends with the anus, in the pockets of the \ncolon hides a greenish, clay -like substance with \na very unpleasant smell, which is called fecal \nstones. It is very hard to rinse out just with water \nand over the years it can grow so bulky that it \nblocks the passage in the colon, requiring painful \nsurgery in order to clean out these stones. In \nsome especially neglected cases, up to 25 kilo-\ngrams of these stones are taken  out of the pa-\ntient\u2019s colon. To be sure, such fasting, without \nbowel cleansing, has few benefits. First of all, you \nfeel strong hunger during fasting all the time. That\u2019s because fecal masses, fecal stones, and the \njuice produced by them, which is being ab sorbed \nby the body from the bowels during fasting, poi-\nson you once and for all. Furthermore, when \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou, after finally having scrupulously and stoi-\ncally endured the entire process until the end, \nbegin coming out of a fast, you once again per-\nfect your fasting  technique and immediately eat \nas much as you can hold. Naturally, when a person stops eating, eventu-\nally they start having a cleansing crisis, which is \naccompanied by unpleasant sensations, and the \n", "token_ids": [12651, 477, 1120, 1274, 753, 66533, 11, 720, 258, 2875, 11, 682, 279, 8389, 4907, 374, 7559, 304, 720, 45010, 89961, 26467, 13, 12220, 9235, 54560, 279, 720, 820, 3451, 34854, 529, 3090, 374, 12860, 449, 1579, 482, 10692, 11, 720, 804, 456, 2740, 36646, 11, 3451, 25859, 529, 3090, 11, 92106, 720, 1729, 279, 2547, 5196, 13, 31941, 54560, 374, 11, 1176, 323, 43780, 11, 19428, 18823, 7058, 275, 940, 990, 11, 10825, 311, 4335, 279, 13836, 323, 2547, 720, 1073, 279, 4043, 2436, 26040, 1022, 1124, 11, 902, 1101, 720, 75337, 729, 690, 2410, 323, 279, 2410, 315, 6928, 720, 83360, 304, 279, 2926, 6566, 315, 15740, 13, 31941, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 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{"text": ". Pour\tinto\ta\tglass\nand\tdrink\timmediately.Energy-Boosting\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcup\twater\n\t\n1. 1/2\tmango\n\t\n1. 1\tcup\tbaby\tspinach\n\t\n1. 1/3\tcup\tbaby\tcarrots\n\t\n1. 1/2\tcup\tcauliflower\tflorets\n\t\n1. 1/4\tcup\tblueberries,\tor\tto\ttaste\n\t\n1. 1\tstalk\tcelery\n\t\n1. 1/2\torange,\tpeeled\n\t\n1. 1\ttablespoon\thoney\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\tyour\tblender. 2. Blend\ton\thigh\tspeed\tuntil\tsmooth\tand\tuniform.Pumpkin\tGreek\tYogurt\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\nIngredients\n\t\n1. 4\tcubes\tice\n\t\n1. 1\tcup\tmilk\n\t\n1. 1/3\tcup\tpumpkin\tpuree\n\t\n1. 1/3\tcup\tGreek\tyogurt\n\t\n1. 1/2\tfrozen\tbanana,\tcut\tinto\tchunks\n\t\n1. 1\tpinch\tground\tcinnamon\n\t\n1. 1\tpinch\tground\tnutmeg\n\t\n1. 1\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1. Place\tall\tingredients\tin\tyour\tblender. 2. Cover\tand\tblend\tuntil\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency. 3. Pour\tinto\ta\tglass\tand\tserve\timmediately.INFUSED\tWATER\tRECIPESStrawberry\tInfused\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcups\twater\n\t\n1. 4\ttablespoons\tmolasses\n\t\n1. 6\tcups\tstrawberries,\n\t\nhulled\n\t\n1. 2\tlimes,\tsqueezed\n\t\nDirections\t\n\t\n1. Combine\twater\tand\tmolasses,\tand\tstir\tthoroughly\tuntil\tit\tis\twell\tcombined. 2. Mix\tstrawberries\tin\ta\tblender. 3. Add\tstrawberry\tpuree\tto\tmolasses\tmixture;\tadd\tlime\tjuice. 4. Lastly,\tstir\twell\tand\tserve. The\twater\thelps\tyou\timprove\toverall\thealthCooling\tOrange\tDelight\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcups\tcold\twater\n\t\n1. 1\tcup\tfresh\torange\tjuice\n\t\n1. 1\ttablespoon\tground\tfresh\tginger\n\t\n1. 3\tcups\tsparkling\twater\n\t\n1. Orange\tslices,\tfor\tgarnish\n\t\nDirections\n\t\n1. Combine\twater,\torange\tjuice,\tand\tfresh\tginger\tin\tyour\tblender;\tprocess\nuntil\teverything\tis\twell\tblended. 2. Strain\tmixture\tover\ta\tpitcher. Pour\tin\tsparkling\twater\tjust\tbefore\tserving. 3. Serve\tover\tice\tand\tgarnish\twith\torange\tslices.Citrus\tSunrise\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\torange,\tpeeled\tand\tsliced. 1. 6\tstrawberries,\tquartered,\tfrozen. 1. Pre-steeped\tChamomile\tleaves\n\t\n1. Water\n\t\nDirections\n\t\n1. Mix\tall\tthe\tingredients\tin\tyour\tblender\tuntil\tit\tis\tsmooth\tand\tuniform. 2. Add\twater\tto\ta\tpitcher\tuntil\tfull\tjust\tbefore\tserving. 3. You\tcan\tadd\tnew\twater\twhen\tyour\tbottle\tor\ta\tpitcher\tis\thalf-way\tempty. 4. This\twater\tcan\tease\ta\tstress\tand\tcalm\theadache. Enjoy!Vanilla\tStrawberry\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tfrozen\tstrawberries,\thulled\tand\tquartered. 1. 2\tvanilla\tbeans,\tsliced\tlengthwise\n\t\n1. 1\tcup\twater\n\t\nDirections\n\t\n1. Mix\tstrawberries\tin\tyour\tblender. Transfer\tto\tyour\tbottle. Add\tvanilla\tbeans\nand\twater. Allow\tto\tstand\tin\ta\tfridge. 2. You\tcan\tadd\tnew\twater\twhen\tthe\tbottle\tis\thalf-way\tempty. 3.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Juice\tthe\tingredients\tand\ttransfer\tto\tthe\tserving\tglasses. 2. This\tamazing\tjuice\tis\tyour\t\u2018fountain\tof\tyouth\u2019. Summertime\tMint\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 1\tcelery\trib\n\t\n1. 1\thandful\tmint\tleaves\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 1\tapple\n\t\nDirections\n\t\n1. Throw\tyour\tingredients\tinto\ta\tjuicer.<|eot_id|><|begin_of_text|>\nQ: What is the name of the juice that is described as a \"fountain of youth\"?, \nA: Summertime Mint Juice \nQ: What is the primary benefit of the juice \"Bok Choy and Carrot Juice\"?, \nA: It can help to improve your memory, digestion, and overall well-being. \nQ: What is the main ingredient in the \"Pineapple and Coconut Milk\" smoothie?, \nA: Coconut milk \nQ: What is the primary benefit of the \"Chamomile and Lemon Tea\"?, \nA: It can help to ease stress and calm headaches. \nQ: What is the name of the drink that contains pomegranate and orange juice?, \nA: Pomegranate Orange Iced Tea<|eot_id|><|begin_of_text|>This\twater\tcan\thelp\tyou\tto\tmaintain\tnormal\tblood\tsugar\tlevel.Spicy-Cool\tZesty\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber,\tpeeled\tand\tsliced\tlengthwise\n\t\n1. 1\tlemon,\tsliced\n\t\n1. 1\tteaspoon\tfresh\tginger\troot,\tslivered\n\t\n1. 4\tfresh\tmint\tleaves,\tgently\tscrunched\n\t\n1. 2\tcups\twater\n\t\nDirections\n\t\n1. Combine\tall\tthe\tabove\tingredients. 2. Note:\tYou\tshould\tbe\table\tto\trefill\tyour\tbottle\twith\tflavored\twater\tfor\t1\tto\t3\ntimes\tbefore\tneeding\tto\treplace\tingredients. Enjoy!Cucumber\tSpearmint\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\tlemon,\tpeeled\tand\tsliced. 1. 1\tsmall-sized\tcucumber,\n\t\npeeled\tand\tsliced\n\t\n1. 6\tfresh\tleaves\n\t\nspearmint\tgently\tscrunched\n\t\n1. Filtered\twater\n\t\nDirections\n\t\n1. Simply\tadd\tthe\tlemon\tand\tcucumber\tto\tthe\tglass;\tmash\tand\tbreakdown\nthem\tusing\tyour\twooden\tspoon. 2. Then,\tgently\tbruise\tthe\tspearmint\tleaves\tto\trelease\tthe\tnatural\textracts. 3. Lastly,\tadd\tfiltered\twater\tand\tdrink! 4. Spearmint\tis\tloaded\twith\tvital\tnutrients,\tvitamins,\tand\tantioxidants.Herby\tGrapefruit\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1. 2\ttablespoons\tsage\n\t\n1. 1\tsprig\trosemary\n\t\n1. 1\ttablespoon\tmint\n\t\n1. 1\ttablespoon\tbasil\n\t\n1. 2\tcups\tsparkling\twater\n\t\nDirections\n\t\n1. Place\tgrapefruit\tin\tthe\tglass;\tmash\tit\twith\tyour\tspoon. 2. Then,\tmash\tthe\therbs\tand\tadd\tto\tthe\tprepared\tgrapefruit. 3. Lastly,\tadd\tsparkling\twater\tand\tserve\tover\tice!Citrus\tand\tCilantro\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tlemon,\tpeeled\tand\tsliced\n\t\n1. 1\tlime,\tpeeled\tand\tsliced\n\t\n1. 1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1. 2\ttablespoons\tfresh\tcilantro\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tlarge\tjar\twith\tlid. Fill\tup\tthe\tjar\twith\tfiltered\nwater. 2. Now\tkeep\tit\tin\tthe\tfridge;\tallow\tyour\twater\tto\tstand\tfor\ta\tfew\thours. 3. Drink\twell\tchilled\tand\tenjoy. 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{"text": " drug sildenafil, known\nby the commercial name V iagra, works by releasing nitric oxide into the\nbloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the\nreasons we can absorb about 18 percent more oxygen than by just breathing\nthrough the mouth. Mouth taping, Burhenne said, helped a five-year -old\npatient of his overcome ADHD, a condition directly attributed to breathing\ndif ficulties during sleep. It helped Burhenne and his wife cure their ownsnoring and breathing problems. Hundreds of other patients reported similar\nbenefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of\nspeech-language pathology at the Stanford V oice and Swallowing Center,\ntold me the same. Kearney helped rehabilitate patients who had swallowing\nand breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic\ncongestion. She visited an ear, nose, and throat specialist and discovered\nthat her nasal cavities were blocked with tissue. The specialist advised that\nthe only way to open her nose was through sur gery or medications. She\ntried mouth taping instead. \u201cThe first night, I lasted five minutes before I ripped it of f,\u201d she told me. On the second night, she was able to tolerate the tape for ten minutes. A\ncouple of days later, she slept through the night. W ithin six weeks, her nose\nopened up. \u201cIt\u2019 s a classic example of use it or lose it,\u201d Kearney said. T o prove her\nclaim, she examined the noses of 50 patients who had under gone\nlaryngectomies, a procedure in which a breathing hole is cut into the throat. W ithin two months to two years, every patient was suf fering from complete\nnasal obstruction. Like other parts of the body, the nasal cavity responds to whatever\ninputs it receives. When the nose is denied regular use, it will atrophy. This\nis what happened to Kearney and many of her patients, and to so much of\nthe general population. Snoring and sleep apnea often follow. Keeping the nose constantly in use, however, trains the tissues inside the\nnasal cavity and throat to flex and stay open. Kearney, Burhenne, and so\nmany of their patients healed themselves this way: by breathing from their\nnoses, all day and all night. How to apply mouth tape, or \u201csleep tape\u201d as it\u2019 s also called, is a matter\nof personal preference, and everyone I talked to had their own technique. Burhenne liked to place a small piece horizontally over the lips; Kearney\npreferred a fat strip over the entire mouth. The internet was filled with\nsuggestions. One guy used eight pieces of inch-wide tape to create a sort of\ntape goatee. Another used duct tape. A woman suggested taping the entire\nlower half of the face. T o me, these methods are ridiculous and excessive. Looking for an\neasier way, over the last few days I conducted my own experiments withblue painter \u2019 s tape, which smelled weird, and Scotch tape, which crinkled. Band-Aids were too sticky. Eventually I realized that all I or anyone really needed was a postage-\nstamp-size piece of tape at the center of the lips\u2014a Charlie Chaplin\nmustache moved down an inch. That\u2019 s it. This approach felt less\nclaustrophobic and allowed a little space on the sides of the mouth if I\nneeded to cough or talk. After much trial and error, I settled on 3M Nexcare\nDurapore \u201cdurable cloth\u201d tape, an all-purpose sur gical tape with a gentle\nadhesive. It was comfortable, had no chemical scent, and didn\u2019 t leave\nresidue. In the three nights since I started using this tape, I went from snoring\nfour hours to only ten minutes. I\u2019d been warned by Burhenne that sleep tape\nwon\u2019 t do anything to help treat sleep apnea. My experience suggested\notherwise. As my snoring disappeared, so did apnea. I\u2019d suf fered up to two dozen apnea events in the mouthbreathing phase,\nbut last night had zero. I suf fered no creepy insomniac hallucinations, no\nlate-night ruminations on Homo habilis  or Edward Gorey. I never woke up\nneeding to pee. I didn\u2019 t have to, because my pituitary gland was likely\nreleasing vasopressin. I was finally sleeping soundly. Meanwhile, Olsson went from snoring half the night to not snoring for\neven a minute. His apnea events dropped from 53 to zero. The bright-eyed,\ncotton-haired Swede I\u2019d felt so guilty about abusing had been reborn. Earlier today he was smiling, so convinced of sleep tape\u2019 s healing power\nthat he kept a piece of it stuck to his lips for the rest of the morning. Sleep, and life, had become something that Olsson and I embraced\nagain. Now, sitting in bed, with a little stamp of white tape stuck to my lips,\nI flipped to the last page in Catlin\u2019 s Br eath of Life, the final paragraph he\u2019d\never publish in his long life of research. \u201cAnd if I were to endeavor to bequeath to posterity the most important\nMotto which human language can convey, it should be in three words\u2014\nSHUT -YOUR-MOUTH.\u00a0.\u00a0.\u00a0. Where I would paint and engrave it, in every\nNursery, and on every Bed-post  in the Universe, its meaning could not be\nmistaken. \u201cAnd if obeyed,\u201d he continued, \u201cits importance would soon be realized.\u201dFour\nEXHALE\nEvery morning at 9:00, after Olsson and I have finished our testing and split\nof f for solo time, I roll out a mat on my living room floor and work on\nbecoming a little more immortal. The path to everlasting life involves a lot of stretching: back bends, neck\nbends, and twirling, each one a holy and ancient practice that had been\npassed down in secrecy from one Buddhist monk to another for 2,500 years. Olsson and I need this stretching; even if we breathe through the nose\ntwenty-four hours a day, it won\u2019 t help much unless we\u2019ve got the lung\ncapacity to hold in that air. Just a few minutes of daily bending and\nbreathing can expand lung capacity. W ith that extra capacity we can expand\nour lives. The stretches, called the Five T ibetan Rites, came to the W estern world,\nand to me, by way of writer Peter Kelder, who was known as a lover of\n\u201cbooks and libraries, words and poetry.\u201d\nIn the 1930s, Kelder was sitting on a park bench in southern California\nwhen an elderly stranger struck up a conversation. The man, whom he\ncalled Colonel Bradford, had spent decades in India with the British Army. The Colonel was old\u2014all sloping shoulders, gray hair, and wobbly legs\u2014\nbut he believed there was a cure for aging and that it was locked up in a\nmonastery in the Himalayas. The usual mystical stuf f occurred up there: the\nsick became healthy, poor became rich, old became young. Kelder and the\nColonel stayed in touch and shared many conversations. Then, one day, the\nold man hobbled away, desperate to find this Shangri-La before he drew his\nlast breath.Four years passed until Kelder received a call from his building\u2019 s\ndoorman. The Colonel was waiting downstairs. He looked 20 years\nyounger. He was standing straight, his face vibrant and alive, and his once-\nbalding head was covered in thick, dark hair. He\u2019d found the monastery,\nstudied the ancient manuscripts, and learned restorative practices from the\nmonks. He\u2019d reversed aging through nothing more than stretching and\nbreathing. Kelder described these techniques in a slim booklet titled The Eye of\nRevelation,  published in 1939. Few people bothered to read it; fewer\nbelieved it. Kelder \u2019 s yarn was likely fabricated, or at minimum grossly\nexaggerated. However, the lung-expanding stretches he described are rooted\nin actual exercises that date back to 500 BCE. T ibetans had used these\nmethods for millennia to improve physical fitness, mental health,\ncardiovascular function, and, of course, extend life. \u2014\nMore recently, science has begun measuring what the ancient T ibetans\nunderstood intuitively. In the 1980s, researchers with the Framingham\nStudy, a 70-year longitudinal research program focused on heart disease,\nattempted to find out if lung size really did correlate to longevity. They\ngathered two decades of data from 5,200 subjects, crunched the numbers,\nand discovered that the greatest indicator of life span wasn\u2019 t genetics, diet,\nor the amount of daily exercise, as many had suspected. It was lung\ncapacity. The smaller and less ef ficient lungs became, the quicker subjects got\nsick and died. The cause of deterioration didn\u2019 t matter. Smaller meant\nshorter. But lar ger lungs equaled longer lives. Our ability to breathe full breaths was, according to the researchers,\n\u201cliterally a measure of living capacity.\u201d In 2000, University of Buf falo\nresearchers ran a similar study, comparing lung capacity in a group of more\nthan a thousand subjects", "token_ids": [5623, 92901, 11, 3967, 198, 1729, 279, 8518, 836, 650, 602, 12944, 11, 4375, 555, 28965, 25719, 2265, 51180, 1139, 279, 198, 51105, 4116, 11, 902, 16264, 279, 2107, 484, 5548, 304, 279, 91742, 323, 18403, 6266, 39322, 278, 27027, 7636, 649, 7916, 25719, 2265, 51180, 4848, 20557, 11, 902, 374, 832, 315, 279, 198, 20489, 82, 584, 649, 35406, 922, 220, 972, 3346, 810, 24463, 1109, 555, 1120, 27027, 198, 20322, 279, 11013, 13, 66255, 259, 14550, 11, 12649, 12301, 818, 1071, 11, 9087, 264, 4330, 4771, 482, 820, 198, 23557, 315, 813, 23075, 52564, 11, 264, 3044, 6089, 30706, 311, 27027, 198, 88564, 282, 3951, 552, 2391, 6212, 13, 1102, 9087, 12649, 12301, 818, 323, 813, 7555, 27208, 872, 1866, 9810, 5620, 323, 27027, 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{"text": " Doshas localize. Since dietary indiscretion is the most common cause in the majority of\ndiseases, changes in diet are often the single most importa nt aspect of\ntherapy. Whenever feasible A yurveda always favors gradual over instantaneous\ncures to prevent unnecessary sh ocks to the system. Gradual e limination ofaddictions is less disrupting to your internal balance than is the immediate,\n\u201ccold turkey\u201d procedure. Since a n or ganism always needs time t o acclimatize\nitself to its new state, medica l treatment too, should never be stopped\nabruptly. As each  individual is unique, ea ch patient requires a dif ferent treatment\nprogram. In as much as all phy sical diseases are caused, either directly or\nindirectly by Dosha imbalance,  all treatment is based fundame ntally on the\ntreatment of the Doshas. When Digestive T oxins are present in the digestive\ntract, treatment usually begins with a near -total fast of one to two days to\ndigest a nd remove the accumulated toxins and to prepare the body for\npurification. The Dos has are actively excreted from the body by Five Purifications\n(panchakarma): emesis (therapeutic vomiting), pur gation, enema, nasal\nmedication, and  bloodletting. Before any form of purification is performed,\nthe Dosha to be eliminated must be made to leave the tissues to which it has\nstrayed, and return to its reservoir or gans in the digestive tract. This \u201cchange\nof Dosha direction\u201d is usually done by applying medicated oils to the body\nand thus  inducin g it to sweat. Once a Dosha has returned back to its reservoir\nor gan, su bstances are administered to encourage it to increase i ts force there. For exa mple, before emesis, which is often used to relieve Kapha, some\ndoctors increase  Kapha by giving the patient a mixture of yogurt, molasses\nand salt. Only th en is vomiting induced. Similar procedures are  followed for\nthe other Doshas. Emesis (therapeutic vomiting) is the main purification method for\nKapha, though pur gation may also be used. Emesis is a strong purification\ntechnique as it removes mucus and other undesirable substances from the\nstomach, chest and other locations where Kapha concentrates, and\nencourages an upward flow of ener gy in contrast to Kapha\u2019 s n ormal heavy,\ndownward move ment. In contrast purification for V ata should be mild so as\nto re strain its no rmally intense nature. The purification of choi ce for V ata is\nenema because it helps V ata\u2019 s downward movement (being Airy it tends to\nflow up ward), a nd does not rem ove much material from the b ody (as V ata\npeople t end to lack physical substance). Besides it does not  weaken the\ndigestive fire as emesis and pu r gation do. Pur gation and blood letting are\npreferred purification techniques for the removal of excess Pi tta because it\nconcentrates in the digestive tr act and in the blood with its i nherent heat.Emesis i s also employed sometimes for Pitta if it is trying to escape the body\nby moving upward (causing such symptoms as nausea and heartburn). Purification is only administered, however, if the patient is relatively\nstrong and the disease is relatively weak. In other cases, and during\nchildhood, old age, pregnancy, a nd other such circumstances palliation of the\nDoshas alone is performed. Palliation is a seven-step procedure which\nincludes medicine to digest toxins, medicine to increase the digestive fire,\nappropriate diet  and drinks, exe rcise, sunbathing, and exposure  to fresh-air,\neach prescribed according to the patient\u2019 s requirements. A yurvedic medicines\nare prepared from a wide va riety of substances derived from animal,\nvegetable and mineral sources a nd produced in the forms of medicated pills,\npowders, jams, wines, milks, ghees (clarified butter) and oils. Each Do sha requires a unique th erapeutic strategy for the restoration of\ninternal balance. Specifically, V ata\u2019 s main remedies are heat and oil,\nexternally and internally, becau se they counteract its dry and cold qualities. Salty taste works best in small amounts both in medicine and food, since it\nimproves appetite and digestion, and is antispasmodic and slightly laxative. Only thereafter sour and sweet tastes are considered and employed. Medicinal wines are beneficial, as are medicines which have been potentiated\none hun dred or one thousand times. Massage of all kinds is very  desirable. In\ncertain cases shock treatments, \u201cde-memorizing therapy\u201d (so mething like\n\u201cde-programming\u201d), and binding are used. The patient\u2019 s anxieties should be\neliminated, and he or she should be furnished plenty of entertainment and\ntotal relaxation to promote a free flow of Prana in the channels of body and\nmind. Pitta, na turally needs to be co oled. Bitter taste performs this best,\nfollowed by sweet and astringent. Sweet-smelling scents (perfumes, incense,\nflowers) help to overcome Pit ta\u2019 s strong odor. Especially ef ficacious are\nsandalwood, lot us and rose, all  of which provide a cooling ef fect as well. Cool showers, moon-bathing, pearl necklaces, white clothes, and sojourn in\ngreen ga rdens am id fountains are other means to calm the system. When Pitta\nis permi tted to increase, it infla mes the body\u2019 s tissues thus interrupting the\nflow of Prana in the channels. This can be ameliorated by reducing Pitta\u2019 s\nnative intensity with soothing m usic and by meditation to quie ten the mind. Regular consumption of raw food and a job or hobby of an absorbing nature\nare other routines that should be followed for a timely recovery.Kapha requires intensity and act ivity to break up its natural inertia and\nlethar gy. The pungent taste, com posed as it is of the Fire and Air Elements, is\nthe best Kapha-controlling taste, followed by bitter and astri ngent. When\ntoxins are present, bitter should first be utilized to clear the channels before\npungent things are employed to reawaken the digestive fire. The astringent\ntaste is utilized if excess \u201cmois ture\u201d removal is required. All medicines and\nfoods sh ould be hot, intense and  dry. Aged wines and liqueurs in small doses,\nnights without sleep, frequent sexual intercourse, vigorous exercise like\nwrestling, running and jumping to cause copious sweating, fasting, smoking,\nrough dry warm clothes, and extremely hot baths all decrease Kapha. Saddling Kapha patients with responsibilities and preventing them from\nindulging in their normal stupor helps to overcome their internal stagnation. The typical A yurvedic treatmen t consists of a remedy, a vehicle, and a\ndiet regimen. While remedies are most commonly administered either\nthrough mouth or through anus (i.e. by enema), those that tar get structures in\nthe throat and head are frequently administered through the nostrils. Pastes\nand oils are usu ally applied locally, though in certain conditions whole-body\napplication is used to exert a systemic ef fect. The vehicle helps the remedy\nby proper digestion and absorption, and catalyzes\u00a0its ef fect so as to reduce the\ndose and thus prevent possible s ide-ef fects. While hot water can be used as a\nvehicle for almost all preparations, other common vehicles include honey,\nghee, oil, jams, and wines. Most substance s used as medicines can be employed singly or in\ncombination, the choice depending primarily on the physician\u2019 s preference. Single d rugs possess the virtue of simplicity, while compounds are usually\nformulated from several substances which share specific therapeutic qualities\nand so syner gize with each oth er. Since most medicaments can af fect the\nbody in more th an one way, spe cific vehicles are prescribed to help tar get the\nmedicine. The way  in which substances are prepared for administration d epends\non the purpose for which they are to be used. For example, aloe vera is used\nin po wdered form to purify the uterus or the digestive tract, in c rude form as\nthe juic e to soothe burns or ulcers, and as a medicinal w ine for liver\ndisorders. Some times the preparation of the substance is limited  by its nature,\ni.e. while it is easy to obtain juic e from a pulpy leaf like aloe it may be almost\nimpossible to do so from more fibrous leaves, which will  have to bepowdered, decocted, or otherwise extracted. The nature of the Dosha\ninvolved also af fects formulation: Kapha conditions often do better with\ndried powders, V ata problems w ith medicated oils and medicinal wines, and\nPitta disturbances with fresh juices and medicated ghees (see illustration 17). Minerals need to be purified as well as \u201chumanized\u201d before they\nbecome fit for c onsumption by human beings. Most minerals are transformed\ninto bhasma (literally, \u201cash\u201d); these \u201cashes\u201d are prepared by incinerating the\nmineral in the p resence of specific herbal or animal substances. 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{"text": " optional1/2 cup (125 mL) pomegranate seeds, optional\nIn a saucepan, combine Parsnip Pur\u00e9e, tomatoes and juices, chicken broth,\nchickpeas and nutmeg. Bring to a simmer over high heat, stirring frequently\nT aste and add salt and pepper as needed. Garnish with pomeg ranate jelly\nand seeds, if using. P e p p e r s\nTHE WHOLE PEPPER F AMIL Y ( CAPSICUM)  of sweet and ho t fleshy\npods is fascinating and complicated at the same time. Most popular for\npreserves and pickling mixtures are the sweet green, red, yellow  or orange\nbell peppers (Capsicum annuum),  which are lar ge and thick fleshed, with a\nsweet, crisp taste. A variety of sweet bell peppers are on display at the San\nFrancisco Ferry Building Farmers Market, left. Some hot chiles are pickled on their own or with other vegetables, and some are used in sweet herb\nand fruit jellies and other preserves. Chile pe ppers, w hile still of the  Capsicum  gen us, may be sweet or hot an d\nare native to M exico and tropical America. Both sweet an d hot chile\npeppers are preserved in salsa and jelly or pickled whole. There are many\ncultivars of chile peppers available, and many are sold under a confusing\nvariety o f names. Hot chile peppers are rated for their degree of  heat by the\namount of the capsaicin they contain.Colour is not so much an indication of the cultivar as it is of maturity. Most bell peppers mature\ngreen to red, although some hybrids mature yellow, orange and even purple or chocolate colour. Here\n(left) we see one pepper beginning to ripen red in the basket full of green bell peppers. Good Pr eserving V arieties\nThe big question in deciding w hat variety of pepper to use in preserves is\nthis: do you wan t sweet or heat? The following is a short list of some sweet\npepper cultivars. Sweet Peppers\nGodfather Hybrid:  A classic Italian pepper that is excellent for grilling and roasting because of its\nflat, elongated shape, which also makes it good for pickling. Chocolate Belle:  A hybrid tiny sweet bell pepper that is the colour of chocolate. The colour does\nfade when pickled, but the size makes it a good pickling choice.Golden Baby Belle:  A bright yellow, sweet little bell pepper that is perfect for stuf fed hors\nd\u2019oeuvres. The size and colour are ideal for pickling. Cubanelle:  Sweet Italian banana-type pepper with superb flavour; thick skinned and good for\ngrilling; for sweet pickles and other preserves where heat is not desire. Biscayne Sweet:  Ripens from light yellow-green to red (above, we see all three stages of ripening);\nexcellent for grilling, pickling and preserving. Carmen Sweet:  Delicious sweet taste when ripe red; excellent for roasting, grilling, canning and for\nred pepper sauce.Orange Grande:  A sweet bell pepper that matures to a glossy bright orange. Redstart:  Most sweet bell peppers are picked when green, those that are left on the plant to mature\nto red being more expensive. This cultivar ripens to red early, giving it the advantage over most\nsweet bell\nSuper ette Sweet  (left) and Sweet Savannah  (right) are two sweet banana-type peppers that have\nbeen developed by Stokes to grow to a size that fits canning jars. Pur chasing/Storing\n1 lar ge bell pepper yields 1-1/4 cups (300 mL) chopped. Y ou will need ab out 8 lar ge ban ana chile peppers for 1 quart\n(1 L). Select firm, plump fruits with clear, bright skin. There should be no touch\nof damage or bruising. Good W ithSpicy herbs such as rosemary, basil, bay, thyme, chervil,\ntarragon. Cinnamon, ginger, cloves, nutmeg (hot chiles). Other vegetable s, such as oni ons, potatoes, leeks, garlic,\ntomatoes, fennel. Cucumber and yogurt, which can be cooling for dishes\ncontaining hot chile peppers. Peaches, pears, plums, raisins. Chocolate. Pr eparation\nW ash peppers in a sink full of c ool water to which a drop of foo d-safe soap\nhas been added. Rinse well, drain and pat dry. Roast peppers for canning. Essential: Use Gloves When Handling Hot Chiles\nThe active components that give chiles their heat are the\ncapsaicinoids. T hese irritating elements transfer easily from\nthe chile s to your hands, the basket or harvest container, the\nknife and the cutting surface\u2014anything that they come in\ncontact w ith. T o avoid painful b urning of your eyes, lips and\nother mucus areas, use disposable gloves to harvest and\nprepare hot chiles for recipes and don\u2019 t touch your face. In their Big Book of Herbs  (se e Resources), Arthur\nT ucker and Thomas DeBaggio recommend that if you get\ncapsaicin on your hands, you should wash with a small\namount of chlorine bleach o r ammonia because these\nhousehold produ cts change the irritants into water -soluble\nsalts. Capsaicin is also alcohol s oluble, so for burning in the\nmouth, \u201ccheap vodka makes a good mouthwash.\u201d\nT ucker and DeBaggio go on to clear up the\nmisinformation about what parts of the chile pepper are\nhottest. Some sources claim th at the seeds are the hottestpart, but that is not quite the case. As T ucker and DeBaggio\nnote, \u201cThe pure seeds themselv es contain none or up to 10\npercent of the total capsaicino ids; the heat on the seeds\nprimarily arises from contamination from the placenta.\u201d\nAccording to these experts, it is the thin membrane (the\nplacenta) on the inside of the chile pepper that holds the\nhighest concentration of the fiery elements, and anything\nthat touches this heat centre w ill be tainted with the heat\nfrom the capsaicinoid essences. T o Roast Bell, Sweet and Chile Peppers\nRoasting pepper s not only provides an easy method of peeling peppers, it\nintensifies their nutty flavours, caramelizes their sugars and m akes them\nsoft and  tender. Choose thick-walled fresh peppers for roasting. Roasted\npeppers can be canned or frozen to preserve them for future use. 1. W ash and dry  peppers. If roasting bell peppers, cut in half len gthwise and\nremove stem, membrane and see ds. If using chile peppers, leave whole with\nstem int act. Arra nge on a lightly  oiled rimmed baking sheet, cu t side down. Brush lightly or drizzle with olive oil. 2. Roast on the top rack in an oven set to broil (or 500\u00b0F/260\u00b0C) for 10 to\n12 minu tes or until skins blacke n and blister. Y ou will need to turn whole\nchile peppers once or twice during roasting. 3. Cover with a clean kitchen towel or place in a paper bag and let cool. If\nyou are planning to freeze the roasted peppers, cool and seal in a freezerbag without removing the skin, which will slip of f easily upon thawing. Skin should rub away or pull o f f easily. Cut of f stem end of chile peppers\nand remove seeds, if desired, but leave chile peppers whole. Slice bell\npeppers, quarter or leave halved. Canning Bell Peppers\nBell peppers lose their snappy  texture and flavour and become soft and\nunappealing whe n canned. For t his reason and since they are available fresh\nyear -round, I do not recommend canning them. Canning Chile Peppers\nSee detailed canning information, Preparing and Canning V egetables. 1. Roast and peel whole chiles as dir ected above. Y ou  will need about 8\nlar ge banana chile peppers for 1 quart (1 L). 2. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 3. In a Maslin pan or canning kettle, bring 6 to 8 cups (1.5 to  2 L) water\nto a boil over high heat. 4. Make a Hot Pack:  L oosely  pack peeled chiles into 1 hot jar at a time. For pints (2 cup s/500 mL), add 1-1/2 tsp (7 mL) vinegar and 1/4  tsp (1 mL)\nsalt. For quarts (1 L), add 1 tbsp (15 mL) vinegar and 1/2 tsp (2 mL) salt. Pour boi ling wa ter over chiles, leaving a 1-inch (2.5 cm) headspace. Run a\nthin non-metalli c utensil around the inside of the jar to allow a ir to escape. Add boi ling wat er, if necessary to leave a 1-inch (2.5 cm) head space. 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{"text": ". With children, they provide a model of a caring person,\nbut they encourage self-reliance almost from the very beginning\nwith a great amount of love offered at every turn. You will find an uncommon absence of approval-seeking in these\nhappy, fulfilled individuals. They are able to function without ap-\nproval and applause from others. They do not seek out honors as\nmost people do. They are unusually free from the opinion of others,\nalmost uncaring about whether someone else likes what they\u2019ve said\nor done. They do not attempt to shock others, or to gain their approv-\nal. These are people who are so internally directed that they are lit-\nerally unconcerned about others\u2019 evaluations of their behavior. They\nare not oblivious to applause and approval; they just don\u2019t seem to\nneed it. They can be almost blunt in their honesty since they do not\ncouch their messages in carefully worded phrases designed to please. If you want to know what they think, that is exactly what you\u2019ll\nhear. Conversely, when you say something about them they will\nnot be destroyed or immobilized. They will take the data you\nprovide, filter it through their own values and use it for growth. They do not need to be loved by everyone, nor do they harbor the\ninordinate wish to be approved by all for everything that they do. They recognize that they will always incur some disapproval. They\nare unusual in that they are able to function as they, rather than\nsome external other, dictates.226 / Your Erroneous ZonesAs you watch these characters you will note a lack of enculturation. They are not rebels, but they do make their own choices even if those\nchoices conflict with what everybody else does. They can ignore\npetty rules if they make no sense, and quietly shrug at the little\nconventions that are such an important part of so many lives. They\u2019re\nnot cocktail partiers, nor do they engage in small talk because it\u2019s\nthe polite thing to do. They are their own people and while they see\nsociety as an important part of their lives, they refuse to be ruled by\nit or to become a slave to it. They don\u2019t rebelliously attack but they\ndo know internally when to ignore and function in a clear-headed\nand sensible way. They know how to laugh, and how to create laughter. They find\nhumor in virtually all situations, and they can laugh at the most\nabsurd as well as the most solemn of occasions. They love to help\nothers to laugh, and they are facile at creating humor. These are not\nserious, ponderous folks who plow through life with a stony grim-\nness. Instead, they are doers, who are often scorned for being frivo-\nlous at the wrong time. They do not have good timing for they know\nthat there is really no such thing as the right thing in the right place. They love the incongruous, yet they are unhostile in their humor;\nnever, but never using ridicule to create laughter. They don\u2019t laugh\nat people, they laugh with them. They do laugh at life, and they see\nthe whole thing as fun, even though they are deliberate in their own\npursuits. When they step back and look at life, they know that they\naren\u2019t going any place in particular, and they are able to enjoy and\ncreate an atmosphere in which others can choose joy for themselves. They are fun to have around. These are people who accept themselves without complaint. They\nknow that they are human beings, and that being so involves certain\nhuman attributes. They know that they look a certain way, and they\naccept it. If they\u2019re tall, that\u2019s okay, but so is being short. Bald is fine,\nand so is lots of hair. They can live with sweat! They are not phony\nabout their physical humanity. They\u2019ve accepted themselves, and\ntherefore they are the mostPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLnatural of people. No hiding behind artificialities, no apologizing\nfor what they are. They don\u2019t know how to be offended by anything\nthat is human. They like themselves and accept what they are. Sim-\nilarly, they accept all of nature for what it is, rather than wishing it\nwere otherwise. They never complain about things that won\u2019t change,\nsuch as heat waves, rainstorms, or cold water. They accept them-\nselves and the world as it is. No pretenses, no groaning, simply ac-\nceptance. Follow them around for years, and you\u2019ll never hear self-\ndeprecation or wishing. You\u2019ll see doers doing. You\u2019ll see them ob-\nserving the world the way it is, like a child who accepts the natural\nworld and enjoys it for all it\u2019s worth. They appreciate the natural world. They love being outdoors in\nnature, and tripping around in all that is unspoiled and original. They especially love things like mountains, sunsets, rivers, flowers,\ntrees, animals and virtually all flora and fauna. They are naturalists\nas people, unceremonious and unpretentious, and they love the\nnaturalness of the universe. They are not busy seeking out taverns,\nnight clubs, parties, conventions, smoke-filled rooms, and the like,\nalthough they are certainly capable of enjoying such activities to the\nfullest. They are at peace with nature, God\u2019s world, if you will,\nthough they are capable of functioning in a man-made world. They\nare also capable of appreciating what has become stale for others. They never tire of a sunset or a trip in the woods. A bird in flight is\na magnificent sight over and over again. A caterpillar never grows\ntiresome, nor does a cat giving birth to kittens. Over and over again\nthey spontaneously appreciate. Some may find this artificial, but\nthese people don\u2019t notice what others think. They are too busy in\nawe of the vastness of possibilities for present-moment fulfillment. They have insight into the behavior of others, and what may seem\ncomplex and indecipherable to others, they see as clear and under-\nstandable. The problems that immobilize so many others are often\nviewed as only minor annoyances by these peo-228 / Your Erroneous Zonesple. This lack of emotional involvement in problems makes them\nable to surmount barriers that remain insurmountable to others. They have insight into themselves too, and they recognize immedi-\nately what others are attempting to do to them. They can shrug and\nignore while others are angered and immobilized. They are never\nperplexed or stumped and what may seem to be confusing or insol-\nuble to most others is often viewed by them as a simple condition\nwith a ready resolution. They are not focused on problems in their\nemotional world. For these people a problem is really only an\nobstacle to be overcome rather than a reflection of what they are or\naren\u2019t as a person. Their self-worth is located within, and therefore\nany external concerns can be viewed objectively, rather than as in\nany way a threat to their value. This is a most difficult trait to under-\nstand, since most people are easily threatened by external events,\nideas, or people. But healthy, independent people do not know how\nto be threatened, and this very characteristic may make them\nthreatening to others. They never engage in useless fighting. They are not band-wagon-\ners, jumping on various causes as a way of bringing importance to\nthemselves. If fighting will help bring about change, then they will\nfight but never will they find it necessary to fight uselessly. They\nare not martyrs. They are doers. They are also helpers. They are al-\nmost always engaged in work that will make other people\u2019s lives\nmore pleasant or tolerable. They are warriors on the forefront of\nsocial change, and yet they don\u2019t take their struggles to bed with\nthem every night as a breeding ground for ulcers, heart disease and\nother physical disorders. They are incapable of stereotyping. They\noften don\u2019t even notice the physical differences in people, including\nracial, ethnic, size and sexual. They are not surface people, judging\nothers by their looks. While they may appear to be hedonistic and\nselfish, they spend vast amounts of time in the service of others. Why? Because they like it that way. These are not sickly people. They don\u2019t believe in being im-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLmobilized by colds and headaches. They believe in their ability to\nrid themselves of such maladies, and they never go around telling\nothers how bad they feel, how tired they are, or what diseases are\ncurrently infecting their bodies. They treat their bodies well. They\nlike themselves, and consequently they eat well, exercise regularly\n(as a way of living) and refuse to experience most of the infirmities\nthat render many people helpless for various periods of time. They\nlike to live well, and they do. Another hallmark of these fully functioning individuals is honesty. They are not evasive with their responses, nor do they pretend or\nlie about anything. They see lying as a distortion of their own reality,\nand they will not participate in self-delusional behavior. While they\nare private people they will also avoid having to distort to protect\nothers. They know that they are in charge of their own world, and\nthat others are as well. Thus, they will behave in ways that will often\nbe perceived as cruel but in fact they are simply allowing others to\nmake their own decisions. 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{"text": " easily be rectified by reducing the dose. 4. Ensure adequate magnesium levels. At the present time, my research has shown that magnesium deficiency is widespread. Magnesium levels can be ascertained\nby a red blood cell magnesium test. Magnesium acts as an antagonist to excess intracellular calcium levels which can fuel the\noxidative pathways as shown in \nFigure 10\n. 5. Minimize oxidative stress in the body. There are many ways to minimize oxidative stress in the body. Two of the most important ways are to drink adequate\namounts of pure water and to eat a healthy diet. Drinking adequate amounts of water keeps the body hydrated. Table 5\n (next\npage) shows you how to calculate your water intake. Furthermore, eat a healthy diet that supplies the proper nutrients for your\nbody. For information on eating a healthy diet, I refer the reader to my book, \nThe Guide to Healthy Eating. Ensuring an adequate intake of unrefined salt in the body is also essential to minimize oxidative stress. More information on\nsalt can be found in my book, \nSalt Your Way to Health. Finally, reduce stress in your daily life and make sure you get the rest\nthat you need. Table 5: How to Calculate Your Water Intake\n1\n. Take your weight in pounds2\n. Divide by 2\n3\n. The calculated number is the amount of water you should ingest in ounces per day\nFINAL THOUGHTS\nMy research and my clinical experience have been clear: the RDA dose for iodine is inadequate to prevent cancer. In fact, I\nbelieve that lowered iodine levels will provide fertile ground for cancer to begin in many different hormonally sensitive tissues\nincluding the thyroid, breasts, ovaries, uterus, and prostate gland. Optimal iodine supplementation varies in each individual;\nhowever, average doses to achieve the best effects (including cancer prevention) occur with daily doses ranging from 12-\n50mg/day for the vast majority of adults. A diagnosis of an autoimmune thyroid disorder does not have to be a prescription for life-long suffering. In fact, following the\nprinciples outlined in this chapter has proven effective for many of my patients in helping them overcome an autoimmune thyroid\ndisorder. An autoimmune thyroid disorder (or any autoimmune disorder) is an example of excess oxidative stress in the body. Remember, oxidative stress in the body is similar to a fire burning. You can put out this fire by providing the body with what it\nneeds: adequate intake of water, unrefined salt, and healthy food full of nutrients. Finally, it is important to reduce your stress\nlevels. To achieve the best results, you should find a health care practitioner who can help guide you as well as monitor your\nsymptoms. The best results will be achieved with a comprehensive holistic approach. 1\n Farber, J. Mechanisms of cell injury by activated oxygen species. Lab. Invest. 62:670-79. 1990\n2\n Kohrle, J., et al. Selenium, the thyroid, and the endocrine system. Endocrine Reviews. 26(7):944-84\n3\n Eur. J. of Endocrin. 132. 735-43. 1995\n4\n Horm. Metab. Res. 26. 465-69. 1994\n5\n Rabinovitz, JL. Identification by nuclear magnetic resonance of iodinated lipids in the dog thyroid. Biochem and Biophy\nRes. Com. 1976; 68:1161-8\n6\n Bachi, N. Thyroid cell injury is an initial event in the induction of autoimmune thyroiditis by iodine in obese strain chickens. Endocrinology. 1995; 136:5054-60\n7\n Krawiec, L. The inhibition of PB125I formation of calf thyroid caused by 14-iodo-15-hydroxy-eicosatrienoic acid is due to\ndecreased H2O2 availability. Horm. Metab. Res. 1988:20:86-90\n8\n Pisarev, MA. Thyroid autoregulation. Inhibition of goiter growth and of cyclic AMP formation in rat thyroid by iodinated\nderivatives of arachidonic acid. J. Endocrin. Invest. 1988; 11:669-74\n9\n Abraham, G. Evidence of Defective Cellular Oxidation and Organification of Iodide in a Female with Fibromyalgia and\nChronic Fatigue. Original Internist. June, 2007. 10\n Abraham, GE, and Flechas, JD. Management of fibromyalgia rationale for the use of magnesium and malic acid. Journal of\nNutr. Med. 1992:3, 49-59\n11\n Ohayon, R. Inhibition of thyroid NADPH-oxidase by 2-iodohexadecanal in a cell-free system. Molec. And Cell. Endocr. 1994; 99:133-41Chapter 6\nIodine and Autoimmune Thyroid Disorders \nCHAPTER 6: IODINE AND AUTOIMMUNE THYROID DISEASE\nGraves\u2019 disease is an autoimmune illness whereby the thyroid gland is attacked by the body\u2019s production of antibodies. This\ncauses an inflammation and swelling of the thyroid gland. Hyperthyroidism\u2013an overactive metabolic state\u2013is common in \nGraves\u2019\ndisease. However, the end-stage of Graves\u2019 disease often results in a hypothyroid picture. Graves\u2019 disease occurs in 0.25-1% of the population and the number of individuals diagnosed with Graves\u2019 disease is\nincreasing. Graves\u2019 is more common in females and usually occurs in middle age. In conventional medicine, there is no known\ncause of Graves\u2019 disease. Some causative factors reported in the literature include a genetic predisposition, infections, and stress. Hashimoto\u2019s disease is also an autoimmune illness where the body produces antithyroid peroxidase antibodies (anti-TPO)\nthat cause an inflammation of the thyroid gland. Goiter is a common occurrence with Hashimoto\u2019s disease. Both hyperthyroidism\nand hypothyroidism can be associated with Hashimoto\u2019s disease. Frequently, hypothyroidism is the end result of long-standing\nHashimoto\u2019s disease. In conventional medicine, there is no known cause of Hashimoto\u2019s disease. However, I have identified two\nmajor causes of both Graves\u2019 and Hashimoto\u2019s disease: iodine deficiency and gluten sensitivity. More about these causes later. Hashimoto\u2019s disease is more prevalent than Graves\u2019 disease. The incidence of autoimmune thyroid disease is commonly\nreported to occur in 0.1-5% of the population. The incidence of Hashimoto\u2019s disease is also rising rapidly. However, I \nbelieve the\nincidence of autoimmune thyroid disorders is much higher than the reported numbers. Over the last twenty years, I have been\nchecking every new patient for an autoimmune thyroid illness. My experience would lead me to believe that the incidence of\nautoimmune thyroid disorders is much higher\u2013in the range of 15-20% of the population. Part of this estimate is also based on\nasking other doctors at my lectures around the country what their experience has been. Nearly 100% of these doctors have\nreported finding similar (or sometimes higher) percentages of patients suffering from autoimmune thyroid disorders. Needless to\nsay, I feel that autoimmune thyroid disorders, particularly Hashimoto\u2019s disease, are increasing at epidemic rates. FALLING IODINE LEVELS = INCREASED INCIDENCE OF AUTOIMMUNE THYROID DISORDERS\nOver the last 40 years, the rising incidence of Hashimoto\u2019s and Graves\u2019 disease correlates with falling iodine levels. I believe\nthe increase in both Hashimoto\u2019s and Graves\u2019 disease, which are occurring at near epidemic rates, are due, in large part, to iodine\ndeficiency. In the U.S., every few years the government surveys vitamin, mineral, and toxicity levels from a cross section of the U.S.\npopulation. It is reported as the National Health and \nNutrition Examination Survey (NHANES). From 1970-2012 NHANES\nreports iodine levels have fallen by over 50%. 1\nKeep in mind that nearly all conventional doctors are under the misinformed opinion that iodine supplementation causes\nautoimmune thyroid diseases. I was taught that concept in medical school and I can assure you that it is still taught today. However, the research does not support this hypothesis as, over the last 40 years, iodine levels have significantly fallen while\nautoimmune thyroid disorders have markedly increased. This concept of falling iodine levels resulting in a rising incidence of autoimmune thyroid disorders was illustrated in a\nEuropean study. Researchers in Europe reported on the incidence of hyperthyroidism in two areas of Denmark (Aalborg and\nCopenhagen). The two areas were chosen because Aalborg had slightly lower iodine levels (53\u03bcg/L\u2014measured on urinary\nexcretion) as compared to Copenhagen (68\u03bcg/L). The results are shown in \nFigures 11\n and \n12\n (next page). For comparison to the Denmark results, the average iodide excretion in the U.S. is 134\u03bcg/L. 2\n In the U.S., nearly 60% of\nwomen of pregnancy age are deficient in iodine and 16.5% of women in their reproductive age have a remarkably low iodide\nexcretion (below 50\u03bcg/L). 3\n \n4\n The World Health Organization (WHO) claims iodide excretion below 50\u03bcg/L is classified as\nmoderate/severe iodide deficiency. 5\n \nFigure 11: Iodine Excretion in Two Areas", "token_ids": [6847, 387, 7763, 1908, 555, 18189, 279, 19660, 13, 220, 19, 13, 30379, 26613, 61933, 5990, 13, 2468, 279, 3118, 892, 11, 856, 3495, 706, 6982, 430, 61933, 48294, 374, 24716, 13, 20918, 41930, 5990, 649, 387, 439, 12525, 2692, 198, 1729, 264, 2579, 6680, 2849, 61933, 1296, 13, 20918, 41930, 14385, 439, 459, 82159, 311, 13937, 10805, 65441, 35719, 5990, 902, 649, 10633, 279, 198, 85078, 1413, 44014, 439, 6982, 304, 720, 22804, 220, 605, 198, 13, 220, 20, 13, 3468, 12117, 79401, 8631, 304, 279, 2547, 13, 2684, 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79570, 81, 13, 3344, 13, 220, 2550, 17, 25, 18, 11, 220, 2491, 12, 2946, 198, 806, 198, 8840, 352, 263, 11, 432, 13, 763, 60073, 315, 54060, 452, 1846, 11079, 12, 85078, 521, 555, 220, 17, 12, 3205, 2319, 327, 329, 762, 49921, 304, 264, 2849, 12862, 1887, 13, 386, 12747, 13, 1628, 14299, 13, 4060, 4309, 13, 220, 2550, 19, 26, 220, 1484, 25, 9423, 12, 3174, 26072, 220, 21, 198, 40, 347, 483, 323, 9156, 70155, 67675, 1607, 73133, 720, 88539, 220, 21, 25, 358, 2114, 4069, 3651, 36440, 1829, 44, 50489, 4534, 56, 36267, 423, 9311, 4157, 198, 6600, 4798, 529, 8624, 374, 459, 88191, 17563, 49001, 279, 54060, 67169, 374, 18855, 555, 279, 2547, 753, 5788, 315, 59854, 13, 1115, 198, 936, 4881, 459, 37140, 323, 55307, 315, 279, 54060, 67169, 13, 33832, 27520, 1607, 2191, 4235, 276, 927, 3104, 41861, 1614, 4235, 285, 4279, 304, 720, 6600, 4798, 123956, 67, 56407, 13, 4452, 11, 279, 842, 51256, 315, 80158, 529, 8624, 3629, 3135, 304, 264, 9950, 29671, 1607, 6945, 13, 80158, 529, 8624, 13980, 304, 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{"text": "\tthat\tbodies\tare\tmade\tof\tcells\tthat\tmust\tbe\tmaintained. Young\nchildren\tdo\tnot,\tyet\tthey\tsuffer\tthe\trepercussions. Adults\tneed\tto\tinstruct\nchildren. We\tonly\thurt\tthem\twhen\twe\tallow\tthem\tto\tdevelop\tsedentary\tand\nunhealthy\tlifestyles\u2014when\twe\tallow\tthem\tto\tsit\tin\tfront\tof\telectronic\tscreens\tas\na\tway\tof\tlife,\trarely\texercising\tor\tseeing\tthe\tlight\tof\tday. Gain\u2014Without\tthe\tPain\nIn\tgeneral,\teverybody\tneeds\tsome\tkind\tof\tphysical\tmovement\tevery\tday. Establishing\tand\tadhering\tto\ta\troutine\tmay\tbe\tdifficult. Realistically,\thow\tdo\nyou\tfit\ta\tworkout\tinto\tan\talready\tbusy\tlife? By\tdoing\twhat\tyou\tlike\tto\tdo. If\tyou\ndo\tnot\tlike\ta\tparticular\ttype\tof\texercise\t(and\tyou\tdo\tit\tmore\tfor\tthe\t\u201cmedicine\u201d\nthan\tfor\tthe\tenjoyment),\tyou\tare\tfar\tless\tlikely\tto\tcontinue\tit. Experiment\tuntil\nyou\tdiscover\tthe\tactivity\tor\troutine\tthat\tis\tright\tfor\tyou,\tone\tthat\tgenuinely\nengages\tyou. A\tvigorous\tand\tchallenging\texercise\troutine\tis\tideal,\tbut\tmost\timportantly,\nestablish\ta\troutine\tthat\tyou\tcan\tpractice\tconsistently. Occasional,\terratic\nworkouts\tprovide\tlittle\tbenefit. Furthermore,\tintense\tphysical\tactivity\twith\tan\nout-of-shape\tbody\tincreases\trisk\tof\tinjury. If\tyou\tdo\tnot\texercise\tevery\tday,\nabsolutely\tavoid\tlong\tperiods\tof\ttime\t(a\tweek\tor\tmore)\tof\tbeing\tsedentary;\t\nliving\na\tsedentary\tlifestyle\tis\tthe\tsame\tas\tinviting\tdisease\tand\tinjury\tinto\tyour\tbody. Establishing\ta\thealthy\texercise\troutine\trequires\tevaluating\tyour\tbody\u2019s\ncomfort\tlevel\tand\tlimits. Exercises\tshould\tbe\tchallenging,\tbut\tnot\tpainful. Pain\nis\ta\twarning. Mild\tdiscomfort\tis\tnormal,\tbut\tonce\tthe\tbody\tis\twarmed\tup,\tpain\nshould\tgo\taway. If\tnot,\tperhaps\tthe\texercise\tis\ttoo\tintense,\tor\tperhaps\tmore\nthorough\tstretching\tand\twarmup\tare\tneeded. How\tmuch\texercise\tdo\twe\tneed? In\t1995,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tand\tthe\tAmerican\tCollege\tof\tSports\tMedicine\tsurveyed\texisting\nevidence. Both\torganizations\trecommend\tthat\tevery\tAmerican\tget\ta\tminimum\tof\nthirty\tminutes\tof\tphysical\tactivity\tevery\tday. Within\treason,\tthe\tmore\tintense\tthe\nexercise,\tthe\tgreater\tthe\thealth\tbenefits. For\texample,\tmen\tburning\ttwo\tthousand\nto\tthree\tthousand\tcalories\tper\tweek\tin\ttheir\texercise\tprogram\tare\t46\tpercent\tless\nlikely\tto\texperience\ta\tstroke\tthan\tmen\twho\tburn\tless\tthan\tone\tthousand. An\tExercise\tPlan\tThat\tReally\tWorksThree\tbasic\tparts\tof\ta\thealthy\texercise\troutine\tfor\teveryone\tshould\tinclude:\n\u2022\t\nAerobic\t\nexercise. It\tgets\tthe\tbody\twarmed\tup,\tthe\theart\tpumping\tand\tthe\nblood\tcirculating. Aerobics\tinclude\tjogging,\tspeed\twalking,\tbicycling\tand\nfitness\tclasses. Aerobic\texercise\tburns\tfat\tand\tcalories,\tmaintains\tfitness\tin\nthe\theart\tand\tlungs,\thelps\tcirculate\tthe\tlymph\t(thus\tgetting\trid\tof\ttoxins)\nand\thelps\tincrease\tthe\toxygen\tsupplied\tto\tbodily\ttissues\t(cancer\tthrives\tin\nlow-oxygen,\tunexercised\ttissues). Because\tit\thelps\tprevent\tboth\tcancer\tand\nheart\tdisease,\tthe\ttwo\tbiggest\tkillers\tin\tAmerica,\taerobic\texercise\tis\nprobably\tthe\tmost\timportant\ttype\tof\texercise. \u2022\t\nWeight-bearing\t\nexercise. Once\tthe\tbody\tis\twarmed\tup\t(and\tyou\u2019ve\ttaken\ntime\tto\tstretch\tout\tand\tdrink\tfluid),\tweight\tor\tresistance\ttraining\n(weightlifting\tor\tyoga,\tfor\tinstance)\tis\tuseful\tto\tincrease\tmuscle\tstrength\nand\tendurance,\tas\twell\tas\tto\tpromote\thealthy\tbones,\tjoints\tand\tconnective\ntissues. Such\texercise\tis\timportant\tin\tpreventing\tosteoporosis\tand\tarthritis. Because\tof\tthe\tadded\tforces\tinvolved\tin\tweight-bearing\texercise,\tuse\tof\nproper\ttechnique\tis\tessential. Poor\ttechnique,\talong\twith\texcessive\tweight\nor\trepetition,\tcan\tcause\tphysical\tdamage. Smooth,\tcontrolled\tmovements\nare\tnecessary,\tas\tis\tsteady\tbreathing\t(which\thelps\twith\tstrength\tand\ncontrol). The\tbasic\tweightlifting\tguideline:\tthree\tsets\tof\tweightlifting\nexercises\tper\tmuscle\tgroup,\tresting\tbriefly\tbetween\tsets,\tand\tlifting\tten\tto\ntwenty\ttimes\tper\tset. Be\tcareful\tnot\tto\t\u201cjerk\u201d\tor\tforce\texercises,\tespecially\nif\tyou\tare\ttired;\totherwise\tyou\tbenefit\tlittle\tand\tare\tat\tgreater\trisk\tfor\tinjury. \u2022\t\nStretching\tand\tflexibility. Before,\tduring\tand\tparticularly\tafter\texercise,\nstretching\tis\timportant. Rigid,\ttight\ttissues\ttend\tbe\tmore\tsusceptible\tto\ninjury,\tand\tsuch\ttightness\talso\tinterferes\twith\tsmooth\tand\tefficient\tjoint\nmovements. For\tthese\treasons,\tstretching\tcan\thelp\tmake\tother\taspects\tof\ta\nworkout\teasier\tand\tmore\tcomfortable. If\tpart\tof\tyour\texercise\troutine\tseems\nunusually\tchallenging\tor\tpainful,\ttry\ta\tbrief\tstretch,\twhich\tmay\thelp\tyou\tto\nmove\twith\tmore\tfreedom\tand\tcomfort. Stretching\t(again,\tusing\tsteady\nmovements\tand\tcontrolled\tbreathing)\tmakes\ttissues\tstronger,\thealthier\tand\nmore\tmobile. This\tcritical\taspect\tof\tevery\tworkout\tshould\tnot\tbe\trushed\tor\noverlooked. Determine\tthe\tspecifics\tof\tyour\texercise\tplan\tby\ttailoring\tit\tto\tyour\town\tbody,\nand\tdo\twhat\tyou\tenjoy. Even\tif\tyou\tget\tno\tother\texercise,\tat\tleast\tgo\tfor\ta\twalk\neach\tday. Going\tfor\ta\twalk\t(or\ta\thike)\tcan\tbe\tvery\tpleasurable,\tand\tit\tis\tgood\tfor\nyou. Walking\tcan\teven\tprovide\ta\tgood\taerobic\tworkout,\tjust\tby\twalking\tfaster. The\taverage\tperson\tstrolls\talong\tat\tabout\tthree\tmiles\tper\thour. Increasing\tyour\nwalking\tspeed\tto\ta\tbrisk\tstride\t(about\tfour\tmiles\tper\thour)\tdoes\ta\tgood\tjobworking\tyour\theart\tand\tlungs. Better\tstill,\tspeed\twalking\t(about\tfive\tmiles\tper\nhour)\twarms\tup\tthe\tbody,\texercises\tmajor\tmuscle\tgroups\tand\tactually\tburns\nmore\tcalories\tthan\ta\tslow\trun\tof\tthe\tsame\tspeed. For\ta\tmore\tcomplete\tbody\nworkout,\tconsider\tyoga. Certain\ttypes\tof\tyoga\tcombine\taerobic,\tweight-bearing\nand\tstretching\texercises\tinto\tone\tcomplete\tworkout. Many\texcellent\tbooks\ton\nyoga\tare\tavailable,\tand\tthere\tmay\tbe\tinstructional\tclasses\tavailable\tin\tyour\tlocal\narea. Remember\tthat\texercise\tis\tsupposed\tto\tmake\tthe\tbody\tfeel\tbetter,\tnot\tworse. The\tgoal\tis\tto\tpromote\tthe\thealth\tof\tyour\tcells,\tnot\tto\tplace\tundue\tstress\ton\tyour\nbody. The\tintensity\tof\tall\ttypes\tof\texercise\tmust\tbe\tmoderated. In\twarmup\tand\naerobics,\tan\textended\tworkout\tof\tmoderate\tintensity\tis\tpreferable\tto\ta\tbrief,\nheart-pounding,\tsweat-pouring\tone. Just\tas\ta\tfrying\tpan\tneeds\tto\tbe\twarm\tto\ncook\tfood,\tyour\tbody\tneeds\tto\tbe\twarm\tfor\tgood\tperformance\u2014warm\tenough\tto\ndo\tthe\tjob,\twithout\t\u201cburning.\u201d\tDuring\tweight-bearing\texercise,\tbuild\tstrength\nand\tendurance\twithout\texcessive\tresistance\tor\trepetition. Try\tholding\ta\tweight-\nbearing\tpose\tuntil\tthe\tmuscles\tbegin\tto\tfatigue,\tthen\tperform\tthe\tweight-lifting\nrepetitions. Holding\tprior\tto\trepetitions\tmaximizes\tstrength\tand\tendurance\twhile\nminimizing\twear\tand\ttear. Your\texercise\troutine\tshould\tbe\tchallenging,\tbut\treasonable\tfor\tindividual\nlimits. Avoid\tapproaches\tsuch\tas,\t\u201cI\thad\tbetter\tmake\tthis\ta\tgood\tworkout,\tsince\tI\nhaven\u2019t\tbeen\texercising\tlately,\u201d\tor\t\u201cthe\tmore\tstrenuously\tI\texercise,\tthe\tbetter\tit\nwill\tbe.\u201d\tDuring\tyour\tworkout,\tmoder", "token_ids": [64442, 2282, 10233, 197, 548, 2157, 1037, 44323, 1470, 6572, 64442, 2157, 592, 74242, 2157, 1673, 2692, 13, 13566, 198, 5988, 20530, 98366, 11, 14862, 295, 197, 20670, 1942, 2084, 33188, 17643, 49235, 39833, 13, 58338, 197, 17483, 32809, 17886, 1257, 198, 5988, 13, 1226, 197, 3323, 9793, 5757, 197, 49818, 61280, 197, 906, 197, 7331, 197, 49818, 32809, 197, 16219, 1942, 291, 306, 661, 53577, 198, 359, 38128, 8986, 73625, 2345, 9493, 197, 906, 197, 7331, 197, 49818, 32809, 1942, 275, 17886, 1186, 9598, 44323, 7883, 772, 8535, 1942, 15909, 61551, 198, 64, 197, 3195, 44323, 8986, 1643, 11, 7145, 548, 398, 8285, 3035, 3876, 82266, 197, 66154, 33188, 95053, 44323, 99297, 13, 50809, 2345, 27131, 33188, 10230, 467, 198, 644, 3253, 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{"text": " \nfilter and this much needed water has to go back into the blood if you are \ndehydrated. My hope is that everybody reading this will be motivated today to clean out all \nthe crap inside them. If you are still not motivated enough then what I'm about \nto explain should do it. The next problem after dehydration is that withmany people who have \ndeficiencies, the body needs these minerals and things so badly that in the long \nrun the body actually holds on to some solid excretory product instead of \nevacuating it from the bowels. In the long run the colon becomes a cesspool of \nrotting crap to try to take back some of the fibre that the body needs so badly, \nand get minerals through the process of fermentation. This was basically the root\nof all my health problems before I discovered omad orin looping which cleaned \nme out and brought back my health and vitality. If you look at the work of Dr Arnold Ehret who was a German health educator and\nauthor of several books on diet, detoxification, fruitarianism, fasting, food \ncombining, health, longevity, naturopathy, physical culture and vitalism. He talks\nabout in his very long career that in his thousands of autopsies he performed, \none of the things that he focused on and discussed in his book is that when he \nfirst started about a century ago as a young doctor most autopsies in the late \n1800's had minimum  15-20lbs of solid excretory faecal matter locked away to \nthe side. As his career came close to retirement he noticed a steady increase in \nthe average amount of faecal matter. I personally would guess that today the \naverage has more than doubled with some obese people having way more than \n40-50lbs of crap building up inside them causing all kinds of problems.This is why I talk so much about the back passage and why I have developed the \ninternal enema procedure that will clean out all the crap that is locked away to \nthe side. This is why you need to understand about how the back passage will \nrefill with bile when it is completely empty and this is a good thing. I don't want \nto depress anybody reading this. This should be motivating you start omad orin \nlooping programme right now today. This is a key point to remember, Most people today are full of crap. Literally and \nfiguratively. You probably were before you learnt about internal enemas. Omad \norin looping protocol will leave you clean internally and externally. It may take \nsome time when you first start omad orin looping, but eventually you will feel \nonly bile in your back passage. You will no longer be full of crap as I once was, \nbut you will then be slim and in excellent shape. Healthy and full of vitality. You \nwill de-age and prolong your life. You will be so clean internally you will once \nagain have baby fresh breath, your sweat will not produce body odour because \nthere are few toxins to come out. You will feel new inside and out. Chapter 5\nThe goldfish bowl\n\u201cThe germ is nothing, the terrain is everything.\u201d  Louis Pasteur. Imagine a goldfish bowl of clean water. What would happen to the fish if the \nwater was never cleaned out. What would happen if the fish was left in a polluted\nenvironment day after day with the pollution getting slightly worse each day? More food was being put in everyday than was needed and far too often. Too \nmuch food is put in, far too much crap is produced polluting the water even \nmore. I think we'd agree that it's likely the fish would develop an ailment or two. The human body is that fish bowl. The tube going from your mouth to your anus \nis the goldfish. Humans should be over 80-85% clean water, but most people are \nless than that and are chronically dehydrated. When somebody goes to the \ndoctor with a condition he should say to them dude your not sick, you just need \nto clean the water. My question is with the goldfish illustration, what would you do to help the fish? Would you treat the fish with drugs to hide the symptoms, or clean the water? You really don't need six years of medical training to come up with the best \nanswer, CLEAN THE FLIPPING WATER. But six years of medical training tells doctors not to even think about cleaning \nthe 80-85% plus water in the body, instead give harmful drugs to mask the \nsymptoms and then you will need more drugs to mask the new symptoms of the \nbig problems you have caused yourself by going down that road in the first \nplace. I'm not saying that in every situation the big pharma drugs have disadvantages \noutweighing the advantages. But first thing to do is clean the water. Maybe you \ncould look into treating the fish, after all the likelihood is that after years of dirty water it is bound to be unwell. So by all means help the fish by treating it, but \nonly as long as you clean the water at the same time. I cannot say this enough \nwhen it comes to health the answer cannot be simpler, CLEAN THE WATER. Start omad orin looping today and you will clean the water. You will clean the \nblood and your goldfish bowl the 70% of you that is water will get cleaned. Stop \nputting too much food into the bowl too often and producing too much crap. Of course, while medical intervention is necessary at times, common sense \nshould tell everyone that for the most part it is very short term big pharma \nmedical intervention that is necessary. What is nonsensical is only treating the \nfish and never cleaning the water. Yet this is what happens 99% of the time with \nconventional medicine and its approach. What is even more nonsensical is using \nany type of approach other than natures healing liquid that every human has \nbeen given to treat pretty much all diseases, especially in someone who is \noverweight and lethargic. Yes your own perfect medicine has been given to you. It's 95% of the purest \nwater you could ever get that you can trust, unlike any other water you can get \nanywhere that you can't really trust. The other 5% gives you the recommended \namount of all vitamins and minerals again that you can trust. Far, far better than \nany supplement in any health food store on the planet. Can you trust a vitamin \nand mineral pill? No I personally do not. Can I trust my own living waters? Yes a \ndaily amount of looping your orin will give you in excess the recommended daily \namount of all nutrients that we need. Also included in your own perfect medicine \nas well as all the vitamins and minerals you need are all the other beneficial \nsubstances including hormones, enzymes and stem cells. It is your own personal \npharmacy complete. Everything you need every day without taking you out of fasted state, the best \nquality pure water. Even more sterile than pharmaceutical grade pure water. Containing beneficial substances that are better than anything you could find in \nany health food store, or pharmacy on the planet. Because your body has \ndecided this is good for you. What your body decides is bad for you goes out of \none of the three waste disposal channels, your out breath, sweat and poop. The \norin is not a waste product it is what was decided by your body that is good for \nyou. This can be proven by the fact that most of the orin your body produces \nactually goes back into the bloodstream. Only about 10% of the same orin goes \nto your bladder. If you drink this it goes back into the blood hydrating you just \nthe same as the 90% that went back into the blood that didn't go to the bladder. Some tests in India actually proved that some orin already in the bladder can be \nreabsorbed into the bloodstream. This can be seen in the scans that were \nrecorded of a full bladder and if you don't pee it out and the body needs it again \nlater the body can reabsorb it from the bladder back into the blood stream. Most \npeople have had the experience that they need to pee, but got distracted by \nsomething and later realised they don't need it anymore. That's because the \nbody did its own looping without you even realising. It can be better to pee into a\ncontainer and drink it again, because it cleans you right the way through. Just like a river that is fast moving has cleaner water than a slow moving stagnant \nriver where all the dirt builds up. The David Blaine diet. David Blaine went for 44 days on nothing but his own orin whilst living in a glass \nbox hoisted above tower bridge in London. I remember it well, we went to see \nhim go in and every few days we'd take some time off work to go sit for hours \nwatching him seeing if we could work out how he is doing it. Then we went to see\nhim come out 44 days later. With friends we went to see him often during those \n44 days. Many people were discussing how on earth he was doing it, how is he \nstill alive? We are told you will die after three days with no water. Did he have a secret tube coming into the box that he could somehow drink \nfrom? No I'm certain he did not. I studied him for hours at a time, there was no \nsecret tube. Many people still think he didn't actually drink his own orin for 44 \ndays and that it was somehow a trick or an illusion. 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{"text": " \nsteps (Dharana, Dhyana and Samadhi) are called \"inner \naids.\" They are the central part of Yoga as embodied in the \nprocess of meditation. Together they are called Samyama \nor concentration, the ability to become one with the \nobjects of our awareness. However Pratyahara can be \nincluded with the inner aids and we will do so in this \nbook. The Dharmic Foundation of Human Life \nAccording to the Vedic sages, life must be based upon \nDhanna for us to achieve anything real or lasting. Dhanna \nis the natural law at work behind this conscious universe. Dhanna includes our social Dhanna, or social responsibil- \nities, and our individual Dhanna, our personal responsi- \nbilities. Discovering our own Dhanna means learning \nwhat is appropriate for us individually according to our \nrole in society, stage of life and spiritual development.77 \nDhanna is the foundation necessary for Yoga to proceed in \na genuine way. Yama \u2014 the First Limb of Yoga \nMany people in the West consider that Yoga is a per- \nsonal thing or even a self-preoccupation. Actually, Yoga in \nthe true sense requires a high sense of social responsibility \nand ethical behavior defined by the five Yamas or rules of \nsocial conduct. The Yamas are the five main attitudes nec- \nessary to establish a right relationship with the external \nworld. 1) non-violence (ahimsa) \n2) truthfulness (satya) \n3) control of sexual energy (brahmacharya) The Eightfold Method of Yoga I 265 \n4) non-stealing (asteya) \n5) non-possessiveness (aparigraha) \nThe first and most important of the Yamas is non-vio- \nlence: not wishing harm to any creature in thought, word \nor deed. Non-violence is the most important attitude for \nbringing about a right relationship with the world and \npreventing negative energies from entering into us. Vio- \nlence is the greatest distorting factor in life. Wishing harm \nto others is the prime cause of mental unrest because it \nintroduces an energy of violence in the mind where it must \nbreed distortion and result in wrong action. Truthfulness keeps us in harmony with the forces of \ntruth in the world around us, and removes us from the \ninfluences of falsehood and illusion. It gives mental peace \nand equipoise and allows us to discover what is real. Truth- \nfulness means doing what we say and saying what we do. Lying, deceit, dissimulation and dishonesty distort the \nmind and lead us to wrong judgment. Non-violence and \ntruthfulness must go together. Truthfulness should not be \nharsh or violent. Non-violence should not be apart from \ntruth or it is merely appeasement or placation. We should \nspeak the truth but in a way that is as pleasant as possible. Sex is the most powerful energy that connects us with \nthe world and is the main source of misconduct in life. Without controlling our sexual urge, we must run into \nsorrow and conflict. Control of sexual energy, the most \npowerful of vital forces, removes us from unnecessary emo- \ntional entanglements and builds up the internal power \nnecessary to bring the mind to a higher level of awareness. Mental imbalances always involve some distortion of sexu- \nal energy, which is the root energy of the senses and mind. Uncontrolled or misdirected sexual energy distorts our Ayurveda and the Mind \nphysical and mental functions. It leads to tremendous loss \nof energy as well as deep-seated entanglements. Non-stealing means not taking what rightfully belongs \nto others. This includes not only the property of others but \ntheir work or any credit due them. It establishes our right \nrelationship with other people and keeps us free from envy \nand jealousy. Non-stealing is not just a simple matter of \navoiding theft, it requires honesty about who we are and \nwhat we have done and not taking anything that is not \nrightfully ours. Whatever we have taken from others \nbreeds deception that warps the mind and inhibits real \nunderstanding. Non-possessiveness means not being possessive of \nexternal things, even that which we may acquire rightful- \nly. It requires not feeling that we own things, but consid- \nering that we are custodians of resources that belong to \neveryone. This principle stands for material simplicity and \nnot craving material comforts. Non-possessiveness gives us \nfreedom from the world. It is a particularly important \nobservance for the modem affluent world, where we have \nso many possessions and such a seeking of affluence and \nprosperity. What we think we own actually owns us. Non-possessiveness does not mean that we necessarily \nhave to give away all our possessions, but it does mean that \nwe should not accumulate unnecessary things. Having too \nmany things creates many worries, for which the only solu- \ntion may be to give them up. There are many negative psy- \nchological consequences of having too many possessions. These include suspicion and attachment, which make the \nmind heavy and self-protective. Non-stealing and non-possessiveness go together. The \nwrong possessions, whether material or mental, like grav- \nity, hold us down and bind us to the objects involved. The Eightfold Method of Yoga I 267 A \nUnless we change our material environment and our men- \ntal attitude toward it, we may not be able to change the \nmind. We must purify our external environment in order \nto interiorize the mind. Too many or inappropriate posses- \nsions create a negative psychic force that prevents our con- \nsciousness from expanding. Through such yogic obser- \nvances, we will no longer create a limiting material \nenvironment around our consciousness. If we do not have an honest, truthful and detached rela- \ntionship with the world and with other people, we cannot \nhave harmony of body or mind. Wrong social conduct is \nthe basis of most psychological and many physical diseases. Right social conduct is an important tool for treating all \ndisease. Before we look within to treat the mind or devel- \nop our consciousness, we must create the foundation of a \nright relationship with the world around us, not only in \nour thoughts but in our actions. Niyama \u2014 the Second Limb of Yoga \nThe Yogic rules of personal conduct refer to our daily \nlife-style practices. These are the main disciplines or regi- \nmens that we must follow in order to evolve in conscious- \nness. The five Niyamas are: \n1) contentment (santosha) \n2) purity (shaucha) \n3) study of spiritual teachings (svadhyaya) \n4) self-discipline (tapas) \n5) surrender to God (Ishvara pranidhana) \nContentment comes first. This means finding happi- \nness inside ourselves rather than in outer involvement. As \nlong as we are discontented and distracted, we will not Ayurveda and the Mind \nhave the peace and consistency to look within. Yoga is not \na movement of the disturbed mind seeking entertainment, \nbut a movement of the calm mind seeking inner truth.78 \nWe should cultivate contentment by cultivating inner \nsources of creativity and awareness. This is another key to \nmental peace. Purity and cleanliness are the most basic practices that \nwe must follow in life. We should cleanse the body \nthrough proper vegetarian diet and right exercise, and \ncleanse the mind through proper impressions, emotions \nand thoughts. Lack of cleanliness on a psychological level \ncauses as many mental problems as not cleaning the body \ncauses physical problems. Such mental impurities include \nworry, gossip, disturbed imagination and jealousy. Study of spiritual teachings means examining teachings \nthat help us understand who we are and the nature of the \nuniverse in which we live. For this we need a genuinely \nspiritual or enlightened teaching based upon the works of \nSelf-realized sages. Spiritual teachings introduce higher \nthoughts into the mind and teach us a language through \nwhich we can understand our own higher consciousness. Self-study includes the repetition of mantras that help us \nmove into our deeper mind. It is not an intellectual study \nbut requires contemplation of what we examine. We must \nstudy great spiritual truths in our own life and character \nand see how we create our destiny. Self-discipline is necessary to accomplish anything sig- \nnificant, whether in the creative arts, sports, business or \nspiritual practice. We must learn to coordinate and direct \nour actions in a meaningful manner toward a higher goal \nor ideal. This means we must be willing to sacrifice what \nis not useful to our goal, like superficial involvement and \ndistractions. Self-discipline is necessary to control the The Eightfold Method of Yoga I 269 \nmind. Yoga, like all great endeavors, requires effort and \ndedication or we cannot go far in it. Lastly we should never forget to honor the greater pow- \ners of the universe. We must acknowledge and surrender \ninwardly to the intelligence that guides this vast cosmos, \napart from which we could not even breathe. This is to \nhonor God, the universal life, and the friends and teachers \nwho guide and help us. As long as we are open to such help \nand guidance, we cannot suffer from the loneliness and \nalienation that causes so many human problems. If our lifestyle does not reflect such truth principles, we \nare also likely to be prone to psychological unrest. 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{"text": " way to bring\nthe higher spiritual ener gies to the lower ener gies of the senses and the\nmaterial world. Those whom we admire are not morose and depressed. They are purposeful, full of determination and passion, afire with a burning\ndesire to live out their own strong sense of purpose, and filled with joy. For myself, I have found that I never seem to have enough time to do all\nthat I want to do, and consequently I have no time to waste on being\nmelancholy or feeling self-pity. Certainly, I get hurt and feel sad on\noccasion. However, my sense of awe at everything around me, combined\nwith my burning desire to fulfill my own destiny leaves precious little time\nfor being sad. Strive to emulate all the great spiritual teachers you\u2019ve admired and the\nones you\u2019ve become acquainted with. They live in bliss, they laugh, and\nthey find joy in the seemingly most inconspicuous things. A grasshopper, a\nseashell, the shape and silhouette of a tree against a dark sky, even a piece\nof candy can make them overflow with joy. Read about these divine souls.Go to their places of worship, talk to their devotees, immerse yourself in\ntheir ener gy and you\u2019ll discover people who always manage to bring joy to\nsadness, because they themselves are joy personified. Feel supr emely happy. Here is what John T empleton suggests in his\nmarvelous book, Worldwide Laws of Life :\nThere are three simple words that almost seem to have magical\nproperties for developing a positive attitude in our life. Feel supr emely\nhappy! When you let yourself feel supremely happy\u2014regardless of\nouter appearances\u2014your whole body changes. Y our thoughts, your\nfacial expressions, your health, your attitudes, in fact, everything about\nyou changes for the better. I have tried this technique on many occasions since I read John T empleton\u2019 s\nbook. I simply say to myself, \u201cAt this moment, regardless of anything else\ngoing on around me, I am going to feel supr emely happy.\u201d And almost by\nmagic I am transported to a more mystical divine ener gy of joy. I use this\nsuggestion and also the metaphor of unplugging myself from the outlet of\nthe physical world and plugging into God. When I get that thought and\npicture in my head, I say to myself, \u201cI feel supremely happy.\u201d Try it. Y ou\u2019ll\nbe delighted at how quickly you can move from sadness to joy. This concludes the seven requests Saint Francis of Assisi made in his\nprayer. They symbolize a spiritual solution to every problem. If you can\nlearn to sow 1) peace, 2) love, 3) pardon, 4) faith, 5) hope, 6) light, and 7)\njoy, you will eradicate virtually every perceived problem that you\nencounter. These seven elements of spiritual problem solving will blot out\nthe illusion of 1) turmoil, 2) hatred, 3) injury, 4) doubt, 5) despair, 6)\ndarkness, and 7) sadness. As you set about to find the place that is your mind, hunting for the\nboundaries and the material substance, you ultimately will discover the\ntruth. There is no place called your mind. Then the illusion is permanently\ndissolved by the good that is God, which can know no iniquity.I am ending this book with a powerful passage from a quotation based upon\nthe holy book known as the Bhagavad-Gita. In this ancient classic tale, the\nwarrior Arjuna is talking to Krishna (God) and asking who is the illumined\nman? I am of fering my comments on God\u2019 s responses and encouraging you\nto savor the ideas that Arjuna is receiving. (This is from a translation by\nEknath Easwaran.) It sums up beautifully the messages of this book. Arjuna:  Tell me of those who live always in wisdom, ever awar e of the Self,\nO Krishna; how do they talk, how sit, how move about? Sri Krishna:  They live in wisdom who see themselves in all and all in them,\nwhose love for the Lor d of Love has consumed every selfish desir e and\nsense craving tormenting the heart. The illumined person understands the one power and knows that they are\nalways connected to that spiritual essence. There is never a question of\nbeing separate from God. Love of spirit is so strong it has become a\nknowing. Y ou can turn to that knowing to end the problems that Krishna\ntells Arjuna are the sense cravings of a tormented heart. The love for the\n\u201cLord of Love\u201d is a wonderful description of spiritual ener gy. Sri Krishna:  Not agitated by grief or hankering after pleasur e, they live\nfree from lust and fear and anger. The illumined person is free because they have transcended the lower\nenergies such as lust, fear, and anger and brought their opposites to dissolve\nsuch delusions. Sri Krishna:  Fetter ed no mor e by selfish attachments, they ar e not elated by\ngood fortune or depr essed by bad. Such ar e the seers. The illumined person does not identify happiness or success by the material\nworld events that are called good and bad. They are unattached to these\nthings and their detachment is what gives them a problem-free life. Sri Krishna:  Even as a tortoise draws in its limbs, the wise can draw in\ntheir senses at will.The illumined person lives by higher spiritual faculties of love, creativity,\nintuition, kindness, for giveness, surrender, and cheerfulness, and is not a\nslave to their senses. They can ignore the cravings of their senses and\ntherefore avoid the problems that go with those sensory demands. Sri Krishna:  Though aspirants abstain fr om sense pleasur es, they will still\ncrave for them. These cravings all disappear when they see the Lor d of\nLove. The illumined person comes to know that all \u201cproblems\u201d are the result of\nfeeling separate from God, and they disappear when they make conscious\ncontact with God. Hence they know the truth that there is a spiritual\nsolution to every problem. Sri Krishna:  For even of those who tr ead the path, the stormy senses can\nsweep off the mind. But they live in wisdom who subdue them, and keep\ntheir minds ever absorbed in Me. By taming the ego and moving into the higher ener gy of spirit, the storms\ncreated by our attachments and material world identifications dissolve. Sri Krishna:  When you keep thinking about sense objects, attachment\ncomes. Attachment br eeds desir e, the lust of possession which, when\nthwarted, burns to anger. Anger clouds the judgment; you can no longer\nlearn fr om past mistakes. Lost is the power to choose between the wise and\nunwise, and your life is utter waste. But when you move amidst the world of\nsense fr om both attachment and aversion fr eed, ther e comes the peace in\nwhich all sorr ows end and you live in the wisdom of the Self. An attachment to anything leads ultimately to a world of problems. By\nletting go and surrendering we can then bring the peace and love of spirit to\nbear on all that we were previously attached to. This ends the possibility of\nanger, despair, doubt, darkness, and hatred. This higher ener gy allows us to\nalways be free to live in the wisdom and peace of the Lord of Love, i.e.,\nGod. Sri Krishna:  The disunited mind is far fr om wise; how can it meditate? How be at peace? When you know no peace, how can you know joy?By reconnecting to God we move up to a higher/faster spiritual vibration. This is accomplished by going to the indivisible place of silence. In silent\nmeditation we also come to the place of unity\u2014oneness. That which is\nindivisible. Here is where peace and joy are experienced. Here is the\nsolution to any and all problems that arise from a disunited mind. Sri Krishna:  Use all your power to set the senses fr ee from attachment and\naversion alike, and live in the full wisdom of the Self. Such a sage awakes to\nlight in the night of all cr eatur es. That which the world calls day is the night\nof ignorance to the wise. Darkness disappears when you come to know the light that always shines. The light of the sun, and the light of God never go out, despite what your\nsenses and attachments might tell you. Sri Krishna:  As the rivers flow into the ocean but cannot make the vast\nocean overflow, so flow the magic str eams of the sense-world into the sea of\npeace that is the sage. God\u2019 s abundance is unlimited. Y ou can drink from the inexhaustible source\nof love, light, joy, and harmony at will, and when you do, you will come to\nknow perfect peace. Sri Krishna:  They ar e forever fr ee who br eak away fr om the ego-cage of I,\nme and mine to be united with the Lor d of Love. This is the supr eme state. Attain to this and pass fr om death to immortality. This says it all. When you move into the ener gy field of God you will never\nagain doubt the knowing that there truly is a spiritual solution to every\nproblem. 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{"text": " glycosuria (sugar in the urine), I decided  \n77to try Autotherapy, for I had known cases of icterus (jaundice) which had failed to  \nrespond to any medical treatment, but cleared up in a very short time when they  \nwere given their own urine to drink. I gave this little girl three ounces of her own urine three times daily and then  \nexamined for the sugar percentage and found that when she was taking the urine,  \nthe percentage of sugar dropped, and that when it was withdrawn, the percentage  \nincreased. I could also see some improvement in her general condition. She did  \nnot urinate so often  or so much; did not drink so much water; her skin was more  \nmoist, she was not so nervous\u2026\nCASE 202 \nFrom the report of Dr. Deachman of N.Y.:  \u201cPatient, male, 49, was extremely  \nnervous and irritable; he had wandering pains all over his body, headache and  \ngeneral lassitude. He complained a great deal of pain in the lumbar region and in  \nthe abdomen. He improved on nothing I gave him...microscopic urine examination showed red  \nblood cells, pus cells, renal cells and abundance of calcium oxalate crystals. The treatment consisted of a twenty minim injection of urine diluted 1 to 100 with  \ndistilled  water. He  improved  with  this to  a  certain  point  but  did  not  entirely  \nrecover until I used a less diluted urine, after which he made a prompt recovery. Two months after he recovered a urinalysis showed absence of pus and renal cells  \nand a normal volume of urine.\u201d\nDr. Deachman comments:\n\"These are but a few of the many cases I have successfully treated by this method,  \nthe value of which  I consider inestimable. I make this statement after a wide experience in using urine] in treating many  \npatients suffering with chronic diseases and particularly in the use of urine as an  \nautotherapeutic agent. I am free to say that the results obtained with urine therapy  \nare [far better] than the usual recognized methods.\" Dr. Duncan's reports on the use of urine therapy are quite  detailed and include  \nmany other extensive observations on his and other doctors' clinical treatments and  \n78case studies on the effects of both orally and hypodermically administered urine  \ntherapy. =========================== ===============================\nReport # 3\nTITLE:  THE ANTISEPTIC  AND BACTERICIDAL  ACTION  OF  UREA, \n1935, by John FL Foulger, M.D., and Lee Foshay, M.D., Journal of Laboratory and  \nClinical  Medicine. From  the  Departments  of  Pharmacology  and  Experimental  \nBacteriology, University of Cincinnati. The researchers in this study, Foulger and Foshay, found that urea was  extremely \neffective in curing or preventing a wide variety of bacterial infections and, unlike  \nsulfa drugs, which were widely used at the time, had no deleterious side effects:\n\"...In an account of the action of urea...Ramsden (1902) made the very\ninteresting observation that urea prevents putrefaction...the first\ndetailed study of urea as a bactericide, (destroys bacteria), is that of\nPeju and Rajat...no great attention was paid to the bactericidal action of\nurea until Symmers and Kirk (1915), (who) found urea of undoubted\nvalue  as a  wash  in  the  treatment of  diphtheria  carriers (and)  the  treatment of  \nwounds. That urea is innocuous to human tissues was\nadequately proved. In one case with a chronic staphylococcus blood infection, urea (powder) was  \nsprinkled between the layers of tissue and the wound then...\nclosed with sutures. Healing followed with no sign of infection.... Infected wounds dressed with urea powder gave better results than similar wounds  \ntreated by other methods...\n79Unaware of the work of Symmers and Kirk, one of us (J.F,) selected as\nmaterial for a clinical study of urea a few cases of purulent otitis\nmedia (middle ear infection)...all of the cases which had failed to\nrespond to other local medicaments responded to urea...\nA boy of ten developed otitis media and hemorrhagic nephritis...\n(kidney inflammation) about the third week of hospitalization for\n77Your Own Perfect Medicine\nscarlet fever... urea treatments were started. The ear discharges at once\nbecame less foul...At the same time the blood gradually disappeared\nfrom the urine... The results so far obtained suggest that urea may be of considerable\nvalue in the treatment of purulent discharges of many types and in the\ntreatment, also of suppurating wounds producing foul odors. This latter use of urea  \nhas been reported recently by Millar (see next report)... The cheapness and harmlessness of urea should encourage other\ninvestigations of its clinical use. As an added note, Foulger and Foshay also discovered, as did other\nurea researchers later, that destroying strong bacterial strains such as\nthose which cause staph and strep infections required longer exposure\nto urea than some other types of bacteria, which is something to keep in\nmind when using urine therapy to combat staph and strep infections. Report #4 TITLE: UREA CRYSTALS IN CANCER,  1933, by Dr. William M.  \nMillar,\n80From the Department of Surgery, College of Medicine of the University\nof Cincinnati. SUBJECT: USE OF UREA CRYSTALS IN TREATING CANCEROUS\nLESIONS\nFollowing Foulger's and Foshay's work on the antibacterial action of\nurea, Dr. Millar began using urea crystals to heal external cancerous\nulcerations:\n\"The peculiarly penetrating odor of a sloughing cancer is one of the\nhorrible aspects of this disease. For the past year at the Tumor Clinic of\nthe Cincinnati General Hospital, urea crystals have been advocated and\nprescribed in such cases. If they are packed into the wound, the odor\nwill be stopped to a great extent. Although they dissolve in a few minutes, the offensive character of the\nulcer becomes less with each application. The crystals are cheap, they possess a considerable antiseptic value, and\nthere is no fear of a systemic reaction...\"\nAs research progressed through the twentieth century, the antibacterial\nproperties of urea became increasingly well-known and it was used in\n78The Research Evidence and Case Studies\nthe treatment of wounds and infections in Europe and the U.S. until the\ndevelopment of antibiotic creams in the latter half of the century, when\nit appears that its antiseptic use was discontinued in favor of the newer\nand supposedly more effective drugs. 81Urea, or urine, is cheap, effective and, as a natural substance, causes no\nadverse reactions in the body. It's proven antibacterial properties make\nit an excellent treatment for wounds and burns of all kinds. TITLE: AUTO-URINE THERAPY, 1934, by Dr. Martin Krebs, (pediatri- Report  \n#5\ncian), from a lecture delivered at the Society of Pediatricians, Leipzig. Dr. Krebs, a practicing pediatrician in Dresden, like other many other\nphysicians, was intrigued by reports of the medical uses of patients'\nown urine to treat and cure a wide variety of disorders. Like Dr.\nDuncan and other practitioners, he referred to this practice as autourine therapy. Dr. Krebs began injecting urine in the course of his own medical practice and was  \nsurprised at the rapid and often extraordinary response:\n\"Through intramuscular injections of the patient's own urine, allergies\nand certain spastic conditions in children are remarkably improved. Extraordinary improvement can be seen with asthma and hayfever. The use of auto-urine therapy is also indicated in the treatment of muscular spasms  \ncaused by birth traumas to the brain. I treated an eight-year old boy with hay-fever by injecting 5 cc. of his\nown urine, and was surprised at the result. The boy immediately\nbegan breathing better, and in a few minutes the extreme redness of the\neyes disappeared. Another child who had spent 31/2  months in a sanatorium for  \ntreatment of his asthma, received an injection  of 4 cc. of\nurine. After only 6 minutes, he was able to breathe deeply and then\nslept well. 82After my first experiences with the therapy, I was encouraged to try it\non other types of cases, and subsequently treated a 10 month old child\nwho had exhibited partial paralysis and muscle spasms apparently\ncaused by birth trauma. After the first injection of urine, he began to\nloosen and open his fists, his general movements were freer and he\nlaughed, something which his parents had never seen him do. Also, the\nattacks of angina which he had experienced, stopped after the injection. 79Your Own Perfect Medicine\nUrine therapy has been indicated as a treatment for:\n1) toxemia in pregnancy,\n2) allergic conditions,\n3) pertussis,\n4) spasms\n5) increasing breast milk\n6) hayfever\n7) asthma\n8) migraine-like conditions\n9) eczema\nI believe that Auto-Urine Therapy is worthy of being applied in the\narea of pediatric medicine. 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{"text": " more loving we are, the less vulnerable we are to grief\nand loss, and the less we need to seek attachments. When we have\nacknowledged and let go of all negative feelings, and we have graduated\nfrom smallness to the recognition of our greatness so that our internal joy\ncomes from the pleasure of giving and loving, then we are really\ninvulnerable to loss. When the source of happiness is found within, we are\nimmune to the losses of the world. When we take a critical look at our life, we see all of the attachments\nand escapes into which we have fallen. Each one represents a potential\nfuture source of pain and suf fering. The really important areas should be\nclosely examined. Let\u2019 s take, for example, the failure to face these issues in\nthe commonly seen, so-called retirement syndrome. T raditionally, this may\noccur in women when the job of raising young children comes to an end\nwith their maturity and leaving home (\u201cempty nest syndrome\u201d), and with a\nman when he reaches retirement age or loses his job, or through some\nphysical disablement is unable to carry on his previous work. The reaction\nthat typically occurs in middle age is due to the many years of pre-existing\ndenial. There is often a lack of facing the inevitable and making plans for\nother life activities that would gratify the same inner needs which, in these\ncases, are feelings of self-esteem, importance, the wanting to feel needed\nand significant, and the need to make a contribution and be productive. Anticipation of the inevitable and preparing for it now bring relatively\nminor discomfort compared to traumatic grief and loss at a later date. W e\ncan look at our major love relationships and honestly examine them. T o\nwhat degree do they subserve our selfish inner needs? T o what degree are\nwe really using the other person to exploit them for our own gain? T o what\ndegree are they merely subserving our happiness? T o find out, all we need\nto do is ask ourselves: \u201cIf their happiness were best served by leaving me,how would I feel about it?\u201d This reveals the degree to which we are trying\nto restrict and control the other person\u2014which is attachment and not love. Over two thousand years ago, the Buddha made the observation that\nthe basis of all human suf fering was due to desire and attachment, and\nhuman history has merely proven the truth of his teaching. What is the\nsolution to that dilemma? As we can see, it is only the small aspect of\noneself that becomes attached. The smaller self buys into the frightened,\ninadequate set of programs that we have unwittingly allowed to run us. The\npurpose of letting go is to de-ener gize these programs so that they no longer\nrun us; then, we are free to expand into the greater awareness of our Higher\nSelf. That part of us to which we refer as our \u201cgreater Self\u201d loves rather than\nseeks love. Consequently, there comes the awareness that we are at all times\nsurrounded by love, which is unlimited. Love is automatically attracted to\nthe person who is loving. By constantly letting go of our negative feelings, we thus cure present\npain and prophylactically prevent the occurrence of future pain. Fear is\nreplaced by trust and with it comes a profound sense of wellbeing. Immunity to grief of loss occurs when we replace dependence on the small\nself (the personality) with dependence on the Self (the Divinity within). W e\nlook for security to the Self, which is eternal, instead of to the small self,\nwhich is transitory. CHAPTER\n6\nF E A R\nThe many faces of fear are familiar to us all. W e have felt free-floating\nanxiety and panic. W e have been paralyzed and frozen by fear, with its\naccompanying palpitations and apprehension. W orries are chronic fears. Paranoia is its extreme. In milder forms of fear, we are merely uneasy. When it is more severe, we become scared, cautious, blocked, tense, shy,\nspeechless, superstitious, defensive, distrustful, threatened, insecure,\ndreading, suspicious, timid, trapped, guilty, and full of stage fright. There is\nfear of pain and suf fering, fear of living, fear of loving, fear of closeness,\nfear of rejection, fear of failure, fear of God, fear of hell, fear of damnation,\nfear of poverty, fear of ridicule and criticism, fear of being trapped, fear of\ninadequacy, fear of danger, fear of disapproval, fear of boredom, fear of\nresponsibility, fear of making a decision, fear of authority, fear of\npunishment, fear of change, fear of loss of security, fear of violence, fear of\nlosing control, fear of feelings themselves, fear of manipulation, fear of\nbeing found out, fear of heights, fear of sex, fear of being on our own and\nbeing responsible, and fear of fear itself. There is, moreover, a cause of fear of which many people are unaware:\nthe fear of retaliation. This fear arises from the desire to strike out, to hit\nback, and to attack. As we let go of fear, we find that behind it, there is\noften anger at the object of fear itself. The willingness to let go of the fear\nand overcome it already moves us up to the next level, which is anger. The\nfact that we can face this combination of fear/anger feelings and surrender it\nmoves us instantly up to pride and courage.The Fear of Public Speaking\nOne excellent experiment is to let go of the fear of fear itself. When we stop\nbeing afraid of fear, we notice that it is just a feeling. In fact, fear is far\nmore tolerable than depression. Surprisingly, to a person who has been in\nbad depression, the re-emer gence of fear is welcomed. It is better to feel\nscared than hopeless. T o understand how fear is self-reinforcing, we have to stop and look at\nanother one of the laws of consciousness: What one holds in mind tends to\nmanifest. What this means is that any thought which we consistently hold in\nmind and consistently give ener gy to will tend to come into our life\naccording to the very form in which our mind has held it. Thus, fear\nengenders fearful thoughts. The more we hold these thoughts in mind, the\nmore likely the feared event will happen in our life, which again reinforces\nour fear. As a medical intern, there was a fear of public speaking. At the very\nthought of getting up in front of medical colleagues to present a patient\u2019 s\ncase, the voice would fail out of sheer fright. Because of holding that fear,\nthe inevitable situation arose that necessitated having to present the case of\na patient to the staf f meeting. After reading a few paragraphs of the case\nhistory, the voice began to falter and get weaker and eventually stopped. The very fear that had been held in mind came to pass and, of course, that\noccurrence reinforced a fear of public speaking and brought on apathy\nabout it. Henceforth, for many years, the limiting belief system operated: \u201cI\ncan\u2019 t speak in public. I\u2019m just not a public speaker.\u201d Any and all speaking\noccasions were avoided, with the consequent loss of selfesteem, avoidance\nof activities, and limitation of vocational goals. As the years passed, the fear took a somewhat dif ferent form. The\nbelief system was: \u201cI don\u2019 t want to speak, because I might be a boring and\nbad speaker.\u201d Finally, an occasion arose where it was necessary to speak in\na public meeting. There was the opportunity to sit down and find the\ncourage to face the fear. The inner dialogue was: \u201cWhat\u2019 s the worst possible\nthing that could happen? W ell, you could be terribly boring.\u201d This brought\nto mind all the boring speeches given by others, and then it became possible\nto accept that a boring speech was actually common and certainly not the\nend of the world. There was a letting go of the pride and vanity behind that\nfear. Y es, it just might happen that the speech would be terribly boring.The fateful day finally arrived. The paper was written out so all that\nwas needed was to read it. Y es, it would have been far more interesting to\ngive it extemporaneously, but there was an acknowledgement and\nacceptance of the fear, and so the speech was written out beforehand. The\nmoment arrived to ascend the podium. Despite the inner fear and reading\nthe speech in a flat monotone voice, the feat was accomplished. Afterwards\nsome friends said, \u201cThat was technically a good paper but, boy, it sure was\nboring.\u201d The inner self, however, didn\u2019 t care; it was jubilant that there had\nbeen the courage and acceptance to face the situation and actually do it. The\nfact that it was boring was irrelevant. What was important was that it was\ndone at all. Self-esteem increased because the fear and inhibition had been\novercome, and speaking engagements no longer had to be avoided. In fact,\nthe practice developed to begin all presentations with a warning to the\naudience, \u201cI am one of the most boring speakers around and, in fact, I can\nbe quite tedious.\u201d Surprisingly, this brought a laugh from the audience. Their laughter signified acceptance of our common humanness, and so the\nfears were lifted. It was discovered that humor is valuable in public speaking. It is a way\nof just being at one with the humanness of the audience and discovering\ntheir compassion. 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{"text": " \nliquid and slowly sniff as much as possible, one: \nnostril at a time. Open your mouth immediately \nand let the liquid drip out of your mouth. Repeat \nthis a number of times. Blow your nose in order to \nremove the remaining liquid. You can also use a \nspecial Neti-pot for this treatment. Initially, you may find this method to be unpleas\u00ad\nant but you will become accustomed to it after a \nnumber of times. If you apply this method regu\u00ad\nlarly, the common cold will soon be a part of the past. Urine sniffing: an effective way to clean the sinuses. 8. Homoeopathic tincture \nIndication: As a supportive measure; when drinking \nis not possible or wanted; when healing on subtle \nlevels is required; especially useful when treating \nallergies. A 1/1. 000. 000 solution of urine should be placed \nunder the tongue. Begin with two drops a day and \nincrease this amount to ten drops a day. It is quite \neasy to prepare this tincture. a. Purchase a medicine dropper or pipette and six \nsmall tubes (available at the chemist or pharmacy). b. Place eighteen drops of water in each tube and \nplace the tubes in a cup in order to avoid spilling. c. Collect the middle part of your urine and add \ntwo drops of urine to the water in tube 1. d. Shake the tube 25-50 times. Do this by hold\u00ad\ning the tube in a closed fist, with your thumb over \nthe opening. Firmly strike your fist in the palm of \nyour other hand. Shaking the tube is very impor\u00ad\ntant. e. Place two drops of liquid from tube 1 in tube \n2. Repeat the shaking. Rinse the pipette after each \nuse. Continue the diluting-shaking process until you \nhave reached tube six. f The solution in tube 6 represents a 6x or \n1/1.<|eot_id|><|begin_of_text|>\nQ: What should you do before starting a urine fast?, \nA: Decrease the intake of protein-rich and heavy foods, especially fried and fatty foods, and start drinking greater amounts of urine. \nQ: What is recommended for people who are not healthy and are considering a prolonged fast?, \nA: It is not advisable to immediately start a prolonged fast, especially if it is your first time. Start with short urine fasts of one to three days. \nQ: What is the recommended way to end a fast?, \nA: Stop drinking urine and water at the end of the afternoon, and then gradually reintroduce a normal and natural eating pattern over the course of a week. \nQ: Can urine therapy be used in combination with other medical treatments?, \nA: No, it is generally not recommended to combine urine therapy with the use of chemical or allopathic medicines. \nQ: Why is it important to use urine from a child?, \nA: It is recommended to use urine from a child because it is often very pure and can be used for massage and other applications.<|eot_id|><|begin_of_text|>These should not be seen as eight sepa\u00ad\nrate hypotheses: the authors believe that several \nfactors combine to give urine therapy its exceptional \n72 A Natural Pharmacy effectiveness. They also believe that each of these \nfactors should first be examined, researched and \ntested separately. Amaroli does not discuss the potentially impor\u00ad\ntant role of urea. More information about urea has \nrecently become available, largely from research \nconducted by the natural ductor and chiropractor \nJohn Wynhausen and by Martha M. Christy.7 This \ninformation is significant since doctors\u00b7 often argue \nthat urea is highly poisonous. I have therefore added \nan additional hypothesis which focuses on the role \nof urea in urine therapy. I have added another hypothesis concerning a sci\u00ad\nentifically controversial subject. Considering the \nalchemical and \u00b7spiritual context in which urine \ntherapy often appears, it might very well be that \nthe effect of urine therapy can partly be attributed \nto the process of transmutation. The theory of \ntransmutation is based on the idea that certain sub\u00ad\nstances can be transformed within the body into \nother substances. This theory belongs to the area \nof a new, holistic paradigm and does not fit in with \nthe old, strictly mechanistic paradigm as far as the \nbody and its functions are concerned. The ten resulting hypotheses concerning the ef\u00ad\nfective factors in urine therapy treatment are pre\u00ad\nsented briefly below. Once again, these are merely \nhypotheses and should be seen as a starting point \nfor further research. They are presented as mere \nhypotheses here because no research has yet been \nconducted to test them and therefore nothing has \nbeen scientifically proven. The ten hypotheses relate to the following ten \nareas: \n1. Re-absorption and re-use of nutrients \n2. Re-absorption of hormones \n3. Re-absorption of enzymes \n4. Re-absorption of urea \n5. Immunological effect \n6. Bactericidal and virucidal effect \n7 Salt therapy \n8. Diuretic effect \n9. Transmutation theory \n: 10. Psychological effect \n~ Re-absorption and re-use of nutrients \nhe assertion that urine can cure illnesses because \ncontains minerals, vitamins and other nutrients \nhich are essential for one's health is not entirely \n~ccurate. We obtain these substances in sufficient \nuantities from the food we eat, assuming that we \nallow a healthy, well-balanced.diet. By drinking \nor massaging with urine, we possibly re-use andre\u00ad\nabsorb a number of vitamins, amino acids; salts, \nhormones, etc. as nutrients. This can be especially important during illness, \nwhen diseased body tissue enters the blood and \nmust therefore be excreted. The filtering process in \nthe kidneys should break down this tissue to its \n'original materials, after which it can be re-used by \nthe body to build up new tissue. The composition of urine changes during illness, \nbecause certain essential substances do not reach \ntheir intended destination a:-1:::! c:r~ subsequently fil\u00ad\ntered out by the kidneys. A good example of this is liver blockage, which can result in hepatitis (inflam\u00ad\nmation of the liver). If a blockage develops in the \nliver, bile produced by the liver cannot reach the \nintestinal canal, instead seeps into the blood and \nsubsequently ends up in the urine, resulting in \nweakness and nausea. The shortage of bile in the \ndigestive tract restricts the digestion of fats and pro\u00ad\nteins. Rest and a diet low in fats and proteins are \nusually prescribed. 8 \nHowever, the substance which should digest \nthese proteins and fats can be found in the urine in \nprecisely the correct amount. According to this \ntheory, the application of urine therapy allows bile \nand other liver enzymes to be re-used instead of \nwasted. This is just one example of an illness in which \nimportant substances can be re-used via the urine. Research could also be conducted for other illnesses \nconcerning the way in which important bodily sub\u00ad\nstances can be saved and re-used. 2. Re-absorption of hormones \nAs stated above, many hormones end up in the \nurine. The basis for this hypothesis is that we can \nre-introduce these into the body by drinking or mas\u00ad\nsaging with urine. Since proteins are harmed by the acids, pepsins \nand enzymes in the digestive tract, the hormones \nre-absorbed into the body if one drinks urine will \nmainly be the small ones which are not proteins \n(protein-complexes). The sex hormones, adrenal \ngland hormones and thyroid hormones will almost \ncertainly be re-absorbed, the effects.of which need \nMedical and Scientific Aspects of Urine Therapy 73 fhe ten hypotheses relate to the following ten \n:ueas: \n1. Re-absorption and re-use of nutrients \n2. Re-absorption of hormones \n3. Re-absorption of enzymes \n4. Re-absorption of urea \n5. Immunological effect \n6. Bactericidal and virucidal effect \n7. Salt therapy \n8. Diuretic effect \n9. Transmutation theory \n10. Psychological effect \nrl. Re-absorption and re-use of nutrients \nlfhe assertion that urine can cure illnesses because \nIt contains minerals, vitamins and other nutrients \nwhich are essential for one's health is not entirely \naccurate. We obtain these substances in sufficient \nquantities from the food we eat, assuming that we \nfollow a healthy, well-balanced.diet. By drinking \nor massaging with urine, we possibly re-use andre\u00ad\nabsorb a number of vitamins, amino acids; salts, \nhormones, etc. as nutrients. This can be especially important during illness, \nwhen diseased body tissue enters the blood and \nrnust therefore be excreted. The filtering process in \nthe kidneys should break down this tissue to its \noriginal materials, after which it can be re-used by \nthe body to build up new tissue. The composition of urine changes during illness, \nbecause certain essential substances do not reach \ntheir intended destination a:-1::! c:.r-:: subsequently fil\u00ad\ntered out by the kidneys. A good example of this is liver blockage, which can result in hepatitis (inflam\u00ad\nmation of the liver). 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{"text": " sensitive and precise. Basal body temperature dif fers slightly from person to person. Anywhere from 96 to 98 degrees orally is average before ovulation. After ovulation most women have an oral temperature between 97\nand 99 degrees. The rise in temperature can be a sudden jump or a\ngradual climb over a few days. Record your temperature daily so that\nyou can determine a pattern over the months. After ovulation, your body temperature stays at the higher level\nuntil your period starts. You are most fertile and most likely to get\npregnant two to three days before your temperature rises (ovulation),\nand twelve to twenty-four hours after ovulation. A man\u2019 s sperm can\nlive for up to five days in a woman\u2019 s body. The sperm can fertilize an\negg at any point during that time. If you try to conceive two or three\ndays before ovulation there is a better chance of becoming pregnant. 2. Become aware of your vaginal discharge. The hormones that control your menstrual cycle also change the\ntype and amount of mucus you have before and during ovulation. Right after your period, there are usually a few \u201cdry days,\u201d when\nthere is no mucus present. As the egg starts to mature, mucus\nincreases in the vagina, appears at the vaginal opening, and is white\nor off-white in color and cloudy, wet or shiny in consistency. The\ngreatest amount of mucus appears just before ovulation. Duringthese \u201cwet days\u201d vaginal mucus becomes clear in color and slippery\nin consistency, like raw egg whites. It\u2019 s generally tacky or can be\nstretched apart between your fingers. This indicates that you are at\nyour most fertile window; it is the best time to conceive. About four days after the wet days begin, the mucus changes\nagain. There will be much less and it becomes cloudy, and then you\nmight have a few more dry days before your period returns. 3. Feel for the position and texture of your cervix. During ovulation your cervix rises to a position high in your vaginal\ncavity and also becomes more soft, wet, and open. This is the best\ntime to try for conception. After ovulation, your cervix becomes lower\nin the vagina and becomes more firm, dry, and closed. The majority\nof women have not touched their cervix; hence, when they touch it,\nthey cannot make out how firm is \u201cfirm\u201d and how soft is \u201csoft. \u201d The\nbest way to get familiar with your cervix texture and position is to\nsimply check it throughout your cycle to feel the dif ference. YOUR DAILY RHYTHM\nThe tradition of dinacharya, or adopting a daily routine, is one of the most\npowerful Ayurvedic tools for improving overall health and well-being and\none of the most important practices to stabilize vata dosha. Nature moves in\ncycles (day to night, winter to spring), and all the animals and plants follow\nsuit with their own daily and seasonal routines. As humans living in a fast-\npaced world, we can easily grow out of touch with our natural, circadian\nrhythms. Adopting an appropriate daily routine is one of the most grounding and\nnourishing things you can do for yourself. The following are Ayurveda\u2019 s\nrecommended daily practices for starting the morning:Wake up before the sun. The early part of the day, before the sun\nrises, is governed by vata dosha. If you wake up during this time you\nwill feel lighter and more energized upon waking and throughout the\nday. Meditate. Meditation is essential for creating space between your\nmind (the voice in your head that is always saying something about\neverything) and your Self (the one who is steadily witnessing,\nbeyond the mind and emotions). The more you can identify with your\ntrue Self rather than your mind, the more steady, content, and happy\nyou will be in your life. Do an oil pull. Put 1 or 2 teaspoons of coconut oil or sesame oil into\nyour mouth and swish it around for ten or twenty minutes. Then spit\nit out and rinse. Oil pulling promotes oral hygiene; strengthens teeth,\ngums, and jaw; draws fat-soluble toxins out of the body; reduces\ninflammation; boosts immunity; whitens teeth; and more. Scrape your tongue and brush your teeth. Gently scrape your\ntongue with a tongue scraper or a spoon, from back to front eight to\nfifteen times, removing the coating that has accumulated overnight. This stimulates the internal organs, helps digestion, improves taste,\nand removes dead bacteria. Then brush your teeth using a bitter or\nastringent toothpaste rather than sweet. Do self-massage. Abhyanga, or self-massage, is one of the most\nnourishing practices you can do. (See this page. ) Drink warm water with lime. Warm water first thing in the morning\ngently awakens your gastrointestinal tract, stimulating peristalsis,\nencouraging elimination, and therefore supporting digestive health. Limes are high in minerals and vitamins and help loosen ama, or\ntoxins, in the digestive tract. As you go through your day, the Ayurvedic approach calls for attention to\nsome more general principles:Engage in movement. In the morning, support the waking of your\nbody in a way that you enjoy, whether it be taking a brisk walk\naround your neighborhood, dancing around your house, going to the\ngym, or dedicating time to your yoga practice. The afternoon is a\nprime time to get the blood flowing. After your largest meal of the day\nis consumed (A yurvedic tradition says this should be midday) give\nyourself at least ten or fifteen minutes for a walk to promote blood\nflow. Evening calls for gentler movement, such as a gentle yoga\npractice, so that you can wind the body down in preparation for a\ngood night of sleep. Nourish properly. Ayurvedic tradition encourages eating your meals\nat the same time each day without snacking in between. Breakfast\ncan be a light yet nourishing meal that awakens your body\u2019 s\ndigestive fire and gives you enough energy until lunchtime. Lunch\nshould be your biggest meal of the day, followed by a light dinner\neaten at least two hours before bedtime. The Ayurvedic approach is\nto avoid having snacks between meals, so rather than your body\ndigesting food all day it has an opportunity to burn fat as fuel\u2014the\nmost sustainable and ef ficient form of energy for your body and\nmind. (A  \u201csnack\u201d is considered anything that you eat when your body\nis not actually hungry. ) Get to bed early. Ayurvedic teachings encourage us to wind down\nwith the sun and to be asleep no later than 10 p. m. This likely means\nthat you begin winding down from your day no later than 8 p.<|eot_id|><|begin_of_text|>\nQ: What foods and spices are recommended to nourish reproductive tissues and support fertility?, \nA: The text does not specify a particular food or spice, but it does mention that some spices, such as saffron, cloves, cardamom, nutmeg, cinnamon, ginger, cumin, ajowan, and turmeric, are considered beneficial for nourishing reproductive tissues and supporting fertility. \nQ: What are some of the foods and sweeteners that are recommended during the preconception period?, \nA: The text recommends dates, honey, maple syrup, sucanat, and jaggery as sweeteners, as well as fresh, local, organic, and juicy fruits and vegetables. \nQ: What are some of the daily practices recommended for the preconception period?, \nA: The text does not provide a comprehensive list of daily practices, but it does mention the importance of meditation, oil pulling, tongue scraping, and self-massage (abhyanga). \nQ: What are some of the herbs and practices recommended for fertility and pregnancy?, \nA: The text recommends Ashwagandha, Brahmi, Chyavanprash, Shatavari, and Shilajit for fertility and pregnancy. It also mentions the importance of avoiding certain substances and habits. \nQ: What is the recommended approach to conception and timing in Ayurveda?, \nA: The text explains that Ayurveda emphasizes the importance of understanding one's monthly rhythm, tracking basal body temperature, and avoiding certain foods and substances.<|eot_id|><|begin_of_text|>SEVENTH MONTH: SENSE OF TOUCH\nIn the seventh month, the baby\u2019 s sense of touch is developing. During this\ncelebration, we want mama to feel amazing. One way to do this is to hold a\ngathering that includes some gentle massage for mama with many hands all\nat once. Belly painting is also a beautiful idea! Those gathered could engage\nin hair brushing or ceremonial hair braiding while mama receives arosewater foot bath. This is also a great time to let your girlfriends know\nthat you would like gentle, soothing, oily (A yurvedic style) massages after\nyour birth experience to facilitate your recovery and mothering strength. FOUR IMPORTANT SELF-CARE\nPRACTICES DURING PREGNANCY\nAlong with the various recommendations discussed so far as ways of\nnurturing mind, body, and soul in the months between conception and birth,\nAyurveda specifies four main self-care practices for nourishing yourself and\nyour little babe throughout pregnancy, as follows. ABHYANGA: SELF-MASSAGE\nIf you have been practicing abhyanga massages steadily for at least three\nmonths prior to conception (details and instructions on this page ), it is safe\nto continue massages throughout pregnancy. 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{"text": " In the list of vegetables that may be utilized for the preparation of broths none c an quite take the place of the tomato. This plant \noccupies a position that lies between the classifications of fruit and vegetable; it contains food elements of every sort in varying \nproportion, including relative parts of virtually all of the mineral matt er needful for systemic maintenance, being especially rich in \npotassium and sodium; and it carries the three essential vitamins, \"A\", \"B\", and \"C\". Its acid content is one that acts in th e nature of \na solvent, aiding in the digestion of other foods. Used w hen thoroughly ripe, in its natural or in its canned state, it satisfies both \ntaste and nutrition, and broth made from it is the ideal form of sustenance for breaking a fast and for use during times of c orrective \neating, when the latter are interspersed wi th short fasts. There are subjects by whom a diet of tomato alone may be eaten with \nbenefit for several weeks or longer, excluding the while intervals of total abstinence from food, but always employing the \neliminative aids. The onion is also valuable in t his respect, and a \"tomato fast\" or an \"onion fast\", weeks in duration, may \nordinarily be personally conducted with great benefit when the eliminative accompaniments are included in the procedure. It is explained that for the purposes of the text to fast  means to abstain from all food material save water. The latter is to be used at \nall times for drinking, whether the subject be fasting or dieting --this when thirst demands. But during abstinence drinking \nPage 22 of  72 increased quantities of water, hot or cold, makes f or solvency and assists in replenishing body fluids, and in flushing body organs. In summation, long experience confirms the conclusion that fasting protracted in length of duration should never be undertake n \nunless the subject be under competent directi on. In usual instances, even though essential accessory detail be faithfully observed, \npersonal conduct may and probably will, for reasons given, lead to disaster. But a series of short fasts, interspersed with i ntervals \nof corrective eating, may with safe ty and with benefit be personally conducted, as may periods of partial abstinence on the one -\nfood plan, the latter liquid in form. It remains to be added that many times, in order to secure best results, the competent director \nwill deem it advisable or ess ential to make use of the interrupted or of the one -food fast when dealing with temperaments who by \nnature possess or who develop in disease certain mental or physical idiosyncrasies. CHAPTER VII  \nPREPARATION FOR THE FAST  \n \nTRUE HUNGER DISAPPEARS WHEN DI SEASE APPROACHES:  \nTAPERING OFF TO A COMPLETE FAST:  \nTHE FUNCTION OF THE LIVER:  \nTWO PLANS FOR FASTING   \n \nWHEN disease appears in humankind, it is, as said before, not only a cautionary but a curative process. A disturbing element \nneeds removal; tired and a bused organs need rest and repair. Instinctively real food desire, true hunger, disappears; in fact, for \nsome time previous to actual disability, hunger has been absent. Appetite or stimulated demand for sustenance may, however, b e in \nevidence and may rema in in evidence even after illness is manifest; but disease and hunger cannot exist at the same time in the \nhuman body. Bodily functions are swift in their adaptability to conditions, and bodily organs accommodate themselves and their labors eve n to \nabuse. Consequently, in a system accustomed to continuous excess food supply, nature carries on existence in spite of handicap \nuntil accumulation and subsequent decomposition institute disease. Could the subject recognize that prevention of later evil lies \nentirely in his own hands, the greater portion of physical suffering would be eradicated; but prevention compels personal denial of \npersonal habit and enjoyment; and denial in this respect is the hardest of all virtues to inculcate and to practice. The simpl icity of the application of the fast constitutes one of its principal drawbacks. To a mind convinced on final argument of \nthe efficacy of the method, nothing is more easy than to begin the omission of the daily ration, irrespective of the mental a nd \nphysio logical changes that are involved.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sometimes, too, the facilities for \ncarrying out a complete fast are not afforded, and here the partial or interrupted fast may be deemed a better policy than it s finished \ncounterpart. The end is eventually identical, although it is somewhat longer in accomplishment. There are cases in which the poisonous products of digestive ferment are present in quantity such as to tax the eliminative o rgans \nbeyond their capability. When this is so, when certain serious and extreme symptom s occur after a fast is begun, these signs are in \neffect evidences of organic deficiency, and both knowledge and caution are then most necessary in order to carry the case to \nsuccessful conclusion. Because of the general belief that every symptom is a sign  of segregated disease, the average mind has been \nimbued with the idea that it must regard the symptom to the exclusion of the underlying cause. When, as happens in a fast, a \ncharacteristic sign of disease appears in aggravated form after months or years o f intermittent occurrence, experience leads to the \nconclusion that illness is no longer due to simple functional derangement but to actual organic deficiency. Here the partial or \ninterrupted fast is desirable, not because the protracted fast would not acco mplish results with better prospect of favorable \noutcome, but because the patient, no matter how well he may be advised, is apt to fail to appreciate what temporary symptomat ic \naggravation in the fast implies. An organ structurally defective cannot be ex pected to work to full normal capability. Each of the organs of the body will at all \ntimes do its utmost, will labor to the limit of its powers, but, forced beyond this limit, it must fail to respond. In cases of this sort, a \nfast is to be approached with care and intelligence, for only thus may be discovered the organic limitations, the organic \ndeficiencies, of the body in question. During a fast all vital parts are engaged in a supreme process of purlfication --of casting out \nthe toxic substances that are causing their disease. And, when it is seen through symptoms increased in severity that one or other of \nthese parts is incapable of full duty, the process of elimination is to be assisted by natural stimulation of organs other th an the one \nthat is deficien t in functioning ability. Such assistance may only be had by the employment of the hygienic accessories later to be \ndescribed in the text. CHAPTER V  \nILLUSTRATIVE CASES  \n \nFASTING APPLIED TO CASES OF INFLAMMATORY RHEUMATISM, CHOREA, EPILEPSY, PREGNANCY, E TC. THE CASES dealt with in this chapter are typical but not exhaustive. They are selected from a large number solely because of \ntheir representative character, and as evidence that, since the fast is the most effective of all eliminative agents, it reac hes \nindiscriminately but in like manner every phase of functional disability and all organic disease that is not beyond repair. P roperly \nadministered, the fast with its accessories insures in all such cases full systemic purification, which is the basis of  health. The first case selected is that of the disease symptom known as inflammatory rheumatism. When first seen the patient, a boy \nseventeen years of age, was in a precarious state. His condition had been declared by the medical adviser as hopeless, an d a limit \nof twenty -four hours was set within which death must occur. The resources of the physician had been exhausted, and in his opinion \nall that could be done was to alleviate the excruciating pain with opiates, thus permitting dissolution to take plac e while the youth \nwas under their influence, and this was the course pursued. The distracted family as a last resort turned to the fast. After examining \nthe case, the writer accepted the responsibility, and a description of the condition of the young man w ill perhaps throw stronger \nlight upon the contrast that is always displayed between the methods followed by man in disease and those which nature employ s. The boy had been in bed for five weeks; his body showed all of the evidences of the ravages of dise ase and of those of the \nremedies that had been applied. The left arm, wrist, and hand were greatly swollen and painful, as were also both knees and a nkles. The face was flushed, the breathing stertorous, the pulse very irregular, while the body temperature  was 105 degrees. In all \nrespects the working foundation for favorable outcome was most insecure. For two weeks immediately preceding the change in \ntreatment heart action had been stimulated with digitalis and with strychnine; food had been forced upon a p rotesting stomach as \nmany times daily as the patient could be induced to swallow; and, when the pain had become too severe to be borne, or when \ndelirium occurred, codein and other opiates had been used unsparingly. In addition, within the preceding seven d ays two quarts of \nbrandy had been poured into the youth. As the result of disease and of drugs the patient could neither lie down nor sit up, a nd his \nposition was a painful compromise. 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{"text": " one leg since I couldn't put\npressure on my left foot. The doctor said it was the worst case of gout he\nhad ever seen in someone so young. To be able to function I needed 500\nmg of Zyloprim twice a day to keep the gout at bay in order to function\nwithout constant\n, searing\n pain. The doctor warned me that this quantity of\nZyloprim could severely damage my kidneys over time. A customer came into the restaurant two days later and asked why I was\nlimping and I responded, gout. He said I needed to read two \nbooks\n by Dr.\nPaul Bragg\n, \u201c\nThe Shocking Truth \nabout\n Water\u201d and \u201cThe Miracle of\nFasting.\u201d So I asked my wife to pick them up from the health food store. These books literally changed my life! I learned the simple truth that\ndistilled water was the purest water available. I was amazed at the simple\nfact that fasting with distilled water would cleanse my body of foreign\nsubstances such as dissolving kidney stones, gall stones, uric acid\ncrystals that form in a joint, inorganic mineral plaque forming in arteries and\nmuch more. Dr\n. Bragg also talked about the importance of fasting and how it helps\nclean the body of stored inorganic substances, toxins, carcinogens and\nthe colon from years of impacted fecal matter. He mentioned that fasting\nusing distilled water would not only clean out our body, but also give ourdigestion system and its organs a chance to rest and regenerate, adding\nyears to our lives and preventing many diseases. While I was studying Bragg's book, my wife was suffering from phlebitis\n(blood clots) in her legs. She was \ntaking Coumadin\n, plus large doses of\nantibiotics for her frequently recurring kidney infections, being admitted\ntwice for intravenous antibiotics. We both started drinking a gallon of distilled water a day and I started my\nfast while cooking in my restaurant 12 -16 h\nou\nrs per day. No food at all,\nonly distilled water. Was it easy? Absolutely not. The only time I wasn't\nconstantly being tempted was while I was sleeping. However, I think I may\nhave had nightmares about starving to death. LOL! I actually had no\nchoice: fasting was my only hope for getting off that deadly medication and\neradicating the gout. I had been smoking since entering the Navy at 17, so I was also looking\nforward to this fast to cleanse my lungs of tar and nicotine deposits, as Dr.\nBragg had promised. After the system is clean of this addicting drug, it is\nmuch easier to quit smoking for good. Dr. Bragg was saying that even\nthough any length of fast is good for you, you should go beyond 17 or 18\ndays, or else it is not a total cleanse. The 18-19\nth\n day is when you have\nyour last bowel movement. During the fast the distilled water helps pull out\ntoxins, carcinogens, chemicals, artificial colorings, flavorings,\npreservatives, etc., including tar and nicotine in the lungs and colon from\nsmoking. The colon has been actively moving, loosening and breaking free the\nimpacted feces composed of encrusted, undigested, mucus coated\ngreasy food and putrefied, rotting meat, all of which can contribute to colon\nor rectal cancer. When this is taking place, you will hear loud growling and\ngurgling noises, and maybe some cramps. This is a great sign that very\ngood things are happening. The activity plus the cramping is what will bring\non the last elimination of the colon. Make sure you're alone in the house\nand the bathroom fan is on with all the windows open. Purchase a pallet of\nindustrial air freshener in advance. That experience for me was life\nchanging! When I saw and smelled what came out of my body, I was\nappalled. The smell was like that of a dead, rotting animal, the texture wasslimy, sticky and gummy, and I thought I had given birth to a still-born tar\nbaby. As a matter of fact, it stuck to the side of the toilet bowl and wouldn't\nlet go, as if it were a foul, demonic creature with needle-sharp, stainless\nsteel claws planted into the side of the porcelain bowl whose footprint was\nextremely hard to eradicate. When you're done gagging and  retching and judging me for my lack of\ndiscretion, just remember your body and colon  could be more impacted\nand toxic then mine was at 26, depending on your age and especially  if\nyou have never fasted. My candid description is to hopefully invoke some\ndegree of concern and action on your part. http://www.wikihow.com/Become-Flexible\n \n \n \n \n Fasting in a Toxic Environment\n \nMan's greatest fear is dying, especially prematurely as in \nan accident\n or\ndisease. And the second greatest fear and dread is \nto become\n totally\ndependent upon others through old age \nand sickness\n, such as dementia\nor Alzheimer's. Health experts are discovering that one of the greatest \ncommon\ndenominators\n for most diseases and sickness is the quality \nand quantity\n of\nthe water we drink. The greatest (though not widely  known) discovery in\nterms of long-term health is the rejuvenating  effects on man physically,\nmentally and spiritually through fasting  using pure clean water purified\nthrough reverse osmosis or  distillation. Our body's greatest challenge and struggle is dealing with \nthe toxic\n waste\nand debris in our environment. The body is \ncontinually trying\n to metabolize\ntoday's over-\nprocessed, de-mineralized \nfoods \nladen\n with preservatives,\nartificial chemicals and \nexcessive amounts\n of sugar and salt. A huge\namount of energy is spent \nby the\n body in its struggle to process or\nmetabolize this food. It must:\n \n1.\n\t\t\t\t\t\t\nconvert the calories into usable energy;\n2.\n\t\t\t\t\nseparate out toxins, chemicals, waste material and pollutants; \nand \n   \n3.\n try to eliminate all of these from the body. Since I am continually sipping on distilled water, I still do not \nhave \nany\nstrong cravings for food. However, temptations are a \nwhole different\n story. Alice went \noff her\n complete fast and is now \neating salads\n and fruit. So I\nwent with her to buy another bottle \nof Complete\n Multiple Liquid Vitamins\nand had to walk across \nthe entire\n store to get to the health food section,\npassing all \nmy favorite\n things, \nFood\n! That was not fun! I recommend you\nstay out\n of grocery stores while fasting; and did I mention the kitchen? Today my trainer went over the program and talked about \nthe various\nforms and types of exercise... There are basically four different types of exercise and all \nfour help\n the\nbody in different ways. All four types are needed \nand each\n serves a\ndifferent function of your body:      \n \nThe first thing I learned is that I don't need to be a bodybuilder to\nbenefit from strength training. 1. The resistance exercises\n increased the strength\n of my bones,\nmuscles, ligaments and tendons. 2. It produced muscle \ndefinition and shape. 3. It also\n increased my muscle mass\n\u2014I discovered that most all\nadults lose about one-half pound of muscle per year after 25\nyears of age primari\nly due to less activity. When the body is at\nrest,\n muscle tissue is still burning a number of calories (the basal\nmetabolic rate, or BMR). As my muscle mass increases, BMR\nincreases, making it easier to maintain my optimal healthy body\nweight based on my height and age. 4. The quality of my life is greatly enhanced \nas my muscle strength\nincreases. Daily life will be less strenuous, such as walking\nupstairs or long distances, hiking, biking or swimming. The Primary Program\n \nMy trainer has developed a program that combines many exercises that\nbuild all the major muscle groups. No single group should be neglected\nsince that could inevitably lead to strength imbalances and serious posture\nissues. My certified fitness professional is helping me develop a safe,\neffective, long term program. If you are considering an exercise program\nwhile fasting, you may also wish to consult with a certified fitness\nprofessional to learn safe technique before beginning a strength-training\nprogram. As an example: \u201cOne set of eight to 12 repetitions, working the muscles tothe point of fatigue, is usually sufficient. Breathe normally throughout the\nexercise. Lower the resistance with a slow, controlled cadence throughout\nthe full range of motion. Lifting the weight to a count of 2 and lowering it to a\ncount of 3 or 4 is effective.\u201d\n \n\u201cWhen you are able to perform 12 repetitions of an exercise correctly\n(without cheating), increase the amount of resistance by 5 to 10% to\ncontinue making safe progress.\u201d\n \nFlexibility Exercises\nHoly cow, I never realized how out of shape I am! It was about all I could\ndo to bend over and touch my knees, let alone my toes. Stretching\nexercises will help you become more flexible. However, doing them every\nday is essential. The most important thing to do is have a regular exercise\nroutine every day. And if you don't know what you're doing, having some\nsort of supervision is crucial. You don't want to injure yourself\nunintentionally. 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{"text": " around the mouth\nD\n___ headaches from prolonged thinking, excessive worrying, con\u0000ict,\nor disappointment D\n___ prolapse of the veins in the rectum (hemorrhoids) or legs\n(varicosities) D\n___ dryness of the nose, throat, skin, or hair E\n___ dry, scaly pimples, especi ally on the cheeks, beside the nose, or\non the upper back E\n___ lack of perspiration even when hot E\n___ itching from dryness E\n___ scanty urine E\n___ lack of mucus secretions E\n___ many enlarged or hard lymph nodes, especially along the sides\nof the neck or under the jaw E\n___ large pores on the face, nose, and upper back E\n___ many moles or warts E\n___ frequent sneezing or coughing due to changes in air temperature\nor moisture E\n___ wrinkling or shrinking of the skin or mucous membranes E\n___ skin that feels tight or cracks easily E\n___ congestion of the nose, sinuses, or larynx E\n___ frontal headaches due to dryness or congestion with mucus E\n___ pain in the head or chest due to disappointment or loss E\n___ shallow breathing E\n___ many small varicose veins E\n___ nasal or intestinal polyps E\n___ thin, delicate skin E___ dry, painful, \u0000ssures or cracks of the nostrils, lips, or corners of\nthe mouth E\nUse these questions and/or  the statements on the questionnaire to\nmake \u0000ve statem ents about yourself that you feel are accurate in\ndescribing who you are. These statements, along with the map, can\nbe used to identify yourself according to the Five-Phase  model. 1. What concept, metaphor, or principle is at the center of your life,\nand how does it motivate you? 2. What do you desire from life, and what are you seeking to\naccomplish, create, assist, and support? 3. What circumstances would provide you with the optimum\nconditions for satisfying your needs and ful\u0000llin g your\nexpectations? 4. What values and virtues do you admire and strive to engender in\nyourself and others? 5. What are the fundamenta l activities and behaviors that express\nyour deepest intentions? 6. What do you feel is the particular talent and perspectiv e that you\nbring to any relationship or endeavor? 7. What do you want from other people and from yourself? 8. What is it about your work or job that is most satisfying, most\nfrustrating, most di\u0000cult, most easy? 9. What are your most trying dilemmas, con\u0000icts, and\ncontradictions? Self-Assessment Pro\u0000le\nDETERMINING  YOUR TYPE\nSome people rightly identify with the characteristics of many types. But the object of this self-ass essment process is to di\u0000erentiate and\nmake choices. When decidin g which clothes to wear, you usually\nhave many garments to choose from but select one out\u0000t based on\nhow it \u0000ts and whether it truly suits you. Similarly, you have to try\non di\u0000erent archetypes to see if they \u0000t.But unlike clothing, you can no more change your type than you\ncan your parents. Your organizing force, like your blood type, is\nwith you for life. You can alter your hair color and your weight, but\nnot your height or chromosomes. You can raise your hemoglobin,\nbut it is to no avail to wish your blood were AB-positive  when you\nwere born O-negative. In deliberating upon your type, it\u2019s not what you do that matters,\nbut how and why you do it. Evie, Ed, and Susanne all spend a great\ndeal of time cooking. Evie manages a restaurant, Ed teaches cooking\nclasses and writes cookbooks, and Susanne frequently feeds her\nlarge extended family, inviting close friends for dinners. Evie describes her attractio n to this work: \u201cI thrive on the\nchallenge of getting my sta\u0000 to function at a hum\u2014 everything\nplanned just right so that the energy and the product are in a \u0000ow. I\nenjoy the constant demand for problem-solving\u2014when it gets too\neasy, I get bored.\u201d\nWhen Ed is asked what he likes about food, he o\u0000ers a frugal,\ndroll reply: \u201cI like eating it.\u201d Then he continues to say that what\nconcerns him is the form: \u201cPeople seem to think I cut vegetables in\ninteresting ways. I like to take ingredients and combine them in just\nthe right way. I don\u2019t really  care whether anybody else likes it or\nnot. It\u2019s impor tant to me to have room to move around and a clean\nand orderly space in which to work.\u201d\nSusanne, on the other hand, cooks speci\u0000cally to please her\ndiners: \u201cWhat I love is looking down a long table full of people I\ncare about and having them feel good about eating food I\u2019ve\nprepared specially for them.\u201d\nEvie is a Wood  type, Ed is Metal, and Susanne is Earth. Evie is also\na perfe ctionist (a Metal  charac teristic) and often feeds her friends\n(Earth ); Ed takes pleasure in getting things done (Wood ); and\nSusanne works as a graphic designer, spending most of her time\ndoing solitary, creative work (Water ). Each embodies traits of all the\nPhases  but is most motivated and characterized by one. YEARNING  TO BE ANOTHERKosta is a large, friendly, \u0000eshy philosophy professor who is\nextremely nurturing, sometimes to the point of neglectin g his own\nneeds. At times dissatis\u0000ed with his Earth  nature, he wishes he were\nmore like Achilles, the mythical warrior, rather than Ferdinand the\nBull, who is content to sit quietly and smell the \u0000owers. He struggles\nto bolster the rude will and determination needed for him to \u0000ght\nfor himself and what he cares about. Madeline is an intense doctor, a self-directed loner, a Water  type\nwho wishes she were more like Kosta, soft, connected, communal,\nand easy to know and love. She would like to change her nature in\norder to escape her limitations and ful\u0000ll her longings. Some of you will be sure of your type, others will resist\nidenti\u0000cation, especially with that which most represents you. Often\nthis is because you are attem pting to develop neglected  aspects of\nyour character. It is appropriate for you to want to cultivate the\npower of polar Phases  that will give you greater scope and stability. During times of growth or stress it is possible to confuse that which\nyou are striving for with that which you are. In these examples it is\nthe ke relationships that are at play\u2014Kosta is seeking to develop his\nWood  aspect to compensate for the overbearing in\u0000uence of Earth,\nwhile Madeline  needs to cultivate Earth  to expand her Water  nature. Kosta and Madeline demonstrate the inclination to reach for and\nembody what counterbalanc es them. It is the stabilizing power of\nthe ke relationships that restrains and counterbalances us. UNDERSTANDING  SHENG AND  KE\nWhen Murray, a strident and assertive Wood  type, needs to restore\nhimself, he retreats from projects and commitments like a reclusive\nWater  type, preferrin g to spend hours in solitary reading, studying,\nand going to the movies. When he is feeling at his peak, he burns\nhot like a \u0000amboyant Fire type, open, charismatic, demonstrative,\nand exciting, a magical communicator and teacher. Murray\nillustrates how when the organizing Phase  (Wood ) is in collapse, it\ngravitates toward its parent (Water ), and in exaggeration, it becomeslike its child (Fire). In times of vulnerability as well as in times of\nbeing overcha rged, it can be a Phase  on the sheng  sequence that\nmasquerades as our type. Ke implies tension, while sheng implies capacity. The sheng  triad\nmaintains our resources, our potential. Without tension, potential\nhas no spring, no motivating impulse, no egress; and without\npotential, motivation has no foundation, no source, no utility. Equilibrium is the outcome of poise between opposing force s as well\nas sustenance of vital reserve s. When the organizing pattern we call\nour type is harmonic, there is a satisfying complementari ty between\nthe nurturance of our potential and the intensity that brings it forth. Tension without adequate potential (reserve) leads to exhaustion,\nand potential without the essential ignition of intensity and striving\n(tension) leads to stulti\u0000cation and inertia. Usually the \u0000rst problems people experience are a result of ke\nsequence con\u0000 ict, which is an escalation of tension between the\nprimary Phase, the one it controls, and the one that controls it. This\nis how the exaggerated  pattern develops. When the equilibrating\nmechanism of the organism has been overwhelmed by exaggeration,\ncollapse  ensues, and problems along the sheng  sequence tend to\nbecome more apparent. We tend to de\u0000ne each type in terms of the ke triad. For this\nreason we see harmonizing the relationships between Earth  and\nWater  (Spleen-Kidney ), Wood  and Earth  (Liver-Spleen ), Metal  and\nWood  (Lung-Liver ), Fire and Metal  (Heart-Lung ), and Water ", "token_ids": [2212, 279, 11013, 198, 35, 198, 6101, 55403, 505, 44387, 7422, 11, 27639, 40876, 1174, 390, 188, 858, 345, 269, 41698, 423, 198, 6101, 29520, 7629, 315, 279, 60764, 304, 279, 7763, 372, 320, 30132, 54308, 17390, 8, 477, 14535, 198, 7689, 17038, 1385, 8, 423, 198, 6101, 9235, 2136, 315, 279, 19689, 11, 28691, 11, 6930, 11, 477, 7013, 469, 198, 6101, 9235, 11, 1156, 5893, 85448, 645, 11, 43938, 72, 31953, 389, 279, 54888, 11, 30488, 279, 19689, 11, 477, 198, 263, 279, 8582, 1203, 469, 198, 6101, 6996, 315, 7565, 29579, 1524, 994, 4106, 469, 198, 6101, 86075, 505, 9235, 2136, 469, 198, 6101, 84955, 88, 40335, 469, 198, 6101, 6996, 315, 296, 38601, 6367, 919, 469, 198, 6101, 1690, 74117, 477, 2653, 43745, 7954, 11, 5423, 3235, 279, 11314, 198, 1073, 279, 13272, 477, 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{"text": " desired for use in a deep vessel, and cover \nwith warm water. Keep in a warm place. Allow to stand \ntwenty-four hours and longer if desired very soft. Drain \nthoroughly. It will be found suffi ciently softened to be easily \nmasticated and eaten with nuts. This makes probably the most \nnutritious dish of all the cereal family. A very little salt may \nbe added. FLAKED OATS OR FLAKED WHEAT. Put an amount sufficient for several days' supply into a \ndeep vessel. Add enough warm water to hardly cover. After \nstanding a few hours stir well, so as to thoroughly moisten the \ntop portion. This in a short tim e will be found ready for use. A very little salt can be used. This can be served with cream, \nstrained honey, ground nuts, or any two of these or a \ncombination of all. FLAKED WHEAT DRY. Flaked wheat is a most delicious dish served dry and \neaten with either cream, olive oil or honey. CHRISTIAN'S COMBINATION CEREAL. This is a combination of several Cereals, especially \nprepared and so proportioned as to level or balance all the \nnutritive elements contained in grains. It can be used and prepared the same as flaked oats of \nwheat. UNFIRED BREAD. Bread forms a very important part of the uncooked menu, \nbut its production is not practical in the home where this book \nis intended to be of greatest use, as it requires special \nmachinery for flaking and grinding the different grains and \nnuts of which it is made. It also requires a special electric \nlight oven for drying during the winter when the rays of the \nsun cannot be utilized. Note:\u2014It has recently been shown by experiments made \nin Washington that both the light and heat from the \nincandescent electric lamp contain nearly all the properties of \nsunlight and will delegate to  vegetation an abundance of \nchlorophyl (green) the same as natural sunshine. To meet conditions that exist we make an exception here \nand give two recipes for bread that requires cooking, but is \nunfermented. UNLEAVENED GEMS. Put three cups of whole wheat flour in a bowl or pan, two \ncups full of ice cold water, a little salt, and a table-spoonful of \nmelted butter or cream. Beat a nd stir. Take up on a spoon and \nwork all the air possible into the batter | by vigorous beating \ntwo or three minutes in the open air. It will probably need \nsome additional water after the lumps are out. Then beat \nagain until it bubbles. Have gem pans and oven very hot and \npans well oiled. Put batter in to pans and bake quickly. UNLEAVENED HYGEIA GEMS. Whip one egg to a creamy froth to which add three cups \nof ice cold milk, a pinch of salt, and three heaping cups of \nChristian's Combination Cereal Meal, or enough to make into \na batter. Stir into this a small piece of melted butter and place \nin very hot gem or muffin pans oiled with butter and bake in a \nvery hot oven. This will make about one dozen gems. This bread can be made extremely delicious by omitting \nthe butter and adding one-half cup of grated protoid nuts to \nthe ingredients above named. Note:\u2014Cooked bread has become such an universal \narticle of diet and modern milling and bolting processes have \nso perverted and changed the nutritive value of the Natural \ngrain that we therefore have prepared this special meal, \nmaking an exception in this case, and give the above recipe \nfor making a perfectly pure, delicious and wholesome article \nof unfermented bread. Note:\u2014The raising and lightness of all unleavened bread \ndepends entirely upon the difference in temperature between \nthe batter and the oven. If the batter is made ice cold and \naerated well in mixing, and placed immediately in a very hot \noven, the expansion of the air contained in the batter caused by heating will raise the bread, making it as light as if made \nwith baking powder. SANDWICHES. The sandwich has become a part of the traveler's bill-of-fare. The few recipes given here are only suggestive of the \ncombinations that can be made in elementary foods. APPLE AND NUT SANDWICHES. Cut apples into very thin slices and lay between unfired \nwafers. Slice Brazil nuts and place a layer of nuts over the \napples. LETTUCE AND CHEESE SANDWICH. Spread unfired bread thickly with fresh Philadelphia \ncheese and lay on this a crisp lettuce leaf that has been dipped \nin salad dressing. Keep in ice box until ready to serve. CHEESE AND DATE SANDWICH. Spread the unfired cracker with Philadelphia cream \ncheese, then a layer of date butter, and cover the other piece \nof bread with cream cheese also, and press both firmly \ntogether. Fig butter and unfired crackers also make nice \nsandwiches. CREAM CHEESE SANDWICH. Spread the cheese between unfired wafers, making the \ncheese as thick as the wafer. RIPE OLIVE SANDWICH. Remove the pits from the olives, chop fine with nuts and \nplace between the unfired wafers. CHIPPED BEEF SANDWICHES. Spread sweet butter or cream cheese on unfired wafers, \nplacing a layer of chipped beef between the wafers. This \nmakes a very delicious sandwich. ANCHOVY SANDWICH. Soak the anchovies for an hour or two. Then remove \nbones and chop fine with tender pieces of celery. Cover \nunfired wafers with sweet butter, spread this between, and \nserve on a dish garnished with parsley. RAW BEEF SANDWICH. After scraping the raw beef, season it with salt and \npepper and spread between unfired wafers. NUTS. NUTS average from 50 to 70 per cent. fat and from 15 to 33 \nper cent. proteids. They are, therefore, measured by their \nchemical food values, the natural substitute for meats, to say \nnothing of their superiority in purity and cleanliness. They \nmay constitute a part of every elementary meal. The preparation of nuts requires no recipes, They \ncompose, however, a part of many dishes, recipes for which \nare given, and into which they are put in some form owing to \ntheir delicious flavor when mixed with other foods and their \nhigh nutritive value. FOR BLANCHING ALMONDS. Soak almonds over night, or seven or eight hours, in cold \nfresh water. The covering will be easily removed and they \nwill have become very crisp and edible. The old method of \nblanching almonds has always been to emerse them in boiling \nwater, which cooks and tou ghens the nut, making it very \ndifficult both of mastication and digestion. SALAD DRESSINGS. THE objection to nearly all salad dressings is that they contain \neither vinegar, or chemical acids. These condiments set up \nimmediate fermentation when mixed with cereal starch, \nwhich is contained in bread a nd other cereal foods eaten at \nthe same time, and hyperpepsia (sour stomach) is the natural \nresult. HYGIA SALAD DRESSING. 2 Eggs,   1  cup Whipped Cream, \n \u00bd Lemon, Sugar, \n 2 tablespoonfuls Olive Oil,  Salt. To the yolks of the eggs, beaten very stiff, add the oil and \njuice of the lemon very slowly, beating hard all the while, \nuntil it has all been added and is quite thick. Then add the \nbeaten white of eggs, salt and s ugar to taste, and last, one cup \nof whipped cream; whip all together until very stiff and set on \nice until ready to serve. WHIPPED CREAM FOR SALAD DRESSING. Place in a soup bowl one cup of very thick cream. Whip \nwith Dover egg beater until very stiff. Add to this two \nteaspoonfuls of powdered sugar. Beat thoroughly again. This \nmakes a very delicious dressing for all sweet fruit salads. If \nvery heavy cream cannot be procured, add to it the stiffly \nbeaten white of an egg. SALADS. IN living upon uncooked foods, vegetable salads become \nabsolutely necessary. The elementary bill of fare cannot be \nbalanced without a certain percent, of chlorophyll, which is \nonly obtainable in green plants. All green vegetables are also \nrich in organic mineral salts, which is one of the most \nnecessary articles in vegetable nutrition. In addition to these \nmaterial values, they are highly ornamental, and no dinner is \ncomplete without them. BANANA SALAD. Oranges,   Pecans, \n White Grapes,   Bananas. A strip of the peel of a nice large banana may be turned \nback, and most of the pulp carefully scooped out. To fill the \nspace left by the removal of the pulp prepare a mixture of \nthinly sliced banana, shredded orange or grape fruit, seeded \nwhite grapes and a few Pecan meats in small pieces. In their \nseason, cherries may be added. Mix all this well in a salad \nbowl, with whipped cream, and fill banana peel. Serve on \nlettuce leaf. CHERRY SALAD. Cherries,   Apples, \n Lettuce,   Whipped Cream. Stone nice, ripe sweet cher ries, cut equal quantity of \nsweet apple with it, then", "token_ids": [12974, 369, 1005, 304, 264, 5655, 27274, 11, 323, 3504, 720, 4291, 8369, 3090, 13, 13969, 304, 264, 8369, 2035, 13, 27628, 311, 2559, 720, 95065, 42117, 4207, 323, 5129, 422, 12974, 1633, 8579, 13, 62368, 720, 339, 14776, 398, 13, 1102, 690, 387, 1766, 8657, 72, 89097, 398, 90158, 311, 387, 6847, 720, 76, 5174, 660, 323, 35661, 449, 31049, 13, 1115, 3727, 4762, 279, 1455, 720, 24217, 1018, 1245, 12269, 315, 682, 279, 62233, 3070, 13, 362, 1633, 2697, 12290, 1253, 720, 1395, 3779, 13, 13062, 12173, 1507, 507, 50207, 2794, 13062, 12173, 1507, 468, 1837, 835, 13, 10435, 459, 3392, 14343, 369, 3892, 2919, 6, 8312, 1139, 264, 720, 33980, 27274, 13, 2758, 3403, 8369, 3090, 311, 20781, 3504, 13, 4740, 720, 10276, 264, 2478, 4207, 23935, 1664, 11, 779, 439, 311, 27461, 21147, 268, 279, 720, 3565, 13651, 13, 1115, 304, 264, 2875, 6935, 384, 690, 387, 1766, 5644, 369, 1005, 13, 362, 1633, 2697, 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{"text": "\tthat\tbrings\tabout\tthe\tawareness. In\tthe\nend,\tfaith\tis\treplaced\tby\tcertainty,\tand,\ttherefore,\tit\tis\tsaid\tthat\tGod\tis\nfound\tby\tthose\twho\tseek\tHim. Q:\tYou\tseldom\tmention\tthe\tphysical\tbody. What\tis\tits\timportance\tin\nspiritual\twork. A:\tThe\tbody\tis\ta\tproduct\tof\tnature\tand\tpart\tof\tthe\tanimal\tworld. One\tmight\nsay\tit\tis\towned\tby\tnature\tbut\trented\tto\tus\tprovisionally. It\thas\tonly\ta\ntemporary\texistence\tand\tthus\tdoes\tnot\tjustify\tundue\tattention\tor\nimportance. Its\tvalue\tis\tits\tcapacity\tfor\tcommunication,\ta\tmeans\tof\nconveying\tinformation\tand\tsharing\tawareness. If\tadequately\ttended,\tit\tis\nhopefully\ta\tsource\tof\tpleasure\tand\ta\tmeans\tof\taccomplishing\twork\tand\nexpressing\taffection. Essentially,\tit\tis\ta\ttemporality,\tan\texperience\tof\nperception\tor\tposition\tin\tspace\tand\ttime. Perception\tclaims\tit\tas\t\u2018me\u2019,\tor\tat\nleast\tas\t\u2018mine\u2019. This\tis\ta\tmajor\trestriction\tand\tlimitation\tof\tidentification\nof\tthe\tself\twith\tphysicality\tand\tform. Like\tany\tother\tliving\tthing\tin\tnature,\nthe\tbody\tresponds\tto\tkindness,\trespect,\tand\tconsideration. It\tcan\tbe\tcared\nfor\tand\tloved\tlike\ta\tcherished\tpet\twithout\tnecessarily\tidentifying\twith\tit\tor\nbecoming\tunduly\tattached\tto\tit. One\tof\tthe\tmost\tdifficult\tareas\tfor\tclarification\tof\tthe\tdifferentiationbetween\tself\tand\tbody\tis\tthe\tfunctioning\tof\tthe\tsenses. These\tare\nexperienced\tand\tbelieved\tto\tbe\tfunctions\tof\tthe\tphysical\tbody\titself. As\nstrange\tas\tit\tmay\tseem,\tthe\tactual\tlocus\tof\tsensory\texperience\tis\twithin\tthe\ninvisible\tdomain\tof\tthe\tinner\tenergy\tbody\tthat\tactivates\tthe\tphysical\tbody. The\tphysical\tbody,\tin\tand\tof\titself,\thas\tno\tcapacity\tto\texperience\tanything\nat\tall. The\texperiencing\tof\tthe\tsenses\t(as\twell\tas\tof\teverything\telse)\tis\ta\nquality\tof\tconsciousness\tassociated\twith\tone\u2019s\tpresence\tas\tan\tenergy\tbody\nwithin\tthe\tphysical\tbody\timage. Anyone\twho\thas\tever\thad\tan\tout-of-body\nexperience\tremembers\tthat\tall\tmodalities\tof\tsense\twere\tthe\tfunction\tof\tthe\netheric\tbody\tthat\twas\tassociated\twith\ttheir\tconsciousness\tand\tsense\tof\tself. Sight\tand\thearing\tcontinue\teven\tif\tthe\tphysical\tbody\tis\tin\ta\tdormant\tor\nunconscious\tstate. The\t\u2018self\u2019\texperience\tmigrates\tout\tof\tthe\tbody\talong\nwith\tthe\tsense\tof\tpositionality\tor\tmovement. In\tthat\tstate,\tthe\t\u2018I\u2019\tsense\tis\nlocated\twithin\tthe\tenergy\tbody,\tand\tthe\tphysical\tbody\tbecomes\tan\t\u2018it\u2019. It\tis\nseen\tas\t\u2018a\tbody\u2019,\tnot\t\u2018my\tbody\u2019. High\tnumbers\tof\tpeople\treport\tidentical\texperiences,\tso\tthere\tis\ncommon\tagreement\tas\tto\tthe\tnature\tof\tthe\tphenomenon. Likewise,\tnear-\ndeath\texperiences\toften\tinvolve\tthe\t\u2018self\t\u2019\ttraveling\tdown\ttunnels\tof\tlight,\nmeeting\tpeople,\tand\tencountering\tvarious\tcolors,\tand\tthen\thaving\ta\nreluctant\treturn\tto\tre-inhabit\tthe\tphysical\tbody. Thus,\twe\tcan\tsay\tthat\twe\ninhabit\ta\tphysical\tbody,\tbut\twe\tare\tnot\ta\tphysical\tbody. It\tis\tclear\tthat\tthe\nspirit,\tsoul,\tor\tenergy\tself\tis\ta\tresident\tof\tthe\tbody\tand\ttends\tto\tblend\tin\nand\tdiffuse\twith\tit,\tand\tso\tloses\tits\tunique\tidentity. Some\tpeople\tare\tprone\nto\tleaving\ttheir\tbody\taccidentally\tor\tat\twill;\tastral\tprojection\tas\ta\ntechnique\tcan\tin\tfact\tbe\ttaught\tas\ta\tskill\tso\tthat\tone\tcan\tleave\tone\u2019s\tbody\nat\twill\tand\teven\tchoose\tlocations\tto\tvisit\t(e. g.,\tat\tthe\tMonroe\tInstitute). Distant\tviewing\tand\tclairvoyance\tare\tthe\tpartial\tprojections\tof\tthe\nsensory\tfaculty\tof\tthe\tenergy\tbody. The\t\u2018experiencer\u2019\tis\tthe\tinner\tpresence\nwithin\twhat\thas\tbeen\tvariously\tcalled\tthe\tastral,\tetheric,\tsoul,\tor\tspirit\nbody. The\tspirit\tbody\tis\tnot\tcontrolled\tby\tthe\tusual\tforces\tcalled\tphysical\nbut\tinstead\texists\ton\tanother\tdimension\tor\tplane. Mind\talso\ttravels\twith\tthe\tspirit\tbody\tand\trealizes\tthat\tit\tis\tseparate\nfrom\tthe\tbrain. Consciousness\tdoes\tnot\tdepend\ton\tphysicality\tbut\texists\nindependently\tof\tit. When\tlocalized,\thowever,\tit\ttends\tto\tidentify\titself\nwith\tform\tand\tlocation. Q:\tWhat\tabout\tpurification\tand\tmortification\tof\tthe\tbody. A:\tThere\tis\tnothing\tto\tpurify\texcept\tillusion. Desires\tare\tfor\tspecific\nexperiences\tand\tsensations\tthat\tcan\tbe\tsought\tthrough\tthe\tbody,\tbut\ttheproblem\tis\tnot\tthat\tof\tthe\tbody\tbut\tof\tthe\tmind. It\tis\tthe\tmind\tthat\tis\ttrying\nto\tanticipate\tand\tcontrol\texperience. Q:\tDoes\tthe\texperience\tof\tthe\tbody\tchange\twith\tadvanced\tspiritual\nawareness. A:\tThere\tare\tchanges\tthat\toccur\tin\tthe\tnature\tof\tthe\tbodily\texperience. The\nsense\tof\tlocation\tis\tmore\tgeneral\tand\tless\tspecific. There\tare\tperiods\nduring\tspiritual\twork\twhen\tthe\tbody\tseems\tto\talmost\tdisappear\tas\tthough\nforgotten. There\tare\talso\ttimes\twhen\tvery\tintense\tenergies\tseemingly\tflow\nthrough\tthe\tnervous\tsystem,\tand\tvarious\tburning\tsensations\tare\nexperienced\tas\tthough\tthe\tnervous\tsystem\twere\ton\tfire. There\twas\talso\ta\nperiod\twhen\tthe\tkundalini\tenergy\tflowed\twith\tintense\tpleasure\tup\tthe\tback\nand\tspine\tinto\tthe\thead\tand\tbrain,\tand\tthen\tdown\tand\tout\tto\tthe\theart. There\tcan\tbe\ta\tloss\tof\tbodily\tdesires\tand\twithdrawal\tof\tinterest\tin\tthe\nbody\tso\tthat\tphysical\tsurvival\tmay\tat\ttimes\tdepend\ton\tinput\tfrom\tpeople\nin\tone\u2019s\tsurroundings. There\tcan\tbe\ta\tmarked\tloss\tof\tappetite\tand\tinterest\nin\tbodily\tsensations. Vision\tchanges\tin\tthat\teverything\tseems\tto\tbe\tin\tslow\nmotion. There\tis\treliance\tprimarily\ton\tperipheral\tvision\trather\tthan\tcentral\nvision. Time\tstops,\twhich\tseems\tto\tbe\trelated\tto\tthe\tloss\tof\tspecific\nconnection\tin\tspace. There\tis\talso\tan\tunsteadiness\tof\tbodily\tmovement. When\trealization\tof\tthe\tSelf\toccurs,\tthere\tis\tdifficulty\twith\tpronouns\nand\twhat\tto\tcall\twhat\tthe\tworld\tconsiders\tto\tbe\t\u2018I\u2019\tin\tterms\tthat\tare\nunderstandable. It\tseems\tstrange\tat\tfirst\tto\twatch\tpeople\tspeaking\tto\tthe\nphysical\tbody\tas\tthough\tit\twere\tone\u2019s\tidentity. There\tis\ta\tloss\tof\tthe\tfear\tand\tstartle\treflexes. It\tis\tmore\tdifficult\tto\nprocess\tlinear\tthought\tand\tdecipher\tordinary\thuman\tspeech. This\tresults\tin\na\tdelay\tin\tresponding\tto\tverbal\tcommunication. This\tdelay\thas\tto\tdo\twith\na\tprocess\toccurring\tin\tconsciousness\tthat\ttranslates\tlinear\tprocessing\tof\nlanguage\tinto\tmeaning\tin\tterms\tof\tessence. This\tdelay\tdoes\tnot\toccur\twith\nunderstanding\tanimals\tor\thuman\tbody\tlanguage. It\tseems\tto\thappen\nbecause\tconsciousness\tfocuses\ton\tessence\tand\tmeaning\trather\tthan\ton\tthe\ndetail\tof\tform. It\talso\thas\tto\tshift\tfrom\tits\tnatural\tattunement\twith\tsilence\nto\tproximal\tdetailed\tsound. There\tis\tno\tseparation\tbetween\twhat\tappears\tto\toccur\tand\tthe\tSelf. \u2018Causes\u2019\tare\tnot\tsought\texternally,\tand\tso-called\t\u2018events\u2019\toccur\tas\ta\tresult\nof\twhat\tis\theld\tin\tmind. There\tare\tno\tcauses\tattributed\tto\tthe\tworld\titself\nbut\tonly\tto\tconsciousness. People\taround\tone\tseem\tto\tbe\trun\tby\tthe\tirrelevant\tand\ninconsequential,\twith\tmuch\twasted\tenergy. These\taspects\tof\tconsciousness\nare\texperienced\tas\tthough\tby\tseparate\tindividuals,\tbut\tthe\tinnerexperiencer\tis\tbasically\tthe\tsame\tSelf\tin\teveryone. The\tbody\tis\tlike\ta\ncompanion,\ta\tfriendly\tpet\tthat\tfollows\tone\taround. It\tseems\tto\tbe\treliably\npresent. It\tcan\talso\teven\thave\tsurgery\twithout\tpain\tor\tanesthetics. 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{"text": " you\u2019r e bad, but\nwher e you\u2019r e wounded. But no matter who or what caused\nthe wound, it\u2019s yours now and you\u2019r e responsible for it. The\nonly person who can bring it up and r elease it is you. Ultimately, it doesn\u2019t matter wher e you got your character\ndefects anyway. They\u2019r e yours now. You can\u2019t live with a sign\naround your neck saying, \u201cIt\u2019s not my fault. My par ents wer e\ndi\ufb03cult.\u201d Y our only way out of your conundrum is to tak e\ntotal r esponsibility for those defects. Your character defects ar e the way you self -sabotage, the\nway you hurt yourself and others. That\u2019s why you have to\nlook at them. Until you tak e complete r esponsibility for your\nown e xperience, you can\u2019t change it. But once you\u2019ve truly\nlooked at yourself, you can start healing. Y ou\u2019ve opened\nyour eyes and now you see. \u201cI see that I did that. I admit it. I\nget it. I atone for my er ror. I am willing to mak e amends. I\nam willing to mak e it right. And I pray to become a better\nperson now.\u201d\nIn the moments when you acted out of your shadow, you\ndidn\u2019t wak e up that mor ning and say, \u201cI think I\u2019ll be a jerk\ntoday.\u201d You didn\u2019t go into a meeting and say, \u201cI\u2019m going to\nsay and do things that mak e people r eject me.\u201d No, in those\nmoments, you didn\u2019t r ealize you wer e doing it. Y ou wer e at\nthe e\ufb00ect of the shadow. The shadow cast you into\ndarkness, and you wer e blinded to the light. And so you\nsu\ufb00er ed.The shadow leads us to do something stupid and then\npunishes us savagely for having been so dumb. The shadow\nhas no mer cy, but God does. Hell is what the shadow\ncreates her e, and love is what delivers us fr om it. Atonement is an aspect of God\u2019s love. As we atone, we ar e\nfreed fr om our dysfunctional patter ns and the trajectory of\nevents they pr oduced. This is the miracle of personal\ntransfor mation. Having deliver ed our wr ong-minded past\ndecisions to God, we can say, with a line fr om a prayer in A\nCourse in Miracles,  \u201cI will not feel guilty, for the Holy Spirit\nwill undo all consequences of my wr ong decision if I will let\nHim.\u201d Once you atone with a sincer e and humble heart, you\nare released fr om the k armic maelstr om of your shadow\ndrama. Once we have owned who we ar e in the shadow, we can\ncontinue our jour ney back into the light. W e don\u2019t heal by\npouring pink paint over our issues, pr etending they\u2019r e not\nthere or blaming them all on other people. W e heal by\nknowing that whatever shadows hide our light ar e\nheadquarter ed inside our own minds. It is our r esponsibility\nto admit that they\u2019r e ther e, open the door to God, and let\nHim shine them away. He always has, and He always will. FORGIVE Y OURSELF, FORGIVE THEM\nSomeone might have hurt you \ufb01f teen years ago, and you\u2019r e\nstill not shutting up about what that person did to you. But if\nyou\u2019r e honest with yourself, you might have hurt someone\nelse \ufb01f teen years ago and you haven\u2019t even look ed at it for\nthe last fourteen. W e\u2019re very big on seeing what other\npeople did to us, but we\u2019r e not so big on looking at what we\nmight have done to others. The shadow has no pr oblem focusing on the shadow\u2014as\nlong as it\u2019s the shadow in other people! \u201cThat person is\nacting out of his shadow, and that person is acting out ofher shadow, and all those other people ar e acting out of\ntheir shadow\u2014but me? What shadow?\u201d Mor e damage is\nin\ufb02icted by people who think they have it all together than\nby people who have been humbled by the r ealization that\nthey pr obably do not. P eople who have look ed deeply into\nthe shadow know that it\u2019s not just a little thing or a trivial\nmistak e\u2014it\u2019s a cosmic counterfor ce to the goodness of the\nworld, and it tak es any opportunity pr esented it to wr eak\nhavoc on the human heart. Nothing is a gr eater opportunity\nfor the shadow than our thinking that all our pr oblems lie in\nother people. A projection of guilt onto others is endemic to the mortal\nworld. From the moment we\u2019r e bor n, we\u2019r e taught a belief\nsystem that r einfor ces our sense of separateness: \u201cI\u2019m in\nmy body, and you\u2019r e in yours. And God is outside us both.\u201d\nMore fractur ed per ception emanates fr om our sense of\nseparation than fr om any other thing. First of all, if I\u2019m separate fr om God, then I am separate\nfrom my sour ce, and I feel traumatized the way a baby is\ntraumatized if ripped away fr om the mother. This trauma\ninduces fear, and I am then lik ely to be trigger ed by any\nperson or situation that seems to be taking fr om me what I\nthink I need\u2014even if that\u2019s not the case. My shadow would\nlikely manifest as paranoia or neediness. Second, if I\u2019m separate fr om the r est of the world, then I\nfeel powerless, given that I am so small and the world is so\nhuge. This sense of separation leads me to believe that I am\nweak, when in fact, as a child of the divine, I have in\ufb01nite\nresour ces of str ength within. My shadow would then lik ely\nmanifest as my playing small and being too fearful to stand\nin my own str ength. Third, if I\u2019m separate fr om other people, then I am\nseparated fr om the e xperience of love and unity that is my\nbirthright as a human being. I cannot help but feel a deep\nexistential loneliness instead of the joy that I am meant to\nfeel in the company of other people. My shadow would lik elymanifest as either overattachment or under -attachment to\nothers, a superiority or an inferiority comple x, manipulative\nbehavior, defensiveness, or a domineering or contr olling\npersonality. Last, all of the above aspects of separation involve a\nsense of separation fr om self, fr om which all other for ms of\nshadow emer ge. If I am separate fr om myself, and my true\nself is love, then I am separate fr om love. My shadow would\nlikely manifest as anything seemingly not-love towar d\nmyself or others, fr om substance abuse to violence. Since all shadow manifestations ar e rooted in thoughts of\nseparation, then healing the mistak en thought that we ar e\nseparate fr om the r est of life\u2014fr om our Cr eator, fr om other\npeople, and fr om other cr eated things\u2014is the ultimate\nsolution to the pr oblem of the shadow. This r econciliation of\nmind and spirit, the soul\u2019s r eturn to its divine knowing, is the\npoint of illumination that casts out all darkness. And what is the light we see, when our minds ar e\nreconciled to truth? W e see not only that we ar e one with\nothers, but also that all of us car ry seeds of the divine. W e\nwere created by God, in the image of God, in the lik eness of\nGod. W e are perfect, as all His cr eations ar e. We deserve\nfrom ourselves and fr om each other the same mer cy that\nGod shows to each of us. And when we r emember this\u2014\nwhen our minds ar e healed of the delusion that our shadows\nde\ufb01ne us\u2014then showing mer cy and for giveness comes\nnaturally. What is important is not the for m your shadow tak es. The\npoint is that your shadow developed for one r eason and one\nreason only. In a moment, love lef t\u2014or so you thought it did. It doesn\u2019t matter if it lef t in the for m of a mother\u2019s\nabandonment or a father\u2019s anger. What matters is that in\nthat traumatic, primal moment you lost conscious contact\nwith the e xperience of God\u2019s love. And you went temporarily\ninsane. Now, every time that trauma is trigger ed, you go\ninsane again. The issue is not what caused the trauma. Itdoesn\u2019t ultimately matter what mortal drama led up to it. What matters is that your spirit be r estor ed. What matters is\nthat you r econnect with love now, that your mind be healed\nof its insanity now, that you for give yourself and others now. Forgiveness does not mean that you see the darkness, but\nthen give it amnesty. Rather, it means that you see the\ndarkness, but then choose to overlook it. 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{"text": "useofdomesticatedanimals. Consequently,therewasnoneedtosetasideextratimeintheday\ntoexercise,andpeopleintheseculturesweregenerallymorefitthan\nthoseofourmodernsocieties. Ifyouareextremelybusy,walkingisagoodwaytoexerciseand\nusethistimetolistentomusicoreducationaltapes,socializewithfriends,brainstormideas,orevenconductbusinessmeetings. Ihave\noftenheldmedicalmeetingswithseveralclosecolleaguesandfriendswhilewewerewalkingthroughscenicnaturetrailsinHawaii,where\nIlive. Ifyoucanfindcreativewaystoincreasetheamountoftime\nyouwalk,andmakewalkingapartofyourdailyroutineandlifestyle,\nyourhealingsystemwillautomaticallybenefitfromanotherwisethoroughlyenjoyableactivity. Ti~psforWalking\noChooseatimeofdayandspecificdaysoftheweekthatwork\nbestforyou. Trytowalkthreetofivedaysaweekifthisisyouronlyexercise. StrengtheningandFortifyingYourHealingSystem 85\n*Wearcomfortableclothing,especiallycomfortable,supportiveshoes. Ifyoulivenearthebeach,anditisnottoocold,considergoingbarefoot. \u2022Findasafeplacetowalk,hopefullywithinterestingscenery. This\nplacecouldbeoutsideinnatureorevenindoorsinalargemall. \u2022Avoidheavilytraffickedareasifpossiblebecauseexhaustfumes\nareunhealthytobreathe,andthenoiseanddistractionofthe\ncarsmayinterferewithyourconcentrationandrelaxation. IWalkwithafriendorfamilymembersoyouhavecompany. Alternatively,youcanusethistimetobealone. \u2022YoumaywanttolistentomusicoreducationaltapeswithaportabletapeorCDplayerasyouwalk. Ifyouareoutofshapeandhaven\u2019tdoneanyexerciseinquite\nawhile,startwithjust10tol5minutesadayonaflat,evensurface. *Walkatapacethat\u2019scomfortableforyou. Recentresearchindi\ncatesthatitismoreimportanttowalkregularlythantowalkbriskly. Youdonotneedtoforceorstrainorbeuncomfortable\ninanyway. \u2022Ifallgoeswell,afteronetotwoweeks,add5minutesperweekso\nthatyoucaneventuallybuildupto30to60minuteseachday. BicyclingBicyclingcanbeanenjoyablewaytoexercisewhileyougetoutand\nseetheworld. Bicyclingisoftenconsideredeasieronthejointsthanrunningorotherexercises. Thisexercisehelpstobuildupthelargestmusclesinyourbody,yourlegsandlowertorso,whileitalsoimprovesyourcardiovascularhealth. T:psforBicycling\n\u2022Avoidheavilytraffickedareasthathaveexhaustfumes. \u2022Startatacomfortablepaceandtrytoridefor15to30minutes\natatime. \u2022Makesureyourbicycleandseatareadjustedtotheproperheightforyourlegs. 86 YourExtraordinaryHealingSystem\naUnlessyouareanexpert,avoidstrappingyourfeetintothepedals. oMaintainproperpostureasyouridesothatyourbackandknees\narenotstrained. ~Toprotectyourheadfromafall,wearahelmet. Useprotectiveglassesoreyewearforyoureyes. Swimming\nIfyouhaveaccesstoapooi,pond,lake,orocean,swimmingcan\nbeawonderfulformofexercisethatprovidesallofthecardiacandcirculationbenefitsofwalking. Swimmingisespeciallybeneficialif\nyouhavebackorkneeproblemsbecauseitisanon-weight-bearingexercisethatisgentleonthejoints. TipsforSwimming\noStartoutslowlyandincreaseyourlapsgradually,addingonelapeachtimeyouswim. oBuilduptoatleast20to30minutesofswimmingeachday. aAlternatestrokestogivedifferentmusclesinyourbodyamorethoroughworkout. oMakesureyouarecomfortablewithyourbreathingasyouswim,andthatyouarenotforcingorstraining. aItisbettertoswimslowerandlongerthanfasterandshorter. If\nyoumakeitenjoyable,thelikelihoodthatyouwillcontinuetoswimregularlyismuchgreater. WeightLiftingThankstothemanycolorfulcharactersintheworldofprofessionalbodybuilding,weightliftinghasbecomeincreasinglypopular. Pump\ningironandweighttrainingcanincreasemusclestrengthandimprove\nyouroverallphysicalhealth. Itcanalsorelievementalandemotionaltension,andeffectivelystrengthenandfortifyyourhealingsystem. TzpsforWeightL~f\u00e8ing\naStartwithlightweightsandmovethroughthefullrangeofmotionoftheexerciseyou\u2019redoingtoensurepropermovement\nofthemusclesbeingexercised. StrengtheningandFortifyingYourHealingSystem 87\noBalanceyourworkoutsoyouarenotworkingallthesamemusclegroupsatonetime. oFocusmoreonthelowerbody,includingyourlegsandback,becausethesemusclesarethelargestandmostimportantmus\nclesinyourbody,andtheyusuallyaretheonesmostneglected. oStretchin-betweenandafterweight-liftingexercisestoavoid\nstiffmusclesandjoints. aBreatheproperlyasyouworkout. Itisphysiologicallymorecor\nrecttoexhaleasyouliftormoveaweight,asifyouwereblowingairintotheweight. oBesmartandacceptthehelpofapersonaltrainertoorientyourselfonanewmachineorwhileyouarelearninganewroutine. oIfyourmusclesaresorethedayafteraworkout,waituntilthe\npainiscompletelygonebeforeyouworkthesesamemusclesagain. oRememberthatmusclesneedresttogrowandbecomestronger. Itispossibletoovertrainandinjuremusclesifyoudonotallow\ningadequaterestbetweenworkouts. oNeverforceorstraintothepointthatyoufeelpain. Although\nmostgymsencouragethesaying\u201cNopain,nogain,\u201dfromamedicalperspective,ignoringpaininyourbodycanresultinaninjury\nAerobicExercise\nAerobicexercisedescribesanysustainedexercisethatincreasesyourbreathingandheartrateandhastheabilitytomakeyoubreaka\nsweat. Aerobicexerciserequiresincreasedairdeliverytoyourbody,whichresultsingreateroxygenationofyourtissues. Youcanachieve\ntheseresultsinnumerouswaysandsettings,frombriskwalking,running,calisthenics,hiking,biking,swimming,aerobicdancing\nandexercises,tosports,games,andotherfunexercises. Aerobicexercisemayalsoincludetheexerciseyougetwhileworkingonyour\njobifyouperformmanuallabororareregularlyinvolvedinactivi\ntiesthatrequirethesteadymovementofyourarmsorlegsoveracontinuousperiodoftime. 88 YourExtraordinaryHealingSystem\nTzpsforAerobicExercise\noTake5tolOminutestostretchandwarmupbeforeandafterexercising. oIfyouhaven\u2019texercisedinawhile,startslowlyanddoonlyabout10tol5minutesatatimeforthefirstweek. oMakesureyouarenotforcingorstrainingyourmusclesorjoints,andthatyouarenotgaspingforairwhileyouarebreathing. Slowlybuildupspeed,distances,andlengthoftimeexercising,untilyoucando30to60minutesatatime. oIfyouexperiencepainthatpersistsinanypartofyourbody,\neaseoffyourexercisingpaceandintensity-. Ifthepainpersists\nevenwithlessexercise,considerstoppingaltogether. Tryingtoignorethepainorforcethroughthepaindoesnothelp. Doing\nthisishowseriousinjuriesandproblemscandevelop. oRemembertorestandallowsomedowntimebeforeyoumake\natransitiontoyournextactivity-. StretchingStretchingcanprovidetremendoussupportforyourhealingsystem. StretchingisbecomingincreasinglypopularintheUnitedStates\nandEuropewiththeacceptanceandintroductionoftraditionalori\nentaldisciplinessuchasyogaandtaichiintoWesterncultures. Even\ngiantSumowrestlersinJapanstretchaspartoftheirpre-matchwarm-upsandrituals. Stretchingisalsomakingitswayintothemedicalestablishmentandisgraduallybecomingacceptedasafirst-lineinterventioninthefieldsofrehabilitation,sportsmedicine,\nandphysicaltherapyforthetreatmentandpreventionofneuromusculardisordersandinjuries,includingbackpain,post-surgicalrehabilitation,andmanyformsofarthritisandotherjointdiseases. Whendoneproperly,stretchingfeelsgood. Stretchingissomethingthatmostanimalsdonaturally. Whendogsorcatsawakenfrom\nanap,thefirstthingtheydoisstretch. 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{"text": "ourhealingsystembeginsto\ncomeintoview. oAsyoubegintogetthefirstglimpsesofyourhealingsystem,allowwhateverimageisdevelopingtoformonitsown. Thereis\nnorightorwronghere,sothereisnoneedtojudgeanythingabouttheimage. Ifanimageformsthatistotallyunexpected,whichisoftenthecase,welcomeit. Doyourbestnottoreject\norbeafraidoftheimageofyourhealingsystemthatyourimaginationpresentstoyou. oAllowtheimageofyourhealingsystemtocomeintoclearerfocus. Noticeallyoucanaboutitsshape,dimensions,color,tex\nture,andwhetheritismovingorstill. oYourhealingsystemmayevenappearintheformofaperson,animal,orsomeothercreature. Itmightevenhaveafaceora\nname. oWhenyouhaveafairlyclearpictureofyourhealingsystemin\nyourmind,allowyourselftocomecloseenoughtoitsoyoucanhaveaconversationwithit. Oritmaybesopowerfulthatyou\naremorecomfortablesteppingbackandcreatingdistance. Find\nthedistancethatfeelsbestforyou,andadjustyourpositionto\ntheimagesothatyouarecomfortable. oJustasyouwoulduponmeetinganewfriendforthefirsttime,introduceyourselftoyourhealingsystem. Oryoumayfeelasif\nyouaremeetinganoldfriendafteralongtime,andyouarereintroducingyourself. AdditionalMethodsandTechniques 361\n~Youmaywanttotellyourhealingsystemhowyoufeel. Ifyou\nareinpain,youmaywanttosharethis,oryoumaybeangrywithitbecauseyouthinkit\u2019snotbeendoingsuchagoodjobofprotectingyourhealth. Tellitthis. Oryoumayfeelmorecomfortableaskingyourhealingsystemmorequestionsandgetting\ntoknowitfirst,beforeyoutellithowyoufeel. \u2022Ifyouareinpain,youmayaskyourhealingsystemhowitcan\nhealyourpain. Ifyouaresickorhaveanillness,youmaywant\ntoaskithowtohealandgetbetter. \u2022Askyourhealingsystemwhetheryoumightbedoingsomethingthatisinterferingwithitswork. Askwhetherthereissomething\nyouareneglectingtodotokeepyourhealingsystemstrongandvibrant. Askhowyoucanimproveyourlifestyleandyourdailypersonalhealthhabitsinsupportofitswork. \u2022Askyourhealingsystemhowyoucangettoknowitbetter,and\nwhatitneedstobehealthyandstrong. \u2022Continuetoaskasmanyquestionsasyoulike. \u2022Remembertolistenattentivelytotheanswersthatwillbeforthcoming. Theremaybeaslightdelayinreceivingtheinforma\ntion,sodon\u2019trushtheresponses,orbeinahurry. \u2022Whenyouaredone,remembertosay\u201cThankyou\u201dtoyourhealingsystem. \u2022Findoutwhenyoucanmeetagain. \u2022Scheduleanappointmentforthenexttimeyouwillmeet. Doingthisisveryimportanttohelpyoustayaccountablefor\nyourroleinthisongoinginternaldialoguewithyourhealingsystem. Becauseyourhealingsystemispunctualandalwaysavailabletoyou,itwilldefinitelyshowupatwhatevertimeand\ndateyouspecify,butyoumustbespecific. \u2022Whenyouarefinished,say\u201cGoodbye\u201dtoyourhealingsystem. Afteryouhavecompletedthisguidedimagery/visualizationexercise,takeafewmomentstoreflectontheexperience. Takeapenandnotebookandwritedownasmuchinformationabouttheexperienceasyoucanremember. Whatnewinsightsdidyougain. Make\n362ActivatingYourHealingSystemWhenYou\u2019reSick\nanactionplanbasedonnewideasorinformationthatyourhealingsystemhassharedwithyouinyourimagerydialogue. Nowitisuptoyoutoimplementtheseideasinyourdailylife. So,whatareyouwaitingfor. Doittoday. Ifyoustayintouchwith\nyourhealingsystem,you\u2019llseethatitwillfunctionbetterandworkhardertokeepyouhealthyandstrong. RESOURCES\nRecommendedReading\nGeneralHealingBatmanghelidj,E,M. D. YourBody\u2019sManyCriesforWater. FallsChurch,VA:GlobalHealthSolutions,Inc.,1998. Bennet,HalZina. TheDoctorWithin. NewYork:ClarksonN. Potter,1981. Bennett,Cleaves,M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration for the breathing exercise at the beginning?, \nA: 3 to 5 minutes at a time, and not more than four times a day. \nQ: What should you do if you are in pain, according to the text?, \nA: You may want to share your feelings with your healing system, and ask it how it can heal your pain. \nQ: What is the purpose of the guided imagery/visualization exercise?, \nA: To activate, strengthen, and fortify your healing system. \nQ: Can you force or judge the image of your healing system during the visualization exercise?, \nA: No, you should not force or judge the image, and allow it to come into focus on its own. \nQ: What is the recommended frequency of the breathing exercise?, \nA: In the beginning, it is recommended to do the exercise 3 to 5 minutes at a time, and not more than four times a day, but you can increase the duration and frequency over time.<|eot_id|><|begin_of_text|>30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions.His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is. Here are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything. 2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them. 3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life. 4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness. 5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self. 6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d. 7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form. 8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully. However, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity. 9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow. 10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness. 11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is? Simply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place. 12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. Of\ncourse, it\u2019s much easier to notice the stillness that surrounds something\nsuch as a flower, than it is to notice the stillness that surrounds anger. However, the stillness surrounds everything, even strong emotions such\nas anger. 13. 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{"text": "\tby\t\u201cheartburn.\u201d\tAn\tabnormal,\ttightly\nclosed\tmouth\tshows\tthat\ta\tperson\tsuffers\tfrom\tdisorders\tof\tthe\tliver,\tgallbladder,\tand,\npossibly,\tthe\tkidneys. If\tthe\tlower\tlip\tis\tdry,\tpeels,\tand\tsplits\teasily,\tthere\tmay\teither\tbe\nchronic\tconstipation\tor\tdiarrhea,\twith\tlarge\tamounts\tof\ttoxic\tacids\tprevalent\tin\tthe\tcolon. This\tcondition\tis\taccompanied\tby\tadvanced\tdehydration\tof\tthe\tcolon\tcells. Swollen,\tsensitive,\tor\tbleeding\tgums. Any\tof\tthese\tsymptoms\toccur\twhen\tlymph\ndrainage\tfrom\tthe\tmouth\tarea\tis\tinefficient\tas\ta\tresult\tof\tintestinal\tlymph\tcongestion. The\nblood\thas\tan\toverload\tof\tacid\tcompounds. Inflammation\tdeep\tin\tthe\tthroat,\twith\tor\nwithout\tswelling\tof\tthe\ttonsils,\tis\talso\tcaused\tby\tlymphatic\tblockage. Tonsillitis,\n\twhich\noften\toccurs\tamong\tchildren,\tis\ta\tsign\tof\tconstant\tretention\tof\ttoxins\tcontained\tin\tthe\nlymph\tfluids\tand\tback-flushing\tof\twaste\tfrom\tthe\tGI\ttract\tinto\tthe\ttonsils. Tooth\tproblems\n\tare\tgenerally\tcaused\tby\tnutritional\timbalance. Poor\tdigestion\tand\noverconsumption\tof\trefined,\tprocessed,\tand\thighly\tacid-forming\tfoods,\tsuch\tas\tsugar,\nchocolate,\tmeat,\tcheese,\tcoffee,\tsoda,\tand\tso\tforth,\tdeplete\tthe\tbody\tof\tminerals\tand\nvitamins. Adults\tusually\thave\tthirty-two\tteeth. Each\ttooth\tcorresponds\tto\ta\tvertebra\tof\tthe\nspine,\tand\teach\tvertebra\tis\tconnected\tto\ta\tmajor\torgan\tor\tgland. If\tany\tof\tthe\tfour\tcanines\nare\tdecaying,\tfor\texample,\tit\tindicates\tthe\tpresence\tof\tgallstones\tin\tthe\tliver\tand\ngallbladder. A\t\nyellow\tcolor\tof\tthe\tteeth\n,\tand\tof\tthe\tcanines\tin\tparticular,\tindicates\tthe\npresence\tof\ttoxins\tin\tthe\torgans\tlocated\tin\tthe\tmidabdominal\tregion,\tthat\tis,\tthe\tliver,\ngallbladder,\tstomach,\tpancreas,\tand\tspleen. Bacteria\tare\t\nnot\n\tthe\tcause\tof\ttooth\tdecay. They\nonly\tattack\ttooth\ttissue\tthat\talready\thas\tan\tunbalanced\tacid-alkaline\tratio. Proper\tsaliva\nsecretions\talso\tplay\ta\tmajor\trole\tin\tthe\tprotection\tof\tthe\tteeth. Truly\thealthy\tteeth\tlast\ta\nlifetime\tand\tare\tmaintained\tby\ta\thealthy\tdigestive\tsystem. Hands,\tNails,\tand\tFeet\n\t\nWhite,\tfatty\tskin\ton\tthe\tfingertips\n\tis\ta\tsign\tof\tdysfunctional\tdigestive\tand\tlymphatic\nsystems. In\taddition,\tthe\tliver\tand\tkidneys\tmay\tbe\tforming\tcysts\tand\ttumors. An\texcessive\ndischarge\tof\tfats\tmay\toccur,\tseen\tas\toiliness\ton\tthe\tskin. Dark\tred\tfingernails\n\tpoint\ttoward\ta\thigh\tcontent\tof\tcholesterol,\tfatty\tacids,\tand\nminerals\tin\tthe\tblood. The\tliver,\tgallbladder,\tand\tspleen\tare\tcongested\tand\tunderactive,\nand\tall\texcretory\tfunctions\tare\toverburdened\twith\twaste\tproducts. Whitish\tnails\n\tindicate\nthe\taccumulation\tof\tfat\tand\tmucus\tin\tand\taround\tthe\theart,\tliver,\tpancreas,\tprostate,\tor\novaries. This\tcondition\tis\taccompanied\tby\tpoor\tblood\tcirculation\tand\tlow\themoglobin\nlevels\t(anemia). Vertical\tridges\tin\tthe\tfingernails\n\tgenerally\tindicate\tpoor\tabsorption\tof\tfood\tand\tthe\ndisruption\tof\timportant\tdigestive,\tliver,\tand\tkidney\tfunctions. There\tmay\tbe\tgeneral\nfatigue. Strong\tvertical\tridges\ton\tthe\tthumbnails,\tpossibly\twith\tsplit\tends,\tshow\tthat\ta\nperson\u2019s\ttesticles\tand\tprostate\tor\tovaries\tare\tnot\tfunctioning\tproperly. This\tis\tcaused\tby\nthe\tineffectiveness\tof\tthe\tdigestive\tand\tcirculatory\tsystems. Horizontal\tindentations\tin\nthe\tnails\n\tshow\tunusual\tor\tdrastic\tchanges\tin\tdietary\thabits. The\tchanges\tcan\tbe\teither\nbeneficial\tor\tharmful. White\tdots\ton\tthe\tnails\n\tappear\twhen\tthe\tbody\teliminates\tlarge\namounts\tof\tcalcium\tand/or\tzinc\tin\tresponse\tto\texcessive\tconsumption\tof\tsugar\tor\tsugar-\ncontaining\tfoods\tand\tbeverages. Sugar\thas\thighly\tacid-forming\tproperties\tand\tleaches\tout\nthese\tminerals\tfrom\tthe\tbones\tand\tteeth. A\thard\tprotrusion\tat\tthe\tball\tof\tthe\tfoot. This\tcondition\tshows\tprogressive\thardening\nof\tthe\torgans\tlocated\tin\tthe\tmiddle\tof\tthe\tbody,\tincluding\tthe\tliver,\tstomach,\tpancreas,\tand\nspleen. It\tpoints\tto\tthe\taccumulation\tof\tnumerous\tgallstones\tin\tthe\tliver\tand\tgallbladder. A\tyellow\tcolor\tof\tthe\tfeet\n\tindicates\tthe\taccumulation\tof\tmany\tgallstones\tin\tthe\tliver\nand\tgallbladder. If\tthe\tcolor\tof\tany\tpart\tof\tthe\tfeet\tis\tgreen,\tthen\tspleen\tand\tlymph\nfunctions\tare\tseverely\tdisrupted. This\tmay\tlead\tto\tcysts\tand\tto\tbenign\tand\tmalignant\ntumors. Hardness\tat\tthe\ttip\tof\tthe\tfourth\ttoe\tor\ta\tcallus\tin\tthe\tarea\tunder\tthe\tfourth\ttoe. This\tsymptom\tshows\tthat\tgallbladder\tfunctions\tare\tstagnant. General\trigidity,\ta\tbent\ncondition,\tand\tpain\tin\tthe\tfourth\ttoe\timply\ta\tlong\thistory\tof\tgallstones\tin\tthe\tgallbladder\nand\tliver. Curving\tof\tthe\tfirst\ttoe. If\tthe\tlarge\ttoe\tcurves\tinward\ttoward\tthe\tsecond\ttoe,\tit\tshowsthat\tliver\tfunctions\tare\tsubdued\towing\tto\tthe\tpresence\tof\tgallstones\tin\tthe\tliver\tbile\tducts. At\tthe\tsame\ttime,\tspleen\tand\tlymphatic\tfunctions\tare\toveractive\tbecause\tof\tthe\naccumulation\tof\ttoxic\tresidues\tfrom\tinadequately\tdigested\tfoods,\tmetabolic\twaste,\tand\ncellular\tdebris. White\tcolor\tand\trugged\tsurfaces\ton\tthe\tfourth\tand\tfifth\ttoenails. This\tindicates\npoor\tperformance\tof\tthe\tliver\tand\tgallbladder,\tas\twell\tas\tof\tthe\tkidneys\tand\turinary\nbladder. The\tConstitution\tof\tFecal\tMatter\n\t\nThe\tstool\tor\tfecal\tmatter\temits\ta\tsharp,\tsour,\tor\tpenetrative\todor. This\tindicates\tthat\nfood\tis\tnot\tbeing\tdigested\tproperly. Fermented\tand\tputrefied\tfood\tand\tthe\tpresence\tof\nlarge\tquantities\tof\t\u201cunfriendly\u201d\tbacteria\tin\tthe\tfeces\tgive\trise\tto\tan\tabnormal\todor\tand\nsticky\ttexture. Normal\tstool\tis\tcoated\twith\ta\tthin\tmucus\tlining,\twhich\tprevents\tthe\tanus\nfrom\tbeing\tsoiled. Dry\tand\thard\tstools\n\tare\tan\tindication\tof\tconstipation,\tand\tso\tare\tsticky\tstools. Diarrhea\tis\tyet\tanother\tsign\tof\tweak\tperformance\tof\tthe\tdigestive\tsystem\tand\tthe\tliver,\tin\nparticular. The\tfeces\tlook\tpale\tor\tclay-colored. This\tis\tstill\tanother\tindication\tof\tpoor\tliver\nperformance\t(bile\tgives\tthe\tstool\tits\tnatural\tbrown\tcolor). If\tthe\tstool\tfloats,\tlarge\tamounts\nof\tundigested\tfats\tare\tcontained\tin\tit,\tmaking\tit\tlighter\tthan\twater. Conclusion\n\t\nThere\tmay\tbe\tmany\tmore\tsigns\tand\tsymptoms\tindicating\tthe\tpresence\tof\tgallstones\tin\tthe\nliver\tand\tgallbladder\tthan\tthose\tlisted\tabove. Pain\tin\tthe\tright\tshoulder,\ttennis\telbow,\nfrozen\tshoulder,\tnumbness\tin\tthe\tlegs,\tand\tsciatica,\tfor\texample,\tmay\thave\tno\tobvious\nrelation\tto\tgallstones\tin\tthe\tliver. Yet\twhen\tthe\tgallstones\tare\tremoved,\tthese\tconditions\nusually\tdisappear. The\tbody\tis\ta\tnetwork\tof\tinformation,\tand\tevery\tpart\tinfluences\tand\tcommunicates\twith\nevery\tother\tpart. Seemingly\tinsignificant\tmarks\tor\tsigns\ton\tthe\tskin,\tin\tthe\teyes,\tor\ton\ta\ntoe\tmay\tbe\tthe\tharbingers\tof\tserious\thealth\tissues. 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{"text": "er e ther e was\nnone befor e, new ener gy bursts forth fr om deep inside us. The world never gives you per mission to shine. Only love\ndoes that. I r emember being a cocktail waitr ess and walking\ninto work one night thinking, \u201c Oh, I get it. They think this is\na bar. \u201d As A Course in Miracles  student, I now saw it\ndi\ufb00er ently. \u201cThis isn\u2019t a bar, and I\u2019m not a waitr ess. That\u2019s\njust an illusion. Every busi ness is a fr ont for a chur ch, and\nI\u2019m her e to purif y the thought for ms, to minister to the\nchildr en of God. \u201d W e can tak e our own lives seriously,\nregardless of whether or not anyone else does. No job r eally\nhas any mor e potential impact on the planet than any other. We\u2019re always impacting the world in which we live, thr ough\nour pr esence, our ener gy, our interactions with others. The\nquestion is, what kind of impact ar e we having. I once knew a woman who wanted to be an actr ess, but\nwasn\u2019t getting work. In the meantime, she was working as a\npersonal assistant to a pr ofessional writer. He ador ed her\nwork and wanted her to travel with him all ar ound the\ncountry, doing book tours, setting up lectur es and helping\nhim in various ways. Although she told me that she found\nworking with him very e xhilarating, she didn\u2019t want to leave\nLos Angeles because she felt she needed to be available in\ncase ther e wer e acting jobs her e that she might audition for. \u201cNothing would be better for your acting car eer,\u201d I told\nmy friend, \u201cthan that you would start star ring in your ownlife. \u201d The r eason many people want to be actors is not\nbecause they ar e truly called to the art, but rather because\nthey want so desperately to cr eate something beautiful in\ntheir own lives. Show up. Be enthusiastic. P ut some ener gy\ninto the life you\u2019r e living now. How will anyone ever be\nimpressed by your starlik e quality if you\u2019r e waiting to\ncultivate that quality until you become a star. How would a miracle work er decide whether to go on the\ntrip or stay in L os Angeles. W e mak e decisions by asking\nthat the \u2018Holy Spirit decide for us. \u2019 Ther e are always so\nmany factors in life that we can\u2019t know. \u2018We mak e no\ndecisions by ourselves,\u2019 but ask how we might be most\nhelpful in car rying out His plan. The moral authority that this\nattitude gives us cr eates a starlik e quality. It is our humility,\nour desir e to be of service, that mak es us stars. Not our\narrogance. An ego thought that tempts a lot of people is the\ninsistence that \u201cI don\u2019t do windows. \u201d Ther e\u2019s an old Zen\ntradition of disciples spending years dusting the altars of\ntheir masters as part of their pr eparation and training. The\napprentice lear ns from being in the pr esence of the master,\nfrom serving him, and in time will surpass him. As the I\nChing says, the universe \ufb01lls up the modest and cuts down\nthe pr oud. In modesty, we allow things to blossom. W e\u2019re\nnot ashamed to admit we\u2019r e still in pr ocess. The ego\nemphasizes the goal rather than the pr ocess by which we\nachieve it. This is actually the ego\u2019s way of sabotaging us. We become pr oud and har dened, and ther eby less\nattractive. Ther e is nothing lik able about false pride. It\ndoesn\u2019t help us get work, or to get mor e successful. Our job is to tend to our own gr owth as people, our grace\nand integrity and humility. We need no other goal. The cor e\nof our being then gr ows into a substantial power, e xternallyas well as inter nally. Our ministry becomes a dir ect line of\ncreation, fr om God thr ough us to all mankind. 6. NEW HEAR TS, NEW JOBS\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy. Do not for get\nthis. \u201d\nThe ego says, \u201cY our value is based on your cr edentials. Y ou\nneed a Ph. D. or its equivalent befor e you can get a good\njob. \u201d But some of the best and brightest of our generation\nwere educated mor e by life than by school. Ther e\u2019s a mass\nof talent in our society who have been everywher e and done\neverything, but have few cr edentials to show for it. Our\nachievements have been mainly inter nal. Our ministries\u2014our new car eers\u2014will r e\ufb02ect these\ninternal achievements. They will e xpress a new integration\nof mind and heart. They will e xpress the consciousness of\npeople contributing their individual r esour ces to a general\nhealing tide. These car eers will be cr eated as individual\nre\ufb02ections of our unique talents. W e will not \u201c\ufb01nd\u201d these\njobs; we will cr eate them. Ther e are no ads in the \u201c Help\nWanted\u201d section of newspapers for world saviors or miracle-\nwork ers. New for ms of employment ar e emer ging in\nresponse to new ener gies. Carl Jung advised people to look closely into whatever\nfairy tales or myths particularly attracted them as childr en. When I was a child, I was enchanted by a fairy tale called\n\u201cThe Girl in the P atchwork Dr ess. \u201d In this story, the cr own\nprince of a kingdom is going ar ound the country looking for\na bride. In one town, a huge ball is being held so that the\nPrince can have a chance to meet all the young ladies wholive ther e. One girl wanted very much to go to the ball but\nshe didn\u2019t have enough money to buy the material she\nwould need in or der to mak e a beautiful ball gown. So she\ndid what she could. She pick ed up scraps of material fr om\nother girls\u2019 worktables, and put together a patchwork dr ess. On the night of the ball, she enter ed the party and gr ew\nembar rassed when she saw how beautiful all the other girls\u2019\ndresses wer e. Feeling ashamed, she hid in a closet. The\nprince came to the party, danced with all the girls ther e,\nand at a certain point, he had had enough. He was bor ed\nand he was going home. But as he was leaving, he noticed a\npiece of cloth sticking out of a closet door. He or dered his\nguards to open the door, wher e they discover ed the girl in\nthe patchwork dr ess. The prince danced with her, found her\nmore inter esting than any of the other girls, and he mar ried\nher. When I thought of that story as an adult, I knew why it\nhad meant so much to me as a child. It r evealed a\nsigni\ufb01cant ar chetype in my own life. I would ultimately taste\na little bit of just about everything life had to o\ufb00er. This\nwould never ear n me a degr ee in anything, but it would ear n\nme a kind of overview. That vision of things would become\nthe basis for my car eer. A lot of people among us ar e like\nthe girl in the patchwork dr ess. W e have a little bit of this,\nand a little bit of that. But you can\u2019t get a Ph.<|eot_id|><|begin_of_text|>\nQ: What is the source of creativity and abundance?, \nA: God; it is not the ego. \nQ: What is the key to a successful career?, \nA: Not working for money, but for love and serving others. \nQ: What is the problem with the ego's perspective on money?, \nA: It is an illusion, and it blocks our ability to receive abundance. \nQ: What is the issue with setting specific goals?, \nA: It can be limiting and distract us from our true purpose, and it is not the same as asking God for guidance. \nQ: What is the source of healing?, \nA: The Holy Spirit, which is a divine physician within us, and our willingness to surrender to its guidance.<|eot_id|><|begin_of_text|>It will\nbe as though millions of us ar e stopped at that r ed light,\nrecognizing our lovelessness and asking that we be healed. When the cur e for AIDS is \ufb01nally found, we will give prizes to\na few scientists, but many of us will know that millions and\nmillions of prayers helped it happen. 4. SA VING THE MIND, SA VING THE BOD Y\n\u201cOnly salvation can be said to cur e.\u201d\nThe e xperience of illness is a call to a genuinely r eligious\nlife. In that sense, it is for many people one of the best\nthings that ever happened to them.One of the pr oblems with illness is that it str ongly tempts\nus to obsess about the body at the very time when we need\nmost to concentrate on spirit. It tak es spiritual discipline to\nturn that ar ound. 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{"text": " bear  fruit immediately. Unti l it does \u2014 do not resist what is. If there\nis no action you can take, and you cannot remove yourself from the\nsituation either, then use the situation to make you go more de eply into\nsurrender, more deeply into the Now, more deeply into Being. When youenter this timeless dimension of the present, change often comes  about in\nstrange w ays without the need fo r a great deal of doing on your part. Life\nbecomes helpful and cooperative. If inner factors such as fear,  guilt, or\ninertia prevented you from taking action, they will dissolve in the light of\nyour conscious presence. Do not confuse surrender with an attitude of \u201cI can\u2019 t be bothered\nanymore\u201d or \u201cI just don\u2019 t care anymore. \u201d If you look at it clo sely, you\nwill find that such an attitude is tainted with negativity in the  form of\nhidden resentme nt and so is not surrender at all but masked resistance. As you surrende r, direct your a ttention inward to check if the re is any\ntrace of resistance left inside you. Be very alert when you do so;\notherwise, a pocket of resistance may continue to hide in some dark\ncorner in the form of a thought or an unacknowledged emotion. FROM MIND ENERGY T O SPIRITUAL ENERGY\nLetting go of r esistance is easie r said than done. I still don\u2019 t see clearly\nhow to let go. If you say it is by surr endering, the question r emains:\n\u201cHow. \u201d\n \nStart by acknowledging that there is  resistance. Be  the re when it\nhappens, when the resistance ar ises. Observe how your mind c reates it,\nhow it labels t he situation, yourself, or others. Look at the  thought\nprocess involve d. Feel the ener gy of th e emotion. By witnessing  the\nresistance, you will see that it s erves no purpose. By focusing all your\nattention on the Now, the uncon scious resistance is made conscious, and\nthat is the end o f it. Y ou canno t be conscious and  unhappy, conscious\nand  in nega tivity. Negativity, unhappiness, or suf fering in whatever form\nmeans that there is resistance, and resistance is always unconscious. Sur ely I can be conscious of my unhappy feelings. W ould y ou cho ose unhappiness. If you did not choose it, ho w did it\narise. W hat is its purpose. Who  is keeping it alive. Y ou say tha t you are\nconscious of your unhappy feelings, but the truth is that you are\nidentified with them and keep the process alive through co mpulsive\nthinking. All that  is unconscious. If you were conscious, that is to say\ntotally present in the Now, all ne gativity would dissolve almost instantly. It could not survive in your presence. It can only survive in your\nabsence. Even the pain-body ca nnot survive for long in your presence. Y ou kee p your unhappiness aliv e by giving it time. That is its lifeblood. Remove time through intense pr esent-moment awareness and it dies. But\ndo you want it to die. Have yo u truly had enough. Who would you be\nwithout it. Until yo u practice surrender, the spiritual dimension is something you\nread about, talk about, get excited about, write books about, think about,\nbelieve in \u2014 or don\u2019 t, as the case may be. It makes no dif ference. Not\nuntil you surrender does it becom e a living reality in your life. W hen you\ndo, the ener gy t hat you emanate and which then runs your life is of a\nmuch hi gher vibrational freque ncy than the mind ener gy that still runs\nour world \u2014 th e ener gy that created the existing social, political, and\neconomic structures of our civilization, and which also continuously\nperpetuates itself through our educational systems and the media. Through surrend er, spiritual ener gy comes into this world. It c reates no\nsuf fering for yourself, for other humans, or any other life form on the\nplanet. U nlike mind ener gy, it does not pollute the earth, and it is not\nsubject to the law of polarities, which dictates that nothing can exist\nwithout its opposite, that there can be no good without bad. Th ose who\nrun on mind e ner gy, which is still the vast majority of the  Earth\u2019 s\npopulation, rem ain unaware of the existence of spiritual ener gy. It\nbelongs to a dif ferent order of reality and will create a dif ferent world\nwhen a suf ficien t number of humans enter the surrendered sta te and so\nbecome totally free of negativity. If the Earth is to survive, thi s will be\nthe ener gy of those who inhabit it. Jesus referred to this ener gy when he made his famous prophetic\nstatement in the Sermon on the Mount: \u201cBlessed are the gentle; they\nshall have the earth for their possession. \u201d It is a silent bu t intense\npresence that dissolves the unconscious patterns of the mind. They may\nstill rem ain active for a while, but they won\u2019 t run your life anymore. Theexternal conditions that were being resisted also tend to shift or dissolve\nquickly through surrender. It is a powerful transformer of situations and\npeople. If conditions do not sh ift immediately, your acceptance of the\nNow enables you to rise above them. Either way, you are free. SURRENDER IN PERSONAL RELA TIONSHIPS\nWhat about people who want to use me, manipulate or contr ol me. Am I\nto surr ender to them. They are  cut of f from Being, so they unconsciously attempt to get ener gy\nand pow er from  you. It is true that only an unconscious person will try to\nuse or manipulate others, but it is equally true that only an unconscious\nperson can  be used  and manipulated. If you resist or fight unconscious\nbehavior in others, you become unconscious yourself. But surrender\ndoesn\u2019 t mean that you allow yourself to be used by unconscious people. Not at all. It is perfectly possible to say \u201cno\u201d firmly and cle arly to a\nperson or to walk away from a situation and be in a state of complete\ninner no nresistance at the same t ime. When you say \u201cno\u201d to a pe rson or a\nsituation, let it come not from reaction but from insight, from a clear\nrealization of what is right or not right for you at that moment. Let it be a\nnonreactive \u201cno, \u201d a high-quality \u201cno,\u201d a \u201cno\u201d that is free of all n egativity\nand so creates no further suf fering. I a m in a situation at work that is unpleasant. I have tried to surr ender to\nit, but I find it impossible. A lot of r esistance keeps coming up. If you cannot surrender, take  action immediately: Speak up or do\nsomething to bring about a change in the situation \u2014 or remove  yourself\nfrom it. T ake re sponsibility for your life. Do not pollute your b eautiful,\nradiant inner Being nor the Earth with negativity. Do not give\nunhappiness in any form whatsoever a dwelling place inside you. If you cannot tak e action, for ex ample if you are in prison, then you have\ntwo choices left: resistance or su rrender. Bondage or inner freedom from\nexternal conditions. Suf fering or inner peace. Is no nr esistance  also to be practiced in the external conduct of our lives,\nsuch as nonr esistance to violen ce, or is it something that just concerns\nour inner life. Y ou only need to  be concerned w ith the inner aspect. That is primary. Of\ncourse, that will also transform  the conduct of your outer life, your\nrelationships, and so on. Y our relationships will be changed profoundly by surrender. If you can\nnever accept what is, by implication  you will not be able to accept\nanybody the way they are. Y o u will judge, criticize, label, r eject, or\nattempt to change people. Furt hermore, if you continuously make the\nNow into a means to an end i n the future, you will also make every\nperson you encounter or relate with into a means to an end. The\nrelationship \u2014 the human being \u2014 is then of secondary importance to\nyou, or of no im portance at all. What you can get out of the rel ationship\nis primary \u2014 be it material gain, a sense of power, physical pleasure, or\nsome form of ego gratification. Let me illustrat e how surrender can work in relationships. When you\nbecome involved  in an ar gument or some conflict situation, perh aps with\na pa rtner or som eone close to yo u, start by observing how defen sive you\nbecome as your own position is  attacked, or feel the force of your own\naggression as you attack the other person\u2019 s position. Obs erve the\nattachment to your views and opinions. Feel the mental-emotional\nener gy b ehind y our need to be right and make the other person wrong. That\u2019 s t he ener gy of the egoic mind. Y ou make it conscious by\nacknowledging it, by feeling it as fully as possible. 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{"text": "chr. 68:87-96, Nov.\n1933. Funk, C.F. \u201cEinfl\u00fcsse der Sauerbruch-Herrmannsdorfer -Gerson-Di\u00e4t auf\nden Effektoren-Bereich der vegetativen Neuroregulation.\u201d Med. Klin. 27:1139-1 141, Jul. 31, 1931. Gade, H.G. \u201cPreliminary communication on treatment with Gerson\u2019 s diet.\u201d\nMed. r ev., Ber gen. 46:385-399, Aug. 1929. Gerson, M. \u201cEine Bromoformver giftung.\u201d Aerztliche Sachverst\u00e4ndigen-\nZeitung. (Aus der innern Abteilung des Stadt. Krankenhauses im\nFriedrichshain zu Berlin). S. 7. 1910. Gerson, M. \u201cZur Aetiologie der myasthenischen Bulbarparalyse.\u201d Berl. Klin. Wchnschr. 53:1364, 1916. Gerson, M. \u201c\u00dcber L\u00e4hmungen bei Diphtheriebazillentr\u00e4gern.\u201d Berl. Klin. Wchnschr. 56(12):274-277, Mar. 24, 1919. Gerson, M. \u201cZur Aetiologie der multiplen Sklerose.\u201d Deutsche Ztschr. f. Nervenh., Leipz. LXXIV. 251-259, 1922. Gerson, M. \u201c\u00dcber die konstitutionelle Grundlage von nerv\u00f6sen Krank-\nheitserscheinungen und deren therapeutische Beeinflussung.\u201d Fortschr. d. Med., Berl. 42:9-1 1, 1922.Gerson, M. \u201cDie Entstehung und Begr\u00fcndung der Di\u00e4tbehandlung der\nTuberkulose.\u201d Med. Welt. 3:1313-1317, 1929. Gerson, M. \u201cKorrespondenzen. Rachitis und Tuberkuloseb ehandlung.\u201d\nDeutsche med. Wchnschr. 55(38):1603, Sep. 20, 1929. Gerson, M. \u201cPhosphorlebertran und die Gerson-Herrmannsdorfersche Di\u00e4t\nzur Heilung der Tuberkulose.\u201d Deutsche med. Wchnschr. 56:478-480,\nMar. 21, 1930. Gerson, M. \u201cComment on Wichmann\u2019 s article of December 17.\u201d Klin. Wchnschr. 9:693-694, Apr. 12, 1930. Gerson, M. \u201cEinige Ergebnisse der Gerson-Di\u00e4t bei Tuberkulose.