{"text": "withdrawal from a fast) ............................................. 363  \n13.7. How to prepare Bolotov\u2019s whey (serum) .... 369  \n13.8. What are the potential complications during \nwithdrawal from fasting? .......................................... 371  \n14. What\u2019s the ideal scheme for conducting a dry \nfractional fast at home? ..........................................  379 \n15. How many kinds of dry fasting exist? ............  384 \n15.1. Interesting facts: Secrets of Japanese monks\n...................................................................................... 392  15.2. Interesting facts: Dry fasting and dousing \nwith cold water ........................................................... 399  \n16. How should you conduct a long dry fast? ...... 401 \n17. Dry fractional fasting. Who do we recommend it \nto?............................................................................  473 \n18. How to come out of a 9 -day dry fasting course?\n.................................................................................  480 \nA nutritional program for coming out of a fast .. 495  \n19. What diseases can be cured through dry fasting?\n.................................................................................  499 \n19.1. Dry fasting for acute diseases. ...................... 499  \n19.1.1. Fasting for acute infections (acute \nrespiratory diseases, influenza) ........................... 502  \n19.1.2. Dry fasting for the relapse of gastric ulcer \nor duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc. ....................................... 516  \n19.1.3. Dry fasting for diabetes ......................... 521  \n19.2. Dry Fasting for chronic diseases .................. 524  19.2.1. Dry Fasting for endointoxication and \natherosclerosis............................................................ 529  \n19.2.2. Dry Fasting for hypertension .................... 532  \n19.2.3. Why dry fasting helps fight chronic diseases\n...................................................................................... 539  \n19.2.4. Dry fasting for cystic tumors in the body  543 \n19.2.5. Dry Fasting for Infertility .......................... 546  \n19.2.6. Toxemia in Pregnant Women .................. 551  \n19.2.7. Endometriosis ............................................. 558  \n19.2.8. Dry Fasting for Benign Tumors ................ 561  \n19.2.9. Mastopathy ..................................................  566 \n19.2.10. Prostatitis and benign prostatic hyperplasia\n...................................................................................... 568  \n19.2.11. Dry Fasting for Bronchopulmonary \nDiseases....................................................................... 573  \n19.2.12. Cardiovascular Diseases: Hypertension \nand Atherosclerosis ................................................... 591  19.2.13. Neurological diseases: degenerative disc \ndisease, protrusions, disk herniation, migraine.\n................................................................................. 600  \n19.2.14. Rheumatoid arthritis, ankylos ing \nspondylitis, deforming osteoarthrosis, infectious \npolyarthritis........................................................... 604  \n19.2.15. Can dry fasting treat AIDS and hepatitis \nC?............................................................................ 627  \n19.2.16. Dry Fasting against Cancer ................ 631  \n19.2.17. Dry Fasting against Skin Diseases ..... 637  \n19.2.18. Functional Nervous System Disorders\n................................................................................. 649  \n19.2.19. Dry Fasting against Obesity ............... 652  \n20. How does doctor Filonov debunk myths about \ndry therapeutic fasting? ..........................................  679 \nLiterature ..............................................................  722 \n \n Foreword by the curator of English and \nItalian edition Vera Giovanna Bani    \nBetween 29 June and 13 July 2019 I had the \nhonor and the privilege of organizing the first \ndry fasting practice in Europe (Strunjan - Slove-\nnia), with Dr. Filonov and his team of masseurs: \nhis daughters Olga Kulikova, Anastasiya An-\ntonova and nephew Andrey Cherkasskyj. We \nworked with a fantastic group of almost thirty \npeople, all Italians except for one German girl, \none French and one Swiss. The experience was \nwonderful, effective and constructive for every-\none (see the p hoto dossier at the end of the \nbook).  But how did this project of disseminating \ndry fasting begin?...  \n\u2026In October 2016, I began to get interested in \ndry fasting without suspecting that this path \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwould eventually propel me into an unexpected \nworld. I disco vered that in the post -war Soviet \nUnion, where pharmaceutical lobbies were en-\ntirely inexistent, and a strong spirit of innova-\ntion and scientific research prevailed, a medical -\nscientific approach entailing therapeutic fasting \nwas formally consolidated. Drawing on a tradi-\ntion previously established in Russia, the mech-\nanisms of therapeutic fasting had been success-\nfully investigated and clinically tested on thou-\nsands of patients over the course of 60 years. \nThis provided the scientific foundation that \neventuall y made it possible for the Ministry of \nHealth to approve its methodological indica-\ntions. Many Russian doctors had the oppor-\ntunity to cultivate this approach and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelop a radical branch, as the dry fast could be \ndefined.  \nIn November 2016, I worked to meet Dr. Fi-\nlonov, who is considered the top dry fasting ex-\npert in Russia. I offered him to become the fore-\nrunner of dry fasting in Italy and he gave me \n\u201ccarte blanche\u201d. Thus, in March 2017, thanks to \nthe invitation of the Italian University of Health \nheade d by Dr. Valdo Vaccaro, I had the oppor-\ntunity to introduce Dr. Filonov to the Italian au-\ndience.  \nIn the summer of 2017, I tested this fantastic \nmethod on myself at Dr. Filonov\u2019s headquarters \nin Altai Republic (Ust -Sema, West Siberia) and \nfinally in mid -December 2017 the monograph, \nDigiuno secco. Gli ultimi sviluppi della digiuno-\nterapia in Russia  (Dry Fasting: the latest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopments in fasting in Russia), came to life.  \nIt\u2019s the first non -Russian book about dry fasting! \nThis 687 -page volume comprises the al most \ncomplete version of the first book by Dr Filonov, \nSuchoe lechebnoe golodanie. Mify i realnost (Dry \nmedical fasting. Myths and reality) and selected \nchapters of his second book, Lechenie organizma \nsobstvennymi silami  (Curing the body with its \nown strengths)1.  \n \n1 Our monograph in italian: Digiuno secco. Gli ultimi sviluppi della \ndigiunoterapia in Russia  (Dry fast: the latest developments in fasting \nin Russia), Macerata, edizioni Simple 2017, brings together the  \ntranslation of the two writings of S. Filonov and is composed as fol-\nlows:  \n- Suchoe lechebnoe golodanie. Mify i realnost  - (Therapeutic dry \nfasting.  Myths and reality), 2008. This book is reported here in \nan almost integral version, separated into the shorter chapters: \nInteresnye svedeniya o suchom golodanii (Interesting facts about \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe book was received with great interest in It-\naly: its emergence attracted the attention of the \ncommunity of complementary medicine sup-\nporters, and many bought it without hesitation, \ndespite its weight and hefty price.  \nNonetheless, we\u2019d like to emphasize, however, \nis that the subject of our work has had repercus-\nsions outside of a circle of enthusiasts of the al-\nternative medicine scene: today, our website Si-\nberika.it receives continuous requests for \n \ndry fasting), Zenshchina, kotoraya ne est  (The woman who does \nnot eat ), Solntseedy  (The sun -eaters)   \n- Lechenie organizma sobstvennymi silami (Curing the body with \nits own strengths), 2015 - the chapters regarding the vetero -\nslavic massage Staroslaviyanskie metody lecheniya  (Vetero -\nslavic treatment methods) have been omittedy  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclarification from ordinary people who are in", "token_ids": [63546, 278, 505, 264, 5043, 8, 220, 82472, 4095, 18575, 220, 18199, 2355, 1032, 13, 22, 13, 2650, 311, 10772, 25007, 354, 869, 753, 15240, 88, 320, 805, 372, 8, 220, 22666, 220, 19929, 2355, 1032, 13, 23, 13, 3639, 527, 279, 4754, 36505, 2391, 720, 63546, 278, 505, 54560, 30, 220, 82472, 4095, 497, 220, 18650, 2355, 975, 13, 3639, 753, 279, 10728, 13155, 369, 31474, 264, 9235, 720, 82190, 278, 5043, 520, 2162, 30, 220, 82472, 4095, 497, 220, 220, 19867, 720, 868, 13, 2650, 1690, 13124, 315, 9235, 54560, 3073, 30, 220, 46196, 1975, 220, 220, 12910, 720, 868, 13, 16, 13, 71770, 13363, 25, 53179, 315, 11002, 66477, 198, 82472, 8054, 497, 82472, 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{"text": " my home. On more than one visit h e had proclaimed that his writing was for the public, \nthat he wanted it to go to good use. He generously made the offer that I should r eprint his writing wherever I saw fit. \nThis is one of those occasions. I have incorporated several short piece s of Terry\u2019s writing into The 80/10/10  Diet. His \ncomparative anatomy assessment of the natural diet for humans, whic h I have included in a somewhat revised form as Chapter 1, is \nthe longest of them. \n \n  \nAcknowledgments \n \nI wish to offer my gratitude to the many people who made this book possible. It is not  possible to name them all, as so many \nfolks played an important part in its creation. \nFirst, my special thanks go to the following people, each of whom worked with me a nd helped me to clarify my thoughts on \nthe subject matter in this book: Gail Davis, Dave Klein, Ken Lyle, Laur ie Masters, Tim Trader, Laurie Clifford, Robert Sniadach, \nBruce Brazis, David Rodenbucher, Catherine Galipeau, and John Pierre. \nContributions came in many forms, from information to editing, from resea rch to relief. Some of you provided me with the \nnecessary sounding board that I needed, others asked the questions that broug ht clarity to some aspect of this project or another. \nSome folks provided help simply by sharing the details of their program with m e, including the problems and solutions they had \ndiscovered along the way. I wish all of you could know how important your influe nce really was. \nFor their behind-the-scenes contributions, I would like to especially th ank Dennis Nelson, David Taylor, Justin Lelia, Josh \nSteinhauser, Tom Cushwa, Gideon and Jackie Graff, Nancy Parlette, Todd Ew en, Dr. Deborah Wood, Charlie Mort, Craig \nBishop, Coby Siegenthaler, Suzanne Slusser, and Shari Leiterman. \nI wish to thank John Robbins and Michael Greger for giving me their kind per mission to reprint some of their previously \npublished work, and also Antonia Horne for allowing me the privilege of  including excerpts from her late husband Ross Horne\u2019s \nwork. \nMany people simply pushed for me to put this body of work into print, as they wanted to s how it to their dear ones. Each of \nyou contributed in your own special way, giving something that made it poss ible for me to get on with my work. For this I thank you. \nIt means a great deal to me that you would think my work so valuable as to be wil ling to take the energy to prod me into writing this \nbook. Those of you who actually gave up your precious time in order for me to move forw ard with this project provided invaluable \nsupport. \nMany people helped with the creation of the Frequently Asked Questions s ection, providing questions and, in many instances, \nappropriate responses. My appreciation goes to Randall Phelps, Janie Gardene r, and Jack Whitley for their help with editing the \nFAQs. \nMarr Nealon, your efforts to help me promote this cause were (and continue  to be) stupendous, thank you. \nTo my niece, Shyella Joy Mayk, thank you for all your fitness motivation, su pport, and your endless help with my website. \nAnd to Liati Natanya Mayk, her sister, thank you for keeping me intellect ually honest and helping me maintain my perspective \nthrough the relaxation of music. \nTo Gail Davis, my publicist, thank you for the long nights of proofreading and y our continual input on how to illuminate this \nbook and my business so that they would evolve into everything I knew they cou ld be. \nThe hours just kept speeding by while I worked on The 80/10/10  Diet. I often lost track of time, and sometimes also lost \ntrack of commitments, appointments, meals, my personal needs for physical a ctivity, and even sleep. \nFortunately, I am extremely blessed, in that I have a personal angel i n my life who makes it her full-time job to look after me. I \nwish to thank my beautiful wife Rozi, for her selfless and endless atte ntion while I worked on this book. Without her constant help \nand support, I would never have been able to have made time for this book. Even if I h ad been forced to try, I do not think I would \nhave successfully or healthfully been able to complete it without he r. \nThank you, Rozi, for paying attention to so many of life\u2019s little and big  details. I would have let them slip in pursuit of finishing \nthis task. I can only hope that you feel as rewarded by me as I do by you, and as support ed. \nI am forever indebted to my loving parents, Marty and Bea, who have always t aught me how to be a successful adult by their \nshining example. My wish is that in raising my own child, Faychesca, I am able to employ the same parenting skills that they have \nshown me, with at least a modicum of their competence and grace. \nSpecial Thanks \nI would especially like to extend sincere appreciation to my editor, Laurie  Masters of Precision Revision \n(www.GreenSongPress.org) and to Carina Honga, whose position is as varie d as all the tasks we have encountered. The time these \nwonderful women have devoted to researching, editing, and organizing thi s book amounts to years. Their dedication, writing skills, \nand teamwork have taken this book to a new level. \nLaurie, thank you for keeping me honest through your amazing research s kills and for distilling my writing down to what I was \nactually trying to say. Y our signature knack for \u201crototilling\u201d a disj ointed manuscript and turning it into a coherent book has once \nagain proven invaluable. I am forever grateful for your steadfast comm itment to me and to this project and for your tenacity in \nkeeping its zillion details on track. Thank you in particular for your person al contributions to this book (notably Chapter 8 and \nAppendix D). I am convinced you are the best editor this side of the universe. \nCarina, adding you to our team was one of the best things I have ever done. Tha nk you for your tireless efforts to complete \nany and every thing that was asked of you with incredible speed and skill.   \nIntroduction \n \nAmericans have been told for more than forty years that we are eating  too much fat, yet our consumption of this nutrient has \nremained essentially unchanged during that time. 1 We have made no headway in eating less fat, despite massive educationa l \nprograms, the carbohydrate-loading craze, leaner meats, low-fat fiber- filled cereals and bars, and low-fat desserts, dairy products, \nand entr\u00e9es.  \n \nWe Are Fatter (and Sicker) Than Ever \nMeanwhile, as a nation, we have become the fattest people on Earth and are  still getting fatter. Two-thirds of all Americans \nare overweight, half of them obese. Because obesity is so common, few of  us realize that our current view of \u201cnormal\u201d body fat \nlevels has been skewed to allow for several dozen extra pounds. Sadly, mor bid obesity is rapidly moving up in the ranks of \u201ccauses \nof preventable death\u201d statistics in our nation. Consider the followi ng:  \n \nNearly One-Third of the Calories in the U.S. Diet \nCome from Junk Food 2\nby Sarah Yang, Media Relations | 01 June 2004 \nU. C. Berkeley News \n \nGladys Block, professor of epidemiology and public health nutrition at the Uni versity of California, Berkeley, published a study \nin the June 2004 issue of the Journal of Food Composition and Analysis.  \nThe study reveals that three food groups\u2014sweets and desserts, soft drin ks and alcoholic beverages\u2014comprise almost 25 \npercent of all calories consumed by Americans. Salty snacks and fruit -flavored drinks make up another five percent, bringing the \ntotal energy contributed by nutrient-poor foods to at least 30 percent of the tot al calorie intake. \n\u201cWhat is really alarming is the major contribution of \u2018empty calor ies\u2019 in the American diet,\u201d said Block. \u201cW e know people are \neating a lot of junk food, but to have almost one-third of Americans\u2019 cal ories coming from those categories is a shocker. It\u2019s no \nwonder there\u2019s an obesity epidemic in this country.\u201d \n  \nThe standard American diet (SAD) is a sad testament to the rampant ph ysical and mental decay of the most prosperous \nnations on Earth. As our consumption of junk foods, animal products, chemical a dditives, toxic pesticides, and genetically modified \norganisms have increased, our health has plummeted. The numbers are s taggering: \n \nObesity: In 2000, poor diet including obesity and physical inactivity caused more than 320,000 U.S. deaths and numbered \namong the top preventable causes of disease. 3 Obesity is the leading cause of all three of our top killers: heart disea se, cancer, and \nstroke. 4\n \nHeart disease: Although the first recorded heart attack is said to have appeared in Brit ish medical literature just over a \nhundred years ago (1878), more than one in five Americans now suffers from  some form of cardiovascular disease, and more than \n2,500 Americans die from it each day. 5 In 2001, just under 700,000 Americans died of heart disease", "token_ids": [856, 2162, 13, 1952, 810, 1109, 832, 4034, 305, 384, 1047, 63011, 430, 813, 4477, 574, 369, 279, 586, 11, 720, 9210, 568, 4934, 433, 311, 733, 311, 1695, 1005, 13, 1283, 80220, 1903, 279, 3085, 430, 358, 1288, 436, 384, 1374, 813, 4477, 28578, 358, 5602, 5052, 13, 720, 2028, 374, 832, 315, 1884, 25975, 13, 358, 617, 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77975, 1988, 389, 1268, 311, 88682, 420, 720, 2239, 323, 856, 2626, 779, 430, 814, 1053, 38680, 1139, 4395, 358, 7020, 814, 4020, 27221, 387, 13, 720, 791, 4207, 1120, 8774, 58675, 555, 1418, 358, 6575, 389, 578, 220, 1490, 14, 605, 14, 605, 220, 27304, 13, 358, 3629, 5675, 3839, 315, 892, 11, 323, 7170, 1101, 5675, 720, 13432, 315, 42356, 11, 37256, 11, 21644, 11, 856, 4443, 3966, 369, 7106, 264, 20864, 1968, 11, 323, 1524, 6212, 13, 720, 73055, 11, 358, 1097, 9193, 33944, 11, 304, 430, 358, 617, 264, 4443, 34426, 602, 308, 856, 2324, 889, 3727, 433, 1077, 2539, 7394, 2683, 311, 1427, 1306, 757, 13, 358, 720, 82199, 311, 9901, 856, 6366, 7555, 12093, 8510, 11, 369, 1077, 659, 1752, 323, 26762, 93381, 308, 28491, 1418, 358, 6575, 389, 420, 2363, 13, 17586, 1077, 6926, 1520, 720, 438, 1862, 11, 358, 1053, 2646, 617, 1027, 3025, 311, 617, 1903, 892, 369, 420, 2363, 13, 7570, 422, 358, 305, 1008, 1027, 9770, 311, 1456, 11, 358, 656, 539, 1781, 358, 1053, 720, 19553, 7946, 477, 2890, 3725, 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{"text": " were designed to secrete smallamounts of mucus for lubrication. The lungs eliminate used air and the tissues are\nlubricated with mucus-like secretions too. These secretions are types of\neliminations, but are not intended for the elimination of toxins. When toxins aredischarged in mucus through tissues not designed to handle them, the tissuesthemselves become irritated, inflamed, weakened and thus much more subject tobacterial or viral infection. Despite this danger, not eliminating surplus toxinscarries with it the greater penalty of serious disability or death. So the body, in itswisdom, initially chooses secondary elimination routes as far from vital tissues andorgans as possible. Almost inevitably the skin or skin-like mucus membranes suchas the sinuses, or lung tissues become the first line of defense.\n Thus the average person\u2019s disease history begins with colds, flu, sinusitis,\nbronchitis, chronic cough, asthma, rashes, acne, eczema, psoriasis. If thesesecondary eliminations are suppressed with drugs (either from the medical doctoror with over the counter remedies), if the eating or lifestyle habits that created thetoxemia are not changed, or if the toxic load increases beyond the limits of thistechnique, the body then begins to store toxins in fat or muscle tissues or the jointcavities, overburdens the kidneys, creates cysts, fibroids, and benign tumors tostore those toxins. If toxic overload continues over a longer time the body willeventually have to permit damages to vital tissues, and life-threatening conditionsdevelop.\nHygienic doctors always stress that disease is remedial effort. Illness comes\nfrom the body\u2019s best attempt to lighten its toxic load without immediatelythreatening its survival. The body always does the very best it can to remedytoxemia given its circumstances, and it should be commended for these effortsregardless of how uncomfortable they might be to the person inhabiting the body.Symptoms of secondary elimination are actually a positive thing because they arethe body\u2019s efforts to lessen a dangerously toxic condition. Secondary eliminationsshouldn\u2019t be treated immediately with a drug to suppress the process. If yousquelch the bodies best and least-life-threatening method to eliminate toxins, thebody will ultimately have to resort to another more dangerous though probablyless immediately uncomfortable channel.\nThe conventional medical model does not view disease this way and sees the\nsymptoms of secondary elimination as the disease itself. So the conventionaldoctor takes steps to halt the body\u2019s remedial efforts, thus stopping theundesirable symptom and then, the symptom gone, proclaims the patient cured.Actually, the disease is the cure.\nA common pattern of symptom suppression under the contemporary medical\nmodel is this progression: treat colds with antihistamines until the body getsinfluenza; suppress a flu repeatedly with antibiotics and eventually you getpneumonia. Or, suppress eczema with cortisone ointment repeatedly, andeventually you develop kidney disease. Or, suppress asthma with bronkiodialatorsand eventually you need cortisone to suppress it. Continue treating asthma withsteroids and you destroy the adrenals; now the body has become allergic tovirtually everything.\nThe presence of toxins in an organ of secondary elimination is frequently the\ncause of infection. Sinuses and lungs, inflamed by secondary eliminations, areattacked by viruses or bacteria; infectious diseases of the skin result from pushingtoxins out of the skin. More generalized infections also result from toxemia; in thiscase the immune system has become compromised and the body is overwhelmedby an organism that it normally should be able to resist easily. The wise cure ofinfections is not to use antibiotics to suppress the bacteria while simultaneouslywhipping the immune system; most people, including most medical doctors, donot realize that antibiotics also goose the immune system into super efforts. Butwhen one chooses to whip a tired horse, eventually the exhausted animalcollapses and cannot rise again no matter how vigorously it is beaten. The wisecure is to detoxify the body, a step that simultaneously eliminates secondaryeliminations and rebuilds the immune system.\nThe wise way to deal with the body\u2019s eliminative efforts is to accept that\ndisease is an opportunity to pay the piper for past indiscretions. You should go tobed, rest, and drink nothing but water or dilute juice until the condition has\npassed. This allows the body to conserve its vital energy, direct this energy\ntoward healing the disordered body part, and catch up on its waste disposal. Inthis way you can help your body, be in harmony with its efforts instead of workingagainst it which is what most people do.\nPlease forgive another semi-political polemic here, but in my practice I have\noften been amazed to hear my clients complain that they have not the time nor theability to be patient with their body, to rest it through an illness because they havea job they can\u2019t afford to miss or responsibilities they can\u2019t put down. This is asad commentary on the supposed wealth and prosperity of the United States. Inour country most people are enslaved by their debts, incurred because they hadbeen enthralled by the illusion of happiness secured by the possession of materialthings. Debt slaves believe they cannot miss a week of work. People who feelthey can\u2019t afford to be sick think they can afford to live on pills. So people pushthrough their symptoms by sheer grit for years on end, and keep that up until theirexhausted horse of a body breaks down totally and they find themselves in thehospital running up bills to the tune of several thousand dollars a day. But thesevery same people do not think they can afford the loss of a few hundred dollars ofcurrent income undertaking some virtually harmless preventative maintenance ontheir bodies.\nGiven half a chance the body will throw off toxic overburdens and cleanse\nitself. And once the body has been cleansed of toxemia, disagreeable symptomsusually cease. This means that to make relatively mild but unwanted symptomslessen and ultimately stop it is merely necessary to temporarily cut back foodintake, eating only what does not cause toxemia. These foods I classify ascleansing, such as raw fruits and vegetables and their juices. If the symptoms areextreme, are perceived as overwhelming or are actually life-threatening,detoxification can be speeded up by dropping back to only dilute raw juices orvegetable broth made only from greens, without eating the solids. In the most\nextreme cases hygienists use their most powerful medicine: a long fast on herb\nteas, or just water. I will have a lot to say about fasting, later.\nWhen acutely ill, the most important thing to do is to just get out of the body\u2019s\nway, and let it heal itself. In our ignorance we are usually our own worst enemy inthis regard. We have been very successfully conditioned to think that allsymptoms are bad. But I know from experience that people can and do learn anew way of viewing the body, an understanding that puts them at cause over theirown body. It allows you to be empowered in one more area of life instead ofbeing dependent and at the mercy of other peoples decisions about your body.\nFinally, and this is why natural medicine is doubly unpopular, to prevent the\nrecurrence of toxemia and acute disease states, person must discover what theyare doing wrong and change their life. Often as not this means elimination of theperson\u2019s favorite (indigestible) foods and/or (stress-producing) bad habits.Naturally, I will have a lot more to say about this later, too.\nChapter Three\nFasting\nFrom The Hygienic Dictionary\nCure.  [1] There is no \u201ccure\u201d for disease; fasting is not a cure. Fasting facilitates natural healing\nprocesses. Foods do not cure. Until we have discarded our faith in cures, there can be no intelligentapproach to the problems presented by suffering and no proper use of foods by those who are ill.Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing.  [2] All cure starts from within\nout and from the head down and in reverse order as the symptoms have appeared. Hering\u201ds Law ofCure. [3] Life is made up of crises. The individual establishes a standard of health peculiarly his own,which must vary from all other standards as greatly as his personality varies from others. Theindividual standard may be such as to favor the development of indigestion, catarrh, gout, rheumaticand glandular inflammations, tubercular developments, congestions, sluggish secretions and excretions,or inhibitions of various functions, both mental and physical, wherever the environmental or habitstrain is greater than usual. The standard of resistance may be opposed so strenuously by habits andunusual physical agencies\u2014that the body breaks down under the strain. This is a crisis. Appetitefails, discomfort or pain forces rest, and, as a result of physiological rest (fasting) and physical rest(rest from daily work and habits), a readjustment takes place, and the patient is \u201ccured.\u201d This is whatthe profession and the people call a cure, and it is for the time being\u2014until an unusual enervation isbrought on from accident or dissipation; then another crisis. These crises are the ordinary sickness ofall communities\u2014all catalogued diseases. When the cold is gone or the hay-fever fully relieved, it doesnot mean the patient is cured. Indeed, he is as much diseased as before he suffered the attack\u2014thecrisis\u2014and he never will be cured until the habits of life that keep up toxin poisoning are corrected. Torecover from a crisis is not a cure; the tendency is back to the individual standard; hence all crises areself-limited, unless nature", "token_ids": [1051, 6319, 311, 513, 9537, 2678, 6173, 82, 315, 296, 38601, 369, 54494, 367, 13, 578, 45274, 22472, 1511, 3805, 323, 279, 39881, 527, 198, 104098, 2265, 660, 449, 296, 38601, 12970, 6367, 919, 2288, 13, 4314, 6367, 919, 527, 4595, 315, 198, 40895, 12922, 11, 719, 527, 539, 10825, 369, 279, 44032, 315, 62186, 13, 3277, 62186, 527, 4338, 38061, 304, 296, 38601, 1555, 39881, 539, 6319, 311, 3790, 1124, 11, 279, 259, 1056, 3121, 71, 12116, 4372, 3719, 84971, 11, 4704, 3690, 11, 58764, 323, 8617, 1790, 810, 3917, 25410, 71034, 477, 29962, 19405, 13, 18185, 420, 8137, 11, 539, 40599, 41548, 62186, 7063, 4108, 449, 433, 279, 7191, 16750, 315, 6129, 28353, 477, 4648, 13, 2100, 279, 2547, 11, 304, 1202, 49143, 5717, 11, 15453, 41011, 14580, 44032, 11543, 439, 3117, 505, 16595, 39881, 323, 1813, 598, 439, 3284, 13, 35403, 40605, 279, 6930, 477, 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{"text": " w hen I c ame up w it h m y V it alit y C apsules.\nT his w as \nnot t he end of m y jour ne y. It w as a ne w beg inning. I ha v e been c oac hing\nc lient s on \nho w t o suc c essf ul l y heal natur al l y sinc e 1985.<|eot_id|><|begin_of_text|>B y t his time, I had g ained enoug h c r edi bi lit y and k no w ledg e in m y f ield t o w r it e an\na w ar d - w inning book tit led D o Y ou H a v e T he G ut s T o B e B eautif ul?<|eot_id|><|begin_of_text|>I also aut hor ed a ser ies of CD s on natur al healing. S ome of m y v ie w s ha v e r uffled a \nlot\nof f eat her s, but t he y r emain inf or mati v e, and lif e-c hang ing f or man y of m y \nlist ener s.\nO n t op of t hat, I ha v e w r itt en se v er al lif e-c hang ing r eport s t hat inc lude \nr esear c h on\nc r itic al t opics suc h as phar mac eutic al lif e c y c les.A b o u t t h e A u t h or\nDr. J e nnif e r  D ani e ls0 3\nT hank Y ou F or D o w nloading O ur F REE C andid a C leaner\nR eport,\nW e ar e so happ y t o help guide y ou along t he f ir st\nst ep of y our natur al healing \njour ne y.<|eot_id|><|begin_of_text|>T his is t he end of y our hopelessness.\nY ou ar e no long er a pr isoner t o C andid a.<|eot_id|><|begin_of_text|>R ead t his, and c elebr at e. If y ou ar e t he t y pic al r eader,\ny ou ha v e tr ied man y \nappr oac hes and spent t housands\nof dol l ar s w it h modest r esult s, if an y.<|eot_id|><|begin_of_text|>T his is al l going t o c hange.In tr odu cti o n0 4\nC andid a pl agues \nman y A mer ic ans f or \ny ear s on end, and \nt her e ha v e been \nman y\nsupplement s \npr oposed t o tr eat it, \nas w el l as man y \ndiet s. T his P DF t el ls \nt he st or y of ho w I\ndisc o v er ed \nsomet hing t hat \nhelped m y patient s \nc onquer C andid a \nquic k l y.\nC andid a w as \nnot al w a y s as \npr e v alent as it is in \nmoder n times.C andid a c an be \nan y w her e in t he \nbod y, but onc e t her e \nar e s y mpt oms, it is \nal w a y s in t he\nint estines. \nC ommand C entr al, \nor t he point f r om \nw hic h t he d amag e is \ndone, is t he smal l\nint estines. Y our bod y \nc omplet es t he \ndig estion pr oc ess in \nt he smal l int estines, \nand t his\nis w her e \nnutr ient s ar e \nabsor bed. T he \nC andid a spr eads \nit self ac r oss t he \nsur f ac e of t he\nsmal l \nint estines and \nint er c ept s t he \nnutr ient s f or it s o w n \nuse.M an y nutr ient s t hat \nar e not absor bed b y \nt he C andid a r emain \nuna v ai l able t o y our \nbod y\ndue t o t he \nbar r ier t hat t he l a y er \nof C andid a c r eat es. \nT his c auses f atigue, \nas y our bod y\ne x pends al l t he \nener g y of dig estion \nand g et s none of t he \nbenef it. S impl y \ng oing on a\nr estr ic ti v e \ndiet mak es t his \nbar r ier t hinner, but \nit is sti l l a bar r ier. \nF urt her mor e, \nC andid a\nc an also \nc onf igur e it self int o \na bal l. T he C andid a at \nt he c or e of t his bal l \nc an be dor mant\nand \nper sist, despit e y our \neff ort s at diet ar y \nr estr ic tions. C andid a \nc an also assume t he\nf or m of spor es t hat \nc an g o long per iods \nw it hout nutr ition, \nonl y t o c r eat e miser y \njust\nw hen y ou \nt houg ht y ou g ot r id \nof t hem.C andid a is able t o \npr oduc e c hemic als \nt hat mimic c r a v ing s \nand de v ast at e y our \neff ort s t o\nheal. F or \nt hese r easons, \nC andid a is li k e a c ur se. \nO nc e it is est ablished, \nit t ak es o v er. M ost\nint er v entions do not \naddr ess t he C andid a's \ndef ense mec hanisms.\nT he Mir ac le C andid a \nC leaner tr ic k s C andid a \nint o letting do w n it s \ndef enses so y our\neff ort s c an pr o v ide t he \nr esult s y ou desir e. T his \nC andid a solution ma y \nv er y w el l be t he\nmost \npo w er f ul and v er sati le \nnatur al healing \nsubst anc e in t he \nhist or y of our c ountr y. \nT his\nis a subst anc e \nt hat w as used w idel y \nin t he l at e 1800s, and \nno w, in t he 21st \nc entur y, t her e\nis \npr ac tic al l y no w r itt en \ninf or mation on it.\nT he \npur pose of t his \ndoc ument is t o \npr o v ide inf or mation \nand shar e m y \ne x per ienc e w it h\ny ou. \nT his doc ument blo w s \nt he lid off t he C andid a \nepidemic0 1 0 2 0 3 0 4\nW h y  Mo st T e r ap i e s F ail\n0 5\nI w i l l shar e some of t heir st or ies w it h y ou. O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es.<|eot_id|><|begin_of_text|>M y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able.<|eot_id|><|begin_of_text|>A t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. 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{"text": "and that is the \nexperience you take into your own love  \nrelationships.  \nIt is also the experience you bring to Me.  \nFrom this experience you draw your \nconclusions about Me. Within this \nframework  you speak your truth. \u201cGod is a \nloving God,\u201d you say, \u201cbut if you break His  \ncommandments, He will punish you with \neternal banishment and everlasting  \ndamnation.\u201d  \nFor have you not experienced the \nbanishment of your own parents? Do you \nnot know the pa in of their damnation? How, \nthen, could you imagine it to be any  \ndifferent with Me?  You have forgotten what it was like to be \nloved without condition. You do not  \nremember the experience of the love of \nGod. And so you try to imagine what God\u2019s  \nlove must be like, based on what you see \nof love in the world.  \nYou have projected the role of \u201cparent\u201d onto \nGod, and have thus come up with a  God \nWho judges and rewards or punishes, \nbased on how good He feels about what  \nyou\u2019ve been up to. But this is a simplistic \nview of God, based on your mythology. It  \nhas nothing to do with Who I Am.  \nHaving thus created an entire thought \nsystem about God based on human  \nexperience rather than spiritual truths, you \nthen create an entire reality around love.  It \nis a fear -based reality, r ooted in the idea of \na fearful, vengeful God. Its Sponsoring  Thought is wrong, but to deny that thought \nwould be to disrupt your whole theology.  \nAnd though the new theology which would \nreplace it would truly be your salvation,  you \ncannot accept it, because  the idea of a God \nWho is not to be feared, Who will  not judge, \nand Who has no cause to punish is simply \ntoo magnificent to he  embraced within even \nyour grandest notion of Who and What God \nis. \nThis fear -based love reality dominates your \nexperience of love; indeed, actually  creates \nit. For not only do you see yourself \nreceiving love which is conditional, you  also \nwatch yourself giving it in the same way. \nAnd even while you withhold and  retreat \nand set your conditions, a part of you \nknows t his is not what love really is.  Still, \nyou seem powerless to change the way you dispense it You\u2019ve learned the  hard \nway, you tell yourself, and you\u2019ll be damned \nif you\u2019re going to leave yourself  vulnerable \nagain. Yet the truth is, you\u2019ll be damned if \nyou don\u2019t.  \n[By your own (mistaken) thoughts about \nlove do you damn yourself never to  \nexperience it purely. So, too, do you damn \nyourself never to know Me as I really am.  \nUntil you do. For you shall not be able to \ndeny Me forever, and the moment will  come \nfor our Reconciliation.]  \nEvery action taken by human beings is \nbased in love or fear, not simply those  \ndealing with relationships. Decisions \naffecting business, industry, politics, \nreligion,  the education of your young, the \nsocial agenda of your nations, th e \neconomic goals  of your society, choices involving war, peace, attack, defense, \naggression,  submission; determinations to \ncovet or give away, to save or to share, to \nunite or to  divide \u2014every single free choice \nyou ever undertake arises out of one of the \nonly two  possible thoughts there are: a \nthought of love or a thought of fear.  \nFear is the energy which contracts, closes \ndown, draws in, runs, hides, hoards,  \nharms.  \nLove is the energy which expands, opens \nup, sends out, stays, reveals, shares,  \nheals.  \nFear w raps our bodies in clothing, love \nallows us to stand naked. Fear clings to \nand clutches all that we have, love gives all \nthat we have away. Fear holds close, love  \nholds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love  \namends.  \nEvery human thought, word, or deed is \nbased in one emotion or the other. You \nhave  no choice about this, because there is \nnothing else from which to choose. But you  \nhave free choice about which of these to \nselect.  \nYou make it sound so easy, and yet in the \nmoment of decision fear wins more often \nthan not.  Why is that?  \nYou have been taught to live in fear. You \nhave been told about the survival of the  \nfittest and the victory of the strongest and \nthe success of the cleverest. Precious  little \nis said about the g lory of the most loving. \nAnd so you strive to be the fittest, the  \nstrongest, the cleverest \u2014in one way or another \u2014and if you see yourself as  \nsomething less than this in any situation, \nyou fear loss, for you have been told that  to \nbe less is to lose.  \nAnd so of course you choose the action \nfear sponsors, for that is what you have  \nbeen taught. Yet I teach you this: when you \nchoose the action love sponsors, then  will \nyou do more than survive, then will you do \nmore than win, then will you do more  than \nsucceed. Th en will you experience the full \nglory of Who You Really Are, and  who you \ncan be.  \nTo do this you must turn aside the \nteachings of your well -meaning, but \nmisinformed,  worldly tutors, and hear the \nteachings of those whose wisdom comes \nfrom another  source.  There are many such teachers among you, \nas always there have been, for I will not  \nleave you without those who would show \nyou, teach you, guide you, and remind you  \nof these truths. Yet the greatest reminder is \nnot anyone outside you, but the voice  \nwithin you. This is the first tool that I use, \nbecause it is the most accessible.  \nThe voice within is the loudest voice with \nwhich I speak, because it is the closest to  \nyou. It is the voice which tells you whether \neverything else is true or false, right or  \nwrong,  good or bad as you have defined it. \nIt is the radar that sets the course, steers  \nthe ship, guides the journey if you but let it.  \nIt is the voice which tells you right now \nwhether the very words you are reading are  \nwords of love or words of fear. By this measure can you determine whether they \nare words to heed or words to ignore.  \nYou said that when I always choose the \naction that love sponsors, then I will \nexperience the  full glory of who I am and \nwho I can be. Will you expand on this \nplease?  \nThere is only one purpose for all of life, and \nthat is for you and all that lives to  \nexperience fullest glory.  \nEverything else you say, think, or do is \nattendant to that function. There is nothing  \nelse for your soul to do, and nothing else \nyour soul wants to do. The won der of this  \npurpose is that it is never -ending. An \nending is a limitation, and God\u2019s purpose is  \nwithout such a boundary. Should there \ncome a moment in which you experience  yourself in your fullest glory, you will in that \ninstant imagine an ever-greater  glory to  \nfulfill. The more you are, the more you can \nbecome, and the more you can become,  \nthe more you can yet be.  \nThe deepest secret is that life is not a \nprocess of discovery, but a process of  \ncreation.  \nYou are not discovering yourself but  \ncreating yourself  anew. Seek, therefore, \nnot to  find out Who You Are, seek to \ndetermine Who You Want to Be.  \nThere are those who say that life is a \nschool, that we are here to learn specific \nlessons, that  once we \u201cgraduate\u201d we can go \non to larger pursuits, no longer shackled by \nthe body. Is this  correct?  It is another part of your mythology, based \non human experience.  \nLife is not a school?  \nNo. \nWe are not here to learn lessons?  \nNo. \nThen why are we here?  \nTo remember, and recreate, Who You Are.  \nI have told you, over and over again. You \ndo not believe Me. Yet that is well as it  \nshould be. For truly, if you do not create \nyourself as Who You Are, that you cannot  \nbe. \nOkay, You\u2019ve lost me. Let\u2019s go back to this \nschool bit. I\u2019ve heard teacher after teacher \ntell us  that life  is a school. I\u2019m frankly \nshocked to hear You deny that.  School is a place you go if there is \nsomething you do not know that you want \nto know. It is not a place you go if you \nalready know a thing and simply want to  \nexperience your knowingness.  \nLife (as you  call it) is an opportunity for you \nto know experientially what you already  \nknow conceptually. You need learn nothing \nto do this. You need merely remember  what \nyou already know, and act on it.  \nI\u2019m not sure I understand.  \nLet\u2019s start here. The soul \u2014your soul \u2014\nknows all there is to know all the time.  \nThere\u2019s nothing hidden", "token_ids": [438, 430, 374, 279, 720, 50659, 499, 1935, 1139, 701, 1866, 3021, 2355, 86924, 13, 2355, 2181, 374, 1101, 279, 3217, 499, 4546, 311, 2206, 13, 2355, 3915, 420, 3217, 499, 4128, 701, 720, 444, 24436, 922, 2206, 13, 25218, 420, 720, 3879, 220, 499, 6604, 701, 8206, 13, 1054, 28622, 374, 264, 720, 385, 4504, 4359, 2476, 499, 2019, 11, 1054, 8248, 422, 499, 1464, 5414, 2355, 5749, 1392, 11, 1283, 690, 32151, 499, 449, 720, 295, 3051, 9120, 16409, 323, 96049, 2355, 89719, 367, 2029, 2355, 2520, 617, 499, 539, 10534, 279, 720, 6993, 16409, 315, 701, 1866, 6699, 30, 3234, 499, 720, 1962, 1440, 279, 7251, 304, 315, 872, 27860, 367, 30, 2650, 11, 720, 3473, 11, 1436, 499, 13085, 433, 311, 387, 904, 2355, 64750, 449, 2206, 30, 220, 1472, 617, 25565, 1148, 433, 574, 1093, 311, 387, 720, 385, 2111, 2085, 3044, 13, 1472, 656, 539, 2355, 30380, 279, 3217, 315, 279, 3021, 315, 720, 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{"text": " la Torre, MD, PhD, began his work on \ndimethylsulfoxide (DMSO) in the early 1970s shortly after his appointment as assistant professor in neurosurgery at the University of Chicago. Dr. de la Torre\u2019s research revealed DMSO\u2019s ability to quickly reduce intracranial pressure, restore cerebral blood flow, and stabilize respiration in nonhuman primates sustaining lethal traumatic brain injuries. For the next eight\u00a0years, he extended his brain trauma findings and showed that intrave -\nnous administration of DMSO was effective in \ntreating primary and secondary damage following experimental ischemic stroke and spinal cord trauma. These neuroprotective properties of DMSO have been broadly confirmed by other investigators in the last three decades.xii Authors\nA host of other ailments amenable to DMSO therapy were reported at the inter -\nnational conference \u201cBiological Actions and Medical Applications of Dimethyl \nSulfoxide\u201d in 1983, chaired by Dr. de la Torre and sponsored by the New York Academy of Sciences.\nBesides his first faculty appointment at the University of Chicago, Dr. de la Torre \nhas held professorial appointments in neurosurgery and neuroscience at Northwestern University in Chicago, the University of Ottawa, Canada, and Case Western University in Cleveland. He was visiting professor at the University of California, San Diego, University of Valencia, Spain, and the Laboratoire de Physiopathologie Cerebrovasculaire, Paris, France. Dr. de la Torre has published more than 180 peer-reviewed research articles and has written or edited a dozen medical texts on pathology, neurotransmitters, and Alzheimer\u2019s disease. Dr. de la Torre\u2019s training in neuroanatomy and neuropathology has led him to specialize in disorders of the brain, including stroke, cerebral trauma, and dementia. He continues his research as an adjunct professor of psychology at The\u00a0University of Texas in Austin.xiii\nIntroduction\nFirst isolated as a peculiar chemical compound by the Russian chemist Alexander \nSaytzeff in 1866, dimethylsulfoxide (DMSO) first proved to be a near-perfect solvent for decades until its other remarkable attributes became known to researchers and to millions of people around the planet.\nDMSO is one of the most remarkable agents ever to come out of the world of \ndrug development. Its wide range of biological actions involving plants, animals, and humans has led to tens of thousands of articles written in the scientific literature from all parts of the planet since its medicinal discovery in 1964 by Jacob and Hershler.\n1 \nThese investigators first pointed out DMSO\u2019s clinical applications and, in so doing, opened a Pandora\u2019s box of medical and scientific research into the alleviation of dis -\nease, pain, and trauma.\n The earliest and most impressive observation made by Jacob \nand Hershler1 was the ability of DMSO to penetrate the skin without damaging it.\nA few drops of DMSO spilled on the skin would quickly cause a distinctive garlic \ntaste on the tongue, indicating its immediate transcutaneous penetration into the circulation. This fact alone placed DMSO in the exclusive club where small mol -\necules (under 500 Da) can cross the integument and be considered in the possible realm of topical dermatotherapy. In later years, DMSO was tested intravenously and was shown to exert rapid and safe activity as a neuroprotective agent against various types of trauma in animals and humans.\nWith a team of collaborators, Jacob\u2019s initial article and others that followed \ndescribed the effects of DMSO on pain, anti-inflammation, vasodilation, reduction of scar tissue, and antimicrobial activity, including its killing action against tubercu -\nlosis-resistant bacilli.\nThese findings have led to a steady cascade of scientific papers on both in vitro  \nand in vivo  systems that continue to the present time. Also, several dozen interna -\ntional conferences have been held where investigators have reported the properties of DMSO on the biochemical, molecular, physiological, pharmacological, and medical systems linked to trauma and disease.\nThis book examines the major clinical uses of DMSO in humans as supported \nby basic evidence derived from experiments in animals, including its effects as a powerful pain reliever, and in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthe -\nnia gravis, cardiac disease, traumatic brain injury, stroke, Alzheimer\u2019s disease, and spinal cord trauma.\nIn the case of DMSO, how does one categorize an agent with such a wide range of \nbiological and pharmacological activities? Can one small and simple molecule affect these medical conditions in a beneficial manner? And if so, what mechanisms are at play in these processes?\nIn order to explore the pharmacotherapeutic actions of DMSO on diverse medical \nconditions, the book offers a critical analysis of the scientific research that examined DMSO\u2019s action as a free radical scavenger; an anti-inflammatory, antipain, anticancer, xiv Introduction\ncell membrane stabilizer; and aneuroprotective agent in preventing and treating \ntrauma and disease.\nThe ability of DMSO to act as a chemical chaperone and to enhance the penetra -\ntion of an accompanying compound applied topically on the skin has opened the door to the field of drug delivery by percutaneous transport of selective molecules.\nThe book explores how the chemical structure of DMSO is able to react and deac -\ntivate toxic molecules generated by DNA damage, free radical formation, inflam -\nmation, infection, and tissue injury. Many toxic and potentially lethal molecules suppressed by DMSO include chemokines, interleukins, tumor necrosis factor, thromboxane, tissue factor, thrombin, and glutamate excitotoxicity.\nMany of these toxic molecules appear as a secondary reaction to traumatic inju-\nries and countless of disorders to overwhelm the clinical picture and disease out -\ncome. For this reason, the biological actions and therapeutic usefulness of DMSO have been barely scratched on the surface despite thousands of articles indicating its clinical potential.\nWe hope this book will serve as a guide to explain the many facets of how DMSO \nworks and to open new doors in the search for better ways to help the ill and the suffering.\nThis book will be of interest to health-care workers, clinicians, basic scientists, \nand health-conscious consumers who wish to know more about the biological diver -\nsity and medical applications of DMSO.\nREFERENCE\n 1.  Jacob SW, Bischel M, Hershler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp.  1964; Feb;6:134\u2013135.1\n1Chemistry of DMSO\nCHEMICAL STRUCTURE AND PROPERTIES OF DMSO\nDimethyl sulfoxide (DMSO) was first synthesized in 1866, and the finding was \nreported a year later by the Russian organic chemist Alexander Saytzeff.1 Other \ncommon names of DMSO are methyl sulfoxide and methylsulfinylmethane. A sulf -\noxide is a chemical compound containing a sulfinyl functional group  attached to two \ncarbon atoms. The DMSO molecule has a pyramidal structure containing sulfur, oxygen, and carbon atoms. The sulfur atom is in the center, while the two methyl groups, the oxygen atom, and a nonbonding electron pair are located at the corners (Figure 1.1). The sulfur atom serves as the positive dipole and activates the hydrogen atoms of the methyl groups making them weakly acidic and very resistant to removal in free radical reactions and allowing removal only by strongly basic reagents such as sodium hydride.\n2\nDMSO is produced as a by-product of wood pulping. Lignin, in the kraft pulping \nliquor wastes, is a polymer of unknown structure and the principal source of DMSO. DMSO synthesis is derived from dimethyl sulfide, a by-product of the manufacture of paper.\nWood contains about 25%\u201330% lignin and sulfite waste liquors up to 6%.\n3 \nDMSO is commercially made available in the United States by Gaylord Chemical Corporation, which also makes the highly pure grade of DMSO for drug delivery and health-care applications.\nThe principal impurity present in DMSO is water, and the purified solvent will \nreadily absorb water vapor if exposed to the atmosphere.\nSolvents are classified as either polar or nonpolar, and the most common measure \nof solvent polarity is the dielectric constant.\nThe sulfur\u2013oxygen bond in DMSO is quite polar so that the liquid has a high \ndielectric constant. This polarity and geometry lead to considerable organization in the liquid state in which DMSO molecules are associated into chains by dipole attraction.\n3 Electrophiles are atoms, molecules, and ions that behave as electron \nacceptors. Nucleophilic reagents such as DMSO behave as electron donors. The sul -\nfur center in DMSO is nucleophilic toward soft electrophiles, which are molecules that readily accept electrons during a primary reaction step, while the oxygen is nucleophilic toward hard electrophiles, that is, electrons with a positive charge not easily delocalized.\n4\nLiquids with a high dielectric constant such as DMSO and water have a higher \nsolubility of substances when immersed in a medium. For that reason, the high dielectric constant of DMSO, which is higher than most organic liquids, makes it a uniquely universal solvent\n2 (Table 1.1).2 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe presence of a liquid structure", "token_ids": [1208, 8611, 265, 11, 14306, 11, 30661, 1174, 6137, 813, 990, 389, 720, 13223, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 4216, 220, 4468, 15, 82, 20193, 1306, 813, 18101, 439, 18328, 14561, 304, 18247, 82, 85392, 520, 279, 3907, 315, 10780, 13, 2999, 13, 409, 1208, 8611, 265, 753, 3495, 10675, 423, 4931, 46, 753, 5845, 311, 6288, 8108, 10805, 582, 6713, 532, 7410, 11, 15301, 60745, 6680, 6530, 11, 323, 70236, 594, 29579, 304, 2536, 26380, 9036, 988, 80184, 45089, 54286, 8271, 15319, 13, 1789, 279, 1828, 8223, 4194, 42820, 11, 568, 11838, 813, 8271, 30988, 14955, 323, 8710, 430, 10805, 525, 18722, 77, 788, 8735, 315, 423, 4931, 46, 574, 7524, 304, 720, 10367, 1113, 6156, 323, 14580, 5674, 2768, 22772, 98108, 292, 12943, 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46, 389, 17226, 6593, 720, 16902, 11, 279, 2363, 6209, 264, 9200, 6492, 315, 279, 12624, 3495, 430, 25078, 423, 4931, 46, 753, 1957, 439, 264, 1949, 18336, 83750, 10214, 26, 459, 7294, 67595, 11, 3276, 575, 467, 11, 88143, 11967, 11, 865, 344, 29438, 198, 5997, 39654, 27276, 3213, 26, 323, 459, 68, 2868, 47079, 535, 8479, 304, 27252, 323, 27723, 720, 2221, 13722, 323, 8624, 627, 791, 5845, 315, 423, 4931, 46, 311, 1180, 439, 264, 11742, 523, 3271, 606, 323, 311, 18885, 279, 32756, 969, 18722, 28491, 315, 459, 24442, 24549, 9435, 1948, 2740, 389, 279, 6930, 706, 9107, 279, 6134, 311, 279, 2115, 315, 5623, 9889, 555, 824, 10453, 18133, 7710, 315, 44010, 35715, 627, 791, 2363, 41424, 1268, 279, 11742, 6070, 315, 423, 4931, 46, 374, 3025, 311, 14085, 323, 409, 582, 18722, 83, 736, 21503, 35715, 8066, 555, 15922, 5674, 11, 1949, 18336, 18488, 11, 4704, 309, 18722, 76, 367, 11, 19405, 11, 323, 20438, 11134, 13, 9176, 21503, 323, 13893, 45089, 35715, 56089, 555, 423, 4931, 46, 2997, 8590, 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{"text": "ight shoes compress the feet and constrict the muscles that move the toes so\nthat the muscles waste away. The toe motions become puny and weak. The toe\nseeks room anywhere it can in an ill-fitting shoe. It curls \nup and arches until the\ntoenail is nearly vertical. The affected toe may rise, contract, and overlap other\ntoes. Its tip may strike the ground with each step and become flat and squat. A\nhard corn can form and the nail can split and grow inward. Although any toe may\nbe so affected, the second suffers most often. It is usually longer than the othertoes.\nThe experimental DMSO treatment was the same as with acute bunions\u2014first\nultrasound and the drug applied and then a dressing with impervious plastic\nwrapped over the solvent. A return visit by the patient in three days saw the pain\ngone from the deformed toe, although the deformity remained. The pain might\nreturn a day or two later if nothing was done to permanently correct the\nmalformation.\nARTHRITIS OF THE FEET\nArthritis can affect the joints anywhere in the body, including the feet. Arthritis in\nthe feet results in most instances from mechanical strain, not from infection. It is\nsometimes associated with knock-knees, bowlegs, flat feet, and weak feet. The\ncondition also contributes to such deformities of the feet as fallen arches, high-\narched foot, hammertoes, bunions, and heel spurs.\nAlthough arthritis cannot be cured at this time, the aching distress and\ndiscomfort that accompany the disease can be partially relieved. Treatment of\narthritis of the feet must be directed both at the general cause and to the relief of\nlocal symptoms.\nThe general treatment of the problem is the responsibility of your family\nphysician, for the entire body and its general breakdown may be involved.\nTreatment may involve building up your resistance with diet, exercise, relaxation\ntechniques, weight control, and other things that might constitute your lifestyle.\nLocal treatment may include foot rest, heat applications, splinting, traction,\nphysical therapy, and the use of drugs. The specific causes will be looked at, such\nas mechanical strains, allergic factors, climatic conditions, congenital defects,\ntumors, infection, injury, toxins, disturbances of the circulation, poor nutrition, and\nothers.\nUsing DMSO as a local treatment, it\u2019s likely you\u2019ll be able to help yourself a\ngreat deal. The following regimen of care may give relief to a red, hot, swollen\narthritic joint, whether in the heel, the ankle, or the big toe. Arthritic toes respond\nquite well to this procedure:\n1\n. \nPaint the acutely inflamed joint with a quantity of DMSO in about 70-percent\nstrength or a little higher concentration. Don\u2019t go beyond 90 percent because\nthe method of wrapping that follows may bring about a severe skin reaction\nfrom the DMSO under the hot wrap.2\n. \nApply several layers of roller gauze over the entire foot that\u2019s inflamed.\n3\n. \nRather than painting the skin directly, you might wrap with the gauze first and\nthen saturate it with DMSO.\n4\n. \nCover the whole area with rubber sheeting or thin foam rubber.\n5\n. \nApply a layer of flannel or felt that has been dipped in hot water and wrung\nout.\n6\n. \nPut hot water bottles around the inflamed area or cover it with an electric\nheating pad wrapped in towels.\n7\n. \nHold in the heat by covering all the above with Turkish towels.\n8\n. \nElevate the foot and leg in bed to a level with the heart.\n9\n. \nContinue this treatment for as long as you are comfortable with it, but not\nlonger than sixty minutes for any single application.\n10\n. \nReapply the DMSO every four or five hours, as needed.\n11\n. \nAfter you\u2019ve used this treatment for twelve hours (a maximum of three times),\nremove pads, bottles, gauze, and wash the foot so as to take off any DMSO.\nApply a soothing lotion or ointment of the cortisone family, or aloe vera to the\ntreated foot.\nCaution:\n Note that you are using two forms of therapy in this procedure\u2014\nDMSO with its anti-inflammatory properties, and moist heat with its own\ninflammation-reducing effect. The heat seems to catalyze the DMSO into even\ngreater effectiveness. But I caution that you can get too much of a DMSO skin\nreaction\u2014even too much of an anti-inflammation response. Too much of anything\nis no good. Therefore, I strongly suggest that you take precautions with this\ntreatment, at least the first few times you use it. Keep checking the condition of\nyour arthritic joint and the skin over it. Don\u2019t allow skin irritation to set in. Take\nyour body temperature; if you become at all feverish, discontinue the procedure.\nRemove the wrappings as described in step eleven and soothe the foot. This is a\nhighly powerful way to rid the involved foot of an arthritic inflammation.\nIn practice, in 1965, this method was used with success, but it was\nadministered by a doctor of podiatric medicine who knew the sort of reactions to\navoid. The pain, swelling, and other signs of inflammation disappeared from a\npatient\u2019s feet in the foot care office while the patient occupied a small treatment\nroom. He or she went home without discomfort, and the relief lasted several days.\nHARD AND SOFT CORNSAbout 40 percent of all persons who visit a podiatrist do so initially because of\nhard and soft corn problems, and women comprise 80 percent of these people.\nHard corns are growths of horny skin, generally on the top of the toes. Soft\ncorns grow between the toes. Both types can be easily distinguished from the\nnormal tissue surrounding them. Within a hard or soft corn is a central radix, or\neye, of hard gray skin, and around the center is a painful inflamed ring of skin and\nflesh. The ring is raised and yellow. Pain usually is the main symptom.\nThe corns come from friction and pressure arising from an underlying\nprominence of bone. The sharp edge on the toe bone rubs the skin from inside and\nsometimes wrong-fitting shoes rub the skin from the outside. The skin eventually\ndies and builds up layer after layer to create the corn. Irritation and pain increase\nas the corn grows.\nPeople suffering from corns can be relieved of their problem either temporarily\nor permanently. Nobody has to feel the agony of hard corns. Temporary relief\ndoes nothing to prevent the corns from growing again at the same place. It is\npalliative.\nPainting DMSO on corns was just such a temporary measure. It was done after\nthe corn was shaved to remove the horny skin causing discomfort. No padding\nwith moleskin was necessary after palliative corn removal if DMSO application\nfollowed the procedure; however, the corn soon returned without permanent\nremoval of the underlying bony prominence.\nCALLUSES\nCalluses are thickened masses of skin that form on the weight-bearing surfaces of\nthe feet. They come from constant friction and pressure. The pathological callus\nsuch as one developed on the ball of the foot is not healthy.\nThis kind of plantar callus is surrounded by an inflamed red rim and has fluid\npermeating the underlying tissue. It is often swollen, hot, and painful and\nfrequently appears as a hard, dry, hornlike mass of yellowish or grayish skin. It\nmay be thick in the center and gradually taper at the sides. Within its center could\nbe a deep, hard, gray central area that seems like a pebble when removed.\nBecause the thickened skin of calluses loses its elasticity, the skin no \nlonger\nstretches to normal length across the ball of the foot when the feet are flexed.\nThese calluses seem to \u201cburn.\u201d\nSometimes corrective treatment means redistributing the weight on the foot\nwith supportive orthotic devices worn in the shoes. Exercises may be prescribed.Footgear might be changed. Or surgical correction of the involved metatarsal bone\nand the associated contraction of the toes may be required. Most of the time the\nperson with calluses goes to have them pared away. If DMSO is put on after such\nparing, no moleskin padding is required to rid the area of tenderness. However,\nDMSO does not penetrate the hornlike skin without such removal first.\nPLANTAR WARTS\nPlantar warts grow on the sole of the foot as raised lumps of flesh. They are\nbenign tumor-like growths that are well supplied with blood vessels and nerves.\nYou may mistake them for corns or calluses because they are covered with callus\ntissue and because they hurt.\nThe plantar wart is pearly white, soft and spongy, and has tiny spots, black,\nbrown, or red, in its center. These spots are the blood vessels. Walking flattens the\nwart so that it remains thickened and rough in texture. Varying in size from a\npinhead to a silver quarter, it may grow either singularly or in clusters. It hurts\nseverely when pinched.\nInjury to the plantar of the foot allows entrance of a virus into the skin that may\ncause the plantar wart to grow. In fact, there are wart seasons, those times in the\nsummer when people walk barefoot and bruise the bottoms of their feet", "token_ids": [492, 15653, 25633, 279, 7693, 323, 390, 6765, 279, 24569, 430, 3351, 279, 45713, 779, 198, 9210, 279, 24569, 12571, 3201, 13, 578, 31316, 54245, 3719, 8474, 88, 323, 7621, 13, 578, 31316, 198, 325, 21854, 3130, 12660, 433, 649, 304, 459, 5986, 2269, 15154, 30077, 13, 1102, 90049, 720, 455, 323, 5438, 288, 3156, 279, 198, 998, 268, 607, 374, 7154, 12414, 13, 578, 11754, 31316, 1253, 10205, 11, 5226, 11, 323, 28347, 1023, 198, 998, 288, 13, 11699, 11813, 1253, 13471, 279, 5015, 449, 1855, 3094, 323, 3719, 10269, 323, 58570, 13, 362, 198, 19221, 14095, 649, 1376, 323, 279, 32095, 649, 6859, 323, 3139, 63018, 13, 10541, 904, 31316, 1253, 198, 1395, 779, 11754, 11, 279, 2132, 47521, 1455, 3629, 13, 1102, 374, 6118, 5129, 1109, 279, 297, 339, 531, 7217, 627, 791, 22772, 423, 4931, 46, 6514, 574, 279, 1890, 439, 449, 30883, 45921, 919, 2345, 3983, 198, 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{"text": " is low in calories, but it is fully consistent\nphysiological needs of the organism. Hunza rarely eat meat\nand very little drink of milk. Proteins, they are mainly produced from\nbread that is baked from wheat and barley, always with an admixture\nbran. These grains and their husks apart proteins contain calcium\nand mineral salts. Hunza eat brown rice, the husk is\ncontains vitamin. and in mineral salts, as well as potatoes directly\nwith the skin - it is especially a lot of protein and mineral salts.\na large number of Hunza consume beans and all sorts of\nherbs, including common grass. But the main thing in their diet\n- Fresh and dried fruits. Apples and apricots that they are eating\ntogether with bones, more important to them bread. Due to such rigid\ndiet, these people are extremely hardy. For example, pass 100 -\n200 km in a few days for them is the same as that for us the evening\nwalk... Hunza is always in a good mood, never get angry\nand do not quarrel among themselves, quietly endure physical pain\nand any adversity. \"In the Hunza nerves strong as ropes, and the heart\ngentle and compassionate, \"- says the scientist. As a result, Mack did Kerison\nconcluded that it was the food has a definite impact on both our\n255\n255physical health, and on the state of mind. No malnutrition\nand the lack of calories causes the disease... and quality - of\nwhat we eat. So, if the diet lacks certain\nnutrients that are found only in natural\nplant foods can be seriously damaged in the first place\nour psyche... Most people eat too much is not so much\nto satisfy hunger, but for the gastronomic pleasures. Hunza is\nwork hard, but eat little and not get sick. Hence, what\nman eats less and is easier than its food, the more chances he has\ncloser to the ideal of health and happiness.\nThe experience of Mac Kerisona, which in science is known as\nExperiment Kennels \"- the location of his laboratory.\nThe researcher shared thousands of experimental rats into three groups\naccording to three groups: \"Whitechapel\" (District\nLondon), \"Hunza\" and \"Indians.\" All of them were kept in the same\nconditions, but a group of \"Whitechapel\" received food that\nLondoners consume (ie, one that Europeans eat) - white\nbread products made with white flour, jam, meat, salt, canned food, eggs,\nsweets, cooked vegetables, etc., Rat-\"Hunza\" received the same food,\nthat the people of this tribe. Rat \"Indians\" food, typical\nHindus and people of the East. Mack Kerison investigate the state\nhealth of a generation who received three different diets, and opened\ninteresting pattern.\nAnimals from \"Whitechapel\" ill with all diseases,\nthat affect the residents of London, ranging from childhood diseases\nand ending chronic and senile illnesses. This group was\nrather nervous and belligerent, rat bite each other and even\nbite to death \"compatriots\" to death.\nRat \"Indians\" for health and overall behavior\nwere similar to people who embody\nin this experiment. A rat \"Hunza\" remained healthy\nand cheerful, spent time in games and relaxing holiday.\nWhat can be learned from these observations?\n1. First of all: neither the climate nor religion, nor customs, nor the race is not\nappreciable effect on health - is important only\nfood.\n2. Food, and not something else can turn healthy people\nin patients: it is enough to remove from the diet of some substances\nconsidered, according to most people, unimportant,\nie, enzymes, amino acids, vitamins, minerals, fatty\nacids, which are only in the plant world, and which\nbenefit only when they are used in its natural form.\n3. The amount of food and its high energy value, ie,\ncalories, do not have any relation to health. Important\ncomposition of food.\n4. Even the morale of the individual may suffer if\nin a diet lacking certain nutrients.\n256\n256Rats that lived in peace and friendship among themselves, became\naggressive and devouring each other when they are denied full\nfood needed for health. This indicates that any\nsocial unrest, revolution and war depend on the incorrect\nhuman nutrition.\nDoes not correspond to the nature of human food, not its weakness\nas claimed by politicians, to blame for the bad state of society.\nThus, the quality of food, its composition, quantity, method\nuse and combination of influence on the preservation of health, safeguard\nfrom diseases, maintain youthfulness.\nDepend on the quality of nutrition and mental health, mental\nbalance, lack of neuroses and mental disorders.\nTo get a good quality therapeutic effect of\ndry fasting, for it should ideally be prepared. Good\npreconditioning is carried out for 2-3 months before\nstarvation and is designed to release the body against endotoxin.\nIt consists in carrying out various cleaning procedures\nand changes in diet.\nGood, quality food will allow the body to store up\nnecessary during the fasting vitality, create\nconditions for full, high-quality purification. Edit\nnutrition, clean the intestines and liver. If you do not,\nthat during a famine in the crude as a result of the large intestine\nenzymatic processes of decomposition of faeces produced mass\npoisonous gases (indole, skatole, hydrogen sulfide and others), which\nImbibing in the blood, pass around the body, causing severe\nintoxication, and then as a bad breath and the smell of output\nthrough the lungs and skin. Spending so hungry person feels only\npain and weakness. There is no feeling better in time\nHunger is not observed. After preconditioning, the output\nendotoxins on hunger will not be so powerful and you can easily\nspend a few wet training starvation. And only then\ncan be conducted dry starvation.\nHow did need to eat to be healthy? Reply\nquite simple: when choosing foods should take an example\nwith longevity.\nTo determine the \"longevity diet, researchers detail\nstudied and described the food of different regions of our centenarians\nplanet. However, to recommend on the basis of information obtained\na universal diet has proved impossible.\nThe fact that the power of longevity associated with the region of residence\nand national traditions. For example, in Bulgaria's dominant\nvegetable and dairy foods, and in Yakutia - animal products.\nWhom should I take the example and what foods to choose: vegetable or\nanimals? The answer is simple enough: we must eat of the food that\nmost available in vivo. in cold\nclimate (north and winter in the mid-latitudes) is better to use\n257\n257warms the body fat vegetarian diet, in the heat (tropical\nand summer) - a cooling plant. So naturally,\nthat the northern peoples for centuries eat venison, Eskimos -\nmeat of whales and walruses by adding seal fat, and the residents\nLocated near the equator of the village Vilkabamba animal fats\nconstitute only two percent of total calories consumed\nfood, while life expectancy in this village\nmore than a hundred years! a famous Abkhaz centenarians observed\nrequired at mid-latitudes climatic seasons supply:\nin autumn and especially in the winter is dominated by meat products from\nDairy - cheese and yoghurt, spring and summer - flour products,\nvegetables and dairy products.\nBased on the foregoing, we can formulate the first\nrule of natural power: the choice of food a person should\ntake into account the climatic conditions (ambient temperature\nenvironment) in which it is located.\nIndigenous peoples have genetically adapted to the natural\nNatural Nutrition and resettlement in other climatic\nconditions need to be familiar to a food. Why?\nThe researchers found that the muscles of any person consist of\nmuscle fibers of two types - red and white (hence - the name\nopposing sides in a civil war? \"), which\ndiffer significantly among themselves.\nIn muscle indigenous tropical countries is dominated by white\nfibers are used as \"fuel\" glucose from the blood.\nThe number of such fibers in the muscles of the individual reaches\n90%. Since the body can not store glucose\nin significant numbers, then those people need regular\n(Not less than three times a day) consumption of plant foods, which\nrapidly digested and replenishes the blood necessary for the operation\nmuscle glucose.\nIf you stay for people with muscles in the mid-latitudes\nefficiency is markedly reduced in the winter, since they have\nwarming them to eat animal products, significantly\nreducing the amount of natural plant foods for themselves. But\nregular users of fats used for muscle\nonly in very small quantities, and eventually in humans\nthere obesity, atherosclerosis, diabetes (obese), ulcers and other\ndisease due to increased acidity of the body.\nIn muscle korennh of people living in cold climates\nthe number of red fibers, which are used for work not\nglucose and fats, reaches up to 96%! The main part of the daily diet\npower required (even in hot summer!) includes a sufficient\namount of animal fats, such people useful to use\nevening as night fats in large numbers\nstored in the muscle fibers and then slowly used\nduring the day.\n258\n258When eating in hot climates mainly plant\nfood such people there is an obvious weight loss, fast\nfatigue and reluctance to move, as well as nervous exhaustion due to\nlack of fat, and (as a consequence) of excess alk", "token_ids": [374, 3428, 304, 25247, 11, 719, 433, 374, 7373, 13263, 198, 42305, 41314, 3966, 315, 279, 47120, 13, 14834, 4458, 19029, 8343, 13339, 198, 438, 1633, 2697, 7172, 315, 14403, 13, 15542, 1354, 11, 814, 527, 14918, 9124, 505, 198, 48616, 430, 374, 41778, 505, 34153, 323, 81817, 11, 2744, 449, 459, 14933, 13025, 198, 1347, 276, 13, 4314, 41936, 323, 872, 9222, 2857, 10980, 28896, 6782, 35719, 198, 438, 25107, 78235, 13, 14834, 4458, 8343, 14198, 20228, 11, 279, 9222, 74, 374, 198, 13676, 28170, 13, 323, 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315, 8834, 11, 323, 320, 300, 264, 29774, 8, 315, 13937, 58998], "source": "0xBreath/holistic-books"}
{"text": "ine and morphine.\nCaution  Marijuana is a controlled substance in \nNorth America. Research your local laws. Marijuana leaf\nCapparis spinosa (Capparaceae)\nCaper\nDescription  Shrub growing to 3 ft (1 m), with \nspiny trailing stems, fleshy oval leaves, green buds, \nlarge white flowers, and red berries in autumn.\nHabitat & Cultivation Native to the \nMediterranean region, caper thrives in open areas, often growing on stony terrain. The buds are harvested before the flowers open and are pickled for culinary use.\nParts Used  Root bark, bark, flower buds.\nConstituents  Contains phenolic compounds.\nHistory & Folklore  Though much favored as a \npiquant food by the ancient Greeks, capers were said to disagree with the stomach. They remain a popular condiment to this day.\nMedicinal Actions & Uses  The unopened \nflower buds are laxative and, if prepared correctly with vinegar, are thought to ease stomach pain. The bark is bitter and diuretic and can be taken immediately before meals to increase the appetite. \nUS_180-201_Brassica_dictamnus.indd   182 26/02/16   12:47 pm183Cari Ca papayaother medicinal plants\nThe root bark is purifying and stops internal \nbleeding. It is used to treat skin conditions, \ncapillary weakness, and easy bruising, and is also \nused in cosmetic preparations. A decoction of the \nplant is used to treat yeast and vaginal infections \nsuch as candidiasis. \nRelated Species  A decoction of the North \nAmerican C. cynophallophora  is taken to encourage \nthe onset of menstruation, and is used as a gargle \nfor throat infections. \nCapsella bursa-pastoris syn. Thlaspi \nbursa-pastoris  (Brassicaceae)\nShepherd\u2019s Purse\nDescription  Annual or biennial with an erect \nstem, rosette of basal leaves, 4-petaled white \nflowers, and heart-shaped seed pods.\nHabitat & Cultivation  Thought to be native \nto Europe and Asia, shepherd\u2019s purse is now found \nthroughout most temperate regions, and grows \nprofusely as a weed. It is harvested throughout  \nthe year.\nParts Used  Aerial parts.\nConstituents  Contains flavonoids, polypeptides, \ncholine, acetylcholine, histamine, and tyramine.\nHistory & Folklore  This herb\u2019s name derives \nfrom the appearance of the seed pods, which \nresemble heart-shaped purses. During the First \nWorld War, when the standard herbal medicines for staunching blood\u2014goldenseal ( Hydrastis \ncanadensis, p. 105) and ergot ( Claviceps \npurpurea )\u2014were unobtainable in Britain, \nshepherd\u2019s purse was used as an alternative.\nMedicinal Actions & Uses  One of the best \nremedies for preventing or arresting hemorrhage, \nshepherd\u2019s purse has long been a specific treatment \nfor heavy uterine bleeding. While weaker-acting in \nthis respect than ergot, shepherd\u2019s purse has none \nof ergot\u2019s toxicity and is better tolerated by the body. \nIt may be used for bleeding of all kinds\u2014from \nnosebleeds to blood in the urine. An astringent herb, \nit disinfects the urinary tract in cases of cystitis, and \nis taken for diarrhea. It is used in Chinese medicine \nto treat dysentery and eye problems.\nResearch  Reports suggest that the plant is  \nanti-inflammatory and reduces fever.\nCaution  Do not take during pregnancy.\nSelf-help Use  Heavy menstrual bleeding, p. 315.\nCardiospermum spp. (Sapindaceae)\nBalloon Vine\nDescription  Deciduous perennial climbers \ngrowing to 10 ft (3 m), with compound leaves, \nsmall white flowers, and black seeds.\nHabitat & Cultivation  Balloon vine is found \ngrowing in tropical regions around the world.\nParts Used  Root, leaves, seeds.Constituents  Most Cardiospermum  species \ncontain cyanogenic glycosides.\nHistory & Folklore  Native Amazonians string \nballoon vine seeds into armbands that are worn to \nward off snakes.\nMedicinal Actions & Uses  In Indian herbal \nmedicine, balloon vine root is used to bring on \ndelayed menstruation and to relieve backache and \narthritis. The leaves stimulate local circulation  \nand are applied to painful joints to help speed  \nthe clearing of toxins. The seeds are also thought \nto help in the treatment of arthritis. The plant as  \na whole has sedative properties.\nCaution  Do not take during pregnancy.\nCarica papaya  (Caricaceae)\nPapaya\nDescription  Herbaceous tree growing very \nrapidly to 26 ft (8 m). Has segmented leaves, \nyellow flowers, and large, black-seeded yellow  \nto orange fruits weighing up to 11 lb (5 kg).\nHabitat & Cultivation  Native to tropical \nAmerica, papaya is now cultivated in tropical regions \nthroughout the world.\nParts Used  Fruit, latex, leaves, flowers, seeds.\nConstituents  The fruit contains proteolytic \nenzymes (papain and chymopapain), and traces  \nof an alkaloid, carpaine. Papain, which is found in \nthe milky white latex that flows from incisions  \nin the unripe fruit, is a protein-dissolving enzyme \nthat aids digestion.\nHistory & Folklore  Papaya juice, shoots,  \nand latex were used in Mayan herbal medicine. In \ntropical Latin America, the leaves are used as a \nmeat tenderizer.\nMedicinal Actions & Uses  Papaya\u2019s main \nmedicinal use is as a digestive agent. The leaves  \nand the fruit can both be used (the unripe fruit is \nespecially effective). The latex from the trunk of  \nthe tree is applied externally to speed the healing \nof wounds, ulcers, boils, warts, and cancerous \ntumors. The seeds are used as a gentle purgative \nfor worms. The latex has a similar but more violent \neffect. The flowers may be taken in an infusion to \ninduce menstruation, and a decoction of \nthe ripe fruit is helpful for \ntreating persistent \ndiarrhea and \ndysentery in \nchildren. The ripe \nfruit is mildly \nlaxative and the \nleaves are used \nto dress wounds.Caper\u2019s  buds pickled \nwith vinegar have been \nused as a condiment \nsince ancient times.\nBalloon vine  leaves are  \napplied to relieve aching joints. Fruit\nUS_180-201_Brassica_dictamnus.indd   183 07/04/16   4:37 pm\n184Carthamus tinC torius  other medicinal plantsCarthamus tinctorius (Asteraceae)\nSafflower,\nHong Hua (Chinese) \nDescription  Annual herb growing to 3 ft (90 \ncm). Has long spiny leaves with 6 oblong-oval \nleaflets, and groups of yellow flowers arising from the leaf axils.\nHabitat & Cultivation  Thought to be native \nto Iran and northwestern India, this herb is also \nfound in North America and the Far East. It grows in open areas and is gathered in summer.\nParts Used  Flowers, seeds, seed oil.\nConstituents  Safflower contains lignans, \npolysaccharides and a volatile oil. The seeds  \ncontain a fixed oil, up to 80% linoleic acid.\nHistory & Folklore  In 19th century North \nAmerican herbal medicine, safflower was used  \nto induce sweating, to promote the onset of a menstrual period and as a treatment for measles. Safflower flowers are falsely sold as saffron  \n(Crocus sativus, p. 89).\nMedicinal Actions & Uses  In Chinese  \nherbal medicine, the flowers are given to stimulate menstruation and to relieve abdominal pain. The flowers are also used to cleanse and heal wounds and sores and to treat measles. In the Anglo-American herbal tradition, the flowers are given  as a treatment for fever and skin rashes. The unpurified seed oil is purgative.\nResearch  Chinese research indicates that \nsafflower flowers can reduce coronary artery disease, and lower cholesterol levels. Safflower contains a polysaccharide that has been shown to stimulate immune function in mice. Safflower oil also lowers cholesterol levels.\nCaution  Do not take the flowers or seeds during \npregnancy (seed oil is safe).\nCarum carvi (Apiaceae)\nCaraway\nDescription  Aromatic annual growing to 2 ft \n(60 cm). Has ridged stem, feathery leaves, and umbels of white flowers in midsummer. Exploding capsules each contain 2 small narrow seeds.\nHabitat & Cultivation  Caraway grows wild \nin Europe, North Africa, and Asia. It prefers sunny sites up to 6,600 ft (2,000 m) above sea level. It  is cultivated in Europe, Russia, North Africa, and the US, and the seeds are harvested ripe in  \nlate summer.\nParts Used  Seeds, essential oil.\nConstituents  Caraway contains a volatile oil \nhigh in carvone (about 50%) and limonene. 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{"text": "actors:I)thehost,whichisthe\npersonwhoisthepotentialtargetofthedisease;2)theagent,whichistheorganismordisease-causingfactorthatinitiatesortransmitsthedisease;\nYourHealingSystemandYourNaturalStateofHealth 11\nand3)theenvironment,inwhichboththehostandagentresideorcomein\ncontactMedicalscienceneedstoweighandmeasureallthreefactorsto\nhelpdiscoverthetrueoriginsofillness,whileitworkstosolveandpreventfutureepidemicsfromoccurring.Whereaspreviousmedicalresearchattributedmoreimportancetothevirulenceofsuchagentsasbacteriaandvirusesthatcausedthediseases,\nnewermedicalresearchplacesmuchgreateremphasisonhostresistancefactors,whicharefactorswithinusthatkeepushealthyandhelpusresistill\nness.Wecanthinkofhostresistancefactorsasthebody\u2019sinternalhealingresources.Theydetermineaperson\u2019ssusceptibilitytoillnessanddiseaseand\nreflectone\u2019snaturalresiliency.Studyinghostresistancefactorshelpsustounderstandwhysomepeoplegetsickandwhyothersdon\u2019t,evenwhenthey\nareexposedtothesamedisease-causingagents;whycertainpeoplegetsick\nmoreoftenthanothers;andwhycertaindiseasesseemtohaveanaffinityfor\ncertainpeople.Studiesonhostresistancefactorsshowthat,forpeoplelivinginthemodern,developedworld,themostimportantfactorsindeterminingour\nstateofhealthandsusceptibilitytoillnessarebasedonhowwellwetake\ncareofourselves,howwellwenurtureandhonorourbodies,andhowwell\nwerespectournaturalstateofhealth.Thesefactorsaredependentonthepersonalchoiceswemakeinoureverydaylives.Studiesonhostresistancefactorshavealsoledtotherealizationthat,\ninadditiontotheimmunesystem,thereisanotherextremelyimportantsys\nteminthebodythatisresponsibleforitsnaturalresiliency,anditsabilityto\nhealitselfandkeepitselfhealthy.Thissystemisthebody\u2019shealingsystem,\nthemostrecentlydiscoveredsystem,anditsmostimportantone.Thebodyknowshowtohealitselfandmaintainitsnaturalstateofhealthbecauseof\nitshealingsystem.\nYourHealingSystem\nTheGuardianofYourBody\u2019sHealth\nImagineyourselfoutsideonabeautiful,warmsummerday.You\u2019reskippingdownthestreet,feelingcarefreeandlight-hearted.Allofasudden,youtriponanoversizedcrackinthesidewalk.Asyoufeelyourselfgoingdown,youinstinctivelyputoutyourarmtobrace\n12 YourExtraordinaryHealingSystem\nyourfall.Asyouhitthegroundandslidealongthepavement,youimmediatelyfeelpaininyourarm.Asyouslowlyrisetoyourfeet,\nyounoticeanareawhereapatchofskinhasbeenrippedoff.Itis\nred,raw,andbleeding.Althoughyou\u2019rethankfulthatit\u2019sonlya\nscrape,itstillhurtslikethedickens.Indoctor\u2019slanguage,youhave\njustsustainedanabrasion!\nOverthecourseofthenextseveraldays,withoutmuchfuss,youwatchyourbodygothroughinterestingyetpredictablechangesatthe\nsiteoftheabrasion.First,itbeginstosecreteaclear-lookingfluidthateventuallyturnsintoabrown,crustycoveringthatthickensandforms\nintoascab.Whenyourbodyshedsthescabafteraweekortwo,just\nasasnakeorlizardshedsitsskin,younoticeyouhaveabrand-new\nlayerofskin.Severalmonthslater,there\u2019snotevenascartomarkthe\nsightoftheinjury~Prettycommon,everydaystuff,andyet,atthe\nsametime,whenyouthinkaboutthefactthatyouhavenewskin,youhavetoaskyourself,\u201cHowdidmybodyknowhowtodothat?\u201d\nYourbodyknowshowtohealitselfbecauseofitshealingsystem.Forthemostpart,withoutyourevenknowingit,yourheal\ningsystemkeepsyourbodyresilientbyrepairingandhealingitfrom\namyriadofproblemsencounteredeverysingledayofyourlife.Theseeventsincludenotonlytherapidmendingofsuperficialproblemssuchasabrasionsandcutsandbruisesontheskin,butalso\nthesupervising,monitoring,andcontinualadjustingofcriticalphysiologicalprocessesthatoccurdeepwithinyourbody\u2019sinternalenvironment.Whenexternalforcesseektocreateimbalancewithin\nyourbody,whenorderbecomeslessorderlyandmayeventurntochaos,whendis-ease,orillnessmanifests,yourhealingsystemworks\nhardtorestoreorderandbalancetohelpyoureclaimyournatural\nstateofhealth.Herearejustafewwaysyourhealingsystemworks\ntosafeguardyourhealth:\noYourhealingsystemcanexpandandcontractbloodvessels\ntoincreasebloodflowtospecificareasofyourbodythatneedhealing.\noYourhealingsystemcanspeedupyourheartrateandincrease\nthestrengthofitscontractionstorapidlydelivermoreblood,oxygen,andnutrientstospecificsitesthatneedhealing;this\nprocessincludescasesoflife-threateningemergencies.\nYourHealingSystemandYourNaturalStateofHealth 13\naYourhealingsystemstimulatesyourglandstoproducekeyhor\nmonestoinitiategrowthandrepairprocesseswithinthecellsofdamagedtissues.\naYourhealingsystemcanincreasebodytemperaturetocauseafeverandinducesweating,toremovetoxinswhenaninfection\nispresent.\naYourhealingsystemcanmodifythefunctionofyourkidneystoreduceurineoutputandhelpconservewaterifyou\u2019redehydrated.\naYourhealingsystemsupervisestheamazingprocessofboneremodeling,ofknittingyourbonestogetherasithealsfractures.\naYourhealingsystemcanincreaseyourbreathingrateandlungcapacitytobringinmoreoxygenforyourcellsandtissueswhen\nanillnessorinjuryhasoccurred.\nYourhealingsystemcandoallofthesethingsandmany,many\nmore.Infact,foraslongasyouarealive,yourhealingsystemremainsviableandcommittedtoitsrole~astheguardianofyourbody\u2019shealth.\nEveniftherehavebeentimesinthepastwhenyouwerequite\nillandhadtostruggleagainstlife\u2019smostseriousadversitiesandsetbacks,yourhealingsystemwasthereforyou,attemptingtopullyou\noutofyoursuffering.Evenifyouarebattlinganillnessrightnow,underneaththesymptomsofillness,youwillfindyourhealingsystemworkinghardtoreestablishbalanceandorderinyourbody.Thefactthatyouarealivetodayisindicativeofyourhealingsystem\u2019sfunctioningtofulfillyourbody\u2019sunderlyingdrivetoheal\nandbecomehealthyonceagain.Evenifyourhealthiscurrentlycompromisedandnotwhatyouwouldlikeittobe,youcanwork\nwithyourhealingsystemtostrengthenandfortifyitandregainyournaturalstateofhealth.\nEliminatingObstaclestoYourHealingSystem\nInmanycases,youunknowinglyplaceobstaclesinthewayofyourheal\ningsystem,creatinganunfairburdenthathindersitsworkandjeopardizesitseffectiveness.Byunderstandingwhattheseobstaclesare\nandremovingthem,inmanyinstances,yourhealingsystem,now\n14 YourExtraordinaryHealingSystem\nunshackledtocompleteitstaskofhealing,canquicklyrestorenormalfunctioningtoyourbody,enablingittoexpressitsnaturalstateofhealth.\nForexample,considerthecaseofachroniclunginfectionina\npersonwhocontinuestosmokecigarettes.Constantbreathingofcigarettesmokeisnotnatural.Ifcigarettesmokingwerenatural,\nwe\u2019dallhavebeenbornwithacigaretteinourmouth.Yourbody\nwasdesignedtobreathefreshandhealthy,clean,naturalair.Althoughitcansurviveandtoleratecigarettesmokeforacertainperiodoftime,afterawhile,thesmokeparticles,thecarbonmonox\nide,thetars,andtheothertoxicsubstancesinthecigarettesmoke\ncreateaburdenonyourhealingsystemthatcausesanimbalanceand\nabreakdowninyourhealth.Inthiscase,removingtheharmfulobstacleofthecigarettesmokeisallthatisrequiredforyourbody\ntoregainitsnaturalstateofhealth.Withtheburdenofthecigarettesmokeremoved,itisaneasy,routinetaskforyourhealingsystemto\nrestoreyourbodytoitsnaturalstateofhealth.Anotherexampleisevidentwithheartdisease,thenumber-one\nkillerintheWesternworld.Heartdiseaseiscausedbyexcesscholes\nterolaccumulation.Highcholesterollevelsresultingfromalackofexercise,toomanyrichandfattyfoods,andstresscanclogthearter\niesoftheheartandcauseaheartattack.Rem", 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{"text": " by a healthy lifestyle, \ndoes\n remove the causes of disease and \ncan\n dramatically accelerate\nthe healing process.\nMany books have been written about \u201cjuice fasts,\u201d \u201creligious fasts,\u201d \u201cfasts for weight loss,\u201d\netc., but they usually do not address fasting from a complete physiological point of view. \nFasting\nCan Save Your Life\n describes the true physiological fasting process. This involves the abstinence\nfrom all food or drink, except pure water, during a time when the person\u2019s nutritional reserves are\nadequate to maintain a vital organ function and structure. Only such a fast can maximize the body\u2019s\nhealing potential.\nIn his own inspiring language, drawing upon his unparalleled experience of supervising over\n40,000 fasts, Herbert M. Shelton reviews the major issues related to fasting. He explains how\nfasting can often bring results that many would think impossible. He carefully addresses the\ncommon misconceptions that the uninitiated have towards fasting. More importantly, he describes\nfasting not as an isolated practice but as part of a comprehensive health care system he called\nNatural Hygiene.\nDr. Shelton\u2019s ideas about fasting and Natural Hygiene found their roots in the writings of a\ngroup of progressive, nineteenth century medical doctors, including Isaac Jennings, M.D., Harriot\nAustin, M.D., Susanna Way Dodds, M.D., Russell Thacker Trail, M.D., and John Tilden, M.D.\nThese men and women were among the first to recognize that \nhealth results from healthful living.\nThey understood that a healthy life depends upon a clean environment\u2014fresh air, pure water and\nsunshine; a natural vegetarian diet\u2014primarily fruits, vegetables, nuts, seeds and whole grains;\nproductive activity\u2014sufficient exercise and rest; and emotional poise and self esteem. These ideas\ncame initially from common sense observations of \u201cNature\u2019s Laws,\u201d but they have been\nrediscovered and scientifically validated by an ever increasing number of modern health reformers\nin the fields of nutrition, ecology, physiology, and psychology.\nFasting Can Save Your Life\n is \nnot\n meant to be a how-to guide to self-conducted fasting.\nReaders should take important note that all fasts should be conducted under the supervision of a\nqualified doctor trained in the use of therapeutic fasting.\nIn 1978, Dr. Shelton helped found the International Association of Professional Natural\nHygienists (IAPNH), which sets standards of practice for conducting therapeutic fasts, promotes\ndocumentation, and encourages research into this beneficial process. IAPNH membership is open\nto licensed primary care physicians (medical doctors, osteopaths, chiropractors and naturopaths).\nIAPNH members can receive training and certification in the use of therapeutic fasting.\nDr. Shelton also helped found the American Natural Hygiene Society, an organization dedicated\nto educating individuals about the principles of natural living. Since its inception in 1948, the\nSociety has grown dramatically and now has members around the world.\nIt is important for readers to remember that fasting is not a panacea for all that ails you. Fasting\n11must be used as \npart\n of a healthy lifestyle, not \ninstead\n of one; and in order to maintain the\nbeneficial results, one must continue with a healthy lifestyle afterwards.\nRonald G. Cridland, M.D.\nVice-President, International Association of Professional Natural Hygienists\n12Contents\nPreface to the Second Edition\nPreface to the First Edition\n1\nFasting and You\n2\nPounds that Slip Away\n3\nLiving without Eating\n4\nHunger versus Appetite\n5\nFour Reasons for Fasting\n6\nGaining Strength\n7\nCan Fasting Kill?\n8\nDoes Fasting Cure?\n9\nFasting: Where and When?\n10\nWhat to Expect while Fasting\n11\nNine Basic Steps\n12\nBreaking the Fast\n13\nCan Fasting Keep You Well?\n14\nRejuvenation through Fasting\n15\nFasting to Gain Weight\n16\nShould Children Fast?\n17\nFasting in Acute Disease\n18\nFasting in Chronic Disease\n19\nThe Case of the Common Cold\n20\nMultiple Sclerosis\n21\nAsthma\n22\nArthritis: Two Years or Twenty-eight?\n23\nPeptic Ulcer\n24\nMigraine\n25\nHay Fever\n26\nHigh Blood Pressure\n27\nThe Fast and the Heart\n28\nColitis\n29\nPsoriasis and Eczema\n30\nProstatic Enlargement\n31\nGonorrhea\n32\nParalysis Agitans\n33\nNephritis\n34\nGallstones\n1335\nTumors of the Breast\n36\nSterility in Women\n37\nFasting in Pregnancy\nOne Closing Word\nIndex\n14Preface to the Second Edition\nMuch water, much of it dirty, has passed under the bridge since the first edition of \nFasting Can\nSave Your Life\n came from the press. Many newspaper and magazine articles and several books on\nfasting have been published presenting such a wide variety of contradictory views and opinions\nthat the reading public is hopelessly confused. The greater part of this mass of contradictory\nmaterial has revolved about the propriety or impropriety of the use of the fast as a means of\nreducing weight. A large part of it has stressed the largely imaginary dangers of fasting. Much of it\nhas emphasized the demand that any fast of more than three days\u2019 duration should be done under\nmedical supervision, preferably in a hsopital. Some of the books and articles have presented the\nreader with \u201cjust as good\u201d or better substitutes for the fast. There is also much disagreement about\nthe proper conduct of the fast. When the experts disagree so widely what is the poor reader to do?\nOne \u201cscientific\u201d experimenter adds greatly to the confusion by his use, several times in the\ncourse of a short article, of the phrase \nstarvation therapy.\n Several of the men of \nscience\n use the\nterms \nfasting\n and \nstarvation\n synonymously, whereas the simple truth is that if one is fasting, one is\nnot starving and if one is starving, one is not fasting. The loose use of the terms fasting and starving\nas of identical meaning and the implied assumption that the two processes are identical, when this\nis not done with the deliberate intent of arousing prejudice, is a reliable index of the confusion in\nthe mind of the writer.\nThe phrases \u201cuntoward side effects\u201d and \u201cadverse reactions\u201d appear so often in the writings of\nscientific experimenters that, when reading them, one easily gets the idea that one is reading about\ndrugs. When a fast is entered and the faster abstains from tea, coffee, alcohol, soda fountain slops,\ncondiments, spices, mustard, food additives and other irritating and stimulating substances which\nhe is accustomed to taking both with his meals and between meals, and discontinues dosing himself\nat intervals with aspirin or other drugs, he experiences headache, dizziness, weakness, trembling,\npains in the abdomen, back, and joints; he may faint; and he may be nauseous and\n even vomit.\nThese \u201cwithdrawal symptoms\u201d are not \u201cside effects\u201d of fasting, but are the extensions of the same\nsymptoms, with which he was annoyed while eating and which he smothered with frequent\ncigarettes, cups of coffee, Turns or other popular drug-desserts. That these so-called \u201cside effects\u201d\nof fasting are not caused by fasting, but by the habitual poisoning indulged in as a regular part of\nhis daily life, is shown by the fact that if the fast is continued the symptoms all clear up.\nAnother cause of \u201cuntoward side-effects\u201d is the practice of the scientific experimenters of\nencouraging fasters to supply their need for fluid (water) by drinking tea, coffee, soda fountain\nslop, beer, wine, ale, and strained soups or broth. There are the additional practices of giving\ndrugs to suppress every discomfort that may arise and of permitting the continuance of smoking or\nother drug taking.\nThere is a great difference between a poisoned fast and an unpoisoned one. Not until the\nscientific men test the unpoisoned fast will they be in a position to properly evaluate the results of\nfasting. To put a very fat woman on a fast and continue it for over three hundred days all the while\nsupplying her fluid needs with tea and coffee, both of them containing the heart irritant caffeine,\nand blaming the impairment of the heart upon the fast and not upon the caffeine, does not make\ngood sense. Likewise, dosing the faster with liberal quantities of synthetic vitamins and drug-store\nminerals ruinously affects the whole experiment.\nAll together too much emphasis has been placed upon the dangers of protein deficiency, thus\n15creating great fear of fasting. The evils of protein deficiencies conjured up out of the void have\nfrightened great numbers of people. There is no danger of protein deficiency developing in a fast\nof ordinary duration. It is perhaps a possibility in a fast of two to three hundred days or more, but\nthe greatest danger in these extremely long fasts lies in the poisons taken as drink and as medicine.\nIt will be difficult to fully assess the physiological wreakage that results from the repeated\nexaminations and testing that constitute an important feature of the hospital-supervision of the fast.\nThe depressing effect of daily pulse-counting, blood-pressure taking, heart examination, blood and\nurine sampling, checking the temperature and similar psychologically disturbing activities is\nconsiderable. For best results, the faster needs calm, quiet, cheerful surroundings. The faster needs\nto relax and take life easy. 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{"text": " for delicious baked vegetables will work with any assort\u00ad\nment of vegetables except brussels sprouts, which tend to get bitter. \nVegetables simply baked in butter and their own juices have a unique \nflavor that cannot be duplicated with other cooking methods. \n202 \u2022 FIT FOR LIFE 1 cup carrots, cut into fine matchsticks \n2 cups potatoes, peeled, quartered, and cut into '/4-inch slices or 1 \nsmall cauliflower, cut into '/2-inch florets \n1 package frozen Fordhook lima beans \n2 large zucchini, quartered and cut into 1-inch cubes \n2 cups cabbage or bok choy greens, coarsely chopped \n'/\u00bb cup butter \n3 tablespoons fresh parsley, minced (optional) \n'/\u00bb teaspoon Spike or salt-free seasoning \nVi teaspoon sea salt (optional) \nFresh ground black pepper \nPreheat oven to 325 degrees. Place all vegetables in heavy oven-proof \ncasserole with lid. Dot with butter. Sprinkle with parsley, Spike, sea salt, \nand pepper. Cover and place in oven for 35-40 minutes or until vegeta\u00ad\nbles are tender. \nToss with additional butter, if desired, and serve with salad. Can \nalso be added to salad to make the Spring Garden main-course salad. \nServes 4. \nFreeze 2 cups cantaloupe wedges (V2 cantaloupe) in an airtight container for \ntomorrow's Cantaloupe Ice before going to bed. \nDAY TWENTY-ONE\u2014SUNDAY \nBREAKFAST: \nFresh juice and the fruit salad of your choice, or Blueberry-Cantaloupe \nSupreme * and Cantaloupe Ice * \nLUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Tabouli,' and/or Energy Salad (see page \n149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nSavory Cabbage Strudel,\" or Broiled Fish Steaks (see page 184) \nSteamed Vegetables in Lemon Butter Sauce * \nDilled Cucumbers (see page 185), or Grandma's Coleslaw (see page \n197) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 203 BLUEBERRY-CANTALOUPE SUPREME 10 Mia. \nThis is a delectable summer fruit salad. Mango can be substituted for the \ncantaloupe. A ripe mango will be soft to pressure but not mushy. It should \nbe very red, yellow-orange, or yellow-green. True green on a mango indi\u00ad\ncates that it is not yet ripe and will be sour. Peel the mango, and cut the \nfruit from the seed. Freeze summer fruits for winter enjoyment. To freeze \nfruits, cut them into pieces. Quarters are most convenient for peaches, \nnectarines, apricots, etc. Berries may be left whole. Melons should be cut \ninto two-inch chunks. Bananas can be frozen whole, but should be peeled \nfirst. Papayas and mangos should be peeled and cut into pieces. Fruits \nshould be placed in airtight containers and frozen. All frozen fruits can be \nturned into wonderful fruit freezes with a Champion or Oster juicer. \nYz cantaloupe, cut into bite-size cubes or in balls, or 1 mango, cut in \ncubes \n2 Babcock peaches, peeled and sliced \n1 cup blueberries \n1 small banana, cut into slices (optional) \nMix all fruits together. On a hot summer day, you might want to top this \nsalad with Cantaloupe Ice (see below) and serve it for brunch or lunch. It \nalso makes a beautiful first course for dinner. \nCANTALOUPE ICE 3 Mia. \nVi cantaloupe, cut into cubes and frozen \nHere's another incentive to purchase a juicer, which will not only enable \nyou to make your own fresh juices, but will also open the door to a \ndelicious ice cream alternative: FRESH FRUIT SOFT FREEZE! Soft freeze is \nmost easily prepared in a juicer. Push frozen fruit through, and out \ncomes a marvelous frozen dessert, with no chemicals, additives, dairy \nproducts, or sugar! Any frozen fruit can be used: cantaloupe, banana, \nstrawberries, or whatever you like. They can be used in combination or \nby themselves. If you don't have a juicer, soft freeze can be made in your \nfood processor or blender. \n204 \u2022 FIT FOR LIFE \n: TABOULI 4SMin. \n1 cup cracked wheat (bulgur) \nWi-2 cups water \nVi cup fresh parsley, chopped \nVz tablespoon scallions, minced \n2 tablespoons fresh mint, chopped (You may substitute 2 \nteaspoons dried mint if fresh is not available.) \n2 tablespoons olive oil \n2 teaspoons fresh lemon juice \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 small tomato, chopped (optional) \nCombine cracked wheat and water, and soak until wheat is hvdrated and \nwater is absorbed, from 30\u201460 minutes. Add parsley, scallions, mint, \nolive oil, lemon juice, salt, and pepper, if desired. Mix well. Add tomato \nand mix gently. Serve at room temperature, or chill until ready to serve. \nServes 4. \nSAVORY CABBAGE STRUDEL 1 Hi. 15 Min. \n1 tablespoon butter \n4 cups cabbage, finely shredded \n2 cups bok choy greens, shredded \n1 tablespoon currants (optional) \n1 small onion, sliced thin \n2 scallions, chopped \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \n2 tablespoons fresh cilantro or parsley, chopped \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPrepare the filling. \nMelt butter in large heavy saucepan. Add cabbage and bok choy greens, \ncurrants, onion, and scallions. Cook over medium-high heat, stirring fre\u00ad\nquently, for 3-4 minutes or until greens begin to wilt. Add dill, cilantro, \nand sea salt, and cook for 1 minute over high heat, stirring well to thor\u00ad\noughly incorporate herbs into vegetables. Set aside. \nA FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 205 1 tablespoon butter \nVi pound fresh mushrooms, sliced \n1 teaspoon fresh lemon juice \nPrepare the mushrooms. \nIn separate large skillet, melt butter. Add mushrooms, and saute briefly \nover high heat, stirring frequently, until they begin to soften. Remove \nfrom heat, sprinkle with lemon juice, and add to vegetable mixture. Mix \nwell. \n4 phyllo pastry sheets (available in frozen-food section of supermarket \nor at food specialty shops) \n2 tablespoons butter, melted \n4 tablespoons dry whole-wheat bread crumbs \nAssemble the strudel. \nPreheat oven to 400 degrees. Strain mushroom-vegetable mixture in col\u00ad\nander, catching liquid in small bowl. Reserve liquid to add to soup, \nsauces, or gravy. Lightly butter cookie sheet. Place 1 phyllo sheet on \ndamp towel. Brush lightly with melted butter. Place second phyllo sheet \non top of first. Sprinkle 2 tablespoons of bread crumbs on left-hand side \nof phyllo. Fold right-hand side over to encase bread crumbs, making a \nrectangle. Brush top lightly with melted butter. Spread Vi vegetable mix\u00ad\nture along long edge, stopping 1 inch short of the short sides. Fold bor\u00ad\nders in to encase vegetables. Roll as you would a jelly roll. Place seam \nside down on buttered baking sheet. Brush roll with melted butter. Re\u00ad\npeat for second roll. Bake until golden, about 30 minutes. Cut each into \n3 or 4 sections. Serves 3-4. \nSTEAMED VEGETABLES IN \nLEMON BUTTER SAUCE 20 Min. \n4-6 tender young carrots, cut into '/2-inch cubes \n2 medium zucchini \n2 medium yellow squash \n2 tablespoons butter, melted \n2 teaspoons fresh lemon juice \nPlace carrots in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes. Add zucchini and squash, whole, and steam 5-7 \n206 \u2022 FIT FOR LIFE minutes or until just tender. Place vegetables in serving dish. Cut squash \ninto quarters, lengthwise, and then into '/2-inch cubes. Combine butter \nand lemon juice in measuring cup, and pour over vegetables. Toss \ngently. Serves 4. \nALL-FRUIT DAY \nDAY TWENTY-TWO\u2014MONDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nFresh fruit juice, fruit salad of your choice, or assorted pieces of fruit; \nCantaloupe Ice (see page 204), if desired \nDINNER: \nFresh fruit \nDate or Strawberry Shake (see page 194), if desired \nThe All-fruit Day is your best friend in the care, upkeep, and beautification of \nyour body. Once you have mastered this valuable tool for weight loss and \nhealth, you are on your way to a new fitness life-style. \nDAY TWENTY-THREE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nNuts and Cukes (see page 162), or Romain", "token_ids": [369, 18406, 41778, 24822, 690, 990, 449, 904, 51034, 5879, 198, 479, 315, 24822, 3734, 1437, 32964, 8314, 11934, 11, 902, 8541, 311, 636, 26242, 13, 720, 43712, 456, 4893, 5042, 41778, 304, 14432, 323, 872, 1866, 65959, 617, 264, 5016, 720, 1517, 3372, 430, 4250, 387, 56003, 449, 1023, 17677, 5528, 13, 720, 2366, 7436, 7608, 4716, 61094, 220, 16, 10747, 62517, 11, 4018, 1139, 7060, 2489, 70045, 720, 17, 26446, 35267, 11, 83612, 11, 8502, 291, 11, 323, 4018, 1139, 3434, 19, 25224, 35354, 477, 220, 16, 720, 9181, 96970, 11, 4018, 1139, 3434, 17, 25224, 9943, 76430, 720, 16, 6462, 20268, 14337, 21543, 4671, 64, 27994, 720, 17, 3544, 1167, 86670, 11, 8502, 291, 323, 4018, 1139, 220, 16, 25224, 55204, 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{"text": " ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up  the ghee and add the leeks and the ginger. Add the pepper, chili  flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. Continue to saut\u00e9 3 to 5 minutes. Saut\u00e9 until lightly\nbrowned. If the mixture gets too dry, add a little broth. Add vegetable stock to cover and bring to aboil. Cook  the soup u ntil carrots are soft. Puree soup with a food processor or a han d blender. Add\nlemon and coconut milk just before serving. Garnish with freshly chopped cilantro or parsley.\nRoasted V egetable Barley Risotto\nBarley\n1 teaspoon ghee or olive oil\n3 medium-size leeks, chopped\n6\u20138 cups vegetable stock, made flavorful by adding herbs\nand leeks\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon balsamic vinegar\n1 tablespoon basil, dried\n1 teaspoon black pepper\n2 cups pearl barley, or ganic\n\u00a0\nIn a heated  braising pan, heat ghee and add the leeks. Saut\u00e9 1 minute, add 2 tablespo ons vegetable\nstock, Braggs, vinegar, basil, and pepper. S aut\u00e9 until the leeks are clear. Add the barley. W ith a lar ge\nspoon, toss the barley  around in the pan to brown. Don\u2019 t let the barley get too dry. Add \u00bd cup of\nstock, if necessary. Sa ut\u00e9 until the barley becomes golden brown or caramelized. Co ntinue to add \u00bd\ncup of stock at a time when the mixture becomes dry. Always add enough stock to cover the barley as\nit cooks. Keep a lid h andy to use during the cooking process. Continue to check an d stir the barley\nevery few minutes to make sure enough liquid is in the pot to cover the barley. This will take up to 30\nminutes at a rapid boil.\nRoasted V egetables\n2 carrots\n2 zucchini\n1 medium-size eggplant\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 tablespoon balsamic vinegar\n1 teaspoon black pepper\n1 tablespoon Italian herbs\n\u00a0Remove the ends from the carrots, zucchini, and eggplant. Cut each in half. Slice each into \u00bc-inch\nslices. Set aside. Combine the oil, Braggs, vinegar, pepper, and Italian herbs in a lar ge bowl. Whisk\ntogether with a wire whisk. Add the vegetables and coat with the marinade. Remove from the bowl\nand lay out on a spra yed sheet pan. Roast  in the oven for 30 minutes at 350 degrees. Y ou can also\ncook them on an outside grill. Remove from oven and cool of f.\nT o Assemble\n\u00bd cup roasted red pepper, fresh or from a jar\n1 cup white beans, cooked, or 1 can, rinsed\n1 tablespoon fresh rosemary, chopped\n1 tablespoon fresh mint, chopped\n2 tablespoons fresh basil, thinly sliced\n1 cup tomatoes, chopped\n\u00bc cup parsley, chopped\n\u00a0\nAs the barley continu es to cook, and the l iquid absorbs, keep adding the stock until the barley is\ntender to the taste. Be careful not to overcook. Slice your roasted vegetables into 1-inch bite-size\npieces. Add the chopped vegetables into the pot with the cooked barley. Add the roasted red peppers\nand the cooked white beans. Add freshly chopped rosemary, mint, and basil to the pot. T oss all\ningredients. Place the risotto into an attractive serving dish and garnish with freshly chopped parsley\nand tomatoes. Add your favorite grated cheese for a rich taste.\nCranberry and Sweet Potato Chutney\n1 teaspoon ghee\n\u00bd cup leeks or shallots, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n2 cups sweet potato, diced into small pieces\n1 cup cranberries, dried\n1 can apple juice concentrate, or ganic, frozen\n\u00bd teaspoon cloves, whole\n3 cinnamon sticks\n\u00bd teaspoon cardamom, dried\n1 tablespoon balsamic vinegar\n1 teaspoon apple cider vinegar\n\u00bd teaspoon coriander\n\u00a0In a saut\u00e9 pan heat the ghee and add leeks. Saut\u00e9 for 1 minute and then add pepper, Braggs, and the\nsweet potatoes. Saut\u00e9 together for 3 to 4 minutes. Add the cranberries and apple juice. As the apple\njuice concentrate begins to melt, add th e cloves and the cinnamon sticks. Add the cardamom,\nbalsamic vinegar, apple cider vinegar, and the coriander once the liquid is melted and a rolling\nsimmer is achieved. Allow the mixture to simmer at a reduced heat for up to an h our. The liquid\nshould reduce to create a smooth yet thick consistency. Serve warm or chilled.\nOr ganic Field Greens with Apple V inaigrette\n1 lar ge Granny Smith apple, chopped\n1 tablespoon lemon juice poured into \u00bd cup water\n\u00bc cup almonds, roasted\n3 cups or ganic field greens\n1 cup spinach, washed\n\u00bc cup feta cheese, crumbled\n\u00bd cup cherry tomatoes or yellow pear tomatoes\n1 cup sunflower or alfalfa sprouts\n\u00a0\nDressing\n1 cup apple juice\n\u00bc cup balsamic vinegar\n\u00bc cup honey\n1 teaspoon tarragon\n1 teaspoon thyme\n2 tablespoons parsley, chopped\n2 tablespoons basil, chopped\n\u00bc cup olive oil\n\u00a0\nSoak the chopped apples in the lemon water.\nPlace the almonds on a baking sheet and roast in the oven for 20 minutes or briefly dry saut\u00e9 them.\nCombine the dressing ingredients in a blen der minus the olive oil. Blend until smooth. Slowly add\nthe olive oil and blend until the mixture begins to thicken.\nPlace the greens, drained apples, feta cheese, and tomatoes in a salad bowl. T oss with the dressing.\nArrange the salad on a plate and garnish with almonds and sunflower sprouts.Cocoa T ofu Mousse with Almond Praline\n2 tablespoons ghee, unsalted butter, or canola oil (for a vegan\ndessert)\n2 tablespoons apple juice\n1 cup Semi Sweet Chocolate Chips (T ropical Source)\n2 teaspoons vanilla extract\n12 ounces silken tofu, low-fat, firm or extra firm\n\u00bc cup maple syrup\n2 teaspoons vanilla extract\nCoconut or fresh fruit for garnish\n\u00a0\nIn a small saucepan, melt the ghee and ap ple juice with the chips and vanilla. Stir frequently to\navoid burn ing. Use a double boiler if you like. When the chips are melted, remove fr om the heat and\nstir into a creamy consistency. Set aside.\nIn a blender or food processor, combine tofu, syrup, and vanilla extract. Blend at high speed for\none minute. Scrape the sides down and continue to blend into a smooth consistency. Add the melted\nchips to the blender or processor. Continu e to blend until smooth and well incorporated. Spoon the\nmousse into small dessert bowls or reserve in a container with a tight-fitting lid. Place in the\nrefrigerator to chill.\nAlmond Praline\n1 tablespoon ghee\n2 tablespoons maple syrup\n1 cup almonds, sliced\n\u00a0\nHeat the ghee and ma ple syrup in a small saut\u00e9 pan. Add the almonds. Stirring frequently, coat the\nalmonds well and sau t\u00e9 until golden brow n. Remove from heat and cool of f. Garnish mousse with\nalmond praline and coconut or fresh fruit.\nMIDDLE EASTERN CUISINESpinach and Lentil Soup\nHummus\nQuinoa T abouli \nCr eamy T ofu Cucumber and Mint Raita\nRatatouille Stew \nMaple W alnut Filo T riangles\n\u00a0\nSpinach and Lentil Soup\n1 teaspoon ghee\n\u00bd teaspoon red chili flakes\n3 cloves garlic (optional)\n1 teaspoon ginger\n2 cups leeks or onions\n\u00bd teaspoon black pepper\n1 teaspoon rosemary, fresh, chopped\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n\u00bd cup bulgur wheat\n1 teaspoon cumin\n\u00bd teaspoon allspice\n1 cup lentils, sorted and rinsed\n5 cups vegetable stock\n2 bay leaves\n2 tablespoons tomato paste\n4 cups fresh spinach, chopped\n\u00a0\nIn a soup pot, heat the ghee and add the red chili flakes, garlic, ginger, and leeks. Add pepper,\nrosemary, and Braggs. Saut\u00e9 for 2 to 3 minutes. Add the bulgur and saut\u00e9 until gold en brown. Add\nthe cumin and allspic e and continue to saut\u00e9. Add the rinsed lentils, the stock, and  the bay leaves.\nBring the soup to a b oil. 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{"text": " are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. \nThe same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet.\nOne doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcommercial reasons, which frequently clash with the interests of public health. One such recent \nclash concerned the upper safe limit of sugar added to food, as recommended by the WHO (World \nHealth Organization). Professor Colin Campbell reported on this event in his book, The China \nStudy,  and with his permission we quote his account:\n\u201cThe recommendation on added sugar is as outrageous as the one for protein. When this FNB \n(Food and Nutrition Board) report was being released, an expert panel put together by the WHO \n(World Health Organization) and the FAO (Food and Agriculture Organization) was completing \na new report on diet, nutrition and the prevention of chronic diseases. Professor Philip James \nwas a member of this panel and a panel spokesperson on the added sugar recommendation. Early \nrumors of the report\u2019s findings indicated that the WHO/FAO was on the verge of recommending \nan upper safe limit of 10% for added sugar, far lower than the 25% established by the American \nFNB group.\n\u201cPolitics, however, had early entered the discussion, as it had done in earlier reports on added \nsugars. According to a news release from the director-general\u2019s office at the WHO, the US-based \nSugar Association and the World Sugar Research Organization, who \u2018represent the interests of the \nsugar growers and refiners, had mounted a strong lobbying campaign in an attempt to discredit \nthe WHO report and suppress its release.\u2019 According to The Guardian newspaper of London, \nthe US sugar industry was threatening to \u2018bring the WHO to its knees\u2019 unless it abandoned these \nguidelines on added sugar. WHO people were describing the threat as \u2018tantamount to blackmail.\u2019 \nThe US-based group even publicly threatened to lobby the US Congress to reduce the $406 \nmillion US funding of the WHO if it persisted in keeping the upper limit so low at 10%. There \nwere reports that the Bush administration was inclined to side with the sugar industry.\n\u201cSo, for added sugars, we now have two different upper \u2018safe\u2019 limits: a 10% limit for the \ninternational community and a 25% limit for the US,\u201d is Professor Campbell\u2019s wry conclusion. \nClearly, despite official claims, the obesity epidemic hitting the American people is not solely the \nresult of insufficient exercise!\u201d\nOsteoporosis\nAlso known as \u2018brittle bones,\u2019 this progressive loss of bone mass is unfortunately becoming \nvery common. It causes fractures or breaks at the slightest impact, such as a fall or other \naccident. Fractures are immensely painful and heal slowly\u2014or, in old people, not at all. A serious \nbreak, necessitating weeks of bed rest, can lead to infected bedsores and other, potentially fatal \ncomplications. \nMore women than men suffer from osteoporosis, so it is assumed to be caused by ageing, post-\nmenopausal loss of the female sex hormone estrogen, lack of exercise, and smoking. However, we \nhave seen a 28-year-old man suffering from this condition!  The conventional medical treatment \nprescribes female hormones, calcium, Vitamin D, and regular exercise. The best that these can \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comachieve is to slow down the disease process, not reverse it. Moreover, female sex hormones can \ncause cancer of the breast, the ovaries or the uterus; the body is unable to utilize the calcium and \nthe synthetic Vitamin D; this treatment does not restore bone mass. \nIn the course of worldwide research it was found that women in SE Asia, who regularly bear \nsix to eight children and nurse them all, do not suffer from osteoporosis. In fact it is virtually \nunknown in those parts. Referring to this fact, the Physicians\u2019 Committee for Responsible \nMedicine (PCRM) reports: \u201cThe average calcium intake in Singapore is 389 mg/day, less than \nhalf of the recommended daily allowance in the U.S. Yet the fracture rate in Singapore is five \ntimes lower than that of the U.S., where the calcium intake is much higher.\u201d Further on the report \ncomments: \u201cDietary and lifestyle factors that encourage the loss of calcium include: Animal \nprotein, sodium, caffeine, phosphorus, tobacco and sedentary lifestyle.\u201d In one study it was found \nthat \u201cEliminating meat from the diet cuts the urinary calcium losses in half.\u201d Also, \u201cCutting \nsodium intake by half can reduce calcium requirements by 160 milligrams per day. Avoiding \ntobacco has demonstrable effects: smokers have 10% weaker bones than non-smokers.\u201d\nDespite clear scientific proof that calcium is not the answer to osteoporosis, in January of \n1997 a new advertising campaign promoting milk consumption was launched, sponsored by \nthe National Fluid Milk Processor Promotion Board. Among other things the publicity claimed, \n\u201cWith calcium galore, milk is one of the best things around.\u201d The ads featured female or male \ncelebrities sporting the new \u2018celebrity milk moustache,\u2019 The PCRM lodged a complaint with the \nFederal Trade Commission in Washington, D.C., pointing out that \u201cincreasing milk consumption \nis one of the weakest possible strategies for protecting the bones, and to suggest otherwise is \ndangerously misleading.\u201d\nThe PCRM also stated that since calcium was needed in the diet, the kind provided by green \nvegetables appeared to be of greater bio-availability (was better assimilated) than the calcium \nfound in milk To underline their claim, they added: \u201cExcessive calcium intake does not fool \nhormones into building much more bone, any more than delivery of an extra load of bricks will \nmake a construction crew build a larger building.\u201d\nAs the evidence accumulates, it becomes increasingly clear that osteoporosis, like so many \nchronic degenerative complaints, is largely the result of wrong eating habits. Further confirmation \ncomes from best-selling author John Robbins, considered to be a world-class expert on the dietary \nlink with the environment and health. He writes, \u201cOne long-term study found that with as little \nas 75 grams of daily protein (less than three quarters of what the average meat-eating American \nconsumes), more calcium is lost in the urine than is absorbed by the body, establishing from the \ndiet a negative calcium balance.\u201d 5 Every study came up with the same result: The more protein \nwas taken in, the more calcium was lost. Dr. John McDougall, one of the nation\u2019s leading medical \nauthorities on dietary association with disease, adds: \u201cI would like to emphasize that the calcium-\nlosing effect of protein on the human body is not an area of controversy in scientific circles. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe many studies performed during the past 55 years consistently show that the most important \ndietary change that we can make if we want to create a positive calcium balance that will keep our \nbones solid, is to decrease the amount of protein we eat each day.\u201d 6 \nAll the above serves as yet another proof that the Gerson Therapy not only maintains the \ncalcium balance of the body, but that it is also able to reverse osteoporosis by restricting animal \nprotein, salt and smoking, while flooding the body with calcium from vegetable sources, along \nwith the proper enzymes to lodge this calcium in the bones. In fact, in numerous patients bone \nmass has been increased and the discomfort or pain of osteoporosis has been cleared.\nCase History:  After stumbling and falling on an uneven pavement, long-term recovered \nGerson patient A.C.  was sent for an X-ray by her doctor, to check whether her hip had been \nfractured. The hip turned out to be unharmed, but osteoporosis was discovered in three places \nin the spine. The woman doctor, who gave the patient the bad news, offered her a supply of \npainkillers, which she refused on the grounds of feeling no pain. 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{"text": " ball \nup in the air and there is a lone fielder in that \nregion. The fielder looks up at the ball, forms \nthe intention of catching it, and then the pro -\ncess of logical thinking stops. With his mind he \ncannot factor in the force with which the ball \nwas hit, the trajectory of the moving object, the \nforce and direction of the wind that day, his \nown running speed and so on. All those fac -\ntors get into the act and he finds himself at the  \nright spot at the right time to receive the fall -\ning ball. Of course, he has to be a fielder who \nis passionate about his game; of course, he  \nneeds to be in shape and practised at his craft. \nBut he could not have used his logic and mind \nto work out a solution.\nThere are so many variables at work here; the \nforce with which the ball is struck, the angle \nat which it rises up, the force of any wind that \nday. The speed at which the fielder takes off, \nthe distance he has to judge and so on. If any \nof these variables changes during the effort, the \nfielder\u2019s body has to adjust and accommodate \nthose changes. Most of this occurs automatically \nwithout any conscious control on his part. In fact \nhis attempt to consciously correct the changes \nwould impede the process. So there is a built-in \ncorrective mechanism which works like a servo \nmechanism in physics.\nNeedless to say, it may not work perfectly on \nevery occasion. This may be due to various fac -\ntors including the fact that conscious efforts to \ncontrol the outcome on the part of the fielder \ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf730lead  ~ story\nmay hamper the process. I believe that \nthere are some things we can do to help or \nhamper this process. Any top athlete will \ntell you that after a certain stage has been \nachieved by physical training and practice, \nit is always the mental process that gives \nhim an edge. But here is the catch: it is not \nnecessarily more mental effort; in fact less \neffort may work better. It is about under -\nstanding the quality of the mental energy \nthat is required.\nRemember Nissar\u2019s experience with his \nwife\u2019s ID card?\nIt is not about the intensity of the inten -\ntion effort; it is about affirming a sim -\nple, direct intention and then stepping  \nback, letting go, staying detached from  \nthe outcome, and letting the creative  \nprinciple take over. \nSome cricket coaches and players have \ntold me that this method has helped them \ntake their game to a different level.\nSanthkumar had an intention at the \nbeginning of a five-day retreat he attended \nalong with his wife. \u201cI am experiencing \ndeeper connection with my wife\u201d. At the \nend of the retreat, his wife went out shop -\nping and returned with a stack of the books \nhe was most longing to read, although he \nhad not mentioned their names to her. \nFor him, there couldn\u2019t have been a more \nsignificant proof of the new connection \nbetween them.\nReframe your goals\nMany individuals have difficulty in dis -\ntinguishing the affirming of an inten -\ntion from the statement of their goals.  \nThis requires some introspection and prac -\ntice. In the beginning it may be helpful to \nturn to a mentor or counsellor for sugges -\ntions. I like to think of this part as refram -\ning. For example, instead of stating the goal Dr Chopra is the author of more than 50 books \ntranslated into over 35 languages, is a fellow of the \nAmerican College of Physicians and a senior scien -\ntist with The Gallup Organisation. An excerpt from \na talk on the healing quest.\nPeople think, \u201cOh, intention is just a thought. \nActually, intention is like a force in nature. Just \nlike electro magnetism is a force in nature. So too, intention is  \na force in nature. \n\u201cIn biology, we have a term called Teleology. It is a term that \nwent out of fashion a while ago but it is coming back. The principle \nof teleology tells us that if you want to know about the mechanism \nof a biological phenomenon in evolution, for example, then you \nhave to know what the intended outcome is. \n\u201cIf you want to know how birds had wings, then you have to say, \nwhat was the intention? Of course, the intention was to fly. \n\u201cAmphibians became birds, and classical Darwinian Theory  \nsays, \u201cOh, that was random adaptation to environmental forces \nand you know, the amphibians developed feathers and they were \nable to fly\u2026.\u201d \n\u201cIf you just develop feathers, you are actually a weaker species \nbecause the other animals will come and eat you up. You have \nto simultaneously develop feathers, a new born structure, a new \nmuscular skeletal system, a new metabolism and that requires a \nsimultaneous, inner dependent co-arising of many things that is \norchestrated by intention. \n\u201cSo, intention is a force in nature that at the deepest levels of na -\nture causes the simultaneous co-arising of inter-dependent events. \nIt is quantum creativity that an intention creates. \n\u201cIf you want to heal yourself, then first of all, you have to have \nclarity of what your intended outcome is. \n\u201cYour intended outcome can\u2019t be in negative terms, \u201cI don\u2019t \nwant to have heart disease, I don\u2019t want to have cancer\u2026\u201d. \n\u201cThe intended outcome is, \u201cI want to be physically and mentally \nactive, to have increased physical and mental capacity, I want to \nhave time to have fun with my children and my family, I want to be \nable to run up the stairs\u2026\u201d \n\u201cWhen you have clarity of that intention in consciousness, then \nyou must feel it, you must smell it and you must be it. \n\u201cAnd then you introduce that intention into consciousness,  \nand when in meditation, you go to a field of silence and intention or -\nchestrates its own fulfilment and becomes a very powerful force.\u201d\nattention- intentiondecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf731lead  ~ story\nas \u201cI want to be a millionaire by the end \nof December 2012\u201d, one can reframe this \nas: \u201cI experience abundance in my life\u201d or \n\u201cThe abundant universe is available to me \nnow\u201d. This does a few dramatic things. It \nallows me to function in the Now. It opens \nup unlimited possibilities instead of setting limits. It helps me to acknowledge the abun -\ndance I already have; it helps me to focus on \naction in the present instead of hopes and \nplans for the \u201cfuture\u201d.\nLet me turn to the example of Maya, a \nyoung lady presently employed as a school -\nteacher, who deeply desires \u201cto become a \nthe power of intention\nPsychologist Wayne Dyer, Ph.D., \nauthor of over 30 self-empower -\nment books, describes a new ap -\nproach to fulfilment in his latest \nbook, The Power of Intention: \nLearning to Co-create Your World \nYour Way\nDyer has a different take on the \nLaw of Attraction. He calls it \nthe Power of Intention.  \n\u201cMost people\u2019s mistake in try -\ning to apply the law of attraction \nis they want things; they demand \nthings. But God doesn\u2019t work that \nway,\u201d continues Dyer. \u201cIt\u2019s all about allowing.\u201d\nDyer refers to the Tao Te Ching, written by Lao Tzu. \n\u201cHe says in there, 2,500 years ago, if you live from these \nvirtues, then all that you could ever need or want could \nbe provided for you.\u201d Dyer excitedly retrieves his personal \ncopy of the book, leans forward and reads the words that \ntouch him so deeply. He explains how virtue is a very im -\nportant concept in the Law of Attraction.\n\u201cThis is called the Hua Hu Ching, written by Lao Tzu. \nIt\u2019s the unknown teachings of Lao Tzu. Number 51 says, \n\u2018Those who want to know the truth of the universe should \npractice the four cardinal virtues. The first is reverence \nfor all of life. These manifest as unconditional love and \nrespect for oneself and all other beings. The second is \nnatural sincerity. This manifests as honesty, simplicity and \nfaithfulness. The third is gentleness, which manifests as \nkindness, consideration for others and sensitivity to spir -\nitual truth. The fourth is supportiveness. This manifests as \nservice to others without expectation of reward.\u201d\u201cAll great spiritual masters \nare teaching what we\u2019re talking \nabout,\u201d says Dyer. \u201cThey\u2019re teach -\ning fogiveness. They\u2019re teaching \nkindness They\u2019re teaching love. \nThey\u2019re not teaching wanting. \nThey\u2019re not teaching greed.\u201d\nSo the notion of seeking what \nyou want, or think you need, is \nnot what the Power of Intention \nis all about. \u201cThe ego\u2019s mantra is \n\u2018What\u2019s in it for me? How can I get \nmore? I want a BMW in my drive -\nway next Thursday,\u2019\u201d he explains. \n\u201cAll of that is what most spiritual teachers call the false \nself", "token_ids": [5041, 720, 455, 304, 279, 3805, 323, 1070, 374, 264, 47766, 2115, 261, 304, 430, 720, 4030, 13, 578, 2115, 261, 5992, 709, 520, 279, 5041, 11, 7739, 720, 1820, 14944, 315, 34168, 433, 11, 323, 1243, 279, 463, 18722, 1140, 315, 20406, 7422, 18417, 13, 3161, 813, 4059, 568, 720, 34360, 8331, 304, 279, 5457, 449, 902, 279, 5041, 720, 16514, 4295, 11, 279, 35782, 315, 279, 7366, 1665, 11, 279, 720, 9009, 323, 5216, 315, 279, 10160, 430, 1938, 11, 813, 720, 785, 4401, 4732, 323, 779, 389, 13, 2052, 1884, 3547, 18722, 98266, 636, 1139, 279, 1180, 323, 568, 14035, 5678, 520, 279, 2355, 1315, 7858, 520, 279, 1314, 892, 311, 5371, 279, 4498, 18722, 287, 5041, 13, 5046, 3388, 11, 568, 706, 311, 387, 264, 2115, 261, 889, 720, 285, 25429, 922, 813, 1847, 26, 315, 3388, 11, 568, 2355, 56345, 311, 387, 304, 6211, 323, 3856, 4147, 520, 813, 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{"text": "\this\tface\tclearly.\n\u201cI\tfeel\talone,\u201d\tshe\tsaid.\n\u201cOften\tfeelings\taren\u2019t\ttrustworthy,\u201d\tRamana\tpointed\tout.\nSuddenly\tthere\twas\trustling\tin\tthe\tbushes\tby\tthe\tside\tof\tthe\tpath.\tSavitri\njumped\tback.\t\u201cWhat\twas\tthat?\u201d\tshe\texclaimed,\tfeeling\tthe\treturn\tof\ther\nanxiety.\n\u201cGhosts.\u201d\tRamana\thad\tstopped\tshort.\t\u201cIt\u2019s\ttime\tyou\tmet\tthem,\tfor\thaving\ntraveled\tbeyond\tthis\tlife,\tghosts\tand\tspirits\thave\tmuch\tto\tteach.\u201d\nHe\tstood\tstill\tand\tbeckoned\ther\tto\tkeep\tquiet.\tSavitri\tfroze\tin\tplace,\tand\ta\nchill\tpassed\tover\ther\tskin.\tAfter\ta\tmoment\tsomeone\temerged\tfrom\tthe\ndimness\tof\tthe\tforest\u2014a\tlittle\tgirl\tno\tmore\tthan\ttwo\tyears\told,\ttoddling\ntoward\tthem\tbut\tnot\tlooking\ttheir\tway.\n\u201cDon\u2019t!\u201d\tRamana\twarned,\tanticipating\tthat\tSavitri\twould\twant\tto\trun\tand\nhold\tthe\tbaby.\nThe\tbaby\tlooked\taround\tblankly,\tthen\tit\tcrossed\tthe\tpath\tand\tdisappeared\ninto\tthe\twoods\tagain.\n\u201cDid\tyou\trecognize\ther?\u201d\tRamana\tasked.\n\u201cNo,\thow\tcould\tI?\tIs\tshe\tlost?\u201d\tSavitri\tfelt\tconfused\tand\tdisturbed\tby\nwhat\tshe\u2019d\twitnessed.\tInstead\tof\tanswering\ther\tdirectly,\tRamana\tsaid,\t\u201cThere\nare\tmore.\tYou\u2019re\tattracting\tthem.\u201d\tAt\tthat\tmoment\ta\tsecond\tghost\tappeared,\nthis\ttime\ta\tgirl\tof\tfour.\tSavitri\twas\tdumbfounded.\t\u201cDo\tyou\tknow\tthat\tone?\u201d\nhe\tasked.\n\u201cIt\u2019s\tme!\u201d\nAt\tthat,\tthe\tghost\tpeered\ther\tway\tfor\ta\tmoment\tbefore\twandering\taway.\n\u201cAnd\tthe\tbaby\twas\talso\tme?\u201d\nRamana\tnodded.\t\u201cEvery\tformer\tself\tyou\thave\tleft\tbehind\tis\ta\tghost.\tYour\nbody\tis\tno\tlonger\tthe\tbody\tof\ta\tchild.\tYour\tthoughts,\tdesires,\tfears,\tand\thopes\nhave\tchanged.\tIt\twould\tbe\tterrible\tto\twalk\taround\twith\tall\tyour\tdead\tselves\nholding\ton.\tLet\tthem\tgo.\u201dSavitri\tcould\tsay\tnothing.\tOne\tby\tone\tapparitions\tof\therself\tappeared.\tShe\nwitnessed\tthe\tgirl\tof\tten\twho\tsat\tby\ther\tmother\u2019s\tside\tin\tthe\tkitchen,\tthe\tgirl\nof\ttwelve\tblushing\tto\ttalk\tto\ta\tboy,\tthe\tardent\tyoung\twoman\tobsessed\twith\nSatyavan,\ther\tfirst\tlove.\tThe\tlast\tghost\twas\tthe\tmost\tstartling,\tbecause\tit\twas\nlike\ta\tmirror\timage,\texactly\ther\tage\tand\twearing\tthe\tsame\tshawl\tthat\tSavitri\nhad\tthrown\ton\twhen\tshe\tfled\ther\thut.\n\u201cYou\tsee,\teven\tthe\tself\tyou\thad\ttoday\tis\ta\tghost,\u201d\tsaid\tRamana.\nWhen\tthis\tlast\tapparition\thad\tfaded\tback\tinto\tthe\tforest,\tSavitri\tsaid,\n\u201cWhat\tdo\tthey\thave\tto\tteach\tme?\u201d\n\u201cThat\tdeath\thas\tbeen\twith\tyou\tevery\tmoment\tof\tyour\tlife,\u201d\tRamana\nreplied.\t\u201cYou\thave\tsurvived\tthousands\tof\tdeaths\tevery\tday\tas\tyour\told\nthoughts,\tyour\told\tcells,\tyour\told\temotions,\tand\teven\tyour\told\tidentity\tpassed\naway.\tEveryone\tis\tliving\tin\tthe\tafterlife\tright\tnow.\tWhat\tis\tthere\tto\tfear\tor\ndoubt?\u201d\n\u201cBut\tthey\tseemed\tso\treal,\u201d\tSavitri\tsaid.\n\u201cYes,\tas\treal\tas\tdreams,\u201d\tsaid\tRamana.\t\u201cBut\tyou\tare\tin\tthe\there\tand\tnow,\nnot\tin\tthe\tpast.\u201d\nSavitri\thad\tnever\tseen\therself\tin\tthis\tway,\tand\tthe\tsight\tgave\ther\tnew\ncourage.\t\u201cI\tam\tstill\tdetermined\tto\tdefeat\tdeath,\tfor\tI\twant\tSatyavan\tin\tmy\narms\tagain.\tBut\tif\tYama\tis\tvictorious,\tI\twon\u2019t\tcling\tto\tghosts.\tAt\tleast\tI\thave\nwon\tthat\tmuch\twisdom.\u201d\nTHE\tFIELD\tOF\tDREAMS\nWhen\tpeople\twonder\tif\tthe\tpersonality\tsurvives\tdeath,\tthe\tanswer\tis\tthat\tthe\npersonality\tdoesn\u2019t\teven\tsurvive\twhile\twe\tare\talive.\tWe\tare\tnot\tthe\tsame\nperson\twe\twere\tfive,\tten,\tor\tfifteen\tyears\tago\tand\tit\twould\tbe\ta\tsorry\tstate\tif\nwe\twere.\tOur\tpersonalities\tare\tconstantly\tevolving,\ttransforming,\tgrowing.\tIf\nthe\tquestion\tbecomes,\tDoes\tthe\tindividual\tsurvive\tdeath?,\tthe\tanswer\tis,\nWhat\u2019s\tan\tindividual?\tIn\treality\twhat\twe\tcall\t\u201cme\u201d\tis\tdifferent\tfrom\tday\tto\nday,\tweek\tto\tweek,\tyear\tto\tyear.\tWhich\tindividual\tare\tyou\ttalking\tabout,\tthe\nyoung\tperson\twho\twas\tin\tlove\tand\tfull\tof\tromance\tand\tdesire,\tor\tthe\tchild\nwho\twas\tfull\tof\tinnocence\tand\twonder?\tPerhaps\twe\tmust\twait\tfor\tthe\tone\nwho\tis\tsenescent\tand\tdying.\tWhich\tone\twould\tyou\tsurvive\tas?\nPerhaps\tnone.\tVedanta\ttells\tus\tthat\tthe\tafterlife\tbrings\tthe\topportunity\tfor\na\tcreative\tleap.\tAs\tour\tchoices\tcontinue\tto\texpand,\twe\twill\texperience\ta\tnew\nreality\tthat\tis\tfar\tricher\tthan\tthe\tconventional\tnotion\tof\theaven.\tHeaven\tis\tan\nend\tpoint,\twhereby\tdefinitions,\tall\ttransformation,\tstops.\tSouls\tlounge\taround\nin\ta\tblessed\tstate\tthat\tsounds,\tfrankly,\tlike\teternal\tassisted\tliving.\tWhy\tshould\nconsciousness\tbecome\tinert?\tIn\tthe\tafterlife\tsurvival\twould\tbe\tmeaninglessunless\twe\tcontinued\tto\trespond.\nThe\tbiggest\tdifference\tis\tthat\tin\tthe\tafterlife\tthe\tinput\tof\tthe\tfive\tsenses\tno\nlonger\tstimulates\tus.\tThe\tfurniture\tof\tthe\tmind\thas\tbeen\t\ncleared\n\taway,\tleaving\na\tspace\tthat\tis\tboth\tinside\tand\toutside\tourselves.\tThis\tis\twhy\tJesus\twasn\u2019t\nbeing\tparadoxical\twhen\the\tsometimes\ttalked\tabout\theaven\t\u201cwithin\tyou\u201d\tand\nheaven\t\u201cwith\tthe\tFather.\u201d\tWhen\tyou\tempty\ta\troom\tof\tfurniture,\tthe\tspace\tleft\nbehind\tis\tempty,\tbut\tthe\tVedic\trishis\tsay\tthat\tmental\tspace\tis\tdifferent.\tIt\tis\nfull\tof\tpossibilities.\tAnything\tcan\tbe\tborn\tthere.\tThey\tcalled\tthis\tpregnant\nspace\t\nAkasha\n.\tThe\tclosest\tequivalent\tin\tEnglish\twould\tbe\t\u201cdream\tspace,\u201d\tor\nat\tleast\tthat\u2019s\ta\tgood\tplace\tto\tbegin.\nA\tdream\tis\tlike\ta\tblank\tscreen\ton\twhich\tanything\tcan\tbe\tprojected:\tany\nevent,\tplace,\tor\tperson.\tAkasha\tis\tthe\tsame.\tWhen\tVedanta\tsays\tthat\tevery\nworld\tis\ta\tprojection\tof\tthe\tmind,\tit\tis\tdescribing\tan\tAkashic\tdream.\t\u201cWorlds\ncome\tand\tgo\tlike\tspecks\tof\tdust\tin\ta\tbeam\tof\tsunlight,\u201d\tdeclares\ta\tfamous\nVedic\tsaying.\tIn\tAkasha\twe\trealize\tthe\ttransience\tof\tall\tthings\tand\tthe\nimmensity\tof\tthe\tunknown.\tThe\tAkashic\tdream\tis\tcosmic,\tunlike\tthe\tpersonal\ndreams\twe\thave\tat\tnight.\nNDEs\ttell\tus\tthat\tthe\tstage\tof\t\u201ccrossing\tover\u201d\u2014the\ttemporary\trealm\npreceding\tthe\tfull\texperience\tof\tthe\tafterlife\u2014still\tfeels\tpersonal.\tPeople\nreport\tseeing\ttheir\tdeceased\tfriends\tand\trelations,\tfor\texample.\tThe\tdying\nperson\tcontinues\tto\tsee\tthe\troom\tin\twhich\this\tbody\tlies,\tand\tmemories\tand\nassociations\tkeep\ttying\thim\tback\tto\tphysical\texistence.\tThe\tpossibility\tof\ntaking\ta\tcreative\tleap\thas\tyet\tto\tbe\trealized.\tAs\tlong\tas\tyou\tcontinue\tto\tfeel\nlike\tthe\tperson\tyou\twere,\tyou\tcan\u2019t\texperience\tthe\tunknown.\tLet\tme\tgive\tyou\nan\texample.\nOn\ta\tspeaking\tengagement\ta\tfew\tyears\tago\tI\tmet\tGerald,\ta\tman\twho\ttold\nme\tthat\the\thad\tbecome\tfascinated\tby\tthe\thealing\tpowers\tof\tshamans\tin\tthe\nSouthwest.\tWhat", 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{"text": " when describing your interactions with both worlds,\nyou intuitively use the word \u201cI,\u201d as in \u201cI was flying through the clouds with\nmy arms open wide, then I suddenly woke up and realized I was in my bed.\u201d\nIn The Yoga Sutras of Patanjali,  which is a very ancient yogic  text,\nPatanjali discusses the topic of deep, dreamless sleep. He says that when\nyou go to sleep and there are no dreams, it\u2019s not that you are not conscious,\nit\u2019s that you are conscious of nothing. If you spend time contemplating this,\nyou\u2019re going to find that you\u2019re always conscious in there. Even people who\nget knocked unconscious, or go into a coma, often come back and tell us\nwhat they were experiencing. People have near-death experiences in which\nthey leave their bodies and come back to tell about it. Whatever the source\nof these experiences, the same you in there experienced them and were able\nto describe what you experienced. How can you call that not being\nconscious? Medically, what we call \u201cconscious\u201d has to do with awareness of\nour external surroundings. However, the concept of whether you in there are\nconsciously aware of anything\u2014that\u2019 s another story altogether. You\u2019re\nalways conscious. You\u2019ve been conscious from the beginning. You\u2019re aware\nof whate ver you focus on, internally or externally. Who are you? Who is\nthat consciously aware entity inside?Chapter 3. \nLiving Inside\nWe are back  to the most basic truths of your life: you\u2019re in there, you know\nthat you\u2019re in there, and you\u2019v e been in there all along. This raises some\ninteresting quest ions, such as, when the body dies, will you still be aware of\nbeing? Isn\u2019t that an interesting question? Don\u2019 t get excited, we\u2019re not going\nto answer that for you. Eventu ally, however, there will be someone who\nprovides that answer: You. You are guara nteed to personally find out\nsomeday whether you will be there after the body dies. Why do people have\nso much trouble with death? It\u2019s got to be one of the most exciting aspects\nof your life. It\u2019s truly a once-in-a -lifetime experience! That is what\u2019 s waiting\nfor you at the time of death. After that final moment, either you are going to\nbe there or you are not. If you\u2019re not there, don\u2019t worry. It\u2019s not like, \u201cOh\nmy god, I\u2019m not here. I don\u2019t like this.\u201d No. You\u2019re not there, so it\u2019s not\ngoing to be a problem. The other alternative, however, is much more\ninteresting\u2014what if you are there? Then you\u2019re going to find out what it\u2019s\nlike to explore a whole other universe where you don\u2019t even have a body.\nLet\u2019s not talk about it further because it runs into people\u2019 s belie fs, concepts,\nor views about the subject. Let\u2019s just let it be something to look forward to\nas the ultimate once-in-a-lifetime experience.\nThe reason some people have so much trouble with death is because\nthey identify with their bodies. As if that\u2019s not enough, they also identify\nwith their cars and houses. People project their sense of self onto things that\nare not their self. When they do that, they feel afraid to lose those things. As\nyou work your way through your inner growth, you won\u2019 t identify with\nthese outer objects anymore. You\u2019ll identify with the deeper sense of self\nwithin.\nNow that it\u2019s clear that you\u2019re in there, it becomes reasonable to ask:\nWhat do you do in there? Even more relevant, what\u2019 s it like in there? Whatan interesting question to ask: What\u2019 s it like in there? If people answered\nhonestly, most would say that it\u2019s not always so much fun in there. In fact,\nsometimes it\u2019s downright tough. What\u2019 s that all about? This is where we get\ndown to a real honest discussi on about inner growth. Most people don\u2019t\nrealize that it can always be nice in there. Take the nicest it\u2019s ever been:\nholding your first child, the day of your wedding, your first kiss, winning\nthe lottery. Recall that state, then increase it multifold and have it be that\nway all the time\u2014except that it keeps getting higher. That is what you are\ncapable of experiencing inside. That\u2019 s the truth. It is really beautiful in there,\nbut something is messing it up. Imagine walking into a house that has dirt,\nbanana peels, and pizza crusts all over the place. It happens to be a beautiful\nhouse, but no one took care of it. It can be beautiful again, but some work\nneeds to be done. This is exactly the situation inside you. In fact, that is why\nwe\u2019re on this inner exploration. Everybody wants the same  thing: they\nwould like it to be nice in there.\nPeople do all kinds of things trying to make it nice in there. Some run\naround trying to have exciting experiences, find fulfilling relationships, or\neven take the edge off with drinking or drugs\u2014all for the same reason. The\nproblem is they\u2019re approaching the issue in the wrong way. They\u2019re asking\nhow to make it nice in there, while the more relevant question is why is it\nnot nice? If you find out why it\u2019s not nice, and you get rid of that, you\u2019re\ngoing to find out it can be really nice in there. Life doesn\u2019 t have to be a\ngame of, \u201cSince it\u2019s not nice in here, I need to find things that will\ncompensate for that in order to feel a little bit better.\u201d That is what\neverybody\u2019 s doing. They are trying to find people, places, and things in the\noutside world that will unfold in a way that makes it more comfortable\ninside. People are trying to use the outside to fix the inside\u2014b etter to find\nout why it\u2019 s not nice inside to begin with.Chapter 4. \nThe Three-Ring Circus\n\u201cI\u2019m in here. I\u2019m conscious, and what I am conscious of is that it\u2019s not\nalways so nice in here.\u201d\nThat honest statement  is a wonderful launching pad for continuing our\nexploration of Self and the power of acceptance. What is it you experience\nthat sometimes makes it nice inside, and sometimes makes it very difficult?\nThere are only three things you experience in there, so let\u2019s take a look at\nthem. First, you experience the outside world coming in through your\nsenses. There\u2019 s a whole world out there, and what\u2019 s in front of you comes in\nthrough your eyes, ears, nose, and senses of taste and touch. When it comes\nin, it\u2019s either a pleasant experi ence, an unpleasant experience, or a just-\npassing-through experience. Thus, the outside world is one of the things you\ndeal with that has a profound ef fect on your inner state.\nAs overwhelming as the outside world can be, it\u2019s not all you\nexperience inside. You also have thoughts in there. You hear the thoughts\nsaying, \u201cI don\u2019t know if I like this. I don\u2019t even understand why she did it.\u201d\nOr perhaps, \u201cWow! I\u2019d like to have a car like that. I would go for long\nweekend rides in the country.\u201d If you\u2019re asked who is saying all this inside\nyour head, you\u2019ll probably say it\u2019s you. But it is not you. Those are\nthoughts, and you are the one who is noticing the thoughts. Thoughts are\njust another thing you notice in there. You notice the world coming in from\noutside, and you notice the thoughts that are generated inside.\nWhere do thoughts come from? We\u2019re going to discuss that at length\nlater, but for right now, understand that thoughts and the outside world are\ntwo of the three things you experience inside. The third  thing youexperience is your feelings or emotions. There are feelings that come up\nsuddenly, like fear. Your mind can say, \u201cI feel scared,\u201d but if you didn\u2019 t\nactually feel scared, the impact would be much less. It\u2019s the fact that you\nactually experience the emotio n of fear that causes the problem. Some\nfeelings are pleasant: \u201cI felt love. I felt more love than I have ever felt\nbefore.\u201d You like that feeling. Other feelings are unpleasant: \u201cI\u2019m feeling\nfear, embarrassment, and guilt coming up all at the same time.\u201d You don\u2019t\nlike that, do you?\nWe\u2019ve already come a long way in our exploration of Self. We\u2019ve\nproven you\u2019re in there, and the strongest proof is you know that you\u2019re in\nthere. This is your seat of awar eness.  Anytim e you get lost, just stand in\nfront of the mirror and say, \u201cHi, are you in there?\u201d Wave at yourself, and\nrealize, \u201cYep, I see somebody waving. Who am I that sees that?\u201d This is a\nway to center back to your seat of awareness. While you stand there, notice\nwhat else you\u2019re aware of. Notice your surroundings coming  in through\nyour senses, your thoughts passing through your mind, and any emotions\nthat arise in your heart creating feelings of comfort or discom fort within.\nThese three inner experiences are the arena in which your consciousness\nplays the game of life on planet Earth.\nBottom line, you don\u2019t stand a chance in there. The constant barrage of\nthese three expe riences is like a three-ring circus going on inside all the\ntime. 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{"text": " cave system  in Indonesia on the South Sulawesi\nPeninsula, still in use by the native people. Radiocarbon analysis\nhas date d the Indonesian paintings at between 35,000 and 42,000\nyears ago.\nGazing at photos of these prehistoric artifacts (easily found\nonline) is a fo rm of time tra vel, not physical but mental. At the\noldest French site, the Chauvet-Pont-d\u2019Arc Cave, which is on a\nlimestone cliff above an ancient riverbed, now dry, the paintings\nare not hing less than art. Di scovered in 1994 and soon named a\nWorld H eritage Site by UNESCO, the Chauvet Cave features very\nlarge, very well-preserved animal figures by the hundreds,\ndepicting thirteen species. In other Ice Age paintings, the chief\nsubjects are herbivores, like  horses and cattle, but the Chauvet\nartists added predators, like the cave lion, the panther, the bear,\nand the hyena.\nThe circ umstances behind th e art were arduous. The cave walls\nare dee p inside, far from o utside light, which means that the\npainters worked in the dark by the light of flickering torches. As\nthe ligh t bobbe d back and fo rth, the painters still had suc h a sure\nhand that the major curves o f each specific animal\u2014horns, back,\nhead, and legs\u2014were done in a single stroke, the way an\naccomplished draftsman would do them today. The walls were\napparently cleaned and smo othed to give a suitable pale area, a\nbare canvas, before the actual painting began. Two woolly\nrhinoceroses a re pictured butting heads, reflecting a desire by the\noriginal artist to portray scenes, and many animals are shown in\nmotion, not like a child\u2019s stick-figure drawings.\nAs you could im agine, the desire to paint a picture isn\u2019t si mple\nand nev er has been. Are these paintings mystical, ritualistic, or\nmagical? The mental state o f the artists cannot be conclusively\ndetermined. There is beauty in how the animals were drawn, or\nare we simply imposing \u201cbeau ty\u201d from our own familiar concepts?\nWhatever cave  painters had in  mind, it went viral, so to sp eak. The\nsame images are repeated by cultures thousands of miles apart.\nA s maller mystery within the larger one is why the cave\npainters didn\u2019t depict them selves. At Chauvet thirty thousand\nyears ag o, the painters portrayed no full human figures and onlyone par tial figu re (the lower h alf of a female body, with prominent\nsexual organs), but there are numerous outlines of human hands\nimprinted on the wall. These were done by blowing red ochre\npigment around someone\u2019s hand as it was pressed against the\nstone. Outlines of hands also appear in the Indonesian caves\nthousands of years earlier, then in Argentina between nine\nthousand and thirteen thousand years ago, and in petroglyphs of\nthe An asazi, or ancient ones, of the Southwest of the United\nStates. These scattered handprints lead to no definite conclusion.\nPerhaps they mark tribal alle giances, or simply the message I was\nhere.\nThe explosion of sophisticate d art, on a global scale, testifies to\na hidd en potential comin g to life as an awaken ing in\nconsciousness, vibrant and full-blown. Art must be considered\nevolutionary in Homo sapiens, be cause it h as persisted as a\ndominant trait  of our species in every society without dy ing out.\nYet it seems un likely that art somehow provided a survival value.\nCave painting testifies to prehistoric humans\u2019 caring for something\nbeyond physical needs, and this something emerged directly from\ntheir consciousness.\nTo me the Chauvet cave paintings clearly drew on the whole\nmind. A  prehis toric Picasso didn\u2019t step up to the blank canvas of a\nlimestone wall  and let fly his genius. Homo sapiens  evolved much\nmore ho listically. At the very least, the desire to create art involves\nthe following attributes we ca n all identify with, even if we aren\u2019t\nartists:\nCuriosity\nIntelligence\nPurpose\nMotivation\nDiligence\nEye-hand coordination\nLearning a skill setThese m ental traits have to exist in order to build the Taj\nMahal, invent the internal combustion engine, or paint a woolly\nrhinoceros on a cave wall. And the whole collection of traits has to\ncome t ogether into a single intention. Figuring out how this\nhappens may be impossible  scientifically. There is no way to\ngather evidenc e when what you are looking for is invisib le. Even\nso, the capaci ty to use the whole mind convinces me that our\nremote ancestors contained the seeds of metahuman. Being able\nto access the whole mind destroys the myth that our ancestors\nwere primitive. Their potential was already infinite.\n \nA  B r a i n  T e a s e r\nOnce Homo sapiens  found a path to whole mind, the\nexperience became embedded in human evolution. If we examine\nourselves closely, it is clear that we are whole-mind cr eatures.\nLet\u2019s te st this proposition with a simple chore like driving to the\ngrocery store to buy a child\u2019s  birthday cake. Behind the simplicity\nof the task is a complex of mental activities we take for granted.\nThe ingredients in the mix include the following:\nKnowing the concept of \u201cbirthday cake\u201d and matching the\nwords to a physical object.\nWanting to do something nice for your child.\nPutting the cake on your to-do list.\nKnowing how to drive.\nRemembering the route to the grocery store.\nGiving priority to this task over other demands on your\ntime.\nSelecting one cake out of many, using judgment about\nwhich one your child will like the best.These things span emotion, intention, visual recognition,\nmemory, moto r coordinatio n, and stored skills\u2014for one small\nerrand! Neuro science can locate and isolate where some of these\nmental activiti es are represented in the brain, but how th ey mesh\ninto a unified outcome\u2014shopping for a birthday cake\u2014cannot be\nexplained. The  process of ge tting billions of brain cells t o fire in\nsync makes herding cats lo ok simple. It\u2019s more like wrangling\nevery cat in the world.\nEven less can anyone explain how the brain shifts gears without\nany visible transition from A to B. One incredibly com plicated\npattern of brain activity spontaneously shifts to another. Unlike a\ncar, the re\u2019s no transmission or gearshift. Imagine that you are\nreading a novel and forget that there\u2019s a roast in th e oven.\nAbsorbed in The Lord of the Rings  or Jane Eyre, you suddenly\nnotice the acrid smell of smoke in the air. Instantly, this simple\nsensation of smell causes you to leap into action, and the book is\nforgotten. Carbon molecules stimulating receptors for detecting\nodor th row your brain into a  new pattern of coordinated action.\nRelaxation turns to stress in an instant.\nTo s ay that you r brain noticed the burning roast doesn\u2019t ex plain\nyour reaction.  Your brain processed the raw data of smoke\nparticles entering the nasal passage, but it takes a person to notice\nthe smell and g ive it significance. The same smell, when applied to\ncharring a steak on the grill in summer, provokes no alarm, even\nthough the physical process taking place in the nose and brain is\nidentical. Elec trochemical a ctivity buzzing around the  cortex\nforms one pattern for the house burning down and another for a\nbarbecue. That\u2019s all a neuroscientist has to work with, and it\u2019s not\nnearly enough.\nEven if  neuroscience could map every minute area of brain\nactivity, down to the smallest detail\u2014as is currently being\nattempted by the National Institutes of Health through the\nfederally fund ed Brain Initiative\u2014consciousness would be\nundetectable. If the brain is a red herring in regard to a whiff of\nsmoke, it may be a red herri ng in lots of other ways as well. Two\nwould-be poet s could be writing a sonnet, causing specific brain\nactivity to light up on an fMRI scan, but nobody would be  able to\npick out which writer is Shakespeare and which a duffer.Einstein\u2019s brain was autops ied after death to determine if the\nworld\u2019s greate st genius, as he was popularly tagged, had an\nunusual brain; he didn\u2019t. On YouTube, you can find numerous\nvideos o f child  prodigies playing the piano at the age of three or\nfour when, according to normal brain development, such a\ncomplex display of muscle coordination shouldn\u2019t be possible.\nAttaining skill at piano playin g ordinarily takes years or de cades to\nachieve.\nHaving escape d the constraints of physical evolution, Homo\nsapiens  stoppe d being puppets of the brain. Despite every finding\nrevealed by neuroscience\u2014many of them fascinating and\nimportant\u2014the bottom line is that you rule your brain, not the\nother w ay around. The path to metahuman is a path of self-\nawareness about this very thing. You can control who you are,\neven if you thi nk you can\u2019t. T he trail of clues has led us far along\nthe path. 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{"text": "\ttoxins.\tTo\tthe\textent\tthat\twe\tcan\taccomplish\tthese\ttasks\nwell,\twe\tcan\tsignificantly\textend\tthe\tlength\tand\tthe\tquality\tof\tour\tlives.\tIn\tthe\nreal\tworld,\tthese\ttwo\ttasks\tare\tnever\taccomplished\tperfectly.\tAs\ta\tresult,\tcells\nsuffer,\twe\tage,\tthe\tquality\tof\tlife\tis\tdiminished\tand\twe\tdie.\tThe\tvariable\tin\tthis\nsequence\tis\thow\tfast\twe\tallow\tthis\tto\thappen.\nWhat\tabout\tother\tcauses\tof\tdisease,\tsuch\tas\tgenetic\tinheritance\tand\tinfections\nby\tmicroorganisms?\tYes,\tgenes\tand\tgerms\ttrigger\tcellular\tmalfunction,\tbut\tthey\ndo\tso\tby\tcausing\tdeficiencies\tor\ttoxicities,\twhich\tare\talways\tthe\tcommon\ndenominators\tof\tdisease.\tEliminate\tthese\tfactors\tand\tyou\teliminate\tdisease.\tFor\nexample,\tconsider\tdiseases\twith\ta\tgenetic\tbasis,\tsuch\tas\tALD\n(adrenoleukodystrophy),\tthe\tgenetic\tdisease\tfeatured\tin\tthe\tmovie\t\nLorenzo\u2019s\tOil.\nPeople\twith\tALD\tdevelop\tabnormally\thigh\tlevels\tof\tvery\tlong-chain\tfatty\tacids,\nwhich\tare\tmolecules\tthat\tare\tnatural\tto\tthe\tbody.\tThese\tfatty\tacids\tcan\tbuild\tup\nto\tlevels\tthat\tare\ttoxic\tto\tcells.\tThis\t\ntoxicity\t\nis\tthe\tresult\tof\ta\tgenetically\tcaused\ndeficiency\t\nof\tspecial\tprotein\tmolecules\tthat\tkeep\tthese\tfatty\tacid\tlevels\twithin\nnormal\tlimits.\tLorenzo\u2019s\tparents\tcompensated\tfor\tthe\tgenetic\tdeficiency\tby\nsupplementing\ttheir\tson\u2019s\tdiet\twith\ta\tcombination\tof\toils\tthat\thelped\tto\tlower\nthe\tlevel\tof\tthe\toffending\tfatty\tacids,\tthereby\treducing\tthe\ttoxic\teffect\ton\this\nbody.\tWhat\tcaused\tLorenzo\u2019s\tdisease?\tWas\tit\tgenetics?\tYes,\tbut\tfor\this\tdisease\nto\tmanifest,\this\tcells\thad\tto\tbe\tdeficient\tand\ttoxic.\t\nDeficiency\tand\ttoxicity\tare\nalways\tthe\tcommon\tdenominators\tof\tall\tdisease.\t\nThe\tsame\tis\ttrue\tof\tinfections\nfrom\tmicroorganisms.\tAnthrax,\tfor\texample,\tmakes\tus\tsick\tand\tkills\tby\nproducing\ttoxins.\tWithout\tdeficiency\tand\ttoxicity\tcausing\tcells\tto\tmalfunction,\nthere\tis\tno\tdisease.What\tabout\tstress?\tHasn\u2019t\tthat\tbeen\tproven\tto\tcause\tdisease?\tTrue,\tstress\tis\ta\nmajor\tfactor\tthat\tcontributes\tto\tdisease.\tChronic\tstress\tresults\tin\tan\texcessive\nbuildup\tof\tnatural\tchemicals\tin\tthe\tbody,\twhich\tat\thigher\tlevels\tbecome\ttoxic.\tIn\naddition,\tstress\tdepletes\tthe\tbody\tof\tcertain\tnutrients,\tresulting\tin\tdeficiency.\nStress\tis\ta\tcontributor\tto\tdisease,\tbut\tonly\tby\texpressing\titself\tthrough\tthe\ncommon\tdenominators\tof\tall\tdisease:\tdeficiency\tand\ttoxicity.\nDeficiency\tand\ttoxicity,\tregardless\tof\ttheir\tcause,\tincreasingly\tcompromise\nthe\tfunctioning\tof\tcells,\tmaking\ta\tperson\tsteadily\tmore\tvulnerable\tto\tdeveloping\na\tdiagnosable\tdisease.\tBy\tthe\ttime\tyou\tcontract\ta\tdiagnosable\tdisease\t(whether\nwe\u2019re\ttalking\tabout\tthe\tcommon\tcold,\tallergies,\tcancer\tor\theart\tdisease),\tyou\nhave\tprobably\tbeen\t\u201csick\u201d\tfor\ta\tlong\ttime.\tYou\thave\tsuffered\tenough\tcellular\ndamage\tfrom\tdeficiency\tand\ttoxicity\tthat\tcells\tthroughout\tyour\tbody\tare\nmalfunctioning.\tYou\t\nare\t\nsick\tlong\tbefore\tyou\t\nget\t\nsick.\tBy\tthe\ttime\tsymptoms\nare\tproduced,\tcellular\tmalfunction\thas\tbecome\twidespread,\tcell-to-cell\ncommunications\thave\tbeen\tdisrupted\tand\tthe\tsystemic\tmanifestations\tare\tthe\nsymptoms.\tRemember\tthat\tdisease\tdoes\tnot\tjust\trandomly\thappen,\tlike\ta\nmeteorite\tfalling\tout\tof\tthe\tsky.\tHealth,\tnot\tdisease,\tis\tthe\tnatural\tstate\tof\thuman\nexistence,\tbut\tforgetting\tthis\tpoint\tis\teasy\twhen\twe\tsee\tall\tthe\tdisease\taround\tus.\nSymptoms\tVersus\tthe\tOne\tDisease\nOur\tsociety\u2019s\tcurrent\tunderstanding\tof\tdisease\tis\tbased\ton\tthe\tconcept\tof\nsymptomology.\tSymptomology\t\nis\tabout\tfocusing\ton,\tidentifying\tand\tcategorizing\nsymptoms\u2014in\tother\twords,\tthe\teffects\tproduced\tby\tdisease.\tIn\tthis\tmanner,\ndoctors\tsupposedly\tcan\tdifferentiate\tone\tdisease\tfrom\tanother.\tBecause\tthe\nentirety\tof\tmodern\tmedicine\tand\teverything\twe\thave\tever\tlearned\tabout\tdisease\nis\tbased\ton\tsymptomology,\tthe\tconcept\tof\tonly\tone\tdisease\tmay\tseem\nunacceptably\tsimplistic.\tActually\tthe\tsymptomology\tconcept\tis\tthe\tflawed\tone.\nSymptomology\tis\tbased\ton\ta\tfundamental\tmisconception,\tone\theld\tby\nvirtually\tall\tmedical\testablishments\tin\tWestern\tsociety.\tThe\tmisconception\tis\nthat\tthousands\tof\tdifferent\tdiseases\texist,\teach\twith\tdifferent\tsymptoms,\tcauses\nand\ttreatments.\tThis\tmisconception\tstems\tfrom\tthe\tmany\tdifferent\tways\tthat\ncells\tcan\tmalfunction,\tand\ttherefore\tthe\tthousands\tof\tdifferent\tsymptoms\tthat\ncan\tbe\tproduced.\tThe\tmodern\tmedical\ttreatment\tof\talmost\tall\tdisease\tfocuses\ton\nthe\tmanagement\tof\tthese\tsymptoms\t(the\teffects\tof\tdisease),\trather\tthan\neliminating\tthe\tcauses,\twhich\tare\tdeficiency\tand\ttoxicity.\tPeople\tare\ttold\tto\ttake\ninsulin\tto\tmanage\ttheir\tblood\tsugar\trather\tthan\teliminating\ttheir\tdiabetes,\tor\tto\ntake\tdiuretics\tto\ttreat\ttheir\thypertension\trather\tthan\tnormalizing\ttheir\tblood\npressure.\tThey\tare\ttold\tto\thave\ta\tbypass\toperation\trather\tthan\treversing\ttheirheart\tdisease\tor\tto\tundergo\tchemotherapy\trather\tthan\thealing\ttheir\tcancer.\nDiagnosis\tby\tsymptoms\tis\tthe\tprocess\tby\twhich\tmodern\tmedicine\tgives\teach\ncollection\tof\tsymptoms\ta\tparticular\tname.\tMedicine\tviews\tsymptoms\tas\nenemies,\tand\tphysicians\tare\ttrained\tto\teliminate\tthem,\teven\tif\tthat\tmeans\naggressively\tassaulting\tthe\tbody\twith\tdangerous\ttoxins,\tradiation\tor\tinvasive\nsurgery.\tSymptomology\tleads\tthe\tmedical\tprofession\tto\tlook\tat\tsymptoms\nindividually,\torganize\tthem\tinto\tthousands\tof\tcategories,\tlabel\tthem\tas\tdifferent\ndiseases\tand\tthen\tprescribe\ta\tcurrently\taccepted\tprotocol\tto\tsuppress\tthose\nsymptoms.\tThis\tapproach\tadds\tneedless\tcomplexity,\tcreates\tmassive\tconfusion\nand\tresults\tin\tan\tinability\tto\tdeal\twith\tdisease\tin\ta\tmeaningful\tway.\nIn\ttruth,\teach\tcollection\tof\tsymptoms\u2014each\tspecific\t\u201cdisease\u201d\u2014is\tjust\ta\ndifferent\texpression\tof\tmalfunctioning\tcells.\tHowever,\twith\tall\tof\tour\tdifferent\ntypes\tof\tcells,\tand\tall\tof\tthe\tdifferent\tways\tin\twhich\teach\tcell\tcan\tmalfunction,\nthe\tnumber\tof\tpossible\tcombinations\tof\tsymptoms\tbecomes\tvast.\tIn\tother\twords,\nwhen\tcells\tmalfunction,\twe\tmay\tfeel\tsick\tin\tmany\tdifferent\tways.\nCells\tthat\tare\tmalfunctioning\tbecause\tof\ta\tvitamin\tC\tdeficiency\texhibit\ndifferent\tsymptoms\tthan\tthose\tmalfunctioning\tbecause\tof\ta\tzinc\tdeficiency.\nCells\tmalfunctioning\tbecause\tof\tlead\ttoxicity\texhibit\tdifferent\tsymptoms\tfrom\nthose\tmalfunctioning\tbecause\tof\tmercury\ttoxicity.\tVarious\tcombinations\tof\ndeficiencies\tand\ttoxicities\tproduce\ta\tmyriad\tof\tcomplex\tsymptoms\t(thousands\tof\n\u201cdiseases\u201d),\tbut\tthe\tsymptoms\tare\tnot\trelevant.\tTo\tsolve\tany\tproblem,\tyou\thave\nto\taddress\tthe\tcauses,\tnot\tthe\tsymptoms.\nModern\tmedicine,\tby\tplacing\tthe\tfocus\ton\tsymptoms,\thas\tyet\tto\tdevelop\tany\ntheory\tregarding\tthe\trelationship\tbetween\thealth\tand\tdisease.\tMedicine\tlooks\tat\nthese\tas\tif\tthey\tare\ttwo\tdifferent\tstates,\twhile\thealth\tand\tdisease\tare\treally\ndifferent\tsides\tof\tthe\tsame\tcoin\tin\ta\tconstantly\tshifting\tcontinuum.\tLacking\ta\npractical\ttheory,\tphysicians\thave\tno\tframework\tin", 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{"text": " primitives of\ndeficient foods develop in general the same facial and dental\narch deformities and skeletal defects. Note the characteristic\nnarrowing of the dental arches and crowding of the teeth of\nthis modernized generation of Aborigines and their similarity\nto the facial patterns of modern whites.\nFIG. 56. The disturbance in facial growth is often so serious\nas to make normal breathing through the nose very difficult.\nThis is primarily due to faulty development of the maxillary\nbones.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 109/250FIG. 57. Deformity patterns produced in the modernized\nAborigines of Australia by white men's food. Note the\nundershot mandible, upper left, the pinched nostrils and\nfacial deformity of all four.\n    The data obtained from a study of the native Australians who are located in a reservation near\nSydney, at LeParouse, revealed that among the Aborigines 47.5 per cent of the teeth had been\nattacked by dental caries, and 40 per cent of the individuals had abnormal dental arches. For the\nwomen of this group, 81.3 per cent of all the teeth had been attacked by dental caries, and for the\nmen, 60.4 per cent, and for the children, 16.5 per cent. In this group 100 per cent of the\nindividuals were affected by dental caries.\n    Palm Island is a government reservation situated in the ocean about fifty miles from the\nmainland, off the east coast of Australia, about two-thirds of the way up the coast. It was reached\nby a government launch. Included in the population of this reservation are a large number of adults\nwho have been moved from various districts on the mainland of Central and Eastern Australia and\nmany children who were born either before or after their parents were moved to this reservation.\nThe food available on the Island is almost entirely that provided by the government. Of ninety-eight\nindividuals examined and measured, 53.1 per cent of them had dental caries. For the group as a\nwhole, 8.9 per cent of all of the teeth were affected; for the women, 21.2 per cent; for the men,\n14.2 per cent; and for the children, 5.8 per cent. Fifty per cent of the children had deformed dental\narches, which occurred in only 11 per cent of the adults.\n    Cape Bedford is situated about three-fourths of the way up the east coast and is so isolated that\nit was necessary for us to use a special aeroplane to reach it. Landing was made on the beach.\nThis group of people is under the management of a German Lutheran missionary. They are\ndependent almost entirely on the food provided by the mission and the government. The official in\ncharge had spent fifty years in devoted service to these native people. We found him exceedingly\nsad because of the very rapid breakdown that was in progress among the natives in his care. The\ndental caries for the group of eighty-three individuals studied was 12.4 per cent of their 2,176\nteeth examined. For the women, this amounted to 37.2 per cent of the teeth; for the men, 8.4 per\ncent; and for the children, 6.1 per cent. Of the eighty-three individuals, 48.1 per cent had been\naffected by dental caries. Many of the adults in this group had been born on plantations under the\ninfluence of the modern nutrition, and many of the children had been born in the mission. For the\nadults, 46 per cent had abnormally formed dental arches, and for the children, 41.6 per cent. We\nwere advised that deaths occurred very frequently from tuberculosis. This reservation does not\nprovide the natives with natural hunting grounds capable of providing the people with animal life for7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 110/250food. The coast for some distance inland is a series of sand dunes which are slowly being\ntransferred over the vegetation by wind, completely smothering it. While the coast is well supplied\nwith a variety of deep-water fish the natives have practically no equipment for obtaining them, a\ncondition which restricts them very largely to the use of the imported foods supplied by the\nofficials.\n    Our next stop, using the special aeroplane, was at Lockhart River, which is about four-fifths of\nthe way up the east coast of Australia. Here again we were able to land on the beach near a large\ngroup of primitive Aborigines. The isolation here is so nearly complete that they are dependent\nupon the sea and the land for their foods. This part of Australia, namely, the York Peninsula, is still\nso primitive that there has been very little encroachment by the white population. It will be\nremembered that in this area there are no roads, the country being a primitive wilderness. Of fifty-\neight individuals examined, their 1,784 teeth revealed that only 4.3 per cent had been attacked by\ndental caries. For the women, this amounted to 3.4 per cent; for the men, 6.1 per cent; and for the\nchildren, 3.2 per cent. Some of these men had at some time worked on cattle ranches for the white\nmen. Of the children, only 6.3 per cent had abnormal dental arches, and of the adults, 8.7 per\ncent. In this group, therefore, 91.4 per cent of all ages had reproduced the typical racial pattern as\ncompared with 56 per cent of the group at Cape Bedford, 62 per cent of the group at Palm\nIsland, and 60 per cent at LeParouse. At Lockhart River, 32.7 per cent of the individuals had\ndental caries.\n    A reservation called Cowall Creek on the west side of York Peninsula situated on the Gulf of\nCarpenteria, was reached by flying our special plane to Horn Island in the Torres Strait north of\nAustralia and proceeding from there by boat to Thursday Island, and on, by boat, to Cowall\nCreek. In this reservation thirty-five individuals were studied and found to be in a very pathetic\ncondition. We were told that deaths occurred frequently. Of the 976 teeth examined, 24.6 per\ncent had been attacked by tooth decay. For the women, this amounted to 60.7 per cent; for the\nmen, 30.4 per cent; and for the children, 8.9 per cent. Forty-nine and six-tenths per cent of the\nindividuals studied had abnormal dental arches. Of the children 66.6 per cent had deformed dental\narches, and 9 per cent of the adults. Many of these adults had been raised in the bush. Of the\nindividuals studied, 68.6 per cent had had dental caries. One can scarcely visualize, without\nobserving it, the distress of a group of primitive people situated as these people are, compelled to\nlive in a very restricted area, forced to live on food provided by the government, while they are\nconscious that if they could return to their normal habits of life they would regain their health and\nagain enjoy life. Many individuals were seen with abscessing teeth. One girl with a fistula exuding\npus on the outside of her face is shown in Fig. 58 (upper right). In their native life where they could\nget the foods that keep them well and preserve their teeth, they had no need for dentists. Now\nthey have need, but have no dentists. It is easy to chide and blame the officials who provide them\nwith the modernized foods under which they are breaking, but it must be remembered that\npractically all modern civilizations are more or less in the same plight themselves.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 111/250FIG. 58. Aborigines in Australia living on a reservation. The\nboy at the upper left has suppurating tubercular axillary\nglands. The girl at the upper right has pus running to the\noutside of her face from an abscessed tooth. The boy whose\nlegs are shown at the lower left has a badly deformed body\nfrom malnutrition. The girl at the lower right has tubercular\nglands of the neck.\n    An opportunity was provided for examining a group of the native Aborigines of Australia who\nmade up the crew of eighteen for a pearl-fishing boat. Of this group, 5.7 per cent of their 554 teeth\nhad been attacked by tooth decay. These individuals could be readily divided into two groups;\nnamely, those who had been raised in the Bush and those who had been raised in missions. For the\nthirteen raised in the Bush, not a single tooth of their 364 teeth had ever been attacked by tooth\ndecay and not a single individual had deformed dental arches. In contrast with this, of the five\nraised in the mission, 19.3 per cent of their 140 teeth had been attacked by tooth decay and 40\nper cent of these individuals had abnormal dental arches.\n    The cook on the government boat was an aboriginal Australian from Northern Australia. He had\nbeen trained on a military craft as a dietitian. Nearly all his teeth were lost. 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{"text": "apha.\nKapha dosha is slow. Slow eaters, who usually have slow digestion, are\ngenerally Kapha  types, as are slow speakers, particularly if their speaking\nmanner is deliberate. Being calm and self-contained, Kapha types are slow\nto anger  and want to maintain  peace around themselves. Their natural\nresponse to the world is through taste and smell\u2014Kaphas tend to place agreat deal of importance on food; in a more general way, they rely on bodily\nfeelings, being essentially earthy people.\nKaphas have steady energy. Their stamina exceeds that of other  types, as\ndoes their willingness to perform physical labor. They are rarely  drained by\nphysical fatigue. It is very Kapha to store and save almost everything\u2014\nmoney, possessions, energy, words, food, and fat. The fat is usually stored\nlower down, in the thighs and buttocks.\nBecause this dosha controls the moist tissues of the body, a Kapha\nimbalance will tend to show up in the mucous membranes. Kaphas\ncomplain of sinus congestion, chest colds, allergies, asthma, and painful\njoints (although arthritis is typically Vata-related). These symptoms are\nworst in late winter and spring.\nBy nature Kaphas are affectionate, tolerant, and forgiving; to be motherly\nis to express Kapha. Kaphas are not easily shaken in a crisis, and they\nanchor others around them. There is a tendency to be complacent, however,\nand even the most balanced Kapha will procrastinate if he feels stressed.\nThe typical Kapha negative emotion is greed or overattachment. Anyone\nwho cannot bear to throw out old things is expressing an excess of Kapha.\nWhen out of balance, Kapha types become stubborn, dull, lethar gic, and\nlazy.\nAlong with Vata, Kapha is a cold dosha, but it differs from Vata in not\nbeing dry. Since their circulation is generally good, Kapha types do not\ncomplain of cold hands and feet. They dislike cold, damp weather and\nrespond to it mentally by becoming slower or outright depressed. Kapha\nsleep is long and heavy. Typical  Kaphas often sleep more than eight hours a\nnight; their common sleep disorder is not insomnia but oversleep. After\ntaking a long time to get started in the morning, they feel energetic until late\nat night.\nOf the three doshas, Kaphas are the slowest learners, but, in\ncompensation, they have good  retention and in time acquire a solid\ncommand of their subject. They absorb new information slowly and take amethodical approach to it. Out of balance, they become dull and\nthickheaded.\nThe basic caution for Kapha types is to progress. Any stagnant situation\nturns Kapha stability into inertia\u2014Kapha types need to make sure that they\ndo not hold on to the past, cling to people and possessions, or balk at\nchange. Making  sure that they have a good deal of stimulation, though not\nnatural to many Kaphas, brings out their vitality; heavy, cold food, lack of\nexercise, overeating, and repeti tive work do not. Kapha dosha  gives us a\nsense of inner security and steadiness, an essential aspect of a healthy\nperson.\nUNDERST ANDING A TWO-DOSHA  TYPE\nEveryone is endowed at birth with some of each dosha. What makes it\npossible to describe \u201cpure\u201d Vatas, Pittas, or Kaphas is that they have so\nmuch of one dosha\u2014they are extremes. This is not true of most people,\nhowever. Most people are two-dosha types, with one dosha predominant but\nnot extreme.\nThe minority who are single-dosha types are fortunate in a sense, because\nthey have to pay attention to only one dominant factor in their lives.\nHowever, this advantage is minor. Everyone needs  to balance all three\ndoshas. Although you will naturally pay closest attention to your own body\ntype, being familiar with all the doshas makes a lot of sense. The best way\nto think of any body type is that all three doshas are expressing themselves,\nbut one or two get the lion\u2019 s share of attention.\nIn brief, the telltale signs of the three pure body types are:\nVata: Thin body, quick, changeable mind, vivacious manner. These people\nstrike others as unpredictable. Under pressur e they grow excited and\nanxious.Pitta: Medium body, orderly and decisive mind, forceful manner. These\npeople strike others as intense. Under pressur e they become angry and\nabrupt.\nKapha: Heavyset body, calm, steady mind, easygoing manner. These people\nstrike others as r elaxed. Under pr essur e they balk and gr ow silent.\nYou can couple these sets of characteristics and arrive at a good\napproximation of what a two-dosha person is like. A Vata-Kapha, for\ninstance, can be both excitable and calm, a seemingly unlikely combination\nthat is quite obvious in these people. The dominant dosha gives a person his\nprimary reaction s to the world, both physical and mental. The second dosha\nexerts its influence in various ways\u2014but as a rule the two do not blend like\ncolors of paint.  If you combin e Vata, which produces a thin build, with\nKapha, which produces a heavy build, you do not generally get a medium\nbuild (a medium  build is distin ctly Pitta). What actually happens is that a\nVata-Kapha type shows one trait or the other. Even so, there are times when\na person is clearly alternating from one dosha to the other (a Pitta-V ata may\ntend toward both fear and anger  under stress, either together or at different\ntimes).\nIn Ayurvedic practice, we have observed the following things about two-\ndosha types, which may help you to gain a better understanding of how the\nthree doshas combine.\nVATA-PITT A\nGenerally these people are thin in build like the pure Vata type. Like their\nVata counterpar ts, they are quick-moving, friendly, and talkative, but they\ntend to be more enterprising and sharper of intellect (both Pitta traits). They\nare less likely to approach the extremes of Vatas\u2014they are not as high-\nstrung or physically fragile and/or irregular. Their constitution gains overall\nstability from the influence of Pitta. Generally they also have stronger\ndigestion than Vata types and greater tolerance for cold, since Pitta\nimproves the circulation. Pure Vata types, who are extremely sensitive totheir environment, often become prey to their intolerance of noise, cold\ndrafts, and physical discomfort, but this is less true of Vata-Pittas.\nPITT A-VATA\nPeople with this body type tend to have a medium build; they are\nstronger and more muscular than Vata-Pittas, who come closer to the\nsinewy, bony physique of pure Vatas. Pitta-V atas are quick in their\nmovements, have good stamina, and are often assertive. Pitta intensity is\nobvious in them. Vata\u2019s lightnes s is present, but less so. They have stronger\ndigestion and more regular elimination than Vata-Pittas or Vatas. They\nwelcome challenge and tackle problems enthusiastically and often\naggressively.\nVata-Pitta and Pitta-V ata types may experience a tendency toward both\nfear and anger, the negative emotions of the two doshas. If they are out of\nbalance and under stress, this combination makes them tense, hard-driven,\nand insecure. If there is an Ayurvedic type who exhibits the Type A behavior\nthat cardiologists warn against, it would be the imbalanced Pitta-V ata, with\nVata-Pitta a hair \u2019s-breadth behind.\nPITT A-KAPHA\nKapha is such a strong structural element that it lends its thick, heavier\nphysique to two-dosha types, even when it does not come first. Pitta-\nKaphas are generally recognizable because they have Pitta intensity in their\nmanner and a solid Kapha body. They are more muscular than Pitta-V atas\nand may even be quite bulky. Their personalities may demons trate Kapha\nstability but Pitta force, complete with a tendency toward anger and\ncriticism, is usually far more evident than anything like Kapha serenity.\nThis is a partic ularly good body type for athletes since it gives Pitta\u2019 s\nenergy and drive to Kapha\u2019 s endurance. This type finds it hard to miss a\nmeal. The combination of strong Pitta digestion and Kapha resistance\ngenerally gives excellent physical health.KAPHA-PITT A\nThe structural solidity of Kapha will come out even more in this type.\nKapha-Pittas tend to have good musculature but with a higher ratio of fat\nthan Pitta-Kapha s or Pittas. They tend to look rounder in face and body as a\nresult. They tend to move slower and be more relaxed than Pitta-Kaphas;\ntheir added Kapha gives even more stamina and steady energy. They feel\ngood if they exercise regularly, offsetting Kapha\u2019 s tendency toward inertia\nand dullness, but they are less motivated to be active than are Pitta-Kaphas.\nVATA-KAPHA\nThis type often has quite a hard time identifying itself", "token_ids": [1366, 64, 627, 42, 1366, 64, 8924, 4317, 374, 6435, 13, 39247, 8343, 388, 11, 889, 6118, 617, 6435, 74502, 11, 527, 198, 7642, 750, 735, 1366, 64, 220, 4595, 11, 439, 527, 6435, 22032, 11, 8104, 422, 872, 12365, 198, 76, 4992, 374, 46072, 13, 21347, 19858, 323, 659, 96324, 11, 735, 1366, 64, 4595, 527, 6435, 198, 998, 19788, 220, 323, 1390, 311, 10519, 220, 9096, 2212, 5694, 13, 11205, 5933, 198, 2376, 311, 279, 1917, 374, 1555, 12945, 323, 22843, 2345, 42, 1366, 300, 8541, 311, 2035, 945, 1244, 3568, 315, 12939, 389, 3691, 26, 304, 264, 810, 4689, 1648, 11, 814, 17631, 389, 48131, 198, 57676, 826, 11, 1694, 16168, 9578, 88, 1274, 627, 42, 1366, 300, 617, 24981, 4907, 13, 11205, 61784, 36375, 430, 315, 1023, 220, 4595, 11, 439, 198, 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{"text": " Once they\narrived in Location 1, people usually kept progres sing\u2014the\nhighest state Martin calls Location 4\u2014and they rarely\nslipped back  or jumped ahead. Everything happened\ninternally, and for many the shift wasn\u2019t spiritual. It was\njust the way they experienced themselves.\n\u201cIf you sat in a roomful of people and a small percentage\nbelong to this altered sense of self,\u201d says Martin, \u201cyou\nwouldn\u2019t be able to spot them. To all outer appearances\nthey are just like you and me.\u201d\nAt the outset, before Martin\u2019s research began to expand\nto many other universities and countries, his typical subject\nwas a white male from the United States or Europe,\nbecause women, for unknown reasons, were not eager to\nvolunteer as enlightened or to discuss what their\nexperiences were. Religious backgrounds were diverse,\nspanning Eastern and Western faiths, yet most of the\nsubjects had done some kind of spiritual pract ice\u2014they\nwanted to be in a higher state of consciousness. Curiously,\naround 14 percent had done nothing of this kind. They hadspontaneously popped into higher consciousness or, more\ntypically, drifted into it. They reporte d being in their new\nstate anywhere from forty years to as little as two or three.\nMartin\u2019s research base has expanded to more than a\nthousand subjects, which means we must ask ourselves if\n\u201cnormal\u201d isn\u2019t a \ufb01xed state but a spectrum, with\nconsciousness evolving much further than anyone has\npreviously predicted. At the very least, higher\nconsciousness has become much less exotic. It\u2019s no longer\nthe province of sadhus and yogis in the Himalayas. Martin\u2019s\nstudy focused on body, emotions, sense of self, and\nthoughts, which are value neutral, making his work\nacceptable in the academy. But he found that the spiritual\ndimension had also opene d up. Some subjects reported the\nkind of open, clear, silent awareness associated with\nBuddhism; others experienced the bliss I discuss in this\nchapter. Still others had no idea what to make of their state\nof awareness. But they were amazed at the amount of\nwellbeing they were experiencing, and this grew as they\nmoved furth er along the spectrum. (Paradoxically, in\nLocation 4, all emotion  fell away, even love, and the\nrichness of bliss was replaced by what Martin calls\ncomplete freedom. Yet his subje cts report that they don\u2019t\nmiss the experience of emotions and bliss, because in\nfreedom they have found the very highest state of\nwellbeing.)\nIf it is startlin g to realize that enlightenment is all around\nus, and that it\u2019s a natural progression, even more intriguing\nis the prospect that enlightenment is personal. The way\nthat you create your own reality doesn\u2019t suddenly  come to\nan end; enlightenment isn\u2019t like jumping o\ufb00 a divin g board.\nThere are as many kinds of enlightenment as there are\npeople, one might suppose. In a word, evolution itself is\nevolving, like everything else.\u201cNormal\u201d won\u2019t be valid until it broadens to include\neveryone on the spectrum of consciousness. We will also\nneed to revise the old de\ufb01nitions of enlightenment, in fact,\nto conform to the present age. The West has almost no\nformal institutions, outside monasteries and convents,\ngeared for people who want to pursue higher states of\nconsciousness or who have already arrived there. Here\u2019s\nwhat \u201cnormal\u201d should encompass.\nFeeling unbounded\nBeing at peace\nHaving a loose attachment to your personal history\nLiving in the present\nBecoming free of negative thought forms and emotions\nBreaking away from traumas and wounds from the past\nAccepting that higher consciousness is natural, part of\nthe human continuum\nExperiencing more and more self-awareness as you\nevolve\nLiving in a state of wellbeing that continues to grow and\ndeepen\nA venerated  spiritual teacher was once asked,  \u201cWhat\ndoes it take to be enlightened?\u201d His reply: \u201cYou no longer\nhave a personal stake in the world.\u201d If you identify with the\nboundaries erected by \u201cI, me, and mine,\u201d this sounds like a\ndeath sentence. Having a personal stake in the world is\nwhat life is all about, isn\u2019t it? But with a longer view, across\nthe entire spectrum of consciousness, the opposite is true.\nWhen you no longer identify with \u201cI, me, and mine,\u201d you\nare ushered into a new world of experience that transcends\nthe individual. This is the second birth that the Vedas extol\nas the true beginning of life.Finally, I \ufb01nd it very touching that Martin\u2019s enlightened\nsubjects, as amazed as they were by their new state,\nthought that nothing could be better. \u201cThis is as real as it\ngets\u201d was a common reaction. But they were wrong. Reality\nis in\ufb01nite, and what makes it in\ufb01nite isn\u2019t the edge of the\nuniverse racing away faster than the speed of light. The\nuniverse matches human aspirations, and its in\ufb01nity\nre\ufb02ects the in\ufb01nity inside  us once we wake up and realize\nthat it exists.\n* Adapted from Robert K eith W allace\u2019s The Physiology of Consciousness  (M.I.U.\nPress, 1993).\nOceanofPDF.comIf asked for an exact de\ufb01nition of quantum healing, I would\nsay this: quantum healin g is the ability of one mode of\nconsciousness (the mind) to spontaneously correct the\nmistakes in another mode of consciousness (the body). It is\na completely self-enclosed process. If pressed for a shorter\nde\ufb01nition, I would say simply that quantum healing makes\npeace. When consciousness is fragmented, it starts a war in\nthe mind-body system. This war lies behind many diseases,\ngiving rise to what modern medicine calls their\npsychosomatic component. The rishis might call it \u201cthe fear\nborn of duality,\u201d and they would consider it not a\ncomponent but the chief cause of all illness.\nThe body will send many  signals to indicate that a war is\ngoing on. Recently a young French-Canadian woman came\nto see me su\ufb00ering from Crohn\u2019s disease, a severe\nintestinal disorder characterized by chronic and\nuncontrollable diarrhea, accompanied by painful\nin\ufb02ammation. Although the cause of Crohn\u2019s disease is\nunknown, it strikes mostl y among young adults and may be\nconnected to a de\ufb01ciency in the immune system. What iswell known is that the intestinal tract is highly sensitive to\nemotional states; in this patient\u2019s case, it was not\nsurprising to hear that she worked long hours under the\nhigh pressure of a downtown Boston advertising \ufb01rm.\nAfter talking to her for a while, I discovered that she had\nlearned to meditate several years before. I asked her if she\nstill kept it up. No, she answ ered, there wasn\u2019t much time\nfor it; when she did sit down to meditate, it didn\u2019t do much\ngood, because she usually fell asleep in a few minutes.\nI then asked if she had adjusted her diet to help her\ncondition, slowed down the pace of her life, or considered\nmoving on to a job with less stress. Looking somewhat\nimpatient, she said no again\u2014she wasn\u2019t going to allow her\ndisease, which caused her many di\ufb00iculties, to rule her life.\n\u201cLook,\u201d I said, \u201cyou have  a very serious condition. If this\nin\ufb02ammation persists, you may have to have parts of your\nintestine surgically remo ved. What are you going to do\nabout that?\u201d She was quite knowled geable about her\ndisease, and I didn\u2019t have to tell her that some grim choices\nlay ahead. The surgery in question  involves considerable\ndis\ufb01guration, since with part of the intestine removed, a\ntube has to be extended  out of the abdomen to handle\nelimination. Even then, the disease is not cured and tends\nto recur in other parts of the intestine.\n\u201cThat\u2019s why I\u2019m here,\u201d she answered. \u201cI want a mental\ntechnique to help me continue to lead a normal life.\u201d\nI was seeing  the result of what the rishis called Pragya\naparadh,  the mistake of the intellect. This woman\u2019s body\nwas crying out for healin g, and it was telling her so every\ntime she had an attack. She couldn\u2019t even close her eyes to\nmeditate without her body desperately grabbing some\nrelief in the form of sleep. Yet, her mind interpreted these\nattempts at healing as either irrelevant or troublesome.\nShe insisted on leading a \u201cnormal life\u201d of high stress that\nher system wasn\u2019t equipped to cope with.\u201cThis is not the kind of disease you can \ufb01ght,\u201d I said,\n\u201cbecause there\u2019s no one on the other side but you.\u201d I\nexplained that the same neuropeptides that registered\nstress in her brain were produced in her intestines. When\nshe felt fear, frustration, and worry, the identical emotions\nwere being experienced in her abdomen.\nI told her that in my opinion she didn\u2019t need any new\nmental techn ique\u2014she needed to let her body do what it\nwanted to do, which was to get well. The best way to\ncooperate with that was to give her body the rest it was\ndemanding, continue to meditate, change her diet", "token_ids": [9843, 814, 198, 1138, 2270, 304, 10067, 220, 16, 11, 1274, 6118, 8774, 463, 18297, 7936, 22416, 198, 75254, 1614, 11826, 6880, 10067, 220, 19, 17223, 814, 19029, 198, 3306, 6586, 1203, 220, 477, 27096, 8469, 13, 20696, 7077, 198, 56544, 750, 1174, 323, 369, 1690, 279, 6541, 5828, 1431, 18330, 13, 1102, 574, 198, 4345, 279, 1648, 814, 10534, 5694, 627, 38684, 499, 7731, 304, 264, 3130, 1285, 315, 1274, 323, 264, 2678, 11668, 198, 9978, 647, 311, 420, 29852, 5647, 315, 659, 2476, 2795, 11826, 11, 1054, 9514, 198, 41450, 77, 1431, 387, 3025, 311, 7858, 1124, 13, 2057, 682, 16335, 27351, 198, 20670, 527, 1120, 1093, 499, 323, 757, 49216, 1688, 279, 68864, 11, 1603, 11826, 753, 3495, 6137, 311, 9407, 198, 998, 1690, 1023, 23978, 323, 5961, 11, 813, 14595, 3917, 198, 16514, 264, 4251, 8762, 505, 279, 3723, 4273, 477, 4606, 345, 28753, 3278, 11, 369, 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{"text": " tissue breakdown under exercise, so do we gradually\nneed less and less food to maintain life.\nThe higher the percentage of raw food one lives on, the slower the rate of tissue deterioration which one evolves into. A\nsick body requires a gradual carefully worked-out entry into this stage - where one is able to live on a 100% unfired (raw)\ndiet.\nReturning to the symptoms which occur on a superior nutritional program - people who have had tendencies in the past to\nrecurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new\nrashes or eruptions. If they go to a physician now who is not familiar with this aspect of nutrition, he will diagnose it as an\nallergy.\nThey ask. \"How come I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't understand\nthat the body is \u201cretracing\u201d.\nThe skin is getting more alive and active. It's throwing out more poisons more rapidly now that the body is building more\npower which is saved from those hard-to-ingest meals which have been discontinued.\nThese toxins being discarded are saving you from more serious disease which will result if you keep them in your body too\nmuch longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degenerations or even\ncancer - depending upon your structural weaknesses. Be happy you're paying your bills now on an easy-payment plan.\nWith some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of housecleaning.\nUnderstand that these actions are constructive, even though unpleasant at the moment. Don't, but don't, try to stop these\nsymptoms by the use of certain drugs, or even massive doses of vitamins, which will act as drugs in huge concentration.\nThese symptoms are part of a remedial process. Don't try to \u201ccure\u201d the remedial process! These are not deficiency\nconditions or allergic manifestations - not if you're eating properly in quality, quantity, combination and sequence.\nHere is where experienced advice is of great value. Unfortunately, there are few books present today which give full\nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in this\nmost confusing of all subjects - Nutrition in relation to health and disease.\nBODY PURIFICATION CAN BE A LONG DRAWN OUT PROCESS\nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will occur.\nThose who have lived better lives in the past - who have eaten better foods and who have abused their bodies less with\novereating will have reactions ranging from almost none at all or very mild symptoms which may be uncomfortable or acute.\nThose who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their liver,\nkidneys, or other important eliminating organs have been damaged. When they have been renovated to the point of fair\nworking order, they will no longer produce symptoms.\nHeadaches may occur at the beginning. Fever, colds, the skin may break out, a short interval of bowel sluggishness,\noccasional diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity or\nmental depression, frequent urination, also may occur.\nHowever, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of the\nmany improvements which have already occurred and are becoming more evident with each day. This acts as an\ninspirational force to them.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 12The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination\nand the amount of energy you have available. The more you rest and sleep when symptoms are present, the milder they\nare and the more quickly they are terminated. Be happy you are having symptoms.\nRealize deeply  that your body is becoming younger and healthier every day, because you are throwing off more and more\nwastes which would eventually have brought pain, disease and much suffering.\nThose who have the worst symptom-reactions and follow through to their successful termination are thus avoiding some of\nthe worst diseases which would eventually have developed had they continued their careless eating habits.\nBLISSFUL STATE OF HEALTH COMES EVENTUALLY\nDon't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better each day\nuntil you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing cycles.\nFor example - you start a better diet and for a while you feel much better. After some time, a symptom occurs - you feel\nnauseous for a day and have diarrhea with a foul-smelling stool. After one day you feel even better than before and it goes\nfine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or three days\n(assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years.\nLet us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take anything\nspecial for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides. Immediately after this you\nfind that your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the\npoisons in the liver which produced the hepatitis.\nThis is how recovery occurs - like the cycles in the Dow-Jones Average at the beginning of a bull market recovery.\nYou feel better, a reaction occurs and you don't feel as well for a short while. You recover and go even higher.\nAnd so it goes, each reaction milder than the last as the body becomes purer, each becoming shorter in duration, feeling\nbetter than ever before, until you reach a level plateau of vibrant health.\nHere you become relatively disease-free and are filled with ever-increasing joy, life and the happiness which comes from\nsheer well-being. The mind opens up and expands to ever-higher horizons and your soul will shout for joy. You begin to\nlove the world, the universe and everything in it. This is the natural state of the mind - blissful, joyful and at peace with the\nuniverse - and it can only be attained by alignment with biological laws.\nThe first laws we must learn to obey are the laws of Nature. We must learn to eat simple pure and natural foods, properly\nprepared and combined, and our bodies in return will cast off all the evil we have taken in during our lives. Nowhere is the\nprinciple of forgiveness of sins more manifest than here - in our own bodies - when we forsake our evil and destructive\nways of eating (the defiling of the temple of the soul). God (or Nature, if you please) gives us a whole new chance for a new\nglorious life.\nAll repentance must begin here in the body, through pure diet and natural foods. Then, just have faith, sit back and watch\nwhat happens. Before your own eyes, you will daily see signs that will cause you to wonder at this vast intelligence in\noperation that staggers the comprehension.\nThe mysteries of the body, the operations of Nature, the vital forces working in Nature and the Cosmos are far beyond what\nour minds are prepared to understand at present.\nEvery great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are\n\"Fearfully and Wonderfully Made.\"\nLet us give ourselves a chance to experience what it means to be really healthy and fully ALIVE - to feel the joy of living by\naligning ourselves to (God\u2019s) Nature\u2019s laws as intended for man, through the eating of natural (normal) foods. This indeed is\nthe prime prerequisite in man\u2019s physical, mental and spiritual unfoldment.\nStanley S. Bass, 1973\nPublished in Dr. Shelton\u2019s Hygienic Review, January 1973\n(NOTE: The above article is written to explain the process of body regeneration, thanks to improved diet using natural foods, and is not to be associated\nwith the recommendation of any specific product offered for sale. )\nFinally, I would like to include a brief case-history of a most impressive recovery from \u201cHow I Overcame Inoperable Cancer\u201d\nby a Naturopath, Wong Hon Sun, N.D. It is also included as Appendix B in \u201cDiscovery of the Ultimate Diet.\u201d\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER ON ONE\nMEAL A DAY ON A RAW FOOD REGIMEN\nby Wong Hon Sun\nThe following is from the book How I Overcame Inoperable Cancer by Wong Hon Sun, ND,\nwith a forward by Dr. Ralph Bircher (Exposition Press, Hicksville, N.Y. 1975).\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 13 At the age of 32, Wong Hon Sun found himself to be a victim of a critical form ( anaplastic  epidermoid  carcinoma) of nose\nand throat cancer, large and inoperable, in 1960, and by employing principles of natural healing on his own initiative, made\nan unexpected complete recovery (as confirmed by medical checkups), with no recurrence of any symptoms of the disease\nfor the past 14 years.\n Before he began his self-care, he had a lump at the back of his throat which began to interfere with both his speech and\nswallowing. 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{"text": " one \nusually becomes hypersensitive to that food for a period lasting from a \nfew weeks to several months. After this, the sensitivity to the offending \nfood gradually declines.  \nIf during the hypersensitive period you are occasionally exposed to the \nallergenic food, then an immediate strong reaction may be triggered \nresulting in pain, weakness, a rash or whatever its characteristic effect is \non your body. If this is done repeatedly but separated by at least f our \ndays between exposures, this may delay the complete recovery but is \nnot likely to result in serious internal damage. However, if you use this \nfood again daily then after a while you do not get any more reaction,  but \na chronic condition may gradually dev elop.  \nGenerally, it is essential to avoid the offending food as much as possible \nfor an extended period in order to heal yourself completely. Depending \non the severity of your initial symptoms or degenerative disease this may \nbe from a few months up to sev eral years.  \nElimination Testing  \nFor five days or longer you abstain from all commonly eaten food. Best \nto combine elimination testing with a cleanse as recommended in \nchapter 6. Otherwise,  you may just eat low -allergy foods such as cooked \nvegetables and preferably varieties that you have not recently eaten. \nFlavour with olive oil and salt. During this time, try to minimize other \npotential allergic influences such as solvents, or car exhaust fumes, \nhouse dust, moulds, gas, or cigarette smoke, basically anything with \nstrong or unusual smells.  \nStarting on the second day there may be more or less troublesome \nwithdrawal symptoms with cravings for the food or stimulant to which one \nis addicted, be it alcohol, nicotine or other drugs.   \nThere may be headaches, dizziness, weakness and other problems.  \nOn the fourth day these symptoms usually subside,  and one begins to \nfeel much better. Often symptoms of long -standing ailments such as 45 \n arthritis, heart disease or schizophrenia may disappear o r improve as \nwell. \nIf you do not feel right by the fifth day, it may be better to extend the fast \nuntil you improve. Chemicals and drugs, whether medical or recreational, \ntake much longer to clear from the body. It may lessen discomfort if you \ntake a stron g laxative on the first morning of the fast. In addition,  drink a \nlot of water or diluted herb tea.  \nAfter the Cleanse or on the morning of day six, have a small amount of \ntest food. Check your pulse for a full minute before, and 30 and 60 \nminutes after th e meal. Always test sitting in the same position, and when \nthe pulse rate is not increased from any previous activity.  \nThen have several smaller test meals of different foods during the day. \nIn the beginning, test mainly foods that you expect to be safe. Test \nsuspected allergenic foods at the last meal of the day so that you can \nsleep off any prolonged reactions. Use suspect foods only individually or \nwith previously tested non -reactive foods. Before and after each test \nmeal make the pulse tests and any ot her relevant tests. If the pulse rate \nincreases by more than 10% after the meal, then this indicates a potential \nallergy. The greater the increase - the stronger the allergy. If there is a \nreaction involving a combination of newly tested foods, repeat test ing the \nindividual foods at a later date. \nIn addition,  make other tests relevant to your condition. W ith weak \neyesight check your reading ability using a wall chart; school children \nmay be tested for clarity of writing and speech. Check the range and pain \nlevel of impaired joints or muscles and  watch out for sign of bodily or \nemotional discomfort. Keep a  detailed diary of the pulse rates, \nmeasurements and any unusual happenings, feelings, discomfort and so \non.  \nUsually,  urine and saliva become more acid after a reaction. You may \nstop a strong reaction by taking 1 level teaspoon of sodium bicarbonate \n(bakin g soda) and, if available, potassium as citrate, carbonate or  \nbicarbonate. Test offending foods again after three to six months. 46 \n Commonly small infrequent amounts are then tolerated. Eat suspect or \nproblem foods not more than once a week. If conditions det eriorate \nagain, test again or adopt a safe low -allergy diet. The body is less \nsensitive to allergic reactions when using alkalizers and digestive \nenzymes.  \nTHE ACID - ALKALINE BALANCE  \nOur blood is slightly alkaline, and the body makes every effort to maintain \nthis alkalinity at a constant level. For this purpose,  we normally have an \nample reserve of alkaline minerals.  \nMost of our food supplies minerals. The total balance of minerals in a \nparticular food may be either acid or alkaline. In plants strongly alkaline \nmetal ions such as sodium, potassium, calcium and magnesium, are \ncombined with weak organic acids. A surplus of organic acids will make \nthe food taste acidic, as in f ruits. However, in the body organic acids are \nmetabolized, and this leaves an alkaline mineral residue. This makes \nvegetables and fruits alkalizing, but individuals who are overacid \nbecause of Candida and allergies often cannot oxidize all organic acids \nand need to neutralize acidic food to avoid becoming even more acidic.  \nAnimal tissue, on the other hand, contains a high percentage of strongly \nacid phosphoric acid bound to mildly alkaline proteins. The proteins will \nbe metabolized,  and a strongly acid resi due remains. Accordingly, we \nmay classify our food as either alkaline -forming or as acid -forming.  \n\u2022 Alkaline -forming Foods  are sprouted seeds, vegetables and their \n juices, fruits, almonds, most legumes, the outer parts of \n potatoes, bananas, millet, buckwhe at and brown rice.  \n\u2022 Acid -forming Foods  are meat, fish, eggs, cheese, most grains \n and nuts (being high in phosphoric acid), and the core of potatoes.  \n\u2022 Neutral Foods are refined starches and sugar, fats and oils.  \nIn order to maintain an ample alkaline body reserve, we may eat about \n80% alkalizing to 20% acidifying food. There are food tables to show the \nacid or alkaline equivalents. However, these are practically useless as 47 \n some foods change their values in the bod y due to metabolic problems.  \nSugar, which is chemically neutral  and even alkalizing fruits, can become \nacid-forming in sensitive individuals due to the formation of lactic acid. \nThe same applies to any food to which you are allergic. On the other \nhand, he avy meat eating can eventually lead to an over -alkaline \ncondition by slowing the metabolism and creating a deficiency of \nmetabolic acids.  \nAlkaline -forming food may also become acid -forming if it is incorrectly \ncombined with other foods, or when you are emotionally upset. While \nseeds are commonly alkalizing if sprouted or fermented, when cooked, \nminerals may not be available as they remain bo und to phytates, and \nthen may be acid -forming. All of this is contrary to what you would expect \nby using acid -alkaline food tables. Furthermore, the mineral content of \nfoods varies greatly depending on soil and storage conditions, production \nmethods and co oking. Therefore, the only reliable method is to observe \nyour body, skin sensitivity, tendency towards inflammations, allergic \nreactions, and test the acidity of your urine and saliva.  \nAlkalizing the Body  \nWhen our body is too acid it is also more sensitive  - emotionally as well \nas physically. Skin and mucous membranes become very sensitive to \nirritants, any allergic reactions are greatly intensified, and inflammations \nmay be intense and widespread. With Candida and leaky gut syndrome \nthe body generally is t oo acid.  \nThe strongest alkalizing foods are spirulina, barley grass and wheatgrass \npowder, fresh green vegetable juices and vegetable broth. Those who are \noveracid and sensitive may become even more so with cider vinegar, kefir \nand fruit acids. However, dissolving dolomite or magnesium oxide in \nvinegar or lemon juice until nearly neutral makes it a highly alkalizing \nremedy. Sodium  bicarbonate is most com monly used to alkalize the body.  \nOn the other hand,  for those with raised blood pressure, high blood fat \nor cholesterol levels and insensitive skin, acid fruits and their juices are \nexcellent without neutralization. In this case  potassium bicarbonate  may 48 \n be used to alkalize. With muscle weakness try malic acid neutralized with \nmagnesium oxide or carbonate.   \nTake so much alkalizer that your urine is mostly above pH 7 or slightly \nalkaline (pH 7 is neutral). To check your urine,  you may buy pH paper \nwith a range from 4 or 5 to 8 or 9 or you may use turmeric powder: \ndissolve a teaspoonful in half a litre of methylated spirits (methanol), \nshake and allow to settle, producing a yellow solution. For a test pour \nsome of this solution into a test tube or small drinking glass. Add a few \ndrops of urine or saliva. If it turns ruby red, then what was added had a \npH greater than 6.8 (neutral or alkaline). If it stays yellow, then the pH is \nless than 6.8 (acid).  \nWith digestive problems also c heck the saliva acidity.  Before a meal \nthe normal acidity of the saliva is 6.", "token_ids": [832, 720, 44066, 9221, 87752, 19245, 311, 430, 3691, 369, 264, 4261, 29869, 505, 264, 720, 71830, 5672, 311, 3892, 4038, 13, 4740, 420, 11, 279, 27541, 311, 279, 70669, 720, 14239, 27115, 58054, 13, 2355, 2746, 2391, 279, 87752, 19245, 4261, 499, 527, 23781, 15246, 311, 279, 720, 543, 2431, 56989, 3691, 11, 1243, 459, 14247, 3831, 13010, 1253, 387, 22900, 720, 1407, 287, 304, 6784, 11, 23948, 11, 264, 57342, 477, 8996, 1202, 29683, 2515, 374, 720, 263, 701, 2547, 13, 1442, 420, 374, 2884, 19352, 719, 19180, 555, 520, 3325, 282, 1057, 720, 14097, 1990, 70530, 11, 420, 1253, 7781, 279, 4686, 13654, 719, 374, 720, 1962, 4461, 311, 1121, 304, 6129, 5419, 5674, 13, 4452, 11, 422, 499, 1005, 420, 720, 14239, 1578, 7446, 1243, 1306, 264, 1418, 499, 656, 539, 636, 904, 810, 13010, 11, 220, 719, 720, 64, 21249, 3044, 1253, 27115, 3567, 658, 454, 13, 2355, 77641, 1174, 433, 374, 7718, 311, 5766, 279, 70669, 3691, 439, 1790, 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6693, 315, 1938, 4848, 11, 617, 264, 2678, 3392, 315, 720, 1985, 3691, 13, 4343, 701, 28334, 369, 264, 2539, 9568, 1603, 11, 323, 220, 966, 323, 220, 1399, 720, 38137, 1306, 270, 384, 15496, 13, 24119, 1296, 11961, 304, 279, 1890, 2361, 11, 323, 994, 720, 1820, 28334, 4478, 374, 539, 7319, 505, 904, 3766, 5820, 13, 2355, 12487, 617, 3892, 9333, 1296, 21644, 315, 2204, 15657, 2391, 279, 1938, 13, 720, 644, 279, 7314, 11, 1296, 14918, 15657, 430, 499, 1755, 311, 387, 6220, 13, 3475, 720, 86521, 4136, 25405, 56989, 15657, 520, 279, 1566, 15496, 315, 279, 1938, 779, 430, 499, 649, 720, 26894, 1022, 904, 44387, 25481, 13, 5560, 15562, 15657, 1193, 32399, 477, 720, 4291, 8767, 12793, 2536, 482, 3007, 535, 15657, 13, 13538, 323, 1306, 1855, 1296, 720, 42880, 1304, 279, 28334, 7177, 323, 904, 14479, 1077, 9959, 7177, 13, 1442, 279, 28334, 4478, 720, 43842, 2315, 555, 810, 1109, 220, 605, 4, 1306, 279, 15496, 11, 1243, 420, 15151, 264, 4754, 720, 543, 43043, 13, 578, 7191, 279, 5376, 482, 279, 16643, 279, 60754, 13, 1442, 1070, 374, 264, 720, 60307, 16239, 264, 10824, 315, 13945, 12793, 15657, 11, 13454, 1296, 6892, 279, 720, 55977, 15657, 520, 264, 3010, 2457, 662, 720, 644, 5369, 11, 220, 1304, 1023, 7177, 9959, 311, 701, 3044, 13, 468, 78942, 7621, 720, 58331, 492, 1817, 701, 5403, 5845, 1701, 264, 7147, 9676, 26, 2978, 2911, 720, 18864, 387, 12793, 369, 32373, 315, 4477, 323, 8982, 13, 4343, 279, 2134, 323, 6784, 720, 3374, 315, 50160, 35358, 477, 24569, 323, 220, 3821, 704, 369, 1879, 315, 48131, 477, 720, 336, 41964, 44776, 13, 13969, 264, 220, 11944, 47242, 315, 279, 28334, 7969, 11, 720, 48899, 1392, 323, 904, 19018, 3621, 826, 11, 16024, 11, 44776, 323, 779, 720, 263, 13, 2355, 71744, 11, 220, 40335, 323, 85657, 3719, 810, 13935, 1306, 264, 13010, 13, 1472, 1253, 720, 9684, 264, 3831, 13010, 555, 4737, 220, 16, 2237, 42384, 315, 39695, 60831, 97342, 720, 1921, 43330, 342, 39962, 8, 323, 11, 422, 2561, 11, 62275, 439, 6681, 7853, 11, 84443, 477, 2355, 94598, 97342, 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61933, 11, 527, 720, 67407, 449, 7621, 17808, 33969, 13, 362, 41548, 315, 17808, 33969, 690, 1304, 720, 1820, 3691, 12945, 84903, 11, 439, 304, 282, 11369, 1220, 13, 4452, 11, 304, 279, 2547, 17808, 33969, 527, 720, 4150, 53904, 1534, 11, 323, 420, 11141, 459, 66787, 483, 25107, 49232, 13, 1115, 3727, 720, 83571, 4893, 323, 26390, 66787, 4954, 11, 719, 7931, 889, 527, 927, 58156, 720, 28753, 315, 94916, 64, 323, 58742, 3629, 4250, 36172, 553, 682, 17808, 33969, 720, 438, 1205, 311, 21277, 553, 84903, 3691, 311, 5766, 10671, 1524, 810, 84903, 13, 2355, 42515, 20438, 11, 389, 279, 1023, 1450, 11, 5727, 264, 1579, 11668, 315, 16917, 720, 58156, 33088, 27456, 13935, 6965, 311, 76949, 66787, 483, 28896, 13, 578, 28896, 690, 720, 1395, 28168, 1534, 11, 220, 323, 264, 16917, 13935, 594, 72, 4245, 8625, 13, 63909, 11, 584, 720, 18864, 49229, 1057, 3691, 439, 3060, 66787, 483, 482, 55857, 477, 439, 13935, 482, 55857, 13, 2355, 6806, 1708, 36641, 483, 482, 55857, 40160, 220, 527, 8314, 19042, 19595, 11, 24822, 323, 872, 720, 65959, 11, 26390, 11, 88922, 11, 1455, 2531, 19131, 11, 279, 16335, 5596, 315, 720, 35267, 11, 68442, 11, 112455, 11, 22786, 86, 383, 520, 323, 14198, 20228, 13, 2355, 6806, 50234, 482, 55857, 40160, 220, 527, 13339, 11, 7795, 11, 19335, 11, 17604, 11, 1455, 41936, 720, 323, 31049, 320, 35214, 1579, 304, 33088, 27456, 13935, 705, 323, 279, 6332, 315, 35267, 13, 2355, 6806, 59794, 40160, 527, 38291, 70181, 288, 323, 13465, 11, 50127, 323, 32462, 13, 2355, 644, 2015, 311, 10519, 459, 42853, 66787, 483, 2547, 21137, 11, 584, 1253, 8343, 922, 720, 1490, 4, 66787, 4954, 311, 220, 508, 4, 13935, 7922, 3691, 13, 2684, 527, 3691, 12920, 311, 1501, 279, 720, 58156, 477, 66787, 483, 86106, 13, 4452, 11, 1521, 527, 32367, 29948, 439, 220, 2618, 720, 1063, 15657, 2349, 872, 2819, 304, 279, 30111, 379, 4245, 311, 41861, 5435, 13, 2355, 84514, 11, 902, 374, 8590, 2740, 21277, 220, 323, 1524, 66787, 4954, 26390, 11, 649, 3719, 720, 58156, 8627, 287, 304, 16614, 7931, 4245, 311, 279, 18488, 315, 326, 24045, 13935, 13, 720, 791, 1890, 17208, 311, 904, 3691, 311, 902, 499, 527, 57596, 13, 1952, 279, 1023, 720, 10888, 11, 568, 1860, 88, 13339, 12459, 649, 9778, 3063, 311, 459, 927, 482, 1727, 278, 483, 720, 9233, 555, 48408, 279, 39097, 323, 6968, 264, 48294, 315, 720, 4150, 57565, 33969, 13, 2355, 2149, 36641, 483, 482, 55857, 3691, 1253, 1101, 3719, 13935, 482, 55857, 422, 433, 374, 44447, 720, 67407, 449, 1023, 15657, 11, 477, 994, 499, 527, 38683, 23268, 13, 6104, 720, 325, 6910, 527, 17037, 66787, 4954, 422, 8314, 19042, 477, 96080, 11, 994, 30205, 11, 720, 1083, 17822, 1253, 539, 387, 2561, 439, 814, 7293, 712, 2073, 311, 1343, 16820, 988, 11, 323, 720, 3473, 1253, 387, 13935, 482, 55857, 13, 2052, 315, 420, 374, 26102, 311, 1148, 499, 1053, 1755, 720, 1729, 1701, 13935, 482, 1727, 278, 483, 3691, 12920, 13, 24296, 11, 279, 25107, 2262, 315, 720, 96420, 35327, 19407, 11911, 389, 17614, 323, 5942, 4787, 11, 5788, 720, 36842, 323, 1080, 5509, 287, 13, 15636, 11, 279, 1193, 15062, 1749, 374, 311, 23846, 720, 22479, 2547, 11, 6930, 27541, 11, 31954, 7119, 26288, 811, 11, 57596, 720, 265, 4109, 11, 323, 1296, 279, 98026, 315, 701, 40335, 323, 85657, 13, 2355, 2149, 36641, 4954, 279, 14285, 2355, 4599, 1057, 2547, 374, 2288, 13935, 433, 374, 1101, 810, 16614, 220, 482, 38683, 439, 1664, 720, 300, 22655, 13, 28049, 323, 65104, 788, 79348, 3719, 1633, 16614, 311, 720, 404, 1018, 1821, 11, 904, 57596, 25481, 527, 19407, 79849, 11, 323, 26288, 811, 720, 18864, 387, 19428, 323, 24716, 13, 3161, 94916, 64, 323, 24237, 88, 18340, 28439, 720, 1820, 2547, 8965, 374, 259, 57009, 13935, 13, 2355, 791, 31005, 66787, 4954, 15657, 527, 18823, 360, 2259, 11, 81817, 16763, 323, 34153, 54454, 720, 22491, 1126, 11, 7878, 6307, 36581, 65959, 323, 36581, 45993, 13, 13266, 889, 527, 720, 2017, 58156, 323, 16614, 1253, 3719, 1524, 810, 779, 449, 66155, 47205, 11, 2004, 92736, 720, 438, 14098, 33969, 13, 4452, 11, 14091, 20222, 21968, 86903, 477, 61933, 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1056, 4035, 264, 42384, 1285, 304, 4376, 264, 92469, 315, 79574, 660, 31739, 320, 69991, 39710, 705, 720, 30761, 323, 2187, 311, 25760, 11, 17843, 264, 14071, 6425, 13, 1789, 264, 1296, 5019, 720, 15031, 315, 420, 6425, 1139, 264, 1296, 14019, 477, 2678, 16558, 9168, 13, 2758, 264, 2478, 720, 91612, 315, 40335, 477, 85657, 13, 1442, 433, 10800, 46307, 2579, 11, 1243, 1148, 574, 3779, 1047, 264, 720, 79, 39, 7191, 1109, 220, 21, 13, 23, 320, 60668, 477, 66787, 483, 570, 1442, 433, 27656, 14071, 11, 1243, 279, 37143, 374, 720, 1752, 1109, 220, 21, 13, 23, 320, 58156, 570, 2355, 2409, 60071, 5435, 1101, 272, 47781, 279, 85657, 98026, 13, 220, 13538, 264, 15496, 720, 1820, 4725, 98026, 315, 279, 85657, 374, 220, 21, 13], "source": "0xBreath/holistic-books"}