\u201d Med. Welt. 4:815-820, Jun. 7, 1930. Gerson, M. \u201cGrunds\u00e4tzliche Anleitungen zur \u201cGerson-Di\u00e4t.\u201d M\u00fcnch. med. Wochnschr  77:967-971, Jun. 6, 1930. Gerson, M. Meine Di\u00e4t. Berlin: V erlag Ullstein, 1930. Gerson, M. \u201cErwiderung auf die Arbeit; Die Gr\u00fcnde der Ablehnung der\nsalzlosen Di\u00e4t durch die Tuberkuloseheilanstalten von Prof. O. Ziegler.\u201d\nDeutsche med. Wchnschr. 57:334-335, Feb. 20, 1931. Gerson, M. \u201cEiniges \u00fcber die Kochsalzarme Di\u00e4t.\u201d Hippokrates. 3:627-634,\nMar. 1931. Gerson, M. \u201cErwiderung auf die Arbeit C. v. Noordens \u2018Kritische\nBetrachtungen \u00fcber Gerson-Di\u00e4t in Besondere bei Tuberkulose.\u2019 \u201d Med. Klin. Wchnschr. 45:1 116-1117, Sep. 9, 1932. Gerson, M. \u201cBlutsenkung bei Di\u00e4tbehandlung der Lungentuberkulose.\u201d\nZeitschr. f. Tuberk. 63:327-337, 1932. Gerson, M. \u201cEinige Resultate der Di\u00e4ttherapie bei Kavernen nach voraus-\ngegangener chirurgischen Behan dlung.\u201d Verhandl. d. deutsche Gesellsch. f. inn. Med. Kong. 44:222-224, 1932. Gerson, M. \u201cDi\u00e4tbehandlung bei Migr\u00e4ne und Lungentuberkulo se.\u201d Wiener\nKlin. Wchnschr. 45:744-748, Jun. 10, 1932. Gerson, M. \u201cPsychische Reaktionen w\u00e4hrend der Gerson-Di\u00e4t bei\nLungentuberkulose.\u201d Psychotherapeut. Praxis. 1:206-213, Dec. 1934. Gerson, M. Di\u00e4ttherapie der Lungentuberkulose. Leipzig and V ienna: Franz\nDeuticke, 1934. Gerson, M. \u201cUnspezifische Desensibilsierung durch Di\u00e4t bei allergischen\nHautkrankheiten.\u201d Dermat. Wchnschr. 100:441, Apr. 20, 1935. Gerson, M. \u201cUnspezifische Desensibilsierung durch Di\u00e4t bei allergischen\nHautkrankheiten.\u201d Dermat. Wchnschr. 100:478, Apr. 27, 1935.Gerson, M. \u201cBemerkungen zum Aufsatz von Neumann Ern\u00e4hrung der\nTuberkul\u00f6sen.\u201d Wien. Klin. Wchnschr. 48:272-273, Mar. 1, 1935. Gerson, M. \u201cR\u00fcckbildung von Entz\u00fcndungen bei Gerson -Di\u00e4t unter\nbesonderer Ber\u00fccksichtigung der Tuberkul\u00f6sen Entz\u00fcndung.\u201d Wien. Klin. Wchnschr. 48:847-853, Jun. 21, 1935. Gerson, M. \u201cAnmerkung zur obigen Ausf\u00fchrung von W Neumann.\u201d Wien. Klin. Wchnschr. 48:1069, Aug. 23, 1935. Gerson, M.; von Weisl, W. \u201cLebermedikamentur bei der Di\u00e4ttherapie\nchronischer Krankheiten.\u201d Wien. med. Wchnschr. 85:1095-1098, Sep. 28. 1935. Gerson, M.; von Weisl, W. \u201cFl\u00fcssigkeitsreiche Kalidi\u00e4t als Therapie bei\ncardiorenaler Insuf fizienz.\u201d M\u00fcnch. med. Wochnschr. 82:571-574, Apr. 11, 1935. Gerson, M. \u201cFeeding the Germa n army.\u201d New York State J. Med. 41:1471-\n1476, Jul. 15, 1941. Gerson, M. \u201cSome aspects of the problem of fatigue.\u201d Med. Recor d.\n156(6):341, 1943. Gerson, M. \u201cDietary considerations in malignant neoplas tic disease;\npreliminary report.\u201d Rev. Gastr oenter ol. 12:419-425, Nov.-Dec. 1945. Gerson, M. \u201cEffects of combined dietary regime on patients with malignant\ntumors.\u201d Exper. Med. & Sur g. 7:299-317, Nov 1949. Gerson, M. \u201cKein Krebs bei normalem Stoffwechsel; Ergebnisse einer\nspeziellen Therapie.\u201d Med. Klin. 49(5):175-179, Jan. 29, 1954. Gerson, M. \u201cDiet therapy in malignant diseases (cancer).\u201d Scala, Handbuch\nder Didtetik. Vienna: Franz Deuticke, 1954. Gerson, M. \u201cKrebskrankheit, ein Problem das Stoffwechsels.\u201d  Med. Klin. 49(26):1028-1032, Jun. 25, 1954. Gerson, M. \u201cZur medikament\u00f6sen Behandlung Krebskranker nach Gerson.\u201d\nMed. Klin. 49(49):1977-1978, 1954. Gerson, M. \u201cA new therapeutical approach to cancer.\u201d Herald of Health. Apr.1957. Gerson, M. \u201cThe cure of advanced cancer by diet therapy: a summary of 30\nyears of clinical experimentation.\u201d Physiol. Chem. Phys. 10(5):449-464,\n1978. Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita,\nCalif.: The Gerson Institute, 1999.Gettkant, B. \u201cLungentuberku lose und Gerson-Di\u00e4t.\u201d Deutsche med. Wchnschr. 55:1789-1790, Oct. 25, 1929. Gettkant, B. \u201cDie Heilkostbehandlung der Tuberkulose nach Gerson.\u201d Med. 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{"text": " of stress\nand strain. Others, the less discerning, who saw the\nresults but were either incapable of or unwilling to follow\nthe Way, might assume that the mystic had some hidden\nsecret of success or long life and so might look for short\ncuts in drugs, recipes and elixirs\u2014an attitude still evident\ntoday in those who seek spiritual or psychic experiences\nthrough the medium of drugs: the lower alchemy. This lower alchemy appealed to all the least desirable\nqualities in human nature: greed of gold, envy, unhealthy\ncuriosity, vanity. The true alchemy led to the exact\nopposite, the recognition of the need for improvement in\noneself and the lot of others; it was the \u2018hidden work\u2019\nwhich humbly sought for illumination and the\ntransmutation of the base leaden qualities into the gold of\nthe True Man, a work carried out away from any publicity\nin the solitariness of one's own soul. In the West, societies\nallied to alchemy, such as masonry and rosicru cianism,\nwere also insistent that the majority misunderstood the\ntrue work and taught that: \u2018Moreover the objec t of our\nguiltless guild is not the making of gold... Rather we\nremove the erroneous opinion from them [the disciples] in\nso far as they are infected with it, even on the \ufb01rst steps to\nthe temple of wisdom. They are earnestly enjoined against\nthese errors that they must seek the Kingdom of God and\nhis righteousness.\u20192\nThe Taoist aim was to become the True Man (chen jen),\n\u2018true\u2019 in the sense of puri\ufb01ed\u2014in alchemical terms, ridding\noneself of the dross of the base metals, which then\nbecome' true.' The True Man is beyond the hsien ; he is the\nfully realized individual who has attained enlightenment\nand is beyond the need for, or the idea of, \u2018powers\u2019 and\npersonal immortality.OceanofPDF.com\u2013 3 \u2013\nH S I E N\nRunning through popular Chinese alchemy was the belief\nthat it was possible to attain a bodily immortality; that the\nbody could be so rare\ufb01ed that it took on the attributes and\npossibilities of a spirit. It was not merely a matter of\narresting the normal processes of ageing and decay but,\nthrough a lifetime of practices, creating a new subtle body,\ncapable of \u2018\ufb02ying on the wind,\u2019 of being in more than one\nplace at once, immune from harm from \ufb01re, water or\nweapons and able to assume invisibility; in fact having all\nthe supernatural powers. To achieve this was to become a hsien. The word is\nusually translated as Immortal or Genie, but neither takes\non the whole meaning, so the term is best left\nuntranslated. As Giles says, it is \u2018a word which in its\nwritten form is a character composed of two pictographic\nelements, \u201cman\u201d and \u201cmountain,\u201d thus it appeared that the\nname was originally applied to men who had retired from\nthe world in order to live a hermit's life in the mountains. Their activities were mostly con\ufb01ned to the gathering of\ncertain herbs and roots which, when eaten, would not only\ncure disease but also rejuvenate the body and lengthen its\nlife beyond the normal span.\u2019 Though, for the most part\nhsien  were associated with the mountains, there were also\nhsien  of the sea connected with the remote Isles where the\nImmortals dwell and where the herb of immortality grows. But as Ko Hung says: \u2018They simply make their abodes\nwherever they prefer.\u2019Supernatural powers also developed as a result of these\nexperiments with herbs and fungi\u2014powers of\ntransformation, passing through solids of \ufb01re, walking on\nwater, and so on. The reasoning behind the cult was that if\none became su\ufb00iciently in accord with the Tao, which was\neternal, it should be possible to become one with this\nimmortality. The material body was to be re\ufb01ned away\ngradually, made more and more subtle by diet, breathing\nand other yogic exercises until it became wholly\netherealized. Nor is this belief dead, for John Blofeld, in\nhis travels in modern but pre-communist China, met a\nTaoist recluse in a monastery, a highly erudite man, who\nwas seriously intending to transmogrify his body into a\n\u2018shining, adamantine substance, weightless yet hard as\njade.\u2019\nThe powers of the hsien  parallel those of the Theravadin\nBuddhist disciplines as set out in the Satipatthana Sutra;\nthat is, that the yogin will attain the ability to become\ninvisible, or to \u2018become many,\u2019 i.e., appear in several\nplaces at once, to pene trate solids, \ufb02y through the air,\nwalk on water or plunge into the earth. Other acquisitions\nare the \u2018heavenly ear,\u2019 that is, being able to hear both\nterrestrial and celestial sounds, near or far o\ufb00, and being\nable to see into other people's minds. These powers were,\nnaturally, used in an entirely benevolent way for the good\nof humanity as well as for the hsien  him or herself. This\nability to transcend the elements was used by the hsien\nnot only in daily life but also in alchemical work; the earth\nyielded its secrets to him and the powers of travelling in\nsupernatural realms conferred a knowledge of life and\ndeath and abolished all fear of death. The techniques for achieving hsien -hood all aimed at\neliminating the factors which caused disruption and\ndegeneration in the individual. Diet, herbs or medicines,\nand exercises were all used for arresting the ageingprocess, while emotional and psychological control and the\ncultivation of ease of mind and peace of spirit would\nconfer freedom from the destructive tensions of life. Once\nphysical and mental balance and harmony had been\nattained the disease-inducing and wearing-out in\ufb02uences\nwould be eliminated or slowed down. Above all, it was the\nability to live in harmony with Nature that was the goal\nand means of attaining realization. Also, the hsien  would\nbe a true Taoist in refusing to take himself or life too\nseriously, believing with Chuang Tzu that \u2018I and the\nuniverse are one,\u2019 and that life and death were part of that\none and therefore both equally acceptable. The light-\nhearted, gamin spirit of Taoism was seen in the poetry of\nLi Po, who was called the \u2018banished hsien \u2019 and who met a\ncharacteristically hsien  end to his life by being borne\nheavenwards on the back of a whale! There are, however, other positive qualities and\nattributes necessary for achieving the state of the hsien. This is illustrated in the story of the hsien  Shao Ch\u00fcn,  in\nthe Han dynasty, who had found the secret of the elixir and\nwas summoned to the presence of the Emperor who\nwanted to share it. Shao Ch\u00fcn told him:\nSo long as your Majesty cannot make an end of pride\nand extravagance and renounce the allurements of\nthe senses; while smiting and killing go on unchecked\nand the passions of joy and anger are not overcome;\nwhile in your dominion there are spirits that are not\nsubmissive and in the market place there are\nexecutions and bloodshed, the great secret of the\ncelestial drug cannot be mastered. Like all true hsien  Shao Ch\u00fcn did not die a conventional\ndeath but disappeared from his co\ufb00in leaving only his\nclothes comp lete and fastened \u2018like the slough of a cicada,\u2019\nhaving \u2018undergone voluntary transformation.\u2019 Hisconnection with alchemy is shown in his further\ninstructions to the Emperor to\nsacri\ufb01ce to the Furnace  and you will be able to\nsummon up the spirits. Having summoned up the\nspirits you may transmu te cinnabar into pure gold. When you have produced pure gold, make it into\neating and drinking vessels, and you will prolong\nyour span of life. If your span of life is prolonged, you\nmay behold the hsien  who live on the Island of P'eng-\nlai. When you have seen them and performed the\nsacri\ufb01ces of Heaven and Earth, then you will become\nimmortal. This is what happened to the Yellow\nEmperor. Arthur Waley, commenti ng on this passage, suggests\nthat the statement that having prolonged your life you may\nbe able to see the hsien  implies that hsien  are only visible\nto those who have increas ed their span of life to something\napproaching the immortal; in other words, only like can\nsee like. This type of homoeopathy also seems to hold in\nthe recipes used in the Ts'an T'ung Ch'i  where it says: \u2018The\nway to make oneself a hsien  lies in the use of drugs of a\nnature similar to oneself ... Things that are similar in\nnature go together, strange things cannot be reconciled.\u2019\nKo Hung said: \u2018No man ever got \ufb01ne grain without tilling\nthe soil and no man can ever attain hsien -hood without\ndiligence.\u2019 So there are endless passages giving the\nnecessary preliminary qualities. 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{"text": " \nfor as a man thinketh, so is he. The alcoholic has a deep sense of \ninferiority, inadequacy, defeat, and frustration, usually accompanie d \nby a deep inner hostility. He has countless alibis as to his  reason for \ndrinking, but the sole reason is in his thought life. \u2022 Three magic steps \nThe first step: Get still; quiet the wheels of the mind. Enter into a \nsleepy, drowsy state. In this relaxed, peaceful, receptive state, you are \npreparing for the second step. The second step: Take a brief phrase, which can readily be graven \non the memory, and repeat it over and over as a lullaby. Use the  \nphrase, \u201cSobriety and peace of mind are mine now, and I give thanks.\u201d \nTo prevent the mind from wandering, repeat it aloud or sketch i ts \npronunciation with the lips and tongue as you say it mentally. This  \nhelps its entry into the subconscious mind. Do this for five minut es or \nmore. You will find a deep emotional response. The third step: Just before going to sleep, practice what Johann von \nGoethe, German author, used to do. Imagine a friend, a loved one in  \n 196  front of you. Your eyes are closed, you are relaxed and at pea ce. The \nloved one or friend is subjectively present, and is saying to you, \n\u201cCongratulations!\u201d You see the smile; you hear the voice. You  \nmentally touch the hand; it is all real and vivid. The word \ncongratulations imply complete freedom. Hear it over and over again \nuntil you get the sub-conscious reaction, which satisfies. \u2022 Keep on keeping on \nWhen fear knocks at the door of your mind, or when worry, anxiety, \nand doubt cross your mind, behold your vision, your goal. Think of \nthe infinite power within your subconscious mind, which you can \ngenerate by your thinking and imagining, and this will give you \nconfidence, power, and courage. Keep on, persevere, until the day \nbreaks, and the shadows flee away. \u2022 Review your thought power \n1. The solution lies within the problem. The answer is in every  \nquestion. Infinite intelligence responds to you as you call upon it with \nfaith and confidence. 2. Habit is the function of your subconscious mind. There is no \ngreater evidence of the marvelous power of your sub-conscious t han \nthe force and sway habit holds in your life. You are a creature of habit. 3. You form habit patterns in your subconscious mind by repeating \na thought and act over and over again until it establishes trac ks in the \nsubconscious mind and becomes automatic, such as swimming,  \ndancing, typing, walking, driving your car, etc. 4. You have freedom to choose. You can choose a good habit or a \nbad habit. Prayer is a good habit. 5. Whatever mental picture, backed by faith, you behold in your \nconscious mind, and your subconscious mind will bring to pass. 6. The only obstacle to your success and achievement is your ow n \nthought or mental image. 197  7. When your attention wanders, bring it back to the con-templation  \nof your good or goal. Make a habit of this. This is called di sciplining \nthe mind. 8. Your conscious mind is the camera, and your subconscious mind \nis the sensitive plate on which you register or impress the picture. 9. The only jinx that follows anyone is a fear thought re-peated ov er \nand over in the mind. Break the jinx by know-ing that whatever you \nstart you will bring to a conclusion in divine order. Picture  the happy \nending and sustain it with confidence. 10. To form a new habit, you must be convinced that it is desirable. When your desire to give up the bad habit is greater than y our desire \nto continue, you are fifty-one per-cent healed already. 11. The statements of others cannot hurt you except through your \nown thoughts and mental participation. Identify your-self with your \naim, which is peace, harmony, and joy. You are the only thinker in \nyour universe. 12. Excessive drinking is an unconscious desire to escape. The \ncause of alcoholism is negative and destructive thinking. The cure is \nto think of freedom, sobriety, and perfection, and to feel the t hrill of \naccomplishment. 13. Many people remain alcoholics because they refuse to admit it. 14. The law of your subconscious mind, which held you in bondage \nand inhibited your freedom of action, will give you freedom and \nhappiness. It depends on how you use it. 15. Your imagination took you to the bottle; let it take you to \nfreedom by imagining you are free. 16. The real cause of alcoholism is negative and destructive  \nthinking. As a man thinketh in his heart [subconscious mind], so is he. 17. When fear knocks at the door of your mind, let faith in God and \nall things good open the door. 198  19 \nHow to Use Your Subconscious Mind to \nRemove Fear \nOne of our students told me that he was invited to speak at a  \nbanquet. He said he was panic-stricken at the thought of speaki ng \nbefore a thousand people. He overcame his fear this way: For  several \nnights he sat down in an armchair for about five minutes and said t o \nhimself slowly, quietly, and positively, \u201cI am going to master this fear. I am overcoming it now. I speak with poise and confidence. I a m \nrelaxed and at ease.\u201d He operated a definite law of mind and overcame \nhis fear. The subconscious mind is amenable to suggestion and is controlled  \nby suggestion. When you still your mind and relax, the thoughts of \nyour conscious mind sink down into the sub-conscious through a \nprocess similar to osmosis, whereby fluids separated by a p orous \nmembrane intermingle. As these positive seeds, or thoughts, sink  into \nthe subconscious area, they grow after their kind, and you become \npoised, serene, and calm. \u2022 Man\u2019s greatest enemy \nIt is said that fear is man\u2019s greatest enemy. Fear is b ehind failure, \nsickness, and poor human relations. Millions of people are af raid of \nthe past, the future, old age, insanity, and death. Fear is a  thought in \nyour mind, and you are afraid of your own thoughts. A little boy can be paralyzed with fear when he is told ther e is a \nboogieman under his bed that is going to take him away. When his \nfather turns on the light and shows him there is no boogieman, he i s \nfreed from fear. The fear in the mind of the boy was as real as if there \nreally was a boogie man there. He was healed of a false t hought in his \nmind. The thing he feared did not exist. Likewise, most of your fear s \nhave no reality. They are merely a conglomeration of sinister shadows \nand shadows have no reality. 199  \u2022 Do the thing you fear \nRalph Waldo Emerson, philosopher and poet, said, \u201cDo the thing \nyou are afraid to do, and the death of fear is certain.\u201d \nThere was a time when the writer of this chapter was fill ed with \nunutterable fear when standing before an audience. The way I \novercame it was to stand before the audience, do the thing I was afraid \nto do, and the death of fear was certain. When you affirm positively that you are going to master your fea rs, \nand you come to a definite decision in your conscious mind, you \nrelease the power of the subconscious, which flows in response to the \nnature of your thought. \u2022 Banishing stage fright \nA young lady was invited to an audition. She had been looking \nforward to the interview. However, on three previous occasions, s he \nhad failed miserably due to stage fright. She possessed a very good voice, but she was certain that when the  \ntime came for her to sing, she would be seized with stage frig ht. The \nsubconscious mind takes your fears as a re-quest, proceeds to manife st \nthem, and brings them into your experience. On three previous \nauditions she sang wrong notes, and she finally broke down and cried. The cause, as previously outlined, was an involuntary autosuggestion, \ni.e., a silent fear thought emotionalized and subjectified. She overcame it by the following technique: Three times a day s he \nisolated herself in a room. She sat down comfortably in an arm chair, \nrelaxed her body, and closed her eyes. She stilled her mind and body \nto the best of her ability. Physical inertia favors pass ivity and renders \nthe mind more receptive to sug-gestion. She counteracted the fe ar \nsuggestion by its converse, saying to herself, \u201cI sing beautif ully. I am \npoised, serene, con-fident, and calm.\u201d \nShe repeated the words slowly, quietly, and with feeling from five to \nten times at each sitting. She had three such \u201csittings\u201d ever y day and \none immediately prior to sleep at night. At the end of a we ek she was  \n 200  completely poised and confident, and gave a definitely outstand ing \naudition. Carry out the above procedure, and the death of fear is \ncertain. \u2022 Fear of failure \nOccasionally young men from the local", "token_ids": [720, 2000, 439, 264, 893, 1781, 774, 11, 779, 374, 568, 13, 578, 56461, 706, 264, 5655, 5647, 315, 720, 90659, 2521, 488, 11, 40206, 447, 2826, 11, 18506, 11, 323, 33086, 11, 6118, 5844, 857, 648, 294, 720, 1729, 264, 5655, 9358, 61029, 13, 1283, 706, 28701, 453, 581, 285, 439, 311, 813, 220, 2944, 369, 720, 3696, 16113, 11, 719, 279, 13612, 2944, 374, 304, 813, 3463, 2324, 13, 7436, 14853, 11204, 7504, 720, 791, 1176, 3094, 25, 2175, 2103, 26, 11594, 279, 23529, 315, 279, 4059, 13, 11502, 1139, 264, 720, 26894, 88, 11, 294, 1849, 88, 1614, 13, 763, 420, 31467, 11, 26733, 11, 88651, 1614, 11, 499, 527, 720, 1762, 45252, 369, 279, 2132, 3094, 13, 578, 2132, 3094, 25, 12040, 264, 10015, 17571, 11, 902, 649, 31368, 387, 1099, 5389, 720, 263, 279, 5044, 11, 323, 13454, 433, 927, 323, 927, 439, 264, 326, 620, 6243, 13, 5560, 279, 2355, 28810, 11, 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{"text": " canning. Factory canned foods cont ain good quantities of vitamin C if it is \noriginally present in the food. Home canned f oods are deficient in this element. Vitamin \nB\n1 is killed by ordinary cooking temperatures if the temperature is kept up for a long \nenough time. Short cooking kills a relatively small amount of vitamin B 1. Long \ncontinued cooking kills practically all vitamin B 1. Vitamin B 1 is destroyed also \naccording to the temperature of the cooking. A relatively low temperature--220 degrees-\n-may be kept up for a longer time than temperatures around 400 or 500 degrees. If subjected to exceedingly high temperatures, as are most goods put up in packages, such \nas breakfast cereals, the food is practically devoid of vitamin B. In most such so-called cereal foods the empty package has more intrinsic value than the contents. The presence of acid helps to preserve the integrity of vitamin B\n1. Foods that are \nhighly acid go through canning with very little such loss. Canned tomatoes are almost as \ngood food as raw tomatoes. However, few foods have the acid protective qualities of tomatoes, so we may say that non acid canned fruits or vegetables are to be condemned. Vitamin B\n1 does not exist in any great concentration anywhere in nature. Its richest \nsources are the germs of seeds, yeast, and liver. Throughout all nature, every living thing--plant and animal--is in a constant struggle for more vitamin B\n1. The first part \nwild animals eat of their victims is the vitamin rich liver. Birds eat seeds containing the \ngerm, while rejecting the polished seeds fro m which the germ has been removed. Rats \nand other laboratory animals will fight to get a solution of thiamin (B 1) while rejecting \ntasty concoctions containing sugar, meat, or honey. Plants that are injured immediately move the thiamin contained in the plant to the injured place, evidently in an effort to \npromote better healing. Horticulturists have found that the addition of small amounts of \nthiamin to growing plants very decidedly stimulates their growth. We may consider thiamin, then, as a scarce, very precious natural element. It exists only in sparse quantities in ordinary foods. Living things cons tantly struggle to get more of it. It is \nsuicidal that the human animal should throw this valuable element away as is done in \nmilling white flour or destroy it by the heat incident to cooking and canning. Any person eating canned meat, fruit, or vegetables should remember that he is eating \na food which formerly did contain vitamin B\n1, but in the process of canning, this \nprecious element has been largely destroyed. He must look forward to some lowering of his resistance against infection, and to the development of some kind of disease, along \nwith a lessened ability to do work and a greater liability to fatigue and shortened life, if he persists in eating canned foods of any non-acid kind. It must not be inferred that canning destroys all of the vitamin B 1 in ordinary foods; \nbut it reduces the vitamin B 1 to such a degree that the inf ection-fighting elements in the \nfood are very greatly reduced. The canning of foods is therefore to be condemned, and \nall civilized persons should be encouraged to eat their meat, fresh vegetables and fruits \nin a fresh or previously frozen state. Frozen foods do not have the vitamin deficiencies \nto be found in canned foods; so in any case where fresh food is not available, frozen \nfood should be the choice of the individual. There is one class of canned foods that may be eaten without fear in cases where the \nfresh food of this type is not available. This is sea food. The main benefit from sea \nfoods (oysters, lobsters, shrimp, and salmon) is from the iodine they contain. The iodine is present in the canned as well as the fresh sea food; so while it is desirable to eat fresh \nsea food, no great harm will be done if the canned article is substituted. All canned goods and packaged foods, with the exception of the canned acid fruits and \nvegetables and sea foods, should be condemned as food unfit for consumption by \ncivilized communities. Other classes of food such as meat and milk should, if possible, be consumed fresh; but apparently meat does not suffer any great loss in ordinary \nrefrigeration, and milk does not suffer much loss in pasteurization. Some kinds of meat, \nsuch as pork, carry parasitic disease. In these cases, the harm done by cooking is not so great as that which might be done by eating the meat rare. Cheese, cream, eggs, and butter are good, acceptable foods, and their c onsumption should be encouraged. Pastries \nand desserts of all kinds should be prohibited,  since these are mostly composed of sugar \nand white flour. Ordinary cake is perhaps the most pernicious food of all. The argument \nhas been brought forward that cake contains eggs and milk; but the quantities of these \nare so small that they amount to nothing. Ice cream would perhaps be very much \nimproved and would become an acceptable food if sweetened by honey instead of sugar. As long as it contains the large amount of sugar it now contains, it must be considered \nan unacceptable food except in relatively sma ll quantities. Ice cream could be prepared \nwith honey, the honey to be put in after all cooking or heating is over. The regime we set forth as acceptable would provide all the need of the optimum in \ncivilized diet. Fresh, whole grains, meat, honey, milk, eggs, butter and cheese are \nfundamental foods elements. As the population of the United States and every other \ncivilized country which has consumed large quantities of sugar, white flour, and canned goods, is a definitely diseased group, having a history of years of subnormal living, \nsomething must be done to make up for past deficiencies. A return to normal food alone \nwill never bring health up to a normal standard. A return to normal food will improve the condition of any person suffering from years of food deficiency, but will not give him the optimum. In order to reach the optimum, he must have a well-balanced mineral and vitamin intake, and to provide for past de ficiencies we must resort to so-called drug \nstore vitamins (concentrates). A proper mineral intake may be supplied by milk and cheese for calcium; a plentiful \nsupply of fresh meat for iron, and sea food for iodine. To make up for past dietary sins, concentrated vitamins should be taken for six \nmonths to two years, in order that the individual may reach a point where, with his reserves restored, he can carry on with a balanced diet. The vitamin intake essential for the treatment of a deficiency disease is naturally \nhigher than the requirement for preventing a de ficiency. For this reason it is impractical, \nif not impossible to adequately treat a defici ency disease by merely correcting the diet. In the selection of a concentrate, it is important to remember, first, that the original \ndeficiency is invariably multiple in origin. The diet has usually been deficient in not one or two, but in many or all of the vitamins. This is being further established every day, in \nboth the research laboratory and in clinical practice. It is essential that the concentrate contain all of the vitamins, both known and \nunknown. Undoubtedly many of the vitamins essential in human nutrition have not as \nyet been identified or synthetically reproduced. For this reason no synthetic preparation can completely replace the vitamins in which the average person may be deficient. Such \nfoods as yeast, liver and wheat germ are ex cellent sources of not only some of the \nknown vitamins, but also many of the unidentified naturally occurring associated factors \nwhich are just as important in human nutrition as the fractions already known. A \nmillionth of a milligram of biotin may be as important in the daily diet as three milligrams of thiamin. In the selection of any vitamin concentrate bear in mind the need \nfor its containing as many of the vital vitamins as are found in our foods. Only natural \nsources of the vitamins should be employed for synthetic mixtures alone cannot afford a \ncomplete complex of the required factors, and without the so-called \"unknown or unsynthesized\" factors, few if any deficiency disorders can be cured. A new condition more serious than the one being treated may develop as the result of imbalance. The \ngreat mass of people suffering from digestive disorders, heart symptoms, rheumatic \npains and aches, and fatigue will notice improved health conditions very soon after the \nbeginning of such a regime. A reversion in appearance to a younger age group will soon \nbe apparent. The skin will be brighter; the hair more nearly like the hair of a well fed animal, with a richer luster than before, a nd the ability to do physical and mental work \nwill be greatly enhanced. Those cases where actual organic change has taken place, of \ncourse, need further medical or surgical attention. This means crippled hearts, distorted \nand misshapen colons and scarred stomachs, the actual incidence of tumors, loss of \nteeth, etc. A badly nourished person is never beautiful. The well nourished person cannot escape some degree of beauty, as health and beauty are inseparably bound \ntogether. There is also need for a better, clearer understanding of how to judiciously choose a \ndiet which will contain the factors the body so desperately needs. Diet is a scientific \nsubject. An appeal to nothing but taste is a wrong approach to one of the most vital problems in health. Normally we tend to overeat on carbohydrate foods, for they have no selflimiting action on the appetite. A rich, natural food, such as honey will be tolerated only in reasonable quantities, and is self-limiting. 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{"text": " Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA. ) You may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be. But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart. Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere. \u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second. )Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood. \u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to. In this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology. Now it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons. With this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children. The know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it. Anyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals. But unlike a stream, these\ncascades have no banks; they \ufb02ow anywhere and\neverywhere. They never cease this \ufb02ow, either, for the\nsmallest fraction of a second. A brain scientist in e\ufb00ect\nstops time to examine a cascade\u2019s components. The\nchemicals he wants to \ufb01nd are extremely minute\u2014it tookthree hundred thousand sheep brains to yield a single\nmilligram of the molecul e the brain uses to stimulate the\nthyroid. Nor are the cell receptors easy to grasp. They\nconstantly dance on the surface of the cell walls and\nchange their shape to receive new messages; any one cell\nmay contain hundreds or even thousands of sites, only one\nor two of which can be analyzed at a time. Science learned\nmore about brain chemis try in the last \ufb01fteen years than it\nknew in all of previous history, but we are all still like\nforeigners trying to learn English from scraps of paper\nfound in the street. \u2014\nNo one has yet been able to grasp how the cascade of\nchemicals exactly patterns itself to do all the things a mind\ncan do. Memory, recollection, dreaming, and all the other\neveryday activities of the mind remain a profound mystery\nas far as their physical mechanics is concerned. But now\nwe know that the mind and body are like parallel universes. Anything that happens in the mental universe must leave\ntracks in the physical one. Recently brain researchers have found a way to\nphotograph a thought\u2019s tracks in 3-D, like a hologram. The\nprocedure, known as PET (positron-emission tomography),\nis done by injecting the bloodstream with glucose whose\ncarbon molecules have been tagged with radioisotopes. Glucose is the brain\u2019s sole food, which it uses much faster\nthan do ordinary tissues. Therefore, when the injected\nglucose reaches the brain, its marker molecules of carbon\ncan be picked out as the brain uses them, and thus pictured\nin three dimensions on a monitor, much the same way a\nCAT scan is produced. Watching these marker molecules\nshift around while the brain thinks, scientists saw that each\ndistinct event in the universe of mind\u2014such as a sensation\nof pain or a strong memory\u2014triggers a new chemicalpattern in the brain, not just at a single site but at several. The image looks di\ufb00erent for every thought, and if one\ncould extend  the portrait to be full-length, there is no doubt\nthat the whole body changes at the same time, thanks to\nthe cascades of neurotra nsmitters and related messenger\nmolecules. As you see it right now, your body is the physical picture,\nin 3-D, of what you are thinking. This remarkable fact\nescapes our notice for several reasons. One is that the\nphysical outline of the body does not change drastically\nwith every thought. Even so, the whole body quite\nobviously projects thoughts. We literally read other\npeople\u2019s minds from the constant play of their facial\nexpressions; without marking it, we also register the\nthousandfold gestures of body language as a sign of their\nmoods and intentions toward us. Films made by sleep\nlaboratories disclose that we change position dozens of\ntimes during the night, obeying commands from the brain\nthat we are unconscious of. Secondly, we don\u2019t see our bodies as projected thoughts\nbecause many physical changes that thinking causes are\nunnoticeable. They involve minute alterations of cell\nchemistry, body temperature, electrical charg e, blood\npressure, and so on, which do not register on our", "token_ids": [5751, 15922, 706, 73087, 501, 3384, 279, 1890, 3245, 389, 264, 6800, 5569, 11, 2533, 279, 198, 26380, 2547, 374, 4400, 810, 1109, 27103, 315, 15922, 5918, 555, 198, 56420, 13, 883, 1472, 1253, 33595, 71831, 303, 433, 4228, 311, 1781, 315, 15922, 11, 449, 1202, 33151, 315, 198, 4469, 5411, 9660, 11, 439, 459, 60538, 1218, 43030, 26, 7995, 433, 2011, 387, 198, 3647, 5408, 1109, 264, 4382, 43030, 1093, 13465, 13, 2650, 7941, 649, 198, 82, 8734, 387, 13, 2030, 15922, 374, 2216, 1120, 9246, 315, 13465, 11, 264, 1083, 288, 345, 438, 1023, 4382, 6956, 13, 1442, 1521, 527, 539, 1054, 40903, 863, 311, 198, 7413, 449, 11, 1243, 15922, 7846, 1431, 3719, 7941, 1120, 555, 198, 631, 1303, 810, 315, 1124, 3871, 13, 23548, 420, 1584, 315, 198, 20489, 287, 11, 3249, 4536, 1431, 279, 12782, 477, 35784, 19670, 304, 279, 198, 82, 8734, 1101, 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{"text": " conception,\nand it\u2019 s a total m ystery to everyone on our planet. In compari son to what\nthere is to know, we are only e mbryos. Keep this in mind whenever you\nencounter those who are absolu tely certain that there\u2019 s only on e way to do\nsomething. Resist being a pessimist. Resist with all your might, because we hardly\nknow anything at all in compar ison with what there is  to know. Can you\nimagine what a pessimist who lived only 200 years ago would think about\nthe world we live in? Airplanes, electricity, automobiles, television, remote\ncontrols, the Internet, fax machi nes, telephones, cellular phones, and so on. All bec ause of that spark of open-mindedness that allowed progress,\ngrowth, and creativity to flourish. And what of the future and all of your  tomorrows? Can you picture faxing\nyourself back to the 14th century, flying without machines, te lepathically\ncommunicating, demolecularizi ng yourself and rearranging yourself on\nanother galaxy, or cloning a she ep from a photograph of a sheep? An open\nmind allows you to explore and  create and grow. A closed mind seals of f\nany such creative explanation. Remember that progress would be\nimpossible if we always did thin gs the way we always have. The ability to\nparticipate in miracles\u2014true mir acles in your life\u2014happens when you open\nyour mind to your limitless potential. The Miracle\nMind-set\nRefuse to allow yourself to have low expectations about what you\u2019re\ncapable of creating. As Michelangelo suggested, the greater\ndanger is not that your hopes are too high and you fail to reach them; it\u2019 s\nthat they\u2019re too low and you do. Ha ve within y ou an imaginary candle\nflame th at burns  brightly regardless of what goes before you. Let this innerflame represent for you the idea that you\u2019re capable of manifesting miracles\nin your life. In every  single case of a person experiencing a spontaneous healing or\novercoming som ething that was considered to be impossible, the individual\nwent thr ough a complete reversal of personality. They actually rewrote their\nown agreement with reality. T o experience Godlike spontaneous miracles,\nyou mus t have a sense of your self as Godlike. The Scriptures say, \u201cW ith\nGod all things ar e possible.\u201d Now tell me, what does that leave out? A mind\nthat\u2019 s open to everything means being peaceful, radiating love, practicing\nfor giveness, being generous, respecting all life, and most important,\nvisualizing yourself as capable of doing anything that you can conceive of\nin yo ur mind an d heart. Whatever universal law that has ever b een utilized\nto m anifest a miracle anywhere, any time, and in any person is  still on the\nbooks. I t has never been repea led, and it never will be. Y ou possess the\nsame ener gy, the same God-consciousness, to be a miracle worker\u2014but\nonly if you truly believe and know it within yourself. Understand that  what you think about expands (\u201cAs a man thinketh, so is\nhe\u201d). If your tho ughts are filled w ith doubt and you have a closed mind, you\nwill of necessity act upon those closed-minded doubts, and you\u2019ll see\nevidence of your thinking virtually everywhere you are. On the  other hand,\nshould you decide (make no m istake about this, it is  a choice) to have a\nmind that\u2019 s open to everything, then you\u2019ll act upon that inner ener gy, and\nyou\u2019ll b e the creator as well as the recipient of miracles where ver you are. Y ou wil l experience what W alt Whitman meant when he wro te, \u201cT o me,\nevery cubic inch of space is a miracle.\u201d\nWhat Being Open to Everything Means\nEverything  me ans just what it says. No exceptions. When someone\nsuggests something to you that conflicts with your conditioning, rather than\nresponding with, \u201cThat\u2019 s ridiculous; we all know that\u2019 s impossible,\u201d say,\n\u201cI\u2019ve ne ver cons idered that before. I\u2019ll think about it.\u201d Open yourself up to\nthe spiritual ideas of all people, and listen with an open mind to crazy\nschemes and ideas that at first seem to be outrageous. If someone suggeststhat crystals can cure hemorrhoi ds, that natural herbs can lower cholesterol,\nthat peo ple will eventually be able to breathe underwater, or that levitation\nis possible\u2014listen, and be curious. Let go of your attachments to what you\u2019ve been trained to believe. Open\nyour mi nd to all  p ossibilities, because whether you believe something is\npossible or impossible, either way you\u2019ll be right. How can that be true? Y our agreement  with reality and all that\u2019 s possible determines what you\u2019ll\nbecome. If you\u2019re convinced that you can\u2019 t become wealthy, famous,\nartistic, a professional athlete, a great singer, or whatever, you will act upon\nthat inne r conviction that prevents you from manifesting what you\u2019d really\nlike. All that you\u2019ll get from your ef fort is being right. When you need to be\nright, yo u\u2019re att ached to your co nditioned reflex of the way thi ngs are and\nalways have been; and you assume they will always be. Releasing Y our Attachments\nThis first secret has two components: (1) a mind that is open to\neverything, and (2) a mind that is attached to nothing. Y our atta chments are\nthe s ource of all your problems. The need to be right, to possess someone or\nsomething, to win at all costs, to  be viewed by others as superior\u2014these are\nall a ttachments. The open mind resists these attachments and consequently\nexperiences inner peace and success. T o r elease attachments, you h ave to make a shift in how you view\nyourself. If your primary ide ntification is with your body and your\npossessions, you r ego is the dominant force in your life. If you can tame\nyour ego  suf ficiently, you\u2019ll call upon your spirit to be the guid ing force in\nyour life. As a spiritual being, you can observe your body and be a\ncompassionate w itness to your existence. Y our spiritual aspect sees the folly\nof a ttachments because your spiritual self is an infinite soul. Nothing can\nmake you happy or successful. These are inner constructs that you bring to\nyour world, rather than what you receive from it. If you think pea ceful thoughts, you\u2019ll feel peaceful emotions, and that\u2019 s\nwhat you\u2019ll bring to every life situation. If you\u2019re attached to be ing right orabsolutely need something in order to be at peace or to be successful, you\u2019ll\nlive a life of striving yet never arriving. It\u2019 s poss ible to have a burning desire yet not have attachments. Y ou can\nhave an inner vi sion of what you intend to manifest and still deta ch yourself\nfrom the outcome. How? Consider this observation in A Course in\nMiracles:  \u201c Infinit e patien ce produces immediate results.\u201d It sounds like a\nparadox, doesn\u2019 t  it? Infinite patience implies an absolute certainty that what\nyou\u2019d lik e to manifest will indeed show up, in perfect order, and  exactly on\ntime. The immediate result you receive from this inner knowing is a sense\nof p eace. When you detach from the outcome, you\u2019re at peace, and you\u2019ll\nultimately see the fruits of your convictions. Suppose you had a choice between two magic wands. W ith W and A, you\ncan have  any physical thing you  desire by simply waving it. W ith W and B,\nyou can have a sense of peace for the rest of your life regardl ess of what\ncircumstances a rise. Which would you pick? A guarantee of st uf f, or inner\npeace for the rem ainder of your life? If you opt for peace, then you already\nhave W a nd B. Simply have a mind that is open to everything but  attached to\nnothing. Let it all come and go as it will. Enjoy it all, but never make your\nhappiness or success dependent  on an attachment to any thing, any place,\nand particularly, any person. In all of your r elationships, if you can love someone enough to allow\nthem to be exactly what they choose to be\u2014without any expecta- tions or\nattachments from  you\u2014you\u2019ll know true peace in your lifetime. T rue love\nmeans you love a person for what they ar e, not for what you think they\nshould be. This is an open mind\u2014 and  an absence of attachment.T h e  S e c o n d  S e c r e t\nTher e is just one life for\neach of us: our own. \u2014 Euripides\nA musician must make\nmusic, an artist must\npaint, a poet must write,\nif he be at peace with\nhimself What a man\ncan be, he must be. \u2014 Abraham Maslow\nD o n \u2019 t  D i e\nw i t h  Y o u r\nM u s i c  S t i l l\ni n  Y o u2\nT h e  S e c o n d  S e c r e t\nDont Die\nwith Y our Music\nStill in Y ou\nThe world you l ive in is an intelligent system", "token_ids": [43656, 345, 438, 433, 529, 274, 264, 2860, 296, 379, 77070, 311, 5127, 389, 1057, 11841, 13, 763, 1391, 2850, 4538, 311, 1148, 198, 19041, 374, 311, 1440, 1174, 584, 527, 1193, 384, 10221, 894, 437, 13, 13969, 420, 304, 4059, 15716, 499, 198, 967, 41014, 1884, 889, 527, 3731, 44906, 259, 989, 3738, 430, 1070, 529, 274, 1193, 389, 384, 1648, 311, 656, 198, 34431, 13, 79968, 1694, 264, 73623, 380, 13, 79968, 449, 682, 701, 2643, 11, 1606, 584, 20781, 198, 33134, 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{"text": " 3 to 5 minutes. Saut\u00e9 until lightly\nbrowned. If the mixture gets too dry, add a little broth. Add vegetable stock to cover and bring to aboil. Cook  the soup u ntil carrots are soft. Puree soup with a food processor or a han d blender. Add\nlemon and coconut milk just before serving. Garnish with freshly chopped cilantro or parsley. Roasted V egetable Barley Risotto\nBarley\n1 teaspoon ghee or olive oil\n3 medium-size leeks, chopped\n6\u20138 cups vegetable stock, made flavorful by adding herbs\nand leeks\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon balsamic vinegar\n1 tablespoon basil, dried\n1 teaspoon black pepper\n2 cups pearl barley, or ganic\n\u00a0\nIn a heated  braising pan, heat ghee and add the leeks. Saut\u00e9 1 minute, add 2 tablespo ons vegetable\nstock, Braggs, vinegar, basil, and pepper. S aut\u00e9 until the leeks are clear. Add the barley. W ith a lar ge\nspoon, toss the barley  around in the pan to brown. Don\u2019 t let the barley get too dry. Add \u00bd cup of\nstock, if necessary. Sa ut\u00e9 until the barley becomes golden brown or caramelized. Co ntinue to add \u00bd\ncup of stock at a time when the mixture becomes dry. Always add enough stock to cover the barley as\nit cooks. Keep a lid h andy to use during the cooking process. Continue to check an d stir the barley\nevery few minutes to make sure enough liquid is in the pot to cover the barley. This will take up to 30\nminutes at a rapid boil. Roasted V egetables\n2 carrots\n2 zucchini\n1 medium-size eggplant\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 tablespoon balsamic vinegar\n1 teaspoon black pepper\n1 tablespoon Italian herbs\n\u00a0Remove the ends from the carrots, zucchini, and eggplant. Cut each in half. Slice each into \u00bc-inch\nslices.<|eot_id|><|begin_of_text|>\nQ: What is the first step in cooking the carrots in the Braised Green Beans Amandine recipe?, \nA: Simmer the green beans until they are almost tender. \nQ: What is the purpose of adding the coconut flakes in the Cocoa Tofu Mousse with Almond Praline recipe?, \nA: There is no mention of adding coconut flakes in this recipe, so the answer is \"There is no purpose mentioned\". \nQ: What type of flour is recommended for the Spinach and Lentil Soup recipe?, \nA: There is no recipe for Spinach and Lentil Soup in the provided text, so the answer is \"Not mentioned\". \nQ: What is the recommended cooking method for the Roasted Vegetables recipe?, \nA: The recipe for Roasted Vegetables is not provided, so the answer is \"Not mentioned\". \nQ: What is the role of the 24 Hour Fitness in the provided text?, \nA: The 24 Hour Fitness is mentioned as a fitness chain with over 430 centers in 11 countries, and is not involved in any cooking or nutritional recommendations.<|eot_id|><|begin_of_text|>What People Are Saying About \nNever Be Sick Again... \u201cRaymond Francis will give you the information you require\u2014 and if you\ncombine it with inspiration, self-esteem and self-love, you will accomplish wonders. Take your health into your own hands\u2014choose life and \nNever Be Sick Again\n!\u201d\n\u2014Bernie Siegel, M.D. author of \nLove, Medicine & Miracles \nand \nPrescriptions for Living\n\u201cThe world is a better place for Raymond Francis and his work. He brings hope\nand inspiration to those who seek the path out of illness to sustained health and well-\nbeing. For the many health mysteries caused by nutritional deficits, overload of\ntoxins and neuro-immuno-hormonal dysfunctions, this book is a necessary and\njoyful treasure.\u201d\n\u2014Russ Jaffe, M.D. fellow, Health Studies Collegium \nfellow, National Academy of Clinical Biochemistry\n\u201cYou must read this inspiring story and learn how one man overcame his own\nillness to become a fine educator in the science of health maintenance. With our\ncurrent medical system failing miserably to treat or prevent a wide variety of\nillnesses, this book is a timely contribution.\u201d\n\u2014Hyla Cass, M.D. author of \nNatural Highs \nand \nSt. John\u2019s Wort: Nature\u2019s Blues Buster\nRaymond Francis\u2019s brush with death as a patient draws the reader to appreciate\nthe lessons he has learned. Never Be Sick Again \npaints a clear picture of the choices\nthat you can make to attain a healthier life. With the skill of a master teacher, he\nplaces these choices within reach.\u201d\n\u2014Richard Kunin, M.D. president, Society for Orthomolecular Health Medicine \nauthor of \nMega-Nutrition\n\u201c\nNever Be Sick Again \npresents a revolutionary new understanding of health and\ndisease. Raymond Francis empowers readers and puts them back in charge of their\nhealth. This important book offers keen insights into the shifts in thinking about\nhealth; it is a prelude to what medicine in the future must become.\u201d\n\u2014Al Lemerande Jr., M.D.director of medical programs, \nAdvanced Physicians Medical Group \nauthor of \nDynamic Health Through Nutrition\n\u201cReading \nNever Be Sick Again \nis like learning health in one lesson. This book cuts\nthrough the complexity of health and disease with the simple, yet revolutionary,\nconcept of \none disease, two causes \nand \nsix pathways. This is future medicine now!\u201d\n\u2014Len Saputo, M.D. medical director, Health Medicine InstituteNEVER \nBE SICK \nAGAIN\nO\nNE\n D\nISEASE\n \u2022 \nT\nWO\n C\nAUSES \n\u2022 \nS\nIX\n P\nATHWAYS\nH\nEALTH\n I\nS A \nC\nHOICE\nL\nEARN\n H\nOW TO \nC\nHOOSE\n I\nT\nRaymond Francis, M.Sc. with Kester Cotton\nForeword by Harvey Diamond \nCoauthor of the #1 \nNY Times Bestseller \nFit for Life\nHealth Communications, Inc.\nDeerfield Beach, Florida \nwww.hcibooks.comNever Be Sick Again \nand the information contained in this book are not intended as a substitute for the advice\nand/or medical care of the reader\u2019s physician, nor are they meant to discourage or dissuade the reader from the\nadvice of his or her physician. The reader should regularly consult with a physician in matters relating to his or\nher health, and especially with regard to symptoms that may require diagnosis. Any eating or lifestyle regimen\nshould be undertaken under the direct supervision of the reader\u2019s physician. Moreover, anyone with chronic\nor serious ailments should undertake any eating and lifestyle program, and/or changes to his or her personal\neating and lifestyle regimen, under the direct supervision of his or her physician. If the reader has any\nquestions concerning the information presented in this book, or its application to his or her particular medical\nprofile, or if the reader has unusual medical or nutritional needs or constraints that may conflict with the\nadvice in this book, he or she should consult his or her physician. If the reader is pregnant or nursing she\nshould consult her physician before embarking on any nutrition or lifestyle program. Library of Congress Cataloging-in-Publication Data\nFrancis, Raymond, 1937\u2013 \n   Never be sick again : Raymond Francis with Kester Cotton ; foreword by Harvey \nDiamond. p. cm. eISBN-13: 978-0-7573-9628-1   eISBN-10: 0-7573-9628-3 \n      1. Health\u2014Miscellanea. 2. Self-care, Health. 3. Healing\u2014Miscellanea. 4. Health\u2014Philosophy. 5. Mind and body. I. Cotton, Kester. II. Title. RA776.5.F736 2002 \n613\u2014dc21\n2002033399\n\u00a9 2002 Raymond Francis\nAll rights reserved. Printed in the United States of America. No part of this publication may be reproduced,\nstored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying,\nrecording or otherwise, without the written permission of the publisher. HCI, its logos and marks are trademarks of Health Communications, Inc. Publisher: Health Communications, Inc. \n  3201 S.W. 15th Street \n  Deerfield Beach, FL 33442-8190\nR-02-07\nCover design by Larissa Hise Henoch \nInside design by Lisa Camp and Dawn Von Strolley GroveCONTENTS\nForeword\n by Harvey Diamond\nAcknowledgments\nIntroduction \n1. I Almost Died\n2. Your Potential for Health\n3. The New Theory of Health and Disease\n4. Choosing Healthy Cells\n5. The Nutrition Pathway\n6. The Toxin Pathway\n7. The Psychological Pathway\n8. The Physical Pathway\n9. The Genetic Pathway\n10. The Medical Pathway\n11. A Shift in Perspective\nReferences\nAuthor\u2019s Note: Going Beyond Health\nAppendix A: Health Information\nAppendix B: Vitamin Supplements\nAppendix C: Foods and Personal Products\nAppendix D: Alternative Cancer Treatments\nAppendix E: Improving Vision\nAppendix F: Health-E-America FoundationF\nOREWORD\nN\never Be Sick Again \ntakes the mystery out of disease. This groundbreaking book\npresents a revolutionary theory of health and disease:", "token_ids": [220, 18, 311, 220, 20, 4520, 13, 328, 94943, 3156, 34504, 198, 65, 45184, 13, 1442, 279, 21655, 5334, 2288, 9235, 11, 923, 264, 2697, 45993, 13, 2758, 36581, 5708, 311, 3504, 323, 4546, 311, 671, 74913, 13, 12797, 220, 279, 19724, 577, 308, 1678, 62517, 527, 8579, 13, 30688, 68, 19724, 449, 264, 3691, 18121, 477, 264, 19538, 294, 62895, 13, 2758, 198, 273, 1677, 323, 34557, 14403, 1120, 1603, 13788, 13, 65132, 819, 449, 50999, 38525, 62444, 87290, 477, 88621, 13, 12093, 15386, 650, 70763, 481, 4821, 3258, 54463, 36726, 198, 3511, 3258, 198, 16, 42384, 342, 50153, 477, 33213, 5707, 198, 18, 11298, 7321, 514, 21854, 11, 38525, 198, 21, 4235, 23, 26446, 36581, 5708, 11, 1903, 94631, 555, 7999, 42393, 198, 438, 514, 21854, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 16, 42384, 293, 1147, 4079, 47205, 198, 16, 62611, 68186, 11, 32720, 198, 16, 42384, 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{"text": " of the comfort of\ninertia and sluggishness. Then the marriage will be disrupted and\none or both partners will delude themselves into thinking that with\na new partner it will be di\u0000erent, particularly after eros has perhaps\nstruck again. As long as this principle is not understood, a person\nmay go from one partnership to another, sustaining feelin gs only as\nlong as eros is at work. The second possibility is that the temptation of a semb lance of\npeace is stronger. Then the partners may remain togethe r and may\ncertainly ful\u0000ll something together, but a great unful\u0000lled  need will\nalways lurk in their souls. Since men by nature embody more of the\nactive and adventurous principle, they tend to be polygamous and\nare therefore more tempted by in\u0000delity than women. Thus you can\nalso understand what the underlying motive for men\u2019s inclination to\nbe unfaithful is. Women tend much more to be passive because they\ncarry more of the receptive principle and are therefore better\nprepared to compromise. This is why they tend to be monogamous. Of course, there are except ions, in both sexes. Such in\u0000delity is\noften as puzzli ng to the active partner as to the \u201cvictim.\u201d They do\nnot understand themselves. The unfaithful one may su\u0000er just as\nmuch as the one whose trust has been betrayed. In the situation where compromise  is chosen, both people stagnate,\nat least in one very import ant aspect of their soul development. They \u0000nd refuge in the steady comfort of their relationship. They\nmay even believe that they are happy in it, and this may be true to\nsome degree. The advantage s of friendship, companionsh ip, mutual\nrespect, and a pleasant life together with a well-established routine\noutweigh the unrest of the soul, and the partners may have enoughdiscipline to remain faithfu l to one another. Yet an important\nelement of their relationship is missing: the revealing of soul to soul\nas much as possible. True Marriage\nOnly when two people do this can they be puri\u0000ed together  and\nthus help each other. Two developed souls can ful\u0000ll one another by\nrevealing them selves, by searching the depths of each other\u2019s soul. Thus what is in each soul will emerge into their consci ous minds,\nand puri\u0000catio n will take place. Then the life-spark is maintained so\nthat the relationship can never stagnate and degenerate into a dead\nend. For you who are on this path and follow the vario us steps of\nthese teachings, it will be easier to overcome the pitfalls and\ndangers of the marital relati onship and to repair damage that has\noccurred unwittingly. In this way, my dear friends, you not only maintain eros, that\nvibrating life-force, but you also transform it into true love. Only in\na true partnership of love and eros can you discover in your partner\nnew levels of being you have not heretofore perceived. And you\nyourself will be puri\u0000ed also by putting away your pride and\nrevealing yourself as you really are. Your relationship will always be\nnew, regardles s of how well you think you know each other already. All masks must fall, not only those on the surface, but even those\ndeeper down that you may not even have been aware of. Then your\nlove will rema in alive. It will never be static; it will never stagnate. You will never  have to search elsewhere. There is so much to see\nand discover in this land of the other soul you have chosen, whom\nyou continue to respect, but in whom you seem to miss the life-\nspark that once brought you together. You will never have to be\nafraid of losing the love of your beloved; this fear will be justi\u0000ed\nonly if you refrain from risking the journey of self-revelation\ntogether. This, my friends, is marri age in its true sense, and this is the\nonly way it can be the glory it is supposed to be.Separateness\nEach of you should think deeply about whether you are afraid to\nleave the four walls of your own separateness. Some of my friends\nare unaware that to stay separate is almost a conscious wish. With\nmany of you it is this way: You desire marriage because one part of\nyou yearns for it\u2014and also because you do not want to be alone. Quite super\u0000ci al and vain reasons may be added to explai n the deep\nyearning within your soul. But aside from this yearning and aside\nfrom the super\u0000cial and sel\u0000sh motives of your unful\u0000lled desire for\npartnership, there must also be an unwillingness to risk the journey\nand adventure  of revealing yourself. An integral part of life remains\nto be ful\u0000lled by you\u2014if not in this life, then in future lives. Should you \u0000nd yourself alone, you may, with this knowledge and\nthis truth, repair the damage that you have done to your own soul\nby harboring wrong concepts in your unconscious. You may\ndiscover your fear of the great adventurous journey with another,\nwhich will explain why you are alone. This understanding should\nprove helpful and may even enable your emotions to change\nsu\u0000ciently so that your outer life may change too. This depends on\nyou. Whoever is unwilling to take the risk of this great adventure\ncannot succeed in the greatest venture humanity knows\u2014marriage. Choice of Partner\nOnly when you meet love, life, and the other being in such\nreadiness will you be able to bestow the greatest gift on your\nbeloved, name ly your true self. And then you must inevitably\nreceive the same gift from your beloved. But to do that, a certain\nemotional and spiritual maturity  has to exist. If this matu rity is\npresent, you will intuitively choose the right partner, one who has,\nin essence, the same matur ity and readiness to embark on this\njourney. The choice of a partner who is unwilling comes out of the\nhidden fear of undertaking the journey yourself. You magneticallydraw people and situations toward you that correspond to your\nsubconscious desires and fears. You know that. Humanity, on the whole, is very far away from this ideal of the\nmarriage of true selves, but that does not change the idea or the\nideal. In the meantime you have to learn to make the best of it. And\nyou who are fortunate enough to be on this path can learn much\nwherever you stand, be it only in understanding why you cannot\nrealize the happiness that a part of your soul yearns for. To discover\nthat is already a great deal and will enable you in this life or in\nfuture lives to get nearer to the realization of what you yearn for. Whatever your situation is, whether you have a partner or are alone,\nsearch your heart and it will furnish you the answer to your con\u0000ict. The answer must come from within yourself, and in all probability it\nwill relate to your own fear, unwillingness, and ignora nce of the\nfacts. Search and you will know. Understand that God\u2019s purpose in\nthe partnership of love is the complete  mutual  revelation of one soul\nto another\u2014not just a partial revelation. Physical revelation is easy for many. Emotionally you share to a\ncertain degree\u2014 usually as far as eros carries you. But then you lock\nthe door, and that is the moment when your troubles begin. There are many who are not willing to reveal anything. They\nwant to remain alone and aloof. They will not touch the experience\nof revea ling themselves and of \u0000nding the soul of the other person. They avoid this in every way they can. Eros as a Bridge\nMy dear ones, once again: Understand how important the erotic\nprinciple is in your sphere. It helps many who may be unwilling and\nunprepared for the love-exp erience. It is what you call \u201cfalling in\nlove,\u201d or \u201cromance.\u201d Throug h eros the personality gets a taste of\nwhat the ideal love could be. As I said before, many use this feeling\nof happiness carelessly and greedily, never passing the threshold\ninto true love. True love demands much more of people in a\nspiritual sense. If they do not meet this demand, they forfeit the goalfor which their soul strives. This extreme of hunting for romance is\nas wrong as the other, where  not even the potent force of eros can\nenter the tightly locked door. But in most cases, when the door is\nnot too tightly  bolted, eros does come to you at certain stages of\nyour life. Whether you can then use eros as a bridge to love depends\non you. It depends on your development, your willingness, your\ncourage, your humility, and your ability to reveal yourself. Are there any questions in connection with this subject, my dear\nfriends? QUESTION : When you talk about the revela tion of a soul to another, do\nyou mean that, on a higher level, this is the way the soul reveals itself to\nGod? ANSWER : It is the same thing. But before you can truly revea l\nyourself to God, you have to learn to reveal yourself to another\nbeloved human being. And when you do that, you reveal yourself to\nGod too. Many people want to start with revealing themse lves to the\npersonal God. 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{"text": " healing th erapy for centuries. T oday, it is\nexperiencing a  renaissance in popularity with many doc tors\nprescribing meditation as a way to lower blood pressure,\nimprove performance, relieve insomnia and promote\nrelaxation. It is safe and si mple; it needs no complicated\nmachinery or drugs; and i t can balance on a physi cal,\nemotional, mental and spiritual level at the same time. Meditation and Hinduism\nMeditation originated in India with yoga, one of the six schools of\nHindu philosophy. First mentioned in the  Puranas, the  Vedas  and\nthe  Upanishads  (Hindu holy scriptures), it was later outlined by\nPatanjali (see page 100). Its aim  is to still the mind, body and soul,\nalleviate suf ferin g and promote healing. How this is done varies:\nJapa  yoga advocates the repetition of a mantra, hatha yoga is aimed\nat raising spiritual ener gy, raja yoga works with breath,  surat\nshabd  yoga use s sound  and light to meditate, and  bhakti  yoga or\nthe \u201cyog a of love and devotion\u201d aims to concentrate practition ers\u2019\nfocus on a particular devotional subject. V iewed as a method of attaining physiological and spiritual\nmastery, medita tion is central to Hinduism. The seven  rishis  or\ngreat sages were master meditators and today\u2019 s  sadhus  or\nwandering mys tics employ meditation, along with ascetic ism,\nrenunciation, ce libacy and yoga with the ultimate aim of attaining\nenlightenment. However, one does not need to be a Hindu  topractice Hindu meditation. Man y Hindu meditative techniques  are\nsecular in nature \u2014 and everyone is welcome to try them. A popular choice for those serious to learn more about\nHinduism and meditation is a visit to an Indian ashram. Neither a\ntemple nor a mo nastery, an ashram is a more like a retreat. The idea\nis to lead a simple life, develop a positive attitude and come away\nwith an underst anding of selfless service. A 15-day visit usu ally\nincludes a  sadhana  course where yoga (see pages 100\u20131 1 1),\nmeditation,  pranayama  (see page 1 14\u20131 17), relaxation and\nconcentration techniques are \u201ctaught\u201d in peaceful, often rem ote\nsurrounds. Many people report that such a withdrawal from nor mal\neveryday life is a rich and rewarding experience. Meditation has long been practiced both in a secular fashion and as a Buddhist or\nHindu practice. Here we see a detail of the hands and feet of the Buddha; 14th\ncentury, Sukothai Period, housed in the Prasat Museum, Bangkok. An evening meditation session atop one of the roofs at Amanbagh. Using fire, it\ncomprises ritual and chanting, to give thanks for the day. Novice monks in \u201cresting pose\u201d during meditation. Meditation and Buddhism\nMeditation is also central to Buddhism. Indeed, in around 500  BC,\nthe Indian prince Siddharta Gautama rejected the material world\nand attained enlightenment through meditation beneath a  bodhi\ntree. Th eravada Buddhism advo cates various meditative practi ces,\nbut the two best  known are Samadhi or \u201cConcentrative Meditat ion\u201d\nand V ipassana or \u201cMindfulness  Meditation\u201d. Both are considered\npart of the eight fold path Buddhists must follow in order to ach ieve\nNirvana. At its most sim ple, concentrati ve meditation focuses attention\non t he breath, a n image or a sound (mantra) in order to still  the\nmind and allow a greater awa reness and clarity to emer ge. By\nfocusing on the continuous rhythm of inhalation and exhalation, the\nmind becomes absorbed in the rhythm, breathing becomes slower\nand deep er, and  the practitioner becomes more tranquil and aw are. Mindfulness meditation, on the other hand, seeks to open up the\nmind\u2019 s awareness. The practitioner sits quietly, simply witnessing\nwhatever goes through the min d, thereby obtaining a more c alm,\nclear and non-reactive state of mind. Again, b oth types of meditation are open to non-Buddhists. Of\nparticular note are the 10-day residential courses of fered by the\nV ipassana Resea rch Institute and patronized by clients from all over\nthe world. Pioneered by S N Goenka, an Indian who learnt  the\ntechnique in Burma, the course s are non-sectarian, as is Buddhism\nitself. Entirely free and funded by donations from previous\nattendees, they are silent meditative retreats aimed at enabling\npeople to \u201csee things as they really are\u201d. Many spas and retreats offer medita tion sessions these days. Here a client\nfocuses on the inner mind during a session at Prana Spa, Bali. Many hotels, resorts  and retreats offer meditation sessions in India. These may be\ngroup or solitary one-to-one \u201clessons\u201d and are usually given early in the morning\nor at dusk. On  left, we see a client in a meditative pose in a pavilion at the\nAyurvedic retreat of Kalari Kovilakom; on  right, a bamboo grove at Ananda, in the\nHimalayas, provides  seclusion for a pair of devotees. A statue of the  nandi  or bull,\nthe Lord Shiva\u2019 s primary vehicle, forms a focus here. Meditation in Spas, Resorts and Retreats\nOf course, other religions including Islam, Christianity, Jainism and\nSikkhism advocate the use of m editation in one form or anothe r as\nwell. However, visitors to India  are most likely to encounter Hindu\nand Buddhist meditation methods in a destination spa or retreat. Increasingly, such establishments include yoga,  pranayama  and\nmeditation sessions to complement the other therapies on of fer. V isiting \u201cmasters\u201d often run specialized courses, while residential\nteachers are also on hand. As A yurvedic doctors have to study meditation as part of their\nmedical degree,  A yurvedic retreats routinely include medita tion\nsessions in their treatment schedules. For example, at Kalari\nKovilakom guests are encourag ed to start the day with a walking\nmeditation known as  chandramanam : As the unique property is\ncriss-crossed wi th many secluded pathways, it is the perfect plac e to\npractice this technique. W alking purposefully, being aware of body\nand brea th, all the while chanting a mantra, prayer or  sankalpa\n(af firmation), guests are encouraged to open up to infinite\npossibilities. Sim ilarly, afternoo ns are spent in yoga  nidra  sessions\nwhereby a special meditative technique brings about d eep\nrelaxation. The ancient tradition of meditating in remote caves is illustrated by this Brahm in in\nRanigumpha cave in Orissa. The cave dates from the 2nd century  BC. Another property that of fers a unique meditation session is\nAmanbagh in the Rajasthani countryside near Jaipur. Designed to\nfocus the mind through the con tinuous rhythm of  mantra  chanting\nand of fering to f ire, the Amanbagh\u2019 s fire meditation is both a tri buteto India n culture and a celebr ation of the unique locale of the\nproperty. Fire is considered th e purest of the five element s in\nHinduism: it is u sed at auspicious occasions, such as weddings and\nhomecomings, and is associated with the solar plexus area. As the sun is setting behind the Aravali hills, a fire is lit beneath\na marigold bedecked meditation pavilion situated on the property\u2019 s\nroof. Fir st come s the  vedi  or th e decoration of the fire, then guests\nare bles sed with  a  tika  dot on the forehead. An  aarti  of incense\nbegins the proceedings, then edible of ferings are given up to the\nfire: rice, jaggery, sesame seeds and oatmeal. Once the preliminaries are over, a meditation guide starts what\nis know n as the  gayatri  mantra. Compri sing 24 sounds that give\nhomage to the mother of the tripartite Hindu deity, the guide\nencourages guests to chant only five:  om,  bhur,  bhu,  vah  and\nswah. Hin du philosophy advocates th e use of sound, preferably in a\nlow voice and a rhythmic manner, to facilitate concentration. In\nfact, many meditation techniques employ the repetitive chanting of\nsimple sounds to clear the m ind, open the heart and rem ove\nextraneous thoughts from the brain \u2014 and Amanbagh\u2019 s mind-\nexpanding ritual is no exception. In ad dition to th ese traditional techniques, there is a plethora of\nwhat may be termed New Age meditation techniques. TM\n(T ranscendental Meditation), Deeksha, Global Meditation thro ugh\nsahaja  yoga, movement meditations such as 5 Rhythms, Active or\nDynamic meditation, T antric meditation and more. all are of fered\n", "token_ids": [21730, 270, 2781, 9864, 369, 24552, 13, 350, 297, 1316, 11, 433, 374, 198, 327, 32836, 11627, 264, 220, 312, 46302, 304, 23354, 449, 1690, 4733, 95560, 198, 24544, 44631, 33862, 439, 264, 1648, 311, 4827, 6680, 7410, 345, 318, 35563, 5178, 11, 48839, 83511, 323, 12192, 198, 3833, 710, 367, 13, 1102, 374, 6220, 323, 4502, 296, 698, 26, 433, 3966, 912, 17395, 198, 55377, 16725, 477, 11217, 26, 323, 602, 259, 649, 8335, 389, 264, 4571, 72, 1652, 345, 336, 41964, 11, 10723, 323, 18330, 2237, 520, 279, 1890, 892, 13, 77571, 323, 36142, 2191, 198, 44, 3671, 367, 44853, 304, 6890, 449, 27102, 11, 832, 315, 279, 4848, 8853, 315, 198, 39, 485, 84, 19675, 13, 5629, 9932, 304, 279, 220, 14874, 26997, 11, 279, 220, 75887, 300, 220, 323, 198, 1820, 220, 549, 857, 819, 7819, 220, 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{"text": " wh ile when you\ndo the Orgasmic Draw  a few times yo u will feel,  all at  once,  the\nsexual  energy  filling  the organs  and glands  quickly. If y ou can,  practice  six or  nine  complete  contractions  of the\nOrgas mic Dra w, with each  com plete  draw consisting  of nine  hard\ncontractions. If possible,  practice  both  in the mo rning  and at night,\nand you will progr ess quickl y. Once  you have  mastered  the\ntechnique,  eighteen  to thirty -six repetiti ons performed morning and\nnight  should  not be unduly  strenuo us. If you become extremely\naroused,  do fewer repetitions. With such  intensity  of training, you\nwill easil y develop  the muscle tone  require d within a mo nth or two. How quickly  you progr ess is not  important:  what is essential  is that\nyou progress  steadily. Rock bottom m inimum should  be one round\nper day; just to maintain the  practice. The prefe rred times for  these  exercises  are from  eleven  a.m.\nuntil one  pm., and eleven  pm. until one a.m. During  these  periods\nthe tide of  Yin energ y changes  to Yang, and vice versa. At these\ntimes the po wer flows very  well. If it is im possible  to practice  during\nthese  hours,  do not be discourag ed becaus e as long  as y ou\nexercise  daily, you will definitel y advanc e.\n- 171  -Orgasmic Upward Draw\nAcupressure Massage of the\n     Genital Muscles\nShaft\nGlans\nLeg\nBulb\nAcupress ure Massage for the\n Clitoris, Bulb and Muscles\nFig. 6.14 Massaging the Genitals after Practice\n- 172  -Chapter  VI\nD. Massage\n    After  each  practice  session  of the Orgas mic Dra w, be sure  to\nmassage  your breasts  and genitals. This w ill disperse  any energy\nthat did not  get drawn up and will alleviate  any feelings  of congestion\nor fullness. Use y our hands  or a silk or  taffeta  scarf. Briskl y rub your breasts\nin a circular  motion, pressing  them  against  your ribs. Then massage\nthe mons and  outer  lips of the  vagina,  the perine um and  the sacru m.\nThis active ma ssage  should  be done  until y ou feel a cleanliness  in\nyour breasts  and genitals. (Fig. 6.14)\n    One  woma n repor ted that she stoppe d the massaging  step\nbecause  she did  not think it was important,  and then  noticed  an\nincrease  in breast  congestio n right  befor e her period. When she\nresumed the massage  practice,  she did not have  any more\nproblems pre menstru ally. E. Safety Points for Ovarian  Breathing,  Ovarian  Compressi on,\nand the Orgasmic Draw\n   1. Never lie flat on  your back  during  these  exercises. The Chi\npower may  stick in y our chest,  causing  considerabl e irritabilit y and\nundue  pressure  on y our heart. 2. Never lie on your left side  when practicing. This also  stresses\nthe heart  and overfills  it with ener gy. 3. Never place any objects under  your side  while in the lying\nposition. This wi ll bend  the channel  of energ y and way cause  back\npain. If an y of the problems mentioned  in points  1 to 3 arise,  release\nthe energy  safel y by using the venting  exercise  described  in Chapter\n5. An y pain  or discom fort should  disapp ear within one week of\nbeginning  to vent. 4. Practice on  an empty, but not hungr y, stomach w henever\npossible. Always wait at least one hour  after  eating. 5. Wear loose  clothes  or wrap yourself in a light  blanket  during\nthis practice. You will perspire  if the  exercises  are done  prop erly\nand will suffer  a chill if y ou are not covered. After  practice,  change\nyour clothes  so that  you are removed from  the mo isture  of the\nfabric. There  should  be a gentle  flow of clean  air in the  room. Avoid\nany drafts  or wind. Wind tends  to blo w the Chi pow er away. It might\ncause  your energ y to become cold  easily. - 173  -Orgasmic Upward Draw\n    6. As you advance,  beads  of sweat may accumulate  on y our\nbrow. Rub this  sweat into the  skin- -it has  desirable  properti es which\nshould  be returne d to the body. 7. Do not  breathe  throug h the mouth during  these  exercises. It\nis easier  to control  the flow of air w hen breathi ng through  the nose. Inhalation  through  the nose  charges  the air w ith ener gy and\ninvigorates  the brain. 8. Do not  be concerned  if you feel little effect  during  the first\ndays or weeks of practice. Each perso n needs  a vary ing amount\nof tim e before  heat  flows from her  ovaries. 9. You must develop  intense  concentr ation. Keep  your mind\nfrom wandering. Alow  though ts and images  to leave  without\nfollow ing them. Em pty the vessel of  the mind of thoug hts, and\npowerful ener gy will strea m into  the void. Your power of\nconcentrati on will develop  greatly  if you persist  in this discipline. Learn  the Micr ocosmic Orbit  meditation,  and carry it out  immediately\nafter practicing  the Orgas mic Dra w.\n    10. During  the resting  perio d close  the eyes and follo w the\nenergy \u2019s path. The mind should  not stray to thoug hts or fantasies,\nbut should  flow with the course  of the  energ y. This m ay sound  very\ndifficult. You will be amazed at  how  quickl y you can beco me\nsensitive  to your own energ y. When yo u experie nce these  energies\nwithin yourself,  you will know exactly  what we mean. Since the\nenergy  flows along  natural  courses,  it guides  your mind even  as\nyour mind guides  the energ y. 11. Those w ho suffer  from  constipation  should  practice  in the\nmorning. These exercises  will help  greatl y to remedy  the problem. 12. If you are infected  with venereal  disease,  thorou ghly cure\nyour seIf befor e engagi ng in this exercise. Other wise the pain  will\nbe quite  severe  when you draw so mu ch blood  and pow er to the\npubic  region. F. Cleansing Si de Effects\n    Although  they  may  appea r elementary. the exercises  in this  and\nthe preceding  chapter  are highly  refined  techniques  for increasin g\nvital po wer. They are like sharp  swords which must be used  with\ncare to perfo rm their  functions  without harming oneself. If you follow\nthe instructions  closel y you will not suffer  any distressing  side\neffects. Study  the methods  with serious ness,  assimilate every  line\nof the  text,  and persist  until y ou have  succeede d.\n- 174  -Chapter VI\n    1. It has  been  our experienc e that many students  of this  method\nsoon  begin  to move their  bow els with unaccustomed  ease. Som e\nwill pass  an unusual  amount of gas  for a tim e and  move the  bow els\ntwo or three  times per  day. In this w ay the body uses  its ne w\nresources  thoroug hly to cleanse  and purif y itself  by com pletel y\nnatural  means. The unusual  number  of evacuations  and gas\ndecreases  within one or two months. 2. This purg ative  detoxificatio n is follo wed by regular  bow el\nmovements and  a deep  sense  of bodily  purity  and strength. The\nsaliva becomes lighter  and sweeter. Improvement in bo wel function\narises  from the  increased  flow of vital energ y into the  entrails. This\nenergizes  the involuntar y muscles and allow s them  to function  with\nease. There  may also be  a noticea ble increas e in burpi ng, which is\na health y exhalation  of impurities  and noxious  gas within the body\nBurping  also  lessens  after  a time, as the body  beco mes more\nrefres", "token_ids": [421, 31905, 994, 499, 198, 3055, 279, 34806, 10753, 292, 12261, 220, 264, 2478, 3115, 30596, 577, 690, 2733, 11, 220, 682, 520, 220, 3131, 11, 220, 279, 198, 44687, 220, 4907, 220, 21973, 220, 279, 36853, 220, 323, 82375, 220, 6288, 662, 1442, 379, 6033, 649, 11, 220, 6725, 220, 4848, 477, 220, 11888, 220, 4686, 220, 6155, 4109, 220, 315, 279, 198, 43537, 300, 19748, 74202, 289, 11, 449, 1855, 220, 470, 281, 1649, 220, 4128, 31706, 220, 315, 11888, 220, 2653, 198, 8386, 4109, 13, 1442, 3284, 11, 220, 6725, 220, 2225, 220, 304, 279, 4647, 436, 1251, 220, 323, 520, 3814, 345, 438, 499, 690, 463, 911, 4043, 4062, 75, 379, 13, 9843, 220, 499, 617, 220, 71325, 220, 279, 198, 26522, 2428, 11, 220, 63134, 220, 311, 27219, 482, 51464, 27427, 12583, 49549, 10887, 6693, 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{"text": " minutesCooking time: 50 minutes\n1 small cauliflower \n3 carrots flaxseed oilRecipes\n\u0001\u0016\u0016Separate the cauliflower florets, place them in a baking dish with a little\nwater and cook at 250\u00b0 F (121\u00b0 C) for 40 minutes or until soft. Whenready, drain off the water. At the same time, simmer the carrots on lowheat with enough water until they are soft. Blend carrots in blender withthe flaxseed oil. Pour sauce over the cooked cauliflower and place inwarm oven at 250-300\u00b0 F (121-149\u00b0 C) (turned off) for 5-10 minutesbefore serving. Chard Rolls, Stuffed \nPreparation time: 40 minutesCooking time: 30 minutes\n1/2 onion, sliced \n6 medium potatoes 4 carrots 3 large cloves garlic, minced1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and\ngarlic. When done, pur\u00e9e (with electric blender or food mill) each potfulseparately, then mix together. Put chard leaves in very hot water, beingsure not to overcook. Spread each leaf and remove tough center stem.Place pur\u00e9e in center of each leaf and roll tightly. Display on tray andserve with tomato sauce made with tomatoes, onion, garlic and smallpotato, which have been cooked and pur\u00e9ed. Cooked Sweet Potato and Beet Salad\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 large (or 2 small) sweet potatoes\na few cooked small beets, slicedarugula (or lettuce) leaves\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0017Dressing:\nyogurtlemon juiceflaxseed oildill weed, dried or fresh\nCook the sweet potatoes gently in their skins until done. Allow to cool. Cut into slices and place the sweet potato and beet slices overlapping ona plate of arugula (or lettuce) leaves. Drizzle on the dressing and serveimmediately. Corn \nPreparation time: 5 minutes\nCorn may be baked in the husk wrapped in foil. Bake in low oven at\n300\u00b0 F (149\u00b0 C) for 1 hour. If husked, place in boiling water for approxi-mately 7 minutes. Corn on the Cob Packets\nPreparation time: 5 minutesCooking time: 1 hourServes 1-2\n1 or 2 corn cobs\nflaxseed oilparsley, chopped\nLeave the corn in its outer leaves and wrap in baking foil. Bake at 350\u00b0 F\n(180\u00b0 C) for about 1 hour. When cooked, peel back the leaves and allowto cool. Pour on some flaxseed oil to which some chopped parsley hasbeen added. Serve as an appetizer or a side dish. Corn with Mixed Vegetables \nPreparation time: 15 minutesRecipes\n\u0001\u0016\u0018Cooking time: 1 hour\nServes 2\n2 ears of corn \n3 stalks of celery2 carrots2 zucchinis squash\nHusk the corn and cut the kernels off. Slice the other vegetables into\nsmall pieces. Put the corn in a baking dish and add the vegetables. Bakeat 200\u00b0 F (93\u00b0 C) for 1 hour. Corn with Orange Juice \nPreparation time: 10 minutes\n2 ears of corn \n1 glass of orange juice\nHusk the corn, cut off the kernels and put it in a baking dish with a lid. Bake at 250\u00b0 F (121\u00b0 C) until soft (approximately 25-30 minutes). Pourthe corn juice off and add the orange juice. Let set 5 to 10 minutesbefore serving. Creamed Corn \nPreparation time: 20 minutesCooking time: 1-1/2 hoursServes 2-3\n3 ears of corn \n1 green bell pepper, sliced \nHusk corn and cut off the kernels. Put kernels from 2 ears in a blender\nand blend. Add the kernels from the third ear to the blended corn. Placein a baking dish and put the sliced green pepper on top and bake in theoven at 200-250\u00b0 F (93-121\u00b0 C) for 1-1/2 hours. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0019Creamed Green Beans\nPreparation time: 5 minutes\nCooking time: 15 minutesServes 2\n10 oz. whole green beans\nyogurt2 oz. onion, finely chopped\nCook the beans gently. Just before the beans are ready, gently heat the\nyogurt with the chopped onion. Put the beans into a warm serving dishand pour on the yogurt dressing. Creamy Cabbage\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\nwhite cabbage\n1 small onion2 tbsp. yogurt1 tsp. dried dill tops, chopped (or crushed dill seeds)\nShred the cabbage and chop the onion. Add a little water to cook. When\ncooked and tender, add the yogurt mixed with the dill tops (or seeds). Eggplant, Baked \nPreparation time: 15 minutesCooking time: 2 hoursServes 2\nsoup stock\n1 onion, chopped 1 eggplant, sliced 2 tomatoes, sliced and skinnedRecipes\n\u0001\u0016\u001aPut some soup stock in bottom of large covered baking dish. Add onion,\neggplant and tomatoes in layers. Cover and bake in a low oven at 300\u00b0 F(149\u00b0 C) for 2 hours. Eggplant Fan\nPreparation time: 15 minutesCooking time: 45 minutesServes 2\n1 large onion\n1 large eggplant1 large firm, ripe tomatothyme and marjoram1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan\nwhile preparing the other ingredients. Cut eggplant into 4 or 5 length-wise slices, stopping 3/4 inch from either end. Slice the tomato intotwice as many slices as there are cuts in the eggplant. Arrange the egg-plant on top of the onions in a fan shape, and fill the cuts with thetomato slices. Sprinkle with herbs and chopped garlic. Cover and cookgently, on top of the stove, or bake gently in a low oven at 300\u00b0 F (149\u00b0C) until the eggplant is soft. Eggplant Salad\nPreparation time: 15 minutesCooking time: 1 hourServes 21 eggplant1 small onionparsley2 tomatoes1-1/2 tbsp. vinegara little flaxseed oil$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00016\u0011Bake the eggplant for about 1 hour at 350\u00b0 F (180\u00b0 C). Chop the onion\nand parsley and slice the tomatoes. Combine with the cooked eggplant.Add the vinegar and flaxseed oil. Eggplant, Stewed \nPreparation time: 20 minutesCooking time: 30 minutesServes 2\n1 eggplant, cut into cubes \n2 onions, chopped 3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes\n(until tender). Do not add water. Fancy Garlic Potatoes\nPreparation time: 5 minutesCooking Time: 1-1/2 to 2 hours\npotatoes\nflaxseed oilgarlic, crushed\nCut the potatoes into slices, not quite through to the base. Put into a\ncasserole dish with only enough water to cover the bottom. Cook in thetop of the oven at 325\u00b0 F (170\u00b0 C) for 1-1/2 to 2 hours or at 350\u00b0 F (180\u00b0C) for 1 hour. Mix together the flaxseed oil and crushed garlic. Put thepotatoes onto a serving dish and, when slightly cooled, pour on thedressing. Serve immediately. Fennel Treat \nPreparation time: 15 minutesCooking time: 1-2 hours\nRecipes\n\u00016\u0012Serves 2\n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to\ngive two flat halves. Rinse under running water to remove sand and putthem in a baking dish with cut side up. Cover halves with tomato slicesand place garlic slices on top of tomatoes. Cover the dish and bake at250\u00b0 F (121\u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad ofgrated carrots on a bed of pretty greens. Festive Broccoli (or Festive Green Beans) \nPreparation time: 25 minutesCooking time: 45 minutesServes 2-3\n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced 1 clove garlic, minced1 medium sweet red (or yellow) bell pepper, cut in strips 2 tsp. lemon juice (optional) 1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears,\npeeling tougher stalks at base. Place onion and garlic in pot. Cover andstew on low flame for 45 minutes or until tender. Add pepper strips forthe last 20 to 25 minutes of cooking. 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{"text": " In the\nstate of timeles s or transcendent awareness, you have the sensation of\nfullness. In place of change, loss, and decay, there is steadiness and\nfulfillment. You sense that the infinite is everywhere. When this experience\nbecomes a reality, the fears associated with change disappear; the\nfragmentation of eternity into seconds, hours, days, and years becomes\nsecondary, and the perfection of every moment becomes primary. Now that meditation has entered mainstream Western cultural\nexperience, researchers have applied scientific measureme nts to the\nsubjective experience of silence, fullness, and eternity. They have\ndiscovered that the physiological state of meditators under goes definite\nshifts toward more efficient functioning. Hundreds of individual findings\nshow lowered respiration, reduced oxygen consumption, and decreased\nmetabolic rate. In terms of aging, the most significant conclusio n is that the\nhormonal imbalance associated with stress\u2014and known to speed up the\naging process\u2014is reversed. This in turn slows or even reverses the agingprocess, as measured by various biological changes associated with\ngrowing old. From my experien ce with studies on people using  meditation,\nit has been established that long-term meditators can have a biological age\nbetween 5 and 12 years younger than their chronological age. The most fascinating aspect of this research, which has been ongoing for\nover two decade s, is that the biological process of aging itself does not have\nto be manipulated; the desired results can be achieved through awareness\nalone. In other words, meditation alters the frame of reference that gives the\nperson his experience of time. At a quantum level, physical events in space-\ntime such as heartbeat and hormone levels can be affected simply by taking\nthe mind to a reality where time does not have such a powerful hold. The\nnew paradigm is showing us that time has many levels and all are available\nto us in our own consciousness. 9. Everyone inhabits a r eality of non-change lying beyond all\nchange. The experience of this r eality brings change under\nour contr ol. At the moment, the only phys iology you can maintain is time-based. However, the fact that time is tied to awareness implies that you could\nmaintain an entirely different style of functioning\u2014the physiology of\nimmortality\u2014which would correspond to the experience of non-change. Non-change can\u2019t be created as a product of change. It requires a shift out\nof time-bound awareness into timeless awareness. There are many\ngradations to this shift. For example, if you are under extreme time pressure\nat work, your body\u2019s reaction to the pressure is not automatic; some people\nthrive under time pressure, using it to fuel their creativity and energy, while\nothers are defea ted by it, losin g incentive and feeling a burden that will\nbring no satisfaction compared with the stress it creates. The person who responds with creativity has learned not to identify with\nthe time pressure; he has transcended it at least partially, unlike the person\nwho feels constriction and stress. For him, identification with time has\nbecome overwh elming\u2014he cannot escape the ticking of the internal clock,\nand his body cannot help but mirror his state of mind. In various subtleways, our cells constantly adjust to our perception of time; a biologist\nwould say that we have entrained, or locked in sequence, a series of\nprocesses embracing millions of related mind-body events. It is all-important to realize that you can reach a state where time-bound\nprocesses can be realigned. A simple analogy demonstrates this: Look at\nyour physical body as a printout of signals being sent back and forth\nbetween your brain and every cell. The nervous system, which  sets up the\nkinds of messages being sent, functions as the body\u2019 s software;  the myriad\ndifferent hormones, neurotransmitters, and other messenger molecules are\nthe input being run through the software. All this constitutes the visible\nprogramming of your body. But where is the programmer. He is not visible,\nyet he must exist. Thousands of decisions are being made in the mind-body\nsystem every second, countles s choices that enable your physiology to\nadapt to the demands of life. If I see a cobra on the path in India and jump back in fear, the visible\napparatus controlling this even t can be seen in the muscle reactions I\ndisplay, which are triggered by chemical signals from my nervous system. My increased heartbeat and panting breath are other visible signs that the\nhormone adrena line has kicked in, secreted by the adrenal cortex in\nresponse to a specific brain chemical (ACTH) sent from the pituitary. If a\nbiochemist could track down every single molecule involved  in my fear\nreaction, he would still miss the invisible decision-maker that decided to\nhave the reaction, for even though I reacted in a split second, my body\ndidn\u2019 t jump back mindlessly. Someone with entirely different programming\nwould exhibit entirely different reactions. A snake collector might bend\nforward with interest; a Hindu devotee, recognizing a form of Shiva, might\nkneel in awe. The fact is that any possible reaction might have occurred\u2014panic, rage,\nhysteria, paralysis, apathy, curiosity, delight, etc. The invisible programmer\nis unlimited in the ways he can program the visible apparatus of the body. At the moment I stumbled across the snake, all the basic processes of my\nphysiology\u2014breathing, digestion, metabolism, elimination, perception, and\nthinking\u2014depended on the meaning  that a cobra held for me perso nally. One sees the truth in a saying from Aldous Huxley: \u201cExperience  is not what\nhappens to you; it is what you do with what happens to you. \u201dWhere can you locate a meanin g. The quick and easy answer  is to say\nthat it is located in the brain, but this organ, like every other, is in constant\nflux. Like migrating birds, billions of atoms are flying in and out of my\nbrain every second. It swirls with electrical waves that never form the same\npattern twice in a lifetime. Its basic chemistry can shift if different kinds of\nfood are eaten for lunch, or if a sudden mood swing is experien ced. Yet my\nmemory of the snake doesn\u2019 t dissolve in this sea of change. My memories\nare available to the programmer who stands above memory, silently\nobserving my life, taking account of my experiences, always ready to\nentertain the possibility of new choices. For this programmer is nothing but\nthe awareness of choice. It appreciates change without getting\noverwhelmed; therefore it escapes the time-bound limitations that arise in\nthe normal cause-and-ef fect world. The \u201cme\u201d who is afraid of snakes learned that fear somewhere in the\npast. All my reactions are part and parcel of the time-bound self and its\ntendencies. In less than a thous andth of a second, its preprogrammed fear\narouses the whole sequence of bodily messages that produce my actions. For most of us no other \u201cme\u201d is apparent, because we haven\u2019 t learned to\nidentify with the decision-make r, the silent witness, whose awareness isn\u2019t\ndefined by the past. Yet in a subtle way, we all sense that something inside\nus has not changed very much,  if at all, since we were infants. When we\nwake up in the morning there is a second of pure awareness before the old\nconditioning automatically falls into place; at that moment you are just\nyourself, not happy or sad, not important or humble, not old or young. As I wake up in the morning, this \u201cme\u201d dresses itself in the mantle of\nexperience very quickly; in a matter of seconds I remember that I am, for\nexample, a 46-year -old doctor who has a wife, two children, a home outside\nBoston, and ten minutes to get to the clinic. That identity is the product of\nchange. The \u201cme\u201d who is beyond change could be waking up anywhere\u2014as\na 5-year -old in Delhi smelling my grandmother \u2019s cooking, as an 80-year -old\nin Florid a listening to the wind  rattling the palms. This changeless \u201cme,\u201d\nwhom the ancient sages in India simply called the Self, serves  as my real\nreference point for experience. All other reference points are bound by\nchange, decay, and loss; every other sense of \u201cme\u201d is identified with pain or\npleasure, povert y or wealth, happiness or sadness, youth or old age\u2014everytime-bound condition that the relative world imposes. In unity\nconsciousness, the world can be explained as a flow of Spirit, which is\nawareness. Our whole goal is to establish an intimate relations hip with Self\nas Spirit. To the extent that we create this intimacy, the experience of\nageless body and timeless mind is realized. 10. W e are not victims of aging, sickness, and death. These ar e\npart of the scenery, not the seer, who is immune to any form of\nchange. Life at its source is creation. When you get in touch with your own inner\nintelligence, you get in touch with the creative core of life. In the old\nparadigm, contr ol of life was assigned to DNA, an enormous ly complex\nmolecule that has revealed less than 1 percent of its secrets to geneticists. In\nthe new paradigm, control of life belongs to awareness. All the examples\ncited here\u2014of children who can curtail the secretion of growth hormone,\nmedical students who alter their output of interleukins when they feel\nanxious, yogis who", "token_ids": [763, 279, 198, 2513, 315, 892, 645, 274, 477, 42590, 29293, 17985, 11, 499, 617, 279, 37392, 315, 198, 9054, 2136, 13, 763, 2035, 315, 2349, 11, 4814, 11, 323, 31815, 11, 1070, 374, 17269, 1918, 323, 198, 1285, 7712, 479, 13, 1472, 5647, 430, 279, 24746, 374, 17277, 13, 3277, 420, 3217, 198, 17106, 20969, 264, 8903, 11, 279, 24087, 5938, 449, 2349, 32153, 26, 279, 198, 43302, 367, 315, 64482, 1139, 6622, 11, 4207, 11, 2919, 11, 323, 1667, 9221, 198, 19217, 11, 323, 279, 39143, 315, 1475, 4545, 9221, 6156, 13, 4800, 430, 33862, 706, 10862, 21391, 11104, 13042, 198, 50659, 11, 12074, 617, 9435, 12624, 6767, 2727, 308, 2641, 311, 279, 198, 11760, 535, 3217, 315, 21847, 11, 2539, 2136, 11, 323, 64482, 13, 2435, 617, 198, 4338, 21468, 430, 279, 53194, 1614, 315, 1812, 275, 3046, 1234, 5900, 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{"text": "medicinesworkeffectivelyonbabies\nandanimals,neitherofwhomareopentobeing\naffectedbyplacebos. Itisalwaysessentialtoindividualisetheremedyto\nfitthepatientandnotthedisease,toensurethatthe\nMYTHSANDMISAPPREHENSIONS 'Homeopathy ismysteriousandunscientific' \u202219\nunderlyingprinciplesareobservedsothattheelement\nofchanceisdecreasedandhomeopathycanbeseento\nwork. Ofcourse,therearemanypeoplewhowillrecog-\nnisetheexperienceofconsultingapractitionerwho\ninspiresbeliefandhope,wholeftthemfeeling\nbuoyantandencouraged.Butifthisinitialrapportis\nnotbackedupwithgoodsolidprescribing,thenno\namountofthatpositive'transference' willcurethe\npatient. Myth:'Homeopathy ismysteriousand\nunscientific'\nThefactthathomeopathicmedicinesarepreparedina\npharmacyoralaboratoryandthattheirpreparation\ninvolvesaparticulartechniquesubjecttopreciseand\nclearlystatedcontrols(itdoesnotinvolvemysteriousandsecretprocesseswhichputitintotherealmof\nwhitemagicoralchemy)isenoughtoconvincemany\npeopleofitsvalidity. Homeopathshavetraditionallyjustifiedtheirprac-\nticebytheirresults,withoutfeelinganeedtoexplain\nhowtheirmethodswork.Thehomeopathicphilos-\nophyordoctrineisasetofrulesforpractice-onethat\nhasn'tchangedsinceitwasformulated180yearsago. Theserulesandprinciplesconstituteaunifiedhypoth-\nesiswhosevalidityistestedoutempirically-with\ncuredpatientsconfirmingthehypothesis. HarrisCoulter,inhisbookHomoeopathicScienceand\nModernMedicine(ThePhysicsofHealingwithMicrodoses),\ndiscussesthisissueatgreatlengthandalsodescribes\nmanyofthetrialsthathavebeenconductedoverthe\npastfiftyyearsorsousingplants,animalsand\nhumansascontrolstoprovetheeffectivenessof\nhomeopathicmedicines. \u20224-\nTAKING\nTHE\nCASE\nItiswellworththeefforttoapproachfirst-aidprescrib-\ningseriouslybyteachingyourselfhowtotakeacase\nandhowtoworkouttherightremedy.Thatisthe\nmajorconcernofthisbook:tohelpyoutoprescribein\nthesamewaythataprofessionalhomeopathwould. Therearemanybooksonthemarketthattakethe\n'symptomaticapproach',directingyoutoaremedyon\nthestrengthofonesymptomorcomplaint.Inmy\nopinionthisisnotthoroughenoughandtheresults\ncannotbeguaranteed.Inthisbook,therefore, Ihave\ntakenamoreclassicalapproach,whichinvolveslook-\ningatthewholepersoninamoredetailedway. ThroughoutthebookIhaveassumedthatyouare\nprescribingforsomeoneelse.Ifyoufallillandwishto\nprescribeforyourselfthenthesameprinciplesapply,\nbutitisimportanttorememberthatitisdifficulttobe\nobjectiveaboutyourownsymptoms,andyoumay\nbefooledintoprescribingthewrongremedy.For\nexample,youmayfeelquitenormalandcalmin\nyourselfwhileeveryonearoundyouhasexperienceda\nsharpincreaseinyourlevelsofirritabilityandtouchi-\nness;and/oryoumayalreadyhaveforgottenthe\ndrenchingyougotthedaybeforeyoufellill.Itcanbe\nmostusefultotalkthroughyourcasebeforeyou\nself-prescribe.Somepeoplearehighlycompetentat\nknowingexactlywhattheir'symptompicture'isand\nareclearaboutthestressesthatleduptotheirillness;\nothersneedmorehelp.Dogetthathelpifyouneedit. Beforeyoubegintotakethecase,checkthatthe\ncomplaint iswithinthescopeofthisbook.Don't\nattempttoprescribeforachronicdisease;thesealways\nneedprofessionalattention.Seealsopages203-26\nfordiseasesyoucantreatusingthisbook. TheSymptomPicture\nIhaveusedthewordcomplaintthroughoutthebook\ntomeanthediseaseitself,orratheritslabel;forexample'sorethroat'or'cough'.Thesymptomsare\nthevisiblesignsofthecomplaint.Sayyourchildis\ncomplainingofabarkingcoughthatisworseatnight\nandbetterforsittingup.Thecomplaintisthecough,\nandthesymptomsarebarking,worseatnightand\nbetterforsittingup.Sothecomplaintexpressesitself\nthroughthesymptoms. Thesymptompictureisadetailedaccountofwhatis\nwrongwithyouasawholewhenyoufallill.Your\nsymptoms-thesignsorindicationsofyourbeingill-\nareaformofexpressionandacallforhelpfromyour\nbody.Ahomeopathicprescriberisasymptomsleuth! Inorderforaremedytoworkwellyouneedtomatch,\nasaccuratelyaspossible,thepatient'ssymptompic-\nturewiththatofaremedypicture-thecollectionof\nsymptomsproducedbytheremedyinitsproving,as\nsetoutintheMateriaMedica.Itdoesn'thavetobe\nidentical,merelysimilar. Yourobservationsarethereforeveryimportant. Youarenotsimplylookingforachesandpains;you\nneedtogetapictureofthedifferencesinthepatient\nfromhernormalstateofhealth.Gatheringinfor-\nmationisnotalwayseasy.Lookforclear,strongly\nmarkedsymptoms;vague,'well...sometimes'\nsymptomsdon'tcountunlesstheypresenta'change-\nable'symptompictureinthemselves. Certainsymptomsarealwayspresentinanygiven\ndiseaseandareindicatedinitsname.Forexample,\npainduringurinationisusuallycalledcystitis;certain\ntypesofskinrashesarecalledeczema;inflamed,blood-\nshoteyesareoftencalledconjunctivitis.Homeopathy\ndoesnottreatthelabelleddiseasealone-thecystitis,\ntheeczema,theconjunctivitis; ittreatstheindividual\nwhoissick.Notwocasesofcystitisareexactlythe\nsame.Everylabelleddisease(orcomplaint) isalsoac-\ncompaniedbysymptomspeculiartotheindividual\nwhohasit,anddiffersfromanothercaseofthesame\n'disease'. Itistheseindividualcharacteristics inthe\npatientthatguideustotherighthomeopathicremedy. TAKINGTHECASE TheSymptomPicture\u202221\nSimplytowriteheadache'orcough'isnotenough. IfyoulookeitherofthesesymptomsupintheReper-\ntoryyouwillfindmanyremedieslisted.Itisthe\nparticularsymptomsofthepatient'sheadacheor\ncoughthatenableyoutobegintonarrowdownthe\nchoiceofremedies,toindividualisethecase.One\npersonwithaheadache,forexample,willhavea\nthrobbingforeheadthatfeelsbetterforfreshair,while\nanotherwillhavesharppainsinthetemplesthatare\nbetterforwarmthandlyingdown.Theycallfordiffer-\nentremedies. Forhomeopathicpurposes,symptomsaredivided\nintothreecategories:general,mental/emotional and\nphysicalcomplaints.Seepages227-8fordefinitions\nandcheckliststousewhilenote-taking. Note-taking\nItisessentialthatyouwritedownyourpatient's\nsymptoms,andalsothatyourecordtheremedyyou\ngiveaswellasitsresult.Evenifyouwriteonlyafew\nwordsplusthedate,thenameandthepotencyofthe\nremedy,thatwillsufficetoremindyoushouldthe\nsameproblemrecur. Isuggestyouopenaloose-leaffilemarked'Health'\nanduseitforkeepinginterestingarticlesaswellasfor\nkeepingnotesonthepeopleforwhomyouprescribe. Thecase-takingquestionnaireonpage227should\nremindyouofthequestionstoasktogettheinforma-\ntionyouneed.Makeyourquestionsgeneralrather\nthanspecific.Trynottoputwordsintoyourpatient's\nmouth. General Specific\nHowareyoufeeling?Areyoufeelingsad? Howpainfulisit?Doesithurtalot? Canyoudescribethepain?Isitthrobbing? DoesheatorcoldhelporIsitbetterforheat? aggravate? Canyoutellmesomemore\naboutwhathappened? Isthereanythingthatmakes\nyouoryoursymptomsfeel\nbetterorworse? Givesomeattentiontoyourfirstimpressionsof\nwhatishappening:theyareanimportantandreliable\nsourceofinformation.Sayyourchildwakesupinthe\nnightscreaming.Yougointoherroom.Whatdoyou\nimmediatelysmellandsee?Whatnotedoyouhearin\nthescream?Isitoneofpainoroffright?Orsayyour\nbestfriendhasfluandyouhavebeenaskedtocome\nandhelp.Youwalkintotheroomandwhatdoyousee\nbeforeshehasorganisedh", "token_ids": [2106, 292, 1572, 50810, 441, 1740, 3210, 263, 48822, 552, 198, 438, 77896, 11, 818, 2544, 1073, 1336, 316, 548, 454, 306, 15784, 287, 198, 32157, 1729, 2050, 79548, 13, 1102, 285, 33222, 49582, 998, 55977, 285, 2791, 336, 9497, 998, 198, 6410, 339, 752, 16794, 438, 1962, 79371, 56407, 77347, 28389, 9210, 1820, 198, 19708, 3701, 50, 4064, 44, 1669, 15049, 793, 39, 85822, 364, 7778, 54042, 374, 76, 97499, 438, 359, 85930, 6, 7436, 777, 198, 8154, 6852, 652, 5824, 645, 548, 5598, 2841, 708, 9210, 1820, 6229, 198, 1073, 331, 685, 285, 451, 846, 1503, 438, 5227, 36211, 3418, 276, 65, 2423, 17996, 198, 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{"text": "the\nswellingandbruising.YouwillseethatArnicais\nindicatedforbruisesonunbrokenskin.Infact,the\ndoctorhasbandagedtheanklefirmlyandorderedher\nnottomoveit,somakeupastrongsolutionofArnica\ntinctureandsoakthebandagefromtheoutside,in-\nstructingMaiytokeepitdampforatleast24hours. ThisexternalapplicationofArnicaplustheinternal\nremedywillminimisethebruisingandreducethe\nswellingveryquickly. Youwillneedtocontinueprescribingforthesprain\nitself,bothinternallyandexternally,foraslongas\nnecessary,asitcantakeseveralweeksforasprainto\nhealinanelderlvperson. Hadyourauntfracturedherankle,Arnicawould\nstillhavebeenyourfirststep,untiltheswellinghad\ngonedown.Anelderlypersonwillusuallyneeda\nremedytohelptomendafracture(theseremediesare\nCalcareacarlvnica,CalcareaphosphoricaandSilica);thev\ncanbeprescribedinlowpotency(6Xor6C)foruptoa\nweekatatimetoassistwhatcanbeavervslow\nprocess. Case3.' Examnerves\nYoursixteen-year-old sonistakingexamsintwo\nweeksandisextremelyanxious.Hehasbeenworking\nvervhardallyearandisinastateofpanic.Hesaysthat\nthemoreheworksthelessheknows.Hisbrainwon't\nretaininformationandheisexhausted.Hehasstarted\nhavingdiarrhoea,dueinpartperhapstoallthesweets\nhehasbeeneating(hehasevenbeenraidingthesugar\nbowl).Heisalsogettingsomeindigestionaftereating\n(heboltshisfood)andthisisbetterforburping.He\npacesabouthisroomandhasthewindowswideopen,\ndespitethecoldweather.Hisbiggestcomplaintabout\nschoolisthecentralheating:'HowamIsupposedto\nlearnanythinginthisheat? 'hesays.Hefeelsdriven\nbutissureheisgoingtofail.Hewasinasimilarpanic\nwhenheactedintheschoolplaytheyearpreviously\nandhadalotoflinestolearn. Youchoosethefollowingsymptoms:\n1Examnerves(Emotional'mental)\n2Anticipatorvanxiety(Emotionalmental)\n3Panic(Emotionalmental)\n4Hurried(Emotionalmental)\n5Forgetful(Emotionalmental)\n6Exhaustion(Physicalcomplaint)7Diarrhoea(Physicalcomplaint)\n8causedbyanxiety(Relatedsymptom)\n9Indigestion(Physicalcomplaint)\n10betterforburping(Relatedsymptom)\n11Likessweetthings(General)\n12Cravessugar(General)\n13Worseforheat(General)\n14Betterforfreshair(General)\nArgentinanitricumislistedundereverysymptom. Therearenoothetremediesthathavemanyormostof\nthesymptoms.Lycopodium istheclosest. TurntoArgentumnitricumintheMateriaMedica\nandreadthroughtheremedypicture.Youwillfind\nthatitcorrespondsaccuratelytohisproblems;the\npicture'fits'well. PrescribeaccordingtotheguidelinesinChapter\nCase4\nCough/cold\nYourthree-vear-oldhasacoughandcold.Itstarted\nfourdavsago.Thedavpreviously,shehadbeen\ncaughtintherainandgotdrenched.Hernosestarted\nrunningthateveningandshecoughedinthenight.In\nthemorningshewasverypaleandpatheticanddidn't\nwantanvthingtoeatordrink.Shejustwantedtositon\nvourlapandbecuddled.Shehasbeenlikethisever\nsince.Shewon'tletyoudoanythingandhasre-\ngressedemotionally,wantingtobecarriedaround. Sheisvervweepvoverlittlethings.Sheisn'tthirsty\nandisvervlistless.Hernoseisrunningwithlotsof\nthick,vellowcatarrh.Hercoughislooseinthemorn-\ningsbutdrvatnight.Itgetsworsewhensheliesdown\natnightandwakesherduringthenight,whenshehas\ntosituptocough.Thecoughisworseifherroomgets\nover-heated;shelikesthewindowopen.Oddly\nenough,whenvouhadtotakeheroutyesterdaytodo\nsomeshoppingshewasabitbetter.Shehasnofever\nandisn'tsweatybutshefeelshotandcomplainsof\nbeingeithertoohotortoocold. Youchoosethefolloicingsymptoms:\n1Commoncold(Physicalcomplaint)\n2withthick,yellowcatarrh(Relatedsymptom)\n3Cough(Physicalcomplaint)\n4loosemornings(Relatedsymptom)\n5dryatnight(Relatedsymptom)\n6worselyingdown(Relatedsymptom)\n7Whines(Emotional/mental)\n8Tearful(Emotional/mental)\n9Wantstobecarried(Emotional/mental)\n10Thirstless(General)\n11\nBetterforfreshair(General)\n12Worseforheat(General)\n13Complaintsfromgettingwet(Stress)\n01\nQ\n13\nI\nIO\nw\n5\n01\nE\nz\n<Iu\n(Jz\n(7)\u2014\na:\nH\na.\nUJNOI ss. dAH DNIZs\nSd3Hss 1VH3Ass^WH n-ian\nNOID s sHHl\nS139\\s^s avi\nW-HM3J Ss HdWAS\nHHdfl3 dv-ihss^s\ndd(13 insssss\nDina s dVlSss\nsoaa OdSs\nsoia IISss\nHdroS d3Sss\nNODss SHVS\nDOIOD s v\u00b1nH\nHDIOD%ss xswna\nHOD i-snHM ssDDDOD aoH\u00ab\nDDOD\\\\ 3HM\\\nVNID HAd\nIWID sind\\ssNIHDss^soaod sWVH3s JLAHd\nISHVDss SOHd sss\ninvD DVOHd sss\nA9MV3s\\sM13d>sV8MV3s\\dO\nH1NVD \u2022a-xhn sss\nN31VD JV-IIN\\\nSOIVD sS1VN ss\ndOlVD dlVNs>3D1V3 W1VN sss3D1VD sss31VN sss\nAHS\\\\ SOM3W s\\ss\nHoas DOM3W ss\nd-nsa dOVW\nnsa WOVWs\n3-Mvass 3-OVWss\nidva s DATSs\">s^s\nSHVssss> (331\nNMV%HDV1sNDMV\\\\sss^>ssVs\\Ss\\SIIVM\ndVssd-nvMs\\s\n1-1NVS w-iivm s\nD-1NVVss 3-I1VM s^>nv a-nvM s^>\nHVOV avi\nOZ>V sdi\\\nSi\nEo\nft.\nE51\nI\n?1Gi<\n831\n>\nI1\nci\ni1\n5\n*\n8\n55(\ni<\nIIs\n2I\nI\n\\\n>\nI\nt\nVJ4J\ncc\nc\n\u20221\n26\n17\nc\nEI\n1\n1Nt\n^-r*roTmXr^GCo^oto*\u20221-<NmTU\",vOr-~001*\n9J\nt\nOO\n1\nE\nZ\nH\n<Iu\noz\n^^\nc*OH\n-\nUJ\nDCNDIss. dAH 3NIZ\nSd3H\\s>1V93A>sWVH nlan\nNOID SHH1\nS13D s9V1\nW-MM3Js HdMS\nHHanass Dv-ins>d-dfl3 insSs^sSS\nDinas dVlSs\nsoaassS OdS^s\nsoia IISsss\n9dri3s d3S\u2022ssssNODss S9VS\nDOIOD vina\nHznco >X3j\\na>sHOD 1SHH9ss\\\nD-DDODs (30H9\nDDOD 3H9\nVNI3s 9Ad\nIVilD Slfldssssss^\\^sSs\nNIHD oaod\nWVHD\\ss JLAHd\nisnvDss^ SOHd\\>invD DVOHdsssA-OHVDsv\n>\\913d\nV-99VD dOs\nH1NVD 'A-XQN\\s\nN31VD DV-IINs\nSOIVD\\ssssS-1VNs s\ndOlVDs d-lVN\nJ-DIVDs 1\\-1VNssss\nZKDIVZ)ss\\s D-lVNss\nA99ss SD93WVs\naog D", "token_ids": [1820, 198, 2332, 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{"text": " Fourth Principle. Do you love what you do, and do what you love in life? Are you constrained by \nfeelings of unworthiness? See The Fifth Principle. Is your day filled with high energy and the feeling that \u201ceverything is going my way\u201d? Or do you experience frustration or anger? See The Sixth Principle. How would your life change after learning to attract what you want\u2014peace or love, \njob advancement or monetary fortune? See The Seventh Principle. Do you believe that the universe operates randomly? Are you impatient sping for \ngood things to happen? See The Eighth Principle. F \nDo you complain, find fault, or take for granted more often than you appreciate your \nlife? See The Ninth Principle. \u2018 \nUS $23.00 / $32.50 CAN eS % ISBN O-Ob-017528-1 e \n9\u00b0780060\"175283 \na \n4 \u00ab<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You know this and you know that you can con- \nnect to this energy in a way that will fulfill the essence of your \ndesires. I recommend that you review the second principle in this \nbook, and the entire chapter titled \u201cBanish the Doubt\u201d in Your \nSacred Self; if you want to reinforce this idea. When you have removed the doubt about your ability to mani- \nfest, it will be easy to detach yourself from the outcome and all of \nthe details. Your trust in yourself and in the divine energy of the \nuniverse is all that you will need. Leave your expectations and go about your business. Once you have \nput your aaah meditation out into the universe through the opening \nof the third eye, simply forget about it and get on with the business \nof your daily life. Do not keep looking for reasons to disbeliev\u00e9 your \nability to attract to yourself what you desire. Practice the patience that God has always displayed toward you \nduring your tumultuous times. You will find comfort in the silent \n137 \nWAYNE W. DYER \ninner knowing and in your relationship to God. Maintain your daily work and play regime with a new sense of \npeace, originating in your inner knowing alent what is manifesting \nfor you. Remain completely detached from the inclination to mea- \nsure and calculate what is and is not showing up for you. In fact, it may take some time after your desires have manifested \nfor you to even be aware that they are here. There may be a time \nwhen you notice that it has already begun to happen and you realize \nthat you did not see it right away because you had let go and let God \nhandle it for you. This is an indication that you have been able to \nmaster this principle of patient detachment from outcome. Maintain privacy about your desires. As was stated earlier, sharing \nyour manifestation efforts decreases the energy and deflects that \nenergy into the ego\u2019s need to gain approval. You want the energy of \nyour manifestation to be direct and as pure as possible. Furthermore, \nyou want to avoid dissipating the energy that you are projecting by \npreventing it from becoming involved with any ego needs. When you are patiently detached, you have also detached your- \nself from any need to gain approval for your efforts. Of course, you \nmay wish ultimately to share the results of your spiritual manifest- \ning, but while you are incubating this divine experience with God, \nmake every effort to keep it a private affair. A need to share it at this \nstage is an indication that you are focused on outcome and are \nattached to the results. Be aware of the cues that your desires are manifesting. Keep in \nmind that the way things will show up in your life is not necessarily \nrelated to what your rational brain has indicated. Things may begin \npopping into your life that were never there before, and which may \nsurprise you as you notice them more and more frequently. 138 \nManifest Your Destiny \nYou will also begin to notice more of a connection between your \nthoughts and the object of those thoughts materializing in your life. Things that you used to label coincidences will become more and \nmore evident as you practice these principles of manifesting. You \nwill see people showing up to help you after you have thought about \nthese needed helpers. You will find objects appearing that were in \nyour mind, and which you have forgotten about, but now are show- \ning up more and more. Someone will mention a particular movie or song or some other \napparently irrelevant item, and you will hear it over and over, or the \nout-of-print movie you had mentioned wanting to see will arrive in \nyour video store that very same day. Be aware of what you have been \nthinking about in relationship to what you want to manifest. These \nare cues that will begin to pop up in a multitude of delightful and \nunexpected ways. All of these synchronistic events and happenings are the result of \nbeginning to live in a heightened state of awareness. You are con- \nsciously making contact with the universal source of all energy that \nhas been below your conscious level before, but is now beginning to \nappear above the surface. Pay close attention to the cues as they sur- \nface, and gently tell yourself, \u201cIt\u2019s working. I can see the results and \nI know that they are due to my using these principles and my medi- \ntation practices. I'll continue privately to do what I am doing. a \nAct immediately on the cues that arrive by acknowledging them. When you acknowledge the early signs of arrival of what you wish to \nmanifest, you are giving your inner energy a positive charge and rec- \nognizing the divine universal intelligence. This recognition is essen- \ntial to the continuation of this manifesting process. When you see it starting to show up, give silent thanks and say to \nyourself, \u201cI see the results of my connecting to the universal source. o \n139 \nWAYNE W. DYER \nI notice the presence of that particular person who offered to help \nme, and J know he or she was sent to me by God. I give thanks, and \nI will make every attempt to use this manifestation for the good of \nhumanity rather than for my own ego gratification. \u201d \nDon\u2019t think of your manifestation as a special favor. The universal \nintelligence that we call God is not an individual personality and it \nwill not dispense special favors to you or anyone else. \u2018To see mani- \nfestation as a favor is to begin the process of bargaining with God \nand believing in your separateness from all other living beings. The \nprocess of manifesting isa spiritual practice in that it is your recog- \nnition that you and the divine source of all energy are one and the \nsame. This oneness has no judgments about anyone being more enti- \ntled to abundance than anyone else. It is everywhere and in all \nthings, and it shows up when you, as a localized particle of that \ndivine source, recognize your connection and are open to it work- \ning in your life. While gratitude is such an important part of this consciousness \nthat it represents the ninth and final principle of spiritual manifest- \ning, it is not appreciation for a special favor. The ego thrives on \nmaking you special and distinct from others and, therefore, more \ndeserving of its multitude of demands. The ego would love you to \nthink of these manifestations as special favors, because in doing so, \nyou would reinforce your separation from that source. Your desires manifest because you are in perfect alignment with \nyour source of creation, and because you are not placing any limita- \ntions on what can come into your life. Ignore your ego\u2019s efforts to \nmake you think that you are receiving God\u2019s richest blessings in the \nform of having your desires materialize because you are special. Instead, be thankful and use these blessings in the service of oth- \n140 \nManifest Your Destiny \ners and in deep gratitude for your own spiritual essence. Your iden- \ntification is no longer exclusively with the physical body, and your \ninfinite soul is recognized as your true essence. It is this recognition \nthat is responsible for your manifestation results, not that you have \nbeen singled out. Remember again, the universal intelligence called \nGod cannot possibly be singled out, since it is everywhere in every- \nthing. View any and all obstacles as lessons, not indications of failure. Keep in mind that you are practicing patience and detachment from \noutcome. When anything appears to be an obstacle, do not use that \nmaterial fact to deny the existence of the universal energy that is \nyour essence. Once again, this is the work of the ego, which wants you to \nbelieve that it, rather than God, is in charge. If the ego can convince \nyou that this stuff is all nonsense, and that these obstacles are proof \npositive that God is ignoring you, then you will be back in its influ- \nyACNGe. Everything that shows up in your life is supposed to. This \nincludes the falls in your life, which provide you with the energy to \npropel yourself to a higher state of awareness. Manifesting is a higher state of awareness than merely feeling as \nif you are being pushed around by the whims of the environment \nand a boss who is in charge of everything. Each obstacle, however \ndifficult, however imposing, is a test for you to keep your faith and \nstay with the inner knowing that has banished all doubt. When things do not appear to be materializing the way you had \nplanned, remind yourself that you are infinitely patient and unat- \ntached to any particular schedule. 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{"text": " inflammatory conditions such as duodenal ulcers, asthma, bronchitis, and pleurisy, and may be used  to reduce high blood pressure. The whole herb has antiviral activity and research is now suggesting that it acts as an adaptogen\u2014helping the body to adapt more effectively to stress and strain.caesalpinia bonduc \n(Caesalpiniaceae)\nNikkar Nut\nDescription  Thorny bush growing to 30 ft (9 m), \nwith spiny compound leaves, yellow flowers in \ndense clusters, and prickly pods containing yellow seeds (nuts). Habitat & Cultivation  Nikkar nut is pan-\ntropical, common in both tropical Asia and Africa. Its seeds are gathered when ripe. Parts Used  Seeds. Constituents  The seeds contain isoflavonoids, \nditerpenes, a bitter principle, and a fixed oil (20%) rich in linoleic acid (68%). Medicinal Actions & Uses  Nikkar seeds are \nused to treat fevers and are taken as a tonic and aphrodisiac. In India, they are often mixed with black pepper (Piper nigrum, p. 250) for medicinal use. The seeds are also taken for inflammatory conditions such as arthritis. Roasted nikkar seeds are used in the treatment of diabetes. US_180-201_Brassica_dictamnus.indd   180 26/02/16   12:47 pm181Camellia sinensis\no\nth\ner m\ned\nicin\nal plan\ntsRelated Species  A decoction of the bark of \nthe Caribbean C. bahamensis  is used for liver and \nkidney infections, and a decoction of the wood  \nis used for diabetes. An infusion of the leaves of  \nC. pulcherrima  (native to Asia and Africa) is taken  \nfor liver problems and mouth ulcers. Calamintha ascendens  \nsyn. C. sylvatica, C. officinalis  \n(Lamiaceae)\nCalamint\nDescription  Mint-scented perennial growing  \nto 2 ft (60 cm). Has hairy oval leaves, and purple \nflowers in late summer. Habitat & Cultivation  Calamint grows wild \nin Europe and Asia from the British Isles eastward \nto Iran, especially in the Mediterranean region. It \nflourishes along roads and in dry places. Parts Used  Aerial parts. Constituents  Calamint contains a volatile oil \n(about 0.35%) consisting mainly of pulegone. History & Folklore  In classical legend, calamint \nhad the power to drive away the Basilisk, a serpent \ncredited with the ability to kill with its gaze  \nor breath. Medicinal Actions & Uses  Calamint stimulates \nsweating, and hence helps lower fevers. It also settles \ngas and indigestion. It is expectorant, and is a good \ncough and cold remedy. This range of applications \nmakes it a good medicinal herb for mild respiratory \ninfections. It should preferably be mixed with other \nherbs such as yarrow ( Achillea millefolium, p. 56) and \nthyme ( Thymus vulgaris, p. 143). Caution  Do not take during pregnancy. Calluna vulgaris  (Ericaceae)\nHeather,\nLing\nDescription  Small, branched shrub growing  \nto 2 ft (60 cm). Has tiny leaves and white or pink  \nto pale-purple flowers growing on spikes. Habitat & Cultivation  Heather grows in \ntemperate regions of the northern hemisphere. It is found on heaths, moors, bogs, and in open \nwoods. The herb is gathered when in flower in  \nlate summer. Parts Used  Flowering tips. Constituents  Heather contains flavonoids, \narbutin, tannin, and an alkaloid, ericodin. This \nconstituent has a strongly disinfectant effect \nwithin the bladder and urinary tubules. History & Folklore  If the \u201c erica\u201d that \nDioscorides discusses in his 1st century ce Materia Medica  is indeed heather, as has been surmised, then \nthe flowering tips were used in classical times to \ntreat snake bite. Galen (131\u2013200 ce) wrote of  \nthe plant\u2019s ability to induce sweating. The rootstock \nof heather is made into musical pipes, the foliage \nprovides mattress stuffing, and the flowers produce \na delicate honey. White heather is considered very \nlucky, especially in Scotland. Medicinal Actions & Uses  Heather is a good \nurinary antiseptic and diuretic, disinfecting the \nurinary tract and mildly increasing urine production. Besides its role in treating cystitis and inflammatory \nbladder conditions, heather has been used to \ntreat kidney and bladder stones. Cleansing and \ndetoxifying, it is helpful for rheumatism, arthritis, \nand gout. A hot poultice of heather tips is a \ntraditional remedy for chilblains and rheumatism.Parts Used  Leaves, buds. Constituents Tea contains xanthines, caffeine \n(1\u20135%), theobromine, tannins including polyphenols, \nflavonoids, fats, and vitamin C. Green tea contains \nsignificant levels of polyphenols; black tea, which  \nis produced by a process of fermentation, has \nlower levels. History & Folklore  In China and Japan  \nmany rituals have developed around tea drinking. Significantly it is mostly green tea that is drunk in \nthis way. Medicinal Actions & Uses  Due to its \nastringency, tea is useful in digestive infections, \nhelping to tighten up the mucous membranes of \nthe gut and reduce looseness. A strong brew of tea \nmay be used to soothe irritated eyelids, \ninsect stings, swellings, and sunburn, and \nin an emergency, if nothing better is at \nhand, tea makes a serviceable treatment \nfor minor burns. In Ayurvedic medicine tea \nis considered astringent and a nerve tonic. The caffeine in tea may help to relieve \nheadaches, though less effectively than \ncoffee ( Coffea arabica, p. 192). In light of \nresearch, green tea is recognized as being a \nmuch healthier drink than black tea. Research  Green tea\u2019s strong antioxidant \nactivity is due to polyphenols, which give the \nleaf potential as a cancer preventative. The high intake of green tea in China and \nJapan is thought to be partly responsible for \nthe low incidence of cancer in these countries. Clinical trials indicate that green tea may help to \npromote weight loss and treat hepatitis, and \nthere is the suggestion that it helps to prevent \ntooth decay. A recent clinical trial indicated that \ngreen tea has a genoprotective action, helping to \nprevent degenerative changes within the body, and \npotentially slowing the aging process. A 2013 clinical \ntrial found that green tea extract taken by women \nfor 4 months successfully shrank uterine fibroids.Heather   \nflowering tips in a  \npoultice ease the  \naches and pains  \nof rheumatism. Tea leaves are picked throughout the year and used both  \nas a beverage and medicinally.Camellia sinensis syn. Thea sinensis  \n(Theaceae)\nTea\nDescription  Evergreen shrub clipped to 5 ft \n(1.5 m) in cultivation, with leathery, dark green \nleaves and fragrant white flowers. Habitat & Cultivation  Cultivated principally in \nIndia, Sri Lanka, and China, tea has been grown \nsince the earliest times. US_180-201_Brassica_dictamnus.indd   181 26/02/16   12:47 pm\n182Cananga odorataother medicinal plantsCananga odorata syn. Canangium \nodoratum (Annonaceae)\nYlang-Ylang\nDescription  Evergreen tree growing to 80 ft \n(25 m). Has lance-shaped leaves and strongly \nscented yellow-green flowers. Habitat & Cultivation  Native to Indonesia \nand the Philippines, ylang-ylang is cultivated in tropical Asia and Africa. Parts Used  Flowers, essential oil. Constituents  The essential oil contains  \nlinalool (11\u201330%), safrole, eugenol, geraniol, and sesquiterpenes (including 15\u201325% germacrene). History & Folklore  The flowers are a traditional \nadornment in the Far East. Their scent is thought to have aphrodisiac qualities. Medicinal Actions & Uses  The flowers  \nand essential oil are sedative, antimicrobial, and antioxidant. The oil has a soothing effect, and its main therapeutic uses are to slow an excessively fast heart rate and to lower blood pressure. With its reputation as an aphrodisiac, ylang-ylang may be helpful in treating impotence. QCaution  Do not take the essential oil \ninternally without professional supervision. Canella winterana syn. C. alba \n(Canellaceae)\nCanella,\nWild Cinnamon\nDescription  White-barked tree growing to  \n49 ft (15 m). Has elliptical leaves, red flowers, and \npurple-black berries. Habitat & Cultivation  Native to the \nCaribbean and Florida, canella is found in coastal swamps and scrubland. The bark is collected by gently beating the branches. Part Used  Bark. Constituents  Canella contains about  \n1% volatile oil (including eugenol, alpha-pinene, and caryophyllene), alpha-aldehydes (including canell", "token_ids": [47288, 4787, 1778, 439, 3930, 55836, 278, 8725, 17254, 11, 51643, 11, 31071, 331, 20000, 11, 323, 7245, 324, 29113, 11, 323, 1253, 387, 1511, 220, 311, 8108, 1579, 6680, 7410, 13, 578, 4459, 39999, 706, 3276, 344, 37478, 5820, 323, 3495, 374, 1457, 23377, 430, 433, 14385, 439, 459, 10737, 11968, 2345, 8823, 287, 279, 2547, 311, 10737, 810, 13750, 311, 8631, 323, 26800, 25109, 288, 278, 13576, 689, 7970, 7697, 720, 3100, 77684, 278, 79, 6729, 114785, 340, 45, 1609, 29234, 18878, 198, 5116, 220, 78024, 88, 30773, 7982, 311, 220, 966, 10702, 320, 24, 296, 705, 720, 4291, 993, 6577, 24549, 11141, 11, 14071, 19837, 304, 720, 81386, 28066, 11, 323, 89800, 398, 55687, 8649, 14071, 19595, 320, 64866, 570, 99688, 612, 26676, 40227, 220, 22300, 29234, 10184, 374, 7363, 7058, 83, 51172, 11, 4279, 304, 2225, 35148, 13936, 323, 10384, 13, 11699, 19595, 527, 20802, 994, 57796, 13, 27399, 12477, 220, 74089, 13, 76704, 84, 812, 220, 578, 19595, 6782, 374, 1073, 79936, 263, 17390, 11, 720, 67, 2058, 2821, 288, 11, 264, 26242, 17966, 11, 323, 264, 8521, 5707, 320, 508, 11587, 9257, 304, 10006, 1286, 292, 13935, 320, 2614, 53172, 12851, 992, 27820, 612, 39923, 220, 22300, 29234, 19595, 527, 720, 2656, 311, 4322, 1172, 3078, 323, 527, 4529, 439, 264, 99305, 323, 89111, 299, 4338, 18029, 13, 763, 6890, 11, 814, 527, 3629, 9709, 449, 3776, 25349, 320, 47, 13154, 308, 5346, 372, 11, 281, 13, 220, 5154, 8, 369, 58041, 1005, 13, 578, 19595, 527, 1101, 4529, 369, 47288, 4787, 1778, 439, 55652, 13, 12093, 15386, 76202, 29234, 19595, 527, 1511, 304, 279, 6514, 315, 20335, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 5245, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 10562, 26479, 616, 689, 7589, 87778, 198, 78, 198, 339, 198, 261, 296, 198, 291, 198, 292, 258, 198, 278, 3197, 198, 2641, 11948, 51567, 220, 362, 68652, 407, 315, 279, 54842, 315, 720, 1820, 35374, 356, 13, 43029, 309, 87778, 220, 374, 1511, 369, 26587, 323, 720, 64381, 3520, 30020, 11, 323, 264, 68652, 407, 315, 279, 7732, 2355, 285, 1511, 369, 20335, 13, 1556, 71308, 315, 279, 11141, 315, 2355, 34, 13, 7893, 331, 618, 7675, 220, 320, 30838, 311, 13936, 323, 10384, 8, 374, 4529, 2355, 2000, 26587, 5435, 323, 11013, 8725, 17254, 13, 3400, 8778, 23218, 76412, 729, 2355, 20960, 13, 356, 13, 274, 15095, 54397, 11, 356, 13, 2856, 992, 285, 2355, 5063, 10830, 114785, 340, 9027, 309, 396, 198, 5116, 220, 42410, 1355, 1189, 291, 74718, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 51133, 61137, 11141, 11, 323, 25977, 720, 89770, 304, 3389, 7474, 13, 99688, 612, 26676, 40227, 220, 3400, 309, 396, 28815, 8545, 720, 258, 4606, 323, 13936, 505, 279, 8013, 87043, 11226, 1637, 720, 998, 10471, 11, 5423, 304, 279, 38785, 5654, 13, 1102, 720, 1517, 414, 21168, 3235, 19795, 323, 304, 9235, 7634, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 3400, 309, 396, 5727, 264, 17509, 5707, 720, 7, 9274, 220, 15, 13, 1758, 11587, 31706, 14918, 315, 281, 1130, 46696, 13, 11346, 612, 65337, 20763, 220, 763, 29924, 13314, 11, 80933, 396, 720, 32345, 279, 2410, 311, 6678, 3201, 279, 67070, 3267, 11, 264, 92942, 720, 67309, 449, 279, 5845, 311, 5622, 449, 1202, 36496, 2355, 269, 11745, 13, 12851, 992, 27820, 612, 39923, 220, 3400, 309, 396, 95455, 720, 82, 906, 1113, 11, 323, 16472, 8779, 4827, 1172, 3078, 13, 1102, 1101, 93018, 720, 40625, 323, 1280, 15505, 290, 13, 1102, 374, 1755, 269, 519, 11, 323, 374, 264, 1695, 720, 66, 1409, 323, 9439, 40239, 13, 1115, 2134, 315, 8522, 720, 80785, 433, 264, 1695, 58041, 39999, 369, 23900, 42631, 720, 258, 25384, 13, 1102, 1288, 52754, 387, 9709, 449, 1023, 720, 1964, 1302, 1778, 439, 379, 6172, 320, 46665, 4618, 64, 296, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 8, 323, 720, 339, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 570, 14751, 1516, 220, 3234, 539, 1935, 2391, 20209, 13, 7290, 8733, 74260, 285, 220, 320, 50554, 114785, 340, 1548, 1894, 345, 43, 287, 198, 5116, 220, 15344, 11, 53358, 2454, 14362, 392, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 13987, 11141, 323, 4251, 477, 18718, 2355, 998, 28639, 95562, 19837, 7982, 389, 51760, 13, 99688, 612, 26676, 40227, 220, 47363, 28815, 304, 720, 880, 80213, 13918, 315, 279, 18671, 69766, 13, 1102, 374, 1766, 389, 568, 27382, 11, 4647, 1105, 11, 293, 27403, 11, 323, 304, 1825, 720, 82129, 13, 578, 39999, 374, 20802, 994, 304, 23153, 304, 2355, 5185, 7474, 13, 27399, 12477, 220, 43786, 287, 10631, 13, 76704, 84, 812, 220, 47363, 5727, 18779, 263, 17390, 11, 720, 277, 8248, 258, 11, 259, 1036, 258, 11, 323, 459, 66787, 590, 11, 2781, 292, 347, 258, 13, 1115, 720, 1040, 275, 11942, 706, 264, 16917, 64842, 3836, 519, 2515, 720, 56950, 279, 62564, 323, 72735, 15286, 2482, 13, 11346, 612, 65337, 20763, 220, 1442, 279, 1054, 2781, 3074, 863, 430, 720, 35, 3614, 6133, 3422, 35434, 304, 813, 220, 16, 267, 9478, 3846, 386, 29283, 3344, 3074, 220, 374, 13118, 568, 1894, 11, 439, 706, 1027, 1765, 76, 4147, 11, 1243, 720, 1820, 82339, 10631, 1051, 1511, 304, 29924, 3115, 311, 720, 83, 1244, 26332, 23556, 13, 10845, 268, 320, 9263, 4235, 1049, 3846, 8, 6267, 315, 2355, 1820, 6136, 753, 5845, 311, 49853, 81366, 13, 578, 3789, 13787, 720, 1073, 568, 1894, 374, 1903, 1139, 18273, 32275, 11, 279, 80105, 720, 782, 68254, 33326, 83616, 11, 323, 279, 19837, 8356, 720, 64, 36301, 26828, 13, 5929, 568, 1894, 374, 6646, 1633, 720, 75, 10279, 11, 5423, 304, 19627, 13, 12851, 992, 27820, 612, 39923, 220, 47363, 374, 264, 1695, 720, 324, 3367, 3276, 1082, 27330, 323, 1891, 554, 29150, 11, 64842, 3836, 287, 279, 720, 324, 3367, 42929, 323, 76949, 7859, 40335, 5788, 13, 31909, 1202, 3560, 304, 27723, 63581, 20000, 323, 47288, 720, 2067, 21473, 4787, 11, 568, 1894, 706, 1027, 1511, 311, 720, 83, 1244, 39042, 323, 62564, 27302, 13, 86762, 287, 323, 720, 19842, 5241, 7922, 11, 433, 374, 11190, 369, 68132, 46313, 2191, 11, 55652, 11, 720, 438, 342, 412, 13, 362, 4106, 17258, 4937, 560, 315, 568, 1894, 10631, 374, 264, 720, 88008, 40239, 369, 523, 321, 2067, 1771, 323, 68132, 46313, 2191, 1087, 7183, 12477, 220, 78614, 11, 68543, 13, 76704, 84, 812, 31125, 5727, 865, 32329, 1572, 11, 49750, 720, 7, 16, 4235, 20, 34971, 279, 677, 442, 483, 11, 259, 1036, 1354, 2737, 10062, 15112, 3145, 11, 720, 1517, 402, 263, 17390, 11, 50127, 11, 323, 28170, 356, 13, 7997, 15600, 5727, 720, 91645, 5990, 315, 10062, 15112, 3145, 26, 3776, 15600, 11, 902, 2355, 285, 9124, 555, 264, 1920, 315, 74454, 11, 706, 720, 15115, 5990, 13, 11346, 612, 65337, 20763, 220, 763, 5734, 323, 6457, 2355, 35676, 57679, 617, 8040, 2212, 15600, 16558, 13, 7220, 98864, 433, 374, 10213, 6307, 15600, 430, 374, 29850, 304, 720, 576, 1648, 13, 12851, 992, 27820, 612, 39923, 220, 24586, 311, 1202, 720, 64, 928, 2301, 11, 15600, 374, 5505, 304, 60071, 30020, 11, 720, 8823, 287, 311, 67845, 709, 279, 65104, 788, 79348, 315, 720, 1820, 18340, 323, 8108, 83842, 434, 13, 362, 3831, 17109, 315, 15600, 720, 18864, 387, 1511, 311, 44276, 1820, 84971, 54957, 3447, 11, 720, 258, 9885, 357, 826, 11, 78353, 826, 11, 323, 7160, 22464, 11, 323, 720, 258, 459, 13147, 11, 422, 4400, 2731, 374, 520, 720, 10888, 11, 15600, 3727, 264, 2532, 481, 6514, 720, 2000, 9099, 44154, 13, 763, 24852, 80627, 292, 16088, 15600, 720, 285, 6646, 264, 928, 306, 323, 264, 32015, 99305, 13, 578, 49750, 304, 15600, 1253, 1520, 311, 48839, 720, 2025, 14576, 11, 3582, 2753, 13750, 1109, 720, 79217, 320, 76233, 12791, 52412, 3074, 1174, 281, 13, 220, 5926, 570, 763, 3177, 315, 720, 61564, 11, 6307, 15600, 374, 15324, 439, 1694, 264, 720, 59178, 39345, 7172, 1109, 3776, 15600, 13, 8483, 220, 7997, 15600, 753, 3831, 70339, 720, 7323, 374, 4245, 311, 10062, 15112, 3145, 11, 902, 3041, 279, 720, 25126, 4754, 439, 264, 9572, 97420, 13, 578, 1579, 23730, 315, 6307, 15600, 304, 5734, 323, 720, 49852, 374, 3463, 311, 387, 28135, 8647, 369, 720, 1820, 3428, 39775, 315, 9572, 304, 1521, 5961, 13, 33135, 19622, 13519, 430, 6307, 15600, 1253, 1520, 311, 720, 25475, 1295, 4785, 4814, 323, 4322, 73975, 11, 323, 720, 19041, 374, 279, 24710, 430, 433, 8779, 311, 5471, 720, 998, 8942, 31815, 13, 362, 3293, 14830, 9269, 16717, 430, 720, 13553, 15600, 706, 264, 4173, 454, 4744, 96978, 1957, 11, 10695, 311, 720, 93755, 5367, 75989, 4442, 2949, 279, 2547, 11, 323, 720, 19644, 31668, 48408, 279, 30084, 1920, 13, 362, 220, 679, 18, 14830, 720, 48447, 1766, 430, 6307, 15600, 8819, 4529, 555, 3278, 720, 2000, 220, 19, 4038, 7946, 559, 13430, 8791, 261, 483, 16178, 41194, 52425, 1894, 5996, 39853, 287, 10631, 304, 264, 2355, 79, 283, 4937, 560, 14553, 279, 2355, 14576, 323, 51266, 2355, 1073, 68132, 46313, 2191, 13, 31125, 11141, 527, 13061, 6957, 279, 1060, 323, 1511, 2225, 2355, 300, 264, 43450, 323, 8249, 38745, 732, 309, 616, 689, 7589, 87778, 6925, 13, 578, 64, 7589, 87778, 2355, 83696, 114785, 340, 6777, 64, 198, 5116, 220, 18374, 13553, 14362, 392, 74159, 311, 220, 20, 10702, 720, 7, 16, 13, 20, 296, 8, 304, 52129, 11, 449, 514, 589, 727, 11, 6453, 6307, 720, 273, 4798, 323, 8508, 35534, 4251, 19837, 13, 99688, 612, 26676, 40227, 220, 26676, 55786, 92381, 304, 720, 34648, 11, 34445, 43579, 11, 323, 5734, 11, 15600, 706, 1027, 15042, 720, 11536, 279, 30758, 3115, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10562, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 10828, 6854, 19934, 54097, 460, 1605, 58041, 11012, 6854, 19934, 54097, 460, 6925, 13, 3053, 526, 2411, 720, 50017, 27349, 320, 2127, 6414, 114785, 340, 56, 5317, 30237, 5317, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1490, 10702, 720, 7, 914, 296, 570, 11697, 86345, 35831, 11141, 323, 16917, 720, 82, 1189, 291, 14071, 39368, 19837, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 24922, 720, 438, 279, 26363, 11, 379, 5317, 12, 4010, 526, 374, 67166, 304, 35148, 13936, 323, 10384, 13, 27399, 12477, 220, 52645, 11, 7718, 5707, 13, 76704, 84, 812, 220, 578, 7718, 5707, 5727, 2355, 75, 992, 1786, 320, 806, 4235, 966, 34971, 5653, 5898, 11, 384, 70089, 337, 11, 17684, 5676, 337, 11, 323, 15907, 447, 2058, 2821, 288, 320, 16564, 220, 868, 4235, 914, 4, 82986, 29574, 818, 570, 11346, 612, 65337, 20763, 220, 578, 19837, 527, 264, 8776, 720, 329, 95575, 304, 279, 13759, 6460, 13, 11205, 41466, 374, 3463, 311, 617, 89111, 299, 4338, 18029, 29600, 13, 12851, 992, 27820, 612, 39923, 220, 578, 19837, 2355, 438, 7718, 5707, 527, 11163, 1413, 11, 79312, 83059, 11, 323, 70339, 13, 578, 5707, 706, 264, 65464, 2515, 11, 323, 1202, 1925, 37471, 5829, 527, 311, 6435, 459, 87146, 5043, 4851, 4478, 323, 311, 4827, 6680, 7410, 13, 3161, 1202, 17444, 439, 459, 89111, 299, 4338, 18029, 11, 379, 5317, 12, 4010, 526, 1253, 387, 11190, 304, 27723, 3242, 98660, 13, 1229, 23389, 1516, 220, 3234, 539, 1935, 279, 7718, 5707, 720, 56544, 750, 2085, 6721, 38217, 13, 3053, 6985, 12688, 3444, 6925, 662, 356, 13, 453, 4749, 720, 3100, 276, 616, 114785, 340, 6854, 6985, 345, 41703, 356, 40435, 198, 5116, 220, 5929, 1481, 43161, 5021, 7982, 311, 2355, 2491, 10702, 320, 868, 296, 570, 11697, 78883, 950, 11141, 11, 2579, 19837, 11, 323, 720, 57607, 38046, 63494, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 279, 720, 9028, 33159, 323, 9784, 11, 649, 6985, 374, 1766, 304, 35335, 2064, 14989, 323, 46001, 1974, 13, 578, 54842, 374, 14890, 555, 30373, 27242, 279, 23962, 13, 3744, 12477, 220, 60629, 13, 76704, 84, 812, 220, 3053, 6985, 5727, 922, 2355, 16, 4, 17509, 5707, 320, 16564, 384, 70089, 337, 11, 8451, 75543, 1994, 11, 323, 272, 661, 5237, 25734, 1994, 705, 8451, 19308, 80660, 5919, 320, 16564, 649, 616], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " science and research. Herbalism Worldwide\nWestern medical herbalism is the traditional form of herbal medicine practiced in Britain. However, the Chinese and Ayurvedic traditions, among others, are becoming more popular and are raising their standards of training. If you wish to consult a Chinese or Ayurvedic herbalist, it is strongly recommended that you select a member of the associations listed on this page.What Does Herbal Medicine  \nTreat Best? It is difficult to state exactly which ailments  \nbest respond to herbal medicine, since almost  no research has been undertaken with this question in mind. Nevertheless, the experience  of herbal practitioners and their patients suggests that many chronic and some acute illnesses readily improve with herbal medicine. Conditions that are commonly treated by herbalists include  \nallergies, arthritis, chronic or frequent infections,  circulatory problems, liver disease, menstrual and gynecological problems, skin disorders, and stress-related complaints such as headaches, insomnia,  and palpitations. Choosing a Practitioner\nHerbal practitioners tend to treat ill health more effectively as they gain greater experience. Anyone with a serious illness, such as rheumatoid arthritis or cancer, should seek an experienced practitioner. Nevertheless, herbalists newly launched into practice often bring a more flexible approach to treatment, having the time and enthusiasm for patients that may be lacking in their more senior counterparts. That said, a trusting relationship is as important as the treatment itself\u2014always find a practitioner in whom you feel confident. The best way to find an herbalist is by recommendation, or by looking on the websites of the herbal organizations listed on this page. The Consultation\nOn visiting an herbalist you should be made to feel welcome, receiving an attentive and sympathetic ear. The first consultation takes about an hour, so there is ample time for the practitioner to gain a rounded view of your health problems and life as  a whole. Y ou will probably be asked about family traits, diet, lifestyle, levels of stress, and any particular anxieties that you may have. If appropriate, a physical examination will take place, and the practitioner will explain as far as possible what  \nis wrong and how much improvement can be expected. Clinical tests may include urine analysis  The regulation of medical herbalism varies \nconsiderably around the world. In the Far East, practitioners and hospitals routinely offer herbal medicine, acupuncture, and other traditional healing practices alongside Western conventional medicine. In the U.S., the leading practitioner organization is the American Herbalists Guild. Herbal practitioners in continental Europe  are known as phytotherapists, and are usually conventional medical practitioners who have studied plant medicine at the postgraduate level. In Australia, the National Herbalists\u2019 Association of Australia (NHAA) is the leading professional body of herbal practitioners. In many parts of the world, herbal medicine is unregulated. In this situation, it is wise to be cautious and, as far as possible, to find a practitioner based on personal recommendation.Consulting an Herbal Practitioner\nMany common health problems, such as colds and indigestion, do not require  \na professional consultation and can be successfully treated using herbs at home. However, persistent or more serious ailments, such as stomach ulcers and shingles, can be difficult or dangerous to treat on one\u2019s own and need the advice and treatment of a qualified herbal practitioner or naturopath. Herbal Practitioner Organizations  \nThis list is made up of recommended herbal \npractitioner organizations active in the U.S.  and Canada. UNITED STATES\nAmerican Herbalists Guild\nwww.americanherbalistsguild.com\nAmerican Association of  \nNaturopathic Physicians\nwww.naturopathic.org\nNational Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)\nhttps://mx.nccaom.org/FindAPractitioner\nNational Ayurvedic Medical Association\nwww.ayurvedanama.org\nCalifornia College of Ayurveda\nwww.ayurvedacollege.com/resources/\nAyurveda-practitioner-CAS\nCANADA\nThe Canadian Herbalist\u2019s Association \nof British Columbia\nwww.chaofbc.ca\nOntario Herbalists Association\nwww.herbalists.on.ca\nUS_320-321_Consulting_A_Herbal_Practitioner_Glossary.indd   320 17/03/16   4:01 pm321 Glossary Glossary\nMany plant constituents and their actions  \nare explained in How Medicinal Plants Work,  \npp. 10\u201316. Medical\nAbortifacient  Causes abortion\nAdaptogenic  Helps the body adapt to stress and supports \nnormal function\nAnabolic  Promotes tissue growth\nAnesthetic  Numbs perception of external sensations\nAnalgesic  Reduces pain\nAnaphrodisiac  Inhibits libido and sexual activity\nAnorexia  Lack of appetite\nAnthelmintic  Expels or destroys parasitic worms\nAnthraquinones  Irritate the intestinal wall causing a  \nbowel movement\nAntibiotic  Destroys or inhibits microorganisms\nAnticoagulant  Prevents blood clotting\nAntifungal  Combats fungal infections\nAnti-inflammatory  Reduces inflammation\nAntimicrobial  Destroys or inhibits microorganisms\nAntioxidant  Prevents oxidation and breakdown of tissues\nAntiseptic  Destroys or inhibits microorganisms that  \ncause infection\nAntispasmodic  Relieves muscle spasm, or reduces  \nmuscle tone\nAntitussive  Soothes and relieves coughing\nAperient  Mild laxative \nAphrodisiac  Excites libido and sexual activity\nAseptic  Free from contamination by harmful bacteria, \nviruses, or other microorganisms\nAstringent  Tightens mucous membranes and skin, reducing \nsecretions and bleeding from abrasions\nAutonomic nervous system  Part of the nervous system \nresponsible for the control of bodily functions that are not \nconsciously directed; e.g., sweating, beating of the heart\nAyurveda  Traditional Indian system of medicine  \n(see pp. 36\u201339)\nBitter  Stimulates secretions of saliva and digestive juices, \nincreasing appetite\nCarcinogenic  Causes cancer\nCardiotonic  Improves heart function\nCarminative  Relieves digestive gas and indigestion\nCarrier oil  Oil such as wheatgerm, to which essential oils \nare added in order to dilute them for use \nCathartic  A drastic purgative\nCirculatory stimulant  Increases blood flow, usually to a \ngiven area; e.g., hands and feet\nColic  Abdominal pain produced by strong contractions of \nintestines or bladder\nCompress  A cloth pad soaked in a hot or cold herbal \nextract and applied to the skin \nCounterirritant  Superficial irritant used to relieve more \ndeep-seated pain or discomfort\nCream  A mixture of water and fat or oil that blends with \nthe skin\nDecoction  Water-based preparation of bark, roots, berries, \nor seeds simmered in boiling water\nDemulcent  Coats, soothes, and protects body surfaces \nsuch as the gastric mucous membranes\nDepurative  Detoxifying agent\nDetoxification  The process of aiding removal of toxins and \nwaste products from the body\nDiaphoretic  Induces sweating\nDiuretic  Stimulates urine flowDoctrine of Signatures  Theory that the appearance of  \na plant reveals its medicinal properties\nEclectic  Popular system of herbal medicine in 19th- and \nearly 20th-century North America \nElixir  A liquid herbal preparation with a pleasant taste, due \nto the addition of honey or sugar\nEmetic  Causes vomiting\nEmmenagogue  Stimulates menstrual flow\nEmollient  Softens or soothes the skin\nEssential oil  Distillation of volatile oils derived from \naromatic plants\nExpectorant  Stimulates coughing and helps clear phlegm \nfrom the throat and chest\nFebrifuge  Reduces fever\nFixed oil  A nonvolatile oil (plant constituent). An oil \nproduced by hot or cold infusion (preparation) \nGalenical  A medicine, in a standard formula, prepared  \nfrom plants \nHemostatic  Stops or reduces bleeding\nHallucinogenic  Causes visions or hallucinations\nHepatic  Affects the liver\nHepatoprotective  Protects the liver \nHumor  An important body fluid in traditional European or \nIndian medicine ( see p. 32)\nHypertension  High blood pressure\nHypnotic  Induces sleep\nHypoglycemic  Lowers blood glucose levels\nHypotension  Low blood pressure \nImmune stimulant  Stimulates the body\u2019s immune \ndefenses to counter infection\nInfusion  Water-based preparation in which flowers, leaves, \nor stems are brewed in a similar way to tea\nInhalation  Breathing of medicinally infused steam or liquid \nthrough the nasal passages\nIntermittent fever  A fever that recurs regularly; e.g., \nmalaria\nLaxative  Promotes evacuation of the bowels\nLiniment  External medication applied by rubbing \nMydriatic  Dilates the pupil of the eye\nNarcotic  Causes drowsiness or stupor and relieves pain\nNervine  Restores the nerves; relaxes the nervous system\nNeuralgia  Pain resulting from irritation or inflammation of \na nerve \nEdema  Fluid retention\nEstrogenic  With a similar action to estrogen in the  \nbody, supporting and maintaining the female reproductive \norgans\nOintment  A blend of fats or oils that form a protective \nlayer over the skin\nOxytocic  Induces contractions of the uterus\nParasiticide  Kills parasites \nParasympathetic nervous system  Part of the", "token_ids": [8198, 323, 3495, 13, 87972, 2191, 53035, 198, 55924, 6593, 51487, 2191, 374, 279, 8776, 1376, 315, 51487, 16088, 44664, 304, 13527, 13, 4452, 11, 279, 8620, 323, 24852, 80627, 292, 32006, 11, 4315, 3885, 11, 527, 10671, 810, 5526, 323, 527, 19054, 872, 10886, 315, 4967, 13, 1442, 499, 6562, 311, 8666, 264, 8620, 477, 24852, 80627, 292, 51487, 380, 11, 433, 374, 16917, 11349, 430, 499, 3373, 264, 4562, 315, 279, 30257, 10212, 389, 420, 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{"text": " the Unified Field of Consciousness. The laws of Unified Field are the laws of Nature and this is the foundation\nfor A yurvedic Medicine. It is no longer possible to be Conscious and\nengage in lifestyles that block our healing.H O W  T O  D E V E L O P  C O N S C I O U S N E S S\nWhen we talk about living our ultimate T ruth, we are talking about the\nbigger T ruth that connects us all. That truth isn\u2019 t attained by thinking\nharder; it is only attained by transcending thinking, i.e. not thinking at all. That is what meditation is! The act of not thinking, not doing, so the truth\nmay sur face in the silence and in  the non-doing. That T ruth is there whether\nwe know it or not. But when w e can connect with it via meditation, it is\nmost use ful. In that ultimate T ruth, our personal truth may surface; the truth\nof our desires, the truth of our cu rrent life, and that holds the key to learning\nhow to heal. So,  connecting with the bigger T ruth will serve us greatly. The\nultimate T ruth is that at the core of our existence, we are whol e, complete\nand Pure Consciousness. That is the key to healing our relationship with\nfood, and healing our life. W e are multi-dimensional being s and the only way to restore w holeness is\nto b egin at the Source. Healing happens in our core and not necessarily in\nthe elimination of symptoms. When we heal from within, the symptoms\neither disappear or no longer get in the way of our happiness. The dee p desire  of our being is to feel loved, validated, needed, cherished,\nand valued and the irony of this is that at our core we are nothing but love. W e are worthy and we are on this planet to have a human experience in all\nthat we experience and, ultima tely, to rest in the knowing that we are\ncomplete and whole at our core. This is simple but not easy! Our subconsciou s is a place of n eutrality, in the sense that it does not judge\nhow we  fulfill our desires or em body our core beliefs. If the subconscious\nbelief is that \u201cI am unworthy,\u201d then our habits and life will continuously try\nto fill that need by any means possible. Food becomes one of the means. Until we change our subconscious beliefs, any breakthrough will be\ntemporary and we will find ourselves repeating this pattern ov er and over\nagain. In order to have a dif ferent belief, we must have a dif ferent\nexperience; an experience of wholeness. Meditation creates that experience.Our me ditation will feed our emotional hunger in place o f the food\nupon which we\u2019ve been pr eviously r elying to do this. Patti, a mother of four school-a ge kids and the wife of a very busy husband\ncame to me one day feeling overwhelmed with all that she had to do. She\nfelt she was con tinuously on the run and in an emer gency mode. She was\nstarting to feel flutters in her chest and she was struggling with anxiety. She\nworried about the kids and felt guilty if she could not keep up. One of the\nfirst things I suggested for her was to learn meditation. She began a\nmeditation pract ice and came fo r a follow-up appointment a we ek later. She\nfelt calm and l ess intense and was able to accomplish mor e. She was\nsurprised at the quick r esults s he was obtaining fr om the med itation. She\nworried less and finally felt tha t everything was going to be okay. She felt\nhappy and she looked happy and at peace. Everyone\u2019 s expe rience with meditation will be dif ferent and the results are\ndependent upon the state of one\u2019 s nervous system and w hat else is\nhappening in your body and yo ur life. But I have yet to have a client who\ndid not experien ce benefits from meditation. For many, if not  for all my\nclients, it has been the key to helping them regain their health. Create s ome tim e and space in your life to be still and quiet. Start with five\nminutes. Notice the ef fect it has on your life. That is meditation. Learning a\ntechnique will help you establis h a solid practice. Find a teacher who can\nteach you this practice. Pay attention to one ar ea of y our life. Ar e ther e any patterns that you\nr epeat? What is one pattern that you continuously r epeat?C H A P T E R  8T h e  B i g g e r  C o n t e x t\nOur Consciousness is the subtlest yet the most powerful part of our being\nand it holds our power to heal. Healing is not just about physical health; it is\nabout th e harmonious co-existe nce of our inner and outer worlds. In the\nmedical field, we think of health  as a mere absence of symptoms or of any\ndiagnosable illn ess. How many of us have no known symptoms yet we just\ndon\u2019 t fee l well? Nothing is wrong, yet something is. That something is our\ndisconnect from our T ruth. Our physical symptoms, our mental/emotional\nturmoil is simply a result of tha t disconnect. Our symptoms tell us when a\ndisease shows up physically, but that is not where it originates. Debbie came to me with sever e digestive issues. Her doctors suggested\nsur gery, which did not sit well w ith her as she was bar ely r ecovering fr om a\npr evious sur gery for these same issues. After going thr ough th e details of\nthe consultation, I asked her what was r eally going on. That\u2019 s when she\nburst into tears and shar ed with me the story of her marital difficulties. Pr essur e to make her marriage work at any cost was keeping he r quiet and\nshe was outwar dly trying to accept the situation. Internally, s he was not\nable to \u201cdigest\u201d  the state of her marriage, causing the health  issues she\nwas experiencing. Giving her some herbs and dietary r ecommendations\nwithout helping her to r esolve the underlying cause would not  go far. She\nhad never thought about what her expectations and needs we r e fr om her\nmarriage. She was denying herself the right to be happy and fulf illed for the\nsake of keeping the marriage going. Along with giving Debbie some dietary guidelines, I also guided her to\nr esolve the marital conflict. In the medical w orld, the causes of an illness are believed to be physical,\nhence the endless testing to see w hat\u2019 s going on with the physica l only. This\nmay be needed, but it isn\u2019 t the complete picture. At the very best, any\npsychological i ssues are referred to a psychologist or a psychiatrist,\nfragmenting the patient as if their physical health is separate  from their\npsychological health. Y ou may get a little help from pursuing both routesseparately, but the whole pictu re is missed. This creates a huge internal\nconfusion and conflict for the patient and they never really understand\nwhat\u2019 s going on and how to fix it. W e are not a piece of machinery whose parts can be outsourced  to dif ferent\nexperts to \u201cfix\u201d what\u2019 s broken. Every part of our being af fects every other\npart and only a holistic view can reveal the real problems. Rita came to me in the hopes of avoiding sur gery for her hip. She was in a\nwheelchair and had been unable to walk for the pr evious thr ee years. The\nlack of movement had caused further tissue deterioration. Accor ding to her,\nshe became paralyzed all of a sudden out of the blue. This did not make\nsense to  me as I could not find any physical r easons for her condition. I had\npicked u p fr om her pulse that ther e had been a past heartache t hat had not\nbeen r es olved. A fter I ruled eve rything else out for her condit ion, I asked\nher if she had e ndur ed a trauma in the past that was not yet healed. And\nther e was. She r eported immedi ately that her inability to walk occurr ed at\nthe same time as she had felt abandoned by one of her family members. This\nis the first time that she had con nected the trauma to her inability to walk. Now we both knew wher e the issues wer e and what needed healing. The roo t cause of disease is se ldom physical. Healing is about going to\nthose deep root causes and creating shifts there. When we change that one\nthing in that deep place, chang es begin to cascade into every area of our\nlife. Even the sm allest shift will have a profound ef fect, just like a little stir\nat the bottom of the ocean can create tidal waves. Healing is built in and healing i s what our human journey on this planet is\nabout. M any of  us are compell ed to go beyond the physical when struck\nwith a terminal illness, a tragedy  or just one of life\u2019 s challenges. This innate\nhealing is your T ruth, the wholeness that is trying to find you. 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{"text": " al and how we can move\nbeyond the limitations, concepts, and stories created by the mind. If we wake\nup an d drop our usual habits of con sidering ourselves as finite, localized\nbeings, the potential exists in each on e of us to be one with our very true\nnature, or quoting Huxley, to be one with the Mind at Large.\u201d\n\u2014 D R. M ENAS C. K AFATOS,  New York Times  bestselling author\nand Fletcher Jones Endowed Professor of Computational\nPhysics, Chapman University\n\u201cDeepak Chopra\u2019s wonderful book Metahuman  points the way for all of us to\nrealize our full potential by showing us how to shed the constraints that hold\nus ba ck from a life f illed with love and self-worth. I applaud how he roots his\nrecommendations in the latest research. As always, Dr. Chopra has written a\nbook filled with insight, an indispensable aid for anyone striving to have a\nhappy and fulfilled existence.\u201d\n\u2014 L EONARD M LODINOW,  bestselling author of Elastic:\nUnlocking Your Brain\u2019s Ability to Embrace Change\n\u201cThis book  distills decades of personal practice and breadth of study, and boils\nit all down to this: we are more than w e think, more even than the universe\nitself, bec ause the universe is only one expression of the fundamental,\ngrounding, metahuman source that emanates, nurtures, and transcends us\nall. The book reads as though an old, wise friend, away traveling for years,\ncollecting adventures and stories, comes home.\u201d\n\u2014 N EIL T HEISE, M. D.,  Professor of Pathology, New York\nUniversity School of Medicine\n\u201c Metahuman  is a powerful wak e-up call! Brilliantly merging scientific and\nholistic insights, Deepak Chopra allo ws us to go beyond illusory mental\nconstructs to witness reality without limits. Only then can we reach our full\npotential!\u201d\u2014 D R. L ARS B UTTLER,  cofounder and CEO of the Artificial\nIntelligence Foundation\n\u201cDeepak Chopra reveals a fresh w ay of approaching special states of\nconsciousness and gives us new i nsights into ancient ideas in the\ncontemplative traditions. Highly recommended.\u201d\n\u2014 B ERNARD J. B AARS, P H. D.,  former Senior Fellow in\nTheoretical Neurobiology, the Neurosciences Institute, San\nDiego, California\n\u201cIn Metahuman,  D eepak Chopra ex poses us to a new and exciting reality,\nwhere we are all infinitely free to crea te the lives we yearn for. There is no\nbetter guide to lead us to this phenomenal way of being.\u201d\n\u2014 B RUCE V AUGHN, CEO,  Dreamscape Immersive; and former\nChief Creative Executive at Walt Disney Imagineering\n\u201cFor over thirty y ears, Deepak Chopra has been educating us on th e\nextraordinary potential of the human being, focusing initially on our capacity\nfor ex ceptional physical and mental he alth, and then for spiritual wellbeing. Metahuman  t ake s us beyond health and wellbeing\u2014and all such concepts of\nthe m ind\u2014to a life based on our very own nature and that of the universe:\nexistence itself.\u201d\n\u2014 P AUL J. M ILLS, P H. D.,  Professor and Chief, Family Medicine\nand Public Health; Director, Center of Excellence for Research\nand Training in Integrative Health, University of California,\nSan Diego\n\u201cReading Metahuman  is not just about  waki ng up, it is to wake up. I t is the\nGPS for realizing your full potential. You need it, I need it, and we all need it\nif we are to live on t his planet without destroying it and ourselves. The key is\nin us\u2014it is  us. And Deepak Chopra tells us how to reach it.\u201d\n\u2014 E RVIN L ASZLO,  author of Science and the Akashic Field  and\nReconnecting to the Source\n\u201cDeepak Chopra and I have had our differences on a few scientific issues, but\nthe one thing that I\u2019ve always admir ed about him is how he applies the\nmethods and findings of science to soc ial progress, especially to help people\nimprove their lives. We all want to lead  happy and meaningful lives, but how? Metahuman  is  Deepak\u2019s answe r to this deepest of all personal questions. I\nlearned something new in every chapter toward this important end. You will\nbe enlightened by the research and wisdom he brings together.\u201d\n\u2014 M ICHAEL S HERMER,  publisher of Skeptic  magazine;\nPresidential Fellow, Chapman University; and author of\nHeavens on Earth\n\u201cIn public  health, we look for ways to m ake the healthy choice the easy choice. Metahuman  does this by mapping a direct path to a state of focused\nawareness and to self-regulation mechanisms, based on growing evidence\nfrom min dfulness research at Brown. This has the power to help thosesuffering from stress lower their blood pressure as well as reduce their risk\nfor anxiety, depression\u2014even loneliness.\u201d\n\u2014 B ESS H. M ARCUS, P H. D.,  Dean, Brown University School of\nPublic Health\n\u201cDrawing upon examples ranging from medical science to parable, Deepa k\nChopra il lustrates how, like virtual reality technologies, the human mind\npaints a layer of imagination atop of the physical world.\u201d\n\u2014 D. F OX H ARRELL, P H. D.,  Professor, Digital Media and\nArtificial Intelligence; and Director, MIT Center for Advanced\nVirtuality, Massachusetts Institute of Technology\n\u201cReflecting on neuroscience, physics, cosmology, and anthropology\u2014\neverything from the molecular-level se nsitivity of our senses to an octopus\u2019s\nemotions\u2014Deepak Chopra explains ho w the world of our experience is an\ninner construct and not the thing in itself. In so doing, he offers a path\nthrough modern life, guiding us to put suffering in perspective and perhaps\ngain some control over it.\u201d\n\u2014 G EORGE M USSER,  author of Spooky Action at a Distance  and\nThe Complete Idiot\u2019s Guide to String Theory\n\u201cIt ta kes courage to  bridge the gap between hard-core \u2018western\u2019 science and\neastern es oteric quasi-mystical traditio ns. There is no one better equipped to\nconstruct such a bridge than the erudite Deepak Chopra, who transmits the\n\u2018wisdom o f the east\u2019 to his audience. The result is this highly readable book\nthat w ill s timulate r eaders\u2019 curiosity about human existence and the nature of\nreality.\u201d\n\u2014 V. S. R AMACHANDRAN,  Professor of Neuroscience,\nUniversity of California, San Diego\n\u201cThis book contains the quintessence of Deepak Chopra\u2019s teachings. Everything comes forth from a conscio us source; our own consciousness can\nlink us back to it, if only we cease to separate ourselves from it. Chopra\u2019s\nargument is fluent, scientifically well-informed, and persuasive, as well as\neminently practical, with detailed instructions. How refreshing!\u201d\n\u2014 R UPERT S HELDRAKE, P H. D., biologist and author of Ways to\nGo Beyond and Why They Work\n\u201c Metahuman  is  a reflective deconstruction of the everyday experience of\nreality, away from the physical and t oward the mental and metaphysical. Here Deepak Chopra aptly explores the  evolution of consciousness and charts\na path for humans to become liberated and limitless.\u201d\n\u2014 M ICHELLE A. W ILLIAMS, S C. D.,  Dean of Faculty, Harvard T.\nH. Chan School of Public Health\n\u201cIn Metahuman,  Deepak Chopra gives us a beatifically written understanding\nof his views on consciousness, the universe, the body, and the mind. This\nbook is a t remendous resource\u2014not only for providing a direct path to attain\ntrue reality but, importantly, for enabling a healthier, more wholesome life.\u201d\u2014 R ALPH S NYDERMAN, M. D.,  Chancellor Emeritus, Duke\nUniversity; and Director, Duke Center for Personalized Health\nCare\n\u201cThis book is a manual for living as nature intended us to, and it can\u2019t be read\nsoon enou gh. Deepa k Chopra\u2019s clarity a nd gentleness, and his ability to reach\npeople\u2014despite the  maelstrom of nons ense and confusion we find ourselves\nimmersed in today\u2014probably make h im one of the most important people\nalive.\u201d\n\u2014 B ERNARDO K ASTRUP, P H. D.,  author of The Idea of the\nWorld\n\u201cDeepak C hopra\u2019s prose is a work of a rt, an inspired vision of the life of th e\nmind and what it means to be human  and beyond. Science will continue to\nexplore th e true origins of consciou sness, but until we have definitive\nanswers, t his book provides practical tools for increasing human well-being. Even redu ctionists like myself will fi nd much to enjoy in Deepak\u2019s latest\ncontribution to the philosophy of mind.\u201d\n\u2014 H EATHER B ERLIN, P H. D., M. P. H.,  Assistant Clinical\nProfessor, Department of Psychiatry, Icahn School of Medicine\nat Mount Sinai\n\u201cIntegrating recent discoveries in neuroscience, endocrinology, and\npsychology, Deepa k Chopra demonstrates in concrete terms how\nreduction", "token_ids": [453, 323, 1268, 584, 649, 3351, 198, 65, 23478, 279, 9669, 11, 19476, 11, 323, 7493, 3549, 555, 279, 4059, 13, 1442, 584, 15508, 198, 455, 459, 294, 6068, 1057, 13783, 26870, 315, 390, 87674, 287, 13520, 439, 35326, 11, 44589, 198, 1395, 826, 11, 279, 4754, 6866, 304, 1855, 389, 384, 315, 603, 311, 387, 832, 449, 1057, 1633, 837, 198, 67812, 11, 477, 57618, 473, 2249, 3258, 11, 311, 387, 832, 449, 279, 23754, 520, 20902, 49216, 2345, 423, 432, 13, 386, 5301, 1950, 356, 662, 735, 20479, 835, 3204, 11, 220, 1561, 4356, 8691, 220, 72002, 3229, 198, 438, 69168, 12201, 4060, 13111, 17054, 315, 93028, 198, 34999, 11, 60914, 3907, 198, 2118, 34564, 587, 65097, 969, 753, 11364, 2363, 6344, 1494, 7282, 220, 3585, 279, 1648, 369, 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{"text": " continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins. For Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing. YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself. When you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality. Waking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature. For Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself. \u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable. Not tha t you are doomed; some people escape serious s uffering. But you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change. To end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. Think\nback on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one. You are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end. YOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to. Truth feels cold when there\u2019s nothing you can do about it. People feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. As diseases are conquered, human beings feel more\npowerful and suffering is pushed aside\u2014for the moment. Suffering in the form of ment al anguish has not been allevi ated,\nnor has the fe ar of disease and aging, or the dread o f death. Upgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality. ) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct. When y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou. For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help. The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around. No one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to. \u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last. What y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up. YOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer. Children are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain. The ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs. All t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally. For Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead. To feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself. YOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now. Virtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. 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{"text": "\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil. Apply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff. SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails. Like\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally. How\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands. Go\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers. Give\tyourself\ta\tlittle\thead\tmassage. It\tfeels\tgood,\tright. Your\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels. Get\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing. It\tlikes\tit\tand\twill\trespond. Every\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp. If\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair. This\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy. In\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought. Fluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair. The\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime. However,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair. Incorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright. Here\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair. WASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday. Washing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands. SCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth. This\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n). When\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles. If\tyou\twant\tto\tadd\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils. Just\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice. (If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin. ) SOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair. It\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine. Lavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp. Olive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage. \u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible. Turn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil. Combine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp. Twist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing. Use\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands. Start\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair. Gently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail. Avoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes. Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles. Try\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse. Apple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts. Pour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell. Then\tproceed\tto\nshampooing\tand\tconditioning. You\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar. Vinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair. The\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein. When\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy. If\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage. Try\tthe\tfollowing\t\npH-Balancing\tHair\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair. Don\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair. PH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic\tfor\trestoring\tyour\thair\u2019s\tpH\tbalance\tas\twell\tas\thelping\tremove\tany\nproduct\tresidue. Rosemary\thelps\tstimulate\tthe\tscalp\tand\tpromote\thair\tgrowth. 1\tcup\torganic\tapple\tcider\tvinegar\n15\tdrops\trosemary\toil\n\u00be\tcup\twarm\twater\nCombine\tthe\tingredients\tand", "token_ids": [197, 81020, 11575, 8986, 2433, 2157, 461, 82266, 197, 1752, 345, 81580, 25653, 33188, 14153, 44323, 33188, 2282, 276, 3444, 340, 626, 404, 33188, 2282, 276, 3444, 2129, 78, 33188, 23918, 875, 375, 64, 1186, 75, 414, 53577, 2157, 953, 17886, 33188, 1942, 288, 373, 23021, 321, 13, 21194, 80557, 7883, 1055, 67086, 32809, 14862, 414, 1186, 580, 198, 438, 197, 63440, 11, 197, 273, 2370, 24263, 25653, 2066, 197, 868, 32809, 197, 508, 26388, 2142, 5329, 197, 9514, 197, 3833, 710, 11, 64334, 7145, 1354, 287, 197, 1885, 13, 83603, 197, 24, 512, 45, 414, 819, 197, 48686, 11, 197, 97213, 1602, 70793, 53577, 198, 45, 6341, 198, 2460, 44323, 33188, 197, 19926, 197, 9514, 4070, 2157, 1037, 197, 708, 1186, 277, 32809, 14862, 414, 2765, 3978, 53577, 5311, 41206, 7145, 14492, 6831, 484, 198, 1407, 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{"text": "\u2019ll get my package, I\u2019m sure.\u201d When I told people\nthat Dr. Dyer had sent me a video, everyone said, \u201cThat time you\nwere lucky to get your package. But this time you won\u2019 t get it\nbecause they\u2019ll open it and won\u2019 t give it to you.\u201d Oh, Eykis must\ncome here to make a list of worries such as if they arrest my son\non the street and take him to the front, if today is our turn to be\nkilled by Iraq bombs, or if I won\u2019 t get my package!! \u201cLayla, I got it at last,\u201d I told my sister and kissed the box. \u201cOpen it,\u201d people said. \u201cNo, after eating cake,\u201d I said\u2026. [Mariam descri bes her emotions after examining all the\ncontents. She closes her letter with the following:]\n\u201cListen, everybo dy, let\u2019s hear his voice. Okay? Suppose that he\nis here\u2026.\u201d\nWe listened to you on the tape: \u201cEither get out there and take\ncharge of your life and be a responsible person and make thingshappen or be one more of the kids in the orphanage\u2026. I have\nfound that anything is now possible for me\u2026only because I\nbelieve I can do it. My work really reflects the notion that you\nbecome your expectations. Whatever you expect to become\u2026\u201d\nWhat a good night it was. I never forget it. It was two in the\nmorning. \u201cOK, guys, go home. I have to wake at 5:30 A.M.\u201d\n\u201cNo,\u201d they say, \u201cwe haven\u2019 t seen such a happy face, such a\nreal, genuine laughter, such sparkling eyes for many years.\u201d\nMy brother -in-law: \u201cI bet you don\u2019t sleep tonight and read the\nletter over and over and listen to the cassettes.\u201d\nThank you for making some moments of my life, moments to\nremember. I enclose some pictures. Please send pictures as much\nas you can. The more the better. Is it the disease of more? Descartes, \u201cI think, therefore I am.\u201d Mariam, \u201cI have a letter from\nDr. Dyer, therefore I am!\u201d Very grateful to you for sending me the\nbook and also wish you Happy Holidays. Love, Mariam\nWe can begin to fathom the potential magnificence of seeing the oneness\nof it all, withou t threatening our individuality. We can allow ourselves to\nfeel genuinely connected, knowing that our thoughts, feelings, and behavior\nimpact on everyone, even on those whom we have never seen. Each of us is\na whole composed of an endless number of particles of life, and each of\nthose life particles going inward continues ad infinitum. The reverse is true\nas well, when we shift from the microscopic point of view to the telescopic\nand see ourselve s as part of one life-form in a larger and larger being which\nis onene ss. The great parable on this subject is Gulliver \u2019s Travels, wherein\nbeing a Lilliput ian or a Brobdi ngnagian is a matter of perspective. Let\u2019s\ntake another look at the entire business of oneness and how it applies to\nyour individual body. GETTING A CLEAR REFERENCE TO THE WHOLE\n \nIf I turn my meta phorical micros cope inward and look at a single cell within\nthe totality that is me, I will find many many cell components, with fancy\nnames like nuclei, mitochondria, DNA, RNA, centrioles, basal bodies, and\nthe like. One single cell is a whole, a totality unto itself, and carries withinit all that is required to reproduce the entire organism called me. One of\nyour cells carries all of you. Assuming we have six billion cells,\ntheoretically, any of those cells has within itself the capability  of cloning\nanother whole person. There is also, however, something else that makes up\na cell, something that defies physical explanation and requires going\nbeyond the physical to the metaphysical. Something that holds that entire\ncell together. That something we describe as the source, or as serenity,\nharmony, peace, or ease, or as my personal favorite, love. Pierre Teilhard de Chardin put it this way: \u201cLove is the affinity which\nlinks and draws together the elements of the world\u2026. Love, in fact, is the\nagent of universal synthesis.\u201d Love or harmony is that immeasurable,\ninvisible ingredi ent that synthesizes and creates the form which  we call our\nbodies and our physical world. When a cell does not have internal harmony or ease, even though all of\nthe inner parts are there in the proper proportions, that particu lar cell will\nbehave in a nonharmonious way and affect the entire whole that contains it. Thus a cell with an absence of ease, a diseased cell, is lacking a reference  to\nthe whole, including itself. A diseased cell lacks internal ease or harmony or\nlove, or whateve r we choose to call it. That cell has absolutely no reference\nto the whole, to the individual person. Consequently, it destroys everything\nin its way by refusing to cooperate with the adjacent cell, until it destroys\nthe whole, and as a result it destroys itself. What I have just described is the working of a cancer within a body. It is\nan organism with no reference to the whole, which does not cooperate with\nthe other cells, and ultimately kills the whole and itself in the process. Because it lacks that reference to the whole, it puts itself on a path toward\nits own destruction. Now shift your consciousness with me to the telescope and begin to look\noutward from that cell, and imagine the self as one single cell, among six\nbillion cells in a larger body that we call humanity. The totality that you are\nis very similar to the workings of a cell. You have many comp onent parts,\nand something mysterious and invisible that holds you together\u2014the same\nthing that Teilhard described. Love is your universal synthesizer, if you are\nthe universe. When you, as one cell, are composed of something other than\nthat ease or harmony within, you are diseased, and you will react to the\ncells adjacent to you in the way that a cancer cell acts towards its neighbors. You will not cooperate; instead you will attempt to gobble up, oraggressively destroy, or insidiously judge your neighboring cells. Thus a\ncancer in society is almost identical to a cancer in your body. When an individual acts destructively toward another person it is because\nhe has no reference to the whole. Without that feeling or belon ging to the\nwhole, he will act aggressively toward others and in the process end up\ndestroying the self as well. We begin to see how a lack of affinity for the\ntotal unit or a lack of thinking in terms of oneness can produce a cancer in a\ncell, and in society as well. Now let\u2019s turn the telescope up to a stronger focus. Think of the entire\nplanet which we live on as one cell. I have never read a better  description\nthan Lewis Thomas\u2019 s in The Lives of a Cell:\nI have been tryin g to think of the Earth as a kind of organism, but\nit is no go. I cannot think of it this way. It is too big, too complex,\nwith too many working parts lacking visible  connections. The\nother night, driving through a hilly, wooded part of southern New\nEngland, I wondered about this. If not like an organism, what is it\nmost like? Then, satisfactorily for that moment, it came to me: It\nis most like a single cell\u2026. Viewed from the distance of the\nmoon, the astonishing thing about the Earth, catching the breath,\nis that it is alive. The photographs show the dry, pounded surface\nof the moon in the foreground, dead as an old bone. Aloft,\nfloating free beneath the moist, gleaming membrane of bright sky,\nis the rising earth, the only exuberant thing in this part of the\ncosmos. If you could look long enough, you would see the\nswirling of the great drifts of white cloud, covering and\nuncovering the half-hidden masses of land. If you had been\nlooking for a very long geologic time, you could have seen the\ncontinents themselves in motion, drifting apart on their crustal\nplates, held afloat by the fire beneath. It has the organized, self-\ncontained look of a live creature, full of information, marvelously\nskilled in handling the sun. How about that? The entire planet as a cell? And why not, when you shift\nyour perspective to the enormousness of this entire onesong? All of the\ncharacteristics of a single cell, just like the cell that you are, and that cellinside the tip of your nose, and the cell within that cell in the tip of your\nnose, and inward, and outward to infinity. It is all one. And what of the cancerous or disharmonious cell on our planet? Take a\nlook at what we call the nucle ar age. What have we done to our planet? Have we not in fact created weapons that have no reference to the whole, to\nour one cell called Earth? Isn\u2019t it working just like a diseased cell, gobbling\nup everything in its wake and ultimately destroying the whole and itself in\nthe process? Should we ever explode one of those devices in aggressive\nwarfare toward any of our brothers, wouldn\u2019 t we in fact be destroying not\nonly our neighb oring cells but ourselves and our planet as", "token_ids": [4805, 636, 856, 6462, 11, 358, 4344, 2771, 2029, 3277, 358, 3309, 1274, 198, 9210, 2999, 13, 423, 27253, 1047, 3288, 757, 264, 2835, 11, 5127, 1071, 11, 1054, 4897, 892, 499, 198, 52898, 18069, 311, 636, 701, 6462, 13, 2030, 420, 892, 499, 2834, 529, 259, 636, 433, 198, 28753, 814, 4805, 1825, 433, 323, 2834, 529, 259, 3041, 433, 311, 499, 2029, 8840, 11, 44511, 74, 285, 2011, 198, 2063, 1618, 311, 1304, 264, 1160, 315, 38145, 1778, 439, 422, 814, 8163, 856, 4538, 198, 263, 279, 8761, 323, 1935, 1461, 311, 279, 4156, 11, 422, 3432, 374, 1057, 2543, 311, 387, 198, 74, 4473, 555, 11340, 33606, 11, 477, 422, 358, 2834, 529, 259, 636, 856, 6462, 3001, 1054, 43, 120970, 11, 358, 2751, 433, 520, 1566, 2476, 358, 3309, 856, 13219, 323, 59334, 279, 3830, 13, 1054, 5109, 433, 2476, 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{"text": " \n2) vajroli mudra (for svadhishthana awakening); \n3) the main technique, in which prana and apana* are \nunified in the navel area, generating shakti power which \nactivates the manipura chakra in the spine; \n4) manduki kriya, also used to awaken the muladhara. Part 1 Sit in siddhasana and assume chin mudra with the \neyes closed and spine erect. Concentrating on the perineum, \nalternately contract and relax it in a comfortable rhythm for \nfive minutes. Part 2: Contract and relax the lower abdomen, including \nthe genital area, with full awareness for five minutes, con\u00ad\ncentrating on the svadhishthana chakra. Part 3: Inhale deeply. Imagine prana being absorbed \nthrough the throat and flowing down to the navel, and apana \n*Two varieties of prana within the body which control respiration and \nexcretion, respectively. See Chapter V. 117 \nflowing up from the muladhara chakra to the navel. Slowly \nassume inula bandha (Chapter III, p. 90). Hold the breath, \nconcentrate on the navel, and visualize there the unification \nof apana and prana. Continue to hold the breath as long as \npossible and then exhale. This cycle should be repeated for \n10 minutes. Part 4: Change from siddhasana to Vajrasana and separate \nthe knees a little. Clasp the hands with fingers interlocked, \nclose the eyes and be still. Concentrate attention on the tip of \nthe nose for a while, directing the closed eyes at the same \npoint. Slightly open the eyes and gaze attentively towards the \ntip of the nose. Again close the eyes, maintaining concentra\u00ad\ntion. Repeat the process for ten minutes. After this, return to siddhasana and again repeat part (3) \nfor 20 to 30 minutes. This is the final stage of this practice. The techniques for Parts 1 and 2 are useful because they \nstimulate the two lowest chakras, facilitating the rise of kun-\ndalini to the manipura. As stated, Part 3 is the main practice, \nas the unification of prana and apana - which may be imag\u00ad\nined as the vital energy in the upper and lower sections of the \ntrunk - is the key to awakening the manipura chakra. The effectiveness of the manduki kriya and Vajrasana in \nPart 4 in stimulating the manipura is an interesting phe\u00ad\nnomenon. Swami Satyananda explains it by stating that the \nmanipura is directly connected with the eyes and the feet, \nbut he gives no details. However, the connection is easily ex\u00ad\nplained in terms of the acupuncture meridians, as follows. The manipura chakra is said to control the digestive \norgans; the relevant meridians are the stomach, large in\u00ad\ntestine, liver, gallbladder, and spleen. The large intestine \nmeridian passes beside the ala of the nose, where it intercon\u00ad\nnects with the stomach meridian. The latter starts in the or\u00ad\nbital cavity directly below the pupil, descends the face, the \nfront of the trunk, and the lateral side of the front of the leg, \nterminating at the second toe. The gallbladder meridian \nflows from beside the lateral corner of the eye, around the 118 \nback of the ear, back into the temporal region, then down the \nside of the neck, trunk, and leg (lateral to the stomach meri\u00ad\ndian) to the end in the fourth toe. A yin-yang relationship exists \nbetween the spleen and stomach as well as between the \nliver and gallbladder meridians; consequently, these com\u00ad\nplementary meridians exert a strong influence on each other. Further, the spleen and liver meridians flow up the medial \nside of the leg. All this indicates that the meridians control\u00ad\nling the digestive organs are closely connected with the eyes, \nnose, and legs; and these meridians, as stated above, have a \nclose relationship with the manipura chakra. Therefore, when the eyes and nose are stimulated through \nmental and visual concentration on the tip of the nose in \nmanduki kriya, this stimulation activates the manipura \nchakra through the digestive organ meridian framework. Similarly, through direct pressure on the legs, Vajrasana \nstimulates the meridians located in the legs which are related \nto the manipura. The following practices of trataka, uddiyana bandha, and \nnauli kriya are also recommended as techniques which help \nto awaken the manipura chakra. (4 a) Trataka \nThe following is the easiest and most common of a wide \nvariety of forms of trataka - the practice of gazing at an ob\u00ad\nject. In a dark or darkened room sit in siddhasana or some other \ncomfortable position. Place a lit candle at eye level 45-60 cm. (18-24 inches) away. Relax the whole body with the eyes \nclosed and spine erect. Once a comfortable position is found, \nkeep still. Do not move in any way or for any reason \nthroughout the entire practice. Open the eyes and gaze in\u00ad\ntently at the brightest spot of the flame just above the top of \nthe wick. With practice, it becomes possible to gaze at the flame for a \nfew minutes without moving the eyeballs or blinking. Gaze at 119 \nthe flame so intently that awareness of the body is lost. The \ngaze should be absolutely fixed on one point. After a few \nminutes, the eyes will probably become tired or begin to \nwater, and then they should be closed and relaxed. Again, do \nnot move the body, but concentrate on the after-image of the \nflame in front of the closed eyes. Hold it just in front of, or a \nlittle above, the center of the eyebrows. When it begins to \nfade, open the eyes and again concentrate on the actual \nflame. Trataka may be performed by gazing at a variety of objects: \na small dot, the full moon, a shadow, a crystal ball, the nose \ntip, water, darkness, an empty space, a shining object that is \nnot excessively bright, and many other things. If appropriate, \nyou may concentrate upon an image of your personal deity \nor a photograph of your guru's face, while trying to feel his \nspiritual presence and grace. The rising sun, one's own im\u00ad\nage in a mirror, or the eyes of another person may also be \nused as an object of concentration. These practices should be \ndone under expert guidance, however, as there are certain \nrisks involved. Trataka practice can be divided into two categories: ba-\nhiranga (outer) and antaranga (inner). The methods men\u00ad\ntioned above are all \"outer\" practices. Inner trataka is the \npractice of inner visualization (for example, of a chakra or a \npersonal deity), generally performed with the eyes closed. Even if the eyes are left open, the concentration is directed \ninward to such an extent that no external objects are per\u00ad\nceived. Duration: Generally 15-20 minutes is sufficient. This period \nmay be lengthened considerably for spiritual purposes, or to \ncorrect eye defects. Sufferers of insomnia or mental tension \nare advised to practice trataka for 15 minutes before going to \nbed at night. Specifically, the best time for trataka is 4-6 A. M., \nafter asana and pranayama practice, but it is beneficial at \nany time. Preferably, the stomach should be empty as this \nfacilitates concentration. 120 \nPrecautions: There is no danger in the simple form of \ntrataka (on the candle flame), but undue strain must be avoid\u00ad\ned in the beginning stages. The ability to keep the eyes open \nwithout blinking will gradually develop with practice. Benefits: The benefits of trataka are many - physical, men\u00ad\ntal, psychic, and spiritual. Physically, it aids weakness and \ncertain defects of the eyes, including nearsightedness. It \ncalms and stabilizes the mind, and provides relief for insom\u00ad\nnia. Furthermore, it develops the power of concentration \nnecessary for true meditation practice. The eyes are the gates \nto the mind; when they are steady the mind itself becomes \nsteady, and the thinking process automatially ceases as con\u00ad\ncentration deepens. Trataka is one of the most powerful \nmethods for controlling a restless mind filled with waves of \nconstantly changing thoughts. This control is a prerequisite \nfor effective spiritual practice. Satyananda does not explain why trataka is effective in \nawakening the manipura chakra. However, as explained \npreviously, the stomach and gall bladder meridians flow \naround the eyes, and we can therefore postulate that the \nstimulation the eyes receive in trataka is transmitted along \nthese meridians to the manipura chakra. 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{"text": "acture : Miss Hemlata Hegishte stays in \nAhmedabad, She is 56 years old. She is well known social worker of \nGuja:rat. She has so far adorned chairmanship or secretaryship of \nseveraLgovernment or national organisations working in the field of \nwomen's welfare. She got her cramped legs relieved with urine \nmassage. She w.r:ote in reply to my request the following report of her \nexperiment: \n-EDITOR \n\"On january 26, 1956 in a car accident both my leg-bones were \nfractured. There was a compound fracture about an inch below the \nright knee. The left also had similar but ~imple one. Both th~ legs \nfrom thighs to soles were in plaster. After five weeks, plaster was removed, both the legs were found \nto be utterly, immobile. They could not be folded even at a slight \nangle. The knees pained with the slightest attempt at movement. 238 BONE COMPlAINTS : 239 \nDoctors opined that the fractures being at the knees it was difficult \nto get the legs moving. Left leg could as best move a little beyond \n90\u00b0, and the right could be even less mobile.. \nSeveral visitors would corne to inquireafter my health and would \nsuggest remedies. Many we're adopted; two of which were \nprominent. First, to give steambath to both the legs in the mori1ing \nand in the evening. The other, suggested by a well-wishing high \nofficial, was to have auto-urine treatment. He assured with emphasis \nthat with urine massage both of my legs would be fully mobile~ \nI, therefore, started massaging with urine (kept ~vernight) for \nfifteen minutes daily in the morning; and after about is minutes 1 \nwoufd bathe. As I was frightened with doctor's opinion I followed \nthe treatment with firm faith. Had any defect remained in the legs. I \nwould have been inv~lid to do my daily chores. But I am pleased to \nreport that after 21 days of urine massage the legs. could move \nfreely. I can sit with folded legs and my heel can touch my thighs. Even doctors were much surprised to are my recovery. I wish others \nalso are benefited with my experience.\" 3. Fracture of Leg-bone : Shri Ravi jain is a clerk in the Punjab \nNational Bank, Civil Lines, Ludhiana. He is godfearing and upright \nand takes keen interest in social work. I met him on 14-3-75. I was \ninformed of his tale of woe about a fracture in his right leg. Despite \nforeboding on October 19, 1974 he travelled on a motorcycle with \nhis friend and at 8 P.M. met with an accident as they were knocked \ndown by a car that followed. The bones two inches above the ankle \nwere fractured and his right elbow also got injurd. He was at once \nremoved to Chandigarh hospital. He right leg was placed in plaster \nafter operation. For ten days he was in the hospital. In the same \nplace two elbows injury was healed with application of auto-urine \nwithin one weak. When after 98 days the plaster was removed there were sores on \nthe leg and it was swollen and immobile. At the suggestion of his \nguru Shri Jagdish Mishra he started massaging the leg \u00b7with three-240 : AUTO-URINE THERAPY \nmonth -old urine for twenty minutes daily. Within six weeks he had \n75 % recovery -wounds were healed subsided, leg became flexible \nand within further two weeks the leg was freely movable. It was \nfurther cleaned and on guru's advice he began drinking urine from \nfebruary 1975. This gave his body activeness -and his movement \nspeed. He can move about the house with crutches. He w'tites in his letter of 17-6-1975. \"I have now stopped going \nin a rickshaw to my Bank. I take a city bus to work and on return I \nwalk_home. My movements also are faster now and the swelling too \nhas considerably reduced.\" When once he visited Ranian (Dist. Sirsa, Hariyana) for his \nbrother's wedding he found Shri Naginchandr\u2022 }ain walking on \ncratches. On inquiry he found that his whole body has swollen due \nto defect of the nerves. He could sit or get up with great difficulty. Doctors had declared him as living on borrowed time. Fortunately. he came across a Jain Monk t.-ho inspired him to adopt urine \ntreatment. He started massaging his whole body with his urine, and \nwithin a few days regained the last strangth of stirring about. Once \nhe had even a fracture which he cured with wine packs. This \ntherapy alan~ could being him back from the jews of death. CHAPTER XVII \nSOME VIEWS \nExperiences ~f Dr. Arjun iingh \nDr. Arjun Sin'g!z is a retired!iub-assistant surgeon of the Punjab \nand resides in Ajm~ He is 83 years old. From his experience he \nbelieves, allopathy i.s ~ suppressive method of treatment. Again \nallopathic medicineli o n give ri\u00bbe to new complaints. To know his \nreaction to urine therap I r:net him ()n 12-4-1975.. 1. He was suffering from asthma since 1946, heart disease since \n1948, eye trouble since 1955, for year!! pain in knees and shoulders SOME VIEWS : 241 \nand pyorrhea. Attending to all these comp.laints. with_ we~tem \nmecicines he was frustrating. Homoepath Dr. M. 1<. tnadan1 adv1ced \nhim about urine therapy and he proposed to try it. From 9-9-1973 he began drinking his utine twice or thrice daily \nand applying twice to the eyes also. He could not massage with \nurine but he\u00b7 followed the dietetic restrictions. Gradually all-the \ncomplaints were cured. Within a year and a half some of them were \ncompletely cured. Asthma was cured ~0%. He used to have beat \nattacks tWice or thrice a month. Nttw they came once in five or six \nmonths. The white leucodermic: spot on 1he tip of his nose has \ncontracted to a very small size. Soles of feet do not chop of crack. His heavi\u00b7ness has also decreased by about 12 lbs, body became \nlighter and hance more active. His grand-daughter Tandeep Kaur is of 13 years. She was a \nvictim of colitis in 1973. For two months she took western \nmedicines and injections but th~re was no relief. At last for 15-20 \nda}:S daily twice of thrice urine-drinking restored her to her normal \nhealth. Her niece Manmohan Kaur got her hand scalded with. her tea. Applying. urine twice or thrice at night to the affected part cured it \nCOI\\lpletely. It did not leave even a sign. -EDITOR \n2. Shri vijay Kumar Gupta's experience: Shri Vijay Kumar Gupta \n(Raipura Road; Civil Lines, Ludhiana) is an elderly advocate of the \npunjab High Court and the Supreme Court of India. He is ever eag~r \nto help.his fellowmen. I met him on 15-3-1975 to know h1s \nobservations from years of urine treatment he gave to several \npatients. From his narration I found that he follows Shri Raojibhlai \nMar>~ibhai Patel devotedly. He writes on 17 -5\u00b71975 : \n\"From September 1945. I hav~ been taking active interest and \nh?ving faith.in Nature Cure. t haw~ cured many patieRts by this \ntreatment. Hariyana's Chief r:lectrical Engineer, Shri H. G. Divan, \ntold me that Dr. Poddar of the Nature Cure Ashram, Jasidih (Bihar) 242 : AUTO-URINE THERAPY \napplies to those who agree the treatment of urine therapy. I broke \ninto laughter and said it is next to impossible to drink urine. In 1972 vacation I went to Jasidih and stayed in the Nature Cure \nAshram for 20 days. Shri Poddar gave me a book on urine therapy, \nwhich made me believe in its proposition. In order to dispel the \ninhibition to drinking of urine. and thereby save hundreds from the \ndiseases, I resolved to drink urine next morning. \u00b7With distaste and \nyet prayerful devotion in a morning of the last week of August in \n1972. I took my own urine for the first time. It proved natural and \nvery useful. I was being preyed upon by ulcer in the stomach. Doctor stated th<,rt the cause of this was overwork and tension in the \nfamily. But from my naturopath's point of view, I ascribed my \n\u00b7 ailment to improper food. As a votary of naturopathy I would nvt \naccept treatment at the local Christian Medical College nor at the \nAmerican Hospital. But for examination. I was kept at the said \nhospital, I took nature cure treatment and got", "token_ids": [533, 554, 551, 9083, 33924, 75, 460, 71217, 285, 56599, 27656, 304, 720, 25797, 2106, 28447, 11, 3005, 374, 220, 3487, 1667, 2362, 13, 3005, 374, 1664, 3967, 3674, 12128, 315, 720, 17198, 5697, 25, 18071, 13, 3005, 706, 779, 3117, 84273, 10716, 58832, 477, 19607, 5383, 315, 720, 325, 424, 64, 43, 87863, 477, 5426, 29533, 3318, 304, 279, 2115, 315, 720, 65762, 596, 23460, 13, 3005, 2751, 1077, 99832, 14535, 51512, 449, 40335, 720, 79685, 13, 3005, 289, 1783, 25, 1295, 304, 10052, 311, 856, 1715, 279, 2768, 1934, 315, 1077, 720, 60529, 25, 720, 12, 65837, 720, 99703, 33962, 3620, 220, 1627, 11, 220, 6280, 21, 304, 264, 1841, 11677, 2225, 856, 2531, 1481, 3233, 1051, 720, 1658, 533, 3149, 13, 2684, 574, 264, 24549, 59904, 922, 459, 17560, 3770, 279, 720, 1315, 22095, 13, 578, 2163, 1101, 1047, 4528, 719, 4056, 6592, 832, 13, 11995, 270, 93, 14535, 720, 1527, 60611, 311, 779, 645, 1051, 304, 63027, 13, 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{"text": "eel\tintact,\texperiencing\tthe\tworld\tjust\tas\nbefore\tbut\tfrom\tinside\ta\tmachine? This\tis\ta\tperfect\texample\tof\thow\twe\tcan\tbe\tvictimized\tby\tour\town\nexplanations. Awareness\tcan\u2019t\tbe\tfound\tin\tinformation. The\tfact\tthat\ta\tbillion\nzeros\tand\tones\tare\tloaded\tinto\ta\tcomputer\twon\u2019t\tmake\tit\tconscious\tunless\neach\tzero\tand\tone\tis\tconscious\talready,\twhich\tleads\tto\tthe\tabsurd\tconclusion\nthat\tthe\tnumbers\tprinted\tin\ta\tmath\ttextbook\tare\tthinking\tabout\tthemselves.You\tcannot\texplain\tconsciousness\tat\tany\tlevel\tof\tnature\twithout\trunning\tinto\nthe\tsame\tcontradiction. So\tdo\twe\thave\tto\tgive\tup\ton\tscientific\texplanations\tor\nis\tscience\tready\tfor\tinsights\tthat\twill\tforce\tit\tto\texplain\tNature\tdifferently? Creative\tLeaps\nOne\tproperty\twe\tcherish\tin\tourselves\tis\tthe\tability\tto\tcreate\tsomething\tnew. We\tcome\tby\tthis\thonestly. The\tappearance\tof\tlife\ton\tEarth\tdepended\ton\tthe\nsudden\tability\tof\ta\tmolecule,\tDNA,\tto\treplicate\titself. No\tmolecule\tbefore\tit\nhad\tever\tdone\tthat. We\tcan\texplain\tthe\tevolution\tof\tthe\tuniverse\tentirely\tin\nterms\tof\tsuch\tcreative\tleaps,\tor\t\u201cemergent\tproperties.\u201d\tBefore\toxygen\tand\nhydrogen\tcould\tdiscover\thow\tto\tbecome\twater,\tthe\tcosmos\thad\tto\tcreate\natoms,\twhich\t\nweren\u2019t\n\tpresent\tat\tthe\tBig\tBang,\tand\tatoms\thad\tto\tturn\tinto\ngases,\tsolids,\tmetals,\torganic\tmolecules,\tand\tso\ton. None\tof\tthese\tevents\twere\nsimple\tcombinations\tlike\tpouring\tsugar\tinto\twater. The\tsugar\tmay\tdisappear,\nbut\tif\tyou\tevaporate\tthe\twater\tyou\tfind\tthat\tthe\tsugar\thas\tremained\tintact. There\u2019s\tno\tnew\tproperty\tin\tsugar\twater\tthat\twasn\u2019t\talready\tpresent\tin\tthe\ttwo\ncomponents\twhen\tthey\twere\tseparate. An\temergent\tproperty,\ton\tthe\tother\thand,\tis\ta\tcreative\tleap\tthat\tproduces\nsomething\tout\tof\tnothing. In\tspiritual\tterms\tthe\tcycle\tof\tbirth\tand\trebirth\tis\ta\nworkshop\tfor\tmaking\tcreative\tleaps\tof\tthe\tsoul. The\tnatural\tand\tthe\nsupernatural\tare\tnot\tdoing\tdifferent\tthings\tbut\tare\tinvolved\tin\ttransformation\non\tseparate\tlevels. At\tthe\tmoment\tof\tdeath\tthe\tingredients\tof\tyour\told\tbody\nand\told\tidentity\tdisappear. Your\tDNA\tand\teverything\tit\tcreated\tdevolve\tback\nto\ttheir\tsimple\tcomponent\tparts. Your\tmemories\tdissolve\tback\tinto\traw\ninformation. None\tof\tthis\traw\tmaterial\tis\tsimply\trecombined\tto\tproduce\ta\nslightly\taltered\tperson. To\tproduce\ta\tnew\tbody\tcapable\tof\tmaking\tnew\nmemories,\tthe\tperson\twho\temerges\tmust\tbe\tnew. You\tdo\tnot\tacquire\ta\tnew\nsoul,\tbecause\tthe\tsoul\tdoesn\u2019t\thave\tcontent. It\u2019s\tnot\t\u201cyou\u201d\tbut\tthe\tcenter\naround\twhich\t\u201cyou\u201d\tcoalesces,\ttime\tafter\ttime. It\u2019s\tyour\tzero\tpoint. I\twas\trecently\treminded\tof\tjust\thow\tuncanny\tthis\ttransformation\tis. I\nknow\ta\tcouple\tfrom\tItaly\twho\tsuffered\ta\tterrible\tfamily\ttragedy\ttwo\tyears\tago\nwhen\ttheir\tteenage\tson,\tEnrico,\tkilled\thimself. He\thad\tgotten\tdrunk\twith\nsome\tfriends,\tone\tof\twhom\tstarted\tplaying\twith\this\tfather\u2019s\thandgun. It\twent\noff\tand\tEnrico\twas\tkilled. His\tfamily\twas\tdevastated,\tall\tthe\tmore\twhen\tit\nwas\tsuggested\tbut\tnever\tproved\tthat\ttheir\tson\thad\tshot\thimself\tplaying\nRussian\troulette. A\tweek\tafter\the\tdied\this\tmother\twent\tinto\this\tbedroom. She\thad\tthe\nimpulse\tto\tpray\tfor\ther\tson,\tand\tas\tshe\tknelt\tby\this\tbed\tshe\theard\ta\tnoise. A\nremote-control\ttoy\tcar\tof\tEnrico\u2019s\thad\tfallen\toff\tthe\tshelf\tfor\t\nno\n\tapparent\nreason. It\tbegan\tto\trun\taround\tthe\tfloor,\tand\tthe\tmother\tremoved\tits\tbatteries. Still\tit\tcontinued\tto\trun. This\tstrange\tphenomenon\tlasted\tthree\tdays,\tshe\ttoldme. It\twas\twitnessed\tby\tthe\tentire\tfamily,\tand\tEnrico\u2019s\tolder\tsister,\tthe\tone\the\nwas\tclosest\tto,\tinsisted\tthat\ther\tbrother\twas\toperating\tthe\tcar. She\tasked\tit\nquestions,\tas\tone\twould\ta\tOuija\tboard,\tand\tthe\tcar\twould\tgo\tleft\tor\tright\tto\nsignal\tyes\tor\tno. Months\tlater\tEnrico\u2019s\tfather\thappened\tto\tbe\tin\tIndia,\tand\the\twent\tto\ta\njyotishi\n,\tor\tastrologer. Certain\tjyotishis\tdo\tnot\tcast\tyour\tchart\tbut\tconsult\nalready\twritten\tcharts,\tmany\tdating\tback\tcenturies,\tthat\tapply\tto\tthe\tperson\nwho\tcomes\tfor\ta\treading. (This\tdecision\tis\tmade\taccording\tto\tthe\ttime\ta\nperson\tappears\tand\tby\tmatching\tcertain\tpersonal\tdata\twith\tcharts\tthat\tthe\nastrologer\thas\ton\thand.) This\twas\ttrue\tof\tmy\tfriend,\twho\twas\ttold\tthe\nfollowing\tstory:\tIn\this\tprevious\tlifetime\the\thad\tlived\ton\tthe\twest\tcoast\tof\nIndia. He\twas\tdesperate\tto\thave\ta\tson,\tbut\tunfortunately\this\twife\twas\tbarren. The\tcouple\tadopted\ta\tbaby\tboy\twhen\tsuddenly\tshe\tbecame\tpregnant\tand\tin\ntime\tdelivered\ta\tboy\tof\ttheir\town. After\tthe\tbiological\tson\u2019s\tbirth,\tthe\tfather\tbegan\tto\tignore\tthe\tadopted\tboy\nand\tabuse\thim. Tormented\tby\tthis,\tthe\tboy\tcommitted\tsuicide\tat\texactly\tthe\nsame\tage\tas\tEnrico. The\tastrologer\ttold\tmy\tfriend\tthat\tthere\twas\ta\tconnection\nhere. The\tformer\tson\twas\treborn\tas\tEnrico,\tand\the\tcommitted\tsuicide\tagain\tto\nshow\this\tfather\twhat\tit\twas\tlike\tto\tlose\ta\treal\tson. Naturally,\tmy\tfriend\twas\nquite\tshaken\tto\thear\tthis,\tbut\twhen\the\tmet\tme\tsome\tmonths\tlater,\the\tsaid\tthat\nthe\tfinal\tresult\twas\ta\tsense\tof\tpeace. He\thad\tcome\tto\tterms\twith\tEnrico\u2019s\ntragic\tdeath\tand\tunderstood\tthe\tkarma\tbehind\tit. I\thave\tno\tidea\thow\tmany\treaders\twill\tscoff\tat\tthis\ttale\tand\thow\tmany\twill\nconsider\tit\tuncanny\tbut\tpossibly\ttrue. To\tme,\tit\tsays\ta\tgreat\tdeal\tabout\thow\nmysteriously\tlife\tand\tdeath\tare\twoven\ttogether. They\tare\ttwo\taspects\tof\tthe\nsame\tcreative\tact. Our\tbrains\tare\tset\tup\t\nto\n\toperate\tin\ttime\tand\tspace. We\tdo\nnot\twitness\tthe\tmechanics\tof\tcreation\toutside\tthat\tframework. But\tthe\tlife\tyou\nare\texperiencing\tnow,\tthe\tone\tthat\tpreceded\tit,\tand\tthe\tone\tthat\twill\tfollow\ndidn\u2019t\tappear\tout\tof\tnowhere. They\tappeared\tthrough\ta\tcontinuous,\tevolving\nconsciousness\u2014the\treal\tyou. There\tis\ta\tgap\tbetween\tlifetimes\tthat\twe\tcannot\nobserve,\tyet\tyour\tsoul\tkeeps\ttrack\tof\tyou\tas\tyou\tenter\tthe\tgap\tand\treemerge. Consciousness\tdoesn\u2019t\tlose\ttrack\tof\titself;\tthe\tzero\tpoint\tof\tthe\tsoul\tis\tjust\tas\ncapable\tof\tcorrelating\tevents\tacross\ttime\tand\tspace\tas\tthe\tZero\tPoint\tField\tis. In\tthis\tstory\tfather\tand\tson\tremained\tjoined\tacross\tthe\tgap\tbetween\tbirth\nand\tdeath. They\tunconsciously\trecognized\teach\tother,\tthey\tcarried\tout\ta\ncommon\tpurpose,\tand\tthey\tworked\tout\tkarma\ttogether\u2014all\tthese\tthings\ndefied\tdeath. At\tthe\tsame\ttime\ttheir\tphysical\tbodies,\ttheir\tprivate\tmemories,\nand\ttheir\tsense\tof\tidentity\twere\ttransient\u2014these\tdidn\u2019t\tsurvive\tdeath. Nature\nis\tbuilt\tfrom\tthe\tsame\tintricate\trelationships. 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{"text": "www.harpercollins.com\nOceanofPDF.com*Calderon\u2019s case is discussed at length by Jean Shinoda Bolen, M.D., in the March/April 1985 issue\nof New Realities, pp. 9\u201315. OceanofPDF.com* For a servant to clear the table. OceanofPDF.com* For more information about the survivor personality and the synergy need, write to Al Siebert, P.O. Box 535, Portland, Oregon 97207. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Again she asked,\n\u201cDo you really believe that. \u201d And I said, \u201cY es, I do. \u201d\n\u201cWell,\u201d she said, \u201cI was sitting in the living room. He was late for\ndinner, and the town fire alarm went of f. I knew it was about him. I jumped\nup, and his voice came to me and said, \u2018Do not leave the room for one\nhour. \u2019 So I sat down and waited. When I got to the scene of the accident,\nthey were just lifting his body out of the car. I thought to myself, \u2018If I had\nbeen out here for an hour, I would never have survived. \u2019\u201d\nI worried about her but several months later I mentioned her story in a\nconference on drawings, and a physician who was there told me he\u2019d\ndelivered her child and she had done beautifully. Recently Janet wrote me a\nletter, offering her help to anyone in a crisis similar to what she had\nsurvived. This physician also beckoned me over to a corner and told me of a\nprecognitive experience. While his wife was pregnant she had said to him,\n\u201cI must study total communication for the deaf. \u201d He said, \u201cHoney, why do\nyou need to do that. \u201d She said, \u201cI must. \u201d And of course their first child was\nborn deaf. So the physician was a believer, but he had motioned for me to\ncome into a corner to talk about this. I know that finger waggle from manyphysicians. It means, \u201cI agree with you, but I\u2019m uncomfortable revealing it\nin front of others. \u201d\nTime after time in my experiences with patients I encounter\nunconscious knowledge of the future. One Monday I operated on a man\nnamed Mike, who had a massive hemorrhage from an aneurysm that had\nruptured into his esophagus. It was impossible to stop the bleeding, and he\ndied. When I talked to his wife, she said, \u201cY ou know, Sunday we spent the\nwhole day discussing his funeral and will, and I said, \u2018Why do we have to\ntalk about all this morbid business. \u2019  And now I know. \u201d\nSeveral times I\u2019ve found that close relatives knew of a person\u2019 s death\nbefore they had received news of it. My own father, who is now almost\neighty, told me a few years ago that his mother visited him\u2014spiritually\u2014\none day at work when he was a young man. She said good-bye. He knew\nshe had died, and he grew terribly sad. His co-workers noticed, but he\ncouldn\u2019 t tell them what had happened because it sounded crazy. As soon as\nhe got home, the phone rang, and his sister told him their mother had died. Sandy, whom I mentioned in Chapter 4, told me her experience of the\nsame intuitive knowledge. Her husband, Harry, always drove the kids to\nschool, but one day all three of them were late getting dressed. He got angry\nand left without them, and a few minutes later was killed in an accident. It\nseems obvious to me that there was an unconscious awareness in each of\nthose children that this was not the day to get dressed and go with dad. When Sandy called Harry\u2019 s mother in Maine and started to talk, his\nmother said, \u201cY es, I know. Harry\u2019 s dead. \u201d When asked how she knew, she\nreplied, \u201cHis father\u201d\u2014who\u2019d been dead a year\u2014\u201ccame to me last night and\nsaid, \u2018I have to take our son tomorrow. \u2019\u201d These are the kinds of things that\npatients share with me, the privileged listener. They are experiences that can\nopen a whole new realm in one\u2019 s awareness and belief system. One night, when I was giving a lecture, I had all my notes in front of\nme. And yet, as I was giving the talk, I realized that, in a sense, two talks\nwere being given. In one, I was struggling to follow the outline, but\nsomething else was coming out of my mouth. I realized the other talk was\nmuch better, so I finally just gave in and let it happen. When I came of f the stage, I told Bobbie, \u201cI don\u2019 t know who gave that\ntalk. I didn\u2019 t. \u201d The next woman who came up to me said, \u201cI\u2019ve heard you\nbefore, but that was more moving than usual. \u201d The third person who came\nup to me said, \u201cI\u2019m a medium, and while you were reading Lois Becker \u2019sletter, superimposed over you and staring at the audience was this figure. I\ndrew him for you. \u201d And she showed me a picture of my guide Geor ge. The famous psychic Olga Worrell has also described Geor ge and\nanother of my meditative guides, even including the clothes they wear\u2014\nflowing robes and the old Jewish prayer caps. When the emotional and\nspiritual mind is freed, the distinctions between the \u201cmystical\u201d and the\n\u201cmundane\u201d break down. This experience taught me that the unconscious can take care of\neverything, and I don\u2019 t have to prepare for my lectures anymore. Whether\nGeor ge exists as a spiritual guide or simply exists inside of me as part of my\ncollective unconscious or intuition, the power is there for all of us, if we\nwill let it come through. As Socrates replied when asked if he had prepared\nhis defense, \u201cWhat needs to be said will be said. \u201d\nOne woman who had breast cancer told me that her family thought she\nwas crazy. I asked why, and she told me several stories. One was a dream in\nwhich Death came and told her that her husband was going to die\ntomorrow. She ar gued with Death and said, \u201cNo. Everybody gets two\nweeks\u2019  notice. \u201d Two weeks to the day later her husband died. I told her I loved her and all that she was sharing with me. When we\nwent out of the examining room, her family was expecting me to say\nsomething negative about their crazy mother. Instead I said, \u201cShe\u2019 s\nwonderful, terrific. \u201d That led to a new openness and awareness on the part\nof the family, a new willingness to accept her and all that she had shared\nwith them. Death is no barrier to this intuitive, spiritual consciousness. It continues\nafter death, and it communicates between the dead and the living. Iris, a\nblind diabetic who developed cancer, underwent a similar experience. One\nday she called her two daughters into her hospital room and told them,\n\u201cGirls, I can see again. My mother and father came for me and held out an\napple. They said when I bite into it I will join them. I told them my\ngrandson\u2019 s birthday was on Tuesday, and I would join them then. \u201d She died\nafter the party on Tuesday. Before she passed away, one of her daughters said, \u201cMom, if you die I\nwant to die, too. I can\u2019 t go on without you. \u201d Two weeks later Iris appeared\nto her daughter and said, \u201cLook, I have ten minutes. This is against the\nrules. I am in a beautiful place and I am loved. I can\u2019 t be worrying about\nyou doing something silly. \u201dAs I have opened myself to my patients\u2019  beliefs, I have received many\nmessages from those who have died. Josie was a wonderful woman who\nhad given everyone who knew her the gift of love and humor. While at the\nhospice, for example, she thought she heard a noise and asked if someone\nwas at the door. The nurse said, \u201cOh, I just kicked your bucket. \u201d Josie\nreplied, \u201cI\u2019m here trying  to kick the bucket, and for you it\u2019 s easy. \u201d She was\none of the exceptional people who lived until the moment of death. Josie had asked me to deliver the eulogy at her funeral. I said I would be\nhonored, but told her I couldn\u2019 t be sure my schedule would permit it,\nespecially since the funeral would be held in New York. Months before, I\nhad arranged to be in New York on a certain Friday for a conference. The\nonly day in the entire year I was scheduled to be in New York. Then a radio\ntalk show host asked me to speak for an hour at noon on that day, since I\nwould already be in the city. I agreed, but on the Monday before the show\nsomeone from the station called and said the program had been preempted. I told my wife that Josie\u2019 s funeral would be at that time although she hadn\u2019 t\ndied yet. On Tuesday evening, Josie\u2019 s husband asked me how to help ease her\npassage. She found it hard to leave amid the constant visiting and\nexpressions of love. 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{"text": " at extracting\njuice from grass, greens, and soft fruits. They\u2019re relatively inexpensive. Here are the disadvantages of wheatgrass juicers:\n They\u2019re one-purpose machines that require another\npurchase if you want to juice hard fruits and vegetables. Cheaper models have plastic blades, which are inferior (so\nbe sure to look for machines that have stainless steel\nblades). Bottom line: Wheatgrass juicers are a good choice if you\nwant to do only greens and soft fruits. If you want to have\nthe option of juicing other fruits and vegetables along with\nwheatgrass, put the money toward either the masticating\nor the triturating juice machines, which can handle\neverything the wheatgrass juicers can, but with many more\noptions. Juice pr esses\nAlso called citrus presses, these juicers are designed to squeeze\nthe juice from oranges, tangerines, grapefruit, lemons, and\nlimes. These tools range from simple handheld reamers or one-handed lemon/lime presses to powerful electric presses that\nwill juice dozens of orange or lemon halves one at a time but\nquickly and with little effort. Manual pr esses\nGlass, ceramic, and plastic juicers are designed to sit on a glass\nor bowl or have a reservoir large enough to hold the juice from\none-half lemon or one-half orange. Ceramic lemon/lime presses\nsqueeze the juice from one-half lemon or one-half lime while\ncatching and straining the seeds. This type of handheld press is\nhandy for single drinks. Here are the advantages of manual presses:\n They\u2019re inexpensive and easy to use and clean. They\u2019re easy to store in a drawer. Here are the disadvantages of manual presses:\n Because you\u2019re using manual power to juice, it\u2019s slow and\ntedious to do more than two or three citrus fruits at a time. You have to strain out the seeds using a strainer. Electric pr esses\nElectric juice presses are powerful enough to press an unlimited\nnumber of citrus fruit halves, and most have a strainer built into\nthe machine. You position the citrus half onto the cup and\nlightly pull down the lever, and the cup spins of its own accord,\npressing the juice out into a jug or glass. Here are the advantages of electric presses:\n You can juice dozens of citrus fruit at a time. The machine parts are easy to clean.Here are the disadvantages of electric presses:\n They\u2019re more expensive than manual presses. They take up more space on a counter. F e a t u r e s  t o  l o o k  f o r  i n  a  j u i c e r\nYou want to \ufb01nd a brand that has as many of the features you\nwant within your budget. Here are some features to consider\nbefore you make your \ufb01nal purchase decision. Simplicity: Easy to assemble and use, easy to clean\nMy theory is that if you want to enjoy health bene\ufb01ts from\njuicing, but you aren\u2019t passionate, keeping it simple is the best\nroute. If your juicer has only a few simple parts and is easy to\nuse and clean, you\u2019ll be motivated to use it more often. Keeping the juicing machine on the counter is also essential to\nsimplicity. A sleek, upright centrifugal machine takes up the\nleast amount of space, is incredibly fast, and is easy to assemble\nand clean. If you\u2019re highly motivated or if you already own a fairly\ninexpensive juicer and you want to move up to a machine that\njuices grasses and extracts more juice and nutrients, the\nmasticating or triturating juicers are a better choice. Speed: High speed and variable speed\nMasticating and triturating juicers have only one speed: slow\nand slower, respectively, which is a health advantage. Some centrifugal juicer models come with variable speeds,\nwhich slow the blades of the spinning basket down for soft fruit\nand allow you to gradually increase the speed as you juiceharder fruits and vegetables. The slower the basket spins, the\nmore juice may be extracted from the fruit or vegetable, so this\nis a de\ufb01nite advantage of these types of machines because it\ntakes a high speed to juice very hard vegetables like beets. Number and quality of nutrients extracted\nMasticating or triturating juicers are generally thought to be\nbetter at extracting and preserving the nutrients. However,\nbecause you have to cut up the fruits and vegetables into very\nsmall pieces, depending on how long they sit out, they may lose\nnutrients to oxidation before they even hit the auger. It\u2019s\ndif\ufb01cult to detect the actual nutrients in the juice from the\ndifferent types of juicers, so you have to rely on the information\nprovided by manufacturers to compare. Efficiency\nYou\u2019re making an investment when you purchase a juicing\nmachine. You want to be sure that it\u2019s ef\ufb01cient in doing the\nthings that you consider to be important. If possible, get a live\ndemonstration of the juicer in action. Consider the following:\n The amount of juice extracted: Masticating or triturating\njuicers are thought to be better at extracting the juice, but\nmy experience with a centrifugal juice machine\n(particularly with the Breville Juice Fountain Multi-Speed)\nis that the pulp is pretty dry if you use the variable speed\nfunction and don\u2019t apply any pressure to the fruit or\nvegetable as it passes down the feed tube. External pulp ejection: Unless you only ever plan to juice\none serving at a time, this is a critical feature to any juicing\nmachine and one that I would not give up. Masticating or\ntriturating juicers continually expel the pulp, so this isn\u2019t\nan issue. Some centrifugal juice machines don\u2019t have a\ncontinual expulsion feature, which slows the process ofjuicing \u2014 you have to stop the machine in order to clean\nout the basket. Yield of juice and dryness of pulp: If you can get a\ndemonstration of the machines you\u2019re interested in\nbuying, you can measure the juice extracted from the same\nfruits or vegetables. If the pulp is wet, this is an indication\nthat the machine is not effective in extracting a high yield\nof juice. Size of the feed tube: Masticating or triturating and some\nbrands of centrifugal juicers have a very small feed tube,\nwhich means the food must be cut into small pieces or\nleaves must be fed one by one into the machine. If you\nknow you want a centrifugal juicer, be sure that the model\nyou choose has a feed tube large enough to take a whole\napple, orange, or cucumber. This feature makes the\npreparation easy because the food doesn\u2019t require cutting\nand chopping. Reliability\nLike a car or boat or any other tool, you want to have the luxury\nof using it for a very long time in order to get the most from\nyour investment. Consider the following:\n Quality of the parts: The quality of the parts and the\nmaterials used are one indication of reliability. Stainless\nsteel outperforms and outlasts plastic and is easier to\nclean. The other determining factor in assessing reliability\nis the size of the motor. Motor size: It takes a considerable amount of power to rip\nthrough tough \ufb01bers of vegetables like beets and turnips,\nand a juicer with insuf\ufb01cient power will slow down or even\nburn out over time, so look for a juicer with the most\npowerful motor in your price range.Noise\nSome juice machines are extremely loud. Noise is a huge issue\nto some people, especially if they live with people who might be\nsleeping when they want to juice. Choosing a Blender\nBlenders remain a popular kitchen tool and their basic design\nhas changed very little in the 80 years they\u2019ve been in\nexistence. They\u2019re very good at what they do, and the only\nmachine to ever come close to eclipsing their use is the food\nprocessor. Still, for pur\u00e9eing foods and blending liquid with\nfruits or vegetables for a smoothie, blenders are the very best\ntools for the job. If you want to buy a blender, this section has the information\nyou need. Here, I explain the main types of blenders and help\nyou decide which one is right for you. T y p e s  o f  b l e n d e r s\nBy far, the most popular of all blenders is the traditional,\nupright blender. Limited improvements have been made to that\nbasic model, but the biggest is the invention of the immersion\nblender. Cordless and personal-size blenders have made their\nway onto the market, too, but they\u2019ve resonated with a\nrelatively small number of consumers. T raditional blenders\nThe traditional blender has a tall glass, stainless steel, or plastic\ncontainer, with a lid sporting a hole in the middle. It sits on a\nbase housing the motor and plug. Blades are attached to thebottom of the container; there may be two or four blades that\ndo the work of cutting food into small particles. Here are the advantages of traditional blenders for making\nsmoothies:\n The vortex action means that food is lique\ufb01ed and\ndrinkable. You can add softer fruits and vegetables through the\nopening in the lid toward the end of the blending. Here are the disadvantages of traditional blenders for making\nsmoothies:\n Food gets caught underneath the small blades. If not enough liquid is added to the container, the food\nmay get stuck in the blades and it can\u2019t be processed. Bottom line: Blenders work better than food processors\nfor making smoothies; they\u2019re inexpensive and reliable. 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{"text": ".01.03.008 116 232.23 \nPumpkin.067.038 1.08.14 2.30.0025.075.60.003 136 272.55 \nRaspberries-Blk..15.15.95.30.70.05 08.18.05 127 254 1.50 \nRaspberries-Red.22.10 1.10.29.75.05.12.20.13 130 260.90 \nRhubarb.196.033.512.037.0047.0016.007.014.004 143 286.21 \nStrawberries.091.052.714.091.026.0044.098.013.004 136 272.50 \nTangerines.134.035.423.06.032.0013.0032.0033.007 132 264.65 \nTomatoes.30.37 2.20.29.14.03.05.38.89 142 284.80 \nWatermelon.15.08.65 20.10.06.05.04.14 140 280.40 \n85 AILMENTS & FORMULAS \nNOTE: It is not legal to diagnose and prescribe anything whatever \nin case of illness except by a Doctor Licensed to do so. The following \nAILMENTS and corresponding FORMULAS are listed here as a \nguide for the HEALING PROFESSION and are given for their general \ninformation. While they are based on past experience, they are not \nintended to be used as prescriptions.These FORMULAS are the result \nof extensive research done by this Author with the cooperation of \nR.D. Pope, M.D. The detailed list of the indicated FORMULAS will be found on \npages 80 and 81. Bold type formula numbers are those we have found to be \nessential for best results. Regular type numbers have also proven \nto be effective. ACIDOSIS: \nThe toxic condition of the body, usually the result 61 30 \nof the retention of waste and corrupt matter in the \ncolon, the natural result of an orthodox diet \nconsisting mainly of concentrated starches, sugars \nand meat. The use of bicarbonate of soda to relieve \nthis condition is unwise and shortsighted, as this \ninorganic material may in course of time lodge in \nthe region of the brain and damage it. It then may \nmanifest as a silver-gray crescent in the upper part \nof the iris of the eye. To help correct acidosis, read \nthe chapter on Spinach Juice, page 54. Acidosis may \nalso result from mental disturbances such as \nresentments, worry, anger, fear, jealousy, frustration, \netc. The first prerequisite to help clear up this \ncondition is to develop a placid mind and to learn \nto RELAX! ACNE, Pimples, etc. : \nImpurities in the body trying to be eliminated 61 1 55 \nthrough the skin. One of the manifestations of \nacidosis. We would refrain from using salves and \nointments, drugs of any kind, and X-ray, using \ninstead natural methods to remove the cause. 86 ADDISON'S DISEASE: \nThe result of lack of vital organic sodium 3 6 12 \nprincipally, and an excess of waste matter in the (Romaine \nsystem generally, affecting the adrenal glands. The lettuce only) \ninjection of extracts from the glands of dead cattle 25 74 80 \ncannot cure this condition. We have, however, seen \nmuch benefit derived from a high sodium and low \npotassium raw diet rigidly adhered to. Romaine \nlettuce is particularly beneficial. See section on this \nvegetable on page 46. ADENOIDS: \nInflammation or enlargement of pharyngeal, 61 1 \ntonsil, or adenoid tissue, due to excessive mucus in \nthe system and waste matter in the lower intestines, \nas a result of drinking cow's milk and eating too \nmany, starchy and sugary foods. ALBUMINURIA: 61 30 29 1 \nAlbumin present in the urine. 40 59 \nALLERGY: \nThe physical discomfort or irritation due to 61 30 1 \nexcessive retention of waste in the system when food \nis eaten which has the effect of stirring up toxins in \nthe body. Allergy to strawberries, for example, means \nthat this fruit may stir up poisons which manifest, \nsometimes, as hives. ANEMIA: \nDeficiency of red blood corpuscles or of the red 61 68 2 28 \ncoloring matter of the blood, caused by prolonged 30 25 29 31 \nhabit of eating foods in which the calcium and other 46 55 48 85 \natoms have been devitalized, such as canned foods, \nstarches, and pasteurized milk. The use of liver \nextract, whether orally or by injection, was once upon \na time considered a cure; due to the damage these \nextracts do to the kidneys, many victims were found \nto develop Bright's disease sooner or later. ANGINA PECTORIS: \nValvular or muscular heart trouble resulting from 61 2 30 \nimpurities in the blood stream, but frequently found \nto be the result of gas pressure in the colon. 87 APHONIA: \nLoss of the power of articulation in speech. 61 1 48 53 \nAPOPLEXY: \nStroke of paralysis, the result of blood pressure 61 62 2 28 \nin the brain, caused by impurities in the blood 39 \nvessels\u2014such, for example, as the inorganic calcium \nfrom eating excessive amounts of starches and rich \nfoods over a period of years. Impactions in the lower \nintestines, with the consequent absorption of toxins \nfrom these, have been found to be one of the \ncontributing causes. Repeated enemas, daily, and a \nstrictly fresh raw diet with at least 2 quarts of juices \ndaily have proved of inestimable value. APPENDICITIS: \nInflammation of the appendix resulting from the 1 2 30 61 \nexcessive accumulation and retention of waste matter \nin the colon. The appendix is a gland, the secretion \nof which is intended to neutralize excessive \nputrefaction and pathogenic bacterial action in the \ncolon, or large intestine, which might have injurious \nrepercussion in the small, or digestive intestine. To \navoid unnecessary surgery, satisfactory results have \nbeen obtained by colonic irrigations, where \navailable, and enemas in any case, at 15 to 30 minute \nintervals, until the elimination of waste matter \nremoved danger and pain. Consult a doctor familiar \nwith Nature's purpose in furnishing us with this \nprotective gland. ARTERIES, ARTERIOSCLEROSIS, etc. : \nThe result ofdeficiency of vital organic calcium 61 2 80 28 \nand excess of inorganic calcium in the diet causing 55 \nthe blood vessels to lose elasticity and causing blood \nto coagulate in the veins. Inorganic calcium deposits \nconvert the elastic walls of blood vessels into solid \ntubes. Nature can remedy this condition, but only \nwith the utmost and unreserved cooperation of the \nvictim. ARTHRITIS: \nInorganic calcium deposits in the cartilage of the 22 61 6 37 \njoints as a result of eating concentrated 30 \ncarbohydrates in excess. See special chapter on this \nsubject. 88 ASTHMA: \nExtreme difficulty in breathing due to raucous 61 11 37 60 \naccumulation in the bronchial tubes. Victims who 41 \nhave followed Nature's principles have had no \ndifficulty relieving themselves of this punishment \ncaused by eating and drinking mucus-forming foods. Once relieved completely of asthma, one can readily \nget it back again, if he so desires, by simply eating \nplenty of white bread dairy products and drinking \nplenty of cow s milk. In fact, almost any kind of \nconcentrated carbohydrates and dairy products, \ncheese, etc., will oblige by inviting this enemy to \nreturn. Allergy tests, drug panaceas, blood and \nsputum studies, and environment investigations are \nas a rule extremely useful\u2014in making matters worse. The CAUSE of asthma is the presence of mucus. Read the section on Horseradish. ASTIGMATISM: \nA disfunction in vision due to the imperfect 1 61 30 50 \ncondition of the eye as a result of vital organic atoms \nlacking in the nourishment of the optic system, \naccentuated by the presence of waste matter in the \norgans and glands directly affecting the eyes. The \nliver, the gall bladder, the pancreas, the thyroid, and \nthe colon are all glands and organs whose inefficient \noperation is a direct contributing factor in any \ndisfunction of the optic system. ATHLETE'S FOOT: \nThe banquet of ringworms, particularly between 61 30 1 \nthe toes where the piece de resistance is acidity \ncollecting in our lower extremities when our feet \nare deprived of their breathing. Ringworms are \nwonderful hosts, collecting guests wherever they \ncan, so long as the acidity of the feet is kept inside \nsolid leather shoes preventing the dissipation of the \nacid toxins. 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13, 2052, 43043, 7177, 11, 5623, 7363, 580, 300, 11, 6680, 323, 720, 82, 631, 372, 7978, 11, 323, 4676, 26969, 527, 720, 300, 264, 6037, 9193, 5505, 49525, 3339, 13146, 11201, 13, 578, 9362, 8069, 315, 51643, 374, 279, 9546, 315, 296, 38601, 13, 4557, 279, 3857, 389, 15083, 805, 329, 819, 13, 23276, 1953, 57989, 47905, 25, 720, 32, 834, 1723, 304, 11376, 4245, 311, 279, 69063, 220, 16, 220, 5547, 220, 966, 220, 1135, 720, 9233, 315, 279, 8071, 439, 264, 1121, 315, 16595, 17808, 33299, 720, 75, 9162, 304, 279, 46798, 16409, 315, 279, 81209, 1887, 11, 720, 78648, 13148, 555, 279, 9546, 315, 12571, 5030, 304, 279, 720, 1813, 598, 323, 82375, 6089, 28987, 279, 6548, 13, 578, 720, 75, 1553, 11, 279, 19754, 62564, 11, 279, 62268, 300, 11, 279, 54060, 11, 323, 720, 1820, 15235, 527, 682, 82375, 323, 36853, 6832, 64481, 720, 9446, 374, 264, 2167, 29820, 8331, 304, 904, 720, 4338, 1723, 315, 279, 81209, 1887, 13, 88189, 7525, 13575, 81137, 25, 720, 791, 87838, 315, 10264, 56741, 82, 11, 8104, 1990, 220, 5547, 220, 966, 220, 16, 720, 1820, 45713, 1405, 279, 6710, 409, 13957, 374, 98026, 720, 17840, 287, 304, 1057, 4827, 6000, 1385, 994, 1057, 7693, 720, 548, 62683, 315, 872, 27027, 13, 22249, 56741, 82, 527, 720, 86, 14518, 1285, 18939, 11, 26984, 15051, 28578, 814, 720, 4919, 11, 779, 1317, 439, 279, 98026, 315, 279, 7693, 374, 8774, 4871, 720, 32127, 18012, 15653, 27252, 279, 14091, 49686, 315, 279, 720, 58156, 62186, 13, 578, 4320, 311, 872, 79336, 15812, 304, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Planner follows a simple pattern: The weekly breakfasts can\nbe whipped up in less than three minutes, while the weekend breakfasts\nsuch as pancakes or omelets require some preparation and cooking time. The weekly lunches require zero cooking time, and take merely three to five\nminutes of preparation time\u2014or if you decide to make your lunch from last\nnight\u2019 s dinner leftovers, just the time it takes to grab something out of the\nrefrigerator and a fork. (I always encourage people to make more than they\ncan eat at dinner so they have the option of leftovers for lunch or the\nfollowing dinner.) The dinners are broken up into nine dif ferent categories of familiar foods\nwith a healthy twist, such as pizza, pasta, soup, salad, bur gers, Tex-Mex\nfavorites, and stir -fries. There is always something for everyone. Forexample, on pasta night, if you don\u2019 t like mushrooms, you can steer clear of\nthe Mushroom Stroganof f and dive into Bow Ties with Pesto. Or if on\ncomfort food night you don\u2019 t care for Macaroni and Not Cheese, you can\nsettle into Shepherd\u2019 s Pie. To get started, some people like to pick out seven dinners from the first\nweek, make a corresponding list of groceries, head over to the grocery\nstore, and get everything needed to last the week. If you don\u2019 t feel like generating your own grocery lists, then let us do the\nwork for you by visiting www.theengine2diet.com, where we have an entire\ntwenty-eight-day meal planner with accompanying week-by-week grocery\nlists. Some people drool over that kind of direction\u2014during the Pilot Study,\nmore than half the participants used that plan. Leftovers fr om dinner make a gr eat next-day E2 lunch either\non a bed of mixed gr eens, in between pita br ead, or over br own rice. Personally, I\u2019ve gone several days in a r ow feasting on E2 dinner\nleftovers that ar e often better the next day after all the fl avors have\nhad that extra time to marinate. OceanofPDF.com3\nE2 RECIPES\nE2 Br eakfasts  / 149\nE2 Hearty Cereal Bowls / 150\nE2 Saturday Specials / 152\nE2 Sunday Morning Pancakes and Muf fins / 157\nE2 Fruit and Toast / 162\nE2 Easy Lunches / 163\nE2 Sandwiches / 163\nE2 Wraps and Pitas / 168\nE2 Lunch Salads / 172\nE2 Dinners  / 175\nE2 Dinner Plates / 176\nE2 Bur gers / 184\nE2 Potato Sides / 190\nE2 Pasta / 192\nE2 Pizza / 196\nE2 Comfort Dinners / 201\nE2 Stir -Fries / 208\nE2 Big Salads / 212\nE2 Soups / 217\nE2 Tex-Mex Favorites / 222\nE2 Dr essings, Spr eads, and Marinades  / 232\nE2 Desserts  / 245\nE2 Chocolate Knockouts! / 245\nE2 Fresh Fruit and Fruit Bowls / 248E2 Cobblers, Cookies, and Pies / 250\nE2 Puddings and Mousses / 255\nGrowing up, I hated vegetables. The only ones I would eat were peas\nand corn. I\u2019d make bacon, lettuce, and tomato sandwiches without the\nlettuce and tomato, and double up on the bacon and mayonnaise. But over\nthe last twenty years, I\u2019ve grown to appreciate and love vegetables, beans,\nand whole grains, along with the art of cooking them. To relax your spirit and strengthen your health, following are more than\n125 mouthwatering recipes filled with the foods I now love, and love to\nserve friends. In fact, every guest who has eaten a plant-hearty meal at our\nhome or at Engine 2 has declared, \u201cI never knew plant-based food would\ntaste this good! I\u2019d eat this way if I knew how.\u201d\nWell, now you\u2019ll know how. Grab the ingredients, follow the\ninstructions, and you\u2019re of f to the races with a smile! E2 BREAKF ASTS. Breakfast is my second-favorite meal of the day, right next to dinner. It\ncomes after a forced fast of six to eight hours (unless you\u2019ve been sleeping\nat the firehouse, where more likely than not you\u2019ve been up three times\nbetween midnight and dawn), when the body begins revving up its\nmetabolic engine. Too many people for go breakfast because they\u2019re in a hurry, don\u2019 t have\nan appetite, or are trying to lose weight. But if you skip breakfast, your\nbody will enter conservation mode and slow down your metabolism in an\nattempt to conserve ener gy\u2014a bad move if you\u2019re trying to lose weight. So make breakfast a priority. Some of these recipes require just two\nminutes to prepare, roughly the same amount of time that elapses between\nthe moment we hear the alarm at the station and when we arrive at the scene\nof the incident. E2 Hearty Cer eal Bowls\nMost of the cereals on the grocery store shelves are loaded with\nprocessed junk and should be avoided\u2014they\u2019re candy in a box. I want youto fill up your morning cereal bowl with whole grains containing little to no\nadded sugars. Start your day with a bang rather than a misfire! Rip\u2019s Big Bowl\nThis has been my mainstay breakfast for more than twenty years. I never\nget sick of it and no two bowls are ever quite the same, depending on which\nfruits are in season and the milk substitute I have on hand. This was also a favorite recipe for most of the E2 Pilot Study\nparticipants. As a seven-year -old daughter of one of the participants said, \u201cI\nlook forward to waking up in the morning just so I can have my Rip\u2019 s\nBowl.\u201d\nLet your appetite be your guide as to the size of your bowl. \u00bc cup old-fashioned oats\n\u00bc cup Grape-Nuts or Ezekiel brand equivalent\n\u00bc cup bite-size shredded wheat\n\u00bc cup Uncle Sam Cereal\n1 tablespoon ground flaxseed meal\n2 tablespoons raisins\n\u00bd handful of walnuts\n1 banana, sliced\n1 kiwi, sliced\n1 grapefruit\n\u00be cup milk substitute of choice\nToss all ingredients except the grapefruit and milk substitute into a bowl. After cutting the grapefruit in half, use a small, sharp knife to remove the\nsegments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute. Variations:\nIn a pinch, simply add water (the fruits blend with the water and give it a\nsweet taste). Add any fresh or frozen fruit, such as peaches, cherries, mangoes,\nblueberries, or red grapes. If you want to lower your cholester ol levels even mor e, use\nhalf a cup of oats and omit one of the quarter cups of the other\ncereals. E2 Hot Lap Bowl\nWhen Engine 2 pulls up to a house fire, our lieutenant immediately does a\n\u201chot lap\u201d\u2014a 360-degree walk around the structure to determine the scope\nof the situation before deciding on a course of action. Experiment with dif ferent ingredients to personalize your bowl and\ndetermine the best plan of attack. 1 cup uncooked hot cereal (see E2-Approved Foods)\n1 tablespoon ground flaxseed meal\n2 tablespoons raisins or dried cranberries\n1 banana, sliced\n\u00bd cup fresh or frozen fruit\n\u00bd cup soy milk\n\u00bd handful of walnuts\nCook cereal in water according to directions with flaxseed meal, raisins,\nbanana, and fruit. drizzle with soy milk and top with nuts. Simple Cer eal Bowl\nThere\u2019 s something really nice about a plain bowl filled with one type of\ncereal, whether it\u2019 s Grape-Nuts, oat bran flakes, or plain oats, and a little\nfruit. So, bring breakfast down a notch and enjoy the simplicity. 1 cup whole grain cereal (see E2-Approved Foods)\n1 banana, sliced, or any other fresh or frozen fruit\n\u00bd cup soy milk\nPlace the cereal in a bowl, and top with fruit and soy milk.Quick Oatmeal Bowl\nA warm, healthy breakfast doesn\u2019 t get any easier than this bowl, which I\ndiscovered through an old Canadian triathlete friend named Dan Murray. Dan was one of the best Olympic distance triathletes of the early 1990s; he\nwas the first man to run a sub-thirty-minute 10K in a triathlon. Now that\u2019 s\nquick! 1 cup old-fashioned oats\n1 cup water\n1 banana, sliced\n1 tablespoon blackstrap molasses\nPlace the oatmeal, water, and banana into a lar ge bowl. Microwave on\nhigh for 2 minutes. Top with molasses and serve. E2 SA TURDA Y SPECIALS\nOne morning at the fire station, I woke up at seven and saw Derick walk\npast wearing just his pants. \u201cDid you sleep with your pants on?\u201d I asked. \u201cYes,\u201d he said. \u201cI always do when I\u2019m driving.\u201d\n\u201cIs that so you\u2019re a little faster to the draw?\u201d\n\u201cNo,\u201d he said. \u201cIt\u2019 s to remind me where I am.\u201d\nI know exactly what he\u2019 s talking about. Sometimes you wake up and you\nhave no clue where you are or what\u2019 s going on. 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{"text": " you are\nstruggling with yourself. Every  fault you see in them touches a denied\nweakness in yourself. Every conflict you wage is an excuse not to face a\nconflict within. The path to love therefore clears up a monumental mistake\nthat millions of people make\u2014the mistake that someone \u201cout there\u201d is\ngoing to give (or take) somethin g that is not already yours. When you truly\nfind love, you find yourself. Therefore the path to love isn\u2019t a choice, for all of us must find out who\nwe are. This is our spiritual destiny. The path can be postponed; you can\nlose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time\nand space; love reflects God, eternal divine essence. The ultimate promise\non the path to love is that you will walk in the light of a truth extending\nbeyond any truth your mind presently knows. I have structured the following chapters to lead the reader anew on the\npath to love, from  the first stirrin gs of romance to the final stages of ecstasy. Falling in love feels like an accidental occurrence to many people, but in\nspiritual terms it is not\u2014it is the entrance point to love\u2019 s eternal journey. Romance has several distinct phases for us to explore\u2014attraction,\ninfatuation, courtship, and intimacy\u2014each partaking of a special spiritual\nsignificance. In the dawning of the next stage, romance turns into a committed\nrelationship, usually marriage, and the path changes. Falling in love is over;\nbeing in love begins. Spiritually, the word being  implies a state of the soul;\nit is this state that a couple learn s to nurture through surrender, the key word\nin every spiritual relationship. Through surrender the needs of the ego,\nwhich can be extremely selfish and unloving, are transformed into the true\nneed of the spirit, which is always the same\u2014the need to grow. As you\ngrow, you exchange shallow, false feelings for deep, true emotions, and thus\ncompassion, trust, devotion, and service become realities. Such a marriage\nis sacred; it can never falter because it is based on divine essence. Such a\nmarriage is also innocent, because your only motive is to love and serve the\nother person. Surrender is the door one must pass through to find passion. Without\nsurrender, passion is centered on a person\u2019 s craving for pleasure and\nstimulation. With surrender, passion is directed toward life itself\u2014in\nspiritual terms, passion is the same as letting yourself be swept away on the\nriver of life, which is eternal and never -ending in its flow. The final fruit of surrender is ecstasy: when you can let go of all selfish\nattachments, when you trust that love really is at the core of your nature,\nyou feel complete peace. In this peace there is a seed of sweetness\nperceived in the very center of the heart, and from this seed, with patience\nand devotion, you nurture the supreme state of joy, known as ecstasy. This, then, is the path to love outlined in the following pages, although it\nisn\u2019t the only one. Some people do not fall in love and enter into\nrelationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved\nis entirely within themselves from the very outset. It is their soul or their\nimage of God; it is a vision or a calling; it is a solitariness that blossoms\ninto love for the One. In its own way, such a love story is also about\nrelationship, because the final realizations are the same for all of us. To\nrealize \u201cI am love\u201d is not reserved only for those who marry. It is a\nuniversal realization, cherished in every spiritual tradition. Or to put it most\nsimply, all relationships are ultimately a relationship with God. I wanted this to be a practical work as well as, hopefully, an inspiring one. Each chapter includes exercises (titled \u201cLoving Practice\u201d) that will enable\nyou to ground yourself in the insights discussed in the text. Following this\ncomes a love story (titled \u201cIn Our Lives\u201d) to amplify the text in a more\npersonal way. I am involved in all these stories, usually as a sympathetic\nlistener to friends, patients, and fellow seekers. Sometimes I step beyond\nthat role to function as counselor or adviser, but I do not set myself up as a\nprofessional therapist. I only want to open the way to insight, acting as its\nmidwife; it is up to every person to actually give birth. But before embarking on the love stories in this book, let me tell a bit of\nmy own. Spirit is always leaving clues about its existence, although we may\nnot be on the lookout for them, and I remember the first clues given to me\nby my cosmic grandmother. She was my paternal grandmother, married to\nan old sergeant  in the Indian army who had blasted his bugle from the\nrooftops the morning I was born. To look at her, this tiny woman didn\u2019 t\nappear cosmic. Her idea of contentment was to pat flour dough into\nperfectly round bread for my breakfast or to wend her way before dawn to a\ndim temple where the thousand  names of Vishnu were chant ed. But one\nday, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed\nwith potatoes and spice, she let me in on a piece of cosmic wisdom. We had a neighbor down the street in the cantonment of Poona, a Mr.\nDalal, whom nobody liked. He was stooped and gray, very thin, and he\ngreeted everyon e with a sour, pained expression. Curiously, he had a small,\nvivacious wife\u2014his exact opposite\u2014who adored him. They were always\ntogether, and if I happened to pass them on the way to school, Mrs. Dalal\nwould wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the\nsidewalk with his cane. \u201cThey are like Rama and Sita,\u201d  my grandmother said admiringly behind\ntheir backs. This I very much doubted, since Rama and Sita were divine\nincarnations of man and woman, and the most perfect lover s in Indian\nmythology. Whe n Rama strung his bow it caused lightning and thunder,\nwhile Sita was beauty itself. Being eleven and obsessed with cricket, I had\nlittle time for either Rama and Sita or the Dalals, until a shadow passed over\nour household. Mr. Dalal lay dying just a few doors away from us. My grandmother paid a visit to his bungalow and came back looking\nsomber and pale. \u201cOnly a few hours,\u201d she told my mother. Small boys can\nbe callous about death, and I resented Mr. Dalal for the time he had poked\nhis cane at me and ordered me to pick up a package he had dropped on the\nsidewalk. Years later, when I had entered medical school, I realized that Mr.\nDalal had been suffering from angina, and his weak heart had not permitted\nhim even to bend over. Severe chest pain accounted for the twisted\nexpression on his face, and now it had brought him to death\u2019 s door. Of course Mr. Dalal\u2019 s dying was the talk of the neighborhood. That day\nmy grandmothe r informed us that Mrs. Dalal had decided to die in her\nhusband\u2019 s place. She was praying fervently for this wish. Our family was\nstunned, except for my father, who was a cardiologist. He kept quiet, only\nassuring us that Mr. Dalal had no hope of recovery from his infarction. A\nweek later this prediction was confounded when an extremely frail Mr.\nDalal and his wife appeared again on the street. Mrs. Dalal, very much\nalive, waved from beneath her blue sari, looking as cheerful as ever, if\nsomehow changed. My grandmother waited, and only a few months passed before Mrs. Dalal\nfell sick. A minor cold turned to pneumonia, and in those days when\npenicillin was not so readily available or believed in by common people,\nshe died, suddenly, in the middle of the night. \u201cLike Rama and Sita,\u201d my grandmother murmured, wearing a look on\nher face that could be mistaken for triumph. She described the last scene\nbetween husban d and wife, when Mr. Dalal took off his prayer beads and\nlaid them  tender ly around his wife\u2019 s neck before she passed. \u201cThat is a real\nlove story,\u201d she said. \u201cOnly love can work such a miracle.\u201d\u201cNo,\u201d I proteste d, standing impatiently by the stove. \u201cMrs. Dalal is dead. You call that love, but now they both have nothing.\u201d My father had already\ntold me, in his measured, clinical voice, that Mr. Dalal\u2019 s survival had been a\nfluke, not a miracle. He could be expected to die within the year. \u201cYou just don\u2019t understand,\u201d my grandmother reproached me. \u201cWho do\nyou think gave Mrs. Dalal her wish? When she loved her husband, she was\nloving God, and now she is with him. Every real love story is a love story\nwith God.\u201d\nAn old woman with a cosmic mind is a good place to begin to talk about\n", "token_ids": [499, 527, 198, 496, 63031, 449, 6261, 13, 7357, 220, 14867, 499, 1518, 304, 1124, 29727, 264, 15164, 198, 13451, 2136, 304, 6261, 13, 7357, 12324, 499, 19602, 374, 459, 28391, 539, 311, 3663, 264, 198, 6263, 21937, 2949, 13, 578, 1853, 311, 3021, 9093, 57698, 709, 264, 78856, 16930, 198, 9210, 11990, 315, 1274, 1304, 22416, 16930, 430, 4423, 1054, 412, 1070, 863, 374, 198, 9738, 311, 3041, 320, 269, 1935, 8, 1794, 774, 258, 342, 430, 374, 539, 2736, 18821, 13, 3277, 499, 9615, 198, 3990, 3021, 11, 499, 1505, 6261, 13, 15636, 279, 1853, 311, 3021, 4536, 1431, 264, 5873, 11, 369, 682, 315, 603, 2011, 1505, 704, 889, 198, 906, 527, 13, 1115, 374, 1057, 18330, 47176, 662, 578, 1853, 649, 387, 62720, 26, 499, 649, 198, 1497, 10082, 304, 433, 477, 1524, 46996, 430, 3021, 6866, 520, 682, 13, 2290, 315, 430, 374, 98524, 26, 1193, 279, 1853, 374, 13, 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{"text": " a nursing mother. It is interesting to note that the intuition of a\nmother is at its peak while nursing. The process of nursing and intuition are\nalso associa ted with the thir d eye chakra. Adrenal glands\nThe adrenal glands are attached to the top of each kidney. They are\nassociated with the muladhara (base root) chakra. Each of the adrenals has\ntwo parts: an outer corte x and an inner medulla. In response to the release of adrenocorticotr opic hormone (ACTH,\nwhich stimulates the release of cortisol) from the pituitary gland, the cortexsecretes a number of steroid hormones that directly affect\nthe balance of salt, water and glucose in the body. Cortisol is usually secreted by the adrenal cortex and\naffects glucose metabolism according to our daily sleep\nand wake cycle; its concentra tion in the blood is much\nhigher during the day than it is at night. During a stress\nresponse, cortisol secretion rises in proportion to the\ndegree of stress; this is mor e marked when the str ess arises\nfrom physical injury. Cortisol increases the concentra tion\nof glucose in our body by breaking down proteins, fats\nand carbohydrates. As a result, stress increases the level of\nblood sugar, an appropriate response to acute stress to\nensure adequate energy supply for both the brain and\nskeletal m uscles at a time w hen immedia te physical activity ma y be required. Besides ACTH, the pituitary produces endorphins and other related\ncompounds. The precise mode of operation of these compounds is still not\ncompletely clear; however, it is assumed their pain-relieving properties, along\nwith other postulated effects on mood and perception, may combine to allow\nlife-saving exertions by a person despite serious injury, which is similar to acts\nof heroism in extreme danger situa tions. The adrenal medulla is intimately associated with the sympathetic\nnervous system. Its main secretion \u2014 adrenaline \u2014 is related to\nnoradrenaline, one of the most important neurotransmitter s of the\nsympathetic system. Adrenaline secretion is initiated by direct stimulation of\nthe adrenal medulla b y the sympa thetic nerv es. Exposure to a stressor produces an immediate increase in sympathetic\nnerve activity, which in turn results in the release of significant quantities of\nadrenaline from the adrenal medulla into the bloodstream, therebypreparing the body for fight or flight. Once this hormone is released into the\nblood it can quickly permeate the tissues of the body, augmenting the activity\nof sympathetic nerv es. The effects of this ar e well known: increased heart ra te\nand breathing rate, palpitation, trembling, hair rising and so on. Along with\nthese predominantly physical responses, the feedback to the brain arouses an\nemotional response to stress that is normally manifested as some degree of\nfearfulness and anxiety, therefore impacting the base root, solar plexus and\nheart chakras. Gonads\nThe gonads, including testes and ovaries, are associated with the muladhara\n(base root) and swadhisthana (sacral) chakras. The physical aspect of sex and\nsexuality is connected with muladhara, while the physiological aspect is\nconnected to swadhisthana. Adrenal fatigue or depletion of physical energy\naffects physical relationships. The gonads play an important role as hormone-producing endocrine\norgans, responsible for producing sperm and egg cells. The manufacture and\nrelease of sex hormones in both the sexes during reproductive life is\ncontrolled by the hypothalam us and pituitary glands, in much the same way\nthey control other endocrine organs. Acute and chronic emotional stress can\naffect the balance of the female reproductive system, leading to hormonal\nimbalances and irregularities of the menstrual cycle along with a disturbance\nor inhibition of ovulation. This is quite common in the presence of both\nphysical and emotional stressors. Men are also affected by emotional and\nphysical stress, which can lead to common sexual dysfunction such as\ndifficulties with erection and premature ejaculation and sometimes affect\nsperm production, causing infertility. Pancreas\nMost of the pancreas is non-endocrine in nature, being concerned with\nproducing digestive juices for the gut. Its function is regulated by the\nmanipura (solar ple xus) chakra. The pancreas is situa ted behind the stomac h. Embedded within the bulk of its tissue lie numerous clusters of endocrine\ncells called islets of Langerhans that secrete insulin and glucagon, two\nsubstances with essentially complementar y actions in the maintenance of\nnormal glucose levels. Insulin lowers blood sugar levels by encouraging body\ncells to absorb more glucose, and raises blood sugar levels by mobilising the\nsizeable store of carbohydrates present in the liver and converting it to\nglucose. Thymus gland\nThe thymus gland, which is regulated by the\nanahata (heart) chakra, is called a gland\nalthough it is now accepted that its primary\nfunction is regulatory, mainly for the immune\nsystem. It is most active before birth and\nduring early life, after which it reduces in size. Despite its size in adult life it continues to\nsecrete significant volumes of the hormone\nthymosin, w hich regulates the imm une level. The thymus is responsible for the\ninitiation and maintenance of the immune\nresponse, underlying the importance of the heart chakra\u2019s role in health\nmaintenance. Thymosin is responsible for the production and programming\nof T-cells (a type of white blood cell), which can distinguish between thebody\u2019s own protein and that of foreign origin such as invading germs and\nbacteria or genetically mutated cells. When the system identifies such foreign\nproteins it can mobilise resources to destroy and remove them. Thymosin is\nalso involved in the maintenance of T-cell function; malfunction or\nmaldevelopment of T-cells leads to overwhelming infection or the\nuncontrolled multiplication of mutated cells, which may manifest as cancer\nor auto-imm une disease or HIV/AIDS. Thyroid gland\nThe thyroid gland is shaped like a butterfly or a bowtie and is located across\nthe front of the upper part of the trachea (windpipe). It is associated with the\nvishuddhi (throat) chakra. The thyroid is responsible for the manufacture of\nhormones, which are released into the bloodstream to control the rate of\nmetabolism (the process of oxygen uptake and subsequent production of\nenergy and hea t within the bod y) in all the other tissues and or gans. While all\nother endocrine glands produce their secretions when required, the thyroid\nstores within itself almost three months\u2019 supply of its hormones. In most\npeople thyroid production is controlled within fairly narrow limits, but severe\nstress exposure may result in increased production. The vishuddhi chakra,\nwhich is related to communication and self-expression, is easily affected by\nemotional stress and bottled emotions, which may have a direct or indirect\neffect on the th yroid gland as well as the sacral and heart c hakras. Pineal gland\nThis small organ (6 mm x 4 mm) lies deep within the brain and appears at\naround the 36th day of gestation. It gains maximum development at around\nseven years of age and undergoes involution by the age of 14. Pinealocytes,\nthe main cells contained in the pineal gland, are responsible for theproduction of melatonin, which regulates sleep and wakefulness in synchrony\nwith the dark/light cycle. The balance of this delicate rhythm is easily upset\nby events such as changing time zones, going on night duty and stress,\ncausing sleep disturbance. Pinealocytes are necessary for the development\nand functioning of gonads, pituitary and thyroids. Although considered to be a part of the brain, the pineal gland is outside\nthe brain blood barrier and lacks true nerve cells. It is associated with the\nsahasrara (cr own) chakra.<|eot_id|><|begin_of_text|>\nQ: What is considered the most vital of the five elements?, \nA: Ether \nQ: What is associated with the vishuddhi chakra?, \nA: The vishuddhi (throat) chakra \nQ: What is the purpose of the practices in yoga and tantra?, \nA: To restore the balance of energies and promote wellness \nQ: What is the role of the pituitary gland?, \nA: To regulate the production of hormones and other bodily functions \nQ: What is the purpose of the chakras in the human body?, \nA: To represent the activity of our organs and glands, and to maintain the balance of the five elements<|eot_id|><|begin_of_text|>This chakra is considered to be the desire centre of our being \u2014\ndesires not just of physical or sexual natures but all material desires are\ntasted. Desires are not needs, but they do rule some of us. When we fulfil one\ndesire another one crops up, leaving us always unsatisfied and wanting. When the desires are uncontrollable we call them addictions; all addictions\nresult from an imbalance in this chakra. Our desires are distractions in the\npath of our spiritual progress; they play at a person\u2019s mind, making them\nrestless and confused. As long as we are ruled by our desires we will never be\nhappy and satisfied in life. This chakra is related to procreation, material desires, emotionality and\nemotional balance. Positioned at the pubic region, it regulates the gonads\nand sex organs and is responsible for the quality and quantity of sexual\nenergy, as well as", "token_ids": [264, 28456, 6691, 13, 1102, 374, 7185, 311, 5296, 430, 279, 57351, 315, 264, 198, 27510, 374, 520, 1202, 16557, 1418, 28456, 13, 578, 1920, 315, 28456, 323, 57351, 527, 198, 19171, 60707, 689, 42323, 449, 279, 270, 404, 294, 8071, 523, 52503, 13, 2467, 47738, 82375, 198, 791, 60564, 82375, 527, 12673, 311, 279, 1948, 315, 1855, 39042, 13, 2435, 527, 198, 50187, 449, 279, 15975, 52687, 5169, 320, 3231, 3789, 8, 523, 52503, 13, 9062, 315, 279, 1008, 1466, 1147, 706, 198, 20375, 5596, 25, 459, 16335, 272, 16977, 865, 323, 459, 9358, 1812, 35178, 13, 763, 2077, 311, 279, 4984, 315, 1008, 1466, 511, 90438, 87479, 1200, 292, 36908, 320, 6966, 39, 345, 8370, 95455, 279, 4984, 315, 89942, 8, 505, 279, 20428, 3159, 661, 67169, 11, 279, 49370, 325, 846, 2392, 264, 1396, 315, 77848, 44315, 430, 6089, 7958, 198, 1820, 8335, 315, 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{"text": " If I turn afraid, so does my calcium; when I die, I release\nmy calcium to freedom before another mind captures it again. In\nthis way, local mind and universal mind are constantly cooperating. What the rishis saw so clearly was that the quantum \u0000eld is a\ncreative source  for each person to play in, like a mud bank waiting\nfor a child to make mud pies, mud dolls, or mud houses. You cannot\nsee any objects  in the featureless mud, and yet in a sense all objects\nhave the potential to be in it. The most famous sentence in the\nUpanishads declares, \u201cI am That, thou art That, and all this is That.\u201d\nA quantum physicist could not quibble with these assertions, once\nhe translated the word \u201cThat\u201d as \u201cthe \u0000eld.\u201d\nDespite the in\u0000nite power and vastness of the \u0000eld, it doesn\u2019t take\na great leap to command it\u2014we do that every time we have a\nthought. But to gain real mastery, to make our deepest desires come\ntrue, we must commit ourselves to reach a higher state of\nconsciousness. Like any force in nature, the force of awareness can\nbe weak or strong. It is strongest in people whose minds are\nidenti\u0000ed with the \u0000eld, weakest in those whose minds are stranded\non the surface  of life. To identify fully with the \u0000eld, then, is a\npractical de\u0000nition of what it means to be enlightened. Only then do\nthe hindrances of local reality disappear. One is free at last to join\nthe creative play of the universe.When people \u0000nd that their desires are beginning to come  true, in\nde\u0000ance of how reality is supposed to behave, the sudden in\u0000ux of\npower brings with it vaulting emotions\u2014people feel jubilant and\ntriumphant; they feel fused with the very heart of nature (\u201cI was\nlike an orphan who found the way home,\u201d one woman remembers). Fear becomes meaningless, replaced with immense relief at the true\nsimplicity of life. Simplicity is the key. The rishis lived by a code that depen ds upon\nmagic rather than strugg le. Maharishi expresses this code\nbeautifully:\nKeep your desire turning back within and be patient. Allow\nthe ful\u0000llment to come to you, gently resisting the tempta tion\nto chase your dreams into the world. Pursue them in your\nheart until they disappear into the self, and leave them there. It may take a little self-discipline, but be simple, be kind. Attend to your inner health and happiness. Happi ness\nradiates like the fragrance from a \u0000ower and draws all good\nthings toward you. Allow your love to nourish yourself as well as others. Do\nnot strain after the needs of life\u2014it is su\u0000cient to be quietly\nalert and aware of them. In this way life proceeds more\nnaturally and e\u0000ortlessly. Life is here to enjoy. Just by being ourselves, we are borne toward a destiny far beyond\nanything we could imagine. It is enough to know that the being I\nnourish inside me is the same as the Being that su\u0000uses every atom\nof the cosmos. When the two see each other as equals, they will be\nequal, because then the same force that controls the galax ies will be\nupholding my individual existence. If a man claims to be\nenlightened, I only need to ask, \u201cDo your desires e\u0000ortlessly come\ntrue?\u201d If he says yes, I can accept that his thinking has turned\nmagical. But I would also ask a second question, \u201cOn what scale do you\nhave your desires?\u201d If he says his desires are for himself, I will know\nthat he has not broken free of local reality. On the other hand, if hesays that his desires are for the world, I will know that the entire\nuniverse works  on his behalf. He has mastered nonlocal reality\u2014he\nis a citizen of the \u0000eld. OceanofPDF.com12\nWhat It Means to Be Whole\nTo give them the bene\u0000t of the doubt, Nick\u2019s parents did not\ndeliberately set out to destro y him. Quite the reverse: from the time\nNick was born they treated him like a little god. All the toys a rich\nfamily could provide were laid at his feet, and the slightest wish was\ninstantly granted. His infant goos and gurgles delighted his mother\nso much that she could not bear to let him out of her sight. If she\nwas forced to tear herself away for even half an hour, Nick\u2019s\ngrandparents stepped in to take her place, and they, too, loved him\nso much that they never let him out of their sight, either. For three years Nick accept ed as normal the constant gaze of\nadult eyes. He was much too little to suspect that he might be under\nguard. Then one day his mother took him aside and tried to make\nhim understand something important. Thirty-\u0000ve years later, he still\nremembers the intense emotion in her voice. \u201cYou came out of me, and you are a part of me. That will always\nbe true,\u201d she said. \u201cBut your father and I want you to know\nsomething. You didn\u2019t come the way other babies did. You were\nadopted.\u201d Nick smiled, delighted by this new word. He was not old\nenough to wonder how he could have come out of his mother and\nbeen adopted at the same time. He only knew that he was even\nmore special than before. \u201cI\u2019m adopted! I\u2019m adopted!\u201d he kept\nrepeating, and he immediately rushed o\u0000 to tell his best friend the\ngood news. It took two years before he fully grasped what being\nadopted meant.\u201cMy parents have always held on to me very tightly,\u201d he told me,\n\u201cand little by little I became aware that their love was colored by a\ngreat deal of desperation. They were obsessed with me. The reason I\nwas constantly watched was that they had this morbid fear that I\nwould be kidnapped by my real mother, like a fairy-tale prince\nstolen in the night by gypsies.\u201d\nKeeping Nick under constant  watch was the only way his parents\nhad of handling their fear of losing him. In itself, this anxious,\ndoting attention might not have been too destructive. But, as soon\nbecame apparent, there was much more involved. \u201cThere\u2019s something wrong with my father,\u201d Nick said. \u201cI guess\nyou could call him a misogynist, a woman-hater. He would be\nshocked to hear that, becau se he is very a\u0000ectionate towards my\nmother, and he makes a great show of acting extremely romantic\naround her, particularly in public. But in subtle ways he constantly\ndegrades and belittles her. I have never seen him strike her, but it\nbecame clear to me as a young child that she lives in fear of him\nand is helpless to do anything about it.\u201d\nThe same fear crept into Nick\u2019s own life as he passed the toddler\nstage. He discovered that his loving father, who hugged him so tight\nand showered him with gifts, could \u0000y into a blind rage without\nwarning. At the most unexpe cted moments he would lash out, and\nthe inhibitions  that kept him from physically hurting his wife did\nnot apply to his little boy. \u201cMy father hit me a lot, for reasons that I could not \u0000gure out. I\nnever really did anything that bad. My mother and I bent over\nbackwards to placate my father, to always stay on his good side, but\nif I said something in a tone of voice he didn\u2019t like, or if I hesitated\nto obey one of his orders, he would slap my face or spank me hard,\nvery hard.\u201d\nNick has guilty memories of hiding the bruises that his father\nin\u0000icted with his hard spankings, of feeling like an innocent victim\nand yet at the same time being inexplicably ashamed whenever he\nwas punished. \u201cI want to be fair to my father,\u201d he carefully\nexplained. \u201cHe didn\u2019t push the violence to extremes. I wasn\u2019t\nbattered. What  hurt so much was not how hard he hit but where thepunishment was coming from. What had I ever done to him to\ndeserve his contempt?\u201d\nThe fact that he was beaten  for the most trivial infractions\u2014not\npicking up his socks, leaving his room untidy\u2014made it impossible\nfor Nick to sort out why he was being punished. Whatever the\nemotions were that drove his father, they were too alien for a small\nchild to comprehend, and much too powerful to defend himself\nagainst. Although Nick\u2019s mother feebly tried to intervene, his\nfather\u2019s rage ruled the house basically without opposition. Unable to \u0000ght back physically, Nick took his cues from his\nmother and turned his energies to keeping the peace. Without\nprotest he was drawn into a conspiracy of silence, preserving the\nfacade of being a perfect child nestled in a perfect family. \u201cWhen I\ngrew up, I found out that we were living out a pattern of denial that\nis very common in families like ours. But at the time, I had nothing\nto comp are my situation to. My mother knew what was going on,\nbut she turned her back, and soon I had to accept the bitter fact that\nshe would not try to protect me, no matter how bad things got.\u201d\nThrowing himself into the role of model child, Nick", "token_ids": [1442, 358, 2543, 16984, 11, 779, 1587, 856, 35719, 26, 994, 358, 2815, 11, 358, 4984, 198, 2465, 35719, 311, 11542, 1603, 2500, 4059, 41255, 433, 1578, 13, 763, 198, 576, 1648, 11, 2254, 4059, 323, 20789, 4059, 527, 15320, 82589, 13, 3639, 279, 436, 819, 285, 5602, 779, 9539, 574, 430, 279, 31228, 220, 188, 789, 374, 264, 198, 52817, 2592, 220, 369, 1855, 1732, 311, 1514, 304, 11, 1093, 264, 27275, 6201, 8748, 198, 2000, 264, 1716, 311, 1304, 27275, 61777, 11, 27275, 64881, 11, 477, 27275, 15316, 13, 1472, 4250, 198, 4151, 904, 6302, 220, 304, 279, 4668, 1752, 27275, 11, 323, 3686, 304, 264, 5647, 682, 6302, 198, 19553, 279, 4754, 311, 387, 304, 433, 13, 578, 1455, 11495, 11914, 304, 279, 198, 52, 857, 819, 7819, 50888, 11, 1054, 40, 1097, 3011, 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{"text": " overcontrol results \nin institutionalized violence and cruelty, inefficiency that is not checked or exposed by the bright light of a better way. A s \nChurchill said, 'democracy is the worst form of govern ment there is \u2013except for all the others.' What he meant is that we must \naccept that this is an imperfect world. The best this planet can be is when it is at its freest, when restrictions are minimi zed and \nwhen people are allowed to make their own choices, be responsible for their own outcomes and experience the consequences of \ntheir own stupidities. Appendix  \n \n \nPulse Testing For Allergies  \n    Coca's Pulse Tests are extraordinarily useful and simple tools for at -home allergy detection. My clients have succeeded at using \nthis approach without supervision. Coca's test works on this simple principle: pulse elevations are caused by any allergic reaction. If you know what your normal range of pulse rates are, you can isolate an offending food or substance and eliminate it. Succe ss \nwith Coca's Pulse Test requires only motivation and a little perseverance, because in order to test for food allergies, the diet must \nbe restricted for a few days and your pulse must be accurately taken at specific intervals during the testing period. The test is based on measurement of the resting pulse rate, something most people have no difficulty learning how to d o. The \nresting rate is how fast the heart beats after a person has been sitting still, comfortably relaxing for three to five minute s. When a \nperson is active the heart beats faster than the resting rate. One measure of aerobic fitness is how quickly the h eart is able to return \nto its resting rate. Well -trained athletes' hearts can adjust from working very hard to a resting rate in only a minute or so; those who \nare deconditioned can take three to five minutes for their heart to slow from even mild exertion  to its stable, resting pace. Those \nwho cannot readily find their own pulse on their wrist or throat can inexpensively purchase a digital watch that gives a puls e \nreading; this kind of watch is used by athletes to make sure their training pulse is in an ac ceptable range. Preparatory to doing Coca's Pulse Test it is necessary to as much as possible eliminate allergic food reactions. This require s the \napplication of discipline for a few days before testing begins. Allergic reactions can go on for several  days after a food has been \neaten and if you are having a reaction to something eaten many hours or several days previously, it may obscure a reaction to  a \nfood just eaten. 1. Stop smoking entirely for at least five days before you do a cigarette test;  allergies to cigarettes can take five days to clear. Besides, you shouldn't smoke, anyway! 2. For the first three days, count your resting pulse immediately after awakening in the morning (for one entire minute), and  \nrecord the reading. 3. During the first three days, take your resting pulse half an hour and again one hour after each meal. It if has elevated more \nthan 12 beats above the resting rate you found upon arising that morning, you may assume that some food at the meal you just ate \nwas an a llergen. Temporarily, eliminate from your diet all the foods eaten at the previous meal until you can check them one -by-\none a few days later. At the end of these first three days you may not have many foods left that you can eat. That is okay an d to be \nexpected; it is time to begin adding foods back to the diet. 4. Most people who are allergic to foods are allergic to one or more of the following: corn, wheat, milk and cheese, yogurt, \nmeat, alcohol, tobacco. It would be very wise to eliminate these food s too for the first three days, until they are tested. After three days on this regimen, you can assume that many of your usual allergic food reactions have ceased or at least \ndiminished significantly and that you probably can get reasonably accurate t esting results on individual foods. A good indicator of \nhaving problems with food allergies in general can also show up during these initial days. If you have eliminated a large num ber of \nfoods and your resting pulse upon awakening has slowed down by sever al beats, you can assume you are allergic to foods you \nwere eating. I would not be at all surprised that by the end of the third day you were only eating a very few fruits and vegetables and ha d \neliminated everything else. A more effective variant of t he testing procedure calls for a three or four day water fast to clear all \nallergies with absolute certainty, and then to introduce foods one at a time as described below. On the fourth and subsequent few days, take your resting pulse upon arising and then eat a modest quantity of a single food: for \nexample, eat a slice of bread, or a medium sized glass of milk, or an orange, or two tablespoons sugar in dissolved in water,  or a \nfew dried prunes, or a peach, or an egg, or a medium -sized potato, or a cup of black coffee without sweetener, or a few ounces of \nmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, or a few hazelnuts, etc. Count the pulse on e half \nhour later and again one hour after eating the test item. If any food raises the resting pulse over 12 beats per minute above your morning resting pulse, that food should be eliminated; \nyou are certainly allergic to it or can't digest that much of it. If your pulse has not returned to its morning resting rate one hour \nlater, you are still having an allergic reaction to the food you ate previously and cannot get a decent result on another food  until \neither your pulse slows again or until the next morning. You may, however, continue to eat other foods that you know do not \nprovoke allergic reactions. Because reactions to a food may not clear for many hours, it is wise to eat only small quantities  of \nindividual foods if you wish to test many of them in a single day. If a food causes no acceleration of pulse (at least 6 beat s above \nyour estimated normal maximal) that food can be tentatively labeled non -allergenic. After a few days of testing one food an hour, you will become weary of the routine and wish to eat more normally. It may also  \noccur that you cannot test more than  one or two foods a day from the very first day because allergic reactions do not clear quickly \nenough. No problem, the testing period can go on at a lower level of intensity for many weeks, trying one new food each morni ng \nupon arising. As you eliminate a llergens from your diet one by one, your resting pulse should drop somewhat and it should be \neasier to discern allergic reactions. After you have worked through all the items in your normal dietary, it would be wise to  retest \nthe foods a second time, break ing your fast with one different test item each morning. This second testing round may reveal a few \nmore allergic reactions that were obscured by other allergic reactions the first time through. Vitamin and Supplement Suppliers  \n \nBronson Pharmaceutical  \n1945 Craig Road  \nP.O. Box 46903  \nSt. Louis, MO 63146  \n[800] 525 -8466  \n \nDouglas Cooper Products  \nBox 65976  \nLos Angeles, CA 90065  \n[800] 234 -8686  \n \nProlongevity, Ltd.  \n10 Alden Road, Unit 6  \nMarkham, Ontario L3R 2S1  \nCanada  \n[800] 544 -4440  \n \nProlongevity, Inc.  \n1142 W.  Indian School Road  \nPhoenix, AZ 85013  \n[800] 544 -4440  \n \nVitamin Research Products  \n3579 Hwy. 50 E.  \nCarson City, NV 89701  \n[800] 877 -2447  \n \nPublishers Of Books Not Readily Findable  \n \nLife Extension Foundation  \n2835 Hollywood Blvd. Hollywood, Florida 33020  \n[800] 54 4-0577  \nI strongly recommend joining and regularly studying their newsletter. Besides, when you do, Prolongevity will give you a \nsignificant discount that amounts to far more than the cost of a membership if you use many food supplements. Health Research P ublishing  \nP.O. Box 70  \nMokelumne Hill, CA 95245  \nFind here reprints of all the old classics of natural hygiene. American Natural Hygiene Society  \nHerbert Shelton Library  \nP.O. Box 30630  \nTampa, Florida 33630  \nFind here all of Herbert Shelton's works. Bibliography   \n1. Airola, P. N. D., PhD (1974). How to Get Well. Phoenix: Health Plus Publishers. 2.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They had not known Marie was a lesbian, \nmuch less that their daughter was flirting with (from their view) obvious q uackery. Their daughter needed immediate saving and \nher parents and brother (the one who had abused her) flew to Oregon and surprisingly appeared the next day in a state of viol ent \nrage. They threatened lawsuits, police, incarceration, they threatened to h ave their daughter civilly committed as unable to take \ncare of herself. They thought everything Marie had done for the last three years was my fault. I was lucky to stay out of jai l. 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{"text": " avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs. A fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days. Absolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states. 14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer. All the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate. If it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order. It is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction. \u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic. While we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body. In her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition. The unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. The physiological house must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence. This does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness. We observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram. 142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating. There is rebellion in the stomach; it rejects food. The liver speeds up its excretory function. Much bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery. The suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering. The physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good. It has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted. When the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her. She should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy. A period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet. Pregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables. In ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return. There may be severe cases that will require a longer time than this; I have simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten. Fasting is the only logical procedure under such conditions. 143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity. I have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions. There are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm. 144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir", "token_ids": [5766, 433, 13, 3005, 16654, 57770, 552, 449, 1855, 198, 5794, 496, 4090, 11, 2133, 311, 4950, 1475, 2305, 323, 59644, 4504, 1077, 51266, 449, 11217, 13, 362, 5043, 315, 5899, 2919, 574, 14343, 311, 31859, 842, 1077, 78727, 27129, 323, 20193, 1306, 198, 1820, 5043, 11, 1364, 50178, 369, 279, 1176, 892, 11, 28520, 7231, 7342, 311, 264, 9498, 8945, 8334, 13, 13596, 198, 22803, 1790, 2753, 71920, 323, 14363, 369, 264, 1396, 315, 1667, 11, 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{"text": " \"sweet tooth\" and ate \nheavily of white bread, syrup, cakes and pies, or that he had a strong \nappetite for beef, gravy and pork ch ops, or, again if he consumed \nenough salads and drank enough pure raw milk. Common sense teaches me that th ose signs are not confined to \nthe mouth. If a person's diet is not properly balanced, or if he has \nsinned against his body by too much or too little exercise, too little \nsleep or excesses of any kind, there will be warning signs that nature \nhas put out. It may be a pimple, a fever sore, a stiff joint, a pain in the \nchest, a cough or shortness of breath. Whatever the sign, it is \nimportant that the person, or his family physician or other trained \nobserver, read it, interpret it and see that the ill to which it points is \ncorrected. There is an old saying: \"Be sure your sins will find you \nout. \" That principle applies forcefully to sins against the body. Eat the \nwrong foods, eat too much, overwork or mistreat the body in any way \nand there will be warning signs. Happy the man who heeds them. Above all others, the mother should  be well drilled in reading those \nbodily signs and signals and should know what to do whenever the \nsymptoms appear. Suppose the law let a man set himself up in an \noffice to practice dentistry, to re pair decayed teeth, pull teeth and \nmake new sets without training for the job. Well, when she undertakes \nto rear a child, the mother starts on a more complicated job than running a dental office. Along our principal highways, enterprising State engineers have \ninstalled ingenious signs which instan tly warn the driver of a curve to \nthe right or left, a winding stretch, a crossing, a dip or other bad spots \nahead. Now, a kind nature provides even more warning signs, even \nflashing lights that cannot be missed, along life's highway. To disregard those signs is to invite tr ouble, even to risk fatal disease. Nature's signals tell us what we ourselves are creating. For most \ndiseases, like most highway wrecks, are man-made. Quicker than most sins against one's body, wrong eating habits exact their penalties. Eating the right food in the right quantity, but in sufficient variety to give zest to the appetite, is mightil y important because food keeps the \nbody in repair, keeps the life processes going. Take a gentle white rat, a cat or any pet and feed it on the sort of \ndiet that many parents feed their children, too heavy on white bread \nand sweets, too light on raw vegetables and milk, and the pet will soon \nbecome nervous and vicious. That is why I say that the way to prevent, or cure, juvenile delinquency is to see that all the children, including the under-privileged, get the food which they require for \nhealthy bodies. Build sound bodies and you build steady nerves, clear \nbrains and good morals. There are persons who have learned somehow in their youth to \nread and heed the signs and signals along life's road. As a result, each has lived long without aches and pains. Each has gained added \nwisdom with experience and so has found the world growing more \nbeautiful and life more enjoyable as the years pass by. When I try to tell people about diet or the care of their bodies \notherwise, some protest: \"If I can't enjoy the things I like I had as well \ndie. \" Now, I'd like to send the person who gives me an answer like \nthat to consult one of those sages who has found the secret of the good \nand happy life. Then he might re alize how a perverted taste has \nbetrayed him with a counterfeit happ iness. It is easy to cultivate an \nappetite for natural foods and to cultivate health habits which not only \nbuild sound bodies but nourish right thinking and the moral nature. CHAPTER 38. BORN AGAIN I EXPERIENCE A NEW LIFE \n Only recently a group of my fellow townsmen, on a Hereford \nstreet corner, were talking about my  seemingly inexhaustible fund of \nhealth and vitality. One old friend of mine recalled that he had seen \nme when I was so weak that had I ventured just one more step it would have been my last. That incident in May, 1925, marked a \nturning point in my life. It was on that May morning I began to \nexperience a rebirth. Then, in my 57th year, having seen a great light that revealed to \nme the double sources of my almost fatal sickness, bad eating and bad \nthinking, I began the upward climb which, except for a few stumbles, I \nhave maintained since. Day by day I can think of myself as getting \nbetter and better. I am continually getting new ideas as to ways of \nliving\u2014ideas that seem to pop up in my head out of nowhere\u2014and \nnothing will satisfy me but to put those ideas down on paper and, so \nfar as practicable, try them out in my daily life. It appears to me, therefore, that I have robust health in my 80s, \nwhen I'm due to be old and feeble because I have continually revised \nmy way of living. My secret, I'd say,  is to eat natural, unrefined, life-\ngiving foods and, the while, to think life-giving thoughts. I know well \nenough that my bodily machine, given the right materials to work \nwithin, can keep itself in repair. One day I ran across a carpenter at work and gave him a puzzle \nto solve: \n\"What is the difference between a man and a building. \" When he gave up, without even venturing a guess at the answer, I \nexplained that a building cannot repair itself. It has no life and no power to think. Man, a living organism, as a general rule, can effect \nhis own repairs. If he believes in himself and obeys Nature's laws, he \nwill have but infrequent occasion to  call in the repair man (doctor). Nature will do the job for him. The trouble is too many people are set in their ways. By force of \nhabit, they go through the same old round day after day. They get up \nat the same hour, ask for and get the same old breakfast, do the same \nroutine work. Whatever they eat is cooked up in the same way, as on \nthe day before. When lunch time and supper time come the process is repeated. Consequently, there is too much sameness in the diet. When it is subjected to, I should say punished by, that sort of \nroutine, the body does not get all the elements which it needs for \nessential repairs and does not get the elements in the right proportion. Maybe the body comes up short of protein, calcium or phosphorus; \nbut it is more apt to be found short on iron, magnesium, boron, iodine \nor some other 'trace element.'It is probably short also on the vitamins \nthat keep life processes running smoothly because most persons \nsubsist largely on white bread, potatoes, cakes, pies and meat. The \ntypical diet is too heavy in sugar, starch, fats and oils. It is no wonder, under those circumstances that the bodily \nmachinery gets out of kilter and th e person is plagued with aches and \npains. More often than otherwise when he goes to the doctor that \nperson gets medicine to soothe his pain but nothing more. He is not told that he must revise the family eating and other living habits which \nmade him sick in the first place. For that reason, I say that, to do the \njob which they are supposed to do, both medicine and dentistry must \nget a new viewpoint. They must center their attention on finding and \nremoving the causes of sickness or tooth decay, and not on relieving \nsymptoms or repairing damage. If people must be slaves to habit\u2014whether in eating, working for \na living or amusing themselves, it seems to me, they at least might \ntake pains to see that those habits  are constructive, not destructive. They should learn enough about diet; that is, about what elements the \nbody and what foodstuffs will supply those elements, to pick out a \nwell-balanced, health-giving menu a nd then make that habitual. Next, \nthey should vary the day's work with healthful recreation. To sum up, people ought to cultivate health-building, not tearing-down habits. Why should a man be a slave to routine at all. Why should he not \nbegin each new day highly resolved to be master of his little world, \nnot a slave wearing a ball and chain. I think I know the reason why: Routine requires no effort of the mind. One can just drift through the day, do what is required half au tomatically and get by with it. By \ncontrast, thinking is hard work. So me philosopher truthfully has said \nthat \"Nothing is so disturbing as a new thought. \" Yet, to me, nothing \nis more thrilling and rejuvenating than a new idea. Since I had my \nrebirth visions of new ways of lif e are coming to me continually. A \nflood of thoughts will pour upon me as I lie awake by night until I feel \ncompelled to get up, turn on my lig hts and write down what has come \nto me. Even so during my years of health and constantly renewed life, \nI have contrived to keep certain key thoughts always before me. In \nparticular, these verses from the Gospel have been my mainstay and \nguide: \nWhat", "token_ids": [330, 95928, 26588, 1, 323, 30912, 720, 383, 402, 1570, 315, 4251, 16385, 11, 45322, 11, 48669, 323, 61777, 11, 477, 430, 568, 1047, 264, 3831, 720, 680, 295, 635, 369, 25309, 11, 88864, 323, 36167, 523, 28231, 11, 477, 11, 1578, 422, 568, 27073, 720, 268, 1409, 77852, 323, 54244, 3403, 10748, 7257, 14403, 13, 7874, 5647, 33992, 757, 430, 270, 297, 325, 12195, 527, 539, 45408, 311, 720, 1820, 11013, 13, 1442, 264, 1732, 596, 10173, 374, 539, 10489, 24770, 11, 477, 422, 568, 706, 720, 82, 21203, 2403, 813, 2547, 555, 2288, 1790, 477, 2288, 2697, 10368, 11, 2288, 2697, 720, 26894, 477, 13937, 288, 315, 904, 3169, 11, 1070, 690, 387, 10163, 12195, 430, 7138, 720, 4752, 2231, 704, 13, 1102, 1253, 387, 264, 281, 6592, 11, 264, 34653, 36366, 11, 264, 31161, 10496, 11, 264, 6784, 304, 279, 720, 27417, 11, 264, 40700, 477, 2875, 2136, 315, 11745, 13, 33739, 279, 1879, 11, 433, 374, 720, 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1716, 11, 279, 6691, 8638, 389, 264, 810, 17395, 2683, 1109, 4401, 264, 29106, 5274, 13, 32944, 1057, 12717, 60395, 11, 3810, 34754, 3314, 25175, 617, 720, 50673, 97799, 12195, 902, 1798, 276, 259, 398, 8985, 279, 5696, 315, 264, 16029, 311, 720, 1820, 1314, 477, 2163, 11, 264, 54826, 14841, 11, 264, 27736, 11, 264, 24522, 477, 1023, 3958, 19300, 720, 43887, 13, 4800, 11, 264, 3169, 7138, 5825, 1524, 810, 10163, 12195, 11, 1524, 720, 1517, 19587, 13001, 430, 4250, 387, 13942, 11, 3235, 2324, 596, 27834, 13, 2057, 58817, 1884, 12195, 374, 311, 22114, 490, 220, 1222, 11, 1524, 311, 5326, 19094, 8624, 13, 22037, 596, 17738, 3371, 603, 1148, 584, 13520, 527, 6968, 13, 1789, 1455, 720, 67, 1082, 2315, 11, 1093, 1455, 27834, 67608, 14895, 11, 527, 893, 27975, 13, 3489, 5327, 1109, 1455, 40444, 2403, 832, 596, 2547, 11, 5076, 12459, 26870, 4839, 872, 31086, 13, 60638, 279, 1314, 3691, 304, 279, 1314, 12472, 11, 719, 304, 14343, 8205, 311, 3041, 81631, 311, 279, 38575, 11, 374, 2643, 321, 379, 3062, 1606, 3691, 13912, 279, 720, 2664, 304, 13023, 11, 13912, 279, 2324, 11618, 2133, 13, 12040, 264, 22443, 4251, 11494, 11, 264, 8415, 477, 904, 6896, 323, 5510, 433, 389, 279, 3460, 315, 720, 94942, 430, 1690, 6699, 5510, 872, 2911, 11, 2288, 8987, 389, 4251, 16385, 720, 438, 76657, 11, 2288, 3177, 389, 7257, 24822, 323, 14403, 11, 323, 279, 6896, 690, 5246, 720, 17106, 638, 23418, 323, 43510, 13, 3011, 374, 3249, 358, 2019, 430, 279, 1648, 311, 5471, 11, 477, 27208, 11, 48770, 1624, 53988, 2301, 374, 311, 1518, 430, 682, 279, 2911, 11, 2737, 279, 1234, 12, 98388, 11, 636, 279, 3691, 902, 814, 1397, 369, 720, 38128, 13162, 13, 8012, 5222, 13162, 323, 499, 1977, 24981, 50581, 11, 2867, 720, 33725, 323, 1695, 81436, 13, 2684, 527, 11434, 889, 617, 9687, 17354, 304, 872, 12822, 311, 720, 888, 323, 75499, 279, 12195, 323, 17738, 3235, 2324, 596, 5754, 13, 1666, 264, 1121, 11, 1855, 706, 12439, 1317, 2085, 264, 8696, 323, 51266, 13, 9062, 706, 18661, 3779, 720, 49143, 5717, 449, 3217, 323, 779, 706, 1766, 279, 1917, 7982, 810, 720, 88044, 323, 2324, 810, 32180, 439, 279, 1667, 1522, 555, 13, 3277, 358, 1456, 311, 3371, 1274, 922, 10173, 477, 279, 2512, 315, 872, 13162, 720, 61036, 11, 1063, 8835, 25, 330, 2746, 358, 649, 956, 4774, 279, 2574, 358, 1093, 358, 1047, 439, 1664, 720, 27591, 13, 330, 4800, 11, 358, 4265, 1093, 311, 3708, 279, 1732, 889, 6835, 757, 459, 4320, 1093, 720, 9210, 311, 8666, 832, 315, 1884, 274, 1154, 889, 706, 1766, 279, 6367, 315, 279, 1695, 720, 438, 6380, 2324, 13, 5112, 568, 2643, 312, 453, 553, 1268, 264, 824, 22361, 12945, 706, 720, 29651, 11872, 291, 1461, 449, 264, 83734, 2306, 304, 434, 13, 1102, 374, 4228, 311, 67632, 459, 720, 680, 295, 635, 369, 5933, 15657, 323, 311, 67632, 2890, 26870, 902, 539, 1193, 720, 5957, 5222, 13162, 719, 46798, 819, 1314, 7422, 323, 279, 16033, 7138, 13, 96424, 220, 1987, 13, 426, 47052, 67994, 358, 81181, 57782, 362, 16560, 61094, 720, 8442, 6051, 264, 1912, 315, 856, 12637, 6424, 3647, 268, 11, 389, 264, 5810, 8350, 720, 28451, 9309, 11, 1051, 7556, 922, 856, 220, 23490, 55981, 15424, 1260, 3887, 315, 720, 12393, 323, 75716, 13, 3861, 2362, 4333, 315, 10705, 32230, 430, 568, 1047, 3970, 720, 2727, 994, 358, 574, 779, 7621, 430, 1047, 358, 99507, 1120, 832, 810, 3094, 433, 1053, 617, 1027, 856, 1566, 13, 3011, 10672, 304, 3297, 11, 220, 5926, 20, 11, 13160, 264, 720, 413, 287, 1486, 304, 856, 2324, 13, 1102, 574, 389, 430, 3297, 6693, 358, 6137, 311, 720, 50659, 264, 12646, 4914, 13, 5112, 11, 304, 856, 220, 3226, 339, 1060, 11, 3515, 3970, 264, 2294, 3177, 430, 10675, 311, 720, 2727, 279, 2033, 8336, 315, 856, 4661, 19094, 54950, 11, 3958, 12459, 323, 3958, 720, 83360, 11, 358, 6137, 279, 40872, 26438, 902, 11, 3734, 369, 264, 2478, 357, 58199, 11, 358, 720, 19553, 18908, 2533, 13, 6187, 555, 1938, 358, 649, 1781, 315, 7182, 439, 3794, 720, 58234, 323, 2731, 13, 358, 1097, 35611, 3794, 502, 6848, 439, 311, 5627, 315, 720, 64275, 2345, 94784, 430, 2873, 311, 2477, 709, 304, 856, 2010, 704, 315, 28211, 17223, 720, 42312, 690, 27651, 757, 719, 311, 2231, 1884, 6848, 1523, 389, 5684, 323, 11, 779, 720, 24470, 439, 3856, 75438, 11, 1456, 1124, 704, 304, 856, 7446, 2324, 13, 1102, 8111, 311, 757, 11, 9093, 11, 430, 358, 617, 22514, 2890, 304, 856, 220, 1490, 82, 11, 720, 9493, 358, 2846, 4245, 311, 387, 2362, 323, 11307, 901, 1606, 358, 617, 35611, 32828, 720, 2465, 1648, 315, 5496, 13, 3092, 6367, 11, 358, 4265, 2019, 11, 220, 374, 311, 8343, 5933, 11, 653, 1116, 1619, 11, 2324, 7058, 70, 2299, 15657, 323, 11, 279, 1418, 11, 311, 1781, 2324, 2427, 2299, 11555, 13, 358, 1440, 1664, 720, 268, 1409, 430, 856, 48131, 5780, 11, 2728, 279, 1314, 7384, 311, 990, 720, 56950, 11, 649, 2567, 5196, 304, 13023, 13, 3861, 1938, 358, 10837, 4028, 264, 39739, 1992, 520, 990, 323, 6688, 1461, 264, 25649, 720, 998, 11886, 25, 720, 31437, 374, 279, 6811, 1990, 264, 893, 323, 264, 4857, 13, 330, 3277, 568, 6688, 709, 11, 2085, 1524, 10594, 1711, 264, 8101, 520, 279, 4320, 11, 358, 720, 81950, 430, 264, 4857, 4250, 13023, 5196, 13, 1102, 706, 912, 2324, 323, 912, 2410, 311, 1781, 13, 2418, 11, 264, 5496, 47120, 11, 439, 264, 4689, 6037, 11, 649, 2515, 720, 26301, 1866, 31286, 13, 1442, 568, 13919, 304, 5678, 323, 98502, 1065, 22037, 596, 7016, 11, 568, 720, 14724, 617, 719, 4225, 70791, 13402, 311, 220, 1650, 304, 279, 13023, 893, 320, 38083, 570, 22037, 690, 656, 279, 2683, 369, 1461, 13, 578, 12544, 374, 2288, 1690, 1274, 527, 743, 304, 872, 5627, 13, 3296, 5457, 315, 720, 97802, 11, 814, 733, 1555, 279, 1890, 2362, 4883, 1938, 1306, 1938, 13, 2435, 636, 709, 720, 266, 279, 1890, 6596, 11, 2610, 369, 323, 636, 279, 1890, 2362, 17954, 11, 656, 279, 1890, 720, 54080, 990, 13, 33739, 814, 8343, 374, 30205, 709, 304, 279, 1890, 1648, 11, 439, 389, 720, 1820, 1938, 1603, 13, 3277, 16163, 892, 323, 87117, 892, 2586, 279, 1920, 374, 11763, 13, 53123, 11, 1070, 374, 2288, 1790, 10167, 24639, 304, 279, 10173, 13, 3277, 433, 374, 38126, 311, 11, 358, 1288, 2019, 41998, 555, 11, 430, 3460, 315, 720, 54080, 11, 279, 2547, 1587, 539, 636, 682, 279, 5540, 902, 433, 3966, 369, 720, 49582, 31286, 323, 1587, 539, 636, 279, 5540, 304, 279, 1314, 21801, 13, 10926, 279, 2547, 4131, 709, 2875, 315, 13128, 11, 35719, 477, 33088, 30969, 26, 720, 8248, 433, 374, 810, 20697, 311, 387, 1766, 2875, 389, 11245, 11, 61933, 11, 32732, 263, 11, 80087, 483, 720, 269, 1063, 1023, 364, 15417, 2449, 13, 364, 1102, 374, 4762, 2875, 1101, 389, 279, 46192, 720, 9210, 2567, 2324, 11618, 4401, 39511, 1606, 1455, 11434, 720, 65898, 380, 14090, 389, 4251, 16385, 11, 35267, 11, 48669, 11, 61777, 323, 13339, 13, 578, 720, 3737, 950, 10173, 374, 2288, 8987, 304, 13465, 11, 70181, 11, 50127, 323, 32462, 13, 1102, 374, 912, 5895, 11, 1234, 1884, 13463, 430, 279, 48131, 720, 55377, 16725, 5334, 704, 315, 597, 2088, 323, 270, 384, 1732, 374, 66402, 449, 264, 8696, 323, 720, 79, 1771, 13, 4497, 3629, 1109, 6062, 994, 568, 5900, 311, 279, 10896, 430, 720, 9164, 5334, 16088, 311, 44276, 1820, 813, 6784, 719, 4400, 810, 13, 1283, 374, 539, 3309, 430, 568, 2011, 65836, 279, 3070, 12459, 323, 1023, 5496, 26870, 902, 720, 28010, 1461, 14363, 304, 279, 1176, 2035, 13, 1789, 430, 2944, 11, 358, 2019, 430, 11, 311, 656, 279, 720, 8975, 902, 814, 527, 10171, 311, 656, 11, 2225, 16088, 323, 18653, 5050, 2011, 720, 456, 264, 502, 59485, 13, 2435, 2011, 4219, 872, 6666, 389, 9455, 323, 720, 1864, 9308, 279, 11384, 315, 54950, 477, 26588, 31815, 11, 323, 539, 389, 59644, 4504, 720, 24738, 52273, 477, 68337, 5674, 13, 1442, 1274, 2011, 387, 32760, 311, 14464, 2345, 49864, 304, 12459, 11, 3318, 369, 720, 64, 5496, 477, 60986, 5694, 11, 433, 5084, 311, 757, 11, 814, 520, 3325, 2643, 720, 23609, 51266, 311, 1518, 430, 1884, 26870, 220, 527, 54584, 11, 539, 40652, 13, 2435, 1288, 4048, 3403, 922, 10173, 26, 430, 374, 11, 922, 1148, 5540, 279, 720, 2664, 323, 1148, 3691, 267, 33668, 690, 8312, 1884, 5540, 11, 311, 3820, 704, 264, 720, 9336, 84225, 4979, 11, 2890, 2427, 2299, 5130, 264, 15953, 1243, 1304, 430, 84820, 13, 9479, 11, 720, 20670, 1288, 13592, 279, 1938, 596, 990, 449, 2890, 1285, 47044, 13, 2057, 2694, 709, 11, 1274, 22525, 311, 67632, 2890, 52499, 11, 539, 56836, 15220, 26870, 13, 8595, 1288, 264, 893, 387, 264, 20985, 311, 14348, 520, 682, 13, 8595, 1288, 568, 539, 720, 7413, 1855, 502, 1938, 7701, 20250, 311, 387, 7491, 315, 813, 2697, 1917, 11, 720, 1962, 264, 20985, 12512, 264, 5041, 323, 8957, 13, 358, 1781, 358, 1440, 279, 2944, 3249, 25, 72162, 7612, 912, 5149, 315, 279, 4059, 13, 3861, 649, 1120, 34738, 1555, 279, 1938, 11, 656, 1148, 374, 2631, 4376, 8065, 10390, 7167, 323, 636, 555, 449, 433, 13, 3296, 720, 85324, 11, 7422, 374, 2653, 990, 13, 2100, 757, 55475, 8206, 3725, 706, 1071, 720, 9210, 330, 24714, 374, 779, 34973, 439, 264, 502, 3463, 13, 330, 14968, 11, 311, 757, 11, 4400, 720, 285, 810, 57399, 323, 73484, 1113, 1109, 264, 502, 4623, 13, 8876, 358, 1047, 856, 720, 265, 28813, 58395, 315, 502, 5627, 315, 10345, 384, 527, 5108, 311, 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{"text": "he Light to Breathe Right\nfollowing the breath to enter the zone, 156\u201358\nAcclimatization, 102, 117\u201318\nAcid-forming foods, 52\u201353, 177\u201379\nActive mind, 143\u201344, 152\u201354\nAdvanced Breathe Light to Breathe Right, 255\u201365\nmer ging abdominal movements with breathing, 259\u201361, 260\nreducing breathing volume using abdominal breathing, 261\u201365\nrelaxing and activating the diaphragm, 257\u201358\nAdvanced simulation of high-altitude training, 132\u201335, 133, 253,  253\u201354\nguidelines before beginning, 132\u201333\nguidelines for, 133\u201334, 253\u201354\nAerobic capacity and VO 2  max, 34\u201335, 57, 96, 100, 103\u20134\nAerobic exercise, 103\u20134, 180. See also  High-intensity training\nAf fluence, and asthma rates, 211\u201312\nAir intake. See also  Breathing volume\ncardiac arrest and strenuous exercise, 202\ndiet and, 53reducing during physical exercise, 84\u201386\nAir shortage, 78, 110, 124\u201325. See also  Breathing exercises\nbenefits of Oxygen Advantage breathing techniques, 46, 220\nfollowing the breath, 156\u201358\nheadaches during, 110, 113\nholding breath during warm-up, 88\nAirways, 58\u201359\nasthma and, 212, 213,  215\u201316, 296 n\nBOL T score and size of, 82\ndilation and constriction of, 25, 27\u201328, 38, 120, 217\nfacial structure and size of, 83\u201384, 222, 223, 225, 226\nnitric oxide and, 60, 82, 195\nAlcohol, 97, 175\nAli, Muhammad, xi, 140\u201341\nAlkaline-forming foods, 52\u201353, 178\u201379\nAltitude acclimatization, 102, 117\u201318\nAltitude sickness, 118\nAltitude training. See  High-altitude training\nAlveoli, 19, 20\nAmerican Rhinologic Society, 55\u201356\nAnaerobic exercise, 103\u20134, 114, 180\nAncient tribal secrets, 79\u201381\nAnderson, David, 196\nAngina pectoris, 194\nAnimals, breathing in, 53\u201355\nAntioxidants, 34, 187\u201390, 318 n\nAnxiety, 167\u201368\nApnea. See  Sleep apnea\nAppetite suppression, 173\u201374, 175, 177\nAristotle, 225\nArmstrong, Lance, 97\u201398\nArrhythmia, 201, 203, 204, 325 n\nAsthma, 209\u201320\nauthor \u2019 s symptoms, 214\u201315\nBOL T score and, 217\u201318\nbreath-hold time and, 40, 41breathing volume and, 211\u201314, 213\ncauses of, 211\u201314\nDoug\u2019 s case, 10\u201311\nexercise for stopping symptoms, 218, 219,  220\nexercise-induced. See  Exercise-induced asthma\nJulian\u2019 s case, 209\u201310\nMichael\u2019 s case, 220\nnasal breathing for, 215\u201316\norigins of term, 210\u201311\nrate of, 210\u201311\nswimming for, 216\u201317\nAsthma Care, 215\nAttention deficit disorder (ADD), 226\nAttention spans, 143\u201344\nAutomatic bodily functions, 158\nB\nBailey, Stephen, 103\u20134\nBaking soda. See  Bicarbonate of soda\nBeet juice, 196\u201397\nBicarbonate of soda, 113\u201316, 308\u20139 n\nhow to take, 115\u201316\nBig breaths, 39, 45\u201346, 68\u201369, 168, 244\nBilton, Nick, 144\nBirds, breathing in, 54\nBlocked nose, 40, 124, 215, 234\nNose Unblocking Exercise, 61\u201363, 62,  244\u201345,  245\nBlood\ncirculation of, 27\u201328\ncomposition of, 100\u2013101\ndelivery of oxygen to muscles and or gans from, 19\u201320, 24, 26\u201327, 108,\n109\nBlood cells, red. See  Red blood cells\nBlood clotting, 195\nBlood doping, 95\u201399\nBlood flow, 5, 72\u201373, 195\u201396Blood pH, 74, 108, 177\u201378\nbicarbonate of soda for, 113\u201314\nregulation of, 28\u201331, 29\nBlood pressure, 196\nhigh. See  Hypertension\nBlood sugar, 174, 176, 177, 179\nBlood transfusions, 96\u201399\nBlood vessels, 20, 22\ncarbon dioxide and, 29, 32\u201333, 34\ndilation and constriction of, 5, 25, 27\u201328\nnitric oxide and, 58\u201360\nBody detoxification, 49\u201350\nBody Oxygen Level T est (BOL T), 22, 37\u201349, 242\u201344\nhow it works, 39\u201340\nmeasuring, 37\u201339\nscores. See  BOL T scores\nsports performance and, 44\u201345\nBohr, Christian, 26\nBohr, Niels, 26\nBohr Ef fect, 5, 24, 26\u201327, 108\nBOL T. See  Body Oxygen Level T est\nBolt, Usain, 221\nBOL T scores, 243\u201344, 268\u201381\n10 seconds or less, 41\u201342, 42,  48, 82, 179\nprogram for, 268\u201370, 280\n10 to 20 seconds, program for, 271\u201373, 280\n20 seconds or less, 40, 42, 43,  44\u201345, 48, 56, 82, 167, 233, 249\nprogram for, 271\u201373, 280\n20 to 30 seconds, program for, 274\u201376, 281\n30 seconds, 43, 43,  44, 48, 82\nprogram for, 277\u201379, 281\n40 seconds, 40, 43, 43,  49, 82, 167, 233, 281\nair shortage and, 78, 110\nasthma and, 217\u201318\nbody detoxification and, 49\u201350\nbreathing volume and, 41\u201343, 44, 138breathlessness during sports and, 40\u201341\nexercise ability general guidelines, 82\u201383\nhow it works, 39\u201340\nincreasing. See  Increasing BOL T scores\nmeasuring, 37\u201339, 91\u201392\nBoston Marathon, 116\nBoxing, 140\u201341, 309\u201310 n\nBrahmari, 60\u201361\nBrain, 146\u201347\noxygenation of the, 165\u201368\nBreast cancer, bicarbonate of soda therapy, 114\nBreathe Light to Breathe Right, 74\u201376, 75,  246\u201347, 266\nadvanced method. See  Advanced Breathe Light to Breathe Right\nAnna\u2019 s case, 199\nappetite and weight loss, 179\u201380\nasthma and, 217\u201318\nbodily changes from, 76\nEamon\u2019 s case, 175\u201376\nfollowing the breath meditation, 156\u201358, 181\nguidelines for, 74\u201375, 246\u201347\njogging or running, 89\u201390, 247, 266\nfor quality sleep, 169\nBreath hold (holding), 105\u201313, 121\u201335\nafter an exhalation, 108\nbicarbonate of soda and, 114, 309 n\ncarbon dioxide and, 33, 39\nin children, 124\nde Oliveira\u2019 s techniques, 121\u201322\nexercises. See  Breath-holding exercises\nto improve respiratory muscle strength, 110\u201311\nincreasing EPO naturally, 109\ninfluences on length of time, 292\u201393\nto prepare for ascent to high altitude, 117\u201319\nto reduce lactic acid, 111\u201312\nrunning economy and, 36\nRupp\u2019 s method, 123science of, 104\u20137, 108, 188\u201389\nstages of, 292\ntesting, 37. See  also  Body Oxygen Level T est\nupper limits and safety of, 290\u201391\nZ\u00e1topek\u2019 s method, 122\u201323\nBreath-hold divers, 105\u20137, 137, 138,", "token_ids": [383, 8828, 311, 426, 1244, 383, 10291, 198, 44018, 279, 11745, 311, 3810, 279, 10353, 11, 220, 10132, 4235, 2970, 198, 11916, 566, 78432, 2065, 11, 220, 4278, 11, 220, 8546, 4235, 972, 198, 11916, 307, 8627, 287, 15657, 11, 220, 4103, 4235, 4331, 11, 220, 11242, 4235, 4643, 198, 5847, 4059, 11, 220, 10290, 4235, 2096, 11, 220, 9756, 4235, 4370, 198, 36557, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 11, 220, 3192, 4235, 2397, 198, 1195, 67193, 57056, 19567, 449, 27027, 11, 220, 15537, 4235, 5547, 11, 220, 11387, 198, 265, 1072, 6253, 27027, 8286, 1701, 57056, 27027, 11, 220, 15602, 4235, 2397, 198, 3833, 710, 287, 323, 72192, 279, 1891, 95896, 76, 11, 220, 15574, 4235, 2970, 198, 36557, 19576, 315, 1579, 34450, 3993, 4967, 11, 220, 9413, 4235, 1758, 11, 220, 9423, 11, 220, 14022, 11, 220, 220, 14022, 4235, 4370, 198, 24343, 11243, 1603, 7314, 11, 220, 9413, 4235, 1644, 198, 24343, 11243, 369, 1174, 220, 9423, 4235, 1958, 11, 220, 14022, 4235, 4370, 198, 32, 261, 31906, 8824, 323, 44752, 220, 17, 220, 1973, 11, 220, 1958, 4235, 1758, 11, 220, 3226, 11, 220, 4161, 11, 220, 1041, 11, 220, 6889, 4235, 19, 198, 32, 261, 31906, 10368, 11, 220, 6889, 4235, 19, 11, 220, 5245, 13, 3580, 1101, 220, 5234, 20653, 8127, 4967, 198, 55439, 20236, 768, 11, 323, 51643, 7969, 11, 220, 11483, 4235, 717, 198, 26777, 23730, 13, 3580, 1101, 220, 11681, 44661, 8286, 198, 5057, 18029, 8163, 323, 93319, 9373, 10368, 11, 220, 2366, 198, 94942, 323, 11, 220, 4331, 265, 1072, 6253, 2391, 7106, 10368, 11, 220, 5833, 4235, 4218, 198, 26777, 39259, 11, 220, 2495, 11, 220, 5120, 11, 220, 8874, 4235, 914, 13, 3580, 1101, 220, 11681, 44661, 23783, 198, 68244, 1220, 315, 87669, 71459, 27027, 12823, 11, 220, 2790, 11, 220, 8610, 198, 44018, 279, 11745, 11, 220, 10132, 4235, 2970, 198, 2025, 14576, 2391, 11, 220, 5120, 11, 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323, 11, 220, 13460, 4235, 972, 198, 21152, 589, 2902, 820, 892, 323, 11, 220, 1272, 11, 220, 3174, 21152, 44661, 8286, 323, 11, 220, 11483, 4235, 975, 11, 220, 11702, 198, 936, 4881, 315, 11, 220, 11483, 4235, 975, 198, 92676, 529, 274, 1162, 11, 220, 605, 4235, 806, 198, 64562, 369, 23351, 13803, 11, 220, 13302, 11, 220, 13762, 11, 220, 220, 8610, 198, 64562, 38973, 13, 3580, 220, 33918, 38973, 51643, 198, 29185, 1122, 529, 274, 1162, 11, 220, 12652, 4235, 605, 198, 26597, 529, 274, 1162, 11, 220, 8610, 198, 46523, 278, 27027, 369, 1174, 220, 12112, 4235, 845, 198, 4775, 1354, 315, 4751, 11, 220, 8848, 4235, 806, 198, 7853, 315, 11, 220, 8848, 4235, 806, 198, 2332, 41133, 369, 1174, 220, 12463, 4235, 1114, 198, 32, 31177, 1764, 10852, 11, 220, 12112, 198, 70429, 29287, 19823, 320, 16040, 705, 220, 14057, 198, 70429, 45395, 11, 220, 10290, 4235, 2096, 198, 63890, 48131, 5865, 11, 220, 11286, 198, 33, 198, 59927, 18280, 1174, 18587, 11, 220, 6889, 4235, 19, 198, 33, 1802, 39962, 13, 3580, 220, 426, 292, 97342, 315, 39962, 198, 3513, 295, 23661, 11, 220, 5162, 4235, 3534, 198, 33, 292, 97342, 315, 39962, 11, 220, 8190, 4235, 845, 11, 220, 14498, 4235, 24, 308, 198, 5269, 311, 1935, 11, 220, 7322, 4235, 845, 198, 16010, 11745, 82, 11, 220, 2137, 11, 220, 1774, 4235, 2790, 11, 220, 2614, 4235, 3076, 11, 220, 8953, 11, 220, 13719, 198, 33, 16695, 11, 15341, 11, 220, 8929, 198, 66370, 82, 11, 27027, 304, 11, 220, 4370, 198, 96947, 19689, 11, 220, 1272, 11, 220, 8874, 11, 220, 12112, 11, 220, 11727, 198, 45, 974, 1252, 71456, 33918, 11, 220, 5547, 4235, 5495, 11, 220, 5538, 11, 220, 220, 13719, 4235, 1774, 11, 220, 220, 13078, 198, 52586, 198, 44398, 2987, 315, 11, 220, 1544, 4235, 1591, 198, 77907, 315, 11, 220, 1041, 4235, 4645, 198, 33490, 315, 24463, 311, 24569, 323, 477, 342, 598, 505, 11, 220, 777, 4235, 508, 11, 220, 1187, 11, 220, 1627, 4235, 1544, 11, 220, 6640, 345, 7743, 198, 52586, 7917, 11, 2579, 13, 3580, 220, 3816, 6680, 7917, 198, 52586, 94263, 1303, 11, 220, 6280, 198, 52586, 97928, 11, 220, 2721, 4235, 1484, 198, 52586, 6530, 1174, 220, 20, 11, 220, 5332, 4235, 5958, 11, 220, 6280, 4235, 4161, 52586, 37143, 11, 220, 5728, 11, 220, 6640, 11, 220, 11242, 4235, 2495, 198, 94598, 97342, 315, 39962, 369, 1174, 220, 8190, 4235, 975, 198, 1610, 2987, 315, 11, 220, 1591, 4235, 2148, 11, 220, 1682, 198, 52586, 7410, 11, 220, 5162, 198, 12156, 13, 3580, 220, 39515, 531, 2711, 198, 52586, 13465, 1174, 220, 11771, 11, 220, 10967, 11, 220, 11242, 11, 220, 11128, 198, 52586, 20429, 36807, 11, 220, 4161, 4235, 1484, 198, 52586, 31080, 11, 220, 508, 11, 220, 1313, 198, 74441, 40589, 323, 11, 220, 1682, 11, 220, 843, 4235, 1644, 11, 220, 1958, 198, 67, 13763, 323, 19477, 2538, 315, 11, 220, 20, 11, 220, 914, 11, 220, 1544, 4235, 1591, 198, 45168, 2265, 51180, 323, 11, 220, 2970, 4235, 1399, 198, 5561, 61987, 2461, 11, 220, 2491, 4235, 1135, 198, 5561, 87669, 9580, 350, 1826, 320, 33, 1971, 350, 705, 220, 1313, 11, 220, 1806, 4235, 2491, 11, 220, 12754, 4235, 2096, 198, 5269, 433, 4375, 11, 220, 2137, 4235, 1272, 198, 2727, 69774, 11, 220, 1806, 4235, 2137, 198, 47795, 13, 3580, 220, 426, 1971, 350, 12483, 198, 84660, 5178, 323, 11, 220, 2096, 4235, 1774, 198, 1255, 4171, 1174, 9052, 11, 220, 1627, 198, 1255, 4171, 1174, 22652, 2053, 11, 220, 1627, 198, 1255, 4171, 95189, 282, 440, 11, 220, 20, 11, 220, 1187, 11, 220, 1627, 4235, 1544, 11, 220, 6640, 198, 33, 1971, 350, 662, 3580, 220, 14285, 87669, 9580, 350, 1826, 198, 33, 6312, 11, 4073, 467, 11, 220, 12425, 198, 33, 1971, 350, 12483, 11, 220, 14052, 4235, 2096, 11, 220, 16332, 4235, 5932, 198, 605, 6622, 477, 2753, 11, 220, 3174, 4235, 2983, 11, 220, 2983, 11, 220, 220, 2166, 11, 220, 6086, 11, 220, 11128, 198, 15252, 369, 1174, 220, 16332, 4235, 2031, 11, 220, 11209, 198, 605, 311, 220, 508, 6622, 11, 2068, 369, 1174, 220, 15828, 4235, 5958, 11, 220, 11209, 198, 508, 6622, 477, 2753, 11, 220, 1272, 11, 220, 2983, 11, 220, 3391, 11, 220, 220, 2096, 4235, 1774, 11, 220, 2166, 11, 220, 3487, 11, 220, 6086, 11, 220, 11515, 11, 220, 12994, 11, 220, 14735, 198, 15252, 369, 1174, 220, 15828, 4235, 5958, 11, 220, 11209, 198, 508, 311, 220, 966, 6622, 11, 2068, 369, 1174, 220, 16590, 4235, 4767, 11, 220, 15282, 198, 966, 6622, 11, 220, 3391, 11, 220, 3391, 11, 220, 220, 2096, 11, 220, 2166, 11, 220, 6086, 198, 15252, 369, 1174, 220, 16367, 4235, 4643, 11, 220, 15282, 198, 1272, 6622, 11, 220, 1272, 11, 220, 3391, 11, 220, 3391, 11, 220, 220, 2491, 11, 220, 6086, 11, 220, 11515, 11, 220, 12994, 11, 220, 15282, 198, 1334, 39259, 323, 11, 220, 2495, 11, 220, 5120, 198, 561, 41453, 323, 11, 220, 13460, 4235, 972, 198, 2664, 61987, 2461, 323, 11, 220, 2491, 4235, 1135, 198, 21152, 44661, 8286, 323, 11, 220, 3174, 4235, 3391, 11, 220, 2096, 11, 220, 10350, 21152, 589, 33028, 2391, 10034, 323, 11, 220, 1272, 4235, 3174, 198, 64562, 5845, 4689, 17959, 11, 220, 6086, 4235, 6069, 198, 5269, 433, 4375, 11, 220, 2137, 4235, 1272, 198, 43842, 4522, 13, 3580, 220, 74540, 426, 1971, 350, 12483, 198, 2727, 69774, 11, 220, 1806, 4235, 2137, 11, 220, 5925, 4235, 6083, 198, 65432, 51273, 11, 220, 8027, 198, 1642, 287, 11, 220, 6860, 4235, 3174, 11, 220, 15500, 4235, 605, 308, 198, 33, 33607, 76, 2850, 11, 220, 1399, 4235, 5547, 198, 66177, 11, 220, 10465, 4235, 2618, 198, 78, 19472, 367, 315, 279, 11, 220, 10680, 4235, 2614, 198, 51329, 561, 9572, 1174, 60831, 97342, 315, 39962, 15419, 1174, 220, 8011, 198, 33, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 11, 220, 5728, 4235, 4767, 11, 220, 2075, 11, 220, 220, 14205, 4235, 2618, 11, 220, 15999, 198, 42879, 1749, 13, 3580, 220, 21844, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 57856, 529, 274, 1162, 11, 220, 2550, 198, 680, 295, 635, 323, 4785, 4814, 11, 220, 11128, 4235, 1490, 198, 561, 41453, 323, 11, 220, 13460, 4235, 972, 198, 65, 347, 1570, 4442, 505, 11, 220, 4767, 198, 36, 31936, 529, 274, 1162, 11, 220, 10005, 4235, 4767, 198, 44018, 279, 11745, 33862, 11, 220, 10132, 4235, 2970, 11, 220, 10562, 198, 24343, 11243, 369, 1174, 220, 5728, 4235, 2075, 11, 220, 14205, 4235, 2618, 198, 73, 540, 3252, 477, 4401, 11, 220, 4578, 4235, 1954, 11, 220, 14125, 11, 220, 15999, 198, 2000, 4367, 6212, 11, 220, 11739, 198, 51329, 589, 3412, 320, 43591, 705, 220, 6550, 4235, 1032, 11, 220, 7994, 4235, 1758, 198, 10924, 459, 506, 12130, 367, 11, 220, 6640, 198, 94598, 97342, 315, 39962, 323, 11, 220, 8011, 11, 220, 15500, 308, 198, 74441, 40589, 323, 11, 220, 1644, 11, 220, 2137, 198, 258, 2911, 11, 220, 8874, 198, 451, 96414, 529, 274, 12823, 11, 220, 7994, 4235, 1313, 198, 327, 48815, 13, 3580, 220, 58292, 2902, 15345, 23783, 198, 998, 7417, 42631, 16124, 8333, 11, 220, 5120, 4235, 806, 198, 43842, 4522, 469, 2089, 18182, 1174, 220, 7743, 198, 258, 27256, 2436, 389, 3160, 315, 892, 11, 220, 16443, 4235, 6365, 198, 998, 10772, 369, 76089, 311, 1579, 36958, 11, 220, 8546, 4235, 777, 198, 998, 8108, 326, 24045, 13935, 11, 220, 5037, 4235, 717, 198, 28272, 8752, 323, 11, 220, 1927, 198, 49, 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{"text": " \nThese compounds are found in the sap alone. Traditionally they are known as laxatives, and in high \nconcentration on their own, they can be toxic, but within the complex environment of the Aloe Vera plant \nthey are not. They are excellent analgesics, or pain killers, and they also possess powerful antibacterial, antifungal and virucidal activity. In order to obtain the painkilling benefit as well as the ability to enhance absorption from the gut, some \nsap containing anthraquinones should be present in any Aloe drink. When present it is obvious, as \nanthraquinones impart a bitter taste and add to the yellow or orange colour of the gel/sap mixture. Aloin \nin high concentration is toxic to fibroblasts so too much Aloin in topical products would kill these cells in \nthe dermis and retard healing by lessening fibre production. However, they do have some beneficial skin \neffects which will be described later. Chemistry of Anthraquinones \n \nThe main anthraquinone found in the sap, latex or resin in Aloe Vera is Barbaloin which is synonymous \nwith Aloin. There are also the derivatives which are anthrones and chromones. These form the phenolic fraction of the sap. Barbaloin is an anthrone - c - glycoside \n \n \n \nAfter ingestion Aloin is converted by bacterial action in the large bowel to Aloe-emodin-9-anthrone. This is the active ingredient which causes an increase in water content of the large intestine by inhibiting \nelectrolyte absorption and stimulating electrolyte secretion. It may also stimulate peristalsis. Minerals \n \nCalcium Magnesium \nSodium Zinc \nIron Manganese \nPotassium Copper \nChromium  \n \nThere are about thirty vitamins, minerals and trace elements which are essential for good health and \nshould be consumed on a regular basis. Many of them work together and depend on others in order to \nfunction properly. I have listed the more important properties and functions below. Calcium \n \nPrimarily has a structural role in bones and teeth but it is also essential for cellular structure and nerve \ntransmission. It needs a balance of phosphorous and magnesium to work effectively and Vitamin D is \nrequired for its absorption. Manganese \n  \n This is a component of many enzymes and is necessary for the activation of other enzymes. These \nsubstances are complex proteins which act as biochemical catalysts thereby speeding up the route of \nclinical reaction in the plant. Sodium \n \nThis is a very important mineral, responsible for preventing body fluids from becoming too acid or too \nalkaline. It is also involved in the electrical conductivity in muscles and nerves as well as the uptake of \nnutrients by individual cells. Copper \n \nAlso a component of a number of enzymes and involved in enabling iron to operate as an oxygen carrier \nin red blood cells. Magnesium \n \nThis is intimately involved in calcium metabolism during the formation of bone and is needed by nerves \nand muscle membranes to allow them to conduct electrical impulses. Potassium \n \nLike sodium, this is involved in the acid-base balance in the body and also electrical conductivity in \nmuscles and nerves. Zinc \n \nIs involved in major metabolic pathways contributing to the metabolism of proteins, carbohydrates \n(sugars) and fats. An inadequate intake would have an adverse effect on any tissue that dies and is \nrenewed rapidly such as skin, gut lining or the immune system. Recent studies have shown that the \ndesperate condition of schizophrenia may be associated with zinc deficiency. Chromium \n \nThis is necessary for the proper function of insulin, which in turn controls blood sugar levels, so all \ndiabetics require a good intake of chromium. Iron \n \nIt is the \"haem\" part of haemoglobin in red blood cells which enables the transport of oxygen around the \nbody as oxyhaemoglobin. Iron deficiency anaemia is very common in those with poor nutrition and in any \ncase where there is depletion through chronic blood loss e.g. excessive menstruation. The Vitamins \n \nVitamin B1 Vitamin B12 Folic Acid \nVitamin B2 Vitamin C (Vitamin C)*  \n Vitamin B6 Beta Carotene (Vitamin A) (Vitamin E)* \nCholine Niacinamide (Niacin)  \n \n*Extra vitamins are often added to the natural ones in the plant extract as they form part of the stabilisation process which ensures that the commercial product remains as near to the natural juice as \npossible, and also acts as a preservative. Vitamins A, C and E \n \nThese are the important antioxidant vitamins, which are essential to fight the dangerous free radicals. They influence the immune system and Vitamin C, particularly, assists in wound healing whereas \nVitamin A is required to maintain normal and night vision. Free radicals are constantly being formed by normal body processes, but they are also produced by any form of combustion such as smoking, exhaust fumes, radiation and even the burning of food, such as on a \nbarbecue or in a frying pan. They will try to oxidise tissues and cause great damage triggering everything \nfrom cancers to cataracts, arterial disease and premature ageing. Look what oxygen does to metal when it \noxidises it. It produces rust and eventually destroys it - powerful stuff. These oxidising free radicals must be neutralised by the antioxidants, (the main ones are Vitamins A, C \nand E), but also by the mineral selenium and micro-nutrients called bioflavonoids, so I doubt whether you \ncan have too many antioxidants in your diet. The B Vitamins, including Choline \n \nThese are associated with the production of energy and with amino acid metabolism, so associated with developing muscle mass. Vitamin B 12 \n \nThis is one of the few plant sources of this essential vitamin needed for making red blood cells, and deficiency will lead to anaemia. Folic Acid \n \nIs very important in the development of blood cells as deficiency will cause anaemia. Amino Acids \n \nThe human body requires twenty-two amino acids for good health and all but eight can be made in the \nbody. The others, called essential amino acids, have to be taken in as food and together they form the building blocks of proteins from which we manufacture and repair muscle, etc. I will not list all the amino acids but suffice to say that Aloe Vera provides twenty of the twenty-two \nrequired and seven of the eight essential ones. The missing amino acid is tryptophan, although Bill \nCoates, an American pharmacist and Aloe expert, claims it has this one too. I am not so sure, but to get seven out of eight has to be pretty good anyway. The Acemannan Story \n \nAcemannan is a B - (1,4) - linked acetylated mannan. It possesses three pharmacological actions: \n \na) primary anti-viral activity b) secondary immunomodulating activity \nc) tertiary activity in reducing opportunistic infections \n \nIt also acts synergistically with other drugs such as Azidothymide (AZT) and Acyclovir. These \neffects have been used in the treatment of an onchogenic retrovirus, the feline leukaemia virus, which causes a multi-syndrome disease in infected cats and has been recognised as an animal model \nfor human immunodeficiency virus infection. Enzymes \n \nMany enzymes have been identified in Aloe Vera. Some of the most important include: \n \nPeroxidase Cellulase \nAliiase Carboxypeptidase \nCatalase Amylase \nLipase Alkaline Phosphatase \n \nThese enzymes help to break down food and therefore aid digestion. Some break down starch and sugars, \nfor example, amylase, while others catalyse reactions to break down fats, for example, lipase. The \nnutrients in our food therefore, can be more efficiently absorbed. Sugars \n \nAloe Vera contains both monosaccharides such as glucose and fructose and polysaccharides of which \nperhaps the most important are the polysaccharides. A most significant polysaccharide has been isolated \nby Carrington Laboratories in the USA under the trade name 'Carrisyn'. This demands special attention in \nrelation to the immune system and will be discussed in a later chapter. This group of polysaccharides has been called gluco-mannans or polymannose because molecules of \nmannose are linked to molecules of glucose but there are a few more of the mannose molecules. They \nvary in size tremendously from a few hundred daltons (the unit of measurement) to four million daltons \nand are very special sugars because of their mode of absorption from the gut. Most sugars are broken \ndown by enzymes, absorbed piecemeal and are then reconstituted, but the long chain gluco-mannans are absorbed whole by certain cells lining the digestive tract. This action is called pinocytosis, which results \nin these sugars entering the blood stream in their original form. Different members of these compounds are thought to improve arthritis, hypertension and indigestion as \nwell as lower cholesterol, improve liver function and promote the healing of bone by increasing uptake of calcium and phosphate. In a concentrated form they have been shown to help the inflammatory bowel \nconditions of Crohn's disease and ulcerative colitis. In vitro acemannan has been shown to enhance the capacity of cytotoxic 'T' lymphocytes by almos t\n50%. It has also been seen to activate macrophages (chicken) to produce nitric oxide. Nitric oxide\nacts as cytotoxic and cytostatic effector in killing tumour cells and intracellular parasites. Drugssuch as Interferon can also induce nitric oxide production by macrophages. Nitric oxide may be a\nn\nimportant factor in mediating immune regulation and host defences in mammalian and avia n\nspecies. 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{"text": " that make you\nfeel sick or bad, do your best to change them to thoughts that support your\nfeeling good, and if that seems impossible, then do your very best to say\nnothing at all. Refuse to talk about disease, and work to activate thoughts\nthat predict recovery, feeling good, and perfect health. Picture yourself as\nhealthy and free of disability. Be on the lookout for the opportunity to\nliterally say to yourself, I feel good. I intend to attract more of this good\nfeeling, and I intend to give it away to any and all in need of it. Step 7: Seek out and cherish the silence. Many people who have\nsuffered with long-term illnesses have been able to return to their Source\nthrough the channel of nature and contemplative silence. Spend time in\nquiet meditation visualizing yourself coupled with the perfectly healthy\nfield of intention. Commune with this Source of all that is good, all that is\nwell, and practice accessing this high spiritual energy, bathing your entire\nbeing in this light. Meditation is always healing for me. When I\u2019m fatigued, a few moments\nin silence accessing higher, loving, kind vibrations energizes me. When I\nfeel out of sorts, a few moments in quietude making conscious contact with\nGod provides me with all that I need to not only feel good, but to help\nothers do the same. I always remember Herman Melville\u2019s timely words:\n\u201cSilence is the only Voice of our God. \u201d\nHere\u2019s an excerpt from a letter written to me by Darby Hebert, who now\nlives in Jackson Hole, Wyoming. For more than two decades, she struggled\nwith feeling used as well as watching her own physical conditiondeteriorate. She opted for nature, silence, and meditation. I repeat her words\n(with her permission) below:\nFor a year I lived out of boxes in an empty house. Then, to\nremove myself from this negative energy field and the scorn of\npeople who were sitting in judgment, I moved 2,000 miles away\nto Jackson Hole. The magnificence, grandeur, and peace of this\nsacred, enchanted place began to work its magic immediately. I\nhave lived in silence for almost two years. Meditation and\nappreciation have become my way of life. Leaving low energy,\nand moving into high energy, with your help, has worked\nmiracles. I have moved from hemorrhaging eyes, internal\nlesions, aseptic meningitis, and severe muscle pain to a health\nthat includes all-day mountain hiking and cross-country skiing. I am slowly getting off of the dangerous drugs used to control\nthe diseases, and I know I can do it. You have shown me the way\nto being well, and I will forever be grateful. God bless you a\nthousandfold, Wayne, for following your bliss and helping\nothers to find theirs. I hope there will come a time when I can\nexpress my gratitude in person. Until then, I\u2019ll see you in the\nGap. Step 8: To be health, you must totally identify with the wholeness that\nyou are. You can stop seeing yourself as a physical body and immerse\nyourself in the idea of absolute well-being. This can become your new\nidentification card. Here, you breathe only wellness, you think only perfect\nhealth, and you detach from appearances of illness in the world. Soon you\nrecognize only perfection in others. You stand firm in your truth, reflecting\nonly thoughts of well-being, and speaking only words of the infinite\npossibility for healing any and all disease processes. This is your rightful\nidentity of wholeness, and you live it as if you and the Source that creates\nall are one and the same. This is your ultimate truth, and you can allow this\ndynamic aura of wholeness to saturate and animate your every thought until\nit is all that you have to give away. This is how you heal, from that inner\nknowing and trust of your wholeness. Step 9: Allow health to stream into your life. Become conscious of\nresistance, which interferes with the natural flow of healthy energy to you. This resistance is in the form of your thoughts. Any thought that\u2019s out of\nsync with the seven faces of intention is a resistant thought. Any thought\nthat says that it\u2019s impossible to heal is a resistant thought. Any thought of\ndoubt or fear is a resistant thought. When you observe these thoughts, note\nthem carefully, and then deliberately activate thoughts that are in energetic,\nvibrational balance with the all-providing Source of intention. Step 10: Stay immersed in a state of gratitude. Be grateful for every\nbreath you take. for all of your internal organs that work together in\nharmony. for the wholeness that is your body. for the blood streaming\nthrough your veins. for your brain that allows you to process these words\nand the eyes that allow you to read them. Look in the mirror at least once\nevery day and give thanks for that heart that continues to beat and the\ninvisible force on which those heartbeats depend. Stay in gratitude. This is\nthe surest way to keep the connecting link to perfect health clean and pure. One of the messages of Jesus of Nazareth is apropos of all that I\u2019ve\npresented in this chapter on having a healing intention:\nIf you bring forth what is inside you,\nwhat you bring forth will save you. If you don\u2019t bring forth what is inside you,\nwhat you don\u2019t bring forth will destroy you. What is inside you is the power of intention. No microscope will reveal\nit. You can find the command center with x-ray technology, but the\ncommander in the command center remains impervious to our sophisticated\nprobing instruments. You are that commander. You must allow yourself to\nbe in vibrational harmony with the greatest commander of all and bring it\nforth to serve you, rather than allowing yourself to be in a state of disrepair.<|eot_id|><|begin_of_text|>\nQ: What is the author's message about healing and health?, \nA: The author emphasizes the importance of self-healing, connecting with the universal mind of intention, and surrendering to the power of intention to achieve health and wellness. \nQ: What is the author's advice for manifesting ideal relationships?, \nA: The author suggests that one should practice being the kind of person they wish to attract, detach from the outcome, and let go of resistance to have the universe respond to their intention. \nQ: What is the key to accessing the power of intention?, \nA: The author emphasizes the importance of connecting with the universal mind of intention, recognizing and letting go of resistance, and staying in a state of gratitude. \nQ: How can one connect with the power of intention?, \nA: The author suggests that one should practice meditation, especially Japa meditation, to radiate high-energy vibrations and attract ideal people and relationships. \nQ: What is the author's message about genius and creativity?, \nA: The author emphasizes the importance of recognizing and trusting one's inner insights, appreciating the genius in others, and staying humble and grateful to access the power of intention and manifest creative genius.<|eot_id|><|begin_of_text|>To a connector, it is all we. If you could observe their inner world, you\u2019d discover that they\u2019re hurt by\npain inflicted on others. They don\u2019t have the concept of enemies, since they\nknow that all of us emanate from the same divine Source. They enjoy the\ndifferences in the appearance and customs of others rather than disliking,\ncriticizing, or feeling threatened by them. Their connection to others is of a\nspiritual nature, but they don\u2019t separate themselves spiritually from anyone\nregardless of where they might live or how different their appearances or\ncustoms may be from their own. In their heart, connectors feel an affinity to\nall of life, as well as to the Source of all of life. It\u2019s because of this connecting link that connectors are so adept at\nattracting into their lives the cooperation and assistance of others in\nfulfilling their own intentions. The very fact of feeling connected means\nthat in the connectors\u2019 minds, there\u2019s no one on this planet who they\u2019re not\njoined up with in a spiritual sense. Consequently, living in the field of\nintention, the entire system of life in the universe is available to access\nanything their attention is on, because they\u2019re already connected to this life-\ngiving energy system and all of its creations. They appreciate this spiritual\nconnection, and expend no energy on depreciating or criticizing it. Theynever feel separated from the assistance that this entire life-giving system\noffers. Therefore, connectors aren\u2019t surprised when synchronicity or coincidence\nbrings them the fruits of their intentions. They know in their hearts that\nthose seemingly miraculous happenings were brought into their immediate\nlife space because they were already connected to them. Ask connectors\nabout it and they\u2019ll tell you, Of course, it\u2019s the law of attraction at work. Stay tuned vibrationally to the Source of all life that intended you, and\neveryone else here and all of the powers of that field of intention will\ncooperate with you to bring into your life what you desire. They know that\nthis is how the universe works. Others may insist that connectors are just\nplain lucky, but the people who enjoy the power of intention know\notherwise. They know that they can negotiate the presence of anything they\nplace their attention on as long as they stay consistent with the seven faces\nof intention. Connectors don\u2019t brag about their good fortune, but are in a perpetual\nstate of gratitude and radical humility. They understand how the universe\nworks, and they stay blissfully in tune with it, rather than", "token_ids": [430, 1304, 499, 198, 57676, 14363, 477, 3958, 11, 656, 701, 1888, 311, 2349, 1124, 311, 11555, 430, 1862, 701, 198, 1897, 20659, 1695, 11, 323, 422, 430, 5084, 12266, 11, 1243, 656, 701, 1633, 1888, 311, 2019, 198, 42312, 520, 682, 13, 8718, 817, 311, 3137, 922, 8624, 11, 323, 990, 311, 20891, 11555, 198, 9210, 7168, 13654, 11, 8430, 1695, 11, 323, 4832, 2890, 13, 25586, 6261, 439, 198, 38128, 323, 1949, 315, 28353, 13, 2893, 389, 279, 72015, 369, 279, 6776, 311, 198, 69191, 750, 2019, 311, 6261, 11, 358, 2733, 1695, 13, 358, 30730, 311, 9504, 810, 315, 420, 1695, 198, 1897, 20659, 11, 323, 358, 30730, 311, 3041, 433, 3201, 311, 904, 323, 682, 304, 1205, 315, 433, 13, 15166, 220, 22, 25, 30839, 704, 323, 87785, 279, 21847, 13, 9176, 1274, 889, 617, 198, 82, 2084, 291, 449, 1317, 9860, 49909, 617, 1027, 3025, 311, 471, 311, 872, 8922, 198, 20322, 279, 5613, 315, 7138, 323, 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{"text": " fork\n-A shaker\n-A bowl1. Fill your shaker with baking soda, and then pour it into a bowl. 2. Make little indents with your fingers in the baking soda, and fill them \nwith essential oil. 3. Mix thoroughly with a fork, and pour back into shaker. 313Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsThis is a particularly invigorating blend of smells that will brighten up any room you use it in.Citrus & Rosemary Baking Soda\n-10 drops of citrus essential oil\n-5 drops of rosemary essential \noil\n-Baking soda\n-A fork\n-A shaker\n-A bowl1. Fill the shaker with baking soda and then pour into a bowl. 2. Create indents in baking soda with your fingers, and add essential \noils to them. 3. Mix well with a fork and pour back into shaker. 314Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsWhite distilled vinegar-the golden child of natural home cleaning! This \nbio-degradable acidic liquid is the natural bi-product of fermented \nvegetables, fruits, and grains. It breaks down odors, helps kill off germs, \nbacteria, mold, and cuts through grease and grime. On top of all of this \nyou don\u2019t have to wear rubber gloves and a heavy duty mask when \nusing it! I love it because I don\u2019t feel guilty using it around the many \ndogs that come through my home (mine used to sneeze at the offensive \nsmell of toxic cleaners!) and I know it is much safer for little ones than \npretty much any other option. Some people hesitate when it comes to \nusing vinegar (\u201cwon\u2019t it smell bad?\u201d) but I can guarantee you it smells a \nwhole lot better than the other stuff out there. I actually think that the \nsmell of plain vinegar is nice and clean-and it doesn\u2019t linger like you \nthink it might-but this scented vinegar, along with scented baking soda, \nis truly my staple cleaner. These are three of my favorite kinds.Scented Vinegar\n- As an acid, vinegar it can even \nbreak down some mineral/lime \ndeposits. -Use vinegar to get rid of any \ndried baking soda residue in little \nnooks and crannies that might \nstick after you clean with it. -Experiment with scents, and \nyou know you can always adjust \nthe amount according to your \npreferences. -Pour a little of your scented \nvinegar onto a clean cloth and \nwipe a surface-smelling it directly \nfrom the bottle doesn\u2019t always \ngive the most accurate idea of \nwhat it will smell like when you are \nusing it. -Buy vinegar in gallon jugs and \nscent the whole thing at once-this \nis easy and cost-effective. 315Copyright 2014 everydayroots.comTips & TroubleshootingI love the fresh smell of citrus with vinegar; it just adds a little extra something that makes it feel like things are \nthat much cleaner. The citrus I am referring to is orange, although you can use lemon if you prefer.Citrus Vinegar\n-1/2 teaspoon of citrus \nessential oil\n-1 gallon of white distilled \nvinegar1. Drop the essential oil into the vinegar, close the lid, and give it a good \nshake. Add more or less if you prefer. 316Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsTo add a little extra germ-killing/disinfecting power to your vinegar, mix in some tea tree oil.Tea Tree Oil Vinegar\n-3/4 of a teaspoon of tea tree \nessential oil\n-1 gallon of white distilled \nvinegar1. Add the tea tree oil to a gallon of vinegar. Replace the cap on the \nvinegar and shake well. 317Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsThis relaxing scent is probably my favorite to use when cleaning the bathroom-I think it\u2019s an old association I \nhave with keeping a little lavender sachet in the bathroom for as long as I can remember.Lavender Vinegar\n-1/2 teaspoon of lavender \nessential oil\n-1 gallon of white distilled \nvinegar1. Add lavender essential oil to 1 gallon of vinegar. Replace the cap on \nthe vinegar and shake well. 318Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsIf you like a piney scent, adding fir essential oil to your vinegar is a great way to get it. I enjoy using this to clean \nfloors.Fir Vinegar\n-1/2 teaspoon of fir essential oil\n-1 gallon of white distilled \nvinegar1. Mix essential oil into vinegar. Replace cap and shake well. 319Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsY ou\u2019re being force-I mean happily attending-a wedding. How are you going restore your dusty, scuffed, leather \nshoes to the beautiful shiny creations they once were without using something toxic when many commercial \nproducts can contain things like turpentine? Short of painting them or going over them with a permanent black \nmarker, as I once watched a friend of mine do, it seems hard to naturally restore luster to leather. Luckily, it\u2019s not-\nand there are no markers involved.Shoe PolishOlive oil and lemon juice just have a way of restoring the shine to your shoes. Olive Oil & Lemon Juice\n-1 tablespoon of olive oil\n-2 teaspoons of lemon juice\n-Two soft clean cloths1. Mix olive oil and lemon juice. 2. Soak cloth and then wring out extra moisture. 3. Polish shoes. Let the mixture soak into the shoes for a minute or so \nand then buff them to a high shine with a soft, clean, cloth. 321Copyright 2014 everydayroots.com Shoe PolishY ou will need\u2026 DirectionsSame concept as the olive oil in the above recipe, but coconut oil has a slightly different make-up.Coconut Oil\n-1 tablespoon of coconut oil\n-2 clean soft cloths1. Warm coconut oil to a consistency that is easy to apply to your shoes. Dip cloth in it and shine, letting the oil soak in before buffing with a dry, \nsoft, cloth. Y ou can also simply scoop out a solid bit of coconut oil and \nrub it in without warming it first. 322Copyright 2014 everydayroots.com Shoe PolishY ou will need\u2026 DirectionsI know, shoes and banana peels don\u2019t usually go well together, but when it\u2019s on your shoe and not under it, a \nbanana peel can really be a good thing. The natural oils on the inside of a banana peel can help bring out the \nbest in our shoes, so don\u2019t throw that peel away yet.Banana Peel\n-1 banana peel\n-A dry, soft, cloth1. Take a banana peel and rub the inside of it in a circular motion over \nyour shoes. Let it sit for a minute, and then buff your shoes with a clean \nsoft cloth. Make sure there is no leftover banana bits on your shoes \nwhen you\u2019re done. 323Copyright 2014 everydayroots.com Shoe PolishY ou will need\u2026 DirectionsStainless steel looks great in the kitchen-until it gets all smudged up with grease and fingerprints. The cleaners \ncan get expensive though, especially if you have a lot of steel. The alternative? Vinegar, baby oil/olive oil, \ndish soap, and water. The acetic acid in vinegar cuts through anything left behind from the soap (instead of \njust smearing it around) while the soap also cuts through the smudges. A few drops of olive oil will give your \nappliances a fabulous shine to have them looking new and polished again.Stainless Steel Cleaner\n-1/2 cup of water\n-1/4 cup of baking soda\n-A spray bottle\n-2 or 3 good squirts of dish \nsoap or liquid castile soap\n-White distilled vinegar\n-A few drops of olive or baby \noil (optional)1. Mix water, baking soda, and several good squirts of mild dish soap or \nliquid castile soap in a spray bottle, and give it all a good shake. 2. Spray onto surface and let it sit for a minute. 3. Using a slightly dampened cloth scrub the steel clean. 4. Follow this with a spritz of vinegar to polish it off. A few drops of baby \noil or olive oil on a clean soft cloth rubbed on afterwards will give it a \nnice, healthy, glow as well. 324Copyright 2014 everydayroots.com Stainless Steel CleanerY ou will need\u2026 DirectionsI am going to share a rather embarrassing story with you about chemical \ntoilet bowl cleaner. Before making the switch to natural cleaners, I had \nbought some in a spray can and thoroughly filled my toilet with it. I had \nlit a match (one of the best deodorizers in an emergency!) and tossed \nit into the toilet, not realizing the implications. With a whoosh flames \nerupted all around the rim of the toilet bowl. Frantically huffing and \npuffing I blew them out and flushed the toilet. It was a terribly unnerving \nexperience, not helped by my ever-thoughtful significant other who said \nafterwards, \u201cwhat if you had been sitting on it?!\u201d\nGranted this was just an all-around silly situation, and looking back I \nreally only have myself to blame for being so ignorant, but you live and \nyou learn. Y our toilet bowl erupting into flames is probably one of the \nless-likely", "token_ids": [23243, 198, 6830, 559, 4506, 198, 6830, 19763, 16, 13, 22748, 701, 559, 4506, 449, 28915, 39962, 11, 323, 1243, 5019, 433, 1139, 264, 19763, 13, 220, 17, 13, 7557, 2697, 1280, 812, 449, 701, 19779, 304, 279, 28915, 39962, 11, 323, 5266, 1124, 720, 4291, 7718, 5707, 13, 220, 18, 13, 19771, 27461, 449, 264, 23243, 11, 323, 5019, 1203, 1139, 559, 4506, 13, 220, 15231, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 426, 1802, 97172, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 8104, 1558, 71070, 1113, 20955, 315, 50737, 430, 690, 10107, 268, 709, 904, 3130, 499, 1005, 433, 304, 732, 275, 20962, 612, 16344, 1563, 426, 1802, 97172, 198, 12, 605, 21701, 315, 60290, 7718, 5707, 198, 12, 20, 21701, 315, 16392, 1563, 7718, 720, 74913, 198, 7826, 1802, 39962, 198, 6830, 23243, 198, 6830, 559, 4506, 198, 6830, 19763, 16, 13, 22748, 279, 559, 4506, 449, 28915, 39962, 323, 1243, 5019, 1139, 264, 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4251, 89867, 720, 62301, 12440, 16, 13, 16110, 279, 7718, 5707, 1139, 279, 47205, 11, 3345, 279, 27431, 11, 323, 3041, 433, 264, 1695, 720, 30761, 13, 2758, 810, 477, 2753, 422, 499, 10932, 13, 220, 15340, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 1271, 923, 264, 2697, 5066, 82986, 12934, 9585, 42610, 258, 3836, 287, 2410, 311, 701, 47205, 11, 6651, 304, 1063, 15600, 5021, 5707, 844, 12791, 9119, 15895, 50795, 12440, 198, 12, 18, 14, 19, 315, 264, 42384, 315, 15600, 5021, 720, 49582, 5707, 198, 12, 16, 50680, 315, 4251, 89867, 720, 62301, 12440, 16, 13, 2758, 279, 15600, 5021, 5707, 311, 264, 50680, 315, 47205, 13, 30658, 279, 2107, 389, 279, 720, 62301, 12440, 323, 27116, 1664, 13, 220, 16718, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 2028, 34948, 41466, 374, 4762, 856, 7075, 311, 1005, 994, 16204, 279, 15197, 22197, 1781, 433, 753, 459, 2362, 15360, 358, 720, 19553, 449, 10494, 264, 2697, 81460, 98676, 295, 304, 279, 15197, 369, 439, 1317, 439, 358, 649, 6227, 1236, 402, 1693, 50795, 12440, 198, 12, 16, 14, 17, 42384, 315, 81460, 720, 49582, 5707, 198, 12, 16, 50680, 315, 4251, 89867, 720, 62301, 12440, 16, 13, 2758, 81460, 7718, 5707, 311, 220, 16, 50680, 315, 47205, 13, 30658, 279, 2107, 389, 720, 1820, 47205, 323, 27116, 1664, 13, 220, 17592, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 2746, 499, 1093, 264, 34697, 88, 41466, 11, 7999, 35092, 7718, 5707, 311, 701, 47205, 374, 264, 2294, 1648, 311, 636, 433, 13, 358, 4774, 1701, 420, 311, 4335, 720, 90906, 1105, 1006, 404, 50795, 12440, 198, 12, 16, 14, 17, 42384, 315, 35092, 7718, 5707, 198, 12, 16, 50680, 315, 4251, 89867, 720, 62301, 12440, 16, 13, 19771, 7718, 5707, 1139, 47205, 13, 30658, 2107, 323, 27116, 1664, 13, 220, 16874, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 56, 6033, 3207, 1694, 5457, 22197, 3152, 37875, 24096, 7561, 13306, 13, 2650, 527, 499, 2133, 15301, 701, 77973, 11, 1156, 41673, 11, 18012, 720, 939, 7217, 311, 279, 6366, 42299, 53862, 814, 3131, 1051, 2085, 1701, 2555, 21503, 994, 1690, 8518, 720, 10354, 649, 6782, 2574, 1093, 13535, 79, 27970, 30, 10928, 315, 19354, 1124, 477, 2133, 927, 1124, 449, 264, 15690, 3776, 720, 28842, 11, 439, 358, 3131, 15746, 264, 4333, 315, 10705, 656, 11, 433, 5084, 2653, 311, 18182, 15301, 326, 5100, 311, 18012, 13, 48600, 11, 433, 753, 539, 7058, 438, 1070, 527, 912, 24915, 6532, 11086, 4748, 33084, 46, 25859, 5707, 323, 30564, 23661, 1120, 617, 264, 1648, 315, 50203, 279, 33505, 311, 701, 15653, 13, 47814, 15895, 612, 52310, 66851, 198, 12, 16, 62611, 315, 33213, 5707, 198, 12, 17, 93200, 315, 30564, 23661, 198, 9469, 1146, 8579, 4335, 5405, 17323, 16, 13, 19771, 33213, 5707, 323, 30564, 23661, 13, 220, 17, 13, 2100, 587, 28392, 323, 1243, 3189, 287, 704, 5066, 32257, 13, 220, 18, 13, 33084, 15653, 13, 6914, 279, 21655, 61792, 1139, 279, 15653, 369, 264, 9568, 477, 779, 720, 438, 1243, 11783, 1124, 311, 264, 1579, 33505, 449, 264, 8579, 11, 4335, 11, 28392, 13, 220, 14423, 13857, 220, 679, 19, 18254, 38265, 916, 68181, 33084, 56, 6033, 690, 1205, 1981, 54586, 19749, 7434, 439, 279, 33213, 5707, 304, 279, 3485, 11363, 11, 719, 34557, 5707, 706, 264, 10284, 2204, 1304, 5352, 53214, 27357, 15895, 198, 12, 16, 62611, 315, 34557, 5707, 198, 12, 17, 4335, 8579, 5405, 17323, 16, 13, 46863, 34557, 5707, 311, 264, 29237, 430, 374, 4228, 311, 3881, 311, 701, 15653, 13, 56147, 28392, 304, 433, 323, 33505, 11, 20806, 279, 5707, 61792, 304, 1603, 11783, 287, 449, 264, 9235, 11, 720, 3594, 11, 28392, 13, 816, 6033, 649, 1101, 5042, 57507, 704, 264, 6573, 2766, 315, 34557, 5707, 323, 720, 60530, 433, 304, 2085, 24808, 433, 1176, 13, 220, 15805, 13857, 220, 679, 19, 18254, 38265, 916, 68181, 33084, 56, 6033, 690, 1205, 1981, 54586, 40, 1440, 11, 15653, 323, 44196, 1069, 2053, 1541, 1431, 6118, 733, 1664, 3871, 11, 719, 994, 433, 753, 389, 701, 30077, 323, 539, 1234, 433, 11, 264, 720, 88847, 58212, 649, 2216, 387, 264, 1695, 3245, 13, 578, 5933, 32462, 389, 279, 4871, 315, 264, 44196, 58212, 649, 1520, 4546, 704, 279, 720, 16241, 304, 1057, 15653, 11, 779, 1541, 1431, 2571, 430, 58212, 3201, 3686, 1823, 276, 3444, 89694, 198, 12, 16, 44196, 58212, 198, 6830, 9235, 11, 8579, 11, 28392, 16, 13, 12040, 264, 44196, 58212, 323, 10485, 279, 4871, 315, 433, 304, 264, 28029, 11633, 927, 720, 22479, 15653, 13, 6914, 433, 2503, 369, 264, 9568, 11, 323, 1243, 11783, 701, 15653, 449, 264, 4335, 720, 3594, 28392, 13, 7557, 2771, 1070, 374, 912, 65543, 44196, 9660, 389, 701, 15653, 720, 9493, 499, 3207, 2884, 13, 220, 15726, 13857, 220, 679, 19, 18254, 38265, 916, 68181, 33084, 56, 6033, 690, 1205, 1981, 54586, 626, 16864, 9699, 5992, 2294, 304, 279, 9979, 20486, 1678, 433, 5334, 682, 1554, 664, 3640, 709, 449, 63471, 323, 77777, 13, 578, 75965, 720, 4919, 636, 11646, 3582, 11, 5423, 422, 499, 617, 264, 2763, 315, 9699, 13, 578, 10778, 30, 50795, 12440, 11, 8945, 5707, 14, 337, 535, 5707, 11, 720, 73933, 27883, 11, 323, 3090, 13, 578, 1645, 5411, 13935, 304, 47205, 15455, 1555, 4205, 2163, 4920, 505, 279, 27883, 320, 65937, 315, 720, 4345, 1554, 13992, 433, 2212, 8, 1418, 279, 27883, 1101, 15455, 1555, 279, 1554, 664, 4282, 13, 362, 2478, 21701, 315, 33213, 5707, 690, 3041, 701, 720, 77196, 22566, 264, 35631, 33505, 311, 617, 1124, 3411, 502, 323, 44461, 1578, 7914, 16864, 12783, 76319, 198, 12, 16, 14, 17, 10747, 315, 3090, 198, 12, 16, 14, 19, 10747, 315, 28915, 39962, 198, 6830, 23749, 16893, 198, 12, 17, 477, 220, 18, 1695, 8330, 20242, 315, 12269, 720, 36112, 477, 14812, 6445, 458, 27883, 198, 12, 14404, 89867, 47205, 198, 6830, 2478, 21701, 315, 33213, 477, 8945, 720, 74913, 320, 13099, 8, 16, 13, 19771, 3090, 11, 28915, 39962, 11, 323, 3892, 1695, 8330, 20242, 315, 23900, 12269, 27883, 477, 720, 54737, 6445, 458, 27883, 304, 264, 23749, 16893, 11, 323, 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{"text": " XIV: 20c). An electric potential of 20 volts DC was then ap\u00b7 \nplied between the catheter guide wire and the plati\u00ad\nnum electrode, which was made electropositive. The \ninitial current of about 15 milliamperes increased \nspontaneous ly and gradually to about 55 milliamperes, \nat which level it remained. A total of 180 coulombs \nwas given. Arteriography was then performed. Urografin (60 Fig.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the study described in this chapter?, \nA: The study aims to investigate the effects of direct current on the lung tissue, which can be used to understand the development of structural changes and their relation to the surrounding tissue. \nQ: What is the significance of the findings in this study?, \nA: The study demonstrates the development of corona structures in the lung and breast tissue, which can be used to understand the underlying pathophysiology and develop new therapeutic approaches. \nQ: What is the mechanism of the observed changes in the lung tissue?, \nA: The observed changes in the lung tissue are attributed to the electric field-induced energy release, which leads to the development of \"A\" and \"B\" zones. \nQ: What is the significance of the electric potential in the breast cancer?, \nA: The electric potential in the breast cancer is negative in relation to the surrounding tissue, indicating the presence of a negative charge. \nQ: What is the goal of the proposed mechanism in this study?, \nA: The goal is to use the concept of activated biologically closed electric circuits (BCEC) to explain the development of structural changes in tissue injury and its relation to the surrounding tissue.<|eot_id|><|begin_of_text|>In other cases no significant deflection of potential \nwas found in relation to the surronding lung tissue. It \nis now apparent that electric potentials of mammary \nneoplasms in relation to their surrounding normal tis\u00ad\nsue are similar to those of pulmonary tumours. The same types of M-and W \u00b7shaped profiles of pOtential \nhave been encountered in breast as in lung. Different tissues grow at different rates. A differ\u00ad\nence of electric pOtential should then arise as a \"devel\u00ad\nopmental potential\" for abnormal tissue in relation to \nthe \"functional demand pOtential\" of the surrounding \nnormal tissue. If this reasoning is correct, then one \nmight expect thar a rapidly growing tumour should \npresent a correspOndingly large pOtential difference in \nrelation to its surroundings. No such correlation bas \nyet been observed. On the contrary, at least in the \nlung, any histologic or cytologic type of tumour may \npOSsess an electropOsitive, electronegative or zero pa\u00b7 \ntential. Potential measurements therefore can not be \nused for differential diagnosis. This finding has led to \nthe bypatbesis that a common denominator explaining \nthe varying palarity and amplitude of tumour pOten\u00ad\ntials in relation to surrounding tissue may be the de\u00ad\ngenerative phenomena often encountered in rumours. A degr\u2022ding process such as SpOntaneous necrosis or \nbleeding in lung tumours was earlier proposed to pro\u00ad\nduce a nonspecific physicochemica l pOtential of tissue \ninjury. The degrading of tissue in this view represents \na dynamic process. Depending on the phase of the \nFig. XVI: /0. Electropositive potential in a poorly differenti\u00ad\noted ductal breast carcinoma (55-year.old woman). (o) Mam\u00ad\nmogram. The tumour is surrounded by an irregularly radio\u00ad\nlucent \"A\" zone (dark halo) which in turn is surrounded by \na radiodense \"8\" zone(white halo). No calcifications, rndiat\u00b7 \ning structures or circularly displaced structures arc seen in \nthis case. (b) Tracing of potential through the tumour, which \nhad a relatively electropositive centre. Ecg is superimpose d \non tracing. Grounded reference electrode in the subcutis of \nthe shoulder. b \n[smv \n11-8U586 Nonlntstrilm degradation, electric palarization may be either pOSi\u00ad\ntive or negative. Regardless of palarity, BCEC chan\u00b7 \nnels will aid in levelling of the pOtential difference. We \ndo not know how intensely the pOtential difference is \nbeing generated or how efficiently the levelling of the \npotential gradient takes place. The magnitude of mea\u00ad\nsured pOtential difference is therefore of little impar\u00ad\nrance. We CAn only conclude that potential differences \ncan be recognized between tissue regions, a prerequi\u00ad\nsite for electrogenic transpOrt of material between the \ntwo tissue regions. The total amount of transparted \nmaterial does depend, however, on the factor of time. TranspOrt S of considerable amounts of material are \ntherefore passible at relatively low gradients if the \ntransparts take place over long periods of time. Three of the breast carcinomas (Figs. XVI: 8, 9, 10) \nshowed pasitive pOtentials in relation to the grounded \nsubcutaneous electrode. Two of these cancers also \ncontained calcium depasits, which makes it likely that \nthey (at least for some time) contained regions which \nwere relatively electronegative, th.ereby attracting ca\u00ad\ntions such as calcium ovrr a closed electric circuit. Next we will study the morphologic appearance s of \naltered tissue around and inside breast tumours. These \nalterations will then be compared with the appearances \nand biokinetic background of similar structures \naround pulmonary carcinomas. Finally we will show \nalso that many of the structural changes in the breast, \nlike those in the lung, can be produced by experimen\u00b7 \ntal palarization of tissues over closed electric circuits. B. Radiating structures \nInfiltrating duct cell carcinomas accompanied by fi. brosis represent the most common type of breast can\u00ad\ncer. The fibrosis commonly appears in a stellate radia\u00ad\nting pattern about these tumours. Although these so\u00ad\ncalled scirrhous carcinomas represent 70 per cent of all \nmammary carcinomas (55), variably pronounced peri\u00ad\nfocal fibrosis is also seen around other rypes of breast \ncarcinomas, i.e., around medullary and lobular carci\u00ad\nnomas. On the other band, any kind of breast cancer, \nincluding infiltrating duct cell carcinoma, may appear \nwithout fibrosis. Fibrosis in breast, moreover, is also observed \naround nodular mammary tuberculosis (65). Scleros\u00b7 \ning adenosis, fibroadenomas, chronic mastitis and \nhealed fat necrosis are Qthcr bc-n.ign conditions pre\u00ad\nsenting \"productive\" fibrosis (55). Fibrosis around mammary carcinomas is, therefore, \na common but nonspecific feature of the disease. The \nvalidity of the term \"scirrhous carcinoma \" as a charac\u00b7 \nteristic feature of a specific type of carcinoma is there\u00ad\nfore questionable. BCEC in cancer of the breast 211 The literature on breast cancer caJls radiating struc\u00b7 \ntures by many names: spicules, cicatricial changes, \nsunburst changes, stellate strands, productive fibrosis, \nscirrhous changes, spiculae, spiculations, perifocal \nstriate fibrosis, striae, productive fibrosis or hyalino\u00ad\nsis, long radiating fibrous tentacles, \"Krebsfiisse\", \ndendritic margins and shaggy margins. Histochemically, radiating structures are character \u00ad\nized by fibrotic material containing elastin, collagen \nand hyaline components (7, 20, 49). Near the tumour \nthe radiating structures may contain blood vessels, \nextravascular white blood corpuscles and also carcino\u00ad\nmatous cells, often arranged in rows. Sometimes can\u00ad\ncer cells are found isolated, forming discontinuous \nstreaks or islands within the fibrotic tissue. Distant \nfrom the tumour the peripheral parts of radiating \nStructures usually contain only fibrotic material with\u00ad\nout other cell or tissue components. For simplicity and \naccuracy of description, then, the nonspecific term \nradiating structures is here introduced as a term suitable \nfor radiographic descriptions. Radiating structures are believed by some examiners \nto represent a reaction of tissue in the surroundings of \na tumour and arc therefore not to be regarded as \nproduced directly by tumour growth (20, 55, 68). The \nopinion has also been put forward that radiating scar \ntissue (and adenosis) is involved as a primary factor in \nthe growth of breast cancer (6, 12, 34, 48, 67, 86) but \nthis has been doubted by McDivitt, et a!. (27), Haa\u00ad\ngcnsen (47), Fenoglio and Lanes (33), Tremblay (90) \nand Azzopardi (9). An antigen-antibody reaction is also considered to \ntake place around tumours ( 15, 25), leading to the \nformation of fibrin and hyaline as well as an amyloid\u00ad\nlike substance (89). Radiating structures do not develop from the tu\u00b7 \nmour itself, according to von Albertini (3), but more \n212 BCEC in cancer of the breast", "token_ids": [94515, 25, 220, 508, 66, 570, 1556, 9249, 4754, 315, 220, 508, 87167, 11162, 574, 1243, 1469, 14260, 720, 3523, 1990, 279, 31747, 1430, 8641, 9244, 323, 279, 628, 9491, 5879, 198, 2470, 72048, 11, 902, 574, 1903, 4135, 897, 437, 3486, 13, 578, 720, 9613, 1510, 315, 922, 220, 868, 2606, 5038, 716, 288, 7319, 720, 2203, 546, 18133, 14869, 323, 27115, 311, 922, 220, 2131, 2606, 5038, 716, 288, 11, 720, 266, 902, 2237, 433, 14958, 13, 362, 2860, 315, 220, 5245, 4020, 75, 86804, 720, 16514, 2728, 13, 1676, 106403, 5814, 574, 1243, 10887, 13, 549, 299, 77139, 258, 320, 1399, 23966, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 7580, 315, 279, 4007, 7633, 304, 420, 12735, 12909, 720, 32, 25, 578, 4007, 22262, 311, 19874, 279, 6372, 315, 2167, 1510, 389, 279, 21271, 20438, 11, 902, 649, 387, 1511, 311, 3619, 279, 4500, 315, 24693, 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{"text": " stand  Free  from  human  appearance!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Only \nas you  do that,  can  you  have  evidence  of the  Perfection \nwhich  you  long  to have  flow  forth  like  a river  into  your \nworld. We  can  only  do it, as you  give  attention  to your \n\"Mighty  I AM  Presence,\"  thru  Whom  We  must  work. Will  you  not do this. Will  you  not feel  the Truth  of Life\u2014the  Law  of Life, \nwhich  stands  always  ready  to give  you  your  Freedom. It is \neasy and  sure\u2014easy  of Achievement  with  the  Great  As-\nsistance  which  is being  given. How  little  you  know,  how  many  times  in twenty-four \nhours,  you,  who  have  been  drawn  under  This  Mighty \nRadiation  of Saint  Germain,  are given  Protection  and  As-\nsistance. He watches  from  the Great  Octave  of Light  and \nwhen  He is busy  in other  fields  of Activity,  He always  has \nthose  who  stand  on guard  to take  His place,  and  watch  over \nHis Children\u2014the  Students  of the Light. Whenever  it is \nnecessary,  They  are  pouring  forth  Their  Enfolding  Ra-\ndiance  and  Strength  to encourage,  to bless,  to heal,  to pros-\nper all; and  most  of the students  have  no idea  that  it is being \ndone. Won't  you  accept  this  and  feel  Their  Courage  and \nStrength,  to give  you  Help  and  always  know  you  are en-\nfolded  and  guarded;  so you  are never  really  alone. 28 THE  \"7 AM\"  DISCOURSES \nBeloved  Ones,  I enfold  you  in My  Mantle  of Love. I \ncharge  your  feeling  world  with  Peace,  with  Self-control, \nwith  Mastery. Will  you  accept  It, with  the same  Love  with \nwhich  I give  It forth  to you. If you  will,  then  you  are Free \nfrom  tonight. I convey  the  Love  of Beloved  Nada,  of our  Beloved \nBrother  Jesus,  of the Great  Host  of Ascended  Masters  and \nthe Cosmic  Beings,  Who  are ministering  to mankind. The \nBeloved  Lanto  at the Retreat  of the Royal  Teton  and  Those \nin the Retreat  in Arabia,  send  Their  Love  to the students \nof America. Already  in India,  the Masters,  not yet ascended, \nare receiving  and  acknowledging  the  Beauty  of This \nKnowledge  of the \"Mighty  I AM  Presence,\"  which  Saint \nGermain  has brought  forth. More  and  more,  you  will  find \nthem  giving  expression  to It. I ask you,  Precious  Children  of the Light,  to stand  guard \nover  your  world;  and  if anything  or any  person  attempts \nto belittle  Saint  Germain's  Activity,  take  you  cue  at once \nand be absent. I give  you  This  as a standard,  to watch  and \nprotect  yourselves  from  unfortunate  suggestions. If you \ncare to do This,  then  the Pathway  is open. The  doorways \nof doubt  and  fear  are nailed  back  for you. Will  you  not \nfeel that;  and  go forth  thru  those  doors,  into  the Eternal \nFreedom  of your  \"I AM  Presence\". The  Privilege  is yours. The Power  is yours. The  Authority  is yours. I invite  you  to \nstep thru. In the Eternal  Love  of your  \"Mighty  I AM  Presence\"  and \nMy Mantle  of Love,  We enfold  you  unto  your  Freedom  and DISCOURSE  III 29 \nAsccnsion. May  It be quickly. In the Fulness  of your  Mas-\ntery and  Self-control,  may  It be achieved  quickly. I thank \nyou. DISCOURSE  III 53 \nApril  2i, 7937 \nNEW  YORK  CITY \nChildren  of the  Light,  of the  One  Great  Father,  the \n\"Mighty  I AM  Presence\". How  fortunate  you  are after \nlong,  long  centuries  of your  pilgrimage  upon  Earth,  in \nvarious  embodiments  similar  to this;  always  reaching  out \nthru  the Heart. Yet the intellect  has been  constantly  refus-\ning the Feeling,  the Action  of the Heart;  having  forgotten \ncompletely  that  the Heart  was  the Place  of Divine  Action. It is True  today,  as it was  in the Beginning;  because  your \n\"Mighty  I AM  Presence\"  is anchored  in your  Heart. It \nmakes  your  Physical  Heart,  the Heart  of your  \"Mighty  I \nAM Presence\"\u2014in  action. As you  come  to know,  that  your \nPresence  is above  you,  then  giving  It your  attention,  it \nbrings  into  your  outer  world  of activity,  the Power  of your \nPresence\u2014whose  Anchorage  in the octave  of the human \nLife,  is in your  Physical  Heart. Will  you  be kind  enough,  Precious  Ones,  to hold  that \nthought  tonight\u2014while  I am dictating  to you;  and  feel  It \nearnestly,  because  it is My Desire  to do a Definite  Work, \nwhile  These  Words  are being  voiced  to you. As you  know,  beginning  in San  Francisco,  I came  at \nBeloved  Saint  Germain's  Request,  to assist  the People  of \nEarth. I came  forth  from  My Home  in the Light,  after  hav-\n30 DISCOURSE  III  31 \ning rendered  the  Service  in India,  as described  in the \n\"Magic  Presence. \" Saint  Germain,  after  working  for so many  centuries  for \nmankind,  determined  to try to awaken  people  again. Every \ntime  He would  raise  them  to a certain  point,  rebellion  in \nthe human  feeling  at the discipline  required\u2014for  the Re-\nlease  of the Mighty  Energy  from  their  own  God  Presence, \nwould  swing  them  aside. In Our  Discussions,  We had  to decide  what  was  the most \nPowerful  means,  by which  This  Assistance  could  be given \nmankind. I said  to Him:  \"I am willing  to try with  You  and \nmake  a Final  Effort,  to release  the Light  within  enough  of \nmankind,  so the people  may  have  the Blessings,  which  It \nholds  for them\". The Light  in your  body  comes  from  your  \"Beloved \nMighty  I AM  Presence\"  and  nowhere  else. The  persons \nwho  do not believe  the \"I AM  Presence\"  is there,  as de-\nscribed  in This  Chart,  will  remain  in their  chains. No one \nmay  say they  shall  not do so, if they  wish. That  is within  the \nchoice  of the Individual;  but I tell you,  never  in the history \nof the Earth,  has there  been  such  Tremendous  Release  of \nLight  and  Energy  to bless  mankind,  as is coming  forth  at \nthis time. We are not compelling  humanity  to accept  and  use This; \nbut We can and  do give  It forth  with  Greater  and  Greater \nRelease  of Power  and  Energy;  as the students'  attention  to \ntheir  \"Mighty  I AM  Presence\"  prepares  them  for It. If they \nwill FEEL  the Directions  given,  there  is not a thing  in the 32 THE  \"7 AM\"  DISCOURSES \nworld  which  can prevent  their  Freedom,  Success  and  their \nAscension. I want  you  to realize  tonight,  if you  will,  Precious  Ones, \nthere  is no time  in human  Life  and  experience,  when  man-\nkind", "token_ids": [2559, 220, 3658, 220, 505, 220, 3823, 220, 11341, 0, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 8442, 720, 300, 499, 220, 656, 430, 11, 220, 649, 220, 499, 220, 617, 220, 6029, 220, 315, 279, 220, 3700, 13421, 720, 8370, 220, 499, 220, 1317, 220, 311, 617, 220, 6530, 220, 13544, 220, 1093, 220, 264, 15140, 220, 1139, 220, 701, 720, 14957, 13, 1226, 220, 649, 220, 1193, 220, 656, 433, 11, 439, 499, 220, 3041, 220, 6666, 220, 311, 701, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 41178, 220, 1254, 316, 220, 1226, 220, 2011, 220, 990, 13, 4946, 220, 499, 220, 539, 656, 420, 13, 4946, 220, 499, 220, 539, 2733, 220, 279, 30198, 220, 315, 9601, 22416, 220, 7658, 220, 315, 9601, 11, 720, 8370, 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{"text": " in \nthe physical,  any  more  than  We  would  intrude  into  your \nphysical  home  without  your  invitation;  or your  friends  in \nthe physical  world  would. Oh,  now  and  then  one  would, \nbut most  of them  would  not intrude,  without  your  invita-\ntion. If you  do not want  something  undesirable  in your  home, \ndo not invite  it! There  are many  ways  of invitation. You 332 THE  \"I AM99  DISCOURSES \ncan by the feeling,  invite  a thing! You  can by the intellect, \ninvite  a thing;  and  you  can by taking  your  physical  body \ninto an environment  of the thing,  invite  it. You  know  the \nold statement\u2014\"Certain  of mankind  rush  in where  angels \nfear to tread.\" That  is constantly  going  on among  mankind. Would  you,  if you  saw  a building  in your  city  where \nevery  immoral  or destructive  force  and  action  was  going \non, deliberately  walk  into  it? Not  if you  were  wise. I say \nthis to you,  as students,  knowing  the Power  and  Protection \nof your  Presence. It is just  the same  as you,  in your  calling  forth  the Pres-\nence  and  issuing  your  Mighty  Decrees. If you  do not bal-\nance  that  by Self-control  in your  feeling  world;  you  are not \ngoing  to get the results  you  desire. Just  because  you  issue \nyour  Decrees  and  call  the Powers  of the Presence  forth,  it \ndoes  not mean,  you  will  have  Perfection. You  must  make \nsome  effort  at Self-control,  in order  to balance  the condition \nof the Powers  which  you  are calling  forth;  because  they \ngrow  greater  and  the energy  grows  more  powerful. Won't \nyou see that ? One thing,  I want  to say so very  much,  tonight,  to the \nyoung  people  here  and  to the young  people  everywhere: \n\"When  you  come  to know  your  Great  Presence  of Life; \nand you  begin  to feel  Its Great  Power  surging  forth  in Its \nexpression  of Divine  Love  do not interpret  it as falling  in \nLove. If you  have  felt or experienced  inharmony  in your \nhome  or your  associates;  then  you  find  some  person  with \nwhom  you  feel  very  harmonious  always  be careful  and  do DISCOURSE  XXII  333 \nnot interpret  it, as humanly  falling  in Love. That  is perhaps \nthe greatest  danger  among  the  students  today. We  have \nseen  a number  succumb  to it. Stand  guard,  Beloved  Ones! You can  love  just  as greatly  without  caressing  each  other, \nas you  can  by holding  each  other  in your  arms. That  is \nwhere  mankind's  danger  is today. The outer  world  has taught  Individuals,  the very  things \nwhich  release  the pent  up feeling  of all mankind. It rushes \nforth  and  is uncontrollable;  but when  you  understand  how \nto govern  and  guard  the feeling  of kindliness  and  harmony \nwhich  goes  forth,  you  make  it a blessing  to others. Then  you \nwill never  fall a prey  to the sinister  force,  by the Out-pour-\ning of your  Divine  Love  to another. Remember! This  is \nvery  vital! We want  to forestall  all of these  things. Remember! The  need  has been  so great  for the Protection \nof America;  and  all so urgent,  the Messengers  have  not had \ntime  to take  up these  many  things,  except  occasionally. So \nwhen  We call  it to your  attention,  just  make  a note  of it if \nnecessary;  so you keep  yourselves  reminded  of this  particu-\nlar activity. It means  everything  to you! IF IN YOUR  ENDEAVOR  TO  POUR  FORTH  DI-\nVINE  LOVE,  IT BECOMES  QUALIFIED  AS HUMAN \nDESIRE,  THEN  YOU  HAVE  WASTED  YOUR  TIME \nAND  ENERGY  AND  MUST  START  ALL  OVER \nAGAIN. Use  this  for an illustration,  if you  like. I am \nflashing  These  Words  to the Messenger. My  Out-pouring \nof Divine  Love  to you,  so far transcends  anything  you  are \nyet aware  of, there  is no comparison;  but  could  any  one 334 THE  \"I AM99  DISCOURSES \nqualify  My Love  in any  way  with  the human ? This  is the \nway mankind  should  feel  to each  other. I SAY  TO YOU,  GENTLEMEN,  IF THERE  BE ANY \nONE  OF  YOU,  WHO  CANNOT  LOOK  UPON \nWOMEN  WITH  A CLEAN  AND  PURE  DESIRE, \nTHEN  YOU  HAVE  MISSED  THE  GREATEST \nBLESSING  LIFE  HOLDS  FOR  YOU. LADIES,  IF \nYOU  CANNOT  DO  THE  SAME  THING\u2014IF  YOU \nCANNOT  LOOK  UPON  MEN  WITHOUT  THE \nHUMAN  DESIRE,  THEN  YOU  TOO  HAVE  MISSED \nTHE  GREATEST  JOY  AND  BLESSING  OF  LIFE. WHEN  YOU  COME  TOWARD  THE  GOAL  OF  AT-\nTAINMENT,  ALL  HUMAN  DESIRE  DOES  CEASE \nTO BE. Replacing  it comes  the Greatest  Power  of Divine \nOrder,  producing  Divine  Happiness,  producing  Perfect  Ac-\ntion and  Direction  of the  Forces  of Life  and  Love  thru \nyour  Being. That  is why  Self-control  in all things,  is neces-\nsary! THERE  IS LOVE,  WISDOM  AND  POWER  IN THE \nTRIANGLE  OF  LIFE. IF YOU  TRY  TO  USE  ONE \nPOINT  OF  THE  TRIANGLE  OF  LIFE  WITHOUT \nBALANCING  WITH  THE  OTHER  TWO,  YOU  ARE \nGOING  TO  HAVE  DISTRESS,  FOR  LIFE  IS BAL-\nANCE! LIFE  OUT  OF  BALANCE  MEANS  SUFFER-\nING! IF YOU  USE  POWER  WITHOUT  WISDOM \nTO GOVERN  IT  AND  LOVE  TO  TEMPER  IT, \nEVERYONE  WILL  FEAR  YOU  AND  SOON  YOU \nWOULD  NOT  HAVE  A FRIEND! IF YOU  USE  THE DISCOURSE  XXII  335 \nPOWER  OF  LOVE  POURING  FORTH  WITHOUT \nWISDOM  TO  GOVERN  IT,  THEN  IT BECOMES \nHUMAN;  OR  BECOMES  HUMANLY  QUALIFIED \nAND  THEREFORE  MISUNDERSTOOD. Do you  not see how  in the lack  of Understanding  of all \nLife means,  you  have  constantly  been  misusing  that  which \nwould  otherwise  produce  Perfection ? You  have  done  this, \nby your  lack  of Understanding  and  wrong  qualification  of \nthe one  Mighty  Energy  of Life! Suppose,  one of you  poured  forth  a great  Power  of Divine \nLove  and  Blessing  to another;  and  the one receiving,  would \ninterpret  It in human  qualities,  you  would  have  lost  the \nBlessing  completely. Do you  not see that ? See how  man-\nkind  in the great  energy  which  would  so bless  Individuals, \nin their  mistaken  qualification  of it have  been  producing \nthe opposite  effect  of what  they  intended\u2014if  not at first,  it \ngrew  into  that. In This  Explanation,  I am charging  into  your  feeling \nworld,  the  Comprehension  of it\u2014the  anchoring  of My \nPower  to hold  this  sustained  for you,  if you  care  to accept \nit. I would  not  intrude,  I assure  you,  if you  do not  care \nto do this! It is here  ready  to serve  you,  but I would  like  so \nmuch  to set you  Free. 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{"text": " to optimize my mental performance, I need to take a\nnumber of steps to ensure I am well-rested and able to operate at anadequate cognitive level. This is in addition to the stringent rules\nand regulations employed by the industry, which ensure that our\nrosters are compiled and managed safely. Since discovering breathwork, and its convincing benefits in\nterms of sleep, energy, and wellbeing, I have used this to my\nadvantage consi stently. I have a daily breathwork routine that allows\nme to sleep better, recover betw een flights, and perform optimally\nduring a flight. It all starts with sleep. In my experience, this is the most\nimportant variab le to manage, whether I\u2019m at home, staying in a\nhotel around the airline\u2019 s netw ork, or during critical rest periods\nonboard ultra-long-haul flights. I use the principles behind Pranayama breathing, and the\nscientifically backed exercises from The Oxygen Advantage  to\ncreate a sleep-management routine which consists of the following:\n\u2022 Taping my mouth at night to ensure nasal breathing and deeper more restful\nsleep. \u2022 A sleep hygiene routine consisting of a dark room, eye shades, and ear plugs. \u2022 Presleep breathing exercises or meditation, to relax and activate the\nparasympathetic response. These include long deep and slow diaphragmatic\nbreaths that emphasize longer exhalations to relax my body. \u2022 Keeping hydrated before bed. \u2022 Trying to be as consistent as I can and staying on a fixed \u201chome time-zone\u201d as\nbest as possible. My real-time breathwork practices during flights include:\n\u2022 Box breathing using small breath holds after inhalation and exhalation. (Y ou will\nfind this exercise in Chapter T wo.) \u2022 Long slow and deep cycles of breathing, using the diaphragm, which is pretty\nmuch a habit now anyway. \u2022 Consistent nose breathing to ensure maximum oxygen uptake. \u2022 These techniques are essential during flights because we operate in a low\noxygen environment of poor quality recirculated air. The exercises have obvious\nbenefits not only for the operating crew, but also for passengers who are not\nused to the environment. In ef fect, we are already at a disadvantage because of\nthe low air oxygen levels and the altitude of approximately 6,000 feet. This is\ncompounded by the fact that a high percentage of the population has\ndysfunctional breathing habits.My postflight exercises include:\n\u2022 Any breathwork I feel like doing that emphasizes nasal and diaphragmatic\nbreathing. I especially like to practice this before bed. \u2022 Focusing on parasympathetic recovery and lowering my arousal levels, which are\nusually quite high after flights due to lengthy periods of elevated concentration. I\u2019m very aware of how physical and mental stress affects the\nquality and speed of the breathing. I use the breath as a powerful\ntool to control my state of mind, arousal, and general self-\nawareness. It is a two-way street. The mind can control the breath,\nand the breath can control the mind. This works particularly well in\nhigh-pressure training situatio ns. These simulations, which  we\npractice every three months, are similar to real-time combat training\nin the military special forces and police tactical groups. The benefits I receive from breathwork are powerful and\neffective. I can literally help my body and mind change and adapt as\nI need it to, using the breath. OceanofPDF.comBCHAPTER EIGHT\nDEVELOPING HEALTHY AIRWAYS IN\nCHILDREN\nWHA T CAUSES CHILDHOOD MOUTH BREA THING? ack in 1909, an article, \u201cHabitual Mouth-Breathing and Consequent\nMalocclusion of the Teeth,\u201d was published in The Dental Cosmos. In it, DeLong described how mouth breathing can cause the sleeper\nto wake with a dry mouth and throat in the morning, often accompanied by\nheadache:\nA restless sleep, [and] much tossing in bed and snoring will be\nobserved. The face is usually elongated, the bones of the face are\nunderdeveloped, as the air spaces do not have the proper circulation,\nthe nostrils are small.1\nDeLong goes on to list other detrimental effects of mouth breathing,\nincluding recession of the chin and a high narrow palate with crooked teeth. Children who breathe through their mouths are observed as looking dull and\nexpressionless and may be accused by their teachers of being inattentive in\nclass.1 When I first discovered this article, over 100 years after it was\nwritten, I could not help but feel a sense of disappointment that mouth\nbreathing is still not taken more seriously by the dental and medical\nprofessions. Humans were never designed to mouth breathe. In fact, in the entire\nanimal kingdom, there are only a few creatures for which mouth breathingis norma l. Diving birds, such as penguins and pelicans, whose respiratory\napparatus differs from that of humans and other mammals, will take in a\ngulp of air before descending below water to hunt. Even dogs, while they\nare often  depicted with their mouths open and tongues lolling, only ever\npant to regulate body temperature. From birth, a tiny baby will instinctively breathe through the nose. You\nmay notice that a baby\u2019 s tummy moves easily up and down with each\ninhalation and exhalation as the diaphragm engages. However, at just a few\nmonths old, many children switch to mouth breathing. Unfortunately, this is\na habit that stick s. Mouth breathing is classified as a pathological condition,\nyet it is one that more than 50% of children exhibit. It is present in 60% of\nboys and 40% of girls.2\nMouth breathing in children has a variety of causes, all falling into two\nbasic categories ; obstruction to the airway and behavior.3 The two most\ncommon trigger s are chronic allergies and enlar ged tonsils and/or adenoids. The adenoids are glands located toward the back of the nasal cavity where\nthe nose connects to the throat. They form part of the immune system and\nproduce white blood cells to help fight infection. Enlar ged adenoids are\ncommon among children aged  between two and seven years, typically\nshrinking by adolescence. Other genetic and environmenta l factors that lead to mouth breathing in\nchildren include a high narrow palate, tongue-tie, lip-tie, a small nose,4\nconstricted upper airways, asthm a, bottle feeding, insuf ficient breastfeeding\nin infan cy, and an overheated home. Habits such as thumb sucking,\nexcessive use of pacifiers, overeating or eating too much processed food,\nlack of physical exercise, and even wearing too many clothes also play a\npart. A child with a high narrow  palate is nearly three times more likely to\nbreathe through an open mouth.5 Equally, something as simple as the use of\na conven tional pacifier can increase the probability of mouth breathing by\n25% for each year of use.5\nOf all these influences, swelling of the adenoids (adenoid hype rtrophy)\nis the primary reason for mouth breathing in children. Untreated adenoid\nhypertrophy results in adenoid facies  or long face syndrome, an alteration\nin facial development characterized by an elongated, open-mouthedappearance. I see children with faces like this all the time. Tragically, it can\nhold them back in their lives. HOW THE AIR WAYS DEVELOP\nA 1991 study published in the American Journal of Orthodontics and\nDentofacial Orthopedics  compared the breathing of normal and long-faced\nadolescents.6 The purpose of the research was to assess tidal volume and\nratio of nasal breathing in 32 children between the ages of 11 and 17. Those\nwith long faces (vertical dentof acial morphology) due to juvenile adenoid\nhypertrophy had a significantly  different lower face form than those who\nhad developed normally. While the results showed that both groups of\nadolescents had similar tidal volumes, the long-faced subjects were much\nless likely to breathe nasally. Children who develop adenoid facies have\nsmaller nasal airways.6 This is an irreversible, lifelo ng consequence of\nmouth breathing during early development. I live in the small village of Moycullen on the west coast of Ireland. Every few months, I visit my local dentist. He is in his early thirties and\nwas educated at Trinity College in Dublin. During one of our conversations,\nI asked him about the implicatio ns of mouth breathing during childhood for\noral-facial development. I was surprised to discover he doesn\u2019 t believe\nmouth breathing contributes to crooked teeth or any negative development\nof the face. Give n that he is a recent graduate, I expected that, if there were\na relatio nship between mouth breathing and crooked teeth, he would know\nabout it. Apparently, despite the topic having been hotly debated in\ndentistry for over a century, this is not the case. Unfortunately, the well-\nbeing of millions of children and adults is being sacrificed due to the\nunwillingness of the dental and medical professions to reach agreement\nabout the connection. I am living proof of the effects of mouth breathing on the deve lopment\nof the face. I have the same features described in the Dental Cosmos  article. My palate is very high, my jaws were set back, and my teeth were crooked. It could  be a coincidence, but it may not be. It is indeed still difficult to\nreach conclusions on several points. 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{"text": " macronutrients. 10. If you have had a dysfunctional breathing pattern for a long time, there are likely to\nbe biomechanical issues. It may benefit you to seek help from a physical therapist. 11. Even though breathing is something we all do, it is easy to misunderstand\ninstructions. If there is anything that feels wrong or seems to cause physical or\nmental stress, stop the practice, and seek specialist advice, especially if you have a\nserious health condition. 12. Never come of f your medication without consulting your doctor. 13. Never underestimate the power of this work and the changes in the mind and body\nthat can result from a few simple breathing exercises. OceanofPDF. comUCHAPTER SIXTEEN\nJOIN THE BREATHING REVOLUTION\nntil recently, knowledge of the power and application of optimal\nbreathing has been limited to elite sports, advanced yoga\npractitioners, research scientists, and other high-level professionals. In the last few years, we have witnessed the beginning of a breathing\nrevolution. Since I started my own journey with the breath, my aim has\nbeen to bring these resources to as many people as possible. I believe the\nexercises and understandings in this book can truly change lives for the\nbetter. Just as it is human nature to leave things undone until they become\nnecessary, it has perhaps taken a global respiratory pandemic to underline\nthat we can\u2019 t take anything, not even our breath, for granted. I am grateful this topic is now getting the attention it deserv es. The\nnegative effects of oral breathing  have been debated in dentistry since 1910,\nespecially the issue of whether mouth breathing affects craniofacial\ndevelopment in children. All the while, millions of children and adults have\ncontinued to suffer the health impacts of poor breathing while an industry\nargues about whether the problem exists. I feel sorry for the dentists, orthodontists, and medical doctors who tried\nto highlight the importance of nasal and functional breathing patterns, only\nto be ridiculed by their peers. I know Professor John Mew and his son Dr. Mike Mew from  the United Kingdom well. I have visited their clinic and\nobserved them working with patients. Both have done their best to highlight\nthe importance of nasal breathing and received bad press within the\nindustry. Doctors William Hang, Kevin Boyd, James Bronson, Tamara\nGray, Carlos O\u2019Connor, and James Bartley, along with Joy Moeller, Licia\nPaskay, Barbara Greene, Samantha Weaver Moeller, and Marc Moeller, toname but a few, have also worked tirelessly in their quest to help children\nand adults. I have often wondered why an industry populated with highly intelligent\npeople armed with dental and medical degrees has failed to realize the\nimportance of nasal and functio nal breathing. Breathing retraining is safe,\nsimple, and economically viable. It applies to major fields of dentistry,\nrespiration, sleep, mental, and physical health. This same question was raised during a recent panel discussion held by\nthe Academy of Applied Myofunctional Sciences (AAMS). The answers\npresented by each of the panelists suggested a lack of cooperation between\ndentistry and medicine, lack of scientific research, and similar arguments. These are all valid points. However, I wasn\u2019 t so guarded in my comments. My belief is that the real reason  breathing does not receive attention from\nthe medical and dental industrie s is that its therapeutic applica tions do not\npromise signific ant profit. One thing is certain: if there were a promise of\nlucrative return\u2014the kind of money generated by big pharma and sleep\nmedicine\u2014there would be interest. For breathing to be properly integrated\ninto medicine, it seems necessary for there to be either the prom ise of profit\nor the avoidance of the kind of loss that might be encountered when patients\nraise a lawsuit on realizing they were not of fered the best treatment. I am not claiming that breathin g is a cure-all. It is not a magic bullet. My intention is not for peop le to replace traditional treatments with\nbreathing exerc ises expecting a miracle. However, there is a role for\nfunctional breathing alongside medicine. I can\u2019t help but think back to 1994 when I had an operation to fix my\nnose so that I could breathe better through it. The surgeon performed a\nsuccessful procedure, but nobody told me I needed to stop my habitual\nmouth breathing. I continued to experience sleep-disordered breathing for\nfour years until I discovered the importance of nasal breathing in 1998. Three decades later, my four-year-old daughter had surgery to remove\nher tonsils and adenoids. After the operation, there was no follow-up or\nadvice to suggest we should help her learn to breathe through her nose. It is\nnever sufficient to treat the nasal obstruction. It is crucial for the long-term\noutcome to change the behavior of breathing. This fact is regularly\noverlooked. To realize the potential application of breathing exercises, it is necessary\nto practice. You can read this whole book and understand the importance of\nlight, slow, and deep nasal breathing, but your efforts will be wasted unless\nyou apply the exercises to your health. To begin with, set aside some time each day to devote to breathing\npractice. It will be the best investment in your health and well-b eing. Wake\nup 20 minutes earlier in the morning, sit down on a chair or the floor, cross-\nlegged or in the lotus position, close your eyes, and draw your attention to\nyour breathing. Gently soften and slow down your breath for 15 minutes to\ngenerate a tolerable air hunger. As you go about your day, take some attention out of your mind and\ndirect it to your breath. Slow down your breathing with latera l expansion\nand contraction of the lower ribs. Go for a walk or head to the gym and\napply light, slow, and deep breathing while you exercise. Remember the\nmantra LSD, Light, Slow, and Deep. This book contains breathing exercises for everyone. Some stress the\nbody, others relax it, up-regulating and down-regulating your nervous\nsystem. Most important, when you think of functional breathing, remember it is\nnot limited to the studio, to your practice, or to your workout. Functional\nbreathing pattern s are relevant during rest, sleep, and physical exercise, for\nlife. On a day-to-day basis, it is likely that much of your attention is\ndirected outward. Modern life is full of distractions. Emails, text messages,\nsocial media alerts, work, and family all fight for your attention\u2014to the\npoint that you surrender your attention outward. It is increasingl y rare for us\nto bring our attention inward. For me, this mindfulness of the breath has been life changi ng. The\nability to shift my attention from my mind to my breath, to create space\nbetween though ts, has given me a new outlook and focused my abilities\nbeyond what I would have thought possible. Y ou can trust that time given to\nbreathing practice will never go to waste. Functional breathing is a game\nchanger for health and performance. As you begin your practice, be patient. Progress does not alway s travel\nin a straight line. We all have ups and downs over the years, and you will\nhave some bump s along the road. Persevere and make a continu ed effort to\nbring good breathing into your way of life, and you will reap the rewards. To assis t you, our mobile apps, which are available free of charge,\ncontain guided exercises and instruction. We have two apps available:\nButeykoClinic is for children, teenagers, and adults and focuses mainly on\nhealth. OxygenAdvantage is designed to help adults with health and sports\nperformance. I close by wishing you the very best in your application of functional\nbreathing patterns.<|eot_id|><|begin_of_text|>\nQ: According to a 2019 study, is OSA more common in people with epilepsy?, \nA: No, the study does not mention OSA prevalence in people with epilepsy. \nQ: What is the relationship between OSA and SUDEP?, \nA: The study does not discuss the relationship between OSA and SUDEP. \nQ: What is the recommended breathing rate for the 1990 study on breathing exercises and seizure control?, \nA: The text does not provide the recommended breathing rate for the 1990 study. \nQ: What is the recommended breathing rate for the 1990 study on breathing exercises and seizure control?, \nA: The passage does not mention the recommended breathing rate for the 1990 study. \nQ: Can OSA contribute to sudden unexpected death in epilepsy (SUDEP)?, \nA: The text does not explicitly state whether OSA contributes to SUDEP.<|eot_id|><|begin_of_text|>To Bex Burgess for her help over the yearswith illustrations and diagrams,  some of which you will see in the book. And as always, Jana Antonova for website design. Finally, to you, the reader. Thanks for parting with your hard-earned\ncash and trusting in the book. I hope it has been of use and will continue to\nbe helpful to you for many years. Patrick McKeown, Galway, IrelandOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        To Bex Burgess for her help over the yearswith illustrations and diagrams,  some of which you will see in the book. And as always, Jana Antonova for website design. Finally, to you, the reader. 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{"text": " every other seat of worldly power. But\nwhen we get there, we must arrive as women, not men in drag. Being a woman means much more than just having a vagina. The feminine force is intuitive, nurturing, the connecting glue. The feminine is a place inside us where we\u2019re receptive rather than\nactive. In this country and on this planet, humans have everything\nwe need in order to heal the world and live happy lives. We have\ninformation, technology, skills, money, intelligence, and scienti\u0000c\nability. What we are lacking is a meaningful relationship among\nthese things. We have knowledge but little understanding. We lack\ncontext. We lack the consciou s intention to use our resources for thepurposes of love and healing. And without this, we cannot go\nanywhere. We are like a 747 without fuel. Love is our fuel. It gives grace to progress and blessing to our will\nfor power. We fail in our deepest responsibility to God and to\nourselves each time we fail to declare love and act on love and\nwitness to love. As women, we must keep this message  alive. We\nmust understan d its importance and relay it to others, whispering it\nin the dark and shouting it in the light of day. Yes, it is time for\nwomen to enter the worldly mainstream. But not in such a way that\nwe contribute  to the power that produces without meaning or\nstrives forward  without love of humanity in mind. Let the word go\nout and grow stronger withi n: The love in our hearts is the power\nthat matters. Let technology  serve our love for one another and not our mutual\ndestruction. Let intelligence lead us to peace and not to war. Let our\nmoney be used to heal and not to further wound. We must\nunderstand these words. They must become part of who we are. This is the song of the Goddess as she makes her way across the\nearth. Sing with her, or lose your voice. The purpose of love is to \u0000nd a partner we can grow with, through\nthe barriers that keep love at bay, to the center of the universe that\nexists inside all of us. Getting past the barriers, those walls that\nsurround our hearts, means hanging around long enough to get a\nlook at what they are. We must work to \u0000nd God, not to \u0000nd men. Women must stop trying to be good enough, except for God. People\njudge us; God doesn\u2019t. When we listen to God, it\u2019s very clear to us\nthat we\u2019re more than good enough already. We learn from God that\nwe\u2019re absolutely glorious\u2014in his image, for his sake. Ultimately, we learn to stop trying so hard. We no longer try to\nget a guy when we remembe r we\u2019re only here to bless him. There is\na di\u0000erence between getting  a partner and attracting  a partner. Getting  implies that our hooks work; attracting  means that our light\nis brigh t and appears like a beacon to one who is mean t to see it.When we try to get a partner, we increase our chances of getting the\nwrong one. Yes, we can hook one perhaps, but a hook in him is a\nhook in us. We either end up neurotically obsessed, or he \u0000gures out\nit\u2019s a hook and does his own casting o\u0000. When we attract love by an\nintensi\u0000ed connection to the spirit inside, we take responsibility for\nthe energy around us, harmonizing it in such a way that those who\ncome forward\u2014who we sense are meant to be with us\u2014connect\nwith us out of similarly pure intent. Surrender of the partner obsession is a great release and allows\nmuch greater room for real love to enter. Be friends with a person. Don\u2019t underestimate the grace of true friendship. If passion is to\nfollow, don\u2019t worry that it won\u2019t. But sex isn\u2019t everything; and until\nwe know that, we are slaves to something stupid. And when we get\nthat \u0000gured out, then everything, including sex, gets better. Our entire life is a cycle of desire: desire satis\u0000ed, desire felt,\ndesire satis\u0000ed and then felt again. Sex keeps rhythm. When we love\na man, we love from the bottom of all souls, from our source, from\nthe center of things, from God. If men only knew what a blessing\nour love is. And if we only knew what a blessing it is to be loved by\nthem. To say \u201cI love you\u201d and to mean it is the same thing as saying\n\u201cGod bless you.\u201d\nWhen he is not with us but we can feel him inside us anyway,\nwhen we can feel his energy penetrate our own, we long to squeeze\nhim, as we do when making love.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They\nknow much more than I did. But women my age and older who\ndidn\u2019t know until now should continue to blossom as long as we\u2019re\nbreathing. For me and for many other women forty and over, the\npieces of the puzzle have only just begun to \u0000t together. What mature women want is this: the lightheartednes s of our\nyouth with the added depth our su\u0000ering of the past few years has\ngiven us. Through the grace of the Goddess, it is within our grasp to\nhave both. Genuine spiritual experience transforms our su\u0000ering\ninto something beautiful and lifts the heavy burdens  from our\nhearts. The older we get, the lighter we can become. It takes e\u0000ort\nto move in this direction, because it is counter to the ways of the\nworld, but running counter to the ways of the world is the purpose\nof our lives. The enlightened system isn\u2019t set up so that we work hard, \u0000nally\n\u0000nd joy, experience it for a relatively short time, and then grow old\nand die. Unless we strive for an expanded, more compassionate\nvision of age and aging, the achievements we seek here are at best\ncruel mockeries of our pain-\u0000lled e\u0000orts. Let us imagine  a woman\u2019s life improving as she ages. Age doesn\u2019t\nhave to be bad. It could, in fact, be magni\u0000cent, if we would take\nour spiritual lives more seriously. Throughout our twenties and\nthirties, we care so much about what the Joneses think, even if we\nthink we don\u2019t. These two decades are the time when we\u2019re most\ntempted to try to live for others. Around forty, it occurs  to us thatthe Joneses are either going to like us or they\u2019re not, that the\nJoneses have holes in their socks too, thank you, and that we have\nless control over what other people think than we ever imagined. And other people shouldn\u2019t have so much control over what we\nthink either. There\u2019s too much \u201cyou should\u00a0 \u2026\u00a0you should not\u201d told\nto women these days. Wheth er a woman takes hormones, wants to\nhave a face-lift, wants to admit her age, or wants to talk about\nmenopause is nobody\u2019s busin ess but her own. There\u2019s privacy in a\nwoman\u2019s heart  that should never be violated, and certainly not in\nthe name of feminism. We are doing the best we can. Whatever we\ncome up with on our journey to expanded consciousness, let us have\nand let us be. What\u2019s going on inside us matters; everything else is\ncosmetic and should be treated as such. Once we remember we\u2019re\ncosmic queens, these issues won\u2019t arise. That\u2019s the only solution to\nall our shallow traumas. We can stop trying so hard to win love and power and in\u0000uence\nin the world, because on some days we\u2019ll have those things and on\nothers we won\u2019t. But if we look to them for sustenance, we will \u0000nd\ndespair. And growing more desperate, we will grow old. Age appalls\nus because maturity appalls us, responsibility appalls us. Our thirties\nare the time to get serious about being an adult, taking\nresponsibility for our communities and our families. Our forties\nbecome the time for getting good at those things, for achieving some\nmastery. In our \u0000fties, we should be able to shine. People in their\n\u0000fties are like full-bodied wine. In our sixties and seventies, we\ncould, in addition to shining, start teaching others, those coming up\nafter us, how to do what we have done. Without a spiritual life, what are we left with. What is there to\nstrive for. Where do we look for clues. In magazines. Here are some basics for spiritual renewal. First of all, meditate. Do transcende ntal meditatio n (my favorite), Christian meditation,\nJewish meditation, Buddhist meditation, open-eye meditation, full-\nmoon meditation, Quaker meditation\u2014it doesn\u2019t matter. Just do it. Also, pray. Engage in some sort of daily spiritual practice\u2014\nnonreligious, religious, whatever. Above all else, try to forgive. Andlastly, treat your body well. Practice yoga or some equivalent form\nof concentrated physical exercise. Do not look to your husband, your lover, your children, your job,\nyour money, or your therap ist to make you happy. It\u2019s not their\nfunction, nor within their capacity to do so. 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{"text": " this mind is infinite and eternal and is the sustaining source of each of\nus, is in its truest essence all of each of us, just as each of us in truest\nessence is all of it. Now if each of us exists in a sea of consciousness, and\nthe consciousness in us is in everything else and in all other people, it then\nbecomes possible to understand what we are dealing with when we deal\nwith extrasensory perception. It has been stated that human intelligence is like an iceber g, one-third of it\nappearing upon the surface, two-thirds existing below, but parapsychology\nreveals the relationship between conscious and subconscious intelligence to\nbe one part to a million. Moreover, universal subconscious mind exhibits no\nnecessity for being educated during the lifetime of the individual. It\nprovides eternal and infinite guidance because it has existed since the\nbeginning of time; all knowledge is contained within it, and that very small\n\u201ctaught\u201d intelligence acquired by conscious mind is the tiniest light\ncompared to the illumination known when the individual life has been\nturned over to the guidance of the Secret Self. A thousand times more\nawareness is obtainable by the person through enlightened use of universal\nmind than through ef forts in the world of material things. Once the Secret\nSelf has been fully exposed to humankind, education, which today takes\nsixteen years of a person\u2019 s life, will be accomplished in weeks, even days. When the powerful and penetrating aspects of universal mind become\ncommon enough knowledge to be taught at our schools, such buildings and\nbridges as now are constructed in six months will rise overnight. There is no such thing as a particle of matter that is not possessed of\nconscious intelligence, however low, however restricted by the form in\nwhich it finds itself. All things exist by grace of the Secret Self, which is\ninnate in each, has become each as part of an overall plan. And the ur ge to\nself-knowledge that exists within the heart of each creature is that impulsion\nto find in partiality that same sense of self-awareness and expressive joy\nthat it knew in its complete and whole state. T o develop the use of the sixthsense is to learn to use universal mind, to cease living in the separate\negoistic nature, and to turn over the whole life to a wider and more\nencompassing awareness than is possible to the surface self. Steps to Spiritual A wakening\n \nThe consistent use of the sixth sense depends upon spiritual awakening,\ndepends upon our recognizing the spiritual bond that unites us with all\nothers, with all things. Dethroning the ego, removing the focus of our\nconsciousness from the surface self, we thereby attain to a state of widened\nawareness that emanates directly from our identification with the one mind\nand one life that is the true inhabitant in all bodies. When we reach this\nstate of illumination, a new world opens up for our exploration. Physical\neffects take on secondary significance. W e see that things originate on an\ninvisible plane, that all causes are mental and proceed out of ideas, out of\nvisualizations. W e begin to see that material things are not really solid facts\nat all, but only partially revealed manifestations of conceptions held in\nmind. Now we are able to perceive the secret of acting mentally, of altering\nthings by altering the idea that exists within them. W e begin to see that this\naltering is possible through complete identification of ourselves with the\nthing, that once this widened consciousness is achieved, we can change the\nthing merely by changing our idea of it, because the same mind is in us as is\nin the thing. Nothing is impossible to those of us whose consciousness\nbreaks out of the bonds of the ego. Once we shake of f surface self, there is\nrevealed to us a world that is bounded only by eternity and infinity. We can\nbecome anything we desire, can accomplish anything we wish, for in a very\nreal sense all events and things have their existence in us. T o achieve this\nstate of spiritual awakening is the goal; to arrive at this state of joy and bliss\nand complete ef fectuality is beyond doubt the most worthwhile and\nrewarding culmination of life. Steps by which spiritual enlightenment is achieved are the steps by which\nthe sixth sense is brought under dominion, and they are four. These stepsinfallibly produce spiritual enlightenment, and to those who put them into\npractice are brought not only the sixth sense but an expanded consciousness\nthat allows them to live their lives joyfully and ef fectively. The four steps\nare: (1) consecration, (2) surrender, (3) sacrifice, (4) love. Consecration\nmeans the focusing of the total mental and spiritual ef forts of the individual\non discovery of the Secret Self. Surrender means a wholehearted giving\nover of all action and goals to the Divine. Sacrifice means continual and\ndeliberate subjugation of ego to the will and purposes of the Secret Self. Love means yearning for unity, longing to return to a state of wholeness and\noneness. These four sacramental steps, if performed unceasingly, are bound\nto develop that wider consciousness in which the sixth sense becomes an\nintegral part of the life. The first step taken, all others will follow. With the\nmind and being dedicated to a search for wider consciousness, the life\ninevitably will be transformed, a sense of intimacy will come into the\nconsciousness, and the person will find resource by which they are able to\ngive over their goals and aspirations to the Divine. We Are Made of Magic\n \nOnce this psychological divestment of the ego has taken place, illumination\nis near. Now it becomes second nature to practice the sacrifice by which the\nego is kept in subjugation. Little egoistic desires are daily given up in favor\nof that one encompassing search for unity that is now the total consecration\nof the individual. The ego does not cease to exist, far from it; in some areas\nit appears as vigorous as before, but now it recognizes that it is only a tool,\nnot originator, not captain or master; and it performs its tasks, goes about its\nwork under the impulsion of and following the guidance of a will and a\npower totally beyond and inexpressibly more powerful than itself. There\ncomes to us an experience of the unity from which we have sprung, an\nexperiential return to a source of absolute bliss and joy and power. We enter\nthe Secret Self; the Secret Self enters us. This mutual penetration, this\nmerging, is the union known as love, and when this takes place in our\nconsciousness, our emer gence as an enlightened and ef fective personbegins. Now we realize that we are not merely bone and blood and flesh or\neven brain but are constructed of invisible essences that can only be called\nmagic. The philosopher and linguist Jean Gebser wrote:\n \nTelepathy, trance, precognition, telekinesis, levitations, dual personality,\nand many other paranormal phenomena are rooted in the magic structure of\nman. So-called paranormal phenomena are not at all paranormal but\nfundamentally natural. W ithout certain telepathic powers, without traces of\nthe magic structure, without a minimum of inner prevision (or the power of\nprecognition), without sleep and light \u201cintuitioning,\u201d not one of us could\nlive another day. And all of these powers arise in the main from the magic\nstructure of our consciousness. The ef fective use of the sixth sense is attained by those who come to the\nrealization of the essential magic of human consciousness. They do not give\ntheir allegiance to the world of material things, but to a world of ideas and\nconcepts and thoughts, which, they perceive, preexists and preordains the\nmaterial world. Perceptions of the sixth sense are never as concrete as those of the five\nphysical senses. The reason for this is obvious. Our physical senses are used\nthrough all our waking hours; our sixth sense seldom, if at all. The sixth\nsense works in us as feeling, not feeling sustained by emotion, but inner\ncertainty as to a course of action, as to the development of coming events. Reason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them. Frontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do. Reason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if", "token_ids": [420, 4059, 374, 24746, 323, 35825, 323, 374, 279, 80184, 2592, 315, 1855, 315, 198, 355, 11, 374, 304, 1202, 837, 267, 28591, 682, 315, 1855, 315, 603, 11, 1120, 439, 1855, 315, 603, 304, 837, 267, 198, 434, 768, 374, 682, 315, 433, 13, 4800, 422, 1855, 315, 603, 6866, 304, 264, 9581, 315, 25917, 11, 323, 198, 1820, 25917, 304, 603, 374, 304, 4395, 775, 323, 304, 682, 1023, 1274, 11, 433, 1243, 198, 17106, 20969, 3284, 311, 3619, 1148, 584, 527, 14892, 449, 994, 584, 3568, 198, 4291, 37375, 729, 683, 21063, 13, 1102, 706, 1027, 11224, 430, 3823, 11478, 374, 1093, 459, 10054, 655, 342, 11, 832, 30277, 315, 433, 198, 34531, 3329, 5304, 279, 7479, 11, 1403, 45726, 6484, 3770, 11, 719, 1370, 2690, 5759, 2508, 198, 92076, 1147, 279, 5133, 1990, 17371, 323, 84951, 11478, 311, 198, 1395, 832, 961, 311, 264, 3610, 13, 23674, 11, 20789, 84951, 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{"text": " becoming\naccomplished and there is no end. There is no end because each moment is\nin itself complete and already the end. If our goal is to make our customers\u2019\nexperiences delightful, profitable, enjoyable, and a positive contribution to\ntheir lives, there  is absolutely no end to how we can express that. Every day\nis a new delight. There are restaurants like that, where the decor is just fascinating, where\nthe menu options are delicious,  where the whole experience is unique and\nirreplaceable. The motivation of the owner of the enterprise behind this\nexperience is different from the carrot and the mule. The person who is\ncoming from that whole program of \u201cwant, work, get\u201d is constantly running\nafter the carrot. There\u2019 s always a time/space between what is desired and its\nfulfillment or accomplishment. From that set of attitudes, people spend their\nentire lives waiting impatiently to get to the destination. Hence, happiness is\nalways at the end of the rainbow; it\u2019 s never where they are right now. If we\u2019ve decided that one of our purposes, goals, or motives is to enjoy\nourselves, we will be successful. One of the earmarks of truly successful\npeople is that they always enjoy what they\u2019re doing in the moment\u2014they\nenjoy the process. I know artists who have worked on the same painting for\nyears, or writers  who have worked on the same novels for years. They\u2019re\nalready enjoyin g themselves, so what\u2019 s the rush? People who are truly\nsuccessful have within them the capacity to create an endle ss series of\nsuccesses. Once we know the secret of how to make a million, a lot of times\nwe don\u2019t even bother, unless something that captures our interest comes\nalong and makes it worth doing. \u201cHaving it made\u201d is not coming from need. It\u2019s not coming from looking\nfor results \u201cout there.\u201d Having it made is an attitude that comes from\nconnecting with that certainty within ourselves. Others get it\u2014that\u2019 s why\nthey want us. They obviously need us. We have the capacity to serve them,\nand that\u2019s what makes us valuable. We have the intention to serve them, andthat\u2019s what makes us sought after by them. Doing it that way is our style,\nand that\u2019 s why we\u2019re popular. It\u2019s common in pop psychology to put down \u201cpeople pleasers.\u201d I know a\nlot of individuals who are not people pleasers. As a matter of fact, they are\npeople dis-pleasers. So let\u2019s take apart people pleasing and see what it\u2019s\nmade of. It isn\u2019t the people pleasing itself; it\u2019s the \u201chow\u201d and the intention\nbehind it. If we don\u2019t please people and some quality of their human nature,\nwe can forget success. Success is achieved only because we have attuned to,\npleased, and satisfied something  within the human nature of our customers,\nreaders, listeners, or whomever. \u201cPeople pleasing\u201d is the common put-down because it\u2019s inferred that it\nmeans the selling out of one\u2019s integrity. People equate it with subservience,\npassivity, or masochism; those with this limited understandin g think that\npeople pleasing is wrong. Consequently, we have the \u201cme generation\u201d with\nits narci ssistic orientation of pleasing itself, letting it all hang out, and\nmaking a solo out of the dance of life. The goal here seems to be the\nsatisfaction of one\u2019s own inner vanity. There\u2019 s no genuine connectedness\nwith real human values. How do we genuinely please people and be successful? We do that by\nbeing a champion; that\u2019s what pleases people. It isn\u2019t our product. It\u2019s the\nquality that our product conveys. It\u2019s what goes with the product that people\nbuy. Think of all the famous singers, the really great celebrities, who didn\u2019 t\nhave a voice at all\u2014yet Fats Waller, Jimmy Durante, and Bob Dylan all had\na magic that we like to call charisma. What it means is the presentation of a\ncertain kind of pr esence. We\u2019re getting closer to the core of it now. We see that success comes\nautomatically to people because of their presence. All of these people, we\nwill notice, seem  to have the guts and the self-assurance to just be who they\nare. They capitalize on what to other people would have been limitations. As we said, facts are not what carry power. Rather, it is our attitudes about\nthem. Why did everyone clam or after Bob Dylan? Was Jimm y Durante\nhandsome? Was he a great pianist?What made Thomas Edison one of the greatest figures in history? His\naccomplishment illuminated the world and changed the lifestyle of all of us\nforever, but nowadays I\u2019m sure he\u2019d be sent to see the neares t analyst to\novercome his obsessive-compulsive workaholism. Wasn\u2019t it 8,000, or\n10,000, or some staggering sum of different substances that he tried to make\nthe filament of a lightbulb until he finally hit on the right one? All along he\nknew that it was there; it was just a matter of searching it out and locating\nit. What was there was absolutely certain to him because he knew the\nunderlying princ iples involved. He knew how to capitalize on resistance. The light comes not from the electricity, but from the resistance of the wire\nto it. He capitalized on the quality of the resistance to force and not the\nforce itself. The answer was not to keep increasing the voltage ; instead, it\nwas to find a resistance that came so close to the energy of the force that the\ninteraction and impact created the desired outcome. Thus, we see that there\nare no obstacles in the world. Resistance is not something to overcome; it is to be included, capitalized\non, and used as a springboard. The reason Roger Banniste r broke the\nworld\u2019 s record of the four-minu te mile was because the four-minute time\nwas not an obstacle to him\u2014it was a springboard. Before he broke through\nit, no one else had done so. After he broke through it, one after another did\nso as well. Where were they all that time? Bannister \u2019s position about that\nfour-minute time limit was different. To him it became an invigorator, a\nmotivator, the lure, the prod, the lever. He made it serve him. What thrilled\nus all was the stature of the man. His accomplishment was only the\nexpression of that stature. Prese nce is stature. It\u2019s a way of holding oneself. Bannister had it made; it was only a matter of when. In the great restaurant in the town where I grew up, the owner always\ncame around to greet us and sincerely made sure that everything was being\nhandled to our satisfaction; sooner or later the chef himself also came out, if\nonly for a moment. The chef would be carrying a huge tray with a gorgeous\nroast turkey, or a brace of ducks, or a giant salmon surrounded by dots of\nmayonnaise. We all got to at least say hello and share in being a part of this\ndelightful dining experience. The chef got a chance to get some energyfeedback, and the whole encou nter was always a highlight. Doesn\u2019 t that\nkind of experience make us feel like honored guests instead of just\ncustomers whos e money the owner is after? It creates a whole different\nambience. Success, therefore, is only success when it is shared. The restaurant\nowner shares the joy and the delight of his success. The chef comes out and\ndisplays the joy and delight of his creation, which is obviously for the\ncustomers\u2019  joy and delight as well. The whole place abounds in goodwill. Everyone has it made in this experience. What\u2019 s crucial is that the\ncustomers also have it made  in experiencing the owner and chef\u2019s\nenterprise. Pleas ing people is a matter of knowing genuinely what they\nenjoy. There was this terrific little Chinese restaurant in San Francisco that\neveryone loved. The food was fantastic. The service was terrific. The place\nwas jammed. This restaurant was super popular, yet it was rather homely. There was no partition to the kitchen, and the tables were plain. The man\nwho ran it, I think his name was something like Crazy Charlie, told his\ncustomers where to sit, what they were going to have for dinner, what was\ngood and not good. He was going to please his customers no matter what\nthey said. He was surly, rude, short, unattractive, and everyone adored him. His commitment to the excellence of the food was what drew people,\nalong with the humor of his gruff style. What could have been a turnof f\nbecame a turn-on with him. What could have been repellent became\nattractive. He was good at what he did and he knew it. He cooked the best\nChinese food anyone had ever tasted. Plus, he did it in a hurry; there was no\nwaiting there. At this point a lot of opportunistic entrepreneurs would have started\nraising prices, but not Crazy Charlie. Part of his being perfect at what he did\nincluded not only serving terrific food, but making it available at a\nreasonable price as well. If someone tried to order what he didn\u2019 t\nrecommend, he would order the person out to one of those expe nsive, fancy\nplaces with awful food. If someone got on his bad side, they didn\u2019 t get in\nagain. 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{"text": "immunization\tdecreased\tonly\n\t\n88.8%\twhich\twas\tthe\tleast\tof\tall. If\tleft\talone\tit\twould\thave\tdeclined\tat\tthe\tsame\n\t\nrate\tas\tthe\tothers,\tor\teven\tfaster\tbecause\tit\twas\tthe\tleast\tprevalent. It\twill\tbe\tnoted\tthat\tin\t1861\tdiphtheria\twas\tthe\tleast\tfatal\tof\tthe\tchildren\u2019s\n\t\ndiseases. But\taccording\tto\tthis\treport\tof\tthe\tMinistry\tof\tHealth,\tthe\t1948\trecord\n\t\nshows\tit\tto\thave\tincreased\tto\tthe\tsecond\tmost\tdeadly\tof\tthe\tchildren\tkillers\twith\n\t\nits\t105\tdeaths\tper\tmillion,\twhile\twhooping\tcough\twas\tonly\tslightly\thigher\twith\n\t\n121\tdeaths. Another\treport\tissued\tby\tthe\tBritish\tMinistry\tof\tHealth\tgives\tthe\tdiphtheria\n\t\ndeath\trate\tfrom\tamong\t4,000,000\tchildren\twho\twere\tnot\timmunized. It\tgives\ta\n\t\nfive\tyear\tperiod\t(1945\tto\t1949)\tin\twhich\tthe\tdiphtheria\tdeath\trate\tdeclined\tfrom\n\t\n551\tcases\tin\t1945\tdown\tto\t63\tin\t1949. What\tcaused\tthis\tphenomenal\tdrop\tof\n\t\n87%\tin\tonly\tfive\tyears\twhen\tthe\trecord\tof\timmunized\tchildren\tshowed\ta\tdecline\n\t\nof\tonly\t88%\tin\tan\t87\tyear\tperiod\tof\timmunization? The\tcredit\tcannot\tbe\tclaimed\n\t\nby\tthe\tserum\tmakers\tbecause\tthese\tchildren\twere\tnot\t\"protected\"\tby\tany\n\t\nvaccines. The\tMinistry\tof\tHealth\tattributed\tthe\trapid\tdecline\tof\tthe\tother\tdiseases,\tto\n\t\nimprovements\tin\tsanitation,\tnutrition,\thousing,\teducation\tand\tsocial\tconditions,\n\t\nbut\tdiphtheria\tand\tsmallpox\twere\tclaimed\tto\thave\tdeclined\tbecause\tof\n\t\n\"prophylactics.\" If\tvaccination\tand\timmunization\twere\tpreventives\tof\tsmallpox\n\t\nand\tdiphtheria\tthey\tshould\tat\tleast\tkeep\tpace\twith\tthe\tdecline\tof\tother\tdiseases. IMMUNIZATION\tINCREASED\tDIPHTHERIA\tIN\n\t\nSOME\tCOUNTRIES\nAlthough\tFrance\thad\trejected\timmunization\tafter\tseeing\tthe\tdisasters\tthat\n\t\nfollowed\tits\tuse\tshe\twas\tpressured\tinto\tsubmitting\tto\tit\tafter\tGerman\toccupation. By\t1941\tmost\tof\tthe\tFrench\tchildren\thad\tbeen\tinoculated\tafter\twhich\tthe\n\t\ndiphtheria\tincidence\trose\tto\t13,795\tby\tthe\tend\tof\tthat\tyear. By\t1943,\tdiphtheria\n\t\nhad\tincreased\tto\t46,750. At\tthe\tbeginning\tof\tthe\tSecond\tWorld\tWar\timmunization\twas\tmade\tcompulsory\n\tin\tGermany\tand\tthe\tdiphtheria\trate\tsoared\tup\tto\t150,000\tcases\t(1939)\twhile\tin\n\t\nunvaccinated\tNorway\tthere\twere\tonly\t50\tcases. Space\tin\tthis\tchapter\tdoes\tnot\tpermit\tthe\treviewing\tof\tthe\tnumerous\trecords\tthat\n\t\ncondemn\timmunization. More\ton\tthis\tsubject\twill\tbe\tgiven\tin\tthe\tchapter\ton\n\t\nDIPHTHERIA\tAND\tIMMUNIZATION\tin\tBook\tII. DECLINE\tOF\tVACCINATION\tIN\tUNITED\tSTATES\nThe\toverall\tpicture\tfor\tUnited\tStates\thas\tbeen\ttoward\ta\tsteady\tdecline\tin\n\t\nsmallpox\tsince\tthe\tgradual\tabandonment\tof\tvaccination\tlaws\tin\tthe\tvarious\n\t\nstates. Only\ta\tfew\tof\tthe\tmore\tbackward\tstates\tand\tsome\tof\tthe\tmedically\n\t\ndominated\tinstitutions\tand\tbusinesses\tstill\timpose\tcompulsory\tvaccination\tlaws\n\t\non\tthe\tpeople. In\t1902\twhen\tvaccination\twas\tendorsed\tby\tthe\tmajority,\tthe\tdeath\n\t\nrate\tfrom\tsmallpox\twas\t2,121. By\t1910,\tvaccination\tdisasters\thad\tcaused\tit\tto\n\t\nlose\tfavor\tto\tsuch\tan\textent\tthat\tthe\tsmallpox\tdeath\trate\tdropped\tdown\tto\t202. The\tserum\tmakers\tused\tthe\tfrenzy\tof\tthe\tFirst\tWorld\tWar\tto\twork\tup\ta\tnation\n\t\nwide\tvaccination\tcampaign\tthat\traised\tthe\tsmallpox\tdeath\trate\tup\tto\t358\t(1919)\n\t\nand\tby\t1921\tit\thad\tincreased\tto\t642. When\tthe\tpeople\tbegan\tto\tnotice\tthat\tthe\n\t\nvaccinated\twere\tthe\tones\twho\tsuffered\tthe\tworst\tfrom\tsmallpox\tand\tflu\t(an\tafter\n\t\neffect\tof\tvaccination)\tthey\tlost\tfaith\tin\tit\tto\ta\tlarge\textent\tand\tby\t1927\tthe\tdeaths\n\t\ndropped\tdown\tto\t138\twhere\tit\thas\tbeen\tfluctuating\tevery\tsince. In\tcontrast\tto\tour\tdiminished\tsmallpox\trate\tunder\toptioned\tvaccination\twe\thave\n\t\nan\texcellent\texample\tof\tcompulsory\tvaccination\tin\tour\t(U.S.)\tdominated\n\t\nPhilippine\tIslands. In\ta\t10\tyear\tperiod\t(1911-1920)\t24,436,889\tvaccinations\n\t\nwere\tgiven\twhich\tresulted\tin\t75,339\tdeaths. Before\tvaccination\twas\tintroduced\n\t\nthe\thighest\tdeath\trate\tin\tthe\tPhilippines,\teven\tduring\tepidemics\twas\tonly\t10%\tof\n\t\nthe\tpopulation. After\tmany\tyears\tof\tthorough\tvaccination\tand\trevaccination\tthe\n\t\ndeath\trate\trose\tto\t74%\twhich\tis\tthe\thighest\tin\thistory. In\tUnited\tStates\t(1919)\twhen\tvaccination\twas\tindifferently\taccepted,\tthe\tdeath\n\t\nrate\tfrom\tsmallpox\twas\tonly\t358,\twhile\tin\tthe\tPhilippines\t(1919)\tunder\tstrict\n\t\nvaccination\tenforcement\tthe\tdeath\trate\tfrom\tthis\tcause\twas\t18,213. In\t1920\tin\n\t\nvaccinated\tItaly,\tthe\tsmallpox\tdeath\trate\twas\t12,155\tas\tcompared\tto\tonly\t508\tin\n\t\nUnited\tStates\tduring\tthe\tsame\tperiod. In\tspite\tof\tthese\tcold\tfacts\tand\tthousands\tof\tothers\tlike\tthem,\tthe\tpromoters\tof\n\tvaccines\tinsist\tthat\tvaccination\thas\tbeen\ta\tblessing\tto\tthe\tworld\tand\thas\treduced\n\t\ndisease. This\tall\tgoes\tto\tprove\tthe\told\tsaying\tthat\tfigures\tcan\u2019t\tlie\tbut\tliars\tcan\n\t\nfigure. INOCULATE\tTHE\tDOCTORS\n\t\nInoculate\tfor\tsmallpox\nInoculate\tfor\tmumps;\nInoculate\tfor\ttyphoid\nFor\tcolds\tand\tnervous\tslumps;\nInoculate\twith\tcow\tpus\nAnd\tgerms\tof\tevery\tbrand\nInoculate\twith\tmonkey\tglands\nTo\tmake\tus\tyoung\tagain. But\tone\tfine\tday\tthe\tlaity\nWill\tmove\tin\tself-defence\nTo\tinoculate\tthe\tdoctors\nWith\ta\tlittle\tcommon\tsense. \u2014by\ta\tmedical\tstudent,\tWinnipeg,\tCanada\n\t\n\tCHAPTER\t3\nVACCINATION\tHIT\tBY\tDOCTORS\n\u201cIt\toften\thappens\tthat\tthe\tuniversal\tbelief\tof\tone\tage\u2014a\tbelief\twhich\tno\tone\n\t\nwas,\tnot\twithout\tan\textraordinary\teffort\tof\tgenius\tand\tcourage\tcould,\tat\n\t\nthat\ttime\tbe\tfree\u2014becomes\tto\ta\tsubsequent\tage\tse\tpalpable\tan\tabsurdity\n\t\nthat\tthe\tonly\tdifficulty,\tthen,\tis\tto\timagine\thow\tsuch\ta\tthing\tcan\tever\thave\n\t\nappeared\tcredible.\u201d\t\n\u2014John\tStuart\tMill\n\t\nFrom\tits\tinception\tdown\tto\tthe\tpresent\ttime,\tvaccination\thas\tbeen\tdenounced\tas\n\t\ndangerous,\tdisease\tproducing\tand\teven\tdeadly,\tby\tall\tthinking\tdoctors\twho\thave\n\t\ninvestigated\tthe\tfacts\tand\thave\thad\tthe\tcourage\tto\tvoice\tthem. A\tfew\tof\tthese\tpublished\tstatements\tfrom\tprominent\tdoctors\tare\tpresented\there. From\tDr.\tAlexander\tWilder,\tEditor\tof\tthe\tNew\tYolk\tMedical\tTimes,\tProfessor\tof\n\t\nPathology\tin\tthe\tUnited\tStates\tMedical\tCollege\tof\tNew\tYork\tand\tauthor\tof\n\t\nWILDER'S\tHISTORY\tOF\tMEDICINE,\twe\thave\tthis\tobservation:\n\t\n\"Vaccination\tis\tthe\tinfusion\tof\tcontaminating\telement\tinto\tthe\tsystem,\tand\tafter\n\t\nsuch\tcontamination\tyou\tcan\tnever\tbe\tsure\tof\tregaining\tthe\tformer\tpurity\tof\tthe\n\t\nbody. Consumption\tfollows\tin\tthe\twake\tof\tvaccination\tas\tcertainly\tas\teffect\n\t\nfollows\tcause.\" Dr.\tWalter\tM.\tJames\tof\tPhiladelphia\tsays:\n\t\n\"Vaccination\tdoes\tnot\tstay\tthe\tspread\tof\tsmallpox\tnor\teven\tmodify\tit\tin\tthose\n\t\n", "token_ids": [12828, 359, 2065, 59451, 846, 1503, 197, 3323, 18108, 2421, 13, 23, 4, 197, 8370, 6831, 300, 33188, 197, 56371, 44323, 52060, 13, 1442, 36357, 197, 32676, 24263, 6831, 619, 9793, 525, 197, 10210, 1619, 36547, 33188, 1942, 373, 18108, 7853, 61551, 33188, 23021, 3058, 11, 82266, 7883, 1055, 1186, 2352, 2282, 6769, 24263, 6831, 300, 33188, 197, 56371, 41446, 838, 306, 13, 1102, 6831, 484, 74242, 98366, 291, 64442, 17886, 197, 9714, 16, 2765, 15619, 700, 689, 6831, 300, 33188, 197, 56371, 1186, 4306, 44323, 33188, 83570, 753, 18108, 67, 1082, 2315, 13, 2030, 197, 74946, 32809, 2090, 71031, 44323, 33188, 197, 6349, 5050, 44323, 197, 14884, 11, 33188, 197, 6393, 23, 73052, 18108, 60556, 24263, 32809, 9793, 525, 17886, 846, 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{"text": "\ta\ttaxpayer\tand\ta\tspokesman\tfor\ta\tlarge\tgroup\tof\tthinking\tpeople,\tI\tfeel\n\t\njustified\tin\tasking\twhy\tyou\tare\twasting\tthis\tlarge\tsum\tof\tour\ttax\tmoney\tto\n\t\npromote\ta\tscheme\tthat\thas\tnot\tproved\tto\tbe\teither\tsafe\tor\tbeneficial\tin\tthe\tlight\n\t\nof\ttrue\tinvestigation. We\tknow\tthis\tvaccine\thas\tkilled\tmany\tpeople\tand\tcaused\n\t\nparalysis\tin\tmany\tmore\twho\twould,\tundoubtedly,\thave\tbeen\twell\ttoday\twithout\n\t\nthe\tshots\tof\tSalk\ttoxoid. In\tspite\tof\tall\tthe\thigh\tpressure\tsales\ttalk\tand\tadvertising\ttechnique,\tplus\tthe\n\t\nfalse\treports\tand\tgarbled\tstatistics\tdesigned\tto\tsell\tthe\tpeople\tand\ttheir\tleaders\n\t\nthis\tdangerous\tvaccine,\tenough\tof\tthe\ttruth\thas\tleaked\tout\tso\tthat\t17\tstates\thave\n\t\nalready\trejected\ttheir\tsupplies\tof\tSalk\tvaccine. Why\tshould\tour\tgreat\tstate\tbe\tthe\n\t\nslowest\tto\twake\tup\tto\tthis\tmonstrous\tfraud? According\tto\tan\tAP\treport\t(Dec.\t13)\t\"Only\t4\tstates\thave\tused\tup\ttheir\tgrants\n\t\nfrom\tthe\t$53,600,000\tfederal\tappropriation\tto\taid\tstates\tin\tproviding\tfree\n\t\nvaccine\tto\tpeople\tunder\t20\tyears\tof\tage.\" It\tis\tevident\tthat\tthe\tpeople\tdo\tnot\n\t\nwant\tthis\tdeadly\tvaccine\tand\thave\tnot\tbeen\tinduced\tto\tuse\tit\tup. It\tis\tbad\tenough\n\t\nto\thave\tPresident\tEisenhower\trob\tus\tfor\tthis\tlarge\tsum,\tbut\twhy\tshould\tyou\trob\n\t\nus\tagain\tfor\tthe\tsame\tthing? Health\tDirector\tPeterson\tof\tIdaho\tdidn\u2019t\tmince\twords\twhen\the\tstated,\tto\tthe\n\t\npress,\tthat\tpolio\tstruck\tonly\tvaccinated\tchildren\tin\tareas\twhere\tthere\thad\tbeen\tno\n\t\ncases\tof\tpolio\tsince\tthe\tpreceding\tautumn. \"In\t9\tout\tof\t10\tcases\tthe\tparalysis\n\t\noccurred\tin\tthe\tarms\tin\twhich\tthe\tvaccine\thad\tbeen\tInjected.