{"text": ":Calendulahelpsthelayersoftheskin(the\nepithelium)to'knit'backtogetherandwillmenda\ncleanwoundinamatterofhours.Ithealssorapidly\nthatitcansealdirtintothebody,soalwayscleanthe\nwoundverycarefullybeforeapplyingCalendula.\nBurns/scalds(seconddegree)\nUseCalendulacreamorlotionforthelaterstagesofa\nburnoncethepainhaspassed.Calendulawillpromote\nnewskingrowthandisespeciallyusefulwhere\nblistershavebroken.\nChildbirth\nMassageCalendulaoilintotheperineumduringlabour\ntosoftentheareaandtohelpmakeanepisiotomy\nunnecessary.\nCrackednipples\nIfPhytolaccahasfailedtohelp,applyCalendulaoint-\nment,orcreamifsensitivetolanolin,tohealcracked,\npainfulnipples.\nCuts/wounds\nApplyointmentorcreamtominorcuts,andbandage\nifnecessary.Forseriouswoundsapplylotionona\npieceoflintorgauzeandkeepinplace.Useaplant\nsprayfilledwithlotiontokeepthedressingdampbut\ndonotremovethedressinguntilthebleedinghas\nstoppedandhealingiswellunderway.\nEczema/rashes\nCalendulalotionorcreamisespeciallyusefulforsooth-\ningeczemaorrasheswheretheskinhascrackedor\nbeenscratchedraw.Itwillnottreattheunderlying\ncauseoftheeczema;youshouldseekprofessional\nhelpforthis.\nHandcream\nCalendulacreammakesamarvelloushandcreamafter\ngardeningorworkingonthecarwhentheremaybe\nlittlecutsintheskin.\nMouthwash\nUseastronglotionaftertoothextractionsorafterany\nsortofdentalworkwherethegumshavebeencut.\nNappyrash\nUseointmentorcreamseveraltimesdaily,making\nsurethatthewholeareaiscleananddryfirst(wash\nwithwaterandamild,unscentedsoap).Seealso\nSymphytum.\nSunburn\nUsethelotionorcream(seeBurnsabove).\nEXTERNALMATERIAMEDICA Hypercal \u202233\nThrush\nForvaginalthrushdouchewiththefollowingmixture\ntorelievesorenessanditching:makeonepintof\nchamomiletea(onepintofboilingwatertoonetable-\nspoonofdriedchamomileleavesoronechamomile\nteabag).Leavetocool,strain,add40dropsofCalen-\ndulatinctureanddouchetwicedailyforuptoaweek\nonly.Youcanbuyare-usabledouchefromlarger\nchemists(notthedisposabletypewhichcomeswith\nitsownsolution).Douchingwillnotcurethecom-\nplaint;itwillonlyhelpduringtheacutephase(see\npage225),andyoushouldseekprofessionalhelp.\nEuphrasia(Euphr.)\nEyeinfections/inflammations/injuries\nUseEuphrasiawhenevertheeyeneedsbathing-\nwhether itissoreaftertheremovalofdirtorgrit,after\nswimminginachlorinatedpool,whenirritatedby\nhayfeverorwhenactuallyinfectedorinflamed.\nIfEuphrasiadoesn'thelp,useHypercaltincture\n(seeopposite).Somepeoplefinditmoreeffective,\nespeciallyinthecaseofinfection.\nItisessentialtousecooled,boiledwaterinan\neyebath,andtocleantheeyebathitselfwithboiling\nwateraftereacheyeisbathedtopreventthespreadof\ninfection.\nHAMAMELIS(Ham.)\nHamamelis,orwitchhazel,iswidelysoldinchemistsas\ndistilledwitchhazel,butitisneitherasastringentnor\naseffectiveasthetinctureavailablefromhomeopathic\npharmacies.Usethedistilledformifthisisallyoucan\nfind.\nBruises\nHamamelisisusefulforbruiseswheretheskinhasbeen\nbroken(Arnicaisforuseonunbrokenskinandis\nthereforeinappropriate).UseHamamelisinthesame\nwayasArnica,asanointment,creamorlotion.\nPiles\nApplyacompressofthelotion(youcanuseasmall\nsanitarytowelorastripofcottonwool)toprovide\ninstantrelieffrompain.Keepinplaceforawhile(upto\nanhour,twicedaily)toreduceinflammation.\nAlternatively,AesculusandHamamelisointmentor\ncreammaybeappliedasoftenasnecessary. Itis\nessentialthatthecorrectinternalhomeopathicremedy\nisgivensothatthepilesaretreatedfromtheinsideand\nrealhealingcantakeplace.Varicoseveins\nApplythelotiontovaricoseveins,especiallypainful\nones,bywrappingtheleginlotion-soakedbandages.\nLeaveinplaceforaslongaspossible,untilthediscom-\nforteasesandthenuseonlywhenneeded.Anelastic\n(tube)bandageoverthetopwillkeepbandagesin\nplace.\nHYPERCAL\u00ae\nThisisamixtureofCalendulaandHypericum;the\ncombinedhealingqualitiesofthetwoplantsmakeit\nespeciallyeffectiveinsoothingandhealingwounds.\nChildbirth\nAfterchildbirthHypercal9willhelptohealacutortorn\nperineum.Applyastronglotiononasmallpador\ncompresstotheaffectedarea,keeping itinplaceforup\ntoanhouratatime,andrepeatingeveryfourhoursfor\nseveraldays.\nColdsores\nDiluteoneparttincturetothreepartscooled,boiled\nwaterandapplythisstronglotionfrequentlyto\ncoldsoresassoonastheyappear,oruseointment.\nTaketheappropriateinternalremedyatthesame\ntime.\nCuts/wounds\nUseointment,creamorlotiontohealwoundsjust\nasyouwoulduseCalendulaorHypericumontheir\nown.\nSoakcutfingers,toesorelbowsinabasinofwater\nintowhichateaspoonofHypercal9tincturehasbeen\naddedandgentlyremoveanybitsofdirt.Theclean\nwoundcanthenbedressedwithasmearofthecream\norointment.\nEyeinfections/inflammations/injuries\nAsanalternativetoEuphrasia,use2dropsinan\neyebathtohelpclearinflammationcausedbydust,\nforeignbodies,infectionorinjury.Seekprofessional\nhelpifthesorenesspersists.\nMouthulcers\nUsethemouthwashbelowfrequently,aswellas\ntakingtheappropriateinternalremedy.\nMouthwash\nThismouthwash isgoodformouthulcers,inflamed,\nsoreorspongygums.Makeastronglotionbydiluting\n40dropsoftinctureinVspintandswooshitwell\naroundthemouthafterbrushingyourteeth,then\nmassageitintothegumswithyourfingers.\n34\u2022Hypericum(Hyp.) EXTERNALMATERIAMEDICA\nSorethroat\nDissolveoneteaspoonofseasaltinV\\pintofhot\nwater.Add40dropsofHypercaltinctureandgargleas\nfrequentlyasnecessary.\nHypericum(Hyp.)\nHypericumsoothesandhealswounds,especially\nwherenerveshavebeendamagedandtheinjuryis\npainful.Thepainsofa'Hypericumwound'aretypically\nshootingand/orsevere.\nBoils\nApplythelotionexternallyasacompress(onlintor\ngauze)andrenewiteveryfourtosixhourstorelieve\npainandencouragehealing.Itisimportanttotreata\ntendencytoboilsfromtheinsidesoseekprofessional\nhelpifyouhavearecurringproblem.\nBurns(seconddegree,withblistering)\nSoakgauzestripsorlintinHypericumlotion,wringout\nandlayovertheburnedarea.Keepthebandages\ndampbysprayingtheareawiththelotion.Donot\nremovetheclothuntilthepainhasceased.Hypericum\nisalsousefulinthefirststageofaburnonanerve-rich\nandthereforeverypainfulpart.Givetheappropriate\ninternalremedy.\nCuts/wounds\nUselotiontobatheandcleandirtycuts/wounds,\nandapplyointmentbeforebandaging.Hypericum is\nespeciallygoodwherethereareshootingpainsinor\naroundthewoundandforinjuriestonerve-richparts\n(crushedfingersandtoes).Ifacompressisappliedtoa\ncrushedfingerortoeandkeptdampforafewdays,a\ndamagednailcanbepreventedfromtakinganodd\nshapeoncehealed.\nInsectbites\nUseneatHypericumtinctureonanyinsectbite.If\nswellingpersists,applythelotionasacompress,and\nkeepinplaceforaslongasittakesfortheswellingto\ndiminish.\nPiles\nUseacompressofHypericumlotion(orointment if\npreferred)forbleedingpile", "token_ids": [25, 9027, 408, 360, 1494, 1290, 31177, 301, 5184, 1073, 6509, 8148, 31524, 198, 752, 411, 301, 2411, 8, 998, 6, 19639, 275, 6, 1445, 998, 3522, 438, 14724, 76, 9895, 198, 18883, 86, 801, 258, 309, 1683, 1073, 31482, 2506, 1820, 278, 784, 269, 44221, 398, 198, 9210, 275, 4919, 325, 4852, 2154, 18614, 1820, 2664, 11, 708, 33222, 18883, 1820, 198, 86, 801, 1225, 10727, 3725, 15145, 680, 6852, 9027, 408, 5724, 627, 67313, 82, 34574, 4852, 82, 46958, 42127, 340, 10464, 9027, 408, 360, 582, 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{"text": " /G10/G05/G01/G06/G03/G01/G06/G0E/G07 /G20/G01/G01\n/G21/G01/G0B/G12/G14/G04/G01/G22/G04/G04/G03/G01/G12/G22/G0C/G04/G01/G10/G07/G01/G22/G05/G02/G03/G0E/G01/G16/G07/G0F/G04/G01/G07/G0A/G01/G10/G0B/G04/G01/G0C/G12/G05/G0E/G04/G05/G01/G0C/G04/G16/G16/G07/G03/G16/G01/G10/G0B/G12/G10/G01/G21/G01gleaned from that expansive journey into the pages of /G01/G02/G03/G04/G06book.  Cosmic Wealth \n 94 \nBut they are all that I take with me now, from that previous \nkarmic drama and debt - into the allowance of my new life adventure of a conscious inner life and my abundant cosmic \nwealth.  My life is much lighter and free-er now, with clearer \nsight and greater truth.  \nThere are times in our lives when we are ready to review \nour current experiential \u201cstory,\u201d the one we tell ourselves (and others) on a daily basis \u2013 and th us the one we are living, to \ndecide if it matches the vibration of what we want  or what we \ndon\u2019t want.  It is a kind of inner housekeeping.  And when we \ninvest the time to gently look at our current story and its experience, it is very liberating  to see that we truly are the \nauthors of our lives.  We write the script.  We listen to our own \ncues.  And we choose our thoughts, beliefs, dreams, and life experiences.   \nI released that story, with the help and grace of hawk in \nmy heart.  And I chose to writ e a new one, when my inner \nguidance called me to do so.  And in this journey, I deliberately \ntransformed my karmic debt into cosmic wealth.  That is the \nopportunity for us all, in our present and future creations.   \nWe are continuously writing the script for what we wish to experience.  Wherever you are,  and however you feel right  \nnow, remember that life is a story that is yet to be written.  Dream your dreams and live your heart\u2019s magic that is the  truth of your infinite nature.  I close my hawk medicine story with this aerial view of how every day can be elevated to  the miraculous, simply with \nour willingness to open, to see, to listen, to choose, and to allow \nit.  Every part of this enchanted forest is our friend.  The natural \nworld adds tremendous depth to our life experiences, when we \nallow our heart-felt experience of our oneness with all things.   If we follow Hawk, and we honor the divine guidance and \nmessages that come from Spirit in all of their forms (that feel good to us), we can soar into the sun-filled sky in beautiful celestial flight.  Thank you Hawk friend.  I am grateful.     \n \n 95 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G0A/G0F/G09/G09/G0E/G21  \nLiving the Prosperity of a Rich Inner Life \n \n/G25/G07/G12/G06/G0F/G09/G05/G06/G18/G05/G03/G0C/G0E/G06/G0D/G0F/G10/G10/G05/G11/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G0C/G0F/G01/G12/G09/G05/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05  \nbeing called to your inner worl d that is the true world, \nas compared to the world aro und you.  You have all the \nabundance that you need in th is inner world \u2013 fruit of  \nthe finest trees, sunlight of  a pure and rich variety, \nsilver moons that warm and nourish your spirit in  dream times.  You have all the material elements you  \ncould ever want and need.  Heal th is your \u201calways\u201d state  \nof being.  Confidence and gaie ty are your fabric and essence, \neach and every day.  You smell of sweet joy.  You smile \nat your bliss and comfort.  An d you live love-fully.  This \nis the inner world in which I invite you now.  \n          /G28 Spirit 1/5/09 \n \nIt continually amazes me, upon  reflection, that no matter \nhow many channelings I receive, books from conscious teachers that I read, or life experiences that I have \u2013 the core messages \nwithin them are always the deriva tive of Source.  That is the \nroot message in the \u201calready is\u201d application of the Law of \nAttraction;  that the ultimate essence of anything that you desire is the essence of Source, and that the ultimate essence of who you really are is the true essence of Source.  In this way, we are \nalways the potential  vibrational match of anything we can ever \nneed, want, or desire.  We sim ply need to relax into the easy \nfeeling essence, within ourselves and our desires, to bring the vibrations into harmonic alignmen t.  This is the grand Source-\nful string that connects us all,  and expands our non-physical \nessence toward greater understanding and light-filled expansion.    There is a new consciousness, a new energy, coming to our earth experiences.  It rests within the mystical world of the non-physical.  And yet it is mo re real than anything we can \nphysically see.  I have transcrib ed two Spirit messages in this Cosmic Wealth \n 96 \nfinal chapter, that speak to these expansive energetic shifts  \nand our ultimate experience of cosmic wealth.  They seem to summarize the essence of the vastness of our earth experiences and our non-physical truths.  I offer them to you now, for your  \nown reflection. \n We believe the time has come for all beings to awaken to  \ntheir inner, dormant light.  It is a light so bright, so full, so  \nrich - it would astound even the most skeptic of you.  Because \nyou cannot see it, with your out er eyes, does not mean it does \nnot live within you.  Inner eyes, inner vision, is a way to see,  \nfeel, and perceive that vastn ess of all that you really are. \nEnergies surrounding the earth, and within the Earth herself, \nare flowing toward the greatness of the illuminating light.  As these non-physical energies fill more of the spaces within the \nearth\u2019s atmosphere, the vibrationa l essence within all of you -  \nwill turn toward that which burn s as bright, in its likeness.  \nWhere is that?  They will turn inward \u2013 for within is where  \nthe same eternal light exists.  And they will begin to see it \u2013 with a new lens, an old lens rea lly, but to them - a new one,  \nof inner vision.  Of energetic vision.  Creative vision.   \nBelieving vision. \nThere is nothing to fear.  Some, who would say they prefer the \ndarkness, then have lost their contrast.  Darkn ess can only be \ndesirable to those removed so fa r from their light that they \nwould deny the sun.  Yet, they cannot separate themselves \nfrom their \u201calready is\u201d truth and brilliant light.  While some may continue to deny, or resist, the approaching new energetic \nrealities, it is the same as deny ing the presence of air on your  \nplanet.  Unseen, but very  much in existence. \nThere you see that the shift in energies brings a new age of \nexpansively supportive and lovi ng energy.  We want you to \nknow that this energy already burn s bright in all of you \u2013 it  \nis only a matter of allowing it in your field of consciousness. \nWe understand your desire to live in the familiar.  The world  \nof what, you believe, appears to  be \u201cknown.\u201d  Yet expansion \nrequires an expectation and a llowance of change.  The Living the Prosperity of a Rich Inner Life 97 \n\u201cknown\u201d qualities of change often are believed to mean  \nthe \u201cnot good\u201d or the \u201cnot wa nted.\u201d  But truthfully, if we  \nunderstood \u201cchange\u201d as an ever expansive richer Source-full \nflow, we would allow it instantly, and all of its feeling good- \nness. \nYou are doing your pa rt beautifully and rem arkably.  We love \nseeing you relax and expand, relax and expand.  Some will \nexpand with ease, and some with willful fight.  But expansion \nalways comes.  It is your natu re to expand.  The earth itself \nnaturally expands.  Fighting e xpansion does not stop change.  \nIt simply creates resistance, and thus challenges, in finding \nways to feel good. \nWe suggest beginning to believe in your inner power, your \ninner light, as the flow of change shifts the world perspective.  \nIt is in allowing, that you can a ll receive the greater truth that  \nexists in all that is, of wh ich you are an essential part. \nBe the person you want to be, th rough the allowance of all that \n", "token_ids": [611, 38, 605, 16169, 2304, 16169, 1721, 16169, 2705, 16169, 2839, 16169, 1721, 16169, 2705, 16169, 15, 36, 16169, 2589, 611, 38, 508, 16169, 1721, 16169, 1721, 198, 16169, 1691, 16169, 1721, 16169, 15, 33, 16169, 717, 16169, 975, 16169, 2371, 16169, 1721, 16169, 1313, 16169, 2371, 16169, 2371, 16169, 2839, 16169, 1721, 16169, 717, 16169, 1313, 16169, 15, 34, 16169, 2371, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 1313, 16169, 2304, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 1721, 16169, 845, 16169, 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{"text": " either chloroform,\nbenzene, or other fat solvents. Fats are hydrolyzed by the action of acids,\nalkalies, lipases (fat-splitting enzymes) and superheated steam.\nFat-soluble\n capable of dissolving in the same organic solvents as fats and\noils. Not soluble in water.\nFatty Acids\n any one of many organic acids from which fats and oils are\nmade.\nFebrifuge\n reduces fever (Fringe Tree, Feverfew, Tansy).\nFermentation\n the oxidative decomposition of complex substances through\nthe action of enzymes or ferments, produced by microorganisms; bacteria,\nmolds, and yeasts are the principal groups of organisms involved in\nfermentation.\nFiber\n the indigestible portion of plant matter. Fiber is an important\ncomponent of a healthy diet because it is capable of binding to toxins and\ncarrying them out of the body. Acts as an electrical intestinal broom.\nFistula\n abnormal (tube-like) passage between two internal organs, or from an\norgan to the surface of the body.\nFlavin\n one of a group of natural water-soluble pigments occurring in milk,\nyeasts, bacteria, and some plants.\nFlavonoidial and Flavone Glycosides\n Glycosides have a broad range effecton the body. Each glycoside has its own individual effect as well. Some are\nantispasmodic, diuretic, increase circulation, and act upon cardiac tissue.\nFlavonoid complexes known as bioflavonoids are essential to vitamin C\nabsorption and calcium absorption (all occur in nature together). Some\nflavonoid glycosides (bioflavonoids) include hesperidin, rutin, and vitamin P.\nFree Radicals\n a group of atoms that are highly chemically reactive because\nthey have at least one unpaired electron. Because they join so readily with\nother compounds, free radicals can attack cells and cause a lot of damage in\nthe body. They form in heated fats and oils, and as a \nresult of exposure to\natmospheric radiation and environmental pollutants, among other things. (A\nhuman ingests over 125 lbs. of chemicals per year. Talk about free radicals!)\nFungus\n one of a class of organisms that include yeasts, mold, and\nmushrooms. A number of fungal species, such as Candida albicans, are\ncapable of causing severe disease in immuno-compromised hosts.\nGalactagogue\n promotes secretion of milk (Anise Seed, Fennel, Vervain).\nGalactophyga\n herbs that diminish or arrest the secretion of milk (Bilberry,\nCassia Bark, Cranes-bill).\nGastralgia\n pain in the stomach.\nGastritis\n inflammation of the stomach lining.\nGastroenteritis\n inflammation of the mucous lining of the stomach and\nintestinal tract.\nGland\n an organ or tissue that secretes a substance for use elsewhere in the\nbody rather than for its own functioning.\nGiardia\n a genus of flagellate protozoa some of which are parasitic, found in\nthe intestinal tract of humans and domestic animals; transmitted by ingestion\nof cysts in fecally-contaminated water and food; interferes with the\nabsorption of fats; boiling water inactivates them.\nGleet\n the mucous discharge in the urine from urethra, in cases of chronic\ngonorrhea.\nGlucose\n a simple sugar that is the principal source of energy for the body\u2019s\ncells.\nGluten\n vegetable albumin, a protein that can be prepared from wheat, rye,\nbarley, and oats.\nGlycogen\n a polysaccharide (complex carbohydrate) that is the main form inwhich glucose is stored in the body, mostly in the liver and muscles. It is\nconverted back into glucose as needed to supply the body with energy.\nGout\n inflammation of the joints. Joints affected may be at any location, but\ngout usually begins in the knee or foot.\nHair Analysis\n a method of determining the levels of minerals, including both\ntoxic metals and essential minerals, in the body by measuring the\nconcentrations of those minerals in the hair. Unlike mineral levels in the\nblood, those in the hair reflect the person\u2019s status over several preceding\nmonths and their utilization at the cellular level.\nHeavy Metals\n metallic elements whose specific gravity (a measurement of\nmass as compared with the mass of water or hydrogen) is greater than 5.0.\nSome heavy metals, such as arsenic, cadmium, lead, and mercury, are\nextremely toxic.\nHemetics\n herbs rich in iron and manganese and which augment and enrich\nthe red corpuscles of the blood (blood-builders) (Agrimony, Quassia, Yellow\nDock, Dandelion).\nHemiplegia\n paralysis of one half of the body.\nHemoglobin\n the red (iron-containing) pigment in blood that carries oxygen\nfrom the lungs to the tissues of the body. Hemoglobin is a conjugated protein\nconsisting of heme (which is an iron carrier) and globin (which is a simple\nprotein carrier).\nHemolytic\n 1. a substance which destroys red blood cells; 2. related to the\ndestruction of red blood cells.\nHemostatic\n stops the flow of blood; type of astringent that stops internal\nbleeding or hemorrhaging.\nHepatics\n herbs used to strengthen, tone and stimulate the secretive functions\nof the liver, causing an increased flow of bile (Goldenseal, Dandelion, Milk\nThistle, Oregon Grape).\nHerbal Therapies\n the use of herbal combinations for healing or cleansing\npurposes. Herbs can be used in tinctures, tablets, capsules or extract form, as\nwell as in baths, poultices, teas, etc.\nHerpatics\n herbs that are healing to skin eruptions and scaling diseases such\nas ringworm. (Buckthorn Bark, Chickweed, Cleavers, Comfrey).\nHistamine\n a chemical released by the immune system that acts on various\nbody tissues. It has the effect of constricting the smooth bronchial tubemuscles, dilating small blood vessels, thus \nallowing fluid to leak from various\ntissues, and increasing the secretion of stomach acid.\nHolistic Medicine\n a form of therapy aimed at treating the whole person\n(mind, body and spirit), not just the part or parts in which symptoms occur.\nHomeostasis\n equilibrium of internal environment.\nHormone\n chemical messengers released by the glands of the endocrine\nsystem. They are released directly into the bloodstream and carried to the\ntissues they affect. Hormones fall into two categories: proteins and steroids.\nAll hormones are extremely potent. They are effective in very small amounts.\nHormonal Agents\n herbs that contain phytosterols, or hormones used by the\nplant for its own growth, are compatible with female hormones and appear to\nwork as building blocks to provide ready-made material for hormonal\nproduction. Some herbs, like Chaste Tree Berry, are thought to work on the\nlevel of the pituitary gland (the \u201cmother of the female hormones\u201d), and can\nproduce either an oestrogenic or progestogenic effect, as the body turns it to\nits own use. Those known as oestrogenic are used to treat estrogen deficiency\nproblems and are certainly effective (False Unicorn Root). Wild Yam\nprovides the only known natural plant source of progesterone.\nHormonal System\n consists of a series of tissues, glands, and cells. The\nglands produce chemicals (hormones) that are secreted into the bloodstream.\nThese chemicals are either directly released into the bloodstream (through\nendocrine glands) or released through tubes called ducts (exocrine glands).\nThe hormones stimulate other cells or organs. They regulate many of the\nbody\u2019s activities, including growth, development, and homeostasis. There\nmay be as many as 100 hormones in the human body, but not all have been\ndetermined. The major exocrine glands are all associated with the digestive\nsystem. The major hormone-secreting endocrine glands in the body are the\nthyroid, adrenal, pituitary, pineal, parathyroid, and pancreas (pancreas is both\nexocrine and endocrine). There are two gender-specific endocrine glands\u2014\nthe ovaries in females, and the testes in males.\nHydragogue\n promotes watery evacuation of bowels.\nHydrochloric Acid\n (HCL) a normal constituent of gastric juice. The amount\nof HCL concentration in the stomach varies, depending on several factors,\nincluding rate of secretion of gastric juice and the type of food eaten. It\nconverts pepsinogen into pepsin and produces an acid medium favorable for\nthe activity of pepsin; dissolves and disintegrates nucleoproteins and collagen;\nhydrolyzes sucrose; precipitates caseinogen; inhibits multiplication ofbacteria, especially putrefactive organisms that ferment lactic acid and certain\npathogenic forms; stimulates secretion by the duodenum; inhibits the action\nof ptyalin and thus stops salivary digestion in the stomach.\nHyperchlorhydria\n excess of hydrochloric acid in gastric secretion\n(insufficient gastric acid output).\nHyperglycemia\n an abnormal concentration of sugar in the blood.\nHypertension\n chronic high blood pressure often caused by stress.\nHypertensive\n used to increase blood pressure.\nHyperthyroidism\n (overactive thyroid) a condition caused by excessive\nsecretion of the thyroid glands", "token_ids": [3060, 37833, 78, 630, 345, 8123, 89, 1994, 11, 477, 1023, 8834, 2092, 48764, 13, 435, 1900, 527, 17055, 398, 16284, 555, 279, 1957, 315, 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{"text": ",  is \nmost  unfortunate  indeed! \nIn every  city where  the Messengers  have  been,  there  have \nbeen  a few,  who  thru  silly  human  gossip,  have  allowed \nthemselves  to be turned  from  This  Great  Pathway  of Light \n\u2014the  most  Beautiful,  Magnificent  Thing  on the face  of \nThis  Earth.  Watch  them!  They  will  drink  the dregs  of the \ncup, they  have  filled  with  destruction,  and  there  is no de-\nscribing  it! We do not wish  it upon  them.  The  Messengers \ndo not wish  it upon  them;  but We have  explained  to you, \nthe Law  of Life  which  compels  It to act. There  is nothing \nbut themselves  who  can change  it. So long  as they  allow \ntheir  feeling  to continue  pouring  forth  destructive  discor-\ndant  activity;  because  it is their  own  energy  acting.  This \nenergy  flows  thru  naturally,  as We might  say,  thru  your \nLife Stream.  It is going  all the time.  Energy  does  not dis-\ncriminate!  You  are the discriminating  Intelligence  of your 288 THE  \"I AM99  DISCOURSES \nworld;  who  should  say how  your  energy  shall  act thru  you \nand your  world;  but  mankind  has  not understood  that. \nTherefore,  how  were  people  to govern  it? \nToday,  the Beloved  Saint  Germain  has brought  to you, \nthe Clear,  Simple  Understanding  which  a child  can com-\nprehend.  It is Majestic  and  All-powerful  in Its Action,  for \nthe Individual  when  applied.  Let Us take  you by the hand \nand help  you  to understand  and  apply  It, with  Dynamic \nPower  and  Energy.  Then  see how  quickly  your  world \nwill be first  stilled.  Then,  as This  Pure  Wondrous  Energy \nflows  forth  and  out into  your  world,  you  will  find  those \nwho  hated  you  will  turn  and  love  you;  those  who  opposed \nyou, will  want  to serve  you  in the Glory  of Life;  because \nyour  Out-pouring  of Love  has touched  their  world,  refined \nit; and  made  it responsive  to the Power  of Life  which  is \nLight.  Life  is acting  everywhere! \nPrecious  Ones  in this audience  today,  do you understand, \nyou are but the Individualization  of the One  Great  Life ? \nIf one of you sitting  in this audience,  were  suddenly  to turn \nand hate  the rest,  then  those  in the audience  to some  degree \n\u2014knowingly  or unknowingly,  would  be affected  by that \nfeeling  which  was  sent  into  the room,  if they  did not un-\nderstand  how  to protect  themselves.  Individuals  are doing \nthis constantly  and believing  they  are not affected  by it; but \ntoo late,  they  realize  they  are their  own  destruction. \nDON'T  EVER  AGAIN  BLAME  ANY  PERSON, \nPLACE  OR CONDITION  FOR  ANYTHING  WHICH \nEXISTS  IN YOUR  WORLD!  Then,  you  will  be in a po-DISCOURSE  XXII  289 \nsition  to call the Powers  of your  Presence  forth  to cleanse, \npurify  and  set your  world  into  order;  and  have  the Glory, \nthe Presence,  and  the Perfection  of All Life  acting  in your \nworld. \nThink  of it! Never  in the experience  of outer  activity  have \nsuch  things  been  done,  and I just refer  to two or three.  The \nGreat  Victory  you will  understand  by His Name,  is all Vic-\ntory implies.  His Name  is a Quality,  a Power,  an Authority! \nWhen  He has  offered  to charge  the Substance  of Light, \nwhich  is His  Power  of Victory  into  the feeling  world  of \nevery  honest,  sincere  student;  in the Name  of God,  your \n\"Mighty  I AM  Presence,\"  do you realize  what  that  means \nto you!  His  Power  is Assistance  for Victory  in your  world \non the side  of Light!  The  Mighty  Goddess  of Liberty  has \noffered  to charge  your  world  with  Her  Power  of Liberty; \nwhich  is Her  Quality  of Action  to give  you  Assistance.  In \nMy Humble  Efforts,  \"I AM\"  the Director  of Those  Mighty \nLight  Rays,  I offer  to dissolve  and  consume  your  human \ncreation;  as I find  Individuals  who  are Earnest,  Honest  and \nSincere  in making  their  Application.  Where  their  Streams \nof Life  make  it possible  for Me to render  that  Service,  I \nnever  lose  an opportunity  to give  Assistance;  to dissolve \nand consume  the remainder  of their  human  discordant \nqualities,  which  have  been  drawn  into  the feeling  world. \nRemember,  everything  in Life  is a Trinity  of Action. \nPerhaps,  I should  explain  to you why  these  particular  qual-\nities are being  charged  into  the feeling  world  of the students \neverywhere.  The  demand  for the World  and  our America 290 THE  \"I AM99  DISCOURSES \nespecially,  is Victory  thru  Liberty\u2014in  the acknowledgment \nof the Presence  of all Life,  which  is the \"Mighty  I AM.\" \nAmerica  must  have  Invincible  Protection.  It is not a matter \nof can it, but America  must  have  It! We are the Power  and \nthe Authority  by the Full  Co-operation  of the Cosmic  Be-\nings of Light.  Then  can  you  tell Me honestly  from  your \nHeart,  there  is any human  creation  in the Universe  which \nhas any Power  to oppose  Our  Authority  of Life ? \nAWAKEN  TODAY,  BELOVED  ONES,  IN  THE \nFULL  FEELING  OF  WHAT  THIS  MEANS.  Let  Me \nremind  you  again,  that  which  We  refer  to as the Cosmic \nLight,  is not just  an Universal  Activity  which  is prevalent \neverywhere!  The  Cosmic  Light  to which  We  refer,  is a \nConsciously  Drawn  and  Projected  Power  of Light  Sub-\nstance  into  the Earth;  by the Great  Group  of Ascended \nMasters  and  Cosmic  Beings,  from  what  you  have  come  to \nknow  as the Great  Central  Sun;  which  is the Heart  Focus \nof Life  and  Light  to This  System  of Worlds. \nNow  is the only  time,  It has ever  acted  upon  the Earth \nin more  than  two million  years,  because  the need  is so great; \nin order  to hold  the unity  in This  System  of Worlds.  Your \nplanet  has become  known\u2014Oh,  let us put it, as a \"shadow \nplanet\";  because  of the discord  long  generated  by mankind. \nDo you  realize  what  it would  mean,  if the Earth  failed  in \nits Expansion  of the Light  as required;  in relation  to the \nother  planets  of This  System ? You  don't  know  that,  the \nintellect  cannot  comprehend  it, but We do! \nDo you  wonder  why  Beloved  Saint  Germain  wanted  to DISCOURSE  XXII  291 \nbring  forth  This  Light  to the Earth,  in the last effort  to free \nmankind ? Let Me tell you something,  you  could  never  re-\npay Him  in a million  years  for the Service,  which  He has \nrendered  to the Earth  and to mankind.  Then,  to think  there \nare Individuals  in America  so depraved,  as to condemn, \ncriticize  and  put forth  the vicious  fiendish  false  statement, \nthat the Messengers  are trying  to replace  Beloved  Jesus  with \nSaint  Germain;  trying  to ridicule  the Dictations  of", "token_ids": [11, 220, 374, 720, 3646, 220, 34707, 220, 13118, 0, 720, 644, 1475, 220, 3363, 1405, 220, 279, 19234, 15232, 220, 617, 220, 1027, 11, 220, 1070, 220, 617, 720, 82850, 220, 264, 2478, 11, 220, 889, 220, 41178, 220, 30571, 220, 3823, 220, 58587, 11, 220, 617, 220, 5535, 720, 339, 12116, 4372, 220, 311, 387, 6656, 220, 505, 220, 1115, 220, 8681, 220, 8092, 3195, 220, 315, 8828, 720, 22416, 220, 1455, 220, 20055, 11, 220, 20918, 37243, 220, 38300, 220, 389, 279, 3663, 220, 315, 720, 2028, 220, 9420, 13, 220, 10573, 220, 1124, 0, 220, 2435, 220, 690, 220, 7172, 220, 279, 294, 31986, 220, 315, 279, 720, 37765, 11, 814, 220, 617, 220, 10409, 220, 449, 220, 19814, 11, 220, 323, 220, 1070, 220, 374, 912, 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{"text": " poor\nhabits have been established, one must faithfully eachday practice corrective exercises and good posture habits.\nHow to Sit, Stand and Walk\nFor Strength, Health and Youthfulness\nWhen walking, one should imagine that the legs are\nattached to the middle of the chest. That gives long,\nsweeping, graceful, springy steps because, when one\nwalks correctly with this swing and spring, he thenautomatically builds energy. Habit either makes or breaks\nus, and good posture habits make graceful, strong bodies.\nJust as the twig is bent, the tree is inclined.\nWhen in a sitting position, see that the spine is\nstretched up and well back against the chair. Putshoulders back and lift chest up and off the stomach,head high and never forward. Be sure to have both your\nfeet on the floor and never sit with your legs crossed!\nUnder the knees run two of the largest arteries, carryingnourishing blood to the muscles below the knees and to\nall the nerves that are found in the feet.201\nRight way to lift\n Wrong way to sit!\nDon\u2019t\nCross\nLegs!\nWrong way to lift\nWhen you cross your legs you immediately cut down\nthe blood flow to almost a trickle. When the leg and\nknee muscles are not nourished and don\u2019t have good\ncirculation, the blood goes stagnant in the extremities\nwhich can lead to varicose veins or broken capillaries.\nLook at the ankles of people  over  40 who have made it a\nhabit of crossing their legs and you\u2019ll see broken veins\nand capillaries. When the muscles and feet don\u2019t get\ntheir full supply of blood, the feet become weak andpoor circulation sets in. Cold feet torment leg-crossers.\nA well-known heart specialist was asked once, \u201cWhen\ndo most people have a heart attack?\u201d The heart specialistanswered, \u201cAt a time they are sitting quietly with one\nleg crossed over the other.\u201d So you can see that when\nyou sit down, you should plant both of your feet squarelyon the floor and never cross your legs. People who are\nhabitual leg-crossers always have more acid crystals\nstored in the feet than those who never cross their legswhile sitting. Crossing of the legs is one of the worst\npostural habits of man! It throws the hips, spine and\nthe head off balance and can become one of the mostinsidious causes of a chronic backache. Poor posture of\nany kind can bring unbearable pain throughout the\nbody, especially in the neck and lower back.\nOne very simple habit that is most beneficial to\nestablish for your health is to stand, walk and sit tall andnever sit with your legs crossed! Good posture does notrequire an exaggerated unhealthy position. It\u2019s simply\nstretching up your spine and standing erect \u2013 which gives\nall your body\u2019s machinery room to operate and keep youhealthier! When you maintain good posture, soon your\nbody becomes more toned and healthier.202\nThat fasting is a normal part of our walk with God is taken for\ngranted by the Lord Jesus. Immediately following the Lord\u2019s\nPrayer, He said: \u201cMoreover when ye fast... \u201d \u2013 Matthew  6:16Christian Century  magazine advised its readers to fast out of enlightened\nself-interest and with the objectives to improve health and make the body more\nvibrant and beautiful. \u201cFast because it is good for you,\u201d the magazine urged;it can be an \u201cexercise to get the body in shape to be alive to itself. This processfrees the self to be more sensitive to the Creator and to ourselves.\u201d\u201cRelieved of the work of digesting foods, fasting permits the body to riditself of toxins while facilitating healing. Fasting regularly gives your organsa rest and helps reverse the ageing process for a longer and healthier life.\u201d\n \u2013 James Balch, \nM.D., Prescription for Nutritional Healing\n\u201cBragg books were my conversion to the healthy way.\u201dNow, stop and think!  Our Creator has presented you with the\nworld\u2019s most miraculous machine \u2013 your own body! This incredible\nfactory has its own non-stop motor (the heart), its own fuelingsystem (the digestive system), its own filtration system (the\nkidneys), its own thinking computer (brain and nervous system),\nits own temperature controls (sweat glands), etc. Indeed, thismiraculous creation even has the power to repr oduce itself!\u201cThe Illness That Cannot Be Cured By Fasting,\nCannot Be Cured By Anything Else \u201d \u2013 German Proverb\nDr. Nikolayev, director of a famous European fasting\nclinic, often quotes this old, wise German proverb above.\nFasting permits the miracle cleansing and healing powersof the body, the mind and the soul to assert themselves.\nDr. Nikolayev \u2013 who fasts several times a year in\n 10 to\n15 day stretches \u2013 stated, \u201cI usually fast for health and\nspiritual reasons. I have also fasted several times for a\nscientific experiment. I always feel excellent when I fast.\nIt is always a happy occasion and a good rest.\u201d\nDr. Nikolayev discovered his patients responded to\nfasting when all other forms of therapy had failed. Thepatients had been chronically ill and felt hopeless abouttheir future! Most of them would never have functioned\nagain. The famous doctor, Allan Cott, \nM.D. noted in his\nbook Fasting, The Ultimate Diet  that 75% of those treated\nby fasting improved so remarkably that they were ableto resume a more youthful, happier, active life!203\nDoctor  Human Mind\nBrain\nAreas\nHealthy Mind Habits Promote Health & LongevityChapter 27\nBRAIN STEM\nWake up and say - Today I am going to be happier, healthier\nand wiser in my daily living! I am the captain of my life and amgoing to steer it living a 100% healthy lifestyle!  Fact \u2013  Happy peoplelook younger, are healthier, and live longer!  \u2013 Patricia BraggThere is an old German saying: \u201cAlle gute dinge sind\ndrei,\u201d or \u201cAll good things are three.\u201d We, as Christians\nworship a God represented by a trinity \u2013 the Father, Son\nand Holy Ghost. Man, too, is composed of a trinity. The\nsoul  is the first man, the ego, the individual, the\npersonality, which makes each of us unique. The mind\nis the second man, through which the soul or the firstman is expressed; the soul\u2019s only means of expression.The body  is the third man, the physical, visible part;\nthe means by which the mind expresses; also its onlymeans, and its only mode of contact with environment.These three are one, just as the Godhead (Divine Force)\nis one, each making a part of this miracle called man.204\nEverything in excess is opposed by Nature.\n\u2013 Hippocrates,  the Father of MedicineYour Body Is Your Precious Home \u2013 Protect It\nThe body is composed of many members, yet is one\nbody. If one of the members suffer, all others suffer with\nit. We recognize that the body is a whole, cannot be\ndivided and is made up of a community of closelygrouped and interrelated organs, tissues, and cells; each\nan individual unit, yet so closely related that not one of\nthem can exist apart from the whole. For too long thepublic has viewed these various organs as unrelated, or\nloosely related, units. Most people are inclined to treat\neach more or less individually, not realizing that if onepart of the indivisible whole suffers, all the rest suffer.\nThe body is the most wonderful m iracle example ever\ncreated of widely diversified functions in one whole and\nit must be treated always as a unit. What is good for one\npart is good for all; what is bad is bad for all the parts. If\nthe toe is affected by gangrene, does not the whole body\nsuffer with it? Not only is the pain inflicted on the whole\nman, but the absorption of decaying material has to betaken care of by the whole body \u2013 the loss of appetite, the\nheadache, the nausea, the fever and the chills \u2013 yet thetoe is the only affected member that can be seen. In thescience of fasting, we are concerned with the whole person\n\u2013 including the soul, mind and body!\nCorrect Thinking is Important for Health\nIn the Book of Life, the Bible, Proverbs 23:7 tells us:\n \u201cFor as man thinketh in his heart, so is he.\u201d\nWhen a sick person constantly convinces himself thathe will never get well, it becomes almost certain thathis negativity and troubles will carry him to the grave.\n Flesh is dumb!  We never want you to forget that\nstatement. That is the reason we use it over and overagain. The mind, your computer, is really the controlling\nfactor in your entire makeup. Flesh cannot think for\nitself because only the mind does all the thinking. Thatis why you must cultivate Positive Thinking.205\nNew Harvard Study showed strong importance of mind/body\nconnections in health of mind and body. Improving the mind with\nmeditation, prayer, relaxation therapy, yoga, diet and positive thinking\nbrought amazing improvements.  \u2013 Harvard www.med.harvard.eduYour Mind Must Control Your Body!\nThe mind must have a will of iron and always be in\ncommand of the body. From this day forward learn how\nto substitute thoughts. When negative thoughts ( page 144)\nas, \u201cI am losing my energy because when you get older\nyou start to lose energy\u201d \u2013 enters your mind, replace itwith positive thoughts that say, \u201cAge cannot in any way\naffect", "token_ids": [8009, 198, 10796, 1220, 617, 1027, 9749, 11, 832, 2011, 94176, 1855, 1316, 6725, 91852, 23783, 323, 1695, 48378, 26870, 627, 4438, 311, 29508, 11, 15948, 323, 12839, 198, 2520, 32937, 11, 6401, 323, 30160, 31514, 198, 4599, 11689, 11, 832, 1288, 13085, 430, 279, 14535, 527, 198, 68597, 311, 279, 6278, 315, 279, 15489, 13, 3011, 6835, 1317, 345, 82, 49642, 287, 11, 78462, 11, 10683, 88, 7504, 1606, 11, 994, 832, 198, 19599, 82, 12722, 449, 420, 19336, 323, 10683, 11, 568, 1243, 28172, 7167, 22890, 4907, 13, 95178, 3060, 3727, 477, 18808, 198, 355, 11, 323, 1695, 48378, 26870, 1304, 78462, 11, 3831, 13162, 627, 10156, 439, 279, 52346, 374, 30280, 11, 279, 5021, 374, 43131, 627, 4599, 304, 264, 11961, 2361, 11, 1518, 430, 279, 35776, 374, 198, 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{"text": " of feelings, of pleasure, of enduring\nlove and respect. It is therefore not surprising that long-lasting\nrelationships are almost invariably more or less dead in feelings.\nDi\u0000culties that arise in a relationship are always signals for\nsomething unattended to. They are a loud message for those who\ncan hear it. The sooner it is heeded, the more spiritual energy will\nbe released, so that the state of bliss can expand along with the\ninner being of both partners. There is a mechanism in a relationship\nbetween a man and a woman that can be likened to a very \u0000nely\ncalibrated instrument that shows the \u0000nest and most subtle aspects\nof the relationship and the individual state of the two people\ninvolved. This is not su\u0000ciently recognized by even the most aware\nand sophisticated people who are otherwise familiar with spiritual\nand psychological truth. Every day and every hour one\u2019s inner state\nand feelings are a testimony to one\u2019s state of growth, lb the degree\nthey are heeded, the interaction, the feelings, the freedom of \u0000ow\nwithin and toward each other will blossom.\nThe perfectly mature and spiritually valid relationship must\nalways be deeply connected with personal growth. The moment a\nrelationship is experienced as irrelevant to inner growth, left on its\nown, as it were, it will falter. Only when both grow to their\nultimate, inherent potential can the relationship become more and\nmore dynamic and alive. This work has to be done individually and\nmutually. When relationship is approached in that way, it will be\nbuilt on rock, not sand. No fear will ever \u0000nd room under such\ncircumstances. Feelings will expand, and security about the self and\neach other will grow. At any given moment, each partner  will serve\nas a mirror to the inner state of the other and therefore to the\nrelationship.\nWhenever there is friction or deadness, it is an indicat ion that\nsomething must be stuck. Some interaction between the two people\nremains unclear and it needs to be looked at. If it is understood and\nbrought out into the open, growth will proceed at maximum speed,and, in the dimension of feeling, happiness, bliss, profound\nexperience, and ecstasy will become forever deeper and more\nbeautiful, and life will acquire more meaning.\nConversely, fear of intimacy implies rigidity and the denial of\none\u2019s own share in the relationship\u2019s di\u0000culties. Anyone who\nignores these principles, or who pays only lip service to them, is\nemotionally not ready to assume the responsibility for his or her\ninner su\u0000ering\u2014either within a relationship or in its absence.\nSo you see, my friends, it is of the greatest importance to\nrecognize that bliss and beauty, which are eternal spiritual realities, are\navailable to all those who seek the key to the problems of human\ninteraction, as well as to loneliness, within their own hearts. True\ngrowth is as much a spiritual reality as are profound ful\u0000llment,\nvibrant aliveness, and blissful, joyous relating. When you are\ninwardly ready  to relate to another human being in such a fashion,\nyou will \u0000nd the appropriate  partner  with whom this manner of\nsharing is possible. It will no longer frighten you, will no longer\nbeset you with conscious or unconscious fears when you use this all-\nimportant key. You cannot ever feel helpless or victimized when the\nsigni\u0000cant transition has taken place in your life and you no longer\nrender others responsible for what you experience or fail to\nexperience. Thus growth and ful\u0000lled, beautiful living become one\nand the same.\nMay you all carry with you this new material and an inner energy\nawakened by your goodwill. May these words be the beginning of a\nnew inner modality to meet life, to \u0000nally decide, \u201cI want  to risk my\ngood feelings. I want to seek the cause in me, rather than in the\nother person, so that I become free to love.\u201d This kind of meditation\nwill indeed bear fruit. If you carry away a germ, a particle, of this\nlecture, it has truly been fruitful. Be blessed, all of you, my dearest\nfriends, so that you become the gods that you potentially are.\nOceanofPDF.com8 \nEmotional Growth and Its Function\n\u201cIf I didn\u2019t feel anything, I wouldn\u2019t su\u0000er.\u201d Most people are\ntrying very hard not to feel in the mistaken belief that then they\ncould avoid being unhappy. Haven\u2019t you had such a thought? We\nthink it is only a thought, but this wish has its consequenc e: the\nnumbing of our feeling capacity. Yet, the repression of feelings does\nnot alleviate su\u0000ering; on the contrary, it increases the pain.\nFeelings need room to grow, just as our minds and bodies do, so\nthat we achieve  a higher emotional state in which we can dare to\nlove.\nGreetings, my dearest friends. God bless each one of you, blessed\nis this hour.\nIn order to know yourself on a deeper level, it becomes\nincreasingly necessary to allow all emotions to reach surface\nawareness, so as to understa nd these emotions and to enable them\nto mature. Most of you have a great resistance to letting this\nhappen. You are unaware of the obstructions you put in the way of\nyour own growth. Hence it is necessary that I discuss the mechanism\nof your resistance.\nLet us \u0000rst be clear about the unity of the human personality.\nHuman beings  who function harmoniously have developed the\nphysical, ment al, and emotional sides of their nature. These three\nspheres are supposed to function harmoniously with one another,\neach helping the other, rather than one faculty subduing another. Ifone function is underdeveloped, it causes a disharmony in the\nhuman structure, and also cripples the entire personality.\nNow let us understand what causes human beings to particularly\nneglect, repres s, and cripple the growth of their emotion al nature.\nThis neglect is universal. Most human beings look mainly after the\nphysical self. They do more or less what is necessary to make it\ngrow and remain healthy. A good portion of humanity cultivates the\nmental side. In order to do so you learn, you use your brain, your\nthinking capacity; you absorb, you train your memory  and your\nlogical reasoning. All this furthers mental growth.\nBut why is the emotional nature generally neglected? There are\ngood reasons for that, my friends. To gain more clarity, let us \u0000rst\nunderstand the function of the emotional nature in human beings. It\nincludes, \u0000rst of all, the capacity to feel. The capacity to experience\nfeeling is synonymous with the capacity to give and receive\nhappiness. To the degree you shy away from any kind of emotional\nexperience, to that extent you also close the door to the experience\nof happ iness. Moreover, the emotional side of your nature, when\nfunctioning, possesses creative ability. To the degree you close yourself\no\u0000 from emotional experience, to that very degree the full potential of\nyour creative ability is hindered in manifesting itself. Contrary to what\nmany of you may believe, the unfolding of creative ability is not a\nmere mental process. In fact, the intellect has much less to do with\nit than may appear at \u0000rst glance, in spite of the fact that technical\nskill also becomes a necessity in order to give the creative out\u0000ow\nfull expression. Creative unfoldment is an intuitive process. Needless\nto say, intuitio n can function only to the degree that your emotional\nlife is strong, healthy, and mature.\nTherefore, your intuitive powers will be hindered if you have\nneglected emotional growth and discouraged yourself from\nexperiencing the world of feeling. Why is there such a predominant\nemphasis in your world today on physical and mental growth and a\nconspicuous neglect of emotional growth? Several general\nexplanations could be advanc ed, but I would like to go immediately\nto the root of the problem.Numbing of Feelings to Avoid Unhappiness\nIn the world of feeling you experience the good and the bad, the\nhappy and the unhappy, pleasure and pain. Contra ry to just\nregistering such impressions  mentally, emotional experie nce really\ntouches you. Since your struggle is primarily for happiness, and\nsince immature emotions lead to unhappiness, your secondary aim\nbecomes the avoidance of unhappiness. Unhappy circumstances\nexist in every child\u2019s life; pain and disappointment are common.\nThis creates the early, mostly unconscious, conclusion: \u201cIf I do not\nfeel, then I will not be unhappy.\u201d  In other words, instead of taking the\ncourageous and appropriate step of living through negative,\nimmature emotions in order to a\u0000ord them the opportunity to grow\nand thus become mature and constructive, the childish emotions are\nsuppressed, put out of awareness and buried, so that they remain\ninadequate and destructive, even though the person is unaware of\ntheir existence.\nAlthough it may be true that you can anesthetize your capacity\nfor emotional experience, and therefore cannot feel immediate pain,\nit is also true that you dull your capacity for happiness and pleasure\nwhile not really avoiding the dreaded unhappiness in the long run.\nThe unhappiness you seem to avoid will come to you in a di\u0000erent\nand much more painful, but indirect, way. 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{"text": " hold you back!\nGiving from Your Heart\nThe opposite of people pleasing is true giving. What differs is your\nmotive. True giving is motivate d by joy, an overflow of inspiration, and\na desire  to extend. We all know how it gets in interd ependent\nrelationships, where you are walking a fine line, trying to keep the\nbalance of give-and-take. You need to wash away this idea of reciprocity\nby truly giving the love that\u2019s in your heart without expectation and\nwithout exception.\nTo do so, let go of the fear that you could lose something. Let go of\nthe belief that you need special affiliations with certain people or groups.\nWhen you get in touch with your truly inspired purpose, things may fall\naway, but it will not matter, as you will feel that you have outgrown\nthem. You don\u2019t have to try to stretch anything or compromise,  and you\ndon\u2019t have to play to the crowd.  Follow your passion and your calling\u2014\nthat strong feeling of what it is that you have to give and how to extend\nit. This draws the mind away from past patterns and associations. It is\nvery freeing.\nThe story of Jesus shows us how to do this. Jesus had an attitude of\nlove and respect without people pleasing at all. He had only true\nempathy and true compassion. I cry when I read the sermons Jesus gave.\nI cry when I see how he was interacting with his fellow human beings,\nno matter who they were or what they seemed to have done. We are all\ntouched by how he treated the Samaritan woman at the well and the\nprostitute that they caught and were ready to stone.\nMost human beings deal with a lot of compliments and criticisms as\npart of daily life. Even though Jesus was living with the twelve apostles,\nhe never said, \u201cHey James, I like that haircut,\u201d or \u201cHey Peter, that\u2019s a\nbeautiful robe you\u2019re wearing. Hey John, where did you get those\nsandals? They look great!\u201d We laugh at that because those aren\u2019 t Jesus\u2019 s\nwords. Yet, we often buy into compliments and criticisms in our own\nlife. Compliments are generally judged to be positive, and the criticismsare nega tive. But Jesus and the Holy Spirit draw away from  both of\nthose, from judgment into a state of perfect equality, a state of grace.\nWe see in the world exactly what we project from our unconsc ious\nmind. Everything we think is teaching the whole universe what we\nbelieve we are and what we believe it is. Every single thought, every\nsingle word, and every single action is teaching. It\u2019s as if you were\nbroadcasting or live streamin g to the entire cosmos all the time.\nProjection make s perception. The world reflects your consc iousness.\nThis is why, in order to dismantle your people-pleaser habit, you need to\ngo through a purification of consciousness, where you begin to realize\nhow powerful your mind is.\nJesus had gone through this purification; that\u2019s why he is an\nexample. I see him as a representation, a demonstration of the highest\nthat we can attain in awareness. Jesus wasn\u2019 t struggling and getting into\nall kinds  of conflicts and competitions; he didn\u2019 t compare and contrast or\nfight against anything. He had a presence that radiated, and this is a\nwonderful example of our natural state of mind\u2014of gentleness,\nkindness, friendliness, openness, and love, all the things we would\nexpect from a living demonstration of Spirit. It\u2019s in the day-to-day,\nmoment-by-moment living attitude that we can demonstrate that pure\nlove too.\nYears ago, when I started undo ing people pleasing and practicing\ntrue empathy, I noticed that guidance was essential. I\u2019d be getting into\nthese deep mystical states while  meditating, and my mother would invite\nme to family dinners and different things. I would usually be guided to\nrespond with something like, \u201cThank you very much for thinking of me;\nthank you so much for inviting me.\u201d The graciousness of the Spirit was\nalways there with a thank-you, and then, \u201cNo, I don\u2019t think I\u2019m going to\nbe coming.\u201d Or sometimes it would even be, \u201cI\u2019ll just have to be in the\nmoment. I will let you know.\u201d I was living more in the moment instead\nof doing a lot of planning. I was allowing myself to be spontaneous and\njust let the Holy Spirit guide me moment by moment. I started  to more\nand more consistently follow what I truly felt was in my heart.\nBy letting go of the people- pleaser role, you step into your\nauthenticity, your true nature. You have integrity, having gone through aprocess of discernment. You are going to say no at times. You need to\nsay no to loved  ones. Are you ready? Are you prepared? If you really\nwant to move beyond the ego\u2019s defenses, beyond people pleasing, get\nready to say no to loved ones\u2014as guided. And get ready to say yes\u2014as\nguided. When you say no, let the Holy Spirit say it through you. It will\nusually come out something like, \u201cNo, thank you,\u201d or \u201cNo, but thank you\nso much for asking.\u201d It is a beautiful expression of love when you can\nsay no while feeling gratitude in your heart. You are laying aside the\nego\u2019s voice that insists that no is bad and yes is good. No one comes to\npeace of mind by people pleasing, by saying yes to everyth ing. Jim\nCarrey\u2019 s character in the movie Yes Man  had to learn this!\nIf you have a situation where you feel you have been compromi sing\nand you need to take action, do so when you are in a state of peace. A\nwoman who had been compromising and \u201cpleasing\u201d her mother with\ncertain behaviors for thirty years recognized this defense mechanism and\nhad an open, direct talk with her mother. The theme of the talk was \u201cno\nmore.\u201d The straightforward, direct approach may seem to make waves\ninitially, but it is an antidote to denial, repression, and resentment.\nSpirit-inspired courtesy is not people pleasing. So, question your\nthoughts and behavior and be aware of your motive. You will know by\nhow you feel if you are people pleasing. Guilt is always hidden in the\npast, and you cannot have both ego-induced politeness and freedom at\nthe same time. The present moment is forgotten when we operate from\npeople pleasing based on past conditioning and so is the Spirit\u2019 s\nguidance. Do not think you can hold onto the past and expect yourself to\nfeel infin ite and free at the same  time. Instead, be Spirit-inspired in terms\nof real kindness. From this place, you do not have a moment of doubt,\nand there are none of those words that are in the grey zone. The results\nof laying aside people pleasing are authentic relationships, real healing,\nand joy!\nYou will feel a calm assurance when you speak from your heart  and\nsay what you feel is truly most helpful. As you do, past pattern s, habits,\nand people-plea sing thoughts of guilt will dissolve away, for they were\nnever truly a part of the real you.Exercise: Your Fear of Authenticity\nBring to mind an area in your life, a relationship, or a situation\nwhere you feel that you are wearing a mask or you are afraid to\n\u201crock the boat.\u201d Take some time with your journal to reflect upon\nyour feelings around this situation.\n1. Write down your thoughts and judgments of yourself or\nothers. Do you have expectations of yourself or of others?\n2. Look for a limiting belief about yourself. Give examples of\nhow it is playing out in this situation.\n3. Are you able to see that limiting beliefs about yourself are\nthe cause of your people-pleasing habits?\n4. Write down any ways you resist letting go of your people-\npleasing habits and this limiting belief about yourself. How\ndo you feel about letting the people-pleasing habits go? Do\nyou want to be right about the way you perceive this\nsituation and yourself?\n5. Invite the Holy Spirit into this situation to help you release\nany feelings of responsibility or guilt that accompany the\npeople pleasin g and to let go of any expectations of\nyourself and others. If it feels effortless and natural, share\nwith the Holy Spirit in your journal about your people-\npleasing habits and your willingness to let them go and be\nhappy.\nTips for Undoing People Pleasing\nHere are some stepping-stones  to help loosen your automatic people\npleasing.When you are asked a question, instead of responding\nimmediately, out of habit, pause. If there is a sense of pressure,\ndefensiveness, or a lack of clarity about what you should answer,\ngive yourself permission to say, \u201cI don\u2019 t know right now, but I\nwill get back to you.\u201d This allows the space to really feel clear on\nyour answer, as well as to see the ego motivation behind\nautomatic responses. Pausing allows the space for the Spirit\u2019 s\nguidance to be revealed.\nBe prayerful about making commitments. Giving yourself the\nspace to feel things out and looking at your motivation before\nsaying yes can help make the Holy Spirit\u2019 s guidance more clear to\nyou. When you have been prayerful about a decision, stick with it\nand follow it through.\nSpeak from your heart! When you directly share your thoughts\nand feelings, notice any concerns about the other person\u2019 s\nreactions. 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{"text": " man has become \nthe beneficiary thereof. And none of his work and puny \nefforts can possibly improve them.  \nECONOMY\u2014SIMPLICITY. \n \nIF there were nothing else to recommend the use of uncooked \nfoods except simplicity and economy, it would be quite \nenough. There is nothing more complicated\u2014more laborious \nand more nerve-destroying, than the preparation of the \nalleged good dinner. There is nothing simpler, easier and \nmore entertaining than the preparation of an uncooked dinner. \nThe largest eating place in New York could be operated from \nan ice box and a pantry, were they to abolish the cooking \nhabit. This in all probability w ill be done a thousand or more \nyears from now, when people learn the true relations between \nfood, energy and health. \nIn order to gain some conception of the number of \narticles used in the preparation of a Thanksgiving dinner, the \nauthors took a very careful inventory during its preparation, \nfrom the kitchen of a New York hotel to which they had \nentr\u00e9e. The total was 192, while dozens of articles counted as \none, such as catsups, sauces, mayonnaise dressings, chow-\nchows. Such things were composed of from two to half a \ndozen different ingredients, which, if they could have been \nascertained, would have run the grand total up, in all \nprobability, to 250 different articles. \nIs this not a hint from which an y one at all gifted with the \npower of analysis might draw a few deductions that would \nexplain why it is that nearly all diseases common to civilized \nman have their origin in the stomach and intestinal organs? \nAll these food items must be carried in stock by \nsomebody. They are first collected from the place of their \ngrowth, and brought to storehouses, factories, packing \nhouses, mills, and cookeries, and put into casks, hogsheads, \nbarrels, kegs, jugs, bottles, tin cans, bags, intestines of \nanimals, and every conceivable thing that will hold liquid, \npowder, grain and piece matter, and are carted to some place \nof storage, sold by commission men, resold to jobbers, again \ncarried in stock for a time, sold  to dealers, where they are \nagain held up and finally sold to the consumer, who has no \nconception of their age or where they are from, and but little \nknowledge of their value as food. \nAll this is extremely complicated and expensive. It costs \nmoney every time this vast number of things are stopped and \nstored, and more every time they are moved. Every day added \nto their age renders them more valueless as food and more \nexpensive as commodities. Not content with this aged, \nunnatural pickled and preserved condition, the housewife lays \nhold of them and proceeds to give them their finishing touch \nby fire. \nOn the checkered highway of man's curious doings, there \nis indeed nothing stranger than th is. We have in this country \nhundreds of different articles of food which can be most \nadvantageously used without cooking; yet the cook intrudes \nhis art, bakes, boils, stews, broils and heats these things, until their original elements are wholly changed, until many of \nthem are rendered almost totally valueless. \nThus robbed of their elementary and delicious flavors, \nthe cook endeavors to make them appeal to the sense of taste \nby mixing, jumbling together, spicing, and using decoctions \ncalled extracts, the properties of which he knows absolutely \nnothing, until the original substance Is so disguised that it \ncannot be recognized in taste, color or flavor. Those who \nenjoy their eating most and who have reached the highest \nstandard of health and physi cal development, have succeeded \nin reducing their diet to less than a dozen articles. \nIt seems that everything in connection with the affairs of \npeople unites to recommend this simple method of living. We \nall know that taste, in the selection of his food, is the supreme \npower that dominates man, and if he will not pervert it, but \nwill give it a chance, it will lead him into perfect obedience of \nnature's great dietetic laws.  \nAS A REMEDY. \n \nUNDER  the auspices of the Technology Club there was a \nmeeting of about 100 of New York's most eminent doctors \nheld a few evenings ago at the offices of Dr.\u2014\u2014\u2014 to listen \nto a lecture on the subject of radium, and to consider and \ndemonstrate as far as possible the application of this strange \nmetal to the curing of disease. The opening remarks of the \nnoted physician who was entertaining the assembly were as \nfollows: \n\"There is nothing dawnin g upon the profession with \nmore certainty than that medicine as a curative agent is \npassing. The most learned men are depending less and less \neach year upon drugs as a means of combating disease. The \nbest men in the profession are changing both their views and \ntheir practice. For many hundred years consumption has been \ntreated with drugs, and nobody has ever been cured by them. \nTo-day we send patients into the open air, where they are kept \nwinter and summer, sleeping in tents, and they get well.\" \nWe are perfectly willing to accept this statement as true. \nWe are willing also to believe that all disease is a mere result \nof violating natural law, and that the only true remedy is \nfound in obedience. We believe that foods occupy the same \nplace in building a man that br icks, iron, stone and timber do \nin building a house. We believe that the kind of material \n(foods) used will determine to a very large extent the kind of \nman you will have when you get him done. \nWe believe further that the kind of material with which \nyou keep him repaired and fed will determine wholly whether \nhe will be sick or well. If \"more than 90 per cent. of all \nhuman ills have their origin in the stomach and intestinal \norgans, and are caused by incorrect habits of eating and \ndrinking,\" then those human ills certainly can be cured by \nremoving the cause and selecting such foods as will \ncounteract these abnormal conditions.   \nIn combating this tremendous per cent. of disease, we \nmust depend upon foods in their natural or elemental state, \nbecause their food and chemical properties have not been \nchanged. We know\u2014or should know what they are. We \ncannot rely upon foods whose chemical properties and \nnutritive values have been changed and dissipated by heat. \nThe change that has taken place in them is measured \nentirely by the amount of heat to which they have been \nsubjected. Certain protoplasmic or plant life is destroyed at \n145 degrees F. This destruction continues on up to 212, the \nboiling point. If the article is re moved then, and put into an \noven or a dry heat, it can be carried on up to 300 or 400 \ndegrees, where it becomes a mere bit of ashes or charcoal,\u2014\ntotally destroyed. \nAt every step on the way from 145 degrees to 400 \ndegrees the article becomes of less and less value as food, and \nless and less reliable as a remedy or an element of \nconstruction of tissue and builder of life. We know that indigestion, our national ill, can be cured \nby the proper selection of uncooked foods. We know that \nconstipation, its consequence, can also be cured by their use. \nWe know that irritation of the mucous membrane or lining of \nthe stomach, that hyperpeptia, or  fermentation, and the desire \nfor over-eating can all be cured by the use of uncooked foods. \nWe know that where there is no indigestion, fermentation and \nconstipation in the motive machinery of the body, the blood is \npure and rich, and that pure blood builds every organ and inch \nof the body to its highest capacity. \nWe know that, as compared with cooked foods, it only \ntakes about half the quantity of uncooked food to sustain life. \nWe believe that with these evils eliminated from the \nhuman system the ninety per cent. of ills referred to would \nnearly all disappear. \nIn treating abnormal conditions which we are pleased to \ncall disease, by proper feeding, it requires the knowledge of a \nfood expert\u2014one who is acqua inted with the chemical \nproperties and the process of the conversion of food into \nenergy in the human body. \nFor instance, a great majority of stomach troubles are \ncaused by the eating of too many starchy foods. This causes \nhyperpeptia, or fermentation. The consumption of too much \nstarch also causes calcareous or limy deposits to collect in the \n2,000 miles of tubing in the body called veins, capillaries and \narteries. These deposits create stiffness and rigidity in the \njoints and muscles. \nThis condition is specially manifest in the morning, after \nthe body has lain in a horizontal position for six or eight \nhours. This condition marks the real difference between youth \nand age. It can be remedied by the elimination of cereal starch \nfrom the dietary and the substitu tion of such foods as will be \nremedial and counter-active. \nIn foods can be found nearly every chemical and \nmedicinal element that is contained in medicines, and in this \nform they can be taken as nature intended them, instead of \nbeing extracted, concentrated, and rendered artificial and \nunnatural, as nearly all medicines are. \nIn none of the varied forms of matter on this globe is the \nwarfare of construction and dest r", "token_ids": [893, 706, 3719, 720, 1820, 63932, 34366, 13, 1628, 7000, 315, 813, 990, 323, 8474, 88, 720, 6581, 19491, 649, 11000, 7417, 1124, 13, 2355, 36, 5910, 1937, 56, 2345, 47716, 37535, 3414, 13, 33006, 2843, 1070, 1051, 4400, 775, 311, 7079, 279, 1005, 315, 653, 99797, 720, 96420, 3734, 40075, 323, 8752, 11, 433, 1053, 387, 5115, 720, 268, 1409, 13, 2684, 374, 4400, 810, 17395, 2345, 6518, 9511, 1245, 720, 438, 810, 32015, 12, 15886, 287, 11, 1109, 279, 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{"text": ". I\u2019m not trying to \nmake you crazy, I\u2019m trying to make you happy.  \nSo, even though you\u2019ve heard some of this before, this time I\u2019d like you to really think \nabout it. No, really. I mean, please, just close your  eyes and think about this. Because what \nI\u2019ve said here is one of the most important (and revolutionary) things anyone will ever say to \nyou. And even if you have  heard it before, you may not have deeply explored the possibility \nof its being true. So, will you do that now?  \nI mean, is it possible that this is something you simply do not completely understand... \nthe understanding of which could change everything?  \nThis time I\u2019m asking  you to stop reading. Just for a second. Just for a brief pause. Just \ntime enough to decide how you want to feel about this.  \nDid you catch the irony there? I want you to choose  how you wish to feel about the idea \nthat you can choose how you wish to feel.  \nSo please go ahead. Close the book and think about it. Ask yourself some que stions. What \nwould my life be like if I thought I could actually select  my emotions, rather than be \nsubjected to them? Is it possible to change an emotion after I\u2019m already having it? Not ignore it or operate \u201con top of it,\u201d but actually, really and truly change the emotion I\u2019m \nhaving. Can I do that? At will?  \nPlease ponder that question \u2014and what it would mean if the answer were yes \u2014and take \nsome...  \nBreathing Space  \nBreathe into what you\u2019ve just read, then... decide now if you want to go on, or rest wit h \nit for a while and meet with me here later... or not at all.  \nIf you\u2019re ready to go on, drop down to...  \nTHE SPONSOR OF ALL EMOTIONS  \nOkay, so we\u2019re talking here about emotions. Well, I\u2019m talking about emotions. \nMeanwhile, you\u2019re having them. All that  you\u2019re trying to do is deal with the changes that are \noccurring in your life, with the very threatening calamities that may be happening, while \nI\u2019m launching into a small lecture on human psychology and what causes emotions and \nhow we can change them.  \nBut you know what? I wouldn\u2019t dare do such a thing, I wouldn\u2019t even bring any of this \nup, if I didn\u2019t think it was going to help you. Right here, right now. No matter what\u2019s  going \non. Yes, even if you\u2019ve lost your job. Even if you\u2019ve lost your house. Even if you feel you are \nin danger of losing everything.  \nAs I\u2019ve said, I think I know a little about what you\u2019re going through. I\u2019ve been there. And \nit took me years to figure out what I\u2019m going to be telling you now. I just didn\u2019t get it. I just \ndidn\u2019t understand. Until I did. (With a little help from a Friend....)  \nSo now, let me double back just a bit and reinforce the point I just made about emotions. \nAnd I promise you, you\u2019ll see how this all ties together and how this relates directly to you. \n.. as well a s how it can make a real difference in this moment of your life. I mean, that\u2019s the \nidea here, yes? That\u2019s the point of us having this conversation, right? Otherwise I\u2019m just \nflapping my gums here.  \nSo... let\u2019s dive back in. Let\u2019s look at that one specif ic emotion of fear (I use this one \nbecause it is so powerful) and see how we can change that.  \nFear is an emotion that you have that is sponsored by a thought that you have, which \nproduces an experience that you have of an event that has occurred in your li fe. Most \npeople think that fear is produced directly by the event. That is, most people think that the \nsequence is: event=experience. This is not true. The proof that it\u2019s not true is that emotion \ndoes not arise uniformly. The same things do not produce fe ar, for example, in two \ndifferent people. They sometimes do, but they just as often do not.  \nA roaring lion can produce fear in one person and not in another (say, a lion tamer). \nHeights can produce fear in one person and not in another (say, the star of a high -wire act). \nGiving a speech can produce fear in one person (it has been listed in survey after survey as among the single biggest fears faced by many human beings) and not in another (say, a \nlecturer or an entertainer).  \nSo we can agree that no two peop le can be guaranteed to have the same experience \n(fear) when faced with the same exterior event, yes? Heck, the same event does not even \nproduce the identical experience in the same  person every time.  \nSo what does  produce the fear? If it is not the roaring  lion or the height of the ladder or \nthe audience waiting to hear you, then what is it?  \nIt\u2019s something inside  you. It\u2019s your ideas and your memories and your projections and \nyour concepts and your apprehensions and your understandings and your desires and your \nconditioning and more. And all of these things fall into one broad category.  \nThoughts.  \nIt is your thoughts  that sponsor your fears, and nothing else. Thoughts sponsor all \nemotions.  \nNow this is both a revolutionary and controversial statement that I am making here, \nbecause standard brain science says that is it just the other way around. Neuroscientists \ntell us that emotion comes before  thought, as a product of the brain\u2019s limbic syst em, and \nthat \u201cthought\u201d occurs in the higher regions of the brain, which analyze the emotions we are \nhaving. I am saying here that the opposite is true. I am saying that the limbic system \nproduces what I call a Truth (an overall mental concept  of something), from which emerges \na Thought, which generates an Emotion.  \nEvery time you display any kind of emotion you can say, \u201cAnd now, a word from our \nsponsor!\u201d Like the sponsors on television, thoughts stop the show.  \nThat fact that thoughts sponsor emotions is the greatest news you could ever hear.  \nIf we accept the view of scientists that it is the other way around, we accept as a matter \nof fact that each of us has a built in handicap: an utter inability to decide objectively which \nemotions we are go ing to feel. We accept that we are subject to our emotional reactions  and \nthen have to overcome them  with our thoughts if we want them to be different.  \nMy thesis here is that it is not a question of overcoming our emotions to get them to be \nwhat we want th em to be, but of creating them that way from the start. This idea may be \nnew to medical science, but it is not new to spirituality, which insists that we are more than \nbiological machines, and that the Mind is not the same as the brain, but is far more com plex \nand sophisticated \u2014and that the Soul is even bigger  and more sophisticated than the Mind!  \nIn this moment, as you face all the changes that are occurring in your life, this is the best \nnews you could ever receive. Why? Because it gives you tools you nev er thought you had. \nBecause it reverses the standard medical model, putting thoughts before  emotions, rather \nthan after them \u2014meaning that we are in charge here, since thoughts are changeable.  \nJust a while ago we talked about changing your emotions. I said that changing emotions \nwas the way to change Change Itself. I\u2019m now going to tell you how  you can change \nemotions.  \nChange your thoughts.  Whereas the Heart is used to being  \nthe only place where Love is found  \na Mind full of joy  \ndraws the Heart like a moth,  \ninto a surprisingly different  flame.  \nA flame where nothing burns \u2014 \nno wings are forfeited.  \nAs if God stretches the length of The Home  \nto abide in every room at once,  \nsimply  \nbecause  \nWe \ncan \n* \n\u2014\u2018A Mind Full of Joy\u2019  \u00a9 2007 Em Claire  7. \nTHE THIRD CHANGE  \nYOU MAY N OT BE  able to change the fact that things are changing, but you can change your \nthought  about the things that are changing.  \nNot only is this possible, it is next on the list of Nine Changes That Can Change \nEverything.  \nCHANGE #3:  \nChange your choice of thoug hts \nThought is an idea that you are making up. The change that is occurring in your life is not \nsomething you are making up, but your thought about it is. That thought often bears no \nrelationship to ultimate reality, it often bears no relationship to observed reality, yet it \noften does bear a relatio nship to distorted reality. In fact, it often creates  it. \nOh-oh, this is Something Big here. I\u2019m thinking we should not just fly right past what was \njust said. Let\u2019s look at it more closely. What I said was...  \n\u201cYour thought is something you are making u p. It often bears no relationship to ultimate \nreality, it often bears no relationship to observed reality, yet it often does bear a \nrelationship to distorted reality. In fact, it often creates  it.\u201d \nNow, I just introduced a whole new idea there. Did you cat ch me at it? 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{"text": " to have to die. And\nwe won\u2019t be dying of \u201cold age,\u201d that\u2019s for sure. Because we\u2019ll be able\nto replace all of our old parts, our \u201caging parts,\u201d with brand new\nparts. And so \u201cold age\u201d will no longer be a reason to expire. We still\nmight have accidents\u2014that\u2019 s of course true\u2014and we may be so\ninjured that we can\u2019t put Humpty Dumpty back together again. But\u201cold age\u201d may be a virtually unheard of reason for us to leave\nphysical form.\nThat is going to create a tremendous conundrum for people.\nBecause then they\u2019ll have to really  start asking themselves the kinds\nof questions we ask ourselves now, when we get as old as I am.\nThen the human species will really have to start to ask itself, you\nknow, \u201cWhat is the point? What am I doing here for 120, 150, 170\nyears, or more?\n\u201cWhat actually is the point of this physical platform that I have\nfound myself on?\u201d\nAnd surely it will be very clear when we start living to be 120,\n140, or 150 years old that it obviously can\u2019t be about get the guy, get\nthe girl, get the car, get the job... There clearly is something else\ngoing on. And that will become patently obvious to us, as we begin\nliving so long that we become bored with nothing but the physical\naccouterments of our life.\nSo the extended lifespan of humanity is going to create a real\nconundrum for human beings. And the question is: Will it work\nagainst the Agenda of the Soul, or in favor of the Agenda of the\nSoul?\nAnd that question will be placed before the house,  and\nanswered by people who are paying particular and specific attention\nto not only the health of the body, but to the existence of the human\nsoul and its purpose and function in the overall process that we call\nhuman life.\n \nDR. COOPER: Yes! It certainly will bring up that important question:\nare we here to serve the Agenda of the Body (to gather the physicalaccouterments of life, as you put it), or are we in fact here to serve\nthe Agenda of the Soul?  And it would certainly change our\nexperience dramatically, in particular our spiritual experience, if we\nwere to live for 150 years!\nI notice coming to your retreats that often people will hit that\npoint of spiritual inquiry around mid-life with our current lifespan.\nBecause, as you said, the whole \u201cto-do list\u2019 of get the guy, get the\ngirl, get the car, get the house etc., is no longer a novelty. And\npeople come to see, maybe  around forty, fifty, or sixty: Okay, I\u2019ve\ndone that, and that was wonderful... but maybe now there\u2019 s\nsomething more!\nSo perhaps that would all be even more magnified with a\nlifespan two times as long!\n \nNEALE: Imagine that! Imagin e if you\u2019d gotten done all the things you\nthought you were supposed to get done by the age of 45, or 50, or\neven 60. Now what are you going to do for the next hundred years?!!\n \nDR. COOPER: (Laughs.) That\u2019 s a really good question.\n \nNEALE: That\u2019 s the question that medical science had better be\nprepared to answer.\nBecause docto rs are going to become more than just healers\nand \u201clife extenders\u201d\u2014they\u2019re going to become life explainers. People\nare going to be going to doctors saying, \u201cWhoa,\u201d you know, \u201cWhat do\nI do now for the next hundred years? I already got the guy, got the\ngirl, got the car, got the job... now what am I going to do?\u201dAnd we\u2019re going to find that the doctors who call themselves\npsychiatrists, who are, of course, medical doctors, are going to have\nenormously different kinds of work to do. In fact, there will be a brand\nnew field, as physicians in other fields begin to extend the lifespan of\nhuman beings. Doctors of the mind\u2014psychiatrists (I promise you, and\nI predict that this will happen in your lifetime)\u2014will develop a new\noccupation, a new branch and a new field of Psychiatry. It\u2019ll be called.\n.. I don\u2019t know what they\u2019ll call it ultimately, but my description of it\nwould be Spiritual Psychiatry.\nMy understanding is that the word \u201cpsychology\u201d is a deriv ative\nof two words, \u201cpsycho\u201d and \u201clogy,\u201d which emerge from the Greek\nword for soul, and the Gree k word for logic, or wisdom. So \u201cpsycho-\nlogy\u201d is the wisdom or the logic of the soul.\nThey took the soul out of \u201cpsycho-logy\u201d when it became\n\u201cpsychology\u201d (the profession), and these days psychologists and\npsychiatrists are not allowed  to bring into their treatment the word\nGod, unless it is at the behest and at the specific request of the\npatient. But even then, they can only ask the patient what they think\nabout that. It is considered out of bounds for psychiatrists to propose\nor suggest or explore ideas about God that the psychiatrist puts into\nthe space. They can only discuss what the patient brings into the\nconversation.\nBut there will be Spiritual Therapists as a branch of Psychiatry\nand Psychology in the next fifty years who will be just as much a\nspecialist in that area as eye, ear, nose, and throat specialists, and\nother physician s who specialize in certain areas of the physical body,\nare today. The metaphysical discipline will join the physical\ndisciplines as part of the overall medical profession. \nDR. COOPER: That\u2019 s such a beautiful way of putting it\u2014the\nmetaphysical will join the physical.\nThis whole concept makes me think back to a doctor I worked\nwith who was a Pediatric Oncologist, meaning that she worked in the\nfield of childhood cancer. Many people would consider  this to be a\nchallenging if not a deeply saddening field to work in, given that\nmany of these children never make it into their adult years. But what\nthis doctor offered these children is a gift I\u2019ll never forget. She was\ncertainly a \u201cDoctor of the Soul,\u201d if I could put it that way... someone\nwho merged the physical with the metaphysical,  to use your words.\nAs we\u2019ve talked about before, in the chapter on medical\nmiracles, heali ng the physical  and the metaphysical  are two sides of\nthe same coin. It is in the Intersection of the Physical and the\nSpiritual\u2014where God and Medicine meet\u2014where true healing takes\nplace. For in situations as dramatic and life-changing as childhood\ncancer, to heal the body without taking into account the spiritual\njourney of the individual would be to consider just one small piece of\nthe pie.\nAnd this is what separated this particular physician from\nanyone else I\u2019ve worked with. She took children, many of whom\nwere in a \u201ctragic situation\u201d when we consider life from a purely\nphysical point of view, and she understood at an intuitive level how to\nnurture these children\u2019 s souls.\nI remem ber being so touched, Neale, by the way she walked\nthrough the world. Every week, she would get the kids together and\nvolunteer her time for a \u201cgroup outing.\u201d Sometimes it would be an\noutdoor activity like going for a walk in the woods, or having a picnic,and other times it would be an indoor activity like arts and crafts or\nwatching a movie with pizza. All of the kids would get together with\none another, but the rule was that they could not talk about cancer.\nEach one of them had cancer, and each one of them had been\nenduring challenging health  battles, but for the durat ion of the\nevening they got to experience being normal, regular children, free\nfrom the psychological burdens of chronic disease.\nAll they were to do was to \u201chang out\u201d with one anoth er, to\nspend quality time, and to celebrate their gifts. So every activity they\nwould do\u2014whether it was arts and crafts, whether it was walking in\nnature, no matter what it was\u2014this doctor would point out to them\ntheir talents and their successes.  And she would celebrate the gifts\nthat they each had in this lifetime. And whether your life is 7 years or\n17 years or 70 years long, to me in that moment I felt like gosh, it\nalmost doesn\u2019t make a difference.\nBecause what she was teaching these children was to live a\nspiritual life in the time they were here. And rather than feeling like\ntheir life was \u201cworse off,\u201d these kids were actually some of the\nhappiest childr en I\u2019d ever met! Every time they saw this particular\ndoctor, they walked into the room with a smile on their face and with\njoy pouring out of their hearts. And I think it\u2019s because, although\nthese kids had a fraction of time on the planet compare d with our\ncurrent life expectancy, she was teaching them how to live in\nalignment with the Agenda of the Soul.\nSo while their bodies may have been \u201cdying,\u201d their souls were\nnot.\nAnd to that degree, their lives were...\n NEALE: ... complete.\n \nDR. COOPER: Yes! Their lives were complete.  And if this isn\u2019t true\nhealing, then I don\u2019t know what is.\nTo me, it illustrates perfectly what", "token_ids": [311, 617, 311, 2815, 13, 1628, 198, 906, 2834, 1431, 387, 23069, 315, 1054, 820, 4325, 2476, 430, 753, 369, 2771, 13, 9393, 584, 4805, 387, 3025, 198, 998, 8454, 682, 315, 1057, 2362, 5596, 11, 1057, 1054, 4210, 5596, 2476, 449, 6883, 502, 198, 18753, 13, 1628, 779, 1054, 820, 4325, 863, 690, 912, 5129, 387, 264, 2944, 311, 33663, 13, 1226, 2103, 198, 46068, 617, 33788, 41128, 529, 274, 315, 3388, 837, 17223, 584, 1253, 387, 779, 198, 258, 80491, 430, 584, 649, 1431, 2231, 20449, 1625, 65082, 1625, 1203, 3871, 1578, 13, 2030, 2118, 820, 4325, 863, 1253, 387, 264, 21907, 86560, 315, 2944, 369, 603, 311, 5387, 198, 47692, 1376, 627, 4897, 374, 2133, 311, 1893, 264, 28040, 390, 1263, 10952, 369, 1274, 627, 18433, 1243, 814, 4805, 617, 311, 2216, 220, 1212, 10371, 5694, 279, 13124, 198, 1073, 4860, 584, 2610, 13520, 1457, 11, 994, 584, 636, 439, 2362, 439, 358, 1097, 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{"text": " time I will be going for a\nblood test, my cholesterol level will be found to be even lower. So, goodbye to the \"normal\" Egypt ian standards and\nwelcome to the American new levels of cho lesterol without the accompanying sense of deprivation!\nEnjoying eating, moderately of course, as I had not been doing for a long time and free from a worry that wasalways at the back of my mind, I believe I owe you a big THANK Y OU.\nYOURS SINCEREL Y\nMINISTER MOHAM MED W AHBY\nDirector, Press and Information Bureau\nThese same chemicals can  also set the stage for the deposit of cholesterol in the walls of the arteries. The common\nfacto r to all of the various co nditions labeled as different diseases of the heart and the lungs is an established\ndehydration. Take a look at Mr. Sam Liguori's letter, published by his kind permission. His a nginal pain disappeared\nwhen he started to increase his wat er intake. He also has suffered from hiatus hernia. That, too, has sta rted to dear\nup. Give him time, and it will recover completely. Al so take a look at Loretta Johnson's letter. You will see that even\nat the young-at-heart age of 90, her anginal pain can be treated with water to the extent that she does not need any\nmedication for her heart pains.\nI have many, many letters sim ilar to these. It is not possible to publish them all. I have selected a few o f them to\nshow you that what I propose is not a theory. It, in fact /works for different people of varying ages.\nWARD\nThe Talk Station\n155 0-AM\nDecember 2, 1994\nGlobal Health Service, Inc. \nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj:\nJust a short letter to thank you for informing our listeners about the health benefits o f drinking two quarts of water a\nday.\nNot only did you help our radio audience, but I personally have enjoyed a resurgence of energy after drinking two\nquarts of water each day for just over one week.\nThe angina pain I endured for five years has disappeared and my d istress f rom a hiatal hernia has greatly lessened.\nI feel like a new person.\nI've been doing talk shows at WARD Ra dio for the past 20 years, and I must say y our interview w ith us is o ne I'll\nalways remember.\nSincerely,\nSamuel M. L iguori, Program Director\nWARD Br oadcasting Corporation \nP.O Bo x 1550  Pittston, PA 1 8640 (717) 655-5521Mr. John Fox's case is very unusual in that his severe case  of heart disease was r eversed sufficiently to make life\nonce again normal for him\u2014with out the bypass surgery that is now in  vogue. Mr. Fox is in his sixth decade of life.\nHe is a retired electronics engineer who has sp ent many highly responsible years with the Navy. Today, he is one of\nthe 50 living Bates-Trained Natural \"Visio n specialists. At so me point in time, he was nearly blind in one eye and\nlosing vision in the other. He became intrigued with the Bates method of vision training because of his own needs.\nAs a result of his training, he is not going blind anymore and his eyesight is saved\u2014virtually normal now.\nA few years back, he was con sidered hypertensive. He received medication to reduce his blood pressure. He could\nnot take the medications; they made him worse. His problems sta rted when he suffered his heart attacks. His le tter\nexplains what happened to him and how he is better now. Th e highlight of this letter is that after two months of\ntaking increased water, and a slight adjustment to his diet, in addition to his daily walks, his coronary arteries m ust\nhave cleared sufficiently for him to feel normal. He now enjoys  normal activity without having to endure any pain,\nand all of that with out the use of any medication or suffering by-pass surgery.\nImagine that a person with such a severe heart problem as Mr. Fox cou ld in about two months get back to normal\nlife and not need invasive treatment even though chemical treatments failed! The proposed nature-designed\napproach to the problem scientifically and logically seems to depend on physiological reversal of the disease\nprocess. It's an ideal way of offering cures for some degenerative disease conditions.\nBATES-F OXNatural Vision Training\n2945 North Lexington Street \nArlin gton Virginia 22207 \nTelephone 703 536 7482\nAttestation: 25 March 1992\nIt was in the spring of 1991 when I first learned from a member of the Foun dation For the Simple In  Medicine t he\nvalue of water as a form of medication. Six months before, I had suffered two heart attacks a nd had undergone\nangioplasty surgery. Afte r the operation, I was prescribed heavy dosages of calcium and beta blockers, baby\naspirin, nitroglycerine (for pain), and cholesterol-reducing medicine for recovery. The angiogram before the\nangioplasty had shown one of the arteries of my heart was 97 percent blocked by cholesterol deposits. I was t old my\nheart had been damaged.\nAfter six months of strict attention to my prescribed \"recuperation\" program, I noticed that my condition was rapidly\ndeteriorating, to the extent that I had difficulty sleeping because of pain in my left arm, back and chest, and also felt\nthese same pains whe n I took my daily walks. I visualized myself going for bypass sur gery at the sche duled time for\nreevaluation of my condition. By this time, I also suffered from serious side effects caused by th e medications, su ch\nas: my p rostate created retention and blocking problems; I had also developed problems with  my v ision and\nmemory recall.\nI first began my rehabilitation through diet by a regular intake of six to  eight 8-ounce glasses of water each day for\nthree days. I was told to drink water a half-hour before eating my daily meals. I cut off my anti-cholesterol pills,\naspirin and nitroglycerine pills. Judging by the effect of the water, it seemed I did not need them. I also started taking\norange juice and started using salt in my diet again (I had been on a sodium-free diet). After the first three days, I\nwas fee ling more comfortable about all of that added water. Afte r three weeks of gradually reducing the calcium and\nbeta-blockers, I noticed som e very favorable/ changes. Whenever I felt pain, I would drink water and /get instant\nrelief. My diet remained the same\u2014fruits, vegetables, chicken, fish, orange juice, and carrot juice. To get more\ntryptophan, I was asked to add cottage cheese and lentil soup to my d iet.\nDr. Batmanghelidj requested that I take two one-hour walks (25 min. mile) a day. After the second month, I noticed\nno more pain\u2014even walking up steep hills. After the fifth month, I changed my walks to  1/2 hour and increased my\npace to a 15-minute mile. No constrictions wer e noticed during my walks and my energy had increased two-fold.\nMuch  of my p ower to recall had been reestablished, and my vision returned to normal.\nIn Octo ber 1991, I had a series of chemical and physical tests, including x-rays, so nogram, echocardiogram and\nelectrocardiogram, to determine the state of my heart. The tests sh owed that my h eart had restored to its normal\nstate and I did not need any form of medication to cope with my daily routine. My doctor could not believe how\nsimply all this change had taken place.\nJohn 0. Fox\nBates-Fox Natural Visio n Training\nAdding the statements of Mr. Wahby to the results presented by Mr. Fox, Mr. Paturis, Mr. Liguori, Mrs. Johnson,\nCol. Burmeister and Mr. Peck, one begins to recognize the fact that common tap water has medicinal values\nhitherto unrecognized. Water is a readily avail able natural medicine f or some of the pr evalent a nd very serious\nmedical conditions that are known to kill many thousands of people every year. Is it heart disease or dehydration\nthat is killing people? In my professional and scientific view, it is dehydration that is the biggest killer, more than any\nother condition you could imagine. The different aspects and \"chemical idiosyncrasies\" of each individual's body\nreaction to the same pattern of dehydration have received different professio nal labels and have been treated\ndifferently\u2014and i neffective ly.\nDehydration is the common factor. It is the difference in the \"chemical blueprint\" in the design of each body that\ninitially demonstrates the signs of chronic dehydration by different outward indicators. Later in the process, other\nindicators of the same dehydration become apparent. The reason for this difference in the initial pattern may well be\nthe selective process of \"shower-head\" emergency hydration of some cell types in the body. If you take a second\nlook at the letters by Mr. Peck, Mr. Paturis and Mr. William Gray (p age 152), you will see that", "token_ids": [892, 358, 690, 387, 2133, 369, 264, 198, 51105, 1296, 11, 856, 39086, 2237, 690, 387, 1766, 311, 387, 1524, 4827, 13, 2100, 11, 47555, 311, 279, 330, 8416, 1, 15212, 602, 276, 10886, 323, 198, 35184, 311, 279, 3778, 502, 5990, 315, 2665, 514, 33282, 2085, 279, 24442, 5647, 315, 69764, 4999, 39804, 287, 12459, 11, 70351, 315, 3388, 11, 439, 358, 1047, 539, 1027, 3815, 369, 264, 1317, 892, 323, 1949, 505, 264, 11196, 430, 574, 33222, 520, 279, 1203, 315, 856, 4059, 11, 358, 4510, 358, 42210, 499, 264, 2466, 81957, 816, 63935, 627, 56, 60373, 328, 39539, 643, 2818, 816, 198, 16818, 20092, 11672, 74593, 52699, 468, 48388, 20507, 198, 38294, 11, 8612, 323, 8245, 22555, 198, 9673, 1890, 26333, 649, 220, 1101, 743, 279, 6566, 369, 279, 16946, 315, 39086, 304, 279, 14620, 315, 279, 85648, 13, 578, 4279, 198, 34210, 78, 436, 311, 682, 315, 279, 5370, 1080, 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539, 264, 10334, 13, 1102, 11, 304, 2144, 611, 19033, 369, 2204, 1274, 315, 29865, 17051, 627, 29266, 198, 791, 19513, 17040, 198, 9992, 220, 15, 12, 1428, 198, 33246, 220, 17, 11, 220, 2550, 19, 198, 11907, 6401, 5475, 11, 4953, 13, 720, 9023, 13, 435, 486, 88, 3055, 389, 16488, 76, 526, 50222, 307, 73, 720, 19137, 1789, 578, 9170, 763, 19152, 720, 47, 8548, 2577, 865, 220, 17470, 22, 11, 30743, 921, 220, 2639, 11, 21571, 220, 17, 220, 7854, 18, 198, 31765, 2999, 13, 16488, 76, 526, 50222, 307, 73, 512, 10156, 264, 2875, 6661, 311, 9901, 499, 369, 63025, 1057, 24475, 922, 279, 2890, 7720, 297, 282, 16558, 1403, 934, 7183, 315, 3090, 264, 198, 1316, 627, 2688, 1193, 1550, 499, 1520, 1057, 9063, 10877, 11, 719, 358, 16102, 617, 14333, 264, 91590, 315, 4907, 1306, 16558, 1403, 198, 447, 7183, 315, 3090, 1855, 1938, 369, 1120, 927, 832, 2046, 627, 791, 6590, 2259, 6784, 358, 56224, 369, 4330, 1667, 706, 29496, 323, 856, 294, 6127, 676, 282, 10083, 264, 15960, 4306, 72909, 689, 706, 19407, 2753, 6901, 627, 40, 2733, 1093, 264, 502, 1732, 627, 40, 3077, 1027, 3815, 3137, 5039, 520, 468, 7527, 18989, 65570, 369, 279, 3347, 220, 508, 1667, 11, 323, 358, 2011, 2019, 379, 1057, 7274, 289, 78942, 603, 374, 297, 841, 358, 3358, 198, 33222, 6227, 627, 50, 87191, 345, 24903, 4088, 386, 13, 445, 19935, 84, 13915, 11, 6826, 10783, 198, 29266, 3320, 297, 329, 77432, 13332, 720, 47, 8548, 2577, 865, 220, 9992, 15, 220, 21823, 7876, 11, 13174, 220, 16, 220, 19355, 15, 320, 25150, 8, 220, 15573, 12, 21478, 16, 12555, 13, 3842, 13585, 596, 1162, 374, 1633, 19018, 304, 430, 813, 15748, 1162, 220, 315, 4851, 8624, 574, 436, 384, 44876, 40044, 311, 1304, 2324, 198, 13486, 1578, 4725, 369, 1461, 81902, 704, 279, 31818, 15173, 430, 374, 1457, 304, 220, 348, 28523, 13, 4491, 13, 13585, 374, 304, 813, 26084, 13515, 315, 2324, 627, 1548, 374, 264, 22311, 31591, 24490, 889, 706, 993, 1218, 1690, 7701, 8647, 1667, 449, 279, 19574, 13, 11450, 11, 568, 374, 832, 315, 198, 1820, 220, 1135, 5496, 74962, 89147, 2692, 18955, 330, 3198, 822, 308, 35416, 13, 2468, 779, 757, 1486, 304, 892, 11, 568, 574, 7154, 18507, 304, 832, 8071, 323, 198, 18310, 11376, 304, 279, 1023, 13, 1283, 6244, 69118, 449, 279, 74962, 1749, 315, 11376, 4967, 1606, 315, 813, 1866, 3966, 627, 2170, 264, 1121, 315, 813, 4967, 11, 568, 374, 539, 2133, 18507, 14926, 323, 813, 6548, 492, 374, 6924, 2345, 48481, 1870, 4725, 1457, 627, 32, 2478, 1667, 1203, 11, 568, 574, 390, 87674, 291, 48855, 4114, 13, 1283, 4036, 24099, 311, 8108, 813, 6680, 7410, 13, 1283, 1436, 198, 1962, 1935, 279, 31010, 26, 814, 1903, 1461, 11201, 13, 5414, 5435, 29611, 436, 6702, 994, 568, 16654, 813, 4851, 8951, 13, 5414, 514, 259, 466, 198, 30992, 1771, 1148, 7077, 311, 1461, 323, 1268, 568, 374, 2731, 1457, 13, 666, 384, 11415, 315, 420, 6661, 374, 430, 1306, 1403, 4038, 315, 198, 89894, 7319, 3090, 11, 323, 264, 8275, 28174, 311, 813, 10173, 11, 304, 5369, 311, 813, 7446, 23291, 11, 813, 66298, 85648, 296, 88689, 198, 19553, 23803, 40044, 369, 1461, 311, 2733, 4725, 13, 1283, 1457, 32838, 220, 4725, 5820, 2085, 3515, 311, 46753, 904, 6784, 345, 438, 682, 315, 430, 449, 704, 279, 1005, 315, 904, 24099, 477, 16066, 555, 48067, 15173, 627, 52157, 430, 264, 1732, 449, 1778, 264, 15748, 4851, 3575, 439, 4491, 13, 13585, 4020, 27221, 304, 922, 1403, 4038, 636, 1203, 311, 4725, 198, 14789, 323, 539, 1205, 53354, 6514, 1524, 3582, 11742, 22972, 4745, 0, 578, 11223, 7138, 69956, 198, 16082, 613, 311, 279, 3575, 74647, 323, 74145, 5084, 311, 6904, 389, 53194, 59214, 315, 279, 8624, 198, 4734, 13, 1102, 596, 459, 10728, 1648, 315, 10209, 272, 1439, 369, 1063, 5367, 75989, 8624, 4787, 627, 33, 31404, 7424, 507, 55, 55381, 31541, 16543, 198, 17168, 20, 4892, 71758, 6825, 720, 32, 2438, 258, 342, 783, 13286, 220, 9716, 2589, 720, 68491, 220, 20436, 220, 21600, 220, 20338, 17, 198, 1688, 1985, 367, 25, 220, 914, 5587, 220, 2550, 17, 198, 2181, 574, 304, 279, 10683, 315, 220, 2550, 16, 994, 358, 1176, 9687, 505, 264, 4562, 315, 279, 435, 1656, 294, 367, 1789, 279, 9170, 763, 220, 19152, 259, 568, 198, 970, 315, 3090, 439, 264, 1376, 315, 24099, 13, 19198, 4038, 1603, 11, 358, 1047, 16654, 1403, 4851, 8951, 264, 15953, 1047, 64238, 198, 79428, 92335, 88, 15173, 13, 13203, 668, 436, 279, 5784, 11, 358, 574, 32031, 8987, 8924, 1154, 315, 35719, 323, 13746, 84235, 11, 8945, 198, 300, 5682, 258, 11, 25719, 12184, 68590, 483, 320, 2000, 6784, 705, 323, 39086, 5621, 1072, 6253, 16088, 369, 13654, 13, 578, 92962, 13255, 1603, 279, 198, 79428, 92335, 88, 1047, 6982, 832, 315, 279, 85648, 315, 856, 4851, 574, 220, 3534, 3346, 19857, 555, 39086, 34751, 13, 358, 574, 259, 2362, 856, 198, 18207, 1047, 1027, 20727, 627, 6153, 4848, 4038, 315, 7452, 6666, 311, 856, 32031, 330, 2827, 3550, 367, 1, 2068, 11, 358, 14000, 430, 856, 3044, 574, 19019, 198, 67, 1430, 2521, 1113, 11, 311, 279, 13112, 430, 358, 1047, 17250, 21811, 1606, 315, 6784, 304, 856, 2163, 6916, 11, 1203, 323, 15489, 11, 323, 1101, 6612, 198, 45010, 1890, 51266, 15240, 308, 358, 3952, 856, 7446, 23291, 13, 358, 9302, 1534, 7182, 2133, 369, 31818, 1765, 342, 727, 520, 279, 71351, 3930, 839, 892, 369, 198, 770, 24756, 315, 856, 3044, 13, 3296, 420, 892, 11, 358, 1101, 16654, 505, 6129, 3185, 6372, 9057, 555, 270, 384, 31010, 11, 924, 523, 198, 300, 25, 856, 281, 938, 2513, 3549, 38231, 323, 22978, 5435, 26, 358, 1047, 1101, 8040, 5435, 449, 220, 856, 348, 374, 290, 323, 198, 17717, 19635, 627, 40, 1176, 6137, 856, 44438, 1555, 10173, 555, 264, 5912, 23730, 315, 4848, 311, 220, 8223, 220, 23, 12, 9933, 29247, 315, 3090, 1855, 1938, 369, 198, 28956, 2919, 13, 358, 574, 3309, 311, 7172, 3090, 264, 4376, 21925, 1603, 12459, 856, 7446, 21644, 13, 358, 4018, 1022, 856, 7294, 12, 971, 273, 33282, 26153, 345, 300, 5682, 258, 323, 25719, 12184, 68590, 483, 26153, 13, 11462, 3252, 555, 279, 2515, 315, 279, 3090, 11, 433, 9508, 358, 1550, 539, 1205, 1124, 13, 358, 1101, 3940, 4737, 198, 35264, 23661, 323, 3940, 1701, 12290, 304, 856, 10173, 1578, 320, 40, 1047, 1027, 389, 264, 39695, 12862, 10173, 570, 4740, 279, 1176, 2380, 2919, 11, 358, 198, 16514, 11307, 38172, 810, 10882, 922, 682, 315, 430, 3779, 3090, 13, 13203, 668, 436, 2380, 5672, 315, 27115, 18189, 279, 35719, 323, 198, 19674, 9612, 388, 11, 358, 14000, 1794, 384, 1633, 37849, 14, 4442, 13, 43633, 358, 6612, 6784, 11, 358, 1053, 7172, 3090, 323, 611, 456, 9888, 198, 3833, 4843, 13, 3092, 10173, 14958, 279, 1890, 2345, 1658, 12059, 11, 24822, 11, 16553, 11, 7795, 11, 19087, 23661, 11, 323, 75294, 23661, 13, 2057, 636, 810, 198, 1568, 418, 5237, 276, 11, 358, 574, 4691, 311, 923, 46722, 17604, 323, 48907, 321, 19724, 311, 856, 294, 602, 295, 627, 9023, 13, 16488, 76, 526, 50222, 307, 73, 11472, 430, 358, 1935, 1403, 832, 21925, 23291, 320, 914, 1332, 13, 14929, 8, 264, 1938, 13, 4740, 279, 2132, 2305, 11, 358, 14000, 198, 2201, 810, 6784, 80078, 11689, 709, 32366, 35231, 13, 4740, 279, 18172, 2305, 11, 358, 5614, 856, 23291, 311, 220, 220, 16, 14, 17, 6596, 323, 7319, 856, 198, 1330, 311, 264, 220, 868, 24401, 14929, 13, 2360, 390, 6765, 919, 7205, 384, 14000, 2391, 856, 23291, 323, 856, 4907, 1047, 7319, 1403, 24325, 627, 43182, 220, 315, 856, 281, 297, 6703, 311, 19635, 1047, 1027, 312, 34500, 291, 11, 323, 856, 11376, 6052, 311, 4725, 627, 644, 5020, 78, 10418, 220, 2550, 16, 11, 358, 1047, 264, 4101, 315, 11742, 323, 7106, 7177, 11, 2737, 865, 82817, 11, 779, 308, 13255, 11, 31972, 511, 37489, 13255, 323, 198, 19493, 299, 5057, 72, 13255, 11, 311, 8417, 279, 1614, 315, 856, 4851, 13, 578, 7177, 559, 49009, 430, 856, 305, 384, 472, 1047, 28101, 311, 1202, 4725, 198, 2513, 323, 358, 1550, 539, 1205, 904, 1376, 315, 24099, 311, 37586, 449, 856, 7446, 14348, 13, 3092, 10896, 1436, 539, 4510, 1268, 198, 15124, 2603, 682, 420, 2349, 1047, 4529, 2035, 627, 13379, 220, 15, 13, 13585, 198, 33, 988, 7424, 5241, 18955, 7811, 822, 308, 16543, 198, 33408, 279, 12518, 315, 4491, 13, 70690, 1729, 311, 279, 3135, 10666, 555, 4491, 13, 13585, 11, 4491, 13, 393, 2693, 285, 11, 4491, 13, 445, 27843, 13915, 11, 18083, 13, 11605, 345, 6255, 13, 12649, 2727, 1601, 323, 4491, 13, 5250, 377, 11, 832, 12302, 311, 15641, 279, 2144, 430, 4279, 15596, 3090, 706, 58041, 2819, 198, 71, 411, 14200, 97239, 13, 10164, 374, 264, 31368, 39011, 3025, 5933, 16088, 282, 477, 1063, 315, 279, 550, 5720, 306, 264, 15953, 1633, 6129, 198, 69216, 4787, 430, 527, 3967, 311, 5622, 1690, 9214, 315, 1274, 1475, 1060, 13, 2209, 433, 4851, 8624, 477, 99857, 198, 9210, 374, 13419, 1274, 30, 763, 856, 6721, 323, 12624, 1684, 11, 433, 374, 99857, 430, 374, 279, 8706, 25534, 11, 810, 1109, 904, 198, 1605, 3044, 499, 1436, 13085, 13, 578, 2204, 13878, 323, 330, 32056, 887, 3614, 1756, 13075, 552, 1, 315, 1855, 3927, 596, 2547, 198, 60307, 311, 279, 1890, 5497, 315, 99857, 617, 4036, 2204, 35578, 822, 85633, 9382, 323, 617, 1027, 12020, 198, 67, 14657, 4501, 17223, 602, 841, 40784, 14869, 627, 1951, 81824, 374, 279, 4279, 8331, 13, 1102, 374, 279, 6811, 304, 279, 330, 32056, 54029, 1, 304, 279, 2955, 315, 1855, 2547, 430, 198, 9613, 398, 32216, 279, 12195, 315, 21249, 99857, 555, 2204, 52046, 34824, 13, 25929, 304, 279, 1920, 11, 1023, 198, 485, 43152, 315, 279, 1890, 99857, 3719, 10186, 13, 578, 2944, 369, 420, 6811, 304, 279, 2926, 5497, 1253, 1664, 387, 198, 1820, 44010, 1920, 315, 330, 939, 1223, 27488, 1, 13147, 88000, 315, 1063, 2849, 4595, 304, 279, 2547, 13, 1442, 499, 1935, 264, 2132, 198, 7349, 520, 279, 12197, 555, 4491, 13, 5250, 377, 11, 4491, 13, 393, 2693, 285, 323, 4491, 13, 12656, 24255, 320, 79, 4325, 220, 9756, 705, 499, 690, 1518, 430], "source": "0xBreath/holistic-books"}
{"text": " the patient may \nhave itching sensation but he should not be alarmed. He \nshould contiune the rubbing and the sensation will gradually \nsubside. \n2. \n3. Sometimes the accumulated heat of the body comes out and \nsmall white pimples with red points appear on the body. The \nexcessive heat begins to come out only after rubbing urine. It is \nthe sign of organic purification. Pimples appear in prop~~ion \nto the accumulation of heat in the body. In such a cond1t1on, \nurine may be rubbed on them ~ith some bearable pressure, so \nthat pimples get open and urine enters into them. After an hour \nor two the patient should take bath with lukewarm water. \nSoap, in no case, should be used. \nThe disease is rooted out only when the accumulated poison is \neliminated. There are three exits of this poison-through month \nin the form of vom1ting, through pores in the form of pimples \nand heat eruptions, and through the anus in the form of \nfrequent stools. All the three reactions are possible whi!e \nundergoing this treatment. The poison may come out slowly 1n \nthe form of cough and cold. In that case, vomiting may not \n41 42 : AUTO-URINE THERAPY \noccur. Similarly, loose motions may not occur in case \naccumulated toxins are eliminated in several ordinary motions. \nIn case they are not washed out through some such way, there \nis every possibility of vomiting and loose motions during the \nperiod of fast. There is nothing to be worried about these \nreactions. Nature should be allowed to have her way; it is \npositively beneficial to do so. In spite of relatives persuasion, \nno medicine or injection should be taken to stop these \nreactions, because that would be extremely harmful. The \nreactions will subside automatically during this treatment. \nThere is nothing to be alarmed even when there are no \nreactions due to one's peculiar constitution. \nSometimes, many minor troubles appear along with the main \ndisease. I quote here a case to clarify the point. Mr. Kantilal Shah, \nthe chief reporter of Gujarat Samachar (Ahmedabad) was suffering \nfrom piles. Consequently, he had fissures on the soft part of the anus \nand as a result, pain and burning sensation were unbearable. He \nresorted to this treatment and started massage with urine. He had an \nallergy. The rubbing on foot resulted in pimples on the face. He was \nalarmed and telephoned me. I advised him to stop the rubbing and \ncontinue dringking urine twice or thrice' a day. The pimples \ndisappeared in a week but the allergy continued. This is a disease \ncaused by constipation which also could be got rid of. I advised him \nto continue the drinking of urine and he followed my instructions. \nConsequently, the toxins accumulated in his system were \neliminated. His bowels were cleared and he experienced a light \nbody. At the same time, the allergy also disappeared. \nShri Shamalbhai, the organizer of Gram-Rakshak Dal in the Kaira \ndistrict got itching on the nose and it became red. He began the \nurine treatment. He had itching on the whole body along with acute \nallergy. In addition, he had diabetes also. He did not care for all \nthese troubles and began the treatment without taking instructions. \nHe was accustomed to taking saccharine in tea and he continued the \nsame during the urine treatment and kept no control over his diet. In DANGER -SIGNALS AND CAUTIONS : 43 \nthree days, his whole body became allergic in addition to ha~ing \npimples. In this condition, he informed me from Bors~d.\" I ~dv1sed \nhim to have patience and not to take any medicine o~ 1nJect10~. He \nwas further advised to rub urine with pressure. He d1d accordmgly \nand he got relief in two days though after suffering a gre~t d~al. \nUrine is a natural complex chemical substance and sacchanne IS a \nchemical compound. No homogeneity is possible between such \nmutually contradictory substances. \nThe above two example are sufficient to caution the patients \nadpoting the urine therapy. \n1. \n2. \n3. \n4. \n5. \n6. \n7. \n8. \n9. \n1 0. Important Precautio ns : \nUtilize urine only scientifically as shown in the foregoing \nchapters. \nDo not use any medicine during urine treatment. \nDo not get alarmed by the reactions like vomiting, loose \nmotions, etc., during urine treatment. \nStart urine treatment only after giving up habits like smoking, \nsnuffing, wine-drinking and at least these habits must be well \ncontrolled. \nGive up use of condiments at le~st during the urine treatment. \nEschew white sugar as far as possible and utilize treacle \ninstead. \nGive up white flour and its preparations. \nDo not utilize tinned food and fruits. \nDo not use polished rice and use hand-pounded rice as far as \npossible. \nDo not use pasteurized milk. \n11. Do not use vegetable ghee. \n12. Do not eat too sour, too pungent and too salty foods. i \n= I \n~ \n~ i I PART II \nREVIVAL \nOF \nURINE THERAPY \n(Summary of \"Water of Life\" by Armstrong ) \nU. T.-6 CHAPTER I \nMR. ARMSTRONG AND REVIVAL OF URINE THERAPY \nWe do not know much about the life of ]. W. Armstrong who \nrevived urine therapy. He was not for publicity. Urine therapy \nappeared to him very useful. He applied it first to himself and then \ncured thousands of patients thereby. He was not eager to publish his \nexperiments, but on insistence of his friends, he prepared the \nbook, Water of life which gives an account of extremely serious and \ncomplicated cases in a brief and clear style. In order to grasp his \nideas the book should be read repeatedly and thoroughly. He has \ncured thousands of patients with urine therapy. The disease of \nleprosy is generally absent from England. Natural he did not get \nany chance to handle this disease but he has treated all types of \nother diseases with wonderful success. His parents came from an \nordinary family. In his book, he has mentioned his father curing the \nailments of cow, horse, dog and other animals with the application \nof their own urine. He took up this therapy, not as a profession but \nas a hobby. In india, we use a bamboo-pipe to give doses of urine \nby inserting it into the mouth of the animals but he did this with a \nhorn. Armstrong has given, a vivid description of the treatment of \nbrids and animals by narrating the experiences of his father.\u00b7 The \nconditions in which an ordinary person like Armstrong initiated this \ntherapy and the measure of his success give us an idea of his strong \nreligious belief, moral courage, patience, equilibrium of mind, \nunshakable faith in Nature, absence of a desire for wealth and fame, \naltruistic bent of mind and other noble qualities. The sound common \nsense couched in his writing can be seen on every page of his book. \nHe experimented on his own body and cured himself of \ntuberculosis of the third stage. A description of his experiments is \ngiven below in his own words: \n\"Although I should prefer to avoid the first personal pronoun, it is \nnot possible to do so in the circumstances if I am to carry \n47 48 : AUTO~UR INE THERAPY \nconviction. For, as already implied, one ounce of experience \noutweighs a ton of arguments. \n\"My first patient was myself. It happened in this way. During \nlast ~ar,. at the age of thirty-four I presented myself for medical \nexamination under what was called the Derby Schem d \u00b7 d b e, an was \nreJecte. y four examining doctors on the grounds that I was \nconsu~~tlve. Moreover, I was urged to put myself under the care of \na ph:'sloan. Cons~q_u_ently, I consulted a specialist. He, however, \ncons1dered my cond1t1on as not serious he told \u00b7, me 1t was more a \ncatar_rh~l ca_se and advised plenty of fresh air, sunshine and \nnouns~mg diet. I follwed his advice and in one year put on two lb. \nof Weight. Nevertheless, not being satisfied with my condition 1 \nconsulted another specialist who informed me that both m I \n. were affected and despite what the previous specialist ha/sa~~g~ \nwas consumptive and must keep up my strength on a diet rich 'in \nsug_ars and starches. Fi~ally, diabetes set in and I was placed on an \nentirely new and drastic regime which consisted of fasting on six \ngla~ses of cold water (sipped) every day for four days of every week \nwhd_st on t~e fifth and the two following days, was permitted a \nrestncte~?let to whet my appetite, not to mention the fact that 1 \nwas enJomed to chew every morsel of it to such a degree that it \nonly produced a very so~~ mouth, aching teeth, swollen gums and \nsv:oll~n", "token_ids": [279, 8893, 1253, 720, 19553, 86075, 37392, 719, 568, 1288, 539, 387, 82140, 13, 1283, 720, 5562, 687, 72, 2957, 279, 57035, 323, 279, 37392, 690, 27115, 720, 2008, 3002, 13, 720, 17, 13, 720, 18, 13, 18156, 279, 41165, 8798, 315, 279, 2547, 4131, 704, 323, 720, 9181, 4251, 85448, 645, 449, 2579, 3585, 5101, 389, 279, 2547, 13, 578, 720, 327, 87728, 8798, 12302, 311, 2586, 704, 1193, 1306, 57035, 40335, 13, 1102, 374, 720, 1820, 1879, 315, 17808, 94536, 13, 393, 6802, 645, 5101, 304, 2047, 5940, 290, 720, 998, 279, 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709, 856, 8333, 389, 264, 10173, 9257, 364, 258, 720, 82, 773, 62, 1590, 323, 70181, 288, 13, 40971, 93, 750, 11, 20335, 743, 304, 323, 358, 574, 9277, 389, 459, 720, 306, 556, 398, 502, 323, 60883, 17942, 902, 44660, 315, 54560, 389, 4848, 720, 70, 4355, 93, 9459, 315, 9439, 3090, 320, 82, 6586, 8, 1475, 1938, 369, 3116, 2919, 315, 1475, 2046, 720, 1336, 67, 1284, 389, 259, 93, 68, 18172, 323, 279, 1403, 2768, 2919, 11, 574, 15480, 264, 720, 4014, 77, 302, 68, 93, 949, 1169, 311, 421, 295, 856, 38575, 11, 539, 311, 6420, 279, 2144, 430, 220, 16, 720, 16514, 665, 41, 25111, 311, 37433, 1475, 296, 1105, 301, 315, 433, 311, 1778, 264, 8547, 430, 433, 720, 3323, 9124, 264, 1633, 779, 5940, 11013, 11, 264, 28075, 18311, 11, 76193, 98754, 323, 720, 3576, 25, 980, 93, 77], "source": "0xBreath/holistic-books"}
{"text": "\u00a0those\u00a0who\u00a0challenge \u00a0this\u00a0\nstatement \u00a0taste\u00a0 the\u00a0Iceni\u00a0Produce,\u00a0 grown\u00a0 from\u00a0soil\u00a0treated\u00a0on\u00a0the\u00a0\nprinciple\u00a0that\u00a0all\u00a0that\u00a0comes\u00a0from\u00a0the\u00a0soil\u00a0should\u00a0be\u00a0put\u00a0back\u00a0into\u00a0the\u00a0\nsoil,\u00a0and\u00a0they\u00a0 will\u00a0soon\u00a0 be\u00a0convinced \u00a0that\u00a0the\u00a0principle\u00a0is\u00a0a\u00a0correct\u00a0one.\u00a0\nThe\u00a0idea\u00a0that\u00a0Nature\u00a0 is\u00a0wasteful\u00a0is\u00a0erroneous.\u00a0 She\u00a0only\u00a0appears\u00a0\nwasteful\u00a0 to\u00a0us\u00a0because\u00a0we\u00a0do\u00a0not\u00a0understand \u00a0her.\u00a0The\u00a0rotting\u00a0dead\u00a0\nleaves\u00a0provide\u00a0the\u00a0most\u00a0 valuable\u00a0mineral\u00a0 salts\u00a0 for\u00a0the\u00a0soil\u2010one\u00a0of\u00a0the\u00a0\nmost\u00a0 essential\u00a0 being\u00a0potash.\u00a0 Even\u00a0the\u00a0ashes\u00a0of\u00a0burnt\u00a0dead\u00a0leaves\u00a0and\u00a0\nburnt\u00a0 wood\u00a0(charcoal) \u00a0are\u00a0of\u00a0great\u00a0value.\u00a0Therefore \u00a0why\u00a0should\u00a0a\u00a0\nprinciple\u00a0which\u00a0 applies\u00a0 throughout\u00a0 Nature\u00a0not\u00a0apply\u00a0(with\u00a0 certain\u00a0\nreservations)\u00a0 to\u00a0the\u00a0human\u00a0 body?\u00a0This\u00a0question\u00a0 is\u00a0the\u00a0more\u00a0readily\u00a0\nanswered \u00a0if\u00a0we\u00a0consider\u00a0the\u00a0constituents \u00a0of\u00a0urine.\u00a0\u00a0\nYet\u00a0before\u00a0doing\u00a0so,\u00a0something \u00a0should\u00a0be\u00a0said\u00a0about\u00a0the\u00a0unreliability \u00a0of\u00a0\nurine\u00a0analysis\u00a0as\u00a0a\u00a0means\u00a0of\u00a0diagnosis. \u00a0Though\u00a0urine\u2010analysis\u00a0 is\u00a0still\u00a0a\u00a0\npractice\u00a0among\u00a0orthodox\u00a0doctors,\u00a0it\u00a0has\u00a0been\u00a0found\u00a0that\u00a0the\u00a0elements\u00a0\nin\u00a0and\u00a0 general\u00a0condition \u00a0of\u00a0urine\u00a0depend\u00a0 far\u00a0more\u00a0 on\u00a0the\u00a0character \u00a0of\u00a0\nthe\u00a0food\u00a0and\u00a0 drink\u00a0taken\u00a0by\u00a0the,\u00a0 patient\u00a0than\u00a0on\u00a0any\u00a0fancied\u00a0 or\u00a0real\u00a0\ndisease\u00a0condition. \u00a0Even\u00a0the\u00a0presence\u00a0of\u00a0sugar\u00a0 can\u00a0no\u00a0longer\u00a0be\u00a0\nregarded\u00a0as\u00a0an\u00a0infallible\u00a0sign\u00a0of\u00a0diabetes.\u00a0This\u00a0I\u00a0have\u00a0proved\u00a0to\u00a0my\u00a0own\u00a0\nsatisfaction \u00a0by\u00a0taking\u00a0for\u00a0a\u00a0day\u00a0nothing\u00a0but\u00a0drinks\u00a0made\u00a0of\u00a0chemical\u00a017\u00a0\n\u00a0sweet\u00a0powders, \u00a0and\u00a0nothing\u00a0in\u00a0the\u00a0way\u00a0of\u00a0\u00a0food\u00a0except\u00a0a\u00a0quantity\u00a0of\u00a0\nheavily\u00a0sweetened \u00a0ices.\u00a0On\u00a0such\u00a0a\u00a0diet,\u00a0after\u00a0twelve\u00a0to\u00a0fourteen\u00a0hours\u00a0\nthe\u00a0urine\u00a0of\u00a0an\u00a0otherwise \u00a0healthy\u00a0person\u00a0became\u00a0 charged\u00a0with\u00a0sugar\u00a0\nand\u00a0 suggested \u00a0to\u00a0the\u00a0doctor\u00a0that\u00a0he\u00a0had\u00a0 diabetes! \u00a0Similar\u00a0mistakes\u00a0\nhave\u00a0been\u00a0made\u00a0with\u00a0regard\u00a0to\u00a0albumen\u00a0 found\u00a0in\u00a0the\u00a0urine\u00a0as\u00a0the\u00a0\nresult\u00a0of\u00a0an\u00a0ill\u2010balanced\u00a0diet.\u00a0Some\u00a0years\u00a0ago\u00a0a\u00a0friend\u00a0of\u00a0the\u00a0writer's\u00a0\nconnected \u00a0with\u00a0a\u00a0Life\u00a0Insurance\u00a0 Company \u00a0had\u00a0a\u00a0number\u00a0 of\u00a0\"prospects\" \u00a0\nturned\u00a0down\u00a0owing\u00a0to\u00a0heavy\u00a0deposits\u00a0of\u00a0albumen\u00a0in\u00a0their\u00a0urine.\u00a0Finally\u00a0\nhe\u00a0brought\u00a0three\u00a0 of\u00a0these\u00a0men\u00a0along\u00a0for\u00a0By\u00a0dint\u00a0 of\u00a0altering\u00a0their\u00a0diet,\u00a0all\u00a0\nthe\u00a0investigation\u00a0 supposed \u2010to\u2010be\u00a0indications 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{"text": "withdrawal from a fast) ............................................. 363  \n13.7. How to prepare Bolotov\u2019s whey (serum) .... 369  \n13.8. What are the potential complications during \nwithdrawal from fasting? .......................................... 371  \n14. What\u2019s the ideal scheme for conducting a dry \nfractional fast at home? ..........................................  379 \n15. How many kinds of dry fasting exist? ............  384 \n15.1. Interesting facts: Secrets of Japanese monks\n...................................................................................... 392  15.2. Interesting facts: Dry fasting and dousing \nwith cold water ........................................................... 399  \n16. How should you conduct a long dry fast? ...... 401 \n17. Dry fractional fasting. Who do we recommend it \nto?............................................................................  473 \n18. How to come out of a 9 -day dry fasting course?\n.................................................................................  480 \nA nutritional program for coming out of a fast .. 495  \n19. What diseases can be cured through dry fasting?\n.................................................................................  499 \n19.1. Dry fasting for acute diseases. ...................... 499  \n19.1.1. Fasting for acute infections (acute \nrespiratory diseases, influenza) ........................... 502  \n19.1.2. Dry fasting for the relapse of gastric ulcer \nor duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc. ....................................... 516  \n19.1.3. Dry fasting for diabetes ......................... 521  \n19.2. Dry Fasting for chronic diseases .................. 524  19.2.1. Dry Fasting for endointoxication and \natherosclerosis............................................................ 529  \n19.2.2. Dry Fasting for hypertension .................... 532  \n19.2.3. Why dry fasting helps fight chronic diseases\n...................................................................................... 539  \n19.2.4. Dry fasting for cystic tumors in the body  543 \n19.2.5. Dry Fasting for Infertility .......................... 546  \n19.2.6. Toxemia in Pregnant Women .................. 551  \n19.2.7. Endometriosis ............................................. 558  \n19.2.8. Dry Fasting for Benign Tumors ................ 561  \n19.2.9. Mastopathy ..................................................  566 \n19.2.10. Prostatitis and benign prostatic hyperplasia\n...................................................................................... 568  \n19.2.11. Dry Fasting for Bronchopulmonary \nDiseases....................................................................... 573  \n19.2.12. Cardiovascular Diseases: Hypertension \nand Atherosclerosis ................................................... 591  19.2.13. Neurological diseases: degenerative disc \ndisease, protrusions, disk herniation, migraine.\n................................................................................. 600  \n19.2.14. Rheumatoid arthritis, ankylos ing \nspondylitis, deforming osteoarthrosis, infectious \npolyarthritis........................................................... 604  \n19.2.15. Can dry fasting treat AIDS and hepatitis \nC?............................................................................ 627  \n19.2.16. Dry Fasting against Cancer ................ 631  \n19.2.17. Dry Fasting against Skin Diseases ..... 637  \n19.2.18. Functional Nervous System Disorders\n................................................................................. 649  \n19.2.19. Dry Fasting against Obesity ............... 652  \n20. How does doctor Filonov debunk myths about \ndry therapeutic fasting? ..........................................  679 \nLiterature ..............................................................  722 \n \n Foreword by the curator of English and \nItalian edition Vera Giovanna Bani    \nBetween 29 June and 13 July 2019 I had the \nhonor and the privilege of organizing the first \ndry fasting practice in Europe (Strunjan - Slove-\nnia), with Dr. Filonov and his team of masseurs: \nhis daughters Olga Kulikova, Anastasiya An-\ntonova and nephew Andrey Cherkasskyj. We \nworked with a fantastic group of almost thirty \npeople, all Italians except for one German girl, \none French and one Swiss. The experience was \nwonderful, effective and constructive for every-\none (see the p hoto dossier at the end of the \nbook).  But how did this project of disseminating \ndry fasting begin?...  \n\u2026In October 2016, I began to get interested in \ndry fasting without suspecting that this path \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwould eventually propel me into an unexpected \nworld. I disco vered that in the post -war Soviet \nUnion, where pharmaceutical lobbies were en-\ntirely inexistent, and a strong spirit of innova-\ntion and scientific research prevailed, a medical -\nscientific approach entailing therapeutic fasting \nwas formally consolidated. Drawing on a tradi-\ntion previously established in Russia, the mech-\nanisms of therapeutic fasting had been success-\nfully investigated and clinically tested on thou-\nsands of patients over the course of 60 years. \nThis provided the scientific foundation that \neventuall y made it possible for the Ministry of \nHealth to approve its methodological indica-\ntions. Many Russian doctors had the oppor-\ntunity to cultivate this approach and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelop a radical branch, as the dry fast could be \ndefined.  \nIn November 2016, I worked to meet Dr. Fi-\nlonov, who is considered the top dry fasting ex-\npert in Russia. I offered him to become the fore-\nrunner of dry fasting in Italy and he gave me \n\u201ccarte blanche\u201d. Thus, in March 2017, thanks to \nthe invitation of the Italian University of Health \nheade d by Dr. Valdo Vaccaro, I had the oppor-\ntunity to introduce Dr. Filonov to the Italian au-\ndience.  \nIn the summer of 2017, I tested this fantastic \nmethod on myself at Dr. Filonov\u2019s headquarters \nin Altai Republic (Ust -Sema, West Siberia) and \nfinally in mid -December 2017 the monograph, \nDigiuno secco. Gli ultimi sviluppi della digiuno-\nterapia in Russia  (Dry Fasting: the latest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopments in fasting in Russia), came to life.  \nIt\u2019s the first non -Russian book about dry fasting! \nThis 687 -page volume comprises the al most \ncomplete version of the first book by Dr Filonov, \nSuchoe lechebnoe golodanie. Mify i realnost (Dry \nmedical fasting. Myths and reality) and selected \nchapters of his second book, Lechenie organizma \nsobstvennymi silami  (Curing the body with its \nown strengths)1.  \n \n1 Our monograph in italian: Digiuno secco. Gli ultimi sviluppi della \ndigiunoterapia in Russia  (Dry fast: the latest developments in fasting \nin Russia), Macerata, edizioni Simple 2017, brings together the  \ntranslation of the two writings of S. Filonov and is composed as fol-\nlows:  \n- Suchoe lechebnoe golodanie. Mify i realnost  - (Therapeutic dry \nfasting.  Myths and reality), 2008. This book is reported here in \nan almost integral version, separated into the shorter chapters: \nInteresnye svedeniya o suchom golodanii (Interesting facts about \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe book was received with great interest in It-\naly: its emergence attracted the attention of the \ncommunity of complementary medicine sup-\nporters, and many bought it without hesitation, \ndespite its weight and hefty price.  \nNonetheless, we\u2019d like to emphasize, however, \nis that the subject of our work has had repercus-\nsions outside of a circle of enthusiasts of the al-\nternative medicine scene: today, our website Si-\nberika.it receives continuous requests for \n \ndry fasting), Zenshchina, kotoraya ne est  (The woman who does \nnot eat ), Solntseedy  (The sun -eaters)   \n- Lechenie organizma sobstvennymi silami (Curing the body with \nits own strengths), 2015 - the chapters regarding the vetero -\nslavic massage Staroslaviyanskie metody lecheniya  (Vetero -\nslavic treatment methods) have been omittedy  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclarification from ordinary people who are in", "token_ids": [63546, 278, 505, 264, 5043, 8, 220, 82472, 4095, 18575, 220, 18199, 2355, 1032, 13, 22, 13, 2650, 311, 10772, 25007, 354, 869, 753, 15240, 88, 320, 805, 372, 8, 220, 22666, 220, 19929, 2355, 1032, 13, 23, 13, 3639, 527, 279, 4754, 36505, 2391, 720, 63546, 278, 505, 54560, 30, 220, 82472, 4095, 497, 220, 18650, 2355, 975, 13, 3639, 753, 279, 10728, 13155, 369, 31474, 264, 9235, 720, 82190, 278, 5043, 520, 2162, 30, 220, 82472, 4095, 497, 220, 220, 19867, 720, 868, 13, 2650, 1690, 13124, 315, 9235, 54560, 3073, 30, 220, 46196, 1975, 220, 220, 12910, 720, 868, 13, 16, 13, 71770, 13363, 25, 53179, 315, 11002, 66477, 198, 82472, 8054, 497, 82472, 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{"text": " astringent) in each meal. The typical \nAmerican diet tends to be dominated by the sweet, sour, and salty tastes (the main \nflavors of a hamburger). We do need these tastes, but they can lower metabolism, \nespecially if eaten in excess.  \nThe pungent, bitter, and astringent tastes, on the other hand, are anti-inflammatory \nand increase metabolism. These tastes are found in foods such as radishes, ginger, \nmustard, peppers, spinach, mushrooms, tea, lentils, lettuce, and so on.\nAlong with the six tastes, filling your plate with the colors of the rainbow promotes \na long and healthy life. We can literally ingest the information of the universe into \nour biology. Foods that are deep blue, purple, red, green, or orange are leaders in \nantioxidants and contain many nutrients that boost immunity and enhance health.  \nExamples of foods of the rainbow:  \n\u2022 Red: Red tomatoes (particularly cooked), red peppers, red/pink grapefruit, \nwatermelon, red grapes, beets, red cabbage, apples, strawberries, cherries, \nraspberries, cranberries  \n\u2022 Orange/yellow: Squash, carrots, sweet potatoes, yams, pumpkin, cantaloupe, \nmangoes, papaya, nectarines  \n\u2022 Green: Broccoli, kale, spinach, cabbage, peas, avocado, collard greens  \n\u2022 Deep blue/purple: Plums, blueberries, black raspberries, blackberries, purple \ngrapes, eggplant (with skin)NURTURE YOUR BODY WITH HEALTHY FOOD7 STEPS TO RADICAL WELLBEING: Step 4\nwww.chopra.comSTEP 4I rejoice in the miracle of my body by moving, stretching,  \nand strengthening it every day. 7 STEPS TO RADICAL WELLBEING: Step 5One of the most important ways to grow younger and live longer is regular \nexercise. Drs. William Evans and Irwin Rosenberg from Tufts University have \ndocumented the powerful effect of exercise on many of the biomarkers of aging, \nincluding muscle mass, strength, aerobic capacity, bone density, and cholesterol. \nNot only does exercise keep the body young, but it also keeps the mind vital and \npromotes emotional well-being. In his book Spark: The Revolutionary New Science \nof Exercise and the Brain, Harvard University professor John Ratey, M.D. describes \nhow physical activity sparks biological changes that increases the brain\u2019s ability to \nlearn, adapt, and perform other cognitive tasks.  \nA complete fitness program includes exercises to develop flexibility, cardiovascular \nconditioning, and strength training. Find an aerobic activity that you can do \nregularly\u2014three to four sessions each week for twenty to thirty minutes is usually \nenough to give you substantial benefits. After your body is warmed up, spend five \nto ten minutes stretching. You will also want to include strength training in your \nprogram to systematically exercise the major muscle groups of your body.  \nThe important thing is to start off slowly, find physical activities you enjoy, and do \nthem regularly. If the most you can do right now is walk around the block, do that, \nand you will be surprised how quickly you increase your endurance and enthusiasm \nfor moving and breathing.MOVE YOUR BODY EVERY DAY7 STEPS TO RADICAL WELLBEING: Step 5\nwww.chopra.comSTEP 5I openly give and receive love to those around me.7 STEPS TO RADICAL WELLBEING: Step 6Isolation and loneliness create the conditions for rapid aging. Heart attack and \ndeath rates are known to increase among the recently widowed and among men \nwho have been suddenly terminated from their jobs without warning and against \ntheir will. The emotional value of social bonding is immense, yet in some countries, \nincluding the U.S., we have moved in the opposite direction for decades. With \nincreasingly long hours spent working, more time in front of the television, and a \npopulation constantly on the move, social bonding keeps declining. The trend will \nbe exacerbated as the fastest-growing population, those eighty and older, move \ninto retirement homes. It\u2019s becoming increasingly rare for older people to be cared \nfor at home, and there is still a stigma about seniors being a burden to the young \nand a drag on society.\nThe key here is to stay connected and open to new relationships throughout \nyour life. Resist the impulse to go quietly into semi-isolation because you assume \nthat society expects that of you. Losing friends and spouses is an inevitable part \nof aging, and many people can\u2019t find replacements or lack the motivation to. By \n\u201creplacement,\u201d I don\u2019t mean a new spouse and family (though that is certainly a \npossibility), but emotional bonds that mean something to you and offer continued \nmeaning to your existence. No amount of reading and television substitutes for \nhuman contact that nourishes on the level of love and caring. One of the most \neffective steps is for older people to become involved with mentoring programs, \neducation, and youth programs.CULTIVATE LOVING RELATIONSHIPS7 STEPS TO RADICAL WELLBEING: Step 6\nwww.chopra.comSTEP 6I make time to play and explore each day, approaching \nnew experiences with the curiosity and openness  \nof a child. 7 STEPS TO RADICAL WELLBEING: Step 7An ancient Vedic aphorism says, \u201cInfinite flexibility is the secret to immortality.\u201d \nWhen we cultivate flexibility in or consciousness, we renew ourselves in every \nmoment and reverse the aging process. Children offer the finest expressions of \nopenness and flexibility. They play and laugh freely, and find wonder in the smallest \nthings. They are infinitely creative because they haven\u2019t yet built up the layers of \nconditioning that create limitations and restrictions.\nTo maintain a youthful mind, write down two or three things you can do that are \ntotally childlike. Think of something that evokes childhood for you\u2014eating an ice \ncream cone, going to a playground to swing, coloring a picture, jumping rope, or \nbuilding a sand castle. Find something that brings back the sense of fun you had as \na child, even if you think you\u2019ve outgrown it, and choose one of these activities to \ndo today.\nAs you carry out your childlike activity, let yourself embody the archetypal carefree \nand innocent child. The feeling you\u2019re aiming for isn\u2019t a return to childhood, but \nsomething more profound, as expressed by the brilliant therapist A.H. Almaas: \n\u201cWhen we look at a child, we see that the sense of fullness, of intrinsic aliveness, of \njoy in being, is not the result of something else. There is value in just being oneself; \nit is not because of something one does or doesn\u2019t do. It is there in the beginning, \nwhen we were children but slowly it gets lost.\u201d By re-experiencing our childlike \nnature, we not only cultivate a youthful mind, but we also connect to the part of us \nthat is never born and never dies\u2014our eternal spiritual essence.MAINTAIN A YOUTHFUL MIND7 STEPS TO RADICAL WELLBEING: Step 7\nwww.chopra.comSTEP 7<|eot_id|><|begin_of_text|>Praise for The 80/10/10 Diet \n \n\u201cDr. Graham is wise, insightful, and a leading-edge thinker. Read, savor, and use his brilliance, and I hope it serves you as well \nas it has me.\u201d  \n\u2014Mark Victor Hansen, coauthor of the \nChicken Soup for the Soul series of books \n \n\u201cFor people who want to create balance in their lives and reach a nd sustain the level of health they deserve, I highly \nrecommend this book.\u201d \n\u2014Kimberly Mac, The \u201cNaked\u201d Vegan, \nradio talk show host and live-food chef \n \n\u201cDr. Graham\u2019s 80/10/10 diet has literally saved my life! By putting hi s advice into practice, I have recovered from serious \nillness and attained a level of health I never dreamed possible. If you des ire the tools necessary to create a permanent and life- \nchanging level of health, look no further than this book!\u201d \n\u2014Jeremiah Neese, Santa Barbara, CA \n \n\u201cWhen I stick with Dr. Graham\u2019s 80/10/10 diet program, I am full of energy a nd vitality. I am able to live life to the fullest and \nenjoy every moment. As an added bonus, I start to lose extra weight and I f eel healthy. I don\u2019t want for anything when I can eat all \nthe strawberries and watermelon that I desire.\u201d \n\u2014Rachel Johnson, author of Wake Up Running! \n \n\u201cI have been following Dr. Graham\u2019s 80/10/10 diet and lifestyle for seven  years, and it is the best thing I have ever done. His \nprogram has allowed me to fine tune my eating habits so that I\u2019m func tioning at my best. For me, the benefits of this lifestyle include\nhigh energy, disappearance of all ailments, cessation of depression, m ore patience, a reverence for life, and much more.\u201d \n\u2014Gary Orlando, author of  Beyond Raw eBook \n \n\u201cI am so grateful to Dr. D. for introducing me to the 80/10/10 diet! I just start ed working out for the first time in many years, \nand I am having the most amazing results! My energy is skyrocketing, and I am feeling better than I\u2019ve felt in my entire life.\u201d  \n\u2014Kira Donnellan, Hartford, Connecticut \n \n\u201cThe 80/10/10 diet as explained and advocated by Dr. Graham in his book, is in my  opinion, the greatest breakthrough ever \nmade in the field of nutrition. 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{"text": " to marshal its energies, maintain a positive mental attitude and otherwisestay out of the way.\nMany people intensely dread missing even one meal. These folks usually are\nand have been so toxic that their bodies had been stashing uneliminated toxins intheir fat for years. They are usually so addicted to caffeine, cigarettes, alcohol,and so forth, that when they had fasted, even briefly, their bodies were forced todip into highly-polluted fat reserves while simultaneously the body beginswithdrawal. People like this who try to fast experience highly unpleasantsymptoms including headache, irritability, inability to think or concentrate, blurredvision, profound fatigue, aches, etc. Most of these symptoms come from lowblood sugar, but combined with the toxins being released from fat and combinedwith going through multiple addictive withdrawals, the discomforts are more thanmost people are willing to tolerate. Fasting on juice is much more realistic forcases like this. It is little wonder that when a hygienist suggests a fast to improvehealth, this type of case asserts positively that fasting is quite impossible, they havetried it, it is absolutely terrible and know that they can\u2019t do it.\nThis rejection is partly due to a cultural expectation (one reinforced by western\nmedicine) that all unpleasant symptoms should be avoided or suppressed. Tovoluntarily experience unpleasant sensations such as those mentioned above ismore than the ordinary timid person will subject themselves to, even in order toregain health. They will allow surgery, drugs with violent and dangerous sideeffects, painful and invasive testing procedures and radiation\u2014all unpleasant andsometimes extremely uncomfortable. These therapies are accepted becausesomeone else with authority is doing it to them. And, they have been told that itthey don\u2019t submit they will not ever feel better and probably will die in the nearfuture. Also people think that they have no alternative, that the expert in front of\nthem knows what is best, so they feel relieved to have been relieved of the\nresponsibility for their own condition and its treatment.\nPreventative Fasting\nDuring the years it takes for a body to degenerate enough to prompt a fast, the\nbody has been storing up large quantities of unprocessed toxins in the cells,tissues, fat deposits, and organs. The body in its wisdom will always choose totemporarily deposit overwhelming amounts of toxins somewhere harmless ratherthan either permit the blood supply to become polluted or to use secondaryelimination routes. A body will use occasions when the liver is less burdened toeliminate these stored toxic debris. The hygienist\u2019s paradigm asserts that themanifestation of symptoms or illness are all by themselves, absolute, unassailableproof that further storage of toxic wastes in the cells, tissues, fat deposits, andorgans is not possible and that an effort toward elimination is absolutelynecessary. Thus the first time a person fasts a great quantity of toxins will normallybe released. Being the resident of a body when this is happening can be quiteuncomfortable. For this reason alone, preventative fasting is a very wise idea.\nBefore the body becomes critically ill, clean up your reserve fuel supply (fat\ndeposits) by burning off some accumulated fat that is rich in toxic deposits andthen replace it with clean, non-toxic fat that you will make while eating sensibly. Ifyou had but fasted prophylactically as a preventative or health-creating measurebefore you became seriously ill, the initial detoxification of your body could havebeen accomplished far more comfortably, while you were healthy, while your vitalforce was high and while your body otherwise more able to deal withdetoxification.\nEach time you fast, even if it is only one day, you allow your body to go\nthrough a partial detox, and each time it becomes easier and more comfortablethan the last time. The body learns how to fast. Each time you fast it, your bodyslips into a cleansing mode more quickly, and each time you fast you lighten the\nload of stored toxins. Perhaps you have already eliminated the caffeine your body\nhad stored, which frequently causes severe headaches on withdrawal, not tomention fatigue. It certainly helps to have this behind you before you go on to theelimination of other irritating substances. Many people have gone through alcoholor tobacco withdrawal, and understand that it is very unpleasant, and also that itmust be done in the pursuit of health. Why not withdraw from the rest of theirritating and debilitating substances we take into our system on an ongoing basis,and why not grit your way through the eliminative process, withdraw, from foodaddictions such as sugar or salt, and from foods that you may be allergic to likewheat, dairy products or eggs.\nIt is very wise to invest in your own insurance plan by systematically\ndetoxifying while you are still healthy. Plan it into your life, when it is convenient,such as once a week on Sunday, or even once a month on a quiet day. Take afew days of vacation, go to a warm, beautiful place and devote part or all of it tocleansing. Treat yourself by taking an annual trip to Hawaii, fasting at a hotel onthe beach\u2014do whatever it takes to motivate yourself. And consider this:vacations are enormously cheaper when you stay out of restaurants.\nIf you have accustomed your body to 24 hour fasts, then you can work on 48\nhour fasts, and over time work up to 72 hour fasts, all on a continuum. You mayfind it becoming increasingly comfortable, perhaps even pleasant, something youlook forward to. Fasting a relatively detoxified body feels good, and peopleeventually really get into the clean, light, clear headed, perhaps spiritually awarestate that goes along with it.\nBy contrast, fasting when you are sick is much more difficult because your\nvitality or vital force is very low, you already have no energy, and probably haveunpleasant symptoms that must be dealt with at the same time. There may be theadded stress of being forced into a cleanse because you are too nauseous to eat.Most people let their health go until they are forced into dealing with it; they aretoo busy living, so why bother.\nThe truth is that our body does age, and over time becomes less able to deal\nwith insults; the accumulated effect of insults and aging eventually leads most of usto some serious degenerative illness. Normally this begins happening around age50 if not sooner. Some of us that were gifted with good genes or what I call \u201cagood start\u201d may have reached the age of 60 or 75 or even 90 without seriousillness, but those people are few and far between. Why not tip the scales in yourfavor by preventing or staving off health problems with systematic detoxification atyour own convenience.\nClimb into the drivers seat and start to take control and gain confidence in\nyour own ability to deal with your body, your own health, and your own life.When it gets right down to the bottom line, there is really only one thing in theworld that is really yours, and that is your life. Take control and start managing it.The reward will be a more qualitative life.\nChapter Four\nColon Cleansing\nFrom The Hygienic Dictionary\nAutointoxication. [1] the accumulations on the bowel wall become a breeding ground for unhealthy\nbacterial life forms. The heavy mucus coating in the colon thickens and becomes a host forputrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxiousdebris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxicsubstances. Here is the beginning of true autointoxication on a physiological level. Bernard Jensen,Tissue Cleansing Through Bowel Management.  [2] All maladies are due to the lack of certain food\nprinciples, such as mineral salts or vitamins, or to the absence of the normal defenses of the body,such as the natural protective flora. When this occurs, toxic bacteria invade the lower alimentary canal,and the poisons thus generated pollute the bloodstream and gradually deteriorate and destroy everytissue, gland and organ of the body. Sir Arbuthnot Lane. [3] The common cause of gastro-intestinalindigestion is enervation and overeating When food is not digested, it becomes a poison. Dr. John. H.Tllden, Impaired Health: Its Cause and Cure,  1921. [4] a clogging up of the large intestine by a\nbuilding up (on) the bowel wall to such an extent that feces can hardly pass through. autointoxicationis a direct result of intestinal constipation. Faulty nutrition is a major underlying factor inconstipation. The frequency or quantity of fecal elimination is not an indication of the lack ofconstipation in the bowel. Bernard Jensen, Tissue Cleansing Through Bowel Management.\nI am not a true believer in any single healing method or system. I find much\ntruth in many schools and use a wide variety of techniques. The word for myinclination is eclectic.\nThe most effective medicine in my arsenal is water fasting followed closely in\npotency by other, less rigorous detoxifying diets. Colon cleansing ranks next inhealing power. In fact it is difficult to separate colon cleansing from fastingbecause detoxification programs should always be accompanied by coloncleansing. Further down the scale of efficatiousness comes dietary reform to\neliminate allergic reactions and to present the body with foods it is capable of\ndigesting without creating toxemia. Last, and usually least in effectiveness in myarsenal, are orthotropic substances (in the form of little pills and capsules)commonly known as vitamins or food supplements.\nInterestingly, acceptance of these methods by my clients runs in exact\nopposition to their effectiveness. 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{"text": "-\nuids, gases, minerals, and vegetabl es. Chemistry could not exist with-\nout mathematics. There would be no need of mathematics were it not for chemistry. \nThe joining together of chemistry and mathematics is called \nPHYSICS. God is a God of PHYSICS. All things that are made by the laws of physics is (and there is nothing made that is made without) adherence to the laws. \nIONIZATION is God's laws putting things together and taking \nthem apart ion by ion. An ion in its singular anionic form is the small-est amount of ENERGY in existence, in fact the smallest thing that \nGod ever created. All things that are made are formed from IONS. \nMan has learned to measure the taking apart or the loss of ENER-\nGY. which is any substance going back to its IONIC state. \nHorsepower is the measure of harnessed lost energy from a com-\npound or element. \nMan has just begun to peep through the keyhole of knowledge, \nwhich God knew from the beginning (how things are put together, how a tree grows, how a seed sprouts, how a black cow can eat green grass and give white milk and yellow butter). \nWhen man thoroughly understands how all things are put together \nby following the line of least resistance 'tis then he will truly know \nwhat LOVE is. To me love is following the line of least resistance. It is easier to love than to hate. Hate and revenge burns up much energy unnecessarily because it is following the line of FORCE, which is the line of greatest resistance. \nHate is like pushing a car up a steep hill. Love is like riding it \nwhile it is coasting gently downhill. Pushing up hill causes a great loss \nof energy. Riding quietly downhill observing the beauty of God's crea-tion brings about an increase of energy. \nThis entire book is about God's plan of the use of energy for more \nperfect health as recorded in the Bible. 11 God manages the universe and controls all His creatures with \nLOVE. Satan rules with force and hate. Force and hate always causes \na tremendously unnecessary loss of energy, and is the fruit that will cause anyone to experience a premature death and to be promoted to the PLACE OF HIS CHOICE. \nAfter all is said and done, Heaven will consume all the ENERGY \nof Hell, and God in His greatness will use it to make something beau-tiful from it. It may be a pansy or a violet. Only God knows. He can do no wrong because He is LOVE.  \n- C. R. \n  12 CHAPTER 1 \nEQUATION NUMBERS \n \nOne of the first things most people demand to know of a Reams \ntester is, \"What is wrong with me?\" This is a point that makes it possi-ble for any of the Reams testers to be falsely accused of practicing medicine without a license. \nThere are biological laws in the Bible pertaining to health which \nteach us what is right and what is wrong. Unless the Reams Biological Theory of Ionization tests indicated what was wrong, we would not know what was right. It is absolutely impossible to separate religion and good health; or religion and poor health because we are all created by God. \nMan's mind is in two divisions, one is the spiritual mind, or the \nsubconscious mind, and the other is the conscious mind. \nWith the conscious mind we think, we learn, we are taught princi-\nples of life, we are taught professional and non-professional duties. But back in the brain there is a subconscious mind, which is the spirit mind. This mind controls and maintains life. This is the involuntary part of the brain that keeps our organs functioning without any thought on our part of how and whether or not they function. \nThe Bible tells us that upon death the spirit shall return to God \nwhich made it and that the soul shall go down to the grave and return to dust from which it came. In this soul are contained the frequencies, the micronage, the milli- micronage  and the millimilli-micronage, and \nthese contain our numbers. Here is one of the very important factors \ntaught by science: pictures of the spirit leaving the body have been taken of people as they passed into eternity and it is recognizable. A camera can pick up the spirit as it leaves the body, ascending like a vapor or like a cloud upward into eternity, but the soul then goes back to dust, waiting the judgment day. \nAn undertaker who took the RBTI course said to me one day, after \nI had told him, \"It's my duty to keep people out of your office and place of business as long as I can\": 13 \"That's why I'm here because I want them to stay out and live to a \nripe old age.\" Then he added, \"I was looking at bodies of adults in the \nmorgue one day and this thought came to me: \nThey are here because they wanted to be... a freedom of choice.\" \"What do you mean?\" I asked. \"They broke every rule of health. They abused their bodies. They \nwent to physicians instead of going to God for healing. They took drugs instead of minerals to get well. They did not seek to clean the temple of God. What other conclusion could I draw other than they were here because they wanted to be, he answered.  \nI'm not saying that I agree or disagree with his statement. I'm only \nsaying that it lies within us to live  to a ripe old age and to be healthy, \nor to be sick and die young. \nI was in the South Pacific during the war and one of the things I \nlearned about the natives there was th at they never grow old. They all \ndie young because their living standards are so low, their food is so poor and the quality of their life is  thinking there is nothing really to \nlive for. When you see one of these natives 30 years old, they look like 70 or 80. The conditions under which they live burns out their system too quickly. \nThis is what happens when the wrong foods are used. It releases \ntoo many calories of heat energy, or electrical energy at the wrong time and the body cannot assimilate it. The very fact that it does this, will show in the numbers, and disease will strike in the weakest place. Naturally the excessive heat energy will burn out the weakest place first, so the numbers m the test then  come forth and we can zero in on \nthe organ, or organs, that are affected. \nAll diseases start with one or more of the vital organs which are \ncontrolled by the central nervous system, chiefly the liver, but then spreads to other organs because the liver is the one organ that manu-factures the skeleton of the amino acid for all the other organs, and the amino acid is the building block that we live on. The numbers help us to zero in on the location of the loss of energy. \nA mineral deficiency is the cause of all diseases. The higher the \nspecific gravity the less energy you may get out of your food. The 14 lower the specific gravity, below the range A of the Reams Biological \nTheory of Ionization test (RBTI), the faster the food passes through \nthe system and it does not have time to take the energy properly from the food. The numbers show what organs are losing the energy. \nCollagen disease is nothing more than old-fashioned scurvy, \ncaused by a lack of vitamin C, and affects the entire body chemistry from the top of the head to the bottom of the feet. The cells are com-ing apart, and the energy is being lost throughout the system. The be-ginning of this disease is the lack of calciums, which in turn causes a decrease in vitamin C, which in turn permits a weakening of the tis-sues, and a weakening of the gastric juices, which again affects the numbers. \nThe numbers indicate the state of health and how much reserve \nenergy you have. The higher the reserve energy the greater liberty you \nhave in breaking the rules. The lower your reserve energy, the less lib-erty you have in breaking the rules. You would not think of feeding an infant meat or nuts. Many people who are very ill, with a reserve en-ergy rating below 15, their gastric juices are as diluted as an infant, and, therefore, they should live on baby food until their energy is re-stored, or increases. \nThere are two reasons why body chemistry will not respond to di-\net. One is a brain tumor in the left quadrant of the brain, and the other is unrepairable damage to the main vagus nerve (the vital nerve which \ncarries the message from the brain) to the vital organs which supply the total daily nutrient (TDN) needed to maintain the maximum \namount of reserve energy. \nSuppose you were male, age 25, six feet tall, weight 180, and your \nnumbers would read: \n \n\u036f.\u0368\t\t\t\t\u036f.\u036f\u0368\n\u036f.\u0370\u0368\n\u0369\u036c\n\u0369\u036d \n \nThe person with these numbers would be in a critical condition, \nand the body chemistry in range C. All of the above facts are neces-\nsary in order to interpret this equation because a baby six months old 15 could also have these numbers, and therefore the diet would be differ-\nent, or if a female had these numbers the diet would be entirely differ-\nent. \nThe numbers indicate there are problems in certain areas of the \nbody regardless of the age of an adult, but in a child under 12 years of age or under age of puberty, it would\u00b7 have an entirely different mean-ing because there is a change in body chemistry after", "token_ids": [7058, 92316, 11, 45612, 11, 34072, 11, 323, 13294, 62573, 1560, 13, 42846, 1436, 539, 3073, 449, 7058, 412, 38696, 13, 2684, 1053, 387, 912, 1205, 315, 38696, 1051, 433, 539, 369, 30903, 13, 720, 791, 18667, 3871, 315, 30903, 323, 38696, 374, 2663, 720, 11079, 9579, 19645, 13, 4359, 374, 264, 4359, 315, 85087, 19645, 13, 2052, 2574, 430, 527, 1903, 555, 279, 7016, 315, 22027, 374, 320, 438, 1070, 374, 4400, 1903, 430, 374, 1903, 2085, 8, 71628, 311, 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{"text": ".  \nOkay, okay. I get it. Boy, You\u2019re relentless, \naren\u2019t You?  \nThat\u2019s the problem with truth. The truth is \nrelentless. It won\u2019t leave you alone. It  keeps \ncreeping up on you from every side, \nshowing you what\u2019s real ly so. That can  be \nannoying.  \nOkay. So I want to find the tools for a long -\nterm relationship \u2014and you say entering  \nrelationships purposefully is one of them.  \nYes. Be sure you and your mate agree on \npurpose.  \nIf you both agree at a conscious level that \nthe pur pose of your relationship is to  create an opportunity, not an obligation \u2014an \nopportunity for growth, for full Self-\nexpression, for lifting your lives to their \nhighest potential, for healing every false  \nthought or small idea you ever had about \nyou, and for ultimate reunion with God  \nthrough the communion of your two souls \u2014\nif you take that vow instead of the vows  \nyou\u2019ve been taking \u2014the relationship has \nbegun on a very good note. It\u2019s gotten off  \non the right foot That\u2019s a very good \nbeginning.  \nStill, it\u2019s no  guarantee of success.  \nIf you want guarantees in life, then you \ndon\u2019t want life. You want rehearsals for a  \nscript that\u2019s already been written.  \nLife by its nature cannot have guarantees, \nor its whole purpose is thwarted.  Okay. Got it. So now I\u2019ve got my \nrelationship off to this \u201cvery good start.\u201d \nNow, how do I keep  it going?  \nKnow and understand that there will be \nchallenges and difficult times. Don\u2019t try to  \navoid them. Welcome them. Gratefully. See \nthem as grand gifts from God; glorious  \nopportunities to do w hat you came into the \nrelationship \u2014and life \u2014to do.  \nTry very hard not to see your partner as the \nenemy, or the opposition, during these  \ntimes.  \nIn fact, seek to see no one, and nothing, as \nthe enemy \u2014or even the problem.  Cultivate \nthe technique of seeing all problems as \nopportunities.  \nOpportunities to... ...I know, I know \u2014\u201cbe, and decide, Who \nYou Really Are.\u201d  \nRight! You\u2019re getting it! You are getting it!  \nSounds like a pretty dull life to me.  \nThen you\u2019re setting your sights too low. \nBroaden the scope of your ho rizons. \nExtend  the depth of your vision. See more \nin you than you think there is to be seen. \nSee more in your partner, too.  \nYou will never disserve your relationship \u2014\nnor anyone \u2014by seeing more in another  \nthan they are showing you. For there is \nmore there. Much more. It is only their fear  \nthat stops them from showing you. If others \nnotice that you see them as more, they  will \nfeel safe to show you what you obviously \nalready see.  People tend to live up to our expectations \nof them.  \nSomething like that. I don\u2019t like the word \n\u201cexpectations\u201d here. \nExpectations ruin relationships. Let\u2019s say \nthat people tend to see in themselves what  \nwe see in them. The grander our vision, the \ngrander their willingness to access and  \ndisplay the part of them we have show n \nthem.  \nIsn\u2019t that how all truly blessed relationships \nwork? Isn\u2019t that part of the healing  \nprocess \u2014the process by which we give \npeople permission to \u201clet go\u201d of every false  \nthought they\u2019ve ever had about \nthemselves?  \nIsn\u2019t that what I am doing here, in thi s book, \nfor you?  Yes. \nAnd that is the work of God. The work of \nthe soul is to wake yourself up. The work of  \nGod is to wake everybody else up.  \nWe do this by seeing others as Who They \nAre\u2014by reminding them of Who They Are.  \nThis you can do in two ways \u2014by remi nding \nthem of Who They Are (very difficult,  \nbecause they will not believe you), and by \nremembering Who You Are (much easier,  \nbecause you do not need their belief, only \nyour own). Demonstrating this constantly  \nultimately reminds others of Who They Are, \nfor they will see themselves in you.  \nMany Masters have been sent to the Earth \nto demonstrate Eternal Truth. Others,  such \nas John the Baptist, have been sent as \nmessengers, telling of the Truth in  glowing terms, speaking of God with unmistakable \nclarity.  \nThese special messengers have been \ngifted with extraordinary insight, and the \nvery special power to see and receive \nEternal Truth, plus the ability to \ncommunicate  complex concepts in ways \nthat can and will be understood by the \nmasses.  \nYou are such a messenger.  \nI am? \nYes. Do you believe this?  \nIt is such a difficult thing to accept. I mean, \nall of us want to be special...  \n...all of you are special...  \n...and the ego gets in there \u2014at least with \nme it does, and tries to make us feel somehow  \u201cchosen\u201d for an amazing \nassignment. I have to fight that ego all the \ntime, seek to purify and  re-purify my every \nthought, word, and deed so as to keep \npersonal aggrandizement out of it.  So it\u2019s \nvery difficult to hear what you\u2019re saying, \nbecause I\u2019m aware that it plays to my ego,  \nand I\u2019ve spent all my life fighting my ego.  \nI know you have.  \nAnd sometimes not too successfully.  \nI am chagrined to have to agree.  \nYet always when it has come to God, you \nhave let the ego drop. Many is the night  you \nhave begged and pleaded for clarity, \nbeseech ed the heavens for insight, not so  \nthat you could enrich yourself, or heap \nhonor upon yourself, but out of the deep  \npurity of a simple yearning to know.  Yes. \nAnd you have promised Me, over and over \nagain, that should you be caused to  know, \nyou would spend the rest of your life \u2014\nevery waking moment \u2014sharing  Eternal \nTruth with others...not out of a need to gain \nglory, but out of your heart\u2019s  deepest desire \nto end the pain and suffering of others; to \nbring joy and gladness,  and help and \nhealing; to reconnect others with the sense \nof partnership with God  you have always \nexperienced.  \nYes. Yes.  \nAnd so I have chosen you to be My \nmessenger. You, and many others. For \nnow, during these times immediately \nahead, the world will need many trumpets \nto sound  the clarion call. The world will need many voices to speak the words of \ntruth and  healing for which millions long. \nThe world will need many hearts joined \ntogether in  the work of the soul, and \nprepared to do the work of God.  \nCan you honestly claim that you are not \naware of this?  \nNo. \nCan you honestly deny that this is why you \ncame?  \nNo. \nAre you ready then, with this book, to \ndecide and to declare your own Eternal \nTruth,  and to announce and articulate the \nglory of Mine?  \nMust I include these last few exchanges in \nthe book?  You don\u2019t have to do anything. Remember, \nin our relationship you have no  obligation. \nOnly opportunity. Is this not the opportunity \nfor which you have waited all  your life? \nHave you not devoted your Self to this \nmission \u2014and the proper  preparation for \nit\u2014from the earliest moments of youth?  \nYes. \nThen do not what you are obliged to do, but \nwhat you have an opportunity to do.  \nAs to placing all this in our book, why would \nyou not? Think you that I want you to be  a \nmessenger in secret?  \nNo, I  suppose not.  \nIt takes great courage to announce oneself \nas a man of God. You understand, the  \nworld will much more readily accept you as \nvirtually anything else \u2014but a man of  God? An actual messenger? Every one of My \nmessengers has been defiled. Far  from \ngaining glory, they have gained nothing but \nheartache.  \nAre you willing? Does your heart ache to \ntell the truth about Me? Are you willing to  \nendure the ridicule of your fellow human \nbeings? Are you prepared to give up glory  \non Earth for the greater glory of t he soul \nfully realized?  \nYou\u2019re making this all sound suddenly \npretty heavy, God.  \nYou want I should kid you about it?  \nWell, we could just lighten up a little here.  \nHey, I\u2019m all for enlightenment! Why don\u2019t \nwe end this chapter with a joke?  \nGood idea. You got  one?  No, but you do. Tell the one about the little \ngirl drawing a picture...  \nOh, yes, that one. Okay. Well, a Mommy \ncame into the kitchen one day to find her \nlittle girl at  the table, crayons everywhere, \ndeeply concentrating on a freehand picture \nshe was creating.  \u201cMy, what are you so \nbusy drawing?\u201d the Mommy asked. \u201cIt\u2019s a \npicture of God, Mommy,\u201d the  beautiful girl \nreplied, eyes shining. \u201cOh honey, that\u2019s so \nsweet,\u201d the Mommy said, trying", "token_ids": [13, 2355, 33413, 11, 17339, 13, 358, 636, 433, 13, 16576, 11, 1472, 3207, 60135, 11, 720, 9329, 1431, 1472, 30, 2355, 4897, 753, 279, 3575, 449, 8206, 13, 578, 8206, 374, 720, 3833, 306, 1752, 13, 1102, 2834, 1431, 5387, 499, 7636, 13, 1102, 220, 13912, 720, 846, 55323, 709, 389, 499, 505, 1475, 3185, 11, 720, 3528, 287, 499, 1148, 753, 1972, 14869, 779, 13, 3011, 649, 220, 387, 720, 1036, 2303, 287, 13, 2355, 33413, 13, 2100, 358, 1390, 311, 1505, 279, 7526, 369, 264, 1317, 18722, 5098, 5133, 2001, 438, 499, 2019, 16661, 2355, 86924, 7580, 3725, 374, 832, 315, 1124, 13, 2355, 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Isolation of", "token_ids": [435, 1174, 5355, 2761, 15754, 39909, 362, 11, 5355, 2761, 3441, 268, 362, 11, 54859, 28493, 622, 13, 3005, 277, 8631, 323, 11084, 720, 1894, 437, 91711, 304, 3823, 66298, 85648, 13, 622, 12371, 638, 331, 13, 220, 679, 18, 26, 2790, 7, 17, 1680, 8273, 4235, 14125, 13, 2813, 423, 4931, 46, 33135, 71881, 2508, 198, 220, 8190, 13, 220, 14569, 3355, 480, 11, 8092, 10358, 480, 13, 31403, 1169, 15449, 323, 264, 700, 8942, 442, 65, 10934, 13, 452, 99730, 622, 3344, 662, 720, 1049, 22, 26, 18520, 25, 14185, 17, 4235, 14735, 19, 627, 220, 8011, 13, 220, 20305, 2781, 14031, 13, 31403, 1169, 734, 304, 98108, 292, 4851, 8624, 13, 622, 92976, 4378, 66, 71881, 337, 662, 720, 679, 18, 26, 5547, 7, 17, 1680, 11247, 4235, 11771, 627, 220, 7322, 13, 220, 20305, 2781, 14031, 13, 23853, 1787, 1169, 15419, 304, 279, 27344, 315, 66298, 22013, 442, 288, 25, 14904, 315, 720, 1335, 11, 7720, 11, 89173, 13, 622, 92976, 4378, 66, 71881, 337, 662, 220, 679, 17, 26, 5547, 7, 17, 1680, 11247, 4235, 11771, 627, 220, 8027, 13, 220, 328, 581, 7278, 423, 11, 2582, 6993, 386, 11, 9346, 655, 342, 328, 13, 14020, 306, 393, 17, 56, 717, 35268, 68642, 304, 6978, 449, 720, 32590, 66298, 28439, 13, 51354, 11, 56190, 11, 4819, 311, 2980, 304, 14830, 6725, 13, 720, 41041, 537, 521, 38469, 662, 220, 679, 18, 26, 1644, 7, 16, 1680, 24, 4235, 868, 627, 220, 8546, 13, 37450, 1414, 72, 1901, 44, 13, 31403, 10145, 304, 264, 700, 8942, 442, 65, 10934, 13, 24772, 3344, 13, 220, 1049, 17, 26, 23, 25, 8259, 22, 4235, 4513, 19, 627, 220, 8899, 13, 220, 816, 44844, 6780, 735, 11, 735, 31478, 86, 37135, 473, 11, 735, 21963, 7675, 435, 11, 51616, 8393, 622, 11, 549, 939, 1609, 55333, 435, 13, 52007, 315, 463, 24986, 17390, 304, 279, 720, 2398, 52379, 315, 41713, 19338, 13, 1357, 7568, 25947, 662, 220, 679, 15, 26, 1682, 7, 17, 6433, 501, 1680, 777, 4235, 1544, 627, 220, 9079, 13, 220, 6898, 411, 442, 6465, 292, 41574, 1705, 529, 87687, 13, 49681, 1413, 8999, 56536, 315, 4288, 4147, 2463, 18722, 1147, 315, 7294, 1787, 1169, 15419, 369, 27344, 315, 4648, 11, 95736, 532, 4225, 277, 407, 11, 323, 12943, 304, 1579, 82043, 6978, 13, 20387, 41, 662, 220, 1049, 17, 26, 16723, 25, 6028, 4235, 4218, 627, 220, 4364, 13, 220, 393, 30670, 10358, 356, 11, 30414, 57825, 220, 220, 28700, 13256, 11, 11680, 8255, 72, 432, 11, 14659, 343, 306, 356, 13, 12310, 1773, 974, 25689, 258, 369, 279, 864, 1055, 18722, 28491, 315, 264, 700, 8942, 442, 65, 10934, 13, 452, 99730, 622, 3344, 662, 220, 1049, 20, 26, 17228, 25, 14590, 18, 4235, 13895, 18, 627, 220, 7994, 13, 220, 16233, 3355, 393, 11, 58463, 83152, 13, 14582, 258, 666, 442, 65, 33924, 537, 13, 19197, 10629, 540, 3833, 323, 62547, 385, 10629, 483, 25, 393, 17, 56, 717, 17546, 18722, 37491, 483, 294, 15619, 93473, 5621, 15709, 43215, 1705, 369, 279, 27344, 315, 264, 700, 8942, 442, 65, 10934, 13, 14582, 258, 720, 1016, 442, 65, 33924, 537, 13, 220, 220, 1049, 20, 26, 2148, 7, 17, 1680, 11771, 4235, 10750, 627, 220, 8259, 13, 220, 65332, 31915, 11, 21293, 11162, 13, 1666, 5682, 258, 323, 5405, 10629, 540, 3833, 369, 27344, 315, 98108, 292, 12943, 13, 720, 84580, 45950, 1098, 32359, 54927, 3402, 662, 220, 679, 18, 26, 1032, 7, 17, 1680, 13817, 627, 220, 4513, 13, 220, 622, 17545, 342, 35117, 445, 13, 9827, 47, 38973, 12235, 1169, 52729, 304, 279, 8162, 44398, 2987, 315, 24623, 856, 511, 277, 18722, 67, 2411, 323, 39824, 81960, 13, 622, 666, 442, 65, 14433, 336, 537, 662, 220, 1049, 20, 26, 18, 7, 21, 1680, 5037, 24, 4235, 7261, 19, 627, 220, 8874, 13, 220, 29562, 265, 8869, 90535, 11, 7568, 25947, 22532, 22102, 13, 19197, 10629, 540, 3833, 2077, 54709, 25, 9303, 2704, 323, 3938, 720, 19612, 82, 13, 666, 442, 65, 14433, 336, 537, 662, 220, 1049, 24, 26, 4278, 7, 16, 1680, 22, 4235, 975, 627, 220, 6549, 13, 220, 350, 111659, 423, 11, 27973, 35117, 8189, 11, 68875, 8619, 7215, 468, 11, 4275, 64607, 435, 41, 13, 5234, 389, 2442, 35320, 12235, 1169, 312, 582, 18722, 83, 1968, 323, 393, 17, 56, 717, 43215, 1705, 304, 14830, 19622, 13, 666, 442, 65, 14433, 336, 537, 13, 220, 679, 18, 26, 7743, 7, 20, 1680, 26223, 4235, 24650, 627, 220, 9390, 13, 220, 74962, 27590, 11, 86091, 37746, 11, 7568, 25947, 22532, 22102, 13, 19197, 10629, 540, 3833, 19158, 773, 22639, 13, 3383, 13201, 6938, 25947, 662, 720, 679, 16, 26, 3226, 7, 806, 1680, 6549, 16, 4235, 9390, 18, 627, 220, 6804, 13, 220, 578, 19197, 10629, 540, 3833, 304, 1252, 29092, 7568, 2259, 311, 39168, 4158, 963, 18093, 41574, 96852, 13, 720, 40882, 315, 5405, 10629, 540, 3833, 304, 5369, 311, 25689, 258, 304, 6978, 449, 30883, 66298, 22013, 442, 288, 2085, 4015, 7962, 9247, 27255, 13, 452, 99730, 622, 3344, 662, 220, 1049, 16, 26, 12901, 25, 22054, 4235, 17824, 627, 220, 4386, 13, 220, 76940, 34514, 11, 57967, 5455, 423, 468, 11, 735, 2690, 386, 11, 445, 1138, 361, 650, 1174, 2009, 288, 66269, 11, 8663, 78562, 386, 11, 22249, 301, 12711, 50242, 13, 720, 86174, 7294, 1787, 1169, 15419, 449, 5405, 10629, 540, 3833, 323, 25689, 258, 304, 12104, 13795, 1841, 354, 307, 357, 12052, 18722, 14744, 26126, 1701, 97674, 13206, 8126, 7918, 8450, 18468, 25, 578, 19197, 10629, 540, 3833, 323, 1666, 5682, 258, 369, 59200, 315, 30227, 14559, 304, 11629, 418, 13795, 3341, 354, 307, 800, 268, 10934, 320, 34, 4577, 1242, 8, 9269, 13, 16741, 2987, 662, 720, 1049, 20, 26, 5037, 7, 1114, 1680, 12533, 18, 4235, 10697, 15, 627, 220, 9748, 13, 220, 30718, 34097, 42561, 1174, 452, 599, 442, 393, 11, 30718, 34097, 816, 1174, 386, 23332, 622, 11, 93981, 19807, 432, 1880, 4194, 278, 13, 763, 60073, 315, 12235, 1169, 26263, 64, 18722, 28491, 555, 36321, 351, 1974, 258, 469, 16, 320, 47, 11010, 16, 8, 304, 71975, 6978, 2391, 15419, 449, 5405, 10629, 540, 3833, 323, 25689, 258, 13, 31403, 10145, 13, 220, 679, 18, 26, 1187, 7, 17, 1680, 9591, 4235, 3965, 627, 220, 5894, 13, 220, 426, 23976, 34075, 11, 13585, 90078, 11, 36082, 68, 468, 11, 69725, 32034, 11, 5348, 23096, 11, 45702, 268, 20255, 11, 356, 582, 5599, 393, 1880, 4194, 453, 13, 720, 52336, 10629, 540, 3833, 323, 25689, 258, 19579, 25689, 258, 7636, 369, 279, 27344, 315, 264, 700, 8942, 442, 6465, 292, 4455, 13, 452, 3365, 622, 3344, 13, 220, 220, 1049, 21, 26, 18384, 7, 845, 1680, 8258, 21, 4235, 11123, 22, 627, 220, 9263, 13, 220, 14465, 647, 816, 39, 11, 5657, 816, 1174, 13818, 3507, 11, 55092, 5161, 11, 55376, 27957, 11, 473, 71652, 69323, 11, 65462, 587, 6969, 11, 473, 71652, 622, 56, 662, 62549, 720, 1787, 1169, 61478, 555, 90695, 535, 62444, 537, 1394, 337, 311, 19091, 7294, 1787, 1169, 15419, 1306, 5623, 84249, 10831, 357, 306, 46460, 367, 369, 6485, 63324, 13, 666, 442, 65, 14433, 336, 537, 662, 220, 679, 15, 26, 6849, 7, 21, 1680, 4386, 21, 4235, 4386, 24, 627, 220, 9413, 13, 220, 549, 12052, 386, 11, 29562, 265, 8869, 90535, 11, 7568, 25947, 22532, 22102, 13, 28901, 2191, 315, 1957, 323, 14830, 4500, 315, 720, 1787, 1169, 84664, 7006, 35268, 43215, 1705, 13, 33257, 10315, 92976, 4378, 66, 23258, 13, 220, 220, 679, 15, 26, 23, 7, 23, 1680, 9079, 16, 4235, 1049, 627, 220, 9423, 13, 220, 816, 6590, 622, 11, 57514, 735, 11, 1369, 3168, 531, 423, 13, 69778, 323, 21300, 315, 11469, 84664, 7006, 35268, 720, 519, 6241, 1705, 13, 35390, 7281, 92976, 4378, 66, 26166, 11997, 869, 662, 220, 679, 15, 26, 20, 7, 18, 1680, 10674, 4235, 8258, 13, 2495, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 9565, 13, 220, 7923, 804, 46928, 11, 42648, 283, 784, 4355, 348, 27782, 622, 11, 59129, 47514, 11, 356, 318, 37511, 4896, 356, 11, 68432, 36038, 445, 11, 735, 5642, 386, 11, 2009, 1065, 423, 11, 720, 11836, 3557, 12279, 2005, 84, 622, 11, 432, 455, 1762, 14244, 473, 41, 26, 49271, 96852, 13, 1666, 5682, 258, 323, 5405, 10629, 540, 3833, 470, 18722, 7360, 449, 5405, 10629, 540, 3833, 7636, 1306, 3293, 374, 6583, 8274, 12943, 477, 41658, 374, 6583, 8274, 3440, 720, 258, 1579, 46570, 6978, 320, 75498, 1680, 10836, 4147, 11, 2033, 95449, 11, 43715, 41370, 9269, 13, 720, 43, 1149, 295, 13, 220, 1049, 19, 26, 15951, 7, 26576, 16, 1680, 16707, 4235, 17609, 627, 220, 8878, 13, 220, 5929, 622, 38, 13, 31403, 1169, 8162, 83, 392, 2482, 323, 8162, 12723, 24469, 25, 30246, 315, 9693, 998, 86667, 51410, 426, 389, 610, 1791, 18722, 5081, 323, 734, 13, 763, 31403, 1169, 4701, 35542, 1174, 1608, 13, 622, 13, 14751, 268, 13, 9346, 263, 11, 12366, 11, 9822, 11, 220, 4468, 16, 11, 281, 13, 4194, 966, 627, 220, 9795, 13, 220, 5929, 622, 38, 11, 89000, 48584, 11, 86965, 569, 83152, 13, 95189, 282, 115192, 315, 279, 28772, 5237, 461, 362, 12245, 4044, 389, 6680, 12235, 10145, 358, 13, 720, 644, 41116, 389, 52729, 323, 87067, 13, 3383, 622, 8092, 337, 662, 220, 4468, 19, 26, 2813, 7, 17, 1680, 8878, 4235, 10161, 627, 220, 10148, 13, 220, 473, 1910, 648, 328, 11, 35882, 830, 3903, 435, 1174, 28588, 34605, 18772, 13, 30246, 315, 62772, 389, 3823, 43745, 79759, 5990, 315, 720, 66, 66404, 64008, 13, 763, 55004, 25, 14020, 306, 7246, 315, 279, 2077, 311, 374, 47026, 466, 268, 337, 11, 36321, 351, 1974, 258, 469, 17, 477, 720, 21825, 437, 483, 41959, 13, 3298, 64, 71881, 337, 67502, 337, 320, 34, 43170, 8, 662, 220, 3753, 15, 26, 2618, 7, 16, 1680, 2970, 4235, 2397, 627, 220, 10350, 13, 220, 109563, 62997, 393, 1174, 93981, 1995, 4942, 12373, 13, 6898, 13884, 339, 50308, 323, 3276, 411, 442, 6465, 292, 6372, 315, 1948, 2740, 9435, 720, 13223, 42972, 26858, 15361, 579, 13, 9489, 452, 816, 12644, 41472, 662, 220, 4468, 20, 26, 14052, 25, 5925, 4235, 3534, 627, 220, 10125, 13, 220, 393, 27845, 51375, 11, 93981, 19807, 90535, 11, 735, 3532, 598, 45650, 13, 8289, 42972, 26858, 15361, 579, 20747, 1220, 12235, 1169, 52729, 304, 720, 4581, 34575, 54292, 291, 76082, 66298, 31080, 13, 9489, 452, 816, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 16482, 4235, 18349, 627, 220, 6860, 13, 220, 2009, 348, 7211, 83152, 11, 53240, 47514, 11, 2895, 2259, 40814, 11, 386, 42220, 51604, 11, 90577, 622, 37, 11, 386, 42220, 622, 37, 13, 30246, 315, 5213, 42972, 720, 82, 360, 15361, 579, 389, 46417, 323, 60745, 17728, 61002, 7482, 304, 279, 98108, 292, 76082, 856, 78, 21099, 2411, 13, 34307, 10852, 3344, 662, 220, 3753, 22, 26, 868, 7, 22, 1680, 20744, 4235, 19274, 627, 220, 9335, 13, 220, 34467, 21764, 11, 435, 264, 2496, 70652, 83152, 11, 435, 15872, 13692, 13, 5560, 315, 62444, 537, 1394, 337, 304, 824, 10453, 18133, 66298, 958, 18722, 31759, 13, 9489, 71881, 1605, 662, 220, 679, 17, 26, 2790, 7, 21, 1680, 25465, 4235, 16217, 627, 220, 10239, 13, 220, 816, 6590, 816, 1174, 67483, 622, 11, 36074, 372, 5808, 735, 11, 12040, 56017, 735, 11, 763, 2005, 452, 11, 18276, 31478, 473, 11, 507, 8460, 72, 735, 11, 468, 16623, 8393, 473, 13, 720, 34, 321, 537, 1394, 337, 28321, 288, 1008, 59738, 315, 3823, 26878, 22761, 8839, 311, 473, 52, 4592, 34645, 81471, 555, 84027, 47, 323, 1202, 24717, 13, 9601, 41472, 662, 220, 1049, 21, 26, 4643, 7, 22, 1680, 24239, 4235, 22422, 627, 220, 10290, 13, 220, 13842, 325, 273, 393, 1174, 386, 22157, 328, 11, 435, 17356, 258, 21148, 469, 13, 23853, 12, 1787, 1169, 15419, 25, 2405, 24527, 31559, 5302, 521, 68642, 13, 720, 6971, 4194, 41, 18905, 71881, 337, 662, 220, 679, 16, 26, 5332, 7, 19, 1680, 24307, 4235, 22642, 627, 220, 8929, 13, 220, 473, 307, 13637, 473, 11, 1666, 5770, 350, 13, 11344, 6680, 12235, 1169, 220, 18, 117162, 25, 20, 39615, 12, 66, 66404, 31484, 69044, 33088, 31559, 5302, 18722, 521, 13, 2209, 36062, 315], "source": "0xBreath/holistic-books"}
{"text": " use in scleroderma. Dr. Engel said, \u201cOne\nsees dilatation of vessels in the upper dermis and perhaps the increase in blood\nflow plays a role. DMSO is known to protect cells and tissue from freezing,\nthawing, necrotic cutaneous changes, inflammatory and hemorrhagic processes.\u201d\n2\nThis protection may be related to cellular physiological enlargement.\nIn a two-year study of twenty sclerodermatous patients, Dr. Engel found\nbeneficial results using DMSO as the exclusive treatment. He said, \u201cThey had\nincreased mobility, rapid relief of pain and healing of persistent ulcers, arrest of\nthe spread of cutaneous disease, regrowth of hair, and return of sensation and\nsweating. There was absolutely no sign of arrest of systemic disease, as shown by\nthe death of three \npatients while on therapy and two in the immediate posttreatment\nperiod, despite evidence of improvement of the cutaneous manifestations of their\ndisorder.\u201d\nDr. Engel also noted that \u201cthe maximal activity of DMSO, after it is\nswallowed, is in the organs and the parts of organs primarily involved in the\npathologic changes of progressive systemic sclerosis....  DMSO might halt or\nreverse the process of systemic sclerosis.\u201d\nAs it relates to the following section, what Dr. Engel added is quite significant:\n\u201cNo evidence of ocular damage was found by funduscopic or slit lamp\nexamination in any of our patients.\u201dALLEGED MISREPORTING OF THE SCHERBEL STUDIES\nDr. Scherbel did similar, more extensive studies on patients having scleroderma,\nand he performed them under the FDA supervisory investigational new drug (IND)\napplication number 10-778. This means the investigator and the sponsoring\npharmaceutical company, Research Industries Corporation, were liable to FDA\nregulations. Violations of them would be a federal crime.\nA statement by Jere E. Goyan, Ph.D., former Commissioner of the FDA, made\nbefore the Senate Subcommittee on Health and Scientific Research, included the\nfollowing information:\n\u201cWe are requiring that eye examinations be conducted as part of any study\ninvolving chronic administration of DMSO in order to obtain additional data to\ndetermine whether the drug causes ocular toxicity. The labeling for the approved\nhuman drug product suggests that patients should receive thorough eye\nevaluations, including slit lamp examinations, prior to and periodically during\ntreatment....  We have issued inspection assignments to audit the data of the\nscleroderma studies. In all of these investigations our staff is being asked to pay\nparticular attention to whether or not these studies included eye examinations.\u201d\nDr. Scherbel did his IND 10-778 studies on eleven patients with severe\nprogressive systemic sclerosis, using DMSO by oral administration. He had them\nundergo eye examinations before, during, and after DMSO treatment, in\naccordance with FDA rules, for this IND. The patients received a total daily dose\nof DMSO ranging from 21 grams to 84 grams in four divided doses diluted in\nconcentrated juice and crushed ice. The duration of the treatment ranged from 1\nmonth to 22 months with a mean average of 9.4 months. Its results were reported\nto Henry Moyle, President of the Research Industries Corporation, Salt \nLake City,\nUtah. In his letter, dated May 4, 1977, Dr. Scherbel advised Mr. Moyle that \u201cin\nfour of eleven patients reported at this time, nuclear sclerosis or progressive\nmyopia have appeared during the study.\u201d\nThis report of lens changes with the development of nearsightedness was\nalarming news. It might have caused cessation of the investigation if the FDA had\nbeen aware of the reported eye changes in these patients. Agency officials say that\nno one at the FDA knew about them until the information was uncovered, almost\nby accident, nearly three years later.\nMichael J. Hensley, M.D., of the Division of Scientific Investigations, Bureau\nof Drugs, FDA, told Senator Kennedy how this came about: \u201cIt was not officially\nreported, as far as we can tell. We picked up on this during a routine inspection ofDr. Scherbel....  On April 22, 1980, I was standing there with an inspection\nreport in my hand of an oral DMSO study\u2014a study of the use of DMSO orally in\nscleroderma\u2014a study wherein patients had been given doses very nearly\napproaching the animal studies that had showed ocular toxicity, and it appeared\nfrom the material that we had discovered during this very first, initial tipoff\ninspection that the eye changes that were being reported in these patients were\nidentical to those seen in the animal studies back in the 1960s....  It turns out\nthat the initial report of the oral scleroderma patients had been noted by Dr.\nScherbel to Research Industries on May 4, 1977....  It appeared that Research\nIndustries had reported to them a possible adverse effect in 1977, and yet had\nnever reported it to the agency because, in our files, we found none of these\nreports.\u201d\nFrom the testimony, Senator Kennedy learned that two inspections of the firm\nuncovered correspondence that indicated the Scherbel report was received. A\nletter from Moyle was sent in reply to Dr. Scherbel\u2019s report indicating that Dr.\nJacob verbally informed K.C. Pani, M.D., an officer of the Division of Anti-\nInfective Drug Products of the Bureau of Drugs, FDA, of this finding. Another\nletter dated May 17, 1977, from Moyle to Scherbel implied that the Scherbel\nreport may have been provided to Dr. Pani. At least it said that \u201cDr. Jacob and I\nshowed him your letter of May 4, 1977, and Dr. Pani suggested lowering the\nDMSO dosage for these patients affected with eye changes.\u201d\nDr. Pani was interviewed, and denied he had ever been told any of this. He\nsaid he was given no letter for the FDA files. Dr. Hensley said, \u201cWe therefore had\nthe possibility of a violation of the Federal Food, Drug, and Cosmetic Act, and\nalso, perhaps, of title 18, section 1001\u2014the making of false reports to the\nGovernment.\u201d\nCompounding this alleged misreporting, on September 7, 1978, \nMoyle wrote\nMerle L. Gibson, M.D., Director, Division of Anti-Infective Drug Products,\nBureau of Drugs, a summarized progress report of IND 10-778 saying: \u201cOur\ninvestigations under this IND are still ongoing but to date our investigators have\nreported no abnormalities relating to toxicity of the drug, nor have they reported\nany ocular abnormalities. All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover.\u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition.\nIt is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma.\nFrom the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency.\nIt looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal.\nDispensing it is a violation of the Federal Food, Drug, and Cosmetic Act.\nDr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo.\u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. 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198, 3055, 49216, 791, 10672, 449, 902, 584, 9107, 720, 26072, 220, 17, 198, 11, 1405, 30473, 7510, 720, 43591, 264, 198, 57853, 7236, 10862, 2999, 13, 25537, 753, 5274, 389, 6841, 220, 605, 11, 220, 3753, 15, 11, 3411, 369, 198, 51878, 389, 8071, 58011, 11, 374, 264, 2167, 704, 74189, 315, 420, 18841, 323, 1202, 42835, 198, 898, 28957, 304, 279, 39473, 13896, 13, 763, 2144, 11, 832, 315, 279, 26453, 198, 2749, 5977, 2999, 13, 25537, 753, 5274, 574, 2999, 13, 26349, 426, 13, 44172, 1982, 11, 889, 374, 2999, 13], "source": "0xBreath/holistic-books"}
{"text": " from the daily fasting\n8.00 - drink good quality water, in the first glass to\nnecessarily add bifidum or lactobacterin (1 sachet per\n317\n317glass of water), or now, a new drug \"Linex\".\n11.00 - compote of dried apricots, prunes, raisins.\n14.00 - yogurt, Bifidok or serum Bolotov.\n18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes,\ndill, parsley).\n22.00 - stewed fruit, herbal tea, honey.\nThe yield of the 36-hour fasting: the same is just beginning\nin the evening.\nThe yield of the 48-hour fasting: 1-day, both from the daily.\nSecond day: 8.00 - herbal tea with honey or fruit or yogurt,\nbuckwheat groats in water, you can add a little vegetable\noil (can be other cereals), always on the second day of fasting\nneed to drink one quail egg 3 times a day\n(Do not worry - quail do not get sick with salmonellosis) on an empty stomach. This\nnecessary, as quail eggs - this whole periodic table,\nand most importantly - natural natural stem cells, which\nas required by the body after the dry fasting. Women\nYou can make masks to the face: quail eggs mixed with cedar\noil, applied at night for 20 minutes.\n14.00 - fish soup (the best of the rasp, salmon, pink salmon), can be a bit\nsunflower. Salad, any cereal. Tea, juice, yogurt, honey.\n18.00 - boiled beets, cereals, tea, juice, yogurt.\n22.00 - herbal tea, honey.\nThe yield of the 3 daily fasting: the first two days are already written.\nThe third day of the output:\n8.00 - Freshly squeezed juices, salads, cereals\n14.00 - soup or ear, cereals, salads, tea\n18.00 - salad, fish baked in foil, juice, fresh\nFourth day:\n9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0\n12.00 - buckwheat groats - nincompoop - 200,0\n15.00 - cabbage salad with 100.0, and fish ear, dairy\nDrink - 100,0\n18.00 - vegetable broth - 200,0\n21.00 - fermented beverage 200.0\nFifth day:\n9.00 - porridge \"Hercules\" with dried apricots - 150,0\nGreen Tea - 100,0\n13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0\nJuice - 100,0\n17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray\nbran sticks), apple - 1 pc.\n21.00 - sour milk drink - 200,0\nThen you can proceed to the usual food, but perfect -\npreferably 2 weeks of feeding with a predominance of fresh vegetables\nand fruits.\nAfter exiting the fast food must be perfect.\n318\n318Nutrition Program for good digestion (at the outlet of\nstarvation)\nMost people are constantly sick or almost sick because\nthat are trying to recycle a huge amount of excess food\nthey absorb. After the famine, you can easily and quickly establish\nproper digestion. Make it a rule - is not after 16\nhours. If you follow this, you will have a good night's sleep. Morning\nyou'll feel rested. you will naturally be\nbe self-cleansing of the body and normalizes fat\nstratum. Eat breakfast from 9 to 10 am (you can even earlier). Eat\nsalad of fresh vegetables on the basis of carrots, cabbage and greens (winter\nsteamed vegetables). The second dish you will have bread from sprouted\ngrains with honey or sea cabbage, or whole mess with a little\namount of oil. Along with cabbage, carrots and greens, they\nwill be a good stimulant for the digestive tract,\ncultivation of proper microflora, restore the expense of the inverse\nlinks the endocrine system of the body.\nFirst, eat a salad. This will lead to the fact that activated\na number of processes that underlie normal functioning\norganism. For example, stimulates the secretion of digestive\njuice, because raw vegetables are rich in natural stimulants.\nAfter several years of such food if you feel that your\norganism does not perceive a beginning food. as a result you will be able to\nto increase consumption of fresh fruits and vegetables to 60 percent\ntheir diet. Fresh vegetables, fruits and juices are based on them - is\nfoods rich in vitality. Their fabrics are rich in energy,\nsupporting structure of the body tissues, the skin elasticity.\nThe ideal diet is 50 per cent consists of raw fruits\nand vegetables. Cellulose and pectin, contained in most\nproducts of plant origin, called ballast\nsubstances, since they are not absorbed by the body. These substances\nnecessary, they serve an important role in the process of digestion:\nadjust the intestinal hormonal system, and through it - the whole\norganism, as regulators of motor function of the intestine;\ncreate a favorable microflora in the gastrointestinal tract,\nwhich is partly used by the body as a full\nliving protein, 10 per cent is protein foods. Protein\nmay be in the form of meat, fish, eggs, natural cheese, or grow-\nthe tangent form, such as nuts and seeds. Brewer's yeast,\nbread and soup made from sprouted wheat are also an important part of\nprotein diet. Especially, they are indispensable as suppliers\nvitamins B, E and D.\nThe remaining products are divided into three parts. One third (30%) - is\nnatural starch obtained from cereals and legumes. Another third\n(Not less than 5%) - natural sugar-containing in dried fruits,\nhoney, freshly squeezed juices. Last third (no more than 5%) consists of\nnatural fats such as sunflower, corn, olive\n319\n319oil, natural bacon, butter and ghee. People who are prone\nto obesity, should avoid eating sugar, bread,\ncereals. Or have them in minimum quantities, and\ncereals should be freshly brewed. Chew their\nabsolutely necessary. While fast food a person consumes oatmeal\n3-5 times more than you need. This leads to obesity. If\nto use its small quantity, chewing up the status of milk\nthen it disappears constipation, improves intestinal peristalsis (in\nmoment of peristalsis chewing speeds up to four times), eliminated\ncongestion in the gastrointestinal tract.\nThe recovery period should be two times greater than\nlasted starvation. Try at least at this time to eat\ncorrectly. The daily routine in the recovery period remains\napproximately the same (walking, physiotherapy,\noccupational therapy, recreation), but lean people can add\nSpecial procedures - the oil body massage (especially\nloin), hot baths. Persons who are overweight - a sauna,\nbody massage evaporated urine. Following such a reasonable program\nstarvation, you'll be filled with vitality, and starvation\nbecome a necessary part of your life. Day after day, watching\nthe miracle of renovation taking place in your mind and body, you\nwill enjoy the fact that they had come to the right of life, which\nevery day makes you a more perfect and healthy.\nFor a very good rasshlakovki and cleanse the body necessarily\nmust be taken during the exit mixed turpentine baths\nby Zalmanov. Total number of bathrooms 10.\nHow to prepare serum Bolotov\nIn a clean 3-liter jar pour cold boiled\nwells or spring water.\nDissolve in water 1 cup sugar and 1 teaspoon of the market\nsour cream. Half a cup of herb celandine (all the same - dry or fresh,\nbut be sure to clean, mold) be placed in a gauze bag\nand sink to the bottom of the cans by weight.\nBottle opening tie cheesecloth into 3 layers.\nInsist kvass two weeks at room temperature in the dark\nplace. We must follow - to remove the surface mold and strain,\nIf you see the sediment.\nAfter 2 weeks of 3 - liter jars pours a liter of kvass\na quart glass bottle with a lid. This portion for the reception\nabout 3 days.\nA 3-liter jar topped up with 1 liter of water and add 1 / 3 cup\nsugar.\n3 days kvass will again be ready. So you can continue without changing the\ncelandine, up to 2 - months, adding water and sugar.\nTake from 1 tbsp. spoon to 0,5 cups for 20-30 minutes. before meals 3 times\na day for 2 - weeks. Then, to secure the effect of taking\nwithin a month 1 time per day.\n320\n320OSLO ZHNENI I when exiting Fasting I\nWhen exiting the dry term fasting is usually serious\ncomplications were observed, but still need to know about them.\nComplications occur most frequently with people reckless, which\nnot aware of his actions. in any case be\ntreated seriously, and to matters related to personal health,\n- Twice. So if you decide to practice independently\nFasting - Take it with attention. Master techniques\ngradually, to study the literature, the experience of others and, most importantly, watch\nbehind him. 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{"text": " ointment as a soothing remedy for hemorrhoids. The herb may also be used as a douche for treating excessive vaginal discharge. Avens reputedly has a mild quinine-type action in lowering fever.\nDried rootstock\nGeranium maculatum (Geraniaceae)\nWild Geranium\nDescription Perennial growing to 2 ft (60 cm). \nHas deeply cleft leaves, pink-purple flowers, and beak-shaped fruit.\nHabitat & Cultivation Native to woodlands \nof eastern and central North America, the root  is dug up in early spring, and the aerial parts are gathered in summer.Geum urbanum (Rosaceae)\nAvens\nDescription Downy perennial growing to  \n60 cm (2 ft). Has wiry stems, compound leaves, small, yellow 5-petaled flowers, and fruit covered with hooks.Glechoma hederacea  \nsyn. nepeta glechoma (Lamiaceae)\nGround Ivy,\nAlehoof\nDescription Creeping perennial herb growing \nto 15 cm (6 in). Has long rooting runners, notched \nkidney-shaped leaves, and purple-blue flowers  in whorls.\nHabitat & Cultivation Native to Europe and \nwestern Asia, ground ivy is now naturalized in other temperate regions, including North America. It thrives on the outskirts of woods and alongside paths and hedges. It is gathered in summer.\nParts Used Aerial parts.\nConstituents Ground ivy contains \nsesquiterpenes, flavonoids, a volatile oil, a bitter principle (glechomine), caffeic acids, and tannins.\nHistory & Folklore Known in parts of  \nEngland as \u201calehoof,\u201d ground ivy was used to flavor and clarify ale, the traditional drink of  the Anglo-Saxons. In Medieval times, it was recommended for fever, and was a popular treatment for chronic coughs. The 16th-century herbalist John Gerard considered it a valuable remedy for tinnitus.\nMedicinal Actions & Uses Ground ivy  \nis tonic, diuretic, and decongestant, and is used  to treat many problems involving the mucous \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   216 26/02/16   12:47 pm217 other medicinal plantsGossypium herbaceum\nmembranes of the ear, nose, throat, and digestive \nsystem. A well-tolerated herb, it can be given  \nto children to clear lingering congestion and to \ntreat chronic conditions such as \u201cglue ear\u201d and \nsinusitis. Throat and chest problems, especially \nthose due to excess mucus, also benefit from this \nremedy. Ground ivy is also a valuable treatment for \ngastritis and acid indigestion. Further along the \ngastrointestinal tract, its binding nature helps to \ncounter diarrhea and to dry up watery and mucoid \nsecretions. Ground ivy has been employed to \nprevent scurvy and as a spring tonic, and is \nconsidered beneficial in kidney disorders.History & Folklore A staple food in much of \nAsia, soy has been used in China for at least 5,000 \nyears. Soy was introduced in the United States in \n1804 and has become a major crop in the South \nand Midwest. It is now one of the world\u2019s most \nimportant food crops.\nMedicinal Actions & Uses Although \nsoybeans and soy produce have little direct \nmedicinal value, they are highly important as foods, \nproviding unusually high levels of protein, lecithin, \nand essential fatty acids. However, the beans may \nhave a protective role against cancer, notably \nbreast cancer. Their significant estrogenic activity \nmakes them a particularly good medicinal food for \nwomen going through menopause, helping  \nto relieve symptoms such as hot flashes, and to \nprotect against osteoporosis. In Chinese medicine, \nsoybean sprouts (also highly nutritious) are \nthought to help relieve \u201csummer heat\u201d and fever.\nResearch Soybean is a remarkable nutrient, rich \nin protein, fats, and estrogenic substances, all of \nwhich make it an excellent food. The isoflavones, \nsterols, saponins, and fiber contribute to soy\u2019s \nprotective activity against cancer, and countries such \nas Japan are thought to have lower levels of cancer \nbecause of the great quantity of soy produce eaten \nthere. The isoflavones, coumestrol, and sterols are \nall phytoestrogens. These appear to inhibit estrogen \nwithin the body when estrogen levels are too high \n(for example, in menstrual disorders), and to \ncompensate when estrogen levels are low (such as \nduring menopause). Unrefined soybean oil \ncontains high levels of lecithin and polyunsaturated \nessential fatty acids, which support healthy levels of \nblood fat such as cholesterol. \nGround ivy is useful  \nfor many disorders of  \nthe digestive system. Marsh cudweed is commonly found in damp areas  \nin Europe, North America, and Asia.\nGossypium herbaceum (Malvaceae)\nCotton\nDescription Biennial or perennial growing to \nabout 8 ft (2.5 m). Has lobed leaves, large white  \nor pink flowers, and seed capsules surrounded by \nfluffy white tufts.\nHabitat & Cultivation Native to the \nAmericas, Africa, and Asia, cotton thrives in warm \ntemperate and tropical climates. It is widely \ncultivated for its fiber. The root and seeds of the \nplant are harvested in autumn.\nParts Used Root bark, seed oil.\nConstituents Cotton root bark contains \ngossypol (a sesquiterpene) and flavonoids. Cotton \nseed contains a fixed oil, which is about 2% gossypol, \nand flavonoids. Gossypol causes infertility in men.\nHistory & Folklore In India and the Middle \nEast, cotton has been cultivated since the earliest \ntimes for its fiber and medicinal properties. The \nplant was particularly valued for its ability to induce \nmenstruation. Cotton seed oil\u2019s contraceptive effect \nin men was first discovered in China when men \nbecame infertile after eating food cooked in the oil.\nMedicinal Actions & Uses Cotton root  \nbark is rarely used medicinally today. It was once \nemployed as a substitute for ergot ( Claviceps \npurpurea ), the widely used labor-inducing herb. \nCotton root bark is both milder-acting and safer  \nin effect, stimulating uterine contractions and \nhastening a difficult labor. It also promotes \nabortion or the onset of a period, and reduces \nmenstrual flow. Cotton root bark encourages  \nthe blood to clot and the secretion of breastmilk. \nCotton seed oil is used to treat heavy menstrual \nbleeding and endometriosis.Glycine max (Fabaceae)\nSoy\nDescription Annual growing to 61\u20442 ft (2 m). \nHas leaves with 3 leaflets, white or purple flowers, \nand pods with 2\u20134 beans.\nHabitat & Cultivation Soy is native to south -\nwestern Asia, and is cultivated in warm temperate \nregions. The pods are gathered when ripe.\nParts Used Beans, sprouts.\nConstituents Soy contains protein (about  \n30%), fixed oil (about 17%), including lecithin  \n(2% or more), linoleic acid, and alpha-linolenic acid, \nisoflavones, coumestrol, sterols, saponins, vitamins, \nand minerals. Coumestrol and the isoflavones \nclosely mimic estrogen within the body.Related Species A North American relative,  \nG. polycephalum, was used to treat respiratory and \nintestinal congestion, and was applied as a poultice \nfor bruises. G. keriense, native to New Zealand, is \nalso considered a remedy for bruises.\nGnaphalium uliginosum \n(Asteraceae)\nMarsh Cudweed\nDescription Annual plant growing to 8 in  \n(20 cm). Has narrow silver-grey leaves and tiny \nyellow flower heads.\nHabitat & Cultivation Marsh cudweed is \nnative to Europe, the Caucasus, and western Asia, \nand is naturalized in North America. It prefers damp \nareas, and is gathered in summer when in flower.\nParts Used Aerial parts.\nConstituents Marsh cudweed contains a volatile \noil and tannins.\nMedicinal Actions & Uses While little used \nmedicinally today, marsh cudweed has astringent, \nantiseptic, and decongestant properties. In British \nherbal medicine, it is occasionally taken for tonsillitis, \nsore throat, and hoarseness, and for mucus in the \nthroat, nasal passages, and sinuses. Marsh cudweed \nis used in Russia to reduce high blood pressure. It is \nthought to be antidepressant and aphrodisiac.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   217 26/02/16   12:47 pm\n218\nother medicinal plantsGrindelia camporum\nResearch Cotton seeds and seed oil cause \ninfertility in men, and have been tested as a male \ncontraceptive in China. However, in addition to lowering sperm count, cotton seed oil causes the degeneration of sperm-producing cells.\nRelated Species The American species  \nG. hirsutum was used extensively as a medicinal herb by the Maya and Aztecs, and was also cultivated for its fiber. 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{"text": "obe\nmoreconcentratedwhenyousleep,itisusuallydarkerfirstthingin\nthemorning.Whenyouareill,increasingyourwaterintakeisimportant,to\nhelpimprovetheflowoffluidsinandoutofyourbody.Theseextrafluidsassistyourbody\u2019shealingsystemtoeliminatetoxins,which\nareincreasedduringperiodsofillness.Manyillnessesresponddramaticallyifyoudrinkonlywaterfor48hoursormore.Ihave\n106 YourExtraordinaryHealingSystem\npersonallyseencasesofmanydiseases,includingrespiratorycondi\ntions,gastroenteritis,gallbladderdisease,gout,Crohn\u2019sdisease,and\nmanyothersdramaticallyimprovebyfollowingthismethod.Theimportanceofdrinkingplentyofwaterdailycannotbeoverstated.\nInadditiontodrinkingwater,youcanalsoemploywaterin\nmanyotherwaysasanaturalandvaluablesupportforyourhealingsystem.Infact,inChinesemedicineandtheancientmedicalsys\ntemsofIndia,uniqueandspecificinternalcleansingtechniquesemploytheuseofwatertohelpremoveblockagesandrestorehealth\ntoparticularareas.IntheWest,waterhasalsobeenusedeffectively\ninnasaldouches,enemas,nebulizers,hotcompresses,fomentations,\nSitzbaths,andsimplesoaking.\nMineralsoftheEarthandYourHealingSystem\nThescienceofnutritionexaminesfoodsourcesderivedfromtheearthand\ntheirbiochemicalimpactonthehealthofthehumanbody.Proteins,carbohydrates,fats,vitamins,minerals,andtraceelementsareallderivativesofthe\nnaturalelementsaroundyou,withoutwhichyoucouldnotlive.Scientificdiscoveriesarenowrevealingthatnearlyeverysinglemineralelementfoundin\ntheearth\u2019scrustandcore,fromarsenictomolybdenum,hasbeendiscovered\nwithinthehumanbodyinminutequantities.Thesemineralsarenotinciden\ntalcontaminants;rather,controlledstudieshavedeterminedthattheyareessentialtothebody\u2019shealth.\nManyofthesevitalmineralelementsplaycriticalroleswithinyourbody\u2019sinternalenvironment,functioningaselectricallychargedchemicals\nknownaseIectro~\u2019tes.Someofthemorewellknownoftheseelements\nincludesodium,potassium,magnesium,calcium,andphosphorous.Electrolytesplayimportantrolesinsupportingyourhealingsystem,and\ntheyparticipateinsuchdiversefunctionsasthebeatingofyourheart,regulationofthebody\u2019sfluidlevels,kidneyfunction,brainfunctionandthetransmissionofnerveimpulses,boneformation,andmanymore.Anydisturbance\nintheintricatebalanceofthesemineralsdisruptstheflowofelectricityand\nthetransmissionofelectricalimpulsesinyourbody,whichoftencauses\nseriousillness,andpossiblydeath.Thesemineralelectrolytesaresoimpor\ntantthattheyareroutinelymeasuredandmonitoredintheblood24hours\ninpatientsadmittedtotheintensive-careunftsofallm~orhospitals.\nStrengtheningandFortifyingYourHealingSystem107\nSalt\nSaltisabundantinseawaterandfoundthroughoutnature.There\naremanydifferenttypesofsaltsthroughouttheworldthatconsist\nofvariouscombinationsofminerals.However,commontablesalt,whichconsistsofsodiumandchlorideandisusedincookingandas\naseasoning,isthemostwell-known,mostwidelydistributed,andbiologicallymostimportantsalt.Saltconsistingofsodiumandchlo\nrideisanessentialnaturalingredientinalllivingsystems.\nInadditiontothenecessityforacertainamountofdietarysaltintake,saltisalsoavaluablenaturalsupportforyourhealingsystem.Sodiumandchloridearearguablythemostimportantelectrolytesin\nyourbody,andtheyplayakeyroleinthefunctioningofyourheal\ningsystem.Saltalsohasimportanttherapeuticapplicationsinboth\nthepreventionandtreatmentofvariousconditionsandillnesses.Becauseofitsabilitytoabsorbwateranddrawfluidout,itspreservativeeffect,anditsabilitytokillbacteriaandotherharmfulmicroorganisms,humanshavereliedonsaltforcenturiesasavalu\nableaidincuringandpreventinginfections.Learningtoworkwith\nsaltisasafeandeffective,simpleyetpowerfulwaytoassistthework\nofyourhealingsystem.Thefollowinglistisasmallexampleofhowsaltcanassistyourhealingsystem:\n~Saltpacks,saltsoaks,andsaltfomentationsareappliedexternally\ntointactskinwithwarmwatertohelpdrawoutunwantedfluids,swelling,andtoxinsfromvariousskinandsoft-tissueinfections,includingcarbuncles,furuncles,cysts,andabscesses.\n~Saltwateralsocanbetakeninternallyasanaidinvariousforms\nofintestinalcleansing,topreventandassistinthetreatmentof\nfoodpoisoning,diarrhea,andnauseaandvomiting.(Note:\u2018Whentakeninternally,saltwatermustbeusedunderqualifiedmedicalsupervision.)\n~Salt-watergarglescanbeveryeffectiveintreatingpharyngitis,\nsorethroats,andtonsillitis.\n*Salt-waternosedrops,ortheuseofsalt-waternasaldouches,can\nbeextremelyeffectiveinthetreatmentofnasalallergies,hayfever,rhinitis,colds,congestion,andsinusinfections.\n108 YourExtraordrnaryHealingSystem\noNebulizedsalineisanotherformofsaltwateremployedasaneffectiveaerosolsprayusedinthetreatmentofasthmaandotherrespiratoryconditions.\nClay\nThetherapeuticuseofclayasanaturalsupportforthehealingsystemamongtraditionalindigenousculturesiswelldocumented.Pharmaceutical-gradeclay,anaturallyoccurringsubstancesome\ntimesreferredtoasbentonite,isreadilyavailableatmostdrugorhealthfoodstores.Appliedtotheskinasapaste,clayworkswellas\nanaturaldrawingagent.Inadditiontoitsabilitytodrawofftoxins\nandreduceswellingfrominfections,clayworkswithyourhealingsystembysupplyingvaluabletraceelementsandmineralsthatareabsorbedintothebodyinminutebutsignificantquantities.Clayapplicationscanspeedthehealingofinsectbites,boils,abscesses,\nandmanyotherskinconditions;itcanbeusedaloneorincombinationwithothersubstances,suchasaloe,saltsoaks,orgingercompresses.Clayisgentle,safe,andeffective,evenindifficultcases.\nClayalsocanbetakeninternallyasanintestinalpurifiertohelpabsorbtoxinsfromtheintestines;ithasbeenemployedlikethisinEuropeanfolkmedicineforcenturiesasawaytoimprovecolonhealthandregulatebowelfunction.\nPlantsandHerbsandYourHealingSystemThroughouttheages,manhasreliedonthehealingpropertiesofvariousplantsandherbs.Andalthoughmostdoctorsinmoderncountrieshavecometorelyonmedicinesderivedfromsyntheticpharmaceuticalcompounds,theuseofplantsandherbshasexperiencedadramaticcomebackinWesternsocietiesinrecentyears.Herbsandplants,whenusedwithintelligenceanddiscretion,can\nhelpstrengthenandfortif~ryourhealingsystem.Manyofthesenaturalmedicineshaveproventrackrecordsin\nothercountries,includingChina,Japan,andIndia.Evenuntil\nrecenttimesinourownWesternmedicine,botany,whichisthestudyofplants,wasarequiredcourseinmostmedicalschools.In\nfact,manymoderndrugsandmedicineshavetheiroriginsinthenaturalworldofplants.\nStrengtheningandFortifyingYourHealingSystem109\nHereareafewofthemostcommonplantsandherbsthatareeffectiveinsupportingyourhealingsystem:\nr~Aloegrowslikeasucculentcactus.Itsleavescontainaclearliquidgelthathashealingandantisepticqualities.Aloecanbeappliedtopicallytoburns,cuts,scrapes,skininfections,andotherinjuriesinwhichtherawsurfacesofskinhavebeenexposed.Aloehelpsnotoniytofightandpreventinfectionbut\nalsotoaidtheactualhealingprocess.Itissafeandgentle,andit\ncanevenbetakeninternallyinlimitedquantitiestohelphealulcersinthemouth,stomach,andintestines.\nt~AshwagandaisatraditionalherbalremedyfromIndiathathas\nbeenusedforthousandsofyearsasatonicandtoenhancenat\nuralhostresistancefactors.Ashwagandacanbetakenlongterm\ntoincreaseone\u2019sstaminaandstrength.\nr~AstragalusisanancientplantmedicinefromChina.Itisusedtobolsterdefensesandappearstobeespeciallyeffectiveforrespiratoryillnesses.\nt~Bilberryaidsinwoundhealingandisespeciallyeffectiveinassistingthehealingsystemrepairdamagedonetosmall,fragilebloodvess", 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{"text": "ates the victory.\nThere have been so many kinds of treatment for arthritis that it would be needless to try to\nenumerate all of them. It can only be said that none of them have proved satisfactory. Spas, springs,\nwater cures, mud, salt, soap baths, sulphur baths, hot baths, electro-therapy, packs, drugs,\nnostrums, and serums have all had their day and have been found wanting. Some of them have\nafforded temporary relief in many instances; none has been more than a palliative.\nTo get well and remain well of rheumatism, lumbago, muscular rheumatism, inflammatory\nrheumatism, gout, arthritis, no matter what form it may assume, the sufferer must discontinue all\nenervating habits and learn his limitations and respect them. Every normal habit indulged to satiety\nand every abnormal habit produces disease. Here is the origin of every so-called disease. The end\nis chronic disease and premature death.\nUntil we learn to recognize the fact that symptoms are the result of toxic saturation and learn the\nsource of the intoxication, we are left with nothing we can do for the sick except provide a brief\nand questionable palliation. The man who can offer his patient nothing more than an \nanodyne\n or a\nsedative\n can do much harm but he can do no good.\nTo be truly effective the care of the arthritic case should be directed at the removal of the cause\nof the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for\narthritis, which are intended to do nothing more than provide the patient with brief periods of\nrelief from pain, is to remove no cause. Although most of these drugs are given to \u201crelieve\u201d the\npain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not\ngo beyond palliation, while it does build a more difficult condition to remedy.\nThe body has remarkable recuperative powers and it often succeeds in restoring health in spite\nof the remedies. It can do a much better and more speedy job if the remedies and the causes that\nhave built the disease are removed. The body must be given an opportunity to eliminate its toxic\naccumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a\nmore or less radical change in the plan of eating. This done, the results will be surprising.\nWe do not restore normal nutrition by removing the effects of impaired nutrition. The proposal\nto cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another\nmeans of spectacular palliation. Even if it could be successfully done, it would be but a short time\n95until more deposits would take the place of those scraped away. The cutting and the scraping\nwould have to be done all over again.\nNothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast.\nNo other means at our disposal brings about a more rapid change in the chemistry of the body,\nespecially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more\neffectively than drugs and does it without risk or harm.\nThe duration of the fast in arthritis will have to depend on individual circumstances and should\nnever be undertaken except under the personal supervision of one who is thoroughly familiar with\nthe techniques of fasting.\nIt is customary to advise the arthritic to exercise the affected joints to prevent these from\nbecoming fixed. It is asserted that this stays the development of ankylosis or bony union. However\nmuch truth there may be in this claim, the forced activity tends to aggravate the inflammation and\nintensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to\nremove the deposits and infiltrations from the joint and to clear up the inflammation. In this way\nthe stiff joint spontaneously limbers up and may be used without pain.\nThe vast majority of patients with arthritis whom I have been called upon to care for have been\nin advanced stages of chronic disease. They have all had months to years of the usual forms of\ntreatment, including the removal of several \u201cfoci of infection,\u201d and they have still suffered. Indeed,\ntheir history shows that they have grown progressively worse under such forms of treatment. They\nhave been in pain. They were deformed. \nThey were more or less helpless. Why? I repeat: the\nprimary cause of their suffering had been neglected.\nRecovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of\nbiochemical dependability. It involves many factors\u2014age, weight, extent of the disease, its\nduration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,\nthe amount of nerve energy in reserve, the character of complications that exist (such as heart\ndisease), the occupation, disposition and environment of the patient. All of these factors determine\nthe extent of recovery possible and the rapidity with which recovery can take place.\nChief among the requirements of recovery is a willingness and determination to carry out all\ninstructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the\nreturn of good health. An absolute minimum of sugar and starches should be included in the diet.\nSelf-control, self-denial, many restrictions, a dogged determination to get well, even if the\nrestrictions are sometimes irksome and the progress discouraging, help in recovery.\n9623\nPeptic Ulcer\nWhen, on July 28, 1939, William J. Mayo, M.D., the last of the two brothers who established the\nfamous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,\nan abdominal ailment he had specialized in treating. Said one dispatch: \u201cStricken shortly after he\nreturned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the\nclinic last April and never fully recovered.\u201d\nIt was but a few years after Dr. Mayo\u2019s death when it was announced from this same clinic that\noperation for ulcer is not good treatment. While operations are still being performed for ulcers,\nthey are not performed so frequently as formerly.\nIt is no unusual thing for a specialist to die of the disease in which he specializes. That they\n\u201ctake their own medicine\u201d attests to their sincerity; that they cannot protect themselves reveals that\nthe knowledge they possess is not dependable. A man may be a leading surgeon and not know the\ncause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or\nkidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,\nthe specialists is working in the dark.\nThe symptoms of \u201cdiseases of the stomach\" are many\u2014and often not nearly so clear-cut as the\nlayman may imagine.\nIt is true there are a few more or less \u201cfixed symptoms\u201d of stomach ulcer\u2014pain, tenderness at\nthe pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they\nmay be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from\nthe symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the\nexaminer's suspicions, but it is only in exceptionally pronounced cases that this means can prove\nanything conclusively.\nThe fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an\nulcer where one does.\nFalsely called an \u201cexecutive's disease,\u201d peptic ulcer is said to kill 11,000 persons a year in this\ncountry, through hemorrhage and complications. Thirteen million Americans are said to have\npeptic ulcer. It may be open to serious doubt that there are that many executives in the nation.\nAbuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most\nlikely causes. Tilden says that \u201cthe sexually enervated are slow to reproduce tissue. Ulcers refuse\nto heal; infections slowly, but surely, take place; chronic diseases are uncontrollable.\u201d In the\nsexually abused there is laid the groundwork for the evolution of many diseases.\nThe prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the\nstomach and of the upper end of the duodenum, is due to the action of the gastric juice (the\nhydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of\nthe digestive tube. As the food is carried below the duodenum, bile and other juices render the\ncontent alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic\nulcers below the duodenum.\nThis concept is far from being as certain as some believe. The membrane of the stomach is\nchemically non-corrosive. For untold ages the lining of these organs has been in contact with the\ndigestive juices and this juice has been digesting the toughest protein foods that man has eaten and,\n97normally, throughout all this time, the gastric juice has not digested the delicate lining of the\nstomach, esophagus and duodenum.\nTo say that suddenly the acid and pepsin of the stomach digests and corrodes the lining of these\norgans and let the matter rest there is to fail to understand the cause of peptic ulcer.\nIt is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is", "token_ids": [988, 279, 12845, 627, 3947, 617, 1027, 779, 1690, 13124, 315, 6514, 369, 55652, 430, 433, 1053, 387, 97930, 311, 1456, 311, 198, 77669, 682, 315, 1124, 13, 1102, 649, 1193, 387, 1071, 430, 7000, 315, 1124, 617, 19168, 58831, 13, 3165, 300, 11, 42242, 345, 13284, 272, 1439, 11, 27275, 11, 12290, 11, 27883, 59300, 11, 83778, 324, 59300, 11, 4106, 59300, 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{"text": "satisfy a ravenous appetite if all conditions ofingestion and preparation are favourable.\n(15) Both quantitive and qualitive supply of\nsaliva are important factors; but attention tothese fundamental requirements of right eatingsoon regulates the supply of all of the digestivejuices, and in connection with the carerecommended above, ensures economy ofnutrition and, probably, immunity from disease.CHAPTER V\nWHAT IS PROPER MASTICATION?\nNot Excessive Chewing\u2014Gladstone's Advice\u2014Salival Action on Starch\nFoods.\nNOTWITHSTANDING  the fact that Fletcherizing\nstands for tasting as the important thing toaccomplish before food is swallowed, and thatbiting, chewing, or masticating is merely ameans to secure the end of thorough tasting,nine-tenths of all who know anything about theclaims for Fletcherizing insist on thinking thatit merely means \" excessive mastication.\" TheNational Food Reform Association of England,in a bulletin giving advice concerning thefeeding of school children, intended to be postedin schoolrooms and private dining rooms,speaks of Fletcherizing in its ideal practice as\" Excessive Mastication.\"\nThis is just what Fletcherizing is not. The\nvery essence of the method of performing thepersonal responsibility is avoiding excess ofanything, excessive or laboured chewing amongthe rest.There is little if any harm in keeping food in\nthe mouth as long as possible, and I believe thatit is impossible to have too much saliva mixedwith it when it is swallowed, because when it isproperly tasted and insalivated it is almostimpossible to hold it back from the food gate atthe back of the mouth. There is always suctionthere ready to draw welcome nourishment inwhen it is ready, and readiness touches abutton, electrically relieving the muscularsprings that close the gate tightly duringtasting, and, literally a \" team of horses couldnot hold it.\"\nWhat the mystics of the stomach-diseases\nprofession called bradefagy, or, in plain English,\nexcessive chewing, can only be performed withpainful tediousness. It makes work\u2014hardwork\u2014of the act, and that is just as muchopposed to Fletcherizing as it is to common\nsense, horse sense, and all of the natural senses.\nNow just for one moment please pay\nattention to one who is telling you somethingMother Nature wants you to know more thananything else in the whole category ofintelligence. Fletcherizing isNOT EXCESSIVE  CHEWING,\nor tedious chewing, or long chewing. The things\nthat require to be chewed long are not goodfood, and by that sign you may find out theirunprofitableness better than in any other way.Good taste from good food is not long lasting.When the mouth is \" watering \" for the food insight, or even in thought of it, the coupons oftaste they carry with them are short, butrepresent large figures of satisfaction andnourishment.\nMR. GLADSTONE 'S ADVICE.\nNow listen to some figures regarding the\nnumber of bites or chews that some foodsrequire under varying circumstances. Mr.Gladstone's advice to his children which hasbecome classic, viz.: \" Chew your food thirty-twotimes at least, so as to give each of your thirty-two teeth a chance at it,\" was a generalrecommendation. Mr. Gladstone was observedonce when he was a guest at \" high table \" atTrinity College, Cambridge, and the averagenumber of his \" bites \" (masticatory movements)as far as they could be counted, was aboutseventy-five. That did not speak very well for\nTrinity fare, unless Mr. Gladstone happened tochoose food that required that amount ofchewing.\nEven if Mr. Gladstone did devote seventy-five\nmasticatory movements to each morsel, as anaverage, such thoroughness would not haveinvolved an unusual length of time for a heartymeal. If you will try the experiment when youare \" good and hungry,\" having a \" working-man's appetite,\" and disposing of good breadand butter the while, which should have nearly,or quite, seventy bites to the ordinary mouthful,you will find that thirty mouthfuls will prettynearly, or completely, satisfy your working-man's appetite. Mixed foods take much lesstime, usually about half, and still the seventy-five-rhythm act will consume only about twentyminutes to perform with physiologicthoroughness.\nSALIVAL  ACTION  ON STARCH  FOODS.\nHere are some statements easy to prove or\ndisprove by anyone, with real compensation inthe way of new revelations relative to thepossibilities of gustatory enjoyment.Starchy foods, such as bread, potatoes, etc.,\nrequire from thirty to seventy masticatorymovements to assist saliva to turn the starchinto \" grape sugar,\" which is the form in whichit can be used as nourishment. *\nYou will at once think, no doubt, that a range\nof numbers extending from thirty to seventy ispretty wide. So it is; but conditions regardingthe qualities of not only breads, but potatoes,and also conditions relative to the strength orsupply of saliva, differ greatly. When theappetite is keen, the mouth watering, as theyare at the beginning of a meal, bread or potatoesmay be negotiated into nutriment ready for the\n* Although I have been a close student of the subject for\nmore than fifteen years in the best physiological-chemicallaboratories for long periods of time\u2014and always emulating the\nman from Missouri in demanding of the wise ones in the science\nof the laboratories to \" Show me! \"\u2014I make the statementsrelative to what happens below the guillotine line in Mother\nNature's exclusive territory of responsibility on the authority of\nthe laboratory experts; but only, mind you, when my personalobservations and business logic approve the conclusion.\nTherefore, when I tell you that starch turned into dextrose, or\n\" grape sugar,\" is assimilable as nourishment, and that starchwhich is not thus chemically transformed by saliva is not\ncapable of becoming nourishment, I am not \" speaking by the\nbook,\" which Mother Nature has opened for me to read\u2014unlessbiological-chemists can be considered to be extra-enlightened\nforms of nature.THE AUTHOR  FEELING  HIMSELF  TO BE THE MOST  FORTUNATE\nPERSON  ALIVE.\nstomach in much less time than later on.\nAppetite \" peters put,\" as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: \" Now,really, you are still rather good to my assistant\nTaste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject.\" In plain words: \" I have enough for thepresent; switch off on to \u2014\u2014.\"\nThe difference between putting on fat in the\ncase of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently \" Enough,\"and before the same Appetite says, loudly, \"Stop! \" are the difference between obesity; anddecency of form.\nI really believe, from the results of my\nexperiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as \" straight \" fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must come to the rescue of the\npseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy.\nWhen giving information as to what happens\nin the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children.CHAPTER VI\nWHAT IS HEAD DIGESTION?\nMy Study of the Subject\u2014The Mouth as a Digestive Organ\u2014Dr.\nCannon's Researches\u2014Pawlow's Proofs\nIN the latest comprehensive treatise on\nhuman nutrition, under the title of \" Food andthe Principles of Dietetics,\" by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to \" Mouth Digestion.\" In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of \" polite conduct,\" and held bySociety to be the basis of respectability, which itreally is.\nWhen I first took up the study of dietetics in\nacademic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. 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{"text": " a sugary breakfast cereal in the morning you feel \nhungry again in an hour. That is hypoglycaemia. What do people usually \nhave at that time in the morning to satisfy their hunger? A biscuit, a choco\u00ad\nlate bar, a coffee or something like that, and the whole cycle of hyper -\nhypoglycaemia begins again. This up and down blood-glucose roller-\ncoaster is extremely harmful for anyone, let alone our GAPS children and \nadults. It has been proven that a lot of hyperactivity, inability to concen\u00ad\ntrate and learn, aggression and other behavioural abnormalities in school \nchildren are a direct result of this glucose roller coaster. The hypergly-\ncaemic phase produces a feeling of a \"high\" with hyperactive and manic tendencies and self-stimulation in autistic children, whilst the hypogly-\ncaemic phase makes them feel unwell, often with a headache, bad mood, \ntantrums, aggression and general fatigue with excessive sweating (FIG. 4}. \nAnother important point about processed carbohydrates is their detri\u00ad\nmental effect on the gut flora. We have talked in detail about the crucial \nrole of the normal gut flora in the health. Processed carbohydrates feed \npathogenic bacteria and fungi in the gut, promoting their growth and pro\u00ad\nliferation. Apart from that they make a wonderful glue-like environment in \nthe gut for various worms and parasites to take hold and develop. All these \nmicro-creatures produce toxic substances going into the bloodstream and \nliterally \"poisoning\" the person. The more processed carbohydrates with or \nwithout gluten you give your GAPS child or adult, the more \"toxic\" he or \nshe will become and the more autistic, schizophrenic, hyperactive or other \nsymptoms you will see. \nIn the previous chapters we have looked in detail at the state of the \nimmune system in GAPS patients. Compromised immunity plays an \nimportant role in GAPS development. By negatively altering the gut flora \nprocessed carbohydrates will play an important part in damaging the \nperson's immune system. However, on top of that there is ample evidence \nshowing that processed foods, particularly processed carbohydrates and \nsugar, directly weaken the functioning of macrophages, natural killer cells \nand other white blood cells and undermine systemic resistance to all infec\u00ad\ntions. An immune-compromised person who has sugary drinks and crisps \ndaily, will worsen their immune system's condition by these food choices. \nLet us have a look at some of the most common forms of those pro\u00ad\ncessed carbohydrates. \nBreakfast cereals \nThey are supposed to be healthy, aren't they? That is what numerous TV \nadvertisements tell us. Unfortunately, the truth is just the opposite. \n\u2022 Breakfast cereals are highly processed carbohydrates, full of sugar, salt \nand other unhealthy substances. A bowl of breakfast cereal will start \nyour child's day with the first round of the blood-sugar roller coaster \nwith the all too familiar behaviours for you to deal with. \n\u2022 Being a great source of processed carbohydrates, breakfast cereals \nfeed abnormal bacteria and fungi in the gut, allowing them to produce \na new portion of their toxins perpetuating the vicious cycle of GAPS. FIG. 4 Blood-glucose roller coaster. \u2022 What about fibre? The manufacturers claim that with a bowl of their \nproduct you will get all the fibre you need. Unfortunately it is the \nwrong kind of fibre for GAPS patients. The fibre in breakfast cereals \nis full of phytates - substances that bind essential minerals and \ntake them out of the system, contributing to a patient's mineral \ndeficiencies. \n\u2022 There has been an interesting experiment performed in one of the \nfood laboratories. They analysed the nutritional value of some brands \nof breakfast cereals and the paper boxes in which these cereals were \npackaged. The analysis showed that the box, made of wood pulp, had \nmore useful nutrients in it, than the cereal inside. Indeed, breakfast \ncereals have got very low nutritional value. To compensate for that the \nmanufacturers fortify them with synthetic forms of vitamins, claiming \nthat by eating your morning bowl of this cereal you will get all your \ndaily requirements of those vitamins. Well, the human body is not that \nsimple, it has been designed to recognise and use natural vitamins, \ncoming in natural food form. That is why synthetic vitamins have a \nvery low absorption rate, which means that most of them go through \nand out of your digestive tract without doing you any good. Then, \nwhatever amount of those vitamins does get absorbed is often not \nrecognised by the body as food and gets taken straight to the kidneys \nand excreted in urine. We have a new syndrome in our modern pill-\npopping society - a syndrome of expensive urine. \nSo, no matter what the advertisements say, there is nothing healthy in \nbreakfast cereals for the GAPS child or an adult. \nCrisps and chips and other starchy snacks \nCrisps, chips and popcorn, a backbone of children's diet nowadays, are \nhighly processed carbohydrates with a detrimental effect on the gut flora. \nBut that is not all: they are saturated with vegetable oil, which has been \nheated to a very high temperature. Any oil that has been heated has got \nsubstances called trans-fatty acids, which are unsaturated fatty acids with \naltered chemical structure. What they do in the body is to replace the vital \nomega-3 and omega-6 fatty acids in cellular structure, making the cells \ndysfunctional. Consuming trans-fatty acids has a direct damaging effect on \nthe immune system. They are known to increase the activity of Th2 and \nweaken Thi immunity. As you remember, the Thi immunity is already sup-pressed in many GAPS patients and Th2 overactive. Cancer, heart disease, \neczema, asthma, many neurological and psychiatric conditions have been \nlinked to trans-fatty acids in the diet. For a full story about fat processing \nplease look in the chapter: Fats: the good and the bad. \nRecently another strong argument appeared against consuming crisps \nand chips: \nTheAcrylamides story \nIn the spring of 2002 the Swedish National Food Administration and \nStockholm University reported that they found highly neurotoxic and car\u00ad\ncinogenic substances in potato crisps, French fries, bread and other baked \nand fried starchy foods. These substances are acrylamides. Scientists in \nNorway, UK and Switzerland have confirmed this finding. They have also \nfound acrylamides in starchy foods, fried or baked at high temperatures. \nRecently, instant coffee has been added to the list of foods containing these \nhighly dangerous substances. The World Health Organisation, United \nNations Food and Agriculture Organisation and the US Food and Drug \nAdministration have set a plan to identify how acrylamides are formed in \nfoods and what can be done to eliminate them, since they can cause \ncancer, neurological damage and infertility. Acrylamides are so harmful to \nhealth, that there are certain maximum limits set for these substances in \nfood packaging materials. For years government agencies paid a lot of \nattention to controlling the amount of acrylamides in the plastic food \npackaging, but nobody looked at the food inside that packaging. Now it has \nbeen discovered that some foods inside these plastic packets have incredi\u00ad\nbly high amounts of acrylamides, way above all allowed limits. The acry\u00ad\nlamides story provides another reason for the GAPS child or adult to avoid \ncrisps, chips and other starchy snack foods. \nWheat \nCutting out gluten is recommended for autism, schizophrenia and coeliac \ndisease, so gluten-free wheat products become a major part of their diet. \nBut let us have a look at wheat as a whole with gluten or without it. Virtually \nnobody buys wheat as a grain and cooks it at home, we buy foods made of \nwheat flour. The flour arrives at bakeries in pre-packaged mixes for differ\u00ad\nent kinds of breads, biscuits and pastries. These mixtures are already pro\u00ad\ncessed with the best nutrients lost. Then they are \"enriched\" with preserva-tives, pesticides to keep the insects away, chemical substances to prevent it \nabsorbing moisture, colour and flavour improvers, softeners, just to men\u00ad\ntion a few. Then the bakerymakes breads, pastries, cakes, biscuits, etc., out \nof these chemical cocktails for us to eat. The producer is quite happy to \ntake the gluten out of these mixtures and make gluten-free products. So, \nyou will get all the processed carbohydrate with all the chemical additives \nin it, but this time without gluten. Once swallowed, a piece of white bread \nturns into a glue-like mass, which feeds parasites and pathogenic bacteria \nand fungi in the gut, contributing to the general toxic overload a GAPS \npatient already has got Being a staple in the western world, wheat is also a \nnumber one cause of food allergies and intolerances. \nSugar and anything made with it \nSugar was once called a \"white death\" It deserves 100% of this tide. The \nconsumption of sugar in the world has grown to enormous proportions in \nthe last century It is estimated that an average western person consumes \nabout 160-200 lb. of this highly processed substance per year. Sugar is \neverywhere and it is hard to find any processed food without it Apart from \ncausing the blood-glucose roller coaster and having a detrimental effect on \nthe gut flora, it has been shown to have a direct damaging effect on the \nimmune system, which", "token_ids": [264, 31705, 661, 17954, 62233, 304, 279, 6693, 499, 2733, 720, 57932, 894, 1578, 304, 459, 6596, 13, 3011, 374, 9950, 540, 398, 936, 22689, 13, 3639, 656, 1274, 6118, 720, 19553, 520, 430, 892, 304, 279, 6693, 311, 27651, 872, 34906, 30, 362, 60559, 3159, 11, 264, 523, 13441, 5879, 198, 5185, 3703, 11, 264, 11033, 477, 2555, 1093, 430, 11, 323, 279, 4459, 11008, 315, 17508, 18722, 79343, 540, 398, 936, 22689, 12302, 1578, 13, 1115, 709, 323, 1523, 6680, 70750, 94697, 29551, 7058, 1030, 2352, 374, 9193, 28856, 369, 5606, 11, 1095, 7636, 1057, 480, 49045, 2911, 323, 720, 68956, 82, 13, 1102, 706, 1027, 17033, 430, 264, 2763, 315, 17508, 7323, 11, 38550, 311, 3613, 268, 5879, 198, 376, 349, 323, 4048, 11, 40307, 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{"text": " to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12?\nA:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet?\nA: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy.\nQ: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy?\nA: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances.\nQ: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough?\nA: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful.\nQ: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy?\nA: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects.\nQ: How many flare-ups or healing reactions can a patient normally expect?\nA:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. \nThe second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases.\nQ: Are headaches a good sign?\nA: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. \nIf headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future.\nQ: When do patients begin to feel better and have more energy?\nA: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.\n.  \nQ:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing?\nA: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs.\nThe initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process.\n We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not \nin summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking.\n Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength.\nQ: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm?\nA: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily.\n Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows.\nQ: I know that", "token_ids": [311, 2567, 279, 426, 8437, 275, 38925, 304, 8335, 11, 2533, 584, 720, 817, 14470, 3544, 15055, 315, 426, 18, 323, 426, 717, 5380, 32, 25, 220, 2999, 13, 480, 1293, 5415, 304, 813, 2363, 320, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 47124, 11, 65814, 8105, 11, 393, 13, 720, 19770, 705, 430, 6978, 1051, 20727, 994, 568, 38018, 29560, 38925, 426, 16, 323, 426, 21, 311, 1124, 13, 578, 720, 38, 1293, 11766, 449, 1202, 6908, 1396, 315, 65959, 323, 7878, 15657, 374, 1633, 1664, 24770, 323, 706, 912, 720, 17483, 369, 33690, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10559, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 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{"text": "ative factor for fibrocystic disease and breast cancer. In fact, one of the most\ncommon treatments in conventional medicine for fibrocystic disease is to use birth control pills to suppress the ovaries and lower\nthe amount of circulating estrogen in the body.\nAs repeated hormonal cycles progress, oftentimes the fibrocystic changes in the breast will worsen. The breasts can become\nchronically inflamed and hardened. Many women suffer terribly with this illness.\nDietary factors can also worsen fibrocystic breast disease. Caffeine and foods that contain trans-fatty acids can exacerbate\nfibrocystic breast disease. Eliminating caffeine and eating foods rich in healthy fats, including essential fatty acids, will help alleviate\nmany of the complaints of fibrocystic breast disease.\nAlso, vitamin and mineral supplementation can alleviate this condition. Both vitamin E and vitamin A have both been shown in\nstudies to improve fibrocystic breasts.\nIodine has also been shown to be extremely effective in treating and preventing fibrocystic breasts.\n23\n In fact, iodine has \nbeen\nthe most researched mineral in treating fibrocystic breast disease.\nMaryAnn, age 45, works as a nurse at a local hospital. MaryAnn suffered from fibrocystic breast disease for over 15\nyears. She said, \u201cMy breasts feel like two rocks. I can\u2019t do aerobics or exercise heavily because the bouncing causes\ntremendous pain.\u201d MaryAnn was going to a specialized cystic breast clinic at the University of Michigan. Frequently, she\nwas having breast cysts drained, only to have them reappear a short time later. Dietary changes, including removing the\ncaffeine did help somewhat. MaryAnn was so miserable she was contemplating a bilateral mastectomy. MaryAnn was\nfound to be severely iodine deficient (iodine challenge test showed 27% excretion with normal levels >90%). She was\ntreated with Iodoral\n\u00ae\n 50mg per day and within one month had a dramatic change in her condition. She called me on the\nphone and reported, \u201cDr. Brownstein, I was at the University of Michigan clinic yesterday and the doctor told me he\nthought my breasts weren\u2019t mine. The two rocks I had are now soft and normal feeling. All of the cysts are gone and all of\nthe pain is gone. This has been a miracle for me. I can\u2019t believe one nutrient could have such a positive impact on my\nlife.\u201d\nNew 5\nth\n Edition update on MaryAnn: MaryAnn comes into my office twice per year for routine care. She recently\nreported, \u201cI \nam feeling fabulous since I started taking iodine. My mammograms are now normal.\u201d MaryAnn has no signs\nof fibrocystic breast disease as long as she takes iodine.\nDarlene, at age 39, suffered from fibrocystic breast disease for over five years. \u201cSometimes I am absolutely\nmiserable. I cannot stand anything touching my breasts. It feels like there is a tourniquet around them,\u201d she said.\nDarlene\u2019s symptoms would get worse around her menses. She said, \u201cMy husband knows not to get within five feet of me.\nIf I bump into anything, I feel like crying.\u201d Darlene was told to alter her diet and give up caffeine and chocolate, which\ndid help some of her symptoms. \u201cThe change in the diet did help, but I was still miserable,\u201d she claimed. When I checked\nDarlene\u2019s iodine levels, her iodine-loading tests showed a 50% excretion (normal is 90%). After two weeks of\nsupplementing with an iodine/iodide combination (Iodoral\n\u00ae\n), Darlene\u2019s condition rapidly improved. \u201cI just woke up one\nmorning and I wasn\u2019t in pain. I could not believe it. I feel like I have been given my life back,\u201d she said. In addition, the\niodine significantly improved her energy and mood levels. Darlene says, \u201cI can\u2019t believe how much better I feel.\u201d\nMaryAnn and Darlene\u2019s cases are typical of many with fibrocystic breast disease. Usually, the improvement in fibrocystic\nsymptoms occurs rapidly when there is an iodine-deficient state present.\nTHYROID DISEASE, IODINE, AND CANCER\nFor well over 100 years, iodine deficiency has been associated with a swelling of the thyroid or goiter. Goiter has also been\nassociated with cancers of the breast, stomach, esophagus, ovaries, and uterus.\n24\n \n25\n \n26\n My colleague, Jorge Flechas, M.D.,\nreports a \u201cdefinite increase in the incidence of breast cancer, stomach cancer, ovarian cancer, and thyroid cancer with the\npresence of iodine deficiency.\u201d\n27\n I have seen similar results in my practice.\nBREAST CANCER AND HYPOTHYROIDISM\nBecause breast cancer is occurring at epidemic rates, it is important to discuss this topic again. The relationship between\nhypothyroidism and breast cancer has been reported for over 100 years. In fact, the first reported connection between these two\nillnesses was mentioned in 1896. Although there has not been a consensus opinion on the relationship between breast cancer and\nhypothyroidism, many researchers feel there is a direct connection.\nResearchers have found that hypothyroidism is much more common in women with breast cancer.\n28\n \n29\n Other researchers\nhave found that the use of thyroid hormones may cause a higher incidence of breast cancer.\n30\n Although there has been a great\ncontroversy in medicine on verifying the relationship \nbetween hypothyroidism and breast cancer, my experience has shown thatthere is a connection.\nIt is known that hypothyroidism predisposes one to a poorly functioning immune system. This can set the stage for serious\nillnesses such as cancer. One would think that the treatment of hypothyroidism with thyroid hormone would improve the condition\nof breast cancer, since it should improve the functioning of the immune system. However, this has not been shown to be the case\nin some studies. In fact, some studies point to an exacerbation of breast cancer when thyroid hormones are used to treat a\nhypothyroid condition.\nOne study found that hypothyroid women who took thyroid hormone had a 50% increased risk of breast cancer.\n31\nFurthermore, as compared to women who were taking thyroid hormone for less than 15 years, the same researchers reported a\n200% increased risk of breast cancer in women who were taking thyroid hormone for more than 15 years. The results of this\nstudy are illustrated in \nFigure 16\n, \npage 168\n.\n32\nWHY WOULD THE TREATMENT OF HYPOTHYROIDISM RESULT IN AN INCREASED RISK OF BREAST\nCANCER? THE IODINE CONNECTION\nWhen hypothyroidism is present, the body is in a hypometabolic state. In other words, all bodily functions slowdown and the\nconsequences of this state include cold extremities, dry skin, fatigue, brain fog and weight gain.\n \nFigure 16: Increased Risk of Breast Cancer the Longer Women Took Thyroid Hormone\nWhen thyroid hormone is ingested, it results in an increased metabolic state which reverses all of the above conditions.\nATP is the body\u2019s \u201chigh octane\u201d energy source. Thyroid hormone utilizes ATP to increase the body\u2019s metabolic rate. This\nincreased metabolism helps the body produce more heat, lose weight, overcome fatigue, etc. If thyroid hormone is given to an\niodine-deficient patient, the increased metabolic rate due to thyroid hormone will actually increase the body\u2019s need for iodine as\nwell as decreasing the ability of the cells of the body to concentrate iodine.\nIodine uptake by the cells is an energy dependent process which requires ATP. Thyroid hormones use the energy available for\nthe synthesis of ATP to produce heat. This effect lowers the available ATP for cellular uptake of iodine by the target cells. If \nthere\nare lowered ATP levels in the body, the target cells have a more difficult time concentrating iodine.\nFinally, if a hypothyroid condition is treated with thyroid hormone and there is also iodine deficiency present, the use of\nthyroid hormone will exacerbate an iodine-deficient condition. In other words, if you treat with thyroid hormone without first\ncorrecting for iodine deficiency, you will increase the body\u2019s need for iodine and worsen the iodine-deficient problem that is\nalready present.\nThe only logical explanation that ties the treatment of hypothyroidism with an increased risk of developing breast cancer\nwould be the presence of an iodine deficiency.\nIn simpler terms, thyroid hormones introduced into the body will raise the body\u2019s need for iodine. The breasts, like the thyroid\ngland, have an advanced system for absorbing and storing iodine. When there is iodine deficiency, the breasts and the thyroid\ngland enlarge to compensate for that deficiency. In both cases, iodine deficiency induces hyperplasia, which is a precancerous\nlesion. This will set the stage for thyroid and breast diseases, including cancer of the thyroid gland and the breasts.\nIf iodine deficiency is present, the use of thyroid hormone supplementation without first correcting (or simultaneously\ncorrecting) the iodine deficit will exacerbate the body\u2019s deficit of \niodine. The result of this can be an increase in disorders caused\nby iodine deficiency such as cancers of the breast and thyroid.\nTHE BREASTS AND IODINE\nThe therapeutic use of iodine in treating breast cancer was first described in the medical literature in 1896.\n33\n There is a direct\nrelationship between breast cancer (as well as goiter) and regions of the world where iodine", "token_ids": [1413, 8331, 369, 16178, 28787, 599, 292, 8624, 323, 17659, 9572, 13, 763, 2144, 11, 832, 315, 279, 1455, 198, 5581, 22972, 304, 21349, 16088, 369, 16178, 28787, 599, 292, 8624, 374, 311, 1005, 7342, 2585, 26153, 311, 28321, 279, 66168, 552, 323, 4827, 198, 1820, 3392, 315, 54828, 70180, 304, 279, 2547, 627, 2170, 11763, 74218, 25492, 5208, 11, 43146, 92455, 279, 16178, 28787, 599, 292, 4442, 304, 279, 17659, 690, 47293, 268, 13, 578, 37449, 649, 3719, 198, 7562, 2740, 4704, 3690, 323, 71836, 13, 9176, 3278, 7831, 50136, 449, 420, 17563, 627, 35, 3978, 661, 9547, 649, 1101, 47293, 268, 16178, 28787, 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{"text": "\tlight\tcircling\tthe\thorizon.\tMy\tmental\nguide\twasn\u2019t\tan\taccident\tor\ta\tdaydream.\tI\trealized\tthat\tfor\ta\tlong\ttime\tI\u2019d\nwanted\tto\tknow\t\nhow\tit\tall\tworks\n.\tThe\tanswer\tis\tthat\tmind,\tthe\tworld,\tand\nKarma\tare\tthe\tsame\tthing,\tperfect\tmirrors\tof\tone\tanother.\tTheir\tcomplexity\tis\nimpossible\tto\tfathom.\tTheir\tinfinite\tconnections\tcan\tnever\tbe\tmapped\tout,\nand\teven\tif\tthey\tcould\tbe,\tthe\tnext\ttick\tof\tthe\tclock\twill\tbring\ta\tnew,\tequally\ninfinite\tset\tof\tpossibilities.\nThat\trealization\tis\tas\tclose\tas\tI\u2019ve\tever\tcome\tto\tbeing\tin\tthe\tgap\twhere\ta\nnew\tlifetime\tis\tchosen.\tThe\tgap\tis\tpure\tfreedom,\tand\twhen\tyou\tsee\tthat\tyou\nare\tcompletely\tfree,\tchoices\tchange.\tSome\tsouls\twant\tto\tremain\tcompletely\nunattached;\tthey\tchoose\tMoksha,\tor\tliberation\tfrom\ta\tphysical\tbody\tand\tthe\nkarma\tit\tacts\tout.\tOther\tsouls\tcherish\tMoksha\tbut\twant\tto\tenjoy\tit\twhile\npossessing\ta\tbody.\tThey\tchoose\tto\treincarnate\twith\tcomplete\tself-awareness\n\u2014we\tcall\tthem\tenlightened.\tThe\trest\tof\tus\tfall\tsomewhere\telse.\tWe\tcherish\nbeing\tfree,\tbut\twe\talso\twant\tnew\texperiences.\tSo\twe\tlet\tKarma\tweave\ta\tnew\nstory\tfor\tus.\tWe\tkeep\tsome\tself-awareness\tand\tsacrifice\tsome.\tWe\tagree\tto\nacquire\tamnesia\tabout\t\u201cI\tam\u201d\tin\texchange\tfor\tthe\tdrama\tof\tbeing\ta\tseparate\nperson\twith\tlikes\tand\tdislikes,\tchallenges\tand\topportunities.\nThe\tnew\tlife\twe\tclothe\tourselves\tin\twill\tcontain\tits\tunique\tmeasure\tof\nconnection\tand\tdisconnection.\tThis\tis\thardly\tthe\tperfect\tway\tto\trelate\tto\nmind,\tKarma,\tand\tthe\tworld.\tThe\tperfect\tway\tis\tfreedom.\tBut\tin\tour\nimperfect\tway\twe\tbecome\tpart\tof\ta\tmystery.\tWe\taccept\ta\trole\tin\tthis\nfascinating\tplay\tof\tlight\tand\tdarkness,\tand\tonce\tagain\tthe\tphysical\tworld\nbecomes\tour\treality.\tWe\treturn\tto\ta\tbelief\tthat\tdeath\tis\ta\tfearful\tthing,\tthat\nstruggle\tis\tnecessary,\tthat\tpleasure\tis\tworth\tpursuing\tand\tpain\tworth\tavoiding.\nWe\tforget\tthe\tknowledge\tthat\tour\t\nsouls\n\thave,\tor\tthat\twe\thad\twhen\twe\twere\tin\nthe\tgap.\tWe\tkeep\tonly\ta\tbit\tof\tthe\ttruth\tclose\tby\tso\tthat\twe\thave\tsomething\tto\naspire\tto.\tI\thave\ta\tfeeling\tthat\twe\talso\tkeep\ta\tmeasure\tof\tsorrow\tfor\tthe\ndecision\twe\tmade\tto\tleave\ttruth\tbehind.\tOur\thalf-truth\thas\tone\tvirtue,\nhowever.\tAs\tlong\tas\twe\tbelieve\tin\tit,\tthe\tsoul\twill\tnever\tgive\tup\ton\tteaching\nus\tthe\trest.\tFor\tthat\tpurpose,\tthe\tdream\tcontinues.Part\tTwo\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n\t\nUNTIL\tTHIS\tCENTURY\n\tthe\tburden\tof\tproof\tin\tspiritual\tmatters\tlay\twith\ndisbelievers.\tReligion\thad\tsuch\ta\tpowerful\thold\tupon\tthe\thuman\timagination\nthat\tfor\twhole\tcultures\u2014the\tancient\tEgyptians\tand\tmedieval\tChristians\tcome\nto\tmind\u2014the\tmaterial\tworld\twas\tmuch\tless\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod.\tMost\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit.\tIn\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher.\tThus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven.\nScience\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit.\tIdealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical.\nMaterialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod.\tLike\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners.\tOnce\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational.\tBut\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself.\tJust\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues.\nThe\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal.\tFor\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge.\nIf\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist.\tConsistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere.\tBelief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil.\tThis\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld.\tNo\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics.\nThere\tis\tanother\tway,\thowever.\tIn\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience.\tThe\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism).\tThe\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms.\tThe\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness.\tWe\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal?\nDoes\tthe\tmind\textend\tbeyond\tthe\tbrain?\nIs\tthe\tuniverse\taware?\nDoes\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace?\nCan\tour\tbeliefs\tshape\treality?\nThese\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings.\tIt\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware.\tBut\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea.\nLooking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking.\tAt\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated.\tIf\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno", 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{"text": " or to distract yourself from pain. Even though your\nemotional self isn\u2019t your true self, it should mirror your true self, which is\nsilently sending you impulses of bliss and total self-acceptance.\nThe niyamas  are also defined by what you shouldn\u2019 t do if your aim is\nright living. Being aware of what not to do is just as productive as knowing\nthe practices for self-acceptance. Emotional intelligence contains both. The\nopposite of self-acceptance is low self-esteem, so this is the area to focus\non.WAYS YOU LOWER YOUR SELF-ESTEEM\nComparing yourself unfavorably to other people.\nReminding yourself of your shortcomings.\nCondemning all your mistakes, however trivial.\nSetting up an ideal of perfection that you will never attain.\nBeing unreasonable in the demands you place on yourself.\nHolding on to old experiences of guilt and shame.\nPretending to be better than you actually think you are.\nDeprecating yourself in moments of false modesty.\nI\u2019ve offered many specifics in these two lists, yet emotional intelligence\nisn\u2019t difficult to come by, nor is self-acceptance. Just keep in mind that your\nemotional life isn\u2019t the be-all and end-all of existence. By their nature,\nemotions rise and fall. If you accept this basic fact\u2014that your feelings are\ntransient and can be mercurial, even on your best days\u2014half the job of self-\nacceptance is done. You have achieved a measure of detachment, which\nallows you not to be so consumed by your feelings, especially the negative\nones; they are events in your mental activity, not aspects of your essential\ntrue self.\nYou are never going to have a blissful emotional life by struggling with\nyour emotions or trying to escape them, either. This is one area where\nallowing life to unfold naturally, without interference, is very ef fective.\nExercise\nThe single most important practice for contentment is not to resist the\nflow of life. In other words, take things as they come. The opposite of this\nis to offer resistance. Pause to reflect on the people you tend to resist in\nvarious ways. Often, they are the people who are closest to you, whether\nfamily member s, colleagues, or even friends. Consider the kinds of\nresistance that are casually practiced. They include:\nBickering and argumentsUnresolved disagreements\nRejection\nRidicule\nResentment\nFeeling either superior or inferior\nPushing people away\nExpressing a lack of respect\nNagging\nIndulging in petty criticisms\nEmotional intelligence teaches that resisting others contributes to your\nown lack of contentment and self-acceptance. One way of increasing\ncontentment in your life is to back down from unnecessary habitual\nresistance. Try using the princip le of opposites. For instance, if you realize\nthat you can be highly critical, begin practicing criticism\u2019 s oppo site: praise.\nInstead of pointing out someone \u2019s flaws or complaining, take a breath and\noffer a word of admiration or encouragement. Using this simple tactic\nbecomes your way of contributing to the flow of life.\nWEDNESDAY\nThe Fire of Transformation\nBegin by silently repeating today\u2019 s theme:\nI allow the light to create transformation.\nI allow the light to create transformation.\nThe third niyama  is abou t transforming your old emotional habits.\nHabits block the light by forcing you to react automatically without\nconsciously being in control. In classic Yoga, the lasting impressions that\nrob us of choice are like seeds that must be burned away. The burning is\ndone by awareness itself, using the light\u2019 s ability to purify the mind. It isalso taught that the fire of trans formation burns away ignorance. The point\nhere is that the obstacles that keep us from living in the light are frozen bits\nof consciousness. Therefore, only consciousness can melt them away.\nOld form s must  be destroyed to make room for the new. This makes\nperfect sense emotionally. If you are consumed with resentment about a\nfailed relationship, a bad boss, or an unfair monetary loss, you can\u2019t move\non until the emotion you are stuck in is dissipated.\nThere is considerable misunderstanding about how the process works,\nhowever, and words like fire, destr oy, and burn  can mislead someone into\nthinking that some kind of violence is involved. In many religious traditions\nthe ritual of mortifying the flesh had the intention of purifying the spirit,\nusing the body\u2019 s pain as the fire. Fortunately, such rituals are irrelevant to\nmodern life. Simply by focusing your awareness, you can begin to burn\naway the vrittis  that block your true self. It takes dedication to achieve\ntransformation. Focus is a necessity.\nWe are all familiar with how focus works whenever we become\nabsorbed in a game or hobby. Focusing for hours at a time without feeling\nany strain is entirely natural. Royal Yoga teaches that experiences like these\nare gateways to the true self. Becoming absorbed in the mom ent comes\nnaturally, so the only change is that you focus inwardly. Then you can allow\nyour awareness to do what it already wants to do, which is to find the light.\nThe practices of the third niyama  expand upon this basic insight.\nTHE PRACTICES OF SELF-TRANSFORMATION\nHave an interest in \ufb01nding your true self.\nEnjoy going inside.\nValue every experience of being in the light.\nDon\u2019t look for ful\ufb01llment in the outside world.\nMake conscious choices, instead of following unconscious\nhabit and routine.\nWelcome change, instead of resisting it.\nSee every experience as a mirror of yourself.Regularly meditate.\nTake the opportunity for \u201cin time\u201d and \u201cdown time\u201d every day.\nThese are all gentle practices, but the profoundest transformation is\ngentle. Unlike our struggle to improve ourselves, the essence of\ntransformation is to allow the light to do all the work. This is the law of\nleast effort. Wha t you are aiming for is a series of revelations, insights, and\n\u201cAha!\u201d moment s. They signal that change is at hand. Only the light can\ndeliver these transformative experiences. Your ego and a burni ng desire to\nget rid of the things you dislike about yourself cannot do the job. You will\nbe surprised at how steadily revelation comes once you get out of the way\nand allow the focus of awareness to develop of its own accord.\nExercise\nThe key to transformation is getting out of the way, which happens to\nbe the opposite  of what most people do when they desire change. They\nstruggle, push themselves, and fight against frustration. (A good example of\nhow futile those tactics are is revealed in the dismal fact that only 2 percent\nof dieters, in their struggle to lose weight, succeed in keeping off 5 pounds\nfor two years.)\nYou can turn this pattern around  in two ways. First, look honestly at an\narea of your life where you have struggled and resolve not to keep doing\nwhat never worked in the first place. Second, find enjoyable ways to meet\nyourself \u201cin here.\u201d As alluded to earlier, seek some \u201cin time\u201d and \u201cquiet\ntime\u201d every day. Stillness conc entrates the light, while chaos scatters it.\nBecome accusto med to the comfort of being in communion with yourself.\nOnce this becomes your new habit, you are getting out of the way, setting\nthe stage for the process of transformation as it is really designed to work.\nTHURSDAY\nTracking Your True SelfBegin by silently repeating today\u2019 s theme:\nI re\ufb02ect on my true self to bring it closer.\nI re\ufb02ect on my true self to bring it closer.\nThe fourth niyama  calls for clearly  understanding that your true self is\nreal, tangible, and powerful. The word self is one of the most important in\nYoga, and most people will have no trouble seeing that they have a social\nself and an emotional self. Much more foreign is the notion that everyone\nhas a true self, hidden like a jewel in the stormy activity of the mind.\nVarious interpretations speak of this niyama  as self-reflection, but it\nmatters deeply whether you are reflecting on a self you can trust and have\nfaith in. Without a doubt, we don\u2019t fully trust our emotions. We feel them,\nsometimes strongly, but they are temporary, changeable, and fickle. It is\nbaffling why this niyama  would ask you to reflect upon the swirling\nwhirlpool of your emotions.\nThe key is that self-reflection enables you to stand aside and not\nbecome so involved in your emotions. Think about a moviegoer who sits\nentranced by an adventure film or a romantic comedy on the screen, and yet\nwho doesn\u2019t know that he\u2019s watching a movie or, worse, that movies even\nexist.\nWe are all that moviegoer to some degree or other. Entranced by the\nmovie we are living, we don\u2019t realize the illusory nature of what we are\nwatching, and, worse still, we don\u2019t realize that everything we observe is\nthe play of consciousness. Self-reflection clears up this confusion and\ntherefore points us toward our true self.\nTHE PRACTICES OF SELF-REFLECTION\nKeep in mind that you are here to evolve.\nDon\u2019t get stuck in emotional habits.\nPlace a high value on experiences that re\ufb02ect your true self\n(e.g., love, compassion, beauty, insight, creativity, andmental clarity).\nDon\u2019t add to the drama around you.\nResist buying into other people\u2019s drama.\nAvoid immersing yourself in news stories about catastrophes", "token_ids": [477, 311, 64917, 6261, 505, 6784, 13, 7570, 3582, 701, 198, 336, 41964, 659, 4536, 1431, 701, 837, 659, 11, 433, 1288, 18327, 701, 837, 659, 11, 902, 374, 198, 35904, 4501, 11889, 499, 87633, 315, 59045, 323, 2860, 659, 12, 10543, 685, 627, 791, 13080, 88, 29189, 220, 527, 1101, 4613, 555, 1148, 499, 13434, 529, 259, 656, 422, 701, 9395, 374, 198, 1315, 5496, 13, 21347, 8010, 315, 1148, 539, 311, 656, 374, 1120, 439, 27331, 439, 14392, 198, 1820, 12659, 369, 659, 12, 10543, 685, 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{"text": "\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up.\nIs a  month en ough time to completely wake up? I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process.\nThere a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing.\nReinforcing your awakened state is part of the process.\nThe lessons get longer as the  month goes on, not because  they\nare hard er but because there is more to see. Every lesson is  equally\neasy.\nBe open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin.To download, go to http://prhlink.com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells.\nWaking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses.\nFor Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be.\nRelaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally.\nYOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations.\nThe five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup.\nFor Today\nGet in touch with how narrow your sense of reality actually is.\nCup your hands over your ea rs and notice how muffled th e world\nis. Put on sung lasses and notice how dim the world becomes. Turn\noff the lights at night and cautiously, with small steps, try to\nnavigate a room in your hou se you are very familiar with. When\nyou take your hands away from your ears, remove your sunglasses,\nand tur n on the lights, your awareness of everything aro und you\nexpands. Waking up expands reality even more.\nYOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience.\nExperience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited.\nFor Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel.\nYOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience.\nThe Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise.\nFor Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful.\nYOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent, ungraspable, momentary sensation. Our\nsenses take snapshots of reality.\nLife gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away.\nFor Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life.\nYOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness.\nSnapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create.\nFor Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. 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{"text": "(these\tsubstances\tmay\tcause\tthe\tbody\nto\tlose\twater).\tWater\tis\ta\tsimple\tchoice,\toften\toverlooked.\tDehydration\tis\ta\ncommon\tproblem,\tespecially\tamong\tour\telderly\tpopulation.\nA\ttoxic\tlifestyle\tis\toften\tcreated\tunwittingly.\tWe\tfail\tto\tappreciate\tthat\tmany\nsmall\ttoxic\texposures\tover\ttime,\tto\ta\twide\tvariety\tof\ttoxins,\tlead\tto\tan\naccumulation,\tcausing\tour\tcells\tto\tmalfunction.\tEven\tsmall\tamounts\tof\ttoxins\ncan\tperform\tamazing\tfeats\tof\tchemistry\tby\tinhibiting\thormones,\tdeactivating\nenzymes,\tcompromising\tour\tdetoxification\tsystems\tand\tusing\tup\tprecious\nnutrients.\tToxicity\tis\tseldom\trecognized\tas\ta\tprimary\tcause\tof\tour\thealthproblems.\tThe\ttoxic\tinvaders\tin\tour\tlives\u2014whether\tthey\tare\tbrought\tinto\tour\nhomes\tor\tthey\tare\tcreated\tin\tour\town\tbodies\u2014are\talso\tnot\teasily\tdetected\tby\ntypical\t\u201cradar.\u201d\tThe\ttoxins\tthat\tharm\tus\tseldom\tare\tlabeled\thazardous,\tand\tthey\nare\tdifficult\tto\tidentify.\nOnce\twe\tunderstand\tthe\trole\ttoxins\tplay\tin\tcellular\tmalfunction,\twe\tcan\nunderstand\tthe\timportance\tof\tminimizing\ttoxic\texposure\tand\tmaximizing\tthe\nbody\u2019s\tability\tto\tdetoxify.\tIn\torder\tto\tprotect\tyourself\tand\tyour\tfamily,\tyou\tmust\nlearn\thow\tto\tspot\tthese\tsilent\tand\thidden\tdangers,\tand\thow\tto\tkeep\tyour\ndefenses\tstrong\tin\torder\tto\tavoid\ttoxic\toverload.\tNever\tbefore\thas\tthe\thuman\nbody\tbeen\tfaced\twith\tsuch\tchallenges\tof\tpersonal\tand\tglobal\tpollution.\tTo\nrespond\tto\tthese\tchallenges\tand\tto\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\ntoxin\tpathway,\tlearn\tto\tmake\tthe\tdaily\tchoices\tthat\twill\treduce\tyour\ttoxic\nexposure\tand\tsupport\tyour\tdetoxification\tsystems.7\nT\t\nHE\n\tP\nSYCHOLOGIAC\t\nP\nATHWAY\n\u201cThe\tsimple\ttruth\tis,\thappy\tpeople\tgenerally\tdon\u2019t\tget\nsick.\tOne\u2019s\tattitude\ttoward\toneself\tis\tthe\tsingle\tmost\nimportant\tfactor\tin\thealing\tor\tstaying\twell.\tThose\twho\tare\tat\npeace\twith\tthemselves\tand\ttheir\timmediate\tsurroundings\nhave\tfar\tfewer\tserious\tillnesses\tthan\tthose\twho\tare\tnot.\u201d\nBernie\tSiegel,\tM.D.\t\nLove,\tMedicine\t&\tMiracles\nE\nven\twhen\tnutrients\tare\tscarce\tand\ttoxins\tabundant,\tone\u2019s\tpotential\tfor\thealth\nis\tnearly\tlimitless,\tand\tit\trelies\talmost\tentirely\ton\tourselves\tand\tthe\tpower\tof\tthe\nmind.\tThoughts\tand\temotions\thave\ta\ttremendous\teffect\ton\tour\tcells\tand\ntherefore\tour\thealth.\tWhat\twe\tput\tinto\tour\tminds\tmay\tbe\tmore\timportant\tthan\nwhat\twe\tput\tinto\tour\tbodies.\tThe\tpower\tof\tthe\tmind\tis\tyour\tbest\tally\tin\tchoosing\nto\tget\twell\tand\tstay\twell.\t\nYou\tare\twhat\tyou\tthink.\n\u201cHow\tcan\tit\tbe,\u201d\tyou\tmight\task,\t\u201cthat\tthe\tmind\thas\tso\tmuch\tcontrol\tover\tthe\nbody?\u201d\tThis\tquestion\tassumes\tthat\tone\tis\tseparate\tfrom\tthe\tother;\tin\tfact,\tthey\nare\tinseparable.\tAll\tthe\tcells\tin\tour\tbody\tcontribute\tto\twhat\twe\tcall\tthe\tmind,\nand\twhat\tgoes\ton\tin\tour\tmind\taffects\twhat\thappens\tin\tall\tour\tcells.\nChemical\treactions\tare\tproduced\tthroughout\tthe\tbody\tby\tour\tthoughts,\nemotions\tand\tinteractions\twith\tothers.\tFear\tmakes\tus\tturn\tpale;\tembarrassment\nmakes\tus\tblush.\tModern\tscience\thas\tproven\tthat\tthese\t\u201cthought\tchemicals\u201d\neither\tcan\tbe\tbeneficial\tor\tdetrimental\tto\thealth.\t\nWe\tcan\tchoose\twhat\twe\tput\tinto\nour\tminds,\tand\tin\tdoing\tso,\twe\tcan\tchoose\tbetween\thealth\tand\tdisease.\nThis\tconcept\tis\tsometimes\tdifficult\tfor\tpeople\tto\tembrace\tbecause\tthought\nchemicals\tare\tabstract.\tTheir\teffect,\tthough,\tis\treflected\tin\tDr.\tBernie\tSiegel\u2019s\n1986\tbook,\t\nLove,\tMedicine\t&\tMiracles\n:\t\u201cIf\tI\ttold\tpatients\tto\traise\ttheir\tblood\nlevels\tof\timmune\tglobulins\tor\tkiller\tT-cells,\tno\tone\twould\tknow\thow.\tBut\tif\tI\ncan\tteach\tthem\tto\tlove\tthemselves\tand\tothers\tfully,\tthe\tsame\tchange\thappens\nautomatically.\u201d\nConsider\thow\tthought\tchemicals\tcan\timprove\tor\tdamage\thealth:\n\u2022\tA\t1991\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\t\nfound\tthat\tstressful\nlife\tsituations\t(such\tas\tlosing\ta\tjob,\tbreaking\toff\tan\tengagement\tor\tsimply\nfeeling\toverwhelmed\tby\tlife\u2019s\tproblems)\tnearly\tdoubles\tthe\trisk\tof\tcatching\na\tcold.\u2022\tA\tthirty-five-year\tstudy\t(1946\u20131981)\tof\tHarvard\tgraduates\tshowed\tthat\npeople\twho\thad\ta\tpessimistic\toutlook\ton\tlife\tsuffered\tsignificantly\tmore\ndisease\tafter\tage\tforty-five\tthan\tpeople\twith\ta\tpositive\toutlook.\n\u2022\tA\t2001\tstudy\tin\t\nPsychosomatic\tMedicine\t\nfound\tthat\toptimism\tprotects\nagainst\theart\tdisease.\tPeople\twho\tare\tpessimistic\tand\tblame\tthemselves\tfor\neverything\twere\tmuch\tmore\tlikely\tto\tdie\tof\ta\theart\tattack\tthan\ttheir\noptimistic\tcounterparts.\n\u2022\tDr.\tO.\tCarl\tSimonton,\tin\this\t1978\tbook,\t\nGetting\tWell\tAgain,\t\ntalks\tabout\nhow\tvisual\timagery\twith\tpositive\tmental\timages\thad\ta\tbeneficial\teffect\ton\npatients\twith\tadvanced\tcancer.\tSimonton\tfound\tthat\tpeople\twho\tused\ttheir\nminds\tto\theal\thad\tdouble\tthe\tsurvival\trate\tof\tthose\twho\tdid\tnot.\n\u2022\tA\tstudy\tin\ta\t2000\tissue\tof\t\nLancet\t\nconcluded\tthat\twomen\twho\texperience\nsevere\temotional\tstress\tduring\tthe\tfirst\ttrimester\tof\tpregnancy\tare\t80\npercent\tmore\tlikely\tto\thave\ta\tchild\twith\tbirth\tdefects.\nBody,\tHeal\tThyself\nYou\tmust\tbelieve\tin\tyour\thealth\tif\tyou\tare\tto\tmaintain\tor\tregain\thealth.\tYou\nmust\tactively\tcare\tfor\tyour\thealth\twhen\tyou\tare\twell,\tand\tactively\tpursue\nwellness\twhen\tyou\tare\till.\nWhen\tmy\town\tbody\twas\tin\tprogressive\tdeterioration\tduring\tthe\tdepths\tof\tmy\nillness,\tI\tbegan\tto\trealize\tthat,\tfor\tsurvival,\tI\tneeded\tto\temploy\tmy\tmind\tas\twell\nas\tmy\tbody.\tI\tbegan\tto\trepeat\ta\tversion\tof\tan\told\taffirmation\tto\tmyself,\tagain\nand\tagain,\ta\tmantra\tof\tsorts:\t\nEvery\tday,\tin\tevery\tway,\tI\tget\tstronger\tand\tstronger\nand\tbetter\tand\tbetter.\nAt\tfirst,\twhen\tI\twould\tsay\tthis\tto\tmyself,\tmy\tmind\twould\tfight\tback,\tsaying\nsomething\tlike,\t\nWow,\tare\tyou\ta\tliar!\tYou\tfeel\tworse\ttoday\tthan\tyou\tdid\nyesterday.\t\nI\trealized\tthat\tmy\tpositive\tmental\taffirmations\twere\tbeing\tnegated\tby\nmy\town\tthinking\tabout\tmy\tsituation.\tI\tbegan\tto\treply\tto\tmy\tmind\u2019s\tobjections\nby\tsaying,\t\nI\tknow\tI\tam\tworse\ttoday,\tbut\tI\tam\tgiving\tyou\tan\tinstruction.\nOnce\tI\tbecame\tcomfortable\tgiving\tmy\tbody\tinstructions,\tmy\town\tobjections\nbegan\tto\tdisappear\tand\tmy\tbody\tbegan\tto\trespond.\tI\twould\tsay\tmy\taffirmation,\nsometimes\tout\tloud,\twith\tpassion\tand\texpectancy,\tmany\ttimes\tdaily,\trepeatedly,\nuntil\tI\tcould\tfeel\tstrength\tcoming\tinto\tmy\tbody\tas\tI\tsaid\tthe\twords.\tAfter\ta\tfew\nweeks,\tmy\tsubconscious\tmind\tbegan\tto\timplement\tthe\tinstructions\tand\tintent\tof\nmy\tconscious\tmind.\tOne\tday,\tafter\tsaying\tthese\taffirmations,\tI\tfelt\tthe\tbest\tthat\tI\nhad\tfelt\tsince\tthe\tonset\tof\tmy\tillness.\tThe", 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{"text": " the principal of that school, I asked him what the probabilities were that many of\nthese boys would finally become involved in crime. His comment was, in effect, that they were\nvirtually in the vestibule of a penal institute, when judged by the experience of previous boys from\nthat school.\n    In approaching a study of this group, it is helpful to observe the experience of the well-equipped\ninstitutions organized for the correction of the abnormal trend which characterizes these boys. In\nthis connection, there is a helpful report by the United States Dept. of Labor, Publication No. 203,\nwhich gives the result of tracing the after careers of 621 boys who were in five of the best-known\ncorrectional institutions. It was found that 66 per cent had been arrested and 58 per cent convicted7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 213/250one or more times after having been paroled from the institution. It is apparent from data of this\ntype that probably the forces that produce these abnormal expressions cause irreparable damage\nin the brain tissue. Practically all recent crime reports are recording an increase in juvenile crime.\nThe Children's Bureau of the Dept. of Labor stated (Nov. 4, 1938): \"that juvenile delinquency\nspurted during 1937 for the first time since 1930,\" but it cannot explain why until further study.\n    Reports to the bureau from 28 courts in 17 states and the District of Columbia showed that they\nhandled 31,038 cases during 1937, an increase of 3,000 over 1936. The report showed that 44\nper cent of the cases involved children between 14 and 15 years old; 22 per cent those between\n12 and 13 years, and 10 per cent those between 10 and 11. Boys' cases comprised 8 5 per cent\nof the total.\n    As an approach to this problem I have made an examination of 189 boys in the Cleveland\nschool for pre-delinquents. I gave particular attention to those physical signs of nutritional injury,\nwhich seemed to be definitely assigned to the formative period of the child. We endeavored to\nobtain detailed information relative to the family history and to the birth of the child. We were\nfortunate in having the assistance of the officers, and of a nurse in the dental service of the Health\nDepartment of the Board of Education, a nurse who made visits to the homes of many of these\nboys to obtain the information directly from the mothers.\n    In this group of boys, there were twenty-nine for whom I had not sufficient details to include\ntheir cases in the studies. Of the 189 in the group, there were only three with sufficiently normal\ndental arches to be classified as normal. Accordingly, 98.4 per cent proved to be individuals with\nmore or less marked abnormality. Many of the faces were very badly deformed.\n    While often it will be difficult to place the responsibility entirely on either parent for the child's\nabnormal physical development, it is of interest to study the birth rank of these children. The\naverage number of children in the families represented by these 160 children is 4.75. Of these,\nthirty-five, or 21.9 per cent, are first children in the families represented; thirteen, or 9.1 per cent,\nare only children; thirty-nine, or 24.4 per cent, are last children; and thirty-six or 22.5 per cent, are\nfifth children or later. Sixty-two, or 38.7 per cent, are either the first or last child. It will be seen\nfrom these data that the first or last child, or even a late child in a large family, tended to have a\ndistinctly poorer chance than the intermediate children in the families in which these studies were\nmade. Statistical data relating the age of the mother and father to prenatal deficiency of their\noffspring reveal that abnormally young parents have a much higher percentage of defective children\nthan do those in the most favorable child-bearing period of life. The group at the Cleveland school\nincluded only those boys who have been before the courts because of more or less serious phases\nof delinquency. If they are in a considerable part the products of a defective society, it seems quite\nunfair that they should be held entirely responsible for that delinquency, which has put them in this\ninstitution. If they are destined for a penal institute in which they will be held entirely responsible for\nthat abnormality which resulted in their misdemeanor, as has been the procedure in the past, are\nthey receiving just consideration? Society may be justified in protecting itself from their misdeeds\nby placing restrictions about them, but it does not seem that society is justified in shifting the entire\nresponsibility to the affected individuals.\n    Recent studies of the mental capacity of felons brought before the Common Pleas Court in\nCleveland have shown that of 3,197 convicted felons examined in the medical clinic only 42.3 per\ncent were classified as normal. Fifty-five and nine-tenths per cent were classed as defective\ndelinquents and only 1.8 per cent as insane. The outgrowth of this study has resulted in the drafting\nby the Cleveland Bar Association of a new criminal law for Ohio to be presented to the coming\nState Legislature. This bill provides for the creation of a new criminal class composed of what are\ncalled defective delinquents. This includes morons and others of abnormal mentality but not insane\nwho commit felonies or misdemeanors. The purpose of this legislation is to afford special treatment\nfor law violators falling within the new classification, making it possible to segregate delinquents in\nseparate institutions. The Ohio law like that of most other states now recognizes only two types of\ncriminals, sane and insane, and if not insane they must be punished.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 214/250    It is proper that we should ask who is to blame for the abnormalities which render these young\nmen incapable of making the necessary adaptation to our environment.\n    An important characteristic of the boys in the Cleveland school was their low intelligence.\nPractically all were recorded as retarded or mentally backward prior to their transfer to this\ninstitution.\n    It is important that we note the characteristics of groups that are similarly retarded, but who\nhave not demonstrated sufficiently unsocial characters to have to be placed in the pre-delinquent\ngroups. We shall recognize them as individuals who may never commit unsocial acts sufficient to\nget them into trouble, though they will doubtless continue in the group of mentally backward\npersons. Such a group is to be found in the Outwaithe School in Cleveland. The children in this\nschool, which enrolls about one thousand students, were examined in order to ascertain whether\nthere might be groups that are similarly afflicted physically. The school is distinctive because it has\na very high percentage of children who are backward mentally. Many of these children have been\nconcentrated there in order to bring them under the influence of special teachers. In an examination\nof a cross section of the children, almost all were found to have had distinct injury in the formative\nperiod, as evidenced by the changes in facial form. A preliminary survey of the backward children\nof this institution was made by having typical classes selected by an official of the school from ages\nranging from eleven to seventeen. I examined the arches and made measurements of the head and\nface. With the assistance of the school nurse I obtained records of the other children in the families\nselected. This latter survey was supplemented by field work by the nurse. The intelligence\nquotients, as reported in the records, were also provided. In the twenty-nine individuals so studied,\nseven, or twenty-five per cent were first children; fourteen, or fifty per cent last children in the\nfamilies. Only one individual was found with approximately normal dental arches, that is,\napproximately three per cent of the individuals. Twenty-eight children, or 97 per cent, had\nabnormality of one or both dental arches. These children were placed in this institution because\nthey were backward mentally, although as a group they are comparable to the group studied in the\nThomas A. Edison School, where the grouping was based on delinquent traits. A cursory\nexamination was made by observing other pupils in this school in their classes and on the grounds.\nA large percentage of severe facial and dental arch deformities and a very high percentage with\ndefinite disturbances in facial growth were evident. These data are presented as applying to a\ngroup of individuals characterized by a disturbed mentality, to the extent that they were assigned to\nspecial classes for the mentally retarded. While the group constituting the school population at\nOutwaithe represented the relatively large group of pupils assigned to special classes for backward\nchildren and did not carry the stigmata of delinquency carried by those of the Thomas A. Edison\nSchool, both groups had many physical defects in common.\n    We are, accordingly, concerned with the relationship existing among various stages of mental\nbackwardness, pre-delinquency and criminality. To throw light on this subject, I visited our State\nPenitentiary to observe the characteristics of facial and dental arch development of the individuals\nwhose unsocial traits had brought them to this institution. I visited the dental clinic with the director,\nDr. May, and saw the mouths of typical members of that colony as they were presented for oral\nexamination. I asked the director what, if any, special features of the oral cavity he had observed\nto be characteristic of this group and", "token_ids": [279, 12717, 315, 430, 2978, 11, 358, 4691, 1461, 1148, 279, 49316, 1051, 430, 1690, 315, 198, 45010, 13305, 1053, 5616, 3719, 6532, 304, 9977, 13, 5414, 4068, 574, 11, 304, 2515, 11, 430, 814, 1051, 198, 48481, 1870, 304, 279, 92034, 1130, 315, 264, 47426, 44798, 11, 994, 45487, 555, 279, 3217, 315, 3766, 13305, 505, 198, 9210, 2978, 627, 262, 763, 31047, 264, 4007, 315, 420, 1912, 11, 433, 374, 11190, 311, 23846, 279, 3217, 315, 279, 1664, 88202, 198, 258, 93778, 17057, 369, 279, 27358, 315, 279, 35663, 9327, 902, 3752, 4861, 1521, 13305, 13, 763, 198, 576, 3717, 11, 1070, 374, 264, 11190, 1934, 555, 279, 3723, 4273, 51321, 13, 315, 15277, 11, 57994, 2360, 13, 220, 9639, 345, 8370, 6835, 279, 1121, 315, 46515, 279, 1306, 31133, 315, 220, 22488, 13305, 889, 1051, 304, 4330, 315, 279, 1888, 22015, 198, 6133, 31466, 278, 14673, 13, 1102, 574, 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{"text": "-sized slice from the end of a fresh gingerroot, cut off the\npeel, and chop very fine. Add a few drops of lemon juice and a pinch of salt.\nEat this mixture a half-hour before lunch and dinner to stimulate your\ndigestion. If that is incovenient, the mixture can be eaten just before the\nmeal.\nGHEEGhee, or clarified butter, is prized because it increases agni without\nsimultaneously fueling Pitta. Ghee in fact is considered excellent for\nbalancing Pitta. Kapha types generally need to avoid too much oil of any\nkind, but ghee is the best for them, too. Ghee is used:\nAs a cooking oil. Small amounts of ghee are good for saut\u00e9ing vegetables\n(not for deep-fr ying). Ghee does not work as well as butter in baking\u2014\nbreads and desserts need the moisture and milk solids in regular butter.\nAs a flavoring in place of butter. Since ghee is a prepared food, using\nbutter is not the same as using ghee. Where you would ordina rily butter a\nvegetable dish or a baked potato or mix it into your oatmeal, ghee is a better\nchoice.\nAs a digestive. Drizzle a teaspoon of ghee over food at the table (more is\nnot better, since too much oil of any type is not healthy).\nHow to Make Ghee\nPlace one pound unsalted butte r in a one-quart saucepan over low heat.\nAllow to melt completely, then raise heat to medium. Skim off foam as it\nrises. When the butter starts to boil, giving off its water conten t, lower heat\nagain and cook slowly for abou t ten minutes. The ghee is done when all the\nmoisture has cooked out and the milk solids at the bottom of the pan have\nturned light golden brown (there will also be a nutty aroma, but no hint of\nburning). Remov e from heat, let cool, and pour into a clean glass jar or bowl.\nGhee keeps indefinitely in the refrigerator but can also be stored at cool or\neven room temperature for several weeks.\nOTHER SPICES FOR GOOD AGNI\nHerbs and spices can be selected for each body type, as we did in the\nVata-, Pitta-, and Kapha-pacify ing diets. But certain ones are good for\ngenerally improving the quality of agni.(Pitta types have to be careful to use these in small amounts, since they\ntend to increase Pitta dosha.)\nBuilding up excess Kapha will make digestion difficult by decreasing\nagni; it is also bad for buildin g up ama, since both are cold, heavy, and\nviscous. Using bitter and pungen t herbs will reduce Kapha and also \u201cscrape\u201d\nama out of the tissues. Ayurve da specifically recommends bitter taste for\npurification. Among the more common spices that attack ama are:\nAs you can see, these are some of the spices recommended for stimulating\nagni. The regula r but moderate use of these flavorings in your cooking will\nhelp prevent ama from forming. Chewing fennel seed after a meal and\nsweetening your herb tea with raw, uncooked honey are also standard\npractices for balancing agni.\nA BLISSFUL  DIET\nIf bliss is basic to life, there should be a physical counterpart for it in the\nbody, and indeed there is. According to Ayurveda, the body\u2019 s counterpart to\npure joy is a subtle substance called ojas, which is extrac ted from food once\nit has been perfectly digested. Like the doshas, ojas is just on the edge of\nbeing physical; one could call it a subtle substance that registers on both\nmind and body. The final and most valuable result of eating a good diet is toextract every drop of this subtle  substance from your food. That enables the\ncells to \u201cfeel happy,\u201d to experience the cellular equivalent of bliss.\nTwenty years ago, the idea of a happy cell would have made little sense in\nscientific terms.  Now we know that the body in fact is capable of generating\na complex network of chemic als (neurotransmitters, neuropeptides, and\nrelated molecules) that the brain uses to communicate emotions throughout\nthe body. It is also known that a single meal can change  the brain\u2019 s\nbiochemistry quite radically. A brain chemical connected with feelings of\nwell-being, such as serotonin, goes up and down in response to the food\nbeing digested in the intestinal tract. This has opened up the exciting\npossibility of a \u201cfood pharmacy \u201d to correct depression, anxiety, and other\nmental disorders, just as fiber helps to correct cholesterol.\nIn Ayurveda we can bypass the bewildering complexity of brain\nchemistry. Natur e has given us ojas, a single substance for happiness that the\nbody makes all the time.\nTHE SA TTVIC DIET\nIdeally, any food you eat is turne d into ojas. At the breast, a baby naturally\nturns his mother \u2019s milk into ojas, but it would take a remarkable digestive\ntract to produc e ojas from three-day -old leftover pizza. An excellent,\nbalanced diet can be planned around the foods that turn into ojas with the\nleast effort on your body\u2019 s part. Ayurveda calls these the sattvic, or pure,\nfoods.\nTo this list one often sees added wheat, mung beans, coconut, oranges,\ndates, and honey. You do not need to be compulsive about these few foods,\nor eat them exclusively. Just include them in your diet on a regular basis. On\na more general level, a sattvic diet contains:\nLight, soothing, easily digested food\nFresh produce\nSpring water\nBalance of all six tastes\nModerate portions\nAccording to Ayurveda, this is the best diet for physical strength, a good\nmind, good health, and longevi ty. It is conducive to happines s and loving\nemotions becau se it is in tune with nature as a whole. The list of sattvic\nfoods is short and would not fulfill a normal person\u2019 s dietary requirements,\nalthough if well managed, a diet limited to milk, vegetables, rice, and fruit\nwould certainly be excellent for one\u2019s health. The famous Duke University\nrice diet, based only on boiled rice and fruit, is recognized as an effective\ntherapeutic regime for heart patients, diabetics, and obese people.\nMilk is currently unfashionable among health-conscious people, who tend\nto link it with digestive problem s, allergies, and high cholesterol. Ayurveda\nholds that most of the objections to milk have to do with consuming it\nimproperly. Milk should be boiled before drinking, which makes it more\ndigestible. It can be drunk hot, warm, or cool, but never ice cold, straight out\nof the refrigerat or. Milk should not be taken with tastes that conflict with it\n(pungent, sour, salty) but only with other sweet foods (such as grains, sweet\nfruits, and cereals). Whenever possible, drink milk from organic dairies that\ndo not use hormones or pesticides and have a stated commitment to treat\ntheir cows compassionately.\nSweet foods aside, it is recomm ended that you drink milk alone rather\nthan with your meals, since this is easier on your digestive tract. Low-fatmilk may be best for Kapha types, but whole milk is preferred for all other\nbody types (unless there is a problem with high cholesterol, in which case\nskim milk is best). If you still have trouble digesting milk after it is boiled,\nor if it seems to create mucous congestion, try adding two pinches of either\nturmeric or dry ginger before boiling (adding a little raw sugar or honey will\ncut the bitter taste of the turm eric). These measures remove most of the\ncurrent objections to milk, which Ayurveda traditionally considers an\nexcellent food for bodily strengt h, longevity, and peace of mind. Cow\u2019 s milk\nis favored above others as the most sattvic.\nTo move  in the direction of a more sattvic diet, try having your next plate\nof pasta  with butter, cream, and Parmesan cheese instead of tomato sauce\nwith meat, onions, and garlic. Any such change, even for one or two meals,\nshould amply demonstrate that sattvic eating makes digestion easier, gives\nyou more energy after you eat, and infuses a light, buoyant feeling\nthroughout the body. (If you want to measure this difference accurately,\ndon\u2019t drink alcohol with your meals while you are experimenting.) If your\ncholesterol is elevated, go easy on the butter and cream; tossing the pasta\nwith olive oil, fresh basil, and a touch of Parmesan is a delicious substitute.\nAnother example of a sattvic food is sweet lassi, an excellent digestive aid\nthat can be drunk during mild or warm weather (it may tend to promote\nexcessive Kapha in the chill of winter).\nSweet Lassi\nFor four people, place a scant quarter teaspoon of cardamom, a pinch of\nsaffron threads, and three tablespoons of hot water in a blender. Blend for\nten seconds. Add two cups plain yogurt, two cups cool water, and two\ntablespoons sugar; blend until smooth. If your mixture tastes too sharp, add a\nquarter cup heavy cream. Adding a few drops of rose water at the end is\nquite sattvic and cools Pitta (rose water is available at Indian and Middle\nEastern groceries and many health-food stores).", "token_ids": [28935, 16363, 505, 279, 842, 315, 264, 7878, 44768, 2959, 11, 4018, 1022, 279, 198, 375, 301, 11, 323, 48094, 1633, 7060, 13, 2758, 264, 2478, 21701, 315, 30564, 23661, 323, 264, 50346, 315, 12290, 627, 89711, 420, 21655, 264, 4376, 21925, 1603, 16163, 323, 14177, 311, 51077, 701, 198, 37439, 290, 13, 1442, 430, 374, 3709, 16651, 1188, 11, 279, 21655, 649, 387, 35661, 1120, 1603, 279, 198, 42880, 627, 38, 1837, 9560, 50153, 11, 477, 65876, 14432, 1174, 374, 87630, 1606, 433, 12992, 945, 7907, 2085, 198, 15124, 495, 20933, 10633, 287, 21823, 64, 13, 480, 50153, 304, 2144, 374, 6646, 9250, 369, 198, 13616, 9151, 21823, 64, 13, 735, 1366, 64, 4595, 8965, 1205, 311, 5766, 2288, 1790, 5707, 315, 904, 198, 15674, 11, 719, 342, 50153, 374, 279, 1888, 369, 1124, 11, 2288, 13, 480, 50153, 374, 1511, 512, 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{"text": "\tmeals.\n\u2022\nIncrease\tyour\tconsumption\tof\traw\tapple\tcider\tvinegar\tby\tadding\tit\tinto\tsalad\ndressings\tor\thot\twater\tthat\tyou\tsip,\tas\tit\thas\tantiseptic\tqualities\tto\thelp\tyou\ncleanse\tfor\tspring\twhile\tbuilding\thealthy\tbacteria\tin\tyour\tgut.\tIt\talso\toffers\nthe\tbeauty-balancing\telectrolyte\tpotassium.\n\u2022\nSprouts\tand\t\nmicrogreens\tvery\tmuch\tcapture\tthe\temerging\tenergy\tof\tthe\nspring\tand\tare\tbursting\twith\tliving\tenzymes,\tvitamins,\tminerals,\tand\nphytonutrients.\tWash\tthem\twell\tand\tsprinkle\tthem\tliberally\tinto\tsalads,\ton\ntop\tof\tsoups,\tand\ton\tjust\tabout\tany\tdish\tyou\teat.\tEven\tthough\tthey\tare\tso\npretty\tto\tlook\tat,\tyou\tcan\talso\tthrow\ta\thandful\tinto\ta\tsmoothie!\n\u2022\nAdd\tsome\tnatural\tdiuretics\tto\tyour\tsmoothies\tand\tother\tdishes\tto\thelp\tflush\nout\tsome\tspring\twater\tweight.\tSome\tgood\toptions\tinclude\tcoriander,\tparsley,\nasparagus,\tcranberry,\tand\tpineapple;\tas\tit\tgets\tcloser\tto\tsummer,\ttry\teggplant\nand\twatermelon.\n\u2022\nTake\tfull\tadvantage\tof\tyour\tfarmer\u2019s\tmarket,\twhich\twill\thave\ta\tmuch\twider\narray\tof\tfoods\tthan\tit\tdid\tduring\tthe\twinter.\tLettuces,\tfennel,\tbroccoli,\nasparagus,\twatercress,\tand\tcollard\tgreens\tare\tjust\ta\tfew\tof\tthe\tfarmer\u2019s\tmarket\nspring\ttreasures\tyou\twill\tdiscover.\n\u2022\nSweat\tany\tway\tyou\tcan!\tThis\tis\ta\tgreat\ttime\tof\tyear\tto\thit\tthe\tinfrared\tsauna\nor\tget\tout\tinto\tthe\tlight\tof\tday\tfor\tsome\tvigorous\thiking,\twalking,\tor\njogging.\tSweat\tis\ta\tgreat\tway\tto\tpurge\tout\ttoxicity\tand\texcess\tstagnation\tthat\nbuilt\tup\tduring\tthe\twinter.\n\u2022\nIf\tyou\thave\ta\thome\tyoga\tpractice,\tthis\tis\ta\tgreat\ttime\tto\tincrease\tthe\tSurya\nNamaskars,\tor\tsun\tsalutations,\tand\tother\tstanding\tflow\tsequences,\tas\tyou\u2019ll\nnaturally\tfeel\tlike\tmoving\tmore\tvigorously\tthis\tseason.\n\u2022\nTake\tadvantage\tof\tthe\tgrowing\tlight.\tGet\tup\tearlier\tto\tenjoy\tthe\tmornings,\nand\tperhaps\ttake\tan\tafternoon\tor\tpost-early-dinner\tstroll\tto\tenjoy\tthe\nevening\tlight\tand\twatch\tthe\tsunset.\tThis\tis\ta\tbeautiful\tway\tto\tsync\twith\tthe\nchanging\trhythm\tof\tthe\tenvironment.\u2022\nGently\texfoliate\tdead\tskin\tcells\tthat\tmay\thave\taccumulated\tfrom\twinter\twith\na\tcleanser\tthat\tcontains\talpha\tor\tbeta\thydroxy\tacids.\n\u2022\nTry\tsloughing\toff\texcessive\tdead\tskin\tcells\ton\tyour\tbody\twith\ta\tsalt\tscrub\nrather\tthan\tthe\tsugar\tscrub\tyou\tmight\thave\tused\tfor\twinter.\tSalt\tscrubs\tare\nconsidered\tslightly\tmore\texfoliating,\tand\tsalt\tis\tsaid\tto\thave\ta\tnegative\tionic\ncharge,\thelping\tpurify\tnegative\tenergies\tand\timpurities\tthat\tyou\tmay\thave\npicked\tup\tfrom\tthe\tenvironment.\n1\n\tThis\tis\tthe\ttheory\tbehind\tthe\trock\tsalt\nlamps\tsold\tat\tlocal\thealth\tmarkets,\twhich\tare\tsaid\tto\thelp\tneutralize\thome\nenvironments\tfrom\telectronic\tdevices\tthat\tare\tbelieved\tto\tgive\toff\ta\tpositive\nionic\tcharge.\tCombine\tequal\tparts\tcoconut\toil\tand\tsalt\twith\t15\tto\t20\tdrops\nof\tyour\tfavorite\tessential\toil\t(such\tas\tlavender\tor\tneroli).\tKeep\tthe\tmixture\nin\ta\tglass\tor\tBPA-free\tcontainer,\tand\tgently\tscrub\tyour\tentire\tbody\tin\tthe\nshower.\n\u2022\nPay\textra\tattention\tto\tmoving\tstagnation\tthrough\tyour\tlymphatic\tsystem,\tas\nthis\tis\tthe\tseason\tto\tdetox.\tRefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ttips\ton\tthis.\n\u2022\nAyurveda\tencourages\t\nPanchakarma\n\tmethods\tto\thelp\tcleanse\tthe\tbody\tand\nrenew\tdigestion.\tThese\tare\tdetoxification\tmethods\tthat\tinclude\tcolon\ncleansing.\tIf\tyou\u2019re\tup\tfor\tit,\ttry\tgetting\tan\tat-home\tenema\tkit\tor\ta\tgravity\ncolonic\tfrom\ta\trecommended\ttherapist.\n\u2022\nIncrease\tyour\twater\tintake\tto\tflush\tout\timpurities.\tAlso\ttry\tincorporating\nhot\twater\twith\tlemon\tin\tthe\tafternoons\tand/or\tevenings.\tThis\tis\ta\tfantastic\ncleansing,\tflushing\tdrink.\n\u2022\nWith\tthe\tgrowing\tlight,\tbe\tsure\tto\tproperly\tprotect\tyourself\tfrom\tthe\tsun\nwith\twide-brimmed\thats,\tlarge\tsunglasses,\tand\tnontoxic\tsunscreen\t(see\t\nthis\npage\n).\n\u2022\nSynchronize\twith\tthe\tcreative\tpower\tflowing\tthrough\tnature\tand\tthe\nuniverse.\tTake\tthe\ttime\tto\tput\tenergy\tinto\tyour\tcreative\tventures\tand\nlongings,\tand\tcultivate\tthem.\tBe\tselective\twith\tyour\ttime,\tcutting\tout\nexcessive\ttelevision\twatching\tand\tother\tmore\tpassive\tactivities\tyou\tmight\nhave\tengaged\tin\tover\tthe\tcold\twinter.\tSpend\tmore\ttime\tgoing\tfor\twhat\tyou\nwant.\tYou\thave\tall\tthe\tpower\tof\tthe\tuniverse\tsupporting\tyou\tnow\tto\tgo\tfor\nit!\nSummer\tLifestyle\tBeauty\tPractices\nSummer\tbrings\tthe\tmost\tintense\tsunlight,\twhich\tis\tactivating\tand\texciting.\nDepending\ton\twhere\tyou\tlive,\tit\tmight\tbe\textremely\thumid\tor\textremely\tdry\tatthis\ttime.\tYou\tmight\talso\tbe\tcontending\twith\ta\tvacillation\tbetween\thot\toutdoor\nweather\tand\tfreezing\tindoor\tair-conditioning.\tIt\u2019s\timportant\tto\tprotect\tand\nnourish\tyour\timmunity\tand\tenergy\tduring\tthese\tvital\tsummer\tmonths.\tHere\nare\tsome\tof\tthe\tmost\teffective\tRadical\tBeauty\tsummer\tpractices:\n\u2022\nEat\tlots\tof\tcooling,\tjuicy\tin-season\tfruits,\tincluding\tapricots,\tgrapes,\nblueberries,\tblackberries,\tcherries,\tplums,\traspberries,\tstrawberries,\tfigs,\nnectarines,\tand\tmelons.\n\u2022\nEnjoy\tbeets,\tcucumbers,\tbell\tpeppers,\tradishes,\tsummer\tsquash\tvarieties,\nendives,\tand\tbeans.\tThese\tare\tamong\tthe\tbounty\tof\tsummer\tfoods\tyou\u2019ll\nfind\tfresh\tand\tavailable\tat\tyour\tlocal\tfarmer\u2019s\tmarket.\n\u2022\nIt\u2019s\teasier\tto\tget\tmore\tagitated,\timpatient,\tand\tannoyed\tduring\tthis\t\u201cfiery\u201d\nseason\tof\t\nPitta\n,\twhich\tgoverns\tour\tinternal\tfire.\tIt\u2019s\ta\tgood\tidea\tto\tavoid\noveractive\tfoods\tthat\tmight\tenhance\tthose\tqualities,\tincluding\tchilies,\tspicy\ntomatillos,\tand\texcessive\tgarlic\tand\tonion.\n\u2022\nDrink\tcooling,\therbal\tteas\tsuch\tas\tfresh\tmint\ttea\tor\tchamomile.\tIt\u2019s\teasy\tto\ngrow\ta\tlittle\tmint\tplant\tat\tyour\tkitchen\twindowsill\tand\thave\tfresh\tmint\ttea\nall\tsummer.\n\u2022\nHonor\tyour\tbody\u2019s\tnatural\tinclination\tto\teat\tlighter\tduring\tthe\theat\tof\nsummer.\tListen\tto\tyour\tbody\tand\tnever\tforce\tit\tto\teat.\tIt\u2019s\timportant\tto\nrecognize\tthat\tyou\tshouldn\u2019t\tnecessarily\teat\tthe\tsame\tmeals\tor\tfoods\tduring\nevery\tmonth\tof\tthe\tyear.\tThis\tis\ta\tgreat\ttime\tto\teat\tlots\tof\traw\tfoods\tsuch\tas\nfresh\tsalads\tand\tfruit.\n\u2022\nDrink\tcoconut\twater,\twhich\tis\t\nhydrating\tand\thelps\tto\treplenish\telectrolytes\nand\tminerals\tthat\tyou\tlose\tfrom\tsweating.\n\u2022\nEnjoy\tlots\tof\traw\tgreens\tthis\tseason,\twhich\tare\tby\tnature\t\nyin\n,\tor\tcooling.\tBe\ncreative\twith\tthe\trange\tof\tlettuces\tand\tgreens\tyou\tsee\tat\tyour\tfarmer\u2019s\nmarket,\tand\trotate\tthem\tto\tcreate\tsome\tnew,\ttasty\tsalads.\n\u2022\nSince\tyou\tmay\talready\tfeel\tpuffy\tor\tsomewhat\tswollen\tfrom\tthe\theat,\tit\u2019s\ta\ngood\tidea\tto\tcut\tback\ton\tsalty\tfoods.\tTry\tusing\tmore\tfresh\therbs\tfor", 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{"text": "cience.    5. Ball, C. D. Cereal Chem. Vol. 3\u201419 of 1925.    6. Blumenfeld, Arthur \"Heart Attack: Are You a Candidate\"\u20141964 Eriksson.    7. Bridges, E. L. \"The Uttermost Part of the Earth\"\u20141950 Dutton. \n   8. Coon, Carleton S. \"The Story of Man\"\u20141962 Knopf. \n   9. Cowdrey, E. V. \"Arteriosclerosis, a Survey of the Problem\"\u20141933 Macmillan. \n   10. Curwen, E. C. & Hatt, G. \"Plough and Pasture\"\u20141953 Schuman. \n   11. Deuel, \"Lipids\" Vol. III, P. 366. \n   12. Dubos, Ren\u00e9 \"Man Adapting\"\u20141965 Yale U. Press. \n   13. Dubos, Ren\u00e9 \"The Unseen World\". \n   14. Garner, R. J. \"Veterinary Toxicology\"\u20141961 Williams & Wilkins.    15. Glass, R. L. \"Cereal Science Today\u20145(1960)60. \n   16. Goresline, H. E. in \"Handbook of Food and Agriculture\"\u2014Blanck '55 Reinold, \np. 393, 396, 406. \n   17. Hammer, B. W. \"Dairy Bacteriology\"\u20141948 Wiley. \n   18. Harman, Denham, (Fat Oxidation in Vivo), J. Ger. 12-2, 1957. \n   19. Holman, R. T. \"Progress in the Chemistry of Fats and Other Lipids\"\u2014Vol. 9 \n\"Polyunsaturated Acids\"\u2014Pergamon Press \n   20. Holman, R. T. \"Food Enzymes\"\u2014ed. by Schultz, Avi. Pub. Co. P. 75 & 81.    21. Howell, F. Clark \"Early Man\"\u2014Time-Life.    22. Huntington, Ellsworth \"Principles of Human Geography\"\u20141951 Wiley.    23. Jensen, L. B. and Grettie, D. P. \"Food Research\"\u20142-97 of 1937. \n   24. Joh, T. H., Fukazawa, K., Kummerow, F. A. & Perkins, E. G.\u2014J. Athero Res. \n   6(1966) 164-172. 24A. Katz, R. et al Cereal Chem. 31-316 (1954) \n   25. Kritchevsky, D. \"Cholesterol\"\u2014Wiley. \n   26. Lundberg, W. O. \"Oxidative Deterioration of Food Lipids\" Avi. Pub. Co., P. 31, \n33, 36, 41. \n   27. Lundberg, W. O. \"Autoxidation & Antioxidants\" Vol. 2, p. 988 Interscience \nPub. \n   28. Marchand, F. \"Ueber Athero-Sklerose\" Verhandl. d. Kongr F. Inn. Med. 21, 23, \n1904.    29. Meade, G. P. \"Cane Sugar Handbook\" 1963 Wiley. \n   30. McAlester, A. L. \"The History of Life\"\u20141968 Prentice-Hall \n   31. Missenard, A. \"In Search of Man\"\u20141957 Hawthorn. \n   32. Price, W. A. \"Nutrition & Physical Degeneration\"\u20141939 Hoeber. \n   33. Privett, O. S. J. Am. Oil Chemists Soc. 32(505-511) of 1955.    34. Roberts, J. C. and Straus, Reube n \"Comparative Atherosclerosis\" 1965 Hoeber. \n34A. Roe, Robert S. Cereal Chem. 13-160 (1955) \n   35. Stanley, W. M. & Valens, E. G. \"Viruses and the Nature of Life\" 1962 Dutton. \n   36. Stefansson, V. \"The Lost Franklin  Expedition\" in \"Unsolved Mysteries of the \nArctic\u20141962 Collier. \n   37. Storck, J. & Teague, W. D. \"Flour for Man's Bread\"\u20141952 Oxford Univ. \n   38. Sullivan, B. & Near, Cleo\u2014Ind. & Eng. Chem., Vol. 25, Jan. 33. \n   39. Sullivan, B. et al Cereal Chem. Vol. 13, p. 318 of 1935. \n   40. Sullivan, B. Cereal Chem. Vol. 17, p. 661 of 1940. \n   41. Swern, D. \"Fatty Acids\" Ed. Markley, K. S. Ed. 2 P. 1429. 41A. Thatcher, F. S. \net al Cereal Chem. 30-71 (1953) \n   42. Walde, A. W. et al, Cereal Chem. 7:480-486 of 1930. 42A. Walker, Niles H. \nCereal Chem. 24-39 (1946) \n   43. Wells, H. G. \"The Discovery of the Future\"\u2014Smithsonian Yearbook for 1902. \n   44. Zeleny, Cereal Chem. Vol. 15, of 1938, p. 580. \n   \nHOW IT ALL STARTED AND WHAT IS YET TO COME  \n   \n The author's long crusade against choked arteries was begun in \nOctober 1961, prompted by early death of both parents from these \nstrange fatty deposits. Having previously been highly successful in \nsolving many difficult technical problems where others long had \nfailed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem \nalso might be solved by the same kind of hard-hitting attack. With \nthe help of his wife Rose and brother Charles, he founded the \nlaboratory, which was given a charter by the State on November 19, \n1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt \nunder section 501C(3). This means that contributions to this institution may be \nincluded in the deductions on your income tax return in the same space used for \ncontributions to churches, etc., and have th e same effect toward reducing your income \ntaxes. \n   The chartered purposes of Magnolia Lab read as follows: \"To carry out such \nscientific, creative, educational, and ch aritable activities and endeavors as are \ncalculated to discover a better knowledge of the laws of life and true hygiene, to \nadvance and improve the physical and mental health, standards of living, and well-\nbeing of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and \nthe invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, \u2014.\" \n   This sixth edition has been revised and improved, our work on choked arteries now \nbeing far advanced. We have almost co mpleted scientific explanation of the \nremarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still, \nit now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial. Since \nsuch broad-scale public benefits will re quire greater support than can be obtained \nthrough booklet sales alone, we have now deci ded to ask for contributions. Those who \ncontribute will be notified by letter as soon as the complete findings are published. \n   Magnolia Laboratory is the only self-supported independent lab in the world doing \nexperimental feeding trials on choked arte ries. We are finding and teaching the real \ntruth in the best interest of the people them selves, free of any selfish influence or bias \nfrom the drug and food industries, professiona l groups, and other vested interests who \nare making a profit out of the people's fear and misery. Finding the better way, the \nself-help way to a happier and more productive life for everyone, is what Magnolia \nLaboratory is for. By your contribution you can work to help light a bright path \nthrough the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every \ndollar counts. You can make a difference, you can make it happen sooner. Chip in \nnow and help us find the way for you to have a better life.  <|eot_id|><|begin_of_text|>MY RADICAL RECOVERY FROM LA TE-ST AGE\nL YME DISEASE  AND HOW IT COULD HELP OTHERS\nSTARVING TO\nHEAL\nIN SIBERIA\nMICHELLE B. SLATER, PH.D.\nBOOK GROUP PRESSGREENLEAFThis book is intended as a reference volume only, not as a medical manual. The information \ngiven here is designed to help you make informed decisions about your health. It is not \nintended as a substitute for any treatment that may have", "token_ids": [66, 1873, 13, 262, 220, 20, 13, 13131, 11, 356, 13, 423, 13, 356, 44353, 19531, 13, 11119, 13, 220, 18, 2345, 777, 315, 220, 5926, 20, 13, 262, 220, 21, 13, 2563, 28999, 31202, 11, 28686, 330, 46484, 21453, 25, 8886, 1472, 264, 50683, 66101, 5162, 19, 42446, 31031, 13, 262, 220, 22, 13, 77339, 11, 469, 13, 445, 13, 330, 791, 17578, 466, 3646, 3744, 315, 279, 9420, 66101, 6280, 15, 423, 973, 13, 720, 256, 220, 23, 13, 3623, 263, 11, 3341, 15989, 328, 13, 330, 791, 15457, 315, 2418, 66101, 5162, 17, 13934, 454, 69, 13, 720, 256, 220, 24, 13, 22607, 67, 8233, 11, 469, 13, 650, 13, 330, 7098, 466, 3614, 91711, 11, 264, 24507, 315, 279, 22854, 66101, 7285, 18, 7553, 26064, 276, 13, 720, 256, 220, 605, 13, 13182, 17378, 11, 469, 13, 356, 13, 612, 473, 1617, 11, 480, 13, 330, 2169, 1409, 323, 24561, 554, 66101, 6280, 18, 5124, 7282, 13, 720, 256, 220, 806, 13, 1611, 4088, 11, 330, 43, 575, 3447, 1, 11119, 13, 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{"text": " pretrial\nhearings. I told Randy that I wanted the charges dropped\nwith no thing on my record. If  they wanted a statement of\nfacts, I would state that I had always believed that\neverything was  being done in  accordance with standard\naccounting principles, but I now saw that Bobby had\nbeen doing some things improperly. In other words, I\nwould tell the truth and nothing else.\nSomehow, just four weeks before trial, and six years\nsince t he rai d, light was dispelling darkness. The\ngovernment insisted that I voluntarily give up a portion\nof a twelve-ye ar-old stock sale, just in case the share\nprice had been affected by Bobby\u2019s accounting\ninaccuracies. I doubted that the share price would have\nbeen af fected, but if it had been, that was money I didn\u2019t\nwant or need. Then, as suddenly as the whole nightmare\nhad begun\u2014it was over. The government agreed to drop\nall charges against me.\nI didn\u2019t feel joy, and I didn\u2019t feel relief. What I felt was\na d eep sense of appreciation that in the end, truth\ntriumphed. It may have taken divine intervention, but\nthe truth won. Tempering this feeling, however, was the\nfact tha t John Kang and John Sessions were still headedfor trial. I had been exposed to all the documents in the\ncase, and the o nly things I ever saw being done willfully\nwrong w ere the actions of Bo bby Davids and his group. I\nknew th at John Kang and John Sessions had both just\ndone their jobs to the best of  their ability. I worked with\nRandy s o that he and his team  could do all they could to\nprovide support during the trial. They couldn\u2019t\nparticipate directly, but they were present and wrote up\nmost of  the summaries, mot ions, and other documents\nneeded during and after the proceedings.\nThe trial went extremely well. John Kang\u2019s attorney\nturned out to be an excelle nt litigator, and he pretty\nmuch handled all the cross-examination of the\ngovernment witnesses, including Bobby and his\nparamour from  the accounting department, Caroline. By\nthe time the government rested its case, the defense\nattorneys felt that almost every government witness had\nbeen turned into a favorable witness for the defense.\nThat being the case, the defe nse also rested. Given what\nhad taken place in that cour troom over the past month\nand a half, no one coul d possibly feel that the\ngovernment h ad proven its case beyond a reasonable\ndoubt. With both sides havin g rested, the case went to\nthe jury.\nThe jurors did not deliberate  very long. After only five\nor s ix hours, t hey announce d that they had reached a\nunanimous verdict. Given what had transpired during\nthe trial, that seemed like a reasonable amount of\ndeliberation. On March 1, 2010, the jury gathered back in\nthe courtroom and read the verdict: guilty as charged.\nThe defense was stunned. The judge dropped his head\ninto h is hands. What had happened? Post-trial\ninterviews with the jurors showed that the case was\npretty much over after opening arguments. The\ngovernment had presented such a simplistic,\noverwhelming view of what had been done wrong in the\ncompany that most jurors had  made their minds up rightthen. Just hearing the govern ment tell its story had been\nenough for most of the jurors. It was very sad. Our legal\nsystem had not worked. The truth had not been\nuncovered, and John Kang and John Sessions awaited\nsentencing.\nOnly one glimmer of hope was still burning. The\ndefense had filed a motion for dismissal based on the\nstatute of limitations, and the judge had not yet ruled on\nthat motion. On May 27, 2010, almost three months after\ntrial, Judge Norton issued his ruling and dismissed the\nentire case against John Kang and John Sessions. In that\nruling, the judge took the opportunity to again and again\nchastise the government for what had happened in this\ncase. Among his other comp laints, he questioned why\nthe government would kee p so many people under\nindictment for five years and then drop all charges just\nbefore trial. Judge Norton pointed out that this had\nhelped drive the pretrial defense cost of the case to more\nthan $190 million.\nI wa s p leased t hat John Kang and John Sessions were\nfree with nothing on their rec ords. I was also encouraged\nthat at least so meone had noticed the absurdity of what\nhad taken place. But it wasn\u2019t necessarily over: the\ngovernment had the right to appeal the judge\u2019s dismissal.\nIn c ase that ha ppened, the defense had filed a motion for\nretrial. This motion was based  on the bold argument that\nthe jury had been mistaken\u2014the weight of the evidence\npresented at trial did not support the verdict. On\nJanuary 19, 2011, almost a year after trial, the whole\ntruth and nothing but the tru th finally broke through. On\nthat day, when Judge Norton signed his ruling regarding\nthe retrial motion, Jefferson,  Mason, and Madison must\nhave breathed a sigh of relief. After two hundred years of\ninterpretations of what they  had intended\u2014the system\nhad worked. Truth and Justic e would have the final word\nafter all.It ha d b een mo re than seven years since Bobby Davids\nhad walked into the U.S. Attorney\u2019s Office in Charleston\nand beg un telling his lies. That web of illusion gained\nmomentum and ensnarled everything in its way. But it\ndid not make it past the chief U.S. judge of South\nCarolina. Judge Norton had sat through the entire trial\nand heard all the evidence. The jury may have been\nwilling to accept the government\u2019s story at face value\u2014\nwithout holdin g prosecutors  to a reasonable burden of\nproof\u2014but the  judge was not. In case his dismissal order\nwas overruled, Judge Norton not only approved the\ndefendants\u2019 m otion for a ne w trial, but in a nineteen-\npage opinion he tore the gove rnment\u2019s case to shreds. He\nstated that the government had not proven that there\nwas any conspiracy among the executives, but to the\ncontrary, the evidence supported that the executives at\nMedical Manag er believed that the accounting was being\ndone p roperly. He went on to state that he found the\ngovernment\u2019s chief witnesses, Bobby and Caroline, to be\nnoncredible, and that Caroline appeared to just be\nparroting Bobby\u2019s words.\nI r ead Judge N orton\u2019s ruling  with a sense of awe and\nrelief. N ow it was over. In  the end, the person who\nmattered most had seen through the noise and\nrecognized the  truth. I didn\u2019t know that a judge could put\naside th e jury\u2019s verdict because he believed it was not\nsupported by the weight of the evidence. Judge Norton\nmade it  clear that he not onl y had the right to put aside\nthe verdict, he had the obligation. This was the\nConstitution in its finest hour. It was framed to protect\nthe citiz ens from their government. But, alas, it is just a\npiece of paper. The judge is th e only agent through which\nthat protection  can come to life. In my eyes, both of the\njudges in this case are heroes. They showed why our\nseparate bran ches of government create important\nchecks and balances against one another. These judges\nhad tak en a vow to protect the Constitution, and they\nselflessly did just that.54  It is worth noting that years earlier the federal prosecutor in South\nCarolina who originally filed the charges had resigned, and the\nDepartment of Justice in Washington had pretty much taken over the case.\n5  For those interested, the government chose not to appeal Judge\nNorton\u2019s dismissal of the case. In the end, all the indicted Medical\nManager executives walked away free.5 6.\nR e t u r n i n g  t o  t h e  B e g i n n i n g\nW hen the smoke cleared, the whirlwind of life had\ndropped me off exactly whe re she had picked me up.\nAfter forty years, I still lived j ust down the field from the\nhouse I had built when I  moved to the woods to\nmeditate. I was still meeting with people every morning\nand evening for services in the Temple, including the\nlarge Sunday morning gathe rings started back in 1972.\nBut the original ten acres the Temple sat on was now\nsurrounded by nine hundred acres of rolling fields and\nbeautiful forests over which life had made us steward.\nThe foundatio ns of my life  had remained completely\nundisturbed throughout this entire dance with the\nUniversal Flow.\nThe legal ordeal quickly became a distant memory,\nalmost a dream. It had c ome and gone, just like\neverything else. I could clea rly see that because I had\ninwardly surre ndered each step of the way, no scars were\nleft on my psyc he. It had bee n like writing on water\u2014the\nimpressions only lasted while the events were actually\ntaking place. Yet in the moment of actual experience,\neach twist and turn had re ached deep inside me and\nforced me past foundatio nal fears and personal\nboundaries. 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387, 198, 6414, 59041, 11, 323, 430, 54491, 9922, 311, 1120, 387, 198, 1768, 299, 1303, 38481, 753, 4339, 627, 40, 436, 384, 329, 20819, 452, 220, 38200, 753, 17864, 220, 449, 264, 5647, 315, 51517, 323, 198, 3833, 4843, 13, 452, 15941, 433, 574, 927, 13, 763, 220, 279, 842, 11, 279, 1732, 889, 198, 76, 22688, 1455, 1047, 3970, 1555, 279, 12248, 323, 198, 47167, 279, 220, 8206, 13, 358, 3287, 1431, 1440, 430, 264, 11913, 1436, 2231, 198, 29612, 270, 384, 21928, 753, 36543, 1606, 568, 11846, 433, 574, 539, 198, 18717, 555, 279, 4785, 315, 279, 6029, 13, 20819, 60364, 198, 28010, 433, 220, 2867, 430, 568, 539, 389, 75, 379, 1047, 279, 1314, 311, 2231, 16038, 198, 1820, 36543, 11, 568, 1047, 279, 29672, 13, 1115, 574, 279, 198, 1128, 10663, 304, 1202, 28807, 6596, 13, 1102, 574, 47093, 311, 6144, 198, 1820, 8601, 4675, 505, 872, 3109, 13, 2030, 11, 89198, 11, 433, 374, 1120, 264, 198, 23164, 315, 5684, 13, 578, 11913, 374, 270, 384, 1193, 8479, 1555, 902, 198, 9210, 9313, 220, 649, 2586, 311, 2324, 13, 763, 856, 6548, 11, 2225, 315, 279, 198, 18631, 4282, 304, 420, 1162, 527, 23757, 13, 2435, 8710, 3249, 1057, 198, 325, 68698, 53358, 523, 288, 315, 3109, 1893, 3062, 198, 50483, 323, 39954, 2403, 832, 2500, 13, 4314, 24958, 198, 32345, 18608, 665, 264, 40443, 311, 6144, 279, 18039, 11, 323, 814, 198, 726, 16117, 1550, 1120, 430, 13, 4370, 220, 1102, 374, 5922, 27401, 430, 1667, 6931, 279, 6918, 36151, 304, 4987, 198, 9028, 59004, 889, 13517, 13019, 279, 10405, 1047, 40207, 11, 323, 279, 198, 27725, 315, 12007, 304, 6652, 1047, 5128, 1790, 4529, 927, 279, 1162, 627, 20, 220, 1789, 1884, 8173, 11, 279, 3109, 14896, 539, 311, 14638, 20819, 198, 45, 38200, 753, 59323, 315, 279, 1162, 13, 763, 279, 842, 11, 682, 279, 68334, 13235, 198, 2087, 29509, 15203, 3201, 1949, 13, 20, 220, 21, 16853, 49, 384, 259, 577, 436, 308, 602, 308, 342, 220, 259, 297, 220, 259, 305, 384, 220, 426, 384, 342, 602, 308, 308, 602, 308, 342, 198, 54, 48916, 279, 16603, 23803, 11, 279, 64783, 19703, 315, 2324, 1047, 198, 11513, 7069, 757, 1022, 7041, 15240, 312, 1364, 1047, 13061, 757, 709, 627, 6153, 36498, 1667, 11, 358, 2103, 12439, 503, 88689, 1523, 279, 2115, 505, 279, 198, 7830, 358, 1047, 5918, 994, 358, 220, 7882, 311, 279, 33633, 311, 198, 2106, 20227, 13, 358, 574, 2103, 6574, 449, 1274, 1475, 6693, 198, 438, 11714, 369, 3600, 304, 279, 19176, 11, 2737, 279, 198, 17185, 7418, 6693, 342, 70036, 25562, 3940, 1203, 304, 220, 4468, 17, 627, 4071, 279, 4113, 5899, 27464, 279, 19176, 7731, 389, 574, 1457, 198, 20370, 45091, 555, 11888, 7895, 27464, 315, 20700, 5151, 323, 198, 88044, 36658, 927, 902, 2324, 1047, 1903, 603, 69606, 627, 791, 1766, 6400, 12548, 315, 856, 2324, 220, 1047, 14958, 6724, 198, 1263, 380, 75325, 6957, 420, 4553, 15612, 449, 279, 198, 59378, 23260, 627, 791, 5897, 74781, 6288, 6244, 264, 29827, 5044, 345, 60301, 264, 8063, 13, 1102, 1047, 272, 297, 2727, 323, 8208, 11, 1120, 1093, 198, 73826, 775, 662, 358, 1436, 11551, 64, 436, 398, 1518, 430, 1606, 358, 1047, 198, 258, 1637, 398, 25139, 220, 910, 291, 1855, 3094, 315, 279, 1648, 11, 912, 61699, 1051, 198, 2414, 389, 856, 4831, 3418, 568, 13, 1102, 1047, 38328, 308, 1093, 4477, 389, 3090, 22416, 198, 318, 40973, 1193, 36513, 1418, 279, 4455, 1051, 3604, 198, 89894, 2035, 13, 14968, 304, 279, 4545, 315, 5150, 3217, 345, 9739, 27744, 323, 2543, 1047, 312, 264, 2454, 5655, 4871, 757, 323, 198, 25229, 757, 3347, 1766, 6400, 85633, 24087, 323, 4443, 198, 11130, 5548, 13, 362, 274, 1317, 439, 358, 574, 10032], "source": "0xBreath/holistic-books"}
{"text": "-p.,Ip.,Nux-v.\nPains:\n~*aching:Bry.stomach:Bry.\nWith:\nbiliousness:Bry.\npainlessdiarrhoea:Bapt.\nfever:Bapt.,Bry.,Eup-p.\nflusymptoms(seealsoFlu):Ars.,Bapt.,\nBry.,Eup-p.,Ip.,Nux-v.\nnausea:Eup-p.\nretching:Eup-p.\nvomiting:Eup-p.\nbile:Eup-p.\nfood:Eup-p.\nBetter:\nafterchills:Eup-p.\nforbelching:Bry.\nduringfever:Eup-p.\nWorse:\nevening:Bry.\nforcoughing:Bry.\nforeatingbread:Bry.\nforlyingdowninbed:Bry.\nformovement:Bry.\nforwalking:Bry.\nGentlePuis.\nGermanmeaslesseeMeasles\nGlandsseeSorethroat,Tonsilsswollen\nSensitive:Bar-c,Bell.\nSwollen:Bar-c,Bell.,Calc-c,Merc-s.,Puis.,\nRhus-t.,Sil.,Sul.\npainless:Calc<.\nGloomy(seealsoDepressed;Despondent;Morose)\nNat-c.\nGumboils(seealsoAbscesses) Sil.\nGums\nBleeding:Am.,Phos.\naftertoothextraction:Am.,Each.,Phos.\nHaemorrhoids seePiles\nHairlossCarb-v.,Each.,Lye,Pho-ac,Phos.,Sep.,\nSul.\nInhandfuls:Phos.\nCauses:\nacuteillness:Carb-v.,Phos.\nchildbirth:Lye,Sul.\ngrief:Pho-ac.\nmenopause:Sep.\npregnancy:Each.\nHayfeverAll-c,Ars.,Euphr.,Nat-m.,Nux-v.,Puis.,\nSul.\nEyes:\nstream:All-c.\ndischarge:\nprofuse:All-c.\nnon-irritating: All-c\nwatery:All-c\nNasalcatarrh:\nburning:All-c.\nJ\n182\u2022Headache INTERNALREPERTORY\nprofuse:All-c.\nwatery:All-c.\nWith:\neyeinflammation: Euphr.,Sul.\ncoldsores:Nat-tn.\ncommoncoldsymptoms:Ars.,Euphr.,\nNat-m.,Nux-v.,Puis.,Sul.,(seeCommon\ncold)\ncough:Euphr.\nsorethroat:All-c.\nsneezing:All-c.\nWorse:\ninthespring:All-c.\ninAugust:All-c.\nHeadacheAco.,Agar.,Ap.,Arg-n.,Ars.,Bell.,Bry.,\nCalc-c,Calc-p.,Carb-v.,Chin.,Cimi.,Cocc,\nCoff.,Coloc,Eup-p.,Ferr-m.,Gels.,Glon.,\nlgn.,lp.,Kali-b.,Kali-c,Kali-p.,Kali-s.,Each.,\nEye,Mag-c,Mag-m.,Mag-p.,Merc-s.,Nat-c,\nNat-m.,Nat-p.,Nat-s.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Stap.,Sul.,Zinc.\nInschoolchildren: Calc-p.,Pho-ac.\nExtremitiesicycold:Sep.\nEyeseyelids:\nred:Glon.\nsensitivetolight:Nat-s.\nsmarting:Pho-ac.\nsore:Nat-m.\ntwitching:Agar.\nwatering:Nat-m.\nFace:\npale:Nat-p.\nred:Glon.\nHeadfeels:\nconstricted:Nit-ac,Sul.\nfull:Ap.,Sul.\nheavy:Carb-v.,Gels.,Each.,Nat-c,Nux-v.,\nPetr.,Pho-ac\nhot:Ap.,Each.,Sul.\nNervous:Chin.,Coff.,Kali-p.,Puis.,Zinc.\nPains:\naching:Gels.\nbackofhead:Bell.,Carb-v.,Cimi.,Cocc,\nEup-p.,Gels.,Nux-v.,Petr.,Pho-ac,\nRhus-t.,Sil.,Stap.\naboveeyes:Kali-c.\nbehindeyeballs:Bry.\ninbones:Nit-ac,Sep.\nburning:Aco.,Ars.,Calc-c,Merc-s.,Phos.,\nSil.,Sul.\nbursting:Aco.,Bell.,Bry.,Calc-c,Glon.,\nEach.,Phos.,Sep.,Sul.,Zinc.\neyes:Bell.\nforehead:Ars.,Bell.,Bry.,Cocc,Ferr-m.,\nIgn.,Kali-c,Kali-s.,Each.,Eye,Merc-s.,Nat-m.,Nat-p.,Nux-v.,Phos.,Puis.,Sil.,\nStap.,Sul.,Zinc.\nhammering: Bell.,Ferr-m.,Glon.,Nat-m.,\nSil.,Sul.\nleftsideofface:Coloc.\nmaddening:Calc-c.\nnapeofneck:Cocc,Pho-ac.\none-sided:Coff.,Kali-p.,Pho-ac,Puis.\npressing:Carb-v.,Chin.,Each.,Eye,Merc-s.,\nNat-c.tNat-m.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Sep.,Sil.,Stap.,Sul.\npressingout:Cimi.\npressingup:Cimi.\npulling:Stap.\npulsating:Bell.\nrecurringatregularintervals:Ars.,Kali-b.,\nMag-c,Nit-ac\nrheumatic:Rhus-t.\nrightsideofhead:Mag-p.\nshooting:Kali-c,Mag-c,Mag-p.,Sep.\nsidesofhead:Kali-s.,Phos.,Ruta.,Zinc.\nsinuses:Kali-b.,Sil.\nsore,bruised:Chin.,Eup-p.,Gels.,lp.,\nMerc-s.,Nux-v.,Puis.,Ruta.,Sil.,Stap.\nspasmodic:Mag-c,Mag-p.\nsplitting:Nat-m.\nspreadingto:\nbackofhead:Gels.,Each.\nforehead:Gels.\ntopofhead:Sil.\ntoear:Coloc.\neyes:Mag-m.,Nit-ac,Sil.\nstabbing:Ap.,lgn.\nstartandstopsuddenly:Bell.\nstitching:Kali-s.\nstupefying:Nux-v.\nsudden:Ap.\ntearing:Coloc,Kali-c,Mag-c,Nux-v.,Rhod.,\nSep.,Zinc.\ntemples:Bell.,Each.,Eye,Mag-m.,Nat-m.,\nZinc.\nthrobbing:Aco.,Ars.,Bell.,Chin.,Eup-p.,\nFerr-m.,Glon.,Each.,Lye,Nat-m.,Phos.,\nPuis.,Sep.,Sil.,Sul.\ntopofhead:Cimi.,Each.,Pho-ac,Sul.\nviolent:Bell,Bry.,Glon.,lgn.,Each.,Rhus-t.,\nSil.\ninwaves:Sep.\nscalpfeelssensitive:Chin.\nPupilsdilated:Gels.\nScalpfeels:\ntight:Ap.\nsensitive:Chin.\nsore:Ap.\nUrinationfrequent:Gels.\nVisionblurred:Gels.\nINTERNALREPERTORY Headache \u2022183\nWith:\nbelching:Mag-m.\nbiliousness:Nux-v.\ncoldfeet:Gels.\ndizziness:Nux-v.\neyestrain:Ruta.\nfaintness:Glon.\nfever:Eup-p.\nheaviness:Petr.\nhotflushes:Glon.\nhungerbefore/duringheadache:Phos.\nnausea:Cocc,Petr.,Sul.\nsweatingontheforehead:Nat-c.\nthirst:Mag-m.\nthirstlessness: Ferr-m.\nvomiting:Ip.\nBetter:\nforbindingupthehead:Arg-n.\nclosingeyes:Sil.\nforcold:Phos.,Sul.\nforcoldcompresses:Bry.,Glon.,Phos.,Sul.\naftereating:Lach.,Sep.\neveninginbed:Nux-v.\nexcitement:Nux-v.,Pho-ac.\nforfreshair:Ars.,Cimi.,Kali-s.,Lye,Phos.,\nPuis.,Sep.,Zinc.\ngentlewalking:Rhus-t.\ngettingup:Nux-v.,Phos.,Rhod.\ninthemorning:Nux-v.\nheat:Mag-p.,Sil.\nforlyingdown:Calc-c,Ferr-m.,Puis.,Sil.\ninaquiet,darkroom:Si7.\nwithheadhigh:Puis.\nforlyinginadarkenedroom:Bell.\nmassage:Phos.\nmovement:Rhus-t.\nforfirmpressure:Chin.,Ferr-m.,Mag-p.,\nNat-m.,Puis.\nforpressure:Bell.,Bry.,Glon.,Mag-c,\nNux-v.\nforrestinghead:Bell.\naftersleep:Phos.\nsunset:Glon.\nurinating:Gels.\nwalking:Mag-c,Phos.,Puis.,Rhod.\ninthefreshair:Puis.,Rhod.\nwrappinguphead:Nux-v.,Rhod.,Rhus-t.,\nSil.\nWorse:\n10a.m.-3p.m.:Nat-m.\nforbendingdown:Bell.,Merc-s.,Puis.,Sep.\nSul.\nblowingnose:Puis.,Sul.\ngettingchilled:Sil.\nforcold:Bell.,Kali-c,Mag-p.,Nux-v.,Phos.\ngettingheadcold:Sep.,Sil.gettingfeetcold:Sil.\nforcoughing", "token_ids": [2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 47, 1771, 512, 93, 9, 12092, 82368, 894, 1258, 316, 613, 82368, 894, 627, 2409, 512, 49938, 1245, 2136, 82368, 894, 627, 79, 16864, 8747, 1138, 77035, 64, 82368, 2756, 627, 1897, 424, 82368, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 627, 1517, 355, 1631, 52273, 7, 51862, 3968, 84, 1680, 84073, 2637, 33, 2756, 39188, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 3458, 817, 64, 85588, 455, 2320, 627, 10420, 287, 85588, 455, 2320, 627, 85, 316, 5977, 85588, 455, 2320, 627, 65, 458, 85588, 455, 2320, 627, 14239, 85588, 455, 2320, 627, 56351, 512, 10924, 331, 3385, 85588, 455, 2320, 627, 2000, 9978, 28075, 82368, 894, 627, 82977, 1897, 424, 85588, 455, 2320, 627, 54, 11073, 512, 17206, 287, 82368, 894, 627, 10676, 1409, 287, 82368, 894, 627, 1348, 1113, 48616, 82368, 894, 627, 2000, 6852, 2996, 258, 2788, 82368, 894, 627, 630, 14797, 82368, 894, 627, 2000, 81749, 82368, 894, 627, 38, 306, 273, 47, 9425, 627, 33179, 2727, 300, 645, 4151, 7979, 300, 645, 198, 38, 8329, 4151, 50, 461, 87164, 20594, 2439, 321, 784, 86, 33389, 198, 64416, 25, 3511, 1824, 8324, 616, 627, 13521, 33389, 25, 3511, 1824, 8324, 616, 2637, 48268, 1824, 28112, 3035, 1355, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 627, 79, 16864, 25, 48268, 27, 627, 38, 385, 5650, 7, 51862, 7996, 14715, 26, 5001, 3595, 306, 26, 42778, 974, 340, 66314, 1824, 627, 38, 49709, 8839, 7, 51862, 28878, 1140, 288, 8, 8211, 627, 38, 6370, 198, 33, 273, 16490, 25, 6219, 2637, 3438, 437, 627, 10924, 998, 8942, 327, 27523, 25, 6219, 2637, 4959, 2637, 3438, 437, 627, 34042, 336, 54308, 17390, 1518, 47, 3742, 198, 70793, 9563, 9028, 65, 8437, 2637, 4959, 2637, 43, 9188, 11, 3438, 78, 38698, 11, 3438, 437, 2637, 42214, 39188, 50, 360, 627, 644, 10888, 1285, 82, 25, 3438, 437, 627, 23389, 4881, 512, 32590, 484, 2136, 25, 9028, 65, 8437, 2637, 3438, 437, 627, 3124, 28813, 70333, 9188, 21861, 360, 627, 70, 4462, 25, 3438, 78, 38698, 627, 5794, 84110, 25, 42214, 627, 30585, 77, 6709, 25, 4959, 627, 57564, 1897, 424, 2460, 1824, 15381, 5544, 2637, 36, 455, 4171, 2637, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 50, 360, 627, 36, 9891, 512, 4116, 25, 2460, 1824, 627, 4338, 14215, 512, 22579, 817, 25, 2460, 1824, 627, 6414, 12, 404, 1018, 1113, 25, 2052, 1824, 198, 59147, 727, 25, 2460, 1824, 198, 45, 116607, 4719, 1138, 71, 512, 22464, 287, 25, 2460, 1824, 627, 41, 198, 10828, 6806, 12626, 1815, 73755, 793, 14106, 7668, 198, 22579, 817, 25, 2460, 1824, 627, 59147, 727, 25, 2460, 1824, 627, 2409, 512, 19494, 258, 45864, 367, 25, 469, 455, 4171, 2637, 50, 360, 627, 88172, 708, 417, 38794, 266, 12, 1546, 627, 5581, 66, 18938, 1631, 52273, 56748, 5544, 2637, 36, 455, 4171, 39188, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 360, 2637, 7, 4151, 11076, 198, 88172, 340, 66, 1409, 85588, 455, 4171, 627, 82, 461, 87164, 25, 2460, 1824, 627, 82, 818, 10333, 287, 25, 2460, 1824, 627, 54, 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{"text": "protein) causing an immune response against itself for elimination.\nThe weak are always consumed in this world. This is just the order of things\nso that life will continue to perpetuate itself. The strong always survive, one\nway or another, and this is true cellularly as well. It is vital that the body\neliminates its weaknesses to increase its strength.\nMany types of viruses, including the herpes virus (which appears to be a\nproteus-type), are \u201cprotein splitters.\u201d They appear in overacid conditions,\nespecially when high protein is consumed. In cases of herpes simplex or\ngenital herpes, the elimination of protein in the diet will make these viruses\ninactive or dormant.\nScience has been so ignorant of the true role of parasites that it has\ncreated the devastating concept of vaccinations, introducing deadly and\nDNA-altering viruses, in the name of immunity. Because most viruses are\ncultivated in animal tissue and blood, contamination of these cultures is\ncommon, and has created such monsters as the Sim-40 virus, which has been\nimplicated in causing many cancers. The HIV and E-boli viruses are other\nexamples of man-made viruses which were knowingly released into\nunsuspecting human guinea pigs, creating a horrible nightmare of pain and\nsuffering, which has included the deaths of thousands of people.\nThe U.S. Government has inoculated thousands of military personnel in\nthe name of \u201cimmunity.\u201d The Gulf War Syndrome is just one devastating\nexample of the horrible side effects of this ignorant type of thinking. The\npeople who initiated these programs should be held accountable for more\nsuffering and death than even Hitler perpetrated. Hundreds, if not thousands\nof people, have contracted polio from the polio vaccine itself. Thousands ofothers have developed cancer and other disease conditions because of the\nintroduction of live bacteria and viruses into already toxic human beings.\nSuch devastation created within the human organism will take us many\ngenerations to overcome \u2026 if we wake up fairly soon.\na spiritual perspective\nWe do not need to live in fear of nature\u2019s laws and the creatures that uphold\nthem. We must simply learn how nature works. Parasites do not create or\ncause disease, they are only feeders. We often forget who created everything,\nand that this Creator knew just what to do and how to make things work. A\nlook into the wonders of the physical body should make a believer out of\nanyone.\nJust stop a minute and consider: \u201cWhat gives you your awareness?\u201d Not the\nthought processes of learning, comparing or deciding, but the awareness\nbehind the thought\u2014the \nyou\n that is \nyou\n whether you\u2019re in your car, at the\nbeach, or at home; the you that you can\u2019t escape from no matter where you\ngo.\nYou are always present, for time is nothing more than a succession of Nows.\nYou, as awareness, always live in the present moment. The mind, however,\nlives in time\u2014past and future.\nTake time to observe yourself. Learn to relax. Control your thinking\nprocesses. Stop desiring so much, and learn to live each moment fully. Enjoy\nand experience each moment for what that moment brings; then enjoy the\nnext moment for what that moment brings. Living in the past or future is\nliving a \u201cdead\u201d life. Life truly exists only in the eternal now.\n \nBACTERIA\n \nWe are all familiar with the word \u201cbacteria\u201d meaning those single-celled\norganisms without a true nucleus. There are several different types of\nbacteria. First, the rounded or spherical-type, which occur as single cell units\ncalled \nmicrococci,\n or as pairs called \ndiplococci.\n In this category we have the\ncluster-type called \nstaphylococci,\n which is well known, as is the chain-type\ncalled \nstreptococci.\n Cubical groupings of this chain-type are called \nsarcinae.\nThe second type of bacteria is the rod-shaped or \nbacilli.\n If they are oval-shaped they are called \ncoccobacilli.\n Those forming chains are called\nstreptobacilli.\nThird, we have the spiral-type, of which the rigid ones are called \nspirilla.\nThe more flexible spirals are the well-known \nspirochetes.\n The curved spirals\nare called \nvibrios.\nBacteria are microscopic, and they live and thrive in lymph congestion.\nLymph tissue, remember, is your septic system, which moves cellular wastes\nand by-products of metabolism out of the body. These wastes and by-\nproducts can appear as mucus on the skin, in the gastrointestinal tract and\nthroughout the body where toxins are present. Bacteria love complex sugars,\nmilk and starch by-products. This is why, when you \u201ccatch\u201d a cold, the body\nstarts purging the lymphatic system, causing a discharge of this mucus and\nthe parasites feeding within it. One notices this purging especially from the\nsinuses, lungs, kidneys and bowels. However, the body also starts purging\nitself throughout the entire system, causing that \u201cachy-all-over\u201d feeling.\nThere are bacteria (also called flora) all along the GI tract helping the\nbody to break down foods. Many vitamins are created by the actions of\nbacteria. A good example of this would be the various bacteria that live in\nyour GI tract that create B-vitamins from the breakdown of the foods you eat.\nPROTEUS\n \nAnother type of parasite is the proteus or proteolytic type, which are the\nprotein-splitters. Like the herpes virus, this parasite attaches to or enters\nweakened cells. These are acid type parasites, which thrive in the body when\nit becomes overly acidic. Their job is to decompose proteins or weakened\ncells. When a healthy cell is living in an alkaline environment, you will never\nsee this type of parasite. However, a diet high in protein is a calling card to\nthe most destructive parasites. High protein diets over-acidify the body\ncausing damage to the liver, pancreas, and especially the kidneys. This also\ncreates body odor because of the excess of undigested proteins that are stored\ninterstitially in tissues.\nWORMS\n We have been discussing the microorganisms. Now let\u2019s look at the larger\n\u201cboys\u201d\u2014worms of all types, as well as flukes\u2014which can become a major\nproblem within us. There are many types of worms: pin, hook, round, spiral\ntypes, and many different varieties of tapeworms. They can grow and travel\nthroughout the body, but especially love the liver, heart and GI tract,\nincluding the stomach. I have seen worms even in the lungs. Tapeworms, of\ncourse, can get very large and long. I have personally seen them twenty-six\nfeet long.\nIn one case, a middle-aged female had her gallbladder removed when she\nwas in her early twenties. At the time she had a lot of pain both in the\ngallbladder area and in her back. But when the removed gallbladder was\nexamined there was nothing wrong with it. Over the next twenty years the\npain grew intensely. She could not eat excessive fats or dairy products or she\nwould vomit. Her stomach area became extremely sensitive to touch. She also\nbegan eating her meats very rare, almost raw. When I started her on my detox\nprogram she found three large tape worms in her stools. Now the pain and\nsensitivity in her abdomen are completely gone.\nAnother case that I worked with was a young butcher from Portugal. He\nhad severe neurological weakness, very similar to multiple sclerosis. Based\non his rate of nerve decline he was given two months to live. As soon as he\nstarted the detox program he started vomiting \nhandfuls of worms. Within\nthree months of detoxifying he was driving around Lisbon again.\nYears ago, adults use to \u201cde-worm\u201d\u2014that is, remove the parasites from\ntheir children every spring. Day-to-day activities and the ingestion of foods\nbring many parasites into the body. These parasites then become feeders on\nour own toxins and weak cells. Many times worms grow in the intestinal\ntract. After several years, they then become the problem causing a multitude\nof symptoms. We have forgotten some of the basic facts of life, especially\nwhen it comes to parasites and their role in nature.\nMany people have flukes (which look like little jellyfish) and mainly\ngrow and accumulate in the liver and pancreas. When they grow in the\npancreas this can cause digestive problems and diabetes.\nSummary\n \nKeep the body pure and clear of mucus and impurities, and strengthen yourcells. Remember that parasites are secondary to the cause. They only thrive in\na base of toxicity and mucus, as this is their food source. Healthy cells are not\nfood for parasites. Only the strong survive in this world. Become healthy and\nvital and your life will change in every way imaginable.\nWatch your stools as you clean and detoxify yourself. Some of the larger\nparasites you may actually be able to see in your stools during your\ndetoxification program. For those who are curious, a textbook on\nparasitology will give you the pictures or illustrations you need. Smaller\nparasites can only be detected via a stool sample done by your healthcare\npractitioner or through a laboratory.\n  \nMODULE 5.3\nWhy Do We \u201cPlaque\u201d Cholesterol and Other Lipids?\n Your liver produces an abundant amount of cholesterol, which is an\nimportant lipid used by the body for many reasons. By definition, a lipid is\nany one of a group of fats or fat-like substances characterized by their\nins", "token_ids": [79565, 8, 14718, 459, 22852, 2077, 2403, 5196, 369, 44032, 627, 791, 7621, 527, 2744, 27073, 304, 420, 1917, 13, 1115, 374, 1120, 279, 2015, 315, 2574, 198, 708, 430, 2324, 690, 3136, 311, 22313, 6426, 5196, 13, 578, 3831, 2744, 18167, 11, 832, 198, 3195, 477, 2500, 11, 323, 420, 374, 837, 35693, 398, 439, 1664, 13, 1102, 374, 16595, 430, 279, 2547, 198, 40895, 258, 988, 1202, 44667, 311, 5376, 1202, 8333, 627, 8607, 4595, 315, 42068, 11, 2737, 279, 70085, 17188, 320, 8370, 8111, 311, 387, 264, 198, 782, 668, 355, 10827, 705, 527, 1054, 79565, 12786, 29163, 2029, 2435, 5101, 304, 927, 58156, 4787, 345, 36046, 994, 1579, 13128, 374, 27073, 13, 763, 5157, 315, 70085, 92751, 477, 198, 4469, 2223, 70085, 11, 279, 44032, 315, 13128, 304, 279, 10173, 690, 1304, 1521, 42068, 198, 62237, 477, 89460, 627, 36500, 706, 1027, 779, 48080, 315, 279, 837, 3560, 315, 79383, 430, 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{"text": ",\"  which  compels \nyour  Freedom.  Notice!  It compels  your  Freedom!  It is not \na matter  of can It be accomplished;  but  It does  compel  It \nat your  Call! \nNow  will  you  not accept  This  tonight  in Its Fulness? \nWith  GREAT  FIRMNESS  set about  your  application, \nknowing  It cannot  fail.  Then,  it only  means  a sufficient \namount  of your  application  to produce  the results  you  re-\nquire.  Do not waver  in your  application.  Go on, and  on, and \non, until  results  are there.  I tell you that  you  cannot  fail!  All \nthe Ascended  Ones  tell you  the same  thing,  because  of Their \nOwn  Achievement!  If you  let your  feeling  world  resist, \nthen  you  but delay  your  Freedom;  but if you  will  call your \nPresence  to give  you  now,  the Full  Feeling  of Its Victory, \nyour  Victory\u2014then,  do you  not see how  quickly,  you  will \nenter  into  the Fulness  of Its Power? \nJoyous,  Wonderful  is the Privilege  within  your  grasp! 56 THE  \"I AM\"  DISCOURSES \nDo not give  way  to human  concepts,  to human  impulses \nwhich  would  say to you:  \"Oh  no, no, you  are just deceiving \nyourself,  you  are not  gaining  the  Victory  you  think  you \nare.\"  That  is what  your  human  intellect  would  say to you. \nThen  you  say to it: \"You  have  no power!  No longer  do you \ngovern  my world!  You  have  led me into  limitations  for the \nlast time!  Now  then  step  aside!  Get  out of my way!  \"I AM\" \ngoing  into  the Light!  \"I AM\"  going  into  the Light!\"  The \nLife that  enables  you  to speak  Those  Words,  is the Power \nwhich  carries  you  forward  to Victory  in the Light!  There \nis naught  which  can  stay  your  progress\u2014naught  that  can \nstay the Expansion  of your  Light!  Stand  firm  and  unyield-\ning! Know  your  Victory  is Certain!  Why?  Because  God, \nthe \"Mighty  I AM  Presence,\"  which  is beating  your  Heart \nand giving  you  Life  is your  Certain  Victory!  Naught \nin the world  can  prevent  It\u2014not  even  your  own  human \ncreation! \nRemember,  one-third  of your  accumulation  of the cen-\nturies  has been  dissolved  and  consumed  for you!  One-third \nof your  probation  is set aside!  Oh,  can you  not,  will  you  not, \naccept  THAT  in the  Fulness  of what  It means  to you? \nTry,  for one  moment,  to comprehend  what  It means!  Ask \nyour  Presence  to give  you  the Full  Comprehension  of what \nIt means  to you;  of the Great  Assistance  which  is being \ngiven;  of the Great  Cosmic  Light  which  makes  all possible \nfor you  now. \nIn the great  quantity  of disembodied  intelligences  which \nare being  taken  out of the atmosphere  of Earth,  you  will DISCOURSE  VIII  57 \nbe Greatly  Blest.  That  could  not be done  before.  Will  you \nnot with  Me,  try in My Radiance,  to comprehend  the Vast-\nness of this?  Oh,  the Limitless  Assistance  being  given  to \nmankind!  It is as your  people  say in California\u2014so  \"Un-\nusual\" ! Beloved  Ones,  enter  into  This  Comprehension  now \n\u2014as I utter  Those  Words!  Feel  It! Enter  into  your  compre-\nhension  so It may  act within  your  world  All-powerfully! \nI rejoice  that  I have  been  able  to render  you  and  your \ncity This  Service  and  how  far reaching  It is. Will  you  not \nenter  into  it Individually,  and  in your  Groups,  sustaining \nthe Greatest  Harmony  possible?  I do not  ask  you  to be \nwholly  Perfect;  but I do ask you  to maintain  Harmony  In-\ndividually  and  in your  groups;  so the Completeness  of This \nwhich  is now  set into  operation,  may  claim  Its Great  Vic-\ntory before  the end  of this  year!  We  are doing  everything \npossible  for your  Assistance  and  for your  city.  It seems  to \nMe all, every  one  in your  city,  should  be willing  to accept \nOur Assistance  and  co-operate  with  It, to the Fulness  of all \nIt means  to you. \nOh, how  great  is the  Rejoicing  of the  Great  Host  of \nLight;  because  so many  of mankind  are  understanding \nThis  Great  Presence;  calling  It into  action  for the Blessing \nof all. For your  encouragement,  this  morning  in Europe,  a \nTranscendent  Miracle  was  performed.  I doubt  not you  will \nsee mention  of it in your  papers.  Go on, and  on, and  on, \nBeloved  Ones,  in your  Mighty  Call  to your  Presence;  in \nyour  Mighty  Decrees,  flooding  the  mental  and  feeling \nworld  of mankind  with  Our  Great  Perfection;  for the Call 58 THE  \"I AM\"  DISCOURSES \nin Those  Decrees  which  are sent  forth  like  a rocket,  does  do \nIts Perfect  Work. \nGreat,  Great  is your  Privilege  in giving  This  Assistance  to \nAmerica  and  the World!  Glorify  yourselves  as you  feel the \nTranscendent  Privilege  which  is yours!  Tonight,  while \nThese  Words  are being  spoken  to you,  the Final  Activity  is \nbeing  given  for your  Freedom,  if you  will  accept  It. \nThere  are many  of you  who  have  seemed  to have  the \nappearance  of age,  who  can transform  yourselves  in a short \ntime.  Won't  you  try it, knowing  that  your  Life  only  requires \nHarmony  in your  feeling,  to Beautify,  Perfect  and  bring \nback  to your  form,  its youth  and  beauty ? It is not vain  to \nwish  to be beautiful,  in order  to express  Perfection.  It is not \nvain  to have  a form  of Perfect  Health,  to respond  to your \ndesire  for Service  to the  Light  and  produce  Perfection! \nMankind  just  lost  the way  and  now  is finding  It again,  in \nOur Home  of Eternal  Perfection,  the \"Mighty  I AM.\"  To-\nnight,  let us think  of it, as a Great  Home  Coming.  Forget \nthis building,  your  old world  for a moment.  FEEL  you \nhave  entered  into  This  New  World,  where  all the buildings \nare Beautiful  and  Perfect;  where  there  is Happiness  and \nall good  things.  Then  in THAT  FEELING,  charge  your \nfeeling  world  with  Its Reality,  Eternally  Sustained.  As you \ngo into  the outer  world  again,  you  will  find  Completeness, \nAbundant  Supply,  soon  finding  its appearance  in your \nworld  and  use. \nCall often  on the Law  of Forgiveness  for all mistakes,  and \nthen  say:  \"Beloved  Mighty  I AM  Presence!  thru  your DISCOURSE  VIII  59 \nMighty  Violet  Consuming  Flame,  wipe  out all memory,  all \nappearance  of mistakes  which  has  found  action  in my \nworld.\"  See how  soon  changes  will  take  place;  and  in the \nplace  of that  which  has been  disturbing  and  terrifying,  will \ncome  Peace  and  Rest  which  passeth ", "token_ids": [1359, 220, 902, 220, 1391, 2053, 720, 22479, 220, 25320, 13, 220, 25773, 0, 220, 1102, 1391, 2053, 220, 701, 220, 25320, 0, 220, 1102, 374, 539, 720, 64, 5030, 220, 315, 649, 1102, 387, 27332, 26, 220, 719, 220, 1102, 1587, 220, 83173, 220, 1102, 720, 266, 701, 220, 7290, 0, 720, 7184, 220, 690, 220, 499, 220, 539, 4287, 220, 1115, 220, 18396, 220, 304, 11699, 48550, 2136, 30, 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3219, 220, 499, 220, 323, 220, 701, 720, 9103, 1115, 220, 5475, 220, 323, 220, 1268, 220, 3117, 19261, 220, 1102, 374, 13, 4946, 220, 499, 220, 539, 720, 1992, 220, 1139, 220, 433, 2314, 65023, 1870, 11, 220, 323, 220, 304, 701, 220, 35680, 11, 220, 80184, 720, 1820, 62912, 220, 66480, 220, 3284, 30, 220, 358, 656, 539, 220, 2610, 220, 499, 220, 311, 387, 720, 1336, 8788, 220, 24118, 26, 220, 719, 358, 656, 2610, 499, 220, 311, 10519, 220, 66480, 220, 763, 7058, 114430, 1870, 220, 323, 220, 304, 701, 220, 5315, 26, 220, 779, 279, 43454, 64197, 220, 315, 1115, 720, 8370, 220, 374, 1457, 220, 743, 1139, 220, 5784, 11, 220, 1253, 220, 3802, 220, 11699, 8681, 220, 44847, 7058, 83, 683, 1603, 220, 279, 842, 220, 315, 420, 220, 1060, 0, 220, 1226, 220, 527, 3815, 220, 4395, 720, 10236, 220, 369, 701, 220, 46865, 220, 323, 220, 369, 701, 220, 3363, 13, 220, 1102, 5084, 220, 311, 720, 7979, 682, 11, 1475, 220, 832, 220, 304, 701, 220, 3363, 11, 220, 1288, 220, 387, 10032, 220, 311, 4287, 720, 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6912, 220, 79723, 0, 220, 41178, 220, 701, 12244, 34, 75008, 220, 58333, 220, 220, 2946, 720, 44, 492, 88, 220, 74574, 220, 42062, 287, 220, 49957, 11, 220, 40194, 220, 704, 682, 5044, 11, 220, 682, 720, 97755, 220, 315, 21294, 220, 902, 220, 706, 220, 1766, 220, 1957, 220, 304, 856, 720, 14957, 1210, 220, 3580, 1268, 220, 5246, 220, 4442, 220, 690, 220, 1935, 220, 2035, 26, 220, 323, 220, 304, 279, 720, 2050, 220, 315, 430, 220, 902, 220, 706, 1027, 220, 34973, 220, 323, 220, 42351, 11, 220, 690, 720, 2063, 220, 26888, 220, 323, 220, 9240, 220, 902, 220, 1522, 774, 220], "source": "0xBreath/holistic-books"}
{"text": ", then \u00bc tsp once a day. Progesterone is best applied to\nthe wrist area and lower forearm. However, men who greatlyover-produce insulin may require dosages three times a day.\nI have only had one complaint from a male patient whom\nI placed on progesterone. He said it made him too compas-sionate. Wives, are you listening?\nIn all fairness, I should mention that Jim B. had ADHD.109 ANDR OPAUSE\u2014THE MALE MENOPAUSE  As I describe in chapter 15, the chapter on ADD and ADHD,\nthese patients have high levels of adrenaline to combat theirpersistent hypoglycemia induced by high insulin levels.Adrenaline is the \u201canger hormone.\u201d Giving Jim progesteronelowered his insulin levels, so he no longer had hypoglycemia,and he stopped pouring out adrenaline (i.e., he became\u201ccompassionate\u201d).\nProgesterone also eliminates restless leg syndrome (RLS),\nanother condition caused by too much adrenaline, althoughthis is not recognized by the medical community. Doctorsclaim there is no known cause for this condition and that it isincurable. They treat it with toxic anti-Parkinsonian drugs,once again treating the symptoms instead of the cause.However, using progesterone often eliminates RLS in aboutone week.\nAdults with ADHD, RLS, fibromyalgia\u2014all conditions\nassociated with too much adrenaline\u2014usually require proges-terone three times a day and must cut back on their carbohy-drate intake to reduce sugar and insulin levels.\nWHAT ABOUT DHEA?\nThe primary concern related to DHEA is that it can raise the\nlevel of estradiol, the hormone associated with prostate cancerand possibly colon cancer. However, when DHEA is given incorrect dosages this rarely happens. The intent of hormonereplacement therapy is simply to replace what\u2019s missing, not toadd more than is necessary. The number of receptor sitesavailable for each hormone is limited, so extremely high dosescan cause problems.\nThe correct lab test for assessing blood levels of DHEA is\nthe test for DHEA-S (not plain DHEA). Most men in their50s have levels around 175 or less. My goal in replacing110 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA is to achieve the levels that were present around the age\nof 40. This means a DHEA-S level of around 400\u2013500. Formen with levels of less than 100, I give a dosage of 50 mg aday. For levels higher than 100, I start with a 25 mg dosage.DHEA is best taken in the evening.\nTHOUGHTS ABOUT PROSTATE CANCER\nAllowed a long-enough life span, most men will develop\nprostate cancer. Statistically, however, only 7 percent of prostatecancers will metastasize. In essence, this means that if a prostatecancer is left alone, most men would die with it and notfrom it.\nBased on this information, watchful waiting appears to be\na feasible and logical approach when it comes to prostatecancer. This disease is diagnosed by sticking twelve to eighteenneedles into the prostate, which means some blood capillarieswill be pierced and disturbed. If there are cancer cells present,is it possible, then, that the biopsy procedure itself may causethe cancer to metastasize by allowing cancer cells to get intothe blood?\nThe traditional thinking in medicine is that testosterone is\nthe hormone that causes prostate cancer. Yet the men with thehighest levels of testosterone have the lowest incidence ofprostate cancer. And if it were true, why wouldn\u2019t males haveprostate cancer at the age of 17, when the levels of testosteroneare at their highest?\nThe level of testosterone in men starts dropping when they\nare in their 20s, becoming very low by the age of 50. Whilethis is happening, the level of estradiol is rising. Men in their50s and beyond almost always have higher levels of estrogenthan women have. And they are no longer producing proges-terone to protect them from all of this estrogen.111 ANDR OPAUSE\u2014THE MALE MENOPAUSE  Keep in mind that estrogen is the only known cause of\nuterine cancer (other than the drug Tamoxifen). Since theprostate is derived embryologically from the exact tissue thatthe uterus comes from, why wouldn\u2019t estrogen also be causingprostate cancer? Logically, it would appear to be so. Yet, insome cases, estrogen is used to treat prostate cancer.\n/Iswashn my view,\nprostate cancer is probably a disease to be prevented,\nrather than to be treated, by balancing a man\u2019s hormones\nand prescribing appropriate supplements.\nRight now, testosterone is thought to cause cancer of the\nprostate, so most of the attention in treating prostate cancer ison eliminating testosterone. Often the drug Lupron is admin-istered, and many times it appears to be beneficial. However,besides lowering testosterone levels, it also eliminates estradiol.Perhaps this is its main benefit. Interestingly, in Europe testos-terone is now being used to treat prostate cancer.\nIn my view, prostate cancer is probably a disease to be\nprevented, rather than to be treated, by balancing a man\u2019shormones and prescribing appropriate supplements. Here is alist of some of the supplements known to prevent and/or treatprostate cancer:\n\u2022 Vitamin D3 \u2013 5,000 I.U./day for prevention,        \n20,000 I.U./day for treatment\n\u2022 Vitamin E \u2013 800 I.U./day in the form of                 \nmixed tocopherols  \n\u2022 Lycopene \u2013 30 mg/day\u2022 Selenium \u2013 200 mcg/day\u2022 Zinc \u2013 25\u201350 mg/day112 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Indole-3-carbinol \u2013 300 mg/day\n\u2022 Beta-sitosterol \u2013 300 mg/day\nNote that Vitamin D3 is known to prevent 26 different cancers;\nit also kills cancer cells. It is more likely a prohormone, asubstance that converts into a hormone, rather than a vitamin.Dosages of up to 50,000 I.U./day are probably safe.\nFor men whose lab tests show an elevated PSA (prostate\nspecific antigen) it is imperative to check the free PSA level aswell. A PSA level greater than 2.5 is now considered elevated(not 4.0, as previously thought). The free PSA test is animportant determinant of the possibility of cancer. However,keep in mind that the most common cause of an elevated PSAlevel is benign prostatic hypertrophy (BPH). Another frequentcause is prostatitis (infectious or inflammatory).\nA free PSA percentage greater than 20 percent suggests the\nabsence of cancer; a level less than 10 percent suggests itspresence. Levels from 11 to 20 percent are in the gray area.\nWhen my patients show any elevation of PSA, I start them\non progesterone, prescribe the supplements just listed, andcontinue to track their PSA and free-PSA levels. This approachis my own. Please discuss any prostate concerns you have withyour own physician.113 ANDR OPAUSE\u2014THE MALE MENOPAUSE  ADULT-ONSET DIABETES\nAND LOUIS R.\nchapter THIRTEEN\nLouis R. is a successful and contented 60-year-old who has\nstruggled with weight all his life. When I took his family history,it became clear that his weight problem was genetic. Everyone inhis family\u2014mother, father, aunts, uncles, grandparents\u2014was \u201cheavyset.\u201d\nWhen we talked about his goals, Louis emphasized that he\nwas bound and determined not to \u201clet himself go\u201d at age 60,the way many of his family members had done.\nWhen his treatment is completed, Louis can be assured\nhe\u2019ll be able to control his weight without dieting. He\u2019ll also beable to manage his adult-onset diabetes without the use ofmedication. Here is his story:\nI am a type II diabetic. My diabetes started in middle age, but\neven before that I\u2019d always experienced problems with my weight.At six different times in my life I\u2019ve been 40 pounds over-weight,and I\u2019ve dieted to lose those 40 pounds. Each time I was successfulin losing the weight, but over time those same 40 poundsreappeared. I have done Weight Watchers, I used Diet Center twice,and I\u2019ve gone the Nutra System route and others. Each of these dietswas effective. The pounds just flew off but psychologically I was\n115about four feet off of the ground at all times. Either that or I was\nunbearably fatigued. My whole family is predisposed to beingheavy. My father was a little shorter than me and at one timeweighed about 240 pounds. My paternal grandmother was aboutsix feet tall and a very big woman who weighed about 230pounds. When my late sister was diagnosed with colon cancer, sheweighed 290 pounds. My maternal grandfather was large, as wasmy maternal grandmother.\nSo I\u2019m from sturdy big stock and I\u2019m never going to be one of\nthose men who weigh 165 pounds. I know that. Once I dieted myway down to 168 pounds but I looked horrible. People wereasking me what disease I had, I was so gaunt. T oday my goal ismore realistic. I want to reach 185 pounds and stay there for therest of my life. My other goal is to control my diabetes with dietand exercise.\nWhen my mother turned 60, she told me she just wanted to\nbe a fat old lady. She just let everything go. 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{"text": " of being the person who was reacting at that moment, ask to be\ngiven a larger perspective. Ask to see the meaning of what was happening,\nand request that the meaning be as specific as possible. Take a deep breath\nand listen to whatever response comes.\nIf you do not get a specific answer, ask for all blocks to the truth to be\nremoved, and take another deep breath. Does an image come  to mind, a\nstory, a phrase? Whatever come s, take it to be your answer. If you get only\nconfusion or resistance, relax and wait a moment.\nNow interpret your answer. Do any of the following meanin gs come\nthrough?\nI am loved.\nI am safe.\nA part of my self watches over me.\nI know.\nI am.\nThe light is with me.\nGod is real. God is.\nNothing is wrong.\nI am at peace.Things are OK.\nI can love.\nEverything is one.\nThese are the messages that love is trying to send you at every moment.\nEach is extreme ly simple yet eternally true. You do not have  to have an\nextraordinary or peak experience to receive such messages, but peak\nexperiences do bring sudden clarity. The walls of old conditioning, habits,\nand expectations drop away at such moments.\nNone of these messages has to come through literally as described above.\nPerhaps at the bedside of a dying person you felt a warm glow in your heart\nand a sense of calmness. This can be interpreted in many ways\u2014pick the\none that fits your experience most closely.\nGo through your most vivid experiences of spirit, soul, God, or love, and\nagain look for messages that they may have contained for you. Having done\nthis with your memories, you are now ready to apply the same technique to\nthe present.\nAttune yourself to spirit, and it will speak to you in love.\nSpirit isn\u2019t a phenomenon; it is the whispered truth within a phen omenon.\nAs such, spirit is gentle, it persuades by the softest touch. The messages\nnever get louder, only clearer. If you have the slightest hint of\ncommunication from spirit, ask for clarification; look at the preceding list if\nyou need to. At first the links to spirit may seem tenuous and fragile, but as\nyou grow more confident, you will find that your life is full of meaning,\nthat every moment has an aspect that goes beyond if you have the vision to\nfind it.\nOceanofPDF.comIN OUR LIVES\n... But Never the Bride\nCLARE IS ONE  of the few people you\u2019ll meet who has never complained about\nher love life. The truth is that she is rarely not in love. As a teenager she\ncovered the walls of her bedroom  with glossy photos of Hollyw ood leading\nmen, falling in love with each in turn. After she grew up she continued to be\neasily smitten, and her attitude toward any man she had fallen for\u2014warm,\nadmiring, a bit timid, yet eager to find out all about him\u2014won her a great\ndeal of attention in return.\nBut Clare was also ruthless. She would tear down the photos of any\nheartthrob who slipped from her high expectations, and this is true of her\ntoday. A man has to be powerfu l, well off, handsome, and self-a ssured even\nto attract her notice. Few have been able to live up to her ideal of a\n\u201cperfect\u201d lover. In college Clare had a few discreet affairs with her\nprofessors, preferring older men who had achieved academic recognition.\nThis was not difficult to do, since she was attending a prestigious Boston\nwomen\u2019 s college, but afterward she continued to gravitate toward married\nmen. Within a few years Clare found that not many women approached her\nwith anything but feelings of distrust and suspicion.\nShe barely noticed. While circulating as a young journalist among the\npoliticians and power brokers of Boston, she was in a perpetual glow of\ninfatuation. Clare had a knack for bringing out the best in any man she was\nsmitten by\u2014wh ich made her a top-notch interviewer. Her subtle surrenders\nbrought the charm out in men who actually possessed very little.\nThe only flaw in her love life was that it wasn\u2019 t real\u2014few of these\npowerful men ever came home with her, and no relationship extended\nbeyond a few months of hit-and-run hotel stays. Ten years passed. All of\nher frien ds from college had gotten married. Clare continued to live in\nfantasies that faded once her \u201cperfect\u201d men turned out to be fallible after all.\u201cIs it my fault if they all let me down?\u201d she mourned. Increasingly she\nbecame aware of a lingering sense of loneliness; after getting burned by an\nolder man in public office whose wife detected their affair, Clare sought\nfewer opportunities for seduction, except in fantasy.\nFantasy can be exciting and diverting, but it is almost never associated\nwith insight. In fact, Clare seem s to use her fantasies of a perfect lover to\npreclude any possibility that she might see into herself. Her obstacle in life\nappeared to be that the right men were all unavailable, but in truth she\npicked them because  they were unavailable. Ensuring in advance that there\nis a fatal flaw in your partner makes it easy to reject before you get rejected\nyourself. In this regard Clare was a master.\nWhen I met with Clare, as part of a teaching workshop on healing, she\nwas full of opinions about how men have lower spiritual vibrations, about\nhow uncomforta ble she is in the presence of lowerchakra energies, and the\nlike. \u201cThen why do you fall for so many men in the first place?\u201d I asked.\nShe looked taken aback.\n\u201cI don\u2019t think this is so much about what\u2019 s going on with men as it is\nwith you,\u201d I said. Clare has a genuine commitment to her healing work, and\nI felt we could talk frankly about her fears and inner wounds. I suggested\nthat we explore the issue of fear and fantasy, since the two are so closely\nintertwined.\n\u201cIn your situation fear of commitment seems to be critical, especially\nsince your chief complaint is that men don\u2019 t commit to you,\u201d I said.\n\u201cI can\u2019t be responsible for that,\u201d Clare protested. \u201cThey come  and they\ngo. It\u2019 s their choice.\u201d\n\u201cBut this is a reflection of a fear you may not be facing in yourself. Fear\nof commitment comes in many forms. But what does it say spiritually?\u201d\nFear of commitment mirr ors a belief that spirit is unr eachable.\nThus, love becomes hopeless.\nClare\u2019 s situation speaks of underlying isolation and despair. From her I\ngot the impression of a woman in a double bind, constantly asking for love\nbut making sure that those she asked were not in a position to respond on\nany but the most superficial level. It didn\u2019 t surprise me that Clare\u2019 s father\nwas extremely unavailable. Born into a working-class family in SanFrancisco, he had risen from being a dockhand on the Embarcadero\nwharves to being president of his own shipping company. He had become a\nhero to four generations of his family, from his Italian immigrant\ngrandparents to his own children. But the qualities that made him \u201cgreat\u201d\u2014\nhis power, drive, magnetism, and shrewdness\u2014also made him very\nforbidding. None of these quali ties is lovable, yet they were all Clare had\nwhen she was growing up. Her solution was to make  them lovable.\nThe first person she had a crush  on was her father, and in essenc e she has\nrepeated that romance over and over, finding men to \u201clove\u201d for their success\nand statu s when  in fact she has been mortally afraid of approaching anyone\nwho has real love to of fer.\n\u201cWhen a powerful man takes notice of you,\u201d I asked, \u201chow do you feel?\u201d\n\u201cSpecial. Cared for. Important,\u201d Clare shot back without hesitation.\n\u201cBut isn\u2019t this importance and specialness coming by proxy?\u201d I asked.\n\u201cWhat you need is to have your \u2018ordinariness\u2019 deemed special.\u201d Clare\nlooked confused. I asked her to write down this sentence: Spirit loves me\nfor simply being here. \u201cIf you can begin to believe this one thing,\u201d I said,\n\u201cthe man you attract as a lover will hold the same attitude.\u201d\nIronically, Clare is a glutton for love if it comes with the charge of power,\nbut mom ents of quiet, gentleness, solitude, intimate rapport, and murmured\nendearments secretly bore her, leaving her feeling that something is\nmissing. Spiritually these are the moments when each of us has a chance to\nfind love in all its splendid simplicity; but for Clare the emptine ss she feels\nwhenever things quiet down allows the grief of an abandoned child to rise\ntoo near the surface.\nReading Clare\u2019 s story in symbolic spiritual terms is very helpful. In her\nfather we see a powerful, remote God who demands to be worshiped. This\nimage has been easily transpose d onto the men in Clare\u2019 s life. It\u2019s not hard\nto see that she is in a spiritual  predicament, mirrored on all sides by the\nsituations she keeps creating.\nThe fact that Clare seizes on every opportunity to fall in love tells me that\nshe craves a spiritual opening; only when madly infatuated does she feel\nwanted in this world, cared for by a higher power. Everything else is a\ndisappointment. The problem is that the opening to spirit keeps closing,\nsince Clare actually resents and fears higher power. 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{"text": " the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. \n2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. \n3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth.  \n4. The trouble with most people is that they have no invisible means \nof support. \n5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. \n6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. \n7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty.  \n 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests.\u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day.\u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. \n11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. \n12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. \n13. Your true source of wealth consists of the ideas in your mind. \nYou can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. \n14. Envy and jealousy are stumbling blocks to the flow of wealth. \nRejoice in the prosperity of others. \n15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. \n \n \n \n \n \n \n \n  \n 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. \nYou are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. \nWhy be satisfied with just enough to go around when you can enjoy \nthe riches of your subconscious mind? In this chapter you can le arn to \nmake friends with money, and you should al-ways have a surplus. \nYour desire to be rich is a desire for a fuller, happier, mor e wonderful \nlife. It is a cosmic urge. It is not only good, but also very good. \n\u2022 Money is a symbol \nMoney is a symbol of exchange. It means to you not only freedom \nfrom want, but beauty, luxury, abundance, and refine-ment. It is \nmerely a symbol of the economic health of the nation. When your \nblood is circulating freely in your body, you are healthy. When money \nis circulating freely in your life, you are economically heal thy. When \npeople begin to hoard money, to put it away in tin boxes, and become  \ncharged with fear, there is economic illness.  \nMoney has taken many forms as a medium of exchange down \nthrough the centuries, such as, salt, beads, and trinkets of vari ous \nkinds. In early times a man\u2019s wealth was determined by the num ber of \nsheep and oxen he had. Now we use currency, and other negotiable \ninstruments, as it is much more convenient to write a check than c arry \nsome sheep around with you to pay bills. \n \n  \n 109  \u2022 How to walk the royal road to riches \nKnowledge of the powers of your subconscious mind is the means \nto  the royal road to riches of all kinds\u2014spiritual, men-tal, o r \nfinancial. The student of the laws of mind believes and knows \ndefinitely that regardless of economic situations, stock marke t \nfluctuation, depression, strikes, war, other conditions or \ncircumstances, he will always be amply supplied, regardles s of what \nform money takes. The reason for this is that he has con-veyed the  \nidea of wealth to his subconscious mind, and it keeps him supplied  \nwherever he may be. He has convinced himself in his mind that \nmoney is forever flowing freely in his life and that there  is always a \nwonderful surplus. Should there be a fi-nancial collapse of \ngovernment tomorrow and all the man\u2019s  present holdings become \nvalueless, as the German marks did after the First World War, he \nwould still attract wealth and be cared for, regardless of th e form the \nnew currency took. \n\u2022 Why you do not have more money \nAs you read this chapter, you are probably saying, \u201cI am worthy of a \nhigher salary than I am receiving.\u201d I believe most people are \ninadequately compensated. One of the causes many people does not \nhave more money is that they are silently or openly condemning i t. \nThey refer to money as \u201cfilthy lucre\u201d or \u201cthe love of money is  the root \nof all evil.\u201d Another reason they do not prosper is that they ha ve a \nsneaky subconscious feeling there is some virtue in poverty. T his \nsubconscious pattern may be due to early childhood training, \nsuperstition, or it could be based on a false interpretation of scri ptures. \n\u2022 Money and a balanced life \nOne time a man said to me, \u201cI am broke. I do not like money. It is \nthe \nroot of all evil.\u201d These statements represent a confused ne urotic \nmind. Love of money to the exclusion of everything else will c ause \nyou to become lopsided and unbal-anced. You are here to use your  \n 110  power or authority wisely. Some men crave power others cra ve \nmoney.  \nIf you set your heart on money exclusively and say, \u201cMoney is al l I \nwant; I am going to give all my attention to amassing money; nothi ng \nelse matters,\u201d you can get money and attain a fortune, but you have \nforgotten that you are here to lead a balanced life. You must also \nsatisfy the hunger for peace of mind, harmony, love, joy, and perfect  \nhealth. \nBy making money your sole aim, you simply made a wrong choice. \nYou thought that was all you wanted, but you found after all your \nefforts that it was not only the money you needed. You also desired  \ntrue expression of your hidden talents, true place in life, beaut y, and \nthe joy of contributing to the welfare and success of others. B y \nlearning the laws of your subconscious mind, you could have a million \ndollars or many millions, if you wanted them, and still have peac e of \nmind, harmony, per-fect health, and perfect expression. \n\u2022 Poverty is a mental disease \nThere is no virtue in poverty; it is a disease like any ot her mental \ndisease. If you were physically ill, you would think there was  \nsomething wrong with you. You would seek help and do something \nabout the condition at once. Likewise, if you do not have money \nconstantly circulating in your life, there is some-thing radic ally wrong \nwith you. \nThe urge of the life principle in you is toward growth, ex-pansi on, \nand the life more abundant. You are not here to live in a hovel, dress \nin rags, and go hungry. You should be happy, prosperous, and \nsuccessful. \n\u2022 Why you must never criticize money \nCleanse your mind of all weird and supe rstitious beliefs about  \nmoney. Do not ever regard money as evil or filthy. If you do, you \ncause it to take wings and fly away from you. Remember that you lo se \nwhat you condemn. You cannot attract what you criticize.  \n 111  \u2022 Getting the right attitude toward money \nHere is a simple technique you may use to multiply money in your  \nexperience. Use the following statements several times a  day, \u201cI like \nmoney, I love it, I use it wisely, constructively, and judiciousl y. \nMoney is constantly circulating in my life. I release it wi th joy, and it \nreturns to me multiplied in a wonderful way. It is good and very g ood. \nMoney flows to me in avalanches of abundance. I use it for good only, \nand I am grateful for my good and for the riches of my mind.\u201d \n\u2022 How the scientific thinker looks at money \nSuppose, for example, you found gold, silver, lead, copper, or iron \nin the ground. Would you pronounce these things evil? All evil comes  \nfrom man\u2019s darkened understanding, from his ignorance, from his \nfalse interpretation of life, and from his misuse of his  subconscious \nmind. 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{"text": " have been built over many years of  \nwrong eating habits.  \n \nFLATULENCE OR BOWEL GASES  \nCertain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like \ncarbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon.  \nThis isn\u2019t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its  \nconsequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e \ntrapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear.  \nGas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal \nconditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of \nputrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable \nbacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a \nputrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -\nproducing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body \ntissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good  \nhealth cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in \nthe bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur \nand result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no \nflatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. \nWhen we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we \nfind that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust \nthat has formed.  \n \nThe one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet \npossible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they  \nreport no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to \ncontend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to \nforce the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were \nhaving problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three \nmonth s, we found that it came down to a minimal amount.  \n \nOnce a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s \n|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life \nnecessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance \u2013 no distress.  \n \nTHE EFFECT OF GRAVITY ON THE BOWEL  \nAn important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is \nconcerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. \nwe have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than \nmost people can possibly imagine. Do you remember the historic landings of American astronauts on the moon? Were you  \nwatching television when it showed them on the moon\u2019s  surface, easily jumping 10 -12 feet high? When they walked, you could \nsee them bounce with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less  \nthan here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. \nWe have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down.  I\u2019m \nsure we would have few disk problems if everyone lived on the moon. Because there wouldn\u2019t be enough pressure from its gravity \nto cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the \nbeginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle \ntone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop: \nwe can have scoliosis or we can develop curvature  of the spine. The softest tissue in the body is the transverse colon, and it is the  \nonly tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in \nposition; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of \ngravitational pull. There is a new disease coming: it\u2019s called gravitosis. The symptoms are as follows.  \n \nPROLAPSUS OF THE TRANSVERSE COLON  \nWhen we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the \neffects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop \nflexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the \nfallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. \nStill further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -\ntomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure \nwhich does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to \npressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from \nthe bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. \nThere will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f \narthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and \novarian disturbances, all because of prolapsus caused by gravity.  \n \n \nMany doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel \nproblems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I \nthink the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal \ntroubles; they had no hemorrhoid troubles whatsoever. Why? They squatted to defecate. If you go to France, Italy or South \nAmerica, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the \none in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no \nveins will protrude from the rectum.  \nNow to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have \nhard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you \nknow this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet, \none thing to remember is to keep your hands over your head. You\u2019Il find when you push down, the force is really against the r ectal \ntissues and the rectal areas, so t o overcome this keep your hands above your head. That\u2019s the way it should be done anyway, if \nyou\u2019re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to \nhold when there was a bowel  movement, which kept the hands above the head.  \n \nIRIDOLOGY AND THE BOWEL  \nIn looking at the bowel", "token_ids": [617, 1027, 5918, 927, 1690, 1667, 315, 2355, 35970, 12459, 26870, 13, 2355, 720, 6254, 835, 7873, 45, 2152, 2794, 426, 3387, 2818, 480, 4157, 50, 2355, 65542, 11742, 11618, 304, 279, 1400, 389, 8356, 5370, 45612, 439, 555, 482, 10354, 315, 4725, 66358, 734, 13, 4427, 527, 54097, 1752, 1093, 720, 74441, 40589, 11, 1418, 3885, 527, 1633, 11018, 20857, 1778, 439, 35784, 40769, 579, 13, 18943, 301, 45612, 527, 315, 912, 29774, 304, 264, 9498, 15235, 13, 2355, 2028, 4536, 1431, 837, 304, 264, 6759, 1503, 15235, 11, 1268, 68, 2807, 13, 1398, 87728, 6962, 374, 459, 28137, 315, 66358, 85160, 323, 649, 387, 1633, 6129, 304, 1202, 2355, 444, 62808, 13, 1789, 3187, 11, 994, 1070, 374, 264, 66358, 610, 3911, 477, 61051, 4245, 311, 738, 49686, 11, 279, 342, 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482, 91197, 11, 584, 720, 3990, 430, 584, 617, 810, 315, 264, 6962, 3044, 13, 1102, 374, 1093, 279, 55054, 709, 315, 264, 19108, 31741, 323, 439, 584, 15998, 433, 4335, 11, 1070, 374, 264, 2763, 315, 16174, 720, 9210, 706, 14454, 13, 2355, 720, 791, 832, 19018, 3245, 358, 13468, 304, 4737, 2512, 315, 1274, 449, 264, 2763, 315, 6962, 374, 430, 814, 1436, 733, 311, 6424, 323, 8343, 279, 12047, 10173, 720, 10236, 323, 814, 1053, 387, 1949, 315, 6962, 13, 1472, 1436, 2231, 1124, 389, 11033, 323, 1541, 6256, 323, 4400, 719, 430, 369, 220, 17, 477, 220, 18, 2919, 323, 814, 2355, 11998, 912, 220, 6962, 36734, 13, 1628, 13, 994, 584, 2231, 1124, 389, 264, 5933, 24722, 10173, 13, 439, 32031, 304, 1057, 10173, 9650, 11, 1243, 584, 617, 6962, 311, 720, 778, 408, 449, 13, 4452, 11, 814, 6137, 311, 2019, 814, 1051, 12579, 1022, 279, 6962, 8831, 482, 872, 90872, 6244, 64230, 26, 814, 1550, 539, 617, 311, 720, 9009, 279, 220, 66358, 7351, 26, 814, 1550, 539, 617, 311, 5353, 7410, 25, 279, 55061, 288, 7882, 8831, 1555, 279, 66358, 323, 814, 912, 5129, 1051, 720, 69666, 5435, 449, 738, 49686, 13, 4452, 11, 279, 6962, 2103, 54095, 11, 719, 433, 9508, 311, 636, 2753, 323, 2753, 323, 11, 927, 264, 4261, 315, 220, 2380, 720, 10460, 274, 11, 584, 1766, 430, 433, 3782, 1523, 311, 264, 17832, 3392, 13, 2355, 720, 12805, 264, 66358, 706, 37098, 292, 5724, 11, 433, 690, 2646, 3719, 12756, 1949, 315, 6962, 13, 2684, 527, 1633, 2478, 1274, 889, 649, 2019, 814, 617, 912, 13819, 274, 720, 91, 12840, 35654, 13, 2057, 636, 279, 6962, 704, 6724, 374, 4661, 459, 91182, 3225, 304, 420, 220, 1938, 323, 4325, 1606, 584, 4250, 3974, 279, 1648, 315, 2324, 720, 95317, 311, 22829, 430, 3465, 11, 719, 358, 656, 1781, 433, 649, 2586, 1523, 311, 264, 8187, 323, 690, 5353, 912, 65858, 1389, 912, 35104, 13, 2355, 720, 17673, 63153, 3083, 65120, 53, 3414, 6328, 3247, 426, 3387, 2818, 2355, 2127, 3062, 3245, 311, 13383, 374, 430, 584, 6520, 5320, 7410, 11, 2225, 22936, 323, 11742, 11, 311, 1935, 2512, 315, 439, 3117, 439, 279, 66358, 374, 720, 444, 29644, 291, 13, 1952, 279, 11742, 3185, 11, 584, 617, 279, 6372, 315, 279, 13935, 98635, 355, 24032, 11, 33969, 323, 2231, 1116, 4109, 13, 1952, 279, 22936, 3185, 13, 720, 906, 617, 824, 380, 3223, 292, 1957, 323, 279, 3596, 482, 29844, 45578, 6958, 315, 24128, 13, 48590, 11, 584, 2011, 13383, 11, 12716, 389, 810, 5435, 1109, 720, 3646, 1274, 649, 11000, 13085, 13, 3234, 499, 6227, 279, 18526, 4363, 826, 315, 3778, 69522, 389, 279, 18266, 30, 40070, 499, 2355, 14658, 287, 12707, 994, 433, 8710, 1124, 389, 279, 18266, 753, 220, 7479, 11, 6847, 30102, 220, 605, 482, 717, 7693, 1579, 30, 3277, 814, 15203, 11, 499, 1436, 720, 4151, 1124, 34782, 449, 1855, 3094, 13, 2435, 7111, 1093, 814, 1051, 65128, 389, 264, 490, 60452, 11, 1606, 24128, 389, 279, 18266, 374, 1790, 2753, 2355, 54895, 1618, 389, 9578, 13, 48590, 389, 9578, 374, 1633, 25984, 389, 1057, 712, 8898, 13, 3277, 584, 4321, 477, 2559, 11, 1057, 2547, 374, 13541, 1523, 9017, 279, 9578, 13, 720, 1687, 617, 311, 3974, 449, 420, 6926, 259, 36368, 389, 1057, 16595, 36853, 13, 1226, 1505, 430, 279, 958, 65932, 42743, 54858, 527, 1694, 17770, 1523, 13, 220, 358, 4344, 720, 19643, 584, 1053, 617, 2478, 13668, 5435, 422, 5127, 12439, 389, 279, 18266, 13, 9393, 1070, 8434, 1431, 387, 3403, 7410, 505, 1202, 24128, 720, 998, 5353, 13668, 5435, 13, 1952, 9578, 584, 617, 24128, 5435, 11, 5423, 994, 584, 527, 19781, 13, 358, 617, 1071, 1603, 430, 19781, 2136, 374, 220, 279, 720, 7413, 1251, 315, 1475, 8624, 26, 430, 374, 994, 24128, 706, 602, 10814, 12474, 2515, 389, 279, 2547, 13, 3277, 584, 527, 19781, 11, 584, 3240, 311, 9229, 16124, 720, 59029, 11, 779, 584, 1505, 430, 5419, 36853, 527, 810, 6847, 13541, 45578, 13, 3277, 24128, 5097, 1202, 2515, 11, 1057, 28004, 3240, 311, 7118, 454, 25, 720, 906, 649, 617, 1156, 337, 91260, 477, 584, 649, 2274, 83233, 220, 315, 279, 35776, 13, 578, 8579, 478, 20438, 304, 279, 2547, 374, 279, 1380, 4550, 15235, 11, 323, 433, 374, 279, 2355, 3323, 20438, 304, 279, 2547, 430, 5900, 6724, 505, 279, 1314, 3185, 311, 279, 2163, 3185, 315, 279, 2547, 13, 1442, 433, 574, 1903, 315, 17685, 11, 433, 289, 283, 27221, 4822, 304, 720, 3571, 26, 719, 2533, 279, 15235, 374, 7643, 409, 315, 1633, 8579, 20438, 11, 264, 29520, 2690, 355, 477, 12504, 1380, 4550, 15235, 649, 3621, 439, 264, 1121, 315, 720, 36490, 50924, 6958, 13, 2684, 374, 264, 502, 8624, 5108, 25, 433, 753, 2663, 29059, 275, 10934, 13, 578, 13803, 527, 439, 11263, 13, 2355, 720, 9295, 43, 49045, 2078, 3083, 3247, 48633, 57601, 26659, 715, 2355, 4599, 584, 617, 29520, 2690, 355, 11, 682, 220, 279, 36853, 3485, 279, 1380, 4550, 15235, 527, 2133, 311, 4498, 439, 1664, 323, 1884, 3770, 433, 690, 7831, 279, 720, 81524, 315, 7410, 13, 3277, 279, 1380, 4550, 15235, 4131, 1523, 11, 369, 7151, 4447, 11, 62564, 7410, 39671, 13, 578, 85656, 649, 2274, 720, 12287, 919, 323, 17189, 12287, 919, 323, 1080, 8725, 67, 2033, 927, 279, 66358, 14718, 738, 49686, 13, 1226, 7170, 1505, 430, 1070, 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{"text": " Saurashtra) used Unne Therapy for his cough and cold, and he had recovered from both of them, and in addition, got complete relief from other ailments.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  A farmer from Navagam gave his account of recovery from T.B. of the lungs by application of urine. The chairman was suprised to hear his account and asked him to send a written statement. It reads as follows:  \"I had been suffering from T.B. of the lungs for the last four years. It was preceded by cough and fever. I had been reduced to a bare skeleton. I took the treatment of doctors and had some relief. In the next winter, there was a relapse, and the cough and fever attacked me again. Another doctor advised me to undergo an operation and get rid of the affected ribs. But God willed otherwise. I happened to go to a relative, he asked me to try urine treatment before undergoing the operation, I agreed.  I started with rubbing of urine on the body and after a week, drinking of urine was also begun. After two weeks, I sought further instructions. After that, there was considerable improvement. Eleven months have passed since but I have never been obliged to see any doctor or take any medicine. There is considerable improvement in my appetite and power of digestion. Motions are regular. While working in the field on two or three occasions, I got drenched in the rain, but there was no adverse affect on my health. The experiment has been continued for the past eleven months. Sometimes mild attacks of cough were experienced but they disappeared after three or four days. Neither had I to 61 take doctor's medicine, nor to keep in bed.. Really this experiment is very effective and encouraging.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  Mr. A.K. Singh who was an officer in Ministry of Defence once came to me with the problem of his eighteen years old son, Anil. Anil had 'eosinophilia'. In this disease number of R.B.C. in the blood decreases and number of W.B.C. increases, as a result phlegm formation in the body goes up. Cold cough and loss of appetite are its general symptom. Breathing is difficult and patient feels like asthmatic. Health of person having eosinophilia remains weak even if he eats much because most of it is converted into phlegm.  Anil's height was good but he was lean and thin with a pervading slackness in his body. His father tried all kinds of allopathic, Ayurvedic and homeopathic treatment on him without success. I persuaded him to try urine. Mr. A.K. Singh was well read and had heard about urine therapy. He and his son agreed to experiment. I asked him to fast but it was too much for him and he didn't agree whereupon. I suggested that Anil should drink his first urine of the morning with eating or drinking anything else. Anil did this religiously and today he is healthy and robust young man of 21. He never had any attack of cold and cough in last three years.  \"Miracles of Urine Therapy\" by Morarji Desai  CRIPPLED  \u201cShrimati Bhagavtiji, wife of the famous Hindi writer and thinker, began to feel pain in her legs. Gradually it\" became so acute that it rendered her invalid and crippled. For a year she was under homoeopathic and for a couple of weeks or so electric treatment. No discernible gain was registered.  On reading about urine therapy she adopted it. Even with her first drought she felt a return of strength. For seven days she massaged for two hours daily with old urine. Due to certain circumstances she could not proceed with her treatment but she had already regained 70% of her old activity. Whenever there is pain she manages with urine. She invariably takes her morning constitutionals and eats only bread made from self-ground flour. She has implicit faith in urine therapy.\u201d  from Manav Mootra by R. M. Patel  62 CUT ON FOOT  \u201cMangilal Maloviya is a naturopath, and he had a bad cut on his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided, and the deep wound healed in no time, without pus formation.\u201d  Urine Therapy by Dr. John O'Quinn  CYSTICERCOSIS  Irene Or of Hernandez { Mexico } \"My disease is cerebral Cysticercosis (pork tapeworm in the brain). I have taken my Urine 4 months and the tumor in my head went away. They gave chemotherapy to me. I know that the best thing that God has given me is my health and although I appear ill in my studies, in my body I do not feel anything bad. Every day I thank God to let me live with my husband and children.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CYSTICERCOSIS  Ana Squares { Mexico } \"I have Cisticercosis. The hospital evicted me for they had no future help for me. They gave only one month life for my future but in December of 1995 I began to take the Urine and I no longer returned with pains. Thanks to God and Dr. Sonia the Chemist.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CYSTITIS  \"Patient, male, 30 years, applied for treatment for cystitis that developed after a long drive in the rain. At night he had to void every hour or two...A teaspoonful of morning urine one-half hour before meals completely cleared up the case within two days.\"  Autotherapy by Dr. Charles Duncan  CYSTITIS  \u201cA thirty-two year-old woman with typical symptoms of cystitis including frequent, painful urination; also complained of chronic constipation for which she has been taking 63 laxatives unsuccessfully for several years. She was treated with 12 urine injections and all symptoms completely disappeared. The success of the treatment was verified by laboratory tests which showed a complete absence of colibaccilli (cystitis bacteria) in her urine.\u201d  Urine Therapy, 1935, by Dr. M. Garotescu     ********************************************* D ********************************************* DEAFNESS  \u201cMahendra V. Mistri, age 30, could hear nothing for two months. Doctors could not cure him. He started Urine Therapy on July 3rd, 1967. He began drinking urine up to 6 ounces twice daily. He massaged his whole body with warmed and old urine for one hour daily and used to put a few drops of urine in his ears. He did not fast. In 15 days he was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  DEAFNESS  Ms. Graciela P., Mexico. \"I started on February 7, 1996. I cured myself of circulation problems and a rare disease, tinnitus. I had humming in the ears and temporary deafness, itchy ears and eyes. I've done 3 fasts and thank God I'm very well.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  DIABETES  \u201cI used to have tooth-ache and so I got the affected tooth removed by a dentist. He advised penicillin injections in order to reduce the pain. I had the injections administered by my Life-Insurance doctor. After some time, inflammation appeared on my whole body. I had another injection of penicillin which removed the inflammation but produced a bad reaction. After three months, urine increased in quantity. I had to pass urine seven times during the day and seven times during the night. I felt very weak and I was reduced in 64 weight. A feeling of thirst was always there. There was aching in my mouth and throat. I visited the doctor again and was informed that I suffered from diabetes. On 12-5-59, doctor P. M. Oza examined my urine in the clinical laboratory and reported 4.20% sugar content in it. I gave up the use of rice, sugar, tea and sweets. For some days I took homoeopathic medicines also but there was no improvement. The disease showed an upward trend from 1-4-60. Boils appeared on the body and there was intense burning around the urinary aperture. The skin on penis was broken and had lost its flexibility. Consequently, I had injections of insulin and the sugar content in the blood decreased to 3.50 %.  I met Shri Panchal and learnt about urine therapy from him. On 11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a day and twice in the night. Besides I also started urine massage every day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet according to his advice. Sugar content gradually decreased and on 4-9-60 it was nil.  The boils on the body were healed by this treatment and the skin was cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took rice, potatoes and sweet dishes and got my urine checked up. But sugar was not indicated at all. Now I am quite well.\"  Manav Mootra by R.M. Patel  DIABETES  \u201cAn account of Shri Chaturbhai of Mogari village (Kaira) has been given before. The wife of his brother suffered from diabetes since long. 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{"text": " to do sitting meditation. (Indeed, there is no \u201cright way\u201d to do \nanything.) One may sit in a comfortable chair, or on the floor, or upright in bed, for that \nmatter. Choose what works for you.  \nSome people sit on the floor, usually  with no back rest but occasionally against a wall or \nsomething, because floor sitting keeps them more \u201cpresent\u201d in the space. Some report to \nme that if they are too completely comfortable, as in an overstuffed chair or on the bed, \nthey tend to doze off or  fade away from the moment; and if they are sitting on the floor, or \noutside on the grass, that rarely occurs. They are totally mentally \u201cpresent.\u201d  \nOnce sitting, begin by paying attention to your breathing, closing your eyes, and simply \nlistening to yourse lf inhaling and exhaling. Be in blackness and pay attention only to what \nyou are hearing. When you have \u201cunited\u201d \u2014that\u2019s the only word I can find that fits here \u2014\nwith the rhythm of your breath, begin to expand your attention to what your \u201cinner eye\u201d is \nseein g. \nUsually at that point this is nothing but darkness. If you are seeing images \u2014that is, \n\u201cthinking thoughts\u201d of something and seeing those in your mind \u2014work to fade those \nthoughts out, like a \u201cfade to black\u201d on the movie screen. Turn your mind to blankness. \nFocusing your inner eye, peer deeply into this darkness. Be looking for nothing in \nparticular, but simply peering deeply, allowing yourself to search for nothing and need \nnothing.  \nIn my own experience what happens next can often be the appearance of what  appears \nto be a small, flickering blue \u201cflame\u201d or a burst of blue light piercing the darkness. I find that \nif I begin thinking about this cognitively \u2014that is, defining it, describing it to myself, trying \nto give it shape and form or make it \u201cdo\u201d something  or \u201cmean\u201d something \u2014it disappears \nimmediately. The only way that I can \u201cmake it come back\u201d is to pay it no mind.  \nI have to work hard to turn my mind off and just be with the moment and the \nexperience, without judging it, defining it, or trying to make something happen or figure it \nout or understand it from my logic center. It is rather like making love. Then, too, for the \nexperience to be mystical and magical, I must turn my mind off and just be with the moment and the experience, without judging it, de fining it, or trying to make something \nhappen or figure it out or understand it from my logic center.  \nMeditation is making love to the universe. It is uniting with God. It is uniting with Self. It \nis not to be understood, created, or defined. One does not understand God, one simply \nexperiences God. One does not create God, God simply is. One does not define God, God \ndefines one. God IS the definer and the defined. God is the definition itself.  \nInsert the word Self wherever the word God appears in the above paragraph and the \nmeaning remains the same.  \nNow, back to the dancing blue flame. Once you take your mind off it, all the while \nkeeping your focus on it, without expectation or thought of any kind, the flickering light \nmay reappear. The trick is to keep you r mind (that is, your thought process) off it, all the \nwhile keeping your focus (that is, your undivided attention) on it.  \nCan you imagine this dichotomy? This means paying attention to what you are not \npaying attention to. It is very much like daydreaming. It is like when you are sitting in \nbroad daylight, in the middle of some place of great activity, and you are paying attention to \nnothing at all \u2014and to everything all at once. You are expecting nothing and requiring \nnothing and noticing nothing in partic ular, but you are so focused  on the \u201cnothing\u201d and the \n\u201ceverything\u201d that someone finally has to snap you out of it (perhaps by literally snapping \ntheir fingers), saying, \u201cHey! Are you daydreaming????\u201d  \nUsually, one daydreams with one\u2019s eyes open.  \nSitting med itation is \u201cdaydreaming with your eyes closed.\u201d That\u2019s as close as I can come \nto explaining the experience.  \nNow the dancing blue flame has reappeared. Simply experience it and do not try to \ndefine it, measure it, or explain it to yourself in any way. Just... fall into it. The flame will \nappear to come toward you. It will become larger in your inner field of vision. This is not \nthe flame moving toward you at all, but you moving into, and inside of, the experience of it. \nIf you are lucky you will experience total immersion  in this light before your mind starts \ntelling you about it and talking to you about it, comparing it to Past Data. If you have even \none instant of this mindless immersion, you will have experienced bliss. \nThis is the bliss of total knowing, total experiencing of the Self as One with everything, \nwith the Only Thing There Is. You cannot \u201ctry\u201d for this bliss. If you see the blue flame and \nbegin to anticipate this bliss, the flame will disappear instantly, in  my experience. \nAnticipation and/or expectation ends the experience. That is because the experience is \nhappening in EverMoment, and anticipation or expectation places it into the future, where \nyou are not.  \nHence, the flame seems to \u201cgo away.\u201d It is not the  light that has gone away, it is you. You \nhave left EverMoment.  \nThis has the same effect on your inner  eye that closing your outer  eyes has on your \nexperience of the physical world around you. You quite literally shut it out. In my own \nexperience this enco unter with bliss comes but once every thousand moments of \nmeditation. Having known it once is both a blessing and, in a sense, a curse, because I am \nforever wishing for it again. Still, there are times when I can retreat from the wishing, \nremove myself fro m the hope, desert my desires, reject my expectations, and place myself totally in the moment, utterly without anticipation of anything in particular. This is the \nmental state I seek to achieve. It is not easy, but it is possible. And if I achieve it, I ha ve \nachieved mindlessness.  \nMindlessness is not the emptying of the mind, but the focusing of the mind away  from \nthe mind. It is about being \u201cout of our mind\u201d \u2014that is, away from your thoughts for a while \n(more on this later). This gets me very close to that place at the point between realms in the \nKingdom of God, the space of Pure Being. This gets me very close to nirvana. This can carry \nme to bliss.  \nSo... if you have managed to find a way to quiet your mind on a regular basis \u2014through \nsitting meditation, w hat I call walking meditation, or \u201cdoing meditation\u201d (doing the dishes \ncan be a wonderful meditation, as can reading, or writing, a book), or stopping meditation \n(again, I\u2019ll get into this more later) \u2014you have undertaken what may be the single most \nimporta nt commitment of your entire life: a commitment to your soul, to be with  your soul, \nto meet  your soul, to hear  and listen to  and interact with  your soul.  \nIn this way you will move through your life not only from the place of your mind, but \nyour soul as wel l. This is what Ken Wilbur, one of the most widely read and influential \nAmerican philosophers of our time, refers to in his book A Theory of Everything  as Integral \nTransformative Practice. The basic idea of an ITP, Wilbur says, is simple: \u201cThe more aspects  \nof our being that we simultaneously exercise, the more likely that transformation will \noccur.\u201d  \nThat\u2019s what we\u2019ve been talking about here since our conversation began, of course. \nWe\u2019ve been talking about personal transformation \u2014the altering of your individ ual \nexperience of all of life, and particularly that basic, fundamental, essential part of life that \nwe call change.  \nWe\u2019ve been talking about integrating all three parts of the Totality of Your Being in a \ncooperating, multifunctioning Whole. Yet one cannot  do this unless and until one knows \nthat one is a three -part being, and then understands thoroughly...  \n1. The Basics of the Body  \n2. The Mechanics of the Mind  \n3. The System of the Soul  \nWe\u2019ve not talked about the first of these three aspects of the triune  expression of life that \nis you, and now is our time to do so. Are you ready to put the final piece of the puzzle into \nplace? If your mind would like a little time to consider what we\u2019ve just covered, you could \nalways  \nStop here for a while  \nIt\u2019s as good a p lace as any to take a breath and take a break, to push back from the \nbanquet table for just a moment. Then...  \nwhen you\u2019re ready, pick up the chapter at...  WHERE THE BODY COMES IN  \n\u201cYour body is not something you are, it is something you have.\u201d  \nMy frie nd Dr. Ilchi Lee, acknowledged before in this conversation for his brilliant thesis \non the human brain, is fond of saying this. Other wonderful teachers and philosophers such \nas Jean Houston", "token_ids": [311, 656, 11961, 33862, 13, 320, 44623, 11, 1070, 374, 912, 1054, 1315, 1648, 863, 311, 656, 720, 73254, 6266, 3861, 1253, 2503, 304, 264, 10882, 10716, 11, 477, 389, 279, 6558, 11, 477, 49685, 304, 4950, 11, 369, 430, 720, 60065, 13, 22991, 1148, 4375, 369, 499, 13, 2355, 8538, 1274, 2503, 389, 279, 6558, 11, 6118, 220, 449, 912, 1203, 2800, 719, 23781, 2403, 264, 7147, 477, 720, 34431, 11, 1606, 6558, 11961, 13912, 1124, 810, 1054, 29844, 863, 304, 279, 3634, 13, 4427, 1934, 311, 720, 2727, 430, 422, 814, 527, 2288, 6724, 10882, 11, 439, 304, 459, 83509, 41673, 10716, 477, 389, 279, 4950, 11, 720, 20670, 8541, 311, 656, 3059, 1022, 477, 220, 15366, 3201, 505, 279, 4545, 26, 323, 422, 814, 527, 11961, 389, 279, 6558, 11, 477, 720, 68090, 389, 279, 16763, 11, 430, 19029, 13980, 13, 2435, 527, 12756, 34325, 1054, 29844, 2029, 2355, 12805, 11961, 11, 3240, 555, 12798, 6666, 311, 701, 27027, 11, 15676, 701, 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520, 662, 662, 662, 220, 5401, 3247, 69683, 7837, 1600, 2006, 2355, 2118, 7927, 2547, 374, 539, 2555, 499, 527, 11, 433, 374, 2555, 499, 617, 2029, 2355, 5159, 2698, 68, 15953, 2999, 13, 7695, 14946, 12336, 11, 26579, 1603, 304, 420, 10652, 369, 813, 20333, 17850, 720, 263, 279, 3823, 8271, 11, 374, 21901, 315, 5605, 420, 13, 7089, 11364, 13639, 323, 61787, 1778, 720, 300, 20263, 16386], "source": "0xBreath/holistic-books"}
{"text": "ymphoma,\nMultiple Myeloma, etc.\n3. Class III Malignancies \u2014 Hard Tumors, such as Brain, Breast, Lung, Colon,\nProstate, Liver, Pancreas, etc.\nDr. Kelley's programs for Metabolic Support for each of these Classes are up\u00ad\ndated frequently as the health of our civilization deteriorates rapidly as we a \nsubjected to the wickedness of the Establishment.\nLife Threatening Crises\nBy the time one's body forms a Malignant Placenta Tumor Mass, which is in \nerror called cancer, one becomes frightened. One's physician also becomes \nfrightened and the only things he or she knows to do, and is permitted to do is \naddress the Malignant Placenta Tumor Mass, by Surgery, Radiation and \nChemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not properly address the cause  of \none's malignant tumor \"cancer\", these and other Malignant Placenta Tumor Masses \nwill return in a few months even larger and more vicious and life threatening.\nBefore, during and after your physician treats these Malignant Placenta Tumor \nMasses one should address the cause of one's cancer \u2014 that is, the failure of the \npancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is \nabsolutely necessary to properly address one's cancer and to help prevent the \nreoccurrence of additional Malignant Placenta Tumor Masses.\n37\nWinning The Cancer War\nInvest in Avoiding Cancer\nFor those who choose to remain healthy is the smart way to go. Protecting your \ninvestment, your own body, is the intelligent procedure to best ensure that you never \nreceive a diagnosis of \"cancer\". Dr. Kelley's pancreatic enzyme PAL and Phos-A is the \nbest way to metabolically support ones pancreatic function and survive the insults, \nstresses, and strains of our life-styles.\nJesus the Christ said, \"Physician Heal Thyself.\" What is the true teaching behind \nthis beautiful saying? What was Jesus really trying to say? It involves the true meaning \nof cure \u2014 cure for anything. It is often said. \"I went to Dr. Jones and he cured me.\" \nNothing could be further from the truth. No matter how many years a doctor has \ngone to school, no matter how many college degrees he or she may have, a doctor \ncan cure only one person \u2014 himself or herself. It is important that you understand \nthat only you can cure you of anything.\nIt is you and your body chemistry that cures you of your disease. In doing this you \nmust take note that you are environmental, metabolic, physical, mental and spiritual \n\u2014 each facet plays a part in your \"cure.\" Your physician or clinician can only bring \nto your attention some of the basic laws of God concerning health. Unfortunately not \nall clinicians know the laws of God concerning health, even though they are honest \nand sincere and try their hardest.\nCan I Trust My Doctor?\n\u2022 The answer is a simple Yes.\n\u2022 Yes, you w ill need all the professional help you can obtain from the Medical \nCommunity.\n\u2022 Yes, you must have his or her help in all the crisis situations you will encounter on \nthe road to health.\n\u2022 Yes, you are required by law to submit to his or her advice and cooperate in doing \nthe recommendations he or she makes.\n\u2022 Yes, your only chance of survival in your battle in this war is to work with your \nphysician.\n\u2022 Yes, but there are many things that are helpful in your fight that your physician \ncannot do for you. In dealing with your metabolism, you must do it yourself. This \nbook is to help guide you through the things you can do to help yourself and\n38\nWinning The Cancer War\naccomplish the best possible state of health.\n\u2022 Yes, work with your physician and do all he or she advises, and study and glean \nall you can from this booklet.\nSeek A Physician To Work With You, Not On You\nMy fellow researcher Dr. Carol A. Morriosn, M.D., F.A.C.C. (Associate Professor, \nSchool of Medicine, The University of Pennsylvania for 12 years; ABIM Certified \nDiplomat in Internal Medicine; ABIM Certified Diplomat Cardiovascular Disease; \nDiplomat of National Board of Medical Examiners) and I  spent 10 years in undivided \nattention to bring the Truth to you.\nWe reviewed thousands of medical records of Cancer patients and spent thousands \nof hours in Medical School libraries and University Law libraries. We brought many \nlegal cases in the State and Federal Courts of Pennsylvania, appealed the 3rd Circuit \nof the Federal Courts several times, and appealed to the U.S. Supreme Court five \ntimes. During this time we collected more than adequate data, and endured sufficient \nexperiences to honestly help cancer patients.\nWe were desperately working within the legal system and medical establishment to \nbe permitted to use Metabolic Medicine's Cancer Cure to help those who chose to \nuse this proven therapeutic procedure. For years, the medical establishment, without \ninvestigation of our research, said, \"It couldn't be A Cancer Cure, Dr. Kelley is a \ndentist.\"\nDr. Morrison was of a different mind. She was one of the most outstanding \nphysicians in the United States, Board Certified in Cardiology and Internal Medicine. \nShe had advanced training with Queen Elizabeth's Physicians and taught at the \nUniversity of Pennsylvania Medical School.\nWe know our opinions about the Medical Establishment are repulsive and \nunbelievable to the honest, God fearing, Christian citizen. Nevertheless, they are true \nand we have encountered so many such experiences we must bring to your attention \nat least one of these horrible stories.\nDr. Morrison's Brother David\nOne day, Dr. Morrison got an urgent call from her little brother, David. He had a \nsmall lump, about the size of a pea, on the left side of his neck, just above the \ncollarbone. His doctor in New Jersey, knowing the stress David was under with his \n\"wife to be\" told him to just calm down and get his family situation resolved and\n39\nWinning The Cancer War\nwatch it and check again in six months. On hearing this advice, David's mother went \ninto hysterics and brought David to Pittsburgh, where Carol was working in a local \nhospital. Their mother was somewhat justified as both David's father and Carol had \nbeen diagnosed, by biopsy, as having cancer (Lung and Breast).\nCarol knew from her medical training that if the lump was malignant it was only \na metastasis of a tumor mass, usually found in the chest between the lungs. She asked \nme to ask the Holy Spirit for confirmation. I  was told that, yes, the original malignant \nmass had been between the lungs, but the normal body defenses (clean-up crew) had \ncompletely cleared the primary site and the lump in the neck had been encapsulated \ninto a fibrous nodule, and to leave it alone and get David's love life settled and \nreduce his stress \u2014 the same advice his New Jersey doctor had given. To verify the \nHoly Spirit, Carol did a \"scan\" in the hospital where she was working. It was \nnegative.\nIt was agreed to wait six months and then check David again. David's mother, \nwanting to play doctor, as many unqualified people do, took David to Philadelphia to \nthe medical school. She demanded the nodule be removed for a biopsy in order to \nprove it was cancer.\nWith a very rich mother and David's health insurance policy, it was like waving \na red flag in front of a bull in Mexico. If she demanded a diagnosis of cancer and \ncould pay for it, \"She would get it.\" and David was fair game to the Medical Con \nArtists.\nSecond Opinion\nSecond Opinion Time: If you are rich enough and live on the East Coast, it's \nMemorial Sloan-Kettering Cancer Center in New York City; in Texas, it's M.D. \nAnderson Cancer Center in Houston; in the central U.S., it's The Mayo Clinic in \nRochester, Minnesota; on the West Coast, it's Stanford in California.\nThe advice of the New York doctors was: \"The University of Pennsylvania uses \nexactly the same therapy as we do and could treat David as well as we do. We do see \na swelling in the nasal sinus. It would be closer to home for David to be treated in \nPhiladelphia and less stress.\"\nBack in Philadelphia, mother demanded a biopsy of the nasal sinus; the fact that \nDavid had allergies was never considered. The surgery was a disaster; the surgeon \nruptured a major artery and nearly killed David. No biopsy of a life or death situation \nwas encountered. All manner of chemotherapy and radiation was then started.\n40\nWinning The Cancer War\nThird Opinion\nDavid's mother heard (through the patient's gossip hotline) of the newest \nprocedure in Pittsburgh and announced: \"We must have this 'newest and best' for \nDavid.\" In Pittsburgh, David was scalped; his skull was sawed from ear to ear and set \naside. Seventeen biopsy samples were taken, digging as close to the brain as possible. \nHis skull was replaced and his scalp sewed back over the bones; seventeen hours and \n$200,000 later David was wheeled out of the operating room. All biopsy samples \nwere negative and did not show any \"cancer\".\nDavid was going to five doctors and each one was giving him something \ndifferent. Neither of them knew, or cared what the others were treating him with. All \nthis was treatments were performed when there was", "token_ids": [32800, 7942, 345, 33189, 3092, 301, 7942, 11, 5099, 627, 18, 13, 3308, 14767, 386, 6750, 32737, 2001, 11481, 350, 372, 1105, 11, 1778, 439, 31417, 11, 57598, 11, 78336, 11, 32042, 345, 1360, 2513, 11, 22617, 11, 11233, 846, 300, 11, 5099, 627, 9023, 13, 74813, 596, 7620, 369, 6344, 57565, 9365, 369, 1855, 315, 1521, 34969, 527, 709, 5879, 198, 3661, 14134, 439, 279, 2890, 315, 1057, 36017, 39436, 988, 19019, 439, 584, 264, 720, 11760, 291, 311, 279, 45077, 2136, 315, 279, 87865, 627, 26833, 53435, 6147, 4656, 5014, 198, 1383, 279, 892, 832, 596, 2547, 7739, 264, 386, 6750, 519, 1856, 582, 16985, 350, 69361, 9346, 11, 902, 374, 304, 720, 850, 2663, 9572, 11, 832, 9221, 60178, 13, 3861, 596, 28378, 1101, 9221, 720, 69, 1315, 6901, 323, 279, 1193, 2574, 568, 477, 1364, 8964, 311, 656, 11, 323, 374, 15480, 311, 656, 374, 720, 5102, 279, 386, 6750, 519, 1856, 582, 16985, 350, 69361, 9346, 11, 555, 48190, 11, 90326, 323, 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{"text": "listener was in agreement and Ozzie breathed a little easier. With\nhis boss he also declared his belief in mercy killing, but here he re-\nceived a vociferous disagreement\u2026. \u201cHow can50 / Your Erroneous Zonesyou even say such a thing? Don\u2019t you know that\u2019s playing God?\u201d\nOzzie could not tolerate such repudiation, he quickly shifted into a\nnew stance\u2026. \u201cWhat I meant was, only in extreme cases, when a\npatient is declared legally dead, then it\u2019s all right to pull the plug.\u201d\nFinally, his boss acquiesed, and Ozzie was once more off the hook.\nWith his brother he announced his position on mercy killing and he\nreceived an instant concurrence\u2026. \u201cWhew.\u201d That was easy for Ozzie,\nhe didn\u2019t even have to change in order to get his brother to approve\nof him. All of these examples were provided by Ozzie as he related\nhis normal way of interacting with others. Ozzie travels in his social\ncircles with no mind of his own, and his need for commendation is\nso strong that he constantly shifts his position in order to be liked.\nThere is no Ozzie, only the happenstance reactions of others which\ndetermine not only how Ozzie feels, but also what he thinks and\nsays as well. Ozzie is whatever others want him to be.\nWhen approval-seeking is a need, the possibilities for truth are\nall but wiped away. If you must be lauded, and you send out those\nkinds of signals, then no one can deal with you straight. Nor can\nyou state with confidence what it is that you think and feel at any\npresent moment of your life. Your self is sacrificed to the opinions\nand predelictions of others.\nPoliticians as a class are generally not trusted. Their need for ap-\nproval is prodigious. Without it they are out of work. Therefore,\nthey often seem to speak out of both sides of their mouths, saying\nthis to please Group A, and that to win the approbation of Group\nB. There can be no truth when the speaker is shifty and moves\naround the issues with a skillful kind of manuevering that is de-\nsigned to please everyone. Behavior like this is easy to spot in\npoliticians, but more difficult to see in ourselves. Perhaps you\u2019ve\n\u201ccooled-it\u201d in order to placate someone or you\u2019ve found yourself\nagreeing with someone whose disfavor you fear. You knew you\nwould be unhappy if you were censured, so you modified your be-\nhavior to avoid it.YOU DON\u2019T NEED THEIR APPROVAL  / 51It is tough to handle rebuking and easier to adopt behavior that\nwill bring approval. But when you take this easy way, you\u2019re making\nothers\u2019 opinions of you more important than your own self-assess-\nments. It\u2019s a vicious trap\u2014and a difficult one to escape in our society.\nIn order to escape the bear trap of approval-seeking, which gives\nothers\u2019 opinions control over you, it is important to examine the\nfactors that foster the approval-seeking need. Here is a brief excursion\ndown the developmental path that leads to a great deal of approval-\nseeking behavior.\nHistorical Antecedents of the Need for Approval\nThe need for approval is based on a single assumption. \u201cDon\u2019t\ntrust yourself\u2014check it out with someone else first.\u201d Our culture is\none that reinforces approval-seeking behavior as a standard of life.\nIndependent thinking is not only unconventional, it is the enemy of\nthe very institutions that constitute the bulwark of our society. If\nyou\u2019ve grown up in this society, you\u2019ve been tainted by this attribute.\n\u201cDon\u2019t swear by yourself\u201d is the essence of the need for tribute\u2014and\nthe backbone of our culture. Make someone else\u2019s opinion more\nimportant than your own, then if you don\u2019t get their approval, you\nhave every reason to feel depressed, unworthy, or guilty, since they\nare more important than you.\nThe bestowal of approval can be a great manipulator. Your worth\nis lodged in others and if they refuse to dole out their approval,\nyou\u2019ve got nothing. You are without worth. And so it goes, the more\nflattery you need, the more you can be manipulated by others. Any\nsteps in the direction of self-approval and independence of the good\nopinion of others are movements away from their control. As a result\nsuch healthy moves get labeled as selfish, uncaring, inconsiderate\nand the like, in an ef-52 / Your Erroneous Zonesfort to keep you dependent. To understand this vicious circle of\nmanipulation, consider the profusion of approval-seeking cultural\nmessages, which began when you were a child, and which continue\nto bombard you today.\nEarly Family Approval-Seeking Messages\nIt is important to emphasize here that young children truly do\nneed acceptance from significant adults (parents) in their formative\nyears. But approval should not be contingent upon being proper,\nnor should a child have to get a parent\u2019s sanction for everything he\nsays, thinks, feels, or does. Self-reliance can be taught in the crib,\nand approval-seeking ought not be confused with love-seeking as\nyou read this section. In order to encourage freedom from the need\nfor approval in an adult, it is helpful to give the child an abundance\nof approval from the very beginning. However, if a child grows up\nto feel that he cannot think or act without first securing the permis-\nsion of a parent, then the neurotic seeds of self-doubt are early\nplanted. Approval-seeking as a self-defeating need is mentioned\nhere in terms of a child being conditioned to check it out with\nMommy or Daddy, rather than in the very healthy sense of wanting\nthe love and acceptance of a caring parent.\nIn most cases our culture teaches a child to rely on others rather\nthan trusting his own judgment. Check out everything with Mommy\nor Daddy. \u201cWhat do I eat?\u201d, \u201cWhen?\u201d, \u201cHow much?\u201d Ask Mommy.\n\u201cWho can I play with?\u201d \u201cWhen?\u201d, \u201cWhere?\u201d \u201cIt\u2019s your room, but\nyou must keep it this way! Clothes on a hook, bed made, toys in the\ntoybox, and so on.\u201d\nHere\u2019s another set of exchanges to reinforce dependence and ap-\nproval-seeking:\n\u201cYou can wear anything you like.\u201d\n\u201cHow do you like this, Mommy?\u201dYOU DON\u2019T NEED THEIR APPROVAL  / 53\u201cNo, no honey! Stripes and polka dots don\u2019t go together! Go back\nand change either the blouse or the slacks so that they match.\u201d\nOne week later\u2026\n\u201cWhat should I wear, Mommy?\u201d\n\u201cI\u2019ve told you, wear whatever you like. Why do you always ask\nme?\u201d\nWhy indeed\u2026\nAt the grocery store a cashier asks the child, \u201cWould you like a\npiece of candy?\u201d The child looks at her mom. \u201cWould I like a piece\nof candy?\u201d she asks. She has learned to check out everything with\nher parents, including whether she wants something or not. From\nplaying, eating and sleeping to establishing friendships, and thinking,\nthere are very few messages of self-reliance being thrown at young\nchildren in the family. It stems from the fundamental belief of\nDaddys and Mommys that they own their children. Rather than\nhelping children to think for themselves, solve their own problems\nand develop trust in themselves, parents tend to treat children as\npossessions.\nKahlil Gibran speaks eloquently of children who are treated as\npossessions in The Prophet.\nYour children are not your children.\nThey are the sons and daughters of Life\u2019s longing for itself.\nThey come through you but not from you,\nAnd though they are with you yet they belong not to you.*\nThe results of this strategy are evident in every \u201cdependent\u201d child.\nMommy becomes a referee, a constant breaker-upper of fights,\nsomeone to squeal to when a brother is misbehaving, someone who\nliterally has to do all the child\u2019s thinking, feeling\n*Kahlil Gibran, The Prophet  (New York: Alfred A. Knopf Publisher), p. 17.54 / Your Erroneous Zonesand behaving for him. Don\u2019t trust yourself to resolve your difficulties.\nMommy or Daddy will do it for you. Don\u2019t rely on yourself to make\nthe decisions you are capable of, check it out with someone else first.\nChildren resist being molded into approval-seekers. There are\nnumerous examples of this in the lives of all who come into contact\nwith young people. Countless parents have related to me their own\nexperiences in toilet training their children. They state that the child\nseems to know what it is that is being asked of him and they are\naware that the child has the capacity to physically control his\nsphincter muscles. Yet the child stubbornly, deliberately, refuses to\ncomply. Here is the first real protest against needing a parent\u2019s ap-\nproval. The internal messages are: \u201cYou can tell me what to eat, what\nto wear, who to play with, when to sleep, when to come in, where\nto put my toys, and even what to think. But I\u2019ll do this, when I am\nready.\u201d The first successful protest against needing Mommy and\nDaddy\u2019s approval for everything.\nAs a child you wanted to think for yourself, to rely on yourself.\nIf your Dad was helping you put on your coat when you were small,\nyou said, \u201cI can do it myself.\u201d But too often the message in return\nwas \u201cI\u2019ll do it", "token_ids": [36139, 574, 304, 9306, 323, 507, 10616, 648, 92266, 264, 2697, 8831, 13, 3161, 198, 26301, 13697, 568, 1101, 14610, 813, 16801, 304, 39324, 13419, 11, 719, 1618, 568, 312, 7058, 8946, 264, 12253, 11691, 788, 62646, 21060, 1054, 4438, 649, 1135, 611, 4718, 15863, 606, 788, 95686, 9514, 1524, 2019, 1778, 264, 3245, 30, 4418, 1431, 499, 1440, 430, 753, 5737, 4359, 12671, 198, 46, 10616, 648, 1436, 539, 50134, 1778, 2109, 664, 7246, 11, 568, 6288, 30073, 1139, 264, 198, 943, 30031, 21060, 1054, 3923, 358, 8967, 574, 11, 1193, 304, 14560, 5157, 11, 994, 264, 198, 23557, 374, 14610, 26267, 5710, 11, 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{"text": ". Thus \nin 8 days my urine was clear and its flow was regular. There was no \nburning any more and I was saved from a great danger. 1 am writing \nthis accol!nt after one month of the cure and I am now completely \nfree from the trouble. \n5 A. Diabetes : An account of Shri Chaturbhai of Mogari village \n(Kaira) has been given before. The wife of his brother suffered from \ndiabetes since long. She agreed to urine treatment and it was started \nwith rubbing. Within a week of rubbing she had some relief and \nbrightness appeared on her face. Fast was then undertaken for a few \ndays along with drinkingof urine. After a month's treatment, she got \nrid of her diabetes. Her health improved, irritation in the limbs \ndisappeared, lethargy diminished and she became active and \nenergetic. \n5 B. Diabetes : Jyotirvid Shri Jayakisandas Dayaram Panchal of \nBombay (28, Suraj Building, Elphinstone Road, Bombay 13) had \nwritten to me an account of his cure of diabetes on 6-6-60. A \nmedical report was attached to it: \u00b7 DISEASES OF THE KIDNEY : 1_35 \n. 'Five years ago, 1. suffered from diabetes. The skin on th~ tip of \n\u00b7'Y penis had disintergrated and was torn. I felt severe b~rnmg and \nitching sensation while passing urine. I used to apply an omtment of \nKemp & Co. Gradually all the joints from back to the feet began to \nache. Later the ache and burning increased. I was compelled to pass \nurine repeatedly and had to get up three or four times during the \nnight. 1 suffered for four years in this way and then ~ent to see a \ndoctor. An examination revealed that I suffered from dtabetes. I am \n41. By allopathic treatment the quantity of sugar in urine diminished \nand my weight also increased but when I took some \nrice-preparation, urine indicated sugar contents. \u00b7 \n\"I had stopped all medication three months before starting urine \nthereapy. 1 collected auto-urine and began with rubbi~g.on 7-~-60. \nOn 14-3-60 1 began drinking it. On the first day of dnnkmg ~nne, I \nobserved complete fast and took, the entire urine passed dunng the \nday. But the same day, there was acute pain in the head and I had to \neat Kondo (a small grain). From the next day, I took 4 glassful of \nauto-urine daily. On the 8th day, sugar content was lowered below \nnormal and 1 had to take some extra sugar. I reduced the number of \nglasses of urine to three only. Then it so happened that daily there \nwas deficiency in the sugar content in urine and I had to take exttra \nsugar. Consequently, 1 postponed the treatment for eight days. and \nwrote a letter to you for your advice. I cut down the ~uant1ty. of \nurine to 4 ounces a day and also made certain changes 1n my dtet. \nAlong with this I got my urine examined frorn time to tim: but no \nsugar was indicated. During the day, I take 3-4 ounces of unne three \ntimes. 1 have decided to take regular and restricted diet as I want \nto decrease my weight. \n\"I did not have any vomit or loose motions during the \nexperiment. But whenever sugar contents fell down in the urine, I \nfelt greatly irritated and felt whirling sensation in my head. A~ soon \nas 1 took sugar both the complaints would disappear automatically. 1 \nhave, however, decided to contiune drinking and rubbing urine\". \nIt is important for the foJiower of this treatment to regularly 136 : AUTO-URINE THERAPY \nobserve its effects on his body and to make necessary changes in \nthe system with his common sense whenever some bad effect \nappears. The apparent safety in doing so is the fact that no harm is \ndone in such changes and he comes to know of the real method for \ntreatment applicable to him. The natural treatments affect different \npersons in different degrees according to their pyhsical dispositoon. \nIt is also quite possible that the same method for treatment may not \nsuit the physical constitution of all persons. It is truly said that one \nshould be a doctor of a Vaidya of oneself and adjust different natural \nmethods of treatment to his own requirement and thus bring his \nhealth within his control. \nC. Diabetes: Jyotirvid Shri jaikisands Panchal who cured himself \nof diabetes has become a faithful protagonist of this treatment and \nhelps in its publicity. Shri Balaram Sakharam, his neighbour, is 50 \nand lives at Khar, Bombay. For past many years he is a victim of \ndiabetes. He met Shri Panchal and started urine experiment under \nhis guidance. Within a few weeks, he got rid of his diabetes. Here is \nhis account in short: \n\"I used to have tooth-ache and so I got the affected tooth \nremoved by a dentist. He advised pencillin injections in order to \nreduce the pain. I had the injections administered by my \u00b7 \nLife-Insurance doctor. After some time, inflammation appeared on \nmy whole body. I had another injection of penicillin which removed \nthe inflammation but produced a bad reaction. After three months, \nurine increased in quantity. I had to pass urine seven times during \nthe day and seven times during the night. I felt very weak and I was \nreduced in weight. A feeling of thirst was always there. There was \naching in my mouth and throat. I visited the doctor again and was \ninformed that I suffered from diabetes. On 12-5-59, doctor P. M. \nOza examined my urine in the clinical laboratory and reported \n4.20% sugar content in it. I gave up the use of rice, sugar, tea and \nsweets. For same days I took homoeopathic medicines also but \nthere was no improvement. The disease showed an upward trend \nfrom 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137 \nburning around the urinarly aperture. The skin on penis was broken \nand had lost its flexibility. Consequently, I had injections of insulin \nand the sugar content in the blood decreased to 3.50 %. \n\"I met Shri Panchal and learnt about urine therapy from him. On \n11-7-1960, a recorded examination indicated 3% sugar in my urine. \nThe same day I started drinking urine. I used to drink it four times a \nday and twice in the night. Besides I also started urine massage \nevery day. In diet I took millet-bread and leafy vegetable curry. \nEvery week I met Shri Panchal and made changes in my diet \naccording to his advice. Sugar content gradually decreased and on \n4-9-60 it was nil. \n\"The boils on the body were healed by this treatment and the skin \nwas cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took \nrice, potatoes and sweet dishes and got my urine checked up. But \nsugar was not indicated at all. Now I am quite well.\" \n6. Diabetes and Paralysis: Urine treatment is now in use at many \nplaces in Gujarat. To some extet1t, it has become popular in other \nStates also, Shri Saubhgyachandra Girdharla resides at Palitana in \nJain Society, Girivihar. On his advice his companion, Shri \nGulal;>chand K. Shah, who suffered from diabetes and paralysis, \nbenefited by urine treatment. Here is the account of his cure : \n\"I suffered from diabetes and had an attack of paralysis also on \nthe right half of my body. Fortunately I had gone through your book \nManav Mutra and am experimenting with it for the past one year. I \nam glad to report that I have derived great benefit out of it. Had I \nundertaken a fast on urine also, I would have had an early cure. \nUnfortunately I find myself unable to fast. Nevertheless, though \ngradually there has been considerabel improvement. Everyday after \nbrushing my teeth, I drink urine. In the afternoon I rub my entire \nbody with old urine. The pain in the knee-joints has already \ndisappeared, and even a trace of the back-ache is no more. I have \ngiven up insulin injections also for the last one year. Now whenever \nthere is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY \nam definitely benefited. I am sixty-five now but can walk a distance \nof three to four miles without any difficlty. My eye-sight improved \nby urine-drops in my eyes.\" \nThe above account lacks some necessary details and is too brief. \nIt appears that Shri Gulabchand has not followed the treatment \nsystematically. The patients of diabetes and paralysis should take \ninto consideration all the factors about diet and seasonal changes \nand should carry on the treatment patiently and systematically. \n7. Mare cured of Diabetes : Dr. G. H. 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{"text": "proved\u00a0since,\u00a0 was\u00a0nothing\u00a0but\u00a0a\u00a0theoretical \u00a0fallacy!\u00a0\u00a0\nAnd\u00a0here\u00a0 to\u00a0digress\u00a0for\u00a0a\u00a0moment.\u00a0I\u00a0grant\u00a0that\u00a0it\u00a0is\u00a0unwise\u00a0dogmatically \u00a0\nto\u00a0assert\u00a0that\u00a0any\u00a0given\u00a0text\u00a0of\u00a0Scripture\u00a0denotes\u00a0 this\u00a0or\u00a0that,\u00a0for\u00a0many\u00a0\npeople\u00a0read\u00a0into\u00a0the\u00a0Bible\u00a0exactly\u00a0what\u00a0they\u00a0 themselves \u00a0wish\u00a0 to\u00a0find\u00a026\u00a0\n\u00a0there.\u00a0Nevertheless, \u00a0I\u00a0believed,\u00a0 and\u00a0still\u00a0believe,\u00a0that\u00a0the\u00a0text\u00a0I\u00a0have\u00a0\nquoted,\u00a0and\u00a0many\u00a0others\u00a0also,\u00a0bear\u00a0reference \u00a0to\u00a0that\u00a0vital\u00a0 fluid\u00a0which\u00a0 is\u00a0\nwithin\u00a0our\u00a0own\u00a0bodies;\u00a0and\u00a0believing\u00a0it,\u00a0I\u00a0acted\u00a0in\u00a0accordance \u00a0with\u00a0that\u00a0\nbelief,\u00a0to\u00a0find\u00a0in\u00a0the\u00a0end\u00a0that\u00a0it\u00a0proved\u00a0to\u00a0be\u00a0my\u00a0physical\u00a0salvation. \u00a0\nFortified\u00a0by\u00a0my\u00a0faith\u00a0 in\u00a0what\u00a0I\u00a0thought\u00a0to\u00a0be\u00a0the\u00a0correct\u00a0interpretation\u00a0\nof\u00a0the\u00a0text,\u00a0I\u00a0fasted\u00a0 for\u00a0forty\u2010five\u00a0days\u00a0on\u00a0nothing\u00a0but\u00a0urine\u00a0and\u00a0 tap\u00a0\nwater\u2010and\u00a0this,\u00a0despite\u00a0the\u00a0doctor's\u00a0assertion\u00a0that\u00a0eleven\u00a0days\u00a0without\u00a0\nfood\u00a0was\u00a0the\u00a0limit\u00a0to\u00a0which\u00a0a\u00a0human\u00a0being\u00a0could\u00a0go\u00a0I\u00a0also\u00a0rubbed\u00a0urine\u00a0\ninto\u00a0my\u00a0body\u2010a\u00a0very\u00a0important\u00a0 factor\u00a0in\u00a0the\u00a0cure,\u00a0 with\u00a0 which\u00a0 I\u00a0shall\u00a0deal\u00a0\nin\u00a0Chapter\u00a0 XVII\u2010 I\u00a0finally\u00a0broke\u00a0 my\u00a0fast\u00a0 on\u00a0raw\u00a0 beef,\u00a0and\u00a0 though\u00a0it\u00a0gave\u00a0\nme\u00a0no\u00a0discomfort\u00a0 beyond\u00a0a\u00a0ravenous\u00a0 hunger,\u00a0I\u00a0none\u00a0the\u00a0less\u00a0 ate\u00a0\ncautiously \u00a0for\u00a0a\u00a0time,\u00a0 and\u00a0 continued \u00a0to\u00a0drink\u00a0my\u00a0own\u00a0urine,\u00a0noticing\u00a0\nthat\u00a0its\u00a0changes\u00a0in\u00a0temperature, \u00a0quantity,\u00a0taste,\u00a0etc.,\u00a0depended \u00a0almost\u00a0\nentirely\u00a0on\u00a0what\u00a0I\u00a0ate\u00a0or\u00a0drank,\u00a0and\u00a0on\u00a0the\u00a0amount\u00a0 of\u00a0exercise\u00a0I\u00a0took.\u00a0\u00a0\nAt\u00a0the\u00a0end\u00a0of\u00a0this\u00a0treatment \u00a0I\u00a0felt\u00a0and\u00a0 was\u00a0\"an\u00a0entirely\u00a0new\u00a0 man.\"\u00a0I\u00a0\nweighed\u00a0140\u00a0lbs.,\u00a0was\u00a0full\u00a0of\u00a0vim,\u00a0looked\u00a0about\u00a0eleven\u00a0years\u00a0younger\u00a0\nthan\u00a0I\u00a0actually\u00a0was,\u00a0and\u00a0 had\u00a0 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{"text": " his clarity, authenticity, sense of purpose, and ease. He is\nauthoritative and consistent. David has devoted his life to proving and\nteaching the principles of A Course in Miracles. I have been with the\nCourse about as long as David has. Still, I encounter fear, resistance, and\nego. David has been a huge inspiration and accelerator to my\nadvancement in the Course, through his impeccable understanding and,\nmost important, his model. If you sincerely intend to master A Course in\nMiracles or any related spiritual path, David is a guide of the highest\ncaliber. A Course in Miracles  is a delight to the spirit, but a huge\nconfrontation to the ego. It pulls the rug out from under the ego\u2019s tricks\nand exposes it for the nothingness it is. For that reason, all students of\nthe Course experience resistance to the program. Many students quit\ndoing the lessons, and others complain, \u201cI don\u2019t understand the text.\u201d\nYet, the very same students admit, \u201cI know the Course contains truths\nthat can change my life. I just wish it were easier to apply.\u201d\nThe book you are holding can help you do exactly that. Here is a\nbrilliant map of the journey from fear to love. David takes the essential\nprinciples of the Course and breaks them down into easy-to-grasp ideas,\nexercises, and steps to help you make the truths work in your life. David\ncan take you where you want to go because he has walked the path you\nand I now walk. He knows where the open road is and where lurk the\npitfalls that may waylay us. Read, learn, open, awaken, and transform. In one of David\u2019 s teachings, he mentions that Mahatma Gandhi\nretained his peace of mind even while he was in prison. The reveredleader did some  of his best writing there. The lesson David extracts is\nthat it is not what our body is doing that makes us happy or miserable,\nbut where our mind is. Hearing that, I remembered a prisoner I used to\nvisit. While Ray was in college, he flew into a fit of rage and beat his\ngirlfriend. A few days later, she died. Ray was conv icted of\nmanslaughter and sentenced to many years in jail. I met Ray during his\nninth year of incarceration, when he came up for parole for the third\ntime. \u201cMy girlfriend\u2019 s parents are wealthy and politically influential\npeople,\u201d he told me. \u201cEvery year when I come up for parole, they wage\nan intensive campaign to \u2018keep this vicious killer off the streets.\u2019 So far,\nthey have been successful, and I have been denied parole.\u201d\nI didn\u2019t see a vicious killer before me. To the contrary, the Ray I\nknew was a gentle, kind man, penitent for his tragic mistake. He was a\nmodel prisoner, given the highest privileges and appointed manager of\nthe prison laundry. He was a devoted student of A Course in Miracles. He was peaceful, his heart was open, and he displayed an exemplary\ndisposition. Ray\u2019 s attitude and that of his girlfriend\u2019 s parents were a great\nteaching for me. His body was in prison, but his spirit was soaring. That\ncouple had all the material amen ities and physical freedom anyone could\ndesire, but their hearts were consumed with hatred and revenge. Who\nwas really in prison? After walking the spiritual path for many years, I have observed\ntwo kinds of seminars: One kind teaches us how to get stuff. The other\nkind teaches us how to get free. David\u2019 s teachings are among the best of\nthe latter. When I met David, I told him that I watch his YouTube videos and\nread his books before I go to sleep each night. Immersing myself in his\nideas and consci ousness is a soothing, healing way to undo the tangles of\nthe day and segue into a peace ful night\u2019 s sleep. David\u2019 s teachings can\nachieve the same for you, day or night. I count this man as one of the\ngreat blessings in my life. When climbing  a mountain in India, Sherpas (guides) help you\nascend. One Sherpa takes you to a certain altitude, and then anotherSherpa guides you to the next level. So it is with life. We are graced to\nhave guides show us the way when we feel lost or confuse d. David\nHoffmeister is a Sherpa of immaculate purpose. Trust him. He can show\nyou the way to the mountaintop. \u2014Alan CohenIntroduction\nThe Ever-Present Miracle of Now\nAll we need to do is go within to find the answer of love. There is an answer that is so deep that it can bring truth and healing\nto everyone and to this whole world. We have been searching for it\neverywhere, except in the only place we could truly find it: within. This moment extends all the way to eternity. It is the now that\nextends peacefully and is forever and ever. It is infinite happiness,\nwithout end, without limit. It is untouched by fear, guilt, or suffering of\nany kind. It is untouched by anything but love. There is so much\nappreciation when experiencing something for the first time. There is no\ncomparison. For in the ever-unfolding now, we are always brand new. We can just bask in it, fully mer ge with it. There are no past references to\nit, for it doesn\u2019 t fit on the timeline. It\u2019s just a happy sense of soaring way\nbeyond time and space, like an ongoing meditation. This ever-present miracle of now is our doorway within. It is our\ndoorway Home. It is an experience of something ever-new. It\u2019s a happy\nfeeling, one that makes you want to sing to the world. It\u2019s very beautiful\nand very simple too. It\u2019s having the allowance to merge when you are\nwatching a flower, a butterfly, or a bird singing in the tree; it\u2019s a\ncontentment like, \u201cAh yes, thank you; let me be whole.\u201d This is what\nSaint Francis was talking about: just communing. The allowance that\neverything is perfect. W e can really allow ourselves to smell the roses. It is through the doorway of the present moment that we are truly\nable to hear the deep messages of love coming from within. They are\nboundless and eternal, for the voice of the inner guide is always speaking\nto us of our true identity and of our oneness with everyone and\neverything. But in order to hear it, we need to walk through the doorway\nand invite this deeply loving guide into our minds and lives.I first knew about this present moment, where boundless joy\nresides, early on. The true drive of my heart, even as a young boy, was to\nfeel joy and extend love. I remember playing all summer. I loved the\nneighborhood creek, which was full of frogs and crawdads. I would just\nplay, play, play\u2014play my heart out all day. I was truly in the moment,\nnaturally! Then, as I got older and the world\u2019 s rules and expectations set in, I\nbought the bait. I started thinking that I had to learn my way through this\nworld. However, the more intricate the education and learning, the more\nconfused and lost I became. I didn\u2019t like the idea of \u201cimproving\u201d and the\nsound of \u201cmakin g a living.\u201d It sounded like pressure, like living to just\nsurvive. That was not inspiring. It felt like the world was set up with an\never-increasing number of complications. There came a time when I\nbegan to question all this; I questioned how it was all set up. I started seeking the answer when I got into graduate schoo l. I\nbegan to question everything that I believed and everything I had learned\nin my ten years of university. Even though I got a couple of degrees, I\nsoon realized that there was no point in learning more stuff and\ndeveloping more special skills. I wanted the answer to something deeper. This was definitely not popular with people in my life. They said, \u201cNo,\nno, not good, you have no direction; you are going to amount to\nnothing.\u201d They would say things like, \u201cY ou are crazy, get a life.\u201d\nSo, I would say, \u201cOkay, let\u2019s talk about that. Get a life: Can you be\na little more specific? I actually believe I am going for life. So, would\nyou tell me what you mean by get a life?\u201d\nThey said, \u201cWell, get a life: a girlfriend, a partner...something. Then\nget a house, get a mortgage, get in debt like the rest of us.\u201d\n\u201cThat is what you mean by get a life? And then what?\u201d\nAnd they said, \u201cAnd then you grow old, and your hair goes gray.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then you get sick.\u201d\n\u201cAnd then what?\u201d\u201cAnd then you die.\u201d\nAnd I said, \u201cAbsolutely unacceptable. All I can say is, if that is your\ndefinition of a life, I am not going to get a life. There has to be\nsomething more  than just strugg le and work and suffer and get sick and\ndie and get educ ated along the way. There has to be a little bit more than\nthat, a deeper and more fulfillin g experience. And I am going to get the\nbottom of it; I am going to get to the bottom of this fishy world, and I am\ngoing to find out what is truly", "token_ids": [813, 32373, 1174, 54348, 1174, 5647, 315, 7580, 11, 323, 14553, 13, 1283, 374, 198, 3170, 22018, 323, 13263, 13, 6941, 706, 29329, 813, 2324, 311, 39858, 323, 198, 668, 12092, 279, 16565, 315, 362, 17026, 304, 14603, 18709, 662, 358, 617, 1027, 449, 279, 198, 24225, 922, 439, 1317, 439, 6941, 706, 13, 16782, 11, 358, 13123, 8850, 11, 13957, 11, 323, 198, 13546, 13, 6941, 706, 1027, 264, 6908, 20343, 323, 65456, 311, 856, 198, 14625, 16887, 304, 279, 17026, 11, 1555, 813, 89646, 8830, 323, 345, 3646, 3062, 11, 813, 1646, 13, 1442, 499, 59383, 30730, 311, 7491, 362, 17026, 304, 198, 59561, 18709, 477, 904, 5552, 18330, 1853, 11, 6941, 374, 264, 8641, 315, 279, 8592, 198, 5531, 8799, 662, 362, 17026, 304, 14603, 18709, 220, 374, 264, 18454, 311, 279, 9090, 11, 719, 264, 6908, 198, 444, 7096, 367, 311, 279, 37374, 13, 1102, 34145, 279, 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{"text": " barriers with ease, but not damage cells,\nDMSO is in a class by itself as a new healing principle. Furthermore, it protects\nthe cells from mechanical damage. Ramon Lim, M.D., Associate Professor of Neurosurgery and Research\nAssociate in Biochemistry at the University of Chicago School of Medicine, has\nconducted some experiments using DMSO with glial cells. Glial cells comprise\nthe supporting tissue of the brain and spinal cord. Dr. Lim prepares cultures of\nglial cells and DMSO, which he then subjects to sound vibrations. DMSO prevents\ncellular membranes from breaking under the vibrations, preserving the contents of\neach cell. The saclike lysosomes contained within cells, for example, would\nrelease enzymes harmful to other cell systems if they escaped the confines of their\nparent cells, and thus aggravate swelling and pressure. With DMSO instilled within\nthe cells, this enzyme release by lysosomes doesn\u2019t take place, as shown by Dr.\nLim\u2019s experiments on the glial cells. Much of the permanent neurological damage in head injury and stroke is\ncaused by a reduction of blood flow into the brain. An interrupted blood flow\nresults in an inadequate supply of oxygen and nutrients to brain tissue. DMSO\npermits better blood flow by lessening platelet adhesiveness and aggregation and\nclot formation. Ordinarily, these are conditions that can clog the veins and arteries. DMSO stimulates the release of a prostaglandin that increases blood vessel\ndiameter. It also inhibits the release of another prostaglandin that constricts vessels\nand reduces blood flow. Dr. de la Torre stresses that spinal cord injury patients who are candidates for\nDMSO treatment have to meet two criteria. First, the accident victim\u2019s injury mustbe recent, for if it is more than a few hours old, the pathologic consequences will\nhave been well established. It won\u2019t be reversible by any means. \u201cIn our DMSO\nresearch experience, one-and-a-half hours has been the limit,\u201d says the\nneurosurgeon. \u201cWe do not know how long this limit can successfully be extended,\nbecause it depends upon the site and extent of the lesion.\u201d\nThe second criterion for a patient is that he has to have so serious a spinal\ncord injury that conventional treatment would be of no use, and spontaneous\nrecovery would be impossible. \u201cMany patients arrive with a loss of sensory\nsensation, and even a loss of motor ability, and yet they recover, sometimes\nwithout treatment,\u201d de la Torre says. \u201cIf DMSO is administered to such patients,\nthere is no way to determine whether their recovery is spontaneous or due to the\naction of the drug.\u201d\nHow does a doctor isolate the patients who will not recover with conventional\ntherapy? \u201cWe have a test, called the somatosensory evoked response,\u201d he says,\n\u201cwhich measures activity at the somatosensory cortex in the brain when a stimulus\nis applied to a peripheral nerve. If there is permanent damage to the spinal cord, no\nactivity will be recorded. From our experience with laboratory animals, we believe\npatients with no response will probably not recover motor function. By reversing\nthis non-recording of activity in the brain with DMSO, we know we have done\nsomething.\u201d\nTHE EMERGENCY THERAPEUTIC PRINCIPLE\nDMSO has been referred to as a \u201ctherapeutic principle\u201d by its co-discoverers. It is\na drug that is useful in a number of diseases that have no common denominator. \u201cI\nthink this comment refers to the fact that there has been very little exploration of\nthe drug as a pharmacotherapeutic \nagent,\u201d says de la Torre. \u201cThe more we study\nit, perhaps the more we will discover about its potential application in a number of\ndisorders, used both alone and in combination with other drugs.\u201d\nHe believes that DMSO is establishing its therapeutic benefit, without toxicity,\nin a large number of serious health problems. He thinks it should be carried in\nambulances and paramedical units as an emergency therapeutic tool. \u201cI think that\nthis would be almost mandatory,\u201d says de la Torre, \u201cespecially if we establish that\nthese severe kinds of injuries to the spine and the brain become permanent within\nfour hours. Using some established criteria to evaluate the injury, a paramedic\nwould apply or not apply DMSO, depending on each individual case. If we can\nestablish that it does no harm in any condition, then it might be injected as aprophylactic drug, even for an injury that is considered permanent at that moment.\u201d\nThe neurosurgeon and his former colleagues at the Division of Neurosurgery,\nthe University of Chicago Hospital, Drs. John F. Mullen, K. Kajihara, and Henry\nKawanaga, saw some startling results from their own work with the drug, and\nreported this at scientific meetings. \u201cWe always played down the effects of\nDMSO,\u201d says de la Torre, \u201cbecause the drug had had a miraculous label attached\nto it. Doctors tended to elbow each other at meetings and giggle, implying \u2018how\ncan anything be that good?\u2019\u201d\nOver time, the pharmacologic versatility of DMSO finally has been confirmed\namong numbers of clinicians who have experimented with it privately. \u201cI do not\nsee many doctors giggling anymore; they are beginning to suspect that there is\nsomething to this after all,\u201d says de la Torre. \u201cI think that when more people learn\nto accept DMSO not as a miracle drug, but as a drug with many potential uses,\nperhaps they will be stimulated to go to their laboratories and begin to do some of\nthis work.\u201d More research is needed, for research is what the FDA demands before\nDMSO can be released as an approved drug for a larger number of applications. ANIMAL EXPERIMENTS USING DMSO IN BRAIN\nEMBOLISM\nOcclusive infarction of the brain occurs when there is death of brain tissue from a\ncutoff of the blood supply. The blood that brings oxygen and nutrients may be\nblocked by a blood clot called a \nthrombus\n or by a plug of clotted blood or foreign\nmaterials called an \nembolus. To study the action of DMSO on the gross manifestations of such \nocclusive\nbrain infarctions, twenty normal rhesus monkeys of either sex were used in a\nlaboratory study by medical scientists from the University of Chicago School of\nMedicine and the Eastern Virginia Medical School who pooled their resources and\ntalents. 1\nSymptoms of brain infarction can be simulated in monkeys by injecting them\nwith air to cause a cerebral air embolism. They will go into convulsions,\nexperience sensory changes, show eye motor deficits, and have paralysis and\nrespiratory disturbances. 2\n This should not be considered cruelty since these\nmonkeys are raised for the specific purpose of laboratory research. They live an\nexceedingly joyful life until they enter the scientific methodology. Their\ncontributions extend the health and life span of mankind.Members of the monkey group, in one experiment, had their middle cerebral\narteries compressed by a small Mayfield clip. 3\n The clip remained in place for\nseventeen hours. DMSO treatment began the fourth hour following this arterial\nocclusion and continued once a day for four days. Monkeys that survived this\nprocedure were sacrificed seven days following the occlusion. During the entire\nexperiment, the animals were monitored with quantities of laboratory and clinical\ntests that told a great deal about brain embolism. In humans, brain emboli can come from fatty plaques in the large arteries that\nsupply the brain. They also can be pieces that break off from thrombi in damaged\nhearts. They may arise from an accumulation of platelets, fibrin, and cholesterol\non the surface of ulcerated plaques in hardening of the arteries; from vegetations\non the heart valves in bacterial endocarditis; from mural thrombi in rheumatic heart\ndisease or following heart attack; or from clots following open heart surgery. Brain\nemboli can also hit underwater divers suffering from decompression sickness. If\nthe blood supply is blocked by one of these emboli for more than a few minutes,\ndeath in a portion of the brain results and neurologic damage is permanent. Acute stroke is another manifestation of blood supply blockage to the brain. Such cerebrovascular disease is the commonest cause of neurologic disability in\nWestern countries. Most of the time it comes from hardening of the arteries, high\nblood pressure, or a combination of both. Stroke hits abruptly with symptoms and\nsigns reflecting the area of brain that is damaged. Occlusion of either the internal\ncarotid artery or the middle cerebral artery, as was done to the monkeys, can\nproduce a severe set of neurologic abnormalities, almost like those displayed by\nthe monkeys. DMSO prevents or reverses the pathologic sequence that results from\ncerebrovascular insufficiency, which finally brings on a localized area of brain\ndeath from an embolus. The drug just has to get to the site of injury fast enough. 4\nDMSO stimulates prostaglandin synthesis, which arrests or reverses the\npotential pathological damage seen following brain infarction. 5\n,\n6\n,\n7\n The\nprostaglandins (PGs) are a group of cyclical fatty acids that possess diverse and\npotent biologic activities that affect cell function in every organ system. PGs have\nsedative, tranquilizing, and anticonvulsive effects on the central nervous system. 8\n,\n9\nDMSO increases the", "token_ids": [30740, 449, 14553, 11, 719, 539, 5674, 7917, 345, 35, 4931, 46, 374, 304, 264, 538, 555, 5196, 439, 264, 502, 21730, 17966, 13, 24296, 11, 433, 36236, 198, 1820, 7917, 505, 22936, 5674, 13, 15504, 263, 13903, 11, 386, 920, 2637, 33468, 17054, 315, 32359, 82, 85392, 323, 8483, 198, 96640, 304, 24432, 52755, 520, 279, 3907, 315, 10780, 6150, 315, 19152, 11, 706, 198, 444, 55015, 1063, 21896, 1701, 423, 4931, 46, 449, 2840, 532, 7917, 13, 8444, 532, 7917, 54350, 198, 1820, 12899, 20438, 315, 279, 8271, 323, 50112, 23125, 13, 2999, 13, 13903, 48542, 27833, 315, 198, 6200, 532, 7917, 323, 423, 4931, 46, 11, 902, 568, 1243, 15223, 311, 5222, 78352, 13, 423, 4931, 46, 29034, 198, 5997, 1299, 79348, 505, 15061, 1234, 279, 78352, 11, 47995, 279, 8970, 315, 198, 9739, 2849, 13, 578, 829, 566, 3043, 84495, 58375, 13282, 2949, 7917, 11, 369, 3187, 11, 1053, 198, 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{"text": " any logical way responsible for what you\u2019r e\nexperiencing or failing to experience today. The wake is just\nwhat it is, and nothing more\u2014a trail that you\u2019ve left behind. But have you? Being a Victim of Your Personal\nHistory\nFor well over a quarter century now, I\u2019ve work ed with people\nto help them access higher levels of awar eness. It\u2019s my\nexperience that most people live their life in the wake by\nhanging on to personal histories to justif y their self-\ndefeating behaviors and the scarcity in their lives. They\nhang on to past pains, abuses, and shortcomings as calling\ncards to announce a \u201cpoor me\u201d status to everyone they\nmeet, withi n minutes of their introduction. \u201cI was\nabandoned as a child,\u201d \u201cI\u2019m an alcoholic,\u201d \u201cI\u2019m an incest\nsurvivor,\u201d \u201cMy parents were divor ced and I\u2019ve never gotten\nover it.\u201d The list could go on for hundr eds of pages. Your past is over! By bonding to your past, you not only\nensur e that you\u2019ll be immobilized today, but you prevent\nyourself from healing. By referring to past struggles and\nusing them as the reasons for not getting on with your lifetoday, you\u2019r e doing the equivalent of attributing to the wake\nthe ability to drive the boat. This also works in reverse. Many people  refer to the good old days that are gone\nforever as the reason why they can\u2019t be happy and ful\ufb01lled\ntoday. \u201cEverything has changed,\u201d \u201cNo one respects anyone\nelse like they used to,\u201d \u201cA dollar used to be worth  a dollar,\nnow everything is so overpriced,\u201d \u201cPeople don\u2019t seem to\nwant to help out like they did in the past,\u201d \u201cWhen  we were\nkids, we respected author ity; today\u2019s kids walk all over their\nparents.\u201d This is also living in the wake and assigning\nresponsibility to the past for why you can\u2019t be successful or\nhappy today. Getting Out of the Wake\nImagine a pencil with the ability to only write your past\nhistory. It has no use otherwise. All of your past is in that\npencil. Are you going to keep it? What for? Are you going to\ngive it up? Perhaps Omar  Khayyam will inspir e you with his\npoem:\nThe moving \ufb01nger writes and having writ moves\non. Nor all thy piety nor wit can lure it back to cancel\nhalf a line,\nNor all thy tears wash out one word of it. You can cry all night about the history in that pencil, all that\nit contains, and all you wish you could erase\u2014or bring back\nagain\u2014but all of your tears can\u2019t wash out one word of the\npast, as the poet-philosopher r eminds you. You want to let go of your personal history that\u2019s symbolized\nby that pencil, but when you walk away from it, no matter\nhow far you walk, you look back and there it is. You\u2019re readyto be rid of your personal history and to more fully live in\nthe present moment. But the pencil is always there when\nyou look back. I suggest that you pick up the pencil, and\nwith compassion, allow the words, wounds, and pain of the\npast to be written, embraced, examined, understood,\naccepted, and loved for all that you\u2019ve learned and\nexperienced. The act of picking it up and embracing it will\ngive you the str ength to transfor m the past into song, poem,\npaint, or ritual if you feel called to do those things, or to\nthrow it away in your unique manner. Embracing Your Personal History\nIn a universe that\u2019s an intelligent system with a Divine\ncreative force supporting it, there simply can be no\naccidents. As tough as it is to acknowledge, you had to go\nthrough what you went through in order to get to wher e you\nare today, and the evidence is that you did. Every spiritual\nadvance that you will make in your life will very likely be\npreceded by some kind of fall or seeming disaster. Those\ndark times, accidents, tough episodes, periods of\nimpoverishment, illnesses, abuses, and broken dreams were\nall in order. They happened, so you can assume they had to\nand you can\u2019t unhappen  them. Embrace them from that perspective, with help if you need\nit, and then understand them, accept them, honor them,\nand \ufb01nally retire and/or transfor m them in your own way. (I\nknow someone who gives them a new job description.) Become free to immerse yourself in this moment\u2014the now\nthat\u2019s called the present \u2014because it\u2019s simply that\u2014a\npresent to open, relish, nurtur e, play with, and enjoy and\nexplor e.No Longer Relying on Your Past\nMake an e\ufb00ort to remove all labels that you\u2019ve placed on\nyourself. Labels serve to negate you. You must ultimately\nlive up to the label rather than being the limitless spirit that\nis your true essence. You\u2019re not an American, an Italian, or\nan African. You\u2019re a mem ber of one race, the human race. You\u2019re not a male or a female, a Democrat or a Republican. You are one with the true oneness, God. You are not athletic\nor magical, mathematical or literary, or any other label. Transcending labels, particularly those that have been\nplaced on you by others in your past, opens you to the\nopportunity of soaring in the now in any way that you\ndesir e.\nYour past history and all of your hurts are no longer here in\nyour physica l reality. Don\u2019t allow them to be here in your\nmind, muddy ing your present moments. Your life is like a\nplay with several acts. Some of the characters who enter\nhave short roles to play, others, much larger. Some are\nvillains and others are good guys. But all of them are\nnecessary, otherwise they wouldn\u2019t be in the play. Embrace\nthem all, and move on to the ne xt act. OceanofPDF.comAll You Get Is Now\nThe past has gone, the future is still to come, so the present\n\u2014the here-and-now\u2014is all we have. This is our topic for\ntoday. The willingness and ability to live fully in the now elude\nmany people. While eating your appetizer, don\u2019t be\nconcer ned with dessert. While reading a book, notice wher e\nyour thoughts are. While on vacation, be there instead of\nthinking abou t what should have been done and what has to\nbe done when returning home. Don\u2019t let the elusive present\nmoment get used up by thoughts that aren\u2019t in the here and\nnow.There\u2019s an irony to this habit of having your mind drift to\nother times and other places. You can only drift o\ufb00 in the\nnow, because now is all you ever get. So drifting o\ufb00 is a way\nof using up your present moments. You do indeed have a\npast, but not now! And yes, you have a futur e, but not now! And you can consume your now with thoughts of \u201cthen\u201d and\n\u201cmaybe\u201d, but that will keep you from the inner peace and\nsuccess you could e xperience. It\u2019s doubtful that other creatur es waste the present in\nthoughts of past and future. A beaver only does beaver, and\nhe does it right in the moment. He doesn\u2019t spend his days\nwishing he were a young beaver again, or ruminating over\nthe fact that his beaver siblings received more attention, or\nhis beaver father ran o\ufb00 with a younger beaver when he\nwas growing up. He\u2019s always in the now. We can learn much\nfrom God\u2019s creatur es about enjoying the present  moment\nrather than using it up consumed with guilt over the past or\nworry about the futur e. Practice living in the moment, and\nrefuse to allow any thoughts based on your past to de\ufb01ne\nyou. Stop and take notice of all that\u2019s in your immediate space\u2014\nthe people, creatur es, vegetation, cloud formations, building\ndesigns, everything. Stay in the present by meditating and\ngetting closer to the ultimate now\u2026 God. God Is Only Here Now\nThink about this. God will not be doing anything di\ufb00er ent\none hour from now than God is doing now. And God is not\ndoing anythi ng di\ufb00er ent now from what God was doing a\nthousand years ago. The truth is that you can only come to\nknow God if you\u2019r e willing to be at peace in the present\nmoment.Earlier, in Day 8, I discu ssed how meditation is a way of\nmaking conscious contact with God. Here, I would like to let\nyou in on a sublime secret that I learned from one of my\nmost in\ufb02uential teachers:\nYou will only come to truly know God when you\ngive up the past and the future in your mind and\nmerge totally into the now, because God is always\nhere now. Very few people understand and live this principle, largely\nbecause of their conditioning and unwillingness to train their\nminds in present-moment living.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comAlso in the 21 Days series", "token_ids": [904, 20406, 1648, 8647, 369, 1148, 499, 529, 81, 384, 198, 327, 32836, 11627, 477, 22109, 311, 3217, 3432, 662, 578, 15508, 374, 1120, 198, 12840, 433, 374, 11, 323, 4400, 810, 29096, 9025, 430, 499, 4070, 2163, 4920, 13, 2030, 617, 499, 30, 21347, 264, 94124, 315, 4718, 19758, 198, 13730, 198, 2520, 1664, 927, 264, 8502, 9478, 1457, 11, 358, 4070, 990, 1608, 449, 1274, 198, 998, 1520, 1124, 2680, 5190, 5990, 315, 1384, 277, 665, 434, 13, 1102, 753, 856, 198, 50659, 430, 1455, 1274, 3974, 872, 2324, 304, 279, 15508, 555, 198, 71, 8764, 389, 311, 4443, 53210, 311, 1120, 333, 379, 872, 659, 7058, 755, 91955, 28198, 323, 279, 82484, 304, 872, 6439, 13, 2435, 198, 21313, 389, 311, 3347, 51266, 11, 50162, 11, 323, 73021, 439, 8260, 198, 26076, 311, 22203, 264, 1054, 5481, 269, 757, 863, 2704, 311, 5127, 814, 198, 64510, 11, 449, 72, 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{"text": "10/G0B/G04/G01\n/G22/G04/G12/G08/G10/G02/G0A/G08/G0C/G01/G10/G12/G0C/G04/G03/G10/G01/G07/G0A/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G20/G01/G01/G3D/G04/G14/G20/G01/G3D/G07/G10/G0B/G01/G11/G04/G16/G13/G05/G02/G22/G04/G16/G01/G0B/G07/G1C/G01/G22/G04/G02/G03/G0E/G01thankful opens up the lines of communication, between /G12/G04 and /G06\n/G0F/G10/G10/G06/G07/G17/G06/G07/G12/G09/G06/G20/G0E/G07/G07/G11 /G20/G24/G01/G01/G2C/G04/G01/G16/G0B/G12/G05/G04/G16/G01/G0B/G07/G1C/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G01/G02/G16/G01/G12/G01/G16/G0D/G02/G05/G02/G10/G08/G12/G0C/G01/G04/G03/G38/G19/G0F/G04/G01\nthat quickens the fulfillment of our greatest desires. For every deliberate request that we make to Source, or Spirit, in which we ask for help, co-creative su pport, and desires to be made \nmanifest, we can add the three powerful, feeling-ful, vibrational Innate Talents 67 \nwords \u2013 \u201cI am grateful.\u201d  When  we feel the truth of this \nvibrational universe, and we f eel the truth of gratitude  \nresonating in our hearts, we ar e in the magical power of belief \nthat can easily allow the manifestation of our desires. The  innate talent of gratitude /G0F/G10/G09/G05/G0F/G11/G1A /G01 /G16/G04/G04/G16/G01/G12/G03/G11/G01/G23/G03/G07/G1C/G16/G01/G10/G0B/G04/G01/G0A/G0C/G07/G1C/G04/G05/G01/G02/G03/G01\nthe seed. That is certainl y a metaphor for the messages \ncontained in this cosmic wealth story. Roth\u2019s fifth talent is the /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G08/G09/G0F/G1A /G20/G01/G01/G39/G05/G07/G0F/G01/G12/G03/G01/G04/G26/G0D/G12/G03/G11 ed \nview of prayer, it is a /G0F/G17/G10-way /G01/G13/G07/G03/G14/G04/G05/G16/G12/G10/G02/G07/G03/G01/G22/G04/G10/G1C/G04/G04/G03/G01/G3E/G07/G11/G01\n(Source\u2019s infinite intelligence, resources, and divine love and \nflow) and us. Through prayer, /G14/G02/G0F/G01/G05/G13/G05/G09/G06 /G16/G10/G19/G0C/G04/G01/G1C/G04/G01/G02/G03/G11/G02/G14/G02/G11/G08/G12/G0C/G0C/G19/G01\nchoose to engage the world of the non-physical and our Creator Source itself, we can experience the flow of divine well-being and infinite creative power - at any time. Roth describes prayer \nas a total surrender to a realization of our oneness with God, to essentially feel our connection with Source energy, and the truth of its existence flowing within us. It is a talent that requires \nsome investment, in order to experience a greater rhythm and flow. But the innate talent /G0F/G10/G14/G0F/G1A/G04 /G01/G02/G03/G11/G1C/G04/G0C/G0C/G16/G01/G08/G16/G20/G01/G01/G01\n/G18/G0B/G04/G01/G10/G12/G0C/G04/G03/G10/G16/G01/G10/G0B/G12/G10/G01/G21/G01/G1C/G02/G16/G0B/G01/G10/G07/G01/G12/G11/G11/G01/G10/G07/G01/G10/G0B/G02/G16/G01/G0E/G05/G07/G1C/G02/G03/G0E/G01/G0C/G02/G16/G10/G01/G07/G0A/G01/G10/G07/G07/G0C/G16  \ninclude: \n 1. Choice \u2013 the ability to choose \n2. Trust \u2013 the ability to trust \n 3. Flexibility \u2013 the ability to be flexible \n 4. Willingness \u2013 the ability to be willing \n 5. Animation \u2013 the ability to animate \n 6. Stillness \u2013 the ability to be still and receptive \n 7. Inner Guidance System \u2013 the talent of sentience  I have discussed the /G0F/G18 /G03/G10/G03/G01/G1A/G06/G07/G17  choice  throughout this book. It is a tremendous talent, an ex pansive magnificent gift, that we \nhave absolute free will over the experiences in our lives. That \nkind of freedom, admittedly can be overwhelming at first, to fully grasp. With choice, there is inherent responsibility. We Cosmic Wealth \n 68 \nare responsible for the choices that we make. There is no longer \nany need to blame anyone, including Source and our selves. A \nchoice is a choice, invested for it s learning potential. When we \nblame others, or avoid the knowle dge and truth of our free will,  \nwe rob only ourselves  of the chance to know our deeper meaning,  \npurpose, and infinite nature. In accepting the role of choice  in our lives, and consciously investing its gifts, we add tremendous richness and depth to our inner lives and our  outer life experiences. The ability to trust  lives within all of us as well. In  \ntrusting, we can relax deeper an d deeper into the divine truths \nof this great universe, that cr adles our every need, hope, and \ndesire. It is in this perfect earth nest that we can manifest \nbeautiful expansions. Innate trust is not something that we earn, but something that we alre ady are. We simply and only \nneed to invest it, by relaxing into the good and the guidance that it can bring. The ability to be flexible  is an essential core talent. When \nwe expand choices of greater density, with heavier thoughts, harder feelings, and tougher ex periences, we find ourselves \nlocked into the blocks of energy that were previously described as resistance. When we are in a state of resistance, we simply \ndo not feel good. That \u201cnot feeling good\u201d vibration can physically show itself in an infinite amount of ways in our every day lives. It is communicating to us where we are in relation to our flow. The ability to be flexible, even a willingness  to be \nflexible, opens the door a crack,  for more good to come. When \nwe are more flexible, we  are by nature then, less resistant. With \nless resistance, we allow the clar ity of divine guidance to flow in \nour life choices, leading us to the best outcomes for our highest good in all ways. Sometimes being flexible and listening to our guidance is not the most popular choice. But in time, as we \nlearn to bow and to bend, to the guidance of our good feeling flow, we receive the simple gifts that can materialize as cosmic wealth in all areas of our lives. Thus, when we are consciously \nflexible, and we invest  our talent of flexibility, we can receive  \nthe great gifts of Source guidance, infinite wisdom, and unconditional love. It is a talent that indwells us at all times. Innate Talents 69 \n I really cannot say enough about the core talent of \nwillingness, in our experience of a rich  inner life. It is a true \ndivine ability. It is the bridge that allows us to rediscover, or remember, the truth of who we really  are. It is the non-physical \nbridge that can bring us safely and more securely, from where we are... to where we wish to be. Conscious willingness is the gap closer, in all of our experiences, into that which we are  becoming. When we are willing, we  are in a state of allowing. When we are allowing, we are in a state of receiving. Receiving  \nthe greater good, of all the blessings that await us in our spiritual escrow account, is our true path. Investing our willingness ability is perhaps one of  the most critical deliberate \nchoices we can make along this earth journey, towards greater infinite expansion. The ability to animate  is one talent that has perhaps gotten \nlittle attention, but deserves big praise and recognition for its \ncritical role in our lives. When we  animate, we are in our spirit. Animation is a form of life force. It is an expre ssion of our life \nforce energy. It is also part of  our sentient system, enabling us \nto sense likeness and dis-likeness all around", "token_ids": [605, 16169, 15, 33, 16169, 2371, 16169, 1721, 198, 16169, 1313, 16169, 2371, 16169, 717, 16169, 2318, 16169, 605, 16169, 2437, 16169, 15, 32, 16169, 2318, 16169, 15, 34, 16169, 1721, 16169, 605, 16169, 717, 16169, 15, 34, 16169, 2371, 16169, 2839, 16169, 605, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 15, 36, 16169, 2304, 16169, 717, 16169, 605, 16169, 2437, 16169, 605, 16169, 2318, 16169, 806, 16169, 2371, 16169, 508, 16169, 1721, 16169, 1721, 16169, 18, 35, 16169, 2371, 16169, 975, 16169, 508, 16169, 1721, 16169, 18, 35, 16169, 2589, 16169, 605, 16169, 15, 33, 16169, 1721, 16169, 806, 16169, 2371, 16169, 845, 16169, 1032, 16169, 2304, 16169, 2437, 16169, 1313, 16169, 2371, 16169, 845, 16169, 1721, 16169, 15, 33, 16169, 2589, 16169, 16, 34, 16169, 1721, 16169, 1313, 16169, 2371, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 1721, 58517, 1285, 16264, 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{"text": " Rye \nWheat \nWild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBulgur Oats,  steel-cut Udon  noodles \nCouscous Pasta,  whole  wheat Unbleached  white  flour \nMochi  (pounded  sweet rice) \nRice  flour \nRegressive Whole  wheat  flour \nCereals,  commercial  or dried Corn  meal \nRye  flakes Corn  grits Oat  bran \nOats,  rolled Wheat  bran \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nMajor \nA chiki  beans Mung  dhal,  split  or  whole Toor  dhal \nLentils,  brown  or  red \nMinor \nBlack  beans Muth  beans Urad  dhal \nChickpeas,  black  or  yellow Tofu \ndegressive \nBlack-eyed  peas Pinto  beans \nSplit  peas \nKidney  beans Soybeans Tempeh \nLima  beans Soy  by-products,  except  tofu White  beans \nNavy  beans \nNUTS  AND  SEEDS \nCoconut \nPoppy  seeds Minor \nPumpkin  seeds,  roasted \nSesame  seeds,  roasted Sunflower  seeds,  roasted \n88 \njm:. EATING    ACCORDING   TO   YOUR    BODY  TYPE \nVATA-KAPHA \nRegressive \nAll  nuts. Small  amounts  of  almonds,  cashews,  pecans,  pistachios,  and  walnuts  are \npermitted  in  the  fall  (September  to  end  of  November). DAIRY \nMajor \nCottage  cheese Ghee Goat's  milk \nButter;  unsalted Minor \nCow's  milk,  certified  raw Yogurt \nRegressive \nSmall  amounts  of  cheeses  and  sour  cream  may  be  used  in  the  fall \n(September  to  end  of  November). Buttermilk  Dairy  products,  commercial  or         Ice  cream \nButter,  salted  powdered  Sour  cream \nCheeses,  salted \nOILS \nMajor \nCanola Sunflower \nMinor \nAlmond Corn Sesame,  dark  or  light \nApricot Mustard Soy \nAvocado Olive Walnut \nCoconut Safflower \nRegressive \nAnimal  oils or  lard Vegetable,  mixed \nSWEETENERS \nAmasake  (rice  milk) \nDates Major \nFruit  juice,  mixed \nHoney,  raw  and  uncooked Sweet  fruits \nBarley  malt \nBrown  rice  syrup \nBrown  sugar,  unrefined Minor \nFruit  juice  concentrates \nMaple  syrup Sucanat \nSugarcane  juice \n89 \njmtr \nTHE    PRACTICE    OF    AYURVEDA \nVATA-KAPHA \nFructose \nHoney,  cooked \nMolasses Regressive \nSugar  substitutes  (saccharin, \nSweet  'n  Low,  NutraSweet) White  sugar \nHERBS,  SPICES,  AND  FLAVORINGS \nAllspice \nAnise \nAsafoetida \nBasil \nBay  leaf \nBlack  cumin \nBlack  pepper \nCaraway \nCardamom \nCinnamon \nCloves \nCoriander \nCumin \nCurry  powder \nDill  leaves Major \nEucalyptus \nFennel \nGaram  masala \nGarlic,  cooked \nGinger,  dried \nMace \nMarjoram \nMint \nMustard  seeds Nutmeg \nOnion,  dried \nOrange  peel \nOregano \nPaprika Parsley \nPeppermint \nPoppy  seeds Rosemary \nSaffron Sage \nSavory \nSpearmint Star  anise \nTamarind \nTarragon \nThyme \nTurmeric \nVanilla \nAlmond  extract \nCayenne \nDill  seed \nFenugreek \nGarlic,  raw Minor \nGinger,  fresh \nHorseradish \nKudzu \nMango  powder \nRegressive Mugwort Neem  leaves \nOrange  extract \nCONDIMENTS \nCilantro \nChutney,  coconut  or \nsweet  mango \nDaikon,  grated \nGomasio,  mild \nHorseradish \nLemon  juice Minor \nMayonnaise,  noncommercial \nMint  leaves \nMustard,  noncommercial \nOlives,  black \nPickles,  cucumber  or  ginger \nor  lime  or  mango \nRose  water Rock  salt \nSea  salt \nSprouts Vinegar,  brown  rice  or \nherbal  or  umeboshi \nWasabi \nYogurt,  spiced \n90 \n>90Cr \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nV  AT  A  - K A  PH  A \nMayonnaise,  commercial \nMiso \nMustard,  commercial Regressive \nPreservatives  and \nadditives,  chemical Salt,  iodized \nVinegar,  commercial \nSEAWEEDS \nUse  moderately  during  the  fall  (September  to  end  of  November). Soak  and  rinse  seaweeds  thoroughly  before  use. Agar-agar \nArame \nBlue-green  algae \nDulse Minor \nHijiki Kelp \nKombu Riverweeds \nSeaware \nWakame \nBREWS  AND  BEVERAGES \nApricot  juice \nBerry  juice \nCarrot  juice \nCarrot-ginger  drink \nApple  juice \nBanana  drink \nCarrot-vegetable  juice \nCoffee \nAlcohol \nAloe  vera  juice  or  drinks \nCaffeinated  teas \nCarbonated  drinks Major \nCherry  juice \nChicory  blends \nGrape  juice \nMinor \nMildly  salted  or  sour  brews \nOrange  juice \nPear  juice \nRegressive \nChocolate  drinks \nCold  drinks \nFruit  juices,  sweetened Mango  juice,  unsweetened \nPeach  juice \nSoy  milk,  warm  spiced \nPineapple  juice \nPungent  brews \nGoat's  milk,  warm  spiced \nPomegranate  juice \nTomato  juice \n91 ^m^ \nTHE    PRACTICE    OF    AYURVEDA \nVATA-KAPHA \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to \nMajor ragweed. Bancha  (twig) Fennel Orange  peel \nBasil Ginger,  dried Osha \nChamomile Lavender \nPeppermint Chicory Lemon  balm Raspberry \nCinnamon Lemon  grass Rose  flowers \nCloves Lotus Saffron \nElder  flowers Mexican  bark  tea Sage \nEucalyptus \nMinor \nAjwan Ginseng \nNettle \nAlfalfa Hibiscus Pennyroyal \nBarley  (grain  tea) Hops \nRed  clover \nChrysanthemum Hyssop \nSarsaparilla \nComfrey \nJasmine Spearmint Dandelion Licorice Violet \nGinger,  fresh \nPITTA OV \nVEGETABLES \nMajor \nArtichokes Dandelion  greens Okra \nArugula Endive Parsnips \nAsparagus Green  beans Peas \nBell  pepper Jerusalem  artichoke Potatoes,  white \nBroccoli \nJicama Radicchio \nBrussels  sprouts Kale \nSprouts Cabbage Karela Winter  squash \nCauliflower Lambsquarter (acorn,  buttercup, \nCollards Landcress butternut,  spaghetti) \nCucumber Lettuce Watercress \n92 \nJf^pr \nEATING   ACCORDING   TO   YOUR    BODY   TYPE \nPITTA \nBamboo  shoots \nBurdock  root \nCarrots \nCarrot  tops \nCassava \nCelery \nCorn,  fresh Minor \nDaikon  radish \nEscarole \nKohlrabi \nLeeks,  cooked \nMustard  greens Parsley Plantain \nPokeroot \nPumpkin Rutabaga \nSpinach Turnip  greens \nBeets \nBeet  greens \nEggplant Horseradish Regressive \nHot  chili  peppers \nMushrooms \nOnion,  raw \nRadishes Swiss  chard \nTaro  root \nTomatoes Turnips \nFRUITS \nMajor \nApples Grapes Pineapple \nApricots Mango Plums \nBerries Melons Pomegranate \nCoconut Oranges,  sweet Raisins \nDates Pears Watermelon \nFigs,  fresh \nMinor \nAvocado Lemons Strawberries,  sweet \nDried  fruits,  sweet Limes Tamarind \nKiwi Quince,  sweet \nRegressive \nBananas Papaya Rhubarb \nBerries,  sour Peaches Soursop \nGrapefruit Persimmon \nGRAINS  (ALL  YEAR) \nBarley \nBasmati  rice,  brown  or  white Major \nBrown ", "token_ids": [432, 9188, 720, 54, 20559, 720, 41703, 220, 20228, 720, 9295, 33429, 20890, 220, 65120, 9751, 220, 320, 4006, 220, 52005, 8, 720, 58124, 720, 33, 56099, 324, 507, 1900, 11, 220, 9699, 43321, 549, 15357, 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{"text": "  is  no  wall  love  cannot  tear  down, \nno  hate  which  love  cannot  imbue  with  light,  no  ob- \nstacle love  cannot  overcome. We  have  been  miserly \nwith  love. Self-absorbed,  we  miss  the  very  essence  of \nwho  we  are. When  we  express  love,  it  brings  us  the \nsolutions  to  all  problems,  the  warmth  and  embrace  and \nresolve  of  all  things. When  we  feel  anger,  we  must  sit  in \nthe  self  and  observe  this  anger. All  things  eventually \ndissolve  if  we  remain  aware. The  sadhana  to  encourage  love  is  to  sit  in  stillness  in \nthe  mornings  after  your  bath. Observe  the  thoughts, \nemotions,  and  pressures  that  arise  without  conversing \nwith  them. Allow  them  to  be  what  they  are,  and  just \nobserve. Quietude  in  our  lives  is  most  essential  to  the \ngathering  of  love. Stillness  is  the  food  of  love. Every \nmoment  of  quiet  nourishes  love. The  heart  is  the  kitchen of  love. When  love  feasts  there,  the  memories  of  univer- \nsal joy  ebb  and  flow  through  it. When  the  heart  is  open \nit  reflects  all  we  need  to  know. It  gives  light  to  the \neternal  self,  and  we  are  able  to  transform  the  banalities \nof  this  finite  world  into  idyllic  bliss. Love  in  itself  cannot  be  taught. The  great  dramatist, \nStella  Adler,  defines  the  truth  within  an  action  as  some- \nthing doable. To  merely  say  the  words  \"I  love  you\"  is \nmeaningless  if  all  the  supporting  actions  are  contrary, \nand  do  not  communicate  that  love. The  doable  feats \nthat  inspirit  the  value  of  love  are  (1)  sharing  the  things \nwe  hold  dear,  (2)  being  honest  within  our  daily  ac- \ntions, (3)  being  alert  within  our  activities,  (4)  assum- \ning responsibility  for  any  unpleasant  results  of  our \nactions,  and  (5)  recognizing  when  unpleasantries  and \ndifficulties  are  caused  by  others  (and  not  blaming  our- \nselves). The  latter  is  a  most  arduous  task  when  family \nand  friends  are  involved. Alertness  is  imperative  here, \nsince  our  perceptions  become  blurred  within  the  par- \ntialities of  intimate  relationships. We  cannot  help  others  by  assuming  their  burdens. It \nis  necessary  to  exercise  a  discriminate  tolerance  of  those \nwho  do  not  assume  responsibility  for  their  actions,  and \nto  accept  the  results  of  our  own  mistakes  as  well. Love \nis  ojas,  the  quintessential  essence  of  hard-earned  prac- \ntice. The  nature  of  love  is  singular. It  is  only  the  expres- \nsions of  love  which  are  many. When  we  are  thrown \ntogether  in  consanguinity,  the  bond  is  inevitably  firmer, \nfor  the  time  together  with  family  is  so  compact. When \nwe  spend  time  with  those  to  whom  we  are  attracted,  a \nsimilar  intensity  sets  in. Likewise  when  we  are  with  a \ngood  teacher,  the  essence  of  love  is  there. In  these  and \nother  cases  of  intimacy,  love  is  the  common  factor,  but \nits  expressions  are  different. For  love  to  exist  in  any \nsituation,  the  elements  of  self-honesty,  sharing,  accep- \ntance, and  endurance  need  to  be  present. Relationships  are  the  various  circumstances  in  which \nwe  practice  our  actions  in  order  to  attain  certain  re- \nsults. It  is  only  the  actions  and  not  the  circumstances \nthat  dictate  the  result. More  often  than  not,  we  take  the \nintimate  situations  of  brotherhood  and  friendship  for \ngranted. We  presume  that  the  nature  of  our  karmic \nbond  necessarily  provides  the  desired  result  of  love. This  assumption  is  a  fundamental,  universal  mistake. It \nis  only  our  right  actions  that  animate  love  and  our \n330 \njmt. AFTERWORD \nwrong  actions  that  bring  infelicity. Relationships  are \nthe  lesson  grounds  given  to  us  to  improve  our  practice. To  be  born  together  in  a  home  is  a  blessing,  to  be \nbound  together  in  friendship  is  a  blessing,  to  be  at  the \nfeet  of  a  great  teacher  is  a  blessing. But  these  blessings \nwill  not  live  unless  they  are  continuously  nurtured. Our  actions  congruent  to  dharma  are  the  only  food  for \nlove. When  the  factors  that  foster  love  are  diligently \nperformed,  love  will  reign  complete. When  we  neglect \nour  daily  sadhanas  we  become  unobservant  and  look \nto  the  circumstances  of  our  various  relationships  to \nprovide  our  happiness. Every  dharma  provides  a  driver,  a  vehicle,  and  a \ndestination. In  the  dharma  of  love,  the  driver  is  the \nindividual's  choice  of  actions,  the  vehicle  is  the  circum- \nstances in  which  the  actions  are  performed,  and  the \ndestination  is  the  result  of  the  actions  performed. Love \nis  arrived  at  only  when  the  doer  chooses  the  right  ac- \ntions of  self-honesty,  sharing,  acceptance,  and  endur- \nance within  each  situation. When  these  protocols  are \nneglected,  love  is  inevitably  impaired  and  diffused  into \nexpectations. It  is  difficult  for  us  to  curb  expectations \naltogether,  but  it  is  wise  to  note  these  expectations  as \nreminders  concerning  the  duties  left  undone. Disap- \npointment always  steps  on  the  heels  of  expectation, \nand  thus  it  becomes  necessary  to  neutralize  the  ad- \nvancement of  expectation  before  the  love  is  altogether \nlost. Expectations  wield  a  double  edge. We  have  an \ninevitable  set  of  norms  that  teaches  us  to  expect  certain \nconditions,  benefits,  and  performances  from  any  given \ncircumstance. We  expect  the  promises  that  are  made  to \nus  to  be  kept. It  is  essential  to  give  up  this  pattern  of \nliving  and  to  redefine  our  thoughts  so  as  to  harmonize \nwith  ourselves  and  others. All  of  our  exchanges  having \nto  do  with  our  duties  in  life  must  be  clear  and  brisk. This  is  not  to  say  that  we  cannot  trust  in  promises  that \nare  made,  but  we  must  always  remember  that  every- \nthing changes,  and  we  must  allow  for  even  the  most \nsacred  of  promises  to  endure  change. All  observations \nare  time-bound. They  are  thus  subject  to  change,  and \noftentimes  they  change  radically. 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{"text": ", belatedly, they might\nsay, \u201cOh boy, did we ever make a mistake. \u201d The death of 10 million. It\ntakes the death of 10 million people before people begin to wonder, \u201cGee, I\nwonder if we made the right decision. \u201d\nThat\u2019 s one thing  that an advisor y council does, is make people  aware in\nthe diplomatic world of what it is you\u2019re dealing with. You hear silly\npropositions like, \u201cIf we\u2019re sweet and nice to them, they\u2019ll love us. \u201d You\nknow that\u2019s ridiculous. If you calibrate that right now, you\u2019ll get no. The\nmalignant kind of pseudo masculinity hates the feminine. You\u2019re talking\nfrom the feminin e to a consciousness that hates  the feminine. You calibrate\nthe posit ion of women and child ren in those repressive, totalitarian cultures,and they\u2019re abou t the level of dogs. They\u2019re not allowed to own anything,\ngo out in public, go anywhere, be anything. To survive then, there has to be\na means to recognize and diagnose malignant messianic narcissism before\nit\u2019s out of hand, because once they\u2019ve killed off all the intellectuals, and all\nthe people who are capable of recognizing it, it\u2019 s too late. The cost of not being able to recognize and diagnose malignant messianic\nnarcissism cost 100 million lives in the last century. In my lifetime, 100\nmillion people went to their deaths for this one single ignorance. And it\u2019s so\neasy to diagnose. #3: Identify dangerously fallacious ideologic trends before they\nbecome epidemics. Fallacy masquer ades as truth, and the naive mind, and especiall y the evil\nmind, is unable to discern truth from falsehood. That which can be sold as\nplausible is sold as chic, superior, and elite. And it\u2019s brought down the\ncalibration level of the integrity of academia. And now you see academics\nsaying things that are so outrage ous that even a grade school child wouldn\u2019 t\nbelieve it, and they\u2019re taking it seriously. We have  a different syndrome, you see, and that is the distortion of truth\nto subse rve egoistic ends. In my books, we\u2019ve traced recent philosophies,\ncalibrated all the most prominent philosophers who promulgate  the various\nversions of relativism, and what you end up with is the distorted\nhermeneutics of relativistic epistemology. In layman\u2019 s terms, that means\nhow to distort truth in such a way that you\u2019re like Alice in Wonderland and\nyou say, \u201cWell, the thing means what I mean it to mean. \u201d It doesn\u2019 t mean\nwhat it means in the dictionary. Let\u2019s take it to its extreme. Now you have\nfreedom of speech, and you can say, \u201cWell, speech is also expression. \u201d So\nspeech means expression. It means you can do anything you want,\nanywhere, and any time you want. When does speech stop being speech. If\nwe interpret speech means expression, then expression is action, and\ntherefore the Ku Klux Klan is quite legal, isn\u2019t it. So is sedition, so is\ntreason. So why not assassinati on. Oh, because there you hurt somebody\nelse. Is that the only line between truth and falsehood. You can do, say,\nbehave in any way so long as it doesn\u2019 t injure somebody else physically. That brings us down to the very lowest dimension. That\u2019 s lower than\nprimitive tribes. Primitive tribes operated at a much higher level of moralintegrity and social responsibil ity than whether or not your behavior is\ngoing to cause an actual physical ener gy. #4: Contract the expertise of a very successful private\nenterprise to conduct vital operations. An advisory council identifies this trend. By calibrating levels of\nconsciousness, you can calibrate the energy of these various philosophies. The consequence of the perpetrators and supporters of relativism linking up\nwith fascist theocracies in the far right are sufficient to destroy this\ncivilization we call America. Now calibrate that. It\u2019s the combination of those two, by means of\niteration, nonlinear dynamics. One principle is sensitive dependence on\ninitial conditions. If you have a defect in the 26th decimal point, which\noccurred in one of the most famous computers of recent times, you might\nsay, \u201cOh, well, the twenty-sixth decimal point, so what. \u201d But by iteration,\nmeaning by pushing that key tens of millions of times, you can bring down\nan entire  building. The combination of those two together, I\u2019ll tell you as a\nself-appointed member of the advisory council, is sufficient to bring down\nour society. Before they become epidemic, the council would spot this. I\nthink it\u2019s very neat from observation to have our calibrations to utilize\nprivate enterprise to conduct vital operations in business. #5: Utilize an accurate, sophisticated intelligence capability,\nusing consciousness calibration techniques to tell us what in\nthe world is actually going on. Let\u2019s look at the intelligence operations traditionally. If you operated a\nprivate big corpo ration, and you didn\u2019 t know what your competition was up\nto, you\u2019d soon be bankrupt. The calibrated level of integ rity of our\nintelligence operations, before Pearl Harbor, 9/11, and so on, was a\ncomplete and total failure. An advisory council, which has nothing to gain or nothing to lose, would\nsay, \u201cYou\u2019ve got to have some expert diagnosis. You don\u2019t just go and\noperate based on a guess or political viewpoint. \u201d It\u2019s like having the family\njoin in on the operation. Now we\u2019re all going to vote. Can you imaginehaving a family looking over your shoulder while you\u2019re doing brain\nsurgery. Not on my watch, I\u2019ll tell you. With an advisory council and calibration techniques, we would have a\nmuch better grasp on these issues and better strategies to deal with them. #6: Develop an international diplomacy based on precise,\nspecific information obtainable by the techniques that we\ndescribe in this book and in this series of lectures. International diplomacy. What is the country\u2019 s nuclear intention. What is\ntheir nuclear capability. That\u2019 s not up to politicians to guess about. Our\nsurvival depends on knowing what is the truth and the facts. That\u2019 s not a time for politics. You see, the advisory council is beyond\npolitics. They\u2019re  not interested in politics, except as an expression of that\nwhich is supportive and benef icial to the country and to the world in\ngeneral. As I\u2019ve mentioned in some of my lectures, I\u2019ve been embarrassed\nby the way some representative s of America have behaved toward leaders\nof other  countries. I can reme mber a TV interviewer interviewing the\npresident of China. The president of China is president of the biggest\ncountry in the entire world, and this interviewer is going on about how\nChina should look at this policy and adopt that policy. The president of\nChina handled him very well, but I thought the interviewer was\ndisrespectful, insulting, and showed a lack of sensitivity. An advisory\ncouncil would advise against presenting yourself abrasively to other leaders\nof the world. #7: Use trade alliances rather than power politics to facilitate\nand benefit our relationships with other countries. Below 200, the only interest a country has is, \u201cWhat\u2019 s in it for us. \u201d Well,\none thing that\u2019s in it for us, we can see China, despite its supposedly a\ntheoretical economic threat to the US, was a possible, very severe enemy. And even now some people would like to inflame it so that they could be. Why would they be. Their whol e economy, the success of their economy, is\nbased on their trade with the US. I think businesses like Walmart are doing\nmore to prevent war with China probably than all the diplomats put together\nin the world. International trade agreements are one way to preclude war, not just by\nbuying out other countries. I don\u2019t believe in bribing them. If the US\nprovides grants to foreign countries that hate them and those countries use\nthe money to build missiles to destroy the US, the advisory council wouldsay, \u201cThat\u2019 s ridiculous. \u201d No, you have to make considerations intrinsic, that\nthe trade then is dependent on certain factors. And these factors then ensure\nyour security. You don\u2019t need ballistic missiles, unless you get a maniac as\nhead of state because the maniac will kill his own population. Saddam\ncalled all his people dogs. Hitler said, \u201cBurn down Paris. Burn down\nGermany. They deserve to die because they lost the war. \u201d Well, by the time\nthey surface to the degree that even the most unconscious person can\nrecognize who they are, it\u2019 s too late. So the advice is you diagnose cancer early in the game. You don\u2019t wait\nuntil it\u2019s metasta sized to all the vital organs of the body. As a physician, I\u2019m\nvery interested in using this technique for early diagnosis to prevent the\ndisease of mankind called death and destruction, starvation, and horrors of\nwar. What does it cost to do this. Nothing. Right now, it would take us about\ntwo seconds. We can reconfirm the positions of every country in the world\n\u2014their nuclear capacity, their intention, et cetera, the level of their leaders\n\u2014in five minutes flat. We would know in five minutes, more than all the\ncollective diplomacy and intelligence operations in the whole world know\nright now. 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{"text": " Prajapati, late to arrive, glanced at the\nking and knew that she couldn\u2019 t interfere. Siddhartha looked around. His\nface flushed with shame, and he wanted to run, but his father \u2019s voice\nstopped him. \u201cNo! Stay and fight.\u201d\nThe courtiers exchanged nervous glances; some of the more\ntenderhearted ladies clutched their hands to their breasts. Suddhodana kept\nhis eyes on his son, watching stonily for a response. When the boy didn\u2019 t\nmove, only gazing vaguely into the distance, his father gave a small, almost\nindecipherable snort, which Devadatta took as a signal that he had won. He\nrelaxed and dropped the rock in his fist, giving one last look of pity at his\nvictim. He pushed his way through the spectators and was gone.Suddhodana stepped forward and knelt beside his son. \u201cListen to me. You can\u2019 t let him do that. In this family, we fight.\u201d Siddhartha hung his\nhead, biting his lip. \u201cY ou\u2019re my only son, aren\u2019 t you?\u201d\n\u201cYes, Papa.\u201d\n\u201cFrom now on, there\u2019 s not going to be any more \u2018papa,\u2019 you\nunderstand? From now on it\u2019 s \u2018sir.\u2019\u201d\nSiddhartha felt a rock being put into his hand, and his father \u2019s much\nlarger hand closed it into a fist. \u201cGo.\u201d\nThe king stood up, and the courtiers parted the way, making a path in\nthe direction Devadatta had gone. Siddhartha felt the sharp edges of the\nflinty stone against his palm. He gathered himself to run but had taken only\na step when his father \u2019s voice stopped him. \u201cHere, let me clean you up first.\u201d Suddhodana bent over and wiped the\nblood from the boy\u2019 s forehead. \u201cY ou have to see him to fight him. It might\nget in your eyes.\u201d His father \u2019s tone still had an edge, but Siddhartha\ninstinctively knew that in those few seconds his father had changed, had felt\na twinge of remorse or tenderness. The next instant he was being given a\nrough shove and found himself running hard toward a pavilion beside the\npond where Devadatta had disappeared. SIDDHAR THA ROUNDED THE CORNER  of the pavilion by the lotus lake beyond\nthe sight of his father. He ducked into an archway that led inside, then he\nmade an escape near the water \u2019s edge. He didn\u2019 t care where his cousin was. He dropped the rock clutched in his fist; the flinty edges had dug red\nindentations in his palm. His other wounds were throbbing, but Siddhartha\nignored the pain. He threw himself down among the tall reeds by the pond. It was almost the only real hiding place he had ever found. Panic distorts\ntime, so he had no idea how long it was before he began to feel better. Buthis heart eventually stopped racing, and in the aftermath of distress he\nbegan to feel drowsy and drained. Siddhartha was his father \u2019s son, yet he wasn\u2019 t. There were no words to\nexpress why this was true. The heavy expectations weighing on his\nshoulders mystified him. The rocks thrown at him, the humiliation that\nfollowed\u2014all hurt. But worse was knowing that Devadatta, a cruel stranger,\nfilled his father \u2019s expectations better than he did. Siddhartha watched a\nhawk circling on motionless wings overhead. Unable to see beyond the\npalace walls, he could still gaze above them. Then the hawk closed its\nwings like scissors and dropped toward earth. In less than a second it\nchanged from an emblem of escape to a deadly missile hurtling down upon\nan innocent prey. At that moment, although he scarcely suspected it, not Siddhartha but\nDevadatta was the prey. Devadatta had fled from his victory in high spirits,\ntinged with the bitterness of knowing that he was still the king\u2019 s prisoner. The boy was bored with the childishness of the festival. He slowed his pace,\nand then noticed that a man, a stranger, had appeared from nowhere. He\nwas tall and cloaked in the coarse hemp of a traveler. Despite the man\u2019 s\nstealth and the dif ference in their sizes, Devadatta wasn\u2019 t afraid; his\narrogance protected him. His hand felt for the dagger at his side. The cloaked stranger raised an admiring eyebrow as if to say, We have a\nman her e after all. He drew his own dagger. \u201cCome on,\u201d he said. \u201cY ou deserve to die.\u201d\nDevadatta backed away, startled. \u201cWhy?\u201d His voice still betrayed no\nfear, and he unsheathed his own weapon, ready to fight. \u201cNot for anything you\u2019ve done, but for what I\u2019m going to make you\ndo.\u201d Quicker than the eye could catch, the stranger lunged forward, grabbed\nDevadatta\u2019 s dagger by the blade, and snatched it from his grasp. Then he\nburst out laughing at the boy\u2019 s stunned reaction. The stranger \u2019s hand held\nthe razor -sharp blade tightly, yet not a drop of blood appeared.\u201cYou were unkind to draw on me,\u201d the stranger said calmly, \u201cbut Mara\nis kind enough for two.\u201d He handed Devadatta his knife back. It was as hot\nas a burning coal, and the boy dropped it with a shriek of pain. \u201cDamn you, demon!\u201d\nMara bowed ironically at being recognized so quickly. \u201cNot many are\nbrave enough to curse me. Not on first meeting. Usually they\u2019re more\noccupied with their terror.\u201d\nDevadatta glared back defiantly. \u201cWhy are you here? I\u2019m not going to\ndie.\u201d He uttered these words with impressive certainty. Mara said nothing in\nreply. One arm lifted, bringing the edge of his cloak with it. The cloak was\nlined with black. Devadatta\u2019 s gaze fell on it for an instant before the\nblackness seemed to expand. One moment the cloak was making a small\nbillowy circle around Mara\u2019 s head; the next it swelled to enclose the boy\nbefore the entire pavilion disappeared, and Devadatta found himself in total\ndarkness, warm and suf focating. With a shriek he plummeted into a looming void. There was no telling\nhow long he fell, but it was certain that when he landed, it was with a bone-\njarring crash. For a moment Devadatta writhed helplessly, the wind\nknocked out of him, before he became aware of hard, cold stone beneath his\nbody. \u201cWhere am I? Speak!\u201d he shouted. \u201cOh, I\u2019ll speak, never you fear.\u201d\nMara\u2019 s voice was right beside him. Devadatta reached out to strike, as\nenraged as he was frightened. Or, to be more precise, he dealt with fear by\nturning it into rage. His fists struck empty air. Mara admired the boy. It was\nrare for someone so young to be fearless in peril, no matter how much was\nempty bravado. Mara needed someone with certain qualities: hotheaded,\nreckless, unable to judge the limits of his own danger, wily but stupid\nenough to fall into the lure of arrogance. This one would do.\u201cWhat do you want?\u201d Devadatta shouted into the empty blackness. He\ngradually became aware, however, that this blackness wasn\u2019 t total; he could\nsee a faint glimmer in the distance. From that and the stone underneath him,\nhe surmised that he was in a cave and, since the air was frigid, a mountain\ncave. Mara could have explained everything, but he preferred to watch and\nwait. Arrogance and bravado have their limits, so he bided his time\u2014an\nhour, then two, then six\u2014until he heard Devadatta\u2019 s teeth chattering and\nsensed the despair rising in his chest. \u201cYou are here to learn,\u201d said Mara. The broken silence made Devadatta jump. He controlled his anger this\ntime; his mind had had time to work, and he knew that he was in a demon\u2019 s\npower. Exactly who or why was still unclear, but he had to be careful of\nmore traps. T wo were enough. \u201cI\u2019m a prince; I can bar gain with you,\u201d he said, his eyes moving from\nside to side in case the demon showed himself. Which Mara did, appearing\nas he had in the pavilion, a tall stranger in a black cloak. \u201cYou aren\u2019 t listening. I said you\u2019re here to learn.\u201d\n\u201cLearn what?\u201d Pause. \u201cI\u2019m listening.\u201d\nMara caught the note of defeat in the boy\u2019 s voice; he couldn\u2019 t pretend to\nhimself any longer that he had the upper hand. \u201cLearn to be king,\u201d said\nMara. \u201cDon\u2019 t be ridiculous,\u201d the boy flared. \u201cI\u2019m going to be king, anyway. I\ndon\u2019t need you for that, whoever you are.\u201d\n\u201cRidiculous! My dear fool, you gave away your chances the moment\nyou set foot away from home. There is no throne waiting for you back\nthere, not now or ever.\u201d\n\u201cLiar!\u201dThis heated outburst made Mara decide to wait again, and so he delayed\nanother few hours while Devadatta grew colder and lonelier and the weight\n", "token_ids": [41465, 73, 391, 9491, 11, 3389, 311, 17782, 11, 65657, 520, 279, 198, 10789, 323, 7020, 430, 1364, 7846, 529, 259, 40978, 13, 85813, 13279, 23218, 7111, 2212, 13, 5414, 198, 1594, 74820, 449, 21648, 11, 323, 568, 4934, 311, 1629, 11, 719, 813, 7126, 18217, 82, 7899, 198, 90963, 1461, 13, 1054, 2822, 0, 29837, 323, 4465, 49216, 791, 5590, 4918, 48501, 23418, 2840, 3095, 26, 1063, 315, 279, 810, 198, 83, 1693, 18207, 291, 23628, 1206, 332, 2454, 872, 6206, 311, 872, 37449, 13, 328, 8512, 100830, 3444, 8774, 198, 26301, 6548, 389, 813, 4538, 11, 10307, 357, 263, 1570, 369, 264, 2077, 13, 3277, 279, 8334, 3287, 529, 259, 198, 3479, 11, 1193, 342, 6795, 73059, 1139, 279, 6138, 11, 813, 7126, 6688, 264, 2678, 11, 4661, 198, 258, 8332, 10781, 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{"text": ".\u201d Note in your EFT journal\nwher e you are feeling any body awareness or sensations about this \u201ctoo\nmuch to do\u201d belief. Step 4. For this exercise, you are going to tap on the most intense feeling\nrelating to having too much to do. Here\u2019 s an example of a globa l EFT setup\nstatement you can customize. \u201c Even though I have too much to do and can\u2019t\ntake a break (or whatever other phrase comes to mind), I deeply and\ncompletely accept myself.\u201d\nStep 5. Tap the EFT sequence of points once or several times, starti ng\nwith the top of the head, customizing this reminder phrase: \u201cToo much to\ndo, I can\u2019 t take a break.\u201d Tap until you experience a shift in intensity. Step 6. What came to mind as you tapped? Anything specific about your\ntoo much to do belief? Jot down any specific events that came to mind\nabout your setup phrases  such as one person\u2019 s response : \u201cIf I don\u2019t get to\nthese things today, I\u2019ll forget, and important things won\u2019 t get done.\u201d You\u2019ll\nuse these phrases later to tap on your own and see what\u2019 s underneath the\nconcerns. Say the statement again to test your progress:  \u201cI have too much to\ndo. I can\u2019t take a break.\u201d Does it feel as true to you? Are you having as\nmany feelings about the \u201ctoo much to do\u201d belief? Have the feelings\nchanged? When tapping on a belief like this, you might begin to experience the\nbelief as less true or insistent. Perhaps you now feel like it\u2019s not necessarily\ntrue all the time; you may realize there are times during your day that you\ncan\u2014and do\u2014take breaks, for example. Perhaps after a tapping round like\nthis you might suddenly feel the weight of \u201ctoo much to do\u201d in your bodyand feel very tired. Or maybe you are feeling sorry for yourself, angry at the\nworld, or resentful of others. Each of these feelings or thoughts is another\ntapping round. T ap on whatever thoug hts come up. Before we move to the next step, what happened in your body as you\ntapped? Are you still feeling the same body sensations as when  you said \u201cI\nhave too much to do?\u201d  Notice that it\u2019 s common for your body to work along\nwith you, too. You may be experiencing a whole host of sensat ions as you\ntap on \u201ctoo much to do,\u201d ranging from numbness to tightness in the chest, a\nfeeling of sheer exhaustion to nausea. Note every physical sensa tion in your\nEFT journal, because it means your body is working with you, helping you\nunderstand how stress af fects it. Can you see how many big feelings you are\nsitting on that are playing a role in how you are experiencing stress and the\ndecisions you are making? Decreasing the intensity around the \u201ctruth\u201d of\nour beliefs loosens up the stress factor in your body, and that\u2019 s a good start. Part 2: T oo Much to Do\u2014Getting Mor e Specific\nWhat feeling arises when you think about \u201cI can\u2019t take a break. I have too\nmuch to do\u201d? Go ahead and input whatever the feeling is into your setup\nstatement. Here\u2019 s an example of what I mean: \u201cEven though important\nthings won\u2019 t get done if I take a break and I feel panic when thinking about\neverything I have to do, I deeply and completely accept myself.\u201d Or: \u201cEven\nthough I have too much to do to take a break and that\u2019s sad, I deeply and\ncompletely accept myself.\u201d We\u2019ll use the example of \u201csad that I have too\nmuch to do.\u201d\nStep 1. Rate the  sadness  or your own feeling about having too much to do\non the 0 to 10 scale. Step 2. Customize this example to target your own specific emotion\naround \u201ctoo much to do,\u201d repea ting the statement one to three times while\nkarate chopping: \u201cEven though I have too much to do, and that makes me\nfeel sad, I love, honor, and accept myself anyway.\u201dStep 3. Tap the EFT sequence once or more using your reminder phrase:\n\u201cI\u2019m feeling (your emotion) that I can\u2019t take a break becau se I have too\nmuch to do.\u201d\nStep 4. Recheck your intensity. If you are feeling relief, then ask yourself\nagain why you can\u2019t take a break, and no doubt another aspect will appear. For example, maybe you can\u2019t take a break because you don\u2019t know how to\nstop. T ap on that. If the intensity is the same or higher, it\u2019s time to get more specific. Let\u2019s\nget more specific about times you felt sad because of too much to do. Write\nyour answers down. For example, \u201cI had to miss my son\u2019s birthday party,\u201d\n\u201cfeeling like my spouse and I are strangers at our anniversa ry dinner,\u201d\n\u201cwhen I was running to catch the train and felt like I was going to collapse.\u201d\nYou can select one part of any of the above situations and turn it into a\nspecific event of three minutes or less to tap on. For example, \u201cI had to\nmiss my son\u2019s birthday party,\u201d a couple  specific events might be: \u201cThe\nsinking feeling in my stomach when I realized I wouldn\u2019 t make it to the\nparty on time,\u201d and \u201cThe close d, unhappy look on my son\u2019s face when I\ncame home and they were cleaning up.\u201d\nFile these important specifics under the Stress Relief section of your EFT\njournal for tapping when you are ready and have the time and energy. You\ncan alwa ys take your work with you to an EFT practitioner, too. And as you\ntap on these, they may likely lead you to the core causes of \u201ccan\u2019 t take a\nbreak, too much to do.