\" After\tthe\tAmerican\tPublic\tHealth\tService\tannounced\tthat\tthere\thad\tbeen\t\"168\n\t\nconfirmed\tcases\tof\tpoliomyelitis\tamong\tthe\tvaccinated\twith\t6\tdeaths\u201d...\tthe\tSalk\n\t\npromoters\tclamped\tdown\ta\trigid\tcensorship\ton\tthe\treporting\tof\tSalk\tcasualties\n\t\nand\tthe\tpeople\twere\ttold\tthat\tthere\twere\tnone\tand\tthat\tthe\tvaccine\twas\tsafe\tand\n\t\nsuccessful. Even\tSurgeon\tGeneral\tScheele\tadmitted\t(to\tthe\tclosed\tsession\tof\tthe\tconvention\n\t\nof\tthe\tAMA)\tthat\t\"Salk\tvaccine\tis\thard\tto\tmake\tand\tno\tbatch\tcan\tbe\tproved\tsafe\n\t\nbefore\tit\tis\tgiven\tto\tchildren.\" Yet,\tthe\tpublic\twas\timmediately\ttold\tthat\tthe\n\t\nvaccine\twas\tSAFE. They\talso\tannounced\tthat\tit\twas\tthe\tintention\tto\tvaccinate\n\t57,000,000\tpeople\tbefore\tAug.\t1955\t(before\tthe\tpropagandized\tpeople\thad\ta\n\t\nchance\tto\tlearn\tof\tits\tdangers.) One\tpaper\treported\tthat\tthe\tpromoters\texpected\ta\n\t\nfive\tbillion\tdollar\tprofit\tfrom\tthe\tvaccine. (See\tpage\t29\tof\tHIDDEN\tDANGERS\n\t\nIN\tPOLIO\tVACCINE,\tenclosed.) We\telected\tyou\tbecause\twe\thad\tconfidence\tin\tyour\tintegrity\tand\tability. If\tyou\n\t\nhave\tbeen\tdeceived\tby\tthese\truthless\tpromoters\tof\ta\tmultimillion\tdollar\tracket,\tit\n\t\nis\ttime\tto\tturn\tthe\ttables\tand\topen\tan\thonest\tinvestigation. On\tthe\tother\thand\tif\n\t\nyou\tare\tassociated\twith\tthem\tand\tknowingly\tfostering\ta\tprogram\tthat\tis\tdoing\n\t\ndamage\tto\tthe\tpeople\tunder\tyour\tleadership\tyou\twill,\tsooner\tor\tlater,\thave\tto\n\t\nface\tcharges\tthat\twill\tnot\tbe\taltogether\tpleasing. I\tam\tenclosing\tthe\tbooklet\ttitled\tHIDDEN\tDANGERS\tIN\tPOLIO\tVACCINE\n\t\nwhich\tis\ta\tcompilation\tof\tsome\tof\tthe\tlatest\tfindings\ton\tthe\tSalk\tvaccine\n\t\nprogram\tand\tits\thazards\tas\twell\tas\tother\tvital\tinformation\tabout\tpolio. W\tbelieve\n\t\nit\tis\tworthy\tof\tyour\tserious\tattention. It\tis\tto\tbe\thoped\tthat\tthis\tinformation\twill\n\t\nhelp\tyou\tto\tgain\ta\tbroader\tview\tof\tthe\tsubject\tthat\twill\thelp\tyou\tto\treverse\tyour\n\t\ndecision\ton\tthis\tlife\tand\tdeath\tissue. We\task\tthat\tyou\twithdraw\tyour\tca? for\n\t\npublic\tfunds\tto\tsupport\tprivate\trackets. YOURS\tFOR\tENLIGHTENMENT\tAND\tPROGRESS\tEleanor\tMcBean\n\t\nDear\tFriend:\n\t\nFrom\tan\tanswer\tI\treceived\tfrom\tGovernor\tKnight,\tit\tseems\the\tis\tdetermine\tto\n\t\nuse\tthis\t$3,000,000\the\thas\talready\ttaken\tfrom\tthe\ttaxpayers,\tand\the\tsuggest\n\t\nraising\tstill\tmore,\tto\tvaccinate\tthe\twhole\tpopulation\tunder\tforty. This\tobvious\n\t\nwould\tbe\tvery\tdangerous\tto\tthose\tinfected\twith\tthis\tpoison. The\tdrive\twill\tbe\n\t\nsometime\tthis\tmonth. We\thad\tbetter\tmake\tour\tvoices\theard\tand\twrite\to\tprotests\n\t\nto\thim\timmediately. Yours\tfor\tTruth\tand\tHealth\nEleanor\tMcBean\n\t\nVACCINE\tECONOMICS\n\t\n\t\nAs\tquoted\tby\tAMERICAN\tCAPSULE\tNEWS,\tWashington,\tD.\tC.\n\t\nFebruary\t9,\t1957. Friends\tand\twell\twishers\tof\tDuon\tH.\tMiller,\tthe\tFlorida\tcosmetic\tmanufacturer\n\t\nwho\tspent\tmany\tthousands\tof\tdollars\tof\this\town\tmoney\tto\twarn\tthe\tAmerican\n\t\npublic\tagainst\tthe\tlethal\teffects\tof\tSalk\tvaccine,\tits\tworthlessness\tas\ta\n\t\npreventive,\tthe\tfalse\tpropaganda\tof\tthe\tserum\ttrust\tand\tthe\tdoctored\t\"statistics\"\n\t\nof\tthe\tUS\tPublic\tHealth\tService,\twill\tbe\tglad\tto\tknow\tthat\the\tis\tnow\toff\tthe\n\t\nhook. Upon\tdemand\tof\tthe\tNational\tFoundation\tfor\tInfantile\tParalysis,\twhose\tracket\n\t\nhe\twas\tseriously\tinterfering\twith,\the\twas\trailroaded\tby\ta\tFederal\tCourt\tin\n\t\nFlorida\tafter\tthe\tPost\tOffice\tDept. was\timportuned\tto\tgo\tfar\tafield\tand\tsplit\thairs\n\t\nto\tconvict\thim\tof\tsending\tout\t\"derogatory\tstatements\"\tabout\tthe\tSalk\tracketeers\n\t\non\ta\tpostal\tcard. There\tactually\tis\ta\tP0\tregulation\twhich\tsays\tthat\tsuch\tstatements\tare\tall\tright\tin\n\t\nsealed\tmail,\tbut\t\"un-mailable\"\ton\tpostal\tcards. The\tusual\tprocedure\tis\tfor\tpostal\n\t\ninspectors\tto\tnotify\tthe\t\"culprit\"\tand\thave\thim\tsign\ta\tstipulation\tnot\tto\tdo\tit\n\t\nagain. We\tknow\tthis\tfrom\tpersonal\texperience. In\tthe\tMiller\tcase\tthis\twas\tnot\n\t\ndone,\tbecause\tof\tpressure\tfrom\tNFIP\tand\tthose\twho\town\tthe\tserum\ttrust\u2014the\n\t\nHouse\tof\tRockefeller. Miller\twas\tgiven\ta\t2-year\tprison\tsentence\tand\tplaced\ton\tprobation\tfor\ttwo\tyears\n\t\nin\tJuly\tof\t1955. It\twas\tadmitted\tby\tthe\t\"prosecution\"\tthat\tits\tmain\tobject\twas\tto\n\t\nstop\thim\tfrom\ttelling\tthe\ttruth\tabout\tSalk\tvaccine. So,\tterms\tof\tthe\tprobation\n\t\nwere\tthat\the\twas\tnot\tto\tsend\tanything\tthru\tthe\tmails\thaving\tthe\tslightest\n\t\nreference\tto\tvaccine\tor\tmedicine\tof\tany\tsort. This\t(illegally)\trevoked\this\trights\tto\tfreedom\tof\tspeech\tand\tpress\tgranted\thim\tby\n\t\nthe\tFirst\tAmendment\tto\tthe\tConstitution. This\twas\tso\traw\tthat\tthe\tjudge\thas\n\t\nbeen\tprevailed\tupon\tto\tdeclare\tthe\tConstitution\tagain\tin\teffect. His\tprobation\n\t\nthereupon\twas\t\"lifted\"\tJanuary\t28\tinstead\tof\tcausing\tit\tto\trun\tits\tfull\tcourse\tto\n\t\nJuly\t1957. This\talso\tlets\tthe\tjudge\toff\tthe\thook\tbecause\tCongress\tcould\thave\n\t\nfiled\timpeachment\tcharges\tagainst\thim\tfor\tviolation\tof\this\toath\tin\tabrogating\tthe\n\t\nConstitution. The\tserum\ttrust\tis\tgetting\tdesperate. They\tsaw\tin\tthe\tMiller\t\"prosecution\"\ta\n\t\nwarning\tto\tall\twho\tdared\tto\ttell\tthe\ttruth\tabout\ttheir\tdeadly\tracket,\tso\tthey\t\"went\n\t\nto\ttown\"\tin\tmaking\tit. 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{"text": ", Louis. 10 \nHarvard Medical School, 50, 65 \nHarvard University, 92 \nHarvest Soup, 167 \nHav-A-Corn\u2014Hav-A Natural Foods, 132, 134 \nHay fever, 81 \nHealth Reporter, 6 \nHealth Vallev Natural Foods, 132, 133, 135 \nHeart, 16. 88. 90 \nHeartburn. 40. 41,42, 52 \nHeart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75, \n78, 81. 84 \n\"Heat Induced Changes in Free Amino Acids on \nManufactured Heated Pulps and Pastes from \nTomatoes.\" 75n. Hcrb(s) \nDressing, Garlic^ 157 \nshopping list. I 37 \nHcrbcd Butter Sauce, 210 \nHigh blood pressure, 68, I0l \nHigh-water-coiitcnt food. 42. 58. 116. 141 \nprinciple of. 28\u201436 \nsee also Fruit; Vcgetablc(s) \nIlilf. Russell. 73n. Hindus, 73 \nHippocrates. 14 \nHolistic approach to health, xiii \nHolmbcrg, Dr.. S3 \nHollywood Health Foods. 135. 136 \nHomeostasis, xii. xiv Honey Corn Bread. 219 \nHot Buttered Corn Tortillas. 167-68 \nHow to Raise a Healthy Child in Spite of Your \nDoctor (Mendelsohn), 110 \nHufnagel, Dr. Vicki C, 104-105 \nHuman bodv, Natural Hvgicnc and a hcalthv, \n16-19 \nHunzas. 73 \nHunzukuts of Pakistan, 35 \nHur, Robin A., 78n., I03n. Hygiene, see Natural Hygiene \nHygienic Care of Children, Tne(Shelton), 85n., \n103n., 104 \nHygienic System, The (Trail), 15 \nHygienic System, Vol. II, The (Shelton), 41 \nHypertension, see High blood pressure \nHypoglycemia. 101-102 \nIce cream, 85 \nlees, Cantaloupe, 204 \nIndigestion, 40,41,42, 52 \nInglefinger, Dr. Franz, xiiin. Ingrasci, Dr. Rick, xiiin. Insulin, 96 \nIntegrative medicine, xi-xiv \nInternational Congress on Obesity, 50 \nInternational Society for Research on Civilization \nand Environment, 79n. International Society for Research on Nutrition and \nVital Statistics, 79 \nIntestinal Tract, The (Spencer), 78n. Intestines, 75 \n\"Intrinsic factor,\" 78 \nJennings, Dr. Isaac, 1 5 \nJerusalem artichokes, 128 \nJicama, 128 \nJohns Hopkins University, 49 \nSchool of Medicine, 44 \nloumal of the American Medical Association, 37, \n77,78 \nJoy, Dr. Brugh, xiin. juicer, 114, 118, 119, 204 \nJuices \nfruit, 4 \nbreakfast suggestions, 114-17 \nfresh. 53-54T 118-19 _ \nwhen to consume, 51-52, 54-55, 56-57. 59 \nvegetable. 5. 54. 118-19 \nCocktail. Fresh. 152 \nKale. 74. 128 \nKasha. 132 \nKeeler, Richard O., 81 \nKelp, 86 \nKettle Chips\u2014N. S. Khalsa, 132, 134 \nKidneys, 9, 95, 96, 99. 100, 101 \nKiwi, 125 \nBreakfast Fruit Platter, 220-21 \nStrawberry-, Salad, 170 \nKleeman, Dr. Charles, xiiin. Kling, Jovce M., I03n. Kulvinskas, Viktoras. 49n.. 68. 72n., 81 \nKuzu. 136 \nLabels, reading, 122 \nlactase, 83, 103 \nLapp\u00a3, Frances Moore. 71 \nLaw of minimum. 100 \nLearning disabilities. 116 \nLee, Dr. Royal. 97-98 \nU-ck(s), 128' \nCarrot-. Bisque, 192 \nLegumes. 134 \nJNDEX \u2022 237 Lemon Butter Sauce \nBroccoli in, 213 \nSteamed Vegetables in, 206-20 \nLentil Soup, Old-Fashioned. 218-19 \nLeonard, George, xiiin. Leonardo, Blanche, 50n., 68 \n\"Lesson #8, Proteins in the Diet,\" 68n., 75n.,?8n. \"Lesson #33, Why We Should Not Eat Animal \nProducts in Any Form,\" 85n. \"Lesson #55, Prenatal Care for Better Infant and \nMaternal Health and Less Painful Childbirth,\" \n103n., 104n. Lettuce, 128 \nCalifornia Tostada, 187-88 \nFrench Peas and, 202 \nThe Properly Combined Sandwich, 150-51 \nRomaine Roll-Ups, 208 \nsee also Salad(s) \nLeukemia, 49 \nLevy, Dr. Stuart, 83 \nLewis, David L., 46-47 \nLife Science llealthSystem, The (Fry), 72n. Life span, xii, 6, 35 \nLifestrcam Natural Foods, Ltd., 131, 133 \nLife-style, 6-7, 59, 65-66, 223-24 \nguidelines, 143-46 \nLight Dressing, 150 \nLima beans, 128 \nYam Stew, 211-12 \nList of foods you ate in one day, 28, 35 \nLive Food Products, 136 \nLiver, 72. 75, 79, 99, 100 \ncancer, 49 \nLo Mein with Shredded Vegetables. Stir-Fried, \n179-80 \nLoquat, 125 \nLos Angeles Times, 34-35, 81, 99 \nLumholtz, Dr. Carl, 79 \nLunch, 5 \nfour-week sample menus and recipes, 149-222 \nsubstitution of fresh fruit for. 144 \nLungs, 17 \nLychee, 125-26 \nLymph system, 72 \nMcBean, Eleanor. 97 \nMcCay. Dr. CHve. 97 \nMacrobiotics, 54 \nMain-course salad, 139-42 \nas dinner substitute, 140, 143 \nsubstituting one, for another, 140 \nMalic acid, 97 \nMammalian Protein Metabolism (Munro et. al), 73n \nMammals, eating patterns of, 32-35, 45 \nMango, 125 \ndried, 12 \n\"Man Who Lives with Corillas, The,\" 70n. Marinated Pasta Salad, 192-93 \nMayo, William)., 49-50 \nMayo Clinic, 49 \nMayonnaise, 136 \nDressing, Curried. 165 \nMeal, see Flour and meal \nMeat, 69-78, 111, 181 \ncarnivore versus human physiology, 75-76 \nchemicals given to animals, 76\u201477, 79, 83 \nhints to minimize negative effects of eating. 76-78 \nshopping list. 134-35 \nwhen to eat fruit after eating, 55 \nsee also Chicken; Fish \n\"Meat for B,2,\" 78n. Mediterranean Rice Salad, 156 \nMelons, 114, 115, 117, 124 \nCantaloupe \nBreakfast Fruit Platter, 220-21 \nIce. 204 Supreme, Blueberry-, 204 \nMenstrual cycle, 144 \nMenus, four-week sample, 149-222 \nMetabolic imbalance, theory of, 24-27 \nMi-Del Honev Crahams\u2014Health Foods. Inc.. 132. 133 \nMigraine headaches, 81, 84 \nMilk, xii, xiv, 81-85, 110-11, 119 \nAlmond, Fresh, 195 \ndigesting^ 82-83, 103 \nsee also Dairy products \nMinerals, 29-30, 36, 50, 53, 103 \nsupplements, 99-101, 104 \nMiso, 136 \nModern Products, Inc., 137 \nMother Earth Chips\u2014Enterprises, Inc., 132, 134 \nMucus, 63, 83, 84. 85, 116 \nMunro, H. N., 73n. Muscular system, 17 \nMushrooms, 129 \nBlack, with Zucchini and Chinese Greens, Stir-\nFried, 214-16 \nCream Gravy, 172 \nMarinated Pasta Salad, 192", "token_ids": [11, 12140, 13, 220, 605, 720, 27588, 22329, 13235, 6150, 11, 220, 1135, 11, 220, 2397, 720, 27588, 22329, 3907, 11, 220, 6083, 720, 27588, 7164, 61434, 11, 220, 11515, 720, 39, 402, 6830, 7813, 1540, 2345, 39, 402, 6830, 18955, 40160, 11, 220, 9413, 11, 220, 9565, 720, 57564, 34653, 11, 220, 5932, 720, 14884, 48081, 11, 220, 21, 720, 14884, 4196, 3532, 18955, 40160, 11, 220, 9413, 11, 220, 9423, 11, 220, 8878, 720, 46484, 11, 220, 845, 13, 220, 2421, 13, 220, 1954, 720, 46484, 22464, 13, 220, 1272, 13, 220, 3174, 11, 2983, 11, 220, 4103, 720, 46484, 19338, 11, 220, 777, 12, 508, 11, 220, 966, 13, 220, 2148, 13, 220, 1758, 11, 220, 1135, 11, 220, 2287, 11, 220, 2614, 11, 220, 2075, 11, 720, 2495, 11, 220, 5932, 13, 220, 5833, 720, 27423, 266, 2314, 24921, 29240, 304, 3658, 362, 32924, 6515, 3447, 389, 720, 80068, 3149, 1283, 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3165, 635, 315, 4718, 720, 43824, 320, 44, 408, 301, 708, 25105, 705, 220, 5120, 720, 39, 1739, 77, 351, 301, 11, 2999, 13, 71362, 72, 356, 11, 220, 6849, 12, 6550, 720, 35075, 30111, 85, 11, 18955, 473, 7387, 292, 1031, 323, 264, 51494, 1902, 85, 11, 720, 845, 12, 777, 720, 39, 359, 51455, 13, 220, 5958, 720, 39, 359, 89, 3178, 6256, 315, 17076, 11, 220, 1758, 720, 98428, 11, 17582, 362, 2637, 220, 2495, 77, 2637, 358, 2839, 77, 13, 10320, 43312, 11, 1518, 18955, 10320, 43312, 720, 31916, 88364, 292, 10852, 315, 15394, 11, 350, 818, 7, 2059, 301, 783, 705, 220, 5313, 77, 2637, 720, 6889, 77, 2637, 220, 6849, 720, 31916, 88364, 292, 744, 11, 578, 320, 75196, 705, 220, 868, 720, 31916, 88364, 292, 744, 11, 11119, 13, 8105, 11, 578, 320, 2059, 301, 783, 705, 220, 3174, 720, 39, 1100, 531, 2711, 11, 1518, 5234, 6680, 7410, 720, 39, 1100, 540, 398, 66, 22689, 13, 220, 4645, 12, 4278, 720, 52430, 12932, 11, 220, 5313, 720, 273, 288, 11, 42931, 278, 283, 375, 11, 220, 7854, 720, 1451, 15505, 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{"text": ".\nThere is no evidence that DMSO can alter progression of degenerative joint\ndisease, and, for this reason, DMSO may be considered for palliative treatment\nonly and not to the exclusion of standard anti-inflammatory agents. The safety of\nDMSO in combination with other drugs has not been established; neurotoxic\ninteractions with sulindac have been reported.\nIn experimental animals, intravenous DMSO is as effective as mannitol and\ndexamethasone in reversing cerebral edema and intracranial hypertension. An\ninitial clinical trial in eleven patients tends to support this latter application.\nDMSO enhances diffusion of other chemicals through the skin, and, for this reason,\nmixtures of idoxuridine and DMSO are used for topical treatment of herpes zoster\nin the United Kingdom. Adverse reactions to DMSO are common, but are usually\nminor and related to the concentration of DMSO in the medication solution.\nConsequently, the most frequent side effects, such as skin rash and pruritis\n(itching) after dermal application, intravascular hemolysis (breaking up of the\nblood elements) after intravenous infusion, and gastrointestinal discomfort after\noral administration, can be avoided in large part by employing more dilute\nsolutions. Most clinical trials of DMSO have not incorporated the components of\nexperimental design necessary for objective, statistical evaluation of efficacy.\nRandomized comparisons between DMSO, placebo, and known active treatments\nwere rarely completed. Final approval of topical DMSO for treatment of rheumatic\ndiseases in particular will require a multicenter, randomized comparison between\nhigh and low concentrations of DMSO and an orally-active, nonsteroidal anti-\ninflammatory agent.\n36\nHOW DMSO IS ADMINISTERED TOPICALLY\nThe substance is usually administered in liquid or gel form on the surface of the\nskin; the liquid may be more effective though people seem to prefer the gel. It isnot rubbed in but merely painted or patted on in a thin coating. When Dr. Jacob\nshowed Sandy Sherrick how to apply the solvent to her neck and back, as shown\non \n60 Minutes\n, he said, \u201cNow, when you put it on, don\u2019t rub it too hard. You just\nhave to apply it to the skin and it goes in. Let it dry over twenty minutes to a half\nan hour. It won\u2019t be totally dry, but anything left you can just wipe off.\u201d\nTreatment must be individualized. The optimal concentration varies from 50 to\n80 or even 90 percent. In general the face and neck are more sensitive to DMSO\nthan other parts of the body and no higher concentration than 50 percent should be\napplied there. Topical concentrations of DMSO should be kept below 70 percent\nin areas where there is a reduction in circulation. Not all clinicians agree that this\nlesser concentration is necessary. It is preferable to begin treatment with lower\nconcentrations until the skin tolerance builds up. Look for skin irritation before\nadvancing to the higher concentration.\nFor some rare conditions such as scleroderma or Peyronie\u2019s disease (where\nplaques or strands of dense fibrous tissue encircle the penis, causing deformity\nand painful erection) the treatment periods are more than a year. How often you\nadminister the DMSO solution depends on the judgment of your doctor and the\nparticular clinical problem.\nIf the solvent is applied for long periods where there is a lessened blood\nsupply, antibiotics should become part of the therapy, despite their bacteriostatic\nqualities.\nThe most common set of health problems for which people will apply topical\nDMSO at home probably involves acute musculoskeletal injuries and\ninflammations. The earlier the drug is put onto the injured site, the more dramatic\nthe result. For example, a fourteen-year-old boy was punched in the face. A one-\ninch laceration with swelling broke open over the bridge of his nose and extended\nto his eye. Six milliliters (ml) of DMSO were applied to the area. Fifteen minutes\nlater the pain, swelling, and skin irritation started to diminish and disappeared\ncompletely within four hours.\nThe skin must be clean, dry, and unbroken, not only for musculoskeletal\nproblems, but for any topical use of the medication. Remove any excess skin oil or\nperspiration. Make sure heavy metal or insecticide material has not been allowed\nto dry on or coat the skin. The medical \nconditions that respond best are acute post-\ntraumatic soft tissue injuries to the neck, shoulders, and back, sprains and strains\nof the larger joints of the upper and lower limbs, acute post-traumatic soft tissue\ninjuries associated with subcutaneous and intramuscular bleeding involving the\ntrunks or the limbs, and acute bursitis involving the large joints of the body.A 70 percent concentration of DMSO mixed with water in volumes ranging\nfrom 8 to 12 ml, applied on and around the injury in a wide area at least three\ntimes daily, will provide effective healing response for four out of five people.\nSome benefit will be experienced within twenty-four hours.\nMeasure out the amount of DMSO you judge is required to cover the affected\narea. Paint on the solution with a cotton-tipped applicator. As an example, to treat\ngout of the big toe, apply about 6 ml of the material to the toe and the entire\nforefoot. Usually it requires several minutes of painting and repainting before an\nadequate dosage is achieved. Allow the treated area to remain uncovered for thirty\nor forty minutes; any remaining solution should then be wiped off with an\nabsorbent material to prevent injury to your clothing. Relief from gouty swelling\nand pain occurs in thirty minutes and lasts for one to four hours. Repeated\napplications up to four times daily will adequately control the pain of acute gout.\nWhen 60 to 90 percent DMSO is applied to the skin, warmth, redness, itching,\nand sometimes local hives may occur. In most cases this local irritation disappears\nwithin two to three hours. The skin surfaces behind the knee and elbow joints and\nthe skin of the face, neck, and armpit are sensitive to strong concentrations of the\nsolvent. When 60 to 90 percent concentration is applied to the palm of the hand,\nthe skin may wrinkle and stay that way for several days.\nSome liniments give pain relief, decreased muscle spasm, and increased\nmobility of affected arthritic joints through a counterirritant effect. Ordinary\nliniments take pain away only as long as counterirritation lasts. This is not how\nDMSO works. In contrast, with DMSO the skin reaction of hives and irritation\ndisappears while the beneficial effects last for several hours.\nAn interesting observation is that the application of DMSO to one affected\njoint or area often leads to pain relief in some other location. DMSO has systemic\neffects. It is a depressant to the central nervous system and, of course, it reaches\nall areas of the body when absorbed through the skin and into the blood stream.\nHOW DMSO IS SUPPLIED\nThe only DMSO solution of sufficiently pure grade for medical purposes,\navailable commercially, has been Rimso-50 manufactured by Terra\nPharmaceuticals, Inc. of Buena Park, California and distributed by Research\nIndustries Corporation, Salt Lake City, Utah. Recently other distributors have been\nmarketing DMSO in gel and solution in strengths other than the 50 percent\nconcentration of Rimso-50.The brand Domoso is a 90 percent, pharmaceutical grade DMSO suitable for\ninjection and for mixing with water to lower its strength for topical application and\noral ingestion. Thirteen distributors across the United States make Domoso\navailable. Until the FDA stopped its production, Demso, another brand-name\nproduct, which had a 75 percent concentration, the ideal strength for use on the\nskin (other than the face and neck), was produced by Commercial Laboratories of\nFlorida, an ethical drug company producing DMSO for prescription by doctors. It\nwas licensed by individual states under the stringent rules and regulations that\ncover all pharmaceutical manufacturers. DMSO is available legally to\nveterinarians and for research purposes with humans in states where such\ninvestigational use is allowed by law.\nRimso-50 comes in 50 cubic centimeter (cc) vials. Domoso is supplied in pint\nbottles and in gallon bottles for veterinary use. These products are sold mainly to\ndoctors and pharmacists, but many businesses have acquired supplies for resale to\nthe public. Veterinary DMSO gel comes in a 120 gram tube of 80 percent\nconcentration. There has to be some water mixed in to dilute pure DMSO,\notherwise it tends to freeze at around 68\n\u00b0\nF. Adding one part water to 10 parts\nsolvent will drastically lower the freezing temperature. The material is exceedingly\nhard to handle without water in the solution.\nMany of the industrial grade DMSO solutions have an acid or acetone\ncontamination of several percent. Although this solvent grade is being used for\npharmaceutical purposes from one end of the country to the other, there is some\nhazard involved. Human skin reacts to the contaminants and to too high a DMSO\nconcentration. Acetone contamination can lead to serious medical consequences.\nBecause of its small molecular weight, acetone is readily carried into the blood by\nacetone-contaminated DMSO. Prolonged exposure to acetone can lead to liver\ndamage and death. 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{"text": "The cov er photographs and most of the recipe photographs wer e shot by\nChris Ca mpbell, styled by Dennis W ood and exquisitely propped by Susan\nRogers\u2014such a  creative and food-savvy team. Thank you for the high-\nener gy, producti ve work that you did to illustrate the beauty and versatility\nof coconut.\nDeveloping and testing recipes not only takes time and talent, it also\nrequires a lot o f ingredients and equipment. I live in southern  Ontario\u2014\nsurrounded by the rich farmland of Grey Coun ty\u2014and I\u2019m thrilled to say\nthat we have a l ar ge number of ener getic, like-minded young farmers who\nshare a deep ab iding love for the land, the plants and the a nimals. My\nheartfelt thanks to those who are restoring the land, acre by acre, while\nproviding me with winter and summer or ganic vegetables, herbs and meat.Like the passionate growers of or ganic food, some enlightened\ncompanies help ed in no small way with the testing for Coconut 24/7.\nCoconut Secret shared their flour, sugar crystals, vinegar, nectar and\naminos. Edward & Sons contributed exquisite-quality Native Forest\ncoconut milk, coconut cream and creamed coconut\u2014all or ganic. Spectrum\nOr ganic Products Inc. of fered their expeller -pressed or ganic coconut oil.\nFor 100% pure coconut water, I turned to W aiola. I am grateful to all for\ntheir generosity and help with product information, and I can say from first-\nhand use that these products are exceptional.\nWhile reading an issue of Edible DC, I foun d a delightful recipe for\nStrawberry Coc onut Ice Cream by Sidra Forman, who graciou sly granted\npermission to adapt her recipe for this book.\nThis boo k builds on the scienti fic work of many dedicated people who\nseek to enjoy truly nourishing f ood. Thanks to the fine work of Dr. Mary\nEnig and  Sally Fallon (authors of Eat Fat Lose Fat ); Bruce Fife (author of\nThe Coconut Oil Miracle ) and Siegfried Gursche (author of Coconut Oil ).A b o u t  t h e  A u t h o r\nP a t  C r o c k e r  is a culinary herbalist, a professional home economist\nand the bestselling, internationally award-winning author of 12 cookbooks,\nincluding Pr eserving, The Juicing Bible, The Smoothies Bible  and The\nV egan Cook\u2019 s Bible. S he lives in Neustadt, Ontario. V isit her online at\nwww.patcrocker.com.\nV isit www.AuthorT racker.com  for exclusive information on your favorite\nHarperCollins authors.C o p y r i g h t\nCoconut 24/7\nCopyright \u00a9 2013 by Pat Crocker.\nAll ri ghts r eserved un der International and Pan-American Copyright Conventions. By  payment of the\nrequired fees, you ha ve been granted the nonexclusive, nontransferable right to acce ss and read the\ntext of this e-book o n-screen. No part of this text may be reproduced, transmitted, downloaded,\ndecompiled, reverse-e ngineered, or stored in or introduced into any information stora ge and retrieval\nsystem, in any form or by any means, wh ether electronic or mechanical, now known or hereinafter\ninvented, without the express written permission of HarperCollins e-books.\nEPUB Edition December 2013 ISBN 9781443430555\nPublished by HarperCollins Publishers Ltd\nF I R S T  E D I T I O N\nAll photos \u00a9 2013 Pat Crocker except the  following, which are \u00a9 2013 by Christopher Campbell:\ncover, ii, 41, 43, 50, 63, 64, 67, 76, 80, 86, 91, 95, 98, 109, 112, 117, 128, 131, 145, 151, 157, 158,\n163, 166, 179, 180, 187, 187, 195, 200. Food  styling by Dennis W ood. Prop styling by Susan Rogers\n(www.rogersdesign.ca).\nNo pa rt of this book may be used or reproduced in any manner whatsoever without the prior written\npermission of the publisher, except in the case of brief quotations embodied in reviews.\nCoconut 24/7  is intended  to provide information about c oconut, its use and its published properties. It\nis not a substitute for professional health care or advice. The recipes and other information in this\nbook may not aid in t he prevention or man agement of any condition, and readers assume any risk or\nliability arising from their use.\nHarperCollins Publishers Ltd\n2 Bloor Street East, 20th FloorT oronto, Ontario, Canada, M4W 1A8\nwww.harper collins.ca\nLibrary and Archives Canada Cataloguing in Publication information is available upon request\nISBN 978-1-44343-054-8\nTC 9 8 7 6 5 4 3 2 1A b o u t  t h e  P u b l i s h e r\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\n25 R yde Road (PO Box 321)\nPymble, NSW 2073, Australia\nhttp://www.harpercollinsebooks.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nT oronto, ON, M4W 1A8, Canada\nhttp://www.harpercollinsebooks.ca\nNew Zealand\nHarperCollinsPublishers (New Zealand) Limited\nP.O. Box 1 Auckland,\nNew Zealand\nhttp://www.harpercollinsebooks.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollinsebooks.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew Y ork, NY 10022\nhttp://www.harpercollinsebooks.com<|eot_id|><|begin_of_text|>ALKALIZING WITH SODIUM BICARBONA TE & POT ASSIUM CITRA TE\nby W alter Last\nOur metabolism works best when the lymph \ufb02uid is slightly acid while the blood is always slightly alkaline. If the diet is de\ufb01cient in\nminerals or the cellular energy produ ction is inef\ufb01cient, and produces much lactic acid instead of oxidizing nutrients to carbon dioxide\nand water, then the body gradually becomes too acid. This leads to loss of minerals and in\ufb02ammations with pain and oversensitivity.\nChronic in\ufb02ammations cause most of the discomfort and health deterioration associated with chronic diseases. The most common\nconditions associated with in\ufb02ammations are infections and Candida problems, autoimmune diseases, including arthritis, and cancer.\nTo reduce and eventually stop destructive in\ufb02ammations the body needs to be alkalized. This is best done with mineral-rich\nvegetables, especially green leaf-veg etables and green protein powders such as spirulina, chlorella, and wheat grass or barley grass\npowder. However, until the in\ufb02ammation is under control it is often helpfu l or necessary to use in addition alkalizing remedies such as\nsodium bicarbonate and potassium citrate.\u00a0  Both are 'natural' as the body produces large amounts of sodium bicarbonate to\nneutralize the stomach acid when it enters the intestines, and potassium citrate is the strongest alkalizing agent in citrus fruit.\nWhen you dissolve sodium bicarbonate in water it is more alkaline than potassium citrate but inside the body potassium citrate\nbecomes a stronger alkalizer. Another difference is that sodium bicarbonate should not be taken with meals as it then reduces our\nstomach acid which is needed for digestion, but potassium citrate can be mixed with meals.\nAll this seems to show that potassium citrate is a better choice for alkalizing than sodium bicarbonate but which one is preferable\nreally depends on some additional factors. The following conditions favour the use of potassium citrate:\n1.\u00a0A high sodium and low potassium intake as in a conventional W estern diet\n2.\u00a0Raised and especially high blood pressure\n3.\u00a0Kidney problems or water retention/edema.\nSodium bicarbonate, on the other hand, is called for...\n1.\u00a0With low blood pressure\n2.\u00a0With a diet high in fruits and vegetables and low in salted foods.\nThose who do not \ufb01t into one of these categories may take both alkaliz ers. Commonly a ratio of 2 parts of sodium bicarbonate to 1\npart of potassium citrate is being used, but also 1 : 1 or an excess of potassium is alright. These may be mixed and taken together in\nthe same drink, or they may be taken separately during the day. If you take more than 1 teaspoonful then space them out during the\nday.\u00a0\u00a0\u00a0\nHow much and for how long?\nSodium is the most abundant miner al in the blood and lymph \ufb02uid while potassium is highest inside cells. Therefore a sudden high\nintake of potassium can cause an imbalance in the blood, and higher amounts need to be distributed over several meals. 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{"text": " \ufb01res.\nThe only hope for such a marriage to provide a happy and satisfying relationship is the transformation of erotic love into mature love.\nSometimes this just happens on its own with compatible individuals, but most have consciously to work towards this goal. While it is\nsaid that one cannot make oneself to love someone, one can work, nevertheless, on diminishing one's ego that is the greatest\nobstacle of loving the other as a person.\nI see the greatest chance for this transformation into mature love to succeed if both partners become interested in inner growth and\nself-responsibility and start walking the spiritual path hand in hand, healing themselves and each other. Preferably even join up with\nother couples with similar interests.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 1/7Making a Relationship W ork\nOne of the most destructive elemen ts in many present relationships is the demanding of rights. Traditionally males had most of the\nrights and a relationship may just develop in this way even without any special effort on their part. This commonly leads to emotional\ndeprivation and increasing resentme nt of the female partner. The other side of the coin is the growing trend of western and especially\nAmerican females to become assertive and demanding in a relationship.  This tends to push the male partner away and results either\nin the male emotionally withdrawing or the relationship becomes an arena for competition and \ufb01ghting. The solution depends instead\non a cooperative approach.\nThis may start by one of the partn ers realising that the competitive approach does not lead to happiness and only makes the\nrelationship unpleasant to be in. The main thing that this individual needs to realise is that they cannot change their partner by\ndemanding or expecting change. They can only change themselves. Depending on the nature of the relationship the partners may\ntalk it over how to change track or the realised partner may take the \ufb01rst steps alone.\nIn most instances, deep down in our basic feelings females want a partner who embodies the ideal that they have of masculinity\nwhile males would like to be with their ideal in femininity. I am not referring here to physical appearances but to emotional qualities.\nTherefore, try to \ufb01nd within yourself and offer to your partner the best or female qualities that you are capable of. Do this with a loving\nheart without demanding or expecting an instant reciprocal change from your partner. In most cases your partner will begin to change\nfor the better of your relationship.\nThings that your partner did not do or did only with resentment when you demanded them may now be offered as a gift. Instead of\ndemanding or nagging what you want your partner to do, the right attitude is to think of what you can do to make your partner happy.\nHowever, if your partner is not willing or is unable to change in return and repeated discussions do not lead to a satisfactory result\nthen separation appears to be the best solution. It is not a sign of spirituality to let yourself be emotionally abused and suffer in\nsilence. If you believe that circumsta nces force you to remain with an uncooperative or abusive partner, then use this opportunity to\nlearn and practise unconditional love and forgiveness.\nThe keys to making a relationship work are goodwill and communication. We must learn to share our inner life with our partner. It is\nalso important how we share. We let our partner know that we feel hurt by something s/he did or did not do, but we do not accuse.\nWe speak of our own feelings and may say \"I feel hurt by what you did\", but we do not say in an accusing voice: \"Y ou did this to me.\"\nInitially it may be good to agree on set times for sharing. Ask your partner if something annoyed him or her and then let your partner\nspeak without interruption. If this direct approach is too dif\ufb01cult in the beginning keep diaries about your hurts and suggestions and\nexchange them from time to time for discussion.\nIn\ufb01delity\nIn\ufb01delity is possibly the most commo n cause of severe relationship problems. From a spiritual (not a religious) point of view the real\nproblem is not that our partner shared love or sex with an outsider, but that he or she broke the stated or unstated trust in the sexual\nexclusivity of our relationship; one partner then feels resentful and the other guilty. This is not a recipe for a happy relationship, and\nhow soon and well it can be mended depends mainly on the spiritual quality of forgiveness on the part of the hurt partner.\nHowever, again looking at it from a spiritual point of view, it is quite natural for a sexual attraction between males and females to\ndevelop in suitable conditions, while on the other hand it is not good for our spiritual and emotional wellbeing to suppress strong\nlongings or desires. This leads to a typical dilemma: we have a choice either to harm ourselves through emotional suppression or\nthrough feelings of guilt and a possible deterioration of our relationship.\nA spiritual way out of this is by learning to transmute our sexual feelings for an outsider into unconditional love and beam this back\nonto this person. Another possibility is instead of sharing sex to share a joined meditation or meditative sex without any direct\ntouching of the sexual organs, for details see the article on Spiritual Sex.\nIf your relationship is suf\ufb01ciently open, you may also discuss if and under which condition a sexual encounter with an outsider is\nacceptable. You may realise that the demand for exclusive mating rights is due mainly to a combination of our social conditioning with\na fear of losing our partner. This is not a solid foundation for a spiritua l relationship. Instead, if sexual \ufb01delity is important for your\nrelationship, then both partners should freely agree to it, because that is how you feel about each other, and that is what both really\nwant.\nHowever, emotionally mature partne rs will not enshrine this into law because they realise that we are not perfect. If one partner\nshould not be able to keep this agreement, then the spiritual solution is to ask their partner for forgiveness, and obtain it without any\ndamage to the relationship. If both are secure in their love and commitment for each other, then they may not even wish to\nemotionally restrict or deprive their partner. However you work it out in your relationship, try to \ufb01nd solutions that are based on\nopenness, understanding and forgiveness.\nSometimes we may wonder what it would be like to live in a genuinely loving and caring society. Surprisingly, such societies existed\neven in modern times. In 1929, the anthropologist Bronislaw Malinowski published an account of his two-year stay with the Trobriand\nIslanders near the East Coast of New Guinea.\nAll the people there were happy and caring. They shared with each other and liked to work. Children were always good-natured and\neffortlessly conformed to the rules of their society, and they had one freedom that appears unbelievable to us: there was not the\nslightest restriction on their sexual activities. There was no emotional suppression at all.\nChildren watched their parents and others making love, and when growing up started imitating them. Younger children would just\ntenderly play with each other, while teenagers had unrestricted penetrative sex. However, there was one important social convention:\npregnancies must only occur in marriage. These islanders actually did not know that sex had anything to do with getting babies.10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 2/7Everyone believed that babies were a gift of the Gods given about nine months after the wedding, because it always happened that\nway. Without any other precautions or protection than this belief, babies out of wedlock were unknown.\nAfter loving experiences with many different partners, the youngsters eventually found their marriage partners. Marriage was\ndesirable because it gave babies and status. The marriage lasted as long as the couple loved each other, usually for many years or a\nlifetime. While married there was never any unfaithfulness or even a desire for it, they did not even have a word for it.\nMarriage break-up was no disaster for the children. The father always remained a good friend of the mother and the children.\nFurthermore, as they did not have the concept of a biological father, the maternal uncle always played the father role. This was a\nmatriarchal society, and all property rights came through the mother to the children.\nAs these people could observe all varieties of loving sexual activity, it had no unhealthy fascination or obsession for them, as it has\nfor most people in our society. Consequently, abuse of children, rape, or other forms of violence, were unknown to them. Sexual\nactivity to them was as natural and open as eating to us. No doubt, if eating would be regarded as 'dirty' and restricted in the same\nway as sexuality, and children and others would not be allowed to see us eat, most of us would have neuroses associated with eating\ndisorders.\nThe Continuum Concept\nIn the 1970's Jean Liedlof f lived for several years with the Yequana Indians in the jungles of Venezuela. She discovered that these\nIndians lived in a continuum of unbroken traditions in close harmony with their inner and outer nature. This appeared to be the reason\nfor their unusually positive qualities.\nThere was no trace of aggressiveness in the Yequana towards each other, even if they were all drunk at an occasional party, and\nthey never", "token_ids": [33595, 71831, 417, 627, 791, 1193, 3987, 369, 1778, 264, 11103, 311, 3493, 264, 6380, 323, 37154, 5133, 374, 279, 18475, 315, 34416, 3021, 1139, 15196, 3021, 627, 32148, 420, 1120, 8741, 389, 1202, 1866, 449, 18641, 7931, 11, 719, 1455, 617, 70903, 311, 990, 7119, 420, 5915, 13, 6104, 433, 374, 198, 84359, 430, 832, 4250, 1304, 57669, 311, 3021, 4423, 11, 832, 649, 990, 11, 38330, 11, 389, 84153, 832, 596, 37374, 430, 374, 279, 12474, 198, 677, 44698, 315, 21955, 279, 1023, 439, 264, 1732, 627, 40, 1518, 279, 12474, 6140, 369, 420, 18475, 1139, 15196, 3021, 311, 12265, 422, 2225, 8717, 3719, 8173, 304, 9358, 6650, 323, 198, 726, 11849, 2805, 3225, 323, 1212, 11689, 279, 18330, 1853, 1450, 304, 1450, 11, 21730, 5694, 323, 1855, 1023, 662, 85568, 2915, 1524, 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{"text": "  finger \nlength  of  fresh  ginger  and  grate  to  a  fine  pulp  with  a \nceramic  grater.  Wash  your  hands  and,  placing  the \ngrated  ginger  in  you  stronger  hand,  squeeze  the  pulp \nfirmly  over  a  small  bowl.  Use  the  pulp  to  cook  with  or \nto  make  fresh  ginger  tea.  Haifa  finger  length  of  ginger \nwill  make  approximately  two  tablespoons  of  juice. \nIf  fresh  young  ginger  is  not  available,  grate  'A  finger's \nlength  of  dried  ginger  with  a  ceramic  grater.  Use  2 \nteaspoons  of  this  grated  ginger  in  recipes  that  call  for \n2  tablespoons  of  ginger  juice. \nMaking  Fresh  Coconut  Milk \nSelect  a  fresh  coconut:  shake  it  to  be  sure  there  is \nwater  inside.  The  coconut  should  be  heavier  than  it \nlooks.  Preheat  oven  to  400  degrees  F.  Using  a  sharp \nknife  or  ice  pick,  pierce  two  of  the  eyes  and  drain  the \ncoconut  water.  (The  coconut  water  may  be  used  to \ndrink  or  mix  with  the  grated  coconut  to  form  the \ncoconut  milk,  below.)  Place  coconut  in  heated  oven \nfor  15  minutes,  until  the  shell  begins  to  crack.  Open \nthe  coconut  with  a  hammer  and  allow  to  cool  for  10 \nminutes.  Pry  nut  pieces  away  from  the  shell  using  a \nsmall  knife,  and  scrape  off  thin  brown  film.  Using  a \nhand  grinder,  grate  the  coconut  pieces;  place  1  cup  of \ngrated  coconut  in  a  stainless  steel  bowl  with  2  cups  of \nwater  (coconut  or  spring  water)  for  30  minutes.  With \na  slotted  spoon,  gather  the  grated  coconut  and  place \n194 \njmtr \nINTRODUCTION    TO    THE    RECIPES \nin  the  center  of  a  clean  cloth  over  the  bowl.  Wrap  the \ncloth  tightly  around  the  coconut  and  twist  both  ends \nin  opposite  directions;  squeeze  until  remaining  milk \nis  released  into  bowl  with  soaking  water. \nAlternately,  combine  2  cups  of  water  with  1  cup \nfresh  coconut  pieces  in  a  blender  and  puree  for  3  to  5 \nminutes,  until  all  the  coconut  has  been  dissolved  and \nthe  milk  is  smooth. \nPour  coconut  milk  into  a  jar  and  use  fresh.  Use  less \nwater  for  a  thicker  milk. \nMaking  Fresh  Almond  Milk \nIn  a  large  bowl,  combine  4  cups  of  hot  water  and  1 \ncup  whole  almonds  and  allow  to  sit  for  30  minutes, \nuntil  skins  loosen.  Slip  skins  off  with  your  fingers  and \ndiscard,  along  with  soaking  water.  Place  skinned  al- \nmonds and  2  cups  of  cold  water  in  a  blender  and \npuree  for  3  to  5  minutes,  until  the  nuts  are  completely \ndissolved  and  the  milky  liquid  is  smooth.  Pour  into  a \njar  and  use  right  away.  Use  less  water  for  a  thicker \nmilk. \nGrilling  Eggplant \nWash  the  eggplant,  keeping  its  stem  intact.  Using  ei- \nther an  open  grill  or  a  gas  stove  burner,  place  the \neggplant  over  a  direct  flame  until  the  skin  becomes \ncharred.  If  using  a  gas  burner,  place  a  metal  bread \nrack,  about  8-10\"  in  diameter  and  1\"  in  height,  to  rest \ndirectly  over  the  burner  and  grill  the  eggplant  over  a \nlow  flame. \nTurn  occasionally  with  metal  prongs  to  ensure  even \nroasting.  When  cooked,  using  the  prongs,  place  the \neggplant  in  a  metal  colander  over  the  sink  for  5  min- \nutes to  cool.  Run  cool  water  over  the  skin  as  you  peel \nthe  charred  skin  off  with  your  fingers.  Place  the \nskinned  eggplant  on  a  cutting  board  and  remove  the \nstem  with  a  knife. \nSprouting  Beans \nIn  India,  sprouted  beans  are  called  ugadela  kathar. \nThe  following  instructions  are  for  mung,  the  most \ncommonly  used  dhal  for  sprouting.  Wash  beans  well \nwith  cold  water.  In  a  bowl,  combine  4  parts  warm water  (70-80  degrees  F.)  with  1  part  dhal.  Cover  with \na  plastic  wrap,  securely  fastened,  and  allow  to  sit  over- \nnight. Drain  well  and  divide  among  several  clean  quart \njars,  putting  about  'A  cup  of  soaked  dhal  in  each. Place  a  double  thickness  of  cheesecloth  around  rim \nand  secure  with  a  rubber  band.  Keep  jars  in  a  warm, \ndark  place.  Twice  a  day,  fill  jars  with  tepid  water  and \nshake  gently  to  water  all  legumes.  Through  the  cheese- \ncloth, drain  and  return  jars  to  their  resting  place. \nContinue  this  process  for  3  to  5  days,  until  beans \nproduce  sprouts  of  desired  length.  (In  India,  legumes \nare  usually  only  sprouted  until  a  very  small  white \nshoot  appears.  In  these  recipes,  however,  you  may  al- \nlow the  sprout  to  grow  to  whatever  length  you  desire.) \nMaking  Tamarind  Paste  from  Dried Tamarind  Slab \nCut  a  2-inch  piece  of  dried  tamarind  and  place  in  2 \ncups  of  boiling  water.  Remove  from  heat  and  allow  to \nsoak  for  4  hours.  Remove  softened  tamarind  from  the \nwater  and  squeeze  it  with  clean  fingers  into  a  fine \nsieve  with  a  bowl  underneath,  releasing  the  pulp  from \nthe  fibers.  Mash  the  fibers  inside  the  sieve  and  scrape \nadditional  pulp  off  the  bottom  of  the  sieve  into  the \nbowl.  It  is  best  to  prepare  tamarind  just  before  serv- \ning, allowing  sufficient  time  for  preparation.  The \nroughage  is  a  good  addition  to  dhals  and  soups;  it \nshould  be  removed  and  discarded  before  serving  the \ndishes. \nPREPARING   THE \nVEGETABLES \nThe  ancient  Vedic  cultures  approached  food  ami  the \npreparation  ol  food  with  great  reverence.  The  ban \ndling  of  each  food  completely  reflects  its  vital  powei \nand  taste.  Unruly  scrambling,  tossing,  oi  throwing \ndoe*  not  lend  itsell  to  a  splendid  meal. \nApproach  each  vegetable  with  a  respect  foi  the \nuniversal  intelligence.  The  natural  grain  ol  each  veg \netable  will  tell  you  how  it  is  to  be  cleaned  and  cut \nVegetables ", "token_ids": [220, 14654, 720, 4222, 220, 315, 220, 7878, 220, 44768, 220, 323, 220, 86454, 220, 311, 220, 264, 220, 7060, 220, 64188, 220, 449, 220, 264, 720, 3913, 4079, 220, 1099, 977, 13, 220, 6113, 220, 701, 220, 6206, 220, 323, 11, 220, 25012, 220, 279, 720, 911, 660, 220, 44768, 220, 304, 220, 499, 220, 16643, 220, 1450, 11, 220, 37663, 220, 279, 220, 64188, 720, 8978, 398, 220, 927, 220, 264, 220, 2678, 220, 19763, 13, 220, 5560, 220, 279, 220, 64188, 220, 311, 220, 4394, 220, 449, 220, 477, 720, 998, 220, 1304, 220, 7878, 220, 44768, 220, 15600, 13, 220, 14433, 34918, 220, 14654, 220, 3160, 220, 315, 220, 44768, 720, 14724, 220, 1304, 220, 13489, 220, 1403, 220, 56588, 220, 315, 220, 23661, 13, 720, 2746, 220, 7878, 220, 3995, 220, 44768, 220, 374, 220, 539, 220, 2561, 11, 220, 86454, 220, 364, 32, 220, 14654, 596, 720, 4222, 220, 315, 220, 32720, 220, 44768, 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{"text": " what\nyou want to do\u2014play piano, dance, paint beautiful pictures\u2014and still get\nrich. Instead, you can move up to hope that this is the opening  for a new,\nexciting adventu re. You don\u2019t know what the adventure is going to be, and\nyou don\u2019 t know what kind of a job you\u2019re going to come up with.\nI find every job has things that are interesting about it. No matter what\nkind of a job you have or where, there are always new people to meet. One\nof the exciting things about any new job is meeting all these new people\nwith whom you\u2019re going to be working and getting acquainted  with them.\nThere\u2019 s new friendships to be made, new associations to be made, new\npeople who are interesting or entertaining. Some people you meet are goingto be funny, and some people are going to be awful. You know that, and it\u2019s\njust a new adve nture. Life goes from one adventure to anothe r adventure.\nIt\u2019s always a new adventure, living one day at a time.\nTHE POWER OF THE MIND IN CRISIS\nA woma n received a letter that her son was missing in action and she\nwent into a depression. She stopped talking, she stopped eating, and she just\nrocked back and forth in her rocker. Nothing you did or said could persuade\nher. She wouldn \u2019t eat; she wouldn\u2019t talk. A week later, there was another\nletter from the war department that there had been an error. It wasn\u2019 t her\nson who had been killed. It was somebody with the same name, with just\none letter off. Her son was Phillip with two L\u2019s, and the other guy was\nPhilip with one L. Due to a misspelling, she was misinformed. After being\ntold that her son had not died, she showed no visible reaction at all.\nEverybody said to her, \u201cGran ny, granny, he\u2019s not dead. It was all a\nmistake.\u201d And she went on rocking, looking of f into space.\nIt took therapy to get her out of that state. When the state took over, you\nmight say it released all the grief of many lifetimes, which hit her all at\nonce. Once a state comes on strongly, it then has a life of its own. It gains\ndominance, and it\u2019s almost like you\u2019re possessed by another spirit. Some\nlatent spirit in your unconscious takes over and begins to dominate the field.\nYou see that with people with resentments too. They\u2019re resentful and\nangry, and when  you ask them how long ago that was, they tell you, \u201cIt was\n20 years ago.\u201d Twenty years ago! It\u2019s time to get off it. You\u2019ve been juicing\nit for 20 years. What you do is you make the person conscious  of the gain\nthat they\u2019re getting out of clinging to it, and you get them to move off of it.\nBut peop le will cling to injustice; they\u2019re great about injustice. They get so\nmuch gain out of being wronged  that the competition is really to see who\u2019 s\nthe most wronged.\nCRISIS PRA YER\n\u201cPlease be with me and show me how to surrender and handle this\nexperience.\u201dThat\u2019 s a very good prayer. Any prayer in which you are calling forth the\nwill of God, calling upon God for help, is useful. If you calibrate the energy\nof the event before and after you do this prayer, you see that the prayer is\nuplifting: it does bring forth a great deal of healing energy, and you\u2019ll come\nout of something that you would not have come out of before.\nIt helps to live in the present. Many people are living in a fearful state of\nexpectation, and they\u2019re gettin g a payof f from that. Then they find out\nwhere in life they picked up this habit of fearfulness, and see all these\nthings reflect an unawareness of the presence and the availability of God\nand divine help. If you think you\u2019re all alone against the impossibilities of\nthis world, you tend to be fearfu l. Once you discover that you\u2019r e not alone,\nthat the presence of God is a source of help, that fearfulness disappears\nbecause you begin depending on God instead of your ego.\nWhat you\u2019re really seeing is that your ego in and of itself is incapable of\nhandling this whole deal. God is the source of life, and God is the source of\nstrength, hope, and awareness. You pray to God, you surrender to God, and\nyou say, \u201cWell, God, I\u2019ve done all I can do about it.\u201d In the meantime, you\nkeep digging in the garden and settling back, expecting that magically the\nradishes are going to suddenly sprout out of the ground. It takes  your effort.\nDivine help is available at all times, but you don\u2019t discover it until you\nsurrender to it. Then you find that the energy of God handles the thing you\nprayed about for you. You don\u2019t have to handle it yourself. When you let it\ngo, you realize it gets handled without your help at all.\nGod didn\u2019 t really need you at all. You were just a witness to what was\nhappening. And if karmically, you\u2019re destined to leave the world at this\ntime, you gracefully leave the world at this time. What\u2019 s the point of crying\nabout it and struggling and doing an infantile kick with your little tiny toes\nup in the air? If it\u2019s your time to leave, leave already. If not now, later. That\ndoes take a rather profound spiritual experience: the experiential awareness\nof that which you really are, the Self with a capital S, is beyond life, and\nthat death has no beginning, has no ending, and is not made of the same\ndimension of that which begins and ends. It\u2019s a different dimension, and\nknowing that your reality is not the personal self, but some essence within\nyou that is beyond  the personal self, out of which  the sense of a personal\nself arises, but independent of the personal self.\nIf we put you to sleep with hypnosis or anesthesia or something, would\nyou cease to exist? No, it\u2019s just your conscious awareness of yourself as aself with a small s. Once you experience the Self with a capital S, the fear\nof dying  disappe ars forever. That which you are is not subject to either birth\nor death. It alwa ys is, always has been, always will be, and is eternal. And\nthat which we call divinity is the essence of God within you. The source of\nlife is the essence of divinity within you.\nImagine if I said, \u201cYou\u2019re going to die within five minutes,\u201d and you\nsaid, \u201cWell, what do you know? I thought  today was going to be an\ninteresting day.\u201d If you completely surrender to it, the fear disappears. Fear\nis not a necessit y. Fear is an accoutrement that we add onto it. It\u2019s what the\nnarcissistic ego adds on. What could be more awful to an egocentric,\nnarcissistic ego than the thought that it won\u2019 t exist or it isn\u2019 t very important.\nLETTING GO OF FEAR\nThere is a habit of the mind that believes that if it hangs onto the fear, it\nwill derive something that will aid its survival\u2014and that there\u2019 s some gain\nto the emotionality. There is the gain to the emotionality; the best thing to\ndo is to surrender to the emotion  itself. If you do that, it\u2019ll dissip ate itself. If\nyou allow fear to just completely overwhelm you, and you surrender to the\nfear, within surprisingly short order, the fear disappears and it becomes a\n\u201cso what?\u201d It\u2019s an awareness you really only reach through meditation, in a\nway. That every emotion, no matter what it is\u2014fear, anger, resentment,\ncontentment, love, et cetera\u2014arises. Then you become aware of what it is\nthat it\u2019s arising from, what it is that it\u2019s reflecting. It\u2019s because you\u2019re trying\nto go through the self with a small s\u2014the egocentric, narcissistic ego\u2014and\nget to the real Self. That\u2019 s a little more sophisticated. Very often it takes\nyears of meditation to do that.\nAnd then suddenly in one insta nt, that which you consider your reality\nfunctions spont aneously, auton omously without you. That which you\nconsider the you is not even involved. At that point very often, you leave\nthe body or you no longer expe rience yourself as the body or in a body or\nhaving a body, and you become  the witness of the body. And then at that\npoint, not only do you not value your body, it doesn\u2019 t seem interesting. The\nfirst time you leave the body, you\u2019re amazed. There\u2019 s the body lying there.\nAnd you think, Gee, I\u2019d be concerned about that. But you aren\u2019 t. It\u2019s just\nthe dumb thing lying there. It\u2019s a body, but it\u2019s not my body, it\u2019s not me. It\u2019s\nnot particularly interesting.\u2022 \u2022 \u2022\nWe feel fear as an emotion. Obviously, we are the ones who are creating\nit. However, the mind does this out of habit. You\u2019re supposed to be afraid of\nthis, you\u2019re supposed to be afraid of that. A lot of our fears are really\nprogrammed. 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{"text": " sense most cherished by lovers, he knew that he could never touch her\nagain. He nodded curtly, and the wailing in the corridors began.\nGrief is to demons what music is to mortals. Unseen and unheard, Mara\nwalked through the palace. The formality of death is strict. Y ama, the lord\nof death, is aware of every last breath, and he gives permission for the jiva,\nor individual soul, to pass into the other world. The lords of karma await to\nassign the next lifetime, sitting in judgment over the person\u2019 s good and bad\nactions. Cosmic justice is meted out by the devas, the celestial beings who\nlavish the soul with rewards for good actions, and the asuras,  or demons,\nwho rain down punishment for wrongdoing. Demons do not have a free\nhand, however. The law of karma is precise and exacts only the punishment\nthat is deserved, not an ounce more.\nThis made Mara\u2019 s presence unnecessary, since Maya was already in the\ncare of the three devas who had come to her in her dream and who met her\nagain as she took her last breath. T o die in one world brings birth in another.\nBut Maya lingered in her body as long as she could. She willed her last\nspark of life ener gy to flow through her hand to Suddhodana as he knelt by\nthe bed clutching it.\nNone of this concerned Mara, however. He walked past her bedchamber\nand directed his steps farther, to the nursery, which was now empty of\nnurses, guards, and priests. The new baby was completely unprotected.Mara crossed to the cradle and peered down at the wide-eyed child. The\nyoung prince lay on his back with his throat bared to the first predator that\nwalked by.\nBut even the king of demons cannot cause physical harm directly.\nDemons\u2019 work is to amplify the mind\u2019 s suffering. Mara would try to do that\nwith this child, since no baby is born without the seeds of pain in its mind.\nGazing down at the cradle, Mara let his face slide through a number of\nnightmarish masks. You\u2019ll never see your mother again,  Mara thought. She\u2019s\ngone away, and they ar e hurting her. Siddhartha kept his gaze fixed, yet\nMara was sure that the baby had heard. In fact, Siddhartha recognized him.\nMara was sure of it.\n\u201cGood,\u201d the demon said. \u201cY ou showed up.\u201d\nHe leaned closer to whisper in the baby\u2019 s ear. \u201cTell me what you want.\nI\u2019m listening.\u201d This was always the key, to play upon your opponent\u2019 s\ndesire. \u201cCan you hear me in there?\u201d The baby kicked his feet.\n\u201cSo many souls need you,\u201d Mara said wistfully, resting his arms on the\ncradle. \u201cBut here\u2019 s the joke.\u201d He paused to lean in closer. \u201cWhen you fail,\nthey\u2019ll wind up with me! I\u2019m letting you in on the secret so you won\u2019 t say I\nwas unfair. Become a saint. It will only make you a better instrument of\ndestruction. W on\u2019t that be delicious?\u201d As if in answer to his question, the\nwailing over the dead queen grew louder. The baby looked away and fell\nquickly asleep.\n\u00a0\nFUNEREAL SMOKE, oily and thick, twisted through the air and tainted the\nsky as Maya\u2019 s body burned atop the huge pile of sandalwood logs that had\nbeen chopped from the forest. The ghatraj,  king of the funeral site, was a\nhuge, sweaty man. His face reddened as he shouted orders for more wood, a\nhigher flame, more melted ghee to pour over the body. The ghee had been\nchurned from the milk of sacred cows. Priests walked slowly around the\npyre chanting while the wailing women tossed thousands of marigolds into\nthe fire. Behind them hired mourners whipped themselves in their grief and\nendlessly circled the body.The spectacle made Suddhodana sick. He had defied the Brahmins by\nnot taking Maya down to the ghats by the river. On his orders the funeral\npyre had been built in the royal gardens. Maya had remembered playing\nthere as a child, when noble girls from the region were brought to court on\nthe chance that any might please young Suddhodana. It was fitting that her\nlast resting place would be somewhere she loved. Secretly Suddhodana\nknew that this was a gesture born of guilt as much as of love. He was the\none who still had a future.\nCanki, the highest Brahmin, finished the rites by lifting an ax in the air.\nThe most sacred moment had arrived, when he would pray for the release of\nMaya\u2019 s soul while Suddhodana smashed the remains of her skull to release\nthe spirit inside. The king approached the pyre, his expression stony. He\nglanced down at a necklace in his fist crafted of rubies and gold. He\u2019d given\nit to Maya on their wedding night, and now he gently placed it next to the\nskull.\nWhen Suddhodana turned away without raising the ax, Canki didn\u2019 t\nhesitate to put his hand on the king\u2019 s arm\u2014for the moment, he was ruler\nhere.\n\u201cYou must.\u201d\nSuddhodana held no deep contempt for the priesthood, and he knew that\nhe had broken a sacred custom when his role was to uphold it. But at that\nmoment the priest\u2019 s touch revolted him. He turned his back and walked\nsteadily toward the palace.\nA woman was blocking his path. \u201cY ou must look on him, Y our Majesty.\nPlease.\u201d\nIn the moment it took for him to hear these words, Suddhodana realized\nthat Kakoli the nurse was blocking his way. She carried Siddhartha in her\narms and hesitantly pushed him forward. T ears glittered in her eyes. \u201cHe\u2019 s\nprecious. He\u2019 s a gift.\u201d Since his wife\u2019 s death, the king had had nothing to do\nwith his son. He couldn\u2019 t help feeling that if the boy had never been born,\nhis wife would yet live.\u201cI should look at him? Let him look at this.\u201d\nSuddhodana glared at the nurse as he snatched the infant from her. The\nbaby started to cry as his father lifted him above the heads of the mourners,\ngiving him a good look at the smoldering corpse.\n\u201cSire!\u201d Kakoli tried to grab the child back, but Suddhodana fended her\noff. Everyone turned around to stare. Suddhodana defied them with a look.\n\u201cHis mother died!\u201d he shouted. \u201cI have nothing left.\u201d He wheeled on\nKakoli. \u201cIs that part of the gift?\u201d The old nurse covered her mouth with one\nshaking hand. Her weakness only enraged Suddhodana further. He took a\nstep toward her and was glad to see her shrink back from his threat. \u201cStop\nsniveling. Let Siddhartha behold what this filthy world is really like.\u201d\nHe handed the baby back and strode toward the palace. He entered the\ngreat hall, his eyes looking for a new tar get that would promise more fight\nthan women and priests. Suddhodana needed a battle right now, something\nhe could throw himself at with abandon.\nHe stopped short at what he saw. An old charwoman was kneeling on\nthe floor, scraping ashes out of the fireplace with her gnarled hands. Gray,\nunkempt hair hung down in her rheumy eyes. When she looked at him, she\nsmiled, revealing a toothless maw. Suddhodana trembled. His own personal\ndemon was here. He stood frozen in place, wondering bleakly what harm\nshe meant him.\nThe old crone shook her head as if in sympathy. Slowly she took a\nfistful of ash from the cold embers and held it over her head, letting the ash\ntrickle down into her hair. She was mocking the mourners outside and him\nat the same time.\nYour poor, beautiful wife. W e have her now. And we love her as much as\nyou did.\nThe char rubbed ash in her face, making dark streaks and smudges until\nonly her wrinkled mouth and piercing eyes were left untouched. She had\nhim trapped. If he broke down, releasing all his pent-up grief and horror, itwould open a breach that the demons could exploit. Every time he thought\nof Maya his mind would be invaded by hideous images. But if he resisted\nher, clamping down his grief with steel bands, there would never be a\nrelease, and the demons would hover around him.\nThe crone knew all this and waited for his reaction. Suddhodana\u2019 s eyes\nlost their anxiety and became hard as flint. In his mind\u2019 s eye he conjured up\nMaya\u2019 s face, then he took an ax and smashed her memory, once and for all.\nThe air around him stank of funeral smoke drifting in from the garden. He\nhad made the warrior \u2019s choice.\n\u00a0\nA HUNDRED OIL LAMPS  flickered in the reception hall, each one held high as\ncourtiers craned for a better look. At first the spectacle had been fairly calm,\nbut when the animal sacrifices began, the cries of baby goats and the\ngleaming of knives changed the atmosphere. Restless now, the courtiers\nbegan to mill around, raising a clamor over the", "token_ids": [5647, 1455, 81171, 555, 33218, 11, 568, 7020, 430, 568, 1436, 2646, 5916, 1077, 198, 33871, 13, 1283, 36065, 44278, 398, 1174, 323, 279, 289, 14612, 304, 279, 75752, 6137, 627, 38, 4462, 374, 311, 45075, 1148, 4731, 374, 311, 10237, 1147, 13, 1252, 29412, 323, 86560, 11, 86604, 198, 19599, 291, 1555, 279, 44439, 13, 578, 1376, 2786, 315, 4648, 374, 7452, 13, 816, 71862, 11, 279, 38031, 198, 1073, 4648, 11, 374, 8010, 315, 1475, 1566, 11745, 11, 323, 568, 6835, 8041, 369, 279, 503, 10126, 345, 269, 3927, 13836, 11, 311, 1522, 1139, 279, 1023, 1917, 13, 578, 90213, 315, 71542, 2597, 311, 198, 7128, 279, 1828, 19569, 11, 11961, 304, 19971, 927, 279, 1732, 529, 274, 1695, 323, 3958, 198, 4109, 13, 95789, 12437, 374, 2322, 291, 704, 555, 279, 3567, 300, 11, 279, 77480, 23837, 889, 198, 79936, 819, 279, 13836, 449, 21845, 369, 1695, 6299, 11, 323, 279, 439, 19879, 11, 220, 477, 45075, 345, 14965, 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{"text": ", and love in your life? For a cheese craving: Where\ndoes it not feel safe to express yourself or be who you are? Where do you\nfeel the need to insulate yourself to protect your vulnerability? How can\nyou give yourself (or a younger version of yourself) what you needed?\nWeight Issues and Body Image and Stress\nAs you probably know by now, losing weight isn\u2019t really  about the weight.\nAs you found out with cravings, it\u2019s not the object that\u2019s the problem. It\u2019s\nwhat\u2019 s under the craving that\u2019s driving the craving\u2014undigested emotional\ndrivers keeping the weight on. These types of issues are what may be in the\nway of accepting yourself with confidence and joy.\nWhat you may not know is that not being able to accept yourself as you\nare or how you look, can cause stress. If each time you see your reflection\nyou feel horrible about yourse lf, if each time you\u2019re at the gym you\u2019re\nembarrassed and judgmental and jealous, you are creating a stressful\nsituation inside. The mind creates a negative cascade, sending an electrical\nimpulse to every part of your body letting it know you\u2019re stressed out. It\ninitiates product ion of the hormo ne cortisol, which is known to keep weighton a body and is a culprit in many other diseases, including adult-onset\ndiabetes. Cortis ol is nicknamed the \u201cweight-gain hormone.\u201d If you are\nconsistently telling yourself how bad you look, how fat you are, how\nhopeless your situation is, that you can\u2019t possibly be happy until you\nachieve your target weight, or similar, you\u2019ll be under significant amounts\nof stress. Every time you think  about or look at your body, feel hungry,\nconsider eating,  or compare yourself to someone else\u2019s body, your body\nlistens\u2014it can\u2019t help it! And it will respond (obey your orders) by releasing\ncortisol.\nIf this is what happens for you, interrupt the downward spiral by tapping\nright there on the spot. You can heal! There will be a time in your life when\nyou accept your body\u2014maybe even love your body (or at least like it a little\nbit)\u2014just as it is. (Even though I don\u2019t believe her \u2026 it will never happen\nfor me \u2026 I\u2019d sure like to believe it.)\nWith acceptance, you may still have pain, but your resistance  to realit y is\nwhat causes suffering. And as you unearth the emotional drivers under the\ncravings, the entire issue will collapse.\nExercise: Experimenting with Self-T alk\nDoes this kind of self-talk abou t the future sound familiar? I\u2019ll be happy\nwhen \u2026. I\u2019ll have a good life when \u2026. If I could just lose ____, I\u2019d \u2026.\nAsk yourself what you believe to be true about your life because of your\nweight. For example, I\u2019ll never have the boyfriend, the wedding, the trip,\nthe promotion \u2026 until I lose ____ pounds.  This fantasy ideal may be the\nthing in your way! Ask yourself, What if I didn\u2019 t need to weigh\n150/99/250/130/180/ pounds to be happy, have peace, enjoy life, have more\nfun, dress well, and feel lighter? Focus on the feeling that question gives\nyou. Find the feeling and tap on it until the weight no longer matters. It\u2019s\nmetaphorical weight. You will have found the real feelings, memories,\ndrivers, and roots beneath the weight\u2014and that\u2019s something you can tap on.\nAs always, things change when you tap. When the weight no longermatters, who knows what wonders your feelings of self-acceptance will do\nfor your life and body.\nCase Study: Rooting Out Memories,  \nWeight and Body Themes, Clearing Guilt\nIn this story, the experiences of a client named Shelley illustrate the\nimportance of rooting out the early memories around weight, food, and\nbody image and how becoming aware of yours can reduce the stress and\nanxiety that lead to overeating. When you clear the guilt, shame, blame, and\nother hurtful feelings, you unlock the reasons you hold on to the weight.\nShelley experien ced stress dozens, maybe hundreds of times a day with\nall of her negati ve thoughts, beliefs, talk, and feelings about her weight and\nbody. On the outside, it looked like she had everything. She was an\nintelligent, caring woman in her mid-thirties, a master therapist with a\nsuccessful career. But she was locked in a world where she bombarded\nherself with insecurities about her weight and her body. She noted using\neating to assuage her feelings of insecurity in relation  to just about everyone\nelse in the world. She didn\u2019 t feel comfortable in her own skin and even\nstressed out about whether what she was wearing was going to meet the\napproval of her colleagues. Her fears made no logical sense, but they made\nemotional sense  given her background. An oldest child, while growing up\nshe was the one who always had to \u201clook perfect\u201d and \u201cbe the best,\u201d and\n\u201ctake care of everyone else\u201d to get approval.\nShelley\u2019 s goal was to end the horrible haunting she experienc ed every\nday, find peace in who she was, feel comfortable in her own body, and lose\nweight. But before she could do any of that, she needed to lose some of the\nemotional  weight and upset that was actually weighing her down in many\ndifferent areas of her life.\nAs is common with many individuals dealing with painful weight and\nbody-acceptance challenges, Shelley regularly thought about negative\nimages throughout the day. Whenever she felt stress, anxiety, or upset, shethought about food and eating;  whenever she looked in a mirror or store\nwindow, she remembered her latest overeating, her lack of control around\nfood cravings, and the number of failed diets she\u2019d had. From there it was\neasy to unfavora bly compare herself to any woman around her age at the\ngym, a restaurant, or an event. She even began worrying that the waitress\nwould think she was eating too much if she ordered a substantia l meal. And\nbecause she was also in the National Guard, she would be regularly\nweighed, so she was on her guard with anything weight-related.\nCan you see the many specific events or issues under her feelings about\nher weight? Did you notice how her constant negative self-talk and self-\nimage af fected her weight and her confidence?\nMany things triggered her, but I asked her questions to discover what\nfeelings were underneath the situations that eating helped her assuage. \u201cThe\nfeeling that I\u2019m a fake and a fraud,\u201d she said. What if people found out? Her\nanswer: \u201cThen they will see me and I\u2019ll be left all alone.\u201d  And then? \u201cAnd\nthen I\u2019ll die alone.\u201d\nThis way of thinking is quite common. If you ask yourself what will\nhappen when the \u201cbad\u201d thing happens, you will likely go down the rabbit\nhole of being left to die all alone, a horrible death. Regularly start asking\nyourself about the worst-case scenario if the \u201cbad\u201d thing happ ens \u2026 and\nthen what  \u2026 and what then \u2026? You\u2019ll inevitably find out that saying no to\nyour pushy sister is somehow equated in your emotional being with being\ncast out of the tribe and dying in isolation. Again, it\u2019s just another way to\nbegin to tap around the edges of old, big hurts and begin clearing them.\nWe\u2019ll continue with Shelley\u2019 s story after this exercise. Please customize\nas you see fit.\nExercise: T o Take the Edge Of f, Start Slow\nLet\u2019s start with something global: \u201cI don\u2019 t like the way I look.\u201d\nStep 1. Pick something specific about the way you look that you don\u2019t\nlike: poochy stomach, gray hair, wrinkles, bad teeth, big feet, varicoseveins, too short or tall, too fat or skinny, big thighs, a limp, a birthmark, etc.\nStep 2.  Rate your tapping tar get\u2019s intensity on the 0 to 10 scale.\nStep 3. Tap continuous ly on the Karate  Chop point while repeating three\ntimes your phrase that captures the tapping target intensity for you, such as:\n\u201cEven though I don\u2019t like the way I look, don\u2019t like my poochy stomach, I\ndeeply and completely accept myself.\u201d\nStep 4.  Tap down the points using a reminder phrase that reminds you of\nthe problem, such as: \u201c poochy stomach.\u201d\nStep 5.  After tapping, rate your intensit y again. If it\u2019s higher than a 2, get\neven more speci fic about this one aspect you don\u2019t like. Repeat if necessary\n(meaning your intensity is a 2 or more) before going to the next aspect on\nyour personal list.\nStep 6.  Tap as already described above with the new aspects one at a time\nuntil the intensity subsides on each one. Think of ocean waves that break on\nthe beach and recede.\nStep 7.  You can go deeper into this exercise by using a mirror and tapping\non the intensity  that arises when you look at your body. I went from\ndisliking my gray hair to ownin g my worth as a woman of wisdom. I\u2019m a\nwoman who has lived a full and wonderful life, and I grew my hair out. It\u2019s\nnow shoulder length and I love it.\nGoing Deeper into W eighty Issues\nRemember the metaphor idea? 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{"text": "\nd o i n g  i n  t h e  w o r l d.  A t  l a s t  I \u2019 m  c o n v i n c e d  I  h a v e  a  r i g h t  t o\nb e  h e r e.  I \u2019 m  n o t  a s  f r a n t i c  a s  I  u s e d  t o  b e,  t h o u g h  I  c a n \u2019 t  t e l l\ny e t  w h e t h e r  t h a t \u2019 s  b e c a u s e  I \u2019 v e  e v o l v e d  o r  j u s t  a g e d.  O n  t h e\no t h e r  h a n d,  I  g e t  t i r e d  m o r e  e a s i l y,  I  o f t e n  c a n \u2019 t  r e m e m b e r\nt h i n g s,  a n d  I \u2019 m  e x h a u s t e d  f r o m  j u s t  l o o k i n g  f o r  m y  g l a s s e s\na l l  t h e  t i m e!  M o s t  d i s c o n c e r t i n g  o f  a l l,  w h e n  I \u2019 m  i n  a\ns e r i o u s  m o o d  a n d  I  d o  t h e  m a t h,  I  c a n \u2019 t  g a r n e r  m u c h  h o p e\no f  c h a n g i n g  t h i n g s  o n  t h i s  p l a n e t  d u r i n g  t h e  t i m e  I  h a v e  l e f t.\nO u r  g e n e r a t i o n \u2019 s  s h a r e d  d e l u s i o n  t h a t  w e  w o u l d  u s h e r  i n\np a r a d i s e  h a s  b e e n  c o m p l e t e l y  s h a t t e r e d.  T h e  o l d e r  y o u  g e t,\nt h e  m o r e  y o u  s e e  h o w  e n t r e n c h e d  c e r t a i n  n e g a t i v e s  a r e.\nT h e r e  i s  s o  m u c h  c r u e l t y  i n  t h e  w o r l d  t h a t  y o u  t h o u g h t  f o r\ny e a r s  w o u l d  g o  a w a y ;  a s  y o u  a g e,  i t  d a w n s  o n  y o u  t h a t  i t\nn e v e r  r e a l l y  d o e s.\nA s  d i s i l l u s i o n i n g  a s  i t  i s  t o  r e a l i z e  t h e s e  t h i n g s \u2014 a n d\nd i s i l l u s i o n m e n t  i s  a c t u a l l y  a  g o o d  t h i n g  b e c a u s e  i t  m e a n s\ny o u  w e r e  l a b o r i n g  u n d e r  i l l u s i o n s  b e f o r e * \u2014 i t \u2019 s  a l s o  t h e\nb e g i n n i n g  o f  s p i r i t u a l  i n s i g h t.  O n c e  y o u \u2019 r e  d e e p l y\nc o n v i n c e d  t h e r e  a r e  n o  u l t i m a t e  a n s w e r s  o u t s i d e  y o u r s e l f,\ny o u  s t a r t  l o o k i n g  f o r  t h e m  w h e r e  t h e y  t r u l y  a r e :  i n s i d e.  A n d\ny o u  r e a l i z e  t h a t  i n  y o u r  s l o w i n g  d o w n,  y o u \u2019 r e  m o r e\np r e p a r e d  t o  l i s t e n  t o  t h i n g s  y o u  w e r e  m o v i n g  t o o  f a s t  b e f o r e\nt o  h e a r.\nS o  m u c h  w a s t e d  t i m e,  s o  m a n y  s t u p i d  m i s t a k e s.  Y o u  f e e l\ny o u  h a v e  t h e  k n o w l e d g e  n o w,  b u t  y o u \u2019 r e  n o t  s u r e  y o u  h a v e\nt h e  e n e r g y  l e f t :  i f  o n l y  y o u  h a d  k n o w n  t h e n  w h a t  y o u  k n o wn o w.  Y o u  c o m e  t o  u n d e r s t a n d  G e o r g e  B e r n a r d  S h a w \u2019 s\nc o m m e n t,  \u201c Y o u t h  i s  w a s t e d  o n  t h e  y o u n g. \u201d\nO u r  a d r e n a l  g l a n d s  d e c i m a t e d,  o u r  c e l l s  l i k e  f a s t  c a r s\nb e g i n n i n g  t o  s h o w  w e a r,  t h e  f a s t e s t  g e n e r a t i o n  h a s  b e g u n  t o\ns l o w  d o w n.  J a c k  N i c h o l s o n  s a i d  i n  a  r e c e n t  i n t e r v i e w,  \u201c M y\ng e n e r a t i o n  i s  t h e  n e w  o l d. \u201d  O u r  d e e p e s t  b u r d e n  i s  t h e\na c c u m u l a t e d  s o r r o w,  t h e  h e a r t b r e a k  o f  o n e  d e c a d e\ni m p i n g i n g  u p o n  t h e  n e x t  u n t i l  t h e  h e a r t  c a n  a b s o r b  n o  m o r e.\nY o u r  m i n d  h a s  f i g u r e d  s o  m u c h  o u t,  b u t  y o u r  b o d y  i s n \u2019 t\ns u r e  t h a t  i t  c a r e s  a n y m o r e.  W h e n  i t \u2019 s  m o r e  d e p r e s s i n g  t h a n\nj o y f u l  t o  w a k e  u p  i n  t h e  m o r n i n g,  t h e n  y o u  k n o w  y o u  h a v e\na  p r o b l e m.\nA n d  m a n y  d o.\nM o s t  p e o p l e,  o n c e  t h e y ", "token_ids": [198, 67, 297, 602, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 220, 362, 259, 220, 326, 264, 274, 259, 220, 358, 18217, 296, 220, 272, 297, 308, 348, 602, 308, 272, 384, 294, 220, 358, 220, 305, 264, 348, 384, 220, 264, 220, 436, 602, 342, 305, 259, 220, 259, 297, 198, 65, 384, 220, 305, 384, 436, 384, 662, 220, 358, 18217, 296, 220, 308, 297, 259, 220, 264, 274, 220, 282, 436, 264, 308, 259, 602, 272, 220, 264, 274, 220, 358, 220, 577, 274, 384, 294, 220, 259, 297, 220, 293, 384, 1174, 220, 259, 305, 297, 577, 342, 305, 220, 358, 220, 272, 264, 308, 18217, 259, 220, 259, 384, 326, 326, 198, 88, 384, 259, 220, 289, 305, 384, 259, 305, 384, 436, 220, 259, 305, 264, 259, 18217, 274, 220, 293, 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{"text": "clockworks we will notice that some\nBy simply recording observations, we\ngiant locomotive if you know exactly\nby dif ferent names, for instance, strange\ngears move slowly and ponderously,\ncan see a grand picture emer ge, one that\nwhere to put your finger.)\nattractors. But most important to our\nwhile others move very rapidly, with tiny\npredicates no limitations to the extent of\nNonlinear dynamics enables these\nresearch is the discovery that some balances twirling about as escape\nfurther investigation.\nsignificant patterns to be identified in\npatterns are very powerful and others are\nmechanisms seesaw back and forth. T o\nAll of us have available to us at all times\ncomplex presentations, even when theymuch weaker. There is a critical point\nplace pressure on one of the lar ge moving\na computer far more advanced than the\nare obscured by incoherence or sheer\nwhich dif ferentiates the two distinct gears would have no ef fect on the\nmost elaborate artificial intelligence mass of indecipherable data. It\ndiscovers classes. This phenomenon is parallel and\nmechanism; however, somewhere there is\nmachine-the human mind itself. The the relevance in what the world\ndiscards corollary to the high and low ener gy\na delicate balance mechanism at which\nbasic function of any measuring device is\nas irrelevant, using an entirely dif ferent\nbonds in the mathematics of the chemical\nthe slightest touch stops the entire device.\nsimply to give a signal indicating the\napproach and totally dif ferent methods of\nbond.\nThis is identified as the \"critical point\"\ndetection by the instrument of slight\nproblem resolution from the ones the\nwhere the least force exerts the greatest\nchange. In the experiments to be world is used to. 12Fields of Dominance\nef fect.\ndescribed, the reactions of the human\nThe world conventionally assumes that\nA field of dominance is exhibited by high\nCausality\nbody itself prow isle such a signal of\nthe processing of problems requires\nener gy patterns in their influence over\nchange in conditions. As will be seen, the\nstarting from the known (the question or\nweaker ones. This may be likened to (33)\nW ithin the observable world causality\nbody can discern to the finest degree the\nconditions) and moving on to the\nthe coexistence of a small magnetic field\nhas conventionally been presumed to\ndif ference between that which is unknown (the answer) in a time\nsequence within the much lar ger field of a giant\nwork in the following manner:\nsupportive of life and that which is not.\nfollowing definite steps and logicalelectromagnet. The phenomenological\nA \u00c6 B \u00c6 C\nW e should not be surprised at this.\nprogression. Nonlinear dynamics moves\nuniverse is the expression of the (34) This is called a deterministic linear\nLiving things all react to what is life-in the opposite direction: from the\ninteraction of endless attractor patterns of\nsequence-like billiard balls sequentially\nsupportive and what is not; this is the\nunknown (the non-deterministic data of\nvarying strengths. The unending striking each other. The implicit\nfundamental mechanism of survival. the question) to the known (the\nanswer)!\ncomplexities of life are the reflections of\npresumption is that A causes B causes C.\nInherent in all life forms is the capacity\nIt operates within a dif ferent paradigm of\nthe endless reverberations of the But our own research indicates that\nto detect change and react correctively,\ncausality. The problem is seen as one of\naugmentations and diminutions of these\ncausality operates in a completely\nThus, trees become smaller at higherdefinition and access rather than of\nfields, compounded by their harmonics\ndif ferent manner:\nelevations as the oxygen in the logical sequence (as in solving a problem\nand other interactions.\nA\nB\nC\natmosphere becomes scarcer. Human by dif ferential equations).13\nCritical Point Analysis\nprotoplasm is far more (31) sensitive than\nBut before we attempt defining the\n\u2193\n\u2193\n\u2193\nthat of a tree.\nquestions of this study further, let us\nThe traditional Newtonian concept of\nA \u00c6 B \u00c6 C\ncausality (see below) had excluded all\nThe methodology, proceeding from the\nexamine some of the material we haveFrom this diagram we see that cause\nsuch \"non-deterministic\" data because it\nstudy of nonlinear dynamics, which we\nintroduced in greater detail.\n(ABC), which is unobservable, results in\ndid not fit into its paradigm. W ith the\nemployed in this work of developing a\n(32)\nthe sequence A\u00c6B\u00c6C, which is an\n15\n16\nobservable phenomenon within the among which attractor networks have\nphase space of consciousness itself is\nand rational. But the process, and\nmeasurable three-dimensional world. The\nbeen identified. Conclusions of current\nunlimited, going on to infinity. The range\ntherefore the experience, of life itself is\ntypical problems the world attempts to\nresearch are that the brain's neural\nof one to 600, representing the domain of\nor ganic-that is to say, nonlinear bydeal with exist on the observable level of\nnetworks act as a system of attractor\nthe vast majority of human experience, is\ndefinition. This is the source of man's\nA\u00c6B\u00c6C. But our work is to find the\npatterns, and that stored memories act as\nthe primary scope of this study; the levels\ninescapable intellectual frustration.\ninherent attractor pattern, the ABC out of\nattractors, so that the system does not\nfrom 600 to 1,000, the realm of non-\nIn this study, however, test responses\nwhich the A\u00c6B\u00c6C arises.\nbehave in a random fashion overall,\nordinary evolution--of enlightenment, were independent of our subjects'\nbelief ABC\n- Attractor Pattern\nalthough each individual neuron may\nsages, and the highest spiritual states-will\nsystems or intellectual content What\n\u2193 \u2193 \u2193 - Operants\nbehave in random fashion.19also be described.\nemer ged were patterns of ener gy Fields\nA \u00c6 B \u00c6 C - Observable Event\nNeuron models of consciousness disclose\nW ithin the total field studied, sequential\nwhich were aspects of consciousness\na class of neural networks called\npatterns emer ged identifying the itself, irrespective of individual\nidentities.\nIn this simple diagram the operants\n\"constraint satisfaction systems.\"20 In\nprogressive powers of attractor fields in\nIn common left-brain/right-brain parlance\ntranscend both the observable and the\nthese systems a network of\nwhich there were local variations, but\nwe could say that the test subjects reacted\nnon-observable; we might picture them\ninterconnected neuron units operates\nglobal consistency. Strange attractors can\nglobally to an attractor Field irrespective\nas a rainbow bridging the deterministicwithin a series of limits and thus sets up\nbe of either high or low ener gy, and the\nof the individual variation of their left-\nand the non-deterministic realms. (The\nattractor patterns, some of which are now\ncritical point in our data appeared to be\nbrain logic, reason or sequential thought\nexistence of operants can be inferred by\nbeing identified with psychopathology.21\nthe calibration range of 200, below which\nsystems. The results of the study indicate\nasking the question, \"What encompasses\nThis kind of modeling correlates\nthe power of attractors could be that profoundly powerful patterns\nboth the possible and the impossible, the\nbehavior with physiology and parallels\ndescribed as weak, or negative, above\nor ganize human behavior.\nknown and the unknown?\"-i.e., what is\nthe results of our kinesiologic muscle\nwhich as strong, or positive. By the time\nW e can intuit, then, an infinite domain ofthe matrix of all possibility?)\ntesting, demonstrating the connection\nwe reached the calibration of 600 they\ninfinite potential, consciousness itself,\nThis description of how the universe\nbetween mind and body.\nwere enormously powerful.\nwithin which there is an enormously\nworks is in accord with the theories of\nIn terms derived from chaos theory, the\nAn important element of chaos theory\npowerful attractor Field or ganizing all of\nphysicist David Bohm, who has clinical study described in the following\nhelpful in understanding this evolution of\nhuman behavior into what is innate to\ndescribed a holographic universe with an\npages has identified a phase space,\nconsciousness is the law of sensitive\n\"humanness.\" W ithin the giant attractor\ninvisible implicate (\"enfolded\") and a\nencompassing the full range of the\ndependence on initial conditions.\" ThisField are lesser Fields of progressively\nmanifest explicate (\"unfolded\") order.\"\nevolution of human consciousness.\nrefers to the fact that a slight variation\nless ener gy and power. These Fields, in\nBut it is most important to note that this\nW ithin this range numerous attractor\nover a course of time can have the ef fect\nturn, dominate behavior, so that definable\nscientific insight corresponds with (35) the\npatterns of increasing power have been\nof producing a profound change,' much\npatterns are consistent across cultures and\nview of reality experienced through denoted. These patterns represent\nener gy as a ship whose bearing is one degree of f\ntime throughout human history. 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{"text": " of these sodas will  automatically reduce the free urge to drink water\nwhen sodas are not available.\nCurrently, practitioners of medicine are unawar e of the many chemical roles of water in the body. Beca use\ndehydration eventually causes loss of some functions, the various sophisticated signals given by operators of the\nbody's water rationing program during severe and lasting dehydration have been translated as indicators of\nunknown disease conditions of the body. This is the most basic mistake that has deviated clinical medicine. It has\nprevented medical practitioners from being able to advise preventive measures or offer simple physiologic cures for\nsome major diseases in humans.\nWith the appearance of these signals, the body should be provided with water for these rationing systems to\ndistribute. However, medical practitioners have been taught to silence these signals with chemical products. Of\ncourse they have zero understanding of the significance of this most gross error. The various signals produced by\nthese water distributors are indicators of regional thirst and drought of the body. At the onset, they can be relieved\nby an increased intake of water itself, yet they are improperly dealt with by the use of commercial chemical products\nuntil pathology is established and diseases a re born. It is unfortunate that this mistake is continued until the use of\nmore and more chemicals to treat the other developing symptoms and complications of dehydration becomes\nunavoidable, and then the patient dies. The irony? They say th e patient died of a disease. What a clearance for their\nconscience!\nThe error in silencing the different signals of water shortages of the body with chemical products is immediatelydetrimental to the cells of the body of the person being treated. The established signal-producing chronic\ndehydration also has a permanently damaging impact on subsequent descendants of the person.\nI take pleasure in bringing to your attention a breakthrough knowledge in medicine that can benefit every person\nwho may fall ill, and especially the elderly. In short, my paradigm change in basic human applied science will\nestablish a physiology-based approach to future human research and simplify the practice of medicine all over the\nworld. The immediate outcome of this paradigm shift will be to the health advantage of the public. It will expose the\nnewly understood signs of dehydration in the human body. It will also decrease the costs of falling ill.\nTHE PARADIGM  THA T NEEDS TO BE CHANGED\nWhat is a paradigm and how does it change? A paradigm (para-di me) is the most basic unde rstanding on which\nnew knowledge is generated. As a n example, the earlier understanding was t hat the Earth is flat. The new\nunderstanding is that the Earth is round. The roundness of the Earth is the basic p aradigm to the design of all maps,\nglobes, recognition of stars in the sky, a nd calculations for space travel. Thus, the earlier paradigm for holding the\nEarth to be flat was inaccurate. It is the correct understanding of the Earth as a sphere that has made advancement\nin many fields of sc ience possible. This change in paradigm is basic t o our progress in  many fields of science. The\nshift in that paradigm and the transformation it brought about did not occur easily. Ad option of a fundamentally\nsignifican t new paradigm in the science of medicine is more difficult even if the outcome is highly desirable and\ndesperately needed by the society.\nTHE SOURCE OF ERROR I N MEDICI NE\nThe human body is composed of 25 percent solid matter (the solute) and 75 percent water (the solvent). Brain\ntissue is said to consist of 85 percent wat er. When the phase of inquiry into the workings of the body began,\nbecause the scientific p arameters and a very broad knowledge of chemistry had already become well-established, it\nautomatically became the assumption that the same understandings that wer e developed within the discipline of\nchemistry applied to the body's so lute composition.\nIt was therefore assumed that the solute composition is the reactive regulator of all functions of the body. At the very\nonset of research into the human body, the water content of the body was a ssumed to act only as a solvent, a space\nfiller, and a means of transport\u2014the same views that were generated from the test-tube experiments in chemistry.\nNo other functional properties were attributed to the solvent material. The basic understanding in today's \"scientific\"\nmedicine\u2014which has been inherited from an educational programs established at the dawn of systematic learning\n\u2014also regards solutes as regulators and water as only a solvent and a means of material transport in the body. Th e\nhuman body is even now re garded as a large \"test tube\" full of solids of different nature and the water in the body as\na chemically insignificant \"packing material.\"\nIn science, it has been assumed that it is the solutes (su bstances that are dissolved or carried in the blood and\nserum in the body) that regulate all the activities of the body. This includes the regulation of its wat er (the solvent)\nintake, which is assumed to be well-regulated. It is presumed, because water is freely available and one does not\nhave to pay for it, that the body has no business in falling short of something that is available!\nUnder this erroneous assumption, all the human applied research has been directed toward identification of one\n\"particular\" sub -Stance that can be held responsible for causing a disease. Therefore, all the suspected possib le\nfluctuations and variation of elemental changes have been tested without a clear-cut solution to a single disease\nproblem. Accordingly, all treatments are palliative and none seems to be curative (except for bacterial infections and\nthe use of antibiotics). Hype rtension is not generally cured; it is treated during the lifetime of a person. Asthma is not\ncured; inhalers are the constant companion of the afflicted. Peptic ulcer is not cured; antacids have to be nearby all\nthe time. Allergy is not cured; the victim is always dependent on medication. Arthritis is not cured, it eventually\ncripples, and so on.\nBased on this preliminary assumption of the role of water, it has become a practice to regard the \"dry mouth\" as a\nsign and sensation of body water needs, which is further assumed to be well-regulated if the sensation of \"dry\nmouth\" is not present, possib ly because the substance water is abundant and free. This is an absur dly erroneo us\nand confusion-generating view in medicine and entirely responsible for the lack of success in  finding perman ent\npreventive solutions to disease emergence in the body, despite so much costly research.\nI have already published an account of my clin ical observations when I treated more than 3000 peptic ulcer\nsufferers with water alone. I discovered for the first time in medicine that this \"classical  disease\" of the body\nresponds to water by itself. Clinically, it became obvious that this condition resembled a thirst \"disease.\" Under the\nsame environmental and clinical settings, other \"disease\" conditions seemed to respond to water by itself. Extensive\nresearch has proven my clinical observations that the body has a variety of most sophistica ted thirst signals\u2014\nintegrated signal systems during regulation of the available water at times of dehydration.\nThe com bination of my clinical and literature research has sh own that the paradigm that has until now g overned all\nhuman applied research must be changed if we wish to conquer \"disease.\" It has become clear that the practice of\nclinical medicine is based on a false assumpti on and an inaccurate premise. Otherwise, how could a signal system\nfor water metabolism disturbance be missed or so blatantly ignored for such  a long time? At the moment, the \"dry\nmouth\" is the only accepted sign of dehydration of the body. As I  have explained, this sig nal is the last outward sign\nof extreme dehydratio n. The damage occurs at a level of persistent dehydration that does not necessarilydemonstrate a \"dry mouth\" signal. Earlier researchers sh ould have realized that, to facilitate the act of chewing and\nswallowing food, saliva is produced even if the rest of the body is comparatively dehydrated.\nNaturally, ch ronic dehydration of the body means persistent water shortage that has become established for some\ntime. Like any other deficiency disorder such as vitamin C deficie ncy in scur vy, vitamin B deficie ncy in beri-beri, iron\ndeficiency in anemia, vitamin D deficiency in rickets, or you name it, the most efficient method of treatment of the\nassociated disorders is by supplementation of the missing ingredient. Accordingly, if we begin to recognize the\nhealth complications of chronic dehydration, their prevention, and even early cure, becomes simple.\nAlthough my sc ientific views in medicine were peer reviewed, before I presented my paradigm change information\nas a guest lecturer at an international cancer conference in 1987, Dr. Barry Kendler's letter on page 12 (printed by\nhis kind permission) further confirms the validity of my scientific views on chronic dehydration as a disease\nproducer. As you will see, he has even studied some of the important references that I have referred to to explain\nthat chronic dehydration is the root cause of most major degenerative diseases o f the human body; the diseases\nwhose cause was not clear until now. Refer ring to any medical text-book, you will see over a thousand pages of\nverbiage, but when it comes to giving the reasons for the major diseases o f the human body, the statement in all\ncases is uniform and very brief: \"Etiology unknown!\"THE NEW PARA DIGM\n\"A new scientific truth is not usually presented in a way to convince its opponents. 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{"text": "ly and I decided to go on\na ca mping trip. We were joined by four friends, and\ntogether we drove our vans into Ocala National Forest\nfor the weekend. I had a VW  camper, so weekend trips\nwere an easy affair. But this trip wouldn\u2019t turn out to be\njust another camping trip\u2014this trip was destined to have\na profound impact on the rest of my life.\nWe found a sec luded spot in the woods that opened up\nto a pristine wetland area. Once we situated our vans, we\nwere overcome by the quiet and beauty of the place. It\ndawned on me that this wo uld be a good place to do\nsome m editation. I was just a novice, but I was very\nserious about doing the practices and finding out what it\nwould be like i f the voice actually stopped. I asked Shelly\nand our friends if I could spend some time by myself. No\none objected, so I meandered down by the grassy lake\nand found a nice spot to sit. The whole notion of\nmeditating was  so meaningful to me that from the start it\nwas like a sacred experience. I picked a tree to sit under,\njust like the Buddha. Then, very dramatically, I told\nmyself, I\u2019m not getting up unt il I\u2019ve reached\nenlightenment.\nWhat happened under that tree that day was so\npowerful that even now my body shivers and my eyes\nbegin to tear just to think about it.4.\nA b s o l u t e  S i l e n c e\nI  crossed my legs in a full-lotus position. I knew I wasn\u2019t\nproficient enou gh to hold that posture for long, but I\nthought I might as well start with the official meditation\nposition. I straightened my back and neck, and I began to\nconcentrate on  my breath expanding and contracting in\nmy abd omen. The Zen book instructed me to make the\nMu  sou nd way do wn in my belly, below the belly button.\nI watched my breath go in and out from way down there.\nI wa s intending to sit for muc h longer than I had done\npreviously, so I used my will to concentrate with extra\nintensity and sincerity. It must have made a difference\nbecause I went deeper insi de than I had ever gone\nbefore. It seemed that concentrating on the movement of\nthe breath in my belly created a force that linked the\noutflow of breath from my nostrils with the inner\nmovement of my abdomen. Every time I breathed slowly\nout my nose, I felt a warm, inviting sensation throughout\nthe area below my belly. The sensation was so nice that\nmy attention naturally centered there. For a period of\ntime, I simply lost myself in the beauty of the experience.\nSome ti me later, the length o f which I had no way of\ntelling, the mental voice began talking about how\nbeautiful the experience was  and how this must be real\nmeditation. Since my awar eness was drawn to that\nmental voice, it was drawn away from concentrating on\nthe breath. The meditation experience seemed to have\nrun its natural  course, and I began to come down to my\nnormal mental state.But this meditation session was supposed to be\ndifferent. I had told myself I w asn\u2019t getting up until I had\nbroken through. So I willfully began concentrating anew\non the movem ent of the breath in my belly and on the\nsound of Mu.  I lost myself once again in the warm\nflowing force that tied my ex halations to the warmth in\nmy abdomen. The force became much stronger as I\nconcentrated more deeply. E ventually, all consciousness\nof my body an d my surroundings was gone. I was only\naware of the effortless flow  of warm energy that was\nbuilding and expanding at the core of my belly. I was not\nthere; only the flow was there.\nFrom time to time, for brie f moments, my sense of\nself-awareness would drift b ack into focus. The instant\nthat sta rted to happen, I would willfully focus on the\nfeeling of the exhaled breath  and the movement of my\nbelly\u2014and, in stantly, I was no longer there. This\nexperience of drifting in and  out of the deep state went\non for a prolonged period of time, perhaps hours.\nAt s ome point, I must have  lost the will to refocus\nduring one of those mom ents when self-awareness\nreturned. I had been far gone in a very deep and peaceful\nplace, but I started to come back. I don\u2019t know how long I\nhad actually been sitting, but the first thing I became\naware o f was the pain in my legs. They hurt a great deal\nfrom sitting in a full-lotus po sition for so long. The voice\nof th e m ind ha d not started b ack up yet. I was just there,\nkind of dazed, but very peaceful and deeply mesmerized\nby the experie nce. I suppose I would have continued to\ncome down, but an amazing thing happened. From back\nbehind where my sense of awareness had been centering\ncame a booming voice. It said  very sternly: \u201cDO YOU OR\nDO YOU NOT WANT TO KNOW WHAT IS BEYOND\nYOU?\u201d\nThis wa s not the voice of th e mind I was so used to\nstruggling with. Ever since I first noticed that chattering\nvoice, it was t alking in front of and below where I satinside. This new invocation came from behind and above\nwhere m y sens e of awareness was now situated. In any\nevent, i ts stern challenge shook me to the depths of my\nbeing. I didn\u2019t feel the need to answer the question,\nbecause every drop of me yearned to go deeper. So I took\na br eath in, then deeply pu shed myself into the out-\nbreath, and I was gone.\nWhen my sense of self-awareness began to coagulate\nagain, my experience of being was very different from\nanything I had ever experien ced before. I felt pain in my\nlegs, bu t they were very far  away and the pain had a\nwarmth and beauty to it. As I regained some awareness\nof my body, I tried to lean my head a tiny bit forward.\nNothing moved. It was as though my forehead was\npressed again st a wall. Something very solid was\nresisting even the slightest movement of my head\nforward. I immediately realized that the sheer intensity\nof my concentration had created a well-defined force that\nflowed outward from my forehead and curved back to the\npoint in my lower abdomen where I had been\nconcentrating. I know this must sound strange, but it felt\nlike a magneti c field that wa s so strong I simply could\nnot move against it.\nThis was not the only powerful energy I was\nexperiencing. I had been sitting in a full-lotus posture\nwith my hands resting on my crossed feet. In that\nposition the whole of my hands, arms, and shoulders\nformed a closed circle. Now that complete circle had\nbecome another one of these force fields. I could neither\nmove forward nor sideways\u2014I was locked in what I can\nonly describe as perpendicular energy flows. Whenever I\nbreathed out, the flows be came more tangible and\nintense. The entire exper ience was so completely\nenthralling that I did not actually regain awareness of my\nsurroundings. I only came down far enough to see that\nmy body was overcome by these energy flows. Then, onceagain, I heard: \u201cDO YOU OR  DO YOU NOT WANT TO\nKNOW WHAT IS BEYOND YOU?\u201d\nI im mediately took a deep breath in and with great\nintention slowly exhaled through my nostrils. It was as\nthough the outgoing breath pushing against the magnetic\nforce fields created upward lift. That upward and inward\npropulsion beg an to drive m e to an even deeper place,\nbeyond any sense of self-awareness. One more breath in\nand out, and I was completely gone.\nPerhaps you would like to ask where I went. That\u2019s\nreasonable, but I\u2019m unable to answer that question. I\nonly kn ow tha t each time I came back, I was in a more\nelevated state than when I left. When I came back from\nnowhere the next time, everything was very different.\nThere was no subtle resistance to having returned. There\nwas no sense o f urgency to hold on to the elevated state.\nThere was only peace\u2014deep, deep peace. And there was\nabsolute silence, a silence that nothing could possibly\ndisturb. It was so still that pe rhaps there had never ever\nbeen any sound here for all eternity. It was like outer\nspace where there is no atmosphere, so there can be no\nsound. Sound requires a me dium in which to travel. In\nthe place I returned to, there was no such medium. I was\ntruly experiencing the sound of silence.\nMost important, there was no voice. There was not\neven the memory of what it would be like to have chatter\nin th at sacred place. It was gone. All gone. All that was\nleft was awareness of being. I simply existed, nothing\nmore. This time no stern bec koning entreated me to go\nbeyond. It was time to come back.\nThe first thing I noticed as I became aware of my\nsurroundings was that the external energy flows I", "token_ids": [398, 323, 358, 6773, 311, 733, 389, 198, 64, 2211, 296, 10194, 8577, 13, 1226, 1051, 11096, 555, 3116, 4885, 11, 323, 198, 998, 3522, 584, 23980, 1057, 77124, 1139, 507, 94480, 5165, 20585, 198, 2000, 279, 9178, 13, 358, 1047, 264, 53285, 220, 92153, 11, 779, 9178, 23277, 198, 52898, 459, 4228, 31017, 13, 2030, 420, 8577, 8434, 1431, 2543, 704, 311, 387, 198, 4345, 2500, 33873, 8577, 2345, 576, 8577, 574, 51687, 311, 617, 198, 64, 28254, 5536, 389, 279, 2800, 315, 856, 2324, 627, 1687, 1766, 264, 5819, 326, 38477, 7858, 304, 279, 33633, 430, 9107, 709, 198, 998, 264, 66085, 14739, 1974, 3158, 13, 9843, 584, 31183, 1057, 77124, 11, 584, 198, 52898, 23075, 555, 279, 11594, 323, 13444, 315, 279, 2035, 13, 1102, 198, 67, 6513, 291, 389, 757, 430, 420, 24670, 8725, 67, 387, 264, 1695, 2035, 311, 656, 198, 15031, 296, 4600, 367, 13, 358, 574, 1120, 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{"text": " not a path of renunciation. It is a path of understanding and en -\njoyment. Nor do I mean to imply that it may not sometimes be legitimate  \nto address unloving or unjust behaviour in a partner, as well as in ourself, if  \na relationship is to evolve in line with love and understanding.   \n     Those who are already in a long-term relationship would do their rela -\ntionship a great service by understanding that their companion can never  \nfulfil their demand that they produce happiness or love for them and, as a  \nresult, withdrawing that expectation.  \n     One of the kindest things we can say to our partner is, \u2018I love you, but  \nmy happiness is not dependent upon you\u2019. It will relieve our friend of the  \nimpossible burden of producing love and happiness for us and will give the  \nrelationship the best possible chance of being truly loving and intimate.  \n  \nfreedom from the search  \n \nThe understanding that peace and happiness cannot be given or taken away  \nby external circumstances is one of the greatest discoveries a person can  \nmake, and it is often accompanied by a feeling of liberation and profound  \nrelaxation. We no longer need to constantly negotiate experience, resisting  \nwhat is present and seeking what is not present, for the purpose of finding  \nhappiness.  \n     This does not imply that we withdraw from life in any way. On the  \ncontrary, we simply cease expecting events and people to make us happy.  \nWe withdraw the impossible demand on our friends that they be a source  \nof love, and from circumstances that they be a source of happiness. When  \nwe are able to experience people and circumstances as they are, without  \nthe layer of expectation and need through which our previous interactions  \nwith them were filtered, the universe will respond in a way that confirms  \nits approval.  \n     Nor does this understanding imply that we lead a life of passive resigna -\ntion or cease responding to situations and taking appropriate action when  \nnecessary. We do not allow ourself, or those in our care, to be abused, nor  \nare we silent in the face of injustice. One who is established in their true na -\nture and living in harmony with the unfolding of the universe does not  \n155you are the happiness you seek\nrefrain from action, but their actions are not initiated by the anxieties, fears  \nand desires that characterise the separate self or ego.  \n     Rather, their actions are informed by qualities that emanate directly from  \nthe deepest part of our being, qualities that are shared by all people but in  \nso many cases are temporarily obscured by layers of conditioning. When lib -\nerated from the demands of the person, our innate enthusiasm, kindness,  \nclarity, compassion and sense of justice become the means by which eternal  \ntruths are expressed in response to temporary circumstances.  \n     One in whom this understanding is alive may or may not make a con -\nscious attempt to intervene in any particular situation. However, their pres -\nence and their response will, to a greater or lesser extent, restore balance and  \nharmony, even if the effect of their intervention is not immediately apparent  \ndue to other elements in the situation beyond their control.  \n     If our response comes from harmony with a situation rather than op -\nposition to it, we align ourself with the totality and our action cannot help  \nbut be beneficial. Such action will always contribute to the unfolding of love  \nand understanding in humanity. It is for this reason that Ramana Maharshi  \nsaid, \u2018Realisation of the Self is the greatest help that can be rendered to  \nhumanity\u2019. *  \n  \n156* T alks with Ramana Maharshi: On Realizing Abiding Peace and Happiness, 2nd ed. (Inner Directions  \nFoundation, 2010 ).chapter nineteen\nThe All-Pervasive Spirit\nI have created perception in you only  \nin order to be the object of My perception.   \nibn \u2018arabi  \n \nour shared being  \n \nAs we explore the nature of our being, it begins to lose the limited qualities  \nthat it derives from experience. It relinquishes the turbulence of thoughts,  \nthe afflictive quality of emotions and the solidity of sensations, and is revealed  \nas peace and happiness.  \n     As it loses its constraints, it becomes \u2018wider\u2019, more open, less bounded.  \nWe begin to feel that we share our being with all other people and animals.  \nThere is an increase in sensitivity, empathy and compassion. Its nature of  \nlove reveals itself.  \n     But why should we stop there? Why draw a boundary around all sentient  \nbeings? After all, everything that is exists. As such, existence is the common  \nfactor in everything, be that thing a person, a planet, a mountain, a body,  \na thought, an atom, and so on.  \n     The word \u2018existence\u2019 comes from two Latin words, ex, meaning \u2018out of\u2019  \nor \u2018from\u2019, and sistere, meaning \u2018to stand\u2019, implying that something that exists  \nstands out. Stands out from what? From being.  \n     Being is the shared background out of which everything emerges, in which it  \nexists and into which it vanishes. Being is, as such, that from which everyone and  \neverything borrows its apparently independent existence, just as all the characters  \nand objects in a movie borrow its reality, relatively speaking, from the screen.  \n     However, just as no character or object on the screen actually stands out  \nfrom the screen with its own independent existence, but only seems to, like -\nwise no person or thing actually stands out from the background of infinite  \nbeing with a status of its own.  you are the happiness you seek\n     We are not  parts  of infinite being, nor do we emerge  from it as separate  \nand independently existing entities. When we see a crowd of ten thousand  \npeople in a movie, the people do not divide the screen into separate parts,  \nnor do they emerge out of the screen. The screen remains a single, homo -\ngeneous, undivided whole. The indivisible unity of the screen appears  as \na multiplicity and diversity of people.  \n     Likewise, in reality, no person or thing emerges out of infinite being with  \nits own discrete and independent existence, nor does the appearance of any  \nperson or thing divide infinite being into separate, individual parts. There  \nare no separate parts.  \n     Ultimately, there are no independently existing individual people or  \nobjects. There is no room for the finite in the infinite. The unity of being  \nassumes the form of multiplicity and diversity without ever becoming any -\nthing other than itself.  \n     For one who understands this, the world is evidence of the infinite nature  \nof reality. It shines with its own reality. For one who does not understand this,  \nthe same world seems to be evidence of the discrete and independent experience  \nof people and things. It is an apparent confirmation of a paradigm of separation.  \nThe world appears in accordance with the point of view we bring to it.   \n \nthe revelation of beauty  \n \nOur shared reality is not confined to people and animals. When we stand in  \nawe in front of nature, become absorbed in a piece of music, are moved by  \nthe sight of an object or enjoy a delicious meal, the distinction between our  \nself and the object dissolves. We experience the reality we share with that  \nobject. That is the experience of beauty!  \n     The experience of beauty is an intervention of reality into our normal  \nmode of perception, namely, the subject\u2013object relationship. It is the cleans -\ning of Blake\u2019s \u2018doors of perception\u2019. * It is the apprehension of the poet Samuel  \nColeridge\u2019s \u2018One Life within us and abroad\u2019. \u2020 The essential nature of our self  \nand the reality of the object lose the dividing line that seems to define each  \n158* \u2018If the doors of perception were cleansed everything would appear to man as it is, Infinite\u2019, William  \nBlake, The Marriage of Heaven and Hell  (c. 1790 ). \n\u2020  Samuel Taylor Coleridge, The Eolian Harp  (1828). the all-pervasive spirit\nas a separate and discrete entity in its own right. And what was that dividing  \nline made of? Thought!  \n     In the experience of beauty, the name and form of the object cease to  \nconceal our shared being and instead become transparent to it. They shine  \nwith it. When we experience beauty we are \u2018tasting\u2019 the reality that we share  \nwith the object. Or rather, infinite being, divested of its limitations, is tasting  \nitself. It is aware of itself. That experience is timeless \u2013 it takes place in eternity  \n\u2013 for in the absence of thought there is no sense of time.  \n     The experience of beauty is in relation to objects and nature as the experi -\nence of love is to people and animals. It is the dissolution of the subject \u2013object  \nrelationship through which our experience of reality is normally mediated,  \nand the simultaneous revelation of our shared being. It is never the object  \nitself that is beautiful. The so-called beautiful object possesses a particular  \nquality that effects the collapse of the subject \u2013object  relationship, revealing  \nits prior unity with the perceiver. In the experience of beauty, our shared being  \nfilters through the objectness of the apparent object, just as in the experience  \nof love, our shared being shines through the otherness of the apparent other.  \n     The word \u2018revelation\u2019 comes from the Latin revelare, meaning \u2018to lay bare\u2019.  \nAs such, the experience of love or beauty is not a new or extraordinary experience  \nthat happens from time to time; it is the revealing  or the laying bare of the nature  \nof reality. 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{"text": "\ttimes\tmore\nvitamin\tC\tthan\tone\torange.\n34\nBeyond\tthe\tfact\tthat\tmany\tother\tfoods\tare\tbetter\tsources\tof\tvitamin\tC,\nwhat\tcan\twe\tsay\tabout\tthe\tvitamin\tC\tthat\tis\tin\toranges?\tThis\tconcerns\tthe\nability\tof\tthe\tvitamin\tto\tact\tas\tan\tantioxidant.\tHow\tmuch\tof\tthe\ttotal\nantioxidant\tactivity\tin\tan\torange\tis\tactually\tcontributed\tby\tits\tvitamin\tC?\nProbably\tnot\tmore\tthan\t1\u20132%.\n35\n\tFurthermore,\tmeasuring\tantioxidant\tactivity\nby\tusing\t\u201ctest\ttube\u201d\tstudies\tdoes\tnot\trepresent\tthe\tsame\tvitamin\tC\tactivity\nthat\ttakes\tplace\tin\tour\tbodies.\nMost\tof\tour\timpressions\tabout\tvitamin\tC\tand\toranges\tare\ta\tmixture\tof\nconjectures\tand\tassumptions\tabout\tout-of-context\tevidence.\tWho\tfirst\nestablished\tthese\tassumptions?\tOrange\tmerchants.\tDid\tthey\tjustify\ttheir\nassumptions\ton\tthe\tbasis\tof\tcareful\tresearch?\tOf\tcourse\tnot.\tDid\tthese\nassumptions\t(presented\tas\tfact)\tsound\tgood\tto\tthe\tmarketing\tpeople?\tOf\ncourse\tthey\tdid.\tWould\tI\teat\tan\torange\tto\tget\tmy\tvitamin\t\nC?\tNo.\tWould\tI\teat\nan\torange\tbecause\tit\tis\ta\thealthy\tplant\tfood\twith\ta\tcomplex\tnetwork\tof\nchemicals\tthat\talmost\tcertainly\toffer\thealth\tbenefits?\tAbsolutely.\nI\tplayed\ta\tsmall\trole\tin\tthis\tstory\ta\tcouple\tof\tdecades\tago.\tIn\tthe\t1970s\nand\t1980s,\tI\tappeared\tin\ta\ttelevision\tad\tfor\tcitrus\tfruits.\tA\tNew\tYork\tpublic\nrelations\tfirm\tfor\tthe\tFlorida\tCitrus\tCommission\thad\tearlier\tinterviewed\tme\nabout\tfruit,\tnutrition\tand\thealth.\tThis\tinterview,\tunknown\tto\tme\tat\tthe\ttime,\nwas\tthe\tsource\tof\tmy\tpresence\ton\tthe\tad.\tI\thad\tnot\tseen\tthe\tad\tand\tI\tdid\tnot\nget\tpaid\tfor\tit,\tbut,\tnonetheless,\tI\twas\tone\tof\tthe\ttalking\theads\tthat\thelped\tthe\nFlorida\tCitrus\tCommission\tbuild\tits\tcase\tfor\tthe\tvitamin\tC\tcontent\tof\toranges.\nWhy\tdid\tI\tdo\tthe\tinterview?\tAt\tthat\tpoint\tin\tmy\tcareer,\tI\tprobably\tthought\nthat\tthe\tvitamin\tC\tin\toranges\twas\timportant,\tand,\tregardless\tof\tvitamin\tC,\noranges\twere\tvery\thealthy\tfoods\tto\teat.\nIt\tis\tvery\teasy\tfor\tscientists\tto\tget\tcaught\tin\tthe\treductionism\tweb\tof\nthinking,\teven\tif\tthey\thave\tother\tintentions.\tIt\thas\tnot\tbeen\tuntil\trecently,after\ta\tlifetime\tof\tresearch,\tthat\tI\thave\tcome\tto\trealize\thow\tdamaging\tit\tis\tto\ntake\tdetails\tout\tof\tcontext\tand\tto\tmake\tsubsequent\tclaims\tabout\tdiet\tand\nhealth.\tIndustry\tuses\tthese\tdetails\textremely\twell,\tand\tthe\tresult\tis\tpublic\nconfusion.\tEvery\tyear,\tit\tseems,\tsome\tnew\tproduct\tis\tbeing\ttouted\tas\tthe\tkey\nto\tgood\thealth.\tThe\tsituation\tis\tso\tbad\tthat\t\u201chealth\u201d\tsections\tof\tgrocery\tstores\nare\toften\tstocked\tmore\twith\tsupplements\tand\tspecial\tpreparations\tof\nseemingly\tmagic\tingredients\tthan\tthey\tare\twith\treal\tfood.\tDon\u2019t\tbe\ttricked:\nthe\thealthiest\tsection\tof\tany\tstore\tis\tthe\tplace\twhere\tthey\tsell\twhole\tfruits\tand\nvegetables\u2014the\tproduce\tsection.\nPerhaps\tworst\tof\tall,\tindustry\tcorrupts\tscientific\tevidence\teven\twhen\tits\nproduct\thas\tbeen\tlinked\tto\tserious\thealth\tproblems.\tOur\tkids\tare\toften\tthe\nmost\tcoveted\ttargets\tof\ttheir\tmarketing.\tThe\tAmerican\tgovernment\thas\npassed\tlegislation\tpreventing\tcigarette\tand\talcohol\tcompanies\tfrom\tmarketing\ntheir\tproducts\tto\tchildren.\tWhy\thave\twe\tignored\tfood?\tEven\tthough\tit\tis\naccepted\tthat\tfood\tplays\ta\tmajor\trole\tin\tmany\tchronic\tdiseases,\twe\tallow\tfood\nindustries\tnot\tonly\tto\tmarket\tdirectly\tto\tchildren,\tbut\talso\tto\tuse\tour\tpublicly-\nfunded\tschool\tsystems\tto\tdo\tit.\tThe\tlong-term\tburden\tof\tour\tshort-sighted\nindiscretion\tis\tincalculable.16\nGovernment:\tIs\tIt\tfor\tthe\tPeople?\nD\nURING\tTHE\tPAST\tTWO\tTO\tTHREE\tDECADES\n,\twe\thave\tacquired\tsubstantial\nevidence\tthat\tmost\tchronic\tdiseases\tin\tAmerica\tcan\tbe\tpartially\tattributed\tto\nbad\tnutrition.\tExpert\tgovernment\tpanels\thave\tsaid\tit,\tthe\tsurgeon\tgeneral\thas\nsaid\tit\tand\tacademic\tscientists\thave\tsaid\tit.\tMore\tpeople\tdie\tbecause\tof\tthe\nway\tthey\teat\tthan\tby\ttobacco\tuse,\taccidents\tor\tany\tother\tlifestyle\tor\nenvironmental\tfactor.\tWe\tknow\tthat\tthe\tincidence\tof\tobesity\tand\tdiabetes\tis\nskyrocketing\tand\tthat\tAmericans\u2019\thealth\tis\tslipping\taway,\tand\twe\tknow\twhat\nto\tblame:\tdiet.\tSo\tshouldn\u2019t\tthe\tgovernment\tbe\tleading\tus\tto\tbetter\tnutrition?\nThere\tis\tnothing\tbetter\tthe\tgovernment\tcould\tdo\tthat\twould\tprevent\tmore\tpain\nand\tsuffering\tin\tthis\tcountry\tthan\ttelling\tAmericans\tunequivocally\tto\teat\tless\nanimal\tproducts,\tless\thighly-refined\tplant\tproducts\tand\tmore\twhole,\tplant-\nbased\tfoods.\tIt\tis\ta\tmessage\tsoundly\tbased\ton\tthe\tbreadth\tand\tdepth\tof\nscientific\tevidence,\tand\tthe\tgovernment\tcould\tmake\tthis\tclear,\tas\tit\tdid\twith\ncigarettes.\tCigarettes\tkill,\tand\tso\tdo\tthese\tbad\tfoods.\t\nBut\tinstead\tof\tdoing\tthis,\nthe\tgovernment\tis\tsaying\tthat\tanimal\tproducts,\tdairy\tand\tmeat,\trefined\tsugar\nand\tfat\tin\tyour\tdiet\tare\tgood\tfor\tyou!\n\tThe\tgovernment\tis\tturning\ta\tblind\teye\nto\tthe\tevidence\tas\twell\tas\tto\tthe\tmillions\tof\tAmericans\twho\tsuffer\tfrom\nnutrition-related\tillnesses.\tThe\tcovenant\tof\ttrust\tbetween\tthe\tU.S.\tgovernment\nand\tthe\tAmerican\tcitizen\thas\tbeen\tbroken.\tThe\tUnited\t\nStates\tgovernment\tis\nnot\tonly\tfailing\tto\tput\tout\tour\tfires,\tit\tis\tactively\tfanning\tthe\tflames.DIETARY\tRANGES:\tTHE\tLATEST\tASSAULT\nThe\tFood\tand\tNutrition\tBoard\t(FNB),\tas\tpart\tof\tthe\tInstitute\tof\tMedicine\n(IOM)\tof\tthe\tNational\tAcademy\tof\tSciences,\thas\tthe\tresponsibility\tevery\tfive\nyears\tor\tso\tto\treview\tand\tupdate\tthe\trecommended\tconsumption\tof\tindividual\nnutrients.\tThe\tFNB\thas\tbeen\tmaking\tnutrient\trecommendations\tsince\t1943\nwhen\tit\testablished\ta\tplan\tfor\tthe\tU.S.\tArmed\tForces\twherein\tit\nrecommended\tdaily\tallowances\t(RDAs)\tfor\teach\tindividual\tnutrient.\nIn\tthe\tmost\trecent\tFNB\treport,\n1\n\tpublished\tin\t2002,\tnutrient\nrecommendations\tare\tpresented\tas\tranges\tinstead\tof\tsingle\tnumbers,\tas\twas\nthe\tpractice\tuntil\t2002.\tFor\tgood\thealth,\twe\tare\tnow\tadvised\tto\tconsume\tfrom\n45%\tto\t65%\tof\tour\tcalories\tas\tcarbohydrates.\tThere\tare\tranges\tfor\tfat\tand\nprotein\tas\twell.\nA\tfew\tquotes\tfrom\tthe\tnews\trelease\tannouncing\tthis\tmassive\t900+\tpage\nreport\tsay\tit\tall.\tHere\tis\tthe\tfirst\tsentence\tin\tthe\tnews\trelease\n2\n:\nTo\tmeet\tthe\tbody\u2019s\tdaily\tenergy\tand\tnutritional\tneeds\twhile\nminimizing\trisk\tfor\tchronic\tdisease,\tadults\tshould\tget\t45%\tto\t65%\tof\ntheir\tcalories\tfrom\tcarbohydrates,\t20%\tto\t35%\tfrom\tfat\tand\t10%\tto\n35%\tfrom\tprotein\u2026.\nFurther,\twe\tfind:\n\u2026\tadded\tsugars\tshould\tcomprise\tno\tmore\tthan\t25%\tof\ttotal\tcalories\nconsumed.\u2026\tadded\tsugars\tare\tthose\tincorporated\tinto\tfoods\tand\nbeverages\tduring\tproduction\t[and]\tmajor\tsources\tinclude\tcandy,\tsoft\ndrinks,\tfruit\tdrinks,\tpastries\tand\tother\tsweets.\n2\nLet\u2019s\ttake\ta\tcloser\tlook.\tWhat\tare\tthese\trecommendations\treally\tsaying?\nRemember,\tthe\tnews\trelease\tstarts\toff\tby\tstating\tthe\treport", 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{"text": " oidness is the ultimate, all-inclusive\nnonlinear reality  of Allness. The subjective experience of the V oid,\nalthough very impressive, is considerably dif ferent from the Reality of\nthe state of the Presence of God as Allness, including the very major\nquality of Infinite Love itself (see Chapter 18).\n \nResolution.\nThe pain of processing out personal loss is lessened by an\nemotional/philosophical accepta nce and realization of the overa ll reality\nof the human condition itself, which is shared by everyone: \n 1. Everything in the human domain is temporary, transitional, and\nevolutionary. \n2. Nothing can really be \u2018owned \u2019 or \u2018mine\u2019. All relationships are\ntemporary and arbitrary. Legality af fords only rights of control. \n3. Everything belo ngs to God; con sequently, all that is considered to\nbe \u2018mine \u2019 and \u2018belonging to\u2019 me  is a temporary condition, including\nthe human body itself. Domina tion is only control; it is dominion\nthat reigns. \n4. See all ownerships and relationships as stewardships only. The\nobligation is to responsibility of alignment rather than attachment or\ninvolvement. \n5. Cling to principles rather than people, objects, conditions, and\ntransitory situations. The calibrated levels of consciousness are\nindicative of the principles tha t correlate with and determine that\nlevel an d its overall attractor field of consciousness by which all is\naligned and influenced. \n6. Resolve to live with courage and dignity. This stance summ ons\nforth th e unseen Power by wh ich all life survives. Accept that\nmourning is a normal process rather than resisting it. \n7. Accept that all sentient beings  live by faith. Despite naive and\npretentious claims to the contrary, all people live solely by the\nprinciple of faith\u2014it is only a q uestion of faith in \u2018what\u2019. Faith  can\nbe p laced in th e illusory, the intellect, reason, science, progr ess,\npolitical and worldly power, ego satisfactions, pleasure, wealth, or\nhope (e.g., \u2018tomorrow\u2019). \n \nThese fa iths are  all based on presumptions that can be eclipse d at any\nmoment because they are fragile beliefs. Even the hypothetical\n\u2018nonbeliever \u2019 or  skeptic lives by faith in their own intellect, which, to\nthat person, represents \u2018reality\u2019. In the actual Presence of the Infinite\nReality, all such pretensions eva porate, as do all positionalities of a \u2018this\u2019\n(self) believing in a \u2018that\u2019 (pr oposition). Reality is self-af firming by\nvirtue o f being Identity, within which the dualistic nature of all beliefs\nfalls away.\n \nDisassembly of Grief (and also of Desir e).The value or wo rth of desires reflects what they represent sym bolically\nor as a class. T o see through the particulars to their perceived essence\nfacilitates withdrawal of attachment and therefore dif fuses both intensity\nof w antingness and importance of loss. Each \u2018thing\u2019, person, or item that\nis considered to be important is only valued by virtu e of its\nrepresentation of a more abstract quality. The grief at loss is thu s not due\nto th e pa rticular but to an attractor field of consciousness of which it is a\nsymbolic representation. Each \u2018thing\u2019 reflects abstract qualities that can\nbe classified at progressive levels of abstractionSurrender of attachment is facilitated by appreciating that \u2018value\u2019 is a\nsuperimposition that depends on abstract significance and what a thing or\nattribute symbolizes. Thus, it will be found that a specific loss or gain\ncan be compens ated for by sub stituting an equivalent in the s ame or a\nhigher class. \nSome fo rms of grief have to do  with real or imaginary loss of personal\nattributes, such as youth, physical strength, health, or even lost\nopportunities and regrets over unfruitful pursuits, past failures, or\nunfortunate choices. Grief over past errors or misjudgments resolve via\nrecontextualization as part of the learning process called \u2018being human\u2019.\nRegret i s also a consequence of giving reality to the hypothetical, e.g., \u201cI\nshould have,\u201d\u201cI could have,\u201d or  \u201cIf only I had chosen dif ferently,\u201d etc.\nThese a lso inclu de the illusion that the hypothetically \u2018better \u2019 decision\nwould h ave brought benefit or greater happiness. These suppositions also\nignore that evolution is on a lear ning curve and that there are negative as\nwell as positive  unknown karmic influences on choices. There is an\ninherent fallacy in the propositi on that \u201cI could have\u201d or \u201cshould have\u201d\nbecause, in reality, if one really \u201ccould have,\u201d they obviously \u201cwould\nhave\u201d if all conditions were favorable to a better choice. \nCompassion for  self as well as the nature of human life is conducive to\nthe h ealing process. Grief is con sequent to clinging to prior per ceptions.\nThere is major b enefit from making the decision to rededicate o neself to\nthe pres ent and focus on it without making value judgment s or dire\npresumptions about the future. If unimpeded, the human psyche is\ncreative and inventive. Each level of consciousness has its own innate\nproblems but also its concordant solutions. The desire to undo the past is\nunderstandable but futile and blinds one to the opportunities of the\npresent. A limitation in one area of life is simultaneously the op ening of\nopportunities and options in other areas. Loss often turns a person from\nlooking without for happiness to turning within for reevaluation of assets\nand prev iously b ypassed choice s. Thus, loss can be turned to p rofit as a\nspur to spiritual  growth and evolution. That a loss can be a \u2018blessing in\ndisguise\u2019 takes time to ripen into a discovery. The refusa l of the\nopportunity leads to bitterness and a devolution of the intrinsic  value of\nlife. Ac ceptance of the vicissitudes of human life leads to greater\nunderstanding and compassion. Love is the opportunity to surrender the personal will to God and to\nreassess what is the overall purpose of the gift of human life.\n \nThe Dualities of Grief.\nWhile so me deg rees of grief are  inevitable in the course of life, chronic\nGrief req uires re linquishment of  dualistic positionalities upon which it is\nbased as a long-term attitude or prevailing state of consciousness.CHAPTER 5.\n \nFear. \n(Calibration Level 100). \n \nIntr oduction.\nAt t he l evel of 100, more life ener gy is available. Fear of danger runs\nmuch of  the world, spurring on endless activity. Fear of enemies, old age\nor death, and rejection, along w ith a multitude of social fears, is a basic\nmotivator in the lives of most people. \nFrom the viewpoint of this level, the world appears hazardous, filled\nwith tra ps and threats. Fear is the favored of ficial tool for co ntrol by\noppressive totali tarian agencies.  The proliferation of fears is as limitless\nas th e human im agination. Once one focuses on fear, the endles s fearful\nevents of the world feed it. Fear becomes obsessive and may take any\nform, e.g., fear of the loss of a relationship leads to jealou sy and a\nchronically high  stress level. Fearful thinking can balloon into paranoia\nor g enerate neurotic defensive s tructures, and because it is cont agious, it\ncan become a dominant social trend. \nFear lim its grow th of the person ality and leads to inhibition. Because it\ntakes ener gy to rise above Fear, the oppressed are unable to reach a\nhigher le vel without assistance. Thus, the fearful seek strong leaders who\nappear to have conquered their fear to lead them out of its slavery. \nFear is an emotion, but as a pervasive lifestyle, it is limiting. Realistic\nfear (i.e., caution) subserves survival in contrast to irrational fears, which\nindicate psychol ogical intrapsychic problems. Socially serviceab le fear is\nan a ccepted and normal concom itant to all human life. Its pervasiveness\nis expre ssed in almost every area of life, from locked doors and fire\nalarms to health and eating habits and the whole financial structure of\nsociety. In addition, it is a recurrent focus of the media where it plays a\nmajor role in human af fairs, especially survival. From an evolutionary viewpoint, fear arose as a requisite of animal\nsurvival, which, in the human, p rogressed through capacity for cognition\ninto expressions that have meaning, including expression as\nabstractions. \nThe capacity to analyze and abstract the perception of time and its\nconcept of the f uture provides an endless variety of real or i maginary\nconditions along  which fear can be projected. Thus, the multi plicity of\nfears promulgates endlessly via the mechanism of imagination and\nfantasy. Whereas guilt, shame, and regret represent the past, fear is an\nanticipation that is focused on the future. \nBecause the basic mechanism of fear is of animal origin and a\nprerequisite to survival, it is bui lt into the very structure and physiology\nof th e human brain (see Brain ", "token_ids": [49866, 2136, 374, 279, 17139, 11, 682, 3502, 8500, 198, 6414, 23603, 8903, 220, 315, 2052, 2136, 13, 578, 44122, 3217, 315, 279, 650, 49866, 345, 37241, 1633, 16358, 11, 374, 33452, 1422, 18728, 306, 505, 279, 44874, 315, 198, 1820, 1614, 315, 279, 79723, 315, 4359, 439, 2052, 2136, 11, 2737, 279, 1633, 3682, 198, 10692, 315, 55643, 10919, 5196, 320, 4151, 15957, 220, 972, 4390, 720, 39206, 627, 791, 6784, 315, 8863, 704, 4443, 4814, 374, 2753, 6901, 555, 459, 198, 336, 41964, 14, 46185, 11597, 950, 4287, 64, 308, 346, 323, 49803, 315, 279, 927, 64, 9507, 8903, 198, 1073, 279, 3823, 3044, 5196, 11, 902, 374, 6222, 555, 5127, 25, 720, 220, 16, 662, 20696, 304, 279, 3823, 8106, 374, 13643, 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{"text": " see how problematic the duck's life would become if it\nhad a human mind. But this is how most humans live all the time.\nNo situation or event is ever really finished. The mind and the mind?\nmade me and my story keep it going.\nW e are a species that ahas lost its way. everything natural, every flower\nor tree, and every animal have important lessons to teach us if we would\nonly stop, look and listen. Our duck's lesson is this: Flap your wings\nwhich translates as let go of the story? and return to the only place of\npower: the present moment.A New Earth\nC A R R Y I N G  T H E  P A S T\nThe inability or rather unwillingness of the human mind to let go of the\npast is beautifully illustrated in the story of two Zen monks, T anzan and\nEkido, who were walking along a country road that had become\nextremely muddy after heavy rains. Near a village, they came upon a\nyoung woman who was trying to cross the road, but the mud was so deep\nit would have ruined the silk kimono she was wearing. T anzan at once\npicked her up and carried her to the other side.\nThe monks walked on in silence. Five hours later, as they were\napproaching the lodging temple, Ekido couldn't restrain himself any\nlonger. Why did you carry that girl across the road? he asked. W e monks\nare not supposed to do things like that.\nI put the girl down hours ago, said T anzan. Are you still carrying\nher?\nNow imagine what life would be like for someone who lived like Ekido\nall the time, unable or unwilling to let go internally of situations,\naccumulating more and more stuf f' inside, and you get a sense of what\nlife is like for the majority of people on our planet. What a heavy burden\nof past they carry around with them in their minds.\nThe past lives in you as memories, but memories in themselves are not a\nproblem. in fact, it is through memory that we learn from the past and\nfrom past mistakes. It is only when memories, that is to say, thoughts\nabout the past, take you over completely that they turn into a burden,\nturn problematic, and become part of your sense of self. Y our\npersonality, which is conditioned by the past, then becomes your prison.\nY our memories are invested with a sense of self, and your story becomes\nwho you perceive yourself to be. This little me is an illusion that\nobscures your true identity as timeless and formless Presence.Y our story, however, consists not only of mental but also of emotional\nmemory old emotion that is being revived continuously. As in the case of\nthe monk who carried the burden of his resentment for five hours by\nfeeding it with his thoughts, most people carry a lar ge amount of\nunnecessary baggage, both mental and emotional, throughout their lives.\nThey limit themselves through grievances, regret, hostility, guilt. Their\nemotional thinking has become their self, and so they hang on to the old\nemotion because it strengthens their identity.\nBecause of the human tendency to perpetuate old emotion, almost\neveryone carries in his or her ener gy filed an accumulation of old\nemotional pain, which I call the pain?body.\nW e can, however, stop adding to the pin?body that we already have. W e\ncan learn to break the habit of accumulating and perpetuating old\nemotion by flapping our wings, metaphorically speaking, and refrain\nfrom mentally dwelling on the past, regardless of whether something\nhappened yesterday or thirty years ago. W e can learn not to keep\nsituations or events alive in our minds, but to return our attention\ncontinuously to the pristine, timeless present moment rather than be\ncaught up in mental movie?making. Our very Presence then becomes our\nidentity, rather than our thoughts and emotions.\nNothing ever happened in the past that can prevent you from being\npresent now; and if the past cannot prevent you from being present now,\nwhat power does it have?A New Earth\nI N D I V I D U A L  A N D  C O L L E C T I V E\nAny negative emotion that is not fully faced and seen for what it is in the\nmoment it arises does not completely dissolve. It leaves behind a\nremnant of pain.\nChildren in particular find strong negative emotions too overwhelming to\ncope with and tend to try not to feel them. In the absence of a fully\nconscious adult who guides them with love and compassionate\nunderstanding into facing the emotion directly, choosing not to feel it is\nindeed the only option for the child at that time. Unfortunately, that early\ndefense mechanism usually remains in place when the child becomes an\nadult. The emotion still lives in him or her unrecognized and manifests\nindirectly, for example, as anxiety, anger, outbursts of violence, a mood,\nor even as a physical illness. In some cases, it interferes with or\nsabotages every intimate relationship. Most psychotherapists have met\npatients who claimed initially to have had a totally happy childhood, and\nlater the opposite turned out to be the case. Those may be the more\nextreme cases, but nobody can go through childhood without suf fering\nemotional pain. Even if both of your parents were enlightened, you\nwould still find yourself growing up in a lar gely unconscious world.\nThe remnants of pain left behind by every strong negative emotion that is\nnot fully faced, accepted, and then let go of join together to form an\nener gy filed that lives in the very cells of your body. It consists not just\nof childhood pain, but also painful emotions that were added to it later in\nadolescence and during your adult life, much of it created by the voice of\nthe ego. It is the emotional pain that is your unavoidable companion\nwhen a false sense of self is the basis of your life.\nThis ener gy field of old but still very?much?alive emotion that lives in\nalmost every human being is the pain?body.\nThe pain?body, however, is not just individual in nature. It also partakes\nof the pain suf fered by countless humans throughout the history of\nhumanity, which is a history of continuous tribal warfare, ofenslavement, pillage, rape, torture, and other forms of violence. This\npain still lives in the collective psyche of humanity and is being added to\non a daily basis, as you can verify when you watch the news tonight or\nlook at the drama in people's relationships. The collective pain?body is\nprobably encoded within every human's DNA, although we haven't\ndiscovered it there yet.\nEvery newborn who comes into this world already carries an emotional\npain?body. In some it is heavier, more dense than in others. Some babies\nare quite happy most of the time. Others seem to carry an enormous\namount of unhappiness within them. It is true that some babies cry a\ngreat deal because they are not given enough love and attention, but\nothers cry for no apparent reason, almost as if they were trying to make\neveryone around them as unhappy as they are and often they succeed.\nThey have come into this world with a heavy share of human pain. Other\nbabies may cry frequently because they can sense the emanation of their\nmother's and father's negative emotion, and it causes them pain and also\ncauses their pain? body to grow already by absorbing ener gy from the\nparents' pain?bodies. Whatever the case may be, as the baby's physical\nbody grows, so does the pain?body.\nAn infant with only a light pain?body is not necessarily going to be a\nspiritually more advanced man or woman than somebody with a dense\none. In fact, the opposite is often the case. People with heavy pain?\nbodies usually have a better chance to awaken spiritually than those with\na relatively light one. Whereas some of them do remain trapped in their\nheavy pain?\nbodies, many others reach a point where they cannot live with their\nunhappiness any longer, and so their motivation to awaken becomes\nstrong.\nWhy is the suf fering body of Christ, his face distorted in agony and his\nbody bleeding form countless wounds, such a significant image in the\ncollective consciousness of humanity? Millions of people, particularly in\nmedieval times, would not have related to it as deeply as they did if\nsomething within themselves had not resonated with it, if they had not\nunconsciously recognized it as an outer representation of their own inner\nreality the pain?body. They were not yet conscious enough to recognize\nit directly within themselves, but it was the beginning of their becomingaware of it. Christ can be seen as the archetypal human, embodying both\nthe pain and the possibility of transcendence.A New Earth\nH O W  T H E  P A I N? B O D Y  R E N E W S  I T S E L F\nThe pain?body is a semi?autonomous ener gy form that lives within most\nhuman beings, an entity made up of emotion. It has its own primitive\nintelligence, not unlike a cunning animal, and its intelligence is directed\nprimarily at survival. Like all life?forms, it periodically needs to feed to\ntake in new ener gy and the food it requires to replenish itself consists of\nener gy that is compatible with its own, which is to say, ener gy that\nvibrates at a similar frequency. Any emotionally painful experience can\nbe used as food by the pain?body. 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{"text": " will feel hard and like a struggle. When you are act-\ning to receive from the Universe, you will feel as if you are flowing \nwith the current of the river. It will feel effortless. That is the feel-\ning of inspired action, and of being in the flow of the Universe and \nlife. \nSometimes you will not even be aware you used \"action\" until \nafter you've received, because the acting felt so good. You will then \nlook back and see the wonder and matrix of how the Universe car-\nried you to what you wanted, and also brought what you wanted \nto you. \nDR. JOE VlTALE \nThe Universe likes speed. Don't delay. Don't second guess. \nDon't doubt. When the opportunity is there, when the impulse 56 The Secret \nis there, when the intuitive nudge from within is there, act. \nThat's your job. And that's all you have to do. \nTrust your instincts. It's the Universe inspiring you. It's the Universe \ncommunicating with you on the receiving frequency. If you have an \nintuitive or instinctive feeling, follow it, and you will find that the \nUniverse is magnetically moving you to receive what you asked for. \nBOB PROCTOR \nYou will attract everything that you require. If it's money you \nneed you will attract it. If it's people you need you'll attract \nit. If it's a certain book you need you'll attract it. You've got \nto pay attention to what you're attracted to, because as you \nhold images of what you want, you're going to be attracted to \nthings and they're going to be attracted to you. But it literally \nmoves into physical reality with and through you. And it does \nthat by law. \nRemember that you are a magnet, attracting everything to you. \nWhen you have gotten clear in your mind about what you want \nyou have become a magnet to draw those things to you, and those \nthings you want are magnetized to you in return. The more you \npractice and begin to see the law of attraction bringing things to \nyou, the greater the magnet you will become, because you will add \nthe power of faith, belief, and knowing. \nMICHAEL BERNARD BECKWITH \nYou can start with nothing, and out of nothing and out of no \nway, a way will be made. How to Use the Secret 57 \nAll you require is You, and your ability to think things into being. \nEverything that has been invented and created throughout the \nhistory of humankind began with one thought. From that one \nthought a way was made, and it manifested from the invisible \ninto the visible. \nJACK CANFIELD \nThink of a car driving through the night The headlights only \ngo a hundred to two hundred feet forward, and you can make \nit all the way from California to New York driving through \nthe dark, because all you have to see is the next two hundred \nfeet. And that's how life tends to unfold before us. If we just \ntrust that the next two hundred feet will unfold after that, \nand the next two hundred feet will unfold after that, your \nlife will keep unfolding. And it will eventually get you to \nthe destination of whatever it is you truly want, because you \nwant it. \nTrust the Universe. Trust and believe and have faith. I truly had no \nidea how I was going to bring the knowledge of The Secret onto \nthe movie screen. I just held to the outcome of the vision, I saw the \noutcome clearly in my mind, I felt it with all my might, and every-\nthing that we needed to create The Secret came to us. \n\"Take the first step in faith. You don't have to see \nthe whole staircase. Just take the first step.\" Let's look at using the Creative Process for those who feel they are \noverweight and who want to lose weight. \nThe first thing to know is that if you focus on losing weight, you \nwill attract back having to lose more weight so get \"having to lose \nweight\" out of your mind. It's the very reason why diets don't \nwork. Because you are focused on losing weight, you must attract \nback continually having to lose weight. \nThe second thing to know is that the condition of being over\u00ad\nweight was created through your thought to it. To put it in the most \nbasic terms, if someone is overweight, it came from thinking \"fat \nthoughts/' whether that person was aware of it or not. A person can\u00ad\nnot think \"thin thoughts\" and be fat. It completely defies the law of \nattraction. \nWhether people have been told they have a slow thyroid, a slow \nmetabolism, or their body size is hereditary, these are all disguises \nfor thinking \"fat thoughts.\" If you accept any of those conditions as \napplicable to you, and you believe it, it must become your experi-\nence, and you will continue to attract being overweight. \nAfter I had my two daughters I was overweight, and I know it \ncame from listening to and reading the messages that it is hard to \nlose weight after having a baby, and even harder after the second \nbaby. I summoned exactly that to me with those \"fat thoughts,\" 58 The Secret How to Use the Secret 59 \nand it became my experience. I really \"beefed up,\" and the more I \nnoticed how I had \"beefed up,\" the more \"beefing up\" I attracted. \nWith a small frame, I became a hefty 143 pounds, all because I was \nthinking \"fat thoughts.\" \nThe most common thought that people hold, and I held it too, is \nthat food was responsible for my weight gain. That is a belief that \ndoes not serve you, and in my mind now it is complete balderdash! \nFood is not responsible for putting on weight. It is your thought that \nfood is responsible for putting on weight that actually has food put \non weight. Remember, thoughts are primary cause of everything, \nand the rest is effects from those thoughts. Think perfect thoughts \nand the result must be perfect weight. \nLet go of all those limiting thoughts. Food cannot cause you to put \non weight unless you think it can. \nThe definition of the perfect weight is the weight that feels good for \nyou. No one else's opinion counts. It is the weight that feels good \nfor you. \nYou most likely know of someone who is thin and eats like a horse, \nand they proudly declare, \"I can eat whatever I want and I am al-\nways the perfect weight.\" And so the Genie of the Universe says, \n\"Your wish is my command!\" \nTo attract your perfect weight and body using the Creative Process, \nfollow these steps: 60 The Secret \nGet clear on the weight you want to be. Have a picture in your \nmind of what you will look like when you have become that per-\nfect weight. Get pictures of yourself at your perfect weight, if you \nhave them, and look at them often. If not, get pictures of the body \nyou would like to have and look at those often. \nYou must believe you will receive and that the perfect weight is \nyours already. You must imagine, pretend, act as if, make-believe, \nthat the perfect weight is yours. You must see yourself as receiving \nthat perfect weight. \nWrite out your perfect weight and place it over the readout of your \nscale, or don't weigh yourself at all. Do not contradict what you \nhave asked for with your thoughts, words, and actions. Don't buy \nclothes at your current weight. Have faith and focus on the clothes \nyou are going to buy. Attracting the perfect weight is the same \nas placing an order with the catalogue of the Universe. You look \nthrough the catalogue, choose the perfect weight, place your order, \nand then it is delivered to you. \nMake it your intention to look for, admire, and inwardly praise \npeople with your idea of perfect-weight bodies. Seek them out and How to Use the Secret 61 \nas you admire them and feel the feelings of that\u2014you are summon-\ning it to you. If you see people who are overweight, do not observe \nthem, but immediately switch your mind to the picture of you in \nyour perfect body and feel it. \nYou must feel good. You must feel good about You. This is impor-\ntant, because you cannot attract your perfect weight if you feel bad \nabout your body now. If you feel bad about your body, that is a \npowerful feeling, and you will continue to attract feeling bad about \nyour body. You will never change your body if you are critical of \nit and find fault with it, and in fact you will attract more weight to \nyou. Praise and bless every square inch of your body. Think about \nall the perfect things about You. As you think perfect thoughts, as \nyou feel good about You, you are on the frequency of your perfect \nweight, and you are summoning perfection. \nWallace Wattles shares a wonderful tip about eating in one of his \nbooks. He recommends that when you eat, make sure you are en-\ntirely focused on the experience of chewing the food. Keep your \nmind present and experience the sensation of eating food, and \ndo not allow your mind to drift to other things. Be present in \nyour body and enjoy all the sensations of chewing the food in \nyour mouth and swallowing it. Try it the next time you are eat-\ning. When you are completely present as you eat, the flavor of the \nfood is so intense and magnificent; when", "token_ids": [690, 2733, 2653, 323, 1093, 264, 14993, 13, 3277, 499, 527, 1180, 7058, 287, 311, 5371, 505, 279, 29849, 11, 499, 690, 2733, 439, 422, 499, 527, 36612, 720, 4291, 279, 1510, 315, 279, 15140, 13, 1102, 690, 2733, 80192, 13, 3011, 374, 279, 2733, 7058, 287, 315, 14948, 1957, 11, 323, 315, 1694, 304, 279, 6530, 315, 279, 29849, 323, 720, 14789, 13, 720, 32148, 499, 690, 539, 1524, 387, 8010, 499, 1511, 330, 1335, 1, 3156, 720, 10924, 499, 3077, 4036, 11, 1606, 279, 15718, 6612, 779, 1695, 13, 1472, 690, 1243, 720, 7349, 1203, 323, 1518, 279, 5895, 323, 6303, 315, 1268, 279, 29849, 1841, 7058, 4588, 499, 311, 1148, 499, 4934, 11, 323, 1101, 7263, 1148, 499, 4934, 720, 998, 499, 13, 720, 7842, 13, 10458, 36, 650, 75, 15559, 877, 720, 791, 29849, 13452, 4732, 13, 4418, 956, 7781, 13, 4418, 956, 2132, 8101, 13, 720, 8161, 956, 10712, 13, 3277, 279, 6776, 374, 1070, 11, 994, 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{"text": "FORMITY\nOF FEET IN SECOND CHILD IN FAMILY\n111. MODERNIZED PERUVIAN INDIAN BOY SHOWING DISTURBED DEVELOPMENT OF\nFACE AND FOOT\n112. MODERNIZED COASTAL INDIAN OF ECUADOR SHOWING SERIOUS PHYSICAL\nDEFORMITIES\n113. ESKIMO CHILDREN ILL IN TUBERCULOSIS WARD OF THE GOVERNMENT\nHOSPITAL AT JUNEAU\n114. PATIENTS IN THE MAORI HOSPITAL IN NEW ZEALAND SHOWING MARKED\nFACIAL UNDER-DEVELOPMENT\n115. GIRLS IN TUBERCULOSIS WARD OF NEW ZEALAND HOSPITAL FOR MAORI\nSHOW MARKED FACIAL AND DENTAL ARCH DISTURBANCES\n116. NATIVE HAWAIIAN CHILDREN WITH TUBERCULOSIS, SHOWING MARKED\nDISTURBANCES OF FACIAL FORM AND DENTAL ARCH DEVELOPMENT\n117. DEFORMITIES OF PIG DUE TO LACK OF VITAMIN A IN MOTHERS DIET\n118. DEFORMITIES DUE TO LACK OF ADEQUATE VITAMIN A IN MOTHERS DIET\n119. MANY YOUNG OF MODERN DOMESTIC ANIMALS ARE BORN WITH\nDEFORMITIES\n120. PUPPIES BORN WITH PHYSICAL DEFECTS DUE TO DEFICIENCY OF VITAMIN A IN\nFATHER\n121. TYPICAL DEFORMITIES IN DOMESTIC ANIMALS\n122. CRIMINALS. WERE THEIR UNSOCIAL TRAITS RELATED TO INCOMPLETE BRAIN\nORGANIZATION ASSOCIATED WITH PRENATAL INJURY\n123. MARKED LACK OF NORMAL FACIAL DEVELOPMENT IN NOTORIOUS YOUNG\nCRIMINALS\n124. TYPICAL MONGOLOID DEFECTIVE7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 6/250125. PHYSICAL CHANGES IN MONGOLOID TYPE DUE TO MOVEMENT OF MAXILLARY\nBONES TO STIMULATE PITUITARY GLAND IN BASE OF BRAIN\n126. X-RAY PICTURES SHOWING POSITION OF TEETH BEFORE AND DURING\nOPERATION TO MOVE MAXILLARY BONES\n127. TWIN BOYS WITH SAME DEFORMITY OF DENTAL ARCH\n128. BOYS TYPICAL OF GROUP IN SPECIAL SCHOOL FOR BACKWARD CHILDREN\n129. FIJI WOMAN WHO HAS GONE LONG DISTANCE TO GATHER SPECIAL FOOD\nNEEDED FOR PRODUCTION OF HEALTHY CHILDREN\n130. AFRICAN WOMAN WHO HAS COME DOWN THE MOUNTAINS TO GATHER\nSPECIAL PLANTS OF WHICH THE ASHES PREVENT GOITER\n131. X-RAYS OF TEETH OF THREE CHILDREN IN ONE FAMILY SHOW PROGRESSIVE\nINJURY IN YOUNGER CHILDREN\n132. X-RAYS ILLUSTRATING PROGRESSIVE INJURY IN TWO YOUNGER CHILDREN IN\nFAMILY\n133. X-RAYS COMPARING DEFORMITIES OF FACIAL FORM IN CHILD BORN AFTER\nLONG LABOR WITH BETTER FACIAL FORM IN SISTER BORN AFTER SHORT\nLABOR\n134. GIRL SHOWING RELATIONSHIP BETWEEN LACK OF PELVIC DEVELOPMENT AND\nDEFORMITY OF FACE\n \nMAPS\nI.  CANADA\nII. SOUTH SEA ISLANDS\nIII. AFRICA\nIV. AUSTRALIA\nV. NEW ZEALAND\nVI. PERU\n \nTABLE OF CONTENTS   \n \nPREFACE\nTHE gracious reception given to my several reports of field studies among primitive racial groups\nand the many requests for copies of those brief reports and for further data, together with the need\nfor providing interpretations and applications of the data, have induced me to consolidate my\ninvestigations. There have also been many requests from my patients and from members of the\nmedical and dental professions for concise statements as to what I have found that would be useful\nas preventive procedures. In addition I have been conscious of an opportunity for helpfulness to\nthe members of the various primitive races that I have studied and who are so rapidly declining in\nhealth and numbers at their point of contact with our modern civilization. Since they have so much\naccumulated wisdom that is passing with them, it has seemed important that the elements in the\nmodern contacts that are so destructive to them should be discovered and removed.\n    There has been a deep sense of obligation to the officials of many countries for the great\nkindness and assistance that they have so cheerfully given by providing the opportunity for these\ninvestigations. The list of these individuals is much too long to mention them all by name. One of\nthe joys of my work has been the privilege of knowing the magnificent characters that are at the\noutposts earnestly striving to better the welfare of the natives whom they are ministering to, but\nwho are distraught with the recognition that under the modernization program the natives decline in\nhealth and become afflicted by our modern types of degenerative diseases. It would be fortunate if\neach of these field workers could be provided with a copy of this report which they have helped to\nmake possible.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 7/250    In order to make this information available to as wide a group as possible, I have avoided\ntechnical language and will ask the indulgence of professional readers.\n    There are some individuals whose assistance I must acknowledge specifically: Reverend Father\nJohn Siegen and Doctor Alfred Gysi of Switzerland; Mrs. Lulu Herron and Doctor J. Romig of\nAlaska; the Indian Department at Ottawa; the Department of Indian Affairs at Washington, D. C.;\nthe officials of the eight archipelagos studied in the Pacific; Colonel J. L. Saunders of New\nZealand; the Minister of Health, New Zealand; Dr. W. Stewart Ziele of Sydney, Australia; Sir\nHerbert Gepp of Melbourne, Australia; Doctor William M. Hughes, Minister of Health, Canberra;\nDr. Cummiston, Director-General of Health, Australian Commonwealth, Canberra; Doctor Rapael\nCilento of Queensland, Australia; Mr. E. W. Saranealis, Thursday Island; the Department of\nHealth of Kenya, Africa; the Department of Health for Belgian Congo, Brussells; the Department\nof National Parks, Belgian Congo; Minister of the Interior, Peru; Doctor Albert Giesecke and\nEsther Giesecke of Peru; the Directors of Museums in Sydney and Canberra, Australia; Auckland,\nNew Zealand; Vancouver, and Toronto, Canada; Washington, New York and Chicago, the\nUnited States; Juneau, Alaska; Rome, Italy; and Cairo, Egypt; the publishers of the Ohio State\nMedical Journal, the Journal of the American Dental Association, the Dental Digest and the Dental\nItems of Interest; my faithful secretary, Mrs. Ruth MacMaster; Professor W. G. Garnett who so\nkindly provided the critical reading of the manuscript, and the publishers who furnished\nconstructive suggestions and cooperation. To these and a host of others I am deeply indebted and\nprofoundly grateful.\nWESTON A. PRICE        \n8926 Euclid Avenue,\nCleveland, Ohio, 1938.\n   \n \nTABLE OF CONTENTS   \n \nINTRODUCTION\nTHIS text provides a new approach to some problems of modern degeneration. Instead of the\ncustomary procedure of analyzing the expressions of degeneration, a search has been made for\ngroups to be used as controls who are largely free from these affections.\n    After spending several years approaching this problem by both clinical and laboratory research\nmethods, I interpreted the accumulating evidence as strongly indicating the absence of some\nessential factors from our modern program, rather than the presence of injurious factors. This\nimmediately indicated the need for obtaining controls. To accomplish this it became necessary to\nlocate immune groups which were found readily as isolated remnants of primitive racial stocks in\ndifferent parts of the world. A critical examination of these groups revealed a high immunity to\nmany of our serious affections so long as they were sufficiently isolated from our modern\ncivilization and living in accordance with the nutritional programs which were directed by the\naccumulated wisdom of the group. In every instance where individuals of the same racial stocks\nwho had lost this isolation and who had adopted the foods and food habits of our modern\ncivilization were examined, there was an early loss of the high immunity characteristics of the\nisolated group. These studies have included a chemical analysis of foods of the isolated groups and\nalso of the displacing foods of our modern civilization.\n    These investigations have been made among the following primitive racial stocks including both\nisolated and modernized groups: the Swiss of Switzerland, the Gaelics in the Outer and Inner7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 8/250Hebrides, the Eskimos of Alaska, the Indians in the far North, West and Central Canada, Western\nUnited States and Florida, the Melanesians and Polynesians on eight archipelagos of the Southern\nPacific, tribes in eastern and central Africa, the Aborigines of Australia, Malay tribes on islands\nnorth of Australia, the Maori of New Zealand and the ancient civilizations and their descendants in\nPeru both along the coast and in the Sierras, also in the Amazon Basin. Where available the\nmodernized whites in these communities also were studied. There have been many important\nunexpected developments in these investigations. 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7931, 6832, 13291, 358, 2011, 25670, 11951, 25, 83279, 408, 20941, 198, 13379, 8663, 4469, 323, 19150, 42592, 480, 75384, 315, 30221, 26, 18083, 13, 445, 25415, 43350, 263, 323, 19150, 622, 13, 12036, 343, 315, 198, 2149, 17309, 26, 279, 7904, 6011, 520, 33266, 26, 279, 6011, 315, 7904, 23298, 520, 6652, 11, 423, 13, 356, 38503, 1820, 7510, 315, 279, 8223, 5438, 82179, 81707, 20041, 304, 279, 16867, 26, 52798, 622, 13, 445, 13, 78317, 315, 1561, 198, 60562, 15697, 26, 279, 9675, 315, 6401, 11, 1561, 17340, 26, 2999, 13, 468, 13, 29868, 1901, 25641, 315, 21972, 11, 8494, 26, 17177, 198, 21364, 9339, 4323, 604, 315, 27535, 11, 8494, 26, 19150, 12656, 386, 13, 41411, 11, 9675, 315, 6401, 11, 69890, 280, 9023, 13, 356, 27054, 59919, 11, 10783, 59082, 315, 6401, 11, 13673, 38298, 11, 69890, 26, 19150, 23097, 6015, 198, 34, 321, 17996, 315, 41306, 11, 8494, 26, 4491, 13, 469, 13, 468, 13, 13951, 2194, 35965, 11, 7950, 10951, 26, 279, 6011, 315, 198, 14884, 315, 37766, 11, 10384, 26, 279, 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{"text": " \npart in the generalized mitosis of a group of cells-probably \nfibroblas ts-for a period of time, after which, with other cells, it \nundergoes a period of differen tiation. As growth proceeds, new \ncells go into mitosis and then into differentiation adding thereby \nto the new structure. There are no known methods for differenti\u00ad\nating these two processes except by microscopic examination. \nThe elcctro-metric technique offers the possibility of discriminat\u00ad\ning between the two. \n2 \nIt seemed advisable, therefore, to investiga te the nature of \nbioelectric phenomena in wound healing and to discover any \npossible relationship between bioelectrics and tensile strength and \nalso between bioelectrics and growth or differen tiation. \nThe experimental animals used for the laboratory were guinea \npigs, one group of which were fed a controlled diet. Another \ngroup were fed a form of laboratory diet. In both sets of studies \nan area of skin was bared and measurem ents taken between the \ncephalic end of the bare area, and another at the caudal end of \nthe area. Wherever incision was to be made between the two, a \ncontrol point was taken. \nAfter the preliminary measurements were mad,:, the skin and \nsubcutaneous fascia were incised and suturerJ, following which \nanother set of examinations were made. These were continued \ndaily for the next two weeks or until the wound was healed. In \nsome in\ufffd\ufffdances, the healing was so complete as to make it difficult \nto determine the site of the wound. \n82 THE FIEL D AS A SIGNPOST \nThe data showed a marked change of potential gradient be\u00ad\ntween the normal skin and the area of injury. Perhaps the most \nastonishing finding was that the site of injury was not consist\u00ad\nently negative to the normal tissue, as would be expected by the \ntheory of injury potentiaL On the contrary, for the first twenty\u00ad\nfour or twenty-eight hours after the injury, the wound area was \npositive to the cephalic point in the normal skin. The potential \ngradient between these two points tended to rise for twenty-four \nor twenty-ei ght hours and then rapidly to decline until the third \nor fourth day when the wound became negative to the normal \nskin. This negativity increased until the maximum was reached \non the eighth or ninth day. Following this, and lasting for \ntwenty-four to forty-eigh t hours, the potential gradient dropped, \nto be followed on the tenth or twelfth day by another rise in \npotential. This was repeated on the twelfth and fourteenth day. \nOn the fifteenth or sixteenth day the gradients returned to \napproxima tely normal limits. \nThe comparison of the curves obtained by Harvey and Taffel \nshows an interesting parallelism. The tensile strength measure\u00ad\nments show a rapidly rising curve during the first eight days. The \nbioelectric measurements show a similar change. After the eighth \nday, the tensile strength seems to approach a plateau. The bio\u00ad\nelectric determinations show alternating growth and differentia\u00ad\ntion after the eighth day. While examinations show rather slow \nchanges in the potential gradients, nevertheless, they are statistic\u00ad\nally reliable. \nIn order to investigate this matter further, a second series of \nanimals was studied under somewh at different conditions. Thirty \nguinea pigs from the laboratory stock were taken, ten of which \nwere placed on a controlled laboratory diet. It is to be noted that \nthis diet was differen t from that of the first series. These animals \nreceived an incision on the right flank as described, and were \nread daily. \nThe rise and fall of potential differences during this period \nwould seem to be correlated with the growth of fibroblasts. Then \nfollowed a period of differentiation represent ed by a clear-cut \nincrease in potential differences. \nHowever, once started, the alternation of growth and differ-\n83 THE FIEL D AS A SIGNPOST \nentiation was strikingly parallel in both groups of animals. \nTV.Tcnty of the animals were put on a vitamin C deficien t diet\u00ad\nten with no wounds in the skin and ten with wounds. The poten\u00ad\ntial gradients in the operated and unoperat ed scorbutic animals, \nana in the norrnals on a controlled diet, showed interesting \nparallelisms. \nIn the case of unopera ted scorbutics a reasonably constant \nbaseline appeared through the period of the experiment. The \noperated scorbutics, however, showed changes in the potential \ndifferences which closely paralleled the normal animals, save that \nthe magnitude of the potential difference was less. In addition, \nthey showed the same delay in the onset of potential rise as was \nseen in the operated animals on the normal diet. These observa\u00ad\ntions indicated that it is possible to measure with some certainty \nbioelectric concomitant s of growth and differentiation in the heal\u00ad\ning of wounds in the guinea pig. They suggested that the growth \nprocess is not a continuous one, except in the early stages, but \nrather that, after the eighth day, it alternates with periods of \ndifferentiation. Bioelectric correlates of growth in the animals on \na control diet seem to rise faster and reach a greater magnitude \nthan in the case of the scorbutic animals. \n3 \nIn cooperation with the above-mentioned surgeons, a further \nexperiment was made on wound healing in the human. Some \ntwenty-five instances of operative procedures, with uncompli\u00ad\ncated healing of the wounds, were selected for study. All these \nhealed without any evidence of infection. Determinat ions of the \npotential gradient between two points-one in the immediate \nvicinity of the wound, and another at some distance from it\u00ad\nwere made daily, beginning on the day following the operation \nand continuing until the patient was discharged from the hos\u00ad\npital, usually after fourteen days. In each observa tion, sufficient \nreadings were taken to insure valid measurements. \nIt was at once apparent that there was, on the whole, a \ndefinite trend. Comparison of individual cases revealed in many \n84 THE FIELD AS A SIGNP OST \ninstances wide discrepancies. Such variations have been found \nto be consistently present in animals studied by the tensile \nstrength method. Similar variations were particularly character\u00ad\nistic of electro-metric technique and therefore many detennina\u00ad\ntiOIlS are necessary. \nThe results show that there is a phase of positive potential of \nsome four days' duration corresponding to the so-called lag in \nthe tensile strength method. This same phenomenon was ob\u00ad\nserved in the guinea pigs and also in mice as an accompaniment \nof a carcinogenic irritation. Following this, the wound passes into \na proliferated phase during which a negative potential is en\u00ad\ncountered which reaches its height between the seventh and \nninth days. Here the maximum negative voltage is reached at \napproxima tely the same time as the maximum tensile strength. \nThe increasing negativity suggests an homology with the rising \nnegativity observed in other animals and in cancer. \nAt the end of the tenth day the wound is usually healed and \nfrom then to the end of the determinations the voltage gradient s \ngradually fall to the normal base-line. These observations of \nelectro-metric studies of the healing wound in man parallel those \nmade in experimental animals and give weight to the concept that \nthe process of healing in man is a phenomenon of growth. \n4 \nSince these wound healing experiments on man seem to indi\u00ad\n(\"ate a modification of the normal picture after surgery, it be\u00ad\nhooved us to find out what went on from day to day in normal \nhuman beings with a reasonably normal existence. To this end, a \ngroup of ten medical students were found to agree to do the \nnecessary examination to see what happened in the ordinary \nday-to-day existence of such apparently normal subjects. \nThese were studied for a considerable period of time and it was \nfound, in general, that the students could be separated into three \ngroups as was mentioned in Chapter 3 : one, a group that showed \nconsistently high potential differences between the index fingers \nof the two hands, another with a low potential difference, and a \n85 THE FIELD AS A SIGNP OST \nthird, an intermediate point. \nThere was, however, one particular student in the group who \nconsistently showed a higher potential difference than all the \nrest of the subjects. On investigation, it was found that this boy \nhad a history of emotional instability and. at the time he was \nadmitted, was admitted as an experiment. Before the end of the \nyear, however, the boy became definitely psychotic and had to \nbe remanded to an institution. \nThese findings suggested at once that deviations from a normal \nbehaviour, such as might appear in a psychotic, were worth in\u00ad\nvestigating further. With the cooperation of the late Dr. Eugen \nKahn in the Department of Psychiatry, a number of patients\u00ad\nwho had been studied carefully by the psychiatric staff-were \nselected and measuremen ts made on them daily for a considerable \nperiod of time. \nThe psychiatrists were asked to divide the patients into three \ngroups-obvious deviates from normal behaviour, those that were \nreasonably normal, and an intermediate group. The electro-metric \nexperiments were carried out in the services of the psychiatric \nhospital without the electro-metric investigator knowing any\u00ad\nthing about the status of the individual. \nAt the conclusion of the electro-m etrics the patients were \ndivided into three groups; those with markedly changed electro\u00ad\nmetrics,", "token_ids": [720, 4581, 304, 279, 67217, 5568, 10934, 315, 264, 1912, 315, 7917, 10039, 65, 2915, 720, 76426, 299, 50397, 10814, 15548, 264, 4261, 315, 892, 11, 1306, 902, 11, 449, 1023, 7917, 11, 433, 720, 8154, 3427, 288, 264, 4261, 315, 1782, 268, 259, 7246, 13, 1666, 6650, 34555, 11, 502, 720, 37791, 733, 1139, 5568, 10934, 323, 1243, 1139, 60038, 7999, 28592, 720, 998, 279, 502, 6070, 13, 2684, 527, 912, 3967, 5528, 369, 2204, 72, 5879, 198, 1113, 1521, 1403, 11618, 3734, 555, 90090, 24481, 13, 720, 791, 658, 66, 302, 299, 1474, 16743, 15105, 6209, 279, 13336, 315, 50419, 266, 5879, 198, 287, 1990, 279, 1403, 13, 720, 17, 720, 2181, 9508, 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{"text": "ed I  had a right to know exactly what they were doing with it. The other \npatients didn't seem to mind being treated like children who should keep quiet and \ndo as they were told.\nAt least, I  never heard any ask questions about the treatment they were receiving or \ndrugs they were being given. When I  suggested to a fellow patient receiving \nchemotherapy and in constant pain that she eat something healthier than Frankfurter \nsausages and ice cream, she said the doctors knew best and they would surely not \ngive her food that was not good for her.\nAt last I  was speaking with a doctor who treated me like an intelligent human being \nand was quite willing to discuss all the details of my illness. Dr. Kelley explained \neverything very clearly, admitted I  was in a bad state but said he saw no reason why I  \nshouldn't come through if I  followed the treatment. It was largely up to me. I  felt \ntremendous relief and hope. It was like the chance to live had been taken away and \nwas now being given back to me. I  now had a chance and it was all I  asked for. If my\n747\nWinning The Cancer War\nrecovery depended largely on my own efforts, I  felt confident I  would succeed, as I  \nwas ready to do anything to get well.\nReturning home, I  stopped off at Frankfurt where I  had a mid-December \nappointment for more chemotherapy. I  hated the idea of having more drugs pumped \ninto me but relatives and friends at Frankfurt, nervous at the thought of my dropping \nthe orthodox treatment, advised me to keep the appointment, and Dr. Kelley did not \nseem opposed to the idea of my having one more session. I  went to the hospital but \nthe moment they started giving me the injections I  felt I  had made a terrible mistake \nand that all the drugs were going to do was poison my body and weaken it even \nmore.\nI  felt terrible afterwards. I  was in bed for several days with pains, nausea and \nexhaustion, and I  felt very depressed. I  felt so weak I  couldn't face the journey home \nto spend Christmas with my husband and my children. I  spent all Christmas day \nvowing I  would take no more drugs. All I  wanted now was to go home and start Dr. \nKelley's program.\nI  began the nutritional program on January 3, 1977. Swallowing all the \nsupplements and taking the morning enema was a bit of an effort at first but after a \nfew days I  got used to this and it became routine. I  suffered none of the reactions Dr. \nKelley warned me about. In fact, I  began to feel better almost immediately. The pains \nwent and, except for an ache in the shoulder during a bout of flu last winter, I  have \nhad none since I  started the program.\nI  followed Dr. Kelley's advice and became selfish for a few months, concentrating \nall my thought and efforts on my own health and helping my body to become strong \nagain. I  continued my daily yoga exercises. I  started a vegetable garden so we could \nhave fresh vegetables. I  began to make my own bread, made from whole-grain flour \nwe bought from an old mill in an inland Pueblo. I  felt now I  was doing something \npositive and, after months of pain and depression, was now on the road to recovery.\nAfter eight months, I  was re-tested and Dr. Kelley wrote me to tell me I  was making \nvery good progress. This was tremendously encouraging but I  already knew in myself \nthat I  was getting stronger with each week that passed. Around this time, I  went to see \nthe surgeon in Malaga who had examined me the previous year. He examined me \nand was amazed that he could no longer feel the growth on the liver. He said he \nthought it had gone. I  wondered whether he was trying to cheer me up but we later \nlearned through a mutual doctor friend that he discussed my case during a medical \nreunion in Malaga and said I  was taking some weird treatment in America and, \nwhatever it was, it seemed to be working.\nWe have several doctor friends here in Spain who are familiar with my case.\n148\nWinning The Cancer War\nWhenever I  see them, they seem very pleased to see how well I  am looking but show \nno curiosity nor do they express the slightest interest in the treatment I  am on. This \npuzzles me as I  should have thought a doctor, more than any other person, would \nwant to know how I  am recovering from an illness they regard as incurable and \nwhich, according to them, should have killed me more than a year before.\nAfter a year of staying most of the time at home and concentrating quietly on the \nbusiness of getting well and following my nutritional program to the letter, I  began, \nlittle by little, to go out and become more active. I  consider I  am now leading a \nnormal life. I  run a home, am involved in the PTA at my children's Spanish school, \nand help my husband in the office three times a week.\nI  might still have some cancer in my body but this does not worry me. I  am \nconvinced it is only a matter of months before I  am completely cured. Dr. Kelley told \nme that my illness could turn out to be a blessing in disguise. I  could not believe this \nat the time but now I  am sure he was right. I  feel I  am starting a new life. My family is \nnow eating a healthier diet. And I  feel my illness has brought my husband and myself \ncloser together. I  also have the added satisfaction of being able to help other people. \nQuite a number have heard about my recovery and have come to me for information \nand advice.\nSome people I  have spoken to have been impressed by the nutritional program but \nhave been unable to believe that the doctors who have put them on chemotherapy \ncould be wrong. Most of them have since died and this saddens me because I  feel \ntheir deaths were unnecessary. I  only wish I  had heard about Dr. Kelley earlier and \nhad not submitted myself to surgery and chemotherapy. But this, perhaps, is negative \nthinking. I  feel very grateful that I  have been given the chance to get well. I  feel lucky \nto be alive.\nDr. Kelley: \"Rosswitha brought to my attention one of the things I  just take for \ngranted and should be a characteristic of all doctors \u2014 people who are really doctors. \nShe said, 'At last I  was speaking with a doctor who treated me like an intelligent \nhuman being and was quite willing to discuss all the details of my illness.' That seems \nto me to be the way it should be, but I  have to confess at this point that I  am the one \nwho benefits \u2014 a thousand times more than the patient does. Every single patient I  \nhave had the privilege of working with and talking to taught me more than I  could \never teach them. Patients have given to me more than I  could ever give to them. The \nlessons that I've learned working with each one of them have been such a beautiful \nexperience that I  just can't go on and leave it unmentioned here.\n\"I find it really sad if the clinician can't learn from each patient. I  can't comprehend \nthe clinician having this phenomenal educational institution right in front of him and \nnot learning a great deal. Not only did I  learn a lot, but the people paid me to learn\n149\nWinning The Cancer War\nand I  always felt a little guilty about that. I  learned so much that it looked to me that I  \nought to be paying them. But I  wouldn't have been able to function if they hadn't \nbeen paying me to be learning to do a better job each day. I  certainly appreciated it \nand I  hope it has been a feeling of mutual gain on both of our parts.\n\"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr. \nBanting and Best discovered insulin in 1918 in Canada, a person would have \ndiabetes and would ask the doctor if it could be anything he was eating, and should \nhe change his diet in any way? And the doctor would say, 'Oh no, it doesn't make \nany difference \u2014 eat anything you want, you aren't going to live much longer \nanyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the \ndiet and diabetes. Even lay people in those days figured out that if you ate a lot of \nleafy green vegetables and reduced the amount of sugar that you took in, you \nsurvived better and did well \u2014 better than the person who didn't watch his diet.\n\"And so it was that after the development of insulin, doctors figured out that there \nis a factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with \ncancer. 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{"text": "in here'.Where \nis that? It is the same place where one always experi\u00ad\nences experience-within the feeling self. \nThe only problem is one's own feelingness.The real \nproblem is not actually the death of someone 'out \nthere'.A person is up against the energy of one's own \nfeelingness, the overwhelm ofthe energy ofthat. Ifone \ndirects their attention and focuses it there with preci\u00ad\nsion, it aborts what could be a prolonged and very \npainful experience; it is brought to an abrupt end. \nWhat happens if we keep on letting go of this \nenergy? What happens if we welcome it? What if we \nsay, \"What an opportunity to decompress all this\"? HANDLING MAJOR CRISES 245 \nWhat will be the experience then? It will be relatively \nbrief compared to what it would be with an ordinary \nstate ofconsciousness. Suddenly, the energy field stops. \nIt is as though, when the pressure gauge on the com\u00ad\npression chamber reaches a certain point, the overflow \nstops, and then we experience a state of peace. Right \nout of acute catastrophe come profound states of \npeace. If someone has been through this, they under\u00ad\nstand what is meant here. The core ofreliefis sur\u00ad\nrendering the energy at great depth. \nSuddenly, all the agony stops and instead, there is \nalmost a silence, an infmite presence, an infinite state \nof peace, something that may be greater than any expe\u00ad\nrience a person has had in their life previously. They are \nnot the same when they come out on the other side of \nit. From then on, they are lighter, freer, and less subject \nto pain within their own emotional experience. \nClinically, what usually happens is that the person \nnow sighs with relief.They realize that life is going to \ncontinue and they can live with it.As bad as it seemed, \nsomehow they can survive. Peace continues for a vari\u00ad\nable period of time, and then a wave of the emotional\u00ad\nity comes back. It tends to return in waves, with peri\u00ad\nods of relief in between. When the wave comes back, \nthey welcome it again and try to release as much out \nof the pressure as they can before the valve closes \nagain:They welcome it as a very valuable opportunity, \nand since it may not happen very many times in life, it \nis oneto be treasured. The value ofit comes onlywhen \na person is really on the other side of the experience \nand can look back on it with the wisdom that has been \ngained and understand that the mind is not going to be 246 HEALING AND RECOVERY \nof any real help in the experience. This is because the \nmind looks in the wrong direction and says, \"If I could \nonly change the circumstances of the event out there, \nthen I would feel all right.\"There are some good clinical \nexamples of that. \nThere was the case of a woman who received a \ntelegram saying her son was killed in Vietnam. As a \nresult, she stopped talking, sat in a rocking chair near a \nwindow, and just kept rocking back and forth, staring \nnumbly out the window. She was in the state called \napathy,with complete loss ofenergy.The world looked \nhopeless, and to her, God was dead. She rocked back \nand forth in this hopeless state, not responding verbally \nto her family. She refused to eat, barely slept, with naps \nperhaps during the night, and just stared blankly out \nthe window in a state of total apathy. We found that \ncertain changes had taken place in her brain chemistry \nas a result of this, with the neurotransmitters being \ndepleted. \nIn the meantime, the family did not know what to \ndo and was very disturbed. About ten days later, the \nfamily received another telegram from the U. S. \nDepartment of Defense saying that it was all a mistake, \nthat the son had not been killed in action, that it was \nanother serviceman with the same name and an ID \nnumber that was just one digit different, and there had \nbeen a computer error. The family told the woman, \n\"Mother, Mother, he's not dead!\" She went right on \nrocking, staring blankly out the window as though she \ndid not even hear them. \nSo, changing the circumstances in the outer world \nis not necessarily going to change the upset because it HANDLING MAJOR CRISES 247 \nhas started a process. It is the process that has to be \nhandled. It is not the events that have happened out \nthere that have to be accepted, because that is just \nwhat we cannot do. We cannot accept the circum\u00ad\nstances that have happened in our life.What we can do \nis accept and surrender to the fact that one has to bite \nthe bullet and be with the situation right now. For \nexample, ifour leg is caught in the bear trap and there \nis no way out, we surrender to the experiencing \nitself-the necessity to sit through it, face it, handle it, \nand surrender to the experiencing of the experience, \nusing the techniques already presented. \nTo be effective, one pays little attention to the mind \nbecause the mind really has no solution to the prob\u00ad\nlem. The mind says, \"If only we could change those \nexternal circumstances.\"This is where people's experi\u00ad\nences with prayer often come in. Not knowing what to \npray for, they may come out of it with bitterness \nbecause they were praying in the wrong direction. Very \noften the prayer goes in the direction of \"Please undo \nthat, please bring joy back to life. Please bring my \nthumb back; please change what is happening out \nthere.\" Prayer in that direction is very likely to be inef\u00ad\nfective because the form of the prayer is like, \"Dear \nGod, please let me be one foot taller.\" Is the problem \nGod's, or is the problem the lack of comprehension \nabout how to pray? \nAt this point, the prayer might be, \"Please be with \nme; show me how to surrender and handle this experi\u00ad\nence,\" and ask for conscious awareness of the Presence \nof God.We would be asking God to take on the experi\u00ad\nencing in place ofourself. Curiously, as we keep surren\u00ad248 HEALING AND RECOVERY \ndering the experiencing to the experience, as we let go \nof resisting and labeling it, we are progressively surren\u00ad\ndering it. \nWe have to refuse the attraction to pay attention to \nthe thought and to 'do something' out there to try to \nchange the situation. Then arises the willingness to \nsurrender the labeling and cause the emotional energy \nto take form.The total surrendering to the energy itself \ntakes us to an inner state as we keep getting deeper \ninto the surrender that something is experiencing, and \nsomething is handling the experiencing of the experi\u00ad\nence for ourself. It is as though the personal self now \nwithdraws, and all we can say is that the energy is \nbeing handled. \nThose who pray in that direction become aware of \nthat which is handling the experience because, as one \ngets deep into the surrender of the experience, one \nrealizes that it is being handled. It is as though some \nenergy field, some infmite mode of existence, some \naspect of beingness, is handling it.Then comes the sur\u00ad\nprising realization that one was never handling it at all \nto begin with, that it was some kind ofillusion that was \nprojecting oneselfinto it, giving it form, and identifying \nwith what was causing the pain.The pain comes from \nresistance and the insistence that the personal self and \nall of its aspects have to handle it, that it must do some\u00ad\nthing about the experience out there-sue somebody, \nchange the house, or move to a different location-as \nit surrenders that along with its thinkingness. It surren\u00ad\nders wanting to control and change it. It surrenders to \nthe inner experience and eventually sees it as a great \ngift but only when coming out on the other side of it. HANDLING MAJOR CRISES 249 \nTo those who are aligned consciously in their lives \nwith spiritual work, what does spiritual work look like \nto you? What do you think of spiritual work? What is \nthe nature of what you call spiritual, or consciousness, \nor dealing with your unconscious or your supercon\u00ad\nscious? What does it look like to you? \nSome people who have spent many years at it have \nsaid they see a person kneeling down and praying, or \nthey see a person in church. They see a person at a \ngathering with everybody holding hands.and saying \n\"Om,\"andtheyseelight inthe centerofthe circle.They \npicture themselves sitting with a book and studying \nlate until midnight or 1:00AM. They see themselves lis\u00ad\ntening to audiotapes of well-known spiritual speakers, \nor see themselves at convocations for 'body, mind, and \nspirit', or at healing services. This is a whole panorama \nof what the mind encompasses and calls'spiritual \nwork'. \nWhen faced with a life crisis, however, it does not \nseem like'spiritlial' work. Spiritual work is pictured as \nstudying a textbook, looking at a picture of a guru, and \nsinging songs. Then an acute catastrophe occurs, and \nthe spiritual work is bypassed. It then resumes after all \nthe various emergencies and tasks in one's life have \nbeen handled", "token_ids": [258, 1618, 4527, 9241, 720, 285, 430, 30, 1102, 374, 279, 1890, 2035, 1405, 832, 2744, 5866, 5879, 198, 2436, 3217, 27281, 258, 279, 8430, 659, 13, 720, 791, 1193, 3575, 374, 832, 596, 1866, 8430, 2136, 11829, 1972, 720, 35686, 374, 539, 3604, 279, 4648, 315, 4423, 364, 412, 720, 19041, 4527, 32, 1732, 374, 709, 2403, 279, 4907, 315, 832, 596, 1866, 720, 1897, 20659, 2136, 11, 279, 96848, 315, 1820, 4907, 315, 9210, 13, 1442, 606, 720, 20384, 82, 872, 6666, 323, 24400, 433, 1070, 449, 5956, 72, 5879, 198, 82, 290, 11, 433, 11578, 82, 1148, 1436, 387, 264, 44387, 323, 1633, 720, 92724, 1285, 3217, 26, 433, 374, 7263, 311, 459, 44077, 842, 13, 720, 3923, 8741, 422, 584, 2567, 389, 20806, 733, 315, 420, 720, 17947, 30, 3639, 8741, 422, 584, 10788, 433, 30, 3639, 422, 584, 720, 37890, 11, 330, 3923, 459, 6776, 311, 29602, 1911, 682, 420, 44969, 53569, 75215, 9917, 78180, 356, 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{"text": "oderate ALT elevations may appear with any condition that produces acute \ncellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. \nMarginal elevations possibly show acute myocardial infarction or secondary hepatic \ncongestion. \nAn interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase \nlaboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine, \nThe Total Serum Cholesterol Laboratory Test\nThis quantitative serum analysis measures the circulating levels of free cholesterol and \ncholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. \nBoth absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a \nstructural component in cell membranes and plasma lipoproteins. It contributes to the formation \nof adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises \ncholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine; \na diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an \nincreased risk of atherosclerotic cardiovascular disease. \nThus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease \n(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver \ndisease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand sex. \nIts common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 \nmg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A \nlevel in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease, \nincipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice, \npancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary \nintake requires modification of eating habits and possibly medication to retard absorption. \nHypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids, \nandrogens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates, \nthiouracils, and trimethadione. \nLow serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular \nnecrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson \nprogram, because patients are eating an extremely low-fat diet. \nThe Lipoprotein/Cholesterol\nFractionation Laboratory Test\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation \nlaboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures \nthe cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density \nlipoproteins (HDL). It\u2019s known that a lower HDL level in the population gives rise to a higher \nincidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. \nNote: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk \nof coronary artery disease; but it does provide an adequate supply of certain polyunsaturated \nessential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for \noptima[ body function. \nNormal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL \ncholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD, \nwhile elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-\nstage primary biliary cirrhosis, or too much alcohol consumption. \nThe Serum Triglycerides Laboratory Test \nBeing the body\u2019s main storage form of lipids (constituting 95 percent of fatty tissue), the serum \ntriglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in \nkidney disease and CAD. The triglyceride values vary according to age: Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAge            Trigyceride Values\n                                                                 Mg/dL     nmol/L \n0-29              10-140    0.1-1.55 \n30-39          10-150    0.1-1.65 \n40-49          10-160    0.1-1.75 \n50-59          10-190    0.1-2.10 \nTest abnormality suggests that other measurements are needed. High triglycerides indicate the \nrisk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes, \nkidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare \nbut may show malnutrition or a betalipoproteinemia. \nNote: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-\nglycerides. \nThe Serum Protein Electrophoresis Laboratory Test\nThe major blood proteins of the body, albumin and four globulins, are measured in an electric \nfield by separating them into patterns according to size, shape, and electric charge at pH 8.6. \nComprising more than 50 the serum creatinine level (see the test description which immediately \nfollows). \nWith normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney \nfunction, aids in the diagnosis of kidney illness, and assesses the body\u2019s hydration. An elevated \nBUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract \nobstruction, and \u2018increased protein catabolism as in burns. Depressed BUN levels occur in severe \nliver damage, malnutrition, and overhydration. \nNote: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy \nwill likely show a slightly reduced level of BUN. \nThe Serum Creatinine Laboratory Test\nProviding a more sensitive measure of kidney damage than the BUN, the serum creatinine \nlaboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. \nKidney impairment is virtually the only cause of creatinine elevation in the blood; therefore, \ncreatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular \nfunction and screen for kidney damage. \nCreatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges \nfrom 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too \nmuch absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes \nmay have above-average creatinine levels, even with normal kidney function. \nThe Serum Uric Acid Laboratory Test\nUsed mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid, \na metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric \nacid, but it\u2019s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout, \nexcessive cellular generation and destruction as in leukemia, and kidney dysfunction. \nUric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3 \nto 6 mg/dL. Although elevated levels of serum uric acid don\u2019t correlate with severity of disease, \nthey do rise in congestive heart failure, glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycythemia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. \nDrug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false", "token_ids": [4414, 349, 50512, 12231, 811, 1253, 5101, 449, 904, 3044, 430, 19159, 30883, 720, 5997, 1299, 11134, 304, 279, 26587, 1778, 439, 4642, 30570, 41196, 10934, 323, 5623, 38973, 477, 56461, 73975, 13, 720, 45337, 992, 12231, 811, 11000, 1501, 30883, 95736, 532, 4225, 277, 407, 477, 14580, 80445, 780, 720, 444, 7114, 290, 13, 720, 2127, 75387, 8331, 369, 279, 73662, 483, 1380, 8778, 521, 11, 41529, 35169, 4079, 3368, 2739, 45775, 1380, 8778, 521, 720, 75, 4422, 5382, 1296, 374, 279, 4737, 315, 1200, 6629, 3260, 4282, 1233, 1778, 439, 27448, 483, 11, 2082, 483, 11, 323, 757, 716, 91073, 11, 720, 791, 10884, 94591, 921, 35244, 32184, 3475, 198, 2028, 47616, 41529, 6492, 11193, 279, 54828, 5990, 315, 1949, 39086, 323, 720, 971, 273, 33282, 1826, 388, 323, 27053, 279, 3392, 315, 39086, 24549, 26449, 304, 279, 2547, 39881, 13, 720, 21279, 42101, 505, 279, 10173, 323, 92106, 304, 279, 26587, 323, 1023, 2547, 39881, 11, 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{"text": " as a blessing and a great joy to move on to the next\nworld. When I have journeyed out of my physical body I have found nothing\nbut joy, awareness, ecstasy and pure love.\nAlways fill yourself full of love and God. If everyone did this at all times,\nthis world would be a much different place. Live in every moment for the\nmoment and forget the past. Live in the \u201cNow\u201d and the future never comes.\nLearn to enjoy every moment, regardless of what medical condition you have\nor how chronic and hopeless it seems. Make your life what you want it to be.\nIf you want your body to be healthy, then so be it \u2013 make it healthy. It is up\nto you, and you alone, to make it healthy. You choose.\n \nOpen the doors of exploration and allow yourself to grow and expand.\nThis will remove the stress out of all your bodies and will allow healing to\ntake place. True healing is integrated; treatment is specific, separate. Healing\nis expansive; treatment is constricted or limited. See everything and everyone\nas God\u2019s expression and give divine love to all. When you experience the\nbeauty of total love and God, then true vitality will be yours. Keep your heart\nopened at all times.Learn to step back from thought and emotions and observe. \u201cBe\u201d your\ntrue self. This is what true prayer and meditation is all about\u2014separating\nyourself from your bodies so you can have true communion with God. Clean\nand strengthen yourself in every way.\nMay the blessings be!appendixesAPPENDIX A\nBasal Temperature Study for Thyroid Function\n \nThe basal temperature test is quite accurate when the temperature is tested in\nthe axilla (armpit) each morning for a period of four days. If the temperature\nis consistently low, then there is a hypo- or under-functioning of the thyroid\ngland in spite of what any other laboratory analyses indicate.\nHow to Take Your Own Basal Temperatures\nAt night, before retiring, shake down a thermometer and lay it beside your\nbed, on your night table, or chair. BE SURE IT IS SHAKEN DOWN.\nNext morning, on awakening, don\u2019t get up or move around. Place the\nthermometer under your armpit pressing your arm against your bare body.\nRelax and LEAVE THE THERMOMETER THERE FOR TEN MINUTES\nBY THE CLOCK. Take it out, read it, and write down your results.\nThis record of your early morning basal temperature is a great aid in\ndetermining hypothyroidism. The most important issues of hypothyroidism\nare metabolism and calcium utilization.\nNormal reading is between 97.8\u00b0 to 98.2\u00b0\n \nWhen your basal temperature is below 97.8, this shows varying degrees\nof hypothyroidism. When your temperature is above 98.2, this may indicate\nhyperthyroidism.\nBasal temperatures between 97.0 and 97.8 are much easier to cure than\ntemperatures in the 96s or 95s. These temperatures are chronically low,\nrequiring much more aggressive detoxification and herbal therapy. Raw\nthyroid glandulars and organic iodine may be needed with low basal\ntemperatures. Most underactive thyroid conditions are congestive in nature,\ncoming from mucus, acids, and foreign proteins that literally clog the tissues\nof the thyroid. Hyperthyroidism, especially, is also a congested condition.\nDetoxification is the main key to eliminating these thyroid conditions.\nToday, many people have genetically weak thyroids. The answer is\nalways the same: detoxify and strengthen these tissues and the body. Give it\ntime. It could take you a year or more to change these chronic levels.Date____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nFor menstruating females, also do temperatures on the second and third days\nof your period.\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nADDITIONAL READINGS\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________APPENDIX B\nThe Family of the Natural Sciences\n \nGod offers a wide range of natural healing modalities, some of which have\nnot yet been discovered. The beauty of natural therapies is how they make\nyou feel. Some can be painful at first, as they dig deep into your tissues to\nrelease toxins. Others are soft and gentle, enhancing your energy flow and\nelevating your consciousness. Natural therapies affect not only the physical\nbody, but also your mental and emotional bodies.\nCuring the cause is much different from simply treating the symptom.\nNature\u2019s healing therapies can basically be divided into two categories:\ntreatment systems or detoxification systems. Some treatment systems, like\nmassage, actually promote detoxification. Both treatment and detoxification\nsystems are needed in today\u2019s world because of the depth of our tissue\nweakness and toxicity However, I personally prefer the detoxification\nmodalities because the results will be permanent. Vitality and the restoration\nof weakened or degenerative tissue to vibrancy should be your goals. Have\nfun using nature\u2019s therapies as you clean and reshape your physical and\nspiritual bodies.\nACUPUNCTURE & ACUPRESSURE\n \nAcupuncture and Acupressure are systems that use either needles or pressure\nto move stagnant energy, especially through areas of weakness or congestion.\nThe body naturally focuses its energy where irritation or congestion\nexists. This can cause pain and discomfort. By moving stagnant energy, we\nincrease circulation (blood and lymph flow) through these areas as well. This\nincreases the immune, nutritional, antioxidant and electrolyte responses, and\nhelps to remove the inflammation and toxicity in these stagnant areas.\nAcupuncture and Acupressure have helped millions of people to enjoy a\nhigher quality of life. Detoxification mixed with either of these two arts\nmakes an unbeatable pair.\nBIOELECTROMAGNETICS \nEmerging out of the current spiritual renaissance is the science of\nBioelectromagnetics or Energy Medicine. This science is closely related to\nquantum physics and encompasses electricity and electromagnetic energies\nand their effects on your cells, tissues, organs and glands. The study of\nelectrical currents will always lead you to God and God\u2019s creations because\nwe are simply talking about energy.\nAll matter is condensed energy. Without energy nothing exists, including\nconsciousness. Consciousness is pure energy in its most static yet active form.\nThis is another paradox. That is to say, God, the creator, is pure energy\nwithout limit, while its creation is this pure energy condensed and confined\ninto forms. As pure energy moves out into creation, it creates electrical\ncurrents. The energy that these electrical currents give off is called\nelectromagnetic energy.\nEvery single atom gives off electromagnetic energy from its movement.\nWhen it \u201cclusters\u201d with other atoms, thus creating compounds and structures,\nthese energies combine, giving off a rainbow of hues. The true beauty of\ncreation is its unlimited rainbow of colors emanating from its expressions.\nThis energy flows from \nyour consciousness, or soul, down through the\nmental worlds of your mind, into the emotional worlds (the astral level), and\ninto this physical world. This electromagnetic energy gives off many different\ncolors depending upon the frequencies or types of structure that soul takes on\n\u2014be it animal, human, flower, or mineral. One\u2019s awareness and lifestyle\naffects and defines the way this energy is experienced, since all life in\ncreation is defined energy. The state or level of consciousness or individual\nexpression (whether human, flower, animal, etc.) determines the level and\ncolor of energy involved. When there are obstructions to this energy flow,\nthere is dis-ease.\nCreation is energy in movement. One must consume and live with\nenergies that are in harmony with one\u2019s level of awareness. These energies\nare contained in foods, thoughts, emotions, external influences, etc. One\u2019s\nlevel of awareness can change as one grows spiritually. Any discord in these\nenergies and dis-ease begins to settle in. When an element or form of energy\nis internal to your physical body, it is called an \u201cendogenous field of energy.\u201d\nWhen it\u2019s external to your physical body, it is called an \u201cexogenous field of\nenergy.\u201d\nThere are, of course, endless bands and frequencies of energies. There\nare simple, low-frequency bands of DC currents; mid-level currents of radio,microwave, radar and infrared currents; and high-level X-rays and gamma\nrays.\nIn \nChapter 4\n, dealing with alkaline (cationic) and acid (anionic), we\ndiscussed ionization. Simply put, ionization is the breaking down of\nstructures into other structures. Ionization is vital to life, as life is ever\nchanging. This includes everything from our awareness, to our structure, to\nthe world we live in. Creation is in a constant state of flux or change; ever\ngrowing and expanding.\nElectro-pollution is a word given to the toxic effects of electrical currents\nand their electromagnetic energies that damage tissue. X-rays and gamma\nrays are strong ionizers that can destroy biological tissue. Ultraviolet and\nsome of the visible light bands are somewhat ionizing. Even though your\nradio, microwave, radar and infrared bands are considered non-ionizing, it is\nmy opinion that these bands can affect brain and nerve tissue in a destructive\nway, especially with prolonged exposure. These \u201cnon-ionizing\u201d bands are\ndivided into two categories: the thermal or heat-producing type, and the non-\nthermal or non-heat producing type. 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{"text": " absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life.50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly.   \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well.\n\u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life.\nWe read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give.\u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold! I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves.\u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d.\nThese dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth! A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster!51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody.\u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced.\nYour eyes become brighter and all the natural senses\nof the body seem to be sharper! After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense!\nYour body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved.\nDon\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating... and usually poor nutrition as well! Nowonder we have so many physical wrecks! One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition.\u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork!\u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food.\nThis excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated! Millions suffer from fatigue.52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us!Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat! The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to.\nI am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves.Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly.\nPlan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them? They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing.\nYou will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. Your\nfasting time is very personal and it belongs to you, not\nto anyone else. If you have faith in it, that\u2019s all that\u2019snecessary. You are putting faith in God and Mother\nNature\u2019s oldest and most respected way of purifying,\nrenovating and rejuvenating your body \u2013 fasting!53Your Mind Must Rule Your Body\nTo Fast Successfully\nRemember, \u201cFlesh is dumb!\u201d It has no intelligence\nor reasoning power. If, after reading this book, you areconvinced, without any reservations, that a fastingprogram is going to elevate you to greater heights ofliving, then your mind becomes the master of your flesh!Your mind must be stronger than the desires of your\nflesh, because your body has long been conditioned tohave food put into it at various intervals of the day.\nThe average person gets up and eats breakfast whether\nhungry or not. When the stomach does all the directing,the mind tags along with it\u2019s desires. So, through reflexconditioning, the stomach expects food for breakfast.To me, breakfast is a worthless meal. The body has been\nat rest all night. It has not expended energy, so whyshould a person get up after the inactivity of sleep andput a big breakfast into the stomach? I will tell you again,\u201cYou must earn your food with physical activity!\u201d\nNo Heavy Breakfast Plan is Best\nAnother reason why I\u2019m a believer and follower of\nthe \u201cNo Heavy Breakfast Plan\u201d is because the big breakfast\ncan drain most people of the precious energy gathered\nby the recharging night\u2019s sleep. In the morning, yourenergy \u2013 physical, mental, and spiritual \u2013 should be at its\nhighest. With this new energy the body has created, you\ncan do great creative and physical work. Famous radiotalk host Dr. Dean Edell agrees. \nWeb: www.healthcentral.com\nI have shown elementary school, high school and\ncollege students that they can do their greatest studyingearly in the morning on an empty stomach. Most\nstudents eat an evening meal, which is their heaviest\nmeal of the day, and then they try to study.\nIt\u2019s a terrific effort to concentrate and study after\neating a huge dinner! Why does this happen? It seems\nthat the mind just will not work after a heavy meal. Butgive these same students a good night\u2019s rest, get them\nup early in the morning and keep food out of them for\n2 or 3 hours and they will become brilliant students.54\nEat to live, not live to eat.  \u2013Ben Franklin\nYou never lose until you stop trying. \u2013Mike DitkaI have taught this \u201cNo Heavy Breakfast Plan\u201d to\nmillions of our health followers and readers world-wide.\nHere\u2019s the logical reason why I don\u2019t believe in a heavybreakfast. 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{"text": "athersmallamount.A1971-1972studybythe\nSO CHAPTER9\nHealthResourcesAdministration oftheU.S.DepartmentofHealth,Edu-\ncation,andWelfareof10,126peopleagedonetoseventy-fourintenrepre-\nsentativegeographicalareasofthecountryfoundthathalfofthepeople\nreceivedlessthan57.9mgofvitaminCperdayandaboutone-thirdofthe\npeoplereceivedlessthantheRDAof60mgperdayforanadult(Abraham\netal.,1976).Only30percenthadadailyintakegreaterthan100mg,and\nonly17percentgreaterthan150mg.Theaverageintakeofpeoplebelow\nthepovertylevelis78percentofthatofthewholepopulation,and57\npercentofthemreceivelessthantheRDA.\nFortunately, thisimportantdietaryrequirementmaybemetinany\namountdesired\u2014fromtheoptimumdailyintaketothelargertherapeutic\namountswhichweshallconsiderlaterinthisbook\u2014byingestingsupple-\nmentalquantitiesofthepuresubstance,crystallineascorbicacid,oroneof\nitssalts.\n10\nBiochemicalIndividuality\nThegeneticmutationthatdeletedthecapacitytomanufacturevitaminCin\ntheprimatelinepresentsonevividexampleofthecountlessgeneticvari-\nationsfromwhichnaturalselectionproducedthediversityofbiological\norganismsweknowintheworldtoday.Suchbiochemicalinsightpermits\nustoseeevolution,asitwere,fromtheinside.Itgivesaquantitativemea-\nsureofthewealthofdifferencesamongindividualswithinasinglespecies\nuponwhichnaturalselectionactsinchoosingthe\"fittest.\"Itshowseachof\nushumanbeingstopossessabiochemicalindividuality thatisscarcely\nexpressedin(butonlypartlyaccountsfor)thedifferencesweobserveinone\nanother.\nLetusconsidersomegeneticcharacteristic,suchastheweightoftheliver\nrelativetothetotalweightofthehumanbeingortheconcentrationofa\ncertainenzymeintheredcellsoftheblood.Itisfoundthat,whenasample\nofahundredhumanbeingsisstudied,thischaracteristicvariesoverawide\nrange.Thevariationoftenisapproximately thatgivenbythestandard,\nbell-shapedprobabilityfunction.Itiscustomarytosaythatthe\"normal\"\nrangeofvaluesofthecharacteristic isthatrangewithinwhich95percent\nofthevalueslieandthattheremaining5percentofthevalues,represent-\ningtheextremes,areabnormal.Ifweassumethatfivehundredcharacteris-\nticsareindependently inherited,thenwecancalculatethatthereisonlya\nS2 CHAPTER10\nsmallchance,3percent,thatonepersoninthewholepopulationofthe\nworldwouldbenormalwithrespecttoeachofthesefivehundredchar-\nacteristics.\nItisestimated,however,thatahumanbeinghasacomplementofone\nhundredthousandgenes,eachofwhichservessomefunction,suchascon-\ntrollingthesynthesisofanenzyme.Thenumberofcharacteristics thatcan\nbevariable,becauseofadifferenceinthenatureofaparticulargene,is\npresumablysomewherenearonehundredthousandratherthanonlyfive\nhundred;andaccordinglywereachtheconclusionthatnosinglehuman\nbeingonearthisnormal(withintherangethatincludes95percentofall\nhumanbeings)withrespecttoallcharacteristics.Thiscalculation is,of\ncourse,oversimplified. Ithelpsemphasize,however,thathumanbeings\ndifferfromoneanotherandthateachhumanbeingmustbetreatedasan\nindividual,biologicallyaswellasmorally.\nThespeciesHomosapiensismoreheterogeneous,withrespecttogenetic\ncharacter,thanmostotheranimalspecies.Nevertheless,heterogeneityhas\nbeenfoundalsoforlaboratoryanimalssuchasguineapigs.Itwasrecog-\nnizedlongagothatguineapigsfedthesamescurvy-producing diet,con-\ntaininglessthan5milligrams(mg)ofascorbicacidperdayperkilogramof\nbodyweight,differedintheseverityofthescurvythattheydevelopedand\nintherapiditywithwhichtheydeveloped it.Astrikingexperimentwas\ncarriedoutin1967byWilliamsandDeason.Theseinvestigatorsobtained\nsomemaleweanlingguineapigsfromananimaldealer.Afteraweekof\nobservationduringwhichtheguineapigswereonagooddiet,including\nfreshvegetables,theywereplacedonadietfreeofascorbicacidorwith\nknownamountsadded.Theyweredividedintoeightgroups,eachoftento\nfifteenguineapigs,withoneofthegroupsreceivingnoascorbicacidand\ntheothergroupsreceivingvaryingamountsthroughapipetteintothe\nmouth.About80percentoftheanimalsreceivingnoascorbicacidoronly\n0.5mgperkilogramperdaydevelopedsignsofscurvy,whereasonlyabout\n25percentofthosereceivingbetween1mgand4mgperkilogramperday,\nandnoneofthosereceiving8mgperdayormore,developedthesesigns.