\u201d\nWhile this next bit isn\u2019t part of the exercise, it\u2019s an alternative to\ntraditional EFT. You will see that I vary the EFT tapping setup statements. See if any of these ring true for you. If so, test your intensity and perform\nan EFT round on one or more of them. Even though I have too much to do, and that makes me feel (angry, sad,\nresentful, hopel ess, anxious, panicky, all tight, full of despair, or\nexhausted) and a whole host of other feelings, I would like to\nexperience my life dif ferently.Even though I have an impossib le life with too much to do, but I can\u2019t\nstop because (list what\u2019 s impo ssible, such as: too many people are\ndepending on me, important things won\u2019 t get done...) and I\u2019ve got big\nunpleasant feelings inside of me about that, I deeply and completely\naccept myself and forgive myself for anything that I may be doing to\ncontribute to my impossible life. Even though I\u2019m exhausted and in despair about having too much to\ndo, I accept all of me and my situation, including the \u201ctoo much  to do\u201d\npart. Here\u2019 s an example of some alternative tapping sequences about \u201ctoo\nmuch to do\u201d:\nTop of head:  I have too much to do and a lot of feelings about that. Inside eyebrow:  I\u2019m sad, exhausted, and feel anger and resentment. Side of eye:  My body feels tight and tired with all this stuf f to do. Under eye:  I am feeling really unhappy about having too much to do. Under nose:  It\u2019s exhausting to have this much to do all the time. Chin:  I feel (sad, angry, depressed, guilty, unhappy, or full of despair), and\na lot of other big feelings about this impossible situation. Collarbone:  It\u2019s been this way for a while now, and I\u2019m in despair, because\nI don\u2019 t know if I\u2019ll ever get the rest I need. Under arm:  It feels impossible, this too-much-to-do situation. When you tap, you begin to have enough of a cognitive and emotional\nshift that you might realize there\u2019 s another way to think about the to-do list. In addition, you might realize you have resources right at your fingertips\u2014\nbut you need to get yourself out of fight-flight and the energy disruption\nfirst. EFT Reframes and Stress\nReframes offer a different way of perceiving the problem, a different\nperspective. When they land, it\u2019s like rain soaking into dry earth, wateringall the seeds so they can come to life above ground. We often use reframes\nbut don\u2019t consciously know what they are. You might want to take\ninspiration from  the following reframe\u2014another way to look at your stress. Please note, however, that according to many practitioners and official EFT,\nreframes are not meant to be used unless and until you have cleared  enough\nof the negative intensity from the tapping target. At that point, here\u2019 s what a\nreframe might look like:\nEven though I believe I need to control things, what if I could relax and\nlet go? What if I don\u2019 t have to figure everything out? Even though it feels like I can\u2019t let go, I\u2019m open to the possibil ity that\nrelaxing might open more doors for me. Even though I have to hold on tight to the reins because otherwise\neverything will fall apart, what if it were possible to loosen my grip and\nrelax? Even though I have to solve all my problems all by myself, I", "token_ids": [2029, 7181, 304, 701, 469, 4082, 8486, 198, 1336, 261, 384, 499, 527, 8430, 904, 2547, 17985, 477, 72597, 922, 420, 1054, 37227, 198, 59178, 311, 656, 863, 16801, 13, 15166, 220, 19, 13, 1789, 420, 10368, 11, 499, 527, 2133, 311, 15596, 389, 279, 1455, 19428, 8430, 198, 3833, 1113, 311, 3515, 2288, 1790, 311, 656, 13, 5810, 529, 274, 459, 3187, 315, 264, 13509, 64, 326, 469, 4082, 6642, 198, 25159, 499, 649, 32187, 13, 1054, 7570, 3582, 358, 617, 2288, 1790, 311, 656, 323, 649, 1431, 198, 23609, 264, 1464, 320, 269, 8996, 1023, 17571, 4131, 311, 4059, 705, 358, 17693, 323, 198, 884, 50268, 4287, 7182, 49216, 8468, 220, 20, 13, 37234, 279, 469, 4082, 8668, 315, 3585, 3131, 477, 3892, 3115, 11, 1212, 72, 7933, 198, 4291, 279, 1948, 315, 279, 2010, 11, 2587, 4954, 420, 27626, 17571, 25, 1054, 32346, 1790, 311, 198, 3055, 11, 358, 649, 529, 259, 1935, 264, 1464, 2029, 37234, 3156, 499, 3217, 264, 6541, 304, 21261, 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{"text": " r e a l l y\nr e a l i z e  w h o  t h e i r  \u201c s e l f \u201d  i s. T h a t  i s  w h y  t h e  e g o  i s  s o\nd a n g e r o u s :  i t  w o u l d  h a v e  u s  b e l i e v e  t h a t  w e  a r e  s e p a r a t e,\nw h e n  i n  f a c t  w e \u2019 r e  n o t. W e  c a n \u2019 t  h a v e  i n n e r  p e a c e  u n l e s s\nw e  f e e l  c o m p l e t e  w i t h i n  o u r s e l v e s,  a n d  w e  c a n \u2019 t  f e e l\nc o m p l e t e  o u t s i d e  o u r  c o n n e c t i o n  w i t h  o t h e r  p e o p l e. Y o u  c a n n o t  f i n d  y o u r s e l f  b y  o n l y  l o o k i n g  t o  y o u r s e l f,\nb e c a u s e  i n  e s s e n c e  t h a t  i s  n o t  w h e r e  y o u  a r e. T h e  r e a l  y o u  i s\na n  e x p a n d e d  s e l f,  l i t e r a l l y  o n e  w i t h  t h e  e n t i r e  w o r l d. A n d  s o\nw e  f i n d  o u r s e l v e s  i n  r e l a t i o n s h i p  t o  t h e  w h o l e. W e  c a n n o t\nb e  h a p p y  u n l e s s  w e  a r e  w i s h i n g  e v e r y o n e  t h e  s a m e. O n e  d a y  I  w a s  i n d u l g i n g  s o m e  e g o - b a s e d  c o n c e r n s  a b o u t\nm y  l i f e,  w o r r i e d  t h a t  t h i s  o r  t h a t  w a s n \u2019 t  h a p p e n i n g ;  I\nr e m e m b e r  I  w a s  s p e c i f i c a l l y  w o r r i e d  I  w a s n \u2019 t  a c h i e v i n g\ne n o u g h  i n  m y  c a r e e r. T h e  c o n v e r s a t i o n  i n  m y  h e a d  w a s  a l la b o u t  m e  ( m i s t a k e  n u m b e r  o n e )  a n d  f o c u s e d  o n  w h a t  I\np e r c e i v e d  t o  b e  l a c k i n g  ( m i s t a k e  n u m b e r  t w o ). I  d i d  r e a l i z e\nm y  t h i n k i n g  w a s n \u2019 t  m i r a c l e - m i n d e d,  a n d  f i n a l l y  I  t o l d\nm y s e l f  t o  s n a p  o u t  o f  i t. I  w a s  p a c k i n g  t o  l e a v e  a  h o t e l  r o o m  a t  t h e  t i m e,  a n d\ns h o r t l y  a f t e r w a r d s  t h e  b e l l m a n  a r r i v e d  t o  r e t r i e v e  m y  b a g s. I\ns t a r t e d  a s k i n g  h i m  a b o u t  h i s  l i f e. Q u e s t i o n i n g  o t h e r s  a b o u t\nt h e i r  l i v e s  r a t h e r  t h a n  r a m b l i n g  o n  a b o u t  o u r  o w n  i s  a\ns u r e f i r e  w a y  t o  d i r e c t  o u r  m i n d s  a w a y  f r o m  t h e  e g o. I  a s k e d\nh i m  w h a t  t i m e  h e  c a m e  t o  w o r k  e a c h  m o r n i n g,  w h a t  e l s e  h e\nd i d  w i t h  h i s  l i f e,  a n d  s o  o n. A n d  t h e n  h e  s a i d  t o  m e,  \u201c E x c u s e  m e,  a r e  y o u  M a r i a n n e\nW i l l i a m s o n. \u201d  H e  p r o c e e d e d  t o  t e l l  m e  t h a t  h e  a n d  h i s  w i f e\nu s e d  t o  a t t e n d  m y  l e c t u r e s  r e g u l a r l y  i n  L o s  A n g e l e s,  t h a t  h i s\nw i f e  l i s t e n s  t o  m y  t a p e s  e v e r y  d a y,  a n d  a b o u t  h o w  i m p o r t a n t\nm y  w o r k  h a s  b e e n  t o  t h e m. A n d  i n  s o  d o i n g,  h e  p e r f e c t l y\na s s u a g e d  t h e  c o n c e r n s  I  h a d  b e e n  f o c u s e d  o n  a n  h o u r\nb e f o r e ;  h i s  c o m m e n t s  s h i f t e d  m y  t h i n k i n g  a n d  t h u s  m y\nf e e l i n g s. B u t  i f  I  h a d  s i m p l y  s t a y e d  w i t h  m y  s e l f - i n v o l v e d\nl i n e  o f  t h o u g h t,  w i t h o u t  r e d i r e c t i n g  m y  m i n d  t o  f o c u s  o n\na n o t h e r,  t h e n  I  w o u l d  n e v e r  h a v e  r e c e i v e d  t h e  m i r a c l e. T h e r e  w o u l d  h a v e  b e e n  t h i s  p e r s o n  r e a d y  t o  o f f e r  m e  a\nh e a l i n g,  b u t  I  w o u l d n \u2019 t  h a v e  b e e n  a v a i l a b l e  t o  r e c e i v e  i t. 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{"text": " i l l i n g  t o  s e e  t h e\ni n n o c e n c e  i n  a n o t h e r  p e r s o n. A s  l o n g  a s  w e  a r e  w i l l i n g  t o\ns e e  a  s i t u a t i o n  i n  a n o t h e r  l i g h t,  t h e  H o l y  S p i r i t  h a s  r o o m  t o\nm a n e u v e r. W i t h  e v e r y  h u m a n  e n c o u n t e r,  w e  e i t h e r  a f f i r m  f o r  p e o p l e\nt h e i r  i n n o c e n c e  o r  f o r t i f y  t h e i r  g u i l t. A n d  w h i c h e v e r  i t  i s  i s\nh o w  w e  o u r s e l v e s  w i l l  f e e l. W e  c a n n o t  e s c a p e  o u r  o n e n e s s,\ne v e n  i f  w e  d o  n o t  a c k n o w l e d g e  i t. D o  u n t o  o t h e r s  w h a t  y o u\nw o u l d  h a v e  t h e m  d o  u n t o  y o u,  b e c a u s e  t h e y  w i l l. A n d  e v e n\ni f  t h e y  d o n \u2019 t,  y o u  w i l l  f e e l  a s  t h o u g h  t h e y  d i d. B e c a u s e  a l l  m i n d s  a r e  j o i n e d,  w h a t e v e r  I  c h o o s e  t o  t h i n k\na b o u t  y o u  I  a m  i n  e s s e n c e  t h i n k i n g  a b o u t  m y s e l f. T o  t h e\ne x t e n t  t o  w h i c h  I  p e r c e i v e  y o u r  g u i l t,  I  a m  b o u n d  t o\np e r c e i v e  m y  o w n. I t  d o e s n \u2019 t  f e e l  t h a t  w a y  a t  f i r s t,  o f  c o u r s e,b e c a u s e  t h e  e g o  w o u l d  h a v e  u s  b e l i e v e  t h a t  a s  s o o n  a s  w e\np l a c e  t h e  b l a m e  o n  s o m e o n e  e l s e  w e \u2019 l l  f e e l  b e t t e r. B u t  t h a t \u2019 s\nj u s t  a  t e m p o r a r y  d e l u s i o n \u2014 s o m e  t h i n g  t h e  e g o  s p e c i a l i z e s\ni n. O n c e  w e  g e t  o v e r  t h e  t e m p o r a r y  h i g h  o f  h a v i n g  c a s t  t h e\nb l a m e  a w a y  f r o m  u s,  i t  w i l l  c o m e  b a c k  t o  u s  a  h u n d r e d f o l d. A n  a t t a c k  t h o u g h t  i s  l i k e  a  s w o r d  w e  t h i n k  w e \u2019 r e  d r o p p i n g\no n  s o m e o n e  e l s e \u2019 s  h e a d,  w h e n  i n  f a c t  i t \u2019 s  d r o p p i n g  o n  o u r\no w n. *  O n l y  i f  I \u2019 m  w i l l i n g  t o  b e  e a s i e r  o n  o t h e r s  w i l l  I  e v e r\nl e a r n  h o w  t o  b e  e a s i e r  o n  m y s e l f. T h i n k  o f  t h e  t h i n g s  i n  y o u r  l i f e  y o u \u2019 v e  g o t t e n  a w a y  w i t h :\nt h i n g s  y o u \u2019 r e  a s h a m e d  t o  t h i n k  a b o u t,  t h a t  y o u  r e g r e t,  o r\nt h a t  y o u  w o u l d  d o  o v e r  a g a i n  i f  y o u  c o u l d. A n d  n o w  t h i n k\nh o w  h a r d  y o u  c a n  b e  o n  o t h e r s  w h o s e  m i s t a k e s  a r e  s i m i l a r\na n d  s o m e t i m e s  e v e n  s m a l l e r  t h a n  y o u r  o w n. C a n  i t  b e  t h a t\ny o u  w a n t  t h e m  t o  p a y  f o r  w h a t  y o u  t h i n k  y o u  h a v e n \u2019 t  p a i d\ne n o u g h  f o r? T h i n k  a b o u t  h o w  g u i l t  i s  b i n d i n g  y o u  t o  t h e\np a s t. W o u l d n \u2019 t  w e  a l l  w a n t  t h e  f r e e d o m  t o  b e g i n  a g a i n  t h a t\nf o r g i v e n e s s  a l o n e  c a n  b r i n g? A n y  o f  u s  c a n  h a v e  t h a t\nf r e e d o m  i f  w e  a r e  w i l l i n g  t o  g r a n t  f o r g i v e n e s s  t o  o t h e r s. W i t h i n  t h e  w o r l d,  t h e r e  a r e  o f t e n  v e r y  s e r i o u s  t h i n g s  w e\nh a v e  t o  f o r g i v e. F o r g i v e n e s s  b e g i n s,  a s  d o  a l l  i s s u e s  o f\ne n l i g h t e n m e n t,  a s  m e r e l y  a n  i n t e l l e c t u a l  c o n c e p t  t h a t  h a s  y e t\nt o  m a k e  i t s  \u201c j o u r n e y  w i t h o u t  d i s t a n c e \u201d  f r o m  t h e  h e a d  t o  t h e\nh e a r t. 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{"text": " i z a t i o n  o f  t h e\nf a c t s,  s t e e p e d  i n  s e l f - s e r v i n g  u n t r u t h s  a n d  d e n i a l. A f t e r  a  c o u p l e  o f  m o n t h s,  t h e  w o m a n  s i m p l y  d i d n \u2019 t  w i s h\nt o  c u t  t h e  b o a r d  m e m b e r \u2019 s  h a i r  a n y m o r e. S h e  n o  l o n g e r  f e l t\ng o o d  a b o u t  d o i n g  b u s i n e s s  w i t h  h i m. H e r  l o y a l t y  t o  h e r\nf r i e n d,  a n d  s t a n d i n g  f i r m  i n  a  p r i n c i p l e  o f  r i g h t e o u s n e s s  a s\ns h e  u n d e r s t o o d  i t,  m a t t e r e d  m o r e  t o  h e r  t h a n  b u s i n e s s. S h e\nc o u l d n \u2019 t  u n d e r s t a n d,  s h e  s a i d,  h o w  a  p l a c e  c o u l d  a b u s e\np e o p l e  a n d  s t i l l  c a l l  i t s e l f  a  c h u r c h. S h e  c a l l e d  t h e  b o a r d\nm e m b e r  t o  s a y  s h e  n o  l o n g e r  w i s h e d  t o  c u t  h i s  h a i r. T h e  w o m a n \u2019 s  a c t i o n  w a s  a  d e m o n s t r a t i o n  o f  M a h a t m a\nG a n d h i \u2019 s  p r i n c i p l e  o f  n o n v i o l e n c e,  w h i c h  d e c l a r e s  t h a t\nm o r a l  f o r c e\ne m a n a t e s  f r o m  r i g h t e o u s  a c t i o n. W h i l e  s u c h  f o r c e  m i g h t\nn o t  h a v e  o b s e r v a b l e  e f f e c t s,  i t  i n d e e d  h a s  e f f e c t s  o n  a n\ni n v i s i b l e  p l a n e. B y  s i m p l y  s t a n d i n g  i n  T r u t h \u2014 n o t  o n l y  i n\no u r  w o r d s  b u t  t h r o u g h  o u r  b e h a v i o r  a s  w e l l \u2014 w e  h e l p  c r e a t e\na  w a v e  o f  p o w e r  t h a t  w i l l  h e a l  t h e  w o r l d. I n  1 9 5 5  R o s a  P a r k s  s p a r k e d  t h e  c i v i l  r i g h t s  m o v e m e n t  b y\ns i m p l y  s a y i n g  n o  t o  t h e  w h i t e  b u s  d r i v e r  w h o  t o l d  h e r  t o\ng i v e  u p  h e r  s e a t  f o r  a  w h i t e  m a n. W h e n  D r. M a r t i n  L u t h e r\nK i n g  J r. c a l l e d  f o r  a  b o y c o t t  o f  t h e  M o n t g o m e r y  b u s\nc o m p a n y,  h e  w a s  c a l l i n g  f o r  a  h u g e  s a c r i f i c e  o n  t h e  p a r t  o f\nh u n d r e d s  o f  p e o p l e. F o r  3 8 1  d a y s,  p e o p l e  w a l k e d  m i l e s  t o\nw o r k,  s o m e t i m e s  e n d u r i n g  t e r r o r i s m  a n d  h a r a s s m e n t,  r a t h e r\nt h a n  c o n t i n u e  t o  p a r t i c i p a t e  i n  a  s y s t e m  o f  s e g r e g a t e d\nb u s i n g. B y  s i m p l y  s a y i n g  n o  t o  w h a t  s h e  k n e w  t o  b e  u n j u s t,M r s. P a r k s  d e m o n s t r a t e d  t h e  t r e m e n d o u s  p o w e r s  s u c h\na c t i o n  s e t s  i n  m o t i o n. W e  n e v e r  k n o w  w h a t  e f f e c t  o u r  s i m p l y  s t a n d i n g  o n  t r u t h\nm i g h t  h a v e. W e  t h i n k,  \u201c I \u2019 m  j u s t  o n e  p e r s o n ;  w h a t  d i f f e r e n c e\nc a n  I  m a k e? \u201d  B u t  n o n e  o f  u s  i s  \u201c j u s t  o n e  p e r s o n. \u201d  A l l  m i n d s\na r e  j o i n e d,  a n d  e a c h  o f  u s  h a s  a  c h a n c e  e v e r y  d a y  t o  s a y  y e s\nt o  s o m e t h i n g  t h a t  c o u l d  m a k e  t h e  w o r l d  a  b e t t e r  p l a c e  a n d\nn o  t o  s o m e t h i n g  t h a t  d e g r a d e s  i t. W e \u2019 r e  s o m e t i m e s  l o o k i n g\nf o r  t h e  b i g  p l a n  t h a t  w i l l  s a v e  t h e  w o r l d,  w h i l e  n o t\nr e c o g n i z i n g  o u r  o w n  p a r t  i n  i t. T h e  p l a n  t h a t  w i l l  s a v e  u s\ni n v o l v e s  l i t t l e  w a y s  t h a t  e a c h  o f  u s  b e c o m e s  m o r e  r i g h t e o u s\ne v e r y  d a y. 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{"text": ".\" ThisField are lesser Fields of progressively\nmanifest explicate (\"unfolded\") order.\" evolution of human consciousness. refers to the fact that a slight variation\nless ener gy and power. These Fields, in\nBut it is most important to note that this\nW ithin this range numerous attractor\nover a course of time can have the ef fect\nturn, dominate behavior, so that definable\nscientific insight corresponds with (35) the\npatterns of increasing power have been\nof producing a profound change,' much\npatterns are consistent across cultures and\nview of reality experienced through denoted. These patterns represent\nener gy as a ship whose bearing is one degree of f\ntime throughout human history. The\nhistory by enlightened sages who have\nfields which are qualities of\ncompass eventually finds itself hundreds\ninteractions of these variations within\nevolved beyond consciousness to a state\nconsciousness itself rather than of anyof miles of f course. This phenomenon,\nattractor Fields make up the history of\nof pure awareness.16 Bohm postulates a\nparticular individual, as is shown by their\nwhich we will refer to in more detail\ncivilization and mankind. (A side study\nsource that is beyond both the explicate\noccurrence across lar ge populations over\nlater, is an essential mechanism of all\nnot herein reported indicated that the\nand implicate realms, very much like the\nlong periods of time; independent of\nevolution and also underlies the potential\nanimal and vegetable kingdoms as well\nstate of pure awareness described by the\ntesters or subjects. of the creative process. are also controlled by attractor Fields of\nsages.17\n(36) The evolution of consciousness and the\nIn overview, we can see that from time\nhierarchic power. )The advent of artificial intelligence development of human society can\nbe immemorial, man has tried to make sense\nOur study correlates well with Rupert\nsuper -computers\nhas allowed the depicted in the mathematical terms of\nof the enormous complexity and frequent\nSheldrake's \"morphogenetic Fields\"\napplication of the theories of nonlinear\nnonlinear dynamics. Our study concerned\nunpredictability of human behavior. A\nhypothesis as well as Karl Pribram's\ndynamics to be applied to the study of\nitself with a limited set of parameters of\nmultitude of (37) systems has been holographic model of brain-mind\nbrain function through the technique of\nconsciousness which we calibrated from\nconstructed to try to make that which is\nfunction.24 (Note that in a holographic\nneurophysiologic modeling.18 The one to 1,000. The numbers represent\nthe incomprehensible comprehensible. T o universe the achievements of\nevery function of memory, especially, is being\nlogarithm (to the base 10) of the power of\n\"make sense\" has ordinarily meant to beindividual contribute to the advancement\nstudied by means of neural models the respective fields. The entire field\nor definable in terms that are linear: logical\nand well-being of the whole.) Our study\n17\n18\nobservable phenomenon within the among which attractor networks have\nphase space of consciousness itself is\nand rational. But the process, and\nmeasurable three-dimensional world. The\nbeen identified. Conclusions of current\nunlimited, going on to infinity. The range\ntherefore the experience, of life itself is\ntypical problems the world attempts to\nresearch are that the brain's neural\nof one to 600, representing the domain of\nor ganic-that is to say, nonlinear by\ndeal with exist on the observable level of\nnetworks act as a system of attractor\nthe vast majority of human experience, is\ndefinition. This is the source of man's\nA\u00c6B\u00c6C. But our work is to find thepatterns, and that stored memories act as\nthe primary scope of this study; the levels\ninescapable intellectual frustration. inherent attractor pattern, the ABC out of\nattractors, so that the system does not\nfrom 600 to 1,000, the realm of non-\nIn this study, however, test responses\nwhich the A\u00c6B\u00c6C arises. behave in a random fashion overall,\nordinary evolution--of enlightenment, were independent of our subjects'\nbelief ABC\n- Attractor Pattern\nalthough each individual neuron may\nsages, and the highest spiritual states-will\nsystems or intellectual content What\n\u2193 \u2193 \u2193 - Operants\nbehave in random fashion.19\nalso be described. emer ged were patterns of ener gy Fields\nA \u00c6 B \u00c6 C - Observable Event\nNeuron models of consciousness disclose\nW ithin the total field studied, sequentialwhich were aspects of consciousness\na class of neural networks called\npatterns emer ged identifying the itself, irrespective of individual\nidentities. In this simple diagram the operants\n\"constraint satisfaction systems. \"20 In\nprogressive powers of attractor fields in\nIn common left-brain/right-brain parlance\ntranscend both the observable and the\nthese systems a network of\nwhich there were local variations, but\nwe could say that the test subjects reacted\nnon-observable; we might picture them\ninterconnected neuron units operates\nglobal consistency. Strange attractors can\nglobally to an attractor Field irrespective\nas a rainbow bridging the deterministic\nwithin a series of limits and thus sets up\nbe of either high or low ener gy, and the\nof the individual variation of their left-\nand the non-deterministic realms. (The\nattractor patterns, some of which are nowcritical point in our data appeared to be\nbrain logic, reason or sequential thought\nexistence of operants can be inferred by\nbeing identified with psychopathology.21\nthe calibration range of 200, below which\nsystems. The results of the study indicate\nasking the question, \"What encompasses\nThis kind of modeling correlates\nthe power of attractors could be that profoundly powerful patterns\nboth the possible and the impossible, the\nbehavior with physiology and parallels\ndescribed as weak, or negative, above\nor ganize human behavior. known and the unknown? \"-i.e., what is\nthe results of our kinesiologic muscle\nwhich as strong, or positive. By the time\nW e can intuit, then, an infinite domain of\nthe matrix of all possibility?) testing, demonstrating the connection\nwe reached the calibration of 600 they\ninfinite potential, consciousness itself,\nThis description of how the universebetween mind and body. were enormously powerful. within which there is an enormously\nworks is in accord with the theories of\nIn terms derived from chaos theory, the\nAn important element of chaos theory\npowerful attractor Field or ganizing all of\nphysicist David Bohm, who has clinical study described in the following\nhelpful in understanding this evolution of\nhuman behavior into what is innate to\ndescribed a holographic universe with an\npages has identified a phase space,\nconsciousness is the law of sensitive\n\"humanness.\" W ithin the giant attractor\ninvisible implicate (\"enfolded\") and a\nencompassing the full range of the\ndependence on initial conditions.\" This\nField are lesser Fields of progressively\nmanifest explicate (\"unfolded\") order.\" evolution of human consciousness. refers to the fact that a slight variation\nless ener gy and power. These Fields, inBut it is most important to note that this\nW ithin this range numerous attractor\nover a course of time can have the ef fect\nturn, dominate behavior, so that definable\nscientific insight corresponds with (35) the\npatterns of increasing power have been\nof producing a profound change,' much\npatterns are consistent across cultures and\nview of reality experienced through denoted. These patterns represent\nener gy as a ship whose bearing is one degree of f\ntime throughout human history. The\nhistory by enlightened sages who have\nfields which are qualities of\ncompass eventually finds itself hundreds\ninteractions of these variations within\nevolved beyond consciousness to a state\nconsciousness itself rather than of any\nof miles of f course. This phenomenon,\nattractor Fields make up the history of\nof pure awareness.16 Bohm postulates a\nparticular individual, as is shown by their\nwhich we will refer to in more detailcivilization and mankind. (A side study\nsource that is beyond both the explicate\noccurrence across lar ge populations over\nlater, is an essential mechanism of all\nnot herein reported indicated that the\nand implicate realms, very much like the\nlong periods of time; independent of\nevolution and also underlies the potential\nanimal and vegetable kingdoms as well\nstate of pure awareness described by the\ntesters or subjects. of the creative process. are also controlled by attractor Fields of\nsages.17\n(36) The evolution of consciousness and the\nIn overview, we can see that from time\nhierarchic power.) The advent of artificial intelligence development of human society can\nbe immemorial, man has tried to make sense\nOur study correlates well with Rupert\nsuper -computers\nhas allowed the depicted in the mathematical terms ofof the enormous complexity and frequent\nSheldrake's \"morphogenetic Fields\"\napplication of the theories of nonlinear\nnonlinear dynamics. Our study concerned\nunpredictability of human behavior. A\nhypothesis as well as Karl Pribram's\ndynamics to be applied to the study of\nitself with a limited set of parameters of\nmultitude of (37) systems has been holographic model of brain-mind\nbrain function through the technique of\nconsciousness which we calibrated from\nconstructed to try to make that which is\nfunction.24", "token_ids": [1210, 1115, 1915, 527, 32415, 25599, 315, 72859, 198, 43415, 1367, 49895, 3573, 84804, 291, 909, 2015, 42448, 15740, 315, 3823, 25917, 13, 19813, 311, 279, 2144, 430, 264, 8275, 23851, 198, 1752, 38556, 29720, 323, 2410, 662, 4314, 25599, 11, 304, 198, 4071, 433, 374, 1455, 3062, 311, 5296, 430, 420, 198, 54, 78942, 258, 420, 2134, 12387, 9504, 269, 198, 2017, 264, 3388, 315, 892, 649, 617, 279, 31469, 282, 440, 198, 413, 11, 41836, 7865, 1174, 779, 430, 36222, 481, 198, 85930, 20616, 34310, 449, 320, 1758, 8, 279, 198, 27061, 315, 7859, 2410, 617, 1027, 198, 1073, 17843, 264, 28254, 2349, 2965, 1790, 198, 27061, 527, 13263, 4028, 27833, 323, 198, 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{"text": " ( See chapter on \u201cCauses of \nEnervation.\u201d)  \n \n   Keeping the system enervated prevents the \nreestablishment in full of elimination through the normal \nexcretory organs. The org anism, as time runs on, becomes \nmore tolerant of toxin, and the \u201ccatching -cold habit\u201d shows \nfewer (colds) crises of Toxemia. A greater number of the \nmucous membranes are requisitioned to carry out vicarious elimination. The whole organism begins to show \ndeterioration. The so - called chronic diseases begin to \nmanifest. In catarrh of the stomach the mucous membrane \ntakes on thickening, hardening, ulceration, and cancer \u2014all \ndescribed in the nomenclature of medical science as so \nmany distinctive diseases. But t hey are no more distinctive \nthan President Washington was distinct from the boy \nGeorge who cut down his father\u2019s cherry tree. Cancer was \nonce the symptom -complex of a so -called cold; but, \naccording to the Philosophy of Toxemia, it is the end of \nmany crises  of Toxemia. As the crises continued, \nsymptoms changed, in accordance with the organic \ndegeneration caused by the crises of Toxemia. Every so -called disease has the same inception, evolution, \nand maturity, differing only as the organic structure \ninvolved differs. Treating the various symptom -complexes as distinct \nentities is fully as scientific as salving the end of a dog\u2019s \ntail for its sore ear. All diseases are the same fundamentally. The cause travels back to Toxemia, caused by enervat ion, \nwhich checked elimination; and enervating habits of body  and mind are the primary causes of lost resistance \nenervation. Every chronic disease starts with Toxemia and a toxemic \ncrisis. The crises are repeated until organic changes take \nplace. The  chain of symptoms range from cold or catarrh to \nBright\u2019s disease, tuberculosis, cancer, syphilis, ataxia, and \nother so -called diseases; all, from beginning to end, \nsymptoms of the cumulative effects of crises of Toxemia. Enervation Is General  \n \n   EVERYBODY was surprised at the large percentage of \nour young manhood plucked by the medical examining \nboards during the World War. To that surprise, add the one \nwhich the Philosophy of Toxemia adds, and thinking \npeople should he appalled. The exami ning boards passed all young men who did not \nshow a developed pathology; which meant all who did not \nshow some change of organ or tissue \u2014structural change. When it is known that functional derangements precede \nstructural changes by months and even yea rs, it should be \nquite obvious that there were more young men passed by \nthe boards who were potentially ill or unable to carry on \nthan were plucked. Time has proven this generally \nunknown fact true; for before the war was over ninety -five \nper cent of the A merican army had received hospital \nattention for sickness, other than injury, from one to five \ntimes. And the boys who did not get over to France died by \nthe thousands from the \u201cflu.\u201d  \n  \n    What does this mean? It means that life as it is lived \ncauses the  people generally to be enervated. And when \nnerve -energy drops below normal, the elimination of toxin  \n\u2014a natural product of metabolism is checked, and it is \nretained in the blood, bringing on Toxemia \u2014the first, last, \nand only efficient  cause of all so -called diseases. It should be obvious to discerning, minds that the amount \nof toxin in the blood must vary with each individual, and \nthat the degree of resistance also must vary with each \nindividual. An amount would cause a toxemic crisis in one \nwould ap parently have no effect on another. An enervating \ncause \u2014the usual immunization \u2014that would scarcely \nproduce a reaction at one time in a given subject might \nsend the same subject to a hospital at another time, or even \nbe fatal instanter. Active anaphylaxis i s the alibi or apology \nof the pro -vaccinators; but it does not change the fact that \nvaccines are poisons, even if they are \u201cpure,\u201d regardless of \nthe iterated and reiterated protests that they are innocent \nand harmless. The amount of harm done the army  by vaccination and \nre-vaccination will never be known. No words can describe \nthe harm that immunizing with vaccines and serums has \ndone and is doing, except wholesale vandalism. The average doctor cannot think, and the others do not \ndare to think exc ept conventionally out loud. I do not know \nwhere to place the men of the medical profession who are \ncapable of thinking, but who refuse to allow reason to \nguide them in their thinking in the matter of so -called \nimmunization. Can class -consciousness or clas s-bigotry \nexplain? Surely knavishness is unfit. It has been said of me, \nbecause of my stand against the germ theory and \nvaccination, that I have \u201cpeculiar views;\u201d by some, that I \nam \u201can ignoramus.\u201d If I am, it is strange that fundamentally \nI find my though ts and beliefs running parallel with one of \nthe greatest thinkers of the nineteenth century \u2014 the famous \nEnglish philosopher, Herbert Spencer. I was browsing in \nmy library a few days ago, and picked up \u201cFacts and \nComments.\u201d I turned to \u201cVaccination,\u201d and in  it found \nmore worthwhile, constructive thought, in a short essay of \nless than three pages, than can be found in all medical \nliterature on the same subject. I have decided to quote the \nwhole essay, and I shall be pleased if others get the mental \nkick out o f it that I have enjoyed:  \n \n   \u201cWhen once you interfere with the order of \nnature, there is no knowing where the results will \nend,\u201d was the remark made in my presence by a \ndistinguished biologist. There immediately escaped \nfrom him an expression of vexation at his lack of  reticence; for he saw the various uses I might make \nof the admission. Jenner and his disciples have assumed that when \nthe vaccine virus has passed through a patient\u2019s \nsystem he is safe, or comparatively safe, against \nsmallpox, and that  there the matter ends. I will not \nhere say anything for or against this assumption. *  \n \n   *Except, indeed, by quoting the statement of a well -\nknown man, Mr. Kegan Paul, the publisher, respecting his \nown experience. In his \u201cMemoirs\u201d (pp. 260 -61) he says, \nrespecting his smallpox when adult: \u201cI had had smallpox \nwhen a child, in spite of vaccination, and had been \nvaccinated but a short time before. I am the third of my \nown immediate family who have had smallpox twice, and \nwith whom vaccination has always taken. \u201d \n \n   I merely propose to show that there the matter \ndoes not end. The interference with the order of \nnature has various sequences other than that \ncounted upon. Some have been made known. A Parliamentary Return issued in 1880 (No. 392) \nshows that, com paring the quinquennial periods \n1847 -1851 and 1874 -1878, there was in the latter a \ndiminution in the deaths from all causes of infants \nunder one year old of 6,600 per million births per \nannum; while the mortality caused by eight specified diseases, either directly communicable or \nexacerbated by the effects of vaccination, increased \nfrom 20,524 to 41,353 per million births per \nannum \u2014more than double. It is clear that far more \nwere killed by these other diseases than were saved \nfrom smallpox. *  \n \n   *This was i n the days of arm -to-arm vaccination, when \nmedical men were certain that other diseases (syphilis, for \ninstance) could not be communicated through the vaccine \nvirus. Anyone who looks into the Transactions of the \nEpidemiological Society of some thirty years  ago will kind \nthat they were suddenly convinced to the contrary by a \ndreadful case of wholesale syphilization. In these days of \ncalf-lymph vaccination, such dangers are excluded; not that \nof bovine tuberculosis, however. But I name the fact as \nshowing wha t amount of faith is to be placed in medical \nopinion. To the communication of diseases thus \ndemonstrated must be added accompanying effects. It is held that the immunity produced by \nvaccination implies some change in the components \nof the body \u2014a necess ary assumption. But now, if \nthe substances composing the body, solid or liquid \nor both, have been so modified as to leave them no \nlonger liable to smallpox, is the modification \notherwise inoperative? Will anyone dare to say that it produces no further effe ct than that of shielding \nthe patient from a particular disease? You cannot \nchange the constitution in relation to one invading \nagent and leave it unchanged in regard to all other \ninvading agents. What must the change be? There \nare cases of unhealthy perso ns in whom a serious \ndisease, as typhoid fever, is followed by improved \nhealth. But these are not normal cases; if they \nwere, a healthy person would become more healthy \nby having a succession of diseases. (Toxemia \nexplains this phenomena. \u2014Ed.) 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{"text": "This recipe is found in the dynastic records of the Sui emperor \nYang, the seventh-century canal-builder and tyrant whose toys \nincluded a defloration couch. A noblewoman who had been con\u00ad\nvicted of murdering one of her servants addressed a petition for \nclctnency to the emperor. She explained that her eighty-year-old \nhusband, Hua Fou, had found himself incapable of bedchamb er \nactivity. A close friend gave hin1 a recipe for a marvelous herb \npowder, but Hua died before he was able to usc it. So out of pity, \nhis widow gave it to a fa1nily retainer nan1ed I To. The seventy\u00ad\nfive-year-old servant was sickly and arthritic, white-haired and \nbent with age. After twenty-odd days of taking the powder, the \nold man's body straightened, his hair turned black, and his face \ntook on the ruddy glow of a n1an in his thirties. The widow gave her two tnaidservants to the rejuvenated I To \nas wives. They bore hin1 four children. I To took to visiting the cor\u00ad\nncr wine house and often returned home inebriated. It happened \nthat one of the maids nonnally slept in an alcove off the wido\\v's \nbedchamber, and when I To came hon1c, he sometin1es crept into \nthis maid's bed. The widow, pretending to sleep, watched and lis\u00ad\ntened to their lovemaking. This old n1an, she found, was full of \nenergy, different from others. \"Although I was already fifty, I suffered fro In tny unfulfilled \ndesires,\" the widow confessed in her petition to the en1peror. \"Soon I also began a relationship with I To and bore hin1 two chil\u00ad\ndren. Although I To had us three won1cn, he was still full of en\u00ad\nergy.\" Eventually she felt such shan1c tor carrying on an affair \nwith a lowly serv ant that she killed hin 1. She then discovered that \nhis shinb ones were full of ycllo\\vish nurro\\v, which the ancient \nChin ese believed was a sign of superior heal th. Evidently trying \nto trade her recipe tor the en1peror's pardon, the noblc\\ vonun con\u00ad\ncluded hL\u00b7r petition: \"If Your Majesty wants to tan1e nun y won1en, \nthis rnix will give you yellow rnarrow throughout your bones. I \nhumb ly offer it to Your Majesty.\" History docs not record the t:ne of the won1 an, but here is her \nrL\u00b7cipc, known to posterity as I To Mix: Con1bin e three p\ufffduts slrt'tl.._\\!\u00ad\nti-hu,mg (Rfi,,,,,;l, g/utiriMcJ, a fresh plant sitnilar to foxglove), \nsoaked in rice wine for a week; two parts kut>i-llsiu (deba rked cin-nan1on twigs. or Citmamo mum cass ia); tivc: parts kan-ts,w (licorice: \nroot. or Glycyrrhiza.l!labr,l); two parts pai-slm (the: root of the: pe\u00ad\nrennial grass Atr,utylis a/b,l); and tivc: parts kan-chi (dried lacquer, \nor Rhus l'l'rnicUt.'ra). Pulverize: the: tnixturc: and take: a tablespoon of \nthe powder three tin1es a day. after each tncal. Tht' Plaut (\ufffdfLusU i1/ Shee p \nAncient Chinese: herbal encyclopedias record that in northern \nSichuan province, after eating leaves fr01n a certain plant, some \nsheep fell into a lustful frenzy, copulating a hundred titnes a day. For nuny centuries the Chinese have used this \"plant of lustful \nsheep:' or yiu-yaug-luw, in various concoctions. (In the plant's name, \nyiu n1cans \"lustful\"; yaug tneans \"sheep.\" While the Chinese char\u00ad\nacters are different from yin n1eaning \"female,\" and yang meaning \n\"nule,\" their transliterations into English are identical.) The dried \nleaves of this plant are soaked in wine or liquor in various propor\u00ad\ntions for two months. and then filtered. About a jigger of this is \ntaken every night. The \"plant of lustful sheep\" is mentioned in Shen Nung's Med\u00ad\nical Herb Classic (c. 550) and in Li Shih-chen's Materia Medica \n(1 578), the two most prestigious Chinese herbal medicine ency\u00ad\nclopedias. Modern medical scientists in Japan, China, and Korea \nare analyzing and experimenting with this mysterious herb, \nwhich is known botanically as Epimedium sagittatum or Aceranthus \nsagittatus. A perennial found in many parts of China, it grows to \nmore than a foot tall and has egg-shaped leaves with serrated \nedges. Scientists have determined that the plant contains a num\u00ad\nber of unidentified alkaloids and flav onols, and is rich in man\u00ad\nganese, an antioxidant essential for sexual potency. Chinese \nphysicians have used the plant to treat nervous disorders, chronic \nbronchitis, and menopausa l ailments. As a sexual nutrient, its key ingredient is epimedin (or icarin, \nin plants found in Japan and Korea), which has an aphrodisiac ef\u00ad\nfect. Laboratory dogs fed epimedin exhibited increased sexual ac\u00ad\ntivity, and male dogs injected with a solution of this ingredient \nbegan to secrete semen five minutes after the injection; the secre\u00ad\ntion continued for ninety minutes. A Japanese scientist theorized \nthat increased setncn production indirectly stimulated the central \n137 THE ART OF THE BEDCH AMBER \nnervous systen1, and thus the aphrodisiac effects. The lustful sheep \nof Sichuan were the inadvertent victitns-or happy beneficia\u00ad\nries-of what they ate. A RECENT DISCOVE RY \nThe Chinese seem to find aphrodisiac health ingredients or sexual \nnutrients everywhere. One of the latest discoveries was n1ade in \nmainland China only a few years ago. Near his field a farmer had a \npond in which he hatched carp, as is often done in China. One day \nhe turned the carp-feeding chore over to his son, who unknow\u00ad\ningly gave the fish the wrong feed: green oats (Ave11a satil'a). After \nsome time the error was discovered, but the farmer was stunned \nto sec hundreds of young carp-double the expected number\u00ad\nand livelier old carp in his pond. Carp arc slow breeders; but after \nthis farmer's fish had eaten the \"wrong\" feed, they became very \nsexually active.\u00b7 Something in the green oats must have had an \naphrodisiac effect. Soon the news attracted agriculture and aquacultur e scientists \nin China. After studying the fish and the feed, they confirmed \nthat the green oats had raised the carp's sexual honnonc level and \ncaused thcn1 to mate n1ore often. Understandably, the scientists \nbegan to cat the stuff, and after a few n1onths they \\Vere ecstatic to \nfind themselves as lively as the carp. The news touched off a flurry of activity in the Institute for \nAdvanced Study of Hunun Sexuality, a nonprofit graduate school \nin San Francisco. Its researchers conducted a double-blind study \nof 1 6o nule and fenulc volunteers. According to Dr. Rayn1ond \nMcllvenna, the Institu te's dean of students and a n1ernber of its \nboard of trustees, the results of the study were \"phenon1enal.\" Both tnalc and tl.\u00b7rnalc test subjects clairned an increased interest in \nsex, and son1e nin ety percent of the nll'n cbitned irnproved per\u00ad\nt'l1rtllJ IKt'. Resea rcher s at the Instit ute subscqut\u00b7ntly found that a certain \ningr cdit \u00b7nt in the you ng oats could rdeasc the tcstostcront' that \nis bound with globul in in the bloodstrcarn. Testosterone is the \nhormone responsibk t'llr sex ual.1rou sal in both rnen and worncn. The portion tlut is hound to globu lin is biologically inactive, and \nits percentage int\"r eascs as people age. By frt\u00b7cing the bound tcs-tosterone into the body, tht' oats apparently inrrL'ascd the bio\u00ad\nlogically activ e percentage of t his honnone, ther eby heighten ing \nsexual desire. As a result of this study, a ront nlL'rrial product nm\u00ad\nsisting of extracts of green oats. nettks, and vitant in C is nnw \navailabk in thL' United States. THE MYTH AND SciENCE OF (;INSENG \nThe piece de rL\ufffdsistanc e of ancient Chinese aphrodisiac health \ntonics is ginseng (", "token_ids": [2028, 11363, 374, 1766, 304, 279, 32170, 5174, 7576, 315, 279, 328, 2005, 57883, 720, 76065, 11, 279, 31487, 34457, 40021, 72914, 323, 43049, 519, 6832, 23939, 720, 83722, 264, 711, 75, 7769, 27240, 13, 362, 35482, 22803, 889, 1047, 1027, 390, 5879, 198, 85, 13060, 315, 81027, 832, 315, 1077, 42832, 20669, 264, 20984, 369, 720, 566, 302, 77, 2301, 311, 279, 57883, 13, 3005, 11497, 430, 1077, 80679, 4771, 6418, 720, 13092, 7198, 11, 473, 4381, 95310, 11, 1047, 1766, 5678, 58271, 315, 4950, 331, 3042, 2781, 720, 7323, 13, 362, 3345, 4333, 6688, 52821, 16, 264, 11363, 369, 264, 81292, 39999, 720, 22491, 1126, 11, 719, 473, 4381, 8636, 1603, 568, 574, 3025, 311, 603, 66, 433, 13, 2100, 704, 315, 58043, 11, 720, 26301, 57896, 6688, 433, 311, 264, 2267, 16, 77, 1570, 2160, 1780, 20622, 16, 291, 358, 2057, 13, 578, 71049, 5879, 198, 53770, 4771, 6418, 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{"text": "iment of the search for our new office property. We decided that our best course of action was to write\na let ter informing the citizens of Alachua that since there\nwas no  compr ehensive waste management plan for the\ncity, a dump co uld be placed anywhere, including on the\nvacant lot next to their house. The goal was to push the\ncity into passing a compreh ensive waste management\nplan instead of arbitrarily issuing special use permits, as\nthey were about to do for this dump. Believe it or not, it actually worked. The night of the\ncity commissioners\u2019 meeting on the topic, City Hall was\njam-packed w ith a standing-room-only crowd. Before\ncalling t he meeting to order, t he mayor stood up and told\neveryone not to worry becaus e there was not going to be\na vo te on a special use permit tonight, or any other night,\nuntil the city passed a comprehensive waste management\nplan. The commission thanked the citizens for their\ninput a nd committed to working on a plan as soon as\npossible.Little did we know that our victory regarding the\ngarbage dump  was really lif e\u2019s miraculous hand taking\ncare of Personalized Programming\u2019s zoning issue. A few\ndays later, we got a call informing us that because the\nwaste dump did not get its p ermit, the 185-acre piece of\nproperty had suddenly com e up for sale at a very\nreasonable price. Since the property was in the City of\nAlachua, we were told that it was possible to get it zoned\nfor b usiness usage. I will neve r forget Rick\u2019s face when he\nwalked into my office to tell me of his conversation with\nthe Rea ltor. Th e impossible had happened\u2014the flow of\nlife had  just unfolded in a w ay that led to a phone call\ntelling us that i nstead of a waste dump adjoining Temple\nproperty, we could put our business there. Rick and I just\nsat i n si lence fo r a while. The  feeling of awe and grace in\nthat roo m was so powerful th at neither of us could move,\nlet alone speak. Just look at what Rick and I had witnessed in the past\nsix months. First, life had in formed me, in no uncertain\nterms, that I h ad to leave my office on Temple property\nand find a new location. When I tried to comply, nothing\nwould fall into place. Then, out of the blue, we were\npresented with a piece of land that would ultimately\nconnect Temp le property to our future office property,\nwithout us having the slight est idea of what was really\ngoing o n. The flow of life then presented us with what\nappeared to be a terrible situation wherein someone was\npreparing to build a waste dump adjoining our property. But what was really going on was that life was preparing\nto give us a gre at gift\u2014the most perfect piece of land for\nPersonalized P rogramming\u2019s future. This land adjoined\nTemple prope rty and could get legal business zoning,\nsomething we had previousl y been told was impossible\nout here where we lived. And  let\u2019s not forget that all this\nhappened while I only had twenty-five employees and\ncould not possibly have known that I would ever need\nanything like this\u2014but apparently life knew, and she\ncertainly took good care of us. So it came to be.Personalized Programming now had legal business\nzoning on property adjoining the Temple\u2019s land. It was\ntime to build. With so  much land having come in such a miraculous\nmanner, I was forced to rethink my plans for the size of\nthe new  office building. I stretched my thoughts into the\nrealm of building something that assured that we would\nnever have to build again. We designed a beautiful,\n14,500-square-foot office building that was worthy of a\ncompany as successful as P ersonalized Programming. Built with Love, which I had sold many years ago to one\nof m y job fore men, built the building, and it turned out\nexquisite. In June 1993, Personalized Programming\nmoved its twenty-five employees just down the road to\ntheir new home. We moved  from 4,300 square feet to\n14,500\u2014at least we would never have to build again. Amazingly, tha t did not turn out to be the case. Over\nthe nex t year we more than doubled in size and had to\nstart planning for another building. Building 2 was even\nlarger than Building 1 and ad joined to it with a covered\nwalkway. It\u2019s a good thing th at life had given us enough\nland to handle this totally unexpected expansion. By the\ntime it was al l done, we ended up with five buildings,\ngiving us more than 85,000 square feet of high-tech\noffice s pace. To this day, I stand in awe of how life\nunfolded so perfectly to provide us exactly what we\nneeded, exactly when we needed it.Personalized Programming, 1993. They said it was impossible, yet\nlife manifests this gorgeous new office building bordering Temple\nproperty. What an amazing flow of events!Medical Manager Corporation R&D facility, 2003. Life even knew\nenough to  allow for undreamed of exp ansion\u2014from one building to\na pristine five-building office campus.4 1. T h e  F o u n d a t i o n  I s  B u i l t  f o r  t h e  F u t u r e\nP ersonalized Programming\u2019s growth was astonishing. With it came all the problem s associated with a rapidly\ngrowing technology company. Managing ten to twenty\npeople is one thing, managing fifty-five is quite another. At some point you have to start hiring managers just to\nmanage the people. I resisted creating middle\nmanagement as much as possible. I tried to let the teams\nmanage themselves with my constant guidance. Because\nwe h ad grown from the grou nd up, and very few of my\npeople e ver left, we had a tremendous wealth of technical\nand industry knowledge in our programming group. With tw enty-five percent of all independent physicians\nacross the United States using The Medical Manager, the\npractice management industry flowed through Alachua,\nFlorida. We didn\u2019t have to de cide what direction to go in;\nwe were surfers riding the powerful wave of industry\ndemand. There was so much work to do that it was\nalmost impossible to keep up. By l ate 1994, I  began to realize that I couldn\u2019t possibly\nrun all the programming groups and the financial and\nmanagement aspects of a multimillion-dollar business,\nas w ell as prepare for the next wave of growth. I needed\nsome serious help. So I did what I always did\u2014worked\neven harder and waited for the flow of life to do its thing. It w as in this backdrop that I first met Tim Staley. Tim\nwas a professional software developer and senior IT\nconsultant who  had decided to move his family out to the\ncountry. He had chosen the tiny town of High Springs,\njust a few mile s north of Ala chua, as his new home. Ifyou\u2019re a professional IT person and you move out to my\nneck of the wo ods, you are certainly going to hear about\nPersonalized Programming. Tim applied for a job just\nlike any one else would. But T im was not like anyone else\n\u2014Tim was another miracle. Just like everything else that\nshowed up exactly when it was supposed to, life had\ndropped this highly skill ed and experienced IT\ndeveloper/executive in my lap. He would not only end up\nbeing the solution to the software development problems\nwe w ere having, he would als o end up being the solution\nto a much larger problem that hadn\u2019t even surfaced yet. I remember the first time I met Tim. He was in a rush\nto find employment in the area so he could move his\nfamily up before school started for his children. After\nseeing his r\u00e9sum\u00e9, I allowed HR to set up a Saturday\nmeeting so Tim did not ha ve to miss work. He was\nyoung, very clean and prope r looking, and in his right\nhand he  was carrying a bible. That\u2019s an unusual thing to\nbring to a job interview, but Tim was clearly a very\nreligious Chris tian, and he wanted me to know it. I had\nno problem with that, but I was not sure that he would\nnot have a problem with a ponytailed, sandal-wearing\nyogi for a boss. We went up to my office, and we began to get to know\neach other. Tim was, in fact, a rocket scientist. He had\nworked for years at Harris Corporation writing code for\nmissile guidance systems. I immediately realized I could\ncheck off the \u201csmart enough\u201d box. He had been a\ndeveloper, tea m leader, and project manager. Tim\nexcelled so thoroughly at his overall project development\nand peo ple skills that he was now a senior consultant for\nTexas Instrum ents running large projects for clients. Interestingly, at that time he was consulting on a major\nIT project for Blue Cross Blue Shield of Florida. We began to discuss development philosophy, and we\nwere as  different as the way we dressed. To me, software\ndevelopment was a creative art\u2014to him it was anengineering project. The truth is, I knew it had to be both\nin orde r to be successful in  the long run. Tim clearly\nbrought to the table the e x", "token_ids": [3904, 315, 279, 2778, 369, 1057, 502, 5274, 3424, 13, 1226, 6773, 430, 1057, 1888, 3388, 315, 1957, 574, 311, 3350, 198, 64, 1095, 2024, 63025, 279, 10495, 315, 1708, 613, 4381, 430, 2533, 1070, 198, 16514, 912, 220, 13550, 36346, 4114, 12571, 6373, 3197, 369, 279, 198, 9103, 11, 264, 10488, 1080, 8725, 67, 387, 9277, 12660, 11, 2737, 389, 279, 198, 54803, 519, 2763, 1828, 311, 872, 3838, 13, 578, 5915, 574, 311, 4585, 279, 198, 9103, 1139, 12579, 264, 12963, 4675, 535, 12571, 6373, 198, 10609, 4619, 315, 86757, 43221, 3361, 1005, 29790, 11, 439, 198, 20670, 1051, 922, 311, 656, 369, 420, 10488, 13, 59121, 433, 477, 539, 11, 433, 3604, 6575, 13, 578, 3814, 315, 279, 198, 9103, 74655, 529, 6574, 389, 279, 8712, 11, 4409, 11166, 574, 198, 44811, 71004, 289, 78942, 264, 11509, 48840, 15744, 13734, 13, 13538, 198, 74826, 259, 568, 6574, 311, 2015, 11, 259, 568, 17352, 14980, 709, 323, 3309, 198, 93057, 539, 311, 11196, 387, 936, 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{"text": " and joy is always present within our own being; it is our own being. 127you are the happiness you seek\nIt is our own resistance to experience, in the form of thinking and feeling,  \nthat closes us off from the ever-present background of our innate joy, just as  \nclouds obscure the blue sky. What is it that causes this opening of the cloud cover? What is it that gives  \nus access to this ever-present background of happiness? Simply our openness  \nwithout resistance to the current situation. Every moment of happiness is a window in our experience onto the ever-\npresent background of our essential being, whose nature is happiness itself. The only reason it is not fully felt by everyone all the time is the single  \nthought that dictates that circumstances should be other than they are right  \nnow, that they should conform to our preconceived idea of them. We have allowed a single thought to steal our happiness. It is that thought  \nalone that stands between each of us and the innate peace and joy that lives  \nin our hearts, or rather that is the very heart of us. We are free at every mo -\nment to choose happiness in spite of circumstances, not because of them. The nature of our being is peace and joy itself. All that is necessary in  \norder to access our self and, as a result, its innate peace and joy, is to come  \nback to our own being again and again, and to stand as that in the face of all  \nexperience. When we become accustomed to knowing and feeling ourself as the pres -\nence of awareness, problems cease. Or rather, our resistance  to problems ceases  \nand, as a result, the so-called problem itself is no longer experienced as such. It is experienced as simply a situation to be faced with openness and equa -\nnimity, thereby giving it the best possible chance of a harmonious resolution  \nfor all parties involved. Situations that were once met with resistance or emotional reactivity are  \nnow welcomed as an opportunity to understand the extent to which we have  \ninvested our happiness in objective experience. Instead of frustrating our  \nsearch for happiness in the world, such situations cooperate with the revel -\nation of the peace and happiness that is the very nature of our being. *     *     *  \n \nThere are some situations that I find so hurtful that I cannot stay open to them  \nor to the person involved. Should I just accept such situations? 128take refuge in the now\nIt is important to recognise whether our response to such a situation arises  \non behalf of truth, love and justice or on behalf of a hurt self. If the latter,  \nthen it is legitimate to take whatever action may be appropriate to bring in -\ntelligence and love to bear on the situation. However, every time we react  \nemotionally to a person or situation, we betray the fact that our happiness is  \ninvested in them. In doing so, we are, without at first realising it,  \nstrengthening the power that objective experience has over us, thereby alien -\nating ourself from our innate peace and joy. Even if our reaction were to bring about the desired result in the short  \nterm, we would have strengthened the underlying feeling from which it  \ncame, and ultimately the separate self or ego on whose behalf that feeling  \narose, thus perpetuating the tendency to react in the same way to a similar  \nsituation in future. Unaware that our suffering is entirely our own activity, we will project its  \ncause onto the person or situation. It is for this reason that, in spite of our ef -\nforts, we find ourself facing the same problematic situations over and over  \nagain in life. It is not the situation itself that is problematic; it is our response  \nto it that is as such. Ultimately there are no problems; there are just situations. However, until this is clear, apparently problematic situations will con -\ntinue to occur in our life, provoking and testing us until we have understood  \ntheir message, namely, that we should withdraw from people and circum -\nstances the expectation or demand that they be a source of happiness. When this has been understood, we cease using the world for the sake of  \nour happiness and start using our happiness for the sake of the world. And  \njust as the world previously appeared to us in the form of circumstances that  \nmirrored our inner state of resistance, so now the world will realign itself  \nwith our new attitude of openness. In fact, the world has not changed. The filter of seeking and resisting  \nthrough which we previously perceived the world and negotiated our re -\nsponse to it has simply become more transparent, and as a result, the world  \nappears in a new light. becoming established in and as our true nature  \n \nEver since I first became aware of awareness in the background of my experience,  \nI seem to travel back and forth between it and my thoughts and feelings in the  \n129you are the happiness you seek\nforeground. This gives me moments of respite from the suffering that I used  \nto experience almost continually, but I long for lasting peace. Imagine a woman who lives in a small apartment on a noisy street in the city  \nand commutes to and from work every day on public transport. After a busy  \nand exhausting week, she drives a couple of hours into the countryside, where  \nshe has a small cottage, and enjoys a peaceful, relaxing weekend. On Sunday  \nnight she returns to the city and the cycle is repeated, week in, week out,  \nback and forth from her stressful life in her apartment to the peace and quiet  \nof her cottage. One day she has simply had enough: she requests permission from her  \nemployer to work from home, sells her apartment and moves into her cot -\ntage. Her life ceases to oscillate from the stress and anxiety of life in the city  \nto the peace and quiet of life in the country. She continues to work, and is  \nas productive as ever, but without leaving the peace of her home. In the same way, we seem for a while to travel back and forth between  \nthe turbulence of our thoughts, feelings, sensations and perceptions in the  \nforeground of experience, and the inherently peaceful and unconditionally  \nfulfilled presence of awareness in the background. However, in time, our true nature of awareness will cease being some -\nthing that we seem to visit from time to time and will be understood and  \nfelt simply to be what we are. T o be knowingly the presence of awareness  \nwill become our natural condition, and no effort will be required either to  \nreturn there or to maintain it. It will become our new identity. We move in. We live there, as that. The only reason why resting in and as our being may initially require some  \neffort is due to the previously unnoticed habit of almost continuously and \nexclusively losing our self in, and identifying our self with, objective experi -\nence. It is only the initial attempt we make to counteract that habit that  \nseems to require an effort. T o illustrate this, take the example of a closed fist. The natural condition  \nof the hand is open and relaxed. However, a hand which has been clenched  \nfor some time will become accustomed to this new position which, if main -\ntained, will seem to become its new norm. In order to return the hand to its  \nnatural position of openness and relaxation, an effort will initially be required. 130take refuge in the now\n     Once the hand has been open for some time, no effort will be required  \nto maintain it; it has simply returned to its natural position. In fact, the effort  \nto open the hand was not really a new effort. It was simply the relaxation of  \na previous  effort which had become so habitual that it was no longer noticed  \nas such. The return to our true nature of peace and happiness proceeds in a similar  \nway. What may at first seem to be an effort to disentangle our self from the  \ncontent of experience is, in fact, the relaxation of a previous effort of which  \nwe were unaware. It only seems to be an effort because we had become so  \nhabituated to an almost constant state of more or less subtle seeking and  \nresisting. In time, as we become accustomed to resting in or as being, less and less  \neffort will be required, because the habit of losing our self in, or identifying  \nour self with, the objective content of experience will have become weakened  \nby practice, just as a rocket requires less energy to navigate space once it has  \nescaped the gravitational pull of the earth. At some point, resting as being is felt and understood to be our natural  \ncondition. As we abide more and more in our self, our deep-seated tendencies  \ngradually come to the surface and are dissolved. The almost constant state  \nof dissatisfaction that seemed to have accompanied us most of our life simply  \nleaves us, without our necessarily even noticing. At this point, no further practice is required. The practice of returning  \nagain and again to our essential being turns into the love of simply being. And in that love of simply being, the peace and joy which is our nature  \nshines forth. 131 chapter seventeen\nAttending to Painful Emotions\nIn the depths of winter, I finally learned  \nthat within me there lay an invincible summer. albert camus  \n \nthree ways to attend to painful emotions  \n \nFrom the non-dual perspective, what is the best way to deal with really intense,  \npainful emotions? The impulse to avoid the dissatisfaction of our current experience can be fol -\nlowed in one of three directions: one, outwards towards an object, substance,  \nactivity or relationship in an attempt to escape the discomfort of it; two,  \ninwards to the self on whose behalf the sense of lack arises; or three, towards  \nthe feeling of lack or dissatisfaction itself.", "token_ids": [323, 16267, 374, 2744, 3118, 2949, 1057, 1866, 1694, 26, 433, 374, 1057, 1866, 1694, 13, 220, 6804, 9514, 527, 279, 23871, 499, 6056, 198, 2181, 374, 1057, 1866, 13957, 311, 3217, 11, 304, 279, 1376, 315, 7422, 323, 8430, 11, 2355, 9210, 34350, 603, 1022, 505, 279, 3596, 49124, 4092, 315, 1057, 65070, 16267, 11, 1120, 439, 2355, 12641, 82, 40634, 279, 6437, 13180, 13, 3639, 374, 433, 430, 11384, 420, 8736, 315, 279, 9624, 3504, 30, 3639, 374, 433, 430, 6835, 2355, 355, 2680, 311, 420, 3596, 49124, 4092, 315, 23871, 30, 29524, 1057, 71160, 2355, 30096, 13957, 311, 279, 1510, 6671, 13, 7357, 4545, 315, 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{"text": "\tabout\ttheir\tbad\thabits. It\twould\tappear\tfrom\ta\tquick\tglance\tthat\nthese\ttwo\tsayings\tare\ttrue. Or\tare\tthey? I\thave\tmore\tfaith\tin\tthe\taverage\tAmerican. It\u2019s\tnot\ttrue\tthat\tAmericans\nlove\thogwash\u2014it\u2019s\tthat\thogwash\tinundates\tAmericans,\twhether\tthey\twant\tit\nor\tnot! I\tknow\tthat\tsome\tAmericans\twant\tthe\ttruth,\tand\tjust\thaven\u2019t\tbeen\table\nto\tfind\tit\tbecause\tit\tis\tdrowned\tout\tby\tthe\thogwash. Very\tlittle\tof\tthe\tnutrition\ninformation\tthat\tmakes\tit\tto\tthe\tpublic\tconsciousness\tis\tsoundly\tbased\tin\nscience,\tand\twe\tpay\ta\tgrave\tprice. One\tday\tolive\toil\tis\tterrible,\tthe\tnext\tit\tis\nheart\thealthy. One\tday\teggs\twill\tclog\tyour\tarteries,\tthe\tnext\tthey\tare\ta\tgood\nsource\tof\tprotein. One\tday\tpotatoes\tand\trice\tare\tgreat,\tthe\tnext\tthey\tare\tthe\ngravest\tthreats\tto\tyour\tweight\tyou\twill\tever\tface. At\tthe\tbeginning\tof\tthe\tbook\tI\tsaid\tmy\tgoal\twas\tto\tredefine\thow\twe\tthink\nof\tnutrition\tinformation\u2014eliminate\tconfusion,\tmake\thealth\tsimple\tand\tbase\nmy\tclaims\ton\tthe\tevidence\tgenerated\tby\tpeer-reviewed\tnutrition\tresearch\npublished\tin\tpeer-reviewed,\tprofessional\tpublications. So\tfar,\tyou\thave\tseen\ta\nbroad\tsample\u2014and\tit\u2019s\tonly\ta\tsample\u2014of\tthat\tevidence. You\thave\tseen\tthat\nthere\tis\toverwhelming\tscientific\tsupport\tfor\tone,\tsimple\toptimal\tdiet\u2014a\nwhole\tfoods,\tplant-based\tdiet. I\twant\tto\tcondense\tthe\tnutritional\tlessons\tlearned\tfrom\tthis\tbroad\trange\tof\nevidence\tand\tfrom\tmy\texperiences\tover\tthe\tpast\tforty-plus\tyears\tinto\ta\tsimple\nguide\tto\tgood\tnutrition. I\thave\twhittled\tmy\tknowledge\tdown\tto\tseveral\tcore\nprinciples,\tprinciples\tthat\twill\tilluminate\thow\tnutrition\tand\thealth\ttruly\noperate. Furthermore,\tI\thave\ttranslated\tthe\tscience\tinto\tdietary\nrecommendations\tthat\tyou\tcan\tbegin\tto\tincorporate\tinto\tyour\town\tlife. Not\nonly\twill\tyou\tgain\ta\tnew\tunderstanding\tof\tnutrition\tand\thealth,\tbut\tyou\twill\nalso\tsee\texactly\twhich\tfoods\tyou\tshould\teat\tand\twhich\tfoods\tyou\tshould\navoid. What\tyou\tdecide\tto\tdo\twith\tthis\tinformation\tis\tup\tto\tyou,\tbut\tyou\tcan\nat\tleast\tknow\tthat\tyou,\tas\ta\treader\tand\ta\tperson,\thave\tfinally\tbeen\ttold\nsomething\tother\tthan\thogwash.11\nEating\tRight:\tEight\tPrinciples\tof\tFood\tand\nHealth\nT\nHE\tBENEFITS\tOF\tA\tHEALTHY\tLIFESTYLE\n\tare\tenormous. I\twant\tyou\tto\tknow\tthat\nyou\tcan:\nlive\tlonger\nlook\tand\tfeel\tyounger\nhave\tmore\tenergy\nlose\tweight\nlower\tyour\tblood\tcholesterol\nprevent\tand\teven\treverse\theart\tdisease\nlower\tyour\trisk\tof\tprostate,\tbreast\tand\tother\tcancers\npreserve\tyour\teyesight\tin\tyour\tlater\tyears\nprevent\tand\ttreat\tdiabetes\navoid\tsurgery\tin\tmany\tinstances\nvastly\tdecrease\tthe\tneed\tfor\tpharmaceutical\tdrugs\nkeep\tyour\tbones\tstrong\navoid\timpotence\navoid\tstroke\nprevent\tkidney\tstones\nkeep\tyour\tbaby\tfrom\tgetting\tType\t1\tdiabetes\nalleviate\tconstipation\nlower\tyour\tblood\tpressure\navoid\tAlzheimer\u2019s\nbeat\tarthritis\nand\tmore\u2026These\tare\tonly\tsome\tof\tthe\tbenefits,\tand\tall\tof\tthem\tcan\tbe\tyours. The\nprice? Simply\tchanging\tyour\tdiet. I\tdon\u2019t\tknow\tthat\tit\thas\tever\tbeen\tso\teasy\nor\tso\trelatively\teffortless\tto\tachieve\tsuch\tprofound\tbenefits. I\thave\tgiven\tyou\ta\tsampling\tof\tthe\tevidence\tand\ttold\tyou\tthe\tjourney\tthat\tI\nhave\ttaken\tto\tcome\tto\tmy\tconclusions. Now\tI\twant\tto\tsummarize\tthe\tlessons\nabout\tfood,\thealth\tand\tdisease\tthat\tI\thave\tlearned\talong\tthe\tway\tin\tthe\nfollowing\teight\tprinciples. These\tprinciples\tshould\tinform\tthe\tway\twe\tdo\nscience,\tthe\tway\twe\ttreat\tthe\tsick,\tthe\tway\twe\tfeed\tourselves,\tthe\tway\twe\nthink\tabout\thealth\tand\tthe\tway\twe\tperceive\tthe\tworld.PRINCIPLE\t#1\n___________\nNutrition\trepresents\tthe\tcombined\tactivities\tof\tcountless\tfood\tsubstances. The\twhole\tis\tgreater\tthan\tthe\tsum\tof\tits\tparts. To\tillustrate\tthis\tprinciple\tI\tonly\tneed\tto\ttake\tyou\tthrough\tthe\tbiochemical\nperspective\tof\ta\tmeal. Let\u2019s\tsay\tyou\tprepare\tsaut\u00e9ed\tspinach\twith\tginger\tand\nwhole\tgrain\travioli\tshells\tstuffed\twith\tbutternut\tsquash\tand\tspices,\ttopped\nwith\ta\twalnut\ttomato\tsauce. The\tspinach\talone\tis\ta\tcornucopia\tof\tvarious\tchemical\tcomponents. Chart\n11.1\n\tis\tonly\ta\t\npartial\tlist\n\tof\twhat\tyou\tmight\tfind\tin\tyour\tmouth\tafter\ta\tbite\tof\nspinach. As\tyou\tcan\tsee,\tyou\u2019ve\tjust\tintroduced\ta\tbundle\tof\tnutrients\tinto\tyour\nbody. In\taddition\tto\tthis\textremely\tcomplex\tmix,\twhen\tyou\ttake\ta\tbite\tof\tthat\nravioli\twith\tits\ttomato\tsauce\tand\tsquash\tfilling,\tyou\tget\tthousands\tand\nthousands\tof\tadditional\tchemicals,\tall\tconnected\tin\tdifferent\tways\tin\teach\ndifferent\tfood\u2014truly\ta\tbiochemical\tbonanza. As\tsoon\tas\tthis\tfood\thits\tyour\tsaliva,\tyour\tbody\tbegins\tworking\tits\tmagic,\nand\tthe\tprocess\tof\tdigestion\tstarts. Each\tof\tthese\tfood\tchemicals\tinteracts\nwith\tthe\tother\tfood\tchemicals\tand\tyour\tbody\u2019s\tchemicals\tin\tvery\tspecific\nways. It\tis\tan\tinfinitely\tcomplex\tprocess,\tand\tit\tis\tliterally\timpossible\tto\nunderstand\tprecisely\thow\teach\tchemical\tinteracts\twith\tevery\tother\tchemical. We\twill\tnever\tdiscover\texactly\thow\tit\tall\tfits\ttogether. CHART\t11.1:\tNUTRIENTS\tIN\tSPINACH\nMacronutrients\nWater\nFat\t(many\tkinds)\nCalories\nCarbohydrate\nProtein\t(many\tkinds)\nFiber\nMinerals\nCalcium\nSodium\nIron\nZinc\nMagnesium\nCopper\nPhosphorus\nManganese\nPotassium\nSelenium\nVitaminsC\t(Ascorbic\tAcid)\nB-6\t(Pyridoxine)\nB-l\t(Thiamin)\nFolate\nB-2\t(Riboflavin)\nA\t(as\tcarotenoids)\nB-3\t(Niacin)\nE\t(tocopherols)\nPantothenic\tacid\nFatty\tAcids\n14:0\t(Myristic\tacid)\n18:1\t(Oleic\tacid)\n16:0\t(Palmitic\tacid)\n20:1\t(Eicosenoic\tacid)\n18:0\t(Stearic\tacid)\n18:2\t(Linoleic\tacid)\n16:1\t(Palmitoleic\tacid)\n18:3\t(Linolenic\tacid)\nAmino\tacids\nTryptophan\nValine\nThreonine\nArginine\nIsoleucine\nHistidine\nLeucine\nAlanine\nLysine\nAspartic\tacid\nMethionine\nGlutamic\tacid\nCystine\nGlycine\nPhenylalanine\nProline\nTyrosine\nSerine\nPhytosterols\t(many\tkinds)\nThe\tmain\tmessage\tI\u2019m\ttrying\tto\tget\tacross\tis\tthis:\tthe\tchemicals\twe\tget\nfrom\tthe\tfoods\twe\teat\tare\tengaged\tin\ta\tseries\tof\treactions\tthat\twork\tin\tconcert\nto\tproduce\tgood\thealth. These\tchemicals\tare\tcarefully\torchestrated\tby\nintricate\tcontrols\twithin\tour\tcells\tand\tall\tthrough\tour\tbodies,\tand\tthese\ncontrols\tdecide\twhat\tnutrient\tgoes\twhere,\thow\tmuch\tof\teach\tnutrient\tis\nneeded\tand\twhen\teach\treaction\ttakes\tplace. Our\tbodies\thave\tevolved\twith\tthis\tinfinitely\tcomplex\tnetwork\tof\treactions\nin\torder\tto\tderive\tmaximal\tbenefit\tfrom\twhole\tfoods,\tas\tthey\tappear\tin\tnature.", "token_ids": [197, 9274, 33188, 404, 2282, 329, 9793, 370, 1220, 13, 1102, 6831, 619, 197, 41866, 43827, 11575, 197, 28863, 9123, 685, 64442, 198, 45010, 3324, 1146, 1942, 352, 826, 197, 548, 43908, 13, 2582, 197, 548, 197, 20670, 30, 358, 9793, 525, 2157, 461, 1186, 64, 411, 17886, 33188, 197, 17645, 23845, 16093, 13, 1102, 753, 98366, 43908, 64442, 23845, 2165, 598, 198, 31153, 9793, 540, 70545, 44603, 753, 64442, 9793, 540, 70545, 17886, 1263, 988, 23845, 2165, 598, 11, 197, 49864, 197, 20670, 51880, 24263, 198, 269, 98366, 0, 358, 16868, 3409, 64442, 1942, 638, 23845, 2165, 598, 51880, 33188, 26665, 952, 11, 53577, 197, 4345, 9793, 5389, 1431, 74242, 268, 197, 481, 198, 998, 81703, 24263, 2282, 6769, 24263, 20501, 2765, 45184, 14294, 197, 1729, 33188, 9793, 540, 70545, 13, 15668, 8986, 2433, 44323, 33188, 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{"text": " Let me know if I'm correct. Yes. You've correctly identified what needs doing here. There isn't enough context provided by mentioning \"maintaining. anti-replication mechanism\". However,\n\n**Accuracy**: Your understanding seems spotless regarding extracting essential facts into concise sentences focusing primarily on key concepts related specifically discussed at [https://www. ncbi. nlm. nih. gov/books/NBK222415](http://%0AD%source=stackoverflow. com/questions/]\n\nYour task now involves reducing irrelevant content effectively using clear language & maintaining specificity when presenting findings linked directly back to initial sources ([NCBI Bookshelf]) \u2013 Please proceed accordingly after reviewing more thoroughly each passage. Please provide my summarized version according to NCBI guidelines so far achieved. ```python\nThe given texts describe correlations between disease risk factors associated mainly with heart conditions  \n(discuss Alzheimer's dementia association). ```\nIt appears well done up until then since accuracy was maintained properly alongside numerics inclusion which aligns perfectly with requirements specified earlier. What would happen next. Would our response continue addressing other critical aspects. Final thoughts. Just confirm whether everything looks fine before moving forward. No changes needed thus confirming correctness prior responses match expectations seamlessly (`{}`)\n\nSo go ahead with further processing steps.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the text?, \nA: The authors are T. Colin Campbell and Thomas Campbell. \nQ: What is the name of the study that is the culmination of a 20-year partnership between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine?, \nA: The China Study \nQ: What is the name of the report by the National Academy of Sciences (NAS) that is mentioned in the text?, \nA: Diet, Nutrition and Cancer \nQ: What is the name of the organization that provides funding for research, mentioned in the text?, \nA: There is no specific organization mentioned in the text as providing funding for research. \nQ: Who is the co-author of the book \"The China Study\"?, \nA: There is no information about a co-author in the provided text. \nQ: What is the name of the organization that is mentioned as a partner in the China Study?, \nA: The Chinese Academy of Preventive Medicine is mentioned as a partner in the China Study.<|eot_id|><|begin_of_text|>OceanofPDF.com\u00a0\nQuestion: I'm going to start by asking Eckhart and R am\nDass about love as another wor d for \"now.\" Is it another\nword for \"now\"? Is it the dimension of feeling in the pr esent\nmoment? Eckhart, you speak so of ten of \"silence\"; that has\na di\ufb00er ent \"\ufb02avor\" than love, at least in my e xperience. So,\nlove as the emotional dimension of the pr esent moment....? -ECKHAR T TOLLE: I very rar ely use that wor d. Ther e are\nsome false beliefs ar ound love, because ther e are so many\ndi\ufb00er ent kinds of love. Sometimes it's har d to get away fr om\nthe idea that love is a for m of \"wanting\" in the sense of \"I\nwant this.\" And in Spanish, the common e xpression for \"I\nlove you\" also means \"I want you\" and this especially\napplies to r omantic love: you want the other person. And I\ndon't know e xactly who said it: true love wants the best for\nthe other person; in r omantic love, you want the other\nperson. Di\ufb00er ent languages have di\ufb00er ent wor ds for love in\norder to be able to distinguish between the emotional\n\"want\" and the deeper aspects; \"agape\", \"metta\" and so on,\nThe Dalai Lama says: \"My r eligion is kindness\". He uses this\nword, goodness. And these wor ds indicate something that is\nwithin you, an essence fr om which you per ceive something\nand you come into contact with the outer world, in a way\nthat is very di\ufb00er ent fr om the or dinary, mental,\nconceptualized per ception of the sur rounding r eality,\nincluding other people. The or dinary way of r elating for people who have not yet\nawak ened to that deeper level within them, which I of ten\ncall \"essence\" or \"identity of being.\" The usual way is to\nconnect with other people thr ough mental concepts or\njudgments. They become the veil that stands between\noneself and the per ception of r eality. And to awak en means\nto free oneself fr om the constraint of continuous judgments,interpr etations, denominations and designations of what\nsurrounds us and the people we come into contact with. And\nwhen this constraint of having to continually mentally name\neverything, the conceptualized r eality, is r eleased - and it is\nreleased when the pr esence awak ens - then one can feel in\neverything one per ceives something lik e a kind of\nrecognition, whether it is a human being or another natural\nbeing, a tr ee or an animal, one r ecognizes something in\nfront of oneself that was pr eviously unr ecognizable by\nnaming and designating. When one names and designates,\nthe other has always been the other. And wher e natur e is\nthen always been conceptualized. It is especially human beings who ar e conceptualized as\n\"the other\". In the egoic state, the ego even emphasizes the\n\"di\ufb00er ence\" of the \"others\" by continuously criticizing,\njudging, having views and confusing each view with the\n\"truth\"; each thought that comes in: \"He is lik e that! She is\nlike that! That means ther e can be no love, although sel\ufb01sh\nbeings sometimes talk about love or it says, \"Y ou must love\nyour neighbor as yourself!\" \"I r eally try very har d!\" And that\nphrase of course comes fr om Jesus who said, \"L ove your\nneighbor as yourself\" which actually means \"r ecognize your\nneighbor, that is, the other person, as yourself\" and it's that\nrecognition, that feeling when you look at another person in\nthe immensity of the pr esent. I sometimes call it the\n\"formless\" dimension; what you look at is the for m, what\nyou look at is the physical body and what you per ceive in\naddition is the spiritual \"for m\", the psychological \"for m\" of\nthat person, and you go beyond the for m of the other\nperson when you feel by your own pr esence the pr esence of\nthe other person, which cannot be seen and which is the\nessence of everything. We cur rently have a small dog and we hope he lives on; he\nhas a heart condition. If that dog dies - hopefully not very\nquickly - everything that we ar e left with, the fur and what's\nunder the fur, the bones and the intestines and so on, the\nessence is gone, the essence of that being is gone. But\nwhen you look at a living dog, you can feel an essence of\nbeing - of being in the other -, sometimes it's easier to feel\nin animals than in humans, because in humans you have a\nlot of mental identi\ufb01cations and you feel the being because\nyou feel your own being and it's the heart; even if I rar ely\nuse this wor d you can say : it is to feel with the heart; you\nuse the wor d mor e often, to per ceive with the heart means\nto per ceive with the being so and then one feels the being\nof the other and this r ecognition is the r ecognition of the\nunity and it is the love. L ove is to feel that one shar es one's\nconsciousness with someone. What we \ufb01nally love in the\nother is consciousness; it is beautiful to touch the dog's coat\nor the skin of another person, but what we \ufb01nally love in the\nother is something that we cannot per ceive with our senses,\nthat we cannot grasp with our head. And to per ceive\nsomething in this space of love means at the same time to\nbe free from the constraint of mentalization and\nconceptualization and, e xpressed \"practically\", it looks\nsomething lik e this: I look at R am Dass without\nconceptualization, if I conceptualize, I have a certain image\nand I say, \"Oh, that's that famous guru, he wr ote that book\"\nor whatever concept I may have about him; can I look at\nhim without any concept? And suddenly ther e is an\nencounter in the silence. Because that's r eally what it is;\nwhen you look at something without naming it, you see fr om\nthe silence. And I know that he (R am Dass) is alr eady in the\nsilence, and I invite everyone else her e right now to\nperceive the totality of this space, the envir onment -\nwhatever it is that sur rounds us - without naming it but\nsimply per ceiving it fr om a place of attention to the silence. Be the space of silence. This only happens when you stopconceptualizing. And so love and silence ar e related to each\nother, very closely, and the pr esent is of course part of it,\nsilence is the essence of the pr esent and that is", "token_ids": [6914, 757, 1440, 422, 358, 2846, 4495, 13, 7566, 13, 1472, 3077, 12722, 11054, 1148, 3966, 3815, 1618, 13, 2684, 4536, 956, 3403, 2317, 3984, 555, 45391, 330, 67913, 2101, 13, 7294, 5621, 107069, 17383, 3343, 4452, 3638, 334, 46922, 96618, 4718, 8830, 5084, 7858, 1752, 9002, 60508, 7718, 13363, 1139, 64694, 23719, 21760, 15871, 389, 1401, 19476, 5552, 11951, 14407, 520, 510, 2485, 1129, 2185, 13, 308, 7369, 72, 13, 308, 18244, 13, 308, 7141, 13, 48725, 72363, 20906, 89407, 9716, 18136, 9725, 1277, 87891, 15, 1846, 4, 2484, 28, 43135, 13, 470, 44419, 14, 2595, 7927, 3465, 1457, 18065, 18189, 40815, 2262, 13750, 1701, 2867, 4221, 612, 20958, 76041, 994, 32644, 14955, 10815, 6089, 1203, 311, 2926, 8336, 12005, 10153, 8768, 6017, 55050, 2526, 1389, 5321, 10570, 28178, 1306, 34988, 810, 27461, 1855, 21765, 13, 5321, 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{"text": " t he last great resi stance to be surrendered is the resistance\nto the ever -present Love of God. CHAPTER 22. Becoming the Prayer. Intr oduction. Students often ask for practical advice on the \u2018how to\u2019 of pragmatically\nimplementing spiritual truth subjectively and instituting spirituality as a\nway of being in the world that su bserves spiritual progress and evolution. The ed ucated student has usually already acquired a wealth of\ninformation abo ut a multitude of spiritual practices and conce pts. The\ntransformation desired is to move from \u2018heard about\u2019 to \u2018know\u2019 to \u2018do\u2019 to\n\u2018be\u2019. Th is progression is actually from the presumably known to the\nunknown, and from the familiar  to the new. Thus, the actual ap plication\nof spiritual information may still seem uncertain. The mind itself becomes interes ted in evolution when it learns that there\nis a  higher dim ension of truth beyond customary mentation  and the\ndomains of reason and logic. The interest is then directed  toward\ndiscovery and spiritual awakening. Other students might become highly motivated by either inspiration or\nby fortu itous experiences that are transformative and initiate the process\nof co nsciously chosen spiritual p rogress and evolution. These may occur\nas sudden \u2018peak experiences\u2019 ( Maslow, 1970) or even critical \u2018tipping\npoint\u2019 sh ifts of context and perception (Gladwell, 2000). The inspired\nstudent then becomes attracted by potential, and focus of interest is on\nthe practical application of spiritual processes in daily life. The transition is characteristically to incorporate premises from the\nintellect to the e xperiential reality of subjectivity. Thus, the emphasis is\non impl ementation and the actual \u2018doing\u2019 of spiritual practices and\npremises. By incorporation and practice, the new becomes habitual and\nthe way one \u2018is\u2019, indicating that is what one has \u2018become\u2019. There is  the emer gence of ac tuality out of potentiality by virtue of\npropitious circumstances of which intention and volition are the fulcrumand activating ener gy. Fulfillme nt of potential has a positive feedback by\nwhich in tention is reinforced, and the spiritual process gains m omentum\nfrom the Self rather than the self. Q: It has been described that even only a single, very simple spiritual\nprinciple to live by is sufficient to making major pr ogr ess, e.g., \u2018to be\nkind to all of life\u2019, or \u2018to forgive, no matter what\u2019, or \u2018to be of good\nwill to all that exists\u2019, or to ta ke a sentence or two fr om a favorite\nPsalm and r eflect on it for days, weeks, or even months. A: T hat is the most ef fective  way to begin. A single tool applied\nconsistently and rigorously is more ef fective than reading all the books\nor having sporadic episodes of enthusiasm. Persistence is characteristic\nof \u2018o ne-pointedness of mind\u2019. By analogy, by pulling on a single strand\nof y arn, a who le sweater unravels and becomes undone. Each step\nforward summo ns forth the ap propriate, already-acquired information\nthat amplifies and clarifies experiences. Thus, basic dictums become\nexperiential and confirmative. The learning phenomenon is not one of cause and ef fect, nor should\nrewarding expe riences be considered as gains. By the practice of\nkindness, one becomes kind, fo r kindness itself is transformative. Thus,\nexpectation needs to be put aside. By assent of the will, transf ormation\noccurs autonomously as a consequence of context, not just content. T o b e friendly will not \u2018cause\u2019 others to reciprocate but it o pens the\nnonlinear door to greater like lihood. Some people even recoil from\nkindness, generosity, or a friendly, benign approach that in people below\n200 may trigger suspicion, embarrassment, or even guardedness or\nparanoia. It is useful as an experiment to just try smiling at the driver of\nanother car next to your own that is stopped for a red light. Some drivers\nwill return the friendliness; so me will become stony faced a nd stare\nstraight ahead; others will panic; and some will even pull away at great\nspeed as soon as  the light turns green. Thus, even a friendly sm ile has to\nbe discrete. Q: But how does a spiritual pr actice actually r esult in change? What\nar e the psychological mechan isms? How can one change fr om a\n\u2018this\u2019 to a \u2018that\u2019? A: It is not a process of \u2018change\u2019, but of evolutionary emer gence. The\nlarva does not ch ange into a butterfly but instead becomes the fu lfillment\nof it s potential as a product o f the evolution of Creation. T o repeat,\nCreation is evolution by virtue of the emer gence of potentiality into\nactuality. Intenti on of the spiritual will is suf ficient. The seeming ly \u2018new\u2019\nrepresents the unmanifest\u2019 s becoming Manifest, just as unclenching the\nfist reveals the open hand. Actualization is an option and a choice as an aspect of the will. Each\npositive choice increases the likelihood and probability of additional\npositive choices (which is also in accordance with quantum theory). Each positive choice moves one closer to a higher attractor field of\nconsciousness. In the secular world where \u2018the rich get richer  and the\npoor get poorer \u2019, it is equally true that by integrity and e f fort, the\nformerly poor can become rich, and the formerly rich, through error, can\nbecome bankrupt. Human life of fers a great value as being the optimum\nopportunity for spiritual evolution. By choice, the \u2018iron filing\u2019 of the\nspirit is  drawn to the vario us regions of the great omnipotent,\nomnipresent field of consciousn ess itself. This is analogous to the ef fect\nof a giant electromagnetic field of infinite power. Q: But does n ot this definition of contextualization intr od uce the\narguable concept of \u2018fr ee will\u2019? A: The ar guments about free will are usually spurious by virtue of\ninadequate contextualization and reliance on the hypothetical. They then\nend up as discursive, circuitous intellectualizations in which the\nunconscious hop e is that free will will be negated as a possibl e reality,\nthus avoiding spiritual responsibility or accountability. Options have parameters out of which arise responsibility as well as\nculpability. The  range of options is the consequence of a great\nmultiplicity of factors, both kno wn and unknown, including what could\nbe b est termed karmic procliv ities or momentum. These are further\ninfluenced by probability, inclu ding past rewards and failures, and also\nby inte nsity of ef fort, dedication, degree of integrity, etc. The\nhypothetical is not a reality, an d the range of choices is a resu lt of the\ndistillation of complex factors,  both linear and nonlinear. Thus, under\ndif ferent circumstances or prev ailing conditions, quite dif feren t options\nmay be available as well a s chosen. Because of the n ature ofevolution/Creation, content and conscious context are transitory and\ndescriptively, as well as experientially, ephemeral. T o s urrender to God\u2019 s W ill and ask for Divine Guidance is so powerful\nthat it alters the available options as well as their perceived values. From\nnonlinear dynamics also emer ge s the principle of \u2018iteration\u2019 by which a\nrepeated choice or option progressively becomes a likelihood (\u2018sensitive\ndependence on initial conditions\u2019). Q: W hat about major r evelations or spiritual experiences that r esult\nin sudden major changes? A: It is by vibrational repetition  that avalanches and other majo r natural\nphenomena occur. Egoistic positions become weakened by virtue of\nseemingly minor and insignificant steps. For example, even just saying\n\u201cthank you\u201d wherever possible can result in becoming a more grateful\nand generous person who, by attraction, now ef fortlessly sends forth\nbenefits previously nonachievable by ef fort. Major changes also occur as a  consequence of release from negative\nkarmic obligations. It is as though the unconscious mind is finally\nsatisfied that a lesson has been learned or a debt has been settled by\ncompensatory behaviors. In many ways, spiritual learning is also similar\nto new skills acquired by repetition and practice until they become\nnatural, like one\u2019 s second na ture, and habitual. Learning is also\nfacilitated by inspiration and identification with admired figures who\ndisplay the desired attributes. W e tend to become like those whom we\nadmire. Q: What qualities ar e of m ajor help to a devotee oth er than\nfamiliarity with advanced spiritual/ consciousness information? A: A dopt the attitudes associated with Higher Mind (Overview, Section\nII) and select any of the virtue s. Refuse or reject negative att itudes or\npositionalities. Act in a gracious manner in all circumstances towards\noneself and others. Reject the v iolation of spiritual principles for short-\nterm gain. Create an idealized image of oneself and practice it as if for a\nmovie role. Acting \u2018as if \u2019 brings to awareness the potentiality to actually become that\nwhich is  admire d. 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{"text": " you invite abuse or turn yourself into\na victim of unconscious people. Sometimes a situation may demand that\nyou tell someone to back of f in no uncertain terms. W ithout egoic\ndefensiveness, there will be power behind your words, yet no reactive\nforce. If necessary, you can also say not to someone firmly and clearly,\nand it will be what I call a high?quality no that is free of all negativity. If you are content with being nobody in particular, content not to stand\nout, you align yourself with the power of the universe. What looks like\nweakness to the ego is in fact the only true strength. This spiritual truth is\ndiametrically opposed to the values of our contemporary culture and the\nway it conditions people to behave. Instead of trying to be the mountain, teaches the ancient T ao T e Ching,\nBe the valley of the universe. In this way, you are restored to wholeness\nand so All things will come to you. Similarly, Jesus, in one of his parables, teaches that When you are\ninvited, go and sit in the lowest place so that when your host comes, he\nmay say to you, friend, move up higher. Then you will be honored in the\npresence of all who sit at table with you. For everyone who exalts\nhimself will be humbled, and he who humbles himself will be exalted. Another aspect of this practice is to refrain from attempting to strengthen\nthe self by showing of f, wanting to stand out, be special, make an\nimpression, or demand attention. It may include occasionally refraining\nfrom expressing your opinion when everybody is expressing his or hers,\nand seeing what that feels like.A New Earth\nA S  W I T H O U T,  S O  W I T H I N\nWhen you look up at the clear sky at night, you may easily realize a truth\nat once utterly simple and extraordinarily profound. What is that you\nsee? The moon, planets, starts, the luminous band of the Milky W ay,\nperhaps a comet or even the neighboring Andromeda Galaxy two million\nlight years away. Y es, but if you simplify even more, what do you see? Objects floating in space. So what does the universe consist of? Objects\nand space. If you don't become speechless when looking out into space on a clear\nnight, you are not really looking, no aware of the totality of what is there. Y ou are probably only looking at at the objects and perhaps seeking to\nname them. If you have ever experienced a sense of awe when looking\ninto space, perhaps even felt a deep reverence in the face of this\nincomprehensible mystery, it means you must have relinquished for a\nmoment your desire to explain and label and have become aware not\nonly of the objects in space but of the infinite depth of space itself. Y ou\nmust have become still enough inside to notice the vastness in which\nthese countless worlds exist. The feeling of awe is not derived from the\nfact that there are billions of worlds out there, but the depth that contains\nthem all. Y ou cannot see space, of course, nor can you hear, touch, taste, or smell\nit, so how do you even know it exists? This logical?sounding question\nalready contains a fundamental error. The essence of space is no? thingness,\nso it doesn't exist in the normal sense of the word. Only things forms\nexist. Even calling it space can be misleading because by naming it, you\nmake it into an object. Let us put it like this: There is something within you that has an af finity\nwith space; that is why you can be aware of it. A ware of it? That's not\ntotally true either because how can you be aware of space if there is\nnothing there to be aware of?The answer is both simple and profound. When you are aware of space,\nyou are not really aware of anything, except awareness itself the inner\nspace of consciousness. Through you, the universe is becoming aware of\nitself! When the eye finds nothing to see, that no?thingness is perceived as\nspace. When the ear finds nothing to hear, that no?thingness is perceived\nas stillness. When the senses, which are designed to perceive form, meet\nan absence of form, the formless consciousness that lies behind\nperception and makes all perception, all experience, possible, is not\nlonger obscured by form. When you contemplate the unfathomable depth\nof space or listen to the silence in the early hours just before sunrise,\nsomething within you resonates with it as if in recognition. Y ou then\nsense the vast depth of space as your own depth, and you know that\nprecious stillness that has no form to be more deeply who you are than\nany of the things that make up the content o your life. The Upanishads, the ancient scriptures of India, point to the same truth\nwith these words:\nWhat cannot be seen with the eye, but that whereby the eye can see:\nknow that alone to be Brahman the Spirit and not what people here\nadore. What cannot be heard with the ear but that whereby the ear can\nhear: know that alone to be Brahman the Spirit and not what people here\nadore.... What cannot be thought with the mind but that whereby the\nmind can think: know that alone to be Brahman the Spirit and not what\npeople here adore. God, the scripture is saying, is formless consciousness and the essence of\nwho you are. Everything else is form, is what people here adore. The twofold reality of the universe, which consists of things and space\nthingness and no?thingness is also your own. A sane, balanced, and\nfruitful human life is a dance between the two dimensions that make up\nreality: form and space. Most people are so identified with the dimension\nof form, with sense perceptions, thoughts, and emotion, that the vital\nhidden half is missing from their lives. Their identification with form\nkeeps them trapped in ego. What you see, hear, feel, touch, or think about is only one half of reality,\nso to speak. It is form. In the teaching of Jesus, it is simply called theworld, and the other dimension is the kingdom of heaven or eternal life. Just as space enables all tings to exist and just as without silence there\ncould be no sound, you would not exist without the vital formless\ndimension that is the essence of who you are. W e could say God if the\nword had not been so misused. I prefer to call it Being. Being is prior to\nexistence. Existence is form, content, what happens. Existence is the\nforeground of life; Being is the background, as it were. The collective disease of humanity is that people are so engrossed in\nwhat happens, so hypnotized by the world of fluctuating forms, so\nabsorbed in the content of their lives, they have for gotten the essence,\nthat which is beyond content, beyond form, beyond thought. They are so\nconsumed by time that they have for gotten eternity, which is their origin,\ntheir home, their destiny. Eternity is the living reality of who you are. Some years ago when visiting China, I came upon a stupa on a\nmountaintop near Guilin. It had writing embossed in gold on it, and I\nasked my Chinese host what it meant. It means 'Buddha' he said. Why\nare there two characters rather than one? I asked. One, he explained,\nmeans'man.' The other means 'no.' And the two together means\n'Buddha'. I stood there in awe. The character of Buddha already\ncontained the whole teaching of the Buddha, and for those who have\neyes to see, the secret of life. Here are the two dimensions that make up\nreality, thingness and no?thingness, form and the denial of form, which is\nthe recognition that form is not who you are.C H A P T E R  E I G H T  T H E  D I S C O V E R Y  O F\nI N N E R  S P A C E\nAccording to an ancient Sufi story, there lived a king in some Middle\nEastern land who was continuously torn between happiness and\ndespondency. The slightest thing would cause him great upset or provoke\nan intense reaction, and his happiness would quickly turn into\ndisappointment and despair. A time came when the king finally got tired\nof himself and of life, and he began to seek a way out. He sent for a wise\nman who lived in his kingdom and who was reputed to be enlightened. When the wise man came, the king said to him, I want to be like you. Can you give me something that will bring balance, serenity, and\nwisdom into my life? I will pay any price you ask. The wise man said, I may be able to help you. But the price is so great\nthat your entire kingdom would not be suf ficient payment for it. Therefore it will be a gift to you if you will honor it. The king gave his\nassurances, and the wise man left. A few weeks later, he returned and handed the king an ornate box carved\nin jade. The king opened the box and found a simple gold ring inside. Some letters were inscribed on the ring. The inscription read: This, too,\nwill pass. What is the meaning of this? asked the king. The wise man\nsaid, W ear this ring always. 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{"text": " and  given a  twenty  four hour layover  there  every week. The best thing  that ever  happened  to me  was when I was fired  from \nMacy's during  the depression. I might be  captain of the  elevators if I had \nstayed  there. My father  lost everything  he owned,  and that proved  to be \nthe beginning  of the  great dream he  brought  to pass. One  person be -\nlieved  in him and  he started  on that, and  when he  made his exit last Oc -\ntober, he  had given to his community much  that no one  had ever given \nbefore. The blackest day of his life  turned  out to be  the bright  day of his \nlife. No matter  what you  have done,  forget it. You  are God and God is un-\ntarnished, for he  is all imagining. Now, you  start to imagine  and make it something  of which you  can be \nproud. Make it big. If it is truly the  stone  being  laid in Zion, do not turn to\nany argument of man. You  be faithful, and  whatever  you put on the stone \nas an imaginal activity will come  into your world. Of course,  you may go \nback to the  world  of men, like  Peter. He  denied  the stone three times but \nhe did then return to it again. You  may do that, but in the  end you will  \nlearn, for in the  depth of your being  the words are  being  said: \"Get be -\nhind me, Satan. \" But  I have  seen people  forget. I have  seen them rise \nfrom nothing  to great heights and  then say:  \"It would  have happened \nanyway. \" They do not believe  that their imaginal activity  was the  founda -\ntion on which they built that structure. There  is only one  stone  and that is\nyour wonderful Imagination. More Free Books Law of Attraction HavenThis works better  if you  do not try to aid  it on the  outside, for it is not \nflesh and  blood  that revealed  it to you. You  got it from the  Christ. Now let us go into the  silence. More Free Books Law of Attraction HavenImagination Creates Reality\nYour own wonderful human imagination is the  actual creative  power  of \nGod within you. It   is your savior. If you  were thirsty, water  would  be your\nsavior. If you  needed  a job, employment would  be your savior. Your imagi -\nnation is the  power  to save  you from whatever  circumstances you now \nfind yourself. You  can experience your heart\u2019s desire  through the  use of \nyour imagination. Nothing  is impossible  to your imagination. Your imagi -\nnation is unlimited  in what it can accomplish. If you  can imagine  some -\nthing, you  can achieve  it. Let me  give you an example. If you  were unable  to walk  and were con-\nfined to a wheelchair, you  could  close your eyes and  imagine  yourself run -\nning on the  beach or wading  in the  water. If you  would  imagine  yourself \ndoing  this until it took  on the  tones of reality, you  could  accomplish a \nhealing  that would  allow you to actually walk  or run. The way to use  your imagination creatively is this. Relax in a  chair or on \na bed and close your eyes. First determine  what it is you  wish to experi -\nence. Then, in this state  of complete  relaxation, bring  to mind  the end re-\nsult of what it is you  desire. In other  words, if you  were seeking  a promo -\ntion at work, the  end result might be  that people  would congratulate you \non your promotion. You  might move  to a larger office. You  would  enjoy   \nan increase  in pay. Take any one  of these  events and, with your eyes \nclosed, actually hear your friends congratulate  you on your promotion. Feel their hand  in yours as they tell you  how happy they are  for you. By actually feeling  that you  are being  congratulated,  your imagination will\ngo to work  to bring about that state  in your outer  world. You  need not be \nconcerned  about how  this will  be accomplished. Your imagination will use \nwhatever  natural means are  necessary to bring it about. \u201cI am the  begin -\nning and the end. \u201d \u201cMy ways are  past finding  out. \u201d What you  do in imagi -\nnation is an instantaneous creative  act. However, in this three  dimensional\nworld, events appear  in a time sequence. Therefore,  it may take a  short \ninterval of time  to realize in the  outer  world  what you  have just experi -\nenced  in imagination. After  you have performed  this act in your imagina -\ntion, open your eyes and  go about your normal, natural  affairs, confident \nthat what you  have done must come  to fruition in your world. Make your \ninner conversations conform to your imaginal act. You  have planted a \nseed and you will soon see the  harvest of that which you  have sowed. When you  go into your imagination, make sure  that you  are actually per -\nforming  the action, hearing  the words, touching  the object, or smelling \nthe aroma  in your self conceived drama. What you  do in your imagination \nis not merely a  daydream in which you see events in your mind\u2019s eye. You\nmust enter  the dream as if you  were actually there. You  must make  \n\u201cthen\u201d  now and make \u201cthere\u201d  here. To make this perfectly clear, imagine   \nMore Free Books Law of Attraction Haventhat you  would  experience driving  a new car after you have achieved  your\ngoal. In that  case, you  would  not merely see a  new car in your mind\u2019s \neye. You  must actually enter  the dream. Feel yourself seated  behind the \nsteering  wheel. Smell the  newness of the  interior. Feel yourself enjoying \na comfortable  ride. Feel the  happiness that would  be yours after  accom -\nplishing  your dream. That which you  experience in imagination is an actual creative  act. It is a \nfact in the  fourth dimension of space  and will make its appearance in this \nthree dimensional world  just as surely as planting  a seed will result in the \ngrowth of a  particular  plant. Once you  have planted  this seed  in your \nimagination, do not uproot it by being  anxious about how  it will  be accom -\nplished. Each seed  has its own appointed  time. Some  seeds take a few \ndays\u037e  others a  little longer. Feel confident that what you  have planted  will \nappear  in your world. Your imagination will draw  all that it needs to make \nyour dream an actual reality. It if takes others to play a  part in order  to \naccomplish your end, your imagination will draw  that person into your \ndrama  to play his or her  part in the  sequence of events. Your only  respon -\nsibility is to remain faithful to your imaginal act until you  experience it in \nyour outer world. You  can repeat your imaginal act each night before  fall-\ning asleep. In fact, you  may wish to enact this drama  over and over again\nuntil it feels normal and  natural to you  as you drop  off to sleep. Your \nimagination will work  out the  means to realize your dream while  your con -\nscious mind  sleeps. Bring  your five  senses into play as you  perform your imaginal activity. Ac -\ntually hear a  friend\u2019s voice congratulating  you or feel yourself hugging \nthat person. If you  wanted  a new piano, run your hand  over the smooth \nwood, touch the  keys, and  listen to the  sound. If you  wanted  to receive a \ndozen roses, actually smell the  fragrance and  touch their velvety petals. Finally, you  must be  persistent in attaining  your desire. Continue  to imag -\nine what you  want until you  have actually obtained  it. You  do nothing else\nto obtain your desire. If it is necessary to take some  action, you  will be  \nled to do so in a  normal, natural manner. You do not have  to do anything \nto \u201chelp\u201d  bring it about. Remember  that it is God, Himself, who is doing  \nthe work and He knows exactly how  to accomplish it. If you  think of your \ndesire  during  the day, give  thanks that it is already an accomplished  fact \n\u2013 because  it is. Dream better  than the  best you  know. One Cause\nNothing  is impossible. There  are two ways to interpret this statement -  \nboth of which are   correct. The  obvious meaning  is that it is possible  to \nachieve  anything  you want. It can  also be  interpreted  to mean that it is \nimpossible  for nothing  to exist. 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{"text": " ns for even minimal  \nchanges to be manifest, it should be apparent that eons of meat eating forged our physiology and metabolism to respond  \noptimally on a diet containing significant amounts of meat. A low -fat, high -carbohydrate diet, the real fad diet in e volutionary  \nterms, limits the consumption of the meat we were designed by nature to eat and replaces it with starchy foods that our bodie s \nhaven't had the time to adapt to. It's no wonder the low -fat diet wasn't what it was cracked up to be. It's far too n ew for our  \nbodies to know what to do with. BRAIN FOOD  \nNot only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develo p our  \nlarge brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn  \nhunting strategies to capture and kill game much larger, faster, and meaner than ourselves. Anthropologists Leslie Aiello and  \nPeter Wheeler turned that idea on its head in a brilliant paper postulating t hat we were able to develop our large brains not to  \nlearn to hunt but because the fruits of our hunting \u2014nutrient -dense meat \u2014allowed us to decrease the size of our digestive  \ntracts. The more nutrient dense the food, the less digestion it needs to extract th e nutrients, and consequently the smaller the  \ndigestive tract required. (The human digestive tract, while longer than true carnivores, is the shortest of any of the primat es.) Is meat really that nutritionally dense? Let's take a look at a few examples of  meat compared to plant foods and see. First, let's  \nlook at protein. Protein is the only true essential macronutrient. Fat is also essential, but you can go a lot longer without  fat than  \nyou can without protein. (Carbohydrates, the third macronutrient, are  totally unessential to human health.) So, if you are trying to  \nget protein you could eat 8 ounces of elk meat, a small amount by Paleolithic standards, and get about 65 grams of it. Or you  \ncould eat almost 13 heads of lettuce to get the same amount. Or 56  bananas or 261 apples or even 33 slices of bread. If you're  \ntrying to get methionine, an essential amino acid that the body uses to make glutathione, its major antioxidant, you could ea t the \nsame 8 ounces of elk, or you could eat any of the following: 22 heads of lettuce, 127 bananas, 550 apples, or 46 slices of  \nbread. In almost any nutrient category you want to look at, meat is going to come out a winner because of its incredible  \nnutritional richness that doesn't require much digestive activity to get to.  \" BUT WHAT IF I'M A VEGETARIAN?  \n\" A larger percentage of our patients than you might imagine are vegetarian to some degree. With some modifications, the  \nProtein Power LifePlan works fine for vegetarians, but before we start patients on the vegetarian ver sion we always inquire as  \nto their rationale for following such a diet. If they are vegetarians because they believe it a more healthy way to eat, we  \ndisabuse them of that notion quickly. If, on the other hand, they are vegetarians for ideological reasons,  we have no quarrel with  \nthat and we help them modify our program to solve their health problems within the limits of their ideology. We do, however,  \nencourage them to read a fascinating little book entitled The Covenant of the Wild that goes a long way toward removing many  \nof the inhibitions that some people have about using animals for food. \" THE BOTTOM LINE  \n\"The overwhelming mass of scientific evidence supports the notion that for most of our time on earth, humans and their pre - \nhuman ancestors have eaten meat. By all reputable scientific accounts, we've been hunting and gathering (with heavy reliance  \non the hunting) for the better part of three million years. Eons of natural selection and human development molded our  \nmetabolic machinery to succeed on  this ancient dietary scheme that appears to have included about 65 percent foods of animal  \norigin and about 35 percent foods of plant origin. Only about ten thousand years ago (at most) did we settle down to cultivat e \ngrains and begin to include them as f ood in our diets. The metabolic changes necessary for humans to adapt to this dietary  \nchange \u2014in short, to be able to use these \"new\" foods well \u2014would reasonably take a few thousand generations (or about forty  \nthousand or fifty thousand years). We're simply  not there yet \u2014and won't be anytime soon. Turning to the use of grains allowed humans to settle in large cooperative groups necessary to build great civilizations, but  at a \nprice to the individual members of the group. While we can subsist on grain -based d iets, we don't as a species thrive on them;  \nthe fossil record shows that after the adoption of agriculture human health, stature, and longevity went into sharp decline. In the  \nlast century in the Western world, thanks to a general increase in dietary prote in, we've begun to recover our stature, but  \nbecause of our continued heavy reliance on cereal grains, metabolic health still lags. We're riddled as a society with epidem ics \nof diabetes, high blood pressure, heart disease, and obesity, all of which we inher ited when our ancient ancestors abandoned  \ntheir successful hunting -and-gathering lifestyle in favor of the addictive lure of grains (components of which indeed do stimulate  \nthe narcotic centers of the human brain). In our medical/nutritional practice, we care for people with all components of this epidemic of modern diseases. To restore their  \nhealth, we advocate a return to the basic nutritional principles of our ancestral hunting -gathering lifestyle by prescribing a diet of  \nnutrient -dense foods \u2014meat, fish, and poultry, rich in protein and good -quality essential fats; fruits, berries, and vegetables, rich  \nin antioxidants and cancer -fighting substances \u2014and limiting what early humans never knew existed \u2014grains, refined sugars,  \nand other concentrated starches.\" Note: More information at http://eatprotein.com. copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  78 \n \n \nA longer excerpt of the same parts from Drs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Therefore, to achieve one's optimal health in a particular body part, it takes 5 generations: that is 7 weeks for the blood, 2 years  \nfor glands, 22 1/2 years for the arteries, 25 years for intestines and tendons, 30 years for cartilage, and 37 1/2 years fo r bone. Usually, healing enough to stop disturbing pain can he achieved during the first generation of healing. Many of our members are Natural Hygienists and have chosen to eat a vegetarian (vegan and raw primarily) diet. Many fast on  \noccasion to allow their body to eliminate the toxic condition from daily stress. How do you view this practice of fasting and what  \nexperiences or data could you share with us on these views. copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www. drbass. com  66 \n \n \nI have completed approximately 75 fasts from 1969 -1981 of various lengths -- many 1 -day-a-week fasts, several 5 -day, 10 -day \nand 15 -day fasts. One 31 -day fast and one 41 -day fast. During 60% of them I drank water only with no cheating eve r. During  \n40% I drank all or some of my urine and a little water. During the 41 -day fast I drank all of my urine and a little water. Each one, including 1 -day fasts was difficult. The easier of the  \nlong-term fasts was the 41 -day drinking urine because of t he nutrients in the urine. Urine is the blood with most of the red blood  \ncells removed and a little ammonium added by the kidneys. During the 41 -day fast (I should call it a urine feast) I lost the least  \namount of weight and energy, had the fewest headache s and had better disposition but my breath was atrocious all of the time. The 31 -day fast on water only I did at age 27. It took me 2 1/2 years to regain my equilibrium. The last intellectually motivated  \nfast I did at age 33 - the 41 -day urine fast. It took me 1 1/2 years to regain my strength. I found that fasting longer than 3 days was impossible without daily enemas to dilute the toxins in the bowels. Enemas  \ndestroyed the bacteria that is the major constituent of feces but so did the toxicity from fas ting. I had constant headaches,  \ndepression, anxiety and nausea without enemas. I stopped fasting when I realized that the side effects of forced -fasting were greater than the benefits. The benefit of ketosis,  \ncellular cannibalism, which usually occurs with in 12 hours of fasting is that it reduces the overpopulation of sluggish cells,  \nleaving the stronger cells and those that overproduce prostaglandins. This is a process of mass genocide via cannibalism. The  \ndeleterious effects are that blood maintains a hig her acid ratio weakening and damaging red blood cells and their ability to  \ntransport oxygen. 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{"text": " In the early days of his researches, some forty years ago, the \nauthor spent three years developing his own instruments. Today \nhighly sensitive and reliable vacuum-tube voltmeters are avail\u00ad\nable commercially and are to be found in most physics labora\u00ad\ntories and electronic factories. There is nothing mysterious, then, about the instruments \nrequired to measure L-field voltages. But these are harder to \nmeasure than those of a. car or transistor-radio battery. Special \nelectrodes must be used and the methods outlined in Chapter 2 \nmust be followed rigidly and explicitly for successful results. But it will be no more difficult to train doctors and their assistants \nto read and interpret L-field voltages than it was to train them \nto use electro-cardiographs or electro-encephalographs. Extensive medical use of L-field readings, however, may not be \nseen for some time. For it took over thirty years before electro\u00ad\ncardiograph techniques were perfected to the point where they \nwere useful in doctors' offices. 4 \nIn the case of L-fields there is no technical reason why their \nuse by doctors should take so long. Modern instruments are \nreliable; and any intelligent man or woman can learn the tech-\n15 AN ADVENTU RE IN SCI ENCE \nniques of taking and interpreting L-field readings in a short period \nof intensive instruction. It is to be hoped that many will do so \nbecause L-fields can be helpful to doctors, psychiatrists and others \nin various ways. Immediate and practical results, in fact, can stem from this \nadventure in science-quite apart from the assurance that human \nlife has purpose and that man is not isolated from the Universe \n-which have made the adventure even more worthwhile. As mentioned earlier, abnormalities in L-field voltages can give \nadvance warning of future symptoms before these are evident. This does not apply only to the early detection of cancer. As more \nresearch is done and L-fields are better understood, it is probable \nthat they will be used to give early warning of a variety of physi\u00ad\ncal problems in time to tackle these effectively. And they have \nalready been used to forecast certain psychological and psychi\u00ad\natric troubles. (See page 18 and Dr. Ravitz' paper in Part II.) Among the physical events which can be predicted by measur\u00ad\ning the voltage-gradients is the precise moment of ovulation in \na woman. This is possible because ovulation is preceded by a \nsteady and substantial rise in voltage, which falls rapidly to nor\u00ad\nmal after the egg has been released. Such measurements have revealed that some women may ovul\u00ad\nate over the entire menstrual period, that ovulation may occur \nwithou t mestruation and menses without ovulation. The poten\u00ad\ntial importance of this knowledge to gynaecology, family-plan\u00ad\nning and birth-control is obvious; and it helps to explain why the \n'rhythm method' of birth-control is inadequate. A patient of the author's, a married woman, made good use of \nher L-field. For years she and her husband had longed in vain to \nhave children. So, over a period of weeks, she made regular visits \nto the author's office and herself measured the voltages in her own \nL-field by dipping her fingers into bowls of solution connected to \na voltmeter. When, one day, she saw her voltages rising rapidly, \nshe knew that ovulation was imminent and went to her husband. A longed-for child was the result. W ounds-even a small cut on the finger-will change the \nvoltages in the L-field and, as the wound heals, these will return \nto normal. This offers surgeons a simple, reliable way to measure \n16 AN ADVENTURE IN SCIENCE \nthe rate of healing, which will be specially useful with internal \nwounds from operations. (See page 82.) L-field measurements are not only useful in diagnosing local \nconditions; they can also be used to assess the general state of \nthe body as a whole. For these pure voltage-differences-inde\u00ad\npendent of any current flow or changes in skin-resistance-reveal \nthe state of the whole human force-field. Such conditions, then, \nas ovulation or malignancy can be detected by measuring changes \nin the L-field of the body at a distance from the affected organs. And, as the force-field extends beyond the surface of the skin, it \nis sometimes possible to measure field-voltages with the elec\u00ad\ntrodes a short distance from the surface of the skin-not in con\u00ad\ntact with it. This shows that it is a true \ufffdeld that is measured and \nnot some surface potential. This, too, is additional evidence that L-\ufffdeIds have the same \nqualities as the \ufffdmpler fields of physics because they can produce \nan effect across a space or gap, without any visible intervening \nmeans. Since L-fields reveal the state of the body as a whole they \ncan be used to assess the general effects of drugs, sleep or hypnosis. Dr. Leonard J. Ravitz, Jr., has not only measured the depth of \nhypnosis with a voltmeter but has also found that strong emo\u00ad\ntions recalled during hypnosis can cause a voltage-rise of as much \nas from 15 to 20 millivolts. (See page 87 and Dr. Ravitz' paper \nin Part II.) This suggests the fascinating possibility that psychiatrists of \nthe future will be able to measure the intensity of grief, anger or \nlove electrically-and as easily as we measure temperature or \nnoise-levels today. 'Heartbreak', hate, or love, in other words, \nmay one day be measurable in millivolts. Good doctors have always known how important it is to con\u00ad\nsider the patient as a whole-to take into account his mental or \nemotional state as well as his physical symptoms-because many \nhuman ills have a 'psychosomatic' cause. Business worries or an \nunhappy marriage are often the real cause of, say, headaches or \nulcers. Since L-field voltages reveal both physical and mental \nconditions they can offer doctors a new insight into the state of \nboth body and mind. 17 AN ADVENTURE IN SC IENCE \nWhen the effects on the human L-field of extraterrestrial forces \nare established and understood, this knowledge will be important \nin the study not only of human health and behaviour but also of \nmedical problems which may arise in long space explorations. The fields of space may have unforseen effects on the L-fields of \nastronauts if they are exposed to them for long periods. 5 \nThis adventure in science promises still further 'dividends' in \nthe form of a better understanding of the human mind. Dr. Ravitz has discovered that the voltages of the L-fields of \nhealthy people are not constant but vary in steady rhythms over \nperiods of weeks-whatever the cause may be. From plotting over \n30,000 measurements on 430 human subjects he has found that \nthese rhythms show how the subjects feel. When they feel 'on \ntop of the world' their voltages are high; when they feel 'below \npar' their voltages are low. For healthy, normal people these voltage rhythms can be \nplotted as steady regular curves which alter little over long \nperiods. From these curves, then, it is possible to predict in \nadvance when the individual will be at his best and when he will \nbe feeling 'below par'. This knowledge could be of vital importance to those engaged \nin hazardous duties, especially in the Armed Forces. If command\u00ad\ning officers had advance knowledge of the 'low' periods of, say, \ncombat pilots, they could try to avoid sending them on dangerous \nmissions at times when their alertness and efficiency would be re\u00ad\nduced. If operational necessity made that impossible, at least this \nknowledge might warn the men to use special vigilance and care. Intelligently used, warnings offered by the state of the L-fields \ncould save valuable lives and equipment not only in the Armed \nForces but also in dangerous industrial occupations. With emotionally-unstable people the voltage variations can\u00ad\nnot be plotted as steady regular curves. They display an erratic \npattern which, in many cases, can be detected within a few days. By purely objective, electronic means, therefore, it will be \n18 AN ADVENTURE IN SCIENCE \npossible for the Armed Forces quickly to detect and weed out \nemotionally-unstable personnel before time and money are spent \non training them for duties for which they are not fitted. Similarly, industry will be able not only to avoid hiring per\u00ad\nsonnel who might 'crack' under responsibility but also to find \nthose best qualified to assume greater responsibilities. Since L-field voltages reflect mental and emotional states they \ncan also be useful in the handling of mental patients because \nthey offer doctors an objective measurement of progress. Thus \nthey can help to prevent the release of patients who might be a \ndanger to the public; they can also help doctors to decide when it \nis safe to release others-with a great saving of hospital space and \ntaxpayers' money. Voltage measurements used in this kind of psychological test\u00ad\ning are completely impersonal and reproducible. There is no need \nto question the patient; the technician who takes the readings \nneed not open his mouth. In the medical laboratories of the future, it is probable that \ntrained technicians will take the voltage-readings and then sub\u00ad\nmit these to a doctor qualified to interpret them, in much the \nsame way as technicians take X-ray photographs and submit \nthem to a radiologist. 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{"text": "it\u2019s rejected by Christian belief systems is because of two things: that Jesus\nChrist did not talk about it, and specifically, it\u2019s referring to embodiment. Generally, karma as understood by the common layman is: if you\u2019re not\ngood, you will come back as a toad; or you are a very good toad, and now\nyou are not a toad anymore. So it\u2019 s confused with incarnation. Now, karma\nand incarnation are two dif ferent things. Reincarnation can be a karmic\npotentiality, or it may not. Karma is merely stating that that which is\ncontinuous is continuous, and part of an ongoing Oneness. What it is really\nsaying spiritually is that the decisions of the spiritual will then have\nconsequences. These consequences are agreed upon by all religions. Those\nwho claim they don\u2019 t believe in karma\u2014of course they believe in karma. Otherwise, why would you avoid sin? Because after you die, karmically\nyou are going to go to other places. So they all believe in karma, but they\ndon\u2019t believe in reincarnation. That\u2019 s two dif ferent things. Karma means that the consequences of actions will have an ef fect in the\nfuture. And of course, Christ taught that. \u201cY ou reap as you sow,\u201d et cetera. So, He taught karma, but He did not get into the whole problem of\nembodiment. Karmically, embodiment is a very complicated and tricky\nquestion. It may or may not occur, and it may or may not be an option, and\nit may or may not be said yes to. The other thing that people don\u2019 t understand about karma is that there\u2019 s\nan infinite number of universes. There is an infinite number of domains. Within an infinite number of domains, there\u2019 s an infinite potentiality of\ninfinite universes, and these multiply at an infinite rate. I want you to wrap\nyourself around that one! I want to ask a question that\u2019 s been bugging me. \u201cI may ask this question: resist\u201d (T rue). \u201cJesus Christ never had any\nprevious physical incarnations. I may ask that: resist\u201d (T rue). \u201cThat is a\nfact: resist\u201d (T rue). \u201cThe Buddha did: resist\u201d (T rue). That\u2019 s what I thought. I\nwas driving along the other day and I thought, One r eason Jesus Christdidn\u2019 t talk about pr evious embodiments is because He never had any. The\nBuddha, however, did. And by level 600, you recall \u2019em; not that they are\ndifferent lifetimes, but it\u2019 s just like a memory\u2014like you remember what\nyour teacher said in eighth grade. So, Jesus Christ, first of all, came directly from heaven, see. He never\nincarnated as a human physicality. \u201cJesus never incarnated as a physicality\nbefore: resist\u201d (T rue). That\u2019 s one thing I like about kinesiology. You ask\nthese questions, and after you\u2019ve asked thousands of them, it weaves a\nfabric of understanding that is greater in depth and dimension and subtlety\nthan can be easily described. I always thought, until this moment, that Jesus\nChrist didn\u2019 t go into the subject of karma specifically\u2014past-life karma\u2014\nbecause the ego as it is today is the karma. Your karma is today\u2019 s ego. Today\u2019 s ego is the compilation of all that has occurred in the evolution of\nthis consciousness up to this moment, just like a tomato is. A tomato sitting\nhere represents the evolution of tomato-ness throughout all of time until it is\nmanifesting as this tomato. There is no way this tomato can escape tomato\nkarma, because it is tomato karma. The ego of today is nothing but the crystallization and manifestation in\nthis lifetime of all that has been accumulated since the beginning of time by\nthis particular consciousness. Because they\u2019re one and the same, I thought\nJesus Christ\u2019 s understanding and seeing that equality, there\u2019 s no point in\ntalking about past lives and confusing people. Because at the time that He\nincarnated and the culture in which He incarnated, it would have been\nanother excuse to reject His teaching as outlandish, because in traditional\nJudaism, past lives is not taught. So He would have been more out of gear\nwith the society in which He got Himself born. The Buddha, on the other hand, not only recalled them but also taught in\na society in which that was common knowledge. That\u2019 s common\nknowledge in the Far East\u2014that one has had numerous incarnations and,\nhopefully, up the evolutionary tree. Then we\u2019d say that every act of the will, every assent of the Spiritual\nWill, is reflected in one\u2019 s spiritual\u2014the vibrational ener gy field called the\n\u201cSoul.\u201d Let\u2019 s see if what we just said is so. We\u2019ll check everything out:\n\u201cThat\u2019 s so: resist\u201d (T rue). Thank you. See, I don\u2019 t care whether it\u2019 s so or\nnot. Usually you get a question: how do you know that what you\u2019re doing is\nscientifically accurate? I don\u2019 t frankly care. I really don\u2019 t care; nor do I care\nif people are unable to do it or just believe in it. It\u2019 s just a tool, youunderstand what I\u2019m saying, but it\u2019 s an extremely informational tool,\nextremely informational, pretty much like a compass, you know. To\nnavigate without a compass is where mankind has been. Mankind has been\nunable to know truth from falsehood. The inability to know truth from falsehood is why the millions get\nslaughtered, generation after generation. One incredible monster after\nanother slaughters more millions. And they never lack for followers. Somehow, they never lack for followers. No matter how bizarre it is, you\u2019ll\nfind endless followers, you know. The Spiritual W ill Determines One\u2019 s Karma\n\u201cOne\u2019 s karmic position is determined by the agreement of the Spiritual\nWill: resist\u201d (T rue). All right. So, it\u2019 s the Spiritual Will, then, which\ndetermines one\u2019 s karma. That which you spiritually intend to be, the result\nis what determines one\u2019 s karmic fate. How does the karma operate, then, and how can you say that the justice\nof God is absolute? It\u2019 s obvious when you go into a certain state. It is a\ncondition. Enlightenment is a condition. What kind of condition would you\ncall it? It\u2019 s a paradigm. The ego has one paradigm, and that\u2019 s the paradigm\nof the linear. The nonlinear is just a dif ferent paradigm. From this paradigm,\nthis paradigm seems unreal or outlandish, and to the scientific world, not\nbelievable. To this paradigm, this viewpoint is equally untenable. Anyway,\nbecause the universe is a karmic unity, you could say that which is the\ninfinite power of the Unmanifest becomes manifest as the universe; creates\na karmic field, let\u2019 s say, within the Absolute Reality and the infinite power\nof God would be like an enormous electromagnetic field, and everything is\nincluded within it. When we explain the dif ference between power and force\u2014force is\nsomething that goes from \u201chere\u201d to \u201cthere\u201d and expends ener gy and\ntherefore comes to an end. Power does not require any input of ener gy, is\nbeyond time, and stands there and holds all within its field without the\nrequirement of any ener gy. And because it is just the field, everything in it\naligns itself within that field according to that which it is. So if you\u2019re a\nlittle iron filing, then, where you\u2019re standing in this electromagnetic field\ndepends on the strength of your char ge, your shape, the negative and\npositive poles and where they are, et cetera. So, what you\u2019ve become byvirtue of spiritual agreement, by virtue of the Spiritual Will, then, has\ndetermined the char ge on your spiritual body, which, as it separates from\nthe physical body, will automatically gravitate where it\u2019 s destined to be by\nvirtue of that which it has become. By virtue of that which it has become, it\nwill automatically adjust itself to where it belongs within the infinite\nmagnetic field of the Will of God. Yeah? Is that simple enough? It does not\nrequire any arbitrary God or Judgment Day, because the consequence of\nthat which you are is automatic as the consequence of the reality of that\nwhich it is. There\u2019 s no arbitrary God who has to sit up there and wait until\nyou get up there and, boy, you\u2019re going to get it. It\u2019 s absolutely not\nnecessary. That which chooses and is attracted by hatred goes to the realms of\nhatred. That which is attracted by beauty and peace and Love and Divinity\nautomatically gravitates to it. Is that in agreement and obvious? Therefore,\nthe judgment of God is absolute, and absolutely perfect, by the virtue of the\nnature of Creation itself. All of Creation, then, in its perfection guarantees\nabsolute justice. Nothing and no one will go to any place other than that\nwhich it already is. That\u2019 s pretty clear, yes? Like a cork in water, then, each\none floats depending on one\u2019 s buoyancy and the density of the water. Salt\nwater is denser. Therefore, one can refuse the sovereignty of God, and refuse God, and\nchoose the lower astral realms. 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{"text": "up\tfor\twork\tthe\tnext\tmorning\twill\tdo\tanything\tnecessary\tto\tget\ta\tgood\tnight\u2019ssleep. But\tthere\u2019s\ta\tdeeper\tstory\there,\tof\tpeople\tseeking\thelp\tin\ttheir\tefforts\tto\nhandle\tthe\tmonsters\tthat\toften\temerge\tfrom\ttheir\tpsyches\tvery\tlate\tat\tnight. Some\tof\tthose\tmonsters\t\nneed\n\tto\tbe\tlet\tout. They\tneed\tto\tbe\tfreed\tfrom\tthe\ncaves\tthey\tlive\tin. They\tbring\tmessages\tof\tpain,\tit\u2019s\ttrue,\tand\tyet\tthe\tpain\tthey\nbring\tis\toften\timportant\tpain. If\tyou\tdon\u2019t\tfeel\tthe\tguilt,\thow\twill\tyou\tever\nreach\tyour\tmotivation\tto\tmake\tamends. If\tyou\tdon\u2019t\tfeel\tthe\tself-loathing,\nhow\twill\tyou\tever\treach\tthe\tmotivation\tto\tact\tmore\tresponsibly\tnext\ttime. If\nyou\tavoid\tthe\tpain,\tyou\u2019ll\tmiss\tthe\tgain. Just\tsuppressing\tthe\tmonsters\tonly\nmakes\tthem\tlarger. Allowing\tthem\tout\u2014and\tallowing\tyourself\tto\tfinally\tface\nthem\u2014is\tthe\tonly\tway\tto\tmake\tsure\tthat\tthey\twill\tever\tgo\taway. It\u2019s\tnot\talways\tfun\tto\tface\tyour\tpast\u2014not\tthe\twhitewashed,\thistorically\nrevised\tversion,\tbut\tthe\treal\tbackstory\tyou\tdon\u2019t\tlook\tat\tdaily\tbecause\tit\nwould\tmake\tyou\tcringe\tso\tmuch\tif\tyou\tdid. It\u2019s\tnot\treally\tabout\twhat\tyou\ndon\u2019t\twant\tothers\tto\tknow;\tthe\tactual\tevents\tprobably\tweren\u2019t\tany\tworse\tthan\nwhat\tothers\thave\tbeen\tthrough\tin\ttheir\tlives. Compared\tto\tothers,\tyou\tmight\nnot\thave\teven\tdone\tso\tbadly. But\twherever\tyou\tdidn\u2019t\tlive\tup\tto\tyour\tpersonal\nbest,\tshame\tremains\tlike\tan\tunderground\ttoxin. You\tlive\twith\tregrets\tthat\nhaunt\tyou,\tperhaps\trarely\tduring\tthe\tday\twhen\tthe\tego\u2019s\tillusionist\tworldview\nholds\tsway,\tbut\tduring\tthose\tnights\twhen\tno\tpill\tor\tdrink\tor\tamount\tof\tsex\ncan\tkeep\tthem\tfrom\tyou. They\tmove\tthrough\tlocked\tdoors\tin\tyour\tmind\tas\nthough\tthey\u2019re\tghosts,\twhich\tthey\tare. And\tno\tamount\tof\t\u201cGo\ton\tnow,\tgo. \u201d\ncan\tshoo\tthem\taway. Only\tthe\trigorous\twork\tof\ttaking\ta\tfearless\tmoral\tinventory\twill\tdo\tthat\u2014\nthe\tbravery\tto\trespect\tyour\tconscience,\tto\tknow\tthat\tif\tsomething\u2019s\tup\tfor\nreview,\tthen\tit\u2019s\tbest\tto\treview\tit. And\tthat\tcan\tbe\tdifficult. In\tthe\twords\tof\tthe\nancient\tGreek\tplaywright\tAeschylus,\t\u201cHe\twho\tlearns\tmust\tsuffer. And\teven\nin\tour\tsleep\tpain\tthat\tcannot\tforget\tfalls\tdrop\tby\tdrop\tupon\tthe\theart,\tand\tin\nour\town\tdespair,\tagainst\tour\twill,\tcomes\twisdom\tto\tus\tby\tthe\tawful\tgrace\tof\nGod. \u201d\tNumbing\tyourself\u2014while\tsleeping\tor\twaking\u2014will\tnot\terase\tthe\tpain;\nonly\tforgiveness\tand\tlove\tcan\tdo\tthat. Then,\tthrough\tthe\talchemy\tof\natonement\tand\tgrace,\tthe\tghosts\twill\tgo\tback\tto\tthe\tnothingness\tfrom\twhence\nthey\tcame. And\tthey\twill\tbe\tno\tmore. The\tpast\tis\tover,\tand\tyou\tare\tfree. Dear\tGod,\nPlease\tforgive\tme\tthe\nmistakes\tin\tmy\tpast. May\tneither\tInor\tanyone\telse\nbe\tbound\tby\tthem. Please\tGod,\nmay\tI\tbegin\tagain. Amen\nO\nNE\tOF\tTHE\tMOST\tPERNICIOUS\tOF\tTHE\tEGO\u2019S\tTAUNTS\n\tat\tmidlife\tis\tthe\tnagging\tfear\tthat\nwe\u2019re\t\u201crunning\tout\tof\ttime. \u201d\tYet\ttime\texpands\twhen\tour\tconsciousness\tdoes. Our\tenemy\tis\tnot\treally\ttime,\tbut\tour\t\nfalse\tthinking\n\tabout\ttime. In\tthe\tBible\tit\tstates:\t\u201cAnd\ttime\tshall\tbe\tno\tmore,\u201d\tbut\trather\tthan\nforeshadowing\tthe\tend\tof\tthe\tworld,\tperhaps\tthis\tindicates\tthe\tend\tof\tour\nexperiencing\ttime\tthe\tway\tthat\twe\tdo\tnow. The\tyears\tafter\t50,\tif\tlived\twell,\nare\t\nlonger\n\tthan\tthose\tbetween\t20\tand\t50. In\tfact,\twe\thave\tmore\ttime\tthan\twe\nthought. The\tkey\tto\tstretching\ttime\tis\tto\tgo\tdeeper\tinto\tthe\tpresent. When\twe\ndo,\twe\tfind\tsomething\twonderful\tthere:\tchoices\twe\tdidn\u2019t\trealize\twe\thad\tin\nthe\tdays\twhen\twe\twere\tmoving\ttoo\tfast\tto\tsee\tthem. By\ta\tcertain\tpoint,\tmost\tof\tus\thave\texperienced\tenough\tof\tthe\tworld\tto\tno\nlonger\tbe\tna\u00efve\tabout\tit. We\tknow\twhat\tit\tgives\tand\twe\tknow\twhat\tit\ttakes\naway. We\thave\tmemories\tof\tjoy\tand\twe\thave\tmemories\tof\tsorrow. Our\nchallenge,\tin\tboth\tcases,\tis\tto\tnot\tdwell\tin\tthe\tmemories. As\tlong\tas\tthere\u2019s\tlife,\tthere\u2019s\tthe\tpossibility\tof\tlove. And\twhere\tthere\tis\nlove,\tthere\tis\talways\thope. No\tmatter\twhat\tthe\tmirror\tsays,\tno\tmatter\twhat\nyour\tdoctor\tsays,\tno\tmatter\twhat\tthe\testablishment\tsays\u2014there\tis\thope. It\u2019s\ntempting\tto\tfeel\tat\ttimes\tthat\tyou\tblew\tit\tin\tthe\tpast\tand\tthere\u2019s\tnothing\tyou\ncan\tdo\tto\tredeem\tyourself. Or\tthat\tthe\tcruelty\tof\tthe\tworld\tdefeated\tyou\tand\nyou\tcan\u2019t\trise\tback\tup. But\tthe\tmiracle\tof\tmidlife\tis\tthat\tnothing\tthat\nhappened\tbefore\tthis\tmoment\thas\tany\tbearing\ton\twhat\u2019s\tpossible\tnow,\texcept\nthat\twhat\tyou\tlearned\tfrom\tit\tcan\tbe\tfuel\tfor\ta\tmagnificent\tfuture. Miracles\tare\tavailable\tin\tany\tmoment\twhen\twe\tbring\tthe\tbest\tof\tourselves\nforward. It\tisn\u2019t\tthe\tamount\tof\tour\tyears\tthat\twill\tdetermine\tthe\tlife\twe\tlive\nnow,\tbut\tthe\tamount\tof\tour\tlove. Our\tfuture\tisn\u2019t\tdetermined\tby\tanything\tthat\nhappened\t20\tyears\tago,\t30\tyears\tago,\tor\teven\t10\tminutes\tago. It\u2019s\tdetermined\nby\twho\twe\tare\tand\twhat\twe\tthink,\tright\there,\tright\tnow,\tin\tthis\tmoment. Almost\tevery\thour\tof\tevery\tday,\twe\u2019ll\tfind\tourselves\tin\ta\tsituation\twhere\twe\ncan\tbe\tnow\twho\twe\tweren\u2019t\tbefore,\tbecause\twe\t\nknow\n\tnow\twhat\twe\tdidn\u2019t\nknow\tbefore. And\tfrom\tthis\tnewness\tin\tour\tbeing\tsprings\tfresh\topportunitieswe\tcould\tnever\thave\timagined. God\tspecializes\tin\tnew\tbeginnings. I\thad\tan\texperience\tonce\tthat\tdepressed\tme\tgreatly. I\tfelt\twounded\tby\nsomething\tin\tmy\tpast\tand\tfairly\thopeless\tabout\tmy\tfuture. Around\tthat\ttime,\tI\nmoved\tinto\ta\thouse\ton\tthe\twater,\twhere\tI\thad\ta\tview\tof\tthe\tsunrise\teach\tday\nthat\twas\tmore\tgorgeous\tthan\tanything\tI\thad\tever\tseen. Every\tmorning\u2019s\tsky\nlooked\tlike\ta\tJapanese\twoodcut\tthat\thad\tcome\tto\tlife,\twith\tblack\tbranches\nslowly\tturning\tdeep\tgreen,\tebony\tsky\tturning\thot\tpink\ton\ttop\tof\tthe\tbranches,\nand\ta\tbeautiful\tbright\tturquoise\tbelow. I\thad\tnever\texperienced\tnature\tas\tsuch\na\tdeeply\tspiritual\tthing\tbefore. It\twas\tso\textraordinary. I\tfelt\tfor\tsure\tthat\tI\u2019d\nbeen\tled\tto\tthat\thouse,\tand\tto\tthat\tbedroom\tview,\tas\tpart\tof\tmy\thealing. Every\tday\tmy\teyes\twould\tautomatically\topen\tas\tthe\tsun\tbegan\tto\trise. I\u2019d\nlie\tthere\tand\tnot\tjust\tlook\tat\tthe\tdawn;\tthe\tdawn\twould\t\nenter\n\tme. The\timprint\nof\tsunrise\u2014of\ta\tnew\tday\tfollowing\tthe\tdarkness\tof\tnight\u2014made\tits\tway\tinto\nmy\tcells. 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{"text": " lives and life in general. There is sadness at middle age. They look at life, the \nfuture, and progressive aging as sad. It seems as though \nGod is ignoring them and does not really care about \nthe aging process. The next higher energy level is that ofFear, and that \nenergy can be utilized in a positive way. What people \nneed to fear are the consequences of these negative \nbelief systems, not old age. The danger is not in age 218 HEALING AND RECOVERY \nitself but in the negative belief systems that they have \nbeen holding in consciousness. However, the ordinary \nperson fears old age itself and is full of worry and anx\u00ad\niety. Grief has to do with the past, and Fear has to do \nwith the future. The mind looks at old age out of fear \nand holds worry and anxiety about the future; there\u00ad\nfore, the world and the whole aging process look \nfrightening. There does not seem to be any God they \ncan rely on. Next comes Desire, and out of that, the intense \ncraving and wanting to change all this. One aspect of \nthat is becoming addicted to being young and seeing \nthat life is where youth is.There is the resulting youth \ncult expressing its fear of old age in a frantic desire to \nhang on to that youth. Some people are unable to age \ngracefully, as expressed through inappropriate behav\u00ad\nior, because of their inability to let go of the desire for \nyouth along with misidentifying youth as life. Life is \npresent throughout. The same energy of life is in the \nchild as well as in the 'old' person. The next energy level is that ofAnger.There is anger \nat the thought that one is subject to, at the effect of, \nand victim of the whole progressive aging process, and \nthat the calendar has power over one's life. These are \nall negative energy fields, and in practice, they are usu\u00ad\nally mixed with other levels. Rarely is there just one \nlevel. Anger is also mixed with some sadness, some \nhopelessness, and some guilt, and all of them tend to \noccur together. There is the anger of old age and the \nfrustration and resentment about it. People hate and \nresent the aging process and the loss of youth. There \nare many young people who have not had good expe\u00ad219 THE AGING PROCESS \ndences with their grandparents and hate older people; \nthey don't want to be around them. Out of anger is a \nworld of conflict and competitiorl, and the projected \nanger of God leads to an unconscidus guilt and the fear \nthat God will retaliate. Denial is another way to be about aging, refusing to \nsee the options mentioned above, and holding a certain \narrogance and inflated position about the process.This \nwould be a totally negative positionality. All these things have more to do with the truth, and \nto begin looking at them would then allow people to \nmove out of these negative positions. They would be \nable to let go of resisting them, of being attached to \nthem, of giving value to them. They could be released \nfrom these positions, thus allowing middle age and pro\u00ad\ntoplasmic aging to start to look okay. The God of that \nkind of experience would be a God of freedom. There \nwould be the freedom and willingness to see that per\u00ad\nhaps they are the source of what happens in their life. They might say they will agree with that because their \nintention now is to fmd out the truth about the aging \nprocess. Now, middle age, aging, and the world begin to \nlook friendly.The God of such a world is promising and \nhopeful. In moving up to the level of Acceptance, people \nbegin to re-own their power.The willingness to accept \nthe truth now shifts the energy field from negative to \npositive. The truth is that we are the source of what \nhappens to us in our life.We are the source by virtue of \nbuying into and owning these belief systems; we bring \nthem into our life. The truth is that we have a choice. The minute we see that there is a choice and begin to 220 HEALING AND RECOVERY \naccept that, it all begins to look harmonious. The God \nof such a universe begins to look merciful. We can now move into a condition of lovingness \nand begin to take responsibility for really loving \nourself. We can begin to nurture, support, and forgive \nourself for falling into these thought patterns. Why do \npeople fall into these thought patterns? It is done out \nof innocence and naIvete.We think that that is the way \nit is; there is no thought to question it. People have not \nbeen so conscious or aware. It is only by giving exam\u00ad\nples that one can say,\"Wow, it looks like I have a choice \nhere:' We stop saying, \"Well, it must be that person's \ngenetics:' Or, \"If I were like that, I would be glad to be \nalive at ninety, too.\" We stop excusing it and begin to \nreally accept that it is because of the patterns we have \nheld in life. This comes as almost a revelation to us, a \nsudden opening of the mind. The way to avoid limitation is to begin to have an \nopen mind and the willingness to look at the options \nand see that we do indeed have choices. Then the \nworld starts to look loving.We now begin to love the \nprospects because we begin to see the advantages of \nmiddle age and old age. There are many people who \nlook back and say, \"Frankly, I wouldn't want to be \nyoung again. I mean I would hate the thought of going \nthrough the teens, the anxiety, the acne, the unknow\u00ad\ningness, the stumbling around, the awkwardness, and \nthe endless social anxiety and self-consciousness. I \ndon't think I would care for the twenties, either, won\u00ad\ndering what I am going to be in this world and having \nterrible anxieties, such as, Will I make it through col\u00ad\nlege? Then there is the struggle of the thirties, when 221 THE AGING PROCESS \none is trying to establish a family and all those kinds of \nthings.\" Instead of now saying that the past was better than \nthe present, one begins to say, \"Hey, right here, right \nnow, in the present, I have some beautiful options:' It is \nlike the whole world suddenly opens up anew. \"I can \nbecome reborn at age sixty, so why not?\" As we move from a negative energy field into a pos\u00ad\nitive one, we get closer and closer to the truth and \nbecome progressively aware that we are the experi\u00ad\nencer, and that the phenomena which have been going \non through life have not really affected the experi\u00ad\nencer. It is like we are the hardware of the computer \nand the experiences are the software. The hardware is \nnot affected by the software; that which experiences is \nunaffected by the experiencing, so that which we are \nhas remained unaged. It is not subject to aging. The inner experiencer has been unaware that a \nchange has been going on in the body, which some\u00ad\ntimes comes as a surprise. People look at us differently, \nand we wonder why. It is because that within, we have \nnot experienced the passage of time.The real self, the \ntrue self, has not experienced anything such as aging. No such thing goes on within the truth of that which \nwe are. This progressive awareness increases our free\u00ad\ndom ofchoice and the way we wish to be with ourself. We realize, for instance, that sexuality in old age \ndoes not decline at all but remains active, very often \nuntil the very end of life. A personal friend of mine, a \nworld-famous person who was seventy-six, said that his \nsex life was better than it had ever been at any time in \nhis life; and that it had improved to a quality he had 222 HEALING AND RECOVERY \nnever even thought of as a younger man. As a young \nman, he was interested in the calisthenics, the acrobat\u00ad\nics, and the performance, but as an older person with \nmore maturity and greater wisdom, he was interested \nin the greater dimensions. He confided that, at age \nseventy-six, he had just discovered what sex was really \nall about, that it was incredible, and that he was just \nboggled by the quality of it and what he had discov\u00ad\nered about it. That brings us to some of the beliefsystems that are \nso common in our society having to do with what hap\u00ad\npens in one's sexual being at the time of male and \nfemale menopause. There was a clinical experiment in \nwhich a group of thirty women was given a placebo \ninjection and told it was a hormone that would bring \ntheir periods two weeks earlier.The result was that the \nwhole premenstrual syndrome,with the bloating, \nweight gain, belching, abdominal pains and colic-all \nthe things the various women complained of\u00ad\noccurred two weeks early because they all held in \nmind that it would happen. This demonstrates the \nintense suggestibility, the whole belief in the premen\u00ad\nstrual syndrome, and the symptoms that are supposed \nto go with middle age in both women and men. 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{"text": " parts linger on in the body as toxins. The animal fats \ncontained in almost all meat, poultry and dairy produce are also inadequately digested as the body \nages and its enzymes no longer function efficiently. Last but not least, food animals are raised \non unhealthy food, treated with hormones, antibiotics and synthetic growth promoters. Whatever \nthey are forced to consume remains in the meat, eggs and milk products that finally land on our \ntables, adding to the already heavy toxic load we are unwittingly carrying. The body attempts to get rid of all these harmful substances to protect itself. Unfortunately \nin addition to the massive burden of toxins it needs to deal with, it is also up against the problem \nof deficiency. Deficiency\nJust like toxicity, this enemy of good health also starts in the soil. For well over 150 years \nartificial fertilizers have been used increasingly in commercial agriculture, providing the soil with \nthree major minerals, nitrogen, phosphorus and potassium (NPK). They do not provide the fifty or \nso minerals and trace elements, which are essential to keeping the soil healthy and fertile, rich in Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenzymes and micro-organisms that characterize naturally fertilized, humus-rich land. As a result \nthe impoverished soil can only produce deficient, nutrient-poor plants, which become our equally \ndeficient daily food. This is then further depleted by processing. All canned, jarred, boxed, smoked, pickled, \nbottled and otherwise preserved items are drained of their few remaining nutrients and damaged \nby high heat and preservatives. They lack vitamins and enzymes. The latter, vitally important for \ngood digestion, are destroyed at a temperature of over 140o Fahrenheit, and can only be supplied to \nthe body by fresh raw fruits and salads. However, few people eat enough of these to get adequate \nenzymes needed for a healthy system. By now it should be clear that the two main enemies of good health, which the Gerson \nprogram attempts to tackle as a first priority, namely toxicity and deficiency, add up to a single \nvicious circle. If our food were truly nutritious, our bodies would be better able to deal with \ntoxicity. But it is not. As a result, sooner or later the degenerative process sets in, opening the door \nto serious chronic disease. Obviously, both enemies of health have to be dealt with in order to initiate healing and to \nrestore the body\u2019s natural defenses. This is the subject of the following chapters.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter  4\nThe Body\u2019s Defenses\nThe human body is a wonderful living precision instrument, whose every part is closely \nconnected to every other part. Each of its trillion cells has its own intelligence, function and place \nin the total system. It is no exaggeration to say that the body is a living miracle, whose potential \nis far from being fully understood. Despite the rapid development of high technology research, \nscientists are only just beginning to unravel the enormous complexities of life on the cellular \nlevel. The body, left to its own devices and given the right conditions, functions in order to survive \nand remain in the state of homeostasis, i.e., a state of dynamic equilibrium. In this state the human \norganism maintains stability while adjusting to changing conditions. As soon as this stability \nbecomes endangered, several built-in defense systems spring into action. Let us now explore \nthese sophisticated systems in depth. The Immune System\nAll through Nature, millions of living organisms prey on others. This applies to the human \nbody, too, as it is daily exposed to attacks by germs, viruses and parasites that carry disease. Its \nmain protector is the immune system, which has in recent times gained some recognition among \nthe general public, mainly through advertisements offering some preparations \u201cto strengthen the \nimmune system.\u201d Irrespective of whether these work or not, people buy them without knowing \nanything about the immune system\u2014what it consists of or even where it is located. Yet the subject \ndeserves attention. The immune system is not a single organ or a single gland: its parts are located all over the \nbody. Several organs, such as the liver, the brain and the pancreas are so important that they have \ntheir own immune mechanism, the reticulo-endothelial system, which gives them extra protection. Then there is the lymphatic system, which transports excess fluid from body tissues into the \nbloodstream. The lymph itself is a straw-colored liquid, containing cells which fight infection. The system consists of some 700 nodes in a normal person, distributed all over the body. Unlike \nthe bloodstream, circulated through the pumping action of the heart, the lymph is moved round \nthe body by muscular action. However, the main basic component of the system is located in the bone marrow, where the \nwhite blood corpuscles are formed. When they are released, they are not complete. Some wander \nto the thymus gland, where they are completed, and released as T-lymphocytes. Others drift to Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe spleen and lymphoid tissue and mature into B-lymphocytes. All of them have the job to ingest \ngerms, viruses, malignant cells or toxic substances, killing or otherwise neutralizing them. As all other parts of the organism, the immune system is made up of cells that need to be \nnourished. They require a full complement of minerals, enzymes and vitamins in their natural \nform that is easily assimilated. Pills and drugs cannot cover that need\u2014sometimes they are not \nabsorbed at all. Here, as in the rest of the body, the need is for fresh, living, organic substances to \nnourish and maintain this essential life-preserving system. The Enzyme System\nEnzymes are generally poorly understood by the lay person. According to one authoritative \ndefinition, they are \u201ccomplex proteins that are capable of inducing chemical changes in other \nsubstances without being changed themselves.\u201d 1 Everything that happens in the body, from taking \na breath in order to supply oxygen to the blood to digesting food, and then on to combining \ndigested foods with oxygen in order to produce energy\u2014hundreds of such processes require \nenzyme activity. The body must build its own enzymes, since it cannot utilize the ones found in raw foods \nor animal products. In order to produce the hundreds needed, the organ systems require specific \nminerals as catalysts. (Catalysts are substances that speed up a reaction without themselves being \naltered.) Researchers Dixon & Webb2  did a detailed study into how the body builds enzymes. They found that in most of the enzymes they studied, the body needed potassium as a catalyst, \nwhile sodium acted as an enzyme inhibitor, i.e., blocking substance. Other research came up \nwith the finding that the body is unable to build enzymes from dead or processed foods. If it \ndoesn\u2019t receive fresh living nutrients, such as the Gerson Therapy supplies, serious difficulties \nwill arise, particularly in patients already facing major health problems\u2014poor digestion, poor \nappetite, constipation, diarrhea and painful gas. The pancreatic enzymes are not doing their job of \nattacking tumor tissue, the oxidizing enzymes are not producing adequate energy\u2014to name just \na few deficiencies. The reason why enzymes, especially pancreatic ones are able to attack and destroy tumor \ntissue while digesting foods is this: they recognize tumor cells as \u2018foreign,\u2019 needing to be \neliminated. However, the basic function of these same enzymes is to digest proteins. Since the \naverage diet is high in animal proteins, most of the pancreatic enzymes are used for digestion, and \nlittle\u2014if any\u2014is available to destroy tumor tissue, allowing the latter to grow and spread. Clearly, inadequate enzyme activity is one of the major problems sick people, especially \ncancer patients must contend with. The answer lies in providing them with toxin-free, i.e., \nfresh organic food, and speeding up their intensive detoxification by means of coffee enemas. Moreover, supplying extra doses of digestive and pancreatic enzymes is an integral part of the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson protocol, alongside fresh juices with their high oxygen content. The Hormone System\nHormones are substances produced in certain glands that release them directly into the \nbloodstream and are therefore called endocrine, i.e., ductless glands. Most people associate \nhormones specifically with sexual function, yet there are many others playing significant roles \nin the body, e.g. insulin, thyroxin, adrenaline and more. Hormones, especially thyroxin and \nadrenaline, regulate the entire metabolism. The thyroid deserves special attention, as it is an important part of the immune system. Among its many other functions it regulates body temperature, including fever. If and when the \norganism is", "token_ids": [5596, 40609, 389, 304, 279, 2547, 439, 62186, 13, 578, 10065, 50127, 720, 53615, 304, 4661, 682, 13339, 11, 66628, 323, 34479, 8356, 527, 1101, 40206, 447, 2718, 4170, 10185, 439, 279, 2547, 720, 1154, 323, 1202, 56067, 912, 5129, 734, 30820, 13, 8155, 719, 539, 3325, 11, 3691, 10099, 527, 9408, 720, 263, 53808, 3691, 11, 12020, 449, 44315, 11, 46850, 323, 28367, 6650, 95260, 13, 33739, 720, 20670, 527, 9770, 311, 25024, 8625, 304, 279, 13339, 11, 19335, 323, 14403, 3956, 430, 5616, 4363, 389, 1057, 720, 33210, 11, 7999, 311, 279, 2736, 8987, 21503, 2865, 584, 527, 95119, 398, 15691, 13, 578, 2547, 13865, 311, 636, 9463, 315, 682, 1521, 28856, 33155, 311, 6144, 5196, 13, 19173, 720, 258, 5369, 311, 279, 11191, 23104, 315, 62186, 433, 3966, 311, 3568, 449, 11, 433, 374, 1101, 709, 2403, 279, 3575, 720, 1073, 48294, 13, 3979, 10603, 198, 10156, 1093, 58011, 11, 420, 9354, 315, 1695, 2890, 1101, 8638, 304, 279, 17614, 13, 1789, 1664, 927, 220, 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45125, 11, 6832, 4754, 720, 285, 3117, 505, 1694, 7373, 16365, 13, 18185, 279, 11295, 4500, 315, 1579, 5557, 3495, 11, 720, 56447, 1705, 527, 1193, 1120, 7314, 311, 75073, 279, 23205, 84140, 315, 2324, 389, 279, 35693, 720, 3374, 13, 578, 2547, 11, 2163, 311, 1202, 1866, 7766, 323, 2728, 279, 1314, 4787, 11, 5865, 304, 2015, 311, 18167, 720, 438, 7293, 304, 279, 1614, 315, 2162, 537, 10949, 11, 602, 1770, 2637, 264, 1614, 315, 8915, 56411, 13, 763, 420, 1614, 279, 3823, 720, 8629, 2191, 33095, 20334, 1418, 43468, 311, 10223, 4787, 13, 1666, 5246, 439, 420, 20334, 720, 17106, 20969, 52356, 11, 3892, 5918, 3502, 9232, 6067, 10683, 1139, 1957, 13, 6914, 603, 1457, 13488, 720, 45010, 27877, 6067, 304, 8149, 13, 578, 15695, 2957, 744, 198, 2460, 1555, 22037, 11, 11990, 315, 5496, 44304, 37693, 389, 3885, 13, 1115, 17208, 311, 279, 3823, 720, 2664, 11, 2288, 11, 439, 433, 374, 7446, 15246, 311, 8951, 555, 17684, 1026, 11, 42068, 323, 79383, 430, 6920, 8624, 13, 11699, 720, 3902, 63261, 374, 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{"text": " you may\nneed to add \noccasional\n digestive enzymes, since cooking your food destroys\nits enzymes and puts the total burden of digestion upon your body. Consuming your foods \njuiced\n and/or eating them \nraw\n will help tremendously\nin revitalizing your pancreas and yourself. It is beyond the scope of this book to explore further on the subject of\nenzymes as biocatalysts. However, it is enough to reiterate that life begets life\nand death begets death. Without enzymes we have death. Enjoy the natural flavors of fresh, whole, ripe and raw foods. God has\ngiven us a smorgasbord of foods and the ability to obtain them. Seek out\norganic, fresh and raw, enzyme-rich foods, as enzymes are the keys to life. No \nmatter from which angle we view health and disease, we cannot\nescape from being entangled in the conclusion that intractable disease is\nas old as cookery. Disease and cookery originated simultaneously. \u2014 Dr. Edward Howell, \nEnzyme Nutrition\n \nMODULE 3. 5\nVitamins (Co-Enzymes)\n \nFrom the beginning, humans ate primarily whole foods or so-called \u201cnatural\u201d\nfoods, which underwent no processing. The nutrient content of food is\ndecreased when it is processed. Intensive animal rearing, manipulation of\ncrop production, and food processing have altered the qualitative and\nquantitative balance of nutrients of foods consumed by the Western world. This change is possibly one of the reasons that chronic, debilitating diseases\nare rampant in our modern culture. Modern research suggests that simply\ntaking a synthetic multi-vitamin/mineral formula does not change this. Research from around the globe asserts that vitamins in their naturally-\nbalanced state are essential for better assimilation, synergistic action, and\nmaximum biological effect. And yet most consumers buy vitamins and\nminerals that are synthetic, which their bodies usually can\u2019t assimilate\nproperly. The U. S. National Academy of Science, Food and Nutrition Board,\nrecommends that people meet their daily nutritional needs through a varied\ndiet rather than through vitamin and mineral supplementation. Vitamin and\nmineral supplements\u2014even those with 100% of the Recommended Dietary\nAllowances (RDAs) for vitamins and minerals\u2014cannot provide all the other\nnutrients that the body gets from a well-balanced diet. About Vitamins\n \nToo much vitamin supplementation causes acidosis. Vitamin C is acidic, leaches out calcium, and lowers beneficial\ncholesterol. Do not megadose anything, especially oil soluble vitamins. Supplementation of separated constituents can lead to imbalances in your\nbody\u2019s chemistry. Artificial vitamins accumulate in your tissues causing obstructions and\ntoxicity. Vitamin A\nOther names\n: beta-carotene, retinol, antiophthalmic\nActions\n: Boost immune system. Builds resistance to infections. Keeps\ntissue in good health. Vitamin A and B2 work together to help keep\nmucous membranes in the gastrointestinal tract healthy. Best sources\n: Tomatoes, carrots, kale, turnip greens, spinach, broccoli,\nsquash, yams, endive, watermelon, asparagus, apples, apricots,\nprunes, papaya, avocados, paprika, pumpkin and lemon grass. Vitamin B1\nOther names\n: thiamin, thiamine chloride\nActions\n: Nervous system. Keeps digestive system functioning well. Helps produce hydrochloric acid needed for proper digestion. Best sources\n: Peas, lentils, seeds, nuts, beans, beets, potatoes, oranges,\nleafy green vegetables, blackstrap molasses, okra, sunflower seeds,\nBrazil nuts, rice bran and brown rice. Vitamin B2\nOther names\n: riboflavin, vitamin G\nActions\n: Boosts immune system. Essential for growth, eyes, skin, nails,\nhair. Helps metabolize proteins and carbohydrates. Best sources\n: Green vegetables, rice bran, avocados, grains, wheat germ,\nalmonds, sunflower seeds, Brussels sprouts, prunes, tops of beets\nand turnips, apples, bananas, carrots, grapefruit, kelp, coconut. Vitamin B3\nOther names\n: Niacin, nicotinic acid\nActions\n: Proper circulation and healthy nervous system. Gastrointestinaltract. Best sources\n: Wheat germ, nuts, brown rice, sunflower seeds, potatoes,\ngreen vegetables, almonds, rhubarb, whole barley, rice bran. Vitamin B5\nOther names\n: Pantothenic acid, calcium pantothenate\nActions\n: Regulates metabolization of fats and carbohydrates. Adrenal\nglands, increases production of cortisone. Good for antistress. Best sources\n: Peas, royal jelly, green vegetables, avocados, bananas,\nbroccoli, collard greens, oranges, beans, molasses. Vitamin B6\nOther names\n: Pyridoxine, pyridoxine HCL, niacinamide, pyridoxal\nphosphate\nA\nctions\n: Helps metabolize fats and carbohydrates. Proper DNA and\nRNA action, nervous system, brain. It plays an important part in\nmetabolizing unsaturated fatty acids to vitamin F Helps keep blood\nhealthy, promotes red cell formation and supports normal\nhemoglobin levels. Essential to cell respiration. Best sources\n: Green leafy vegetables, bananas, avocados, wheat germ,\nwalnuts, blackstrap, molasses, cantaloupe, cabbage, green peppers,\ncarrots, brown rice, honey, prunes, hazelnuts (filberts), potatoes,\nsunflower seeds. Vitamin B9\nOther names\n: Folic acid, pteroylglutamic acid, folacin\nActions\n: Forms red blood cells. Production of DNA and RNA. Amino\nacid metabolism. Best sources\n: Green leafy vegetables, broccoli, asparagus, lima beans,\nIrish potatoes, nuts, beets, sprouts, avocados, spinach, cabbage,\nlettuce, bananas, mushrooms, Brussels sprouts, dates, cantaloupe. Vitamin B12\nOther names\n: Cobalamin, cyanocobalaminActions\n: Essential for growth, production and regeneration of red blood\ncells. Best sources\n: Sunflower seeds, comfrey leaves, kelp, bananas, concord\ngrapes. Vitamin B13\nOther names\n: Orotic acid\nBest sources\n: Calcium, orotic acid. Vitamin B15\nOther names\n: Pangamic acid, calcium panmanate\nActions\n: Increases tolerance to hypoxia (insufficient oxygen to tissues\nand cells). Best sources\n: Seeds, nuts, brown rice. Vitamin B17\nOther names\n: Nitrilosides, amygdalin, laetrile\nActions\n: Preventive and anti-cancer effect. Best sources\n: Raspberries, cranberries, apricots and especially apricot\npits, blackberries, mung beans, lima beans, garbanzo beans, flax\nseed, peach or plum pits. Vitamin C\nOther names\n: Ascorbic acid, L-dehydroascorbic acid\nActions\n: Activates growth and repair in tissues, boosts immune system,\nantioxidant, all organs and glands, connective tissues. Promotes\nhealing in every situation of ill health. Can lower beneficial\ncholesterol and triglyceride levels. Also, synthesis of collagen for\nhealthy skin and mucous membranes. Best sources\n: All fruits and vegetables, especially strawberries,\nblackberries, citrus fruits, tomatoes, peppers, apples, persimmons,\nguavas, mangos, acerola, cherries, potatoes, cabbage, kale, papayas,\nspinach, broccoli, turnip greens, green bell peppers, red peppers,avocados, bananas, collards, black currants, parsley, rose hips, etc. Vitamin D\nOther names\n: Ergosterol, viosterol, calciferol\nActions\n: Absorption of calcium. Regulates and boosts resistance to\ninfections. Essential for the formation of teeth and bones. Best sources\n: Sprouted seeds, alfalfa, mushrooms, sunflower seeds,\nsunshine, wheat germ. Vitamin E\nOther names\n: Tocopherols, Tocotrienols\nActions\n: Oxygenates tissues, reduces need for oxygen intake,\nreproductive organs, heart. Protects cell membranes. Best sources\n: Unprocessed and unrefined vegetable oils, raw and\nsprouted seeds, nuts, green leafy vegetables, brown rice, wheat germ,\npeas, lettuce, spinach, broccoli, asparagus, avocados. Vitamin F\nOther names\n: none\nActions\n: Lowers blood cholesterol. Helps lower risk of heart disease. Helps adrenal glands. Best sources\n: Unprocessed and unrefined vegetable oils, flaxseed,\nlinseed, safflower and sunflower oil, nuts, olive oil, wheat germ. Vitamin H\nOther names\n: Biotin\nActions\n: Metabolism of fats, carbohydrates, proteins and amino acids. Antiseptic. Best sources\n: Almonds, oat bran, walnuts, tomatoes, green peas,\nbananas, some mushrooms. Vitamin K\nOther names\n: Phytonadione, menadiol, menadioneActions\n: Intervenes with the blood coagulation mechanism. Helps liver. Metabolizes calcium (bones). Best sources\n: Spinach, cabbage, asparagus, broccoli, cauliflower,\ntomatoes, carrots, kelp, alfalfa, blackstrap molasses, turnip greens,\ngreen vegetables, chlorophyll. Vitamin P\nOther names\n: Bioflavonoids\nActions\n: Blood vessel wall", "token_ids": [499, 1253, 198, 17483, 311, 923, 720, 14310, 300, 4001, 198, 60071, 56067, 11, 2533, 17677, 701, 3691, 60832, 198, 1220, 56067, 323, 9711, 279, 2860, 23104, 315, 74502, 5304, 701, 2547, 13, 42062, 287, 701, 15657, 720, 8783, 7725, 198, 323, 5255, 12459, 1124, 720, 1059, 198, 690, 1520, 72423, 198, 258, 79955, 4954, 701, 62268, 300, 323, 6261, 13, 1102, 374, 7953, 279, 7036, 315, 420, 2363, 311, 13488, 4726, 389, 279, 3917, 315, 198, 17007, 79809, 439, 6160, 511, 4306, 99335, 13, 4452, 11, 433, 374, 3403, 311, 312, 42612, 430, 2324, 387, 19209, 2324, 198, 438, 4648, 387, 19209, 4648, 13, 17586, 56067, 584, 617, 4648, 13, 23485, 279, 5933, 32523, 315, 7878, 11, 4459, 11, 57796, 323, 7257, 15657, 13, 4359, 706, 198, 43068, 603, 264, 1554, 1813, 300, 65, 541, 315, 15657, 323, 279, 5845, 311, 6994, 1124, 13, 30839, 704, 198, 61694, 11, 7878, 323, 7257, 11, 49242, 41947, 15657, 11, 439, 56067, 527, 279, 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{"text": "rice BartnettUrine Therapy: It May Save Your LifeLifestyle Institute, 1994Coen Van der KroonGolden Fountain: Complete Guide To Urine TherapyAmethyst Books, 1996Martha M ChristyYour Own Perfect MedicineFuturemed, 1996Morarji DesaiMiracles of Urine TherapyPankaj Books, 1998John Carmo RodriguesAmaroli \u2013 The Occult Practice of the Ancient AryansFor Rejuvenation, Health & HappinessBhalani Publishing House, 1999\n\n        Section summary: \n\n(Note: Please ensure your response meets the requirements specified. )\n\nSection Summary:\nThis article discusses Shaman's \"water\" concept known as Shirambi/Urinerelationship, mentioning parallels drawn based upon existing data. URL https://www. blogger. com/posts/search. q=shivamba+shastrashivananda%20guru+solutions&start=&max-results=. html. Please provide accurate summarization without repetition, focusing solely on key points presented here, maintaining numerals provided throughout the passage. \" />\n```\n\nHere is a concise version of the summarized content you requested:\n\n\nSummary\n\n\n*    **Introduction**: Exploring connections among spirituality/science/QM-healing,\n      emphasizing Shivmbhu-Shasta (\"mother\") connection. **Contextual Understanding**\n\n   *   \n     \u2022       Sacred Text references  \n              --Damar-Tantra/Shrir-Dharma-Vidhii/\n               [Vedic/Hindu scriptures]\n   +Ruminating. \u2022\u2026. referencing Quantum Physics/Vibration Healing Methods/\n\n```sql\nSELECT DISTINCT SUMMARIZATION FROM SECTION_SUMMARY WHERE SUMMARY = 'Exploration'; # output : Introduction Explore con. -- SQL Query Output--\nOutput :\n\n(No rows selected)\n```\nSQL query returns empty set due to missing table `SECTION_SUMARY` containing expected columns (`SUMMARIZATIONS`, etc. ). Create tables according to schema design guidelines before running queries.<|eot_id|><|begin_of_text|>\nQ: What is Shivambu Shastra also known as?, \nA: Amaroli (Amara in Sanskrit means immortal) \nQ: What is the primary goal of Shivambu Shastra, according to the text?, \nA: Self-realization and expansion of consciousness \nQ: What is the recommended way to take self-urine therapy, according to the text?, \nA: Not mixed with other foods or drinks, and the amount needed is adjusted based on individual reactions \nQ: What are some of the health issues that Shivambu Shastra has been shown to be effective in treating?, \nA: AIDS, cancer, chronic fatigue syndrome, anemia, urinary diseases, weight loss, colds, flu, candida, diabetes, digestive problems, jaundice, and other conditions \nQ: What is the recommended diet for someone practicing Shivambu Shastra, according to the text?, \nA: A Sattvic diet, which includes whole, fresh, and organic foods, and avoids tobacco, cold drinks, strong spices, fried foods, junk foods, canned or tinned foods, and refined foods and sugars<|eot_id|><|begin_of_text|>MOSES  BEN  MAIMON \n(Maimonides) \n \n \nThe Preservation of Youth \n \nEssays on Health \n \n \n \nTranslated from the Original Arabic \n(Fi T ADBIR AS -SIHHA ) \n \nand with an Introduction by \nHIRSCH L. G ORDON, M.D., P H.D., D.H.L. PHILOSOPHICAL LIBRARY \nNew York  \n \n \nCopyright 1958 by Philosophical Library, Inc.  \n15 East 40th Street, New York 16, N. Y. All rights reserved  \n \nPrinted in the United States of America  \nMaimonides as Physician and Medical Author \n \nMaimonides (Moses ben Maimon) was one of the most \ncolorful personalities of the twelfth century. He was an \noutstanding physician with a very extensive practice, \nholding, at the same time, important medical \nappointments in the royal court of Egypt. He was equally \neminent as a commentator (Pirush Hamishnah), codifier \n(Yad), and philosopher (Guide of the Perplexed). He was born in Cordova, Spain, in 1135, when it had a \npopulation of half a million and was at its height as a \ncultural and medical center. B ecause of the persecution of \nthe fanatical Almohades, he had to leave his birthplace \nwhen thirteen, trying first to  find shelter in southern \nSpain, and from the age of twen ty-three to thirty in Fez, \nMorocco. While there, he studied medicine with such \nfamous physicians as Ibn Zuhr (son of  famous Ibn Zuhr-\nAvenzoar) and Abu Yusuf. Maimonides then, at the age \nof thirty, left for Egypt wher e he lived in great fame, and \nfatiguing medical and literary activities, for the remaining \nthirty-nine years of his life. He refused an offer made by \nthe English king Richard th e Lion-Hearted, in 1193, to \naccompany him as a court physician to England. He composed ten medical works, all written in Arabic. He \ndied in Cairo, December 13, 1204 at the age of sixty-nine, \nthus culminating a resplendent career. His Arabic medical works, of which The Preservation \nof Youth is the first to be rendered from Arabic into \nEnglish, are: \n1. The Preservation of Youth  \n2. The Extracts (Gleanings from Galen)  \n3. Commentary on the Aphorisms of Hippocrates  \n4. Medical Aphorisms  \n5. On Hemorrhoids  \n6. On Sexual Intercourse  \n7. Discourse on Asthma  \n8. On Poisons and the Protection Against Deadly \n          Remedies  \n9. Discourse on the Explanation of Fits \n10. Glossary of Drug Names \n \nThe works of Maimonides are based on authoritative \nGreek and Arabic sources, used with critical \ndiscrimination, and on his vast personal experience. They \nexcel with their brevity, precision, clarity and rational \napproach. He used the language of the accepted ancient \nand medieval \"hormone\" pathology in vogue until a \ncentury ago and now making a partial and modified return in medicine. The pract ical application of those \ntheories was sound. He gave preference to personal \nobservation over traditions of  the past. He considered \ntheoretical knowledge inseparable from practice, the \nultimate aim being the fight against disease and the \nprolongation of life. His theology was not in conflict with medicine, but, on \nthe contrary, supported it and le nt it prestige. He ridiculed \nthe belief in the occult, demonology, exorcism, amulets \nand spells, as he did home remedies whose efficacy was \nnot supported by experiment and practice. He considered \nthat medical science held the key to morality  and  \ngodliness,  natural  processe s  being synonymous with the \ndivine. He demanded the highest standard of ethics from \nthe physician and took no remuneration from the \nindigent. Many physicians before Maimonides referred to \nemotional states of the patient, but Maimonides made the \ninteraction of mind and body the cornerstone of his \ndiagnosis and therapy, in true psychosomatic tradition. He dwelt at large on the impor tance of the measures to \nprevent disease, on the role of proper diet and on the \ncontribution of constitutional disposition. The physician should always strive to strengthen the \npatient's own forces, utilizing also the forces of nature. He cautioned against over-medication, especially on a hit-\nor-miss basis. When in doubt, he advised: leave it to \nnature. What affects us is not medication alone, but \nmedication plus the forces of nature. He demanded of the physician detailed examination \nand close observation. One cannot learn medicine from \nbooks alone nor from experi ence alone. Practice is \ninseparable from knowledge and speculation. Every \npatient is a case by himsel f and demands an individual \napproach and care. The medical views of Maimonides as expressed in his \nmedical writings, and also in  his philosophical and legal \nworks, do not belong to the curiosa of the medieval \nhealing art, but are an organi c part of what was best and \nenduring in the medical traditions of the past. H. L. G.   \n \nIntroduction \n \nThe Preservation of Youth was composed in Arabic by \nMaimonides in 1198, six years before his demise. It was \nwritten in Egypt for the Sultan Al Afdal, son of Saladin, \nat his request. Like all the other medical works of \nMaimonides, it has never been translated into English \nuntil now. It was rendered into Hebrew by Moses Ibn \nTibon in 1244, and republishe d recently with copious \nnotes by Dr. S\u00fcssmann Muntner, Jerusalem, 1957. The \nLatin translation made by John di Capua, a converted \nJew, in 1290, and used extensively in the medical schools \nof Europe, was based on the Hebrew translation. Six authorities are quoted in this work. Three of them \nare Greek: Hippocrates, \"The Prince of Physicians\" (460-\n357 B.C. ); Aristotle (384-322 B.C); Galen (130-200); and \nthree of them are Moslem  ( but not Arab):  Rhazes   \n(Razi) \n(850-923) from Persia; Farabi  (870-950) from Turkey; \nand Ibn Zuhr (1113-1162) fr om", "token_ids": [23994, 29627, 83824, 52, 40101, 40143, 25, 1102, 3297, 10467, 4718, 9601, 43, 16886, 10181, 11, 220, 2550, 19, 7489, 268, 13000, 2761, 68917, 263, 60890, 78324, 25, 19121, 13002, 2057, 17229, 483, 40143, 6219, 88403, 18312, 11, 220, 2550, 21, 12331, 23218, 386, 3771, 88, 7927, 21189, 24118, 19152, 25184, 2106, 11, 220, 2550, 21, 42778, 277, 7910, 3959, 2192, 59561, 18709, 315, 17229, 483, 40143, 47, 1201, 1662, 18312, 11, 220, 2550, 23, 13379, 35552, 78, 37485, 1157, 32, 5730, 14559, 1389, 578, 20522, 495, 28082, 315, 279, 38050, 87410, 598, 2520, 1050, 63231, 367, 11, 6401, 612, 79244, 33, 12130, 5676, 37933, 4783, 11, 220, 2550, 24, 271, 286, 11360, 12399, 25, 4815, 90489, 25, 5321, 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{"text": " thcse  mctaphysical  \nidc:u of thc unchanging ancl  1he eternal  can  havc ano1hcr sense. Thcy do not neccs.sarily  imply a static vicw o\u00ed rcality, and whilc  \nord\u2022narily used as auempts 10 \u2022\u2022fix thc Aux\" 1hcy havc not ah,ays  \nbccn  so. 44 TIIE  GREAT  STREAM  \ntions  too seriously. A convention  is a social  con- \nvenience, as,  for example,  money. Money gets rid  of \nthe inconveniences of barter. I3ut it is absurd \nLOLake  money too seriously,  Lo confuse  iL wiLh real  \nweallh,  beca use iL will do you  no good  LOcat  it or \nwcar it  for clothing. l \\\u00edoney is more or less static, for \ngol el, sil ver,  strong paper, or a bank  balance  can \n\"stay  put\"  for a long  time. Dut real  wealth,  such  as \nfood,  is perish - ablc. Thus a community may \npossess ali  the gold  in the world,  b11t  if it does noL  \nfarm  its crops  iL will  starve. In somewltat  the same  way,  thoughts,  ideas,  and \nwords are \"coins\" for real Lhings. Thcy are 110/  \nthose  things,  and though  Lhey  represenc  Lhem,  \nLhere  are many ways in which they do not \ncorrespond aL ali. As  with money and wealth, so \nwith thoughts and Lhings:  ideas and words are more \nor lcss fixecl,  whcreas real  Lhings  changc. lt is easier  LO say  \"l\" than  LO point  LO rour  own  \nbody,  and LO say  \"want\"  Lhan  Lo try to indicaLc  a \nvague fceling in che mouLh ancl scomach. It is more  \nconveniem  to say \"water\"  Lhan  to lead your  friend  \nco a well  and makc  suitablc  n1otions. lt is :dso  co11 - \nvenicnt  to agrec  LO use  thc samc  words  for thc samc  \nthings,  ami to kccp  thesc  \\1\u00b7onls  unchangcd. cvcn  \nthough  the 1ltings we are indicaLing are in comLam  \nmotion. In the bcginning,  the powcr  of words  musl  have  \nsecmed  magical,  and,  indccd,  thc miraclcs  which  \n45 TIIE  WISDOM  OF INSECURITY  \nverbal thinking has wrought have justified  the im - \npression. What a marvel  it muse  have  been  to get  \nrid of the nuisances of sign -language and summon a  \nfriend simply by making a short  noise -his namel  lt \nis no woncler  that names have bccn considered un- \ncanny  manifestations  of supernatural  power,  and \nthat men have identified their names with their souls  \nor used them to invoke spiritual forces. Indeed, the  \npower of words has gone to man's head in more than  \none way. To define has come  to mean almost the  \nsame thing as to undcrstand. rore  imponant still,  \nwords  havc cnablcd  man  to define  himsclf -to label  \na cenain  part  of his expericnce  \u00b7'I.\" This is, perhaps, thc meaning of the ancicnt belief  \nthat the name is the soul. For to define is to isolate,  \nto separatc sorne complcx of forms from thc stream  \no\u00ed life ami say, \"This is l.\" When man can name and  \ndefine himsclf, he fcels that he has an idcntity. Tlws  \nhe begins to feel, like the word, separat.e and static,  \nas over  against  the real,  fluid  world  of nature. Fccling separate, the sensc of conflict between man,  \non the onc hand, and  nawrc, on  the other,  begins. Languagc :rnd thought grapple with thc con\u00edlict, and  \nthe magic which can summon a man by naming him  \nis appliecl lO thc univcrse. lts powcrs are namcd, pcr- \nsonalizcd, :md invoked  in mythology and  religion. Natural proccsses are rnadc intelligiblc, bccause ali  \nregular proccsscs -such  as the rotation  of the  stars  \nand scasons -can be fiued  to words  anci  ascribed  to \n,\u00a1 G THE  GREAT  STREAM  \nthe activity of the gods or God,  the eternal Word. At a later time scicnce employs the same process, \nstudy - ing every kind of regularity in the universe, \nnaming,  classifying,  and making  use of them  in \nways  still more  miraculous. But because it is the use ancl nature of words \nand thoughts to be fixed, definite, isolated, it is \nextremcly  hard to describe the most important \ncharacteristic of  life-its movement and fluidity. Justas money docs  not represcnt t ite \npcrishability and edibility of food,  so words ancl  \nthoughts do not rcprescnt the vitality  of lifc. The \nrclation  bctween  thought  and move - menl is \nsomcthing like thc di\u00edTcrcnce between a real  man \nrunning anda motion -picture film which sho,,\u00b7s  \nthc running  as a series  o[ \"stills.\" \\Ve reson to the con \\'ention of stills \"\u00b7henever \n\\\\'C want to describe or think about any moving \nbody,  such as a train, stating that at such -ancl -such \ntimes it  is at such -and-such  places. Ilt11  this is not \nquite  true. \\'ou can say that a train is ata panicular point \n\"no\"\u00b7!\" But it took you somc time to say \"now! '\u00b7 \nand during  that time, however shon, the train was \nstill mo \\'ing. You can only say that the moving \ntrain actually  is (i.e., stops) ata par1 icular point  \nfor a panicular rno\u2022  mcnt i( both are infinitely \nsmall. But infini1cly stnall  points  and fixcd  \nmomcnts  are al\\\\'ays  imaginary  points, being \ndcnizens of mathcmatical thcory rathcr  than  the \nreal  worlcl. It is most  convcnicnt  for scic11tific  calculation  \nto \n'17 TIIE  WISDO.M  OF INSECURITY  \nthink of a movement as a series of very small jerks or \nstills. But confusion arises when the world described  \nand measured by such conventions is identified with  \nthe world of experience. A series of stills does not,  \nunless  rapi<lly  moved  beforc  our eyes,  convey  the es- \nsential  vitality  and beauty  of movement. The defini - \ntion, the description, leaves out the most importanl  \nthing. Useful as these conventions are for purposes of  \ncalculation,  language,  and logic,  absurdities  arisc  \nwhen we think that the kind o( language we use or  \nche kind o\u00ed logic with which  we reason can really  \ndefine or explain the \"physical\" world. Pare of man's  \nfrustration is that he has become accustomed to ex - \npece  language  and thought  lo offer  explanations  \nwhich they cannot give. To wam life to be \"intelli - \ngiblc\" in this sense is to want it 10 be somel11in g \nother than  life. lL is to prcfer a motion -picture  film  \nto a real, running man. To feel thal life is meaning\u2022  \nless unless \"!\" can be permanenl  is like having fal - \nlen desperately  in love  with  an inch. Words and measures do not givc lifc; they merely  \nsymbolizc it. Thus all \"explanations\" of the universc  \ncouched in languagc are circul:ir, and lcave thc mosl  \ncssential things unexplaincd a11<l undcfined. The dic- \ntionary itsclf is circular. lt defines worcls in terms of \nother,rnrds. The dictionary comes a little closer to  \nlife when, alongsidc sorne word, it givcs you a pic - \nture. Ilut it will be notcd  that  ali dictionary  pictures  \n48 THE GREAT STREAM \nare attached to nouns rather than verbs. 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{"text": " ee-story V ictorian, dripping with lacy gingerbr ead\ntrim and painted pale yellow. Of all the houses in town, this\nwas L upe\u2019s favorite. When she r ode her bik e past, she lik ed to slow down and\nimagine what it would be lik e to live ther e with all the r oom\nin the world, a vast emerald yar d, and a swimming pool\nbarely visible behind a r ow of ever greens. Thr ough the lar ge\nliving-r oom window, she could see a chandelier and two\ngiant portraits, hung ne xt to each other, of a mother and\ndaughter, looking almost lik e twins. Even the items they thr ew away wer e better than what\nLupe owned\u2014perfectly good wick er chairs, slightly damaged\ndolls, and once a check er game\nstill sealed in a bo x. Her hands itched to peek at these,\nbut she made herself ride on. Today as she coasted by, she saw the mother and\ndaughter fr om the portraits pull up the drive in a shiny black\ncar, music blaring fr om the ster eo. It was Brie with her mother, an older r eplica of the\ndaughter, both of them in sweatpants and ponytails. L upe\nstared at them steadily as she coasted by. Brie\u2019s mother said, \u201c Do you know her?\u201d\n\u201cGod, no,\u201d Brie said. \u201cShe goes to my school, that\u2019s all.\u201d\u201cThese Hispanics, sometimes they stak e out a house so\nthey can come back later and br eak in.\u201d\nBrie sneer ed, matching her mother\u2019s look. \u201cI wouldn\u2019t\ndoubt it.\u201d\n\u201cI hope she isn\u2019t stalking you. None of the girls lik e her,\ndo they?\u201d\n\u201cOf course not. She\u2019s a jok e.\u201d\nLupe ar rived at Jonathan\u2019s house with gr oceries,\npackages, and postage. A r outine was being established. Jonathan lef t the door open now, so L upe didn\u2019t even have\nto knock. \u201cI don\u2019t know if I can a\ufb00or d you,\u201d Jonathan said as he was\nmaking out another gr ocery list to give her. \u201cBut I\u2019m not e xpensive, and look, I can do everything\u2014\nclean and shop. I can even cook for you if you want.\u201d\n\u201cNo, thanks. That\u2019s all I need\u2014to be char ged with\nviolating child-labor laws.\u201d\n\u201cI\u2019m not a child!\u201d\nJonathan tur ned his head towar d her. \u201cOf course you\u2019r e\nnot. Eleven is ancient. Do you have any idea how old I am?\u201d\n\u201cFifty-\ufb01ve.\u201d\nSurprised, Jonathan ask ed, \u201cHow\u2019d you know that?\u201d\n\u201cI look ed you up. On Google.\u201d\n\u201cYou did? And what else did you \ufb01nd out?\u201d\n\u201cOh, lots. That you ar e an important man, a painter. That\nyou had bad luck. That you\u2019r e blind.\u201d\n\u201cI used  to be an important painter.\u201d\n\u201cThat doesn\u2019t change,\u201d L upe said. \u201c Plus, you\u2019ll paint\nagain.\u201d\nJonathan gave a bark of disbelieving laughter. \u201cAnd how would I manage that? My world is completely\ndark, in case you haven\u2019t noticed.\u201d\n\u201cYou\u2019re gonna mak e new paintings anyhow.\u201dThere was a knock on the door, and it swung open to\nreveal her grandmother. \u201cLupe, we need you over her e with\nGrandpa.\u201d\nLupe headed towar d the door. \u201cBye, Mr. Jonathan. See you tomor row.\u201d\nJonathan gave her a brief wave, but otherwise he did not\nstir. He sat staring sightlessly at a pile of prints he was\npreparing to sign. L upe\u2019s wor ds\u2014\u201cY ou\u2019ll paint again \u201d\u2014had\nstunned and unnerved him. The Saldanas\u2019 apartment couldn\u2019t have been mor e\ndi\ufb00er ent fr om Jonathan\u2019s. It was saturated with a smell that\nwas har d to place, but L upe thought it might be a\ncombination of mothballed clothes, melted cheese, and the\nsweet lily of the valley talc her grandmother used af ter\nbathing. On the living-r oom wall was a single painting, a lar ge\nprint of a pier ced and bleeding Jesus. It was ancient and had\nbeen br ought fr om Me xico, someone told her once. L upe\u2019s\nroom was essentially a closet, her little bed wedged in a\ncorner, cover ed with a hand-sewn quilt. When she got out of\nbed, she enter ed the hallway; she had no other choice. Her par ents\u2019 old r oom, just as small, had been\nimmediately tak en over as the household closet and was\nalready jammed with a vacuum cleaner, wor n suitcases, and\nmedical equipment. Lupe assisted her grandmother in changing the bulk y\noxygen tank that her grandfather car ried acr oss his chest. He was sitting in a wheelchair with his eyes closed, looking\ngray faced and e xhausted. \u201cHere, let me,\u201d L upe said, as her grandmother struggled\nto hook the br eathing tubes back into his nose. \u201cTher e, Grandpa. Now you can br eathe better. Breathe in deep,\u201d L upe said.\u201cGracias,  sweetheart,\u201d he said in a hushed, gravelly\nvoice. He r elaxed visibly as he took long br eaths thr ough his\nnose. Lupe leaned over and kissed him. \u201cI love you\u2014you know\nthat, Grandpa? L upe loves you.\u201d\nTears moved slowly down his leathery face. \u201cDon\u2019t cry. Ther e\u2019s no r eason to cry.\u201d\n\u201cYou\u2019re an angel, L upe,\u201d he said. \u201c As soon as you wer e\nborn, everyone knew it!\u201d\nLupe smiled. \u201cThat\u2019s not what I hear d. Mama said I cried\nthe whole \ufb01rst year!\u201d\n\u201cStill, you ar e my angel,\u201d he said. From the kitchen, L upe\u2019s grandmother called, \u201c Lupe, why\ndon\u2019t you tak e some dinner over to Mr. Jonathan? I don\u2019t think I\u2019ve ever smelled anything\ncooking in the house.\u201d\n\u201cHe never cooks! I don\u2019t know how he stays alive.\u201d\nLupe car ried in an aluminum foil casser ole dish into\nJonathan\u2019s apartment and placed it on the table. Jonathan sni\ufb00ed the air. \u201cWhat\u2019s that?\u201d\n\u201cYour dinner. We made it over in our kitchen. You\u2019re not eating enough, I notice. Me xican food is tasty\nand full of pr otein.\u201d\n\u201cReally? So that\u2019s what I\u2019ve been smelling over on your\nside of the hall. T asty pr oteins. What is it e xactly?\u201d\n\u201cCarnitas, pork cook ed in its own fat, and chick en with\nmole sauce made of chocolate, chiles, and spices. And a\nlittle dish of ceviche: raw \ufb01sh with spices.\u201d\nJonathan made a face. \u201cI was just planning to have some\nnice crack ers with cheese, thanks.\u201d\nLupe said nothing, but her disappointed silence was\neloquent.\u201cMaybe I\u2019ll try it later,\u201d Jonathan said. \u201cI\u2019m not hungry\nright now.\u201d\n\u201cYou\u2019ll just put it in the garbage,\u201d L upe said, as she took\no\ufb00 the foil, \ufb01x ed him a plate, and placed it in fr ont of him. \u201cGood idea.\u201d\n\u201cI thought you wer e a big traveler who\u2019s had food fr om\nall over the world.\u201d\n\u201cI used to be.\u201d Jonathan took the plate and very\ndelicately pick ed up a piece of car nitas with his fork, as if it\nwere poison. He took a bite and chewed slowly, and then he\ntook another. \u201cYou said this was duck?\u201d\n\u201cNo. Pork. In its own fat.\u201d\n\u201cIn its own fat... what ar e you trying to do, give me a\nheart attack? That would top o\ufb00 my condition.\u201d\n\u201cGrandpa eats it all the time. And look at him.\u201d\n\u201cRight. Exactly my point.\u201d\n\u201cHe\u2019s seventy -one!\u201d L upe said indignantly. \u201cIs he? W ell, that is impr essive.\u201d He lick ed his \ufb01ngers. \u201cNot bad.\u201d\n\u201cTry the ceviche.\u201d\n\u201cAnything raw mak es me nervous.\u201d\n\u201cThis is di\ufb00er ent\u2014it\u2019s r eally good.\u201d\n\u201cAll right, one bite.\u201d He took a tiny shrimp. \u201cI lik e the\nspices,\u201d he said, chewing. \u201c Although I\u2019ll pr obably be sick for\na week.\u201d\nWithout a wor d, he started on the chick en with mole\nsauce. \u201c Geor gie and I never made it to Me xico. And I\u2019ve\nalways r egretted it.\u201d He seemed to be talking to himself. In \ufb01ve minutes, the plate was clean. \u201cThank you. That was good. And inter esting.\u201d\nLupe beamed with pride. \u201cNow, ne xt time let me tak e you to my kind of r estaurant\n\u2014well, what used  to be my kind of r estaurant.\u201d \u201cY ou don\u2019t\nhave to, Mr. Jonathan.\u201d\n\u201cI know, but I\u2019d lik e to. I\u2019d get per mission fr om your\ngrandpar ents, of course. 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{"text": " the \nexample above shows us that an athlete will be removed from competition for  being as dehydrated as the average American! If this \ndegree of dehydration is so hazardous to conditioned athletes (people who spend mu ch of their lives adapting to extremes), imagine \nhow dangerous it is to the less-fit individual. It makes much more sense to remove the cause of the problem, rather than t o continue the cause and introduce a remedy. Drinking huge quantities of water after causing extreme dehydrat ion is not the healthiest option. It does not matter whether the cause \nis the consumption of cooked, salted, or dehydrated foods or exogenous toxins. Althou gh \u201cthe solution to pollution is dilution,\u201d  it is \nfar better to avoid the pollution in the first place. People can become dehydrated when making dietary changes if they are not  aware that such a problem could arise. Troublingly, some dietary programs include such dehydrating practices  as consuming a lot of salt and drinking minimal water. It \nshould be stressed that dehydration is dangerous,  and it impairs all other functions in the body. Avoid any dietary regimen  that \ninduces a state of dehydration, at all costs. Are You Dehydrated? Approximately 75% of the population is chronically dehydrated and simp ly doesn\u2019t know it, because their symptoms seem normal to them. 74  Having lived with their symptoms for so long, they do not even know what a hea lthful level of hydration would feel \nlike. When they finally achieve normal, healthy levels of hydration  as a result of improvements in lifestyle, people sometimes think \nthere is a problem; they have never before experienced proper hydration. Although dehydration has many symptoms, one of the most common is fatigue. O f course, many factors can result in fatigue, \nbut if you are fatigued, consider whether dehydration might be the cause. Other clear indicators of dehydration include the following: \n \nYour urine is deep yellow or dark, rather than almost clear. You urinate fewer than six times in twenty-four hours. Eight to twe lve times per day is considered a healthy frequency. Y ou would describe the volume of urine that you void as \u201cscanty\u201d rather t han \u201csatisfactory.\u201d \n \nIf you are curious about the effects of chronic dehydration, the table below  outlines some of the consequences of fluid loss on \nthe body: 75  \n \n \n \n \n  \n \nChapter 10. Overcoming the Challenges of Going Raw \n \nOnly a few people have continually maintained a completely raw diet ove r a period of years or decades. For many folks, the \nraw diet is an experiment that fails rapidly. Initial results are de emed positive, when a person has weight to lose, but for those who \nare already thin, the first response tends to be very negative, due to rapi d weight loss and subsequent fatigue. Of course, everyone \nblames the diet, ignoring how they actually applied it. The old adage \u201cpr actice makes perfect\u201d rings true, but it should be amended to \nsay, \u201cperfect practice makes perfect,\u201d for those who fail early t end to give up rather than persist and pull through. Calories Per Bite \nA crucial stepping stone for success in a healthy raw diet is unders tanding the concept of \u201ccalories per bite,\u201d or caloric density. Raw fruits and vegetables yield far fewer calories per bite than cooked f oods or fatty foods, so we must eat more bites in order to \nconsume sufficient calories. Just as a bodybuilder trains to lift more w eight or a runner trains to run longer races, in order to succeed \non the 80/10/10  diet, we must train our bodies and minds, over time, to eat the kind of volume we wou ld eat in our natural \nenvironment. Every once in a while, we hear an isolated fact about what an animal in  the wild eats. The volume is always staggering to our \nimagination. Animals such as sea otters eat 30% of their weight in f ood each day. 76  Lions have been known to eat eighty pounds of \nmeat in one meal. 77  I have watched little capuchin monkeys (the type that organ grinders  used to train) eat banana after banana after \nbanana. Our perspective of \u201cnormal\u201d volume has been skewed by th e low-water, low-fiber, high-fat meals we have been eating all \nour lives. Cooking Reduces Volume \nDue to the reduced water and fiber found in cooked foods, we are accustomed to eatin g small-volume meals. By eating cooked \nfoods our whole lives, our stomachs never developed their potential elastic ity. 78  However, it is not too late. For the new fruit eater, \nthe unnaturally poor flexibility of the stomach muscle causes a fee ling of fullness after eating a relatively small volume of fruit  and \ncalories. Upon adopting a raw program, many people attempt to solve this problem by a dding fat in order to make a meal more \nsustaining and more calorically dense. They add oil to their fruit smooth ies, nuts and seeds to their fruit desserts, and avocados and \nother fats to their vegetable salads. To give you a sense of the magnitude of the divergence in calories per  bite between cooked and raw foods, let\u2019s take an \nextreme example. A slice of a large pan crust Round Table \u201cMontag ue\u2019s All Meat Marvel\u201d pizza contains 350 calories. At an \nestimated six bites per slice, that\u2019s about 60 calories per bit e, the same number of calories as a 12-ounce head of lettuce. If four \nslices of pizza filled you up, it would take about the same (very small) volu me of lettuce to also fill you up, in terms of sheer bulk. But \nthe lettuce wouldn\u2019t be satiating, because it would have provide d only perhaps one hundredth of the calories. To actually eat the \nsame number of calories from lettuce that you got from eating the four s lices of pizza, you would have to eat six heads of lettuce per \nslice of pizza, or one head of lettuce per bite! When we do the math on this exa mple, we get a staggering result: we would have to \neat 24 heads of lettuce to consume the same number of calories in four slic es of pizza! Dehydrated Foods \nOne of the reasons that people like cooked food is that cooking intensifies flav ors. Many people new to the raw food diet gravitate \ntoward dehydrated foods, because the dehydrator functions quite similarly t o the oven and produces dishes reminiscent of those \ncooked in an oven. Water deficient, these foods are more condensed calorically, and in terms of flavor, than their raw counterparts. Dehydrated foods take up less space than the same foods eaten whole. As with  cooked foods, their compact size disrupts our \nnatural satiety triggers, which respond (in part) to volume. Dehydrat ed foods also take longer to digest because of their complexity \nand dryness. For both of these reasons, we tend to overeat dehydrated or cooked foods befor e we realize we are full. A similar \nthing happens with dried fruits, which, in addition to being low in volume, al so release their sugars more slowly. These two factors \ncontribute to our tendency to overeat them, a phenomenon not common among people w ho eat whole, fresh fruit. We compound these problems when we add the various fats (oils, avocados, nuts, se eds, olives, coconut meat, and the like) \nused freely among raw foodists to make their dehydrated dishes look and taste s imilar to their cooked food counterparts. Added to \nlow-calorie vegetable recipes, fat becomes the overwhelming ca loronutrient in the entire dish. Many dehydrated raw entr\u00e9es such as\nlasagna, pizza, and chili offer 50 to 80% of their calories from fat, sometimes  even more. Dishes of this sort slow digestion, forcing foods to be delayed in the stomac h and giving us that \u201cstuffed\u201d feeling we have come \nto associate with satiation, even though they do not contain the volume t hat our stomachs are designed to handle. The fact is that \nmost people consume their food in an extremely condensed form\u2014cooked, dehydr ated, and fatty\u2014and are eating a far smaller volume of food than is truly healthy. This concentration of our food is part of t he reason we tend to overeat in terms of total \ncalories. Contrary to popular mythology, there is no reason to think of dehydrated fr uits or vegetables as \u201csuper\u201d or \u201cspecial\u201d in terms \nof nutrition. Certainly they are not as nutritious as their fresh c ounterparts, in any quantity. Supplement vendors publish convincing \nliterature to convince you that their green powders or \u201cwhole-food-ba sed\u201d supplements supply concentrated nutrition in amounts \nyou could not get from fresh fruits and vegetables. But taking them can s erve only to imbalance you, as even in deficiency conditions, \nwe do not need more of any nutrient than we can get in a variety of whole, fresh, ripe, raw plants eaten in suff icient \nquantity to maintain our body weight. Of course, low-temperature dehydration causes less nutrient damage  than cooking, but dehydrated foods are nutritionally far \ninferior to fresh food, regardless of processing method. Not only that, but eati ng them dehydrates us,  increasing relative bodily \ntoxicity, and requiring yet more water to be consumed to maintain proper hydr ation. 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{"text": ".\u201d\nReluctantly, he agreed, and he kept letting go of his feelings of\nresistance and anxiety. On the dance floor he let go completely. In an instant, his in ner\nfeelings ascend ed the scale from Apathy to Love and, to his\namazement, he suddenly began to dance like he had always dreamed\nof and envied! The realization of I c an do it! hit him, and he went\nfrom Lo ve, to Joy, and even to Ecstasy. His delight radiated to\neveryone. Friends stopped to watch. From a state of high joy, he\nsuddenly went into the experience of oneness with his dance partner. He sudd enly saw  his own Self looking out of her eyes and re alized\nthat ther e was actually only one Self behind all the individual s elves. He and she became telepathically connected. He knew her every step\na sp lit s econd b efore she took i t. They were in perfect harmon y and\ndanced as though they had practiced and danced together for years. He coul d hardly contain his joy. The dancing became ef fortless and\nbegan to happen of its own, without any conscious thought o n his\npart. The longer they danced, the more ener gy he felt. It was a peak e xperience that was to change this man\u2019 s life. He\nwent home that night and danced some more. Freestyle disco dancing\nhad alwa ys terrified him more than any other style because there was\nno f orm to be memorized. It necessitated spontaneity and a free\nfeeling, which is just what he had specifically been unable to\nexperience previously. At home he turned on the disco music and\nbegan to dance for hours. H e watched himself in the m irror,\nfascinated by the body\u2019 s surrender and the inner feeling of freedom.All of a sudden,  he remembered a previous lifetime in vivid de tail. He had been a great dancer, and now he began to remember the\nspecific instruct ions given to him by his teachers in that lifetime. When he followed their instructions, the results were amazing! He\ndiscovered that there was a vertical gravitational center of equili brium\nwithin himself, and he began to rotate about it in perfect balance. The\nmovement was ef fortless, and he became merely the witness of the\ndancing. It was no longer any feeling of \u201cI.\u201d There was just th e joy\nand the dancing itself. Now he instantly understood the very ba sis of\nthe S ufi dancing of the whirling  dervishes. Their ability to whi rl and\nspin without dizziness or fatigue\u2014that certain state of consciousness\n\u2014ensued from the surrendering of the individual self. The breakthrough that this man experienced on the dance floor then\ntransferred itself  to many other previously blocked areas of hi s life. Where there had been limitati on, now there was rapid expa nsion. These c hanges were very obvious to his friends and family, whose\npositive feedbac k increased his self-esteem and his desire to  keep\nletting go of the  negative feelings and thoughts that had block ed the\nexperience of joy in life. This exp erience has been cited in some detail for a number of reasons. It\nillustrates the Map of Conscious ness. For 50 years, this man had been at the\nlowest e nd of the scale in this ar ea of his life, with the accompanying belief,\nI can\u2019 t. Th e inhibition decreased his s elf-esteem and resulted in avoidance. For year s, he managed to avoid social af fairs where there would be dancing. He was angry at himself for his inhibition, and he would feel angry when\nanyone tried to get him to dance. In a matter of seconds and minutes, he\nexperienced every emotion of the whole Map and went all the way to the\ntop. At that point, there was the  emer gence of a higher conscio usness with\nsudden spiritual  awareness of a very high order. W ith higher consciousness\ncame understanding and the release of psychic ability (telepathic\ncommunication, synchronicity, and past-life recall). As a result, his life\nshowed a behavioral change, and its momentum removed an endless series\nof b locks and l imitations. There was a positive social respon se, and the\npositive feedback reinforced the growth motivation that was  already in\nprogress.CHAPTER SEVEN\nT R A N S C E N D I N G  T H E  B A R R I E R S\nT O  H I G H E R  C O N S C I O U S N E S S\nKnowledge \u201cab out\u201d the Map of Consciousness is one th ing, and\nexperiential realization quite ano ther. Seekers often feel \u201cstuck\u201d at a barrier\nfor l ong periods of time, which can bring about spiritual despair; they have\n\u201cread ev erything, been everyw here, tried everything\u201d yet wake up every\nday to the same inner scene. \u201cMy mind is like a sponge: it has absorbed all\nthe information, but I\u2019m still stuck in the same place!\u201d\nSPIRITUAL WILL\nHow to break fre e of lifelong pa tterns of fear and enter a high state? How\nto transcend seemingly impossible barriers? The chances of becoming enlightened are now 1,000 times greater than\nin the past by virtue of the information on the evolution of consciousness,\nbut information alone is not enough. Rather, it is the Spiritual W ill that is\nthe m ost critical of all functions  in spiritual work. Relatively little attention\nhas been  paid to the Spiritual W ill in proportion to its extreme importance,\nfor it is the invitation to Divine intervention. T o i llumine this necessary step, a strong example can be useful and\nsupportive. Prob ably the lar gest and most striking example is that of the\nveterans of W orld W ar II, in which the experience of groups as well as\nindividual combatants was horrific to the maximal degree. After the end of\nthe war,  the majority of forme r enemy combatants very quickly for gave\neach oth er, even  formally saluting each other, and celebrated th e end of theconflict. They shook hands in renewed mutual respect. There were the\nkamikaze pilots who had strafed one\u2019 s ship, killed one\u2019 s comrades, and left\nmany w ounded and crippled casualties. On the other side, Americans were\nthe o nes who dropped the atom ic bombs that killed thousands of civilians. At w ar \u2019 s end, th ere was a strang e, almost blanketlike acceptance  that it was\nall o ver and tha t it had all \u201cjust been about war.\u201d Former comb atants even\nbecame close personal friends and periodically visited each other \u2019 s families. There was the u nderstanding th at the soldiers on both sides were equally\nintegrous in that they had done what they thought was required to fulfill\ntheir rol e in society or their obli gation to God, country, family, or whatever\npurpose they had fought for. Reluctance to for give is a consequence not only of unwillingness to let go\nof the ego \u201cjuice \u201d of perceived injustice but also the illusion that others do\nnot \u201cdeserve\u201d it. In reality, it is the for giver  and not the for given who\nbenefits the most. The purpose of this example is to demonstrate that even\nthe most severe conditions can be transcended, but only by an act of the will\nwith the willingness to surrender the nursing of hatred and revenge. One might ask how such a saintly transformation could even be  possible,\ngiven the horrific circumstance s on both sides, including imprisonment in\nPOW camps, starvation, perso nal torture, gross cruelty, and carnage. In\nactuality, and psychologically, it really could not be done by the ego/mind at\nall because it lac ks the necessary power when it is caught up in the ener gy\nfield o f Guilt/Hate, which calibrates at only 30. Therefore, the\ntransformative source of power cannot originate from the mind or the\npersonality called the personal  \u201cI.\u201d The necessary power resides in the\nnonlinear quality of consciousne ss termed the \u201cW ill,\u201d which alone can open\nthe gates to the power necessary to dissolve the ego\u2019 s positionality. THE ROLE OF GRACE\nBy invitation, the  Ho ly Spirit  transforms comprehension by virtue of the\npresence of the h ealing power of Grace. What the ego cannot lift with all its\nmight is  like a feather to the Gra ce of God. As a consequence of the process\nof transformatio n, not only is our view of others transformed from hateful\nto benign but the view of ourselves is also transformed. As noted earlier,this is what happens to those in patterns of addiction who totally surrender\ntheir lives to a power greater than themselves. Such sudden transformations confirm the truth of the Zen teaching\n\u201cHeaven and hell are only one -tenth of an inch apart.\u201d W e can be at the\nbottom of the Map, in extreme, timeless agony, and upon the en treaty of the\nSpiritual W ill, If th er e is a God, I ask H im for help, a shocking\ntransformation occurs in which the Infinite Glory of God shine s forth from\nall existence. For some people, i t is only in the very pits of hell a nd absolute\ndespair that the ego can be surrendered, even right up to the point of\nimminent physical death. 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{"text": " land. No\nwater would not be life on Earth. All living things need water,\nwhich is also the most important part\nplants and animals. Our body is about 65% of water;\nsome jellyfish its content reaches even 99%. If\nwater suddenly disappeared from the Earth's surface, it would become\nin the dead desert. Water is essential for normal activity\nall life processes in the body: respiratory, circulatory,\ndigestion, etc. Chemically pure water in the body do not. it\nmany dissolved substances: proteins, sugars, vitamins, minerals\nsalt. The curative properties of water related to its molecular structure. and these properties disappear as soon as disturbed water structure. Water\nplays a crucial role in all life processes\nnot only as part of the cells and tissues of the body, but also as a medium\nwhich occur various physiological transformations\nassociated with vital activity of the organism. NOT RAZGADANN  PROPERTIES OF WATER \nWater - a thinking substance. And so it really? Only water is found on Earth in all three states:\nsolid, liquid and gas. In this case, the majority of its properties\ndoes not fit the general physical principles. This anomalous\nproperties of water has long attracted scientists, but only at the end of the twentieth century\nveil on the mystery of water was ajar. 60 years of the last\n101\n101century in one of the research centers in Germany occurred\nincident which has given impetus to explore new properties of water. Quite accidentally dropped a technician in a container of distilled\nwater, hermetically sealed tube with a potent poison. Afraid to admit their blunder, she left it in water,\ndecided to wait until all employees leave. But he soon forgot about\nthis. Only a few days the ampoule was found. Water\nsubjected to the most careful chemical analysis, it was\nspotlessly clean. However, just in case this water decided\nwater rats. much to the amazement of staff\nsome time later all the rats died. How water is taken deadly venom properties, not\nin contact with him? Only much later than scientists had\nfound that even after the chemical treatment of water\nstores the information in the form of electromagnetic waves about\nall substances that were in it. It turned out that water has\nspecial molecular structure, which changes, if it\nact in different ways: chemical, mechanical,\nelectromagnetic. Under this impact its molecules are able to\nto change and to \"remember\" any information. Phenomenon\nstructural memory allows water to absorb, store\nand exchange of environmental data that is light,\nsound, thought, and even a simple word. Like a living cell, which stores\nin its genetic code, information about all the body, each\nThe water molecule is capable of storing a information about all our\nplanetary system. The uniqueness of the structure of water in that it consists of so-\ncalled clusters - cells, each of which represents\na mini - a computer, only much more sophisticated. in each memory cell of water no larger than a micron is\n44 000 information panels, each of which corresponds\nfor his kind of interaction with the environment. Scientists believe\nthat in each memory cell of the water is already incorporated information. and\nonly about the past, but also about the future. And if you remember that the person\nmore than 70% of the water, we can easily come to a conclusion: we are all\n- Programmable. Any external factors, including\nand communicate with one another, change the structure and biochemical\ncomposition of body fluids at the cellular level. Without themselves\nAware of every day we programmed ourselves and others. Scientists\nconfirmed this. Fatigue, bad mood,\nwanton aggression, nervousness, and even many illnesses -\nis the result of the negative impact of bioinformatics. It is therefore important to monitor your own words, to understand that they\nimpact on everything around. Moreover, even his negative\nthinking person can poison everything that has at least one miserable\nwater content. Can you imagine, what it takes\ndimensions on the planet! Some scientists believe that many\n102\n102storms, hurricanes, floods and other natural disasters -\nreaction of water pollution on the general energy-environment. Since water is returned to us embedded in it information. And how pollute constant scenes of violence, pornography,\ncriminal actions and military conflicts? Even if all this\ngoing to the movies, that is \"pretend.\" All thoughts, all emotions\nstill stored information environment, and already existing\nindependently, will continue to have an impact on our\nlife and our spirituality. This contamination is perhaps more terrifying\nany other. In the research laboratory of the Ministry of Health were\nconducted experiments on the effects of psychic distance on\nwater status. Was taken to clean water, then transferred the psychic\ndisease is a real person on the structure of the water. After that, the water\nfell ciliates, and these ciliates... paralyzed. Experiments\nperformed repeatedly. This is sound scientific fact. Immediately\nalso remember Alan Chumak, charging on TV\nwater, and the related hype. But it turned out that the effect of\na mass charge is highly questionable, because deposited\nin fluid program, depending on the individual\norganism, could bring both benefit and harm. Well, what about ordinary people? Can we influence the water\ntheir thoughts, feelings and words? Scientists say: of course. in St. Petersburg in the laboratory of Professor Constantine\nKorotkova group of ordinary people, not psychics,\nfocused on the water and sent her his love. in most\ncases, there is a change of physical parameters of water. She\ngetting a delicious, key. Established that within the overall energy field water\ncontinues to be associated with a person working on it. And on\nwhatever distance he may be. and if with it something happens,\nin the structure of this water is also changing. Amazing! But even more striking is another fact: if somehow affect\nwater, which is \"remembered\" the influence of a particular person, then in\nhis behavior and health will be changes. Spiritual\nworld manifests itself in the material is quite specific. He constantly\neffect on him, and is not an abstract argument. Water helps\nwe clearly see how the purity of thought a person can not only\nimprove their own health, but also clean the environment. Japanese professor Emoto Masaru held a number of extremely\ninteresting experiments. He froze the water droplets and then\nstudied them under intense electron microscope, having\nbuilt-in camera. His work has demonstrated\ndifferences in the molecular structure of water at its interaction\nwith the environment. Contaminated water had broken, as\nwould be randomly formed structures. In the pictures it\ndisplayed in the form of randomly piled elements, while\n103\n103like water from mountain streams and springs was perfectly formed\ngeometrically and had the appearance of beautiful snowflakes. He then checked to see what effect the music\nthe water structure. He put the jar with distilled water\nbetween the two speakers for several hours and then froze the water\nand photographed it. Molecular structure changed abruptly, depending\nof music, which was treated with water. But the most surprising - water\nrespond even to the words printed on paper and pasted\novernight on a glass dish with water. According to the results of their experiments\nProfessor Masaru released album, clearly showing\nincredible changes of water responsive to our every emotion\nand thought. So when you drink water, tea, whether any other\nliquid, try not to do it with bad thoughts. You also have to\nThis will be worse. All foods, especially fresh, contain\na large percentage of water. Programming it is possible to improve digestion\nof a product. It is on this effect is based custom\nbelievers say prayers before eating and to sanctify their\nfood. Vital energy in fresh food is like\nin a bound, locked position. Sanctification products\nbefore eating this energy unblocked. After this simple\nprocedures for any food product can be for your body\nmedicine. Very good power wash the dirt of the jet of cold water,\nfilling the body force. This property of water use in their\npractitioners and traditional healers, recommending to their patients\npour cold water on a regular basis. It is necessary to pay\nattention to the fact that the water in this procedure went into the ground. The old witch doctors claim that the water protects the house from a secret\nill will, envy, evil, evil eye. Therefore, after receiving\nGuests should never be left for later washing up,\nbecause do not know what thoughts were in their heads when they\nlocated in your home. Even good people by nature are not\nalways has the power over your thoughts. It should therefore be carefully\nwash the dishes after the departure of the guests running water, rub\nfloor with a damp cloth to remove any, even casual,\nnegative information. During wet cleaning can be washed\nthe floor or wipe the dust, saying: \"I wash off the dirt and all the bad things\nand the house remains the health and happiness. \" Water can wash someone else's\ninformation regardless of whether we think about its quality or\ndo not think. Water very quickly and strongly perceived by the human\nthoughts and recharges healing for humans. For example,\nif you have guests or just a man praised your child,\nand you are afraid that it will not jinxed it, buy a child in a warm\nrunning water. Knowledge about the application of the magnificent properties of four elements - Fire,\nLand, water and air - were transmitted from generation to generation, to\nBased on these knowledge to create traditions and superstitions. 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{"text": " We drank slowly, savoring\nevery sip. in the evening we all already drunk, slept, slept\nas children. On Valentine's dinner we cooked a delicious vegetable\nbroth. In the evening, just went to bed - and immediately fell asleep. Morning\nWe waited for sparse, in the form of soup, buckwheat. All day\nwent nowhere, just relax and enjoy the well-fed life. In the evening Andrew cooked us a fish broth - I like that in life\nate. Output, of course, flying overnight. All we have prepared\nValentine was a very, very tasty. I liked it very,\nas we went to Lake Teletskoe - is a mini-Baikal. Honestly\nto say, I was afraid the second hunger - if I can again go through\nsuch tests. But surprisingly, the second hunger was twice as\neasier to dryness and thirst only appeared on the sixth day, the weakness\ngenerally been tolerant. The second hunger I had for eight days. The only thing on the night of the seventh to the eighth day I was\nvery high fever all night, had to sleep on the street. If, after\nfirst hunger in the toilet normally, I went on the third day,\nafter the second hunger - on the second day, and intestines began to work\nas a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow\nalready home to a lot of energy, hunting all turn. Of course, not\nwant to leave after such a wonderful nature in the stuffy,\ndirty city, but at home waiting for beloved husband and work. 331\n331CONCLUSION\nMy dear reader, this book is written with the sole purpose of:\nhelp people regain their lost health. and although the book\ndevoted to the seemingly dry subject of a relatively narrow therapeutic\nstarvation, the reader, I hope, could make sure that when it\ntalking about the human body, the conversation naturally grows narrow\nframework of the chosen topic. I would like you to also thoroughly\nwondered why a man overcomes illness. By and large, your\ndisease - a result of your wrong actions. Desire to get rid\nfrom the disease - your battle with unreasonable habits which lead to\nwrong actions, deeds, queries. Indeed, the purchase\ndisease is much easier than its cure. But if treated reasonably, it forces\nand means (and this is important in these difficult times) will be allocated to\nless. The main thing: not to panic after a doctor put you\ndiagnosis, and as soon as possible to act. Because the disease is better\ntreated until it is smarter and hid deeper. Any treatment\nwill be successful, including the method of dry fasting, when it is applied\ntime, and people set up to fight for his health to complete victory. Even if the results of treatment are not visible at first, in no case\nDo not give up, do not give up. Without faith in the healing you can not\nwill help neither the doctor nor the healer or sorcerer - none. Only\nfull confidence that you are cured, can bring you health. And most importantly - that you believe in the best of their ability. in fact\nthat from any state of the disease, showing the will and perseverance of\nany state of mind can go, at worst to get out\nor crawl, turn 180 degrees and go in the opposite\nside. This is - never too late. Weak and sick people to become\nonly when he agrees to be named. Installing \"I am strong\",\nbacked efforts to promote health, able to turn\nthe patient in a healthy and weak - a strong one. You can become much\nstronger, younger and healthier than they were twenty years old, and to make this transition,\nThe transition is easy. And then you will want to preserve the newfound status. Thousands\npeople cope with it. You are not worse than them. they are now more\nquality of life. Minor work to maintain their standards are not a burden - it\nbears no comparison with the costs of illness. On this, perhaps,\npossible and finish the book. I must admit, very much hope that you will find in it\nsomething useful that will help you not only recover, but not sick\nand maybe even write me or call on his comments\nand proposals. Thank you in advance. With love and respect, Filonov Sergei Ivanovich. Wellness Center Sinegorye \"\nTel: 8 (3852) 424278, honeycomb. 8-903 911 2659\nE-mail: sergey@filonov.net\nInternet site: www. filonov.net. Prior to the meeting and be healthy! 332\n332CONTENTS\nFrom the author................................................................................................ 3\nPreface.......................................................................................... 7\nDry starvation in nature.................................................................. 12\n- Why in the nature of many animal and plant\norganisms fall into a different state of suspended animation...................... 12\n- Hibernation amphibians............................................................ 15\n- Do birds running into hibernation?............................... 20\n- What are mammals fall into hibernation?....................... 22\n- Is there a estivation in the animal world?............................ 27\n- Uniqueness of the body camel.................................................. 30\n- Natural and artificial hypobiosis man..................... 34\n- Can yoga fall into suspended animation?.................................................... 43\n- On the phenomenon of somatic.......................................................................... 56\nHistorical information about dry limotherapy......................... 60\n- Secrets of the Japanese monks................................................................. 66\n- Fasting and spiritual practices of the New Age................................ 69\n- Interesting facts about dry fasting........................................ 82\n- A woman who does not eat.................................................................. 86\n- Solntseedy........................................................................................ 90\nDry (absolute) limotherapy............................................ 95\n- Hidden body reserves............................................................ 95\n- Unexplained properties of water........................................................ 100\nThe main therapeutic mechanisms of dry fasting............................ 106\n- Anti-inflammatory and immunostimulating mechanism... 106\n- Mechanism of acidification of the internal environment (acidosis ).... 112\n- Autolysis............................................................................................. 116\n- Rejuvenating mechanism............................................................ 121\n- Extension of youth and the quality of life....................................... 125\n- Preventive Mechanism........................................................ 133\nTypes of dry fasting and their differences................................ 138\n- Full Dry Fasting (technique Shchennikova. LA )................ 139\n- Dry Cascade Fasting (technique Lavorovna. VP ).............. 141\n- Dry Fractional Fasting (technique Filonov. SI )....... 141\n- Semi-dry starvation....................................................................... 144\n- Combined starvation......................................................... 145\n- Indications and contraindications\nfor the dry fasting................................... 149\nMyths about dry limotherapy................................................. 150\nDry limotherapy in various diseases................ 165\n- Dry fasting during acute illness..................................... 167\n- Dry fasting in chronic diseases.......................... 177\nFor short-term dry fasting\nat home.......................................................................... 254\n- Food preparation for fasting........................................... 254\n- Colon Cleansing.................................................................... 267\n333\n333- Liver cleansing............................................................................ 277\n- Accelerated cleansing of the body.................................................. 281\n- Method of wet fasting\nvarying duration.......................................................................... 282\n- Physiologically useful fasting (FPG) by Arakelyan........ 293\n- What are accompanied by starvation?...................................................297\n- Dry Fractional starvation..................................................... 304\n- How to carry out SFG...................................................... 307\n- Recommendations for SG.................................................. 308\n- Output of dry fasting. Recommendations................................... 315\n- Complications of withdrawal from starvation.......................................... 320\n- Blogs and testimonials of patients....................................................... 322\n- Conclusion...................................................................................... 331\nList of the literature\n1. Aghajanian, NA, Katkov AY \"Provisions of our body\".-\nM., 1979. 2. Bulanov, YB, \"The elimination of short-term fasting ARI\nin athletes. 3. V oitovich GA, \"Heal thyself.\" - M., 1998. 4. Herbert Shelton. \"Fasting and health.\" - M., 1996. 5. Dorofeev, Valery. \"Train their reserves and live at least 200 years\n, or longevity of the sport \"(article from the magazine\" Sports for All \")\n6. Eve Adamson and Linda Horning. \"Fasting\". - M., 2007. 7. Coco A., Luft VM, Tkachenko EI, IE Khoroshilov\n\"Therapeutic starvation in internal medicine, methodological\nallowance, a series of \"World of Medicine\", published by \"Lan\", St. Petersburg,\n1999\n8. Lavrov, Valentina. \"Keys to the mysteries of life\"\nBook 1, Part 2, p. 177, Moscow, 1999\nLavrov, Valentina. \"Keys to the mysteries of life,\" Book 4,Part 7, p. 262, Moscow, 1998\n9. Malakhov M. 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{"text": "\u2019d like to hear more.\u201d\n\u201cIt\u2019s been impossible, like losing your life one inch at a time,\u201d she said. \u201cThere hasn\u2019 t been a single day that I have felt fully encouraged to be who I\nam. I don\u2019 t think you or anyone can really understand.\u201d\n\u201cI agree, Kat,\u201d I said. \u201cI really  can\u2019t truly understand. I have n\u2019t been\nbeaten down for 25 years. I haven\u2019 t had my life dominated. I haven\u2019 t\nexperienced long-term depression. But I have had some life experiences\nthat give me perspective. I want to escort you across the bridge  of change. Even though it\u2019 s scary, it\u2019s worth the journey.\u201d\nKat lightened, perhaps feeling a hint of hope. \u201cI\u2019ve been thinking about my options for a long time,\u201d she said. \u201cI used\nto think I would  be trapped forever, but I have a glimmer of faith. It has\nhelped talking to you and some women who are reclaiming their lives. I\nhave been part of an online wom en\u2019s forum that has given me some hope. It\u2019s still scary to think about major changes.\u201d\n\u201cIt won\u2019 t be easy,\u201d I said. \u201cI sometimes think I make it sound easier than\nit is. Change is a process, with stages. Each stage has its own challenges. But others have made the trans ition, and so can you. Others have found a\nway to face their fears, become empowered, and revitalize their lives. I\nknow you can too.\u201d\nKat seemed unmoved by my words. While I have fought my own\nbattles, none seem to match the battle women face when trying to reclaim a\nlife taken from them by a narcissist or emotionally abusive man. I reflected\nagain on how exhausted many women feel and how the task of recapturing\ntheir lives can be daunting. As challenging as they can be, we must all navigate our way through\ndifficult changes. We dare not become too paralyzed by the status quo. We\nmust move through stages of precontemplation, contemplation, preparation,\naction, and maintenance. We all must face reality and take the necessary\ntasks before us.\u201cIt is up to you,\u201d I said to Kat firmly. \u201cYou will have to seek supportive\npeople. If you look hard enough, there are many who can give you support,\napplauding as you navigate the frightening process of change. But we can\u2019t\ndo it for you.\u201d\n\u201cI know,\u201d she said. \u201cI\u2019ve though t about it long enough. It\u2019s time to take\naction, and I know the action I want to take. I want to leave Jed for a month. I want to give him some time to think about what I\u2019ve been complaining\nabout and am ready to insist upon. I can no longer live with his temper. I\ncan\u2019t live with him overpower ing me and stealing my voice. It has to\nchange, and it\u2019s going to take me leaving for a time for him to take me\nseriously.\u201d\nI was a bit surprised\u2014she hadn\u2019 t seemed ready for such a bold move. She must have been making unseen progress, tackling unseen hurdles, and\nreadying herself  for the action phase of change. Listening to other women\ntalk about making changes had undoubtedly helped her. \u201cI have a sister in Phoenix who has been scolding me,\u201d she said. \u201cShe\nwants me to leave Jed and make it clear that he has to enter into counseling\nbefore I come back. She\u2019s been tough on me, and I needed that. I know I\nneed to do this now. I\u2019m ready to do it.\u201d\n\u201cThis is a big step,\u201d I said. \u201cBut it\u2019 s time,\u201d she said. \u201cI\u2019ve got to do this.\u201d\n\u201cOkay,\u201d I said. \u201cLet\u2019 s talk about a few things you can expect as you\nmove forward with this.\u201d\n\u201cSounds good,\u201d she said. Resistance to Change\nKat had obviously considered her earlier resistance to change. She\nshared that she had walked through her fears about what Jed was likely to\ndo when she left. She had played the move over in her mind a hundred\ntimes and was prepared for any number of possibilities. \u201cHe is not going to like this,\u201d she said. \u201cFirst he\u2019ll be mad. Really\nangry. I\u2019m not sure what kind of retaliation he\u2019ll take, but he\u2019ll do\nsomething. He might cut me off financially. I\u2019m sure he\u2019ll tell our friends\nI\u2019m the bad guy. He\u2019 s going to get everyone on his side. Poor Jed.\u201d\u201cYes. Many men make all kinds  of threats,\u201d I said. \u201cThey usually make\nthreats in an effort to regain control. When they realize that you are serious,\nthat their threats aren\u2019 t working, most relinquish control. Not without a\nfight though.\u201d\nShe nodded. \u201cI can handle it,\u201d she said. \u201cHe won\u2019 t like it one bit, but I\u2019m prepared to\nface his anger. It\u2019s not going to stop me. I\u2019ve got my support group, and the\nwomen there are encouraging me. I finally have got a strong network of\nfriends who will stand by me.\u201d\nWe discussed how it was perfec tly normal for Jed to resist change. No\none makes significant changes  without some resistance. This is to be\nexpected. Resistance is a natural part of the change process. If you understand this\nand expect it, you are likely to tolerate the stress of it better. When you\nrealize that you resisted change, you are better able to understand that he\nwill resist change too. He has to go through the same process you have gone\nthrough. We don\u2019t leap into change. We inch into it, sometimes kicking and\nscreaming. Why  should we expe ct anything less from a man whose world is\nabout to be turned upside down? Kat and I discus sed how her husband had to go through the process of\nresistance. Resistance\u2014actually a stage of grieving\u2014is a necessary step\ntoward ultimate acceptance and change. \u201cHe will have to see and feel that you mean business,\u201d I said. \u201cIt will be\nnatural for him to resist your change and push back. It\u2019s worke d before, so\nwhy not now? He\u2019ll test you to see if you mean business. Expec t him to try\nto bargain with you, offering a token of change. At that point it is critical\nthat you not accept anything less than what you need. You will never have\nmore influence than when you leave and he is left floundering.\u201d\n\u201cWhat do you mean?\u201d she asked. \u201cWhat I have seen thousands of times is that when women become\nstrong and courageous enough  to leave, their mate feels threatened and\nstruggles to regain control. If they cannot regain control they may act\nerratically. Your husband may become angrier. However, when  he realizes\nyou are not going to back down, he will likely come to the stark realization\nthat the only path is through  the problem, not around it. The only path for\nhim is to squarely face what you are insisting upon. Change. Now.\u201dKat sat silently. Her conviction seemed to crumble. \u201cAm I doing the right thing?\u201d She looked suddenly scared. She was going through very natural doubts and fears, reconsidering her\ncourse of action. Taking the leap of change nearly always comes with\ndoubts. We cannot fully predic t what will happen, and it\u2019s a lot easier to\ncling to the world we know rather than face the one we don\u2019 t.\n\u201cI can\u2019t tell you what is right or wrong, Kat,\u201d I said. \u201cYou need to act on\nyour own convictions. This is a time to listen carefully to the Lord and His\npromptings. Do you have peace about your decision?\u201d\n\u201cI have thought a lot about the Scripture that says, \u2018The peace of God,\nwhich transcend s all understanding, will guard your hearts and minds in\nChrist Jesus.\u2019\u201d\n\u201cYes,\u201d I said. \u201cThat is a great promise.\u201d\n\u201cDo you think what I\u2019m doing is sound?\u201d she asked. \u201cYour path does seem very soun d,\u201d I said. \u201cYou have thought long and\nprayed hard about this. What you have told me you want and need is\nhealthy. I support what you are doing.\u201d\nKat had reached the point of no return. Though frightened and\nconcerned, she was ready to move forward. She would never likely feel 100\npercent certain of her decision. Who ever is? But she had reached critical\nmass, the tipping point, where she had to move forward. The Fear of Change\nKat was in the preparation stage  of change. She had gone through years\nof preco ntemplation and month s of contemplation, and now she was in\npreparation and soon would be ready to move into the action phase of\nchange. It is not unusua l, when facing monumental change, to fear unknown\noutcomes. We can control ourselves, but we can never control how another\nwill act. While Kat knew Jed well, she could not predict whether he was\ngoing to fly into a rage, threaten to withhold money, or perha ps even use\nintimidation to get her to come back. I\u2019ve seen it all during my career. I\u2019ve seen men become enraged that\ntheir mate would have the auda city to leave them. I\u2019ve seen men bar the\ndoor, empty the bank account, and make wild threats to regain control.I\u2019ve also seen men attempt to negotiate a deal. They bargain, hoping\nthat if they give a little, it will be enough. They offer to go to a little\ncounseling. 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{"text": " about with quickness,\nstrength and infinite variety of movement. The \"Illusion of Descartes\" proves the tongue's magnificent\nsensitivity. This philosopher observed that a pinhead-sized cavity\nseems as large as a matchhead to the tongue: such is the organ's\nunique capacity to magnify tactile impressions. More importantly,\nthe tongue is the major means of directing your chi into your lover\nprior to intercourse. This is because the tongue is the main switch\nfor the chi flowing in your microcosmic orbit. Whenever you kiss\ndeeply or lick her, your life energy flows into her, and hers into\nyou. A power tongue is like a magic wand, sprinkling bliss wher-\never it touches, making the spark that connects two life forces. The essential Tongue Kung Fu exercises follow:\nA. Serpent Tongue: Thread an orange with string and secure\none end of the string with a 1\" section of toothpick. Hang theExercises To Increase Male Potency 247\norange at mouth level. Then lash out at the orange precisely in the\nmanner of a viper. Shoot the tongue straight out of the mouth,\nmaking it ver,y firm and sharp-pointed. Fire it directly forward and\nwith practice increase speed. This serpent-movement is useful in\nstimulating breasts, genitals, and ears. Ears are especially sen-\nsitive, as each ear has dozens of acupuncture points that connect to\nthe whole body when activated by chi flowing through the tongue. B. Hook Tongue: Using the hanging orange, stick out the\ntongue as far downwards toward your chin as possible. Stick the\ntip forward. Then try to hook the orange as you lick up its side. This action is especially exciting to the genitals; if you touch her g-\nspot, it may cause her to release her \"elixir of moon,\" the female\nejaculate considered by Taoists to contain a super powerful yin\nessence. C. Slap Tongue: With the hanging orange stick the tongue\nquite far out while drawing it to the extreme left. Then quickly\nswing it to the right, forcefully slapping the orange with the rigid\ntongue side. Then start with the tongue at the extreme right and\nslap at the orange with a quick movement to the left. Slap the\norange around with increasing power and speed. Teach this to your\nlover, she can use it to arouse your \"Jade Stalk\" (ancient Chinese\nterm for \"penis\"). It will increase your own oral dexterity and\nnimbleness much to her delight. After some practice you should be able to dribble the orange. Catch it on tongue tip, side and surface, balance it with flashing\nmovements. Use the orange for the first month; then move up to\ngrapefruit for the second. In the third month graduate to a hanging\nglass jar filled with little steel balls or with nails, beginning with\nballast of \u00a51 lb. and progressing to 1 lb. As you improve larger jars\nmay be used. Wash citrus fruits before and after each workout. Keep them\nin a plastic bag in the refrigerator. In this way the fruits may be\nused for a few weeks of practice, and you will avoid infection. It is\nof the highest importance to keep your mouth clean and free of\noffensive odor. Casanova himself commented on the discouraging\neffect of bad breath. In fact tongue Kung Fu will stimulate the\nproduction of fresh, clean saliva, which you should swallow in a\nsingle gulp to your navel. Taoists consider saliva to be a very\npotent elixir that can be used to intensify and center one's chi. If\nyou have an ongoing problem with plaque coating your tongue, eat248 Taoist Secrets Of Love\nless meat and more vegetables and use a tongue scraper to clean it\ndaily. The graduate school of tongue exercises involves the use of a\nplastic ruler, which you alternately lift up and depress with the\nbroad base of the tongue. These Power Lifts strengthen the tongue\nmuscles and complement the darting practice. You may use any\nflexible material such as wood, metal or bamboo for the ruler. Use\nonly smooth rulers, since any wound in the tongue is slow to heal. It sits in a medium full of microbes. If your tongue should happen\nto suffer a cut for any reason, you may find it helpful to rinse the\nmouth with boiled salt water thrice daily. Once you have practiced the secret tongue gymnastics, you\nare ready to approach the fortunate partner of your choice. Find\nthe spots of her greatest sensitivity and lavish your skill upon them. Often you may find those points by watching where the woman\ndirects her hand or eye. When you've found the places where she wants you, enjoy\nplaying with your full complement of tongue techniques. What\npleases best in one place may not be what she craves in another. Watch for her responses; she will tell you with unmistakeable elo-\nquence when you hit the mark. D. For tumescent nipples you may unfold the Drill Tongue. In\nthis esoteric practice the tip of the tongue drives the projecting\nnipple back into the breast where it is whirled around in a little\ncircle, creating a thrilling spiral of energy. If you perform Tongue Kung Fu in the vagina, moisten the\nright thumb and index finger. Put the thumb inside the vagina and\nthe wet index finger over the anus opening. Seal the anus to pre-\nvent loss of your partner's energy. When your partner kisses your\ngenitals, have her seal your anus with a moistened middle finger\nwhile she stimulates your scrotal region with the other fingers. I must emphasize the importance of being with partner who\nobserves reasonable standards of hygiene. The genitals and anus\nare warm and moist, ideal conditions for bacterial growth. Wash\nand keep them clean especially when you have sex. Odor can spoil\nor lessen the enjoyment of sex. Like the tongue, the index finger is also a very powerful stim-\nulator. You may have it lightly explore the vagina and gently mas-\nsage the clitoris. Keep your finger nails clean, especially the index\nfinger. Trim the nail quite short and file it to a smooth surfaceExercises To Increase Male Potency 249\nwhich will not scratch sensitive tissues. The utmost gentleness\nmust be used in these attentions. Pain may upset your mate and\nbring her pleasure to a screaming halt. The gentle of the index finger can easily stimulate the gland\n(critoris) and the G spot which lie behind the pelvic bone, one inch\nbehind the gland (cretoris). DIAGRAM 37\nTONGUE KUNG FU\nUse an orange for\nbeginning practice. Serpent Tongue\nSlap Tongue\nStrike Sideways\nwith ridge of tongue\nLick Tongue\nStretch Dowi250 Taoist Secrets Of Love\nTongue Kung Fu exercises strengthen\nthe tongue's ability to direct Chi from\nyour Microcosmic Orbit into your lover's\nerogenous zones. Use a hanging grapefruit for the\n2nd month of practice. A jar filled with weights\nis used for advanced practice. Use a flexible rule for the power\nlift exercise. HOT AND COLD BATHS FOR SEXUAL HEALTH\nThese ancient time tested methods that have come down to us help\nbuild the body's resistance to disease. (a) Cold Water Sitz Baths\nThis technique is extremely good to alkalize the blood of the\ngenital groin area. This increases blood flow to the genital area,\nstimulating the prostate and production of sperm for the man (and\nstimulating the hormones in a woman), thus increasing sexual po-\ntential. The procedure is quite simple. Just squat or sit in a tub of\ncold water so that your genitals, anus, and coccyx are submerged\nin the water. Minimum time for this is ten to twenty minutes. Start\nwith cool water and gradually accustom yourself to colder tem-\nperatures. (b) Alternating Hot and Cold Water Baths, Showers or Sitz\nBathsExercises To Increase Male Potency 251\nThis also is an ancient technique in which one alternately\nplunges into first hot, then cold water. This method increases blood\ncirculation, tonefies the body, increases resistance to disease, and\nstimulates hormone production, thus increasing sexual potential. One must stay for a minimum of three minutes in either hot or cold\nbaths before one alternates to the other temperature extreme. And,\none must alternate at least six times to be effective. Try for 12 times\nis best, with at least three minutes in each one. If you don't have\ntime, during your morning shower begin it hot\u2014while soaping\u2014\nand finish with a cold rinse. One may also instead of plunging into the bath, gradually\nenter first with your toes, then legs, body, back, shoulders, ab-\ndomen, and lastly the head. This way the body gradually accli-\nmates itself to the temperature change. Those suffering from high\nblood pressure, heart disease, kidney disease, etc., can also enjoy\nalternating hot and cold baths, but be careful and go slowly. (c) Exposing the Skin to the Air (Air Bath)\nThis is very healthy for the body, aerating the skin. It gets rid\nof musty odors, builds the body's resistance to disease, and helps\nblood circulation. It keeps the male genitals cooler than the rest of\nhis body temperature thus increasing his sexual potential. The\nthought of running naked on a beach or in a mountain field has\nmuch appeal. One gets exposed and absorbs much needed negative\nions. 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{"text": " or\n\u201csteadiness\u201d and \u201cease,\u201d as referenced in the Yoga Sutras of\nPatanjali (sutra 2.46). It works on the \ufb01rst, second, and sixth\nchakras. Engage mula bandha to reverse apana and increase udana\nvayu. Therapeutic applications:  Helps with \ufb02at feet, reduces anxiety,\nand relieves lower back pain. Helpful tips: If your hamstrings are tight, use a strap or a towel\nto wrap around the sole of the foot of the extended leg. You can\nalso rest your foot on a chair, at hip height or slightly lower, to help\nwith balance or tight hamstrings. For a more dynamic experience\nin the extended leg and to create more spaciousness in the pelvis,\nplace the extended leg\u2019s foot on the wall at hip height and press all\nfour corners of the foot into the wall. OceanofPDF.comWARRIOR 3: VIRABHADRASANA 3\nOverview:  This Warrior pose is the most complex of the three. A\ngreat level of commitment and perseverance is required to sustain\nthis pose, leaving us with the fruits of inner strength, will, and\nresilience. How-to:  From Warrior 1 pose, lengthen your torso forward over\nyour front right leg and come onto the ball of the back foot. Transfer your weight completely onto your right foot as you lift the\nleft foot off the \ufb02oor, eventually bringing the foot in line with the\npelvis. Press the sole of the left foot back toward the wall behind\nyou. Angle the center of the chest forward toward the wall in front\nof you. Keep your hips level. Extend your arms out in front of you\nor to the side in a \u201cT\u201d position. Benefits:  Physically, this pose strengthens the ankles, the knees,\nthe quadriceps, the abdomen, and the back. It also strengthens the\nupper body. Energetically, Warrior 3 pose improves focus, concentration,\nwill, and determination. It increases tapas and works on the \ufb01rst,\nthird, and sixth chakras. Engage mula, uddiyana, and slight jalandhara bandha. Stimulates samana vayu. Therapeutic applications:  This pose helps with \ufb02at feet, reduces\nanxiety, and improves posture. It can also be helpful in reducing\nlower back pain. Helpful tips: If your hamstrings are tight or balance is an issue,\nplace a block under each hand, directly underneath each shoulder. To help align and activate the back leg, place the foot on a wall or\nrest it on a chair at hip height. OceanofPDF.comEAGLE POSE: GARUDASANA\nOverview:  Although the Sanskrit meaning of this pose is\ntranslated as \u201ceagle\u201d in English, the garuda is a mythical, bird-like\ncreature, the mount or vehicle (vahana) of Lord Vishnu, the\narchetype of sustainability. This pose teaches us about our ability\nto sustain and remain grounded in times of challenge or adversity. How-to:  From Chair pose, bring your hands to your hips and\nshift your weight over the left foot, extending the right leg out to\nthe side. Keep your eyes steady on one point as you cross the right\nleg over the left leg, either resting the right foot against the left leg\nor hooking it around the left ankle. Stretch your arms wide in a \u201cT\u201d\nposition and then bend your right elbow in so that your face is in\nline with your right palm. Now wrap the left arm underneath the\nright elbow. Then bring the backs of the hands to touch or the\npalms to touch. Stay here or begin to fold forward at your hips.Move your elbows in front of your knees and allow your shoulder\nblades to move away from one another. To come out of this pose,\ncontinue to hug your inner thighs toward one another, engage\nyour lower abdomen, and use your gaze to help you to lift back up\nto an upright position. Benefits:  Physically, Eagle pose strengthens the ankles, the\ncalves, the knees, the quadriceps, the inner thighs, and the\nabdomen. It stretches the gluteal muscles, the shoulders, and the\nmuscles between the shoulder blades, known as the rhomboids. Energetically, this pose improves focus, concentration, will, and\nperseverance. It increases agni and works on the \ufb01rst, third, fourth,\nand sixth chakras, and it opens the back gate of all the chakras\nwhen we practice the forward bend variation. Engage mula, uddiyana, and jalandhara bandha. Stimulates\nsamana vayu.Therapeutic applications:  Helps with \ufb02at feet and sciatica,\nreduces lower back pain, alleviates asthma and congestion in the\nlungs, and aids digestion. Helpful tips: Depending on the anatomy of your body, you may\nor may not be able to hook the standing foot. As an alternative,\nrest the right foot on a block underneath the toes. If your shoulders\nare tight, hold on to a towel in between your hands. You can also\ntry this pose with your seat against a wall to help with any\nbalancing issues. OceanofPDF.comFOUR-LIMBED POSES\nAs bipeds, we are not accustomed to spending much\ntime on our hands and knees or our hands and feet, but\nthere are signi\ufb01cant bene\ufb01ts to reorienting our\nrelationship to the \ufb02oor. This group of poses evokes the\nplayfulness of our inner child and the stealth of our\nquadruped ancestors while also providing lower back\nrelief. OceanofPDF.comCOW POSE: BITILASANA\nOverview:  This gentle and therapeutic stretch is bene\ufb01cial for\nmost people, especially those who are pregnant or suffering from\nlower back pain. It taps into a sense of playfulness and ease. Usually, this posture is done in tandem with Cat pose (see this\npage). How-to:  From hands and knees, align your wrists under your\nshoulders and your knees under your hips. Spread your \ufb01ngers\ncomfortably wide and press into the pads of your hands. As you\ninhale, reach the center of your chest forward, lifting your gaze and\nyour sit bones up. Keep your shoulder blades away from your ears\nand the back of your neck long. Benefits:  Physically, Cow pose strengthens the muscles along\nthe spine and the lower abdominal muscles. It stretches the wrists\nand strengthens the hands, the forearms, and the upper body. Itadds mobility to the spine and gently stretches the torso and the\nfront of the neck. Energetically, this pose activates the inhalation, which is\ninspiring and energizing. It stimulates the fourth chakra and opens\nthe whole front of the body, encouraging a sense of extroversion\nand connection to others. Engage slight mula bandha to reverse the \ufb02ow of apana;\nincreases prana vayu. Engage vajroli mudra to create length in the\nback of the body. Therapeutic applications:  Excellent for pregnant women to help\ncreate space in the belly and relieve lower back discomfort; helps\nwith mild scoliosis, corrects poor posture (kyphosis), and stimulates\nthe liver and kidneys. Helpful tips: This pose is usually done in tandem with Cat pose\n(see this page), which creates a gentle and \ufb02uid moving\nmeditation. Cow pose is an excellent introduction to vinyasa, or\nconscious movement on the breath. If your kneecaps are sensitive,\nplace a folded blanket under your knees. If you have any wrist\nsensitivity, try this on your forearms or with a wedge underneath\nyour hands.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Keep your mouth closed as you inhale through the\nnostrils. Continue to breathe slowly in and out like this, engaging\nthe ujjayi breath. The Vayus\nThe vayus  are winds or directions of energy that govern the healthy\nfunctioning of our body. Each asana has a particular vayu  or vayus  that are\ndominant when we experience it. Each vayu  has an element associated with\nit, a pattern of movement, and a specific function that it carries out. For\nexample, when we practice an asana that activates the core, we elicit the\nqualities of digestion or conversion, which is samana vayu. When we openthe chest, we encourage oxygen absorption into the body, which is prana\nvayu. The five vayus  and their qualities are:\nVayu Element Function Area of the Body\nApana Earth Elimination;\ndownward \ufb02owFeet, legs, pelvis\nVyana Water Circulation,\ndistributionAll over\nSamana Fire Conversion,\nmetabolismNavel\nPrana Air Absorption,\ninspirationChest and head\nUdana Space Projection, upward\n\ufb02owThroat\nThe Bandhas\nThe Sanskrit word bandha  means to \u201clock. \u201d When we perform\nbandhas, we are rechanneling our energy, the way a dam may redirect the\nflow of a river. We usually practice the bandhas  on breath retentions,\nespecially during pranayama. However, bandhas  can be used in the asanas\nas well. 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{"text": "ake\ta\tlittle\twhile,\tbut\nwith\tinner\tfocus\tand\timagery,\tmy\tattitude\talways\tcomes\taround. After\tall,\tjust\nlike\tyou,\t\u201cI\tam\twhat\tI\tthink.\u201d\nTranscendental\tGratitude\nDan\tMillman\nDan\tMillman\n\t\nis\tthe\tauthor\tof\tseven\tbooks,\tincluding\tWAY\tOF\tTHE\nPEACEFUL\tWARRIOR,\tNO\tORDINARY\tMOMENTS,\tTHE\tLIFE\tYOU\tWERE\nBORN\tTO\tLIVE,\tand\ttwo\tchildren\u2019s\tbooks. His\twritings\t(translated\tinto\t16\nlanguages)\thave\tinspired\tmillions\tof\tpeople. A\tformer\tworld-champion\nathlete\tand\tcollege\tprofessor,\tDan\tnow\ttrains\tpeople\tfrom\tall\twalks\tof\tlife\tin\nareas\tof\tpersonal\tand\tspiritual\tgrowth. Although\tmost\tof\tus\thave\tfive\tsenses,\ttwo\tadditional\tones\thave\tspecial\nsignificance:\ta\tsense\tof\thumor\tand\ta\tsense\tof\tperspective. Out\tof\tthese\tgrows\na\tnatural\toutpouring\tof\tgratitude. If\twe\tlack\tperspective,\twe\talso\tlack\thumor;\nwe\tmay\tbecome\tupset\tabout\tsmall\tdisappointments,\tbroken\texpectations\u2014\nabout\tthe\timperfections\tor\tmistakes\tof\tothers. However,\tthose\tof\tus\twho\thave\tencountered\tstrong\tchallenges\tand\ttests,\tsuch\nas\tpain,\tillness,\tand\tthe\tdeath\tof\ta\tloved\tone,\thave\ta\tdifferent\treference\tpoint. We\tdon\u2019t\t\u201csweat\tthe\tsmall\tstuff;\twe\tfeel\tthankful\tfor\teven\tsmall\tfavors\tand\nblessings. Charles\tGrodin,\tthe\twriter\tand\tactor,\tonce\tshared\twith\tme\tthat\tafter\nhis\tfather\tdied\twhen\tCharles\twas\t18\tyears\told,\teverything\telse\twas\t\u201csmall\nstuff.\u201d\tHis\tfather\u2019s\tdeath\tgave\thim\ta\tsense\tof\tperspective\tand,\twith\tit,\ta\nprofound\tsense\tof\tgratitude. Over\ttime,\twith\tan\texpanded\tperspective,\tour\tperceptions\tchange. We\tbegin\nto\tfeel\tgrateful,\tnot\tonly\tfor\tparticular\tfavors,\tacts\tof\tkindness,\tor\tpleasant\ncircumstances,\tbut\tfor\tsmall\tthings\u2014the\tglimpse\tof\ta\tsunrise,\tthe\tbeauty\tof\ta\ntree\tblowing\tin\ta\tbreeze. Perspective\talso\tleads\tto\ta\tprofound\tkind\tof\nhumility,\tnot\tin\tthe\tsense\tof\tmeekness,\tbut\tin\tappreciating\tour\tplace\tin\tthe\nlarger\tuniverse\tand\tthe\topportunity\tthat\tlife\trepresents,\twhether\tor\tnot\tit\nhappens\tto\tbe\tgoing\twell\tat\tthe\tmoment. As\tchildren,\twe\twere\ttaught\tconventional\tgratitude:\t\u201cSay\tthank\tyou\tto\tAunt\nSusan\tfor\tthe\tnice\tunderwear,\tdear.\u201d\tOr\twe\tmight\thave\tbeen\t\u201ctaught\u201dgratitude\tout\tof\tguilt:\t\u201cJust\tremember\thow\twe\u2019ve\tsacrificed\tfor\tyou,\tand\tlook\nhow\tyou\tact!\u201d\tWhen\tsomeone\tcalls\tus\t\u201cungrateful,\u201d\twe\u2019ve\tbroken\tone\tof\ntheir\tsocial\tconventions. Conventional\tgratitude\tmay\tcarry\tthe\tsubtle\tburden\nof\tobligation,\tbartering\tfavors\tor\tkeeping\tscore,\tas\tif\tsaying,\t\u201cYou\u2019ve\tdone\nmore\tfor\tme\tthan\tI\tdo\tfor\tyou,\tso\tI\u2019m\tin\tthe\tred,\tgratitude-wise:\tI\towe\tyou\none.\u201d\tUsually\ta\tmixture\tof\tmotives\tunderlies\taltruistic\tacts\u2014a\tsense\tof\tduty,\nobligation,\tsocial\tconscience,\ta\tneed\tfor\trecognition,\tattention,\tand\tonly\nrarely,\tpure\taltruism\tor\tself-sacrifice. If\tsomeone\tdoes\ta\tfavor\tfor\tme,\tsocial\tconvention\ttells\tme\tthat\tI\t\u201cshould\u201d\tbe\ngrateful. But\tif\tI\u2019ve\tallowed\tthem\tthe\topportunity\tto\tgive,\tto\tserve,\tand\tto\nraise\ttheir\tsense\tof\tself-worth,\tperhaps\tthey\tshould\tbe\tgrateful\tto\tme. The\ndeeper\twe\tlook\tat\tit,\tthe\tmore\telusive\tthe\t\u201crules\u201d\tof\tgratitude\tbecome. Transcendental\tgratitude,\thowever,\tgoes\tbeyond\tsocial\tconventions. Instead\nof\tfeeling\tgrateful\tto\tsomeone,\twe\tfeel\tgrateful\t\nfor\n\tthem\u2014for\tGod\tor\tSpirit\nworking\tthrough\tthem. We\tbegin\tto\tfeel\tgrateful\tfor\teveryone\tand\teverything\nthat\tarises\tin\tour\tlives. This\tfeeling\tuplifts\tus,\tembraces\tus,\tand\thelps\tus\tto\nuplift\tand\tembrace\tothers\tin\tthe\tultimate\trecognition\tthat\twe\tare,\tultimately,\nin\tthis\ttogether. For\tsome\ttime\tnow,\tI\u2019ve\tbeen\twaking\tup\tgrateful\teach\tmorning,\tand\tI\tgo\tto\nsleep\tgrateful\teach\tnight\twith\ta\ttacit\tand\tgrowing\tsense\tof\tthe\tpresence,\tlove,\nand\tblessing\tof\tSpirit. I\tfeel\tgrateful\tfor\tmy\tfriends\tand\tadversaries,\tfor\tboth\nthe\tjoys\tand\tchallenges\tof\tmy\tlife,\tbecause\tthe\tjoys\tgive\tme\tpleasure,\tand\tthe\nchallenges\thelp\tme\tgrow. Everything\tserves\tin\tits\tway. Falling\tinto\tGratitude\nMary-Margaret\tMoore\nMary-Margaret\tMoore\n\t\nhas\tbeen\tthe\tchannel\tfor\tthe\tBartholomew\tenergy\tfor\nmore\tthan\t20\tyears. She\tspent\ther\tfirst\t18\tyears\tgrowing\tup\tin\tHawaii\tand\nthe\tnext\tfive\tobtaining\ttwo\tdegrees\tfrom\tStanford\tUniversity. She\thas\tbeen\ta\nseeker\tof\tclear\tawareness\tfor\tmany\tyears,\tusing\ttechniques\tranging\tfrom\tthe\nstudy\tof\tthe\tpower\tof\tChristian\tsaints\tto\tZen\tBuddhism\tto\tthe\tinsights\tof\nRamana\tMaharshi. One\tof\tthe\tthings\tthat\tI\thave\tlearned\tin\tthese\tlast\t17\tyears\tworking\twith\tthe\nBartholomew\tAwareness\tis\tthat\tgratitude,\tlike\tlove,\tcan\tbe\texperienced\tat\never-deepening\tlevels. There\twas\ta\ttime\twhen\tI\tfelt\tthat\tbeing\tgrateful\tjust\nmeant\tfeeling\tgood\tabout\tthe\tthings\tin\tone\u2019s\tlife,\tthe\tpeople\tin\tone\u2019s\tlife,\tand\nthe\tpleasure\tin\tone\u2019s\tlife. But\tBartholomew\thas\tshown\tus\tsomething\tfar\nvaster\tthan\tthis\tlimited,\tlinear\t\u201cwhat\u2019s\tin\tit\tfor\tme\u201d\tpoint\tof\tview. What\the\thas\nshown\trepeatedly\tis\tthat\tgratitude,\tat\tits\tdeepest\tlevel,\tis\tan\tever-present,\nabundantly\tpeace-filled\tenergy\tfield\tthat\tis\tconstantly\tavailable\tin\tevery\nmoment\tof\tour\tlife,\tregardless\tof\tthe\tcircumstances\tmanifesting\tin\tthat\nmoment. He\thas\tturned\tus\taway\tfrom\tthe\tidentification\tof\t\u201cfeeling\tgood\tif\nthings\tare\tgoing\twell,\u201d\tto\tthe\tdeep\tand\theartfelt\treality\tthat\tthis\tgratitude,\tthis\nwonder,\tthis\tpeace,\tis\ta\tconstant\telectromagnetic\ttone\tthat\tis\taccessible\tby\njust\tdropping\tout\tof\tour\tmental\tand\temotional\tdrama\tand\tinto\tthe\tsilent\nconstancy\tof\tgratitude\titself. It\tis\tan\texciting\tmoment\twhen\twe\trealize\tthat\twhatever\tcomes\tto\tus,\twhatever\nis\tpresent\tnow,\tis\tprecisely\twhat\twe\tneed\tfor\tour\tawakening\tto\tthe\tVast\nInfinite\tLight\tof\tBeing\tItself\u2014God,\tLove,\tLight,\tWhat\tIs,\tOur\tTrue\tNature\u2014\nwhatever\tyou\tchoose\tto\tcall\tit. Bartholomew\u2019s\tconstant\twords\tto\tus\tare,\n\u201cWhatever\tis\tpresent\tis\tIt. Whatever\tyou\tare\texperiencing,\tif\tyou\twill\tsimply\nallow\tit\tto\tbe\tfully\tfelt\tand\texperienced\twithout\tthinking\tabout\tit,\ttrying\tto\nchange\tit,\ttrying\tto\tunderstand\tor\tavoid\tit,\tyou\twill\tfind\tat\tthe\tcore\tof\tall\nexperiences\tthe\tpeace\tand\tthe\twonder\tthat\tyou\thave\tbeen\tseeking.\u201dIn\tthese\tlast\tyears,\tmany\tof\tus,\ton\tall\tspiritual\tpaths,\thave\tbegun\tto\ttruly\nawaken\tto\tthis\tever-present\treality. As\tI\ttravel\tthe\tglobe,\tI\tfind\tthat\tthis\tis\ttrue\nin\tall\tcountries\tI\tvisit,\twith\tpeople\tfrom\tso\tmany\tdifferent\tbackgrounds. It\tis\tas\tif\tthere\tis\ta\twellspring\tof\thope\tand\tgratitude\tand\tinsightful\tawakening\nhappening\tto\tthousands\tupon\tthousands\tof\tseekers\tfrom\tall\tpaths,\tnamed\tand\nunnamed. 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{"text": " ater \nFrom time to time during the past 85 years, some so-\ncalled \u201chealth experts\u201dhave advised drinking sea water \nto get the minerals which the body requires. They give \nthe argument that billions of tons of top soil are washed \ninto the ocean ever y year, and that the minerals from \nthis rich soil can be absorbed by the human body to \ngain more health. Nothing could be farther from the \ntruth. Y es, the ocean is a vast stor ehouse of inorganic \nminerals. But again we must positively state that the \nhuman body cannot absorb or utilize any inorganic \nmineral \u2013 whether it comes from a well, spring, river, \nlake or ocean. Then, too, ocean water has a very high \nconcentration of inorganic sodium chloride (common \ntable salt) which cannot be used by the body chemistry. Don\u2019 t drink sea water, no matter what you have \nbeen told or read. Sailors and shipwrecked people have \ntried it, and they had an agonizing death. Drinking 8 glasses daily of pure distilled water helps cleanse, purify, renew \nand recharge our human batteries, to insure a longer, healthier, happier life. \u2013 Paul C. Bragg, N.<|eot_id|><|begin_of_text|>\nQ: What are the tiny blood vessels that bring nourishment and oxygen to the eyes?, \nA: Capillaries \nQ: What is the purpose of the iron in the body?, \nA: Organic iron is necessary for the formation of chlorophyll and hemoglobin, and it plays a crucial role in the metabolism of the body. \nQ: Can the human body absorb inorganic iron from water?, \nA: No, the body cannot absorb inorganic iron from water, and it is actually harmful to the body. \nQ: What is the recommended daily intake of distilled water?, \nA: 8 glasses of distilled water \nQ: What is the recommended way to get the benefits of salt?, \nA: It is recommended to get the benefits of salt from organic, plant-based sources, such as Bragg Organic Apple Cider Vinegar and Bragg Liquid Aminos, rather than from animal-based sources.<|eot_id|><|begin_of_text|>Bragg V egetarian Recipe Book Has 100\u2019 s of Delicious \nHealthy Salads, Soups, Casseroles, Desserts, etc. A recent revealing study of nurses whose daily Vitamin E intake was 100 IU\u2019s \nand more had a 36% lower risk of heart attack and 23% lower risk of stroke. Chapter 6\nPure W ater W e Need for Health\nDrink Only Healthy, Pure Distilled W ater \nOther than the fruit and vegetable juices, my father \nand I drink no other liquid except steam-produced \ndistilled water. Today, in this polluted and poisoned \nworld, distilled water is the purest water on the face of \nthe earth. It contains no solid matter of any kind. It is \nmade solely of two elements, hydrogen and oxygen. There are no minerals in it, organic or inorganic. It can \nbe used as drinking water and cooking water and also \ncan be used in electric steam irons, batteries, etc. When distilled water enters the body, it leaves no \nresidue of any kind. It\u2019 s free of salt and sodium. It\u2019 s also \nthe most perfect water to promote healthy functioning \nof those great \u201csieves,\u201d the kidneys. It\u2019 s the perfect liquid \nfor the blood. It\u2019 s the ideal liquid for ef ficient functioning \nof the lungs, stomach, liver and all your vital organs. Why? Because it\u2019 s free of all inorganic minerals! It\u2019 s \nessential for the formulation of liquid drug prescriptions. Also, it\u2019 s important for kidney and heart patients. Let no person tell you that distilled water is dead \nwater! Of course, fish will not live in distilled water. Fish \nrequire vegetation growth, seaweed, etc. in water and \nvegetable growth needs inorganic minerals to live. 115 \nWhat About Rain W ater? Rain water once was the \nideal distilled water. Today, in \nsome areas, air has some toxic \npollution that contaminates \nand poisons this natural water. It\u2019s the amazing Bible people, \nMethusala, etc. who lived to \nfantastic ages and drank only \npure rain water, which is \ndistilled water from clouds. We all grow healthier in nature, gentle sunshine, pure water and love! 116 How to Fight Hardening of the Arteries \nHowever, we now live in the age of pollution when \neven the rains from above are contaminated! Such toxins \nas Strontium 90 from the new bombs, atomic, etc., and \nthe exhaust from airplanes and automobiles turn rain \nwater into a deadly poison. V icious toxins are sent into \nthe air from our industrial factories \u2013 sulfur dioxides, \nlead, carbon monoxide and hundreds of pollutants. So, in our present civilization, drinking rain water in \nsome areas is not advised! T o live in this poisoned world, \nto sur vive and save ourselves from other kinds of \ndestruction (the complete solidification of the body, \nbrain structures, etc. ), please drink only distilled water! We do not want our brain, arteries and other blood \nvessels to turn into stone! Y ou see this condition ever y \nday in prematurely old people suffering from deep \nsenility, Alzheimer\u2019 s, etc. Often you hear the wor d \n\u201cfossil\u201d used to describe the prehistoric remnants of \nanimals who lived on earth ages ago. When you drink a \nglass of ordinar y tap water, the process of fossilization \nhas already begun. When a person dies of hardening of \nthe arteries, sadly he has reached the tragic end. So many times we\u2019ve heard someone say something \nsuch as, \u201cThat old fossil John Smith died last night from \nhardening of the arteries.\u201d Although the remark was \ncrude, it was truthful! If we escape the other deadly \ndegenerative and infectious diseases in this life, we are \nalways haunted by that silent deadly killer of mankind \nworldwide, \u201chardening of the arteries\u201d. Be determined that you are going to drink only pure \ndistilled water. If you cannot get it deliver ed from a water \ncompany, try health or grocer y stores. Also, most drug \nstores carr y distilled water for people with hear t and \nkidney pr oblems. Don\u2019 t wait until these happen to you! If you cannot find distilled water for sale, then \npurchase a small water distiller and make your own pur e \nwater. You may say it\u2019 s a lot of trouble \u2013 but it\u2019 s not \nnearly as much trouble as when your arteries harden \nand your body is slowly star ved for want of oxygen! Remember, the bloodstream carries oxygen to all \nparts of the body. And if the arteries become encr usted \nwith inorganic minerals, you are in for grave problems. Oxygen star vation causes a host of serious ailments. Stages of Arter y Hardening \nThis drawing \nshows the 3 \nstages of the \nhardening of \nblood vessels in \nthe brain. As the \nflow of blood \nbecomes slower, \nclots may for m \nand completely \nclose a vessel. Open \nPartially Closed \nTotally Clogged \nWe Drink Juices During Our\nWorld Health Crusades\nAt times we are unable to find distilled water during \nour many Bragg Health Crusades which carr y us around \nthe world. But when it is not available \u2013 or if we are in \ndoubt about the water supply \u2013 for short perods we let \nfresh raw vegetables, fruits and their juices supply us \nwith their naturally pur e water. We always have a small \nhand citrus juicer with us for our fresh orange or \ngrapefruit juice. Fresh and organic is always best! 117 \nThe Great W atermelon Flush \nThere is nothing like a watermelon flush to dissolve \nand eliminate inorganic minerals from your entire body. As a youth, my father had a histor y of drinking \nexceptionally hard water, loaded with inorganic \nminerals. The contaminants in that hard water encrusted \nthe pipes of his body, and when he learned the truth of \nthe great damage it could do to his system, he started to \nexperiment with fruits and vegetables to find out which \none had the gr eatest encrustation-dissolving power. It \nwas a long sear ch, but at last he found it! W atermelon \nand its juice does the cleansing miracle. Man is as old as his arteries. \u2013 Virchow\nSeveral times a year we both go on a watermelon \nflush. W e eat nothing for 5 to 7 days but water melon \nand watermelon juice. Ever y morning we take a sample \nof the ver y first urine we void. W e seal it tightly, date it \nand put it on a shelf for 6 months to a year. As it breaks \ndown, the inorganic minerals, which are heavier, settle \non the bottom of the bottle. Being a biochemist, my \nfather has thoroughly analyzed these substances and \nfound calcium carbonate, magnesium carbonate and \nmany other inorganic minerals, chemicals and toxins. That is why we go on a watermelon flush several \ntimes a year and often will make it our lunch meal. It\u2019 s \nbest not to mix melons with other foods. W e also eat \nwatermelon all during its season. Many times we have \npaid high prices for watermelon to be shipped from \nwarm climates during the winter months, but we just \nconsider that good health insurance. 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{"text": " time, since those parts of the machine that come in contact with fruit and vegetables \nare made of stainless steel and are easy to take apart, rinse, dry and re-assemble for the next \njuice. Use only clean sponges or cloths and reserve them for the juicer alone. Do not use soap or \ndetergent for each cleansing, for it is highly important that not even the smallest amount of soap \nor cleanser remains on the parts that come in contact with the vegetables. If you use a Norwalk \njuicer, remember to wipe the press plate at the top. The juice cloths should be rinsed carefully in clean\u2014not soapy\u2014water after each pressing, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand kept in the freezer until the next juicing. It is best to have separate cloths for the carrot/apple \nor plain carrot juice, and for the green juice. At night, after all the juices have been made, you may use slightly soapy water for the day\u2019s \nfinal cleansing; afterwards rinse thoroughly to make sure that no soapy film remains. Even a small \nresidue of soap getting into the juices could cause the patient diarrhea, cramps or worse. The same \napplies to the juice cloths. Wash them in slightly soapy water and rinse carefully, to get rid of any \nsoapy residue. Keep the cloths in the freezer overnight. If you use a grinder, i.e., a Champion and a press operated by a hydraulic system, the same \nrules apply. Keep both machines scrupulously clean and clear of soap. Stove & oven\u2014electric or gas\nNeither type is ideal. The cooking temperature is easier to control with a gas stove. However, \ngas burns oxygen, and if the patient spends time in the kitchen, the oxygen-depleted air is likely to \nprove harmful. The kitchen has to be well ventilated, which may be difficult on cold winter days. It is recommended to install in the kitchen/living area a room ozone generator in order to restore \na better oxygen level. CAUTION: too high an ozone level could be set on fi re by open flames. Electric stoves or ovens are more expensive than gas to operate in most areas of the US. Their \nadvantage is being cleaner and not using up oxygen.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Lack of exercise is an important contributory factor to this tragic state \nof affairs, since\u2014according to the above authors\u2014the average child spends 900 hours a year \nin school, and 1,023 hours watching TV. Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring. A hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet. \u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days. } My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening. \u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated. Mothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount of food will make up for the missing essential nutrients. The average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls. \u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. The same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet. One doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for \nCopyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason for the development of osteoporosis?, \nA: The text does not mention a specific reason for the development of osteoporosis. It only mentions that the condition is difficult to heal and that it is caused by the invasion of bone tissue by Myeloma cells. \nQ: What is the recommended approach to dental care in the Gerson Therapy?, \nA: The text does not provide information on the recommended approach to dental care in the Gerson Therapy. However, it does mention the importance of regular dental check-ups and the need to avoid root canal treatments. \nQ: What is the recommended approach to treating fibromyalgia?, \nA: The text does not provide information on the recommended approach to treating fibromyalgia. It only mentions that the Gerson Therapy can alleviate the symptoms of the condition. \nQ: What is the recommended approach to treating chronic kidney disease?, \nA: The text does not provide information on the recommended approach to treating chronic kidney disease. However, it does mention that the condition is treatable but not curable. \nQ: What is the recommended approach to maintaining the juicer and keeping it clean?, \nA: According to the text, it is important to keep the juicer clean and free from dried-up juice or fibers, and to wash the cloths used in the juicing process in clean water and then freeze them.<|eot_id|><|begin_of_text|>However, the cooking temperature, so very \nimportant for the correct preparation of vegetables, is more diffi cult to control on these stoves. Microwave Oven\nBecause of its speed and apparent efficiency, this gadget has spread to countless kitchens \nin the U.S. and elsewhere, without its serious health hazards becoming known. Since many \nmicrowave ovens carry an \u201cUnderwriter Laboratory\u201d guarantee of safety, the general public is \nled to believe that these ovens are safe to use. But that is not the case. Research carried out in Switzerland and elsewhere has shown that microwaves cause \nharmful chemical reactions in food, damaging nutrients, producing unnatural molecules and \nmaking natural amino acids toxic. The heat is uneven; it doesn\u2019t reach the middle of solid food, \nbut produces \u2018hot spots.\u2019 Liquids can overheat and cause severe burns when the food is removed. To make things worse, these ovens emit radiation into the kitchen area even when not in use and \n\u201ccook the cook\u201d (It is an interesting fact that", "token_ids": [892, 11, 2533, 1884, 5596, 315, 279, 5780, 430, 2586, 304, 3729, 449, 14098, 323, 24822, 720, 548, 1903, 315, 25468, 9699, 323, 527, 4228, 311, 1935, 10980, 11, 74341, 11, 9235, 323, 312, 33534, 16167, 369, 279, 1828, 720, 8783, 560, 13, 5560, 1193, 4335, 274, 621, 4282, 477, 5405, 17323, 323, 21137, 1124, 369, 279, 10479, 13296, 7636, 13, 3234, 539, 1005, 27883, 477, 720, 67, 1430, 16149, 369, 1855, 60052, 11, 369, 433, 374, 7701, 3062, 430, 539, 1524, 279, 25655, 3392, 315, 27883, 720, 269, 35294, 261, 8625, 389, 279, 5596, 430, 2586, 304, 3729, 449, 279, 24822, 13, 1442, 499, 1005, 264, 8170, 19599, 720, 8783, 13296, 11, 6227, 311, 40194, 279, 3577, 12235, 520, 279, 1948, 13, 578, 23661, 5405, 17323, 1288, 387, 97139, 291, 15884, 304, 4335, 63938, 779, 9864, 2345, 13284, 1306, 1855, 26422, 11, 720, 13857, 7388, 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{"text": " I don\u2019 t know how thathappened. I was happy, but now I\u2019m thinking r eally unhappy things. I guess\nI\u2019ll have to wait for them to pop out. But remember that every thought you\nhave is yours\u2014 it is your creat ion. Y ou are the creator of your thoughts,\nwhich m eans that you are also the creator of your life. Y ou can absolutely\ntrain your mind. W e spend so much of our ener gy training ourselves in all kinds of areas. W e train  ourselv es or others how to work at myriad jobs, for instance. Or if\nwe want to become good at golf or swimming or tennis or backgammon, we\nknow w e have to practice and train ourselves. Y et we ignore our mind,\nwhich is 99 perc ent of who we are. W e completely ignore it, as if there\u2019 s no\ntraining available for our minds. Of course there is, and we can all do it. T o that end, years ago, I taught at a university in Berlin for a semester,\nand I used a very ef fective technique for training the mind in memory\nretention. One the first day, I h ad a student introduce himself to me at the\nstart of class. Th en I had the second student introduce the pers on who had\njust introduced himself, then she introduced herself. Then each time I would\nrepeat it. I had the third student introduce the two previous students, plus\nhimself. W e went along in this fashion for the whole class. By the time we\ngot to the 70th student, that person had to introduce everybody  in the class\nby name, and I  then repeated each one of them. It was a very simple\ntechnique, a concentrated ef fort  in making my mind remember 70 people\u2019 s\nnames in an hour and a half. This was a class on how to ide ntify neurotic behavior, and I wanted to\nteach the  students that they could do things with their minds tha t they never\ndreamed they could. The name exercise was one simple yet ef fective way to\nshow the m what was possible fo r them: T wo or three weeks later, the class\nwould h ave 80 or 90 percent recall. By the end of the fourth or  fifth week,\neverybody knew everybody el se\u2019 s name in the class, and they had all\ntrained themselves. I find it funny that when many people are introduced to somebody new,\nthey immediatel y say, \u201cWhat was your name again?\u201d They can\u2019 t remember\none pers on\u2019 s name in one minut e. They think it\u2019 s because they have a poor\nmemory, but it\u2019 s really because they haven\u2019 t trained. Meditating is a perfect\nway to do that. As you can see, learning to improve memory is very helpful. What\u2019 s even\nmore impactful,  though, is keep ing our minds free from worry, anxiety, or\nother stressful kinds of things. W e can do this when we get focused andkeep ou rselves from creating those kinds of thoughts that are always\nimpeding our consciousness. Miracles are available when we train our\nbrains. BE IN THE MOMENT\nIf you\u2019re the kind of person whose thoughts are filled with 10 dif ferent\nthings you have to do, which i s producing anxiety and stress throughout\nyour body, then how can you possibly get a blank, quiet mi nd? Y ou\u2019re\nthinking, I\u2019ve got to get to work. I have this r eport I need to do. I have to\nget my taxes done. I need to get some diapers on the way home. The kids\nneed bananas. They\u2019ve got dance lessons I\u2019ve got to get them to. By s imply going into your mind and looking around, you\u2019ll soon see how\nslimy it is and realize that occupying your mind with an endless catalog of\nactivities is ridiculous and unnecessary. If you\u2019re the kind of person who\ntakes ca re of things, they\u2019re going to get handled regardless of how much\nyou wor ry. The  question is: Ho w do you use your present moments? Do\nyou und erstand that anytime you are thinking anxious thoughts, you\u2019re\ndenying the now? Instead of using up the present moment in a productive,\nserene, c alm wa y, you are choo sing to believe that you can\u2019 t get through\nthis day without being anxious. The fact  is everything is going to get taken care of. Y our taxes are going\nto ge t do ne. Y ou \u2019re not the kind  of person who\u2019 s simply going to opt out of\ndoing your taxes. Y ou\u2019re going to get the report done. Y ou\u2019re going to get\nthe diap ers. Y ou\u2019re going to get  everything done; otherwise, you wouldn\u2019 t\nbe in the position that you\u2019re in. Y ou would be doing something else. So if you know that things are g oing to get done, then what would be the\nmost ef ficient, ef fective, and peaceful way to do so? It\u2019 s certainly not when\nyou\u2019re i n a hurry\u2014that\u2019 s when you\u2019re least ef fective. Y ou\u2019ll feel anxious,\nwhich makes you feel more ups et, and you\u2019ll for get something. Y ou\u2019ll walk\nout the door and lock your keys inside. Suppose you only have five minutes to take a shower.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Then I\nmoved into ballads and things like that, and I had very little to do with rock\n\u2019n\u2019 roll. Now, of  course, I compose classical music. \u201d Then he said, \u201cI don\u2019 t\nlike to put down any type of mu sic. I know that I needed to be at each one\nof th e places I was along the path in order to be here. \u201d This ta lented artist\nwas trying to explain that there  is no need to think of someon e as wrong,\nimproper, or uncivilized just because they make a particular choice such as\nplaying the kind of music you don\u2019 t like. Judgment is the mark of the ego, and you must work to get it out of you\ncompletely. After all, when you judge another person, you don\u2019 t define\nthem; you define yourself. I f you\u2019re going to try to understand others in\nyour life, you have to understan d that wherever they are on the path of lifeis where they ha ve to be in order to get to the next place. See them not so\nmuch as where you think they s hould be but where they are, knowing that\nwhere they are is absolutely necessary. Don\u2019 t judge any of it; work on\naccepting it. Not only is this very sensible when relating to other people, it also\napplies to yourself. When it comes to the things you\u2019re doing that aren\u2019 t\nworking for you\u2014the constant seeking of approval, the depression you may\nbe g oing through, the controllin g relationships you\u2019re drawn to, the pursuit\nof stuf f in order  to simply have it, and so forth\u2014don\u2019 t judge y ourself and\nsay, \u201cI shouldn\u2019 t be doing this. \u201d There\u2019 s no room for judgment in a person\nwho is truly awake and aware. Once yo u get to that point, you\u2019ll catch yourself all the time. I k now I do:\nI\u2019ll be talking to someone and say, \u201cW ell, not to be judgmental, but.,\u201d\nand then I proceed to be judgmental about this thing that I don\u2019 t like in the\nnews or whatever it is. When that happens, I don\u2019 t stop myself and say, \u201cI\nshouldn\u2019 t be doing this. \u201d Instead, I accept that I still have some  judgmental\nstuf f in me. I know that as long  as I\u2019m judging other people, I\u2019m defining\nme, not them. T hen the next tim e I\u2019m less inclined to do that, and the next\ntime I\u2019m even less inclined, and so on. Eventually you get to the point where you can see people\u2019 s beh avior for\nwhat it is. Y ou don\u2019 t have to like it, you don\u2019 t have to tell yourself that they\nhave a right to hurt others, or anything like that. Y ou just stop judging it. Y ou see them for where they are on the path, and then you do the same\nthing to yourself. Y ou see where you are, and then you realize that\neverything you\u2019re doing is necessary to get you to the next step and beyond. Y ou\u2019ll see yourself as having to go through all this in order to get past it, to\nget to the point where your higher self is in char ge rather than your ego. EVER YONE IS A TEACHER\nI t ravel all over the world, and I know that every person I encounter has\nsomething to teach me\u2014it may  be to be a little more generous and give a\nlittle mo re, or it may be to just give a smile or to be loving, but there is a\nlesson there. In fact, I have a very strong b elief that everyone who comes into our\nlives, from the stranger sitting next to us on the bus to our family members,\nis a teacher. The key is to take the point of view of the student, eager to\nlearn what they have to teach us. When you look at it that way, taking away\nsome of your snobby attitudes, and", "token_ids": [358, 1541, 529, 259, 1440, 1268, 430, 71, 680, 6901, 13, 358, 574, 6380, 1174, 719, 1457, 358, 4344, 7422, 436, 384, 750, 43251, 2574, 13, 358, 8101, 198, 40, 4805, 617, 311, 3868, 369, 1124, 311, 2477, 704, 13, 2030, 6227, 430, 1475, 3463, 499, 198, 19553, 374, 18821, 2345, 433, 374, 701, 6184, 28772, 13, 816, 6033, 527, 279, 20514, 315, 701, 11555, 345, 8370, 296, 384, 598, 430, 499, 527, 1101, 279, 20514, 315, 701, 2324, 13, 816, 6033, 649, 11112, 198, 10613, 701, 4059, 13, 468, 384, 8493, 779, 1790, 315, 1057, 38556, 29720, 4967, 13520, 304, 682, 13124, 315, 5789, 13, 468, 384, 5542, 220, 1057, 9697, 85, 1560, 477, 3885, 1268, 311, 990, 520, 52909, 7032, 11, 369, 2937, 13, 2582, 422, 198, 906, 1390, 311, 3719, 1695, 520, 19665, 477, 24269, 477, 32515, 477, 1203, 40429, 1677, 11, 584, 198, 33134, 289, 384, 617, 311, 6725, 323, 5542, 13520, 13, 816, 1880, 584, 10240, 1057, 4059, 345, 8370, 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{"text": "'s Typography, Staint Petersburg, \n1885 \u20131902. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frglands stay healthy and even significantly im-\nprove their functions during the therapeutic \nfasting treatment regardless of its length. These \nfactors explain such a therapeutic fasting phe-\nnomenon as increased creativity in intellectuals \n- writers, musicians, inventors, and artists. Their \nperformance imp roves immeasurably, the mind \nis clearer, and brainwork improves: thoughts be-\ncome deeper, the circle of associations expands \nsignificantly, long -term and short -term memory \nimproves, etc. Competence in this sphere is required to criti-\ncize or reject therapeu tic fasting. The main argu-\nment is as follows: fasting is a natural instinct \nlaid down by nature in living organisms, and it\u2019s \nnecessary for their development. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frMyth #6. The body can constantly renew itself, \nso there\u2019s no need for any type of fasting. It\u2019s true that the body is a unique biological sys-\ntem that can rebuild and update its own struc-\ntures literally on the go. The body constantly builds itself anew, adapt-\ning to changing external conditions, which \nmeans that adaptation processes never stop. Re-\ncent studies prove that cells and cell systems pos-\nsess an amazing ability: they can find worn and \npathologically modified biological structures \nand replace them with new ones that are func-\ntionally better. Scientists call these auto -regula-\ntion mechanisms, and it\u2019s the inner self -regula-\ntion of the body. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen people tell me that this mechanism \nworks under any conditions, such as malnutri-\ntion and harsh environmental factors, I always \nhave questions. Why do we get sick, old, and die \nif the body can constantly rene w its own struc-\ntures through auto -regulation? Why don\u2019t the \ncell auto -regulation mechanisms work at their \nfull capacity? Why do the systems responsible \nfor the constant self -renewal of tissues become \ndamaged? Why does their effectiveness de-\ncrease? Why are the body\u2019s adaptive capabilities \nreduced? Why don\u2019t these mechanisms reach \ntheir full potential? Most people can\u2019t answer these questions. The \nbody is full of modern poisons due to malnutri-\ntion and harsh environmental conditions. Vital \nenergy is spent on neutralizing these poisons \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand maintaining minimal vital functions. Mod-\nern studies show that the accumulation of exo-\ntoxins and endotoxins in the body reduces the \nopportunities for its adaptation and auto -regu-\nlation even in a healthy state. In this situatio n, \nthe body can\u2019t rejuvenate itself. We will never \nlearn to manage our self -renewal powers with \nmodern medical philosophy. Therapeutic fasting is a very natural way to \nmake it happen. Detoxification of the body stim-\nulates the inner healing reserves and sup ports \nself-renewal systems. Practice shows that the re-\nnewal and rejuvenation of the body are greatly \nenhanced during dry therapeutic fasting. When \noutside cellular feeding stops for a certain \nstrictly calculated period, it becomes possible to \nmost effectively remove dead cells from tissues, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fruse old cells, sick tissues, and cleanse systems \nand organs from accumulated waste and toxins. Fasting can be considered a temporary halt of \nthe conveyor belt for the preventive repair of \nthose systems and mechanisms that can\u2019t be re-\npaired while the conveyor is in constant motion. Myth #7. Fasting is ineffective for weight loss. People lose fat during a fasting course, but they \nquickly regain weight after switching back to their \nusual diet. Of course, nutritionists are  right to a certain ex-\ntent. The thing is that rapid recovery processes \nbegin in the body after fasting. Cells actively ab-\nsorb nutrients. Weight will be regained quickly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand people are quite likely to gain several extra \nkilos if they don\u2019t limit their food intake during \nthis period. Therefore, if the goal is only weight \nloss, not a complete change in the habits that had \ncaused obesity, fasting won\u2019t help you. You will \nonly gain a few extra kilograms. However, if you do change your habits and life-\nstyle, you can achieve excellent results. In addi-\ntion to weight loss, there is a significant im-\nprovement in cardiovascular activity, high blood \npressure lowers, shortness of breath and ar-\nrhythmia disappear, and the heart rate becomes \nhealthy. Menstrual cycle is restored in women, \nwhile men\u2019s sexual vigor improves. Psycho-\npathological symptoms are relieved in patients \nwith mental disorders. Subsequent observation \nof patients for up to 15 years showed that the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frweight remained at the same level as after the \ntreatment in case of compliance with the recom-\nmended diet. Even water  fasting provides excellent results in \ncase of proper use and compliance with all rec-\nommendations, but dry fasting is much more ef-\nfective. It\u2019s known that adipose tissue easily de-\nposits water, making lipolysis difficult. Dry fast-\ning relieves swelling, thus accelerating lipolysis. For overweight people, dry fasting is the most ef-\nfective way to lose weight. It\u2019s the best fat burner. After dry fasting, the weight is regained, but it \nnever returns to its previous level. Unlike many \nother weight loss methods, fasting is free and, \nmost importantly, harmless. People tolerate it \nmore easily than numerous debilitating diets \nthat do nothing but harm. Nutrition from one\u2019s \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frown reserves is perfectly balanced. The body  \ntakes only what it needs at the moment, not what \nis artificially taken from outside. What are the \nadvantages of dry fasting over other weight loss \nmethods? \u2022 Fast and safe weight loss during fasting. \u2022 Fasting is easier to undergo because there\u2019s no \nconstant feeling of hunger. \u2022 The skin and tissues do not become saggy or \nflabby after the weight is lost. \u2022 During fasting, weight loss is accompanied by \nan improvement of the body and overall well -\nbeing (it\u2019s easier to breathe and move, constant \nfatigue disa ppears, indigestion and heaviness \nin the abdomen are gone, blood pressure is \nlowered, and the burden on the heart is de-\ncreased). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Fasting helps improve eating habits, which is \nits key benefit. To treat obesity, we prescribe a series of com-\nbination fasting c ourses (dry fasting and water  \nfasting) in a row. To achieve a stable long -term \nresult, one has to follow certain recommenda-\ntions: a dairy and plant -based diet, the mastica-\ntion method, 24 -hour weekly fasting, etc. How-\never, even regular dry fasting (every we ek) in \ncombination with a diet can work wonders. Myth #8. Many people believe that dry fasting \ncan treat all incurable diseases, even the terminal \nstage of cancer. Dry fasting can very effectively treat different \ndiseases, especially at their initial stages. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHowever, even this method has its own indica-\ntions, contraindications, and limits. This \nmethod is especially effective for inflammatory \nconditions. Short -term dry fasting can be suc-\ncessfully used not only to treat cold -related dis-\neases, but also any inflammation of internal and \nexternal organs. Dry fasting successfully treats skin boils, inner \near infections, periostitis, injuries, bruises, frac-\ntures, concussion, abscesses, colds, infections. Fasting can\u2019t cure bone fractures, however, wa-\nter deficiency leads to a quick decrease in swell-\ning and inflammation. After a concussion, pre-\nventative dry fasting is mandatory. A concussion \ncauses brain swelling, which leads to all subse-\nquent problems. The faster the swelling is re-\nlieved, the faster the recovery. 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{"text": "elimination\nof\nconstipation. Notice:\ndo\nnot\noverdo\nstrong\ncleansing\nenemas\nwith\nevaporated\nurine\n(option\n1). Very\nthey\nstrongly\nstimulate\nthe\nenergy\nof\nthe\nbody\nand\npush\nit\ndown. If\nyou\nsuffer\nfrom\nhemorrhoids, \nthe\nhemertoid\nnodules\ncould\nbe\nbulging. Moderate\nuse\nof\nan\nenema,\non\nthe\nother\nhand,\ntreats \nhemorrhoids\nvery\nreliably. Intake\nof\nurine\nthrough\nthe\nnose\nThe\nneti\nyoga\ncleansing\nprocedure\n-\nwashing\nthe\nnasopharynx\nwith\nurine\n-\nis\na\nvery\npowerful\nhealing\nagent\nmeans. The\narea\nof\n  the\nnose\nis\ndensely\ninterwoven\nwith\nnerves,\nwhich \nensure\nthe\nreflex\nconnection\nof\nthe\nmucous\nmembrane\nwith\nall\nthe\norgans\nof\nthe\nbody. Irritation\nof\nvarious\nparts\nof\nthe\nnasal\nmucosa\naffects\nthe\nfunctions\nof\nindividual\norgans\nand \nsystems\nas\nwell\nas\nthe\norganism\nas\na\nwhole. In\nthis\nconnection,\nat\nthe\nbeginning\nof\nthe\n20th \ncentury,\nthe\nso-called\nintranasal\ntherapy\nmethod\nwas\ncreated,\nwhich\nconsisted\nin\nmoxibustion \n(heating)\nof\nindividual\npoints\nof\nthe\nnasal\nmucosa\nand\nthereby\nstimulating\ncertain\nfunctions\nof \nthe\nbody. In\naddition,\nthe\nolfactory\nreceptors\nare\nclosely\nconnected\nto\nthe\nhypothalamus,\nwhich\ntogether\nwith\nthe\npituitary\ngland\ncontrols\nmost\nendocrine\nglands. When\nwe\nsuck\nin\nurine \nthrough\nthe\nnose,\nthe\nsubstances\ncontained\nin\nit\n-\nhormones,\nenzymes,\namines,\nurea,\nsalts, \ncorrection\nsubstances,\nvarious\nresidual\nsubstances\n-\nirritate\nthe\nolfactory\ncells\nand\nthe\nmucous \nmembrane\nof\nthe\nnose. This\nthen\nspecifically\naffects\nthe\npituitary\ngland. In\naddition, \nsubstances\ncontained\nin\nurine\nare\nable\nto\npenetrate\nthe\nbrain\nthrough\nthe\nolfactory\nbone\nand \naffect\nthe\nbrain\ndirectly. Furthermore,\nthis\ninfluence\nspreads\nthrough\nthe\nentire\norganism \nthrough\nthe\nfollowing\nchain\nreaction:\nhypothalamus\n-\npituitary\ngland\n-\nendocrine\ncells\n-\nglands \n-\ncells\nof\nthe\norganism. This\nis\nhow\na\ndouble\nfeedback\ntakes\nplace,\nwhich\nthrough\nurine\nhelpsto\nadjust\nand\ncoordinate\nthe\nfunctions\nof\nthe\nbody,\nits\ninternal\nenvironment,\nwhich\nleads\nto\nthe \nrecovery\nand\nhealing\nof\na\nperson. Some\nsubstances\ncontained\nin\nurine\ncan\nthus\nhave\nstimulating\neffects\non\nthe\nwhole\nbody. Laboratory\ntests\nhave\nshown,\nfor\nexample,\nthat\nthe\namount\nof\nwork\ndone\nincreases\nwhen \nammonia\nvapors\nare\ninhaled. Ammonia\ncompounds\nare\nabundant\nin\nall\nurine,\nespecially\nold \nurine. It\nis\nnecessary\nto\nmention\nfeedback\nhere. The\nfirst\nfeedback\ngoes\nthrough\nthe\nmouth. Substances\nsecreted\nby\nthe\nendocrine\nglands\ninto\nthe\nblood\ncome\nto\nthe\nhypothalamus\nand\nact \non\nit\nin\nsuch\na\nway\nthat\nit\nbegins\nto\nback-regulate\nfurther\nsecretions\nof\nthe\nglands. If\nfor\nsome \nreason\nthis\nconnection\nis\ndisturbed\n(the\nsensitivity\nof\nthe\nhypothalamus\ndecreases\nwith\nage), \nthen\nthe\ncorrection\nof\nthe\nactivity\nof\nthe\nglands\ndoes\nnot\ncorrespond\nto\nthe\nneeds\nof\nthe\nbody. Taking\nurine\nby\nmouth\nis\nso\ninefficient. Hormones\nare\nactivated\nby\nenzymes\n(ferments)\nof\nthe \ndigestive\ntract,\nliver,\netc. But\nif\nurine\nis\nintroduced\nthrough\nthe\ngate\nof\nthe\nbrain\n-\nthe \nnasopharynx\n-\na\ndouble\nfeedback\noccurs:\na)\nthrough\nirritation\nof\nthe\nolfactory\nreceptors,\nb)\nby\nthe\naction\nof\nthe\nsubstances\nthemselves\npenetrating\nthe\nbrain\nregion\nthrough\nthe \nolfactory\nbone. Due\nthe\naccuracy\nof\nregulation\nincreases\nwith\nsuch\ndoubling\nand\nthus\nour \nhealth\nbecomes\nstronger\nfor\nlonger\ntime. Ways\nof\nusing\nurine\nthrough\nthe\nnose:\n1)\nPrevention\nand\ntreatment\nof\nthe\norganism. For\nthis,\nit\nis\nbest\nto\nrinse\nthe\nnasopharynx\nonce\nor\nmore\ntimes\na\nday,\ndepending\non\nthe\nproblem. If\nthe\nurine\nis\ntoo\nconcentrated\nand\nirritates \nthe\nnasopharynx,\ndilute\nit\nwith\nwarm\nwater. For\nprevention,\nit\nis\nbest\nto\nuse\nyour\nown\nor \nchildren's\nurine,\nfresh\nor\nactivated\nby\ncold\n(must\nbe\nheated\nbefore\nuse). For\ntreatment,\nin \naddition\nto\nthe\nmethods\nspecifically\nmentioned,\nuse\nurine\nevaporated\nto\nhalf\nto\na\nquarter, \ndiluted\nwith\nfresh\nurine\nor\nundiluted. 2)\nCleansing\nthe\nbrain,\nrestoring\nsight,\nsmell\nand\nmemory. Drip\ndifferent\ntypes\nof\nurine\ninto\nyour\nnose\n5-20\ndrops\nseveral\ntimes\na\nday. 3)\nRestoration\nof\nhearing\nand\nprevention\nof\near\ndiseases. As\nwith\npoint\n2. You\nhave\nto\nfind\nthe\nmost\neffective\noption\nyourself. 4)\nInhalation\nof\nurine\nvapor. Old\nurine,\nwith\na\nnot\ntoo\nstrong\nsmell\nof\nammonia,\nis\nused\nto\nstimulate\nthe\nbody's\nworking\nabilities. Soak\na\ncotton\nball\nin\nit\nand\ninhale\nit\nfor\nsome\ntime. If \nyou\nwant\nto\ncure\nan\ninfection\nin\nyour\nlungs\nand\nget\nrid\nof\nmucus,\nbreathe\nsteam\nof\nold\nurine \nfor\n5\nto\n15\nminutes. Pro\nactivation\nof\ncreative\nabilities\nbreathe\nin\nthe\naroma\nof\nevaporated\nurine. However,\nonly\nurine\nfrom\na\nvery\nclean\nperson\nis\nsuitable\nfor\nthis. The\naroma\nis\nreminiscent\nof\nthe\nscent\nof\nthe \nbest\noriental\nfragrances\n-\nsandalwood\nand\nincense. Smear\nit\non\nyour\nhands\nand\nunder\nyour \nnose\nand\ninhale\nit. It\nwill\nhelp\nin\nmany\ncases\nrevival\nof\nsexual\nabilities\ninhaling\nfresh\nurine\nfrom\na\nmember\nof\nthe\nopposite\nsex. Aroma\nprimarily\naffects\nthe\ninstinctive\ncenters,\nstimulating\nmany\nof\nthe \nbasic\nbiological\nneeds\nof\na\nperson. A\nwoman's\nsmell\nor\nscent\nchanges\ndepending\non\nher\nmonthly\ncycle\nand\nhow\nsexually\naroused\nshe\nis. The\nsmell\nof\na\nman\nis\nalso\naccompanied\nby\nsimilar\nchanges. Genital\nsecretions \nof\nwomen\n-\ncopulins\n-\nstrongly\nstimulate\nmen's\nsexual\ndrive\nwith\ntheir\nsmell. Once\nthey\nget\nto \nthe\nurine,\nincrease\nits\nexcitatory\nproperties. 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{"text": "It\u2019 s a muggy W ednesday morning and I\u2019m sitting on a rumpled sofa in\nJustin Feinstein\u2019 s of fice at the Laureate Institute for Brain Research in\ndowntown T ulsa, Oklahoma. Across from me is a window that looks out\nover a cardboard-colored sky and a paisley landscape of red and orange\nleaves. Feinstein is seated below it, flipping through a stack of scientific\npapers on a doublewide desk that has not one inch of vacant space. He\u2019 s\nwearing an untucked button-down shirt with the cuf fs rolled up, flip-flops,\nand baggy khakis with crayon stains, compliments of his three-year -old\ndaughter. He looks the way you\u2019d imagine a neuropsychologist to look:\nbrainy with a touch of funk. Feinstein has just been awarded a five-year NIH grant to test the use of\ninhaled carbon dioxide on patients with panic and anxiety disorders. After\nhis experience administering the gas to S. M. and the German twins with\nUrbach-W iethe disease, he\u2019d become convinced carbon dioxide could not\nonly cause panic and anxiety, but that it might also help cure it. He believed\nthat breathing heavy doses of carbon dioxide might elicit the same physicaland psychological benefits as the thousand-year -old breathholding\ntechniques. But his therapy didn\u2019 t require patients to actually hold their breath or\nblock their throats and count to one hundred with clenched hands like the\nancient Chinese. His patients were far too anxious and impatient to practice\nsuch an intense technique. Carbon dioxide did all that for them. They\u2019d\ncome in, think about whatever they wanted to think about, take a few\ninhales of the gas, flex their chemoreceptors back to normal, and be on their\nway. It was the ancient art of breathholding for those people too anxious to\nhold their breath.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But he too was universally ignored, and\noften ridiculed. After one lecture at his alma mater, several colleagues\nclaimed he had faked his data and Photoshopped his X-rays. \u201cY ou cannot\ngrow bone past 30,\u201d they reprimanded him, time and again. Belfor and Corruccini are still waiting for their Mew moment, when the\nestablishment starts to come around. In the meantime, I\u2019ve come around. Exactly a year to the week after I began wearing Belfor \u2019 s retainer, I\nvisited a private radiology clinic in downtown San Francisco and had my\nairways, sinuses, and mouth rescanned. Belfor sent the results to\nAnalyzeDirect at the Mayo Clinic to study what had happened to my face\nand airways. The results were stunning. I had gained 1,658 cubic millimeters of new\nbone in my cheeks and right eye socket, the equivalent volume of five\npennies. I\u2019d also added 118 cubic millimeters of bone along my nose, and\n178 along my upper jaw. My jaw position became better aligned and\nbalanced. My airways widened and became firmer. The deposit of pus and\ngranulation that had accumulated in my maxillary sinuses, likely the result\nof mild chronic obstruction, was completely gone. Sure, it took weeks to get used to having a chunk of plastic in my mouth\nat night. Spit built up, my throat constricted, and my teeth ached. But like\nmost discomforts in life, it got easier and less annoying the longer I did it. As I write this, because of chewing and some widening of my palate, I\nam breathing more easily and freely than I ever remember. Other than that\nweek and a half in which I purposely obstructed my nose in the Stanford\nexperiment, I have suf fered only one stuf fy nose this year, when I came\ndown with a cold. Even with my messed-up, middle-aged mouth and face,\nI\u2019d managed to make real progress. *\n\u201cNature seeks homeostasis and balance,\u201d Belfor told me on the phone in\none of our dozens of conversations since we first met. \u201cY ou were out of\nbalance. Just look at the scans. Nature corrected you by adding a\ntremendous amount of bone to your face\u2014the proof is in the pudding. \u201d\nThis is what I learned at the end of this long and very strange trip\nthrough the causes and cures of airway obstruction. That our noses and\nmouths are not predetermined at birth, childhood, or even in adulthood. W e\ncan reverse the clock on much of the damage that\u2019 s been done in the past\nfew hundred years by force of will, with nothing more than proper posture,\nhard chewing, and perhaps some mewing. And with the obstruction out of the way, we can finally get back to\nbreathing. Part Three\nBREATHING+Eight\nMORE, ON OCCASION\nThe morning after our celebratory \u201clast\u201d supper, Olsson and I hop back in\nmy car and drive down to Stanford for our final inspection with Dr. Nayak. W e are rescanned, reprodded, repoked, and repeppered with questions. The\nsame tests we ran through ten days ago, and ten days before that. The data\nfor both stages of the experiment, we\u2019re told, will be available later this\nmonth. W e are free to breathe, free to go. For Olsson, that means heading back to Sweden. For me, it means\nfurther exploration to the outer limits of breath. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe techniques I\u2019ll pursue from this point forward will not hold to the slow-\nand-steady style. They are not  accessible to everyone, everywhere. Y ou\ncan\u2019 t practice them while flipping through the pages of this book. Several\ntake a long time to master, require concerted ef fort, and can be\nuncomfortable. Pulmonary medicine has many scary names for what these more\nextreme techniques can do to the body and mind: respiratory acidosis,\nalkalosis, hypocapnia, sympathetic nervous system overload, extreme\napnea. Under normal circumstances, these conditions are considered\ndamaging and would require medical care. But something else happens when we practice these techniques\nwillingly, when we consciously push our bodies into these states for a few\nminutes, or hours, a day. In some cases, they can radically transform lives. Collectively, I\u2019m calling these potent techniques Breathing+, because\nthey build on the foundation of practices I described earlier in this book,\nand because many require extra focus and of fer extra rewards. Some\ninvolve breathing really fast for a very long time; others require breathing\nvery slow for even longer. A few entail not breathing at all for a few\nminutes. These methods, too, date back thousands of years, vanished, then\nwere rediscovered again at a dif ferent time in a dif ferent culture, renamed\nand redeployed. At best, Breathing+ can of fer a deeper view into the secrets of our most\nbasic biological function. At worst, breathing this way can provoke heavy\nsweats, nausea, and exhaustion. This, I would learn, is all part of the\nprocess. It\u2019 s the respiratory gauntlet required to get to the other side. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nAs unlikely as it sounds, the first Breathing+ technique I\u2019ll explore emer ged\nin the W estern world on Civil W ar battlefields. It was 1862 and Jacob Mendez Da Costa had just arrived at T urner \u2019 s\nLane Hospital in Philadelphia. The Union Army had suf fered a humiliating\ndefeat at Fredericksbur g, V ir ginia, where twelve hundred men had been\nkilled and more than 9,000 wounded. Soldiers were laid out in the hallways,\nbruised and bleeding on rows of cots, missing ears, fingers, arms, and legs. Even those who hadn\u2019 t seen military action were falling apart. They\ncame into the hospital in droves, complaining of anxiety and paranoia,\nheadaches, diarrhea, dizziness, and shooting pain in their chests. They\nsighed a lot. When the men tried to breathe, they\u2019d huf f and huf f, but would\nnever feel like they could catch a breath. These men showed no signs of\nphysical damage; they had spent weeks or months preparing for battle but\nnever saw any action. Nothing had happened  to them. And yet each was\nincapacitated, hobbling beneath the whitewashed walls of the hospital, past\nthe rows of screaming and suf fering amputees, trying to find their way into\nDa Costa\u2019 s care. Da Costa was a glum-looking man with a bald head, lambchop\nsideburns, and tired, Portuguese eyes. He\u2019d been born on the island of St. Thomas and spent years studying medicine in Europe with leading\nsur geons. He\u2019d become a renowned expert in the maladies of the heart andhad treated scores of men with myriad ailments. But he\u2019d never seen\nanything like the soldiers at T urner \u2019 s Lane. He started the examinations by lifting the men\u2019 s shirts and placing a\nstethoscope to their chests. The soldiers\u2019 heartbeats were manic, thumping\nup to 200 beats per minute, even though they were sitting still. Some\nbreathed 30 or more times a minute, double the normal pace. 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{"text": " mL) of the artichoke\nbrine over top. Bake in preheated oven for 12 minutes. 2. M eanwhile, in a bowl, toss to gether potatoes, carrots and olive oil. Add\nto bakin g sheet, spreading vegetables around chicken pieces in single layer. Bake for  20 minutes. Stir in 1 cup (250 mL) of the garlic greens and thyme\nand bak e for 10 minutes or unt il juices run clear when chicken is pierced\nand pota toes are  tender and brow ned. Chicken and vegetables may be a bit\ncharred. 3. T ransfer chicken and vegetables to a heated platter, cover with foil and\nset a side. Add artichokes to the same baking sheet, toss with pa n juices and\nbake for 5 minutes or until heated through. T ransfer to platter with chicken\nand other vegetables. Garnish with remaining garlic greens.4. If desired, in  a clean jar with tight-fitting lid, combine oliv e oil with 3\ntbsp (45  mL) of the reserved vi negar brine. Cover with lid and shake well. Drizzle over chicken and vegetables. p a n - s e a r e d  a r t i c h o k e s  w i t h  r a s p b e r r y\nv i n e g a r\nThis would be time-consuming  if you had to trim fr esh artichokes, but\nhaving them in t he pantry r eady to use makes this an easy appetizer or light\nlunch if served over a bed of spring gr eens. Homemade or s tor e-boughtraspberry vinegar is what makes the dish special; however, you can use\nvinegar brine if you want to make it without the raspberry flavour. MAKES 4 SER VINGS\n3 tbsp (45 mL) olive oil, divided 1 r ed onion, halved and thinly sliced\n3 cloves garlic, sliver ed\n1 quart (1 L) artichoke quarters, drained, brine r eserved if desir ed (see\nabove) sea salt and fr eshly gr ound pepper\n1/4 cup (50 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar )\n\u00a0\n1. In a s killet, heat 2 tbsp (25 m L) of the olive oil over medium-high heat. Add onion and garlic and saut\u00e9 for 5 to 6 minutes or until soft and\ntranslucent. 2. Add remainin g olive oil and  artichokes. Season to taste w ith salt and\npepper. Drizzle raspberry vinegar over top. Heat through and toss to mix\nwell. Fr eezing Artichokes\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. D ry-Pack:  Fill  pint (2-cup /500 mL) or quart (1 L) freezer containers\nwith trimmed, blanched halved or quartered artichokes to 1 inch (2.5 cm) of\nthe top. Squeeze  out air; leave 1-inch (2.5 cm) headspace. Sea l, label and\nfreeze.A s p a r a g u s\nASP ARAGUS (ASP ARAGUS OFFICINALIS)  is a tall, feathery-leaf\nperennial plant that grows well in northern climates. In the spring, when\ntemperatures ris e above 55\u00b0F (1 3\u00b0C), it sends up stalks from the thick roots. When th e stalks emer ge and m eet with sunlight, their colour turns from\nwhite to purple-green as the chlorophyll is activated. Asparagus stalks grow 2 to 3 inches (5 to 8 cm) per day in cool weather, 7\nor 8 inches (18 to 20 cm) in warm weather, and are cut once they reach 10\ninches (2 5 cm). Once a stalk is c ut, the plant begins to send up another stalk\nand will  keep doing so until its ener gy reserves in the root are  exhausted. T op right, an all -male hybrid, \u2018OAC Millennium,\u2019 emer ges from  the ground\nat Barrie\u2019 s Farm Market in Hanover, Ontario. Good Pr eserving V arieties\nAsparagus plants are male or f emale, with both producing edible stalks. Stalks are graded by size: coloss al, jumbo, lar ge, standard and s mall. It is a\nmyth that the thinner stalks are more tender. Actually, the opposite is true\nbecause as the stalks mature, the strong, tough cells needed to keep the\nshoot up right ar e not as much in abundance, making the fat stalks more\ntender. The thinner, tougher spears are the best choice for p ickling and\ncanning, though, because they stand up to the processing better.When gardeners discovered that emer ging asparagus stalks would remain\nwhite or  pale green if covered and shielded from sunlight, a d elicacy was\nborn. St ill popular in Europe\u2014France in particular (the photo below was\ntaken at  the market in La For\u00eat, Brittany)\u2014white asparagus  is usually\nmilder in taste and recommended for fresh eating, not preserving. Jersey Giant:  Thi cker in diameter than othe r varieties, their size makes\nthem a good cho ice for grilling on the barbecue; they hold their shape and\nfirmness and are ideal for canning, as well as for stewing and roasting. Jersey Knight:  A ve rage length is 8 to 10 inches (20 to 25 cm); size and\ntexture make them ideal for stir -fry dishes and for freezing or pickling. Purple Passion:  A plum p spear (not as thick as Jersey Giant) that is purple\nin colou r. The colour is lost in cooking, but if added raw to a vegetable\ncrudit\u00e9 platter, the purple colour is spectacular. Nutty flavour; good for\ncanning or freezing. Pur chasing/Storing\n\u2022 1 lb (500 g) asparagus yields 15 to 20 medium-size stalks or about 3 cups\n(750 mL) 1- to 2-inch (2.5 to 5 cm) pieces.\u2022 Y ou will need about 1 lb (500 g) for each quart (1 L) jar. Y oung, t hin aspa ragus produces an abundance of crude fibre tha t is tough, a\nquality that makes them best for canning. Older, fatter, mature stalks\ncontain more soft soluble fibre, which is sweet and tender, making them\nbest for eating fresh. For pick ling and  canning whole, select Fancy or Grade A (in C anada, No. 1) asparagus because it will be straight, bright green (possibly tinged with\npurple) and have tightly closed tips. At my local asparagus farm, I choose\nUtility or Grade B (in Canada, N o. 2) asparagus for making soups or for my\nAsparagus Sauce  because the misshapen stems and tips are not an issue. T ransfer asparagus from market  to home in a cooler. Keep the ends of the\nspears moist by wrapping in a d amp towel or stand them upright in 2 inches\n(5 cm ) o f water. Refrigerate and use immediately or within 3 d ays because\nthe quality deteriorates quickly after harvesting. Good W ith\n\u2022 Lemon herbs such as lemon balm, lemongrass, lemon verbena. \u2022 Savoury seasonings such as coriander, parsley, raspberry or rice vinegar. \u2022 All cheeses, especially Parmesan, Gruy\u00e8re, pecorino and goat cheese. \u2022 Sauces such as a\u00efoli, hollandaise, B\u00e9arnaise, tartar, and Sweet Raspberry\nV inegar ( sweet raspberry vinegar ). \u2022 Other vegetables, such as eggplant, artichokes, tomatoes, onions, zucchini. \u2022 Egg dishes and custards. \u2022 V eal, beef, chicken; tuna, scallops, shrimp and most fish. \u2022 T oasted pine nuts, sunflower seeds, sesame seeds, almonds. \u2022 Often served as appetizers or starters. Pr eparation\nW ash by swishing in a sink full of clean, cool water. If particu larly sandy,\nwash two or three times. Rinse well and pat dry.Canning Asparagus\nThere is  no doubt that cannin g asparagus can produce some less than\noptimum results. Be sure to start with fresh-harvested, early and thin, first-\nquality s talks. T ry a small batch  to see if you are happy with the product; if\nnot, freeze the remaining stalks. See detailed canning information,\nPreparing and Canning V egetables. Photo, bottom  right: This jar of\nasparagus and hot pepper pickles was commercially produced using\nasparagus from the farm of Andrew Barrie, for farm gate sales. 1. Cut spears  1-1 /2 inches (3. 5 cm) shorter th an the height of the jar, or cut\ninto 1- or 2-inch  (2.5 or 5 cm) pieces, reserving the tips for a  fresh dish,\nsuch as Spring Salad. 2. 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{"text": " \u201cI love you, too, Noah,\u201d then he would see that as\nhaving nothing to do with his own self-worth, since that was intact\nbefore he ever started. Whether or not he was loved in return would\nbe his wife\u2019s problem, or whomever Noah was loving at the moment. He might want the other person\u2019s love, but it would not be essential\nto his self-worth. You can challenge all of your self-feelings in terms of your ability\nto love yourself. Remember, at no time, under no circumstance is\nself-hate healthier than self-love. Even if you have behaved in a way\nthat you dislike, loathing yourself will only lead to immobilization\nand damage. Instead of hating yourself, develop positive feelings. Learn from the error, and resolve not to repeat it but don\u2019t associate\nit with your self-worth. Here is the guts of both self-and other-directed love. Never confuse\nyour self-worth (which is a given) with your behavior, or the beha-\nvior of others toward you. Once again, it isn\u2019t easy. The messages\nof society are overpowering. \u201cYou\u2019re a bad boy,\u201d rather than \u201cYou\u2019ve\nbehaved badly.\u201d \u201cMommy doesn\u2019t like you when you behave that\nway\u201d as opposed to \u201cMommy doesn\u2019t like the way you behave.\u201d\nThe conclusions that you may have adopted from these messages\nare, \u201cShe doesn\u2019t like me, I must be a nerd\u201d instead of, \u201cShe doesn\u2019t\nlike me. That\u2019s her decision, and while I don\u2019t like it, I\u2019m still import-\nant.\u201d R. D. Laing\u2019s Knots  sums up the process of internalizing others\u2019\nthoughts and equating them with one\u2019s self-worth. My mother loves me. I feel good. I feel good because she loves me.FIRST LOVE  / 31My mother does not love me. I feel bad. I feel bad because she does not love me. I am bad because I feel bad. I feel bad because I am bad. I am bad because she does not love me. She does not love me because I am bad. *\nThe habits of thought of childhood are not easily outgrown. Your\nown self-image may still be based upon others\u2019 perceptions of you. While it is true that your original self-profiles were learned from the\nopinions of adults, it is not true that you must carry them around\nwith you forever. Yes, it is tough to shed those old shackles and\nwipe clean those unhealed scars, but hanging onto them is even\ntougher when you consider the consequences. With mental practice\nyou can make some self-loving choices that will amaze you. Who are the folks who are good at loving? Are they self-demolish-\ning in their behavior? Never. Do they put themselves down and hide\nin the corner? Not so. Getting good at giving and receiving love\nstarts at home, with you, with a vow to end any low self-esteem\nbehaviors that have become a way of life. Tuning into Self-Acceptance\nFirst you must destroy the myth that you have one single self-\nconcept, and that it is either positive or negative all of the time. You\nhave many self-images, and they vary from moment to moment. If\nyou were asked, \u201cDo you like yourself?\u201d you might be inclined to\nlump all of your negative self-thoughts together into a collective\n\u201cNo.\u201d Breaking down the areas of dislike into specifics will give you\ndefinite goals to work on. *R. D. Laing, Knots  (New York: Vintage Books, 1970), p. 9.32 / Your Erroneous ZonesYou have feelings about yourself physically, intellectually, socially\nand emotionally. You have an opinion about your abilities in music,\nathletics, art, mechanical undertakings, writing and on and on. Your\nself-portraits are as numerous as your activities, and through all of\nthese behaviors there is always YOU, the person that you either ac-\ncept or reject. Your self-worth, that friendly ever-present shadow,\nyour consultant for personal happiness and personal mastery, must\nbe unrelated to your self-assessments. You exist. You are human. That is all you need. Your worth is determined by you, and with no\nneed for an explanation to anyone. And your worthiness, a given,\nhas nothing to do with your behavior and feelings. You may not like\nyour behavior in a given instance, but that has nothing to do with\nyour self-worth. You can choose to be worthy to yourself forever,\nand then get on with the task of working on your self-images. Loving Your Body\nIt all begins with the physical you. Do you like your body? If you\nanswered no, try breaking it down into its component parts. Make\na list of the items that you find objectionable. Starting at the top:\nyour hair, your forehead, eyes, eyelids, cheeks. Do you like your\nmouth, nose, teeth and neck? How about your arms, fingers, breasts\nand stomach? Make a long list. Include the innards as well. Your\nkidneys, spleen, arteries and femurs. Now go to the obscure ingredi-\nents that make up you. How about your Rolandic fissure, cochlea,\npinna, adrenal glands and uvula? You\u2019ve got to make a very long\nlist to check yourself out thoroughly. You don\u2019t have a nice body;\nyou are your body; and disliking it means not accepting yourself as\na human being. Perhaps you do have some physical attributes you dislike. If they\nare parts of your body which can be changed, make changing them\none of your goals. If your stomach is too big or yourFIRST LOVE  / 33hair the wrong color for you, you can see them as choices you made\nin an earlier present moment, and make new present-moment de-\ncisions about them. Those parts which you disapprove and which\ncannot be changed (legs too long, eyes too narrow, breasts too small\nor too large) can be viewed in a new light. Nothing is too anything,\nand long legs are no better or worse than hair or non-hair. What you\nhave done is bought contemporary society\u2019s definition of beauty. Don\u2019t let others dictate what will be attractive to you. Decide to like\nthe physical you and declare it as worthy and attractive to you,\nthereby rejecting the comparisons and opinions of others. You can\ndecide what is pleasing and make nonacceptance of yourself a thing\nof the past. You are a human being. Human beings have certain odors, make\ncertain sounds and have certain growths of hair. But society and\nindustry send out certain messages about the human physical con-\ndition. Be ashamed of these human characteristics, they say. Learn\nmasking behavior\u2014especially if you mask the real you with our\nproduct. Don\u2019t accept yourself; hide the real you. You can\u2019t get through an hour of television without getting the\nmessage. The advertisements that bombard you daily tell you to be\ncontemptuous of the way your mouth, underarms, feet, skin and\neven genitals smell. \u201cChange to our product and feel real and natural\nagain.\u201d As if the way you are is unnatural and you should go around\nsending out cosmetic odors in order to like yourself better. So you\ndeodorize each orifice with the right smelling stuff, because you\ndon\u2019t accept a part of yourself that exists in all human beings. I know of a thirty-two-year-old man, Frank, who has learned to\nreject all of his bodily functions labeling them as disgusting and\nunmentionable. Frank is compulsively clean about his body to the\npoint of being uncomfortable whenever he sweats, and he expects\nthe same kind of starchy-clean behavior from his wife and children. He rushes for the shower to rid himself of any of-34 / Your Erroneous Zonesfensive odors after mowing the lawn or playing a set of tennis. Moreover, he cannot have sex unless both he and his wife shower\nbefore and after. He cannot tolerate his own normal body odors, nor\ncan he live with anyone who is more accepting of himself. Frank\nsprays his bathroom, uses a multitude of cosmetic products to keep\nhimself smelling good, and he is concerned about anyone else dis-\nliking him when he becomes human and begins smelling like one. Frank has learned to reject his natural body functions and odors. He\nhas adopted attitudes that reflect personal self-rejection, by either\nbeing embarrassed or apologetic whenever he allows his body to be\nnatural. But being human means having many natural odors, and\nthe person who is working at self-love and self-acceptance is in no\nway offended by his natural self. In fact, if Frank were to be totally\nhonest about himself, and wiped out the learned messages of self-\nrejection, he might even be able to admit to enjoying his own body\nand all of the glorious odors it is capable of producing. While he\nmight not wish to share those odors with others, he would at least\nbe able to accept them in himself, tell himself that he, in fact, likes\nthem, and experience no shame around others. Self-acceptance means liking the entire physical you, and elimin-\nating those cultural impositions to be proper or to merely tolerate\nyour body when it behaves other than in a cosmetic fashion. This\ndoesn\u2019t mean you have to go around flaunting yourself, but it does\nmean that you can learn to take private pleasure in being you. 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{"text": " There Any Safety Concerns with Sugar Alcohols on MedicineNet.\" Web. 01 Sept. 2010. <http://www.medicinenet.com/artificial_sweeteners/page4.htm>. 16a\n Eyre, Charlotte. \"Sugar-free Gum Poisonous for Pets.\" Confectionery News - News on Confectionery. 24 June 2007. Web. 31 Aug.\n2010. <http://www.confectionerynews.com/Markets/Sugar-free-gum-poisonous-for-pets>. 17a\n 1.Dehmel KH and others. Absorption of xylitol. Int. Symp on metabolism, physiololgy and clinical use of pentoses and pentitols. Hakone, Japan, 1967, 177-181, Ed. Horecker. www.inchem.org/documents/jecfa/jecmono/v12je22.htm\n18a\n Heaney, Anthony. \"UCLA's Jonsson Comprehensive Cancer Center : In the News : Pancreatic Cancers Use Fructose, Common in\na Western Diet, to Fuel Growth.\" UCLA's Jonsson Comprehensive Cancer Center : Cancer Treatment and Research. 3 Aug. 2010. Web. 01 Sept. 2010. <http://www.cancer.ucla.edu/Index.aspx?page=644&recordid=385&returnURL=/index.aspx>. * * *Chapter 5\nNutrition Protocols that Remineralize and Repair\nCavities\nHippocrates believed in \nvis medicatrix naturae\n \u2013 Nature\u2019s innate ability to heal. Weston Price also\nacknowledged this same principle, concluding that \u201cLife in all its fullness is this mother nature\nobeyed.\u201d\n1\n All you need to do to heal cavities is understand Nature\u2019s rules for health, and then follow\nthem. When you follow these rules, the built-in ability for your teeth to heal will take over. Dr.\nPrice\u2019s tooth decay prevention protocol has shown a success rate of over 90%. 2\n To heal your teeth,\nalign yourself with this subtle natural force, and change how you eat.Nature\u2019s Rules for Healing Teeth\nLet us review some key points of the book thus far to help you align with and understand the\nprinciples that govern the functions of your body and teeth:\n \nTooth decay is caused by environmental forces such as food; you have complete control over\nyour diet. \u201cDangerous\u201d bacteria are not the cause of cavities and do not randomly attack innocent victims. Our modern diet is deficient in fat-soluble vitamins and minerals needed for healthy teeth and\nbones. Tooth decay occurs when your body chemistry falls out of balance and your body sends\nhormonal signals that tell your teeth to stop remineralizing. The imbalance is caused by blood\nsugar spikes and a disruption in your calcium and phosphorous metabolism. Eating plenty of\nvegetables, limiting your sugar intake, eating enough proteins and a diet that includes plenty of\nfat-soluble vitamins usually resolves this imbalance. Dentists are surgeons who treat the symptoms of dental disease with surgery. Dental treatments\nusually provide only short term results. Dentistry has never promised to remineralize cavities or\nto prevent future cavities.Remineralize Your Teeth with Diet\nIn the previous chapter I presented detailed dietary instructions on what to eat and why in order to\nremineralize your carious teeth. We learned about Nature\u2019s health principles by examining the diets\nof indigenous peoples across the globe. I will now compile several highly effective dietary programs\nbased upon decades of research performed by some of the world\u2019s best dentists including Weston\nPrice and Melvin Page. I will also draw upon the lifetime of dental experience of dentist George\nHeard, and the decades of controlled feeding experiments by doctors Edward and May Mellanby. In\naddition these programs are brought together using volumes of research from dental and nutritional\npublications as well as from my personal experience of five years in helping people remineralize\ntheir teeth with diet. Each program presented here may have new tips, tricks and ideas for you to learn. You will also find\nmeal ideas and recipes in the next chapter. Nothing in this chapter is meant to replace your innate\nknowledge. If something does not feel right, or does not work for you, then please change these\nguidelines to fit what feels the best for you. I will offer a basic program that is easiest to follow, a\nbalanced program designed for most readers, and an advanced as well as a vegetarian program. Each program involves several important aspects to heal tooth decay. I want you to understand the\nstructure so you can cr\neat\ne the type of diet you want. 1\n. Add fat-soluble vitamins A, D and Activator X to the diet. 2\n. Consume portions of protein throughout the day to balance blood sugar. 3\n. Avoid or reduce modern denatured foods. 4\n. Eat foods to increase mineral intake, particularly broth, dairy products and vegetables. For simplicity\u2019s sake I will consistently recommend Green Pasture\u2019s\u2122 products in these programs. You can use the guidelines in chapter two to find substitute sources of fat-soluble vitamins to your\nliking. Green Pasture\u2019s\u2122 products can be purchased at: \ncodliveroilshop.comBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or\nbuttermilk. You can substitute about two ounces of cheese for every cup of fluid dairy. Also\nconsider an eggnog smoothie as described in the next chapter. 2-4 ounces of raw cheese\n1-2 cups of homemade gelatin-rich bone broth per day from any animal including beef, chicken,\nand fish. 6-18 ounces of high quality animal protein throughout the day and prepared for maximum\ndigestion including stews, or raw, seared or marinated variations. Beef, chicken, pork, fish,\nlamb, eggs and so on. Have some protein with every meal. Divide your ideal weight by 15 for\nyour minimum daily protein requirement in ounces. Plenty of cooked vegetables including but not limited to beet greens, kale, chard, zucchini,\nbroccoli, celery, and string beans. These can be consumed as soups. I provide a mineral-rich\nrecipe for an Ayurvedic Green Drink in the next chapter. At least once per day have something fermented such as kefir, yogurt or sauerkraut. 1 teaspoon or more of healthy fat with every meal. The fat can be raw or cooked. Grass-fed\nbutter or ghee is preferred. Other animal fats like lard or tallow are also good choices. Twice per week eat a comfortable amount of liver from any animal. Twice per week choose one shellfish or other organ of land animals. Here are some suggestions:\nOysters, clams, crab or lobster (consumed with innards), whole crayfish\nFish eggs\n1 \u2013 3 tablespoons of bone marrow\nAnimal tongue or kidneys from any animal\nYou might want more carbohydrates in this type of diet. If you need more see if sweet potatoes or\nyams work for you. You may also use phytate-free grains like sourdough bread made from unbleached\nflour (bran and germ removed). If your diet includes grains that are soured to remove phytates, please\nreview the grains section in the previous chapter to make sure you are using grains mindfully. Foods to Avoid in All Protocols\nEven with a healthy diet, some foods on this list will cause a tooth disaster. Other foods may not be\nthat bad for your teeth if consumed on occasion. The details on these foods were discussed in the\nprevious chapter. The more you avoid these foods, the more completely your teeth can remineralize. I have received some complaints that the food protocols presented in the previous edition of this book\nare too strict or complicated to follow. My job is to share with you my best understanding of Nature\u2019s\nprinciples for health so that you can activate your body\u2019s natural tooth and gum healing abilities. Please do not interpret this as me dictating to you what you can and cannot eat. You are always free to\ndo whatever you want with your life including eating foods that can be toxic to your body. If youcannot follow the recommendations on this list, or believe that I have made mistakes, or feel that you\ndeserve to eat foods on the \u201cavoid\u201d list, then know that such a decision may affect your ability to heal\nyour teeth. The more disciplined you are in avoiding foods that cause or aggravate deficiency states in\nyour body the more successful you will be in healing cavities quickly. How you translate that teaching\ninto action is totally your choice. I suggest giving these guidelines your best attempt, and then judge\nhow you feel. Avoid sweets and foods sweetened with these items\n \u2013 white sugar, cane sugar, evaporated cane\njuice, xylitol, agave nectar, jams, dried fruit, candy bars, health food bars, yacon syrup, erythritol, lo\nhan, palm sugar, coconut sugar, stevia extract, glycerin, fructose, high fructose corn syrup, inulin,\nfructooligosaccharides (FOS), brown rice syrup, malted barley and grain sweeteners, maltodextrin,\nsucrose, dextrose, sucralose, aspartame, and saccharine. If you do not know what the sweetener is\nthen avoid it. 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{"text": "plish\tthese\ttasks\nwell,\twe\tcan\tsignificantly\textend\tthe\tlength\tand\tthe\tquality\tof\tour\tlives. In\tthe\nreal\tworld,\tthese\ttwo\ttasks\tare\tnever\taccomplished\tperfectly. As\ta\tresult,\tcells\nsuffer,\twe\tage,\tthe\tquality\tof\tlife\tis\tdiminished\tand\twe\tdie. The\tvariable\tin\tthis\nsequence\tis\thow\tfast\twe\tallow\tthis\tto\thappen. What\tabout\tother\tcauses\tof\tdisease,\tsuch\tas\tgenetic\tinheritance\tand\tinfections\nby\tmicroorganisms? Yes,\tgenes\tand\tgerms\ttrigger\tcellular\tmalfunction,\tbut\tthey\ndo\tso\tby\tcausing\tdeficiencies\tor\ttoxicities,\twhich\tare\talways\tthe\tcommon\ndenominators\tof\tdisease. Eliminate\tthese\tfactors\tand\tyou\teliminate\tdisease. For\nexample,\tconsider\tdiseases\twith\ta\tgenetic\tbasis,\tsuch\tas\tALD\n(adrenoleukodystrophy),\tthe\tgenetic\tdisease\tfeatured\tin\tthe\tmovie\t\nLorenzo\u2019s\tOil. People\twith\tALD\tdevelop\tabnormally\thigh\tlevels\tof\tvery\tlong-chain\tfatty\tacids,\nwhich\tare\tmolecules\tthat\tare\tnatural\tto\tthe\tbody. These\tfatty\tacids\tcan\tbuild\tup\nto\tlevels\tthat\tare\ttoxic\tto\tcells. This\t\ntoxicity\t\nis\tthe\tresult\tof\ta\tgenetically\tcaused\ndeficiency\t\nof\tspecial\tprotein\tmolecules\tthat\tkeep\tthese\tfatty\tacid\tlevels\twithin\nnormal\tlimits. Lorenzo\u2019s\tparents\tcompensated\tfor\tthe\tgenetic\tdeficiency\tby\nsupplementing\ttheir\tson\u2019s\tdiet\twith\ta\tcombination\tof\toils\tthat\thelped\tto\tlower\nthe\tlevel\tof\tthe\toffending\tfatty\tacids,\tthereby\treducing\tthe\ttoxic\teffect\ton\this\nbody. What\tcaused\tLorenzo\u2019s\tdisease? Was\tit\tgenetics? Yes,\tbut\tfor\this\tdisease\nto\tmanifest,\this\tcells\thad\tto\tbe\tdeficient\tand\ttoxic. Deficiency\tand\ttoxicity\tare\nalways\tthe\tcommon\tdenominators\tof\tall\tdisease. The\tsame\tis\ttrue\tof\tinfections\nfrom\tmicroorganisms. Anthrax,\tfor\texample,\tmakes\tus\tsick\tand\tkills\tby\nproducing\ttoxins. Without\tdeficiency\tand\ttoxicity\tcausing\tcells\tto\tmalfunction,\nthere\tis\tno\tdisease.What\tabout\tstress? Hasn\u2019t\tthat\tbeen\tproven\tto\tcause\tdisease? True,\tstress\tis\ta\nmajor\tfactor\tthat\tcontributes\tto\tdisease. Chronic\tstress\tresults\tin\tan\texcessive\nbuildup\tof\tnatural\tchemicals\tin\tthe\tbody,\twhich\tat\thigher\tlevels\tbecome\ttoxic. In\naddition,\tstress\tdepletes\tthe\tbody\tof\tcertain\tnutrients,\tresulting\tin\tdeficiency. Stress\tis\ta\tcontributor\tto\tdisease,\tbut\tonly\tby\texpressing\titself\tthrough\tthe\ncommon\tdenominators\tof\tall\tdisease:\tdeficiency\tand\ttoxicity. Deficiency\tand\ttoxicity,\tregardless\tof\ttheir\tcause,\tincreasingly\tcompromise\nthe\tfunctioning\tof\tcells,\tmaking\ta\tperson\tsteadily\tmore\tvulnerable\tto\tdeveloping\na\tdiagnosable\tdisease. By\tthe\ttime\tyou\tcontract\ta\tdiagnosable\tdisease\t(whether\nwe\u2019re\ttalking\tabout\tthe\tcommon\tcold,\tallergies,\tcancer\tor\theart\tdisease),\tyou\nhave\tprobably\tbeen\t\u201csick\u201d\tfor\ta\tlong\ttime. You\thave\tsuffered\tenough\tcellular\ndamage\tfrom\tdeficiency\tand\ttoxicity\tthat\tcells\tthroughout\tyour\tbody\tare\nmalfunctioning. You\t\nare\t\nsick\tlong\tbefore\tyou\t\nget\t\nsick. By\tthe\ttime\tsymptoms\nare\tproduced,\tcellular\tmalfunction\thas\tbecome\twidespread,\tcell-to-cell\ncommunications\thave\tbeen\tdisrupted\tand\tthe\tsystemic\tmanifestations\tare\tthe\nsymptoms. Remember\tthat\tdisease\tdoes\tnot\tjust\trandomly\thappen,\tlike\ta\nmeteorite\tfalling\tout\tof\tthe\tsky. Health,\tnot\tdisease,\tis\tthe\tnatural\tstate\tof\thuman\nexistence,\tbut\tforgetting\tthis\tpoint\tis\teasy\twhen\twe\tsee\tall\tthe\tdisease\taround\tus. Symptoms\tVersus\tthe\tOne\tDisease\nOur\tsociety\u2019s\tcurrent\tunderstanding\tof\tdisease\tis\tbased\ton\tthe\tconcept\tof\nsymptomology. Symptomology\t\nis\tabout\tfocusing\ton,\tidentifying\tand\tcategorizing\nsymptoms\u2014in\tother\twords,\tthe\teffects\tproduced\tby\tdisease. In\tthis\tmanner,\ndoctors\tsupposedly\tcan\tdifferentiate\tone\tdisease\tfrom\tanother. Because\tthe\nentirety\tof\tmodern\tmedicine\tand\teverything\twe\thave\tever\tlearned\tabout\tdisease\nis\tbased\ton\tsymptomology,\tthe\tconcept\tof\tonly\tone\tdisease\tmay\tseem\nunacceptably\tsimplistic. Actually\tthe\tsymptomology\tconcept\tis\tthe\tflawed\tone. Symptomology\tis\tbased\ton\ta\tfundamental\tmisconception,\tone\theld\tby\nvirtually\tall\tmedical\testablishments\tin\tWestern\tsociety. The\tmisconception\tis\nthat\tthousands\tof\tdifferent\tdiseases\texist,\teach\twith\tdifferent\tsymptoms,\tcauses\nand\ttreatments. This\tmisconception\tstems\tfrom\tthe\tmany\tdifferent\tways\tthat\ncells\tcan\tmalfunction,\tand\ttherefore\tthe\tthousands\tof\tdifferent\tsymptoms\tthat\ncan\tbe\tproduced. The\tmodern\tmedical\ttreatment\tof\talmost\tall\tdisease\tfocuses\ton\nthe\tmanagement\tof\tthese\tsymptoms\t(the\teffects\tof\tdisease),\trather\tthan\neliminating\tthe\tcauses,\twhich\tare\tdeficiency\tand\ttoxicity. People\tare\ttold\tto\ttake\ninsulin\tto\tmanage\ttheir\tblood\tsugar\trather\tthan\teliminating\ttheir\tdiabetes,\tor\tto\ntake\tdiuretics\tto\ttreat\ttheir\thypertension\trather\tthan\tnormalizing\ttheir\tblood\npressure. They\tare\ttold\tto\thave\ta\tbypass\toperation\trather\tthan\treversing\ttheirheart\tdisease\tor\tto\tundergo\tchemotherapy\trather\tthan\thealing\ttheir\tcancer. Diagnosis\tby\tsymptoms\tis\tthe\tprocess\tby\twhich\tmodern\tmedicine\tgives\teach\ncollection\tof\tsymptoms\ta\tparticular\tname. Medicine\tviews\tsymptoms\tas\nenemies,\tand\tphysicians\tare\ttrained\tto\teliminate\tthem,\teven\tif\tthat\tmeans\naggressively\tassaulting\tthe\tbody\twith\tdangerous\ttoxins,\tradiation\tor\tinvasive\nsurgery. Symptomology\tleads\tthe\tmedical\tprofession\tto\tlook\tat\tsymptoms\nindividually,\torganize\tthem\tinto\tthousands\tof\tcategories,\tlabel\tthem\tas\tdifferent\ndiseases\tand\tthen\tprescribe\ta\tcurrently\taccepted\tprotocol\tto\tsuppress\tthose\nsymptoms. This\tapproach\tadds\tneedless\tcomplexity,\tcreates\tmassive\tconfusion\nand\tresults\tin\tan\tinability\tto\tdeal\twith\tdisease\tin\ta\tmeaningful\tway. In\ttruth,\teach\tcollection\tof\tsymptoms\u2014each\tspecific\t\u201cdisease\u201d\u2014is\tjust\ta\ndifferent\texpression\tof\tmalfunctioning\tcells. However,\twith\tall\tof\tour\tdifferent\ntypes\tof\tcells,\tand\tall\tof\tthe\tdifferent\tways\tin\twhich\teach\tcell\tcan\tmalfunction,\nthe\tnumber\tof\tpossible\tcombinations\tof\tsymptoms\tbecomes\tvast. In\tother\twords,\nwhen\tcells\tmalfunction,\twe\tmay\tfeel\tsick\tin\tmany\tdifferent\tways. Cells\tthat\tare\tmalfunctioning\tbecause\tof\ta\tvitamin\tC\tdeficiency\texhibit\ndifferent\tsymptoms\tthan\tthose\tmalfunctioning\tbecause\tof\ta\tzinc\tdeficiency. Cells\tmalfunctioning\tbecause\tof\tlead\ttoxicity\texhibit\tdifferent\tsymptoms\tfrom\nthose\tmalfunctioning\tbecause\tof\tmercury\ttoxicity. Various\tcombinations\tof\ndeficiencies\tand\ttoxicities\tproduce\ta\tmyriad\tof\tcomplex\tsymptoms\t(thousands\tof\n\u201cdiseases\u201d),\tbut\tthe\tsymptoms\tare\tnot\trelevant. To\tsolve\tany\tproblem,\tyou\thave\nto\taddress\tthe\tcauses,\tnot\tthe\tsymptoms. Modern\tmedicine,\tby\tplacing\tthe\tfocus\ton\tsymptoms,\thas\tyet\tto\tdevelop\tany\ntheory\tregarding\tthe\trelationship\tbetween\thealth\tand\tdisease. Medicine\tlooks\tat\nthese\tas\tif\tthey\tare\ttwo\tdifferent\tstates,\twhile\thealth\tand\tdisease\tare\treally\ndifferent\tsides\tof\tthe\tsame\tcoin\tin\ta\tconstantly\tshifting\tcontinuum. Lacking\ta\npractical\ttheory,\tphysicians\thave\tno\tframework\tin\twhich\tto\tunderstand\thealth\tor\nhow\tto\thelp\tpatients\tachieve\tit,\tlike\tbeing\tlost\tin\ta\tvast\tjungle\twithout\ta\tmap\tor\ncompass. 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{"text": "brands\tof\tsoap. Generally,\nsoaps\tmade\tfrom\tglycerin\tare\tamong\tthe\tmildest. Soaps\tcan\talso\tcontain\ta\nvariety\tof\ttoxins\tincluding\tartificial\tcolors\tand\tfragrances\tas\twell\tas\tantibacterialchemicals. I\tlook\tfor\tsoaps\tthat\tminimize\tboth\tskin\tirritation\tand\ttoxicity\twhile\nstill\tdoing\tthe\tjob. My\tfavorites\tare\tsoaps\tmade\tby\tWeleda\tand\tAubrey\nOrganics. I\talso\tlike\tKirk\u2019s\tCastile\tbar\tsoap\tand\tDr.\tBronner\u2019s\tliquid\tsoaps;\tboth\nare\teffective,\tsafe\tand\trelatively\tinexpensive. Sunscreen\nThis\tis\ta\tperspective\tissue\tmore\tthan\ta\trecommendation. Sunlight\tis\ta\thealth\npromoting,\trequired\tnutrient. Sunburn,\thowever,\tdamages\thealth. The\tanswer\tis\nto\tget\tsun\tin\tfrequent\tmoderate\tdoses\tand\tbuild\ta\ttan. Unless\tyou\tdo\tsomething\nfoolish,\tthe\tsun\twill\tnot\tcause\tdisease\tin\thealthy\tpeople\twho\thave\tadequate\namounts\tof\tnutrients\tlike\tcarotenes,\tlycopene,\tessential\tfatty\tacids,\tand\tvitamins\nA,\tC,\tE,\tand\tzinc\tand\tselenium. Our\tneed\tfor\tthe\tsun\tis\texemplified\tby\tthe\tfact\nthat\tnature\tintended\tus\tto\tget\tmost\tof\tour\tvitamin\tD\tfrom\tthe\tsun. Vitamin\tD\tis\nalmost\ttotally\tabsent\tin\tvegetable\tfoods. If\tyou\tmust\thave\ta\tsunscreen\tskin\nproduct,\tI\trecommend\tlooking\tfor\tthose\tthat\tdo\tnot\tcontain\tany\ttoxic,\tsynthetic\nchemicals. My\tpersonal\tchoices\tare\tany\tof\tthe\tseveral\tsunscreen\tproducts\tby\nAubrey\tOrganics,\tor\tmerely\tsticking\tto\tthe\tancient\tMediterranean\tcustom\tof\nrubbing\thigh\tquality\tolive\toil\t(such\tas\tBariani)\ton\tthe\tskin. Synthetic\tchemical\tsunscreens\tmay\tindeed\thelp\tprevent\ta\tsunburn,\tbut\tthey\tdo\nnot\tprevent\tskin\tcancer\u2014in\tfact,\tthey\tmay\teven\tpromote\tit. Researchers\tat\tthe\nM.D. Anderson\tCancer\tCenter\tin\tHouston\tcite:\t\u201cThere\tis\tno\tsubstantial\tevidence\nthat\tsunscreen\tprotects\tagainst\tany\tof\tthe\tthree\tforms\tof\tskin\tcancer.\u201d\tRobin\nMarks,\tM.B.,\tM.P.H.,\ta\tdermatologist\tand\ta\tprofessor\tat\tthe\tUniversity\tof\nMelbourne\tsaid:\t\u201cRelying\ton\tsynthetic\tchemicals\tto\tprevent\tcancer\tis\nlaughable.\u201d\tArthur\tRhodes,\ta\tUniversity\tof\tPittsburgh\tdermatologist,\ttold\ta\t1994\nmeeting\tof\tthe\tAmerican\tCancer\tSociety\tthat\tsunscreens\t\u201cappear\tweakly\neffective\tor\tineffective.\u201d\nToothpaste\nBecause\talmost\tall\ttoothpaste\tis\ttoxic,\tI\tlooked\tfor\ta\ttoothpaste\tthat\twould\nclean\tteeth\twithout\tadding\tto\ttoxic\toverload. The\tmucus\tmembranes\tin\tthe\nmouth\tare\thighly\tpermeable\tand\tchemicals\tin\ttoothpaste\tpass\tright\tthrough\tthe\nmembranes\tinto\tthe\tblood\tstream\twhere\tthey\tcan\tbioaccumulate\tin\tthe\tbody\tto\ntoxic\tlevels. Toxins\tsuch\tas\tsodium\tlauryl\tsulfate,\tfluoride,\tartificial\tsweeteners,\nartificial\tcolors,\tand\tartificial\tflavors\tare\tcommon\tcontaminants\tin\ttoothpaste. The\tbrand\tI\tselected\tafter\teighteen\tmonths\tof\tresearch\tis\tWeleda. While\ttheremay\tbe\tother\tacceptable\tbrands,\tI\tdid\tnot\tfind\tany\tin\tmy\tsearch\tthat\twere\nsuperior\tto\tWeleda. If\tyou\tdecide\tto\tlook\tfor\tone\ton\tyour\town,\tthe\tobjective\tis\tto\nfind\ta\tbrand\tthat\tis\tmade\tfrom\tonly\tnatural\tand\texceptionally\tpure\traw\tmaterials. For\tadditional\tinformation\tabout\tthese\tproducts,\tgo\tto\t\nwww.beyondhealth.com\nor\tcall\t800-250-3063.A\nPENDIX\t\nD\t\nA\nLTERNATIVE\n\tC\nANCER\t\nT\nREATMENTS\nC\nancer\tmay\tbe\tthe\tmost\tfeared\tof\tall\tdiseases,\tbut\tlike\tall\tso-called\tdiseases,\tit\nis\tnothing\tmore\tthan\tmalfunctioning\tcells. Restore\tthose\tcells\tto\tnormal\tfunction\nand\tthe\tcancer\twill\tdisappear. Modern\tmedicine\u2019s\tdangerous\ttreatments\thave\nfailed\tto\tput\ta\tdent\tin\tour\tcancer\tepidemic. Meanwhile,\talternative\tmethods\thave\nbeen\tclinically\tproven\tto\treverse\tcancer. Good\tresources\tinclude\tthe\t\nDefinitive\tGuide\tto\tCancer\t\nby\tDiamond,\tCowden,\nand\tGoldberg,\tpublished\tby\tFuture\tMedicine\tPublishing. Another\tresource\tis\nBeating\tCancer\twith\tNutrition\t\nby\tPatrick\tQuillin. For\tspecific\tsuggestions\nregarding\talternative\ttreatment\toptions,\tconsult\twith\tPeople\tAgainst\tCancer. By\nbecoming\ta\tpaid\tmember,\tthey\twill\tprovide\tinformation\tabout\ttreatment\toptions\nthrough\tan\tInternational\tPhysicians\tNetwork\tthat\treviews\tyour\tmedical\trecords\nand\tprovides\tspecific\trecommendations. In\taddition,\tPeople\tAgainst\tCancer\nprovides\ta\twide\trange\tof\teducational\tmaterials\tof\tinterest\tto\tpeople\twith\tcancer. For\tmore\tinformation\tgo\tto\t\nwww.beyondhealth.com\n\tand\tclick\ton\tthe\tlinks\npage\tor\tcall\t800-250-3063.A\nPPENDIX\t\nE:\t\nI\nMPROVING\t\nV\nISION\nE\nyesight\tcan\tbe\timproved\tusing\tnatural\tvision\timprovement\texercises. By\nregularly\tperforming\ta\tseries\tof\tsimple\texercises,\tmost\tpeople\tcan\tthrow\ttheir\neyeglasses\taway. Meir\tSchneider\u2019s\t\nYoga\tfor\tYour\tEyes\t\noffers\ta\tcomplete\nprogram\tincluding\ta\t62-page\tbooklet,\teye\texercise\tchart,\tand\tan\t82-minute\nvideotape\tteaching\tyou\thow\tto\timprove\tyour\tvision\tnaturally. Meir\tSchneider\nwas\tborn\twithout\tsight. He\tdeveloped\this\town\ttotal\tapproach\tto\tself-healing\tand\nused\tit\tto\treverse\this\town\tblindness. Yoga\tfor\tYour\tEyes\t\nis\tavailable\tthrough\nBeyond\tHealth\tat\t\nwww.beyondhealth.com\n\tor\t800-250-3063.A\nPPENDIX\t\nF:\t\nH\nEALTH-E-\nA\nMERICA\t\nF\nOUNDATION\nD\nramatic\tincreases\tin\tdisease-care\tcosts\tand\trates\tof\tdisease\tare\tthreatening\nto\toverwhelm\tthe\teconomic\tand\tsocial\tstructures\tof\tthe\tUnited\tStates. An\taging\npopulation\tand\tan\tunprecedented\tepidemic\tof\tchronic\tand\tdegenerative\tdisease\nare\tmaking\tcosts\tspin\tout\tof\tcontrol. With\tthe\tpercentage\tof\tyoung\ttaxpayers\nshrinking,\tproviding\thealth\tbenefits\tto\tthe\telderly\twill\toverwhelm\tthe\tnational\nbudget\twithin\tthirty\tyears. The\tUnited\tStates\tspends\tmore\ton\thealth\tcare\tthan\nany\tother\tnation. Yet\tthe\tincidence\tof\talmost\tevery\tchronic\tdisease\tcontinues\tto\nincrease,\tthe\thealth\tof\tour\tpeople\tcontinues\tto\tdeteriorate,\tand\tcosts\tare\tsoaring\nto\tunsustainable\tlevels. According\tto\tthe\tMedicare\tBoard\tof\tTrustees,\tMedicare\nspending\twill\tdouble\tover\tthe\tnext\tten\tyears. Medicare\tcosts\twill\texceed\tthose\tof\nSocial\tSecurity,\tand\tby\t2030,\t75\tpercent\tof\tthe\tfederal\tbudget\twill\tbe\tallocated\nto\tMedicare,\tMedicaid,\tand\tsocial\tsecurity. The\tpromised\tbenefits\tunder\nMedicare\tand\tsocial\tsecurity\tare\tprojected\tto\texceed\tscheduled\tincome\tby\t$465\ntrillion\tover\tthe\tnext\t75\tyears. The\tcombined\teconomic\tand\tsocial\tdisruption\nfrom\tsupporting\tsuch\ta\tlarge,\tdiseased\tpopulation\tcould\tbe\tcatastrophic. A\nprogram\tto\tprevent\tthis\tcrisis\tmust\tbecome\ta\tnational\tpriority. The\tsolution\tto\tthis\tcrisis\tis\tto\tarrest\tand\treverse\tthe\tepidemic,\tthereby\nlowering\thealth\tcosts\tto\ta\tfraction\tof\ttoday\u2019s\texpenditures. Aging\tis\tinevitable,\nbut\thealth\tis\ta\tchoice. The\tvariable\tover\twhich\twe\thave\tcontrol\tis\twhether\npeople\tremain\thealthy\tas\tthey\tage. We\tmust\tteach\tthem\thow\tto\tdo\tthis. 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{"text": " of our existence, from the subconscious to the super- \nconscious and beyond. The profundity of the Vedic under- \nstanding of both rhe mind and universe should become \nclear and help us move into the deeper levels of our own \nawareness. The reader should recognize that this material may not \nbe understood quickly or easily, and some time may be \nnecessary to assimilate it. Understanding our conscious- \nness is not just a matter of reading, but of deep thought \nand meditation. 75 \n6. Conditioned Consciousness: \nThe Greater Mental Field \nSummary \nIn this chapter we will refer to the inner mind as \"con- \nsciousness\" because it is a deeper level of awareness than \nour ordinary thoughts. However, as previously indicated, \nit is a \"conditioned consciousness,\" bound within the Held \nof space and time, not pure or unconditioned consciousness \nthat is timeless and infinite. Unconditioned consciousness \nis our true Self, beyond all the movements of the mind. Conditioned consciousness consists of thought on all levels \n\u2014 conscious, unconscious or superconscious. Uncondi- \ntioned consciousness consists of thought-free awareness \nbeyond all ideas, emotions and sensations, however subtle \nor vast. The entire movement of spiritual growth consists of \nshifting from conditioned to unconditioned consciousness. Conditioned consciousness is the storehouse of all memo- \nries and attachments, from which psychological problems \nmust ever arise. This conditioning of the mind distorts our \nperception and disturbs our emotions. Ayurvedic psychol- \nogy works to calm the conditioned mind, removing its \nnegative patterns that lead to disease and sorrow. Howev- \ner, the conditioned mind is not merely personal, but con- \nnects to all conditioned consciousness, all thought that \nexists within the universe, and the minds of all beings. We Ayurveda and the Mind \ncannot examine our own mind without looking at the \nwhole of life. Consciousness \u2014 the World Within \nWhat is consciousness? Through what do we think, feel \nand perceive? How is it that we can be aware of anything? While these are easy questions to pose, they are very diffi- \ncult to answer. The way to examine them is to begin to \nlook into our consciousness and how it functions. Con- \nsciousness is the most wonderful thing in the universe. There is no limit to its depth or to its grasp. It is like a vast \nocean but, unless we know how to navigate properly \nthrough it, we can get lost. If we dive into it without the \nright preparation, we can drown. Many mentally disturbed \npeople are so immersed in their internal consciousness that \nthey can no longer function in the external world. To us \nthey appear caught in delusion; in fact, they may be access- \ning deeper realities, although not in a wholesome manner. Consciousness is our inner world. When the yogi looks \nwithin he sees his consciousness pulsating with cosmic \nforces; when we look within, however, we see only dark- \nness or vague memories. Our external vision blinds us. We \nare so conditioned to the vivid light of the senses that we \ncannot perceive the subtle light of consciousness. Learning \nto observe the contents of our consciousness is the most \nimportant part of mental and spiritual development. Ayurveda provides specific disciplines and meditation \ntechniques for this purpose. When consciousness is illu- \nmined, we transcend all external limitations. We no longer \nneed to experience the external world, because we have \nlearned its lesson \u2014 that all is within. In Sanskrit, the greater mental field, or field of \nthought, is called Chitta, from the root \"chit,\" meaning Conditioned Consciousness 77 \n\"to be aware.\" Chitta refers to the greater mind: uncon- \nscious, subconscious, self-conscious, and superconscious.\" Chitta is the mind or consciousness in general, the field \ncreated by our thoughts. It specifically refers to the inter- \nnal core of the mind, our center of pure feeling and direct \nknowing. Chitta is the inner mind of which our outer or \npersonal mentality is a limited development. Out of con- \nvenience, I have translated Chitta as \"consciousness,\" but \nwe should not forget that this is only an approximation. Most of Chitta is unconscious to the ordinary mind. Only \nin a spiritually developed person is the field of conscious- \nness fully conscious or aware. Such a person can look at the \nentire mental field because he or she has reached the pure \nconsciousness or Self beyond the limitations of thought. What modem psychology calls the unconscious is but a \ncomer of this greater consciousness or Chitta. Modem psy- \nchology has penetrated into the personal unconscious and, \nto some extent, the collective unconscious. Our potential \nfield of consciousness extends to all consciousness in the \nuniverse, both individual and collective, personal and \nimpersonal, including God. It goes beyond all conditioned \nconsciousness to pure consciousness, which is the Absolute \nor supreme tmth. This is the field of yogic psychology \nwhich is the psychology of the higher Self. Chitta, the Body of Consciousness \nChitta is our core consciousness \u2014 the internal ground \nof the mind. Consciousness, or the field of thought, is a \nquickly vibrating subtle energy field, which is the basis of \nall material manifestation. Chitta, as the core of the mind, \nis the basic stuff or substance of consciousness. It consti- \ntutes the body or bulk of consciousness, just as the tissues \nform the main substance of the physical body. The mind A78 Ayurveda and the Mind \nand senses are like its anns and legs, its limbs and organs. The physical body consists mainly of the heavy ele- \nments of water and earth and is a creation of gravity, which \nmoves downward. Consciousness, on the other hand, is \ncomposed of the lighter elements of ether and air, and is a \ncreation of our thoughts, which like a vapor move upward. While the heavy matters of our nature descend to the form \nof the physical body, the essence of our experience ascends \nto form our consciousness. We have a gross or gravity body \n(the physical) and a refined or essence body (conscious- \nness). We are not usually aware of our internal organs and tis- \nsues of the physical body, which are beyond the field of the \nsenses. Similarly, we are seldom aware of our greater inter- \nnal consciousness, which is not revealed by the outer func- \ntions of the mind. Our internal bodily processes function \nautomatically, apart from our ordinary awareness. In the \nsame way, our deeper consciousness maintains its process \non a level deeper than the outer mind. However, we can \nbecome aware of this deeper consciousness. Meditation \nawakens us to its higher potentials. Nature of Chitta \nThe nature of our core consciousness (Chitta) is sensi- \ntivity of all types, the capacity to feel in any manner. The \nability to feel underlies all mental functions and develops \ninto specific operations of thought, emotion and sensation. All that our minds do is a kind of feeling. Even reason is a \nkind of feeling, sensing or comparing. Such feeling is every \nresponse of our consciousness to stimuli, external or inter- \nnal. Consciousness is the capacity to relate, without which \nno feeling is possible. It allows us to feel things in our- Conditioned Consciousness \u2122 A \nselves and to feel ourselves in things. Our consciousness is \na product of our deepest relationships, which determine \nhow we feel about life. Association is a key factor deter- \nmining the nature of our consciousness. Consciousness registers everything that comes into the \nmental field on a level deeper than the outer mind. With- \nout first being able to note things, other mental operations \nare not possible. Hypnosis can bring our awareness to the \nlevel of this deeper consciousness in which we can remem- \nber everything that has ever happened to us. Our deeper \nconsciousness holds the memories of all that we experi- \nence, not only from birth but from previous lives. It car- \nries the seeds that keep us involved in the cycle of rebirth, \nwhich are nothing but our deepest thoughts and impres- \nsions.15 \nConsciousness in the Natural World \nThe world comes into being through consciousness. Pure Consciousness is the unborn or Absolute beyond cre- \nation. Conditioned consciousness or thought (Chitta) is \nthe ground of Nature, the primal substance that creates \nthe universe. Consciousness is the substratum of every- \nthing, the first thing created that creates everything else. It is the essence of all possible experience. Thought creates \neverything, but this is a deeper and more primal level of \nthought than our ordinary personal reactions. Consciousness is responsible for the existence and \nmovement of the cosmos. It functions behind all forms of \nmatter and energy. Some type of consciousness exists \neverywhere in Nature, even in inanimate objects. It sus- \ntains the cosmic process on all levels, starting with the \natom itself. Whatever exists must contain some degree of \nconsciousness or it could not be perceived. We are sur- Ayurveda and the Mind \nrounded by the ocean of consciousness in which all things \nexist. Only part of it is individualized in the fonn of liv- \ning creatures. The greater field of Cosmic Consciousness \nunderlies the universe, animate and inanimate. Individual \nconsciousness occurs within it as particularized centers, \nlike waves on the sea. Consciousness exists on a species level and holds the \naccumulated knowledge and experience of each type of \ncreature. 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{"text": " you need\nnot wait for that critical mass. In fact you very likely don\u2019 t have enough\ntime to do so. Instead you can become an ingredient of that new critical\nmass by living from your field of divine ener gy each day. The poets express this so perfectly with an economy of words. Here is one\nof my favorites, speaking to the way to negotiate this higher ener gy into\nyour life. I ask for a moment\u2019 s indulgence to sit by Thy side. The works that I have in hand\nI will finish afterwards. Away from the sight of Thy face\nMy heart knows no rest or respite,And my work becomes an endless toil\nIn a shoreless sea of toil. Today the summer has come at my window\nWith its sighs and murmurs;\nAnd the bees are plying their minstrelsy\nAt the court of the flowering grove. Now it is time to sit quiet\nFace to face with Thee,\nAnd to sing dedication of life\nIn this silent and overflowing leisure. \u2014Rabindranath T agore\nThose \u201cworks that I have in hand,\u201d T agore suggests you can put aside. These are the material concerns that bring your problems to the surface. He\ndescribes the presence of problems as \u201cA way from the sight of Thy face,\nmy heart knows no rest or respite.\u201d\nWhen you concentrate on these five simplified ways of being in your life,\nyou begin the process of changing from one ener gy form to another. And\nyou discontinue giving ener gy to the things you don\u2019 t want or believe in\nyour own heart. Examine this thought carefully as you go toward a faster,\nhigher awareness. A spiritual solution truly awaits everything you will ever\nthink of as a problem. OceanofPDF.com4\nSTOP GIVING ENERGY  \nTO THE THINGS YOU  \nDON\u2019T BELIEVE IN\nI began to understand that the promises of the world are for the most part vain phantoms, and that\nto have faith in oneself and become something of worth and value is the best and safest course. \u2014MICHELANGELO\nIn this chapter I would like you to imagine your thoughts and inner feelings\nas flowing ener gy that you can control because you are the source of those\nthoughts and feelings. That source can be used to get both what you want in\nlife as well as what you don\u2019 t want. Let\u2019 s begin with the ener gy system for\ngetting what you want  which I\u2019ll summarize here briefly before moving to\nthe central focus of this chapter which is the removal of ener gy that you\nexpend on getting what you don\u2019 t want. GETTING WHA T YOU W ANT\nKeep in mind the central principle that guides your lifetime in this material\nuniverse\u2014 as you think so shall you be \u2014seven little words that form the\nbasis for transforming your life. Everything begins with a thought. Thoughts are invisible, so the source of your material world is in theinvisible realm of ener gy, which as you now know can be a very fast\nvibration or quite the opposite. Once you understand fully that what you\nthink about is what expands, you start to get very careful about what you\nthink about. Look around you. Notice that everything you observe has its origins in the\ninvisible world of ener gy. I have heard it said that \u201ca rock pile ceases to be a\nrock pile the moment a person contemplates it, bearing within them the\nimage of a cathedral.\u201d Similarly, a block of marble ceases to be a block of\nmarble the moment one visionary looks upon it as David. How you look\nupon the world and the images you have within you determine what you\nwill get in your life. And make no mistake about it, all your thoughts form a\nbastion of ener gy that you radiate outward to create the circumstances of\nyour life. People who we deem to be successful or happy or fully functioning are\nthose who are able to attract into their lives what they would like to have. And the reverse is true as well. People who are unsuccessful, unhappy, or\nladen with problems are essentially unable to attract into their lives what\nthey would like to have. Let\u2019 s deal with those two groups here in order. To me it is all a question of where you place your ener gy, and at what\nfrequency you are ener gizing your inner world. The successful people in the\nfirst group (this is very general here, I will be more specific in later\nchapters) have a tendency to do the following four things. 1. They expr ess their desir es. Successful, problem-free people have no\nhesitancy to say out loud what it is they would like to manifest into their\nlives. They are, first of all, able to wish for a solution as the beginning state\nof eradicating so-called problems. \u201cI wish I could quit drinking. I would\nlove to get the raise. I would really like to lose this excess weight. I really\nwant to get along better with my children.\u201d This is the beginning phase. I\ncall it the wish phase, and it is in the expression of a desire that highly\nsuccessful people are led to the second phase. 2. They ar e willing to ask. This involves an awareness that they are not\nalone, that a divine source is something they are at all times connected to,and that this source will provide them with sustenance and answers if they\nwill only ask. \u201cAsk and you shall receive,\u201d is not an empty phrase, it is an\nadmonition from the Scriptures to elicit divine support in removing\nobstacles to your highest good. Personally, whenever I find myself stuck in a problem area I go to a quiet\nplace, away from all distractions, and I ask God to guide me in the direction\nof a solution. I do not ask God to do it for me, since I know that I am never\nseparate from this divine source. The act of asking  is a form of letting go of\nthe ego and accessing that highest spiritual guidance. I have found that\nasking out loud is even more powerful. I came across this little poem while\nspeaking in South Africa. I include it here as a wonderful reminder that you\nwill get whatever you ask for, including a meager life. I bargained with Life for a penny,\nAnd Life would pay no more,\nHowever I begged at evening\nWhen I counted my scanty store;\nFor Life is a just employer,\nAnd gives you what you ask,\nBut once you have set the wages,\nWhy, you must bear the task. I worked for a menial\u2019 s hire,\nOnly to learn, dismayed\nThat any wage I had asked of Life,\nLife would have willingly paid.\u2014Jessie B. Rittenhouse\nI speak to you here from my experience. Every time I move into a place of\nasking, some synchronistic event occurs to put me on the path to problem\nresolution. If I am stuck in my writing, after asking, the phone will ring and\nsomeone will give me the missing piece of the puzzle, or I will be \u201cguided\u201d\nto a book, open it, and there will be the answer to precisely what I was so\nbefuddled by only a few moments earlier. It seems as though the process of\nasking is one in which we surrender our own sense of self-importance, and\nit is this very surrendering process itself that I described earlier that leads us\nto the next way that successful people act. 3. They state an intention. In this phase they begin the process of taking full\nresponsibility for creating their world the way they really want it to be. They have expressed their desire, asked for guidance, and now all of their\nenergy is speeded up because they will not entertain any doubts about their\nability to solve any problem. \u201cI will absolutely lose the weight. I will not\nhave arthritis move into my body. I intend to manifest prosperity into my\nlife. I will not be pushed around by him any longer.\u201d Highly successful\npeople are those who have a knowing about resolving problems, and they\nare not focused on proving their point to anyone. In fact, they are most\noften silent on the subject. An intention is almost a bonding with the divine in which there is an\nabsence of arrogance or demand, and a powerful sense that \u201cI cannot allow\nany doubt to reside in me or I will then act upon that doubt and\nconsequently manifest precisely what I am doubting.\u201d This word intention\nis synonymous with the supreme confidence that they can put the right\nenergy into the resolution of a problem, and it will materialize. I do not wish to further embellish this point, since I wrote an entire book on\nthe subject titled Manifest Y our Destiny, and I want to get on with the\nsubject matter of this chapter, which is how to stop giving ener gy to things\nyou don\u2019 t want and don\u2019 t believe in. Hence, the final quality of the inner\nenergy system of those whom we perceive as problem solvers or successful\nis:4. They have a har dening of the will. I often refer to this as having passion\nfor what you would like to attract into your life to resolve your problems. I\nrecall a famous teacher in India telling his devotees that any attempt to\nmanifest what you want in life without passion is akin to dressing up a\ncorpse. The body might look the part and have a sensational appearance but\nit will ultimately fail because it is dead inside. T o be dead inside is to be\nwithout passion. When successful people harden their will they become immune to outside\nforces which might attempt to dissuade them from their inner passion. 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{"text": " nutri\u00ad\ntional advice you suggested for Walker. In fact, I've found many of these books suggest\u00ad\ning foods that I know would actually cause Walker great harm. The older research that \nspecifically talks about a strict gf/cf diet is just the tip of the iceberg. there is much \nmore to this story. I get very frustrated when I see many families following this advice \nand buying \"processed\" gf/cf products that contain many other harmful ingredients. These are often the same parents who are elated to discover that Diet Coke and potato \ncrisps are gf/cf and go out and buy them in bulk. Ugh. Holly Branch, mother of Walker \nSurrey, UK 2. THE APPROPRIATE \nDIET FOR GAP SYNDROME \nWe have concentrated on some diet aspects in the previous chapter. Now, \nlet us discuss, what is the right diet for GAPS people. GAP Syndrome essentially is a digestive disorder and should be treated \nas such. There is no need to re-invent the wheel when it comes to designing \na diet for digestive disorders. There is a diet already invented, a very effec\u00ad\ntive diet with a more than 6o-year excellent record of helping people with \nall sorts of digestive disorders, including such devastating ones as Crohn's \ndisease and ulcerative colitis. This diet is called Specific Carbohydrate Diet \nor SCD for short. SCD was invented by a renowned American paediatrician Dr Sidney \nValentine Haas in the first half of the 20th century. Those were the good old \ndays, when doctors used to treat their patients with diet and natural \nmethods. Carrying on with the work of his colleagues Drs L. Emmett Holt, \nCristian Herter and John Howland, Dr Haas has spent many years \nresearching the effects of diet on celiac disease and other digestive disor\u00ad\nders. He and his colleagues found that patients with digestive disorders \ncould tolerate dietary proteins and fats fairly well But complex carbohy\u00ad\ndrates from grains and starchy vegetables made the problem worse. Sugar, \nlactose and other double sugars also had to be excluded from the diet. However, certain fruit and vegetables were not only well tolerated by his \npatients, but improved their physical status. Dr Haas treated over 600 \npatients with excellent results - after following his dietary regimen for at \nleast a year there was \"complete recovery with no relapses, no deaths, no \ncrisis, no pulmonary involvement and no stunting of growth\". The results \nof this research were published in a comprehensive medical textbook The \nManagement of Celiac Disease, written by Dr Sidney V Haas and Merrill P. Haas in 1951. The diet, described in the book, was accepted by the medical \ncommunity all over the world as a cure for celiac disease and Dr Sidney V \nHaas was honoured for his pioneer work in the field of paediatrics. Unfortunately, \"happy end\" does not happen in human history too \noften. In those days celiac disease was not very clearly defined. A great \nnumber of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the \nSCD very effectively. In the decades that followed something terrible hap\u00ad\npened. Celiac disease was eventually defined as a gluten intolerance or \ngluten enteropathy which excluded a great number of various other gut \nproblems from this diagnosis. As the \"gluten-free diet\" was pronounced to \nbe effective for celiac disease, the SCD diet got forgotten as outdated infor\u00ad\nmation. And all those other inflammatory gut conditions, which fell out of \nthe sphere of true celiac disease, got forgotten as well. The true celiac dis\u00ad\nease is very rare, so the \"forgotten\" gut conditions would constitute a very \nlarge group of patients, which used to be diagnosed as celiac and which do \nnot respond to treatment with the gluten-free diet. Incidentally, a lot of \n\"true\" celiac patients do not get better on the gluten-free diet either. All \nthese conditions respond very well to the SCD diet, developed by Dr Haas. GAP Syndrome would fall into this group. Following the whole controversy about celiac disease, the Specific \nCarbohydrate Diet would have been completely forgotten if it wasn't for, \nyou guessed it, a parent. Elaine Gottschall, desperate to help her little daughter, who suffered \nfrom severe ulcerative colitis and neurological problems, went to see \nDr Haas in 1958. After two years on SCD her daughter was completely free \nof symptoms, an energetic and thriving little girl. Following the success of \nthe SCD with her daughter Elaine Gottschall over the years has helped \nthousands of people, suffering from Crohn's disease, ulcerative colitis, \nceliac disease, diverticulitis and various types of chronic diarrhoea. But the \nmost dramatic and fast recoveries she has reported in young children who, \napart from digestive problems, had serious behavioural abnormalities, \nsuch as autism, hyperactivity and night terrors. She has devoted years of \nresearch into the biochemical and biological basis of the diet and has pub\u00ad\nlished a book, called Breaking the Vicious Cycle, Intestinal Health Through \nDiet This book has become a true saviour for thousands of children and \nadults across the world and has been reprinted many times. A number of \nweb-sites and web-groups have been set up to share SCD recipes and \nexperiences. Dr Gottschall is in her eighties now, still very active and help\u00ad\ning many people around the world with the implementation of the Specific \nCarbohydrate Diet. For the full details on how to implement this diet I \nwould highly recommend Elaine Gottschall's book. The diet appropriate for GAPS patients is largely based on the Specific \nCarbohydrate Diet. However, there is one issue that has to be taken into \naccount - the use of dairy products. What about dairy. The Specific Carbohydrate Diet permits lactose-free dairy products. Lactose \nis a milk sugar with a double molecule. It is present in fresh milk and many \ncommercially available dairy products. According to various sources from \n25% to 90% of the planet's population cannot digest lactose due to the lack \nof the lactose digesting enzyme, called lactase. Children and adults with \nGAPS and people with gut problems most certainly cannot digest it and \nhave to avoid it. Well-fermented milk products, such as yoghurt, soured \ncream and natural cheeses are largely free of lactose because in the process \nof fermentation the fermenting bacteria consume lactose as their food. However, apart from lactose milk contains other substances which GAPS \npeople have to avoid. The most researched substance is the milk protein \ncasein. In the previous chapters we have discussed casomorphins - pep\u00ad\ntides with an opiate structure, which are found in the urine of autistic, \nschizophrenic, depressed and other patients. Casomorphins come from \nmisdigestion of milk protein casein. They absorb through the damaged gut \nlining into the bloodstream of the GAPS person, cross the blood-brain bar\u00ad\nrier and affect the functions of the brain. And indeed when dairy products \nget completely removed from the diet of an autistic child or a \nschizophrenic patient we observe an improvement in the clinical picture, \nsometimes quite dramatic. There is a debate about what particular form of \ncasein is the problem. The group of proteins called beta-caseins have \nreceived most attention. For example, Cade and other researchers have \nshown that in an unhealthy digestive system they convert into beta-\ncasomorphin-7 which gets taken up by 32 various areas of the brain, many \nof which are responsible for vision, hearing and communication. Another problem with dairy is its great ability at creating allergies and \nintolerances. Real allergy to milk is one of the most common allergies in \nexistence, because dairy products have a wide range of antigens (various \nimmunoglobulins). According to various research papers it is the main \nreason for infantile colic. Even in breast-fed babies if the mother consumes \ndairy products the child may develop colic due to sensitivity to dairy anti\u00ad\ngens being passed through the mother's milk. In many cases when the \nbreast-feeding mother stops consuming dairy foods the colic in her baby \ngoes away. Whether it is lactose or casein or allergies or a combination of factors, \nthe clinical experience shows that GAPS children and adults should not \nconsume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu\u00ad\nally no milk proteins or lactose and is generally well tolerated. Pure milk fat \nis called ghee or clarified butter. It is easy to make at home from butter \n(look in the recipe section). Unfortunately commercially available ghee \noften contains preservatives and other additives. To make sure that your \nghee is pure it is best to make it at home. Ghee contains a lot of valuable \nnutrients and is excellent for cooking and baking. Some people with severe \ndairy allergy can not tolerate even ghee and have to avoid it. However, in \nmy experience the majority of GAPS children and adults have no reaction \nto ghee and can use it in their diet right from the beginning. The good news about dairy products is that for many patients they do \nnot have to be out of the diet forever. 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{"text": " for the \nreasons stated) such effects cannot be used as a basis for setting exposure limits. Let us consider each point in turn. As an example of the complexity of athermal ( i.e. non-thermal) effects, the \nfollowing statement appears in the paragraph preceding the one from which the above quotation is taken:  \u2026..\u2018Interpretation of several observed biological effects (of this kind of radiation) is complicated by \nthe apparent existence of \u2018windows\u2019 of response in both power and frequency domains. There are no accepted models that adequately explain this phenomenon, which challenges the traditional concept of a monotonic relationship between the field intensity and the severity of the resulting biological effects.\u2019    An absence of such a monotonic (\u2018dose-response\u2019) relationship is, however, actually to be expected, \nsince one is dealing with living  organisms whose very aliveness means that they are far from thermal \nequilibrium, and hence well beyond the regime where such a m onotonic relationship can be expected \nto hold. Being held far from thermal equilibrium, their res ponse to an external electromagnetic field, \nfor example, necessarily depends on the state of the organism at the time when it is exposed - i.e. one \nis dealing with what are known as non-linear  systems, for which exposure to a weak microwave \nfield does not necessarily entail a correspondingly weak response, or vice versa,  and for which the \n\u2018window\u2019 phenomena referred to are actually to be expected\n9, 10! (In this connection, it should be \nremembered that the concept of a dose-response relationship is one inherited from toxicology, and as such, is in general, inappropriate  in the present context. For electromagnetic fields are not alien  to \nthe alive organism, but play a fundamental and integral role in its organisation and control, as already noted.) 22  \n This dependence of non-thermal influences on the state of the alive organism must, in general, be \nexpected to undermine the reproducibility of their detection, thus accounting for the reported effects being (in some cases) \u2018 poorly established \u2019. Accordingly, such difficulties should, more positively, \nbe considered as a biological fact of life \u2013 indeed as a \u2018hallmark\u2019 of aliveness! It should be noted that the \u2018poorly established\u2019 claim is not universally accepted, as evidenced both by the Vienna Resolution\n3 of 1998, signed by 16 researchers of international standing, and by a recent analysis91 of \nthe ICNIRP  document, which claims that it contains\u2026.\u2018 a consistent pattern of bias, major mistakes \nand deliberate misrepresentations\u2019. The least contentious part of the quotation is, of course, the question of the relevance of non-thermal effects (assuming their existence is accepted) to human health - it being, of course, essential to appreciate that the occurrence  per se  of non-thermal effects does not  mean that they necessarily  \nentail adverse health consequences, as already stressed. In order that the radiation can exert  non-thermal influences, it is essential that the organism be alive, \nfor only then are the various oscillatory endogenous electrical activities excited, via which the \nradiation can access the system: the Dead have no ECG  or EEG  with which an external \nelectromagnetic field can interfere! Thus, just as a radio or another piece of electronic instrumentation has to be switched on (or energised) before it can respond to or be interfered with by an extraneous incoming signal, so the organism has itself to be energised ( i.e. be alive) if it is to be \nnon-thermally sensitive to radiation. Existing Safety Guidelines thus neglect the most discriminating \nfeature of all, namely, the aliveness  of the irradiated organism ; they address only \u2018one side of the \ncoin\u2019 - the thermal side - leaving the exposed person vulnerable to the possibility of adverse health effects provoked by the neglected non-thermal  side. The same indictment, of course, applies to any \nprotection device that acts simply to reduce - either by screening or by an employing an ear-piece, for example - the intensity of the microwave radiation emitted by a mobile phone into the head of the user; for the user is still left vulnerable to any adverse health effects that might be provoked by the neglected frequency dimension. Clearly, non-thermal influences are connected more with the transfer of information  from the \nirradiating field to the alive organism, through the latter\u2019s ability to \u2018recognise\u2019 certain frequency  \ncharacteristics of the radiation\n92, than with its ability to absorb energy from the field. In order, \nhowever, for the organism to be able to discern such weak radiation against the level of its own thermal emission  at physiological temperatures, the radiation must have a certain minimum intensity. In the case of microwave radiation, this minimum intensity is, however, far below  (of the order of \n10\n-15 Watts/cm2) even that at which non-thermal effects manifest themselves, in consequence of the \nradiation\u2019s rather well-defined carrier frequency (or relatively high degree of coherence). It should be noted that the magnitude of this minimum power density is close to those that characterise the human thresholds of  EEG  response\n93, and also of sight and hearing. Given that the typical power \ndensities in the main beam near ground level some hundreds of metres from a typical base-station, and also in the often neglected \u2018side-lobes\u2019, are many orders of magnitude higher  than these \nthreshold values, it is clear that the ability of the alive human organism to discern base-station radiation is  not at all contingent on a sensitivity that is in any way superior to those that it already \npossesses (quite undisputedly) in the case of other exogenous fields of physiological relevance. 23  \n  \nB-9. Some recommendations to enhance electromagnetic bio-compatibility \n \n9.1. Policy options for the European Parliament \n\u2022 That the non-emergency use of mobile phones by children \u2013 and particularly per-adolescents \u2013 be \nstrongly discouraged, on account of their increased vulnerability to any potential adverse health effects. \u2022 That the Mobile Phone Industry be required to refrain from promoting the use of mobile phones \namongst children by the use of advertising tactics exploiting peer pressure and other strategies to which the young are particularly susceptible, such as the (now discontinued) use of DISNEY characters fascias on the phones. \u2022 That the Mobile Phone Industry be required to make it clear to the consumer that the value of the \nspecific absorption rate ( SAR) - which in some countries is shortly to be declared on the handset - \nrefers only to the degree to which the microwave emissions from the antenna can heat biological \ntissue, and is in no way  relevant to non-thermal  effects that the emissions from a mobile phone \nmay have on the user. \u2022 Concerning commercially available personal protection devices claiming to protect the user of a \nmobile phone against the microwave emissions from the antenna, it be required that: \n \na) The efficacy of devices such as shields and ear-pieces be proven on the basis of biological \ntests, and not marketed solely on the reduction in SAR value (as determined by the use of a \n\u2018phantom\u2019 head) that their use might achieve. b) It be made clear to the consumer that such devices afford no protection against the low \nfrequency pulsed magnetic field from the battery of the phone. \u2022 Concerning commercially available personal protection devices claiming work by boosting the \nimmunity of the user against any adverse impacts of exposure (including those from the battery magnetic field), it be required that:  \n \na) The efficacy of such devices be established by biological testing. b) Such devices not be rejected (as has occurred in certain consumer surveys that have been \npublished) solely on the grounds that their use does not achieve any reduction in SAR, as \nmeasured using a \u2018phantom\u2019 head; for this is not what they are designed to do. Accordingly, the SAR is here a fundamentally inappropriate  metric against which to assess their efficacy. [It should, however, be appreciated that in the case of real human exposure  \u2013 as opposed to that involving \na \u2018phantom\u2019 head \u2013 such devices could conceivably achieve a reduction in SAR if they somehow increase \nthe efficiency of the body\u2019s thermoregulatory mechanism; in this way, anecdotal reports of a diminution in heating sensation when a phone is equipped with one particular such device might be rationalised.] 9.2 Policy options for the European Commission \n\u2022 Future  research sponsored by the EC, should incorporate the following recommendations: \n \na) That the living systems under investigation be exposed to the emissions of an actual mobile \n \n24  \n phone, as opposed to those of a \u2018surrogate\u2019, since the emissions from the former can be expected \nto have a quite different biological impact, in consequence of certain pulse frequency differences. b) That in assessing the significance to humans of results obtained using animals, particular \nattention be given to differences in exposure conditions, such as whether exposure is size-resonant or non-resonant, whether it is to the near or far field of the antenna, and whether whole-body or of more localised exposure occurs. c) That systematic investigation be made of the influence of different kinds of pulsing (of real \nphones) on the human EEG, and ideally on the MEG, and of whether any observed changes in \npower spectra are correlated with changes in the level of deterministic chaos. d) That use be made of novel, non-invasive technologies, such as biophoton emission, to \ninvestigate the influence of mobile phone radiation on living systems. e) That in assessing the noxiousness of mobile phone radiation more attention be paid to lessons \nthat have been learnt from exposure to other kinds of related radio frequency fields, such as those from the Skrunda, military and police radars. f) That, in the light of reports", "token_ids": [369, 279, 720, 20489, 82, 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{"text": " experience separate existence,\nand this wishful thought had manifested itself as the individual person with\nan individual identity and a physical body to go with it. The inner connectedness of all things was starkly obvious. It was the\nholographic universe as described by the Buddha and by modern advanced\ntheoretical physics, both of whom agree as to the intrinsic nature of theuniverse. Because everything was perfect, there was nothing to wish for,\nnothing to desire, nothing to create, and nothing to become. There was only\nThat, the very essence of Beingness out of which existence arises. That\nBeingness is the Source of existence, yet curiously not its Cause. There was a profound familiarity to the awareness. It was as though\none had always known it, as if one were home at last. There were no\nemotions or feelings. There was an unawareness of sensations. Even though\nthey seemed to go on, they were no longer personal or of concern. By way of experimentation, a thought was held for a split-second to see\nwhat would happen. Almost instantly there was an ef fect in the physical\nworld. The thought of butter or cof fee, for instance, resulted in the waiter \u2019 s\ncoming over immediately with the items, and yet no word had been spoken. No words seemed necessary. Communication occurred with anyone on a\nlevel of silence. The body drove the car to a meeting that evening where no one noticed\nanything dif ferent. Everyone seemed to be intensely alive. Their aliveness\nshown forth from their Beingness, and the Self, which was the same for all,\nshone forth through their eyes. The body spoke to others, spontaneously\ncarrying on normal conversations and behaving in its usual way. At the\ntime, the body seemed like a karmic wind-up toy run by all of its\naccustomed patterns and programs, not needing any attention in the\nslightest. It seemed to know what to do and did it very ef fectively and\nef fortlessly. All conversations and interactions were merely witnessed as\nphenomena, not directed. It seemed like a strange vanity to have once\nbelieved that there had been a small self as the author of the body\u2019 s actions. In reality, the body was at the ef fect of the universe, and there had never\nbeen a doer of its actions. Phenomena were as vibrations of the mind that\nhad no separate existence or reality. There was Allness only. Only that\nOneness actually existed. The next afternoon a thought arose. Now that the way to Reality had\nbeen revealed, there could be a return to the consciousness of being that\nindividual person, which had formerly been accepted as real. Just as the air\nin the room does not experience the contents of the room, there was no\nlonger an \u201cI\u201d that experienced \u201cmy own existence. \u201d In that space, there was\nno \u201cI\u201d to experience the \u201cI am. \u201d T o return to individual consciousness\nmeant that a choice would have to be made. In truth, the choice made itself\nfor there was no \u201cI\u201d to make a decision. The desire to experience theindividual self became re-ener gized on its own. The option of letting it go\nwas present, but there was the return of memory of things yet to be finished\nin the world. As the sense of \u201cI\u201d-ness returned, the choices were witnessed,\nnot actively decided. The process of returning was taking place. It could be\nallowed or it could be let go. It was allowed, and so the process of return\ncontinued. When the next morning dawned, the return was complete, but\nnow with a dif ferent sense of personal identity. The truth of the Self had\nbeen revealed. The responsibility for having chosen to experience life once\nagain as an individual was accepted, yet without being at the ef fect of a\nbelief in individual existence. In fact, by conscious choosing, there was\ncomplete responsibility for it. Experientially, all of this happened\nautonomously. At one time, such states of consciousness as the above were considered\nto be solely the province of the mystic. At the present time, however,\ninvestigation of these states, and the information obtainable from them, is\nconsidered to be the leading edge of science, especially that branch of\nphysics concerned with quantum mechanics and high-ener gy subatomic\nparticles. Investigations of these particles indicate that they are not things in\nthe usual sense but are actually events that occur as a result of ener gy\nfrequencies. Science now postulates a transcendent frequency beyond space\nand time. An impressive body of research in many laboratories has\ndemonstrated that the brain perceives by sophisticated mathematical\nanalysis of frequency patterns. These findings have resulted in the so-called\nholographic paradigm, which states that everything in the universe is\nconnected with everything else, including the human mind. In the\nhologram, each part contains the whole. Consequently, each individual\nmind is capable of reflecting the entire universe. This relationship between\nconsciousness and science constitutes a whole field in which there is rapidly\ngrowing interest, as is indicated by the publishing of such books as The\nHolographic Paradigm, Wholeness and the Implicate Or der, The T ao of\nPhysics, The Dancing W u-Li Masters, Mindful Universe, Psychoener getic\nScience  and the publication of articles with titles such as \u201cField\nConsciousness and the New Perspective on Reality,\u201d \u201cThe Enfolding-\nUnfolding Universe,\u201d \u201cThe Holographic Model,\u201d \u201cPhysics and Mysticism,\u201d\nand \u201cThe Medium, the Mystic, and the Physicist. \u201d\nLeading among these researchers are neuroscientist Carl Pribram of\nStanford University and the late physicist David Bohm of the University ofLondon, whose theories can be summarized: Our brains mathematically\nconstruct concrete reality by interpreting frequencies from another\ndimension, a realm of meaningful, patterned, primary reality that transcends\ntime and space. The brain is, therefore, a hologram interpreting a\nholographic universe. It is interesting that the theories of advanced theoretical physics, which\nare the product of so-called left-brain activities, now require a new context\nin order to be comprehended. The context that is evolving from these left-\nbrain scientific researchers matches Reality as witnessed by the mystic, who\nrepresents right-brain function. Thus, whichever side of the mountain we\nchoose to climb, we end up at the same point: the peak. A third way up the mountain is through the mechanism of surrender,\nand each of us, therefore, has the opportunity to verify for ourselves the\nultimate nature of Reality itself, which is the same as that revealed to the\nmystic or the physicist. W e can envision that with each and every surrender,\nwe take another step up the side of the mountain. Some of us will ascend\nuntil the view gets better and choose to stop there. Others will go still\nhigher. And, then, there will be those of us who will not be satisfied until\nwe have reached the very Peak and verified It for ourselves, although, at\nthat point, there is no longer an individual person to verify anything, for it\nhas been surrendered completely. CHAPTER\n14\nR E D U C I N G  S T R E S S  A N D  P H Y S I C A L\nI L L N E S S\nPsychological Aspects and Str ess Pr oneness\nThough available to all of us, the state of peace is reached by very few\npeople. The inner experience of most people is marked by constant stress. Most of the stress that results in emotional and physical disorders in our\nsociety is psychological in origin. Our response to stress depends on our\n\u201cstress proneness\u201d and, as we pointed out earlier, this is directly the result of\nthe amount of suppressed and repressed feelings we have accumulated. The\nmore emotional pressure that is surrendered and let go, the less vulnerable\nwe are to the stress response and stress-related diseases. The main stress to the majority of us most of the time is not due to\nexternal stimuli, but to the pressure of our own suppressed emotions. These\nsuppressed emotions become the primary stressor so that, even in a calm\nexternal environment, we are still subject to chronic, internal stress. W e can observe that the external stress factors are merely the straws\nthat eventually break the camel\u2019 s back. The main stress load is what we\ncarry around with us all the time. The psychological programming in our\nsociety is so extensive that, for most people, even relaxing and enjoying a\nvacation is a problem. (Guilt says we \u201cshould\u201d be doing something else. ) There is disappointment when immediate relaxation does not occur. There\nis restlessness and the endless pursuit of \u201cfun\u201d activities to avoid the pain of\nfacing our own inner self. Most busy executives begin to secretly lookforward to getting back to work while they are on vacation. They may\noutwardly grumble about their heavy workload, but when they return to the\naccustomed routine, they feel normal again. The ef fects of suppressed and repressed feelings plus stress-\nprecipitating factors are responsible for most emotional and physical\nillnesses. There is an emotional-psychological component in all diseases\nand, because of this, it is possible to reverse the disease process by\nremoving the internal stress factors. This accounts for the many recoveries,\nreported daily, from serious and potentially fatal illnesses by the use of\nemotional-spiritual techniques. Many cures take place after all medical\nmethods have failed. 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{"text": "happy and fulfilled and whose lives are full of great thin gs, and something\ntells you that you deserve all that too. And you're right; you do deserve a\nlife overflowing with good things. Most pe ople wh o have a great life don't realize exactly what it was that they\ndid to get it. Bu t they did do something. They used the power that is the\ncause of everything good in life...\nW ithout exception, every person who has a great life used love to achieve it. The power to have all the positive and good things in life is love! Love ha s been talked about and written about since the beginning of time,\nin every religion, and by every g reat thinker, philosopher, prophet, and\nleader. B ut man y of us have not truly understood their wise words. Even\nthough their teachings were specifically for people in their time, their one\ntruth and message to the world is still the same today: love, because when\nyou love you are using the greatest power in the universe.The For ce of Love\n\"Love is an ele ment which though physically unseen is as r ea l as air or\nwater. It is an acting. living. movingfor ce... it moves in waves and curr ents\nlike those of the ocean. \" ( 1891)\nThe kind of lov e that the greatest thinkers and saviors of the w orld talked\nabout is very dif ferent from what most people understand love to be. It is\nmuch m ore than  loving your fa mily, friends, and favorite things, because\nlove is not just a feeling: love is a positiv e force. Love is not weak, feeble,\nor soft. Love is the positive force of life! Love is t he cause of everything\npositive and good. There are not a hundred dif ferent positive forces in life;\nthere is only one. Nature's great powers, like grav ity and electromagnetism, are invisible to\nour sens es, but their power is i ndisputable. Likewise, the forc e of love is\ninvisible to us, but its power is in fact far greater than any of nature's\npowers. The evidence of its power can be seen everywhere in the world:\nwithout love, there is no life. T ake a moment to think about it: What would the world be without love? First of all, you wouldn't even exist; without love you couldn't have been\nborn. None of y our family and f riends would have been born either. In fact,\nthere wouldn't be a single human being on the planet. If the force of love\nceased today, the entire human race would decrease and eventually die out. Every single invention, discovery, and human creation came from the love\nin a human heart. If it were no t for the love of the W right B rothers, we\ncould not fly in an airplane. If it were not for the love of scientists,\ninventors, and discoverers, we would not have electricity, heating, or light;\nnor would we be  able to drive a car or use a phone, appliance, o r any of the\ntechnology that makes life easier and more comfortable. W ithout the love of\narchitects and builders, there would be no homes, building s, or cities. W ithout love, there would b e no medicines, doctors, or emer gency\nfacilities. No teachers, schools, or education. There would be no books, no\npaintings, and no music, becau se all of these things are created from the\npositive force of love. T ake a lo ok around you right now. Whatever you see\nthat is a human creation would not be there without love. \n\" ake away love and our earth is a tomb. \" (1812-1889)\n \nPOET\n \nLove Is the Force That Moves Y ou\nEverything you want to be, do, o r have comes from love. W i thout lo ve, you\nwouldn't move. There would be  no positive force to propel you to ge t up  in\nthe morning, to work, play, dance, talk, learn, listen to music, or do\nanything at alL Y ou'd be like a stone statue. It is the positive force of love\nthat inspires you to move and gives you the desire to be, do, or have\nanything. The positive force of love can create anything good, increase the\ngood thi ngs, and  change anything negative in your life. Y ou have the power\nover you r health, your wealth, your career, your relationships, and every\narea of your life. And that power - love - is inside you! But if you have the  power over your life, and that  power is inside you, wh y\nisn't your life am azing? Why isn't every area of your Ijfe magnificent? Why\ndon't you have everythjng you want? Why haven't you been able to do\neverything you want to do? Why aren't you filled with joy every day? The ans wer is: because you have a choice. Y ou have a choice whether to\nlove and harness the positive force - or not. And whether you realize it or\nnot, every day of your lifeThe Law of Love\n \nThe univ erse is governed by natural laws. W e can fly in an airplane because\naviation works in harmony with natural laws. The laws of physics didn't\nchange for us to  be able to fly, - but we fou nd a way to work in accordance\nwith the natural laws, and by doing so we can fly. Just as laws of physics\ngovern a viation, electricity, and gravity, there is a law that governs love. T o\nharness the positive force of love and change your life, you must understand\nits law, the most powerful law in the universe - the law of attraction. From th e greatest to the smalles t - the law of attraction is what holds every\nstar in the univ erse and forms every atom and molecule. The force of\nattraction of the sun holds the planets in our solar system, keeping them\nfrom hu rtling in to space. The f orce of attraction in gravity ho lds you and\nevery pe rson, animal, plant, and mineral on earth. The force of attraction\ncan be seen in all of nature from a flower attracting bees or a seed attracting\nnutrients from the soil, to every living creature being attracted to its own\nspecies. The force of attraction operates through all the animals on the\nearth, fish in th e sea, and birds in the sky, leading them to multiply and\nform he rds, schools, and flocks. The force of attraction holds together the\ncells of your body, the materials of your house, and the furniture you sit on,\nand it holds your car to the road and the water in your gla ss. Ever y object\nyou use is held together by the force of attraction. Attraction is th e fo rce that draws people to other people. It draws people to\nform ci ties and nations, groups, clubs, and societies where they share\ncommon interests. It is the force that pulls one person to science and\nanother to cooking; it pulls peop le to various sports or to dif ferent styles of\nmusic, t o certain  animals and pe ts. Attraction is the force that draws you to\nyour favorite things a nd places, and it's the force that draws you to your\nfriends and the people you love. The Attractive For ce of Love\nSo what  is the force of attracti on? The force of attraction is the force of\nlove! At traction is love. When y ou feel an a ttraction to your favorite fo od,\nyou're feeling love for that food; wi thout attraction, you wouldn't feel\nanything. All food would be the  same to you. Y ou wouldn't know what you\nlove or what you don't love, bec ause you wouldn't be attracted to anything. Y ou wouldn't be attracted to another person, a particular city, house, car,\nsport, jo b, music, clothes, or anything, because it's through t he force of\nattraction that you feel love! \"The law  of attraction or the law of love... they ar e one and the same. \" Charles Haanel\nThe law  of attraction is the law  of love, and it is the all-power ful law that\nkeeps everything in harmony, from countless galaxies to ato ms. It is\noperating in everything and through everythi ng in the universe. And it is the\nlaw that is operating in your life. In universal terms, the law of attraction says: like attracts like. What that\nmeans in  simple terms for your life is: w hat you give out, you receive back. Whatever you give out in life is what you receive back in life. Whatever\nyou give, by th e law of attrac tion, is exactly what you attract back to\nyourself. \"T o every action ther e is an equal and opposite r eaction.\" Issac Newton\n Every action of  giving creates a n opposite action of receiving an d what you\nreceive is always e qual to what you've given. Whatever you give out in life,\nmust return to you. It is the physics and the mathematics of the universe. Give po sitivity, you receive back positivity; give negativity, you receive\nback neg ativity. Give positivity and you receive back a l ife full of positive\nthings. Give negativity and you receive back a life filled w ith negative\nthings. 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{"text": "warmth, rest, and quiet found on this page, and in particular focus on these\nvata-balancing approaches:\nRekindle the digestive fire with ginger, lime, and salt before meals. Drink cumin, coriander, and fennel tea. Drink fenugreek tea for lactation support. Hydrate with warm, mineral-rich teas and broths. Follow guidelines for an Ayurvedic postpartum diet. Eat regularly.Use oil basti (oil enema) to balance the pelvic area (the seat of vata). Receive daily abhyanga massages. Use a heating pad or hot water bottle on your belly and lower back. Use a belly wrap. Drink dashamula tea daily for four to six weeks (see the recipe on\nthis page ). It calms the pelvic area and rejuvenates vata\u2019 s downward\nenergies. POSTP ARTUM  PITT A  AND  KAPHA : Excess pitta during the postpartum window\ncan display itself as excessive blood loss, hot flashes, skin rashes, diarrhea\nin mother or baby, irritability, or anger. To soothe pitta, avoid too much\nspice or excess heat. Use pitta-soothing guidelines from this page  while also\nrespecting the vata-balancing regimen, remembering that sometimes vata\npushes pitta, causing it to flare up. You can also use pitta-soothing teas. Excess kapha postpartum is evident when baby has mucus symptoms or\nthere is a lack of uterine involution (called \u201cboggy uterus\u201d). Mama may also\nbe experiencing heaviness in her mind, emotions, and body. To reduce\nkapha, reduce dairy and heavy foods while respecting the vata-soothing\nregimen, stimulate uterine contractions with uterine massage, and drink\nkapha-soothing teas. With any postpartum imbalance, consider consulting an Ayurvedic\npostpartum doula to support your unique experience. COMMON POSTPARTUM IMBALANCES\nVarious imbalances can arise during a newborn mama\u2019 s sacred window. If\nyou experience any of the symptoms or imbalances described below, always\ncome back to the sacred window essentials: Are you resting every day? Is\nyour environment peaceful? Are you following Ayurvedic diet guidelines? Have you been receiving (or doing) your abhyanga massages? Have you\nbeen taking your herbal teas and panchakola ghee? Do you feel supported? Oftentimes, the imbalances can be solved by tending to those simpleaspects. After coming back and checking in with the main pillars of\npostpartum care, then you can look for further remedies for the following\nimbalances if you still need them. CONSTIP ATION : Constipation can be intimidating for new mamas. After\neverything you just went through, you may experience some PTSD the first\ntime you sit back down on the toilet\u2014I know I did! Eliminating body waste\ncan also be painful due to the vulnerability of the tissues in their current\nstate\u2014especially if you had stitches! Prepare for TMI here\u2014the first time I sat on the toilet after giving birth\nand having a third-degree perineal tear with stitches, I could not have been\nmore grateful that my poop came out soft, supple, and pain free! I knew that\nthis was thanks to the watery, soupy, oily rice pudding I ate as my first\npostpartum meal and for the following three days. Diet is crucial here. If\nyou follow the Ayurvedic postpartum diet from immediately after giving\nbirth, you\u2019re not likely to become constipated. If you do have trouble,\nhowever, follow these tips:\nOn an empty stomach, eat stewed fruits with a big spoonful of ghee\non top (see this page ). Add a couple teaspoons of ghee to everything you eat. Drink warm, hydrating drinks throughout the day to get bowels\nmoving. Completely avoid iced or cold drinks and food, as well as raw food. Drink hot milk tonic ( this page ) with a tablespoon of ghee before bed. Give yourself a warm abhyanga massage, focusing on clockwise\nabdominal movements, followed by soaking in a warm bath. HAIR LOSS : Postpartum hair loss soon after the birth is a sign of vata going\nout of balance, but it can occur even several months after giving birth. If\nyou are noticing hair loss, go back to the sacred window basics on this page\nand continue to nourish yourself with a vata-pacifying regimen. Extremehair loss beyond four months postpartum may be a sign of a thyroid\nimbalance (see \u201cPostpartum Thyroid Issues\u201d at this page ). To maintain\nhealthy hair postpartum, consider the following Ayurvedic treatments:\nDo a daily warm oil scalp massage with a 3:1 mix of brahmi oil to\ncastor oil; leave it on overnight. Make teas out of herbs that naturally boost collagen such as he shou\nwu, calendula, nettle, mangosteen fruit, and gynostemma. Eat fruits that are naturally collagen boosting, such as berries rich in\nvitamin C.\nInclude more ghee in your diet to help balance your hormones. Practice a vata-pacifying diet and daily routine. HEMORRHOIDS : Hemorrhoids commonly result from the pushing phase of\nlabor. They may also appear after having mild constipation\u2014if this is the\ncase, follow the tips to alleviate constipation. To treat the hemorrhoids\ntopically, apply a small amount of neem ghee externally on the af fected area\nthree to five times a day. POSTP ARTUM  ANXIETY  AND  DEPRESSION : According to Aviva Romm, one in\nfour women in the United States are diagnosed with depression or anxiety,\nand postpartum anxiety and depression are especially common in North\nAmerica. Many factors can lead a new mother to experience mood\ndisorders during her sacred window, including lack of support from her\nfamily, lack of emotional and psychological support, being looked down\nupon for parenting choices, having a history of eating disorders or anxiety\nand depression, hormonal imbalances, financial stress, past experience or\nhearing stories of pregnancy loss or sudden infant death syndrome, or\nhistory of family trauma. All too often, mothers are told that it is \u201cnormal\u201d to suf fer during their\nsacred window. This mentality needs to be changed. New mothers do not\nhave to suffer. Postpartum mood disorders can be managed or evenprevented with the proper rest, nutrition, herbs, and most importantly, a\ngood support system. Assure you know the following signs and symptoms\nof postpartum anxiety and depression so you can seek help and support\nfrom professionals if necessary:\nextreme and persistent ups and downs\nno happy or joyful moments\nnot sleeping because of too much worry\nextreme worry of hurting the baby by accident or on purpose\nconstant anxiety or worry in general\nrefusal to eat\nremaining in bed full-time because of lack of motivation (rather than\nintentional rest)\npersistent need to sleep around the clock\nIf you do not feel right, if you are struggling, or if you feel that you are not\nenjoying being a new mama at all, please reach out for help and support. Just because postpartum anxiety and depr ession ar e common does not mean\nthat it is normal, and it does not mean you have to suffer thr ough it. You\ncan get support, and you can thrive as a new mother. Evidence shows that mothers who follow the Ayurvedic postpartum\npractices are less likely to suf fer with severe mood disorders. Along with\nfollowing the sacred window basics beginning at this page  and the\nAyurvedic postpartum diet guidelines in chapter 8, you can try these other\nAyurvedic approaches to nourishing yourself to prevent or remedy mild\npostpartum anxiety:\nDrink dashamula tea first thing in the morning and right before bed\n(see this page ).Receive daily massages using sesame oil infused with rose,\nashwagandha, bala, or brahmi; oil can be left on all day or overnight. Apply 3\u201310 drops of warm plain sesame oil in each ear. Take warm baths and showers. Avoid cold air drafts or exposure to cold. Avoid exposure to unpleasant people or violent movies. Avoid traveling, driving, or running errands. Use several bastis (oil enemas) as needed. Drink a cup of room temperature orange juice mixed with 1 teaspoon\nhoney and a pinch of nutmeg. For postpartum depression, try these methods for support:\nHave lots of skin-to-skin contact with baby. Enjoy quality time with loved ones. Boost serotonin and dopamine naturally with herbal allies like blue\nlotus and mucuna (see this page ). Make sure to follow a well-balanced diet of whole foods that are\nfreshly prepared and nourishing, and be sure that you are eating\nenough! Either continue to take prenatal vitamins or take postnatal vitamins,\nas nutrient deficiencies can result in depression. I recommend (pre-\nand) postnatal vitamins that are made from whole foods and herbs\nrather than those containing vitamins and minerals from synthetic\nsources. Additionally, there are postnatal vitamins that are fermented\nwith probiotics that make them gentler on your digestion and less\nlikely to cause nausea. Have a daily warm oil massage with herbal oils.Try seven days in a row of warm herbal oil bastis. 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{"text": " poisonous waste is thr own into the blood, and is carried to the remotest portions of the organism. Every organ of the body is \nthus deleteriously affected, and resulting symptoms of self -toxication appear that may end disastrously. The only means of \nrecuperation lies in muscular  rest. The heart, although making contractions at the rate of seventy -two beats a minute, is able to continue its work throughout the \nlife of the individual, since each contraction of this muscle is followed by a slight interval of rest, during which  its cells recuperate. Stimulate the heart beat beyond its normal rate, and a point is soon reached at which poisonous products from broken -down cells \nare not carried away with sufficient rapidity, while regeneration is defectively performed, since the int ervals of rest are inadequate. Similar conditions are met when the muscles used in respiration, those of the chest, the diaphragm, and the abdomen, are \noverworked. The muscles that move involuntarily, those that are not subject to the human will, nev er know absolute rest, for they continue \ntheir labors whether the body be asleep or awake. On the other hand, those muscles, the action of which depends upon brain \ndirection, cannot work continuously, lest fatigue with fatal exhaustion follow. Seemingly, a utomatic labor, labor not directed by \nvolition, does not wear. It is only conscious work that requires for recuperation and muscle rebuilding non -use or physical rest. This is permitted in that loss of consciousness regularly recurrent in animal life, whic h is called sleep. Physical growth and muscular development in man are never completely rounded out, and this may be attributed to a double \ncause. Theoretically, every muscle of the body should be exercised impartially and should be nourished with th e exact amount of \ncell pabulum that is needful for the replacement of its broken -down substance. These conditions are virtually never fulfilled. That \nPage 55 of  72 they may be is a possibility to be contemplated with surety, since they are logical conclusions based on n atural law. To bring them \nto consummation, reciprocal active relation must exist between intake and outgo, rebuilding and waste, labor and rest, \nconsciousness and sleep. The processes of nutrition are involuntary in character so long as material suit able for their accomplishment is furnished for \ntheir use, but they may be directed in part by the individual to the extent of the preparation and of the selection in kind a nd quantity \nof food required. When the function of digestion becomes impaired, disea se results. And functional disease is analogous to \nmuscular fatigue; hence, since nature includes in her law of recuperation both systemic purification and organic rest, it is \nreasonable to assume what the text promulgates: organic rest through abeyance of  the processes of digestion and assimilation, with \nconsequent systemic cleansing and renewal of normal functional activity. The manner in which the digestive organs and those allied to them may be given needed rest is to the mass mind perhaps not at  \nonce apparent. The mere thought of abstention from food carries with it repudiation of the long -taught doctrine that frequent \nfeeding both in health and in illness is needful for the maintenance of vitality and strength. Yet just this omission of food  is meant \nwhen rest for overworked organs is suggested. The phenomena of fasting for the cure of disease include facts that prove that the \nhuman body does not depend for strength or for vitality solely upon food ingested; the latter is in the main utilized for the repair of \nthe fabric of the body; by means of food the material framework is kept in condition to permit of the liberation of energy in  its \nvariety of manifestation. The body, then, is but a vehicle for the expression of the life principle. But the lif e principle itself is an \nentity, operating through its vehicle only so long as its lines of transmission are unobstructed by the causes of disease. Diminution in weight, often excessive, always occurs in illness, even though food is ingested. (Except ions with obese or \ndropsical symptoms noted.) In itself this shows that nature is proceeding with her process of purification, despite the obsta cles in \nher path, and that she is protecting the body by inhibiting the function of assimilation. This she will continue to do until the \navenues for the passage of vital force are partially or wholly cleared, or until organic defect beyond repair is uncovered. I n the \nformer event, health will eventually be restored; in the latter, the death of the body is presaged. Also, when disease is present, under the more prevalent methods, feeding is continuous in accordance with the doctrine that \nnourishment is at all times necessary to \"keep up strength.\" If the stomach rebel, other organs are assailed with the idea of  \nconveying through them the nutriment considered necessary, and this in spite of very evident protests on the part of bodily \nfunction. The question naturally suggests itself: why, if food is constantly supplied, does the body lose in weight! This que ry was \ncovered in a previous chapter, but its answer is found in the fact that in disease intake of food is not properly digested, is \nconsequently incapable of complete and healthful assimilation, and, far from acting as constructive material for tissue \nregeneratio n, proves an added systemic burden and a source of toxication. Another cause of loss of weight, slighter in degree, is \ndiscovered in that brain and nerve tissue, as instruments for the expression of thought, motion, and sensation, are protected  from \ndeteri oration in substance by that provision of nature which permits them to utilize nourishment stored in the interstices of tissu e. \nThis they consume in illness and in health, and, when in disease normal balance is disturbed, when body tissue is not rebuilt  as is \nthe case in health, nerve substance is still supported from the same source of supply. With slight differences the physiology of digestion in all mammals is markedly similar. In disease the lower mammalia abstain  \nfrom food until hunger returns, w hen health is rapidly recovered. To this they are impelled by instinct, by animal sagacity, a \nfaculty implanted by nature in the whole of animate creation. The fasts which animals instinctively undergo in disease are \nphenomena which cannot help but be cons tantly observed, but which are not in general intelligently perceived. A common \nexpression in reference to illness in the horse embodies the phrase, \"off his feed,\" and this negation on the part of the ani mal \nconfirms the existence an instinctive sense tha t impels it to fast when its physical well -being is overturned. And this natural \nspontaneous impulse is not confined to mammals, for birds, reptiles, in fact the whole animal kingdom, abstain from food when  \nailing. A python in captivity has been known to f ast for thirteen months, with great loss in weight, it is true, but with eventual \nrecuperation and recovery. And cats and canines often prolong abstention to skeleton condition, after which strength and vita lity \nprogressively increase until normal is again  attained. Instances such as these may be multiplied indefinitely. While not occasioned by the invasion of disease, it is interesting to note in this connection that condition of lethargy unde rgone \nby certain animals during the winter months, known a s hibernation, a condition in which the functions of the body are in great \nmeasure suspended. How a warm -blooded animal used to the most stirring activities during eight or nine months of the year can \nretire to a den, and from an ordinary sleep, which it i s at first, pass into a condition of torpor in which all the organs that have to do \nwith digestion, assimilation, and waste, excepting the lungs, suspend their functions and remain quiescent for a period of se veral \nmonths, is more or less a sealed book to science. In man and the non -hibernating animals the action of the body functions are continuous awake or asleep, but in the bear, the \nmarmot, the prairie dog, during the hibernating period, the functions of digestion, assimilation, and elimination ar e suspended until \nthe animal awakens in the spring. Page 56 of  72     A bear, if sufficiently fat, begins to fast some weeks before he retires to winter quarters; but, if there has been lack of f ood, or, if \nthe animal is old, with poor teeth, it will eat to the very d ay of entering its den, and this last meal will be found in the stomach \nwhen the revival from winter sleep takes place. The average bear at the beginning of hibernation is covered with a layer of fat that varies from two to six inches in thickne ss, \nand, if the animal is killed at this time and the fat removed from the carcass, the latter is found plump and full -fleshed. But, killed \nafter some months in the den, a heavier layer of fat is discovered, with a diminution in lean flesh, which by this time h as become \nlax and flabby in texture. The carcass, then stripped of its fat, will be noticeably smaller than that of a bear of similar s ize killed in \nthe fall or in the early winter. There is then evidently a continual process of change from nitrogeno us to carbonaceous tissue proceeding while the winter sleep \nof the hibernating animal endures; and, in this transmutation of muscle into fat, lies perhaps the secret of the torpor in wh ich the \nbear is wrapped. 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{"text": " absence of pus and renal cells and a normal volume of urine.\u201d  161 Dr. Deachman, New York  PUS IN EARS  Once a couple came to me with their son aged 7 years. The child was suffering from pus in ears for the last 11 months. Many Ayurvedic and Allopathic drops and other medicines were tried without much success. The effect of these medicines was temporary. The couple told me their problem and asked me to help them. I told them that I too have the same medicines which they have already tried and it is useless to try them again. However if they really want to get rid of this trouble permanently, they will have to take some radical measures which they may not like to hear even upon their insistence. I told them to wash the ear with urine four times a day and also to make the child drink one ounce of urine daily in the morning. They readily agreed to wash the ears with urine but drinking part did not appeal them. They were skeptical about this. However I told them that unless they follow my advice in toto, I can't take any guarantee of cure. They agreed to give it a try after some hesitation. After three days the results were so encouraging that they themselves came to me to tell that they were sure of the efficacy of the treatment. After fifteen days the child was all right. Urine drinking was stopped although washing was continued for few more days. Now the child is 15 years old and the trouble has never recurred again. The family has become convince of the power of urine therapy and have had many benefits from it during these years. This case was one of my earlier adventures in urine therapy which encouraged me a lot. Raojibhai has also described cases where loss of hearing has been restored. Although I have no first hand experience in this matter but I am sure that urine therapy is capable of working wonders unheard of. \"Miracles of Urine Therapy\" by Morarji Desai  PUS IN URINE  \u201cShrimati Kamaladevi Choradia, 30 years, of Sardar Shahr (Rajasthan) was suffering from backache and pus in her urine. Having been thoroughly disappointed with allopathic treatment she went to Momasar to get treated by Shri Bhojraj Sancheti in May 1972. Listening her tale of woe Shri Sancheti warned her : \"There are possibilities in urine therapy of reactions and aggravations. Only after patiently and firmly braving them can One acquire freedom from disease.\" On her amusing him of her eagerness and faith Bhojraj began treatment of urine therapy. On the first day she suffered from frequent vomits and motions. On the second day motions subsided but vomiting continued till three days. But Kamaladevi was not disheartened. On the 14th day the fast was broken with mosambi juice. For some days she was kept on juice. Later she resumed her light diet. To be relieved of the gases, headache, etc. the usual reactions 162 of western medication she restored to hip-bath. For about two months she drank urine thrice and massaged for two hours. After three or four' months she was utterly well and completely regained her health and strength.\u201d  from Manav Mootra by R. M. Patel  PYORRHOEA  Another young man, 30 years of age, had pyorrhea. His lower front teeth were very weak and loose and dentist advised him to get them extracted. On my recommendation he tried urine therapy. But this particular young man had a strong will and determination. He followed the instructions literally. In the two months his teeth became firm and gums healthy. Even now after four years of this incident his oral health is perfect. No offensive discharge from gums and no loose teeth, but the fellow is still not taking tea etc. He has understood the secret of health, which is natural food and natural living. \"Miracles of Urine Therapy\" by Morarji Desai  *********************** R ***********************  RASHES  \u201cMy son's class-mate used to get rashes on his body. My son, who was studying in the Engineering College of Patiala, used to keep two or three-bottles filled with his urine. They were labelled \u2018Nectar of Life\u2019 1, 2, 3. Whenever anyone had an injury he would treat it with botte No. 1, which had urine several days old. Bottle No. 3 contained fresh urine which he used in eye-trouble and similar conditions. His class-mate came one day and said, 'You have some medicine called nectar. Give me some. I am at my wit's end owing to these rashes.' He gave some quantity from No. 1 and asked his class-mate to apply it both in mornings and evenings. With a week's application the rashes vanished.\u201d  from Manav Mootra by R. M. Patel  RAT POISON  \u201cA frantic mother called me because her daughter had ingested rat poison accidentally. The child was vomiting and she didn't know what to do. I advised the mother to pee in a glass and give the child eight ounces of urine immediately. Meanwhile I called 911 to 163 get the poison control center and an ambulance to her. It was difficult convincing the child to drink the mother's urine, but by the time the paramedics arrived, the child was out of danger.\u201d  Uropathy by Martin J. Lara  RECTAL BLEEDING  Mr. M. Florida \"If it is of interest to you for any research purposes, I nearly died from the reactions of several strong antibiotics administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting gastrointestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my rectal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas were used for similar problems. On July31, 1988, I began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, and as of this date (September25, 1988), I have not passed a single drop of blood.\" World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATISM   Ms. H.P., The Netherlands \"I have suffered from rheumatism for years, especially in my hands. My son told me about urine therapy and suggested I use urine compresses. This surprised me, but I started treating my hands daily with urine. The result was extraordinary. Besides the fact that my hands felt much smoother, the most remarkable thing was that the pain practically disappeared\"   The Golden Fountain by Coen van der Kroon  RHEUMATISM  Mrs. Ma. de J. Esparza { Mexico } \"I am cured of rheumatism, the vesicle, blood pressure and other several diseases that I had. I began with the Urine-therapy the 13th of August of last year and to date I am very well. Thanks to God and the Urine with its great power I have been healed as so many people who I know have been healed.\" 164  World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATOID ARTHRITIS  \u201cPatient: Mrs. Prafullaben Maklesh Singala, aged 35 years. Suffered from rheumatoid arthritis. Almost every one of her joints was affected with rheumatism. The hands, legs and all the fingers were twisted. Due to this she could not even wear her own clothes She used Ayurvedic, allopathy and homeopathic medicines for 2 to 3 years, but did not get results. She was advised to drink all the urine during the day and massage was to be done using the urine of her husband for 3 to 4 times a day. Urine bath was to be given on the joints. Initially she had to reduce her diet slowly to only liquids within one month. Then her liquid diet continued for six months, after which she was told to take light, easily digested foods only, which she is continuing until today. Her husband worked very hard over her treatment and was 90 to 95% successful within 18 months.\u201d  Urine: The Holy Water by Harald W. Tietze  RHEUMATOID ARTHRITIS  Hope F.: \"First, I give thanks to God and Mary, then to those who gave us the message about the conference. In the conference, they spoke of the great medicine that is urine. For one year, I was suffering  the pains of rheumatism in my hands. I could not hold anything in my hands, because I dropped everything. My hands would cramp and my fingers would begin to deform. After just eight days of starting to take my urine, I began to remove such pain and all the trouble I had. I started treatment on April 15, 1996 and today I have no trouble, I have my fingers almost in place. I can control the pressure. And a few spots on my face went away.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  RHEUMATOID ARTHRITIS   Ms. B.A., England 165 \"I had been suffering from migraine for twenty years. Because I also suffered from rheumatoid arthritis, I was often taking painkillers. Then I started drinking my urine. A few months later, my arthritis had disappeared and so did my headaches.\" The Golden Fountain by Coen van der Kroon  RHEUMATOID ARTHRITIS  Waldo Chavez {Tacna, Peru", "token_ids": [19821, 315, 75676, 323, 63915, 7917, 323, 264, 4725, 8286, 315, 40335, 2029, 220, 220, 10718, 2999, 13, 1611, 613, 1543, 11, 1561, 4356, 220, 126670, 2006, 469, 17485, 220, 9843, 264, 5743, 3782, 311, 757, 449, 872, 4538, 20330, 220, 22, 1667, 13, 578, 1716, 574, 16066, 505, 75676, 304, 25212, 369, 279, 1566, 220, 806, 4038, 13, 9176, 24852, 80627, 292, 323, 1708, 385, 2398, 292, 21701, 323, 1023, 39653, 1051, 6818, 2085, 1790, 2450, 13, 578, 2515, 315, 1521, 39653, 574, 13643, 13, 578, 5743, 3309, 757, 872, 3575, 323, 4691, 757, 311, 1520, 1124, 13, 358, 3309, 1124, 430, 358, 2288, 617, 279, 1890, 39653, 902, 814, 617, 2736, 6818, 323, 433, 374, 29948, 311, 1456, 1124, 1578, 13, 4452, 422, 814, 2216, 1390, 311, 636, 9463, 315, 420, 12544, 31859, 11, 814, 690, 617, 311, 1935, 1063, 18336, 11193, 902, 814, 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{"text": " generated by how the qualities and properties of foodsa\u0000ect the quality and quantity of Qi, Moisture, and Blood. Foods are\nclassi\u0000ed loosely on the basis of\n\u2022 texture and density: crunchy, soft, heavy, light\n\u2022 \u0000avors: sour, bitter, sweet, spicy, salty\n\u2022 nature: warm, cool, dry, moist\n\u2022 properties: supplementing (replenishes Qi, Moisture, and Blood )\nor decongesting (eliminates stagnation of Qi, Moisture, and\nBlood  and dispels Heat, Cold, Wind, Dryness, and Dampness )\nAs with herbs, the medicina l use of a food is determined by the\nrelationship between its observable qualities and its experienced\ne\u0000ects. A cooked yam is yellow, moist, soft, slightly sticky, and sweet. Yams are considered to be excellent food for supplementing Qi and\nstrengthening the Spleen  and Stomach. Because they are so\nnourishing and digestible, they are good food for relieving\nweakness, fatigue, and building tissue. Cooked eggplants are dark\npurple, rich, pungent, gelatinous, and moist. Eggplant is eaten to\nenrich and move the Blood  and especially bene\u0000ts the Kidney  and\nLiver. A radish is white, crisp, juicy, and pungent and feels fresh and\ncooling in the mouth and stomach. Radishes disperse Qi and\nphlegm, relieving congestion in the throat, chest, and digestive\ntract. Radishes  promote the function of the Lung and Large Intestine\nby precipitating Moisture  and Qi downward. Because raw celery and\ngreen pepper are green, crunchy, juicy, and sour, they moisturize,\nconsolidate, cool, and relax the Qi, which bene\u0000ts the Liver,\nStomach, and Gallbladder. Cooked asparagus is pulpy, slightly salty,\nand sweet and has a strong diuretic e\u0000ect, which makes it good for\neliminating Heat and Dampness, bene\u0000ting the Heart  and Kidney. Characteristics and e\u0000ects do not always \u0000t neatly together to\ndesignate the property of a food. It is di\u0000cult to de\u0000nitively pin\ndown speci\u0000c properties for most foods, but some do cross over the\nline between food and herb because of speci\u0000city and potency: lycii\nberries nurture Blood  and Essence, red dates build Qi and Moisture,pearl barley (similar to the herb coix seed) builds Qi and eliminates\nDampness, seaweed clears phlegm, and black fungus disperses Blood\nand lubricates the intestines. It is possible to generalize and say that one person will bene\u0000t\nfrom a supplementing diet, another a decongesting one, that warm\nfoods are bette r for one perso n, moist and cool ones for another, but\nit is more likely that combinations of food will be appropriate for\neach of these people, and that what is right at one time may not be\nso on a permanent basis. Variety accommodates changing needs. The same \u0000avor or food that feels good in moderation may be\ndamaging in excess. Sweet foods generally supplement Qi and Moisture  but in excess\nproduce phlegm and Heat. Bitter foods clean and empty but in\nexcess dissipate Qi and Moisture. Spicy foods activate and decongest\nQi and Blood  but in excess exhaust them. Salty foods supplement\nBlood  and Essence  but in excess congeal them. Sour foods tone the\nviscera and nerves but in excess cause cramping and pain. A sweet,\nnourishing food like milk \u201cdoes a body good\u201d if the body is Dry and\nweak but can do another body harm if it is Hot and Damp,\nproducing mucus congestion and in\u0000ammation. Yams or rice are\nsweet and nourishing, yet rich cake is so sweet that it tends to\ncreate more Dampness  and Heat than Qi and Blood. Our interaction\nwith food is a\u0000ected by the \u0000avor and nature of what we eat, its\nconcentration and quantity, as well as by our preexistin g internal\nenvironment. Flavors\nUnderstanding the e\u0000ects of various \u0000avors is one guide in choosing\nappropriate foods. salty\u2014densifying, concentrating\nsour\u2014astringent, contracting\nbitter\u2014eliminating, descending\nsweet\u2014expanding, relaxing\nspicy\u2014accelerating, dispersing\nWHAT SHOULD  I E AT. The answer to the question, \u201cWhat should I eat. \u201d is based on an\nevaluation of your current status. It is programmatic rather than\ndogmatic. The \u0000rst step is to determine if you are Cold, Wet, Hot, or\nDry. Section summary: \n\nPlease summarize briefly and clearly describe the relationships among different elements represented. Here's my attempt:\n\n\nSummary\n\n**Harmonic Formulas:** Aimless harmonic balancing restores equilibrium across opposing forces - Warm/Water & Cool/Moorhouse (), Heart/Kidneys (). These formulations combine complementary energies (). **Self-Assessment Profile**: Identify yourself first; learn concepts afterward\n\n\n\n    Symptomatic profiles list deficiencies/depletio ns\n\n\n| Pattern | Deficiency Symptoms |\n\nPattern          Weak         Loss/Loss            Irritation     Cravings       Other Signs |\n---             ---                ---           ***      ---------|. |||||||||\n\n    \n***pattern name**\n\nThen treat related issues separately;\n\nWe shall maintain consistency. Keep repeating key points. Let's discuss. Is something missing. Would love feedback. Best regards,\n\n[Your Name]\n```\n\nAccurate Summary:\n\nSection summaries include discussions on Harmonization Formula Therapy approaches addressing imbalances caused by contradictions in fire-water-fire-earth-metal interactions. Additionally, symptom categories detail patterns linked to deficiency (`Weak` `Loss`, etc. ), highlighting potential therapies required. Key Points:\n\n\n\nNote: Your provided input lacks structure organization clarity, making concise summaries challenging. Please ensure headings separate sections effectively aiding comprehension. Suggestions:\r\n\r\nUse numbered lists wherever feasible. Emphasize essential ideas utilizing bullet-points whenever applicable\r\nRephrase unclear sentences towards precision\r\n\r\nIf unsure please share revised versions. Thank You.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the harmonizing formulas in Chinese medicine?, \nA: The purpose of the harmonizing formulas is to reorganize the patterns of conflict and restore balance to the body. \nQ: What is the goal of the formula used to harmonize Lung-Liver?, \nA: The goal of this formula is to tonify Blood and Moisture, disperse Blood and Qi, and purge Heat. \nQ: What is the main function of the Spleen in the body?, \nA: The Spleen's main function is to transform and absorb food in order to generate and distribute Qi and Blood. \nQ: What is the relationship between the body's internal environment and food choices?, \nA: The body's internal environment plays a significant role in determining the suitability of food, as certain foods can exacerbate or alleviate symptoms based on the individual's condition. \nQ: What is the importance of considering the 5 Elements and Yin-Yang principles in food selection?, \nA: The 5 Elements and Yin-Yang principles are essential in selecting foods, as they help determine the e\u0000ects of the food on the body and ensure that the body's internal environment is not disrupted.<|eot_id|><|begin_of_text|>Do you show  signs of congestion or depletion or both? What\ncombination of traits and signs characterize you? The following\nchart is designed to aid you in making these determinations. Patterns of Dysfunction\nYinYang\n(For further self-assessment, refer back to self-evaluation charts on\ndepleted or congested Qi, Moisture, and Blood  in chapter 14, on this\npage. )Basic Strategies\nOnce you have determined your condition, you can work out a\nstrategy and means of implementation. The basic strategies are\nfor Heat, cool\nfor Dampness, dry\nfor de\u0000ciency, \u0000ll\nfor congestion, empty\nfor tension, relax\nfor slackness, tighten\nFood Nature and Food Preparation Spectrum\nYou will also need to consider which foods are generally  cooling or\nwarming. For example, if your condition is more Yin according to\nthe \u201cPatterns of Dysfunction\u201d chart, you will want to emphasize the\nmore Yang (or warming) foods listed in \u201cProperties of Food\u201d on the\npages that follow. The method of preparation also a\u0000ects the\nwarming and cooling e\u0000ects of foods in the body. Properties of FoodYin: cooling; moisturizing; decongesting; relaxing\nYang: warming; drying; supplementing; stimulating\nSupplementing Qi:  bland, sweet, starchy foods\n(see larger image)\nSupplementing Moisture:  sweet, bland, sour, juicy foods(see larger image)\nSupplementing Blood (Essence):  sweet, sour, astringent foods(see larger image)\nDecongesting Qi:  spicy, bitter, salty foods(see larger image)\nDecongesting Moisture:  bitter, bland, salty foods(see larger image)\nDecongesting Blood:  spicy, sour, and bitter foods(see larger image)\nSpeci\u0000c recipes harmonize Qi, Moisture, and Blood  as well as\nin\u0000uence each of the Organ Networks. The remainder of this chapter\nwill be devoted to enumera ting a selection of herbal food recipes\nthat can be easily prepared with edible herbs and commonly\navailable foods. LEARNING  HERBAL CUISINE\nThe idea of cooking with herbs is centuries old but fairly new to\nmost Americans. 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{"text": "\tto\tstop\tat\tthe\nconsciousness\tlevel\tthat\tcalibrates\tat\t499. This\tis\tthe\tlevel\tof\tNewton,\nEinstein,\tFreud,\tand\tall\tthe\tother\tgreat\tthinkers\tand\tscientists. Information\nthat\twas\tnot\texplicable\tby\tintegral\tcalculus\twas\tignored\tas\t\u2018chaotic\u2019\tand\noutside\tthe\trealm\tof\tscientific\tinvestigation. Inasmuch\tas\tall\tlife\tand\tits\tintrinsic\tprocesses\tare\tnonlinear,\tall\tsuch\nknowledge\tand\treality\twere\tfar\toutside\tthe\tparadigm\tof\twhat\twas\tpossible\tinthe\tview\tof\tclassical\tscience. All\tthis\twas\tprofoundly\tchanged\twith\tthe\ndiscovery\tof\t\nchaos\ttheory,\n\tor\t\nnonlinear\tdynamics,\n\twhich\topened\tall\tlife\tfor\ninvestigation. A\tbridge\tappeared\tto\tenable\tunderstanding\tbetween\tscience\tand\nspirituality\tvia\tthe\tclarity\tmade\tpossible\tby\tthe\tcalibrated\tScale\tof\nConsciousness. Science\thad\tdecided\tthat\tunless\tsomething\twas\tdefinable\tand\tmeasurable\n(\u2018reality\tis\tmeasurement\u2019),\tit\twas\tunreal\tand\timaginary. Thus,\tscience\ninvalidated\tany\tserious\tstudy\tor\tinquiry\tinto\tthe\thuman\tvalue\tof\tlove,\ncompassion,\tbeauty,\tforgiveness,\tinspiration,\tfaith,\tcompanionship,\tloyalty,\ngratitude,\thope,\tand\thappiness\u2014in\tother\twords,\tall\tthat\tconstitutes\tthe\tactual\ncore\tand\treality\tof\thuman\texistence\tand\tmotivation. Science\tis\talso\tunable\tto\tgrasp\tthe\tsignificance\tof\tthe\tsubtle\tand\tthe\nintangible. It\tis,\thowever,\tthe\tbest\ttool\tman\thas\thad\tthus\tfar\tfor\tevaluating\nand\tmanipulating\tthe\tphysical\tworld. That\tit\thas\tlimits\tis\tnot\ta\tdefect\tbut\nmerely\tdefines\tits\trange\tof\tusefulness. In\tfact,\tto\tknow\tone\u2019s\tlimits\tis\ta\nstrength,\tnot\ta\tweakness. An\timportant\telement\tin\tchaos\ttheory\tis\tthe\tdiscovery\tof\tso-called\n\u2018attractor\tfields\u2019. These\treveal\tthat\tbehind\twhat\tappears\tto\tbe\tinexplicable,\nchaotic,\tand\trandom\tevents\tis\tactually\ta\thidden\tenergy\tfield\twhose\tpattern\ninfluences\tthe\tappearance\tof\t\u2018stochastic\u2019,\tor\trandom,\tdata. These\tpatterns\tare\ndiscernible\tbehind\twhat\tappear\tto\tbe\tsenseless\tor\tincomprehensible\noccurrences\tin\tnature\tand\tinclude\texplanations\tof\tglobal\tand\tenvironmental\nchanges\tand\tweather\tpatterns\tas\twell\tas\tthe\tactual\tbeating\tof\tthe\thuman\theart. The\tinexplicable\tremains\tunpredictable\tbut\tit\tbecomes\tcomprehensible. The\thierarchical\tlevels\tof\tspiritual\treality\tare\tnow\tverifiable\tand\tapproachable\nas\tpreviously\tinvisible\tdomains\twhose\timportance\thas\tbeen\tunsuspected. That\tall\tof\thuman\tbehavior\tand\tbelief\tis\tdominated\tby\tlevels\tof\tconsciousness\nof\tincreasing\tpower\twith\ttheir\town\thidden\tattractor\tfields\tis\tan\tunderstanding\nthat\telucidates\tthe\tunderpinnings\tof\tthe\tbehaviors\tof\tmankind\tthroughout\nhistory. To\tknow\tthe\tcalibrated\tlevel\tof\tconsciousness\tof\tany\tculture,\tnation,\ngroup,\tperson,\tor\tinstitution\treveals\ta\tvery\tpredictable\trange\tof\texpected\nattitudes,\tthoughts,\temotions,\tand\tmental\tcontent. Like\tflocks\tof\tbirds\tthat\nfollow\tan\tinvisible\tpattern,\tthe\tbehavioral\tpatterns\tof\twhole\tsegments\tof\nsociety\tare\topen\tto\tstudy\tand\tawareness. A\tgiven\tpopulation\tcan\tonly\taccept\nthe\tparadigm\tof\treality\tthat\tis\twithin\tor\tnot\ttoo\tfar\toutside\tits\town\tparameter\nas\tdenoted\tby\tits\tinnate,\tcalibrated\tfield\tof\tconsciousness. These\tinvisible\tenergy\tfields\textend\tbeyond\ttime\tand\tspace\tand\tare\npresent\teverywhere\tthroughout\tall\thistory,\tat\tall\ttimes,\tand\tfor\teveryone. Like\na\tradio\treceiver,\teach\tperson\tattunes\tto\tthe\tthought\tfield\tof\ttheir\town\tlevel\tofconsciousness. Those\tin\tthe\t300s,\tfor\texample,\treverberate\tquite\tdifferently\nfrom\tthose\tin\tthe\t400s. Each\tlevel\ttends\tto\tdiscount\tthe\treality\tof\tthe\tother\nlevels. For\tinstance,\tat\t190,\tpride\tis\ta\tvery\tpowerful\tmotivator,\te. g.,\tHitler\u2019s\nGermany. Pride\tthen\tbecomes\tthe\tjustification\tas\twell\tas\tthe\tmeans\tand\tthe\nend\tto\tself-fulfillment. By\tcontrast,\tin\tthe\t400s,\treason,\tlogic,\tand\tscientific\tinformation\tprevail. It\tis\tnot\tuntil\tconsciousness\treaches\tthe\t500s\tthat\tlove\tand\tcompassion\ttake\non\tany\treal\tmeaning,\tor\treality,\tor\tbasis\tfor\tbehaviors. Conflict\tbetween\tthe\tdifferent\tlevels\tof\tthe\tenergy\tfields\tinfluences\tthe\nresulting\tclass\ttroubles\tand\tthe\tclashes\tof\tsociety\twith\tall\tits\tpolitical\npositions. The\tpendulum\tof\tpublic\topinion\ttends\tto\tswing\tfrom\tone\textreme\nto\tthe\tother\tin\twhich\tthe\truling\tgroup\ttries\tto\teliminate\tthe\tviews\tof\tthose\nwho\tdiffer\tfrom\tits\tprevailing\tthought\tforms\tand\tbeliefs. At\tthe\thigher\tlevels,\nconflict\tis\tresolved\tby\tunderstanding,\tcompassion,\tand\tcomprehension,\twhile\nat\tthe\tlower\tlevels,\tconflict\tis\tresolved\tby\tstrife,\tpersecution,\tand\twar. The\temergence\tof\tmankind\tout\tof\tthe\tdarkness\tand\tignorance\tof\tthe\tpast\ninto\tthe\thope\tand\tpromise\tof\tthe\tLight\thas\tthus\tfar\tbeen\tunrecognized\tfor\nwhat\tit\tis\tand\tfor\tthe\tprofound\tshift\tthat\tit\treally\timplies. This\tmajor\tshift\nfrom\t190\tto\t207\t\nis\tthe\tmost\tprofound\tand\tsignificant\tevent\tin\tall\tof\tman\u2019s\nhistory. Characteristically,\tits\toccurrence\twas\tsilent,\tunspoken,\tand\tbeyond\nperception. The\tpossibility\tof\tthis\teventuality\tas\tman\u2019s\tdestiny\twas\tforetold\nby\tthe\tappearance\tin\tmankind\tof\tthe\tgreat\tavatars. The\tinfinite\tpower\tof\tDivinity\tradiates\tdown\tthrough\tthe\tlevels\tof\nconsciousness\tlike\tsunlight\tin\tthe\tforest. It\tsustains\tall\tlife. When\tdeprived\tof\nthe\tpower\tof\tLight,\tconsciousness\treverts\tto\tits\ttemporary,\tillusory\tsubstitute\ncalled\tforce. Force\tis\tlimited,\twhereas\tpower\tis\tunlimited. Therefore,\tthe\tend\nis\tcertain\tas\tforce\tcannot\tstand\tagainst\tpower,\tand\twithout\tthe\tinfusion\tof\npower,\tforce,\tby\tits\tvery\tnature,\texpends\tand\textinguishes\titself. With\tthe\texpansion\tof\tknowledge\tto\tinclude\tthe\tnonlinear\tnonduality\tof\nreality,\tit\twill\tbecome\tstunningly\tapparent\tthat\tthe\tmost\tprofound,\tradically\nscientific\tstatement\tthat\tis\tpossible\tto\tmake\tis,\tin\tfact,\t\n\u201cGloria\tin\tExcelsis\nDeo. \u201dCHAPTER\t6\nThe\tResolution\tof\tthe\tEgo\nRevelation\toccurs\twhen\tthe\tobstacles\tstanding\tin\tits\tway\tare\tremoved. These\nobstacles\tfall\tof\ttheir\town\taccord\twhen\ttheir\tunderpinnings\tare\ttaken\taway. Such\tan\tunderpinning\tis\tthe\tconcept\tof\t\u2018cause\u2019. Why\tthis\trealization\tis\tso\nimportant\tcan\tbe\tgrasped\twhen\twe\tsee\tthat\tthe\tbelief\tin\tcause\tis\ta\tmajor\nsupport\tof\tthe\tillusion\tthat\tone\tis\ta\tseparate,\tself-existent,\tand\tindependent\nself,\tor\tego. \u2018Cause\u2019\tis\timplicitly\tdualistic\u2014there\tis\ta\t\u2018this\u2019\tthat\tcauses\ta\t\u2018that\u2019. There\nis,\ttherefore,\tan\timputed,\tlogical\tnecessity\tfor\tan\t\u2018I\u2019\tthat\tis\tthe\texplanation\nand\tthe\tcause\tof\tthe\t\u2018that\u2019\tof\tactions. Thus,\tthere\tis\tan\timaginary\t\u2018thinker\u2019\nbehind\tthoughts,\ta\t\u2018doer\u2019\tbehind\tactions,\ta\t\u2018feeler\u2019\tbehind\tfeelings,\tan\n\u2018inventor\u2019\tbehind\tinventions,\tetc. Also\tcharacteristic\tis\tthe\tconfusion\tof\tidentity\twith\tactions\tand\tbehaviors,\nroles,\tor\ttitles. 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{"text": "\ndisputed that human natur e has a dark side, but was Jung\u2019s\nexplanation actually useful or was it just a brilliant\nintellectual invention. Only r ecently have bits and pieces of\nproof been gather ed, and, if anything, they deepen the\nmystery. For example, it has been known for decades that\nwhen a person becomes lonely and isolated, as of ten\nhappens to widows in old age, the risk of disease and death\nrises compar ed to that for people who have str ong social\nconnections. A happy mar riage mak es you healthy. At \ufb01rst\nthis \ufb01nding was har d to accept, because medical\nresear chers saw no link between a mental state and the\nbody. How could the heart or a pr ecancer ous cell\nsomewher e in the body know how a person feels. It took the\ndiscovery of so -called messenger molecules to show that\nthe brain translates every emotion into a chemical\nequivalent. As messenger molecules str eam thr ough the\nblood, cir culating to hundr eds of billions of cells,unhappiness or happiness gets transmitted to the heart,\nliver, intestines, and kidneys. Suddenly mind-body medicine had a \u201c real\u201d basis, because\nnothing is mor e real than chemicals. But Jung was pr oposing\nthat unhappiness or happiness could be shar ed by whole\ngroups of people. Why does mass violence br eak out in Iraq\nor Rwanda. W e can \ufb01nd e xplanations in long-standing tribal\nfeuds and sectarian rif ts. Ar e these stor ed in the collective\nunconscious, or do generations of par ents tell their childr en\nto keep these ancestral grudges alive. It does no good to\nshake our heads and mutter about uncivilized, barbaric\nbehavior. The gr eatest bloodbaths in history occur red during\nthe two world wars. Millions of civilized soldiers mar ched\ninto the jaws of death, men who wr ote poetry, played the\npiano, knew Gr eek and Latin. A fterwar d, Eur ope look ed back\nand called this slaughter insane, but eminently sane people\nran the war and died in it, and when conscientious objectors\nprotested, they wer e jailed or punished by being sent to the\nfront lines as medics, a tragic ir ony that killed many of the\npeople who hated war the most and wanted to pr event it. The unconscious has a goal, which is to k eep us\nunconscious. Sometimes knowledge peeks out anyway. In a\nfamous social e xperiment at Stanfor d, psychologists\nreplicated prison conditions to try to understand how guar ds\ntreat prisoners. Under graduates wer e divided into two\ngroups, convicts and guar ds, and told to r ole-play any way\nthey wanted. The psychologists in char ge expected to be\nable to see mark ed changes in the behavior of each gr oup,\nand yet the e xperiment had to be cut o\ufb00 in a matter of\ndays. The students playing the part of guar ds began to\nsever ely mistr eat the prisoners, to the point wher e\nhumiliation and se xually char ged abuse appear ed. This\nstunning mis\ufb01r e gave rise to the theory of \u201cgood apples in\nbad bar rels. \u201d\nThe old way of thinking had told psychologists that a bad\napple can for ce a gr oup to misbehave. Common sense saysthat a gang leader can induce his passive followers to\ncommit crimes; college hazing goes too far because a small\ncore of bad apples puts peer pr essur e on others. Y et the\nStanfor d prison e xperiment told the opposite story. All the\nparticipants wer e good kids studying at a pr estige\nuniversity. Their misbehavior didn\u2019t occur because they\nwere bad apples, but because they wer e in bad conditions\nthat allowed dark for ces to emer ge. What the psychologists\nwere seeing was nothing less than an incubator for the\nshadow, and the conditions that give rise to gr oup violence\nwere catalogued. The shadow can emer ge when ther e is complete\nanonymity, as of ten happens when, instead of being\nindividuals, people become faces in a cr owd. This loss of\nindividuality incr eases if ther e are no consequences of one\u2019s\nbad actions. The absence of law and or der ampli\ufb01es the\ne\ufb00ect, as does being given per mission to behave beyond\nnormal morality. If authority \ufb01gur es ar e present to actively\nincite bad behavior and pr omise a lack of punishment, the\nshadow surfaces all the mor e easily. We don\u2019t have to mak e\nthe bar rel even worse by adding poverty, illiteracy, and old\ntribal ties, but they obviously taint conditions even mor e. So\ndoes any kind of \u201cus versus them\u201d thinking. When I say that the shadow can emer ge, I mean any kind\nof mass pathology can appear. The Stanfor d prison\nexperiment r esurfaced to e xplain the abuses at Abu Ghraib\nprison during the Iraq war. But if we r ealized that ghettos\nare also e xamples of \u201cbad bar rels\u201d in which ther e are \u201cgood\napples,\u201d we wouldn\u2019t r esort to thinking of the under class as\nmorally inferior, or worse. The destruction of the ecosystem\nis a for m of violence against the planet, yet it too involves\ngood people doing very bad things because they have been\ngiven per mission to and they face no punishment (e xcept\nfor the long-ter m har m that we all face, which can be\nignor ed, denied, or put o\ufb00 until tomor row). When people\nwake up fr om their misbehavior, they seem dazed andconfused. The violence they perpetrated seems lik e a\ndream, even though they actively participated in hor rors lik e\nwar and genocide. The shadow traps us, ther efore, in two\nways. It k eeps us unconscious and then erupts with\nincredible power whenever it wants to. You may say, \u201cWhat does this have to do with me. \u201d Most\nof us haven\u2019t participated in an outbr eak of the shadow lik e\nwhat occur red at Abu Ghraib. Instead of empathizing with\nthe soldiers who abused their char ges, we look for\nscapegoats to punish, because the bad-apple e xplanation is\neasier to live with. Y et when you do something as innocent\nas drive your car, you ar e putting nineteen pounds of\ncarbon dio xide into the air, a gr eenhouse gas that is\nimperiling the planet. As a society we could r ectify this bad\nbehavior in a few years, once we put our minds to it. The\nsolutions, fr om cleaner cars to mass transportation to\nalternative fuels, alr eady e xist. Why don\u2019t we e xploit them\nfully. Because r emaining unconscious is easier. Skeptics have a right to point out that all of this still\ndoesn\u2019t pr ove that ther e is a collective unconscious. Wher e\nis the evidence that members of a society ar e invisibly\nlinked, without wor ds or peer pr essur e binding them. A new\n\ufb01eld of sociology is studying \u201csocial contagion,\u201d a deeply\nmysterious phenomenon that could change everything we\nthink about our behavior. We all e xperience how fads and\ntrends work. Out of the blue, everybody seems to be doing\nsomething new, whether it\u2019s te xting, \ufb02eeing MySpace for\nTwitter, or playing a new video game. F ads ar e contagious\nbehavior. You catch them fr om other people. Y et no one\nknows how behavior goes viral. What mak es a gr oup of\npeople all decide to act the same way. This becomes a crucial medical question if you want a\ngroup to stop doing something har mful\u2014if you want to\npersuade young people not to smok e, for e xample, or the\ngeneral population to stop getting obese. The most\nadvanced work on this question has come fr om tworesear chers at Harvar d, Nicholas Christakis and James\nFowler, whose new book, Connected,  was pr eviewed in a\nrecent New Y ork T imes  Sunday magazine article. Christakis\nand F owler analyzed data fr om the nation\u2019s biggest heart\nstudy, which has followed thr ee generations of citizens in\nFramingham, Massachusetts. They look ed into the behavior\nof over \ufb01ve thousand people who wer e mapped accor ding to\n\ufb01fty-one thousand social connections with family, friends,\nand cowork ers. Their \ufb01rst discovery was that when one person gained\nweight, started smoking, or got sick, close family members\nand friends wer e around 50 per cent mor e likely to behave\nthe same way. This r einfor ces a social-science principle that\nis decades old: behavior runs in gr oups. W e have all\nexperienced it as peer pr essur e or by observing behavioral\ntraits that seem to \u201c run in families. \u201d The r everse is also true. If you run with a healthy cr owd, you ar e mor e likely to adopt\nhealthy behavior yourself. 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{"text": " If you had been more aware, more conscious, you \nwould have acted differently. Guilt is another attempt by the ego to create an id entity, a sense of self. To the ego, \nit doesn\u2019t matter whether that self is positive or negative. What you did or failed to \ndo was a manifestation of unconsciousness\u2013human unc onsciousness. The ego, \nhowever, personalizes it and says, \u201cI did that,\u201d an d so you carry a mental image of \nyourself as \u201cbad.\" Throughout history humans have inflicted countless violent, cruel, and hurtful acts \non each other, and continue to do so. Are they all to be condemned; are they all \nguilty? Or are those acts simply expressions of unc onsciousness, an evolutionary \nstage that we are now growing out of? Jesus\u2019 words, \u201cForgive them for they know not what they do,\u201d also apply to \nyourself. *** \n \nIf you set egoic goals for the purpose of freeing y ourself, enhancing yourself or \nyour sense of importance, even if you achieve them,  they will not satisfy you. Set goals, but know that the arriving is not all th at important. When anything arises \nout of presence, it means this moment is not a mean s to an end: the doing is \nfulfilling in itself every moment. You are no longe r reducing the Now to a means to \nan end, which is the egoic consciousness. *** \n \n\"No self, no problem,\u201d said the Buddhist master whe n asked to explain the deeper \nmeaning of Buddhism. Chapter 4 \nThe Now  \n \nOn the surface it seems that the present moment is only one of many, many \nmoments. Each day of your life appears to consist o f thousands of moments where \ndifferent things happen. Yet if you look more deepl y, is there not only one moment, \never? Is life ever not this moment? This one momen t, now, is the only thing you \ncan never escape from. The one constant factor in y our life. No matter what \nhappens. No matter how much your life changes. One thing is certain. Its always \nnow. Since there is no escape from the now, why not  welcome it, become friendly \nwith it. *** \n \nWhen you make friends with the present moment, you feel at home no matter \nwhere you are. When you don't feel at home in the n ow, no matter where you go, \nyou will carry unease with you. *** \n \nThe present moment is as it is, always. Can you let  it be? *** \n \nThe division of life into past, present and future is mind made, and, ultimately, \nillusory. The past and future are thought forms, mental abstr actions. The past can only be \nremembered Now. What you remember is an event that took place in the Now and \nyou remember it Now. The future, when it comes, is the Now. So the only thing \nthat is real, the only thing that ever is, is the N ow. *** \n \nTo have your attention in the Now is not a denial o f what is needed in your life. It \nis recognizing what is primary. Then you can deal w ith what is secondary with \ngreat ease. It is not saying, \u201cI\u2019m not dealing with  things anymore because there is \nonly the Now.\u201d No. Find what is primary first, and make the Now into your friend, \nnot your enemy. Acknowledge it, honor it. When the Now is the foundation and \nprimary focus of your life, then your life unfolds with ease. *** \n \nPutting away the dishes, drawing up a business stra tegy, planning a trip\u2013what is \nmore important: the doing or the result that you wa nt to achieve through the doing? This moment or some future moment? Do you treat this moment as if it were an obstacle to be overcome? Do you feel you \nhave a future moment to get to that is more importa nt? Almost everyone lives like this most of the time. S ince the future never arrives, \nexcept as the present, it is a dysfunctional way to  live. It generates a constant \nundercurrent of unease, tension, and discontent. It  does not honor life, which is \nNow and never not Now. *** \n \nFeel the aliveness within your body. That anchors y ou in the Now. *** \n \nUltimately you are not taking responsibility for li fe until you take responsibility for \nthis moment\u2013Now. This is because Now is the only pl ace where life can be found. Taking responsibility for this moment means not to oppose internally the \n\u201csuchness\u201d of Now, not to argue with what is. It me ans to be in alignment with life. The Now is as it is because it cannot be otherwise. What Buddhists have always \nknown, physicists now confirm: there are no isolate d things or events. Underneath \nthe surface appearance, all things are interconnect ed, are part of the totality of the \ncosmos that has brought about the form that this mo ment takes. When you say \u201cyes\u201d to what is, you become aligned w ith the power and \nintelligence of Life itself. Only then can you beco me an agent for positive change \nin the world. *** \n \nA simple but radical spiritual practice is to accep t whatever arises in the Now\u2013\nwithin and without. *** \n \nWhen your attention moves into the Now, there is an  alertness. It is as if you were \nwaking up from a dream, the dream of thought, the d ream of past and future. Such \nclarity, such simplicity. No room for problem makin g. Just this moment as it is. *** \n \nThe moment you enter the Now with your attention, y ou realize that life is sacred. There is a sacredness to everything you perceive wh en you are present. The more \nyou live in the Now, the more you sense the simple yet profound joy of Being and \nthe sacredness of all life. *** \n \nMost people confuse the Now with what happens in th e Now, but that\u2019s not what it \nis. The Now is deeper than what happens in it. It i s the space in which it happens. So do not confuse the content of this moment with t he Now. The Now is deeper \nthan any content that arises in it. *** \n \nWhen you step into the Now, you step out of the con tent of your mind. The \nincessant stream of thinking slows down. Thoughts d on\u2019t absorb all your attention \nanymore, don\u2019t draw you in totally. Gaps arise in b etween thoughts\u2013spaciousness, \nstillness. You begin to realize how much vaster and  deeper you are than your \nthoughts. *** \n \nThoughts, emotions, sense perceptions, and whatever  you experience make up the content of your life. \u201cMy life\u201d is what you derive your sense of self from, and \u201cmy \nlife\u201d is content, or so you believe. You continuously overlook the most obvious fact: yo ur innermost sense of I Am \nhas nothing to do with what happens in your life, n othing to do with content. That \nsense of I Am is one with the Now. It always remain s the same. In childhood and \nold age, in health or sickness, in success or failu re, the I Am\u2013the space of Now\u2013\nremains unchanged at its deepest level. It usually gets confused with content, and \nso you experience I Am or the Now only faintly and indirectly, through the content \nof your life. In other words: your sense of Being b ecomes obscured by \ncircumstances, your stream of thinking, and the man y things of this world. The \nNow becomes obscured by time. And so you forget your rootedness in Being, your di vine reality, and lose yourself \nin the world. Confusion, anger, depression, violenc e, and conflict arise when \nhumans forget who they are. Yet how easy it is to remember the truth and thus r eturn home: \n \nI am not my thoughts, emotions, sense perceptions, and experiences. I am not the \ncontent of my life. I am Life. I am the space in wh ich all things happen. I am \nconsciousness. I am the Now. I Am. Chapter 5 \nWho You Truly Are \n \nThe now is inseparable from who you are at the deep est level. *** \n \nMany things in your life matter but only one thing matters absolutely. It matters whether you succeed or fail in the eyes of the world. It matters whether \nyou are healthy or not healthy, whether you are edu cated or not educated. It matters \nwhether you are rich or poor. It certainly makes a difference in your life. Yes, all these things matter, relatively speaking. But they don't matter absolutely. There is something that matters more than any of th ose things and that is finding the essence of who your are beyond that short-lived  entity, that short-lived \npersonalized sense of self. You find peace not by rearranging the circumstances  of your life but by realizing \nwho you are at the deepest level. *** \n \nReincarnation doesn't help you if in your next inca rnation you still don't know who \nyou are. *** \n \nAll the misery on the planet arises due to a person alized sense of me or us. That \ncovers up the essence of who you are. When you are unaware of that inner essence, \nin the end, you always create misery. It's as simpl e as that. When you don't know \nwho you are, you create a mind-made self as a subst itute for your beautiful, divine \nbeing and cling to that fearful and needy self. 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{"text": "icialbacteriathat\nhelpdigesttheirfood,thisideaisnotsoradical. Thefirstday,Ronaldtooksixcapsulesofhygienicdirt(twoat\natime,threetimesaday). Thefollowingmorning,afterhisfirstsoundnight\u2019ssleepinalongtime,Ronaldfelthisabdominalpainlesseninintensity. Forthefirsttimesincehisillnessbegan,hedidn\u2019tawakenwithafever. Throughoutthecourseofthenextseveraldays,\nhisdiarrheaslowedinfrequencyandintensity. Afterseveraldays,hisstoolsbegantofirmup. Afteroneweek,hisappetitebegantoreturn\nandhehadhisfirstnormalbowelmovementinalmostayear. Overthenextseveralweeks,ashecontinuedtoswallowthecapsulesofbeneficialdirt,Ronald\u2019sappetiteandbowelmovementscontinuedtoimproveandnormalize. Hisjointhealth,skin,mouth\nsores,energylevel,andattitudeallimproved,aswell. Aftersixmonths,hisweightwasbackupto180pounds,hewasbackinschool,andhewascompletelywell. Eatingdirtfliesin~thefaceofconventionalmedicine,whichoftenviewsnatureastheenemyandthecauseofmostdiseases. Whenweworkwithourhealingsystems,however,naturalsolutionsoftenworkbest. ForRonald,usingbeneficialorganismsthatarenormallyfoundinhealthy,hygienicsoilwasthesecretingredientthatultimatelycuredhisdisease. Beneficialbacteriahelpindigestion,andtheyproducemanyvaluablesubstances,suchasvitamin\nK,thusrestoringbalancetotheintestines;consequently,theyare\nYourHealingSystematWork 223\noneofthemostimportantwaystocooperatewithyourbody\u2019snat\nuralhealingsystem. Rani\u2019sStoryofExtraordinaryHealing\nRaniwasanelderlywomanwholivedinacommunityIregularlyvis\nitedinIndia. Shehadsufferedfromasthmasinceshewasalittlechild,\nandshetookmedicinesregularlytocontrolit. \u2018Whenevershecaught\nacold,breatheddustyair,orwasunderheavystress,herasthmawould\nflareup. Atthesetime,sometimesevenhermedicineswouldfailher,\nandshewouldhavetogotothehospital,whereintravenousmedica\ntionsandspecialbreathingtreatmentswereadministered. Havingbeenawayforalongtime,IreturnedtoIndiaoneyear\ntofindRaniinaveryprecipitouscondition. Notonlywasherasthmaflaringup,butherfeet,ankles,andabdomenwereswollen. Shehadnoteatenfordays,shecouldnotgetoutofbedwithout\nhelp,andsheappearedtobeondeath\u2019sdoorstep. \u2018WhenIexaminedRani,Idiscoveredshallowrespirations, afeeble,irregularheartrateandabnormalheartsounds,fluidinherlungsandbelly,andanenlargedliver. Shetoldmeshehadn\u2019turinatedinseveraldays. Thesewereallominoussigns. Isuggestedshe\nbehospitalized,eventhoughherfamilycouldn\u2019taffordit. Inthehospital,aftermanyexaminationsandinvestigations,thedoctorsfoundthatRaniwasincongestiveheartfailure,herliverwasfailing,andherkidneyswereshuttingdown. Shewastoldthatnoth\ningcouldbedoneforher. Raniwasdischargedfromthehospitalwithlittlehopeoflivingmorethanaweekortwo. Herfamilypreparedforherimminentdeath. Asalast-ditchefforttohelpRani,Iattemptedtoadministersev\neralverystrongmedicinesIhadbroughtwithmefrommyhospitalbackhomeintheU. S. forpatientswithserious,life-threateningconditions. Oneofthesewaslanoxin,aderivativeofdigitalis,usedforcongestiveheartfailure. Anotherwaslasix,astrongdiuretic(water\npill)usedtoremovefluidfromthelungs,feet,andabdomen. Ialsohopedthelasixmightflushherkidneysandrestoretheirfunction. Inaddition,Ibroughtthelatest,strongestbronchodilatorandcorticosteroidinhalerstoopenupherairwaysinanattempttotreather\n224 YourExtraordinaryHealingSystem\nasthma. Butseveraldaysonthesemedicationsonlysawhercondition\nworsen. Shewasgoingdownhillfast. Onemorning,whenIwasdoingmyusualrounds,IsawanIndiangentlemansittingdownandtalkingwithRaniasIapproachedherhome. ThefamilytoldmehewasDr. Vinod,arenowneddoctorwhopracticedAyurveda,India\u2019sancientfolkmed\nicine. Ayurvedausesprimarilynaturalmedicinestohelprestorehealthtothebody. Rani\u2019sfamilyhadcalledDr. Vinodtoseewhethertherewasanythinghecoulddotohelpher.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of old age?, \nA: The author views old age as a time of maximum health and enjoyment, emphasizing the importance of maintaining a healthy and active lifestyle. \nQ: What is the key to a long and healthy life, according to the author?, \nA: The author stresses the importance of doing what you love, and not suppressing your creative potential, as seen in the stories of Harry, Rani, and others. \nQ: What is the significance of the concept of death in the author's perspective?, \nA: The author highlights the importance of accepting death as a natural part of life, and not fearing it, which allows for a peaceful and serene experience. \nQ: What is the role of the body's healing system in the author's perspective?, \nA: The author emphasizes the body's healing system as a vital and powerful mechanism that can be activated and strengthened through various means, including relaxation, social connections, and a positive attitude. \nQ: What is the importance of the author's message about the healing system?, \nA: The author stresses the significance of understanding and cooperating with one's healing system to achieve long-lasting health, and not suppressing one's creative potential, as seen in the stories of individuals who have overcome various health issues.<|eot_id|><|begin_of_text|>242 YourExtraordinaryHealingSystem\nMerry\u2019sStoryofExtraordinaryHealing\nMerrywasayoungnurseIworkedwithwhousedtobeadancer.AsMerrybegantoattendtoherpatientsandconcentratemoreonherprofessionalcareer,however,hertimefordancingbecamelessand\nless.Tryingtomaintainanactivelifestyle,insteadofdancingshe\ntooktoaprogramofregularexercise,includingjogging.Soon,how\never,Merrybegantonoticepainsinherhips.Atfirstthepainoccurredonlywhenshetriedtoexercise.Then,sheexperiencedpainwhenshewasgettinginandoutofhercar,walkingupstairs,andperformingothersimplemovements.Overaseveral-yearperiod,the\nhippainbecameworseandworse,andalthoughshewasnotyet30\nyearsold,shebegantoexhibitanoticeablelimp.Merryhadtocur\ntailallexercisesotherthanslowwalking,andeventhatcausedherconsiderablediscomfort.Merryeventuallycouldignoretheproblemnolonger,andshe\nhadtogotoseeseveraldoctors.ThedoctorsdidX-raysandblood\ntests,andafterextensiveinvestigationsmadethediagnosisofsevere,progressiveosteoarthritis.TheyplacedMerryonstronganti-inflam\nmatorymedications,includingcorticosteroids,buttheytoldher\nthateventuallyshewouldneedadoublehipreplacement.BecauseIwasworkingwithMerry,Ihadonlyaprofessionalrelationshipwithherandwasnotfamiliarwithhermedicalhistory.WhenIwentforawalkwithheronedayafterwork,however,Inoticedherlimp.Iaskedherwhyshewaslimping.Itwasthenthat\nIfoundoutaboutherdiagnosisofosteoarthritis.Shesharedher\npainwithme,andtoldmethatshewasnotlookingforwardtohavingherhipsreplacedatsuchayoungage. Asanalternativetosurgery,eventhoughthereweren\u2019talotofscientificstudiestosupportmywork,Ihadhadsomepreviousclin\nicalsuccesseswithyogaandgentlephysicaltherapyformypatientswithvarioustypesofarthritisandjointdeformities.Byhavingan\nopenmind,self-discipline,andagenuinewilltoimprove,manyof\nthesepatientswereabletoavoidsurgeryandimprovethehealthof\ntheirjoints. IspokeofthisworkwithMerryandsuggestedseveralspecific\nyogastretchesandothergentletherapeuticactivitiesthatmighthelp\nopenupthejointspacesinherhipsandreverseherarthritis.Shewas\nYourHea\u2019ingSystematWork 243\nlookingforamorepermanentsolutiontoherproblemandwanted\ntoavoidsurgery,andsoshewasveryopentothismoreconservativeapproach.Sheappliedthestretchingandotheractivitiesdilig", "token_ids": [7235, 65, 2540, 72, 589, 266, 198, 8823, 37439, 50828, 14239, 23224, 579, 2852, 1962, 82, 269, 329, 950, 13, 578, 3983, 1316, 24412, 80794, 998, 35322, 953, 49333, 2482, 1073, 8671, 88364, 292, 67, 2154, 1175, 1146, 266, 198, 266, 547, 11, 339, 3829, 1769, 65726, 570, 578, 44018, 57902, 1251, 11, 10924, 26301, 3983, 28632, 9471, 753, 26894, 992, 647, 1712, 24412, 25180, 3013, 301, 576, 370, 5717, 992, 79, 16864, 101998, 396, 8127, 13, 1789, 339, 830, 874, 15487, 1736, 26301, 484, 2136, 65, 16133, 20393, 291, 307, 77, 1431, 675, 3448, 4291, 5763, 424, 13, 46982, 339, 762, 5366, 1073, 3473, 428, 325, 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{"text": " callings happen\nevery day since my experience of healing with the entities working through\nJohn of God. I observe, I listen, and I act\u2014and I feel as if I\u2019m a being of\nlove more than just a loving being. What I have noticed is that I feel as though I learned the lesson of\nassuming the feeling of the wish fulfilled. I am not simply a loving person, I\nam love. I was transformed in the encounters with John of God, and I\nrejoice in giving love to everyone and everything I encounter. This word, feeling, is so crucial for you to embrace. In The \u201cI AM\u201d\nDiscourses, this point is vividly made: \u201cI say to you, beloved Minute Men\nand friends of America, when you understand there is not one thing in the\nwhole universe that can touch you, limit you, or harm you but that which\nacts through your own feeling world, then will you come into the fullness oflife. You cannot  do it until you do realize that.\u201d58 My healing experiences\nwith John of God, I believe, made me realize that. The Third Personal Experience\nMy third event involves the enigmatic subject of past lives\u2014or parallel\nlives, since time doesn\u2019 t really exist in an infinite universe. My good friend\nand colleague Brian Weiss has written, researched, and lectured extensively\non this topic, and I have been pleased to share the stage with him in venues\nall over the world. His ground breaking book Many Lives, Many Masters\nwas my first real introduction to past-life regression, and while I have\nseldom had any firsthand experience in this area, I\u2019ve always found\nreincarnation and past lives a fascinating area of inquiry. Several months ago I received an invitation to participate in a past-life\nhypnotic regress ion from a wom an who had worked with Dr. Weiss. Her\nletter indicated that she intuitively felt I would benefit from a session\nconducted by her, and she would be willing to come to Maui and do the\nhypnotic life regression if I were willing. Her name is Dobromira Kelley,\nand like Rayna and my initiatic teacher whom I refer to throughout this\nbook, Omraam Mikha\u00ebl A\u00efvanh ov, she was born in Bulgaria. She goes by\nthe name of Mira, and is a practicing attorney in New York City. Her letter\nwas so detailed,  well written, honest, and compassionate that I elected to\ncontact her and see what she was proposing. Mira told me that she felt compelled to offer this to me. She\u2019d heard me\nlecture in NYC, read several of my books, and was aware of the health\nissues concerning my diagnosis of chronic lymphocytic leukemia. She\nwanted nothing\u2014only to offer me this opportunity\u2014and it was a heartfelt\nthing with her and a calling that she wouldn\u2019 t ignore. A few weeks later I received a package in the mail contain ing Anita\nMoorjani\u2019 s description of her NDE experience. Mira\u2019 s decision to send me\nthis interview with Anita was synchronistic in so many ways. It moved me\nto the point that I had copie s made and gave them to many people,\nincluding my 95-year -old mothe r who lives in an assisted-living center. My\nmother simply loved what Anita shared about her experience of being in a\ncoma, being on \u201cthe other side,\u201d and her miraculous healing from a\ndiagnosis of certain death on the horizon within the next 36 hours. It is thesame NDE depic tion that I gave  to the mother whose eight-year -old son had\nbeen killed by an impaired driver. Since that time I have come to know Anita, who is now cancer -free. Her\nstory, Dying to Be Me, has been published by Hay House, and she\u2019s\nappeared on my radio show and appears on my latest PBS special, telling\nher story  for the entire world to hear. And as I mentioned previously, I\u2019m\nprivileged to have written the Foreword for her book. Anita told me that she feels the reason she had her NDE and returned\nfrom the very edge of death to have a miraculous recovery was to tell the\nworld what she learned while in that state of God-realized awareness. We\nboth feel that our meeting, and arranging to have her story published and\nappear with me on television, is part of God\u2019 s plan for her and myself as\nwell. Mira Kelley\u2019 s decision to send Anita\u2019 s NDE report to me was a vital\nlink in this stupendous chain of events. I told Mira by telephone that I would be here for several consecutive\nweeks the following month, but I couldn\u2019 t commit to a firm appointment. She said fine, and I pretty much  left it alone. Then one day she called and\ntold me that she was on Maui and would be available any time in the next\nweek. We set a time for Thursday at 10 a.m.\u2014exactly one week prior to my\nsurgery from John of God, which hadn\u2019 t even been scheduled yet. At that\ntime, Rayna was in Brazil and didn\u2019t have a commitment from John of God\nto perform the long-distance sur gery. At precisely 10 A.M.  on Thursday, Mira knocked at my door, and within\none hour I was entering into one of the most riveting three hours of\nhypnotic time traveling imaginable. Mira recorded the entire session, and\nalso transcribed every word in a script format. I reproduce a portion of that\nexperience for you to read and engage in opening your mind to infinite\npossibilities:\nWayne:  Desert. I see mountains of sand \u2026 people dressed in desert\ngarb, Arab garb of some kind. Mira:  Very good. Are you outside or looking from inside out? Wayne:  Outside. There are a lot of people walking around. Lots of\nheavy clothes on.Mira:  Are you in a place in a town where people live? Wayne:  No. It\u2019s \u2026 I guess like a village of some kind, just a bunch\nof tents. People walking around. Men with beards, women with their\nfaces covered. Mira:  Yeah. Look down at your feet and tell me what your feet are\ndressed in or if they have anything. Wayne:  My feet are barefeet. Mira:  Barefee t. \u2026 How about your legs? Do you have clothes on\nyour legs? Wayne:  I just have on like a shirt, a T-shirt of some kind. I actually\ndon\u2019t have very much on at all. Mira:  How does the clothing feel against your skin? Does it feel\nlike refined cloth or does it feel rougher? Wayne:  I am not sure I have anything on, to tell you the truth. Mira:  What does your ener gy feel like? Wayne:  Like a diaper on. But I\u2019m not a baby. Mira:  Does your ener gy feel like male ener gy? Wayne:  Yeah. Mira:  Do you feel young or old? Wayne:  I feel 1 1, 12. Mira:  Stretch your hand in front of you and see if you have any\njewelry or anything on your hands. Wayne:  No \u2026 I see a green ruby. I guess I maybe do have. It\u2019s a\ngreen ruby \u2026 hmm. That\u2019 s weird. It\u2019 s green. Mira:  Is there anything around your neck? I mean, decorations?Wayne:  No. Mira:  Right. How about your face and your head, how do they feel? Wayne:  It just feels young \u2026 like a little boy\u2019 s face. Blond. Mira:  Do you have anything on your head? Wayne:  I just have a rag thing or something. Like a cloth of some\nkind. It\u2019 s just, um \u2026\nMira:  Let\u2019s walk around these tents and see what else is going on\naround you. Wayne:  I just see a lot of people shuffling around. It feels like\nAfghanistan. It seems someplace like that. Tribal kinds of people with\nbeards, but I\u2019m just very young. And I don\u2019 t look like they do. Mira:  Do they look dif ferent than you? Wayne:  They look old with beards. W omen\u2019 s faces are covered. Mira:  Let\u2019s go up to your tent and see where you sleep at night. Wayne:  I don\u2019t \u2026 I don\u2019t think I belon g here. I think I\u2019m just kind\nof wandering. I don\u2019t feel like I have a home here. I feel like they\ndon\u2019t even notice me, though. Even like I\u2019m invisible to them. Mira:  Let\u2019s go a little back in time before this scene and see where\nyou come from, how did you get there. Wayne:  I think I just wandered. I think I was just wandering and\nliving in the woods or something. Nobody seems to notice me. Mira:  Let\u2019s go a little forward then and see what happens next. Wayne:  I\u2019m looking for food. I\u2019m very thin. And I have \u2026 you can\nsee my ribs. Mira:  How do you usually find food?Wayne:  Just eating things like apples and fruits \u2026 whatever is\ngrowing in the woods. Mira:  Do you have family or are you by yourself? Wayne:  I\u2019m by myself. Seems like my family has been ambushed\nor something. Mira:  You can see that. 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{"text": "Golden\trod\therb\nSolidago\tvirgaurea\n\t\n\t\nLiver\tHerbs\n\t\nDandelion\troot\nTaraxacum\tofficinale\nComfrey\troot\nSymphytum\tofficinale\nLicorice\troot\nGlycyrrhiza\tglabra\nAgrimony\nAgrimonia\teupatoria\nWild\tyam\troot\nDioscorea\tvillosa\nBarberry\tbark\nBerberis\tvulgaris\nBearsfoot\nPolymnia\tuvedalia\nTanners\toak\tbark\nQuercus\trobur\nMilk\tthistle\therb\nSilybum\tmarianum\n\t\n\tResources\n\t\nPrime\tHealth\tProducts\n\t\n15\tBelfield\tRoad,\tUnit\t6\t\nToronto,\tOntario\tM9W\t1E8\tCanada\t\nTel:\t416-248-2930\t\nFax:\t416-248-0415\t\nwww. sensiblehealth. com\nA\tuseful\tresource\tfor\tconquering\tchronic\thealth\tproblems\t\nwithout\tdrugs\tor\tsurgery. Dental\tHelp\t(online)\n\t\nE-mail:\tinfo@dentalhelp. org\t\nwww. dentalhelp. org\nA\tgood\tresource\tto\tlearn\tabout\tmetals-free\tdentistry\tand\tfind\ta\t\nbiological\tdentist\tin\tyour\tarea. Gonstead\tClinical\tStudies\tSociety\n\t\n900\t17th\tAvenue\t\nSanta\tCruz,\tCA\t95062\t\nToll-free:\t888-556-4277\t\nFax:\t831-476-1873\t\nE-mail:\tMichele4GCSS@aol.