\nTheseresultsagreewiththecustomarystatementthatabout5mgperkilo-\ngramperdayofascorbicacidisrequiredtopreventscurvyinguineapigs.\nItwasobserved,however,ontheonehand,thattwoanimalsreceiving\nonly1mgperkilogramperdayremainedhealthyandgainedweightover\ntheentireperiodoftheexperiment(eightweeks).Oneofthemshoweda\ntotalgaininweightlargerthanthatforanyanimalreceivingtwo,four,\neight,orsixteentimesasmuchascorbicacid.\nOntheotherhand,sevenoftheguineapigsreceiving8,16,or32mgper\nkilogramperdaywereunhealthyandshowedverysmallgrowthduringthe\nfirsttendaysonthediet.Theywerethenprovidedwithalargeramountof\nthevitamin,fiveofthemwith64mgperkilogramperdayandtwoofthem\nBIOCHEMICALINDIVIDUALITY 83\nwith128mgperkilogramperday.Theseanimalsshowedaremarkable\nresponse:whereastheyhadgrownonly12grams(g),ontheaverage,ina\nperiodoftendaysonthesmalleramountsofascorbicacid,theirgrowth\nduringtheten-dayperiodafterbeginningtoreceivethelargeramounts\nwas,ontheaverage,72g.Theindicatedconclusion isthattheseanimals,\nsevenofthethirtythatweregivenbetween8mgand32mgperkilogram\nperday,requiredmorevitaminCforgoodhealththantheothers.Williams\nandDeason(1967)reachedtheconclusionthatthereisatleastatwentyfold\nrangeinthevitamin-Cneedsofindividualguineapigsinapopulationofa\nhundred.Theypointedoutthatthepopulationofhumanbeingsispresum-\nablynotmoreuniformthanthatoftheguineapigsusedintheirexperi-\nmentsandthataccordinglytheindividualvariationinthevitamin-Cneeds\nofhumansisprobablyjustasgreat.\nIhaveacceptedtheirconclusion,andsimilarconclusionsreachedby\notherinvestigators, insuggestingthattheoptimumrateofintakeofascor-\nbicacidbyhumanbeingsmayextendoverawiderange,perhapsthe\neightyfoldrangefrom250mgperdayto20gperdayoranevenwider\nrange.\nVitaminChasbeenunderinvestigation,reportedinthousandsofscien-\ntificpapers,eversinceitwasdiscoveredfiftyyearsago.Thereaderofthis\nbookmightwellbejustifiedinaskingfirst,whytherangeofvaluesofthe\noptimumintakeofthisimportantsubstancewasnotreliablydetermined\nlongagoand,second,whynoonecantellhimorherwhatamounttotake\ntobeinthebestofhealth.Partoftheanswertothefirstquestionisthat\nonlyaverysmallamountofthevitamin,perhaps10mgperday,isenough\ntokeepmostpeoplefromdevelopingscurvy,andphysiciansandnutrition-\nistsacceptedtheideathatnolargeramountisneeded.Eventhoughsome\nphysicianshadobservedfortyorfiftyyearsagothatamountsahundredor\nathousandtimeslargerhavevalueincontrollingvariousdiseases,asde-\nscribedelsewhereinthisbook,themedicalprofessionandmostscientists\nignoredtheevidence.\nAnotherpartoftheanswertothisfirstquestionisthatstudiesthat\nwouldyieldtheanswercanbecarriedoutonlywithgreateffortandat\ngreatexpense.Itismucheasiertoinvestigatesomepowerfuldrugthathas\nanimmediatebeneficialeffectonthepatient(although itishardertocheck\nthepossiblelong-termdamagethatthepowerfuldrugmaydotosome\nfractionofthepeopleforwhomitisprescribed).Severalexcellently\nplannedandexecutedepidemiological studiesinvolvingnutritionaland\notherfactorsinrelationtotheincidenceofdiseaseandthechanceofdeath\n", "token_ids": [19568, 30632, 6173, 885, 4468, 16, 12, 4468, 17, 56065, 1729, 1820, 198, 14202, 96424, 24, 198, 14884, 11528, 96443, 315, 1820, 52, 815, 84645, 1073, 14884, 43225, 1072, 7058, 65982, 51526, 54, 19806, 1073, 605, 11, 9390, 16455, 3359, 69786, 974, 688, 88, 42117, 396, 268, 265, 1762, 7058, 25526, 1413, 713, 32277, 33637, 1073, 339, 762, 5083, 15456, 339, 589, 278, 831, 69, 1820, 16455, 198, 42923, 645, 267, 10118, 3226, 13, 24, 12591, 1073, 55911, 8778, 34, 716, 1316, 438, 9274, 606, 30277, 1073, 1820, 198, 375, 56178, 486, 8946, 645, 267, 10118, 1820, 49, 6486, 1073, 1399, 12591, 716, 1316, 2000, 276, 68956, 4444, 14720, 5721, 198, 22029, 2637, 4468, 21, 570, 7456, 966, 25426, 32345, 329, 5179, 396, 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{"text": " they are skeptical about drugs prescribed by weste rn medical\ndoctors. And I have encountered more than one person with this\npoint of view. But it is neverth eless my belief that one is well-advised\nto at least consider all possible modes of healing.\nAlso, if you begin the statin medication, there is nothing\npreventing you from stoppi ng it down the road should you (a)\ndevelop bother some side effects, or (b) have your cholesterol levels\nreassessed and find that they are low enough that you no longer\nneed the drug. Always know that just because you start a medication\ndoes not mean you need to stay on it forever.\n \nNEALE: I agree with you, Brit, here on all accounts. I think that one\nof the healing tools that God has given our species is the knowledge\nof how to use substances and approaches for healing\u2014 from the\nearliest medici ne people in our clans and tribes who learn ed how to\nuse substances occurring naturally in our environment (the bark of\ntrees, the roots of plants, etc.), to medical researchers and doctors\nwho have learned how to create substances developed in\nlaboratories\u2014all toward the same end: to produce health and\nhealing in the human body.\nI do not personally subscribe to the notion that today\u2019 s\npharmaceuticals and 21st century medical procedures are\nantithetical to God\u2019 s healing process. Rather, I see modern medicineas part of it\u2014even as the whole world can be part of the process by\nwhich all sentient beings may use every aspect of life as a means of\nhealing every and any False Thought they may hold about\nthemselves. (We spoke about this in Section One of this book, when\nwe explored the fact that our world and our lives very often  seem out\nof control.)\nSpirituality and Medicality (I just made up a great word!)  are not\nopposite ends of a spectrum, but rather, component parts of the\nwhole range of energy expre ssions of which life Itself is comprised.\nThus, I think neither spirituality nor medicality are profitably\ndismissed out of hand.\nInterestingly, spiritual messe ngers and medical doctor s are\nusually the last persons to do so. It is usually a skeptic al public\u2014\nthose who in every instance doubt the efficacy of spiritual healing\nand those who in every instance question the benefits of modern\nmedicine\u2014who issue such proclamations.\nWhat I am saying is that modern medicine and contemp orary\nspirituality are not juxtaposed. And let me tell you that it has been my\nexperience and my observation that what a person believes can\nhave a huge influence on what occurs in a person\u2019 s life.\nIf, for instance, you deeply believe that you have good reason to\nfear the side effects of certain drugs, such as statins (and by the way,\nthere are some side effects of certain medicines that even the\nmedical profession warns should be paid attention to, and should be\nreported to your doctor immediately, at the very first sign of even a\nhint of such reactions), you should have a very serious discussion\nwith your doctor to ascertain that she or he has no doubts\nwhatsoever that a particular medicine is safe, and why. And if eventhen you remain convinced that there is something to fear, I would\nmove very cautiously around taking that drug. If you don\u2019t believe in\nwhat your doctor is telling you, you\u2019re going to be energetically\nworking against the energy of the medicine itself.\nI don\u2019t happen to be one of those who believe that all allopathic\nphysicians are in the hip pocket of the pharmaceutical industry and\nwill repeat whatever they\u2019re told to say. My experience in life has\nbeen that the vast, vast majority of doctors are no different in terms\nof their integrity level than you and I, that they work hard at keeping\nup with the research and latest findings of the most objective medical\nstudies they can find, spend ing hours of reading to make  sure that\nthey are not prescribing medication for their patients that are going to\ndo more harm than good.\nYou wouldn\u2019t deliberately cheat or harm another, nor would you\nbe so careless  as to run a very high risk of seriously hurting (much\nless killing) another, and I have no reason to believe that your doctor\nis less of a good human being than you are.\n(Are there some bad actors among our doctors? Of course\nthere are. Is nearly every doctor in this group? No. Stop. Period. End\nof sentence.)\nThis does not mean that you should do anything your doctor (or\nanyone else) says. In the end, you have to listen to yourself, and to\nwhat your intuition tells you, and then peacefully go where it takes\nyou.Question #4\n \nABOR TION\n \n \nI was sexually assaulted and became pregnant, and I am not sure\nwhether to continue with the pregnancy. Is abortion okay?\n \n \n \nDR. COOPER: I am very sorry to hear that this happened to you, as\nsexual assault is the most distressing way in which any woman could\nbecome pregnant. It replac es what is typically an exciting and\ncelebratory time in one\u2019s life with a sense of deep anger, sadness,\nand hurt.\nIt also brings up a myriad of challenging decisions: Should I go\nforth with the birth? If so, do I desire to keep the baby? Is this even\npossible financ ially and time-wise given where I currently am in life?\nDo I want to give the baby up for adoption? Is abortion an option for\nme? If I choose this, will I be accepted or rejected by my work, my\ncommunity, my friends, my family and loved ones?\nIt is not an easy position to be in, and I can tell you that I\nwitnessed many women face these challenging decisions first-hand\nin my medical training when I worked at the Women\u2019 s Sexual Health\nClinic in V ictoria BC, Canada.I am aware that many people  object to abortion on religio us or\nmoral grounds, fervently belie ving that it is \u201cwrong\u201d to end a fetal life.\nSome people believe this to be true at any stage of embryonic\ndevelopment (that is, from the very first stages following conception);\nothers believe  it becomes applicable at a certain \u201cstage in\ndevelopment\u201d (like when the heart starts beating); and others still\nbelieve that a law against abortion should become valid when the\nfetus is deemed to be \u201cviable\u201d\u2014meaning that the fetus is able to live\nindependently outside of the mother \u2019s womb (somewhere around 24\nweeks).\nCanada currently has no official law against abortion, meaning\nthat it can technically be done at any point during the nine months of\npregnancy. However, every medical doctor I have crossed paths with\nin this field has set the limit at 20 weeks gestation. As a profession,\nmost doctors feel that this gives the woman ample time to make a\nchoice about it, while still maintaining a boundary that allows doctors\nto feel comfortable performing the procedure.\nWhile I can understand the concern for fetal rights\u2014there were\nprotests going  on every day outside of the Abortion Clinic (the\nWomen\u2019 s Sexual Health Clinic) where I worked for a brief period of\ntime\u2014I also know that my experience  first-hand with these  women\nopened my eyes to an entirely different way of looking at things. And\nit opene d my heart to a deeper sense of compassion than I ever\npreviously held with regard to this issue.\nDid you know that approximately 30 percent of women in the\nUnited States have had an abortion by the age of 45?16 So the\ndecision to have an abortion is not uncommon.But what I would like to comment on here is not so much\nwhether abortion is \u201cright\u201d or \u201cwrong\u201d according to anyone\u2019 s\nparticular moral standards, but rather, I would like to draw attention\nto the way we treat women and approach the issue in general.\nRegardless of one\u2019s moral standpoint on abortion, as someone\nin the medical profession I am acutely aware of the fact that women\nneed and deserve a safe place to go\u2014a place where they can\nexpress their deepest emotions, explore the options (including\nabortion) available to them if they find themselves with an unwanted\npregnancy, and know that someone is there to help them on this\nchallenging road in a supportive, compassionate, and understanding\nway.\nIn my view, this is what medicine is about; and, more\nimportantly, it is what being human  is about.\nWith this in mind, if I were your physician and you came to me\nrequesting an abortion after having been sexually assaulted, I would\nabsolutely tell you that yes, in my opinion, this is okay. I would  also\ntake the time to hear your story, to explore your emotions around the\ndecision if you wished to, and to consider any other options that may\nbe of interest to you. I would want you to feel \u201ccomplete\u201d in your\ndecision, know ing that you went into it fully informed rather than with\na sense of hesitation or doubt.\nIn Canada, it is expected in the medical profession that,\nregardless of our personal beliefs on abortion, we must facilitate our\npatient having access to resources and support around this decision.\nEven if we are not comforta ble performing abortions ourselves, we\nmust always use non-judgme ntal language, and refer our patient onto a doctor who is prepared to do the abortion and to\ncompassionately counsel the woman around this choice.\nI think these recommendat ions for the medical profession\nwould serve as a good model for the", "token_ids": [814, 527, 44929, 922, 11217, 32031, 555, 9909, 68, 56939, 6593, 198, 3055, 12816, 13, 1628, 358, 617, 23926, 810, 1109, 832, 1732, 449, 420, 198, 2837, 315, 1684, 13, 2030, 433, 374, 2646, 339, 384, 1752, 856, 16801, 430, 832, 374, 1664, 26831, 26451, 198, 998, 520, 3325, 2980, 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{"text": " fore my eyes. In the summer of 2001, I was diagnosed \nwith antiphospholipid antibody syndrome. This autoimmune condition literal ly means that you have antibodies that are attacking your \nown phosphorus fats. Symptoms are mostly related to a tendency of the blood to clot a nd/or bleed excessively but also include \nheart attack, stroke, and easily bruised and sunburned skin, as well as misc arriages. The condition is found in lupus patients, but \ndoes not always develop into lupus or in all lupus patients. \nI had at least four miscarriages and a host of other health problems before  it was diagnosed. I spent some time following my \nMD\u2019s suggestions (aspirin), then my chiropractor\u2019s suggestion s (fish oil), and a mix of alternating between the two, but it was j ust \ngetting worse\u2014and I had the side effects of the \u201cmedicine\u201d to deal with  as well. I tried eating more EFA-rich foods like salmon, \nflaxseed oil, walnuts, etc., but that didn\u2019t help either. \nWhen I switched to Dr. Graham\u2019s program, I decided to stop all of the fish  and fish oil, flaxseed oil, and aspirin I had been \ntaking. I started working on eating the 80/10/10  raw vegan way in June of 2002. At first I misunderstood the 10% (or lower) fat \nrecommendation, thinking it referred to overt fats, not all fats, as I coul dn\u2019t imagine not eating much overt fat. I had been eating a \nvery high-fat diet all of my life, including when I ate raw/living  foods the last time around. \nThus, I started out by keeping my overt fat intake down to not more than 10% of c alories (about 20% overall), which isn\u2019t \nquite 80/10/10. This \nintermediate step allowed me to get things going well enough to experie nce fantastic results and inspired me to keep on going. \nAbout six months into it, I discovered my mistake and adjusted my diet and acti vity level so that I was able to meet the \nrecommendations soon afterwards. I don\u2019t think I could have done 80/10/10  without this transition, even if I had understood it from \nthe beginning. \nI had enormous improvements in my first six months, even with my 20%-ish  fat intake. The improvements were way beyond \nthose I had experienced eating any other way (including other varian ts of the raw/living-food diet). I am now doing 80/10/10  fully, \nhave taken no supplements or medications of any kind since the beginning, a nd I feel great! All of my symptoms have improved and \nin some cases, disappeared! I am wonderfully pleased  with the results! \n \nFour Miscarriages \nBacking up a bit, in college I became a vegetarian, and eventually a veg an, trying various versions of both. At the age of twenty- \nthree, on a cooked vegan diet, I gave birth to my son and raised him on cooked vegan food. I  discovered Natural Hygiene and \nliving foods when he was a toddler and worked toward eating a vegan raw/livi ng-food diet. \nWhen my son was about seven years old, my husband and I decided to birth another c hild. It took a few years before I \nbecame pregnant. Unfortunately, I miscarried. My family and I had been f ollowing the living-food diet for about a year and a half. \nDuring that time, I was eating for nutrients and even created a cus tom Microsoft Access database to track my nutrient intake. This \nenabled me to compare my intake with the requirements for a pregnant woma n, and assure myself that I was meeting all of the \nRDAs. \nSome people, including my midwife, blamed my diet, assuming a lack of protein or \u201csomething,\u201d although my OB/GYN (an \nMD), upon seeing my diet, did not think it was diet related. Even though my data base indicated I was getting plenty of protein, I was \nunsure, as my husband was concerned about protein overall, and we had a friend who\u2019d failed on raw claiming lack of pr otein as the \nculprit. (We now realize it was due to other conditions.) \nI also was not listening to my body\u2019s desire for a diet like 80/10/10, as I was surrounded by fruit-fearing, living-food \nmisinformation. I was eating for nutrients rather than health, an d I was not feeling as vital as I could have on raw, as a result. Since I \nhad my son while eating a vegan diet (including cooked), I decided to temporari ly go back to cooked vegan (with raw) in order to \nhave another child, and planned to go back to raw afterwards. Too bad I didn\u2019t  know Dr. Graham then. I could have saved a lot of \ntime and heartache. \nGoing back to cooked vegan, of course, did not work, and I ended up having another miscarr iage a year later. I decided to \nadd in dairy and eggs and had another miscarriage the year after that. I n the meantime I saw people who ate all sorts of diets and \nlived unhealthy lifestyles having children left and right. From m y farmer\u2019s perspective, I figured that maybe it was similar to t he way \nplants go to seed when stressed, in order to continue their genetics be fore they die. I thought that perhaps I\u2019d have a baby more \neasily if I was less healthy, and then I could regain my health afte rwards. I was grasping at straws, trying whatever I could to have a \nbaby. \nDuring that third miscarriage I tried adding in poultry and fish an d stayed on that diet to try again. I didn\u2019t get pregnant for \nsome time and thought, maybe I just couldn\u2019t anymore. Y ears later, at  the age of thirty six, I became pregnant again\u2014unexpectedly \n\u2014and again miscarried.  It wasn\u2019t until this fourth confirmed miscarriage that additional  blood work led to a diagnosis of antiphospholipid antibody \nsyndrome. I gave up on birthing another child, because I did not want to take the  drugs or risks involved, nor subject a child to \nthem, either. In retrospect, it seems clear to me that my high-fat die t caused this condition and/or greatly contributed to it. After \nfollowing Dr. Graham\u2019s raw vegan program, including the reduced fat, which I feel is key, my observable symptoms of the \nautoimmune condition have either reduced or completely disappeared. And th at is amazing. \nSince our son is now an adult, we are not sure if we will attempt to birth an y more children at this point. But at least I feel like \nit is a viable option again. Now that I am enjoying the best health and vit ality of my life, I am confident that I would have a successful \npregnancy and a healthy child, if I were to become pregnant while followi ng the 80/10/10 plan. \n \nSymptoms Gone Since 80/10/10 \nMy condition tended to make my blood clot more readily, which affected my periods (a nd also caused the miscarriages). I no longer \nget the clots with my periods, nor the weird hormonal \u201coff\u201d feelings I\u2019 d get from ovulation through menstruation.  \nI no longer bruise mysteriously and easily with the littlest of b umps or pressure. In fact, it\u2019s hard to get a bruise these days, \neven if I have some pretty major thing happen. Lesser events gave  me major hematomas before. I also don\u2019t get the \u201crestless leg \nsyndrome\u201d all night anymore, or that pain in the veins and arteries  of my legs that felt like a clot was forming (that got worse with \naspirin or fish oil taken too late in the day). \nI don\u2019t know if it\u2019s all gone yet, but I definitely know my condition isn\u2019t g etting worse (as it was when following the instructions \nof my MD and chiropractor). I do plan to get my blood tested when I can for th e numerical proof; however, I don\u2019t really think I \nneed it anymore. I am fairly convinced that the condition is gone, or lowere d to such a degree that it is not a problem anymore. \n \nUnexpected Gains and Benefits \nDr. Graham\u2019s program has improved my life not only in the ways I had ho ped for, but also in ways I never imagined were possible. \nI have eaten 100% raw, low-fat vegan for more than four years so far, and thi ngs are still getting better every day. It\u2019s amazing\u2014 \nabsolutely amazing. \nWhen I first read about Dr. Graham\u2019s program, it made total sense to me  and had the \u201cring\u201d of truth. I had some questions \nabout the volume and frequency of food at first, but soon learned (from my body) tha t my body agreed with even those \nrecommendations. Admittedly, I tend to lean toward Natural Hygiene, an d Dr. Graham\u2019s recommendations are about the simplest \nand most efficient way of following Natural Hygiene I\u2019ve found.  \nWith every other diet change, my results were much more subtle tha n this. I\u2019ve eaten variations of the standard American diet \n(SAD), SAD with no red meat, lacto-ovo vegetarian, lacto-vegetarian, v egan, vegan macrobiotic, vegan Natural Hygiene, and even \nraw (the living foods way), and others. 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{"text": " it just keeps getting better and better.The only \u2018symptom\u2019 which still troubles me is the twitching in my left leg and left side of my body.  Even my left eyelid has been twitching at night during the past few evenings.  Something is still waiting to be cleared there, I just know it.On the good side, my tongue is \ufb01nally started to look more red!  During every cleanse I have ever done, I always had a large patch of white in the back half of my tongue.  No matter what I did, it never changed.  Dr. Richard Anderson and Dr. Bernard Jensen explain that the white \ufb01lm on one\u2019s tongue is an indicator of toxicity in the body during cleansing.  Even during this fast, my tongue was white for weeks.  I started to feel discouraged, thinking I would never see improvement.  Then today, I looked at my tongue and it was much more red in color!  Wow!  This was probably the highlight of my day!I feel determined to try to go for 40 days now.  I know I have the mental strength to do it, and after 33 days, what\u2019s another 7 really?   This year I will be 40 years old, and I\u2019ve been thinking about what a beautiful gift I\u2019m giving Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!89to my body in celebration of life and health for turning 40.  One day of water fasting for every year of my life.  For sure, I will always remember this experience and this year especially.  I just need to be patient, stay focused and take one day at a time.My neighbor has been feeling really weak the last few days and she\u2019s admittedly been feeling a little discouraged because she hasn\u2019t seen any worms in 2 days.  I\u2019m trying to help her stay positive, to look back at where she was 18 days ago vs. where she is today and to see all the good that has already taken place.  Sometimes it\u2019s easy to get stuck in the day or the moment, and the important thing to remember is that the body knows what to do.  We have to believe that even during low days, the body is using all it\u2019s strength to cleanse so that the next day we will be stronger, better and healthier.In the last week, I noticed that my mouth becomes so easily dry and my lips have often felt quite dry as well.  I\u2019m \ufb01nding that I am naturally drinking less and less as the fast moves on, so I just need to be sure to stay hydrated at all times.Day 34I was in total shock to see yet another worm released today. It was probably about 6 inches long, but impossible to pick up from being so thin in parts...so I did my best to photograph what I could.I should have suspected it last night because I had a lot more twitching everywhere...in my legs, arms and even in my back.  Buggers!  Admittedly, I feel frustrated at times.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!90Today I felt completely and totally exhausted.  Luckily we had some rain yesterday and today so the temperatures have cooled down.  Perhaps my body is just getting tired of this 34-day battle.  And I really do feel like it\u2019s been a battle.  These worms have such a strong consciousness and will to survive...it really does feel like an evil energy inside of me.I wound up sleeping for about 3 hours today.  It took all of my energy to eventually get up.  Later, my energy levels increased.  I just need to be gentle and patient with myself and know that I am doing everything I can.  This cleanse is something that will bene\ufb01t my body and my health for the rest of my life.  I need to remember that.Day 35What a shock it was to see 4 worms released today!  I could hardly believe my eyes!  Two were about 6 inches in length, one 7 inches and the other was smaller, perhaps 2-3 inches.  On Day 35!!  Now I completely understand why I was so wiped out yesterday and why I had this feeling of a real \u2018battle\u2019 happening inside of me - because it was!  Luckily the strength, willpower and purity of my body won! Wow, I just cannot believe how many worms I was infested with...absolutely disgusting.  So many things are making sense to me now.Immediately after my enema today, I felt weak and had waves of heat passing through my body. I had to lie down and just surrender.  I\u2019ve also been feeling nauseous the last 2 days as well, and that has de\ufb01nitely not been nice.  My neighbor has been suffering with nausea and hot spells for Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!91nearly her entire fast, and she found that putting a small slice of raw ginger under the tongue has really helped her.  I tried it yesterday and today and it really does work!I never really gained any energy back today.  In fact, I think I will go to bed as soon as I \ufb01nish writing this.  I still have random twitching in various muscles all over my body, and I just can\u2019t help but think how many more worms could there possibly be??The full moon is in 2 days and they say that many worms and parasites are most active during the full moon. Well, I hope they activate themselves right out of me, because I want them out and I want my life back already!  After seeing what came out today, I am 100% committed to \ufb01nish the last 5 days of this fast.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!92The Sixth Week: Focus Day 36Today is the day before the full moon.  And guess what?  I had more worms released.  There were 2 worms as far as I could tell, but they broke into pieces when trying to photograph them.I really feel like there is a battle inside of me and these worms are trying to wreak havoc before they go. In fact, I can feel that they are pissed off.  Which is a good thing really...they should be angry now that they are being evicted.  They\u2019ve had a very long and enjoyable stay and no one has disturbed them like this until now.  Well, the party is over worms. I felt exhausted again today and just wanted to rest and sleep more than anything. The twitching was worse again today and it\u2019s been downright maddening at times.  It makes me want to jump out of my own skin.  I\u2019ve re-read the Essene of the Gospel of the Peace a few times in the last 2 days just to stay focused and understand that this is all a natural part of the process.  The more I give my body the space and time to heal, the more it will simply do what needs to be done.  Every time I release another worm, I am that much stronger.  Each day my body is gaining back it\u2019s power.  Last night I counted how many inches of worms have been released so far and the total was about 183 inches, or 15+ feet of worms.  I cannot even imagine how I was alive with all that vile \ufb01lth inside of me.  It\u2019s revolting.  I just have to stay focused and get these last few buggers out.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!93I cannot wait to have a pure and perfect temple to enjoy life after this fast!Day 37It\u2019s really shocking and unbelievable, even to me, to still see worms being released after 37 days of water fasting!  Today I had 3 small worms that I could see, and man...they are really making a ruckus inside before they leave.  Last night I was up until 4am again...it seems that every night I am up late, I have worms released the next day.  I simply can\u2019t sleep, sometimes from the twitching, sometimes from the waves of heat, sometimes from slight nausea and sometimes just from an overall sense of that internal \u2018battle\u2019 feeling.Certainly, you need to be mentally strong in order to endure this type of experience.Today is the full moon and both my neighbor and I can feel it.  We know the worms are most active on this day, and they are for sure making that known.  My neighbor felt awful today, with waves of heat, acid re\ufb02ux, nausea and extreme fatigue.  She is really struggling with these side effects, yet knows that they are all signs and symptoms of the worms stirring themselves up.  I\u2019ve been feeling generally weak, tired and lethargic.  It\u2019s always hard for me to slow down because I always have so much work that I want to do.  Today I turned off the phone and decided not to answer any emails.  It\u2019s a day just for me and my healing.  It was a day to rest.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!94Day 38Well, I should not have been surprised to see another 4 worms released today.  With the strong reactions I\u2019ve been experiencing in the last few days, I should certainly expect to see some worms come out.  I\u2019m just really hoping that these are the last few buggers who have been trying to hold on for dear life, and now their time has also come to exit the premises.As soon as I \ufb01nished my", "token_ids": [433, 1120, 13912, 3794, 2731, 323, 2731, 11829, 1193, 3451, 24738, 80797, 529, 902, 2103, 35665, 757, 374, 279, 60513, 287, 304, 856, 2163, 2531, 323, 2163, 3185, 315, 856, 2547, 13, 220, 7570, 856, 2163, 54957, 307, 706, 1027, 60513, 287, 520, 3814, 2391, 279, 3347, 2478, 59938, 13, 220, 25681, 374, 2103, 8748, 311, 387, 23803, 1070, 11, 358, 1120, 1440, 433, 8231, 279, 1695, 3185, 11, 856, 25466, 374, 33595, 71831, 77, 750, 3940, 311, 1427, 810, 2579, 0, 220, 12220, 1475, 81155, 358, 617, 3596, 2884, 11, 358, 2744, 1047, 264, 3544, 11140, 315, 4251, 304, 279, 1203, 4376, 315, 856, 25466, 13, 220, 2360, 5030, 1148, 358, 1550, 11, 433, 2646, 5614, 13, 220, 2999, 13, 12131, 21293, 323, 2999, 13, 35352, 65109, 10552, 430, 279, 4251, 33595, 71831, 18244, 389, 832, 753, 25466, 374, 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{"text": " primarily with workers\nand employees, and its methodology is focused on this layer\npopulation. If he was born earlier or later, or in another country\nthen with his super-abilities to improve the health of patients could\n77\n77become the spiritual leader of the much larger populations. But\napparently, he was destined to go exactly your way.\nBy the disadvantages of conventional rehabilitation P. Ivanov\ninclude its focus on the rural lifestyle. Resident\nmodern city, even every day wanting to go barefoot\non the ground and pour cold water, it will be very difficult\ndo. in hard to find a place where one could safely\nwalk barefoot. And the circus with dousing himself with water in the street, rather\nlikely to be collected all the surrounding residents. Yes, and mode of operation\nfrom morning till night leaves little scope for this\nprocedure. Of course, you can do over the weekend, but the system\nprovides for the daily douche. It remains a cold shower\nbut it is a different procedure. And the system itself is focused on\npeople, a strong spirit. Not every man will dare to perform\nall the requirements of the system as a whole. But anyone who finds the strength to\nto do it, get a great result.\nIn our time the greatest contribution to the development of a method of dry treatment\nstarvation, brought LA Shchennikov (\"Healing abstinence from\nfluids and food) and VP Lavrov. (\"Dry Cascade starvation\"). I\ntried to more clearly describe these methods.\nThe method of healing abstinence LA Shchennikova not hearsay\nknown in many cities, not only Russia but also abroad.\nLA Shchennikov - professor of alternative medicine\nnaturopath, healer. For over 30 years proves\nhigh efficiency of the healing of abstinence on cellular\norganism level, as confirmed by the results of experiments\nresearch and medical institutions, as well as\nFeedback followers of this technique and people who have taken the\nthe path of self-healing and self-awareness and gained their health and the new\nquality perception of life.\nCurative abstinence - is a systematic method for\nhealing from various ailments and spiritual development. Uniqueness\nmethod of healing not only abstinence is that it is available\nall, but that he reveals the secrets of existence and health\nup to immortality, which for centuries\nargue science and religion.\nIn the new millennium, this work is undeniable will help on the way\nto health, development and improvement and will open for the person\nnew horizons for possible implementation in their lives. How to get rid\nfrom illnesses, to know yourself? How to harmonize body, spirit and mind?\nThe author offers readers new ways of answering these and other\nwondering questions. This extraordinary man with a full\nLiability claims that our health and life depend\nonly on ourselves, that there are no incurable diseases,\nand encourages all not to believe, but check out these words!\nFor example, here is how patients respond LA Shchennikova,\ninvented the method of complete dry fasting (Patent number 2028160 on\n78\n78invention entitled \"Method of Rehabilitation of the body\"). He\nissued a special certificate for the right to work as\nbioenergotherapist for the number 1068.\nA resident of the Stavropol Territory O. suffered a stomach ulcer\nand metabolic disorders. Fasted for 10 days and forgot about\ntheir sores. in the Crimea in the patient Yu was a whole bunch of more-useful,\nincluding cirrhosis. He held the post of dry 10 days and later\n10 more days left at work. Moskvich G. childhood ill bone\ntuberculosis and asthma. Fasted 11 days and fully recovered.\nMother and son from the Krasnodar region have undergone a dry hunger\nsecond time. After the first son, he felt much better\nalthough its diagnosis and sufferings will not envy.\nthe certificate, issued by the regional hospital, in black and white says:\nleukemia, lymphosarcoma. Mother shed many tears, hiding from his son\nmiserable piece of paper. But grief can not hide, the more that our\nphysicians do not burden themselves with ethics in dealing with seriously ill patients.\nSergei own ears heard the nurse say about him\ngirlfriend: \"young, yet already a walking corpse.\" How much was poured\nson in chemistry, as carried out spin-nomozgovyh punctures, it is difficult\nand counted. Dose of medication could and throw the bull. Son with difficulty\nto get from bed to the bathroom and back. Increasingly, attended thoughts\nabout suicide. The organism is shaking and pounding, it became\nbrittle and sharp bones. in my head pounded verdict of doctors: can not live.\nThe first time Sergei managed to stay without food or water for long, but\nthe results even shocked the doctors. Dramatically improved performance\nblood in the body of the force appeared. Che-month rate cut hunger\nrepeated. To support his son, his mother starved herself with him.\nWithstand the post was not easy, and sometimes just painful. But\neffect comes instantly without any medicines and operations. Son,\npreviously feared weak drafts, now bathed in ice\nwater. Dynamometers to squeeze 45 kg right and left hands. About tablets\nremembers, has become mobile, developed an interest in life.\nA resident of Kislovodsk DA is on the second group\ndisability. During fasting cried at night out of pity\nto themselves and still praying. But after the soul has experienced on-legchenie\n- Ease in the body, reduced the reception of potent drugs,\nstabilized pressure. Once gone, \"Psychological\nsink \"- the hero of her illness - and it changed into a qualitatively\nanother person, the world appeared before her very different. \"You know, I even\nsensed a new attitude toward life in general - she says.-\nIt seems the sun is shining brightly, and the foliage is greener and the air is intoxicating\nsome... \"\nAbout how Leonid A. Shchennikov came to technique\ndry fasting, he tells himself.\n- From an early age, I thought about what life is? One lives\n70-80 years old, the other - 100. Hence, the secret of longevity is hidden somewhere? I\nhe decided to look into this. He studied anatomy, worked in a hospital,\n79\n79fond of homeopathy, absorbing folk wisdom. in 1971\ndecided to proceed on the path of self-discovery. Decided to live by the principle\n- The worse the better. Every day, I taught my body to the cold, and\nstomach - to famine. In the morning, winter and summer, regardless of the weather, pour\nbody with cold water. Accustomed to starve without a fluid through a 3-day\nfourth. Then, for 5 consecutive days. in March 1981 for the first time fasting\n10 days without fluid. Moisture received during the night from the air, and a day\nassimilated it through the skin, periodically sitting in the water like a frog.\nLost 20 kg weight, recovered a week later. I was so young again,\nthat people did not recognize me. Most of Prolonged starvation\nI've survived, lasted 18 days, it's more world record\nentered in the Guinness Book of Records.\nHere is a description of the dry cascade of starvation by the author -\ncontactee Valentina Lavrov (from the book \"Keys to the mysteries\nlife \")\nThe era of immortality without vegetable diets and fasts do not pull\nanyone, even God. And, as he put it, he will be with his people\non living sources, ie, to monitor the health promotion will\npersonally. One way to prevent such a cascading\nstarvation. It's good for beginners and experienced. Firstly,\nnecessary to understand such a rule: before you start to starve, it is better\na few days to sit on the plant diet, not eating\nno protein foods of animal origin. Fish, too\ndeleted. Food should be purely vegetative, as advised\nGreat post. Even without fasting, if you frequently\nsit on such diets, much of his body straighten.\nEspecially good clean container of porridge, cooked in water and oil-free,\neven a vegetable. in large quantities, it is also harmful. Why\nMore should be applied along with the vegetable diet on fasting\n30, 60 days? One without the other is not. In order not to develop the hungry\ngenes. And they can develop, and then your fasting will not be saved. Will\neat much. Much good they will not only harm, in addition, more fear\nappear. After one or two samples, stop. So everything must be\nbe complex.\nThe first step of a cascade of fasting. Cascade starvation\ncarried out without water. To begin to master the first step.\nDay by day. What does this mean? You'll need some time\neat in a day. a hungry day does not use water. But\nbefore that day should be drunk. At such a stage can hold\nindefinitely. It can be combined with a vegetable diet. Even\nif you hang on a month, you get 15 days of fasting.\nThe second stage of the cascade of fasting will require you to eat\ntwo days after two, etc. Also in the hungry days of not drinking water. But\nthere must already hold the golden rule. How to go out\nfasting? After these two days should drink water, then through\na couple of hours to begin to eat with yogurt. The food should be protein,\nbut", "token_ids": [15871, 449, 7487, 198, 438, 8420, 11, 323, 1202, 38152, 374, 10968, 389, 420, 6324, 198, 45541, 13, 1442, 568, 574, 9405, 6931, 477, 3010, 11, 477, 304, 2500, 3224, 198, 3473, 449, 813, 2307, 12, 8623, 311, 7417, 279, 2890, 315, 6978, 1436, 198, 2813, 198, 2813, 17106, 638, 279, 18330, 7808, 315, 279, 1790, 8294, 22673, 13, 2030, 198, 680, 31227, 11, 568, 574, 51687, 311, 733, 7041, 701, 1648, 627, 1383, 279, 64725, 315, 21349, 44438, 393, 13, 42521, 869, 198, 1012, 1202, 5357, 389, 279, 19624, 19433, 13, 60776, 198, 50889, 3363, 11, 1524, 1475, 1938, 19762, 311, 733, 12743, 5447, 198, 263, 279, 5015, 323, 5019, 9439, 3090, 11, 433, 690, 387, 1633, 5107, 198, 3055, 13, 304, 2653, 311, 1505, 264, 2035, 1405, 832, 1436, 21676, 198, 19599, 12743, 5447, 13, 1628, 279, 68124, 449, 294, 22485, 5678, 449, 3090, 304, 279, 8761, 11, 4856, 198, 14617, 311, 387, 14890, 682, 279, 14932, 11062, 13, 7566, 11, 323, 3941, 315, 5784, 198, 1527, 6693, 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507, 13, 16654, 264, 23152, 96971, 198, 438, 41861, 24673, 13, 435, 15386, 369, 220, 605, 2919, 323, 29695, 922, 198, 50828, 779, 417, 13, 304, 279, 61811, 304, 279, 8893, 28372, 574, 264, 4459, 15860, 315, 810, 25700, 1285, 345, 16564, 30570, 41196, 10934, 13, 1283, 5762, 279, 1772, 315, 9235, 220, 605, 2919, 323, 3010, 198, 605, 810, 2919, 2163, 520, 990, 13, 12847, 44508, 718, 480, 13, 20587, 5986, 17685, 198, 83, 392, 74554, 323, 51643, 13, 435, 15386, 220, 806, 2919, 323, 7373, 26403, 627, 59978, 323, 4538, 505, 279, 735, 13075, 35666, 277, 5654, 617, 64238, 264, 9235, 34906, 198, 5686, 892, 13, 4740, 279, 1176, 4538, 11, 568, 6612, 1790, 2731, 198, 37241, 1202, 23842, 323, 7831, 826, 690, 539, 66533, 627, 1820, 16125, 11, 11136, 555, 279, 15481, 8952, 11, 304, 3776, 323, 4251, 2795, 512, 273, 3178, 22689, 11, 43745, 437, 277, 82945, 13, 21720, 25351, 1690, 24014, 11, 26092, 505, 813, 4538, 198, 76, 12329, 481, 6710, 315, 5684, 13, 2030, 38384, 649, 539, 10477, 11, 279, 810, 430, 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13, 2057, 1862, 813, 4538, 11, 813, 6691, 6917, 2111, 11937, 449, 1461, 627, 2409, 2752, 279, 1772, 574, 539, 4228, 11, 323, 7170, 1120, 26175, 13, 2030, 198, 27153, 4131, 22571, 2085, 904, 39653, 323, 7677, 13, 12103, 345, 1762, 18785, 38569, 7621, 64692, 11, 1457, 9061, 291, 304, 10054, 198, 13284, 13, 33593, 33504, 311, 37663, 220, 1774, 21647, 1314, 323, 2163, 6206, 13, 10180, 29679, 198, 1864, 7207, 11, 706, 3719, 6505, 11, 8040, 459, 2802, 304, 2324, 627, 32, 19504, 315, 86737, 36247, 347, 4991, 25561, 374, 389, 279, 2132, 1912, 198, 4338, 2968, 13, 12220, 54560, 39169, 520, 3814, 704, 315, 58043, 198, 998, 5694, 323, 2103, 52232, 13, 2030, 1306, 279, 13836, 706, 10534, 389, 62223, 7674, 648, 198, 12, 95121, 304, 279, 2547, 11, 11293, 279, 23991, 315, 36875, 11217, 345, 267, 13052, 1534, 7410, 13, 9843, 8208, 11, 330, 69803, 5848, 198, 67838, 6660, 279, 12084, 315, 1077, 17563, 482, 323, 433, 5614, 1139, 264, 5965, 275, 8046, 198, 43063, 1732, 11, 279, 1917, 9922, 1603, 1077, 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{"text": "otheascendingcorporateclass\nandbenefitedgreatly.Newoccupations, likeengineeringand\nsocialwork,andoldones,likelawandmedicine,gainedelevated\nprofessionalstatusinreturnforbecomingtheneworder's\nmanagersofproductionorsocialrelations.Medicine'salmost\nfantastictransformationfromrankignominytoOlympianheights\nofstatusexemplifiesthepowerfulconsequencesofaninterest\ngroupadaptingitselftotheneedsofthedominantclass.\nCHAPTER\nScientificMedicineI:\nIdeologyof\nProfessionalUplift\nThroughoutthenineteenthcenturythemedicalprofessionwas\nalmostconstantlyfrustratedinitsattemptstogainpubliccon-\nfidenceandraiseprofessionalincomesandstatus.Despitevaried\nattemptstoalterthecompetitivemarketeconomyformedical\nservices,thedominantportionoftheprofessioncontinuedto\nbeplaguedbycompetitionwithinitsownranksandfromthose\nbeyondthepaleoforthodoxy.\nInthischapterwewillseehowtheriseofscienceinthelatter\npartofthecenturyprovidedthesolutionthatmedicalreformers\nhadpreviouslysoughtinvain.Physiciansandbiologicalresearch-\nersconsciouslyappliedthemethodsandprinciplesofscientific\nresearchtoproblemsofdisease,thougheveninthe1860stheir\nworkhadHttlesupportandplayedaveryminorrolewithinthe\nmedicalprofession.Ataboutmidcentury,however,leading\nreformersamongelitemedicalpractitionerstookup\"scientific\nmedicine\"astheideologyofprofessionalreformanduplift.\nMedicalsciencegraduallyprovidedpractitionerswithasome-\nwhatmoreeffectivemedicalpractice,enablingthemtoincrease\ntheircredibilitywiththepublicandreduceeconomiccompetition\nwithintheprofession.\"Scientificmedicine\"wasadoptedasthe\nunifyingtheorythatenabledthedominantprofessiontodevelop\nstrongpoliticalorganizationandtowinpoliticalandfinancial\nScientificMedicineII61\nsupportfromwealthypeopleinsociety.Perhapsmostfundamen-\ntal,theassociationofmedicinewithsciencewonsupportfromthe\nnewtechnical,professional,andmanagerialgroupsassociated\nwiththegrowthofcorporatecapitalism.\nAMERICANMEDICINEINTHE1800s\nIn1800,nearlyallAmericanphysiciansreceivedtheirtraining\nasapprenticesatthesideofapracticingphysician,assistingwith\nsimpletechniquesandmixingmedications.Intheeighteenth\ncentury,medicallectureshadnotbeenwidelyavailableinthis\ncountry,soyoungmenfromtheupperclasswentabroadfortheir\nmedicaleducation,especiallytoScotland.Thehandfulof\nEdinburgh-trained physiciansinAmericadevelopedverysuccess-\nfulpractices,withthewealthiestcitydwellersfortheirclientsand\nlucrativeconsultingpracticesbesides.By1800onlyabouta\nhundredAmericanphysicianshadattendedmedicalcoursesat\nEdinburgh,andonlythreeAmericanmedicalprograms\u2014at\nPennsylvania,Harvard,andDartmouth\u2014wereofferinglectures\ntosupplementtheapprenticeship.Thegraduatesoftheseinstitu-\ntionsformedamedicalelite,andtogetherwiththerank-and-file\napprentice-trained physicianstheyformedtheself-styled\"regu-\nlar\"profession.^\nButmostAmericanswereprobablynotgettingtheirmedical\ncarefrom\"regular\"physicians.Whereasmostofthepopulace\nlivedinthecountrysideorsmalltowns,mostapprentice-trained\ndoctorsandthefewmedicalschoolgraduateslivedinthelarge\ntownsandcities.InVirginia,by1800theelevenlargesttownshad\nonly3percentofthestate'spopulation,yet25percentofall\nphysiciansknowntohavepracticedinVirginiaduringthe\neighteenthcenturylivedinthoseeleventowns.^\nMostAmericans,whentheyweresick,consultedherbal\npractitioners.Theseempiricalhealershadnoformaltrainingbut\napprenticedmainlywithotherherbalists.Someoftheherbalists\nweremidwives,andothersweremenandwomenwhohad\nexperimentedwithherbsandwereknownfortheirabilitiesto\nhealthesick.Layhealersweredistributedthroughoutthe\ncountryside.Theyseldomrehedonhealingfortheirentire\nsupportandchargedlittlefortheirservices.^Regularphysicians\nwereincreasinglyplyingtheirartonafull-timebasisandcharging\n62IScientificMedicineI\nsubstantiallyhigherfees,oftensupportedbymedicalsocieties'\npubhshing\"feebills\"toplaceafloorundercompetingdoctors'\ncharges.\nThemaldistribution ofregularphysiciansandtheirhigherfees\nwereonlytworeasonswhytheregularprofessionwaswidely\nunpopularinthefirsthalfofthenineteenthcentury.Verymuch\nrelatedtotheirsocial,economic,andgeographicseparationfrom\nthepopulace,theorthodoxprofession's clinicalpracticewas\ngreatlyfearedbymuchofthepopulation.Notonlydidmedicine\nofferlittlehopeforcuringdisease,buttheheroicmethodsused\nbyregulardoctorswereunpleasantandoftenlethal.Thelancet\nwasthephysician'sindispensable toolfornearlyeveryailment.\nBenjaminRush,themostprominentphysicianinAmericafrom\ntheRevolutionthroughJefferson'stime,urgedbleedingfor\nyellowfever\"notonlyincaseswherethepulsewasfulland\nquick,butwhereitwasslowandtense.'\"*Whenbleedingwasnot\nrecommended,andevenwhenitwas,calomel(chlorideof\nmercury),jalap,oranotherpurgativewasadministered.The\nviolentvomitingandpurgingthatresultedweremoredetested\nthaneventhepus-filledblistersinducedasanotherformof\ntherapy.Afterattackingthebodyaswellasthediseasewith\nbleeding,blistering,andpurging,thephysicianadministeredan\narsenictonictorestoretheweakenedpatient'svigor.\nAgainstthisdistastefulandfrequentlydisastroustreatmentby\nregularphysicians,theempiricalherbaHsts'mildtreatmentswere\npleasanterandattheveryleastdidnotinterferewithnatural\nratesofrecovery.Theirmildemeticsandstimulantsseemed\nclosertonaturethantheregulars'profuseblood-lettingandharsh\npurges.^\nStillexperiencingcompetitionfromtheempiricallygrounded\nherbalists,regularphysiciansresortedtoeverlargerdosesoftheir\ntherapiesthroughthefirsthalfofthenineteenthcentury.\nBeUevingthatanydesiredchangeinapatient'sgrosssymptoms\nwastothegoodandseekingtodistinguishtheirartfromlay\npractice,regulardoctorsbledtheirpatientsmoreprofuselyand\ndoubledandtripledtheirdosesofcalomelandjalap.The\nprofession'sheroictherapybecamethefocusofincreasingly\nbitterandwidespreadattacks.ThomasJeffersoncalledtheman\n\"inexperiencedandpresumptuousbandofmedicaltyrosletloose\nupontheworld.\"Bythemiddleofthecenturycholeravictims\nweregivenanevenchanceofbeingdoneinbythediseaseorby\nScientificMedicineII63\nthedoctor.Theprofession'sfearsomeandfutilemethodsreduced\npubHcconfidenceinregulardoctorstoanall-timelow.^\nLeadinglocalandregionalmembersoftheprofessiontried\nmanymethodsofincreasingpublicconfidenceindoctorsand\nreducingcompetition.Atvarioustimesduringthenineteenth\ncentury,theysoughtlicensinglaws,formednewmedicalsects,\nstartedmedicalschoolsandissueddiplomas,organizedstateand\nnationalmedicalsocieties,demandedmedicalschoolreforms,\nandadoptedcodesofethics,allwithlittleornoimprovement in\ntechnicaleffectiveness, credibilitywiththepublic,ortheirown\nstatusandfortunes.\nLICENSING\nDespitetheantipathyofmuchofthepopulace,regular\ndoctorsattheendoftheeighteenthcenturypersuadedfellow\ngentlemeninthestatelegislaturestopassmedicallicensinglaws\ntorestrictorprohibitpracticebyherbalhealers.Licensure\nbestowedexclusivelyonregularphysicianstherighttosuefor\nfees.Thelegallysanctionedeconomicprivilegedidnotprovide\ntheregularprofessionwithaneconomicmonopoly,butitdidset\nthemapartfromandabovelayhealersandmostotherAmeri-\ncans.\nInadditiontothepublic'slackofconfidenceinregular\nphysicians'clinicalmethods,populistsintheJacksonianera\narticulatedtheiroppositiontoanyformofclassprivilege.By1850\nmedicallicensinglawswererepealedinnearlyeverystate\nthroughtheeffortsofthePopularHealthMovement,aloose\npopulistmovementoflayhealers,herbalpractitioners, artisans,\nfarmers,andworkingpeoplewhofoughttoremovethelegal\nsanctionsthatprotectedtheprivilegedpositionofphysicians.''\nMEDICALSECTS", 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974, 10274, 688, 43456, 44359, 198, 13622, 92786, 11, 1336, 306, 36661, 6703, 288, 875, 11, 49512, 291, 1964, 13616, 198, 652, 533, 684, 388, 5221, 2423, 3342, 67966, 383, 56885, 32345, 2201, 630, 278, 31754, 8248, 198, 680, 8135, 7725, 3902, 398, 4291, 1605, 1964, 13616, 1705, 87933, 1073, 1820, 1964, 13616, 1705, 198, 6703, 336, 307, 59488, 11, 4988, 3058, 6703, 16737, 438, 65762, 1336, 2319, 329, 198, 60529, 291, 4291, 1964, 1302, 438, 52898, 5391, 2000, 50828, 46500, 13744, 78, 198, 12393, 288, 875, 1236, 352, 383, 56885, 6703, 291, 26204, 20322, 412, 1820, 198, 66, 1656, 45355, 11829, 1065, 53734, 11310, 291, 263, 383, 6260, 2000, 1820, 556, 406, 556, 198, 24249, 438, 38061, 56492, 2000, 50828, 13069, 44359, 31504, 42305, 9818, 198, 52898, 43842, 4522, 398, 2603, 287, 50828, 80596, 2642, 620, 7394, 89926, 438, 63459, 198, 5538, 1669, 12575, 1104, 13613, 55103, 40, 198, 2008, 4811, 34575, 90447, 1897, 288, 11, 14450, 729, 12796, 65, 1631, 291, 53703, 2168, 26640, 1270, 9780, 71, 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42305, 12734, 267, 1964, 492, 43681, 361, 2000, 198, 1897, 288, 11829, 1978, 750, 34182, 407, 15686, 32107, 98388, 307, 1962, 62556, 198, 19041, 70, 1299, 97235, 4291, 2194, 32107, 1677, 40863, 100004, 275, 23770, 751, 198, 339, 43140, 472, 1527, 438, 370, 869, 7040, 383, 56885, 438, 3646, 1605, 32, 1195, 72, 7058, 66, 598, 627, 644, 723, 684, 998, 339, 752, 476, 596, 105516, 1073, 83029, 258, 23108, 198, 42305, 9818, 6, 91899, 36842, 7385, 454, 360, 1705, 258, 1820, 62382, 1122, 2473, 198, 81987, 7913, 1820, 8869, 604, 2161, 998, 3852, 630, 1073, 1058, 12151, 43869, 50006, 9741, 15, 198, 69216, 416, 49205, 20510, 3643, 486, 375, 5962, 6258, 22928, 2099, 44004, 198, 20322, 1820, 6581, 371, 708, 69, 1820, 59552, 14884, 39150, 11, 12812, 974, 198, 8539, 97174, 62274, 1073, 6789, 383, 56885, 11, 1964, 13616, 652, 533, 684, 388, 11, 100130, 345, 66911, 388, 51526, 21837, 16455, 1336, 1073, 2509, 83, 13475, 869, 19030, 6564, 198, 34182, 407, 267, 9379, 5883, 1820, 98388, 3571, 1073, 42305, 9818, 3238, 1270, 76206, 1341, 5839, 95837], "source": "0xBreath/holistic-books"}
{"text": ".  \nThe quicker and stronger the strings grow and the sooner the saliva \nsinks, the more Candida i s in the sample. If there are no strings and the \nsaliva is still floating after one hour the test is negative, Candida may still \nbe present in other parts of the body. It may be eliminated from the mouth \nby swishing diluted Lugol's solution or CDH for seve ral minutes in the \nmouth.  \nUrine therapy   \nUrine is used in many cultures and  is especially effective against \ndisorders of the immune system, including infections, allergies, \nautoimmune diseases and others. Urine contains antibodies and immune \nstimulating factors against all microbes in our body. To switch off an \nallergic reaction use urine collected during or after the reaction. Put a few \ndrops of straight or diluted urine under the tongue and  keep it in the \nmouth for a few minutes.  \nFor the Universal Remedy  mix 2 drops of urine and 1 tablespoon of water \nin a small (dropper) bottle by shaking for ten seconds with a strong \ndownwards movement. Whenever you feel sick put several drops under \nthe tongue every 2 waking hours. Make a new remedy every week, \nusually no refrigeration required.  \nAnother meth od is to dilute a spoonful of morning urine with 5 to 10 times \nthe amount of non -chlorinated water. Shake 20 to 40 times with a sharp 64 \n downward stroke. Drink immediately or take a spoonful several times \nduring the day; keep in the mouth for a while before s wallowing. For more \ninformation, see:  Urine and Urea Therapy. \nANTIMICROBIAL PROGRAM  \nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \nfluid, and internal organs of pathogenic microbes. With caution even \nsmall children can be treated but do not use high doses during \npregnancy, if in doubt consult a naturopath.  \nFrom the wide range of available antimicrobials,  I have made  a selection \nof remedies with a good track record in natural medicine especially in \nregard to antifungal properties. Unfortunately,  most of them are under \nattack by health authorities in various countries, and you just need to go \nwith those that you can ob tain. \nTwo good fungicides, mainly for external use, are sodium thiosulphate \nand copper salicylate. See Copper and Zin c Salicylates.  \nOther useful remedies that may be used in addition are propolis, extract \nof Neem leaves, and the oils of tea tree, Neem tree, cinnamon, \neucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 \ndrops of dil uted essential oils four times daily. Also try direct treatment of \naffected areas, such as douching, gargling, enemas and skin \napplications.  \nIt is advisable to alternate between different remedies in cycles from daily \nto weekly and longer. With this rotat ion it is less likely that microbes will \nbecome treatment resistant. Also, if a strain of microbes is resistant to \none of the remedies it may be eliminated with one of the others.  \nFurther, instead of using high doses of any one remedy you may try \nmoderate  amounts of several different remedies taken at different times \nat the same day, and you may also continue taking fresh raw garlic. \nHowever, in the beginning it is preferable for a while to build up to a high \ndose of a strong remedy to dislodge or eliminat e microbes protected by \nbiofilms or in other poorly accessible areas.   65 \n Depending on the severity of your symptoms you may continue this \nsystemic therapy for one to two months, or until you feel that your \nmicrobe -related problems have disappeared or are un der control. Then \nyou may continue for a much longer time with a reduced maintenance \ndose. If symptoms come back at a later time, then just repeat a high -\ndose therapy.   \nThe recommended dosages are for average body weight, overweight \nindividuals may take s omewhat more and underweight individuals or \nchildren somewhat less. These remedies may not be suitable in high \ndoses during pregnancy, in this case consult a health professional. For \nmaintenance you may use half the indicated amounts and may have \nperiodic breaks from therapy to see if microbes remain under control.  \nIt is common to experience occasional bouts of diarrhoea during \nantimicrobial therapy. This may be from die -back reactions of Candida \nand other microbes, but it may also be from toxins released b y the liver. \nOften this can be associated with headaches and intestinal discomfort. \nIn this case make an attempt to clean the intestinal tract with psyllium, \ngarlic and lots of water, and also with enemas and possibly colonics. The \nquicker you get such irr itating toxic material out of your system the better.  \nIodine Therapy  \nIodine is an excellent fungicide. It helps to prevent and remove internal \ncysts and  is especially important with breast cancer or breast problems \nin general. Most commonly used is Lugol's solution. At full -strength it \ncontains 10% potassium iodide and 5% iodine. Each drop has 6.5 mg of \niodine/iodide.  \nIf you buy a weaker iodine solution then  take more drops than for the \nstandard solution. Iodoral tablets available in the US have 13 mg \niodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has \n1.8 mg of iodine/iodide per drop.  \nBefore starting take a drop to test your reaction. This  may happen when \non thyroid medication, or with goitre or an overactive thyroid. In this case, \nstart with \u00bc to \u00bd drop and increase only very slowly.  66 \n With the standard program you gradually increase up to 10 drops of \nLugol's solution 3 times daily with foo d or drink. You may use water, \nwarm, but not hot, coffee or tea, but avoid antioxidants for an hour before \nor after taking Lugol\u2019s. Continue for 3 weeks with the full dose, but \ninterrupt or reduce while you experience a reaction. After 3 weeks, \ncontinue wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for \nmore information.  \nMMS \u2013 Sodium Chlorite  \nAcidified sodium chlorite (NaClO2) is one of the strongest broad -range \nmicrobicides. In solution it is very alkaline and stable but when acidified \nit forms unstable chlorous acid and chlorine dioxide gas (ClO2) with \nstrong oxidising effects. I prefer using  MMS therapy periodically, e.g., for \nseveral weeks gradually increasing the daily amounts and frequency up \nto the tolerated limit, and then decreasing again to a rest period while at \nthe same time increasing other antimicrobials. Jim Humble prefers \ncontinuo us high -dose MMS treatment. For Jim\u2019s protocols see \nmmswiki.is/index.php/Main_Page  or any other of his websites.  \nAs part of the systemic therapy,  you may start taking 1 or 2 drops of \nMMS, gradually inc reasing this up to a maximum of 15 drops daily or until \nsome nausea develops. In this case you may cut back by 2 drops and \nstay at this level for several days until increasing again by 1 drop a day. \nGenerally,  it is better to have some food in the stomach. One can also \nabsorb the gas from the mouth or the rectum and this usually does not \ncause nausea.  \nAn alternative method for intensifying the antimicrobial program or for \novercoming an acute infection is by ta king 3 to 4 drops of acidified and \ndiluted MMS every hour or every 2 hours for several days. Temporarily \nreduce the dose if nausea occurs.  \nIn all cases mix the MMS with five times the number of drops of lemon \nor lime juice or white vinegar. Commonly a mor e effective 10% solution \nof citric acid in water has been used but this causes more nausea and 67 \n instead an equal number of drops of MMS and 4% hydrochloric acid \n(HCl) may be used.  \nThree minutes after adding the weaker acids or 20 -30 seconds after \nadding th e HCl dilute with half a glass of water, herb tea, or juice without \nadded vitamin C, e.g., apple or grape juice but not orange juice. Do not \ntake any antioxidant supplements close to MMS; best keep them 3 or \nmore hours apart.  \nTo quickly stop nausea,  you ma y take 1000 mg or more of vitamin C, but \nthis also stops the anti -microbial activity. To avoid or minimize oxidative \ndamage I recommend taking MMS only in the morning and evening or \nonly once a day and use a combination of antioxidants, including vitamin \nC, at lunchtime or several hours away from the MMS. To minimize \nunpleasant side effects,  try to alkalize the body before going on a course \nof MMS.  \nThe main danger after a high dose of MMS is from low blood pressure \nand hypoglycaemic shock caused by fluid lo ss after vomiting and \ndiarrhoea. If this should happen take immediately a high dose of vitamin \nC to stop the reaction, lie down, and drink lots of lightly salted and \nsweetened water. A general recommendation for rehydrating after \nvomiting and", "token_ids": [13, 2355, 791, 39392, 323, 16643, 279, 9246, 3139, 323, 279, 31373, 279, 85657, 720, 82, 15872, 11, 279, 810, 94916, 64, 602, 274, 304, 279, 6205, 13, 1442, 1070, 527, 912, 9246, 323, 279, 720, 19776, 10126, 374, 2103, 19596, 1306, 832, 6596, 279, 1296, 374, 8389, 11, 94916, 64, 1253, 2103, 720, 1395, 3118, 304, 1023, 5596, 315, 279, 2547, 13, 1102, 1253, 387, 34373, 505, 279, 11013, 720, 1729, 2064, 11218, 80703, 93590, 337, 596, 6425, 477, 11325, 39, 369, 513, 588, 436, 278, 4520, 304, 279, 720, 33780, 13, 2355, 52, 40101, 15419, 5996, 52, 40101, 374, 1511, 304, 1690, 27833, 323, 220, 374, 5423, 7524, 2403, 720, 4338, 8076, 315, 279, 22852, 1887, 11, 2737, 30020, 11, 58742, 11, 720, 3989, 70155, 19338, 323, 3885, 13, 17229, 483, 5727, 59854, 323, 22852, 720, 54754, 15853, 9547, 2403, 682, 80727, 304, 1057, 2547, 13, 2057, 3480, 1022, 459, 720, 543, 75439, 13010, 1005, 40335, 14890, 2391, 477, 1306, 279, 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{"text": " of the Tao. Wu Wei is doing nothing, but everything hap-\npens. My first experience of the valley orgasm took me and my\nlover by surprise, probably because we expected the Taoist eso-\nteric methods of love making to be like the deep solo meditative\nexperiences both of us had experienced for a number of years\nbefore we became lovers. During the valley orgasm I felt like I was\nin two places at once. My body was imploding and fusing inwardly,\nwhile my awareness was expanding outwards into larger energy\nfields and subtle realms of being impossible to describe.\nI found it amazing the way my body seemed to take its cues\nfrom my lover's body. My entire body started to vibrate rapidly at\nthe same speed as hers and stayed attuned for some minutes. De-\nspite the orgasmic intensity, my body temperature was neither hot\nnor cold, but even and pleasant. It was very different from my\nprevious meditative practice which stimulated the kundalini energy\nto rise in a column of hot electric yang energy and led to explosive\nopening of my crown or third eye centers. It would sometimes putOrgasm and Wu Wei 185\nme into a trance where I forgot I even had a body. My conscious\nmind would shut down while my body raced to absorb the high\ndose of subtle yang energy.\nThe point I'm trying to make in describing such a subtle and\nsubjective personal experience is that Taoist cultivation teaches\nbalanced meditation in all the body's tan tiens (or chakras). This is\nconsidered the most stable marriage of yin and yang\u2014the cooler\ngrounding lower centers receiving the heat from the expanding\nhigher centers, the classical mixture of fire and water. This is the\nmiddle path of the Tao\u2014staying grounded in your body while on a\nlifetime journey though the subtle energy realms.\nThe spiritual direction of Taoist dual cultivation is not Sudden\nEnlightenment, or astral travel, dissolution in bliss, or fantastic\nvisions. These might occur as temporary side effects of the prac-\ntice. But the main intention of the Taoists aspiring to immortality\nwas simply to maintain a dynamic balance of energy during the\n10,000 ordinary moments of the day. The Taoists are suspicious of\nany transcendental path that claims to be very high and very quick\nor that leaves the human body uncared for in the rush to become\ndivine. Their wisdom is that what counts is an evolution that lasts,\nand that such growth usually comes slowly and steadily. The\n10,000 daily moments when stretched over 25 years adds up to a\n125 million moments, so you have plenty of opportunities to prac-\ntice cultivating the your chi over a lifetime. Fortunately, these\nmillions of moments occur one by one, making the task simpler,\nand a bit less imposing.\nMany people in the west want 60-second Enlightenment, and\nthey may well get what they project\u2014Enlightenment that lasts 60\nseconds. The Taoist process may seem slow to some with its insis-\ntence on circulating higher energies into the lower centers. It seems\nmuch easier to open a third eye and go to the spiritual worlds\ndirectly, without bothering with a clumsy and heavy physical body.\nThis is the value of the Taoist practice of dual cultivation of sexual\nenergy. It leads to the acceptance of the ordinary moment, of\nhuman desire, of the never ending sexual impulse, as a valuable in-\nthe-body way of understanding the Tao.\nThis emphasis on the ordinary in daily life being an essential\npart of the wholeness of the Tao is why the ancient sages did not\nlive for peak spiritual experiences, or seek an explosive peak\norgasm in sex. This seeking after bliss is like trying to be all yang. It186 Taoist Secrets Of Love\nis an extreme state. The valley orgasm is not just a code name for\nbliss. It balances the yin energy of our earthly body (and the\nKarma, or suffering, it creates) and the bliss of transcending it with\nheavenly yang energy. When this bodily suffering and heavenly\nbliss are balanced, they cancel each other out. Emptiness is the\nresult. This is true serenity, remaining empty even as you acknowl-\nedge both poles of experience as possibilities. Neither pole con-\ntrols you, so you are truly free to choose. The desires for bodily\npleasure and spiritual transcendence are born and destroyed every\nmoment. You remain both empty and full, and life becomes a tai\nchi dance. When you experience this, you have tasted enlighten-\nment. When you can stay that way, you are immortal.\nPRESERVING POLARITY:\nWHAT DOES IT MEAN TO BE YANG?\nBy Michael Winn\n\"A Sage will practice the Tao. A fool will only admire it.\"\nAncient Taoist proverb.\nI interviewed several dozen of Master Chia's students in the course\nof writing this book with him, and was deeply struck by the dif-\nferences in attitude to sexual cultivation between men and women.\nIn couples that were practicing the methods taught here, the men\nwere more fascinated by the energy generated or the states of mind\nthat might be reached. The women were more concerned to know\nthat their man loved them; whether or not he succeeded at his\nspiritual technique was secondary.\nSome women were worried initially that all the time their man\nspent doing Taoist exercises and meditations meant less time for\nhis relationship with her. A few complained that a sense of tech-\nnique invaded their love-making. Most admitted that this negative\naspect seemed to disappear as the Taoist semen retention methods\nbegan to work. The love-making grew longer, and the added time\nallowed for more tenderness to develop in the relationship.\nOther men began doing the Taoist practices and encountered\nresistence from their lover over the holding back of ejaculation.\nTheir women felt that when the man ejaculated, it was a more totalOrgasm and Wu Wei 187\nsurrender of himself to her and thus more loving. These women\nwere also concerned that by missing his ejaculation the woman\nmight somehow be at fault for not bringing him to full conventional\norgasm. Most of this resistance is due to lack of spiritual education,\nor may be an unconscious attempt to maintain sexual power over a\nman. As one woman explained it to me, \"some women get a feeling\nthat they can possess their man only when he has surrendered by\nejaculating. She isn't consciously aware of the energy equation,\nbut it may be the way she alleviates her insecurity about his love\nfor her.\"\nIn this kind of relationship the man's ejaculation has become a\nkind of football on the sexual playing field. The pattern is one\nwheje after the man surrenders his seed, he unconsciously holds\nback from her in other ways to conserve his energy and identity.\nShe unconsciously senses this, and thinking she is strengthening\ntheir relationship encourages him to ejaculate. When he learns the\nTaoist method of retaining his seed and moving the energy up\nwithin himself, she resists because she is losing the tangible symbol\nof his surrender to her, his semen. Her motives are loving on one\nlevel, but unfortunately they are possessive.\nThe only remedy for this situation is for the man to share his\nexperience of increased energy and love with her. Taoist lovemak-\ning is impossible to master if the relationship is poisoned by jeal-\nousy and possessiveness over the exchange of lower sexual en-\nergy. The essence of the process of esoteric love is to transform the\nenergy up to the heart and spiritual centers before exchanging it\nwith your lover. This highlights the importance of the man return-\ning to the woman the energy he has received from her during sex. If\nhe tries to keep it for his own personal ends or projects it out his\nthird eye into some fantastic vision, he disperses the chi and breaks\nthe cycle of exchange with her. This is why the Taoists believe it is\nbetter to repay the immediate source of your energy\u2014your lover\u2014\nas she can use the higher transformed energy you give her to bal-\nance herself and you.\nThe energy of the two partners in the relationship begins to\nmove in an upward spiral, and becomes more exquisitely refined\nwith each spiral. It eventually expands to embrace friends and\nfamily members in the dynamic. This spiral relationship is actually\nexpressed in the Taoist symbol of yin/yang circling endlessly\naround in a circle. The male energy is directed, like an arrow188 Taoist Secrets Of Love\nmoving in a straight line. The female energy is rounded and em-\nbracing, like an empty circle. When they intersect, the circle em-\nbraces the straight line and bends it in a spiral. Taoist love-making\nis a spiritual ecology system for recycling lower energies into\nhigher ones, with Enlightenment and Immortality being phases of\nthe spiralling process when the energies get very pure.\nHowever, most of us, myself included, are still very mortal\nand struggling with our ego. Once I leave the small and private\nworld of sexual intimacy or meditation, my public ego adamantly\nrefuses to adopt a stance of spontaneous non-action, of Wu Wei,\nand keeps insisting I plan ahead for my own self-interest. To ame-\nliorate this selfish tendency, I try to focus on serving the ever-\nchanging balance of subtle energy around me instead of my ego.\nMy ego is very good at lying to itself and is always getting me into\ntrouble with its own projections, rationalizations, and hidden agen-\ndas. Seeing things in terms of their energy encourages a certain\nneutrality\u2014I stop struggling to get money or position and look at\nwhat kind of energy the things", "token_ids": [315, 279, 60608, 13, 37230, 53548, 374, 3815, 4400, 11, 719, 4395, 46900, 7058, 79, 729, 13, 3092, 1176, 3217, 315, 279, 34681, 38765, 3952, 757, 323, 856, 198, 57597, 555, 13051, 11, 4762, 1606, 584, 3685, 279, 60608, 380, 44841, 7058, 466, 292, 5528, 315, 3021, 3339, 311, 387, 1093, 279, 5655, 13839, 1812, 22018, 198, 327, 69597, 2225, 315, 603, 1047, 10534, 369, 264, 1396, 315, 1667, 198, 15145, 584, 6244, 33218, 13, 12220, 279, 34681, 38765, 358, 6612, 1093, 358, 574, 198, 258, 1403, 7634, 520, 3131, 13, 3092, 2547, 574, 11866, 3785, 323, 282, 985, 63018, 398, 345, 3556, 856, 17985, 574, 24050, 704, 4102, 1139, 8294, 4907, 198, 9184, 323, 27545, 77563, 315, 1694, 12266, 311, 7664, 627, 40, 1766, 433, 8056, 279, 1648, 856, 2547, 9508, 311, 1935, 1202, 57016, 198, 1527, 856, 31657, 596, 2547, 13, 3092, 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{"text": " cancer cell   \n(Source:  OnlyMyHealth.com, http://tinyurl.com/hld5cej) \nFigure 2:  Fungal hyphae  \n(Source:  Wikipedia.org, http://tinyurl.com/hq3k8o3)FEBRUARY \u2013 MARCH 2016 www.nexusmagazine.com NEXUS \u2022 33antifungal therapy for chronic\ndisseminated candidiasis (CDC).  In\nthis article, the authors express their\nsurprise and they speculate:\n\"Inadequate treatment is, however,\nusually associated with a poor\noutcome because of disease\nprogression or early relapse, and it issurprising that despite minimal\nantileukemic treatment, all of our sixpatients with acute leukemia and\nCDC are still alive and in completehematologic remission (follow-upbetween 19 months and 14 years).\nTherefore, one is prompted to\nspeculate whether CDC, as a chronic\ninflammation, might have positively\naffected the continuous complete\nremission.\"\n4\nI find it incomprehensible how\nmedical professionals can speculate that the highly\ndeadly CDC may be the cause of these leukaemia cures\nrather than the anti-Candida therapy used to eliminate\nCDC.  Recently I had an email communication from one\nof the leukaemia patients of Professor Karthaus.  Hewrote that the professor had not mentioned antifungal\ntreatment to him.  Therefore, it seems that Professor\nKarthaus has not yet come to a deeper understanding of\nhis antifungal experiences.\nIn addition, much cancer research also\nshows that not only the lungs but also the\nliver and spleen are frequently damaged by\naggressive candidiasis.  This shows up\nespecially during leukaemia treatment.  If\npatients did not have severe candidiasis as a\npre-existing condition, then they acquired itas a result of chemotherapy.\nA long time ago, before I became aware of\nthe link between Candida and cancer, I also\nhad a surprise when a patient with stomach\ncancer had his big tumour disappear in a few\nmonths after he developed a craving for\nbenzoic acid and ingested a lot of it.  Benzoic\nacid is a common food preservative and a\nstrong fungicide.\nMilton White, MD, believed that cancer is a\n\"chronic, intracellular, infectious, biologically\ninduced spore (fungus) transformation\ndisease\".  He found fungal spores in every\nsample of cancer tissue that he studied.\n5\nMedical research shows that curcumin, the\nactive ingredient in turmeric, is very effective\nagainst cancer cells in many different\ncancers, such as bowel, breast, brain and\npancreatic cancer.  One research paper\nstates:  \"Curcumin has been shown to inhibit\nthe proliferation and survival of almost alltypes of tumor cells.\"6Another paper lists a large range\nof diseases in which curcumin has been shown to be\neffective in clinical trials.  These include cancer,\ncardiovascular disease, arthritis and many other\ninflammatory conditions.  The article states: \"How a\nsingle agent can possess these diverse effects has been\nan enigma over the years, both for basic scientists and\nclinicians.\"7\nFigure 3:  A breast cancer cell seen through an electron microscope. \n(Source:  Science Photo Library, http://www.sciencephoto.com)\nFigure 4:  Hyphal Candida cells \n(Source:  Roberts Lab, School of Aquatic and Fishery Sciences,\nUniversity of Washington, http://tinyurl.com/zcvfbgu) However, there is an explanation\nwhich is expressed in this title:\n\"Curcumin as a promising antifungal\nof clinical interest\".8\nAccording to my understanding, all\nthe mentioned diseases againstwhich curcumin is effective haveCandida and other fungi as a primary\nor contributing cause. \nThe antifungal article states that\ncurcumin was a more potent remedy\nagainst some fungi than fluconazole,\nthe main medical fungicide.  It wasvery effective against Candida albicans!\nYet in none of the research papers did\nI see any mention that the strong\nfungicidal properties of curcumin\nmay have something to do with its\nanticancer effects.  \nThere is not much research into the\nrelationship between antibiotic use,the main cause of Candida\novergrowth, and cancer, but a paper\non breast cancer concludes:  \"Use of\nantibiotics is associated withincreased risk of incident and fatalbreast cancer.\"\n9\nThere are many more articles and\nscientific research papers on theInternet about the close association\nbetween cancer and fungi.  \nA very encouraging recent\nbreakthrough is the publication inthe prestigious journal Nature of an\narticle showing that hyphal Candida\nand other fungi have been found in\nall investigated cases of Alzheimer\u2019s\ndisease.  These fungi were not only indifferent parts of the brain but also inblood vessels.\n10\nThis can give us hope that after\ndecades of ignoring the role of\nantibiotics and fungi in the causation\nand treatment of cancer, there will\nnow be some research money madeavailable for exploring this link.  \nIn the meantime, cancer patients\nalready have the choice to use\nantifungal therapies in natural\nmedicine instead of the methods ofmainstream medicine that do not\naddress the underlying causes and so\nleave the door open forconventionally treated cancers to\ncome back.  \u221e\n34 \u2022 NEXUS www.nexusmagazine.com  FEBRUARY \u2013 MARCH 2016Continued on page 81Figure 7:  Invasive hyphal fungus in the lungs  \n(Source:  Getty Images, http://tinyurl.com/h2yyp4j))\nFigure 5:  Lung cancer cell  \n(Source:  Cancer Research UK, http://tinyurl.com/h2999nw)\nFigure 6:  Metastatic cancer cell \n(Source:  http://www.123rf.com)FEBRUARY \u2013 MARCH 2016 www.nexusmagazine.com NEXUS \u2022 81About the Author:\nWalter Last is a retired biochemist,\nresearch chemist, nutritionist and\nnatural therapist based in Australia.\nHis books are available at\nhttp://tinyurl.com/4xkdgcu.  \nWalter Last is a long-time\ncontributor to NEXUS.  His most\nrecent articles, \u201cHow to Manage theImmune System\u201d, \u201cPyroluria and\nCandida :  Twin Causes of Modern\nDiseases\u201d and \u201cMore Energy and Less\nDisease with Vitamin C and MSM\u201d,\nwere published in NEXUS 23/01,22/02 and 21/02 respectively\n.  \nFor more information, articles and\nadvice, visit Walter Last\u2019s website\nhttp://www.health-science-spirit.com. \nEndnotes  \n1.Simoncini, Tullio, \"Is the Cause of\nCancer a Common Fungus?\",\nNEXUS, vol. 14, no. 5,\nAugust\u2013September 2007,http://tinyurl.com/nhtogss\n2.Last, Walter \"Cancer Therapy \u2013 A\nNew Direction\",\nhttp://tinyurl.com/byzt9hz; \nLast, Walter, \"The New Direction in\nCancer Therapy\", NEXUS, vol. 20, \nno. 3, April\u2013May 2013,\nhttp://tinyurl.com/jywlr2v \n3.Guimar\u00e3es, Marcos Duarte et al.,\n\"Fungal Infection Mimicking\nPulmonary Malignancy:  Clinical and\nRadiological Characteristics\",\nSpringer Science+Business Media,\npublished online 17 September\n2013, http://tinyurl.com/jx2d2lc\n4.Karthaus, M. et al., \"Long-term\nsurvival in patients with acute\nleukemia and chronic disseminatedcandidiasis despite minimal\nantileukemic therapy\" (letter),\nHaematologica 2006; 91(10):1422-1423,\nhttp://tinyurl.com/phfvnca\n5.Holland, David, MD, \"Is Cancer\nContagious?\", Mercola.com, 24 May\n2003, http://tinyurl.com/nqzgfta \n6.Ravindran, J. et al., \"Curcuminand Cancer Cells:  How Many Ways\nCan Curry Kill Tumor Cells\nSelectively?\", AAPS J. 2009 Sep;\n11(3):495-510,\nhttp://tinyurl.com/zvpzf3n \n7.Gupta, S.C. et al., \"Therapeutic\nRoles of Curcumin:  Lessons\nLearned from Clinical Trials\", AAPS J.\n2013 Jan; 15(1):195-218,\nhttp://tinyurl.com/o93r4u8\n8.Martins, C.V.B. et al., \"Curcumin\nas a promising antifungal of clinical\ninterest\", J. Antimicrob. Chemother.\n2009; 63(2):337-339,\nhttp://tinyurl.com/ocwemxt \n9.Velicer, C.M. et al., \"Antibiotic\nUse in Relation to the Risk of BreastCancer\", JAMA 2004; 291(7):827-835,\nhttp://tinyurl.com/o648hbv\n10. Pisa, Diana et al., \"Different\nBrain Regions are Infected with\nFungi in Alzheimer\u2019s Disease\", Nature\nScientific Reports 5, article number\n15015, published online 15 October2015,", "token_ids": [9572, 2849, 5996, 55396, 25, 220, 8442, 5159, 14884, 916, 11, 1795, 1129, 47216, 1103, 916, 7682, 509, 20, 58345, 8, 720, 22804, 220, 17, 25, 220, 435, 58267, 6409, 4055, 68, 2355, 55396, 25, 220, 27685, 2726, 11, 1795, 1129, 47216, 1103, 916, 7682, 80, 18, 74, 23, 78, 18, 8, 37, 8428, 37103, 8812, 1389, 386, 11023, 220, 679, 21, 8604, 1276, 24590, 31606, 10119, 916, 452, 3337, 2078, 7436, 220, 1644, 519, 333, 58267, 15419, 369, 21249, 198, 4338, 325, 52299, 5803, 3557, 285, 320, 74558, 570, 220, 763, 198, 576, 4652, 11, 279, 12283, 3237, 872, 198, 20370, 9868, 323, 814, 64601, 512, 33703, 1037, 19684, 6514, 374, 11, 4869, 345, 44066, 5938, 449, 264, 8009, 198, 87294, 1606, 315, 8624, 198, 14703, 290, 477, 4216, 1375, 7629, 11, 323, 433, 2425, 324, 34754, 430, 8994, 17832, 198, 519, 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{"text": "ide (DMSO) in Trauma and Disease\nThe chemical chaperones in the cytosol normally unfold substrate proteins prior \nto their translocation across the lysosomal membrane, but when this process is aber -\nrant, DMSO administration, acting a chemical chaperone, may induce CMA and \nexert a protective effect toward the cell\u2019s survival (see also Chapter 1, \u201cDMSO as a Chemical Chaperone\u201d).\nFor example, DMSO appears to have a beneficial role in inducing autophagy as \na chemical chaperone by reducing free fatty acid\u2013induced hepatic fat accumulation in a dose-dependent manner.\n138 Treatment with 0.01% DMSO for 16\u00a0h significantly \nreduced palmitate-induced triglyceride accumulation in rat hepatocytes.138 This \neffect by DMSO was postulated to result from the downregulation of the ATF4/AKT1 pathway, a stress-induced transcription factor that is overexpressed in many cancers and is an important mediator of the unfolded protein response.\n138,139\nDIURESIS\nDMSO is a powerful diuretic when used intravenously. A fivefold increase in urine excretion as compared to saline controls is seen after 1\u00a0h of 40% DMSO IV given at 2.5 g/kg in dogs with spinal cord trauma.\n127 In rats, DMSO given topically five times \ndaily increased urine volume 10-fold.140 The brisk diuretic response to 40% DMSO \ninfusion has been seen in patients treated for high intracranial pressure secondary to head injury.\n141 Diuresis after high doses of DMSO is accompanied by electro -\nlyte changes involving sodium and potassium excretion,142 but these changes can be \nminimized by reducing excessive DMSO fluid overload and by carefully monitoring electrolytes after high and repeated dosing with DMSO.\n143\nThese collective findings suggest that DMSO merits clinical evaluation as a \npotent and primary treatment when diuresis is indicated in water retention for such conditions as cirrhosis, acute or chronic renal failure, nephrotic syndrome, and con -\ngestive heart failure.\nCHOLINESTERASE INHIBITION\nDMSO is reported to inhibit the isolated and innervated guinea pig atrium following incubation in a bath mimicking the action of neostigmine by lowering the vagal thresh -\nold to electrical stimulation.\n144 It was found that this action by DMSO at doses of 0.01\u20131.0 \nmol/L incubated for 30\u00a0min\u00a0 in the guinea pig atrium bath was able to inhibit erythro -\ncyte cholinesterase, the enzyme that breaks down the neurotransmitter acetylcholine.144\nThe cholinesterase inhibitory activity by DMSO could reasonably target the low -\nering of high blood pressure, bronchoconstriction, and intraocular pressure. Despite their annoying gastrointestinal effects, cholinesterase inhibitors are also used in treat -\ning the symptoms of Alzheimer\u2019s disease,\n138 a disorder where DMSO dose adjustment \ncould avoid the gastrointestinal side effects seen with stronger cholinesterase drugs. This aspect of DMSO therapy will be more fully discussed in Chapter 8.\nDMSO was studied at the neuromuscular junction of the frog cutaneous pectoris \nusing electrophysiological techniques and found to elevate the amplitude of extra -\ncellularly recorded miniature end-plate potentials as well as the time constant of their monoexponential decay. These findings indicated that DMSO partially blocked 37 DMSO in Basic Pharmacology\ncholinesterase activity and the presynaptic action of acetylcholine release,145 an \naction that has been confirmed on a variety of invertebrate muscles.146\nSOLVENT ACTION\nDMSO is a solvent for many aromatic and unsaturated hydrocarbons as well as inor -\nganic salts and nitrogen-containing compounds. This ability to act as a universal \nsolvent may be due to DMSO\u2019s high dielectric constant due to the polarity of the sulfur\u2013oxygen bond.\nDMSO has been shown to carry physostigmine and phenylbutazone through the \nskin of the rat. Moreover, there  is evidence that DMSO enhances the percutaneous \nabsorption of many other compounds, including steroids, vasoconstrictors, antiper -\nspirants, and various dyes.\n147\u2013149 Additionally, DMSO has been mixed with skin anti -\nseptics such as hexachlorophene, the anthelmintic thiabendazole, and both estrogens and corticoids, which, when applied topically in DMSO, exerted their characteristic biologic effect in immature female rats.\n150,151\nThere are thousands of compounds used in pharmacology research that have been \nreported to be solubilized in varying concentrations of DMSO. Balakin et\u00a0al.152 have \ncompiled a comprehensive reference database of proprietary data on compound solu -\nbility and shown that, as of 2004, 55,277 organic compounds possess good DMSO solubility and 10,223 organic compounds possess poor DMSO solubility.\nOne caveat when using DMSO as a solvent in testing the activity of a drug as a \npotential treatment is the singular action exerted by DMSO, which, in some cases, may show more activity than the drug being tested.\n76 This error, of course, can be \neasily avoided by testing DMSO alone as a control during the testing procedure, but it does not avoid the error that the inclusion of DMSO in the drug preparation may synergistically enhance and improve the experimental drug\u2019s effect by increasing its penetration into the lesion site or by prolonging its kinetic distribution.\nVETERINARY USES\nDMSO has been approved for two veterinary products in the United States. Domoso (90% DMSO) is indicated for acute swelling in dogs and horses, which can be applied as a gel or liquid preparation. Synotic is 60% DMSO and 0.01% fluocinolone acetonide, indicated for the relief of pruritus and inflammation associated with acute and chronic otitis in the dog or horse. The majority of veterinary reports published on the use of DMSO in animals concern horses and dogs.\nMany of the injuries seen in horses have been successfully treated with DMSO \nespecially when edema and inflammation are involved in the lower extremities. Some conditions amenable to DMSO treatment include tendonitis, periosteal involvement of metacarpal bones, osteoarthritis, bursitis, open wound infections, and traumatic injuries involving tissue swelling and hemorrhage. The usual treatment dose for these \nequine conditions is 1 g/kg body weight intravenously of DMSO in a 40% solution \nwith a maximum duration of treatment of 5\u00a0days.\n153\nDMSO has been used for open wounds in horses where it appeared to stimu -\nlate healthy granulation of the wound within the first few days.154 The granulation 38 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ntissue after a 2-week course of DMSO three times/day was reduced to normal within \n30\u00a0days.154\nEndotoxemia is a severe and ubiquitous disease in horses receiving IV lipopoly -\nsaccharide. IV DMSO at 1 g/kg body weight improved the effect of lipopolysaccha -\nride on fever.155\nIn a double-blinded, crossover, paired study with a 1-week washout period, mid-\ncarpal joints in horses with acute inflammation were topically treated with DMSO gel 15 g at 90%, which was seen to penetrate in the synovial fluid by the use of gas chromatography in sufficient quantities to decrease joint inflammation.\n156\nFungal infection in the eyes of horses has been treated with DMSO in combination \nwith antifungal agents. Horses with keratomycoses were given DMSO\u2013  i traconazole \n0.25 mL of a 1% itraconazole with 30% DMSO in a petrolatum-based ointment every 4\u00a0h for 16\u201353\u00a0days, and it was seen that 8 of 10 eyes treated with this mixture resolved completely.\n157\nDMSO has been used in small animal practice mostly involving dogs. The con -\nditions that are reported to be helped by DMSO include traumatic edema, sprains, tendonitis, intervertebral disk disease, mastitis, and soft tissue inflammatory problems.\n158\nUveitis was induced in dogs by intracameral injection of canine lens protein, \nand after DMSO application, intraocular pressure and fibrin production were decreased after treatment possibly from the antagonism of DMSO to lipoxygenase formation.\n159\nOne interesting report concerns the anecdotal use of DMSO for 2\u00a0years in a \ndog diagnosed with hypoalbuminemia, proteinuria, and renal amyloidosis. Two years after the initiation of DMSO treatment, the 24\u00a0h urinary protein excretion returned to normal, while serum albumin concentrations increased to within nor -\nmal range.\n160 These findings would need to be replicated in a larger study but may \nserve as a clue of the ability of DMSO to act as a chemical chaperone in protracted disorders such as renal amyloidosis, a progressive and fatal disease that is difficult to treat or cure.\nTERATOLOGY AND LD50\nThe intraperitoneal administration of 5.5 g/kg of DMSO as a single dose to pregnant hamsters induced developmental malformations of their embryos.\n", "token_ids": [579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 791, 11742, 523, 3271, 3233, 304, 279, 9693, 43681, 337, 14614, 28572, 54057, 28896, 4972, 720, 998, 872, 1380, 2588, 4028, 279, 84495, 96108, 39654, 11, 719, 994, 420, 1920, 374, 19649, 18722, 35534, 11, 423, 4931, 46, 8735, 11, 15718, 264, 11742, 523, 3271, 606, 11, 1253, 49853, 356, 4940, 323, 720, 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"\tbe\talive,\tto\thave\tfood\ton\ntheir\ttable,\tto\tenjoy\tthe\tsun\ton\ta\tbeautiful\tday,\tto\thave\ttheir\thealth,\ttheir\nfriends,\ttheir\tfamily,\tand\tto\tbe\ta\tcontributing\tmember\tof\ttheir\tcommunity.\nAt\tthe\tsame\ttime,\tI\twas\talways\tamazed\tby\tthe\tlack\tof\tgratefulness\tin\tthe\nhearts\tof\tso\tmany\twho,\tin\ta\tmaterial\tsense,\thad\tso\tmuch.\tIf\tyou\twere\tto\task\nme\twhich\tof\tthe\ttwo\twere\thappier,\twithout\thesitation,\tI\twould\tsay\tthe\tpoor\nwith\tgratefulness\tin\ttheir\thearts.\nWhat\tI\tam\ttalking\tabout\there\tis\tvery\tsimple:\nWhen\twe\tfocus\ton\tabundance,\tour\tlife\tfeels\tabundant;\twhen\twe\tfocus\non\tlack,\tour\tlife\tfeels\tlacking.\tIt\tis\tpurely\ta\tmatter\tof\tfocus.\nIt\tis\ttrue\tthat\twe\tcan\u2019t\tbe\tin\tdenial\tabout\tthe\tpain\tin\tour\tlife.\tThat\tis\tdamaging\nto\tour\tphysical\tand\temotional\thealth.\tAnd\tjust\tas\timportantly,\nWe\tcan\u2019t\tbe\tin\tdenial\tabout\tthe\tabundance\tin\tour\tlife!\nI\tsuggest\tthat\tyou\tcreate\ta\t\u201cBook\tof\tAbundance\u201d\tfor\tyourself.\tEach\tnightbefore\tyou\tgo\tto\tbed,\tjot\tdown\tat\tleast\t50\twonderful\tthings\tthat\thappened\tto\nyou\tthat\tday.\t\u201cFifty\tthings,\tSusan!\tI\tcan\thardly\tthink\tof\tthree!\u201d\tObviously,\nyou\thave\tnot\tbeen\tnoticing\tthe\tblessings\tin\tyour\tlife!\tThe\tpurpose\tof\tthis\nexercise\tis\tto\thelp\tyou\tdo\tso.\tSome\tof\tthe\titems\tyou\tcan\tinclude\tare:\nMy\tcar\tstarted\t\u2022\tI\tam\table\tto\twalk\t\u2022\tI\thave\tfood\tto\teat\n\t\u2022\t\nSomeone\tpaid\nme\ta\tcompliment\n\t\u2022\t\nMy\tkids\thaven\u2019t\tgotten\tinto\tany\ttrouble\ttoday\n\t\u2022\t\nI\tfelt\nthe\tsun\u2019s\twarmth\ton\tmy\tface\n\t\u2022\t\nI\tspoke\tto\tone\tof\tmy\tbest\tfriends\t\u2022\tThe\nflowers\tare\tstarting\tto\tbloom\n\t\u2022\t\nI\thave\thot\twater\tin\tmy\tshower\n\t\u2022\t\nI\u2019m\nbreathing\t\u2022\tThe\tsun\tcame\tout\nThe\titems\tin\tyour\tBook\tof\tAbundance\tdo\tnot\thave\tto\tbe\tsplashes\tof\nbrilliance.\tIn\tfact,\tit\tis\tbetter\tif\tthey\tare\tnot.\tAlways\tkeep\tin\tmind\tthat\tif\twe\nfocus\tonly\ton\tthe\tsplashes\tof\tbrilliance,\tso\tmuch\tof\tour\tlife\twill\tseem\tdrab\u2026\nwhich\tit\tdefinitely\tis\tnot!\tTake\tbreathing,\tfor\texample.\tIsn\u2019t\tit\tincredibly,\nwildly\textraordinary?!\nIn\tthe\tbeginning,\tfinding\tthese\t50\tthings\tto\tbe\tgrateful\tfor\tmay\ttake\ta\tLONG,\nLONG\ttime.\tSoon,\thowever,\tthe\tblessings\twill\tpour\teasily\tonto\tthe\tpaper.\nThat\tis\tbecause\tyou\twill\tspend\tmuch\tof\tthe\tday\tLOOKING\tFOR\tthe\nblessings\tin\tyour\tlife\tso\tthat\tyou\twill\thave\tnew\tmaterial\tto\tadd\tto\tyour\tBook\nof\tAbundance\tthat\tnight.\tAnd\tyou\twill\tfind\tthem!\tThe\tbenefits\tare\tobvious\u2026\nAs\tyou\tstart\tlooking\tfor\tthe\tgood,\nyour\tfocus\tautomatically\tis\ttaken\toff\nthe\tbad\u2026and\tyou\tfeel\tblessed!\nIf\tyou\tcan\tmake\tnoticing\tthe\tabundance\ta\thabit,\tyour\tlife\twill\tbe\ttransformed!\nI\tremember\tsitting\twith\tmy\tmom\tin\ther\tliving\troom\ton\ta\tcold,\tdreary\twinter\nday\tjust\tmonths\tbefore\tshe\tdied.\tShe\twas\tin\tmuch\tpain\tand\twas\tfeeling\tvery\nweak.\tAt\tone\tpoint\twhen\tI\twas\tin\tpain\tabout\ther\tpain,\tshe\tlooked\tat\tme\tand\nsaid,\t\u201cIt\u2019s\tcold\toutside\u2026I\u2019m\twarm\tand\tcozy\tinside.\tMy\tdaughter\tis\there\u2026\nsometimes\tyou\tget\tlucky.\u201d\nWow!\tI\twas\tfocusing\ton\ther\tpain.\tShe\twas\tfocusing\ton\ther\tblessings.\tThanks,\nMom,\tfor\tthat\tbeautiful\tlesson!\n\u201cIn\tEverything\tGive\tThanks\u2019\u2019\n(I\tThess.\t5:18)\nIone\tShockey\tJenson\nIone\tShockey\tJenson\n\t\nis\ta\tcounselor,\tdream\ttherapist,\tand\tteacher\twho\tholds\ndegrees\tin\teducation,\tpsychology,\tand\tcounseling.\tShe\tis\tthe\tcoauthor\t(with\nJulie\tKeene)\tof\tWOMEN\tALONE:\tCREATING\tA\tJOYOUS\tAND\nFULFILLING\tLIFE.\tShe\tis\talso\tthe\tauthor\tof\tthe\tself-published\tbook\nEMPOWERING\tTHE\tCHILD\tFROM\tWITHIN:\tEDUCATION\tAND\nPARENTING\tFOR\tTHE\tTWENTY-FIRST\tCENTURY.\tFor\tthe\tpast\tseveral\nyears,\tIone\thas\tbeen\tconducting\tworkshops\tand\tdoing\tprivate\tspiritual\ncounseling.\tShe\tis\tco-founder\tof\tthe\tHolo\tCenter,\ta\tretreat\tcommunity\tin\nHayden\tLake,\tIdaho.\nLearning\tabout\tand\tunderstanding\tthe\tconcept\tof\tgratitude\thas\tbeen\ta\tlifelong\nprocess.\tI\twas\tfortunate\tto\tbe\tborn\tinto\ta\tfamily\twho\tbelieved\u2014even\tthough\ntimes\twere\thard\tand\twe\tdidn\u2019t\talways\thave\tmuch\tin\tthe\tway\tof\tworldly\tgoods\n\u2014that\tif\tyou\twere\tgrateful\tfor\twhat\tyou\thad,\tGod\twould\talways\tprovide\tthe\nrest.\tAnd,\tof\tcourse,\twe\talways\thad\twhat\twe\tneeded\tplus\ta\tlittle\tmore\tthat\ncould\tbe\tshared.\nBoth\tmy\tideas\tand\tunderstanding\tof\tthe\tconcept\tof\tgratitude\thave\tgrown\tand\nexpanded\tthrough\tthe\tyears.\tAs\ta\tchild,\tsitting\tbetween\tmy\tparents\tin\tchurch\non\tSunday\tmornings,\tI\toften\theard\tthese\twords\tread\tfrom\tscripture:\t\n\u201cIn\neverything\tgive\tthanks!\u201d\n\tAnd\tmy\tyoung\tmind\tresponded\twith:\t\u201cYes,\tone\nneeds\tto\tbe\tgrateful\tfor\tevery\tgood\tthing\tthat\thappens\tin\tone\u2019s\tlife.\u201d\tFrom\ntime\tto\ttime,\tthrough\tthe\tyears\tof\tmy\tyouth,\tthose\twords\treplayed\tin\tmy\nconsciousness,\tand\tI\tlearned\tto\tbe\tgrateful\tfor\tmany\tobvious\tthings.\tI\nexpressed\tgratitude\tfor\tgifts\treceived,\tkindnesses\tbestowed,\teducational\nopportunities\tnot\tanticipated,\tand\tall\tthe\tgood\ttimes\tand\tfriends\tI\texperienced\nin\tthe\tcourse\tof\tliving.\nAs\ta\tyoung\tfarm\twife,\tI\tlearned\tto\tbe\tgrateful\tfor\twondrous\tand\tsimplethings,\tsuch\tas\tthe\tcooling\train\tthat\tcame\tdown\ton\ta\thot\tsummer\u2019s\tday\tto\tgive\nour\tthirsty\tcrops\tthe\tmoisture\tthey\tneeded\tso\tbadly.\tAnd,\tone\tyear,\tafter\ta\nsudden\tthunder-and\thailstorm\tdevastated\tour\tcorn\tcrop,\tI\twas\teven\table\tto\nfeel\tgratitude\tfor\tthe\tmeager\tcrop\tinsurance\tthat\twould\thelp\tus\tsurvive\tour\nloss\tand\tenable\tus\tto\tstay\ton\tthe\tfarm\tanother\tyear.\nIt\twas\teasy\tto\tbe\tgrateful\twhen,\tas\ta\tyoung\tmother,\tI\tsent\tjoyful\tand\nunbounded\tthanks\tfor\tthe\tprecious\tgift\tof\tmy\tchildren.\tIt\twas\twith\tan\noverflowing\theart\tthat\tI\tcared\tfor\tthem\tand\twatched\tthem\tgrow\tand\neventually\tdevelop\tinto\tthe\tbeautiful\tmen\tthey\thave\tbecome.\tMy\tlife\twas\nfilled\twith\tgratitude\tfor\tthe\twarmth\tand\tcloseness\tof\tour\tfamily.\tThere\twere\nalways\tso\tmany\tthings\tto\tbe\tappreciative\tof,\tand\tI\thave\toften\toffered\tsincere\nprayers\tof\tgratitude\tas\tI\tcounted\tmy\tblessings.\nAs\tan\teducator,\tI\ttook\tgreat\tpride\tand\tjoy\tin\tmy\twork\tand\twas\talways\tgrateful\nthat\tI\tcould\tlabor\tat\tsomething\tI\tloved,\tsomething\tthat\tcould\tmake\ta\ndifference\tin\tthe\tworld.\tI\twas\tgrateful\tthat\tI\tcould\ttouch\tthe\tyoung\tlives\tof\tso\nmany\tchildren\tand\tbe\tthe\trecipient\tof\tso\tmuch\tlove\tand\tso\tmany\tunlimited\nopportunities.\tI\tdid\tindeed\tfeel\tblessed.\n\u201cIn\teverything\tgive\tthanks.\u201d\n\tThen,\tas\tit\tsometimes\thappens,\tone\tday\t(21\nyears\tago)\twhile\tbrowsing\tthrough\ta\tbookstore,", 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{"text": " so much time to the improvements of yourself that \nyou have no time to be critical of others. \n\u2022 To be too large for worry, too strong for fear, too noble \nfor anger, and too happy to permit the presence of trouble. \n\u2013 Christian D. Larson \nYour posture carries you through life from your head to your feet. \nThis is your human vehicle and you are truly a miracle! Cherish, respect \nand protect it by living The Bragg Healthy Lifestyle. \u2013 Patricia Bragg \nThe nervousness and peevishness of our times are chiefly \nattributable to tea and coffee. The digestive organs of confirmed \ncoffee drinkers are in a state of chronic derangement which reacts on \nthe brain, producing fretful and lachrymose moods. \u2013 Dr. Bock, 1910 \nDrinking 8 glasses daily of pure distilled water cleanses \nand recharges the human batteries!  \u2013 Paul C. Bragg \nThe chlorine in your shower water is a powerful toxin (see pages 151-152 ) and\nslowly can poison your body!  \u2013 Kathleen Peddicord, Author\nWhat Doctors Don\u2019t Tell You\nFor more info on various water distillers, shower \nfilters, home air purifiers, juicers and other \nhealthy living essentials. Call 800-446-1990 Exercise and Eat for T otal Health\nEnjoy The Bragg Healthy Lifestyle \nFor a Lifetime of Super Health \nIn a broad sense, \"The Bragg Healthy Lifestyle for the T otal \nPerson\" is a combination of physical, mental, emotional, \nsocial and spiritual components. The ability of the individual \nto function effectively in his environment depends on how \nsmoothly these components function as a whole. Of all the \nqualities that comprise an integrated personality, a totally \nhealthy, fit body is one of the most desirable... so star t \ntoday to achieve your health goals! \nA person may be said to be totally physically fit if he \nfunctions as a total personality with efficiency and without \npain or discomfort of any kind. This is to have a Painless, \nTireless, Ageless body, possessing sufficient muscular strength \nand endurance to maintain a healthy posture and successfully \ncarry on the duties imposed by life and the envir onment, to \nmeet emergencies satisfactorily and have enough energy for \nrecreation and social obligations after the \"work day\" has \nended. It is to meet the requirements of his environment \nthrough possessing the resilience to recover rapidly from \nfatigue, tension, stress and strain of daily living without the \naid of stimulants, drugs or alcohol, and enjoy natural \nrecharging sleep at night and awaken fit and alert in the \nmorning for the challenges of the new fresh day ahead. \nKeeping the body totally healthy and fit is not a job for \nthe uninformed or the careless person. It requires an \nunderstanding of the body and of a healthy lifestyle and then \nfollowing it for a long, happy lifetime of health! The result \nof \u201cThe Bragg Healthy Lifestyle\" is to wake up the possibilities \nwithin you, rejuvenate your body, mind and soul to total \nbalanced health. It's within your reach, so don't procrastinate, \nstart today! Our hearts go out to touch your heart with \n161 \nnourishing, caring love for your total health and life! \nand \nDear friend, I wish above all things that thou may prosper \nand be in health even as the soul prospers. \u2013 3 John 2 Health is Y our Birthright \u2013 \nProtect and T reasure It! \nThis is a priceless book. Please read and re-read this \nbook until you absorb ever y health nugget it contains. \nRemember that you and you alone control your life, your \nhealth and the way you look, act, think and feel! Health \ncomes from the inside out. Y ou can be patched up after \nbeing stricken with disease, sickness and physical pain, \nbut 100% true, robust, vital health comes from good \nhealth habits! This book shows you how to turn away \nfrom the damaging, unhealthy lifestyle habits that \ncareless, wrong living promotes. \nIt is up to you to apply the wise intelligence that our \nCreator gave you. W e teach simple, healthy living. Y ou \nnow have a treasure of knowledge of how to create a \nhealthier, more joyful life through living this simple, \nhealthy lifestyle. Have faith in yourself, start now! \nYour health depends on your total lifestyle, the way \n162\tyou conduct yourself each hour, each day, each week, \neach month and each year. Eat healthy the rest of your \nlife. Y ou are the sum total of your habits! It\u2019 s true that \nyour body can take a lot of punishment from your bad \nhabits. Sure, you can smoke, drink, eat dead, devitalized \nfoods and apparently look and feel fine. Y es, for a while \n... but sooner or later you will have to balance your \ndebts with Mother Nature! And when something breaks \nand you have heart trouble or one of hundreds of other \nlife and health destroying miseries, it may be too late! It \nmay mean years of living death or may mean quick death. \nWe have no supernatural power to pr event or cure \ndisease. That power is in your body. Your body is self-\ncleansing and self-healing when given a chance. W e can \nonly come to you as health teachers, to tell you in a \nsimple way what living this healthy lifestyle will do for \nyou. Y ou have the knowledge; it\u2019 s now up to you to apply \nthe intelligence that our Creator gave you! Living The \nBragg Healthy Lifestyle is simply good common sense. \nKnowing these teachings will mean true life and good health for you. \n\u2013 Proverbs 4:22 Earn Y our Bragging Rights\nLive The Bragg Healthy Lifestyle \nTo Attain Supreme Physical, Mental, \nEmotional and Spiritual Health! \nWith your new awar eness, understanding and sincere \ncommitment of how to live The Bragg Healthy Lifestyle \n\u2013 you can now live a longer, healthier life to 120 years! \nGod bless you and your family and may He give you \nthe strength, the courage and the patience to win your \nbattle to re-enter the Healthy Garden of Eden while you \nare still living here on Earth with time to enjoy it all! \nWith Blessings of Health, Peace, Joy and Love, \nand\nHealth Crusaders\nPaul C. Bragg and\ndaughter Patricia\ntraveled the\nworld spreading\nhealth, inspiring\nmillions to renew\nand revitalize\ntheir health.\n- 3 John 2\n- Genesis 6:3\n163 \nThe Bragg books are written to inspire and guide you to health, fitness\nand longevity. Remember, the book you don\u2019t read won\u2019t help. So please\nread and reread the Bragg Books and live The Bragg Healthy Lifestyle!\nI never suspected that I would have to learn how to live \u2013 that there were \nspecific disciplines and ways of seeing the world that I had to master before I \ncould awaken to a simple, healthy, happy, uncomplicated life. \n\u2013 Dan Millman, Author of The Way of the Peaceful Warrior - www.danmillman.com \nA Bragg fan and admirer since Stanford University coaching days. \nA truly good book teaches me better than to just read it,\nI must soon lay it down and commence living in its wisdom.\nWhat I began by reading, I must finish by acting! \u2013 Henry David Thoreau\nFROM GO \nTHE ORGANIC \nAUTHORS \nThis book was written for Y ou! It can be your passport to the \nGood Life. W e Professional Nutritionists join hands in one common \nobjective \u2013 a high standard of health for all and many added years \nto your life. Scientific Nutrition points the way \u2013 Mother Natur e\u2019s \nWay \u2013 the only lasting way to build a body fr ee of degenerative \ndiseases and premature ageing. This book teaches you how to work \nwith Mother Natur e, not against her. Doctors, nurses, and \nprofessional car e givers who care for the sick tr y to repair depleted \ntissues, which too often mend poorly \u2013 if at all. Many of them \npraise the spreading of this message of natural foods and methods \nfor long-lasting health and youthfulness at any age. This book was \nwritten to speed the spreading of this tremendous message. \nStatements in this book are recitals of scientific findings, known \nfacts of physiology, biological therapeutics and reference to ancient \nwritings as they are found. Paul C. Bragg faithfully practiced the \nnatural methods of living for over 80 years with highly beneficial \nresults, knowing that they were safe and of great value. His daughter \nPatricia Bragg worked with him to car ry on the Health Crusades. \nThey make no specific claims regarding the effectiveness of these \nmethods for any individual, and assume no obligation for any \nopinions expressed in this book. \nNo cure for disease is offered in this book. No foods or diets are \noffered for the treatment or cure of any specific ailment. Nor is it \nintended as, or to be used as, literature aimed at promoting any \nfood product. Paul C. Bragg and daughter Patricia express their \nopinions solely as Public Health Educators and Health Crusaders. \nExperts may disagree with some of the statements made in \nthis book, particularly those pertaining to the various nutritional \nrecommendations. However, such statements are considered to \nbe factual, based upon the long-time experience of Paul C. Bragg \nand Patricia Bragg. 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{"text": "-being to its opposite would be hard to bear!\n     When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver).  \nWithout advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. \nWhat with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic.\n       The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes.  This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. Thanks to it, cancer patients have overcome \nallergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. \nHow do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases.  Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last.  In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. \nIn most cases this second flare-up can be expected around the sixth week of the therapy.  The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one.  But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.)\nWhat to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant.  This is not an enema and should not \nbe expelled.  The patient should lie comfortably in bed, with legs pulled up in the fetal position, \nand allow the juice to be absorbed. Patients who are temporarily unable to drink any juices can \nhave them administered rectally (all, except the orange juice), and should be encouraged to drink \nwarm oatmeal gruel and plenty of peppermint tea, partly to settle the stomach and also to supply \nthe necessary liquids which would normally be provided by the juices. \nTo prepare Oatmeal Gruel,  place one ounce of oats and 5 ounces of water into a pot and \nbring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove \nall solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid \nsomewhat denser than water. Drink while warm.\nFor patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured \ninto a glass and topped with no more than 6 ounces of juice.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or \nspearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh \nleaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. \nStrain.  If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if \nyou buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups \nof boiling distilled water over them, and proceed as above.\nIt is a good idea to leave peppermint tea in a thermos on the patient\u2019s bedside table, in case \nhe or she gets thirsty at night.\nPain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient \nwill also be weakened and should rest in bed.  Unless he/she has been given heavy doses of \nmorphine prior to starting the Gerson Therapy, the \u2018pain triad\u2019 may be useful, consisting of one \naspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular \n50mg tablet of Niacin.  This triad can be taken every four hours, if needed.  In cases of prior \nmorphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the \npain triad can become effective.  Keep trying, it will work eventually.\nDepression : As mentioned before, it is not unusual for the patient to be depressed, temporarily \nlose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings \nrun parallel with the body\u2019s attempts to detoxify: body and mind cannot be separated (see  Chapter \n24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no \nobvious reason with the caregiver. This is less surprising if we consider the metabolic fact that \naggression produces extra adrenalin, which makes the person actually feel better! The caregiver \nshould not be hurt by any unwarranted attacks or accusations. The patient cannot control these \noutbursts and usually regrets them afterwards.  Again, a coffee enema can clear the problem. This \npart of the healing reaction should be seen as a psychological clearing. Once the flare-up is over, \nthe patient will again be optimistic and forward-looking. \nDifficulties with the Coffee Enemas : see Chapter 13, pg.128 )\nFever :  This is a welcome response by the immune system, helping to attack the malignant \ntissue.  Do not attempt to stop the fever with aspirin or any other drug.  Simply make the patient \ncomfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead.  In nearly 30 \nyears we have never seen the body reach a temperature that could damage the brain or the liver, \ni.e., in excess of 106 degrees Fahrenheit.  The highest we have seen was 104.6 degrees, which is \nuncomfortable but not serious.  Since the body is in charge and the therapy activates healing, the \nfever is not produced artificially and the body never heals itself to death!  \nThe above covers ways to ease the general symptoms experienced by the recovering patient.  \nHowever, flare-ups can take many different forms.  In one case a lady, recovering very fast from a \nwide-spread melanoma, was absorbing tumor tissues rapidly.  One day her son called the hospital \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand said", "token_ids": [33851, 311, 1202, 14329, 1053, 387, 2653, 311, 11984, 4999, 257, 3277, 279, 2547, 374, 1176, 6656, 2212, 505, 44169, 9572, 320, 269, 1023, 21249, 19338, 8, 720, 83, 71839, 21730, 11, 1148, 2999, 13, 480, 1293, 2663, 279, 21730, 17383, 220, 374, 1694, 22756, 11, 323, 279, 720, 70155, 1887, 12302, 311, 10536, 304, 13, 3639, 8741, 374, 430, 279, 2547, 19159, 264, 21730, 37140, 720, 438, 19786, 62186, 505, 279, 39881, 11, 17843, 264, 11191, 21503, 2865, 430, 706, 311, 387, 34373, 505, 720, 1820, 26587, 13, 578, 1920, 374, 7170, 24895, 555, 264, 21730, 34653, 323, 1524, 26701, 315, 18710, 720, 438, 22743, 13, 1952, 1948, 315, 682, 420, 279, 8893, 1253, 1101, 3217, 61880, 11, 21503, 90872, 11, 6996, 315, 38575, 720, 438, 1524, 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{"text": " This is achieved \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthrough water\u2019s unique molecular compositi on \nand variability of its cluster structure. It was also \nproven by scientists that, long before any symp-\ntoms of illness appear, local areas of \u2018heavy\u2019 wa-\nter, water with irregular structure, or  pathologi-\ncal zones, are formed in the human organism. \nAny kind of evil eye, hex or just people\u2019s envy, \nin short, all the negative energy is located in \nthese pathological zones. During dry fasting the \nold \u2018dead\u2019 water is replaced with high -quality, \nenergetically renewed, \u2018live\u2019 water, synthesized \nby the body itself.  \n Dry fasting is, first and foremost, intense spir-\nitual work, intended to clean the soul and body \nof the essences feeding off them, which also \nstrengthens will power and the power of positive \nthinking in the initial stage of evolution. Dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting evenly burns everything unfit for its evo-\nlution in terms of both mechanics and spirit us-\ning all the organs of the body. The reason is that \nafter at least 7 -10 days, negative energy essences, \nsensing their death in the absence of food, start \nto come out of you, since they can\u2019t stand dry \nfasting and positive vibrations radiating from \nyou. Especially if you support all this with posi-\ntive actions. Dry fasting gives you a reserve of \nenergy.  It seems unbelievable: how can a person \nnot eat anything, spend their energy, but  still \nhave increased energy levels? But there\u2019s no par-\nadox. When the body is devoid of organic food, \nit begins to intensely consume subtle energy \nfrom space and the environment. With transi-\ntion to normal nutrition, the hyper -restoration \neffect comes into action \u2014 the body starts to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcollect energy more intensely than it did prior to \nfasting, luckily it has all the relevant capabilities \nat that point. After all, thanks to fasting the chak-\nras are cleansed along with the energy channels, \nwhich lots of abilitie s depend on. After the end \nof a fast, the time of sleep decreases to 4 -5 hours, \na person literally gains strength, they\u2019re boiling \nover with energy. This remarkable state lasts for \na long time if a person eats healthy, exercises and \nspends time outdoors.  \n    \nSpecial effects  \nHere are the gifts which everybody receives \nfrom dry fasting along with the cure from the ill-\nnesses that had tormented them for a long time, \nand which (not a single one of them!) are, of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse, possible without deep refreshing and \ncalming of the whole body. \n\u2022 First of all, the general perception abilities are \ngreatly increased \u2014  tactile, skin sensitivity \nand the sense of smell are heightened, which \nproduces interesting effects. You\u2019ll be able to \nfeel through the shop window, to sense the  \ntaste of the foods there, to know that a certain \negg in fridge is already not fresh, to remotely \nperceive that there\u2019s something wrong with the \nfood, which can actually just turn out to be an \nexcess of preservatives. In pronounced cases of \nperception incr ease you\u2019ll have no problems \nguessing the contents of a tin with no label on \nit. \n\u2022 During fasting, sweat secretion almost stops \n\u2014 the skin turns from a secretor to an \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabsorber, at the same time when in contact \nwith a substance, not only does it start to be \nabsorbed, but you can also feel the taste of the \nsubstance in your mouth. Thus, if you have \nto cook food for others during your fast, you \ncan determine \u2018by touch\u2019, if there\u2019s enough \nsalt in the soup. But I wouldn\u2019t advise you to \nknead dough, the oil will be  absorbed by your \nhands, rather than by the food.  \n\u2022 A person\u2019s intuition increases intensely dur-\ning dry fasting. Just like a cat, one may begin \nfeeling pathological or, on the contrary, heal-\ning energetic zones. Interestingly, they\u2019re \ndifferent for every pers on \n\u2022 Sometimes people develop telepathic abili-\nties, they begin to understand each other \nwithout words. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Those who fast regularly notice that fasting \nenhances willpower. Iron -strong determina-\ntion is undoubtedly necessary for achieving \nsuccess in any difficult undertaking. A 24 -\nhour abstinence from food makes a person \nmentally stronger and prepares them for \nmaking a prudent choice and then acting \nwith firm determination.  \n\u2022 Fasting awakens the (often lost) sense of how \nmuch food and water a person really needs to \nsustain their life. During abstinence from \nfood, a person experiences certain suffering. \nOn the one hand, it naturally develops com-\npassion for others suffering from hunger, \nwith barely enough to sustain oneself. Only \nafter having the same experience yoursel f, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou can genuinely understand the suffering \nof the poor and wretched.  \n\u2022 If you were sensitive to cold, often came \ndown with the flu, your feet were cold and, \nconsequently, you couldn\u2019t fall asleep for a \nlong time \u2014 after dry fasting you will become \nresist ant to cold. \n\u2022 If you had grey hair and it was falling out, af-\nter fasting it will become thicker and regain \nits color. \n\u2022 If you had poor vision, it often improves after \na dry fast. \n\u2022 If the whites of your eyes were yellow, they \nwill become clear white. \n\u2022 If you snored during sleep, your breathing \nwill become even and silent, you will stop \ngrinding teeth in your sleep.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 If you suffered from bad mouth odor, your \nbreath will become clean and odorless. \n\u2022 If you were bothered by morning bitterness \nin the mouth, the taste  in the mouth will al-\nways be sweet and fresh.  \n\u2022 Yellow plaque on teeth disappears. They be-\ncome pearl -white.  \n\u2022 If your teeth were loose (paradontosis), they \nwill sit in the gums more firmly. \n\u2022 If you had a persistently runny nose, fasting \ncompletely cures this pr oblem. \n\u2022 If you had hypertension (or hypotension), \nyour blood pressure comes back to normal. \n\u2022 Insomnia vanishes and deep wholesome \nsleep is restored.  \n\u2022 Sexual activity increases and grows stronger.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 A person becomes 10 -15 years younger \nworking-efficiency- wise.  \nOf course, many health benefits listed here can \nbe achieved by any kind of fasting, but during \ndry fasting they can be achieved more effectively \nand within shorter timeframes.  \n9. How to properly prepare your body \nfor dry fasting?  \nNOTE:! Never conduct dry fasting without \ntrying water  fasting first!    \n \n9.1. Bowel cleansing. Introduction  \nYou might believe that preliminary cleansing \nwas invented by all those boring theorists who \ndon\u2019t understand that people who want to fast \nhave job s, and are therefore busy. Thus, you start \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting completely unprepared. Inside the colon, \nwhich ends with the anus, in the pockets of the \ncolon hides a greenish, clay -like substance with \na very unpleasant smell, which is called fecal \nstones. It is very hard to rinse out just with water \nand over the years it can grow so bulky that it \nblocks the passage in the colon, requiring painful \nsurgery in order to clean out these stones. In \nsome especially neglected cases, up to 25 kilo-\ngrams of these stones are taken  out of the pa-\ntient\u2019s colon. To be sure, such fasting, without \nbowel cleansing, has few benefits. First of all, you \nfeel strong hunger during fasting all the time. \nThat\u2019s because fecal masses, fecal stones, and the \njuice produced by them, which is being ab sorbed", "token_ids": [1115, 374, 17427, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 20322, 3090, 753, 5016, 31206, 470, 2792, 72, 389, 720, 438, 54709, 315, 1202, 10879, 6070, 13, 1102, 574, 1101, 720, 782, 1055, 555, 14248, 430, 11, 1317, 1603, 904, 22176, 7058, 83, 7085, 315, 17563, 5101, 11, 2254, 5789, 315, 3451, 89945, 529, 10667, 7058, 466, 11, 3090, 449, 42408, 6070, 11, 477, 220, 1853, 86735, 7058, 5531, 26467, 11, 527, 14454, 304, 279, 3823, 47120, 13, 720, 8780, 3169, 315, 14289, 8071, 11, 12651, 477, 1120, 1274, 753, 66533, 11, 720, 258, 2875, 11, 682, 279, 8389, 4907, 374, 7559, 304, 720, 45010, 89961, 26467, 13, 12220, 9235, 54560, 279, 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15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 5366, 11, 3284, 2085, 5655, 37018, 323, 720, 5531, 5424, 315, 279, 4459, 2547, 13, 720, 6806, 5629, 315, 682, 11, 279, 4689, 21063, 18000, 527, 720, 47991, 398, 7319, 2001, 220, 99683, 11, 6930, 27541, 720, 438, 279, 5647, 315, 22843, 527, 60487, 11, 902, 720, 8723, 1634, 7185, 6372, 13, 1472, 4805, 387, 3025, 311, 720, 57676, 1555, 279, 8221, 3321, 11, 311, 5647, 279, 2355, 83, 5642, 315, 279, 15657, 1070, 11, 311, 1440, 430, 264, 3738, 720, 29468, 304, 38681, 374, 2736, 539, 7878, 11, 311, 39529, 720, 716, 8402, 430, 1070, 753, 2555, 5076, 449, 279, 720, 14239, 11, 902, 649, 3604, 1120, 2543, 704, 311, 387, 459, 720, 327, 1140, 315, 1685, 79629, 13, 763, 38617, 5157, 315, 720, 716, 1010, 67926, 14553, 499, 4805, 617, 912, 5435, 720, 52851, 287, 279, 8970, 315, 264, 25826, 449, 912, 2440, 389, 720, 275, 13, 720, 6806, 12220, 54560, 11, 28566, 87067, 4661, 18417, 720, 2345, 279, 6930, 10800, 505, 264, 6367, 269, 311, 459, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 3518, 269, 655, 11, 520, 279, 1890, 892, 994, 304, 3729, 720, 4291, 264, 20278, 11, 539, 1193, 1587, 433, 1212, 311, 387, 720, 3518, 269, 2788, 11, 719, 499, 649, 1101, 2733, 279, 12945, 315, 279, 720, 2008, 1333, 304, 701, 11013, 13, 14636, 11, 422, 499, 617, 720, 998, 4394, 3691, 369, 3885, 2391, 701, 5043, 11, 499, 720, 4919, 8417, 3451, 1729, 5916, 20182, 422, 1070, 753, 3403, 720, 43326, 304, 279, 19724, 13, 2030, 358, 8434, 1431, 32113, 499, 311, 720, 74, 818, 329, 31452, 11, 279, 5707, 690, 387, 220, 42101, 555, 701, 720, 89112, 11, 4856, 1109, 555, 279, 3691, 13, 2355, 6806, 362, 1732, 753, 57351, 12992, 70733, 10878, 7058, 287, 9235, 54560, 13, 4702, 1093, 264, 8415, 11, 832, 1253, 3240, 720, 1897, 20659, 89961, 477, 11, 389, 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720, 1220, 1933, 13, 720, 6806, 1442, 499, 1047, 8009, 11376, 11, 433, 3629, 36050, 1306, 720, 64, 9235, 5043, 13, 720, 6806, 1442, 279, 22632, 315, 701, 6548, 1051, 14071, 11, 814, 720, 14724, 3719, 2867, 4251, 13, 720, 6806, 1442, 499, 4224, 3093, 2391, 6212, 11, 701, 27027, 720, 14724, 3719, 1524, 323, 21737, 11, 499, 690, 3009, 720, 911, 4049, 18311, 304, 701, 6212, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 1442, 499, 16654, 505, 3958, 11013, 54097, 11, 701, 720, 21152, 589, 690, 3719, 4335, 323, 54097, 1752, 13, 720, 6806, 1442, 499, 1051, 46376, 555, 6693, 80096, 720, 258, 279, 11013, 11, 279, 12945, 220, 304, 279, 11013, 690, 453, 7058, 2336, 387, 10437, 323, 7878, 13, 2355, 6806, 26541, 61464, 389, 18311, 61370, 13, 2435, 387, 7058, 2063, 70723, 482, 5902, 13, 2355, 6806, 1442, 701, 18311, 1051, 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{"text": " and auto-immune diseases such as Crohn's disease and lupus erythematosus.\nEvery experienced naturopath can relate similar success stories. Ironically, antibiotics are usually not necessary in the \ufb01rst place. In a\nfew per cent of the cases in which they are necessary their serious after effects could easily be avoided using fungicides and\nlactobacilli.\nMany people doubt the effectiveness of natural therapies against apparently serious infections, but my experience leads me to\nbelieve that frequently natural therapies are more effective, without causing the repeated and chronic infections seen after antibiotics.\nI have seen patients who have been unsuccessful on long-term antibiotic treatment recover within days or weeks with natural\ntherapies.\nThe Spit T est\nA simple Saliva Test for Candida is as follows:\nImmediately after rising before you eat or drink anything \ufb01ll a clear glass with water at room temperature. Spit some saliva into the\nglass of water. Then check from time to time for up to an hour to see what happens. If Candida is present, you will see one of three\nthings, or a combination of these.\n1. There may be strings like legs extending down into the water from the saliva \ufb02oating on top\n2. Cloudy saliva will accumulate at the bottom of the glass\n3. Cloudy bits will remain suspended in the water.\nThe quicker and stronger the strings grow and the sooner the saliva sinks, the more Candida is in the sample. If there are no strings\nand the saliva is still \ufb02oating after one hour, you probably do not have systemic Candida but may still have a localized problem in the\nintestines, the skin or the vagina, and you may still have dysbiosis and infestations of other pathogenic microbes.\nEven after systemic Candidiasis has been eliminated the spit test may still remain positive because of fungi living within the mucous\nmembranes of the mouth which may then regrow in the night. This may be eliminated by repeatedly swishing MMS for several\nminutes in the mouth before swallow ing it. Alternatively you may try swishing Lugol's before swallowing, or diluted hydrogen peroxide\nor diluted sodium bicarbonate, the last two best before going to bed. At other times it is also good occasionally to keep culture of\nlactobacteria in the mouth.\nCuring the 'Antibiotic Syndrome'\nThe main treatment for the 'antibiotic syndrome' is sanitation of the gastro-intestinal tract combined with a low-allergy diet. In this way\nmost acute problems can be overcome within weeks while degenerated joints or organs can start a slower road to recovery.10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome\nhttps://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 2/4One unpleasant side-ef fect of most methods used to reduce\nthe pathogenic microbial overgrowth of the intestines is the\nHerxheimer reaction - a sudden worsening of symptoms due\nto toxins released by the dead or dying microbes. This is\nsometimes used as a diagnostic tool, especially for Candida.\nI recommend \ufb02ushes combined with anti-microbial remedies\nto avoid or minimise unpleasant side effects. An Epsom salts\n\ufb02ush may contain one tablespoon of Epsom salts, more or\nless according to need, in a large glass of water and is useful\nin cases of constipation and with raised blood pressure.\nRefrigerate the water to make it taste less bitter.\nAdd a crushed clove of garlic to the \ufb02ush to reduce the\nmicrobial overgrowth. If garlic cannot be used then several\ndrops of Lugol\u2019 s solution or a teaspoon of bicarbonate, or up to two teaspoons of three per cent hydrogen peroxide may be added\ninstead. You can take another glass of water after the Epsom salts to wash down the bitter aftertaste.\nThe \ufb02ush will carry most of the dead microbes and their toxins out of the body and minimise any unpleasant reactions. However, if\nthe \ufb02ush should not be suf\ufb01cient to produce a strong bowel movement within two to three hours and you start feeling unwell, then\nanother spoonful of Epsom salts may be taken. If overweight and with constipation you may take already 2 tablespoons to start with.\nOther laxatives that may be used for a \ufb02ush are Glauber Salz or sodium sulfate, castor oil or senna. You may need to experiment with\nyour chosen laxative to \ufb01nd the right amount to take with the garlic so that it is ef fective within a few hours.\nPsyllium is excellent and most recommend for long-term use. If you are not overweight or constipated you may start the Ultimate\nCleanse this way instead of using Epsom salts. Psyllium is especially  effective for removing endotoxins from the intestines and\nreducing allergic and autoimmune reactions.\nIn a large glass of water add a teaspoon of sodium bicarbonate and a heaped teaspoon of psyllium hulls, stir and drink immediately\nfollowed by another glass of water. Until you start with the systemic antimicrobial therapy add chopped garlic or another antimicrobial\nto the psyllium drink but continue adding a teaspoon of sodium bicarbonate as long as there are signs of pain, in\ufb02ammation, Candida\nor overacidity. If you suspect intestinal parasites also add MMS, or Lugol\u2019 s solution, or wormwood, or essential oils to the psyllium.\nWith Candida overgrowth any sexual partner should also use antimicrobial therapy. Some individuals are highly sensitive and with\nmultiple allergies. In this case it may be necessary to proceed very slowly, remain on a stable low-allergy diet, use anti-in\ufb02ammatory\nmeasures, such as slippery elm powder before meals and ginger with meals, and introduce probiotics, lactic acid fermented food and\nanti-microbials only very gradually.\nFor sensitive individuals it is most helpful yo alkalize the body. Sodium bicarbonate is a strong fungicide and potassium bicarbonate is\neven stronger. Half to one teaspoon of bicarbonate in a glass of water taken on an empty stomach or 2-3 hours after meals can be\nused up to seven times daily to sanitize the intestinal tract and alkalize the lymphatic system.\nAcidophilus & Bi\ufb01do\nThis leads us to the next step: replacing the decimated pathogenic microbes with desirable lactobacilli. This must be done in a\nmassive dose 30-60 minutes after each \ufb02ush; otherwise the unwanted microbes may grow back to full strength after the next meal.\nAcidophilus culture is used to repopulate the freed-up spaces at the walls of the small intestines, while bi\ufb01do bacteria are the\nprotective inhabitants of the colon or large intestines.\nThere are several possibilities. These bacterial cultures are available from health food shops as powders in brown glass bottles that\nshould be refrigerated before and after sale. You may buy a mixed culture and take two teaspoons in water or vegetable juice or one\nteaspoon each of the separate cultures. If you suspect cows' milk allergy, which is rather frequent in this condition, then use milk-free\ncultures. Alternatively, you may take several high-potency capsules. High-potency cultures should contain 10 Billion (or more) live\nbacteria per gram or per capsule.\nHowever, it is even better to regularly use fresh self-made yoghurt or other lactic-acid fermented food, initially combined with high-\npotency capsules or powders. You may use any suitable cultures as a starter to make your own yoghurt. Because of the frequent\nproblems caused by cows' milk, I usually prefer goats' or sheep milk, self-made almond milk or fermented bee pollen. These do not\nset as \ufb01rm and creamy like cow\u2019 milk but that does not matter as the bene\ufb01cial bacteria are in the liquid whey; for different ways to\nmake yoghurt see Recipes.\nTake a cupful of this yoghurt, best together with acidophilus powder or capsules, after each \ufb02ush, using more before other meals.\nContinue taking either the cultures or yoghurt for several months after you have stopped taking a \ufb02ush. Women should also for a few\ndays or weeks apply yoghurt or acidophilus powder to the vagina. It is preferable initially for a few days to douche with diluted\nhydrogen peroxide solution at a strength of one teaspoon of three per cent peroxide to a glass of water, or more or less according to\nsensitivity. For sensitive individuals and if there is pain or in\ufb02ammation  strongly acid ferments should be nearly neutralized before\ningesting, you may just use bicarbonate for this purpose.\nFor those who do not ingest lactic acid fermented food or other acidophilus/bi\ufb01do products regularly it would be good to take a course\nonce a year just as a precaution, but especially with or after taking any drugs, medical or recreational, or when leading a stressful life.\nThe diet during therapy should be free of sweeteners, sweet foods, yeast, alcohol and, initially, fruits.\nCoconut Oil10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome\nhttps://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 3/4The medium-chain saturated fatty acids in coconut oil are potent antim icrobial agents, effective against fungi, viruses and many\nbacteria. The most effective fatty acids are caprylic acid (with 8 carbon atoms), capric acid (10 carbon atoms)", "token_ids": [323, 3313, 64683, 2957, 19338, 1778, 439, 25611, 25105, 596, 8624, 323, 99889, 355, 89357, 49818, 14357, 355, 627, 11769, 10534, 18050, 84, 897, 589, 649, 29243, 4528, 2450, 7493, 13, 94980, 1174, 46850, 527, 6118, 539, 5995, 304, 279, 33595, 71831, 59125, 2035, 13, 763, 264, 198, 71830, 824, 2960, 315, 279, 5157, 304, 902, 814, 527, 5995, 872, 6129, 1306, 6372, 1436, 6847, 387, 31890, 1701, 34698, 76195, 323, 198, 75, 533, 677, 582, 58268, 627, 8607, 1274, 10712, 279, 27375, 315, 5933, 52312, 2403, 14132, 6129, 30020, 11, 719, 856, 3217, 11767, 757, 311, 198, 9978, 19704, 430, 14134, 5933, 52312, 527, 810, 7524, 11, 2085, 14718, 279, 11763, 323, 21249, 30020, 3970, 1306, 46850, 627, 40, 617, 3970, 6978, 889, 617, 1027, 46025, 389, 1317, 9860, 60595, 6514, 11993, 2949, 2919, 477, 5672, 449, 5933, 198, 700, 391, 552, 627, 791, 82841, 350, 1826, 198, 32, 4382, 8375, 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{"text": " handful of books.\n\u201cW im violated the rules laid out in medical textbooks so drastically\nscientists had to pay attention,\u201d said Andrew Huberman, a professor of\nneurobiology at Stanford University. Scientists paid attention.\nIn 2011, researchers at Radboud University Medical Center in the\nNetherlands brought Hof into a laboratory and started poking and prodding\nhim, trying to figure out how he did what he did. At one point, they injected\nhis arm with an endotoxin, a component of E. coli. Exposure to the bacteria\nusually induces vomiting, headaches, fever, and other flu-like symptoms.\nHof took the E. coli  into his veins and then breathed a few dozen T ummo\nbreaths, willing his body to fight it of f. He showed no sign of fever, no\nnausea. A few minutes later, he rose from the chair and got a cup of cof fee.\nHof insisted he wasn\u2019 t special; neither were David-N\u00e9el or the T ibetan\nmonks. Almost anyone could do what they all did. As Hof put it, we just\nhad to \u201cBreathe, motherfucker!\u201d\nHe proved his point three years later, when Radboud University\nresearchers brought in two dozen healthy male volunteers and randomly\nsplit them into two groups. Half the men spent the next ten days learning\nHof \u2019 s version of T ummo while exposing themselves to cold, doing things\nlike playing soccer shirtless in snow. The control group received no\ntraining. The two groups were brought back into the lab. Each was hooked\nup to monitors, then injected with the E. coli  endotoxin.\nThe group trained by Hof were able to control their heart rate,\ntemperature, and immune response, and stimulate the sympathetic system.\nThis practice of heavy breathing along with regular cold exposure was later\ndiscovered to release the stress hormones adrenaline, cortisol, and\nnorepinephrine on command. The burst of adrenaline gave heavy breathers\nener gy and released a battery of immune cells programmed to heal wounds,\nfight of f pathogens and infection. The huge spike in cortisol helped\ndowngrade short-term inflammatory immune responses, while a squirt of\nnorepinephrine redirected blood flow from the skin, stomach, and\nreproductive or gans to muscles, the brain, and other areas essential in\nstressful situations.\nT ummo heated the body and opened up the brain\u2019 s pharmacy, flooding\nthe bloodstream with self-produced opioids, dopamine, and serotonin. All\nthat, with just a few hundred quick and heavy breaths.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\n\u201cOne more,\u201d says McGee. \u201cThen let it all out and hold.\u201d\nI do as instructed, and listen as the rushing wind that was pouring\nthrough my lungs suddenly stops and is replaced by pure silence, the kind\nof jarring quietude a skydiver feels the moment a parachute opens. But this\nstillness is coming from inside. As I hold my breath longer, I feel a\ncomforting heat spread across my body and face. I focus on my heart, rock\nto its vibrations. Each thump sounds and feels like the kick drum from the\nbeginning of Black Sabbath\u2019 s \u201cIron Man.\u201d\n\u201cMake the silence between your heartbeats last an eternity,\u201d McGee says\nin a soothing voice.\nAfter a minute or so, McGee directs me to take in a huge breath without\nexhaling, and to hold it again for 15 seconds, gently moving the air around\nmy chest. At his order, I exhale and the cycle starts all over again \u201cThree\nmore rounds,\u201d McGee says, his voice raising to a yell. \u201cBe your own\nsuperpower!\u201d\nAs I\u2019m huf fing again, I slide my focus to McGee, my cheerleader. He\u2019d\ntold me earlier how he\u2019d been suddenly diagnosed with type 1 diabetes six\nyears ago, at 33. His pancreas shut down and no longer produced insulin.\nThen he suf fered chronic back pain, making him anxious and severely\ndepressed. His blood pressure shot up.\nMcGee\u2019 s doctor gave him insulin injections to help stabilize his blood\nsugar, enalapril to lower his blood pressure, and V alium to ease the pain. \u201cI\nwas also taking four or five ibuprofen every day,\u201d he said. But nothing\nreally helped. He only got sicker.\nMcGee was like 15 percent of the American population\u2014more than 50\nmillion people\u2014who suf fer from an autoimmune disorder. In simple terms,\nthese diseases are the result of an immune system that goes rogue and starts\nattacking healthy tissues. Joints become inflamed, muscles and nerve fibers\nwaste away, rashes cover the skin. These ailments go by many names:\nrheumatoid arthritis, multiple sclerosis, Hashimoto\u2019 s disease, type 1\ndiabetes.\nPharmaceutical treatments, such as immunosuppressants, work by\neasing symptoms and keeping the patient more comfortable, but they do\nnothing to address the core malfunction in the body. Autoimmune diseases\nhave no known cure, and even the causes are debated. An increasing bodyof research has shown that many are tied to dysfunction of the autonomic\nnervous system.\nMcGee\u2019 s awareness of alternative treatments began when a friend\nmentioned a short feature on someone named \u201cthe Ice Man\u201d on V ice TV,\nthe news and culture network. That night McGee tried W im Hof \u2019 s heavy\nbreathing technique. \u201cFor the first time in a long time, I slept peacefully,\u201d\nhe told me. He signed up for Hof \u2019 s ten-week video course, and within\nweeks watched as his insulin levels normalized, pain subsided, and blood\npressure plunged. He quit taking enalapril and reduced his insulin intake by\naround 80 percent. He still took ibuprofen, but only a pill or two once a\nweek.\nMcGee was hooked. He flew to Poland to attend an instructor retreat\nwith Hof, where he and a dozen other students spent two weeks hiking up\nsnowy mountains and swimming in freezing lakes. They breathed a lot. It\nnever felt like a competition, McGee told me, or like some extreme fitness\nregimen. \u201cFight it. No pain, no gain. That\u2019 s all bullshit. That\u2019 s how you get\nhurt,\u201d McGee explained. The point was to rebalance the body so that it\ncould do what it is naturally adapted to do.\nI\u2019d heard dozens of these stories. Men, mainly in their 20s, who\u2019d\nsuddenly been diagnosed with arthritis and psoriasis or depression, who,\nweeks after practicing heavy breathing, no longer suf fered any symptoms.\nT wenty thousand others in Hof \u2019 s community exchange blood work data and\nother metrics of their transformations online. The before-and-after results\nconfirmed their claims. Some of these people were reducing inflammatory\nmarkers (C-reactive protein) 40-fold within just a few weeks.\n\u201cDoctors say this is more pseudoscience than science, that there\u2019 s no\nway any of this can be true,\u201d McGee told me. And yet McGee and\nthousands of other heavy breathers kept showing profound improvements.\nThey kept getting of f medications they\u2019d been on for years. They kept\nheating and healing themselves.\n\u201cY ou cannot copyright breathing, that\u2019 s part of it, and you can\u2019 t fault\nsomeone for the way they\u2019ve learned,\u201d said McGee. \u201cAll you can do is give\ninformation.\u201d\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022Here\u2019 s the information: T o practice W im Hof \u2019 s breathing method, start by\nfinding a quiet place and lying flat on your back with a pillow under your\nhead. Relax the shoulders, chest, and legs. T ake a very deep breath into the\npit of your stomach and let it back out just as quickly. Keep breathing this\nway for 30 cycles. If possible, breathe through the nose; if the nose feels\nobstructed, try pursed lips. Each breath should look like a wave, with the\ninhale inflating the stomach, then the chest. Y ou should exhale all the air\nout in the same order.\nAt the end of 30 breaths, exhale to the natural conclusion, leaving about\na quarter of the air left in the lungs, then hold that breath for as long as\npossible. Once you\u2019ve reached your breathhold limit, take one huge inhale\nand hold it another 15 seconds. V ery gently, move that fresh breath of air\naround the chest and to the shoulders, then exhale and start the heavy\nbreathing again. Repeat the whole pattern three or four rounds and add in\nsome cold exposure (cold shower, ice bath, naked snow angels) a few times\na week.\nThis flip-flopping\u2014breathing all-out, then not at all, getting really cold\nand then hot again\u2014is the key to T ummo\u2019 s magic. It forces the body into\nhigh stress one minute, a state of extreme relaxation the next. Carbon\ndioxide levels in the blood crash, then they build back up. T issues become\noxygen deficient and then flooded again. The body becomes more adaptable\nand flexible and learns that all these physiological responses can come\nunder our control. Conscious heavy breathing, McGee told me, allows us to\nbend so that we don\u2019 t get broken.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBack on the park lawn, there is no more huf fing, no more irritable heart.\nThe journey into self-inflicted sympathetic stress is over. 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{"text": " h e r b  a \u00ef o l i\nLight, ta ngy citrus dr essings let the peppery taste of the gr eens shine\nthr ough, while cr eamy garlic tones even out bitter notes for a headier taste.\nAnd, of course, the only truly gr eat dr essing is one you make y ourself. It\u2019 s\nr eally not har d, especially if you have high-quality extra-vir gin olive oil or\nnut o il a nd a couple of herb vine gars or fr esh lemon juice on hand. T oasted\nsesame oil and balsamic vineg ar ar e items to consider adding to your\npantry staples if not alr eady ther e.\nY ou can make this exquisite Fr ench mayonnaise any time of year with fr esh\ngr eens a t your disposal as the m arket dictates. It absolutely has to be stor ed\nin th e r efrigerator, and since it d oes not fr eeze and cannot be home canned,\nmake up very small quantities, th en chill and serve within a day. Use spring\nherbs, su ch as garlic gr eens or wild leek leaves, or other fr esh herbs, such\nas tarragon, thyme or sage.\nEssential:  Y ou  can greatly  reduce the risk of botulism poisoning by gentl y\nwashing eggs in cool, soapy water. Rinse well and do not return to the\noriginal carton. Store in a clean plastic egg tray in the refrigerator.\nMAKES 1\u20131/2 CUPS (375 ML)\n6 cloves garlic\n1 large egg + 1 egg yolk\n1\u20131/4 cups (300 mL) extra-virgin olive oil or nut oil\n1 tbsp (15 mL) fr eshly squeezed lemon juice\n2 tbsp (25 mL) finely chopped fr esh herbs (see above)\n1/2 tsp (2 mL) sea salt\n\u00a0\n1. In a b lender o r small food processor, chop garlic. Add egg a nd egg yolk\nand process until blended.2. W ith the motor running, slow ly add the olive oil through the opening in\nthe l id a nd proce ss just until the mixture thickens and emulsifies. (A\u00efoli will\nget even thicker upon refrigeration,) Add lemon juice. Stir in herbs and salt.\nScrape into a jar or small container with a tight-fitting lid and refrigerate\nimmediately Keep refrigerated until ready to use. Use within 1 day\nc h a m p a g n e  r a s p b e r r y  v i n a i g r e t t e\nIn m y view, sp ring dr essings must be worthy of the spring- fr esh salad\ngr eens and vegetables bursting with fr esh-tasting vitality. This vibrant,\nsweet-tart pink vinaigr ette is the perfect match for a gr een spring m\u00e9lange.\nIn it s sim plest fo rm, vinaigr ette is an emulsion made fr om oil, vinegar and\nsalt, wit h no emulsifier used to keep the oil and vinegar fr om  separating.\nOften D ijon mustar d is added along with traditional herbs like tarragon,\nthyme and marjoram. Cr eative chefs and kitchen gar deners ar e\nexperimenting now with differ ent cold-pr essed oils, fruited vinegars, pur\u00e9ed\nvegetables and other less traditional flavours to make exceptional\nvinaigr ettes with  zing. The ratio of vinegar to oil is usually one part vinegar\nto thr ee parts oi l. When lemon ju ice is used in place of the vinegar, the ratio\nchanges: two parts lemon juice to thr ee parts oil.\nMAKES 1 CUP (250 ML)\n3 tbsp (45 mL) Sweet Raspberry V inegar (page xx or stor e-bought)\n2 tbsp (25 mL) champagne or sparkling white wine\n1 tbsp (15 mL) honey Dijon mustard\n1 tbsp (15 mL) finely chopped fr esh spring herbs (see above)\n1/4 tsp (1 mL) sea salt\npinch fr eshly gr ound pepper\n3/4 cup (175 mL) extra-virgin olive oil or nut oil\nIn a small bowl,  whisk together the raspberry vinegar, champagne, mustard,\nherbs, salt and pepper. Whisking constantly add the oil in a slow, steadystream until completely incorporated.\nUse: Drizzle over spring greens, cooked fiddleheads, artichokes and\nasparagus.\ns p r i n g  s a l a d\nOf c ourse, you c an make this sa lad in the spring using all fr esh ingr edients.\nBut if you hav e asparagus and artichokes in the pantry in January,\nFebruary or Mar ch, you can cel ebrate spring early. The vinaigr ette is sweet\nand sour at the same time, lending a crisp, tart balance to the fr esh tastes of\nthe asparagus and artichokes. This salad is r eason enough to want to\npr eserve some of spring\u2019 s citrus gr een tastes for the long, dark winter\nahead. Use spinach and bok choy or cabbage gr eens in the winter. As you\ncan see fr om the photo, I leave the skin on fr esh baby potatoes, but in\nwinter, y ou can cook them in th e skins, then peel and slice them after they\nar e c ooked. So t ry this salad no w with fr esh ingr edients, then pr eserve your\nown asparagus and artichokes and enjoy it again in six months.\nMAKES 4 SER VINGS\n12 small new potatoes or fingerlings\n1 tsp (5 mL) salt\n1 cup (250 mL) baby spinach, sorr el or arugula leaves\n1 pint (2-cup/500 mL) jar canned asparagus, drained\n1 pint (2-cup/500 mL) jar canned artichokes, drained\n1/2 r ed onion, thinly sliced\n1/4 cup (50 mL) coarsely chopped fr esh spring herbs\n1 cup (250 mL) Champagne Raspberry V inaigr ette\nsea salt and pepper\n\u00a01. In a s aucepan, cover potatoes  with water. Add 1 tsp (5 mL) salt and bring\nto a boil over high heat. Cover, reduce heat and simmer for 12 to 15 minutes\nor u ntil tender. R inse under cool water and drain. Quarter or sl ice potatoes\nas desired.\n2. Distr ibute spinach evenly among 4 salad plates. Divide potatoes,\nasparagus, artich okes, onion and herbs into 4 equal portions and pile on top\nof greens. Drizzle with vinaigrette and grind salt and pepper over top.\nS u m m e r\n\u201cThen followed that beautiful season \u2026 the Summer \u2026!\nFilled was the air with a dreamy and magical light; and the landscape lay as\nif new-created in all the freshness of childhood.\u201d\n\u2014HENR Y W ADSWOR TH LONGFELLOWB l a c k b e r r i e s\nAS MEMBERS  OF THE RO SE F AMIL Y OF PLANTS, blackberries\n(Rubus fruticosus)  and  raspberries grow on brambles or canes and are\nsometimes called bramble fruits. Y ou might still find them grow ing wild in\ncountry hedger ows because they tolerate shade. The thorns of the\nblackberry plant  are much more  dangerous to the berry picker than those of\nthe rasp berry; for this reason, t hornless varieties have been cultivated and\nare preferred, especially by pick-your -own operators. Unlike the central\ncore of the raspberry, that of th e blackberry stays with the bla ckberry and\ncan be eaten when ripe.\nGood Pr eserving V arieties\nHelen:  No thorns; early variety with good flavour; popular at pick-your -\nown farms.\nJohn Innes:  Slightly thorny; lar ge black, very tasty fruit.\nKotata:  Thorny; excellent quality; available at the end of July.\nMerton Thornless:  N o thorns, medium-size fr uit, robust and full\nblackberry taste.\nSilvan:  Th orny; early variety; very juicy fruit with sweet-tangy and\naromatic flavour.\nPur chasing/Storing\n\u2022 1 lb (500 g) blackberries yields about 2-1/2 cups (625 mL).\n\u2022 Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar.\nAlthough they are an aggregate  fruit like raspberries, blackberries do not\ncome away from the core when picked; however, the berry should separate\nwith no more than a gentle tug. If a hard pull is needed to separate it fromthe c ore, the fruit isn\u2019 t ripe. T ransport chilled, and use as soon as  possible or\nrefrigerate for up to 3 days. W ash just before using.\nGood W ith\n\u2022 Lemon herbs such as lemon balm, lemon thyme, lemon verbena; anise\nherbs such as sweet cicely, chervil.\n\u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond.\n\u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars; goat\ncheese.\n\u2022 Other berries, such as raspberries, boysen", "token_ids": [305, 384, 436, 293, 220, 264, 1717, 107, 297, 326, 602, 198, 14235, 11, 9637, 308, 4680, 60290, 1377, 4043, 826, 1095, 279, 83804, 727, 12945, 315, 279, 1099, 99766, 33505, 198, 61124, 220, 1409, 11, 1418, 1589, 384, 27322, 31735, 43076, 1524, 704, 26242, 8554, 369, 264, 2010, 1291, 12945, 627, 3112, 11, 315, 3388, 11, 279, 1193, 9615, 1099, 8343, 1377, 4043, 287, 374, 832, 499, 1304, 379, 1057, 726, 13, 1102, 529, 274, 198, 81, 384, 750, 539, 4960, 294, 11, 5423, 422, 499, 617, 1579, 22867, 5066, 8437, 404, 47283, 33213, 5707, 477, 198, 24217, 297, 3900, 264, 15953, 264, 5743, 315, 39999, 30050, 342, 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{"text": "Two officials of the Nassau-Suffolk Hospital\nCouncil warned yesterday that those worrying  about the prob-\nlems that the malpractice insurance crisis could create\u2014if doc-\ntors cease treating patients entirely or treat only emergency\ncases\u2014have not worried  quite enough.\nIndeed, a call to spend more time worrying about a problem. How\ncould a story like this even appear? Because the cultural pressure is\nto worry, rather than to do. If all of those concerned were to worry\na lot more, perhaps the problem would go away.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 111In order to eliminate worry it is necessary to understand the why\nbehind it. If worry is a large part of your life, you can bet that it has\nmany historical antecedents. But what are the payoffs? They are\nsimilar to the neurotic dividends that you receive for guilt, since\nboth worry and guilt are self-nullifying behaviors, that vary only in\na temporal sense. Guilt focuses on the past; worry on the future.\nThe Psychological Payoffs for Choosing Worry\n\u2022 Worry is a present-moment activity. Thus, by using your current\nlife being immobilized over a future time in your life, you are able\nto escape the now and whatever it is in the now that threatens you.\nFor example, I spent the summer of 1974 in Karamursel, Turkey,\nteaching and writing a book on counseling. My seven-year-old\ndaughter was back in the United States with her mother. While I\nlove writing, I also find it an intensely lonely, difficult chore which\nrequires a great deal of self-discipline. I would sit down at my\ntypewriter with paper in place and the margins set, and all of a\nsudden my thoughts would be back on little Tracy Lynn. What if\nshe rides her bicycle into the street and doesn\u2019t look? I hope she\u2019s\nbeing watched at the swimming pool, because she has a tendency\nto be careless. Before I knew it, an hour had elapsed, and I had spent\nit worrying. This was all in vain of course. But, was it? As long as I\ncould use up my present moments worrying I didn\u2019t have to struggle\nwith the difficulty of writing. A terrific payoff indeed.\n\u2022 You can avoid having to take risks by using your worry as the\nreason for immobility. How could you possibly act if you are preoc-\ncupied with your present-moment worry? \u201cI can\u2019t do a thing, I\u2019m\njust too worried about\u2014\u2014\u2014\u201d This is a common lament, and one\nwith a payoff that keeps you standing still and avoiding the risk of\naction.112 / Your Erroneous Zones\u2022 You can label yourself as a caring person  by worrying. Worry\nproves that you are a good parent, good spouse, or good whatever.\nA handsome dividend, although lacking in logical healthy thinking.\n\u2022 Worry is a handy justification for certain self-defeating behavior.\nIf you\u2019re overweight, you undoubtedly eat more when you worry,\nhence you have a sensational reason for hanging on to the worry\nbehavior. Similarly, you find yourself smoking more in worrisome\nsituations, and can use the worry to avoid giving up smoking. This\nsame neurotic reward system applies to areas including marriage,\nmoney, health and the like. The worry helps you to avoid changing.\nIt is easier to worry about chest pains than to take the risk of finding\nout the truth, and then have to deal forthrightly with yourself.\n\u2022 Your worry keeps you from living. A worrier sits around and\nthinks about things, while a doer must be up and about. Worry is a\nclever device to keep you inactive, and clearly it is easier, if less re-\nwarding, to worry, than to be an active, involved person.\n\u2022 Worry can bring ulcers, hypertension, cramps, tension head-\naches, backaches and the like. While these may not seem to be pay-\noffs, they do result in considerable attention from others and justify\nmuch self-pity as well, and some people would rather be pitied than\nfulfilled.\nNow that you understand the psychological support system for\nyour worry, you can begin to devise some strategic efforts for getting\nrid of the troublesome worry bugs that breed in this erroneous zone.\nSome Strategies for Eliminating Worry\n\u2022 Begin to view your present moments as times to live, rather than\nto obsess about the future. When you catch yourself worry-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 113ing, ask yourself, \u201cWhat am I avoiding now by using up this moment\nwith worry?\u201d Then begin to attack whatever it is you\u2019re avoiding.\nThe best antidote to worry is action. A client of mine, formerly prone\nto worry, told me of a recent triumph over it. At a vacation resort\nhe wandered into the sauna one afternoon. There he met a man who\ncouldn\u2019t take a holiday from his worries. The other man elaborated\nall of the things my client should be worrying about. He mentioned\nthe stock market, but said not to worry about short-range fluctu-\nations. In six months there would be a virtual collapse, and that was\nthe thing to really worry about. My client made sure of all the things\nhe should worry about, and then left. He played a one-hour game\nof tennis, enjoyed a touch football game with some young children,\nparticipated with his wife in a Ping-Pong match which they thor-\noughly enjoyed, and finally, some three hours later, returned for a\nshower/sauna. His new friend was still there worrying, and began\nonce again to chronicle more things to worry about. Meantime, my\nclient had spent his present moments excitedly alive, while the other\nman had consumed his in worry. And neither man\u2019s behavior had\nany effect on the stock market.\n\u2022 Recognize the preposterousness of worry. Ask yourself over\nand over, \u201cIs there anything that will ever change as a result of my\nworrying about it?\u201d\n\u2022 Give yourself shorter and shorter periods of \u201cworry-time.\u201d\nDesignate ten minutes in the morning and afternoon as your worry\nsegments. Use these periods to fret about every potential disaster\nyou can get into the time slot. Then, using your ability to control\nyour own thoughts, postpone any further worry until your next\ndesignated \u201cworry-time.\u201d You\u2019ll soon see the folly of using any time\nin this wasteful fashion, and will eventually eliminate your worry\nzone completely.\n\u2022 Make a worry list of everything you worried about yesterday,\nlast week and even last year. See if any of your worry did anything\nproductive for you. Assess also how many of the114 / Your Erroneous Zonesthings you worried about ever materialized at all. You\u2019ll soon see\nthat the worry is really a doubly wasteful activity. It does nothing\nto alter the future. And the projected catastrophe often turns out to\nbe minor, or even a blessing when it arrives.\n\u2022 Just Worry!  See if it is something that you can demonstrate when\nyou are tempted to worry. That is, stop and turn to someone and\nsay, \u201cWatch me\u2014I\u2019m about to worry.\u201d They\u2019ll be confounded since\nyou probably won\u2019t even know how to demonstrate the thing you\ndo so well, so often.\n\u2022 Ask yourself this worry-eradicating question. \u201cWhat\u2019s the worst\nthing that could happen to me (or them) and what is the likelihood\nof it occurring?\u201d You\u2019ll discover the absurdity of worry in this way.\n\u2022 Deliberately choose to act in some manner that is in direct con-\nflict with your usual areas of worry. If you compulsively save for\nthe future, always worried about having enough money for another\nday, begin to use your money today. Be like the rich uncle who put\nin his will, \u201cBeing of sound mind, I spent all my money while I was\nalive.\u201d\n\u2022 Begin to face the fears you possess with productive thought and\nbehavior. A friend of mine recently spent a week on an island off\nthe coast of Connecticut. The woman enjoys taking long walks, and\nsoon discovered that the island was populated by many dogs who\nwere allowed to run wild. She decided to fight her fear and worry\nthat they might somehow bite her or even tear her limb from\nlimb\u2014the ultimate calamity. She carried a rock in her hand (insur-\nance) and decided to show no sign of fear as the dogs approached.\nShe even refused to slow down when the dogs growled and came\nrunning toward her. As the dogs charged forward and encountered\nsomeone who refused to back down, they gave up and ran away.\nWhile I am not advocating dangerous behavior, I do believe that an\neffective challenge to a fear or worry is the most productive way to\neradicate it from your life.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 115These are some techniques for eliminating worry in your life. But\nthe most effective weapon you have for wiping out worry is your\nown determination to banish this neurotic behavior from your life.\nFinal Thoughts on Worry and Guilt\nThe present moment is the key to understanding your guilt and\nworry activities. Learn to live now and not waste your current mo-\nments in immobilizing thoughts about the past or future. There is\nno other moment to live but now, and all of your futile guilt and\nworry are done in the elusive now.\nLewis Carroll in Alice Through the Looking Glass  talked about living\nin the present.\n\u201cThe rule is, jam tomorrow, and jam yesterday\u2026but never", "token_ids": [11874, 7510, 315, 279, 73002, 2933, 6354, 1386, 23427, 15429, 198, 88934, 19201, 13985, 430, 1884, 40876, 220, 922, 279, 3650, 7058, 40716, 430, 279, 8811, 60621, 8276, 11501, 1436, 1893, 90863, 4733, 7058, 98266, 32616, 27723, 6978, 11622, 477, 4322, 1193, 13147, 198, 24857, 2345, 19553, 539, 18290, 220, 5115, 3403, 627, 44623, 11, 264, 1650, 311, 8493, 810, 892, 40876, 922, 264, 3575, 13, 2650, 198, 29177, 264, 3446, 1093, 420, 1524, 5101, 30, 9393, 279, 13042, 7410, 374, 198, 998, 11196, 11, 4856, 1109, 311, 656, 13, 1442, 682, 315, 1884, 11920, 1051, 311, 11196, 198, 64, 2763, 810, 11, 8530, 279, 3575, 1053, 733, 3201, 844, 1837, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 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38097, 198, 998, 11196, 11, 3309, 757, 315, 264, 3293, 38586, 927, 433, 13, 2468, 264, 20769, 22541, 198, 383, 82294, 1139, 279, 47958, 832, 13658, 13, 2684, 568, 2322, 264, 893, 889, 198, 92062, 1431, 1935, 264, 13560, 505, 813, 38145, 13, 578, 1023, 893, 25985, 660, 198, 543, 315, 279, 2574, 856, 3016, 1288, 387, 40876, 922, 13, 1283, 9932, 198, 1820, 5708, 3157, 11, 719, 1071, 539, 311, 11196, 922, 2875, 31608, 39388, 84, 7058, 811, 13, 763, 4848, 4038, 1070, 1053, 387, 264, 4200, 18678, 11, 323, 430, 574, 198, 1820, 3245, 311, 2216, 11196, 922, 13, 3092, 3016, 1903, 2771, 315, 682, 279, 2574, 198, 383, 1288, 11196, 922, 11, 323, 1243, 2163, 13, 1283, 6476, 264, 832, 21925, 1847, 198, 1073, 32515, 11, 14333, 264, 5916, 9141, 1847, 449, 1063, 3995, 2911, 345, 4581, 8608, 660, 449, 813, 7555, 304, 264, 49757, 9483, 647, 2489, 902, 814, 73833, 7058, 1409, 398, 14333, 11, 323, 5616, 11, 1063, 2380, 4207, 3010, 11, 6052, 369, 264, 198, 939, 1223, 2754, 64, 8733, 13, 5414, 502, 4333, 574, 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{"text": " intellectually\nstimulating times I have had during my adult life. Dr. Abraham taught me to critically evaluate medical research. During our visits,\nwe would always have biochemistry books out and we spent many hours discussing the biochemical pathways of the body. I will\nmiss him and those times terribly.\nBut, I will continue to carry on his work. We all learn from our predecessors. I learned from one of the greatest. Dr.\nAbraham, you will be missed, but your work has advanced medicine and, more importantly, has helped untold numbers of\npatients.\nThe iodine story is not complete. Our continuing exposure to increased amounts of toxic halogens\u2014bromide, fluoride, and\nchlorine derivatives\u2014necessitates that we all ensure that our \niodine levels are optimal. We are suffering from a plethora of\nillnesses all related to iodine deficiency including: cancer of the breast, thyroid, ovary, uterus, and prostate, as well as autoimmune\nthyroid illnesses, hypothyroidism, fibrocystic breast disease, ADHD, chronic fatigue, and fibromyalgia. All of these conditions can\nbe related to iodine deficiency.\nThis book was written to educate you about iodine. Ensuring that you and your family ingest adequate amounts of iodine can\nmake the difference between living a healthy life or a life troubled with medical issues. Iodine is truly an amazing essential nutrient.\nI am honored to write about it.\nTO ALL OF OUR HEALTH!!\nDavid Brownstein, M.D.\nJanuary, 2004Chapter 1\nIntroduction to Iodine \nCHAPTER 1: INTRODUCTION TO IODINE\nSteven, a 55-year-old photographer, complained of losing his creative abilities. \u201cI can\u2019t see the pictures like I used to.\nIn fact, I have no motivation to even work. I feel like I am in a fog,\u201d he claimed. Steven was diagnosed with depression\nthree years earlier and treated with antidepressant medications. Although he felt some improvement from the\nantidepressant medications, he found that he was having difficulty being productive at work. \u201cMy business was going\ndown the tubes. Clients were leaving me left and right,\u201d he claimed. When I saw Steven, he had many of the signs of\nhypothyroidism including poor eyebrow growth, slow reflexes, puffiness under his eyes, and very dry skin. Steven\u2019s blood\ntests showed low-normal thyroid function tests and a very low basal body temperature (96.6 degrees Fahrenheit\u2014normal\n97.8-98.2 degrees Fahrenheit). Steven\u2019s iodine-loading test showed a low iodine level at 23% excretion (normal: >90%\nexcretion. The iodine-loading test will be explained in \nChapter 2\n). He was initially treated with 50mg/day of iodine/iodide\n(Iodoral\n\u00ae\n). His blood and hair tests revealed nutritional deficiencies that were contributing to his problems. He was\nprescribed a combination of vitamins, minerals, and unrefined salt (Celtic Sea Salt\n\u00ae\n), in addition to the iodine. At a two-\nmonth follow-up visit, he reported, \u201cI am so much better. It is like night and day. My creative level is tremendously\nimproved. I can now see things at work. You either have the eye for photography or you don\u2019t. Now I have it again. I feel\nlike I am 20 years old. At work, my phone won\u2019t stop ringing. The only bad thing is that I am getting too busy.\u201d\nUpdate (2\nnd\n \nEdition) on Steven\u2019s case: Steven has been taking 50mg/day of iodine for two years. His recent iodine\nloading test has improved to 85% excretion (normal >90% excretion).\nNew 5\nth\n \nEdition Update: Steven\u2019s iodine loading test now is normal (>95% excretion). He recently reported, \u201cI feel\ngreat. The iodine has truly changed my life and changed it for the better. I am grateful to feel this good.\u201d\nSteven\u2019s story is not unique. The human body is a wonderful thing. If you give it the proper nutrients, it can perform optimally.\nConversely, when the raw materials (vitamins, minerals, hormones, enzymes, amino acids, etc.) are lacking or imbalanced, it sets\nthe stage for poor health and the onset of \ndisease. At the present time, iodine deficiency is occurring in epidemic proportions. This\nbook will explore the causes and treatment of iodine deficiency.\nWHAT DOES IODINE DO?\nFor over 100 years, iodine has been known as the element that is necessary for thyroid hormone production. However, it is\nrare to see any further mention of iodine\u2019s other effects in the body. Iodine is found in each of the trillions of cells in the body.\nWithout adequate iodine levels, life itself is not possible.\nIodine is not only necessary for the production of thyroid hormone, it is also responsible for the production of all of the other\nhormones in the body. Adequate iodine levels are necessary for proper immune system function. Iodine contains potent\nantibacterial, antiparasitic, antiviral, and anticancer properties. Iodine is also effective for treating fibrocystic breasts and ovarian\ncysts. \nTable 1\n (\npage 26\n) lists some of the many benefits of iodine and some of the conditions that would benefit from adequate\niodine supplementation. This book will review the many therapeutic aspects of iodine.\nApproximately 1.5 billion people, about one-third of the earth\u2019s population, live in an area of iodine deficiency as defined by\nthe World Health Organization. Iodine deficiency disorder can result in mental retardation, goiter, increased child and infant\nmortality, infertility, and socioeconomic decline.\n1\n Iodine \ndeficiency disorder is the most common preventable form of mental\nretardation known.\n Table 1: Therapeutic Actions of Iodine and Conditions Iodine Can Treat\n \nIodine is a relatively rare element, ranking 62\nnd\n in abundance of the elements of the earth. Iodine is primarily found in\nseawater in very small quantities and solid rocks (usually near the ocean) that form when seawater evaporates. Iodine can also \nbe\nfound in sea organisms, such as seaweed. In fact, seaweed is one of the most abundant sources of iodine because seaweed has\nthe ability to concentrate a large amount of iodine from the ocean water.\nIodine is not very abundant in the earth\u2019s crust. It is estimated to be about 0.3-0.5 parts per million. In fact, it is in the bottom\nthird of the elements in terms of abundance.\n2\nIf the soil has adequate iodine levels, the crops grown on that soil will contain adequate iodine levels. Conversely, deficient\niodine levels will be found in crops grown on iodine-deficient soil.\nThere are naturally occurring non-radioactive and radioactive forms of iodine. Radioactive iodine can be used in medicine to\ndiagnose and treat certain illnesses, particularly illnesses of the thyroid gland.\nCommercially available non-radioactive iodine primarily comes from several sources: Chilean saltpeter, seaweed, and brine\nwater in oil wells. The action of the waves from the ocean can make iodine gas. Once airborne, iodine can combine with water or\nair and enter the soil. Non-radioactive iodine can enter our food system in a variety of ways. First, plants can take up iodine from\nthe soil. Second, airborne iodine can land on fresh water supplies and, finally, airborne iodine can land on the ground, combine\nwith salt, and become iodized salt.\nRadioactive iodine can enter the air from reactions in \nnuclear power plants or explosions of nuclear materials. Radioactive\niodine has been associated with certain types of cancer including thyroid cancer and certain blood cancers. Children are more\nsusceptible to radioactive iodine since they have smaller thyroid glands, and they will receive a proportionately larger radioactive\ndose than an adult when they are exposed to radioactive iodine. Radioactive iodine damage can be prevented by the ingestion of\nnon-radioactive inorganic iodine.\nThe meltdown of the Fukushima nuclear reactor in Japan should give us all pause. It is best to ensure iodine sufficiency\u2013for\nboth health and safety issues. If we are ever confronted with a Fukushima-like event, iodine sufficiency would be a protective\nfactor minimizing problems with radioactive iodine exposure.\nWHERE IS IODINE FOUND IN THE BODY?\nEvery cell in the body contains and utilizes iodine. Iodine is concentrated in the glandular system of the body. The thyroid\ngland contains a higher concentration of iodine than any other organ of the body. Large amounts of iodine are also stored in many\nother areas of the body including the salivary glands, cerebrospinal fluid and the brain\n3\n, gastric mucosa, choroid plexus, breasts,\novaries, and the ciliary body of the eye. In the brain, iodine concentrates in the substantia nigra, an area of the brain that has beenassociated with Parkinson\u2019s disease.\nIodine is essential for the normal growth and development \nof children. Severe iodine deficiency can result in severe mental\ndeficiency and deafness (i.e., goiter). In addition, spontaneous abortion, as well as delayed physical and intellectual development\nis associated with iodine deficiency. Attention deficit/hyperactivity disorder (ADHD) is also related to iodine deficiency (see\nChapter 10\n).\nConversely, too much iodine can be a problem. 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{"text": "\nheart\tdisease,\thigh\tblood\tpressure,\tcataracts\tand\tarthritis.\nEating\trefined\tsugar\tis\tdestructive\tto\thuman\thealth\tbecause\tit\tcauses\tvitamins,\nminerals\tand\thormones\tto\tbecome\timbalanced,\twhich\tthrows\tthe\tbody\tinto\nbiochemical\tchaos\tfor\tseveral\thours.\tThe\tbody,\tdesperately\tscrambling\tto\tright\nitself,\tdepletes\titself\tof\tvital\tnutrients.\tThe\tmost\timportant\tand\tuniversal\tdietary\nrecommendation\tI\tcan\tmake\tto\teveryone\tis\tto\tcut\tas\tmuch\tsugar\t(and\tfoods\nmade\twith\tsugar)\tfrom\ttheir\tdiet\tas\tpossible.\tThose\tchildren\twho\tare\tconsuming\nup\tto\thalf\ttheir\tcalories\tas\tsugar\tbecome\tsitting\tducks\tfor\tinfections\tand\tfuture\nproblems\tsuch\tas\tdiabetes,\tosteoporosis,\tcancer,\tarthritis\tand\theart\tdisease.\nEating\tsugar\tis\tdeath\tby\tinstallment.\nWhite\tFlour:\tQuick,\tInexpensive\tand\tDestructive\nAlmost\tall\tbread,\tpasta\tand\tbaked\tgoods\tare\tmade\tof\twhite\tflour\u2014an\teasy-to-\nuse,\teasy-to-store,\thighly\tprocessed\tderivative\tof\twhat\twas\tonce\ta\twheat\tgrain.\nWheat\tis\ta\tgood\tand\tnutritious\tfood,\tbut\tby\tthe\ttime\twheat\tgets\tground\tup\tand\nprocessed\tinto\twhite\tflour,\tit\tbears\tlittle\tresemblance\t(physically\tor\tnutritionally)\nto\twheat.\tWhite\tflour\tcontains\tlittle\tnutrition,\tis\ttoxic\tand\tis\tan\tantinutrient\t(likesugar).\tYet\tthe\taverage\tAmerican\tconsumes\tmore\tthan\ttwo\thundred\tpounds\tof\nwhite\tflour\tevery\tyear.\nAlmost\tall\tof\tthe\tnutrients\tonce\tcontained\tin\twheat\tare\tlost\tin\tthe\tprocess\tof\ncreating\twhite\tflour\t(including\t60\tpercent\tof\tthe\tcalcium,\t77\tpercent\tof\tthe\nmagnesium,\t78\tpercent\tof\tthe\tzinc,\t89\tpercent\tof\tthe\tcobalt,\t98\tpercent\tof\tthe\nvitamin\tE,\t80\tpercent\tof\tvitamins\tB\n1\t\nand\tB\n3\n,\tand\t75\tpercent\tof\tthe\tfolic\tacid).\nAlso\tlost\tare\tthe\tessential\tfatty\tacids\tand\tfiber.\tWorse\tstill,\tmany\tnutrients\tare\nneeded\tin\torder\tfor\tyour\tbody\tto\tmetabolize\tthe\tflour\tfor\tenergy.\tBecause\tthe\nflour\tdoes\tnot\tcontain\tthose\tnutrients,\tyour\tbody\tis\trobbed\tof\tthe\tnutrients,\nsimilar\tto\twhat\thappens\twhen\tyou\teat\tsugar.\nIn\t1941,\tsevere\tnutritional\tproblems\tprompted\tour\tgovernment\tto\tpass\nlegislation\trequiring\tthat\tcertain\tnutrients\tbe\tadded\tback\tto\tthe\tflour.\t\u201cEnriched\nflour\u201d\twas\tborn.\tWhite\tflour\thas\tlost\tmore\tthan\ttwenty-five\tknown\tnutrients,\ta\nhandful\tare\tadded\tback,\tyet\twe\tstill\tcall\tflour\t\u201cenriched\u201d\t(instead\tof,\tperhaps,\n\u201cimpoverished\u201d).\nWe\tdid\tnot\thave\tnutritional\tdeficiency\tin\tmind\twhen\twe\tstarted\tmaking\twhite\nflour.\tWe\tmade\tit\tbecause\tit\tdoes\tnot\tspoil;\tit\tkeeps\tpractically\tforever,\twhich\nmakes\twhite\tflour\tan\tideal\tfood\tto\tfeed\tpeople\tin\tbig\tcities.\tHowever,\tthe\nmalnutrition\tproblem\twith\tflour\tis\tserious\u2014our\tbellies\tare\tfilled\tin\tthe\tform\tof\n\u201chearty\u201d\tpastas\tand\tbreads,\tbut\tall\tthose\tempty\tcalories\tdo\tnot\teven\tcome\tclose\nto\tfulfilling\tour\tneeds\tfor\tnutrients,\tthus\tcontributing\tto\tdeficiency.\nWorse,\tflour\talso\tcontributes\tto\tthe\tother\tcause\tof\tdisease,\ttoxicity.\tWhite\nflour\tcontains\talmost\tno\tfiber,\twhich\tis\tessential\tfor\tproper\tbowel\tmovements\nand\ttoxin\tremoval.\tEating\ttoo\tmuch\tflour\t(and\tnot\tenough\tfiber)\tis\tassociated\nwith\tconstipation,\themorrhoids,\tcolitis\tand\trectal\tcancer.\nAvoiding\twhite\tflour\tis\tnot\teasy\tbecause\tit\tis\tin\tvirtually\tall\tbreads,\tpastas,\ncakes,\tcookies,\tcrackers,\tbreakfast\tcereals,\tpizzas\tand\tpastries.\tBut\twhen\tyou\nrealize\tthat\tflour\tcauses\tdisease,\tcutting\tdown\ton\tthe\trefined\tflour\tproducts\tyou\nconsume\tis\tworth\tthe\teffort.\tA\tplate\tof\tpasta\twith\tvegetables\tcan\tno\tlonger\tbe\nconsidered\ta\tgood\tmeal.\tThe\tvegetables\tare\tgood,\tbut\tthe\tpasta\tis\tnot;\tchoose\nwhole\tgrains\tor\tbeans\tinstead.\nThe\treal\thealth\tthreat\tfrom\twhite\tflour\tcomes\tnot\tfrom\tany\tsingle\tmeal,\tbut\nbecause\twe\teat\tso\tmuch\tof\tit\u2014one\tor\tmore\tmeals\ta\tday,\tevery\tday.\tWe\talso\nneed\tto\tkeep\tin\tmind\tthat\tmany\tother\tgrains\tfrequently\tare\trefined\t(such\tas\tthose\nin\t\u201cmulti-grain\u201d\tbreads\tand\tcereals)\tand\tare\treduced\tto\tlittle\tmore\tthan\tempty\ncalories.\tAny\tgrain\tthat\tis\tfinely\tground\tand\t\u201cstripped\u201d\tof\tfiber\tand\tother\nnutrients\tis\ta\tpoor\tnutritional\tchoice\tbecause\tessential\tnutrients\thave\tbeen\tlost,\nwhich\tmost\tpeople\tdo\tnot\trealize.\tI\tcannot\ttell\tyou\thow\tmany\ttimes\tI\thavetalked\tto\tpeople\twho\tproudly\tdescribe\ttheir\t\u201chealthy,\twhole-grain\tdiets\u201d\u2014diets\nmade\tof\twhole-wheat\tbread,\trolled\toats,\tgranola,\tmultigrain\tcereals.\tAll\tof\tthese\nare\tprocessed,\tmake-believe\tfoods.\t\nEating\tprocessed\tfoods\tof\tany\tkind\tis\nfundamentally\tdifferent\tfrom\tand\tnutritionally\tinferior\tto\teating\twhole,\nunprocessed\tfoods.\nOn\tthe\tsubject\tof\tfood\tprocessing,\tone\ttype\tof\tgrain\tprocessing\tis\tof\tspecial\nconcern:\tpuffed\tgrains.\tThe\thigh\theat\tand\tpressure\tused\tin\tthe\tpuffing\tprocess\nalters\tthe\tmolecular\tstructure\tof\tproteins\tin\tthe\tgrains,\tmaking\tthem\ttoxic\nenough\tto\tkill\tlaboratory\tanimals.\tAbsolutely\tavoid\tpuffed\twheat,\tpuffed\tmillet\nand\tpuffed\trice\t(including\trice\tcakes),\tand\tany\tother\tpuffed\tgrains.\tThis\twarning\ndoes\tnot\tinclude\tpopcorn,\twhich\tis\tnot\tsubjected\tto\tsuch\thigh\ttemperatures\tand\npressures.\tIn\this\tbook,\t\nFighting\tthe\tFood\tGiants,\t\nPaul\tStitt\treported\tan\nexperiment\tin\twhich\trats\twere\tfed\teither\twhole\twheat\tor\tpuffed\twheat.\tThe\trats\neating\tthe\twhole\twheat\tlived\tover\ta\tyear\twhile\tthe\trats\teating\tpuffed\twheat\tdied\nwithin\ttwo\tweeks.\nTo\tavoid\thealth\tproblems\tcreated\tby\tprocessed\tgrains,\tchoose\twhole\tgrains\nsuch\tas\tmillet,\toats,\tquinoa,\tspelt,\tbarley,\tamaranth,\tteff,\tkamut\tand\tbrown\trice.\nMany\tpeople\tdo\tnot\trealize\tthat\twhite\trice\tis\talso\ta\tprocessed\tgrain\tand,\ntherefore,\ta\tpoor\tfood\tchoice.\tBuckwheat,\tnot\tstrictly\ta\tgrain,\tcan\tbe\tcooked\tlike\nwhole\tgrains.\tOrganic\twhole\tgrains\tare\treadily\tavailable\tat\thealth\tfood\tstores.\nCook\tgrains\tin\ta\tpot\tof\twater\tas\tyou\twould\tcook\trice.\tA\trice-cooker\twill\talso\nwork.\tIn\tthe\treal\tworld,\toften\twe\tare\tforced\tto\tmake\tless\tthan\tideal\tchoices.\tAt\nthe\tvery\tleast,\tchoose\tminimally\tprocessed\twhole\tgrains\t(such\tas\twhole-wheat\nflour\tor\toatmeal)\tinstead\tof\thighly\trefined\tand\tstripped\tgrains,\tsuch\tas\twhite\nflour,\twhite\trice\tand\tpasta\tmade\tfrom\twhite\tflour.\nMisleading\tChoices\nWhen\tI\ttold\tElizabeth,\tthe\twoman\tI\tintroduced\tyou\tto\tat\tthe\tstart\tof\tthis\nchapter,\tthat\tif\tshe\twanted\tto\tget\twell\tand\tstay\twell\tshe\twould\thave\tto\teliminate\nsugar\tfrom\ther\tdiet,\tshe\treplied,\t\u201cI\tdon\u2019t\teat\tany\tsugar,\u201d\tgoing\ton\tto\texplain\tthat\nshe\trarely\t\nadded\t\nsugar\tto\tanything.\tWhat\tshe\tmeant\twas,\tshe\tr", 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{"text": "ase, as carnivores do.  These salts have an affinity for cartilage in joints. Also having this affinity are the acid end-products of grains, oxalic ac -\nids in vegetables like spinach, chard, beets and lamb\u2019s quarter, most cooked foods, and mea ts.)\nAre w\ne a species of fruit eaters?  I\u2019m sure that you will agree through your own senses \nthat fruits would be your primary food in a state of nature.  Would you, in nature, rel -\nish ripe grapes, peaches, melons, bananas, apples, plums, oranges, mangoes, avocados, tomatoes, figs \n, berries and the thousands of other fruits?  Would fruits attract your eye, \ntantalize your sense of smell, and be a gustatory delight in their raw natural ripe state?  Would you prefer anything that occurs in nature to a juicy sweet watermelon?  Man has always had a love affair going with fruits.  Even through all his perversions, he has con -\ntinued to relish fruits.\nFruits are the natur al f\nood of humans and the \nonly food category ideally suited to all their faculties. This does not mean we should eat fruits totally and exclusively in our present circumstances, but it does mean that, in na -\nture, that\u2019s all we ate as attested to by anthro -\npological evidence scientists have uncovered, notably Dr. Alan W alker of Johns Hopk\nins \nUniversity.\nFruits really have it all; all that it took to make \nus into superb human beings; all that is re -\nquired to sustain us in a healthy state insofar as food contributes to this condition; and all tha t we need to liv e a long \n, rewarding vibrant and happy life.\nConclusions and Observations\nThat we are biologically fruitarians is an inescapable conclusion on every count that we \ncan relevantly and validly cite.  What does this mean in practical application?  Almost everyone you meet will condemn fruitarian fare.  Almost everyone thinks from the \n70\nFruiticulturestandpoint that sickness is inevitable and must be \nprevented whereas, in fact, diseases simply will not occur unless we cause them, either through deficien -\ncies or intoxications or both.  If you eat 70% to 80% fruits and the balance in leafy green salads along  \nwith c\nonservatively cooked tubers, roots and even \ngrain products, along with some raw nuts and seeds, you will not significantly or even noticeably impair yourself assuming, of course, that your other prac -\ntices are good.\nThere are social c onsider\nations that make some concessions on dietary intake prefer -\nable to social ostracism.  In my own case I merely tell those who inquire about why I\u2019m \nnot ea ting, or who urge me t o ea\nt meat dishes or obnoxious fare, that I\u2019m on a special \ndiet and that, while I\u2019d love to have what is being offered, I don\u2019t dare touch it lest I suf -\nfer problems.  You\u2019ll inevitably be assailed by those who tell you about vitamin B12 defi-\nciency and anemia.  This vitamin is created by both fermentative and putrefactive bac -\nteria.  Grass contains no vitamin B12 either, yet we are told to eat beef liver among others \nfor B12.  Mother Nature was, indeed, provident and provides us amply with our B12 needs \nfrom our intestinal tract through symbiotic bacterial flora just as with other animals in nature.  Experiments with baboons on a fruit diet only for many years could not induce a vitamin B\n12 deficiency in any of them.\nIt is also rewarding to learn that, in a research to put the fruit-eating fad to rest, Professor Meyer of the University of Pretoria fed 50 controls fruits and nuts only for a period of six months.  Instead of deficiencies and dis -\nease, the controls became rather sickness-free and greatly impr o\nved in health and weight.  \nThe results were published in the February 20, 1971 issue of the South African Medical Journal.\n71\nFruiticulturef\nFresh Food Festival Fruitarians, Denmark  n\n\u201cFruit is great fuel.  Bananas are the perfect food for people who have an \u201cFruit is great fuel.  Bananas are the perfect food for people who have an \nactive lifestyle.  Self-contained, tasty, eat to eat, satisfying, available year-active lifestyle.  Self-contained, tasty, eat to eat, satisfying, available year-\nround, inexpensive, and with the a perfect mix of nutrients, bananas proround, inexpensive, and with the a perfect mix of nutrients, bananas pro --\nvide practically all of the active person\u2019s food requirements.  After a long, vide practically all of the active person\u2019s food requirements.  After a long, \nstrenuous workout, what could possibly be more satisfying thanstrenuous workout, what could possibly be more satisfying than   \na big plate of fresh, cool fruit?\u201da big plate of fresh, cool fruit?\u201d   \n-Dr. Douglas Graham-Dr. Douglas Graham72\nFruiticultureThe Fruitarian Diet\nby David Klein, Ph.D. & Dr. T. C. Fry\nHumans have a specific natural biological diet, one which offers complete alkalizing nu-\ntrition with virtually no toxicity and is comprised of the most delicious, satisfying and health-promoting foods offer ed up b \ny Nature.  The Fruitarian Diet is based on conclusive \nevidence that we are biologically, physiologically and anatomically Frugivores.  Humans were designed to eat fruit!  As such, fruit stands as our natural and most healthful food.  Our natural biological diet sets us free of aberrant behavior, rapid aging, disease and suffering, and opens the doors to manifesting the Vibrant Health of our dreams!  We call it the Fruitarian Diet.  It is also known as the Vibrant Diet, the Hygienic Diet and the 80/10/10 Diet.\nThe Fruitarian Diet consists of our most naturally healthful, delicious and satisfying \nfoods: raw fruits and vegetables with minimal-to-moderate amounts of seeds, and nuts.  The Fruitarian Diet is comprised of a 90% alkalizing foods (minimum) averaging the fol -\nlowing caloronutrient ratio: 80% carbohydrates (minimum), 10% protein (maximum), 10% fat (maximum).  Sevent\ny-five percent raw is a good place to start, with the goal \nof working one\u2019s way up to 100 percent raw.  The Fruitarian Diet reverses and prevents \n73\nFruiticultureacidosis, the predominant underlying condition which causes most diseases and the \nphysical degeneration humanity experiences, and it promotes complete healing of most disease conditions and complete rejuvenation, attended by peak strength, endurance, longevity, and a joyful sense of vibrant health.  Many have realized these wonderful ben -\nefits for themselves, and many more need to receive our vital message and our help in adopting the F ruitarian Diet.\nBased soundly and scien tifically upon our na\ntural biological disposition\u2014upon our natu -\nral physical, mental, emotional, sensory and spiritual needs\u2014you can expect sensational improvemen ts when y \nou eat a vibrant raw food diet and practice the totally effective \nhealth system of which it is a part.  The health system of which the natural raw food diet is a part is the basis for vibrant, sickness-free well-being! By following this natural and ef -\nfective system in practice, you almost surely will:\n \u2022  Detoxify and ov\nercome, once and for all time, occasional illnesses or annoying ail-\nments. Whether it be indigestion, colds, flu bouts, mucus expectoration, headaches, back aches, fev ers and \n\u201citises\u201d or even such \u201cincurable\u201d problems as acne, allergy, arthri -\ntis, asthma, constipation, heart and cardiovascular problems, herpes, psoriasis, skin problems, sinusitis, tinnitus, tumors or wha \ntever, this systems enables you to overcome \nalmost anything simply by discontinuing and removing easily recognized causes, and es -\ntablishing conditions that build great health.\n74\nFruiticulture \u2022  Because you\u2019ll discontinue and avoid easily recognizable causes of discomforts, sick -\nnesses and disease, you need not suffer ev\nen so much as another case of indigestion, \naches and pains, fever (itis), sor e thr\noat, cough, cold or anything else!\n \u2022  Normalize your weigh\nt if it is excessive.  Without dieting or counting calories, a \nhealthful living regimen born of properly meeting our needs causes the overweight to \nquickly, naturally, safely, surely, and permanently lose down to a naturally normal weight set-point.\n \u2022  Eliminate physicians\n, hospitals, drugs, and nostrums from your and your family\u2019s \nlives. You\u2019ll also be spared their astronomical costs as well as the aches, pains, discom -\nforts, agonies, and lost time.\n \u2022  Save thousands of dollars ever\ny year in food, energy, medical, hospital, drug, labor, \ninsurance, and other outlays!\n \u2022 Energize yourself!  \nYou\u2019ll get more done when your energy levels go up!  You become \nmore lovable and charming as you become happier, more radiant and more dynamic.\n \u2022  Increase your brainpo\nwer and mental alertness.  Your thinking will be clearer, sharp -\ner and more focused.  Your IQ and wisdom will increase significantly.\n \u2022  Have newfound strength, stamina, vigor\n, and vibrant vitality.\n \u2022  Enjoy clearer complexion", "token_ids": [521, 11, 439, 97733, 4692, 656, 13, 220, 4314, 78235, 617, 459, 51552, 369, 7558, 88076, 304, 35358, 13, 7429, 3515, 420, 51552, 527, 279, 13935, 842, 68973, 315, 41936, 11, 19488, 32613, 1645, 18722, 3447, 304, 24822, 1093, 68798, 11, 523, 569, 11, 387, 1441, 323, 39406, 753, 8502, 11, 1455, 30205, 15657, 11, 323, 757, 64, 10814, 29275, 11787, 289, 198, 68, 264, 9606, 315, 14098, 8343, 388, 30, 220, 358, 4344, 2771, 430, 499, 690, 7655, 1555, 701, 1866, 38207, 720, 9210, 26390, 1053, 387, 701, 6156, 3691, 304, 264, 1614, 315, 7138, 13, 220, 19418, 499, 11, 304, 7138, 11, 1375, 18722, 819, 57796, 66008, 11, 1069, 14576, 11, 10804, 2439, 11, 68442, 11, 41776, 11, 628, 6370, 11, 85138, 11, 70368, 288, 11, 1860, 511, 5670, 11, 41613, 1174, 4237, 82, 720, 11, 63494, 323, 279, 9214, 315, 1023, 26390, 30, 220, 19418, 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{"text": " I had written, and to test those\nprinciples for a spiritual solution to every problem firsthand in my own life.\nIn the autumn of 2000, I was literally brought to my knees while alone in a\nhotel room. I could barely breathe. My chest felt like it was in a vise. I was\nsweating profusely and soon found out that I had had a heart attack. But\nsomething was dreadfully wrong with this picture. I do not smoke or drink;\nI am not overweight; I exercise every day and have done so for twenty-five\nyears. I watch what I eat; I meditate; I do what I love, and I love what I do.\nI have a great marriage and wonderful children. I don\u2019 t do heart attacks!\nThat is for other people who live their lives in such a way as to invite heart\nattacks. Not me. Not Dr. Wayne Dyer. Yet there I was, in the hospital with\nmonitor wires attached all over my upper body and with an IV in my arm.\nIn three days I would have an angiogram procedure.\nFor the first twenty-four hours, I lay there in a state of shock and disbelief.\nIt is called denial. I felt sorry for myself. I refused to acknowledge that such\na thing could happen to me. I was weepy around my family and I was, to be\nhonest, scared. After that first day I began to reexamine what I had written\nin this book you are about to read. I reminded myself over and over of the\ntitle: There Is a Spiritual Solution to Every Pr oblem \u2014and this surely was a\nproblem. I remembered that I could bring the ener gy of spirit right there to\nthat hospital room. By doing so I could turn this thing around and no longer\nwallow in the low ener gy of self-pity, injury, sadness, fear, and doubt.\nThe facts were the facts, my heart had been injured. Now it was up to me. I\nam not this body; I am a spiritual being, eternal, always connected to God. Icould shift my awareness to being the observer rather than the victim,\nwhich is what I have been writing about over the past twenty years. It was\nas if the light came on in a dark room. I felt the presence of a higher, faster\nhealing ener gy almost immediately. I began to be cheerful rather than\nmorose. I circulated around the cardiac ward attempting to cheer up those\nwho were much worse of f than myself. I began to view the hospital and the\nmany healing professionals with awe, love, and respect rather than with\nthoughts of fear and anxiety. I looked for what was right about that place\nand experienced gratitude for everything my senses witnessed. I brought to\nthe cardiac ward the awareness that I have elaborated on here, in this book\nthat I love so much. \u201cSurely the presence of God is in this place.\u201d Certainly\nthe reality of the heart damage did not magically disappear, but in my mind,\nwhere the \u201cproblem\u201d existed, I had introduced the higher/faster ener gy of\nspirit and the \u201cproblem\u201d disappeared permanently.\nOn Monday morning, December 4, 2000, the angiogram re-vealed a\nblockage in one artery that may have been a part of my physical anatomy\nsince birth. My heart was strong and the damage was minimal. A stent was\ninserted in the blocked artery after a balloon poked out the of fending\nplaque. I am now back to my normal exercise and work routine.\nAs I was being wheeled into the cath-lab and having the catheter inserted in\nmy leg and dye into my arteries, my heart was literally at peace. I joked\nwith the nurses and cardiologists and squeezed my wife\u2019 s hand, telling her I\nloved her. All fear, worry, anxiety, doubt, and darkness left me. I knew that\nregardless of the outcome, I was at peace, connected to spirit and in God\u2019 s\nhands.\nI decided to share this information with you here at the beginning of this\nbook to illustrate how a seemingly insurmountable \u201cproblem\u201d has a\nspiritual solution readily accessible, when one stops focusing on the\n\u201cproblem\u201d and shifts to spiritual ener gy. I was able to bring in the\nhigher/faster ener gy of spirit which means that: 1) I literally surrendered\nand turned the \u201cproblem\u201d over to a higher power; 2) I saw love everywhere\nrather than fear; 3) I reminded myself that I am an infinite soul in a\ntemporary body; 4) I quieted my mind and emptied it of all negativity; 5) I\nbecame grateful for all of those who worked on bringing healing ener gy tome; 6) I stayed connected to God in my mind; 7) I began to bring joy to\nthose around me as a means of eradicating my own self-indulgence. It\nworked!\nAnd as if to illustrate a final point, I received a beautiful letter from Peggy\nBartzokis, the wife of my cardiologist, Thomas Bartzokis, MD, pointing out\nhow everything and everyone benefits when spirit is allowed to be fully\npresent. She writes:\nI feel as though you appeared in our lives (Tom and mine), for a reason. The fact that you went to Tom and not another\ncardiologist at a time when I needed to read your writings and Tom needed to learn more about how to help his patients still\nastounds me. \n\u00a0\u00a0\u00a0\u00a0\u00a0Your tapes started me on a new path. I\u2019m working hard to heal myself. My health was on a downward spiral and I never\nconsidered that my thinking could be my problem. Thank you for opening my eyes to the importance of the mind/body\nconnection.  \n\u00a0\u00a0\u00a0\u00a0\u00a0Also through me, Tom gets to hear all about what I\u2019m reading (whether he wants to or not) and luckily he finds these ideas\nfascinating. I\u2019m excited because he treats over ten thousand patients and if he can share these ideas he may really be able to\nprevent further cardiac damage or other illnesses.  \n\u00a0\u00a0\u00a0\u00a0\u00a0I\u2019m also thankful that you are fully recovered and running again. Maybe we were all meant to learn something from this\nexperience. As you once said, \u201cEvery meeting in our lives is in some way orchestrated by a divine force... and the strangers\nto whom we are drawn have something to teach us.\u201d \n\u00a0\u00a0\u00a0\u00a0I can\u2019t tell you how much I appreciate meeting you both. I will always have you and Marcelene in my prayers. God bless\nyou and all the good works that you do.\nThere you have it all. I put it right here for everyone to see. It\u2019 s all in order\nand a spiritual solution awaits you for any and all things that you perceive\nto be \u201cproblems.\u201d T rust me. I, W ayne Dyer, know from firsthand\nexperience.\nOceanofPDF.comI NTRODUCTION\nThe title of this book makes a very lar ge claim. Y es, you can literally rid\nyourself of any and all problems by seeking and implementing spiritual\nsolutions. I have explained what I mean by spiritual, pr oblems,  and\nsolutions  in the very first chapter, so there is no need to do so in this brief\nintroduction. The essential message of this book is in the following ten\npoints.\n1. Everything in our universe is nothing more than ener gy. That is, at the\nvery core of its being, everything is vibrating to a certain frequency.\n2. Slower frequencies appear more solid and this is where our problems\nshow up.\n3. Faster frequencies such as light and thought are less visible.\n4. The fastest frequencies are what I am calling spirit.\n5. When the highest/fastest frequencies of spirit are brought to the\npresence of lower/slower frequencies, they nullify and dissipate those\nthings we call problems.\n6. You have the ability and the power to increase your ener gy and access\nthe highest/fastest ener gies for the purpose of eradicating any problems\nin your life.\n7. There are some basic foundations and principles that you will need to\nunderstand and practice in order to access spiritual solutions to any\n\u201cproblems\u201d that you may be experiencing.\n8. Your ultimate choice, once you understand these principles, is whether\nto align yourself with a high ener gy field or a low ener gy field.\n9. In essence, when you finally come to know and understand the world\nof spirit on an intimate basis, you will see clearly that all problems are\nillusions in that they are concocted by our minds because we have\ncome to believe that we are separate from our source, which I call\nGod, but you can label it any way that you prefer.10. These illusions are nothing more than mistakes in our thinking and like\nevery error they dissolve when put face to face with the truth.\nI have or ganized this book into two sections. The first section contains six\nchapters which elaborate the basic fundamental foundations for\nunderstanding that a spiritual solution for any and all problems is readily\navailable. I have researched Holy Scriptures in many spiritual traditions as\nwell as those areas we have come to call scientific or pragmatic. I make no\nclaim that any one tradition or practice is superior to any other. I have\npursued my own awareness of these concepts with a mind that is open to\neverything and attached to nothing. I have searched ancient and modern\nspiritual tomes from east, west, and anywhere in between, and presented\nthem as I know them to be truthful and useful.\nThe second section of this book contains chapters seven to thirteen, each of\nwhich is titled from one of the most well", "token_ids": [358, 1047, 5439, 11, 323, 311, 1296, 1884, 198, 652, 5824, 645, 369, 264, 18330, 6425, 311, 1475, 3575, 83668, 304, 856, 1866, 2324, 627, 644, 279, 42774, 315, 220, 1049, 15, 11, 358, 574, 16280, 7263, 311, 856, 31624, 1418, 7636, 304, 264, 198, 39917, 3130, 13, 358, 1436, 20025, 37397, 13, 3092, 15489, 6612, 1093, 433, 574, 304, 264, 348, 1082, 13, 358, 574, 198, 82, 906, 1113, 2848, 355, 989, 323, 5246, 1766, 704, 430, 358, 1047, 1047, 264, 4851, 3440, 13, 2030, 198, 34431, 574, 36075, 3725, 5076, 449, 420, 6945, 13, 358, 656, 539, 16603, 477, 7172, 280, 40, 1097, 539, 50254, 26, 358, 10368, 1475, 1938, 323, 617, 2884, 779, 369, 17510, 36399, 198, 42820, 13, 358, 3821, 1148, 358, 8343, 26, 358, 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{"text": " which never become active. For a gene to \nbecome operational it has to have certain conditions to express itself. \nDepending on the diet of the mother during pregnancy and the diet of the \ninfant after birth different genes will get expressed. This process does not \nstop at the infant stage. Throughout our whole lives our diet has a pro\u00ad\nfound influence on gene expression, in other words what we eat changes \nour genetics. So, which is the chicken and which is the egg - genetics or the \nenvironmental factors? \nEnvironment: our diet, life-style, pollution, stress, infections, etc., has a \nprofound effect on what would happen to the child's health since concep\u00ad\ntion. The same environment will shape a lot of the genetics of the child. \nGenetics is a very complicated area and despite all our investment into molecular biology we are still very far away from a full understanding of the \nrole genetics may play in our health. What the science learned so far we \ncan't put into practical use, in other words there is nothing we can do with \nour genetics directly. But, there, is a lot we can do with our environment! By \nchanging the environment (diet, life-style, etc.) we can make sure that \nwhatever genetic predisposition the child may have, this predisposition \nwill not develop into a disease, and at the same time we can alter gene \nexpression with the correct diet which will indirectly improve our genetics. \nAnother aspect of GAPS conditions, where genetics are usually men\u00ad\ntioned, is a family history; In almost every family with an autistic child, for \nexample, there is a history of autoimmune disease and digestive problems. \nRoutinely it is assumed that if a mother or a grandmother had asthma, \narthritis, lupus or any other autoimmune disease, then the immune imbal\u00ad\nances the child has got, must be genetic. There are two factors here that are \nusually overlooked. \nThe first one is the gut flora. The gut flora with its unique composition is \npassed mainly from the mother to the child. Let's look at a very common \nscenario. If a maternal grandmother of an autistic child had an abnormal \ngut flora, which resulted in arthritis in her case, she passed this flora to her \ndaughter. Quite commonly for her generation she opted not to breast feed \nher daughter, because it was not fashionable at the time. This deepened \nthe damage to the gut flora of the daughter, who developed asthma and \neczema and/or a digestive disorder as a result. In her generation most girls \nwere put on a contraceptive pill from late teens for quite a few years before \nthey had children. The pill would alter her gut flora even further. Then she \nhas a child, to whom she passes her deeply abnormal gut flora to. This \nchild develops autism. \nIn the previous chapters we have looked in detail at how abnormal gut \nflora would cause autoimmune disorders. Whether genetics may play a \nrole in passing these immune abnormalities to the next generation, the \nscience has yet to demonstrate. But, rather than assuming that it is genet\u00ad\nics, let's not loose sight of a proven and significant factor, passed through \ngenerations, the gut flora. \nAnother familial factor, which is often overlooked, is learned behaviour. \nWhat is a learned behaviour? These are all the things that children learn \nfrom their parents, daughters from their mothers: what to eat, how to cook, \nwhat foods to choose from, personal values and priorities. These learned \nbehaviours can vary quite dramatically from family to family. This is some\u00ad\nthing being passed through generations without any genetic involvement. But it is as important as genetics if not more so, because it will alter the gut \nflora, the pH, the metabolism and the biochemistry of the body. And if the \ngrandmother, daughter and granddaughter follow the same family \nbehaviour then they will predispose themselves to similar health prob\u00ad\nlems. For example, imagine a family where rich sugary deserts were always \na tradition, a lot of bread, pies, biscuits and cakes. This diet will alter the gut \nflora and promote an overgrowth of pathogenic microbes in the gut, which \nalways has an unbalancing effect on the immune system. At the same time \nit is a very house-proud family, a lot of cleaning and polishing with domes\u00ad\ntic chemicals, air fresheners, deodorants, a lot of personal care products \nand perfumes - all highly allergenic and toxic substances - another \nonslaught on already compromised immune systems. We did not come \neven close to genetics here, but already you can see how the family can \nmake you immune-compromised simply through learned behaviours. \nIn conclusion: it is possible that there are some non-specific genetic pre\u00ad\ndispositions to autism, schizophrenia and other GAPS conditions, which \nquite likely overlap with a predisposition for autoimmune and digestive \ndisorders and some weakness in the blood-brain barrier. It is very likely \nthat this predisposition is very widespread and modern environmental \nfactors make it materialise into disease much more often than 100 years \nago, when the environment was different. A century ago people may have \nhad this predisposition just as much, but it did not show itself because the \nenvironment for it was not right - the diet was more natural, less pollution, \nless stress, no vaccinations, no antibiotics, contraceptive pills or other \ndrugs, no nuclear contamination and many other factors. One hundred \nyears ago the majority of doctors would never see autism in their practice, \nfor example. Today we have a growing epidemic of autism. Genetics just \ndon't work this way. This epidemic can only be due to environmental \nfactors: modern diet, life-styles, vaccination, drugs and pollution. \nRather than dwelling on genetics, which we can do nothing about, I see \nthis conclusion as positive, because there is a lot we can do  to change the \nenvironment to help our children. And those who have done so know that \nit works! \u20221 6. A FEW WORDS \nABOUT EDUCATION \nI have probably learned more in the first five \nyears of my life than during the rest of it \nLeo Tolstoy \nEducation of GAPS children is a huge subject. It is beyond the scope of this \nbook to cover it in detail. However, it is important to make one point clear. \nI have seen many parents in my clinic who have put a lot of effort into the \nphysical side of their child's disorder but did not do much in terms of \norganising their child's education. These children usually do not do as well \nas the children who had both issues addressed at the same time. \nFrom the moment children are born, what do they do most of the time? \nThey learn! \nEvery moment, they are awake, they learn from the environment, from \nthe people around them how to communicate, how to behave appropri\u00ad\nately, how to play with toys appropriately, how to play with their peers and \nlater on, as they go to school, they learn how to acquire academic skills. \nThis is one of the most important abilities we human beings are born with \n- to be able to learn in order to survive and to fit in the world. \nA normal child learns from the moment it is born. Have you ever \nobserved babies and toddlers? They are like little sponges, listening to \neverything, watching everybody around them, absorbing everylittle bit of \ninformation from their environment and learning, learning, learning. \nTheir brain cells develop very vital connections and circuits, which would \nserve these children for the rest of their lives. \nGAPS children miss a lot of this learning. Due to their toxicity their \nbrains are not able to process information properly, so these children are \nnot sponges in those very important first formative years. They have \nnormal ears, eyes, taste buds and sensors in their skin. But all the informa\u00ad\ntion these organs receive is then passed to the brain to be processed. A \nbrain clogged with toxicity cannot process this sensory input appropri\u00ad\nately, so GAPS children may not hear, see, taste or feel the same way a \nnormal child would do. \nHighly functioning autistic individuals, who lecture about their disorder, \ntell us that they cannot hear certain frequencies, that certain sounds hurt their ears, that they may not hear parts of words said to them or hear them \nin a distorted way. They say that they cannot see certain parts of the light \nspectrum, some parts of written words, they get lost or disoriented in frac\u00ad\ntionated light, for example the shadow of a tree or flickering electric lights, \nsome parts of light spectrum hurt them. They describe touch from certain \nfabrics and people's hands as unpleasant as the \"pins and needles\" feeling \nwe can get after sittinguncomfortably. A lot of these autistic individuals say \nthat many foods taste bland for them and the texture of the food can be \noffensive. All the sensory input from eyes, ears, skin and mouth turns into a \njumble in their heads, disorienting, sometimes pleasant, sometimes \nunpleasant and sometimes frightening. That is why these children develop \nall sorts of behaviours which look bizarre to us, but would probably make \nperfect sense if we took into account what happens to the sensory input in \ntheir brains. Their brain cells do not develop normal connections and cir\u00ad\ncuits. Instead they develop abnormal brain cell connections and circuits. \nSome of these circuits show themselves as self-stimulatory behaviour or \nself-destructive behaviour. \nDepending on the severity of the GAPS condition this abnormality in \nprocessing sensory input may range from an absence of speech develop\u00ad\nment in an", "token_ids": [902, 2646, 3719, 4642, 13, 1789, 264, 15207, 311, 720, 17106, 638, 25605, 433, 706, 311, 617, 3738, 4787, 311, 3237, 5196, 13, 720, 80245, 389, 279, 10173, 315, 279, 6691, 2391, 20209, 323, 279, 10173, 315, 279, 720, 13885, 519, 1306, 7342, 2204, 21389, 690, 636, 13605, 13, 1115, 1920, 1587, 539, 720, 9684, 520, 279, 31383, 6566, 13, 46982, 1057, 4459, 6439, 1057, 10173, 706, 264, 463, 5879, 198, 15456, 10383, 389, 15207, 7645, 11, 304, 1023, 4339, 1148, 584, 8343, 4442, 720, 414, 56104, 13, 2100, 11, 902, 374, 279, 16553, 323, 902, 374, 279, 19151, 482, 56104, 477, 279, 720, 24175, 278, 9547, 30, 720, 13013, 25, 1057, 10173, 11, 2324, 11549, 11, 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{"text": "earlytocometothis,thatbaby\u2019shealthforitswholebfe\ndependsuponyou,girls,morethanuponanythingelse.\nIneedhardlysaytoyou.Whatacharge!ForIbelievethat\nyou,aUofyou,ornearlyall,careaboutbabytoomuchnottofeel\nthisnearlyasmuchasIdo.You,allofyou,wanttomakebaby\ngrowupwellandhappy,ifyouknewhow.\nSoIsayagain,\u2014\n6.Themainwantofbabyisalwaystohavefreshair.\nYoucanmakebabyillbykeepingtheroomwhereitsleeps\ntightshutup,evenforafewhours.\nYoucankillbabyw-henitisillbykeepingitinahotroom.\nWithseveralpeopleinit,andallthedoorsandwindowsshut.\nThedoctorwholooksaftertheQueen\u2019schildrensaysso.\nThisisthecasemostparticularlywhenthechildhassomething\nthematterwithitslungsanditsbreathing.\nIfoundapoorchilddymginasmallroom,tightshutup,with\n106 NOTESONNORSING.\n\u00ablargefire,andfourorfivepeopleroundittoseeitdie.Its\nlireathiiigwasshortandhumed;anditcouldnotcoughup\nwhatwai3chokingitslungsandthroat\u2014mumsitiscalled.The\n<loctor,whowasaverycleverman,camein,setopendoorand\nwindow,turnedeveryhrJyoutbutone,andstayedtwohoursto\nkeeptheroomclearandfresh.Hegavethechildnomedicine;\nanditwascuredsimplybyhisfreshair.\nAfewhourswilldoforbaby,bothinkillingandcuringit,\n\u2022whatdayswillnotdoforagp'own-upperson.\nAnotherdoctorfoundachild(itwasarichone)dyingina\n.splendidcloseroom,nearlybreathlessfromthroat-complaint.\nHewalkedstraighttothewindowandpulleditopen;\u201cfor,\u201dhe\neaid,\u201cwhenpeoplecanbreatheverylittleair,theywantthat\nlittlegood.\u201dThemothersaidhewouldkillthechild.13ut,onthe\n\u2022contrary,thechildrecovered.\nBut,\u2014\n6.Takeyoucavenottoletadraughtblowuponachild,espe-\nciallyasickchild.\nPerha])syouwillsaytome,\u201cIdon\u2019tknowwhatyouwould\nhavemedo.Youpuzzlemeso.Youtellme,don\u2019tfeedtho\nchildtoomuch,anddon\u2019tfeedittoolittle;don\u2019tkeepthe\nroomshutup,anddon\u2019tlettherebeadraught;don\u2019tletthe\nchildbedull,anddon\u2019tamuseittoomuch.\u201dDearlittlenurse,\nyoumustlearntomanage.Somepeopleneverdolearnmanage-\naneut.Ihavefeltallthesedifficultiesmyself;andIcantell\nyouthatitisnotfromreadingmybookthatyouwilllearnto\n\u2022mindb.abywell,butfrompractisingyoui-selfhowbesttomanage\ntodowhatothergoodnurees(andmybook,ifyoulikeit,)\ntelly^u.\nButaboutthedraughts.\nItisallnonsensewhatsomeoldnursessay,thatyoucan\u2019tgive\nIbabyfreshairwithoutgivingitachill;and,ontheotherhand,\nyoumaygiv'ebabyachillwhichwillkillit(bylettingadmught\nblowuponitwhenitisbeingwashed,forinstance,andchilling\nitswholebody,thoughonlyforamoment),withoutgivingit\nfreshairatall;anddependuponthis,thelessfreshairyougive\ntoitslungs,andthelesswateryougivetoitsskin,themoreliable\nitwillbetocoldsandchills.\nIfyoucankeepbaby\u2019sairalwaysfreshindoorsandoutof\ndoors,andneverchillbaby,youareagoodnurse.\nAsickbaby\u2019sskinisoftencold,evenwhentheroomisquite\nMiNDirCGnAnr. 107\u00ab\u00ab\nclose.Thenyoumustairtlieroom,audputhotflatnelsorhot\nbottles(nottoohot)nextbaby\u2019sbody,andgiveititswarm\nfood.\nButIhaveoftenseennursedoingjustthecontrary;namely,\nshuttingupeverychinkandthrowingagreatweightofbed-\nclothesoverthechild,whichmakesitcolder,asithasnoheatin\nitself.\nYouwouldjustkillafeverishchildbydoingthis.\nA.children\u2019sdoctor,veryfamousinLondon,saysthatwhena\nsickchilddies,itisjustasoftenanaccidentasnot;thati.^,\npeoplekillitbysomefoolishactofthiskind,justasmuchasif\ntheythrewitoutofwindow.Andhesaystoo,thatwhenasick\nchilddiessuddenly,itisalmostiilwaysanaccident.Itmight\nhavebeenjirevented.Itwasnotthatthechildwasill,andso\nitsdeathcouldnotbehelped,aspeoplesay.\nHetellsuswhatbringsonthesesuddendeathsinsick\nchildren ;\u2014Startlingnoises;chillingthechild\u2019sbody;wakening\nitsuddenly;feedingittoomuchortooquicldy;alteringits\nposturesuddenly,orshakingitroughly;frightening it.Andto\nthisyoumayadd(morethananythingelse,too),keepingitinfoul\nair,especiallywhenasleep,especiallyatflight,evenforafewhorn's,\nandevenwhenyoudon\u2019tfeelityourself.Thisis,mostofall,\nwhatkillsbabies.\nBaby\u2019sbreathingissotender,soeasilyputoutoforder.\nSometimesyouseeasickbabywhoseemstobeobligedtoattend\ntoeverybreathitdraws,andto\u201cbre.athecarefully,\u201dinorderto\nbreatheatall;andifyoudisturbitrudely,itisalloverwith\nbaby.iVnythingwhichcallsuponitforbreathmaystopitalto-\ngether.\n7.liemembertokeepbabyclean.Ic.anrememberwhenmothers\nbo.ostedthattheir\u201cchildren\u2019sfeethadneverbeentouchedby\nwater;no,noranypartofthembutfacesandhands;\u201dthat\nsomebody\u2019s\u201cchildhadhaditsfeetwashed,anditneverlivedto\ngrowup,&c.\u201d\nButweknowbetternow.AndIdaresayyouknowthatto\nkeepeveryspotofbaby\u2019sbodyalwaysclean,andnevertoletany\nporeofitstenderskinbestoppedupbydirtorunwashedper-\nspirationistheonlywaytokeepbabyhappyandwell.\nItisagreatdealoftrouble;butitisagreatdealmoretrouble\ntohavebabysick.\nThesafestthingistowashbabyalloveronceortwiceaday;\n108 NOTESONNUKSn;i>.\nandtowashitbesideswheneverithashadanaccidenlalwetting.\nYouknowhoweasilyitstenderskingetschafed.\nTlieremaybedangerinwjishingachild\u2019sfeetandlegsonly.\nTherenevercanbeinwashingitallover.Itsclothesshouldbe\nchangedoftenerthanyours,becauseofthegreaterquantitybaby\njjerspires.Ifyouclothebabyinfilth,whatcanyouexpectbut\nthatitwillbeill?Itsclothesmustneverbetight,butlightand\nwarm.Baby,ifnotproperlyclothed,feelssuddenchangesinthe\nweathermuchmorethanyoudo.Baby'sbed-clothesmustbe\ncleanoftenerthanyours.\nNow,canyourememberthethingsyouhavetomindforbaby?\nThereis\u2014\n1.Freshair.\n2.Properwarmth.\n3.Cleanlinessforitslittlebody,itsclothes,itsbed,itsroom,\nandhouse.\n4.Feedingitwithproperfood,atregulartimes.\n5.Notstartlingitorshakingeitheritslittlebodyoritslittle\nnervea\nG.Lightandcheerfulness.\n7.Properclothesinbed.andup.\nAndmanagementin(dlthesethings.\nIwouldaddonething.Itisase.asytoputoutasickbaby's\nlifeasitistoputouttheflameofacandle.Tenminutes\u2019delay\ningivingitfoodmaymakethedifference.\nCONCLUSION.\nThewholeoftheprecedingrem.arks.applyevenmoretochildren\nandtowomenincliildbed,th.antop.atientsingeneral.They\nalsoapplytothenursingofsurgical,quiteasmuchastothatof\nmedicalcases.Indeed,ifitbepossible,accidentsrequiresuch\nc.areevenmorethansick.Thenursemustbeeveronthewatch,\neveronherguard,againstwantofcleanliness,foulair,wantof\nlight,andofwarmth.\nDuringrecoveryfrom.anaccidentthepatientmaybe,and\noughttobe,inperfecthealth.Anditisoftenthefaultofthenurao\nifheisnot.Letnoonethinkthatbecausesanitarynursingisthe\nsubjectofthesenotes,thereforewh.atm.aybecaUedthehandi-\ncr.oftofnurs", 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{"text": ". All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby inner love but has simply become unaware; most lives are lived asthough by sleepers unawakened to the awareness of who they really are.\nPeople around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone.\nIt was necessary to stop the habitual practice of meditating for an hour\nin the morning and then again before dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An experience\nsimilar to the one that had occurred in the snow bank as a boy would recur,\nand it became increasingly dif ficult to leave that state and return to the\nworld. The incredible beauty of all things shone forth in all their perfection,\nand where the world saw ugliness, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared.\nDuring the years spent in inner silence, the strength of the Presence\ngrew. Life was no longer personal; a personal will no longer existed. The\npersonal \u201cI\u201d had become an instrument of the Infinite Presence and went\nabout and did as it was willed. People felt an extraordinary peace in the aura\nof that Presence. Seekers sought answers but as there was no longer any\nsuch individual as David, they were actually finessing answers from their\nown Self, which was not dif ferent from mine. From each person the same\nSelf shone forth from their eyes.\nThe miraculous happened, beyond ordinary comprehension. Many\nchronic maladies from which the body had suf fered for years disappeared;\neyesight spontaneously normalized, and there was no longer a need for the\nlifetime bifocals.\nOccasionally, an exquisitely blissful ener gy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of some calamity.\nOnce, while driving on a highway, this exquisite ener gy began to beam out\nof the chest. As the car rounded a bend, there was an auto accident; the\nwheels of the overturned car were still spinning. The ener gy passed with\ngreat intensity into the occupants of the car and then stopped of its own\naccord. Another time, while I was walking on the streets of a strange city,\nthe ener gy started to flow down the block ahead and arrived at the scene of\nan incipient gang fight. The combatants fell back and began to laugh, and\nagain, the ener gy stopped.\nProfound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothmann\u2019 s on Long Island, the\nPresence suddenly intensified until every thing and every person, which hadappeared as separate in ordinary perception, melted into a timeless\nuniversality and oneness. In the motionless Silence, it became obvious that\nthere are no \u201cevents\u201d or \u201cthings\u201d and that nothing actually \u201chappens\u201d\nbecause past, present, and future are merely artifacts of perception, as is the\nillusion of a separate \u201cI\u201d being subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\ninef fable sense of having returned home to a state of absolute peace and\nrelief from all suf fering. It is only the illusion of individuality that is the\norigin of all suf fering. When one realizes that one is the universe, complete\nand at one with All That Is, forever without end, then no further suf fering is\npossible.\nPatients came from every country in the world, and some were the\nmost hopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets\nfor transport from far -away hospitals they came, hoping for treatment for\nadvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, there was the shining essence of love and beauty,\nperhaps so obscured to ordinary vision that he or she had become totally\nunloved in this world.\nOne day a mute catatonic was brought into the hospital in a straitjacket.\nShe had a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms and her eyes rolled back in her head. Her\nhair was matted; she had torn all her clothes and uttered guttural sounds.\nHer family was fairly wealthy; as a result, over the years she had been seen\nby innumerable physicians and famous specialists from all over the world.\nEvery treatment had been tried on her and she had been given up as\nhopeless by the medical profession.\nA short, nonverbal question arose: \u201cWhat do you want done with her,\nGod?\u201d Then came the realization that she just needed to be loved, that was\nall. Her inner self shone through her eyes and the Self connected with that\nloving essence. In that second, she was healed by her own recognition of\nwho she really was; what happened to her mind or body did not matter to\nher any longer.\nThis, in essence, occurred with countless patients. Some recovered in\nthe eyes of the world and some did not, but whether a clinical recovery\nensued did not matter any longer to the patients. Their inner agony was\nover. As they felt loved and at peace within, their pain stopped. Thisphenomenon can only be explained by saying that the Compassion of the\nPresence recontextualized each patient\u2019 s reality so that he or she\nexperienced healing on a level that transcended the world and its\nappearances. The inner peace of the Self encompassed us beyond time and\nidentity.\nIt was clear that all pain and suf fering arises solely from the ego and\nnot from God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another mute catatonic who had not\nspoken in many years. The Self said to him through mind, \u201cY ou\u2019re blaming\nGod for what your ego has done to you.\u201d He jumped of f the floor and began\nto speak, much to the shock of the nurse who witnessed the incident.\nThe work became increasingly taxing and eventually overwhelming.\nPatients were backed up, waiting for beds to open, although the hospital had\nbuilt an extra ward to house them. There was an enormous frustration in\nthat the human suf fering could be countered in only one patient at a time. It\nwas like bailing out the sea. It seemed that there must be some other way to\naddress the causes of the common malaise, the endless stream of spiritual\ndistress and human suf fering.\nThis led to the study of the physiological response (muscle testing) to\nvarious stimuli, which revealed an amazing discovery. It was the\n\u201cwormhole\u201d between two universes\u2014the physical world and the world of\nthe mind and spirit\u2014an interface between dimensions. In a world full of\nsleepers lost from their source, here was a tool to recover, and demonstrate\nfor all to see, that lost connection with the higher reality. This led to the\ntesting of every substance, thought, and concept that could be brought to\nmind. The endeavor was aided by my students and research assistants. Then\na major discovery was made: whereas all subjects went weak from negative\nstimuli, such as fluorescent lights, pesticides, and artificial sweeteners,\nstudents of spiritual disciplines who had advanced their levels of awareness\ndid not go weak as did ordinary people. Something important and decisive\nhad shifted in their consciousness. It apparently occurred as they realized\nthey were not at the mercy of the world but rather af fected only by what\ntheir minds believed. Perhaps the very process of progress toward\nenlightenment could be shown to increase man\u2019 s ability to resist the\nvicissitudes of existence, including illness.\nThe Self had the capacity to change things in the world by merely\nenvisioning them; Love changed the world each time it replaced non-love.The entire scheme of civilization could be profoundly altered by focusing\nthis power of love at a very specific point. Whenever this happened, history\nbifurcated down new roads.\nIt now appeared that these crucial insights could not only be\ncommunicated with the world but also visibly and irrefutably demonstrated.\nIt seemed that the great tragedy of human life had always been that the\npsyche is so easily deceived; discord and strife have been the inevitable\nconsequence of mankind\u2019 s inability to distinguish the false from the true.\nBut here was an answer to this fundamental dilemma, a way to\nrecontextualize the nature of consciousness itself and make explicable that\nwhich otherwise could only be inferred.\nIt was time to leave life in New Y ork, with its city apartment and home\non Long Island, for something more important. It was necessary to perfect\nmyself as an instrument. This necessitated leaving that world and\neverything in it, replacing it with a reclusive life in a small town where the\nnext seven years were spent in meditation and study.\nOverpowering states of bliss returned unsought, and eventually, there\nwas the need to learn how to be in the Divine Presence and still function in\nthe world. The mind had lost track of what was happening in the world at\nlar ge. In order to do research and writing, it was necessary to stop all\nspiritual practice and focus on the world of form. Reading the newspaper\nand watching television helped to catch up on the story of who was who,\nthe major events, and the nature of the current social dialogue.\nExceptional subjective", "token_ids": [13, 2052, 5496, 23837, 6244, 35969, 519, 323, 13605, 420, 35969, 685, 304, 198, 44466, 2136, 323, 12786, 8188, 662, 1102, 574, 10186, 430, 682, 43384, 374, 3604, 27762, 198, 1729, 9358, 3021, 719, 706, 5042, 3719, 41747, 26, 1455, 6439, 527, 12439, 12025, 71, 1409, 555, 6212, 388, 653, 675, 3448, 291, 311, 279, 17985, 315, 889, 814, 2216, 527, 627, 16298, 2212, 757, 7111, 439, 3582, 814, 1051, 33173, 323, 1051, 17235, 198, 88044, 13, 1102, 574, 1093, 1694, 304, 3021, 449, 5127, 627, 2181, 574, 5995, 311, 3009, 279, 84820, 6725, 315, 1812, 50644, 369, 459, 6596, 198, 258, 279, 6693, 323, 1243, 1578, 1603, 14177, 1606, 433, 1053, 25228, 1463, 279, 198, 2067, 1056, 311, 1778, 459, 13112, 430, 433, 574, 539, 3284, 311, 734, 13, 1556, 3217, 198, 65387, 311, 279, 832, 430, 1047, 10222, 304, 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{"text": " next\nthrough the history of humanity, but the time has come to tell the real story. \nThe Real Story\nThe real story is that you are an unlimited being. The real story is that the\nworld an d the universe are unlimited. There are worlds and possibilities that\nyou can not see,  but all of them exist. Y ou have to start tel ling a dif ferent\nstory! Y ou have to s tart telling the story of your amazing life, because\nwhatever story you tell, good or bad, the law of attraction must make sure\nyou receive it, and it will be the story of your life.\nImagine and feel whatever you want and those will be the pictures you\nreceive back in y our life. Give love as much as you can and f eel as good as\nyou can, and the force of love will surround you with people,\ncircumstances, a nd events that you love. Y ou can be whatever you want.\nY ou can do whatever you want. Y ou can have whatever you want.\n \nWhat do you love? What do you want?\nLet go of anything you don't love about your life story and ju st keep the\nthings you love. If you hold on to negative things from your past, then you\nkeep putting them into your story every time you remember them, and they\ngo back into the pictures of your life - now!\nLet go of the things you don't love about your childhood, an d keep the\nthings you love. Let go of the th ings you don't l ove about your adolescent\nand adu lt years, and keep the good things. Just keep the things you love\nabout yo ur whole life. All the negative things of the past are done, finished;\nyou are not the same person as you were then, so why keep putting them in\nyour story if the y make you feel bad? Y ou don't have to dig negative things\nout of you from the past. Just don't put them in your story anymore.\n\u201cA mighty, eternal and incompr ehensible for ce pushes us all forwar d. But\nwhile al l ar e so being pushed, many linger and look back. Unconsciously,\nthey oppose this for ce.\" (Pr entice Mulfor d 1834-1891) \nIf you keep telling a story of being a victim, then those pictures will play\nover and over again in your life. If you keep telling a story that you're not as\nsmart as  other people, or not as attractive as other people, or no t as talented\nas other people,  you will be right because they will become the pictures of\nyour Ii fe.\nWhen yo u fill your life with lov e, you 'll find that guilt, resentment, and any\nnegative feeling s will leave you. And then you will sta rt telling the greatest\nstory ev er told, and the force of love will light up your life with the pictures\nof the real story of your amazing life.\n\"Love is the gr eatest power on earth. It conquers all things. \" (Mildr ed\nLisette Norman 1908-1981)\n  \nPoints of Power\n \n\u2022 Life presents everything to you for you to choose what you love!\n\u2022 If someone has something you  want, be as excited as though you hav e it.\nIf you feel love for it, you are bringing tbe same thing to you.\n\u2022 When y ou see tbe things you want, you are o n the sam e freque ncy as\nthose things!\n \u2022 Life\u2019 s  catalogue contains tbin gs you don't lov e, so don't choose them by\ngiving bad feelings. \n \u2022 T urn away from tbe t hings you don't lov e and don't give them any feeling.\nInstead say yes when you see something you love.\n\u2022 The law of attraction is responding to your feelings! It is only what you\ngive that counts. The law of attraction - is tbe law of you.\n\u2022 Give jud gment and criticism and you give it to yourself Give love and\nappreciation to another person or anything, and you\u2019ll give it to yourself\n\u2022 When people see a lack of anything it is simply a lack of love. \n\u2022 Y ou tire good enough now. If you ha ve done something that wasn't right,\nyour realization and acceptance of it is absolution for the law of attraction.\n\u2022 It's your beliefs, true or untrue, that form your world.\n\u2022 Y our im agination is more real th tm the world you see, becallse the world\nyou see comes from what you imagine and believe' What you believe and\nfeel to be true is what will be your life.\n\u2022 Whatever story you tell, whether good or bad, will be the story  of your\nlife. So start tell ing the story of your amazing life, and the law o f attraction\nmust make sure you receive it. \nKeys T o Power\n \n\"Y our most pr ecious, valued possessi ons and your g r eatest powers ar e\ninvisible and intangible. No on e can take them. Y ou, and you alone, can\ngive them. Y ou will r eceive abundance for your giving. \" (W Cle ment Stone\n1902- 2002)\n \nThe Key s to Power are the most powerful ways to harness the f orce of love\nand receive the life you are meant to live. They are so simple and easy any\nchild can follow t hem. Each key will unlock the immense power within\nyou.\n The Key of Love\nT o use love as th e ultimate power in your life, you must love li ke you have\nnever lo ved before. Fall in love with life! However much you ha ve loved in\nyo u r life, doubl e that feeling, m ultiply that feeling by ten times, multiply it\nby a hundred times, a thousand  times, and a million times, because that is\nthe level of love you are capable of feeling! T here is no limit, no ceilin g,\nto the amount of love you can feel and it is all inside you! Y ou are made of\nlove. It is the very substance and n ature of you, life, and the universe, and\nyou can love far more than you've ever loved before, and fa r more than you\nhave imagined.\nWhen y ou fall in love with life,  every limitation disappears. Y ou break the\nlimitations on money, health, happiness, and the limits of j oy in your\nrelationships.\nWhen you fall i n love with life,  you have no resistance, and whatever you\nlove a ppears in your life almost instantaneously.\nY our presence will be felt when you walk into a room. O pportunities will\npour into your l i fe, and your slightest touch will dissol ve neg ativity. Y ou\nwill feel  better than you thought it was possible to fee l. Y ou w ill be filled\nwith unlimited ener gy, excitement, and an unquenchable zest for life. Y ou\nwill feel  as light as a feather, like you're fl oating on air, and eve rything you\nlove w ill just seem to fall at your feet. Fall in love with life, unleash the\npower within you, and you will become unlimited and invincible!\n \n\"Even af ter all this time, the sun  never says to the earth, 'Y ou owe  me.' Look\nwhat happens with a  Love like that! It lights the whole sky.\" (Hafez Sufi\nPoet 1315-1390)\n \nSo how do you fall in love with life? The same way you fall in love with\nanother person - you adore everything about them! Y ou fall in love with\nanother person by seeing only love, hearing only love, speaking only love,\nand by feeling love with all your heart! And that is exactly h ow you  use the\nultimate power of love to fall in love with life.Whatever you're doing, wherever you are in your day, look for the things\nyou love. Y ou can look  for technology and inv entions you love. Look for\nbuildings you love, cars and ro ads you love, cafes and r estaurants you love,\nstores you love. W a lk down  a street or through a store with the intention o f\nfinding as many th ings as you can that you love. Look for t hings you love\nabout ot her peo ple. Look for e verything you love in nature - birds, trees,\nflowers, perfum es, and the colors of nature. See what you love. Hear what\nyou love. Speak about what you love.\n\"Knowing that you have worki ng with you a for ce, which never yet has\nfailed in  anythi ng it has under taken, you can go ahead in the confident\nknowledge that it will not fail in your case, either.\" (Robert Collier 1885-\n1950)\n \nThink about what you love. T alk about what you love.\nDo w hat you lov e to do. Becaus e when you're doing all of these things, you\nare feeling love.\nT alk abo ut the things you love a bout your home, your family, y our spouse,\nand children. T alk about the things you love about your friends. T ell them\nwhat yo u love about them. T alk about the trungs you touch, sme ll, and taste\nthat you love.\nT ell the law of attraction what you love every day by singling out the things\nyou love  and feeling them. 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{"text": " pressure exer ted to expel material noxious to the system. In health the latter is discharged through those \nchannels that are especially designed for the purpose. The simplest forms in which illness is manifested are colds, headaches, and \nrashes that appear upon the ski n. Because of injudicious feeding, of congestion and overwork, the digestive organs are hampered in \nfunction. Elimination through bowels, kidneys, lungs, and skin is naturally continued to the limit of the power of these orga ns. \nWhen any one of them is ove rtaxed, a portion of its labor is necessarily thrown upon the others. They respond, and in responding \nthey too show distress. When the skin is thus called upon for work beyond its limitations, pimples or rashes appear on its su rface. \nLikewise when the brea thing apparatus labors with excess of toxic matter, the latter appears as a discharge from the mucus \nmembrane of the throat and the nose, and, if these organs are unable to cope with their unaccustomed task, the lungs in turn are \ncalled upon, and, unless s peedily relieved, they become clogged and inflamed, a condition dangerous in the extreme. Normally \nequal balance should exist among all of the organs of elimination. Each should perform its allotted task proportionately with  the \nothers. The arms of the sca le of intake and outgo should constantly remain at level, and this they do when health is the rule.  \n \nThe social surroundings of a fasting patient are of the utmost import. The effect of mental states upon physical well being w ill not \nbe dwelt upon here, b ut, when friends and family object to the administration of a fast, their opposition is more than apt to be the \ncause of an emotional crisis. These objections are mainly made because of lack of knowledge of the purpose of the fast and of  the \ndetails of its  application. Ignorant of the principle that underlies this wholly natural agency for the cure of disease, its outcome is \nfeared, and, while the patient is ready and willing to submit to the regimen imposed, relatives and friends may resist to the  point of  \ncompulsion. Since peace of mind and quiet environment are essential, in these circumstances separation from anxious but \nmisguided intimates is virtually indispensable to favorable result.  \n \nWorry, anger, grief, and other morbid emotions are also most detr imental to progress towards cure. One instance comes to mind of \na case that had fasted but eight days for functional disease of no especial gravity. Improvement had been continuous, but \ndiferences had occurred between the patient and her husband and the la tter, in an interview with his wife on the eighth day of her \nfast, so angered and distressed her that a nervous congestive chill, with suffusion of blood to the brain and lungs resulted,  death \nsucceeding. No argument could convince the orthodox mind that t he fast was not responsible for the fatal consequence in this case. \nBut the woman would have died just as surely had the scene related taken place before the omission of food, when the patient was \nphysically and nervously weaker than at the time when anger  and grief were so strongly excited.  \n \nIn cases of functional disease, when the patient is not so depleted as to be bedridden, moderate daily exercise during a fast  is \nbeneficial. The ordinary duties of life may sometimes be continued with advantage, but, while some fasting subjects may follow \ntheir usual vocations, others are compelled to rest throughout the period of abstinence. Usually the greater part of the latt er are \nsufferers from disease either chronically functional or organic in character. Mild me ntal activity is of value because of the \ndiversion of the mind from contemplation of physical ills. The ideal method in personal conduct during a fast, however, embod ies \nthe practice of the sick animal, which remains quiescent, resting absolutely the while  it refrains from eating.  \n \nIt is to be emphasized at this point in the discussion that it is far better that the patient should so occupy himself while fasting that, \nin so far as is possible, his illness and his treatment be not at any time uppermost in h is mind. This is not always a condition easily \nbrought about, for, because of comparatively limited knowledge of the method, the majority of its cases is recruited from the  \nchronically invalided, usually medically treated for years, and accustomed to const ant thought of personal pain and distress. It may \nhere be said that the relief occasioned by the fast very often permits these cases in large part to forget their ailments, an d to devote \ntheir attention to the essentials of living. Occupation and diversion  assist materially in accomplishing this result.  \n \nIn the ordinary case of functional disease the fast to complete purlfication is at once suggested. The law of hunger determin es its \nPage 12 of  72 duration, and, all other things being equal, surroundings and mental atti tude being in accord, this course will assure restoration to \nhealth. When the environment is not congenial, or when, in the opinion of the director of treatment, the condition is such as  to \nrequire it, a partial fast interrupted by periods of corrective di et, may be used to advantage. Sometimes, too, the facilities for \ncarrying out a complete fast are not afforded, and here the partial or interrupted fast may be deemed a better policy than it s finished \ncounterpart. The end is eventually identical, although it is somewhat longer in accomplishment.  \n \nThere are cases in which the poisonous products of digestive ferment are present in quantity such as to tax the eliminative o rgans \nbeyond their capability. When this is so, when certain serious and extreme symptom s occur after a fast is begun, these signs are in \neffect evidences of organic deficiency, and both knowledge and caution are then most necessary in order to carry the case to \nsuccessful conclusion. Because of the general belief that every symptom is a sign  of segregated disease, the average mind has been \nimbued with the idea that it must regard the symptom to the exclusion of the underlying cause. When, as happens in a fast, a \ncharacteristic sign of disease appears in aggravated form after months or years o f intermittent occurrence, experience leads to the \nconclusion that illness is no longer due to simple functional derangement but to actual organic deficiency. Here the partial or \ninterrupted fast is desirable, not because the protracted fast would not acco mplish results with better prospect of favorable \noutcome, but because the patient, no matter how well he may be advised, is apt to fail to appreciate what temporary symptomat ic \naggravation in the fast implies.  \n \nAn organ structurally defective cannot be ex pected to work to full normal capability. Each of the organs of the body will at all \ntimes do its utmost, will labor to the limit of its powers, but, forced beyond this limit, it must fail to respond. In cases of this sort, a \nfast is to be approached with care and intelligence, for only thus may be discovered the organic limitations, the organic \ndeficiencies, of the body in question. During a fast all vital parts are engaged in a supreme process of purlfication --of casting out \nthe toxic substances that are causing their disease. And, when it is seen through symptoms increased in severity that one or other of \nthese parts is incapable of full duty, the process of elimination is to be assisted by natural stimulation of organs other th an the one \nthat is deficien t in functioning ability. Such assistance may only be had by the employment of the hygienic accessories later to be \ndescribed in the text.  \n \nCHAPTER V  \nILLUSTRATIVE CASES  \n \nFASTING APPLIED TO CASES OF INFLAMMATORY RHEUMATISM, CHOREA, EPILEPSY, PREGNANCY, E TC.  \n \nTHE CASES dealt with in this chapter are typical but not exhaustive. They are selected from a large number solely because of \ntheir representative character, and as evidence that, since the fast is the most effective of all eliminative agents, it reac hes \nindiscriminately but in like manner every phase of functional disability and all organic disease that is not beyond repair. P roperly \nadministered, the fast with its accessories insures in all such cases full systemic purification, which is the basis of  health.  \n \nThe first case selected is that of the disease symptom known as inflammatory rheumatism. When first seen the patient, a boy \nseventeen years of age, was in a precarious state. His condition had been declared by the medical adviser as hopeless, an d a limit \nof twenty -four hours was set within which death must occur. The resources of the physician had been exhausted, and in his opinion \nall that could be done was to alleviate the excruciating pain with opiates, thus permitting dissolution to take plac e while the youth \nwas under their influence, and this was the course pursued. The distracted family as a last resort turned to the fast. After examining \nthe case, the writer accepted the responsibility, and a description of the condition of the young man w ill perhaps throw stronger \nlight upon the contrast that is always displayed between the methods followed by man in disease and those which nature employ s.  \n \nThe boy had been in bed for five weeks; his body showed all of the evidences of the ravages of dise ase and of those of the \nremedies that had been applied. The left arm, wrist, and hand were greatly swollen and painful, as were also both knees and a nkles. \nThe face was flushed, the breathing stertorous, the pulse very irregular, while the body temperature", "token_ids": [7410, 506, 261, 42323, 311, 1367, 301, 3769, 912, 30351, 311, 279, 1887, 13, 763, 2890, 279, 15629, 374, 57191, 1555, 1884, 720, 33525, 430, 527, 5423, 6319, 369, 279, 7580, 13, 578, 45648, 7739, 304, 902, 17563, 374, 79754, 527, 9439, 82, 11, 55403, 1174, 323, 720, 81, 14380, 430, 5101, 5304, 279, 29779, 308, 13, 9393, 315, 5934, 664, 9824, 26040, 11, 315, 55146, 323, 927, 1816, 11, 279, 60071, 36853, 527, 13824, 43868, 304, 720, 1723, 13, 43420, 2617, 1555, 15631, 2053, 11, 81960, 11, 45274, 11, 323, 6930, 374, 18182, 8738, 311, 279, 4017, 315, 279, 2410, 315, 1521, 1262, 64, 12548, 13, 720, 4599, 904, 832, 315, 1124, 374, 297, 588, 17091, 52551, 11, 264, 13651, 315, 1202, 9511, 374, 14647, 15338, 5304, 279, 3885, 13, 2435, 6013, 11, 323, 304, 30438, 720, 20670, 2288, 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{"text": " water is pure, clean H\n2\nO and \nhas a\n pH of 7\n(neutral on the pH scale of 1 to 14 with \u201c1\u201d being \nacid and\n \u201c14\u201d alkaline), it\nis used in science and medical \nlaboratories and\n research facilities\nincluding biology and chemistry \nlab\ns due\n to \nits pure neutral qualities.\n \nUnlike with RO and distillation, filtration and the ionizers do not remove the\nhardness or inorgan\nic minerals from the water. \n \n                                                                According to Dr. Charles Mayo of the Mayo Clinic and the American\nMedical Association, Harvard Medical School, along with many doctors\nand  nutritional experts, have determine\nd that very few of the minerals\nfound\n in water are \norganic\n,\n nor are they chelated \nor \nable  to be absorbed\neasily \nby our cells and tissues. Consequently,\n they contribute to many\nailments and \ndiseases related\n to the intestinal tract. They also contribute to\nkidney stones\n, gall stones, hardening of the arteries and plaque buildup \nin\nthe\n colon. Dr. Charles M\nayo, Founder of the Mayo Clinic, said, \n\u201c\nwater\nhardness\n\u201d\n is the underlying cause of many, if not all, of \nthe diseases\nresulting from poisons in the intestinal tract.\n \nThese (hard minerals) pass from the intestinal walls and get into the\nlymphatic system, which delivers all of its products to the blood which, in\nturn, distributes to all parts of the body. This is the cause of much human\ndisease. Since the ionizers and filters do not remove the minerals from the\nwater (including chemicals and other toxins), advocates, manufacturers\nand sales associates malign the use of reverse osmosis and the distillation\nprocess. \n \n \n \nThey claim that the minerals in water are good for you and that these two\nprocesses remove the \n\u201c\nvaluable\n\u201d\n minerals. They also go so far as to say\nthat because reverse osmosis and distilled water is so pure, they will leach\ngood minerals from your body, depleting the supply. Promoters of alkaline\nwater even say that distilled water is an acidic which causes it to dissolve\neven more minerals. \nDistilled has a pH of 7 (neutral).\n \n \n \nThe alkaline water industry is now extremely profitable and has become so\nby making false medical claims that \nthis \nwater can cure a myriad of\ndiseases and prevent many others. In order to support their claim that\nalkaline water is superior to any other purified water, they must find fault\nwith the two purest and healthiest water purification processes available.\nThe main reason for the popularity of the alkaline water machine is\nbecause of the exorbitant profits and the fact that it is sold through multi-\nlevel marketing (MLM). Each machine retails at between $2,000 and\n$5,000.Can clean water and dirty water both flow from the same spring?\n \nThere are medical doctors such as Dr. Joseph Mercola and Dr. Zoltan\nRona who also promote an MLM water filter for the whole house, shower\nor sink, prompting both of them to claim that, \n\u201c\ndrinking pure, clean, healthy\ndistilled water\n will result in early death.\n\u201d\n This is not only a false claim, it\nwould cause anyone with common sense to question the scientific\nknowledge and medical judgment and reliability of these doctors or any\nother \n\u201c\nnutritional \nexperts.\n \n\u201cThe\n next time you hear anyone claim that:\n  \n \n\ue000\n\t\t\t\t\t\t\t\nThe minerals found in water are totally beneficial to our body\n\u2019\ns\nhealth; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water is acidic; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water will leach valuable minerals and nutrients from\nyour body; or \n\ue000\n\t\t\t\t\t\t\t\n\u201c\nEarly death will come from drinking distilled water\n,\n\u201d \nAsk them, i\nf these claims were true, why would the government allow tens\nof thousands of naval sailors to continuously drink distilled water found on\nall Navy ship\ns for well of over five decades?\n \nAlso ask, \u201cWhy would the Mayo Clinic and many other hospitals, medical\ncenters and clinics recommend distilled water to their patients\n?\n\u201d \n \n \n \n Dr. Andrew Weil, M.D., nominated as one of Newsweek\n\u2019\ns \n\u201c\ntop 100 most\ninfluential people in the world,\n\u201d\n states that, \n\u201c\nthe minerals that the body\nneeds come from our food, not from our water, and the pH of foods or\nwater does not have an effect on the body\n\u2019\ns pH.\u201d\n \nDr. Andrew Weil also \nstates\n that\n, \n\u201c\nthe minerals \nthat the\n \nbody needs come\nfrom our\n food, not from \nour water\n, and the pH \nof foods\n or water does not\nhave an\n effect on the body\n\u2019\ns pH.\u201d Alkaline water machines \nand their\nproduct, alkaline water, \nare \u201c\nbogus.\n\u201d\n  \nDr. Weil continues,\n \u201c\nDon\n\u2019\nt buy a machine or the \nalkaline water\n; save your\nmoney.  Whether you\n\u2019\nre drinking distilled \nwater with\n a pH of 7 or \norange\njuice\n with a pH of 5.5 or alkaline \nwater with\n a pH of 8.0, when \nthese reach\nthe stomach, their pH \nis changed\n immediately to the pH \nthe body\nrequires.\u201d\n \nIf we were to\n drink something extremely acidic, \nthe duodenum\n wouldneutralize the\n acid. And if it is extremely alkaline\n, the\n stomach will \nproduce\nadditional\n acid to neutralize it.\u201d\n \nThe distillation process involves turning\nwater into steam, \nleaving behind\n all of the pollutants, then capturing the\nsteam, cooling it\n, converting\n it back to a liquid free of pollutants. This is\nhow \nmother nature\n has been purifying water since this planet was created.The Hydrological Cycle\n \nThe hydrological\n cycle is the process of water being heated by the sun\n,\nevaporating\n and collecting in the atmosphere in\n the form of clouds\n; cooling\n,\ncondensing, and falling back to earth as \npure (\ndistilled) water free of\npollutants which were left on the \nearth\n\u2019\ns surface\n.\n \nDrinking Unpolluted WaterThe Hunza people living in the Himalayan \nMountains \nare\n known \nto \nlive for\nwell over 100 years. \nThey experience\n few diseases and little \nor no\nsickness, \nare extremely\n health\ny, vibrant and strong. It has b\neen \ndetermined that, in addition to eating homegrown  fruits and  vegetabl\nes\nand hormone-free meat, their source  of  drinking water is melted glacier\nice\n (distilled water). \nThese glaciers were formed thousands of years ago (before the\natmosphere was polluted) as \na result\n of pure rain and \nsnow (\ndistilled\nwater). This \nauthor \nhas been drinking one to one-and-a-half gallons of\ndistill\ned \nwater daily\n for \nover 40 years\n, in ad\ndition to fasting (\nnot eating any\nfood) \nfor a minimum\n \nof 21\n days per year.  As a result, I am in perfect\nhealth \nand free\n \nof sickness\n and disease.  So for those of you who have a\ndesire \nto argue, feel\n free. But,\n \n\u201c\na man with an experience is not at the mercy \nof a\n \nman [\nor doctor\n] with\n an argument.\u201d\n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \nCHAPTER 2\nDistilled Water \u2013\nSimple Yet Misunderstood\n \n O\nne of the very first signs of dehydration is fatigue and lack of energy\u2026\n80% of all Americans are dehydrated to some degree.\nOur body\n\u2019\ns cry for more water is usually mistaken for a hunger for food;\nso we end up at the refrigerator instead of the water tap. This\n results in a\ntwo-fold problem: \nbecoming overweight and being dehydrated \u2013 thus the\ncycle continues\n.\n \n \n \nWater is t\nhe Key \nto\n Excellent HealthMost people do not drink\nenough water to satisfy their body\n\u2019\ns \nneeds. When their body is screaming\nfor water to aid in critical body functions, they mistake this craving for\nhunger, even if they ate a couple of hours earlier. Consequently, most\nAmericans are dehydrated and when the body gets dehydrated it goes into\nsurvival mode and start storing water. The problem with that is\n, fat\n cells\nare used to store the water. So instead of having enough water to\nmetabolize fat, the body stores the fat to store up the water for possibly\nworse conditions to come.\n \nThe body is not getting the proper amount of water it needs for all \nthe\norgans to function properly; so the body takes the supply of water from\nless important organs to allow enough water for the major ones such as\nthe heart, lungs and kidneys.\n \nTo compound the problem, instead of drinking good, clean, healthy \ndistilled\nwater which the body craves, they drink Sport drinks, soft drinks,Starbucks, malts, shakes etc.  Just as bad, if not worse, is tap water\nwhich contains chlorine, hydrocarbons, fluorocarbons\n \nand dozens of other\ncarcinogenic \nchemicals and compounds \u2013 all at safe levels according to\nthe EPA. Yeah, right, I\n", "token_ids": [3090, 374, 10748, 11, 4335, 473, 198, 17, 198, 46, 323, 720, 4752, 264, 198, 37143, 315, 220, 22, 198, 49505, 14587, 389, 279, 37143, 5569, 315, 220, 16, 311, 220, 975, 449, 1054, 16, 863, 1694, 720, 58156, 323, 198, 1054, 975, 863, 66787, 483, 705, 433, 198, 285, 1511, 304, 8198, 323, 6593, 720, 75, 4422, 38270, 323, 198, 3495, 13077, 198, 16564, 34458, 323, 30903, 720, 14717, 198, 82, 4245, 198, 311, 720, 1220, 10748, 21277, 29600, 627, 720, 44179, 449, 12076, 323, 1612, 67184, 11, 76038, 323, 279, 28772, 12509, 656, 539, 4148, 279, 198, 19221, 2136, 477, 304, 8629, 198, 292, 34072, 505, 279, 3090, 13, 33006, 15628, 10771, 311, 2999, 13, 15274, 58157, 315, 279, 58157, 40324, 323, 279, 3778, 198, 53654, 10229, 11, 25996, 13235, 6150, 11, 3235, 449, 1690, 16410, 198, 438, 220, 43226, 11909, 11, 617, 8417, 198, 67, 430, 1633, 2478, 315, 279, 34072, 198, 15456, 198, 304, 3090, 527, 720, 61694, 198, 345, 6463, 527, 814, 523, 301, 660, 720, 269, 720, 481, 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{"text": "omach  and Spleen  causes Nutritive Qi to be utilized immediately\nwithout the appropriate diversion of some of this into stored\nreserves. The Liver should be able to store resources in the form of\nBlood, but when it becomes hyperactive it drains its own resevoir\nand the Kidney \u2019s as well. Since Water  nurtures Wood, this is a case\nof the rebellious child (Liver) making inordinate demand s upon its\nmother (Kidney ). That\u2019s why impotence and premature ejaculation\nhave become a problem.\nThe words quick  and short-lived  characterize a lot of Dan\u2019s history.\nHe has pursued many life-styles and careers without sustaining any\nvocation long enough to build a secure base that would provide\ncontinuity and foundation. Dan has become unbounded and\nungrounded by his insatiable appetite for change and challenge.\nIt is important to gain Dan\u2019s trust and cooperation so that he can\ndirect some of his drive into reorganizing his existence, throwing\nhimself into the project of healing himself with the enthusiasm he\nhas for starting a new business. The Wood  type recoils at the\nprospect of following orders or adopting someone else\u2019s agenda. Dan\nneeds to know that he is in charge and that there are choices. He\ndoesn\u2019t want to be pushed.\nHe\u2019d like to rely on the acupuncture to do his work for him, but as\nhe begins to feel better, he is willing to be more aware of the\nconsequences of his own behavior. He then has the choice to use\nhimself di\u0000ere ntly. Dan must come to this realization through his\nown experience rather than on the faith of another\u2019s authority.\nAcupuncture softens Dan\u2019s temperament so that he can experience a\nmore serene self.\nThe dynamic between Earth  and Wood, Spleen  and Liver, organizes\nthe production and distribution of Nutritive Qi and Blood, the\nbuildup and breakdown of energy and tissue. Dispersing the\nstagnant Qi and Heat from the Liver while dispersing the stagnant\nMoisture  and Qi from the Spleen  will improve the interactionbetween the Liver and Spleen. Treatments lessen Dan\u2019s excessive\nhunger, steady his erratic energy and moods, and begin to generate\na surplu s of Qi, which will strengthen the Kidney  and restore his\n\u0000agging reserves.\nThe dynamic between Metal  and Wood, Lung and Liver, organizes\nrhythm and \u0000ow. Dispersing the stagnant Qi (phlegm) of the Lung\nwhile moistur izing the Lung and Liver will restore their proper\nrelationship. Treatment relieves Dan\u2019s symptoms of di\u0000cult\nbreathing and mucus congestion and helps him to become\ncomfortable with limits by stabilizing his energy so that he is less\nanxious about having too much or too little. He can be full of energy\nwithout being  full of tensio n or agitation. The main di\u0000erences\nbetween the Liver-Spleen  and Liver-Lung patterns are the\npredominance of digestive disturbance in the former and\ndysfunctional elimination or discharge in the latter. In either,\nexaggerated Liver Qi interferes with the smooth functioning of\nperistalsis and respiration, both of which depend on the harmonious\ninteraction of contraction (Metal ) and expansion (Wood ). Dan\u2019s case\ntypi\u0000es a primary Wood-Earth  con\u0000ict and a secondary Wood-Metal\ncon\u0000ict.\nResolving the con\u0000icts between Liver-Spleen  and Liver-Lung  helps\nDan with his problems. Within four months of his \u0000rst visit, Dan has\nregained contr ol of his eatin g problem\u2014he has three regular meals\na day and sleeps through the night. Although he needs a snack if he\nhas been working hard, he no longer has the same desperation\nabout it. Some congestion persists, but without the former anxiety\nabout or di\u0000culty in breathi ng. Because he feels more in control of\nhis life, he is more patient, less nervous, and more optim istic. With\nmore consistent energy throughout the day and the return of his\nsexual stamina, Dan feels that treatment is working for him.(see larger image)(see larger image)(see larger image)\nSO, YOU THINK YOU\u2019RE A WOOD TYPE\nKEYS TO  UNDERSTANDING  WOOD\n\u2022 seeks challenge and pushes to the limit\u2022 enjoys and does well under pressure\n\u2022 admires speed, novelty, and skill\n\u2022 loves action, movement, and adventure\n\u2022 likes to be \u0000rst, best, and only\nTYPICAL  PROBLEMS\n\u2022 intolerance and impatience\n\u2022 volatile emotions\n\u2022 extremism: impulsive or overdisciplined self-indulgen t or self-\npunishing\n\u2022 vascular headaches, muscle spasms, high blood pressure, nerve\nin\u0000ammations, migratory pain\n\u2022 abuse of stimulants and sedatives\nCRITICAL  TIMES\n\u2022 exaggerated Wood\u2014Liver  congestion: spring and late summer, 11\nP.M.\u20133 A.M. and 7 A.M.\u201311 A.M.\n\u2022 collapsed Wood\u2014Liver  depletion: summer and fall, 11 A.M.\u20133 P.M.\nand 3 A.M.\u20137 A.M.\nA FRIENDLY  REMINDER\nThe power of Wood  comes from the capacity to rapidly expand and\nbuild up pressu re. Wood  types need to modulate their intensity and\nstay \u0000exible, to be able to retreat and yield as well as surge forward\nand be undaunted.\nOceanofPDF.comCHAPTER NINE\nFIRE\nDo you not see That you and I\nAre as the branches of one tree?\nWith your rejoicing\nComes my laughter;\nWith your sadness\nStart my tears\nLove,\nCould life be otherwise With you and me?\nTsu Yeh  \nTsin dynasty, A.D. 265\u2013316\n \nFIRE IS DAZZLING, EVANESCENT, TREM BLING, EXCITING, AND ALL-embracing\nembracing. Summer, the time when plants and creatures develop to\ntheir fullest potential, marks  the ascendance of the power of Fire.\nSummer conju res up a sense of splendor and ful\u0000llment as we\nstretch to the limits of our capacity. A brilliant sun climbs to its\nzenith over full-bloom magnolias amidst the hum of bees buzzing. Insummer, Yang is dominant\u2014light, warmth, activity, and interaction\nare at a peak. Fire, like summer, is expansive, radiant, outgoing, and\nwarm. As the sun accelerates  the life streams of the earth, the Heart\nsqueezes the living juices of the blood through the vessels, imbuing\nthe body with mindfulness.\nThe Heart  and Kidney  are like two ends of a rainbow, distinct and\nunfathomable, drawing between them the multicolored luminous\nribbon of our being, a dimension bounded on one end by Water  and\non the other by Fire. Fire represents the universal and enveloping\nspace into which we grow and expand. As Water  determines our\nlongevity, Fire determines our breadth and scope. Water  is seed and\nroot, Fire is \u0000ower and fruit. Like Dionysus, Water  is associated with\nthe subconscious, primal forces of nature, whereas like Apollo,\nGreek god of the sun, Fire symbolizes wakefulness and the\ndevelopment of wisdom and compassion. This relationship between\nWater  and Fire is expressed by Jill Purce in The Mystic Spiral :\nSituated between the poles, on our journey through the\nspherical vorte x, we see at either end our source and goal. We\nare pulled in both directions, since the longing for the\nwomb\u00a0 \u2026\u00a0has its counterpart in the passionate longing of the\nmystic for union with God.\nTHE ARCHETYPE FOR  FIRE: THE WIZARD\nFusion is the organizing principle for the Wizard, who seeks to\nimbue the mundane with the extraordinary, mergin g human\naspirations with divine purpose. Just as the Fire of love unites male\nand female to form new life, so the Wizard  wields a miraculous\npower to overcome separation by welding divergent elements into\none. His excitement and enthusiasm generate the heat required for\nthe reaction of fusion to occur. With this tremendous catalytic\nenergy, he brings the transforming power of light, love, and\nawareness into the world.Enchanting and persuasive, the Wizard  is a natural salesman,\nselling not so much the product itself as the experience of possessing\nan instrument of magic, a veritable talisman, that endows us with\nthe power to transcend our ordinary existence. The magic, however,\nis in the Wizard, not in the merchandise. So when this awesome\nbarker of dreams vanishes, and the remarkable can opener that\nwould open up a whole new world becomes merely a practical\ndevice, we are not dissatis\u0000ed or disappointed: the very experience\nof astonishment and joy that the Wizard  inspires makes us glad.\nUsing persona l magnetism and the gift of expression, he can\nassemble a group of individu als into one body. Whether as a team,\nchorus, classroom, audience, congregation, or political party, the\nWizard  gathers us up into a shared expanse of vision and feeling.\nThrough this marriage with the hearts and minds of others, we\nrealize a virtue of our humanness.\nHECTOR:  EXEMPLAR OF  FIRE\nA\u0000ectionate and expressive, Hector possesses a lively sense of\nhumor, a jovial, optimistic attitude, and a generosity of spirit", "token_ids": [316, 613, 220, 323, 328, 698, 268, 220, 11384, 18878, 1018, 535, 58094, 311, 387, 34716, 7214, 198, 30096, 279, 8475, 77364, 315, 1063, 315, 420, 1139, 9967, 198, 417, 13583, 13, 578, 22617, 1288, 387, 3025, 311, 3637, 5070, 304, 279, 1376, 315, 198, 52586, 1174, 719, 994, 433, 9221, 17508, 3104, 433, 79750, 1202, 1866, 312, 325, 35573, 198, 438, 279, 32666, 3520, 18217, 82, 439, 1664, 13, 8876, 10164, 220, 60196, 1439, 12404, 1174, 420, 374, 264, 1162, 198, 1073, 279, 42301, 1245, 1716, 320, 83995, 8, 3339, 304, 8904, 7631, 274, 5304, 1202, 198, 27510, 320, 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"source": "0xBreath/holistic-books"}
{"text": "arithmic\tjump,\thowever,\tit\tcan\tbring\tabout\tmuch\tgreater\thappiness\tand\naccord.\tAs\tone\tprogresses,\tconfidence\treplaces\tfear,\temotional\tcomfort\nreplaces\tdistress,\tand\tthe\tease\tand\tquality\tof\tlife\timproves.The\tDesire\tfor\tEnlightenment\nUnless\tone\thas\tfallen\tunbidden\tand\twithout\tprevious\teffort\tinto\tan\nenlightened\tstate\tof\tconsciousness,\tas\thappened\tto\tsuch\tsaints\tas\tRamana\nMaharshi\tduring\tadolescence,\tthe\tmore\tcommon\troute\tis\tto\tbegin\tto\tdesire\tto\nreach\tan\tenlightened\tstate.\tThe\tBuddha\tsaid\tthat\tthose\twho\thear\tand\tlearn\tof\nenlightenment\twill\tnever\tbe\tsatisfied\twith\tanything\telse\tand,\ttherefore,\tthe\nend\tis\tcertain.\nSometimes\tthe\tseeker\tputs\tforth\tgreat\teffort\tand\tpatience,\tand\ndiscouragement\tfollows.\tAt\tthis\tstage,\tthe\tego\tassumes\tthere\tis\tan\t\u2018I\u2019\tthat\tis\nseeking\tan\t\u2018it\u2019\t(the\tstate\tof\tenlightenment),\tand\tit\ttherefore\tseeks\tto\tredouble\nits\tefforts.\nTraditionally,\tthe\tpathways\tto\tGod\thave\tbeen\tthrough\tthe\theart\t(love,\ndevotion,\tselfless\tservice,\tsurrender,\tworship,\tand\tadoration)\tor\tthrough\tthe\nmind\t(advaita,\tor\tthe\tpathway\tof\tnonduality).\tEach\tway\tmay\tseem\tmore\ncomfortable\tat\tone\tstage\tor\tanother,\tor\tthey\tmay\talternate\tin\temphasis.\tEither\nway,\tit\tis\ta\thindrance\tto\tconsider\tthat\tthere\tis\ta\tpersonal\tself,\tor\tan\t\u2018I\u2019,\tor\tan\nego\tthat\tis\tdoing\tthe\tstriving\tor\tseeking\tor\tthat\twill\tbecome\tenlightened.\tIt\tis\nmuch\teasier\tto\trealize\tthere\tis\tno\tsuch\tthing\tas\tthe\tego\tor\tan\t\u2018I\u2019\tidentity\tthat\tis\ndoing\tany\tseeking,\tbut\tinstead,\tit\tis\tan\timpersonal\taspect\tof\tconsciousness\nthat\tis\tdoing\tthe\texploring\tand\tseeking.\nA\tuseful\tapproach\tis\tto\tlet\tthe\tlove\tfor\tGod\treplace\tthe\twillfulness\tthat\tis\ndriving\tthe\tseeking.\tOne\tcan\trelease\tall\tdesire\tto\tseek\tand\trealize\tthat\tthe\nthought\tthat\tthere\tis\tanything\telse\tbut\tGod\tis\ta\tbaseless\tvanity.\tThis\tis\tthe\nsame\tvanity\tthat\tclaims\tauthorship\tfor\tone\u2019s\texperiences,\tthoughts,\tand\nactions.\tWith\treflection,\tit\tcan\tbe\tseen\tthat\tboth\tthe\tbody\tand\tthe\tmind\tare\tthe\nresult\tof\tthe\tinnumerable\tconditions\tof\tthe\tuniverse,\tand\tthat\tone\tis\tat\tbest\tthe\nwitness\tof\tthis\tconcordance.\tOut\tof\tan\tunrestricted\tlove\tfor\tGod\tarises\tthe\nwillingness\tto\tsurrender\tall\tmotives\texcept\tto\tserve\tGod\tcompletely.\tTo\tbe\tthe\nservant\tof\tGod\tbecomes\tone\u2019s\tgoal\trather\tthan\tenlightenment.\tTo\tbe\ta\tperfect\nchannel\tfor\tGod\u2019s\tlove\tis\tto\tsurrender\tcompletely\tand\tto\teliminate\tthe\tgoal\nseeking\tof\tthe\tspiritual\tego.\tJoy\titself\tbecomes\tthe\tinitiator\tof\tfurther\tspiritual\nwork.\nFrom\tjoy\tand\thumility,\tthe\trest\tof\tthe\tprocess\tis\tcertain.\tOne\tbecomes\naware\tthat\tthe\twhole\tspiritual-seeking\tprocess\tis\tbeing\tactivated\tby\tthe\nattraction\tof\tthe\tultimate\tdestiny\tto\trealize\tthe\tSelf\trather\tthan\tbeing\tpropelled\nby\tthe\tlimited\tego.\tIt\tcould\tbe\tsaid\tin\tordinary\tlanguage\tthat\tone\tis\tbeing\npulled\talong\tby\tthe\tfuture\trather\tthan\tbeing\tpropelled\tby\tthe\tpast.\tIt\tis\nobvious\tthat\tunless\tone\twas\tdestined\tfor\tenlightenment,\tone\twould\tnot\teven\nbe\tinterested\tin\tthe\tsubject.\tTo\teven\taspire\tto\tsuch\ta\tstate\tis\tactually\tquite\nrare.\tIn\tan\tentire\tlifetime,\tthe\taverage\tperson\tdoes\tnot\tmeet\teven\tone\totherperson\twho\tis\tprimarily\tinterested\tin\treaching\tenlightenment.\tThe\tpath\tcan\tbe\narduous\tand\tdemanding.\nIn\tthe\tWestern\tworld,\tthere\tis\treally\tno\taccepted\tor\ttraditional\trole\tfor\tthe\nspiritual\tseeker.\tIt\tis\tnot\texpected\tthat\tone\twill\tfinish\tup\tone\u2019s\tworldly\nbusiness\tand\tthen,\tat\tretirement,\tspend\tthe\trest\tof\tlife\tspiritually\tseeking\tthe\ntruth\tto\tthe\texclusion\tof\tall\telse.\tIn\tsome\tcountries\tsuch\tas\tIndia,\tthere\tis\tsuch\na\tcultural\tpath\ttraditionally\taccepted\tas\ta\tnormal\tdevelopment.\tIn\tthe\tWest,\ta\nserious\tspiritual\tstudent\tmost\toften\tjoins\tdedicated,\tlike-minded\tpersons\twho\nare\toften\tviewed\tsomewhat\tsuspiciously\tas\tdropouts\tfrom\tsociety\tunless\tthey\nenter\ta\tmonastery\tor\ttheological\tseminary.\nThe\tTeacher\nSpiritual\tgroups\tare\toften\torganizations\twith\ttheir\town\tagendas.\tHere\nagain\tis\ta\tpitfall\tfor\tthe\tunwary,\tfor\tthe\tspiritual\tworld,\tas\twell\tas\tthe\tordinary\nworld,\tcontains\tcharlatans\twhose\tpurpose\tis\tto\tcapture\tthe\tna\u00efve\tinitiate\tfor\npurposes\tof\tcontrol,\tdomination,\tpower,\tmoney,\tor\tprestige,\tsuch\tas\thaving\n\u2018lots\tof\tfollowers\u2019.\nThe\ttrue\tteachers\tcan\tbe\tseen\tto\thave\tno\tinterest\tin\tfame\tor\tin\thaving\nfollowers,\tprestige,\tor\ttrappings.\tIf\twe\tcalibrate\tthem,\tthey\tusually\tcalibrate\nfrom\tthe\thigh\t500s\ton\tup\tor,\tmore\trarely,\tto\tthe\t700s.\tThe\tteachings\tand\tnot\nthe\tteacher\tare\twhat\tare\timportant.\tInasmuch\tas\tthe\tteachings\tdo\tnot\tcome\nfrom\tthe\tpersonage\tof\tthe\tteacher\tat\tall,\tit\tdoes\tnot\tmake\tsense\tto\tidolize\tor\nworship\tthat\tpersonage.\tThe\tinformation\tis\ttransmitted\tas\ta\tgift\tbecause\tit\nwas\treceived\tas\tsuch.\tThere\tis,\ttherefore,\tnothing\tto\tsell,\tto\tenforce,\tto\ncontrol,\tor\tto\tcharge\tfor\tinasmuch\tas\tthe\tinformation\twas\tfree\tand\ta\tgift\tfrom\nGod.\tA\tvalid\tspiritual\torganization\tmay\tmake\tnominal\tcharges\tto\tcover\nordinary\texpenses\tin\tthat\teveryone\tcontributes\tfor\tthe\tcommon\tgood.\nThe\tspiritual\tteacher\ttransmits\ta\tbenefit\tdue\tnot\tjust\tto\tthe\twords\nthemselves\tbut\tto\tthe\thigh\tenergy\tof\tconsciousness\tthat\taccompanies\tthe\nwords.\tThe\tteacher\u2019s\tlevel\tof\tconsciousness\tcreates\twhat\tmight\tbe\tlikened\tto\na\tcarrier\twave\tthat\taccompanies\tand\tempowers\tthe\twords.\nAs\twas\tcited\tin\tthe\tresearch\tdone\tin\t\nPower\tversus\tForce\n,\tone\tsingle\navatar\tat\ta\tconsciousness\tlevel\tof\t1,000\ttotally\tcounterbalances\tthe\tcollective\nnegativity\tof\tall\tmankind.\tAn\tindividual\tat\tlevel\t700\tcounterbalances\tthe\nnegativity\tof\t70\tmillion\tindividuals\tbelow\tthe\tlevel\tof\t200.\tOne\tindividual\tat\n600\tcounterbalances\tten\tmillion\tpeople\tbelow\t200;\tone\tat\t500\ncounterbalances\t750,000\tbelow\t200.\tOne\tindividual\tat\tconsciousness\tlevel\n300\tcounterbalances\tthe\tnegativity\tof\t90,000\tindividuals\tbelow\t200.\nThere\tare\tcurrently\tapproximately\ttwenty-two\tsages\ton\tthe\tplanet\twho\ncalibrate\tat\t700\tor\tabove.\tOf\tthese,\tthere\tare\ttwenty\tat\t800\tor\tmore,\tof\twhomthere\tare\tten\tat\tor\tover\t900,\tand\tone\tsage\tis\tover\t990.\tThese\tfigures\thave\nchanged\tsince\t1995\twhen\t\nPower\tversus\tForce\n\twas\tpublished.\t(Only\tten\twere\nover\t700.)\tThe\tnegativity\tof\tthe\tentire\thuman\tpopulation\twould\tself-destruct\nwere\tit\tnot\tfor\tthe\tcounteracting\teffect\tof\tthese\thigher\tenergy\tfields.\nIt\twould\tseem\tthen\tthat\tthere\tis\tsome\ttruth\tto\tthe\tsaying\tthat\tthe\tinfinite\npower\tof\tGod\ttransmits\titself\tdown\tto\tbeings\ton\tearth\tas\tthough\tthrough\ta\nseries\tof\tstep-down\ttransformers.\tAlthough\tthe\tactual\tnumber\tof\tpersons\ton\nthe\tplanet\twho\tcalibrate\tnegatively\tfar\texceeds\tthose\twho\tcalibrate\tpositively,\ntheir\tactual\tindividual\tpower\tis\tvery\tsmall\tby\tcomparison\tso\tthat\tat\tthe\npresent\ttime,\tthe\tcalibrated\tenergy\tof\tmankind\tas\ta\twhole\tsince\tthe\t1980s\tis\non\tthe\tpositive\tside.\tAs\tpreviously\tmentioned,\tfor\tmany\tcenturies\tprior\tto\n1986,", 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{"text": " and the Antibiotic Syndrome.  http://www.health-science-spirit.com/candida.html\n(18)   Last, W alter: Are Most Diseases Caused by the Medical System? http://www.health-science-spirit.com/medicaldisease.html \n(19)\u00a0 Last, W alter: Lupus Erythematosus. http://www.health-science-spirit.com/lupus.html\n(20)\u00a0 Last, W alter: The Ultimate Cleanse. http://www.health-science-spirit.com/ultimatecleanse.html\n(21)\u00a0 Susan Schenck:  The Live Food Factor. 1st Impression Publishing, 2006; contains a summary of over 50 published scientific\nstudies proving the advantages of a raw diet. \u00a0 http://www.rawguru.com/store/raw-food/live_food_factor_susan_schenck.html\n(22)\u00a0 Kouchakof f, Paul: The Influence of Food Cooking on the Blood Formula of Man. Proceedings: First International Congress of\nMicrobiology, Paris  1930. Dr Kouchakof f worked at the Institute  of Clinical Chemistry  in Lausanne  when he discovered this\nphenomenon in the late 1920\u2019 s. http://www.seleneriverpress.com/media/pdf_docs/37_INFLUENCEOFCOOKING.pdf\n(23)\u00a0 Howell, Edward: Enzyme Nutrition. Avery, 1985. http:// www.squidoo.com/ enzyme-nutrition\n(24)\u00a0 Reversing Aging Rapidly With Short-T erm Calorie Restriction.  Interview with Dr. Stephen R. Spindler, professor of biochemistry\nat the University  of California, LE Magazine December 2001, http://www.lef.org/magazine/mag2001/dec2001_cover_spindler_01.html\n(25)\u00a0 See Ann Wigmore  Natural Health Institute at http:// www.annwigmore.org/ and Dr. Ann Wigmore Raw Living Food Diet Program\nDirectory at http:// www.annwigmore.com /\n(26)\u00a0 For more information on diets, recipes and cleansing see the first two chapters of my free web-book Healing Foods at\nhttp://www.health-science-spirit.com/contents.html\n(27)\u00a0 www.healingcancernaturally.com/ budwig _protocol.html. Here you also \ufb01nd details of the 3 Budwig books that have been\ntranslated into English\n(28)\u00a0 Interview with Dr Reams, see http://www.brixman.com/REAMS/hypoglycemia.htm\n(29)\u00a0 Josephson\u2019 s book is still in print by A-albionic Research under the title: Thymus, Manganese and Myasthenia Gravis, see\nhttp://www.msen.com/ or http://www.addall.com/. However, it is written as a scientific monograph and dif ficult for most readers to\nunderstand. Amazingly, there is no indication that this method has been tested in a clinical trial, despite Josephson having presented\nit before the American Association for Advancement of Science at the Harvard School of Public Health in 1946.\n(30)\u00a0  Green, Gerald: Breaking Trough the Untouchable Diseases. Sagax Publishing, Monmouth, UK, 2008, also see\nhttp://www.autoimmune-herbalist-geraldgreen.co.uk/\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.10/30/24, 4:19 PM Health-Science-Spirit - Chronic & Autoimmune Diseases\nhttps://health-science-spirit.com/Diseases/How-to-Overcome-Autoimmune-Diseases.html 6/7\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:19 PM Health-Science-Spirit - Chronic & Autoimmune Diseases\nhttps://health-science-spirit.com/Diseases/How-to-Overcome-Autoimmune-Diseases.html 7/7<|eot_id|><|begin_of_text|>The Shadow E\ufb00ect\nIlluminating the Hidden P ower of Y our T rue Self\nDeepak Chopra\nDebbie F ord\nMarianne Williamson\nOceanofPDF.comContents\nIntroduction\n\u00a0\nPart I\nThe Shadow\nDeepak Chopra\n\u00a0\nPart II\nMaking P eace with Ourselves, Others, and the W orld\nDebbie F ord\n\u00a0\nPart III\nOnly Light Can Cast Out Darkness\nMarianne W illiamson\n\u00a0\nThe Shadow E\ufb00ect T est\n\u00a0\nAbout the Authors\nCredits\nCopyright\nAbout the P ublisher\nOceanofPDF.comIntroduction\nThe con\ufb02ict between who we ar e and who we want to be is\nat the cor e of the human struggle. Duality, in fact, lies at the\nvery center of the human e xperience. Life and death, good\nand evil, hope and r esignation coe xist in every person and\nexert their for ce in every facet of our lives. If we know\ncourage, it is because we have also e xperienced fear; if we\ncan r ecognize honesty, it is because we have encounter ed\ndeceit. And yet most of us deny or ignor e our dualistic\nnatur e.\nIf we ar e living under the assumption that we ar e only one\nway or another, inside a limited spectrum of human\nqualities, then we would have to question why mor e of us\naren\u2019t wholly satis\ufb01ed with our lives right now. Why do we\nhave access to so much wisdom yet fail to have the str ength\nand courage to act upon our good intentions by making\npowerful choices? And most important, why do we continue\nto act out in ways that go against our value system and all\nthat we stand for? W e will assert that it is because of our\nunexamined life, our dark er self, our shadow self wher e our\nunclaimed power lies hidden. It is her e, in this least lik ely\nplace, that we will \ufb01nd the k ey to unlock our str ength, our\nhappiness, and our ability to live out our dr eams.\nWe have been conditioned to fear the shadow side of life\nand the shadow side of ourselves. When we catch ourselves\nthinking a dark thought or acting out in a behavior that we\nfeel is unacceptable, we run, just lik e a gr oundhog, back into\nour hole and hide, hoping, praying, it will disappear befor e\nwe ventur e out again. Why do we do this? Because we ar e\nafraid that no matter how har d we try, we will never be ableto escape fr om this part of ourselves. And although ignoring\nor repressing our dark side is the nor m, the sobering truth is\nthat running fr om the shadow only intensi\ufb01es its power.\nDenying it only leads to mor e pain, su\ufb00ering, r egret, and\nresignation. If we fail to tak e responsibility and e xtract the\nwisdom that has been hidden beneath the surface of our\nconscious minds, the shadow will tak e char ge, and instead\nof us being able to have contr ol over it, the shadow winds\nup having contr ol over us, triggering the shadow e\ufb00ect. Our\ndark side then starts making our decisions for us, stripping\nus of our right to mak e conscious choices whether it\u2019s what\nfood we will eat, how much money we will spend, or what\naddiction we will succumb to. Our shadow incites us to act\nout in ways we never imagined we could and to waste our\nvital ener gy on bad habits and r epetitive behaviors. Our\nshadow k eeps us fr om full self -expression, fr om speaking\nour truth, and fr om living an authentic life. It is only by\nembracing our duality that we fr ee ourselves of the\nbehaviors that can potentially bring us down. If we don\u2019t\nacknowledge all of who we ar e, we ar e guaranteed to be\nblindsided by the shadow e\ufb00ect.\nThe shadow e\ufb00ect is everywher e. Evidence of its\npervasiveness can be seen in every aspect of our lives. W e\nread about it online. W e watch it on the nightly news, and\nwe can see it in our friends, our family, and strangers on the\nstreet. And per haps most signi\ufb01cant, we can r ecognize it in\nour thoughts, see it in our behaviors, and feel it in our\ninteractions with others. W e wor ry that shining a light on\nthis darkness will cause us to feel gr eat shame or, even\nworse, to act out our worst nightmar e. We become scar ed of\nwhat we will \ufb01nd if we look inside ourselves, so instead we\nbury our heads and r efuse to face our shadow sides.\nBut this book r eveals a new truth\u2014shar ed from thr ee life-\nchanging perspectives\u2014that the opposite of what we fear\nwe will e xperience is what actually occurs. Instead of\nshame, we feel compassion. 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{"text": "ogotmeoutofthat\nmessbybecomingalittlemoreawareofhowmyattitude,thinking,\nandbehaviorswereaffectingmybody.Theentireprocessofgetting\nillandthenbeinghealedwascompletelylogicaltome.\u201dWhenpeoplestarttorealizetheamazingpoweroftheirownhealingsystems,andstarttakingresponsibilityfortheirownhealth,\nasTonydid,theyoftenbecomeempoweredtotakethenecessary\nstepstohelptheirbodiesheal.Althoughcancerhasbeenandcontin\nuestobeoneofthemostfeareddiseasesofmoderntimes,evencan\ncercannotstanduptothemiraculouspowersofyourhealingsystem\nonceyoulearnhowtoremovetheobstaclesthatinterferewithitsfunctioning.Asyoubecomemoreawareofthemanywaysyourheal\ningsystemstrivestokeepyourbodyhealthy,youwilldiscovermany\nmorewaystosupportandcooperatewithittorestoreyourhealth.Whenyouaredealingwithanymajor,life-threateningillnessandrallyingyourhealingsystemtocometoyoursupport,understanding\nThurHealingSysteminAction 55\ntheobstaclesthatareinterferingwiththeperformanceandfunction\nofyourhealingsystemisimperative.Someoftheseobstaclesareobvious,suchashabitualingestionoftoxicsubstances,poordiet,\nstress,andlackofexercise;othersaremoresubtle,suchasunhealthythinkingandholdingontoanger.Becausemuchunhealthythinking\nandbehaviorishabitualandunconscious,youmustfirstbecome\nawareoftheseunhealthypatternsbeforeyoucanchangethem.As\nwewillexplorealittlelaterinthebook,youwillseehowyourmind\nexertsapowerfulinfluenceonyourbody\u2019shealingsystem,andwhat\nyoucandotomakethemindanallyinyourhealing.\nClosingThoughtsonYourHealingSysteminAction\nYourbodyknowshowtohealitselfbecauseithasaremarkablyefficient\nandintelligenthealingsystem.Youcanthinkofyouramazinghealingsystemasthefieldmarshalwhocommandstheforcesofhealingwith\ninyourbody,directingthevariouselementstomaintainyournatural\nstateofhealth.Icouldhavepresentedmanymorecaseshere,butitis\nclearfromtheevidencepresentedsofarthatyouhaveahealingsystemthatiscapableofhealingyourbodyfromamultitudeofafflictions,\nevenwhentheseafflictionshavebecomeadvancedandthingsappearprettyhopeless.Aslongasyouarealive,youhavehealingpower.\nItisimportanttorememberthat,eventhoughthevarietyofdis\neasesandthenumberofafflictionsyoumaypotentiallysufferfrom\nonthisearthappearvastandstaggering,themanywaysthatyourhealingsystemcanhealyouandkeepyourbodyhealthyare,byfar,infinitelygreater.\nTounderstandmorethoroughlyhowyourhealingsystemworks,\nandwhatyoucandotoworkwithit,learningabouttheothersystems\ninyourbodywithwhichitisalliedisimportant.Yourhealingsystemutilizestheseothersystemsandreliesontheircooperationtoinitiatepowerfulandsophisticatedhealingresponseswheneverillnessorinjurythreatensyournaturalstateofhealth.Inthenextchapter,you\u2019lllearnaboutthecriticalrelationshipbetweenyourextraordinaryheal\ningsystemandtheothersystemsinyourbody,andhowtheyallworktogetherandrespondtoeachotherinincredibleways.\nCHAPTER 3\nTheTeamMembersof\nYourHealingSystem\nourhealingsystemisintimatelyconnectedtoallofyourbody\u2019sother12systems.Itisintegratedwithinthestructuresandcellsof\nthesedifferentsystemssomuchsothatwhenyourbodyisinitsnat\nuralstateofhealth,thecooperationbetweenthehealingsystemand\ntheothersystemsofthebody,andthewaysinwhichtheyfunctiontogether,arealmostflawless.\nTofullyunderstandtheconnectionsbetweenthehealingsystemandtheothersystemsofthebody,youfirstneedtounderstandhow\neachsystemfunctionsindividuallyandperformsspecializedtasks.\nThehealthofeachindividualsystemisessentialtoyouroverallhealthandtoeachsystem\u2019sabilitytoworkefficientlyandeffectivelywithyourhealingsystem.\nYourSkin\nYourskinisthemostexteriorandexposedsysteminyourbody.Consistingofseverallayersandappearinginavarietyofcolorsandshades,yourskinisoneofthemostobviousfeaturesthatdefineyourbody\u2019sindividuality.Yourskinisonecontinuousorgan,and,muchlike\nateddybearorotherstuffedanimal\u2019souterliningthatholdsitsstuff-\n58 YourExtraordinaryHealingSystem\ningin,yourskincanbelookeduponastheoutercoveringofthebody\nthatholdsinallofyourinternalstructures.Yourskinexhibitsthefollowingqualitiesthataidyourhealingsysteminmanyimportantways:\noSkinisflexible.Itcanstretchandexpandtotremendouscapaci\nties,asdemonstratedduringpregnancyandextremecasesofobesity~Thischaracteristichelpsyourskinresisttearingand\notherinjuries,whichreducestheburdenonyourhealingsystem.\noSkincanabsorbsunlight.Likeachameleon,yourskincanchangecolor,dependingonitsexposuretothesun.Gradualincreasesinsunexposureresultintheaccumulationanddepositionofapigmentknownasmelanin,whichresultsintanning.SunlightcontainsvitaminD,whichimprovescalciumabsorp\ntionandhelpsmaintainbonedensity.Tanningincreasestolerancetosunexposure,thusallowingforgreateramounts\nofvitaminDtobeabsorbedandproduced.Sunlightalsopro\nmoteswoundhealing,preventsinfection,andstimulatestheimmunesystem,andsotheskin\u2019sabilitytoabsorbsunlightisasophisticatedmechanismthatbenefitsandsupportsyourheal\ningsystem.\noSkinholdsinyourbody\u2019sfluids.Becauseyourbodyis70per\ncentfluid,maintenanceofproperfluidlevelsisnecessaryforoptimumfunctioningofyourhealingsystem.Whenwatercon\ntentfallsbelowacertainlevel,illnessanddeathcanensue.Your\nskinpreventsyourbodyfrombecomingdehydrated.Dehydra\ntionalsocommonlyoccursinburnvictims.Whensomeonesustainsasevereburntomorethan50percentofhisorher\nbody,deathisarealthreatasaresultoftheleakageoffluidout\nofthebodythroughthedamagedskin.\noSkinhelpsprotectyourbodyfrominfection.Intactskinisanat\nuralbarriertomostformsofmicroorganisms,includingviruses\nandbacteria.Whenanabrasionorlacerationcreatesabreakin\nyourskin,infectioncanenterintothebodyandpenetrateinto\nthedeeper,morevulnerabletissuesandcausesignificantdisease,damage,andevendeath.Yourskinisfairlytoughandsupports\nyourhealingsystembykeepingyourbodyfreefrominfection\nandinvadingorganisms.\nTheTeamMembersofYourHealingSystem 59\n~Skinhelpsregulatebodytemperature.Yourbodyisprogrammed\ntokeepitsinternaltemperaturecloseto98.6degreesFahrenheit,\nandbecauseofyourskin,itcanmaintainthistemperaturemost\nofthetime.At98.6degrees,alltheenzymesystemsinyourbody\u2019sinternalenvironmentfunctionoptimally,includingthosethatworkwithyourhealingsystem.Anysuddenorsustainedreduc\ntioninthisnormalbodytemperaturedisruptsthehealthandintegrityofyourbody.Theporesinyourskinalsoregulatebodytemperaturebyopeningwiderandsweatingwhenbodytemper\naturerisestoohigh,andbyclosingtoretainheatwhenbodytemperaturegoestoolow.Sweatingsupportsyourhealingsystem\nbypreventingyourbodyfromoverheatingduringperiodsof\nextremephysicalactivityorexceptionallyhotweather,whenafeverispresent,orwhenyouhavestress.\n*Yourskiniscapableofabsorbingmoistureandothersubstances.Muchlikeafrog,yourskincanabsorbwaterandliterallydrinkfromtheenvironment.Medicalscientistsarenowmakinguseof\ntheskin\u2019sabsorptioncapabilitiesbycreatingmedicinesthatareappliedtotheskinintheformofpatches.Thesemedicinesincludenitroglycerinforheartpatients,estrogenforpost-menopausalwomen,nicotineforpeopleattemptingtoquitsmoking,andscopolaminetohelppreventmotionsickness.\n*Skineliminatestoxinsandwasteproducts.Oneimportantexampleoftheskin\u2019sabilitytoridthebodyoftoxinsisitsresponsewhenthebodyhasafever.Withafever,sweatingoccurs,whichhelpsthebodyeliminatethetoxinscausedbytheinfection.Untilmodernmedicinebeganencouragingtheuseofmedicationstosuppressfever,peoplewithhighfevers,includ\ningthosefevers", 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{"text": " can use this time in one of two ways. Let me explain them both to\nyou, and then you can decide which one you choose to adopt for yourself,\nkeeping in mind that what you impress upon your subconscio us mind is\nwhat the universal one subcons cious mind will offer you in your waking\nhours. Your subconscious mind is indifferent to what you want or what is\nbest for you. It cannot make a distinction between what you are feeling as a\nresult of all that happens to you throughout your waking hours, or what you\nfeel as a result of what you are imagining for yourself as having already\ntranspired while you are in bed preparing to doze of f to sleep.1. Choosing to Review the Day\u2019 s Frustrations and Disappointments\nAs you lie in bed, you can use this time prior to entering your\nsubconscious mind to review everything that transpired throughout the day\nthat caused you to feel unhappy, dejected, frustrated, angry, and so on. You\ncan think sad thoughts about all of the people who disappointed you, and\nreview in your imagination (via inner dialogue with yourself) how unhappy\nall of that made you. You can spend these critical moments worrying about\nall of the things that didn\u2019 t work out the way you wanted them to, and\nprojecting onto your subconscio us mind evidence for things continuing to\ntranspire in the same way that they always have. You can go over the\narguments you had with others, and conclude that those peop le really do\nmake you unhappy. You can use your mind to relive how fearful you are\nthat things are not going to improve. You can even predict that a great\ncalamity is about to befall you and your family, and there is nothing to be\ndone to stave it of f.\nYou can picture in your mind the worst possible outcome concerning your\nown health or the health of a loved one. You can imagine yourse lf filing for\nbankruptcy, or not getting the job you desire, or a natural disaster striking\nyou, or you feeling even sicker when you awaken. The potential disasters\nthat you can entertain with your thoughts as you prepare to go to sleep\ncould fill the next 100 pages.\nWhatever you opt for\u2014such as these examples of thoughts that make you\nfeel bad\u2014is a choice  to send those messages to your subconscious just as\nyou are about to go to sleep. In ef fect, you are imprinting your subconscious\nwith I am unhappy, frustrated, pessimistic, afraid.  Your subconscious mind,\nunable to distinguish between what you are telling it through your presleep\nconditioning ritual and what is actually happening in your everyday world,\nsays to you, \u201cOkay, I\u2019ve got it.\u201d\nYour thoughts are on what you do not want and what you despise, and\nyour feelings in your body bring you worry, fear, anxiety, hate, sadness, and\nthe like. Your subconscious mind responds with no desire to change your\nconscious waking state, because it only reacts to what you place there. So it\nwill proceed to offer you experiences from the universal one subconscious\nmind that aligns  with what you\u2019ve programmed it to do. You placed your\nthoughts in your subconscious, when it would most likely have at least eighthours of sleep to work on them! The subconscious can\u2019t be faulted for\nassuming that you must want them very, very much.\nAlas, you awaken befuddled by all of the things you don\u2019t want that keep\nshowing up in your life, not understanding that by assuming the feeling of\nwhat you don\u2019t wish for and then going to sleep with those thoughts in your\nmind, you are programming your subconscious mind to take over, just as it\ndid when you were first learnin g to drive. The difference is that then you\nwere creating what you desired, and now you are using the same  strategy to\nattract what you do not desir e. And this is why you so often fail to attract\nthe ideal in your life.\nNeville puts it this way:\nWhatever you have in consciousness as you go to sleep is the measure of your expression\nin the waking two-thirds of your life on earth. Nothing stops you from realizing your\nobjective, save your failure to feel that you are already that which you wish to be, or that you\nare already in posses sion of the thing sought. Your subconscious gives form to your desires\nonly when you feel your wish fulfilled.40\nYou can train yourself to do this in the precious five minu tes before\nslumber overtakes you.\nIf you decide you do not want to go to sleep with this first choice in your\nconsciousness, you can develop a new habit for your habitual mind to latch\nonto. You do have an alternative\u2014those last five minutes of the day are\nyour five minutes and yours alone. Consider the second option  using your\nlast waking moments before sleep, programming your subconscious mind\nin a new way.\n2. Choosing to Assume the Feeling of the W ish Fulfilled\nAs you lie in bed, feeling drowsy and knowing that you are about to go to\nsleep\u2014where your subconscious mind is most at home\u2014use  these final\npreslumber moments to align with your Source of being and become a\nwishes fulfilled spiritual being. In these presleep moment s, you can\nprogram your subconscious mind to automatically present you with fulfilled\nwishes.\nYou wouldn\u2019 t train your subco nscious mind to repeatedly slam on the\nbrakes or to make a turn into a driveway without safely slowing  down. You\nalso don\u2019t want to train your subconscious mind to focus on and attract thekinds of things that make you unhappy or create unnecessary pain. These\nlast five minutes  awake, then, are your final pep talk to your subconscious\nmind. You want to focus on assuming the feeling of the wish fulfilled that\nyou\u2019ve placed into your imagination.\nHere\u2019 s what Neville offers on this topic\u2014it may be the most valuable\ninformation you\u2019ve ever received:\nThe feeling which comes in response to the question \u201cHow would I feel were my wish\nrealized?\u201d is the feelin g which should monopolize and immobilize your attention as you relax\ninto sleep. You must be in the consciousness of being or having that which you want to be or\nto have before you drop of f to sleep.41\nSo this is what you must ask yourself as you get closer and closer to\ndropping off into the unconsciou sness of sleep\u2014 If my wishes were realized,\nhow would it feel right here right now in my body?  Stay with that thought\nuntil you begin to feel your body shift into what that feels like.\nThis is not an empty exercise\u2014it is a programming tool for reteaching\nyour subconscious mind to act on what you intend to manifest, rather than\non what you are worried, angry, or fearful about. In this semi-somnolent\nstate, go to the I am that you are now putting into your imagination. For\nexample, if you are worried about your health\u2014whether because of a\ncommon cold, a pulled muscle, or a fearful diagnosis of a potentially life-\nthreatening sickness\u2014declare, \u201cI am God in action.\u201d Or you could\ncontemplate my favorite quotation from Saint Germain in The \u201cI AM\u201d\nDiscourses:\nI want so much to have you feel that you are the Only Authority in this world or any other,\nso far as your world is concerned. Do not ever fear that the perfecting of your world is going\nto disfigure anyone else\u2019s world, so long as your intent is not to harm anyone. It does not\nmatter what the world about you says, or how much they try to intrude upon you their doubts,\nfears and limitations. You are the Supreme  Authority in your world and all you have to do is\nto say, when you are beset by those conditions, \u201c\u2018I AM\u2019 the Mighty, Magic Circle of\nProtection about me that is Invincible and repels from me every discordant thought and\nelement which seeks to find entrance or intrude itself. \u2018I AM\u2019 the Perfection of my world and\nit is Self-sustained.\u201d42\nThis is very powerful advice. When he says it does not matter what the\nworld about you says, he is also talking about all of those self-limiting\nthoughts that you yourself have proclaimed regarding your ability to be\nhealed.As you lie in bed, affirm: I am perfect health, or use the words of Saint\nGermain above about being mighty and the perfection of your world\u2014then\nnotice how that feels in your body. At first you will be calling upon your\nego, which believes that it is separate from God or the universa l Source of\nall, and an inner voice will say, This is silly, I am sick, I am sore, I am\ndying, and I am only fooling myself.  So simply dismiss these mind viruses\nand cond itioned memes, since you are free to use these five minutes in any\nway that you choose.\nRepeat a new I am that shifts you to the state of the realized wish.\nRepeatedly tell yourself that I am God in action, and immediately check in\nwith your body to feel the shift from fear and anxiety to peace, love, and\ncontentment. After a little practice, you will find that repeating I am in your\nmind begins to impact how you are feeling. Sensations of worry and pain\nslowly dissolve as you assume the feeling of the wish fulfilled, and it is at\nthis point that you allow yourself to drop of f to sleep.\nUse these precious presleep moments to assume the feeling in your body\nof whate ver wishes you", "token_ids": [649, 1005, 420, 892, 304, 832, 315, 1403, 5627, 13, 6914, 757, 10552, 1124, 2225, 311, 198, 9514, 11, 323, 1243, 499, 649, 10491, 902, 832, 499, 5268, 311, 11142, 369, 6261, 345, 33494, 304, 4059, 430, 1148, 499, 10098, 5304, 701, 1207, 444, 2445, 822, 603, 4059, 374, 198, 12840, 279, 20789, 832, 1207, 6387, 272, 1245, 4059, 690, 3085, 499, 304, 701, 48728, 198, 31482, 13, 4718, 84951, 4059, 374, 80008, 311, 1148, 499, 1390, 477, 1148, 374, 198, 16241, 369, 499, 13, 1102, 4250, 1304, 264, 30296, 1990, 1148, 499, 527, 8430, 439, 264, 198, 1407, 315, 682, 430, 8741, 311, 499, 6957, 701, 48728, 4207, 11, 477, 1148, 499, 198, 57676, 439, 264, 1121, 315, 1148, 499, 527, 77724, 369, 6261, 439, 3515, 2736, 198, 1485, 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{"text": " let go of any fearful ones. This is\nthe meaning of for giveness. F orgiveness is a majorcornerstone of A Course in Miracles  philosophy. Like many of\nthe traditional ter ms used in the Course, it is used in a very\nnontraditional way.\nTraditionally, we think of for giveness as something we\nare to do when we see guilt in someone. In the Course,\nhowever, we\u2019r e taught that it\u2019s our function to r emember\nthat ther e is no guilt in anyone, because only love is r eal. It\nis our function to see thr ough the illusion of guilt, to the\ninnocence that lies beyond. \u201cT o forgive is mer ely to\nremember only the loving thoughts you gave in the past,\nand those that wer e given you. All the r est must be\nforgotten.\u201d W e are ask ed to e xtend our per ception beyond\nthe er rors that our physical per ceptions r eveal to us\u2014what\nsomeone did, what someone said\u2014to the holiness within\nthem that only our heart r eveals. A ctually, then, ther e is\nnothing to for give. The traditional notion of for giveness\u2014\nwhat The Song of P rayer  calls \u201c forgiveness-to -destr oy\u201d\u2014is\nthen an act of judgment. It is the ar rogance of someone who\nsees themselves as better than someone else, or per haps\nequally as sinful, which is still a misper ception and the\narrogance of the ego.\nSince all minds ar e connected, then the cor rection of\nanyone\u2019s per ception is on some level a healing of the entir e\nracial mind. The practice of for giveness is our most\nimportant contribution to the healing of the world. Angry\npeople cannot cr eate a peaceful planet. It amuses me to\nthink how angry I used to get when people wouldn\u2019t sign my\npeace petitions.\nForgiveness is a full time job, and sometimes very\ndi\ufb03cult. F ew of us always succeed, yet making the e\ufb00ort is\nour most noble calling. It is the world\u2019s only r eal chance to\nbegin again. A radical for giveness is a complete letting go ofthe past, in any personal r elationship, as well as in any\ncollective drama.\n2. LIVING IN THE PRESENT\n\u201cAll your past e xcept its beauty is gone, and\nnothing is lef t but a blessing.\u201d\nGod e xists in eter nity. The only point wher e eter nity meets\ntime is in the pr esent. \u201cThe pr esent is the only time ther e\nis.\u201d A miracle is a shif t in thinking fr om what we might have\ndone in the past or should be doing in the futur e, to what we\nfeel fr ee to do right her e, right now. A miracle is a r elease\nfrom inter nal bondage. Our capacity for brilliance is equal to\nour capacity to for get the past and for get the futur e. That\u2019s\nwhy little childr en ar e brilliant. They don\u2019t r emember the\npast, and they don\u2019t r elate to the futur e. Be us as little\nchildr en, that the world might \ufb01nally gr ow up.\nOne of the e xercises in the Course W orkbook r eads, \u201cThe\npast is over. It can touch me not.\u201d F orgiving the past is an\nimportant step in allowing ourselves the e xperience of\nmiracles. The only meaning of anything in our past is that it\ngot us her e, and should be honor ed as such. All that is r eal\nin our past is the love we gave and the love we r eceived.\nEverything else is an illusion. The past is mer ely a thought\nwe have. It is literally all in our minds. The Course teaches,\n\u201cGive the past to Him Who can change your mind about it\nfor you.\u201d T o sur render the past to the Holy Spirit is to ask\nthat only loving, helpful thoughts about it r emain in our\nminds, and all the r est be let go.\nWhat we ar e left with then is the pr esent, the only time\nwher e miracles happen. \u2018W e place the past and the futur e\nas well into the hands of God.\u2019 The biblical statement that\u201ctime shall be no mor e\u201d means that we will one day live\nfully in the pr esent, without obsessing about past or futur e.\nThe universe pr ovides us with a clean slate in every\nmoment; God\u2019s cr eation holds nothing against us. Our\nproblem is that we don\u2019t believe this. L et us ask for giveness,\nnot of \u2018God who has never condemned us,\u2019 but of ourselves,\nfor all we think we did and did not do. Let us give ourselves\npermission to begin again.\nWe all encounter situations in our lives wher e we wish we\nhadn\u2019t done something we did, or wish we had done\nsomething we didn\u2019t. They\u2019r e those moments in our lives, be\nthey yester day or several years ago, that mak e us cringe to\nthink about. One of the most fr eeing techniques pr ovided us\nin A Course in Miracles  is a prayer on of the T ext, in which\nwe instruct the universe to undo our er rors:\n\u201c\u2026the \ufb01rst step in the undoing is to r ecognize\nthat you actively decided wr ongly, but can as\nactively decide otherwise. Be very \ufb01r m with\nyourself in this, and k eep yourself fully awar e\nthat the undoing pr ocess, which does not come\nfrom you, is nevertheless within you because\nGod placed it ther e. Your part is mer ely to r eturn\nyour thinking to the point at which the er ror was\nmade, and give it over to the A tonement in\npeace. Say this to yourself as sincer ely as you\ncan, r emembering that the Holy Spirit will\nrespond fully to your slightest invitation :\n \nI must have decided wr ongly, because I am not at\npeace.I made the decision myself, but I can also decide\notherwise.\nI want to decide otherwise, because I want to be at\npeace.\nI do not feel guilty, because the Holy Spirit will\nundo all consequences of my wr ong decision if I will\nlet Him.\nI choose to let Him, by allowing Him to decide for\nGod for me.\n \nAnd that\u2019s it! It\u2019s a course in miracles, not a course in\nmoving the fur niture. \u2018Miracles r everse physical laws. T ime\nand space ar e under His command.\u2019\nAs for the futur e, the Course points out that ther e is no\nway for us to know what\u2019s going to happen tomor row, or the\nnext day, or \ufb01ve years fr om now. Only the ego speculates\nabout tomor row. In Heaven, \u2018we place our futur e in the\nhands of God.\u2019 The Holy Spirit r eturns our minds to total\nfaith and trust, that should we live with fully open hearts\ntoday, tomor row will tak e car e of itself. As Jesus said in the\nSermon on the Mount, \u201c Be ye not anxious for tomor row, for\ntomor row shall be anxious for itself.\u201d\n\u2018The ego bases its per ception of r eality on what has\nhappened in the past, car ries those per ceptions into the\npresent and thus cr eates a futur e like the past.\u2019 If we felt\nthat we wer e lacking in our past, our thoughts about the\nfutur e are based on those per ceptions. W e then enter the\npresent in an e\ufb00ort to compensate for the past. Since that\nperception is our cor e belief, we r ecreate its conditions in\nthe futur e. \u201cPast, pr esent and futur e are not continuous,\nunless you for ce continuity upon them.\u201d In the pr esent, wehave the opportunity to br eak the continuity of the past and\nfutur e by asking the Holy Spirit to intervene. This is the\nmiracle. W e want a new life, a new beginning. W e desir e a\nlife untainted by any darkness of the past, and being\n\u2018entitled to miracles,\u2019 we ar e entitled to that full r elease.\nThis is what it means to say that Jesus washes us clean of\nour sins. He completely r emoves all loveless thoughts. W e\nrelinquish any thoughts of judgment, of anyone or anything,\nthat hold us to the past. W e relinquish any thoughts of\nattachment that k eep us grasping at the futur e.\nThe world of the ego is a world of constant changes, ups\nand downs, darkness and light. Heaven is a r ealm of\nconstant peace because it is an awar eness of a r eality that\nlies beyond change. \u201c And Heaven will not change, for birth\ninto the holy pr esent is salvation fr om change.\u201d\nThe world that the Holy Spirit r eveals to us is a world that\nlies beyond this world, a world r evealed to us thr ough a\ndi\ufb00er ent per ception. 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{"text": " giving me space, that most precious of\ngifts \u2014 space to write and space to be. Th ank you to Adrienne Bradley\nin V ancouver, to Mar garet Mil ler in London and Angie Fran cesco in\nGlastonbury, En gland, Richard in Menlo Park and Rennie Fru mkin in\nSausalito, California.\nI am  also thankful to Shirley Spaxman and Howard Kellough for their\nearly review of the manuscript and helpful feedback, as well as to those\nindividuals who were kind enough to review the manuscript at a later\nstage and provide additional in put. Thank you to Rose Dende wich for\nword-processing the manuscript in her unique cheerful and professional\nmanner.\nFinally, I would like to express my love and gratitude to my mother and\nfather, without whom this book  would not have come into existence, to\nmy spiritual teachers, and to the greatest guru of all: life.A B O U T  T H E  A U T H O R\n \n \nEckhart T olle was born in Ger many, where he spent the first thirteen\nyears of  his life. After graduating from the University of London, he was\na r esearc h scholar and supervisor at Cambridge University. When he was\ntwenty-nine, a profound spiritu al transformation virtually diss olved his\nold identity and radically changed the course of his life.\nHe devoted the next few ye ars to understanding, integrating, and\ndeepening that transformation, w hich marked the beginning of an intense\ninward journey. Eckhart is not aligned with any particular religion or\ntradition. In his teaching, he conveys a simple yet profound message\nwith the  timeless and uncomplicated clarity of the ancient spiritual\nmasters: there is a way out of suf fering and into peace.\nEckhart is currently traveling extensively, taking his teachings  and his\npresence throughout the world. He has lived in V ancouver, Canada, since\n1996.\nFor upc oming events, books, and audios and videos of E ckhart\u2019 s\nseminars, visit his website:\nwww.EckhartT olle.com \nIf yo u e njoyed The Pow er of Now, we  highly reco mmend the following\nbooks and audio programs from New W orld Library:\nCr eative V isualization  by Shak ti Gawain. This pionee ring bestseller and\nperennial favorite helped launch  a new movement in the personal growth\nfield wh en it was first published in 1978. Shakti Gawain\u2019 s classic guide\nteaches methods that are practical and easy to incorporate into daily life.\nLiving in the Light: A Guide to Personal and Planetary T ransformation\nby Shakti Gawain. Shakti tackles the importance of listening to our\nintuition, relying on intuition as a guiding force in our lives, and\nacknowledging, working with, and embracing our disowned ener gies.\nThe Sev en Spiritual Laws of Success: A Practical Guide to the\nFulfillment of Y our Dr eams  by Deepak Cho pra. In this book \u2014 his most\npopular of all \u2014  Deepak Chopra distills the essence of his teach ings into\nseven si mple yet powerful principles that can easily be applied to create\nsuccess in all areas of your life.\nThe Pow er of Partnership: Seven Relationships That W ill Change Y our\nLife  by Riane Eisler. The Power of Partnership  is both grounded in\nreality and brilliantly visionary. It may very well prove to be o ne of the\nmost important books of the twenty-first century, for it is filled with\nsimple steps we can take that ca n change our lives \u2014 and our world \u2014\nfor the better.\nY ou Can Be Happy No Matter What: Five Principles for Keeping Life in\nPerspective  by Richard Carlson. Richard Carlson boldly asserts that\nbeing ha ppy is not about solving problems. The secret to happiness is\ndeceptively simple: Remove the mental barriers to happiness, one\u2019 s\nnatural state of being, and inner peace and contentment will follow. \n \n \nNamaste Publishing Inc.\nOur overarching mission is to make available\npublications that acknowledge, celebrate, and\nencourage others to express their true essence\nand thereby come to remember\nWho They Really Are.\n \nNamaste Publishing Inc.\nP.O. Box 62084\nV ancouver, B.C. Canada V6J 4A3\nPhone: (604) 224-3179\nFax: (604) 224-3354\nEmail: namaste@telus.net\nwww.namastepublishing.com\n \nFor information on publications\n by Eckhart T olle, including audio- and\n videotapes from live teaching events,\n or to place an order, please see our website:\n www.namastepublishing.com\n \nOr contact Namaste Productions:\nPhone: (250) 954-1693 (PST)\nFax: (250) 248-2198 (PST)\nEmail: namaste@shaw.ca \n \n \n \nNew W orld Library is dedicated to\n publishing books and audio and video projects\n that inspire and challenge us to improve\n the quality of our lives and our world.\n \nOur products are available\n in bookstores everywhere.\n For our catalog, please contact:\nNew W orld Library\n 14 Pamaron W ay\n Novato, California 94949\n \nPhone: (415) 884-2100 or (800) 972-6657\n Catalog requests: Ext. 50\n Orders: Ext. 52\n Fax: (415) 884-2199\n \nEmail: escort@newworldlibrary.com\nW ebsite: www.newworldlibrary.com<|eot_id|><|begin_of_text|>THE GERSON THERAPY\nThe Amazing Nutritional Program for Cancer\nand Other Illnesses\nCHARLOTTE GERSON AND MORTON WALKER, D.P.M.\nKensington Books\nKensington Publishing Corp.\nhttp://www.kensingtonbooks.com\nAll copyrighted material within is Attributor Protected.\nOceanofPDF.comAuthors\u2019 Disclaimer\nThe Gerson Therapy is a registered service mark (trademark) of the\nGerson Institute, Post Of fice Box 430, Bonita, California 91908-0430.\nThis book has been written and published strictly for informational\npurposes, and in no way should be used as a substitute for advice from your\nown health care professional. Therefore, you must not consider educational\nmaterial found here as a repla cement for consultation with oncologists,\ncardiovascular disease specialists, endocrinologists, and other types of\nmedical practitioners.\nMost of the information in this book comes from the procedures\nperfected and utilized by Max Gerson, M.D., as described in the original\n1958 edition of his book A Cancer Therapy: Results of Fifty Cases. Such\nprocedures were developed and put into practice from findings he\nuncovered durin g a thirty-year period preceding the publication of this\nlandmark text.\nInasmuch as Dr. Gerson\u2019 s 1958  publication had focused on the reversal\nof cancer, another book needed to be written. That\u2019 s because Dr. Gerson\nrealized early on that the Gerson Therapy employed for curing cancer\nworks equally well as correctiv e treatment for nearly all other acute and\nchronic degenerative diseases that have been labeled \u201cincurable.\u201d As will be\nlearned from reading our text, what had in the past been thought \u201cincurable\u201d\nis curable.\nDerived from several sources other than the first through sixth editions of\nA Cancer Therapy: Results of Fifty Cases, our new book offers a great deal\nof addit ional information. It comes from interviews with informed health\ncare personnel who have monitored patients\u2019 progress by their use of\nlaboratory tests and clinical examinations. Also for our readers\u2019 education,\nnumerous patien ts who have experienced either low levels of wellness,\nsubclinical illness, or outright life-threatening disease tell their stories. All\nthe patient case histories are true, and in most instances, unless indicated as\na pseudonym, the identities of patients are given.These patients discuss their illnesses, and the alternative/compl ementary\nmedical approach they used to overcome them permanently.\nAlthough every  word published here about the Gerson Therapy is\ndocumented by case studies, this book\u2019 s coauthors and publisher are\nproviding educational material and nothing more.\nIf inform ation gleaned from these pages raises questions about your own\nor a loved one\u2019s medical condition, you should contact the Gerson Institute\ndirectly for a list of Gerson-approved health care practitioners.\nPlease take the above message as a disavowal of all responsibility by the\nauthors, publisher, the Gerson Institute, listed organizations, and product or\nservices suppli ers for any practice, procedure, diagnostic technique,\nnutritional supplement, food, utensil, or other item mentioned in the text.\nInformation taken from this book and acted upon by a reader or other\ninterested parties is carried out at that individual\u2019 s personal risk.\nFor the best information about  the Gerson Therapy, please contact the\nnonprofit Gerson Institute.\nOceanofPDF.comTo Max Gerson, M.D., who,   \nfor having developed viable therapies for the permanent r emission of\ncancer, was challenged by individual inter ests in the cancer industry\nbecause, by application of the Gerson Therapy, these inter ests would be  put\nout of business. T oday, nearly half a century later, such legitimized  interests\ncontinue to flourish at the expense of ill people ar ound the world.\nOceanofPDF.comTable of Contents", "token_ids": [7231, 757, 3634, 1174, 430, 1455, 27498, 315, 198, 53430, 82, 2001, 3634, 311, 3350, 323, 3634, 311, 387, 662, 666, 71572, 499, 311, 62443, 26193, 37548, 198, 258, 650, 46845, 15170, 1174, 311, 2947, 342, 11554, 10357, 76120, 304, 7295, 323, 100029, 31925, 27750, 1030, 304, 198, 38, 4354, 263, 20176, 1174, 2998, 67169, 11, 12131, 304, 11258, 385, 5657, 323, 432, 99128, 435, 2739, 296, 8148, 304, 198, 50, 80174, 6491, 11, 7188, 627, 40, 1097, 220, 1101, 43788, 311, 76337, 3165, 710, 1543, 323, 20462, 735, 616, 1409, 369, 872, 198, 22928, 3477, 315, 279, 47913, 323, 11190, 11302, 11, 439, 1664, 439, 311, 1884, 198, 55977, 82, 889, 1051, 3169, 3403, 311, 3477, 279, 47913, 520, 264, 3010, 198, 21406, 323, 3493, 5217, 304, 2231, 13, 9930, 499, 311, 16344, 423, 11178, 71467, 369, 198, 1178, 70293, 279, 47913, 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{"text": " the\nroosters had finished crowing. By that time, the sun would be high in the\nsky, and Grandpa hard at work in the fields.\nIt is about Grandpa that I want to tell you.\nMy grandfather never popped a pill. At the ripe young age of eighty-\nseven, he rose daily under a still-inky sky. Be it January or July, he bathed\nunder a gushing tap of ice-cold water in the verandah, wearing only a\nmuslin loincloth. He chewed on a twig from a neem tree to clean his teeth\nand strengthen his gums. After his ablutions, he would do yoga exercises.\nVillage folk looked up to him \u2014 quite literally, for he was tall and strong,\nwith a booming voice.\nGrandma compl emented her husband\u2019 s energy perfectly. By the time he\nwas ready for breakfast, at abou t 7:00 A.M., she would be bathed and ready,\ntoo \u2014 with a hearty meal of fresh griddle bread and hot vegetable curry,\nladen with dollops of homemade ghee.\nNo one was surprised when, one night, Grandpa and Grandma fought\noff and captured three robbers  who broke into their farmhou se. Vaidyas\nwould give the credit to my grandparents\u2019 dincharya  (din: \u201cday,\u201d charya:\n\u201cto follow\u201d), or daily routine, which moved in perfect rhythm with nature\u2019 s\nown clock.\nnature\u2019 s unseen clock\nHow punctually the sun tiptoes up, then shines boldly overhead, and finally\nclimbs down the sky. How unfailingly the birds twitter out of their nests,\ngather food all day, and slip back home as dusk falls. Of course these\neternal rhythms are wondrous in themselves, but they can take on new\nmeaning if you stop to think about them in the context of your own life.\nThink about it. Given a choic e, your body would follow a similar\nrhythm. Your lungs would love to fill up with the fresh morni ng air. Yourstomach would welcome a complete meal at noon, when both appetite and\ndigestive power are at their peak. After an early dinner, your mind and body\nwould like to settle down for the night.\nBut, alas, we don\u2019t often allow ourselves such luxuries. When  the sun\nsets, we surround ourselves with bright indoor lights. When the mind asks\nto rest, we force  it to watch a late-night film. Lunch is often a cold, hurried\naffair \u2014 grabbed between meetings.\nI happen ed to point this out to a friend who had been \u201cgrabbing \u201d lunch\nfor five years. She saw red. \u201cTell me something,\u201d she deman ded, \u201cwhat\ndoes Ayurveda expect you to do? Not attend meetings, not earn a living?\nThis is not France, where everything shuts down at lunchtime!\u201d  I refrained\nfrom pointing out to her that their leisurely lunch could be a major reason\nwhy the French  suffer fewer heart attacks \u2014 even though they eat four\ntimes more butter \u2014 than Americans do.\nBut then I do understand what she means. Right now, when life is a\ndaily struggle to take in a full breath \u2014 let alone a fresh meal \u2014 it does\nseem a little unreasonable to work at changing a whole lifestyle. But then\nthat is why I admire Ayurveda so much; it never asks you to wipe your slate\nclean and begin afresh. Being the user-friendly system of healing that it is,\nAyurveda asks you to introduce change slowly and comfortably until your\nhealthy new habits weave themselves into your daily routine.\nThere are two good reasons why the vaidya does not want you to rush\ninto lifestyle changes. First, forced change is like a crash diet or a sudden\nstorm; it won\u2019 t last. Second, compelling yourself to adjust to a new routine,\neven if it\u2019 s beneficial to you, is in itself a source of stress to the mind \u2014 and\nstress of any kind is against A yurvedic principles.\nTherefore, Ayurveda invites you to discover your healthier self, step by\nbaby step.\nthe rechar ging routine\nDelicious! That\u2019 s the word I would use to describe the ideal Ayurvedic\nroutine, which is built not to suit other people \u2014 clients, boss, friends,spouse, child \u2014 but to please the one person who matters most in your life:\nYOU. This, to me, is its unique selling point.\nGoing back to Grandfather \u2019s daily routine, let us admit that he was able\nto follow it because he lived so close to nature. Had he been a big-city\nexecutive, his appointment book might have looked something like this:\n9:00\u00a0\u00a0\u00a0Board meeting\n11:00\u00a0Briefing/teleconference\n1:00\u00a0\u00a0\u00a0Luncheon meeting\n2:00\u00a0\u00a0\u00a0Discussions with delegates\n5:00\u00a0\u00a0\u00a0Addressing press conference\n7:00\u00a0\u00a0\u00a0Rotary Club speech\nAn admirer of success is sure to see in this diary an enviable lifestyle. A\nvaidya would see in it an arduous one, guaranteed to produce tons of\ndisorder -causing ama. Everything in this person\u2019 s day obviously revolves\naround other people, and that is not just because he or she is such a busy\nexecutive. Whatever your profession or situation, your lifestyle  is probably\nnot tailor -made for you.\nWhen I was a television journalist in India, for instance, I did not even\nhave a fixed schedule. I would have given anything to have one! News of a\nraging fire or a sudden politica l crisis meant that I went without a bath,\nbreakfast, lunch \u2014 sometimes dinner, too.\nEven today, when I have a more relaxed job, my weekends are seldom\nmy own. They start with making breakfast for the family and end with\nmaking lunch for Monday. In between, I clean the bathrooms, make beds,\nand shop for groceries. Any time that I want purely for myself, I have to\nsteal. I am sure I am echoing a story everyone has heard.\nThe question I am asking here is, What space or time do you and I keep\nin our day for an appointment with ourselves? As far as Ayurveda is\nconcerned, this is a question of supreme importance, and the answer should\nideally be: All day! This is, of course, not to say that we should shrink into\nourselves and forget about everyone and everything else. The logic of the\nvaidya is: only when you are centered in yourself can you establish a truly\nmeaningful relationship with the world.Think about it, and the meaning of this plain statement will shine clearly\nbefore you. When you wake up groggy and rush out of the house without\nbreakfast, you cannot expect to give your best to the meeting in progress.\nWith your nerves stretched like ropes inside your head, you cannot hope to\nspread cheer among friends and family.\nThe solution, as I said, is delicious.\nreinvent your day\nHow about acting as your own personal secretary and rescheduling your\nappointment book not by your wrist-watch but by nature\u2019 s clock?\nThat is, what if your daily planner looked like this?\nArise with the Sun\nThe light-and-swift vata dosha dominates the early morning hours,\nmaking it an ideal time for you to start your day. Arise early, ideally by 6:00\nor befor e the sun rises. At this glorious hour, all of nature is waking up \u2014\nthe sun, the birds, the flowers. The air is fresh and calm. Your body and\nmind are rested and ready for renewal. Your organs of elimination are ready\nto shed yesterda y\u2019s waste. There is in this hour a purity, a godliness in\nnature that your spirit will love.\nBefore you leave your bed, take a few moments to think sunny thoughts\nabout the day that stretches ahead. I am reminded here of the words of\nEnglish writer Monica Baldwin: \u201cThe moment when you first wake up in\nthe morning, you possess the certainty that, during the day that lies before\nyou, absolutely anything may happen. And the fact that it practically always\ndoesn\u2019 t, matters not a jot. The possibility is always there.\u201d\nIf you have a baby who keeps you awake through the night, or young\nkids who deman d all of your attention in the morning, you could try to get\nyour kids in bed early. That way, you might soon develop a rhythm of\nwaking up half an hour before they do. It will give you peace and quiet for\nthirty minutes, as well as a head start on your day.If you work night shifts, however, you might want to sleep through the\nmorning \u2014 and that would be perfectly justified. Also, vaidyas recommend\ndrinking plenty of water if you have been working in the late-night pitta\nhours; this keeps digestion smooth.\nWhatever you do, don\u2019t push yourself into an early-rising routine; that\nwill only be an additional strain, and the point of Ayurveda is not to strain\nyou in any way.\nFreshen Up\nPay attention to those small ablutions; they are big on health benefits.\nWash your face.  Clean your eyes, nose, and mouth. Stick out your tongue\nand look at it in the mirror. Is it coated with white? That\u2019 s a visible sign of\nama, or undigested toxic matter. If it stays there, your breath will feel stale\nand your taste buds will be unable to do their job. 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{"text": " the\nmetaphysical, mystical and religious life is made\nabundantly clear in the writings of leading alchemists of\nboth East and West who state categorically: \u2018Our gold is\nnot of this world.\u2019 All the exhortations to right conduct,\npurity and religious observances show that the Work was,\nfor the true alchemist, a spiritual matter.\nWriting on yoga and alchemy and discussing the legends\nand references in Tantris m, Eliade says: \u2018We have here no\npre-chemistry, no science in embryo, but a spiritual\ntechnique, which, while operating on \u201cmatter,\u201d sought \ufb01rst\nof all to \u201cperfect the spirit,\u201d to bring about deliverance and\nautonomy... gold is the one perfect solar metal and\nhence its symbolism meets the symbolism of Spirit, of\nspiritual freedom.\u2019 This is con\ufb01rmed by John Blofeld who,\ntravelling in pre-Commu nist China and visiting Buddhist\nand Taoist monasteries, received from a Taoist abbot the\nstatement:\nOurs is not a religion but a way to the Way... our\nyogas and meditation begin with the generating of\ntranquillity, that in the stillness of our hearts we may\napprehend the Tao within, around, above and below\nus. We seek to nourish our vitality and prolong our\nlives in order to gain more time for the re\ufb01nement of\nspirit needed for attaini ng the higher goals. Then\ncomes the compounding of the Golden Pill which\nsome misguided persons have sought to produce by\nalchemical processes, whereas in truth it can becompounded only within the body and is theref ore\nknown esoter ically as the immortal foetus. We Taoists\nare generally  agreed that its creation is the means to\nimmortality, but at this point paths diverge, some\nseek aeon-long immortality, the attainment of a god-\nlike state, as an end in itself; others strive to Return\nto the Source, an apotheosis identical with the\nattainment of Nirvana, though conceptions of the\ninconceivable naturally di\ufb00er.\nIn the spiritual alchemy even the pursuit of longevity\nhad its origins in the idea that the longer the physical life,\nthe longer the time for attaining spiritual transformation\ninto the True Man and becoming one with the Tao; to this\nend the alchemist had to transmute the base metal of the\nphysical desires into the pure gold of the spiritual. From\nthe Shen Hsien Chuan  comes the instruction: \u2018If you are\nbent on attaining immortality, begin by getting rid of the\nbody-spirits. As soon as they are gone you will gain \ufb01xity\nof will-power and freedom from passion and desire.\u2019\nWaley, in his \u2018Notes on Chinese Alchemy\u2019 dismisses the\ntheory that alchemy was a pre-chemistry and pithily\nexpresses it as: \u2018Alchemy, on the rare occasions when it\nhas been made the subject of reasonable enquiry, has\nusually been  studied as part of what one may call the pre-\nhistory of science. But if, to use a favourite phrase, we are\nto see in alchemy merely  \u201cthe cradle of chemistry,\u201d are we\nnot likely, whatever its initial charm, to lose patience with\nan infancy protracted through some \ufb01fteen centur ies?\u2019 The\ntrue alchemy was, in fact, an applied science  or art\n(spoken of as either by its adherents) in the control of the\nelements a\ufb00ecting life and Nature and humanity in a\nspiritual development; it was called, as Taylor puts it, \u2018a\nchemistry of the spirit.\u2019 \u2018Let alchemy be called a\n\u201cchemistry of the spirit\u201d and it will be possible to\nunderstand its many aspects and the con\ufb02icting views ofthose who have not grasped its essential featur es.\u2019 If it\nwere only gold-or-pill making and early science, it is\nremarkable that as Professor Sivin points out, \u2018there were\nmany treatises which give no directions for making\nanything,\u2019 and if it were merely the search for gold, why\nthe universal reference to \u2018our gold\u2019 as being something\ndistinct from the common gold?\nThe search for gold was the search for wisdom, for the\nknowledge of the necessary transformat ion of\nunregenerate humanity into the Sage or integrate d being,\nexpressed as \u2018the opaque becomes luminous.\u2019 Roger Bacon\nsaid that \u2018Nature has always had for an end and tries\nincessantly to reach perfection, that is gold.\u2019 In Vedic\ntradition \u2018gold is immortality;\u2019 that is, the incorruptible\nspirit, the illuminated being. The colouring, or tincture,\nrepresents the colouring  of the unregenerate or base\nnature with the divine. In Europe Fludd said: \u2018Be ye\ntransmuted from mortal to living philosophers' stones...\nIndeed, every pious and righteous man is a spiritual\nalchemist... who... understands not only how to\ndistinguish but with the \ufb01re of the divine Spirit to separate\nthe false from the true... for only this way is unclean lead\nturned to gold.\u2019 The medieval \u2018Rosarium\u2019 says: \u2018Our gold is\nnot the common gold\u2019 and \u2018the philosopher is not the\nmaster of the stone but rather its minister.\u2019 Then yet\nagain, \u2018Our gold is not in any way the gold of the\nmultitude, but is the living gold... it is wisdom.\u2019\nThe real alchemy was the search for wisdom; its work\nwas esoteric and on the individual, not in the laboratory, or\nrather the body is the laboratory in which the knowledge\nof the Self is gained. That the quest was spiritual, not\nmaterial, is attested by alchemy's religious a\ufb00iliations, to\nTaoism, in particular, in the East; there are also constant\nreferences to it in Hinduism and Buddhism and strong\nassociations in the Babylonian and Chaldean civilizations,the Egyptian-Greek hermeticism and, later, in Christianity\nand Islam. Alchemy is also essentially mystical since its\naim is union, the end of duality and absorption in the\nAbsolute. Alchemical terms are used throughout for\nspiritual processes; the conjunctio  is the same as the\nmystic's union with the One, the loss of individual identity\nwith the limitations of the ego dissolved in the perfect\nwhole, and again the base metal, transmuted by\npuri\ufb01cation and re\ufb01ning, becomes the gold of perfection,\nof wisdom. The alchemist Ali-pili wrote:\nThe highest wisdom consists in this, for man to know\nhimself... therefore let the high enquirers and\nsearchers into the deep mysteries of nature \ufb01rst\nlearn to know  what they have in themselves, and by\nthe divine power within them let them \ufb01rst heal\nthemselves and transmute their souls... if that\nwhich thou seekest thou \ufb01ndest not within thee thou\nwill never \ufb01nd it without thee... He who desires the\nprimacy among students of nature will nowhere \ufb01nd\na greater or better \ufb01eld of study than himself.\nTherefore will I from  certain true experie nce\nproclaim: \u2018Oh man, know thyself, in thee is hid the\ntreasure of treasures.\u2019\nThe study of man and Nature cannot be separated. As\nthe alchemis t worked on Nature so he could not avoid\nworking on himself. As Hopkins says: \u2018To Aristotle organic\nnature was like man. But to the alchemist all nature was\nlike man; the spiritual overshadowing the material, and\nreproduction, the greatest of all mysteries, was possible\nonly when the body of the metal was endowed with excess\nof the spiritual.\u2019 Sendivogius uses the symbolism of the\nmirror: \u2018The Sage sees Heaven re\ufb02ected in Nature as in a\nmirror; and he pursues this Art not for the sake of gold or\nsilver, but for the love of knowledge which it reveals.\u2019 Themicrocosm and macrocosm re\ufb02ect each other but are one,\nthere is no di\ufb00erence between humanity and the cosmos.\n\u2018The natural world is only an image and material copy of a\nheavenly and spiritual pattern; that is, the very existence\nof this world is based upon the reality of its celestial\narchetype.\u2019 Again, this is the hermetic \u2018As above, so below,\u2019\nor, \u2018In truth, certainly and without doubt, whatever is\nbelow is like that which is above, and whatever is above is\nlike that which is below.\u2019 This enunciates the law of\ncorrespondences: that all creation is, in fact, a re\ufb02ection;\nthe phenomenal re\ufb02ects the spiritual. The hermetic\ntradition also says that \u2018The work... is to be found within\nyou and is enduring: you will always have it present,\nwherever you are, on land or on sea.\u2019\nMeditation was an important factor in Chinese alchemy\nin developing the \u2018inner elixir,\u2019 and the sealed vase was the\nisolated mountain retreat, hermitage, or meditatio n room,\nwhere knowledge of the inner self was attained, where\ntransformation took place and from which the new man\nwas born; hence the constant reference to the foetus or\nthe seed", "token_ids": [279, 198, 4150, 1366, 19506, 11, 69532, 323, 10597, 2324, 374, 1903, 198, 370, 1263, 18007, 2867, 304, 279, 43422, 315, 6522, 453, 2464, 1705, 315, 198, 21704, 6460, 323, 4410, 889, 1614, 22824, 2740, 25, 3451, 8140, 6761, 374, 198, 1962, 315, 420, 1917, 14639, 2052, 279, 506, 22780, 811, 311, 1314, 6929, 345, 79, 5631, 323, 10597, 9466, 3095, 1501, 430, 279, 5664, 574, 345, 2000, 279, 837, 453, 75188, 11, 264, 18330, 5030, 16853, 40413, 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{"text": "abby bloated fatness which people find repulsive and go on \nstarvation diets to avoid. This \"stale food\" type of fatness is hard to reduce, because \nthe fat is a semi-dead material which the body cannot utilize in the normal way even though almost starved. On the other hand, fat from fresh food is a \"living\" material, \nand can be rapidly utilized and removed when the food intake is reduced. \n   It has been demonstrated that the fresh food diet is an effective reducing diet, yet \nmaintains ample food intake to prevent hunger and permit full activity. The fat leaves first under the throat and in the abdomen, and within a few months lumpy dead fat is \nremoved throughout and a more attractive posture and figure obtained. \n   \n10. SEX AND STALE FOOD  \n   In experimental work it sometimes happens that unsought but useful results are \nstumbled upon by good fortune. This occurred in my arteriosclerosis work and an \nimportant relationship between stale food and sex was found. \n   The accompanying picture shows the results of feeding pasteurized homogenized \nmilk to roosters, which caused severe stunting of the male sex glands or testicles. The \nsmall deformed and diseased glands on the left came from roosters fed the store milk, whereas the large powerful gland on the right came from a rooster fed new raw milk. \nThese results were typical of fifteen  roosters in each group, fed for a period of one \nyear starting with baby chicks. The store milk roosters did not develop big combs and \nplumes, and some could hardly be distinguished from hens. They could not breed, and \nwere dejected spiritless birds. On the other hand, the male chicks receiving new raw milk grew rapidly into huge splendid roosters, fierce, powerful, and ready to fight or \nbreed on a second's notice. \n \n   A few of the sex-inhibited roosters were  taken out of the experiment and given no \nmore milk. They recovered and became sexua lly active, but never reached the great \nsize and strength of the raw milk roosters. \n   Similar testing was done with female ch ickens, and no sexual disturbances occurred. \nThe only outward difference was that the raw milk hens were a little larger and better \nlooking. \n   All chickens male and female which were fed store milk had greatly enlarged livers \nof a light yellow color and fatty texture, whereas the raw milk chickens had normal \nwine-red livers. No noticeable arteriosclerosis occurred on either milk.    Other testing in later years revealed that male goats and rabbits also became \nsexually deteriorated when fed mostly on stale food of any kind, not necessarily milk. Some of these male animals fed in confinement on commercial rabbit pellets or hay \nand grain had infant sized sex glands even though full grown. \n   Aside from actual deterioration of the sex glands, feeding of stale food was found to \ndepress sexual activity among even the normal goats of both sexes. Confined goats \nfed hay and grain were dejected spiritless animals and very little breeding occurred. \nBut within a few weeks after feeding fresh vegetation daily, these unhappy animals would cheer up and Cupid's arrows begin to fly. \n   These findings are really not surprising, for Nature has evidently set controls upon \nsex to discourage pregnancy during periods of poor food supply. An animal, or human, becoming pregnant when food was very scarce or poor would probably lose \nher baby, and might well lose her life too. \n   These results correspond very well to conditions among modern people. The young \nwomen nowadays seem much the same as always, but many boys do not reach the age \nof puberty until nearly twenty, and a large number remain sexually undeveloped or \nperverted. Many doctors and marriage counselors have published articles telling of the \ngreat numbers of wives who are finding their husbands inadequate. Our young men are adopting feminine hair styles and clothes, lacking pride of manhood. Female sex \nis flaunted on every side, and skirts are going higher and higher, in an attempt to \nawaken failing male interest. Any such display in earlier times when men were normal would have caused a stampede. The birth rate in the western industrialized \nnations is dropping, but is holding up or rising in more primitive lands where people \neat fresher food. Sex among modern people is becoming more and more a neurotic \nfrustrated fixation, rather than the wholesome and dynamic physical relationship \ndesigned by Nature. Large numbers of modern youths are unhappy and neurotic, protesting against a civilization with which they are somehow dissatisfied. They are constantly seeking something, but are not sure what it is. What they really lack is the fresh food to complete the structure of their physical bodies, so they can attain the \npowers which are their natural birthright. If these unhappy youngsters could receive \nhigh quality fresh food for a year or so, most of them would turn out to be as normal \nas could be desired. \n   \n11. MICROBES AND MAN  \n   As Dr. Ren\u00e9 Dubos of the Rockefeller Institute has so well put it, all around us is \nthe \"Unseen World\" of microbes, or germs if you will, the tiny microscopic forms of \nlife which swarm in uncountable billions in the soil, water, air, or vegetation and in \nthe bodies of men and animals. The bacteria, viruses, protozoa, algae, fungi, plankton, and so on exist in many thousands of different kinds throughout the world, and in both \ngross weight and number of individuals far exceed all other forms of life. Humiliating \nas it may be, we must face the fact that th e principal inhabitants of the earth and sea \nare not men, not plants or animals, or fish but microbes. \n   After such geniuses as Leeuwenhoek, Pasteur, Koch and others revealed microbes \nto the world and demonstrated that they play a part in causing certain deadly diseases, \nthere was a wave of horror throughout the world, and we have been taught to have an unreasoning fear of all so-called \"germs.\" But the work of many later scientists has \ngradually shown that the picture is not all black, that the world of microbes has its \nown checks and balances, that all forms of life have natural defenses against them, \nand that many kinds of microbes are so beneficial that we could hardly live without them. \n   For the general public, it is mainly necessary to know that the human body contains \nclever systems designed by Nature to fight off microbes, and it is only due to these defensive powers which we all have that we are not invaded and killed by microbic \ngrowth. Every breath of air, every mouthful  of food or drink contains microbic life; \nour skin, body cavities, and intestinal contents swarm with them. Everyone from the baby in its crib to the king in his castle is fighting their own private battle against the \nmicrobes which are constantly entering the body. Every second of our lives our \ndefenses are constantly checking and killing the microbes trying to use our bodies as a \nfree lunch counter and hotel. And likewise all the plants and animals are constantly under microbic attack. \n   But the clever defense systems which Nature has given us cannot effectively operate \nunless we give them the proper ammunition by eating good fresh food. History has shown and feeding experiments have confirmed that poorly nourished people and \nanimals eating stale or inadequate food fall easy prey to microbic infections of many \nkinds. Famines are followed by epidemics, sailors and explorers eating stale food \nsicken and die, and so on. My caged animals fed stale food suffered skin diseases, lost \ntheir hair and teeth, had sore eyes, runny noses, respiratory infections, etc., and often \ndied. On the other hand, wild animals and primitive people living in rich areas and \neating fresh food have marvelous physiques and seldom suffer from microbic disease. \nLikewise, my animals when fed fresh food stayed in beautiful condition and hardly \never had infections, even when cut by accident or surgery. \n   People eating good fresh food seldom suffer from common microbic infections such \nas sore throat, infected tonsils, boils, colds, influenza, pneumonia, etc. \n  12. TEETH AND STALE FOOD  \n   Dr. Weston Price found throughout the world that most people who were living on \nprimitive foods obtained by hunting, fishing, food gathering, and subsistence farming had fine straight teeth, large well develope d faces, all four wisdom teeth and little or \nno tooth decay. On the other hand he found members of the same races living a little \nnearer civilization so that they were eating store food usually had miserable teeth, \nwith narrow undersized jaws, crowded and crooked teeth, severe tooth decay, and \nmissing teeth. His studies included Eskimo s, New Zealanders and Australians both \nwhite and black, Africans, Peruvian indians and whites, Canadian indians, Polynesians, Fijians, Swiss, Gaelic, and so on. In these various groups the native \nfoods ran the gamut from caribou meat to insects, fish, and seaweed. Somehow it \nseems that Dr. Price did not quite perceive that it was simply the freshness  of the \nnative foods that made the difference, but his findings are none the less valid and significant. \n   My experimental goats fed stale food frequently developed loose abscessed teeth \nand lost some of them. The few young goats born during stale feeding of the mothers frequently had underdeveloped short lower jaws, looking like the chinless comic strip \ncharacter Andy Gump, as well as being weak and sickly. \n   In tooth decay the teeth are attacked by microbes secreting a corrosive fluid which \neats away the", "token_ids": [79736, 14545, 660, 8834, 2136, 902, 1274, 1505, 2109, 58921, 323, 733, 389, 720, 12134, 61428, 41943, 311, 5766, 13, 1115, 330, 267, 1604, 3691, 1, 955, 315, 8834, 2136, 374, 2653, 311, 8108, 11, 1606, 720, 1820, 8834, 374, 264, 18768, 6953, 329, 3769, 902, 279, 2547, 4250, 29166, 304, 279, 4725, 1648, 1524, 3582, 4661, 6917, 2111, 13, 1952, 279, 1023, 1450, 11, 8834, 505, 7878, 3691, 374, 264, 330, 64275, 1, 3769, 11, 720, 438, 649, 387, 19019, 34716, 323, 7108, 994, 279, 3691, 23730, 374, 11293, 13, 720, 256, 1102, 706, 1027, 21091, 430, 279, 7878, 3691, 10173, 374, 459, 7524, 18189, 10173, 11, 3686, 720, 67913, 1771, 42853, 3691, 23730, 311, 5471, 34906, 323, 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{"text": ",\u201d I said, \u201cbut that disorder occurs in winter.\u201d\nHer face started to fall, and I quickly added, \u201cYou\u2019ve put\nyour \ufb01nger on something  important, though. Now we have\na de\ufb01ciency we can treat.\u201d\n\u201cWhat\u2019s that?\u201d she asked.\n\u201cPicnic de\ufb01ciency,\u201d I said. For the \ufb01rst time since  I\u2019d\nknown her, she \ufb02ashed me a genuine smile.\nHer self-trea tment continues to work. She regularly\nescapes the gray con\ufb01nes of her o\ufb00ice building to sit in the\nsun at lunch, talk to friends, and listen to lots of Mozart.\nThis may not sound like advanced medicine, and in a sense\nit isn\u2019t, but the reason it works is that we need Nature to\nfree up our nature. We are surrounded by the best of all\nhealing in\ufb02ue nces\u2014fresh air, sunlight, and beauty. In India,\nthe Hippocrates of Ayurveda, a great physician and sage\nnamed Charaka, prescribed some sunlight for all diseases,\nalong with a walk in the early morning, and his advice will\nnever grow stale.\nIf I \ufb01nd a green meadow  splashed with daisies and sit\ndown beside a clear-running brook, I have found medicine.\nIt soothes my hurts as well as when I sat in my mother\u2019s lap\nin infancy, because the Earth really is my mother, and the\ngreen meadow is her lap. You and I are strangers, but the\ninternal rhythm of our bodies listens to the same ocean\ntides that cradled us in a time beyond memory.\nNature is man\u2019s healer, because Nature is man. When\nAyurveda says that the sun is our right eye and the moon\nour left eye, we mustn\u2019t sneer. By bathing us in the moon,\nthe sun, and the sea, Nature fashioned the bodies we\ninhabit. These were the ingredients that provided us eachwith our piece of Natur e\u2014a shelter, life-support system,\nintimate companion, and home for seven decades or more.\nThe discovery of the quantum realm opened a way to\nfollow the in\ufb02uence of the sun, moon, and sea down deeper\ninto ourselves. I am taking you there only in the hope that\nthere is even more healing to be found there. We already\nknow that a human fetus develops by remembering and\nimitating the shapes of \ufb01sh, amphibians, and early\nmammals. Quantum discoveries enable us to go into our\nvery atoms and remember the early universe itself. Aeons\nago, light and heat came into being in the univers e, to last\nfor 20 billion years; yet, every human being strikes the\nspark again, lighting the \ufb01re that kindles life. In Vedic\nIndia, the same sacred \ufb01re that was in the hearth shared\nthe name Agni with the digestive \ufb01re in the belly and the\nsolar \ufb01re in the sky.\nSir Arthur Eddington once a\ufb00irmed that there were two\nrealities that had to be known on their own term s, one of\nwhich was trivial, the other all-important. The trivial one\nwas the mechanistic reality investigated by science; the all-\nimportant one was the human reality of ordinary\nexperience. In the scienti \ufb01c reality, Eddington said, Earth is\na speck of matter whirling around a mediocre star, both of\nthem cast adrift among billions of more important stellar\nobjects. But in the human reality, Earth remains the center\nof the universe, because  the life it harbors is the only\nimportant thing that exists, at least for us.\nThe most poignant expression of this idea came to me\nfrom a patient who had many health problems, including\ncancer. To regain her perspective, she wrote down certain\nimportant experiences from her past. One of these\noccurred when she was a girl of 16; she entitled it, \u201cBut\nHow Can I Be the Moon?\u2014Age 16:\u201dLying alone in the pasture, dark except for the\nmagnetic full moon. There is an overwhelming\nsense of quietness. My being is part of the earth\nand part of the pure white light of the moon at the\nsame time. Nothing else is signi\ufb01cant. For a\nsecond I wonder, \u201cAm I dead?\u201d It isn\u2019t important\u2014\nI am spendin g an hour in God\u2019s hands, and it will\nbecome part of me.\nA surprising number of people have had such\nexperiences, which Eddington called \u201cthe mystic contact\nwith the earth.\u201d My patient later slipped away from her\nexperience, gradually becoming used to the grind of work\nand family worries that disconnects all of us from Nature;\nin her case, the accumulated stress led to frequent\nsickness. (She wryly titled her later life, \u201cGoing Against\nNature\u2014This Is Adulthood?\u201d)\nWhat is so unusual is that when she stopped going\nagainst Nature, the old feeling of contact came back with\nundiminished freshness. In her late twenties she visited the\nPaci\ufb01c shore and wrote this:\nFor about two hours on the beach alone, I was\nwith God again. I was the surf, its sound and\nstrength. I was the sand, warm, vibrating, alive. I\nwas the breeze, soft and free. I was the sky,\nendless and pure\u2026I felt only great love. I was\nmore than my body and knew it. This moment was\nabsolutely cleansing and beautiful.\nWhat she expresses I also believe as a doctor. The healing\nmechanism inside us perfectly matches the one outside.\nThe human body does not look like the green meadow, but\nits breezes, its laughing water, sunlight, and earth were\nmerely transformed into us, not forgotten. (There is goodreason for all the ancie nt medicines to say that man is\nmade of earth, air, \ufb01re, and water.) Because the body is\nintelligent, it knows this fact, and when it returns home to\nNature, it feels free. With over\ufb02o wing joy it knows its\nmother. That feeling of freedom and joy is vital\u2014it allows\ninner and outer nature to blend. The same is true of the\nquantum mechanical body; it is just a doorway back to\nNature. One does not even need to explain it, except for the\nsad fact that the intellect, going against Nature, has done\nsuch a good job of blocking the door.\n\u2014\nThere is a lot more to say about the quantum mechanical\nbody. I can think of nothing we need to know more about.\nToday, medic ine wants to make the leap beyond its present\ndilemmas, but the wanting has turned into waiting. A fellow\nstudent from my medical-school days in New Delhi has\nrisen meteorically as a research physician in the United\nStates, becoming a professor at Harvard Medical School\nbefore he turned 45. Recently we sat after dinner in a\nBoston restaurant and he predicted the future. \u201cAll the top\nresearchers met quietly in Washington,\u201d he said glumly,\n\u201cand we agreed that by the year 2010, no major cancer\nwould be cured, and there would be no breakthrough in\nunderstanding AIDS.\u201d\nThis gloomy prognostication must be avoided at all costs.\nIt may be impeccable science, but it makes no sense from\nthe quantum perspective. We are all expert navigators in\nthe realm of? zone, where science gropes with one small\nlight. Doesn\u2019t this suggest a solution? The mysterious\nbreakdowns of the body\u2019s intelligence that occur in cancer\nand AIDS may all be traceable to a single distortion\u2014a\nwrong detour into the hidden regions of DNA\u2019s intelligence.\nTo see how the mind-body problem can be solved, we needto look more closely at these detours and their invisible\norigin.\nEXPANDING THE TOPIC\nReading this chapter almost three decades after I wrote it,\ntwo impressions strike me, one theoretical, the other\nmedical. The theoretical part refers to a knowledge\nexplosion in all the sciences. The medical part has to do\nwith applying this new knowledge to healing diseases and\nmoving human evolution forward. There is a huge\nmismatch between the two.\nBy 2003, the Human Genome Project, considered the\ngreatest scienti\ufb01c triumph at the end of the twentieth\ncentury, had mapped the three billion base pairs that\nconstitute human DNA. Yet the promise of quick major\nadvances in genetic medical treatments never materialized.\nExcept for treating a handful of quite speci\ufb01c cancers (for\nexample, those where a single genetic mutation can be\ntargeted using a speciali zed \u201cdesigner drug\u201d), the general\nmedical applications have been nil. The vast majority of\ndesigner drugs are also exorbitantly expensive.\nIn physics, the rise of superstring theory from its roots in\nthe 1980s has been the main \u201cadvance\u201d in understanding\nthe quantum domain since Quantum Healing  appeared. The\nquotation marks refer to the fact that not a single\nexperiment has validated string theory, a purely\nmathematical construct that so far doesn\u2019t have practical\napplications except to employ more physicists to invent\nnew variations on the theory.\nA third mismatch, which is in neuroscience, revolves\naround the ba\ufb04ing dilemma known as the \u201chard problem,\u201d\na term coined by the Australian philosopher David\nChalmers and which quickly took hold. The hard problem ishow to explain the mind as it relates to the brain. 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{"text": " opportunities present\nthemselves alon g the way, then  have the flexible inner attitude  to go with\nthe flow. This process can be s ummed up in one statement, \u201cT ake it as it\ncomes.\u201d The process becomes the goal.\nWhenever you find yourself grasping or recoiling, anticipating or\nresisting, shift your attention to your witnessing self. In this simple process\nof coming back to the self, you return to the present moment. The present\nmoment is the doorway to the field of infinite possibilities. The presentmoment is characterized by infinite flexibility. Living in present-moment\nawareness reverses the aging process.\nWhen you evoke fear you set into motion the physiology\nof str ess that accelerates biological aging. Y ou must \nlet go of this fear in or der to r everse aging.\n\u00a0\nFORGIVENESS\nThe grea t V edic scholar Eknath Easwawan tells a poignant story. At the end\nof a lifet ime, a person\u2019 s soul goes to a plane of existence where each life is\nreviewed. The soul enters a the ater in which a movie of the r ecent life is\nplaying. The soul begins watch ing the movie but often has to turn away\nbecause of terribly uncomforta ble scenes. Sins of omission and sins of\ncommission cramp the heart, and the scene becomes too painf ul to watch.\nAs a result of n ot being able to watch the complete movie, im portant life\nlessons are missed, and the soul must reincarnate to learn them in the next\nlifetime.\nAccording to this story, the primary cause for not being able to watch the\npainful scenes of life is a lack of for giveness\u2014for others and for oneself.\nFor giveness is the essence of let ting go. It means relinquishing attachments\nto t he past and  clearing encumbrances that constrict the heart. These\nconstrictions are  the source of inertia, entropy, and aging. Release them to\ngrow younger. T ry this simple exercise:\nClose your eyes, bring your atte ntion into your heart and ask if you are\nholding on to any grievances, hostilities, resentments, or regrets. If any\ncome to mind, ask what occurred that led to the blockage in your heart.\nThen, ask what needs to occur now in order to release these t oxins. Look\nfor t he g ift that every life experience of fers, even painful ones, and express\nyour gratitude for the experience.Remember this beautiful expres sion from A Course in Miracles and refer\nto it often: \u201cEvery decision I make is a choice between a grievance and a\nmiracle.\u201d\nW e encourage you to choose a miracle. When things do not go  the way\nyou think they s hould, you could indulge in self-pity. Y ou cou ld complain\nand gripe that life isn\u2019 t fair. Y ou could lament about what y ou are not\ngetting and make yourself and everyone around you miserable. Or you\ncould se e the situation as anothe r opportunity for surrender, flexibility, and\nexpansion. Grievances, hostilities, resentments, and regrets become\nfestering emotional wounds that accelerate aging. For give and for get and\nyou will reverse the aging process.\nBREAKING HABITUAL P A TTERNS\nIt\u2019 s easy  to become trapped in habitual patterns that do not ser ve you well\nand promote inflexibility. Therefore it is very helpful to consciously\ncultivate flexibility by relinquis hing things in your life and creating new\npatterns of thinking and behaving. Practicing flexibility creates flexibility in\nyour nervous system by challenging your brain cells to make new\nassociations. The neurons in your nervous system and the cho ices in your\nlife are engaged  in a continuou s feedback loop. In your willin gness to try\nnew things, your neural networks become more flexible and o pen to new\nperceptions, interpretations, and choices, which in turn support new\ninterneuronal connections.\nHere are a few suggestions of things you can do to break ou t of your\nhabitual behavioral patterns. T ry them for a week and observe what happens\nto your body and mind.\nChange your diet\nChange your exercise programChange your route to work\nChange your bedtime\nMeditate longer\nBuy dif ferent clothing\nW ear new colors\nListen to dif ferent kinds of music\nStop wearing a watch\nW ear your watch on the other wrist\nGo out to lunch with someone new\nT ry a new restaurant\nChange your opinion about something or someone\nCall a friend you haven\u2019 t spoken to in years\nAnswer the phone dif ferently\nChange your voice mail message\nRead a book that you usually wouldn\u2019 t consider\nW atch a dif ferent television show\nListen to a dif ferent radio station\nT ake a new class\nLet go of old ways and you w ill feel renewed. Learning to be flexible\nmeans le arning t o access the mo st flexible domain of your being \u2014 the field\nof t imeless awareness underly ing your mind and body. Th is realm offlexibility is the basis of growing younger. Immerse yourself in this field of\ninfinite flexibilit y on a daily basis through meditation. Have th e conscious\nintention to think and act flexibly. Practice letting go whenever holding on\nis no longer serving you.\nCr eativity\nOnce you have cultivated flexib ility you are ready for creativ ity. W ithout\nflexibility there can be no creativity. According to Amit Goswami, author of\nQuantum Cr eativity, creativity is a discontinuous, nonalgorithmic quantum\njump from one pattern of thinking into a completely new o ne. It is a\nquantum leap\u2014 a paradigm shift\u2014 from one pattern to anot her without\nprogressing through incremental steps in between. All the great creative\nadvances in the worlds of art, music, architecture, or science represent new\nleaps of imagina tion that could not have been predicted on the basis of the\nprevailing patterns. Once the creative leap is made, be it Einstein\u2019 s theory\nof re lativity, Picasso\u2019 s cubism, o r music by the Beatles, the world is forever\nchanged.\nY ou are by nature a creative being, although you may no longer think of\nyourself this way. As a child you had a rich imagination, w hich is the\nsource of all creativity. Y our youthful flexibility and present-moment\nawareness allowed for new perceptions and interpretations on an ongoing\nbasis. Y ou were capable of cre ating entire worlds with your i magination,\nwhether it was building sand castles at the beach or playing with your\nmake-believe fa mily of dolls. T oday, the very fact that you are alive is\nevidence of your creativity, for you are co-creating your reality every\nmoment. Y ou are creating a new body/mind with every impulse of\nexperience and every breath you take. Learn to reawaken your creative\nresponse and you will recapture the ener gy and enthusiasm of youth. In\naddition to helping you grow younger, the creative process can be applied to\nhealing, relationships, the arts, and business.T AKING A CREA TIVE LEAP\nCreativity is the process of takin g the raw ener gy, information, a nd material\nof th e universe and transforming it into something that has never been\ncreated before. Whether you are creating an original work of art, a new\npiece of music, a unique software program, or a healing response to an\nillness, creativity requires a leap in awareness. If you are improving on\nsomething that already exists, that is innovation. Creativity brings\nsomething into existence that has never been here before.\nThere are nine b asic steps to the creative response. Become con scious of\nthese steps and use the creative response whenever you are facing an issue\nor ch allenge in y our life. Y ou h ave unlimited creative potential  that can be\nused to solve any problem you are facing.\nIntended Outcome\nThe first step of the creative response is to have a clear intended\noutcome. Y ou must have a clear vision of  what it is that you want to have\nunfold. If you are not certain about what you want, you are  unlikely to\nfulfill yo ur needs. State your in tended outcome in clear positive language:\n\u201cI h ave a health y body with abundant ener gy.\u201d \u201cMy intimate r elationships\nare l oving and nurturing.\u201d A void defining your intentions in ter ms of what\nyou don\u2019 t want. Rather than saying \u201cI want to leave this dreadful job,\u201d state\nyour int ention as \u201cI have a position that enables me to express my full\npotential.\u201d\nW rite down your intentions and review them regularly to be certain that\nthey ref lect your current desires. Although living in a state of flexibility\nimplies not being attached to a particular outcome, it is still e ssential that\nyou have unambiguous intentions. Formulate a clear intention and be\ndetached from the outcome.Information Gathering\nThe second step is information gathering. In this stage, learn everything\nthat is available about the issue you are facing. Become an expert on the\nchallenge that confronts you, recognizing that your particular variation is\nunique. Read books, do research, use the Internet, explore spiritual\nliterature, go to lectures, participate in workshops, speak with friends and\nfamily. G ather i nformation from  every possible source without judging or\nfiltering. 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{"text": " one of\nyou. Blessed be your very life, your every breath, your thoughts and\nyour feelings.\nThis lecture deals with relationships and their tremendous\nsigni\u0000cance from the spiritual point of view\u2014that of individual\ngrowth and uni\u0000cation. First, I would like to point out that on the\nhuman level of manifestation individual units of consciousness do\nexist, which sometimes harm onize, but very often con\u0000ict, with one\nanother, creating friction and crisis. Yet beyond this level of\nmanifestation there are no other fragmented units of consciousness.\nAbove the human level there is only one consciousness, through\nwhich every single created entity is expressed di\u0000erently.  When one\ncomes into one\u2019s own, one experiences this truth, without, however,\nlosing a sense of individuality. This can be felt very distinctly whenyou deal with your own inner disharmonies, my friends. For there,\ntoo, exactly the same principle applies.\nUnequal Development of Parts of Consciousness\nIn your present state, a part of your innermost being is developed\nand governs your thinking, feeling, willing, and acting. There are\nother parts, still in a lower state of development, that also govern\nand in\u0000uence your thinking,  feeling, willing, and acting. Thus you\n\u0000nd yourself divided, and this always creates tension, pain, anxiety,\nas well as inner and outer di\u0000culties, Some aspects of your\npersonality are in truth; others, in error and distortion. The resulting\nconfusion causes grave disturbances. What you usually do is push\none side out of the way and identify with the other. Yet this denial\nof a part of you cannot bring uni\u0000cation. On the contrary, it widens\nthe split. What must be done is to bring out the deviating,\ncon\u0000icting side and face it\u2014face the entire ambivalence.  Only then\ndo you \u0000nd the ultimate reality of your uni\u0000ed self. As you know,\nuni\u0000cation and peace emerge to the degree you recogni ze, accept,\nand understand the nature of the inner con\u0000ict.\nExactly the same law applie s to the unity or dissension between\noutwardly separate and di\u0000erent entities. They, too, are one, beyond\nthe level of appearance. The dissension is caused not by actual\ndi\u0000erences among units of consciousness, but, just as in the\nindividual, by di\u0000erences in the development of the manifesting\nuniversal consciousness.\nEven though the principle of uni\u0000cation is exactly the same\nwithin and among individu als, it cannot be applied to another\nhuman being unless it has \u0000rst been applied to one\u2019s inner self. If\nthe divergent parts of your self are not approached according to this\ntruth, and your ambivalence is not faced, accepted, and understood,\nthe process of uni\u0000cation cannot be put into practice with another\nperson. This is a very important fact, which explains the great\nemphasis of this pathwork on \u0000rst approaching the self. Only then can\nrelationship be cultivated in a meaningful and e\u0000ective way.Elements of Dissension and Uni\u0000cation\nRelationship represents the greatest challenge for the individu al, for it\nis only in relationship to others that unresolved problems still\nexisting within the individual psyche are a\u0000ected and activated.\nMany individuals withdraw from interaction with others, so they\ncan maintain the illusion that the problems arise from the other\nperson becaus e one feels disturbance only in his or her presence,\nand not when by oneself.\nHowever, the less contact is cultivated, the more acute the\nlonging for contact becomes. This, then, is a di\u0000erent kind of pain\u2014\nthe pain of loneliness and frustration. But contact makes it di\u0000cult to\nmaintain for any length of time the illusion that the inner self is\nfaultless and harmonious. It requires mental aberration to claim for\ntoo long that one\u2019s problem s in relationship are caused only by\nothers and not by oneself. This is why relationships are\nsimultaneously a ful\u0000llment, a challenge, and a gauge to one\u2019s inner\nstate. The friction that arises out of relating with others can be a sharp\ninstrument of puri\u0000cation and self-recognition  if one is inclined to use\nit.\nBy withdrawing from this challenge and sacri\u0000cing the ful\u0000llment\nof intimate contact, many inner problems are never called into play.\nThe illusion of inner peace and unity that comes from avoidance of\nrelating has even led to concepts that spiritual growt h is being\nfurthered by isolation. Nothin g could be farther from the truth. This\nstatement must not be confused with the notion that intervals of\nseclusion are necessary for inner concentration and self-\nconfrontation. But these periods should always alternate with\ncontact\u2014and the more intimate such contact is, the more it\nexpresses spiritual maturity.\nContact and lack of contact with others can be observed in\nvarious stages.  There are many degrees of contact between the crass\nextremes of total outer and inner isolation, at one end, and the\ndeepest, most intimate relate dness at the other. There are those who\nhave obtained  a certain super\u0000cial ability to relate but who stillwithdraw from a more meaningful, open, unmasked mutual\nrevealing. I might say that the average present-day human being\n\u0000uctuates somewhere between the two extremes.\nFul\u0000llment as a Yardstick for Personal Development\nIt is also possib le to measure one\u2019s personal sense of ful\u0000ll ment by\nthe depth of relatedness and intimate contact, by the strength of the\nfeelings one permits oneself to experience, and by the willingness to\ngive and receive. Frustration indicates an absence of contact, which,\nin turn, is a precise indicator that the self withdraws from the\nchallenge of relationship, thereby sacri\u0000cing personal ful\u0000llment,\npleasure, love, and joy. When you want to share only on the basis of\nreceiving according to your own terms, and you are in fact secretly\nunwilling to share, your longings must remain unful\u0000lled. People\nwould be well advised to consider their unful\u0000lled longings from\nthis point of view, rather than indulging in the usual assumption\nthat one is unlucky and unfairly put upon by life.\nOne\u2019s contentment and ful\u0000llment in relationship is a much\nneglected yardstick for one\u2019s  own development. Relatio nship with\nothers is a mirror of one\u2019s own state and thus a direct help to one\u2019s\nself-puri\u0000cation. Conversely, only by thorough self-honesty and self-\nfacing can relationships be sustained, can feelings expand, and\ncontact blosso m in long-term relationships. So you can see, my\nfriends, that relationships represent a tremendously important\naspect of human growth.\nThe power and signi\u0000cance of relationship often pose severe\nproblems for those who are still in the throes of their own inner\ncon\u0000icts. The unful\u0000lled longing becomes unbearably painful when\nisolation is chosen due to the di\u0000culty of contact. This can be\nresolved only when you seriously settle down to seek the cause for\nthis con\u0000ict within your self, without using the defense of annihilating\nguilt and self-blame, which of course eliminates any possibility of\nreally getting at the core of the con\u0000ict. This search, together with\nthe inner willingness to change, must be cultivated in order toescape the painful dilemma in which both available alternatives\u2014\nisolation and contact\u2014are unbearable.\nIt is important  to remember that withdrawal can be very subtle\nand may be outwardly unnoticeable, manifesting only in a certain\nguardedness and distorted self-protection. Outer good fellowship\ndoes not necessarily imply a capacity and willingness for inner\ncloseness. For many, closen ess is too taxing. On the surface this\nseems related to how di\u0000cu lt others are, but actually the di\u0000culty\nlies in the self, regardless of how imperfect others may also be.\nWho Is Responsible for the Relationship?\nWhen people whose spiritual development is on di\u0000erent levels\nare involved with one anoth er, it is always the more highly developed\nperson who is responsible for the relationship, Speci\u0000cally, that person\nis responsible for searching the depths of the interact ion which\ncreate any friction and disharmony between the parties.\nThe less developed person is not as capable of such a search,\nbeing still in a state of blam ing the other and depending on the\nother\u2019s doing \u201cright\u201d in order to avoid unpleasantness or frustration.\nAlso, the less developed person is always caught up in the\nfundamental error of duality. From this perspective any friction is\nseen in terms of \u201conly one of us is right.\u201d When caught up in\ndualistic thinking, such a person, when noticing a defect in the\nother party, will automatic ally assume innocence, although in\nreality his or her own negati ve involvement may be in\u0000nitely more\nweighty than the other person\u2019s.\nThe spiritually  more developed person is capable of realistic, non-\ndualistic perception. That person may see that one of the two may\nhave a deeper problem, but that does not eliminate the importance\nof the possibly  much lesser problem of the other one. The more\ndeveloped one will always be willing and able to search for his or\nher own involvement whenever he or she is negatively a\u0000ected, no\nmatter how blatantly at fault the other may be. 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\u00a0diseases\u00a0has\u00a0become\u00a0\nillegal\u00a0 except\u00a0at\u00a0the\u00a0hands\u00a0 of\u00a0those\u00a0who\u00a0cannot\u00a0cure\u00a0 them.\u00a0This\u00a0is\u00a0\nostensibly \u00a0to\u00a0\"protect\u00a0the\u00a0public.\"\u00a0Yet\u00a0the\u00a0logician\u00a0 may\u00a0 ask,\u00a0to\u00a0protect\u00a0\nthe\u00a0public\u00a0from\u00a0what\u00a0or\u00a0from\u00a0 whom?\u00a0We\u00a0presume\u00a0 from\u00a0such\u00a0persons\u00a0\nas\u00a0fraudulently \u00a0profess\u00a0to\u00a0cure\u00a0 what\u00a0they\u00a0 know\u00a0 perfectly\u00a0 well\u00a0that\u00a0they\u00a0\nare\u00a0unable\u00a0to\u00a0cure,\u00a0 and\u00a0who\u00a0merely\u00a0trade\u00a0on\u00a0the\u00a0innocence \u00a0and\u00a0\nignorance \u00a0of\u00a0the\u00a0unwary.\u00a0Well,\u00a0such\u00a0a\u00a0law\u00a0has\u00a0its\u00a0advantages,\u00a0 but\u00a0it\u00a0also\u00a0\nhas\u00a0its,\u00a0drawbacks. \u00a0Besides,\u00a0it\u00a0would\u00a0be\u00a0more\u00a0 convincing \u00a0if\u00a0the\u00a0usual\u00a0\nmeasures \u00a0adopted\u00a0 by\u00a0the\u00a0Medical\u00a0Profession \u00a0wh\u00a0agitated\u00a0so\u00a0that\u00a0the\u00a0\nlaw\u00a0should\u00a0be\u00a0passed,\u00a0were\u00a0(1)\u00a0instrumental\u00a0 in\u00a0saving\u00a0the\u00a0lives\u00a0of\u00a0those\u00a0\nit\u00a0professed \u00a0o\u00a0protect,\u00a0and\u00a0(2)\u00a0if\u00a0those\u00a0measures \u00a0were\u00a0not\u00a0of\u00a0so\u00a0highly\u00a0a\u00a0\nlucrative\u00a0nature.\u00a0Operations\u00a0 for\u00a0cancer\u00a0are\u00a0more\u00a0 costly\u00a0to\u00a0the\u00a0patient\u00a0\nthan\u00a0a\u00a0few\u00a0relatively\u00a0harmless\u00a0 herbs\u00a0sold\u00a0by\u00a0quacks\u00a0(some\u00a0of\u00a0which\u00a0\nhave\u00a0been\u00a0known\u00a0 to\u00a0do\u00a0good)\u00a0and\u00a0a\u00a0radium\u00a0plant\u00a0 is\u00a0a\u00a0coctly\u00a0affair\u00a0for\u00a0\nthe\u00a0purchasers \u00a0and\u00a0very\u00a0profitable \u00a0to\u00a0its\u00a0vendors,\u00a0as\u00a0also\u00a0is\u00a0radium\u00a0 itself.\u00a0\u00a0118\u00a0\n\u00a0Many\u00a0doctors,\u00a0as\u00a0we\u00a0have\u00a0seen,\u00a0of\u00a0both\u00a0the\u00a0allopathic \u00a0and\u00a0\nhomoeopathic \u00a0schools,\u00a0 have\u00a0warned\u00a0their\u00a0confreres \u00a0of\u00a0the\u00a0\nunsatisfactory \u00a0results\u00a0 obtained\u00a0 both\u00a0by\u00a0surgery\u00a0\u2010aid\u00a0 radium,\u00a0but\u00a0\nwithout\u00a0 any\u00a0appreciable \u00a0effect,\u00a0for\u00a0the\u00a0a\u00a0iium\u00a0or\u00a0operative \u00a0treatment \u00a0is\u00a0\nstill\u00a0boosted\u00a0as\u00a0the\u00a0\u201ccorrect\u201d\u00a0treatment \u00a0for\u00a0malignancy. \u00a0\u00a0\nAll\u00a0the\u00a0same,\u00a0doctors\u00a0 sometimes \u00a0find\u00a0themselves \u00a0in\u00a0a\u00a0quandary, \u00a0and\u00a0\nhave\u00a0been\u00a0known\u00a0 to\u00a0turn\u00a0to\u00a0the\u00a0unorthodcx \u00a0when\u00a0it\u00a0is\u00a0a\u00a0question\u00a0 of\u00a0\nsaving\u00a0a\u00a0relative.\u00a0Dr.\u00a0W\u00a0H.\u00a0Roberts\u00a0(the\u00a0homoeopath) \u00a0wrote\u00a0that\u00a0an\u00a0\nallopathic \u00a0surgeon\u00a0in\u00a0the\u00a0R.A.M.C.\u00a0once\u00a0 called\u00a0 to\u00a0see\u00a0 him\u00a0about\u00a0his\u00a0\nsister,\u00a0aged\u00a047,\u00a0who\u00a0was\u00a0suffering\u00a0from\u00a0a\u00a0breast\u00a0tumour\u00a0for\u00a0which\u00a0 she\u00a0\ncould\u00a0not\u00a0be\u00a0treated\u00a0(as\u00a0advised\u00a0 by\u00a0a\u00a0leadi\u00a0 ng\u00a0Dublin\u00a0surgeon)\u00a0owing\u00a0to\u00a0\nthe\u00a0fact\u00a0that\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0heart\u00a0disease.\u00a0Dr.\u00a0Roberts'\u00a0caller\u00a0\nadded:\u00a0\"I\u00a0know\u00a0 nothing\u00a0about\u00a0homoeopathy... \u00a0but\u00a0you\u00a0are\u00a0at\u00a0liberty\u00a0to\u00a0\ntry\u00a0your\u00a0remedies.\" \u00a0The\u00a0final\u00a0 upshot\u00a0 was\u00a0that\u00a0Dr.\u00a0R.\u00a0cured\u00a0the\u00a0lady.\u00a0\nThere\u00a0 was\u00a0 no\u00a0recurrence \u00a0and\u00a0 she\u00a0lived\u00a0for\u00a017\u00a0years\u00a0and\u00a0 finally\u00a0died\u00a0 of\u00a0\nsome\u00a0illness\u00a0 of\u00a0the\u00a0influenza\u00a0type.\u00a0(See\u00a0 Health\u00a0Through\u00a0Homoeopathy, \u00a0\nJuly,\u00a01944.)\u00a0Homoeopathic \u00a0literature\u00a0 relates\u00a0of\u00a0many\u00a0cures\u00a0of\u00a0cancer,\u00a0\nsome\u00a0more\u00a0 speedy\u00a0than\u00a0others,\u00a0and\u00a0 whether\u00a0one\u00a0agrees\u00a0with\u00a0\nhomoeopathic \u00a0methods\u00a0 or\u00a0not,\u00a0at\u00a0least\u00a0the\u00a0patient\u00a0 avoids\u00a0the\u00a0risk\u00a0of\u00a0\nhaving\u00a0to\u00a0suffer\u00a0the\u00a0after\u2010effects\u00a0so\u00a0often\u00a0associated \u00a0with\u00a0radium\u00a0\ntreatment, \u00a0urgery\u00a0or\u00a0both.\u00a0 Fortunately, \u00a0however, \u00a0some\u00a0doctors\u00a0are\u00a0vow\u00a0\nso\u00a0discouraged \u00a0and\u00a0depressed \u00a0by\u00a0the\u00a0transient\u00a0and\u00a0 painful\u00a0results\u00a0of\u00a0\nthese\u00a0treatments \u00a0that\u00a0they\u00a0are\u00a0wi!ling\u00a0to\u00a0try\u00a0other\u00a0methods\u00a0 in\u00a0the\u00a0\ninterests\u00a0of\u00a0their\u00a0patients.\u00a0And\u00a0it\u00a0is\u00a0just\u00a0to\u00a0these\u00a0 doctors\u00a0that\u00a0I\u00a0address\u00a0\nmyself\u00a0as\u00a0wcdl\u00a0as\u00a0to\u00a0sufferers\u00a0who\u00a0I\u00a0have\u00a0every\u00a0 good\u00a0reasor.\u00a0to\u00a0believe,\u00a0\ncould\u00a0greatly\u00a0benefit\u00a0by\u00a0the\u00a0treatment \u00a0described \u00a0i\u00a0n\u00a0this\u00a0book.\u00a0After\u00a0all,\u00a0\nthings\u00a0 have\u00a0not\u00a0come\u00a0to\u00a0quite\u00a0such\u00a0a\u00a0pass\u00a0(though\u00a0 I\u00a0shall\u00a0have\u00a0119\u00a0\n\u00a0something \u00a0to\u00a0say\u00a0about\u00a0medical\u00a0autocracy\u00a0 in\u00a0my\u00a0final\u00a0chapter)\u00a0that\u00a0a\u00a0\nqualified\u00a0doctor\u00a0is\u00a0forced\u00a0by\u00a0law\u00a0to\u00a0employ\u00a0the\u00a0precise\u00a0 treatment \u00a0the\u00a0\nMedical\u00a0Powers\u00a0may\u00a0 advertise\u00a0 as\u00a0the\u00a0\"best,\"\u00a0 Nor\u00a0can\u00a0the\u00a0law\u00a0compel\u00a0\nthe\u00a0citizen\u00a0 to\u00a0be\u00a0operated\u00a0upon\u00a0or\u00a0be\u00a0burnt\u00a0 with\u00a0radium\u00a0 against\u00a0his\u00a0will.\u00a0\nBut,\u00a0as\u00a0Dr.\u00a0Beddow\u00a0Bayly\u00a0and\u00a0 other\u00a0 physicians \u00a0of\u00a0varied\u00a0schools\u00a0 have\u00a0\npointed\u00a0 out,\u00a0how\u00a0can\u00a0members \u00a0of\u00a0the\u00a0public\u00a0demand\u00a0 a\u00a0different\u00a0form\u00a0\n'of\u00a0treatment \u00a0unless\u00a0they\u00a0 know\u00a0 that\u00a0such\u00a0treatments \u00a0exist?\u00a0When\u00a0the\u00a0\nMedical\u00a0Profession \u00a0advocates \u00a0and\u00a0 boosts\u00a0certain\u00a0measures \u00a0as\u00a0at\u00a0one\u00a0\ntime\u00a0it\u00a0advocated \u00a0bleeding,\u00a0for\u00a0every\u00a0imaginable \u00a0disease,\u00a0little\u00a0mention\u00a0\nis\u00a0made\u00a0of\u00a0the\u00a0many\u00a0failures\u00a0and\u00a0often\u00a0fatal\u00a0 results,\u00a0and\u00a0it\u00a0is\u00a0only\u00a0when\u00a0\nthe\u00a0public\u00a0finally\u00a0gets\u00a0to\u00a0hear\u00a0of\u00a0these\u00a0 through\u00a0the\u00a0bitter\u00a0 experiences \u00a0of\u00a0\nthe\u00a0victims,\u00a0that\u00a0a\u00a0demand\u00a0 is\u00a0made\u00a0for\u00a0something \u00a0better.\u00a0Sometimes \u00a0a\u00a0\ndoctor\u00a0will\u00a0admit\u00a0 the\u00a0superiority \u00a0of\u00a0a\u00a0treatment \u00a0but\u00a0abstain\u00a0from\u00a0 using\u00a0\nit,\u00a0as\u00a0witness\u00a0the\u00a0confession\u00a0 of\u00a0a\u00a0certain\u00a0doctor\u00a0relative\u00a0to\u00a0Biochemistry,\u00a0\nof\u00a0which\u00a0 in\u00a0a\u00a0coroner's \u00a0court\u00a0 he\u00a0said:\u00a0 \"Biochemistry \u00a0is\u00a0the\u00a0most\u00a0 logical\u00a0\nand\u00a0 up\u2010to\u2010date\u00a0method\u00a0of\u00a0treating\u00a0disease... \u00a0But\u00a0we\u00a0doctors\u00a0 are\u00a0\nexceedingly \u00a0conservative, \u00a0and\u00a0 we\u00a0shall\u00a0stick\u00a0to\u00a0the\u00a0old\u00a0 way\u00a0until\u00a0\ncompelled\u00a0 by\u00a0circumstances \u00a0\"(obviously \u00a0meaning\u00a0the\u00a0demands\u00a0 of\u00a0the\u00a0\npublic)\"\u00a0to\u00a0adopt\u00a0the\u00a0newer\u00a0and\u00a0better\u00a0system\u00a0of\u00a0medication.\" \u00a0(Quoted\u00a0\nby\u00a0J.\u00a0T.\u00a0Heselton, \u00a0in\u00a0Heal\u00a0 Thyself,\u00a0July,\u00a01937.)\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0are\u00a0constrained\u00a0 to\u00a0ask\u00a0the\u00a0questions \u00a0mooted\u00a0by", "token_ids": [4194, 263, 4194, 64, 4194, 37165, 0, 4194, 2173, 4194, 12120, 11, 4194, 2201, 4194, 606, 102988, 954, 4194, 1820, 52050, 3306, 492, 478, 4194, 6666, 11, 220, 4194, 28753, 4194, 279, 4194, 20510, 4194, 285, 4194, 1962, 4194, 438, 4194, 34360, 4194, 1395, 4194, 268, 25229, 11, 220, 4194, 438, 52050, 28753, 4194, 275, 4194, 3323, 115235, 12821, 2396, 4194, 1820, 4194, 4581, 552, 4194, 444, 29644, 291, 13, 4194, 2030, 4194, 275, 4194, 285, 4194, 64, 4194, 1225, 4194, 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{"text": " world was\ncreated\u2014billions of years of stellar activity resulting in what appears around\nyou. You saw how it was create d; now you see how conscious ness, which\ndoes not belong to the world  of form, can experience it\u2014through the\nmiracle of mind.\nIn truth, consciousness is the most profound miracle. An essence that\nknows that it knows that it knows. Everything else is something you\u2019reconscious of\u2014th e true magic is consciousness itself. When consciousness is\nsimply experiencing reality as imaged in the mind, that is what we call\nbeing in the present moment.  At this point in our discussion, there is\nnowhere else to be. The real world is outside, it is being reflected in your\nmind, and you are aware of the image right in front of you. In this very\nsimple state, you are experiencing what you were meant to experience: the\ngift of the moment that\u2019s being  given to you. It comes in, and you learn\nfrom it simply because you experienced it. There are no distractions; there is\njust total oneness with the moment in front of you.\nEveryone has had some rare moments like this. Perhaps it took a\nbeautiful sunset to bring you to such a state of one-pointed consciousness.\nYou were driving around a corner and, all of a sudden, the sun was setting\nwith beautiful purple, orange, and magenta. It was the most beautiful thing\nyou had ever seen, and it compl etely blew your mind. What does that mean,\n\u201cIt blew your mind\u201d? It means there was nothing left in your mind but that\nimage of the sunset. Not the mortgage, not the problem with the boyfriend,\nnot the worries from the past. The only experience you were having was this\nbeautiful sunset coming in throu gh your eyes, rendering in your mind, and\nmerging with your entire being. Your entire consciousness was centered and\nfocused on the experience you were having, instead of being scattered all\nover the place. It was truly a spiritual experience.\nThat is what The Yoga Sutras of Patanjali describes as the experiencer\nand the experience becoming one. You have allowed a merger between\nsubject and object. There\u2019 s nothing distracting your consciousness from\nwhat is happening right in front of you. This is the yogic state of dharana\u2014\none-pointed concentration.\nYou\u2019ve had other experiences that approach this state of one-pointed\nabsorption. Sometimes in intimate moments with someone you love, when\neverything is just right, you lose yourself in the moment. All of a sudden,\ntotal beauty and peace come over you. When consciousness merges with the\nobject of consciousness, you can feel the presence of God. In yogic\nphilosophy, the Self is called sat-chit-ananda,  eternal-conscious-bliss. When\nSelf focuses one-pointedly on a single object, one experiences the nature of\nSelf\u2014total peace, contentment, and overwhelming bliss. This is available to\nus at any time if we can just learn to enter the undistracted state of one-\npointed consciousness.Chapter 12. \nBirth of the Personal Mind\nWhy don\u2019t we live in an ecstatic state of one-pointed consciousness all the\ntime? What went wrong? What caused the fall from this proverbial garden?\nIt\u2019s very simple: The world comes in and it\u2019s beautiful. The very act of\nexperiencing it is tremendously moving when it comes all the way back into\nyou. However, that does not mean it all feels the same. Heat feels different\nfrom cold\u2014because it is different. That doesn\u2019 t mean one is better than the\nother. They just feel different. Somebody gently touches you, and that feels\nvery different than if they bump into you. Different things are experienced\nin different ways. The Buddhis ts say everything has its natur e. A coiled\nrattlesnake comes into the mind as a very different experience than a\nbutterfly landing on your arm. That rattlesnake is giving off its nature\u2014\nemanating its particular vibration. That vibration is awesome in its own way,\nbut it certainly doesn\u2019 t create the same inner experience as the butterfly.\nThere\u2019 s nothing wrong with this. It\u2019s very real. What\u2019 s wrong with having a\nvariety of experi ences? If a butterfly landed on you every mome nt, it would\nbecome so normal that it would be nothing. God knew how to create a\nworld that would always be exciting.\nYour consciousness actually expands because of the knowledge that\nflows into it. You are learning and growing through the experiences you are\nhaving. This learning through life is true spiritual growth. It is the evolution\nof the soul. Just like everyth ing you learn makes you smarter, every\nexperience you have makes you wiser. When the presence of a rattlesnake\ncomes into your mind, true, it\u2019s not a comfortable inner experience. It\ndoesn\u2019 t feel the same as a butterfly, but it is just as rich. It is just as\nimportant. If you\u2019re willing to be open at this level, you\u2019re still in the idyllic\ngarden. There are no problems; there are just learning experiences. No\nmatter what happens, you are becoming greater.Unfortunately, that is not how we live. Something went very wrong.\nLet\u2019s take this fall from the garden in slow motion. First, some thing comes\nin; let\u2019s start with the rattlesnake. It\u2019s not a particularly comfortable\nexperience. In fact, a hissing rattlesnake is meant to be an uncomfortable\nexperience\u2014it may even generate discomfort at a survival level. That would\nbe a strong inner reaction to the outer experience.\nBut this uncomfortable inner reaction isn\u2019t bad, per se\u2014it\u2019 s just a\ndifferent vibration. Just like some colors are soothing and others are harsh.\nColors aren\u2019 t bad or good; they are just different vibration rates of the\nelectromagnetic spectrum. You can learn how to be comfortable with these\ndifferent vibrations. A rattlesna ke is not going to stay there rattling your\nwhole life. It\u2019s going to come, and it\u2019s going to go\u2014and its uncomfortable\nvibrations are going to go with it. Then something else will happen. You\nlive in a happening place filled with growthful experiences. You are simply\nin there experiencing creation as it comes in and passes through you.\nYou don\u2019t practi ce that level of acceptance, however. You in there who\nis experiencing what\u2019 s renderin g in your mind\u2014you have the ability to\nresist what is not comfortable to you. You were given free will. You can use\nthat will like inner hands to push away thoughts and emotions if they don\u2019t\nfeel right. Surely you have done that. That resistance is an act of will. W ill is\nan innate power you have\u2014it is actually a power that emanates from\nconsciousness. Just as the Sun stays where it is in space, but it emanates\nrays that have great power, so consciousness remains at its source, but its\nawareness emanates out onto whatever it focuses on. There is great power\nwhen consciousness focuses on something, just as there is great power when\nthe Sun\u2019s rays are focused through a magnifying glass. You can feel the\npower of one-pointed concentration. It is, indeed, concentrated\nconsciousness. That is the source of the power of will.\nThe power of will plays a very important role in understanding how the\nmind developed from a place of clarity to one of confusion. You have surely\nnoticed that your awareness does not fall evenly on all objects that render in\nyour mind. You pay attention to some objects more than others. If the\nvibration of the object was more comfortable or uncomfortable, you either\n\u201cliked\u201d it or \u201cdidn\u2019 t like\u201d it. This is the foundation of how the personal mind\ngot built: like and dislike. It happens at a very primal level. Basically, it\ndepends on whether you in there have the ability to experience somethingthat comes in without doing anything about it\u2014other than fully\nexperiencing it. This is the ability to allow objects to simply pass through.\nIf an inner experience is not neutral to you, it draws your\nconsciousness to focus on it. The moment that happens, the things passing\nthrough your mind are no longer  even; one has stood out from the rest. All it\ntook was for you to focus your consciousness on it. Your consciousness is a\nforce, and you are focusing that force on a particular mental object. When\nthe force of consciousness is focused on a mental object, that object cannot\npass through the mind like the other objects. Just as the solar winds interfere\nwith objects passing through space, so focused consciousness is a force that\naffects objects passing through the mind.\nWhen you focus consciousness on a particular mental form, you\nimpede that form\u2019 s ability to pass through the mind. The very act of\nconcentrating on it makes it stay in your mind. You know this. When you\nwant to do math  in your mind, you concentrate on the numbers so they stay\nlong enough for you to manipul ate them. In fact, anytime you want to hold\nsomething in your mind, you must focus your consciousness on it so it does\nnot just fade away. Concentrat ion of consciousness freezes forms in the\nmind so that they don\u2019t just pass through. Thus, when you saw a rattlesnake,\nit might as well have been a standalone item in your mind. The truth is there\nwere trees, grass, sky, and other items rendered in your mind aside from the\nsnake. 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{"text": "\nBringers Step 1\nGet clear about the\npurpose of your life.\nNeale Donald Walsch 5Purpose.  That is, you cannot decide how to get where\nyou are going until you decide  where  you are going.\nOne day a man stopped his car at the corner of a\nfriendly street in a friendly town and motioned to a\nfriendly person standing nearby.\n\u201cExcuse me,\u201d the driver said, \u201cbut I seem to be\nlost.  Could you kindly give me directions?\u201d\n\u201cCertainly, sir,\u201d said the person on the street.\n\u201cWhere are you trying to go?\u201d\n\u201cI don\u2019t know,\u201d the driver answered.\n\u201cWell, sir,\u201d said the person who was trying to help him,\n\u201cYou must first tell me where you want to go before I cantell you how to get there.\u201d\nIf your life is directionless, it is because you have\nnot set a direction.  If your life is without accom-\nplishment, it is because you do not know what you\nare seeking to accomplish.  If your life has seemedpointless, it is because you have not sought to use it\nas a tool with which to make  a point.\nWhich brings us to Principle #1: Life is pointless.6Bringers of the LightNeale Donald Walsch 7\nPrinciple  #1\nLife\nis pointless...\nand that is\nGod\u2019s Greatest Gift.8Bringers of the Light\nThis may come as a shock to many of you who\nthink that there is a point to life, and that it\nis our job to find it, to uncover it, to learn it, to un-\nravel it, to somehow, someday, somewhere discover\nit \u2014 and then live up to it.\nIt may come as a shock also to many others of you\nwho think that you have already  discovered the Point\nof Life, and are living up to it.  (Most people who fall\ninto this category haven\u2019t really \u201cdiscovered\u201d the\nPoint of Life, they\u2019ve been told what the Point of Life\nis, and they\u2019ve accepted that.)\nYet there is no Point to it all.  Life has no point.  If\nLife had a Point, who would assign it one?  And if\nyou say God, why would God create the Point, thenmake us all search for it for 50 years?  (And, as a\nsociety, for 50 thousand  years.)   And if you say God\ndoes not make us search, but has given us the an-swer, why did God not give us the answer in a way in\nwhich we could easily understand it, and with a for-\nmula upon which we could all agree?  And if you saythat God has done that, then you have not looked atNeale Donald Walsch 9\nthe world lately.\nNo, God has not done that.  And the reason God\nhas not told us what the Point of Life is, is that thereis no Point to Life.  Life is pointless.\nAnd that is God\u2019s greatest gift.\nThink about it.It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book.  A book that we get to write. We get\nto decide what purpose we choose.\nIf God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was?  Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all?\nAgain, it must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life!\u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it.\nOkay, a few.  A few think they have gotten it.  They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand.\nWell, that, of course, is the stance taken by many\nof the Earth\u2019s major religions!  These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved.\nOn the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell.\nNone of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim.\nCould God have really botched the job this badly?\nIf God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand?Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint?\nIn fact, that is exactly the case.  Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point.\nThere is no point because God wants us to create  a\npurpose for our life.  And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life.\nBecause, you see, while Life does not have a pur-\npose, it does have a function.\nPurpose  and function  are not at all the same thing.\nA clock functions  by ticking, for the purpose  of telling\ntime.  A car functions  by internal combustion, for the\npurpose  of moving people from place to place.  A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food.\nLife functions in a particular way, but for no prede-\ntermined purpose.  That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose.  Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function.  (In fact, it is God\u2019s\nonly function.)  This is pure creation.\n(For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY).Your function\nis to create the\npoint of your life.\nIn so doing, you create Your Self.\nYou decide\nwho and what you really are \u2014\nand who you are going to be.\nNeale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life.  God is waiting for you to do that.\nIt is you who must create a raison d\u2019etre.  And that is\nwhat you have not yet done.  You have not created a\nreason for being.14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you.  What is the purpose of\nyour life?  If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general?\nNow... and here\u2019s the tricky part...  do not look any-\nwhere else for an answer.  Just sit down and decide this\nfor yourself.   Don\u2019t ask yourself...  tell yourself!\nTell yourself the purpose of Life in General, and\nthen tell yourself what your purpose in life is going\nto be.\nNow your first reaction to this suggestion may very\nlikely be a feeling of \u201coverwhelm\u201d...   as in \u201cI\u2019m on\noverwhelm. \u201d\nYou may think that the subject is just too big; that\nthe topic is outside the sphere of your understand-\ning.  It is not.  And you will see that it is not themoment you give yourself permission to truly start\nthinking about this.\nTruly start thinking about the real purpose of life\nand all sorts of ideas will begin to come to you.  They\nwill crowd in on you so fast, you won\u2019t know whatNeale Donald Walsch 15\nhit you. Soon, if you stay with the process, you\u2019ll start\ndiscriminating.  That is, your mind will start throw-\ning out the absurd ideas and will quickly find itselfleft with only a few good ones.  And just as soon as it\nreduces the list to those few, it will reduce the list\neven further.  Left to your own devices, you will comeup with what you think the purpose of life might be\nbefore you know it.\nThat is to say, you will know it before you know it.\nIn truth, there is a great deal that you know that\nyou do not know that you know.  You are carrying\naround knowledge you do not know that you have.Or, to put this another way, you don\u2019t know the half of\nwhat you know.\nThe only way to find out what you know is to  call\nupon yourself to know it.\nThat is a mouthful right there, and you may want\nto go over that statement again.\n\u2018", "token_ids": [198, 6971, 14437, 15166, 220, 16, 198, 1991, 2867, 922, 279, 198, 77763, 315, 701, 2324, 627, 8989, 1604, 9641, 468, 1147, 331, 220, 20, 75133, 13, 220, 3011, 374, 11, 499, 4250, 10491, 1268, 311, 636, 1405, 198, 9514, 527, 2133, 3156, 499, 10491, 220, 1405, 220, 499, 527, 2133, 627, 4054, 1938, 264, 893, 10717, 813, 1841, 520, 279, 9309, 315, 264, 198, 82630, 8761, 304, 264, 11919, 6424, 323, 11633, 291, 311, 264, 198, 82630, 1732, 11509, 14373, 627, 2118, 42821, 817, 757, 2476, 279, 5696, 1071, 11, 1054, 8248, 358, 2873, 311, 387, 198, 55437, 13, 220, 16910, 499, 47626, 3041, 757, 18445, 12671, 198, 2118, 96556, 11, 28146, 2476, 1071, 279, 1732, 389, 279, 8761, 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1243, 7072, 603, 682, 2778, 369, 433, 369, 220, 1135, 1667, 30, 220, 320, 3112, 11, 439, 264, 198, 82, 6180, 11, 369, 220, 1135, 16579, 220, 1667, 6266, 256, 1628, 422, 499, 2019, 4359, 198, 28156, 539, 1304, 603, 2778, 11, 719, 706, 2728, 603, 279, 459, 1355, 6703, 11, 3249, 1550, 4359, 539, 3041, 603, 279, 4320, 304, 264, 1648, 304, 198, 8370, 584, 1436, 6847, 3619, 433, 11, 323, 449, 264, 369, 7058, 76, 5724, 5304, 902, 584, 1436, 682, 7655, 30, 220, 1628, 422, 499, 2019, 9210, 4359, 706, 2884, 430, 11, 1243, 499, 617, 539, 7111, 520, 8989, 1604, 9641, 468, 1147, 331, 220, 24, 198, 1820, 1917, 31445, 627, 2822, 11, 4359, 706, 539, 2884, 430, 13, 220, 1628, 279, 2944, 4359, 198, 4752, 539, 3309, 603, 1148, 279, 5236, 315, 9601, 374, 11, 374, 430, 1070, 285, 912, 5236, 311, 9601, 13, 220, 9601, 374, 60791, 627, 3112, 430, 374, 4359, 753, 12474, 8352, 627, 39787, 922, 433, 28628, 374, 24559, 1606, 4359, 706, 539, 991, 2067, 5639, 291, 198, 16366, 7580, 4028, 279, 6959, 315, 9601, 430, 9601, 5196, 374, 198, 276, 5377, 6017, 13, 220, 362, 2363, 430, 584, 636, 311, 3350, 13, 1226, 636, 198, 998, 10491, 1148, 7580, 584, 5268, 627, 2746, 4359, 1047, 12146, 264, 7580, 2001, 422, 4359, 1047, 264, 4087, 7058, 2972, 6319, 1139, 279, 3197, 2001, 1053, 4359, 539, 3371, 603, 12840, 430, 7580, 574, 30, 220, 19418, 4359, 2187, 603, 311, 8493, 198, 42820, 11, 11026, 11, 24552, 1174, 15389, 11, 15389, 11, 2778, 7058, 287, 369, 279, 1486, 315, 433, 682, 5380, 31485, 11, 433, 2011, 387, 1071, 311, 1884, 315, 499, 889, 527, 198, 3409, 7422, 11, 1054, 4071, 4359, 1550, 22203, 279, 7580, 198, 1073, 2324, 18319, 25, 422, 430, 374, 779, 11, 4359, 1550, 264, 5128, 3958, 2683, 315, 433, 8568, 6769, 422, 499, 1427, 2212, 499, 11, 499, 690, 1518, 430, 912, 198, 606, 2751, 433, 627, 33413, 11, 264, 2478, 13, 220, 362, 2478, 1781, 814, 617, 17454, 433, 13, 220, 2435, 605, 6971, 14437, 315, 279, 8828, 198, 33134, 279, 7580, 315, 2324, 11, 323, 433, 753, 1120, 682, 279, 2800, 315, 198, 1820, 1274, 889, 1541, 1431, 3619, 627, 11649, 11, 430, 11, 315, 3388, 11, 374, 279, 30031, 4529, 555, 1690, 198, 1073, 279, 9420, 753, 3682, 44230, 0, 220, 4314, 44230, 4639, 198, 9210, 814, 1440, 279, 7580, 315, 2324, 13, 2684, 374, 1524, 264, 198, 3833, 32718, 477, 1403, 902, 2795, 433, 374, 279, 7580, 315, 2324, 345, 438, 430, 682, 584, 617, 311, 656, 374, 1833, 279, 80330, 315, 198, 9210, 4040, 13901, 323, 584, 690, 617, 18949, 4359, 198, 46068, 1570, 2001, 323, 387, 6924, 627, 1966, 279, 1023, 1450, 11, 422, 584, 656, 539, 1833, 279, 21945, 7058, 83, 988, 315, 430, 4040, 13901, 11, 584, 690, 387, 3288, 311, 198, 1820, 96049, 27176, 315, 15123, 627, 4155, 315, 420, 1053, 387, 1778, 264, 3575, 422, 433, 15058, 1431, 198, 2000, 279, 2144, 430, 1070, 527, 11758, 315, 17057, 312, 7058, 7864, 919, 3339, 16168, 279, 1890, 3802, 627, 13191, 4359, 617, 2216, 11164, 2454, 279, 2683, 420, 25587, 5380, 2746, 4359, 2216, 9749, 264, 7580, 369, 9601, 11, 323, 312, 7058, 750, 4934, 603, 311, 1440, 1148, 430, 574, 11, 656, 499, 1043, 2320, 974, 420, 374, 279, 1888, 4359, 1436, 656, 994, 433, 4131, 311, 198, 26660, 1113, 430, 311, 603, 304, 264, 1648, 584, 1436, 682, 653, 7058, 1126, 2752, 30, 8989, 1604, 9641, 468, 1147, 331, 220, 806, 198, 2244, 374, 433, 3284, 430, 279, 2944, 584, 649, 1431, 2873, 311, 198, 69200, 389, 279, 1486, 315, 433, 682, 374, 430, 1070, 5042, 374, 912, 198, 2837, 5380, 644, 2144, 11, 430, 374, 7041, 279, 1162, 13, 220, 14968, 420, 1253, 387, 198, 13798, 3951, 311, 4287, 369, 1690, 1274, 3156, 433, 9221, 198, 7574, 3249, 1070, 374, 912, 1486, 627, 3947, 374, 912, 1486, 1606, 4359, 6944, 603, 311, 1893, 220, 264, 198, 77763, 369, 1057, 2324, 13, 220, 1628, 422, 4359, 1047, 2736, 1922, 7058, 660, 430, 7580, 11, 1283, 1053, 617, 63354, 603, 315, 279, 198, 70, 11423, 6776, 11, 323, 279, 12474, 5507, 11, 430, 584, 19553, 439, 584, 6056, 311, 2804, 279, 734, 220, 315, 2324, 627, 18433, 11, 499, 1518, 11, 1418, 9601, 1587, 539, 617, 264, 4087, 7058, 2972, 11, 433, 1587, 617, 264, 734, 627, 75133, 220, 323, 734, 220, 527, 539, 520, 682, 279, 1890, 3245, 627, 32, 9042, 5865, 220, 555, 83437, 11, 369, 279, 7580, 220, 315, 11890, 198, 1712, 13, 220, 362, 1841, 5865, 220, 555, 5419, 59333, 11, 369, 279, 198, 77763, 220, 315, 7366, 1274, 505, 2035, 311, 2035, 13, 220, 362, 198, 21914, 34803, 24276, 5865, 555, 14718, 3691, 35715, 198, 998, 348, 44192, 1633, 5043, 11, 369, 279, 7580, 315, 24494, 3691, 627, 26833, 5865, 304, 264, 4040, 1648, 11, 719, 369, 912, 864, 451, 7058, 23827, 291, 7580, 662, 220, 3011, 753, 1606, 4359, 3549, 439, 279, 717, 6971, 14437, 315, 279, 8828, 198, 1723, 315, 9601, 279, 26679, 220, 315, 264, 7580, 13, 220, 10435, 198, 43063, 1648, 512, 28622, 11, 499, 1518, 11, 374, 304, 279, 6926, 1920, 315, 6184, 7058, 287, 323, 23671, 1113, 1102, 726, 93392, 13, 4359, 374, 304, 1855, 4647, 12, 479, 30230, 1148, 4359, 374, 2133, 311, 387, 1828, 13, 1115, 374, 198, 28622, 753, 1455, 13548, 734, 13, 220, 320, 644, 2144, 11, 433, 374, 4359, 753, 198, 3323, 734, 6266, 220, 1115, 374, 10748, 9886, 627, 7, 2520, 264, 2731, 11, 323, 4686, 11, 8830, 315, 420, 198, 25025, 11, 1518, 56496, 811, 449, 4359, 482, 6017, 3861, 320, 19648, 12682, 198, 51245, 287, 8351, 11, 1561, 4356, 4409, 11, 12551, 8, 662, 7927, 734, 198, 285, 311, 1893, 279, 198, 2837, 315, 701, 2324, 627, 644, 779, 3815, 11, 499, 1893, 4718, 10323, 627, 2675, 10491, 198, 14965, 323, 1148, 499, 2216, 527, 107216, 438, 889, 499, 527, 2133, 311, 387, 627, 8989, 1604, 9641, 468, 1147, 331, 220, 1032, 198, 2028, 17966, 374, 10666, 1618, 779, 430, 499, 1253, 198, 8154, 2752, 430, 4359, 706, 539, 12893, 220, 264, 7580, 477, 264, 198, 2837, 311, 701, 2324, 13, 220, 4359, 374, 8748, 369, 499, 311, 656, 430, 627, 2181, 374, 499, 889, 2011, 1893, 264, 73173, 294, 529, 47987, 13, 220, 1628, 430, 374, 198, 12840, 499, 617, 539, 3686, 2884, 13, 220, 1472, 617, 539, 3549, 264, 198, 20489, 369, 1694, 13, 975, 6971, 14437, 315, 279, 8828, 198, 4516, 15166, 220, 16, 220, 1618, 374, 311, 10491, 323, 311, 16292, 220, 1148, 2324, 198, 285, 682, 922, 2001, 369, 499, 13, 220, 3639, 374, 279, 7580, 315, 198, 22479, 2324, 30, 220, 1442, 499, 649, 1431, 4320, 430, 3488, 11, 220, 733, 311, 264, 198, 27995, 261, 832, 25, 3639, 374, 279, 30145, 315, 9601, 304, 4689, 5380, 7184, 1131, 323, 1618, 753, 279, 34553, 961, 1131, 220, 656, 539, 1427, 904, 7058, 2940, 775, 369, 459, 4320, 13, 220, 4702, 2503, 1523, 323, 10491, 420, 198, 2000, 6261, 13, 256, 4418, 1431, 2610, 6261, 1131, 220, 3371, 6261, 4999, 41551, 6261, 279, 7580, 315, 9601, 304, 3331, 11, 323, 198, 3473, 3371, 6261, 1148, 701, 7580, 304, 2324, 374, 2133, 198, 998, 387, 627, 7184, 701, 1176, 13010, 311, 420, 24710, 1253, 1633, 198, 14617, 387, 264, 8430, 315, 1054, 2017, 16005, 76, 863, 1131, 256, 439, 304, 1054, 40, 4344, 389, 198, 2017, 16005, 76, 13, 126672, 2675, 1253, 1781, 430, 279, 3917, 374, 1120, 2288, 2466, 26, 430, 198, 1820, 8712, 374, 4994, 279, 26436, 315, 701, 3619, 7058, 287, 13, 220, 1102, 374, 539, 13, 220, 1628, 499, 690, 1518, 430, 433, 374, 539, 1124, 13209, 499, 3041, 6261, 8041, 311, 9615, 1212, 198, 83360, 922, 420, 627, 1305, 3988, 1212, 7422, 922, 279, 1972, 7580, 315, 2324, 198, 438, 682, 21522, 315, 6848, 690, 3240, 311, 2586, 311, 499, 13, 220, 2435, 198, 14724, 13734, 304, 389, 499, 779, 5043, 11, 499, 2834, 1431, 1440, 1148, 8989, 1604, 9641, 468, 1147, 331, 220, 868, 198, 23306, 499, 13, 32862, 11, 422, 499, 4822, 449, 279, 1920, 11, 499, 4805, 1212, 198, 17242, 6417, 16252, 13, 220, 3011, 374, 11, 701, 4059, 690, 1212, 2571, 7058, 287, 704, 279, 32677, 6848, 323, 690, 6288, 1505, 5196, 2414, 449, 1193, 264, 2478, 1695, 6305, 13, 220, 1628, 1120, 439, 5246, 439, 433, 198, 265, 1072, 1634, 279, 1160, 311, 1884, 2478, 11, 433, 690, 8108, 279, 1160, 198, 17206, 4726, 13, 220, 14043, 311, 701, 1866, 7766, 11, 499, 690, 2586, 455, 449, 1148, 499, 1781, 279, 7580, 315, 2324, 2643, 387, 198, 15145, 499, 1440, 433, 627, 4897, 374, 311, 2019, 11, 499, 690, 1440, 433, 1603, 499, 1440, 433, 627, 644, 8206, 11, 1070, 374, 264, 2294, 3568, 430, 499, 1440, 430, 198, 9514, 656, 539, 1440, 430, 499, 1440, 13, 220, 1472, 527, 15691, 198, 20019, 6677, 499, 656, 539, 1440, 430, 499, 617, 91549, 11, 311, 2231, 420, 2500, 1648, 11, 499, 1541, 1431, 1440, 279, 4376, 315, 198, 12840, 499, 1440, 627, 791, 1193, 1648, 311, 1505, 704, 1148, 499, 1440, 374, 311, 220, 1650, 198, 59723, 6261, 311, 1440, 433, 627, 4897, 374, 264, 11013, 1285, 1314, 1070, 11, 323, 499, 1253, 1390, 198, 998, 733, 927, 430, 5224, 1578, 627, 14336], "source": "0xBreath/holistic-books"}
{"text": " whether high, medium or low potency depends on the\ncondition, and you may need to experiment. Also with weak adrenal glands and during stressful\u00a0 periods\u00a0 pantothenate/vitamin B5 may\nbe temporarily increased up to 3x500mg with meals. Niacinamide is mainly useful to increase energy, e.g. with schizophrenia,\ndepression, Alzheimer's disease, chronic fatigue and advanced cancer; try up to 1 gram with each meal.\nOther important supplements are up to 10 grams of ascorbate and up to 20 grams of MSM (well spaced out during the day\n(see\u00a0 www.health-science-spirit.com/morenergy.htm), magnesium chloride (orally and\u00a0 transdermally), manganese, biotin,\nalpha\u00a0 lipoic\u00a0 acid, vitamins A, D and E (orally take opened and emulsi\ufb01ed with lecithin, additionally also rubbed onto sensitive skin\nareas),\u00a0 Lugol's\u00a0 solution (1-2 drops/day - iodine is needed, not just iodide), selenium, borax/boron, copper salicylate, especially with\nin\ufb02ammations, aging skin or grey hair, and also\u00a0serrapeptase\u00a0up to 4 x 250,000 Units and\u00a0nattokinase\u00a0up to 8 x 2,000 FU.\nAs with any health improvement, cleansing reactions may occur, temporarily causing skin problems or aggravating other existing\nconditions. In this case make a special effort to use suf\ufb01cient bicarbonat e to keep the urine alkaline, greatly reduce the dosage of all\nremedies, keep the bowels clean, drink a lot of healthy \ufb02uids, and when the problem has subsided gradually increase\nsupplementation again.\nAfterthoughts\nIn addition to providing missing nutrients also focus on intestinal sanitation with psyllium therapy, anti-Candida therapy, cleansing and\nactivating the liver. All problems are much worse if there is in addition mercury toxicity, but attempt mercury removal only after\npyroluria and Candida are under control. See\u00a0 www.the-heal-yourself-series.com/T owardsRadiantHealth.html \u00a0for details.\nEven without pyroluria body builders prefer P5P because of its superior qualities in building muscles and connective tissue. This may\nalso indicate that most elderly individuals or anyone with liver problems would bene\ufb01t from P5P  and zinc.\nThe FDA has been petitioned by a drug company to ban the general sale of P5P so that it can be sold as a drug. The FDA has done\nthis before with another natural form of vitamin B6, pyridoxamine, which is no longer available in the US (10).\u00a0 Pyridoxamine was\nmainly used as an anti-aging reme dy, to reduce diabetic neuropathy, nephropathy, retinopathy, and it can block the formation of\nadvanced glycation end-products, but P5P  can do the same.\nIndividuals with advanced pyroluria may need P5P for the rest of their lives, although I am hopeful that the program outlined in this\narticle, in addition to energy meditation and guided imagery, will eventually overcome also the serious inherited form of pyroluria.\nPyroluria is an important health indicator because it shows that the liver does not have enough energy to work ef\ufb01ciently, especially in\nstressful situations, and that means the whole body is in danger. For aware young couples it is preferable to get any pyroluria and\nCandida under control before trying to conceive children to break the chain of transmitting pyroluria in the family tree. For further\ninformation see\u00a0 Managing the Immune System.\nEnd Notes\n(1)\u00a0Pyroluria - A Hidden Disorder ;\u00a0http://naturalinsight.hubpages.com/hub/Pyroluria-A-Hidden-Disorder.\n(2)\u00a0Porphyria \u00a0-\u00a0http://en.wikipedia.org/wiki/Porphyria\n(3) Caryn\u00a0T alty\u00a0& Matthew\u00a0Dahlitz:\u00a0 Pyrrole Disorder\u00a0For\u00a0Therapists.\u00a0http://www.neuropsychotherapist.com/pyrrole-disorder-for-\ntherapists/\n(4) W oody R. McGinnis, MD, et al:\u00a0 Discerning the Mauve Factor, Part 1 ;\u00a0Altern\u00a0Ther\u00a0Health Med. 2008;14(2):40-50;\n\u00a0http://www.biobalance.org.au/_downloads/discerning-mauve-factor-part-1-galley-feb-2008.pdf\n(5) W oody R. McGinnis, MD, et al:\u00a0 Discerning the Mauve Factor, Part 2 ;\u00a0Altern\u00a0Ther\u00a0Health Med.\u00a0 2008;14(3):50-56;10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 9/10http://www.biobalance.org.au/_downloads/discerning-the-mauve-factor-part-ii-galley.pdf\n(6) William Shaw et al: \u00a0Assessment of Antifungal Drug Therapy in Autism by Measurement of Suspected\nMicrobial Metabolites in Urine with Gas Chromatography-Mass Spectrometry;\u00a0 Clinical Practice of Alternative Medicine \u00a01(1): 15-26,\n2000.\u00a0 http://www.greatplainslaboratory.com/newevidence/antifungal.pdf\n(7) Archie\u00a0Kalokerinos: \u00a0Every Second Child; \u00a0Keats Publishing (1981), free download\nfrom\u00a0 http://www.soilandhealth.org/copyform.aspx?bookcode=020341\n(8) Archie\u00a0Kalokerinos:\u00a0 Shaken Baby Syndrome: \u00a0An Abusive Diagnosis \u00a0(2008); free download\nfrom\u00a0 http://www.beyondconformity.org.nz/hilarys-desk/archie_kalokerinos_-_this_is_your_life\n(9)\u00a0John\u00a0Gever:\u00a0 Antibiotics Top Cause of Drug-Induced Liver Failure ;\u00a0Nov 4,\n2009;\u00a0 http://www.medpagetoday.com/MeetingCoverage/AASLD/16791\n(10)\u00a0\u00a0Alliance for Natural Health (USA);\u00a0Breaking News:\u00a0 FDA\u2019s Sneak Attempt to Ban\u00a0Another\u00a0B V itamin\nMarch 1 1, 2014;\u00a0 http://www.anh-usa.org/fdas-sneak-attempt-to-ban-another-b-vitamin/\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 10/10<|eot_id|><|begin_of_text|>THE HOLISTIC CANCER SOLUTION\nby W alter Last\nThe cause and cure of cancer is basically unknown, not only in conventional medicine but also in natural medicine. For decades,\nwhile working as a natural therapist and health writer, I continually tried to improve my understanding of what was really going on,\nand I am con\ufb01dent that the relevant pieces of the puzzle have now fallen into place.\nBlocked Energy Production\nThe conventional view is that cancer originates in the cell nucleus due to random mutations or damage to the genetic material from\nradiation or toxic chemicals. This orthodox model sees the development of a tumor as a purely local event in an otherwise healthy\nbody. Therefore the aim is to catch it as early as possible, remove or destroy the tumor, and all should be well.\nBut reality is different. Unbiased investigations show that there is no real difference in conventionally treated and untreated cases (1).\nI suspect that honest statistics would even show chemotherapy to shorten lives. Why then do some patients survive conventional\ntreatment?\nThe answer is that some tumors just have a tendency to spread and others remain harmless whether treated or untreated. Presently\nthe focus is on detecting very small tumors many of which would never develop into cancer and form metastases but in statistics they\nare counted as cured cancers. When cancer does spread then there is generally no conventional treatment that really works.\nRecognizing this, statistics are commonly expressed as \ufb01ve-year survival rates. All this shows that the medical model of cancer is\neither incomplete or wrong.\nThe German cancer researcher Dr Paul Gerhard Seeger (2) demonstrated already in 1938 that in most cases cancer starts in the\ncytoplasm, the jelly-like outer part of the cell, and especially in the energy-producing mitochondria. Here food fragments are normally\noxidized in a series of enzymatic steps called the'respiratory chain'. Seeger showed that in cancer cells this respiratory chain was\nmore or less blocked, especially at the site of the important enzymes cytochrome oxidase. Without it the cell can produce energy only\nanaerobically like a fungal cell. This is very inef\ufb01cient and the resulting overproduction of lactic acid makes the cell and the whole\nbody overacid.\nSeeger and others found that cancer cells utilize only between 5 and 50% of the oxygen of normal cells. Furthermore, the virulence of\nc", "token_ids": [3508, 1579, 11, 11298, 477, 3428, 77229, 14117, 389, 279, 198, 9233, 11, 323, 499, 1253, 1205, 311, 9526, 13, 7429, 449, 7621, 60564, 82375, 323, 2391, 46883, 4194, 18852, 4194, 281, 13873, 3473, 349, 5574, 76652, 426, 20, 1253, 198, 1395, 28191, 7319, 709, 311, 220, 18, 87, 2636, 12591, 449, 21644, 13, 452, 18029, 258, 66796, 374, 14918, 5505, 311, 5376, 4907, 1174, 384, 1326, 13, 449, 58533, 345, 451, 4099, 11, 44531, 596, 8624, 11, 21249, 36709, 323, 11084, 9572, 26, 1456, 709, 311, 220, 16, 23882, 449, 1855, 15496, 627, 11663, 3062, 33690, 527, 709, 311, 220, 605, 34419, 315, 439, 6133, 71629, 323, 709, 311, 220, 508, 34419, 315, 68591, 320, 9336, 64928, 704, 2391, 279, 1938, 198, 7, 4151, 4194, 8604, 662, 12393, 31419, 1873, 1355, 53829, 916, 3262, 461, 10202, 662, 88472, 705, 61933, 82882, 320, 269, 750, 323, 4194, 1380, 1126, 76, 750, 705, 87934, 11, 6160, 354, 258, 345, 7288, 4194, 326, 7088, 292, 4194, 13935, 11, 46192, 362, 11, 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1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 24, 14, 605, 1277, 1129, 2185, 662, 8385, 677, 5085, 2726, 31877, 20205, 82429, 96554, 944, 287, 10826, 1474, 2933, 588, 75197, 29137, 12, 3893, 2427, 93266, 662, 12091, 198, 7, 21, 8, 12656, 36285, 1880, 453, 25, 220, 4194, 5733, 24280, 315, 6898, 333, 58267, 26166, 40143, 304, 78763, 555, 55340, 315, 16687, 4136, 198, 35709, 48059, 6344, 53904, 3695, 304, 17229, 483, 449, 21523, 35318, 266, 5814, 5364, 395, 27726, 442, 15501, 26, 4194, 33135, 28082, 315, 42209, 19152, 220, 4194, 16, 7, 16, 1680, 220, 868, 12, 1627, 345, 1049, 15, 13, 4194, 1795, 1129, 2185, 662, 47991, 501, 1771, 75, 4422, 5382, 662, 884, 26448, 68, 28580, 14, 519, 333, 58267, 16378, 198, 7, 22, 8, 91706, 4194, 88115, 10668, 15570, 25, 220, 4194, 11769, 10657, 9576, 26, 220, 4194, 6746, 1900, 37933, 320, 3753, 16, 705, 1949, 4232, 198, 1527, 4194, 1795, 1129, 2185, 662, 708, 79791, 12393, 2726, 2971, 1289, 630, 25688, 30, 2239, 1889, 28, 11139, 16546, 198, 7, 23, 8, 91706, 4194, 88115, 10668, 15570, 25, 4194, 1443, 3448, 21266, 57496, 25, 220, 4194, 2127, 3765, 22784, 95452, 220, 4194, 7, 1049, 23, 1237, 1949, 4232, 198, 1527, 4194, 1795, 1129, 2185, 662, 65, 23478, 444, 630, 488, 662, 1813, 62082, 7682, 321, 661, 82, 25520, 74, 61073, 648, 4803, 278, 10668, 15570, 84200, 576, 7037, 4271, 414, 73591, 198, 7, 24, 8, 4194, 13379, 121890, 2099, 25, 4194, 95951, 83300, 7054, 45446, 315, 26166, 12, 1451, 24921, 22617, 33360, 2652, 4194, 19480, 220, 19, 345, 1049, 24, 26, 4194, 1795, 1129, 2185, 662, 2106, 18926, 295, 6423, 662, 884, 14, 65676, 67412, 10576, 1950, 12615, 14, 11515, 5925, 198, 7, 605, 8, 4194, 4194, 2460, 5397, 369, 18955, 6401, 320, 25342, 1237, 4194, 61279, 5513, 25, 4194, 30473, 753, 51113, 587, 44617, 311, 23565, 4194, 14364, 108693, 650, 433, 8778, 198, 28623, 220, 16, 220, 16, 11, 220, 679, 19, 26, 4194, 1795, 1129, 2185, 662, 29024, 26766, 64, 2726, 6801, 35989, 1355, 818, 587, 29883, 4307, 4791, 1481, 276, 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{"text": "pro-\nfessionalhelp.Someofthemalsoappearinthe\nremedypictures,forexamplethelabouredbreathing\nofAntimoniumtartaricumandthedeliriumofa\nBelladonnafever.Ifyouareveryworriedaboutthe\ngeneralstateofyourpatientIsuggestyoucallforhelp\nandthengivetheindicatedhomeopathicremedy.In\nsomeinstances,wherethepictureisveryclearand/or\nyouknowfrompastexperiencethatyourpatientisnot\nseriously ill,youwillbeabletogivetheremedyand\nwaitforimprovement. Ifheorshedoesnotshowsigns\nofimprovingquicklyyoucanthencallforhelp.\nSeeoverleaffordiseaseconditionsnotcoveredby\nthisbook.\nSEEKHELPIFTHEREIS:\nBleeding,unexplained,fromanypartofthebody,\nincludingtheskin\nBreathing,rapid-overfiftybreathsperminuteatrest\ninchildrenundertwo-overfortybreathsper\nminuteinchildrenagedtwototen-overthirty\nbreathsperminuteinanyoneoverthirty\nBreathing,shalloworlaboured(difficult)\nChestpain,severe\nConvulsions\nDelirium\nFeverabove105\u00b0F,40\u00b0C\nFever,high,withaslowpulse(normaladultpulseis\nabout90beatsaminuteand120inachild)\nFever,persistent-lastingforlongerthan24hoursin\naninfant\nHeadache,severe-especially ifaccompaniedbyone\normoreoftheothersymptomsinthissection\n204 DISEASESYOUCANTREATUSINGTHISBOOK\nMentalconfusion,uncharacteristic\nNeckstiff\nStools,pale-greyoralmostwhite\nUrinationprofuse,accompaniedbyagreatthirst\nUrinedarkandscanty/bloody (certainfoodswhen\neateninquantitycanchangethecolourofurine;\nbeetrootforexample,canturnurinered.Thisis\nnothingtoworryabout)\nVomiting,unexpected,repeated-comesonsome\ntimeaftertheonsetofaviralinfection(i.e.achild-\nhoodillness)\nWeakness,extreme\nWheezing,severe\nYellowingoftheskinorwhitesoftheeyes\nIFSOMEONESEEMSVERYILL,EVENIFTHEYDO\nNOTHAVEANYEASILYIDENTIFIABLESYMP-\nTOMS,ALWAYSTRUSTYOURINSTINCTSAND\nGETHELP.\nALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE.\ndiseasesandconditionsnot\nCoveredbythisbook\nWiththeexceptionoftreatingtheacutepainofarthri-\ntisandrheumatism, thisbookdoesnotcoverchrome\ndiseases;thesearecomplexconditionsandneedcareful\ndiagnosisandtreatmentatallstages.The\nhomeopathictreatmentofchronicdiseaseoften\nrequiresalong-termcommitmentsothatthehomeo-\npathcantreattheseunderlyingweaknessesinthe\nconstitution.\nThefollowingsymptomsarenotdealtwithinthis\nbookforthereasonsgivenineachcase:\nSeriousdegenerativediseasessuchascancer,hepati-\ntis,heartdisease,AIDS,andsoon,arenotwithin\nthescopeofthefirst-aidprescriber.Thesecon-\nditionsrequiretimeandskilltotreatandshouldnot\nberegardedlightly.\nFrequentlyrecurringsymptomsfromflu,headaches,\ndiarrhoeaandcoughs,todepressions, etc.Symp-\ntomsoccurringasoftenaseveryweek,whichcanbe\nsobadthatworkhastobecancelled.Theyarenot\nsymptomsthatoccurtwoorthreerimesayearand\nthathaveobviouscauses,forexampleheadaches\nafterthestressofexams.\nSkinsymptomsincludingeczema,psoriasis,dermati-\ntis,etc.,shouldneverbeattemptedbythefirst-aid\nprescriber.ReadtheLawsofCure(page15)to\nunderstandthedangersofsuppressingaskindis-Asthmaisadeep-seatedchronicdiseaseandneeds\ncarefulmanagement tocureit.Theacuteattacksof\nasthmacanbealleviated,buttheseshouldalways\nbeprescribedbyahomeopathwhoisinchargeof\nthewholecaseandwhoisprescribingconstitutional\nremediesbetweenattackssothattheirseverityand\nfrequencyislessened.\nHayfeverforthesamereasonsasasthma.Itis,how-\never,possibletoalleviatesymptoms,andforthis\nreasonafew.remediesareincludedinthisbook.\nHowever, Istronglyadvisethatvoutakeupconsti-\ntutionaltreatmentforthemonthswhenyouarefree\nofhayfeverinordertohelpclearthediseasefrom\nthesystem.Itcantakeseveralyearsforthisto\nhappen,withthesymptomslesseninginseverity\neachyear.\nPersistentconstipationcanmaskamoreserious,\nunderlyingcomplaintthatneedsprofessional treat-\nment,butitmaysimplybearesultofpoordiet(lots\noflow-fibrejunkfood),inwhichcasethefirststepis\ntomakethenecessarydietarychanges.Remedies\nareincludedforoccasionalconstipationcausedbya\nchangeinenvironment(althoughtheoccasional\ndoseofalaxativewilldonoharm).\nPersistentabdominalpainshouldalwaysbechecked\nbyaprofessional.Neverself-prescribe,exceptinthe\nfewinstancesoutlinedinthisbook.Alwaysseeyour\nGPtomakesurethereisnoneedforurgentsurgery\n(suchasappendicitis).\nUlcers,oftheskin,stomach,etc.Theseareevidence\nofadeep-seatedchronicconditionthatneedsexpert\nattention.Youmaytreatoccasionalmouthulcers\nyourself.Iftheyrecur,especiallyfrequently,then\ntheyneeddeeper,constitutionaltreatment.\nLumpsandbumps-cysts,growths,warts,etc.any-\nwhereonorinthebody(exceptforstyes,bruises\nandwarts,asoutlinedinthebook)mustalwaysbe\ntakentoaprofessionalhomeopathsothatheorshe\ncanprescribeontheunderlyingweaknessandpre-\nventtheirrecurrence.\nCOMPLAINTSYOUCANTREAT\nAbscesses\nYoucantreatasimpletooth(gum)abscessyourself\nwhilewaitingforyourdentalappointment. Ifthepain\nisgreatlyrelievedasaresultand/ortheabscessdis-\nchargesitspusthenwaitalittlewhilebeforestarting\nonantibioticsastheymaynotbenecessary. Ifthepain\nreturns,ordoesn'tclearcompletelyandquickly,take\nthemedicinesprescribedbyyourdentist,orvisit\naprofessionalhomeopathwhocantreatthese\nabscesses.\nDISEASESYOUCANTREATUSINGTHISBOOK Bites/stings \u2022205\nDO\n\u2022restandeatwelltobuildupyourdefences.\n\u2022applyhotcompressestotheabscess.\nAnaemia\nTheanaemiacoveredbythisbookisiron-deficiency\nanaemia,whichiscausedbyinfection,poordiet,\nduringpregnancywhentheironcountdrops,andby\nlossofbloodafteranaccident,toothextraction,heavy\nperiod,nosebleedorchildbirth.\nOthertypesofanaemianeedtobetreatedbya\nprofessionalhomeopath.\nDO\n\u2022eathealthy,iron-richfoodssuchasliver,greens\n(notspinachastheacidinitmakestheiron\ndifficulttoabsorb),cabbageanddriedapricots.\n\u2022rest.\n\u2022drinkplentyoffluidsbutcutouttea(which\npreventstheabsorptionofiron).\n\u2022takeaherbalirontonicifitsuitsyou.\nDON'T\n\u2022takeironpillsavailablefromhighstreetchemists\nastheyoftencauseconstipationandcanmakethe\nconditionworsebyblockingtheabsorptionofiron.\nArthritisseeJointpain\nAthlete'sfoot\nThisisbesttreatedwithinternalremedies. Ifitis\napersistent(chronic)problem, itwillrequirepro-\nfessionalhomeopathictreatment.\nDO\n\u2022keepyourfeetcleananddrymeticulouslyafter\nbathing.\n\u2022useCalendulatalcumpowder(availablefromsome\nhomeopathicpharmacies)orusethecreamifthe\nskiniscrackedandpainful.\n\u2022gobarefootasmuchaspossible,andwearsandals\ninthesummer.\nDON'T\n\u2022wearrunningshoes,whichcanexacerbatethe\nproblem.\n\u2022useanri-perspirantsonyourfeet.Thisformof\nsuppressioncanleadtomoreseriouscomplaints.\nSEEKHELPIF\n\u2022thereisswellingorpain,especially ifitspreadsto\ntheankle.\nBackacheandbackinjuries\nHomeopathicremedieswillprovidereliefforanacute\nproblem,butseekhelpfromanosteopathoraphysio-\ntherapist.Chronic(long-term)backproblemsneed\nlong-termtreatment.Thereisanincreasedtendencytobackproblemsin\npeoplewhoareoverweight.Themusclesinaweak\nbackcanbestrengthenedandfurtherproblems\navertedbygentleexercise.\n", "token_ids": [782, 7058, 69, 16151, 8823, 87933, 1073, 49818, 19171, 41866, 258, 1820, 198, 1864, 291, 1100, 7641, 11, 1348, 87, 1545, 339, 301, 370, 21020, 21152, 44661, 198, 1073, 17555, 26490, 2411, 83, 472, 277, 86231, 438, 79371, 301, 404, 2411, 1073, 64, 198, 85238, 329, 13767, 1897, 424, 34001, 9514, 548, 1225, 50810, 4588, 9274, 1820, 198, 25615, 2513, 1073, 22479, 23557, 3957, 3884, 9514, 6797, 2000, 8823, 198, 438, 339, 833, 344, 19030, 485, 10297, 5227, 62209, 1864, 9497, 5450, 198, 15031, 48925, 11, 1336, 261, 19030, 27581, 285, 1225, 7574, 438, 5255, 198, 9514, 33134, 1527, 53520, 327, 32836, 967, 774, 266, 22479, 23557, 285, 1962, 198, 805, 13610, 5986, 7509, 283, 14724, 1395, 481, 68273, 344, 2791, 336, 9497, 438, 198, 11748, 2000, 318, 782, 7986, 13, 1442, 383, 269, 70561, 7217, 1962, 3528, 7908, 82, 198, 1073, 318, 782, 4504, 28863, 398, 9514, 4919, 339, 967, 543, 2000, 8823, 627, 10031, 2017, 273, 2715, 541, 56407, 16902, 1962, 21468, 1729, 198, 576, 2239, 627, 49840, 42, 51812, 1932, 4082, 4678, 1669, 512, 33, 273, 16490, 11, 359, 81950, 11, 1527, 276, 1100, 472, 1073, 1820, 2664, 345, 16564, 6509, 8148, 198, 51329, 44661, 11, 86812, 29352, 69, 39724, 21152, 27382, 716, 43657, 266, 4014, 198, 258, 5988, 1263, 531, 1146, 29352, 4057, 88, 21152, 27382, 716, 198, 43657, 258, 5988, 3359, 15930, 354, 66728, 29352, 339, 16938, 198, 21152, 27382, 716, 43657, 258, 3852, 606, 2017, 339, 16938, 198, 51329, 44661, 11, 939, 7331, 269, 14717, 21020, 38224, 3951, 340, 34, 6536, 92724, 11, 325, 19846, 198, 35992, 14630, 919, 198, 16939, 404, 2411, 198, 37, 2099, 49532, 6550, 59572, 11, 1272, 32037, 198, 37, 2099, 11, 12156, 11, 4291, 300, 10516, 79307, 53180, 68956, 79307, 285, 198, 9274, 1954, 1395, 1900, 8778, 1088, 438, 4364, 258, 613, 699, 340, 37, 2099, 7385, 14256, 65265, 2000, 4930, 261, 54895, 1187, 31482, 258, 198, 276, 13885, 519, 198, 12626, 1815, 11, 325, 19846, 32954, 4899, 422, 73087, 22840, 1729, 606, 198, 494, 461, 1073, 1820, 59961, 1631, 52273, 258, 576, 2879, 198, 7854, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 44, 6430, 6263, 7713, 11, 359, 19740, 4633, 198, 8989, 377, 267, 3168, 198, 626, 6309, 7385, 1604, 64313, 10020, 3646, 5902, 198, 55615, 2617, 22579, 817, 11, 73087, 22840, 1729, 351, 1244, 339, 874, 198, 55615, 1619, 847, 438, 2445, 519, 88, 3554, 385, 1094, 320, 66, 7770, 96420, 9493, 198, 68, 13827, 258, 13832, 66, 3581, 276, 456, 383, 2119, 50926, 84001, 483, 280, 1395, 295, 2959, 1348, 87, 1545, 11, 4919, 413, 324, 10670, 291, 5221, 9667, 198, 42312, 83, 363, 8635, 9274, 340, 53, 316, 5977, 11, 54959, 39225, 43054, 12, 6716, 2439, 638, 198, 1712, 10924, 64110, 751, 1073, 113765, 36207, 13421, 1998, 1770, 13, 613, 699, 7058, 5812, 484, 2136, 340, 50749, 2136, 11, 428, 9831, 198, 54, 383, 10333, 287, 11, 325, 19846, 198, 48799, 287, 1073, 6509, 8148, 269, 1336, 3695, 1073, 1820, 58331, 198, 82777, 11662, 5338, 937, 80718, 31619, 9410, 43225, 42122, 14627, 78689, 5989, 198, 14394, 90141, 17742, 36, 1950, 1750, 56, 20398, 35088, 3578, 18923, 5901, 7058, 51, 1937, 50, 11, 984, 42903, 6805, 8721, 73613, 65562, 46419, 50, 4064, 198, 3891, 70103, 627, 984, 37641, 49840, 42, 9295, 11673, 5123, 984, 51812, 1932, 37, 73613, 198, 80334, 2898, 1937, 50, 793, 39891, 4373, 715, 1831, 1829, 9295, 4592, 627, 67, 1082, 2315, 438, 16902, 1962, 198, 31996, 291, 1729, 576, 2239, 198, 2409, 1820, 7959, 14450, 73910, 1820, 582, 332, 752, 467, 1073, 47601, 462, 7058, 83, 285, 74976, 383, 46313, 2191, 11, 420, 2239, 28156, 1962, 3773, 33002, 198, 67, 1082, 2315, 26, 45010, 548, 24126, 16902, 438, 17483, 10727, 1285, 198, 8747, 50915, 438, 83, 35320, 266, 543, 267, 1154, 11829, 198, 5227, 36211, 858, 35320, 1073, 7562, 292, 67, 56407, 61917, 198, 42475, 39393, 9860, 17869, 479, 708, 9210, 1820, 5227, 78, 7058, 2398, 66363, 1244, 45010, 8154, 6852, 13451, 2136, 122276, 1820, 198, 44103, 627, 791, 19070, 826, 1631, 52273, 548, 1962, 451, 3223, 56950, 576, 198, 2239, 2000, 19041, 1525, 2034, 2116, 483, 613, 5756, 512, 32845, 1245, 451, 7642, 266, 2270, 1082, 300, 434, 1412, 5171, 11967, 11, 383, 4781, 72, 7058, 83, 285, 11, 18207, 67, 56407, 15381, 26696, 51526, 67156, 11, 548, 1962, 56950, 198, 6509, 2474, 1073, 339, 830, 874, 12, 3864, 24544, 745, 655, 5221, 2423, 444, 7058, 2400, 82, 4408, 1712, 2914, 11088, 28879, 1244, 438, 5562, 1962, 198, 65, 53733, 21632, 80598, 627, 37, 70941, 265, 15789, 826, 1631, 52273, 1527, 27256, 11, 2025, 14576, 345, 8747, 1138, 77035, 64, 438, 66, 1409, 82, 14287, 536, 40973, 11, 5099, 815, 88, 1331, 7058, 83, 7085, 511, 46839, 300, 61917, 521, 1225, 10476, 11, 8370, 4919, 1395, 198, 101035, 329, 9210, 1816, 71, 561, 125886, 5055, 839, 76369, 548, 1962, 198, 24738, 80797, 267, 9379, 511, 2407, 20375, 2419, 265, 261, 1769, 352, 686, 438, 198, 339, 589, 525, 677, 2528, 936, 4881, 11, 1348, 87, 1545, 2025, 14576, 198, 10924, 61943, 676, 1073, 327, 4214, 627, 50, 11966, 1631, 52273, 16564, 69768, 9355, 11, 1725, 93003, 11, 1126, 8637, 72, 7058, 83, 285, 11, 12380, 2637, 5562, 37593, 23019, 4307, 291, 1729, 339, 830, 874, 12, 3864, 198, 24544, 745, 655, 6639, 1820, 39166, 708, 69, 34, 554, 12293, 868, 8, 998, 198, 8154, 2752, 79371, 14381, 1073, 98060, 287, 1091, 485, 285, 6830, 31177, 1764, 285, 1037, 752, 7962, 660, 7562, 292, 67, 56407, 438, 56345, 198, 10727, 1285, 43573, 55961, 554, 275, 11829, 32590, 21208, 708, 69, 198, 561, 71, 12214, 276, 1395, 278, 3532, 10234, 100004, 6509, 4385, 619, 33222, 198, 65, 752, 417, 17890, 1729, 1494, 638, 36211, 14965, 58504, 14215, 1073, 198, 16142, 31520, 5756, 438, 14965, 13391, 417, 44631, 49674, 198, 1864, 291, 552, 42967, 81210, 708, 9210, 50828, 78119, 438, 198, 47621, 285, 1752, 6901, 627, 57564, 1897, 424, 2000, 6509, 309, 486, 99949, 300, 561, 41453, 28628, 285, 11, 5269, 7058, 2099, 11, 10236, 998, 278, 3532, 43398, 1631, 52273, 51526, 2000, 576, 198, 20489, 2642, 365, 1351, 2106, 552, 548, 83722, 258, 576, 2239, 627, 11458, 11, 358, 4620, 398, 329, 2749, 774, 266, 85, 412, 63844, 1040, 72, 7058, 83, 1516, 3223, 35320, 2000, 49818, 6167, 82, 9493, 9514, 548, 10816, 198, 1073, 68412, 1897, 424, 258, 541, 531, 2319, 1290, 7574, 79371, 56407, 1527, 198, 6509, 615, 28628, 66363, 2094, 2099, 278, 42820, 71627, 26407, 198, 71, 64860, 11, 4291, 6509, 1631, 52273, 1752, 6147, 258, 78119, 198, 9739, 3236, 627, 54294, 1040, 49686, 4919, 11508, 309, 4692, 261, 1245, 345, 8154, 6852, 884, 32397, 9210, 56345, 66886, 4322, 7058, 479, 100004, 73384, 954, 318, 2603, 1395, 64, 1407, 1073, 5481, 541, 3978, 2387, 2469, 198, 1073, 10516, 2269, 64691, 73, 3200, 14239, 705, 258, 8370, 66, 5136, 383, 3983, 9710, 285, 198, 38501, 587, 774, 268, 20726, 94942, 661, 19926, 11652, 291, 552, 198, 548, 83722, 2000, 14310, 300, 4001, 1040, 49686, 936, 2656, 1729, 64, 198, 3455, 17090, 3182, 7, 37241, 1820, 14310, 300, 4001, 198, 67, 974, 1073, 278, 710, 20053, 365, 484, 15357, 2319, 2227, 4390, 54294, 370, 5717, 992, 92724, 5562, 33222, 1395, 7702, 198, 1729, 59948, 69, 16151, 2112, 68, 3078, 491, 80876, 3191, 11, 11945, 258, 1820, 198, 71830, 48925, 50233, 258, 576, 2239, 9833, 2336, 325, 1216, 414, 198, 25434, 38501, 2094, 554, 19041, 285, 6836, 291, 2000, 5673, 812, 85392, 198, 1161, 1412, 300, 5200, 19195, 285, 4390, 92159, 17254, 11, 1073, 6509, 8148, 91359, 316, 613, 11, 12380, 5221, 2423, 548, 68, 28580, 198, 1073, 1037, 752, 7962, 660, 7562, 292, 9233, 9210, 17483, 11814, 77468, 198, 54203, 39537, 18864, 83, 1244, 14310, 300, 4001, 33780, 360, 17254, 198, 22479, 726, 34001, 20670, 76862, 11, 36046, 69, 70941, 11, 3473, 198, 20670, 17483, 451, 10653, 33853, 34790, 3223, 35320, 627, 43, 12055, 438, 65, 12055, 1824, 99335, 22377, 654, 17323, 25576, 7183, 11, 12380, 30415, 7058, 2940, 55137, 258, 1820, 2664, 5580, 1512, 2000, 267, 9891, 11, 33713, 5014, 198, 438, 64156, 11, 300, 50233, 258, 1820, 2239, 8, 25849, 33222, 1395, 198, 119711, 17996, 59948, 69, 16151, 5227, 36211, 708, 9210, 383, 1105, 383, 198, 4919, 24544, 3191, 263, 1820, 8154, 6852, 13451, 2136, 438, 1762, 7058, 688, 50828, 2827, 21201, 627, 8867, 2989, 32, 3301, 18923, 46, 5576, 2891, 31832, 198, 28878, 1140, 288, 198, 2675, 66363, 1244, 300, 6592, 998, 8942, 3348, 372, 8, 3518, 1140, 22479, 726, 198, 3556, 50634, 69, 683, 77492, 6430, 52201, 13, 1442, 339, 752, 467, 198, 285, 47991, 398, 3833, 32077, 15790, 1407, 438, 5255, 1820, 3518, 1140, 4338, 7058, 63399, 1220, 79, 592, 12301, 11748, 278, 2433, 3556, 15145, 40389, 198, 263, 519, 581, 83300, 561, 383, 1631, 352, 1962, 8123, 20726, 13, 1442, 339, 752, 467, 198, 4310, 11, 541, 7217, 77, 956, 7574, 884, 50268, 438, 28863, 398, 14287, 731, 198, 339, 16809, 292, 1572, 24544, 17890, 1729, 22479, 55923, 380, 11, 269, 28560, 198, 59948, 69, 16151, 5227, 36211, 1336, 511, 519, 1244, 45010, 198, 3518, 1140, 288, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 426, 3695, 14607, 826, 7436, 10866, 198, 5989, 198, 6806, 265, 2752, 33166, 9336, 83, 677, 1526, 455, 22479, 755, 2436, 627, 6806, 10492, 10847, 5807, 22550, 34152, 1820, 3518, 1140, 627, 81686, 22689, 198, 791, 3444, 336, 18029, 2017, 291, 1729, 576, 2239, 285, 2534, 29899, 10603, 198, 3444, 22689, 11, 8370, 285, 936, 2656, 1729, 258, 13421, 11, 5481, 541, 3978, 345, 82977, 30585, 77, 6709, 1336, 306, 383, 2534, 1868, 91612, 51526, 1729, 198, 2353, 708, 11032, 4659, 10924, 276, 4575, 1748, 77347, 8942, 327, 27523, 11, 89945, 198, 19862, 10337, 974, 901, 25356, 3124, 28813, 627, 46, 339, 531, 1842, 1073, 3444, 336, 1122, 12320, 83, 677, 295, 2920, 1729, 64, 198, 66886, 5227, 36211, 627, 5989, 198, 6806, 33166, 38128, 11, 2534, 41947, 14239, 784, 1412, 76466, 1553, 11, 82826, 198, 25804, 42682, 613, 561, 383, 58156, 2381, 7072, 267, 383, 2534, 198, 13798, 3951, 998, 3518, 30986, 705, 66, 57589, 438, 67, 4588, 391, 2265, 2469, 627, 6806, 4014, 627, 6806, 98427, 501, 7313, 1885, 75, 92316, 8248, 10453, 412, 82694, 83894, 198, 93755, 267, 383, 3518, 66181, 1073, 2534, 4390, 6806, 23609, 1494, 261, 13616, 404, 546, 14338, 333, 1220, 12059, 9514, 627, 85741, 17773, 198, 6806, 23609, 2534, 79, 3385, 10547, 1527, 12156, 28451, 2464, 1705, 198, 561, 36661, 61917, 1593, 1040, 49686, 438, 4919, 49662, 19030, 198, 9233, 86, 11073, 1729, 71456, 1820, 3518, 66181, 1073, 2534, 627, 7098, 40485, 4151, 42097, 92724, 198, 86340, 1649, 596, 5447, 198, 2028, 285, 16241, 83, 2920, 4291, 10701, 1864, 291, 552, 13, 1442, 20000, 198, 391, 14256, 7, 7562, 292, 8, 35686, 11, 433, 14724, 4408, 782, 7058, 69, 16151, 5227, 36211, 858, 35320, 627, 5989, 198, 6806, 13397, 22479, 1897, 12380, 2742, 438, 54310, 18474, 38662, 10924, 198, 65, 44661, 627, 6806, 817, 9027, 408, 360, 4306, 66, 1538, 363, 1126, 7, 10547, 1527, 15031, 198, 5227, 62209, 764, 2227, 27121, 8, 269, 18686, 383, 47100, 333, 1820, 198, 37282, 3510, 81, 11440, 438, 92724, 1285, 627, 6806, 70, 677, 548, 5447, 10753, 1412, 300, 10236, 51526, 86, 7596, 438, 1147, 198, 258, 6509, 63373, 627, 85741, 17773, 198, 6806, 23581, 6236, 39569, 6292, 288, 11, 8370, 4919, 327, 9779, 14034, 19030, 198, 35686, 627, 6806, 817, 276, 462, 2320, 388, 5682, 519, 942, 22479, 1897, 295, 29845, 630, 1073, 198, 13066, 4099, 4919, 273, 26804, 316, 4692, 261, 1245, 884, 32397, 82, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 1056, 86, 6427, 31215, 467, 11, 36046, 422, 1220, 21376, 34152, 198, 1820, 1201, 273, 627, 3792, 1815, 438, 1445, 258, 90927, 198, 7778, 62209, 1864, 291, 552, 14724, 20576, 301, 648, 544, 55504, 32590, 198, 35686, 100004, 26797, 8823, 1527, 276, 85223, 36211, 269, 1366, 1065, 822, 7058, 700, 60329, 6487, 8535, 12916, 9860, 8, 1445, 96440, 17483, 198, 4930, 12, 466, 2562, 35320, 53407, 17570, 43842, 1503, 83, 21906, 83, 677, 474, 96440, 258, 198, 16455, 14965, 548, 2017, 4870, 5221, 336, 355, 19153, 258, 85277, 587, 198, 1445, 4919, 16241, 265, 18972, 291, 438, 69, 4004, 96440, 198, 402, 531, 291, 1729, 16149, 273, 64562, 627], "source": "0xBreath/holistic-books"}