<|eot_id|><|begin_of_text|>\nQ: What is the contact information for the company PI Wine?, \nA: 16428 North East, PA, 814-725-1314, www.piwine.com \nQ: What are the contact details for the company H2O Concepts International?, \nA: 6000 S. Eastern, Suite #1B, Las Vegas, NV 89119, 888-275-4261, 702-270-9697, www.h20concepts.com \nQ: What is the contact information for the Annapurna Center for Self-Healing?, \nA: 538 Adams Street, Port Townsend, WA 98368, 800-868-2662, 360-385-2909, www.theannapurna.com \nQ: What is the name of the book that discusses the importance of sun exposure for vitamin D?, \nA: Timeless Secrets of Health and Rejuvenation \nQ: What is the name of the book that explains the importance of diet and nutrition?, \nA: Timeless Secrets of Health and Rejuvenation<|eot_id|><|begin_of_text|>OceanofPDF.comA Return to Love\nRe\ufb02ections on the Principles of A COURSE IN\nMIRACLES\nMarianne Williamson\n\u201cBe not afraid, but let your world be lit by miracles.\u201d\n\u2014A Course in Miracles\n \nOceanofPDF.com \n \n \n \n \nFor both my fathers, \nwho art in Heaven. OceanofPDF.comCONTENTS\nAcknowledgments\nForeword to the New Edition\nPreface\nIntroduction\nPart I. Principles\n1. Hell\n2. God\n3. You\n4. Surrender\n5. Miracles\nPart II. Practice\n6. Relationships\n7. Work8. Body\n9. Heaven\nEndnotes\nAbout the Author\nCopyright\nAbout the Publisher\nOceanofPDF.comA C K N O W L E D G M E N T S\nThis new edition of A Return to L ove is possible because of\nthe book\u2019s popularity since 1992. F or that, my deepest\nthanks to Oprah W infrey. Her enthusiasm and gener osity\nhave given the book, and me, an audience we would never\notherwise have had. Many thanks as well to my literary agent, Al L owman. Because of him I started the book, and because of him I\n\ufb01nished it. Andr ea Cagan also did much to help bring this\nbook to completion. Her contribution was enor mous. Thanks\nto Car ol Cohen, A drian Zackheim, Mitchell Ivers, and all the\nothers at HarperCollins who helped pr oduce this new\nedition. F or my friends Rich Cooper, Nor ma F erarra, David\nKessler, and V ictoria P earman, my gratitude is deep and\nabiding. Thanks to every person who has attended my lectur es\nsince I began giving them. Thanks to my par ents for all they\u2019ve given me, and to my\ndaughter for bringing a sweetness to my life that soars way\nbeyond wor ds.And most of all, thanks to all the many people who have\nread A Return to L ove since it was \ufb01rst published and shar ed\nwith me such powerful testimony of its value their lives. Their support for my e\ufb00orts means mor e to me than I can\nexpress on this page. OceanofPDF.comFORWORD TO THE NEW EDITION\nA Return of L ove has had a life of its own, as does any book. An author is lik e a mother who brings a child into the world\nand then watches it live its own life story. This particular book has had a wonderful life so far, and I\nhave been priviledged to r eceive countless testimonials to\nits positive e\ufb00ect on r eaders. Because I am not the author of\nA Course in Miracles  but mer ely an interpr eter of its\nprinciples, I cannot tak e credit for the best things about\nReturn to L ove. The ideas in the Course had, and continue to\nhave, a miraculous e\ufb00ect on my own life, and thus I\nunderstand the e xcitement that others feel upon coming\nacross \u201cmiracles\u201d for the \ufb01rst time. I\u2019m the older than I was when I wr ote this book, and in\nsome ways I am less innocent. I have tasted mor e of love\u2019s\noppositions. Y et having seen as much as I have now seen of\nthe world\u2019s r esistance to the ways of love, I r ealize mor e\ndeeply than ever the r esponsibility which each of us has to\nembrace it mor e fully and e xpress it e\ufb00ectively. Hatr ed is\nthe spiritual malignancy of our species and, lik e any other\nform of cancer, does its most ter rible work not outwar dly\nbut within us. The fear behind it literally eats us alive,\ndestr oying minds, bodies, cultur es, nations. Exter nalremedies can manage its e\ufb00ects, but only love has the\npower to undo it. Undo it we must. F rom for eign wars to domestic\ncatastr ophes, our work is the work of casting fear fr om the\nworld. W e do this not only to serve ourselves but, most\nimportant, to serve our childr en. They shall inherit what we\nbequeath to them, and ther e is no gr eater gif t to futur e\ngenerations than that we do the work God has ask ed us to\ndo: love one another, that the world might be made right. Fear uncheck ed gr ows e xponentially. Love pour ed forth\nhas the power to r emove it. Thus is the power of God in our\nlives. If A Return to L ove mak es one iota of di\ufb00er ence in\nanyone\u2019s ability to e xperience that power, then I am\nexceedingly glad I wr ote it. I wish you miracles. I wish you\nlove. Marianne W illiamson  \nJanuary 1996\nOceanofPDF.comP R E F A C E\nI grew up in a middle-class Jewish family, laced with the\nmagical overtones of an eccentric father. When I was\nthirteen, in 1965, he took me to Saigon to show me what\nwar was. The V ietnam W ar was beginning to r ev up and he\nwanted me to see bullet holes \ufb01rsthand. He didn\u2019t want the\nmilitary -industrial comple x to eat my brain and convince me\nwar was ok ay. My grandfather was very r eligious and sometimes I would\ngo to synagogue with him on Satur day mor nings. When the\nark was opened during the service, he would bow and begin\nto cry. I would cry too, but I don\u2019t know whether I was crying\nout of a budding r eligious fervor, or simply because he was. When I went to high school, I took my \ufb01rst philosophy\nclass and decided God was a crutch I didn\u2019t need. What kind\nof God would let childr en starve, I ar gued, or people get\ncancer, or the Holocaust happen? The innocent faith of a\nchild met the pseudointellectualism of a high school\nsophomor e head on. I wr ote a Dear John letter to God. I was\ndepressed as I wr ote it, but it was something I felt I had to\ndo because I was too well-r ead now to believe in God.During college, a lot of what I lear ned fr om pr ofessors\nwas de\ufb01nitely e xtra-cur ricular. I lef t school to gr ow\nvegetables, but I don\u2019t r emember ever gr owing any. 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{"text": " belie f doesn\u2019 t\nmake it true. Do  you want to experience pain for the rest of your life and\nkeep saying that it is an illusion? Does that free you from the pain? What\nwe a re c oncerned with here is h ow you can r ealize  t his  truth \u2014 that is,\nmake it real in your own experience. So the pain-bod y doesn\u2019 t want you to observe it directly and see it for\nwhat it is. The m oment you observe it, feel its ener gy field wi thin you,\nand take your a ttention into it, the identification is broken. A higher\ndimension of consciousness has come in. I call it pr esence. Y ou are now\nthe witness or the watcher of the pain-body. This means that it cannot use\nyou any more by  pretending to be you, and it can no longer replenish\nitself through you. Y ou have found your own innermost strength. Y ou\nhave accessed the power of Now. What ha ppens to the pain-body when we become conscious enough to\nbr eak our identification with it? Unconsciousness creates it; consciousness transmutes it into itself. St.\nPaul expressed this universal principle beautifully: \u201cEverything is shown\nup b y being exp osed to the lig ht, and whatever is exposed to the light\nitself becomes light.\u201d Just as yo u cannot fight the darkness, you cannot\nfight the  pain-bo dy. T rying to do  so would create inner conflict  and thus\nfurther p ain. W atching it is enough. W atching it implies accep ting it as\npart of what is  at that moment. The pain-body consists of trappe d life-ener gy that has split of f from your\ntotal ene r gy fiel d and has temp orarily become autonomous thr ough the\nunnatural process of mind identification. It has turned in on itself and\nbecome anti-life, like an anima l trying to devour its own tail. Why do\nyou thin k our civilization has b ecome so life-destructive? But even the\nlife-destructive forces are still life-ener gy. When you start to disidentify and become the watcher, the pain-body\nwill continue to operate for a while and will try to trick you into\nidentifying with it again. Although you are no longer ener gizing it\nthrough your identification, it has a certain momentum, just like a\nspinning wheel that will keep turning for a while even when it is no\nlonger being propelled. At this stage, it may also create physical aches\nand pains in dif ferent parts of the body, but they won\u2019 t last. Stay present,\nstay conscious. Be the ever -aler t guardian of your inner space. Y ou need\nto be present en ough to be able to watch the pain-body directly and feel\nits ener gy. It then cannot con trol your thinking. The moment your\nthinking is aligned with the e ner gy field of the pain-body, you are\nidentified with it and again feeding it with your thoughts. For example, if anger is the predominant ener gy vibration of the pain-\nbody an d you think angry thoughts, dwelling on what someon e did to\nyou or what you are going to d o to him or her, then you have become\nunconscious, and the pain-body has become \u201cyou.\u201d Where there is anger,\nthere is always pain underneath. Or when a dark mood comes upon you\nand you  start getting into a negative mind-pattern and think ing how\ndreadful your life is, your thinking has become aligned with the pain-\nbody, and you have become u nconscious and vulnerable to the pain-\nbody\u2019 s a ttack. \u201cU nconscious,\u201d th e way that I use the word here, means tobe iden tified with some mental or emotional pattern. It implies a\ncomplete absence of the watcher. Sustained conscious attention severs the link between the pain-body and\nyour thought processes and brin gs about the process of transmu tation. It\nis as  if the pain becomes fuel fo r the flame of your consciousness, which\nthen bur ns more brightly as a result. This is the esoteric meani ng of the\nancient art of alchemy: the transmutation of base metal into gold, of\nsuf fering into consciousness. Th e split within is healed, and you become\nwhole again. Y our responsibility then is not to create further pain. Let me summarize the process. Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don\u2019 t think  about it\n\u2014 d on\u2019 t let the feeling turn into thinking. Don\u2019 t judge or analy ze. Don\u2019 t\nmake an  identity for yourself out of it. Stay present, and contin ue to be\nthe o bserver of w hat is happening inside you. Become aware not only of\nthe emotional pain but also o f \u201cthe one who observes,\u201d t he silent\nwatcher. This is the power of the  Now, the power of your own conscious\npresence. Then see what happens. For many women, the pain-b ody awakens particularly at the time\npreceding the menstrual flow. I will talk about this and the reason for it\nin more detail later. Right now, let me just say this: If you are able to stay\nalert and present at that time and watch  whatever you feel within, rather\nthan be taken ov er by it, it af fords an opportunity for the most powerful\nspiritual practic e, and a rapid transmutation of all past pain becomes\npossible. EGO IDENTIFICA TION WITH THE P AIN-BODY\nThe proc ess that  I have just described is profoundly powerful ye t simple. It could be taught to a child, and hopefully one day it will be one of the\nfirst things children learn in school. Once you have understood the basicprinciple of being present as the watcher of what happens inside you \u2014\nand you  \u201cunders tand\u201d it by expe riencing it \u2014 you have at your disposal\nthe most potent transformational tool. This is not to deny that you may encounter intense inner resistance to\ndisidentifying from your pain. This will be the case par ticularly if you\nhave lived closely identified wi th your emotional pain-body for most of\nyour life and the whole or a lar ge part of your sense of self is invested in\nit. What this means is that you have made an unhappy self out of your\npain-body and believe that this mind-made fiction is who you are. In that\ncase, unconscious fear of losing your identity will create strong\nresistance to any disidentification. In other words, you would rat her be in\npain \u2014 be  the pain-body \u2014 than take a leap into the unknown and risk\nlosing the familiar unhappy self. If th is applies to you, observe the resistance within yourself. Ob serve the\nattachment to your pain. Be very  alert. Observe the peculiar pleasure you\nderive from being unhappy. O bserve the compulsion to talk or think\nabout it. The res istance will cease if you make it conscious. Y ou can then\ntake you r attenti on into the pain -body, stay present as the witnes s, and so\ninitiate its transmutation. Only you  can do this. Nobody can do it for  you. Bu t if you are fortunate\nenough to find someone who is intensely conscious, if you can be with\nthem an d join them in the state of presence, that can be helpful  and will\naccelerate things. In this way, yo ur own light will quickly grow stronger. When a log that has only just started to burn is placed next to one that is\nburning fiercely, and after a while they are separated again, the first log\nwill be burning with much greater intensity. After all, it is the same fire. T o b e such a fire is one of the functions of a spiritual teach er. Some\ntherapists may also be able to fulfill that function, provided that they\nhave gone beyond the level of m ind and can create and sustain a state of\nintense conscious presence while they are working with you. THE ORIGIN OF FEAR\nY ou mentioned fear as being part of our basic underlying emotional\npain. How does fear arise, and  why is ther e so much of it in people\u2019 slives? A nd isn\u2019 t a certain amount of fear just healthy self-pr otection? If I\ndidn\u2019 t have a fear of fir e, I might put my hand in it and get burned. The reason why you don\u2019 t put your hand in the fire is not because of fear,\nit\u2019 s beca use you  know that you \u2019ll get burned. Y ou don\u2019 t nee d fear to\navoid u nnecessary danger \u2014 just a minimum of intelligence and\ncommon sense. For such practical matters, it is useful to apply the\nlessons learned in the past. Now if someone thr eatened  you with fire or\nwith phy sical violence, you might experience something like fear. This is\nan instinctive shrinking back f rom danger, but not the psychological\ncondition of fear that we are talking about here. The psychological\ncondition of fear is divorced from any concrete and true im mediate\ndanger. It comes in many form s: unease, worry, anxiety, nervousness,\ntension, dread, phobia, and so on. This kind of psychologica l fear is\nalways of something that might  happen, not of something that is\nhappening now. 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{"text": " such as an\nold, used piece of white sheeting or a piece cut from a knit undershirt. Add enough hot water to refill a glass container up to the 1-quart level. (Some water will have been lost in boiling and straining.) 4. Prepare yourself to instill this coffee solution into the rectum when it\ncools to body temperature. PROCEDURE FOR  INSTILLING  THE COFFEE  ENEMA\nThe patient should lie either on the padded floor (use a cushioning mat)\nor on a mattress protected with a plastic sheet, either setup covered for\ncomfort with a towel. Rather than the floor or a bed, some patients use a\ncamp bed or the famous enema bench. This enema bench is made up of a\ntable, about the size of a 4-foot-by-2-foot cocktail table, covered with a 3-\nto 4-inch-thick layer of foam rubber, which, in turn, is covered with some\nNaugahyde or plastic for easy cleaning. In fact, if you are able to get up and down easily, most often a clean\nbathroom floor works best for giving yourself an enema. If that is the case,\nyou may prefer to put some soft padding on the bathroom floor, cover it\nwith plastic and a towel (a lawn chaise pad is excellent), plop down a\npillow, and lie down on that padded floor. Be sure, in any case,  that you or\nthe patient you\u2019re assisting are comfortable and warm. The patient should lie on his or her right side, with legs pulled up in a\nrelaxed position. If, due to pain, the patient is unable to lie on the right side,\nit is acceptable to lie on one\u2019s back, also with legs pulled up. Lie on the left\nside only as a last resort because the coffee enema goes deeper into the\nbowel most effectively from the right side. Take your time letting gravity\nforce the fluid into your rectum  and bowel. Have the bottom of an enema\nbag or bucket elevated only about 18 inches above the tube\u2019 s end that is\npenetrating one\u2019 s anus.The enema once  fully infused into the colon should, ideally, be held for\nfrom twelve to fifteen minutes. By that time, almost all the available\ncaffeine has been absorbed. It is not suggested to hold it longer than fifteen\nminutes, since the liquid will also be absorbed into the system. If a person\ncannot hold the enema for twelve minutes, he or she should do the best they\ncan without trying desperately to retain the fluid, which could bring on\nabdominal cram ping. If she or he can only manage say six to nine minutes,\ndo release the liquid at that shorter interval. Eventually, holding the coffee\nenema inside the bowel for twelve minutes does become quite comfortable. It merely takes practice, and some people have taken three or four months\nbefore achieving the ideal time period. A C OFFEE  ENEMA FOR THE  BEDF AST PATIENT\nOccasionally, a patient is bedfas t and cannot get up for an enema or go to\nthe bathroom. In that case, assistance from a support person is required. Then, proceed as we have described above:\n1. Cover the mattress and bed clothing with plastic and a towel. 2. Have the patient take the enema while lying in bed. 3. Hold the quart of fluid if possible for from twelve to fifteen minutes,\nand provide the patient with a bedpan. 4. If incontinence is a complication, the enema has to be introduced while\nthe patient is lying on the bedpan. As we\u2019ve mentioned\u2014and it\u2019s an important point\u2014the enema bucket or\nbag should not be more than 18 inches (50 cm) above the body so the cof fee\ndoes not flow into the bowel under too much pressure. The reason for this\nbecomes all too apparent rather  quickly. An excessive height could cause\nexcessive pressure and easily set up counter peristalsis with cramping. If cramping occurs, stop the flow of liquid, either by pinching the tube\nclosed or by lowering the bucket or bag to the level of the body for a little\nwhile. Then resume the enema\u2019 s flow. A number of patients, at the start of the treatment, have reported\nexperiencing difficulty getting a full quart of liquid into the colon. If that\nbecomes the situation for you or your loved one, start with whatever\namount is most comfortably received. Let the patient take and hold that\nlesser amount; expel it, and then accept the rest of the enema.Some people are able to take a full quart of coffee solution from  the start,\nbut at the time of going through their first healing reaction, they can\u2019t even\ntake half that amount. This may come from toxic pressure produced by the\nliver. It requires  the same sort of procedure as just described: take as much\nliquid as is comfortable to hold; expel it, and then take the rest. VARIA TIONS T O THE  COFFEE  ENEMA  SOLUTION\nThere are many variations to the coffee enema. Some patients, if\nsuffering from an irritated bowel, colitis, diarrhea, bleeding, or cramping,\nmay find it more comfortable to use half a quart of the regular coffee and\nadd half a quart of chamomile tea. This combination is soothing to the\nintestinal tract and usually helps to clear the above symptoms. In case of serious diarrhea, it may be necessary to eliminate the coffee\nand use only chamomile tea. Usually, as symptoms clear away, some coffee\nconcentrate can slowly be added  to the herb tea, starting with 2 to 4 ounces,\nthen 6 to 8 ounces (always maintaining the quart quantity as the ideal\nmeasurement), until the patient can again handle the full cof fee enema. Chamomile tea rather than coffee is also useful at the start of the Gerson\nTherapy. During  that time, when  patients are required to receive five coffee\nenemas a day, the last one at 10:00 P.M. may tend to keep them awake. In\nthat case, we recommend that such individuals replace the last coffee enema\nwith chamomile  tea. Usually, in three to four days, the 10:00 P.M. coffee\nenema no longer causes loss of sleep. In a few special cases (during severe reactions, in heavy tumor\nabsorption, or in case of pain striking during the night), Dr. Gerson also\nsuggested a nighttime enema. If the patient cannot sleep becaus e of pain or\ndiscomfort, it\u2019s better for the patient to get up and out of bed at 2:00 or 3:00\nA.M. to take a coffee enema rathe r than to toss and turn and not sleep\nanyway. Instilla tion of that coffee enema often allows the individual to go\nback to sleep. It may be surprising to some, but these middle- of-the-night\nenemas never seem to keep the patient awake. Very-early-morning enemas are also extremely important for drug addicts\nwho wake up with nightmares due to toxicity or from withdrawal\nsymptoms. Here  is a tip learned recently: before taking the nighttime or first\nmorning enema,  it is wise to eat a piece of fruit or have some applesauce orfruit salad (plac ed on the night table by the patient\u2019 s bedside) to raise the\nblood sugar a little. MORE EXPLICIT  INFORMA TION ON THE  CAST OR OIL TREA TMENT\nBesides self-administering the coffee enema, another important feature of\ndetoxification is the castor oil procedure. To accomplish an exceedingly\nintensive cleans ing technique, Dr. Gerson prescribed a castor oil treatment\nfor the cancer patient to be conducted every other day (This castor oil\nprocedure does not apply to cancer patients who were previously treated\nwith cytotoxic or other chemot herapy drugs. They should not take castor\noil.) Here is how a candidate should proceed with the castor oil treatment:\n1. At about 5:00 A.M. drink 2 tbsp of castor oil, followed by a cup of\nblack cof fee with 1 tsp of or ganic brown sugar (Sucanat). 2. At 6:00 A.M. take the usual cof fee enema. 3. At 10:00 A.M. replace the cof fee enema with a castor oil enema. Make the castor oil enema in the following manner:\na. Into the bucket or bag (for instilling castor oil, a bucket is much\npreferable to the bag since it is easier to clean), place 4 tbsp of castor oil. b. Add \u00bc tsp of ox bile powder. c. Take a cake of regular soap (not deter gent) into your hand and rub it\nfor a few moments into a regular cof fee enema at body temperature. d. Take this soapy coffee and mix it into the castor oil with ox bile\npowder, stirring constantly. (Some people find it best to use an electric\nmixer.) When mixed, the castor oil still tends to rise to the top; therefore, you\nneed to stir constantly while you allow it to flow into your rectum (quite a\ntrick; if you can\u2019t manage it, have somebody do the stirring for you as you\ntake the mixture). This enema along with the castor oil by mouth is virtually\nimpossible to hold. Do not work too hard at holding the mixture. 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{"text": ", 98\u2013100, 102; facts about,\n101; kashaya (astringent), 99, 102; katu (bitter), 98, 101; lavana (salty),\n98, 101; madhura (sweet), 98, 101; tikta (pungent), 98, 101\u20132\nrasayana  (healing food), 31\u201332, 114rice, 116; basmati, 116, 129\u201330 ; cumin, 136\u201337 ; kapha dosha and, 116;\nkhichari,  123; pre-cooked or instant, 116; saffron, pudding ( kheer ), 138\u2013\n39\nRig-V eda, xvii, 193\u201394\nrose: -petal conserve, 118; water, 118\nRose, Bob, 183\nS\nsadhaka pitta, 72; missing breakfast and disruption of, 88; satisfying, 170\u2013\n71\nsaffron rice pudding ( kheer ), 138\u201339\nsalad, 114\u201315 ; chickpea, 128\u201329\nsamana vata, 71\nSanchaya,  26\nSanskrit: poem, 209; proverbs, 210\u20131 1\nsat chit ananda  (purity of soul, total bliss), 159\nsattva, 157, 158; increasing, 158\u201359 ; tiger, jackal, and elephant illustration,\n199\u2013200\nscents, 203\u20134\nSchiapirelli, Elsa, 125\nseasons: dosha chart, 67; healing things to do in spring, 69\u201370 ; how to\nsoothe pitta in summer, 67\u201368 ; kapha, 67; life, 70; pitta, 67; vata, 67; wise\nways to balance vata in winter, 68\u201369\nserenity, 199\u2013200\nSharma, V aidya Divakar, xii, xiii, xvi, 11; prescription from, xiv\u2013xv, 2\nshrotas (channels), 17\u201319 ; blockage and illness, 19, 22\nskin: care products, 149\u201350 ; cleansing masks, 150\u201351 ; diet and, 152; dosha\nand type of, 148\u201349 ; dry, morning vata, and self-massage, 86\u201387 ; food for\ndisorders, 97; pitta-related problems, 67; routine, 69; stress, ef fect of, 165sleep, 79; arise with the sun, 84\u201385 ; bedtime, 91; position for, 91; rest-\nfriendly aids, 172\u201373 ; stress and, 171\nsleshaka kapha, 74, 165\nsnacks, 90\u201391, 116\u201317 ; de-stressing, 167\nspices: ajwain, 137\u201338 ; asafetida, 94, 116; cardamom, 104, 118, 141;\ncinnamon, 104; cooling properties, 68, 104, 118; coriander, 118; cumin\nseeds, 116, 136; fennel, 118, 141\u201342 ; garam masala, 142\u201343 ; ginger,\nfresh, 116; heating ef fect, 68\u201369, 104; legumes and, 116; pepper, black,\n116; pepper, cayenne, 138; recipes with, 136\u201343 ; sachet, 206; saffron,\n138\u201339 ; soups and, 143; spiced fruit dessert, 143; turmeric, 139; water\n(recipes), 119\u201320\nsthanasamsarya,  26\nstress, role of, 5\u20137, 163\u201379 ; ama (toxin) assault and, 24\u201325, 164\u201365 ;\nbreathing and, 173\u201374 ; coping with overwhelming tasks, 6; de-stressing\nin three steps, 166\u201367 ; emotions and, 169\u201371 ; herbal help, 174\u201375 ; listing\ncauses of, 166; mental, 167\u201369 ; panchakarma treatment, 175\u201379 ; prana\nvata, balancing, 169; sadhaka pitta, satisfying, 170\u201371 ; signs of, 39; sleep\nand, 171\u201373 ; sleshaka kapha, ef fect on, 165; tarpaka kapha, ef fect on,\n165; vyana vata, ef fect on, 165\nSusruta, Sage, xviii\nswastha  (healthy), 16\u201317\nT\nTagore, Rabindranath, 13\ntarpaka kapha, 73, 165\ntea, herbal, 118, 206\u20137\nteeth cleaning, 89\ntikiya with tangy chutney, 140\ntime: dosha imbalance and, 66; kapha, 66; pitta, 66; vata, 65\u201366\ntongue: checking condition of, 22\u201323 ; cleaning, 86, 89; stress, ef fect of, 165toxins ( ama), 17\u201320 ; bitter foods and detoxification, 99; catching ama early,\n24\u201326 ; checking for ama buildup, 21\u201322 ; coated, furry tongue and, 22\u2013\n23; daily collection of, 19\u201320 ; digestion and, 21; detoxifying kapha-\nbalancing water, 120; detoxifying massage, 153; exercise and eliminating,\n25, 156; how toxins become disease (six steps), 26; mental- ama\nassessment test, 23\u201324 ; mental and emotional ama,  23\u201324 ; physical ama,\n21\u201323, 25; spring detoxification, 69\u201370 ; water to flush, 25, 118\u201319\nturka (fried garnish), 142\nturmeric, 139\nTwain, Mark, 39\nU\nudana vata, 71\nV\nvaidyas, xii, 27; diagnosis, 34\u201338 ; dosha assessment, 77; fields of study\n(list), 28; holistic approach of, 14, 28, 38\u201340 ; inherited knowledge, 29;\npatient\u2019 s duty and, 32; relationship with patient, 30; reverence for, 30;\nsleep disturbance, help, 173; stress relief from, 164; training of, 28\u201329 ;\ntreatment, 38\u201340 ; when to see, 33\u201334\nVastu (home-architecture therapy), 38\nvata (ether and air), xv, 47; appetite and, 106; balanced characteristics, 53;\nbalancing in winter, 68; bathing or shower for, 69; calmers, 54\u201355 ; causes\nof imbalance, 54; depression and, 76; disease and, 75; dominant dosha\ncharacteristics, 49\u201350 ; exercise for, 156; foods, pleasing to, 68; foods,\npungent, bitter, astringent and, 99\u2013100 ; foods, warm, salty, sweet, sour to\nsoothe, 100; imbalance symptoms, 53\u201354 ; job choice and, 64; movement\ngoverned by, 75; nuts and, 122; relaxation preference, 64; scents, 203;\nseason of the year, 67, 118; skin, 148; spices for, 68; stress and, 168;\nsubdoshas, 71\u201372 ; time of day, 65\u201366 ; typical complaints, 54; water,hydrating vata-balancing, 119; water ingestion, 69, 166. See also specific\nsubdoshas\nvegetables, 115; baked, 140\u201341 ; bitter, 104; cooking, preferred method,\n112; cooling, 67; cottage cheese and, 141; sweet, 104\nvikriti (distortions of dosha), 63\u201364 ; appetite, food capacity, and, 106\nvyakti, 26\nvyana vata, 72\nW\nwater: amount daily, 118\u201319 ; cooling herbs steeped in, 118; cooling pitta-\nbalancing, 119; de-stressing with, 166; detoxification and, 119;\ndetoxifying kapha-balancing, 120; drinking adequate, 25; late-nights,\nextra and, 85; hydrating vata-balancing, 119; morning, for bowels and\nkidneys, 86; spiced (recipes), 119\u201320 ; temperature, 117, 119; rose, 118,\n119\nY\nYahyr-Veda, xvii\nyoga, 181\u201393 ; balance and, 181\u201383 ; child\u2019 s pose, 190\u201391 ; corpse pose,\n191\u201393 ; detoxification and, 184; five ways A yurveda supports, 184\u201386 ;\ngeneral tips, 193; kinds of, 194; resources for 194;", "token_ids": [11, 220, 3264, 4235, 1041, 1174, 220, 4278, 26, 13363, 922, 345, 4645, 26, 597, 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{"text": " 01950\nOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As Ko\nHung said, \u2018if we can be so confounded by common plants,\nhow can we expect to comprehend arcane, recondite\nprescriptions. \u2019 This complaint was echoed centuries later\nin Europe by the French metallurgist Bu\ufb00on, who said that\nin spite of reading and studying all the books on alchemy\nthey had o\ufb00ered him \u2018nothing but obscurities and\nunintelligible processes. \u2019\nThe disadvan tage of esoteric knowledge and of keeping\nit secret is that it can be lost with the passing of the adept\nor custodian of that lore and the greater the knowledge or\npowers of the adept, the less likely it is that these will be\nhanded down intact, it being unlikely that there would be a\ndisciple of his own stature to fall heir to it. When the esoteric is ignored or misunderstood,\nexotericism takes over completely and proliferates in\noutward form s; rituals and rites become meaning less and\nare performed mechanically for their own sake, providing\nspurious and superstitiou s conditions, which, having lost\ntheir value, merely make the performer feel safe in the\nprotection of the congregation or crowd. The symbol then\nbecomes a sign, having lost its inner signi\ufb01cance. So, too,\ndo science and techno logy now concentrate on the\noutward: machines, space travel, endless gadgets, instead\nof the inner study of mankind which, if developed, wouldreveal inner powers capable of achieving the same e\ufb00ects\nwithout the disadvantage s of outward fragmenta tion and\nthe consequent breakdown of human relat ionships. Humanity displays a genius for technical knowledge and\nmechanical invention, the exoteric, combined with an\nalmost complete failure of adjustment and develop ment in\nthe character and understanding of the inner, the esoteric,\nworld. The result is total frustration; con\ufb02ict and war in\nnational life, and in the personal sphere nervous illness,\ntension, imba lance and disharmony. The yin, esote ric, and\nthe yang, exoteric, here as everywhere, require each other\nand must work together with Nature, not against  her; co-\noperating, not \u2018conquering. \u2019\nOceanofPDF. com\u2013 16 \u2013\nTHE TWO GREAT POWERS\nThe primar y theme in creation mythology is the\nemergence from the One of the Two, the creation of the\nprimordial pair and the beginning of duality. This male-\nfemale symbolism is basic to alchemy, since the male\nsulphur and the female quicksilver must work on and with\neach other in balanced relationship. They are di\ufb00erent but\ncomplementary, seeking out each other to bring about the\nrestoration of original wholeness. They must continually\nstimulate each other. In alchemy everything is growing\nand divided into sexes; the whole universe is a living being\nworking towards perfection. The eternal reactions of\nhumanity and Nature upon each other, the alternating yin\nand yang  in growth and decline, the fusion of the objective\nand subjective, all give rise to the cyclic powers of change\nand produce the rhythms of the cosmos. Duality is the very essence of life in the manifest world;\nthe light and dark following earth's turning away from the\nsun and returning to the new dawn. Its opposite is present\nin every thing: little is harder or more solid than the \ufb02int\nthat gives birth to the spark of \ufb01re, the most unstable and\nvolatile of elements. In man and woman the two powers\nmanifest themselves in duality not only in sex, but in each\nsex. Woman,  the yin, is negative externally and positive\ninternally; man, the yang, is positive externally and\nnegative internally: each incorporate both powers. De\nGroot says: \u2018The hard and soft match and contain one\nanother, yang  gives and yin receives. The male and female\nneed one another. It is this need that brings about\ncreation-procreation, so that the essential ch'i may haveits proper play. \u2019 He calls the two powers \u2018the Great\nRegulators of the cosmos which cause the phenomena of\ncreation, evolution and destruction. \u2019 They are also called\nthe Contraries, the Contending Dragons, the Great\nExtremes. The breath, vital essence, or ch'i of the yin and\nyang  is necessary  for creation of any form. The Ts'an T'ung\nCh'i says that \u2018creation is dependent on the fusion of the\nbreath of yin and yang. if a thing does not contain yin\nand yang  it repudiates its origin. Baby chicks do not come\nfrom infertile eggs. \u2019\nIn alchemy yin is coagulation and yang  is solution; in\nmetals yin is quicksilver and silver  and yang  is Sulphur\nand gold; yin the moon and earth, yang  the sun and\nheavens, while in the work yin represents the esoteric and\nyang  the exoteric. The processes of heating and cooling\nare also related to yang  the sun and yin, the moon; they\nbring about change by balancing each other with their\nhardness and softness. In the Ts'an T'ung Ch'i the sun and\nmoon are said to reach out for one another; they are \u2018the\ntwo great luminaries which arose from the Great Ultimate,\nthe T'ai Chi. The yang  evolved as air and formed the\nheavens, the yin coagulated to form the earth; particles\nfrom the yang  formed the sun and yin particles the moon;\nbetween them they begat the stars. Thus the yang  and yin\nare also known as T'ien  and Ti, Heaven and Earth. \u2019\nAll metals were regarded  as the result of the union of\nthe two powers, male and female, sulphur and quicksilver,\nspirit and soul; their union produced perfection: cinnabar. There is, however, a dual nature in quicksilver or mercury,\nwhich is consonant with the two natures of the feminine\npower, at once the nourisher of the embryo within the\nwomb, the hermetic vessel, the vase, etc., and the death-\ndealing disso lvent, so that it brings life or death according\nto its particu lar situation. This lunar material is also the\n\u2018water of life,\u2019 which nourishes in the womb, and thedestructive humid dissolution of death; but that which\ndecomposes is also the medium for generation. As\nSynesius said: \u2018It is indeed that which decomposes and\nthat which makes to generate. \u2019\nMetals were divided into the two sexes in smelting\nprocesses and young men and maidens took part in the\nrituals in which the \u2018marr iage of the metals\u2019 was involved. In a memorial ode, on Ch'u Yuan, by Chia I, c. 170 BC, we\nread: \u2018Heaven and Earth are like a smelting furnace, the\nforces of natural change are the workmen, the yin and the\nyang  are the fuel, and the Ten Thousand Things are the\nmetal. \u2019 Fire for the furnace was also produced by the\nmale-female interaction in the two \u2018rubbing sticks\u2019 which\nbrought forth  the vital spark; the \ufb01re was latent in the yin\nwood but was ignited by yang  action. In Shama nism, when working magic and\ntransformations the shaman has his \u2018celestial wife\u2019 who\nacts as an instructor and protects and helps him. He is\nalso assisted  by a woman in the \u2018ascent to heaven,\u2019 or\nsome symbolically feminine object can take her place. It is\nthe female in\ufb02uence which not only helps him on his\njourney but enables him to emerge victorious. Also, apart\nfrom the wu and hsi female and male magici ans, Chinese\nlegend is full of magical and alchemical arts being taught\nby a female spirit or goddess. Here, again, we are\nreminded of the Yellow Emperor and his Three Immortal\nMaids and the daughters of the Emperor Yao, who taught\nthe Emperor Shou (2258-2208) the magical art of \u2018\ufb02ying\nlike a bird. \u2019  In the West the alchemist had his female\nassistant, his soror mystica, to help him in his work. Pictures of the two working together appear frequently in\nalchemical texts and the ores on which they worked were\nproduced by the union of the two powers of sulphur and\nmercury. The Emerald Tablet states: \u2018Sulphur, solar power,Mercury, lunar power, are the \u201cfather and mother\u201d of the\nalchemical embryo. \u2019\nIn western alchemy, in the imperfect state, the two\npowers work  against each other, just as the contraries in\nlife can be in con\ufb02ict and produce dire results until they\nwork together in unity. As Burckhardt says: \u2018Here we have\nthe analogy of the love contest between man and woman;\nit is the feminine fascination which dissolves the\n\u201csolidi\ufb01cation\u201d of the virile nature and wakens its power. It\nis su\ufb00icient to remark that it is this fascination, spiritually\ncanalized,", "token_ids": [220, 18089, 1135, 198, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1666, 30417, 198, 90475, 1071, 11, 3451, 333, 584, 649, 387, 779, 2389, 13382, 555, 4279, 11012, 345, 5269, 649, 584, 1755, 311, 58389, 90453, 11, 312, 1321, 635, 198, 24544, 25712, 13, 18217, 1115, 12458, 574, 55212, 24552, 3010, 198, 258, 4606, 555, 279, 8753, 70759, 5673, 380, 28326, 171, 105, 222, 263, 11, 889, 1071, 430, 198, 258, 34781, 315, 5403, 323, 21630, 682, 279, 6603, 389, 453, 25055, 198, 20670, 1047, 297, 171, 105, 222, 12616, 1461, 3451, 42312, 719, 7600, 31702, 323, 198, 359, 396, 6842, 1260, 11618, 13, 18217, 198, 791, 30947, 276, 259, 425, 315, 1560, 83775, 6677, 323, 315, 10494, 198, 275, 6367, 374, 430, 433, 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{"text": " choose for\nme. My path is blessed and my success guaranteed. Dear God,\nI stand in awe befor e Y our majesty\nAnd in gratitude that Y ou have chosen me\nThr ough which to expr ess Y our glory. May my mind be lifted\nT o higher heights\nWher ein Y our power lies,\nThat I too might be magnificent. Amen.DA Y 208\nT o d a y  I  b l e s s  t h o s e  I  a m  t e m p t e d  t o  j u d g e. I n denyin g love to anyone, I deny myself a miracle. In with holding\nfor giveness from anyone, I withhold it from myself. T oday I think of someone I am tempted to judge, to blame, to\ncriticize, and I remember he or she is a child of God. If any of us are\nbeloved by God, then all of us a re beloved by God. May I see all beings\nthrough the eyes of God, that I might know their innocence and mine. Dear God,\nWhom I am tempted to judge,\nY ou do not judge. May I see them as Y ou do,\nThat I might judge no mor e.\nMay I see beyond the veil of guilt,\nFocusing no mor e on the mistakes of others. May I see instead the light of innocence\nThat is the truth of who they ar e.\nAmen.DA Y 209\nI  t a k e  r e s p o n s i b i l i t y  f o r  t h e  p o w e r  o f  m y  m i n d\nt o d a y. T he powe r of God is within us. W e can misuse this power, b ut we\ncannot o bliterate it. Whether our hearts are open or our hearts ar e closed,\nwith eac h though t we express th e creative power of the mind. Whether to\nheal or harm, we attest to the power within us. May all my power be\nused for good today. W ith ev ery thought, I manifest form on some level. W ith every\nthought, I bring forth either love or fear. May I be ever conscious of my\npower today, in how I think and how I behave. Dear God,\nMay Y our spirit overshadow my mind today\nAnd purify each thought of the ravages of fear. May the thinking of the world not tempt me away\nFr om the thought of love that is who Y ou ar e.\nAmen.DA Y 210\nFOR REFLECTION\nO n  M e e t i n g  L i m i t s  w i t h  U n l i m i t e d  T h o u g h t\nO ur power lies in meeting limited circumstances with unlimited\nthought. It is not what happens to us, but what we choose to think about\nwhat happens to us, that determines what will happen next. If ou r ci rcumstances tempt us to think thoughts such as, \u201cI\u2019m s uch a\nloser,\u201d \u201c I will never have another chance,\u201d \u201cIt will take forever for this\nsituation to right itself,\u201d or \u201cI h ate whoever is to blame for this,\u201d then\nmiracles, though  they are programmed into the nature of the universe,\ncannot m ake their way into our awareness. They\u2019re in the computer, but\nwe\u2019re no t choosing to download them. W ith every thought we think, we\neither summon or block a miracle. It is  not our circumstances, the n, but rather our thoughts abou t our\ncircumstances, that determine our power to transform them. W e choose\nin life whether to live in victi mization or in victory. W e hav e power\neither w ay\u2014power to use against ourselves, or power to use to free\nourselves. The point is that we always have the choice, and it\u2019 s not\nalways as simple as it appears.DA Y 21 1\nI  a m  f u l l y  p r e s e n t  f o r  m y  l i f e  t o d a y. E very moment carries within i t the seeds of new beginnin gs, of\nmiracles, of infinite possibility. Only my own lack of presence and\nawareness can keep those realities from my door. T oday I will show up for life. I will be the best that I can be. I\ndedicate my life to the good, the  holy, and the beautiful. I will not waste\nmy life today. May I not be h eld back today by illusions of lack, obsession s\nabout m eaningless things, or thoughts of fear. May the love that\nis in my heart blaze forth, cr eating miracles for myself an d\neveryone. May I be fully pr esent for my life today, that m y\npr esence might bless the world.DA Y 212\nM y  p o w e r  i n  t h e  w o r l d  w i l l  e m e r g e  f r o m  t h e  p o w e r\ni n  m y  h e a r t. M y p ower  doesn\u2019 t lie in my r\u00e9sum\u00e9 or connections. My power do esn\u2019 t\nlie i n what I\u2019ve done or even in what I\u2019m doing. My power li es in my\nclarity a bout why I\u2019m on the earth. My desire to serve God w ill create\nthe means for me to do so. God can use the flimsiest r\u00e9su m\u00e9. He can use the smallest gifts. Whatever my gift to God, however humble it may seem, He ca n turn it\ninto a mighty work on His behalf. My greatest gift to Him  is my\ndevotion. From that point, all doors will open. Whatever I do t oday, whatever effort lar ge or small that I exe rt\non b ehalf of hea ling the world, c an be turned into a mighty work. I dedicate my efforts\u2014my work both personal and pr ofessional\u2014\nto be used by God. I will be amazed by what He then brings forth.DA Y 213\nI  k n o w  t h a t  s a l v a t i o n  i s  o n l y  f o u n d  i n  t h e  p r e s e n t. T he only point where God\u2019 s time, or eternity, intersects with linear time\nis in the present moment. As I live fully in the present, I transcend all\nneurotic thoughts about past or future. Past and future are only in my\nmind, and they are purified as I release them into the hands of God. T oday I am saved from obsessi ons about past or future, the re grets\nover what was or what might have been, and the grasping for a  future I\ncannot c ontrol. My salvation lies in relaxing into the arms of Go d in each\nand every moment, safe and secure in the realization that this moment is\nall that is real. Dear God,\nPlease save me\nFr om the endless torment\nOf attachment to past or futur e.\nSend Y our spirit\nT o heal my mind\nOf the temptation to enter the nothingness of time. Keep me firmly in the pr esent,\nWher e I know I am blessed. Amen.DA Y 214\nI  w i l l  n o t  s h i r k  m y  r e s p o n s i b i l i t y  t o  l o o k  d e e p l y\ni n t o  m y s e l f. E go woul d prefer  that I not look directly into my deeper self, for there I\nwould le arn things bound to free me from its bondage. I would  learn of\nthe endl ess beau ty that lies bey ond the writhing of my person al self. I\nwould learn that beyond my torment lies the glory of my soul. T oday, I choose a conscious life. I will ask myself when something\nhas not turned out well, \u201cWhat did I do or not do that helped cause this to\nhappen?\u201d Only then will it be revealed to me the source of m y pain. I\nwill be healed as I am willing to look honestly at myself. Dear God,\nSend angels to accompany me\nOn my path to self-awar eness. May embarrassment not deter me\nFr om looking at the truth of how I behave,\nFor only when I see my patterns\nW ill I be able to change them. Please take fr om me the shadows that would hide Y our light in me. Amen.DA Y 215\nFOR REFLECTION\nO n  C h o o s i n g  F a i t h\nF aith is power. It changes your life by changing you. It places you on a\ndif ferent ground of being within yourself. It gives you a co nfidence\nbased on something that\u2019 s in you but not of you, that can do for you what\nyou can \u2019 t do for yourself. It  keeps you from sinking into victim\nconsciousness\u2014a stance that at tracts more victimization\u2014and lifts you\nto p ositivity, which attracts mor e positive outcomes. Where we put our\nfaith literally and directly influences what happens next. I c an have faith in the power o f the world, or faith", "token_ids": [5268, 369, 198, 2727, 13, 3092, 1853, 374, 33944, 323, 856, 2450, 19883, 13, 43922, 4359, 13801, 40, 2559, 304, 51517, 387, 2000, 384, 816, 1057, 24906, 41339, 198, 3112, 304, 46135, 430, 816, 6033, 617, 12146, 757, 198, 99940, 220, 1409, 902, 311, 15522, 4043, 816, 1057, 27025, 662, 3297, 856, 4059, 387, 30831, 198, 51, 297, 5190, 36394, 198, 1671, 261, 4466, 816, 1057, 2410, 15812, 13801, 4897, 358, 2288, 2643, 387, 41792, 13, 62496, 920, 32, 816, 220, 12171, 198, 51, 297, 294, 264, 379, 220, 358, 220, 293, 326, 384, 274, 274, 220, 259, 305, 297, 274, 384, 220, 358, 220, 264, 296, 220, 259, 384, 296, 281, 259, 384, 294, 220, 259, 297, 220, 503, 577, 294, 342, 384, 662, 358, 308, 23973, 258, 342, 3021, 311, 5606, 11, 358, 23973, 7182, 264, 45125, 13, 763, 449, 10168, 198, 2000, 2728, 434, 505, 5606, 11, 358, 87900, 433, 505, 7182, 13, 350, 297, 1316, 358, 1781, 315, 4423, 358, 1097, 54980, 311, 11913, 11, 311, 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{"text": "Nobel Peace Prize, his face would appear on the cover of every maga-zine in the country, they'd build monuments in his honor. they'd name cities after him. Right. Evidently not. There is a man who discovered the key to health \u2013 a way to correct \nthe cause of these disease and maintain a high level of health free from such aliments. But there are no cities named after him. Instead he was. thrown into pris on - not once but several times. He \nwas called \u201cquack,\u201d ridiculed, and harassed. But despite the accusations, despite the legal tribulations, despite \nthe condemnation of the established authoritative sciences, he was NEVER BEEN PROVEN WRONG. With the determination of one bur dened by the truth he fought his \nantagonists and is slowly gaining acceptance among his one-time op-pressors. Who is he. Carey A. Reams. Remember his name; you\u2019ll be hearing a lot more of it. He\u2019s already fired a national controversy and his book is going to \nrock the world of health science like it\u2019s never been rocked before. Here in his book are the nuts and bolts of the Carey A. Reams sto-\nry without the one-sided assessments. The hows and whys of his lifetime work. Read it. Then you decide. for yourself. Section summary: \n\n    * Quotes various famous phrases/verses (Kippling &amp;amp;\n      William Ernst Hemery) emphasizing resilience,\n     perseverance, courage\n* Discusses spiritual values:\n       + Emphasizes importance or living according\n\nto biblical teachings. + Criticisms drugs/drugs addiction saying using less possible/\nusing Word Of Gods As Much Possible. Key Points taken away:\r\n\r\n1. Ream has some inspiring quotes which includes verses\r\nfrom Rudolph Rilke poem\r\n\r\n(anti-Kenpo)\r\nThis quote inspires us. That makes sense what Mr. Reem said here. \\r\\n\"\\\\\n\n\nThe provided passage discusses inspirational messages shared through quotations attributed mainly to poet Rudolf Kipling (\"If\") and another unknown author whose full names aren\u2019t mentioned properly within given context ('In Memoriam Nisi'). These passages convey themes related to overcoming adversity while maintaining personal dignity during difficult situations. Summary:\n\n\nKey points include:\n\n\n\n\u2022 Inspiring speeches delivered via poetry forms discussing courageousness\n\n\n\nFinal words written directly under each citation source provide clarification regarding spirituality appreciation where individuals must adhere strictly towards divine instructions presented inside Holy Scripture. What does this mean. It seems incorrect since summaries should ideally summarize main ideas rather focusing exclusively upon citations along references used throughout sections discussed above). Therefore let&#39;s attempt rewriting based off actual content:</p>\n\n<p>**Original Summary:**</br></font><h4>This article explores motivational tales told primarily <span class=\"keyword\">through Christian principles,</ span>\n<span class='tag'>quotes,&#x20;\r\nas conveyed </span>&lt;br&gt;</strong>Carey Al-Reems emphasizes sharing kindness toward differently-oriented folks stating that numerous exceptional beings got labeled idiots. </ Strong emphasis exists around adherent devotion,\n\ninvolving relinquishing materialistic belongings,'selfless dedication',&hell;i;p;&gt;\n\nA renowned figure known for promoting wellness techniques amid controversies concerning addictive substances consumption mentioning religious texts frequently cites Jesus Christ. )\n\nFor instance,\" Perfect Love Cast Out All Fear\"<\\/FONT>. <BR>\r\nCarey believes that staying committed requires giving oneself fully unto divinity alongside humility<br>; understanding sacred writings appropriately:<i>The Bible>. He urges followers stay grounded amidst harsh circumstances by embracing patient persistence. <hr />\n<u>Few important highlights extracted:</u>\n\n\n\n\n[https://www. blogger. com](http:///)\n\nPlease find below concise version summarizing overall essence:\r\n\r\nCore Message: Adhere closely to Christianity guidelines; embrace surrenderance/selflessness/humility/fear-free life while demonstrating empathy/courtesy compassionately treating.<|eot_id|><|begin_of_text|>\nQ: What is one of Carey A. Reams' favorite sayings?, \nA: \"Perfect love casteth out all fear.\" \nQ: What is Carey A. Reams' nickname among the students of his seminars?, \nA: \"Moses\" \nQ: What is the title of the book mentioned in the passage?, \nA: Not mentioned in the passage \nQ: According to the passage, what is one of the three things necessary to share God's love and His glory?, \nA: Give yourself and put your possessions at His feet \nQ: What is the topic of the book mentioned in the passage?, \nA: The story of Carey A. Reams' lifetime work and the discovery of the key to health<|eot_id|><|begin_of_text|>Kalindi Press\nKalindi Press\nHomeopathy / Natural Health\n$24.95\n978193 58261 8752495FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES is a fabulous, comprehensive resource that \nevery physician who wants to incorporate natural medicine in their practice should have. It not only thoroughly reviews the pathophysiology of each cell salt, but also details the physical signs if one\u2019s body is deficient. Each chapter has a summary and color facial photos of each cell salt deficiency in its acute and chronic states. I highly recommend this book. \u2014 Cindi Croft, D.O. THIS BOOK HAS HELPED ME to efficiently and quickly identify weak areas in my clients\u2019 health, \nallowing me to more easily target priority issues, resulting in deeper and longer lasting balances for the sustained renewal of health. Cell salt supplementation has dramatically increased the general overall health and vitality of my clients. \u2014 Christopher Noel, Licensed Massage Therapist, Energy Kinesiologist, Kinergetics Consultant\nDAVE CARD IS VERY KNOWLEDGEABLE in the field of Homeopathic medicine, and his \napproach is practical and articulate. His books can be used as a guide to wellness in Alternative Medicine, and they have been a great tool in my own practice. The pictures in Facial Diagnosis of Cell Salt Deficiencies allow patients to relate to their medical concerns. In our time, as more Americans are taking greater responsibility for their own health, I can see these books helping people to take care of their medical concerns. I strongly support Dave\u2019s book, and will recommend it to anyone, including those in the medical field, as a guide and for the application of Homeopathic medicine. \u2014 Cesar Diaz, M.D., Family Practice/Natural MedicineDeficiencies in diet and metabolism, together with disease conditions, are easily \nobserved in the face, if you know what to look for. This book is about how to \u201cread \nthe face\u201d to determine which essential cell salts (also known as tissue salts) are  \nlacking in the body. When a diagnosis is determined, the patient or clinician  \ncan then remedy that condition by supplementing with the proper cell salt. Based in the pioneering work of German researcher Dr. W.H. Schuessler (1880),  \nand American physician Dr. George W. Carey (1920), this book presents  \na compendium for the 21ST century \u2013 an efficient guidebook  \nfor both health practitioner and patient.The condition of facial skin is a\nprimary indicator of overall bodily health.Facial\nDiagnosis\noF  cell salt\nDeFiciencies\nFacial Diagnosis oF cell salt DeFiciencies      caRDA User\u2019s Guide\nThe many uses and benefits of using cell salts,\nwith color illustrations for facial diagnosis. DAVID R. CARD\nKP Facial Diagnosis Cover.indd   1 2/13/11   5:12:08 PMFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCYFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCY\nA User\u2019s Guide\nDavid R. Card\nHOHM PRESS\nPrescott, ArizonaKalindi Press\nPrescott, Arizona\u00a9 2004, David R. Card\nAll rights reserved. No part of this book may be reproduced in any manner \nwithout written permission from the publisher, except in the case of quotes \nused in critical articles and reviews.Cover design: Kim Johansen\nLayout and design: Tori Bushert\nKalindi Press\nPO Box 4410Chino Valley, AZ 86323800-381-2700www.kalindipress.com\nThis book was printed in China on recycled paper using soy ink. Disclaimer: The material in this book is intended for educational purposes \nonly, and as such is not meant to be a substitute for professional medical \nintervention or used to treat or diagnose diseases. In any use of cell salts or \nother approaches discussed in this book, please apply common sense and \nconsult a quali\ufb01ed, licensed health care professional.Dedication\nThis book is dedicated to the patience of my family, my clients,\nand my mentor, Dr. Robin Murphy. Many thanks to Monique Ordonez for the cell salt allegory\nillustration, and to Linda Foulton for her organization and typing. Thanks go to the memory of Dr. George Carey. His work has\nbeen simplified, reformatted, and adapted here for the twenty-first-century reader.Contents\nIntroduction\nChapter 1 Using Cell Salts \u2014 1\nAn introduction to cell salts, including dosages\nand instructions for their use, and an overviewregarding facial deficiency diagnosis\nChapter 2 Introduction and History \u2014 \nAn introduction to and history of cell salt usageby Dr. Carey; charts comparing cell salt attributes\nChapter 3 CALC FLUOR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 4 CALC PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 5 CALC SULPH \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological", "token_ids": [45, 78206, 26888, 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{"text": " nature\nis ultimately uni\ufb01ed. A rishi is like a sadhu in that his life is\ndevoted to silence and the inner life, but rishis lived much\nfurther in the past\u2014they were responsible for writing the\nmost ancient texts of Veda, or revealed truth, such as Rig\nVeda, which may predate the Egyptian pyramids by several\nthousand years. If you ask a modern India n what the Veda is, he will point\nto the books that contai n the rishis\u2019 words, but in truth\nVeda is the content of the rishis\u2019 consciousness,  which is\nalive. A rishi has seen deep enough into the nature of\nthings that even God sits at his feet to learn\u2014th e lesson\ncan be found in the Yoga Vasishtha, in which the youngLord Rama, a divine incarnation, begs the sage Vasishtha\nfor instruction. I am not emphasizing the spiritual value of the rishi and\nhis knowledge here. Until very recently in human history,\nall cultures freely blende d religion, psychology, philosophy,\nand art into one homogeneous whole. But individual\nstrands can be pulled out; in this case, I am interested in\nwhat the rishis had to say about the fundamental nature of\nreality (in the Yoga Vasishtha, God also showed a lively\ninterest in this subject). The rishis were just as capable as\nwe are of dividing nature up into space, time, matter, and\nenergy, but they turned their backs on such an approach,\nwhich so totally dominates our way of seeing and thinking\nabout the world. They chose instead to solve the problem in the most\npractical way imaginable. They decided to cross the gap\nand actually enter the. zone, where thinking cannot go. They used a simple twist in their awareness, but one that\nhas profound consequences\u2014it was like turning the\nobjective world inside out. To do that, the rishis had to\nanalyze nature in an unexpected way, which can be\nrepresented by another diagram:\nThis diagram is just as valid as the one on page 206, but\nit looks on the world from a purely subjective viewpoint. Rather than seeing time, space, matter, and energy \u201coutthere,\u201d the rishis observed that reality begins \u201cin here,\u201d\nwith our conscious awareness. At any particular time, they\nreasoned, a person must be in one of three states of\nsubjective awareness\u2014waking, sleeping, or dreaming. What he perceives in these states constitutes his reality. The ancients assumed that reality was thus di\ufb00erent in\ndi\ufb00erent states of consciousness\u2014a tiger in the dream state\nis not a tiger in the waking state. It obeys entirely di\ufb00erent\nlaws, and similarly, the laws of the sleep state, although not\nknown to the conscious mind, must be distinct from those\nof the waking and dreaming states. The rishis looked closer and detected between each of\nthese states a gap that acts like a pivot as one reality turns\ninto another. For example, just before falling asleep, the\nmind gradually leaves the waking state, withdra wing the\nsenses, shutting out the waking world, but at the junction\npoint before the mind actually falls asleep, a brief gap is\nopened, identical to the one that \ufb02ashes by between each\nthought: it is like a little window into the \ufb01eld that is\nbeyond either wakefulness or sleep. This realization opened\nthe possibility for leaving behind the usual boundaries of\nthe \ufb01ve senses by diving through the gap. Considering that the West is supposed to be practi cal and\nthe East mystical, it is fascinating to \ufb01nd that the rishis\nwere much more avid for direct experience than any\nquantum physicist. Their subjective approach was called\nYoga, the Sanskrit word for \u201cunion. \u201d (The various exercises\ntaught in yoga classes belong to just one of its branches,\ncalled Hatha Yoga; we will be looking at Yoga\u2019s most\npowerful approach, which is mental. ) Because both are\nlooking for an underlying  layer of unity in nature, one can\nimmediately see the resemblance between Yoga and\nEinstein\u2019s quest for a uni\ufb01ed \ufb01eld theory. The major\ndi\ufb00erence between the two is that the rishis, not being\ntheoretical, declared that the uni\ufb01ed \ufb01eld exists in the realworld\u2014it is an experience and not merely a mental\nconstruct. From the rishis\u2019 subjective viewpoint, the only thing that\nthe uni\ufb01ed \ufb01eld could be is another state of consc iousness. They called it simply turiya,  or the fourth, to denote that it\nwas not part of the three states of waking, sleeping, and\ndreaming. They also referred to it as para,  or beyond,\nmeaning that it transcended ordinary experience. But how\ncould a fourth state even  exist. The answer was twofold. First, the seers said that the fourth state exists everywhere\nbut is hidden by the other three states as if by a screen. (Some ancient texts declare that the fourth state has been\nmixed into the other three like milk into water, and \ufb01nding\nit is as di\ufb00icult as separating milk from water. ) Second,\nthey said that the fourth state can be directly experienced\nonly after the mind has transcended its normal activity,\nwhich requires the special technique of meditation. The word rishi itself stands for a person who has learned\nto enter the fourth state at will and observe what  is there. This ability is not \u201cthinkin g\u201d as we use the term\u2014t he whole\nphenomenon is an immediate experience, like recognizing\nthe fragrance  of lilacs or the sound of a friend\u2019s voice. It is\nimmediate, nonverbal, and, unlike a \ufb02ower\u2019s fragrance,\ntotally transforming. As they sat in meditation, deeply\nabsorbed in their own subjective awareness, the rishis\nexplored turiya the way we would look at the Grand\nCanyon. As individuals, these seers have names, but going\ninto the transcendent blurred the edges of what we\nconsider personal identity. Vasishtha, for example, is not\njust the name of one of the greatest of the ancient  rishis; it\nstands for an integra l part of Veda\u2014transc endental\nknowledge\u2014which the man Vasishtha \ufb01rst cognized; to\ntruly know that part of Veda, one would have to be in\n\u201cVasishtha consciousness. \u201d In short, these sages observed\nexistence in its purest form. \u2014\nFor all intents and purposes, there was no way for the West\nto systematically test the existence of the fourth state. Lacking the right techniq ue, the scienti\ufb01c comm unity has\nignored turiya. In fact, many scientists would consider it\nirrelevant or threatening. The very notion of \u201cunion\u201d brings\nundesirable images to mind: dissolving into a state of\nnothingness, or losing one\u2019s identity like a drop of water\ndisappearing into the ocean. Despite occasional bursts of\nenthusiasm for Eastern ideas, the progress of knowledge in\nthe West has overwhe lmingly depended on outward\nobservation, not inner. But if there is a state that transcends the usua l three,\nthen it seems likely that it would show up from time to\ntime, if only by accident. For example, Charles Lindbergh\nreported one experience that took place in 1927, during the\nmost critical  moments of his life. When he was into the\nsecond day of his histor ic solo \ufb02ight across the Atlantic,\nLindbergh found that he had passed the limits of physical\nexhaustion. Fearing that he would lose control of his craft,\nhe skirted disaster by \ufb01tfully dozing o\ufb00 and hoping that he\nremained on course. Then, as Lindbergh recounts in his\nautobiography, a remarkable change of awareness took\nplace:\nOver and over again on the second day of my\n\ufb02ight, I would return to mental alertness\nsu\ufb00iciently to realize that I had been \ufb02ying while I\nwas neither asleep nor awake. My eyes had been\nopen. I had responded to my instruments\u2019\nindications and held generally to compass course,\nbut I had lost sense of circumstance and time. During imme asurable periods, I seemed to extend\noutside my plane and body, independent ofworldly values, appreciative of beauty, form, and\ncolor without depending upon my eyes. As a child, Lindbergh had lain in the corn\ufb01elds on his\nfather\u2019s farm  and felt a similar sense of being \u201cbeyond\nmortality\u201d as he gazed into the sky. But the episode over\nthe North Atlantic went further. What Lindbergh concluded\nabout it was this: \u201cIt was an experience in which  both the\nintellect and senses were replaced by what might be\ntermed a matterless awareness\u2026. I recognized that vision\nand reality interchange, like energy and matter. \u201d\nDoctors to whom I mention meditation generally assure\nme, whether they \u201cbeliev e\u201d in it or not, that meditation is\nfor relaxation. It is only in the light of Veda that one can\nunderstand why this view is so shortsighted. \u2014\nVeda represents an immense expansion of the human mind. 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{"text": " body\u2019 s rejuvenating chemicals to work in\npartnership with them.Each morning when you take your nutrients, spend a few moments\nacknowledging the rejuvenating, strengthening, and life-enhancing\ninfluence they are having on you. Envision the subtle yet potent\nnourishment the se vital nutrients are providing every cell, tissue, and or gan\nin y our body. Make the process  of taking your nutritional com plements adaily health-promoting ritual. Repeat the af firmations that reinforce your\nBiostat while taking your nutr ients. Use your attention and intention to\naugment their age-reversing p ower. As you are taking your nutritional\ncomplements, repeat:\nEvery day in every way, I am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods; and\nBy using nutritional complements wisely. 6\nY ou Can Reverse Y our\nBiological Age by Enhancing\nMind/Body Integration\n\u00a0\nACTION STEP # 5\nI am r eversing my biological age by enhancing mind/body integration. I put this into practice by:\nPerforming br eathing techniques (Pranayama) five to ten  minutes daily. Performing ten to fifteen minutes of yoga, tai chi, or qigong each day. Practicing body awar eness and learning to follow the  healthy signals\nfr om my body when ther e ar e conflicting  messages fr om my mind. The body and mind ar e one. When the intimate r elationship \nbetween mind and body is disrupted,\naging and entr opy accelerate. Restoring mind/body integration\nbrings about r enewal.Thr ough conscious br eathing\nand movement techniques, \nyou can r enew the body/mind\nand r everse the aging pr ocess. Y ou can reverse your biological age by enhancing the integration between\nyour mi nd and body. Mind an d body are intimately interconnected. Y our\nbody is composed of physiolog ical systems, or gans, and tissues, but at its\nbasis is a colle ction of molecules. Y our mind is composed of ideas and\nbeliefs, memori es and desires, but is essentially a collection of thoughts. Y our body is a molecular field; your mind is a thought field. Giving rise to\nboth your field o f molecules and your field of thoughts is an und erlying field\nof consciousness, which is the source of both your mind and body. Every\ntime you  have a thought you pr ecipitate a molecule in your ner vous system\nthat influences the other molecules throughout your body. Stagnation in the\nmind/body conn ection results in aging and illness. Enlivening the mind/body\nconnection leads to healing and the reversal of aging. Enhancing the integration betwe en mind and body requires listen ing to the\nsignals from inside as attentively as you listen to informati on from the\noutside. Mind/b ody integration  means establishing a healthy dialogue\nbetween your thoughts and molecules. It means listening to your body andresponding with love and reverence. A body listened to answers back with\nener gy, strength, and flexibility\u2014 the qualities of a body growing younger. There are many established practices devoted to enhancing mind/body\nintegration. Y oga, tai chi, qigong, akaido, and other disciplines use conscious\nbreathing and physical movements to bring your attention into t he body and\ninto the present moment. These approaches enable you to listen to the\nsignals y our body is sending and to enliven ener gy in the body through your\nattention and intention. There is  an expression in the B hagavad Gita, the ancient V edic epic, that\nin S anskrit goes \u201cY ogastah kuru  karmani.\u201d This can be translated into\nEnglish as \u201cEstablished in yoga, perform action.\u201d Y oga here m eans union. The Eng lish wo rd yoke, as in  \u201cuniting two oxen,\u201d is related to this Sanskrit\nroot. Est ablished in yoga, then, m eans established in a state of unity in which\nbody, mind, and spirit are ex perienced as one continuum. Once your\nconsciousness is on this level, y ou perform your daily actions w ithout losing\nyour connection to wholeness. This is the goal of all mind/body integration\ntechniques. Br eathing Integration\nConscious breath work is at the center of mind/body integration. The breath\nintegrates mind and body. Thou ght is the movement of breath. Breath is the\nmovement of thought. When your mind is agitated, your breathing is\ndisturbed. When your mind is serene, your breathing is calm. Y ou can use\nmental techniques to calm your breath, as in meditation. Likew ise, you can\nuse breathing techniques to cal m your mind. In yoga and A yurveda, these\nbreathing techniques are called Pranayama. The word means \u201cexpanding\nPrana,\u201d or \u201cexpansion of the life force.\u201d\nThere a re Pranayama practices  to ener gize you, soothe your body, and\nquiet your mind. Depending on  the technique and your intent ion, you can\nuse Pranayama to enliven you in the morning, calm you when you are upset,or settle  your mind when you a re trying to go to sleep. Let\u2019 s review three\nbasic conscious breathing exercises to enhance your mind/body integration\nand reverse aging. ENERGIZING BREA TH\nY ou can  invigor ate your body an d mind with the breathing technique known\nas bhastrika or \u201cbellows breath.\u201d This exercise cleanses your lungs while\nincreasing the oxygen flow to your cells and tissues. Sit c omfortably with your spine upright and close your eyes. Exhale all\nthe air from you r lungs. Then begin deep in-and-out breathing through your\nnose silently using the mantra s \u201cSo\u201d on the inflow and \u201cHum\u201d on the\noutflow. For the first twenty  breaths take two-second slow forceful\ninhalations and two-second slow  forceful exhalations. It is ea siest to keep\ntrack of the number of breaths by counting on your fingers. The next twenty breaths are performed faster with approximately one-\nsecond inhalations and one-second exhalations. These are also performed\nthrough the nose while thinking \u201cSo\u201d on the in-breath and \u201cHum\u201d on the\nout-breath. Finally, perform twenty rapid bhastrika breaths, with approximately half-\nsecond inhalations and half-second exhalations. After the twenty rapid\nbreaths, perform one more slow deep breath and then sim ply feel the\nsensations in your body. Y ou will notice that your mind is clear and quiet\nwhile your body is ener gized. Do not hyperve ntilate to the point where you are feeling light-headed or\ndizzy. The breath movement is almost entirely abdominal, using your\ndiaphragm to move air. Y our head and shoulders should be relaxed and\nmostly still. Use bhastrika when you are feeling a little sluggish and need a\nquick re plenishment of ener gy. It is also beneficial prior to your afternoon\nmeditation to clear away drowsiness before you start your practice.SOOTHING BREA TH\nThe soothing breath technique known as Ujayi can be used to settle your\nmind and body when you are feeling frustrated or irritated. Whe n performed\ncorrectly it creates a cooling ef fect at the back of the throat and has a\nstabilizing influence on the cardiorespiratory system. T o p erform Ujayi breath, take a slightly deeper than normal inha lation. On\nthe exha lation, s lightly constric t your throat muscles so it sounds as if you\nare snor ing. Y our out-breath is through your nose with your mouth closed. Another way to get the hang of this practice is to first exhale, \u201cHaaah,\u201d with\nyour mo uth open. Now make a similar motion with your mouth  closed. This\nwill resu lt in the desired breathy, snoring sound. Once you have mastered it\non th e outflow, p erform the same procedure on inflow. The result is that you\nsound a little like Darth V ader from Star W ars. When you find yourself becoming aggravated or upset, shift into Ujayi\nbreath and you will notice a prompt soothing influence. Y ou can also use this\nwhen performin g yoga postures and while exercising at a mo derate level. Practicing this soothing breath technique will reduce wear and tear on your\nphysiology and slow aging. RELAXING BREA TH\nY ou can  calm your mind with  the breathing technique known as Nadi\nShodhana. In English this m eans, \u201cclearing the channels.\u201d Nadi Shodhana is\nvery ben eficial when you are ha ving a lot of anxious thoughts, and when you\nare trying to quiet your mind. It requires the use of your right hand to\nalternately close your right, then left nostril. Hold your hand so your thumb,\nindex finger, and remaining fingers are separated. Y ou use your thumb to\nclose your right nostril and your third and fourth", "token_ids": [2547, 529, 274, 73484, 1113, 26333, 311, 990, 304, 198, 98131, 2200, 449, 1124, 13, 4959, 6693, 994, 499, 1935, 701, 37493, 11, 8493, 264, 2478, 14269, 198, 474, 51122, 3252, 279, 73484, 1113, 11, 48513, 11, 323, 2324, 84182, 9151, 198, 258, 41116, 814, 527, 3515, 389, 499, 13, 2998, 13311, 279, 27545, 3686, 36875, 198, 77, 414, 16409, 279, 513, 16595, 37493, 527, 8405, 1475, 2849, 11, 20438, 11, 323, 477, 25893, 198, 258, 379, 1057, 2547, 662, 7557, 279, 1920, 220, 315, 4737, 701, 43226, 470, 281, 91555, 1008, 5179, 2890, 66271, 11780, 28278, 13, 45901, 279, 8136, 7626, 811, 430, 55414, 701, 198, 37196, 109524, 1418, 4737, 701, 10184, 81, 602, 812, 13, 5560, 701, 6666, 323, 14944, 311, 198, 19729, 479, 872, 4325, 5621, 3078, 287, 281, 297, 6703, 662, 1666, 499, 527, 4737, 701, 43226, 198, 884, 4779, 11, 13454, 512, 11769, 1938, 304, 1475, 1648, 1174, 358, 1097, 67926, 45404, 856, 10723, 323, 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{"text": " challenged existing perceptions and\nfundamentally changed the way people view the world. By proving that matter and\nenergy are one, Einstein brought forth a new field for studying the laws of the\nuniverse, quantum physics, in which human beings are regarded as networks ofcomplex energy systems that interact with physical and cellular systems. We human beings are not Newtonian in nature, but rather Einsteinian. Humans are\nmatter, but we are also multidimensional energy systems, and our thoughts, beliefs\nand attitudes create energy fields that influence our biochemistry and affect our\nhealth. Yet our physicians continue to use the mechanical Newtonian model. No Ground to Stand On\nWe are brought up to think of medicine as scientific and that the techniques and\nprocedures used by our physicians are the result of extensive scientific study. Not so. Several studies, including a 1978 report by the U.S. Office of Technology\nAssessment, have estimated that no scientific basis exists for 80 to 90 percent of all\nprocedures used in medical practice. In fact, traditional or allopathic medicine has no general theory of the organism,\nhealth or disease\u2014no unifying framework to tie it all together. Without a theory and\na framework, there is no understanding of what the problems are, how they\ndeveloped or how to solve them, and everything becomes an ad hoc experience. The\nmechanistic manner in which medicine is practiced today has never been proven by\nscientific method. As Lynne McTaggart, author of the 1996 book, \nWhat Doctors\nDon\u2019t Tell You, \nwrote: \u201cFor all the attempts to cloak medicine in the weighty mantle\nof science\u2014a good deal of what we regard as standard medical practice today\namounts to little more than 20th-century voodoo.\u201d\nDoctors usually have little idea what is wrong with their patients or how to make\nthem well. And how can one blame them? They spent many years in medical school,\nlearning technicalities, procedures and protocols, and were taught that \u201ccures\u201d must\ncome from outside the body. That is why physicians have no faith or instruction\nabout the natural capacity of the human body to heal itself. In fact, many argue that\nalmost all conditions presented to physicians are self-limiting and spontaneously\nresolve by the natural healing process, regardless of what the physician happens to\nprescribe. This natural healing process must become our focus, because the magnitude of\nsickness in this country is astonishing. More than three out of four Americans now\nsuffer from a diagnosable chronic disease, a dilemma that the modern medical\nestablishment not only fails to solve, but actually contributes to. Things must\nchange. In March 2001, The Institute of Medicine of the National Academy of\nSciences issued a report titled, \nCrossing the Quality Chasm: A New Health System\nfor the 21st Century. According to this report: \u201c... between the health care we now\nhave and the health care we could have lies not just a gap, but a chasm.\u201d The report\nalso said: \u201cHealth care harms patients too frequently and routinely fails to deliver its\npotential benefits.\u201dThe United States has the most expensive, yet one of the most inadequate health\ncare systems in the world. Our infant mortality rate is worse than Cuba\u2019s. According\nto the World Health Organization, our overall health is worse than that of almost\nevery European country, as well as Australia, Canada, and Israel. According to the\nabove Institute of Medicine report, \u201c... a fundamental, sweeping redesign of the\nentire health care system is required.\u201d The report cited that \u201c... the nation\u2019s health\ncare delivery system has fallen short in its ability to translate knowledge into\npractice and to apply new technology safely and appropriately.\u201d It went on to say, \u201c... if the system cannot consistently deliver today\u2019s science and technology, it is even\nless prepared to respond to the extraordinary advances that surely will emerge\nduring the coming decades.\u201d\nWe\u2019ve spent hundreds of billions of medical research dollars on outmoded\nscience, which explains why we have not found the cause or the cure for a single\nchronic disease. Decades after President Richard Nixon declared \u201cwar on cancer\u201d\nand after countless billions of dollars spent, malignancy survival rates are not\nnoticeably improved. We have yet to produce a truly effective cancer treatment;\nevery minute another American dies of cancer. The situation is similar with heart\ndisease. We can implant a new artificial heart surgically, but we cannot prevent or\ncure heart disease. Why? Because so few resources are devoted to study of the\nbody\u2019s healing systems or to help patients understand and support their own health\nat the cellular level. Reallocating resources with these priorities in mind is the\ndirection medicine must take if it is ever to be effective in reversing our epidemic of\nchronic disease. Everyone Is Unique\nInterested only in identifying symptoms, physicians do not listen to their patients. Patients are regarded as machines, similar to every other machine; doctors need not\nlearn anything unique about individual people. A study reported in the December\n1993 issue of \nInternal Medicine News \nfound that 70 percent of patients were\ninterrupted by their doctor within eighteen seconds after the patient began to\ndescribe their symptoms. As soon as the doctor has matched symptoms to a disease,\ntreatments follow established protocols. Everyone with the same \u201cdisease\u201d receives\nthe same treatment. Such procedures completely ignore one of the greatest scientific discoveries of the\ntwentieth century: biochemical individuality. Two people with the same so-called\ndisease may need different treatments because no two people\u2019s cells are\nmalfunctioning for exactly the same reasons. Modern medicine does not teach\nphysicians how to recognize or work with each patient\u2019s unique biochemistry. Even when presented with scientific evidence that an alternative system works\nbest, most physicians resist change and fail to apply these findings. Their disease-based focus interferes with the essence of what health care should be: the\noptimization of health at the cellular level based on a person\u2019s unique biochemistry\nand life circumstances. Resistant to Change\nAdopting a more rational system of medicine would result in an enormous\nreduction in health-care costs by eliminating hundreds of thousands of physicians\nand closing thousands of hospitals (not to mention the potential financial ruin of\ndrug companies). Obviously, the economic incentive to maintain the status quo and\nnot change is enormous. Currently, cancer is a billion-dollar-a-day \u201cindustry\u201d in the\nUnited States, and more people are employed in the AIDS industry than there are\nsufferers of AIDS. Modern medicine\u2019s efforts to protect money and jobs were vividly described and\ndocumented in the 2000 book by former New York State Legislator, Daniel Haley,\nPolitics in Healing: The Suppression and Manipulation of American Medicine. Haley points out that in the twentieth century several inexpensive and highly\neffective cures for cancer were introduced in American medicine. The developers of\nthese cures, well-meaning people, were naive and believed that the world would\nwelcome a cancer cure. What these people\u2014among others, Harry Hoxey, William\nFrederick Koch, Royal Raymond Rife and Dr. Andrew Ivy\u2014all failed to understand\nis that someone who threatens the survival of a prospering and growing industry\nwith an inexpensive cure will not be welcomed. Proven and effective cancer cures\nwere repudiated and suppressed by the American Medical Association (AMA) and\nthe U.S. Food and Drug Administration (FDA). Discoverers of these cures were\nisolated, harassed, persecuted, prosecuted, financially ruined and destroyed, and\ntheir treatments essentially have been lost. Some events described in Haley\u2019s book\nare bizarre and are hard to believe, yet they are documented by evidence presented at\njury trials and recorded in court records. The FDA, AMA, the National Cancer\nInstitute, and the American Cancer Society still continue to suppress cancer cures,\nsuch as that developed by Dr. Stanislaw Burzynski; his office has been raided by\nFDA agents and U.S. Marshals, he has been persecuted relentlessly, and his medical\nlicense is on a ten-year probation during which time he is not allowed to see new\npatients. These actions prevent public access to treatments and intimidate other\nunorthodox physicians. Physicians who have worked all their lives within the existing system often feel\nthreatened by change. The majority of physicians support efforts by state medical\nboards and government regulatory boards to suppress alternative approaches. A less\nexpensive, more effective way of practicing medicine threatens their economic well-\nbeing, as well as philosophically questions the validity of their lifetime work.Physicians who have dared to introduce alternative treatments have had their\nlicenses revoked, been financially ruined, and ostracized because they were willing\nto help patients with treatments that were not the \u201caccepted standard of care.\u201d\nA chilling example of how nonconforming doctors are kept in line is the case of\nJonathan Wright, M.D. On May 6, 1992, a small army of FDA agents plus ten police\nofficers, with drawn guns and flak jackets, attacked Dr. Wright\u2019s office. Rather than\nsimply opening the office door and walking in, they broke it down, terrifying his\nstaff and patients in the waiting room. Why? Was Wright on the FBI\u2019s list of known\nterrorists? No. Wright was merely an outspoken critic of modern medicine and the\nFDA, and he regularly used vitamins and natural substances in his practice. This\napproach to healing made him a target. During the fourteen-hour raid, all of Wright\u2019s records, equipment, manuals,\nvitamins, minerals and herbs were confiscated. They even took his postage stamps. None of Wright\u2019s patients ever had complained about him. Wright was never\ncharged with anything, nor ever prosecuted for anything.", "token_ids": [29991, 6484, 51866, 323, 198, 58703, 2908, 750, 5614, 279, 1648, 1274, 1684, 279, 1917, 13, 3296, 39858, 430, 5030, 323, 198, 17947, 527, 832, 11, 55152, 7263, 13544, 264, 502, 2115, 369, 21630, 279, 7016, 315, 279, 198, 359, 8194, 11, 31228, 22027, 11, 304, 902, 3823, 23837, 527, 27458, 439, 14488, 315, 24126, 4907, 6067, 430, 16681, 449, 7106, 323, 35693, 6067, 13, 1226, 3823, 23837, 527, 539, 21324, 1122, 304, 7138, 11, 719, 4856, 55152, 1122, 13, 66094, 527, 198, 60065, 11, 719, 584, 527, 1101, 64486, 29321, 4907, 6067, 11, 323, 1057, 11555, 11, 21463, 198, 438, 33726, 1893, 4907, 5151, 430, 10383, 1057, 17332, 52755, 323, 7958, 1057, 198, 12393, 13, 14968, 1057, 35944, 3136, 311, 1005, 279, 22936, 21324, 1122, 1646, 13, 2360, 26486, 311, 15948, 1952, 198, 1687, 527, 7263, 709, 311, 1781, 315, 16088, 439, 12624, 323, 430, 279, 12823, 323, 198, 782, 54791, 1511, 555, 1057, 35944, 527, 279, 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{"text": ":\u2014Indian Head Massage  26\nUdwarthanam:\u2014Dry Massage with\nHerbal Powder  27\nSirodhara:\u2014Oiling the Third Eye  28\nVasthi: The Medicated Enema  32\nUnani: An Holistic Graeco-Arab Medical\nSystem  36\nSiddha: Tamil Herbal Healing  38\nSoba Rig-pa: Traditional Tibetan\nMedicine  42\nPanchakarma: Ayurvedic Revitalization\n46\nMud Therapy  50\nKsheera Dhooma: Medicated Milk\nSteam  52Netra Tarpanam: Vasthi Therapy for the\nEyes  53\nKizhi Therapy:\u2014The Hot Herbal Pouch\n54\nbeauty \u00a0\u00a0 \u00a0 5 8\nAyurvedic Facial Care  60\nHand Care  68\nFoot Care  70\nHair Care  72\nThe Art of Mehndi  76\nBody Wraps  78\nBody Scrubs and Polishes  82\nWater Therapies  86\nRasashastra:\u2014Healing with Gems,\nCrystals, Metals and Minerals  94\nbalance \u00a0 \u00a0 9 8\nYoga  100\nAmulya Uphar:\u2014Lazy Man\u2019s Yoga  1 12\nPranayama:\u2014Therapeutic Breathing\nExercises  1 14\nMeditation  1 18\nChakra Therapy  126\nappendix \u00a0\u00a0 \u00a0\u00a0 1 3 0\nNattu Vaidya:\u2014The Barefoot Doctor  132\nHealing Plants  136\nAyurvedic Preparations  142Listings  144ancient wisdoms,\ntoday\u2019 s practices\nAt n o time in the history of the planet have India\u2019 s stress-bust ing,\nall-encompassing therapies had more importance. While we st rive\nto i mprove material gains, w e often neglect the spiritual, the\nphysical and the mental. However, with stressful lifestyles taking\ntheir toll, taking  time out to concentrate on ourselves is no longer a\ntreat \u2014  it\u2019 s a necessity. This is where India\u2019 s age-old traditional\npractices come in. Whether you travel to India to visit a spa, to try to \u201cfind\nyourself\u201d, to experience some  medical care, or to spend some\nrelaxing time with friends or fam ily, you are almost certain to come\nacross s ome of these ancient pr actices. Even though the country is\nmodernizing at a rapid rate, everyone \u2014 on some level or ano ther\n\u2014 is tied to its deep-rooted traditions. Ancient Healing\nMany of  these age-old tradition s are explored in this book. W e get\nto the core of the country\u2019 s medical systems \u2014 A yurveda, Unani\nand Sidd ha \u2014 and explore its history of herbal healing and anc ient\nbeauty procedures. The mind, body, spirit practices of yoga,\nmeditation and  pranayama  are s howcased in depth, while related\ncultural phenomena such as temple and household habits and\ngemology are also considered. S ome of these ideas will be familiar\nto readers, others will be totally new. W e\u2019ll take you through the\nmyriad o f wonders that has emer ged from this extraordinary, ex otic\nsubcontinent, all the while explaining how past wisdom has\nrelevance in today\u2019 s world.A yurveda and yoga are probab ly the most well known of the\nancient modalit ies outside India \u2014 and both seek to encompass\nmuch m ore than physical wellbeing. They are covered in depth in\nthe anc ient tex ts or V edas and there are countless wri tten\ninstructions for  both. Even t hough they weren\u2019 t traditionally\npracticed toget her, today they are finding syner gy. \u201cWh at\u2019 s\ninteresting about India\u2019 s sys tems,\u201d explains one A yurv edic\nphysician, \u201cis that they often incorporate more than one reg ime. Methods of healing like A yurved a include a lifestyle regimen, y oga,\naroma, m editation, gems, amule ts, herbs, diet,  jyotishi  (astrology),\ncolor and more.\u201d It is this holistic approach that is so exciting. Utilizing the purifyin g properties of mud is an ancient practice that continues in\nIndia to this day. Taking the earth element from the  panchamahabhut  or \u201cfive greatelements\u201d, it cleanses skin and boosts metabolism. History of Ayurveda\nT ranslated from  Sanskrit as the  \u201cScience of Life\u201d, A yurveda was\nfirst mentioned in the verses of the  Rig V eda, t he first of the V edas\nor Hindu sacred texts. Here there is reference to  panchamahabhut\n(the fiv e basic elements of th e entire creation), and the t hree\ndoshas  or primary forces of  prana  or  vata  (air),  agni  or  pitta\n(fire) and  soma  or  kapha  (water and earth) as comprising the basic\nprinciples of A yurveda. Howev er, there is much more detail in an\nupaveda  (subsection) of the  Atharva, the fourth V eda, written\nsome time during 3,000 to 2,000  BC. Here, A yurveda is documented\nmore sp ecifically: it is described as knowledge of self-healing or\nholistic healing, with the idea th at everything is interrelated, yet still\nunique. The texts stated that if A yurveda was applied on an\nindividual basis in people\u2019 s ever yday lives using diet, massage, oils,\nherbs and exercise, practitioners could be healthy and disease-free. Wellness treatment being administered at the luxury spa at Amanbagh.Taking the pulse is one of the first indicators in A yurvedic diagnosis. Around the turn of the first mille nnium  BC  the treatise known as\nthe  Charaka Samhita, the  mo st referred A yurvedic tex t on internal\nmedicine, appeared. Believed to have been written by the g reat\nsage-physician Charaka, it explained the logic and philosophy of\nA yurvedic medi cine. W ritten in the form of a symposium wherein\ngroups of A yurvedic scholars  take up a series of topics for\ndiscussion, it is written in ver se in keeping with the V edic oral\ntradition of conserving knowledge. It therefore seems likely that\nA yurveda had been in existence for many hundreds, if not\nthousands, of years beforehand.A spiritual ascetic or  sadhu  attends to a supplicant. Yoga is recommended along with A yurveda for total wellbeing.A traditional Indian welcome. Around the same time, the  Sushruta Samhita  appeared. It\ncomprised knowledge about prosthetic sur gery to replace limbs,\ncosmetic sur gery, caesarian operations and even brain sur gery. Sushruta is famous for his inno vation of cosmetic sur gery on the\nnose kn own as rhinoplasty, an interesting fact as he lived two\ncenturies before Hippocrates, the Greek father of W estern medicine. Around 500  AD, V agbhata compiled the third  major treatise on\nA yurveda,  Astanga Hridaya. It con tained k nowledge from both\nprevious books,  but also new information on diseases and cure s. It\nis th e text of choice for many practicing A yurvedic physic ians\nbecause it is a precise condensation of the two earlier texts. There were, of c ourse, many other useful reference texts, and it\nis documented that A yurveda became entrenched in Indian life\nbetween 1,000  BC  and 800  AD. Both Hindus and Buddhists\nmaintained the academic progress of A yurveda, and also ensured\nthat the  science was made as publicly available as poss ible. Medicinal herbs  were planted, hospitals were formed, and the a rt of\nnursing (as described by Charak a) was widely systematized. But it\nwasn\u2019 t until the Buddhist period  (323  BC  to 642  AD ) that A yurveda\nbegan to be ex ported outside India\u2019 s shores. During this time\nBuddhist missionaries and monks took knowledge of A yurv eda,\nalong w ith other aspects of Ind ian culture, to Europe (Rome and\nGreece), the Middle East (Baghdad) and China. Closer to home, theneighboring countries of Sri Lanka, T ibet, Thailand, Burma and\nIndonesia all accepted its teachin gs. In fact, its influence can still be\nseen in many of  their healing systems: Acupressure, for example, is\na direct descendent of  marma  massage. In India,  A yurveda\u2019 s heyday was probably from the 6th century\nto th e 10th century  AD : During this time, many universities and\nteaching hospita ls were founded to cater to students from all over\nthe w orld, and there are numero us references to the ef ficacy of  the\nIndian system of medicine. Bu t by the 12th century, A", "token_ids": [25, 2345, 48664, 11452, 27483, 220, 220, 1627, 198, 52, 67, 11710, 54895, 309, 25, 2345, 86315, 27483, 449, 198, 21364, 13616, 44756, 220, 220, 1544, 198, 50, 8869, 31721, 5169, 25, 2345, 46, 8138, 279, 21530, 28929, 220, 220, 1591, 198, 53, 561, 6151, 25, 578, 3344, 10297, 2998, 9355, 220, 220, 843, 198, 1844, 5676, 25, 1556, 16071, 4633, 40113, 55397, 6830, 51205, 13235, 198, 2374, 220, 220, 1927, 198, 50, 1810, 4317, 25, 44883, 87972, 49741, 220, 220, 1987, 198, 50, 27931, 52632, 2320, 64, 25, 46560, 73074, 198, 13613, 55103, 220, 220, 2983, 198, 47, 3581, 587, 20306, 25, 24852, 80627, 292, 10315, 2223, 2065, 198, 2790, 198, 44, 664, 40143, 220, 220, 1135, 198, 42, 32158, 2473, 44327, 4285, 64, 25, 3344, 10297, 44925, 198, 42744, 220, 220, 4103, 7099, 969, 24912, 857, 309, 25, 650, 561, 6151, 40143, 369, 279, 198, 36, 9891, 220, 220, 4331, 198, 42, 450, 6151, 40143, 25, 2345, 791, 8166, 87972, 393, 3102, 198, 4370, 198, 1395, 59051, 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{"text": "\u00a0it\u00a0little\u00a0more\u00a0than\u00a0a\u00a0chaos\u00a0of\u00a0error,\u00a0 a\u00a0tissue\u00a0of\u00a0deceit\u00a0unworthy \u00a0132\u00a0\n\u00a0of\u00a0admission \u00a0among\u00a0the\u00a0useful\u00a0arts\u00a0and\u00a0liberal\u00a0 pursuits\u00a0of\u00a0man. \"\u00a0(Dr. Blane. ) And\u00a0yet\u00a0if\u00a0all\u00a0this\u00a0 can\u00a0be\u00a0said\u00a0against\u00a0Allopathy \u00a0and\u00a0 allopathical \u00a0\npractices, \u00a0and\u00a0 not\u00a0by\u00a0\"cranks\"\u00a0and\u00a0outsiders \u00a0but\u00a0by\u00a0members \u00a0of\u00a0the\u00a0\nMedical\u00a0Profession \u00a0themselves, \u00a0it\u00a0seems\u00a0a\u00a0queer\u00a0thing,\u00a0to\u00a0say\u00a0the\u00a0least,\u00a0\nthat\u00a0medical\u00a0Orthodoxy, \u00a0i. e.,\u00a0Allopathy, \u00a0is\u00a0the\u00a0one\u00a0school\u00a0 recognised \u00a0by\u00a0\nthe\u00a0State,\u00a0 whilst\u00a0such\u00a0schools\u00a0 as\u00a0Osteopathy, \u00a0Herbalism, \u00a0Homoeopathy, \u00a0\nNaturopathy,\u00a0 and\u00a0 the\u00a0Biochemic\u00a0 System\u00a0of\u00a0Medicine \u00a0are\u00a0regarded\u00a0as\u00a0\nunworthy \u00a0of\u00a0official\u00a0recognition, \u00a0and\u00a0 are\u00a0even\u00a0labelled\u00a0as\u00a0quackery. Both\u00a0osteopaths, \u00a0biochemic \u00a0practitioners, \u00a0and\u00a0 homoeopaths \u00a0(see\u00a0Ellis\u00a0\nBarker\u00a0Miracles\u00a0of\u00a0Healing)'\u00a0have\u00a0seemingly \u00a0cured\u00a0in\u00a0this\u00a0country\u00a0alone,\u00a0\nhundreds\u00a0 of\u00a0patients\u00a0who\u00a0had\u00a0 in\u00a0vain\u00a0sought\u00a0 for\u00a0relief\u00a0at\u00a0the\u00a0hands\u00a0of\u00a0\nthe\u00a0allopaths. At\u00a0the\u00a0end\u00a0of\u00a0the\u00a0last\u00a0 century,\u00a0 Dr. Routh,\u00a0an\u00a0allopath,\u00a0\nwho\u00a0on\u00a0that\u00a0account\u00a0 could\u00a0not\u00a0be\u00a0suspected \u00a0of\u00a0bias\u00a0 in\u00a0favour\u00a0of\u00a0\nhomoeopathy, \u00a0published \u00a0some\u00a0figures\u00a0in\u00a0which\u00a0 he\u00a0showed\u00a0that\u00a0the\u00a0\nnumber\u00a0 of\u00a0deaths\u00a0 in\u00a0hospitals\u00a0under\u00a0hoinoeopathic\u00a0 treatment \u00a0\namounted \u00a0to\u00a0far\u00a0less\u00a0than\u00a0the\u00a0number\u00a0under\u00a0 allopathic \u00a0treatment. Later\u00a0 on,\u00a0figures\u00a0published \u00a0in\u00a01910,\u00a0showed\u00a0that\u00a0the\u00a0average\u00a0death\u2010rate\u00a0\nunder\u00a0 allopathic \u00a0treatment \u00a0was\u00a09. 89\u00a0per\u00a0cent.,\u00a0whereas\u00a0under\u00a0\nhomoeopathic \u00a0treatment \u00a0it\u00a0was\u00a0only\u00a05. 01\u00a0per\u00a0cent. Moreover,\u00a0 if\u00a0we\u00a0\ntake\u00a0some\u00a0of\u00a0the\u00a0diseases\u00a0separately,\u00a0 we\u00a0find\u00a0that\u00a0during\u00a0a\u00a0period\u00a0of\u00a0\nthirty\u2010two\u00a0years,\u00a0the\u00a0death\u2010 rate\u00a0under\u00a0 allopathic \u00a0treatment \u00a0for\u00a0\npneumonia \u00a0was,\u00a029. 5\u00a0 per\u00a0cent.,\u00a0whilst\u00a0 under\u00a0homoeopathic \u00a0treatment \u00a0\nit\u00a0was\u00a0only\u00a03. 9\u00a0per\u00a0cent. As\u00a0for\u00a0diphtheria, \u00a0treated\u00a0with\u00a0antitoxin, \u00a0the\u00a0\ndeath\u2010 rate\u00a0was\u00a016. 1\u00a0 per\u00a0cent.,\u00a0as\u00a0against\u00a04. 5\u00a0per\u00a0cent\u00a0treated\u00a0\nhomoeopathically \u00a0without\u00a0 antitoxin. With\u00a0regard\u00a0to\u00a0cholera,\u00a0during\u00a0a\u00a0\nhundred\u00a0years,\u00a0under\u00a0 allopahic\u00a0treatment, \u00a0the\u00a0death\u00a0 rate\u00a0was\u00a049. 57\u00a0 per\u00a0133\u00a0\n\u00a0cent.,\u00a0whilst\u00a0 under\u00a0homnoepathic \u00a0treatment \u00a0it\u00a0was\u00a0only\u00a016. 33\u00a0per\u00a0cent. (See\u00a0 Homoeopathy \u00a0in\u00a0Practice\u00a0by\u00a0Dr. Voorhoeve. ) Apropos\u00a0 of\u00a0cholera,\u00a0\nthe\u00a0late\u00a0Dr. McCloughlin, \u00a0medical\u00a0inspector \u00a0(and\u00a0not\u00a0a\u00a0homoeopath) \u00a0\nwrote\u00a0 that\u00a0after\u00a0the\u00a0number\u00a0of\u00a0cures\u00a0of\u00a0true\u00a0Asiatic\u00a0cholera\u00a0he\u00a0had\u00a0\nwitnessed \u2010cases\u00a0that\u00a0would\u00a0have\u00a0sunk\u00a0 under\u00a0allopathic \u00a0treatment \u2010if\u00a0he\u00a0\nhimself\u00a0 should\u00a0be\u00a0attacked\u00a0by\u00a0cholera,\u00a0he\u00a0would\u00a0far\u00a0sooner\u00a0be\u00a0in\u00a0the\u00a0\nhands\u00a0 of\u00a0a\u00a0homoeopath \u00a0than\u00a0an\u00a0allopathic \u00a0doctor. When\u00a0last\u00a0century\u00a0\nthere\u00a0 was\u00a0 a\u00a0great\u00a0outburst\u00a0of\u00a0cholera\u00a0on\u00a0the\u00a0continent, \u00a0a\u00a0homoeopath \u00a0\nnamed\u00a0Dr. Rubini,\u00a0of\u00a0Naples,\u00a0treated\u00a0no\u00a0less\u00a0than\u00a0285\u00a0cases\u00a0and\u00a0did\u00a0not\u00a0\nhave\u00a0a\u00a0single\u00a0death\u00a0 among\u00a0them\u00a0all. (Quoted\u00a0 in\u00a0Health\u00a0Practitioners \u00a0\nJournal,\u00a0March,\u00a01944. ) I\u00a0have\u00a0drawn\u00a0 attention \u00a0to\u00a0these\u00a0facts\u00a0and\u00a0 figures,\u00a0dating\u00a0some\u00a0years\u00a0\nback,\u00a0because\u00a0it\u00a0was\u00a0after\u00a0and\u00a0 not\u00a0before\u00a0homoeopathy \u00a0had\u00a0 been\u00a0\nshown\u00a0to\u00a0be\u00a0more\u00a0 efficacious\u00a0 (or\u00a0at\u00a0any\u00a0rate\u00a0less\u00a0harmful)\u00a0than\u00a0\nallopathy, \u00a0that\u00a0an\u00a0attempt\u00a0was\u00a0made\u00a0in\u00a0England\u00a0 to\u00a0suppress\u00a0it\u00a0\naltogether. Fortunately, \u00a0however, \u00a0for\u00a0the\u00a0homoeopaths \u00a0and\u00a0 their\u00a0\npatients,\u00a0the\u00a0Bill\u00a0did\u00a0not\u00a0go\u00a0through. Yet\u00a0the\u00a0attempt\u00a0in\u00a0itself\u00a0 was\u00a0highly\u00a0\nsignificant, \u00a0and,\u00a0whether\u00a0one\u00a0believes\u00a0in\u00a0homoeopathy \u00a0per\u00a0se\u00a0or\u00a0not,\u00a0\nmust\u00a0 give\u00a0all\u00a0intelligent\u00a0 members \u00a0of\u00a0the\u00a0public\u00a0food\u00a0for\u00a0serious\u00a0\nreflection. For\u00a0the\u00a0questions\u00a0 arise:\u00a0If\u00a0homoeopathy \u00a0can\u00a0prevent\u00a0more\u00a0\ndeaths\u00a0 than\u00a0allopathy, \u00a0then\u00a0why\u00a0is\u00a0it\u00a0not\u00a0the\u00a0State\u00a0School\u00a0 of\u00a0Medicine, \u00a0\njust\u00a0as\u00a0the\u00a0Church\u00a0of\u00a0England\u00a0is\u00a0the\u00a0State\u00a0Religion. Various\u00a0 suggestions\u00a0\nhave\u00a0been\u00a0put\u00a0forward. One\u00a0is\u00a0that\u00a0homoeopathic \u00a0medicines \u00a0are\u00a0very\u00a0\ninexpensive. Also\u00a0a\u00a0homoeopath \u00a0does\u00a0not\u00a0require\u00a0 the\u00a0services,\u00a0except\u00a0\nvery\u00a0rarely,\u00a0of\u00a0all\u00a0or\u00a0any\u00a0of\u00a0the\u00a0assistants\u00a0 towards\u00a0diagnosis \u00a0to\u00a0whom\u00a0\nthe\u00a0allopath\u00a0nowadays \u00a0resorts. All\u00a0t\u00a0his\u00a0means\u00a0that\u00a0less\u00a0money\u00a0 is\u00a0spent\u00a0\nby\u00a0the\u00a0patient\u00a0under\u00a0 homoeopathic \u00a0treatment \u00a0than\u00a0under\u00a0 allopathic \u00a0134\u00a0\n\u00a0treatment. Nor\u00a0do\u00a0homoeopaths\u00a0 advocate\u00a0large\u00a0 scale\u00a0\"preventive\" \u00a0\niAeasures. They\u00a0 do\u00a0nct\u00a0say:\u00a0\"As\u00a0any\u00a0one\u00a0might\u00a0 possibly\u00a0catch\u00a0small\u00a0pox,\u00a0\ndiphtheria, \u00a0typhoid,\u00a0tetanus,\u00a0scarlet\u00a0fever,\u00a0or\u00a0what\u00a0not,\u00a0he\u00a0or\u00a0she\u00a0must\u00a0\ntake\u00a0homoeopathic \u00a0prophylactics\u00a0 against\u00a0one\u00a0or\u00a0all\u00a0of\u00a0these\u00a0diseases,\"\u00a0\nfor\u00a0hotmoeopaths \u00a0know\u00a0 that\u00a0the\u00a0best\u00a0 preventative \u00a0against\u00a0all\u00a0such\u00a0\ndiseases\u00a0is\u00a0a\u00a0heai'hy\u00a0body. Moreover,\u00a0 it\u00a0is\u00a0'time\u00a0enough\u00a0to\u00a0talk\u00a0 about\u00a0\nprophylactics\u00a0 when\u00a0people\u00a0have\u00a0actually\u00a0been\u00a0in\u00a0close\u00a0 contact\u00a0 with\u00a0\nsmallpox\u00a0or\u00a0whatever \u00a0it\u00a0may\u00a0 be. Thus,\u00a0if\u00a0homoeopathy \u00a0became\u00a0 the\u00a0\nState\u00a0Medical\u00a0Creed,\u00a0 serum\u00a0 manufacturers \u00a0would\u00a0no\u00a0longer\u00a0be\u00a0able\u00a0to\u00a0\nbuy\u00a0an\u00a0old\u00a0horse\u00a0for\u00a0eighteen\u00a0pounds\u00a0and\u00a0 make\u00a0thousands \u00a0of\u00a0pounds\u00a0\nprofit\u00a0 out\u00a0of\u00a0the\u00a0unfortunate \u00a0animal. And\u00a0where\u00a0will\u00a0it\u00a0all\u00a0end. It\u00a0began\u00a0with\u00a0smallpox\u00a0vaccines,\u00a0and\u00a0 then\u00a0\nvaccines\u00a0for\u00a0other\u00a0diseases\u00a0were\u00a0also\u00a0boosted,\u00a0and\u00a0so\u00a0on\u00a0it\u00a0may\u00a0go\u00a0until\u00a0\n\"preventatives\" \u00a0are\u00a0advocated\u00a0 for\u00a0almost\u00a0every\u00a0imaginable \u00a0type\u00a0of\u00a0\nailment. But\u00a0what\u00a0state\u00a0the\u00a0human\u00a0 blood\u00a0 will\u00a0be\u00a0in\u00a0after\u00a0it\u00a0has\u00a0been\u00a0\ninoculated \u00a0with\u00a0all\u00a0these\u00a0poisons\u00a0does\u00a0not\u00a0bear\u00a0thinking\u00a0about. Sir\u00a0\nAlmroth\u00a0 Wright,\u00a0a\u00a0pillar\u00a0of\u00a0the\u00a0orthodox\u00a0Medical\u00a0Profession, \u00a0stated\u00a0that\u00a0\nthe\u00a0entire\u00a0\"", "token_ids": [4194, 275, 4194, 56492, 4194, 6518, 4194, 54895, 4194, 64, 4194, 6583, 437, 4194, 1073, 4194, 850, 11, 4194, 264, 108135, 11407, 4194, 1073, 4194, 451, 346, 275, 4194, 359, 43629, 220, 4194, 9413, 52050, 4194, 1073, 4194, 329, 2796, 220, 4194, 77405, 4194, 1820, 4194, 817, 1285, 4194, 7183, 4194, 438, 4194, 2808, 3333, 4194, 90887, 4194, 1073, 4194, 1543, 13, 330, 4194, 5549, 81, 13, 2563, 2194, 13, 883, 1628, 4194, 47492, 4194, 333, 4194, 543, 4194, 576, 4194, 649, 4194, 1395, 4194, 84359, 4194, 69849, 4194, 2149, 385, 2398, 88, 220, 4194, 438, 4194, 63747, 2398, 950, 106050, 652, 90290, 11, 220, 4194, 438, 4194, 539, 4194, 1729, 4194, 1, 5192, 4129, 1, 4194, 438, 4194, 11934, 13572, 220, 4194, 8248, 4194, 1729, 4194, 23832, 220, 4194, 1073, 4194, 1820, 52050, 53654, 4194, 19105, 1362, 220, 4194, 339, 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{"text": " not physical. You can be standing next to someone\nwho is experiencing joy or sadness, and they don\u2019t necessarily show it.Emotions are not something you see; they are something you feel. In fact,\nthe words \u201cemotions\u201d and \u201cfeelings\u201d are interchangeable. Just like you\nexperience your thoughts inside, you experience your feelings inside. Nonetheless, your emotions are completely dif ferent from your thoughts. Let\u2019s examine this difference. As we previously explored, your mind\ncreates thoughts and presents them to you in two different ways. One is\nverbally via that voice inside your head, and the other is visually in your\nmind\u2019 s eye. Your heart communicates quite differently. Your emotions do\nnot talk to you verbally. They are not simply a voice inside your head\nsaying, \u201cI feel so jealous.\u201d The voice says that because you feel jealous. There is a feeling, a sensation\u2014 that is what an emotion is. That\u2019 s why we\nuse the word \u201cfeelings\u201d when we talk about our emotions, as in \u201cHe hurt my\nfeelings.\u201d Sayin g this means the interaction with the person created an\nemotion inside of you that was uncomfortable. Thus, you have verbal or\nvisual thoughts inside your mind, and you also have these totally different\nthings called emotions emanating from your heart. They are actually\nvibrations. They  don\u2019t form specific objects like thoughts do. They\u2019re more\netheric. Emotions are more like clouds instead of defined objects. They\ncome up and can be like waves flowing over you. They flush what we call\nyour aura or energy body. Emotions are simply the sensation of\nexperiencing a change in your energy. Like Obi-W an in Star Wars put it, \u201cI\nfelt a great disturbance in the Force.\u201d\nYou are always having inner feelings, but you don\u2019t notice them until\nthey change. Notice that you only talk about emotions when they go to the\nextremes. \u201cIt hurt me tremendously. I can\u2019t believe how you hurt me.\u201d Or, \u201cI\nfelt so much love. It was the most beautiful feeling I ever had.\u201d These are\nexamples of extremes in your emotions, and they catch your attention. You\nprobably don\u2019t notice it, but you have a normal state of emoti onal energy\nflowing through your heart all day. When it drops out, you notice the change\nand say, \u201cMy heart fell out from  under me. I lost my strength.\u201d Your heart\ncan fall out from under you when fear takes over. Something happens and\nthe energy just drops. In contras t, you can say, \u201cMy heart has wings.\u201d All of\na sudden the emotional energy in your heart rises up and inspires you. These\nare chan ges from the steady state of emotional energy that normally flows\nthrough your heart. As you get more and more in tune with your emotions,\nyou will notice that, like thoughts, emotions are almost always there.Just as with thoughts, the questions become: Who is it that feels these\nemotional shifts? How do you know you feel anger? How do you know you\nfeel love? You know because you are in there, and you are aware of what is\ngoing on in there. That clarity is very deep, spiritually. You have been so\nconcerned about the emotions, themselves, you didn\u2019 t realize you are the\none in there experiencing them. The goal of this journey we are taking\ntogether is not to change your thoughts or emotions, it is for you to stay\nseated in the seat of Self while accepting these dif ferent shifts that are taking\nplace. From this vantage point, the emotions can change, you can notice\nthem changing, but you don\u2019t go anywhere. You remain the one who notices\nthe emotions, hears the thoughts, and looks out through the eyes. Who is\nthis one? This is what our journey is about. There is no spirituality\nanywhere excep t in the seat of Self. Spirituality is about spirit, and the seat\nof Self is spirit. When you sit back in the seat of witness consciousness, it does not\nrequire a willful process of watc hing your emotions. Instead, it\u2019s the simple\nawareness of what is going on in there. It doesn\u2019 t take will or effort to do\nthis. You are simply aware that you hear or see your thoughts and that you\nfeel your emotio ns. If you pay attention, you will notice emotions can be\nlike the sensatio n of wind flowi ng over you. Wind can be very comfortable,\nlike a gentle breeze. Or wind can be frightening, like a one hundred mile per\nhour hurricane blowing in your face. Surely you have noticed that emotions\ncan be like this. It doesn\u2019 t take effort to notice them, but it can take effort to\nhandle what you notice. Emotions are very sensitive vibrations emanating\nfrom the heart, and as such they can shift very easily. The heart is much\nmore sensitive than the mind, and we have much less control over it. Without question, when your heart emanates a particular vibration of\nenergy, your mind will start talking accordingly. It\u2019s very much like a\nfreshwater sprin g. If you dive down to the source of the spring, there\u2019 s\ngoing to be water bubbling up from the opening. When that water hits the\nsurface, it creates ripples and all kinds of patterns. The activity on the\nsurface is very different from what emanates at the source. So it is with your\nheart. Your heart is releasing energy of a given vibration rate, and that\nvibration rises into your mind automatically. You don\u2019t have to first notice\nthat you feel jealous and then decide you had better think about it. What\u2019 s\ngoing on in the heart ends up in the mind as thoughts. The samskaras you\nstored are trying to release their energy from the heart, and that is causingthe mind to get active. The roots of the samskaras are stored in your heart. That is where the patterns you shoved out of your mind went. They did not\ndissipate. They went down further into the source of your energy flow,\nwhich is in your heart. Very few people understand their heart. Many intellectuals just want to\nkeep it suppresse d because it is much too sensitive and reactive. They would\nrather live in the mind because  they have more control there. Somebody\nhurts you, you feel an uncomfor table emotion, and you go right to the mind\nand rationalize it away: \u201cHe didn\u2019t mean it, it\u2019s okay. Don\u2019 t take it so\npersonally.\u201d That\u2019s if you\u2019re being positive. Otherwise, the negative mind\nstarts in, \u201cI\u2019m not going to put up with this. Nobody is going to talk to me\nthat way. Who do they think they are?\u201d Either way, your mind is telling your\nheart, \u201cIt\u2019 s okay, I\u2019ll take care of it.\u201d Y ou\u2019re simply directing your awareness\nto your mind, so you don\u2019t have to feel the difficult emotion s emanating\nfrom your heart. Notice that consciousness can focus fully on the heart, fully on the\nmind, or it can divide its aware ness between the two. When emotions are\nextremely pleasant, you may have the tendency to behave irrationally\nbecause you don\u2019t want to shift awareness from the beauty in your heart to\nthe rational mind. On the other hand, when the emotions are unpleasant, you\nmay try to change the inner experience by letting your thoughts distract you\nfrom what\u2019s happening in the heart. The mind becom es a place the soul goes\nto hide from the heart. To transcend this tendency to hide in either your\nheart or your mind, simply realize that it is always the same conscious\nawareness experiencing what is going on inside.Chapter 22. Why the Heart Opens and Closes\nIf you want to know your heart, first and foremo st understand that you are\nnot your heart\u2014you are the experiencer of your heart. You are the\nconsciousness that is aware when emotions are taking place. When love\nshoots up inside  of you, and you say you\u2019re in love, what you really mean is\nthat you feel love coming up from your heart and bathing you. You\u2019re\nfloating in the ocean of love, but you\u2019re not the love you feel\u2014you are the\nexperiencer of the love you feel. Note that so far we haven\u2019 t considered the\nrole of another  person in this love experience. This is because what\u2019 s\nactually happeni ng when you begin to feel love is your heart is opening and\nemanating a beautiful flow of energy. This should drive you to say, \u201cI love\nlove,\u201d but instead you say, \u201cI love you.\u201d That is your first clue into the role\nof another person in your exper ience of love. As long as the other person\u2019 s\npresence helps your heart open, you feel love for them. If their presence\nstops opening your heart, you start looking elsewhere. This is why human\nrelationships are so difficult. We project the source of love outside, instead\nof realizing it is always inside. The actual flow of love has to do with you and your heart. It has\nnothing to do with anybody else. It is an energy flow coming through your\nheart that you experience inside. Undoubtedly, certain people or\ncircumstances can cause your heart to open or close. But the action of\nopening and closing is somethin g your heart is doing, not the other person. By the time we\u2019re done with this discussion, you will understand why this\nhappens. 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{"text": " set goals for myself and\nthen I pursue them with everything I\u2019ve got. For a long time thisworked well for me. My achievements were pleasing to myparents, who gave me a lot of approval and made me want toachieve even more. My father was very successful financially ata young age and placed a lot of value on worldly status andpossessions. So did my mother, and, of course, so did I. By my mid-20s I was making a lot of money working in the\nhospitality business in Las Vegas. I had a responsible job atCaesar\u2019s Palace and I gave it everything I had, so much so thatI was losing my balance. I worked so much that I stopped doing\n123very much of anything else. Las Vegas is a 24-hour-a-day, 365-\ndays-a-year place, a city that never sleeps, and demands aremade on you constantly to keep the machinery running. I wouldalways go the extra mile to troubleshoot an emergency, accommo-date unexpected guests \u2026 whatever came up. Somehow, amidst all this work I did manage to meet a\nwoman I wanted to spend my life with. Stephanie and Imarried when I was 30 and she got pregnant soon afterwards.This added even more responsibility, and although I didn\u2019tunderstand it then I began showing signs of nervous exhaustion. I began to lose my appetite. I\u2019m a wonderful cook\u2014I went\nto school to become a chef early in my life\u2014and every day afterwork I\u2019d come home and cook a healthy meal for my wife whileshe was pregnant, but I found I couldn\u2019t eat. After the baby wasborn\u2014he\u2019s a boy\u2014I cooked for each of them the kinds of nutri-tious meals I felt they should have, but again I couldn\u2019t eat thefood I cooked. I\u2019d have a piece of toast or something. Forsomeone going at breakneck speed the way I was, this wasn\u2019tgood. I wasn\u2019t taking care of myself. You see, I had this Superman complex where I felt I had to\ntake care of everyone and everything. I never told my wife howscared I was of failing because that wouldn\u2019t be taking care ofher. I hid my insecurities and just pushed myself. Often I\u2019d go back to work after dinner. If my wife protested,\nI\u2019d make up a story about some emergency that had come up. Thetruth was I felt I had to do more just to keep up. It\u2019s a mindset. Ifelt things would fall apart if I didn\u2019t hurry up and do more. At a certain point this became an issue for me and\nStephanie, and we saw a counselor who suggested I work in a lessstressful environment. I found a job at the Las Vegas Conventionand Visitors\u2019 Authority, thinking it would allow me more timefor a normal life. But just the opposite happened. I became evenmore stressed and worked even longer hours.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Back in the 1960s, Robert Wilson, M. D., a gynecologist in\nNew York City, published a book called \nFeminine Forever, in\nwhich he said that when women go through menopause, \u201ctheyenter a \u2018vapid cow-like state\u2019 and became very unpleasantcompanions for their husbands. \u201d He evidently felt womenshould be treated for their husband\u2019s benefit, not for their own. 80 THE MIRACLE OF BIO-IDENTICAL HORMONES  He received tremendous financial backing from the makers of\nPremarin, who helped publish his book and sent him on anation-wide tour so he could promote Premarin to otherphysicians around the country. THE CONTROVERSY OVER PREMARIN\nLet me say a few words about Premarin. The name of this\nmanufactured estrogen compound actually delineates itssource: pregnant mares\u2019 urine. There are about 100 moleculesof estrogen in this preparation, but only one of them is similarto a human estrogen. Although it is considered a \u201cnatural\u201dhormone since it is derived from a natural substance, clearly itis natural only for horses. Premarin became the largest-selling drug in the world. However, eventually a darker side to hormone replacementtherapy emerged. It is estimated that in the first ten years afterthe manufacturer started the Premarin market campaign,somewhere between 200,000 and 2,000,000 women developedcancer of the uterus. However, instead of removing Premarinfrom the market, the drug company added Provera to it. Although this synthetic progesterone reduced the risk ofuterine cancer, it quadrupled a woman\u2019s chances of gettingbreast cancer from the estrogen. Along the way, the drug company started ascribing certain\nbenefits to estrogen replacement therapy without the means toback up their claims. They claimed that estrogen was beneficial for women with\nosteoporosis, and yet no study has shown estrogen to reverse thiscondition. We know that estrogen can help delay the onset ofosteoporosis, but only temporarily. In 1999, the FDA finally elim-inated osteoporosis as an indication for using estrogen. 81 MENOP AUSE AND PERIMENOPAUSE  They also claimed that estrogen is good for the heart. However, every long-term study of estrogen has indicated thatit causes an increase in the incidence of heart attacks andstrokes. It is contra-indicated in coronary artery disease andcerebrovascular disease, so I fail to see the claimed benefit ofestrogen in these conditions. In order to determine once and for all the benefits of\nlong-term treatment with estrogen, the largest study ever ofhormone replacement therapy was conducted, beginning in1997. Called the Women\u2019s Health Initiative, it involved track-ing the health of about 162,000 women. It was proposed asan eight-year study to monitor women on Premarin/Proveratherapy. There was a side study of Premarin by itself amongwomen who did not have a uterus. T wo years into the study they started getting some alarming\nstatistics, but they continued with the research. However, after5 \n\u00bdyears it was decided to stop the study for ethical reasons. The data was showing a significantly higher number of aggres-sive-type breast cancers along with a higher incidence ofcardiovascular complications in those women on thePremarin/Provera combination. When the Premarin/Provera arm of the study was halted in\nthe summer of 2002, it was front page news in every paper inAmerica; it was the cover story of all the news magazines andbecame fodder for TV news programs and talk shows. For thefirst time in history, women were made aware of a truth thathad been known in some circles for 30 years: that estrogenreplacement therapy might not be safe. The consistent recommendation put forth in the media\nwas: go talk to your health care practitioner. However, ifdoctors had been aware of the similar results found by priorstudies done in the 1990s, they might not have started theirpatients on these drugs in the first place or continued them. 82 THE MIRACLE OF BIO-IDENTICAL HORMONES  Their responses to their patients\u2019 concerns about the study\u2019s\nfindings ran along the lines of: \u201cDon\u2019t worry about it\u201d or \u201cThebenefits outweigh the risks\u201d (they don\u2019t) or \u201cIt\u2019s your decision. \u201d\nThe other arm of the study, Premarin by itself, was stopped\nin March of 2004 because, once again, the risks proved tooutweigh the potential benefits. SUZANNE SOMERS\u2014THE PROS AND CONS\nInto this morass of contradictory information about hormones\nwalked celebrity/author Suzanne Somers. With her book\nThe Sexy Years, published in 2004, and a follow-up book\ncalled Ageless, published in 2006, Ms. Somers propelled\nherself into position as the new advocate for hormonereplacement therapy. Her books demonstrated some amazingly positive attrib-\nutes. For the first time in history, women at large were madeaware of bio-identical hormones\u2014natural hormones that areidentical to their own hormones and can be obtained fromcompounding pharmacies. No longer did they have to subjectthemselves to synthetic drugs that mimic hormones, nor didthey have to take hormones appropriate for horses ratherthan humans. Another tremendous benefit of Ms. Somers\u2019 books was\ntheir insistence that women have to become pro-active abouttheir health; they cannot rely on the traditional medical systemto keep them healthy. However, Ms. Somers makes some points in her books that\nI feel require clarification. First off, just because a hormone is bio-identical does not\nnecessarily mean that it is safe. Hormones are extremely potentsubstances and must be used judiciously. Some of the doctorswho Ms. Somers interviewed are very strong proponents of83 MENOP AUSE AND PERIMENOPAUSE  estrogen. She quotes one doctor as stating that the only time a\nwoman is healthy is when she is having her periods. T o achievethis aim, this doctor provides her post-menopausal patientswith exceptionally high levels of estrogen in order to have themre-start menstruation. She has patients in their 80s and 90sbleeding every month and bent over with menstrual cramps. These women, needless to say, are intentionally put into thedangerous condition of estrogen dominance. /Wswashomen never stop making estrogen. /Wswashomen do stop making progesterone. In my own practice, the sickest women I have ever seen are\nthose who had been estrogen dominant, or were estrogendominant when I first met them. 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{"text": " been successful\nwith a nematode, a transparent roundworm the size of a comma. Something disturbing lies bene ath the surface of the wild predictions\nmade by geneticists with regard to aging. Americans like to imagine that\ntechnical ingenuity will solve any problem. Like IBM engineers tweaking\ncomputers to make them faster  and more efficient, gerontologists aim to\nimprove the human machine. The theory is that given a little biochemical\nretooling, our bodies can be made more efficient, less prone to breakdowns,\nand slow er to wear out. If any field was dedicated to the proposi tion that the\nbody is mindless and inherently defective, genetics is it. Like other reduc tionist models, the genetic view of aging ignore s life as a\nwhole. Unlike the Pacific salmo n, humans are not the pawns of biological\ndestiny. Populat ions exist right now that have largely overcome high blood\npressure, artery disease, and childhood infections, with low rates of major\ncancers, and so on. The problem is that no single culture combines all of\nthese favorable traits. As we try to reach a longevity that satisfies thedesires of the whole person, we will find that DNA can change to suit our\nhigher expectations. Adapting to new conditions is what the body\u2019 s\nintelligence is all about. If you were a research biologist in the Stone Age,\nand you had a perfect map of human DNA, could you have used it to\npredict the rise of civilization. Would you have foreseen Mozart, Einstein,\nthe Parthenon, the New Testame nt. Could you have known that by the year\n2000, improved living conditions would add six decades to early man\u2019 s life\nexpectancy. The wonder of DNA is not that it runs my life but that it can unfold\npreviously unknown possibilities as they arise in my heart and mind. In\nother words, DNA serves my purposes, not the other way around. There are\nsocieties where longevity is highly valued, and it is there, in real-life\nsettings, that we have found our best laboratory. Instead of relying on\nisolated individ uals who achieve extreme longevity, we can examine a\nwhole population who were instilled with that ambition from childhood on. The results have been remarkable, despite the absence of scientific\ninvolvement. OceanofPDF. comSecrets of the \u201cLong-Living\u201d\nAbkhasia, a remote mountain region of southern Russia, is a land of almost\nmythical old age. It is the only place I have ever heard of where there is a\nseparate word for great-great-great-grandparents, which is applied only to\nthe living. The legendary longevity of the region excited world attention in\nthe late 1960s when Western visitors were invited to meet the\n\u201csupercentenarians\u201d of Russia. These were rural villagers, almost all of\nthem illiterate field workers, who were reputed to have reache d incredible\nages of 120, 130, and upward of 170. Outside the Soviet Union, such claims hardly seemed credible. It was\nwidely accepted  by gerontologists that the upper limit of human life span\nwas betw een 115 and 120. Even that was a theoretical limit, since at that\ntime no one with a reliable birth certificate had ever lived beyond 113. But\nin Russia the oldest of the supercentenarians, a man named Shirali\nMislimov, was reputed to have been born in 1805, seven years before\nNapoleon march ed on Moscow. Mislimov lived in a remote village in the\nstate of Azerbaijan west of the Caspian Sea, where he died in 1973 at the\nincredible age of 168. Toward the end, he had been secluded from visitors\ndue to ill health. If they could not visit the oldest man who had ever lived,\nWesterners could interview the oldest woman of all time. She was Khfaf Lazuria, a native of Abkhasia who claimed to be\napproximately 140. With a mixture of fascination and skepticism, foreign\nvisitors, including doctors and news correspondents, began to trickle in. From the first moment, Abkhasia was an enchanting place to anyone who\ncame there from the crowded, polluted cities of the United  States and\nEurope. The countryside was green and idyllic. Most Abkhasians lived at\naltitudes between seven hundred and a thousand feet above sea level, in\nneat two-story homes, often built out of walnut, with wide verandas and\nairy rooms. The climate in the hills just inland from the Black Sea was temperate\nyear-round, somewhat on the brisk side at a mean temperature of 50 to 55\ndegrees. But the rugged Abkhasians relished this slightly chilled air,\nclaiming that it contributed to their long life. Except for the kitchen stove,\ntheir houses generally had no heat. Although the region had suffered from malaria and typhus epidemics\nuntil the lowland swamps were drained by Soviet engineers in the 1930s,\nAbkhasia boasted five times more centenarians than any other part of the\nworld, and 80 percent of the \u201clong-living\u201d\u2014the word old was never appli ed\nto them \u2014were active and vigorous. It was common for both men and\nwomen to work in the local tea fields for decades past the official Soviet\nretirement age of 60\u2014champion tea pickers were given certif icates when\nthey reached 100. In his book The Methuselah Factors,  Dan Geor gakas describes his\nmeeting with Abkhasian centenarian Vanacha Temur: \u201cWearing a snappy\nleather hat, the venerable, alway s referred to only by his first name, walked\nsmartly across the garden and took up the responsibilities of a host. Spotting\nan infan t among  his guests, Vanacha insisted that a cow be milked so the\nbaby could have some wholesom e country refreshment. For the other guests\nbaskets of apples from his best tree and a round of drinks were brought out. Only when these essentials were accomplished was he prepared to speak\u2026. \u201cUnlike most of the other centenarians, [Vanacha] had a baptismal\ncertificate. Acco rding to the dates of this document, he was 106, but he\nexplained that his baptism had been delayed until he was in his fourth year\nbecause his parents lacked funds to pay the priests. Although this was an\necho of an excuse [the visitors] had frequently encountered, Vanacha\u2019 s\nvigor, even at 106, was incredib le. A man of about five feet with twinkling\nblue eyes and an elegant white mustache, he was the personification of a\nkindly and playful grandfather. He credited his slim, wiry body to light\neating, horseback riding, farmi ng, and walking in the mountains. These\ndays he slept more than he used to, but he felt fine and was looking forward\nto the sixty-first anniversary of the Revolution. \u201d\nAlthough Vanacha Temur was considered one of the healthiest of the\nlong-living (an American docto r measured his blood pressure at a youthful\n120/84), he was not atypical. In Geor gakas\u2019 s analysis of a survey of allAbkhasians over age 90, 85 percent were judged to be mentally and socially\nactive, only 10 percent had difficulty hearing, and only 4 percent had\neyesight found to be poor. Both men and women in the culture shared a\npassion for racing horses, and it was a point of pride for centenarians to\nappear on horseback in village parades. In America the concept of remaining extremely active into old age was\njust beginning to gain medical credence, but for centuries in Abkhasia\nsedentary retirement was unknown except in cases of disability. Typically,\nolder workers shortened their hours in the fields as they approached 80 and\n90; inste ad of laboring for ten to fifteen hours, they might quit after three to\nfive hours. Yet, this toil was not forced on them. Love of hard work was\ndeeply ingrained among the Abkhasians, and records showed that a woman\nof 109 was paid for forty-nine full workdays in the tea fields one summer. The entire Caucasus mountain range had been famed for centuries as a\n\u201clongevity belt. \u201d  Bordered by the Black Sea on the west and the Caspian\nSea on the east, three separate Russian states laid claim to\nsupercentenarians: Geor gia (which contains the state of Abkhasia),\nAzerbaijan, and Armenia. A mixture of races lives throughout this whole\narea, which is only sparsely industrialized; the religion shifts from Moslem\nto Christian depending on where  you go, and the climate varies widely from\nhigh alpine (the Caucasus is the tallest range in Europe, cresting at eighteen\nthousand feet) to subtropical. These details were important to\ngerontologists, because with such a wide diversity of culture, race, and\nclimate, there was no isolated gene pool to account for the longevity of the\nregion, nor was there one favored geographical locale\u2014a Shangri-la in\nRussia\u2014responsible. In the late 1960 s and early 1970s, the heart-attack epidemic following\nWorld War II reached its peak, and cancer rates had not significantly\nchanged since the 1930s (the same holds true today, after another three\ndecades of lavishly funded research). 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{"text": ":spreadingtotheear;grumbling\nFefferaftereating;forheat;warmcompresses. Worsebeforeastorm. RHUSTOXICODENDRON (Rhus-t.)\nFamilyname:Anacardiaceae\nCommonnames:poisonivy;mercuryvine;poison\nash;poisonvine;pubescentpoisonoak;trailing\nsumach\nThisdeciduousshrubgrowsinfields,woodsand\nalongfencesalloverNorthAmerica.Therootsends\nupmanystemswhichdivideintowoodybranchesand\ntrailalongthegrounduntiltheymeetwithsupport-\nforexampleawall,oratree-whichtheywillclimb. Theplantproducesamilkyjuicewhichturnsblackon\nexposuretotheairandishighlypoisonous. Poisonivy'smedicinalpropertieswerefirstnotedin\n1798byaFrenchdoctorwhoobservedthatafteran\naccidentalpoisoningbytheplantapatientofhiswas\ncuredofalong-standing herpeticeruption(rash)on\nhiswrist.Hewentontousetheivytocuresimilarskin\ndiseasesaswellastotreatparalysisandrheumatism\nwithsomedegreeofsuccess. Inplaceswheretheplantgrowsfreely,accidental\npoisoningsarecommon;symptomsbeginwithan\nextremelynastyrash,oftenwithaviolentfever,lossofappetite,nausea,headacheanddeliriumfollowedby\nswollenglandsandulcersofthemouthandtongue. Therashishot,itchesviolentlyandblisterspainfully. Forthehomeopathicpreparationthefreshleaves\narecollectedwhenthepoisonismostactive:beforeit\nflowers,duringthenight(itisthoughttobealmost\ninnocuouswhenexposedtosunlight)andindamp\nweather(seeGeneralSymptoms).Theleavesare\nchoppedandpoundedtoapulp,thenlefttostandin\nalcoholbeforebeingstrainedandsuccussed. GENERALSYMPTOMS\nComplaintsfrom:gettingwet;changeofweather\ntocoldtodamp;gettingchilled.Facered.Glands\nswollen.LikesmilkLipsdryPains:burning;\npressing;shooting;sore,bruised.Sweat:worsefor\nlvingdownanduncovering;worseforslightest\nphysicalexertion.Taste:mouthtastesmetallic. Tonguered-tipped. Betterforchangingposition;forfreshair;formove-\nment;forsweating;forwarmthofbed;forhotdrinks. Worseintheautumn;forchangeofweather;for\ncloudyweather;forcold;forcold/wetweather;\nforfoggyweather;forcolddrinks/food;fordamp;for\ndraughts;onbeginningtomove;forlyingdown;\nforbeinguncovered;swimmingincoldwater. Rhusfarisoneofthemainmumpsremedies,indicated\nbythehard,swollenglandsthatoftenfeatureinRhus\ntoxacuteillnesses.Thetongueiscoatedwhiteor\nvellowvwhiteandhasatriangularredtiptoitthat\nmaybesore. Thesepeoplefeelbettergenerallyforsweating,\nespeciallyduringafever,butgettingchilledwhilst\nsweatingwillaggravatetheirconditionsandproduce\nacoughorcold.Theyareextremelychilly-theyhate\nthecoldinanyform:coldfoodordrink,swimmingor\nwashingincoldwater,andcoldandwetweatherin\nanyform(cloudy,foggyordamp).Theyaresosensi-\ntivetocoldthattouchingcoldthingscanaggravate,\nandputtingahandoutofbedintothecoldaircan\nmakethemfeelworse.Eveneatingice-creamonahot\ndaywhenapersonisoverheatedcanbringonan\naggravationofsymptoms.Theyfeelasifthecoldness\nisrunningthroughtheirbloodvessels,althoughthis\nmayalternatewithafeelingofheatinthevesselsif\nthereisanaccompanying fever.Notsurprisingly,they\nfeelbetterfortheheat,forwarm,drycompresses(heat\npacks)andforhotbaths. Theyarealsoverysensitivetothedamp,sothat\nwhenautumncomes,bringingadampatmosphere,\nthosewithRhustoxrheumatism willstarttomoan\nandcomplain.Thisisoneofthemostimportant\nhomeopathicrheumatic/arthritic remedies,solongas\nthegeneralsymptomsagree. NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 142\u2022Rhustoxicodendron (Rhus-t.) INTERNALMATERIAMEDICA\nRhustoxpainsaretypicallyaching,soreandbruised\nwithtearingorstitchingpainsthatareworseonfirst\nmovingafterarest.Theseeaseoffafterthejointhas\nbeengentlyexercisedby,forexample,gentlewalking. Butafterawhilethepersonwillfeeltired,thepains\nmaystartupagainandtheywillneedtorestonce\nmore,onlytofeelthattheyneedtomoveafterashort\nperiodofsitting.Andsothecyclecontinues.The\npatientssufferaterribletortureofnotbeingcomfort-\nableinanyposition;theyarerestless,andneedtobe\nconstantlyonthemove.Theirpainscausethemtoget\nupatnight,preventingsleep.Lyingonahardfloor\nmayhelp. LikeArnica,itisalsoaremedyforthesortofphysical\nstrainthatcancomeonafteraperiodof'overdoing it',\n(forexample,gardeningorspringcleaning).How-\never,withRhustoxthestiffness,achesandpains\nactuallyimproveafterabitofgentleexercisewhereas\nArnicatypesstaysoreandbruisedinspiteofany\nmovingabout(thoughofcoursewithRhustoxthereis\nthecharacteristicaggravationonbeginningtomove,\nwhichthenwearsoff). Theyhaveafearofflying,mainlybecauseofhaving\ntokeepstillforsolongwithoutfreshair. EMOTIONAL/MENTAL SYMPTOMS\nAnxious:indoors;inbed.Confused.Depressed. Irritable.Restlessinbed.Tearful. Thisisoneofthemostrestlessremedies;thesepeople\ncannotgetcomfortableinanypositionandarethere-\nforeconstantlyonthemove.Therestlessness is\ncausedbyphysicalpain,butitisalsoanervous\nrestlessness,whichwilldriveapersonoutofbedat\nnight.Itcanbeseenduringanacuteillnesswitha\nfeverwhereapersonjustcannotkeepstillbuttosses\nandturnsandhastogetup.Theanxietyisworsein\nbedatnightbecauseofhavingtobestillthen,espec-\niallyaftermidnightwhenthemindwilldwellon\nunpleasantpastevents. Theyfeelworseinotherwaysatnight,beingirri-\ntableandfearfulthen,andtheymayactuallyfeelabit\nbetterforawalkinthefreshair. Thepatientsmaysufferfromdepression,which,\nthoughnotverydeep,maybeconstant,andtheymay\nsuddenlyandinvoluntarilyburstintotearswithout\nknowingwhy,andtheywillusuallysayso. PHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\ninneck;aching;sore,bruised;rheumatic.With\nSTIFFNESS.Betterforlyingonahardsurface;formovement;for\nwalking;forheat. Worseonbeginningtomove;ongettingupfrom\nsitting;forreachingup;forwetweather. Causesdampweather;draughts;injury;lifting;\nsprains. Thebackfeelsweak,lameandtired,andthepains\ncompelaconstantmovingaboutinbed.Gettingup\naftersittingdownforalongtimeisextremelydifficult. Thepainmayresultfromsittinginadraughtorfrom\nlifting,orfromasprain,oritmayberheumaticky\npainindamp,wetweather,butthereisalwaysim-\nprovementfromwarmth,andanaggravationonfirst\nmovement. Chickenpox\nSymptomsSkinrashitchesseverely. Therewillbegreatrestlessnesswiththeitching,and\nalsothecharacteristicRhustoxred-tippedtongue. Coldsores\nSymptomsSoresonlips. Cough\nSymptomsCough:irritating;short;tickling. Betterforhotdrinks. Worseforgettingcold;forbeinguncovered;onsingle\npartsofthebody;foruncoveringhands. Causesswimmingincoldwater. Thiscoughisaggravated ifanysinglepartofthebody\nisuncoveredandconsequentlybecomescold. Diarrhoea\nSymptomsStools:mushy;watery. Causesgettingwet;gettingfeetwet. Exhaustion\nSymptomsExhaustionnervous.Withheaviness;\nRESTLESSNESS. Betterforwalkinginthefreshair. Worseforslightestexertion;forsittingdown. 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{"text": ". DYER \nwith those aspects of life. From this perspective you are not at the \nmercy of your ego energy, insisting that everything must be perfect, \nand that when things are not, you have reasons to give up your trust \nin the divine. The valleys are merely the way of the physical plane, but they are \nnot who you are. You are part of the unseen wisdom that created \nthis entire physical plane and you can trust in it uncategorically. There is timeless wisdom in this old idea of trust. Any person can \nsense that problems are within, but the spiritually trusting person \nrealizes that the solution is also within. When you trust in yourself, you are not looking for solutions to \nyour life problems in someone or something outside yourself. Instead, \nyou remain in a state of trusting. Then, in a trustworthy manner, you \ncan proceed to attract the energy to you that provides the solution. Take your most serious problems and turn them over to God. Say \nsomething like the following: \u201cI have not been able to resolve these \nissues in my life and I have used every technique I know. I would \nlike to show my trust in the divine force by simply turning them \nover to your divine hands. As I do this I know that the divine force \nthat is you, God, is also me, and I trust that this action will lead to a \nresolution of these problems. \u201d \nI can assure you that this method puts you into direct contact \nwith a higher power than can ever be found in a bottle, a bank state- \nment, a contrary partner, an illness or anything on the earth plane \nthat you believe is external or separate from you. I left all of the \naddictions of my life behind me with the simple words \u201cI\u2019ve tried \neverything else, now I am trusting God. \u201d \nIt was not as though something outside myself was now doing it \nfor me. I simply trusted that force, and it began showing up in my \ndaily abstinence program. I trusted in the eternal wisdom and I also \n32 \npT Manifest Your Destiny \ntrusted in myself to receive that wisdom and apply it. This same \nprocess has been the source of all of the manifesting that has \noccurred and continues to transpire in my daily life., \nThe presence of complete trust is evident in your life when what \nyou think, feel and do are all balanced and in harmony. The pres- \nence of a distinction between your thoughts and your emotional \nstate as well as your behavior tends to move you away from the \ntrusting attitude I am encouraging you to adopt as you practice this \nsecond principle of manifestation. Examine your thoughts carefully. See if those thoughts are totally \ncongruent with your actions. To say \u201cI believe in a healthy body\u201d \nand to practice eating in unhealthy ways dissolves trust in yourself. Congruent thought, emotions and behavior are strong indicators of \nyour self-trust. And keep in mind that when you trust in yourself, \nyou are trusting in God at the same time. When you are incongruent with your thoughts, you are showing \na lack of trust in the divinity that is your essence. Be honest about \nany incongruency. Identify it and trust in your ability to transcend \nit, and the energy that you need for this transformation will be \nattracted to you. But if you hang onto the incongruency, thinking \none thing but behaving in disingenuous ways, you will sabotage your \nability to trust in yourself and in the infinite wisdom as well. As you practice surrendering, acknowledge your fundamental \nrichness rather than bemoaning the imagined poverty of your being. When you practice spiritual trust you are surrendering your ego, \nand all of its hallucinatory beliefs, to a higher power. You are just \nletting go and knowing that divine guidance is always with you. Begin a meditation practice of contemplating the supreme principle \nthat is beyond the pettiness of this world. Yes, it is in this world, but \nit is not blemished by this world. The mind needs and craves seren- \n33 \nWAYNE W. DYER \nity. Meditation is not merely making the mind think that it is medi- \ntating. Meditation is, literally, the embodiment of truth and trust. It \nis in the purification of the mind that liberation reveals itself. The practice of meditation is a powerful tool in my life. As a \nwriter, I sometimes write for hours and everything flows magically. Then a time comes when there are no more words. I want to write \nand nothing happens. No matter how hard I want to write, there is \nno writing taking place. At these moments I have learned to leave the typewriter and to \nsit quietly, closing my eyes and surrendering. I don\u2019t know what I \nsurrender to, but I simply let go and attempt to purify my mind. Then, after some time of simply surrendering meditatively, I seem \nto tap into something that is a source of inspiration, and I write \npage after page with no idea where it is coming from. This process \nof closing my eyes and becoming serene gives me the ability to tap \ninto that source of inspiration. And the word \u201cinspiration\u201d comes \nfrom \u201cin spirit. \u201d \nThis is trust. This is grace. It is knowing that I can literally con- \nfront myself in a spirit of serenity and that what I seek will be \nattracted to me. This is the energy of manifesting, and it comes \nmost frequently when the mind is quiet. It is the quiet mind that \ncomes in contact with the truth. _ \nWhen we meditate, we come into contact with the part of us that \nis truth. The surrendering process helps us to use this truth in our \ndaily pursuits. It is the same with trust. Surrender to it through \nyour quiet moments of serenity and you will know the truth of this \nprinciple. This second spiritual principle of manifesting leads us to a higher \nplace within ourselves. It gives us the confidence to trust in some- \n34 \nManifest Your Destiny \nthing other than that which we perceive with our senses. It illumi- \nnates within us the knowing that there is far more to this journey \nthan what we observe, and we come to trust in this knowing to a \npoint where peace serves as a serene substitute for doubt and anxiety. When you trust, you know. And a knowing cannot be silenced by \nthe contrary opinions of anyone you encounter. You will be indepen- \ndent of the good opinion of others when this trust becomes your way \nof life. You will not need to prove yourself to anyone, or to convince \nanyone of the rightness of your views. You will be a silent sage, moving through this material plane with a \nknowing that you have tapped into a source of inspiration that pro- \nvides you with all the sustenance you need. Indeed, you will begin to \nsee how this earth plane is really a very big part of you, more so than \nyou might ever have imagined. And this is the subject matter for the \nthird principle of manifesting. 35 \nYOU ARE NOT AN ORGANISM IN AN ENVIRONMENT: \nYOU ARE AN ENVIRONORGANISM \nThe Third Principle \nne of the reasons the idea of being able to manifest is so \nforeign to most of us is because we have been brought up to believe \nthat as individuals we are separate from our environment. We think it \nis our role to dominate our environment and describe ourselves as \nindividuals within the environment. Armed with this kind of logic, \nwe are diminished in our ability to sense our connection to our envi- \nronment. : \nBecause of our sense of disconnection we believe we do not have \nthe power to attract what we want from our environment. Consequently, we feel it is merely a matter of luck or happenstance \nwhen we succeed in manifesting. When we change this idea about \n36 \nManifest Your Destiny \nourselves, we activate our ability to manifest and see it as a function \nof our divinity rather than as being an impossibility or an incident of \nluck or coincidence. This third principle of manifesting begins with the understanding \nthat it is absolutely impossible to describe ourselves as separate from \nour environment. I am coining a new word, a neologism, for the pur- \npose of articulating this principle. For the rest of this chapter con- \nsider yourself as an \u201cenvironorganism. \u201d This word signifies that there \nis absolutely no difference between you and your environment. You \nare your environment, and even more significantly, for the purposes \nof this book, your environment is you. OUR NATURE AS AN ENVIRONORGANISM \nTry thinking of the external world, your environment, as your \nextended body. That is, you are not separate from the external world \nyou see. In this concept it is impossible to describe yourself without \nincluding your surroundings. In fact, it is not even possible to see or \nhear yourself as a separate entity apart from your environment. For example, describe yourself walking, just you walking. There \ncannot be walking without also describing whatever it is you are \nwalking upon. Without the floor or the ground, there would only be \nyour legs moving back and forth, and, of course, that is not walking. Your experience of walking also includes the air you are breathing \nwhile you are walking, the gravity that keeps you from floating off \ninto space, the pebbles, or carpet, or sand, or cement that you walk \non and the makeup of these elements in the pebbles and carpet, and \non and on. 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{"text": "5%)\u2014mainly linoleic,  \n oleic, and palmitic fatty acids\n\u25a0 Starch\nKey Actions\n\u25a0 Demulcent\n\u25a0 Bulk laxative\n\u25a0 Antidiarrheal\nResearch\n\u25a0 Regulating bowel function  \nClinical trials in the U.S., Germany,  Psyllium\nAn annual, growing  \nto 16 in (40 cm) high, \nwith narrow leaves and \nclusters of minute \nwhite-brown flowers. and Scandinavia during the 1980s \nhave shown that psyllium has both a \nlaxative and an antidiarrheal action. \u25a0 Diabetes  A 1998 clinical trial with \n125 patients concluded that 5 g of \npsyllium taken 3 times a day helped to \nlower blood-fat and -glucose levels in \npeople with type 2 diabetes. Traditional &  \nCurrent Uses\n\u25a0 Laxative  Psyllium is prescribed  \nin conventional as well as herbal \nmedicine for constipation, especially \nwhen the condition results from an \nover-tensed or over-relaxed bowel. Both husks and seeds contain high \nlevels of fiber (the mucilage) and \nexpand, becoming highly gelatinous \nwhen soaked in water. By maintaining \na high water content within the large \nintestine, they increase the bulk of \nthe stool, easing its passage. \u25a0 Other bowel problems  \nContrary to expectation, psyllium  \nis a useful remedy for diarrhea. It is also an effective treatment  \nfor many other bowel problems, \nincluding irritable bowel syndrome, \nulcerative colitis, and Crohn\u2019s disease. In India, psyllium is commonly used  \nto treat dysentery. \u25a0 Hemorrhoid relief  Psyllium  \nis valuable for hemorrhoids, helping \nto soften the stool and to reduce \nirritation of the veins. Psyllium  is widely cultivated for its husks  \nand seeds, which are used as a remedy  \nfor bowel problems.\u25a0 Detoxifying herb  The jellylike \nmucilage produced when psyllium  \nis soaked in water has the ability to \nabsorb toxins within the large \nintestine. Psyllium is commonly taken \nto reduce autotoxicity (the toxins are \nexpelled from the body with the \nhusks and seeds in the feces). \u25a0 Digestive ailments  The \nsoothing, protective effect imparted \nby the mucilage-rich husks and  \nseeds benefits the whole gastro-\nintestinal tract. Psyllium is taken for \nstomach and duodenal ulcers, and  \nfor acid indigestion. \u25a0 Urinary infections  The \ndemulcent action of psyllium  \nextends to the urinary tract. In  \nIndia, an infusion of the seeds  \n(the only time this preparation  \nis used) is given for urethritis. \u25a0 External uses  When psyllium \nhusks are soaked in an infusion of \ncalendula ( Calendula officinalis, p. 73), \nthey make an effective poultice  \nfor external use, drawing out \ninfection from boils, abscesses,  \nand whitlows (pus-filled swellings  \non the fingertips). Self-help Uses\n\u25a0 Chronic diarrhea & irritable  \n bowel syndrome, p. 307. \u25a0 Constipation, p. 317. \u25a0 Difficult passage of the stool  \n & hemorrhoids, p. 302. QCautions  Do not exceed the stated dose. Always take with plenty of water.Parts Used Key Preparations & Their Uses\nSeeds  should be soaked in  \nwater before they are used.Husks  are generally powdered for  \nuse in a variety of preparations. Cold  maceration  For constipation, soak \n20 g of seeds in 3\u20444 cup (200 ml) water for \n10 hours. T ake the whole dose at night.Capsules of powdered husk (p. 292). For hemorrhoids, take a 200 mg  \ncapsule 3 times a day. Seeds Powdered husk\nUS_122-123_Piper_Plantago.indd   123 07/04/16   4:37 pm\n124Polygonum multiflorumKey Medicinal PlantsPolygonum multiflorum (Polygonaceae)\nFo Ti, He Shou Wu  (Chinese)Fo Ti\nA perennial climber, growing to 33 ft (10 m), with red stems, light-green leaves, and white or pink flowers. Fo ti is one of the oldest Chinese tonic \nherbs. It is used to help lower blood cholesterol levels. Habitat & Cultivation\nFo ti is native to central  \nand southern China, and is cultivated \nthroughout that region. It is propagated from seed or by root division in spring, or from cuttings  \nin summer. The plant requires  well-fertilized soil and plenty of protection from winter weather. The roots of 3- to 4-year-old fo ti  \nplants are unearthed and dried during the autumn. Older, larger roots are prized for their therapeutic properties, but  \nare generally not available to  \nobtain commercially. Related Species\nBistort (P. bistorta, p. 253), one of  the most strongly astringent of all herbs, and knotgrass (P. aviculare,  p. 253) are used in European herbal medicine. They do not have the  same tonic therapeutic properties  \nas P. multiflorum. In Chinese herbal \nmedicine, P. cuspidatum is used  \nto treat amenorrhea (absence  \nof periods). Key Constituents\n\u25a0 Anthraquinone glycosides\n\u25a0 Stilbene glycoside\n\u25a0 Polyphenols\n\u25a0 Phospholipids, including lecithin\nKey Actions\n\u25a0 Tonic\n\u25a0 Antioxidant\n\u25a0 Mild sedative\n\u25a0 Lowers cholesterol levels\n\u25a0 Neuroprotective\nResearch\n\u25a0 Cholesterol levels In animal \nexperiments in China, fo ti was shown to significantly reduce raised blood cholesterol levels. Also,  \nin a clinical trial, over 80% of patients with high blood cholesterol who had been taking decoctions of the root showed an improvement. \u25a0 Blood-sugar levels Chinese \nresearch has revealed that fo ti   \nhelps increase the levels of sugar  in the blood. \u25a0 Neuroprotective Preclinical \nresearch points to fo ti having a stabilizing effect on brain function, and that it might\u2014as traditional  \nuse would suggest\u2014prove valuable in slowing aging processes within  the central nervous system. Traditional &  \nCurrent Uses\n\u25a0 Popular tonic Although fo ti is \nnot the earliest tonic herb listed in \nChinese herbal medicine (it is first mentioned in 713 ce), it has  \nbecome one of the most widely used. It is taken regularly by  millions of people in the East  \nfor its rejuvenating and toning properties, and to increase fertility  \nin both men and women. \u25a0 Liver & kidney remedy  \nIn Chinese herbal medicine, fo ti\u2019s most important use is as a tonic  for the liver and kidneys. By strengthening liver and kidney function, it helps cleanse the blood, enabling the qi to circulate freely around the whole body. \u25a0 Nerve & blood tonic Fo ti is \ngiven in Chinese herbal medicine to people with symptoms, such as dizziness, weakness, numbness, and blurred vision, that indicate inefficient nerves and \u201cblood deficiency.\u201dParts Used\nKey Preparations & Their UsesRoot is highly valued in Chinese \nmedicine for its tonic properties. It is unearthed in the autumn. Powder  may be added to food for its tonic effect. T ake 5 g a day.Decoction (to make,  \np. 291). As a general  \ntonic, take the decoction \nover 2 days.Tablets, known as \nshou wu pian, are \ntaken in China for \ntheir rejuvenating \nproperties. \u25a0 Premature aging Fo ti is \nprescribed in China for people \nshowing signs of premature aging. This suggests it helps the body function in a balanced, healthy way. In particular, there is a lot of evidence to support the root\u2019s use to aid reversing hair loss and graying of  the hair. \u25a0 Malaria The herb is prescribed  \nin the treatment of chronic malaria, when it is often combined with ginseng (Panax ginseng, p. 120),  dong quai (Angelica sinensis, p. 63),  as well as green tangerine peel  (Citrus reticulata).Tincture (to make, p. 292). To reduce blood cholesterol \nlevels, take 1 tsp twice a day \nwith water.Dried rootA Chinese tonic herb with a bittersweet taste, fo ti is \nthought to concentrate qi (vital energy) in its root, so  \nthat taking this herb gives vitality to the body. It  \nhas always been considered a rejuvenating herb,  \nhelping to prevent aging and encouraging longevity. Traditionally, much folklore is attached to this herb,  \nand large, old roots are thought to have  \nremarkable powers. QCaution Only the prepared root from Chinese herbal shops should be used. US_124-125_Polygonum_Rehmannia.indd   124 17/03/16   4:00 pm125Rehmannia glutinosaKey medicinal plants\nShu di huang  Simmer 15 g root  \nin 2 cups (500 ml) red wine for \n20 minutes. For blood loss and \nanemia, take 1/2 cup (100 ml) daily.Remedy  Decoct 15 g rehmannia and 10 g \nChinese figwort ( see p. 291). For fevers, \ntake 3\u20444 cup (150 ml) 2 \u20133 times daily.Root is chewed", "token_ids": [20, 11587, 2345, 3902, 398, 10006, 1286, 292, 11, 2355, 32878, 292, 11, 323, 11091, 1800, 292, 40085, 33969, 198, 47774, 800, 1132, 198, 1622, 27820, 198, 47774, 4829, 360, 1189, 198, 47774, 62020, 74830, 1413, 198, 47774, 6898, 12558, 1138, 383, 278, 198, 28528, 198, 47774, 3263, 15853, 66358, 734, 2355, 96830, 19622, 304, 279, 549, 815, 2637, 10057, 11, 220, 12065, 25734, 2411, 198, 2127, 9974, 11, 7982, 2355, 998, 220, 845, 304, 320, 1272, 10166, 8, 1579, 11, 720, 4291, 15376, 11141, 323, 720, 79621, 315, 9568, 720, 5902, 1481, 4935, 19837, 13, 323, 60280, 35102, 2391, 279, 220, 3753, 15, 82, 720, 19553, 6982, 430, 4831, 25734, 2411, 706, 2225, 264, 720, 75, 710, 1413, 323, 459, 3276, 12558, 1138, 383, 278, 1957, 13, 50550, 53689, 220, 362, 220, 2550, 23, 14830, 9269, 449, 720, 6549, 6978, 20536, 430, 220, 20, 342, 315, 720, 1725, 25734, 2411, 4529, 220, 18, 3115, 264, 1938, 9087, 311, 720, 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8620, 720, 83543, 369, 1202, 99305, 6012, 13, 1102, 374, 79675, 291, 304, 279, 42774, 13, 44756, 220, 1253, 387, 3779, 311, 3691, 369, 1202, 99305, 2515, 13, 350, 264, 441, 220, 20, 342, 264, 1938, 23250, 78, 407, 320, 998, 1304, 11, 2355, 79, 13, 220, 17335, 570, 1666, 264, 4689, 2355, 783, 292, 11, 1935, 279, 68652, 407, 720, 2017, 220, 17, 2919, 18758, 2641, 11, 3967, 439, 720, 939, 283, 289, 84, 60166, 11, 527, 720, 83261, 304, 5734, 369, 720, 50828, 73484, 1113, 720, 13495, 13, 50550, 12029, 1598, 30084, 32757, 9165, 374, 720, 24544, 17890, 304, 5734, 369, 1274, 720, 3528, 287, 12195, 315, 42227, 30084, 13, 1115, 13533, 433, 8779, 279, 2547, 734, 304, 264, 24770, 11, 9498, 1648, 13, 763, 4040, 11, 1070, 374, 264, 2763, 315, 6029, 311, 1862, 279, 3789, 753, 1005, 311, 12576, 76283, 7013, 4814, 323, 1099, 17718, 315, 220, 279, 7013, 13, 50550, 386, 58016, 578, 39999, 374, 32031, 2355, 258, 279, 6514, 315, 21249, 69263, 11, 994, 433, 374, 3629, 11093, 449, 342, 1354, 833, 320, 36793, 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{"text": "iphus_jujuba.indd   268 26/02/16   12:48 pm269 other medicinal plantsSeSamum indicum\nHabitat & Cultivation  The herb is native  \nto central and southern Europe and now grows \nwild in northern Europe, North Africa, and \nwestern Asia, preferring sandy dry soil. Houseleek \nis widely cultivated as a garden plant. The leaves \nare picked in summer. Parts Used  Leaves, leaf juice. Constituents  Houseleek contains polyphenols, \nincluding procyanidins and mucilage. History & Folklore  The Frankish King \nCharlemagne (742\u2013814 ce) told his subjects  \nto plant houseleek on their roofs, as the plant \nreputedly warded off lightning and fire. Medicinal Actions & Uses  Houseleek  \nleaves and their juice are used for their cooling  \nand astringent effect, being applied externally  \nto soothe many skin conditions, including burns, \nwounds, boils, and corns. As with many other \nremedies that are both astringent and soothing, \nhouseleek simultaneously tightens and softens  \nthe skin. Traditionally, the leaves have been  \nchewed to relieve toothache, and the juice  \nhas been sniffed to stop nosebleeds. Houseleek  \nis still used externally, but internal use of this  \nherb is not advised because in large doses it  \nwill induce vomiting. Caution  Do not take houseleek internally.Night-blooming cereus  has spectacular flowers that open  \nat dusk and close at dawn. Houseleek\u2019s  succulent leaves contain tannins and mucilage, \nboth soothing to the skin.including angina and low blood pressure, and is \noften given as a tonic during recovery from a heart \nattack. In the Caribbean, the juice of the whole \nplant is used to expel worms, and the stems and \nflowers are used in the treatment of rheumatism. QCautions  T ake only under professional \nsupervision. Excessive doses may cause stomach \nupset and hallucinations.Related Species  Ragwort ( S. jacobaea )  \nhas traditionally been used as a poultice or  \nlotion to relieve rheumatic aches and pains. Cautions  Do not take life root internally. The plant is subject to legal restrictions in  \nsome countries. Sesamum indicum (Pedaliaceae ) \nSesame,\nHei Zhi Ma\nDescription  Erect annual growing to 61\u20442 ft  \n(2 m). Has lance-shaped to oval leaves, white, pink, \nor mauve flowers, and oblong seed capsules \nbearing many small gray seeds. Habitat & Cultivation  Native to Africa, \nsesame is cultivated in tropical and subtropical \nareas around the world. The root is unearthed in \nsummer; the seeds are collected after the seed \ncapsules have turned brown-black. Sesame seeds  are a rich source of unsaturated fatty acids \nand calcium.Sempervivum tectorum \n(Crassulaceae)\nHouseleek\nDescription  Succulent perennial growing to  \n4 in (10 cm). Has round rosettes of leaves, and \nflowering stems bearing clusters of bell-shaped  \nred flowers.Senecio aureus  syn. Packera aurea\nLife Root, \nSquaw Weed\nDescription  Upright perennial growing to  \n3 ft (1 m). Has lance-shaped leaves and clusters  \nof yellow daisy-type flowers. Habitat & Cultivation  Native to eastern \nNorth America, life root is found in marshes, and \non damp ground and riverbanks. The aerial parts \nare gathered in summer. Parts Used  Aerial parts. Constituents  Life root contains a volatile  \noil, pyrrolizidine alkaloids (including senecine, \nsenecionine, and otosenine), tannins, and resin. In isolation, the pyrrolizidine alkaloids are highly \ntoxic to the liver. History & Folklore  The North American \nCatawba people used life root to treat \ngynecological problems in general, and  \nto relieve labor pains in particular. Medicinal Actions & Uses  Until  \nrecently, life root was employed in Anglo- \nAmerican herbalism much as it was in earlier  \ntimes\u2014as a means to induce menstrual periods  \nand to bring relief to menopausal complaints. Today, the plant is recommended only for  \nexternal use, as a douche for excessive  \nvaginal discharge.Parts Used  Seeds, seed oil, root. Constituents  The seeds are highly nutritious \nand contain about 55% oil (mainly polyunsaturated \nfats), about 20% protein, lignans (notably sesamin \nand sesamolin), vitamins B3 and E, and minerals. The lignans are thought to lower blood cholesterol \nlevels and blood pressure. History & Folklore  Sesame was one of  \nthe plants found in the tomb of Tutankhamun \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   269 26/02/16   12:48 pm\n270\nother medicinal plants\nSolanum melongena (Solanaceae)\nEggplant, \nAubergine\nDescription  An erect, herbaceous perennial \ngrowing to 28 in (70 cm). Has slightly woolly leaves, \nviolet flowers, and large purple fruit. Habitat & Cultivation  Native to India and \nSoutheast Asia, the eggplant is now cultivated in many tropical areas and also grown under glass  in cooler climates. The fruit is gathered when ripe  in summer or autumn. Parts Used  Fruit, fruit juice, leaves. Constituents  Eggplant contains proteins, \ncarbohydrates, and vitamins A, B1, B2, \nand C.\nHistory & Folklore  Eggplant has been \ncultivated as a food in southern and eastern Asia since ancient times. Medicinal Actions & Uses  Eggplant fruit \nhelps to lower blood cholesterol levels and is suitable as part of a diet to help regulate high blood pressure. The fruit can be applied fresh  as a poultice for hemorrhoids, but it is more commonly used in the form of an oil or ointment. The fruit and its juice are effective diuretics. A soothing, emollient poultice for the treatment of burns, abscesses, cold sores, and similar conditions Smilax spp. (Liliaceae) \nSarsaparilla\nDescription  Perennial woody climber growing \nto 16 ft (5 m). Has broadly ovate leaves, tendrils, and small greenish flowers. Habitat & Cultivation Sarsaparilla species \nare found in tropical rainforests and in temperate regions in Asia and Australia. The root is gathered throughout the year. Part Used  Root. Constituents  Sarsaparilla  \ncontains 1\u20133% steroidal saponins, phytosterols (including beta- and e-sitosterol), about 50% starch, resin, sarsapic acid, and minerals. Despite the herb\u2019s reputation for being testosterogenic, the steroidal saponins and sterols are estrogenic and anti-inflammatory. The saponins also have antibiotic activity. History & Folklore  Brought from \nthe New World to Spain in 1563, sarsaparilla was heralded as a cure  \nfor syphilis, reportedly having been used in the Caribbean with some success. The claims, however, were grossly inflated and the herb\u2019s popularity  \nsoon waned. In Mexico, sarsaparilla has traditionally been used to treat a variety of skin problems. Before it was replaced by artificial agents, sarsaparilla root was the original flavoring for root beer.Smilax Spp. (1370\u20131352 bce). In ancient Egypt, the nutritionally valuable seeds were eaten and also pressed to yield oil, which was burned in lamps and used to make ointments. Sesame has long been considered to have magical powers, and the phrase \u201cOpen sesame!\u201d, from the Arabian Nights, remains a well-known magical \ncommand. The Middle Eastern confection halvah is made from crushed and sweetened sesame seeds. Medicinal Actions & Uses  Sesame is \nprincipally used as a food and flavoring agent in China, but it is also taken to redress \u201cstates of deficiency,\u201d especially those affecting the liver and kidneys. The seeds are prescribed for problems such as dizziness, tinnitus (ringing in the ears), and blurred vision (when due to anemia). Owing to their lubricating effect within the digestive tract, the seeds are also considered a remedy for \u201cdry\u201d constipation. The seeds have a marked ability to stimulate the production of breast milk. Sesame seed oil benefits the skin and is used as a base for cosmetics. It can be used to treat fungal skin problems such as athlete\u2019s foot. Research  Research suggests that sesame  \nseeds have antibacterial and antifungal activity. They also lower cholesterol and support levels  of \u201cgood cholesterol\u201d (HDL).Medicinal Actions & Uses  Sarsaparilla is \nanti-inflammatory and cleansing, and the herb  can bring relief to skin problems such as eczema, psoriasis, and general itchiness, and help treat rheumatism, rheumatoid arthritis, and gout. Its estrogenic action makes it beneficial in premenstrual problems, and menopausal conditions such as debility and depression. Native Amazonian peoples take sarsaparilla to improve virility and to treat menopausal problems. 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{"text": " tests and bloo d taken every two hours became our way of \nlife for the next ten days. No answers. D losing gr ound. Six local doctors and two consulting \ndoctors from a larger city failed to find anything that could be causing death. By now D had lost 40 pounds, most of her hair had f allen out, her menstrual periods had stopped, \nsevere anemia and painful hot lumps traveled all ov er her body. Massive doses of penicillin and \nstreptomycin had caused a near total hearing loss. She was dying from malnutrition. The week before Christmas the doctor informed us th at D had run out of time. The only thing left \nwas exploratory surgery. After questioning the doct or closely about her chances of coming \nthrough the surgery and of their chances in finding  the problem, we decided to take her home. It \nwas a big decision. If she was going to die, we wan ted her to be at home where her loved ones \ncould be with her. No more tests and definitely no hospital, we were leaving for home with a \nlung fungus medication although all tests were nega tive. Little did we know that this would be the turning p oint in our battle. Everything was downhill \nfrom there out except for one minor incident. We were on our own now but somehow had a strange fe eling of relief. We had no intention of \njust sitting and waiting; we could not just do noth ing. We began with Adelle Davis\u2019 anti-stress \nformula and large does of vitamin C \u2014 (the doctor h ad refused to give D any vitamin C through \nthe vein while in the hospital.) We had been taking  natural vitamins for several years and knew \nvitamin C would do no harm. As we look back we know  that this was God\u2019s way of letting us \nknow we were finally on the right track. Many peopl e all over the USA were praying which \nresulted in two tired weary people getting divine g uidance directly from God daily. Five days after the vitamin C was given, her temper ature was normal. God in simplicity, restored \nlife to a dying body. Our first visit to the doctor\u2019s office three weeks later found D improved in every area, strong \nenough to walk, hair growing, appetite normal and g aining weight. The doctor\u2019s face could not \nhide his disbelief. His associates came for a look- see too. After we explained what we had done, he checked her records and gave all the credit to t he fungus medication. He was so sure and \nconvincing, we made our first blunder since leaving  their hospital. We cut back on the vitamin C \nand concentrated on the medication. Her temperature  rose immediately. We were shook. After \nasking God\u2019s forgiveness, we resumed with our vitam in C schedule, adding health-building \nfoods as fast as D could take them. A searching time began as we looked for answers. D was returning to health as rapidly as she \nwent down, but what happened? Would it happen again? Did God want us to go on searching for \nthe answer or accept her healing and let it go at t hat. God led our steps to the answer. Because we were involved in a natural business, we had heard of Dr. Kelley. Thinking he could \nhelp us with a proper balanced diet that would be s cientific instead of guesswork, we began to \ninvestigate the possibility of a visit. We had exha usted our finances paying hospital and doctor \nfees, so back to earnest praying. When we received a check from a friend in the amount that we \nneeded for the trip, we knew God had given us a gre en light. In March our first visit to Dr. Kelley was made. We  could not believe what took place. Answers \ninstead of questions. How refreshing! There was a p roblem: A malignant tumor on her pancreas. It was still there. Wasn\u2019t God good to keep us sear ching? (A medical doctor later confirmed the \ntumor.) Although we were saddened by the nature of her problem, we were relieved to finally \nhave an answer. We were told when her problem start ed, how long it would take to clear it and a \npossible reason for the problem beginning in the fi rst place. The diet alone would have been \nworth the trip, the rest we considered priceless. Upon our return we began to change our lifestyle to  fit D\u2019s new program. It was difficult, but we \nfollowed it in its entirety without any alterations. D had amazingly few problems and returned to \nwork June 1. (A total leave-of-absence of 6 months. ) To date she has had no recurrence of cancer \nand no major health problems of any nature. She tak es vitamin and mineral supplements. What we have learned about cancer through Dr. Kelle y has spared at least eight lives. We would \ngo the same route again well knowing what we would be getting into and knowing the results. D\u2019s life was worth it all; the other eight we look at as a major bonus from the Lord. My \nunanswered question: Why could Dr. Kelley find in o ne day what many doctors could not find in \nmany months? Dr. Kelley:  \"Pancreatic cancer is very devastating and very cl ose to my heart because that\u2019s \nwhat I had. The average life expectancy of a clinic ally diagnosed case of pancreas malignancy is \ntwo months. This lovely young lady, with eight year s\u2019 survival, is an example of what can be \ndone with total family unity. This family is a wond erful example of \u2018how to.\u2019 They addressed \ntwo contributing factors to successful healing \u2014 a positive attitude and the willingness to do \nwhatever it takes to get well. \"Pancreatic cancer has some particular characterist ics which are not like other cancers. These \ncharacteristics include a lot of excessive gas and very unusual mental states such as very severe \nnightmares, depression, anxiety and all the negativ e factors that otherwise happy and cheerful individuals would not have. Such individuals flip i nto depression and irritation and become hard \nto get along with. \"D is so nice, it\u2019s hard to imagine her being hard to get along with. But even if she was, her \nparents would have understood and paid no attention. That kind of unselfish support can make \nthe difference between life and death.\" Skin Cancer \nBetty F., Spokane, WA \n11-Year Victory Over Skin Cancer  \n\"You have cancer.\" When I heard those three words over the telephone m y only thought was \"I\u2019m going to die!\" I \nwas \"shook up!\" I barely heard the voice on the oth er end of the telephone tell me to come in and \nsee Dr. S.L. as soon as possible. Only another cancer patient knows what it means to be told \"you have cancer.\" It is not only a \nsentence of death; it is a sentence of death linked  with severe pain. I was 46, living and working in New York City when I was diagnosed as having cancer. I had \nbeen feeling \"poorly\" since I was 37 and had had a partial hysterectomy. I was trying every day \nto live with \"feeling poorly\" because no doctor I s aw was able to help me \"feel better.\" And \nbelieve me, I saw many physicians in the \"Big Apple.\" Our family physician, Dr. H.H., said I should see a  specialist because my periods were too long, \nI was losing too much blood during each period and I had fibroids.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Mr. Moreland followed the full regimen for three ye ars, and today, nine years since his \ndiagnosis, he remains in excellent health. He also has two healthy children, currently, aged four \nand six; this is unusual, since MOPP chemotherapy c auses sterility in a majority of male patients. Despite his abbreviated courses of both chemotherap y and radiation, I believe Mr. Moreland is a \nrelatively simple case to evaluate. Although there are, in the medical literature, several \ndocumented instances of patients with advanced Hodg kin\u2019s enjoying prolonged survival after \nincomplete treatment with MOPP, such cases are extr emely rare. While he did undergo \nradiotherapy, all of it was directed to his chest a nd upper abdomen. His extensive lower \nabdominal and pelvic tumors were never irradiated. In summary, Mr. Moreland suffered Stage IIIB Hodgki n\u2019s disease, treated with partial courses of \nchemotherapy and radiation. When first seen by Dr. Kelley, he was clinically debilitated and not, \naccording to his doctors, in remission; it seems re asonable to attribute this patient\u2019s prolonged \nsurvival and current good health to his nutritional  protocol. Scott Stirling  \nMr. Stirling is a 53-year-old Canadian, alive 27 ye ars since developing Hodgkin\u2019s disease. In \nJanuary of 1971, Mr. Stirling noticed a swelling on  the left side of his neck. He consulted his local physician who believed the l esion to be a benign cyst, and no additional \nevaluation was recommended. Over the following year, the swelling fluctuated in  size. Finally, when his neck enlarged \ndramatically in June of 1972, Mr. Stirling returned  to his doctor, and was admitted to Reddy \nMemorial Hospital in Toronto. Mr. Stirling subseque ntly went to surgery for removal of the \npresumed cyst. However, the mass proved to be a mat ted collection of cancerous lymph nodes, \nfifteen of which were", "token_ids": [7177, 323, 14545, 78, 294, 4529, 1475, 1403, 4207, 6244, 1057, 1648, 315, 720, 14789, 369, 279, 1828, 5899, 2919, 13, 2360, 11503, 13, 423, 13490, 1099, 220, 801, 13, 19198, 2254, 16410, 323, 1403, 31831, 720, 3055, 12816, 505, 264, 8294, 3363, 4745, 311, 1505, 4205, 430, 1436, 387, 14718, 4648, 13, 3296, 1457, 423, 1047, 5675, 220, 1272, 16701, 11, 1455, 315, 1077, 7013, 1047, 282, 51141, 704, 11, 1077, 78727, 18852, 1047, 10717, 11, 720, 325, 19846, 459, 22689, 323, 26175, 4106, 326, 12055, 31796, 682, 25568, 2781, 1077, 2547, 13, 82564, 35130, 315, 5869, 292, 61597, 323, 720, 67523, 80797, 65156, 1047, 9057, 264, 3221, 2860, 11011, 4814, 13, 3005, 574, 23069, 505, 8811, 83664, 13, 578, 2046, 1603, 10280, 279, 10896, 16369, 603, 270, 520, 423, 1047, 1629, 704, 315, 892, 13, 578, 1193, 3245, 2163, 720, 16514, 48539, 5382, 15173, 13, 4740, 34685, 279, 656, 302, 477, 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{"text": " Past Data or Factual Past Data, \nproducing, at the end of the Line of Causality, what psyc hiatrists and psychologists label \nObjective Reality and Subjective Reality. Subjective Reality emerges from Judged  Past Data. (Not all of this is negative, by the way, \nand that should not be inferred. Often we judge prior events as having been quite \nwonder ful.) Objective Reality emerges from Factual  Past Data. (What you might call \u201craw \ndata\u201d as opposed to \u201canalyzed data.\u201d)  In my own model I call Objective Reality \u201cObserved Reality,\u201d and I label Subjective \nReality \u201cDistorted Reality.\u201d Why don\u2019t I use the sam e terms that the therapeutic community \nuses? Why have I created my own model? Because my terminology is more descriptive and, more important, because the \ntraditional therapeutic model does not recognize the existence of a third reality. Everything came tog ether for me when I started looking at life using a model that \nshowed something above  Distorted Reality and Observed Reality \u2014something that I labeled \nUltimate Reality. The existence of this third reality is what makes it possible for all people to dramatic ally \nchange their lives. Not merely alter their lives, but transform  them. Paying attention to the second reality \u2014what you objectively observe, as opposed to \nwhat you subjectively experience \u2014can certainly alter one\u2019s experience for the better, and \ngood psy chologists have helped people do that. But paying attention to the third reality \u2014\nwhat is ultimately  happening as opposed to what we observe  to be happening \u2014can so \naffect your life that you may never have to endure emotional turmoil again. Ever. This is whe re Buddha lived. This is where Christ resided. This is where all true Masters \nlive. It was the home of Paramahansa Yogananda. It is the home of the Dalai Lama. It is \nwhere you will find Thich Nhat Hanh. And Western masters too, such as Stephen Levine, \nEckh art Tolle, Byron Katie, and Mary O\u2019Malley. These are people who understand, and who \nsome say have mastered life. I have put this understanding in my own words. To me it seems clear that to really \nutilize the mind at optimal levels (and, hence, experience life itself  at those levels) we must \nmove beyond the standard therapeutic model. Modern psychological constructs hold very little space (if any) for spirituality. That is to \nsay, for God and for the soul. This is a supreme irony  since the original idea was exactly the \nopposite! The very word \u201cpsychology\u201d gives us our clue. \u201cPsyche\u201d comes from the Greek word \nmeaning \u201csoul.\u201d \u201cLogy\u201d is also Greek, and means \u201cknowledge.\u201d We see that \u201cpsycho+logy\u201d= \n\u201csoul knowledge\u201d \u2014which is what the ancient Greeks knew that all h ealthy behavior was \nanchored in! The constructs that I employ (including those in this book) know the same thing. The \nmodel I use to study and affect behaviors is based  in spirituality; it has its foundation  in \ntheo+logy \u2014that is, knowledge of God. Does thi s make it therapeutically more effective? What do you think? In my observation the third reality, Ultimate Reality, emerging as it does from Actual \nTruth, finally offers an explanation (that neither of the first two realities does) for not only \nwhat  is goi ng on, but why. And once we know why  something is happening (sudden change, \nfor instance), we can employ the immense power of the mind, combined with the eternal \nclarity of the soul, to not only alter our experience of what has happened, but to create our \nexperience of what will happen. This is the next evolutionary step for humankind. And humans do not have to wait years \nto take it. You, yourself, can take this step in minutes. Indeed, in the time required to finish \nthis book. And here\u2019s the best thing. Yo u don\u2019t have to share my point of view about God in order to \ndo it. You don\u2019t have to believe in God at all. You\u2019re free. This book does not seek your \nreligious conversion. I\u2019m not going to try to convince you of anything here. I\u2019ve simply been \nsharing som e tools with you. You\u2019ll see if they work for you or not, but you don\u2019t have to \nbelieve in anything in order to use them. But know that what will change here, should you use these tools, is not just your \nexperience of the life change that you are moving th rough right now. These tools will also \nimpact all the changes that you will experience from now until the day you die \u2014when you \nwill undergo the Biggest Change of All. When you die, what will happen to you, what you will become aware of, will change \neveryth ing about the way you view the life you have lived. Every event will be viewed from \na larger perspective, every moment will be viewed with love and acceptance, every misstep \nwill be viewed with understanding and compassion, every achievement will be viewed  with \nsweet pride and soft joy and a willingness, at last, to accept and embrace one\u2019s own \nmagnificence. The conversation we are now having is about bringing that same view forward. It is \nabout moving it from Then to Now. I can remember my father saying, \u201cIf I knew then  what I know now.... \u201d This is about \nknowing \u201cnow\u201d what you will know \u201cthen.\u201d Exciting, yes? All of This:  \nit is preparation for walking in the world  \nas Light. You have been found now,  \nand the running of man y lifetimes  \nis over. So as each layer of dust  \nis wiped clean  \nfrom the surface,  \nthe You  \nyou have known  \nmust  disperse. Let this Light become  \nYour speech & Your silence. Let the grief  \nthat has lived you,  \npass away. Let the people  \nwho love You,  \nlove Themselves. Let the earth shake,  \nthe stars burn  \nthe skies break  \nwhen You do. As painful as this part is,  \nYou were meant to know your Light. \u2014\u2018You Were Meant\u2019  \u00a9 2007 Em Claire  13. OF SNAKES AND LIONS AND HUMANS, TOO  \nWE ARE VERY NEAR  the end of part 1  of this book. This first half of this wonderful \nconversation brought us into deep focus on the Mechanics of the Mind in order that you \nmight change the way you experience change. In the second half of our time together we \nwill look at changing the way you create  change, by exploring the System of the Soul. It would have been impossible to explain how the second \u2014and more exciting \u2014tool \nworks without us deeply understanding the mechanics of the first. And it will be impossible  \nto fully utilize the first, no matter how thoroughly we explain it, without the fuel (that is to \nsay, the power ) that the second gives  to the first. All of which is to notice that life in both  its parts has a purpose and a function just the \nway it is. We are truly served by using life in all the ways that it presents itself, physical and \nspiritual, as a means and a pathway to the Ultimate Reality. So now we shall go just one more, final, layer deep in exploring life in the physical \u2014for \nthis final exploration will lead to a life -altering question  that will make everything you have \nread in the past several chapters usable and workable in a way that you might never have \nimagined. As we do this I wi ll come right back to you and your experience of life on this day. All along I have been presuming that on this day you are standing in what I call \u201cthe \nmiddle of a moment\u201d of significant change in your life. I hope you now see that, \nfascinatingly, your experience  of this change may have nothing to do with what you actually \nsaw, felt, tasted, heard, or smelled. It\u2019s your Past Data that formed your innermost truth \nabout it, and it is from your innermost truth that your thought, emotion, and experience \nemerge s producing your present reality. Is it a Distorted Reality, the Observed Reality, or is it the Ultimate Reality in which you \nstand? Well, you can tell by how you feel. If you feel terrible, you are standing in a Distorted Reality. If you feel just fine, y ou are \nstanding in the Observed Reality. If you feel blissful, you are standing in the Ultimate \nReality. All of this depends on what kind of match your mind is finding for the data that exists in \nthis present moment. But now let\u2019s ask an intriguing questio n. What if you encounter in \nyour life a piece of here -and-now data for which your mind cannot find a match? I ask the question because, as a person who is thinking this all through with me, you may \nhave already asked it in your own mind. The answer is that  this situation is highly unlikely. As I\u2019ve noted before, it is virtually impossible to not find some kind of match in Past Data \nfor what is going on now. Almost everything that you are experiencing is a version of \nsomething you have experienced before. Gr anted, it may have been as far back as the crib \n(and therefore perhaps out of your conscious memory), but it is there in your data bank, I \nassure you. 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{"text": " b ound by\ntime and space, then you\u2014the real you that is pure consciousness\n\u2014must not be bound by time and space. Wherever your aw areness\ngoes, yo ur sen se of self is present; the two are fused. The self is\npresent in everything, but we don\u2019t notice this because, like Zelig,\nthe self knows how to melt perfectly into every situation. I thi nk most people, with a little reflection, can accept that  they\nhave a sense o f self following them everywhere like an invisible\nshadow. But to fully pass the \u201cSo what?\u201d test, the sense of s elf can\u2019t\nsimply be a by stander. Part of Woody Allen\u2019s conceit was  that, if\nyou loo k closely, Zelig appears in photos of momentous events like\na presid ential inauguration\u2014but this didn\u2019t make him im portant. Similarly, sensing yourself in every experience doesn\u2019t put it\ncenter stage. The direct path brings the sense of self to light. What\u2019s needed next is to discover the enormous difference this\nmodest attainment actually makes. The leap from human to m etahuman, the shift from virtual\nreality to the \u201c real\u201d reality, is all contained in the simple act of\nnoticing the self. Not the eg o, which wants to hog the l imelight\nand cla im that  it and it alone is the self. The ego-personality can\u2019t\nhelp but contain the sense o f self\u2014every experience contains it. But the  ego blocks our view. It is tied to virtual reality an d keeps\nluring our attention everywhere but  the sense of self. As we\u2019ll see in Part Three, once you rid yourself of all the t hings\nyou don \u2019t actually need, your ego can be discarded, too,  but not\nyour sense of s elf. As the unnecessary burdens and rubbis h of the\nspell/dream/illusion are tossed out, the sense of self doe sn\u2019t hog\nthe limelight. Being the only thing about you that is timeless and\neternal, it doesn\u2019t have to do anything. It simply is, a be acon of\npure aw areness that shines constantly in every second of your\nexistence. Ironically, everything else in your life has a much\nharder time passing the \u201cSo what?\u201d test.A10\n \nF R E E I N G  Y O U R  B O D Y\ns we saw, co nsciousness i s everywhere, always, and\neverything. If that\u2019s true, then you are everywhere, always, and\neverything. But in your daily life, even if you were totally\nconvinced abo ut this, you a re guided in the opposite d irection. You\u2019ve endured  a lifetime of training and conditioning telling you\nthat you  are a s olitary person  sitting by yourself in a room. Instead\nof always, your life span is ve ry limited, bookended by two events\n\u2014birth and death. Instead of  everything, you are a bundle of very\nspecific things, beginning with your name, gender, marital status,\nwork, and so on. The vir tual reality we want to dismantle is made up of many\nmoving parts that occupy the ir own compartments. One part is the\nbody, another the mind, the world, and other people. These parts\nwere se t up so that life can be  managed one piece at a time. You go\nto colle ge for your mind, to the gym for your body, on a  date to\nestablish a relationship, to work to bring home money. From a metahuman standpoint, any  d ivisio n of life into bits\nand pieces only supports the illusion. Wholeness is wholeness, not\na co llection of parts. To put it another way, life happens all at\nonce, h ere and  now. The rea son we cling to virtual realit y is that\nthe prospect of \u201call at once, here and now\u201d is too overwhelming.After ponderin g how to bring this truth home in a way that\u2019s\npractical and relatable, I co ncluded that the direct path should\nstart with the b ody, not the m ind. My reasoning is that the body is\nwhat holds most people back. They experience themselves encased\nin a  body. The y accept the reality of birth, sickness, ag ing, and\ndeath. They seek physical pleasure and shrink from physical pain. As l ong as thes e are the prec onditions of your daily life, y ou can\u2019t\nbe meta human. Your body won\u2019t accept it. A liver, heart, or skin\ncell can\u2019t scream, \u201cAre you crazy?\u201d But it does seem crazy to\nabandon the body as a physic al object\u2014this act of craziness makes\nyour bo dy the perfect place to  start. If you can get past the  body as\na package of flesh and bone, transforming it into a m ode of\nconsciousness, everything else naturally falls into place. T h e  A n a t o m y  o f  A w a r e n e s s\nIf we have trap ped ourselves  inside an illusion, the body must\nbe part and pa rcel of that\u2014and it is. Your body is your story in\nphysical form. As your story  grew over the years, the things you\nthought, said, and did requ ired a huge array of brain activity. Learning to walk was a trium ph of balance, eyesight, and motor\ncoordination, but once you  as a little child put together this\ncomplex puzzle, your brain remembered everything you learned\nand sto red it for life, so you c an move on to something new. Your\nbrain has stored a host of skills, from speaking and wr iting to\nriding a bike, doing arithmetic, and dancing the waltz. These\nmental attainments are embodied in you physically. But as soon a s this is point ed out, we risk falling back  into\ndividing \u201cmental\u201d from \u201cphysical,\u201d which sends us straight back\ninto the illusion. As babies learn to walk, they are under no such\nillusion. As they totter, fall, get up again, and keep on try ing, the\nexperience fits the holistic description given above: the whole\nthing h appens all at once, here and now. The same is true of any\nskill yo u can name\u2014learning it wasn\u2019t mental and/or physical. It\nwas happening in only one dimension: awareness.There are so many ways t hat we put mind and body in\nopposition tha t going into all of them would be impossi ble. The\ndirect path doesn\u2019t even req uire the small amount of discussion\nwe\u2019ve just passed through. Instead, it experiences the body in\nawareness. O nce you do  that, the division between mental and\nphysical return s to the authen ticity of a baby learning to walk. You\nreturn to the self as the ag ent of the whole experience, fusing\nthought and action. In this case, any action is returned to\nwholeness, which is where it occurs. To begin, just b e open to the idea that your body isn\u2019t a physical\nobject in which you reside. Such a viewpoint is just a habit of\nthinking, even though a stubb orn one. I will guide you through an\nexercise that will give you the direct experience of living, not in a\nphysical body, but in awaren ess. (This exercise and the o nes that\nfollow are much easier to do if someone reads them aloud to you. If yo u c an find a partner who will join you, switching the  roles of\nreader and participant, all the better.) E x e r c i s e :  T h e  B o d y  i n  A w a r e n e s s\nThis first exercise involves the following steps:\nSTEP 1:  Being aware of your body. STEP 2:  Being aware of some bodily processes. STEP 3:  Being aware of the body as inner space. STEP 4:  Expanding inner space beyond the skin. STEP 5:  Resting in wholeness. Each step is a  natural progression from the one before, and\neach st ep is a simple, dir ect experience. You don\u2019t have to\nmemorize the instructions, just go through the exercise as an\nexperience.STEP 1: BEING A WARE OF YOUR BODY. Sit quie tly with your eyes clo sed. Let bodily sensations be your\nfocus of  attenti on, so that you  can feel your body. There\u2019s no need\nto tr y to stop your thoughts; they are irrelevant. It doesn\u2019 t matter\nwhat sensations you happen to feel. Just be with your body. STEP 2: BEING A WARE OF SOME BODIL Y\nPROCESSES. Be aware of yo ur breath as it goes in and out. Slow your breath\ndown a bit, the n make it go a bit faster. Move your attentio n to the\ncenter of your chest and be aware of your heartbeat. Ta ke some\neasy, de ep breaths and sense your heartbeat slowing down as you\nrelax. See if yo u can feel your pulse elsewhere\u2014many people can\nfeel it in their fingertips or forehead or inside their ears, for\nexample. STEP 3: BEING A WARE OF THE BODY AS INNER\nSPACE. Now m ove you r attention to the inside of your body. 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{"text": "essert. For\tmore\ton\tthis,\tcheck\tout\t\nThe\t\nBeauty\nDetox\tSolution\n.Keep\tMeals\t\nSimple\nInstead\tof\thaving\ta\tlot\tof\tdifferent\telements\ton\tyour\tplate,\ttry\tusing\tfewer\ttypes\nof\tfoods\tand\tlarger\tportions\tof\teach. It\u2019s\teasier\tfor\tyour\tbody\tto\tdigest\tsimpler\nmeals,\tand\tmore\tefficient\tdigestion\tpromotes\tyour\tbeauty. How\tthe\tTemperature\t\nof\tFoods\tand\tBeverages\nAffects\tYour\tBeauty\nThe\ttemperature\tof\twhat\tyou\teat\tand\tdrink,\tnot\tjust\t\nwhat\n\tyou\teat\tand\tdrink,\thas\nan\timpact\ton\tyour\tbeauty. Let\u2019s\ttalk\tabout\tbeverages\tfirst. In\tWestern\tculture,\nice\thas\tbecome\tubiquitous. Go\tto\ta\trestaurant\tand\ttap\twater\tloaded\twith\tice\twill\nautomatically\tbe\tplunked\tdown\tin\tfront\tof\tyou. We\u2019ve\tbecome\tso\tused\tto\ndrinking\tonly\textremely\tcold\tbeverages\tthat\tmost\tof\tus\tkeep\tor\tpurchase\nbottled\twater\tand\tother\tbeverages\tin\ticy\tcold\trefrigerators. Some\tpeople\teven\nadd\tice\tto\twhite\twine! Historically,\tice\twas\tnever\tas\treadily\tavailable\tas\tit\tis\ttoday. This\thyper\ninfusion\tof\tvery\tcold\ttemperatures\tinto\tour\tbeverages\u2014and\tbodies\u2014is\ta\tmodern\nphenomenon. If\tyou\tstick\tyour\tfeet\tin\tcold\tocean\twater\tor\tyour\thand\tinto\tthe\nfreezer,\tit\tdoesn\u2019t\ttake\tlong\tto\tfeel\ta\tnumbing\teffect. Think\tabout\tthat\nhappening\tinside\tyour\tbody. The\texcessive\tcold\tcan\tcontract\tyour\tstomach,\nimpairing\tit\tfrom\tproperly\tsecreting\tproper\tenzymes\tand\tinducing\ta\ncontracting\tor\talmost\t\u201cshrinking\u201d\teffect\tthroughout\tyour\tdigestive\tsystem. The\tancient\tmedicinal\tsystems\tof\tboth\t\nTraditional\tChinese\tMedicine\t(TCM)\nand\t\nAyurveda\tboth\theavily\tfrown\ton\tice-cold\twater\tand\tbeverages. TCM\tholds\nthat\tcold\tbeverages\thave\ta\tnegative\teffect\ton\t\nmetabolism\tand\tdigestion\tand\tthat\nconsumption\tof\tthem\tover\tmany\tyears\tcan\texert\ta\tnegative\teffect\ton\tthe\thealth\nof\tother\torgan\tsystems\tas\twell,\tcreating\tan\tenvironment\twhere\tpain\tand\tchronic\ndiseases\tcan\tdevelop. According\tto\tthe\tTCM\tbelief\tsystem,\tdrinking\tcold\tbeverages\tblocks\nmeridian\t\nchannels\t(or\tpathways\tthrough\twhich\tenergy\tflows),\tslows\tand\teven\ncongests\tblood\tcirculation,\tand\tdiminishes\torgan\tfunctioning. 2\n\tFrom\ta\tbeauty\nstandpoint,\tthis\tancient\tAsian\tmedical\tsystem\talso\tbelieves\tthat\tchronic\tcold-\nwater\tdrinking\tcan\tlead\tto\tbloating,\tweight\tgain,\tfatigue,\tchronic\tpain,\tvaricose\nveins,\tpoor\tdigestion,\tand\teven\tpainful\tPMS. 3\nFrom\tthe\t\nAyurvedic\tperspective,\ticed\tand\tvery\tcold\tbeverages,\tas\twell\tas\tcold\nfoods,\tcan\tput\tout\tyour\t\nagni\n,\tor\tdigestive\tfire. This\tcan\treduce\tyour\timmunity,\nlower\tyour\tresistance\tto\tdisease,\tand\tallow\tfor\tthe\tbuildup\tof\t\nama\n,\tor\ttoxins,\tinthe\tbody. These\tall\tdiminish\tyour\tbeauty\tpotential. Your\tinternal\tbody\ttemperature\tis\t98.6\tdegrees\tFahrenheit,\tor\t37\tdegrees\nCelsius. Cold\twater\tis\tclose\tto\tfreezing\ttemperature,\tso\tit\tis\tabout\t33\tto\t35\ndegrees\tFahrenheit\tor\tjust\tabove\t0\tdegrees\tCelsius. A\tcold\tbeverage\tshocks\tyour\nsystem. Your\tbody\tis\tthen\tforced\tto\twork\tharder,\twasting\tprecious\tenergy\tin\norder\tto\tmake\tcold\tdrinks\twarm\tenough\tfor\tthe\tbody\tto\tactually\tuse. This\ttakes\naway\tfrom\tenergy\tthat\tcould\totherwise\tbe\tdirected\tto\trepairing\tyour\tskin\u2019s\ncollagen,\tboosting\tyour\tenergy\tand\timmunity,\tand\ttaking\ton\ta\tmultitude\tof\nother\tbeauty\tfunctions. From\ta\tWestern\tperspective,\ta\tpopular\tidea\tthat\u2019s\tpromoted\tin\tcertain\tdiets\tis\nthat\tdrinking\tice\twater\thelps\tyou\tburn\tcalories. But\tas\tinformation\tfrom\tthe\nUniversity\tof\tWashington\tpoints\tout,\tthis\tis\tessentially\ta\tmyth. When\tyou\ndrink\ta\tcup\tof\tice\twater,\tyou\tburn\tabout\ta\tmeasly\t8\tmore\tcalories\tthan\tdowning\na\tcup\tof\troom\ttemperature\twater,\tas\tyour\tbody\traises\tthe\ttemperature\tof\tthe\tice\nwater\tto\tnormal\tbody\ttemperature. 4\n\tThis\ttiny\tcaloric\tpittance\tis\thardly\nsignificant\tfor\tany\taid\tin\tweight\tloss. Plus,\twhat\ttruly\tmatters\tis\toptimizing\nyour\thealth\tand\tbeauty\tfor\tthe\tlong-term. RADICAL\tBEAUTY\tACTION\tSTEPS\n\u2022\nStop\tadding\tice\tto\tyour\twater\tand\tother\tbeverages\tand\tget\tin\tthe\thabit\tof\nasking\tthe\twaitstaff\tat\trestaurants\tnot\tto\tadd\tany\tice\tto\tyour\twater. \u2022\nOver\ttime,\ttransition\tto\tdrinking\twater\tand\tother\tliquids\tat\troom\ntemperature\tor\tsipping\ton\twarm\therbal\tteas\tduring\tthe\tday\tto\tstay\t\nhydrated. \u2022\nIf\tyou\tdo\tdrink\tbottled\twater\twhen\tout\tand\tabout\tor\ttraveling\t(versus\tat\nhome,\twhere\tit\tis\tbetter\tto\tinvest\tin\ta\tgood\twater\tfilter),\tstart\tkeeping\t\nthe\nbottles\tout\ton\tthe\tcounter\tor\tin\ta\tcupboard\tinstead\tof\tin\ta\tvery\tcold\tfridge. \u2022\nLet\tyour\t\nGlowing\tGreen\tSmoothie\tor\tcold-pressed\tjuices\twarm\tup\tslightly\tto\nroom\ttemperature\tbefore\tdrinking\tthem. When\tyou\u2019re\tgetting\tused\tto\ndrinking\tgreen\tdrinks\tin\tthe\tfirst\tplace,\tcolder\ttemperatures\tcan\thelp\tthem\ntaste\tmore\tpalatable,\tbut\tover\ttime\tyou\twill\tadjust\tto\tthem\tbeing\ta\tbit\tcloser\nto\troom\ttemperature. These\tdrinks\tcertainly\tdon\u2019t\thave\tto\tfeel\twarm,\twhich\nwould\tbe\tunappetizing,\tbut\tif\tthey\tare\tcool\trather\tthan\ticy\tcold,\tthey\twill\nstill\tbe\tdelicious. \u2022\nIt\u2019s\timportant\tto\tsupport\tyour\tdigestion\twith\tsomething\twarm\tin\tthe\nmorning,\twhich\tis\twhy\tthe\tBeauty\tDetox\tprogram\thas\talways\trecommended\ndrinking\thot\twater\twith\tlemon\tupon\trising. While\tyou\tare\tsipping\ton\tthis,\nyou\tcan\tget\tinto\tthe\thabit\tof\tmaking\tor\ttaking\tyour\tgreen\tdrinks\tout\tof\tthefridge\tso\tthey\thave\ttime\tto\twarm\tup\tslightly. Cooked\tVersus\tCold\tRaw\tFoods\nWhat\tabout\tfood? There\tare\tvastly\tconflicting\tideas\ton\tthis\ttopic. TCM\tand\nAyurveda\theavily\tdisfavor\tconsuming\ttoo\tmany\tcold\tor\traw\tfoods,\tbelieving\nthat\tthe\toverconsumption\tof\tthem\tcan\tpredispose\tyou\tto\tdisease\tand\texcessive\ninternal\t\u201cdampness,\u201d\tand\tthat\tcooked\tfoods\tactually\tdigest\tmore\teasily. On\tthe\nopposite\tend\tof\tthe\tspectrum\tis\tthe\traw\tfood\ttheory,\twhich\tmaintains\tthat\tfood\nshould\tbe\teaten\tunheated\tto\tconserve\tvitamins\tand\talso\tfood\u2019s\tnatural\tenzymes,\nwhich\tcan\tbe\tdestroyed\tduring\tthe\tcooking\tprocess. A\tcombination\tof\tboth\traw\tand\tcooked\tfoods\tis\tbest\tto\tpreserve\tyour\nbeautiful\tbalance. Consume\twarm\tliquids\tthroughout\tthe\tday:\thot\twater\twith\nlemon\tin\tthe\tmornings\tand\therbal\tteas\tduring\tthe\tday\tor\tevening. Get\tyour\traw\nenzymes\tand\tvitamins\tfrom\tfresh\tfruits\tand\tveggies\tin\tgreen\tsmoothies,\tsalads,\nand\tplain\twhole\tfruit. Mix\tin\thot\tsoups;\tbaked,\tsteamed,\tor\troasted\tvegetables;\nveggie\tstir-fries;\tand\tother\thot\tentr\u00e9es. It\u2019s\talso\ta\tgood\tidea\tto\ttake\tdigestive\nenzymes\tbefore\teating\theavier\tor\tcooked\tfoods\tto\taid\tin\tdigestion. It\u2019s\talso\timportant\tto\tadjust\tyour\tdiet\tnaturally\tfor\teach\tseason\t(see\t\nPillar\t4\nfor\tmore\tdetail\ton\tseasonal\ttips). Just\tas\tyour\tclothes\tchange\tfor\tthe\tseasons,\tso\n", "token_ids": [434, 531, 13, 1789, 2157, 461, 25653, 2090, 11, 26215, 14294, 1602, 791, 1602, 94909, 198, 17513, 5241, 7721, 3294, 198, 13, 19999, 42238, 1147, 1602, 16778, 198, 31887, 44323, 9793, 2370, 11575, 8986, 354, 44323, 2765, 18780, 197, 22138, 25653, 14862, 414, 197, 1787, 11, 6942, 27287, 1186, 365, 261, 99885, 198, 1073, 197, 96420, 53577, 8986, 42876, 53357, 919, 44323, 7883, 613, 13, 1102, 753, 7883, 77783, 2066, 14862, 414, 36502, 32809, 2765, 15505, 1942, 6517, 261, 198, 2727, 1147, 11, 53577, 2157, 461, 197, 43870, 2765, 15505, 290, 3303, 442, 6429, 14862, 414, 74242, 59051, 13, 2650, 33188, 10473, 94825, 1602, 1073, 13017, 9242, 53577, 13083, 2099, 1154, 198, 32, 41027, 197, 7927, 197, 94909, 198, 791, 197, 35658, 44323, 197, 12840, 197, 9514, 7883, 266, 53577, 2765, 35465, 11, 98366, 197, 4345, 1602, 12840, 198, 197, 9514, 7883, 266, 53577, 2765, 35465, 11, 64355, 198, 276, 197, 58400, 25653, 14862, 414, 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{"text": "John\tWiley\tand\tSons,\n2000). 4. \u201cBrain\u2019s\tSCN\tIs\tthe\tMaster\tClock\tThat\tSynchronizes\tOther\tBiological\nClocks\tin\tthe\tBody,\u201d\tNews-Medical,\tSeptember\t10,\t2009,\nhttp://www.news-medical.net/news/20090910/Brains-SCN-is-the-master-\nclock-that-synchronizes-other-biological-clocks-in-the-body.aspx\n. 5. M.\tGradisar,\tA.\tR.\tWolfson,\tA.\tG.\tHarvey,\tL.\tHale,\tR.\tRosenberg,\tand\tC.\nA.\tCzeisler,\t\u201cThe\tSleep\tand\tTechnology\tUse\tof\tAmericans:\tFindings\tfrom\nthe\tNational\tSleep\tFoundation\u2019s\t2011\tSleep\tin\tAmerica\tPoll,\u201d\t\nJournal\tof\nClinical\tSleep\tMedicine\n\t9,\tno. 12\t(2013):\t1291\u201399. 6. H.\tNoguchi\tand\tT.\tSakaguchi,\t\u201cEffect\tof\tIlluminance\tand\tColor\nTemperature\ton\tLowering\tof\tPhysiological\tActivity,\u201d\t\nApplied\tHuman\nScience\n\t18,\tno. 4\t(July\t1999):\t117\u201323. 7. J.\tBellingham,\tS.\tS.\tChaurasia,\tZ.\tMelyan,\tet\tal.,\t\u201cEvolution\tof\nMelanopsin\tPhotoreceptors:\tDiscovery\tand\tCharacterization\tof\ta\tNewMelanopsin\tin\tNonmammalian\tVertebrates,\u201d\t\nPLoS\tBiology\n\t4,\tno. 8\t(July\n2006):\te254,\tdoi:10.1371/journal.pbio.0040254. 8. \u201cUntangling\tthe\tBiological\tEffects\tof\tBlue\tLight,\u201d\t\nScience\tDaily\n,\tOctober\n20,\t2014,\nhttps://www.sciencedaily.com/releases/2014/10/141020212752.htm\n. 9. M.\tSpitschan,\tS.\tJain,\tD.\tH.\tBrainard,\tet\tal.,\t\u201cOpponent\tMelanopsin\tand\nS-cone\tSignals\tin\tthe\tHuman\tPupillary\tLight\tResponse,\u201d\t\nProceedings\tof\tthe\nNational\tAcademy\tof\tSciences\n\t111,\tno. 43\t(2014):\t15568\u201372,\ndoi:10.1073/pnas.1400942111. 10. Daniel\tA.\tCohen,\tWei\tWang,\tJames\tK.\tWyatt,\tet\tal.,\t\u201cUncovering\tResidual\nEffects\tof\tChronic\tSleep\tLoss\ton\tHuman\tPerformance,\u201d\t\nScience\nTranslational\tMedicine\n\t2,\tno. 14\t(January\t13,\t2010):\t14ra3,\ndoi:10.1126/scitranslmed.3000458. 11. National\tSleep\tFoundation,\t\n2011\tSleep\tin\tAmerica\tPoll:\tCommunications\nTechnology\tin\tthe\tBedroom;\tSummary\tof\tFindings\n\t(Crofton,\tMD:\tWBA\nMarket\tResearch,\t2011),\nhttp://sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf\n12. Ibid. 13. Jeanne\tF.\tDuffy\tand\tCharles\tA.\tCzeisler,\t\u201cEffect\tof\tLight\ton\tHuman\nCircadian\tPhysiology,\u201d\t\nSleep\tMedicine\tClinics\n\t4,\tno. 2\t(June\t2009):\t165\u201377. 14. \u201cAnnual\tSleep\tin\tAmerica\tPoll\tExploring\tConnections\twith\nCommunications\tTechnology\tUse\tand\tSleep,\u201d\tNational\tSleep\nFoundation,\tMarch\t7,\t2011,\t\nhttp://sleepfoundation.org/media-\ncenter/press-release/annual-sleep-america-poll-exploring-connections-\ncommunications-technology-use-\n. 15. Anne-Marie\tChang,\tDaniel\tAeschbach,\tJeanne\tF.\tDuffy,\tet\tal.,\t\u201cEvening\nUse\tof\tLight-Emitting\teReaders\tNegatively\tAffects\tSleep,\tCircadian\nTiming,\tand\tNext-Morning\tAlertness,\u201d\t\nProceedings\tof\tthe\tNational\tAcademy\nof\tSciences\n\t112,\tno. 4\t(January\t27,\t2015):\t1232\u201337,\nwww.pnas.org/cgi/doi/10.1073/pnas.1418490112\n. 16. J.\tDyche,\tA.\tM.\tAnch,\tK.\tA.\tFogler,\tet\tal.,\t\u201cEffects\tof\tPower\tFrequency\nElectromagnetic\tFields\ton\tMelatonin\tand\tSleep\tin\tthe\tRat,\u201d\t\nEmerging\nHealth\tThreats\tJournal\n\t5\t(2012),\tdoi:10.3402/ehtj.v5i0.10904. Shift\t12:\tEstablish\tHealthy\tSleep\tRoutines1. Kathryn\tJ.\tReid,\tKelly\tGlazer\tBaron,\tBrandon\tLu,\tet\tal.,\t\u201cAerobic\tExercise\nImproves\tSelf-Reported\tSleep\tand\tQuality\tof\tLife\tin\tOlder\tAdults\twith\nInsomnia,\u201d\t\nSleep\tMedicine\n\t11,\tno. 9\t(October\t2010):\t934\u201340. 2. Ibid. 3. P.\tOyetakin-White,\tA.\tSuggs,\tB.\tKoo,\tet\tal.,\t\u201cDoes\tPoor\tSleep\tQuality\nAffect\tSkin\tAgeing?\u201d\t\nClinical\tand\tExperimental\tDermatology\n\t40,\tno. 1\n(January\t2015):\t17\u201322,\tdoi:10.1111/ced.12455. 4. L.\tC.\tLack,\tM.\tGradisar,\tE.\tJ. Van\tSomeren,\tet\tal.,\t\u201cThe\tRelationship\nBetween\tInsomnia\tand\tBody\tTemperatures,\u201d\t\nSleep\tMedicine\tReviews\n\t12,\tno. 4\t(August\t2008):\t307\u201317,\tdoi:10.1016/j.smrv.2008.02.003. 5. \u201cTouch:\tA\tGreat\tNight\u2019s\tSleep\tCan\tDepend\ton\tthe\tComfort\tYou\tFeel\tin\nYour\tBedroom\tEnvironment,\u201d\tNational\tSleep\tFoundation,\taccessed\nFebruary\t21,\t2016,\t\nhttp://sleepfoundation.org/bedroom/touch.php\n. 6. Joshua\tJ.\tGooley,\tKyle\tChamberlain,\tKurt\tA.\tSmith,\tet\tal.,\t\u201cExposure\tto\nRoom\tLight\tBefore\tBedtime\tSuppresses\tMelatonin\tOnset\tand\tShortens\nMelatonin\tDuration\tin\tHumans,\u201d\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\t96,\tno. 3\t(March\t2011):\tE463\u2013E472,\tdoi:10.1210/jc.2010\u20132098. 7. Stephanie\tWatson,\t\u201cThe\tBest\tMattress\tfor\ta\tBetter\tNight\u2019s\tSleep:\tBuying\ta\nNew\tMattress? Here\tAre\tSome\tTips\tfor\tFinding\tthe\tRight\tMattress\tfor\nYou,\u201d\tWebMD,\tlast\treviewed\tMarch\t3,\t2014,\nhttp://www.webmd.com/sleep-disorders/excessive-sleepiness-10/best-\nmattress-good-nights-sleep\n. 8. Ibid. 9. \u201cChoosing\tthe\tBest\tMattress:\tSimple\tGuide\tfor\tMattress\tShopping,\u201d\nBetter\tSleep\tCouncil,\taccessed\tFebruary\t21,\t2016,\nhttp://www.bettersleep.org/mattresses-and-more/choosing-the-best-\nmattress/\n. 10. \u201cDog\tTired? It\tCould\tBe\tYour\tPooch,\u201d\t\nScience\tDaily\n,\tFebruary\t15,\t2002,\nhttps://www.sciencedaily.com/releases/2002/02/020215070932.htm\n. 11. Wilfred\tR.\tPigeon,\tMichelle\tCarr,\tColin\tGorman,\tet\tal.,\t\u201cEffects\tof\ta\tTart\nCherry\tJuice\tBeverage\ton\tthe\tSleep\tof\tOlder\tAdults\twith\tInsomnia:\tA\nPilot\tStudy,\u201d\t\nJournal\tof\tMedicinal\tFood\n\t13,\tno. 3\t(June\t2010):\t579\u201383,\ndoi:10.1089/jmf.2009.0096. 12. S.\tJ.\tEdwards,\tI.\tM.\tMontgomery,\tE.\tQ.\tColquhoun,\tet\tal.,\t\u201cSpicy\tMeal\nDisturbs\tSleep:\tAn\tEffect\tof\tThermoregulation?\u201d\t\nInternational\tJournal\tofPsychophysiology\n\t13,\tno. 2\t(September\t1992):\t97\u2013100. 13. Ibid. 14. C.\tDrake,\tT.\tRoehrs,\tJ.\tShambroom,\tet\tal.,\t\u201cCaffeine\tEffects\ton\tSleep\nTaken\t0,\t3,\tor\t6\tHours\tBefore\tGoing\tto\tBed,\u201d\t\nJournal\tof\tClinical\tSleep\nMedicine\n\t9", "token_ids": [13379, 17749, 18280, 53577, 7721, 2439, 345, 1049, 15, 570, 220, 19, 13, 1054, 66177, 753, 86623, 45, 197, 3957, 33188, 9391, 2352, 6391, 1039, 197, 4897, 7721, 14445, 4861, 197, 11663, 13083, 41314, 198, 27196, 82, 17886, 33188, 197, 5561, 2476, 197, 14710, 5364, 291, 950, 11, 197, 30649, 197, 605, 11, 197, 1049, 24, 345, 1277, 1129, 2185, 45603, 45872, 950, 5181, 28455, 14, 1049, 21278, 605, 14, 69194, 12, 3624, 45, 31530, 10826, 52003, 7058, 21321, 94600, 1355, 14445, 4861, 73572, 1481, 41314, 1824, 36036, 3502, 10826, 9534, 25688, 198, 13, 220, 20, 13, 386, 13, 197, 24956, 285, 277, 11, 23845, 13, 11391, 13, 17749, 8255, 942, 11, 23845, 13, 9796, 13, 13595, 277, 5735, 11, 15420, 13, 13595, 1604, 11, 11391, 13, 11391, 8477, 7881, 11, 53577, 6391, 627, 32, 13, 6391, 3059, 285, 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53577, 197, 12686, 2065, 44323, 11575, 197, 3648, 40249, 276, 3806, 258, 17886, 197, 8284, 76, 8836, 10700, 197, 6231, 68, 99868, 2476, 1602, 2989, 73843, 13083, 31226, 198, 197, 19, 11, 73204, 13, 220, 23, 197, 16772, 3988, 198, 1049, 21, 1680, 7883, 12375, 11, 2765, 6870, 25, 605, 13, 10148, 16, 4537, 5036, 558, 38423, 13, 8759, 18070, 19, 13, 220, 23, 13, 1054, 20863, 91204, 33188, 13083, 41314, 197, 40882, 44323, 197, 10544, 197, 14235, 2476, 1602, 36500, 11198, 5179, 198, 11, 197, 31294, 198, 508, 11, 197, 679, 19, 345, 2485, 1129, 2185, 516, 5979, 5886, 5179, 916, 59287, 14, 679, 19, 14, 605, 14, 9335, 11139, 11227, 23644, 24165, 198, 13, 220, 24, 13, 386, 13, 197, 6540, 1220, 5776, 11, 7721, 13, 17538, 467, 11, 11198, 13, 13595, 13, 197, 66177, 569, 11, 197, 295, 70671, 2637, 197, 2118, 56851, 85647, 9391, 77200, 3806, 258, 53577, 198, 50, 15204, 68, 197, 97759, 17886, 33188, 13595, 7282, 10230, 455, 35605, 197, 14235, 70704, 2476, 1602, 85438, 826, 44323, 33188, 198, 31912, 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{"text": "moment. The enlightened person is sure enough of his own divineness that\nhe does not judge himself in any negative manner because of the actions of\nothers. Indeed, forgiveness is man\u2019 s highest achievement, becau se it shows\ntrue enlightenment in action. It illustrates that one is in harmony with the\nvery stuff of the universe, that is, with the energy of love. It is the ability to\ngive this love away in the most dif ficult of circumstances. Our role models  remind us that the people who choose harm\u2019 s way for\nothers know not what they do. For it is as true of anything I know about\nhuman beings that we cannot give away what we do not have, and we only\ngive away what we do have. If we give away hatred or harm in any way, it\nis because that is what we have. It is impossible for someone who has only\nlove within to give away hatre d. This is why your ability to forgive will\ncome automatically when you truly become awakened. Mark Twain said it\nso beaut ifully, when he wrote: \u201cForgiveness is the fragrance the violet sheds\non the heel that has crushed it. \u201d A grand image indeed, and one to keep in\nmind as you work on this universal principle of for giveness. MY OWN VOY AGE OF FORGIVENESS\n \nAs I stood at my father \u2019s grave back in 1974, I was not aware of the\nchanges and challenges that lay ahead of me, but I knew that I was\nparticipating in some very powerful drama. As I talked to my father, with\ntears streaming down my face, I sensed something changing for me, and by\nthe time I left Mississippi, I knew that I was a new man. I knew  somehow,\nin some inexplicable way, I had been sent to that gravesite for a reason. Forgiveness, that is, correcting my misperceptions about why I was carrying\naround all of that hatred for so many years, freed me to do the things that\nwere waiting for me. I created a life of excitement, abundance in every\nsense of the word, and love that I had previously known nothing about. I set about writing, speaking, making tapes, and doing a great deal of\nmedia publicity over the years. I was making regular appearances on\nnational televisio n, speaking to large groups and earning more money than I\nhad imagined for myself. Then one day I received something in the mail\nthat was to put my newfound ecstasy to a real test. A registered letter\narrived from an attorney, inform ing me that I was going to be sued. ThoughI felt the lawsu it was without merit, I was in shock. No one had ever\nthreatened me with a lawsuit, and I did not even know an attorney. After thousands of dollars and almost two years spent in legal battles, I\nrealized I had slipped back into old vengeful ways. The anger that I felt\nfilled me with a rage that was destroying me. I was not eating  properly. I\nlost a great deal of weight. I felt terrible all the time, and still the anger\nmounted in me. I felt like the ultimate victim. Not one day would go by\nwithout me thinking angrily, \u201cWhy is this happening. Why won\u2019 t it go\naway. \u201d\nThen one evening, after giving a speech to a large group of people and\nrelating the story of how I had forgiven my father at his grave, and of all the\nmysterious happ enings that had occurred in order for me even to find his\ngrave, a beautiful light explo ded inside of me. It finally hit me that\nforgiveness is the key. Not hatred and anger, but forgiveness. In that\nmoment it was all over for me as far as that unjust lawsuit was concerned. That night I had the first restful night\u2019 s sleep in a long time. I thought about\nthe people who were suing me, and I sent them all forgiveness. The next\nmorning I completed my act of forgiveness totally. I was no longer going to\nparticipate in this absurdity. I let go of thoughts about any problems that\nmight come my way, and instead I focused all of my thinking on the people\ninvolved. My heart opened up to them and I stopped the angry thoughts. That morning I sent them flower s and a selection of books to read. I notified\nmy attorney that I was through paying legal bills for this thing and that he\nshould simply stand by and not respond to anything else concerning this\ncase. My thoughts which previously were full of anger were converted to\nlove almost instantly. I knew in my heart that I could handle any\ncontingency that might arise from this case, and that it was all going to be\nfine. Three days later, I received a notice from the group\u2019 s spokespe rson that\nthey were dropping the case, and apologizing for any problem s they had\ncaused. They had signed a release. It was all over. While I had spent thousands of dollars, and lived a nightmare for two\nyears, I had finally learned the lesson of forgiveness that I had been\nintroduced to back in Biloxi. I had to re-create a miserable existence again\nin order to have the message really clear this time, and all that I spent, and\nall that I went through were all done for a powerful reason. To teach me the\nlesson of love over hatred. To get it firmly entrenched this time. That theonly response to hatred is love; everything else will bring you down again. I\ndo not regret one penny that I spent on the experience. The moment I\nswitched from anger to forgiveness it was all over for me. I was free in that\none simple swift instant, and the rest simply had to be played out in form. After that brush  with the legal system had disappeared from my life, I\nmade a pledge to myself that I would put forgiveness completely into\npractice. I contacted every single person in my life toward whom I had any\nhostile or even mildly annoyed feelings. I decided to clear them  all out with\nforgiveness. I wanted to be absolutely certain that if I died in the next\nmoment, not one single person on this planet would have any leftover\nanimosity towar d me that I had not tried to rectify, even though it was\nobvious to me that \u201cnone of it could have possibly been my fault. \u201d (Don\u2019 t\nwe all feel that way. ) There were several people who had borrowed money\nfrom me and obviously were not going to pay me back. I had not talked to\nthem in years, and the fact that they had not repaid the debts had damaged\nour relationships. I sent each of those people autographed copies of my\nbooks, some tapes that I had produced, and some flowers, with a note\nsaying that I was wishing them well, sending them love, and trusting that\nthey were happy and joyful. I did not mention the debt. In my heart I had let\nit go by deciding that it was okay for them not to repay me. It was over, and\nI had not only forgiven, but I had sent them expressions of love instead of\nannoyance and bitterness. In every other area of my life, I made an internal commitment to forgive,\nregardless of how minor the events were. It only took a few hours and it\nwas all behind me. No enemie s left at all. No one to direct  any hatred\ntoward on the entire planet. No family members to blame for anything that\nhad taken place years and years earlier. No former colleagues or bosses with\nwhom I had disagreements. I was now on a forgiveness bandwagon, and it\nwas working dramatically. My relationship to all of those people was clean, and I was not only\nsending love, but receiving it as well. Several of the debts came in, and\nthough some have never been repaid, it is fine. I love them all, and now,\ntoday, as I write this book, I cannot think of a single person on this planet\nthat I have any leftover bad feelings with. Moreover, I now know that I truly have no one to forgive, and I never\ndid. I simply had to correct my misperception that others were  causing me\nto be miserable, that they were the cause of my discontent. Paradoxically,through the act of forgiveness, I have come to the place where  forgiveness\nnever comes up for me. I have learned to accept others exactly as they are,\nand never pretend that I love something I don\u2019t. But I also know  I no longer\nneed the immobilizing emotional reactions that used to accompany my\nencounters with people who were behaving in ways which I disliked. Consequently, acceptance has allowed me to see them for what they are and\nwhere they are, and to remind me of the same thing in myself. Any hostile\nor negative reaction in me, as a result of the behavior of others, really just\nlets me know where I am, or am not, and no longer requires any\nforgiveness. I have come to the point of not needing to forgive, by\nforgiving. One more paradox. PUTTING FORGIVENESS INT O ACTION\n \nIt is obvious to me, and I am sure to you as well, that we all resist\nforgiveness when we prefer to use blame. We seek out revenge when we\nlive in a world which practices  it in every corner of the globe. 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{"text": " On 2_6_\u2022sa my condition \nam confined to bed for the last~lve w~~:\u00b7doctor has diagnosed the \nbecame serious but God s~ve m~heumatic aetiology, congestive \ndisease as \u2022Mitral heart dlseasde: d 'tt as \u2022Rheumatic Mitral. f.1 \u2022 8 t another 1 agnose \ncard1ac a1 ure. u. d' f.1 e\u2022 while in your case it had Stenosis with congestive car lac al ur'82 : AUTO-URINE THERAPY \nbeen diagnosed as asthma. \"I am writing this because I, too, want to begin a similar \nexperiment on urine. The physicians have declared my disease as \nincurable and I am tired of it. \"My dqctors are not permitting me to begin this experiment. I \nshall be\"highly obliged if you advise me whether I can adopt urine \ntreatment. I shall not hold you in any way responsible for the \nconsequences.\" In reply to this letter, I wrote to him about my experience along \nwith some instructions. He began the treatment and he felt a gradual \nimprovement. At the end of August, he had recovered and felt \nhimself strong and vigorous enough to attend his office daily. It can be said on the basis of a good number of experience that \nthis treatment can root out the disease completely if followed with \ncare and confidence. We have formed a habit of passing a lingering \nlife. Even in disease 1 we are enslaved to the same old harmful habits. The modern doctors and even some Vaidyas allow permissivensess \nto the patients in food, drink and other habits during illness and that \nencourages loss of self control. Nearly all the \u00b7patients taKmg to this \ntreatment of some of my instructions. In spite old clear \ncontra-indications they continued smoking and behaved carelessly \nduring the urine.tre~tment. Even then, they have benefited to a great \nextent. This is the proof of the curing power of urine. I remembered \nthe words of the Holy Gita -\"Fulfilling the duty even to a small \nextent, saves one from great danger.i\u2022 How much more benefit cou.ld \none obtain if the path of duty is followed in toto? So is the case with \nurine therapy. AFTERMATH OF CASES \nAfter Shri Raojibhai's death, the work of urine therapy is well \ncarried on by Bharat Sevak Samaj (Gujarati Branch). But how his \nmantle fell on Dr. Paragjibhai D. Desai of Bulsar is shown in the 4th \nPart of this book. Many an individual sought advice on urine therapy \nfrom Bharat Sevak Samaj and from Dr. Paragjibhai. So naturally WEAKNESS OF HEART : 83 \nthere accumulated a number of successf!JI cases. The patients so \ntreated were sufferers of different diseases. They are classified \ndisease-wise and are given under each disease at the end under the \ncaption \"Aftermath of Cases\". Here are given such few cases of \nheart-weakness treated successfully. \u00b7 \n1. Shri N.C. Chashmawala of Surat was suffering from weakness \nof heart for the last six years. His age was forty-three. Upto the age \nof thirty, he had experienced no disease. At the age?f t~irty-six, he \nsuddently felt severe pain starting in the back and bnngmg pressure \non the heart. That made him quite uneasy and weak. He could not \nwalk a few steps \u00b7without taking rest on the way! Friends and \nrelatives told him that the pain was due to cold. Doctors could not \ncure il. By chance he took brandy for its cure and got some relief for \na while. But after a month, the pain recurred and he had to take \nrecourseto Euopean doctor. From cardiogram it was found o_ut that \nhe was really suffering from heart-disease. He ~as ad~i.sed.,a \nmonth's rest. Meanwhile his father's friend showed him RaOJibhai s \nbook on urine therapy. He started urine therapy by drinking and \nrubbing urine. He took only boiled food without condiments and \nfruits and milk at night. He used to take sun-bath after rubbing urine. After one month,. he got relief from pain. Even for six months he had \ncontinued drinking urine and stopped its rubbing. He could tak_e \nnormal food. His digestion has much improved. The members of his \nfamily also began to use urine! His baby of 3 years of age fell down \nand became unconscious. By using urine, she was brought to \nconsciousness and in five minutes began to play! His friend could \nget rid of high blood-pressure by urine treatment. 2. Shri Dhir~bhai H. Vakharia, aged fo(ty, is a businessman of \nBulsar. He was suffering from coronary thrombosis for two years and \nwas not cured by doctors. He took to urine therapy in 1963. He \nused to take 8 to 1 0 ounces of urine three times without fast or \nrubbing and rested for two months. He has no trouble of heart any \nmore for the last six years. \u00b7 3. Shri Sampatkumar. Sheth, Barri~ter, High Court, Bombay, 84 : AUTO-URINE THERAPY \n(Anand Mahal, Babulnath Road, Bombay-7) was suffering from. coronary thrombosis. He slowly took to urine therapy and sought \nadvice from Dr. Paragjibhai personally by inviting him to his place. Not only could he cure himself by four days' urine fast but became \nquite healthy by urinemassage afterwards. He could cure cough and \ncold of his son and daughter and two other patients ~y this therapy. 4. Shri Prajna Bhatta of Navagam (Dist. Kheda) had a dilated \nheart and suffered from Mitral Stenosis. She used urine living on \nsimple food. She took urine as well rubMd it. She could cure herself \nof the heart trouble and at the same time.got rid of cold and liver \ntrouble. 5. Shri Ramanlal from Nadiad was suffering from heart trouble for \n7 years. He took to urine therapy and cured himself completely. He \nhas regained so much vigour that he rides a cycle without any strain. He. qecame a firm believer in urine therapy and cured Shri \nGurudatta Shastri of his deafness only by urine! 6. Shri Jethalal Shah from Bombay had the same good experience \nof this therapy. He cured himself of his weakness of heart and his \nheart now has become strong enough to allow him to work with full \nvigour. CHAPTER Ill \nHIGH BLOOD-PRESSURE \nBy the end of May 1958, Shri Anubhai Shah of Ahmedabad, \ncame to me. He reported about his wife's suffering from\u00b7 high \nblood-pressure. He related : \"She is forty-five and has constant \nheadache with throbbing. She has not been able to sleep well for the \nlast six months because of agony and is unable to take any food. She \nwas suffering from simple cold and some times from fever also. The \ndoctor gave her strong injections against cold. She completed a \ncourse of Streptomycin and other injections also but cold persisted. Her condition went on deteriorating day by day and so I took her to HIGH BLOOD-PRESSURE : 85 \nan experienced and a highly qualified doctor. He examined her and \nwas suprised to find out her high blood-pressure. He scolded the \nformer dodor for not caring to her pressure. Her blood-pressure was \n270! And the fight against it started. \"They tried their level best to lower the pressure but with ~~ \nsuccess. so they suggested an operation which wa~ perf?rmed m \nvadilal Hospital and some nerves from left and nght s1de were \nremoved. But blood-pressure could not be brought below 240~ an~ \nthat too was maintained with the aid of medicine, otherw1se 1t \nwould rise to 260! Other troubles continued as before. \"Now 1 come to you after utter disappointment as the dodor \ndeclared the case as hopeless. \"Urine therapy gives IT.le a ray of hope that (t may succeed in \nbringing down her blood-pressure.\" Seeing his firm decision, I advised him to see Dr. Pushpen~ra \nBhatta who is taking keen interest in this treatment and_ to acquamt \nhimSelf with the method of this treatment and asked h1m to foll?w \nhis instructions and to see that no other medicine, during the penod \nof this treatment, was given to t~e patient. By misunderstanding rubbin&4Jf urine on the patinet was started \nonly on soles. Even this limited application worked wonderfully. After three days' of rubbing,, the tablet.s of medi:ine were_ s~opped. The blood-pressure did not go higher and Shn Anubha1 JO~ful!y \ninformed about it on the phone. He expressed his new-born fa1th m \nthe urine treatment and asked for further instructions. Though blood-pressure is a common malady, such a high degree \nof blood-pressure is still a rate case. 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{"text": "\tdo\twas\tlie\ton\tthe\tsand\tmoaning. Suddenly\tshe\nfelt\ta\tshadow\tlooming\tover\ther. She\tlooked\tup\tto\tsee\tLord\tVishnu. \u201cDid\tyou\nremember\tmy\tdrink\tof\twater?\u201d\the\tasked. Savitri\tlooked\tdown\tand\twas\tamazed\tto\tsee\tshe\twas\twearing\tthe\tsame\tsari\nas\tthe\tday\tyears\tago\twhen\tVishnu\tfirst\tappeared\tto\ther. As\tshe\tbent\tto\tget\thim\nsome\twater,\ther\treflection\tshowed\ther\tthe\tsame\tyoung\twoman. \u201cWhat\nhappened?\u201d\tshe\tasked\tin\tbewilderment. Vishnu\treplied,\t\u201cWith\tme\tthere\tis\tno\ttime,\tfor\tI\tam\tbeyond\t\ndeath\n. Time\tis\nthe\tfield\tof\tgain\tand\tloss. As\tlong\tas\tyou\tare\tin\ttime,\tit\tis\tan\tillusion\tto\tthink\nthat\tyou\tcan\tprevent\tloss,\twhich\tis\tjust\tanother\tword\tfor\tchange.\u201d\n\u201cThen\tSatyavan\tmay\tstill\tbe\talive!\u201d\tSavitri\texclaimed. \u201cCan\the\tbe\nsaved?\u201d\nVishnu\twas\talready\tbeginning\tto\tfade\taway. Savitri\tgrasped\tat\this\timage,\nbut\tall\tshe\theld\twas\tair. When\tshe\tturned\taround,\tshe\tsaw\tRamana\tstanding\nbehind\ther\ton\tthe\tpath. \u201cYou\tsee,\u201d\tRamana\tsaid,\t\u201cwhatever\tyou\tare\tafraid\tto\tlose\tis\tunreal. Death\ncannot\ttouch\twhat\tis\treal. In\ta\tway\tthat\tis\ta\tgift\tfrom\tDeath.\u201d\n\u201cI\tdon\u2019t\tsee\tthat,\u201d\tSavitri\tsaid\tdejectedly. \u201cWhen\tyou\tdie,\tyou\twill\tbe\tforced\tto\tlose\teverything,\tyet\tsomething\twill\nremain. It\tis\tthe\tsoul,\twhich\tis\treal. Therefore\tyou\tshould\tcelebrate\tloss. The\ntrappings\tof\texistence\tcan\tfall\taway\tat\tany\ttime;\tthe\tessence\twill\talways\nremain. And\tthat\tessence\tis\tyou.\u201d\nLIVING\tBEYOND\tBOUNDARIES\nThe\tafterlife\tis\tnot\tjust\ta\tmystery\tto\tbe\tsolved. It\u2019s\tan\topportunity\tto\texpand\nlife\tbeyond\tboundaries. As\tthe\trishis\tdescribed\tit,\tawareness\tbegins\tin\tan\nunbounded\tstate\twith\tpure\tconsciousness\tand\tthen\tcascades,\tplane\tby\tplane,\nuntil\tit\treaches\tthe\tphysical\tworld. Each\tlevel\tis\tin\tyou. At\tany\tgiven\tmoment\nyou\tcould\tplace\tyourself\tanywhere;\tthe\tchoice\tof\tboundaries\u2014or\nunboundedness\u2014is\tyours\talone. Therefore\tjourneys\tto\theaven\tand\thell\tare\ndaily\toccurrences,\tnot\tfar-off\tpossibilities. This\tis\thard\tfor\tmany\tpeople\tto\naccept,\tbecause\tthey\twant\ta\tfixed,\treliable\t\u201cme\u201d\tthat\twill\tbring\tstability\tto\tan\nunstable\tworld. But\tthere\tis\tno\tseparation\tbetween\tobserver\tand\tobserved. The\tinner\tand\touter\tworlds\tare\tchanging\tconstantly.After\tdeath\texperience\tshifts\tto\tthe\tsubtle\trealm,\twhich\tpresents\tits\ninfinite\tvariety. Yet\twe\tare\talready\ttouching\ton\tsubtle\texperiences\t\nevery\n\tday. Here\tare\tsome\tof\tthe\tlabels\twe\tapply\tto\tour\tvoyages\tin\tthe\tsubtle\tworld:\nDreams\nImagination\nMyths\nArchetypes\nEpiphanies\nThe\t\u201cshadow\u201d\nCollective\tconsciousness\nNuminous\tcreation\t(angels,\tdemons,\tsaints,\tbodhisattvas,\tdeities)\nSacred\tvisions\nDesires\tand\twishes\nInspiration\nSomewhere\ton\tthis\tlist\tfalls\teverything\tthe\trishis\tcalled\t\u201cconsciousness\nfilled\twith\tsubtle\tobjects.\u201d\tYou\tcannot\tsee\tyourself\tas\ta\tcomplete\tperson\nwithout\ttaking\tthese\tsubworlds\tinto\taccount. They\tare\tdestinations\tin\tthe\nfuture\tbut\tare\talso\tin\tthe\there\tand\tnow. The\t\u201cshadow\u201d\tmay\tbe\tan\tunfamiliar\nterm;\tit\trefers\tto\thidden\tforces\tthat\tinfluence\tus\tas\tif\tbeyond\tour\twill. The\nshadow\tself\tin\tJungian\tpsychology\tis\ta\tregion\tof\tthe\tunconscious\twhere\twe\nstore\tenergies\tthat\tbecome\tour\tversion\tof\tdark,\tevil,\tshameful,\tor\tadversarial\nbeings. It\u2019s\thard\tto\timagine\thow\tthe\tshadow\tcan\toccupy\tthe\tsame\tspace\tas\nbeings\tof\tlight,\twhich\tare\tnuminous\tand\tinclude\tangels\tand\tdeities. We\u2019re\ntempted\tto\tallot\tseparate\tplaces\tfor\teach,\tbut\tthere\tare\tno\tphysical\tdivisions\tin\nthe\tsubtle\tdomain\tand\ttherefore\tno\tbarriers\tbetween\theaven\tand\thell,\tlight\tand\nshadow. Access\tto\tthe\tentire\tsubtle\tworld\tis\talways\topen. If\tyou\tcan\timagine\nand\tdream,\tyou\tcan\talso\texperience\tdeparted\tspirits,\tangels,\tor\tgods. Therefore,\tthe\tfirst\tstep\tfor\tanyone\twho\twants\tto\tenter\tthe\tsubworlds\tof\nconsciousness\tis\tto\tdrop\tone\u2019s\tinflexible\trules\tabout\twhat\tis\t\nreal\n\tand\tunreal. Many\tcultures\thave\tviewed\tthe\tbarrier\tbetween\tlife\tand\tdeath\tas\tpermeable. We\tinsist\ton\tmaking\tit\tinto\ta\twall,\tand\tbehind\tthis\tinsistence\tlurks\ta\tgood\tdeal\nof\tunspoken\tfear. We\tequate\tthe\tentire\tsubtle\tdomain\twith\tthe\trealm\tof\tdeath,\nwhich\tis\tfar\tfrom\tthe\tcase. \u201cMy\tson\tdied\twhen\the\twas\tjust\ttwenty-two,\u201d\ta\twoman\ttold\tme\trecently. \u201cIt\twas\ta\tbrain\ttumor,\tand\tI\twas\tstaying\tat\this\thome\tthe\tday\the\tpassed\taway. With\tme\twere\this\tsister\tand\this\tnew\twife. Tom\u2019s\tpassing\twas\tpeaceful,\tand\nthat\tevening\twe\tthree\twomen\tstayed\tup\tlate\ttalking\tabout\thim. We\tmust\thave\ntalked\ttoo\tlate,\tbecause\twe\tfell\tasleep\ttogether\tby\tthe\tfire. \u201cThe\tnext\tmorning\this\twife\twas\tquite\texcited\tand\ttold\tus\tthat\tTom\tcame\nto\ther\tin\ta\tdream\tand\treassured\ther\tthat\the\twas\tall\tright. His\tsister\tblurted\toutthat\tTom\thad\talso\tcome\tto\ther\tin\ta\tdream\tsaying\tthe\tsame\tthing. They\tturned\nto\tme,\tand\tyes,\tI\thad\thad\tthe\tsame\tdream. We\tall\tfelt\tthat\tTom\twas\tso\tvividly\npresent\tthat\tit\thad\tnot\tseemed\tlike\ta\tdream\u2014it\twas\treally\thim.\u201d\nIn\tthis\texample\tone\tsees\ta\tbleed-through\tbetween\tseveral\tlevels\tof\tthe\nsubtle\tworld:\tdreams,\tdeparted\tspirits,\tand\tcollective\tconsciousness. In\tthis\ncase\t\u201ccollective\u201d\tmeans\tan\tawareness\tshared\tby\tthree\tpeople,\talthough\tthe\nterm\tcan\tbe\texpanded\tmuch,\tmuch\tfurther. This\tkind\tof\tblending\tis\tmore\ncommon\tthan\twe\tthink. Boundaries,\tafter\tall,\tare\tarbitrary. Einstein,\twhose\nreputation\trests\tupon\trational\tthought,\tdeclared\tthat\tthe\tgerm\tof\tthe\ttheory\tof\nrelativity\tcame\tto\thim\twhile\tdaydreaming. Shall\twe\tcall\tthat\ta\tdream,\ta\nvision,\tor\tinspiration? Shall\twe\tcall\tTom\u2019s\treassurance\tto\this\tfamily\treal\tor\nillusory,\tinspiring\tor\tmerely\ta\tprojection\tof\tgrief\tthat\tneeded\tan\toutlet? Sorting\tout\tthe\tsubtle\tworld\twas\ta\tproject\tthat\tthe\tVedic\trishis\tset\tfor\nthemselves. By\tgoing\tdeeper\tinto\ttheir\texplanations\twe\tcan\tbegin\tto\tnavigate\nthis\tlevel\tof\treality\tthat\tis\tclosest\tto\tthe\tsoul. We\thave\tarrived\tat\tthe\tsuburbs\nof\timmortality,\tas\tit\twere,\twhich\tare\tnot\tquite\teternal\tyet\tnot\tbound\tby\ttime\nand\tspace,\teither. The\tFive\tKoshas\nNear-death\texperiences,\tTibetan\tBuddhism,\tand\tthe\tBook\tof\tRevelation\tagree\non\tone\tthing:\twhen\twe\tdie\twe\twill\tlook\tbeautiful. The\t\u201cgolden\tbody\u201d\tof\tthe\nTibetan\tBardo\tand\tthe\tperfect\tbody\trising\tfrom\tthe\tgrave\tat\tJudgment\tDay\tare\nuntouched\tby\tage\tand\tdecay. When\tpeople\tare\tvisited\tin\tdreams\tby\tthe\ndeparted,\tthey\tusually\tappear\tin\tthe\tprime\tof\tlife,\tsomewhere\taround\tthirty,\nrather\tthan\tas\tchildren\tor\tdisembodied\tghosts. 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{"text": " is programmed and reinforced by silence. When the adults in a\nfamily say, \u201cWe don\u2019 t talk about that,\u201d or a parent says, \u201cY ou get whatever\nyour sister gets, and whatever happens to your sister happens to you,\u201d when\nthe sister dies of cancer the siblings believe there is no hope for them. Without frank acceptance, death, like sex, becomes an embarrassment. The\nhusband who only tells his wife over and over, \u201cDon\u2019 t die,\u201d or \u201cY ou\u2019re\ngoing to get well,\u201d no matter how extensive the disease, prevents her from\nsharing her fears and hinders her ef forts to face death openly. In such an\natmosphere, the patient is cast into the outer darkness without love or any\nway to share emotions. On the other hand, if the disease means a challenge,\nformidable but not invincible\u2014then the patient has a basis for dealing with\nit. This question is useful, but actions and expectations are often even\nmore revealing. Jennifer had been entered in a hospice program by her\ndoctor, who expected her to die within six months. But she kept on living. When the hospice staf f asked if she looked forward to spring, she said, \u201cOh,\nyes, I love to watch the flowers come up. \u201d They asked if she liked summer. \u201cVery much. \u201d Fall. \u201cOh, I just love the leaves changing color. \u201d Even\nwinter. \u201cY es, the snow. \u201d Eventually the hospice personnel told her they had\nto stop coming. They would return when she was ready to die. She became\na \u201chospice dropout\u201d and joined one of our ECaP  groups. When winter approached, however, Jennifer told me, \u201cI don\u2019 t think I\u2019m\ngoing to be buying any winter clothes. \u201d This indicated that perhaps she was\ngetting ready to die. Then she came to one of our meetings wearing a lovely winter suit. I\nsaid, \u201cAha. I see you decided to buy some winter clothes. \u201d\u201cNo,\u201d she said, \u201cI just brought some down from the attic. \u201d To me that\nsaid she\u2019d made a compromise. She was saying, \u201cLet\u2019 s see how the winter\ngoes. I\u2019m not going to invest in it, but I\u2019ll give it a try. \u201d\nAnother cancer patient I know, named Matt, went to his physician one\nday looking awful and came home looking fine. His family asked, \u201cGee,\nwhat did the doctor do. \u201d\nMatt said, \u201cOh, he gave me my aller gy shot. \u201d This let him know that the\ndoctor expected him to live through the spring, and his body responded. 4. Why did you need the illness. Like the previous two questions, this one helps the patient understand\nthe psychological needs that the disease may meet. Sickness gives people\n\u201cpermission\u201d to do things they would otherwise be inhibited from doing. It\ncan make it easier to say no to unwelcome burdens, duties, jobs, or the\ndemands of other people. It can serve as permission to do what one has\nalways wanted but has always been \u201ctoo busy\u201d to start. It can allow a\nperson to take time of f to reflect, meditate, and chart a new course. It can\nserve as an excuse for failure. It can make it easier to request and accept\nlove, speak your feelings, or otherwise be more honest. Even a cold has a\nmeaning. Often its message is \u201cY ou\u2019ve been working too hard. Go home\nand nurture yourself. \u201d Remember we are brought up on \u201csick days,\u201d not\n\u201chealth days. \u201d Take days to meet your needs and you won\u2019 t need an illness. Since physical illness usually brings sympathy from friends and\nrelatives, it can be a way of gaining love, or nurturing. It can become a\npatient\u2019 s only way of relating to the world, the only control one has over\nlife. Gladys, a patient of mine who\u2019d had a chronic intestinal inflammation\nfor some fifty years, learned to manipulate her whole family this way. I met\nher after she developed cancer. The family looked sicker than she did,\nbecause she had some family member awake to wait on her twenty-four\nhours a day. Even when they hired a nurse to care for her, Gladys would\nawaken the family and let the nurse sleep. Over and over she developed\nsevere pains at home, which mysteriously disappeared each time she was\nadmitted to the hospital. Nearly every weekend she would have those who\nwere not home during the week in the emer gency room with her to help\nevaluate her recurrent chest pains. Thus those who worked during the week\ngot their share. She was constantly asking someone to hand her a glass of\nwater or a tissue, even when what she wanted was only inches away. After I got to know Gladys, I gave her Arnold Hutschnecker \u2019s The W ill\nto Live. The next morning when I returned on my rounds, she said I\u2019d\nforgotten something\u2014the book. The message was clear: \u201cPlease don\u2019 t try to\nteach me to give up my illness, because it\u2019 s the only way I can relate to\npeople. \u201d Learning to love was frightening. I kept trying to reach Gladys, and she said I was the only doctor who\never gave her hope. Truthfully I think I was the only one who continued to\ncare for her without being worn out by constant manipulation, which\nincluded side ef fects to every medication I recommended. I learned to let\nher do much of the talking, then recommend things that fit her belief\nsystem. Then I would always get the credit and be called a wonderful\ndoctor. Finally, during one of her phone calls, I told her I had a new drug that\nwould cure her cancer. I asked her to come to the of fice, since it had to be\ngiven by injection. I did this after explaining my plan to the family and\nasking them to watch Gladys\u2019 s reaction. I was trying to save them  from\nbeing the victims of her illness. She made an appointment for Friday, but on\nthat day she called to postpone it for a week because the weather was bad. Next Friday she couldn\u2019 t get a ride, and the week after that she had to go\nshopping. In short, Gladys never returned to my of fice, although she tried to\nmaintain our relationship by phone or at the hospital, where I didn\u2019 t have\nthe drug. I took this approach only for the family\u2019 s sake, since I knew she\nwould refuse the of fer. Her family then had the option of going along in the\nold pattern or refusing to be victimized any longer. It\u2019s important to realize that we can\u2019 t force others to change, we can\nonly help them to change themselves. I have had two male patients much\nlike Gladys, both with extensive cancers. I said to each of them, \u201cI\u2019ll\nguarantee you a cure of your cancer if you leave your family business,\u201d\nwhich both found very stressful but meaningful, and which would give the\nfamily many benefits in the event of the man\u2019 s death. Each man said exactly\nthe same thing: \u201cI\u2019ll have to go home and think about it. \u201d\nA cancer patient was advised by his sur geon to sell his business,\nbecause the sur geon felt he was terminal. He did, and got well. One day I\nencountered him in the hospital hallway. He was yelling at his sur geon\u2014\nbecause now he was well but had no business. I explained that he\u2019d been\ngiven the right advice for the wrong reason. He\u2019d been encouraged to quitbecause statistics said he would soon die, whereas the reduced stress and\nmore enjoyable life had in fact led to his recovery. My purpose is not to judge these patients\u2019  motives, but to bring them\nout into the open. Then the family knows when a person doesn\u2019 t really want\nto change, and can work on the conflict with love, and meet its needs too. Throughout our lives we\u2019re trained to associate sickness with rewards. We get to stay in bed and relax. People send us cards and flowers. Friends\nvisit and tell us they love us. Parents and spouses bring us chicken soup and\nread to us. I remember a patient named Myrna telling me that the happiest\ntimes in her childhood were when she was sick, because then her father\nwould sit on her bed and hold her hand. Her experience is far from unique. As children we get to stay home from school, and as adults we get a paid\nrespite from work. If we stay healthy, we have to either show up every day\nor pretend  to be sick. We should be able to call up and say, \u201cI want to stay\nwell, so today I\u2019m taking a health day. \u201d\nEven our insurance system rewards illness by penalizing those who take\ncare of themselves. If payments reflected our commitment to health instead\nof statistical assumptions based on age, family history, and a cursory\nphysical, we could give people more of an incentive to take char ge of their\nhealth. We should establish certain basic requirements\u2014controlling weight,\nnot smoking, and so on. When those are met for a minimum fee, all medical\nexpenses would be covered. Those who meet none of the requirements\nwould have to pay much lar ger premiums. Cigarette and liquor taxes could\nalso be set aside for a national health-insurance fund to keep those who\nwork at their health from having to pay the bills of those who don\u2019 t. 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{"text": "illitis\nFumigation carried with the wild turmeric powder acts as decongestant and\nexpectorant. Hence useful in rhinitis and tonsillitis. Take a piece of wild\nturmeric. Burn it. Inhale the fumes gradually for 1\u20132 m inutes. Fine Paste Application of Wild Turmeric in Lymphadenitis\nFine paste of turmeric (along with calci\u0000ed lime) is applied beneath the axilla\nor groin. It reduces the pain and swelling caused in cases of lymph node\nenlargement.1.146. 5 Jeera (Cumin)\nRemedies for Painful\nPeriods, Stomach\nComplaints\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCumin seeds are one among the commonly used spices used in cooking. Being\nan aromatic substance it co ntributes good taste and smell to the dish. Ayurveda explains that cumin has below properties \u2013\nDeepana (carminative),\nPachana (digestive),\nVatanulomana (anti \u0000atulent),\nVedanasthapana (analgesic), anti spasmodic\nBalya (tonic),\nRuchya (taste enhancer),\nShoolahara (anti colic) etc. Fried Cumin Seeds and Ginger Powder for Flatulence (Gas)\n4 parts of cumin seeds and 2 part of dry ginger and 1 part of salt\n(preferably rock salt) are taken and \u0000ne powder is made. \ue053is is taken2. 