{"text": " be taken to strengthen blood vessels, e.g. varicose veins. Many people swear by gotu kola\u2019s ability to prevent and relieve arthritis and rheumatic problems.\n\u25a0 T onic The herb has a longstanding \nreputation in India and southern  Asia as a \u201crejuvenator,\u201d aiding concentration and memory, particularly in the elderly. In Western herbal medicine, it is understood to be an adaptogen and can be taken long-term to help support healthy brain function, slow aging, and calm anxiety. It is also thought to have a tonic effect on digestion.\nSelf-help Uses\n\u25a0 Eczema, p. 300.\n\u25a0 Maintaining vitality, p. 319.\nDried aerial partsFresh  \naerial partsGotu kola is an ancient Ayurvedic remedy that is now used \nextensively in the West. It is a useful tonic and cleansing herb for skin problems and digestive disorders. In India,  \nit is used to treat a variety of conditions, including leprosy, but it is valued chiefly as a revitalizing herb that strengthens nervous function and memory. It has a bittersweet, acrid taste, and in India it is sometimes used in salads and as  \na vegetable.\n QCautions Can occasionally cause sensitivity to sunlight. Restricted \nherb in some countries. May cause allergic reactions in rare cases.\nInfusion (to make, p. 291). For \nrheumatism, take 7 tsp twice a day.seed in spring. The aerial parts are \nharvested throughout the year.\nRelated Species\nMarsh pennywort (Hydrocotyle vulgaris) is a related European species, but, unlike gotu kola, has no known therapeutic uses.\nKey Constituents\n\u25a0 Triterpenoid saponins (asiaticoside,  \n brahmoside, thankuniside)\n\u25a0 Alkaloids (hydrocotyline)\n\u25a0 Bitter principles (vellarin)\nKey Actions\n\u25a0 Wound healer\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Peripheral vasodilator\nTincture (to make, p. 292). For poor memory and concentration, \ntake 40 drops with water 3 times a day.\nUS_076-077_Centella_Camomilla.indd   76 07/04/16   4:37 pm77 key medicinal plantsChamomilla re Cutita\nMaking infusion  with flower heads \n(see p. 291). For a good night\u2019s sleep, \ndrink 3\u20444 cup (150 ml) before bed.Flower heads  may be used fresh  \nor dried. They should be picked on \nthe day they open, when the active \nconstituents are at their strongest.\nEssential oil  For diaper rash, \ncombine 5 drops with 1 tbsp \ncarrier oil and apply.Cream  (to make,  \np. 296). Rub on to \nsore or itchy skin.Flower heads \ncontain volatile \noil, which has \nantiallergenic \ncompoundsChamomilla recutita syn. matricaria recutita  (Asteraceae)\nGerman Chamomile\nHabitat & Cultivation\nGerman chamomile grows in much  \nof Europe and other temperate \nregions. The seeds are sown in spring \nor autumn and the flower heads are \npicked in full bloom, in summer.\nKey Constituents\n\u25a0 Volatile oil (proazulenes, farnesine,   \n alpha-bisabolol, spiroether)\n\u25a0 Flavonoids\n\u25a0 Bitter glycosides (anthemic acid)\n\u25a0 Coumarins\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Antiallergenic\n\u25a0 Antispasmodic\n\u25a0 Relaxant\n\u25a0 Carminative\nResearch\n\u25a0 Trials in Germany  A cream \nmade from German chamomile  \nwas tested in 1987 for its ability to \nheal wounds. The results produced \nwere very positive. In 1993, another \ntrial using German chamomile and \nfour other herbs showed them  \nto be most effective at easing \ninfantile colic. \u25a0 Premenstrual syndrome  \nAn Iranian clinical trial compared \nchamomile with mefenamic acid for \nrelief of premenstrual syndrome \nsymptoms. Both were found effective \nin relieving the physical symptoms  \nof premenstrual syndrome, but \nchamomile proved better in  \nrelieving emotional symptoms.\nTraditional &  \nCurrent Uses\n\u25a0 Digestive problems German \nchamomile has been taken for \ndigestive problems since at least  \nthe 1st century ce. Gentle and \nefficacious, it is very suitable for \nchildren. The herb is valuable for \npain, indigestion, acidity, gastritis, gas, \nbloating, and colic. It is also  \nused for hiatal hernia, peptic ulcer, \nCrohn\u2019s disease, and irritable  \nbowel syndrome.\n\u25a0 Relaxation  German chamomile, \nwhich contains spiroether, a strong \nantispasmodic, eases tense muscles \nand period pain. It is known that \nwomen in ancient Rome commonly \ntook chamomile to relieve menstrual \ncramps. Chamomile flowers also \nreduce irritability and promote \nsleep\u2014especially helpful for children.\n\u25a0 Irritation  The herb is useful  \nfor hay fever and asthma. On steam \ndistillation, the pro azulenes produce \nchamazulene, which is markedly  \nantiallergenic. Externally, it can be \napplied to sore, itchy skin, sore  \nnipples, and eczema. It also relieves \neyestrain. A poultice can be applied \nto sore breasts. \nSelf-help Uses\n\u25a0 Bites & stings, p. 303.German chamomile\nA sweetly aromatic \nannual growing to \n2 ft (60 cm), with finely \ncut leaves and white \nflower heads.\n\u25a0 Congestion & hay fever, p. 312.\n\u25a0 Colic, p. 318.\n\u25a0 Eczema, p. 300.\n\u25a0 Indigestion, p. 307.\n\u25a0 Insomnia, p. 309.German chamomile  is a useful herb to \ncultivate for home use.Parts Used\nKey Preparations & Their UsesDried\n flower headsFresh flower \nheadsGerman chamomile\u2019s aromatic, slightly bitter taste, \nreminiscent of apples, is familiar to herbal tea drinkers. \nThe herb\u2019s varied medicinal uses, however, are not as \nwell known. It is an excellent herb for many digestive \ndisorders and for nervous tension and irritability. \nExternally, it is used for sore skin and eczema. Roman \nchamomile ( Chamaemelum nobile, p. 187) is a close \nrelation, used in a similar way.\n QCautions  The fresh plant can cause dermatitis. Do not take the essential oil \ninternally except under professional supervision.T ake only on professional advice if \nusing blood-thinning medication. Do not use the oil externally during pregnancy.\nInfusion To relax irritable and overtired children, infuse 4 tsp dried herb  \nin 2 cups (500 ml) water ( see p. 291) and strain into a bath.\nOintment (to make, p. 295). Rub onto sore or inflamed skin.\nTincture (to make, p. 292). For irritable bowel syndrome, take 1 tsp diluted \nwith 1\u20442 cup (100 ml) water 3 times a day.\n\u25a0 Mild asthma, p. 301.\n\u25a0 Morning sickness, p. 317.\n\u25a0 Sore & tired eyes, p. 310.\n\u25a0 Sore nipples, p. 315.\n\u25a0 Stomach spasm, p. 305. \nUS_076-077_Centella_Camomilla.indd   77 26/02/16   3:58 pm\n78\nkey medicinal plantsChrysanthemum x morifolium\nPoultice (to make, p. 295). For eyestrain, \nsteep flower heads in hot water for 10 \nminutes and place them on closed eyes.Infusion of flower heads (p. 291). \nFor tension headaches, drink  \n3\u20444 cup (150 ml) at hourly intervals.Chrysanthemum x morifolium (Asteraceae)\nJu Hua (Chinese), Florists\u2019 ChrysanthemumJu hua\nA perennial growing to about 5 ft (1.5 m), with flower heads composed of yellow ray florets.\nJu hua flowers are colorful and have  \nbeen used medicinally in China since  the 1st century ce.\nHabitat & Cultivation\nJu hua is native to China. Today, it is \nmostly cultivated, and is propagated from cuttings in spring or early summer. The flower heads are gathered in autumn when fully open. They are usually dried in the sun, which can take a long time. \nRelated Species\nWild chrysanthemum, ye hu hua  (C. indicum), has a similar use in \nChinese herbal medicine.  \nMany other closely related species have an established therapeutic value, for example tansy (Tanacetum vulgare, p. 274) and feverfew  (T. parthenium, p. 140). \nKey Constituents\n\u25a0 Alkaloids, including stachydrine\n\u25a0 Volatile oil\n\u25a0 Sesquiterpene lactones\n\u25a0 Flavonoids, including apigenin\n\u25a0 Betaine & choline\n\u25a0 Vitamin B1\nParts Used Key Preparations & Their Uses\nFlower heads are gathered in", "token_ids": [387, 4529, 311, 20259, 6680, 31080, 11, 384, 1326, 13, 767, 292, 974, 60764, 13, 9176, 1274, 47177, 555, 2751, 84, 126566, 753, 5845, 311, 5471, 323, 48839, 55652, 323, 68132, 33030, 5435, 627, 47774, 350, 389, 292, 578, 39999, 706, 264, 74229, 720, 265, 13623, 304, 6890, 323, 18561, 220, 13936, 439, 264, 1054, 265, 63231, 859, 2476, 86387, 20545, 323, 5044, 11, 8104, 304, 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{"text": "izome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Solomon\u2019s seal contains steroidal \nsaponins (similar to diosgenin), flavonoids, and \nvitamin A.\nHistory & Folklore Solomon\u2019s seal has been \nused in Western herbal medicine since classical \ntimes. In China, the herb\u2019s first recorded use \nstretches back to the Divine Husbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing ) of the 1st century ce.  \nIn North America, the species P. biflorum  was \nknown to various native tribes. The Penobscot  \nused Solomon\u2019s seal as part of a formula for  \ntreating gonorrhea.\nMedicinal Actions & Uses Like arnica \n(Arnica montana,  p. 172), Solomon\u2019s seal is believed \nto prevent excessive bruising and to stimulate \ntissue repair. The rhizome, which is mainly used  \nin the form of a poultice, has astringent and \ndemulcent actions that undoubtedly contribute  \nto its ability to accelerate healing. Solomon\u2019s seal \nhas also been recommended for tuberculosis, as  \na remedy for menstrual problems, and as a tonic.  \nIn Chinese herbal medicine, it is considered a yin \ntonic, and is thought to be particularly applicable  \nto respiratory system problems\u2014sore throats,  \ndry and irritable coughs, bronchial congestion, and \nchest pain.\nRelated Species Angular or scented Solomon\u2019s \nseal ( P. odoratum ) is used in much the same way as \nP. multiflorum.\n QCaution Do not take internally except under \nprofessional advice. The aerial parts, especially  \nthe berries, are harmful if eaten. Polygonum bistorta\nPolygonum bistorta \n(Polygonaceae)\nBistort\nDescription Perennial growing to 12 in (30 cm). \nHas long basal leaves, dense spikes of small pink \nflowers, and dark nutlets.\nHabitat & Cultivation Native to Europe,  \nAsia, and North America, bistort prefers damp \nconditions. The leaves are gathered in spring, the \nrhizome in autumn.\nParts Used Leaves, rhizome.\nConstituents Bistort contains polyphenols \n(including ellagic acid), tannins (15\u201320%), \nphlobaphenes, flavonoids, and a trace of the \nanthraquinone emodin.\nHistory & Folklore Bistort rhizomes have \nlong been employed for their astringency. As the \nrhizomes also contain large amounts of starch, they \nhave been steeped in water, roasted, and eaten as \na vegetable in Russia and North \nAmerica. In addition, the young, \ntender leaves of bistort may  \nbe used in salads or, \nalternatively, cooked  \nin the same way as  \nspinach ( Spinacia oleracea ).\nMedicinal Actions  \n& Uses One of the most \nstrongly astringent of all \nherbs, bistort is used to \ncontract tissues and staunch \nblood flow. It makes a valuable \nmouthwash and gargle for \ntreating spongy gums, mouth \nulcers, and sore throats, and is also \nuseful as a wash for small burns and \nwounds, a douche for excessive \nRhizome\nBistort is one of the most  \nastringent of all medicinal plants.Polygonum aviculare \n(Polygonaceae)\nKnotgrass,\nBian Xu (Chinese)\nDescription Annual creeper growing to 20 in \n(50 cm). Has lance-shaped leaves and clusters of \nsmall pink or white flowers.\nHabitat & Cultivation Knotgrass is found in \ntemperate regions throughout the world. It thrives \non wasteground and along shorelines. The plant is \ngathered throughout the summer.\nParts Used Aerial parts.\nConstituents Knotgrass contains tannins, \nflavonoids, polyphenols, silicic acid (about 1%),  \nand mucilage.\nHistory & Folklore Knotgrass has been  \nused as a diuretic in Chinese herbal medicine  \nfor over 2,000 years. In the Western tradition,  \nthe 1st-century ce physician Dioscorides  \nlikewise considered knotgrass to be a diuretic,  \nas well as a remedy for heavy menstrual bleeding \nand snake bite.\nMedicinal Actions & Uses An herb with \nastringent and diuretic properties, knotgrass is  \nused in European herbal medicine to treat many \nconditions\u2014diarrhea and hemorroids, to expel \nworms, to staunch bleeding wounds, to reduce \nheavy menstrual flow, and to stop nosebleeds. \nKnotgrass is also taken for pulmonary complaints, \nsince its silicic acid content strengthens connective \ntissue within the lungs. In Chinese medicine, it is \ngiven to expel tapeworm and hookworm, to treat \ndiarrhea and dysentery, and as a diuretic, \nparticularly when urination is painful.\nResearch Chinese research indicates that the \nplant is a useful medicine for bacillary dysentery.  \nOf 108 people with this disease treated with a \npaste of knotgrass (taken internally), 104  \nrecovered within 5 days. Results from Iranian \nlaboratory studies indicate that knotgrass \nstimulates apoptosis (programmed cell death) and \nmight be of use in treating breast cancer.\nRelated Species See also bistort ( P. bistorta, \nfollowing entry ), and he shou wu   \n(P. multiflorum, p. 124).Solomon\u2019s seal is \nmostly used for throat \nand chest problems. \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   253 26/02/16   12:47 pm\n254\nother medicinal plantsPolymnia uvedalia\nvaginal discharge, and an ointment for hemorroids \nand anal fissures. Internally, bistort may be taken to treat peptic ulcers, ulcerative colitis, and conditions such as dysentery and irritable bowel that give rise to diarrhea. \nRelated Species P. hydropiper, which is  \nnative to Europe, may be used to relieve heavy menstrual bleeding. See also knotgrass (P. aviculare, preceding entry). \nCaution Use bistort internally for no more than \n3\u20134 weeks at a time.\nSelf-help Use Diarrhea, p. 307. Kumarhou is considered to be a detoxifier and \u201cblood cleansing\u201d plant, and is used to treat skin rashes and sores, including lesions produced by  skin cancer.\nPopulus x candicans syn.  \nP. x gileadensis (Salicaceae)\nBalm of Gilead\nDescription Deciduous tree growing to 80 ft \n(25 m). Has heart-shaped leaves, buds producing  \na sticky resin, and female catkins.\nHabitat & Cultivation Naturalized in northern \ntemperate regions, balm of Gilead is also cultivated as an ornamental tree. The buds and bark from young branches are collected in spring.\nParts Used Buds, stem bark.\nConstituents Balm of Gilead buds contain \nflavonoids, phenolic glycosides (including salicin), and fatty acids. Salicin\u2019s analgesic, anti-inflammatory, and fever-reducing actions resemble those of aspirin. Many poplars have a similar chemical profile and are often used interchangeably as medicines.\nHistory & Folklore Balm of Gilead has been \nused for several thousand years to soothe inflamed or irritated skin. The 17th-century herbalist Nicholas Culpeper recorded that \u201cThe oyntment called populeon, which is much of this poplar, is singular for all heat and inflammation in any part of the body and tempereth the heat of wounds: It is much used to dry up the milk in women\u2019s breasts.\u201d\nMedicinal Actions & Uses Balm of Gilead  \nis a common ingredient of cough mixtures. Its expectorant, antiseptic, and analgesic properties make it an excellent remedy for sore throats, dry irritable coughs, bronchitis, and other respiratory ailments. In France and Germany, balm of Gilead  is applied as a salve to scrapes, small wounds, chapped and itchy skin, sunburn, chilblains, and hemorroids. A preparation of balm of Gilead, applied externally, may also help relieve the pain  of rheumatic joints and strained muscles. As Culpeper noted, the plant is also thought to reduce breast-milk production.\nResearch Studies \nhave demonstrated that balm of Gilead  buds have significant expectorant, antibacterial, antifungal, and anti-inflammatory properties. Research undertaken into  the bud resin of this and  other poplar species has been prompted largely by the resin\u2019s chemical similarity to propolis,  a natural antibiotic resin that  is gathered by bees.History & Folklore Polypody has been  \nused medicinally in Europe since ancient times.  \nLike mistletoe (Viscum album, p. 283), polypody  often grows on host trees, for example oak  \n(Quercus robur, p. 260). This was thought to impart great medicinal value to the plant. The Greek physician Dioscorides, writing in the 1st century ce, noted that polypody was used to purge phlegm and was an ingredient of a plaster applied to dislocated fingers and to sores that occur between the fingers.\nMedicinal Actions & Uses Polypody \nstimulates bile", "token_ids": [450, 638, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 18452, 450, 638, 627, 1128, 3781, 84, 812, 50899, 753, 26418, 5727, 22562, 71916, 720, 82, 10969, 1354, 320, 65387, 311, 1891, 437, 4469, 258, 705, 18779, 263, 17390, 11, 323, 720, 55911, 8778, 362, 627, 13730, 612, 65337, 20763, 50899, 753, 26418, 706, 1027, 720, 2656, 304, 11104, 51487, 16088, 2533, 29924, 720, 15487, 13, 763, 5734, 11, 279, 39999, 753, 1176, 12715, 1005, 720, 267, 2171, 8696, 1203, 311, 279, 43361, 74459, 1543, 753, 22591, 2355, 7, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 883, 315, 279, 220, 16, 267, 9478, 3846, 13, 2355, 644, 4892, 5270, 11, 279, 9606, 393, 13, 92640, 9761, 372, 220, 574, 720, 5391, 311, 5370, 10068, 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11, 323, 720, 27417, 6784, 627, 11948, 51567, 29678, 477, 1156, 16243, 50899, 753, 720, 325, 278, 320, 393, 13, 54097, 27349, 883, 374, 1511, 304, 1790, 279, 1890, 1648, 439, 720, 47, 13, 62387, 9761, 372, 627, 1229, 23389, 1516, 3234, 539, 1935, 34167, 3734, 1234, 720, 66886, 9650, 13, 578, 41884, 5596, 11, 5423, 2355, 1820, 63494, 11, 527, 28856, 422, 35661, 13, 49259, 372, 78628, 89639, 198, 38719, 372, 78628, 89639, 720, 5417, 20154, 114785, 340, 33, 380, 371, 198, 5116, 3700, 32331, 7982, 311, 220, 717, 304, 320, 966, 10166, 570, 720, 10493, 1317, 80710, 11141, 11, 29050, 51760, 315, 2678, 18718, 720, 89770, 11, 323, 6453, 10184, 10145, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 11, 2355, 39563, 11, 323, 4892, 5270, 11, 78628, 371, 55064, 41369, 720, 16902, 13, 578, 11141, 527, 20802, 304, 10683, 11, 279, 720, 41196, 450, 638, 304, 42774, 627, 30021, 12477, 78614, 11, 22408, 450, 638, 627, 1128, 3781, 84, 812, 426, 380, 371, 5727, 10062, 15112, 3145, 720, 6024, 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15525, 720, 33780, 70545, 323, 97183, 273, 369, 720, 10367, 1113, 274, 621, 4680, 98754, 11, 11013, 720, 360, 17254, 11, 323, 36366, 60187, 1900, 11, 323, 374, 1101, 720, 817, 1285, 439, 264, 11623, 369, 2678, 44154, 323, 720, 86, 3171, 11, 264, 85453, 369, 27639, 720, 73262, 450, 638, 198, 33, 380, 371, 374, 832, 315, 279, 1455, 2355, 64, 928, 306, 315, 682, 58041, 11012, 1087, 20154, 372, 1860, 292, 360, 548, 720, 5417, 20154, 114785, 340, 42, 1962, 54454, 345, 33, 1122, 57514, 320, 46023, 340, 5116, 25992, 87539, 716, 7982, 311, 220, 508, 304, 720, 7, 1135, 10166, 570, 11697, 86345, 35831, 11141, 323, 28066, 315, 720, 9181, 18718, 477, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 93244, 54454, 374, 1766, 304, 720, 880, 80213, 13918, 6957, 279, 1917, 13, 1102, 8983, 1924, 720, 263, 41421, 797, 1067, 323, 3235, 31284, 8128, 13, 578, 6136, 374, 720, 96825, 291, 6957, 279, 7474, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 93244, 54454, 5727, 259, 1036, 1354, 11, 720, 1517, 402, 263, 17390, 11, 10062, 15112, 3145, 11, 5554, 292, 292, 13935, 320, 9274, 220, 16, 34971, 2355, 438, 65104, 88076, 627, 13730, 612, 65337, 20763, 93244, 54454, 706, 1027, 2355, 2656, 439, 264, 1891, 554, 29150, 304, 8620, 51487, 16088, 2355, 2000, 927, 220, 17, 11, 931, 1667, 13, 763, 279, 11104, 14135, 11, 2355, 1820, 220, 16, 267, 34457, 3846, 28378, 69198, 6133, 3422, 2355, 7792, 25346, 6646, 51900, 54454, 311, 387, 264, 1891, 554, 29150, 11, 2355, 300, 1664, 439, 264, 40239, 369, 8987, 78727, 35763, 720, 438, 26332, 23556, 627, 13613, 292, 992, 27820, 612, 39923, 1556, 39999, 449, 720, 64, 928, 306, 323, 1891, 554, 29150, 6012, 11, 51900, 54454, 374, 2355, 2656, 304, 7665, 51487, 16088, 311, 4322, 1690, 720, 16902, 2345, 8747, 1138, 41033, 323, 17728, 269, 41194, 11, 311, 1367, 301, 720, 56741, 82, 11, 311, 82721, 35763, 34254, 11, 311, 8108, 720, 89945, 78727, 6530, 11, 323, 311, 3009, 19689, 901, 6910, 13, 720, 42, 1962, 54454, 374, 1101, 4529, 369, 70524, 21859, 11, 720, 11536, 1202, 5554, 292, 292, 13935, 2262, 96931, 4667, 535, 720, 83, 11407, 2949, 279, 45274, 13, 763, 8620, 16088, 11, 433, 374, 720, 43068, 311, 1367, 301, 15596, 365, 494, 323, 9903, 56741, 11, 311, 4322, 720, 8747, 1138, 41033, 323, 22709, 306, 727, 11, 323, 439, 264, 1891, 554, 29150, 11, 720, 74039, 994, 4433, 2617, 374, 26175, 627, 28528, 8620, 3495, 15151, 430, 279, 720, 21494, 374, 264, 5505, 16088, 369, 80980, 35605, 22709, 306, 727, 13, 2355, 2173, 220, 6640, 1274, 449, 420, 8624, 12020, 449, 264, 720, 57968, 315, 51900, 54454, 320, 83261, 34167, 705, 220, 6849, 2355, 265, 21468, 2949, 220, 20, 2919, 13, 18591, 505, 28501, 720, 75, 4422, 5382, 7978, 13519, 430, 51900, 54454, 720, 54754, 24031, 95874, 320, 15252, 2106, 2849, 4648, 8, 323, 720, 46068, 387, 315, 1005, 304, 27723, 17659, 9572, 627, 11948, 51567, 3580, 1101, 78628, 371, 320, 393, 13, 78628, 89639, 1174, 720, 44018, 4441, 7026, 323, 568, 559, 283, 289, 84, 5996, 5417, 13, 62387, 9761, 372, 1174, 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720, 18, 4235, 19, 5672, 520, 264, 892, 627, 12363, 50570, 5560, 7923, 1138, 41033, 11, 281, 13, 220, 14777, 13, 41240, 18664, 374, 6646, 311, 387, 264, 61987, 3125, 323, 1054, 51105, 60052, 863, 6136, 11, 323, 374, 1511, 311, 4322, 6930, 436, 14380, 323, 779, 417, 11, 2737, 63324, 9124, 555, 220, 6930, 9572, 627, 11859, 19990, 865, 39738, 38473, 6925, 13, 2355, 47, 13, 865, 342, 458, 329, 87778, 320, 17691, 292, 114785, 340, 33, 7828, 315, 480, 458, 329, 198, 5116, 3799, 307, 9373, 5021, 7982, 311, 220, 1490, 10702, 720, 7, 914, 296, 570, 11697, 4851, 35831, 11141, 11, 68543, 17843, 2355, 64, 28502, 54614, 11, 323, 8954, 8415, 11966, 627, 39, 40027, 266, 612, 26676, 40227, 18955, 1534, 304, 18671, 720, 880, 80213, 13918, 11, 293, 7828, 315, 480, 458, 329, 374, 1101, 67166, 439, 459, 40545, 44186, 5021, 13, 578, 68543, 323, 54842, 505, 3995, 23962, 527, 14890, 304, 10683, 627, 30021, 12477, 426, 29088, 11, 19646, 54842, 627, 1128, 3781, 84, 812, 426, 7828, 315, 480, 458, 329, 68543, 6782, 720, 1517, 402, 263, 17390, 11, 14345, 7918, 37807, 9594, 3422, 320, 16564, 4371, 292, 258, 705, 323, 40085, 33969, 13, 8375, 292, 258, 753, 3260, 4282, 292, 11, 7294, 67595, 11, 323, 34653, 5621, 1072, 6253, 6299, 52280, 1884, 315, 25689, 258, 13, 9176, 2477, 75, 1590, 617, 264, 4528, 11742, 5643, 323, 527, 3629, 1511, 52363, 2915, 439, 39653, 627, 13730, 612, 65337, 20763, 426, 7828, 315, 480, 458, 329, 706, 1027, 720, 2656, 369, 3892, 16579, 1667, 311, 44276, 1820, 4704, 3690, 477, 84971, 6930, 13, 578, 220, 1114, 339, 34457, 51487, 380, 40796, 32794, 375, 716, 12715, 430, 1054, 791, 70448, 406, 479, 2663, 2477, 1130, 263, 11, 902, 374, 1790, 315, 420, 2477, 14115, 11, 374, 35044, 369, 682, 8798, 323, 37140, 304, 904, 961, 315, 279, 2547, 323, 6940, 774, 279, 8798, 315, 34254, 25, 1102, 374, 1790, 1511, 311, 9235, 709, 279, 14403, 304, 3278, 753, 37449, 49216, 13613, 292, 992, 27820, 612, 39923, 426, 7828, 315, 480, 458, 329, 2355, 285, 264, 4279, 25795, 315, 40700, 6651, 19020, 13, 11699, 1755, 269, 519, 11, 3276, 1082, 27330, 11, 323, 3260, 4282, 292, 6012, 1304, 433, 459, 9250, 40239, 369, 36366, 60187, 1900, 11, 9235, 6348, 23349, 40700, 82, 11, 31071, 331, 20000, 11, 323, 1023, 42631, 82907, 13, 763, 9822, 323, 10057, 11, 293, 7828, 315, 480, 458, 329, 220, 374, 9435, 439, 264, 4371, 588, 311, 21512, 288, 11, 2678, 34254, 11, 523, 5795, 323, 433, 59064, 6930, 11, 7160, 22464, 11, 523, 321, 2067, 1771, 11, 323, 17728, 269, 41194, 13, 362, 18459, 315, 293, 7828, 315, 480, 458, 329, 11, 9435, 69442, 11, 1253, 1101, 1520, 48839, 279, 6784, 220, 315, 68132, 33030, 35358, 323, 73779, 24569, 13, 1666, 32794, 375, 716, 10555, 11, 279, 6136, 374, 1101, 3463, 311, 8108, 17659, 1474, 34263, 5788, 627, 28528, 19241, 720, 19553, 21091, 430, 293, 7828, 315, 480, 458, 329, 220, 68543, 617, 5199, 1755, 269, 519, 11, 21196, 71034, 11, 3276, 333, 58267, 11, 323, 7294, 67595, 6012, 13, 8483, 45179, 1139, 220, 279, 37808, 54614, 315, 420, 323, 220, 1023, 2477, 14115, 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{"text": " a faith in a power greater than yourself and know that with His help you can \nregain health and harmony.  \n3.  Make the decision to turn your will and your life o ver to the care of God.  \n4.  Conduct a complete self-analysis to better understa nd your own emotions.  \n5.  Admit to God, to yourself, and to others the exact nature of what you find to be your \nshortcomings.  \n6.  Be willing to give up what you are doing wrong.  \n7.  Seek through prayer to improve your conscious conta ct with God. Pray only for \nknowledge of His will for you and the strength to c arry that out.  \nHaving had a spiritual awakening as a result of thi s action, practice these principles in your every \nthought. \nJust as the body must be purged and cleansed, so mu st the emotions and spirit be purified. This is \na comparatively simple task to accomplish, but do n ot lull yourself into believing that it is an \neasy task. Rigorous self-discipline and the ability  to grasp and develop a manner of living with \ncomplete honesty in all of your actions and thought  are necessary. You must become strong \nwilled to be a winner in accomplishing that which y ou set out to do for yourself. You will look \nfor all the good in everything and refuse to accept  any negation. \nSTOP! LISTEN!  \nListen with your heart \nHe\u2019s been knocking softly \nJust ask Him to come in \nHe made you \nHe loves you \nHe\u2019s always been there \nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you \nThe Lord is the Light \nThrough Him you\u2019ll \nsee the Father \nHe\u2019s knocking \nHe\u2019s knocking \nJust let Him come in \nand His gift to you \nWill be Heaven \nMrs. John Mark Kelley (Dei)  *Chapter VIII* \nMetabolic Typing \u2014 \nDiscovering Your Personal Nutritional Needs  \nWithout knowing your metabolic type, you are guessi ng as to what foods and supplements you \nshould take. This chapter explains how you can deve lop a personalized nutritional program that \ngives you the results you want. \nA person may be following a program of the best foo ds, the best supplements, and plenty of \nexercise \u2014 but how does he or she know  that those really are the best  foods for them? Each of us \nis different and has a different metabolism.  \nMany of the world\u2019s leading scientists including, f or instance, biochemist Dr. Roger Williams, \nauthor of many excellent and well-known books such as You Are Extraordinary, and Nobel Prize \nWinning Physicist, Dr. Linus Pauling, have proven t his through their own research.  \nBasic Metabolic Considerations  \nIndividuals are classified into ten basic types, wh ich are named \"Metabolic Types One through \nTen.\" By classifying each person into their own pro per type, it is possible to determine \naccurately what vitamins, minerals, foods, and othe r supplements would best support his or her \nown body chemistry. Equally important, it is possib le to know what supplements and foods they \nshould not  have. With the knowledge of these factors, it is p ossible to design a program that has \nthe fullest potential. All people fall into one of the metabolic types, that is to say they fall into \none of the basic ways the body functions. Each pers on\u2019s body takes in food, water and air. How a \nperson uses these raw materials to maintain life di ffers from one person to another. This function \nof maintaining life is called metabolism and is nor mally defined as the sum total of all the \nchemical reactions occurring in the body. \nThe Nervous System  \nThe body has two nervous systems \u2014 the voluntary ne rvous system and the autonomic nervous \nsystem. \nThe Voluntary Nervous System  \nThe voluntary nervous system is that part of the br ain and nerves that are under the control of the \nconscious mind. Activities that you have definite c ontrol over, like making decisions, walking, \nspeaking and the like are controlled by the volunta ry nervous system. \nThe Autonomic Nervous System  \nThe autonomic nervous system is that part of the br ain and nervous system that carries on the \nfunctions of the body that we have very little or n o conscious control over. The autonomic nervous system controls such activities as our hear tbeat, respiration and reflexes (like what \nhappens when a person sits on a tack). \nThe autonomic nervous system regulates the basic li fe-sustaining functions of the body such as \nthe turning on and off of glands and organs, mainta ining the acid/alkaline balance of the blood, \nsaliva, and urine, digestion of food, balancing gla ndular functions, turning the cells on and off, \nand stimulating and retarding the body and its part s.  \nThe autonomic nervous system is the master regulato r of metabolism. It determines how \nefficiently and effectively the body uses food, wat er and air. \nThe Autonomic Nervous System Consists of Two Divisi ons  \nThe autonomic nervous system consists of two divisi ons. One division is called the sympathetic \nnervous system and the other division is called the  parasympathetic nervous system. Each of \nthese two divisions sends messages in the form of e lectric current to the different parts of the \nbody. There is a nerve from each of the divisions t o each part of the body. \nThe Sympathetic Nervous System  \nThe sympathetic nervous system sends messages that in general accelerate or speed up our \nactivities. \nThe Parasympathetic Nervous System  \nThe parasympathetic nervous system sends messages t hat in general retard or slow down our \nactivities. \nThree Groups \u2014 Ten Types  \nThe autonomic nervous system plays a major role in the classification of the metabolic types. \nThe ten metabolic types have been arranged into thr ee groups: \n1.  Group A, which includes the Sympathetic Dominant Metabolic Types: One, Four, and \nSix.  \n2.  Group B, which includes the Parasympathetic Dominant Metabolic Types: Two, Five, \nand Seven.   \n3.  Group C, which includes the Balanced Sympathetic/Parasympathetic  Metabolic Types: \nThree, Eight, Nine and Ten.  \nGroup A \u2014 Sympathetic \u2014 Vegetarian Types  \nGroup A metabolizers are classed as Types One, Four  and Six. These types have very strong or \ndominant sympathetic nervous systems. These types h ave very strong functions of the brain, \npineal, anterior pituitary, parathyroid, thyroid, a nd adrenal medulla glands; heart, bone, muscle \nand connective tissue, kidneys, gonads (ovaries or testes), and uterus or prostate. Their muscles are usually quite well developed and show good musc le tone. Their hearts normally beat a little \nfast. Constipation is an ever-present plague. Frequ ently insomnia is a problem. Tension, \nhyperactivity and drive are their plight.  \nSympathetic Metabolizers Are More Prone To:  \nAchlorhydria \nAcidosis \nAcne \nAlcoholism (to slow down) \nAnemia \nAngina pectoris \nAnxiety \nAppetite, diminished \nArteriosclerosis (hardening of arteries) \nArthritis, rheumatoid \nBleeding (slow to stop) \nBlood pressure, high \nBowel movement every 2-3 days \nBoils \nBones, pain in \nBreathing, rapid & irregular \nBuerger\u2019s Disease \nBursitis \nCancer \nCanker sores \nCarbohydrate metabolism, slow \nCaries (cavities) \nCataracts \nChorea \nCirculation, poor from muscle tension \nColitis, ulcerative \nConjunctivitis \nConstipation \nCystitis \nDehydration \nDiabetes \nDigestion, slow \nDizziness \nEarache \nEmotional instability, easily upset \nEndurance, lack of \nEnergy reserve, low \nEpilepsy \nExtremities, cold from tension \nEyes, dry Fat metabolism, slow \nFebrile diseases \nFood, feels like rock in stomach \nFunction well in hot climate \nGag easily \nGas, sweet odor \nGlossitis \nGoiter \nGout \nHalitosis \nHeart attacks, several  \nHeartburn \nHeart rhythm, regular & fast \nHeadaches; migraine, tension \nHealing; bones, fast  \nHealing; tissues, slow \nHemorrhoids \nHigh temperatures \nHyperirritability \nHypertension \nHypochlorhydria \nIndigestion \nInfections, bacterial \nInsomnia \nKetosis \nKidney, infections \nKidney stones \nLegs, restless at night \nMastitis \nMoods, frequent severe changes \nMouth, dry \nMyocarditis \nNephritis \nNervous strain \nNumbness \nOxygen metabolism, poor \nPain, unusual sensitivity \nPellagra \nPeyronie\u2019s Disease \nPhotophobia \nPneumonia \nProtein metabolism, poor \nPulse, fast \nPurpura \nRheumatic fever \nSensitivity to light Sensitivity to shots, vaccinations \nSkin, dry & thick \nSour stomach \nStools; dry, light in color, ribbon-like \nSweating, little \nTeeth, pearly white \nTinnitus aurium \nTonsillitis \nTremors, muscle \nUlcers, gastric \nUremia \n", "token_ids": [264, 10082, 304, 264, 2410, 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{"text": "  approaching an important time in our conversation. We\u2019ve looked closely \u2014\nperhaps more closely than ever before \u2014at the Mechanics of the Mind. Now that we \nunderstand how everything works, we\u2019v e arrived at the moment when you have an \nopportunity to make a decision about the second, third, and fourth of the Nine Changes that \nyou are being called to consider.  \nI see that you have already decided to make the First Change, to change your decision to \n\u201cgo it alone,\u201d otherwise you wouldn\u2019t still be with me.  \nThe next three are...  \nChange #2 : Change your choice of emotions  \nChange #3 : Change your choice of thoughts  \nChange #4 : Change your choice of truths  \nYou can do this right now. You can use the Mechanics of the Mind to change  your mind \nabout the change that is taking place in your life right now.  \nLook right now at the emotion you\u2019ve been feeling these past few days. Is it anger? It is \nfear? Is it grief? Is it frustration? Is it worry? Is it sadness? Is it disappointment, \ndisillusionment?  \nWrite down on a sheet of paper the emotions you have been feeling as a result of the \nchange in your life circumstance. Finish the followin g sentence...  \nIn the aftermath of what has happened....  \nNo, really, do this. This can help you. So go grab a piece of paper and do this. Describe in \na few words the emotions you\u2019ve been feeling and are feeling now. You might write, I have \nbeen feelin g... fearful. Or you might write, I have been feeling... sad. Or you might write, I \nhave been feeling... angry. Or all of the above.  \nGood.  \nNow write down the thoughts that you\u2019ve had that have sponsored those emotions. \nFinish the following sentenc e...  \nWhen I contemplate all that has occurred and is occurring, I think that I...  \n... now complete the sentence. You might write, I think that I... will never be happy \nagain. Or you might write, I think that I... have been treated unfairly. Or you might write, I \nthink that I... am in trouble here and am not going to be able to easily get out. Or whatever \nyou think when you contemplate the change in your life.  \nGood.  \nNow, write down the truth that you hold that sponsored those thoughts. Finish the \nfollowing sentence...  \nMy truth about this situation is that... ... now complete the sentence. You might write, My truth about this situation is that... it \nis hurtful...  or... it is dangerous...  or... it cannot be  solved...  or... it....  \nNow, look at the Judged Past Data from which this truth emerges. See now if you can \nlook past that Judged Past Data for just a moment, to the Factual Past Data. What is factual, \nwithout making a judgment one way or the othe r, about situations such as the present \nsituation? What has your past told you, factually, about these situations?  \nPretend that you are Mr. Spock on the starship Enterprise. Look at it logically. Looking at \nPast Data logically, and utterly without judgment, what do you see is true about the last two \nor three times this sort of thing has happened to you? Has it inflicted any kind of life -\ndamaging injury, from which you have not been able to recover? Have you, in fact, \nrecovered from a lot worse than this? Ha ve, in some instances, things even turned out for \nthe better when all was said and done? What is the Factual  Past Data about all of this?  \nNow look to see... does this impact your truth about the Present Moment experience in \nany way? Can you cause it  to impact your truth in any way? If you could, how would you \ncause it to affect your truth? Could you go so far as to create a brand new truth about what \njust happened?  \nCan you see yourself elevating from the Imagined Truth to the Apparent Truth?  \nThis stuff w orks, my wonderful friend. This stuff works. But right now, listen to what \nyour mind is telling you. Is it saying, \u201cYeah, yeah, for you it works. But for me, life is a \nconstant struggle\u201d \u2014? Is that what your mind is saying right now? If not, great. But if i t is, \nthen start where Mary O\u2019Malley, in her deep wisdom, would advise: curiosity and \ncompassion. Just allow yourself to be curious about what your mind is saying, and have \ncompassion for what you learn. Mary softly suggests asking these questions of yours elf: \nWhat is the way through this? What am I really? What is asking to be seen? What do I need \nto say, do, or be that is for the highest good? What is needing my loving attention? What is \nthe next step in my life?  \n\u201cBear witness.\u201d Watch gently where your mi nd is going, what your mind is doing. Do not \nmake yourself \u201cwrong\u201d for it. Do not scold yourself or berate yourself, and above all, do not \nabandon yourself. Just be with yourself and be curious about yourself and ask yourself \nquestions about yourself. And most of all, love yourself through all of it.  \nStay with yourself, bring yourself to the present moment, maybe by just listening to your \nbreath, maybe by looking at something in the room. Then quietly, softly, give yourself \npermission to make a new choice i f you wish. Embrace a new truth.  \nWe will conclude part 1  of this extraordinary exploration of how you can change \neverything... with a final insight about the Mechanics of the Mind:  \nTRUTH IS CREATED, IT IS NOT DISCOVERED.  \nGod  says, \u201cLay the Hammer down.\u201d  \nWhich is really my own voice, make no mistake.  \nAnd it is your own voice, too.  \nSo \u201cLay the Hammer down\u201d  \nand bring your hand to your lips,  or lay it against your heart, whispering  \n\u201cSweet forgiveness,\u201d  \nthough there is nothing to forgive.  \nAll we do is try to Love.  \nIt appears as everything: anger, fear, and hurt of every kind.  \nBut all we do is try to Love.  \nThere is nothing to forgive  \nsave, lifting the Hammer again...  \n\u2014\u2018Lay the Hammer Down\u2019  \u00a9 2007 Em Claire  PART TWO  \nThe  System of the Soul  \nAnd how knowing about that can help you create the changes in your life, rather than endure \nthem  16. \nTHE ANSWER TO EVERYTHING  \nNOW WE LAUNCH INTO  what I consider to be the most exciting portion of this or any other \nbook.  \nDid I just say, \u201cOr any other book?\u201d Yes, I did. Because I don\u2019t think there\u2019s any book ever \nwritten  that contains information more vital, more crucial, more critical, more important, \nmore empowering, and more directly connected to your ability to experience life as you \nhave always wished and hoped and aspired to experience it, than the information you are \ngoing to be given right now.  \nI hope you will make notes in the margins everywhere. I hope that the pages become \nragged and dog -eared and thin from wear. If you\u2019re readin g this electronically, I hope you \nwill highlight every line and paragraph that shouts to you in your soul\u2019s own voice: This is \nwhat you came here to hear.  \nI want to tell you now about the System of the Soul.  \nThe Mechanics of the Mind were just that: the me chanics, the interlocking, interacting \ndevices in what I like to call \u201cthe engine of your experience.\u201d What we\u2019ll be examining now \nis the fuel. This is where the engine gets its power. And when we finish with the \nexplorations in the second part of this boo k, you\u2019ll have everything you need to change \neverything when everything changes.  \nIn a world that is constantly changing and a personal life that seems buffeted by major \nchanges every time you turn around, it is important to understand how and why you \nexper ience change the way that you do, so that you can change  your experience of change if \nyou wish.  \nIt is not easy to observe collapse, calamity, and catastrophe and remain at peace. Yet it \ncan be done \u2014and here, you and I are going to look at how.  \nWe\u2019ll begin our exploration of the System of the Soul by announcing that you have  a soul. \nThis is not a \u201cgiven\u201d for all people. There are those who believe that humans are simply \nparticular forms of life, that there is no \u201cspirit\u201d that lives inside of them. The discus sion that \nfollows presumes that the previous statement is mistaken. It further presumes the \nexistence of what we might call an Oversoul \u2014or what some people refer to as God.  \nThese presumptions are based on more than blind faith. They are based on observation, \nlogic, and the extrapolation of both.  \nWe know from just a casual look at the Universe that energy exists. This energy appears \nto be at the core of every living thing \u2014and, indeed, of everything, whether we normally \nrefer to it as \u201cliving\u201d or no t. \nFor instance, to use our previous example, a rock", "token_ids": [220, 31047, 459, 3062, 892, 304, 1057, 10652, 13, 1226, 4070, 7111, 15499, 107216, 66372, 810, 15499, 1109, 3596, 1603, 2001, 266, 279, 77923, 315, 279, 23754, 13, 4800, 430, 584, 720, 8154, 2752, 1268, 4395, 4375, 11, 584, 529, 85, 384, 11721, 520, 279, 4545, 994, 499, 617, 459, 720, 454, 68164, 311, 1304, 264, 5597, 922, 279, 2132, 11, 4948, 11, 323, 11999, 315, 279, 38166, 29240, 430, 720, 9514, 527, 1694, 2663, 311, 2980, 13, 2355, 40, 1518, 430, 499, 617, 2736, 6773, 311, 1304, 279, 5629, 10604, 11, 311, 2349, 701, 5597, 311, 720, 2118, 3427, 433, 7636, 2476, 6062, 499, 8434, 1431, 2103, 387, 449, 757, 13, 2355, 791, 1828, 2380, 527, 662, 662, 662, 2355, 4164, 674, 17, 551, 10604, 701, 5873, 315, 21958, 2355, 4164, 674, 18, 551, 10604, 701, 5873, 315, 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{"text": " of thanks to Ra chel Berkowitz, in the foreign rights\ndepartment, w ho has been in strumental in helping to spread my\nwork ar ound th e world. The p ublic has little idea of how dedicated\nthe team  at a publishing house needs to be and how mu ch they\nlove books and serve writers. Many thanks.\nA special thanks to Poonacha Machaiah, an inspired innovator,\ngood friend, and wise guide.\nFinally, there is everyone clo ser to home. I would like to t hank\nthe teams in California and in New York: Paulette Cole, MarcNadeau, Teana David, Sara McDonald, Aaron Marion, Angie Lile,\nAttila Ambrus, and Kendall Mar-Horstman.\nThe newest collaborators in my life are the Infinite Potential\npodcast team: Jan Cohen, David Shadrack Smith, Julie Magruder,\nand friends at Cadence 13\u2014 thank you for allowing me to be\nconnected to the digital world along such a productive new path.\nWhile Metahuman  was being written, a year of new challenges\nfaced the Chopra Foundation board of directors, who adapted with\nfantastic suppo rt and guidance, so deepest thanks to Alice Walton,\nMatthew Harris, Ray Chambers, Francois Ferre, Fred Matser, Paul\nJohnson, and Ajay Gupta, along with the \u201cexplorers\u201d who are on\nthe journey of a wareness. I\u2019d also like to welcome Tonia O\u2019 Connor,\nCEO of Chopra Global.\nMy family has grown over the years, gone through many\nchanges, and yet continues t o be a source of loving warmth and\njoy: Rita, Mallika, Sumant, Gotham, Candice, Krishan, Tara, Leela,\nand Geeta, I hold you in my heart forever.A B O U T  T H E  A U T H O R  \nDEEPAK CHO PRA, M.D., FACP, founder of the Ch opra\nFoundation and cofounder of the Chopra Center for Wellbeing and\nJiyo, is a world-renowned pioneer in integrative medicine and\npersonal transformation, and he is board certified in internal\nmedicine, endocrinology, and metabolism. He is a Fellow  of the\nAmerican College of Physicians; a clinical professor in the\nDepartment of Family Medicine and Public Health at the\nUniversity of California, San Diego; a researcher of neurology and\npsychiatry at Massachusetts General Hospital; and a member of\nthe American Association of Clinical Endocrinologists. The\nWorldPost  and The Huffington Post  global Internet survey ranked\nDr. Cho pra as #17 of the most  influential thinkers in the w orld and\n#1 in medicine. Chopra is the author of more than 8 5 books\ntranslated into over 43 languages, including numerous New York\nTimes  bestsellers. Time  magazine has described Dr. Chopra as\n\u201cone of the top 100 heroes and icons of the century.\u201dW\u0000at\u2019s next on \nyour reading list?\nDiscover your next \ngreat read!\nGet personalized book picks and up-to-date news about this author.\nSign up now.<|eot_id|><|begin_of_text|>THERAPEUTIC \nFASTING \nBY ARNOLD DEVRIES \nCOPYRIGHT \u00a9 1963 BY ARNOLD DE VRIES \n \nAll rights reserved. \nThis book, or parts thereof, \nmust not be reproduced in any form \nwithout permission.  \nFOURTH EDITION \nPRINTED IN THE UNITED STATES OF AMERICA  \nPublished by Chandler Book Co., Box 75923, Los Angeles 5, California   2  TABLE OF CONTENTS \nI Forms of Fasting______________________________________________3 \nII A Short History of Fasting_____________________________________4 \nIlI Physiological Reactions to Fasting_____________________________7 \nIV Efficiency of Fasting________________________________________15 \nV The Complete Fast___________________________________________34 \nVI Safely of the Fast___________________________________________40 \nVII Symptoms of the Fast________________________________________45 \nVIII Supervising the Fast_______________________________________53 \nIX Breaking the Fast___________________________________________60 \nX Living after the Fast__________________________________________66 \nBibliography__________________________________________________74   3 I Forms of Fasting \nTHE TERM, fasting, implies total or partial abstinence from food or water for \nany of a number of reasons. Thus one may refer to fruit fasts, vegetable fasts, milk \nfasts, water fasts and many other types. As the different reasons for fasting are \nconsidered, other divisions may be given \u2014 religious fasting, professional fasting, \nphysiological fasting, pathological fasting and accidental or experimental fasting. \nA fruit fast is abstinence from fruit; a vegetable fast is abstinence from vegeta-\nbles; a milk fast is abstinence from milk; a water fast is abstinence from water, and \nsimilar fasts may be defined accordingly. Religious fasting is abstinence to de-\nvelop spiritual thought or fulfill a religious rite. Professional fasting is abstinence \nfor purposes of notoriety and publicity. Physiological fasting is normal inanition in \nnature, such as the hibernation and seasonal abstinence of certain animals. \nPathological fasting is associated with organic derangements which make one un-\nable to take or retain food. Accidental or experimental fasting is forced inanition \namong man or animals for purposes of scientific investigation. \nThese are the recognized forms of fasting. Yet, there is another, and perhaps \nmuch more important, classification which is seldom given mention or even known \nabout. This is therapeutic fasting \u2014 total abstinence from all food, but not water. \nThe purpose of therapeutic fasting is the promotion and restoration of health. It is \nassociated with experimental and physiological fasting in the sense that studies of \nthe latter provide the knowledge and information which make therapeutic fasting \npossible. \nTherapeutic fasting is not the result of any particular new scientific discovery,   4 but rather has proceeded to its present development as the result of centuries of \nexperimentation, observation and study. It is today the culmination of a large \nnumber of scientific investigations and discoveries which have reached their cli-\nmax during the past century. Fasting for therapeutic purposes is thus an impor-\ntant, though in popular conception, almost unknown, phase of the modern science \nof medicine, and as such it is the subject of our present inquiry and analysis. \n \nII A Short History of Fasting \nTHE ORIGIN OF FASTING for illness perhaps dates back the development of \nthe present forms of animal life. \nAmong undomesticated animals it is a common practice to fast when ill, though \nthis is of course an instinctive procedure rather than a planned therapeutic meas-\nure. The first records of human fasting for the remedy of disease go back to the \nancient civilizations of Greece and the Near East. Both Plato and Socrates are \nsaid to have fasted for 10 days at a time to \"attain mental and physical efficiency.\" \nPythagoras fasted for 40 days before taking his examination at the University of \nAlexandria, and then he also required his pupils to fast before they could enter his \nclass. The ancient Egyptians were said to treat syphilis with their fasting cures, \nand the great Greek physician, Hippocrates, prescribed fasting during the critical \nperiods of disease. Asclepiades and Thessalus employed fasting; Celsus is said \nto have used it in the treatment of jaundice and epilepsy, and the Arab physician, \nAvicenna, prescribed fasting for three to five weeks at a time. Later Tertullian \nwrote of fasting, and Plutarch said: \"Instead of using medicine better fast a day.\"   5 During the sixteenth century, the renowned Swiss physician, Paracelsus \nclaimed that, \"Fasting is the greatest remedy.\" In the seventeenth century, Dr. \nHoffman wrote a book entitled, Description of the Magnificent Results Obtained \nThrough Fasting in All Diseases. Dr. Anton Nikolai followed in the next century \nwith recommendations of fasting instead of food for those who were ill. Later Dr. \nVon Seeland, of Russia, wrote: \"As a result of experiments I have come to the \nconclusion that fasting is not only a therapeutic of the highest degree possible but \nalso deserves consideration educationally.\" In Germany, Dr. Adolph Mayer as-\nserted that \"fasting is the most efficient means of correcting any disease,\" and Dr. \nMoeller wrote that \"fasting is the only natural evolutionary method whereby \nthrough a systemic cleansing you can restore yourself by degrees to physiologic \nnormality.\" It has been during the past century that the greater portion of scientific \ndata has been gathered. Both Europe (in particular, Germany) and America have \ncontributed heavily to the research on experimental and physiological fasting. \nHundreds of publications have been the result of this work and they provide thor-\nough and exact knowledge regarding many phases of fasting. Among the best \nknown research scientists who studied fasting were: Sergius Morgulis, Professor \nof Biochemistry at the University of Nebraska College of Medicine; Professor \nChild, of the University of Chicago; Herbert Sidney Langfield, of Harvard Univer-\nsity; Dr. Frederick M. Allen, of the Rockefeller Institute; Francis Gano Benedict and \nErnest G. Ritzman, of the Carnegie Institute; Luigi Luciani, Professor of Physiol-\nogy at the University of Rome; and Victor Pashutin, Director of the Imperial Mili-\ntary Medical Academy of pre-revolutionary Russia. Other scientific studies of fast-\ning have been made by N. Pyaskovski, W Skorczewski,, N. J. Sands, A. Cleghorn, \nN. Morozov, P B. 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"\thave\tits\tspecial\tchallenges,\tbecause\tit\ncertainly\tdoes.\tThe\tpoint\tis\tthat\tadding\tto\tthose\tchallenges\twith\tstressful\npressures\tat\thome\tis\tjust\tas\tdamaging\tas\tif\tthe\tpressure\twas\tapplied\tat\twork.It\tis\tgenerally\tfutile\tto\tapproach\tsomeone\telse\tand\tsay,\t\u201cI\u2019m\tsorry,\tbut\tyour\nbehavior\tis\tstressing\tme\tout.\u201d\tAll\tyou\u2019ll\tget\tis\ta\tdefensive\tresponse\tthat\tpushes\nyou\taway.\tThe\tfocus\tmust\tbe\ton\tyou\tinstead.\nBy\treversing\tyour\town\tstressful\tbehavior,\tyou\tbecome\ta\thealer\tof\tstress,\nbreaking\tthe\tcircle\tonce\tand\tfor\tall.\tThis\tis\tactually\ta\tpowerful\tapproach\tthat\ncan\tcause\tother\tpeople\twho\thave\tcaused\tyou\tstress\tto\tchange\tbefore\tyour\teyes.\nWe\u2019ve\tseen\tit\twork\twith\tall\tkinds\tof\tdifficult\tpeople,\tboth\tat\thome\tand\tin\tthe\noffice.\nTWELVE\tWAYS\tYOU\tCAN\tHEAL\tSTRESS\nBehaviors\tthat\treduce\tpressure\ton\tyourself\tand\tothers:\n1.\nBack\taway\tfrom\tbeing\tdemanding,\tcritical,\tand\ta\tperfectionist.\n2.\nBe\tmore\tconsistent\tand\tless\tchangeable\tin\twhat\tyou\task\tof\tothers.\n3.\nNever\tshow\tdisrespect\tfor\tother\tpeople.\n4.\nMaintain\ta\tdignified\tenvironment\t(e.g.,\ta\tplace\twhere\tbad\tlanguage,\ngossip,\tand\tsexual\tremarks\tare\tnot\tcondoned).\n5.\nGive\tother\tpeople\ttheir\town\tspace.\n6.\nDeal\twith\tyour\town\tstress\tinstead\tof\tpassing\tit\tdown\tthe\tline.\n7.\nDon\u2019t\tcreate\tpets\tand\tfavorites\tat\tthe\texpense\tof\tsomeone\twho\tgets\nexcluded\tor\tdemeaned.\n8.\nNever\toffer\tcriticism\tin\tpublic\tor\tat\tthe\tdinner\ttable.\n9.\nTake\ta\tpersonal\tinterest\tin\tothers,\toffering\tappreciation\tand\tpraise\ngenerously.\n10.\nBe\tloyal;\tshow\tthat\tyou\tcan\tbe\ttrusted.\n11.\nWhen\tsomeone\telse\tis\ttalking,\tpay\tattention\tand\tthen\tfollow\tthrough\tif\nthey\tneed\tsomething.\n12.\nAsk\tfor\tmore\tinput\tfrom\tothers,\tshowing\tthat\tyou\tvalue\ttheir\texperience\nand\tknowledge.\nThink\tof\tthese\tthings\tin\tterms\tof\tletting\tinner\tbeauty\tgo\tviral.\tWith\tsmall\nchanges\tof\tbehavior,\talong\twith\tself-awareness,\tyou\twill\tbe\tsurprised\tto\tfind\tthat\nyou\tare\tbecoming\ta\tbeacon\tof\tlight.\tThis\tis\ttestimony\tto\tyour\tnew\treality:\tyou\nhave\ttruly\tdedicated\tyourself\tto\tthe\tpath.\tThe\tgap\tbetween\tyour\tsocial\tself\tand\nyour\ttrue\tself\tis\tclosing\tmore\tand\tmore,\tand\tthe\tbeauty\tof\tyour\ttrue\tself\tis\nbecoming\ta\treality.S\nTAGE\t4:\t\nRESTING\tINTO\tEXISTENCE\nEvery\twoman\tknows\tthe\tfeeling\tof\tnot\tbeing\tenough.\tSo\tmuch\tis\tasked\tof\ntoday\u2019s\twoman\u2014and\tshe\tasks\teven\tmore\tof\therself\u2014that\tinsecurity\tis\tjust\tthe\nbeginning.\tThere\tis\ta\tconstant\tstruggle\tagainst\tfeeling\tanxious\tor\tdepressed.\nThere\tis\tdoubt\tabout\thow\tone\tset\tof\tvalues\u2014being\tsuccessful\tand\thighly\ncompetent\u2014can\treally\tbe\tcompatible\twith\tanother\tset\tof\tvalues\u2014being\tloved,\ncherished,\tand\thonored.\tThe\tnagging\tquestion\t\u201cCan\tI\thave\tit\tall?\u201d\thangs\tover\nthe\tminds\tof\tmillions\tof\twomen\tevery\tday.\nThe\tanswer\tto\t\u201cCan\tI\thave\tit\tall?\u201d\tisn\u2019t\teasy\tto\tfind\tin\tour\tsociety,\tbut\twe\tfeel\nthat\tthere\tis\tan\tanswer\tthat\tgets\toverlooked.\tYou\tcan\thave\tit\tall\twhen\tyou\nrealize\tthat\t\nyou\tare\tall\n.\tThere\u2019s\tnothing\tyou\tcan\tbuy\tin\tany\tstore\tthat\twill\tfill\tany\nempty\tfeeling\tof\tlack.\tBut\twhen\tyou\tfind\tinner\tfulfillment,\thaving\tit\tall\tis\nreplaced\tby\tinner\tcontentment\twith\tyourself,\there\tand\tnow,\tlacking\tnothing.\nLet\u2019s\tsay\tthis\tis\tthe\tright\tanswer.\tHow\tdo\tyou\tarrive\tat\tthis\tstate\tof\ttotal\tinner\nfulfillment?\tBy\trealizing\tyour\tspiritual\tbeauty.\tAnd\thow\tdo\tyou\tdo\tthat?\tBy\nfollowing\tthe\tmost\tpowerful\tinstructions\ton\tthe\tspiritual\tpath:\nSurrender\nLet\tgo\nAccept\nBe\nThese\tinstructions\taren\u2019t\teasy\tto\tfollow.\tWe\tall\tfeel\ta\tpowerful\tdesire\t\nto\tdo\nsomething\n.\tWe\thate\tputting\tup\twith\tthe\tbad\tthings\tin\tour\tlives.\tSociety\tpromotes\nthe\timage\tof\tthe\tgo-getting,\tcompetitive\tperson\twho\tis\tconstantly\ton\tthe\tmove.\nIt\u2019s\tno\tsurprise,\tthen,\tthat\twe\u2019ve\tlost\tthe\tskill\u2014and\tthe\twisdom\u2014of\tjust\tletting\ngo.\tWe\tequate\thanging\tloose\twith\tdoing\tnothing.\tYet\tat\ta\tdeeper\tlevel,\teach\tof\nthose\twords\timplies\ta\thidden\taction\tthat\tgoes\ton\tbeneath\tthe\tsurface:\nSurrendering\n\tmeans\tyou\taren\u2019t\tstruggling\tanymore.\nLetting\n\t\ngo\n\tmeans\tthat\tyou\taren\u2019t\tso\tattached\tand\tfrustrated.\nAccepting\n\tmeans\tthat\tyou\tcan\tappreciate\tand\tbe\tgrateful\tfor\tyour\nlife.\nBeing\n\tmeans\tthat\tyou\ttrust\ta\tpower\tbeyond\tyour\town\tego\tand\nlimited\tunderstanding.When\tyou\tgrasp\twhat\tthe\twords\tmean\tin\tspiritual\tterms,\tit\tdawns\ton\tyou\nthat\ta\tmuch\tbetter\tlife\tcan\tbe\tyours\tonce\tyou\tsurrender,\tlet\tgo,\taccept,\tand\nsimply\tbe.\tWe\u2019ve\tput\tthis\tin\ta\tsingle\tphrase:\t\nResting\tinto\texistence\n.\tIn\tevery\nspiritual\ttradition,\timportance\tis\tplaced\ton\tsurrendering\tto\tGod,\tbut\tit\u2019s\tan\nidea\tthat\tdoesn\u2019t\tseem\tapplicable\tin\tmodern\ttimes.\tIn\tthe\tpast,\twhen\tour\ndistant\tancestors\twere\tpreoccupied\tevery\tday\twith\tgetting\tenough\tto\teat,\tdisaster\nstruck\tif\tcrops\tfailed\tor\tgame\twas\tscarce.\tTrusting\tin\tGod\tto\tprovide\twas\tthe\nonly\tway\tanyone\thad\tof\tconnecting\twith\tnature\u2019s\texternal\tforces.\tBut\ttoday\tthe\nvast\tmajority\tof\twork\tis\tdone\tin\toffices\tand\tcorporations;\tthese\tare\tsettings\nwhere\tpeople\tfeel\tthey\thave\tmuch\tmore\tcontrol\tover\twhat\thappens.\tThere\tis\nlittle\tor\tno\tneed\tto\ttrust\tin\ta\thigher\tpower\texcept\tin\tunforeseen\temergencies\nand\tcrises.\tEven\tthen,\tmany\tpeople\tplace\ttheir\ttrust\tonly\ton\thuman\tagencies\nlike\tlaw\tenforcement.\nSo\tasking\tyou\tto\tplace\tyour\ttrust\tin\tyour\town\texistence\tis\tasking\ta\tlot.\tAs\ta\nstrategy\tfor\tliving,\tthis\tmight\tsound\tquite\tstrange,\tin\tfact.\tBut\tconsider\tthe\nfollowing\tpossibilities:\nWhat\tif\tlife\tis\tmeant\tto\tflow,\tbringing\tfulfillment\tas\ta\tnatural\nunfoldment?\nWhat\tif\tyou\tare\tconnected\tto\ta\tdeep\tsource\tof\tintelligence\tthat\nknows\thow\tto\ttake\tcare\tof\tyou\tand\tyour\tneeds?\nWhat\tif\tthere\u2019s\ta\thigher\tplan\tthat\tis\tguiding\tyour\tlife?\nNone\tof\tthese\tideas\tis\tcompletely\tforeign.\tWe\u2019ve\tall\tbeen\texposed\tto\tsayings\nlike\t\u201cEverything\thappens\tfor\ta\treason\u201d\tand\t\u201cGod\thas\ta\tplan.\u201d\tThe\tproblem\tis\nthat\tthe\tdivine\tplan,\tif\tit\texists,\tis\tinvisible\tand\tunpredictable.\tNot\tto\tmention\nthat\tputting\tthe\targument\tin\treligious\tterms\truns\tagainst\tthe\tgrain\tof\tmodern\nlife,\twhere\tthe\tsecular\tworld\tis\tbased\ton\treal-life\tevents\tand\tthings\twe\tcan\tsee,\nhear,\tand\ttouch.\nIn\tother\twords,\tthere\u2019s\ta\tgap\tbetween\ta\tbeautiful\tidea\u2014that\tevery\tlife\thas\ta\nmeaning\tthat\tunfolds\tin\tthe\tbest\tpossible\tway\u2014and\tour\tdaily\texperience.\tYou\nmay\thave\tread\tof\ta\tlife\tstrategy\tthat\tconsists\tof\talways\tsaying\tyes\tand\tnever\nsaying\tno.\tThis\tis\ta\tform\tof\tcomplete\tsurrender,\tbecause\tsaying\tyes\tto\tliterally\neverything\timplies\tenormous\ttrust\tthat\tsomething\twon\u2019t\tgo\tterribly\twrong.\n(Would\tyou\tsay\tyes\tto\tevery\tstranger\twho\toffers\tyou\ta\tride,\tevery\tunsolicited\nphone\tcaller\twho\tasks\tfor\tmoney", 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{"text": " hold the breath outside. Per\u00ad\nform jalandhara bandha and contract the abdominal \nmuscles, pulling them upward. This is the final pose and \nshould be held as long as is comfortable. Slowly release the \nstomach muscles and then jalandhara bandha, and inhale. \nWhen the breathing has returned to normal, the process may \nbe repeated. \nDuration: For as long as the breath can be retained without \nstrain. Repeat ten times. \nConcentration: On the manipura chakra. \nTime: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. \nPrecautions: Practice this bandha only when the stomach \nand intestines are empty. Release the chin lock before inhala\u00ad\ntion. \nLimitations: Persons suffering from heart problems, peptic \nor duodenal ulcers, and pregnant women should not practice \nthis asana. \nPreparation, Alternative: Agnisara kriya (see Chap. IV) may \nbe practiced as a preparatory technique or as an alternative. \nBenefits: The diaphragm is pulled up into the thoracic cavi\u00ad\nty and the abdominal organs are drawn toward the spine. \nThis bandha therefore benefits all abdominal ailments, \nproviding relief from constipation, indigestion, worms, and \ndiabetes. The \"digestive fire\" of the manipura chakra is \nstimulated, improving the function of the abdominal organs. \nThe liver, pancreas, kidneys, and spleen are all massaged, \nenhancing their functioning, and regular practice of the ban\u00ad\ndha can eliminate associated diseases. The adrenal glands \nare normalized, so that a lethargic person gains vitality and \nan anxious or overwrought person is calmed. The sym\u00ad\npathetic nerves of the solar plexus are stimulated and the ab-94 \ndominal organs they control, are stimulated. \nAs mentioned above, the manipura chakra, located in the \nregion of the navel is stimulated. As the manipura is the \ncenter of prana in the body, the distribution and flow of \nprana throughout the body - especially prana which rises \nthrough the sushumna nadi - is improved. \nNow that we have discussed the three basic bandhas, let us \nturn our attention to our next topic, the mudras. IV \nThe Mudras and the \nAwakening of the \nChakras \nNow that we have discussed the three basic bandhas, let us \nturn our attention to the mudras. Not merely physical \npostures, these are practices which generate a strong \npsychic effect upon the inner being of the student, \nfacilitating spiritual advancement. Their specific aims are to \naid in the awakening of kundalini, to bring about the \nawareness and control of prana in the astral dimension, and \nto generate siddhis (paranormal abilities). When these goals \nhave been attained, the student is able to transmit prana at \nwill through the subtle chakras and nadis to cure a diseased \narea of his own or another's body. This type of paranormal \nability inevitably appears when a degree of advancement has \nbeen attained. \nIn its broadest sense, the term \"mudra\" encompasses all \nmethods for awakening the chakras, including pratyahara \n(sense withdrawal). Of course, in addition to their spiritual \nbenefits, the mudras effectively promote physical health. It is \nimportant that they be studied under the guidance of an ex\u00ad\nperienced teacher. Here we shall briefly describe some of the \nbasic mudras. \n95 96 \n(1) Jnana and Chin Mudras \nSit in a meditation asana and bend the index finger of each \nhand so that the tip touches the inside of the root of the \nthumb. Keeping the other three fingers of each hand straight, \nplace the hands on the knees with the palms turned down and \nthe three unbent fingers and thumb of each hand point\u00ad\ning at the floor in front of the feet. \nThis is jnana mudra. \nChin mudra is performed in the same way as jnana mudra \nexcept that the palms of both hands face upward. \nDuration: Either of these mudras may be performed in any \nof the meditation poses for the duration of that pose. \nBenefits: Jnana and chin mudras are simple but important \npsycho-neural finger locks which complete the meditational \nasanas such as padmasana and siddhasana and make them \nmore powerful. \nMy long experience of yoga and acupuncture theory sug\u00ad\ngests this explanation: Prana or ki energy absorbed through \nthe manipura chakra reaches and sustains the lungs, and \nthen flows along both lung meridians to the thumbs. Some of \nthis prana is emitted from the sei (\"well\") point of the lung \nmeridian at the tip of the thumb. When the index finger and \nthumb are touching in jnana and chin mudras, the energy \nthat would otherwise be discharged is transferred to the 97 \nlarge intestine meridian that begins at the tip of the index \nfinger. As the body's vital energy is conserved by these \nmudras, the student can meditate for long periods. \nIn the traditional Indian explanation, symbolic signifi\u00ad\ncance is attributed to each of the fingers. The little finger \nrepresents tamas (inertia, lethargy); the ring finger \nrepresents rajas (activity, action, passion); the middle finger, \nsattva (purity, wisdom, peace).* \nThe index finger represents the jivatma (the individual soul in \neach person) and the thumb signifies the paramatma (the all-\npervading Supreme Consciousness). The position of the index \nfinger and the thumb symbolizes the ultimate goal of yoga - the \nunion of the individual soul and the Supreme Consciousness. \n(2) Shambhavi mudra (Eyebrow-center gazing) \nSit in a meditation asana with the spine erect and the \nhands on the knees in chin or jnana mudra. Gaze forward at \na fixed point and then upward as high as possible, without \nmoving the head. Then focus the eyes at a point directly be\u00ad\ntween the eyebrows and concentrate on that point. Let the \nthought process cease and meditate on the self (Atman) or \nthe Supreme Consciousness (Paramatma). \n* According to yogo theory, in its unmanifest state prakriti (the primordial \nenergy of the universe, the most basic substance} is composed of three \ngunas, or qualities, which are: tamas, rajas, and sattva. When observed by \npurusha [Pure Spirit], these gunas begin to act, influencing and combining \nwith each other, so as to create the material aspect of the universe. 98 \nDuration: As long as possible. At first, for a few minutes; \nbut with practice, the time can be slowly extended. \nBenefits: This is one of the most highly regarded practices \nin yoga. One who is proficient in the technique of shambhavi \nmudra can transcend the mind, the intellect, and the ego, \nentering the psychic and spiritual realms of consciousness. \nIt is a powerful technique for awakening the ajna chakra, the \nseat of union between the lower and higher consciousness. \nThis mudra brings calmness of mind and removes tension \nand anger. It also strengthens the eye muscles. \n(3) Akashi mudra (Consciousness of inner space) \nSit in a meditation pose and fold the tongue back against \nthe palate, as in khechari mudra (See Chapter IV p. 101). Prac\u00ad\ntice ujjayi pranayama and shambhavi mudra. With the head \ntilted backward somewhat, but not to the fullest extent, \nbreathe slowly and deeply. At first, ujjayi pranayama in this \nposition may irritate the throat, but with practice it will \nbecome more comfortable. \nDuration: Maintain the final position for as long as possi\u00ad\nble. If it is difficult for more than a short time, stop practic\u00ad\ning ujjayi pranayama, khechari mudra, and shambhavi \nmudra; rest for a short time, then repeat. 99 \nConcentration: On the ajna chakra. \nPrecautions: As with all mudras, it must be learned \ngradually under expert guidance. \nBenefits: When this mudra is perfected, the student goes into \na kind of trance. This is not a trance in the Western sense \nbut in the yogic sense, one in which the student achieves a \nstate of heightened consciousness. Calmness and tranquility \nof mind result, and the benefits of ujjayi pranayama, sham-\nbhavi mudra, and khechari mudra are duplicated. \n(4) Bhujangani mudra (Snake breathing) \nSit in a meditation pose, relaxing the whole body. In this \nmudra, the student must try to 'drink' air through the mouth \ninto the stomach (not the lungs), as if he were gulping water. \nExpand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. \nRepeat the process. \nDuration: Do as many times as desired, though three to five \ntimes is usually", "token_ids": [3412, 279, 11745, 4994, 13, 3700, 5879, 198, 630, 503, 15697, 71, 5169, 7200, 4317, 323, 5226, 279, 57056, 720, 38827, 19153, 11, 23062, 1124, 40872, 13, 1115, 374, 279, 1620, 17477, 323, 720, 5562, 387, 5762, 439, 1317, 439, 374, 10882, 13, 39247, 398, 4984, 279, 720, 267, 316, 613, 24569, 323, 1243, 503, 15697, 71, 5169, 7200, 4317, 11, 323, 60537, 1604, 13, 720, 4599, 279, 27027, 706, 6052, 311, 4725, 11, 279, 1920, 1253, 720, 1395, 11763, 13, 720, 13242, 25, 1789, 439, 1317, 439, 279, 11745, 649, 387, 35363, 2085, 720, 78726, 13, 45901, 5899, 3115, 13, 720, 1128, 94376, 25, 1952, 279, 14951, 5808, 523, 52503, 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{"text": " will receive little bene\ufb01t from any therapy. I am convinced that this is the main reason why one patient is cured by\ncancer surgery and another with the same condition dies afterwards.\nPerhaps the main question for a cancer patient should not be which therapy to use, but rather how to become a true believer. This\nmeans it is less important to \ufb01nd an objectively effective therapy but rather the therapy in which you have absolute faith that it will\nlead to a cure.\nHowever, before you decide to belie ve in eating a piece of cake every Sunday as your preferred cancer cure, there are a few other\nobservations to take into account. For starters, whatever you do must be totally convincing to your subconscious mind. Just believing\nsomething on the conscious mental level is by far not enough. If your subconscious mind is not convinced that something will cure\nyou, then it will not work.\nThe subconscious mind is most easily impressed by something that inspires awe, by authority, by ritual, the unusual and especially\nby enthusiasm - whatever impresses you as a potential cure, embrace it enthusiastically. Anything that you may just try to see if it\nworks is not likely to work.10/30/24, 4:53 PM Health-Science-Spirit - Introduction - Overcoming Cancer\nhttps://health-science-spirit.com/Diseases/Cancer/Introduction-Overcoming-Cancer.html 2/3Enthusiasm is the necessary emotional bridge between the subconscious mind and our etheric blueprint. Therefore, the full chain of\ncommand to heal your body starts with a decision of the conscious mind that passes the message on to the subconscious mind. If the\nsubconscious mind accepts it and the conviction is strong enough, then it will generate enthusiasm in the emotional body. This, in\nturn, frees and directs the energies  at the life-force level that directly in\ufb02uences the cellular level. If one link in this chain from\nconscious mind to cellular level is missing, then it cannot work.\nAnother observation is that a faith cure will only last if the originating causes have been removed. If your body is still polluted with\ntoxins, the cancer microbe continues to defeat the immune system and you have not addressed the emotional issues that are part of\nyour \u2018cancer personality\u2019  then there is a good chance that the diseas e will eventually return. Most important in this regard is to\ndiscover and heal the emotional shock that triggered the cancer in the \ufb01rst place. By doing this, Dr Hamer claims a 95% cure rate\nwith all cancers.\nFor most cancer patients it will be very dif\ufb01cult to \ufb01nd a simple therapy in which they can suf\ufb01ciently believe to produce a miracle cure\nor spontaneous remission. Adopting  a holistic approach to overcome your cancer, on the other hand, will allow you to increase the\nstrength of your faith in many small steps as you rebuild your health and gradually remove the original causes of your condition. This\nroad is available to everyone and leads to a lasting victory over cancer.\nTo show how simple natural method s can be very effective in overcoming advanced cancer, I like to mention an example from the\nbook The Food and Health of Western Man by Dr J. L. Mount. In \ufb01ve reported cases of bowel cancer, surgery revealed that\nmetastases had already spread all over the body. Therefore, these patients were just closed up again and sent home to die. But\ninstead of doing that, independently of each other, these \ufb01ve changed their diets and from then on ate only homegrown organically\nraised food.\nWhen they \ufb01nally did die 21 to 30 years later, no traces of cancer could be found in post-mortem examinations. Such cures without\nmedical intervention are regarded as'spontaneous remissions'. It should be comforting to know for those with advanced cancer that\nspontaneous remissions can be induced with such simple natural methods. However, while not mentioned in this book, I suspect that\nthere was another important factor at work: these \ufb01ve had made peace with themselves and the world.\nThe emotional and spiritual dimension\nMedical treatment focuses solely on the tumor. However, I believe that for any lasting cancer cure the emotional level needs to be\ncured as well, and in very advanced conditions the spiritual dimension may well be the deciding factor. Cancer sufferers have used a\nwide variety of different methods to cure themselves from all kinds and stages of cancer. My understanding is that regardless of the\nmethod used, only those were succe ssful who totally believed in what they were doing and, for lasting results, also had removed the\nbiological and emotional factors that triggered the disease in the \ufb01rst place. In addition, many patients recovering from advanced\nconditions experienced a \"spiritual opening\" or the start of a spiritual journey.\nUltimately it may not really matter when or from what we die. Rather, it is important that we have lived our life to the fullest, and\nful\ufb01lled the purpose for which we came into this world. If we live with this perspective, then cancer does not really matter any more.\nMany former cancer sufferers later said that cancer was the best thing that ever happed to them because it helped them to \ufb01nd a new\nand more ful\ufb01lling spiritual life.\nCaution:  The information in this program has been provided in good faith according to my experience and understanding. I am not\naware of any harmful effects with the described methods if used sensibly. However, I cannot guarantee results or accept\nresponsibility for any side ef fects.\nBack to List of Articles...\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:53 PM Health-Science-Spirit - Introduction - Overcoming Cancer\nhttps://health-science-spirit.com/Diseases/Cancer/Introduction-Overcoming-Cancer.html 3/3<|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout\tthe\tBook\nAbout\tthe\tAuthor\nAlso\tby\tDeepak\tChopra\nPraise\tfor\t\u2018Life\tAfter\tDeath\u2019\nTitle\tPage\nDedication\nMemoir:\tThe\tLife\tBeyond\nPART\tONE:\n\t\nL\nIFE\n\tA\nFTER\n\tD\nEATH\n1.\tDeath\tat\tthe\tDoor\n2.\tThe\tCure\tfor\tDying\n3.\tDeath\tGrants\tThree\tWishes\n4.\tEscaping\tthe\tNoose\n5.\tThe\tPath\tto\tHell\n6.\tGhosts\n7.\tThe\tInvisible\tThread\n8.\tSeeing\tthe\tSoul\n9.\tTwo\tMagical\tWords\n10.\tSurviving\tthe\tStorm\n11.\tGuides\tand\tMessengers\n12.\tThe\tDream\tContinues\nPART\tTWO:\n\t\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n13.\tIs\tAkasha\tReal?\n14.\tThinking\tOutside\tthe\tBrain\n15.\tThe\tMechanics\tof\tCreation\nEpilogue:\tMaha\tSamadhi\nReading\tNotes\nIndex\nAcknowledgments\nCopyrightAbout\tthe\tBook\nWhat\thappens\twhen\twe\tdie?\nIn\t\nLife\tAfter\tDeath\n,\tDr\tDeepak\tChopra,\tthe\tworld-famous\tpioneer\tin\tthe\tfield\nof\tmind-body\tmedicine,\taddresses\tone\tof\tthe\tfundamental\tquestions\tof\nexistence.\tDrawing\tupon\tpersonal\texperience,\tthe\twisdom\tof\tancient\tVedic\nphilosophy\tand\tstate-of-the-art\tparticle\tphysics,\tChopra\thelps\tus\tovercome\nour\tfears\tabout\tdying\tand\tto\tconsider\tthe\tfantastic\tpossibilities\tthat\tmay\tawait\nus\tin\tthe\tafterlife.\nThis\tis\tthe\tbook\tthat\tDr\tChopra\thas\tbeen\tpreparing\tto\twrite\this\tentire\tlife.\tIn\nit,\the\tconsiders\tthe\ttheory\tthat\tdeath\tis\tan\tillusion\tof\tthe\tsenses\tand\tthat\tthe\nsoul\tsurvives\tin\tan\tongoing\tspiral\tof\trefinement,\tending\tin\tenlightenment.\nThought-provoking\texercises\toffer\ta\tfirst-hand\texperience\tof\tthese\tand\tother\nideas,\thelping\tyou\tto\tmake\tsense\tof\tyour\town\tspirituality\twhatever\tpath\tyou\nchoose\tto\tfollow,\tand\toffering\tyou\tyour\tvery\town\tmap\tof\teternity.About\tthe\tAuthor\nD\nEEPAK\n\tC\nHOPRA\u2019S\n\tmany\tbooks\thave\tbecome\tclassic\ttexts\tof\thealth\tand\nspirituality\tas\twell\tas\tnational\tbestsellers.\tHe\tis\tthe\tfounder\tof\tthe\tChopra\nCenter\tfor\tWell\tBeing\t(\nwww.chopra.com\n)\tand\tthe\tpresident\tof\tthe\tAlliance\nfor\ta\tNew\tHumanity\t(\nwww.anhglobal.org\n).Also\tby\tDeepak\tChopra\nCreating\tHealth\nReturn\tof\tthe\tRishi\nQuantum\tHealing\nPerfect\tHealth\nUnconditional\tLife\nAgeless\tBody,\tTimeless\tMind\nJourney\tinto\tHealing\nCreating\tAffluence\nPerfect\tWeight\nRestful\tSleep\nThe\tSeven\tSpiritual\tLaws\tof\tSuccess\nThe\tReturn\tof\tMerlin\nBoundless\tEnergy\nPerfect\tDigestion\nThe\tWay\tof\tthe\tWizard\nOver", 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{"text": " can develop into dangerous tumors. Cancer appears when the immune\nsystem becomes suppressed and can no longer deal with this routine threat.\nIt follows that whatever upsets the brain\u2019 s control of the immune system\nwill foster malignancy.\nThis disruption occurs primarily by means of the chronic stress\nsyndrome first described by Hans Selye in 1936. The mixture of hormones\nreleased by the adrenal glands as part of the fight-or -flight responsesuppresses the immune system. This was all right in dealing with the\noccasional threats our ancestors faced from wild beasts. However, when the\ntension and anxiety of modern life keep the stress response \u201con\u201d\ncontinually, the hormones lower our resistance to disease, even withering\naway the lymph nodes. Moreover, there is now experimental evidence that\n\u201cpassive emotions,\u201d such as grief, feelings of failure, and suppression of\nanger, produce over -secretion of these same hormones, which suppress the\nimmune system.\nWe don\u2019 t yet understand all the ways in which brain chemicals are\nrelated to emotions and thoughts, but the salient point is that our state of\nmind has an immediate and direct ef fect on our state of body. We can\nchange the body by dealing with how we feel. If we ignore our despair, the\nbody receives a \u201cdie\u201d message. If we deal with our pain and seek help, then\nthe message is \u201cLiving is dif ficult but desirable,\u201d and the immune system\nworks to keep us alive.\nI therefore use two major tools to change the body\u2014emotions and\nimagery. These are the two ways we can get our minds and bodies to\ncommunicate with each other. Our emotions and words let the body know\nwhat we expect of it, and by visualizing certain changes we can help the\nbody bring them about. Both emotions and imagery are obviously\ntransmitted through the central nervous system and may relate to work that\nRobert Becker, an orthopedic sur geon and researcher, has done.\nBecker has studied the body\u2019 s electrical systems. His work led directly\nto the use of electricity to heal broken bones that have failed to knit. Becker\nfound that hypnotized patients can produce voltage changes in specific\nareas of the body on command. If these voltages control the chemical and\ncellular processes of healing, as Becker believes, then we soon may have a\nscientific explanation for hypnosis cures and the placebo ef fect. It is well\nknown, for example, that hypnotized patients can cure their own warts. As\nLewis Thomas wrote in The Medusa and the Snail:\n \nYou can\u2019 t sit there under hypnosis, taking suggestions in and having\nthem acted on with such accuracy and precision, without assuming the\nexistence of something very like a controller. It wouldn\u2019 t do to fob of f the\nwhole intricate business on lower centers without sending along a quite\ndetailed set of specifications, way over my head.Some intelligence or other knows how to get rid of warts, and this is a\ndisquieting thought.\nIt is also a wonderful problem, in need of solving. Just think what we\nwould know, if we had anything like a clear understanding of what goes on\nwhen a wart is hypnotized away. \u2026we would be finding out about a kind of\nsuperintelligence that exists in each of us, infinitely smarter and possessed\nof technical know-how far beyond our present understanding. It would be\nworth a War on Warts, a Conquest of Warts, a National Institute of Warts\nand all.\n \nBioelectricity may someday enable us to reach this \u201ccontroller\u201d directly,\nto understand exactly how and why tumors sometimes regress when\npatients are convinced that an unorthodox treatment\u2014hypnosis, diet,\nprayer, meditation\u2014is going to work. As Becker once wrote to me, \u201cThe\nplacebo ef fect is not only real but of great importance, and your methods\nmay be far more ef fective than you think they are.\u201d\nWhether or not we can ever control all healing with electrical stimuli,\nexceptional patients\u2014that is, potentially all patients\u2014need not wait\nhelplessly for artificial aids. They can learn to heal themselves and stay\nwell. If I can teach you how to feel good about your life, love yourself and\nothers, and achieve peace of mind, the necessary changes can occur. My\nloving and hugging may look silly on the ward, but they\u2019re scientific. The\nproblem is that we don\u2019 t yet know the psychological techniques necessary\nto turn on the healing process quickly and ef ficiently in everyone. So many\nof the changes happen at an unconscious level that they are hard to measure\nclinically without careful psychological testing. One day I hope we can\nprescribe something like \u201cone hug every three hours\u201d instead of a drug or\nelectrical impulse, but for the moment we must return to our consideration\nof the mind\u2019 s potential for harm, as a prelude to finding its antidote.\nCOPING WITH STRESS\nIt\u2019s often said that stress is one of the most destructive elements in\npeople\u2019 s daily lives, but that\u2019 s only a half truth. The way we react to stress\nappears to be more important than the stress itself. This was borne out in the\nexperience of Hans Selye, the scientist who developed the entire concept of\nstress and its ef fects on the body.At age sixty-five, Selye developed reticulum cell sarcoma, a type of\ncancer whose cure rate is extremely low. This is perhaps the ultimate stress,\nbut in an interview Selye discussed how he reacted to it in an exceptional\nway:\n \n\u201cI was sure I was going to die, so I said to myself, \u2018All right now, this is\nabout the very worst thing that could happen to you, but there are two ways\nyou can handle this; either you can go around feeling like a miserable\ncandidate on death row and whimper away a year, or else you can try to\nsqueeze as much from life now as you can.\u2019  I chose the latter because I\u2019m a\nfighter, and cancer provided me with the biggest fight of my life. I took it as\na natural experiment that pushed me to the ultimate test whether I was right\nor wrong. Then a strange thing happened. A year went by, then two, then\nthree, and look what happened. It turned out that I was that fortunate\nexception\u2026.\u201d\n\u201cAfterward I made a particular ef fort to cut down my stress level. I have\nto be very careful what I say here because I am a scientist, and no statistics\nnow exist to say whether stress is related to cancer. Apart from the genetic\nand environmental causes of cancer, I can only say that the relationship\nbetween stress and cancer is rather complicated. In just the same way that\nelectricity can both cause and prevent heat, depending on how things are\nbalanced, stress can both initiate and prevent illness.\u201d\n[The interviewer asked,] \u201cSome people have described cancer as a\ndisease that is somewhat like the body\u2019 s way of rejecting itself. Now to\ncarry that premise one step further, could it be that when people drastically\nreject their basic needs they are possibly more apt to develop cancer? In\nother words, if a person rejects his own needs, can his body rebel and reject\nitself?\u201d\n[Selye said,] \u201cI don\u2019 t say yes and I don\u2019 t say no. I\u2019m a scientist, not a\nphilosopher. All I can say as a scientist is that the great majority of physical\nillnesses have in part some psychosomatic origin.\u201d\n \nThe evidence gathered since Dr. Selye wrote these words suggests he\nwas overly cautious. In particular, the onset and course of disease are\nstrongly linked to a person\u2019 s ability and willingness to cope with stress.\nStresses that we choose  evoke a response totally dif ferent from those we\u2019dlike to avoid but cannot. Helplessness is worse than the stress itself. This is\nprobably why the rate of cancer is higher for blacks in America than for\nwhites, and why cancer is associated with grief and depression. Those most\nlikely to die of heart attacks are not the hard-driving Type A executives but\nrather those who are driven, the underlings and factory workers who have\nno autonomy and whose shortened lives give new meaning to the phrase\n\u201cdeadly boredom.\u201d\nThe interpretation of stress is always tricky for an outsider, for the same\ncircumstances can be detrimental to one and neutral or even beneficial to\nanother. Johns Hopkins University psychiatrist Jerome Frank, citing a 1961\nstudy by L. E. Hinkle, notes that \u201cstress comes mainly from the patient\u2019 s\ninterpretation of events.\u201d In Hinkle\u2019 s long-term study of the subject, life\nexperiences that seemed benign to an objective observer were often felt as\nstressful by the patients and associated with illness. Conversely, stresses\nthat appeared horrendous to the observer\u2014such as poverty, bereavement,\nalcoholism in the family\u2014usually were not associated with illnesses if the\npatients did not report them as stressful.\nThis is especially true in the case of children. Adults often assume that\nchildren are happy when they are actually being traumatized by events,\neven though they often don\u2019 t show it. Children have been known to commit\nsuicide over receiving a B instead of an A on a report card, because they\ninternalized their parents\u2019  expectations, or reacted to a comment that made\nthem feel unloved.\nBut the scientific mind is seldom convinced by psychological studies on\nhumans. There are just too many variables for a researcher to control them\nall. Tests on animals have yielded conclusive evidence, however. 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26, 3060, 499, 649, 733, 2212, 8430, 1093, 264, 50739, 198, 47374, 389, 4648, 2872, 323, 74571, 716, 3201, 264, 1060, 1174, 477, 775, 499, 649, 1456, 311, 198, 53013, 439, 1790, 505, 2324, 1457, 439, 499, 649, 14639, 220, 358, 14896, 279, 15629, 1606, 358, 4344, 264, 198, 73431, 1174, 323, 9572, 3984, 757, 449, 279, 8706, 4465, 315, 856, 2324, 13, 358, 3952, 433, 439, 198, 64, 5933, 9526, 430, 15753, 757, 311, 279, 17139, 1296, 3508, 358, 574, 1314, 198, 269, 5076, 13, 5112, 264, 15234, 3245, 7077, 13, 362, 1060, 4024, 555, 1174, 1243, 1403, 11, 1243, 198, 28956, 11, 323, 1427, 1148, 7077, 13, 1102, 6656, 704, 430, 358, 574, 430, 40510, 198, 7959, 1981, 49216, 2118, 6153, 1637, 358, 1903, 264, 4040, 31469, 12108, 311, 4018, 1523, 856, 8631, 2237, 13, 358, 617, 198, 998, 387, 1633, 16994, 1148, 358, 2019, 1618, 1606, 358, 1097, 264, 28568, 11, 323, 912, 13443, 198, 3409, 3073, 311, 2019, 3508, 8631, 374, 5552, 311, 9572, 662, 35802, 505, 279, 19465, 198, 438, 12434, 11384, 315, 9572, 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1534, 555, 4455, 345, 17206, 3582, 814, 3629, 1541, 529, 259, 1501, 433, 13, 15394, 617, 1027, 3967, 311, 5379, 198, 28149, 14842, 927, 12588, 264, 426, 4619, 315, 459, 362, 389, 264, 1934, 3786, 11, 1606, 814, 198, 10701, 1534, 872, 6699, 529, 220, 17078, 11, 477, 55841, 311, 264, 4068, 430, 1903, 198, 49818, 2733, 653, 385, 2111, 627, 4071, 279, 12624, 4059, 374, 56452, 22954, 555, 24064, 7978, 389, 198, 28400, 598, 13, 2684, 527, 1120, 2288, 1690, 7482, 369, 264, 32185, 311, 2585, 1124, 198, 543, 13, 20756, 389, 10099, 617, 58487, 98586, 6029, 11, 4869, 662, 763, 279, 198, 16497, 12], "source": "0xBreath/holistic-books"}
{"text": " mucosa) of the stomach causing\nin\u0000ammation in its layers. \ue053e local Kapha which acts as a bu\ufb00er or protective\nlayer in the stomach is thus imbalanced. \ue053is in\u0000ammation in due course of\ntime will lead to conditions like Ajeerna (indigestion), Amlapitta (Gastritis,\nGERD etc.) etc.In the later stages this excess Pitta will further damage and burn the\nShleshmadhara Kala and Mamsadhara Kala (Gastric musculature) leading to\nGastric erosions and ulcers (Annadrava Shoola and Parinama Shoola). \ue053is\ncondition is a painful one. \ue053e pain is associated with nausea, hyperacidity,\nsour belching, heartburn, vomiting and many other symptoms.\nYashtimadhu Ksheerapaka by the virtue of its properties like Madhura Rasa\nand Vipaka, Sheeta Guna, Snigdha Guru Gunas will bu\ufb00er the excess Pitta and\nbalance it. \ue053is happens due to the antagonistic action of Yashtimadhu\nKsheerapaka on Pitta and Vata \u2013 which are the prime culprits in the causation\nof Gastric ailments.\n\ue053e medicine also helps in healing the erosions and ulcers, prevents excess\nacid formation and being a mild laxative owing to its Snigdha and Guru Gunas\nwill \u0000ush the excess Pitta out of the stomach and intestines. It also corrects the\nmetabolism and aids in proper digestion and absorption of food. \ue053is further\nenergizes the cells and restores strength and immunity of the body. \ue053e\nmedicine also allows the recovery of gastric mucosa and musculature in quick\ntime.\nSide E\ufb00ects\nPeople with high blood pressure should seek medical advice before taking it.\nIt is best to avoid this during pregnancy.159. Trikatu, Rock Salt\nHome Remedy for Sinusitis,\nLaziness and High Kapha\nY\nKapha Dosha increase causes sinusitis, laziness, heaviness of head, anorexia etc.\nSpices are commonly used to treat these conditions. But because many people\ncannot tolerate spices due to sensitive stomach, here is a simple gargling home\nremedy for the said conditions.\nWhat you need?\nA piece of fresh ginger \u2013 su\ufb03cient to extract 5 ml of juice\nTrikatu powder \u2013 1 pinch (half to one gram)\nRock Salt (Saindhava Lavana) \u2013 1 pinch (half to one gram)\nHow to make?\nTake fresh ginger, peel o\ufb00 the skin and crush it to extract 5 ml of juice.\nAdd a pinch of each of Trikatu (mixture of \u0000ne powder of pepper, long pepper\nand ginger) and rock salt to it.\nMix it w ell.\nHow to use?\nIn the morning, soon after getting up and brushing teeth etc. Take 5 ml of this\nliquid mix into mouth and rinse well for half to one minute and spit it out.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022After you spit it out, if the need be, you can repeat it for 2\u20133 t imes.\nWhat are its bene\u0000ts?\nIt helps to expel out sputum collection from sinuses, hence very useful\nin sinusitis.\nIt helps to relieve tongue coating and anorexia. It improves taste.\nIt is useful in fever, associated with anorexia.\nIt helps to balance Kapha Dosha in head region.\nIt helps to relieve headache and heaviness of head associated with\ncough, cold and sinusitis.\nIt also relieves vomiting sensation.\n\ue053is remedy can be followed during season changes leading to onset of\na cold season. Such as, during onset of rainy season or during onset of\nwinter.\nHow does it work?\nAs per Ayurveda, all the above symptoms/diseases are due to Kapha origin.\nRock salt helps to liquify Kapha Dosha. Trikatu is very good anti\nin\u0000ammatory spice mix. It helps to relieve Kapha Dosha.\nHow long to take?\nIt can be continued for one to two weeks.\nSafe for kids?\nIt is safe for kids above 7 years of age. \ue053e dose for mouth rinsing can be just 5\n1\u20132 ml.\nDuring pregnancy and lactation?If a pregnant mother can tolerate it, on trial, it can be used for a short period\nof 2\u20133 days time.\nI do not recommend it to use for a longer period of time during pregnancy.\nIt is quite safe to use during lactation period.\nSide E\ufb00ects\nIt may not be tolerated by people with oral ulcers and by people with Pitta\nincrease/Pitta body type.\nWhat happens if the liquid is swallowed?\nNo big deal. But better to avoid swallowing if you cannot tolerate spices or if\nyou have gastritis or hypertension.160. Triphala Guggulu\nBene\u0000ts, Dose, Ingredients,\nSide Effects\nY\nTriphala guggulu is one of the best herbal remedy \u2013 haemorrhoids and\nanorectal \u0000stula.\nIt is one of the ancient of Ayurvedic formulation.\nReference: Sharangdhara Samhita Madhyama Khanda 7/52\u201353\nUses of Triphala Gulgulu\nIt is used for the treatment of piles and \u0000stula.\nIt helps to ease bowel movements, acts as a mild laxative.\nIt helps to heal the wound faster.\nIngredients of Triphala Guggul Tablets\nEmblica o\ufb03cinalis \u2013 Amla \u2013 1 part\nTerminalia chebula \u2013 Hareetaki \u2013 1 p art\nTerminalia bellerica \u2013 Vibheetaki \u2013 1 p art\n\ue053ese three together are called as Triphala. \ue053ey are very well known for\nquick wound healing, healing of sinuses and \u0000stula. \ue053ey also provide mild\nlaxative e\ufb00ect. \ue053is helps to avoid friction of stool mass on the pile mass or\n\u0000ssures. \ue053us, it helps to heal the \u0000ssures fast.Piper longum \u2013 Long pepper \u2013 1 part \u2013 Stimulates liver and aides in healing\nCommiphora mukul \u2013 Guggulu \u2013 5 parts \u2013 One of the best anti\nin\u0000ammatory herbs, useful to reduce swelling, heal \u0000stula track and to reduce\npain and swelling.\nMethod of Manufacturing\n\ue053e method of preparation of this medicine is an example of Anagni Siddha\nGuggulu. i.e. Preparation without usage of \u0000re.\n\ue053e said amounts of ingredients are taken together along with guggulu,\npounded well and pills are rolled.\nHow Triphala gugglu is bene\u0000cial in piles and \u0000stula?\nTriphala is well-known for its quality. It soothes the in\u0000amed mucous layer and\nhelps in checking the further infection.\nGuggulu is one of the best known herbal anti in\u0000ammatory herbs of\nAyurveda. It also helps in healing the in\u0000ammation of \u0000stula and\nhaemorrhoids.\nTriphala helps in easy bowel movements, a problem, often troubling the\npeople with haemorrhoids.\nLong pepper helps digestion and assimilation of food nutrients. It is also\nsupports liver.\nDosage of Triphala Guggulu \u2013\n1\u20132 tablets two to three times a day after food or as directed by your Ayurvedic\nspecialist.\nSide E\ufb00ects\nBetter to avoid this medicine for very long term use, for more than 3\u20134\nmonths time.Safe for kids?\nYes. It can be used in children above \u0000ve years of age.\nPregnancy and lactation?\nIt is best to avoid this during pregnancy and lactation.\n\u00a0\u2022\n\u2022\n\u2022\n\u2022161. 10 Effective Ayurvedic\nHome Remedies for Acidity\nand Gastritis\nY\nAyurveda has given many home remedies for acidity and gastritis. Which are\nvery simple, very easy to prepare and yet e\ufb00ective. Here are a few Ayurvedic\nhome remedies.\nIntroduction\n\ue053e term \u201cacidity\u201d is commonly used by layman to suggest the gastritis\ncondition. Acidity implies hyper acidity, meaning increased hydrochloric acid\nsecretion in the stomach leading to irritation of stomach inner lining. (mucosal\nlining).\nAyurvedic Home Remedies for Gastritis\nYou may not try all of these, you can follow a few.\nLong pepper powder \u2013 half a gram with one spoon of honey \u2013 two\ntimes a day is one of the e\ufb00ective home remedies for gastritis.\nLemon juice helps to relieve vomiting sensation and bloating.\nBoiled Ash gourd with jaggery relieves bloating and burning sensation\nin stomach associated with acidity and gastritis.\nOne table-spoon of Triphala powder added with one glass of water,\nboiled and reduced to half a glass, \u0000ltered. \ue053is water decoction in hot\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022condition, along with one table-spoon of honey or ghee relieves\ngastritis.\nRegular chewing of half a teaspoon of fennel seeds after food is good", "token_ids": [65104, 12252, 8, 315, 279, 23152, 14718, 198, 258, 188, 8836, 367, 304, 1202, 13931, 13, 101274, 223, 241, 68, 2254, 735, 1366, 64, 902, 14385, 439, 264, 1048, 171, 105, 222, 261, 477, 29219, 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{"text": ", dulling and depressing the \nindividual. \nMULTIPLE SCLEROSIS: \nDegenerative state of the nervous system due to 61 40 59 2 \nstarvation of nerve and cerebrospinal cells. This 1 \ndisease is the most conclusive evidence of the \ndestructive effect of starches and grains used as food \nfor humans. No permanent improvement has ever \nbeen achieved in my 50 years of observation, while \nthe patient was allowed to eat bread cereals and other \nstarchy foods. Many people however have been \nhelped slowly to recover, by omitting these, and \nmeat, from the diet, eating instead mostly raw fruits \nand vegetables, drinking at least 3 quarts of fresh \nRAW juices daily, and with frequent colonic \nirrigations.The greatest danger in this disease comes \nfrom neglecting to follow this program consistently, \nand so develop secondary complications. \nNEPHRITIS: \nInflammation of the kidneys usually resulting 30 61 40 29 \nfrom an excessive retention of acid. (Read chapter 59 \n107 on Proteins in the book, DIET & SALAD \nSUGGESTIONS.) \nNERVOUSNESS: \nIrritability of certain nerve centers due to organic 61 37 30 40 \nalkaline deficiency. 15 \nNEURALGIA: \nIntense pain in the region of a nerve which has 61 37 30 40 \nbeen improperly nourished. \nNEURASTHENIA: \nFunctional depression of the nervous system due 61 37 2 30 \nto improper and insufficient organic nourishment 40 55 \nand materialized as a result of prolonged nervous \nstrain, worry, anxiety, or overwork. \nNEURITIS: \nThe result usually of uric acid crystals pressing 23 30 61 40 \nagainst muscles and nerves, causing intense pain. \nEating meat is one of the primary causes of the \npresence of such a condition. It generates such \nexcessive amounts of uric acid that the muscles \nbecome saturated with it, when it eventually forms \ninto crystals. \nOBESITY: \nExcessive adipose tissue resulting from 61 1 30 15 \nincompatible combinations of foods and eating 34 \nexcessive quantities of starches and sugars. \nSometimes due to a glandular disturbance. Study \nthe chapter on GLANDS. We have the following \ninteresting report from \"Pavy on Food\" about a Mr. \nBanting: After one year of eliminating from his diet \nall starchy and fatty foods, and all alcoholic \nbeverages including beer, Mr. Banting lost 40 \npounds in weight and 12 inches from his midriff. \nAfter 7 years he wrote: \"I can conscientiously assert \nthat I never lived so well as I now do as a result of \nfollowing this new dietary plan, one I would have \nformerly thought to be dangerous and an extravagant \ntrespass upon my health. I am considerably better, \nboth physically and mentally, and pleased to believe \nthat I hold the reins of health and comfort in my \nown hands.\" \n108 ORCHITIS: \nInflammation ofTestes, due to excessive retention 30 61 40 29 \nof morbid matter in the system, and sometimes to 37 59 \nabuse. \nOSTEOMYELITIS: \nThe breaking down of the structure of the bone, I 61 48 30 \nusually accompanied by oozing of pus. The bone, 43 \nlike every other part of the body, requires live, \norganic nourishment. Without it the cells starve, the \nwaste matter accumulates, and the structure \ncrumbles. \nOXIDATION (Low): \nLack of oxygen assimilation due to insufficient 61 30 37 46 \norganic iron in the system. 55 \nPARALYSIS: \nLoss of power to control or coordinate the 61 40 30 6 \nvoluntary and involuntary muscles, due to starvation \nof the nerve centers. \nPARALYSIS (Infantile): See INFANTILE PARALYSIS \nInability of the body to replenish and regenerate \nthe spinal fluid due to improper metabolism, an \nexcess of devitalized starches and sugars and a great \ndeficiency in organic elements in the diet. \nPARESIS: \nFunctional inability of the cerebral nerves to 61 2 40 30 \ncoordinate, due to lack of proper organic 647 \nnourishment. \nPERITONITIS: \nInflammation of the lining of the abdominal 61 30 40 15 \ncavity. \nPHLEBITIS: \nInflammation of veins due to the presence of 61 2 30 \nexcessive quantities of starch, calcium and morbidity \nin the system. \nPILES: (See Hemorrhoids.) \nPLEURISY: \nInflammation of the pleura due to the improper 30 61 40 \nelimination of morbid matter from the body, usually \naccompanied with fever and pains when breathing. \n109 PNEUMONIA: \nInflammation of the lung tissues due to the 61 30 11 41 \npresence of abnormal quantities of mucus and other \nmorbid matter in the system, as a result of drinking \nmilk and the excessive use of concentrated starches \nand sugars. \nPOLIO: See INFANTILE PARALYSIS \nPREGNANCY: \nWithout exception, the most important period in 1 30 61 2 \nthe life of the unborn child. Uncontrolled habits, 48 32 53 \nsmoking, drinking alcoholic and \"soft drink\" \nbeverages as well as cow's milk (particularly when \npasteurized), and eating excessive quantities of \nconcentrated starch, grain, and sugar foods on the \npart of the pregnant woman, all tend towards mineral \ndeficiency in the child. Raw vegetables and fruits, \nwhich are live organic foods, supplemented with an \nample volume daily of fresh raw vegetable juices, \nas the regular daily diet have resulted in bright, \nhealthy children as well as mothers.Try it! Read the \nwhole chapter on CARROT JUICE. \nPROLAPSUS: \nThe falling of an organ from its normal position 61 2 30 40 \ndue to loss of tone in the nerve and muscular system 15 \nas a result of improper diet. \nPROSTATETROUBLE: \nThe result either of excesses, or of a lack of vital 23 30 61 1 \nlive nourishment in the food for years past. ^ \nPSORIASIS: \nA group or colony of germs feeding on morbid 61 30 15 I \nmatter and body waste in the system attempting to ^ \nleave the body by way of the skin, thus creating an \nirritation. \nPYELITIS: \nInflammation in the region of the pelvis or the ^ \u2022 ^ \nkidneys usually due to an excessive retention of uric ^ zo Jy \nacid in the system. \nPYORRHEA: \nInflammation of the gums and the loosening of \nthe teeth because of the presence of excessive waste 61 1 2 30 \n110 matter in the entire system, and the deficiency in \nthe diet of live organic food. \nPYROSIS (Heart-burn): \nIntense burning sensation, due to the presence 30 61 29 40 \nof excessive uric acid or other morbid matter, 59 \nresulting from the fermentation and putrefaction of \nimproper combinations of food. \nQUINSY: \nInflammation of the throat due to the presence 61 30 2 I \nof excessive body and food waste in the system. \nWhen an abscess forms, it is the localizing of waste \nmatter in the region of the tonsils (See TONSILS). \nRACHITIS (Rickets): \nDeficiency of organic calcium and other elements 61 1 48 37 \nresulting in deformity, softness, or flexibility of the 6 30 46 \nbone. \nRENAL CALCULUS (Kidney Stones): \nInorganic matter, principally the calcium in 23 30 61 40 \nconcentrated starches, forming concretions in the 29 28 59 \nkidneys. (in glass of \nhot water) \nRHEUMATISM: \nMeat and meat products of any kind, cannot be 23 30 61 \ndigested without an excessive accumulation of uric \nacid in the system. (Read the chapter on Carrot, Beet \nand Cucumber Juice). Retained in the body, this uric \nacid is absorbed into the muscles and sooner or later \ncrystallizes. These sharp uric acid crystals are the \ncause of the pain in Rheumatism. (Read chapter on \nProtein in DIET & SALAD Book.) \nRHINITIS: \nInflammation of the nasal membrane principally 61 30 40 11 \ndue to the presence of excessive quantities of mucus \nin the sinus cavities. \nSCARLET FEVER: \nThe rebellion of the body against the 30 61 \naccumulation of food waste and body waste in the 68 47 66 \nsystem as a result of eating too much cooked and \nnot enough raw food and juices. \nIll SCIATICA: \nInflammation of the Sciatic nerve or surrounding 30 61 40 28 \nmuscle, usually due to", "token_ids": [11, 41630, 287, 323, 71810, 279, 720, 55977, 13, 720, 68595, 53919, 328, 3218, 643, 3204, 1669, 25, 720, 46757, 75989, 1614, 315, 279, 23418, 1887, 4245, 311, 220, 5547, 220, 1272, 220, 2946, 220, 17, 720, 12134, 61428, 315, 32015, 323, 28091, 15222, 2203, 992, 7917, 13, 1115, 220, 16, 720, 67, 56407, 374, 279, 1455, 98586, 6029, 315, 279, 720, 61368, 535, 2515, 315, 70181, 288, 323, 41936, 1511, 439, 3691, 720, 2000, 12966, 13, 2360, 15690, 16048, 706, 3596, 720, 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{"text": " for BSE tests/ \ncontinue to make millions (ultimately at a cost to the consumer). The belief that an \ninfectious particle, or more precisely a prion (proteinaceous infectious protein) \nmakes cattle sick is still firmly anchored in the public conscience. And yet, since the \nbeginning of the 1990s, data has been diligently collected and published-but despite \nall efforts, there is still no real proof of the hypothesis that a deformed protein \n(prion) has infectious properties and is capable of causing brain-sof tening \n(spongif orm encephal opathy) : BSE in cattle, and the new variant Creutzfeldt-Jakob \ndisease (vCJD) in humans. \n. The atomic structure of these allegedly infectious prion proteins isn't even \nknown. 8 \"BSE is termed an epidemic, but this is wrong- just as the presumption that \nBSE is contagious is also wrong,\" writes Anton Mayr, Chair of Microbiology and \nEpidemio logy at the University of Munich. \"And even BSE's transmissibility to \nhumans, neither with classical Creutzf eldt-Jakob disease (CJD for short) nor the \nnew current form, new variant CJD or nvCJD, has not been proven.\"9 \n\"Depending on the spirit of the times and which authorities are in power, one \ndogma or another dominates the scientific scene, often with an exclusivity that does \nnot admit any other possibilities and hinders new ideas,\" writes Roland Scholz, \n162 BSE: The Epidemic That Never Was \nProfessor of Biochemistry and Cellular Biology in Munich, and a critic of the \ndominant BSE theory. \"And in the BSE drama, this dogma is infection.\"10 Here, \nNobel Prizes can play a controlling and unhealth y role. On the one hand, these \nawards usually follows the spirit of the times, i.e. along conventional lines of thought. \nOn the other, they can cement paradigms. \nInto the 1960s, scientists were of the opinion that encephalopathy in sheep \n(known as Scrapie, because the animals constantly scratch themselves) only occurred \nendemi cally, that is, only within certain flocks. In which case, up to 30% of a herd \ncan be afflicted. Scrapie [sheep disease] is said to be a genetic disease that can be \neliminated by establishing adequate breeding protocols, according to research done \nby Herbert Parry in 1962.11 \nBut after the awarding of the Nobel Prize in 1976 to the previously mentioned \nresearcher Carleton Gajdusek (see Chapter 2), Scrapie, like all spongif orm \nencephalopathies (softening of the brain), was redefined as an infectious disease. It \nwas reclassified after Gajdusek's 1970s research on dementia observed in the \npopulation of Papua New Guinea; he declared this spongelike brain disease \n(spongif orm encephalopathy; BSE is also classified as one) to be a viral disease \ntransmitted through food. \nThe sneaky virus culprit, however, could not be found. Nonetheless, microbe\u00ad\nobsessed research continued to hold tight to its pathogen theory. Virus hunters were \ndesperate to impose the contagion theory onto dementia as well. \nThe work of Stanley Prusiner served as a basis for this theory. In 1982, \nhe succeeded in identifying plaques (accumulat ions) in the brain, which are \ncharacteristic of a brain suffering from neural damage-and which are said to be the \ncause. In these plaques, certain proteins called prions are found, which primarily \nbuild up on neurons, in an abnormally altered structure (the P-pleated sheet \nstructur e). Whereas, the normal (healthy native) prion protein shows predomi nantly \nspiral-shaped a-helix structures and hardly any \"abnormal\" p-pleated sheet \nstructures. \nThe specula tive plaque development model implies, then, that prion proteins \nwith an abnormally altered P-pleated sheet structure are the source of plaque \nformation. The idea is that, as particles foreign to the body, they succeed in getting \ninto the host. Upon arrival, they impose their deformed P-pleated sheet structure \nupon the normal protein with its a-helix form. And this P-structure makes it easier \nfor prion proteins to clump together, so plaques accumulate on the neurons and jam \nneural receptors. These plaques can then only be degraded with difficulty. This \nprocess gradually leads to a build-up of \"molecular waste\" in the brain, causing the \ndeath of increasing numbers of neurons. The holes that develop through this, as \nwell as the deposits between cells (vacuol es), give the brain the spongelik e \n163 Chapter 5 \nappearance so typical of the disease (the term \"spongiform encephalopath y\" comes \nfrom the Latin spongia = sponge). \nIn 1987, Prusiner succumbed to temptation and brought his till then largely \nignored prions into the epidemic game, something that brought him an enormous \ndegree of recognition. Ten years later, in 1997, he was even \"ennobled\" with the \nNobel Prize, as the Deutsche Artzteblatt wrote.12 With this, the infection topic had \nbeen cement ed. The \"Prusiner prion\" was declared to be the trigger for spongif orm \nbrain diseases, and was said to be more dangerous than all previous infectious \nagents (see diagram 8). \nSo dangerous that it is allegedly impossible to deactivate it by the usual means \n(heat, radiation, chemical substanc es). For with the prion, a protein was branded as \ninfectious evil-doer for the first time; it is said to be especially dangerous because \nthe immune system can't fight it off, since it occurs naturally in the body and is not \na foreign substance. Note that, according to this theory, plaque formation is initiated \nby abnormally structured prion proteins from a \ufffdoreign organism; these then clump \ntogether with healthy prion proteins in the new organism to form plaques; these \nplaques and the prions found in them are composed of proteins occurring naturally \nin the body. \nActivism Feigne d for Safety \nIn 1986, as the BSE epidemic hysteria began in Great Britain, health authorities \u00b7 \nbelieved in an infection involving a pathogen transmitted through feed. Without \nhaving any detailed evidence at hand they speculated that prions were present in \nthe sheep suffering from brain-softening (Scrapie). These prions were said to have \nsubsequently managed to reach cattle by way of the meat and bone meal (which \ncontained waste from slaughtered sheep) used as cattle feed. Through this, it was \nsaid, the cattle became sick.13 And so a mere conjecture quickly became a hypothesis \nthat was blown up into a threatening scenario in the interplay between the media \nand certain scientif ic circles. \n\"The media plays a fatal role, because, in its tendency to come to short-term \nsensationalistic clear statements, it often feigns a clarity-or a threat, that really is \nnot supported by scientific findings,\" says Jiirgen Kronig, England correspondent for \nGerman weekly newspaper Die Zeit, in criticism of his own profession.14 The media \nhad decisively contributed to hysterical public reactions, which in tum brought the \npolitical and scientific establishment to hasty action. Pictures of stumbling cattle \nand of cow carcasses being shoved into incinerators further fueled the flames of \nhysteria. Prions became the \"horsemen of the apocalypse\" that threaten humanit y. \n164 BSE: The Epidemic That Never Was \nDiagram 8 Prusiner's specul ative and unproven plaque-f ormation model \nI \nI \nI \nI -:1 \nI \nI \nI \n\u00a9 Roland Scholz \nThe illustration describes the model of the alleged infectiousness of the prion protein. If the \nprotein aggregates that have developed in a spong iform-altered brain are injected directly into \na healthy brain, they trigger an accelerated aggregation process in similar proteins in this brain. \nThrough protein-protein interaction, the aggregate causes membrane protein molecules to be \nrearranged from the \"healthy'' or \"normal\" helical into the \ufffd-pleated sheet form, and allows \nthem to accumulate on the aggregate, which gradually grows to the size of a plaque. Prusiner \nfirst called this \"amplification,\" but not long later he (falsely) renamed it \"infection,\" because it \nsounded dangerous. \nThe scientific community just parrots his theory without analyzing how the \"infection\" arises, \nor whether a simple immune reaction agains.t fore ign proteins might not possibly have left its \nhistological traces (as researcher Alan Ebringer claims, this phenomenon has been known as EAE \nfor decades). Apart from that, the aggregate shown in this diag ram, which is said to have entered \nthe brain as an infectious agent, did not enter the body orally (not through food), but rather \nthrough an intracerebral injection (directly into the brain). And this is of course not the way that \nanimals in the wild or humans become infected. \nIncide ntally, in the dim and distant past, Prusiner introduced \"c\" and \"Sc\" before he clouded up \nterminology with his prion or prion protein. \"c\" stands", "token_ids": [369, 426, 937, 7177, 14, 720, 9726, 311, 1304, 11990, 320, 495, 7253, 520, 264, 2853, 311, 279, 11761, 8, 662, 578, 16801, 430, 459, 720, 258, 3836, 1245, 19320, 11, 477, 810, 24559, 264, 550, 290, 320, 79565, 77140, 50600, 13128, 8, 720, 80785, 36952, 14363, 374, 2103, 32620, 78219, 304, 279, 586, 42563, 13, 1628, 3686, 11, 2533, 279, 720, 7413, 1251, 315, 279, 220, 2550, 15, 82, 11, 828, 706, 1027, 91705, 14890, 323, 4756, 70896, 8994, 720, 543, 9045, 11, 1070, 374, 2103, 912, 1972, 11311, 315, 279, 31178, 430, 264, 409, 10365, 13128, 720, 26022, 290, 8, 706, 50600, 6012, 323, 374, 13171, 315, 14718, 8271, 34119, 69, 5899, 287, 720, 1161, 621, 34286, 68702, 665, 59822, 278, 1200, 19682, 8, 551, 426, 937, 304, 36952, 11, 323, 279, 502, 11678, 7948, 34097, 31202, 83, 12278, 587, 677, 720, 67, 56407, 320, 85, 34, 51015, 8, 304, 12966, 13, 720, 13, 578, 25524, 6070, 315, 1521, 19755, 50600, 550, 290, 28896, 4536, 956, 1524, 720, 5391, 13, 220, 23, 330, 33, 937, 374, 61937, 459, 42620, 11, 719, 420, 374, 5076, 12, 1120, 439, 279, 87945, 430, 720, 33, 937, 374, 89534, 374, 1101, 5076, 1359, 14238, 17958, 3297, 81, 11, 16478, 315, 18654, 81162, 323, 720, 36, 10629, 336, 822, 1515, 88, 520, 279, 3907, 315, 47304, 13, 330, 3112, 1524, 426, 937, 596, 1380, 1869, 3225, 311, 720, 28400, 598, 11, 14188, 449, 29924, 7948, 34097, 69, 658, 8207, 12278, 587, 677, 8624, 320, 34, 51015, 369, 2875, 8, 6463, 279, 720, 943, 1510, 1376, 11, 502, 11678, 356, 51015, 477, 32540, 34, 51015, 11, 706, 539, 1027, 17033, 1210, 24, 720, 1, 80245, 389, 279, 9090, 315, 279, 3115, 323, 902, 11527, 527, 304, 2410, 11, 832, 720, 18964, 1764, 477, 2500, 83978, 279, 12624, 6237, 11, 3629, 449, 459, 18525, 1968, 430, 1587, 720, 1962, 17113, 904, 1023, 24525, 323, 305, 32551, 502, 6848, 1359, 14238, 58906, 5124, 337, 89, 11, 720, 10674, 426, 937, 25, 578, 69280, 8274, 3011, 15037, 15148, 720, 48120, 315, 24432, 52755, 323, 88207, 40023, 304, 47304, 11, 323, 264, 9940, 315, 279, 720, 5717, 86396, 426, 937, 10334, 13, 330, 3112, 304, 279, 426, 937, 20156, 11, 420, 5679, 1764, 374, 19405, 1210, 605, 5810, 11, 720, 45, 78206, 2394, 4861, 649, 1514, 264, 26991, 323, 653, 12393, 379, 3560, 13, 1952, 279, 832, 1450, 11, 1521, 720, 675, 2402, 6118, 11263, 279, 9090, 315, 279, 3115, 11, 602, 1770, 13, 3235, 21349, 5238, 315, 3463, 13, 720, 1966, 279, 1023, 11, 814, 649, 24532, 28417, 343, 1026, 13, 720, 27689, 279, 220, 5162, 15, 82, 11, 14248, 1051, 315, 279, 9647, 430, 665, 59822, 278, 54042, 304, 33012, 720, 7, 5391, 439, 80185, 648, 11, 1606, 279, 10099, 15320, 19307, 5694, 8, 1193, 10222, 720, 408, 22530, 272, 750, 11, 430, 374, 11, 1193, 2949, 3738, 282, 36036, 13, 763, 902, 1162, 11, 709, 311, 220, 966, 4, 315, 264, 59213, 720, 4919, 387, 92268, 13, 80185, 648, 510, 32158, 752, 8624, 60, 374, 1071, 311, 387, 264, 19465, 8624, 430, 649, 387, 720, 40895, 15846, 555, 31692, 26613, 40308, 32885, 11, 4184, 311, 3495, 2884, 720, 1729, 58463, 4366, 894, 304, 220, 5162, 17, 662, 806, 720, 4071, 1306, 279, 10292, 287, 315, 279, 48078, 32293, 304, 220, 4468, 21, 311, 279, 8767, 9932, 720, 61564, 261, 3341, 15989, 480, 1662, 67, 817, 74, 320, 4151, 15957, 220, 17, 705, 80185, 648, 11, 1093, 682, 274, 621, 34286, 68702, 720, 768, 764, 278, 36211, 552, 320, 3594, 6147, 315, 279, 8271, 705, 574, 312, 9910, 439, 459, 50600, 8624, 13, 1102, 720, 16514, 312, 65974, 1306, 480, 1662, 67, 817, 74, 596, 220, 4468, 15, 82, 3495, 389, 52857, 13468, 304, 279, 720, 45541, 315, 90181, 1561, 48903, 26, 568, 14610, 420, 274, 621, 29952, 3043, 8271, 8624, 720, 1161, 621, 34286, 68702, 665, 59822, 278, 54042, 26, 426, 937, 374, 1101, 21771, 439, 832, 8, 311, 387, 264, 29962, 8624, 720, 1485, 5600, 1555, 3691, 13, 720, 791, 21423, 29200, 17188, 75283, 11, 4869, 11, 1436, 539, 387, 1766, 13, 56733, 11, 8162, 1395, 5879, 198, 5598, 22456, 3495, 8738, 311, 3412, 10508, 311, 1202, 1853, 11968, 10334, 13, 65092, 49073, 1051, 720, 5919, 80213, 311, 33330, 279, 64915, 290, 10334, 8800, 52857, 439, 1664, 13, 720, 791, 990, 315, 31552, 2394, 355, 10670, 10434, 439, 264, 8197, 369, 420, 10334, 13, 763, 220, 3753, 17, 11, 720, 383, 26399, 304, 25607, 40852, 14295, 320, 40031, 360, 266, 65125, 8, 304, 279, 8271, 11, 902, 527, 720, 19740, 4633, 315, 264, 8271, 16066, 505, 30828, 5674, 9976, 902, 527, 1071, 311, 387, 279, 720, 1593, 13, 763, 1521, 40852, 14295, 11, 3738, 28896, 2663, 550, 919, 527, 1766, 11, 902, 15871, 720, 5957, 709, 389, 34313, 11, 304, 459, 671, 86336, 29852, 6070, 320, 1820, 393, 12, 698, 660, 11071, 720, 1257, 324, 384, 570, 61695, 11, 279, 4725, 320, 38128, 10068, 8, 550, 290, 13128, 5039, 4255, 22157, 308, 18007, 720, 2203, 37478, 35831, 264, 2902, 68818, 14726, 323, 20781, 904, 330, 370, 8416, 1, 281, 12, 698, 660, 11071, 720, 47194, 13, 720, 791, 1424, 5724, 259, 535, 61464, 4500, 1646, 24897, 11, 1243, 11, 430, 550, 290, 28896, 720, 4291, 459, 671, 86336, 29852, 393, 12, 698, 660, 11071, 6070, 527, 279, 2592, 315, 61464, 720, 1659, 13, 578, 4623, 374, 430, 11, 439, 19252, 7362, 311, 279, 2547, 11, 814, 12265, 304, 3794, 720, 18614, 279, 3552, 13, 30538, 19163, 11, 814, 33330, 872, 409, 10365, 393, 12, 698, 660, 11071, 6070, 720, 59723, 279, 4725, 13128, 449, 1202, 264, 2902, 68818, 1376, 13, 1628, 420, 393, 12, 7993, 3727, 433, 8831, 720, 2000, 550, 290, 28896, 311, 1206, 1538, 3871, 11, 779, 40852, 14295, 47376, 389, 279, 34313, 323, 20673, 720, 818, 4269, 44540, 13, 4314, 40852, 14295, 649, 1243, 1193, 387, 91978, 449, 17250, 13, 1115, 720, 4734, 27115, 11767, 311, 264, 1977, 5352, 315, 330, 76, 43943, 12571, 1, 304, 279, 8271, 11, 14718, 279, 720, 63007, 315, 7859, 5219, 315, 34313, 13, 578, 20349, 430, 2274, 1555, 420, 11, 439, 720, 9336, 439, 279, 34751, 1990, 7917, 320, 54803, 84, 337, 1560, 705, 3041, 279, 8271, 279, 274, 621, 29952, 1609, 384, 720, 9892, 15957, 220, 20, 720, 97755, 779, 14595, 315, 279, 8624, 320, 1820, 4751, 330, 82, 60202, 7398, 665, 59822, 278, 36211, 379, 1, 4131, 720, 1527, 279, 20023, 274, 621, 55901, 284, 69448, 570, 720, 644, 220, 3753, 22, 11, 2394, 355, 10670, 20639, 99696, 311, 62461, 323, 7263, 813, 12222, 1243, 14090, 720, 59571, 550, 919, 1139, 279, 42620, 1847, 11, 2555, 430, 7263, 1461, 459, 23205, 720, 42127, 315, 18324, 13, 18165, 1667, 3010, 11, 304, 220, 2550, 22, 11, 568, 574, 1524, 330, 2734, 677, 839, 1, 449, 279, 720, 45, 78206, 32293, 11, 439, 279, 58771, 5277, 90382, 2067, 1617, 6267, 13, 717, 3161, 420, 11, 279, 19405, 8712, 1047, 720, 82850, 24532, 1608, 13, 578, 330, 3617, 355, 10670, 550, 290, 1, 574, 14610, 311, 387, 279, 8346, 369, 274, 621, 34286, 68702, 720, 54160, 19338, 11, 323, 574, 1071, 311, 387, 810, 11660, 1109, 682, 3766, 50600, 720, 55975, 320, 4151, 13861, 220, 23, 570, 720, 4516, 11660, 430, 433, 374, 19755, 12266, 311, 67345, 433, 555, 279, 13783, 3445, 720, 7, 20559, 11, 25407, 11, 11742, 38415, 1149, 1560, 570, 1789, 449, 279, 550, 290, 11, 264, 13128, 574, 46935, 439, 720, 258, 3836, 1245, 14289, 30659, 261, 369, 279, 1176, 892, 26, 433, 374, 1071, 311, 387, 5423, 11660, 1606, 720, 1820, 22852, 1887, 649, 956, 4465, 433, 1022, 11, 2533, 433, 13980, 18182, 304, 279, 2547, 323, 374, 539, 720, 64, 7362, 20278, 13, 7181, 430, 11, 4184, 311, 420, 10334, 11, 61464, 18488, 374, 33230, 720, 1729, 671, 86336, 34030, 550, 290, 28896, 505, 264, 30433, 461, 625, 47120, 26, 1521, 1243, 1206, 1538, 720, 998, 3522, 449, 9498, 550, 290, 28896, 304, 279, 502, 47120, 311, 1376, 40852, 14295, 26, 1521, 720, 57638, 14295, 323, 279, 550, 919, 1766, 304, 1124, 527, 24306, 315, 28896, 31965, 18182, 720, 258, 279, 2547, 13, 720, 24055, 2191, 3926, 19388, 294, 369, 19220, 720, 644, 220, 3753, 21, 11, 439, 279, 426, 937, 42620, 98766, 6137, 304, 8681, 13527, 11, 2890, 11527, 9787, 720, 9978, 32077, 304, 459, 19405, 16239, 264, 1853, 11968, 34699, 1555, 5510, 13, 17586, 720, 69666, 904, 11944, 6029, 520, 1450, 814, 74877, 430, 550, 919, 1051, 3118, 304, 720, 1820, 33012, 16066, 505, 8271, 12, 3594, 6147, 320, 3407, 4714, 648, 570, 4314, 550, 919, 1051, 1071, 311, 617, 720, 2008, 39742, 9152, 311, 5662, 36952, 555, 1648, 315, 279, 13339, 323, 17685, 15496, 320, 8370, 720, 53615, 12571, 505, 86847, 33012, 8, 1511, 439, 36952, 5510, 13, 17331, 420, 11, 433, 574, 720, 84359, 11, 279, 36952, 6244, 14363, 13, 1032, 1628, 779, 264, 17983, 87015, 554, 6288, 6244, 264, 31178, 720, 9210, 574, 36574, 709, 1139, 264, 27903, 15398, 304, 279, 958, 1387, 1990, 279, 3772, 720, 438, 3738, 7330, 333, 18385, 26432, 13, 720, 10227, 3772, 11335, 264, 19094, 3560, 11, 1606, 11, 304, 1202, 31954, 311, 2586, 311, 2875, 9860, 720, 82, 729, 1697, 4633, 2867, 12518, 11, 433, 3629, 1172, 625, 82, 264, 32373, 27609, 264, 6023, 11, 430, 2216, 374, 720, 1962, 7396, 555, 12624, 14955, 1359, 2795, 55551, 404, 4469, 97660, 343, 11, 9635, 49664, 369, 720, 33179, 17496, 17222, 8574, 29931, 11, 304, 19347, 315, 813, 1866, 4913, 13, 975, 578, 3772, 720, 32345, 34122, 3210, 20162, 311, 54119, 950, 586, 25481, 11, 902, 304, 15756, 7263, 279, 720, 75785, 323, 12624, 21967, 311, 305, 15329, 1957, 13, 29485, 315, 88455, 36952, 720, 438, 315, 19923, 75566, 52090, 1694, 83198, 1139, 3709, 10670, 3046, 4726, 59461, 279, 39885, 315, 720, 71, 22604, 689, 13, 2394, 919, 6244, 279, 330, 60775, 5794, 315, 279, 88914, 1, 430, 40250, 3823, 275, 379, 13, 720, 10513, 426, 937, 25, 578, 69280, 8274, 3011, 15037, 15148, 720, 93995, 220, 23, 2394, 355, 10670, 596, 1424, 360, 520, 535, 323, 653, 782, 1055, 61464, 2269, 68702, 367, 1646, 720, 40, 720, 40, 720, 40, 720, 40, 53273, 16, 720, 40, 720, 40, 720, 40, 720, 20644, 58906, 5124, 337, 89, 720, 791, 40134, 16964, 279, 1646, 315, 279, 10711, 50600, 2136, 315, 279, 550, 290, 13128, 13, 1442, 279, 720, 79565, 71643, 430, 617, 8040, 304, 264, 274, 60202, 422, 494, 19308, 34259, 8271, 527, 41772, 6089, 1139, 720, 64, 9498, 8271, 11, 814, 8346, 459, 49858, 52729, 1920, 304, 4528, 28896, 304, 420, 8271, 13, 720, 24798, 13128, 10039, 39340, 16628, 11, 279, 24069, 11384, 39654, 13128, 35715, 311, 387, 720, 265, 1138, 3811, 505, 279, 330, 38128, 4708, 477, 330, 8416, 1, 11591, 950, 1139, 279, 30433, 12, 698, 660, 11071, 1376, 11, 323, 6276, 720, 49818, 311, 47376, 389, 279, 24069, 11, 902, 27115, 28815, 311, 279, 1404, 315, 264, 61464, 13, 2394, 355, 10670, 720, 3983, 2663, 420, 330, 309, 501, 2461, 1359, 719, 539, 1317, 3010, 568, 320, 69, 1147, 989, 8, 28379, 433, 330, 258, 13421, 1359, 1606, 433, 720, 82, 13382, 11660, 13, 720, 791, 12624, 4029, 1120, 1370, 90329, 813, 10334, 2085, 42118, 1268, 279, 330, 258, 13421, 1, 48282, 11, 720, 269, 3508, 264, 4382, 22852, 13010, 1578, 82, 662, 83, 2291, 5335, 28896, 2643, 539, 11000, 617, 2163, 1202, 720, 21843, 5848, 35483, 320, 300, 32185, 26349, 469, 1347, 5248, 8349, 11, 420, 25885, 706, 1027, 3967, 439, 469, 13983, 720, 2000, 11026, 8, 662, 35802, 505, 430, 11, 279, 24069, 6982, 304, 420, 40817, 18302, 11, 902, 374, 1071, 311, 617, 10862, 720, 1820, 8271, 439, 459, 50600, 8479, 11, 1550, 539, 3810, 279, 2547, 98122, 320, 1962, 1555, 3691, 705, 719, 4856, 720, 20322, 459, 10805, 582, 486, 42743, 26127, 320, 20384, 398, 1139, 279, 8271, 570, 1628, 420, 374, 315, 3388, 539, 279, 1648, 430, 720, 77896, 304, 279, 8545, 477, 12966, 3719, 29374, 13, 720, 40345, 579, 32512, 750, 11, 304, 279, 5213, 323, 29827, 3347, 11, 2394, 355, 10670, 11784, 330, 66, 1, 323, 330, 3407, 1, 1603, 568, 9624, 291, 709, 720, 23827, 2508, 449, 813, 550, 290, 477, 550, 290, 13128, 13, 330, 66, 1, 13656], "source": "0xBreath/holistic-books"}
{"text": "ed and drained\n2\u20134 tablespoons lemon juice, to taste\nzest of one lemon\n1 tablespoon parsley flakes\n1 tablespoon dried basil\n1 tablespoon dried dill\n\u00bc teaspoon black pepper\n2 cloves garlic, or to taste\n1 tablespoon mustard\nMix the ingredients together in a blender and serve.\nBroiled Potato Puffs\nWho knew something so easy could be so tasty?\nServes 2 to 410 small (2-to-3-inch) red potatoes, sliced in half or in thirds\n1\u00bc cup vegetable broth\n1 teaspoon rosemary\n1 teaspoon lemon pepper\nPreheat oven to broil. Put the sliced potatoes in a bowl and sprinkle with\nbroth, rosemary, and lemon pepper. Place the potatoes side-by-side on a\nsprayed baking sheet and set in the oven about 8 inches below the broiler\nfor 15 minutes. Keep peeking to make sure they aren\u2019 t burning. The\npotatoes will puf f up and the tops will brown. It is not necessary to flip\nthem over. They are good plain or with hummus, ketchup, or salsa.\nKale with Maple Syrup and Balsamic Vinegar\nThis is a simple, plant-strong addition to any meal.\nServes 2 to 4\n1 bunch kale, stripped and coarsely cut (about 4\u20136 cups)\n1 tablespoon balsamic vinegar\n1 tablespoon (or less) maple syrup\nBring a few inches of water to a boil in a frying pan or a big pot. Add the\nkale and cover. Cook for 3 minutes or until tender, to taste. Drain the kale in\na colander, then put it in a serving bowl. Add the balsamic vinegar and\nmaple syrup and stir, and get ready for a nutritious green treat!\nPotato/V egetable Salad\nThe E2 healthy version of a potato salad.\nServes 8\n8\u20139 medium potatoes, cubed\n1 red pepper, chopped\n1 green pepper, chopped\n4\u20136 stalks celery, chopped (about 2 cups)\n1 cucumber (peeling optional), chopped\n1 box cherry or grape tomatoes, halved, or 1 tomato, chopped\n4 green onions, chopped\n1 avocado, cut in thin strips\u00bd cup parsley, chopped\n6\u20138 tablespoons no-oil, no-tahini hummus\n4 tablespoons balsamic vinegar\n1 squeezed lemon (about 2 tablespoons lemon juice) plus zest\nHandful of arugula or spinach\nBring 3 or 4 inches of water to a boil in a sauce pan. Add the potatoes\n(be sure water just covers them), lower the heat, cover, and cook until\ntender, about 5\u20137 minutes. Drain well and place in a lar ge bowl.\nAdd the peppers, celery, cucumber, tomatoes, green onions, avocado,\nand parsley to the potatoes, and mix. In a small bowl, mix hummus,\nbalsamic vinegar, lemon juice, and lemon zest, and add to bowl. Mix well.\nTaste, and add more lemon or balsamic vinegar if necessary.\nServe in a lar ge bowl, on a bed of arugula or spinach.\nRip\u2019s Tip: Leftover potato salad is great stuf fed inside pita bread with\nlettuce or spinach, and tomato slices.\nSweet Potato Red Lentil Soup with Gr eens\nThis soup is creamy and smooth and D\u2013lish!\nServes 8 to 10\n2 large onions, chopped\n1 teaspoon ground cumin\n2 tablespoons fresh ginger, chopped\n8 cups low sodium vegetable broth\n2 large sweet potatoes, cubed (about 4 cups), not necessary to peel\n1 1/3 cup red lentils\n1 bunch kale, collard greens, Swiss chard, or spinach, (spine removed on\nkale and collard greens), cut into bite-size pieces (6 cups). Optional: Chop\nkale and collard spines into tiny pieces and cook in the soup.\n2 teaspoons lemon juice\n\u00bd teaspoon pepper\nStir-fry the onions in a lar ge soup pot over medium heat until soft. Add\nwater or broth as necessary to avoid burning. Stir cumin and ginger in and\ncontinue stir -frying until well mixed. Add the broth, sweet potatoes, and\nlentils to the onions.Bring to a boil, then turn the heat down and simmer uncovered for 30\nminutes, until sweet potatoes are soft and lentils are tender.\nUse an immersion blender directly in the pot or blend the soup in batches\nin a food processor until creamy. Steam or lightly boil kale or collard greens\nuntil soft. Drain and add to the soup. (They will stay very green this way.)\nYou can also add kale or collards directly to the soup, but it will take at least\n10 minutes to cook. (If using spinach or Swiss chard add it directly to the\npot just before lemon and pepper. Both melt quickly.)\nAdd lemon juice and pepper, and eat it up!\nJane\u2019 s Nori Rolls\nMy sister Jane ef fortlessly makes nori rolls. Part of the fun is making them\nwith a lar ge group of family and friends.\nMakes 4 r olls, which serves 2 to 4\n2 cups cooked short-grain brown rice\n2\u20134 tablespoons brown rice vinegar, to taste\n1 box nori\n1 red pepper, cut in thin strips lengthwise\n2 green onions, cut in strips lengthwise\n1 avocado, sliced in thin strips\n\u00bd small cucumber, seeded, peeled, and cut in thin strips\n1 mango, peeled and cut in strips\n4 large kale leaves, lightly steamed and drained, or fresh uncooked spinach\nPickled ginger\nWasabi powder\nLow-sodium tamari\nPut the rice in a bowl and stir in the brown rice vinegar. Place one sheet\nof nori shiny-side-down. (Don\u2019 t worry: You can\u2019 t always tell which side is\nshiny.) Spread about \u00bd cup or less of rice on two-thirds of a flattened nori\nsheet. Place the vegetables of your choice in the middle of the flattened rice.\n(As tempting as it is to pile the vegetables high, remember you have to roll\nit so the ingredients will stick together).\nSpread kale over the vegetable pile or tuck spinach around it. With both\nhands, start rolling from the end with the rice. Carefully cover the\nvegetables with the nori and keep rolling. (The nori will hold togetherespecially well if the rice is still a little warm. If your nori doesn\u2019 t stick at\nall, try wetting it a little at the end.)\nWhen the nori are all rolled, cut them with a sharp knife into 1-inch-\nthick pieces. (They are better thin than thick.) You should be able to get 6-8\npieces per roll.\nPut out little dishes of pickled ginger, wasabi powder thinned with water,\nand low-sodium tamari. Eat the nori just as they are or dipped in one or all\nof the little dishes.\nCurried Vegetable Stir -Fry\nThis is a tasty, quick curry and it is easy to substitute any vegetables of\nchoice.\nServes 6\n1 large onion, chopped\n2 teaspoons curry powder\n1/8 teaspoon cayenne pepper\n2 cups low-sodium vegetable broth or water\n1 large sweet potato, unpeeled and diced\n3\u20134 cups green cabbage, thinly sliced\n1 (15-ounce) can chick peas, rinsed and drained\n4 tablespoons raisins\n1\u20132 tablespoons fresh ginger, chopped\n4 cloves garlic, chopped\n\u00bd\u20131 cup cilantro, chopped\n1\u20133 cups spinach\nStir-fry the onions, curry powder, and cayenne pepper in a lar ge\ncasserole dish for about 5\u20137 minutes, until the onion begins to brown. Add\nvegetable broth or water as necessary. Add the sweet potato, cabbage,\nchickpeas, raisins, ginger, and garlic and stir -fry for about 4 minutes more.\nAdd the rest of the broth, reduce heat to low, and cover and cook, stirring\noccasionally, for 10 minutes or until vegetables are soft.\nAdd the cilantro and spinach and stir to allow spinach to \u201cmelt,\u201d then\nserve alone in bowls or over brown rice or whole wheat couscous.\nMushr oom and Lentil Oat LoafThis loaf is a far scream from the ones you\u2019ll find in 99.9 percent of the\nfirehouses around the country.\nServes 8 to 10\n1 \u00bd cups red lentils\n2 \u00bd cups water\n1 large onion, chopped\n1 (8-ounce) package mushrooms, chopped\n4 cloves garlic, chopped\nVegetable broth or water, as needed\n4 cups packed fresh spinach, chopped\n1 (15-ounce) can diced tomatoes\n1 teaspoon dried sage\n1 teaspoon garlic powder\n1 teaspoon Mrs. Dash\u2019 s Garlic Seasoning Blend\n\u00bc teaspoon dried marjoram\n\u00bd cup or more cilantro or parsley, to taste\n2 cups oatmeal\n\u00bd \u20131 cup barbecue sauce or ketchup\nPreheat oven to 350 degrees. In a big sauce pan, bring the lentils to a boil\nin 2\u00bd cups of water. Turn the heat to low, cover, and simmer until tender\nand most of the water is absorbed. This should take about 8 minutes.\nNext, mash the lentils right in the pot with the back of a spoon or a\npotato masher. Red lentils cook quickly and mash easily.\nStir-fry the onions in a nonstick frying pan or wok until they are limp.\nAdd mushrooms and", "token_ids": [291, 323, 61508, 198, 17, 4235, 19, 56588, 30564, 23661, 11, 311, 12945, 198, 89, 478, 315, 832, 30564, 198, 16, 62611, 88621, 82723, 198, 16, 62611, 32720, 68186, 198, 16, 62611, 32720, 294, 484, 198, 42973, 42384, 3776, 25349, 198, 17, 85388, 31735, 11, 477, 311, 12945, 198, 16, 62611, 65407, 198, 59183, 279, 14293, 3871, 304, 264, 62895, 323, 8854, 627, 27368, 2230, 78703, 393, 33668, 198, 15546, 7020, 2555, 779, 4228, 1436, 387, 779, 39953, 5380, 50, 13583, 220, 17, 311, 220, 14487, 2678, 320, 17, 4791, 12, 18, 25224, 8, 2579, 35267, 11, 48715, 304, 4376, 477, 304, 94237, 198, 16, 42973, 10747, 36581, 45993, 198, 16, 42384, 16392, 1563, 198, 16, 42384, 30564, 25349, 198, 4808, 20559, 24276, 311, 2967, 321, 13, 10435, 279, 48715, 35267, 304, 264, 19763, 323, 85947, 449, 198, 15222, 339, 11, 16392, 1563, 1174, 323, 30564, 25349, 662, 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12945, 198, 17, 26446, 72754, 42880, 198, 27154, 1389, 16, 10747, 62312, 19737, 477, 597, 91997, 198, 4808, 20559, 24276, 311, 220, 8652, 12628, 13, 763, 264, 2466, 19737, 7363, 11, 4546, 279, 48907, 8839, 311, 264, 44790, 198, 258, 220, 17, 27154, 26446, 315, 3090, 662, 12268, 279, 8798, 311, 3428, 1174, 3504, 1174, 323, 62915, 3156, 28682, 198, 438, 1455, 315, 279, 3090, 374, 42101, 13, 1115, 1288, 1935, 922, 220, 23, 4520, 627, 5971, 11, 63558, 279, 48907, 8839, 1314, 304, 279, 3419, 449, 279, 1203, 315, 264, 46605, 477, 264, 198, 19644, 4428, 296, 34867, 662, 3816, 48907, 8839, 4394, 6288, 323, 63558, 6847, 16853, 626, 404, 2269, 894, 279, 45697, 304, 264, 2536, 30133, 87196, 7363, 477, 289, 564, 3156, 814, 527, 83378, 627, 2261, 48251, 323], "source": "0xBreath/holistic-books"}
{"text": " Pour 95% grain alcohol (190 proof) to\nthis mark (for 50% grain alcohol or vodka make your mark one\nfifth of the way up). Add water to the top. Keep shut. You may\nadd a chip of lemon peel for fragrance.\nUse this for general sanitizing purposes: bathroom fixtures,\nknobs, handles, canes, walkers, and for personal cleanliness (but\nuse chlorine  bleach  for the toilet bowl once a week). Always\nclean up after a bowel  movement  with wet toilet paper. This is\nnot clean enough, though. Follow with a stronger damp paper\ntowel. This is still not clean enough; use a final damp paper\ntowel with skin sanitizer added. After washing hands, sanitize\nthem too, pouring a bit on one palm and put finger  tips of theRECIPES\n531other hand in it, scratch to get under nails, repeat on other hand.\nRinse with water.\nDo not use this recipe, nor keep any bottles of alcohol in the\nhouse of a recovering alcoholic.\nDeodorant\nYour sweat  is odorless. It is the entrenched bacteria feeding\non it that make smells. You can never completely rid yourself of\nthese bacteria, although they may temporarily be gone after\nzapping. The strategy is to control their numbers. Here are sev-\neral deodorants to try. Find one that works best for you:\nVitamin C  water.  Mix \u00bc tsp. to a pint of water and dab it on.\nThen dab on cornstarch.\nCitric Acid water.  Mix \u00bc tsp. to a pint of water and dab it\non. Then dab on cornstarch.\nOnly a few drops of these acids under each armpit  are nec-\nessary. If these acids burn the skin, dilute them more. Never  ap-\nply anything to skin that has just been shaved!\nCorn starch. Many people need only this. Dab it on.\nUse only unpolluted  cornstarch  (see Sources ).\nBaking soda has been deleted as a deodorant  because ben-\nzene was found in some boxes.\nLemon juice.  This acid is not as strong, use what you need.\nPure alcohol  (never rubbing alcohol ). The food grade alco-\nhols are grain alcohol and vodka. Dab a bit under each arm\nand/or on your shirt or blouse, then dab on cornstarch. If the al-\ncohol burns, dilute it with water. Be very careful not to leave theTHE CURE FOR ALL DISEASES\n532bottle where a child or alcoholic person could find it. Pour it into\na different bottle!\nPure zinc  oxide. You may ask your pharmacist to order this\nfor you. She or he may wish to make it up for you too, but do not\nlet them add anything  else to it. It should be about 1 part zinc\noxide powder to 3 parts water. It does not dissolve. Just shake it\nup to use it. After you get it home, you can add corn starch  to it to\ngive it a creamy texture. Heat 3 tsp. cornstarch  in 1 cup of water,\nto boiling, until dissolved and clear. Cool and add some to the\nzinc oxide mixture (about equal parts). Store unused starch\nmixture in the refrigerator. Only make up enough for a month.\nAlcohol and zinc  oxide. This is the most powerful deodor-\nant. Apply alcohol first, then the zinc oxide, then dab on corn -\nstarch.\nRemember that you need to sweat! Sweating excretes toxic\nsubstances, especially from the upper body. Don't use deodorant\non weekends. Go to the sink and wipe clean the armpits  like our\ngrandparents did. Often, just plain cornstarch  is enough! These\nhomemade deodorants are not as powerful as the commercial\nvarieties\u2013this is to your advantage.\nBrushing Teeth\nBuy a new toothbrush. Your old one is soaked with toxins\nfrom your old toothpaste. Use only water or chemically pure\nbaking soda  if you have any metal fillings. Put a pinch in a glass,\nadd water to dissolve it. Use food-grade hydrogen perox ide (see\nSources ) if you have only plastic fillings. Dilute it from 35% to\n17\u00bd% by adding water (equal parts). Store hydrogen peroxide\nonly in polyethylene  or the original plastic bottle. Use 4 or 5\ndrops on your toothbrush. It should fizz nicely as oxygen is\nproduced in your mouth. Your teeth will whiten noticeably in 6\nmonths. Before brushing teeth, floss  with 4 or 2 pound mon-RECIPES\n533ofilament fish line. Double it and twist for extra strength. Rinse\nbefore use. Floss and brush only once a day. If this leaves you\nuncomfortable, brush the extra times with plain water and a\nsecond \u201cwater-only\u201d toothbrush. Make sure that nothing solid,\nlike powder, is on your toothbrush; it will scour the enamel  and\ngive you sensitive teeth, especially as you get older and the\nenamel softens. Salt is corrosive\u2014don't use it for brushing metal\nteeth. Plain water is just as good.\nFor Dentures\nUse salt water. It kills all germs and is inexpensive. Salt\nwater plus grain alcohol or food-grade hydrogen peroxide  makes\na good denture -soak.\nMouthwash\nA few drops of food grade hydrogen peroxide  added to a\nlittle water in a glass should be enough to make your mouth foam\nand cleanse. Don't use hydrogen peroxide, though, if you have\nmetal fillings, because they react. Don't use regular drug  store\nvariety hydrogen peroxide because it contains toxic addi tives.\nHealth food store varieties contain solvents from the bot tling\nprocess. See Sources. Never purchase hydrogen peroxide in a\nbottle with a metal cap.\nFor persons with metal tooth filling s, use chemically pure\nbaking soda  or just plain hot water. A healthy mouth has no odor!\nYou shouldn't need a mouthwash! If you have breath odor, search\nfor a hidden tooth infection or cavitation.\nContact Lens Solution\nA scant cup of cold tap water brought to a boil in glass\nsaucepan. After adding \u00bc tsp. aluminum  free salt and boilingTHE CURE FOR ALL DISEASES\n534again, pour into a sterile canning jar. Refrigerate. Freeze some of\nit.\nLip Soother\nFor dry, burning  lips. Heat 1 level tsp. sodium  alginate  plus 1\ncup water until dissolved. After cooling, pour it into a small\nbottle to carry in your purse or pocket (refrigerate the remain-\nder). Dab it on whenever needed. If the consistency isn't right for\nyou, add water or boil it down further. You can make a bet ter lip\nsoother  by adding some lysine  from a crushed tablet, vi tamin C\npowder, and a vitamin E  capsule to the alginate mix. If you have\na persistent problem with chapped lips, try going off citrus juice.\nFoot Powder\nUse a mixture of cornstarch  and zinc  oxide  poured into a salt\nshaker with a lid. Add long rice  grains to fight humidity. You\nmay also try arrow root or potato starch. If you don't have zinc\noxide use plain cornstarch.\nSkin Healer Moisturizer Lotion\n1 tsp. sodium  alginate\n1 cup water\nMake the base first by heating these together in a covered,\nnon-metal pan until completely dissolved. Use low heat\u2013it will\ntake over an hour. Use a wooden spoon handle to stir. Set aside.\nThen make the following mixture:\n\u00bc tsp. Vitamin C  (ascorbic acid ) (You may crush tablets)\n\u00bc tsp. lysine  (crush tablets)\n2 tbs. pure vegetable glycerin\n2 vitamin E capsules (400 units or more, each)\n1 tsp. apricot kernel oil  (olive oil will do)RECIPES\n5351 tbs. lemon juice from a lemon or \u00bc tsp. citric acid  (this is optional)\n1 cup water\nHeat the water to steaming in a non-metal pan. Add vitamin C\nand lysine  first and then everything else. Pour into a pint jar and\nshake to mix. Then add the sodium  alginate  base to the de sired\nthickness (about equal amounts) and shake. Pour some into a\nsmall bottle to use as lip  soother. Pour some into a larger bottle\nto dispense on skin. Store remainder in refrigerator. (See\nSources  for sodium alginate, vegetable glycerin  and apricot ker-\nnel oil. Sodium alginate is also available in capsule form at some\nhealth food stores.)\nOther Skin Healers\nVitamin C  powder  (ascorbic acid, not the same as citric\nacid). Put a large pinch into the palm of your hand. With your\nother hand pick up a few drops of water from the faucet. Rub\nhands together until all the powder is dissolved and dispensed. It\nmay sting briefly. Do this at bedtime, especially for cracked,\nchapped hands. Include lips if they need it.\nVitamin E oil.  Vitamin E oil from Now Foods was not\npolluted at the time of this writing, but for the future it would be\nsafer to rely on capsules. Snip open a capsule and rub into skin.\n50% Glycerin", "token_ids": [27058, 220, 2721, 4, 24875, 13200, 320, 7028, 11311, 8, 311, 198, 576, 1906, 320, 2000, 220, 1135, 4, 24875, 13200, 477, 76524, 1304, 701, 1906, 832, 198, 69, 58710, 315, 279, 1648, 709, 570, 2758, 3090, 311, 279, 1948, 13, 13969, 9495, 13, 1472, 1253, 198, 723, 264, 16797, 315, 30564, 58212, 369, 56227, 16853, 10464, 420, 369, 4689, 20399, 4954, 10096, 25, 15197, 38764, 345, 19639, 5598, 11, 13777, 11, 649, 288, 11, 95737, 11, 323, 369, 4443, 96391, 320, 8248, 198, 817, 85206, 220, 83451, 220, 369, 279, 27306, 19763, 3131, 264, 2046, 570, 24119, 198, 18883, 709, 1306, 264, 66358, 220, 7351, 220, 449, 14739, 27306, 5684, 13, 1115, 374, 198, 1962, 4335, 3403, 11, 3582, 13, 11359, 449, 264, 16643, 41369, 5684, 198, 83, 68157, 13, 1115, 374, 2103, 539, 4335, 3403, 26, 1005, 264, 1620, 41369, 5684, 198, 83, 68157, 449, 6930, 99196, 3779, 13, 4740, 28786, 6206, 11, 46283, 198, 49818, 2288, 11, 51513, 264, 2766, 389, 832, 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{"text": "; this process\nbegins when you devote time and energy to self-love. Self-love grows when\nyou refuse to follow the impulse s of anger and fear, trust that the universe is\non your side, form your desires from the heart and watch the higher Self\ncarry them out, believe that you are enough in and of yourself, heed the\ntenderness and sweetness of your love for others, put your attention on\npositive energies in every situation, honor your own needs without having\nto seek outside approval, and cultivate the peace of inner silence.\nWhen you put these things foremost in your relationships, you will help\nyour beloved toward self-love instead of expecting love to be constantly\ndirected at you. Most of us approach things exactly the wrong way around.\nAs though we were children we first want someone else to make us feel\nsecure by lavishing us with affection and approval. But you are the source\nof love, which is full to overflo wing. When you have done your spiritual\nwork, you will fill in the black holes that keep you from that source. Letting\ngo, although frightening to the ego, is actually entering into the boundless\nocean of love.\nI am reminded of Walt Whitman, who poured forth his exuberance in\nrapturous embrace of everything  around him yet was equally the unattached\nobserver who rested at peace with the inner man:\nI exist as I am, that is enough,\nIf no other in the world be aware I sit content,\nAnd if each and all be aware I sit content.\nOne world is aware, and by far the lar gest to me, and that is myself,\nAnd whether I come to my own today or in ten thousand or ten million years,\nI can cheerfully take it now, or with equal cheerfulness I can wait...\nI laugh at what you call dissolution,\nAnd I know the amplitude of time.\nAt some  point every love story reaches this all-embracing state of peace\nwithin. There is no way to achieve real contentment, real fulfillment otherthan through the Self.\nOceanofPDF.comIN OUR LIVES\nConnor \u2019s Story\nCONNOR, AN OLDER  former patient of mine, came to me recently expressing\ndeep distress over what had happened to Mary Patrick, his wife of thirty\nyears. Both immigrants from Ireland, where they had married late in life,\nConnor and Mary Patrick were seventy but still good looking and vigorous.\nAfter a long period of calm and happiness in their lives, their youngest son\ncontracted AIDS and died. The family was grief stricken, but the boy\u2019s\nmother healed her grief by reaching out to others. Mary Patrick became a\nfull-time advocate for AIDS victims. She worked politically on various\nfronts but spent most of her time offering herself personally, driving AIDS\npatients to the grocery store, visiting them in the hospital, clearing the way\nfor them to pay their enormous medical bills.\n\u201cYour wife soun ds like a saint, \u201d I told Connor, unembarrassed to use a\nclich\u00e9 because nothing less would fit. Connor had a defiant look in his eyes.\n\u201cYou think so? Then why was she diagnosed last week with advanced lung\ncancer?\u201d he asked bitterly.\nI was shocked and told him so, of fering to help in any way I could.\n\u201cDoes your wife smoke?\u201d I asked, expecting that she must, since lung\ncancer among nonsmokers is extremely rare.\nConnor shook his head. \u201cShe doesn\u2019 t smoke or drink. She is the most\nloving person I\u2019ve ever met, and this has to happen.\u201d\nI was silent for a moment as various thoughts ran through my mind. The\nwoman in question is seventy, I told myself, an age not incon sistent with\ncancer. The general medical finding is that tumors are presen t in almost\neveryone in old age, even if a malignancy doesn\u2019 t manifest in declared\nsymptoms or become the cause  of death. We have all become used to the\nfact that diseases strike randomly from a statistical point of view, afflicting\nthe good and wicked alike. But we find it hard to accept this when diseasestrikes close to home. My reflections seemed like puny rationalizations in\nthe face of Conn or\u2019s bitterness. We both knew what he was saying: you try\nto be good and loving, and look what happens to you.\nI asked what the prognosis was, and Connor shook his head. \u201cNo hope,\u201d\nhe said. \u201cIt\u2019 s spread everywhere.\u201d\n\u201cHow is your wife taking all this?\u201d I asked.\nConnor \u2019s expres sion became less defiant. \u201cMuch better than I am. She\u2019s\nstill doing her volunteer work with the most incredible peace of mind, but\ndeep down I know that she\u2019 s suffering.\u201d\n\u201cDo you?\u201d I thought. I could have simply agreed with him to show my\nsympathy, but we had a candid relationship. We both sat for a while, not\nspeaking. It\u2019 s very common in my experience that one person\u2019 s tragedy isn\u2019 t\nnecessarily another\u2019s, and that if Mary Patrick was as loving as I knew her\nto be, she may very well have found the inner peace to see beyond her\n\u201cdreaded\u201d disease.\n\u201cEven saints die,\u201d I said quietly, \u201cand they don\u2019t all pass away kneeling\nin prayer.\u201d I thought Connor would glare at me again or push this comment\naway. He didn\u2019 t, though. He paused, waiting to hear more.\n\u201cWhat I mean is that love isn\u2019t defeated by death. Your wife has found\nsomething that death cannot touch, with you and with your son, which\nmakes her situation very different from that of someone for whom the\nprospect of death is terror and ultimate loss. What if death isn\u2019t a loss?\nSince you and I haven\u2019 t experienced it, we project our own feelings onto it,\nbut there is another approach. You can fortify yourself with love, not as an\nemotion but as your sense of identity.\u201d\nLife brings losses of every sort; death is only the most drastic and\nunanswerable. At some level everyone knows that death is inevitable, but\nrather than learning the nonatta chment brought by love, our response is to\ncling\u2014to each other, to things, to life itself. How can you cling to life when\nit is constantly changing? Y ou might just as well try to cling to a river.\nWhen a grieving husband says about the death of his wife, \u201cIt was like\nlosing part of myself,\u201d the phen omenon is physical, even visceral. To the\nego the loss of a beloved feels like a survival threat, despite the obvious fact\nthat your body didn\u2019 t perish. Another person was so closely identified with\nyou that you extended your identification beyond its boundaries in time and\nspace. Thus grief mimics love. In both instances two are felt as one.Connor reacted to his wife\u2019 s crisis with anger, one of the first responses\nof the ego to any loss. Anger says, \u201cThis isn\u2019t fair; it\u2019s an outrage.\u201d The loss\nseems totally unjust. If I had met him another time, Connor might have\nreacted with denial instead. Denial says, \u201cThis can\u2019t be happening.\u201d In\ndenial loss is rejected and made unreal. Or Connor might have reacted with\nfear, which lies deeper than ange r or denial. The voice of fear says, \u201cI won\u2019 t\nsurvive.\u201d\nAlthough it was his wife who had contracted cancer, Connor could easily\nhave gone through all the now-familiar stages of dying. In the dying process\nthe final stages are acceptance and transcendence. Only when they have\nbeen reached does a person stop futilely bar gaining with the inevitable.\nUnlike the ego\u2019s reactions, acceptance is a spiritual state. Acceptance\nsays, \u201cThis is reality, and I am at peace with it.\u201d The dying describe this as a\nbeautiful stage, which often has no parallel in their lives. The way is opened\nfor relea sing all claims on this world and acquiring a higher vision, which is\nthe stage of transcendence. But the dying do not return to us, and therefore\nwe have to find acceptance on our own, before the crisis of death. That is\nwhy so many spiritual traditions  speak of \u201cdying every day\u201d or \u201cdying unto\ndeath\u201d\u2014these are metaphors for nonattachment, the state Christ called\nbeing in the world but not of it.\nConnor and I didn\u2019 t talk again for almost a year. When I saw him next his\nwife had died. Despite an extensive course of radiation, Mary Patrick\u2019 s\ncondition had deteriorated rapidly. Sometimes a person with lung cancer\ncan be very active up to her or his final days. Connor \u2019s wife had continued\nto visit AIDS patients in the hospital until she was forced to admit herself.\nShe died peacefully with her family around her, having made her farewells\nand requested that her last hours not be prolonged by life-support machines.\nOutwardly Conn or seemed to have surmounted the immediate trauma of\nhis grief, but as he recounted these details his voice betrayed much of its\nformer bitterness. It hadn\u2019 t gotten easier for him to discuss his wife\u2019 s dying.\n\u201cHave you ever thought much about dying?\u201d I asked.\n\u201cNever,\u201d Conno r replied vehemently. \u201cIf I had it in my power, I\u2019d refuse\nto die. The best I can do is get incredibly angry whenever anybody else\ndies.\u201d\n\u201cYou\u2019d like to be immortal, in other words,\u201d I said. Connor  nodded.\n\u201cWhat if it turns out,\u201d I sugges ted, \u201cthat you ar e immortal? 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{"text": "mindlessness. The intellect must be restored to its proper place in\nthe total balance of awareness. Repeated experience of pure\nawareness allows this healing to take place.\nWhen all its aspects are in balance, human awareness \u0000nds itself\nliving both halves of life, the absolute state of the Self and the\nrelative state of the self. By remaining in contact with our core of\npure awarenes s, we can fully appreciate the beautiful and diverse\nworld \u201cout there.\u201d The mirror of nature will give us back the\nre\u0000ection of our own inner joy. The poet W. B. Yeats wrote, \u201cWe are\nhappy when for everything  inside us there is a corresponding\nsomething outside us.\u201d The word \u201ccorrespondence\u201d means a \u0000ow of\ncommunication as well as a similarity between two things. When\nawareness is completely balanced, communicating with the outside\nworld is instantaneous and automatic. It happens with the touch of\nthought.\nThe South African writer Laurens Van der Post recalled a day\nwhen he went traveling among the natives in the bush country. He\ncame to their camp and found the men sitting around an old\ntribesman whom Van der Post particularly liked. The old man was\nsitting still with his eyes closed, deeply absorbed. When Van der\nPost asked what he was doing, one of the onlookers said, \u201cSsh, he\u2019s\ndoing something important. He\u2019s making clouds.\u201d The rishis say that\nyou and I were born to be cloud-makers, too. But until we regain\ncontrol of our inner nature, we will never solve the imbalances that\nhave been in\u0000icted on nature as a whole.\nThe Circular Trap\nI \u0000nd it signi\u0000 cant that so many people are currently involved in\nthe issue of addiction. To me, addictions stand for the deeper\ncon\u0000ict between maintaining one\u2019s old conditioning and breaking\nfree. The addic t\u2019s \u201chabit\u201d is but an exaggerated version of all habits,\nwhich cling to outworn realities rather than allowing new life to\n\u0000ow in. The root causes of addiction are hotly debated, but one\naspect of the syndrome is that it brings pleasure to people whocannot \u0000nd it any other way. As Alice Miller observes, \u201cPeople who\nas children successfully repressed their intense feelings often try to\nregain\u2014at least for a short time\u2014their lost intensity of experience\nwith the help of drugs and alcohol.\u201d\nI think it is obvious that many people have anesthetized a huge\nportion of their feeling self. To show strong emotions is rarely\nconsidered an acceptable form of behavior in our society, while\nparamount importance is placed on self-control. As a result, many of\nus may reach the point where we panic at the \u0000rst sign of emotion\nstarting to well up. Repeatin g the denial of emotion imposed upon\nus in childhood, we now exert enormous pressure to deny ourselves.\nAddiction \u201csolves\u201d this problem by permitting pleasure while at\nthe same time insuring that the pleasure is furtive and guilt ridden.\nOne of my patients, whose facade of correct deportment is\nimpeccable, for many years  led a secret life haunting the worst\nheroin dens in Boston. \u201cI played various characters when I went to\nthe shooting galleries in the ghetto,\u201d he said.\n\u201cSometimes I drove my BMW  and wore a three-piece suit; other\ntimes I had on army fatigues or the rags a street person would wear.\nI saw people die, begging for heroin to the very end. I was under\nclose surveilla nce by both the police and the pushers, neither of\nwhom could \u0000gure me out. I slept in abandoned houses with other\njunkies and walked the streets with ten-year-old kids who had\norders to shoot on sight anyone who tried to rip o\u0000 their stash of\ncrack.\n\u201cYou won\u2019t be able to really grasp what it means when I tell you\nthat I had a twenty-bag-a-day heroin habit,\u201d he said with an\nunfathomable look in his eyes. \u201cThe common junkie has a two- to\n\u0000ve-bag habit,  maybe ten. When a person is hooked on that much,\nhis chances of recovery are less than one percent. I shot twenty bags\nfor over a year and survived.\u201d\nThis man is very frank about the enjoyment that his addiction\nbrought him, at least at the outset. From the moment he \u0000rst\ninjected heroin, long-lost pleasure \u0000ooded him. Being able to play\nvarious characters as he moved through the junkie\u2019s shadow world\ngave him a secondary source of forbidden pleasure. By having to bereal to no one, he could temporarily forget his massive self-doubt,\nwhich told him that he might not be real to begin with.\nAlthough lurid on the outside, his addiction was not essentially\ndi\u0000erent from that of the cautious alcoholic who sneaks a shot of\nwhiskey before brushing his teeth in the morning. Both are hooked\non the alluring combination of enjoyment and guilt. The essence of\nany form of compulsive behavior is helpless repetition, which\npleasure alone would not be strong enough to incite. Alcoholics and\nheroin addicts,  food bingers and compulsive thieves all return again\nand again to the very behav ior that they would judge shameful in\nanother person.\nOften it is pleasure itself that they \u0000nd shameful; therefore, they\nhave no alternative but to seek pleasures that have built-in\ndissatisfaction. As one psychotherapist put it, \u201cYou can never get\nenough of what you don\u2019t want in the \u0000rst place.\u201d Even the most\nintense pleasur e is not addict ive as long as the person indulging in it\nhas a clear idea of what pleasure is. But a certain kind of personality\nhas no choice but to mix feeling bad with feeling good. A guilty\npang accompa nies the jolt delivered by the drug, and without the\nguilt, the jolt would lose its allure.\nAddicts are pitied and revile d in our culture, and society has not\ndecided whether they are to be considered sick, deviant, or both.\nThere is a deeper ambiguity as well. To contemplate the helpless\nloss of self-con trol represented by fullblown addiction is horrible but\nsecretly tempti ng. Who would not have a \u0000ood of pleasur e coursing\nthrough his body if he did not have to pay too high a price? This is\nnot sheer escapism on our parts. At the heart of addictio n, I would\npropose, lies a deep nostalgia for pleasure that echoes a legitimate\nneed. Despite what our conditioning might tell us, to seek pleasure\nis not bad. Everyone\u2019s life is driven by the spur of desire. But hardly\nanyone can enjoy deep satisfaction untainted by feelings of guilt,\nsel\u0000shness, or a vague premonition that \u201cthis is too good to last.\u201d\nIf addicts are indeed playing out a fantasy we all share, then they\nmay be neither  sick nor deviant. I would like to apply the diagnosis\nprovided by the rishis and say that addiction is basically  the result\nof a mistake. The addict is caught in a circular trap of his owndevising; he cannot get enough pleasure to \u0000nally abolish his guilt;\nhe cannot su\u0000er enough guilt to keep him from the next \u0000x. Rather,\nthe two impulses circle each other in an endless dance.\nWhat we have here is another example of the mistaken intellect\u2014\nthe circular trap depends upon the addict\u2019s belief that his divided\nawareness cannot heal itself. Yet the rishis maintain that awareness\nis all-po werful, which means  that it should be able to heal anything,\nincluding itself. Let us see if a solution to addiction might lie in this\ndirection.\nEvelyn Silvers, a Los Angeles therapist who specializes in drug\naddiction, has learned to create a remarkable phenomenon with her\npatients that releases them from the bondage of their cravings.\nUsing the simplest sort of suggestion and guided thinking, she\ninduces her patients to manufacture \u201cbrain drugs\u201d that appear to act\nexactly like the heroin, alcohol, cocaine, or tranquilizers  that they\nhave been ruining their lives to buy or steal.\nEarlier, in 1976, Silvers had focused on a di\u0000erent problem,\nchronic pain. Widespread excitement had been generated by the\nrecent discovery of the body\u2019s internal painkillers, or endorphins,\nwhich were analyzed as being many times more powerful than\nmorphine and other opiates. Inspired by this breakthrough, Silvers\nfound that she could get long-term su\u0000erers of migraines, arthritis,\nand lower-bac k pain to produce highly e\u0000ective pain relief on\ncommand.\nThis may seem like a simple application of the body\u2019s painkillers,\nwhich all of us call upon. But our use is not voluntary, and few if\nany researchers in the \u0000eld claim to know how endorphins are\nactually switched on. They are highly unpredictable chemicals.\nUnder certain circumstances, such as being wounded in battle or\nbeing injured in a highway collision, the body may feel no pain for\nhours, while at other times a minor headache or dental pain may be\nimpossible to suppress.\nFaced with this ba\u0000ing unpredictability, Silvers devised a\ndisarmingly simple approach. She told her patients in an\nauthoritative voice that the brain\u2019s inner pharmacy could  treat any\ndisorder. She would be giving them a simple technique for tapping\u201cbrain drugs\u201d that would successfully", "token_ids": [38824, 33028, 13, 578, 17108, 2011, 387, 28101, 311, 1202, 6300, 2035, 304, 198, 1820, 2860, 8335, 315, 17985, 13, 1050, 43054, 3217, 315, 10748, 198, 20111, 2136, 6276, 420, 21730, 311, 1935, 2035, 627, 4599, 682, 1202, 13878, 527, 304, 8335, 11, 3823, 17985, 220, 188, 82103, 5196, 198, 64275, 2225, 75212, 315, 2324, 11, 279, 10973, 1614, 315, 279, 10323, 323, 279, 198, 21064, 1614, 315, 279, 659, 13, 3296, 9861, 304, 3729, 449, 1057, 6332, 315, 198, 52833, 8010, 4978, 274, 11, 584, 649, 7373, 15763, 279, 6366, 323, 17226, 198, 14957, 1054, 412, 1070, 2029, 578, 18327, 315, 7138, 690, 3041, 603, 1203, 279, 198, 265, 188, 12181, 315, 1057, 1866, 9358, 16267, 13, 578, 40360, 468, 13, 426, 13, 32269, 1900, 6267, 11, 1054, 1687, 527, 198, 57621, 994, 369, 4395, 220, 4871, 603, 1070, 374, 264, 12435, 198, 34431, 4994, 603, 2029, 578, 3492, 1054, 6133, 6961, 768, 863, 3445, 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50235, 26333, 627, 16648, 3738, 13463, 11, 1778, 439, 1694, 28593, 304, 8209, 477, 198, 35214, 15902, 304, 264, 27834, 19277, 11, 279, 2547, 1253, 2733, 912, 6784, 369, 198, 31482, 11, 1418, 520, 1023, 3115, 264, 9099, 47846, 477, 29106, 6784, 1253, 387, 198, 318, 10236, 311, 28321, 627, 37, 4535, 449, 420, 13081, 188, 287, 44696, 2968, 11, 8211, 3078, 69120, 264, 198, 4338, 2227, 11559, 4382, 5603, 13, 3005, 3309, 1077, 6978, 304, 459, 198, 3170, 22018, 7899, 430, 279, 8271, 753, 9358, 33400, 1436, 220, 4322, 904, 198, 4338, 1382, 13, 3005, 1053, 387, 7231, 1124, 264, 4382, 15105, 369, 53728, 2118, 54160, 11217, 863, 430, 1053, 7946], "source": "0xBreath/holistic-books"}
{"text": "-Science-Spirit - Calcium EAP for Healthy Cells\nhttps://health-science-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 4/4<|eot_id|><|begin_of_text|>CHEMICALS AND OTHER FOOD PROBLEMS\nby W alter Last\nMinimize chemicals, moulds and other food problems, your body will thank you for it.\nAlmost all our foods contain unbiol ogical chemicals to some degree. It starts with water-soluble fertilizers that are overused and\ncause mineral imbalances and trace mineral de\ufb01ciencies in our crop plants; it continues with the liberal use of weedicides, pesticides\nand fumigants. Many of these leave  residues that we ingest. Growing our crops using the common water-soluble fertilizer causes a\nsimilar disturbance to the plant meta bolism as a high-sugar diet does to a hypoglycemic metabolism. The cells are \ufb02ooded with some\nnutrients, while others are lacking.\nWhile there are now high amounts of unbiological chemicals in our food, essential nutrients are becoming rare. John D. Hamaker in\nhis The Survival of Civilization (Hamaker-W eaver) gives the following example of trace mineral de\ufb01ciency induced by using fertilizers.\nIn 1948 the highest iron concentration in cabbage was found to be 94 ppm (parts per million) and the lowest value 20 ppm. By 1963\nthe published average value had dropped to 4 ppm. The story was similar for other vegetables. The general conclusion is that the\naverage trace mineral content of vegetables in 1963 was close to or even lower than the lowest concentrations in 1948.\nThe latest results show that they are much lower now. The food tables of the US Department of Agriculture for the year 2000 show,\nfor instance, that the vitamin C content of broccoli, cauli\ufb02ower and spinach is only about half of what it used to be in 1963. Also\nvitamins A, B1 and B2 declined sharply, calcium in corn decreased by 78%.\nThe content of trace minerals can vary in the same type of vegetable by more than one hundred times, depending on the quality of\nthe soil in which it is grown. The highest and lowest values for manganese in lettuce, for instance, were listed as 169 ppm and 1 ppm\nrespectively. The selenium content in wheat was found to vary from 0.6 mcg/100 g in parts of New Zealand to 130 mcg/100 g in parts\nof Canada. The vitamin content can \ufb02uctuate to a similar degree. The vitamin and trace mineral values listed in food tables are\ntherefore often completely meaningless, especially when the original values are decades old. The trace mineral content of our arable\nland is by now extremely low and rapidly declining even further because of heavy cropping without replacing what has been taken\nout.\nTrace minerals in the soil originate  from disintegrating rocks. In order  to re-mineralize the soil, crushed rock would need to be\ndistributed over our cropping land. Then trace minerals do not leach out during heavy rainfalls and they can be dissolved with acids\nreleased from plant roots and be absorbed. Furthermore, the improved conditions must be maintained by returning to the soil\nwhatever has been taken out, using composting and organic farming methods.\nHeavy use of water-soluble fertilizers allows cropping in poor soils, so plants become de\ufb01cient and offer little resistance to disease\nand insect attacks. This then justi\ufb01es  the liberal use of highly toxic agricultural chemicals, part of which remain in the plants and fruits\nand are ingested by us. The most commonly af fected are commercially produced fruits.\nAgricultural chemicals may accumul ate in the body, especially in fat tissue, and they may also damage the liver. Organo-phosphate\ninsecticides, for instance, may cause weakness, muscular trembling, cold sweats (an early sign of liver damage), irritability, tightness\nof the chest (asthma), nausea and abdominal pain.\nOrgano-chlorine insecticides, which include DDT, lindane, 2.4-D and 2.4.5-T, are even more toxic. They affect mainly the nervous\nsystem and can cause a wide variety of symptoms including convuls ions, numbness of extremities, uncontrollable excitement,\napprehensions, allergies and birth defects.\nMore recently pesticides and herbicides used on farms and in househol ds are increasingly linked to neurological diseases, such as\nAlzheimer's disease and Parkinson's disease. Development of symptom s due to low-level chronic exposure is gradual. It has been\nsuggested by researchers that long-term exposure to sub-toxic levels of chemicals is much more likely to lead to neurological\ndisorders than to physically based diseases. In animal experiments chronic systemic pesticide exposure reproduces the features of\nParkinson's disease.\nPeople who used pesticides in their homes were twice as likely to develop Parkinson's disease as people not exposed to pesticides.\nAlso a combination of dif ferent pesticides is more likely to cause greater toxicity problems than individual chemicals.\nParaquat, a common herbicide and maneb, a common fungicide did not affect mice that were exposed to either one of them.\nHowever, when both chemicals were used together, dopamine neurons began to die at rather low exposure levels or at only a fraction\nof what is normally being regarded as toxic. Ongoing exposure lead to progressive neurotoxicity. There are countless combinations of\nlow-level toxic residues in our food and water and no one knows what health ef fects they produce.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 1/7Only one hundred years ago canc er and Parkinson's disease were relatively rare and affected only old people. Now they are\nepidemic and even children and juveniles develop these degenerative diseases. Cancer and especially breast cancer has been\nstrongly linked to pesticide accumulations in the body.\nSome widely used fumigants may pose an additional hazard. Organic bromides, especially methyl-bromide, destroy the pantothenic\nacid (an important B-vitamin) in fumigated grain and can cause seriou s de\ufb01ciency disorders. Later on, the fumigant may not be\ndetectable in the grain, which is then regarded as completely safe. However, the germination power of such grains may be very poor,\nwhich shows they have been damaged.\nOur unsound farming, re\ufb01ning, processing and cooking methods ensure that we receive only a fraction of the vitamins and trace\nminerals that we would get from unprocessed raw food grown in good soils. However, these extremely low values are now regarded\nas normal by health authorities because the classical symptoms of serious de\ufb01ciencies are still absent in most people. No thought is\ngiven to the long-term ef fects of multiple subclinical de\ufb01ciencies.\nMeat, poultry and eggs may contain residues of antibiotics, pesticides and synthetic hormones acting as growth promoters.\nHormones are supposed to be destr oyed during digestion and therefore are regarded as harmless. However, this may not be so with\nsynthetics or when the digestive system is weak. In addition, a surprisi ng number of nutrients can be absorbed through the mouth\ntissue, including giant molecules such as vitamin B12; this may also include hormones. Secondary sex changes have been reported\ndue to the habitual consumption of hormone-treated chicken.\nBesides liver degeneration and various forms of allergy and leukemia, chemical overload has also been linked to chronic fatigue\nsyndrome or ME (myalgic encephalomyelitis) and motor-neuron disease. Individuals with these diseases seem to have a liver that is\nless able to detoxify unbiological chemicals.\nAdded Chemicals\nAn even greater health hazard is the multitude of chemicals directly added to food products. These include preservatives, colors,\n\ufb02avors, emulsi\ufb01ers, stabilizers and so forth. Such chemicals need to be detoxi\ufb01ed in the liver and contribute to liver damage. Many\nchemicals are fat-soluble and are thus stored in our fat-tissue. During prolonged fasting or disease resulting in weight loss these may\nbe released into the bloodstream in excessive amounts and cause rather distressing symptoms.\nNitrates and nitrites are added to most processed meat products. They can damage the blood, the thyroid and the fetus, cause\nsevere vitamin-mineral de\ufb01ciencies and may be transformed into cancer-causing nitrosamines in the intestines. Sul\ufb01tes (for example,\nsulfur dioxide, metabisul\ufb01te) are widely used in processed foods, for instance in frozen foods, dried fruits and fruit juices, wine and\nbeer and restaurant foods. In susceptible individuals they may cause swellings of hands, feet and larynx, dermatitis, abdominal\ndistress and respiratory problems that will especially af fect asthmatics. Appropriately, also some asthma drugs contain sul\ufb01tes.\nAnother widespread health hazard is hydrogenated fats and oils containing unbiological trans-acids, and oils with added synthetic\nanti-oxidants. Chemical antioxidants interfere with the oxidizing enzymes of our energy metabolism and make it even more inef\ufb01cient.\nIf traces of dishwashing detergent are inadvertently consumed, they can damage the intestinal walls.\nIn addition to any of the health problems described so far, food chemicals frequently cause allergies and trigger hyperactivity. This\napplies especially to synthetic coloring. These are also", "token_ids": [12, 36500, 6354, 53829, 482, 96104, 469, 2599, 369, 44454, 59190, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 48268, 2411, 13737, 2599, 15548, 12, 97213, 12, 21526, 2628, 220, 19, 14, 19, 128009, 128000, 44893, 44, 15942, 50, 3651, 10271, 88227, 5421, 34597, 4931, 198, 1729, 468, 11857, 8155, 198, 6349, 12117, 26333, 11, 51370, 82, 323, 1023, 3691, 5435, 11, 701, 2547, 690, 9901, 499, 369, 433, 627, 39782, 682, 1057, 15657, 6782, 653, 8385, 337, 7500, 950, 26333, 311, 1063, 8547, 13, 1102, 8638, 449, 3090, 1355, 337, 41572, 36214, 12509, 430, 527, 927, 2656, 323, 198, 1593, 25107, 737, 76527, 323, 11917, 25107, 409, 171, 71831, 5979, 6072, 304, 1057, 19641, 11012, 26, 433, 9731, 449, 279, 18250, 1005, 315, 584, 34383, 3422, 11, 61257, 198, 438, 282, 372, 343, 1821, 13, 9176, 315, 1521, 5387, 220, 71783, 430, 584, 89372, 13, 60780, 1057, 31665, 1701, 279, 4279, 3090, 1355, 337, 41572, 65391, 11384, 264, 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2194, 11, 220, 17, 13, 19, 9607, 323, 220, 17, 13, 19, 13, 20, 9469, 1174, 527, 1524, 810, 21503, 13, 2435, 7958, 14918, 279, 23418, 198, 9125, 323, 649, 5353, 264, 7029, 8205, 315, 13803, 2737, 5804, 14630, 65125, 11, 57371, 2136, 315, 6000, 1385, 11, 71093, 69855, 28361, 345, 680, 11310, 4769, 11, 58742, 323, 7342, 42655, 627, 7816, 6051, 61257, 323, 39999, 76195, 1511, 389, 34324, 323, 304, 3838, 8619, 11729, 527, 15098, 10815, 311, 64908, 19338, 11, 1778, 439, 198, 2149, 42360, 596, 8624, 323, 62145, 596, 8624, 13, 11050, 315, 49648, 274, 4245, 311, 3428, 11852, 21249, 14675, 374, 53722, 13, 1102, 706, 1027, 198, 82, 54376, 555, 12074, 430, 1317, 9860, 14675, 311, 1207, 4791, 14668, 5990, 315, 26333, 374, 1790, 810, 4461, 311, 3063, 311, 64908, 198, 4338, 8076, 1109, 311, 22655, 3196, 19338, 13, 763, 10065, 21896, 21249, 46417, 84673, 14675, 14843, 1634, 279, 4519, 315, 198, 64706, 29973, 596, 8624, 627, 16298, 889, 1511, 61257, 304, 872, 10632, 1051, 11157, 439, 4461, 311, 2274, 62145, 596, 8624, 439, 1274, 539, 15246, 311, 61257, 627, 13699, 264, 10824, 315, 1422, 18728, 306, 61257, 374, 810, 4461, 311, 5353, 7191, 58011, 5435, 1109, 3927, 26333, 627, 31305, 74083, 11, 264, 4279, 39999, 14842, 323, 893, 3141, 11, 264, 4279, 34698, 14842, 1550, 539, 7958, 24548, 430, 1051, 15246, 311, 3060, 832, 315, 1124, 627, 11458, 1174, 994, 2225, 26333, 1051, 1511, 3871, 1174, 66128, 34313, 6137, 311, 2815, 520, 4856, 3428, 14675, 5990, 477, 520, 1193, 264, 19983, 198, 1073, 1148, 374, 14614, 1694, 27458, 439, 21503, 13, 507, 86171, 14675, 3063, 311, 23053, 18247, 998, 14668, 488, 662, 2684, 527, 28701, 28559, 315, 198, 10516, 11852, 21503, 71783, 304, 1057, 3691, 323, 3090, 323, 912, 832, 8964, 1148, 2890, 31469, 282, 115192, 814, 8356, 627, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 1987, 5975, 6401, 12, 36500, 6354, 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6724, 6220, 13, 4452, 1174, 279, 17684, 33196, 2410, 315, 1778, 41936, 1253, 387, 1633, 8009, 345, 8370, 5039, 814, 617, 1027, 20727, 627, 8140, 7120, 801, 33489, 11, 312, 171, 71831, 1251, 11, 8863, 323, 17677, 5528, 6106, 430, 584, 5371, 1193, 264, 19983, 315, 279, 46192, 323, 11917, 198, 1083, 17822, 430, 584, 1053, 636, 505, 653, 35122, 7257, 3691, 15042, 304, 1695, 69561, 13, 4452, 1174, 1521, 9193, 3428, 2819, 527, 1457, 27458, 198, 300, 4725, 555, 2890, 11527, 1606, 279, 29924, 13803, 315, 6129, 409, 171, 71831, 5979, 6072, 527, 2103, 28310, 304, 1455, 1274, 13, 2360, 3463, 374, 198, 43068, 311, 279, 1317, 9860, 31469, 282, 115192, 315, 5361, 1207, 91899, 409, 171, 71831, 5979, 6072, 627, 7979, 266, 11, 66628, 323, 19335, 1253, 6782, 71783, 315, 46850, 11, 61257, 323, 28367, 44315, 15718, 439, 6650, 95260, 627, 39, 494, 3233, 527, 10171, 311, 387, 409, 496, 70448, 291, 2391, 74502, 323, 9093, 527, 27458, 439, 53997, 13, 4452, 1174, 420, 1253, 539, 387, 779, 449, 198, 20960, 339, 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26333, 1205, 311, 387, 61987, 72, 171, 71831, 291, 304, 279, 26587, 323, 17210, 311, 26587, 5674, 13, 9176, 198, 32056, 82, 527, 8834, 1355, 337, 41572, 323, 527, 8617, 9967, 304, 1057, 8834, 2442, 11407, 13, 12220, 44387, 54560, 477, 8624, 13239, 304, 4785, 4814, 1521, 1253, 198, 1395, 6004, 1139, 279, 100216, 304, 27639, 15055, 323, 5353, 4856, 35104, 287, 13803, 627, 45, 22288, 988, 323, 25719, 24143, 527, 3779, 311, 1455, 15590, 13339, 3956, 13, 2435, 649, 5674, 279, 6680, 11, 279, 54060, 323, 279, 76688, 11, 5353, 198, 325, 19846, 28170, 13703, 3333, 409, 171, 71831, 5979, 6072, 323, 1253, 387, 24411, 1139, 9572, 51877, 985, 25719, 3714, 97081, 304, 279, 39408, 1572, 13, 46962, 171, 71831, 2392, 320, 2000, 3187, 345, 82, 14643, 324, 40589, 11, 2322, 15728, 360, 171, 71831, 668, 8, 527, 13882, 1511, 304, 15590, 15657, 11, 369, 2937, 304, 20268, 15657, 11, 32720, 26390, 323, 14098, 65959, 11, 13378, 323, 198, 48895, 323, 10960, 15657, 13, 763, 47281, 7931, 814, 1253, 5353, 78353, 826, 315, 6206, 11, 7693, 323, 326, 661, 24244, 11, 61485, 20000, 11, 57056, 198, 12489, 676, 323, 42631, 5435, 430, 690, 5423, 8136, 282, 440, 12025, 35401, 29470, 13, 86822, 2718, 1174, 1101, 1063, 51643, 11217, 6782, 26858, 171, 71831, 2392, 627, 14364, 24716, 2890, 31397, 374, 35784, 660, 50127, 323, 32462, 8649, 653, 8385, 5848, 1380, 38698, 3447, 11, 323, 32462, 449, 3779, 28367, 198, 15719, 12, 85078, 1821, 13, 36424, 81115, 40978, 449, 279, 36172, 4954, 56067, 315, 1057, 4907, 39097, 323, 1304, 433, 1524, 810, 304, 830, 171, 71831, 12575, 627, 2746, 35483, 315, 12269, 98191, 91234, 527, 70185, 27073, 11, 814, 649, 5674, 279, 63900, 14620, 627, 644, 5369, 311, 904, 315, 279, 2890, 5435, 7633, 779, 3117, 11, 3691, 26333, 14134, 5353, 58742, 323, 8346, 17508, 7323, 662, 1115, 198, 391, 7350, 5423, 311, 28367, 35987, 13, 4314, 527, 1101], "source": "0xBreath/holistic-books"}
{"text": " Jesus incarnated in Hungary as Anna.\u00a0\u00a0\u00a0\u00a0\n\u00a0Alien V isitors\n\u00a0Presently 21 alien races live more or less permanently on our planet. Some are frequent visitors for a limited time while others are\nfrom planets that have been destroy ed and they have nowhere to go. Most of these do not need oxygen for energy production, and\ntherefore were able to establish bases undersea or even inside the crust of the Earth.\nThe most frequent visiting races are creations of God Jelenek, the Third Son. There are two races of Greys, both are mainly\ntransiting, but the 1.2 m tall humanoid form also maintains a colony at the coastal shelf of the ocean. The 1.5 m tall greyish-green\nrace comes here only for the purpose of observation.\nA race created by God Jelim, the Fourth Son, looks like European men with olive-brown skin, or a little bluish, and round black eyes.\nThey have a loving disposition towards Earth, and also lived here permanently millions of years ago. Originally they were from\nSagittarius but their solar system perished, and now they have nowhere else to go. They have spaceships but rarely use them.\nAnother race looks similar, somewhat more like Nordic types and with angular shaped eyes. They are somewhat more violent and\nsel\ufb01sh, but not aware of it themselves. They come from the Pleiades with four inhabited planets. Both of these races maintain\nsettlements in the crust of the Earth and the bottom of the sea.\nHumanoids created by God Jolamda, the Second Son, live here permanently under the sea because their home planet was\ndestroyed. They are only 50 cm tall, very hard and with claw-like \ufb01ngers. They only rarely have contact with Earth humans.\nThe creations of God Jele, the \ufb01rst son, are 3-4 m tall but on Earth they disguise themselves by materialising different bodies shaped\nat will. In addition there are many visitors from all the different empires who travel here in their soul and materialise bodies from local\nmatter.\nA main problem of some visiting races is their increasing inability to procreate so that they are faced with extinction. Some resort to\ncloning but that only increases the problem down the track. They are intrigued by our strong procreative abilities and study us to \ufb01nd\nour secret so that they may regenerate themselves. This can lead to abductions and sexual interference.\nThe following advice was given by God Jehovah in regard to alien visitors who try to interfere with us. When sensing a very strange\nfeeling or situation, especially when not being able to move, strongly focus on God Jehovah. Suck away the energy from the alien\nvisitor(s), accumulate it inside yourself, and then hurl it back at the visitor(s) with the mental order that they should \ufb02ee from here\nbecause this is God Jehovah\u2019 s domain. The ability to do this may be acquired by practising spiritual yoga or using the mind to work\nwith energies. - #06381f\nAfterthought\nYou may ask why a new revelation was given speci\ufb01cally at this time. My understanding is that there was always a need to replace\nearlier religion-based revelations by one based on scienti\ufb01c understanding, including the nature of the soul and of our energy bodies.\nSuch advanced revelation was simply not possible until now; it would not have been understood. Even now few will be able to\nunderstand all of it, but the intellectual ability is now suf\ufb01ciently advanced that large parts of it can be understood with suf\ufb01cient ef fort.10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 4/5However, there is another compelling reason. In light of the expected next catastrophe it is highly desirable to have this knowledge\navailable to as many advanced souls as possible. Should it come to a near wipe-out then such advanced souls can incarnate with\nthis important knowledge and help the newly developing culture to progress much faster. Further, a suf\ufb01ciently positive response in\nthe near future may also lessen any expected catastrophe and give us more breathing space afterwards.\nOne last thought: I also understand  that the timing and nature of this revelation is not a spur of the moment event, but rather has\nbeen planned and prepared for thousands of years.\n*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\nLIFE AND THE UNIVERSE ACCORDING T O JEHOV AH\nPart 1: Introduction - The Universe\nPart 2: Our History and Future\nPart 3: The Path of the Soul\nPart 4: Our Energy Structure\nPart 5: The Law of the Universe\nEndnote\n(1) THE BOOK: \u201cEXISTENCE \u2013 CONSCIOUSNESS\u201d by Gabor Paul Sztelek \u00a0(gaborpal.szt@gmail.com) was self-published in 2010,\nbut printed and partly marketed by Mikro-M Bt, Budapest, Hungary. It is bilingual, on one side in the original Hungarian and on the\nopposite side translated into English. The translation is sometimes dif\ufb01cult to understand. Most of this revelation was received in the\n1990\u2019 s by channelling through a trance-medium. There are 544 pages in each language. It can be ordered from\nhttp://puskikiado.hu/existence-consciousness-a-let-tudat-ket-nyelvu-kiadas.html; see http://korpuszkularis-\nenergia.hupont.hu/46/existenceconsciousness-book-summary-by-the-lord for an overview.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 5/5<|eot_id|><|begin_of_text|>THE SPIRITUAL DIMENSION\nby W alter Last\nEvery event provides an opportunity for spiritual growth.\nIn order to become more whole and healed on all levels of our being we need to improve ourselves on all of these levels. Complete\nhealing is not possible by working on just one level. As an example, assume that you are badly overweight. Mustering a lot of\nwillpower you start a diet and are quite successful in losing a sizeable amount of weight. The problem is that after some months it\nslowly creeps back up again and after a year your weight is again where it started.\nEventually you come across some emotional release workshops and \ufb01nd that these, together with a sensible diet, are more effective\nto lose weight and keep it off. Never theless, you may \ufb01nd it dif\ufb01cult to keep your emotions under control because you still continue to\nreact in undesirable ways. Now you discover that you are in\ufb02uenced by various negative beliefs that make life dif\ufb01cult for you.\nYou realize that you need an appropriate belief system in order to manage your emotions in an appropriate way. You start looking for\na philosophy of life that helps you to become and remain healthy, happy and \ufb01t. This is where the spiritual dimension comes in. You\nwill \ufb01nd that the more you adopt spiritual principles in your life, the more life will become an adventure or a pleasure rather than a\nstruggle.\nMore than any other level, our emotions determine how we feel about ourselves and life in general. Our emotions are not only a\nresult of our social interactions, but also of so-called higher and lower levels of energy and consciousness. On the lower level we\nhave the in\ufb02uences of nutrition, exercise and other lifestyle factors, while  from the higher level there is a strong effect from our belief\nsystem.\nTo give an example we may look at the perception of death. If someone believes that after death he is likely to end up in something\nlike hell as described in some religions, he may inwardly panic at the thought of impending death. Even for an atheist the thought of\ntotal annihilation may be frightening. On the other hand someone who believes that life after death is more pleasant than that on\nearth may look forward to the time of death with eager anticipation. The fact of death remains the same for all but our emotional\nresponse to it is conditioned by our belief.\nMost of us have developed our belief systems haphazardly from our parents, school and social contacts as well as books and mass\nmedia. These beliefs are often irrational and detrimental for us.\nIn order to heal our emotions, as well as all other levels of our being it is essential to adopt a suitable philosophy of life to guide us in\nthis quest. I call this a spiritual philosophy. The various religions appear to have different spiritual philosophies. These differences are\nmost pronounced at the mental level of dogmas and doctrines, while they tend to disappear at the level of the highest ideals of each\nreligion.\nIn all major religions some followers have aimed for these highest ideals. They are the mystics who left us in their writings a spiritual\nphilosophy that transcends and unites", "token_ids": [10811, 97072, 660, 304, 43876, 439, 24101, 13, 19611, 198, 4194, 18129, 268, 650, 374, 12170, 198, 4194, 21886, 398, 220, 1691, 20167, 21234, 3974, 810, 477, 2753, 31859, 389, 1057, 11841, 13, 4427, 527, 21420, 15613, 369, 264, 7347, 892, 1418, 3885, 527, 198, 1527, 33975, 430, 617, 1027, 7066, 1608, 323, 814, 617, 28211, 311, 733, 13, 7648, 315, 1521, 656, 539, 1205, 24463, 369, 4907, 5788, 11, 323, 198, 19041, 1348, 1051, 3025, 311, 5813, 23963, 1234, 37541, 477, 1524, 4871, 279, 40712, 315, 279, 9420, 627, 791, 1455, 21420, 17136, 21234, 527, 53862, 315, 4359, 622, 8564, 1247, 11, 279, 21530, 12103, 13, 2684, 527, 1403, 21234, 315, 13842, 1065, 11, 2225, 527, 14918, 198, 1485, 5977, 11, 719, 279, 220, 16, 13, 17, 296, 16615, 93209, 1376, 1101, 33095, 264, 42036, 520, 279, 35335, 28745, 315, 279, 18435, 13, 578, 220, 16, 13, 20, 296, 16615, 20366, 819, 39368, 198, 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{"text": " anaerobic performanceO x y g e n  A d v a n t a g e  E x e r c i s e  S u m m a r y\nT he fo llowing BOL T measuremen t and exercises are explained in  detail in\nearlier chapters.\n\u00a0\u00a0Body Oxygen Level T est (BOL T)\n1. \u00a0\u00a0\u00a0Nose Unblocking Exercise\n2. \u00a0\u00a0\u00a0Breathe Light to Breathe Right\n3. \u00a0 \u00a0 \u00a0 Breathe Light to Breathe Right\u2014Jogging, Running, or Any Other\nActivity\n4. \u00a0\u00a0\u00a0Breathing Recovery, Improved Concentration\n5. \u00a0\u00a0\u00a0Simulate High-Altitude T raining\u2014W alking\n6. \u00a0\u00a0\u00a0Simulate High-Altitude T raining\u2014Running, Cycling, Swimming\n7. \u00a0\u00a0\u00a0Advanced Simulation of High-Altitude T raining\nBody Oxygen Level T est (BOL T)\nY our pr ogr ess  c an be determi ned by a reduction to breathlessness during\nphysical exercise, how you feel, and your BOL T scor e  as follows:1. \u00a0 \u00a0 \u00a0 T ake a  small, silent breath in through your nose, and allow a\nsmall, silent breath out through your nose.\n2. \u00a0 \u00a0 \u00a0 Hold y our nose with your fing ers to prevent air from entering\nyour lungs.\n3. \u00a0 \u00a0 \u00a0 Count the num ber of seconds until you feel the first definite\ndesire to breathe.\n4. \u00a0 \u00a0 \u00a0 At the  first definite desire to b reathe in, you may also feel the\nfirst involuntary  movements of your breathing muscles. (Y our\nabdomen may jerk and the a rea around your neck may\ncontract.)\n5. \u00a0\u00a0\u00a0Release your nose and breathe in through it.\n6. \u00a0\u00a0\u00a0Y our inhalation at the end of the breath should be calm.\nY our BOL T  score is the length of time in seconds that you are able to\nhold you r breath  until you feel the first physical signals to take a breath. T o\nincrease your BOL T score, it is necessary to:\n\u2022 \u00a0 N ose-breathe at all times, in cluding during physical exercise\nand sleep.\n\u2022 \u00a0A void taking lar ge breaths while sighing, yawning, and talking.\n\u2022 \u00a0 Practice Oxygen Advantage exercises appropriate to your\nhealth and fitness.By incorporating the Oxygen Advantage exercises into your routine,\nyour BOL T score should increase by 3 to 4 seconds during the first week.\nAfter co ntinued practice for a n umber of weeks, you may find your BOL T\nscore remains stubbornly at ab out 20 seconds. Continue to p ractice and\nincorporate breath holds into your physical exercise to increase your BOL T\nscore above 20 seconds. It can take 6 months for an individual to reach a\nBOL T s core of 40 seconds, but  by then your health and fitness levels will\nbe at a totally dif ferent place than before. Enjoy the journey!\n1. Nose Unblocking Exer cise\n( Please do not practice this exe r cise if your BOL T scor e is less than 10\nseconds, or if yo u ar e pr egnant or have high blood pr essur e, car diovascular\nissues, diabetes, or any serious health concerns. )\nT o unblock the nose, perform the following:\n1. \u00a0 \u00a0 \u00a0 T ake a small, silent breath in  and a small, silent breath out\nthrough your nose.\n2. \u00a0\u00a0\u00a0Pinch your nose with your fingers to hold your breath.3. \u00a0 \u00a0 \u00a0 W alk as many paces as possible with your breath held. T ry to\nbuild up a strong air shortage, without overdoing it, of course!\n4. \u00a0 \u00a0 \u00a0 When you resume breathing, do so only through your nose;\nyour breathing must be calmed immediately.\n5. \u00a0 \u00a0 \u00a0 After resumin g your breathing, your first breath will usually\nbe bigg er than  normal. Make sure that you calm your\nbreathing as soon as possible by  suppressing your second and\nthird breaths.\n6. \u00a0 \u00a0 \u00a0 Y ou should be able to reco ver your breath within 2 to 3\nbreaths. If you cannot, you have held your breath for too long.\n7. \u00a0\u00a0\u00a0W ait for about a minute or so and then repeat.\n8. \u00a0\u00a0\u00a0Repeat this exercise 5 or 6 times until the nose is decongested.\n2. Br eathe Light to Br eathe Right\n1. \u00a0 \u00a0 \u00a0 P lace one han d on your ches t and the other just above your\nnavel to help you to follow your breathing.\n2. \u00a0\u00a0\u00a0Breathe in and gently guide your abdomen outward.3. \u00a0\u00a0\u00a0Breathe out and gently guide your abdomen inward.\n4. \u00a0 \u00a0 \u00a0 Observe your  breathing pattern, noting the size and depth of\neach breath.\n5. \u00a0 \u00a0 \u00a0 Apply gentle pressure with yo ur hands to slightly reduce your\nbreathing movements. It should feel as if you are breathing\nagainst your hands.\n6. \u00a0\u00a0\u00a0Encourage the depth of each breath to reduce.\n7. \u00a0\u00a0\u00a0T ake in a smaller or shorter breath than you would like.\n8. \u00a0 \u00a0 \u00a0 A llow a relaxed breath out, exhaling gently, slowly, and\neasily.\n9. \u00a0\u00a0\u00a0Bring a feeling of relaxation to your breathing.\n10. \u00a0 Do  not tense your body, hold your breath, or pause your\nbreathing. Continue to breathe smoothly but take in less air\nthan before.\n11. \u00a0 The obje ctive of this exercise i s to create a tolerable hunger\nfor a ir. T ry to sustain this for 3 to 5 minutes at a time. If your\nbreathing rhythm becomes chaotic or if your breathing\nmuscles contrac t, then the air shortage you have created is too\nmuch. If these s igns occur, stop the exercise and return to it\nwhen breathing is back to normal.\n3. Br ea the Light to Br eathe Right\u2014 Jogging, Run ning, or Any\nOther Activity\nNo matt er what  type of exercis e you prefer, make sure that you observe\nyour breath and become awar e of your inner body. Bring your entire\nattention from your mind into your body. Move with every cell of your\nbody, from the top of your head to the tips of your toes.Allow your body to find its perfect work rate by breathing through your\nnose in a steady and regular fas hion. Continue to increase your pace to the\npoint wh ere you can maintain s teady and regular nasal breathing. If your\nbreathing rhythm becomes chaotic and it is necessary to open your mouth to\nbreathe, you will know that the intensity is too much. If nece ssary, slow\nyour pace to a walk for 2 to 3 minutes before resuming your jog.\nAs you run, fe el each gentle connection between your feet and the\nground as you p ropel yourself forward. A void pounding the pavement as\nthis will  lead to sore hips and joints and other possible injuries. Instead,\nbring a feeling of lightness to  your body and visualize yourself barely\ntouching the ground as your run. Imagine yourself running over thin twigs,\ntreading so softly that they do n ot break. The mantra to follow is: light foot\nstrikes, a relaxed body, and regular, steady breathing.\nIf you keep your  mouth closed t hroughout your exercise, your breathing\nwill recover quickly.\n4. Br eathing Recovery, Impr oved Concentration\nT o recover from physical exercise and to help calm your breathing or mind,\npractice the following exercise for 3 to 5 minutes:\n1. \u00a0\u00a0\u00a0Exhale as normal through the nose.\n2. \u00a0 \u00a0 \u00a0 Pinch your nose with your fingers to hold the breath for 2 to 5\nseconds.\n3. \u00a0\u00a0\u00a0Breathe normally through the nose for 10 seconds.\n4. \u00a0\u00a0\u00a0Repeat the first three steps.\nImportant Note Regarding the \u201cSimulate High-Altitude\nT raining\u201d Exer cises That Follow\nPlease do not practice any exer cise that simulates high-\naltitude training if your BOL T scor e is less than 20 seconds (or\nless than 30 seconds for advanced simulation of high-altitude\ntraining) or if you ar e pr egnan t, have high blood pr essur e or\nother car diovascular issues, have diabetes, or have any serious\nhealth c oncerns. While these exer cises involve the cr eation of a\nmedium to str ong air hunger, th er e is no point in over doing it.\nUpon co mpletion of each br eath hold, you should be able to\nr ecover your br eathing within 2 to 3 br eaths. If while practicing\nthese exer cises, you experience dizziness or any other negative\nside effect, then please stop immediately.\n5. Simulate High-Altitude T raining\u2014W alking\nIf you have a p ulse oximeter, you might find it motivating to observe the\ndecrease to your oxygen saturation as you do this. Continue walking\nthroughout the exercise and hold your breath only until you feel a medium\nhunger for air for the first 2 to  3 breath holds. For the remaining breathholds, it is bene ficial to hold the breath until you feel a relat ively strong\nhunger for air.\n1. \u00a0\u00a0\u00a0W alk for 1 minute or so while breathing through your nose.\n2. \u00a0 \u00a0 \u00a0 Gently exhale and hold your br eath, followed by minimal\nbr eathing for 15 seconds:  G ently exhale", "token_ids": [41390, 261, 31906, 5178, 46, 865, 379, 342, 384, 308, 220, 362, 294, 348, 264, 308, 259, 264, 342, 384, 220, 469, 865, 384, 436, 272, 602, 274, 384, 220, 328, 577, 296, 296, 264, 436, 379, 198, 51, 568, 12018, 9507, 24060, 426, 1971, 350, 6767, 5794, 259, 323, 23783, 527, 11497, 304, 220, 7872, 304, 198, 686, 5741, 30732, 627, 4194, 4194, 5561, 87669, 9580, 350, 1826, 320, 33, 1971, 350, 340, 16, 13, 102065, 118420, 974, 1252, 71456, 33918, 198, 17, 13, 102065, 108693, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 18, 13, 33145, 17529, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 2345, 41, 540, 3252, 11, 29125, 11, 477, 5884, 7089, 198, 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499, 2733, 279, 1176, 44870, 198, 5919, 556, 311, 37397, 627, 19, 13, 33145, 17529, 2468, 279, 220, 1176, 44870, 12876, 311, 293, 312, 70036, 304, 11, 499, 1253, 1101, 2733, 279, 198, 3983, 91605, 220, 19567, 315, 701, 27027, 24569, 13, 320, 56, 1057, 198, 370, 5717, 268, 1253, 54524, 323, 279, 264, 312, 64, 2212, 701, 13272, 1253, 198, 20871, 29275, 20, 13, 102065, 4194, 16464, 701, 19689, 323, 37397, 304, 1555, 433, 627, 21, 13, 102065, 4194, 56, 1057, 77773, 367, 520, 279, 842, 315, 279, 11745, 1288, 387, 19858, 627, 56, 1057, 426, 1971, 350, 220, 5573, 374, 279, 3160, 315, 892, 304, 6622, 430, 499, 527, 3025, 311, 198, 6416, 499, 436, 11745, 220, 3156, 499, 2733, 279, 1176, 7106, 17738, 311, 1935, 264, 11745, 13, 350, 297, 198, 79601, 701, 426, 1971, 350, 5573, 11, 433, 374, 5995, 311, 512, 6806, 17529, 452, 297, 325, 1481, 1244, 383, 520, 682, 3115, 11, 304, 1206, 51867, 2391, 7106, 10368, 198, 438, 6212, 627, 6806, 220, 118586, 742, 4737, 45555, 3980, 11745, 82, 1418, 31238, 287, 11, 46772, 1251, 11, 323, 7556, 627, 6806, 17529, 28082, 87669, 71459, 23783, 8475, 311, 701, 198, 12393, 323, 17479, 50006, 52913, 279, 87669, 71459, 23783, 1139, 701, 14348, 345, 22479, 426, 1971, 350, 5573, 1288, 5376, 555, 220, 18, 311, 220, 19, 6622, 2391, 279, 1176, 2046, 627, 6153, 1080, 32512, 258, 3340, 6725, 369, 264, 308, 220, 900, 315, 5672, 11, 499, 1253, 1505, 701, 426, 1971, 350, 198, 12618, 8625, 52496, 398, 520, 671, 704, 220, 508, 6622, 13, 15353, 311, 281, 436, 34101, 323, 198, 2910, 39382, 349, 11745, 10187, 1139, 701, 7106, 10368, 311, 5376, 701, 426, 1971, 350, 198, 12618, 3485, 220, 508, 6622, 13, 1102, 649, 1935, 220, 21, 4038, 369, 459, 3927, 311, 5662, 264, 198, 33, 1971, 350, 274, 6332, 315, 220, 1272, 6622, 11, 719, 220, 555, 1243, 701, 2890, 323, 17479, 5990, 690, 198, 1395, 520, 264, 12756, 1422, 18728, 306, 2035, 1109, 1603, 13, 23485, 279, 11879, 4999, 16, 13, 93223, 1252, 71456, 1398, 261, 272, 1082, 198, 7, 5321, 656, 539, 6725, 420, 48293, 436, 272, 1082, 422, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 605, 198, 17859, 11, 477, 422, 30596, 577, 802, 384, 550, 384, 5010, 519, 477, 617, 1579, 6680, 550, 4043, 324, 384, 11, 1841, 65570, 33945, 198, 18934, 11, 20335, 11, 477, 904, 6129, 2890, 10742, 13, 1763, 51, 297, 653, 4677, 279, 19689, 11, 2804, 279, 2768, 512, 16, 13, 33145, 17529, 350, 264, 441, 264, 2678, 1174, 21737, 11745, 304, 220, 323, 264, 2678, 11, 21737, 11745, 704, 198, 20322, 701, 19689, 627, 17, 13, 102065, 4194, 20452, 331, 701, 19689, 449, 701, 19779, 311, 3412, 701, 11745, 13, 18, 13, 33145, 17529, 468, 58998, 439, 1690, 281, 2492, 439, 3284, 449, 701, 11745, 5762, 13, 350, 35019, 311, 198, 5957, 709, 264, 3831, 3805, 39259, 11, 2085, 927, 45359, 433, 11, 315, 3388, 4999, 19, 13, 33145, 17529, 3277, 499, 16063, 27027, 11, 656, 779, 1193, 1555, 701, 19689, 280, 22479, 27027, 2011, 387, 1652, 2106, 7214, 16853, 20, 13, 33145, 17529, 4740, 594, 10318, 342, 701, 27027, 11, 701, 1176, 11745, 690, 6118, 198, 1395, 2466, 70, 2781, 1109, 220, 4725, 13, 7557, 2771, 430, 499, 19858, 701, 198, 21152, 44661, 439, 5246, 439, 3284, 555, 220, 98795, 701, 2132, 323, 198, 32827, 11745, 82, 627, 21, 13, 33145, 17529, 816, 6033, 1288, 387, 3025, 311, 48755, 2807, 701, 11745, 2949, 220, 17, 311, 220, 18, 198, 21152, 27382, 13, 1442, 499, 4250, 11, 499, 617, 5762, 701, 11745, 369, 2288, 1317, 627, 22, 13, 102065, 4194, 54, 107902, 369, 922, 264, 9568, 477, 779, 323, 1243, 13454, 627, 23, 13, 102065, 4194, 39818, 420, 10368, 220, 20, 477, 220, 21, 3115, 3156, 279, 19689, 374, 409, 444, 7114, 291, 627, 17, 13, 3320, 8343, 383, 8828, 311, 3320, 8343, 383, 10291, 198, 16, 13, 33145, 17529, 393, 46793, 832, 19538, 294, 389, 701, 523, 288, 259, 323, 279, 1023, 1120, 3485, 701, 198, 3807, 301, 311, 1520, 499, 311, 1833, 701, 27027, 627, 17, 13, 102065, 108693, 1244, 383, 304, 323, 30373, 8641, 701, 64772, 52046, 13, 18, 13, 102065, 108693, 1244, 383, 704, 323, 30373, 8641, 701, 64772, 63018, 627, 19, 13, 33145, 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1833, 374, 25, 3177, 4579, 198, 30972, 12841, 11, 264, 31467, 2547, 1174, 323, 5912, 1174, 24981, 27027, 627, 2746, 499, 2567, 701, 220, 11013, 8036, 259, 305, 1458, 412, 701, 10368, 11, 701, 27027, 198, 14724, 11993, 6288, 16853, 19, 13, 3320, 384, 44661, 35011, 1174, 2417, 652, 297, 2111, 62261, 2214, 198, 51, 297, 11993, 505, 7106, 10368, 323, 311, 1520, 19858, 701, 27027, 477, 4059, 345, 60621, 279, 2768, 10368, 369, 220, 18, 311, 220, 20, 4520, 512, 16, 13, 102065, 4194, 849, 71, 1604, 439, 4725, 1555, 279, 19689, 627, 17, 13, 33145, 17529, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 279, 11745, 369, 220, 17, 311, 220, 20, 198, 17859, 627, 18, 13, 102065, 108693, 1244, 383, 14614, 1555, 279, 19689, 369, 220, 605, 6622, 627, 19, 13, 102065, 4194, 39818, 279, 1176, 2380, 7504, 627, 53380, 7181, 73773, 279, 1054, 14354, 6468, 5234, 12, 27108, 3993, 198, 51, 84353, 863, 1398, 261, 272, 5014, 3011, 11359, 198, 5618, 656, 539, 6725, 904, 506, 261, 272, 1082, 430, 1675, 24031, 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198, 2746, 499, 617, 264, 281, 8725, 325, 19488, 26402, 1174, 499, 2643, 1505, 433, 89689, 311, 23846, 279, 198, 451, 20542, 311, 701, 24463, 50843, 439, 499, 656, 420, 13, 15353, 11689, 198, 20322, 412, 279, 10368, 323, 3412, 701, 11745, 1193, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 369, 3805, 369, 279, 1176, 220, 17, 311, 220, 220, 18, 11745, 10187, 13, 1789, 279, 9861, 11745, 54219, 11, 433, 374, 20331, 282, 7235, 311, 3412, 279, 11745, 3156, 499, 2733, 264, 91903, 220, 3210, 3831, 198, 71, 72722, 369, 3805, 16853, 16, 13, 102065, 4194, 54, 58998, 369, 220, 16, 9568, 477, 779, 1418, 27027, 1555, 701, 19689, 627, 17, 13, 33145, 17529, 480, 4501, 57759, 1604, 323, 3412, 701, 1437, 384, 589, 11, 8272, 555, 17832, 198, 1347, 384, 44661, 369, 220, 868, 6622, 25, 220, 480, 1218, 398, 57759, 1604], "source": "0xBreath/holistic-books"}