3.in the dose of half spoon just before taking food, along with warm\nwater. \ue053is helps to evacuate the \u0000atus, stimulate the digestive \u0000re, reduce\nthe abdominal distension, relieves regurgitation and burping and colic\npain of abdomen. Jeera Water for Indigestion, Anorexia and Re\u0000ux Oesophagitis\n20 Grams of fried cumin seeds are taken and dry \u2013 fried a little. \ue053is is added to 200 ml of hot water and allowed for cooling. When it is lukewarm this is taken twice daily. \ue053is helps to relieve most of the GIT problems, especially in children. Cumin Jaggery Remedy for Menstrual Pain\n50 Grams of Jeera powder is fried in a pan. It is mixed with 25 grams of jaggery and pounded well. \ue053is is made into big pills of 5 grams size. \ue053is bolus is taken 1\u20132 days prior to expected date of menstruation. After taking this, a cup of water or buttermilk can be consumed. \ue053is can be continued even after menstruation for 2\u20133 days. \ue053is helps\nto reduce the pain and discomfort caused during menstruation. \ue053is remedy can be used as a substitute for Jeeraka rasayana, a classical\nformulation. Good appetite, taste and digestion can be expected from this recipe.4. 5.So those who have the need to improve digestion strength, can take\nthis recipe irrespective of gender. Cumin Medicated Milk for Fatigue and Excessive \ue002irst\n5 Grams of cumin seeds,\n200 ml milk and\n400 ml water are taken and boiled till it is reduced to the amount of\nmilk or approximately to 200\u2013250 ml. To this 1\u20132 teaspoon of sugar or jaggery can also be added. \ue053is is a substitute drink for co\ufb00ee and tea. \ue053is relieves fatigue and thirst. \ue053is is useful in morning sickness of pregnant mothers as well. Jeeraka and Sugar Candy as Expectorant \u2013 to Take Out Phlegm\n2 Grams each of cumin seeds and sugar candy are taken and retained\nin the mouth for 3\u20135 minutes and gradually it is chewed and slowly\nswallowed. 10\u201315 minute later gradually phlegm starts coming out and it should\nbe spit out. \ue053is can be repeated 5\u20136 times in a day. \ue053is is useful in dry cough, pharyngitis, pain in the throat etc.147. 4 Easy Lemon Home\nRemedies Using Seeds,\nPeel, Leaf and Stem Bark\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLemon is used as the master herb in many Ayurvedic medicines to modify or\ncatalyze therapeutic action. Being a sour substance it is a very good cardiac\ntonic. It improves blood circulation and digestion strength. It is useful to\nrelieve bloating and to reduce cholesterol levels. Lemon Remedies\nSqueezed Lemon Ash Remedy for Diarrhoea\nRipe lemon, after squeezing, is usually thrown out. Instead, 3\u20134 such fruit\ncovers (skin) is taken and dried well. It is burnt in open air. Ash is collected. To quarter a teaspoon (500 mg \u2013 1 gram) of the ash, half a cup of curd is\nadded. \ue053is is consumed 2\u20133 times a day. \ue053is helps to arrest the diarrhoea\ne\ufb00ectively. In case of gas collection in stomach, bloating and abdominal pain this is\nfound to be e\ufb00ective and usually it is administered along with water or\nbuttermilk. Lemon Seed Remedy for Menstrual Pain\n5\u20138 Lemon seeds are crushed to make into paste or powder. A teaspoon of this\nis mixed with a teaspoon of ghee and a pinch (1 gram) of salt.\ue053is is administered along with warm water in cases of menstrual pain. Dose \u2013 half to one teaspoon once or twice a day, before or after food for 1\nweek. Lemon Leaf Soup for Vomiting, Gas Trouble\nLemon leaves are dipped in a cup of hot water. To this a pinch of turmeric\npowder, salt, half teaspoon of cumin seeds and jaggery are added and soup is\nprepared. \ue053is soup is taken by sipping small amounts repeatedly. \ue053is is useful in the\ntreatment of morning sickness in pregnant, nausea, vomiting, anorexia,\nindigestion, \u0000atulence etc. Lemon Stem Bark Remedy for Nausea and Vomiting\nStem bark of Lemon tree \u2013 1 tablespoon is added to 2 cups of water, boiled\nand reduced to 1 cup. Filtered. (Kashaya \u2013 herbal decoction is prepared.) To this decoction a pinch of salt is added and used for mouth gargling. Nausea and vomiting caused during pregnancy is subsided soon by this recipe.148. 8 Banana Remedies\nwith Fruit, Stem, Leaf,\nRhizome and Flower\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nDi\ufb00erent parts of banana tree \u2013 ripe fruit, unripe fruit, leaves, tender leaf,\nrhizome and \u0000ower are used as remedies and dishes. Apart from its nutritional\nvalue it has quite a lot of preventive and curative health bene\u0000ts too. Banana Ripe Fruit Remedy for Cold and Allergy\n\ue053e fruit is peeled and inner pulp is taken. \ue053is is incised and in the incised area 2\u20133 long pepper fruits or 10\u201312\npepper seeds are placed and wrapped. \ue053is is kept in a tray and exposed to the\nmoon light by keeping it over the terrace during night (especially on full moon\nday). Next day morning, it is consumed on empty stomach. Procedure is repeated\ndaily for 10\u201312 days. It helps to reduce the incidences of seasonal cold,\nrhinitis, cough etc. In few tropical eosinophilia cases also its good e\ufb00ect is\nexperienced by me. In Maharashtra this kind of practice is found by folklore. Banana Peel Remedy for Abscess\nBanana skin is cooked with lime water (calcium hydroxide). Further this is\nmacerated well and \u0000ne paste is made. \ue053is paste is applied over abscess(externally, leaving out the opening/punctum of the abscess). \ue053is practice\nhelps to mature the abscess easily. It enables quicker pus formation, which is\nlater drained out by incision. Banana Unripe Fruit Remedy for Chickenpox Scars\nUnripe fruit (as being used for vegetable) skin is taken and it is burnt. \ue053e\nblack colored charred substance hence obtained is mixed with turmeric paste\nand applied over the lesions of chicken pox. \ue053is helps to reduce the scars and\ndiscoloration. Banana Flower Remedy for Gastritis\nOne \u0000stful of \u0000ower is taken and 1 cup of water is added. It is crushed or put\nin mixer and fresh juice is extracted. To this, 1 tablespoon of honey is added and consumed early in the morning. \ue053is reduces gastritis as well as heaviness of the body. In few of the individuals it may cause tastelessness (anorexia) and in such a\ncase 1 spoon of cumin seed is added to this juice. Banana Stem Tube for Urinary Calculi\nDaily intake of 15\u201320 ml fresh juice of the tube helps to reduce the chances of\noccurrences of urinary stones. It is useful in treating burning urination as well. 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{"text": " in \naddition to drinking juices. However, the removal of the fibers in the \nextraction of the juices, enables juices to be very quickly digested and \nassimilated, sometimes in a matter of minutes, with a minimum of \neffort and exertion on the part of the digestive system. For example, it is well-known that celery because of its high \nsodium chloride content is our best food to counteract the effects of \nextreme heat. To eat the celery would involve so much time in the \nprocess of digestion that one may readily be overcome by the intense \nheat before the beneficial effects of celery can be obtained. On the \nother hand, by drinking a glass or a pint of fresh-raw celery juice, we \nget quick results. This has often made the sizzling Arizona desert \nheat quite bearable for me. Whole vegetables and fruits are composed of a considerable \nquantity of fibers. Within the interstices of these fibers are enclosed \nthe atoms and molecules which are the essential nutritional elements \nwe need. It is these atoms and molecules and their respective enzymes \n6 in the fresh-raw juices which aid the speedy nourishment of the cells \nand tissues, glands, organs and every part of our body. The fibers of vegetables and fruits are also valuable. When the \nfood we eat is raw, uncooked and unprocessed, these fibers act as an \nintestinal broom. When food is cooked, the intense heat destroys its \nlife. Its fibers, having lost their magnetism through the heat, being \nlifeless, dead, act in the nature of a mop swabbing through the \nintestines, all too often leaving a coating on the walls of the intestines. In the course of time this coating accumulates, putrefies and causes \nToxemia. The Colon then becomes sluggish and distorted and \nconstipation, colitis, diverticulosis and other disturbances result. The juices extracted from fresh-raw vegetables and fruits are the \nmeans by which we can furnish all the cells and tissues of the body \nwith the elements and the nutritional enzymes they need in the manner \nthey can be most readily digested and assimilated. Notice that I said nutritional enzymes. This applies to the enzymes \nin our food. The cells and tissues of our body have their own \ncorresponding enzymes which assist and cooperate in the work of \ndigesting and assimilating our food. In addition, the composition of \nevery atom and molecule in our body has a superabundant supply of \nenzymes. The oxygen is collected by enzyme action and then by the \nblood. For example, the air we breathe is taken into our lungs as a \ncombination of approximately 20% Oxygen and 80% Nitrogen. The \nair we expel from our lungs, is mainly carbonic acid and carbon \ndioxide. What happens to the Nitrogen? This is what happens when we breathe. Two main classes of \nenzymes in our lungs come into action the moment air reaches the \ntiny bunch-of-grapes-like interior of our lungs, known as alveoli. One \nset of enzymes, known as Oxidase, separate the Oxygen while the \nother set of enzymes, known as Nitrase, separate the Nitrogen from \nthe air. The Oxygen is collected, by enzyme action, by the blood and \ncirculates it through the body, while the Nitrogen, by the action of \n\"transportation\" enzymes, passes into the body for protein generation. Our entire system is composed of innumerable enzymes. These \nenzymes are found throughout the mouth, stomach and intestines. More than a dozen of them are involved in the digestion and \nassimilation of our food. They work in conjunction with the enzymes \nthat are also found in the atoms and molecules contained in the food \nitself. 7 COOKED FOODS \nAs a rule it will do no great harm to occasionally eat a little cooked \nfood, but never fried food provided that a sufficient quantity of raw \nfood is also eaten. We are now living in the Atomic Age, and to slow \nourselves down by eating much cooked food creates a physical and \nmental conflict within us which is a handicap blocking the streamline \nof our existence. The juices extracted from fresh-raw fruits and vegetables form \nthe means of furnishing all the cells in the body with the elements \nthey need, in the manner in which they can be most readily assimilated. We must bear in mind that while it is true that cooked and \nprocessed foods sustain life, nevertheless that does not mean that \nthey have the power to regenerate the atoms which furnish the life \nforce to our body. On the contrary, progressive degeneration of the \ncells and tissues follows the continuous consumption of cooked and \nprocessed foods. There is not a drug in the world that will supply the blood stream \nwith anything in a way in which the body can use it for permanent \nrepair or regeneration. One can eat four or five big meals a day, and yet the body may be \nstarved through the lack of the vital elements in the food and the \ndisturbance of the enzyme balance. Fruit juices are the cleansers of the human system, but the fruit \nshould be ripe. An apple a day will keep the doctor away, if we also \neat plenty of other raw food. But fruits, with only three or four \nexceptions, should never be eaten during the same meal in which \nstarches and sugars are included. Fruits in sufficient variety will \nfurnish the body with all the carbohydrates and sugar that it needs. Vegetable juices are the builders and regenerators of the body. They contain all the amino acids, minerals, salts, enzymes, and \nvitamins needed by the human body, provided that they are used fresh, \nraw, and without preservatives, and that they have been properly \nextracted from the vegetables. Like all the most valuable things in life, the vital part of vegetables \n\u2014 that which contains the greatest concentrated value \u2014 is the most \ndifficult to reach, being hidden within the fibers. Hence, the need for \na thorough mastication of all raw vegetables. In the final analysis, raw food is the nourishment intended for \nhuman beings. However, not everyone is able to change the lifelong \nhabit of eating foods mostly or totally cooked and devitalized, and in \n8 their place eat only raw foods. Such a sudden change may cause \ndisturbances which the individual may not be able to understand, but \nwhich, nevertheless, may be entirely beneficial. Under these \ncircumstances, it is wise to consult someone who is experienced in \nthe reactions which may result from such a change. After all, it does \nrequire considerable mental as well as intestinal fortitude to make \nthis change and to stay with it, but we have found that it pays to do so. In any event, fresh-raw vegetable juices are necessary as a \nsupplement to every diet, even when no special diet is followed and \nthe individual eats anything and everything he pleases. When a promiscuous unregulated food regimen is followed or \nindulged in, such juices are of vital importance because they will \nfurnish the body the live elements and vitamins deficient in the cooked \nand processed foods. On the other hand, an entirely raw food regimen, without the \ninclusion of a sufficient quantity and variety of fresh-raw juices is \nequally deficient. The reason for this deficiency lies in the fact that a \nsurprisingly large percentage of the atoms making up the nourishment \nin the raw foods is utilized as fuel for energy by the digestive organs \nin their processes of digesting and assimilating the food, which usually \nrequires as long as 3, 4, or 5 hours after every meal. Such atoms, \nwhile furnishing some nourishment to the body, are mostly used up \nas fuel, leaving only the smaller percentage available for the \nregeneration of the cells and tissues. However, when we drink raw vegetable juices, the situation is \nentirely different, as these are digested and assimilated within 10 to \n15 minutes after we drink them and they are used almost entirely in \nthe nourishment and regeneration of the cells and tissues, glands and \norgans of the body. In this case the result is obvious, as the entire \nprocess of digestion and assimilation is completed with a maximum \ndegree of speed and efficiency, and with a minimum of effort on the \npart of the digestive system. The important thing is to drink your juices fresh daily, irrespective \nof the manner or process by which they have been extracted. Naturally, \nthe more completely the juice is extracted, the more efficiently it will \nwork in the body. MY FIRST CARROT JUICE \nMy first experiments were made by grating carrots on anything \nthat would reduce them to a pulp, then squeezing the pulp in a cloth, \n9 to get the juice. After discovering the miracle of using that juice so \nsimply made, I tried making the carrots into pulp by other means \nuntil I could make a larger amount of juice for myself in less time and \nwith less effort. I soon discovered that these juices fermented and \nspoiled unless used immediately, the time element being the factor. Eventually I discovered a means to triturate (pulverize) the \nvegetables into a pulp nearly as fine as apple butter. This split open \nthe interstices of the cells of the fibers, liberating the atoms and \nmolecules. Then, by squeezing the pulp in a hydraulic press, I obtained \na virtually complete extraction of the juice, and its quality was \nunsurpassed. Naturally this is an expensive piece of equipment. However, do \nnot consider the price involved, but rather the investment in health \nthat pays for itself! The centrifugal type of juicer which came on the market some", "token_ids": [304, 720, 723, 684, 311, 16558, 65959, 13, 4452, 11, 279, 17065, 315, 279, 49774, 304, 279, 720, 327, 27523, 315, 279, 65959, 11, 20682, 65959, 311, 387, 1633, 6288, 4170, 10185, 323, 720, 395, 318, 93583, 11, 7170, 304, 264, 5030, 315, 4520, 11, 449, 264, 8187, 315, 720, 6581, 371, 323, 43844, 290, 389, 279, 961, 315, 279, 60071, 1887, 13, 1789, 3187, 11, 433, 374, 1664, 22015, 430, 70121, 1606, 315, 1202, 1579, 720, 82, 47876, 82882, 2262, 374, 1057, 1888, 3691, 311, 5663, 533, 279, 6372, 315, 720, 428, 9831, 8798, 13, 2057, 8343, 279, 70121, 1053, 21736, 779, 1790, 892, 304, 279, 720, 4734, 315, 74502, 430, 832, 1253, 31368, 387, 23075, 555, 279, 19428, 720, 20559, 1603, 279, 24629, 6372, 315, 70121, 649, 387, 12457, 13, 1952, 279, 720, 1605, 1450, 11, 555, 16558, 264, 9168, 477, 264, 46746, 315, 7878, 12, 1059, 70121, 23661, 11, 584, 720, 456, 4062, 3135, 13, 1115, 706, 3629, 1903, 279, 274, 90219, 17368, 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{"text": " hold the foot in place as you \nthumb-walk (see pp90\u201391). stomach/s Pleen\nThe upper arch of the right foot and the center palm of the right hand \ncorrespond to the stomach and spleen. Foot, self-help  apply the thumb-\nwalking technique (see p113). Hand, self-help  cup a golf ball and \nroll it throughout the area (see p173). Hand  hold the \ufb01ngers back and apply \nthumb-walking to the area (see p129).Foot  hold the foot steady and toes \nback as you thumb-walk (see p91). liver/ GallBladder \nThe liver is reflected primarily on the right foot and only on the right \npalm. The gallbladder is reflected only on the right foot and hand. Foot, self-help  hold the toes back as \nyou thumb-walk across the arch. Hand, self-help  roll a golf ball through \nthe center of the palm (see p173). Hand   thumb-walk across the palm of \nthe hand (see pp132\u2013133),Gallbladder\nliver\nspleenliver\nGallbladder\nstomach spleen\nstomach338 summary treatment chartsFoot  use the thumb-walking technique \nto walk up the foot (see p90). adrenal Gland \nThis reflex area is midway along the long bone of the foot below the big \ntoe and midway along the long bone of the hand below the thumb. Foot, self-help  hold your toes back \nwhile you thumb-walk (see p112). Hand, self-help  roll a golf ball over \nthe heel of the hand (see p171).Hand  apply the hook and back-up \ntechnique to the area (see p128).Foot  hold the toes back and apply the \nthumb-walking technique (see p90). Foot, self-help  thumb-walk as you \nhold your foot back (see p112). Hand, self-help  cup a golf ball and roll \nit throughout the area (see p171). Hand  hold the \ufb01ngers back as you \nthumb-walk down the palm (see p128).Pancreas  \nA major portion of the pancreas is reflected across the middle of the arch \nof the left foot and in the heel of the left hand. Pancreas\nadrenal\nglandPancreas\nadrenal\nglandthe charts 339Foot  hold the toes back to stretch the \nfoot and thumb-walk (see p92\u201393).colon/small intestine\nThe lower arch of the left foot and heel of the left hand correspond to \nthe left-side portion of the colon and small intestine. Foot, self-help roll the foot roller over \nthe lower arch (see p112). Hand, self-help  thumb-walk through \nthe heel of the hand (see p153). Hand  hold the \ufb01ngers back as you \napply thumb-walking (see 133). Foot  stretch the toes back and apply \nthumb-walking to the area (see p91). kidney \nThe left kidney is re\ufb02ected in the center of the left foot and at the base of \nthe webbing of the palm of the left hand. Foot, self-help  hold your foot back \nand thumb-walk (see p112). Hand, self-help  thumb-walk through \nthe area in a series of passes (see p149). Hand  apply thumb-walking deep into \nthe webbing of the hand (see p129). small\nintestinecolonsmall\nintestinetransverse\ncolon\ndescending\ncolon\nsigmoid\ncolonkidneys\nkidneys340 summary treatment chartsFoot  hold the foot in place for thumb-\nwalking passes (see p100). ovary/testicle \nThe body\u2019s left-side ovary and testicle are re\ufb02ected at the midway point \nof the outer left ankle and the top side of the left outer wrist. Foot, self-help  make a succession of \n\ufb01nger-walking passes (see p118). Hand, self-help  use the rotating-on-\na-point technique (see p157). Hand  use the rotating-on-a-point \ntechnique to work the area (see p137).Foot  hold the foot steady and the \nthumb-walk (see p95).Foot, self-help  apply the thumb- \nwalking technique (see p114). Hand, self-help  apply a series of \nthumb-walking passes to the area. Hand  hold the fingers back and \nthumb-walk up the edge of the hand.Bladder/lower Back  \nThe left-side portion of the bladder and a part of the lower back are \nreflected on the inner edge of the left foot and hand. Bladder\novary/testicle\novary/testicleBladder\nlower back\nlower \nbackthe charts 341Foot  hold the foot steady as you apply \nthumb-walking passes (see p101). knee/le G\nThe left knee and leg are represented on the outside of the left foot, \nmidway along, and toward the outside of the hand\u2019s top side. Foot, self-help  use the multiple \n\ufb01nger-walking technique (see p119). Hand, self-help  apply successive \npasses of multiple \ufb01nger-walking. Hand  apply multiple \ufb01nger-walking \npasses to the area. Foot  after pinpointing the area, use \nrotating-on-a-point (see p94). uterus/ Prostate \nThe uterus and prostate are re\ufb02ected at the midway point of the left \ninside ankle and top side of the left wrist. Foot, self-help use the rotating-on-a- \npoint technique (see p114). Hand, self-help  use the rotating-on-a-\npoint technique (see p157). Hand  use the rotating-on-a-point \ntechnique to work the area (see p137). uterus/Prostate\nknee/legknee/leguterus/\nProstate342 summary treatment chartsFoot  hold the foot steady as you \nthumb-walk (see p101). elBow/arm \nThe left arm and elbow are re\ufb02ected in the upper portion of the outer \nedge of the left foot and hand. Foot, self-help  use the multiple \n\ufb01nger-walking technique (see p119). Hand, self-help  walk through the \nhand\u2019s \ufb02eshy outer edge (see p153).Hand  hold the hand steady as you \nwalk with thumb and \ufb01nger (see p133). Foot  hold the foot steady as you apply \n\ufb01nger-walking (see p100). Foot, self-help  thumb-walk, making \nseveral passes (see p118). Hand, self-help  use the \ufb02ats of your \n\ufb01ngers to press several times. Hand  use the multiple \ufb01nger-walking \ntechnique to work the area. hiP/sciatic nerve \nThe left hip and sciatic nerve are re\ufb02ected on the outside ankle of the left \nfoot and at the outer wrist of the left hand. hip/sciatic nerve\nelbowarm\narmhipthe charts 343Foot  use the thumb-walking technique \nin a series of passes (see p95).sPine\nThe left half of the spine is represented on the inner edge of the left foot \nand on the inner edge of the left hand. Foot, self-help  make several thumb-\nwalking passes (see pp114\u2013115). Hand, self-help  use thumb-walking to \nwork throughout the area. Hand  hold the fingers back; apply the \nthumb-walking technique (see p134).Foot  hold the foot steady and thumb- \nwalk in a series of passes (see p99). lymPh Glands/ Fallo Pian tu Bes/Groin \nThe left ankle and left wrist correspond to the lymph glands, fallopian \ntubes, and groin on the left side of the body. Foot, self-help  use the rotating-on-a- \npoint technique (see p117). Hand, self-help  thumb-walk around \nthe wrist (see p157). Hand  thumb-walk around the wrist, \nmaking a series of passes (see p137). spine\nspinelymph glands/\nFallopian tubes/\nGroin\nlymph glands/\nFallopian tubes/\nGroin344 resourcesResources - finding a reflexologist\nIf you decide to visit a professional reflexologist \ninstead of, or in addition to, self-application of \nreflexology techniques at home, check the \npractitioner\u2019s credentials for any qualifications \nand membership of reflexology organizations \n(see below). Bear in mind, however, that \nstandards have changed over the past decade, so \ncheck with prospective practitioners the date and \nduration of their study, and how much professional experience they have had since \nqualifying. The best-qualified reflexologists \nhave completed a course of study of 50  \nhours or more, followed by at least a year\u2019s \nexperience. It is worth noting that someone \nwho has expanded into other areas (such as \nselling products or other complementary \ntherapies) may not be as experienced in \nreflexology as a specialist. Contacts\nAusTrALIA\nReflexology Association of \nAustralia\nPO Box 366, Cammeray, NSW \n2026\nwww.raansw.com.au\nInternational Council of \nReflexologists\nPO Box 1032, Bondi Junction\nNSW\nPhone: 61 612 9300 9391\ncANADA\nReflexology Association of British \nColumbia\n214-3707 Hamber Place\nN. Vancouver\nBritish Columbia\nV7G 2J4\nwww.reflexologybc.com\nReflexology Association of Canada\nPO Box 160", "token_ids": [3412, 279, 4579, 304, 2035, 439, 499, 720, 26091, 2695, 1727, 320, 4151, 12086, 1954, 4235, 5925, 570, 23152, 2754, 33540, 268, 198, 791, 8582, 5438, 315, 279, 1314, 4579, 323, 279, 4219, 33552, 315, 279, 1314, 1450, 720, 6133, 6961, 311, 279, 23152, 323, 87450, 268, 13, 15819, 11, 659, 50570, 220, 3881, 279, 25015, 7058, 81749, 15105, 320, 4151, 281, 8190, 570, 8704, 11, 659, 50570, 220, 10747, 264, 19665, 5041, 323, 720, 1119, 433, 6957, 279, 3158, 320, 4151, 281, 11908, 570, 8704, 220, 3412, 279, 33595, 71831, 983, 388, 1203, 323, 3881, 720, 26091, 2695, 30855, 311, 279, 3158, 320, 4151, 281, 9748, 570, 42920, 220, 3412, 279, 4579, 24981, 323, 45713, 720, 1445, 439, 499, 25015, 2695, 1727, 320, 4151, 281, 5925, 570, 26587, 14, 25919, 5028, 21473, 720, 791, 26587, 374, 27000, 15871, 389, 279, 1314, 4579, 323, 1193, 389, 279, 1314, 720, 79, 7828, 13, 578, 19754, 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{"text": "Cardiovascular exercise is one  of the best things you can d o for your\nphysical health in the fourth chakra. Doing cardio every d ay is most\nimportant and can be achieved  through brisk walking for thi rty minutes\ndaily. O f course, if you enjoy other cardio activities, you can mix up your\nroutine, but strive for movement  that will elevate your heart rate to between\n50 a nd 8 5 percent of your maximum heart rate for at least thirty  minutes at\na time. As a member of a W estern and mostly sedentary society, you will\nsee enormous benefits when you add this simple routine to your day. T o preve nt block ages in the heart and cardiac plexus, as well as to keep\nyour res piratory health optimal, you can eat a mostly vegetarian  diet with a\nheavy e mphasis on leafy green vegetables, berries, whole grains, lentils,\nbeans, herbs, and spices. Since t he A yurvedic Kapha dosha governs the area\nof the chest, a Kapha-pacifyin g diet is especially beneficial if you have\nheart dis ease, high blood pressure, or respiratory illnesses. Y ou can learn\nmore about all A yurvedic diets i n my first book, The Wheel of Healing with\nA yurveda: An Easy Guide to a Healthy Lifestyle. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF OUR TH  C HAKRA\nAll yoga  breath ing techniques are good for the fourth chakra, as each one\nenables you to b reathe more fully. One simple breath I enjoy is what I call\nthe four -count breath. T o view a video demo of these exer cises, go towww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Four -Count Br eath:  S it with your sp ine tall, and ro ll your shoulders back\nand dow n. W ith  your lips close d, begin inhaling through your nose as you\ninflate your lower belly. Inhale to the count of four. Then hold your breath\nfor four counts a nd exhale through your nose for four. Repeat th is breath for\ntwo to five minutes. As you be come more accustomed to breathing in this\nway, you can increase the count to five, six, or seven. Thymus Thump:  The thymus gland is located at the center of the chest\nbelow th e collarbone. It is an important gland for the immune sy stem and is\nparticularly lar g e during childhood, when it produces most of the body\u2019 s T -\ncells, an extremely important type of white blood cell that protects us from\npathogens. The thymus shrinks in adulthood and its function diminishes. Y ou can strengthen your immune system and your ener gy level by\npracticing the thymus thump, which looks exactly like T arzan thumping his\nchest. Make fists with both your hands, and place them against the center of\nyour chest, a few inches apart from each other, with you r knuck les about\nthree fin ger -widths below your  collarbone. As you inhale, pound on the\ncenter o f your chest, alternating between your two fists. Exhale the word ah\nwhile you continue thumping. Repeat the exercise for four complete\nbreaths. Cow Face Pose \u2014 Gomukhasana :  Sit on a yoga mat with your knees bent\nand your feet flat on the mat. Draw your left foot inward and set it down on\nthe m at underneath your right leg close to your right hip. Then  bring your\nright leg over the top, and set your right foot down on the mat close to your\nleft hip. Y our knees should be aligned in the middle, with the r ight one on\ntop of the left. If you\u2019re unable to fold your legs in this manner, sit in a\nsimple cross-legged position. Reach your left arm out to the left. Bend the\narm downward and fold it beh ind your back with your fingers reachingupward. Bring your right arm s traight up in the air and then fo ld it behind\nyour hea d and reach for your left hand. If you\u2019re able, clasp your hands\ntogether behind your back. If yo u can\u2019 t reach, hold on to a scarf, necktie, or\nyoga strap, with one end in each hand, and walk your hands as c lose to each\nother as possible. Once you\u2019v e clasped your hands together, lengthen\nthrough the spine and keep your head in a neutral position. Breathe deeply\nfrom yo ur lowe r belly, and hold the pose for five breaths. Switch to the\nother side and repeat the exercise. Cow face pose opens the chest and\nstimulates the lymphatic system. Camel P ose \u2014 Ustrasana :  While camel pose is wonderful for opening the\narea of the heart and cultivating the fourth chakra attribute of vulnerability,\nit ca n be  quite challenging for a yoga beginner. Gather the follo wing props\nif yo u\u2019re new to yoga or unfamiliar with this pose: a folded blan ket or towel\nand two yoga b locks. (If you don\u2019 t have yoga blocks, you can use two\nstacks of books, both roughly even in height, about nine inches tall.) Start by kneeling  on your yoga mat with your knees hip-width apart and\nwith one block at its maximum height next to each of your feet. If your\nknees are sensitive, place the fo lded blanket underneath your knees. Either\nrest the tops of your feet on the mat or flex your toes and tuck them under,\ndepending on your comfort level with leaning on flexed feet. W ith your hips\ndirectly above your knees, len gthen your spine upward and then arc it\nbackward toward your feet. Bring your hands behind you to hold on to your\nheels. If you can \u2019 t reach your heels, rest one hand on each of the blocks. As\nyou hold  on to your heels or b locks, bring your pelvis forward and allow\nyour head to extend backward and down toward the floor. If this causes\ndiscomfort in your neck, bring your chin down toward your chest instead. Hold the pose as long as you can while maintaining a steady, smooth breath. When yo u\u2019re fin ished, take child\u2019 s pose ( balasana ) as a counterpose: lower\nyour hips to th e floor and th en extend your torso forward and rest it\nbetween your thighs, with your forehead on the floor. Standing Bow Pose \u2014 Dandayamana Dhanurasana :  Stand on your mat\nwith you r feet together. Rest your gaze on a fixed point on the w all in front\nof you. This wil l be your focal point, or drishti. Lift your right foot behind\nyou, and clasp your foot or ankle with your right hand either from theoutside or the inside. If you hold your ankle, you will have a firmer grasp. If\nyou can\u2019 t quite catch your foot,  you can use a yoga strap to hold it. Once\nyou hav e your foot, reach your left arm forward in front of you, with your\nthumb u p and your fingers pointing forward. Lift up through the crown of\nyour head, and press your foot or ankle into your hand as you  lift the leg\nhigher. Y our torso will automatically come slightly forward as you create a\nbow sha pe with your right arm and leg. Balance comes from the dynamic of\nyour left arm reaching forward as your right foot presses back against your\nright hand. Hold the pose for at least five breaths. Repeat on the other side. Healing the Emotional and Energetic Body\nHealing the emotional body in the fourth chakra is by far one of the most\nimportant things  you can do for your health. W ith years of ex perience in\nA yurvedic lifestyle counseling, I am convinced that heart health is directly\nlinked to our emotional state. A few years ago  I had a client come in for an A yurvedic consultation. He had suf fered a heart attack at age forty-five and had a sten t put in. He\nwanted t o learn how to manage stress and adopt a healthier lifes tyle. During\nthe consultation I asked him what had happened emotionally in his recent\npast. He looked at me strangely but answered that he couldn\u2019 t think of\nanything except that he had got ten a divorce a couple of years prior to the\nheart att ack. I shared with him that the divorce was likely a contributing\nfactor to  the heart attack. He wa sn\u2019 t convinced because he was o nly focused\non the physical. This is but one e xample. When there are blockages in the heart  chakra,\nthere is always an emotional component. Healing the heart \u2014  one of the\nmost dif ficult things to do, yet c rucial for growth \u2014 is mostly about letting\ngo of past hurt and learning how to for give. L ETTING  G O OF  P AST  H UR T\nY ou don\u2019 t always consciously c hoose what happens to you thro ughout life. Y ou can \u2019 t control how others w ill act around you or toward you. 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{"text": "ck, a viewpoint bounded by time and space. Instead of feeling that I inhabit a body, I sense myself as infinite\nconsciousness expanding with infinite speed through infinite dimensions. These three strokes of moksha require extreme purity and refinement of\nawareness to be sustained. The greatest masters and saints throughout\nhistory have been capable of this liberation; it is the quest each of usundertakes when we step onto the path to love. Without ecstasy the\nexperience of liberation might seem impossibly distant, given its incredible\nmagnitude. At the end of the Bhagavad-Gita, Lord Krishna, who has been\nposing as a chariot driver to the warrior Arjuna, agrees to show  himself as\nhe really  is. He opens his mouth, in which appear all worlds and creatures,\ninfinite universe s expanding so rapidly that the mortal Arjuna reels on the\nverge of extinction. Yet all that moksha represents is a shift in awareness, a final perception\nof who we are. Therefore the insights of ecstasy have much more to do with\nthe final expansion of conscio usness than with any feeling or emotion,\nhowever remarkable. Ecstasy carries you completely outside your ego boundaries. In ecstasy you know yourself as cosmic ego, unbounded in time and space. The end of love\u2019 s journey r eturns to the sour ce of all awar eness, power, and being. Moksha is not an ending but a beginning\u2014we begin to live in fullness only after liberation. A liberated soul is a citizen of the universe. There is really no adequate equivalent for moksha in Western culture;\nredemption  may be the closest synonym. Moksha unites self and soul in the\nmystic marriage that in Christian terms is union with the Redeemer. Angels\nare said to be in this state, whic h gives rise to their ecstatic praise of God. The dif ficulty with redemption, however, is that it is generally a future state,\nrealized after death; therefore it is much more mystical than moksha, which\ncan be achieved here and now. DREW\u2019S STORY\nHaving said that liberation is like a new birth, I\u2019d like to relate the story of\nsomeone who went through that birth, my mystical friend Drew. Mystical  is\na term that has been attached to Drew since the day we met. It was at a\nmeditation course years ago, and Drew attracted considerable attention. He\nwore a white Indian dhoti, sandals, and more chains of beads than I had\never seen on a yogi in the Himalayas. When everyone gather ed in chairs\nbefore the outdo or stage for presentations, he sat in lotus posit ion under agrove of trees on a nearby hill. I\u2019d never met anyone who had a foot more\nfirmly planted in the \u201cother world,\u201d and his talk was an outpouring of mind-\nboggling experiences of astral planes and angelic visitations. When I last\nheard of Drew, he was in Nepal, having taken vows in a monastic order\ndeep in the mountains. In some ways I felt jealous of the life he had chosen. Then one day he called me and asked if we could meet. He appeared at\nmy door sans beads, sandals, and dhoti, dressed in a sports shirt and chinos. We talked, and I quickly found out that, unlike ten years ago, Drew now\nnever visits psychics or readers of any kind and in fact feels total\nindifference toward paranormal phenomena. \u201cI haven\u2019 t sold out on all that,\u201d\nDrew said. \u201cSomething deeper took its place.\u201d He proceeded to tell me\nabout a breakthrough experience he had had, one so powerful that it had\nchanged his life. \u201cYou don\u2019t know me very well, but I\u2019ve always been ambitious, fiercely\nso, some people would say. I fought to get into the best prep school, the best\ncollege, the best fraternity. I don\u2019t remember how I hooked up with the idea\nof mysticism and enlightenment \u2014maybe an old girlfriend or a trip on LSD\n\u2014but once bitten I wasn\u2019 t going to give up until I turned into something\nmagical\u2014sorcerer, warrior, seer, psychic, and prophet if I got that far. \u201cIt was all rampant ego, as I look back on it now, but at the time my\nexperiences were pretty fantastic\u2014I had the lights, the bliss, the angelic\nvoices, and while it was all happening it never occurred to me that what I\nwas experiencing was actually one and only one thing: my expectations. Mysticism was high drama, with me at the center lapping it all up. We\u2019re\ntalking about ten years of extraordinary visions. Then one day I was\nin/Vermont, walking up a perfectly green hill, when it all collapsed. \u201cIt was like being sucked down a drain. My head started spinning, and I\nhad to sit down. I couldn\u2019 t tell if I was plummeting down a hole or if the\nearth was sinkin g out from under me. It was a terrifying sensat ion. I had a\nsudden horror of turning around, for I expected to see the sky opening into a\nfunnel that would suck out the world. I closed my eyes and lay down,\npraying that whatever this was would just end. \u201cIt took about an hour. I might have passed out during that time\u2014I didn\u2019 t\nhave a watch on\u2014because even when I felt like I was coming back to\nreality, my head buzzed. I got up, still extremely wobbly, and walked downthe hill to my cabin; the dizziness didn\u2019 t fully go away for several days, and\nI continued to feel disoriented. What do you make of that?\u201d\nI had been listening to Drew without comment. \u201cWell,\u201d I said, \u201cif a\npatient came to me with that kind of experience, I guess I\u2019d suspend\njudgment until we took a brain scan and ran a psychiatric profile.\u201d\n\u201cBingo\u2014either I was dying of a brain tumor or I had suffered a psychotic\nbreak. That\u2019 s exactly what I told myself. I ran to the village library and\nmadly scanned some old medical books. The thing was, I didn\u2019 t have\ndouble vision or any return of severe dizziness. I didn\u2019 t have disordered or\nracing thoughts. The clinical explanations for this episode didn\u2019 t seem to\napply. Gradually my symptoms vanished, but not without a trace. \u201cI was different. It was as if someone had pulled the plug and drained out\nmy\u2014what? Battery fluid. I didn\u2019 t have any charge left; no ambition,\ncuriosity, purpose, drive. I was pointless to myself, and my mystical\nexperiences had disappeared completely. If I shut my eyes to meditate, there\nwasn\u2019 t any light; I didn\u2019 t expand outside my body or see angel s. For a few\ndays afterward I felt extreme anxiety, as though demons were going to get\nme, but that didn\u2019t happen either. So if it wasn\u2019 t tumors, madness, or divine\npunishment, what was it? I waited for an answer.\u201d\n\u201cDid you get one?\u201d I asked. \u201cYes, but not the way I expect ed. The answer was a process, which I\nbegan to call \u2018ego surgery.\u2019 That dramatic moment on the mountain was\nlike having my chest opened up by an invisible surgeon, and once opened I\ncouldn\u2019 t close myself up again. It hadn\u2019 t occurred to me, in my headlong\npursuit of the never -ending high, for that\u2019s what spiritual life had meant to\nme, that spirit is carved out of the very things a person doesn\u2019 t want to face. Like most people, I wanted not to be sad, anxious, powerless, unlovable,\nand hostile. I wanted \u2018It,\u2019 the big spiritual payof f. But what I now got was\nevery speck of sadness, anger, anxiety, and so on that I thought I had gone\nbeyond.\u201d\n\u201cIt must have been a dif ficult time,\u201d I said. \u201cTo put it mildly. Whoever this surgeon was, he dug deep, probing for\nevery hidden secret, every dark deposit of guilt and shame. There were\nmornings when I felt that nothing could be worse than simply living with\nmyself. But I got used to what was happening, once I realized that thesurgeon was me, working on myself. At some deep level I had given myself\npermission to go through the dark night of the soul. \u201cIronically, I\u2019d always thought  that getting to God meant climbing a\nmountain, gettin g so close to Him that He would say, \u2018Ah, you\u2019ve made it, I\nsee.\u2019 With a smile of approval He would then grab my hand and pull me\ninto heaven. There\u2019 s only one problem with that scenario. What  happens to\nthe parts  that get left behind? I certainly didn\u2019 t expect God to say, \u2018Bring\nalong your shame and guilt.\u2019 To me, being spiritual meant jettisoning the\n\u2018bad\u2019 me and boosting the \u2018good\u2019 me to heaven.\u201d\n\u201cBut that would  imply,\u201d I said, \u201cthat God judges against the \u2018bad\u2019 you\nand only loves the \u2018good\u2019 you. Such a God couldn\u2019 t be a God of love. He\nwould be a God of ego, since that\u2019s exactly what our egos do all the time\u2014\njudge against the bad and accept only the good.\u201d\n\u201cExactly,\u201d said Drew. \u201cI suppos e that\u2019s why ego surgery was so difficult\nto face. 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{"text": ".\u201d It became apparent that Lou\u2019s uncertainty still cast a shadow,\nand yet if he only knew it, he had smashed through huge barriers. I remem ber how we parted that day. We had been talking for\nquite a while. I paused and glanced outside. It was April, a rare\nspring day in New England when the sky was a perfect, crystalline\nblue. The crocuses were up, yellow and violet jewels splashed across\nthe lawn, and the trees were bursting in their \u0000rst glory of golden\ngreen. I saw that Lou was looking outside, too, but dully. All at once, I\nknew the utter loneliness his sickness had brought. \u201cLook,\u201d I said,\n\u201cwhy don\u2019t you go outside for a little while. It\u2019s a beautiful day, isn\u2019t\nit?\u201d He nodded sadly, still alone inside his impenetrable gray space. I had to break through, if only for a moment. \u201cThink of the\nbeautiful days you used to love,\u201d I said, surprising myself with\nemotion. \u201cWhere are they now? They must still be here, inside you. You breathed the air, and it became part of your blood. You looked\nat the sky, and the sight became engraved on the neurons of your\nbrain. You felt the sunshine,  and its warmth was absorbed by your\nskin.\u201cIt\u2019s all there now, not just in your memory, but turned into you. So don\u2019t long for the good old days, Lou\u2014 you are them. Outside this\nwindow is another day that wants to turn into you. You aren\u2019t\noutside life. Like all the rest of us, you\u2019re blended into it, creating it\nas you are being created. This day cannot last without you to keep it\nalive. Will you give it a chance?\u201d\nWhen I was through, Lou said very little, but he embraced me\nwarmly when we parted. We had come to an understan ding. As I\nstood by the door, I caught one last glimpse of him from the back. He was just stepping outside, and from the eager way he looked\naround, I sensed his happiness at being welcomed by the warm\nspring light. OceanofPDF.com7\nThe Importance of Feeling  \nSpecial\nThe instant he started to fall, Ray was probably dead. Twelve\nthousand volts of electricity had violently hurled him o\u0000 the roof\nwhere he was working, helping a neighbor to install a new\ntelevision antenna. What should have been a harmless ground wire\nturned out to be a live high- tension cable. When Ray picked it up,\nhe had no protection against the massive surge of current, which\nalmost certainly stopped his heart on the spot. The horri\u0000ed neighbor round ed the corner and found Ray\u2019s body\nin a heap on the ground. His right arm was shattered where the\ncurrent had entered; the charred right knee of his work pants\nmarked where  it had exited. When the neighbor gingerly touched\nRay\u2019s chest, however, he felt a beating heart. We will never really\nknow why. Perhaps\u2014given just the right angle and velocity\u2014hitting the\nground restarted his heart. When de\u0000brillator paddles are not\navailable for shocking the heart back to life, thumping the chest is a\nstandard procedure in emergency resuscitation. Yet, even in the\nhands of a doctor, it is a crude, risky method. You can just as easily\ndamage the heart as save it, and in the process crack a rib or\npuncture a lung. Falling from a roof would increase these risks\nconsiderably. But how else could Ray Shepard\u2019s heart have started\nagain? It was an intriguing circumstance for the doctors on the\ntrauma team to speculate about later. When he heard about it,however, Ray began to call this moment, out of all the remarkable\nones to come, \u201cthe gift.\u201d\nMedical services are modest in the rangeland of eastern\nWashington where Ray runs his horse ranch. Now barely  conscious\nagain, he had to endure an hour-long ambulance ride without\npainkillers. A helicopter airlifted him to the nearest burn center, in\nSeattle, and intensive surgery began. Over the course of sixteen\nhours, the trauma surgeons removed his right arm at the elbow and\ncarefully preserved the tissue that could be salvaged at the other\ntwo sites hurt worst in the accident, his right knee and left wrist. His sister picks up the story in a letter written six months later:\n\u201cRay was remarkably clear-h eaded and calm from the moment he\nentered the hospital. He did not sink into depression during his\nextended perio d of treatment, and despite the intense pain of his\nburns, he insisted on a minimum of medication. He underwent \u0000ve\nsurgeries over the next six weeks. It took that many procedures to\nremove all the dead and damaged tissue and to begin the massive\nwork of reconstruction. A very delicate \u0000ap graft was required to\ncover an exposed tendon on his left wrist. The right knee was so\ndevastated that it wound up being reduced to arteries, bone, and\nnerves, all exposed to the air.\u201d\nHealing is a highly individual process, and in complex cases like\nRay\u2019s, a \u201cnormal\u201d recovery is almost a self-contradiction. Most of us\ncannot imagin e what we would do if our nerves and bones were\nopened naked to the air.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A\nstopped heart can survive without oxygen for up to \u0000ftee n minutes;\nbrain cells are irreversibly damaged without oxygen after only four\nminutes. This sets the critical  time limit that cardiac units are racing\nagainst in their frantic emerg ency e\u0000orts. Some yogic subjects have\nvirtually halted blood \u0000ow for hours, however, and spent days with\ntheir hearts barely \u0000utterin g. If medicine is pledged to be an\nobjective science, such demonstrations should topple our whole\nconception of what the body actually is. Unfortunately, metaphors\ndie hard. Phantoms\nNothing forces you to try and break through Maya\u2019s mask. As long\nas you accept the physical world at face value, your compliance\nkeeps the machinery running. Rocks remain hard and solid, the\nwind blows, water makes things wet, and \u0000re burns. Maya is very\nobliging. At a certain point, however, the mirage of molecules is not\nreal enough to be satisfying. The illusion starts to dissolve\u2014we have\nseen many instances of that by now\u2014and then the search begins for\nthe true reality hidden under the trick e\u0000ects. I do not have to recover \u201cmiraculously\u201d from a brain tumor to\nbegin this search. Just to observe that I am not a handful of empty\nspace is a good enough beginning. Something must hold me\ntogether, a kind of glue or magnetic pole that keeps my molecules\nfrom \u0000ying apart. What is this glue. How do I manage to organize\nmyself around a stable, meaningful core. One clue, strangely enough, lies in the experience of amputees\nwho continue to feel that their lost \u0000ngers, toes, arms, and legs are\nstill present. Oliver Sacks has written evocatively of these\n\u201cphantom\u201d limbs, as neurology calls them. Phantoms are observed\nfrequently in the aftermath of amputation and can persist for days,weeks, or years. Their appearance can be disquieting, to say the\nleast. Dr. Sacks describes one patie nt, a sailor, who lost an index \u0000nger\nin an accident at sea. At the time of injury, the \u0000nger was rigidly\nextended, and the phantom that appeared in its place retained the\nsame position. The man had the distinct sensation that he was\nforever pointin g his \u0000nger in the air. This feeling was so lifelike that\nhe could hardly touch his hand to his face to shave without fearing\nthat he would poke an eye out. Other patients have phantoms that\nbring pain, itching, and various other uncomfortable sensations,\nbordering on the bizarre\u2014one man reported that his phantom leg\nregularly su\u0000ered severe cramps at night, complete with curled toes\nand knotted calf muscles. Phantoms often possess the uncanny ability to change size. Thus a\nleg may seem eight feet long at one minute and only two inches\nlong the next. Phantoms are not simply deceptive, though. Anyone\nwho has worked with disabled patients soon discovers that without\na phantom, learning to use an arti\u0000cial limb is made much more\ndi\u0000cult. Walking steadily on a prosthetic leg is a matter of\nintegrating it into your existing body image. As long as the\nprosthesis is dead weight, this integration will never be completely\nnatural. But the phantom leg can mold itself to the false leg, giving\nthe feeling that it is alive. Even when it proves useful, a phantom is not always cooperative. Sacks mention s one patient who would wake up some mornings to\n\u0000nd that his lower leg, a phantom, was not there. In its place would\nbe a vacuum, nothingness devoid of any sense of existence. (Of\ncourse there was only air below his knee to begin with, but on these\nmornings it was \u201cdead\u201d air. ) To bring his phantom back to life, the\npatient would vigorously slap his thigh \u0000ve or six times like a baby\u2019s\nbottom until the phantom woke up and extended itself. Then he\ncould \u0000t on his prosthesis and walk", "token_ids": [2029, 1102, 6244, 10186, 430, 9928, 753, 27924, 2103, 6445, 264, 12737, 345, 438, 3686, 422, 568, 1193, 7020, 433, 11, 568, 1047, 57520, 1555, 6908, 30740, 13, 358, 1323, 336, 10418, 1268, 584, 85156, 430, 1938, 13, 1226, 1047, 1027, 7556, 369, 198, 84270, 264, 1418, 13, 358, 35595, 323, 65657, 4994, 13, 1102, 574, 5936, 11, 264, 9024, 198, 30323, 1938, 304, 1561, 9635, 994, 279, 13180, 574, 264, 4832, 11, 64568, 483, 198, 12481, 13, 578, 14425, 66, 4881, 1051, 709, 11, 14071, 323, 80836, 86131, 12786, 13883, 4028, 198, 1820, 37125, 11, 323, 279, 12690, 1051, 77850, 304, 872, 220, 188, 59125, 27025, 315, 21411, 198, 13553, 13, 358, 5602, 430, 9928, 574, 3411, 4994, 11, 2288, 11, 719, 294, 22732, 13, 2052, 520, 3131, 11, 358, 198, 74, 943, 279, 22256, 75040, 813, 54950, 1047, 7263, 13, 1054, 10596, 2476, 358, 1071, 345, 2118, 35734, 1541, 1431, 499, 733, 4994, 369, 264, 2697, 1418, 13, 1102, 753, 264, 6366, 1938, 11, 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{"text": " any o ther way. How To Give Yourself An Enema  \n    Enemas have been medically out of favor for a long time. Most people have never had one. So here are simple directions to sel f-\nadminister an effective enema series. The enema bag you select is important. It must hold at least two quarts and be rapidly refillable. The best American -made brand \nis made of rubber with about five feet of rubber hose ending in one of two different white hard plastic insertion tips. The b ag is \ndesigned for either enemas or vaginal d ouches. It hangs from a detachable plastic \"S\" hook. When filled to the brim it holds \nexactly one -half gallon. The maker of this bag offers another model that costs about a dollar more and also functions as a hot water \nbottle. A good comforter it may make,  but the dual purpose construction makes the bag very awkward to rapidly refill. I \nrecommend the inexpensive model. The plastic insertion tips vary somewhat. The straight tubular tip is intended for enemas; the flared vaginal douche tip can be \nuseful for enemas too, in that it somewhat restrains unintentional expulsion of the nozzle while filling the colon. However,  its four \nsmall holes do not allow a very rapid rate of flow. To give yourself an enema, completely fill the bag with tepid water that does not exceed body temperature. The rectum is \nsurprisingly sensitive to heat and you will flinch at temperatures o nly a degree or two higher than 98 Fahrenheit. Cooler water is \nno problem; some find the cold stimulating and invigorating. Fasters having difficulty staying warm should be wary of cold wa ter \nenemas. These can drop core body temperature below the point of comfort. Make sure the flow clamp on the tube is tightly shut and located a few inches up the tube from the nozzle. Hang the filled ba g \nfrom a clothes or towel hook, shower nozzle, curtain rod, or other convenient spot about four to five feet above th e bathroom floor \nor tub bottom. The higher the bag the greater the water pressure and speed of filling. But too much pressure can also be \nuncomfortable. You may have to experiment a bit with this. Various body positions are possible for filling the col on. None is correct or necessarily more effective than another. Experiment \nand find the one you prefer. Some fill their colon kneeling and bending forward in the bathtub or shower because there will l ikely \nbe small dribbles of water leaking from around the  nozzle. Usually these leaks do not contain fecal matter. Others prefer to use the \nbathroom floor. For the bony, a little padding in the form of a folded towel under knees and elbows may make the process more  \ncomfortable. You may kneel and bend over while placing your elbows or hands on the floor, reach behind yourself and insert the \nnozzle. You may also lie on your back or on your side. Some think the left side is preferable because the colon attaches to t he \nrectum on the left side of the body, ascends up the left side of the abdomen to a line almost as high as the solar plexus, then \ntransverses the body to the right side where it descends again on the right almost to the groin. The small intestine attaches  to the \ncolon near its lower -right extremity. In fa ct these are the correct names given for the parts of the colon: Ascending, Descending \nand Transverse Colon along with the Sigmoid Colon or Rectum at the exit end. As you become more expert at filling your colon with water you will begin to become awa re of its location by the weight, \npressure and sometimes temperature of the water you're injecting. You will come to know how much of the colon has been filled  \nby feel. You will also become aware of peristalsis as the water is evacuated vigorously and disc over that sensations from a colon \nhard at work, though a bit uncomfortable, are not necessarily pain. Insertion of the nozzle is sometimes eased with a little lubricant. A bit of soap or KY jelly is commonly used. If the nozzle  can \nbe inserted without lubricant it will have less tendency to slip out. However, do not tear or damage the anus by avoiding necessary \nlubrication. After insertion, grip the clamp with one hand and open it. The flow rate can be controlled with this clamp. Keep ing a \nhand on the c lamp also prevents the nozzle from being expelled. Water will begin flowing into the colon. Your goal is to empty the entire bag into the colon before sensations of pressure or  \nurgency to evacuate the water force you to remove the nozzle and head for t he toilet. Relaxation of mind and body helps achieve \nthis. You are very unlikely to achieve a half -gallon fill up on the first attempt. If painful pressure is experienced try closing the \nclamp for a moment to allow the water to begin working its way around  the obstacle. Or, next time try hanging the bag lower, \nreducing its height above the body and thus lowering the water pressure. Or, try opening the clamp only partially. Or, try pa nting \nhard, so as to make the abdomen move rapidly in and out, sort of shak ing the colon. This last technique is particularly good to get \nthe water past a blockage of intestinal gas. It is especially important for Americans, whose culture does not teach one to be tolerant of discomfort, to keep in mind that  pain \nis the body's  warning that actual damage is being done to tissues. Enemas can do no damage and pose no risk except to that rare \nindividual with weak spots in the colon's wall from cancers. When an enema is momentarily perceived unpleasantly, the correct  \nname for the ex perience is a sensation, not pain. You may have to work at increasing your tolerance for unpleasant sensations or it \nwill take you a long time to achieve the goal of totally filling the colon with water. Be brave. And relax. A wise philosophe r once \nsaid th at it is a rough Universe in which only the tigers survive --and sometimes they have a hard time. Eventually it will be time to remove the nozzle and evacuate the water. Either a blockage (usually fecal matter, an air bubbl e, or \na tight \u2018U' turn in the colon, usually at either the splenetic, or hepatic flexures located right below the rib cage) will prevent further \ninflow (undesirable) or else the bag will completely empty (good. ) or the sensation of bursting will no longer be tolerable. Go sit \non the to ilet and wait until all the water has passed. Then refill the bag and repeat the process. Each time you fill the colon it wil l \nallow more water to enter more easily with less unpleasantness. Fasters and cleansers should make at least three attempts at a \ncomplete fill -up each time they do an enema session. Water and juice fasters will find that after the first few enemas, it will become very easy to inject the entire half -gallon of water. That is because there is little or no chime entering the colon. A fter a few days the entire colon will seem (this is incorrect) to be \nempty except when it is filled with water. This is the point to learn an advanced self -administered enema technique. An average \ncolon empty of new food will usually hold about one gallon of water. That is average. A small colon might only hold 3/4 gallon, a \nlarge one might accept a gallon and a half, or even more. You'll need to learn to simultaneously refill the bag while injecti ng water, \nso as to achieve a complete irrigation of the whol e colon. There are several possible methods. You might try placing a pitcher or \nhalf-gallon mason jar of tepid water next to the bag and after the bag has emptied the first time, stand up while holding the tube  in \nthe anus, refill the bag and then lie down  again and continue filling. You might have an assistant do this for you. You might try \nhanging the bag from the shower head and direct a slow, continuous dribble of lukewarm water from the shower into the bag whi le \nyou kneel or lie relaxed in the tub. Thi s way the bag will never empty and you stop filling only when you feel fullness and pressure \nall the way back to the beginning of the ascending colon. Of course, hanging from a slowly running shower head the bag will \nprobably overflow and you will get spla shed and so will the bathroom floor when your wet body moves rapidly from the tub to the \ntoilet. I've imagined making an enema bag from a two gallon plastic bucket with a small plastic hose barb glued into a hole d rilled \nin the bottom or lower edge. If I w ere in the business of manufacturing enema bags I'd make them hold at least one gallon. A word of caution to those folks who have a pattern of overdoing it, or tend to think that more is better. This is not true w hen it \ncomes to colon cleansing. Do no t make more than three attempts to fill and clean the colon with an enema bag. Usually the colon \nbegins to protest and won't accept any more fill -ups. When having colonics on a colonic machine it is a good idea to continue until \nthe water comes back reason ably clear for that session. It is not a good idea for a faster to have colonics that last more than three -\nquarters of an hour to an hour maximum, or it will be too tiring. Even non -fasters find colonics tiring. 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{"text": " times a week, continued over a period of two to\nfive years, with no relief or amelioration of symptoms. After almost unendurable suffering, such\npatients are as a rule, thin, and physically and mentally depressed. When they make complete\nrecoveries after a prolonged fast, as the great majority of them do, is this not sufficient proof that\nfasting somehow or other raises the power of the organism to overcome infection, rather than\nfasting renders them more susceptible. What is true of sinusitis is equally true of other infections\n\u2014even those so situated anatomically that they cannot be surgically drained, and must therefore be\nabsorbed. \u201d\nWhat is here said of recovery from sinusitis is equally true of recovery from other\ninflammations in the respiratory, digestive, genitourinary tracts and other regions of the body that\nare lined with mucous membrane. Thus otitis, conjunctivitis, gastritis, duodenitis, ileitis, colitis, metritis\u2014all have been known to\nclear up during the course of a lengthy fast. Only in comparatively rare instances are two fasts\nrequired. Hay fever and asthma, both belonging to this same group of \u201cdiseases,\u201d are remedied by\nthe forces of the organism during a fast. Extensive experience with fasting in a wide variety of diseases, running over a period of more\nthan a hundred and thirty years and involving the work of hundreds of men and women caring for\nmany thousands of patients, has demonstrated that when the load is lifted from the digestive organs\nby fasting, all of the energy of the body is transferred to the organs \nof excretion, permitting full use\nof these organs in freeing the body of an accumulated load of toxin. What the body can do for itself in the way of restoring normal function and full vigor when the\ntoxic load is lifted has to be seen to be fully appreciated. Speaking of pernicious anemia, Tilden says: \u201cA fast of two weeks, without anything at all\nexcept water, will improve anemia condition by increasing the blood-corpuscles sometimes by\nfive hundred thousand in that length of time. \u201d There is poisoning from the digestive tract in all of\nthese cases and it seems most likely that this befoulment of the blood with sepsis from this source\n81is the cause of the failure of the blood-making organs. A similar septic befoulment seems to exist in cancer, causing anemia in this condition. It should\nbe emphasized strongly that no person suffering with anemia should undertake a fast, except under\ncompetent supervision. There is an equal need for experienced supervision of the diabetic who fasts. The diabetic may\nsafely and profitably fast, particularly if he carries considerable weight. If insulin has been taken\nover an extended period of time, fasting is rarely recommended. The sufferer with Bright\u2019s disease may also fast with great benefit. In both these conditions and\nall similar \u201cdiseases,\u201d more important than the fast is the correction of the total way of life. It is\nimperative that these patients be taught how to eat and that they learn their individual limitations\nand to respect these. They may evolve into good health\u2014continually improved health\u2014if all\nenervating habits are discontinued and the patient learns the laws of proper eating. 8219\nThe Case of the Common Cold\nMillions of dollars have been spent in trying to discover what germ or set of germs produces the\ncommon cold. All the efforts so far have led on to greater confusion, greater claims and greater\nexpenditures on remedies and the quest for vaccines to prevent colds. Harold Deihs, M. D., at the University of Minnesota, tested, on many thousands of students,\nvirtually every cold remedy ever devised and kept exact records. None of them proved to be a\ngenuine remedy. Some authorities insist that the cold is caused by a whole panoply of cold microbes\u2014a sort of\n\u201cgerm cocktail. \u201d Other common cold experts propound the concept that the cold is produced by a\nvirus or a whole series of viruses. Nearly a hundred viruses have been identified which may play\nsome role in the causation of the cold. As all work now seems to be concentrated on finding a\nvaccine that will \nimmunize\n one against these viruses, it is obvious that a number of vaccines will\nhave to be perfected. It would be so much better to learn to live in a manner to avoid colds. The\nnormal body produces its own protection. It needs no outside crutch. It has been said that the cold is common, not because it is simple, but because it is so complex. This may have reference to the confusion in which the etiology of the cold has been enshrouded. Dr. Tilden said that a cold is the proximal symptom of a complex whose distal symptom is cancer\nor tuberculosis or some other fatal \ndegenerative disease. Between the first cold of infancy and death from cancer in middle life, there are intermediate\ncomplexes and symptoms galore\u2014colds, coughs, sore throats, constipation, diarrhea, headaches,\nfatigue, grouchiness, apprehension, restlessness, sleeplessness, bad breath, coated tongue, and\nmany other symptoms and so-called acute diseases, all of which are but crises in toxemia. The\nnon-toxemic individual cannot be made to develop symptoms of a cold. In humorous verse, but with underlying truth, the \nrationale\n of the causes of cold was presented\nin these stanzas in a poem published in the \nAmerican Journal of Clinical Medicine\n in 1928:\nA cold is not a cold to me\u2014\nIt\u2019s Nature\u2019s way to tell\nThat I\u2019ve been dining recently\nNot wisely, but too well. A snuffy nose has come to mean\nThat I\u2019ve enjoyed erstwhile\nSome breaded porkchops, nested deep\nIn sweet spuds, southern style\u2026. Or else, perchance, a wondrous steak,\nWith onions crisp and brown,\nHas made my liver make of me\nA menace to the town. 83Or, it might be a chunk of cheese,\nOr mince pie hot and sweet,\nSo, a cold is not a cold to me\u2014\nIt\u2019s just too much to eat. Hygienists\n can fully endorse the thoughts expressed in these lines. Not only may one avoid\ncolds by learning to eat within limitations and by conserving energy in every way, but one may\nhasten the termination of the cold by fasting. Stuffing the patient who has a cold is a sure way of\nprolonging it and of causing it to \u201crun into pneumonia\u201d or something else. Few people realize the\nimportance of stopping all food until all symptoms have subsided. In an article on the common cold, published in American newspapers on Dec. 20, 1962, Dr. Walter C. Alvarez, professor of medicine and editor of \nAmerican Medicine,\n and newspaper\ncolumnist, declared: \u201cIn the great British cold research laboratory at Salisbury, it was found that\nsitting or standing in wet clothes in a draft does not produce a cold. \u201d\nSuch experiments are but wasteful repetitions of experiments that were conducted in this country\nin the last century by \nHygienists,\n and, while they confirm the conclusions arrived at by the\nHygienists,\n they add nothing new to our knowledge of the cause of colds. Alvarez says that he\nhimself has no fear of getting chilled in winter. Alvarez thinks that colds are \u201ccontagious. \u201d He says that what he does fear is to get into a taxi\ncab with a man who has a sniffy cold. He thinks that he \u201ccatches cold\u201d or what it catches him under\nsuch circumstances. As such an experience never causes me to have a cold, I wonder why he so\nreadily develops a cold when thus \u201cexposed. \u201d He discounts the idea that being in good condition\nwill enable one to avoid colds, but his reasons for objecting to this idea are rather shaky. In his youth he used to have four severe colds a year\u2014at a time when he was an athlete, a track\nman, a swimmer and an instructor in a gymnasium\u2014although he would take a cold bath every\nmorning and run three or four miles every evening. Unfortunately for his position, his activities do not necessarily prove that he was in genuinely\ngood condition. Athletes are notorious for their frequent colds. Alvarez has accepted the common\nfaulty conception of what constitutes good condition. A plethoric and toxemic individual may pass\nfor being in good condition. He says: \u201cWe are told to eat well and get plenty of sleep. \u201d He neither\napproves nor disapproves of this advice. I would point out that what is commonly meant by \u201ceating\nwell\u201d is overeating and eating plentifully of staple foods. This is a sure way to build colds, not to\nprevent them. I do not dismiss exposure to cold, however, as a contributing factor in the production of a cold\nany more than I am willing to dismiss becoming overheated as a contributing factor in the same\ncomplex of factors that collectively constitute cause. Prolonged exposure to cold enervates and\nthis checks elimination. Those who are already enervated and toxemic, when exposed to cold, have their elimination\nfurther checked and this is frequently enough to \nprecipitate a crisis, in this case a cold. It should be\nrealized that when one is already enervated and toxemic any added enervating influence will place\nenough additional check upon elimination that a crisis is sure to develop. What happens is that the added check upon elimination causes the toxic accumulation to rise\nabove the point of established toler", "token_ids": [3115, 264, 2046, 11, 8738, 927, 264, 4261, 315, 1403, 311, 198, 53770, 1667, 11, 449, 912, 16337, 477, 126641, 2521, 367, 315, 13803, 13, 4740, 4661, 653, 408, 18835, 16066, 11, 1778, 198, 81437, 527, 439, 264, 6037, 11, 15792, 11, 323, 22655, 323, 34325, 42642, 13, 3277, 814, 1304, 4686, 198, 75383, 552, 1306, 264, 44387, 5043, 11, 439, 279, 2294, 8857, 315, 1124, 656, 11, 374, 420, 539, 14343, 11311, 430, 198, 9533, 287, 17354, 477, 1023, 25930, 279, 2410, 315, 279, 47120, 311, 23075, 19405, 11, 4856, 1109, 198, 9533, 287, 45382, 1124, 810, 47281, 13, 3639, 374, 837, 315, 76914, 20000, 374, 18813, 837, 315, 1023, 30020, 198, 80078, 1884, 779, 31183, 75893, 2740, 430, 814, 4250, 387, 12274, 2740, 61508, 11, 323, 2011, 9093, 387, 198, 3518, 269, 2788, 13, 126672, 3923, 374, 1618, 1071, 315, 13654, 505, 76914, 20000, 374, 18813, 837, 315, 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{"text": "\n, \n2\n, \n3\n, \n4\nsatsumas, \n1\nseafood\nAvocado Stuffed with Seafood, \n1\nShrimp Soup, \n1\nChilli Crab with Spinach, \n1\nMussels in Tomato and Curry Leaf Sauce, \n1\nPeanut Sauce with King Prawns and Fragrant\nRice, \n1\nSeafood Stew, \n1\nseaweed, \n1\nCarrageen (Irish Moss), \n1\nDulce \n1\nKelp, \n1Nori, 1\nWakame, \n1\nselenium, \n1\n, \n2\n, \n3\n, \n4\nserotonin, \n1\nsesame seeds, \n1\nshots\nDepressurization Sensation, \n1\nDing-Dong, \n1\nOh Gracious Gut, \n1\nTula-Tula, \n1\nsilica, \n1\nsmoothies\nAntioxidant Boost, \n1\nCleanse Smoothie, \n1\nFabulous Fig Fest, \n1\nPeach, Spinach and Mint Smoothie, \n1\nPineapple Blast, \n1\nPopeye\u2019s Power Punch, \n1\nPumpin-Jumpin-Power, \n1\nStrawberry Sunrise, \n1\nSuper-Charged Cinnamon, \n1\nTantalizing Tart, \n1soups\nAromatic Carrot Soup, \n1\nChicken Soba Soup with Spinach, \n1\nCream Soup, \n1\nFish Soup, \n1\nFish Soup with Orzo, \n1\nLentil and Courgette Soup, \n1\nMelon Soup, \n1\nMixed Vegetable Soup, \n1\nSaffron-rich Soup, \n1\nShiitake Bok Choy Soup, \n1\nShorba, \n1\nShrimp Soup, \n1\nSpiced Tomato Soup, \n1\nSweet Pea Soup, \n1\nSweet Potato Soup, \n1\nTomato and Carrot Soup, \n1\nTomato Rasam Soup, \n1\nVegetable Soup, \n1\nspices, \n1\nspinach, \n1\nstartersAsparagus and Sun-dried Tomatoes, 1\nAvocado Stuffed with Seafood, \n1\nAvocado with Peanut and Romaine Lettuce, \n1\nBaked Sweet Potato Skins, \n1\nBaked Tomatoes, \n1\nBean Cakes, \n1\nsulforaphane, \n1\n, \n2\n, \n3\nsulfites, \n1\nsweet potatoes, \n1\nBaked Sweet Potato Skins, \n1\nCurried Lentils with Sweet Potatoes and\nSpinach, \n1\nGreek Sweet Potato Salad, \n1\nSweet Potato Soup, \n1\nSwiss chard, \n1T\ntahini, \n1\ntamarind, \n1\ntangerines, \n1\nthiamine, \n1\ntofu, \n1\nTofu with Tomatoes and Coriander, \n1\ntomatoes, \n1\ntryptophan, \n1\nturkey, \n1\nturmeric, \n1U\nuric acid, \n1V\nvitamins\nA, \n1\n, \n2\nB3, \n1\nB6, \n1\n, \n2\nC, \n1\n, \n2\nD, \n1\nE, \n1\n, \n2\nK, \n1\n, \n2\nvegetables\nAsian-style Coleslaw, \n1\nAsparagus and Sun-dried Tomatoes, \n1\nBaked Tomatoes, \n1\nBalsamic Mushrooms, \n1\nBean Cakes, \n1\nBok Choy Slaw, \n1\nCreamy Courgette and Garlic, \n1\nGreek Stuffed Tomatoes, \n1\nRusso\u2019s Ratatouille, \n1\nSaut\u00e9ed Bok Choy, \n1\nSpicy Vegetables, \n1\nSplit Peas with Mango Salsa, \n1Stewed Greens, 1\nVegetable Casserole, \n1\nVegetable Stir Fry, \n1W\nwalnuts, \n1Y\nyams, \n1\nyellow split peas, \n1\nSplit Peas with Mango Salsa, \n1\nYellow Split Pea Dip, \n1\nyoghurt, \n1Copyright\nPublished by Spring Hill \nSpring Hill is an imprint of How To Books Ltd \nSpring Hill House, Spring Hill Road, \nBegbroke, Oxford OX5 1RX \nTel: (01865) 375794. Fax: (01865) 379162 \ninfo@howtobooks.co.uk \nwww.howtobooks.co.uk\nEvery effort has been made to identify and\nacknowledge the sources of the material quoted\nthroughout this book. The author and publishers\napologise for any errors or omissions, and would be\ngrateful to be notified of any corrections that should\nappear in any reprint or new edition. How To Books greatly reduce the carbon footprint of\ntheir books by sourcing their typesetting and printingin the UK. All rights reserved. No part of this work may be\nreproduced or stored in an information retrieval\nsystem (other than for purposes of review) without\nthe express permission of the publisher in writing. The right of Gloria Halim to be identified as author of\nthis work has been asserted by her in accordance\nwith the Copyright, Designs and Patents Act 1988. \u00a9 2011 Gloria Halim\nFirst published 2011\nBritish Library Cataloguing in Publication Data \nA catalogue record for this book is available from\nthe British Library\nEPUB ISBN:  978\u20131\u201384803\u2013571\u20133\nMOBI ISBN: 978\u20131\u201378102\u2013063\u20130\nProduced for How To Books by Deer Park\nProductions, Tavistock \nCover and text design by Anthony Prudente,\nOmnipress Limited, Eastbourne \nPrinted and bound in Great Britain by Bell & Bain\nLtd, GlasgowNOTE: The material contained in this book is set\nout in good faith for general guidance and no liability\ncan be accepted for loss or expense incurred as a\nresult of relying in particular circumstances on\nstatements made in the book. The laws and\nregulations are complex and liable to change, and\nreaders should check the current position with the\nrelevant authorities before making personal\narrangements.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Paradisi G, Cucinelli F, Mele MC, Barini\nA, Lanzone A and Caruso A (2004)\n\u2018Endothelial function in post-menopausal\nwomen: effect of folic acid\nsupplementation\u2019. Human Reproduction. 19(4): 1031\u201335. Kunkler IH (2006) \u2018Folic acid and breast\ncancer\u2019. Journal of the Royal College of\nPhysicians of Edinburgh. 36: 35\u20137. www. rcpe. ac. uk/journal/issue/journal_36_1/H_follic_acid_kunkler. pdf\nKaleBritish Medical Journal\n, 2004 May 29:\n328 (7451): 1285. 43. Sarkar FH, LiY. Leeks\nEnsminger AH, Esminger MKJ, et al. (1986) \nFood for Health: A Nutrition\nEncyclopaedia. Clovis, CA: Pegus Press. Manach C, Scalbert A, Morand C,\nR\u00e9m\u00e9sy C, Jim\u00e9nez L (2004)\n\u2018Polyphenols: food sources and\nbioavailability\u2019. American Journal of\nClinical Nutrition. 79(5): 727\u201347. Mint\nDr Duke\u2019s Phytochemical andEthnobotanical databases: www. ars-\ngrin. gov/duke/\nMiso\nB\u00e9liveau, R and Gingras, D (2007) \nFoods\nto Fight Cancer. London: Dorling\nKindersley. Belleme J and Belleme J (2007) \nJapanese\nFoods that Heal. North Clarendon, VT:\nTuttle. Mushrooms\nStengle M (2005) \nThe Health Benefits of\nMedicinal Mushrooms. Laguna Beach,\nCA: Basic Health Publications. Grube BJ, Eng ET, Kao YC, et al. (2001)\n\u2018White Button Mushroom Phytochemicals\nInhibit Aromatase Activity and Breast\nCancer Cell Proliferation\u2019. Journal of\nNutrition. 131(12): 3288\u201393. Pomegranate\nLongtin R \u2018The Pomegranate: Nature\u2019s\nPower Fruit. \u2019 (2003) \nJournal of the\nNational Cancer Institute. 95(5): 346\u2013\n48. Quinoa\nAnderson JW (2004) \u2018Whole grains and\ncoronary heart disease: the whole kernel\nof truth\u2019. American Journal of ClinicalNutrition. 80(6): 1459\u201360. Cade JE, Burley VJ and Greenwood DC\n(2007) \u2018Dietary fibre and risk of breast\ncancer in the UK Women\u2019s Cohort Study\u2019. International Journal of Epidemiology. 36(2): 431\u201338. Wood, R (1988) \nThe Whole Foods\nEncyclopedia. New York, NY: Prentice-\nHall Press. 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{"text": " d take back control. O bserve your thoughts as many times as\npossible throughout your day, especially when faced with a challenge. There w ill be times when you can quiet your mind ef fortlessly; at other\ntimes th e buildup of emotions may make it more dif ficult. Either way,\nobserve how negative thinking af fects your body and ask your self if these\ntypes of thoughts are useful to you. Simply asking yourself th is question\nwill bring awareness to your life and allow you to know yourself better. In time, if you commit to observing your thoughts and the ef fect they\nhave on your b ody, you will find you spend less ener gy on fruitless\nthinking. Y our mind will be clearer, your body more relaxed, and life will\nbecome easier. Y ou will notice more of what takes place around you and\nmiss less. Repetitive, regur gitating thought is extremely draining, causin g stress,\ntiredness, and headaches. The less headspace you give to negative thinking,\nthe more room you have in your life for positivity and improvement. Consider the following example:\nMichael is driving his car to an important training session, well aware\nthat he is likely  to be late. As he projects his mind into the  future, he\nimagines and rehearses the rea ction from his coach and team mates. He\ncannot stop these thoughts circ ling around his head, worrying about the\noutcome, getting  frustrated with traf fic, and generally winding himself up. His body  feels tense, a headache begins to take hold, and he probably starts\nto drive faster than he should. Alan is also driving on his way to a training session. It is likely  that he\ntoo will be late. Knowing that he is doing the best he can to get there on\ntime and that no amount of worrying is going to get him there any faster,\nAlan brings his attention to his b reath, observing the flow of air as it enters\nand leaves his body. Every now  and again the thought of being late enters\nAlan\u2019 s mind. As he notices the  thoughts, he asks himself whether these\nthoughts are helpful. Knowing only too well that anxiety will only serve to\nmake hi m tense and distract him, he takes his attention back to  his breath,\nkeeping himself calm and relaxed. Now im agine bo th Michael and Alan are cut of f by another car,  forcing\neach of them to apply the brake s. How do you think each one reacts to the\nsituation. Most likely, Michael is engulfed in rage and soun ds the horn\nangrily. Alan, on the other han d, chooses not to react and does not get\nsucked into the situation. In this example, the two drivers were presented with the same\nchallenge, but while one immediately reacted to the challenge, the other\nresponded by choosing to let i t go. There is no doubt that a  stressed or\nanxious person reacts more str ongly to a dif ficult event than a relatively\ncalm person. Keeping a quiet mind enables you to consider a situation more\nobjectively and choose how to respond rather than being consumed by the\nmoment. Alan had the choice to respond or not. Michael\u2019 s instincts took\nover before he could make a conscious decision. In a ddition to observing your t houghts, it is just as vital to be  able to\nquiet yo ur mind. T ogether, these skills will magnify your ability  to enter the\nzone du ring spo rts. When you f irst practice taming your mind it is normal\nto fi nd distracting thoughts ente ring your head every few seconds. In fact,\nyou sho uld expect them to appear. Do not be dishear tened\u2014this\nbombardment o f thoughts has built up through years of condi tioning and\nwill take time to strip away. Layer upon layer of thoughts have been added\nby every  influen ce in your life : education, religion, society, relationships,\nand wor k. The mind has simpl y developed a bad habit; it knows how to\nthink but is unable to stop thinking. When yo u first begin practicing meditation, try not to become frustrated\nwhen the mind wanders, becaus e it inevitably will. Many peop le abandon\nmeditation too quickly when they find it isn\u2019 t an instant fix. Y ou may feel\ndiscouraged if your thoughts do n\u2019 t switch of f as quickly as you had hoped,\nbut try to view t he practice as ju st that: practice, not as a fixed outcome or\ngoal. Y our intention while meditating  should be to make a dedicated ef fort to\nbecome aware of your own mind, to observe your thoughts, and to practice\nsimply being still and present. T houghts will enter. Thoughts will go. That\nis th e nature o f the human mind. Each time you notice your mind\nwandering, all you need to do is gently bring your attention b ack to your\nbreath or bring your awareness to your inner body. All throughout my time at school, college, and my early years of work,\nmy m ind was ex tremely active. I believed that thinking was a po sitive thing\nbut had no wa y of dif ferentiating practical thoughts from  repetitive,\nunnecessary, or negative ways of thinking. Most of the time I li ved stuck in\nmy h ead, on aut omatic pilot, without realizing just how constantly thoughts\nwere streaming through my min d. Having such an active mind  diminished\nmy concentration\u2014to achieve good grades it was ne cessary for me t o spend\nmany hours studying, and I found it dif ficult to retain information as there\nsimply w asn\u2019 t any room left in  my head. For one university exam I spent\nthree mo nths studying in the B erkeley Library at T rinity College Dublin. An hour before t he examination  I headed there again with all my notes for a\nlast-minute recap and was joined by my friend T erry, who hadn\u2019 t prepared\nat al l. W hile the rest of us had been studying business, T erry had devoted all\nof his time setting up a tax recla mation service. He borrowed my notes and\nstudied them for a mere 15 m inutes. As I observed his unw avering and\nef fortless concentration, I could not help but notice that T erry had\nsomething I did not. My concentration at that time was so poor that I was\neasily di stracted, and the little a ttention I had was forced. Whe n the exam\nresults c ame back, I was somewhat scandalized to discover tha t T erry had\nsecured the very same mark as me. What he achieved in 15 m inutes took\nme three months. This is exa ctly the dif ference between a productive,\nfocused, and concentrated mind and one that is out of control. T o g et through university I c ontinued my long hours of s tudying,\nexperiencing str ess, fatigue, and severe respiratory problems in the process,\ncompletely unaw are that my mind was working against me. T w enty years\nlater, it comes a s no surprise th at T erry\u2019 s company employs one thousand\npeople, winning countless awards in business and customer service. A s kittering mind, jumping from thought to thought, is a leech to\nproductivity, cre ative endeavor, and quality of life. Having a fo cused mind\nis probably the greatest asset in every walk of life, whatever your\noccupation or lifestyle. After university  I secured a job in middle management with a U.<|eot_id|><|begin_of_text|>\nQ: What does it mean to enter the zone, and how can one achieve it?, \nA: Entering the zone means performing in the absence of thought. To achieve this, one must practice quieting the mind by focusing on the breath or inner body. \nQ: What is the importance of meditation and quieting the mind in sports and daily life?, \nA: The importance of meditation and quieting the mind is crucial for athletes and individuals in general. It allows for complete focus and concentration, leading to better performance, reduced stress, and increased productivity. \nQ: What is the relationship between breathing and oxygenation of the brain?, \nA: The text does not explicitly state the relationship between breathing and oxygenation of the brain, but it does mention that overbreathing can lead to a reduction in oxygenation, which can negatively impact mental performance. \nQ: What is the author's experience with meditation and its benefits?, \nA: The author has personally experienced the benefits of meditation, including increased focus, concentration, and creativity, which has improved his overall well-being and allowed him to reduce his stress levels. \nQ: What is the author's advice for dealing with anxiety and negative thoughts during a competition?, \nA: The author suggests that one should not let their mind wander and instead focus on their breathing and inner body to quiet the mind and reduce anxiety.<|eot_id|><|begin_of_text|>In terms of importance for survival, breathing is\nat the top of the list, followed by water, with food in last place. Health\nprofessionals, athletes, and nonathletes alike pay far more attention to their\nfood tha n their breathing, but what happens if we switch this fo cus around? Improve your BOL T score by 10 seconds and you will find y our appetite\nchanging. Impro ve your BOL T score to 40 seconds and yo ur life will\nchange. The loss of appe tite and resultant weight normalization from obtaining a\nhigher BOL T score may be d ue to a combination of seve ral factors,", "token_ids": [294, 1935, 1203, 2585, 13, 507, 293, 13570, 701, 11555, 439, 1690, 3115, 439, 198, 10236, 6957, 701, 1938, 11, 5423, 994, 17011, 449, 264, 8815, 13, 2684, 289, 5986, 387, 3115, 994, 499, 649, 11594, 701, 4059, 31469, 12108, 16117, 26, 520, 1023, 198, 15487, 270, 384, 86765, 315, 21958, 1253, 1304, 433, 810, 1422, 282, 3951, 13, 21663, 1648, 345, 49133, 1268, 8389, 7422, 8136, 282, 115192, 701, 2547, 323, 2610, 701, 659, 422, 1521, 198, 9426, 315, 11555, 527, 5505, 311, 499, 13, 29524, 10371, 6261, 270, 374, 3488, 198, 14724, 4546, 17985, 311, 701, 2324, 323, 2187, 499, 311, 1440, 6261, 2731, 13, 763, 892, 11, 422, 499, 5379, 311, 46071, 701, 11555, 323, 279, 31469, 282, 440, 814, 198, 19553, 389, 701, 293, 297, 10470, 11, 499, 690, 1505, 499, 8493, 2753, 38556, 29720, 389, 14098, 1752, 198, 83360, 13, 816, 1057, 4059, 690, 387, 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{"text": " and churn in thepresence of acid and pancreatic enzymes but they will not digest completely. Partbecomes water soluble; part does not. But, indigestible protein is still subject to an undesirable form of consumption in\nthe gut. Various bacteria make their home in our airless, warm intestines. Some ofthese live on protein. In the process of consuming undigested proteins, theyrelease highly toxic substances. They poison us. What is true of the white of an egg is also true of flesh foods and dairy. Raw\nmeat and raw fish are actually easily digestible foods and if not wrongly combinedwill not produce toxemia in a person that still has a strong pancreas. However,eating raw meat and fish can be a dicey proposition, both for reasons of culturalsensibility (people think it is disgusting) and because there may be living parasitesin uncooked flesh that can attack, sicken and even kill people. It has been arguedthat a healthy stomach containing its proper degree of acidity provides animpenetrable barrier to parasites. Perhaps. But how many of us are that healthythese days? Cooked flesh and fish seems more delicious to our refined, civilizedsensibilities, but are a poor food. In my household we have no moral objection to eating meat. We do have an\nethical objection in that meat eating does not contribute to our health. But still, wedo eat it. A few times a year, for traditional celebrations we may invite thechildren over and cook a turkey. A few times for Thanksgiving when the children\nwere going through their holier-than-thou vegetarian stage, I purchased the\nlargest, thickest porterhouse steak I could find at the natural meat store and ate itmedium-rare, with relish. It was delicious. It made me feel full for hours and hoursand hours. I stayed flat on the couch and groggily worked on digesting it allevening. After that I\u2019d had enough of meat to last for six months. When milk is pasteurized, the proteins in it are also altered in structure. Not so\nseverely as egg white is altered by cooking because pasteurization happens at alower temperature. But altered none the less. And made less digestible.Pasteurizing also makes milk calcium far less assimilable. That\u2019s ironic because somany people are drinking milk because they fear they need more calcium to avoidosteoporosis and to give their children good teeth. What pasteurized milk actuallydoes to their children is make them calcium deficient and makes the children toxic,provoking many colds, ear infections, sinusitis, inflammations of the tonsils andlung infections, and, induces an allergy to milk in the children. The Development Of Allergies\nThere are three ways a body can become allergic. (1) It can have a genetic\npredisposition for a specific allergy to start with. (2) It can be repeatedly exposedto an irritating substance such as pollen when, at the same time, the body\u2019smechanism for dealing with irritations is weakened. Generally weak adrenalscauses this because the adrenal\u2019s job is to produce hormones that reduceinflammation. Once the irritating substance succeeds at producing a significantinflammation, a secondary reaction may be set up, called an allergy. Onceestablished, an allergy is very hard to get rid of. (3) An allergy can develop in a way very similar to the second case, but\ninstead of being irritated by an external substance, it is irritated by repeatedlyfailing to properly, fully digest something. Pasteurized milk for example, basicallyimpossible to completely digest even in its low-fat form, often sets up an allergythat applies to other forms of cows milk, even raw, unpasteurized cows milk or\nyogurt. Eating too much white flour can eventually set off a wheat allergy. My\nhusband developed a severe allergy to barley after drinking too much home-brewed beer; he also became highly intolerant to alcohol. Now he has allergicreactions to both alcohol and barley. And gets far sicker from drinking beer (twoseparate allergies) than from wheat beer, hard liquor or wine (only one allergy). Eating too much of any single food, or repeatedly eating too much of an\notherwise very good food at one time, can eventually overwhelm the body\u2019sability to digest it fully. Then, the finest whole food products may set up an allergicreaction. Worse, this allergic reaction itself subsequently prevents proper digestioneven when only moderate quantities are eaten. An allergy may not be recognized as an allergy because it may not manifest as\nthe instant skin rash or stuffy nose or swollen glands or sticky eyes. that peopleusually think of when they think \u201callergic reaction.\u201d Food allergies can cause manykinds of symptoms, from sinusitis to psychosis, from asthma to arthritis, fromhyperactivity to depression, insomnia to narcolepsy\u2014and commonly thesymptoms don\u2019t manifest immediately after eating. Frequently, allergic reactions\nare so low grade as to be unnoticeable and may not produce an observablecondition until many years of their grinding down the vital force has passed. Whenthe condition finally appears it is hard to associate it with some food that has beenconsumed for years, apparently with impunity. Thus it is that many North Americans have developed allergies to wheat, dairy,\nsoy products (because many soy foods are very hard to digest), corn and eggs.These are such common, widespread, frequently found allergies that anyoneconsidering a dietary cause of their complaints might just cut all these foods out ofthe diet for a few weeks just to see what happens. And individuals may be allergicto anything from broccoli to bacon, strawberries to bean sprouts. Unraveling foodallergies sometimes requires the deductions of a Sherlock Holmes. However, food allergies are very easy to cure if you can get the suffererer to\ntake the medicine. Inevitably, allergic reactions vanish in about five days of\nabstinence. Anyone with sufficient self-discipline to water fast for five days can\ncure themselves of all food allergies at one step. Then, by a controlled, gradualreintroduction of foods, they can discover which individual items cause trouble.See Coca\u2019s Pulse Test in the Appendix where you\u2019ll find step-by-step instructionsfor allergy testing that are less rigorous, not requiring a preliminary fast. Flour, And Other Matters Relating To Seeds\nOne of the largest degradations to human health was caused by the roller mill. This apparently profitable machine permitted the miller to efficiently separatewheat flour into three components: bran, germ and endosperm. Since bread madewithout bran and germ is lighter and appears more \u201cupper class\u201d it becameinstantly popular. Flour without germ and bran also had an industrial application\u2014it could be stored virtually forever without being infested by insects because whiteflour does not contain enough nutrition to support life. Most health consciouspeople are aware that white flour products won\u2019t support healthful human lifeeither. Essentially, white flour\u2019s effect on humans is another demonstration of Health =\nNutrition / Calories. When the bran and germ are discarded, remaining are thecalories and much of the protein, lacking are many vitamins and minerals andother vital nutritional substances. Whole wheat bread has been called the staff of life. In ages past, healthy\ncultures have made bread the predominant staple in their diet. Does that meanyou can just go to the bakery and buy whole grain bread, or go to the healthfoodstore and buy organically grown whole wheat flour, bake your own, and be ashealthy as the ancients? Sorry, the answer is almost certainly no. There are pitfalls,many of them, waiting for the unwary. White flour has one other advantage over whole wheat flour. It not only\nremains free of insect infestation, it doesn\u2019t become stale (meaning rancid). In thewheat germ (where the embryo resides) there is considerable oil, containing\namong other things, about the best natural source of vitamin E. This oil is highly\nunsaturated and once the seed is ground the oil goes rancid in a matter of days.Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainlyrancid. A lot of its other vitamin content has been oxidized too. If the wheat flourhad flowed directly from the grinder into an airtight sack and from there directly tothe freezer, if it had been flash frozen and kept extremely cold, it might have astorage life of some months. Of course that was not the case. Maybe you\u2019relucky and your healthfood store is one of the very few that has its own small-scaleflour mill and grinds daily. Probably not. How about your baker\u2019s whole wheat bread? Where does the baker get\nflour? From the wholesaler\u2019s or distributor\u2019s warehouse! In fifty pound kraftpapersacks! How much time had elapsed from milling to wholesaler to baker tobaking? The answer has to be in the order of magnitude of weeks. And it mightbe months. Was the flour stored frozen? Or airtight? Of course not. If you want bread made from freshly ground flour you are almost certainly\nhave to grind and bake it yourself. Is it worth the trouble? You bet. Once you\u2019vetasted real bread you\u2019ll instantly see by comparison what stale, rancid wholewheat flour tastes like. Freshly ground flour makes bread that can be the staff oflife and can enormously upgrade your health\u2014 if the wheat you use is any good. But before we talk about wheat quality, a more few words of warning. If you\nthink wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast thatwhen you buy it in the store it usually is the rye equivalent of white wheat flour.The germ has been removed. The bag may not say so. But it probably has. 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{"text": " by Hay House calledGetting in the Gap: Making Conscious Contact with God Through\nMeditation. For now, just know that I consider meditating and practicing\nJapa essential in the quest to realign yourself with the power of intention. That power is Creation, and you need to be in your own unique state of\ncreativity to collaborate with the power of intention. Meditation and Japa\nare surefire ways to do so. 2. Be kind. A fundamental attribute of the supreme originating power is\nkindness. All that\u2019s manifested is brought here to thrive. It takes a kindly\npower to want what it creates to thrive and multiply. Were this not the case,\nthen all that\u2019s created would be destroyed by the same power that created it. In order to reconnect to intention, you must be on the same kindness\nwavelength as intention itself. Make an effort to live in cheerful kindness. It\u2019s a much higher energy than sadness or malevolence, and it makes the\nmanifestation of your desires possible. It\u2019s through giving that we receive;\nit\u2019s through acts of kindness directed toward others that our immune\nsystems are strengthened and even our serotonin levels increased. Low energy thoughts that weaken us fall in the realm of shame, anger,\nhatred, judgment, and fear. Each of these inner thoughts weakens us and\ninhibits us from attracting into our lives what we desire. If we become what\nwe think about, and what we think about is what\u2019s wrong with the world\nand how angry and ashamed and fearful we are, it stands to reason that\nwe\u2019ll act on those unkind thoughts and become what we\u2019re thinking about. When you think, feel, and act kindly, you give yourself the opportunity to\nbe like the power of intention. When you\u2019re thinking and acting otherwise,\nyou\u2019ve left the field of intention, and you\u2019ve assured yourself of feeling\ncheated by the all-creative Spirit of intent. \u2014 Kindness toward yourself. Think of yourself like this: There\u2019s a\nuniversal intelligence subsisting throughout nature inherent in every one of\nits manifestations. You are one of those manifestations. You are a piece of\nthis universal intelligence\u2014a slice of God, if you will. Be good to God,\nsince all that God created was good. Be good to yourself. You are Godmanifested, and that\u2019s reason enough to treat yourself kindly. Remind\nyourself that you want to be kind to yourself in all the choices that you\nmake about your daily life. Treat yourself with kindness when you eat,\nexercise, play, work, love, and everything else. Treating yourself kindly will\nhasten your ability to connect to intention. \u2014 Kindness toward others. A basic tenet of getting along and being\nhappy, as well as enlisting the assistance of others toward achieving all that\nyou want to attract, is that people want to help you and do things for you. When you\u2019re kind to others, you receive kindness in return. A boss who\u2019s\nunkind gets very little cooperation from his employees. Being unkind with\nchildren makes them want to get even rather than help you out. Kindness\ngiven is kindness returned. If you wish to connect to intention and become\nsomeone who achieves all of your objectives in life, you\u2019re going to need\nthe assistance of a multitude of folks. By practicing extending kindness\neverywhere, you\u2019ll find support showing up in ways that you could never\nhave predicted. This idea of extending kindness is particularly relevant in how you deal\nwith people who are helpless, elderly, mentally challenged, poor, disabled,\nand so on. These people are all part of God\u2019s perfection. They, too, have a\ndivine purpose, and since all of us are connected to each other through\nSpirit, their purpose and intent is also connected to you. Here\u2019s a brief story\nthat will touch you at the heart level. It suggests that those whom we meet\nwho are less than able to care for themselves may have come here to teach\nus something about the perfection of intention. Read it and know that this\nkind of thinking, feeling, and behavior empowers you to connect to\nintention through matching its kindness with your own. In Brooklyn, New York, Chush is a school that caters to\nlearning-disabled children. Some children remain in Chush for\ntheir entire school career, while others can be mainstreamed\ninto conventional schools. At a Chush fundraiser dinner, the\nfather of a Chush child delivered a speech that would never be\nforgotten by all who attended. After extolling the school and itsdedicated staff, he cried out, \u201cWhere is the perfection in my\nson, Shaya. Everything God does is done with perfection. But\nmy child cannot understand things as other children do. My\nchild cannot remember facts and figures as other children do. Where is God\u2019s perfection. \u201d The audience was shocked by the\nquestion, pained by the father\u2019s anguish, and stilled by the\npiercing query. \u201cI believe,\u201d the father answered, \u201cthat when God brings a\nchild like this into the world, the perfection that he seeks is in\nthe way people react to this child. \u201d He then told the following\nstory about his son, Shaya. One afternoon Shaya and his father walked past a park where\nsome boys Shaya knew were playing baseball. Shaya asked,\n\u201cDo you think they\u2019ll let me play. \u201d Shaya\u2019s father knew that his\nson was not at all athletic and that most boys would not want\nhim on their team. But Shaya\u2019s father understood that if his son\nwas chosen to play, it would give him a sense of belonging. Shaya\u2019s father approached one of the boys on the field and\nasked if Shaya could play. The boy looked around for guidance\nfrom his teammates. Getting none, he took matters into his own\nhands and said, \u201cWe\u2019re losing by six runs, and the game is in\nthe eighth inning. I guess he can be on our team, and we\u2019ll try\nto put him up to bat in the ninth inning. \u201d\nShaya\u2019s father was ecstatic as Shaya smiled broadly. Shaya\nwas told to put on a glove and go out to play in center field. In\nthe bottom of the eighth inning, Shaya\u2019s team scored a few runs\nbut was still behind by three. In the bottom of the ninth inning,\nShaya\u2019s team scored again, and now had two outs and the bases\nloaded, with the potential winning run on base, Shaya was\nscheduled to be up. Would the team actually let Shaya bat at\nthis juncture and give away their chance to win the game. Surprisingly, Shaya was given the bat. Everyone knew that it\nwas all but impossible because Shaya didn\u2019t even know how to\nhold the bat properly, let alone hit with it. However, as Shayastepped up to the plate, the pitcher moved a few steps to lob the\nball in softly so Shaya could at least be able to make contact. The first pitch came in, and Shaya swung clumsily and missed. One of Shaya\u2019s teammates came up to Shaya, and together they\nheld the bat and faced the pitcher waiting for the next pitch. The\npitcher again took a few steps forward to toss the ball softly\ntoward Shaya. As the pitch came in, Shaya and his teammate\nswung the bat, and together they hit a slow ground ball to the\npitcher. The pitcher picked up the soft grounder and could\neasily have thrown the ball to the first baseman. Shaya would\nhave been out and that would have ended the game. Instead,\nthepitcher took the ball and threw it on a high arc to right field\nfar beyond the reach of the first baseman. Everyone started\nyelling, \u201cShaya, run to first. Run to first. \u201d Never in his life had\nShaya run to first. He scampered down the baseline wide-eyed\nand startled. By the time he reached first base, the right-fielder\nhad the ball. He could have thrown the ball to the second\nbaseman who would tag out Shaya, who was still running. But the right-fielder understood what the pitcher\u2019s intentions\nwere, so he threw the ball high and far over the third baseman\u2019s\nhead. Everyone yelled, \u201cRun to second, run to second. \u201d Shaya\nran toward second base as the runners ahead of him deliriously\ncircled the bases toward home. As Shaya reached second base,\nthe opposing shortstop ran to him, turned him in the direction of\nthird base, and shouted, \u201cRun to third. \u201d As Shaya rounded\nthird, the boys from both teams ran behind him screaming,\n\u201cShaya, run home. \u201d Shaya ran home, stepped on home plate,\nand all 18 boys lifted him on their shoulders and made him the\nhero, as he had just hit a \u201cgrand slam\u201d and won the game for\nhis team. \u201cThat day,\u201d said the father softly with tears now rolling down\nhis face, \u201cthose 18 boys reached their level of God\u2019s\nperfection. \u201dIf you don\u2019t feel a tug in your heart and a tear in your eye after reading\nthis story, then it\u2019s unlikely that you\u2019ll ever know the magic of connecting\nback to the kindness of the supreme all-originating Source. \u2014 Kindness toward all of life. In the ancient teachings of Patanjali, we\u2019re\nreminded that all living creatures are impacted dramatically by those who\nremain steadfast in the absence of thoughts of harm directed outward. Practice kindness toward all animals, tiny and huge, the entire kingdom of\nlife on Earth such as the forests, the deserts, the beaches, and", "token_ids": [555, 18276, 4783, 2663, 29755, 304, 279, 59015, 25, 25274, 92752, 9359, 449, 4359, 17331, 198, 44, 3671, 367, 13, 1789, 1457, 11, 1120, 1440, 430, 358, 2980, 1812, 50644, 323, 36666, 198, 41, 18826, 7718, 304, 279, 2271, 311, 1972, 625, 6261, 449, 279, 2410, 315, 14944, 13, 3011, 2410, 374, 35386, 11, 323, 499, 1205, 311, 387, 304, 701, 1866, 5016, 1614, 315, 198, 846, 44515, 311, 51696, 449, 279, 2410, 315, 14944, 13, 77571, 323, 622, 18826, 198, 548, 2771, 11029, 5627, 311, 656, 779, 13, 220, 17, 13, 2893, 3169, 13, 362, 16188, 7180, 315, 279, 44222, 71373, 2410, 374, 198, 15674, 2136, 13, 2052, 430, 753, 79754, 374, 7263, 1618, 311, 41972, 13, 1102, 5097, 264, 47626, 198, 13477, 311, 1390, 1148, 433, 11705, 311, 41972, 323, 31370, 13, 40070, 420, 539, 279, 1162, 345, 3473, 682, 430, 753, 3549, 1053, 387, 14763, 555, 279, 1890, 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{"text": ". -Keep hydrated to help maintain \nmoisture levels in your mouth. 32Copyright 2014 everydayroots.comTips & TroubleshootingCinnamon is actually more effective then mint when it comes to freshening breath long term. While mint will \nmask the smell temporarily, the essential oil in cinnamon actually kills off odor causing bacteria and has a fresh \nscent. Y ou can either chew a cinnamon stick after a meal, or make your own cinnamon mouth-rinse.Cinnamon Rinse\n-1 cup of fresh water\n-5 sticks of cinnamon1. Boil cinnamon sticks in the water for 5-10 minutes. Let the mixture \ncool, than swish around in your mouth for a solid minute before spitting \nout. Y ou can bottle this and keep it in a cool, dark, place for up to 3 days \nor in the refrigerator for up to a week. 33Copyright 2014 everydayroots.com Bad BreathY ou will need\u2026 DirectionsBaking soda can kill some bad oral bacteria, and tea tree oil has incredibly powerful anti-bacterial properties \nas well. Both of these factors will ultimately improve the way your breath smells. Less bacteria=less gas \nreleased=less odor.Baking Soda Rinse\n-2 teaspoons of baking soda\n-1 drop of tea tree oil\n-Fresh water1. Mix up baking soda with enough water to create a rinse and add a \ndrop of tea tree oil. 2. Swish for 1 minute as needed-it can be useful for a quick rinse after \neating, as well as something added to a nightly or morning regime after \nyou brush your teeth. Spit out-do not swallow. 34Copyright 2014 everydayroots.com Bad BreathY ou will need\u2026 DirectionsHave you ever bitten into a slice of lemon and had your mouth feel almost like it\u2019s contracted just before it \nstarts watering like crazy? Even just thinking about it can make your mouth water (try it.) Citrus is a natural \nway to stimulate the salivary glands, which will help keep the mouth moist, and tamp down bad breath that is \nexacerbated by dryness. This will make you pucker!Citrus Rinse\n-1/2 cup of water\n-1/2 of a lemon1. Squeeze half of a lemon into your water and stir. 2 tablespoons of \nbottled lemon juice can work in a pinch. 2. Swish the mixture-you can drink it too if you like. 35Copyright 2014 everydayroots.com Bad BreathY ou will need\u2026 DirectionsA burn is an injury that can be caused by electricity, heat, radiation, \nchemicals, and friction (e.g. \u2018rope burn.\u2019) These home remedies will \ndeal only with first degree or mild second degree burns caused by \nheat (flame, hot liquids, hot items, etc.) First degree is defined as a burn \naffecting only the top layers of skin, also known as the epidermis, while \nsecond burns go deeper into underlying layers of skin, or the dermis. With second degree burns, fluid may leak from damaged blood vessels \nand form a blister. For the record, it is a good idea to leave a blister \nalone when it forms, as damaging it will only prolong the healing period. Burns\n-Just a curious idea to ponder:  \nSometime in the future, people \nmay choose that running luke-\nwarm or neutral temperature \nwater over a minor burn is \nbetter than freezing cold. Recent research has shown \nthat while both cold and warm \n(not hot) water delays burn \ndepth progression, results four \ndays after the burns took place \nshowed that the warm water \nhad provided additional benefit \nby improving microcirculatory \nperfusion. Microcirculation \nmeans the circulation of blood \nin the smallest blood vessels \nwithin organ tissues (remember \nyour skin is your largest organ!) Perfusion is literally the process \nof delivering the blood. The result \nof the improved microcirculatory \nperfusion was increased tissue \nsurvival. Cold water inhibited this \nby constricting blood vessels \nand slowing circulation. Still, this \nresearch has happened only \nwithin the last few years, and most \nmedical professionals will advise \ncold water treatment. 36Copyright 2014 everydayroots.comTips & TroubleshootingThere has been a lot of speculation about how honey speeds the healing of wounds, but the general consensus \nseems to be that it does do something to help. Most likely this is caused by it acting as a natural disinfectant, \nand possibly drawing fluid out from tissues. The sticky substance will keep your burn coated and, hopefully, help \nit heal faster and more efficiently (the majority of complications with burns arise from infection. )Honey Bandage\n-1 spoonful of honey\n-A strip of gauze1. Run the burn under cool water and let it dry. It\u2019s important to make \nsure the burn has cooled before putting honey on it, otherwise you risk \nretaining heat and extending damage. 2. Place a spoonful of honey on a strip of gauze. Place the gauze over \nthe burn and gently press it into place. Replace the bandage 3-4 times \na day with fresh honey and clean gauze. During changes, gently rinse \noff any leftover residue from the honey on the previous bandage before \napplying a new one. 37Copyright 2014 everydayroots.com BurnsY ou will need\u2026 DirectionsThe tannic acid found in black tea can help draw heat away from a burn, providing relief.Apply Black Tea Bags\n-1-3 black tea bags\n-Some cold fresh water1. Soak the tea bags briefly (1-2 minutes) in cold fresh water before \nplacing one over the burn. Swap it out after 10-15 minutes for the second \ntea bag, and again after another 10-15 minutes if you are using a third. 38Copyright 2014 everydayroots.com BurnsY ou will need\u2026 DirectionsIf water didn\u2019t bring you the relief you needed, slice a potato that has been sitting in a cool dark place and place \na piece of it over the burn. The coolness will help soothe the burn, and the relief generally lasts longer than \nplain old water. Y ou can also stick some slices in the refrigerator to cool them even more.Slap a Potato on It\n-1 slice of potato 1. Place the potato over the burn, swapping it out for a fresh slice when \nthe first has become too warm. 39Copyright 2014 everydayroots.com BurnsY ou will need\u2026 DirectionsCommon canker sores, also known as aphthous stomatitis, are painful, \nannoying, and surprisingly complex. Despite being fairly common, \nwe really don\u2019t know what the exact causes of these tiny ulcers are. There are actually subcategories of canker sores, but there\u2019s enough \nspeculation flying around about these pesky things so I won\u2019t get \nstarted on that. Starting as small, red, flattened oval of skin, they \ndevelop into ulcers that are covered in a yellow or white membrane. The end result looks like a painful red patch, sometimes swollen, with a \nyellow or white area in the center. They generally go away on their own \nwithin a few weeks, but are still quite bothersome and can interfere with \neveryday life. They can also be stubbornly reoccurring. Canker Sores\n-The exact cause of canker \nsores is unknown, but there are \nprobably multiple factors that \ncontribute to them (some of which \nare listed below), and people can \nhave more than one thing working \nagainst them. By knowing what \nmay trigger your canker sores, \nyou have a better chance at \nfiguring out how to prevent them \nin the first place. Some common \ncauses are-\n-Biting your cheek/lip: A good \nold chomp on the inside of your \nmouth may contribute to canker \nsores, as can rubbing from braces, \nretainers, or dentures. -Certain foods: Spicy or acidic \nfoods seem to have to a solid link \nto some people\u2019s canker sores. Try keeping a canker sore diary \nthat tracks what you\u2019ve been \neating so you can eliminate the \nculprits. -Sodium lauryl sulfate: Sodium \nlauryl sulfate (SLS) is an acid \ncommonly found in hygiene and \ncleaning products, as it creates \nfoaming action. It is also found \nin toothpaste. Numerous studies \nhave linked it to higher incidents \nof canker sores, and they took \nlonger to heal than sores not \nlinked to SLS. 40Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda can help a canker sore heal itself quickly for two reasons. First, it is an alkaline substance \n(opposite of acidic)and therefore helps lower the acidity levels in your mouth, which can slow down the healing \nprocess. Secondly, it also works as an anti-bacterial agent, fighting off bad bacteria in your mouth that could be \ncontributing to it sticking around. Baking Soda Paste\n-Roughly 1 teaspoon of warm \nwater \n-Enough baking soda to form \na paste1. Mix together warm water and a little bit of baking soda, adding more \nbaking soda until a thick paste has formed. Using your fingertip (after \nyou\u2019ve washed your hands) or a cotton swab, dab the paste onto the \nsore and leave on. Apply as often as needed throughout the day. 41Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsBecause some excess bacteria in the mouth may prolong the healing period of the canker sore, using", "token_ids": [13, 482, 19999, 95831, 311, 1520, 10519, 720, 6489, 380, 554, 5990, 304, 701, 11013, 13, 220, 843, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 34, 40435, 374, 3604, 810, 7524, 1243, 29437, 994, 433, 4131, 311, 7878, 6147, 11745, 1317, 4751, 13, 6104, 29437, 690, 720, 11508, 279, 22843, 28191, 11, 279, 7718, 5707, 304, 51992, 3604, 29910, 1022, 54097, 14718, 24032, 323, 706, 264, 7878, 720, 82, 1189, 13, 816, 6033, 649, 3060, 37433, 264, 51992, 9396, 1306, 264, 15496, 11, 477, 1304, 701, 1866, 51992, 11013, 3880, 258, 325, 732, 40435, 58468, 325, 198, 12, 16, 10747, 315, 7878, 3090, 198, 12, 20, 34240, 315, 51992, 16, 13, 2577, 321, 51992, 34240, 304, 279, 3090, 369, 220, 20, 12, 605, 4520, 13, 6914, 279, 21655, 720, 43296, 11, 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{"text": " \nfluctuating \nmetabolic b \nCatabolic'''''' c \n,. ','\nI \\ \n' I + \n... ''-' \\'',~,,,,'''''I \n' I... ~' + \nMetallic \ncorrosion Fig. XII: 8. Relatively alternating polari<y \nin corrosion. (a) Normal tissue, (b) in\u00ad\njured tissue or (c) metal in tissue may be \nrelatively electropositive or electronega\u00ad\ntive, dependjng on the: actual time:\u00b7related \nphases of fluctuating rissue potentials. Note the more rapid change of potential \nof normal tissue than of degrading tissue, \nwhich also presents larg<r amplitudes. Ar\u00ad\nrows indicate directions of increasing elec\u00ad\ntroposith \u2022e gradientS between sites of reac\u00b7 \ntion. The tissue sites representing the ori\u00ad\ngins of the driving forces of the system \ncan be anticipated to vary spatially during \ndifferent phases of the fluctuations of the \ninjury potential. demand potential injury \npotential potential \nor the other type may more or Jess dominate. A third \nimportant factor will now \u00b7be introduced: the modify\u00ad\ning influence of surrounding normal tissue. In the theoretical situation of \"pure\" uncomplicated \ncorrosion, substances are produced at the sites of re\u00ad\ndox reactions. These materials lead to a local decrease \nof em ropy, which in turn induce a new spontaneous \ndrive toward an equilibrium. In the theoretical situation of \"pure\" complicated \ncorrosion, polarization in tissue represents the driving \nforce, character ized by a catabolic, fluciWlting injury \npotential. During the process of healing, however, the \ninjured tissue will interact not only with the adjacent \nmetal implant but also with the surrounding normal \ntissue, as in any other healing process. The modifying \neffects of the normal tissue are also characterized by its \nown normally fluctuating, metabolic demand poten\u00ad\ntials. These three partial components may influence \neach other in varying ways in an overall physicochemi\u00ad\ncal corrosion reaction driving toward equilibrium. The \ndynamic interaction of such a system is outlined in \nFig. XII: 8 in terms of relative polarity and direction \nof charge transpons in tissue-metal corrosion. It may \nbe seen that in cenain phases any of the reactants may \nbe anodic or cathodic. Locally decalcified and calcified \nirregular regions in necrotizing bone are now nearly \nready to be linked to the described dynamic correla\u00ad\ntions between injured and surrounding noninjured tis\u00ad\nsue. A practical message from this presentation is that a \nradiographic uline\" adjacent to a metaHic implant in \nbone is not necessarily a sign of poor fixation of the \nimplant. It may be caused by relatively harmless un\u00ad\ncomplicated corrosion. On the other hand, corrosion \nof an implant is not always synonymous with the \nclassical \"uncomplicated\" example of relatively anodic \nand cathodic pans in the metal. Corrosion in living tissue, in the author's opinion, is quite complex and \ndepends to a large extent on the activities of both \npathologic and normal tissue adjacent to the metal. In analyzing these events, the reader must recognize \na recurrent issue: the radiographically visible, in vivo \nmodifications of tissue structures are created by driv\u00ad\ning forces which are separated by long distances. Such \nconversions of energy over long distances can only take \nplace in combination with electric transports over suit\u00b7 \nable conducting channels, i.e., biologically closed elec\u00b7 \ntric circuits. 5. Pathways for the electric CurTent \nTo explain the morphologic background of biological\u00ad\nly closed circuits is not simple, even in uncomplicated \ncorrosion. The surface of an iron nail immersed in \nsalt water, for instance, is in contact with the \nconducting salt solution. The redox reactions neces\u00ad\nsary for corrosion always require a closed circuit. It \ncan be assumed that this circuit contains one branch \nwithin the metal, providing transport of electrons be\u00ad\ntween the relatively anodic and cathodic sites. The \nelectrolyte and water provide the other branch of the \nelectric transpon units. The water molecules, by their \ndielectric propenies, then can be regarded as an insu\u00ad\nlating and channelizing but movable matrix for the \nsolute. In the case of complicated corrosion involving nor\u00ad\nmal tissue, pathologic tissue and metal, as proposed in \nFig. XII: 8, an explan:uion for closed circuit ionic \nexchange between normal and pathologic tissues has \nheretofore been lacking. One conducting branch is \nobviously formed by the electrically conducting inter\u00ad\nstitial fluid in the interstitial tissue channels. To com\u00ad\nplete the circuit, however, requires another branch. The following section deals with this problem. Biologically closed electric circuits 121 B. A biologicall y closed \nelectric circuit over \nvascular-interstitial \nconducting channels \nThis circuit will fim be doscribed on the basis of some \npreliminary observatio ns: \nAny vascu.lari:z.ed part of the body can in principle \ncontain thU circuit. It contains five main compone.nts: \nI. insulating walls of blood vessels, 2. conducting \nintravascular plasma, 3. insulating tissue matrix (pos\u00ad\nsibly including lymph vessels), 4. conducting intersti\u00ad\ntial fluid, 5. electrical junctions for redox reactions. An entirely new function is now ascribed to the \nvascular system. As will be seen, the walls of large \nblood vessels insulate electrically (within certain lim-\nFig. X/1:9. Suagnted biologically dosed e.lcctric circuit in a \nlung with a necrotic tumour. One branch or the cir-\nC.Ut is the plasma in blood,\u00b7essds, the other is t.he interstitial \nfluid in the lung. The major driving force in the system is the \nLung tissue \nExtra\u00ad\ncellular \nspace -I on Necrotic \ntumour \ncentre its) the conducting medium of blood, i.e., plasma, \n.from extravascular interstitial fluid, which also is con\u00b7 \nducting. One essential junction exists between plasma \nand intentitial fluid: the capillary membranes, which \nallow an exchange of water and electrolytes between \nthe two fluid branches. The normal physiologic activi\u00ad\nties of cells, of a region of tissue or of an entire organ \nwill present gradients of electric potential compared to \nsurrounding or distant cells, tissues or organs contain\u00ad\ning different metabolic, physicochemical potentials. Given the presence of a biologically closed electric \ncircuit, energy exchange will take place between such \nsites. Structural modifications and functional effectS \nwill follow. ln a conventional sense the movement of \nfluids mechanically transports ions and other neces\u00ad\nsary materials to reaction sites in tissue. The existence \nof an additiona l pathway for energy exchange over a \nbiologically closed electric circuit not only promotes \nlocalelect:rOChemical differcnce between surrounding tissue \nand degrading tissue, e.g., necrosis inside the tumour. For \nsimpllcity, this example considers only the systemic circula\u00ad\ntion. For funhtrdiscussion, sec text. Bronchial artery \nconnections to \nVisceral leura \nPulm. vessels \nnternal \ntumour veaael Aorta \nBronchi ------!~:!!:.!!.~ -...J \nlymph nodes \n+ \nPotential difference \n122 BiologicaUy closed electric circuits Fig. XIJ: 10. Bronchial arteriogram, outlining the arteries \nsupplying a bronchogenic carcinoma and other bronchial \nstructures in the right upper lobe of a 52-year-old man. A \ncatheter (arrow) has beeo placed in the aorta with its rip in a \nselective exchanges of ions but also permits reactions \namong distantly situated regions of tissue. In a closed \ncircuit, energy exchange and reaction effects are possi\u00ad\nble at sites which are in the circuit but separated from \nthe location of the driving forces of the system. Given this introduction, the structure of such a \ncircuit will next be described. l. Structure of the vascular-interstitial \nclosed circuit (VICC) \nThe principle of electric communicat ions over bron\u00ad\nchial arteries and interstitial fluid between a necrotiz\u00ad\ning lung tumour and adjacent lung is surveyed in Fig. XII: 9. It is understood that similar circuits also exist \nover bronchial veins, pulmonary arteries and veins and \nlymphatic vessels. The anticipated regions for ionic \ndiffusion and redox transfer of electric charges are not \nindicated. The bronchial arteries are of particular interest in right bronchial artery. Radiographic contrast fills numerous \npathological vessels in the tumour as well as vessels supply\u00ad\ning blood ro tissues surrounding the tumour. the lung because they are nutritional vessels in bron\u00b7 \nchogenic carcinomas. The distribution of the bronchial arteries can be \nstudied by techniques developed by the author for \ninfusing the bronchial arteries in dogs (42, 43) and \nman (44). Fig. XII: 10 iUustrates a right bronchial \narteriogram in a patient with a poorly differentiated \nsquamous cell carcinoma of the right", "token_ids": [720, 1517, 670, 54643, 720, 4150, 57565, 293, 720, 34, 2143, 7918, 364, 364, 364, 364, 364, 364, 272, 720, 17974, 364, 1174, 364, 720, 40, 1144, 720, 6, 358, 489, 720, 1131, 3436, 23328, 1144, 364, 364, 1174, 93, 1174, 1174, 1174, 1174, 364, 364, 364, 364, 364, 358, 720, 6, 358, 2564, 4056, 6, 489, 720, 66761, 416, 720, 6133, 3714, 290, 23966, 13, 87915, 25, 220, 23, 13, 6649, 8046, 73462, 1499, 2850, 80646, 720, 258, 56488, 13, 320, 64, 8, 18944, 20438, 11, 320, 65, 8, 304, 5879, 198, 80491, 20438, 477, 320, 66, 8, 9501, 304, 20438, 1253, 387, 720, 3833, 8046, 4135, 897, 437, 3486, 477, 43906, 606, 6885, 5879, 198, 83, 535, 11, 6904, 73, 983, 389, 279, 25, 5150, 892, 25, 14260, 9920, 720, 764, 2315, 315, 39388, 54643, 436, 11407, 95358, 13, 7181, 279, 810, 11295, 2349, 315, 4754, 720, 1073, 4725, 20438, 1109, 315, 409, 33359, 20438, 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13112, 389, 279, 7640, 315, 2225, 720, 2398, 39227, 323, 4725, 20438, 24894, 311, 279, 9501, 13, 763, 42118, 1521, 4455, 11, 279, 6742, 2011, 15641, 720, 64, 65174, 4360, 25, 279, 12164, 65031, 9621, 11, 304, 41294, 720, 2658, 7174, 315, 20438, 14726, 527, 3549, 555, 40355, 5879, 198, 287, 8603, 902, 527, 19180, 555, 1317, 27650, 13, 15483, 720, 444, 29390, 315, 4907, 927, 1317, 27650, 649, 1193, 1935, 720, 2050, 304, 10824, 449, 9249, 69169, 927, 7937, 14260, 720, 481, 31474, 12006, 11, 602, 1770, 2637, 6160, 30450, 8036, 10732, 66, 14260, 720, 376, 292, 46121, 13, 220, 20, 13, 8092, 2336, 369, 279, 9249, 13182, 51, 306, 720, 1271, 10552, 279, 27448, 39227, 4092, 315, 24156, 5879, 198, 398, 8036, 46121, 374, 539, 4382, 11, 1524, 304, 66637, 14040, 720, 6133, 3714, 290, 13, 578, 7479, 315, 459, 11245, 32095, 78308, 304, 720, 43326, 3090, 11, 369, 2937, 11, 374, 304, 3729, 449, 279, 720, 77752, 287, 12290, 6425, 13, 578, 2579, 5241, 25481, 25203, 5879, 198, 82, 661, 369, 56488, 2744, 1397, 264, 8036, 16622, 13, 1102, 720, 4919, 387, 19655, 430, 420, 16622, 5727, 832, 9046, 720, 56950, 279, 9501, 11, 8405, 7710, 315, 57678, 387, 5879, 198, 83, 1818, 279, 12309, 459, 53860, 323, 31747, 53860, 6732, 13, 578, 720, 19493, 299, 398, 668, 323, 3090, 3493, 279, 1023, 9046, 315, 279, 720, 64465, 1380, 621, 8316, 13, 578, 3090, 35715, 11, 555, 872, 720, 27591, 47262, 2047, 268, 552, 1174, 1243, 649, 387, 27458, 439, 459, 1672, 84, 5879, 198, 75, 1113, 323, 5613, 4954, 719, 83679, 6303, 369, 279, 720, 82, 6402, 13, 763, 279, 1162, 315, 17395, 56488, 16239, 6463, 5879, 198, 14991, 20438, 11, 1853, 39227, 20438, 323, 9501, 11, 439, 11223, 304, 720, 30035, 13, 87915, 25, 220, 23, 11, 459, 13661, 25, 84, 290, 369, 8036, 16622, 220, 21427, 720, 40668, 1990, 4725, 323, 1853, 39227, 39881, 706, 720, 1964, 295, 1073, 461, 1027, 32161, 13, 3861, 31474, 9046, 374, 720, 677, 18785, 14454, 555, 279, 9249, 750, 31474, 958, 5879, 198, 49270, 15962, 304, 279, 958, 49270, 20438, 12006, 13, 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11, 279, 14620, 315, 3544, 720, 51105, 31080, 1672, 6468, 9249, 750, 320, 56950, 3738, 4671, 7058, 30035, 13, 1630, 14, 16, 25, 24, 13, 17360, 351, 406, 291, 6160, 30450, 8924, 291, 384, 929, 66, 302, 2265, 16622, 304, 264, 720, 39049, 449, 264, 19591, 4744, 292, 15756, 414, 13, 3861, 9046, 477, 279, 30570, 7058, 34, 5368, 83, 374, 279, 32426, 304, 6680, 1174, 14260, 434, 5469, 11, 279, 1023, 374, 259, 49135, 958, 49270, 720, 67125, 304, 279, 21271, 13, 578, 3682, 10043, 5457, 304, 279, 1887, 374, 279, 720, 43, 2234, 20438, 720, 11873, 5879, 198, 5997, 1299, 720, 8920, 482, 40, 389, 64224, 4744, 292, 720, 83, 372, 414, 720, 75217, 1202, 8, 279, 31474, 11298, 315, 6680, 11, 602, 1770, 2637, 32426, 11, 720, 6521, 58439, 50804, 958, 49270, 15962, 11, 902, 1101, 374, 390, 14260, 720, 1076, 287, 13, 3861, 7718, 49341, 6866, 1990, 32426, 720, 438, 7537, 1588, 15962, 25, 279, 2107, 35605, 79348, 11, 902, 720, 7331, 459, 9473, 315, 3090, 323, 73396, 2392, 1990, 720, 1820, 1403, 15962, 23962, 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{"text": " An abundance of direct and indirect evi\u00ad\ndence nowadays exists about environmcnt.al influence \nof electromag netic fields (5, 21, 48) on different bio\u00ad\nlogical systems, i.e., plants (7), simple cellular organ\u00ad\nisms (6, 16), animals and man (48). Strong, moving \nelectromagnetic fields do appear in connection with \nchanges of weather conditions and particularly in cer\u00ad\ntain areas of the world. Thus, the Fohn and the Siroc\u00ad\nco winds in Europe are notorious for causing different \nbiologic effects, i.e., headache, hemicran ia, epileptic \nfits, asthma, thromboembo lism and joinl pain (48). Even the rate of traffic accidents is related statistically \nto these atmospheric disturbance s (95). In experiments \nwith mice it has been shown (88) that 50 Hz alternat\u00ad\ning fields can be lethal to the animals at sufficiently \nhigh intensities. Thus, an exposure of 650 kV/m at \n50-500Hz during 60-120 minutes gave a mortality of \n70%-90%. Associated problems are complex. Beneficial effects \nof electric fields have been reported. The effect of a \nII 0 V, 60 Hz \"household current\" on the develop\u00ad\nment of mice (58) showed that mice exposed continu\u00ad\nously to the field at about I k V /m over one month \ngained weight more rapidly than the controls. Recent\u00ad\nly collected data on the possible influences of external \nman-made and natural electromagnetic fields ( 48) \nstrongly indicate the importance of environmental \nelectromagnetism in biology. This source of informa\u00ad\ntion summarizes the probable minimum safe distance \nfrom the path of three-phase high-voltage transmission \nlines as shown in Table XVIII: 4. Natural electromag \u00ad\nnetic fields of different wavelength and strength are \nalways present in the biosphere (2). These fields, like \nbackgrou nd radiation, probably should be regarded as \nfactors partly responsib le for the way biological StrUC\u00b7 \ntures have developed. Nevertheless, situations defined \nby excessive influence of any one of the natural com\u00ad\nponents which create our environment may lead tem\u00ad\nporarily to noticeable disturbances (48). This general\u00ad\nization appears also to hold for changes of our external \nelectric environment. Normal electromagnetic frequencies cncQuntercd in \nthe biosphere range from ultralow frequencies (ULF \n= below I Hz) over the whole spectrum of increasing \nfrequencies to cosmic ultraradiation ( 48). All of these \nfrequencies are natural and therefore likely to be of \nimportance in some way for biology. The U LF, ELF \n(extremely low frequencies up to 300 Hz;) and VLF \n25-814586 Nordinstfflm TabJe XVIII: 4. Minimum StJfe diJtances from the unur liM of \nhigh-wlcage tran.smu.Wn lines (48) \nOperating \nvoltage \n380kV \n220 kV \nIOOkV \nSO kV Distance from the right-of-way \nField \nintensity \n<SO VIm \n(undoubtedly \nsafe) \n180-2SO m \n140-180 m \n80-120 m \nS0-70 m Field \ninu:nsit'Y \n<ISO VIm \n(probably \nsafe) \n100-I.W m \n75-90 m \n45-60 m \n34-4S m Field \nintens.iry \n<S kVIm \n(prolnbly \ndangerou s) \nIS-20m \n(towtr height \n>SOm) \n6-IOm \n(tower height \n>30m) \n(very low frequencies up to 300kHz) are the most easy \nto regard as influencing biologic functions because \nnormal bioelectrical events often take place in these \nfrequency regions (10). Striking similarities can, for \nexample, be found between alpha and delta waves of \nhuman EEG records and some of the natural electro\u00ad\nmagnetic waves in our environment (l ). It is therefore \nunderstandable why certain biologic reactions are sus\u00ad\npected to be induced by strong manmade or natural \nelectric fields. These should then in some way induce \ninterferenc es with the electric events of the nervous \nsystem. The mechanism of interference is, however, \nstill unknown. From a physical point of view, the existence of \nclosed circuit pathways for current in a biologic medi\u00ad\num provides a prerequisite for the development of \ninduction currents when such systems are exposed to \nvarying external electromagnetic fields. An acceptance \nof BCEC systems leads to the necesS01)' conclusion that \nthese systems should act as receptors for moving external \nelectromagnetic fields. As indicated earlier (Table \nXVlll: 3), different combinations of closed circuit \nbranches may create BCEC systems. Axonal transports \nas part of a closed circuit mechanism, yet to be ex\u00ad\nplored, might constitute a primary target for induction \nof current. The need for nutritional supply to nervous \ntissue by vascular-interstitia l transports makes it, how\u00ad\never, also possible to explain interferences of nervous \nfunctions by moving electromagnetjc fields, as a secon\u00ad\ndary effect from induction of currents in VICC \nbranches. Arterioles and arterial capillaries were also \nfound to react selectively with contractions in scattered \nregions of dog mesentery exposed to electric fields \n(Chapter XII). The often expressed assumption that \nthe pericyte apparatus of capillaries are likely to be \ninvolved in the mechanism of capillary contractions \nPrinciples and consequences of BCEC 335 Table XVIII: S. Ptnetrarion depth in em (auenuotion to 1/e) of Aigh-freq~W~cy ekctromagnetic '\"\"\"\"'in various tissues or typical \nfrequency wluet. Afttr Pmman (73) \nFrequency ( MHz) \nTissue 100 200 400 I 000 3 000 10 000 24 000 35 000 \nThin bone 22.90 20.66 18.73 11.90 9.924 0.34 0.145 0.073 \nBnin 3.56 4.132 2.072 \nLens of eye 9.42 4.39 4.23 \nLiving body 2.17 1.69 1.41 \nFar 20.45 12.53 8.52 \nMuscle 3.451 2.32 1.84 \nWhole blood 2.86 2. IS 1.787 \nSkin 3.765 2.78 2.18 \nnow comes into the picture. Their scattered presence \nin capillary walls indicates that they may be involved \nin the mechanism of field induced regional capillary \ncontractions. Values for the depth of penetration of high-frequen\u00ad\ncy electromagnetic waves (73) arc presented in Table \nXVIII: 5. In this Table the depth of penetration refers \nto the depth in the material at which the amplitude of \nthe wave bas fallen to the 1/e part of tbe initial ampli\u00ad\ntude (e=2.72, the base of the natural logarithm). The penetration of electromagnetic waves increases \nwith decreasing frequency. The penetration of ULF, \nELF and VLF waves in biologic material is therefore \nof considerable interest (53). Shielding of an electric \nfield is usually obtained by means of a device such as a \nFaraday cage. An irregular or slowly varying magnetic \nfield is far more penetrating and requires shielding \nespecially made for magnetic fields. Some relative val\u00ad\nues of shielding efficiency of various objects to electric \nand magnetic fields at 10kHz frequency (52) appear in \nTable XVIII: 6. Table XV Ill: 6. Shielding efficiency of various objeas with \nmpm to an elmric (E) and magnttic (H) field. Nt<r Ludwiz \n(50) \nObject \nFaraday eage (r=50 em), \nmesh wire of iron material \n(d=O. I em), mesh size 3 em \nFaraday cage as above, \nmesh size 0.3 em \nVolkswagen \nShect\u00b7iron garage \nStttl bungalow \nSteel-reinforced t:onc:rete bunker \n(wall thickness 60 em) \nSleeping bag with copper Linjng E,IE, (%) H,/H,(%) \no.s 65 \n<0.1 10 \n1.0 so \n<0.1 50 \n<0.1 8 \n<<0.1 0.1 \n<0.1 90 \n336 Principles and consequences of BCEC 1.933 0.476 0.168 0.075 0.0378 \n2.915 0.500 0.174 0.0706 0.0378 \n1.23 O.S35 0.195 0.045 0.0314 \n6.42 2.45 1.1 0.342 \n1.456 0.314 \n1.40 0.78 0.148 0.0598 0.0272 \n1.638 0.646 0.189 0.0722 \nThese considerations on possible interactions be\u00ad\ntween moving external electric and magnetic fields and \nBCEC systems conclude this book. Concluding remarks \nThe author has attempted", "token_ids": [1556, 37492, 315, 2167, 323, 25636, 3721, 72, 5879, 198, 67, 768, 46877, 6866, 922, 50026, 13183, 406, 12444, 10383, 720, 1073, 54707, 351, 4272, 292, 5151, 320, 20, 11, 220, 1691, 11, 220, 2166, 8, 389, 2204, 17332, 5879, 198, 31356, 6067, 11, 602, 1770, 2637, 11012, 320, 22, 705, 4382, 35693, 2942, 5879, 198, 13978, 320, 21, 11, 220, 845, 705, 10099, 323, 893, 320, 2166, 570, 27191, 11, 7366, 720, 19493, 442, 39100, 5151, 656, 5101, 304, 3717, 449, 720, 19926, 315, 9282, 4787, 323, 8104, 304, 10362, 5879, 198, 23771, 5789, 315, 279, 1917, 13, 14636, 11, 279, 435, 3180, 323, 279, 328, 8869, 66, 5879, 198, 1030, 29592, 304, 4606, 527, 44081, 369, 14718, 2204, 720, 8385, 39227, 6372, 11, 602, 1770, 2637, 47846, 1174, 305, 8274, 6713, 35924, 11, 58652, 27330, 720, 30322, 11, 51643, 11, 84664, 754, 336, 754, 326, 2191, 323, 5249, 75, 6784, 320, 2166, 570, 7570, 279, 4478, 315, 9629, 33788, 374, 5552, 47952, 720, 998, 1521, 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{"text": "  sound  like  a childish  question;  but \nI say it for a Reason,  even  to the former  students. \"Does  that \nmean  anything  to you\". Everything  in the world,  Precious \nOnes. Try to follow  Me,  just a few  moments,  in feeling  what \nthe Power  and Release  of Our  Power  of Divine  Love  means \nin your  world. While  the Messenger  is repeating  My Words 166 THE  \"I AM99  DISCOURSES \nto you,  I stand  here  connecting  Myself  with  your  Heart, \nevery  one of you. Will  you notice  I do not ask your  permis-\nsion. Then  I am enabled  to render  you  a Service  which  the \nouter  could  not possibly  comprehend  at the moment;  but \nTHAT,  which  I do for you will continue  forever;  until  you, \nthru your  own  Call  to the Presence,  set yourselves  Free. Dear  Ones,  please  use the Terminology  which  We have \ngiven  you. The  Words,  \"I AM,\"  as written  in English  today, \nhave  come  down  from  the Beginning  of mankind's  appear-\nance  upon  the Earth. In the Royal  Teton\u2014on  your  map, \nknown  as the Grand  Teton,  there  are the Records  of these \ncivilizations\u2014every  one  which  has ever  been  on Earth. In \nevery  language  which  was  used  during  those  many  civiliza-\ntions\u2014the  Words,  \"I AM\"  as written  in English  today  are \nthere;  showing  Those  Two  Words  are the Power  of God. Mankind  needs  to learn  to use Those  Words,  as We do. In any  crisis,  if the Individual  did not think  of anything \nelse just for the moment,  and  would  say:  \"I AM,\"  \"I AM,\" \n\"I AM,\"  It would  release  the Powers  of the Presence  into \naction. Ofttimes  it would  perform  a so-called  Miracle  for \nhim or her, then  and there. That  is the Power  of those  Two \nWords;  and  there  are no two  words  in the vocabulary  of \nhuman  experience,  which  release  the Power  Those  Two \nWords  do. The  Words,  \"God,\"  \"Divine  Mind,\"  \"Divinity\" \nand all other  Terminology  used  to express  the Godhead,  do \nnot contain  the Power  the Words  \"I AM\"  do. That  is the \nReason  why  Beloved  Saint  Germain  has brought  This  Use \nof the \"I AM\"  forth  to mankind  at this time. It is the Power DISCOURSE  VIII  167 \nwhich  sets the people  Free. Why. Because  It is their  own \nLife. Your  \"Mighty  I AM  Presence,\"  your  Individualized  Pres-\nence  of God  which  beats  your  Heart,  is your  Life;  and  your \nLife contains  everything  which  is for your  Perfection. Be-\nloved  Ones,  in That  Stream  of Light  and  Energy  from  your \nPresence,  is everything  required  for the Perfection  of you \nand your  world  and  It is without  limit. Only  as you have \nfelt limitation  from  the appearance  world,  have  you limited \nyourselves. It is not the Presence  who  has limited  you. To-\nday, you  are in a position  in This  Understanding  of your \nPresence,  to set yourselves  Free  in a comparatively  short \ntime. We have  gone  thru  the  experiences  of mankind. My \nExperience  of course  was  a long  time  ago. Beloved  Saint \nGermain  and  Those  who  have  more  recently  made  the \nAscension\u2014for  instance  the Children,  Bob,  Rex,  Nada  and \nPearl,  have  been  able  to set themselves  Free. The Beloved  Master,  Jesus,  left the Example  to mankind, \nbut who  believed  It. Who  was  willing  to try to fulfill  It. Yet, He said:  \"All  These  Things  I have  done,  ye shall  do\". Beloved  Ones,  why  is Saint  Germain  the One  today,  Who \nwas chosen  by the Great  Cosmic  Light,  to bring  forth  This \nActivity. Because  the Seventh  Ray,  under  which  He is act-\ning, compels  Him  to be the One  to bring  forth  the Freedom \nof mankind. America  being  the \"Crystal  Cup\"  which  is the \nFreedom  of the Earth,  compels  America  to be the Focal \nPoint  of That  Freedom  for the World. It is not a matter 168 THE  \"I AM99  DISCOURSES \nof any one's  choice. It is a Law,  a Great  Cosmic  Law,  which \nhas made  Saint  Germain  the Active,  Individual  for Our \nFreedom. It is the Cosmic  Law  which  has made  America, \nthe \"Cup\"  to release  the Light  of the future. Think  of it, in India,  where  so Great  a Light  has been \namong  a few;  yet the great  mass  of people  in India,  are \nbound  far worse  than  you are.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"I AM\" activity, and why is it important?, \nA: The purpose of the \"I AM\" activity is to set individuals free and assist them in their ascension. It is important because it is the only way to bring about true change and freedom. \nQ: What is the reason for the \"I AM\" activity, and why is it necessary?, \nA: The reason for the \"I AM\" activity is to release the power of the Presence, and it is necessary because it is the only way to bring about the Freedom and Ascension of mankind. \nQ: What is the significance of the words \"I AM\"?, \nA: The words \"I AM\" are the key to unlocking the power of the Presence and setting oneself free. They are not just words, but a powerful tool for manifestation and control. \nQ: What is the importance of focusing on the \"I AM\" Presence and not the appearance world?, \nA: Focusing on the \"I AM\" Presence is crucial because it allows the individual to tap into the power of their own being and create a harmonious and perfect world. Focusing on the appearance world only leads to destruction and limitation. \nQ: What is the significance of the chart and the \"I AM\" activity, and how does it relate to the Great Cosmic Law?, \nA: The chart and the \"I AM\" activity are essential tools for the ascension and freedom of humanity. The chart represents the Power of the Presence, and the \"I AM\" activity is the means to bring about this ascension.<|eot_id|><|begin_of_text|>Give  praise  and  thanks \nfor This  Accomplishment  and  say:  \"'Mighty  I AM  Pres-209 THE  \"I AM99  DISCOURSES \ncncc'  sweep  in and  accomplish  the next  thing  with  your \nInfinite  Power.\" Feel  your  Great  Joy and  Enthusiasm  in \nthe next  Accomplishment. Oh,  Dear  Ones,  it is so wonder-\nful! It is so tremendous! Once  you understand  what  is being \naccomplished. We have  Faith  in you,  in every  \"I AM\"  Student  in Amer-\nica! Will  you  not,  in Our  faith  in you,  stand  as One  Great \nPillar  of Light,  each  one of you  to all the others  and  have \nall that  is required ? My Love  and Blessings  enfold  you,  each  one,  always,  and \nI say to those  who  have  come  so great  a distance:  What-\never We can do to add to your  Freedom,  your  Supply,  your \nHappiness,  shall  be done! I thank  you. DISCOURSE  XV \nMIAMI,  FLORIDA  November  21, \nTonight,  Beloved  Students,  let Me call your  attention  to \nthe Requirements,  in releasing  the Greater  Activity  of your \nLife Stream  to bring  your  Heart's  Desire  in the use of \nthings  in the outer  world. You have  thought  to gather  from  without,  the things, \nthe happiness  and  the conditions  which  you  thought  were \nnecessary  for your  success;  and  for all that  your  Heart  de", "token_ids": [220, 5222, 220, 1093, 220, 264, 94271, 220, 3488, 26, 220, 719, 720, 40, 2019, 433, 369, 264, 27857, 11, 220, 1524, 220, 311, 279, 4846, 220, 4236, 13, 330, 22186, 220, 430, 720, 14622, 220, 4205, 220, 311, 499, 3343, 20696, 220, 304, 279, 1917, 11, 220, 42770, 1245, 720, 1966, 288, 13, 9934, 311, 1833, 220, 2206, 11, 220, 1120, 264, 2478, 220, 14269, 11, 220, 304, 8430, 220, 1148, 720, 1820, 7572, 220, 323, 17836, 220, 315, 5751, 220, 7572, 220, 315, 43361, 220, 10919, 220, 3445, 720, 258, 701, 220, 1917, 13, 6104, 220, 279, 42619, 220, 374, 40916, 220, 3092, 28730, 220, 11247, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 998, 499, 11, 220, 358, 2559, 220, 1618, 220, 21583, 220, 3092, 726, 220, 449, 220, 701, 220, 18449, 11, 720, 30115, 220, 832, 315, 499, 13, 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{"text": " out through your nose. Just take a flicker of air in and\na flicker of air out. Bring enough air to fill your nostrils and no more. This will involve\nbreathing less than you normally would. Now restore your normal breathing for 12 to 18 breaths... \u2022 Next, as you breathe in, feel your lower two ribs move outward, and as you breathe\nout, feel your lower two ribs move inward. \u2022 As you walk or jog, take your attention out of your mind and direct it to your breath. \u2022 Concentrate on your breathing. Focus on your breathing. Make your walk or jog a\nbreathing meditation. \u2022 Feel the air coming into your nose, and feel the air leaving your nose. \u2022 It is normal for the mind to wander. If your mind wanders, gently bring your attention\nback to your breathing. \u2022 Follow your breath. Feel your breathing. T ake your attention out of your head and\nonto your breathing. Feel the air coming into your nose, and feel the air leaving your\nnose.The objectives are to breathe light, slow, and deep (LSD) during physical\nmovement, to breathe less than you normally would, and to feel a hunger\nfor air. \u2022 Light:  Breathe softly to produce a nonstressful air hunger (wearing a SportsMask\nwill naturally create a resistance to breathing and cause air hunger). \u2022 Slow:  Breathe fewer breaths, but fuller breaths. T ake the air deep into the lungs. \u2022 Deep:  As you breathe in, feel your lower two ribs move outwards, and, as you\nbreathe out, feel your lower two ribs move inwards. If the feeling of air hunger is too strong with the SportsMask, adjust the\nsetting on your mask to increase airflow. Quick Summary of the Exer cise:\nThis exercise incorporates the techniques from Breathe LSD and adds a\nmetabolic challenge in the form of a fast walk or jog. 1. Jog for one minute, breathe LSD. 2. Walk for one minute\u2014practice minimal breathing for 6 breaths, then recover with\nnormal breathing for 12 to 18 breaths. 3. Repeat the exercise three times. DIAPHRAGM ACTIV ATION\n#8. Buteyko Belt\nThe Buteyko Belt is specifically designed as an aid to enhance and support\nyour practice of functional breathing. It will assist you in activating the\ndiaphragm and breathing lightly with a minimum of effort as you go about\nyour daily activities. The light tension of the belt against your body helps\nbring awareness to the movement of the lower ribs and abdomen. It applies\ngentle resistanc e to help train and strengthen breathing muscles, and it\nslows the breathing, helping you Breathe Light. The belt can be worn around the midrif f to direct attention to this area or\nacross the chest to help reduce the movements of the upper chest.Wearing the belt:\nWrap the belt around your diaphragm so that it sits midway between\nyour navel and your chest. Tighten or loosen the straps on each side of the\nbelt to achieve the optimum resistance to your breathing. If you feel no air\nhunger, then tighten the straps until a tolerable air hunger is achieved. If theair hung er is uncomfortable, loosen the straps to achieve the optimum air\nhunger. Directions:\n\u2022 As you slowly inhale, feel your lower ribs and abdomen pushing against the belt. \u2022 As you slowly exhale, feel the belt pushing against your lower ribs and abdomen. \u2022 Breathe light, slow, and deep (LSD). In addition to wearing the Buteyko Belt to practice your breathing\nexercises, it can be worn while you are on the computer, drivin g your car,\nwatching TV, or doing any other  activity where you are relatively sedentary. Wear the belt for up to 20 minutes at a time, two to three times per day. #9. Diaphragm Activation L ying on Back\nIt is easier to activate abdomin al breathing when lying on your back in a\nsemi-supine position or when lying on your front.Directions:\n\u2022 Lie on a mat with a small pillow under your head and knees bent, as shown above. \u2022 Place a book just above your navel. \u2022 Concentrate on breathing into your abdomen. \u2022 Breathe in, gently guiding the book upward. \u2022 Breathe out, gently guiding the book downward.\u2022 While breathing in, imagine inflating your belly with a light amount of air, and watch\nyour book rise. While breathing out, imagine a balloon slowly deflating of its own\naccord. \u2022 Continue the exercise for five minutes\n#10. Diaphragm Activation L ying on Front\nDirections:\n\u2022 Lie face down on the floor, resting on your elbows. \u2022 Push of f the floor, resting on your elbows so that your tummy is not touching the\nfloor. \u2022 As you breathe in, gently push your abdomen toward the floor. \u2022 As you exhale, gently draw your abdomen inward. The floor and gravity can help activate movement of the diaphragm. Continue this exercise for three to five minutes. #11. Breath Hold ActivationDirections:\n\u2022 Take a soft silent breath in through your nose. \u2022 Allow a soft silent breath out through your nose. \u2022 Pinch your nose with your fingers to hold your breath for about 10 seconds or so. \u2022 As you pinch your nose to hold your breath, gently try to breathe in and out. \u2022 Feel your abdomen move in and out as you try to breathe. \u2022 After 10 seconds or so, release your nose, and resume breathing through the nose. \u2022 Rest for one minute with normal breathing and repeat again. \u2022 Repeat three to five times. OceanofPDF.comSECTION TWO: EXERCISES T O ST OP SYMPT OMS OF\nASTHMA, ANXIETY, STRESS, RACING MIND, AND\nPANIC DISORDER\n#12. Breathing Recovery, Sitting\nThis exercise is suitable for everyone and can be practiced throughout the\nday. The practice of many small breath holds helps calm down the breathing. Over the years, I have used this exercise with clients to very good effect to\nstop asthma symptoms such as wheezing and coughing, to reduce stress\nlevels, and to help control breathing during a hyperventilation or anxiety\nattack. For people who have experienced severe trauma in their lives,\nfrequent practice of this exercise throughout the day offers considerable\nrelief. I consider this exercise to be an \u201cemer gency\u201d exercise. It is very hard to\nslow your breathing down when  it is out of control, because the air hungeror sense of suffocation during an asthma or panic attack can be quite strong. Instead of trying to slow your breathing, calm it using this exercise. As you repeat the small breath holds, it is important not to try holding\nyour breath for longer that 2 to 5 seconds. Longer breath holds in these\ncircumstances may destabilize your breathing. For the purpo ses of this\nexercise, your maximum breath  hold should be no longer than half your\nBOL T scor e at the time. Between the breath holds, try to avoid shallow, fast breathing  as this\nwill only intens ify the feeling of air hunger and breathlessness. It is much\nmore efficient to breathe low and slow to optimize the amount of air that\nreaches the small air sacs in the lungs. This allows more oxyg en to reach\nthe blood. Start by getting yourself into a comfortable seated position. In this\nemer gency exerc ise, we\u2019ll begin by holding the breath for up to 5 seconds,\nfollowed by normal breathing for around 10 seconds. The exercise helps gently calm  breathing, open up the blood vessels,\nand increase the amount of oxyg en released to tissues and organs, including\nthe brain. Directions:\n\u2022 Sit up straight and take a normal breath in and out through your nose. \u2022 Pinch your nose with your fingers to hold the breath for up to five seconds. Count: 5,\n4, 3, 2, 1. \u2022 Let go of your nose and breathe normally through your nose for 10 seconds. \u2022 Repeat the sequence for as long as symptoms are present. If you have asthma and your symptoms continue for as long as five\nminutes, take your medication. If you are having a severe attac k, take your\nrescue medication immediately. If your symptoms do not respond to your\nmedication within a few minutes, seek medical attention. Additional exercises and instruction to help with asthma and panic\ndisorder can be found in exercise #16 in this chapter and in Chapter T en. #13. Breathing Recovery, WalkingDirections:\n\u2022 Exhale through your nose. \u2022 Pinch your nose with your fingers to hold your breath, and walk for 5 to 10 paces,\nholding your breath. \u2022 Stop walking. \u2022 Breathe in through your nose, and rest for about 30 seconds while standing still. \u2022 Repeat up to 10 times. If you are practicing at home, you can repeat this exercise six times, five\ntimes per day. Holding the breath for up to 10 paces is very suitable for\nanyone with severe asthma, COPD, or panic disorder. It is also ideal if you\nhave disproportionate breathlessness, anxiety, racing mind, or a low BOL T\nscore. #14. Decongest the Nose\nIf you find it difficult to breathe nasally because of congestion or\nobstruction in your nose, this exercise is very effective. Please note that\nholding the breath to generate a strong hunger for air is not suitable during\npregnancy or if you have", "token_ids": [704, 1555, 701, 19689, 13, 4702, 1935, 264, 29447, 261, 315, 3805, 304, 323, 198, 64, 29447, 261, 315, 3805, 704, 13, 40224, 3403, 3805, 311, 5266, 701, 57426, 8839, 323, 912, 810, 13, 1115, 690, 21736, 198, 21152, 44661, 2753, 1109, 499, 14614, 1053, 13, 4800, 15301, 701, 4725, 27027, 369, 220, 717, 311, 220, 972, 11745, 82, 662, 662, 662, 7436, 9479, 11, 439, 499, 37397, 304, 11, 2733, 701, 4827, 1403, 56249, 3351, 52046, 11, 323, 439, 499, 37397, 198, 412, 11, 2733, 701, 4827, 1403, 56249, 3351, 63018, 13, 7436, 1666, 499, 4321, 477, 31225, 11, 1935, 701, 6666, 704, 315, 701, 4059, 323, 2167, 433, 311, 701, 11745, 13, 7436, 62261, 7853, 389, 701, 27027, 13, 26891, 389, 701, 27027, 13, 7557, 701, 4321, 477, 31225, 264, 198, 21152, 44661, 33862, 13, 7436, 32833, 279, 3805, 5108, 1139, 701, 19689, 11, 323, 2733, 279, 3805, 9564, 701, 19689, 13, 7436, 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{"text": "chronic obstructive pulm onary disorder) is a condition in which\npatients have ongoing hypercap nia and hypoxia due to impair ed lung gas\nexchange. It causes dysfunctio nal muscles that are easily fatigued, have\nreduced strength and endurance, and a tendency to atrophy.73 COPD has\ntraditionally been thought of primarily as a disorder af fecting older men, but\nrecent years have seen an increase of incidence and a significant rise in\nmortality in women.74 This is thought to be, at least in part, due to smoking. While the number of smokers is decreasing across North America and\nEurope, more women than ever are smoking in developing countries where\nthe health risks are less known. For instance, a 2009 study found that only\n38% of smokers  in China knew that smoking could cause heart disease,75\nand even  in developed countries, there is a degree of ignorance. Women are\nalso more likely  to be exposed to passive smoking than men, they develop\nCOPD with less smoking history than men, and their decline in lung\nfunction is faster.11 It is interesting  that the resilie nce shown by females\nagainst maternal smoking compared to males reverses in adulthood. COPD is an umbrella term rather than a specific disease. There are\ndifferences in the way it manif ests in women. Emphysema, a debilitating\n\u201cend state\u201d of COPD, in which the alveoli become damaged and the patient\nrequires constant oxygen, is more common in men. Women tend to display\nmore reactive airways\u2014irritation, inflammation, and infection\u2014and more\npronounced narrowing of the airways11. Long-t erm oxygen therapy is more\neffective in women, and women  have a much greater improvem ent in lung\nfunction once they stop smoking. Estrogen is involved in maintaining cell\nstructures and in the elasticity of the lungs that keeps the airways open.76\nCigarette smoke  has an antiestrogen effect,77 and this may contribute to\nimpaired lung function in women who smoke or inhale secondhand\nsmoke.76,78\nIn 2019,  a study investigated whether female sex hormones contribute\nto COPD.79 Researchers found that women who had used oral\ncontraceptives were less likely to be hospitalized or to die with COPD.However, women who had started their periods later than 15 years old and\nthose who experienced early menopause were more at risk. Early onset of\npuberty, which is a risk factor for asthma,63 had an impact on lung function\n(how well the lungs work) but not on COPD. Women with a history of\npolycystic ovary  syndrome (PCOS), ovarian cysts, HRT use, and surgery to\nremove the ovaries and/or fallop ian tubes were all at higher risk of COPD,\nalthough their lung function was likely to be better. This corresponds with\nthe finding that women were less susceptible to emphysema  than men. Remember, COPD is an umbrella term, and symptoms can affect breathing\nto a greater or lesser extent. Scientists concluded that a variety of aspects of\nreproductive health throughout a woman\u2019 s life can contribute  to COPD-\nrelated hospitalization and death  or to lung health. More work is needed to\nunderstand the complex links between COPD and sex hormones in terms of\nHRT,11,79 ovarian cysts, PCOS, and hysterectomy. According to a 2018 clinical review, lung cancer mortality is increasing\nin women but not men. The number of women who die each year from lung\ncancer is greater than the combin ed female mortality rate for breast, uterine,\nand ovarian cancer.11 A woman who doesn\u2019 t smoke is three times more\nlikely to be diagnosed with lung cancer than a nonsmoking man, indicating\na possib le hormonal influence. However, women have a better prognosis, in\nterms of chemotherapy and surgical response, and a higher five-year\nsurvival rate. Pulmonary hypertension\u2014high blood pressure in the blood vessels that\nsupply the lungs\u2014is more common in women and occurs around 10 years\nearlier in women than in men. Again, more research is needed to understand\nthe role of the sex hormones, and to discover if and how estrog en increases\nfemale susceptibility to lung disorders.11\nWhile there are differences between women and men across many\nrespiratory conditions, it is still largely unknown whether these disparities\nare behavioral, social, environm ental, or biological. To date, most research\nhas simply conc luded that more work is needed to ascertain the role of\nhormones in lung health.11,80\nSLEEP-DISORDERED BREA THINGWe have already discussed snoring, insomnia, and sleep apnea in detail\n(Chapter Seven ), but here again, there are differences between men and\nwomen in sleep-disordered breathing, and these are worth mentioning. There is a highe r prevalence of sleep apnea in men, perhaps due to a greater\ncollapsibility of the airways.11 But once wome n reach menopause, there is\nabout a 200% increase in the incidence of sleep apnea.1 This occurs\nindependently of other risk factors, indicating that female sex hormones,\nthought to have a protective effect on the airways and ventil atory drive,\ncould guard against sleep apnea in premenopausal women.11\nYoung and middle-aged women are far less prone to apneas than men,\nbut older women experience much more sleep disturbance. Reduced levels\nof progesterone  and estradiol (estrogen) contribute to the incidence of\nsleep-disordered breathing.81 Replacement of these hormones decreases\napnea frequency compared with untreated postmenopausal women.82\nPremenopausal women with severe obstructive sleep apnea have much\nlower progestero ne than healthy women and women with mild OSA.83 The\ngender differen ces in the prevalence of sleep apnea decreases after\nmenopause, indicating that the menopausal status itself plays a part in OSA. Progesterone is known to improve the tone of the upper airway muscles.11\nLevels of the hormone decrease after menopause, which is one reason why\npostmenopausal women become more susceptible to sleep -disordered\nbreathing. A 2015 study found that progesterone reduces sleep apnea in\nmenopausal women.84\nAnother contributing factor is a change in the way body  fat is\ndistributed. After menopause, women are likely to have more body fat, and\nthis tends to be concentrated in the upper body, where fat on the tongue,\nneck, and abdom en is a commo n anatomical factor in sleep apnea. Fat on\nthe throa t narrows the airway, causing increased resistance to breathing and\ngreater airway collapsibility. Fat on the tongue takes up space in the mouth\nand may encroa ch on the airway. Extra weight on the belly reduces the\namplitude of diaphragm movem ents, causing a decrease in lung volume and\nmore frequent collapse of the upper airways during sleep. The results of a 1988 study comparing incidence of sleep-disordered\nbreathing in obese men and women found that obese women have an\nincreased chemosensitivity to hypoxia and hypercapnia when compared towomen of a healthy weight. Breathing is often noticeable in overweight\nwomen, even at rest. Fast, upper chest breathing with no pause after the\nexhalation and feelings of breathlessness are typical. While it would make\nsense that the increased sensitivi ty to blood CO2 could be caused  by oxygen\ndesaturation and poor breathing during sleep, the same change in\nchemosensitivity in relation to body fat load is not present in obese men.85\nSimilarly, pregnancy increases the incidence of OSA by around 8% due\nto increased neck circumference, greater nasal congestion, and pharyngeal\nedema, a swelling in the tissues of the throat. In the later stages of\npregnancy, there  is also less room for the diaphragm to function, reducing\nlung volume and triggering upper airway collapse. As a result of these\nconsiderations, snoring is consi dered a primary risk factor in pregnancy-\ninduced hypertension.86 (We will look in more detail at OSA during\npregnancy in the next chapter.) ANXIETY DISORDERS\nWomen are between two and three times more likely to develop panic\ndisorder than men.1 This susceptibility may be linked to sex hormones. Women with panic disorder experience a worsening of their panic\nsymptoms and anxiety during the premenstrual phase of their cycle.87,88\nStudies in rats have shown that withdrawal of progesterone increased\nsusceptibility to panic-related anxiety, indicating that the lower levels of\nprogesterone in the days before the period may be a trigger.89 Numerous\nstudies link low progesterone to feelings of anxiety.87 Progesterone is a\nrespiratory stimulant. High levels of the hormone can cause\nhyperventilation, but when levels drop very low, it is thought this can\nincrease the perception of breathlessness.90 While the weig ht of evidence\npoints to a higher prevalence of anxiety disorders in women, the research is\nincomplete. This comes back to the male/female research bias and the fact\nthat the bulk of the literature has focused on male rodents.91\nScientist have demonstrated an increase in panic symptoms, often\ninterpreted as hot flashes, and anxiety in women experiencing the\nmenopausal transition. 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{"text": " you will more easily free\nyourself from a false connection to food. At that point, food will be become\nas important as it is meant to be\u2014no more and no less. Dear God,  \nPlease show me how to honor myself. Please teach me how to listen to myself. Please pr ogram my mind to know itself,  \nthat I might at last be fr ee. Teach me to appr eciate  \nYour Spirit that lives within me. Show me how to be good to myself,  \nthat I might know mor e fully  \nthe goodness of life. Amen\nOceanofPDF.comLESSON 13\nFEEL YOUR FEELINGS\nWe\u2019ve already established that the subconscious force of food\ncompulsion is made up of unprocessed feelings. Y ou seek, when you\novereat, to contain the emotions that swirl within you\u2014to put them\nsomewhere, to put a lid on them, or to make yourself numb so you won\u2019 t\nhave to feel them at all. What makes your emotions dif ferent, remember, is not what  you feel. What makes your emotions dif ferent is how you process them \u2026 and\nsometimes how you cannot  process them.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I read Seventeen  magazine, so I knew this for sure. So many girls were\ncurvier, taller, sexier, and so forth. Karen had bigger breasts, T rudie had\nbetter hair, and Cheryl just had that thing  that boys wanted. Conscious:  My body is ugly. It isn\u2019 t good enough. Subconscious:  Therefore, my body deserves to be punished. Sick Thought #2: My body makes grown-ups squirm, so there must be\nsomething wrong with it. I had no idea why my seventh-grade English teacher, who had seemed to\nadore me, got so weird around me once my body began to develop. I had\nthe vague feeling that her strange attitude had something to do with my\nbody and my budding sexuality, but there was no one and nothing to guide\nme through the vagaries and emotional land mines of puberty. I went back to speak to this teacher when I was in my early 30s, to\nconfront her about what I had experienced and to ask her if I had simply\nimagined it. She said to me\u2014and the day would come when I understood\nthis\u2014that I had no idea what it meant to be a woman watching her own\nsexuality fade while young girls around her were beginning to blossom into\ntheirs. My teacher had not meant to hurt me; she had not consciously rejected\nme; she had simply felt a natural disappointment\u2014disappointment she did\nnot know how to process except by projecting it onto others\u2014in relation to\na situation that had nothing to do with my life and everything to do with\nhers. I also remember my music teacher staring at my breasts once during a\npiano lesson. This was before there was the social consciousness about\nthese things that there is today. He only stared, but if you\u2019re sitting at the\npiano and a young girl is standing next to you, you\u2019re staring from up close. How I wish I could reach back in time and give that man a piece of my\nmind. He died before I had a chance, but if I could have, I would have paid\nhim a visit along the same line as the one I paid to my seventh-grade\nEnglish teacher. Conscious:  Grown-ups act strangely around me now that my body has\nchanged. Subconscious:  Therefore, my body must be bad. Sick Thought #3: Daddy doesn\u2019 t want to be around me as much anymore. My father \u2019s attitudes about sex and sexuality\u2014while certainly not\nprudish when it came to my mother. \u2014were somewhat old-fashioned. He\nseemed to want his daughters dressed in pink lace and white gloves long\npast the time when our age or the fashion of the times called for either one. He seemed somewhat uncomfortable with my budding sexuality, yet I had\nno idea what that meant or what to do with it. How could I. I remember a moment\u2014I think many women have such memories\u2014\nwhen I went to sit on Daddy\u2019 s lap and he made me get up and sit\nsomewhere else. This was a small but emotionally devastating moment for\nme, although I realize now that it represented what would be a reasonable\nact on the part of fathers when their no-longer -little girls come to sit on their\nlaps. All I could possibly have known then was that once I passed puberty,\nmy father began to look at me in a dif ferent way. I didn\u2019 t feel like I was\nokay  in his eyes anymore, as though somehow I embarrassed him. My father continued to want to take me to the zoo on Sundays, long past\nthe time when going to the zoo was my idea of a really cool Sunday outing. The only way he knew how to relate to me, it seemed, was if I remained a\nlittle girl. The inability of my parents to help me transition\u2014and make their own,\nas well\u2014through my archetypal maidenhood was a product not of their lack\nof love for me, but of their psychological ignorance regarding how to\nhandle the experience. There is nothing to for give here; there are simply\nthings to understand. Conscious:  Daddy doesn\u2019 t treat me like he used to. Subconscious:  Who I am now sends Daddy away. Therefore, my new\nbody is a bad thing. Now just around the time when Daddy didn\u2019 t seem to want to be around\nmy new body, some younger males did. And since I was bereft at what\nseemed to be the loss of my father \u2019s love, I was subconsciously looking\naround to replace it. Add to that the so-called sexual liberation of the 1960s,\nand I see myself now as having been doomed to some serious confusion and\nself-destructive behavior. Like millions of others, I went looking for love in\ntoo many places, almost ensuring that I would find it too few times. Yet many of my experiences were positive. There is one moment deeply\ningrained in my memory that is a precious part of my past. I was walking through Hermann Park in Houston on a beautiful late\nafternoon. I was wearing a long culottes outfit, red with white polka dots,\nwhich I can see in my mind as though I had worn it yesterday. I was\nprobably 16 years old. A young man around the same age as I was walked\nby, and he looked at me in an innocent and appropriate, yet decidedly male,\nway. I had never experienced such a moment before. My body had a sexual\ncharge now, and he was old enough to notice it. He was no longer a little\nboy, and I was no longer a little girl. But the ener gy was wonderful, neither\nlascivious nor predatory, and our momentary encounter has remained within\nme as one of my most treasured memories. W e didn\u2019 t even speak, but in\nthat moment, I felt for the first time that I was a woman and not a little girl. That experience in the park was a lovely thing, like an enchanted image\nfrom a fairy tale. But it was not the reality of ordinary, day-to-day life. I\ndidn\u2019 t even meet the young man. The value of the experience was that it\ngave me a window into the innocent, ideal beauty of my own untaintedsensuality. Life would provide me with more positive experiences of my\nown physicality. But the purpose of this inventory is not just to celebrate the\ngood; it is also a way to root out the bad, by seeing it, understanding it, and\nforgiving it. Sick Thought #4: My body is what attracts love. I know now that my body does not attract love; I do. My body attracts\nattention,  but it does not necessarily attract love. It is my spirit and not my\nbody that both magnetizes and holds on to love. We are living in a society that gives to sexual chemistry a role beyond\nwhat it actually has in the greater scheme of things, and all of us have been\nprivy to this dangerous confusion. Sexual chemistry is important, obviously,\nbecause without it the human race wouldn\u2019 t continue. But the idea that if I\nam sexy enough, he will love me  is a tragic error in thinking. If I am sexy\nenough he might want  me, that is true, but whether he loves me or not is\nbased on way, way more than what happens in bed. It\u2019s odd to consider now, but much of the sexual \u201cliberation\u201d of the \u201860s\nwas not true liberation for women at all. W e were liberated to have  sex, but\nwe were still doing it primarily as a way to please men. W e weren\u2019 t yet\naware\u2014nor were most men at the time\u2014that our true value lay in\nsomething much more important than our sexuality. That began to\nfundamentally change in the \u201870s, not the \u201860s. Conscious:  Sex is fun. Subconscious:  Therefore, if I have enough sex, I will be loved. Sick Thought #5: My body is not important. When the correction came, it went way overboard. Around the 1970s, the\ndangerous thought that a woman\u2019 s body was all that made her attractive was\nreplaced by the equally dangerous thought that her mind  was all that made\nher attractive. 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{"text": " able, through higher\nconsciousness and increased insight, to penetrate the many masks behind\nwhich the all-encompassing one mind and one life is hidden, then we\nachieve ef fectiveness in all our works and actions through understanding\nthe dynamic law of becoming that exists within each form. All this is by\nway of saying that there is nothing in the world that we cannot influence by\nfirst influencing ourselves, for everything in the end is colored by the\nquality of our consciousness. W e can change our consciousness and thus\nchange what we see, and the tool by which we can ef fect this change is\nimagination. W e can learn to visualize in our minds only those things that\nwe wish admitted into our lives, and when we have truly learned to do this,\nphysical counterparts of those ideas will soon appear in our environment. You can be anything you want to be if you will only trust your imagination. Picture your heart\u2019 s desire; never let the picture distort or tarnish; keep it\nfresh and clear and bright. It will enter your life quietly and unobtrusively,\nwithout sound of trumpets or clashing cymbals, for it will be following alaw that exists throughout the universe, that everything basically is idea and\nmust first begin in the mind of the beholder.OceanofPDF.com \n6\n \nMental Imagery\n \n\u201cTo have seen that V ision,\u201d says Plotinus, \u201cis r eason no longer, it is\nmore than r eason, befor e reason and after r eason, as also is the V ision\nwhich is seen. And perhaps we should not her e speak of sight, for that\nwhich is seen is not discerned by the seer, if indeed it is possible her e to\ndistinguish between seer and seen as separate things. Ther efore this\nVision is hard to tell of, for how can a man describe as other than\nhimself that which when he discerned it seemed not other but one with\nhimself?\u201d\n \nTo Think Is to Be\n \nThat which is visualized in the mind becomes part of the possessor of that\nmind because we ar e what we think. It is strange how little we know about\nthe mind. Not much mor e has been determined about it since the time of\nDescartes and his brilliant basic pr emise, \u201cCogito, er go sum\u201d \u2014 \u201cI think,\ntherefore I am.\u201d W e only know we exist because we think. Should thought\nstop in us, we automatically would cease to be. Should thought begin at any\nparticular point in space, that point immediately would begin to live. It is\ndeeply significant that we exist by grace of thought, and it is even mor e\nsignificant that at any particular time we ar e the sum total of the thoughts\nwe hold in mind.It seems reasonable to assume that the thinking being that inhabits us is\nthought itself, that the more complex and universal our thoughts are, the\nmore complex and universal we become. It is impossible to separate the\nimage in the mind of a beholder from the beholder himself, because in a\nvery real sense the two are one. That which achieves the attention of\nconsciousness becomes that consciousness. When our attention is focused\non something, we become that thing. It is this power of consciousness, that\nit becomes the thought it thinks, which gives the mind such ascendancy\nover matter. Our investigation of the outer world has practically conquered\nspace and time, but we still know very little about what the human mind is\nand what its influences are. Because thought is invisible, it never has come\nunder the scrutiny of the laboratory microscope. As a consequence, we are\nnearly as poorly informed about the qualities and processes of thought as\nwe were at the dawn of written history. Even though it is recognized now\nthat the thoughts a person thinks determine their whole life, the average\nperson continues to think in response to sensual stimuli rather than in\nresponse to their inner wishes and desires. Mental Law\n \nThe thought first, then the thing \u2014 that is the law. But the vast majority of\npeople live on the opposite premise \u2014 the thing first, then the thought. The\npower of mental imagery still works even in this reversal of form, but in\nthis case it merely lends validity to everything they see and every situation\nthey encounter. Such people are unable to grow beyond the limitation of\ntheir own emotions, for they give credence to all sensual stimuli. Each such\nstimulus becomes bound up in an emotional reaction. Whenever they\nencounter an event or thing which they have encountered before, they react\nin a predetermined manner. It thus becomes impossible for them to progress\ninto any degree of ef fective living, for by the very nature of their mental\nposition the things of the world control them; they never control the things. They are either fearful or hostile, resentful, envious, or sad, but each of\nthese emotions is inspired by a stimulus from outside and never by innerconvictions or desires. These are the people who are the most strenuous\ndefenders of their mental aberrations. In ar gument they are easily provoked\nto hysteria. Since their convictions are encysted in emotion, they defend\nthem with their lives, convinced of ultimate disaster should their delusions\nbe dissolved. The most fortunate thing that can happen is that life reduce\ntheir egos to nothingness. T o a great extent their eyes are then cleared, and\nthey are able finally to see that they have always reacted rather than acted. When humility enters someone\u2019 s soul, they at last are able to perceive that\nthey do not live alone in the world but with millions of brothers and that\nhidden in the heart of each is the same animating spirit. Forecaster of the Futur e\n \n\u201cTo know is nothing at all, to imagine is everything,\u201d wrote Anatole France. That which seizes the attention of our consciousness is an infallible\nforecaster of the future. Indeed, were we to know the thoughts that occupy\nsomeone else\u2019 s mind, we might provide them an accurate description of\ntheir coming life, down to the most intimate detail. The success of fortune\ntellers, via whatever medium they use \u2014 cards, tea leaves, crystal balls \u2014\nis always the result of a telepathic communication between seer and subject. The thoughts that possess us lead us around by the mental noses. There is in\nthought a motor impulse that compels us to do the things we think about,\nand this is a law far above moral or ethical considerations. It works just as\nquickly for what is considered evil as it does for what is considered good. If\nyou keep thinking about robbing the corner service station, and you keep\nthis image in your mind for several weeks, you one day will find yourself at\nthe service station, gun in hand, prepared to empty the till. People who\ncommit so-called crimes of passion often report they were in the grip of a\ncompulsion they could neither control nor understand. Such compulsion\nproceeds out of their thoughts. Images projected into the moving screen of\nmind finally take root in the motor impulses of the body, and each person is\npropelled into the action they visualize in the deeper recesses of their\nconsciousness. The Dhammapada cautions us to guard our thoughts, andindeed we should. Everything that is admitted into our mind takes shape,\nform, and substance in our lives, and we can stop this from happening only\nby ceasing to live, for the law of life is the law of thoughts becoming things. Clear Thinking\n \nThe quality of our mental imagery determines how quickly we get ef fects in\nthe outer world. Since most people are relatively unaware of thinking at all,\nthey give little consideration to how well they think, to the clarity and\nreality of the images they envisage. Most of us are fuzzy thinkers. When we\ncall something to mind, it comes to us as a vague and shadowy presence. We do not really see it, feel it, hear it, touch it, penetrate it, take it unto us,\nbut rather are dimly aware of it by means of some verbal grasp of its idea. We say, \u201cMy house,\u201d but the image does not call to mind the actual house,\nonly a vague idea of it in terms of whether the taxes have to be paid, the\noutside walls painted, the lawn mowed, or a party given there Saturday\nnight. W e adopt meanings about everything in terms of personal\nsignificance, but we seldom conjure up images in our consciousness for the\nsimple reason that we never have trained ourselves to think that way, never\nhave truly understood the significance of such images. Think about something familiar. Think of a r oom in which you spend a gr eat\ndeal of time. See yourself sitting in some particular chair in that r oom. Look\naround. What do you see? Ar e ther e pictur es on the walls? Wher e and what\nkind? What ar e their colors? Wher e are the furnitur e, books, papers? Is\nthere dust gather ed in the corners? Wher e are the lamps? How do they\noperate? See yourself in that r oom with such intensity that you actually feel\nthat you ar e ther e. See the color, the solidity of objects. W ork on this for a\nfew days. If you ar e lucky, you will have an experience that will startle you. During one of these meditation periods, while you ar e visiting this r oom in\nyour mind, you will have the sudden feeling that you actually ar e ther e.\nWhen this experience comes to you, you will be ther e, in a very r eal thoughpsych", "token_ids": [3025, 11, 1555, 5190, 198, 64589, 2136, 323, 7319, 20616, 11, 311, 64855, 279, 1690, 27227, 4920, 198, 8370, 279, 682, 21430, 31929, 287, 832, 4059, 323, 832, 2324, 374, 8340, 11, 1243, 584, 198, 613, 19704, 31469, 282, 440, 13071, 304, 682, 1057, 4375, 323, 6299, 1555, 8830, 198, 1820, 8915, 2383, 315, 10671, 430, 6866, 2949, 1855, 1376, 13, 2052, 420, 374, 555, 198, 3195, 315, 5605, 430, 1070, 374, 4400, 304, 279, 1917, 430, 584, 4250, 10383, 555, 198, 3983, 66700, 13520, 11, 369, 4395, 304, 279, 842, 374, 28296, 555, 279, 198, 10692, 315, 1057, 25917, 13, 468, 384, 649, 2349, 1057, 25917, 323, 8617, 198, 3455, 1148, 584, 1518, 11, 323, 279, 5507, 555, 902, 584, 649, 31469, 282, 440, 420, 2349, 374, 198, 318, 10569, 13, 468, 384, 649, 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{"text": " and demanded the Expansion of that Violet Consuming Flame each day around \nyourselves, and then around everyone under the Radiation! If I could depend on you,  every one \nof you, without failing once, to give that powerful Charge, Recognition, and Love to that Violet \nFlame, as you called It around yourselves three times a day, you would have the Power of \nLevitation before you knew it. Your Violet Flame is the onl y thing that can cut the magnetic \npull of Earth from your bodies. Now the intensity of your Desire for Freedom will be \ndetermined by your remembrance and use of the Scepter of Power which We give you, in this \nwhich I am describing tonight. SPECIAL ITY DECREES  \nAND INSERTS  \n \n \n \n \n \n \n \n \n \n \n \nHeart, Head and Hand Decrees  \n \n \n \n \nHeart  \nViolet Fire, Thou Love Divine,  \nBlaze within this heart of mine! Thou art Mercy forever true,  \nKeep me always in tune with You. Head  \nI AM light, Thou Christ in me,  \nSet my mind forever Free; \nViolet Fire, forever shine  \nDeep within this mind of mine. God Who gives my daily bread,  \nWith Violet Fire fill my head  \nTill Thy radiance heavenlike  \nMakes my mind a mind of Light. Hand  \nI AM the Hand of God in action,  \nGaining Victory every day;  \nMy pure soul's great satisfaction  \nIs to walk the Middle Way. Tube of Light  \nBeloved I AM Presence bright,  \nRound me seal Your Tube of Light \nFrom Ascended Master Flame  \nCalled forth now in God's Own Name. Let It keep my temple Free \nFrom all discord sent to me. I AM calling forth Violet Fire \nTo blaze and transmute all desire,  \nKeeping on in Freedom's name  \nTill I AM one with the  Violet  Flame. Forgiveness  \nI AM Forgiveness acting here,  \nCasting out all doubt and fear,  \nSetting men forever Free \nWith Wings of Cosmic Victory. I AM calling in full power  \nFor Forgiveness every hour;  \nTo all life in every place  \nI flood forth Forgiving Grace. Supply  \nI AM Free from fear and doubt,  \nCasting want and misery out,  \nKnowing now all good supply  \nEver comes from realms on high. I AM the Hand of God's Own Fortune  \nFlooding forth the Treasures of Light, \nNow receiving full Abundance  \nTo supply each need of life. Perfection  \nI AM life of God -Direction  \nBlaze Thy Light of Truth in me. Focus her e all God's Perfection,  \nFrom all discord set me Free. Make and keep me anchored ever  \nIn the Justice of Thy plan\u2014 \nI AM the Presence of Perfection  \nLiving the life of God in man! Transfiguration  \nI AM changing all my garments,  \nOld ones for the bright new da y; \nWith the Sun of Understanding  \nI AM shining all the way. I AM Light within, without;  \nI AM Light is all about. Fill me, Free me, Glorify me! Seal me, Heal me, Purify me! Until Transfigured they describe me:  \nI AM shining like the Son,  \nI AM shining like the Sun! Resurrection  \nI AM the Flame of Resurrection  \nBlazing God's Pure Light through me. Now I AM raising every atom,  \nFrom every shadow I AM Free. I AM the Light of God's Full Presence,  \nI AM living ever Free. Now the flame of Life Eternal \nRises up to Victory. Ascension  \nI AM Ascension Light, \nVictory flowing Free, \nAll of good won at last  \nFor all eternity. I AM Light all weights are gone. Into the air I raise;  \nTo all I pour with full God -power  \nMy wondrous song of praise. All hail! I AM the  Living Christ,  \nThe Ever-Loving One. Ascended now with full God -power,  \nI AM a Blazing Sun! Evil Is Not Real Fiat  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self -  \nIn the Name I AM THAT I AM, I PROCLAIM : \nEVIL IS NOT  REAL AND ITS APPEARANCE HAS NO POWER! (x 9)   \nTHE ONLY  POWER THAT CAN ACT IS GOD'S LAW! (x3)    \n*LOVE    FREEDO M   VICTORY LIFE    ENERGY    HARMONY     \nMIND    LIGHT   SPIRIT    PEACE    TRUTH    PRESENCE    PURITY  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Seven Calls For Illumined Action  \n \n \n \nIn the Name of my Mighty I AM Presence, I refuse to engage my energies in  anything less than \nPerfection. (x 3) \n \nBeloved I AM Presence and Beloved Saint Germain, You take command of  this entire situation. I shall not be moved! ( x3) \n \nIn the Name of my Mighty I AM Presence, I DEMAND  the reversing of all  negatively qualified \nenergy directed against me or the Light for which I  stand. ( x3) \n \nIn the Name of my Mighty I AM Presence, I give You, Beloved El Morya,  Beloved Saint \nGermain, and the Beloved Lords of Karma, the full power and  authority of my lifestream to \ntake command of my entire consciousness,  being, and world, my affairs, the activities of The \nSummit Lighthouse, the  United States o f America, and all Ascended Master activities, worlds \nwithout  end. In the Name of my Mighty I AM Presence, I CALL  for the full Power of the  Sacred Fire from \nthe Heart of Beloved Prince Oromasis and Diana to blaze  through my entire consciousness, \nbeing, and world and to burn out of my  four lower bodies all that is not of the Light. I ASK  \nBeloved Prince Oromasis  and Diana to walk through my electronic belt every twenty -four hours \nand to  burn out of my etheric body the cause, core, effect, record, and memory of all that  would \nhinder the balanced manifestation of the Love, Wisdom, and Power of  God through my \nLifestream. I call to Beloved Helios and Vesta, to the Beloved  Maha Chohan, and to Beloved \nPrince Oromasis and Diana to resurrect t he memory and the pattern of my Divine Plan fulfilled \nand the full consciousness  of the Christ that was ordained by God in the beginning of my \nindividualized  manifestation. In the Name of my Mighty I AM Presence, I CALL  for the Light of Ten Thousand  Suns, the \nFull Power of Beloved Mighty Astrea's Cosmic Circle and Sword of  Blue Flame and the Full- \ngathered Momentum of the Violet Flame from the  Heart of the Violet Planet to descend and \nenvelop my entire consciousness,  being, and world with the overcoming Victory of the Entire \nSpirit of the Great  White Brotherhood and the World Mother. In the Name of Jesus the Christ, we agree together on earth that the  Kingdom of God shall come \ninto manifestation, that the Will of God shall be  the guiding Light in our service, and that the \nLight shall prevail in the hearts  of all mankind. Six Mighty Cosmic Light Calls  \n \n \n \nUnfailing Light of God, I AM calling Your Perfection into action in me now! ( x3) \nUnfailing Light of God, I AM calling Your Perfection into action in this organization now! ( x3) \nUnfailing Light of God, I AM calling Your Perfection into action on the earth now! ( x3) \n \nThe Blazing Light of God in the fullness of its Power IS Victorious now! ( x3) \n \nMighty Arcturus, Thou Elohim of God, DESCEND  with that Light of a Thousand Suns to \nTRANSMUTE  all human selfishness and discord on the earth now! ( x3) \n \nThe Light of God NEVER  Fails, an d the Beloved Mighty I AM Presence IS that Light! ( x3) \n \nWe speak to all misqualified energy: You have NO power! YOUR DAY IS DONE! In God's \nname, I AM, be thou dissolved and transmuted into Light, Illumination, and Love forever! ( x3) \n \nThe Unlimited Hosts of  Light now move with lightning speed around the whole world and ALL \nhuman shadows melt away before God's Love! ( x3) \nChakra Clearance Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the \nElements; Elemental L ife- Fire, Air, Water, Earth and Ether! Beloved Paul the Venetian and Rose of Light - PURIFY, CLEANSE AND \nCONSECRATE my Heart Chakra with Divine Love, Beauty, Creativity, and \nAdoration  for I AM loving sentient beings (x4)                                                  \nI AM a Being of Ruby Fire,  I AM the Charity God Desires! (x3)  \n \n \nBeloved El Morya and the Goddess of Light - PURIFY, CLEANSE AND \nCONSECRATE  my Throat Chakra with Divine Will - the Law of the One, \nFaith, Power, and Protection  for I AM sealing sentient beings (x4)                   \nI AM a Being of Diamond Fire, I", "token_ids": [323, 30526, 279, 55654, 315, 430, 74574, 42062, 287, 49957, 1855, 1938, 2212, 720, 88, 2530, 4372, 11, 323, 1243, 2212, 5127, 1234, 279, 90326, 0, 1442, 358, 1436, 6904, 389, 499, 11, 220, 1475, 832, 720, 1073, 499, 11, 2085, 22109, 3131, 11, 311, 3041, 430, 8147, 37895, 11, 48698, 11, 323, 10919, 311, 430, 74574, 720, 3968, 373, 11, 439, 499, 2663, 1102, 2212, 58996, 2380, 3115, 264, 1938, 11, 499, 1053, 617, 279, 7572, 315, 720, 2356, 85, 7709, 1603, 499, 7020, 433, 13, 4718, 74574, 49957, 374, 279, 389, 75, 379, 3245, 430, 649, 4018, 279, 24924, 720, 24335, 315, 9420, 505, 701, 13162, 13, 4800, 279, 21261, 315, 701, 82524, 369, 25320, 690, 387, 720, 67, 47737, 555, 701, 1323, 72669, 323, 1005, 315, 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{"text": " to one of the9/18/13 5:28 PMpage 2\nPage 12 of 15http://www.wlake.com/water/page2.htmgreatest discoveries of mankind. Let our medical schools and practitioners turn their attentionto prevention. Vital organs are not meant to be removed, but to function! Prevention, notdrugs, is the answer to our aging problems.Water Is DeceivingWhat is in a sparkling glass of water may look pure, taste pure, smell pure, but you will stillhave to drink it at your own risk.Here are pertinent suggestions:1. The water must flow from the purest possible source. Adequate safeguards must preventpollution of this source.2. Frequent surveys must be made to detect potential health hazards.3. An enforceable system of rules and regulations must prevent development of healthhazards.4. Proper safeguards must protect water quality from source to house.5. Only qualified personnel may operate the water supply system.6. The water source must have enough reserve to meet peak demands.7. Bacterial monitoring must be continuous.8. Only specified, scientific tests may determine water quality.9. Water with bacterial levels above precisely stated limits must be considered unsafe forpublic consumption.Consider, for example, Cleveland, which dropped thousands of pounds of nitrates andphosphates into Lake Erie, part of its metabolism. These wastes originated from homes,hotels, laundromats and offices. These wastes included, among other things, phenol, iron,zinc, sulfuric acids, ammonia, and hydrofluoric acid (which incidentally eats through glass).All this created complicated drinking water problems for Cleveland. And for most industrialcities.It's Time To Become AlarmedWe do not know from day to day just what pollutions may exist in our own water. There is,however, one way to be sure, and that is to distill your own water. You are then sure that youwill get the purest water possible.A Twin Cities ProblemI remember reading about a Coon Rapids, Minnesota, housewife who telephoned the statehealth department to report that water from her home well had a peculiar \"foam\" on it. Thatwas the first sign of a problem that later became one of concern to several million people inthe Twin Cities area.The \"foam\" came from surfactants, the active ingredient in detergents. Surfactants do notoccur in nature. Thus, when they are found in an underwater supply, their origin can betraced directly to sewage discharge.Nitrates become hazardous to formula-fed infants. Boiling water does not make the watersafer, it only increases the concentration of the nitrates.Nitrates-A Nebraska ProblemNitrates fed to our Nebraska soils-to increase our food supply along the Platte Valley-have9/18/13 5:28 PMpage 2\nPage 13 of 15http://www.wlake.com/water/page2.htmbecome a health hazard to the longest-lived people in the nation. Since the water table ishigh, nitrates filter into the water supply for drinking purposes. Since 10 parts per million canbe fatal to a newborn child, it is time to become concerned. Our luscious valley, with its tall,waving corn, is rapidly becoming a death trap.Today, mankind has destroyed our soils, our water and our air. The lure for wealth has over-shadowed our gift of life. Through our soils we have opened the doorway to hosts of newinsects and plant diseases. Through our contaminated waters we are killing our wildlife andour babies in their cribs. The air is unfit to breathe. Life today is not living. It is merelyexisting. Where will it all end? Is it a problem for one of us, or all of us? \"If our soils are sick, our plants are sick. If our plants are sick, our animals are sick and if ouranimals are sick, we humans become sick,\" says Paul Brinkman.Behind The CurtainAmericans during any year eat millions of pounds of beef from cattle that had \"cancer eye,\"or similar tumorous disorders. Thousands of cattle carcasses checked by federal inspectorsare held in meat plants until tumorous parts are whittled out. The remainder of the meat is puton the market.Millions of cattle carcasses are detained briefly in meat plants while parts are cut out becauseof other diseases and injuries ranging from adhesions to tuberculosis. The rest is just \"fine\"for consumption.In the meantime, federal regulations continue to permit meat processors to carve out infectedor damaged portions of animals, condemn the cancerous parts of cattle, and sell the rest ofthe meat on the market.Since the meat processors do not want to lose their profits, they would much rather feed thiscancer-ridden meat to the unsuspecting public as \"U.S. Choice. \"Eco-AgricultureI am happy to report that a new form of clean agriculture is gaining a toehold in the UnitedStates. It is being called eco-agriculture by the publisher of Acres U.S.A.-a journal laymanand farmer alike ought to read-and it relies on scientific principles as well as the practicalexperience of organic growers.Science has proved that plants with balanced hormone and enzyme systems provide theirown protection against insect and fungal crop destroyers. The seat of this balance is soilfertility, starting with a pH managed by keeping calcium, magnesium, potassium, and sodiumin proper equilibrium. The trace minerals also figure since they are keys to properfunctioning of plant enzymes.The full package known as eco-agriculture can and does produce more abundant bins andbushels, and does it while improving nutrient quality in food for animal and humanconsumption. What a boon to agriculture and to the health of our nation.The people of Hunza do not use toxic chemicals. They grow from two to three crops peryear. There are no insects or diseases. Why not channel our research and educational dollarswhere they will do some good?The Wheel Of HealthWe live by the law of transformation. Transformation from the soil to the plant-from theplant to the animal or human, then back to the soil again, forming an everlasting cycle ofhealth. The dust of the earth then becomes the cells in our bodies. We live by the law of9/18/13 5:28 PMpage 2\nPage 14 of 15http://www.wlake.com/water/page2.htminterdependence. No soul or body is an island by itself. It is a part of something else always.Therefore, we must first consider the soil, which is the mother of us all. We must becomeconcerned about the air above us, from which we cling to the \"breath of life.\" The wateraround us must be pure and free of all inorganic minerals and chemicals. Every cell in ourbodies must be bathed in the purest water. Life is purity. We cannot live by \"bread alone. \"Air, water and sunshine are responsible for life and growth. Each of these gives something tothe other.Paul Brinkman, a former president of Queen Ann School of Cosmetology, so ably expressedhimself in these words: \"Water cannot be destroyed, but it can be made sick! Man with hisadditives has defiled the laws of God. You can always expect something unnatural wheneveryou violate something natural.\"Mr. Brinkman became interested in distilled water especially since he was concerned abouthis diabetic condition. Imagine his surprise when he checked out sugar free. It likewisesurprised his doctor. According to any edition of Merck's Manual, the exact cause of diabetesis not known. The cause lies in the inadequate production of insulin by the beta cells of theislets of Langerhans. The cells are alive; it is just that they do not function. My inspiringteacher, Dr. Landone, stated that the mineral deposits enclose the cells with a mineral film sothey are unable to function. I am inclined to believe his conclusions because there has to be acause. Whether distilled water will cure diabetes is not for me to say. It is not within my fieldto diagnose; however, with the knowledge derived from my study of distilled water, I feelquite emphatic about its merits.There is much to learn about water. I have merely touched on a few pertinent facts of waterin its relations to vibrant health and longevity. The facts I gathered have proved themselvesto me. When men can live to the age of 120, 1 become alert! There has to be some cause. Iam convinced that the inorganic minerals and chemicals in water become a hazard to everyman, woman and child. The body must be free of sludge to operate efficiently. Theeliminating organs cannot expel all the deposits, so nature does the next best thing and tucksthem wherever she can. Since water is the greatest solvent known, it becomes the best agentto carry out that which is brought in.The test is very simple. Place a mirror or glass under a dripping faucet. Let it dry, andobserve the water spots. Then place this glass in distilled water. The distilled water willdissolve the water spots. This is what the whole story is about-this is the cause of all ouraging diseases. Dr. Landone cured his heart condition. Captain Diamond cured his arthritisand lived to the splendid age of 120 years. Could distilled water be the answer? If it is, howdifferent living in this world could be. Since we live but one, therefore. should. we not livewisely? The choice is clear-it is now up to you,Disease does not exist without cause. It begins where cause begins and persists where causepersists. Chronic disease means chronic provocation. Cure cannot take place until the causeof disease is removed. Symptoms may subside or be palliated and suppressed; a crisis maypass, but disease persists so long", "token_ids": [311, 832, 315, 279, 24, 14, 972, 14, 1032, 220, 20, 25, 1591, 5975, 2964, 220, 17, 198, 2732, 220, 717, 315, 220, 868, 1277, 1129, 2185, 1444, 63210, 916, 6458, 977, 33280, 17, 21761, 12591, 11423, 54098, 315, 43384, 13, 6914, 1057, 6593, 8853, 323, 43195, 2543, 872, 6666, 998, 27344, 13, 55371, 36853, 527, 539, 8967, 311, 387, 7108, 11, 719, 311, 734, 0, 36947, 11, 539, 3696, 13602, 11, 374, 279, 4320, 311, 1057, 30084, 5435, 1196, 977, 2209, 1611, 47444, 3923, 374, 304, 264, 64612, 9168, 315, 3090, 1253, 1427, 10748, 11, 12945, 10748, 11, 22843, 10748, 11, 719, 499, 690, 2103, 19553, 311, 7172, 433, 520, 701, 1866, 5326, 91173, 527, 62623, 18726, 25, 16, 13, 578, 3090, 2011, 6530, 505, 279, 10748, 267, 3284, 2592, 13, 63140, 19684, 78020, 2011, 5471, 31241, 1516, 315, 420, 2592, 13, 17, 13, 7730, 17187, 32313, 2011, 387, 1903, 311, 11388, 4754, 2890, 52642, 13, 18, 13, 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{"text": "industry\thas\tbeen\tactivated. Estimated\tto\tgross\tover\t5\tbillion\n\t\ndollars\tin\tits\tfirst\tyear\tof\twholesale\toperation,\tcombining\tthe\trevenue\tof\tthe\n\t\nChemical\tTrust\tand\tdoctor\tfees\tand\tadvertising,\tthis\tnew\tdevelopment\twill\tmake\n\t\nDr.\tJonas\tSalk,\tits\tpromoter,\tthe\tHenry\tFord\tof\tthe\tmass\tproduction\tneedle\n\t\npushing\tracket. \"The\tAmerican\tRally\twarns\tagainst\tthe\tmass\tinoculations\tbeing\tplanned. It\tis\n\t\nfelt\tby\tmany\tauthorities\tthat\tthis\tSalk\tcampaign\tis\ta\trunaway\texperiment\tin\n\t\ntotalitarian\t\u2018health\u2019\tpowers\twhich\twill\tbring\tdisaster\tto\tthe\tchildren\tinvolved. No\n\t\nobjective\tstandards\twere\temployed\tin\tdetermining\teither\tthe\tsafety\tor\tthe\n\t\nefficiency\tof\tthe\tserum. \"The\tSalk\texperiment\tis\tbased\ton\tfalse\tpremises\tand\trefuses\tto\tdeal\twith\toriginal\n\t\ncauses\tof\tpolio. From\tthe\tbasis\tof\ta\tfictitious\t\u2018virus\u2019\tthe\tvaccinators\tare\tusing\n\t\nother\tpoisons\tover\twhich\tthey\thave\tlittle\tcontrol. In\ttheir\tmad\tscramble\tto\n\t\nlaunch\ta\tnew\tmoney\tmaking\tempire,\tit\tappears\tthey\tare\twilling\tto\t\u2018guinea\tpig\u2019\n\t\nAmerica\tto\tdeath. \"American\tRally\tproposes\tan\topen\tforum,\timpartial,\tqualified\tand\tindependent\n\t\nauthority\twhich\tcan\tsit\tin\tjudgment\tover\tsuch\tpropositions. The\tNation\n\t\ndesperately\trequires\ta\tHALL\tOF\tSCIENCE\tseparate\tfrom\tboth\tgovernment\tand\n\t\ncommercial\tmonopoly,\twhich\tcan\tprotect\tthe\tpublic\tinterest.\" This\tis\ta\tvery\tgood\tidea\tbut\tI\twonder\thow\tlong\twe\tcould\tkeep\tit\tfree\tfrom\n\t\npolitics\tand\tthe\tmoney\ttrusts. Morris\tA.\tBeale,\tin\this\tbook\tof\tstartling\tfacts\ttitled\tTHE\tDRUG\tSTORY\ttells\tus\n\t\nthat\t\"disease\tis\tmore\trampant\tbecause\tof\tcommercial\tgreed. When\tthe\n\t\nRockefeller-Standard\tOil\tcrowd\tmuscled\tinto\tthe\tdrug\tand\tpharmaceutical\n\t\nbusiness\tin\tsuch\ta\tbig\tway,\t\u2018scientific\tmedicine\u2019\t(if\tthere\tis\tsuch\ta\tthing)\twas\n\t\nturned\tinto\ta\tracket\twhich\tshortened\tmany\tAmerican\tlives\tfrom\tten\tto\ttwenty\n\t\nyears. The\t$446,837,527\tsubsidy\tparcelled\tout\tto\tmedical\tcolleges\tby\tthe\tRockefeller\n\t\nFoundation\tto\tmiseducate\tmedics\tinto\tthe\texcessive\tuse\tof\tdrugs,\tvaccination\n\t\nand\timmunization\twhich\tare\tmaking\tinvalids\tof\tmillions. It\ttells\tof\tthe\n\t\n$10,000,000,000\ttraffic\tin\tdeath\tand\tdisease...One\tpharmaceutical\thouse\u2019s\tprofit\n\t\nof\t635%\ton\tits\tassets\tin\tone\tyear...panhandling\trackets\tin\tcancer\tcontrol\tand\n\t\nallied\tfrauds...appointments\tby\tRockefeller\tCenter\tof\tall\tkey\tpersonnel\tin\n\t\nGovernment\thealth\tsetups...government\tgangsters\tin\tthe\tFood\tand\tDrug\n\t\nAdministration,\tPost\tOffice,\tArmy,\tNavy\tand\tPublic\tHealth\tOffices\tetc.,\n\t\ndangerous\tdoses,\tprotected\tshakedown,\tand\tthe\tDrug\tChamber\tof\tCommerce.\" Truth\tTeller\tMagazine. In\tspite\tof\tthe\tmedical\tdomination\tthat\tprevented\tthe\tnewspapers\tand\tradios\n\t\nfrom\tadvertising\this\tbook,\tits\tpopularity\tspread\tso\tfast\tamong\tthe\tpeople\twho\n\t\nwere\tstarved\tfor\ttruth\tthat\twithin\tsix\tmonths\tsix\tlarge\tprintings\thad\tto\tbe\tmade\n\t\nand\tit\tis\tstill\ta\tbig\tseller\tamong\thealth\tminded\tpeople. DOCTORS\tSQUABBLE\tFOR\tTHE\t\"LION\u2019S\tSHARE\"\n\t\nWhen\tPresident\tEisenhower\ttook\tit\tupon\thimself\tto\tfilch\t$30,000,000\tfrom\tthe\n\tdeceived\ttaxpayers\tin\torder\tto\thelp\tforce\tmore\tpoison\tvaccine\tinto\tthe\tresisting\n\t\nchildren,\tthe\tAmerican\tMedical\tAssociation,\twith\tits\tmachinery\tgeared\tto\n\t\nmoney\tmaking,\traised\tits\tloud\tvoice\tin\topposition,\tbecause\tit\twas\tnot\tgetting\tall\n\t\nthe\tfees. The\tBulletin\tof\tthe\tNational\tHealth\tFederation\t(March,\t1956)\tstated:\n\t\nThe\tA.M.A.,\thowever,\trecently\tattacked\tthe\tpublic\thealth\tofficials\tas\t\u2018violating\n\t\nthe\tprinciples\tof\tfree\tenterprise\tin\tmedicine.\u2019\tThe\tHouse\tof\tDelegates\tof\tthe\n\t\nA.M.A. is\tdemanding\tthat\tall\tfree\tinoculations\tstop\tand\tthat\tthe\ttask\tbe\tturned\n\t\nover\tto\tthe\tdoctors\ton\ta\tfee\tbasis. This\tgives\tus\tan\tidea\tof\twhat\tAmerican\tFree\tEnterprise\tmeans. It\tmerely\tmeans\n\t\nthat\tthe\ttrusts\tare\ttree\tto\texploit\tthe\tpeople\tand\tif\tsomeone\telse\twants\tto\tdo\tthe\n\t\nsame\u2014the\tfight\tis\ton. If\tsomeone\twants\tto\tstop\tthe\texploitation\tand\twarn\tthe\tpeople,\tthe\tmoney\ttrusts\n\t\nin\tpower\t\"squelch\"\tthem\u2014if\tthey\tcan. In\t1946,\tduring\tone\tof\tour\tmost\tserious\tpolio\tepidemics\tin\tLos\tAngeles,\tI\twrote\n\t\na\tbook\tcalled\tPOLIO\tCONTROL\tin\twhich\tI\tdenounced\tthe\t\"virus\ttheory\"\tand\n\t\nnamed\tvaccination\tas\tone\tof\tthe\tcauses\tof\tpolio. The\tmedico\u2014drug\ttrusts\thad\n\t\ntheir\tstooges\tworking\tfor\ttwo\tyears\ttrying\tto\tget\tsomething\tlegal\ton\twhich\tto\tput\n\t\nthe\tbook\tout\tof\tcirculation. I\thad\thad\ta\tlawyer\tgo\tover\tthe\tmanuscript\tbefore\tI\n\t\nhad\tit\tprinted\tand\tI\thad\tthe\tPost\tOffice\texamine\tthe\tprinted\tbook\tto\tbe\tsure\tit\n\t\nwas\tin\torder\tand\tnothing\twas\tsaid\tthat\twas\tagainst\tthe\tlaw. The\tlawyer\tsaid,\t\"The\tbook\tis\tdynamite\tbut\tit\u2019s\twell\tdocumented\tand\tentirely\n\t\nwithin\tthe\tlaw.\" When\tthe\t\"medical\topposition\"\tcouldn\u2019t\tget\tanything\ton\tme\n\t\nlawfully\tthey\tused\tunlawful\tmeasures\tand\thad\ttheir\tstooges\tin\tthe\tPost\tOffice\n\t\nbar\tthe\tbook\tfrom\tthe\tmails. No\tjury\ttrial\twas\tpermitted\tand\tno\ttestimony\tof\n\t\nmine\twas\taccepted. Their\tcharge\twas\tthat\tthe\t\"book\twas\tdangerous\tbecause\tit\n\t\ndisagreed\twith\taccepted\tmedical\tbelief.\" So\tthe\tbook\twent\tout\tof\tcirculation,\tbut\n\t\nnot\tbefore\ttwo\teditions\thad\tbeen\tsold\tto\tall\tparts\tof\tthe\tworld\u2014mostly\tto\n\t\ndrugless\tdoctors. The\tmedical\ttrust,\tthrough\ttheir\thirelings\tin\tthe\tBetter\tBusiness\tBureau,\thad\tnot\n\t\nlet\tthe\tnewspapers\tsell\tme\teven\tone\tinch\tof\tadvertising\tspace\tfor\tfear\tthe\tpeople\n\t\nwould\tlearn\tthe\ttruth. One\tof\tthe\tlarge\tnewspapers\tin\tLos\tAngeles\tsaid\tto\tme,\n\t\n\"We\tthink\tyou\thave\ta\tgood\tbook\tbut\tour\thands\tare\ttied;\tif\tyou\tcan\tget\tthe\tOK\tof\n\t\nMr. Sample\tof\tthe\tBetter\tBusiness\tBureau\twe\tcan\ttake\tyour\tad.\" When\tI\ttalked\n\tto\tMr. Sample\tand\t\"downed\"\tall\this\targuments\twith\tproof\tof\tthe\tdamage\tdone\tby\n\t\nvaccination\tand\tall\tthe\tcase\thistories\tof\tpolio\tfrom\tvaccination\tetc. he\tmerely\n\t\nsaid,\t\"If\tyou\u2019re\tright\tthen\ta\tlot\tof\tother\tpeople\tare\tawfully\twrong.\" But\the\tstill\n\t\nrefused\tto\tallow\tthe\tpapers\tto\tadvertise\tmy\tbook. The\tyears\twent\tby\tand\tmany\tdoctors\tin\tvarious\tparts\tof\tthe\tworld,\tEngland,\n\t\nAustralia,\tFrance,\tUnited\tStates,\tetc. learned\tthat\tviruses\tdid\tnot\tcause\tpolio\tand\n\t\nthat\tthe\tdisease\toccurred\tin\tpatients\tsoon\tafter\tvaccination,\tand\tin\tthe\tlimb\tin\n\t\nwhich\tthe\tinjection\thad\tbeen\tgiven. Many\tlives\twould\thave\tbeen\tsaved\tif\tmy\n\t\nbook\tcould\thave\treached\tthe\tpeople. But\tselfish\tmedical\tinterests\tdestroyed\tit\n\t\nbecause\tof\tinformation\tthat\thas\tsince\tthen\tbeen\tproven\tto\tbe\ttrue. It\u2019s\thard\tto\tsay\n\t\nwhat\tthey\twill\ttry\tto\tdo\tto\tthis\tbook. But\twhatever\tthey\tattempt\tis\tlikely\tto\n\t\nboomerang\tand\texplode\tright\tunder\ttheir\tplot. WHAT\tHAPPENS\tTO\tTHE\t\"MARCH\tOF\tDIMES\"? 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{"text": " fruit or fruit juice during that time. HOW LONG TO WAIT AFTER EATING OTHER \nFOOD BEFORE YOU CAN AGAIN EAT FRUIT \nFOOD \nSalad or raw vegetables \nProperly combined meal, without flesh \nProperly combined meal, with flesh \nAny improperly combined meal TIME TO WAIT \n2 hours \n3 hours \n4 hours \n8 hours \nFruit plays an extremely important role in FIT FOR LIFE. We're not \ngoing to tell you anything outlandish, like the enzymes in certain fruits \nburn fat so that you feel you have permission to overeat anything you \nwant and then burn it away with irrational quantities of fruit. That would \nbe not only irresponsible but also a physiological absurdity. One of the \nforemost roles that fruit plays in FIT FOR LIFE is that of resting the di\u00ad\ngestive tract, thereby freeing up energy to be utilized in cleansing, repair, \nand weight loss. Obviously, proper food combining and the correct consumption of \nfruit deal extensively with not only what you eat but also when. If someone were to ask you what you thought was the worst time of day \nto eat, I wonder what you would say. Probably \"Right before going to \nsleep,\" as so many other people think. Even though eating right before \ngoing to sleep is a horrible habit, it's second to the most counterproduc\u00ad\ntive and destructive time of day to eat. And that time is in the morning \nwhen you awake. WHAT? I can hear your shrieks of disbelief from here. \"But what about all those admonitions about having a hearty breakfast for \nenergy?\" What about them? Do you know what the all-American coffee \nbreak is in this country? People eat a big, hearty breakfast \"for energy,\" \nand the body is so tired from the work of digesting it that \"pick-me-ups\" \nare the only way people can make it through to lunch without falling \nasleep! I know what a tremendous blow this is to one of the most condi\u00ad\ntioned and deep-rooted belief systems. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 55 Just for a moment try to forget everything you thought was true about \nbreakfast. Try to forget for a moment all the advice of the nutritionists, \ndietitians, doctors, and other experts. Just for a moment rely only on your \nown common sense for an answer as to whether breakfast has a positive or \nnegative influence on your weight. Remember, ENERGY IS THE ESSENCE OF LIFE. When you wake up in \nthe morning, you are rested and at the height of your energy level for the \nday, provided that your system did not spend the night contending with a \n\"midnight snack\" or miscombined meal. On what are you going to ex\u00ad\npend that morning burst of energy? A \"hearty breakfast\"? You know that \ndigestion uses an enormous amount of energy. A hearty breakfast, which \nis usually a slap in the face of the principles of proper food combining, \ncannot bring you energy! IT USES IT! How else could the food be digested \nif energy were not being expended? Most traditional breakfasts of toast \nand eggs, or cereal with milk, or meat and potatoes are ill-combined, \nforcing the body to work for hours spending its energy. Food spends ap\u00ad\nproximately three hours or more in the stomach alone if properly com\u00ad\nbined. Energy can't even start to be built until food is absorbed from the \nintestines. Strictly from the standpoint of energy, does it make sense to \nhave breakfast when you wake up in the morning? If breakfast is skipped, \nnot only will you not pass out from lack of food (your body is actually still \nusing the food eaten the day before), but you will be far more alert and \nenergetic. The word breakfast is actually a distortion of the words break and fast. Originally the word breakfast was used to indicate the meal used to break \na fast. A fast is the abstention from food for an extended length of time, \nnot one night's sleep. An integral part of FIT FOR LIFE is this: FROM THE TIME YOU WAKE \nUP IN THE MORNING UNTIL AT LEAST NOON, CONSUME NOTHING BUT \nFRESH FRUIT AND FRUIT juiCE. F,at or drink as much as you desire; put \nno limitations on how much you want. If you desire it, have it; but listen \nto your body\u2014don't overeat! If you have nothing but fruit and fruit juice, \nyou will be able to create, not burn up, a huge chunk of your available \nenergy for the day. Fruit demands practically no energy to be digested, \nbecause it does not digest in the stomach. It needs no further digestion if \nwell chewed. The intestines are where all nutrients are absorbed. Because fruit finds \nits way into the intestines within minutes instead of hours, its nutrients \nare immediately absorbed and utilized by the body. By eating fruit you \nmake your entire day more productive and more energetic, because you \nhave conserved rather than squandered your energy. You will be amazed \nat what an incredibly dramatic effect this will have on your entire life \n5b \u2022 FIT FOR LIFE once you adjust to ONLY FRUIT AND FRUIT JUICES UNTIL NOON. After \nexperiencing the wonderful benefits, you will wonder why you ever ate a \nheavy meal first thing in the morning. A heavy breakfast means a heavy \nday. A light breakfast means a light, vibrant day. You can eat as much \nfruit as you want during the morning, right up until about twenty to \nthirty minutes before you eat something else. Once you have eaten an\u00ad\nother food, three hours should elapse\u2014at least\u2014before anything else is \neaten. Once again, listen to your body. When your stomach is empty, \nyou can have more fruit. Literally thousands of people from my seminars have stopped eating \nheavy foods in the morning and have just fruit and fruit juice. They have \nmade incredible turnarounds. Many of them come to me and say, \"Lis\u00ad\nten, you know when I first heard this, I was a big breakfast eater, but I \nwas willing to at least try what you said and then go back to eating break\u00ad\nfast.\" They didn't, they couldn't go back to heavier breakfasts. If you want \nto know what it feels like to swallow an anvil, all you have to do is eat \nexclusively fruit and fruit juice in the morning for about ten days, and \nthen try to go back to having a heavier meal in the morning. You simply \nwon't do it. Yes, perhaps you will on occasion, and that is certainly \nokay. Because occasionally is one thing. Every day is something entirely \ndifferent. The consumption of exclusively fruit and fruit juice in the morning is \nat the very heart of FIT FOR LIFE. Interestingly, many people have told \nme that although they don't adhere to the program exactly all the time, \nthe one thing they do most consistently is adhere to the exclusive con\u00ad\nsumption of fruit and fruit juice before noon, because with that alone \nthey still reap enormous benefits. It is without question the major con\u00ad\ntributing factor to the success of FIT FOR LIFE. If you are going to start \nwith only one principle, this should be it. FRUIT EXCLUSIVELY IN THE \nMORNING. Some people think that a lot of fruit and fruit juice is fattening. The \nonly time fruit can cause any negative manifestations at all is when it is \naltered by heat or incorrectly combined, meaning consumed with or im\u00ad\nmediately following any other food, WHEN EATEN ON AN EMPTY STOM\u00ad\nACH, FRESH FRUIT CAN HAVE ONLY A POSITIVE EFFECT; IT \nACCELERATES WEIGHT LOSS. When we tell people they can freely eat \nmore fruit than usual and make this a habit in their lives, some of them \ninitially express concern over the amount of calories they are taking in. Calories are enemies only if they are consumed in foods that are highly \nprocessed or ill-combined. High-quality calories, those found in high-\nwater-content food, are not going to add to your weight problem. They \nwill furnish the energy to do away with it. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 57 I have always found calorie-counting to be such a bore. It is a depress\u00ad\ning way to determine what to eat. I implore people to forget about calo\u00ad\nries and think of high-quality food. Calorie-counting is a very antiquated \nand ineffective means of trying to regulate one's weight. It looks viable in \ntheory, so does the theory that the sun orbits the earth. Calorie-counting \nis an unrealistic gauge by which to measure one's progress. That is why \nso many calorie-counters do not find the results they are looking for, even \nthough they diligently count their calories. I remember once going into a very nice restaurant in Palm Springs for \nbreakfast. This establishment prided itself on the fact that everything on \nthe menu had the number of calories indicated next to it. Here is why \ncalorie-counting is practically worthless: I worked out two possible break\u00ad\nfasts from the menu. Both had three items. One was 220 calories, the \nother 190. Well, if I were operating under the delusion that a calorie is a \ncalorie is a calorie, and I should eat fewer at a meal whenever possible, I \nwould have opted for the breakfast of 190 calories. But understanding the \nprinciples of Natural Hygiene as 1 did, I unhesitatingly had the", "token_ids": [14098, 477, 14098, 23661, 2391, 430, 892, 13, 24440, 35042, 5257, 55490, 49364, 469, 34657, 10271, 720, 3873, 2114, 57582, 15334, 20076, 67994, 469, 835, 17067, 22572, 720, 3873, 2114, 720, 17691, 329, 477, 7257, 24822, 720, 1360, 716, 398, 11093, 15496, 11, 2085, 26000, 720, 1360, 716, 398, 11093, 15496, 11, 449, 26000, 720, 8780, 75298, 11093, 15496, 23029, 5257, 55490, 720, 17, 4207, 720, 18, 4207, 720, 19, 4207, 720, 23, 4207, 720, 37, 21702, 11335, 459, 9193, 3062, 3560, 304, 7608, 4716, 61094, 13, 1226, 2351, 539, 720, 9738, 311, 3371, 499, 4205, 704, 1974, 819, 11, 1093, 279, 56067, 304, 3738, 26390, 720, 22464, 8834, 779, 430, 499, 2733, 499, 617, 8041, 311, 927, 33166, 4205, 499, 720, 53757, 323, 1243, 8395, 433, 3201, 449, 61754, 33776, 315, 14098, 13, 3011, 1053, 720, 1395, 539, 1193, 71379, 719, 1101, 264, 53194, 32677, 488, 13, 3861, 315, 279, 720, 1348, 3646, 13073, 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{"text": " using the method de-\nscribed in Suvorin's books. In the more recent \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtimes, one of his compatriots, Belarusian doctor \nG. A. Vojtovich, created his method of fractional \nfasting along the same lines.  \nHowever, the great architect of the widespread \npropagation of therapeutic fasting was the psy-\nchiatrist Yuri Nikolayev (1905 -1998): to him we \nowe the approval and the introduction of the \nmethod (for which he coined the name Razgru-\nzochno -dieticheskaja terapiya, abbreviated as \nRDT \u2013 Diet -fasting therapy) to the USSR\u2019s state \nhealth system. The documentary Le je\u00fbne une \nnouvelle th\u00e9rapie, made in 2011 by the French \ndirector Thierry de Lestrade and the journ alist \nSylvie Gilman, translated into Russian under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtitle Nauka golodaniya  (The science of fasting2), \npays tribute to the work of this courageous doc-\ntor. \nYuri Nikolayev was born into a family of estab-\nlished vegetarians, lovers of yoga and oriental \nphilosophy. According to Nikolayev himself, his \nparents were in close contact with Lev Tolstoy, \nthe most famous vegetarian in Russia, and his fa-\nther corresponded with the American writer \nUpton Sinclair, a fervent supporter of the hy-\ngienic cause and author of the book The fasting \ncure. Besides, he was also busy translating Her-\nbert Shelton's books into Russian. \n \n2 The Italian translation by V. G. Bani ( La scienza del digiuno ) \nwas published on YouTube in April 2017.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYoung Yuri\u2019s ideas and position took shape in \nthis fertile soil. He started his career as a doctor, \nserved as a military doctor after graduation, and \nwas a student under the famous academic M.O. \nGurevich in the psychiatric clinic of the First In-\nstitute of Medicine in Moscow in 1939 - 1941. \nHis interest in fasting was likely to have been \ninitially stimulated by the family environment, \nwas later consolidated thanks to the contribu-\ntion of Prof. Bakulev, President of the Academy \nof Medical Sciences of the USSR. In 1956, Prof. \nBakulev published an article titled Po povodu od-\nnogo metoda lecheniya  (Regarding the treatment \nmethod) in the journal \"Meditsinskij rabotn ik\" \n(The medical worker). The article described a \nsuccessful experiment in the treatment of \nchronic diseases with fasting, specifically some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcases of complete remission of gastric and duo-\ndenal ulcers after a 12- day water  fast. \nIt must be said that discussion of \"fasting\" in the \nUSSR of the 50s and 60s was certainly difficult. \nThe specter of hunger was still very much alive \nin the country. The nine hundred days of the \nNazi siege of Leningrad, with thousands of \ndeaths from starvat ion and numerous incidents \nof cannibalism, as well as the challenging post -\nwar years characterized by scarcity of food had \nleft a profoundly mark on the collective uncon-\nscious of the Soviet population and the memory \nof deprivation had not subsided in a lit tle over a \ndecade. However, Prof. Bakulev was able to di-\nrect the attention of the scientific and medical \ncommunity to the possibility of applying thera-\npeutic fasting, and Nikolayev was certainly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeeply impressed. So much so that he too, in his \npsychiatric practice, found constants worthy of \ninterest. He wrote:  \n\"I noticed that some schizophrenia pa-\ntients often give up eating and resist when \nthey are force -fed. I wondered if this renun-\nciation of food was not perhaps an instinc-\ntive reaction to the sick organis m's defense. \nSo, I tried to treat these patients with a par-\nadoxical method: the dosed fast\u201d  \nIn the late 1940s -1960s, Nikolayev intensified \nhis observations of schizophrenia patients who \nbecame the object of his doctoral thesis, pre-\nsented in 1960 under the title Razgruzochno- di-\neticheskaja terapiya shizofrenii i ee fiziolog-\nicheskoe obosnovaniye  (RDT diet -fasting therapy \nin the treatment of schizophrenia and its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysiological basis). In those difficult years, Ni-\nkolayev's selflessness in his work of furthering \ntherapeutic fasting would not have been success-\nful, had it not been for a decisive stroke of luck: \nNikolaeyv\u2019s wife, also a psychiatrist employed in \nthe rehabilitation of alcoholics, happened to \nhandle the case of Lev Bulganin, son of an im-\nportant man of t he party, the Chairman of the \nSoviet Council of Ministers, N.A. Bulganin. \nThe Nikolayevs both treated the illustrious pa-\ntient together and managed to cure him by ap-\nplying the method of therapeutic fasting. The \npowerful N.A. Bulganin, wishing to express gra t-\nitude for his son\u2019s healing, assured Dr. Nikolayev \nhis high protection. Thanks to this, Nikolayev \nwas able to freely conduct his research and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperiments at the psychiatric clinic and record \nhis observations.  \nUsing fasting to treat thousands of cases of \nschizophrenia and other psychic disorders, he \nnoted that, by eradicating the disease at the root, \nfasting could heal several diseases simultane-\nously. Thus, with copious clinical results in hand \nand the protection of the high -ranking official \nBulganin, Niko layev soon succeeded in intro-\nducing therapeutic fasting into clinical practice, \nthus contributing to its approval by the Soviet \nMinistry of Health.  \nIn 1961, Nikolayev was appointed director of \nthe psychiatry program at the Rostov -on-Don \nMedical Institute. During the two years in this \nposition he had managed to set up a school of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperts in therapeutic fasting and inspire nu-\nmerous colleagues.  \nIn the decades that followed, Nikolayev worked \nin Moscow at the Soviet Scientific Research In-\nstitute of Psychiatry an d coordinated the work of \nthe numerous fasting wards that had been \nopened everywhere throughout the Soviet Un-\nion. \nThe development of the method benefited im-\nmensely from the collection Problemy \nlechebnogo golodaniya (Problems of therapeutic \nfasting), published in Moscow in 1969. It com-\nprised the contribution of scientists such as P.K. \nAnokhin, A.A. Pokrovskiy, P.A. Fedorov, in ad-\ndition to Nikolayev. It comprised approximately \nsixty articles dedicated to therapeutic fasting in \npsychiatric practice, to the neu rophysiology of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe sensation of hunger and satiety, and to the \npathophysiology of fasting. Nikolayev himself \nspoke of the growing interest and fervor in the \nstudies in the introduction to 1988 edition of his \nbook Golodaniye radi zdoroviya  (Fasting for \nHealth), published for the first time in 1973 with \n200,000 copies. \nAt the end of the 1990s, the Republic of Burya-\ntia hosted a pilot experience to introduce fasting \ndietary therapy (RDT) in the practice of medical \nand hospital facilities at the state level. Under the \nscientific direction of Prof. A.N. Kokosov, a \ntraining program for RDT specialists was estab-\nlished in the republic, with lectures, seminars \nand conferences on the method aimed at both \ndoctors and health personnel, and the interested \npublic.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email:", "token_ids": [1701, 279, 1749, 409, 7058, 50885, 304, 328, 12328, 269, 258, 596, 6603, 13, 763, 279, 810, 3293, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 1769, 11, 832, 315, 813, 1391, 2416, 2469, 11, 70606, 1122, 10896, 720, 38, 13, 362, 13, 127473, 83, 51214, 11, 3549, 813, 1749, 315, 69309, 720, 9533, 287, 3235, 279, 1890, 5238, 13, 2355, 11458, 11, 279, 2294, 11726, 315, 279, 24716, 720, 2741, 28236, 315, 37471, 54560, 574, 279, 26200, 7058, 331, 10574, 2889, 86873, 96657, 352, 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{"text": "roots.com Toilet Bowl CleanerY ou will need\u2026 DirectionsResources\n327Copyright 2014 everydayroots.com\n328Copyright 2014 everydayroots.comMountain Rose Herbs\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )\nAromatics International\nAnother great resource to order all of your ingredients from, I recommend Aromatics International\u2019s essential \noils in particular. They get their essential oils from small distilleries around the world and work directly with \nthem to ensure they are pure and only of the highest therapeutic grade quality. Each oil comes labeled with \nthe plants scientific name as well, so you can be certain of what exactly you are getting-for example, there are \nmany different types of lavender out there, and they are not all the same! ( click here to visit )\nPubMed\nPubMed is a great database for searching for studies or research done on just about any and all things you \ncould ever wonder about. It is a reliable, well-run, website that gives the public free access to legitimate \nmedical knowledge that would otherwise be unavailable. From their F.A.Q. page-\u201cPubMed is a service of the \nUS National Library of Medicine\u00ae that: Provides free access to MEDLINE\u00ae, the NLM\u00ae database of indexed \ncitations and abstracts to medical, nursing, dental, veterinary, health care, and preclinical sciences journal \narticles.\u201d ( click here to visit )Bulk Apothecary\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )<|eot_id|><|begin_of_text|>30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions.His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is.\nHere are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything.\n2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them.\n3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life.\n4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness.\n5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self.\n6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d.\n7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form.\n8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully.\nHowever, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity.\n9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow.\n10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness.\n11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is?\nSimply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place.\n12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. Of\ncourse, it\u2019s much easier to notice the stillness that surrounds something\nsuch as a flower, than it is to notice the stillness that surrounds anger.\nHowever, the stillness surrounds everything, even strong emotions such\nas anger.\n13. True surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life.\nThe only place in which you can experience the flow of life is in the now.\nSo, to surrender means to accept the present moment, unconditionally,\nand without reservation. It\u2019s relinquishing any resistance to what is.\n14. Thinking that you are the physical form that you\u2019re occupying, with its\npsychological make-up, and the stories that it tells itself about who it is\nand what has happened to it during its lifetime, is an illusion.\n15. Know yourself as something that is beyond form. To lose yourself in\nsome form is suffering.16. Every time that you react to a form that arises in the stillness or the\nspaciousness that exists around everything that there is, you identify\nmore and more with the world of form.\n17. An exercise that Eckhart Tolle recommends in order to become more\naware of the present moment is to stop a few times throughout the day\nand look around the room you\u2019re in as if you had just been born into that\nroom, even if it\u2019s just for a few seconds. Simply allow your entire self to\nbe present and alert in the room, and enter the moment more fully. Don\u2019t\nthink about what you\u2019re looking at; just look at it.\n18. Most of your suffering is self-created. Almost all suffering arises out\nof your interpretation of something that is; that is, it comes from your\nthoughts about the situation, not from the situation itself.\n19. There comes a point in which a person says, \u201cI\u2019ve suffered enough\u201d,\nand at that point they\u2019re ready to listen to the message that there\u2019s\nanother way to live. There\u2019s another way to live that does not create\nfurther suffering. This way of living is when you stop mentally arguing\nwith what is, and when you stop identifying with the world of form and\nwith the mind-created self.\n20. When you stop inflicting suffering on yourself, you\u2019ll stop inflicting\nsuffering on others.\n21. You\u2019ll never be able to arrange the world of form exactly as you wantit, and you\u2019ll never be able to accumulate all of the forms that you think\nthat you need in order to be yourself, if you identify your sense of self with\nthe world of form. It\u2019s in the nature of the world of form that nothing\nstays fixed for very long.\n22. The world of form will never make you feel complete and happy. Stop\ndemanding that people, places, and situations make you happy and fulfill\nyou. You need to go deeper, instead of staying at the surface.\n23. When you see the inability of the world to make you happy, and when\nyou notice the short-lived nature of whatever forms you encounter, you\u2019ll\nbegin to step out a state of unconsciousness and start to become more\nenlightened.\n24. Accept what is. If someone cuts you off in traffic, it\u2019s like a sudden\ngust of wind. You don\u2019t personalize a gust of wind, so don\u2019t personalize\nthe fact that another car just cut in front of you. It\u2019s simply what is.\n25. The ego is habitual and compulsive thought processes that go through\nyour mind continuously. It\u2019s about being trapped in thought and in\nmental noise.\n26. Even your mental chatter is surrounded by stillness; simply tell\nyourself, \u201cI\u2019m full of mental noise, and that\u2019s OK.\u201d This will allow you to\nmove beyond it.\n27. The pain-gap is the gap that exists between your rigid expectations ofhow things should be, and the way things are. Acceptance of what is\nreleases you from the discomfort of the pain-gap.\n28. Whatever you think that the world is withholding from you, you are\nwithholding from the world. 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{"text": " and be used by the body\u2019s chemistry. Tomake them soluble, enzymes break down the proteins, separating the individualamino acids one from the other, because amino acids are soluble. Enzymes thatdigest proteins work as though they are mirror images of a particular amino acid.They fit against a particular amino acid like a key fits into a lock. Then they breakthe bonds holding that amino acid to others in the protein chain, and then, what Ifind so miraculous about this process, the enzyme is capable of finding yet anotheramino acid to free, and then yet another.\nSo with sufficient churning in an acid environment, with enough time (a few\nhours), and enough enzymes, all the recently eaten proteins are decomposed intoamino acids and these amino acids pass into the blood where the bodyrecombines them into structures it wants to make. And we have health. But whenprotein chains are heated, the protein structures are altered into physical shapesthat the enzymes can\u2019t \u201clatch\u201d on to. The perfect example of this is when an egg isfried. The eggwhite is albumen, a kind of protein. When it is heated, it shrivels upand gets hard. While raw and liquid, it is easily digestible. When cooked, largelyindigestible.\nStress also inhibits the churning action in the stomach so that otherwise\ndigestible foods may not be mixed efficiently with digestive enzymes. For all thesereasons, undigested proteins may pass into the gut along with the undigestedstarches. Starches convert best to sugars under the alkaline conditions found inthe mouth. Once they pass into the acid stomach starch digestion is not asefficient. If starches reach the small intestine they are fermented by yeasts. Theproducts of starch fermentation are only mildly toxic. The gases produced byyeast fermentations usually don\u2019t smell particularly bad; bodies that regularlycontain starch fermentation usually don\u2019t smell particularly bad either. In otherwise\nhealthy people it can take many years of exposure to starch fermentation toxins to\nproduce a life-threatening disease.\nBut undigested proteins aren\u2019t fermented by yeasts, they putrefy in the gut (are\nattacked by anaerobic bacteria). Many of the waste products of anaerobicputrefaction are highly toxic and evil smelling; when these toxins are absorbedthrough the small or large intestines they are very irritating to the mucousmembranes, frequently contributing to or causing cancer of the colon. Proteinputrefaction may even cause psychotic symptoms in some individuals. Meateaters often have a very unpleasant body odor even when they are not releasingintestinal gasses.\nAdding a heavy toxic burden from misdigested foods to the normal toxic load\na body already has to handle creates a myriad of unpleasant symptoms, andgreatly shortens life. But misdigestion also carries with it a double whammy;fermenting and/or putrefying foods immediately interfere with the functioning ofanother vital organ\u2014the large intestine\u2014and cause constipation.\nMost people don\u2019t know what the word constipation really means. Not being\nable to move one\u2019s bowels is only the most elementary type of constipation. Amore accurate definition of constipation is \u201cthe retention of waste products in thelarge intestine beyond the time that is conducive to health.\u201d Properly digestedfood is not sticky and exits the large intestine quickly. But improperly digestedfood (or indigestible food) gradually coats the large intestine, making an ever-thicker lining that interferes with the intestine\u2019s functioning. Far worse, this coatingsteadily putrefies, creating additional highly-potent toxins. Lining the colon withundigested food can be compared to the mineral deposits filling in the inside of anold water pipe, gradually choking off the flow. In the colon, this deposit canbecome rock-hard, just like water pipe scale.\nSince the large intestine is also an organ that removes moisture and water-\nsoluble minerals from the food and moves them into the blood stream, when thelarge intestine is lined with putrefying undigested food waste, the toxins of this\nputrefaction are also steadily moved into the bloodstream and place an even\ngreater burden on the liver and kidneys, accelerating their breakdown,accelerating the aging process and contributing to a lot of interesting andunpleasant symptoms that keep doctors busy and financially solvent. I\u2019ll havequite a bit more to say about colon cleansing later.\nThe Progress Of Disease:\nIrritation, Enervation, Toxaemia\nDisease routinely lies at the end of a three-part chain that goes: irritation or\nsubclinical malnutrition, enervation, toxemia. Irritations are something the persondoes to themselves or something that happens around them. Stresses, in otherwords.\nMental stressors include strong negative emotional states such as anger, fear,\nresentment, hopelessness, etc. Behind most diseases it is common to find aproblematic mind churning in profound confusion, one generated by a characterthat avoids responsibility. There may also be job stress or ongoing hostilerelationships, often within the family.\nIndigestible foods and misdigestion are also stressful irritations, as are mild\nrecreational poisons such as \u201csoft\u201d drugs, tobacco and alcohol. Opiates aresomewhat more toxifying, primarily because they paralyze the gut and induceprofound constipation. Stimulants like cocaine and amphetamines are the mostdamaging recreational drugs ; these are highly toxic and rapidly shorten life.\nRepeated irritations and/or malnutrition eventually produce enervation. The\nold-time hygienists defined enervation as a lack of or decline in an unmeasurablephenomena, \u201cnerve energy.\u201d They viewed the functioning of vital organs as beingcontrolled by or driven by nerve force, sometimes called life force or \u00e9lan vital.Whatever this vital force actually is, it can be observed and subjectively measuredby comparing one person with another. Some people are full of it and literallysparkle with overflowing energy. Beings like this make everyone around them feel\ngood because they somehow momentarily give energy to those endowed with\nless. Others possess very little and dully plod through life.\nAs vital force drops, the overall efficiency of all the body\u2019s organs\ncorrespondingly decline. The pancreas creates less digestive enzymes; the thymussecretes less of its vital hormones that mobilize the immune system; the pituitarymakes less growth hormone so the overall repair and rebuilding of cells andtissues slows correspondingly; and so forth. It does not really matter if there is oris not something called nerve energy that can or cannot be measured in alaboratory. Vital force is observable to many people. However, it is measurableby laboratory test that after repeated irritation the overall functioning of theessential organs and glands does deteriorate.\nEnervation may develop so gradually that it progresses below the level of\nawareness of the person, or times of increased enervation can be experienced asa complaint\u2014as a lack of energy, as tiredness, as difficulties digesting, as a newinability to handle a previously-tolerated insult like alcohol.\nLong-term consumption of poor-quality food causes enervation. The body is a\ncarbon/oxygen engine designed to run efficiently only on highly nutritious food andthis aspect of human genetic programming cannot be changed significantly byadaptation. Given enough generations a human gene pool can adapt to extractingits nutrition from a different group of foods. For example, a group of isolatedFijians currently enjoying long healthy lives eating a diet of seafoods and tropicalroot crops could suddenly be moved to the highlands of Switzerland and forcedto eat the local fare or starve. But most of the Fijians would not have systemsadept at making those enzymes necessary to digest cows milk. So thetransplanted Fijians would experience many generations of poorer health andshorter life spans until their genes had been selected for adaptation to the newdietary. Ultimately their descendants could become uniformly healthy on rye breadand dairy products just like the highland Swiss were.