{"text": " water content of the urine sample.  60 \n The ability to isolate imbalances through their alkaline/acid characteristics as well as at the particular \nlevel of their biological organization would prove to be quite useful.  \nAlthough he had chemical agents to attack both acid and alkaline tumors as early as the late 1930\u2018s, \nhe encountered a problem with most of his patients in that during the course of treatment their lab \nresults would switch t o the opposite side. That is, acid pain patterns would switch to alkaline pain \npatterns, with their corresponding lab results, and vice versa. Although treatment would be stopped, \nthe patient would sometimes continue to get worse and would often die. Revic i included two cases in \nhis book that date back to the 1930\u2018s that illustrate the challenge.   \nIn one case a patient bedridden with cancer in both his lungs recovered quickly. After less than two \nmonths of treatment with fatty acids, the sixty -sixyear-old man went horseback riding. He continued \nthe same treatment for two more months until the condition took a sudden turn for the worse. Two \nweeks later he would die from an accumulation of fluid in his lungs.   \nA sixty -eight -year-old woman fared better. Her Grade IV breast cancer \u2014 the worst of four staging \ncategories \u2014 had attacked the bones of her legs, hips, ribs, spine and skull. These types of cases are \nthe bane of cancer medicine because little can be done except to try, most often quite unsuccessfully,  \nto decrease the patient\u2018s pain. Yet, with the application of the proper lipids in this case, the woman\u2018s \npain gradually lessened and disappeared. Within five months all of the patient\u2018s bones had healed, and \nshe was discharged from the hospital. After no treatment for more than two years, she was examined \nagain. According to Revici, she showed no signs of her previous condition, and, \u2015[s]ubsequently, \nbecause of the war [World War II], I lost contact with her.\u2016  \nThe above case is merely an anecdotal account, if one is inclined to lean in that direction. Yet it is an \nanecdotal account with enough chemical changes to make numerous bones solid while causing the \ntumors to disappear \u2014 thus it could be said that it is a  good anecdotal account. Good anecdotal \naccounts have been the basis for the discoveries made by such great scientists as Pasteur, Fleming, \nSemmelweis and many others. The ability to ignore a good anecdotal account is a key trait of the \nmediocre scientist.    \nWith the ability to monitor pH levels, specific gravity and other indicators, Revici started to modify the \nchoice of lipids used based on the patient\u2018s lab tests. It is not clear from the record when Revici first \nbegan to switch from one type of lipid t o its opposite when a patient\u2018s lab results switched. The first \ncase history where he mentions doing so occurred in 1942, in Mexico. It\u2018s quite likely that the switching \ntechnique took place much earlier, however, because of his ability to monitor specific  gravity by 1938 \nand urinary pH earlier still.  \nThe 1942 case provides a dramatic example of the success obtained by monitoring and switching, \nnonetheless. In her seventies, a nearly comatose woman\u2018s deeply sallow skin color made her a poor \ncandidate for s urvival. She had a stomach tumor and a liver tumor which reached all the way down  61 \n to her groin area. After more than a month of steady improvement from the treatment, she took a \nsudden turn for the  worse. Revici wrote, \u2015Analysis at this time showed the opposite off -balance \npresent.\u2016 At that time her treatment was changed, and she continued to improve once again. Her liver, \nonce ballooned beyond belief, was back to normal size within one year. She di ed nine years later, at \nthe age of 83, of a heart attack.   \nThis adjusting back and forth to his patients\u2018 \u2015off -balance\u2016 was implemented time and time again. By \nmonitoring the patients and changing the medicine accordingly, good results often followed. Rev ici\u2018s \nindividualized approach towards treatment was a novelty at the time and flew directly in the face of \nthe strict cookie cutter regimens that had become de rigeur  at that time and that have only recently \nseen any modification. While conventional medici ne saw his approach as one of chasing after \nplacebo effects, Revici saw conventional medicine\u2018s adherence to strict regimens as unscientific.   \nAnother related approach that proved effective was to give a combination of different fatty acids to \npatients wi th alkaline lesions and a combination of sterols to patients with an acidic lesions.   \nFor example, there was the case of a woman with a Grade III abdominal cancer. Two tumors, eight \ninches in diameter, \u2015gave her distended abdomen a very irregular appearan ce,\u2016 Revici reported. After \nthree weeks of treatment with the sterol of cholesterol, no improvement was seen. Her medication was \nchanged to glycerol, another sterol. Another three weeks passed without any noticeable improvement. \nAt that time both the chole sterol and the glycerol were administered together. The combination \nbrought rapid results. Within a month the obvious abdominal tumors were no longer evident to the \ntouch. A noncancerous ovarian cyst was located and removed surgically. At the time of the s urgery \nonly white patches were found where the tumors had lain before. \u2015There were no recurrences during \nseveral years of follow -up, after which we lost track of the patient,\u2016 Revici wrote.  \nFor reasons that will be explained in a later chapter, the above approach of using multiple lipids often \nproduced beneficial results where a single medicine had not.  \nWhen Revici received the annual medal from the Society for the Promotion of International Relations on \nNovember 13, 1961, he presented a lecture touching on the highlights of his discoveries. In that speech \nhe told of the results achieved with one of his patients. The example is worth rendering almost in its \nentirety here because it demonstrates the direct relationship between the application of treatment o f the \noff-balance and the improvement of the patient:  \n\u2015We first saw a patient, Mrs. M. B., in a terminal stage with a  \ntumor of the ovary and multiple metastases in the liver, spleen,  \nintestine and [the abdominal lining] as revealed by an exploratory  \n[surgery]. Biopsy proved it to be an adeno -carcinoma. Our  \nanalysis indicated an off -balance requiring agents with a negative  \npolar group. The result of their administration was good. The  \nmassive tumors disappeared and  the patient resumed a normal,  \nactive life.  \n\u2015Unaware of her condition, and against our advice, she stopped the treatment. Two years later there \nwas a recurrence of the condition. A [large tumor below her diaphragm] and a large tumor in her lower 62 \n abdomen brought her rapidly to a pre -terminal stage. A biopsy was performed and revealed the same \ntumor. In view of the good results obtained the first time, treatment was started again with the same \nagents, in spite of the fact that the analysis now showed an opposite off -balance present. The \nimmediate result  however was totally unfavorable subjectively and objectively. We changed \nconsequently to the opposite agents, with a positive polar group this time, as indicated by the analysis. \nThe condition was once again well controlled, the new masses disappearing, a nd the patient once \nmore resuming a normal life.   \n\u2015Still unaware of her condition, the patient continued the treatment  \n\u2014 but at very irregular intervals. Within a few months a new mass was found in her abdomen. Once \nmore [an exploratory surgery] was perf ormed showing again an inoperable tumor. A biopsy obtained \nfrom a nearby gland indicated the same tumor.   \n\u2015The analysis now indicated an off -balance opposite to the second one, that is, similar to that seen the \nfirst time. With the administration of the c orresponding agents, the mass disappeared. At this time the \npatient was informed of her condition, and she continued her treatment without interruption. Now, six \nyears later after her last recurrence and eleven years since we first saw her, she is in perfe ct health.   \n\u2015We present this case because it shows clearly how important it is to consider the specific off -balance \nin order to ensure the selection of the proper agents. Incidentally, we also want to emphasize the direct \nrelationship between treatment an d the results obtained. The fact that, in this patient, the condition \nevolved three times and each time was controlled only when the adequate treatment was instituted, \nexcludes the possibility of repeated spontaneous remissions.  \n\u2015In hundreds of cases, the  correlation between treatment and the results obtained has been as direct \nas in the case presented above.  Many of our patients with different tumors originating in almost all the \norgans, are now clinically free of tumors, living normal lives years after t heir condition had been \nconsidered hopeless. \u2026  \n\u2015Pre-terminal or even terminal cases are now seen to respond better, that is, more often, more rapidly \nand more completely with subjective and objective favorable changes. \u2026   \n\u2015In spite of all the interesting r esults already obtained, we still look upon our approach as being in its \nbeginning, especially in its  63 \n application in therapy. \u2026 Over and beyond the specific results  \nwhich have stemmed from this approach, we put it forth here with  \nconsiderable confidence as opening the way to an entire field of  \nfurther research in clinical science in particular and", "token_ids": [3090, 2262, 315, 279, 40335, 6205, 13, 220, 220, 1399, 720, 578, 5845, 311, 43223, 737, 76527, 1555, 872, 66787, 483, 14, 58156, 17910, 439, 1664, 439, 520, 279, 4040, 720, 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{"text": " Calling \nAUDIO/CD PROGRAMS\nApplying the 10 Secrets for Success and Inner Peace \nChange Your Thoughts\u2014Change Your Life \n(unabridged audio book) \nChange Your Thoughts Meditation \nEveryday Wisdom (audio book) \nFreedom Through Higher Awareness \nHow to Be a No-Limit Person \nHow to Get What You Really, Really, Really, Really Want \nIf You Change the Way You Live, the Life \nYou Are Living Will Change (abridged 4-CD set) \nInspiration (abridged 4-CD set) \nInspirational Thoughts \nThe Keys to Higher Awareness Making Your Thoughts Work for You (with Byron Katie) \nMeditations for Manifesting \nA Morning and Afternoon of Your Life \n(abridged 4-CD set) \n101 Ways to Transform Your Life (audio book) \nThe Power of Intention (abridged 4-CD set) \nA Promise Is a Promise (audio book) \nThe Secrets of the Power of Intention (6-CD set) \n10 Secrets for Success and Inner Peace \nThere Is a Spiritual Solution to Every Problem \nThe Wayne Dyer Audio Collection/CD Collection \nYour Journey to Enlightenment (6-tape program)\nVIDEOCASSETTES \nCreating Real Magic in Your Life \nHow to Be a No-Limit Person \nThe Miracle Mindset \n10 Secrets for Success and Inner Peace \nWhat Do You Really Want for Your Children?\n \nMISCELLANEOUS.\nEveryday Wisdom Perpetual Flip Calendar \nInner Peace Cards \nInspiration Cards \nInspiration Perpetual Flip Calendar \nThe Power of Intention Cards \nThe Power of Intention Perpetual Flip Calendar \n10 Secrets for Success and Inner Peace Cards \n10 Secrets for Success and Inner Peace gift products: \nNotecards, Candle, and JournalAll of the above are available at your local bookstore, \nor may be ordered by visiting:HayHouseUSA: \nwww.hayhouse.com;HayHouseAustralia:www.hayhouse.com.au;HayHouseUK:www.hayhouse.co.\nuk; \nHayHouse SouthAfrica:www.hayhouse.co.za;HayHouse \nIndia:www.hayhouse.co.in\nOceanofPDF.com \n \n \nTHE POWER OF\nINTENTION\nLearning to Co-cr eate \nYour W orld Y our W ay\n \n \nDr. Wayne W. Dyer\nHAY HOUSE, INC.\nCarlsbad, California \u2022 New York City \nLondon \u2022 Sydney \u2022 Johannesburg \nVancouver \u2022 Hong Kong \u2022 New Delhi\nOceanofPDF.comCopyright\u00a92004 byWayneW.Dyer\n \nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u2022\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za \u2022 Distributed in Canada by: Raincoast: www.raincoast.com \u2022 Published in\nIndia by: Hay House Publishers India: www.hayhouse.co.in\n \nWayne Dyer\u2019s editor: Joanna Pyle: www.editorjoanna.com \nEditorial supervision: Jill Kramer \u2022 Design: Amy Gingery\n \nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews without prior written permission of the publisher.\nThe author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical or medical problems without the advice of a physician, either directly\nor indirectly. The intent of the author is only to offer information of a general nature to help you in\nyour quest for emotional and spiritual well-being. In the event you use any of the information in this\nbook for yourself, which is your constitutional right, the author and the publisher assume no\nresponsibility for your actions.\nLibrary of Congress Cataloging-in-Publication Data\nDyer, Wayne W.\nThe power of intention : learning to co-create your world your way / Wayne W. Dyer.\np. cm.\nISBN 1-4019-0215-4 \u2014 ISBN 1-4019-0216-2 (tradepaper) 1. Intentionalism. I. Title.\nBF619.5.D94 2004\n158.1\u2014dc21\n2003014622\n \nISBN 13: 978-1-4019-0216-2\nISBN 10: 1-4019-0216-2\n 10 09 08 07 28 27 26 25\n1st printing, February 2004\n25th printing, December 2007\n \nPrinted in the United States of America\nOceanofPDF.com \n \n \n\u201cEvery beauty which is seen here below by persons of\nperception resembles more than anything else that celestial\nsource from which we all come...\u201d\n\u2014 Michelangelo\n\u201cSelf-realization means that we have been consciously\nconnected with our source of being. Once we have made this\nconnection, then nothing can go wrong....\u201d\n\u2014 Swami Paramananda\nOceanofPDF.com \n \n \nFor my daughter Skye Dyer.\nYour singing voice is a perfect vibrational match  \nto your angelic soul.\nI love you!\nOceanofPDF.comCONTENTS\nPreface\nPART I: THE ESSENTIALS OF INTENTION\nChapter 1: V iewing Intention from a New Perspective\nChapter 2: The Seven Faces of Intention\nChapter 3: Connecting to Intention\nChapter 4: Obstacles to Connecting to Intention\nChapter 5: Y our Impact on Others When Connected to Intention\nChapter 6: Intention and Infinity\nPART II: PUTTING INTENTION T O WORK   \n(Eight chapters of fering specific information and a step-by-step\nguide for applying these principles to your daily life.)\nChapter 7: It Is My Intention to: Respect Myself at All T imes\nChapter 8: It Is My Intention to: Live My Life on Purpose\nChapter 9: It Is My Intention to: Be Authentic and Peaceful with\nAll of My Relatives\nChapter 10: It Is My Intention to: Feel Successful and Attract\nAbundance into My Life\nChapter 1 1: It Is My Intention to: Live a Stress-Free, T ranquil Life\nChapter 12: It Is My Intention to: Attract Ideal People and Divine\nRelationships\nChapter 13: It Is My Intention to: Optimize My Capacity to Heal\nand Be HealedChapter 14: It Is My Intention to: Appreciate and Express the\nGenius That I Am\nPART III: THE CONNECTION  \nChapter 15: A Portrait of a Person Connected to the Field of\nIntention\n \nAcknowledgments\nAbout the Author\nOceanofPDF.comP R E F A C E\nThe book that you\u2019re now holding in your hands, and all of the\ninformation it contains, was once a formless idea residing in the invisible\ndomain of the field of intention. This book, The Power of Intention, was\nintended into the material world by applying all of the principles written\nabout here. I managed to make my own vibrational energy match up to the\nall-creating Source, and allowed these words and ideas to flow through me\ndirectly to you. You\u2019re holding in your hands evidence that anything we can\nconceive of in our minds\u2014while staying in harmony with the universal all-\ncreating Source\u2014can and must come to pass.\nIf you\u2019d like to know how this book might impact you and how you\nmight think, feel, and co-create after reading and applying its messages, I\nencourage you to read the final chapter, A Portrait of a Person Connected\nto the Field of Intention, before beginning this journey. You and everyone\nelse, as well as all of life, emanated from the universal all-creating field of\nintention. Live from that perspective, and you will come to know and apply\nthe power of intention. You have an endless stream of green lights before\nyou!\n\u2014 Dr. Wayne W. Dyer  \nMaui, Hawaii\nOceanofPDF.comTHE \nESSENTIALS \nOF \nINTENTION\n\u201cBeside the river stands the holy tree of life.\nThere doth my father dwell, and my home is in him.\nThe heavenly father and I are one.\u201d\n\u2014 The Essene Gospel of Peace\nOceanofPDF.comVIEWING \nINTENTION \nFROM A NEW \nPERSPECTIVE\n\u201cIn the universe there is an immeasurable, indescribable force which\nshamans call intent, and absolutely everything that exists in the entire\ncosmos is attached to intent by a connecting link.\u201d\n\u2014 Carlos Castaneda\n \nDuring the past several years, I\u2019ve been so strongly attracted to studying\nintention that I\u2019ve read hundreds of books by psychological, sociological,\nand spiritual writers; ancient and modern scholars; and academic\nresearchers. My research reveals a fairly common definition of intention as\na strong purpose or aim, accompanied by a determination to produce a\ndesired result. People driven by intention are described as having a strong\nwill that won\u2019t permit anything to interfere with achieving their inner\ndesire. I imagine a sort of pit-bull kind of resolve or determination. 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{"text": " the \nimmunity that takes place when a \ndecent amount of a population gets \nvaccinated or becomes immune \nnaturally. It interrupts a long chain of \na contagious disease that bops from \nperson to person, making it less likely \nfor a susceptible person to come \nin contact with it. While there is no \nway to vaccinate against a cold, do \nnot \u201cshelter\u201d yourself, or your kids. \nCommon sense is good, but if you \ntry to live in a bubble, you only serve \nto weaken your immune system \nand become more vulnerable to the \nillness, and you make others more \nvulnerable as well. \n-The cold\u2019s namesake was earned as \nit was once thought to be possible to \n\u201ccatch\u201d a cold when the temperature \ndrops, which we now know is not \ntrue. Some viruses seem to be more \nprominent in certain seasons, which \ncould account for that theory, as well \nas the fact that people spend more \ntime in confined spaces with each \nother when the weather is cold. Try \nto your home as well ventilated as \npossible. If you get an unusually warm \nday in the wintertime, open those \nwindows!\nElderberry Syrup\n-This makes a large batch and allows \nyou to give it to family and friends as \na nourishing gift come winter time. \nFeel free to halve this recipe. \n-Use this for the flu as well as colds!\n-This will thicken some in the fridge, \nbut don\u2019t worry if it seems thin to you, \nit won\u2019t be nearly as goopy as store \nbought syrups.\nChicken Soup\n-Chicken has nutrients that can help \nwith a cold, but feel free to leave it \nout if you prefer-it\u2019s still wonderful for \nyou.\n49Copyright 2014 everydayroots.comTips & TroubleshootingThe very first thing I go to when a cold strikes is chicken noodle soup. Clich\u00e9? Perhaps, but it is truly a good \nremedy-it\u2019s actually one of the most beneficial hot fluids you can consume when you have a cold. The steam \nhelps loosen mucous, making it easier to expel, along with the virus inside of it. The chicken has cysteines, \na semi-essential amino acid, that helps thin and break down mucous.  Cysteines also have anti-inflammatory \neffects that will help you breathe easier. On top of all of that goodness, the soup has easily absorbed nutrients \nthat nourish your recovering body, and you consume much needed liquid. Of course it\u2019s delicious too. Y ou \ncan use any recipe in your family (even canned if you don\u2019t have the energy to make any) but I\u2019ve included my \npersonal favorite recipe.Chicken Soup\n-1 small onion\n-1 carrot\n-1 stalk of celery\n-2 tablespoons of grapeseed oil\n-6 cups of chicken stock\n-Plain boiled or rotisserie chicken\n-1 cup of orzo (or your favorite \nshape of noodle)\n-Parmesan (optional)\n-Salt and pepper1. In advance, cook 1 cup of orzo pasta until it is about halfway done-it will finish \ncooking in the soup later. Rinse it with cold water, or mix with a little oil if you \nare worried about the noodles sticking together. \n2. Put 2 tablespoons of neutral oil, such as grapeseed, in a medium sized pot \nover medium heat. \n3. While the oil heats, dice the onion, chop the celery, peel and thinly slice the \ncarrot. When the oil is shimmering, add your vegetables and sprinkle with salt \nand pepper, stirring occasionally, until they have softened and the onion is \ntranslucent (3-5 minutes.)  \n4.  Add 6 cups of chicken stock. When the liquid is simmering, add the noodles \nand cook until they are tender. A minute or two before taking the soup off the \nheat add shredded or chopped cooked chicken. Salt and pepper to taste, and \nsprinkle with parmesan if you like (if you haven\u2019t tried this, you should!)\n50Copyright 2014 everydayroots.com ColdY ou will need\u2026 DirectionsThis a less labor-intensive version of the spicy-cider syrup in the congestion chapter, so if you run out of that, or \nyou don\u2019t feel like making it, this is an easy one to turn to that still works quite well. The reasoning behind the \ningredients is the same as the other recipe-the honey acts as a natural expectorant that helps loosen phlegm \nor mucous, while the apple cider vinegar is thought to help thin out nasal secretions. Y ou can add a sprinkle of \ncinnamon in if you want a little extra kick.Simple Cough Syrup\n-1/2 cup of raw, organic, honey\n-1/2 cup of apple cider vinegar\n-Sprinkle of cinnamon \n(optional)\n-A little jar with a tightly fitting \nlid1. Combine honey and apple cider vinegar and stir until they are \nblended thoroughly. Add a sprinkle of cinnamon of you like. \n2. Place in a jar with a tightly fitting lid and store for up to a year in a \ncool, dark, place. If you add the cinnamon, give it a shake before taking \nit as it doesn\u2019t really dissolve and tends to settle on the bottom of the jar. \nAdults take 1-2 tablespoons every 4 hours, or as needed. Children over \nthe age of 4 years take 1-2 teaspoons every 4 hours as needed.\n51Copyright 2014 everydayroots.com ColdY ou will need\u2026 DirectionsElderberry (Sambucus nigra)* has been around for hundreds of years, and is popular as a remedy for respiratory \nillnesses like the cold and flu. Studies have revealed some evidence that naturally occurring chemicals in the \nelderflower/berries may help reduce swelling in the mucous membranes (i.e. throat and sinuses) as well as help \nrelieve congestions. \nIt has been shown to help shorten the overall duration of colds/some strains of the flu-this was thoroughly tested \nwhen the 1995 flu pandemic in Panama hit. There are store-bought versions available, but making your own is \nsimple and cost-effective, and you know everything that goes into it. Unless you have experience with pressing \nfresh elder (any part of the plant) stick to dried. Fresh can also be toxic if not dealt with properly, as they contain \na chemical that produces cyanide. \n*Make sure you are not getting dwarf elder, Sambucus ebulus, which can be toxic in any form. Elderberry Syrup\n-6 1/2 cups of fresh water\n-1 1/3 cups of dried elderberries\n-2 teaspoons of whole, dried, \ncloves\n-6 sticks of cinnamon or 3 \nteaspoons of cinnamon powder\n-2 cups of raw, organic, honey\n-2 tablespoons of ginger powder \n(optional)\n-A medium saucepan\n-A large bowl & strainer\n-A mason jar1. First, boil your mason jar to make sure there are no little nasty microbes left \non it. I recommend doing this with this recipe since it is sometimes used over \nthe course of a whole winter. \n2.  In a medium or large saucepan add water, elderberries, cloves, cinnamon, \nand ginger (if using.) Bring to a boil, then reduce to a simmer for 45 minutes, or \nuntil the liquid is reduced by about half. \n3. Remove from heat, let it cool, and pour through a strainer into a large bowl. \nUse a large spoon, or clean hands, to press all the extra wonderful juice out. \nY ou\u2019ll be surprised at how much you get! \n4. Discard the solids, and thoroughly stir in the honey when the mixture has \ncooled almost completely. Store in mason jars and keep refrigerated for up to \n4 months. For kids old enough to safely have honey, give \u00bd -1 teaspoon daily 5 \ndays a week. For adults take 1 tablespoon daily 5 days a week. If you get sick, \ntake the dose every 3-4 hours to shorten the duration/severity of the illness. \n52Copyright 2014 everydayroots.com ColdY ou will need\u2026 DirectionsThere isn\u2019t a single person out there that hasn\u2019t experienced the \nsniffles, or gotten a nasty cough. Nasal congestion can be caused by \nanything that irritates the sensitive tissue in the nasal passage and \ncauses it to swell. An increase in mucous usually takes place when your \nbody is trying to fight off the irritant or germ by flushing it out, and the \ncombination of the two leads to a very stuffy nose. The main culprits \nrange from allergies to a virus, and anything irritating in between. Chest \ncongestion happens when mucous builds up in the lungs, and is usually \ncaused by an illness\u2019s such as bronchitis, the flu, a cold, and even \nrelatively benign allergies. When you have chest congestion, you don\u2019t \nwant to take a cough suppressant, but rather an expectorant-something \nthat helps loosen the mucous to cough it up.Congestion\n-It is quite un-extraordinary, but \nsteam is one of the best ways \nto clear out a stuffy nose. Have \nyou ever noticed that you can \nbreathe better after a hot shower, \nor when you drink a cup of piping \nhot tea? That would be the steam \nloosening mucous and making \nit easier for your body to expel \nit. 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{"text": ", II), \nhas been tentatively accepted to explain the need for \nnecessary electrode-equivalent redox sites of the \nVICC. The appearances of the basement membrane \naround the capillary and t/u endothelial fibrin film, \nfacing the blood stream, ruggesrs rhar these srrucrures \nderive from endogenously droeloped products ar ouur \n\"electrode\" surfaces of redox sites located in the endo\u00ad\nthelial membranes. The material of the basement \nmembrane leaves an exoendothelial space open toward \nthe endothelium. This space seems to correspond to the space (\"A\" zone) around a material under c:ontrac\u00b7 \ntion by its own concentration forces. The underlying \nmechanisms are described previously in this chapter in \nconnection with the analyses of in vivo corrosion in the \npresence of a tissue-matrix. The endothelial fibrin ftlm \non the other hand appears different from the basement \nmembrane, presumably partly due to the modifying \neffect of the streaming blood. These \"external\" prod\u00b7 \nucts of electrode reactions should have their corre\u00b7 \nsponding \"internal\", intracellular products of reaction \nat the internal redox sites. The vesicles of the endothe\u00b7 \nlial cells are suggested to contain such material. Ions \ntend to migrate separated in electrophoretic trans\u00b7 \nports. It is suggested that the vesicles, visible in elec\u00ad\ntron micrographs, consist of mainly nonionic coUec\u00b7 \ntions of electrode products. An electrogenic, closed \ncircuit transport, even of pure nonionic material, is \nnevertheless possible when the transport is supported \nby a charged, intracellular \"capillary\" matrix. Struc\u00b7 \ntural intracellular elements as fllaments possibly inher\u00b7 \nit such functions. Intracellular transport of nonionic \ncompounds (e.g., pinocytotic transport of water) may \ntake place in a way analogous to the mechanism of \nType I electroosmosis (p. 81). Such a mechanism \nshould then represent an electrogenic, intracellular \ntransport of energetic compounds in addition to ionic \ntransports. Experimental support for the development \nand transport of vesicles in a matrix is also based on \nexperimental analogues in Chapters IX, Xlii and \nXIV. Another model of vesicular transport is also \nsuggested based on the formation of clusters ofhydrat\u00b7 \ned cations. \nThe capillaries also seem to contain an interesting \nmechanism for switching between \"short-dhtance\" \nand \"long-distance\" VICC transport. \nWhen endothelial clefts (stomata) are open in the \narterial capillaries, short-distance selective, ionic \ntransports are possible over these leaking pores. Adja\u00ad\ncent to their openings, the \"outer electrodes \" should \nprovide electrode reactions and electron transfer to the \n\"inner electrodes\" of the membranou s redox sites and \nstart ionic and vesicular transports through the cyto\u00b7 \nplasm. By exposing mesentery of dogs to electric \nfields it was found that arterioles and arterial capillar\u00b7 \nies (\"arteriocap illaries\") contract and appear empty of \nblood cells in scattered vascular regions. Simulta\u00b7 \nneously, corresponding venules and venous capillaries \n(\"venocapillaries \") fill with blood, evidently from \ncollateral circulation from adjacent vascular areas \nwithout arteriocapillary contractions. The venocapil\u00b7 \n!aries fill selectively with large numbers of granulo\u00b7 \ncytes in dog mesentery near the mesenteric electrode, \ne.g., at 1-2 V potential difference. Granulocytes also \npass by diapedesis through evidently open venocapil\u00b7 \nlary pores to the interstitial tissue. These observations \npoint to the creation of long-distance selective VICC transports of material when tissue is exposed to electric \nfields. It is suggested that the pericytes may be in\u00b7 \nvolved in the mechanism of regional closure of the \npores between the endothelial cells. \nThe electronegative granulocytes or an anionic com\u00b7 \npound, e.g., Evans blue dye, are electrophoretically \nattracted to the electropositive region of the tissue. \nAround an electronegative region in a closed circuit \nelectronegative cells and compounds are repelled. In \nthose veins which have their flow directed toward an \nelectronegative focus, the repelling of granulocytes \nand anions in the blood stream causes them to accu\u00b7 \nmulate in these veins. These observations contribute to \nthe prc:scntation of an alternative explanation of so\u00b7 \ncalled chemotaxis, which will be further treated in \nChapters XIV and XVI. The behaviour of granulo\u00b7 \ncytes in experimental activation of VICC channels il\u00b7 \nlustrates the capacity of selective transports in tissue of \nthis particular BCEC system. \nIonization is a characteristic feature in tissue injury. \nFor example, intravascular thrombosis is a type of \ninjury which appears not to interrupt the conducting \npathway. Indeed, intravascular conductivity is in\u00b7 \ncreased. The physicochemical potential of tissue injury \nrepresents a driving force, which over VICC channels \nleads 10 electrophoretic and electroosmotic transports \nand eventually to healing of the injury. Even small \ngradients of force in biologic material may be expected \nto produce significant changes if the \"gates\" are avail\u00ad\nable, open and the time sufficiently long. \nMetabolic reactions not only form new products in \ntissue but also new electrochemical gradien ts in BCEC \n(VICC) channels. The products diffuse and migrate. \nThey become dislocated in an electrochemically acti\u00b7 \nvated closed circuit and then easily adsorbed at struc\u00ad\ntural interfaces of tissue matrices in the circuit. In this \nway structures such as membranes may develop. The \nprinciple of this mechanism has been outlined for the \ndevelopment of intraabdominal organ capsules. The \nmechanisms of development of many other membrane \nstructures, including basement membranes, arc little \nknown but might be similarly explained. In future \nsearches for analogues to electrodes in tissue, it seems \nlikely that one of the places where they can be expect\u00b7 \ned to be found is adjacent to (fibrous) membranes. \nBiologically closed electric circuits (BCEC) is here \nused as a general term for structures with the capacity \nto channelize the exchange of energy in a selective way \nover long as well as short distances. In addition to the \nvascular-interstitial closed circuit (VICC) outlined in \nthis study, other circuits can also be anticipated to \nexist, e.g., in conducting electrolytes in glandular \nducts, cerebrospinal fluid, pleural and peritoneal fluid \n(with or without connection s tO vascular or interstitial \nconducting branches). The VICC system may be re\u00b7 \ngarded as a circulation for selective transport in tissue \nBiologically closed electric circuits 149 closely integrated with the nonselective bulk trans\u00ad\nports by diffusion and mechanical movement in the \ncirculatory system. As a group of systems of selective \ntransport, BCEC systems may be recognized as one of \nthe pre~equisites for structural development and func\u00ad\ntion of tissue. \nReference s \nL Asc.hhcim, E.: Traffic of metabolites between blood and tissue. \nMiero....,ular R... 8:64, 1974. \n2. Ballard, K., Malmfors, T., and Rosell, S.: Adrenergic innc:rva\u00ad\ntton and \\'ISCU1ar pancrns in canine adipose tissue. Microvasc:u\u00b7 \nlar Res. 8: 164, 1974. \n). B~, 1\\,, an4 P<lbi<l!, 1!.1\\.: Th~ aQ!I~i~nessof cells and \nthe rtaturt of the chemical groups at their surfaces. Proc. Roy. \nPh)'$. S<>c. Edinburgh 28: 43, 1960. \n4. Boclc:ris, J. O'M: A basic biological sup? Naturt\" 224:775, \n1969. \nS. Bock:ris, J. O'M. ~ and Ora1:iC, D. M.: Electro-c.hcmicaJ science. \nLondon, Taylor & Francis L!d., 1972. \n6. Border, W. A., Lehman, D. H., Egan, J. D., Sass, H. J., \nGlode, J. E., and Wilson, C. G.: Antitubular bascmcm-mcm\u00ad\nbranc antibodies in methicillin-associated interstitial nephritis. \nNew Engl.). Med. 291:381, 1974. \n7. Bruns, R. R., and Palade, G. E.: Studies on blood capillaries. \nII. Transport of ferritin molecules across the waU of muscle \ncapillaries.). Cell Bioi. 37:277, 1968. \n8. Burger, H. C., and van Milaan, j. 8.: Measurements of specific \nresistance of the human body to direct cur~nl. Acta Mcd. \nScand. 114: 584, 1943. \n9. Casley\u00b7Srnith, J. 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{"text": " definite  Law  and \nIt acts,  Precious  Ones,  according  to your  feeling  to your \nassociates!  It is no one's  fault  but yours,  if you  do not hold \nyour  associates  about  you;  for only  as mankind  pours  forth \nAscended  Master  Love  and  Kindliness,  do people  love  to \nbe in the Individual's  atmosphere.  It is a Law  of your  Being, 4 THE  \"7 AM\"  DISCOURSES \nwhich  you  must  come  to recognize  now!  You  cannot  longer \ndeny  It! Therefore,  Precious  Ones,  will  you  arouse  your-\nselves  into  the Fullest  Acknowledgment  of your  \"I AM \nPresence\" ? Then,  It cannot  fail to come  into  action  with \nclearness  and  definiteness  in your  own  personal  Self-con-\ntrol, thru  your  feeling. \nI wish  to express  this:  \"What  the Messengers  do for the \nstudents,  they  do under  Direction.  This  Messenger,  when \nHe places  his hand  on the student  like  that,  never  places  it \nthere  of his own  volition.  Remember  this!  Please  don't  urge \nHim  to do a thing  which  He does  not feel  impelled  to do! \nPlease,  Dear  Students,  don't  do those  things  with  each \nother,  unless  you  understand  definitely  what  you  are doing. \nThis  Good  Brother  has been  trained,  as a Dear  and  Definite \nChannel  for Our  Operation,  for Our  Work;  and  We have \ncharged  the activity  to give  him  Joy,  for the Tremendous \nservice  which  He has rendered. \nI want  to say another  word  in commendation.  When  Our \nPrecious  Messengers  returned  from  Honolulu,  I called  one \ninto their  midst  and  he has won  a great  Victory.  In humble \nloving  kindness  he has served.  So, Dear  Ones,  all of you  as \nour Precious  Messenger  told  you  a few  moments  ago,  have \nbeen  chosen\u2014not  only  by your  \"Mighty  I AM  Presence,\" \nbut by the Host  of Ascended  Masters;  to be the Vanguard \nof This  Great  Perfection,  which  is coming  swiftly  into  the \nworld  of manifestation  of mankind.  Notice  I say \"swiftly.\" \nToday,  or since  New  Year's  Day  a New  and  Greater  Ac-\ntivity  is taking  place,  within  every  one  of your  Precious DISCOURSE  III  5 \nHearts.  I want  you  to know  this  because,  Dear  Hearts,  what \nis the use of telling  something,  unless  you  explain  why  and \nwhat  the effects  are to be. Notice  again,  the Power  of your \nattention.  When  I call  your  attention  to an Activity,  it \nmeans  at that  moment  thru  your  attention,  it enables  Us to \ndo the Thing,  which  is required  to give  you  the Assistance. \nOnce  you  know  that  and  really  begin  to feel It within  you, \nthe moment  your  attention  is called  to something,  a Great \nOnrush  from  your  Presence  goes  into  action  within  you,  to \nproduce  the results  which  are required. \nWill  you  believe  Me,  when  I tell you,  within  every  one \nof you  who  has entered  so earnestly  into  these  Groups  and \nthose  who  were  in the Shrine  Class,  a Very  Definite  Tre-\nmendous  Activity  is going  on within  you?  Never  allow \nyour  human  self to requalify  anything  which  occurs  within \nyou, with  anything  but Perfection.  There  is nothing  in this \nWorld  to fear! \nI am  getting  quite  personal.  Why  do you  suppose  the \nName  the \"Divine  Director\"  was  given  to Me? Not  by My-\nself or Associates;  but  because  it is My  Privilege  to direct \nCertain  Currents  of Energy,  Very  Definite  Light  Sub-\nstance!  When  the  Light  within  the  Individual  has  ex-\npanded  far enough,  great  enough;  then,  it is My Privilege \nto set aside  time  and  space  for that  Individual;  so one may \nmore  quickly  enter  into  Freedom  and  Perfection,  which  the \nExpansion  of the Light  within  discloses\u2014please  notice,  I \nsay, \"discloses!\" \nI want  you  to feel,  if you  will,  so close  to Me that  it en-6 THE  \"7 AM\"  DISCOURSES \nables  Mc to render  This  Service  for you!  You  will  one  day, \ncome  to know  what  it has meant,  in the Provision  having \nbeen  made;  so This  Good  Messenger  has been  enabled  to \nreceive  Our  Dictations  in This  Manner.  It means  Wonder-\nful Things  to you all! \nWill  you  from  this  day  on, never  allow  your  human  self \nto feel,  anything  which  has  been  placed  before  you  is un-\nnecessary ? The  Use  of the Violet  Consuming  Flame  to set \nyou Free  from  your  human  creation,  is the ONLY  MEANS \nin the world  by which  it can be done;  and  the need  of charg-\ning your  mind  and  body  with  the Perfection  of the Pres-\nence,  is imperative.  I plead  with  you,  don't  neglect  these \nsimple  things!  No matter  what  your  activity  of the day  is, \nyou can  if you  will,  charge  your  mind  and  body  in the \nmorning,  with  the Energy  of the Presence;  so no matter \nhow  hard  the work  of the day is, you  can be rested  at night. \nNow  please  apply  These  Laws  and  experience  the Free-\ndom  which  your  Application  brings  to you.  The  Messen-\ngers have  been  compelled  to prove  This  Truth  in their \nown  lives  and  they  do it every  day.  Many  of you  are doing \nit, for you  are Wholly  Free,  Precious  Ones,  in the Acknowl-\nedgment  of your  \"I AM  Presence\"!  There  is not a thing  in \nthe world,  It will  not  do for you;  if you  will  harmonize \nyour  feeling  and  call  It into  action,  but  be firm  and  def-\ninite  about  it! You  know  you  cannot  accomplish  anything \nwith  a half  wishy-washy  way  of doing  it! Be calm,  firm  and \ndetermined  to have  the Perfection  of your  Presence,  when \nyou call It into  action  and  It cannot  fail! DISCOURSE  III 7 \nDear  Hearts,  I rejoice  so exceedingly  and  have  since  the \nbeginning  of the Shrine  Class,  to see the advancement  and \nthe Expansion  of your  Light;  the Great  Freedom  and  Con-\nfidence  which  is coming  into  action  within  you;  and  the \nmany  things  so many  of you  are doing,  which  give  you \nGreat  Happiness  in the Acknowledgment  of your  Presence. \nThe blessed  young  people!  Oh,  what  worlds  of Happiness \nand Blessing  they  can have. \nDo not  forget  your  Chart,  Dear  Hearts,  for one  single \nday!  I plead  with  you,  don't  sleep  at night,  until  you  have \ngiven  a few  moments  Acknowledgment  of your  Chart. \nSpeak  to It and  the \"I AM  Presence\"  above  you!  Don't  be \nafraid  of getting  too familiar  with  your  Presence;  and  don't \nfeel you  have  to bow  and  scrape  before  It. 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{"text": " mechanisms in\nthe lungs, heart, and blood vessels, and even moderating the stress response.\nWhen breathing is below par, it creates problems throughout the\nsystems of the body. Researchers have listed up to 30 common symptoms\nand conditions in which poor breathing patterns are a factor.1,2 However,\nbecause many sufferers breathe normally at least some of the time, it can be\nhard to know if your breathing patterns are unhealthy.3\nThe rule of thumb I give my students is this: Breathing during rest and\nlight movement  such as walking or yoga should be impercep tible, never\nnoticeable. Heal thy breathing during rest should be through the nose, driven\nby the diaphragm. It should be regular, quiet, slow, and almost undetectable.\nUnhealthy or dysfunctional breathing involves breathing through the mouth,\nusing the upper chest, or breath that is irregular or audible during rest.\nThere are many forms of dysfunctional breathing, or breathing pattern\ndisorders, at varying levels of severity. The most common is chronic\nhyperventilation, which involves breathing too fast and taking in too much\nair. Signs of breathing pattern disorders include the inability  to take a\nsatisfying breath, excessive breathlessness during rest or physical exercise,\nfrequent yawning or sighing, and the feeling of just not getting enough air.\nOther dysfunctions significantly affected by poor breathing patterns include\nasthma, hay fever, snoring, sleep apnea, and associated psychological\nconditions like anxiety, insomnia, and panic disorder. Across the board,\npoor breathing is implicated in poor physical and mental health.\nIf you were to observe and monitor a random group of people as they sit\ntogether in a room, you\u2019d soon start to notice differences in their breathing.\nSome people breathe through their nose, while others breathe through their\nmouth. Some will have gentle, slow, quiet breathing, while others will be\ntaking faster, larger, more audible breaths. Some people sigh habitually\nevery few minutes. Others breathe in a nice regular pattern. Some use theirdiaphragm to breathe abdomin ally, while others breathe from the upper\nchest.\nSince breathing is a natural process and so vital to life, why do we all\nbreathe so dif ferently?\nThe answer is that breathing habits are greatly influenced by lifestyle,\nenvironment, and genetic predisposition. Everyday habits that may come\nfrom choice or necessity (such as sedentary deskwork, watching  TV, eating\nprocessed foods, and excessive talking) or from psychological conditions\n(such as stress and anxiety) or hormonal changes that occur during the\nfemale monthy cycle can result in persistent faulty breathing, along with all\nits negative consequences. To get a better sense of this, think of a person\nwho has developed a habit of eating too much. In times of stress, this\nperson may turn to emotional eating, using food as a crutch to help them\nrelax. If they continue to eat this way for weeks or months, their body will\nsoon adapt to habitual overeating and begin to demand more food than they\nneed. In the same way, our breathing patterns can change over time,\nbecoming unhealthy. These unhealthy breathing patterns can form in\nchildhood and even fundamentally alter the way our airways function.\nThree fundame ntal factors have an impact on the way breathing\nfunctions:\n1. Biochemical.  The exchange and metabolism of oxygen (O 2) and carbon dioxide\n(CO 2).\n2. Biomechanical.  The physical aspects of breathing; the functioning of the respiratory\nmuscles, including the intercostal muscles (which run between the ribs and help\nform and move the chest wall) and diaphragm (the major breathing muscle, located\nbelow the lungs).\n3. Psychological.  The mental and emotional aspects, which may manifest as stress\ncaused by poor breathing or poor breathing caused by stress.\nThese factors are at the root of breathing pattern disorders, and this is what\nwe\u2019ll explore and address in this book.\nWhile the three causes of breat hing pattern disorders are biochemical,\nbiomechanical, and psychological, the solutions fall into three parallel\ncategories:\n1. Biochemical.  Addressing blood sensitivity to CO 2.\n2. Biomechanical.  Breathing from the diaphragm.3. Cadence.  Reducing the respiratory rate to between 4.5 and 6.5 breaths per minute\nin order to influence the autonomic functioning of the body.\nThe breathing method I will share in this book forms a straightf orward,\nunique series of exercises that you can easily apply, both during rest and\nphysical exercise. This is no ordinary breathing technique. I would like to\nintroduce you to the Oxygen Advantage\u00ae.\nWHA T IS THE OXYGEN ADV ANTAGE?\nThe Oxygen Advantage is a program of simple exercises designed to retrain\nyour breathing. The focus is on light, slow, deep breathing (LSD), which\ntargets the biochemistry and biomechanics of the body and taps into the\nautonomic nervous system (ANS).\nAll too often, emphasis is placed  only on the biomechanics of breathing\n\u2014the way it functions muscularly and mechanically. The student is\nencouraged to take big, full breaths, drawing air deep into the lungs. In the\nprocess, the diaphragm is engaged, but the biochemistry is neglected.\nTaking too big a breath causes blood vessels to narrow, actual ly reducing\noxygen deliver y to the cells. In practicing breathing exercises, the\nbiomechanical and biochemical functions and the respiratory rate are\ninextricably linked\u2014and need to be considered together. Think of the three\ndimensions of the breath as a three-legged stool. If one leg is missing, the\nstool will fall over!\nThroughout this book, you will find everything you need to understand\nhow breathing impacts your health. Included are 26 breathing exercises, all\nwith different purposes\u2014from breathing retraining to stopping a panic\nattack, preparing for a presentation or competition to improving sleep,\nexposing the body to good stress to countering bad stress. Don\u2019 t worry. You\nwon\u2019 t need to learn them all. Instead, choose one or two exercises, work\nwith them, and then return to learn more. You will learn how to measure\nyour BOLT (Body Oxygen Level Test) score to assess the health of your\nbreathing, and you will be able to choose the program most suitable for you.\nThe BOL T is a simple test designed to provide feedback on how well\nyou are breathing. The test involves exhaling normally throug h the nose,\npinching the nose to hold the breath, and timing how long in seconds ittakes to reach the first definite physical desire to breathe in. The goal is to\nreach a BOL T score of 40 secon ds. A score of less than 25 seconds strongly\nsuggests a breathing pattern disorder. The BOL T, which will be explained in\nmore detail later, is interchangeable with the three dimensions of breathing\nas a measure of progress.\nAs your BOL T score improves, you are likely to find yourself breathing\nat a slow er rate and engaging the diaphragm. I\u2019ll share breathin g exercises\nthat focus on:\n1. Using air hunger to improve biochemistry\n2. Using lateral expansion of the lower two ribs to improve biomechanics\n3. Achieving the optimal respiratory rate, as understood by scientific study\nYou can achieve a higher BOL T score by breathing only through the\nnose and practicing the exercises in this book. I always tell my clients that\nthey will continue to experience  asthma, nasal congestion, fatigue, anxiety,\nand panic attacks until their BOL T score, taken first thing in the morning, is\nat least 25 seconds. If you have a low BOL T score, changing your breathing\npatterns can be utterly transformative.\nOne of the most rewarding things about working with students, even\nfrom a distance,  is seeing the difference that healthy breathing can make to\ntheir lives. I\u2019m lucky that I can experience this in person through coaching,\nand I can also reach people through the books, videos, and podcasts that\nI\u2019ve produced or been involved with. For example, recently, I had an email\nfrom Ariella, thanking me for writing my book The Oxygen Advantage.\nAriella subscribed to my online newsletter and had experienced such good\nresults from practicing the breathing exercises in it that she bought a copy\nof the book. She said, \u201cYour teachings\u2014in just a few days\u2014have already\nbeen life-changing.\u201d\nAriella lives with a complex set of rare and chronic conditions that\nchallenge all of her organs. Thes e include dysautonomia (dysfunction of the\nautonomic nervo us system), Ehlers-Danlos Syndrome Hypermobility Type\n(a connective tissue disorder that impacts the strength and function of\nconnective tissue), and mast cell activation disease (an immune cell disease\nthat causes her body to respond to anything and everything with an allergic\nreaction). She has struggled with breathing for most of her life, but while\nher doctors always agreed she didn\u2019 t have asthma, she was never able tofind out why breathing was so difficult. This was complicated  by the fact\nthat each of her underlying conditions is known to af fect breathing.\nUntil Ariella found The Oxygen Advantage, she struggled tremendously\non a daily basis. She was often breathless and constantly felt like she was\nfighting to get enough air. She had a BOL T score of just eight seconds. This\ndiscomfort with breathing often  prevented her from sleeping, and once she\ndid get to sleep, her sleep qualit y was poor. 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{"text": " still. The practise of meditation is important in\nhealing this chakra. Sitting in silence and stilling the mind allows us to hear\nour inner voice.\nYou probably know somebody with a balanced and fully functioning throat\nchakra. Without realising the reason, these are the people you seek out for\nadvice when you have a problem. A friend may be able to advise or comfort\nyou but the person you seek will be that person who can view your situation\nwith clarity. Their words carry a deeper truth. Whereas a friend might say,\n\u201cPoor you. Never mind. I\u2019m sure you\u2019ll find another job. Your boss\nunderpaid you anyway,\u201d someone viewing your situation with the clarity of\na fully functioning throat chakra might say, \u201cYou under value yourself by\naccepting jobs with low pay. Now you are being given an opportunity to\nchange that pattern by finding a better paid job.\u201dAn Imbalanced Fifth Chakra\nIf your fifth chakra is over functioning then you are the person who talks\ntoo much. You probably think that what you say is true and that you are\nalways right. Others will perceive you as arrogant. You are not a good\nlistener and you enjoy gossiping about others. You interrupt other people\nbefore they have finished talking. You are unable to put any of your\nopinions succinctly so you\u2019re boring to listen to. You might have a partic-\nularly loud, grating or unpleasant voice.\nIf it is under functioning you will be afraid to express yourself, preferring to\nkeep quiet rather than say anything that might upset somebody. Others\nmight perceive you as timid, shy, quiet and fearful. As you feel unable to\nexpress your needs, you manipulate people and situations to get what you\nwant. You are likely to choose a partner who will allow you to do the\ntalking for both of you. You have dif ficulty putting your feelings into\nwords. You probably think, \u201cIf I say what I really think people will laugh at\nme,\u201d or \u201cMy opinion isn\u2019 t as good as other people\u2019 s.\u201d You\u2019re likely to be\ntone deaf with a thin, weak voice that lacks power.\nMajor  Imbalance\nThe throat is where anger is stored and finally let go of. Uncontrollable rage\nindicates a serious imbalance. If you rage, ask your doctor to refer you for\nanger management classes. Thyroid problems are common if the imbalance\nhere is major.\nTom\u2019s Story\nTom was born with the umbilical cord wrapped twice around his neck. He\nalmost died during birth because of this. As a child he regularly suf fered\nfrom ulcerated tonsillitis. His father taught him that \u2018big boys don\u2019 t cry\u2019,\nand he remembered the feeling of a lump in his throat as he held back tears\nin order to win his father \u2019 s approval. That lump was the block\nconsolidating in his chakra. After puberty his regular bouts of tonsillitis\nstarted to develop into laryngitis. His laryngitis would last as long as four\nweeks at a time. He was tone deaf and never sang.He married young and found himself in an unfulfilling relationship with an\nolder woman. She controlled him and made all the decisions such as where\nthey would live, where they would go on holiday and so on. Tom felt\nresentful towards her but he was afraid to disagree with his wife in case she\nleft him, so he kept quiet.\nTom\u2019s Healing\nTom\u2019s healing began when he attended a workshop called, \u201cHealing the\nInner Child\u201d. It was a group workshop run by a qualified psychotherapist.\nIn one of the exercises the group was taken on a guided meditation back to\ntheir childhood. During this meditation Tom had felt that familiar lump in\nhis throat, only this time he was unable to block the tears. The pain was too\nmuch to bear. He broke down and began to sob. This was the first time he\nhad cried in public since he was a young child. His mask had finally\nslipped. He had revealed and released his hidden pain. This incident was the\nbeginning of his healing journey. Gradually he came to understand that his\nthroat problems were the physical symptoms caused by his inability to say\nwhat he needed to say. He learned that it was okay to speak his truth. In his\nparticular case he needed to express his anger towards his parents and his\nwife.\nGradually he learned to express himself but his wife did not want to hear\nhis truth. A couple of years later he left her. Tom has not once had laryngitis\nsince the end of his marriage!\nKate\u2019 s Story\nKate was a lecturer. Tom was her student. She met him when he was in his\nlast year of teacher training. Tom was ten years younger than her. The\nphysical attraction was strong and they married six months after meeting.\nTom moved into her house in London. The marriage had its ups and downs.\nIf Tom did not do what she wanted to do she threw enormous tantrums and\nscreamed and yelled at him until he caved in.\nIt was towards the end of their marriage when Tom confessed to her that the\nother students had always dreaded her lectures because she was so boring.He also said that he had always felt controlled by her. Tom had always\nwanted to emigrate and when he was of fered a job in Australia, Kate\nrefused to move. Tom took the job and left his wife.\nKate was devastated when her marriage ended. Her plan had been to have a\nbaby in her late thirties and return to work part time.\nKate\u2019 s Healing\nThe breakdown of her marriage was a wake-up call for Kate. Although\ninitially she was shocked to hear the truth that her students found her\nboring, it led her to realise that she had an issue with communication. She\nbegan attending classes in non- violent communication and pinned the\nfollowing template on her bathroom mirror:\nWhen you _____________ I feel ____________ because I need\n_______________.\nThrough regular use of this way of communicating she learned that her\nanger and her desire to be in control came from a need within her.\nShe allowed herself to cry. She bought a \u2018teach yourself to sing\u2019  CD and\nsang along with it in the car on her way to work.\nBoth Tom and Kate had fifth chakra imbalances and although many people\nmight say that their marriage was a failure because it ended in divorce, the\ntruth is that they were perfect for each other. They mirrored each other \u2019 s\nissues and their relationship brought them both to a greater level of self-\nawareness and healing.\nIs My Fifth Chakra Out of Balance?\nRead the following statements. Scor e 1 if you agr ee slightly. Scor e 2 if\nyou agr ee.\nScor e 3 if you agr ee str ongly.I prefer to keep quiet rather than start an ar gument. I was born with the\numbilical cord around my neck. I have dif ficulty communicating my needs.\nIf I say what I really want to do he/she will be angry or upset so\nI\u2019ll find another way of getting what I want. I wish I had a dif ferent job.\nI scream and rage to try and get my voice heard.\nI often have the feeling that something is stuck in my throat and\nI need to clear it.\nI am often told I am critical.\nMy voice gets strained very easily.\nIf it wasn\u2019 t for ( name of person ) I would choose to live in a dif ferent town.\nI rarely speak up in group situations. I suf fer from depression.\nI feel as if other people don\u2019 t understand me.\nI tend to agree with other people rather than ar gue a point. I find it hard to\nexpress what I am thinking and feeling.\nI do things to keep other people happy even if I don\u2019 t want to do them.\nI talk much more than I listen. I listen much more than I talk.\nI lie in situations where it is easier to lie than tell the truth.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.\nUnder  5 points: It is in balance.5\u201315 points: It\u2019 s slightly out of balance.\n15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra.\nHow Can I Balance My Fifth Chakra?\n1 Take up singing. If you do not feel able to join a choir or sing in front of a\nteacher, then buy a \u2018teach yourself to sing\u2019  CD and begin singing in the\nsafety of your bedroom! Or play your favourite music in the car and sing\nalong.\n2 Practise talking to an empty seat. If there is someone you need to\ncommunicate something to, imagine they are sitting on a seat in front of\nyou and tell them (out loud) what it is you need to say.\n3 Write an af firmation \u201cIT  IS SAFE TO EXPRESS MYSELF\u201d and stick it\non the bathroom mirror.\n4 Join a yoga group than includes chanting and meditation.\n5 Buy a tongue cleaner and use it daily.\n6 Stick your tongue out as far as it will go. Hold it out for as long as you\ncan. When you need to take a breath, slowly draw the tongue back in.\n7 Lie flat on your back and look up at the blue sky. Feel yourself being\nbathed in the colour of the sky.\n8 Spend a day telling the truth in every single situation you encounter.\n9 Have a regular back and shoulder massage to release tight muscles in your\nupper", "token_ids": [2103, 13, 578, 88688, 315, 33862, 374, 3062, 304, 198, 383, 6260, 420, 523, 52503, 13, 84854, 304, 21847, 323, 2103, 287, 279, 4059, 6276, 603, 311, 6865, 198, 414, 9358, 7899, 627, 2675, 4762, 1440, 18570, 449, 264, 24770, 323, 7373, 31301, 28691, 198, 331, 52503, 13, 17586, 1972, 3876, 279, 2944, 11, 1521, 527, 279, 1274, 499, 6056, 704, 369, 198, 329, 1805, 994, 499, 617, 264, 3575, 13, 362, 4333, 1253, 387, 3025, 311, 32113, 477, 6981, 198, 9514, 719, 279, 1732, 499, 6056, 690, 387, 430, 1732, 889, 649, 1684, 701, 6671, 198, 4291, 32373, 662, 11205, 4339, 6920, 264, 19662, 8206, 13, 61695, 264, 4333, 2643, 2019, 13801, 2118, 85203, 499, 13, 15037, 4059, 13, 358, 4344, 2771, 499, 4805, 1505, 2500, 2683, 13, 4718, 13697, 198, 8154, 35778, 499, 13971, 1174, 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{"text": " catch polio remains a mystery.\"\nThe supposition that viruses entered through the mouth and nose led the experimenters \nto make exhaustive tests on both animals and human beings, mostly prisoners and \norphans in institutions. They were exposed (by close association) to polio patients and \ntheir throats and nasal passages were frequently swabbed with matter (from the patients)\nthat was supposed to contain viruses. No polio was produced in this way and about the \nonly noticeable after effect was that the subjects of the experiments lost their sense of \ntaste and smell due to the damaging effects of the poisons in the serum that was used on \nthe swabs.\nCONFUSION IN THE RANKS OF THE GERM BREEDERS\nIn spite of all the proof to the contrary, those who profit by the sale of vaccines are \ntrying to make their theory \u2018stick,\u2019 but there is dissension and clash of conflicting belief \nfor lack of facts to depend on\nDr Salk\u2019s stand on his dead virus theory is reviewed in LIFE magazine in the article \n\u2018Tracking the Killer\u2019 in which the writer says Dr Salk has reason to believe that \nhis killed virus when given m the prescribed manner\u2014the third booster shot increases \nantibodies enormously\u2014may even improve on nature\" A confused little man with a \nbatch of putrid serum thinks  he can improve on nature\nRobert Goglan (in the same article) writes: \"Virus diseases, preventable by vaccination, \n(?) were found to be ones in which the virus was  blood-borne during some early stage of\nthe infection And this brings us to a basic dilemma that confronted polio researchers \nNobody could find polio viruses in the blood of the polio victims at any stage\"\nThis is an interesting point because the blood circulates through the body every three \nminutes carrying the purified  arterial blood to the cells and carrying away the waste \nladen blood in the veins to be purified again If viruses  caused polio then there would be \nsome indication of  dead viruses found in the venous blood and live viruses would be \nfound both in and outside of the body.\nWhat started the \"dead virus\" tangent anyway? It was disastrous effects of the previous \nvaccines that were supposed to contain  live viruses that turned the people against this \nmethod of mass murder But the one-track-minds of some of the researchers were determined to hang on to the virus gimmick, whether alive or dead, so dead virus \nvaccine was invented\nAn account of one of the deadly polio vaccine experiments on living human beings may \nbe found in the Journal of the American Medical Association,  (Dec. 28, 1935, V ol 105 p \n2152) The report was made by the Medical Director of the United States Public Health \nHe says\n\"During the past year in the United States, several thousand individuals mostly children, \nhave received subcutaneous and intracutaneous injections of treated poliomyelitis virus \nwith high fatality\" He describes 12 cases of which 6 died within 20 days of receiving the\nfirst dose of vaccine. Of the remaining 6 hope of recovery was doubtful. This was from \n(supposedly) live virus.\nHere we see that the doctors were able to  cause polio with serum (protein poisons) but \nthey were not able to cure or control it. The report continues: \"It is believed that, to \nmany physicians,  this series of cases... readers undesirable the further use of polio \nvirus for human vaccination.\"\nThe deadly effects of the \"dead virus\" vaccine of Dr. Salk and the equally deadly effects \nof the \"live virus\" vaccines should close the chapter on polio vaccine but physicians \"die\nhard\" when there are large profits in sight. So a few of these doctors are still trying to \nrevive the virus corpse by other concoctions.  Dr. Albert Sabin  is toying with the idea of a\nvirus just between the dead and the live variety which according to the  U.S. News and \nWorld Report (May 13, 1955) \"would be tamed\u2014weakened so it could no longer cause \npolio but could trigger the body into setting up protective immunity.\" (This would be \nlaughable if it were not so pathetic.)\nDr. Richie Russell  favors the use of live viruses taken by mouth instead of injection. He \nsays: \"It is certainly more effective than the Salk method, and may even involve less \nrisk, for should an oral (by mouth) vaccine lead unexpectedly to a febrile illness, there \nare still many chances that no paralytic disease will develop...  When, \nhowever, poliomyelitis is precipitated by an inoculation the natural defences of the \nnervous system seem to be ineffective, and nearly all such illnesses develop into a \nparalytic form of the disease affecting especially the limb used for the injection.\" (From\n\u2014\"The Story of Salk Anti-Poliomyeitis Vaccine\" by Dr. M. Beddow Bayly.)\nDr. Russell admits the danger of injecting poison into the body and acknowledges the \nhazards of taking the poison by mouth but suggests that it would be a little less \ndamaging in this way. This gives a choice of two risky, worthless methods with no proof\nof any benefits.\nPoison always does serious damage no matter how it is taken, so why nurture the hope \nthat any special brand of  \"virus\" poison vaccine can ever be expected to do any good? If \nthe physicians cannot comprehend this simple fact then the  people will need to do their own protecting by avoiding all vaccines and the rest of the harmful practices of modern \nmedicine.\nIt gives us hope to find a few doctors here and there who seem to be getting a clearer \nunderstanding of the situation. Among them is  Dr. William J. McCormick  who states: \n(Archives of Pediatrics, Feb. 1950):\n\"The associated virus is regarded as a biochemical substance produced by the disease, \nwhich, although capable of producing paralysis in experimental animals by catalytic \nchemical action in the nervous system, is not necessarily a means of spreading of the \ndisease under ordinary circumstances.\"\nRalph R. Scobey, M.D. (Archives of Pediatrics, Sept.-Oct. 1950 ) tells us that \"the so-\ncalled virus of poliomyelitis is considered to be an endogenous (growing from within) \nsubstance resulting from poisoning.\" He gives evidence in the article to support this \nclaim.\nJ. E. R. McDonagh  (The Universe Through Medicine) states that \"the virus is  formed \nwithin, and does not come from without.\"\nA UP Release, (Sept. 8, 1950) reports the views of  Dr. Joseph Melnick  (at the \nInternational Conference of Biology) in these words: \"He said studies have shown that \nthe nucleus of the cells in the spinal cord may be the place where the polio virus is \nmanufactured when the disease strikes.\"\nThe total lack of scientific evidence that viruses  cause polio or that they can exist \noutside the body and attack from there, has forced the researchers to look  within the \ncause of disease. When they (the whole healing profession) fully comprehend this \nsimple fact there will no longer be any fear of germs and there will be no vaccines, \ndisinfectants or other harmful germicides used. The healing field can then begin to make\nrapid advancement and disease can be understood and eliminated.\nMONKEY TESTS ARE NO MEASURE FOR MAN\nIt is the blind acceptance of a false theory (of virus attack) that has promoted ~ and \nsustained the terrible slaughter of thousands of monkeys to make a vaccine that can \nnever produce anything but disastrous results.\nEven if vaccines  were useful, an artificial  laboratory disease  induced in a healthy \nmonkey by methods not experienced by man is not a dependable means of judging the \neffectiveness of a vaccine in a self induced cleansing disease of man.\nDr. Jean MacNamara  in the Medical Journal,  (Aug. 12, 1933) emphasized the danger of \napplying facts determined in experimental poliomyelitis in monkeys to the natural \ndisease in man. He pointed out that there are \"marked clinical differences between the \npre-paralytic stage of poliomyelitis in children and in monkeys.\"The Lancet (Aug. 19, 1933) discusses this same point by saying: \"To draw analogies \nbetween the pathogenesis of poliomyelitis in man and the experimental disease in \nmonkeys might lead us far astray.\"\nJohn A. Toomey, M.D.  (Science, 82:200. Aug. 30, 1955) stated that \"the intranasal and \nintracerebral inoculation of the poliomyelitis virus in monkeys does not produce the \nsame disease seen in man.\" In an article in the  Journal of Pediatrics, (19:103, 1941) Dr. \nToomey gives evidence to prove that \"no animal gets the disease from another no matter \nhow intimately exposed.\" For this reason QUARANTINE FOR POLIOMYELITIS IS \nUSELESS.\nDr. Patrick Meenan, bacteriologist at St. Vincent\u2019s Hospital, Dublin, states (Lancet, April\n18, 1953) that \"most of the recent work on poliomyelitis has been done on chimpanzees, \nwhich seem to react to infection much as man does.\" Of course monkeys and other \nanimals suffer from induced disease the same as people but this has nothing to do with \nthe cause and cure of disease. 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{"text": " perhaps, the exception of sprouted grains.\nMaltose occurs inthebody asanintermediate product ofstarch digestion. (Starch is\na polysaccharide.) When maltose is hydrolyzed, it yields two molecules of glucose.\n7.2.8 Lactose (also known as milk sugar)\nThis disaccharide isfound only inmilk. Human milk contains about 4.8gper100\nmlandcow\u2019 smilk contains approximately 6.8gper100ml.When lactose ishydrolyzed\nityields oneunit ofthemonosaccharide glucose andoneunit ofthemonosaccharide\ngalactose. Theenzyme lactase isneeded todigest lactose, andthisenzyme isnotpresent\ninmost, ifany,people over agethree. This isoneofthemany reasons why milk isan\nunwholesome food for people over three years of age.\n7.2.9 Polysaccharides\nLike thedisaccharides, thepolysaccharides cannot bedirectly utilized bythebody.\nThey must firstbebroken down intomonosaccharides, theonly sugar form thebody can\nuse.Polysaccharides contain upto60,000 simple carbohydrate molecules. These carbo-\nhydrate molecules arearranged inlong chains ineither astraight orinabranched struc-\nture. There arefour polysaccharides thatareimportant inthestudy ofnutritional science:\nstarch, dextrin, glycogen and cellulose.\n7.2.10 Starch\nStarch isabundant intheplant world andisfound ingranular form inthecells of\nplants. Starch granules canbeseen under amicroscope andthey differinsize, shape and\nmarkings invarious plants. Thestarch granules ofwheat, forexample, areoval-shaped;\nwhereas the starch granules of corn are small, rounded and angular.\nThese starch granules arelaiddown inthestorage organs ofplants\u2014in theseeds,\ntubers, roots andstem pith. They provide areserve food supply fortheplant, sustain the\nroot or tuber through the winter and nourish the growing embryo during germination.\nMost starches areamix oftwodifferent molecular structures, amylose andamy-\nlopectin. Theformer hasalinear structure andthelatter hasabranched orbushy struc-\nture. Theproportion ofthetwofractions varies according tothespecies ofplant. Forex-\nample, potato starch andmost cereal starches have approximately 15-30% amylose. But\nthewaxy cereal grains, including some varieties ofcorn plus riceandgrain sorghum,\nhave their starch most entirely asamylopectin. Thestarches ingreen peas andinsome\nsweet corn varieties are mainly amylose.\nThe polysaccharides, asmentioned earlier,arenotwater soluble asarethemono-\nanddisaccharides. Though notwater soluble, starches canbedispersed inwater heated\ntoacertain temperature. The granules swell andgelatinize. When cooled, thisgelatin\nsetstoapaste. The jelling characteristics ofstarches areconsidered toresult from the\namylose present, while amylopectin isconsidered toberesponsible forthegummy and\ncohesive properties of the paste.\n7.2.11 Dextrin\nThere areseveral \u201cvarieties\u201d ofthispolysaccharide. Dextrins aremost commonly\nconsumed incooked starch foods, asthey areobtained from starch bytheaction ofheat.\nDextrins areintermediary products ofstarch digestion, also, andareformed bytheac-\ntion of amylases on starches. They render the disaccharide maltose on hydrolysis.\n7.2.12 Glycogen\nGlycogen isthereserve carbohydrate inhumans. Itistoanimals asstarch istoplants.\nGlycogen isvery similar toamylopectin, having ahigh molecular weight andbranched-\nchain structures made upofthousands ofglucose molecules. The main difference be-\ntween glycogen andamylopectin isthatglycogen hasmore andshorter branches, result-\ninginamore compact, bushlike molecule with greater solubility andlower viscosity\n(less stickiness or gumminess).\nGlycogen isstored primarily intheliver andmuscles ofanimals. About two-thirds\nof total body glycogen is stored in the muscles and about one-third is stored in the liver.\n7.2.13 Cellulose\nLike starch andglycogen, cellulose iscomposed ofthousands ofglucose molecules.\nItcomprises over 50% ofthecarbon invegetation andisthestructural constituent ofthe\ncellwalls ofplants. Cellulose is,therefore, themost abundant naturally-occurring organ-\nicsubstance. Itischaracterized byitsinsolubility,itschemical inertness anditsphysical\nrigidity.This polysaccharide canbedigested only byherbivores such ascows, sheep,\nhorses, etc., asthese animals have bacteria intheir rumens (stomachs) whose enzymesystems break down cellulose molecules. Humans donothave theenzyme needed todi-\ngest cellulose, so it is passed through the digestive tract unchanged.\n7.3. The Role Of Carbohydrates In The Body\n7.3.1 Carbohydrates Supply Ener gy\n7.3.2 Carbohydrates Provide Fuel for the Central Nervous System\n7.3.3 Carbohydrates Provide Fuel for the Muscular System\n7.3.4 Carbohydrates Supposedly Spare Proteins\n7.3.5 Carbohydrates Supposedly Supply \u201cDietary Fiber\u201d\nFive subheadings follow inthislesson subdivision, butthere isactually only oneba-\nsicroleofcarbohydrates inthehuman diet: tosupply energy.Itshould always bekept\ninmind thatcarbohydrates orcalories alone cannot adequately supply ourenergyneeds,\nforwemust have ourcarbohydrates incombination with other needs, such asproteins,\nwater,vitamins, minerals, fats, etc.This means thatadietofrefined sugar,refined rice,\nflour products andother \u201cfood fragments,\u201d though itsupplies calories, cannot satisfac-\ntorily comprise thebulk ofanyone\u2019 sdiet. Aperson onsuch adietwould suffer many\nproblems, fortheorganism isnotcapable ofliving long orwell onbare carbohydrates\nalone. They must beobtained incombination with theother essential food factors tobe\ntruly useful in the overall ener gy production and nutrition of the or ganism.\n7.3.1 Carbohydrates Supply Energy\nThebody uses carbohydrates directly from themonosaccharide glucose. Glucose is\nintheblood andextracellular fluids (lymph) andcanbemade from glycogen. Glycogen\nisstored intheliver andmuscles andinsmaller amounts intheother organs andtissues\nofthebody.Energyisderived from glucose bythesplitting oftheglucose molecules into\nsmaller compounds andoxidizing these toform water,which frees quite alargeamount\nof ener gy.\nWhen carbohydrates needed forthefunctioning ofthecentral nervous system, the\nmuscles andtheother body systems andfunctions areinsuf ficient inthediet(asduring\nafastoronaweight-loss diet), stored adipose tissue (fat) isbroken down intoglucose to\nmake upthecaloric deficit. Some amino acids, instead ofbeing used tomake proteins,\naredeaminated andused ascarbohydrates tosupply energy.The formation ofglucose\nfrom amino acids iscalled gluconeogenesis. This phenomenon enables onetomaintain\nnormal blood sugar levels during a fast.\nPractically theentire fatstore ofthebody canbeused upwithout detriment tohealth.\nBecause ofthisfact, andthefactthatthebody canalsocreate carbohydrates from amino\nacids, fasting isavery safepractice from thestandpoint ofmaintenance ofnormal blood\nsugar levels, ofnormal neurological functioning andofmeeting allthebody\u2019 svarious\nenergy needs.\n7.3.2 Carbohydrates Provide Fuel for the Central Nervous System\nNerve cells arevery dependent upon glucose fortheir functioning. According to\nphysiology texts, theglycogen innervous tissues remains constant andisnotmobilized\nforconversion toglucose. When insuf ficient carbohydrates areconsumed tomeet the\nenergy needs ofthecentral nervous system, besides theoccurrence ofgluconeogenesis,\nanother phenomenon occurs during afastofthree weeks ormore: Thecells ofthecentral\nnervous system adapt their metabolic apparatus touseketone bodies inplace ofglucose.\n(Ketone bodies aresubstances synthesized bytheliver asastep inthemetabolism of\nfats.) Thenerve cells obtain their needed functional energyfrom these metabolites. This\nexplains why patients with blood sugar problems (diabetes orhypoglycemia) donotsuf-ferilleffects during afast. Infact, they benefit byfasting. (This topic willbediscussed\nin depth in a later lesson.)\n7.3.3 Carbohydrates Provide Fuel for the Muscular System\nCarbohydrates provide themajor fuel formuscular exercise. Fats andproteins can\nbeused only indirectly\u2014by first being converted intocarbohydrates. Forthisreason, a\nproper dietshould consist primarily of", "token_ids": [8530, 11, 279, 4788, 315, 8314, 19042, 41936, 627, 44, 3223, 974, 13980, 304, 1820, 2664, 439, 276, 2295, 14978, 2027, 315, 267, 1132, 74502, 13, 320, 626, 1132, 374, 198, 64, 99919, 582, 1799, 579, 6266, 3277, 55756, 974, 374, 17055, 398, 16284, 11, 433, 36508, 1403, 35715, 315, 34323, 627, 22, 13, 17, 13, 23, 445, 533, 974, 320, 19171, 3967, 439, 14403, 13465, 340, 2028, 834, 582, 1799, 579, 374, 15456, 1193, 304, 76, 34263, 13, 11344, 14403, 5727, 922, 220, 19, 13, 23, 70, 716, 1041, 198, 86794, 19457, 529, 1554, 34263, 5727, 13489, 220, 21, 13, 23, 70, 716, 1041, 1029, 51861, 51644, 974, 374, 67229, 398, 16284, 198, 488, 7052, 832, 3928, 315, 339, 7439, 437, 582, 1799, 579, 34323, 323, 606, 3928, 315, 339, 7439, 437, 582, 1799, 579, 198, 16876, 533, 974, 13, 578, 65728, 51644, 521, 374, 41917, 11791, 15505, 51644, 974, 11, 323, 576, 65728, 374, 1962, 29844, 198, 258, 3646, 11, 422, 3852, 11, 16455, 927, 264, 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6713, 1299, 1376, 304, 339, 762, 6572, 315, 198, 64805, 13, 800, 1132, 16109, 2482, 649, 65, 2423, 268, 1234, 1097, 2823, 4280, 323, 20670, 1782, 1354, 553, 11, 6211, 323, 198, 4075, 826, 304, 959, 1245, 11012, 13, 578, 267, 1132, 16109, 2482, 315, 86, 20559, 11, 30906, 1545, 11, 527, 13825, 35831, 280, 2940, 300, 279, 70181, 16109, 2482, 315, 14095, 527, 2678, 11, 18460, 323, 20932, 16853, 9673, 70181, 16109, 2482, 527, 4355, 1810, 785, 304, 61943, 2747, 36853, 315, 64805, 49525, 1521, 6910, 345, 83, 392, 388, 11, 20282, 323, 65188, 281, 411, 13, 2435, 3493, 264, 58085, 3691, 8312, 369, 1820, 21494, 11, 14201, 279, 198, 2959, 477, 15286, 261, 1555, 279, 12688, 323, 46798, 819, 279, 7982, 87701, 2391, 17684, 33196, 627, 13622, 70181, 288, 527, 309, 953, 315, 15930, 347, 18780, 31206, 14726, 11, 64383, 1497, 323, 27322, 7058, 385, 1002, 258, 13, 578, 35627, 706, 278, 90021, 6070, 323, 339, 301, 1683, 706, 370, 6713, 2454, 37466, 1136, 88, 610, 1791, 7058, 5081, 13, 578, 782, 15750, 315, 339, 295, 86, 1073, 969, 5247, 35327, 4184, 311, 6509, 89721, 315, 21494, 13, 37962, 7058, 1545, 11, 39834, 70181, 323, 3646, 62233, 70181, 288, 617, 13489, 220, 868, 12, 966, 4, 64383, 1497, 13, 2030, 198, 16142, 14092, 62233, 41936, 11, 2737, 1063, 36680, 315, 39730, 5636, 20228, 438, 911, 467, 25551, 876, 372, 345, 19553, 872, 70181, 1455, 11622, 439, 27322, 385, 1002, 258, 13, 578, 267, 1132, 288, 6892, 4542, 47136, 323, 1354, 638, 198, 95928, 14095, 36680, 527, 14918, 64383, 1497, 627, 791, 99919, 582, 1799, 3422, 11, 439, 37691, 6931, 1174, 548, 1962, 13284, 88045, 439, 57365, 7439, 78, 7058, 438, 4338, 582, 1799, 3422, 13, 18056, 539, 13284, 88045, 11, 70181, 288, 649, 2788, 13391, 41019, 304, 13284, 32813, 198, 998, 582, 7770, 9499, 13, 578, 16109, 2482, 78353, 323, 29952, 15111, 553, 13, 3277, 65410, 11, 420, 29952, 15111, 198, 751, 34152, 391, 5642, 13, 578, 503, 6427, 17910, 315, 267, 1132, 288, 527, 25742, 291, 311, 1407, 505, 279, 198, 27322, 1497, 3118, 11, 1418, 64383, 385, 1002, 258, 374, 25742, 291, 311, 655, 288, 43419, 13544, 797, 8742, 323, 198, 1030, 41918, 6012, 315, 279, 25982, 627, 22, 13, 17, 13, 806, 423, 39749, 258, 198, 3947, 527, 325, 17998, 1054, 959, 32606, 863, 315, 576, 10097, 1065, 582, 1799, 579, 13, 423, 39749, 1354, 527, 3646, 17037, 198, 67776, 291, 304, 99797, 70181, 15657, 11, 12025, 36661, 527, 677, 83, 2692, 505, 70181, 555, 1820, 1335, 315, 20559, 627, 35, 39749, 1354, 527, 2295, 4503, 661, 3956, 315, 267, 1132, 74502, 11, 1101, 11, 323, 548, 10365, 555, 1820, 582, 7058, 28491, 315, 1097, 4010, 2315, 389, 70181, 288, 13, 2435, 3219, 279, 834, 582, 1799, 579, 55756, 974, 389, 17055, 398, 14744, 627, 22, 13, 17, 13, 717, 79183, 66, 11968, 198, 38, 398, 66, 11968, 6127, 1964, 288, 5976, 67732, 304, 28400, 598, 13, 1102, 26407, 77896, 439, 267, 1132, 6127, 56178, 1821, 627, 38, 398, 66, 11968, 374, 1225, 4528, 311, 27322, 385, 1002, 258, 11, 3515, 264, 12156, 31206, 4785, 323, 1347, 276, 2454, 7058, 8995, 14726, 1903, 709, 1073, 339, 40137, 315, 6200, 94697, 35715, 13, 578, 1925, 6811, 387, 7058, 83, 1818, 72157, 11968, 323, 27322, 385, 1002, 258, 6127, 9379, 23797, 66, 11968, 706, 6518, 323, 8846, 261, 23962, 11, 1121, 7058, 287, 258, 309, 461, 17251, 11, 30773, 4908, 43030, 449, 7191, 2092, 392, 1429, 323, 15115, 99530, 198, 7, 1752, 9396, 1918, 477, 42365, 1083, 434, 4390, 38, 398, 66, 11968, 374, 72349, 15871, 304, 339, 301, 1553, 323, 38827, 19153, 315, 77896, 13, 10180, 1403, 45726, 198, 1073, 2860, 2547, 72157, 11968, 374, 9967, 304, 279, 24569, 323, 922, 832, 30277, 374, 9967, 304, 279, 26587, 16853, 22, 13, 17, 13, 1032, 14299, 360, 974, 198, 13246, 70181, 323, 23797, 66, 11968, 11, 70002, 974, 374, 93834, 315, 339, 40137, 315, 6200, 94697, 35715, 627, 2181, 884, 26500, 927, 220, 1135, 4, 315, 339, 762, 52745, 304, 83571, 367, 323, 380, 383, 96797, 75164, 315, 1820, 198, 5997, 87396, 315, 64805, 13, 14299, 360, 974, 374, 11, 19041, 1348, 11, 1124, 537, 44611, 18182, 12, 511, 46839, 2942, 7058, 1233, 392, 1333, 13, 1102, 285, 19740, 1534, 555, 1220, 1354, 337, 392, 1429, 1174, 1220, 32056, 81073, 2136, 323, 1220, 47692, 198, 14746, 19025, 662, 2028, 99919, 582, 1799, 579, 649, 2788, 343, 10185, 1193, 555, 1964, 65, 344, 4692, 1778, 14943, 4336, 11, 33012, 345, 71, 23242, 11, 5099, 2637, 12025, 71, 2423, 10099, 617, 24032, 304, 50828, 14322, 729, 320, 267, 316, 87973, 8, 6832, 56067, 95890, 1464, 1523, 70002, 974, 35715, 13, 66094, 1541, 8942, 525, 279, 65728, 4460, 311, 8747, 7058, 7114, 70002, 974, 11, 779, 433, 374, 5946, 1555, 279, 60071, 42929, 35957, 627, 22, 13, 18, 13, 578, 15766, 5046, 3341, 34658, 988, 763, 578, 14285, 198, 22, 13, 18, 13, 16, 3341, 34658, 988, 30909, 469, 1215, 29720, 198, 22, 13, 18, 13, 17, 3341, 34658, 988, 40665, 37384, 369, 279, 10913, 452, 651, 788, 744, 198, 22, 13, 18, 13, 18, 3341, 34658, 988, 40665, 37384, 369, 279, 5444, 22077, 744, 198, 22, 13, 18, 13, 19, 3341, 34658, 988, 6433, 3950, 398, 96305, 15542, 1354, 198, 22, 13, 18, 13, 20, 3341, 34658, 988, 6433, 3950, 398, 30909, 1054, 35, 3978, 661, 54727, 89874, 38120, 1207, 2025, 826, 1833, 304, 576, 28595, 60922, 11, 719, 19041, 374, 74128, 1193, 832, 4749, 7058, 82, 2823, 273, 1073, 7063, 34658, 988, 304, 1820, 26380, 10173, 25, 311, 95783, 4907, 28628, 5562, 2744, 387, 99020, 198, 258, 38824, 430, 7063, 34658, 988, 477, 5531, 2490, 7636, 4250, 49672, 8312, 6033, 265, 10202, 56345, 345, 2000, 86, 336, 592, 617, 1057, 7063, 34658, 988, 304, 76128, 449, 1023, 3966, 11, 1778, 439, 782, 668, 1354, 345, 13284, 1174, 55911, 38925, 11, 34072, 11, 50127, 11, 5099, 29845, 3445, 430, 2836, 295, 1073, 1116, 1619, 13465, 1174, 1116, 1619, 20228, 345, 1517, 414, 3956, 323, 1605, 1054, 14239, 35603, 2476, 3582, 1202, 455, 7350, 25247, 11, 4250, 8795, 582, 7058, 11222, 1570, 54350, 279, 68242, 315, 3852, 606, 529, 21231, 3978, 13, 5345, 1293, 389, 21470, 1008, 3978, 41450, 7831, 1690, 198, 96440, 11, 369, 1820, 8629, 2191, 374, 1962, 11600, 481, 315, 64275, 1317, 477, 9336, 389, 55202, 62345, 198, 32676, 13, 2435, 2011, 387, 677, 83, 2692, 304, 76128, 449, 279, 1605, 7718, 3691, 9547, 311, 1395, 198, 376, 3988, 5505, 304, 279, 8244, 38556, 29720, 5788, 323, 26677, 315, 279, 477, 25893, 2191, 627, 22, 13, 18, 13, 16, 3341, 34658, 988, 30909, 12634, 198, 791, 2664, 5829, 62345, 6089, 505, 1124, 263, 437, 582, 1799, 579, 34323, 13, 8444, 94697, 374, 198, 258, 1820, 51105, 323, 39749, 65441, 56406, 320, 398, 56102, 8, 323, 4919, 65, 29532, 505, 72157, 11968, 13, 79183, 66, 11968, 198, 285, 72349, 304, 339, 301, 1553, 323, 38827, 19153, 323, 1354, 76, 14283, 15055, 304, 1820, 1605, 36853, 323, 83, 18934, 198, 1073, 1820, 2664, 662, 33775, 285, 51182, 505, 34323, 555, 6509, 2344, 1303, 315, 339, 64602, 94697, 35715, 1139, 198, 9181, 261, 32246, 323, 85078, 4954, 1521, 311, 630, 3090, 1174, 8370, 72555, 5115, 453, 2812, 6173, 198, 1073, 38556, 29720, 627, 4599, 62345, 4460, 13544, 830, 600, 287, 315, 339, 762, 46186, 23418, 1887, 11, 279, 198, 38827, 19153, 323, 1820, 1605, 2547, 6067, 323, 22124, 527, 1354, 1739, 282, 5499, 304, 79371, 3978, 38051, 82977, 198, 2642, 561, 85950, 675, 68632, 77401, 10173, 705, 9967, 30366, 974, 20438, 320, 45283, 8, 374, 50009, 1523, 528, 98347, 94697, 311, 198, 7072, 709, 339, 98298, 27456, 29287, 13, 4427, 42500, 33969, 11, 4619, 315, 35214, 1511, 311, 7072, 28896, 345, 548, 451, 8778, 660, 323, 2656, 439, 7063, 34658, 988, 311, 95783, 4907, 11829, 18488, 315, 6200, 94697, 198, 1527, 42500, 33969, 374, 44982, 78376, 59182, 52379, 13, 1115, 25885, 20682, 389, 295, 316, 1673, 467, 198, 8416, 6680, 13465, 5990, 2391, 264, 5043, 627, 3617, 533, 2740, 279, 306, 556, 8834, 4412, 315, 1820, 2664, 649, 1395, 2656, 709, 30096, 50008, 311, 12393, 627, 18433, 315, 576, 34210, 11, 323, 339, 830, 533, 9210, 1820, 2664, 649, 1147, 511, 979, 62345, 505, 42500, 198, 582, 3447, 11, 54560, 374, 25727, 6220, 60621, 505, 279, 2752, 2837, 315, 99178, 315, 8416, 6680, 198, 82, 8734, 5990, 11, 315, 8416, 64908, 31301, 323, 1073, 62349, 682, 1820, 2664, 529, 274, 959, 1245, 198, 17947, 3966, 627, 22, 13, 18, 13, 17, 3341, 34658, 988, 40665, 37384, 369, 279, 10913, 452, 651, 788, 744, 198, 45, 5976, 7917, 527, 1225, 18222, 5304, 34323, 369, 50828, 31301, 13, 10771, 311, 198, 42305, 31226, 22755, 11, 279, 23797, 66, 11968, 6301, 651, 788, 39881, 8625, 6926, 323, 285, 1962, 76, 29029, 1534, 198, 2000, 74825, 311, 6200, 94697, 13, 3277, 1672, 1739, 282, 5499, 62345, 527, 67776, 291, 311, 64510, 279, 198, 17947, 3966, 315, 339, 762, 46186, 23418, 1887, 11, 28858, 279, 14310, 21201, 315, 6200, 84, 59182, 52379, 345, 43063, 25885, 13980, 2391, 8136, 561, 1073, 28956, 5672, 477, 6518, 25, 578, 37791, 315, 339, 762, 46186, 198, 77, 651, 788, 1887, 10737, 872, 41861, 41705, 259, 1559, 26554, 606, 13162, 42994, 315, 6200, 94697, 627, 17155, 295, 606, 13162, 264, 417, 392, 9623, 92106, 555, 339, 301, 1553, 439, 561, 752, 304, 339, 35926, 53904, 2191, 315, 198, 69, 1900, 6266, 666, 804, 588, 7917, 6994, 872, 4460, 16003, 4907, 1527, 1521, 28168, 3695, 13, 1115, 198, 30992, 1771, 3249, 6978, 449, 6680, 13465, 5435, 320, 8747, 16629, 477, 79343, 540, 398, 66, 22689, 8, 1541, 2469, 1739, 12, 809, 4618, 41027, 2391, 8136, 561, 13, 15268, 533, 11, 814, 8935, 555, 9533, 287, 13, 320, 2028, 8712, 690, 2788, 3510, 59942, 198, 258, 8149, 304, 264, 3010, 18228, 29275, 22, 13, 18, 13, 18, 3341, 34658, 988, 40665, 37384, 369, 279, 5444, 22077, 744, 198, 9028, 34658, 988, 3493, 1124, 3111, 10633, 1376, 355, 22077, 10368, 13, 435, 1900, 323, 782, 668, 1354, 649, 198, 1395, 2656, 1193, 46345, 2345, 1729, 1176, 1694, 16489, 528, 511, 277, 34658, 988, 13, 1789, 576, 20489, 11, 264, 198, 81768, 10173, 5562, 6824, 15871, 315], "source": "0xBreath/holistic-books"}
{"text": "oved, itceases, we\ncanunderstand thatitispossible forustobecome able toenjoy anywholesome food. It\namazes those who are\u201caller gic\u201d tostrawberries, forexample, toseenotrouble develop\nif they are placed on a strawberry diet.\nWhen fruit iseaten with ameal ofbread, flesh, potatoes, butter andtherestofthe\nusual meal, thefruit usually being taken attheendofthemeal, butoften atthebegin-\nning, theindigestion anddiscomfort thatresult from such combining offoods will al-\nmost certainly beblamed onthefruit, which may betheonly wholesome article ofdiet\ninthemeal. The discomforts following such ameal may range alltheway from alit-\ntlegasformation thatscarcely attracts theattention oftheeater,toapainful indigestion\naccompanied with nausea, vomiting anddiarrhea. The fruit, kept away from theother\nfoods, and eaten as a fruit meal will digest easily and result in no discomfort.\nFruits thatarepeeled andsliced andpermitted tostand forlong periods oftime be-\nfore eating arehardly wholesome foods. They change color,lose flavor,under gooxi-\ndation with resulting lossoffood value andtend todecompose readily.Fruits added to\nbreads, cakes, pies andvarious other kinds ofpastires canalso occasion considerable\nindigestion anddistress. Inthislatter case, notonly isthefood spoiled inpreparation\nandcooking, butthecombination isindigestible. Fresh fruits, with cleaning astheon-\nlypreparation, aremost easily digested. Theaddition ofsugar,syrups, honey andother\nsweeteners to fruits can also result in indigestion and discomforts.\nFruits have fallen intodisrepute with many people forthereason thatthey find that\nthey sufferwith discomfort after eating them. ItwasDr.Dewey who said thatfruits de-\nmoralize digestion. Hewasespecially opposed toeating apples. This trouble with fruits\ngrows outofthepractice ofwrongly combining them. Strawberries andmelons arecom-\nmonly singled outasfruits that\u201cIamallergicto,\u201dandthese foods arewholesome and\ntoothsome. Iftaken alone asinthecase ofmelons, orproperly combined asinthecase\nofstrawberries, they almost never cause anytrouble. Skin rashes andintestinal distur-\nbances thatoften follow theeatings offruit orthatfollow aparticular fruit may,almost\nalways, betraced towrong combining. Inthefewcases where thisisnotso,acorrection\noftheway oflife,sothatnormal digestive power isreestablished, soon enables thein-dividual toeatfruit. Idonotthink thatthere isanyone who cannot eatfreely offruits if\ndue care is taken in combining them.\nArticle #2: Fruit: Best Food Of All by William L. Esser\nOfallthefoods thatwecaneat,fruits arethebest inevery respect. They areobjects\nwhich enchant theeye, delight thesmell andthrill thenormal taste beyond thesensation\nincited byanyother food. Initself, fruit isperfect. Itrequires nopreparation ofanykind\nother than cleansing, coring orpeeling. Cooking, seasonings, additions andsubstractions\nmake it less, not more palatable.\nBeyond itsappeal tothesenses, itpossesses most oftheessential proteins, minerals\nandvitamins necessary formaintaining health atitshighest level. Obtained inlarge\nenough variety,fruits (with theaddition ofnuts which arealso fruits) would beample\nfor the maintenance of ideal health.\nMany facts indicate thathumans were originally frugivorous orfruit-eating animals,\nnotomnivorous aswearepresently.That humans have strayed from their natural dietfor\nthepast fewthousand years does notmean thatorgans have changed soastobesuited\ntotheprevailing diet. Thechanges thathave occurred aretheweakening, softening and\ndegeneration ofacreature oftruegrandeur.Ifanychange hasoccured, itisthatwehave\nbecome diseased creatures. Wehave lostourphysiological excellence. Forthisreason, it\nismore important thatweadhere more closely toournatural diet. Theruinous habits of\neating must bedispensed with entirely.Only pathology hasresulted from ourunnatural\ndietary.\nFruits constitute ourideal dietandshould comprise most ofitsbulk. Vegetables, nuts\nandseeds canbeadded with great benefit when therules forfood combining areob-\nserved. Itisnever thefault ofthefruit. Fruit should beripeateating time. Overly-ripe\nfruits should beshunned. Fruit ismost luscious andatthepeak ofperfection when itis\nplucked from tree, stalk orvine inajust-ripened condition. Nostore-bought fruit can\napproach freshly-picked fruit for quality or flavor.\nWhenever possible, fresh fruit should bebought from thegrower,rather than atthe\nmarket which obtains much ofitsstock from storage houses. Those living incolder cli-\nmates have little choice during winter time, however.Much care must beexercised in\nselecting the best available.\nAbility tojudge various fruits inthemarket todetermine their fitness isanaccom-\nplishment which canonly come with experience. Most fruits, regardless ofwhether they\nbelong totheacid, sub-acid orsweet classification, possess anelating sweetness andfla-\nvorwhen they areripe. Experience willteach youtojudge agood apple among awhole\nbushel ofinferior ones atasingle glance. Care must betaken toavoid fruits which have\nbeen damaged byfrost, blight, rotoranyother similar influence. Fruits today aresprayed\nexcessively against insects andbefore they areeaten, they should becarefully washed\nand brushed, in order to eliminate the poison from them.\nSome unripe fruits contain starch andvarious other carbohydrate substances which\naredistasteful andunwholesome. Ontheother hand, decay setsinonover-ripe fruits,\nandthesugars arechanged tocarbon dioxide, alcohol, acetic acid andother harmful\nby-products. Over -ripe fruits deteriorate rapidly intheir nutritive values. These changes,\nplus thelossofwater,account forthesponginess andinsipidness offruit which hasbeen\nstored for long periods of time.\nFruit ispotentially alkaline. Alkalinity occurs after ithaspassed through theprocess-\nesofdigestion. Ifthefruit isofpoor quality,improperly combined orthedigestion is\nweak, itoften remains inanacid anditsabsorption creates many unpleasant symptoms\nsuch asnervousness, sleeplessness, frequent urinating from bladder irritation, intestinal\ngases, mucus inthestools, throat irritation, etc.Most ofthetime, however,thesymptoms\nwhich follow theeating offruit arenotthefault ofthefruit, butofimpaired digestive\nfaculties. There arethose who will eruct andexperience flatulence anddistress inthebowels regardless ofwhat they eat.People soaffected areillandshould putastop to\neating until their digestive system hasrecovered itspowers. Fruits should notbehap-\nhazardly mixed with other foods, oreven other fruits! Even thebest digestion cannot\nsuccessfully cope with indiscrimate andchemically-incompatible mixtures. Agood pol-\nicy is not to eat more than one or two kinds of fruit at a single meal.\nFruits canbedivided intothree classifications: sweet, sub-acid andacid. Sweet fruits\ncanbecombined tolerably well with sub-acid fruits butshould notbeasamatter of\npractice. Butthecombining ofsweet fruit with acid fruit canprove quite distressful. For\nexample mixing bananas andgrapefruit ordates andoranges isworse than noteating\nanything. Thebest plan incombining fruits istomixonly fruits ofthesame classifica-\ntion. Forexample bananas, dates, figsandraisins aresweet fruits. Apples, pears, most\ngrapes, mangos andpapayas areamong thesub-acid fruits. Berries, cherries, peaches,\npineapples, etc., are among the acid fruits.\nMelons ofallkinds should betreated asafruit category inthemselves andshould\nbeeaten alone. Nuts may beeaten after theendofafruit meal, preferably after afruit\nmeal ofacid fruits. Lettuce andcelery may bebeneficially added tofruit meals insmall\nquantities.\nAswith anyfood, chewing plays avital part inthethorough digestion offruits.\nEvery particle should besystematically liquified, thereby insuring absorption andassim-\nilation. This isdoubly important when yourealize thatmost fruits under gonodigestion\ninthestomach. Theswallowing ofcarelessly-chewed food isamajor reason why food\nliesinthestomach andferments. The digestive juices areunable tobreak down large\npieces offood andbacterial decay setsin.Drinking aglass oforange juice oranyother\nfruit juice inoneortwogulps does more harm than good. Itshould besipped slowly and\ntasted, ifeaten atall,not", "token_ids": [5047, 11, 433, 346, 2315, 11, 584, 198, 4919, 8154, 2752, 430, 20000, 10236, 369, 592, 677, 52521, 3025, 100134, 4215, 904, 1336, 7298, 638, 3691, 13, 1102, 198, 309, 74885, 1884, 889, 527, 2118, 14283, 342, 292, 863, 311, 496, 675, 36989, 11, 30906, 1545, 11, 311, 29412, 354, 583, 901, 2274, 198, 333, 814, 527, 9277, 389, 264, 73700, 10173, 627, 4599, 14098, 77193, 13827, 449, 1097, 68, 278, 315, 48616, 11, 26000, 11, 35267, 11, 14432, 323, 700, 478, 1073, 1820, 198, 81324, 15496, 11, 279, 36698, 6118, 1694, 4529, 520, 1820, 408, 1073, 9224, 278, 11, 719, 61917, 520, 1820, 7413, 7058, 1251, 11, 279, 485, 15505, 290, 323, 4338, 19975, 430, 1407, 505, 1778, 35271, 315, 96420, 690, 453, 7058, 3646, 7995, 387, 2067, 3690, 389, 339, 830, 21702, 11, 902, 1253, 1297, 383, 3323, 88318, 4652, 315, 94942, 198, 258, 9224, 278, 13, 578, 44776, 82, 2768, 1778, 1097, 68, 278, 1253, 2134, 682, 16142, 352, 505, 453, 275, 7058, 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279, 82, 42725, 198, 2910, 1639, 555, 3852, 1605, 3691, 13, 16065, 726, 11, 14098, 374, 64185, 13, 1102, 42475, 66126, 265, 36235, 315, 3852, 15674, 198, 1605, 1109, 60052, 11, 1867, 287, 477, 375, 20659, 13, 57410, 11, 3280, 826, 11, 38314, 323, 29714, 4109, 198, 7072, 433, 2753, 11, 539, 810, 11091, 15436, 627, 56441, 1202, 34531, 278, 311, 6509, 4377, 11, 433, 9007, 65970, 1455, 315, 1820, 49582, 28896, 11, 34072, 198, 438, 55911, 38925, 5995, 1376, 1673, 2101, 2890, 520, 275, 939, 7656, 2237, 13, 57747, 2692, 304, 17185, 198, 268, 1409, 8205, 1174, 1658, 12059, 320, 4291, 279, 723, 684, 315, 64866, 902, 527, 19171, 26390, 8, 1053, 387, 1545, 198, 2000, 279, 13709, 315, 10728, 2890, 627, 8607, 13363, 13519, 430, 28400, 598, 1051, 13517, 1448, 773, 344, 20857, 477, 36698, 5773, 1113, 10099, 345, 1962, 316, 77, 344, 20857, 439, 906, 548, 29844, 398, 662, 4897, 12966, 617, 610, 43995, 505, 872, 5933, 10173, 2000, 198, 339, 752, 561, 2478, 339, 52949, 1667, 1587, 539, 14622, 430, 1813, 598, 617, 5614, 779, 561, 677, 288, 84, 1639, 198, 998, 339, 752, 7430, 14612, 10173, 13, 578, 19926, 430, 19553, 10222, 527, 16142, 68, 74462, 11, 8579, 6147, 323, 198, 451, 81157, 315, 582, 53351, 315, 1904, 53766, 12844, 662, 2746, 3852, 3455, 706, 14310, 3149, 11, 433, 380, 9379, 906, 19553, 198, 17106, 638, 6759, 1503, 20566, 13, 1226, 19553, 5675, 414, 42305, 41314, 38656, 13, 1789, 576, 20489, 11, 433, 198, 2191, 461, 3062, 430, 906, 329, 6881, 810, 15499, 311, 3514, 4688, 10173, 13, 23258, 84, 61798, 26870, 315, 198, 91955, 2011, 4950, 13391, 30040, 449, 11622, 662, 7456, 77041, 706, 1407, 291, 505, 1057, 15278, 4688, 198, 94942, 661, 16853, 37, 68998, 35256, 1057, 64053, 10173, 438, 5562, 54350, 1455, 315, 1220, 68242, 13, 43800, 4893, 11, 31049, 198, 438, 325, 6910, 649, 1395, 17249, 449, 2294, 8935, 994, 9139, 2482, 369, 14239, 35271, 527, 677, 7058, 82, 2841, 13, 1102, 285, 37593, 279, 60672, 315, 339, 830, 21702, 13, 44187, 1288, 10418, 3527, 349, 1113, 892, 13, 6193, 398, 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2819, 13, 4314, 4442, 345, 7284, 279, 2353, 708, 69, 13284, 1174, 4711, 369, 6509, 60202, 1918, 323, 1354, 575, 307, 2136, 1022, 21702, 902, 706, 82850, 198, 72349, 369, 1317, 18852, 315, 892, 627, 37, 21702, 374, 19644, 31668, 66787, 483, 13, 1708, 36641, 13797, 13980, 1306, 78942, 300, 36522, 1555, 279, 4734, 7058, 288, 1073, 37439, 290, 13, 1442, 339, 830, 21702, 374, 1073, 5481, 269, 4367, 1174, 318, 81768, 398, 11093, 30299, 291, 15505, 290, 374, 198, 13451, 11, 433, 61917, 8625, 108019, 58156, 323, 1220, 3518, 66181, 11705, 1690, 47989, 13803, 198, 21470, 76352, 651, 788, 2136, 11, 6212, 33028, 11, 21420, 4433, 16252, 505, 62564, 66510, 11, 63900, 198, 70, 2315, 11, 296, 38601, 304, 61943, 6309, 11, 28691, 66510, 11, 5099, 1345, 537, 315, 339, 4199, 11, 4869, 1174, 6509, 1631, 52273, 198, 8370, 1833, 40344, 1113, 1022, 21702, 527, 1962, 339, 11553, 315, 339, 830, 21702, 11, 719, 1073, 318, 77267, 60071, 198, 22974, 495, 552, 13, 2684, 527, 54719, 889, 690, 2781, 670, 323, 50659, 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988, 323, 269, 5637, 374, 86, 11073, 1109, 5296, 1113, 198, 73254, 13, 578, 16241, 3197, 304, 22631, 5859, 26390, 6127, 316, 953, 3323, 26390, 315, 6509, 373, 538, 30588, 7058, 28491, 13, 37962, 1545, 68442, 11, 13003, 11, 4237, 82, 24155, 285, 1354, 264, 417, 4589, 26390, 13, 1883, 645, 11, 281, 7596, 11, 1455, 198, 911, 9521, 11, 51296, 437, 323, 79, 391, 98440, 527, 77405, 279, 2008, 38698, 307, 26390, 13, 9084, 4108, 11, 23008, 4108, 11, 1069, 14576, 345, 39138, 680, 645, 11, 5099, 2637, 527, 4315, 279, 13935, 26390, 627, 40249, 2439, 315, 543, 74, 8843, 1288, 1297, 2920, 439, 64, 36698, 5699, 304, 339, 12116, 4372, 323, 5562, 198, 33131, 13827, 7636, 13, 452, 6256, 1253, 38328, 13827, 1306, 279, 408, 1073, 64, 36698, 15496, 11, 52754, 1306, 264, 36698, 198, 42880, 315, 58156, 26390, 13, 6914, 83, 10743, 323, 3757, 727, 1253, 387, 68244, 7235, 398, 3779, 311, 36698, 21644, 1672, 30632, 198, 31548, 1385, 627, 2170, 4291, 904, 14239, 11, 75477, 11335, 1860, 2223, 961, 304, 339, 774, 14776, 74502, 1022, 68998, 627, 11769, 19320, 1288, 9234, 615, 7167, 12046, 1908, 11, 28592, 1672, 1711, 44225, 323, 395, 318, 7058, 13763, 13, 1115, 374, 67, 5599, 398, 3062, 994, 499, 8110, 553, 430, 3646, 26390, 1234, 64592, 347, 15505, 290, 198, 48121, 478, 316, 613, 13, 666, 288, 86, 7331, 287, 315, 10727, 16117, 11843, 93176, 3691, 374, 309, 3111, 2944, 3249, 3691, 198, 49201, 48121, 478, 316, 613, 323, 809, 1392, 13, 578, 60071, 65959, 527, 47028, 311, 9137, 1523, 3544, 198, 47568, 315, 14239, 323, 65, 71034, 31815, 7437, 258, 920, 81, 16113, 945, 448, 315, 35264, 23661, 477, 3852, 1605, 198, 36698, 23661, 304, 606, 371, 86, 540, 360, 1725, 1587, 810, 11682, 1109, 1695, 13, 1102, 5562, 9234, 6586, 14297, 323, 198, 83, 15386, 11, 422, 68, 13827, 520, 543, 11, 1962], "source": "0xBreath/holistic-books"}
{"text": "oted thatgrains, because oftheir storage capabilities andoth-\nerconsiderations, have formed amajor partoftheworld\u2019 sdietformany different pop-\nulations. Grains, intheir whole form, arenotbeing degraded asanunsuitable food for\nman\u2014but they arenotoptimum foods. Aslong asfresh fruits, vegetables, nuts andseeds\nare available, grains can be eliminated from the diet forever.\nWithareorientation ofagriculture from themono-grain crops tothemore productive\ntreecrops (fruits andnuts), theworld\u2019 spopulation could bebetter nourished inamore\necological fashion.\n31.1.18 Other Refined Grain Products\nAlthough most grain consumed inAmerica isintheform ofbreads orcereals, other\nproducts areused inlargeamounts. White rice isgenerally polished whole rice. This\npolishing strips away many oftheBvitamins andsome oftheprotein\u2014about thesame\nthing thathappens torefined wheat. White riceisanutritionally unbalanced food and\nshould never be eaten.\nCorn meal may also bedegermed (refined) andthen subsequently \u201cenriched\u201d just\nlikethewhite flour from wheat grain. Eating such refined corn meal wasoneofthecaus-\nesofpellagra intheSouth, orsoitwasspeculated many years ago. Refined corn also\ncauses a B vitamin depletion in the body, the same as refined wheat flour.\nPasta such asmacaroni, spaghetti, noodles, etc.areusually made from semolina\nwhich is a refined white flour made from wheat. It, too, is like eating \u201cwhite bread.\u201d\nOfcourse, allsuch pastries like cookies, cakes, pies, doughnuts, andother such\ndesserts are made with both refined flour and refined sugar and are \u201cdouble-trouble.\u201d\nForimproved health, allsuch flour products, whether made from white flour or\nwhole-wheat flour orwhatever,should beeliminated from thediet. Once agrain ismade\ninto flour,rapid deterioration ofthefood starts, regardless oftheamount ofanyaddi-\ntional refining or processing.\n31.2. Questions & Answers\nAreyoutelling methat Ishould never eatanother slice ofbread? Ialways eatbread\nwith about every meal. What could be wrong with that?\nWhether ornotyoueatbread, oranyfood, issomething only youcandecide.\nWeonly trytopresent facts upon which youcanbase arational decision. Most peo-\npleeatfoods without knowing thetrue nature ofthefood itself. Bread isagood\nexample ofthis. Bread hasbeen onthetable forhundreds ofyears. Itisafamiliar\nfood, so much that we frequently confuse its familarity with its necessity.Most bread eaten today bears noresemblance tothebread ofthepast. You\u2019re\neating aslice offortified chemicals inaplastic, pasty form. This includes most\nwhole wheat and other \u201cor ganic\u201d breads sold today as well as white bread.\nEven ifyoucanget\u201cgood\u201d bread ormake your own, bread isnotarecommend-\nedfood. Foronething, asyouyourself said, people tend toeatitwith every meal\nandallsorts offoods. Bread isavery starchy food, andifitiseaten atall,itshould\nonly be consumed with leafy green vegetables and little else.\nThere arebetter ways toeatgrains, ifyouwan! them, instead ofinbread orany\nflour products. Once yougrind grains intoflour,you\u2019ve begun thetotal destruction\nof a food that was not optimum to begin with.\nOfcourse, we\u2019re not\u201ctelling\u201d youtodoanyonething ortheother,norarewe\nsaying something is\u201cwrong\u201d or\u201cright.\u201d Weonly wish topresent thefacts, aswe\ncurrently understand them, about grains andgrain products. Youaretoevaluate that\ninformation, and make your own decision as you see it for better health.\nMost people intheworld make grains amajor part oftheir diet. Japan hasrice,\nMexico has corn, Europe uses wheat. Are you saying all these people are wrong?\nAgain, itisnotamatter ofright orwrong. When foods areinshort supply,such\nasfresh fruits andvegetables, grains have served asasubstitute foroptimum nu-\ntrition. Weshould notallow asubstitute tobecome astandard simply because it\niswidely used. Then, too,remember adistinction ismade between whole grains\nandrefined grains. Ifallthese people hadeaten refined grain products forallthese\nyears, I doubt if there would be many people left in the world today.\nInAmerica, Argentina, andNew Zealand, forexample, meat-eating ismore\nwidespread than grain eating. Dosheer numbers make apractice advisable ornot?\nWe\u2019re notplaying anumbers game with nutrition\u2014good health anddiets arenot\ndictated by majority rule.\nMychildren justwon\u2019t eatanything except cereals forbreakfast. When Itryto\ngive them something elsetoeat,they become cranky and cryand refuse toeatit.\nWhat should I do?\nThere have been very few incidents where children immediately drop dead\nwhen notfedbreakfast. Ifyour children refuse toeatahealthy breakfast (usually\nfresh fruits), then serve them nothing atall.Better togowithout food than toeatthe\nsugared, chemical mess that is disguised as food in cereal boxes.\nThefactthatthechildren complain, whine andcryshould indicate toyouthat\nthey have become \u201caddicted\u201d tothesugar inthecereals. When their blood-sugar\nrenormalizes andthey kick thecereal habit, they will welcome wholesome foods\nsuch as bananas or grapes or melon for breakfast.\nWhat\u2019s worse\u2014white flour or white sugar?\nAninteresting question. Ihope you\u2019re notconsidering eating thelessharmful\nofthetwo! Actually,youoften find these twoitems used together infoods\u2014like\nincakes, pies, doughnuts, cookies, pastries, andsoon.The sugar rotsyour teeth\nanddestroys your nerves while thewhite flour constipates youandgives youan\nacid stomach. Iknow offewwhite foods thatexist innature. White sugar,white\nflour,salt, cocaine, heroin, refined fructose\u2014all thewhite powdery,grainy \u201cfoods\u201d\naredrugs andpoisons. Mushrooms Isuppose areoneofthefewnatural \u201cwhite\u201d\nfoods\u2014but even these areoften poisonous andsubstandard foods forhumans. So\nifyour food doesn\u2019 thave attractive colors (like yellow,red,green, etc.), youshould\nprobably avoid it(this would ofcourse mean noteating black, grey andbrowned\nmeats).Article #1: Pure Starch Factors By Thomas E. Scown\nHigh ener gy potential\nArtificial Flavorings\nThere areanumber of\u201cfoods\u201d which may beclassified aspure starch: bleached\nflour,degerminated corn meal, corn-starch, white rice, \u201cinstant mashed potato\u201d powder,\ndextrose, etc.When these refined starches areintroduced intothebody,ahigh percent-\nageofthestarch isquickly broken down intosimple sugars. Thesudden flood ofsugar\ninto thebloodstream stimulates thepancreas toproduce anexcess ofinsulin. The in-\nsulin rapidly burns thesugar,causing theblood-sugar level todrop farbelow normal. A\nprolonged state oflowblood-sugar hasbeen known tocause brain damage. Even short\nperiods oflowblood-sugar may cause trembling ofthehands, temporary lossofvisual\ncontrol, alternating spasm andweakness inthemuscles over thewhole body,andmany\nother ef fects.\nUnfortunately,most people inthe\u201chighly advanced\u201d nations areeating anever-in-\ncreasing proportion offoods composed primarily ofpure-starch, sugar,salt, andplastic\nfat.\nHigh energy potential\nMany people have read ofexplosions incoal mines (from coal dust), buthow many\npeople have heard about explosions inflour mills? Many millworkers have discovered,\nthehard way,thatonepound ofwhite flour (suspended inair)hasmore explosive po-\ntential than onepound ofT.N.T.Theignition factor may beaspark from thebrushes of\nan electric motor.\nOver thepastonehundred years, dozens offlour mills have been blasted tobits, each\nof them destroyed by less white flour than the average American eats in one year.\nThe explosive potential ofrefined white flour indicates itschemical nature. Itisa\nhighly reactive chemical mixture when certain factors are added.\nThe human body hashundreds ofchemicals involved intheactofliving. Add to\nthisthehighly reactive chemical mixcommonly called \u201cwhite flour\u201d andallmanner of\nphysical derangements will occur.\nArtificial Flavorings\nSuch as used in icings and fillings for doughnuts, cookies, and cakes.\nOne flavoring product, labeled Imitation Strawberry,listed thefollowing ingredi-\nents: Vanillin andother aldehydes, ethyl butyrate andother esters, oillemon andother\nessential oils, Butyric andother organic acids, benzodi-hydropyrone, ionone andother\nketones, alcohol, propylene glycol, water, artificial color and 0.1% benzoate of soda.\nThis chemical concoction isonly theflavoring; there isalsoadditional artificial col-\noring added", "token_ids": [9437, 430, 911, 1771, 11, 1606, 315, 50828, 5942, 17357, 323, 8942, 7058, 261, 25742, 811, 11, 617, 14454, 1097, 3111, 961, 1073, 16142, 1410, 529, 21231, 3978, 630, 3852, 2204, 2477, 7058, 7607, 13, 2895, 1771, 11, 304, 50828, 4459, 1376, 11, 527, 1962, 35214, 91978, 439, 276, 11099, 86581, 3691, 369, 198, 1543, 38542, 814, 527, 1962, 2985, 3375, 15657, 13, 1666, 4930, 439, 72408, 26390, 11, 24822, 11, 31049, 323, 325, 6910, 198, 548, 2561, 11, 41936, 649, 387, 34373, 505, 279, 10173, 16058, 16853, 2409, 548, 25280, 315, 351, 2265, 10745, 505, 1124, 10358, 25313, 467, 31665, 311, 49818, 461, 27331, 198, 10367, 762, 3787, 320, 1658, 12059, 323, 64866, 705, 279, 14957, 529, 993, 454, 2987, 1436, 387, 58234, 46798, 3384, 304, 309, 461, 198, 762, 5848, 11401, 627, 2148, 13, 16, 13, 972, 7089, 432, 4094, 75374, 15899, 198, 16179, 1455, 24875, 27073, 304, 32132, 374, 258, 1820, 630, 315, 65, 31458, 76791, 486, 1147, 11, 1023, 198, 10354, 527, 2656, 304, 17185, 6173, 82, 13, 5929, 20228, 374, 7642, 750, 44461, 4459, 20228, 13, 1115, 198, 10097, 11218, 31022, 3201, 1690, 315, 1820, 33, 55911, 38925, 323, 15031, 315, 339, 752, 91748, 2345, 9274, 279, 25030, 198, 1626, 430, 71, 680, 729, 311, 1116, 1619, 34153, 13, 5929, 20228, 17570, 332, 17462, 750, 653, 59502, 3691, 323, 198, 5562, 2646, 387, 35661, 627, 91641, 15496, 1253, 1101, 4950, 1916, 2106, 320, 1116, 1619, 8, 323, 3473, 28520, 1054, 268, 14172, 291, 863, 1120, 198, 7792, 774, 365, 71, 635, 20415, 505, 34153, 24875, 13, 60638, 1778, 38291, 14095, 15496, 574, 606, 1073, 339, 762, 12119, 7058, 288, 1073, 38622, 12944, 304, 1820, 26070, 11, 477, 708, 275, 86, 395, 1007, 7913, 1690, 1667, 4227, 13, 432, 4094, 14095, 1101, 198, 936, 4881, 264, 426, 28170, 92948, 304, 279, 2547, 1174, 279, 1890, 439, 38291, 34153, 20415, 16853, 47, 14635, 1778, 439, 12214, 13055, 72, 11, 88010, 11, 61260, 11, 5099, 94424, 44066, 1903, 505, 5347, 59004, 198, 8370, 374, 264, 38291, 4251, 20415, 1903, 505, 34153, 13, 1102, 11, 2288, 11, 374, 1093, 12459, 1054, 5902, 16385, 49216, 2173, 12120, 11, 682, 21470, 3347, 4108, 1093, 8443, 11, 48669, 11, 61777, 11, 31452, 64866, 11, 323, 1605, 1778, 198, 34107, 15916, 527, 1903, 449, 2225, 38291, 20415, 323, 38291, 13465, 323, 527, 1054, 4429, 10398, 1222, 49216, 2520, 318, 96608, 2890, 11, 682, 21470, 20415, 3956, 11, 3508, 1903, 505, 4251, 20415, 477, 198, 67733, 2695, 20559, 20415, 477, 69386, 1174, 5562, 387, 40895, 15846, 505, 279, 94942, 13, 9843, 40574, 467, 374, 28010, 198, 18614, 20415, 1174, 86812, 82189, 315, 339, 830, 1411, 8638, 11, 15851, 315, 1820, 6173, 315, 3852, 723, 72, 7058, 83, 4001, 74285, 477, 8863, 627, 2148, 13, 17, 13, 24271, 612, 38343, 198, 32, 8233, 412, 6427, 21747, 266, 358, 5562, 2646, 8343, 43063, 16363, 315, 48616, 30, 358, 33222, 8343, 48616, 198, 4291, 922, 1475, 15496, 13, 3639, 1436, 387, 5076, 449, 430, 5380, 25729, 477, 1962, 9514, 33166, 48616, 11, 477, 3852, 14239, 11, 2425, 11793, 1193, 499, 66, 438, 762, 579, 627, 1687, 3323, 1456, 3565, 2762, 13363, 5304, 902, 499, 4919, 3231, 802, 1697, 5597, 13, 7648, 1069, 78, 7058, 698, 33166, 96420, 2085, 14392, 279, 1904, 7138, 315, 339, 830, 1411, 5196, 13, 50141, 374, 351, 1411, 198, 8858, 315, 576, 13, 50141, 706, 82850, 389, 339, 36164, 369, 71, 46813, 315, 42820, 13, 1102, 285, 2642, 41505, 198, 14239, 11, 779, 1790, 430, 584, 14134, 59217, 1202, 2138, 49325, 449, 1202, 32961, 662, 13622, 16385, 35661, 3432, 30824, 308, 461, 28111, 685, 311, 1820, 48616, 315, 339, 752, 561, 13, 1472, 3207, 198, 91955, 439, 4859, 1022, 371, 1908, 26333, 304, 391, 52279, 11, 3347, 88, 1376, 13, 1115, 5764, 1455, 198, 67733, 34153, 323, 1023, 1054, 269, 25893, 292, 863, 16385, 82, 6216, 3432, 439, 1664, 439, 4251, 16385, 627, 13461, 422, 9514, 4919, 456, 2118, 19045, 863, 16385, 477, 7072, 701, 1866, 11, 16385, 374, 1962, 548, 31628, 7058, 291, 14239, 13, 1789, 263, 2350, 11, 439, 9514, 22479, 726, 1071, 11, 1274, 8541, 31316, 266, 275, 4291, 1475, 15496, 198, 438, 5700, 19491, 315, 96420, 13, 50141, 374, 25727, 357, 15630, 3691, 11, 323, 333, 275, 1082, 13827, 520, 543, 80824, 5562, 198, 3323, 387, 27073, 449, 16312, 88, 6307, 24822, 323, 2697, 775, 627, 3947, 527, 58234, 5627, 31316, 266, 911, 1771, 11, 422, 9514, 16965, 0, 1124, 11, 4619, 315, 258, 48616, 477, 3852, 198, 1517, 414, 3956, 13, 9843, 499, 911, 485, 41936, 528, 1073, 75, 414, 1174, 9514, 4070, 22088, 279, 5143, 19814, 198, 1073, 264, 3691, 430, 574, 539, 54767, 311, 3240, 449, 627, 2173, 12120, 11, 584, 3207, 539, 2118, 83, 6427, 863, 379, 412, 6132, 3852, 263, 2350, 477, 1820, 1605, 1174, 45807, 548, 906, 198, 82, 17718, 2555, 374, 2118, 35970, 863, 477, 2118, 1315, 2029, 1226, 3323, 6562, 1948, 2762, 279, 69153, 11, 439, 906, 198, 59302, 3619, 1124, 11, 922, 41936, 323, 911, 467, 3956, 13, 1472, 548, 998, 48391, 430, 198, 26125, 11, 323, 1304, 701, 1866, 5597, 439, 499, 1518, 433, 369, 2731, 2890, 627, 13622, 1274, 304, 16142, 1410, 1304, 41936, 1097, 3111, 961, 315, 50828, 10173, 13, 6457, 706, 23994, 345, 69931, 706, 14095, 11, 4606, 5829, 34153, 13, 8886, 499, 5605, 682, 1521, 1274, 527, 5076, 5380, 31485, 11, 433, 285, 1962, 309, 1683, 315, 1315, 477, 35970, 13, 3277, 15657, 527, 258, 8846, 8312, 1174, 21470, 198, 300, 72408, 26390, 323, 83571, 4893, 11, 41936, 617, 10434, 439, 300, 392, 7815, 369, 2985, 3375, 11148, 7058, 376, 684, 13, 468, 4385, 619, 539, 7331, 439, 392, 7815, 311, 17106, 638, 264, 20885, 5042, 1606, 433, 198, 285, 44715, 989, 1511, 13, 5112, 11, 2288, 11, 30380, 1008, 380, 22073, 374, 28010, 1990, 4459, 41936, 198, 438, 1116, 1619, 41936, 13, 1442, 543, 45010, 1274, 97984, 13827, 38291, 24875, 3956, 32747, 45010, 198, 42820, 11, 358, 10712, 422, 1070, 1053, 387, 1690, 1274, 2163, 304, 279, 1917, 3432, 16853, 644, 32132, 11, 32164, 11, 323, 3648, 17340, 11, 30906, 1545, 11, 13339, 5773, 1113, 374, 6518, 198, 86, 3422, 21376, 1109, 24875, 12459, 13, 58020, 383, 261, 5219, 1304, 21726, 34101, 69919, 477, 1962, 5380, 1687, 3207, 539, 43012, 459, 372, 1941, 1847, 449, 26677, 2345, 19045, 2890, 323, 8747, 1441, 527, 1962, 198, 8644, 660, 555, 8857, 6037, 627, 5159, 5988, 1120, 55767, 1431, 8343, 73254, 3734, 28091, 1147, 369, 9137, 9533, 13, 3277, 358, 1568, 998, 198, 47530, 1124, 2555, 658, 751, 4748, 266, 11, 20670, 3719, 51358, 88, 323, 16106, 438, 26122, 31316, 266, 275, 627, 3923, 1288, 358, 656, 5380, 3947, 617, 1027, 1633, 2478, 24455, 1405, 2911, 7214, 6068, 5710, 198, 9493, 539, 52223, 9137, 9533, 13, 1442, 22479, 2911, 26122, 31316, 460, 38128, 17954, 320, 44066, 198, 72408, 26390, 705, 1243, 8854, 1124, 4400, 520, 543, 1823, 22120, 13445, 363, 411, 412, 3691, 1109, 31316, 266, 1820, 198, 82, 773, 1636, 11, 11742, 9622, 430, 374, 79187, 439, 3691, 304, 62233, 15039, 627, 791, 34210, 9210, 1820, 5988, 29011, 11, 421, 483, 323, 62238, 5562, 13519, 22068, 2969, 266, 198, 20670, 617, 3719, 1054, 723, 13060, 863, 311, 6509, 8734, 304, 339, 762, 486, 1147, 13, 3277, 872, 6680, 1355, 8734, 198, 1466, 2553, 4861, 323, 20670, 10536, 279, 66, 44353, 14464, 11, 814, 690, 10788, 88318, 15657, 198, 21470, 439, 68442, 477, 66008, 477, 10804, 263, 369, 17954, 627, 3923, 753, 11201, 2345, 5902, 20415, 477, 4251, 13465, 5380, 2127, 88657, 3488, 13, 19589, 2862, 499, 3207, 539, 25742, 287, 12459, 279, 645, 939, 2227, 1285, 198, 1073, 339, 295, 1146, 0, 34863, 1174, 9514, 61917, 1505, 1521, 1403, 3699, 1511, 3871, 3630, 30797, 2345, 4908, 198, 2910, 2094, 11, 61777, 11, 31452, 64866, 11, 8443, 11, 3347, 4108, 11, 323, 67156, 11829, 13465, 938, 2641, 22479, 18311, 198, 438, 5086, 50293, 701, 50581, 1418, 279, 5902, 20415, 738, 575, 988, 499, 438, 70, 1924, 499, 276, 198, 58156, 23152, 13, 358, 33134, 1022, 365, 5902, 15657, 430, 29675, 6301, 1598, 13, 5929, 13465, 1174, 5902, 198, 1517, 414, 1174, 43326, 11, 39123, 11, 42734, 11, 38291, 1448, 87873, 87247, 279, 5902, 7019, 67, 727, 1174, 911, 467, 88, 1054, 96420, 89874, 1636, 81, 13602, 323, 5481, 19941, 13, 59205, 9949, 2209, 455, 2972, 527, 606, 1073, 339, 830, 365, 53980, 1054, 5902, 89874, 96420, 38542, 1524, 1521, 527, 61917, 74508, 323, 2008, 20885, 15657, 369, 28400, 598, 13, 2100, 198, 1463, 414, 3691, 3250, 529, 270, 525, 19411, 8146, 320, 4908, 14071, 1174, 1171, 11, 13553, 11, 5099, 25390, 499, 5562, 198, 55540, 5766, 433, 1420, 1053, 315, 12120, 3152, 5296, 1113, 3776, 11, 20366, 323, 65, 45184, 198, 2727, 1900, 570, 17064, 674, 16, 25, 30688, 800, 1132, 68318, 3296, 11355, 469, 13, 2522, 785, 198, 12243, 38556, 29720, 4754, 198, 9470, 16895, 66099, 826, 198, 3947, 527, 276, 900, 315, 2118, 96420, 863, 902, 1253, 387, 65974, 439, 52833, 70181, 25, 12704, 3939, 198, 1517, 414, 1174, 451, 1414, 52299, 14095, 15496, 11, 14095, 5594, 1132, 11, 4251, 20228, 11, 1054, 86258, 96234, 39834, 863, 17138, 13801, 67, 428, 25888, 11, 5099, 51861, 1521, 38291, 70181, 288, 527, 396, 30317, 1139, 1820, 2664, 1174, 1494, 1108, 3346, 7058, 425, 1073, 61943, 1132, 374, 28863, 398, 11102, 1523, 528, 437, 6592, 70913, 13, 666, 288, 39095, 18197, 59161, 8734, 198, 18614, 279, 51105, 4116, 95455, 279, 857, 846, 300, 311, 98374, 459, 327, 1140, 315, 1354, 24292, 13, 578, 304, 7058, 82, 24292, 19019, 44154, 279, 82, 8734, 1174, 936, 985, 279, 51105, 1355, 8734, 2237, 311, 6861, 3117, 54277, 4725, 13, 362, 198, 782, 4930, 291, 1614, 315, 10516, 51105, 1355, 8734, 706, 82850, 3967, 311, 1593, 8271, 5674, 13, 7570, 2875, 198, 19862, 82, 315, 10516, 51105, 1355, 8734, 1253, 5353, 93088, 315, 1820, 89112, 11, 13643, 2537, 708, 69, 30318, 198, 2935, 11, 73462, 993, 10753, 323, 13451, 2136, 304, 49818, 355, 19153, 927, 279, 67733, 2547, 1174, 438, 35676, 198, 1605, 31469, 282, 115192, 627, 31140, 1174, 3646, 1274, 304, 1820, 2118, 12156, 398, 11084, 863, 17089, 527, 91955, 459, 2099, 3502, 7058, 76562, 21801, 315, 96420, 24306, 15871, 315, 52833, 5594, 1132, 11, 13465, 1174, 43326, 11, 323, 501, 5174, 198, 45283, 627, 12243, 4907, 4754, 198, 8607, 1274, 617, 1373, 315, 4683, 2353, 919, 304, 41565, 34757, 320, 1527, 11756, 16174, 705, 719, 5269, 1690, 198, 16455, 617, 6755, 922, 56506, 4704, 414, 33008, 30, 9176, 2606, 56058, 617, 11352, 345, 1820, 19221, 1648, 11, 9210, 606, 79, 801, 315, 5902, 20415, 320, 82, 67449, 304, 1334, 8, 4752, 6518, 34150, 3273, 7058, 83, 2335, 1109, 389, 752, 801, 315, 51, 2112, 844, 11829, 625, 684, 8331, 1253, 387, 13671, 847, 505, 279, 37161, 288, 315, 198, 276, 9249, 9048, 16853, 1959, 279, 53520, 606, 71, 7259, 1667, 11, 22700, 1022, 75, 414, 33008, 617, 1027, 63421, 311, 11777, 11, 1855, 198, 1073, 1124, 14763, 555, 2753, 4251, 20415, 1109, 279, 5578, 3778, 50777, 304, 832, 1060, 16853, 791, 34150, 4754, 315, 1116, 1619, 4251, 20415, 15151, 1202, 32056, 7138, 13, 1102, 10994, 198, 12156, 398, 56563, 11742, 21655, 994, 3738, 9547, 527, 3779, 627, 791, 3823, 2547, 5286, 46813, 315, 32056, 82, 6532, 304, 1820, 533, 1073, 64275, 13, 2758, 311, 198, 339, 380, 383, 12156, 398, 56563, 11742, 6651, 5581, 398, 2663, 1054, 5902, 20415, 863, 323, 543, 76, 4992, 315, 198, 47692, 2761, 526, 3808, 690, 12446, 16853, 9470, 16895, 66099, 826, 198, 21365, 439, 1511, 304, 18385, 826, 323, 5266, 826, 369, 31452, 64866, 11, 8443, 11, 323, 48669, 627, 4054, 17615, 287, 2027, 11, 30929, 358, 1800, 367, 89077, 1174, 32340, 279, 44018, 6892, 65699, 7058, 812, 25, 13000, 61597, 323, 1605, 453, 80660, 5919, 11, 8537, 4010, 719, 88, 7853, 323, 1605, 1826, 388, 11, 297, 4618, 1677, 323, 1605, 198, 49582, 32462, 11, 2030, 88, 2265, 323, 1605, 17808, 33969, 11, 72046, 31559, 2902, 88, 6861, 11160, 606, 11, 28772, 606, 323, 1605, 198, 26554, 3233, 11, 13200, 11, 2047, 64651, 37807, 2119, 11, 3090, 1174, 21075, 1933, 323, 220, 15, 13, 16, 4, 3399, 13028, 349, 315, 39962, 627, 2028, 11742, 76639, 407, 374, 3323, 279, 1517, 3372, 287, 26, 1070, 374, 19171, 36599, 21075, 1400, 7058, 5620, 3779], "source": "0xBreath/holistic-books"}
{"text": "expense ofvitality,endurance andstrength. However,many persons areafraid they\nwill lose much weight onanallrawdiet. This isgenerally true, butonly intheearly\nstages astheimpurities intheblood andcells leave. After thehousecleaning hasbeen\nwell taken care of,thelostweight isusually regained inshort order.John Richter,au-\nthor ofNatur e\u2014The Healer,found thistobetrue. Infact, likemost people, hefirst lost\nconsiderable weight andthen regained allhehadlostplus afewadditional pounds. In\ntheprocess, heregained hishealth, reporting inat84years ofagetobetotally without\naches and pains of any kind.\nEarlier inthiscentury awrestler,bythename ofGeor geHackenschmidt known as\ntheRussian Lion, toured theworld competing with allthegreat ironmen oftheday.He\nsuccessfully threw allwho dared totesthisstrength andskill. According toDr.Geor ge\nR. Clements, his diet consisted of the following:\nBreakfast: lettuce and 5 or 6 Brazil nuts.\nSecond Meal: fresh raw fruits\nThird Meal: fresh uncooked vegetables.\nDr.Robert, who eats only very occasionally ofanycooked food, went from 212\npounds down toabout 108pounds andthen began toaddonweight until hereached\nabout 128pounds, where hehasremained now formany years. Wemight point outthat\nthenew flesh gained isgood firm, much-healthier flesh, andtheweight obtained willbe\ninkeeping with body structure. Onahygienic regimen complete inallparticulars, in-\ncluding atotally rawfood intake, both theobese andtheunderweight tend toreturn toa\nhealthy weight, normal for them.\nEnzymes arethelifeprinciple andwhen they arelacking, their absence willsoon be\nfelt.When ourfood isvital, ourbodies respond andwealsobecome more vital. Thede-\nstruction ofenzymes bytheapplication ofheat may result intoxicosis anddigestion is\nthus delayed orincomplete. Inanyevent, wehave long known thatanimals fedsolely on\nadietconsisting ofcooked food soon sicken anddiewhile those fedtheir natural food\nanduncooked, thrive generation after generation. Itmay bewell thattheunique talent\nofenzymes tocatalyze chemical reactions atlowtemperatures serves toconserve bodyenergy andtime notonly inthecells butalso inthedigestive tract itself. Certainly the\nenzymes servicing the alimentary canal act in this capacity.\n43.2.11 Cooking and Proteins\nEvery step taken toprepare foods forcooking andalso theactual cooking process\nitself produces changes inthenutritive value ofthefood. Protein content andvalue isno\nexception for it, too, is af fected profoundly by the application of heat.\nAsthestudent hasalready learned, theprotein molecules arevery complex, socom-\nplex thatthey areknown as\u201cmacromolecules.\u201d When these macromolecules aresubject-\nedtoheat, they arechemically changed, becoming lessdigestible inmost instances. Egg\nwhite isanexception. Thealbumin ineggwhite isindigestible rawandquite indigestible\nwhen completely hardened asinhard boiled eggs. However,when slightly curdled asin\npoached and very softly boiled eggs, the egg white is most digestible.\nMeat protein under goes important changes beginning atabout 147degrees insome\ninstances aswith fish, forexample. Ifoneisfrying fish, onecanobserve a\u201cleakage\u201d\noffluid begin atjustabout thattemperature and, bythetime atemperature of151de-\ngrees Fahrenheit hasbeen reached, thepanwillevidence considerable fluid initandthe\ntexture ofthefishwillhave changed having become quite dryandalso lessdigestible,\ntheprotein having been coagulated andrendered lesssoluble, thewater having been re-\nmoved by the increased temperatures.\nBeef and lamb are more easily digested raw than when cooked.\nWiththese twomeats theprotein starts toharden attemperatures above about 150\ndegrees andat160degrees hasbeen hardened. One time wewere theonly passengers\nonboard aDutch freighter which wehadboarded intheharbor atMarseilles foratrip\nacross theAtlantic where wewere tostudy eating habits among theisland people inthe\nCaribbean. Weatewith thecaptain andofficers andobserved thatthemeats served were\ncooked only toadepth ofabout one-quarter inch with therestofthemeat, usually beef,\noozing blood. Many cultures inEurope wefound eatlightly ofmeat, serving itmainly in\nvery small portions andwell cooked, asinvarious stews, buttheDutch, apparently like\ntheir meat inlargequantities andalmost uncooked. Theonly meats weobserved being\nwell cooked on that voyage were bacon and sausage.\nIfoneexamines atypical protein molecule asmight befound inanimal protein, one\ncanobserve various NH3 groupings, theNindicating nitrogen, theH,hydrogen. These\nareknown asamines. Incooking andespecially inthepresence ofwater,these amines\narereplaced byanhydroxyl grouping, thatisbyanOHgroup, theObeing thesymbol\nforoxygen. These OHgroupings cannot again bereplaced byNH3 byanymechanisms\npresent inthehuman body.This iswhy thecooked protein becomes useless. Insome\nmethods ofcooking, itisbelieved thatcertain amine groups areactually split offeven\nthough no water is used in the cooking.\nCertain proteins contain sulphur intheir molecules. Inthepresence ofwater,this\nsulphur canalso besplit off.Cystine, animportant amino acid which contains some 27\npercent sulphur,isatypical example. Sulphur isfound inallmembers ofthecabbage\nfamily anditplays animportant role inthehuman body asadisinfecting agent. The\nstudent will observe thatincooking members ofthecabbage family,onecanoften be\naware ofthesmell ofsulphur asgases leave thecooking utensil. What isleftisaninor-\nganic molecule made upofinorganic atoms, which areuseless totheeconomy.Cystine\nisanimportant element intheformation ofredblood corpuscles butnotadesulphurized\nchanged cystine, but the whole or ganic molecule.\nThe vital factors, thecomplete amino acids, aredestroyed andrendered useless as\nfood factors totheprecise extent thatthey aredestroyed bytheheating process. Methio-\nnine, another important sulphur -containing amino acid, issimilarly affected bycooking.\nThis amino acid isanimportant constituent ofthebody serum, ofhemoglobin andof\ntissues. Wecanseehow cooking such methionine-containing foods asBrussels sprouts,cabbage, cauliflower,kale, pineapple, apples andBrazil nuts could render their construc-\ntive values almost useless.\nSimilar modifications instructure occur with alltheamino acids incooked proteins,\nessential andnonessential. When weconsider thevast complexity ofthese molecules,\nwecanappreciate perhaps more fully thevalue ofretaining theoriginal organic struc-\nture. Itisdifficult, ifnotimpossible, forthehuman body tobuild itsown protein ifit\nmust first untangle an inor ganic mess even before it starts.\nRagnar Berg,theSwedish scientist, reported long agoonresearch thatshowed that\nboiling meat even foracomparatively short time changed thenature ofthephosphate\npresence inprotein. Phosphorus isessential toblood andbrain building. And yet,how\noften arethefollowing valuable foods cooked, valuable because they contain generous\namounts ofphosphorus inthem: kale, asparagus, Brussels sprouts, Savoy cabbage, car-\nrots, cauliflower,cucumbers, lettuce, Brazil nuts, walnuts, huckleberries, blackberries,\ncherries andblack mission figs. Many ofthese same foods contain iodine which, on\nheating, isalso changed toHIorhydriotic acid causing damage tothethyroxine pres-\nence.\nItisinteresting inthisrespect tonote therecent release byan\u201cexpert\u201d panel ofthe\nNational Academy ofSciences (asreported inthepublic press onJune 17,1982) in\nwhich, forthefirst time, itisacknowledged thatafaulty dietisrelated tocancer.The\npanel urgedpeople toincrease their consumption offruits andvegetables andespecial-\nlyofmembers ofthecabbage family,such asbroccoli, cauliflower,kale andbrussels\nsprouts which \u201ccontain natural cancer -inhibiting substances.\u201d\nCould these perhaps bethesulphur intheamino acids which aredestroyed bythe\ncooking process? Perhaps forthefirsttime thisofficial body hasalsorecognized theim-\nportance ofanadequate vitamin intake, emphasizing thevitamin Ccontained indark-\ngreen leafy vegetables anddeep yellow fruits andvegetables. AsLife Scientists we,of\ncourse, know thatcancer represents theend-point ofalong andinvolved biological evo-\nlution, onemade operational byamultitudinous number ofphysiological insults, afaulty\ndiet being one.\nThemore thecomplex molecules", "token_ids": [59857, 315, 85, 2223, 488, 1174, 408, 5890, 323, 75337, 13, 4452, 1174, 35676, 11434, 527, 2642, 14152, 814, 198, 14724, 9229, 1790, 4785, 389, 276, 543, 1059, 94942, 13, 1115, 374, 7642, 750, 837, 11, 719, 3323, 304, 1820, 22928, 198, 267, 1154, 12025, 383, 6802, 38333, 304, 1820, 51105, 323, 37791, 5387, 13, 4740, 279, 7830, 18883, 287, 706, 82850, 198, 9336, 4529, 2512, 315, 11, 339, 301, 537, 4870, 374, 44066, 86025, 304, 8846, 2015, 662, 13379, 58223, 261, 1174, 2933, 7058, 339, 269, 315, 45, 2693, 384, 2345, 791, 1283, 13412, 1174, 15456, 270, 380, 677, 17820, 361, 13, 15268, 533, 11, 3208, 336, 537, 1274, 11, 568, 3983, 5675, 198, 25742, 481, 4785, 323, 3473, 86025, 682, 383, 32345, 55437, 7284, 8136, 365, 36599, 16701, 13, 763, 198, 339, 752, 41948, 11, 1618, 70, 2692, 813, 12393, 11, 13122, 304, 266, 5833, 42820, 315, 85163, 677, 295, 354, 750, 2085, 198, 14576, 323, 51266, 315, 904, 3169, 627, 34141, 304, 576, 1189, 3431, 1384, 4014, 1565, 1174, 1729, 339, 1878, 315, 9688, 269, 3980, 76886, 47845, 43401, 3967, 439, 198, 1820, 48807, 33199, 11, 91713, 279, 14957, 27260, 449, 682, 339, 797, 1244, 11245, 5794, 315, 339, 46212, 52425, 198, 61605, 22982, 682, 14965, 76035, 311, 1985, 26301, 75337, 323, 30554, 13, 10771, 311, 9023, 1246, 24274, 3980, 198, 49, 13, 53227, 82, 11, 813, 10173, 44660, 315, 279, 2768, 512, 23340, 9533, 25, 71655, 323, 220, 20, 477, 220, 21, 16327, 31049, 627, 16041, 57488, 25, 7878, 7257, 26390, 198, 38075, 57488, 25, 7878, 653, 99797, 24822, 627, 9023, 2056, 677, 531, 11, 889, 50777, 1193, 1633, 23781, 315, 3852, 99797, 3691, 11, 4024, 505, 220, 11227, 198, 79, 3171, 1523, 311, 9274, 220, 6640, 79, 3171, 323, 3473, 6137, 311, 52199, 4870, 3156, 1618, 3939, 198, 9274, 220, 4386, 79, 3171, 11, 1405, 568, 4752, 1864, 2692, 1457, 1376, 3852, 1667, 13, 468, 336, 492, 1486, 704, 9210, 198, 3473, 365, 26000, 18661, 374, 19045, 7626, 11, 1790, 79505, 1291, 26000, 11, 323, 16142, 68632, 12457, 690, 1395, 198, 258, 33494, 449, 2547, 6070, 13, 1952, 1494, 49865, 3675, 292, 68128, 4686, 304, 543, 4581, 24553, 82, 11, 304, 7058, 11150, 520, 354, 750, 7257, 14239, 23730, 11, 2225, 279, 677, 2423, 323, 1820, 8154, 4870, 8541, 311, 693, 311, 64, 198, 38128, 4785, 11, 4725, 369, 1124, 627, 1737, 21436, 288, 527, 339, 301, 1643, 652, 16379, 323, 9493, 814, 527, 75, 9162, 11, 872, 19821, 690, 67156, 387, 198, 66922, 51861, 1057, 14239, 374, 85, 2223, 11, 1057, 65, 10233, 6013, 323, 906, 1147, 677, 52521, 810, 16595, 13, 666, 15686, 7058, 3099, 315, 17007, 79809, 555, 1820, 5242, 315, 20559, 1253, 1121, 72815, 10934, 323, 37439, 290, 374, 198, 34232, 23540, 477, 258, 15079, 13, 763, 3852, 3163, 11, 584, 19553, 1317, 3967, 430, 77896, 23114, 1575, 398, 389, 198, 2836, 295, 6387, 11330, 315, 99797, 3691, 5246, 274, 9890, 323, 67, 572, 71, 458, 1884, 23114, 50828, 5933, 3691, 198, 438, 359, 99797, 11, 41972, 9659, 1306, 9659, 13, 1102, 18864, 28054, 616, 430, 1820, 9782, 11005, 198, 1073, 17007, 79809, 55961, 4306, 88, 3059, 11742, 25481, 520, 10516, 880, 716, 2859, 17482, 311, 444, 13570, 2547, 17947, 323, 1712, 539, 3323, 304, 339, 762, 6572, 719, 19171, 304, 79371, 15505, 535, 42929, 5196, 13, 53466, 279, 198, 17007, 79809, 65918, 279, 38450, 661, 40021, 1180, 304, 420, 8824, 16853, 3391, 13, 17, 13, 806, 57410, 323, 15542, 1354, 198, 11769, 3094, 4529, 311, 13923, 15657, 369, 1030, 10979, 323, 19171, 279, 12210, 17677, 1920, 198, 275, 726, 19159, 4442, 304, 3473, 332, 1018, 535, 907, 315, 339, 830, 1411, 13, 49475, 2262, 323, 970, 374, 2201, 198, 7959, 369, 433, 11, 2288, 11, 374, 8136, 282, 1599, 66278, 555, 279, 3851, 315, 8798, 627, 62152, 6536, 4986, 706, 46584, 9687, 11, 279, 79565, 35715, 527, 1225, 6485, 11, 274, 12255, 7058, 9289, 430, 20670, 527, 5391, 439, 2118, 12214, 442, 82206, 2029, 3277, 1521, 9155, 442, 82206, 264, 417, 392, 585, 7058, 291, 998, 20559, 11, 814, 527, 2464, 2740, 5614, 11, 10671, 2753, 37439, 1260, 304, 3646, 13422, 13, 42313, 198, 5902, 374, 276, 7959, 13, 578, 21687, 258, 304, 29468, 5902, 374, 485, 15505, 1260, 7257, 438, 84270, 1280, 15505, 1260, 198, 9493, 6724, 71836, 439, 258, 19221, 66185, 19335, 13, 4452, 1174, 9493, 10284, 2917, 67, 839, 439, 258, 198, 5481, 3939, 323, 1633, 57150, 66185, 19335, 11, 279, 19151, 4251, 374, 1455, 21552, 1260, 627, 7979, 266, 13128, 1234, 5900, 3062, 4442, 7314, 520, 9274, 220, 10288, 70849, 1672, 638, 198, 48925, 439, 4291, 7795, 11, 30906, 1545, 13, 1442, 606, 285, 69, 28609, 7795, 11, 389, 762, 276, 49133, 264, 2118, 273, 587, 425, 89874, 1885, 75, 2480, 3240, 520, 4345, 9274, 430, 35658, 323, 11, 555, 339, 4199, 520, 94825, 315, 9690, 451, 7058, 70, 8016, 69823, 706, 82850, 8813, 11, 279, 857, 86, 4618, 28580, 24779, 15962, 3003, 438, 1820, 198, 28596, 315, 339, 830, 819, 14724, 19553, 5614, 3515, 3719, 5115, 9235, 17086, 708, 2753, 37439, 1260, 345, 339, 752, 91748, 3515, 1027, 1080, 351, 7913, 323, 7472, 291, 2753, 39298, 41572, 11, 279, 13284, 3515, 1027, 312, 7058, 95918, 555, 279, 7319, 20472, 627, 3513, 830, 323, 39406, 527, 810, 6847, 4170, 10185, 7257, 1109, 994, 30205, 627, 2409, 45010, 4483, 638, 1900, 279, 79565, 8638, 105748, 8506, 520, 880, 716, 2859, 3485, 922, 220, 3965, 198, 70849, 323, 266, 6330, 70849, 706, 82850, 71836, 13, 3861, 892, 289, 365, 486, 279, 3323, 22961, 198, 263, 2541, 264, 35, 14390, 46217, 261, 902, 584, 32345, 2541, 291, 304, 1820, 13279, 9552, 520, 44, 2648, 31355, 369, 2416, 79, 198, 582, 2177, 279, 78625, 1405, 289, 365, 486, 311, 56065, 12459, 26870, 4315, 279, 285, 1974, 1274, 304, 1820, 198, 9028, 33159, 13, 1226, 349, 4291, 279, 44303, 467, 323, 1885, 36080, 323, 5598, 2841, 430, 9224, 1900, 10434, 1051, 198, 99797, 1193, 311, 329, 752, 339, 315, 9274, 832, 58414, 17560, 449, 9139, 478, 1073, 9224, 266, 11, 6118, 25309, 345, 2689, 20994, 6680, 13, 9176, 27833, 304, 31880, 584, 15456, 8343, 80598, 315, 2727, 266, 11, 13788, 433, 3902, 398, 304, 198, 1225, 2678, 19885, 323, 9336, 30205, 11, 439, 258, 959, 1245, 357, 28844, 11, 719, 1820, 35, 14390, 11, 14132, 1093, 198, 50828, 13339, 304, 17185, 31548, 1385, 323, 60301, 653, 99797, 13, 578, 3323, 63875, 584, 5598, 2841, 1694, 198, 9336, 30205, 389, 430, 45640, 1051, 41452, 323, 59986, 627, 2746, 606, 42716, 1572, 520, 89215, 13128, 43030, 33928, 492, 387, 15456, 304, 48999, 13128, 11, 832, 198, 4919, 49133, 5370, 35931, 18, 1912, 826, 11, 279, 45, 86184, 1113, 47503, 11, 279, 39, 11, 67229, 4469, 13, 4314, 198, 548, 5391, 439, 97081, 13, 763, 1030, 10979, 323, 36046, 304, 339, 752, 417, 768, 315, 13284, 1174, 45010, 264, 1083, 288, 198, 277, 486, 37469, 555, 276, 67229, 87, 4010, 50284, 11, 430, 285, 1729, 276, 47861, 4166, 11, 279, 46, 35214, 279, 19314, 198, 2000, 78, 19472, 13, 4314, 29822, 4166, 826, 4250, 1578, 28031, 37469, 555, 52371, 18, 555, 276, 1631, 112939, 13978, 198, 29844, 304, 1820, 26380, 2547, 662, 2028, 374, 35734, 279, 99797, 13128, 9221, 29948, 13, 9925, 638, 198, 36842, 315, 1030, 10979, 11, 433, 285, 9978, 32077, 430, 66, 7770, 1097, 483, 5315, 527, 74128, 6859, 1022, 17206, 198, 4636, 912, 3090, 374, 1511, 304, 279, 17677, 627, 65542, 28896, 6782, 83778, 324, 304, 50828, 35715, 13, 763, 339, 752, 417, 768, 315, 13284, 1174, 576, 198, 82, 360, 764, 324, 649, 19171, 9234, 2344, 1022, 732, 599, 483, 11, 459, 15693, 42500, 13935, 902, 5727, 1063, 220, 1544, 198, 25426, 83778, 324, 1174, 285, 266, 89215, 3187, 13, 46962, 764, 324, 374, 15456, 304, 543, 23832, 315, 339, 762, 57589, 198, 19521, 323, 275, 28897, 459, 15693, 3560, 304, 1820, 26380, 2547, 439, 329, 58504, 3836, 287, 8479, 13, 578, 198, 12307, 690, 23846, 430, 258, 1030, 10979, 3697, 315, 339, 762, 57589, 3070, 1174, 606, 4919, 61917, 387, 198, 20111, 315, 6509, 76, 616, 59161, 360, 764, 324, 439, 70, 2315, 5387, 279, 1030, 10979, 82036, 321, 13, 3639, 374, 2414, 17570, 258, 269, 7058, 30528, 292, 43030, 1903, 709, 1073, 258, 61694, 33299, 11, 902, 527, 817, 1752, 311, 1820, 68, 71171, 662, 34, 599, 483, 198, 17570, 15693, 2449, 304, 1820, 1659, 315, 1171, 51105, 43194, 19153, 719, 1962, 3536, 360, 764, 324, 1534, 198, 17805, 63581, 483, 11, 719, 279, 4459, 477, 25893, 292, 43030, 627, 791, 16595, 9547, 11, 279, 15079, 42500, 33969, 11, 527, 15886, 291, 323, 7472, 291, 29948, 439, 198, 14239, 9547, 311, 339, 752, 2827, 1082, 13112, 430, 20670, 527, 15886, 291, 555, 1820, 383, 1113, 1920, 13, 57175, 822, 7058, 94323, 11, 2500, 3062, 83778, 324, 482, 778, 2101, 42500, 13935, 11, 2425, 79962, 398, 11754, 555, 1030, 10979, 627, 2028, 42500, 13935, 374, 276, 15693, 75164, 315, 1820, 2664, 41529, 11, 315, 30132, 94855, 323, 1073, 198, 83, 18934, 13, 468, 762, 70754, 2701, 363, 17677, 1778, 21747, 290, 483, 93871, 15657, 439, 6971, 32964, 8314, 11934, 10317, 57589, 11, 96970, 1174, 74, 1604, 11, 78182, 11, 41776, 323, 68299, 31049, 1436, 3219, 872, 19477, 1791, 7058, 83, 535, 2819, 4661, 29948, 627, 35502, 29882, 304, 7993, 12446, 449, 682, 1820, 309, 3394, 33969, 304, 99797, 28896, 345, 49582, 323, 6414, 49582, 13, 3277, 584, 25742, 279, 85, 561, 23965, 315, 45010, 35715, 345, 86, 762, 276, 680, 2827, 6629, 8530, 810, 7373, 279, 970, 315, 2171, 2101, 279, 10090, 17808, 610, 1791, 7058, 5081, 13, 1102, 285, 13798, 3951, 11, 422, 1962, 318, 10236, 11, 369, 1820, 26380, 2547, 311, 5957, 1202, 785, 13128, 422, 275, 198, 25849, 1176, 13365, 4134, 459, 304, 269, 25893, 292, 9622, 1524, 1603, 433, 8638, 627, 49, 81853, 31782, 63738, 13521, 27040, 28568, 11, 5068, 1317, 4227, 263, 61564, 430, 3528, 291, 430, 198, 754, 8138, 13339, 1524, 369, 45670, 1768, 8046, 2875, 892, 5614, 1243, 1598, 315, 339, 24453, 93473, 198, 74519, 304, 79565, 13, 2405, 24527, 30969, 374, 49582, 25410, 4659, 323, 54160, 4857, 13, 1628, 3686, 11, 5269, 198, 61917, 527, 339, 830, 1573, 287, 15525, 15657, 30205, 11, 15525, 1606, 814, 6782, 28771, 198, 6173, 82, 315, 764, 24527, 30969, 304, 49818, 25, 63577, 11, 439, 94789, 11, 38269, 8314, 11934, 11, 20680, 2303, 74873, 11, 1841, 7058, 90329, 11, 96970, 1174, 66, 1791, 372, 1941, 11, 71655, 11, 16327, 31049, 11, 41926, 64866, 11, 305, 57075, 36989, 11, 3776, 36989, 345, 9211, 4108, 323, 11708, 9131, 4237, 82, 13, 9176, 315, 45010, 1890, 15657, 6782, 80087, 483, 902, 11, 389, 198, 383, 1113, 11, 374, 19171, 5614, 311, 24860, 269, 8671, 67, 462, 14546, 13935, 14718, 5674, 311, 339, 774, 88, 55889, 483, 1685, 7058, 768, 627, 2181, 285, 88657, 304, 576, 45734, 8941, 1295, 1070, 1189, 4984, 555, 276, 2118, 74987, 863, 7090, 315, 1820, 198, 31912, 16192, 315, 3407, 12242, 320, 300, 76833, 304, 339, 752, 476, 3577, 389, 28259, 220, 1114, 11, 3753, 17, 8, 304, 198, 8370, 11, 13544, 830, 874, 892, 11, 433, 285, 474, 51122, 3640, 430, 2642, 957, 88, 10173, 285, 9920, 55961, 11967, 662, 791, 198, 7581, 28932, 16455, 311, 79601, 872, 15652, 1022, 68998, 323, 83571, 4893, 323, 288, 3037, 7058, 398, 1073, 23832, 315, 339, 762, 57589, 3070, 1174, 21470, 439, 15222, 60803, 11, 96970, 1174, 74, 1604, 323, 1347, 32964, 198, 52773, 11934, 902, 1054, 53195, 5933, 9572, 482, 258, 5923, 5977, 33155, 49216, 13191, 1521, 8530, 293, 774, 288, 360, 764, 324, 304, 1820, 309, 3394, 33969, 902, 527, 15886, 291, 555, 1820, 198, 1030, 10979, 1920, 30, 19292, 13544, 830, 874, 1712, 420, 33912, 2547, 706, 1147, 461, 66, 4021, 1534, 279, 318, 7058, 403, 685, 315, 276, 1037, 19684, 28170, 23730, 11, 82003, 279, 55911, 8778, 356, 53615, 1280, 847, 7058, 13553, 16312, 88, 24822, 323, 33980, 14071, 26390, 323, 83571, 4893, 13, 1666, 26833, 57116, 584, 11, 1073, 198, 12120, 11, 1440, 430, 66, 11967, 11105, 279, 408, 16983, 315, 39393, 323, 14386, 8905, 24156, 384, 3415, 7058, 75, 1516, 11, 389, 29532, 25605, 555, 309, 495, 13138, 61798, 1396, 315, 42305, 41314, 68989, 11, 8136, 957, 88, 198, 94942, 1694, 832, 627, 88070, 461, 279, 24126, 35715], "source": "0xBreath/holistic-books"}
{"text": "ofIowa\u2019 sdepartment offamily practice. Hetested 40breast-fed babies and66bottle-fed\nbabies foraperiod ofsixmonths from birth. Hefound thatbreast-fed babies visited a\nphysician anaverage of1.6times duetoillness. Thebottle-fed babies visited 2.8times\nduring this period. This is nearly twice as often.\nOther studies have shown thatbreast-fed babies have sixtimes thechance ofliving\nthrough their first year asbottle-fed babies. Ninety percent ofallinfantile deaths occur\nin bottle-fed babies.\nBreast-fed babies arevigorous andhealthy andareless likely todevelop diseas-\nes\u2014especially,theso-called contagious diseases, breast-fed babies willbelesslikely to\nhave bowel troubles and gastrointestinal impairments.\nBreast milk isalways ready\u2014it requires nofixing andisalways there. Itdoes not\ncontain dirtorcontamination anddoesn\u2019 tneed preparation ormeasuring. Itisalways\nfresh and cannot deteriorate.\nBreast-feeding ischeaper than, bottle-feeding (itcosts younothing) andgives you\nmore time tobewith baby because youspend lesstime preparing, sterilizing, warming,\ncooking, and cleaning up after bottles.\nBreast milk isformula perfect forbaby\u2019 sdigestive system. Itisreadily assimilated\nand easy to digest, allowing baby more ener gy for better growth of brain and body.\nAbaby hasaninexhaustible need tobeloved. Breastfeeding shows himheisloved.\nItgives himasecure feeling ofbeing snuggled closely toyouwhen nursing. Breastfeed-\ning provides closeness and warmth\u2014a close contact that bonds a mother with her child.\nBaby\u2019 ssucking after birth helps theuterus ofthemother tocontract toitsnormal size\nquickly. This prevents excessive bleeding after delivery.\nBabies thatarebreast-fed arelesslikely tobeconstipated orhave skin disorders and\nrespiratory ailments. They willnothave anyoftheso-called \u201caller gies\u201d common among\nbottle-fed babies. They\u2019re also free ofgastroenteritis, blood poisoning, andwill have\nfewer dental problems later in life.\nIfawoman isbreast-feeding solely,thatis,notfeeding herbaby anything butbreast\nmilk, herovulation willbepostponed forasmuch astwoyears. This means thatifshe\ndoes indulge insexwhile lactating, shewillnotgetpregnant assoon. Thus, natural child\nspacing and no artificial means of birth control is necessary.\nAnother advantage ofbreast-feeding babies isthattheir stools will notsmell foul.\nThey smell sweet andareloose andyellowish incolor rather than hard, dark-colored,\nandfoul smelling asinbottle-fed babies. This isbecause breast milk iseasily digested\nand it doesn\u2019 t putrefy in the baby\u2019 s body.\nInspite ofthemany advantages ofbreast-feeding, itdoes notguarantee good moth-\nering. There is much more to good mothering aside from providing the best food.\nAlso there ismuch toknow about breast-feeding such aswhen tofeed, how often to\nfeed, under what conditions tofeed, how much tofeed, etc.This willbecovered later in\nthis lesson.\n56.2.2 Bottle-feeding\nBottle-feeding became popular with thebelief thatitwas cleaner,somehow better\nthan breast milk. Itwas also considered advantageous forthewoman onthego\u2014she\ndidn\u2019 thave tobewith baby allthetime inorder forhimtobefed.Someone elsecould\ngive him the bottle as well as she. It allowed her to go to work.\nHowever,asfarasIcansee, there arenoadvantages tobottle-feeding. Even ifa\nwoman hastowork there areways tobreast-feed herbaby.Shecanhand express her\nmilk before work inthemorning orthenight before andfreeze it.Itwillbethere forthecaretaker toputoutatroom temperature ahead oflime andbeready forbaby when baby\nis hungry.\nThere aremany,many disadvantages tobottle-feeding though. One isitcanlead\ntoobesity.Theartificial carbohydrates informula milks arehabit forming andincrease\nconsumption ofartificial sweets later inlife.Artificial formulas contain much saltwhich\ncanlead todehydration ininfants andtoxicity.There arehigh levels oflead informula\nmilk that has been stored in tin cans.\nBottle-feeding isavery unnatural approach tohandling aninfant\u2019 snutritional needs.\nItcomes complete with schedules, bottles (which caneasily become contaminated),\ncomplicated preparation, awaste ofprecious energy,awaste oftime, etc.Amother has\ntobeconcerned with which formula touse, how toprepare it,how much touse, how\noften tofeed, whether ornottohold thebaby,etc.And atbest, allthemanufacturers can\nclaim is that their formula is \u201cmost like mother \u2019s milk.\u201d\nBottle-fed babies aremore likely todevelop disease. So-called \u201caller gic\u201d reactions\ntothemilk such aseczema arecommon. Many nutritional ailments arecaused bybottle\nmilks asmother \u2019smilk cannot beduplicated. Nooneeven knows allthecomponents of\nbreast milk, and, therefore, formula milks arelikely tobedeficient inoneormore nec-\nessary element. One formula milk wasfound deficient invitamin B-6after itwasdis-\ncovered that this vitamin is contained in breast milk.\nBottle milks aredifficult forbaby todigest. Therefore, much energyisspent in\nbreaking these down toausable form andlessenergyisdirected toward baby\u2019 sgrowth\nand development.\nBottle-fed babies who arefedcow\u2019 smilk often have intestinal andgastric distur-\nbances. This isbecause cow\u2019 smilk isnotsuitable forthebaby\u2019 sdigestive system. Cow\u2019 s\nmilk contains more fat,more calcium andmuch lesstryptophan (anamino acid) and\nlecithin than mother \u2019smilk. Tryptophan andlecithin areused inbuilding brains and\nnerves. Calcium isemployed inbuilding bones. This iswhy cow\u2019 smilk hasthecompo-\nnents ithas\u2014a cow\u2019 sbone structure grows rapidly,anditsbrains andnervous system\narenothighly ordelicately organized. Ontheother hand, ababy isrelatively small of\nbone andhave alarge,highly-or ganized brain with aperfection ofsenses andbodily\ncontrol. Babies fedoncow\u2019 smilk primarily have softer brains andarelesslikely tobeas\nintelligent asbreast-led babies. Theexcess offatandcream incow\u2019 smilk alsoproduces\ndigestive disturbances in baby.\nCow\u2019 smilk contributes tohardening ofthearteries andhigh blood pressure later in\nlife.Italsocancause low-blood calcium inthenewborn, anoverload intheinfant\u2019 skid-\nneys from having toexpel theexcess proteins, diarrhea, respiratory infections, etc.Ton-\nsillar and adenoid troubles are also common with babies fed cow\u2019 s milk.\nHowever,under certain, abnormal conditions, itbecomes necessary foramother to\ninclude cow\u2019 sorother animals\u2019 milk inthedietofherbaby.These willbeincluded later.\nAnother problem with bottle milk isthatitdoes notchange with thehormonal and\nnutritional needs ofthegrowing baby.Themakers ofbaby formulas cannot duplicate the\nchanges incomposition orvolume thattakes place continuously inmother \u2019smilk asher\nbaby grows.\nYes,mother \u2019smilk cannot beimitated inthelaboratory.Nature haditperfect tobe-\ngin with, and there is no perfect or near perfect substitute.\n56.2.3 Common Worries and Apprehensions About Breast-feeding\nSome women feelthatbecause their breasts aresmall they willbeunable tonurse\ntheir babies. They feelthatsomehow largerbreasts areable toproduce more milk. This\nis, most definitely, not true.\nOther women feelthatnursing willspoil theshape oftheir breasts. This isalso not\nsoifthewoman istaking good care ofherself\u2014eating right andexercising. Even ifthis\nwere so\u2014which is more important, the shape of your breasts or your baby\u2019 s health?Abelief thataninability tonurse exists because your mother orgrandmother were\nunable toisalsounfounded. Nodiseases ordisfunctions arehereditary.Yourequipment\nis entirely independent of your mother \u2019s.\nAfear thatyour milk won\u2019 tberich enough isalso unfounded. Studies conducted\nhave shown thateven themilk ofunhealthy,emaciated mothers isbetter than artificial\nformulas.\nWhat ifIcan\u2019tproduce enough milk? Ifthishappens, justnurse your baby more.\nThemore often ababy nurses, themore milk isproduced. Also, eatplenty ofjuicy fruits\nto produce good milk.\nThere\u2019 snoway your baby canbe\u201caller gic\u201d orsensitive toyour milk. Ifyou\u2019ve eaten\nspicy foods, processed foods, etc., itwill gothrough themilk andthebaby will most\ncertainly react negatively.This iswhy itisimportant formother toeatright andavoid\ntoxic substances. (See Don\u2019 ts While Breast-feeding.)\nYoumay wonder ifyour baby isgetting enough milk. 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{"text": " through negative thought patterns,\nimprecise actions, poor health habits, and, yes, through accidental injuries.\nIfyoucannot quite believe thetruth thathealthy people have fewer accidents, then\nyoushould atleast understand thatahealthy body canrecover more quickly when an\ninjury does occur.\nMelvin Kimmel, aNatural Hygienist, hadthistosayabout staying healthy andin-\njuries inanissue ofDr.Shelton\u2019 sHygienic Review :\u201cThe best safeguard foremer gency\nsituations is to stay healthy.\nKeeping thecells ofourbody inoptimum condition byfollowing therawfood diet,\nsensible exercise, andsoforth cannotonly save lives, butcanminimize accidental in-\njuries.\u201d When thebody isinjured, ahealthy person canrecover quickly andwithout the\ncomplications that often send others running to the physician.\u201d\nAccident prevention should beamajor concern ofevery health-seeker.Besides stay-\ninghealthy,what elsecanbedone tominimize theriskofinjuries andaccidents? First,\ndo not take unnecessary risks.\nSevere injuries often result from such activities andsports asskiing, skydiving, mo-\ntorcycle riding, etc.Wouldn\u2019 titseem intelligent toavoid those sports andactivities that\nhave ahigh-risk factor? This does notmean thatweshould beafraid tobeactive orto\nexercise. Itsimply means thatwhen wehave achoice, weshould choose those activities\nthathave aproven history offewer injury-related incidents. There isnoneed toexpose\nyourself tounnecessary risks andpotential injuries. Aperson concerned about health\nwillchoose jobs, hobbies, activities, andsports thatdonothave ahigh-risk factor orpast\nhistory of frequent accidents.\nAnother benefit ofhealthful living isthatyouwillberelatively immune toaccidents\nandinjuries thatarealcohol ordrug related. Over 50% ofalltrafficaccidents, forexam-\nple,involve alcohol. Alertness canprotect yousomewhat from adrunk driver.Youcan\nspot and avoid erratic drivers.\nIfweavoid alcohol andalldrugs, both legal andillegal, then wecanmaintain aclar-\nity of judgment and precise actions that will not subject us to injuries.\nFirst aidisfineafter theaccident orinjury.Butaswith disease andillness, wouldn\u2019 t\nit be nicer if we did not have accidents in the first place?\n68.6. Questions & Answers\nI\u2019mconfused. First yousaythat first aidmay bethelastaidaperson needs. Then\nyou saythat sometimes emergency surgery could benecessary. What Iwant to\nknow iswhen doyougotothehospital andwhen canyoustay athome andtreat an\ninjury yourself?\nAvisit toahospital oranytype ofsurgery could beinitself alife-threatening\nepisode. Ifyousincerely feelthatyour lifeisindanger,thatyour condition isde-\nteriorating, andthatyour own efforts arenotenough, then byallmeans seek addi-\ntional help! There aresome things thatthemedical profession ishelpful forsuch as\nsetting broken bones and stitching ruptured arteries.\nAsageneral rule, seek additional help when themechanical injuries done to\nyour body aresogreat thatthebody (itself cannot effectarepair without some aid.\nInother words, youmust getthecondition ofthebody stable andwhole tostart the\nhealing process. Ifthebody isstable, sound, andsuffersnomajor mechanical inju-\nry, then do not worry about additional help or aid.\nYou saynodrugs. Butwhen Ibroke myleg,Iwanted apain killer! Aren\u2019t anes-\nthetics okay at times like that?Wehave tobepractical about thissortofthing. Sometimes itwould beimpos-\nsible tosetabone orrepair amajor injury without some type ofpain killer.Ifthe\nanesthetic isonly given initially while therepair isbeing made, then itwould seem\nthattheadvantage would outweigh thedisadvantage. If,however,youtake pain\npills after theoperation asaregular course ofaction, orcontinue toreceive injec-\ntions to deaden you, then that is drug abuse.\nAnesthetics arenotgiven tospeed uphealing orto\u201ccure\u201d anything. They are\nused (or should be used) as a temporary, one-time measure during a crisis.\nAnormal, healthy,andwhole body would never need injections ordrugs ofany\nkind. Aninjured broken body isnotnormal, andwhile therepair isbeing made a\nmild anesthetic may be a practical necessity.\nIwould also strongly suggest investigating acupuncture asanalternative for\nanesthetic drugs during surgery orrepair.Aproperly-trained acupuncturist (and\nthere aremany more nowadays) candeaden nerve paths more safely than drugs\nforemergency surgery andrepair.Acupuncture andacupressure aretechniques for\ndistressing anerve center toinduce brain secretion ofitsendorphins (endogenous\nmorphine).\nArticle #1: The Tough Cookie Life Scientist by Peter Gregonis\nHow T erry Did It\nNatural living isdifficult toachieve inoursociety because weareconditioned from\nbirth tobedependent upon authority.How canaperson come totrust thebody\u2019 sself-\nhealing ability when wearehammered with theidea thatserums, drugs, vitamins, or\nphysicians willbring ushealth? Trying tofight against thisconstant barrage ofideas is\nlikeswimming against arushing stream. Ittakes tremendous strength andwillpower to\ngo it alone.\nHowever,once werealize thatthebodily intelligence issupreme inallmatters of\nsickness andhealth, wecantake delight inswimming against thetideofmass opinion\nand even gain nourishment and strength from this opposition.\nHow Terry Did It\nLetussuppose that you were involved inaserious auto accident andyou were\nhauled unconscious tothehospital. Upon awakening, what would youasaLife Scientist\ndo?Would youorder thatyour badly mauled body betaken outofthehospital toyour\nhome?\nThis happened toT.C.Fryseveral years ago. Tough Cookie Frycame to,andhis\nfirstthoughts were tofleethehospital andthedoctors. Why letthese people ridetoglo-\nryupon thebody\u2019 sability toheal itself? SoTerry\u2019 sbadly bruised body wastaken tohis\nhome where he immediately began a fast.\nFor14days T.C.refused food inorder togive hisbody achance toconcentrate all\nofitsenergyupon thehealing process. The healing process took lessthan amonth; it\nwould have taken twice as long under hospital care.\nYoutoocanlearn todispense with physicians andtheir medical treatments. Join the\nLife Science movement and trust the highest intelligence of your body.\nArticle #2: First Aid and Hygiene by Dr. Alec Burton\nItisimportant tounderstand thatthebasic principles ofHygiene should notbeviolated\nincases ofemer gency.Thebody\u2019 sneeds must bemetanditscapacity recognized. Ob-\nviously,there areconditions which result from injury andaccidents thatrequire some\nimmediate and skilled mechanical attention.Incases where such first aidisnecessary,weshould stillavoid violating thefunda-\nmental principles employed intheHygienic system. Weshould avoid employing pro-\ncedures which arelikely tobedamaging inthelong term, even ifashort-term endis\ngained.\nIncertain situations, such asfracturing abone, dislocating ajoint, orsevering an\nartery,which represent mechanical injuries, then mechanical techniques ofcorrection\narenecessary andjustified. However,these mechanical techniques areonly justifiable so\nfarasthey go.They have norelation whatsoever toactual healing, nordothey remove\ncauses except intheimmediate sense. Healing isafundamental biological process and\nweemploy some ofthese techniques\u2014like thereduction ofdislocations, thesetting of\nbroken bones, andminor surgery\u2014 inorder tofacilitate healing, nottoperform it.Ar-\ntificial respiration certainly may prevent aperson from dying andinnoway could itbe\nconsidered asharmful, nordoes itattempt tousurp thenormal andorderly processes of\ntheorganism. Itisatemporary mechanical procedure thatenables thebody toperform\nthefunctions oflifemore satisfactorily under theprevailing conditions. Strictly speak-\ning, the \u201crespiration\u201d is anything but artificial.\nYoumay have heard ofthemillionaire who came running ontothebeach toseehis\nwife who hadjustbeen dragged from thewater andartificial respiration wasbeing ad-\nministered. Thegentlemen screamed attheman, \u201cThat\u2019 smywife! What areyoudoing?\u201d\n\u201cWell,\u201d saidtheyoung man, \u201cYourwife almost drowned. We\u2019regiving herartificial res-\npiration.\u201d \u201cArtificial, bedamned,\u201d wasthereply.\u201cGive hertherealthing\u2014I canafford\nit!\u201d\nWhen wehave toresort tosurgical ormechanical techniques asmay berequired, and\nwhere tissues areseverely damaged after serious injury,itissometimes necessary tore-\nlieve pain andconsequently theage-old question oftheuseofanesthetics arises. Ithink\nwehave tomake adistinction between caring forthesickandfacilitating surgical inter-\nvention. Forexample, avictim ofamotor accident who requires alimb amputation\u2014it\nwould beunthinkable", "token_ids": [1555, 8389, 3463, 12912, 345, 318, 10872, 1082, 6299, 11, 8009, 2890, 26870, 11, 323, 11, 10035, 11, 1555, 50016, 15319, 627, 2746, 9514, 34360, 5115, 4510, 279, 59677, 430, 38128, 1274, 617, 17162, 33788, 11, 1243, 198, 88, 788, 71, 619, 91028, 3619, 430, 64, 38128, 2547, 649, 75383, 810, 6288, 994, 459, 198, 258, 42861, 1587, 12446, 16853, 40249, 9799, 735, 65964, 11, 264, 55381, 10320, 88364, 380, 11, 1047, 339, 380, 437, 352, 9274, 19994, 9498, 323, 258, 7058, 90927, 108019, 11407, 315, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 551, 2118, 791, 1888, 49071, 2291, 1195, 342, 2301, 198, 82, 33462, 811, 374, 311, 4822, 9498, 16853, 72447, 279, 37791, 315, 414, 2664, 304, 2985, 3375, 3044, 555, 44018, 9139, 675, 14239, 10173, 345, 82, 37864, 10368, 11, 323, 708, 71627, 4250, 3323, 3665, 6439, 11, 719, 4919, 1083, 12117, 50016, 304, 7058, 90927, 2029, 3277, 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{"text": " uncles andchildren were formal forthemost part. There\nwere polite inquiries astothehealth ofeach, astoplans forthechildren\u2019 sfuture, andso\non.Thetogetherness oftheWelshfamily washighly visible while, intheEnglish family,\natleast onthesurface, itwasnonexistent. Inreality,itwasextremely close assubsequent\nevents, which we will not go into here, revealed.\nItwould beinteresting, would itnot,tospeculate onhow thismarriage andthechil-\ndren turned out? W ell, we can because Dr. Elizabeth was one of those children.\nThree children ofthisunion lived toadulthood. Allwere scientifically inclined. All\nreceived scholarships tovarious universities. Twowere musically talented andwere pro-\nvided with excellent teachers solong asthey manifested adesire tolearn. One became\nanelectrical engineer,another achemical engineer with thelatter child receiving inter-\nnational recognition inhisparticular Field ofexpertise after alifetime ofservice inthe\nfield of education; and then there was Elizabeth.\nThe marriage remained intact even though thebackgrounds were sodissimilar.In\nother words, thecommon pattern didnothold with thiscouple. Infact, allthemarriages\nwithin both families, WelshandEnglish, remained intact andallgenerations remained in\ncontact with older generations influencing theyounger,passing onthesecurity offamily\ntogetherness, traditional values and a wide diversity of experiences.\nElizabeth says thatthereason wasobvious andespecially soinherimmediate fam-\nily:onemember ofthefamily wasthemotivating head, therecognized guide ofthefu-\nturewelfare ofthefamily,thatperson being thevery strict, very proper,British gentle-\nwoman. Itwasshewho setthegoals andlaidouttherules. Shehadthevision, avision\nofaccomplishment andservice andsoitwasshewho, with firmness anddiscipline tem-\npered with love, sawtoitthatthefamily went forward. While thiswasnotaHygienic\nfamily, nevertheless it can provide us with a role model to follow.\n80.2.1.2 Jane and Bill\u2019s Family\nJane andBill, ontheother hand, provide uswith anentirely different situation. They\nbegan their family some twenty years ago. Their backgrounds were quite similar.Their\nparents were both hard-working, relatively uneducated andvery religious people. Nei-\nther Jane norBillever completed high school. Infact, Jane didnotfinish elementary\nschool. Billworked regularly ontherailroad, brought home hispaycheck every week\nandwent fishing anddrinking onweekends. Hewasarough-and-tumble kind offellow,\nvery physical and crude in many ways.\nJane was tobepitied. Herfamily background was rather sad: amother who pro-\nclaimed herdeep religious convictions butneglected herchildren; afather who abused\nthechildren anddrank himself todeath. Hermarriage wasunhappy,too,butnevertheless\nJane remained with Billandgave birth totwochildren. Perhaps because ofherback-\nground, she wanted so much for her children that she became a \u201cnagger.\u201d\nAfter some 18years ofmarriage, shefound herchildren grown, almost ready to\nleave thenest, soJane began toreach out.Shebegan taking classes here andthere, class-\nesonmany subjects. One evening sheattended alecture onNatural Hygiene. What she\nheard made sense toherand, knowing thatshewasvery sick, shesought professional\ncounseling from us.\nJane hadbeen ondrugs throughout herentire married life.Shehadspent some time\nevery winter inthehospital. Natural Hygiene offered herhope. Shefasted ataHygienic\nretreat onthree occasions anditwasnotlong before shebegan toexperience therewards\nof correct living and eating.Herphysical condition improved but,something elsehappened also: herlife,herin-\nterests, herstandards began tochange, leading herintoforeign territory,tonew knowl-\nedge andexperiences. AtHygienic parties andmeetings, shemetpeople who lived ina\nworld very different from herown. This new world intrigued her.Shedesired tobecome\na part of this new world and, what is more, she wanted her family to know it, too.\nHowever,Jane lacked tact. Shewastooabrupt. Shewanted allmembers ofherfam-\nilytocross allthebridges together andatoneandthesame time\u2014in asingle leap, asit\nwere. Shewasdemanding andimpatient. Asaconsequence, both children leftthefam-\nilynest toseek their own ways. Herhusband became notonly physically abusive but\nmentally aswell, threatening divorce orseparation asarguments became more andmore\nfrequent. What hadonce been apassable home became ahouse inwhich twopeople\nlived in loneliness without their children, a house filled with misery and despair.\nWasthehusband correct inhisassessment thathiswife\u2019 snew interest, Natural Hy-\ngiene, wasthework ofthedevil? OrwasJane, inherenthusiasm, atfault? Dowe,who\nembrace theprinciples ofNatural Hygiene, have tobecome more aware ofourproper\nroleasweattempt notonly toimpart themessage ofNatural Hygiene tosociety atlarge\nbutalso aswedeal with families newly introduced toitsprecepts? Wethink wedo,if\nwearetoserve ourclients well. Wecannot justhitthehigh spots andbecome menu pro-\ngrammers. Wehave topenetrate thehidden corners ofdoubts andconflicts asthey may\narise from time to time in the family of which the individual client is a part.\n80.3. The Modern Family\n80.3.1 Other Influences\n80.3.1 Maladaptive Behavior Responses\n80.3.2 A Clarification\nForthemost part, families today donothave thetogetherness, thecommon purpose\noffamilies informer years. There areexceptions, tobesure. Certain religious groups en-\ncourage notonly family togetherness butalso communal responsibility forother mem-\nbers of their church society.\nToday many,ifnotmost, children areoften physically separated from grandparents,\nfrom aunts anduncles, from cousins byhundreds aridoften thousands ofmiles. Divorce\nhas cast many children upon the winds of conflict and chance.\nEven theimmediate unit consisting oftwoparents andtheir children haschanged.\nOver fifty percent ofthemothers ofAmerica have deserted what haslong been consid-\nered thenormal biological roleofmothers: nurturing, instructing, disciplining, feeding,\nloving ofthechildren they give birth to,infavor ofpersonal enlar gement, economic se-\ncurity,andthetangible assets which give pleasure andcomfort; they have exchanged the\nmore traditional roleforanicer house inwhich tolive, abetter neighborhood, amore\nelite school fortheir children, more expensive clothing, amusements ofchoice. Thecon-\nsidered welfare oftheir children\u2019 sphysical, mental andmoral growth isexchanged, more\noften than not,forthings. Ofcourse, thisisnottrueofallworking mothers\u2014many of\nthem areforced intothework force because oneincome inthefamily nolonger covers\nthe family\u2019 s basic needs.\nOne ofthemajor changes wehave observed isinthecare andconcern forthewell-\nbeing ofthechildren within thefamily unit. While emotional concern, affection anda\ncertain amount ofsupport aremore usual than thelack ofsuch, thisbeing, ofcourse, a\nvariable from family tofamily,theactual caretaking ofthephysical bodies ofchildren\nandtheir education inallareas ofpossible development haslargely been relegated to\noutside agencies: thenursery andpreschool, thepublic school, orthechurch andother\nspecialized schools wherein thechild ismore orlesscompelled tofitintothemold ofa\nprescribed educational, moral andphysical pattern fordevelopment which isgeared to\nan accepted \u201cnorm.\u201d They become robots within a stylized society.Toagreat extent, also, thetransmission oftraditional values, cultures andcustoms,\ntheknowledge andexperience oftheelder members ofthefamily andofsociety atlarge\nhasbeen viewed oflesser importance aschildren have been turned over topublic agen-\nciesofonekind oranother: Boy Scouts, Little Leagues, theY.M.andY.W.C.A.s, tovar-\nious therapists ofonekind oranother,toyouth camps, toleaders ofsummer programs,\netc.Asaresult, arather peripatetic social andeducational environment hasbecome an\naccepted pattern for living.\nChildren arerarely permitted tobesimply children\u2014they must always bedoing.\nShelton points outthatthisishighly stressful toyoung bodies intheprocess ofmaturing.\nThetraditional orphysical value ofwhat they doisnotdeeply considered. Itisthedoing\nofsome THING thatisofimmediate concern. What thefinal outcome ofthisstress ex-\nposure upon future generations will be will remain for time to reveal.\n80.3.1 Other Influences\nAdditionally,from thetime they cantoddle, children aregreatly influenced bytheir\npeers because they areinsuch constant contact with them. This wasnotsointhepast\nwhen children lived close tothefamily\u2019", "token_ids": [653, 19153, 323, 5988, 1051, 16287, 13544, 336, 537, 961, 13, 2684, 198, 52898, 48887, 44983, 12025, 78, 1820, 12393, 315, 9739, 11, 264, 9684, 75, 598, 369, 1820, 5988, 529, 13425, 3049, 11, 323, 708, 198, 263, 5221, 11269, 456, 71, 29668, 315, 1820, 84616, 939, 19521, 11623, 1108, 398, 9621, 1418, 11, 304, 1820, 23392, 3070, 13801, 266, 56371, 389, 6509, 10730, 11, 433, 16514, 6414, 65185, 13, 763, 265, 2786, 1174, 275, 16514, 428, 54358, 3345, 1089, 392, 72457, 198, 12670, 11, 902, 584, 690, 539, 733, 1139, 1618, 11, 10675, 627, 2181, 41450, 387, 88657, 11, 1053, 433, 1962, 14287, 437, 1007, 6468, 389, 5269, 420, 5730, 8950, 323, 1820, 331, 321, 7058, 67, 1466, 6656, 704, 30, 468, 26689, 11, 584, 649, 1606, 2999, 662, 21393, 574, 832, 315, 1884, 2911, 627, 20215, 2911, 315, 576, 16588, 12439, 311, 329, 360, 32968, 13, 2052, 52898, 74647, 43131, 13, 2052, 198, 42923, 55855, 311, 959, 1245, 23978, 13, 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318, 14978, 2138, 7058, 1570, 95976, 336, 1402, 315, 339, 830, 5285, 41421, 30132, 354, 65243, 2010, 11, 1070, 66, 4021, 1534, 8641, 315, 339, 830, 84, 7058, 5081, 86, 19806, 315, 339, 830, 5285, 1174, 9210, 9164, 1694, 279, 1225, 7452, 11, 1633, 6300, 1174, 52961, 22443, 7058, 22803, 13, 1102, 86, 395, 71, 365, 6292, 743, 339, 13546, 1147, 323, 75, 3864, 412, 700, 2482, 13, 3005, 32345, 1820, 13311, 11, 1860, 1854, 198, 1073, 73087, 501, 16409, 323, 8095, 323, 708, 275, 86, 395, 71, 365, 6292, 11, 449, 7626, 2136, 323, 17242, 48529, 1592, 7058, 43868, 449, 3021, 11, 5602, 998, 275, 9210, 339, 830, 5285, 4024, 4741, 13, 6104, 420, 16514, 68317, 31916, 88364, 292, 198, 19521, 1174, 38330, 433, 649, 3493, 603, 449, 264, 3560, 1646, 311, 1833, 16853, 1490, 13, 17, 13, 16, 13, 17, 22195, 323, 8766, 753, 12517, 198, 63602, 323, 28576, 11, 389, 1820, 1605, 1450, 11, 3493, 603, 4291, 459, 306, 556, 398, 2204, 6671, 13, 2435, 198, 65, 16133, 872, 3070, 1063, 17510, 1667, 4227, 13, 11205, 36576, 1051, 5115, 4528, 662, 35897, 198, 26534, 1051, 2225, 2653, 64992, 11, 12309, 653, 66449, 323, 1225, 10597, 1274, 13, 4275, 72, 7058, 700, 22195, 6463, 33, 4618, 424, 8308, 1579, 2978, 13, 15268, 533, 11, 22195, 1550, 1962, 31250, 36256, 198, 22606, 13, 8766, 71214, 15870, 389, 700, 607, 8714, 11, 7263, 2162, 813, 14214, 2071, 1475, 2046, 198, 438, 42700, 20543, 323, 3696, 16113, 389, 10476, 1438, 13, 60350, 68038, 1409, 9976, 2442, 23568, 3169, 1022, 5412, 13801, 1225, 7106, 323, 35750, 304, 1690, 5627, 627, 63602, 574, 25410, 752, 275, 1142, 13, 6385, 19521, 4092, 574, 4856, 12703, 25, 1097, 1605, 889, 463, 7058, 21974, 1077, 33980, 10597, 48015, 719, 29875, 2258, 1077, 5988, 26, 8136, 1894, 889, 36665, 198, 1820, 5988, 323, 3696, 1201, 5678, 311, 63007, 13, 32565, 277, 8950, 574, 359, 57621, 1174, 37227, 100004, 37593, 20583, 198, 63602, 14958, 449, 8766, 438, 70, 525, 7342, 2458, 1146, 5988, 13, 19292, 1606, 315, 1964, 1445, 7058, 1993, 11, 1364, 4934, 779, 1790, 369, 1077, 2911, 430, 1364, 6244, 264, 1054, 77, 10322, 662, 89874, 6153, 1063, 220, 972, 42820, 315, 5730, 8950, 11, 1364, 15456, 1077, 5988, 15042, 11, 4661, 5644, 311, 198, 22233, 1243, 478, 11, 779, 63602, 6137, 311, 23430, 704, 99641, 65, 16133, 4737, 6989, 1618, 323, 19041, 11, 538, 7058, 62017, 35676, 15223, 13, 3861, 11714, 1364, 86006, 264, 77861, 389, 55381, 10320, 43312, 13, 3639, 1364, 198, 55603, 1903, 5647, 311, 1964, 438, 11, 14392, 430, 939, 365, 300, 1225, 14363, 11, 559, 288, 2509, 6721, 198, 66, 94741, 287, 505, 603, 627, 63602, 1047, 82850, 389, 3696, 13602, 6957, 1077, 306, 556, 12502, 2324, 99641, 32345, 95464, 1063, 892, 198, 30115, 12688, 304, 1820, 71127, 13, 18955, 10320, 43312, 9076, 1077, 61893, 13, 3005, 9533, 291, 74576, 31916, 88364, 292, 198, 2171, 1244, 389, 28956, 25975, 323, 275, 16514, 1962, 4930, 1603, 1364, 65, 16133, 311, 50659, 9139, 365, 2402, 198, 1073, 4495, 5496, 323, 12459, 3924, 261, 47692, 3044, 13241, 719, 10900, 11793, 775, 71, 680, 6901, 1101, 25, 1077, 14789, 11, 1964, 258, 7058, 466, 18450, 11, 1077, 2752, 2402, 6137, 311, 3455, 11, 6522, 1077, 396, 1073, 461, 625, 18455, 1174, 783, 365, 1440, 75, 7058, 7334, 323, 327, 69597, 13, 2468, 31916, 88364, 292, 9875, 323, 64510, 826, 11, 559, 35926, 16455, 889, 12439, 304, 64, 198, 14957, 1633, 2204, 505, 1077, 785, 13, 1115, 502, 1917, 69118, 1077, 11086, 59626, 2757, 311, 17106, 638, 198, 64, 961, 315, 420, 502, 1917, 323, 11, 1148, 374, 810, 11, 1364, 4934, 1077, 3070, 311, 1440, 433, 11, 2288, 627, 11458, 1174, 63602, 49101, 14413, 13, 1443, 365, 561, 2689, 370, 6722, 13, 1443, 365, 7719, 682, 23832, 315, 1964, 69, 309, 7058, 1570, 55880, 2177, 682, 1820, 16621, 4282, 3871, 323, 266, 606, 438, 6509, 373, 892, 49525, 439, 2222, 32571, 11, 439, 275, 198, 52898, 13, 1443, 365, 80202, 20699, 287, 323, 318, 23557, 13, 1666, 23184, 15880, 11, 2225, 2911, 2163, 339, 830, 309, 7058, 1570, 22129, 311, 26797, 872, 1866, 5627, 13, 6385, 13092, 7198, 6244, 539, 3323, 22655, 43658, 719, 198, 479, 750, 439, 9336, 11, 27903, 25549, 477, 325, 36235, 439, 16774, 6244, 810, 323, 6518, 198, 69, 70791, 13, 3639, 1047, 13486, 1027, 1469, 395, 481, 2162, 6244, 264, 7830, 304, 8370, 1403, 16455, 198, 75, 2270, 304, 75040, 2085, 872, 2911, 11, 264, 3838, 10409, 449, 58701, 323, 46996, 16853, 54, 561, 383, 13092, 7198, 4495, 304, 26301, 65772, 430, 26301, 48841, 529, 274, 943, 2802, 11, 18955, 10320, 7058, 43312, 11, 41421, 71, 2504, 315, 79371, 59967, 30, 2582, 16514, 63602, 11, 38088, 13092, 33990, 11, 520, 60672, 30, 423, 24665, 11, 14965, 198, 336, 32337, 279, 652, 5824, 645, 315, 55381, 10320, 43312, 11, 617, 311, 17106, 638, 810, 8010, 315, 414, 81768, 198, 5898, 300, 906, 56605, 539, 3323, 311, 318, 4581, 1124, 808, 315, 55381, 10320, 43312, 311, 82, 6180, 520, 17185, 198, 8248, 19171, 439, 86, 15686, 278, 449, 8689, 13945, 11784, 311, 1220, 1762, 58871, 30, 468, 774, 771, 11077, 78, 11, 333, 198, 906, 11554, 437, 5976, 1057, 32969, 1664, 13, 468, 762, 3483, 1120, 23306, 1820, 12156, 19300, 323, 17106, 638, 5130, 463, 7058, 1549, 23621, 13, 1226, 19553, 1948, 70436, 7853, 279, 6397, 24359, 315, 67, 5599, 2641, 323, 6263, 57545, 12025, 36661, 1253, 198, 277, 1082, 505, 892, 311, 892, 304, 279, 3070, 315, 902, 279, 3927, 3016, 374, 264, 961, 627, 1490, 13, 18, 13, 578, 18766, 12517, 198, 1490, 13, 18, 13, 16, 7089, 88654, 2436, 198, 1490, 13, 18, 13, 16, 8560, 42662, 27773, 81567, 198, 1490, 13, 18, 13, 17, 362, 31181, 2461, 198, 37, 2419, 336, 537, 961, 11, 8689, 3432, 1541, 8942, 525, 279, 998, 456, 71, 29668, 11, 279, 5581, 7580, 198, 1885, 60004, 6179, 261, 1667, 13, 2684, 527, 62852, 11, 311, 9620, 554, 13, 35211, 10597, 5315, 665, 7058, 66, 61140, 539, 3323, 3070, 311, 456, 71, 29668, 719, 19171, 57937, 12014, 369, 1605, 1871, 7058, 1941, 315, 872, 8993, 8396, 16853, 15724, 1690, 1174, 333, 1962, 3646, 11, 2911, 527, 61917, 22655, 19180, 505, 56435, 345, 1527, 264, 38040, 323, 1371, 645, 11, 505, 61007, 555, 71, 46813, 802, 5362, 26117, 9214, 315, 76, 3742, 13, 8940, 16716, 198, 4752, 6445, 1690, 2911, 5304, 279, 29592, 315, 12324, 323, 6140, 627, 13461, 279, 318, 14978, 5089, 31706, 315, 15930, 454, 1415, 82, 323, 50828, 2911, 706, 17805, 627, 1959, 33517, 3346, 315, 339, 6868, 3058, 315, 32132, 617, 83410, 1148, 706, 4930, 1027, 77554, 7058, 12616, 1243, 2553, 24156, 3560, 1073, 6489, 3058, 25, 84911, 11, 21745, 287, 11, 15869, 5859, 11, 26040, 345, 385, 4504, 315, 1820, 5988, 814, 3041, 7342, 311, 11, 13885, 3372, 315, 30712, 665, 14115, 342, 1133, 11, 7100, 513, 7058, 3750, 1174, 438, 339, 295, 61186, 12032, 902, 3041, 17069, 323, 19975, 26, 814, 617, 48501, 279, 198, 6518, 8776, 3560, 2000, 276, 13296, 3838, 304, 8370, 311, 25859, 11, 671, 22120, 12818, 11, 72375, 198, 71391, 2978, 369, 50828, 2911, 11, 810, 11646, 17895, 11, 1097, 817, 1392, 315, 12008, 13, 578, 444, 7058, 82, 1814, 291, 23460, 315, 50828, 2911, 529, 42822, 19506, 11, 10723, 323, 76, 10020, 6650, 374, 327, 17805, 11, 810, 198, 61917, 1109, 539, 11, 2000, 58174, 13, 5046, 12120, 11, 420, 285, 1962, 1904, 1073, 543, 21837, 27698, 2345, 35676, 315, 198, 49818, 527, 25229, 1139, 339, 2504, 5457, 1606, 832, 58066, 304, 339, 830, 5285, 308, 337, 647, 261, 14861, 198, 1820, 3070, 529, 274, 6913, 3966, 627, 4054, 315, 49818, 3111, 4442, 584, 19553, 13468, 374, 48121, 762, 548, 323, 444, 29644, 13544, 365, 616, 7058, 35214, 315, 1820, 5988, 2949, 279, 19521, 5089, 13, 6104, 14604, 4747, 11, 37805, 45101, 198, 66, 7770, 3392, 315, 24249, 527, 6518, 13783, 1109, 279, 105516, 315, 21470, 11, 420, 35214, 11, 315, 12120, 11, 264, 198, 10014, 505, 3070, 311, 19521, 1174, 1820, 12210, 53401, 1802, 315, 339, 24453, 19506, 13162, 315, 5988, 198, 438, 50828, 6873, 304, 543, 33637, 315, 10236, 4500, 706, 27995, 989, 1027, 87552, 311, 198, 68090, 13607, 25, 1243, 1759, 727, 323, 24544, 2184, 11, 279, 898, 2978, 11, 477, 1820, 65294, 323, 1605, 198, 15495, 1534, 8853, 42418, 279, 3124, 374, 6518, 477, 1752, 5807, 15556, 311, 6410, 396, 8942, 336, 820, 315, 64, 198, 24544, 17890, 16627, 11, 16033, 323, 47692, 5497, 369, 30671, 902, 374, 713, 1636, 311, 198, 276, 11928, 1054, 20609, 2029, 2435, 3719, 29807, 2949, 264, 49304, 1534, 8396, 662, 1271, 351, 1244, 13112, 11, 1101, 11, 279, 1485, 2796, 315, 88008, 2819, 11, 27833, 323, 9342, 82, 345, 339, 1247, 52286, 323, 50659, 315, 1820, 68076, 3697, 315, 339, 830, 5285, 323, 37181, 6180, 520, 17185, 198, 4752, 82850, 19894, 315, 645, 805, 12939, 439, 5988, 617, 1027, 6656, 927, 311, 898, 945, 268, 7058, 70107, 1073, 606, 15674, 477, 43063, 25, 16576, 70407, 11, 15013, 2009, 13796, 11, 279, 56, 1345, 35824, 56, 1196, 732, 885, 516, 11, 311, 959, 7058, 1245, 68616, 315, 606, 15674, 477, 43063, 1174, 82325, 2969, 29135, 11, 311, 79486, 315, 63666, 7620, 345, 12380, 885, 9258, 1407, 11, 802, 1894, 824, 575, 266, 5411, 3674, 323, 25802, 1697, 4676, 706, 17106, 638, 459, 198, 55674, 5497, 369, 5496, 627, 11800, 802, 261, 548, 398, 15480, 311, 9620, 318, 2603, 2911, 71201, 2011, 2744, 4950, 78, 287, 16853, 2059, 301, 783, 3585, 704, 9210, 576, 819, 1108, 398, 46883, 311, 82279, 13162, 304, 339, 752, 41948, 315, 8637, 1711, 627, 1016, 295, 13584, 3079, 477, 47692, 907, 315, 12840, 814, 51441, 1962, 33980, 398, 6646, 13, 1102, 380, 42109, 78, 287, 198, 1073, 15031, 4534, 1753, 430, 285, 1073, 318, 14978, 4747, 13, 3639, 279, 12085, 15632, 315, 576, 95290, 506, 7058, 12313, 5304, 3938, 22540, 690, 387, 690, 7293, 369, 892, 311, 16805, 627, 1490, 13, 18, 13, 16, 7089, 88654, 2436, 198, 50674, 1174, 1527, 279, 1712, 814, 16869, 14898, 273, 11, 2911, 527, 47991, 398, 28160, 555, 50828, 198, 375, 388, 1606, 814, 527, 1354, 1412, 6926, 3729, 449, 1124, 13, 1115, 574, 1962, 708, 48121, 752, 561, 198, 9493, 2911, 12439, 3345, 311, 339, 830, 5285, 529], "source": "0xBreath/holistic-books"}
{"text": ".\nTherefore, wefeelitisimportant forallofus,whether weareactually engaged inthis\nbusiness ofteaching health orwhether wearejustordinary persons who want toliveout\nourdays injoyful health\u2014all ofusmust become more open-minded, more informed, so\nthatwecangetsome new ideas. Wemust trade theconsensus ofsickness forthecon-\nsensus ofhealth. Wemust learn theVitalLaws ofLife which arecircumscribed forall\nliving creatures, even Man, andwemust understand thatunless weliveinaccordance\nwith these laws, thatwehave nochoice buttobecome apartoftheherd; apartofallthe\nsick, the suf fering and the diseased, all those who cry out in pain among our midst.\nMan issoeasily misled. Hetends toplace histrust inman instead ofinNature, which\nprovides agrand design forman, adesign planned tothelastdetail: thefood heshould\neatandtheenvironment inwhich hemust live. Man hasalways tried toimprove onNa-\ntureortomake Nature accommodate herself tohisown ideas oftheway things should\nbe and the way they should be run.\nItmight, ofcourse, bevery nice indeed ifallofourparts andsystems would adapt\nthemselves toourwishes andwhims but,unfortunately,they justwon\u2019 t!Weareunable\ntochange ourphysical equipment inanyrealway; itworks initsown sequence andpat-\nterns tosustain life.Soitappears, thatatleast forthepresent, wemust learn toaccom-\nmodate ourselves andourhabits ofliving toourphysical selfbecause, ifwerefuse, the\nparts willwear outinfartooshort atime andwesimply won\u2019 thave achance toback up\nand try again for, you see, we will be very, very dead.\nExcerpted from\u201cSuperior life Management\u201d\u20145 study lessons\u2014by Robert and\nElizabeth McCarter.\nArticle #4: The Several Doors to Your Personality\nPut This Bright Finish on Y our House\nHow Fine Y ou Look!\nUnlimited Choice of FurnishingsDo This T oday for a Guaranteed Future\nA Strong Ally for a Bright Future\nYourvoice isthe\u201cfront door\u201d toyour personality,andlikethefront door onareal\nhouse, much oftheimpression thatfolks getofwhat YOU arelike\u201cinside\u201d depends up-\nontheatmosphere about that\u201cfront door\u201d ofyours. Ifitiswarm, friendly,sincere, and\nreadily opened, folks willgettheimpression thatthey aregoing toLIKE what they find\ninside.\nWhen youopen thatdoor toletyour personality COME OUT,thekind ofperson\npeople seeandhear leaving that\u201chouse\u201d ofyours willdepend upon what yousay,and\nHOW you say it. So, your \u201cpersonality house\u201d will need several doors.\nItwillneed thedoor ofgood conversation, through which youenter intocooperative\nrelationship with others, bytheexchange ofideas andthoughts, byintelligent listening\nto others, and by asking complimentary questions.\nItwillneed thedoor through which youcanstepandmake effective presentations of\nyour good ideas togroups ofpeople, guided bythoughtful, prepared speech, delivered\nin an interesting, attention-claiming manner.\nItwillneed thedoor through which youuseyour voice and, words, toinform oth-\ners\u2014to instruct\u2014to guide\u2014to influence. Those youmeet asyoustep through thisdoor\nwillbeyour family,thepeople with whom youwork orhave social relationships. (And,\nof course, your clients!\u2014The Authors.)\nThe best \u201chardware\u201d with which tohang these important \u201cpersonality doors\u201d isa\nbroad vocabulary,anever-expanding vocabulary,acquired bylistening andreading, and\nchoosing new words and phrases as your own.\nPut This Bright Finish on Your House\nNow with your \u201chouse\u201d structure completed, wecanadd some ofthefinishing\ntouches, starting with thecolor scheme. One basic material isyours towork with here,\nandwith ityoucanputthemost attractive finish onyour house. This material isOP-\nTIMISM. (Remember thatwhen theprinciples ofLife Science areapplied byaperson\nfilled with sufficient residual energytoinitiate andsustain therecovery process, youwill\napproach a success rate of 100%!\u2014The Authors.)\nTakeagood look atthisworld ofours, andwhat ishappening every day,andatjust\nhow wearegetting along. TakeaGOOD look, andyou\u2019ll seethatthisoldplace isba-\nsically going along inanOPTIMISTIC manner! Things aren\u2019 tperfect \u2014but there\u2019 salot\nmore onthePOSITIVE side than onthenegative. And ifyouCONCENTRA TEonthis\nfact, youwillALWAYSfindthatthere aretwosides toevery condition\u2014no matter how\n\u201cdark\u201d something may seem at any one moment.\nYoucanadd theperfect decor\u2014the perfect \u201ccolor scheme\u201d toyour personality,\nbyDEMONSTRA TING that you can and dofind the \u201cbright side\u201d ofthis\nworld\u2014OFTEN\u2014 very often!\nOptimism\u2014and allthecongenial, happy attitudes itinfers\u2014will make YOUR\n\u201chouse\u201d an outstandingly attractive one in the eyes of everyone.\nHow Fine You Look!\nThen, ofcourse, youwillwant toaddthedistinctiveness ofagood landscape job,so\nyou accomplish this through DRESS and GROOMING.\nYouknow,ifwewent around inpractically nothing butourskins, asdosome of\nourbrothers andsisters inother parts oftheworld, (totally inkeeping, ofcourse, with\nHygienic principles!\u2014The Authors), wemight saythatwecould greatly simplify this\nwhole matter ofwardrobes, andtaking care ofourclothes, andbeing concerned about\nhow we\u201clook.\u201d Butjustsuppose thatwedidmake afantastic switch inourculture, and\ndecided totryitthe\u201cSouth SeaIsland\u201d way,with loincloths, andbeads andgrass skirtsthe\u201cfashionable\u201d dress. Itdoesn\u2019 ttake anyimagination topicture what would happen to\nthepersonalities ofallofus,does it?Idon\u2019tthink Iwould want toargue themerits of\nsuch a \u201cfashion\u201d for myself.\nIamsure thatwhen youconsider theramifications ofthetwoextremes ofculture,\nthe\u201cgrass-skirt\u201d motif ascompared tothefully-clothed motif, youwillseethegreat re-\nsponsibility anddependence weplace upon clothes andgrooming inthekind ofsociety\nin which we live.\nOthers don\u2019tseetherealskin-clad you. They seetheclothes youwear,andthecon-\ndition oftheexposed portions ofyour body,such ashands, arms, face, hair.Therefore,\nthey areconstantly appraising andevaluating you, upon thebasis ofthequality,cleanli-\nness and good taste of your clothes and grooming.\nHarmonious color combinations, good choice ofaccessories, well-cared-for hair,all\nadduptotheway to\u201clandscape\u201d yourself, sothatpeople willhave acontinuously agree-\nable reaction tothekind ofperson youare.Forthisreason, your wardrobe should be\nconsidered anINVESTMENT\u2014and your grooming acareful preparation foryour ap-\npearance as an actor or actress on the \u201cStage\u201d that is your everyday world.\nUnlimited Choice of Furnishings\nAnd finally,ofcourse, youwillwant tofurnish your house. Here youhave unlimited\nchoice ofmaterials, because youfurnish your \u201cpersonality house\u201d with KNOWLEDGE.\nLearning, theseeking ofknowledge, theACQUIRING ofknowledge makes your\npersonality grow andprosper.Through anexpanding pattern ofknowledge inyour life,\nanditsexpansive effectonyour personality,theadding ofdays andmonths andyears\ntoyour life,ACTS INYOUR FAVOR. Each daythatbrings youNEW knowledge adds\ntothepower ofyour personality,andifeach changing daybrings thisknowledge from\naDIFFERENT source, adding variety toyour inner resources, your personality IM-\nPROVES with age! A most desirable circumstance, isn\u2019 t it?\nInyour \u201cpersonality house,\u201d there aremany rooms tofurnish, andsothere aremany\nopportunities forusing avariety ofknowledge. Seek tofurnish each room distinctive-\nly,through positive, progressive knowledge concerning your vocation, your avocation,\nyour interests, world affairs, community affairs, andthepeople with whom youasso-\nciate. Good knowledge ofallpeople andthings thatconcern your everyday living will\nmake your \u201cpersonality house\u201d one that is COMFOR TABLE for you and for others.\nNow youknow what ittakes tomake anideal \u201cpersonality house.\u201d Youknow the\nmaterials thatarerequired tobuild one, orto\u201cremodel\u201d your present one. Youknow\nHOW todoit.Most important isthefactthatyoucanhave a\u201cpersonality house\u201d thatis\ndistinctive for YOU, and which will be seen by others as being most A TTRACTIVE.\nYoucancreate theattitude within yourself thatwillENABLE youtohave thishouse\nby doing two PROGRESSIVE things, T ODA Y!\nDo This Today for a Guaranteed Future\nFirst, make anhonest inventory ofyour personality assets and", "token_ids": [627, 55915, 11, 584, 57676, 20000, 15693, 369, 37037, 69, 355, 11, 49864, 584, 548, 74128, 17045, 304, 576, 198, 27243, 315, 668, 12092, 2890, 477, 49864, 584, 548, 4345, 21707, 11434, 889, 1390, 311, 25859, 412, 198, 414, 14097, 304, 4215, 1285, 2890, 87247, 315, 355, 25849, 3719, 810, 1825, 34423, 11, 810, 16369, 11, 779, 198, 9210, 86, 762, 276, 456, 15031, 502, 6848, 13, 468, 336, 592, 6696, 279, 6387, 13940, 59161, 26989, 369, 1820, 444, 7058, 82, 13940, 315, 12393, 13, 468, 336, 592, 4048, 279, 53, 2223, 43, 8805, 315, 26833, 902, 527, 44398, 6370, 17890, 32747, 198, 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{"text": ",wecan\u2019tsayexactly what hasbecome ofitsatoms andmolecules, for\nthey have rearranged andchanged structure from oneform intoanother (orperhaps oth-\ners). This transformation process oflife(called death) isstillvery much amystery tous!\nPeople already give us\u201cthose\u201d looks when wetellthem wedon\u2019teatmeat orcooked\nfood. Waituntil weseethelooks wegetwhen wesay\u201cthere\u2019 snorealdeath, only eternal\nlife and change and metamorphosis and evolution...\u201d Here we go again!\nSo,isthat allthere istoit?We\u2019ve been saying thislifeforce weaves itsway here\nandthere, asifwecould beinthemiddle ofasentence, and...poof! Wearefortunate\nenough tohave been chosen bythelifeforce as\u201ccontainers\u201d foritsantics, butwetoo\nhave choices tomake. When lifeasks ustodance with it,webecome itspartners\u2014we\nhelp determine itsrhythm within usandthemelody ofourduet together\u2014life isthe\nvoice\u2014we become thewords toitssong. Studies with terminally-ill patients have indi-\ncated thatthewilltolive, orthelack ofthewilltolive, dohave aneffect onthelength\nofourlives, andthataperson canliterally \u201cturn himself off\u201datsome point, whether\nconsciously orsubconsciously.(Another good reason tokeep thoughts positive.) Ifwe\nbecome tootired orbored, sick, old,etc., tocontinue thedance, lifewillunderstand and\nmove on.Ifwewant tolivefully,lifewillstaywith usaslong aspossible, even until the\ndawn of our new day.\nIneach moment, time stands still; ineach moment, from whence wecame andwhere\nwe are going are all caught up in an instant of eternity.\nBelieve inlifeanditsforce andyoualready,know eternity.Eternal lifeiswith us\nforever in this moment.\n101.2.5 What Time Is It?\nWediscussed theconcept oftime inLesson 90andsaidthatitdoesn\u2019 tactually exist\nexactly aswedefine itinourhuman terms! There, andinourabove discussion, wemen-\ntioned theeternal present: itisalways now.Yesterday andtomorrow areactually \u201cab-\nstractions\u201d: theonly realtime is\u201cnow.\u201dThere isnoother time weexist inother than\n\u201cnow\u201d (in fact, everyone who ever lived, lived \u201cnow\u201d).\nWesaythat moments (and time) pass from onetothenext, buttime isn\u2019tmov-\ning\u2014it\u2019 salways now\u2014 itisweliving beings who move.Weform aliving chain ofbeings\nandwecallthose who lived before us\u201cfrom thepast\u201d andthose who areyettocome\n\u201cfrom thefuture\u201d andthelinks ofthischain oflifehold ustogether.Wecanassume that\neveryone wasliving (orwilllive) now atthetime they lived (orwill)\u2014and wewho are\nalive now areliving now\u2014so itappears thatwe\u2019re \u201callliving atthesame time\u2014now.\n\u201cOfcourse thatseems todefy thephysical imagination, tosaytheleast, butasmuch asit\ndefies logical explanation, itisatthesame time somehow \u201clogical.\u201d It\u2019salsointeresting\nto note that this might shed some light on the mystery of the gift of prophecy!\n101.2.6 \u201cTime Is of the Essence\u201d\nWe\u2019ve talked about some peoples\u2019 ability toknow things from the\u201cuniversal\nmind\u201d\u2014an ability thatdefies logical explanation andgoes beyond ourusual \u201cnormal\u201d\nchannels forreceiving knowledge. Notonly that, butour\u201cnormal,\u201d traditional notion of\ntime isalso open toquestion when weseethatsome people notonly know things or\nreceive information beyond their \u201cnormal\u201d physical/ mental reality; they areeven abletoknow things (whether from thepast orfuture) beyond theso-called \u201cphysical time\u201d\ninwhich they exist atthatmoment. How canthisbe?How cansomeone know some-\nthing that\u201chasn\u2019 thappened yet\u201d? What does thatdotoour\u201cnormal\u201d concept ofthe\u201cfu-\nture,\u201d oroftime itself? One ofthebetter -known examples ofperson with prophetic gifts\nwasNostradamus, who lived inthe16th century.Heissaid tohave foreseen numerous\nevents thatcame topass after hisdeath (which healso sawahead oftime). In1568, he\npublished the following prophecy:\nCentury IV, Quatrain 67:\nIn the year that Saturn and Mars are equally firey\nThe air is very dry, a long meteor (comet)\nBy secret fires, many places shall be burnt with heat\nThere shall be scarcity of rain, hot winds, wars, blood,\nthirst and famine (when the comet shall run).\nTheabove quote andthefollowing excerpts arefrom anarticle \u201cWhen Solar Winds\nBlow Havoc forMankind\u201d byJimCummins, Acres,U.S.A.,January 1985, which dis-\ncusses thereturn ofHalley\u2019 scomet, dueagain inourvicinity inNovember 1985, andto\n\u201cstay inourbackyard\u201d until April 1986. Halley\u2019 scomet hasawell-documented 76-year\ncycle, with records begun inMarch 239, B.C. Ever since thissighting, aworldwide\nthree-year drought (and often resultant famine) hasfollowed initswake each time, (for\ndetails\u2014a long listofother climatological, social andpolitical upheavals throughout his-\ntory thatwere ontheheels orinthewake ofacomet\u2014please getacopy oftheabove\nissue.)\n\u201cHow canallthese things beattributed tothepassing ofacomet? Space probes\nhave sent back data showing thatthesuncontinuously ejects amillion tons ofgas\npersecond, moving ataradial speed of250miles persecond, with wind speeds\npast theearth atsome 900,000 miles perhour,andextends toabout four times the\ndistance beyond thefarthest planet Pluto. (Acomet travels initsorbit toseveral\nthousand times farther than Pluto.) This solar wind carries chaotic magnetic fields\nalong with itbecause thegasisionized. Themagnetic fields ofthesolar wind ruffle\ntheearth\u2019 sown magnetic field asitpasses by,hence, magnetic disturbances affect-\ningcommunications, etc., atthetime ofincreased solar activity (which iscyclical).\nScientists have determined, forinstance, astatistical correlation between theaccel-\nerations of Halley\u2019 s Comet and magnetic disturbances on the earth.\n\u201cThe effects ofthesolar wind onevery earthly activity,from health tomarkets,\nweather,andwars, iswell-documented. Thetransverse motion ofacomet atmany\nmiles persecond across themovement ofthesolar wind blowing radially from the\nsunresults inthei6ntailofthecomet interacting with thehigh velocity ofthesolar\nwind inthesame way thatsmoke rising from asmokestack interacts with moving\nair to produce a graceful billowy arch to the earth.\n\u201cScientists now believe thateach interstellar dust grain ofcomet stuffcontains\nmolecules offormaldimine, methyl alcohol, methyl cyanide, hydrogen cyanide or\nhydrocyanic acid, andsome 20others, including cyanogen andcarbon dioxide. (My\nnote here: wehave toomuch CO2 already.)Many oftheradicals they have deter-\nmined tobethe\u2018smoke\u2019 ofcomets cannot beisolated inaterrestrial laboratory,and\nareprobably created bytherapid breakdown oftheparent compounds byultravi-\noletsunlight. Thelingering, billowy arch ofsmoke falls slowly totheearth inthe\nwake ofacomet\u2019 spassing. Needless tosay,noliving thing onourtiny planet is\nmade thebetter forit.Weallbreathe thiscyanide: kings, presidents, common man\nalike think andactasthough wehave poison inoursystem (and wedo)...andwe\neattheplants andanimals which have breathed thesame deadly gases...andthe\npale settles in for a season.\u201dAswehave seen inourstudies onecology andthecurrent world political situation,\nwe\u2019re already \u201cteetering onthebrink ofextinction\u201d inmany ways, sowecould certainly\ndowithout any\u201cpales settling in\u201dbecause wedon\u2019tneed much pushing, thisclose tothe\n\u201cedge.\u201d\n\u201cThe advent oftwoimportant planets aligning atacrucial astronomical degree\nfrom theearth attheprecise time thatHalley\u2019 sComet (with which Nostradamus\nwas familiar) would make asperihelion (closest point ofapproach tothesun),\nwould beanominous occurrence, saidNostradamus, warning usintheonly way he\ncould, considering theInquisition under which helived. Such anevent (this plane-\ntaryconfiguration atthecomet\u2019 sperihelion) hasnothappened/ orover 1,000 years,\nbut it is due in February 1986, and Nostradamus knew it! \u201d\nHerethen isaverifiable example ofprophecy: thedates ofalignment ofplanets, in\nthiscase, Saturn andMars, canbecalculated anddetermined scientifically; thenext\nsuch alignment isdueinFebruary 1986.", "token_ids": [1174, 86, 762, 276, 1431, 37890, 327, 33839, 1148, 706, 17106, 638, 315, 1220, 66650, 323, 76, 82206, 11, 369, 198, 20670, 617, 56427, 3811, 323, 17805, 6070, 505, 832, 630, 1139, 43063, 320, 269, 66372, 297, 339, 7058, 388, 570, 1115, 18475, 1920, 315, 14789, 1361, 4841, 4648, 8, 374, 44466, 1225, 1790, 1097, 96357, 26725, 4999, 16298, 2736, 3041, 603, 2118, 54719, 863, 5992, 994, 14739, 616, 49818, 11077, 263, 116904, 266, 2727, 266, 477, 99797, 198, 14239, 13, 14144, 39830, 289, 2423, 774, 301, 15027, 584, 456, 9493, 98268, 352, 2118, 19041, 529, 4224, 90868, 63007, 11, 1193, 35825, 198, 14789, 323, 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3753, 21, 13], "source": "0xBreath/holistic-books"}
{"text": " OH KOO JEE OH NAHN POO SAH LYE! (x3) OM MANI PADME HUM HRI!  (x3) \n \nBy the Gathering of Ascended Humanity  in Union with the Royal Kingdoms of Angels and \nElementals  through the Cohesive Power of Divine Love uniting all Life in its Ascended Stat e,    \nI ASK that all of which I call forth this day be multiplied a billionfold to go forth to bless ALL \nlife and can never be misqualified or requalified under any c ircumstance or condition, \nwhatsoever, anywhere, everywhere forever!  \n \nI ASK that You direct All Twelve Crystalline Solar Divine Rays, Flames, and Sacred Fire \nActivities of God in, through, and around every single man, woman, and child on this planet; \nthe Earth and its atmosphere ; the Crystalline Light Grid;  all elemental life; and all Life, \nsubsta nce, energy, and consciousness on the Earth, in the Earth, and in the atmosphere of Earth, \neverywhere forever! TRANSMUTE  and CONSUME  cause, core, effect, record, and memory \nforever - past, present and future - ALL disease, ALL crime, ALL war, ALL hate, ALL violence, \nALL poverty, ALL fear, ALL selfishness, ALL ignorance, ALL discord, ALL impurity;  ALL death  and hell - murder, rape, cruelty, torture, abuse, horror, insanity, and suicide; ALL suffering, \neverywhere forever (especially _____ _____ ___) from my lifestream and ALL life, and \nREPLACE  IT ALL  permanently and forever with the Golden Christ Light, the Cosmic Christ \nLight of a Billion Suns, and the Light of God That NEVER, NEVER, NEVER  Fails!  \n \nIn the Name of Beloved Zarathustra, Lord Surya, and M ighty Victory, ENFOLD  my Crystal \nCup and  entire  consciousness, being and worl d with Your Ascended Master Light, Your \nAscended Master  Substance, and Your Ascended Master Consciousness  (especially my job and \ncareer ) and ALL  problems, issues,  barriers,  concerns, limitations, obstructions, and crises. \nPROTECT!  (x3) ALL that is constructive in  my being and  world   and TRANSMUTE!  (x3) ALL \nthat is not  into ASCENDED MASTER MIRACLES OF LIGHT! For *I DEMAND  Ascended \nMaster Miracles This Day!  I EXPECT  Ascended Master Miracles This Day! I AM  Ascended \nMaster Miracles This Day! (x3) (especially _____ _______ _) \n_____  \n \nBeloved Mighty I AM Presence and Beloved Mighty Hercules! CHARGE! (x3) my mind, body, \nbeing, world, activities, environment  and Electronic Circle with Your Invincible Herculean \nLove,  Your Herculean Strength and Energy, Your Herculean Protection and Perfection  in all \nmy outer affairs! Through Your Cosmic Command PRODUCE Invincible Perfection  in my job \nand career, daily interactions, and all I ever do or contact until ALL  are Ascended and Free!  \n \nBeloved Mighty I AM Presence and Beloved Saint Germain!  I DEMAND  the Violet \nConsuming Flame purify my body! restore my flesh! il lumine my atmosphere! purify my \nemotional body! illumine my mind! and wherever that Violet Consuming  Flame goes, be the \nForgiving Mercy of Love\u2019s Immortal Purity for me and my world, all I hold near and dear, all \nunder this Radiation, and all who come to m e for help and assistance, until  ALL  are Ascended \nand Free! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nIn the Name of the Beloved Mighty Elohim of Purity and Astrea and All Your Legions of Light, \nCUT ME LOOSE AND SET ME FREE!  (x3) and LOCK Your Cosmic Circle s and Sword s of \nBlue Flame of Billions  of Suns from the Great Central Sun and BLAZE!  (x3) Megatons of  \nCosmic Light, Blue -Lightning Rays, and Violet Fire in, through and around _____ _______ _ \ncause, core, effect, record and memory - past, present and future - and REPLACE IT  permanently \nand forever with the Golden Christ Light, the Cosmic Christ Light of a Billion  Suns, and the  \nLight of God That NEVER, NEVER, NEVER  Fails!  \n \nLET THERE BE LIGHT! (x3) LIGHT! LIGHT! AND MORE LIGHT!  \nTHE LIGHT OF GOD THAT NEVER  FAILS! * (x3)  \n \nI AM GOD HARMONY! (x3)  \n \nIN THE NAME I AM THAT I AM CROWNED MOTHER BUDDHA, NAMGY\u00c4LMA - \n(GRANT ME...)   OM BHRUM SVAHA OM AMRITA AYUR DADE SVAHA! (x9)  \n \nIN THE NAME I AM THAT I AM JESUS THE CHRIST -   \nI AM THE RESURRECTION AND THE LIFE! (x 9) {Secret Love Star Exercise}  \nI AM THE ASCENSION IN THE LIGHT! (x3)  \n \n \n \nBeloved  Mighty  I AM  God Presence, Beloved Holy Christ Self - I AM THAT I AM;  Beloved \nAscended Master Saint Germain and Portia ; Beloved Archangel Zadkiel and Holy Amethyst  \nand all Your Legions of the Violet Flame Angels;  Beloved Mighty Elohim Arcturus and Diana ; \nBeloved Omri -Tas, Ruler of the Violet Plant ; Beloved Kuan Yin ; and All Who Direct the \nAmethyst Violet Ray and Flame to t he Earth - \n \n     I ASK that You CHARGE me with the Crystalline Solar God -Qualities of the Amethyst \nViolet Ray and Flame of Divine Freedom, Transmutation, Mercy and Justice; Divine Alchemy, \nRitual and Invocation; and the Cosmic Violet Transmuting and Spiral Blue Flame in Its \nThreefold Action and Most Powerful, Dynamic Activity! \n \nFor I DEMAND, I COMMAND that You direct the Most Concentrated Action of the  \nCrystalline Solar Cosmic Violet Transmuting  and Spiral Blue Flame, Violet and Blue \nLightning, and Violet Flame Miracles  in, through, and around my physical, etheric, emotional, \nmental and spiritual bodies; my chakras, aura, Disc and Tube of Light, Electronic Circle and \nCrystal Cord; my Permanent  and Seed Atom, Threefold, Sevenfold and Tw elvefold Flames ; all \nlines of my Cosmic Clock  and my superconscious, conscious, subconscious, and unconscious ; \nmy Twelve Solar Strands of DNA and Crystalline Solar Light Body; my body elemental and \ncellular and atomic structure; my heart, head, and hand; m y brain, body, mind, will, and all my \nfeeling s, and all that I AM, everywhere forever; my electronic belt; in, through, and around my \njob and career; my vision, hearing and health; my home; my cars; my finances; my physical \npossessions; and all my personal  relationships; in, through, and around every single man, \nwoman and child on this planet; the Earth and its atmosphere; the Crystalline Light Grid; all \nelemental life; and all Life, substance, energy, and consciousness on the Earth, in the Earth, and \nin the atmosphere of Earth, everywhere forever; and Beloved Saint Germain, HURL  Your \nMiracle Pouch into _____ _______ and replace it permanently and forever with the Golden \nChrist Light, the Cosmic Christ Light of a Billion  Suns, and the L ight of God That NEVER, \nNEVER, NEVER  Fails!  In the Name I AM THAT I AM Lanello, Guru Ma and El Morya,  I \nDecree: For I DEMAND, I COMMAND I become a living Violet Flame Pillar in the Earth! \n(LANELLO  DECREE  SET ) \nVIOLET FLAME ACTIVITIES  \n \n \n \n \n[SWEEP / BLAZE / BOIL / DRIVE / SPIN / EXPLODE / FLOOD / EXPAND /  \nCOMPEL  / CHARGE / STRIKE / SURGE / FLASH / SWIRL / INTENSIFY / LOVE  \n-THE VIOLET FLAME THROUGH US - \nAlmighty I AM!  By God\u2019s Own Hand!  By God\u2019s Love Ray\u2026! ] \n \nFor I AM a Force of Violet Fire more powerful than my human creation! (x3)  \nI AM a Force of Violet Fire more powerful than  any human creation! (x3)  \n I AM a Force of Violet Fire more powerful than anything less than Perfection! (x3)  \n \nIn the Name of Beloved Saint Germain and Portia  and the Cosmic Violet Transmuting  \nand Spiral Blue Flame - I AM!  (x3) BY ALL GOD\u2019S LOVE I KNOW I AM *FREE! (x3) \nInvincibly Free! Victoriously Free! Eternally Free! God Free from all  ____________  \nfrom my Lifestream and all life, everywhere forever! (x3)  \n \n \n \nIn the Name of Beloved Saint Germain and Portia, Hierarchs of the Aquarian Age - \nI DEMAND  Saint Germain\u2019s Golden Crystal I AM Age to the Earth Manifest N OW! 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{"text": ", we don\u2019t have\nto cover ourselves with diamonds. We don\u2019t have to have a Rolex watch.\nWe don\u2019t have to have this year\u2019s Cadillac. We don\u2019t have to have designer\nclothes. We don\u2019 t have to have $2,000 suits.\nThis doesn\u2019 t mean that we couldn\u2019 t have them because we enjoy them,\nbut it is a totall y different space to come from. We might wear the same\ndiamonds just because we think  they\u2019re beautiful and they belonged to our\ngrandmothers. Or they were gifts from our friends. Maybe they struck our\naesthetic fancies. The difference is that if a truly successful person loses any\nsymbols of success, they are usually relatively indifferent about it. The\nfeeling of loss is often for the sentimental value or the fact that it is\naesthetically irreplaceable.\nThe one thing that the truly successful person knows is: Wher e that came\nfrom, there\u2019s a lot more. The truly successful person knows that where it\ncame from is unlimited and endless. Because of that, the person may appear\nsomewhat na\u00efve. The customary paranoia that exists in our world about\nguarding and protecting one\u2019s possessions and possessiveness does not\nseem to domina te them. So they may seem relatively careless. They appear\nunimpressive because they have no need to impress anyone. Sometimes\nthey have the absentminded-professor look.If I saw anyone  coming into my business who had what I called the\n\u201cAlbert Einstein look,\u201d I would instantly give them attention. Those people\nwho come in with a sense of demandingness, self-importance, an imperious\nhaughty or aloof stance are most likely going to be problematic. Yet they\nare the ones whom most proprietors would consider to be important. Often\nsuch people fall into the 5 perce nt that I consider necessary to throw away\nin every  busine ss. The 5 perce nt that cause 95 percent of problems very\noften look like that.\nI had the opportunity to grow up around a number of super successful\npeople. I observed that the wom en frequently looked almost dowdy. They\nusually bought well-tailored clothes and then wore them forever. Very often\nthey drove to church in an old car. This was characteristic of some of the\nrichest people in the world whom I\u2019ve known on a personal basis. They\nwere inconspicu ous, relatively  undemanding, drove ordinary cars, and\nsaved the symbols of success for display only where they were  appropriate\nand demanded by the occasion itself.\nFor insta nce, at a state visit, the stretch limo is required by the occasion.\nIt is not required by the person, but by the occasion itself; thus,  it would be\ninappropriate to drive a ten-year -old economy car that was driven all week\nto a state occasion. The difference is that such symbols are not needed and\nare merely held as entertainment, pleasantries, niceties, or conveniences.\nThere\u2019 s no necessity to be preten tious. Just as a man who is sure and certain\nof his virility doesn\u2019 t feel he has to make a pass at every woman.\nSelf-confidence comes from the absolute knowingness that what we are\naligned with is a powerful attractor pattern; therefore, we don\u2019t have to\nworry about the consequences. Appearances are held in the context of what\nis necessary to be appropriate, workable, and kindly toward others.\nMany of the richest people in the world I have known felt that it was\nunseemly to be ostentatious in the display of wealth, becaus e it created\nenvy, discomfor t, hostility, and jealousy in others. Expensive things are\nesteemed because of their intrinsic value, not because of their value as\nstatus symbols. People who are truly successful are aware of what status\nsymbols mean to others, but they are not run by those symbols and\nfrequently, are quite na\u00efve in the matter. The \u201cin\u201d and the \u201cout\u201d lists in\nsociety publications are a joke to them. They\u2019ve always been \u201cin\u201d and\nthey\u2019re always going to be \u201cin.\u201dHonestly, the only reason not to wear old loafers at a certain  party is\nbecause other people would be offended and feel that we are not honoring\nthem by having on a more expe nsive pair of shoes. On the other hand, we\nmight have expensive shoes we wear all the time, including gardening,\nbecause we love the suppleness and softness of the leather and the beauty of\nthe craftsmanship.\nIf we look at some of the curren t handbags, for instance, we\u2019ll notice that\nsome are as unattractive as can be. The only reason people buy them is that\nthey have the name of a famous designer on them and everyone will\nrecognize that they paid a lot of money for it. Intrinsically the bag is\ndreadful indeed,  just as short skirt lengths are not becoming on all women.\nOne could walk around with a smudge on one\u2019s face all day if one wants;\nhowever, that would be setting up sort of a problem for oneself, wouldn\u2019 t it?\nLife is difficult enough withou t putting our worst foot forward, and the\nworld doesn\u2019 t need us to advertise the downside. If one is tone-deaf, it\u2019s\nprobably not too wise to sing loudly at church, but hum quietly under one\u2019s\nbreath. Not out of guilt, shame, or embarrassment, but out of sheer respect\nfor the beauty of the space and the occasion. The main argument against\ninappropriateness is that it is unloving, uncaring, inconsiderate,\nunbeauteous, and ungraceful.\nThe last characteristic of the truly successful, very top person is an\noverall grace. Even their artlessness, na\u00efvet\u00e9, or clumsiness is done within\nan overall context of grace. It\u2019s almost as though unconsciously they know\nwhen it is most graceful to be awkward. That sheer awkwardness is what\nsets other people at ease.\nHow often will we think back in our lives to a time where we have\nsuddenly pretended we had forgotten something, or were flustered or\nsomething and the sole purpose was to put the other person at ease? That\nwas a good space from which to come. That consideration for others brings\nwith it automatic grace. To have  it is to be a cork. To not have it is to be a\nsinker.\nOceanofPDF.comEASY WINNER\nSuccess is neither something that we have nor something that we do. It is\nthe automatic consequence of what we are. Accordingly, the place to look\nfor it is within and not outside  ourselves in the world. If it is ABC that\nresults in A\u2192 B\u2192 C, then we see why success can be elusive, because\neveryone is looking externally outside themselves and trying to manipulate\nthe world without knowing where to look. Our lives and what we\naccomplish are merely the outcome of what we truly are within ourselves.\nThis truth is what makes our work easy.\nLet\u2019s return to the analogy of a reed in the water. By puttin g talcum\npowder on the water, we can see the total change in its pattern  by simply\nplacing a reed in the path of the stream. Similarly, in steering a ship, if we\nchange our direction only one degree on the compass, after a few days of\nsailing we will be hundreds and hundreds of miles from where we would\nhave been had we not shifted our course that little bit; thus, a slight shift in\ninner attitude can have an enormous consequence in our lives.\nWhat facilitates the ease of the transition from failure to success, or from\nsuccess to great success, or from great success to super success, is that there\nis an automatic-feedback mechanism initiated when we shift our own inner\nattitudes even the slightest. This feedback mechanism means that our\nenergies become replenished. We become repaid for our efforts so that the\nwhole process becomes pleasu rable and an enjoyable unfolding of new\ndiscoveries. We realize the inner pleasure of watching ourselves grow and\nprosper. This whole process involves a few understandings and simple\nsteps.The first understanding that is very important to grasp is: We strengthen\nwithin ourselves  the identical things that we strengthen in others.  This\nclinical factor has enormous implications. The obvious concl usion to be\ndrawn, then, is the principle of constantly supporting that which  is positive\nin others. We say that some people are negative and other people are\npositive, as though it was just accidental. It is not accidental at all. It is the\neasily observab le demonstration of the clinical fact that we strengthen\nwithin ourselves the identical things that we strengthen in others. If we\nlisten to people\u2019 s conversations, we will hear some engaging  in gossip,\ndescribing all the negative facts they can about other people \u2019s lives, or\nabout world events. What they don\u2019t realize is that they are reinforcing\nthese very same things within themselves.\nWhen I was very young I had a grandmother who was described by\neveryone as saintly. I remembe r that she used to say, \u201cIf you haven\u2019 t got\nsomething good  to say about anyone, then don\u2019t say anythin g at all.\u201d I\npuzzled over this for a long time. It was only when I had become clinically\nexperienced after many years of doing psychotherapy, where I could see the\nresults of these principles in operation, that I began to understand what she\nmeant.\nDo we really trust friends who", "token_ids": [1174, 584, 1541, 1431, 617, 198, 998, 3504, 13520, 449, 49151, 13, 1226, 1541, 1431, 617, 311, 617, 264, 97632, 3821, 627, 1687, 1541, 1431, 617, 311, 617, 420, 1060, 753, 78595, 13, 1226, 1541, 1431, 617, 311, 617, 15034, 198, 33678, 6509, 13, 1226, 1541, 529, 259, 617, 311, 617, 400, 17, 11, 931, 29076, 627, 2028, 3250, 529, 259, 3152, 430, 584, 7846, 529, 259, 617, 1124, 1606, 584, 4774, 1124, 345, 8248, 433, 374, 264, 2458, 543, 379, 2204, 3634, 311, 2586, 505, 13, 1226, 2643, 10051, 279, 1890, 198, 89676, 82, 1120, 1606, 584, 1781, 220, 814, 3207, 6366, 323, 814, 46959, 311, 1057, 198, 53766, 6489, 3058, 13, 2582, 814, 1051, 21258, 505, 1057, 4885, 13, 10926, 814, 17948, 1057, 198, 64, 71109, 282, 32737, 13, 578, 6811, 374, 430, 422, 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{"text": "\tour\telected\tofficers\tand\tpublic\tprotectors\tdoing\twhile\tall\tthis\twholesale\n\t\npoisoning\tis\tgoing\ton?\tAre\tthe\textremely\twealthy\tmanufacturers\tthe\tonly\tones\n\t\nto\tbe\t\"protected\"\tin\ttheir\tgame\tof\t\"grab\tand\tstab\"?\n\t\nFORMALDEHYDE\tIN\tMILK\thas\tbeen\treported\tas\ta\tcause\tof\tpolio.\tAustralian\n\t\nMedical\tGazette,\t(Aug.\t24,\t1897)\tstates\tthat\t\"formalin,\"\tan\taqueous\tsolution\tof\n\t\nformaldehyde,\tcaused\tparalysis\tin\tsome\twho\tdrank\tmilk\tthat\tcontained\tit.\tOur\n\t\nU.S.\tGovernment\tpermits\tthe\tdairymen\tto\tadd\tformaldehyde\tto\tmilk\tso\tthat\n\t\nstale,\tinferior\tmilk\tmay\tbe\tsold\tas\tfresh\tmilk.\tFormaldehyde\tis\ta\tpoisonous\n\t\nembalming\tfluid\tthat\tis,\tno\tdoubt,\tone\tof\tthe\tcauses\tof\tthe\tepidemics\tof\tdiarrhea\n\t\nand\tdeath\tamong\tthe\tbottle\tfed\tinfants\tin\thospitals.\n\t\nThe\tLancet\t(Jan.\t9,\t1915)\tmentions\tan\tepidemic\tof\tpolio\tthat\twas\tsaid\tto\thave\n\t\nbeen\tcaused\tby\traw\tmilk.\tIt\thas\tnever\tbeen.\tproved\tthat\traw\tmilk\thas\tever\n\t\ncaused\tpolio\tor\tundulant\tfever\tor\tany\tother\tdisease\tbut\tthe\tadded\tpoison\n\t\npreservatives\tcould\tcause\tmany\tdiseases.\tPasteurization\tcompanies\tcapitalized\n\t\non\tthis\tincident\tto\tstampede\tsome\tlaws\tinto\toperation\twhich\twould\tprohibit\tthe\n\t\nsale\tof\traw\t(unprocessed)\tmilk.\n\t\n\t\nPasteurization\tmakes\tmatters\teven\tworse\tbecause\tthe\theating\tprocess\tmelts\tthe\n\tbutterfat\tin\tthe\tmilk\tand\tthis\tcoats\tthe\tcalcium\tglobules\tand\trenders\tthe\tcalcium\n\t\nassimilable\tto\ta\tlarge\textent.\n\t\nFrom\tthe\tJournal\tof\tBiochemistry,\t(Vol.\t75,\tpp.\t251-62.\tOct.,\t1927)\twe\tread:\n\t\n\t\n\"In\tthe\tNutrition\tLaboratory\tof\tthe\tDept.\tof\tHome\tEconomics\tof\tthe\tUniversity\n\t\nof\tChicago,\tin\t1927,\texperimentation\trevealed\tthat\tonly\tabout\t27%\tof\tthe\n\t\ncalcium\tin\tpasteurized\tmilk\tand\t30%\tof\tevaporated\tmilk\twas\tretained\tin\tthe\n\t\nbody.\"\n\t\nRats\tfed\ton\tpasteurized\tmilk\tgrew\tat\tonly\thalf\tthe\tnormal\trate\tand\tdeveloped\n\t\nvarious\tailments\tand\tdied\tearly.\tCalves\tfed\ton\tpasteurized\tmilk\tdied\tbefore\n\t\nmaturity\tin\t9\tout\tof\t10\tcases.\n\t\nDr.\tRoyal\tLee\tof\tthe\tLee\tFoundation\tof\tNutritional\tResearch,\tMilwaukee,\tstated:\n\t\n\"I\toffer\tthe\tsum\tof\t$1,000\tto\tanyone\twho\tcan\toffer\tevidence\tacceptable\tto\tthe\n\t\naverage\tjury\tthat\tpasteurization\thas\tnot\taffected\tthe\tnutritional\tvalues\tof\tmilk\tto\n\t\nthe\textent\tthat\tit\tis\tincapable\tof\tmaintaining\tthe\ttooth\tand\tbone\tstructures\tof\tthe\n\t\ntest\tanimals.\"\n\t\nThe\tSalk\tvaccine\talso\thas\tformaldehyde\tadded\tto\tthe\tpoison\tdecomposed\n\t\nprotein\tfrom\twhich\tthe\tvaccine\twas\tmade,\twhich\tadds\tto\tits\ttoxicity.\n\t\n\t\nMERCURY,\twhich\tis\tfreely\tused\tin\tthe\tpractice\tof\tmedicine,\tespecially\tin\tthe\n\t\ntreatment\tof\tvenereal\tdiseases,\tis\treported\tto\thave\tcaused\tmany\tcases\tof\tpolio.\n\t\n\"Gonorrhea\tthe\tcrippler\"\tis\tan\tadvertising\t\"scare\thead\"\tterm\tthat\tis\tused\tto\n\t\nterrorize\t\"suspects\"\tinto\tthe\ttreatment\toffices.\tThe\tcrippling\tis\tusually\tdone\tby\n\t\nthe\ttreatment\tand\tnot\tthe\tdisease\titself.\tOn\ta\tsimple\tfasting\tand\tcorrect\tdiet\n\t\nprogram\tthe\tdisease\theals\tthe\tsame\tas\tother\tconditions,\twhen\tnot\tinterfered\twith\n\t\nby\tsuppressive\tmedical\tmeasures.\n\t\nSOLANIN,\ta\tpoison\tthat\tis\tformed\tin\tfrozen\tpotatoes\twas\tfound\tto\tbe\tthe\tcause\n\t\nof\tan\tepidemic\tin\tIreland.\tThe\tdisease\thad\tpolio-like\treactions\tbut\twas\tcalled\n\t\nremittent\tfever.\tOld,\tsprouting\tpotatoes\tand\tthose\tthat\thave\tbeen\texposed\tto\tthe\n\t\nsun\tin\tthe\tgrowing\tperiod\tuntil\tthe\tskin\twas\tgreen\twere\talso\tfound\tto\tcontain\n\t\nthis\ttoxic\tsubstance.\n\t\n\t\nUNRIPE\tFRUIT\tand\tERGOT\tfrom\tsome\ttypes\tof\trye\thave\tcaused\n\tgastrointestinal\tdisturbances\twhich\taffected\tthe\tnerves,\tspinal\tcord\tand\tbrain\tand\n\t\ncaused\ta\tform\tof\tpolio.\tA\tdiet\texcessively\thigh\tin\tgrains\t(especially\tmilled\n\t\ngrains)\thas\tbeen\tfollowed\tby\tdeficiencies\tthat\tterminated\tin\tpolio\tas\twas\n\t\nreported\tby\tStockman\tand\tJohnson\tin\tthe\tJournal\tof\tNutrition,\t(Nov.,\t1934).\n\t\nNEGATIVE\tEMOTIONS\tsuch\tas\tfear,\tanger,\thatred,\tjealousy,,\tanxiety\tetc.\n\t\nrelease\tadrenaline\tor\tgenerate\tother\tpoisons\tthat\tirritate\tthe\tnerves\tor\timpede\n\t\ncirculation\tand\tpoison\tthe\tcells\tjust\tthe\tsame\tas\tinjected\tpoisons.\tThe\tfear\tof\n\t\npolio\tor\tany\tother\tdisease\tcan\thelp\tto\tdevelop\tit.\tOn\tthe\tother\thand\ta\tclean\tbody\n\t\nand\thappy\tstate\tof\tmind\tcan\thelp\timmunize\tagainst\tit.\n\t\nFOUR\tPOISONS\tIN\tWHITE\tBREAD\n\t\nIn\tthe\tvery\tearly\tdays\twhen\tbread\twas\tmade\tfrom\tfreshly\tground\twhole\tgrains\tit\n\t\ncould\trightly\tbe\tcalled\tthe\tstaff\tof\tlife\tbecause\tit\tcould\tsustain\tlife.\tBut\tour\n\t\npresent\tday\tcommercialized\tbread\tis\tstripped\tof\tits\tvital\tlife\telements\twhen\tthe\n\t\nheart,\tthe\tgerm\tand\tthe\touter\tcoatings\twith\tall\tthe\tvaluable\tminerals\tare\tremoved\n\t\nin\tthe\tmilling\tand\tprocessing\tof\tthe\tflour.\tIn\taddition\tto\tthis\tdevitalizing\tstep,\n\t\nfour\tpoisons\tare\tadded\tto\tmake\ta\tdefective\tproduct\tsalable,\n\t\n\t\n1)\tAgene\ta\tbleach\tas\tpoisonous\tas\tClorox\tor\tany\tother\twashday\tchlorine\tbleach\n\t\nis\tadded\tto\tflour\tto\tmake\tit\twhiter\u2014as\tif\tthat\tmatters.\tDr.\tScobey\u2019s\tresearch\n\t\ndepartment\tstates\tthat\t\"It\thas\trecently\tbeen\tdiscovered\tthat\twhite\tbread,\twhich\n\t\nhas\tbeen\ttreated\twith\tthe\tbleaching\tagent\tnitrogen\ttrichioride,\t(agene)\tproduces\n\t\nin\tdogs\tepilepsy\tidentical\twith\tthe\thuman\tdisease...The\tdisease\tin\tdogs\thas\tbeen\n\t\ndescribed\tin\tthe\tpast\tas\t\u2018canine\thysteria,\u2019\t(rabies)\t\u2018running\tfits,\u2019\tor\t\u2018fright\n\t\ndisease\u2019\tand\tit\twas\tattributed\tby\tsome\tscientists\tto\tan\tinfectious\tagent,\tpossibly\ta\n\t\nvirus...\"\tThe\tpoisoning\tis\tobvious\tand\tyet\tthey\ttry\tto\tblame\tthe\tcondition\tonto\ta\n\t\nvirus.\n\t\n\t\n2)\tPoison\tinsecticides\tare\tadded\tto\tkeep\tthe\tbugs\tout.\tThe\tbugs\tare\tthe\tlesser\tof\n\t\nthe\ttwo\tevils\u2014they\tare\tnot\tpoison\tand\tthey\tare\tlarge\tenough\tto\tbe\tseen\tand\tcan\n\t\nbe\tavoided\tbut\tthe\tpoison\tis\tinvisible.\tThis\tpoison\tin\tbread\thas\tbeen\tfound\tto\n\t\ncause\tparalysis\tof\tthe\thind\tlegs\tin\texperimental\tdogs.\tBecause\twhole\twheat\tflour\n\t\nis\tmore\tnourishing\tand\ttherefore\tmore\tattractive\tto\tinsects,\tabout\tfour\ttimes\tas\n\t\nmuch\tof\tthe\tinsecticide\tis\tadded\tto\tthis\tflour.\tMost\tof\tthe\tHealth\tFood\tStores\n\t\ncarry\tunprocessed\tflour\tand\tbread.\tIf\t\"safe\"\tbread\tis\tnot\tavailable\tpeople\tshould\n\t\ngrind\ttheir\town\tflour\tor\tavoid\tbread.\n\t\n\t3)\tAlum\tand\tother\tharmful\tdough\tconditioners\tare\tadded\tto\tbaker\u2019s\tbread.\n\t\n\t\n4)\tWhen\tthe\tnatural\tvitamin\tB\tis\tremoved\tfrom\tthe\tflour\tand\tthe\tsynthetic\n\t\nvitamin\tB\tis\tadded\tthe\tadvertiser\u2019s\tclaim\tit\tis\t\"enriched\"\twith\tvitamin\tB;\tbut\tit\tis\n\t\nactually\tpoisoned\tby\tthis\tcoal\ttar\tproduct\tthat\tis\tnot\ta\ttrue\tvitamin.\tIn\tCanada\tit\n\t\nis\ta\tprison\toffense\tfor\ta\tmiller\tor\ta\tbaker\tto\tadd\tsynthetic\tvitamin\tB", 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{"text": ". Each of us is a spirit in material\nform. A powerful image for this spiritual truth is the way light interacts\nwith a prism.\nWhen a beam of white light goes through a prism, the prism\u2019 s\ncrystalline structure refracts the exiting light so that it appears as a\nrainbow spectrum. Each color, though a component of the white light, is\nseen separately because of its unique frequency. If you reverse this\nprocess by projecting a rainbow spectrum through the crystal, the\nindividual frequencies will recombine, forming a beam of white light.\nThink of each human being\u2019 s identity as an individual color frequency\nwithin the rainbow spectrum. If we arbitrarily eliminate a specific\nfrequency, a color, because we don\u2019 t \u201clike it,\u201d and then try to put the\nremaining frequencies back through the prism, the exiting beam will no\nlonger be white light. By definition, white light is composed of all  of the\nfrequencies.\nMany spiritual people anticipate the return of White Light to the\nplanet. They imagine that it will come in the form of a unique individual\nlike Buddha, Jesus, or Muhammad. However, from my newly acquired\nspirituality, I see that White Light will only return to the planet when\nevery human being recognizes every other human being as an individual\nfrequency of the White Light. As long as we keep eliminating or\ndevaluing other human beings we have decided we don\u2019 t like, i.e.,\ndestroying frequencies of the spectrum, we will not be able to experience\nthe White Light. Our job is to protect and nurture each human frequency\nso that the White Light can return.\nF r a c t a l  E v o l u t i o n \u2014 A  T h e o r y  W e  C a n  L i v e  W i t hI\u2019ve explained why I am now a spiritual scientist. Now I\u2019d like to\nexplain why I am an optimist. The story of evolution is, I believe, a story\nof repeating patterns. W e are at a crisis point, but the planet has been\nhere before. Evolution has been punctuated with upheavals, which\nvirtually wiped out existing species, including the best-known casualties,\nthe dinosaurs. Those upheavals were directly linked to environmental\ncatastrophes just as today\u2019 s crisis is. As the human population increases,\nwe are competing for space with the other or ganisms with whom we\nshare the planet. But the good news is that similar pressures in the past\nhave brought into being a new way of living and will do so again. W e are\nconcluding one evolutionary cycle and preparing to embark upon\nanother. As this cycle comes to an end, people are becoming\nunderstandably apprehensive and alarmed by the failures in the\nstructures that support civilization. I believe, however, that the\n\u201cdinosaurs\u201d that are currently raping nature will become extinct. The\nsurvivors will be those who realize that our thoughtless ways are\ndestructive to the planet and to us.\nHow can I be so sure? My certitude comes from my study of fractal\ngeometry. Here\u2019 s a definition of geometry, which will explain why it is\nimportant for studying the structure of our biosphere. Geometry is a\nmathematical assessment of \u201cthe way the dif ferent parts of something fit\ntogether in relation to each other.\u201d Until 1975, the only geometry\navailable for study was Euclidean, which was summarized in the\nthirteen-volume ancient Greek text, The Elements of Euclid,  written\naround 300 B.C. For spatially oriented students, Euclidian geometry is\neasy to understand because it deals with structures like cubes and spheres\nand cones that can be mapped on graph paper.\nHowever, Euclidian geometry does not apply to nature. For example,\nyou cannot map a tree, a cloud, or a mountain using the mathematical\nformulas of this geometry. In nature, most or ganic and inor ganic\nstructures display more irregular and chaotic-appearing patterns. These\nnatural images can only be created by using the recently discovered\nmathematics called fractal geometry. French mathematician Benoit\nMandelbrot launched the field of fractal mathematics and geometry in\n1975. Like quantum physics, fractal (fractional) geometry forces us to\nconsider those irregular patterns, a quirkier world of curvy shapes and\nobjects with more than three dimensions.The mathematics of fractals is amazingly simple because you need\nonly one equation, using only simple multiplication and addition. The\nsame equation is then repeated ad infinitum. For example, the\n\u201cMandelbrot set\u201d is based on the simple formula of taking a number,\nmultiplying it by itself and then adding the original number. The result of\nthat  equation is then used as the input of the subsequent equation; the\nresult of that equation is then used as the input for the next equation and\nso on. The challenge is that even though each equation follows the same\nformula, these equations must be repeated millions of times to actually\nvisualize a fractal pattern. The manual labor and time needed to complete\nmillions of equations prevented early mathematicians from recognizing\nthe value of fractal geometry. W ith the advent of powerful computers\nMandelbrot was able to define this new math.\nInherent in the geometry of fractals is the creation of ever -repeating,\n\u201cself-similar\u201d patterns nested within one another. Y ou can get a rough\nidea of the repeating shapes by picturing the eternally popular toy, hand-\npainted Russian nesting dolls. Each smaller structure is a miniature, but\nnot necessarily an exact version of the lar ger form. Fractal geometry\nemphasizes the relationship between the patterns in a whole structure and\nthe patterns seen in parts of a structure. For example, the pattern of twigs\non a branch resembles the pattern of limbs branching of f the trunk. The\npattern of a major river looks like the patterns of its smaller tributaries.\nIn the human lung, the fractal pattern of branching along the bronchus\nrepeats in the smaller bronchioles. The arterial and venous blood vessels\nand the peripheral nervous system also display similar repeating patterns.\nAre the repetitive images observed in nature simply coincidence? I\nbelieve the answer is definitely \u201cno.\u201d T o explain why I believe fractal\ngeometry defines the structure of life, let\u2019 s revisit two points.\nFirst, the story of evolution is, as I\u2019ve emphasized many times in this\nbook, the story of ascension to higher awareness. Second, in our study of\nthe membrane, we defined the receptor -ef fector protein complex (IMPs)\nas the fundamental unit of awareness/ intelligence. Consequently, the\nmore receptor -ef fector proteins (the olives in our bread and butter\nsandwich model) an or ganism possesses, the more awareness it can have\nand the higher it is on the evolutionary ladder.\nHowever, there are physical restrictions for increasing the number of\nreceptor -ef fector proteins that can be packed into the cell\u2019 s membrane.The cell membrane\u2019 s thickness measures seven to eight nanometers, the\ndiameter of its phospholipid bilayer. The average diameter of the\nreceptor -ef fector \u201cawareness\u201d proteins is approximately the same as the\nphospholipids in which they are embedded. Because the membrane\u2019 s\nthickness is so tightly defined, you can\u2019 t cram in lots of IMPs by\nstacking them on top of one another. Y ou\u2019re stuck with a one-protein-\nthick layer. Consequently, the only option for increasing the number of\nawareness proteins is to increase the surface area of the membrane.\nLet\u2019 s go back to our membrane \u201csandwich\u201d model. More olives mean\nmore awareness\u2014the more olives you can layer in the sandwich, the\nsmarter the sandwich. Which has more intelligence capacity, a slice of\ncocktail rye or a lar ge slab of sour dough? The answer is simple: the\nlar ger the surface area of the bread, the greater the number of olives that\ncan fit into the sandwich. Relating this analogy to biological awareness,\nthe more membrane surface area the cell has, the more protein \u201colives\u201d it\ncan manage. Evolution, the expansion of awareness, can then be\nphysically defined by the increase of membrane surface area.\nMathematical studies have found that fractal geometry is the best way to\nget the most surface area (membrane) within a three-dimensional space\n(cell). Therefore, evolution becomes a fractal af fair. Repeating patterns\nin nature are a necessity, not a coincidence, of \u201cfractal\u201d evolution.\nMy point is not to get caught up in the mathematical details of the\nmodeling. There are repetitive fractal patterns in nature and in evolution\nas well. The strikingly beautiful, computer -generated pictures that\nillustrate fractal patterns should remind us that, despite our modern angst\nand the seeming chaos of our world, there is order in nature, and there is\nnothing truly new under the sun. Evolution\u2019 s repetitive, fractal patterns\nallow us to predict that humans will figure out how to expand their\nconsciousness in order to climb another rung of the evolutionary ladder.\nThe exciting, esoteric world of fractal geometry provides a mathematical\nmodel that suggests that the \u201carbitrariness, planlessness, randomness,\nand accident\u201d that Mayr wrote about is an outmoded concept. In fact, I\nbelieve it is an idea that does not serve humanity and should, as rapidly\nas possible, go the way of the pre-Copernican Earth-centered universe.\nOnce we realize that there are repeating, ordered", "token_ids": [13, 9062, 315, 603, 374, 264, 9090, 304, 3769, 198, 630, 13, 362, 8147, 2217, 369, 420, 18330, 8206, 374, 279, 1648, 3177, 84261, 198, 4291, 264, 94710, 627, 4599, 264, 24310, 315, 4251, 3177, 5900, 1555, 264, 94710, 11, 279, 94710, 529, 274, 198, 5192, 599, 543, 483, 6070, 19914, 11613, 279, 45848, 3177, 779, 430, 433, 8111, 439, 264, 198, 30193, 15802, 20326, 13, 9062, 1933, 1174, 3582, 264, 3777, 315, 279, 4251, 3177, 11, 374, 198, 29412, 26214, 1606, 315, 1202, 5016, 11900, 662, 1442, 499, 10134, 420, 198, 4734, 555, 82382, 264, 48713, 20326, 1555, 279, 26110, 11, 279, 198, 55977, 34873, 690, 312, 64236, 11, 30164, 264, 24310, 315, 4251, 3177, 627, 39787, 315, 1855, 3823, 1694, 529, 274, 9764, 439, 459, 3927, 1933, 11900, 198, 56950, 279, 48713, 20326, 13, 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