\nHowever, modern industrial farming and processing of foodstuffs significantly\ncontributes to mass, widespread enervation in two ways. Humans will probablyadjust to the first; the second will, I\u2019m sure, prove insurmountable. First,industrially processed foods are a recent invention and our bodies have not yetadapted to digesting them. In a few more generations humans might be able toaccomplish that and public health could improve on factory food. In themeanwhile, the health of humans has declined. Industrially farmed foods have alsobeen lowered in nutritional content compared to what food could be. I gravelydoubt if any biological organism can ever adapt to an overall dietary that containssignificantly lowered levels of nutrition. I will explain this more fully in the chapteron diet.\nSecondary Eliminations Are Disease\nHowever the exact form the chain from irritation or malnutrition to enervation\nprogresses, the ultimate result is an increased level of toxemia, placing aneliminatory burden on the liver and kidneys. Eventually these organs begin toweaken. Decline of liver and/or kidney function threatens the stability and purityof blood chemistry. Rather than risk complete incapacitation or death from self-poisoning, the overloaded, toxic body, guided by its genetic predisposition andthe nature of the toxins (what was eaten, in what state of stress), cleverly channelssurplus toxins into its first line of defense\u2014alternative or secondary eliminationsystems.\nMost non-life-threatening yet highly annoying disease conditions originate as\nsecondary eliminations. For example, the skin was designed to sweat, eliminationof fluids. Toxemia is often pushed out the sweat glands and is recognized as anunpleasant body odor. A healthy, nontoxic body smells sweet and pleasant (like anewborn baby\u2019s body) even after exercise when it has been sweating heavily.Other skin-like organs such as the sinus tissues,", "token_ids": [323, 387, 1511, 555, 279, 2547, 753, 30903, 13, 8529, 731, 1124, 88045, 11, 56067, 1464, 1523, 279, 28896, 11, 50545, 279, 3927, 309, 3394, 33969, 832, 505, 279, 1023, 11, 1606, 42500, 33969, 527, 88045, 13, 2998, 21436, 288, 430, 37439, 28896, 990, 439, 3582, 814, 527, 18327, 5448, 315, 264, 4040, 42500, 13935, 76369, 5052, 2403, 264, 4040, 42500, 13935, 1093, 264, 1401, 18809, 1139, 264, 5409, 13, 5112, 814, 1464, 1820, 27460, 10168, 430, 42500, 13935, 311, 3885, 304, 279, 13128, 8957, 11, 323, 1243, 11, 1148, 1442, 485, 779, 91813, 922, 420, 1920, 11, 279, 49242, 374, 13171, 315, 9455, 3686, 2500, 309, 3394, 13935, 311, 1949, 11, 323, 1243, 3686, 2500, 627, 4516, 449, 14343, 523, 54444, 304, 459, 13935, 4676, 11, 449, 3403, 892, 320, 64, 2478, 198, 31482, 705, 323, 3403, 56067, 11, 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{"text": ".\u201d The Eightfold Path asks for each\nperson to change how the mind works, plucking out what is wrong,\ninefficient, and superstitious, then exchanging those outworn habits for\nincreasing clarity. In other words, the waking-up process, which Buddha\nexperienced in one night, is laid out as a lifelong program:Right view or perspective\nRight intention\nRight speech\nRight action\nRight livelihood\nRight ef fort\nRight mindfulness\nRight concentration\nSome of these steps sound natural. W e all want to believe that our\nactions and words are virtuous. W e don\u2019 t want to go wrong in our ef fort and\nintentions. Other parts of the path need special guidance. What is right\nmindfulness? Right concentration? These aspects have their roots in the\nmeditation practices of Y oga, which Buddha also reformed and brought\nwithin reach of ordinary people.\nAs a storyteller, I didn\u2019 t feel it was my place to spread Buddhism.\nThat\u2019 s best left to the modern equivalents of the wandering missionaries\nwho first preached Buddhism. It would be unseemly for me to step on their\ntoes. But I\u2019d like to speak to you, the reader, who might be coming to\nBuddha from the cold. I came to Buddha that way, and I asked the obvious\nquestion: What can this teaching do for me? Is there something that will\nopen my eyes and make me more awake, right this minute?\nPersonally, I found three things. They are known as the three Dharma\nseals, or to put it in plain English, three basic facts about Being. They spoke\nto me far more than the Middle W ay because of their universality, which\nextends far beyond the boundaries of religion.\n1. Dukkha\nLife is unsatisfactory. Pleasure in the physical world is transient. Pain\ninevitably follows. Therefore, nothing we experience can be deeply\nsatisfying. There is no resting place in change.\n2. AniccaNothing is permanent. All experience is swept away in flux. Cause and\neffect is endless and confusing. Therefore one can never find clarity or\npermanence.\n3. Anatta\nThe separate self is unreliable and ultimately unreal. W e apply words like\nsoul and personality  to something that is fleeting and ghostly. Our attempts\nto make the self real never end but also never succeed. Therefore, we cling\nfor reassurance to an illusion.\n\u00a0\nREADING THIS, CAN  anyone escape being shaken to the core? Buddha wasn\u2019 t\njust a kindly teacher who wanted people to find peace. He was a radical\nsurgeon who examined them and said, \u201cNo wonder you feel sick. All this\nunreal stuf f has filled you up, and now we have to get rid of it.\u201d Naturally, a\nlot of listeners ran back to conventional religion, and just as many ran back\ninto materialism, which promises that body, mind, and the physical world\nare absolutely real.\nWhy should we accept Buddha\u2019 s word that they aren\u2019 t? That, I think, is\nthe crucial question. There\u2019 s not much challenge in accepting that one\u2019 s life\ncontains suf fering, and only a small challenge in accepting that flux and\nchange create dissatisfaction. Both facts seem psychologically self-evident.\nBut to accept that the entire world, and everyone in it, is an illusion? That\u2019 s\nan enormous challenge, and it requires a complete shift in consciousness to\nmeet it.\nThe word illusion  has a host of meanings, and some are very enticing.\nThe illusion, for example, that when you fall in love it will last forever. The\nillusion that you will never die. The illusion that ignorance is bliss. Buddha\nsaw the danger hidden in these enticements. He rarely spoke harshly, but I\ncan imagine him bursting all these bubbles: love ends, everyone dies,\nignorance is folly. But if he had stopped there, Buddha would have wound\nup a tiresome moralist.His definition of illusion was so absolute it almost freezes the blood.\nWhatever can be seen, heard, or touched is unreal. Whatever you cling to as\npermanent is unreal. Whatever the mind can think of is unreal. Does that\nleave anything free from the withering grip of illusion?\nNo.\nYet once we get over our shock, Buddha declares that with a shift in\nconsciousness, reality reveals itself. Not as a thing. Not as a sensation. Not\neven as a wisp of thought. Reality is purely itself. It is the ground of\nexistence, the source from which everything else is projected. In the most\nbasic terms, Buddhism exchanges a world of infinite projections for the\nsingle state of Being. A freedom so complete it doesn\u2019 t have to think of\nfreedom or say its name.\nWhich brings me to the subversive reason I decided to write a novel on\nthe life of Buddha. By telling his story from the inside (early on I intended\nto call the book I, Buddha ), I could trace every step that led Siddhartha to\nstop believing in the world. His tale isn\u2019 t really that of a romantic prince,\nsuffering monk, or triumphant saint. It\u2019 s a universal soul journey that begins\nasleep and ends awake. Siddhartha woke up to the truth, which sounds\ninspiring, but in this case the truth demolished his entire self. It overturned\nevery belief, purified every sense, and brought total clarity to the mind\u2019 s\nconfusion. In sum, this book has been a kind of seduction, coaxing the\nreader step by step toward a vision that none of us was brought up to see.\nThrough the eyes of Buddha, the root of suf fering is illusion, and the only\nway out of illusion is to stop believing in the separate self and the world\nthat supports the separate self. No spiritual message has ever been so\nradical. None remains so terribly ur gent.\nOceanofPDF.comThe Art of Non-Doing\nA Practical Guide to Buddhism\nAfter being inspired by Buddha\u2019 s life, the most important thing is not to let\nhim slip through your fingers. This can easily happen. First of all, because\nhe didn\u2019 t want anyone to hold on to him. Buddha was like a supernova\nexploding in the sky, spreading light in all directions. Before the explosion\nyou could locate him in time and space. He was a person like any other,\nhowever brilliant and charismatic. But after the explosion known as\nenlightenment, he turned into something else, something very impersonal.\nCall it pure spirit, essence, or transcendent wisdom. By any name, he was\nno longer a person, which makes for special dif ficulties. How do you follow\na teacher who is everywhere at once?\nI can imagine sitting down with a reader and being asked that question,\nwhich would lead to quite a few more.\n\u00a0\nHow am I supposed to follow someone who constantly insisted that he was\nno longer a person and didn\u2019 t have a self?\nIdeally, you follow him by losing your own self. Which seems\nimpossible, since it\u2019 s your self that\u2019 s fascinated by him. It\u2019 s your self that\u2019 s\nsuffering and wants to be rid of suf fering. The primary message of\nBuddhism is that this self cannot accomplish anything real. It must find a\nway to disappear, just as Buddha did.\n\u00a0The self r eaches its goal by not being the self? It sounds like a paradox.\nYes, but Buddhists found three ways to live the wisdom their teacher\nleft behind. The first way was social, forming groups of disciples into a\nSangha, like the group of monks and nuns that Buddha gathered in his\nlifetime. The Sangha exists to establish a spiritual lifestyle. People remind\nthemselves of the teaching and keep the Buddhist vision alive. They\nmeditate together and create an atmosphere of peace.\nThe second way to follow Buddha is ethical, centered on the value of\ncompassion. Buddha was known as The Compassionate One, a being who\nloved all of humanity without judgment. Buddhist ethics bring the same\nattitude into everyday life. A Buddhist practices being kind and seeing\nothers without judgment, but in addition displays love and reverence for life\nitself. Buddhist morality is peaceful, accepting, and joyous.\nThe third way to follow Buddha is mystical. Y ou take to heart the\nmessage of non-self. Y ou do everything possible to break the bonds of\nattachment that keep you trapped in the illusion that you are a separate self.\nHere your aim is to tiptoe out of the material world even as your body\nremains in it. Ordinary people are doing things all day, but in your heart\nyou\u2019ve turned your attention to non-doing, as the Buddhists call it. Non-\ndoing isn\u2019 t passivity but a state of openness to all possibilities.\n\u00a0\nIf I practice non-doing, what would I actually do? It still seems like a\nparadox.\nThe third way confronts Buddha\u2019 s most enigmatic side. How can you\nshed the separate self when it\u2019 s the only thing you\u2019ve known? The process\nsounds frightening, for one thing, because there\u2019 s no guarantee. Once you\naccomplish \u201cego death,\u201d as it\u2019 s often called, what will be left? Y ou might\nwind up enlightened, but you also might wind up a blank, a passive non-self\nwith no interests or desires. 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{"text": " of your \nreligionists have described the Triune Truth as Father, Son, and Holy Ghost. Some of \nyour psychiatrists use the terms  \nsuperconscious, conscious and \nsubconscious. Some of your spiritualists \nsay mind,  body, and spirit. Some of your \nscientists see energy, matter, ether. Some \nof your  philosophers say a thing is not true \nfor you until it is tru e in thought, word, and \ndeed.  When discussing time, you speak of \nthree times only: past, present, future. \nSimilarly,  there are three moments in your \nperception \u2014before, now, and after. In \nterms of  spatial relationships, whether \nconsidering the points in the  universe, or \nvarious  points in your own room, you \nrecognize here, there, and the space in \nbetween.  \nIn matters of gross relationships, you \nrecognize no \u201cin -between.\u201d That is because  gross relationships are always dyads, \nwhereas relationships of the higher realm \nare invariably triads. Hence, there is left -\nright, up -down, big - small, fast -slow, hot -\ncold,  and the greatest dyad ever created: \nmale -female. There are no in -betweens in \nthese  dyads. A thing is either one thing or \nthe other, or some greater or lesser  version \nin relationship to one of these polarities.  \nWithin the realm of gross relationships, \nnothing conceptualized can exist without a  \nconceptualization of its opposite. Most of \nyour day -to-day experience is  found ed in \nthis reality.  \nWithin the realm of s ublime relationships \nnothing which exists has an opposite. All Is  \nOne, and everything progresses from one \nto the other in a never -ending circle.  Time is such a sublime realm, in which \nwhat you call past, present, and future exist  \ninter-relationally. That i s, they are not \nopposites, but rather parts of the same \nwhole;  progressions of the same idea; \ncycles of the same energy; aspects of the \nsame  immutable Truth. If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. \n(Yet now is not the moment to discuss that. \nWe can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). \nThe world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. \nIllness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness.  \nYour question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will.  That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together.  \nDo not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it.  \nInquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity? \nWhat aspect of being do I choose to  call \nforth?\u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are.  This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified.  \nEach soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. \nJudge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands? \nAnd is a life a joyous event if it  has caused \nnothing but grief? Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs.  \nThis does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure.  \nThere once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light.\u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is.  \nNow it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours?\u201d  \n\u201cOh, what, God? What? I\u2019ll do anything!\u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy One?\u201d the \nlittle soul asked.  \n\u201cThat which you are not,\u201d I replied, and the \nsoul understood.  \nAnd so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did.  \nYet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me?\u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home.  \nTherefore, be a light unto the darkness, \nand cur se it not.  \nAnd forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it.  \nAnd know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph.  For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be.  \nI have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan t the moment everyone remembers \nthe divine truth of their highest reality.  \nNow there are those who say that life is a \nschool, and that these things which you  \nobserve and experience in your life are for \nyour learning. I have addressed this  before, \nand I tel l you again:  \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself  \nanew, through your experience. Thus,  do \nyou justify life, and give it purpose. Thus,  \ndo you render it holy.  \nAre you saying that all the bad things that \nhappen to us are things of our own \nchoosing? 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{"text": " Concentrations in the testes, skeletal muscle, heart, and brain increased \nafter 30\u00a0min but remained virtually constant in other tissues. Levels of DMSO had \ndeclined to minimal values in all tissues after 24\u00a0h.\n4 The ratio of dimethyl sulfone to \nDMSO 4\u00a0h after oral administration of 35S-DMSO was found to be virtually constant 16 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nin liver, testes, kidney, spleen, small intestine, heart, and plasma.4 The lowest levels \nof 35S-DMSO were found in the lens of the eye. The half-life of 35S-DMSO was \nprolonged in hard tissues, and virtually no radioactive DMSO is found in any tissue \n1\u00a0week after the last dose of a single or repeated administration.4\nRhesus monkeys were given daily oral doses of 3 g DMSO/kg for 14\u00a0days, and \nits major metabolite, dimethyl sulfone, was measured in serum, urine, and feces by gas\u2013liquid chromatography.\n5 DMSO was quickly absorbed and reached a steady-\nstate blood level after 24\u00a0h and then was cleared from blood within 72\u00a0h after treat -\nment ended. Serum DMSO declined in a linear fashion as described by second-order kinetics.\n5 Dimethyl sulfone half-life in serum was calculated to be 38\u00a0h and appeared \nin blood within 2\u00a0h, reaching a steady-state concentration after 4\u00a0days of treatment. Following DMSO administration, dimethyl sulfone was cleared from serum after 120\u00a0h. Urinary excretion of unmetabolized DMSO and dimethyl sulfone accounted for about 60% and 16%, respectively, of the total ingested dose.\n5 The absorption of \nDMSO by monkeys appears similar to that for humans, but its conversion to dimethyl sulfone and its urinary elimination are more rapid in monkeys.\n5\nPENETRATION\nThere are four principal variables that influence the penetration of a solute through any given membrane: (1) the diffusion coefficient through the membrane, (2) the con -\ncentration of the agent in the vehicle, (3) the partition coefficient between the mem -\nbrane and the vehicle, and (4) the thickness of the membrane barrier.\n6 Penetration \nagents are designed to affect one or more of these variables without causing perma -\nnent structural or chemical modification of the physiological barrier. Alteration of membrane thickness is less practical for drug delivery (it is difficult to conceive of nontoxic agents that could reversibly decrease the thickness of the stratum corneum), so most penetration agents, including DMSO, attempt to reversibly alter variables 1\u20133 given earlier.\nThere is some evidence to suggest that DMSO can increase diffusion through the \nstratum corneum by disruption of the barrier function.\n7 This probably occurs through \naprotic interactions with intercellular lipids and may also include reversible distor -\ntion of lipid head groups that produce a more permeable packing arrangement.8,9 \nDMSO may play a role in partitioning as well by forming solvent microenvironments within the tissue that can effectively extract solute from vehicle. Finally, DMSO can have a profound solubilizing effect on less soluble agents in a variety of vehicles, increasing penetration simply by delivering a higher concentration to the membrane barrier.\n10\nCHEMICAL CHAPERONES\nThe actions of DMSO as a chemical chaperone are discussed in Chapter 1. Chemical \nchaperones such as DMSO, glycerol, trimethylamine n-oxide, and other small mol -\necules have been found to stabilize and help in the folding of proteins.11\nChemical chaperones differ from molecular chaperones, which are small molecules \nfound in the endoplasmic reticulum. These chemical chaperones also differ from 17 DMSO in Basic Pharmacology\npharmacological chaperones, which are small synthetic molecules that can induce \n correct  folding by binding to the hydrophobic domains of a given protein in an adenos -\nine triphosphate (ATP)-dependent fashion.12 The older the cell, the more difficult it is \nto cope with protein misfolding.13 Whether DMSO can also act as a pharmacological \nchaperone has not been determined. Although DMSO has not been used extensively \nin misfolded protein diseases, it may offer some hope as a treatment due to its osmo -\nlytic activity in preventing aggregate formation in neurotoxic gain  disorders such as \nAlzheimer\u2019s disease (deposition of amyloid-\u03b2  peptide in brain tissue and neurofibril -\nlary tangles within neurons), Parkinson\u2019s disease (deposition of aggregated \u03b1 -synuclein \nin Lewy bodies), scrapie or mad cow disease (pathological prion protein production), and Huntington\u2019s disease (excessive number of CAG repeats in the huntingtin gene).\nIt follows that if DMSO is successful in treating neurotoxic gain disorders, it could \nalso be useful in loss-of-function  diseases such as nephrogenic diabetes mellitus, \nGaucher\u2019s disease, Fabry\u2019s disease, and cystic fibrosis.\n14 Loss-of-function disorders \nare generally caused by missense point mutations. Examples of point mutation disor -\nders are sickle-cell disease and amyotrophic lateral sclerosis. Loss-of-function muta -\ntions can alter the normal folding proteins and lead to their degradation, a process that could be blocked by DMSO and by the cell\u2019s ability to try and stay healthy.\n14 \nToxic gain disorders involve proteins that fail to fold into their normal configuration, and in their misfolded state, they can become toxic in some way and quickly aggre -\ngate, leading to the formation of inclusion bodies that eventually result in cell death.\n15\nDMSO AS A PAIN MEDICATION\nMany ancient cultures believed that pain was a test of faith or a punishment by the gods for human folly. The remedy for pain was to appease the wrath of gods with magic, rituals, or sacrifice of animals and humans.\nAncient philosophers considered pain to be an emotion. Aristotle in his \nNicomachean Ethics  saw pain not as an internal noxious sensation but as spirits \nentering the injured body to affect the soul. This explanation that pain was an exter -\nnal force that entered the body and could be treated by prayer endured for centuries. This thinking was partly replaced by the seventeenth-century discoveries of a mech -\nanistic theory to explain pain. One of the earliest expositions of pain mechanics were the descriptive 1644 writings of the French philosopher and mathematician Ren\u00e9 Descartes, who proposed a more pragmatic approach to pain. Descartes correctly believed that pain did not come from the outside but rather within the body where it traveled through nerves to the brain.\nPain is the most common reason for people to seek medical help and is a major \npresenting complaint in a multitude of medical conditions and disorders. It has been common knowledge for thousands of years that acute or chronic pain can signifi -\ncantly interfere with a person\u2019s quality of life and normal daily function.\nWoolf\n16 has described three types of pain. First, there is nociceptive  pain, which \nacts as an early warning, protective system that can feel a harmful stimulus, such as an object that is too hot or cold, or too sharp, and react to minimize the pain.\nThe second type of pain is inflammatory  and occurs when there is tissue injury, for \nexample, with an inflamed joint, a local or systemic infection, or following surgery. 18 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThis type of pain is adaptive in the sense that the individual limits the movement of \nthe body part in pain in order to shorten the duration or the degree of the pain and accelerate its eventual recovery.\nThe third type of pain is pathological. Pathological pain is not adaptive or pro -\ntective  as in types 1 and 2 but results from tissue damage affecting the nervous \nsystem.\n16 This type of pain can occur in the absence of inflammation or noxious \nstimuli and may persist for a long duration when stimuli are excessively intense or prolonged. The quality of pathological pain can be severe or moderate and may inter -\nfere with sleep or daily function. At the same time, pain can downgrade the health and psychological well-being of the individual.\n17\nPain killers, particularly opioid drugs, are the leading cause of unintentional over -\ndose deaths in teens and adults, and according to the Centers for Disease Control and Prevention (CDC), such deaths have reached epidemic proportions in the United States. The number of unintentional drug poisoning deaths exceeds either motor vehicle accidents or suicides, two of the leading causes of death in the United States.\n18 \nOne of the reasons for easily overdosing and dying from narcotics is their powerful action as central nervous system (CNS) depressants, especially when the narcotic is combined with alcohol or another pain medication.\n19\nFor these reasons, an analgesic medication with a high margin of safety, which \nlacks CNS depressant activity and is void of the danger of unintentional overdose and death, has been an elusive Golden Fleece quest by the pharmaceutical industry and by academic and government-sponsored research.\nThese pharmacological properties in an analgesic agent and avoidance of death \nby overdose appeared to have been solved in 1964 when Jacob et\u00a0al.\n20 first reported \non the local analgesic potential of DMSO in humans. The use of DMSO as a pain medication in humans is discussed in detail in Chapter 3.\nThe basic biological actions of DMSO as a pain medication using animals will", "token_ids": [62261, 81, 811, 304, 279, 1296, 288, 11, 69397, 16124, 11, 4851, 11, 323, 8271, 7319, 720, 10924, 220, 966, 4194, 1083, 719, 14958, 21907, 6926, 304, 1023, 39881, 13, 53793, 315, 423, 4931, 46, 1047, 720, 10210, 1619, 311, 17832, 2819, 304, 682, 39881, 1306, 220, 1187, 116781, 627, 19, 578, 11595, 315, 5213, 42972, 40769, 606, 311, 720, 35, 4931, 46, 220, 19, 116781, 1306, 21308, 8735, 315, 220, 1758, 50, 9607, 4931, 46, 574, 1766, 311, 387, 21907, 6926, 220, 845, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 258, 26587, 11, 1296, 288, 11, 39042, 11, 87450, 268, 11, 2678, 92234, 11, 4851, 11, 323, 32426, 13, 19, 578, 15821, 5990, 720, 1073, 220, 1758, 50, 9607, 4931, 46, 1051, 1766, 304, 279, 18848, 315, 279, 8071, 13, 578, 4376, 26928, 315, 220, 1758, 50, 9607, 4931, 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{"text": " \nPerceptive coordination\n6\n. \nLanguage age\n7\n. \nDynamic coordination of the hands\n8\n. \nGeneral dynamic coordination9\n. \nStatic coordination\n10\n. \nSpeed\n11\n. \nSpace organization\n12\n. \nTemporal structure\nUpon analyzing the mean of variation of the estimated mental age from these\ntwelve tests practiced on the control group within the 180-day period, in\ncomparison with that obtained by the treated group, a definite difference emerged.\nThere was a significant improvement in the psychometric profile of the children\ntreated with DMSO aminoacid therapy. It contrasted with the static state of the\ncontrol group where the variation was practically nonexistent when the\nconventional approach was used.\nNone of the children treated with the experimental compound showed any signs\nof toxicity or intolerance.\n3\nTHE NEW TREATMENT FOR LEARNING DISABILITIES\nFor the last three decades learning disorders have been viewed primarily from the\nperspective of special education problems. During early investigations into the\ncauses of \u201cbrain-injured\u201d children, a variety of labels have been leveled at these\nyoungsters. The more common names for their behavioral characteristics include\nbrain injury, brain damage, minimal brain damage, minimal brain dysfunction,\nhyperkinesis, perceptual defects, dyslexia, hyperactivity, and many more. Still, no\nsingle cause has conclusively been found, and treatment has differed with the\ntraining and course of study of the diagnosing doctor, depending on whether the\ndoctor is a neurologist, psychologist, psychiatrist, internist, educator, or\nnutritionist.\nBut positive neurological findings have been reported in up to 85 percent of\nthe children with learning disabilities. In one study, 97 percent of the patients\nshowed evidence of brain dysfunction. In another study, a genetic component was\nconsidered the cause and, in fact, at least five times more boys than girls have\nlearning disorders, which \nsuggests that some are genetically sex-linked. Of the\n51.5 million school-aged children in the United States, an estimated 10 percent\nhave some type of learning disability.\nThe therapy for these disorders may be pharmacological, nutritional, or\nenvironmental. Pharmacologically, learning disorders that are, in general,\nconsidered brain damage are treated with cell-building substances such as aminoacids, phosphates, and potassium. They are administered in combination with\n\u201ccarrying\u201d solvents such as DMSO so as to actively interfere with the language\ndisorder, which may have a bearing on the recovery and/or development of speech.\nThe addition of amino acids to DMSO develops and activates the functional\nactivity of the brain.\nA clinical research project was conducted by the Department of Abandoned\nChildren of the National Health Service of Chile, in 1969, under the direction of\nthe department head, Carlos Nassar, M.D. On a total of forty-four children of\nschool age with learning and developmental problems caused by low intellectual\ncapacity, Dr. Nassar used DMSO aminoacid therapy (Merinex) by injection and\nby mouth.\nThe personal histories of the children showed high percentages of retardation in\nlearning to walk, speak, in psychomotor development, and other actions. They had\nunmotivated aggressiveness, rebellion and irritability, convulsive attacks, and\nconvulsive pathologies of the brain. Intellectual examinations before the\nexperimental trials indicated that they had IQs of between thirty to eighty-five.\nThis IQ examination was repeated at three, six, and ten months during the course\nof treatment with DMSO aminoacid therapy.\nA series of twenty intramuscular DMSO aminoacid injections, alternating with\nthe oral administration of capsules, proceeded. Almost all the children were\ntreated during periods ranging from six to ten months, except for six children in\nwhich treatment was extended a year.\nIn contrast with the poor results obtained using other methods of therapy, the\nprogress in mental capacity observed by Dr. Nassar for these DMSO-treated\nchildren was extraordinary. He accomplished a heightened capacity for learning in\nthem in a relatively short time. More than 70 percent were classified \u201cfavorable\u201d\nresponses. He saw an \u201cincrease of the IQ, an evident and accelerated progress in\nbasic achievements, an overall improvement of intellectual capacity, evident\nprogress in reading, writing, and mathematics, better coordination of movements\nand improved manual skill, and a decrease of behavioral problems.\u201d The doctor\nalso saw his patients gain better psychomotor control, and observed the elimination\nof anger for no reason, a general reduction of irritability, and a lessening of\ndisobedience.\nNassar stated unequivocally, \u201cWhen analyzing the cases treated and evaluating\nthe clinical and psychometric tests, which were performed with the greatest care\nand conscientiousness, we can conclude that Merinex is undoubtedly beneficial\nand useful in the treatment of oligophrenic [mentally deficient] children; anincrease in their intellectual faculties and progress in basic achievements were\nregistered in a high percentage of the cases. During the clinical research, we\nobserved that the treatment not only increased the IQ but also has a beneficial\ninfluence on behavior problems, improves psychomotor coordination, and\neliminates irritability, nervous erethism [abnormal excitement], unmotivated\naggressiveness, and rebelliousness.\u201d\nAdditional investigations supported the Nassar study. For instance, at the\nDepartment of Psychiatry, the University of Chile, neuropsychiatrist Azael Paz,\nM.D., did research on fifty learning disabled children between the ages of five and\nfifteen. They did not suffer from organic brain trouble, brain paralysis, congenital\nbrain damage, epilepsy, or pseudoneurotic mental retardation. Their problems\nwere only language disorders.\nDMSO aminoacid therapy (Merinex) was administered to a part of the group\u2014\nthirty patients\u2014exclusively by mouth, in dosages of two or three capsules a day\nduring a period of six months. In the other twenty children injection treatment was\ngiven intramuscularly, with 5 cc doses of three ampoules per week, until twenty\ninjections, alternating with a rest period of fifteen days, were completed. The\ninjections were then resumed with the same time rhythm and duration as the first\ncycle until an average of six months of treatment was reached. During the rest\nperiods, the DMSO aminoacid oral treatment was also given in daily doses of two\nor three capsules, according to the age of the child.\nDr. Paz reported that there are excellent possibilities for stimulating and\naccentuating the development, the psychic evolution, and learning of children with\nthe help of this therapy, which activates and stimulates the energetic oxidative\nmetabolism of the brain. The neuropsychiatrist noted a gradual development of the\nfaculty of greater awareness, changes and progress in the moral attitude of the\nchild, the unfolding of the personality, the dawning of self-criticism, and the\nsatisfaction of establishing his own personal identity.\nThe favorable results reported in this clinical study of DMSO for learning\ndisabilities were summed up by the researcher in the following way:\n1\n. \nDisappearance of mental lethargy.\n2\n. \nEvidence of sensorial reactions.\n3\n. \nDisappearance of automatic movements.\n4\n. \nDisappearance of inertia, passivity, and negativity.\n5\n. \nGrowing interest and initiative in tasks and activities.\n6\n. \nImprovement of the physiognomic expression (use of facial features to revealcharacter) and of the spoken language.\n7\n. \nLucid activity, group contact, and disappearance of unprovoked\naggressiveness.\n8\n. \nLosing shyness and developing self-esteem.\n9\n. \nSuccessful training to carry out chores, to shop, eat, and dress without help,\netc.\n10\n. \nLearning to read and write and to do homework.\nPaz concluded: \u201cThe therapy with Merinex, injections and capsules, has led to\na rapid biopsychological development and to the evolution of the intellectual\nfaculties of the children, making them capable for school learning.\u201d The\ntherapeutic response was quicker and more efficacious in the group subject to\ntreatment with injections and capsules than in the group treated exclusively with\ncapsules alone.\nAdded to this extensive and convincing South American study, physicians in\nSpain confirmed, in late 1982, that children victimized by Down\u2019s syndrome\nundergo a positive social adjustment when they are administered DMSO.\n4\nREVERSING SENILE DEMENTIA AND OTHER FORMS OF\nPSYCHO-ORGANIC DECAY\nIn the brain of a young healthy adult, there are about 12 billion neurons, the cells\nthat send nerve impulses through the body. As part of the aging process each day,\nthe brain loses about 100,000 neurons. They get used up and die and psycho-\norganic decay eventually sets in when enough neurons have been lost.\nGeriatric specialists estimate that 15 percent of people sixty-five to seventy-\nfive years old and 25 percent of those seventy-five and older are suffering from\nsenile dementia, one of the forms of psycho-organic (PSO) decay. Thus, senility or\ndementia is in no way the same as aging, for if you can prevent PSO decay you\nwill avoid senile dementia, but will continue to age. Senility or dementia is the\nterm applied to destructive changes in the functioning cells of the brain. It is a\nbrain disease and a mental disease. While there are senile physical changes as\nwell, they are not always present in the brain of the senile person.\n5\nDMSO aminoacid therapy and DMSO in combination with vaso", "token_ids": [720, 3976, 59374, 38793, 198, 21, 198, 13, 720, 14126, 4325, 198, 22, 198, 13, 720, 22500, 38793, 315, 279, 6206, 198, 23, 198, 13, 720, 15777, 8915, 38793, 24, 198, 13, 720, 11952, 38793, 198, 605, 198, 13, 720, 11303, 198, 806, 198, 13, 720, 10115, 7471, 198, 717, 198, 13, 720, 93950, 6070, 198, 50384, 42118, 279, 3152, 315, 23851, 315, 279, 13240, 10723, 4325, 505, 1521, 198, 15930, 21903, 7177, 44664, 389, 279, 2585, 1912, 2949, 279, 220, 5245, 11477, 4261, 11, 304, 198, 55805, 449, 430, 12457, 555, 279, 12020, 1912, 11, 264, 44870, 6811, 22763, 627, 3947, 574, 264, 5199, 16048, 304, 279, 8841, 24264, 5643, 315, 279, 2911, 198, 83, 2920, 449, 423, 4931, 46, 42500, 58156, 15419, 13, 1102, 13168, 291, 449, 279, 1118, 1614, 315, 279, 198, 2935, 1912, 1405, 279, 23851, 574, 32367, 88034, 994, 279, 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5435, 198, 52898, 1193, 4221, 24673, 627, 35, 4931, 46, 42500, 58156, 15419, 320, 27814, 258, 327, 8, 574, 38018, 311, 264, 961, 315, 279, 1912, 2345, 198, 339, 16938, 6978, 2345, 327, 4256, 3210, 555, 11013, 11, 304, 8924, 1154, 315, 1403, 477, 2380, 65879, 264, 1938, 198, 82977, 264, 4261, 315, 4848, 4038, 13, 763, 279, 1023, 17510, 2911, 26127, 6514, 574, 198, 43068, 10805, 56455, 22077, 398, 11, 449, 220, 20, 12810, 35130, 315, 2380, 23598, 283, 645, 824, 2046, 11, 3156, 17510, 198, 258, 25593, 11, 73462, 449, 264, 2800, 4261, 315, 37755, 2919, 11, 1051, 8308, 13, 578, 198, 258, 25593, 1051, 1243, 58505, 449, 279, 1890, 892, 37390, 323, 8250, 439, 279, 1176, 198, 22352, 3156, 459, 5578, 315, 4848, 4038, 315, 6514, 574, 8813, 13, 12220, 279, 2800, 198, 19862, 82, 11, 279, 423, 4931, 46, 42500, 58156, 21308, 6514, 574, 1101, 2728, 304, 7446, 35130, 315, 1403, 198, 269, 2380, 65879, 11, 4184, 311, 279, 4325, 315, 279, 1716, 627, 9023, 13, 88982, 5068, 430, 1070, 527, 9250, 24525, 369, 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323, 7640, 627, 21, 198, 13, 720, 48942, 7986, 315, 279, 4571, 72, 4021, 3151, 7645, 320, 817, 315, 28900, 4519, 311, 16805, 19740, 8, 323, 315, 279, 22066, 4221, 627, 22, 198, 13, 720, 41745, 307, 5820, 11, 1912, 3729, 11, 323, 52979, 315, 653, 44047, 11059, 198, 351, 2542, 13071, 627, 23, 198, 13, 720, 43, 14759, 559, 1910, 434, 323, 11469, 659, 65906, 627, 24, 198, 13, 720, 37474, 4967, 311, 6920, 704, 82569, 11, 311, 8221, 11, 8343, 11, 323, 8679, 2085, 1520, 345, 12380, 627, 605, 198, 13, 720, 48567, 311, 1373, 323, 3350, 323, 311, 656, 29559, 627, 47, 1394, 20536, 25, 1054, 791, 15419, 449, 8930, 258, 327, 11, 65246, 323, 65879, 11, 706, 6197, 311, 198, 64, 11295, 6160, 3806, 5759, 5848, 4500, 323, 311, 279, 15740, 315, 279, 20207, 198, 22974, 495, 552, 315, 279, 2911, 11, 3339, 1124, 13171, 369, 2978, 6975, 2029, 578, 198, 700, 32486, 2077, 574, 39392, 323, 810, 31914, 19995, 304, 279, 1912, 3917, 311, 198, 83, 35320, 449, 65246, 323, 65879, 1109, 304, 279, 1912, 12020, 24121, 449, 198, 49333, 2482, 7636, 627, 19897, 311, 420, 16781, 323, 40661, 4987, 3778, 4007, 11, 35944, 304, 198, 75420, 11007, 11, 304, 3389, 220, 3753, 17, 11, 430, 2911, 11996, 1534, 555, 6419, 753, 28439, 198, 8154, 3427, 264, 6928, 3674, 28174, 994, 814, 527, 38018, 423, 4931, 46, 627, 19, 198, 793, 73326, 1753, 85907, 3015, 423, 16837, 5987, 3651, 10271, 28924, 50, 3083, 198, 5119, 56, 31598, 12, 46027, 1111, 1341, 43917, 3097, 198, 644, 279, 8271, 315, 264, 3995, 9498, 6822, 11, 1070, 527, 922, 220, 717, 7239, 34313, 11, 279, 7917, 198, 9210, 3708, 32015, 87633, 1555, 279, 2547, 13, 1666, 961, 315, 279, 30084, 1920, 1855, 1938, 345, 1820, 8271, 33291, 922, 220, 1041, 11, 931, 34313, 13, 2435, 636, 1511, 709, 323, 2815, 323, 42111, 7058, 61694, 31815, 9778, 7437, 304, 994, 3403, 34313, 617, 1027, 5675, 627, 66497, 23336, 35416, 16430, 430, 220, 868, 3346, 315, 1274, 53474, 36399, 311, 71049, 7058, 53770, 1667, 2362, 323, 220, 914, 3346, 315, 1884, 71049, 36399, 323, 9191, 527, 16066, 505, 198, 12021, 458, 52857, 11, 832, 315, 279, 7739, 315, 42111, 12, 61694, 320, 5119, 46, 8, 31815, 13, 14636, 11, 6252, 1429, 477, 198, 67, 46744, 374, 304, 912, 1648, 279, 1890, 439, 30084, 11, 369, 422, 499, 649, 5471, 11659, 46, 31815, 499, 198, 14724, 5766, 6252, 458, 52857, 11, 719, 690, 3136, 311, 4325, 13, 5476, 1429, 477, 52857, 374, 279, 198, 5098, 9435, 311, 40652, 4442, 304, 279, 31301, 7917, 315, 279, 8271, 13, 1102, 374, 264, 198, 54160, 8624, 323, 264, 10723, 8624, 13, 6104, 1070, 527, 6252, 458, 7106, 4442, 439, 198, 9336, 11, 814, 527, 539, 2744, 3118, 304, 279, 8271, 315, 279, 6252, 458, 1732, 627, 20, 198, 35, 4931, 46, 42500, 58156, 15419, 323, 423, 4931, 46, 304, 10824, 449, 348, 40055], "source": "0xBreath/holistic-books"}
{"text": " the mouth) during the meal\ncontributes to a more rapid emergence of feelings of\nsaturation and is a tool against obesity. Therefore, there is\nhave a pleasant and tranquil environment and this can be done\neach on their own, wherever he was.\nAdvances in rapid elimination of symptoms (but not their\nreasons) with different medication allowed\nfounders of modern medicine in his time push into the shadows\nfletcherizm. But the current crisis of the same medicine does\nactual return to fletcherizmu and its variants. Experience\nand practice the author confirm this. The method of prolonged chewing\nhas several advantages over the separate power supply. They are reduced\nto the next.\n- Therapeutic chewing accessible to everyone and does not require medical\ncontrol.\n- Therapeutic chewing - is a process separate food in a clean\nform, since any food consisting of protein, fat and carbohydrates,\ndigested separately: in the mouth and small intestine to digest\nof carbohydrates, and in the stomach - protein components.\n- The body smoothly and slowly with the usual diet\nleads to normal, all systems of the gastrointestinal tract\nand restores the natural immune system without the possibility of\nviolation of the established system of biorhythms of the body.\n- Medical chewing required to restore the body systems\nthe least amount of energy compared with other methods.\nTherefore we obtain the energy savings of an organism allows\nimplement most of its restoration opportunities.\n- Provides recovery of the body and its systems:\ndigestive, nervous, immune, and others.\n- Significant reduction in food intake (2-4 times)\nprevents the appearance of excess weight after the course\ntherapeutic chewing and reduces food costs, reduces\namount of slag produced in the body, making it easier to work\nallocation system, contributing to their rehabilitation.\n- Naturally produced by the conditioned reflex -\na long habit of chewing the end of treatment cycle\nwhich can persist for years with occasional repetition\nthe cycle of therapeutic chewing. It can not provide any other\nsystem recovery, including any kind of fasting.\n- A signal for repeating the cycle of therapeutic chewing may serve as\nappearance in the morning raid on his tongue.\n252\n252And now some examples.\nAndrew K. asked me for help. He weighed 240 kg. Not\ntimes to lose weight, but then it grew even more. After\nfamiliarity with the system of medical chewing began losing weight and up to 8\nmonths of continuous therapy chewing threw 100 kg.\nTwo women from Armenia, weighed 100 kg and 120 kg. After treatment\nchewing weighed 65 kg, respectively, and 70 kg.\nMy neighbor Kostya was hospitalized with a stomach ulcer - perforation.\nHis mother came to me asking for help. I advised\ndischarged from the hospital on receipt. Kostya was thoroughly chew\nscheme of medical chewing. Ceased to eat meat.\nA month later he was healthy. Now he chews a long time.\nAlesha from the village Pokrovskoye Ryazan region suffered ulcer\nstomach. One month of munching on the scheme of medical chewing. Within a month\nwas healthy.\nPatient NM in November 1998 came in 81 th hospital in the city of Moscow\ndiagnosed with a bleeding stomach ulcer. Doctors Hospital insisted\nfor immediate surgery, but the patient refused and moved to\ntherapeutic chewing. Chewed 21 days each spoonful of food (porridge on the water)\nfor 3 minutes. After 21 days he was discharged from the hospital. Ulcer healed.\nsince 1998, periodically applies a therapeutic chewing. Relapse\npeptic ulcer disease is no.\nPatient L., age 62, suffered from insulin dependent diabetes\nand asthma. It took her about two years for full recovery in\nrelatively low level of self-organization in carrying out\ntherapeutic chewing.\nThere are many other examples.\nMost my main idea - it's the combination of the two natural methods.\nDry fasting cleans the body and normalizes the exchange\nsubstances, very good, naturally lost weight, stomach\ndecreases and acquires its normal volume. On the other hand,\nafter fasting in the body with the large reconstruction\nprocesses. Cells actively absorb nutrients, and if\nat this time do not limit yourself to eating, your weight quickly\nreaches the same standards and are likely to exceed it by several\nkilos. If the output immediately begin to apply the method\ntherapeutic chewing, the stomach will never be stretched, the body\nwould ideally absorb all the nutrients, respectively,\nrestoration and rejuvenation of the body will be optimal. I\nnever seen a single person who when combined\nthese two methods to gain weight. On the contrary, even at the exit, he again\nbegins to fall.\nEverything is as always very simple, just need a little stretch will\nand patience.\nUsually, all my patients, I give full such recommendations.\nGo to a certain food, clean the intestines, liver (about\nthat you learn in the next chapter). We must start with the weekly 24\n253\n253hours of wet starvation. Occasionally, some starved to three times\na week for 24 hours. In other words, one day they ate, and the next\nday hunger strike. If a man allowed himself too much in those days, while eating, then\n24-hour fasting several times a week quickly forced to lose\nthis weight. Then they go to a three-day wet-fast, let alone\nthen start making waterless fasting days.\nMore detail in my written the next chapter. We at the Center\nthey basically are combined starvation, several\ncourses. It looks like this: five days of dry hunger, five\nWet days, the yield of seven days, then again everything is repeated. Starve\nmore than 10 days makes no sense, as the weight falls mainly in the first\n7-10 days. For such courses can naturally throw of 15\nto 30 kg, but can be more - it all depends on the weight and purpose.\nHere are some simple tips violating feeding regime, the implementation\nwhich helps to achieve a common goal - to lose weight, lose weight.\n1. To distract from thoughts about food, try to do some\nor interesting work, read a book, go to the movies, walk\noutdoors. Remember, boredom - your enemy, you have an ally\novereating and obesity.\n2. Apply a meal in a small dish to make it seem\nlarge quantity, take a fork or spoon a small\nthe amount of food, cut thin slices of bread to emerged\nthe illusion of a more ample servings. There is a need to slow, then the sense of\nsatiety is attained earlier.\n3. If you want to go to visit, before leaving eat anything\ndiet, such as lettuce, then it would be easy to refrain from\ntemptation to try anything for you forbidden to visit.\n4. If you are very hungry and feel that you do not soak\nuntil the next meal, drink slowly sips a third\nglass of milk.\n5. Preferably in the house have the scale to continuously monitor the mass\nhis body. Control can serve as a measurement of centimeter\nwaist belt in the morning: one inch waist - is one kilogram\nweight.\n6. Try not to visit the pastry department, and will not happen\nin a society with a sweet tooth. Remember: there is a piece of cake in his mouth 2\nminutes in the stomach 2 hours, but a lifetime on the hips in the form of excessive\nfat.\n7. Necessarily rule out food dishes and products that increase\nappetite: spicy food, spices, meats, etc.\n8. Be sure to hang in the kitchen scheme therapeutic chewing to\nShe was constantly before his eyes during a meal.\n9. Ideally, the best after 6 pm is not.\n10. One of the main conditions of reliable high-quality diet\n- Must be pre-programmed himself to the weight that you\nwant. Take a piece of paper and left-handed writing your numerals\ndesired weight and always keep before the eyes of these figures.\n254\n254Of short-term SM DRY\nStarving in the J-machine interface CONDITIONS BEFORE tions\nFOOD in preparing TOVKE to starvation Yu\nTo show the important role of nutrition, I would like to tell you about\namazing Hunza tribe. The tribe, which lives in India in the Valley\nHunza, called an \"oasis of youth.\" Life\ninhabitants of this valley of 110-120 years. They almost never get sick,\nlook young. One of the missionaries organized a hospital there\nand was both discouraged - go weeks, months, and patients\nwas not - and I'm glad this discovery: it means that there is a certain image\nlife, approaching the ideal, when people feel\nhealthy, happy, not age, as in other countries, has a 40 -\n50 years of age.\nHunza to a hundred years playing outdoor games, women in this\nage still have their babies. According to the scientists who have studied\nthe life of this tribe, they eat mostly raw fruits\nand feta cheese. Interestingly another: the inhabitants of Happy Valley\nthere is a period when the fruit is not ripe - it is called \"starvation\nin spring and lasts from two to four months. During these months they\nalmost nothing to eat only once a day, drink a beverage made from dried\napricots. Apricots there most honorable fruit. tribe is\neven a saying: \"Your wife will not follow you there, where no\napricot fruit. \" It is curious that diet in this\ntribe erected a cult and is strictly enforced. There should be less.\nIt is in the enviable power is the secret of Hunza health. They\neat a little, in their diet", "token_ids": [279, 11013, 8, 2391, 279, 15496, 198, 444, 3688, 311, 264, 810, 11295, 49179, 315, 16024, 315, 198, 37568, 2060, 323, 374, 264, 5507, 2403, 33048, 13, 15636, 11, 1070, 374, 198, 19553, 264, 24729, 323, 68040, 4676, 323, 420, 649, 387, 2884, 198, 9739, 389, 872, 1866, 11, 28578, 568, 574, 627, 24350, 3095, 304, 11295, 44032, 315, 13803, 320, 8248, 539, 872, 198, 20489, 82, 8, 449, 2204, 24099, 5535, 198, 15456, 388, 315, 6617, 16088, 304, 813, 892, 4585, 1139, 279, 35612, 198, 69, 61620, 109801, 13, 2030, 279, 1510, 11501, 315, 279, 1890, 16088, 1587, 198, 12210, 471, 311, 282, 61620, 450, 15479, 323, 1202, 27103, 13, 21460, 198, 438, 6725, 279, 3229, 7838, 420, 13, 578, 1749, 315, 44387, 75477, 198, 4752, 3892, 22934, 927, 279, 8821, 2410, 8312, 13, 2435, 527, 11293, 198, 998, 279, 1828, 627, 12, 23258, 32486, 75477, 15987, 311, 5127, 323, 1587, 539, 1397, 6593, 198, 2935, 627, 12, 23258, 32486, 75477, 482, 374, 264, 1920, 8821, 3691, 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4038, 814, 198, 60301, 4400, 311, 8343, 1193, 3131, 264, 1938, 11, 7172, 264, 43450, 1903, 505, 32720, 198, 391, 2265, 2469, 13, 5186, 292, 2469, 1070, 1455, 74590, 14098, 13, 34671, 374, 198, 17206, 264, 5605, 25, 330, 7927, 7555, 690, 539, 1833, 499, 1070, 11, 1405, 912, 198, 391, 2265, 354, 14098, 13, 330, 1102, 374, 22999, 430, 10173, 304, 420, 198, 1356, 68, 66906, 264, 4612, 323, 374, 26549, 45421, 13, 2684, 1288, 387, 2753, 627, 2181, 374, 304, 279, 6233, 2205, 2410, 374, 279, 6367, 315, 14834, 4458, 2890, 13, 2435, 198, 33166, 264, 2697, 11, 304, 872, 10173], "source": "0xBreath/holistic-books"}
{"text": " \nactivity and may be used in treatments for \narthritic and rheumatic conditions. \n QCautions  Only take under professional \nsupervision. Do not take during pregnancy or while \nbreastfeeding. The plant can cause contact dermatitis.\nCedrus spp. (Pinaceae)\nCedar\nDescription  Cedar of Lebanon ( C. libani ) is a \nmajestic flat-topped tree growing to 130 ft (40 m). \nIt has dark green needle-like leaves and oval cones. \nAfrican cedar ( C. atlantica ) grows to 115 ft (35 m). \nHabitat & Cultivation  Cedar of Lebanon  \nis native to mountain forests of Lebanon, Israel,  \nand southwest Turkey. Atlas cedar is native to  \nthe Atlas Mountains of Morocco, growing from \n4,600\u20137,200 ft (1,400\u20132,200 m) above sea level.\nParts Used  Leaves, wood, essential oil.\nConstituents  The essential oil of Atlas cedar \nwood contains mainly alpha-pinene (up to 79%).\nHistory & Folklore  Cedar of Lebanon is \nthought to have been used in building Solomon\u2019s \nTemple and the Hanging Gardens of Babylon.  \nThe oil has been used for thousands of years in \nincense, perfumes, and embalming.\nMedicinal Actions & Uses  Cedar of Lebanon \nis antiseptic and expectorant, acting to disinfect the \nrespiratory tract. Cedarwood essential oil has been \nused for thousands of years for perfumes and for \nembalming. It is most commonly distilled from Atlas \ncedar and eastern red cedar ( Juniperus virginicus ). \nThe oil is strongly antiseptic, astringent, diuretic, \nexpectorant, and sedative. Diluted and massaged \nUS_180-201_Brassica_dictamnus.indd   185 26/02/16   12:47 pm\n186Cephaelis ipe C a C uanhaother medicinal plantsand possibly supporting the liver as well as improving \nresistance to infection. The seeds have been used as a mild laxative for children. A decoction of the leaves is used to treat rheumatic complaints.\nRelated Species  Greater knapweed (C. scabiosa)  \nformed part of the medieval salve, an ointment applied to heal wounds and to treat skin infections.\nSelf-help Use  Conjunctivitis, p. 310.\nCephaelis ipecacuanha (Rubiaceae)\nIpecac\nDescription  Small shrub with a slender stem \ngrowing to 1 ft (30 cm). Has a few oblong leaves, \nsmall white flowers, and purple-black berries.\nHabitat & Cultivation  This herb grows mainly \nin Brazil. Cultivation has been attempted in Southeast \nAsia with limited success. The root of 3-year-old plants is unearthed when the plant is in flower.\nParts Used  Root, rhizome.\nConstituents  Ipecac contains isoquinoline \nalkaloids, tannins, and glycosides. The alkaloids are expectorant and, at a larger dose, cause vomiting and diarrhea. They are also strongly amebicidal.\nHistory & Folklore  Ipecac came to Europe \nin 1672, and achieved fame as a cure  \nfor dysentery. But the cure was not without controversy. It appeared to work well in some cases but to have no effect in others. Now it is possible to see why. There are two types of dysentery\u2014amebic and bacillary. While the herb is strongly amebicidal, it has little effect against bacilli.\nMedicinal Actions & Uses  Though a highly \neffective emetic (even moderate doses of ipecac will stimulate vomiting until the contents of the stomach are cleared), it is now rarely used in conventional medicine as safer substitutes have been developed. Ipecac continues to be a common ingredient in patent over-the-counter cough medicines, as its strong expectorant action helps to clear phlegm and ease irritable coughs. It is used in the treatment of bronchitis and whooping cough. Ipecac is also still used for amebic dysentery.\n QCautions  Do not use the root or rhizome. \nT ake formulations containing ipecac carefully and only as instructed on the label. Several deaths have resulted from overdose.climates; it is said to \u201cwant sight of the sea.\u201d It is cultivated for its fruit, and harvested in late summer or autumn.\nParts Used  Fruit, bark.\nConstituents  The fruit contains up to 70% \nsugars, fats, starch, proteins, vitamins, and tannins.\nHistory & Folklore  In ancient Egypt, carob \npods were combined with porridge, honey, and wax as a remedy for diarrhea. They also featured in recipes for expelling worms, and treating poor eyesight and eye infections.\nMedicinal Actions & Uses  Carob pods are \nnutritious and, due to their high sugar content, sweet-tasting and mildly laxative. A decoction of the pulp can be used as an antidiarrheal, gently helping to cleanse and relieve irritation within  the gut.\nIceland moss is used \nto ease coughs and treat congestion. It also has a soothing and bitter tonic effect on the digestive tract.Carob seeds were used to weigh gold and gave rise to the word \u201ccarat.\u201d\nHelonias root was chewed \nby Native American women \nto prevent miscarriage.Cetraria islandica (Parmeliaceae)\nIceland Moss\nDescription  Y ellow-green lichen growing in \nundulating, leathery tufts up to 3 in (8 cm) across.\nHabitat & Cultivation  Iceland moss is native \nto northern and alpine areas of Europe. It flourishes \nin sub-Arctic and mountainous regions on rocks and on the bark of trees, especially conifers. It is harvested throughout the year.\nPart Used  Whole plant.\nConstituents  Iceland moss contains lichen acids \n(including usnic acid) and about 50% polysaccharides. Usnic acid and the other lichen acids are powerfully antibiotic. The polysaccharides are antiviral.\nHistory & Folklore  Iceland moss has been \nused since ancient times as a cough remedy, and has also been used in European folk medicine as  \na cancer treatment.Medicinal Actions & Uses  Strongly demulcent, \nIceland moss soothes the mucous membranes of the chest, counters congestion, and calms dry and paroxysmal coughs, being particularly helpful as a treatment for elderly people. Iceland moss is also very bitter and, within the gut, has both a demulcent and bitter tonic effect\u2014a combination almost unique in medicinal herbs. It is thus of value in all kinds of chronic digestive problems, for instance irritable bowel syndrome. \nChamaelirium lutea (Liliaceae)\nHelonias,\nFalse Unicorn Root\nDescription  Herbaceous perennial growing to  \n3 ft (1 m) with large, green leaves forming a basal rosette from which emerges a tall spike of green-white flowers.\nHabitat & Cultivation  Native to North \nAmerica, helonias grows in low, moist, well-drained ground east of the Mississippi river. In view of its rarity in the wild, it is best to use alternative herbs such as black cohosh (Cimicifuga racemosa, p. 79) and wild yam (Disocorea villosa, p. 91).\nParts Used  Rhizome (lifted in autumn). \nConstituents  Root contains steroidial saponins \n(up to 9%), including chamaelirin and diogenin.\nHistory & Folklore A traditional Native \nAmerican medicine, Helonias was prized as  a woman\u2019s herb and used to treat a range of gynecological problems. There is some confusion about its precise use since several herbs share the same (or similar) name. Seeds\nCeratonia siliqua (Fabaceae)\nCarob\nDescription  Evergreen tree growing to a height \nof 30 ft (10 m). Has compound leaves, green flowers, and large violet-brown fruit (bean pods).\nHabitat & Cultivation  Native to south-\neastern Europe, western Asia, and North Africa, carob flourishes in poor soil in warm temperate \nUS_180-201_Brassica_dictamnus.indd   186 26/02/16   12:47 pm187Chelidonium majusother medicinal plantsMedicinal Actions & Uses  In Western \nherbal medicine, helonias has been valued as a key \nremedy for conditions affecting the uterus and \novaries. It is thought to have a \u201cnormalizing\u201d effect \non the female reproductive system. It is thought to \nregulate the release of hormones by the ovaries \nand encourage a regular menstrual cycle. It has  \nalso been used to treat conditions such as \nendometriosis, ovarian cysts, and menopausal \nproblems. As it is now an endangered species, \nother herbs (notably black cohosh) are routinely \nused in its place. \nCaution  Do not take during pregnancy.\nChamaemelum nobile syn. \nanthemis nobilis (Asteraceae)\nRoman Chamomile\nDescription  Aromatic perennial growing to  \n20 in (50 cm). Has feathery leaves and daisy-like \nflower heads.\nHabitat & Cultivation  Native to western \nEurope, Roman chamomile is now cultivated  \nacross Europe, and", "token_ids": [720, 7323, 323, 1253, 387, 1511, 304, 22972, 369, 720, 47601, 50308, 323, 68132, 33030, 4787, 13, 720, 43707, 2784, 919, 220, 8442, 1935, 1234, 6721, 720, 13066, 651, 1854, 13, 3234, 539, 1935, 2391, 20209, 477, 1418, 720, 21152, 561, 46519, 13, 578, 6136, 649, 5353, 3729, 61485, 20000, 627, 34, 291, 20962, 91799, 13, 320, 20452, 114785, 340, 34, 34315, 198, 5116, 220, 57748, 315, 40371, 320, 356, 13, 3127, 5676, 883, 374, 264, 720, 96295, 10027, 10269, 2442, 18033, 5021, 7982, 311, 220, 5894, 10702, 320, 1272, 296, 570, 720, 2181, 706, 6453, 6307, 31409, 12970, 11141, 323, 61137, 87992, 13, 720, 32, 48893, 76396, 320, 356, 13, 71554, 519, 3074, 883, 28815, 311, 220, 7322, 10702, 320, 1758, 296, 570, 720, 39, 40027, 266, 612, 26676, 40227, 220, 57748, 315, 40371, 2355, 285, 10068, 311, 16700, 36658, 315, 40371, 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{"text": "onthebody\u2019snaturalabilitytohealitselffollowingeachandeveryoperationperformed.NormanCousins,thefamousauthor,healer,anddiplomat,firstspoketomeaboutthehealingsystemmorethanadecadeago.\nAtthistime,hewasatUCLA,pioneeringanewscientificprogram\ninpsychoneuroimmunology orPNI,forshort,whichfocusedonunderstandinghowthemindandnervoussysteminfluencethe\nXxiv Introduction\nfunctioningoftheimmunesystem.Hisresearchfindingshelpedusherinanimportantnewerainmedicine.Whenwemet,heimploredmetoinvestigateandwriteaboutthehealingsystem,butitwasn\u2019tuntilIcameacrossthefollowingextraordinarycasethatIbecameawareofthesignificanceofCousins\u2019supplications.Peterwasapatientofminewhohadundergoneamajoroperation25yearsearlier,duringwhichapartofoneofhislungshadto\nberemoved.Toaccesshislungs,thesurgeonsurgicallyremovedarib\nfromhischestwall.Aswespokeabouttheoperation,Petermentionedthateventhoughtheentireribhadbeenremovedfromhis\nspinetohischest,ithadsomehowgrownback.Asaphysician,Ihad\nneverheardofribsgrowingback,soIaskedwhetherhehadproof.\nHesaidhehadacopyofhisX-ray,whichverifiedthatwhathesaid\nwastrue.IfIhadn\u2019tseentheX-ray,Iwouldn\u2019thavebelieveditpossible.Andalthoughtheribwasmottledinappearanceanddistinctlythinnerthanhisotherribs,thereitwas.Onesolidribbonehad\ngrowninandconnectedfromhissternumintheveryfrontofhis\nchesttothevertebrainthebackofhisspinalcolumn.Althoughittookhisbody25yearstoregrowtherib,hisX-ray\nwasproofofahealingsystemthatwasneverdiscussedinmymed\nicalschooltrainingandwasmoreamazingthanIhadeverknown.\nToformanewcompleteribwhereonlyablankspaceexistedisakin\ntosalamandersgrowingnewtailsorapersongrowinganewlimb.1\nstillhaveacopyofPeter\u2019sX-rayinmyofficetoremindmeofhow\ntrulyamazingthishealingsystemwithinourbodiesreallyis.Italsoremindsmethatifwewoulddevotemoretimetoitsstudy,wecould\nlearncountlessotherwondrousmiraclesaboutthisincrediblenatu\nralhealingsystemthateachoneofuspossesses,includinghowto\naccessittoachieveoptimumhealth.\nYourbody\u2019shealingsystemworksinwaysthatmodernsciencehasn\u2019tevenbeguntolookatorunderstand.Inaddition,ithasthetitanicresponsibilityofmonitoringalltheothersystemsinyourbodyandmakingsurethateverythinginyourbodyisfunctioning\natitsoptimum.Thisisespeciallychallengingwhenourmodernway\noflife,whichcanbefast-pacedandstressful,isinherentlyveryhard\nonourbodies.Forthisreason,itisimportanttogettoknowyourhealingsystem,tolearnhowtocooperatewithit,andtoexploreanddiscoverwaystostrengthenandfortifjiitintheprocess.\nIntroduction xxv\nInthisbook,Isharebasicinformationaboutyourhealingsystem.\nIalsoprovidesimpleyeteffective,time-honored,scientificallyvalid,practicalstrategies,exercises,techniques,andmethodstohelpyoutakeadvantageofyournaturalinternalhealingresources.Thesetools\nwillenableyoutopreventandovercomeavastarrayofillnesseswhileimprovingtheoverallqualityofyourhealthandlife.\nPartOnedescribesyourextraordinaryhealingsystemandhow\nitworks,aswellasspecificstrategiesandtechniquesforstrengthen\ningandfortifyingthisremarkablesystem.Chapter1explainshowyourbody\u2019snaturalstateisoneofhealth,howillnessanddiseaseareexceptionsratherthantherule,\nhowyourbodyoperatesonthesameprinciplesthatworkinnature,\nandhowyourhealingsystem\u2019sprimaryfunctionistohelpyoumaintainyournaturalstateofhealth.Chapter2presentsevidencethatdemonstratestheexistenceof\nyourhealingsystem,withcasereportsandexamplesthatrevealhow\nyourbodyusesspecificmechanismsofrepairandrestorationofhealththatareadaptedtoawidevarietyofmedicalscenarios.Chapter3brieflydescribestheotherimportantsystemsinyourbodythatfunctionsynergisticallyandcooperatewithyourhealingsystemtohelpkeepyouhealthy.Chapter4presentssimpleyetpowerfulstrategiesandtechniquesthatwillteachyouhowtocooperatewithandenhanceyourhealingsystem,strengtheningandfortifyingitsoitcanmostefficientlydoitsjobofpreventingandhealingillnessanddisease,whilecreatingbetteroverallhealth.Chapter5coverstheimportantareaofnutritionanditsroleininfluencingtheperformanceofyourhealingsystem.Chapter6explorestheimportantrelationshipbetweenyourmindandyourbody,howyourthoughts,attitudes,beliefs,andemotionsinfluenceyourphysicalhealthandthefunctioningofyourhealingsystem,andwhatpracticalstepsyoucantaketomaximize\nthebenefitsofthisrelationship.Chapter7reinforcesthepowerofastrongandvibranthealingsystemasitrelatestotheagingprocess.Inthischapteryou\u2019llfind\nnumerousstoriesofpeoplewhohavelivedverylongliveswithopti\nmumhealthbecauseoftheirstronghealingsystems.Thesestoriesillustratethecriticalpointthatgrowingolderdoesn\u2019thavetobe\nxxvi Introduction\nsynonymouswithsicknessanddeterioration.Thisimportantchap\ntershowsthatthemosteffectivepathtoalonglifewithgoodhealth\nistokeepyourhealingsystemfortifiedandstrong.Chapter8includesstoriesofextraordinaryhealingthatI\u2019veeitherwitnessedmyselforhaveheardabout.Thisisasmallsampling\nofthethousandsandthousandsofpeoplewhosehealingsystemshaveenabledthemtohealfromawidevarietyofhealthproblems,fromveryseriousillnesses,suchascancer,tolesslife-threateningconditions,suchaseczema.\nPartTwoistheprescriptivesectionofthebook.Itbeginswithgeneralstrategiestoenhanceyourhealingsystemthattakeminutes\naday,butthatwillhaveapowerfulcumulativeeffectonyourheal\ningsystem.Thenyou\u2019llfindstep-by-stepstrategiestohelpyouovercomespecificmedicalproblemsandhealfromawidevarietyof\ncommonailments.Iorganizedthissectionbythesystemsofthe\nbodytomakeiteasierforyoutouse.PartTwoendswithadditionalrelaxationmethods,breathingtechniques,andguided-imagerytechniquestostrengthenyourhealingsystem.Thebottomlineisthatyouhavemanymoreinternalhealingresourcesavailabletoyouthanyouarecurrentlyaware.Ifyouknew\nwhatyourhealingsystemwascapableof,andhowyoucouldbring\noutitsbest,youwouldbeabletoovercomealmostanymaladyorafflictionthatlifecouldthrowyourway.Insodoing,youwoulddis\ncoverthatjustasillnessdoesnotoccurrandomlyorspontaneously,neitherdoeshealth.Simplethingsthatyoucandotosupportyourhealingsystemcancombinetomakeahugedifferenceinyourhealthandqualityoflife.\nWearenothelplessvictimsofcircumstance.Wecandomuch\ntohealourselvesfromillness,andtolivevibrant,healthy,happylives.\nPARTONE\nYourExtraordinaryHealingSystem\nCHAPTER I\nYourHealingSystem\nandYourNaturalStateofHealth\nhroughouttheuniverseandallofnature,thereexistsanabundantlyflowing,vibrantenergythatcreatesandsustainsalloflife.\nOnearth,thisenergypermeatesalllivingformsandistheunderly\ningsustainingprinciplethatallowsspeciestobeborn,togrow,tomultiply,toflourish,andtocontinuetheirlifecyclesforthousands\nandevenmillionsofyears.Thisenergy,orlifeforce,asitisoftenreferredto,expressesitselfasvitalityor\u201caliveness.\u201dAlthoughthere\nmaybeexceptions,thisistheoverwhelminglydominantthemethat\ngovernsthelifeofeachlivingcreatureandspecies,includinghumanbeings.Inhumanbeings,thisvitalityoralivenessexpressesitselfas\nanaturalstateofhealth.Healthisyourbody\u2019sfundamental,naturalstate.HealthisprogrammedintotheDNAofeveryoneofyourcells,asitisprogrammedintotheDNAofthecellsofeveryhumanbeing.Infact,\nifyouweretoconductasimpleexperimentbyleavingyourbodyto\nitsowndevices,supplyingitwithjustafewbasicnecessities,youwoulddiscoverthat,forthemostpart,itcanremainhealthyallon\nitsown,withverylittleinterferenceorintervention.\nYourbody\u2019snaturalstateofhealthexplainswhytheaveragecur\nrentlifespanforhumanbeingsiswellover75years,withmanypeoplelivingtotheageof100orm", 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{"text": " Macfadden. He was awarded the degree of Doctor of\nPhysiological Therapeutics, (D.P.). Bernarr Macfadden was a successful business man who\nowned a publishing company that included a newspaper, \nThe New York Evening Graphic.\n After\ngraduation Dr. Shelton wrote a regular column on health care, in that paper. In the publishing\nworld, he wrote several books but only as a \u201cghost\u201d writer. His writing skills were already\ndeveloped and well known.\nHe graduated from the American School of Naturopathy (1922) whose founder and president\nwas the illustrious Dr. Benedict Lust. He later taught at the school.\nDuring his life, Dr. Shelton wrote almost forty books dealing with all aspects of health, disease\nand healing. After graduation, he was the editor of \nHow to Live\n magazine and teacher of \u201cDietetics\nand Naturopathic Principles\u201d at the American School. Later he was editor and publisher of \nDr.\nShelton\u2019s Hygienic Review,\n a monthly magazine devoted to teaching Hygiene and exposing the\nmany fallacies, dangers and errors of the conventional medical system. That publication had a\nunifying influence on all doctors, throughout the world, who had an affinity with Hygienic\nprinciples and practices. During this time several outstanding Hygienists, among them, Drs.\nChristopher Gian-Cursio, William Esser, Gerald Benesh and, latterly, Dr. Virginia Vetrano joined\nhim in his educational work and contributed regular articles that appeared in the \nHygienic Review.\nToday, there are many people teaching and practicing Hygiene. All of them are indebted to Dr.\nShelton\u2019s legacy, whether or not they acknowledge or even concede their acquisition of the basic\nprinciples which were assembled and logically presented by him. Although Dr. Shelton, himself,\nalways gave due credit to those who preceded him in the history of Hygiene, this demonstrates the\nenormous impact that he had through his teachings. The International Association of Hygienic\nPhysicians was formed some years after his death with the intention of establishing a genuine\norganization of appropriately educated practitioners, who would faithfully pursue the basic\nprinciples established.\nOver the years since the early 20th century when Dr. Shelton commenced his work much of the\nknowledge that he amassed and the claims he presented have been validated by scientific studies\nover and over again. In fact, even in the popular media, more of the tenets of Hygiene are\nbecoming commonplace.\n8I first encountered the writings of Dr. Shelton in 1949, the same year the Hygiene Society was\ninaugurated and when one of his very important works was published: \nThe Basic Principles of\nNatural Hygiene.\n What a refreshing experience it was to awaken from my delusions about health,\ndisease and healing to a vision of health care that was gentle, positive and gave control to the\nsufferer. It had been my habit then to read, assiduously, as many health books as I could find in the\nlibraries. Those were both medical and non medical. I had been exposed to a demanding medical\neducation for three years and felt uncomfortable in the therapeutic nightmare in which I lived.\nShortly after my richly deserved revelation, interesting text books began to appear, opening\ncracks in the secure edifice of medical science. The first was the initial volume of Dr. Meyler\u2019s\nSide Effects of Drugs\n (1952) followed soon after by Dr. Robert H. Moser\u2019s \nDiseases of Medical\nProgress\n (1959). It seemed even then that in the discipline of health care any change is progress!\nEven today, according to the \nJournal of the American Medical Association\n for December 2006,\nmedicine is now the third leading cause of death in the United States, behind heart disease and\ncancer.\nOne of his major works, \nHuman Life Its Philosophy and Laws,\n a copy of which he gave me on\nmy first visit to him, was written when he was just past thirty years old, a monumental work of\nscholarship and erudition. His final chapter, \u201cA Criticism of the Hypothesis of Therapeutics\u201d had a\nprofound and lasting impact on me.\nIn introducing the reader to \nFasting Can Save Your Life,\n it is important and appropriate for me\nto stress that fasting, the subject of this work, is not a \u201ctherapy.\u201d It is not a treatment, nor is it a\ncure; although it is often described as all of these. The word \u201ctherapy\u201d is clearly defined as \u201ca\ntreatment of or pertaining to the remedial treatment of disease.\u201d This is a conceptual error of the\nmost fundamental type. Animals fast, some for considerable periods of time. Fasting is a part of\nlife and has always been so. Health and disease are aspects of the same biological continuum; they\nare processes in continuous operation. Fasting is merely a period of abstinence from food. It may\nbe viewed as a type of rest, a cessation of eating. It has nothing to do with treatment or therapy. It\nis not what the fasting does but what the body does while fasting. Fasting provides the body with\nthe opportunity for its remedial processes to perform more efficiently and effectively. Fasting\nremoves obstructions to recovery.\nThe living body is self-constructing, self-defending and self-repairing. The whole effort and\nfocus of Hygiene is to enhance and facilitate these processes. Whenever action occurs, it is action\nof the body and not some extraneous material or influence. Fasting per se has really nothing to do\nwith disease. It is not a cure, treatment or therapy. It merely affords the body an opportunity to\nperform its remedial functions more effectively. When we get sick, one of the first symptoms to\nappear is anorexia, loss of appetite. This is not, of course, invariable, but it is common. Should we\nnot respect what the body is indicating to us?\nOne of Dr. Shelton\u2019s unique qualities that always impressed me was his ability to exploit\nOckham\u2019s Razor in any argument or serious discussion. This principle that goes back to Aristotle\n(384-322BC), was made famous by William of Ockham (1285-1347), a Franciscan monk who\nstudied and taught philosophy at Oxford University. This principle, also known as the law of\neconomy, states, \u201cEntities are not to be multiplied beyond necessity.\u201d Its application in medicine\nrecommends that if diagnosing a given illness or disease, a doctor should try to look for the fewest\npossible causes, the simplest which will account for all the symptoms. The counter argument is\n\u201cHickam\u2019s dictum\u201d which simply states that, \u201cPatients can have as many diseases as they damn\nwell please.\u201d Ockham\u2019s Razor was the unique cognitive context in which Shelton appraised health\nphilosophy and exposed the rigorous precision he used when examining arguments. Truly\n9Aristotelian!\nDr. Shelton also had a keen interest in politics with a leaning towards socialism which has\nnever been dominant in the USA. He was motivated to run for President in the 1956 elections.\nFrom what he told me, he spent much of his time travelling around the country delivering powerful\nspeeches on Hygiene. On reading the magazine, \nDr. Shelton\u2019s Hygienic Review,\n one cannot help\nbut perceive the philosophical roots of his political convictions.\nFollowing the giants of medical reform of the 19th century including Drs. Isaac Jennings,\nRussell Trail and Robert Walter, Shelton coined many terms to meaningfully reflect the biological\nrelationship between the organism and the environment, materials, agents and influences, upon\nwhich its health and life depend. \u201cOrthopathy\u201d was one such term, coined by Jennings, from the\nGreek, \nOrthos\n meaning correct, upright, and \npathos\n meaning disease, suffering, implying that\ndisease is right for the extant conditions. Another important term was \u201cbiogony,\u201d \nbios\n meaning life,\nagony\n meaning struggle. Disease represents a struggle for existence, for recovery; it is an energy\nexpensive process.\nDr. Shelton has gone but his writings remain. They are safe for future students, scholars,\nhistorians and researchers to peruse and examine. Since my college days at University in London,\nthere is not a day goes by without my awareness of the substantial intellectual debt I owe Dr.\nHerbert M. Shelton. I shall miss him and his penetrating mind often disguised by an entertaining\nsense of humor.\nI would like to finish with a few of his words.\nHe has no enemies, you say,\nMy friend your boast is poor.\nHe who has mingled in the fray,\nOf duty that the brave endure\nMust have made foes,\nIf he has none,\nSmall is the work that he has done.\nHe has hit no fraud upon the hip,\nHe has struck no cup from perjured lip,\nHe has never turned the wrong to right,\nHe has been a coward in the fight.\nAlec Burton, M.Sc., D.O., D.C.\nDirector, Arcadia Health Centre\nSydney, Australia\n10A\nIntroduction\ns sensational as it may seem, fasting can save your life.\nFor those facing a major health crisis or medical treatment that involves significant risk of side\neffects, fasting, under the care of a physician trained in fasting supervision, may be a safer and\nmore effective alternative. This is because the traditional medical approach of treating the\nsymptoms\n of a disease with medicine and surgery does not remove its \ncauses.\n Left unchecked,\nsuch causes will continue to harm the individual in time to come. 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{"text": " sliced \nMayonnaise or mustard \nSpike or salt-free seasoning \nPlace vegetables in steamer, covered, over boiling water for 5-7 minutes, \nor until tender when pierced with tip of sharp knife. Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. \nEach person can come up with his or her own combination. Serves 2-3. \nDAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. \n5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold. Serves 3. \nMARINATED PASTA SALAD 45 Min. \n2 cups broccoli florets \n2 cups asparagus, sliced on the diagonal \n2 cups zucchini, sliced \nPrepare the vegetables. \nPlace broccoli, asparagus, and zucchini in vegetable steamer, covered, \nover boiling water for 5-7 minutes until just tender when pierced with tip \nof a sharp knife. Broccoli will take several minutes longer than asparagus \nand zucchini, so put it in steamer first. Remove vegetables from heat and \nreserve. \n192 \u2022 FIT FOR LIFE 2 teaspoons olive oil \n1 large shallot, minced \n2 cups mushrooms, sliced \nSqueeze of fresh lemon juice \nPrepare the mushrooms. \nIn large skillet, heat oil. Add shallot and mushrooms. Saute until mush\u00ad\nrooms turn glossy but retain crispness, 3-4 minutes at most. Squeeze \nlemon juice over mushrooms, and set aside. \nMarinade: \nlA cup olive oil \n1 tablespoon fresh lemon juice (optional) \nVi teaspoon dried oregano or 2 teaspoons fresh oregano \nVi teaspoon dried basil or 2 teaspoons fresh basil \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 clove garlic, halved or minced \nPrepare the marinade. \nCombine oil, lemon juice, oregano, basil, sea salt, pepper, and garlic in \nmeasuring cup. Mix well. Combine vegetables and mushrooms in large \nbowl. Add marinade, and toss gently. At this point vegetables can be \nrefrigerated several hours or overnight. \nVz pound De Cecco whole-wheat pasta or fresh vegetable fusilli \nVf cup thin red pepper strips or thin sun-dried tomato strips \nVi cup arugula, fresh parsley, or fresh cilantro, chopped \nV* cup Greek olives, rinsed (optional) \nPrepare the pasta. \nBring 3 quarts of water to a boil in a large kettle. Add pasta and simmer, \nuncovered, until just al dente, 2-3 minutes for fresh vegetable fusilli, \n10-12 minutes for dried pasta. A tablespoon of olive oil may be added to \nwater before boiling. When pasta is ready, add a cup of cold water to \nkettle to stop cooking. Drain immediately, and toss with marinated vege\u00ad\ntables. Add peppers or tomatoes. Add olives and toss. Sprinkle with \narugula, parsley or cilantro. Toss gently. Serves 3-4. \nFreeze 2 bananas, peeled, for tomonow's shake before going to bed. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 193 AN ALL-FRUIT DAY FOR MAXIMUM WEIGHT \nLOSS! \nDAY SIXTEEN\u2014TUESDAY \nYou have now detoxified to the point where an All-fruit Day will be comfort\u00ad\nable and energizing. Pace your fruit intake however you like. Have 1 or 2 large \nfruit meals during the day, after juice in the morning (it is easier to stay on \nfruit all day if you consume nothing but fresh juice in the morning), or eat \nsmaller amounts of fruit at regular intervals throughout the day. Eat only when \nyou are hungry. Since fruit supplies the body with the fuel it needs without a \ngreat energy expenditure, you actually may not be particularly hungry. You \nwill unquestionably feel light and energetic. \nBREAKFAST: \nFresh juice \nLUNCH: \nFruit \nDINNER: \nDate or Strawberry Shake, * and more fruit, 1 Vi to 2 hours later, if \ndesired. You may substitute a Vegetable-fruit Platter (see page 156) for \nthe shake, if desired. \nDATE OR STRAWBERRY SHAKE 3 Min. \n1 cup Fresh Almond Milk (see below) \n2 frozen bananas \n6 pitted dates or 6 fresh or frozen strawberries \nPlace almond milk and fruit in blender. Blend until thick and creamy. If \nyou like a thinner shake, use Wi bananas. Makes 1 large shake. \nNOTE: From now on, if you like these shakes, keep frozen bananas on \nhand in freezer. \nThese shakes are nutritious and an excellent substitute for ice cream \nshakes or protein drinks. Children love them. \n194 \u2022 FIT FOR LIFE FRESH ALMOND MILK. 10 Min. \nV* cup raw almonds \n1 cup cold water \n2 teaspoons pure maple syrup (optional) \nNut and seed milks were used for centuries in Europe, Asia, and by the \nAmerican Indians, and they are still used throughout the world as easily \ndigestible substitutes for cow's milk. Those made from almonds or sesame \nseeds are excellent sources for easily assimilated calcium and they are deli\u00ad\ncious! \nBlanch almonds by adding them to large skillet containing Vi inch boil\u00ad\ning water, allowing them to sit in water as it boils for about 30 seconds. \nThe skins will loosen noticeably. Drain and pop skins off. Place blanched \nalmonds in blender with 1 cup cold water. Run blender at high speed for \n2\u20143 minutes until a thick white milk has formed. If you are going to \ndrink almond milk straight, strain it through a fine sieve. If there is a lot \nof pulp, you have not blended long enough. If you are going to use the \nmilk in a shake, there is no need to strain. \nShakes are an ideal \"smoothing out\" food after an All-fruit Day. We do not \nrecommend having a shake on any day when you are also having cooked food. \nDAY SEVENTEEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Nuts and Cukes (see page 162) \nDINNER: \nFresh Vegetable Juice cocktail, if desired (see page 152) \nTortilla Soup* \nNew York Goodwich (see page 159), or Perfect Corn on the Cob (see \npage 180) \nGrandma's Coleslaw * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 19! TORTILLA SOUP 55 Min. \n8 cups water \n1 stalk celery, chopped \n1 large white onion, chopped \n2 large carrots, cut into Vi-inch slices \n1 large carrot, finely grated \n1 medium potato, peeled and cubed \n2 cups cauliflower, chopped, or 2 cups fresh or frozen corn \n4 broccoli stalks, peeled and cut into!/2-inch cubes (optional) \n2 cups banana squash, peeled and cut into 1-inch cubes \n3 cups cabbage, sliced \n1 large zucchini, sliced \n1 vegetable bouillon \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nDash of cayenne pepper \nlA teaspoon ground cumin \n1 teaspoon dried oregano \n4 corn tortillas \nV* cup fresh cilantro, chopped \nBarbecued Onions (see below) \nPrepare the soup. \nIn a soup kettle, bring water to a boil. 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{"text": " e know that men suf fering heart\nattacks w ho bel ieve that their w ives love them do better than  those whodon\u2019 t, a nd a simple monthly phone call from a caring cardiac nurse can\ndouble t he survi val time of a heart patient. Even studies with animals have\nfound th at tende rness and af fection can reduce their risk for disease. In an\nintriguing study from Ohio State University, two groups of rabb its were fed\na high-cholesterol diet. In one group the rabbits were regularly petted and\ncuddled by the animal technicians. Rabbits in the other gro up, fed the\nidentical diet, did not receive any petting. At the completion of the study,\nthe rabbits that were treated tenderly had only 10 percent as much fat\ndeposited into their blood vessels as their touch-deficient peers. Love is\nmetabolized into physiology and can make the dif ference between health\nand sickness, life and death.\nThese sc ientific reports do not surprise most of us. W e have a ll known\nthe e xuberance and vitality that we experience when we feel loved. Most of\nus a lso know t he anguish and despair that come from sep aration and\nrejection. People  suf fering the lo ss of love have changes in the c hemistry of\ntheir brains that influence ev ery cell in their body. The se changes\nsubstantially inc rease their risk f or a wide range of illnesses, from cancer to\nheart disease. Similarly, the exhilaration, enthusiasm, an d comfort\ngenerated by love create life-af firming transformations that enliven both\nemotional and physical well-being. Love makes us feel good because it\ncreates the biology of delight,  joy, and safety. Love is healing, love is\nnourishing, love is good for us.\nLove transforms biology.\nWhat Is Love?\nKnowing that love transforms o ur physiology in the direction o f improved\nhealth and vitality, we are ready to address a fundamental question: What is\nlove? Poets, philosophers, and songwriters since time immemorial have\nwaxed e loquent on this perennial subject. No word in any language is\nembraced as personally as love. It elicits in each of us a lifetime ofmemories and desires, weaving  together the innocence and pas sion of our\nbodies, hearts, and souls.\nFor most people, love is an emotion, a sentiment, a feeling that can\nconsume your thoughts and molecules. Falling in love is an altered state of\nconsciousness, in which your perceptions, interpretations, and choices are\ntransformed. Wh en you are in love you become carefree and open to new\nexperiences. Y ou become vulnerable and invincible at the same time. Y ou\nbecome renewe d, exhilarated, and joyful. Love detaches you from your\nusual mundane and trivial conce rns and opens your awareness to the magic\nand mystery of life. Love reminds you that you are alive.\nLove ins pires you to do great things. Through the power of love you tap\ninto your primordial ener gies an d become a mythical being. L overs aspire\nto epic undertak ings to demonstrate the power of their love. Love connects\nyou with archetypal lovers. Y ou  relish reenacting the recurrent love stories\nthat precipitate out of the myth ological realm of the human su bconscious.\nEvery c ulture te lls its love stor ies. From Cupid and Psyche to  Rama and\nSita to Romeo and Juliet to Sp encer T racy and Katharine Hepburn, these\nromantic stories reenact the hell of separation and the heaven of reunion\nthat hum an beings experience through love. These perennial love stories are\nthe keys that open the door to universal love.\nPersonal Love as Concentrated Universal Love\nThe great spiritual traditions from every culture inform us that unity is the\nultimate truth of all existence. T he one undivided Spirit partitions itself into\ninfinite beings. Once having fra gmented, however, the parts are driven by\nfundamental forces to reestablish unity. Atoms endeavor to become\nmolecules. Celestial bodies seek  to join solar systems. Human beings strive\nto mer ge with their beloved. Love at its essence is the quest for spirit, and\nthe longing for communion. The need to fulfill that longing for oneness\nresonates deep in our personal and collective memory. Through all the\nstriving to find fullness outside ourselves, we know at some preconsciouslevel tha t the only true source o f love is the infinite, unbounded ocean of\nspirit within our own being. The more in touch with spirit we are, the more\nloving we feel and behave.\nMost people are not directly  in tune with their spiritual essence.\nTherefore, Natu re, in her compassion for human beings, has p rovided the\nopportunity for us to fall in love  with each other. This provides us a glimpse\nof th e transformational power o f spirit. Personal love provides us with a\ntaste of universa l love, but desp ite how grand we feel when we are in love,\nit is not enough. W e are eterna lly driven to experience more love, more\nintimacy, more wonder because our soul is driven to experience the ultimate\nreunion with spirit.\nWhen you recognize that love a nd spirit are the same, you will see your\nlonging for love as a hunger for more awareness, more communion, more\nconnection with  the universal i ntelligence that underlies the world. Every\nact of love is an act of divinity, an expression of spirit.\nMake a commitm ent to see ever y act of love as an expression of  spirit. A\nsweet look from a child, giving money to a homeless person, helping a\nstranger change  a flat tire, bringing a spouse flowers, volun teering at a\nhospital\u2014each of these acts is b oth personal and spiritual. They bring you\ngreater j oy by helping expand y our concept of who you are. Every act of\nlove loo sens the shackle of ego imprisonment. Every act of love  gives you a\ntaste of spirit and brings you a step closer to integrating the t imeless into\ntime-bound existence. Love creates the experience of present-moment\neternity, and the more we experience eternity the younger we  grow. The\ndeeper we tap i nto and express our core, which is spirit, the more loving\nand liberated we feel.\nThink about love. T alk about love. Seek out love. Encourage love.\nCommit yoursel f to expressing l ove in every interaction of your  life. This is\nthe way your soul remembers its perfection. All lessons in life are lessons in\nlove. Liv ing a spiritual life means seeking out love in every situ ation. Make\nlove the most im portant thing in your life and you will grow y ounger and\nlive longer.Love at its essence is the quest for spirit.\nCommunicating Love\nLove is spirit in motion. Love m oving from one heart to anoth er generates\nthe biology that reverses aging. Love has to be expressed in order for it to\nserve yo u and those you love. Y ou can express your love for another person\nin three basic ways:\nY ou listen attentively to what they are saying.\nY ou express in words or actions your appreciation for them.\nY ou touch them lovingly with af fection.\nEach of these demonstrations o f love happens spontaneously when you\nfall in love. Lo ok at any couple smitten with love. They hang on each\nother \u2019 s every word. They wax poetic about the things they find attractive,\nbrilliant, and exceptional in ea ch other. They express their a ppreciation\nthrough objects of love, from flowers to jewelry to homemade cookies.\nFinally, they cannot keep their hands of f each other.\nWhether you are in the first stages of a new romance, have b een in a\ncommitted relationship for years, or are visiting an old friend from college,\nthese three faces of love are important. Show your love by being fully\npresent. Express  your appreciation in words and deeds. Be af fectionate.\nConsciously practice these principles of love. As a result, you  will grow\nyounger and live longer.\nLove, Sex, and SpiritSexual e ner gy is  the primal cre ative ener gy of the universe, an d all things\nthat are alive arise from sexual ener gy. In animals and other life forms,\nsexual ener gy expresses itself exclusively as biological creativity. Animals\nbeget more animals. In human beings, sexual ener gy can be channeled into\ncreativity at all levels\u2014physical, emotional, and spiritual. In any situation\nthat makes you feel attraction, arousal, alertness, passion, interest,\ninspiration, excitement, creativity, or enthusiasm, sexual ener gy is at work.\nAll these dif ferent manifestation s of sexual ener gy express themselves in\nyour phy sical body as sensations. Whenever you are sexually aroused, there\nis an accompany ing feeling in y our body. Whenever you feel enthusiastic,\ninspired, joyful, ener gized, or passionate, there is also an acc ompanying\nfeeling\u2014a certa in physical sensation. The common thread in each of these\nexperiences is a feeling of expansion. At times the expansive feeling may\nbe so strong tha t you feel you are bursting out of your skin. Y o u are filled\nwith en er gy. The medical term for this state of fullness is tumescence.\nAlthough it is usually applied to states of", "token_ids": [384, 1440, 430, 3026, 56868, 282, 4776, 4851, 198, 81210, 289, 11640, 1689, 30958, 588, 430, 872, 289, 220, 1924, 3021, 1124, 656, 2731, 1109, 220, 1884, 421, 77152, 529, 259, 11, 264, 15953, 264, 4382, 15438, 4641, 1650, 505, 264, 30598, 47345, 29198, 649, 198, 4429, 259, 568, 7550, 72, 1062, 892, 315, 264, 4851, 8893, 13, 7570, 7978, 449, 10099, 617, 198, 15456, 270, 520, 8541, 68, 436, 2136, 323, 8136, 1172, 407, 649, 8108, 872, 5326, 369, 8624, 13, 763, 459, 198, 59888, 343, 7623, 4007, 505, 14689, 3314, 3907, 1174, 1403, 5315, 315, 436, 12806, 1202, 1051, 23114, 198, 64, 1579, 12, 971, 273, 33282, 10173, 13, 763, 832, 1912, 279, 70244, 1051, 15870, 6896, 6702, 323, 198, 66, 85201, 555, 279, 10065, 53459, 13, 36824, 11777, 304, 279, 1023, 10707, 709, 11, 23114, 279, 198, 1748, 950, 10173, 11, 1550, 539, 5371, 904, 6896, 1303, 13, 2468, 279, 9954, 315, 279, 4007, 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{"text": " beauty and \nglamour for thousands of years; archeologists have found many remains of precious ointments, \nlotions and other cosmetics in ancient royal sites and temples.\nHowever, today\u2019s cosmetics are vastly different from the natural substances used in ancient \nBabylon and Egypt. They contain an astounding number of ingredients, many of which, e.g. \nthe wide range of parabens, are toxic. So are sodium laureth sulphate, used in industry to clean \ngarage floors and degrease engines, dioxins, suspected of being carcinogenic, and formaldehyde, \na highly irritant toxic substance, to name just a few. Since all toxins help to break down the body\u2019s \ndefenses, it stands to reason that all sources of toxicity must be eliminated from our daily lives, \nand that includes toxin-rich cosmetics.\nThe fact is that up to 60% of all substances sprayed or rubbed into the skin are promptly \nabsorbed and travel straight into the blood stream. Orthodox medicine makes use of this with the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comapplication of various patches, which deliver substances, mostly painkillers, into the blood stream. \nBy the same token powders, creams, ointments, sprays and perfumes also enter the organism at \nspeed. Some estimates suggest that women absorb around 2 kg of chemicals through toiletries \nand cosmetics every year. Worse still, whatever is absorbed through the kin bypasses the body\u2019s \nnormal metabolic system and doesn\u2019t get broken down or neutralized. This includes carcinogenic \nsubstances, too. (We always say to our women patients, \u201cIf you wouldn\u2019t eat or drink it, don\u2019t put it \non your skin or lips!\u201d However, we make one tiny concession: eyebrow pencils are permitted.)\nOne of the riskiest \u201cgrooming\u201d substances is the underarm deodorant. Almost all brands \ncontain aluminum, which is seriously harmful, especially when we remember that there are many \nlymph glands in the underarm area, which pass on absorbed toxins to the lymphatic system. Even \nthose creams and sticks that are genuinely free from toxic materials and claim to be organic have \nto be avoided, because they interfere with the body\u2019s attempt to eliminate poisons by the simple \nact of perspiration! Patients on the intensive therapy often experience night sweats, representing \nthe body\u2019s effort to detoxify when at rest. Brainwashed into thinking that perspiration is not \n\u201cnice,\u201d they may reach for the deodorant cream, spray or stick; healthy people perspiring on a \nhot day or during physical exertion may want to do the same. But in either case this would be a \nserious mistake. When the body attempts to detoxify through the sweat glands, the process must \nnot be stopped or hampered.\nBlocking the underarm passages with a deodorant will force the toxins back into the \nlymphatic system around the chest and shoulders and increase the risk of breast cancer\u2014also in \nmen. Since male grooming aids have become widely used, the incidence of male breast cancer \nhas been increasing. We may assume that much of this development is due to men\u2019s routine use \nof underarm deodorants.\nSo how to deal with the problem of perspiration? The first rule is to avoid toxic, i.e., non-\norganic foods and drinks, so that the body doesn\u2019t need to work hard to get rid of the residues. \nSoap and water are the best cleansers. Healthy perspiration is odorless and requires no chemical \nweapon to eliminate it. \nTalcum powder should also be banned. Besides blocking the pores, it has been shown to \ncause lung cancer in babies when it is inhaled, and ovarian cancer in women who apply it to the \ngenital area.\nAnother highly toxic item used by both men and women is the wide range of hair dyes. The \nscalp is thoroughly \u201cvasculated,\u201d i.e., rich in blood vessels close to the surface, so that whatever \nis put on it gets quickly absorbed into the blood stream. Most hair dyes are highly toxic. Even the \nmore recent types, containing mainly non-toxic vegetable materials, introduce an alien substance \ninto the organism. This is why Gerson patients are not allowed to use hair dyes of any kind, and \nmay only use the mildest shampoos. They are also advised to avoid perfumes, which contain \nsynthetic aromatics, but may use diluted pure glycerin (without rosewater) to moisturize dry skin.   \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMen patients in turn have to do without after-shave lotions and aerosol shaving creams. \nThere are some gentle, non-toxic cosmetics and grooming aids on the market, made from \nnatural raw materials that can be used by recovered patients and those not on the therapy. You \nmay have to search for them diligently, and read the tiny print on the containers before buying, \nbut when it comes to safeguarding your health, no trouble can be too much.\nImmunization\u2014Vaccination\n Vaccines can be lifesavers. They can also be lethal. Their story goes back to the work of \nBritish physician Edward Jenner, M.D. (1749-1823). He observed that milkmaids, who contracted \ncowpox, only suffered a mild form of the disease and were subsequently immune to smallpox. \nFrom this he concluded that a mild form of the disease produced immunity to a more deadly form. \nThe assumption was correct, but in later attempts to obtain the same results it was not taken into \nconsideration that the milkmaids were young and presumably healthy; thus their immune systems \nwere able to respond.\n Since then, many generations of children have been vaccinated against smallpox, and by the \n1980\u2019s the medical authorities declared that smallpox had been wiped out.\n However, for years American children have been receiving the DPT (Diphtheria-Pertussis-\nTetanus) vaccination at an ever-younger age. The late Dr. Robert Mendelsohn, (1926-1988), \none-time head of the Pediatric Society of the US and of the Chicago Pediatric Hospital, never \nstopped warning against the immunization of babies, reporting on the many children who were \npermanently injured, including cases of extensive brain damage. Eventually he was able to \ndemonstrate that some 85% of Sudden Infant Death Syndrome (SIDS) occurred within 48 hours \nafter a DPT injection; the rest of the deaths came within 2 weeks after immunization. In due course \nthe US Government had to guarantee the safety of the DPT injections, since the pharmaceutical \ncompanies producing them were faced with so many lawsuits for damage and death caused by the \nshots. \n The DPT shots are still being used in the US. Their use is actually unscientific, since a small \nbaby does not yet have its own immune system and is therefore unable to respond. A baby is \nborn with about 6 months\u2019 worth of its mother\u2019s immunity, yet pediatricians continue to start \nimmunization against DPT with babies at 2-3 months of age. Clearly, this interferes with the \nnatural development of the child\u2019s immune system at a later stage.\n In Britain controversy has been raging over the safety of the Measles-Mumps-Rubella (MMR) \nvaccine, routinely given to babies, and claimed by some doctors to have the potential of causing \nautism and bowel disease\u2014claims vigorously rejected by medical authorities. In the US, the \npresence of Thimerosal (ethyl mercury) in vaccines administered to babies and small children has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcaused much heated debate, linking the toxic mercury to many cases of autism, speech delays and \nticks in youngsters, and contributing to mental and immune disorders in a significant proportion \nof the population. By now all routinely administered pediatric vaccines are being manufactured \neither in Thimerosal-free or Thimerosal-reduced forms.\n All in all, many questions concerning routine immunization remain unanswered.\nAll too often what seems a valuable medical innovation turns out later to have considerable \ndrawbacks. Generally speaking, powerful chemical interventions, whether by food additives, \ndrugs or environmental toxins, weaken the body\u2019s natural defenses and thus open the way \nto serious disease. Hence the need to restore them the Gerson way, as we shall set out in the \nfollowing chapters.\nElectro-Magnetic Fields\nEvery living thing is surrounded by its own electromagnetic field, an invisible but measurable \nlayer of radiating energy. For millions of years these fields existed undisturbed, until the late 19th \ncentury, when the first incandescent filament light bulb was invented in Britain, and somewhat \nlater in America. With that invention electricity became a vital part of everyday life and its use \nhas grown exponentially, until today all populations on Earth are exposed to varying degrees \nof electromagnetic fields. Lamps, TV sets, radios, refrigerators, regular and microwave ovens, \ncomputers, and latterly", "token_ids": [13444, 323, 720, 6200, 309, 414, 369, 9214, 315, 1667, 26, 802, 1557, 22012, 617, 1766, 1690, 8625, 315, 27498, 297, 396, 1392, 11, 720, 9363, 919, 323, 1023, 66065, 304, 14154, 30336, 6732, 323, 57997, 627, 11458, 11, 3432, 753, 66065, 527, 53108, 2204, 505, 279, 5933, 33155, 1511, 304, 14154, 720, 33, 370, 27095, 323, 15212, 13, 2435, 6782, 459, 74154, 1396, 315, 14293, 11, 1690, 315, 902, 11, 384, 1326, 13, 720, 1820, 7029, 2134, 315, 1370, 370, 729, 11, 527, 21503, 13, 2100, 527, 39695, 67185, 339, 83778, 349, 11, 1511, 304, 5064, 311, 4335, 720, 12440, 425, 27035, 323, 5367, 265, 521, 21787, 11, 294, 24620, 1354, 11, 24740, 315, 1694, 52788, 29569, 11, 323, 16287, 86836, 11, 720, 64, 7701, 30118, 519, 21503, 20278, 11, 311, 836, 1120, 264, 2478, 13, 8876, 682, 62186, 1520, 311, 1464, 1523, 279, 2547, 753, 720, 755, 4377, 11, 433, 13656, 311, 2944, 430, 682, 8336, 315, 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3719, 13882, 1511, 11, 279, 39775, 315, 8762, 17659, 9572, 720, 4752, 1027, 7859, 13, 1226, 1253, 9855, 430, 1790, 315, 420, 4500, 374, 4245, 311, 3026, 753, 14348, 1005, 720, 1073, 1234, 2227, 409, 50017, 1821, 627, 4516, 1268, 311, 3568, 449, 279, 3575, 315, 7565, 29579, 30, 578, 1176, 6037, 374, 311, 5766, 21503, 11, 602, 1770, 2637, 2536, 7058, 61694, 15657, 323, 21662, 11, 779, 430, 279, 2547, 3250, 1431, 1205, 311, 990, 2653, 311, 636, 9463, 315, 279, 71783, 13, 720, 96631, 323, 3090, 527, 279, 1888, 35294, 388, 13, 44454, 7565, 29579, 374, 54097, 1752, 323, 7612, 912, 11742, 720, 23722, 311, 22472, 433, 13, 720, 51, 17356, 372, 17138, 1288, 1101, 387, 21501, 13, 31909, 22978, 279, 72028, 11, 433, 706, 1027, 6982, 311, 720, 1593, 21271, 9572, 304, 24869, 994, 433, 374, 304, 60985, 11, 323, 85542, 9572, 304, 3278, 889, 3881, 433, 311, 279, 720, 4469, 2223, 3158, 627, 14364, 7701, 21503, 1537, 1511, 555, 2225, 3026, 323, 3278, 374, 279, 7029, 2134, 315, 7013, 294, 9891, 13, 578, 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{"text": " what you  have been doing, watch every word and \nmake it conform to  what you  wish to bring  into your life.  Eventually, you \nwill have  faith that what you  are stating, though there  is no outward  evi-\ndence to support it, is a  fact in consciousness and  will shortly project itself\nso that you  may experience it in the  outer. Knowing  that God actually be -\ncame  you because  He is I AM, you  must realize that you  are using  your \npower  to create  every time  you use that Name. \nChoice \u2013 Free Will\nMore Free Books Law of Attraction HavenCreation is finished  and you have free will to choose  the state you will oc -\ncupy. Therefore, it is important to determine  the ideas from which you \nthink. Any concept that is accepted  as true  will externalize itself in your \nouter  world. Choice of what you  will focus your attention upon is the  only \nfree will that you  can exercise. Once a  thought is accepted  and charged \nwith feeling, the  creative  power  within proceeds to externalize it. Whether\nyour assumptions are  conscious or unconscious, they direct all action to \ntheir fulfillment. It is a  delusion that, other  than assuming  the feeling  of \nthe wish fulfilled, you  can do anything  to aid its realization. Your own \nwonderful human imagination determines the  means it will  use to bring \nyour assumptions to fruition. \nEach of us is subject to a  sea of ideas. We  listen to the  radio, watch the  \nnews on television, or hear some  gossip. If what we  observe  calls forth an\nemotion, we  have reacted  and, thereby, planted  a seed which will sprout \nat some  future  time. Thoughts do  not recede into the  past. Rather, they \nadvance into the  future  to confront us so that we may see that which we \nhave planted,  either  wisely or unwisely. \nIt is a  worthwhile  exercise  to awake  in the  morning  and imagine  yourself \nat the  end of your day, having  accomplished  all that you  wanted  and feel-\ning happy and  contented. If there  is a situation that you  will encounter \nlater in the  day that is of concern to you, spend   a few moments imagin -\ning the outcome  you wish to experience. These  imaginal activities will now\nadvance into your future  to reveal the  harvest you  so wisely planted. \nDesire\nDesire  is a gift of God. Man is required  to do nothing  more than accept \nthe gift by simply giving  thanks for the  unseen reality before  he observes \nit in his outer  world. Through  desire, God  beckons us to lift our awareness\nto higher  and higher  levels of consciousness. During  our journey through \nthis dream of life,  it is necessary to experience all possible states so that \nwe may return as God, the  Father, but enhanced  by having experienced \nboth good  and evil. The  desire  to do more,  to be more,  and to have more \nthan you  are presently  expressing  is the  urge for expansion. \nYou may question whether  a desire  to kill or injure  someone  can be  in-\nspired  by God. The  answer is that no man actually desires to kill or harm \nanother. He  may wish to be  free from that seeming  other  and, through his\nlimited  understanding, he  feels that the  only way he  can achieve  such \nfreedom is by destroying  the other. Man does not realize that the  desire   \nfor freedom contains within itself the  power  and the means to fulfill itself. \nBecause  of his lack  of faith, man distorts these  gifts from God. He  does \nnot realize that God, the  wisdom and  power within him, has ways that \nhe, as man, knows not of and  those  ways are  past finding  out. \nLearn to be  grateful for the  desires you  have been given. They already ex -\nMore Free Books Law of Attraction Havenist and  are ready for embodiment in your world. You  are not called  upon \nto do anything  to aid  their realization except to free your mind  of any \ndoubt as to how  they will come  about and  completely accept them as you \nwould  a gift from a  loved  one. \nBe Observant\nThe importance of objectively observing  your thoughts cannot be stressed\nenough. It is easy to slip  into thought patterns that can hinder  us in \nachieving our desires. It then  becomes easy to blame  others or attribute \nour frustrations to second  causes. \nBeing  a rather  impatient person, I am usually anxious to get home after \nwork and I particularly dislike  waiting  in lines. I began to notice that no \nmatter  what time  I chose  to pick up a few items at the  market, I would \nencounter  problems at the  check  stand  such as price checks needing  to \nbe done,  people  writing  checks who had  trouble  locating  their identifica -\ntion, and  various other  kinds of delays. I found  myself dreading  these  oc-\ncasions, and  I wanted  to do something  about this annoying  situation. As I \nbegan to observe  my thoughts, I found  that, while  standing  in line,  I  \nwould  say to myself, \u201cI always have  to wait.\u201d  Then I realized  that those  \nstatements made over  and over again had  created  that which I did  not \nwish to experience. I consciously changed  that statement to, \u201cNo matter   \nwhen I stop  at the  market, I never  have to wait.\u201d  Of course  that new  \nstatement has worked  just as well as the  old negative  one.  \nAs you  begin to observe  your thoughts, do not be  discouraged  if you find \nthat your inner  conversations do not match the  way you  would  feel if you \nyou have achieved  your goal. You   must first become  aware  of what you \nare doing  with your creative  power  before  you can begin to change  it. I \nask you to go down to the  \u201cpotter\u2019s house\u201d and  see what he  is doing. If \nthe vessel is spoiled,  then rework  it into the  kind of vessel that will please \nyou. \nAs you  begin observing  your thoughts, you  cannot avoid  the realization \nthat you  alone  are the  cause  of all that comes into your world. You, alone,\ncan change  it. \nAppearances\nThat which is confronting  you in your world  now is the  result of your past \nthoughts, beliefs, feelings and  imaginal activity. These  appearances will \ncontinue  in being  as long  as you  give them life  through your conscious \nawareness of them. You  must disregard  the evidence of your senses as it \npertains to any undesirable  condition in your life. You  must imagine and \nfeel that you  have already attained  that which you  want to experience \nrather than that which you  do not want to continue  in being. This may ap -\npear difficult, yet you have  probably exercised  this principle  unconsciously\nto produce negative  results. \nMore Free Books Law of Attraction HavenWhen I was in my early twenties, I found  myself in a  situation that was \nvery unpleasant to  me and I wanted  to get out of it. After  attending  a lec-\nture by Neville, I waited  to speak  to him afterwards.  I briefly told  him of \nmy unhappy circumstances and  was hoping  he would  offer some  advice as\nto how  to change  them. He  smiled  at me  and said, \u201cDon\u2019t accept it.\u201d   At \nthat time  in my life  I did not fully grasp  what Neville  had been teaching. I \nthought he had  misunderstood  my question, and  I tried  to clarify my \nproblem by stating  that I had  already made the  choice to be  in the  situa-\ntion I now  found  so unpleasant. Neville  again  smiled  and said, \u201cDon\u2019t ac -\ncept it.\u201d  I left his presence quite  frustrated, thinking  he had not under -\nstood  my problem. I continued  to read  the two books I had  by Neville. I \ngradually  understood  that regardless of the  circumstances which sur -\nrounded  me, I did  not need  to accept them as final. I began to imagine \nwhat I wanted  rather  than focus my thoughts on  my negative  surround -\nings. An event took  place two weeks after  I began my imaginal acts that \nwas instrumental in bringing  about my heart\u2019s desire  five months later -  \nthat of a  brand  new home.  Meanwhile,  the situation that had  been so de -\npressing  to me  improved, and  I spent the  next five  months planning  what \nI would  do in my new  home. \nThink  about some  past disappointment you  may have  had. Perhaps you \nwere looking forward  to attending  a special event with someone.  In your \nanticipation of it, did  you think,", "token_ids": [1148, 499, 220, 617, 1027, 3815, 11, 3821, 1475, 3492, 323, 720, 7072, 433, 26965, 311, 220, 1148, 499, 220, 6562, 311, 4546, 220, 1139, 701, 2324, 13, 220, 38274, 11, 499, 720, 14724, 617, 220, 10082, 430, 1148, 499, 220, 527, 28898, 11, 3582, 1070, 220, 374, 912, 52046, 220, 3721, 72, 7058, 67, 768, 311, 1862, 433, 11, 374, 264, 220, 2144, 304, 25917, 323, 220, 690, 20193, 2447, 5196, 198, 708, 430, 499, 220, 1253, 3217, 433, 304, 279, 220, 16335, 13, 58733, 220, 430, 4359, 3604, 387, 18722, 6142, 220, 499, 1606, 220, 1283, 374, 358, 6912, 11, 499, 220, 2011, 13383, 430, 499, 220, 527, 1701, 220, 701, 720, 13477, 220, 311, 1893, 220, 1475, 892, 220, 499, 1005, 430, 4076, 13, 720, 25759, 1389, 3658, 4946, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 33801, 374, 8220, 220, 323, 499, 617, 1949, 690, 311, 5268, 220, 279, 1614, 499, 690, 18274, 18722, 37765, 88, 13, 15636, 11, 433, 374, 3062, 311, 8417, 220, 279, 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"\tthe\tconsciousness\tcreated\tby\nthe\tbrain\tdisappears\tcompletely.\tYou\tare\tno\tmore.\nThere\tis\ta\tgood\tdeal\tof\tcultural\toverlap\there\tas\tone\ttradition\tfeeds\tinto\nanother.\tThe\tMuslim\tvision\tof\teternity\tas\ta\tparadise\tgarden,\tcomplete\twith\nthe\tsexual\tattractions\tof\t\nhouris\n\tand\texotic\tfruits,\towes\tits\texistence\tin\tpart\tto\nthe\tGarden\tof\tEden.\tSpirit\tworlds\tare\tcommon\tall\tover\tthe\tglobe.\tThe\tancient\nGreeks\texpected\tto\tmeet\tthe\tshades\tof\tthe\tdeparted\tacross\tthe\tRiver\tStyx\tin\nHades,\tbut\tfiltered\tthrough\ttime\tand\tChristianity,\tHades\tbecame\ta\tpunishing\nhell\tpresided\tover\tby\tSatan\twhile\tthe\tGreek\tplace\tof\tblessed\tspirits,\tthe\nElysian\tFields,\tbecame\theaven.\nThere\tare\tinvisible\tspirit\tworlds\tfound\tin\tthe\tancestor\tworship\tof\tJapan\nand\tChina.\tIn\ta\tprehistoric\tage\taboriginal\tpeoples\tdrifted\tfrom\tSouth\tAsia\tto\nAustralia\tand\tthe\tislands\tof\tthe\tSouth\tPacific,\tbringing\t\ntheir\n\tspirit\tworlds\twith\nthem.\tWith\tthem\talso\tcame\ta\tkind\tof\t\u201cdream\ttime\u201d\tthat\tinfused\tordinary\ttime,\nin\twhich\tmaterial\tevents\tcould\tbe\tseen\tas\tdepending\tupon\tspiritual\tevents.\nBut\tspirit\tworlds\tdidn\u2019t\thold\tin\tIndia,\twhere\tthe\tdominant\tbelief\tgathered\naround\tthree\tother\tafterlives:\ttranscendence\t(rejoining\tthe\tsea\tof\nconsciousness),\tawakening\t(discovering\tthat\tone\u2019s\ttrue\tnature\tis\tAtman\tor\tthe\nsoul),\tand\ttransmigration\t(the\teternal\tcycle\tof\trebirth).\nBeing\tborn\tin\ta\tcertain\tculture,\thowever,\tdoesn\u2019t\talways\tdetermine\twhere\nyour\tsoul\tfinds\titself\tafter\t\u201ccrossing\tover.\u201d\tEternal\tlife,\tit\tturns\tout,\tis\talsovery\tpersonal.\nExpanded\tAwareness\nThe\tstandard\tassumption\tis\tthat\tno\tone\treally\tknows\twhat\thappens\tafter\twe\ndie.\tBut\tthe\trishis\tasked\tthe\tquestion,\tWhy\tdon\u2019t\twe\texpect\tto\tknow?\tInstead\nof\tbeing\tunknowable,\tperhaps\tthe\tafterlife\tis\tsomething\twe\thaven\u2019t\tlooked\tat\nhard\tenough.\tAnd\tif\tso,\twhy\tnot?\nFor\tone\tthing,\tthe\tmind\tis\taddicted\tto\trepetition.\tWe\tpursue\tthe\tsame\ndesires\ttoday\tthat\twe\thad\tyesterday.\tEven\tour\tthoughts\ttoday\tare\tgenerally\nabout\t90%\tthe\tsame\tas\tthe\tthoughts\twe\thad\tyesterday,\taccording\tto\tsome\nstudies.\tHabit\trules\tour\tactions;\ta\tfixed\troster\tof\tlikes\tand\tdislikes\tgoverns\nour\ttaste.\tIf\tyou\tare\tafraid\tof\tbeing\tpoor\ttoday,\tit\u2019s\tlikely\tthat\tyou\u2019ve\thad\tthat\nsame\tfear\tsince\tchildhood.\tIf\tyou\tthink\tabout\tlosing\tfive\tpounds,\tit\u2019s\tlikely\nthat\tthis\treflects\ta\tbodily\tobsession\tthat\tgoes\tback\tyears.\tOn\tthe\tpositive\tside\npsychologists\tpoint\tout\tthat\tthe\tpursuit\tof\tpleasure\tand\tthe\tavoidance\tof\tpain\nmotivate\tus\tevery\tday,\tand\tgenerally\tto\tgood\teffect.\tWe\u2019re\treassured\tby\twhat\nwe\tknow.\tIn\tfact,\tthe\tVedic\trishis\tdeclare\tthat\thabit\tis\twhat\tmakes\ta\tperson\nfeel\treal.\t(In\tthe\tbusiness\tworld,\twhen\tsomeone\tsuddenly\tloses\this\tjob,\tthe\nloss\tcan\tbe\tpsychologically\tdevastating\u2014not\tto\tmention\tthat\ta\tsudden\tlayoff\ngreatly\tincreases\ta\tperson\u2019s\trisk\tfor\theart\tattack,\tcancer,\tand\tstroke.)\nAt\tthe\tsame\ttime\tthat\tit\treassures\tus,\trepetition\thas\ta\tdeadening\teffect.\tBy\nkeeping\tout\twhat\u2019s\tnew,\tit\tforces\treality\tinto\tthe\tstraitjacket\tof\tthe\told.\tEach\nof\tus\tlives\tbehind\ta\twall,\tbeyond\twhich\tlies\tthe\tinfinite\tpotential\tof\tthe\nunknown.\tOnly\tthe\tsmallest\tgates\tare\tbuilt\tinto\tthe\twall,\tand\twe\tstand\tguard\nat\tthese,\tallowing\tone\texperience\tto\tenter\tbut\texcluding\tanother,\tcalling\tthis\nexperience\tgood\tand\tthat\tone\tevil.\tAs\tlong\tas\twe\tkeep\ton\ttaking\tin\treality\tso\nselectively,\tfreedom\tis\ta\tremote\tpossibility.\nIn\tthis\tregard\tdeath\tis\ta\tgreat\tgift,\tbecause\tit\tthrows\topen\tall\tthe\tdoors\tand\nwindows.\tDying\tforces\tus\toutside\tthe\twall.\tInstead\tof\tseeing\tthe\tfamiliar\nthings\twe\u2019ve\tassiduously\tcollected\tand\tlabeled\tas\treality,\twe\tmust\tstart\tover.\nHowever,\tthe\trishis\tassert\tthat\twe\tdon\u2019t\tenter\tthe\tAkashic\tfield\tempty-handed.\nWhatever\tour\tdream\tis\tright\tnow,\t\nthat\tdream\tcontinues\n.\tConsciousness\tis\ttied\nby\tthousands\tof\tthreads\tto\told\tmemories,\thabits,\tpreferences,\tand\nrelationships.\nWhenever\tsomeone\treally\tpresses\tthe\tissue\tof\twhat\thappens\tafter\twe\tdie,\nmy\tresponse\tcomes\tin\tthe\tform\tof\ta\tquestion:\t\u201cWho\tare\tyou?\u201d\tYou\thave\tto\nknow\twhere\tyou\tare\tright\tnow,\tin\torder\tto\tknow\twhere\tyou\twill\tbe\ttomorrow,\nand\tthe\tafterlife\tis\tjust\ta\tspecial\tkind\tof\ttomorrow.\nHere\tare\tthe\tthings\tnecessary\tto\tknowing\t\u201cWho\tam\tI?\u201d:\n1.\t\nWhat\tis\tyour\tstory?\n\tYour\tstory\tis\tmore\tthan\tjust\ta\tlist\tof\tthe\tevents\tinyour\tlife.\tIt\u2019s\tabout\tyour\tself-image,\thow\tyou\tsee\tyourself,\twhat\tshaped\tyour\nmind,\twhich\tmemories\timprinted\tthemselves\ton\tyou.\tTaken\taltogether,\tyour\nstory\ttells\tyou\twhere\tyou\tare\tin\tthe\tcycle\tof\tlife.\n2.\t\nWhat\tare\tyour\texpectations?\n\tExpectations\tare\tseeds.\tOnce\tplanted,\nthey\tmanifest\tinto\tthose\tthings\twe\tgain\tfrom\tlife,\tor\tlose.\tWhen\tyou\tbecome\naware\tof\tyour\town\texpectations,\tyou\tdiscover\tthe\tunspoken\tlimits\tyou\thave\nset\ton\tyourself.\tThere\tis\ta\thuge\tdifference\tbetween\tthose\twho\texpect\tgreat\nthings\tand\tthose\twho\tdon\u2019t.\n3.\t\nWhat\tis\tyour\tpurpose?\n\tThis\tis\tthe\tmeaning\tyou\tare\ttrying\tto\tfind.\nPurpose\truns\tdeeper\tthan\tthe\tsuperficial\tthings\twe\thope\tto\tget,\twhich\tmostly\ncenter\ton\tmoney,\tpossessions,\tstatus,\tand\tcomfort.\tIf\tyou\tknow\tyour\tpurpose,\nyou\tknow\tthe\tdeeper\tproject\tto\twhich\tyour\tlife\tis\tdedicated.\n4.\t\nWhat\tis\tyour\tdestination?\n\tThis\tis\tabout\tfulfillment.\tHuman\tgoals\tare\nendless;\tthey\tunfold,\tnot\tlike\ta\troad\tthat\thas\tan\tend\tbut\tlike\ta\triver\tthat\tflows\nto\tjoin\tthe\tsea,\tmerging\twith\tever\tlarger\tpossibilities.\tIf\tyou\tknow\tyour\ndestination,\tyou\tcan\tenvision\tyour\thighest\tfulfillment.\n5.\t\nWhat\tis\tyour\tpath?\n\tHaving\tidentified\tyour\tpurpose\tand\tyour\ndestination,\tthere\tmust\tbe\ta\tway\tto\tget\tthere.\t\u201cPath\u201d\thas\tbeen\tadopted\tas\ta\nspiritual\tterm,\tbut\tin\tfact\teveryone,\tspiritual\tor\tnot,\tfollows\tcertain\tways\tto\nget\twhere\tthey\twant\tto\tgo.\n6.\t\nWho\tare\tyour\tadversaries?\n\tForward\tmotion\tis\tnever\twithout\tobstacles.\nOn\tyour\tpath\tyou\twill\tfind\tyourself\tblocked.\tAt\ttimes\tthe\tadversary\tis\nexternal,\tbut\tif\tyou\texamine\tyourself\tdeeply,\tyou\twill\tfind\tit\tis\talways\tinternal\nas\twell.\n7.\t\nWho\tare\tyour\tallies?\n\tWe\tall\tbring\tothers\twith\tus\ton\tour\tjourney.\tJust\tas\nyour\tadversaries\tdid,\tyou\tmay\tidentify\tthese\tallies\tas\texternal,\tbut\tthey\tonly\nreflect\tyour\town\tinner\tstrength,\tjust\tas\tan\topponent\treflects\tyour\tinner\nvulnerability.\nNone\tof\tthese\tquestions\tasks\tanything\tabout\tthe\tafterlife.\tThey\tdon\u2019t\ntouch\ton\tyour\tbeliefs\tabout\theaven\tand\thell\tor\tabout\tyour\tsoul.\tThat\u2019s\nbecause\twhat\t", 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{"text": " do you have? You\u2019ve done this your entire life. Plus, these\nstored impressions build on each other. Now that you have a stored\nrattlesnake impr ession in there, you can easily get scared by the sound of a\nbaby\u2019 s rattle. In fact, if the disco mfort is bad enough, you may choose not to\nbe around babies. That\u2019 s a personal preference, and this is where all\npersonal prefere nces come from. Once you create preferences, they will\ndominate your entire experience of life.\nThese impressio ns that stay stuck in the mind are called samskaras in\nyogic science. They are discussed in the ancient Upanishads texts. How\ncould people know about this thousands of years before Sigmund Freud\ndiscussed his theories on suppression? It is because they were meditators.\nThey didn\u2019 t need someone to teach them about this\u2014they saw it going on in\ntheir own minds. If you are quietly centered in conscious awareness, you\ncan see what is passing before you. You are the ultimate experie ncer of your\nmind; you\u2019re just not paying attention.\nInstead of paying attention, you\u2019re getting so uptight about wanting\nbutterflies, and not wanting rattlesnakes, that you\u2019re losing your centered\nawareness. Whe n the world around you comes in and hits, or activ ates, your\nstored patterns, you can no longer observe reality objectively. Your\nconsciousness gets drawn into the activated samskaras, and everything\nbecomes distorted. This is the foundation of the psyche, your personal self.\nWhat is the psyche? It\u2019s something you build inside of the mind that\u2019s\nabout you: \u201cI\u2019m the one who doesn\u2019 t like rattlesnakes. I\u2019m the one who likes\nbutterflies.\u201d You just built a self-concept. Someone else doesn\u2019 t have that.\nThey have a psyche built around thunderstorms, dogs that bite, and kittens\nthat snuggle. Everyone has had different experiences, and therefore,\neveryone is building a differen t personal mind inside. No one is doing itpurposely; it\u2019s reactive. It happens quite naturally because you\u2019re not ready\nto openly experience life. The highest state is to be comfortable learning and\ngrowing from life\u2019s experiences. But if you\u2019re not comfortable with some\nexperiences, you use your will to resist them. That merely means you\u2019re not\nevolved enough  in that area. There is physical evolution and there is\nspiritual evolutio n. They both involve adaptability to your environment. The\nformer for your body, and the latter for \u201cyou\u201d in there, the soul.\nWhen events come in, they are meant to be experienced by you. If you\nhave trouble experiencing them, that\u2019s the whole purpose of learning to\naccept. What right do you have to either cling to or resist reality? You didn\u2019 t\nmake reality, and you weren\u2019 t here for the billions of years that created it.\nWe\u2019re back to, \u201cDo you like the fact that Saturn has rings?\u201d Your answer\nwas, \u201cIt\u2019s none of my business.\u201d  That\u2019 s the correct response for every bit of\nreality that took billions of years to end up in front of you.\nThe real questio n is not whether you like things, it\u2019s why are you not\nokay with them? The reason is actually quite simple: becaus e you can\u2019t\ndigest them. It\u2019s hard to let some experiences just pass through without\nresidual disturba nce. But you need to learn how to do it. You learned to play\ntennis. You learned to play the piano. You\u2019ve learned all kinds of things,\nmaybe even calculus. You didn\u2019 t know how to do these things to start with.\nThey were surely uncomfortabl e until you learned to be comfortable with\nthem. The soul can learn. You in there, the consciousness, can learn to\nexperience reality. In order to do so, you must not resist. Other wise, you\u2019re\ngoing to immediately push reality away. That\u2019 s what acceptance is:\nnonresistance. It is having the commitment to fully allow reality to pass\ndirectly into the highest part of your being. In the end, all you are\nsurrendering is your resistance to reality. You learn to let it come in, even if\nit is not comfortable as it pours into you.\nThe same thing is true with positive experiences, like the butterfly.\nSomebody you like comes up to you and says, \u201cYou know, I really like you.\nYou\u2019re very attractive to me, and I enjoy being with you.\u201d That is such a\nnice experience that you immediately cling to the beautiful things they said.\nThey go back to what they were doing, but you can\u2019t. You can\u2019t focus on\nyour work because the impressi ons left in your mind keep distracting you.\nThis is the oppo site of Be Here Now;  you\u2019re practicing Be There Then.  You\njust had a beautiful experience, and you ruined it. You ruined it by holding\non to it, like the butterfly. You ruined it by creating a preferenc e about oneof life\u2019s experiences. Now every time the phone rings, and it\u2019s not the\nperson who said the nice things, you get disappointed. Be aware that you\ndid this. Somebody said someth ing nice to you, and you couldn\u2019 t handle it.\nYou couldn\u2019t just let it be a nice experience. Instead, you clung to it in your\nmind, and it actually messed you up.\nWhether you use your will to resist or cling, these leftover impressions\nwill stay in your mind. You\u2019ve now created an entire layer of mind that\u2019s\nholding your samskaras, your unfinished patterns from the past. You will\ncome to see that these acts of clinging and resisting determine the quality of\nyour life. These impressions distract your consciousness from the reality of\nthe current moment. What is more, if you are constantly distracted by these\nsamskaras in your mind, you\u2019re never going to experience who you really\nare.\nThere is a vast difference betw een memory and a samskara. Just as\nyour computer has memory storage capability, so does your mind. It is a\nnatural function  of the mind to store compressed versions of what was\nreceived by the senses in its long-term memory. These stored memories can\nbe retrieved with the slightest intent. You learn a person\u2019 s name, meaning it\nis stored in long-term memory. When you see them again, the name\nnormally comes  up into the forefront of mind without any effort, though\nadmittedly, sometimes we have to apply willful effort to bring the memory\nback. These are fairly normal ways memory is stored and recalled.\nIn drasti c contrast to normal memory, if you experience an event that\nyou have trouble handling when it renders in your mind, you use will to\neither consciously or subconscio usly suppress it. You don\u2019t want it in your\nmind at all, not presently or long-term, so you try to push it out of the mind\ncompletely. Whe n you do this, you are resisting the entire event: what came\nin throu gh the senses, what you felt emotionally, and what your thoughts\nwere about it. This resisted \u201cpackage\u201d of the experience cannot pass through\nyou in the normal fashion\u2014bec ause you won\u2019 t let it. The entire energy of\nthe event is locked inside of your mind, and it does not sit there quietly.\nBecause it keeps trying to release its blocked energies, it can distort your\nmemories of the past as well as disturb your experience of the present.\nBlocked energies in the mind are like a computer virus that distorts both the\nconscious and subconscious minds. In later chapters we will deeply explore\nhow these blocked energy patterns, samskaras, also block your natural\nenergy flow.When you comm it to spiritual growth, you work on letting go of the\nstored blockages from the past and not storing any more from the present.\nThis does not mean the mind\u2019 s normal memory storage proce ss does not\ntake place. You are not willfu lly forgetting life\u2019s experiences. You are\nsimply not resist ing or clinging to the experiences, and thus not storing them\nas samskaras. They remain harmless, objective memories.\nLet\u2019s take an example very close to home for some people. You have\nan ex-husband: \u201cI don\u2019t want to see him. I don\u2019t want to talk about him ever\nagain. I don\u2019t even like it when someone says his name. It makes me\nuncomfortable, even years after the divorce!\u201d This is not object ive memory\ntalking\u2014it is definitely a samskara. You say you divorced your ex-husband,\nbut you really didn\u2019t. He\u2019s still inside bothering you. You don\u2019t even want to\ngo to a party if you think he might be there. You have  kept these\nimpressions blocked in your mind, and ultimately you have created an\nalternate univer se in which you are still dealing with your ex. Normal\nmemory is not like this; it is well behaved. Like a computer \u2019s memory, it\ndoes not pop up by itself. It does not have blocked energies that need to be\nreleased. Normal memory is there when you need it\u2014it does not haunt you\nthroughout your life.\nFortunately, most things you encounter in life are neutral to you. They\npass through unblocked and are available for recall when appropriate. You\nhave driven by white lines on the road many times, but they don\u2019t come\nback up by themselves at inopportune times. 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{"text": " gluons, and other exotica of the quantum\ndomain shift from being vir tual to being intact in our physical\nuniverse. Goin g from nothing to something is happening in your\nhand and in every other physical object all the time.\nSo t he pivotal i ssue isn\u2019t that solid physicality is an illusio n. No\none can  dispute this\u2014we couldn\u2019t exist without buying into the\npsychological security blanket that the world won\u2019t vanish\ntomorrow in a puff of subatomic mist. The pivotal issue is whether\nconsciousness, and particularly human consciousness,  is the\ncreative force behind \u201csomething from nothing.\u201d\nBeing human unfolds in time and space. Your birth certificate\nattests t o the date of your birt h and the town you were born in. No\none\u2019s birth certificate says, D ate of Birth: Eternity; Place o f Birth:\nEverywhere. The commonsense assumption is that time and space\nsimply exist \u201cout there\u201d as part of the natural world. To e volve to\nmetahuman, h owever, we need to stop thinking of creation in\nfixed te rms. Reality must be rebuilt to account for the role\nconsciousness plays. There ar e only two levels of reality. One level\nis unbounded pure consciousness, which is a field of potential. The\nother le vel is consciousness in  its excited state (to borrow a phrase\nfrom particle physics), which we call the universe.\nAll excited states vibrate with  energy. Matter is vibrating with\nphysical energy, the mind with mental energy. The body is an\nexcited state; so is the brain,  being part of the body, and so is the\nmind as thinking goes on. Even when a rock looks like a rock and a\nneuron like a neuron, which makes them seem totally dissimilar,\nboth are excited modes of consciousness.\nThis is practical knowledge. When you know, for example, that\ntime is just an excited state o f consciousness, you see why time is\nso m alleable. It has no choice  but to be as fluid and flexib le as the\nmind. W e manipulate time to conform to our human needs. Some\ntime fra mes ar e long, like the  life of the universe, while some are\nshort, like the milliseconds it takes for a signal to jump from one\nnerve cell to th e next. These time frames can be extremely stable:\nhydrogen atoms are likely to exist until the death of the universe,\nwhile a  thought is stable onl y for its duration, which is transient\nand evanescen t. The fact tha t mental activity flies by so fast canlead to a mistake. We might suppose that consciousness is on a\ntime schedule\u2014 it isn\u2019t. Consciousness can be fast or slow, large or\nsmall, random or predictable, and so on.\nBeing t he sour ce of \u201csomething from nothing,\u201d consciou sness\nisn\u2019t bound by its own creation, just as a person with a vocabulary\nof thirty thousand words i sn\u2019t tied down to thirty thousand\nthoughts. Com bining and re-forming all the time, consci ousness\ndictates to itself whether to b e as tiny as a quark or as immense as\nthe universe. This fact help s dispel one of the most obstinate\nobjections to consciousness-based reality. We don\u2019t see our minds\ncreate trees, mountains, pla nets, and stars. The scale is wrong,\nskeptics will say. When you are afraid and your heart starts to\npound, a mental event\u2014your fear\u2014sets chemicals in motion in\nyour body. The scale is molecular, meaning very small. Moving a\nmountain with your mind, however, cannot happen, beca use it is\ntoo large.\nThis ob jection is invalid, however, because consciousness\ndoesn\u2019t respect limits of scale. Imagine that you wake up  from a\nnightmare, and you tell a fr iend that a hundred men w ith guns\nwere chasing you down the st reet. What if your friend repl ied, \u201cI\u2019d\nbuy it if one m an were chasing you down the street, but a h undred\nis t oo many t o be believable.\u201d Such a comment would show\nignorance about how dreams work. Dreams are not bounded by\nbig and small. A mouse cha sing you down the street during a\nnightmare is the same as the Red Army invading your town. In a\ndream a blade of grass c an tremble, followed by a planet\nexploding.\nWe accept these anomalies i n dreams because we are us ed to\nwaking up and returning to t he physical world and its constraints.\nConsciousness is set up so that some things are free to move\naround just by thinking, like brain chemicals that move around in\nsync with our thoughts, while other things aren\u2019t movable by\nthinking. That\u2019s the setup in a human universe. We don\u2019t know the\nlimits of the setup until we test them. One has to ponder  if Jesus\nhad a similar understanding  in mind when he declared  to his\ndisciples, \u201cTruly I say to you, whoever says to this mountain, \u2018Be\ntaken u p and cast into the sea,\u2019 and does not doubt in his heart,but beli eves that what he says  is going to happen, it will be  granted\nhim\u201d (Mark 11:23).\nWhether you accept those words as gospel or metaphor, literal\ntruth or  a vivid teaching exam ple, the notion of moving mountains\nwith your mind sounds supernatural, therefore irrelevant to\neveryday life. The problem isn\u2019t that supernatural = impossible.\nThe problem is that, so far, science cannot explain what we call\n\u201cnatural.\u201d Leaving consciousness out of standard s cientific\nexplanations dooms them to failure. The mind cannot be\nexplained by juggling brain chemicals around, and when science\ndeclares that there is no other explanation, we are no longer in the\nrealm of credibility\u2014we are in the realm of \u201cthings that must be\nso.\u201d\nOnce vi rtual reality has been dismantled, however, there is no\ngoing b ack. Yo u cannot see th rough an illusion and believe in it at\nthe same time. A magician can\u2019t sit in the audience and be fooled\nby his own tricks. However, that\u2019s exactly what we do. We place\nour fait h in the physical world while knowing full well that it is\nillusory.\nInstead of passively accep ting the commonsense w orld,\nmetareality gives us an alternative\u2014seeing everything  in the\nuniverse as shifting modes of consciousness. A tree, for example,\nis tailor -made to fit our human response to it. Any quality of a tree\ncan be taken out of its ass igned slot and reassigned to fit a\ndifferent, nonhuman framework. The tree\u2019s color doesn\u2019t exist for\nsomeone with complete color-blindness. The solidity of a tree\ndoesn\u2019t exist for a neutrino, a subatomic particle that can whiz\nthrough the Earth as if passin g through outer space. The w eight of\nthe tree doesn\u2019t exist if you t ransfer it to the International Space\nStation. The life span of a tre e vanishes when viewed from the life\nspan of the pr otons in the nucleus of every molecule, wh ich take\nbillions of years to decay.\nEverything acquires its \u201c realness\u201d from the mod e of\nconsciousness applied to it.  In sleep the entire physical world\ndisappears and  no longer exists for you. It still exists collectively,\nheld in place b y the rules of virtual reality. But in sleep you  opt out\nof v irtual reality by experienc ing a different world, which isn\u2019t the\nblank unconsciousness most people assume sleep to b e. It ispossible to experience deep sleep as pure awareness without\nexcitations\u2014indeed, that\u2019s how centuries of swamis, yogis, and\nother versions of metahuman experience it. The Buddhist concept\nof Nirv ana is closer to deep  sleep than to the ordinary waking\nstate, because Nirvana reconnects a person with pure awareness.\nDreaming is a mode of consciousness in which mental\nexcitations are subtle. This is yet another world, one where the\nrules of virtual reality don\u2019t apply. In dreams, objects magically\ndefy the ordinary laws of physics\u2014a locomotive can fly, the\nEmpire State Building can va nish in a puff of smoke. There is no\nreason to demote those two modes of consciousness, sleeping and\ndreaming, to an inferior pos ition compared with being awake. If\nwe can look a t the world a s a lucid dream, why cons ider the\ndreams you experience at night as any less real or unreal?\nPeople blindly follow the assumption that hard physical things\nare mo re real than subtle things like thoughts, imagination, and\ndreams. But your subtle impulses determine how your personal\nreality operate s. I\u2019ve given on e example\u2014phobias\u2014where a person\nwho can lift hu ndred-pound weights at the gym may be u nable to\nlift a spider in his hand; fea r freezes up his muscles. It  doesn\u2019t\nmatter how light the feared object is. But we also need positive\nexamples of how a person\u2019s subtle intentions can alter personal\nreality.\nThink back to our earlier ex ample of using VR apparatus to\nsimulate the experience of standing on a skyscraper girder high in\nthe air ( this page ). 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{"text": "\tin\tbodily\tcommunication,\tsuch\tas\tspinal\ninjuries\tthat\tcause\tparalysis.\tWe\tfail\tto\trecognize\thow\tsubtle\tcommunication\nbreakdowns\tprecipitate\tchronic\tand\tterminal\thealth\tproblems.\nEach\ttime\tyou\torder\tat\ta\trestaurant,\teach\ttime\tyou\treach\tinto\tyour\tcabinet\tfor\ncooking\toils,\teach\ttime\tyou\tplan\tyour\tday\u2019s\tmeals,\tyou\tare\tbasically\tdeciding\nwhether\tyou\twill\tbuild\tstrong\tcells\tor\tweak\tones.\tIt\treally\tis\tthat\tsimple.\tThe\nchoice\tis\tyours\tto\tmake.\tAre\tyou\tgoing\tto\tmaintain\tyour\tbody\tor\tlet\tit\tfall\tapart?\nToxins\tShut\tSystems\tDown\nA\tvariety\tof\ttoxic\tchemicals\tand\tmetals\tcan\tdamage\tcells.\tLike\tgrains\tof\tsand,\ntoxins\tcan\tjam\tcellular\tmachinery\tand\teven\tcause\tentire\tcell\tfactories\tor\npowerhouses\tto\tshut\tdown.\nMany\ttoxins\tdisable\tenzymes,\twhich\tare\tnecessary\tfor\tthe\tchemical\treactions\nthat\tmake\tour\tlives\tpossible.\tThe\tnumber\tof\tchemical\treactions\trequired\tto\tmake\nlife\tpossible\tis\tastonishing;\tin\ta\tcell,\tan\testimated\t6\ttrillion\tsuch\treactions\ttake\nplace\tevery\tsecond.\tEnzymes\tmake\tthese\treactions\tpossible.\tAbout\ttwo\tthousand\nkinds\tof\tenzymes\thave\tbeen\tidentified,\tand\tthey\tare\tmanufactured\tby\tour\tcells\tto\naccomplish\ta\tvariety\tof\ttasks.\tEnzymes\tact\tas\tlittle\tmachines,\tputting\tthings\ntogether\tor\ttaking\tthem\tapart\tat\tamazingly\thigh\tspeed.\tWithout\tfunctioningenzymes,\tcell\tfactories\tand\tassembly\tlines\tshut\tdown.\nThe\tkind\tof\tenzymes\ta\tparticular\tcell\tmanufactures\tdistinguishes\tand\ndetermines\twhat\tkind\tof\tcell\tit\tis\t(for\texample,\ta\tnerve\tcell\tor\ta\tmuscle\tcell).\nEnzymes\tserve\ta\tvariety\tof\tpurposes\tand\tmust\tbe\tconstructed\twith\tmany\ndifferent\tnutrients.\tEnzymes\tcontain\tessential\tmineral\tatoms,\tsuch\tas\tzinc,\nmagnesium,\tiron\tand\tchromium.\tIf\tthese\tbuilding\tmaterials\tare\tnot\tpresent\tin\nsufficient\tquantity,\tenzyme\tfunction\t(and\ttherefore\tcell\tfunction)\tis\timpaired.\nTake\tzinc,\tfor\texample.\tThe\tretina\tcontains\tenzymes\tconstructed\twith\tzinc\tand\nis\ta\tzinc-rich\ttissue.\tIf\tyou\tdo\tnot\thave\tenough\tzinc\tin\tyour\tdiet,\tyour\tretina\tand\nother\tzinc-rich\ttissues,\tsuch\tas\tthe\tprostate,\twill\tbe\timpaired\tbefore\tobvious\neffects\tare\tnoticed\telsewhere\tin\tthe\tbody.\tNight\tblindness\tand\tmalfunctioning\nprostates\tare\tcommon\tsymptoms\tof\tzinc\tdeficiency.\nHowever,\teven\tif\tdietary\tzinc\tis\tadequate,\tbut\tthis\tnutrient\tis\treplaced\tin\tthe\nenzyme\tby\ta\ttoxic\tmetal\u2014such\tas\tmercury,\tarsenic,\tcadmium\tor\tlead\u2014the\npresence\tof\tthis\ttoxin\tdisables\tthe\tenzyme\tand\tcauses\tdisease.\tToxic\theavy\nmetals\tare\ta\tprime\texample\tof\thow\ttoxins\tcan\tcause\tcellular\tmalfunction,\tand\nour\tbodies\tcontain\thundreds\tof\ttimes\tmore\ttoxic\tmetals\tthan\tthey\tdid\tin\tour\nancestors\ta\tcentury\tago.\tMercury\tis\ta\ttoxic\theavy\tmetal\tthat\twe\tare\tcommonly\nexposed\tto\tfrom\tdental\twork\u2014amalgam\tfillings\tcontain\tmercury.\tMunicipal\nwater\tsupplies\tcontain\ttoxins\tsuch\tas\taluminum,\tfluoride\tand\tarsenic.\tEven\tin\ntrace\tamounts,\tthese\ttoxins\tcan\tdeactivate\tenzymes\tand\timpair\tvital\tbodily\nsystems.\tThey\tcan\tcause\tour\tsystems\tto\tshut\tdown.\tThey\tmust\tbe\tavoided.\nBuilding\tand\tusing\tenzymes\tproperly\tis\tan\tessential\tpart\tof\tgood\thealth,\tas\nenzyme\tdysfunction\tis\ta\tcommon\tdenominator\tof\tdisease.\tMaintaining\tproper\nenzyme\tbalance\tis\tone\treason\tto\teat\tfresh\torganic\tfoods.\tOrganic\tproduce\tis\nricher\tin\tthe\tvitamins\tand\tminerals\tthat\tenable\tus\tto\tbuild\tenzymes\tand\ncoenzymes,\tand\tit\tis\tless\ttoxic,\ttoo.\tEnzyme\tfunction\tcan\talso\tbe\tenhanced\twith\nhigh-quality\tdietary\tsupplements.\nThe\tFirst\tLine\tof\tDefense\nA\tcell\u2019s\tfirst\tline\tof\tdefense\tagainst\tdisease\tis\tthe\tcell\tmembrane,\tthe\tsecurity\nwall\tthat\tsurrounds\tthe\tcell\tand\tcarries\tout\tmany\timportant\tfunctions.\tHealthy\nmembranes,\tbuilt\tfrom\tappropriate\tmaterials,\tprotect\tcells\tfrom\tharmful\tinvaders\n\u2014\tincluding\tviruses.\tMalfunctioning\tmembranes\tallow\tbacteria,\tviruses,\ttoxins\nand\tother\tharmful\tsubstances\tto\tdamage\tcells.\tThe\tpresence\tof\tpoorly\nconstructed\tcell\tmembranes\tformed\tfrom\tpoor\tdiets\tis\tone\tof\tthe\tbiggest\treasons\nthat\talmost\tall\tAmericans\tget\tsick.The\tcell\tmembrane\tcontrols\teverything\tthat\tgoes\tinto\tand\tout\tof\ta\tcell.\nMaking\tcertain\tthat\tonly\tthe\tright\tthings\tgo\tin\tand\tout\tof\tthe\tcell\tis\ta\tcritical\tand\ncomplex\ttask\tthat\tonly\tcan\tbe\taccomplished\twhen\tthe\tcell\tmembrane\tis\nconstructed\tcorrectly.\tThe\tmembranes\tthat\tsurround\teach\tof\tthe\ttrillions\tof\tcells\nin\tyour\tbody\tare\tmade\tmostly\tof\tfats\tand\toils.\tMembranes\tconstructed\tout\tof\tthe\nwrong\tfats\tand\toils\tdo\tnot\tfunction\tproperly,\twhich\tis\ta\tproblem\tfor\tmost\nAmericans.\tFor\texample,\tdiets\twith\texcessive\tamounts\tof\tsaturated\tfats,\twhich\nare\trigid\tmolecules,\tcreate\trigid\tcell\tmembranes\tthat\tlack\tnecessary\telasticity.\nCatastrophic\tfailures,\tsuch\tas\truptured\tblood\tvessels\tand\ttorn\tmuscles\tand\ntendons,\tcan\toccur\tin\ttissues\tmade\tfrom\tthese\trigid\tcells.\nCell\tmembranes\tare\tmade\tprimarily\tof\tfatty\tmolecules\tcalled\tphospholipids.\nSpecial\tkinds\tof\toils\tcalled\tessential\tfatty\tacids\t(EFAs)\u2014omega-3s\tand\tomega-\n6s\u2014are\tused\tto\tcreate\tthe\tphospholipids\tin\tcell\tmembranes.\tThese\toils\tare\nessential\tbecause\tyour\tbody\tis\tunable\tto\tproduce\tthem;\tthese\toils\tmust\tbe\nobtained\tthrough\tdiet.\tAn\toverwhelming\tmajority\t\u2014some\testimate\tas\tmuch\tas\n90\tpercent\u2014of\tthe\tU.S.\tpopulation\tmay\tbe\tdeficient\tin\tthe\tcorrect\tassortment\tof\nessential\tfatty\tacids.\tWhen\tthe\tcorrect\traw\tmaterials\tare\tlacking,\tthe\tbody\tmakes\ncell\tmembranes\tout\tof\twhatever\traw\tmaterials\tare\tavailable.\tThese\tmaterials\ninclude\tthe\thydrogenated\toils\tfound\tin\tmargarine,\tvegetable\tshortening,\tbaked\ngoods\tand\tbreakfast\tcereals;\tthe\tsaturated\tfats\tfrom\tmeat\tand\tdairy\tproducts;\tand\nthe\ttrans-fatty\tacids\tfound\tin\tprocessed\tsalad\tand\tcooking\toils.\tCell\tmembranes\nbuilt\tfrom\tthese\tinappropriate\tfats\tand\toils\tcause\tthe\tmembrane\tand\tthe\tentire\ncell\tto\tmalfunction.\nFor\texample,\tbuilding\ta\tcell\tmembrane\tfrom\thydrogenated\toils\timpairs\tthe\npassage\tof\toxygen\tinto\tthe\tcell,\tand\toxygen-deficient\tcells\tbecome\tcancerous.\nNone\tof\tus\twould\tbuild\ta\thouse\twith\tcardboard\twalls.\tWhy,\tthen,\tdo\twe\tbuild\nour\tcell\tmembranes\u2014our\tfirst\tline\tof\tdefense\tagainst\tdisease\u2014out\tof\tjunk\nmaterials\tlike\tmargarine,\tvegetable\tshortening\tand\tsupermarket\toils?\tModern\ndiets\tfail\tto\tsupply\tadequate\tamounts\tof\tthe\tcorrect\tessential\tfatty\tacids.\tI\nrecommend\tsupplementation\twith\thigh-quality\tessential\tfatty\tacids\tand\tfish\toils\n(see\tappendix\tC).\nWeak\tand\tRusty\nTo\tbe\thealthy,\tcells\tmust\tbe\tsupplied\twith\tadequate\tamounts\tof\tantioxidants.\nCell\tmembranes\tand\tthe\tfactories\tand\tpowerhouses\tinside\tof\tcells\tcan\tbe\ndamaged\tfrom\toxidation\tvia\tfree\tradicals.\tPicture\thow\toxidative\tdamage\t(rust)\nwould\tcause\tthe\tGolden\tGate\tBridge\tto\tdisintegrate\twere\tit\tnot\tpainted\twith\ta\nprotective\tcoating\teach\tyear.\tCurrently,\tour\tbodies\tare\timmersed\tin\ta\tsea\tofhighly\treactive\tchemicals\u2014", 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{"text": " mountain ranges provided large herds of grazing wild animals of the deer family. Because\nof the vastness of the population and the extent to which all available land surfaces were utilized for\nagriculture, it does not seem possible that wild animal life could have been an adequate source of\nnutrition. The members of the camel family, the llamas, alpacas, and vicunas were utilized for food.\nOf these the first two were used to considerable extent as they are today. When it is recognized\nthat in the Sierra the available water is largely that provided to the streams from the melting snows\nand from rains in the rainy season, it will be realized that these sources of fresh water could not\nprovide the liberal quantity of iodine essential for human growth and development. It was,\naccordingly, a matter of great interest to discover that these Indians used regularly dried fish eggs\nfrom the sea. Commerce in these dried foods is carried on today as it no doubt has been for\ncenturies. When I inquired of them why they used this material they explained that it was necessary\nto maintain the fertility of their women. I was informed also that every exchange depot and market\ncarried these dried fish eggs so that they were always available. Another sea product of very great\nimportance, and one which was universally available was dried kelp. Upon inquiry I learned that\nthe Indians used it so that they would not get \"big necks\" like the whites. The kelp provided a very\nrich source of iodine as well as of copper, which is very important to them in the utilization of iron\nfor building an exceptionally efficient quality of blood for carrying oxygen liberally at those high\naltitudes. An important part of their dietary consists today as in the past of potatoes which are\ngathered and frozen, dried and powdered, and preserved in the powdered form. This powder is\nused in soups with llama meat and other products. Since the vitamin D group of activators is\nabsent from nearly all plant products but must be synthesized in animal bodies from the plant\nfoods, where it is largely stored in organs, an adequate source had to be provided. The Indians of\nthe highlands of Peru maintained colonies of guinea pigs which were used in their stews. The\nancient burials also show that the guinea pig was a common source of food since mummified\nbodies of this animal were found. This is significant since of all the animals that are used for\nexperimental work the guinea pig is probably the most efficient in synthesizing vitamin D from plant\nfoods. They are very hardy. They live on a great variety of green plant foods and twigs and are\nvery prolific. They apparently played a very important part in the physical excellence of the ancient\ncultures.\n    It is unfortunate that as the white man has come into contact with the primitives in various parts\nof the world he has failed to appreciate the accumulated wisdom of the primitive racial stocks.\nMuch valuable wisdom has been lost by this means. I have referred to the skill of the Indians in\npreventing scurvy and to the many drugs that we use which the white man has learned of from the\nprimitives.\n    In this connection the Indians of British Columbia, who have been so efficient in preventing\nscurvy, have a plant product for the prevention and cure of diabetes. This has recently become7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 160/250known to the white man through the experience of a patient who was brought into the hospital at\nPrince Rupert, British Columbia, as reported in the Canadian Medical Journal, July 1938. Prince\nRupert is near the boundary between British Columbia and Alaska on the coast. The patient came\nto that hospital for an operation and suddenly showed signs of diabetes, which required treatment\nwith large doses of insulin. Dr. Richard Geddes Large asked him regarding the history of his\naffection and what he had been taking. He was told that for several years he had been using an\nIndian preparation which was a hot water infusion of a root of devil's-club which is a spiny, prickly\nshrub. This medicine was in common use by the British Columbia Indians. The material was\nobtained and used in this hospital for the treatment of diabetes and was found to be quite as\nefficient as insulin and had the great advantage that it would be taken by mouth whereas the insulin\nwhich is destroyed in the stomach by the process of digestion must be injected. They could see\nvery little difference in the efficiency of this preparation whether taken internally or used\nhypodermically. This promises to be a great boon to a large group of individuals suffering from\ndiabetes. It is also probable that its use will prevent the development of diabetes and since the\nIndians used it for other affections it may also become a very important adjunct in modern\npreventive medicine.\n    One of the sources that I have found to be helpful in studying primitive races is an investigation\nof knapsacks. I have asked for the privilege of seeing what is carried in their knapsacks. I found\ndried fish eggs and dried kelp in the knapsacks in the high Andes. It is also of interest that among\nthis group in the Andes, among those in central Africa, and among the Aborigines of Australia,\neach knapsack contained a ball of clay, a little of which was dissolved in water. Into this they\ndipped their morsels of food while eating. Their explanation was to prevent \"sick stomach.\" This is\nthe medicine that is used by the native in these countries for combating dysentery and food\ninfections. It is the treatment that was given me when I developed dysentery infection in central\nAfrica while making studies there. The English doctor in Nairobi whom I called in said he would\ngive me the native treatment of a suspension of clay. It proved very effective. An illustration of the\nway in which modern science is siowiy adopting practices that have been long in use among\nprimitive races, is to be found in the recent extensive use that is made of clay (kaolin) in our\nmodern medicine. This is illustrated in the following: (3)\n   In the course of an expedition to Lake Titicaca, South America, financed by the Percy Slade\nTrustees in which one of us (H.P.M.) took part, an interesting observation was made in regard to\nthe diet of the Quetchus Indians on the Capachica Peninsula near Puno. These people are\nalmost certainly descendants of the Incas and at the present time live very primitively. They\nexist largely on a vegetable diet of which potatoes form an important part. Immediately, before\nbeing eaten, the potatoes are dipped into an aqueous suspension of clay, a procedure which is\nsaid to prevent \"souring of the stomach.\"\n   We have examined this clay and found it to consist of kaolin containing a trace of organic\nmaterial, possibly coumarin, and presumably a decomposition product of the grass from\nunderneath which the clay is dug. The local name for the clay is Chacco, and the Indians\ndistinguish between good and bad qualities. This dietetic procedure is universal among the\nIndians of the Puno district, and is probably of very ancient origin.\n    Such a practice by a primitive people would appear rather remarkable in view of the\ncomparatively recent introduction of kaolin into modern medicine as a protective agent for the\ngastric and intestinal mucosa and as a remedy for bacterial infections of the gut.\n    It is of interest that both the British and American Pharmacopeias have added kaolin to their list\nduring the last two decades.\n    The Indians of the past buried, with their dead, foods to carry them on their journey. From an\nexamination of these one learns that in many respects the Indians living in the high Sierras are living\ntoday very much as their ancestors did during past centuries. Items of importance now and in the\npast are parched corn and parched beans which are nibbled as the people walk along carrying\ntheir heavy burdens. Today these are the only foods eaten on many long journeys. We found the\nparched beans pleasant to taste and very satisfying when we were hungry.\n    The Indians of the Amazon Basin have had a history very different from either those of the high7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 161/250Sierras of the Andes or those of the coastal region. The fact that vast areas of the Amazon Basin\nhave not only never been surveyed, but never even penetrated, indicates the nature of the isolation\nof these groups. Very little progress has been made in the effort to conquer or modernize these\nIndians. A few explorers have made expeditions into parts of the interior and have reported the\ncharacteristics of the plant and animal life, as well as of the native races. Our sole contact was with\nthe tribe which came to the coffee plantation to assist in the gathering and the harvest of the coffee\nbeans. In Chapter 14 I have described these people in considerable detail. Since the Amazon\nBasin has vast quantities of rain as well as abundant streams from the eastern watershed of the\nAndes, the tribes live largely in tropical jungles where there is an abundance of water. They are\nexpert, accordingly, in the use of river crafts and in fishing for the various types of marine life.\nUnlike the Indians of the high Andes or of the coast regions they are not agriculturists. They live on\nwild native foods almost entirely. They are expert with the blow gun, with the bow and arrow and\nin snaring with both nets and loops. 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{"text": " gone into deep\nmourning will become listless and apathetic, refuse to eat, and take no\nenjoyment from  anything in life. It is as if the shock of death has deadened\nthem, too. Since Vata controls the nervous system, this is in fact what has\nhappened. Grief, a sudden shock, battle fatigue, or great fear exhausts Vata\ndosha, and it loses its ability to register perception. The first stage of the\nprocess is usually marked by weeping, restless behavior, shakiness, racing\nthoughts, and lack of sleep. If the stress is deep enough or protracted\nenough, howeve r, the inevitable result is that Vata collapses, leading to total\napathy and lack of response.\nWHY  DID IT  HAPPEN?\nIf you start to feel sick and the cause is Vata imbalance, there is usually a\nprecipitating cause that can be pointed out and corrected. Being born a Vata\ntype or having a strong amount  of Vata in your constitution is certainly a\nstrong predisposing factor. On the other hand, it takes a pattern of behavior\nto actually throw this dosha out of balance. Among the most typical patterns\nto look for are:You have been under stress recently and reacted to it with anxiety.\nYou have exhausted yourself physically or under gone a period of\nmental strain and overwork.\nYou are in the advanced stages of alcohol or drug addiction, or you\nchain-smoke.\nThere has been a sudden change in your life, or the seasons are\nchanging.\nYour diet includes a great deal of cold, raw, or dry foods, including\niced beverages; or you eat a great many bitter, spicy, or astringent\nfoods. (Bitter and astringent tastes show up primarily in salads, beans,\npotatoes, and leafy green vegetables.)\nYou have been on a stringent diet or habitually skip meals. Going on\nan empty stomach and ignoring the body\u2019 s hunger signals increases\nVata.\nYou have gone without sleep or slept poorly for more than a few days.\nYou have taken a trip recently.\nYou have suf fered emotionally from grief, fear, or unexpected shock.\nThe weather is cold, dry, and windy (autumn/winter).\nIn clinical practice, an Ayurvedi c doctor would diagnose Vata imbalance\nif he found strong evidence of the following kind:\nMENT AL INDICA TIONSBEHA VIORAL  INDICA TIONS\nPHYSICAL  INDICA TIONS\nIt is important to remember that any dosha can cause any symptom\u2014\nthese are just the most common  signs of a Vata imbalance. Also, Vata can\nmimic the other  two doshas, so it often comes under suspicion  even when\nits typical symptoms are not present.\nPitta ImbalancePitta people are in balance when their built-in intensity and drive are not\noverwhelming; to be sweet-n atured and joyous are also innate Pitta\nqualities. If you are a Pitta type and these are still present, you are likely to\nbe in balance. The physical health of Pitta types is generally good. Its\nfoundation is strong digestion, which Ayurveda considers the key to\nbuilding healthy tissues and preserving a strong immune status.\nLife\u2019 s middle years, from adolescence until the end of middle age, are the\ntime when everyone\u2019 s Pitta increases. A teenager suffering from acne or\nfrom feeling too hot at night is exhibiting Pitta imbalance. Another very\ncommon picture  of aggravated Pitta is the man in his thirties or forties who\nwakes up to find that his hair is thinning at an alarming rate or turning\nprematurely gray, who suddenly needs eyeglasses, or who has developed\nheartburn or early heart disease.\nSome of these are predisposed conditions, but Pittas also tend to go out\nof balance by pushing themselves to extremes. On the assumption that they\ncan eat anything, they abuse their strong digestion by overeating or\nforgetting about  nutrition. Instead of being natural high achievers, they can\nbecome driving, impatient, demanding, and tense. Pitta dosha controls the\nintellect and endows Pitta types with a sense of orderliness. Out of balance,\nthey become fixated on order and annoyingly perfectionist. Pittas don\u2019t\ndisplay such traits until they go seriously out of balance, and then it is not\nsurprising that they also becom e prey to heartburn, ulcers, heart disease,\nand other stress-related problems.\nPitta dosha is slower to go out of balance than Vata and is said to cause\nabout half the problems that Vata does. When it does go out, Pitta is\nfrequently being  dragged along by an earlier imbalance of Vata. This one-\ntwo combination  accounts for undercurrents of anxiety that angry, critical\npeople are trying desperately to hide; aggravated Vata also promotes the\nhigh blood pressure that doctors often see among their Type A heart\npatients.\nWHY  DID IT  HAPPEN?If you start to feel sick and the cause is Pitta imbalance, the fault is not\nthat you were born a Pitta type or with strong Pitta in your makeup. By\nnature Pitta is inclined to moderation, and you have to build up a history of\nexcessive stress, overwork, or sheer thoughtlessness to break  down this\ninstinct. If you think aggravate d Pitta is at work, look for the following\ncauses and try to correct them:\nYou have been under stress and have reacted to it with suppressed\nanger, frustration, and resentment.\nYou place excessive demands on yourself and others, live under\nconstant pressure from deadlines, and cannot bear to waste time.\nYou have eaten too much hot, spicy food, oily food, or fried food\nrecently; you use a great deal of salt. Your diet contains a lar ge amount\nof sour or fermented foods: cheese, vinegar, sour cream, or alcoholic\nbeverages.\nYou have been exposed to impure food and water.\nThe weather is hot and humid (typical summer weather).\nYou have been heat-fatigued or badly sunburned.\nIn his medical practice, an Ayurvedic doctor identifies Pitta imbalance\nwith the following patterns of symptoms:\nMENT AL INDICA TIONS\nBEHA VIORAL  INDICA TIONSPHYSICAL  INDICA TIONS\nIt is important to remember that any dosha can cause any symptom\u2014\nthese are just the most common signs of a Pitta imbalance.\nKapha Imbalance\nKapha is the slowest and steadiest of the doshas, which makes it reluctant\nto go out of balance. From childhood on, Kapha types are serene, calm,\naffectionate, and forgiving. If you are a Kapha type and these qualities are\nstill intact, you are very likely in balance. Disorders related to Kapha\ngenerally take a long time to develop. Without much effort, therefore,\nKapha people can expect to remain strong, healthy, and content to a ripe old\nage.\nInfancy and childhood are Kapha times of life, when this dosha increases\nin everyone. Kapha is identified  with growth and the production  of a strong,healthy body. To imagine what Kapha is like out of balance, think of a 6-\nyear-old with a chronic sore throat and runny nose who catches one cold\nafter another. Otherwise healthy Kaphas may retain this weakness for life,\nfrequently suffering from blocked sinuses or a pronounced susceptibility to\ncolds and flu when the weather turns chilly and damp.\nAller gies might also be present, along with a strong desire to oversleep.\nKapha types generally like to stay in bed and are slow starters, but when\nthey are out of balance, they become so sluggish in the morning that they\nworry about serious illness when the real problem in most cases is too much\nKapha.\nIn later years, the picture of Kapha imbalance becomes the jolly fat man,\nan insecure person who cannot control his overweight or his distress about\nit. Being clinging and possessiv e is also a mark of disturbed Kapha, where\nthe natural tendency to mother and care for others has been pushed to an\nextreme. If this dosha becom es seriously imbalanced, the person can\nbecome very quiet, withdrawn, and hopeless; the Kapha tendency to value\nthe status quo then turns into a rigid inability to accept change. Physically,\nthe jolly fat man can come to a pathetic end, suffering from gross\nhypertension, labored breathing, bloating from excess bodily fluids, and\ncongestive heart failure.\nKaphas do not go to the doctor very often, because they are able to\ntolerate high levels of pain and are also used to being extrem ely healthy.\nWhen they do seek medical attention, it is either for overweight, which can\nset in as early as childhood and continue for life, or various lung and sinus\nproblems\u2014 sinus headaches, chronic sinusitis, hay fever, asthma, chest\ncongestion.\nDoctors have found that only a tiny percentage of people who think they\nhave food allergies test positive  when given patch tests; what is generally\nwrong is a digestive imbalance, with Kapha a prime suspect. Excess mucus\nis being produced by wheat bread or pasta, milk, butter, cheese, or sugar, all\nof which aggravate this dosha. Diabetes, perhaps the most dangerous Kapha\ndisorder, is among the most unlikely to be cured. 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{"text": "ues,\tpesticides,\tand\ncountless\tother\tunnamed\tresidues\tand\tchemicals\tthat\tyou\tput\tinto\tyour\tbody\nunknowingly\t(or\tknowingly,\tin\tthe\tcase\tof\tthose\tmargaritas\tyou\thad\tat\thappy\nhour\tlast\tFriday!).\tAfter\tprocessing\tall\tthese\ttoxins,\tyour\tliver\tsecretes\tthem\tinto\nthe\tdigestive\ttract\tto\texit\tthe\tbody\tor\tinto\ta\twater-soluble\tform\tto\tbe\tfiltered\nthrough\tthe\tkidneys\tand\texcreted\tas\turine.\nIt\u2019s\textremely\timportant\tto\tsupport\tyour\tliver\tif\tyou\twant\tbeautiful\tskin,\neyes,\tand\thair.\tIn\taddition\tto\tits\trole\tin\tdetoxification,\tthis\torgan\tis\tthe\tkeeper\nof\tsome\tsacred\tbeauty\tgoods.\tIt\tstores\tvitamins\tA,\tB\n12\n,\tand\tD,\tas\twell\tas\tiron,\ncopper,\tand\tglucose,\treleasing\tthese\tnutrients\tinto\tthe\tbloodstream\tas\tneeded.\n26\nYour\tliver\tis\talso\ta\tmajor\t\nfat\tburner,\tsince\tit\tproduces\tbile\tand\tbile\tacids,\nwhich\temulsify\tfats.\tOne\tissue\tthat\tbrings\thome\tthe\timportance\tof\tthe\tliver\tis\ncholesterol.\tFor\tdecades\tthe\tlink\tbetween\tcholesterol\tand\theart\tattacks,\tnow\tthe\nleading\tcause\tof\tdeath\tamong\twomen\tas\twell\tas\tmen,\thas\tbeen\tcontroversial.\nDoes\tthis\tsurprise\tyou?\tWe\u2019ve\tall\ttaken\tfor\tgranted\tthat\tcholesterol\tis\tbad\tfor\nyou.\tIn\tfact,\tthe\tmajority\tof\tcholesterol\tis\tmanufactured\tby\tthe\t\nbody\titself\tand\nis\ta\tnecessary\tpart\tof\tbuilding\tcells.\tThere\tis\tno\tcontroversy\tover\tthis\tfact,\tor\tthe\nrisk\tposed\tby\t\u201cbad\u201d\tcholesterol,\tor\tlow-density\tlipoprotein\t(LDL).\tThe\tthorny\nissue\tthat\tarises\tis\tover\tthe\tcholesterol\tyou\teat\tversus\tthe\tcholesterol\tyour\tbody\nmakes.\tThere\tis\tample\tproof\tthat\thigh\tcholesterol\tin\tthe\tblood\tputs\tsomeone\tat\nrisk\tfor\t\nheart\tdisease.\tBut\tthe\tsame\thas\tnot\tbeen\tproved\tfor\tcholesterol\tin\tthe\ndiet.\tThis\tis\tbecause\tof\tthe\tliver,\twhich\tstands\tmidway\tas\ta\tkind\tof\tprocessing\nplant\tto\tturn\tall\tthe\tfat\tyou\teat\tinto\tfat\tfor\tyour\tbody\tto\tuse.\nHow\tyour\tliver\tprocesses\tfat\tis\tgenetically\tdetermined.\tSome\tpeople\tcan\teat\ta\nhigh-cholesterol\tdiet\tand\tstill\thave\tlow\tcholesterol\tin\tthe\tblood;\tthey\tare\tlucky\nwhen\tit\tcomes\tto\ttheir\tliver.\tOther\tpeople\tare\tunlucky,\tand\tthey\texhibit\thigh\nlevels\tof\tcholesterol\tin\tthe\tblood\teven\ton\ta\tlow-fat\tdiet.\tBut\tmost\tpeople\tfallsomewhere\tin\tbetween.\tTheir\tliver\twill\tprocess\tthe\tcholesterol\tin\ttheir\tdiet\tinto\na\tmoderate\tlevel\tof\tcholesterol\tin\tthe\tblood.\tThis\tnatural\tratio\tis\tconsidered\nhealthy,\tbut\tit\tmust\tbe\tnoted\tthat\taging\tcauses\tcholesterol\tlevels\tto\trise.\tThis\nmay\tbe\tgenetically\tprogrammed,\tbut\tit\tis\tjust\tas\tlikely\tthat\teating\ta\ttypical\thigh-\nfat\tdiet\tfor\tdecades\tcauses\tthe\tliver\tto\tdecline\tin\tfunction.\tFor\tthe\tmoment,\tit\u2019s\nprobably\tbest\tto\tbe\tprudent,\tregularly\teating\tthe\tfoods\trich\tin\tthe\t\nomega-3\tfatty\nacids\tthat\twe\trecommend\ton\t\nthis\tpage\n,\tsuch\tas\tchia\tseeds,\twhich\thave\ta\nbeneficial\teffect\ton\tfats\tin\tthe\tblood,\tand\tcutting\tout\tor\tgreatly\treducing\tthe\n\u201chard\tfats\u201d\tfound\tin\t\nred\tmeat.\nAfter\tbeing\tproduced\tby\tthe\tliver,\tbile\tis\tstored\tin\tthe\tgallbladder\tand\nsecreted\tinto\tthe\tsmall\tintestine\tto\tbreak\tdown\tthose\tbeauty\tfats\tand\tput\tthem\nto\tgood\tuse.\tIn\t\nTraditional\tChinese\tMedicine\t(TCM),\tthe\tliver\tis\tconsidered\ta\nprimary\torgan\tresponsible\tfor\tcirculating\tblood\tand\tqi\tthroughout\tthe\tbody.\nAccording\tto\tTCM,\ta\thealthy,\twell-functioning\tliver\tis\timportant\tfor\thealthy\nmenstruation\tand\tfertility.\n27\nWhen\tthe\tliver\tis\toverloaded\tby\ttoxicity\tor\tmistreated,\tit\tbecomes\ndysfunctional\tand\tcannot\tcomplete\tits\timportant\ttasks\u2014from\tdetoxifying\tto\tfat\nburning\tand\tblood\tcleaning\u2014as\tefficiently\tas\tit\tshould.\tThis\tcan\tlead\tto\npremature\taging\tand\tdiminished\tenergy\tand\tbeauty.\tWhen\tyour\tliver\tcan\nefficiently\tprocess\ttoxicity,\tyour\tskin\tbecomes\tbrighter\tand\tmore\tbeautiful,\nmore\tnutrition\tis\table\tto\treach\tyour\thair\tfollicles,\tand\tyou\thave\tmore\tbeautiful\nenergy\toverall.\tThe\tgreat\tnews\tis\tthat\tthis\tis\ta\tresilient\torgan\twith\tsuper-\nregenerative\tpowers.\tUnless\tyou\thave\tan\textremely\tdamaged\tliver\tor\ta\tcondition\nlike\tcirrhosis,\tthere\tis\tmuch\tyou\tcan\tdo\tto\thelp\tit\trebuild\tand\tregenerate\teven\tif\nyou\u2019ve\tabused\tyour\tliver\tin\tthe\tpast.\tTaking\tcare\tof\tyour\tliver\tis\tan\tessential\nbeauty\ttask.\tIn\taddition\tto\tall\tof\tthe\ttips\tfor\tboosting\tdigestion,\tfollowing\tare\nsome\tof\tthe\tbest\ttechniques\tand\tfoods\tto\tnourish\tyour\tliver\tand\tincrease\ndetoxification\twithin\tyour\tbody\ton\ta\tdaily\tbasis.\nSTAY\tAWAY\tFROM\tHIGH\tPROTEIN\tDIETS\nHigh\tprotein\tdiets\thave\tbecome\tpopular\tways\tto\tlose\t\nweight,\tbut\tthey\tmay\talso\ncontribute\tto\taccelerated\taging\tand\tdisease.\n28\n\tNowadays,\tmost\tpeople\tconsume\nfar\tmore\tprotein\tthan\ttheir\tbodies\treally\tneed.\t\nValter\tLongo,\tdirector\tof\tthe\nLongevity\tInstitute\tat\tthe\tUniversity\tof\t\nSouthern\tCalifornia,\tstates,\t\u201cThe\nmajority\tof\tAmericans\tare\teating\tabout\ttwice\tas\tmuch\tproteins\tas\tthey\nshould.\u201d\n29\n\tResearch\thas\tshown\tthat\tlong-term\thigh\tprotein\tintake\tresults\tin\nincreased\tcancer\trisk,\tprecipitated\tprogression\tof\tcoronary\tartery\tdisease,\ndisorders\tof\tbone\tand\trenal\tfunction,\tand\tdisorders\tof\tliver\tfunction.\n30\n\tClearly,\nwhen\tit\tcomes\tto\tprotein,\ttoo\tmuch\tcan\thave\tnegative\teffects\ton\tyour\tsystem(see\t\nthis\tpage\n).\tLesson:\tYou\tcan\tclearly\toverdo\tit,\tso\tbe\tmindful\tof\thow\tmuch\nyou\tare\tconsuming.\nYour\tliver\tplays\ta\trole\tin\tprotein\t\nmetabolism,\tincluding\tprocessing\tamino\nacids,\n31\n\tconverting\tthem\tinto\tglucose\tfor\tenergy,\tand\tremoving\tammonia,\ta\nnatural\twaste\tproduct\tof\tprotein\tmetabolism,\tfrom\tthe\tbloodstream.\n32\n\tThe\tliver\nalso\tsynthesizes\tnonessential\tamino\tacids.\tAn\toverabundance\tof\tprotein\tplaces\na\tburden\ton\tthe\tliver.\tTry\tcutting\tback\ton\tanimal\tprotein\tin\tparticular\tand\neating\tmore\tnutrient-dense\tplant-based\tmeals\tto\thelp\tyour\tliver\tstay\ton\ttop\tof\nits\tvital\thealth-\tand\tbeauty-boosting\tfunctions.\nLIMIT\t\nMEDICATIONS\nOnly\tuse\tover-the-counter\tdrugs\twhen\tabsolutely\tneeded.\tThis\tincludes\nacetaminophen,\talso\tknown\tby\tthe\tbrand\tname\t\nTylenol,\twhich\tresearch\thas\nshown\thas\ta\tparticularly\tstrong\teffect\ton\tthe\tliver.\n33\n\tWhile\tdrugs\tcan\tbe\tcritical\nin\temergencies\tand\taccidents,\tas\twell\tas\tvery\thelpful\tin\ttreating\tvarious\tmedical\nconditions,\tyour\tliver\tdoes\thave\tto\tdetoxify\tthem.\tKeep\tthis\tin\tmind\twhen\nchoosing\twhich\tmedications\tto\ttake.\tIf\tyou\thave\ta\theadache,\tresting\tand\nrehydrating\tinstead\tof\timmediately\tpopping\ta\tpill\tis\tbetter\tfor\tyour\tliver.\tVery\noften,\tdrinking\twater,\trestoring\tB\tvitamins\tby\teating\ta\tbanana,\tor\tgetting\ta\nmassage\tto\thelp\talleviate\tstress\twill\trelieve\ta\theadache\twithout\ttaking\tany\ttype\nof\tdrug.\tSpeak\tto\tyour\tdoctor\tabout\twhich\tprescription\tmedications\tare\nabsolutely\tnecessary.\nLIMIT\t\nPROCESSED", 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{"text": " body gathered impurity becomes proportionately more difficult when organic imperfections are present. In the \nnormally developed adult body chronic disease or drugs may produce like effects, but h ere vital organs are of full dimension, and \nresults are shown, not in arrested development, but wholly in structural tissue -change.  \n \nWhenever, because of organs functionally incapacitated for any reason, the products of food and tissue waste cannot be eva cuated \nthrough proper channels, general poisoning of the blood stream occurs. The resulting condition is known as auto -intoxication, or \ntoxemia, referred to previously as a state of unbalance when both secretion and excretion are checked and the blood is s urcharged \nwith waste to the degree of developing a crisis or acute disease. This state gives rise in the subject to manifestations that  may \nbecome alarming. The brain may be affected to the extent of mild delirium, hiccoughs persistent in character may occ ur, or the \npatient may sink into stupor; and there are other forms which the symptoms may take that will cause distress. In a fast that has \nbeen correctly approached toxemia so intense in degree can never arise. But if, as happens when inexperienced direct ion is given, \nfood is discontinued abruptly, accessories are omitted, and no preparatory period of dieting is observed, symptoms as mention ed \nare apt to be manifested. Even when all essentials are correctly followed, slight toxemia may be present in cases that are fasting, \nwhen these are sufferers from chronic functional disease or from some structural organic defect. But, if the subject has been  \nprepared for the period of abstinence in the manner heretofore described, and, if the hygienic accessories of tr eatment are \nconsistently employed, symptoms that are distressing are not likely to occur.  \n \nThe presence of toxins in the body is for the most part attributable to inability of the eliminative organs to perform their work. For \nsome cause or other the latte r do not dispose of waste in amount sufficient to balance intake or production. When difficulty is \nencountered in disposing of the refuse produced progressively during a fast, lack of eliminative power is its causation, and this \narises from nerve force imp eded through impingement of vertebrae, from structural organic defect, from lesions caused by \nprevious drugging, or from waste production so extreme that even normal organs are unable to cope with it.  \n \nThe physician who holds the concept that disease and cure are a unity is not at all concerned with the presence or absence of the \nvarious toxins, nor by the symptoms in evidence, save as they act as indices of the functioning ability of vital organs. If t he latter \nare in normal structural condition, the prod ucts of food in excess of need may interfere with function because of simple congestion, \nwhich we have seen is easily relieved. But the vital parts of the human body are in many instances structurally defective thr ough \ndrug dosage or through food stimulati on, and these organs may in consequence be brought into action only by the administration \nof additional drugs or by further stimulus. In these circumstances elimination can take place only abnormally, with in all ca ses but \npartial removal of body waste. In  treating disease by natural methods the character of the toxin is not considered excepting in so \nfar as it is an indication of the severity of illness, and the thought paramount concerns the condition of the organs involve d, with \ntheir ability to function, rather than with the nature of the circulating poison.  \n \nThe toxication or poisoning that results from absorption of certain products of metabolism has been said sometimes to cause \ndelirium in the subject. This phenomenon, because it has infrequently bee n observed while a fast was in progress, has given rise to \nthe contention that protracted abstinence from food occasions insanity. Nothing can be further from truth, for, when toxic \nelimination has been successfully accomplished, when the system is fully a nd physiologically purified, mentality is at maximum; \nand, on the other hand, cases displaying mental aberration to toxemia caused by overfeeding are speedily brought to sanity wh en \nfood is denied. In fact, extreme auto -intoxication occurs more frequently when the subject is feeding than when he is fasting, and \nan overfed system is productive of poisons the effects of which upon mentality are more serious and more lasting than are tho se of \nstimulants or narcotics.  \n \nWounds and broken bones are healed and un ited by natural processes, and it is only through the operation of the latter that cures \nmay be achieved. The fast and its accessories are not in themselves \"processes\", as the term is here used. Their office is th at of the \nremoval of obstacles that lie in  the paths of action invariably pursued by nature in effecting her purpose of systemic cleansing, of \ncasting out of the body the poisons that are the source of its disease. As a result of restoration of function that follows a  successful \nfast instances do occur where organic structural break -down is arrested and the organ is again placed in functioning condition, but \nthese instances are exceptional. However, undertaking a fast in the hope that it in itself will succeed in overcoming to the point of \nrecovery  serious structural organic defects, wounds, and broken bones, is to hope for an absurdity. In these circumstances the \nbenefits that accrue from the application of the method are proportioned to the degree of the power of the organ or of the ti ssue \ninvolve d to recover itself.  \n \nDeath during a fast cannot occur unless there is organic disease, and not then unless the organ or organs affected are in suc h \ndegenerated state as not to permit of repair; and it is conclusively demonstrated that in a scientifically  directed fast, although death \nin the conditions cited cannot be averted, yet because of organic labor lessened, life is prolonged for days or weeks, and di stress \nPage 33 of  72 and pain, if present, are much alleviated.  \n \nThe differentiation between starvation and fasti ng is made herein upon the basis that starvation occurs in consequence of food \nbeing denied to a system that is in need of sustenance, and that fasting consists in intentional abstinence from food by a sy stem in \ndisease, a system which in consequence of it s physical unbalance is not only without desire for nutriment, but which in reality is in \nno need of it until its organism is purified and again in condition to perform its functions normally. The distinction stated  may be \nadmitted, yet the fact is not alt ered that the two processes are in essence largely identical. But it has been observed that, deposited \nwithin the body, lies a reserve store of aliment, and it is also to be observed that this reserve is not in the main utilized  for tissue \nrebuilding, but is in most part intended at all times for the support and maintenance of the nervous system; and it is only when this \nsupply of nerve sustenance is exhausted or prevented from serving its purpose that starvation occurs. Because of the possibil ity of \nthese happenings in disease, the body may starve though it is well fed, for often in instances of overfeeding there is mal -\nassimilation, often an essential organ is rendered functionally incapable through congestion, in consequence of which the ner vous \nsystem is  hindered from consuming its necessary nourishment since the channels of supply are obstructed. Hence it should be \napparent that in functional disease during a fast starvation can begin only when fasting ends --at the disappearance of disease, at the \nreturn  of hunger.  \n \nWhether we regard the vital principle, the animating force of the animal body, as an entity or, as modern science would have it, as \nthe result of chemical transformations, it must be agreed that, during a fast whatever tissue construction occ urs happens in \nconsequence of nutriment supplied from the reserve noted above, and this Dr. E. H. Dewey termed \"Nature's bill of fare for th e \nsick.\" Deprived of food, the subject then must subsist upon this menu, details of which have already been given in  the table quoted \nfrom Yeo's Physiology, a table which shows the estimated losses of the several tissues of the body in cases of starvation. During \nperiods of abstinence from food the organism then subsists upon itself, and loss of body weight must occur. Directly this loss is \ndue to the elimination, first, of the waste that caused disease, and, next and continuously with the other, of the refuse pro duced by \ncatabolism or cell destruction. The dominant process in action at this time is that of expulsion of diseaseproducing matter, and it is \nobvious that the latter is at no point available for the repair of tissue, and that, held within the system, it acts not only  obstructively \nin the avenues of vitality, but that it also toxically vitiates function. This is  true of all refuse retained in the organism at any time, \nfor this material, because of delay in expulsion, is rendered harmful through putrefactive changes.  \n \nThe points of difficulty related heretofore are in a sense technical in character, but there are  objections which embody personal \nopinion and prejudice that at times develop into serious obstacles. While fasting for the relief of disease has been known an d \npracticed individually in all countries of the world from prehistoric times, it was never advan ced in any land to the point where it \ncould be regarded as a distinct system of therapeutics until the decade beginning about fifty years ago. 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{"text": " thoughts. It came\nspontaneously, in total silence, with no effort or\ncommotion. N o matter how hard I might have tried, I\ncould n ever have written that paper based solely on the\nefforts of my lo gical mind. I w ondered if there was a way\nto tap into the  brilliance of t hat inspiration on a regular\nbasis. It would be years, but e ventually I would learn that\none can constantly live in that state of creative\ninspiration.9.\nT h e  P r o m i s e d  L a n d\nI t had been months since my deep meditation experience\nin the Ocala National Forest. The remnants of that\nexperience wer e a constant flow of energy to the point\nbetween my eyebrows and a burning in my heart to go\neven deeper within. Neither of these forces subsided over\ntime. In  fact, the yearning to go deeper kept increasing\non a  daily basis. It was like having fallen madly in love\nand not being able to see your beloved. I began to\ncontemplate co mpletely drop ping out and entering a life\nof solitude. My coursework was done, and nothing was\nforcing me to take my qualifying exams right away. Plus,\nby that time I was pretty cert ain that I would never take\nthose exams.\nI determined that I needed a place away from\neverything and everyone in order to become totally\nfocused on my practices. I knew I couldn\u2019t just keep\ncamping by the lime pit for ever, but I wasn\u2019t ready to\nstart loo king fo r a secluded p lace of my own. I decided to\njust kee p my eyes open to see if something would show\nup by itself.\nSomething did.\nI wa s fi lling up  my van one day, when out of the blue\nthe gas  station attendant asked me where I lived. I told\nhim that I had  been living in my van for a while but was\nhoping to find a piece of land  in the country. He said he\nhad come across a beautiful place northwest of\nGainesville that had five-acre lots for sale. I got\ndirections and went on my way.A few days later, I drove ou t to the place and found\nApril Gift Estates. It was in a heavily wooded area about\nten miles north of town, and  it consisted of twenty-one\nfive-acre lots and a couple of dirt roads. Very few lots had\nbeen sold, and I didn\u2019t see a single person the entire time\nI toured. The place was so peaceful and natural that I\ndrove around almost in a trance. It was just perfect.\nI soon came upon a couple of adjoining lots that were\npart woods and part field. T his was exactly what I had\nwanted. I parked my car and  walked through the woods\nonto the interior field. The feeling of going from the\nwoods to sudden openness was unbelievable. There was\na rush of light and a feeling of expansiveness.\nI wa lked up a rolling hill to th e fence on the north side\nof the proper ty. The property bordered a beautiful\npasture that sloped down to a woods-lined stream. The\nentire north side of the lot overlooked that breathtaking\nview. It reminded me of how Homer described the\nElysian Fields. I meandered back into the woods and\nfound a  spot under a tree where I could see the interior\nfield op en in front of me and the beautiful pastureland to\nmy righ t. The woods were quiet and felt protecting. It\nwas like  being in a womb. Th e moment I sat down, I was\ndrawn i nto deep meditation. The moment I came back, I\nknew I was home.\nI ha d never bought a piece of land before, but I did\nhave some funds. When I graduated from college, my\nfather had given me what remained in my college\naccount. He wanted me to ta ke full responsibility for my\npostgraduate education. Since I did both my master\u2019s\ndegree and my doctorate work under full fellowship, I\nhad been able to save almos t all of the $15,000 he had\ngiven me. It was now time to spend it.\nI d ecide d to try to buy both of the lots that included\nthe inte rior fiel d. That would give me plenty of seclusion.\nBefore contac ting the owner, I picked a maximum\nnumber that I was willing to  pay for the ten acres. Thenumber was significantly less  than the asking price, but I\ntold myself that if the seller wouldn\u2019t come down to my\nprice, it  wasn\u2019t meant to be.  I was completely at peace\nwith either outcome. As it tu rned out, that sense of\ndetachment gave me the edge I needed to successfully\nnegotiate for the lots. I succe eded in the purchase, but I\ndidn\u2019t feel a s ense of joy. W hat I felt was a sense of\nresolute determination. What lay ahead of me was not\ngoing t o be easy. I had already committed so much of\nmyself to exploring what was beyond me\u2014now I was\ngoing to commit everything.1 0.\nB u i l d i n g  a  S a c r e d  H u t\nB ob G ould and I had been friends since my first days of\nhigh school. We had both moved to Florida from up\nnorth a nd wer e the new kid s entering tenth grade. We\nbonded immediately and remained good friends all the\nway through college. Bob was  the handy type, the kind of\nkid who always excelled in sh op class. When it came time\nto build a meditation hut on my land, he jumped at the\nopportunity.\nNeither Bob nor I had ever built anything like a hut to\nactually live in. I was good with my hands and had been a\nsports c ar mechanic while in high school. But to build a\nsmall house, Bob and I were way out of our league. We\nreached out to a college friend, Bobby Altman. Bobby\u2019s\ncredentials we re not that he  had actually built a house\nbefore, but that he had just f inished his master\u2019s degree\nin arch itecture. At least he had the theory of how to\ndesign and build something. How hard could it be to\nbuild a  small hut where I could go into solitude for a\nwhile?\nApparently, Bobby Altman didn\u2019t think it would be\nhard at  all. He quickly design ed plans for the hut, which\nincluded a balsa wood model. I remember the first time I\nsaw his design. I literally thought he was crazy. This was\nnot just a small, simple, one-person hut for meditation.\nIt was a wedged-shaped hou se with a stunning front of\nglass that spanned sixteen fee t wide and rose twenty feet\nhigh. To be perfectly honest, I had been envisioning\nmore of a box with a door and a few windows. How werethree college grads, who had never built anything before,\ngoing to build this?\nBobby Altman insisted the ho use was going to be easy\nto build. I wasn \u2019t so sure, but Bob Gould was all for it. He\nthought it would be a fun cha llenge for the three of us to\nlive on the land in tents and build it. I remember that I\ndidn\u2019t see it th at way. I already had a full-time challenge\n\u2014getting back to my beloved place of absolute stillness\nand peace. But if I had to build this architecturally\ndesigned masterpiece of a meditation hut to get there\u2014\nso be it.\nWe jumped right in with the abandonment of reason\nthat belongs only to young h ippies and crazy people. It\nwas an amazing experience. I had very little money left to\nbuild Bobby Altman\u2019s chalet. To keep costs to a\nminimum, both Bobs agreed that we could use rough-\nsawn lumber instead of the finished lumber you buy at a\nlumberyard. A s fate would have it, there was a sawmill\njust a few mile s down the hig hway from my land: Griffis\nLumber & Sawmill. James G riffis and his wife were real\nsouthern country folk, not longhairs like the three of us.\nWe got sideways looks from pretty much everyone\nwhenever we went to pick up lumber. Aside from our\nhair, we stood out because of what we were ordering. We\nstarted with the eleven cypress columns that would form\nthe support structure of the house\u2014at twenty-nine feet,\nyou mig ht as well call them trees. James Griffis allowed\nus to hand s elect the straightest trees right off the\nlogging truck when it arrived. We got to watch workers\nstrap ea ch of the trees to the giant mill and cut them\ndown to  six inches per side, give or take half an inch. It\nwas a real bac k-to-the-earth feeling watching the actual\ntrees being turned into the backbone of your house.\nIn ti me, Mr. Gr iffis began to o pen up to us. One day he\ninvited the three of us to din ner at his house, which was\nadjacent to the mill. This was a big deal since we had\nbeen living in tents and cook ing what we could over anopen fir e. It was particularly s pecial for me because I had\nbeen living out of my van or  in a tent for almost half a\nyear. 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1115, 574, 198, 1962, 1120, 264, 2678, 11, 4382, 11, 832, 29145, 76979, 369, 33862, 627, 2181, 574, 264, 11077, 3640, 35831, 305, 283, 513, 449, 264, 20441, 4156, 315, 198, 59536, 430, 9575, 19212, 59139, 11307, 259, 7029, 323, 16392, 17510, 7693, 198, 12156, 13, 2057, 387, 14268, 10978, 11, 358, 1047, 1027, 48146, 287, 198, 6518, 315, 264, 3830, 449, 264, 6134, 323, 264, 2478, 11276, 13, 2650, 7205, 774, 770, 7926, 70581, 11, 889, 1047, 2646, 5918, 4205, 1603, 345, 9738, 311, 1977, 420, 5380, 33, 10530, 24610, 1543, 29676, 279, 11640, 1005, 574, 2133, 311, 387, 4228, 198, 998, 1977, 13, 358, 5828, 18217, 83, 779, 2771, 11, 719, 14596, 85431, 574, 682, 369, 433, 13, 1283, 198, 61665, 433, 1053, 387, 264, 2523, 13826, 79931, 713, 369, 279, 2380, 315, 603, 311, 198, 25859, 389, 279, 4363, 304, 64470, 323, 1977, 433, 13, 358, 6227, 430, 358, 198, 97849, 1431, 1518, 433, 270, 520, 1648, 13, 358, 2736, 1047, 264, 2539, 7394, 8815, 198, 2345, 51210, 1203, 311, 856, 28530, 2035, 315, 10973, 2103, 2136, 198, 438, 9096, 13, 2030, 422, 358, 1047, 311, 1977, 420, 11726, 43024, 198, 5919, 1571, 59831, 315, 264, 33862, 76979, 311, 636, 1070, 2345, 198, 708, 387, 433, 627, 1687, 27096, 1314, 304, 449, 279, 91402, 315, 2944, 198, 9210, 17623, 1193, 311, 3995, 305, 220, 2877, 552, 323, 14599, 1274, 13, 1102, 198, 16514, 459, 8056, 3217, 13, 358, 1047, 1633, 2697, 3300, 2163, 311, 198, 5957, 38481, 24610, 1543, 753, 13826, 1169, 13, 2057, 2567, 7194, 311, 264, 198, 39088, 11, 2225, 426, 5598, 7378, 430, 584, 1436, 1005, 11413, 7058, 82, 6513, 62553, 4619, 315, 279, 8220, 62553, 499, 3780, 520, 264, 198, 75, 900, 17884, 13, 362, 274, 25382, 1053, 617, 433, 11, 1070, 574, 264, 5602, 26064, 198, 4345, 264, 2478, 14929, 274, 1523, 279, 305, 343, 305, 3195, 505, 856, 4363, 25, 28894, 285, 198, 43, 900, 612, 38107, 26064, 13, 7957, 480, 81350, 285, 323, 813, 7555, 1051, 1972, 198, 105270, 6456, 3224, 29036, 11, 539, 1317, 71, 4825, 1093, 279, 2380, 315, 603, 627, 1687, 2751, 74829, 5992, 505, 5128, 1790, 5127, 198, 1336, 31845, 584, 4024, 311, 3820, 709, 62553, 13, 57194, 505, 1057, 198, 51729, 11, 584, 14980, 704, 1606, 315, 1148, 584, 1051, 22106, 13, 1226, 198, 47823, 449, 279, 45314, 272, 48701, 8310, 430, 1053, 1376, 198, 1820, 1862, 6070, 315, 279, 3838, 99563, 17510, 86703, 7693, 345, 9514, 29444, 35423, 439, 1664, 1650, 1124, 12690, 13, 7957, 28894, 285, 5535, 198, 355, 311, 1450, 274, 4135, 279, 7833, 478, 12690, 1314, 1022, 279, 198, 26330, 11092, 994, 433, 11721, 13, 1226, 2751, 311, 3821, 7487, 198, 5202, 37646, 523, 315, 279, 12690, 311, 279, 14880, 2606, 323, 4018, 1124, 198, 2996, 311, 220, 4848, 15271, 824, 3185, 11, 3041, 477, 1935, 4376, 459, 17560, 13, 1102, 198, 16514, 264, 1972, 80980, 597, 4791, 10826, 86187, 8430, 10307, 279, 5150, 198, 91512, 1694, 6656, 1139, 279, 56527, 315, 701, 3838, 627, 644, 9165, 757, 11, 4491, 13, 2895, 52208, 285, 6137, 311, 297, 5869, 709, 311, 603, 13, 3861, 1938, 568, 198, 14386, 1639, 279, 2380, 315, 603, 311, 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{"text": "elloffood;\nfortobacco.\nThepersonwillfeelnauseousbutwillbeunableto\nvomit;evenifhedoesvomit,thefeelingofnauseawill\npersist.ThetongueisusuallycleanwithanIpecac\npicture.\nVomiting\nSymptomsVomit:bile;food;green.Withheadache.\nWorseaftereating;afterbendingdown;forcoughing.\nJaborandi (jab.)\nFamilyname:Rutaceae\nOthername:pilocarpuspinnatifolius\n100\u2022Kalibichromicum (Kali-b.) INTERNALMATERIAMEDICA\nJaborandiisaSouthAmericanshrub,foundmainlyin\nBrazil.Itgrowstoaheightoffourtosixfeetandhas\nsmoothgreybark,spottedwithwhitedots.\nTheprincipalactiveingredient ispilocarpinewhich\nisusedtocontractthepupilsoftheeyes,when,for\nexample,theyhavebeendilatedwithatropinefor\nvariouseyetests.Atonetimeitwasusedasapowerful\nandfastdiaphoretic(sweatpromoter);asingledoseis\nsaidtobringout9-15ouncesofsweat.Itwasused\nfromthemid-nineteenth centuryonwardstopromote\nsalivation,atreatmentformanyills.\nThehomeopathicpreparation ismadefromthe\ndriedleavesandstemswhicharepoundedand\nsteepedinalcoholbeforebeingstrainedandtheliquid\nsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisremedydoesnothaveastrongpicture,either\ngenerallyoremotionallymentally,butitisavery\nimportantmumpsremedyandthatiswhyIhave\nincluded itinthisbook.\nPHYSICALCOMPLAINTS\nMumps\nSymptomsFacered.Glandsswollen.Painsspread\ntobreasts,ovariesortesticles.Copioussaliva.\nProfuseSWEATING.Thesweatstartsonthefaceandspreadsalloverthe\nbody.Thesalivaislikeeggwhite,andalthough itruns\nfreelythemouthisdry.Thejawisstiffandthetonsils\nareoftenswollen;givenearlyenough,Jaborandiwill\npreventtheinvolvementofotherglands(breasts,\novaries,testicles).Thesweatystage,whichisaccom-\npaniedbyanacutethirst,isfollowedbyprostration\nanddrowsinessandageneralfeelingofdryness.\nMercuriussolubilispresentsaverysimilarpicture\nwithitssalivation'andsweatingbutitwillalsohave\nsmellybreathandsweatwhichisnotsomarkedwith\nJaborandi.\nKALIBICHROMICUM (Kali-b.)\nOthernames:bichromateofpotash;potassiumbi-\nchromate\nKalibichromicum ispreparedbyaddingneutralyellow\npotassiumchromateinsolutiontoamoderatequan-\ntityofoneofthestrongeracids;itisalsoobtainedfrom\nchromiumironore.Itisaverycausticandcorrosive\npoison.\nAsachemical itiswidelyusedinthedyeingof\nfabrics,stainingofwood,photographyandinelectric\nbatteries. Itisapowerfuloxidisingsubstance.\nThehomeopathicremedyispreparedfrompure\npotassiumbichromatebytrituration.\nGENERALSYMPTOMS\nDischarges:stringy/sticky; thick.Pains:appearand\ndisappearsuddenly;inaspot;wandering.Tongue\ncoatedwhite.\nWorseinthemorningonwaking;atnight;forgetting\ncold;aftereating;insummer.\nKalibichromicum isasmallishremedythatisusefulfor\ncoldsandsinusitis iftheindications fit.Theseare\nchillyindividualswhoareworseforcold,whose\nsymptomscomeonaftergettingcold.Peopleneeding\nKalibichromicumbecomechillywhenill,yetfeelworse\ninthesummer'sheat.Thecharacteristicpainsare'ina\nspot'-thepaincanusuallybelocatedwithafingertip.\nThepainsmaywanderaboutfromonepartofthe\nbodytoanotherandoftencomeandgosuddenly.\nTherearenostrongemotional/rnental symptoms.\nPHYSICALCOMPLAINTS\nBurns\nSymptomsSlowtoheal.\nDeepburnsthatarenothealingneedthisremedy.\nINTERNALMATERIAMEDICA Kalicarbonicum(Kali-c.)\u2022101\nCommoncold\nSymptomsNasalcatarrh:crusty;dry;hardcrusts;\nsmelly;thick;green;yellow;yellow-green; sticky;\nstringy.Pains:insinuses.Throatdry.\nThecatarrhformsstickycrustsinthenostrilswhich\narehardtopickout;theyleaveraw,sorepatchesin\nthenostrils,andthenre-form.Thecatarrhdripsdown\nthebackofthethroat,accumulatesovernight,andis\ndifficulttohawkoutinthemornings;oritcanblock\nthenoseentirelyandbeimpossibletoblowout.\nCough\nSymptomsCoughcroupy.Mucus:ropy;sticky;\ntough;thick;difficulttocoughup.Paininchestsore,\nbruised.Withhoarsevoice.\nWorseaftereating;onwakinginthemorning.\nThepainsinthechestproducedbythecoughmove\nfromfronttoback,andtheairpassagesareirritated\nandaggravatethecough.Theropymucustendstobe\ncoughedupinthemorningonly.\nCroup\nSymptomsWithcoughsymptoms(seeabove).\nEarache\nSymptomsDischarge:thick;yellow;smelly.Pains\nstitching.\nWorseonleftside.\nHeadache\nSymptomsPainsrecurringatregularintervals;in\nsinuses.\nTheseheadachesusuallycomeonatthesametime\neachdayandalthoughthepainswillinitiallybeina\nsmall(localised)spottheymayextendtothewhole\nhead,especially ifthesinuscongestion issevere.\nIndigestion\nSymptomsBelches:empty;sour.\nBetterforbelching.\nWorseaftereating.\nCausesbeer.\nThisindigestion isusuallycausedbytoomuchbeer.\nJointpain\nSymptomsPains:alternatingwithindigestion;\nalternatingwithcough;inaspot;sore,bruised;\nwandering.\nThepersonisunlikelytosufferfromjointpainand\ncommoncoldsymptomsatthesametime.Kalicarbonicum (Kaii-c.)\nOthernames:potassiumcarbonate;saltoftartar;\npotash,pearlash\nPotassiumcarbonate,awhitecrystallinesubstance,\nwasobtainedoriginallyfromwood,plantandsea-\nweedashesandwasalsoknownaspotashorpearl\nash.Thiswasthemajorpotassiumcompoundincom-\nmercebeforepotassiumchloridewasobtainedfrom\nsaltminesinGermanyinthe1860s.Potassium isnow\npreparedcommerciallybyvariousmethods.\nTheEgyptiansusedpotassiumcarbonatefromthe\nsixteenthcenturyonwardsformakingglass,anditis\nstillusedcommercially inthemanufactureofglassand\nofsoap,andintheproductionofotherpotassium\ncompounds. Ithasalsobeenusedindyeingprocesses.\nAsamedicine ithaspropertiessimilartothoseof\npotassiumbicarbonatebutbecause itismorecaustic\nitisrarelyadministered internally. Ithasbeenused\nexternally,though,asalotionforeczemaand\nurticaria.\nThehomeopathicremedyispreparedfrom\npotassiumcarbonatebytrituration.\nGENERALSYMPTOMS\nAnaemia.Catchescoldeasily.Exhaustion.Hot\nflushes.Painsstitching.Sweat:onsinglepartsofthe\nbody;aftereating;aftertheslightestphysical\nexertion;profuse.\nBetterforwarmthofbed.\nWorseforbecomingcold;forcold,dryweather;for\ndraughts;forlyingonside;around2-4a.m.;for\ngettingoverheated;atnight;fortouch;forbeingun-\ncovered.\nTheKalicarbonicumpicturecanbehardtospot.People\nneedingthisremedyareextremelyweakandweary\nandoftenanaemic.Theysweateasilyevenwithslight\nexertion,and,beingchilly,theycatchcoldeasily.\nTheyaresensitivetodraughtsandtocoldairand\ndislikebeingoverheatedasthisgivesthemhot\nflushes.Buttheyfeelgenerallybetterforwarmth.\nTheirpainsarecharacteristically sharp,stitching,and\ntheirworsttimeisintheearlymorningbetween2and\n4a.m.Theirfacesarepuffy,especiallyaroundtheeyes\nandmoreespeciallytheupperlids.Theyaretouchy,\nbothphysicallyandmentally,andtheirsymptomsare\nworseforlyingontheaffectedpart.Itisaremedy\nthatismoreoftenneededforolderpeople,although\nthecoughsareseeninyoungerpeopleorthose\nprematurelywornout.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n102\u2022Kalimunaticum(K", "token_ids": [4896, 544, 1411, 280, 4057, 677, 20067, 627, 791, 9164, 14724, 57676, 3458, 817, 788, 8248, 14724, 1395, 47028, 998, 198, 85, 79068, 26, 17206, 333, 42109, 7217, 85, 79068, 11, 339, 46053, 20659, 1073, 3458, 817, 675, 484, 198, 40926, 5221, 295, 647, 361, 285, 44066, 18883, 4291, 276, 40, 1007, 582, 198, 27581, 627, 53, 316, 5977, 198, 29012, 52273, 53, 79068, 45073, 458, 26, 14239, 26, 13553, 27216, 2025, 1815, 627, 54, 11073, 10924, 91955, 26, 10924, 65, 2518, 2996, 26, 10676, 1409, 287, 627, 41, 4422, 65674, 320, 40016, 29275, 15547, 609, 25, 49, 332, 114785, 198, 11663, 609, 45489, 27043, 8035, 30863, 6258, 50848, 337, 9334, 198, 1041, 6806, 88115, 581, 718, 442, 86231, 320, 42, 8115, 1481, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 41, 4422, 65674, 10994, 26070, 92786, 4171, 392, 11, 15456, 3902, 398, 258, 198, 68299, 28628, 67318, 267, 20103, 2627, 1885, 29686, 437, 953, 1897, 295, 438, 4752, 198, 57966, 35671, 65, 847, 11, 2203, 15889, 4291, 1336, 1639, 2469, 627, 791, 67550, 3104, 39625, 96397, 27043, 8035, 258, 365, 71, 718, 198, 285, 2656, 998, 20871, 339, 752, 94745, 708, 69, 1820, 58331, 11, 9493, 11, 2000, 198, 8858, 11, 20670, 19553, 1395, 408, 93583, 4291, 266, 897, 483, 2000, 198, 30265, 1559, 47492, 18450, 885, 783, 4199, 275, 16514, 2656, 300, 391, 1223, 1285, 198, 438, 9533, 8747, 1366, 18673, 292, 1161, 906, 266, 25475, 26464, 1237, 4522, 839, 974, 285, 198, 84359, 83, 677, 12928, 412, 24, 12, 868, 31044, 37181, 906, 266, 28628, 16514, 2656, 198, 1527, 49818, 307, 5392, 258, 7870, 21341, 9478, 263, 1637, 9684, 442, 1295, 198, 19776, 40227, 11, 266, 35320, 630, 3852, 3385, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 67, 4588, 273, 4798, 438, 267, 12116, 8370, 548, 79, 13382, 438, 198, 5455, 752, 291, 992, 11353, 15145, 35214, 58827, 438, 339, 301, 33089, 198, 65541, 59942, 627, 95836, 1111, 95406, 55101, 984, 6018, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 1864, 9497, 28156, 2201, 339, 525, 64, 4620, 27581, 23379, 2544, 198, 7642, 750, 13475, 6082, 750, 479, 750, 100004, 20000, 25727, 198, 15693, 76, 12055, 1864, 9497, 438, 339, 3689, 35734, 40, 19553, 198, 83722, 433, 258, 576, 2239, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 44, 12055, 198, 29012, 52273, 37, 9779, 291, 1246, 1974, 784, 86, 33389, 1087, 467, 784, 21376, 198, 83, 38708, 12019, 11, 869, 5548, 371, 478, 4440, 732, 72187, 283, 784, 278, 10126, 627, 19105, 817, 50, 12739, 34657, 5221, 288, 906, 266, 2527, 942, 339, 830, 580, 438, 59295, 19776, 57597, 1820, 198, 2664, 5221, 288, 278, 344, 2852, 4908, 29468, 5902, 51526, 37241, 433, 54410, 198, 25746, 989, 49818, 283, 576, 54310, 11829, 75092, 285, 267, 3168, 438, 339, 295, 2439, 8839, 198, 548, 14450, 729, 86, 33389, 26, 43068, 22928, 268, 1409, 59962, 4422, 65674, 14724, 198, 93755, 1820, 258, 12821, 7986, 78, 831, 700, 70, 8329, 1921, 265, 12019, 345, 869, 5548, 68396, 4440, 570, 1016, 288, 906, 266, 599, 425, 11, 8370, 285, 73087, 7058, 22840, 1729, 276, 582, 332, 774, 874, 62510, 19070, 291, 1729, 782, 55681, 198, 438, 67, 1849, 1918, 438, 351, 18958, 1897, 20659, 1073, 54310, 2136, 627, 27814, 2407, 72, 1892, 337, 392, 321, 13391, 9773, 25727, 65387, 27581, 198, 4291, 275, 784, 278, 40227, 6, 2914, 906, 1113, 8248, 275, 14724, 19171, 19553, 198, 3647, 12160, 21152, 589, 2914, 906, 266, 8370, 285, 1962, 57839, 43161, 4291, 198, 41, 4422, 65674, 627, 42, 984, 3336, 33929, 3442, 1341, 2864, 320, 42, 8115, 1481, 29275, 46, 6456, 986, 45073, 718, 442, 349, 1073, 19644, 1003, 26, 19644, 49163, 8385, 7058, 41484, 349, 198, 88115, 581, 718, 442, 86231, 374, 61212, 1729, 3071, 60668, 28969, 198, 19644, 49163, 41484, 349, 1354, 3294, 998, 309, 4414, 349, 89537, 7058, 83, 488, 1073, 606, 1073, 61943, 14684, 261, 582, 3447, 26, 20000, 19171, 677, 83, 2692, 1527, 198, 41484, 2411, 2534, 461, 28628, 285, 25727, 936, 592, 292, 438, 6133, 3714, 535, 198, 5481, 3416, 627, 2170, 613, 336, 950, 433, 285, 44715, 989, 2656, 48121, 291, 9188, 287, 1073, 198, 37955, 6329, 91359, 2101, 1073, 6798, 11, 52399, 5814, 438, 483, 47262, 198, 65, 1683, 552, 13, 1102, 285, 391, 1223, 1285, 85078, 285, 826, 392, 1333, 627, 791, 5227, 62209, 1864, 9497, 285, 61212, 1527, 52833, 198, 19644, 49163, 65, 718, 442, 349, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 23231, 88, 14607, 19501, 26, 12314, 1087, 1771, 25, 41866, 438, 198, 4338, 34531, 1590, 44806, 26, 258, 13671, 354, 26, 86, 61380, 844, 647, 361, 198, 1030, 660, 5902, 627, 54, 11073, 48121, 336, 80675, 263, 86, 1802, 26, 266, 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{"text": "Your trachea is a 4.5-inch-long cartilaginous tube. The trachea bridges the\nlarynx to the primary or main bronchi. It extends from the sixth cervical to\nthe fifth dorsal (thoracic) vertebra. At this point it divides into two main\nbronchi, one leading to each lung. The mucosa is made of ciliated epithelia\nthat sweep mucus, trapped dust and pathogens upward.MODULE 2.13\nThe Skeletal System\n \nYour skeletal system comprises all the bones, cartilage, tendons and ligaments\nthat make up your physical body. \u201cSkeleton\u201d is a Greek word meaning\n\u201cdried-up\u201d body.\nBones, cartilage, tendons and ligaments are forms of connective tissue.\nBones consist of osteocytes or bone cells, which are embedded in calcified\nextracellular compounds and substances called a matrix. This bed or matrix\ncontains the minerals of calcium phosphate and calcium carbonate, as well as\ncollagen (tough rope-like protein) fibers.\nAs previously stated, bones are formed from fibrous connective tissue.\nYou especially see this in the beginning stages of life (embryonic). As the\nfetus develops, this connective tissue becomes dense and hardens, becoming\nthe skeletal system. Bones serve as protection for vital organs, and as\nstructural supports and functions.\nYour physical body is composed of 206 bones (more or less):\nHead\u201429\nUpper extremities\u201464\nTrunk\u201451\nLower extremities\u201462\nTYPES OF BONES\n \nBones are classified by their shape and size, e.g., long bones, short bones, flat\nor irregular bones.\nLONG BONES \u2014 Longer than they are wide. Bones of the extremities\n(arms, legs)\nSHORT BONES \u2014 Somewhat as wide as they are long (e.g., ankle, wrist)\nFLAT BONES \u2014 Flat bones are thin bones (e.g., skull, sternum, ribs )\nIRREGULAR BONES \u2014 These bones come in different shapes and sizes\n(e.g., facial, vertebrae)The outer surface (or portion) of bones is more dense or compact than\nthe inner portion. The inner structure (or portion) of a bone is more spongy\nor cancellous.\nThe long bones are hollow, with dense or compact bone surrounding a\ncanal (marrow) that houses bone marrow. Bone marrow is the soft tissue in\nthe marrow cavities of many bones, especially the larger ones. You have two\ntypes of bone marrow.\nBone Terminology\nB\nODY SHAFT\nThe main portion of a bone.\nC\nANAL\nA passage through a bone, also called me-atus.\nF\nORAMEN\nA hole in a bone, generally for vessels or nerves.\nP\nROCESS\nAn extension or projection from a bone.\nT\nUBERCLE\nA lump or hump in a bone.\nH\nEAD\nThe end of a bone\u2014enlarged and often rounded.\nN\nECK\nThe tapered portion of a bone between the head and the shaft (body).\nC\nREST\nThe prominent ridge of a bone.\n \nRED BONE MARROW \u2014 Produces your red blood cells and B-\nlymphocytes and other immune cells.\nYELLOW BONE MARROW \u2014 Predominately fat that is stored for energy\nneeds.\nBONE STRUCTURES \nCOMPACT BONE \u2014 Which consist mainly of solid matrix (mineral matter)\nand cells. The dense or compact portion of bones is made up of osteocytes,\nblood vessels, lymph and lymph vessels. It is through canals in this portion of\nthe bone that nutrition and wastes are carried from bone cells. Compact bone\nis found in long bones and the thinner surface of all other bones.\nCANCELLOUS BONE \u2014 Which is more honeycomb (spongy), with small\nmarrow-filled spaces. Cancellous bone is located in the end (epiphyses) of\nlong bones and forms the center of all other bones. The honeycomb or\nspongy look comes from interconnecting rods or plates of bone called\ntradeculae.\nBONE GROWTH AND REPAIR\n \nBone growth and repair takes place through hormone stimulation from the\nthyroid/parathyroid glands. This is why when the thyroid becomes\nunderactive you develop bone/connective tissue weaknesses that affect all the\norgans, glands, bones and the vascular system.\nOssification is a word used for the formation of bone by osteoblasts\n(cells that become osteocytes or bone cells). There are two types of\nossification. Both types of ossification involve compact and cancellous bone.\nINTRAMEMBRANOUS OSSIFICATION \u2014 Bone formation within\nconnective tissue.\nENDOCHONDRAL OSSIFICATION \u2014 Bone formation that takes place\ninside cartilage.\nWhen injury (or lifestyle) weakens bone cells, osteoclasts (bone-eating\ncells) remove \nthem, making room for osteoblasts to rebuild the bone or\ncartilage.\nThe importance of an alkaline diet with proper glandular\n(thyroid/parathyroid, pituitary, adrenal and pancreatic) function cannot be\noverstressed. Acidosis stimulates osteoclasts and the formation of calcium\ndeposits. Calcium is ionized (hardened) in the presence of acids (anionic).\nThe regulation of ionic calcium in the body\u2019s fluid is essential to the proper\ngrowth and repair of bones. This, as previously stated, is greatly influenced\nby diet, lifestyle, hormones and steroids.Bones, as any tissues, organs and glands of your body, are composed of\ncells. All cells in your body require an energy source (nutrition) and a way to\neliminate (lymphatic system, kidneys, skin, lungs and bowels).\nMake all the cells in your body healthy. Detoxify (clean), alkalize and\nregenerate. Every cell in your body will thank you.\nFirst understand Nature, then copy it.\n\u2014 V. Schauberger\n \nCHAPTER THREE\nThe Foods We Eat\nN\now that we have learned what species we belong to, how our body works,\nand something about its systems (including organs and glands), we will\nexamine the proper foods that God designed for our species.\nWhat is so important about the types of foods we eat?\nI have heard many doctors say that it doesn\u2019t matter \nwhat\n we eat. On the\nother hand, The American Dietetics Association, considered by many to be\nthe authority on the correct foods to eat for health, has been making specific\ndietary recommendations for years. Still, cancer is reportedly in every other\n(or every third) person, and statistics for the incidence of diabetes as well as\nmultiple sclerosis, Parkinson\u2019s disease and every other disease you can name\n(and some that you can\u2019t) are soaring. Why?\nIt\u2019s All About Energy\n \nEnergy is the number one factor (or constituent) needed for life to exist, and\nthe basis for creation itself. Energy is determined by the movement and\ninteraction of the atoms that comprise all life. Even carbon, the basis of all life\non this planet, could not exist without the movement and interplay of atoms.\nAtoms (energy) cannot be created or destroyed, however they can be\nchanged. Energy can be increased or decreased.\nEnergy levels (frequencies) can be low or high (represented by broad or\nshort waves), and these levels are determined by the molecular composition\nof the initiating force. Energy is also classified as being kinetic or potential.\nKinetic\n energy is energy at work. \nPotential\n energy is stored energy\u2014it has\npotential for use. The chemical energy in food is potential to a certain degree,\nuntil released via enzyme and other chemical activators. Then this potential\nenergy becomes kinetic, or more active, electrifying and creating activity in\nits wake.\nA great example of the difference between potential and kinetic energy is\nfound in comparing cooked foods with raw foods. The electromagnetic\nenergy (combined molecular energy) of cooked foods is dramatically lowerthan that of raw foods. The reason is that when heat is applied to a compound\nits molecular structure changes somewhat, as electrons are altered. Think\nabout what happens to water when you heat it\u2014its form changes from liquid\nto vapor. With heat, unsaturated fats become saturated (as water-soluble\nconstituents are destroyed, leaving only some of the elements that comprise\nthem), and many dangerous and carcinogenic compounds are created when\nfoods are cooked. Heat also destroys the enzymes in food, which are\nabsolutely necessary as catalysts. The bottom line is that the more energy\nyour cells have, the healthier your body is. The less energy a cell has, the\ncloser to destruction (by the immune system or parasitic response) it comes.\nCarbon, hydrogen, oxygen and nitrogen are the basic elements\n of all\norganic matter on earth. All foods and their constituents (like proteins,\ncarbohydrates and fats) are mostly created from these basic elements, which\nare the building blocks that determine to what category molecules or\ncompounds, etc., belong. These categories of molecular structures (such as\nsugars, starches, proteins, fats) make up the foods that sustain life on this\nplanet.\nThis chapter will view food and the process of eating from the\nperspective of chemistry and physics, and set it in the context of some\noverviews from God and nature. Let\u2019s first examine some of the most\nimportant constituents that your body requires to sustain, clean and repair\nitself.\n \nThere is among the Indians a heresy of those who philosophize among\nthe Brahmins, who live a self-sufficient life, abstaining from eating living\ncreatures and all cooked food.\n\u2014 Hippolytus, Rome,", "token_ids": [7927, 490, 1815, 64, 374, 264, 220, 19, 13, 20, 25224, 24725, 7558, 321, 351, 61798, 14019, 13, 578, 490, 1815, 64, 40073, 279, 198, 75, 661, 24244, 311, 279, 6156, 477, 1925, 31071, 14946, 13, 1102, 2289, 505, 279, 26084, 67827, 311, 198, 1820, 18172, 96146, 320, 339, 269, 94257, 8, 5309, 51313, 13, 2468, 420, 1486, 433, 65928, 1139, 1403, 1925, 198, 68557, 14946, 11, 832, 6522, 311, 1855, 21271, 13, 578, 65104, 12252, 374, 1903, 315, 272, 54873, 64779, 37029, 198, 9210, 24021, 296, 38601, 11, 31691, 16174, 323, 78284, 40872, 1345, 9845, 220, 17, 13, 1032, 198, 791, 63281, 46590, 744, 27907, 7927, 69397, 1887, 41095, 682, 279, 25896, 11, 7558, 88076, 11, 8541, 2439, 323, 29413, 24469, 198, 9210, 1304, 709, 701, 7106, 2547, 13, 1054, 78668, 863, 374, 264, 18341, 3492, 7438, 198, 2118, 67, 4588, 5352, 863, 2547, 627, 33, 3233, 11, 7558, 88076, 11, 8541, 2439, 323, 29413, 24469, 527, 7739, 315, 4667, 535, 20438, 627, 33, 3233, 6824, 315, 52368, 57878, 477, 17685, 7917, 11, 902, 527, 23711, 304, 10241, 1908, 198, 39749, 65441, 32246, 323, 33155, 2663, 264, 6303, 13, 1115, 4950, 477, 6303, 198, 13676, 279, 34072, 315, 35719, 79106, 323, 35719, 84443, 11, 439, 1664, 439, 198, 17666, 8703, 320, 83, 1409, 34520, 12970, 13128, 8, 49774, 627, 2170, 8767, 11224, 11, 25896, 527, 14454, 505, 16178, 27620, 4667, 535, 20438, 627, 2675, 5423, 1518, 420, 304, 279, 7314, 18094, 315, 2324, 320, 9034, 894, 14338, 570, 1666, 279, 198, 69, 64476, 39671, 11, 420, 4667, 535, 20438, 9221, 29050, 323, 2653, 729, 11, 10671, 198, 1820, 69397, 1887, 13, 72399, 8854, 439, 9313, 369, 16595, 36853, 11, 323, 439, 198, 96797, 11815, 323, 5865, 627, 7927, 7106, 2547, 374, 24306, 315, 220, 11056, 25896, 320, 6518, 477, 2753, 997, 12626, 2345, 1682, 198, 14585, 6000, 1385, 2345, 1227, 198, 1305, 3200, 2345, 3971, 198, 9230, 6000, 1385, 2345, 5538, 198, 99146, 3083, 426, 61389, 27907, 33, 3233, 527, 21771, 555, 872, 6211, 323, 1404, 11, 384, 1326, 2637, 1317, 25896, 11, 2875, 25896, 11, 10269, 198, 269, 42408, 25896, 627, 52406, 426, 61389, 2001, 94426, 1109, 814, 527, 7029, 13, 72399, 315, 279, 6000, 1385, 198, 7, 16293, 11, 14535, 340, 89018, 426, 61389, 2001, 18024, 81575, 439, 7029, 439, 814, 527, 1317, 320, 68, 1326, 2637, 39448, 11, 33271, 340, 6254, 835, 426, 61389, 2001, 24492, 25896, 527, 15792, 25896, 320, 68, 1326, 2637, 35113, 11, 58644, 372, 11, 56249, 1763, 2871, 12450, 7226, 426, 61389, 2001, 4314, 25896, 2586, 304, 2204, 21483, 323, 12562, 198, 2069, 1326, 2637, 28900, 11, 5309, 51313, 68, 8, 791, 16335, 7479, 320, 269, 13651, 8, 315, 25896, 374, 810, 29050, 477, 17251, 1109, 198, 1820, 9358, 13651, 13, 578, 9358, 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{"text": "-irritant. By b ringing blood, it can cure tissues which are \ninflamed and sensitive. Cayenne does sting, but aft er the sting comes the cure.  \nDr. John Christopher, one of the greatest herbalist s of the 20th century says: \u201cWhen I was 35, \nthe doctors said I would be dead by 43. I had advan ced hardening of the arteries. The veins \nwould stick out of my hands like pencils. I suffere d from crippling arthritis, stomach ulcers, and \nI was victim of two horrible auto accidents. No ins urance company would touch me, not even \nfor a $1000 policy.\u201d  \n\u201cI started taking a spoonful of cayenne pepper thre e times a day in hot water. I did this for \nten years.  \u201cTen years after I had started using cayenne, a gr oup wanted me to have a $100,000 \npolicy to insure them on the business deal we were working out. I went for the examination. \nSince this was a large policy, the insurance compan y required two medical doctors. I took the \nexaminations and one medical doctor, when he got th rough, said, \u2018Well, this is astounding. I \nsee your age is 45, but you have the venous structu re of a teenage boy. I\u2019ve never seen \nanything like it.\u2019\u201d  \n\u201cI went to the other doctor. He did the blood press ure test. He pumped his equipment up five \ndifferent times. I said, \u2018What\u2019s the matter? Doesn\u2019 t your equipment work?\u2019 The doctor replied, \n\u2018Oh yes, it always has, up till now, but I keep loo king at your chart and it says you are 45 years \nof age and yet your pressure is absolutely perfect. \u2019 I said, \u2018That\u2019s correct. It is perfect.\u2019 He \nalso gave me a clean bill of health. So I passed, a t 45 years of age, for a $100,000 policy with \ngood blood pressure, thanks to cayenne.\u201d  \nEIGHT-YEAR-OLD SHOT WITH GUN  \nBesides lowering high blood pressure and doing othe r wonderful things, cayenne is fantastic for \nstopping bleeding. Listen to this true story Dr. Ch ristopher used to tell his audiences.  \n\u201cOnce a child was shot in the abdomen; a bullet hit  the spine, ricocheted, and made a second \nwound leaving the body. One of Dr. Christopher\u2019s he rbal students living next door heard the \nshot and raced over. When she arrived, the eight-ye ar-old was gushing blood out both sides. \nThey had been playing \u2018cops and robbers\u2019 with their  father\u2019s guns which she found under a \npillow.\u201d  \n\u201cShe ran to the cabinet and mixed a tablespoonful of  cayenne in a glass of water.  She then \npoured it down the boy\u2019s throat and called the ambu lance which was 18 miles away. The \nemergency room attendant said that the boy would pr obably bleed to death, being that the \ndistance was so great. When the child arrived at th e hospital, he was the center of attention, \nnot because his condition was so serious, but becau se he was chatting a mile a minute\u2014and \nthere was NO bleeding!\u201d  \u201cThe bleeding had stopped by the time they arrived at the hospital. The chief doctor said to \nthe parents, \u2018I have seen many accident victims in my life, but this is the first time in such an \nemergency operation, that I have opened an abdomen to find no blood, except for a small \namount that was there before the bleeding stopped s o quickly. The cayenne pepper has saved \nyour boy\u2019s life.\u2019\u201d  \nIn that same year, Dr. Christopher treated four oth er gunshot victims. Each case responded the \nsame. Sometimes, the blood coagulated and came out in clumps before it stopped completely. \nDr Christopher even used cayenne tincture directly on open wounds. It may sting, but the \nbleeding stops. Even if the wound is a deep cut exp osing bone, that wound may still be filled \nwith cayenne pepper. If cayenne is not available, b lack pepper may be used. Many people, \nwhen they see the skin is ruddied by cayenne, belie ve that the skin is irritated. But cayenne is \na counter-irritant. Cayenne brings the blood to the  surface to take away any toxic poisons and \nstart the healing. The redness comes to the skin fr om blood that has rushed to the surface to \nassist carrying off wastes.  \nFINEST FOODS FOR THE HEART  \nDr. Christopher said, \u201cIn 35 years of practice, and  working with people and teaching, I have \nnever, on house calls, lost one heart attack patien t. The reason is, whenever I go in, if they \nare still breathing, I pour down them a cup of caye nne tea (a teaspoon of cayenne in a cup \nof hot water.)  Usually, within minutes, they are up and around.\u201d  \nHe says, \u201cI received an emergency call in the middl e of the night. A woman in Salt Lade City \nhad just suffered a severe heart attack and passed out. I rushed over and fed the woman hot \ncayenne tea. Within minutes, she was sitting up fee ling fine. The hot cayenne tea is faster-\nacting than tablets, capsules or cold tea. The warm  tea opens up the cell structure and makes \nit expand and accept the cayenne that much faster. It goes directly to the heart through the \narterial system and feeds it a powerful food.\u201d  \n\u201cTo show the value of cayenne \u2013 what a wonderful he art food it is, this story has been repeated \nin a number of publications. Doctors in the East pu t some live heart tissue into a sterile beaker \nfilled with distilled water and fed it nothing but cayenne pepper. During the time they were \nfeeding the heart tissue, they would have to trim i t continually, every few days because it \nwould grow so rapidly. Having no control glands (th e pituitary and pineal glands), the heart \ntissue just continued to grow rapidly. They kept th e tissue alive for 15 years. They eventually \ndestroyed it so they could do more research on it. This shows the high food value cayenne gives \nto the heart.\u201d  \n\u201cIn most cases a weak heart is a malnourished heart. The heart hasn\u2019t had a decent meal for so \nlong that it is practically starved. We give the he art a good meal. We don\u2019t whip it with \nnitroglycerin or digitalis or some other type of dr ug to force it to beat rapidly. We try to bring \nmore food value to the heart so that it could find a little help to keep it going.\u201d  \nHEART ATTACK TREATMENT  \nDr. Christopher prepared one teaspoon of 100,000 he at unit cayenne in one cup of hot \nwater. Dr. Richard Schulze used one tablespoon of 2 50,000 heat unit cayenne. Steep until \nit is cool enough to drink without scalding. Prop u p the patient and pour the cayenne tea \ndown the patient\u2019s throat.  The heart attack will stop immediately. In case yo u don\u2019t have \ncayenne around, use black pepper, but triple the do se.  Cayenne reduces the mucus in the venous system (and  all other systems of body) and \nimmediately increases the circulation. Cayenne equa lizes the blood pressure, feeds the \nnecessary elements into the cell structure of the a rteries, veins and capillaries. It helps to \nreduce and normalize the blood flow.  \nWHEN DISEASES STRIKE FAST  \nA woman saved her companion from almost fatal heart  attack \u2013 with Tobasco sauce! An 83-\nyear-old woman from Meridian MS runs a small rest h ome for elderly people. One of her invalids \nwas having a heart attack late in the night. Virgin ia said, \u201cShe was dying I could see. I held her \nand she died in my arms. I kept putting the tobasco  sauce drops to her tongue as your report \nhad told me to do, and the nurse\u2019s aid got mad at m e for using the hot sauce and not calling \nfor help. The nurse said to me, \u2018Dammit, can\u2019t you see she\u2019s dead. Call the funeral home.\u2019 But \nthe lady revived and lived two more years. Virginia  carries cayenne under her bra so she always \nhas it with her in case she needs it. Who ever knew  you could save life with a common \ncondiment.  \nAccording to master herbalist Dr. Richard Schulze, \u201cYou should have a bottle of the tincture or \na bag of the powder in the kitchen, bathroom, bedro om and the glove box of your car. Just like \nthe American Express Ad, \u2018 Don\u2019t leave home without it! \u2019 Cayenne can be placed directly on \nwounds, even when the person is cut to the bone. Ju st sprinkle the cayenne powder into the \nwound. I have never seen cayenne cause infection. T he blood loss stops in seconds. I just had a \ntwo-inch gash down to my bone on my leg and cayenne  stopped all bleeding. I could see the \nbone \u2013 and just pack cayenne right into the wound. 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{"text": " pure body. \n \nGradually you should introduce a \u201cnormal\u201d diet, on which you could live on for \nindefinite period of time. \n \nNote that most of your efforts will be lost if you return to your old habits. To mainta in \nthe body in a healthy and pure state, you should take care not to poison it again. It is \nstrongly recommended, that you eat plenty of fresh fruits and vegetables, avoid  meat, \nfish, and eggs and any food containing extracts, colors and flavors. For more detail s see \nthe section about diet later on in this thread. \n \nIt is very important to continue drinking at least 2-3 liters of pure water each da y. \nRemember that our body is 75% water and all scientists agree that aging proc ess is \nequivalent to slow dehydration of the cells in our body. \n \n \n \n \n \n  39  3. Oxygen Therapies  \n \nOxygen therapies use oxygen in various forms (ozone for example) to assist the body i n \nthe healing process. Their indisputable effectiveness comes from the fact, that  oxygen \nis a key substance used by our body in the detoxification process. The rate of \ndetoxification can be greatly increased, if the body has an excess of oxygen ava ilable to \nit. Selected safe and very effective techniques of oxygen therapy are l isted below. Note, \nthat breathing pure oxygen is NOT listed as the effective therapy. It is not t he quantity \nof oxygen, which is the most important. Most effective healing techniques use minute \nquantities  of active atomic oxygen, in concentrations occurring naturally in spring \nwater and the air in the mountains. \n \nEnema. This was described earlier in detail earlier in this thread. Adding minute \nquantities of hydrogen peroxide to the pure water used for an enema, delivers small \nquantities of oxygen directly to excreting organs, helping them to work better. Never  \nexceed the concentration of 1 drop of (30%) hydrogen peroxide per 2 liters of water  for \nyour enema. Your safety and comfort are most important. If in doubt, use much less. \nDo not use hydrogen peroxide sold in pharmacies for external use only. It contains so \ncalled \u201cstabilizers\u201d which may be toxic. Use only \u201canalytical\u201d or \u201cfood\u201d  grade \nhydrogen peroxide. \n \nBath.  The skin is the largest organ of your body. Soaking it in diluted hydrogen \nperoxide is very beneficial to your body. Minute amounts of pure atomic oxygen are  \ndelivered simultaneously everywhere around your body, greatly stimulating t he \ndetoxification process. You can go to Lourdes mineral springs in France for a bath, or  \nyou can simply prepare a bath at home, by adding 20-50 milliliters of 30% hydrogen \nperoxide to the entire water volume (100 liters). It would be best to use filtered or r ain \nwater with no chlorine and other chemicals. If you have a pool, you can replace the \nchlorine water treatment by the ozone water treatment system. Ozone (or UV ) water \ntreatment is borrowing yet another example from nature. Ozone produced natural ly \nfrom oxygen by UV rays in the atmosphere, reacts with the moisture in clouds, \nproducing pure and healthy rain. Having the ozone treated water in your pool you can \nswim in it and drink the water from it too. \n \nOral intake: - It has been demonstrated (see oxygen Therapies by Ed McCabe listed in \nthe references.), that taking diluted hydrogen peroxide orally also is benef icial to our \nhealth. The most controversial issue is the concentration. In my opinion we should not \nexceed by much the concentrations which occur naturally in the rain water high i n the \nmountains or in the water from natural mineral springs. Another good gauge is taste. \nThe taste of hydrogen peroxide is extremely unpleasant and we are quite sensitive  to it. \nSo, if you cannot feel discomfort drinking the solution, the concentration is most likely  \nsafe. Again, do not use hydrogen peroxide sold in pharmacies for external use only, as \nit contains so called \u201cstabilizers\u201d which may be toxic. Use only \u201canalyt ical\u201d or \u201cfood\u201d \ngrade hydrogen peroxide. \n \nOzone treatment :- Ozone (O3) is a very active form of oxygen. It exists naturally in \nthe atmosphere \u2013 it is created from molecular oxygen (O2) by the UV rays fr om the  40  sun. Ozone is the essential ingredient of fresh air. Ozone is unstable: it breaks down \ninto oxygen after only a few minutes at room temperature (25 Degree C), but its \nsupplies are continuously updated using the UV energy from the sun. High in \nmountains there is a lot of ozone in the air. We can create ozone in our home, by yet \nagain imitating the ways of nature: using a quartz lamp to generate UV ray s. Because \nozone is so active, it neutralizes (by oxidization) all odors very effectively. Breathing \nair, with the concentration of ozone similar to that of mountains, is quite beneficial. Be \ncareful not to exceed natural concentrations of ozone in the air you breathe. Your body \nwill give you a warning if you are doing so: dryness of the throat and/or discomfor t in \nyour lungs. Do not ignore it. \n \nDo not ever breathe ozone produced using a high voltage arc. Such ozone is initially \nvery hot and it is so active, that it reacts with nitrogen in the arc plasma, crea ting \nnitrogen oxides, which are quite toxic. The air around a high voltage arc contains not \nonly ozone, but also nitrogen oxides, which are dangerous. \n \n\u201cCold\u201d ozone, generated at low temperature by an UV quartz lamp is safe. Such \u201c cold\u201d \nozone is naturally produced in the atmosphere by the activity of the sun and is an \nessential ingredient of fresh air. \n \nFor more details consult the book \u201cOxygen therapies\u201d by Ed McCabe listed in the \nReferences. It is based on several thousands scientific articles from m edical journals. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  41  4. Exercise   \n \nModerate exercise can significantly accelerate the natural detoxif ication of the body, by \nimproving the circulation of body fluids, increasing the intake of oxygen to our body, \nspeeding the rate of metabolism and increasing the excretion rate through incr eased \nsweating. This is exactly why people feel great after undergoing su ch exercise. They \npurify their bodies and they all notice, that their minds instantly become shar per. \n \nI would like to stress the word moderate  here. If the intensity of the exercise is \nexcessive, not only such exercise is not beneficial, but may be even harmful. If you are \n\u201cloosing your breath\u201d for example, it is a sign that the body has entered an anae robic \n(low oxygen) emergency mode of operation and it is a fair warning from your body th at \nyou should slow down. \n \nOne method of assessing right level of physical activity for you is to observ e your pulse \nrate. If it exceeds 90-100 you should slow down. Another good gauge is this: if you feel  \ncomfortable continuing the exercise (jogging, walking, skating, roller skat ing, tennis \netc.) over long periods of time, this level of activity is right for you. Note, that w ith \ntraining you can increase the intensity of exercise, but it is not necessary. A fter \nexercising  at the right intensity you should be more energetic and, most impor tantly, \nhave clearer, sharper mind. Remember, that we should enjoy whatever we do. \n \nFor more details, consult \u201cThe oxygen breakthrough\u201d by Hendler, listed in Refere nces. \n \n5. Sauna \n \nThe sauna is an ancient treatment developed by civilizations living in cold clima tes. \nBecause of the cold climate, their bodies tend not to sweat much, so these cold climat e \ndwellers invented the sauna to promote improved circulation of body fluids, speed up \nmetabolism and accelerate sweating: a great natural purification and det oxification \nfunction of the body. \n \nIt is best to experience a sauna in short 10-15 minute sessions, with 5-10 minutes \n\u201ccooling down\u201d intervals, repeating such a cycle 3-4 times. During the \u201ccool ing down\u201d \nintervals do not use pool or showers which have chlorinated water. Ozone treated \nwater, clean river, rain, lake or sea water is OK. Your skin has been cleansed b y the \nflow of the sweat and in such a clean state it will absorb the chlorine from the wa ter \ninto your body. It is best to use a towel to dry the sweat from your body. Do not allow \nthe sweat to evaporate, because it contains toxins your body has jus excreted, a nd you \ndo not want any of them to be re-absorbed back. \n \n \n \n \n \n \n  42  6. Removal of dental amalgams \n \nDental amalgams, whether gold or silver, contain mercury one of the most toxic metals \nto our body. Having amalgam fillings, is like having a constant supply of toxic \nmercury, released slowly but constantly.(Please see the reference for mor e evidence and \ninformation). \n \nRemoval and replacement of amalgam fillings instantly removes the source of m ercury \nsupply, however the mechanical removal process itself (drilling) can tempor arily \nincrease the concentration of mercury in your body. \n \nWhen you decide to replace the amalgams, make sure that you are already on the", "token_ids": [10748, 2547, 13, 33006, 24956, 1870, 499, 1288, 19678, 264, 1054, 8416, 863, 10173, 11, 389, 902, 499, 1436, 3974, 389, 369, 720, 258, 755, 16235, 4261, 315, 892, 13, 33006, 9290, 430, 1455, 315, 701, 9045, 690, 387, 5675, 422, 499, 471, 311, 701, 2362, 26870, 13, 2057, 5088, 64, 304, 720, 1820, 2547, 304, 264, 9498, 323, 10748, 1614, 11, 499, 1288, 1935, 2512, 539, 311, 21109, 433, 1578, 13, 1102, 374, 720, 4620, 398, 11349, 11, 430, 499, 8343, 11510, 315, 7878, 26390, 323, 24822, 11, 5766, 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{"text": " promoting a condition of unbalance it may encourage \nanother form of disease. \n   Dr. Morgan's work with dogs was with several different vitamins. All dogs that \nreceived no niacin and no pantothenic acid survived; grew moderately well; but the hair \nturned gray and they were sedate and elderly in behavior. Giving either niacin or \npantothenic acid to these dogs, while deficient in other vitamins, resulted in a gradual \nloss of neuro-muscular control and sometim es sudden death. She thinks that giving \nlarge amounts of any one vitamin, particularly niacin, which is frequently done in \npellagra, to persons subsisting on diets having multiple deficiencies is exceedingly dangerous.    If any food is so bad that it needs to be \"enriched\" or \"fortified\" with synthetic \nvitamins it is so bad it should be rejected as the artificial enrichment corrects only a part of the evil. \n   Dr. Morgan states that fortification of foods with thiamin or niacin may precipitate \nconditions worse than the subacute deficiency state produces; that the usual ordinary diet, while inadequate, is more nearly properly balanced. If we are to have improvement \nin these deficiencies, general improvement is essential. The steps that must be taken to \ncorrect the bad health conditions due to diet deficiencies at the present time are mainly \nsteps in the education, first, of the medical profession; and second, of the laity. \n   That the doctors suffer equally with the lay public in deficiency diseases is quite \nevident. Mortality records show that doctors die from heart and blood vessel diseases in \nas great numbers as does the general population. The average doctor has as much \npyorrhea and tooth decay as the average layman. The average doctor is as often crippled \nby neuritis and arthritis and has as much appendicitis, gall bladder disease, stomach \nulcer and cancer as the layman. The need for educating doctors is very great. The \nreception of new ideas such as these is slow in the medical profession. \n   It must be remembered that an appeal to a lay organization such as the Rotary Club, a \nchurch group, a chamber of commerce as to a professional group such as the Bar \nAssociation, or the county medical society for improvement along dietary lines is an \nappeal to a diseased group. Following a l ecture by the author in a Midwest town, a \ncartoon appeared in the newspaper of a fat, misshapen woman talking in her kitchen to \nanother fat, misshapen woman standing in the door. The first woman was saying to the second, \"I always go to these lectures on diets; but I always come home and cook the \nsame things.\" \n   An appeal to the group at the Rotary Club or woman's club or chamber of commerce \nwho are suffering from tooth decay, scurvy, blood vessel disease, etc., is very much like \nan appeal to a group of persons who are habitu ally taking morphine or codein. They are \nhabitues. Their habits have weakened their physical resistance and their will. A large \nproportion of these persons are physically and mentally incapable of adopting radical changes in their diets. They are urged to eat green salads and drink milk. This often \nresults in raucous laughter and has often cal led to the mind of the author the raucous \nlaughter which greeted the Vicar of Wakefield in his attempts to better the conditions of \nthe miserable and criminal peoples to whom he preached. \n   Educational lectures addressed to the physicians might seem to meet a better \nreception, as physicians are very eager to make  a better record than their competitors. \nThey are anxious to cure diseases in which their competitors have failed. But even with such urge in the background, the doctor looks with a cold, fishy eye on all changes in \nhis own dietary habits. He believes he has done  pretty well. He fails to recognize his \nown deficiencies because his standards are wrong. He knows and treats marked departures from normal, but subclinical departures from normal meet no recognition as \nthese correspond too closely to his own and to his family's physical condition. His own \nchildren need treatment for pyorrhea and tooth decay, St. Vitus' dance, and rheumatism. \nThey have diseased tonsils and only partially functioning eyes. They have rickets and constipation.    The average doctor may be looked upon as a factor standing for the status quo. He has \nbeen taught certain therapeutic measures to use as he would use splints on a broken arm. \nHe has had nothing to do with the breaking of the arm. His work is only to fix the arm after it is broken. He pays little attention to the prevention of deficiency disease. He \nonly thinks of doing something about the coro nary diseases, the cancer, the ulcer, or the \nmouth disease after it has occurred. \n   The editorial policy of the leading medical journals has been to play down everything \nconnected with vitamin deficiencies for fear that vitamins will get too much in the \nhands of the laity. In spite of their attitude, this has occurred. The layman has \nrecognized that there is something valuable to be had along this line, and in a dumb, muddling way he has reached for it. Around half a billion dollars is spent in the United \nStates every year for vitamin preparations This is mostly on a nonintelligent basis. But \nthese remedies have undoubtedly helped in some small way, but not in a way that could \nbe achieved if the remedies were intelligently used. \n   This applies to vitamins bought over the counter, and also to vitamins prescribed by \nphysicians. The physician has been educated mostly by salesmen who represent \ncommercial houses. The salesman gauges his instruction by the profits to be made in the \nparticular product he may be selling. Since the medical colleges pay little attention to this subject except in an adverse way, and the editorial policy of the medical journals is to consider it a minor part of medical practice, the field is left open for the physician to \nbe educated and exploited by the clever salesman. \n   The hope for improvement along the lines of education is, then, a hope for something \nto be done after many years of long, painful effort. If we are to receive the necessary \nhelp and receive it in the shortest possible time, changes will have to be made by \nlegislation. The feeble and bungling attempt made along this line in connection with \nwhite flour and bread, and the eagerness with which millers and bakers came into line, \nafter years of stoutly claiming that their flour and bread were right and perfect as they were, shows that legislative or other authority coming from a sufficiently high source \nmay change everything in a few weeks or months in connection with food products. \n   We shall probably never be able to educate the population of the United States to the \nvalue of health-producing foods, but by law or decree we may banish the deficiency \nfoods and substitute optimum foods in a few we eks' time. One of the obstructions in the \npast to a proper information of the public has been the commercial interests at stake. \nThese commercial interests have been able to influence research favorable to them in some universities. They have been able to influence some eminent physicians and some \neditors of medical journals to acclaim the merit of their goods both in lectures and in \npublic prints. They have been able to keep their deficiency products in the stores and on the kitchen shelves by plausible speeches on the radio and in the common widely read \nmagazines. \n   The foods which have carried the greatest th reat against the health of the state and the \nindividual are sugar, white flour, and canned goods. The sugar is a concentrated \ncarbohydrate containing no vitamin or mineral of  any kind. Every ounce of sugar that is \ntaken into the human economy reduces the ability to resist infection, as it furnishes only \ncalories and none of the elements which protect against infections. The importation and \nmanufacture of sugar should be prohibited as the drug heroin is prohibited.    All this is true for white flour, as it is nearly pure carbohydrate. White flour does \ncontain, however, around 7 per cent protein. This makes it a somewhat better food than \nsugar. But neither the protein nor the carbohydrate in white flour contains any appreciable amount of minerals or vitamins. By legislative enactment both sugar and \nwhite flour should be banished from the American diet. As a substitute for sugar, honey \nmay be used. Honey contains all of the ordinary food minerals and valuable enzymes. It \nis not probable that anyone will overeat on honey, as the appetite for sweets is very quickly satisfied after a fraction of an ounce has been taken. \n   The only proper replacement for white flour  is whole-wheat flour. The same principle \nholds true in connection with other grains--rye,  rice, corn, etc. Any grain flour should be \nconsumed only as whole-grain flour. Any attempt to separate and discard either the \ngerm or the bran or both removes valuable minerals and vitamins. As whole-wheat flour \ndoes not keep, the milling should be done by the baker. The law in regard to milling and \nbaking should provide that none but whole-grain flour be used and the wholegrain flour \nused in any bakery in any day should be ground by suitable mills in that same bakery on the morning of the same day in which the baking takes place. The procedure should be \nto provide clean wheat or other grain early in the morning; putting this grain through the \nmill; taking the fresh flour and making it into bread or other bakery goods immediately following the milling. For home use the fresh flour could be delivered daily as milk is \ndistributed. In England at the present time the milling of white flour is prohibited. 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{"text": " more money\u2014Money and a bal-anced life\u2014\nPoverty is a mental disease\u2014Why you must never criticize mone y\u2014\nGetting the right attitude toward money\u2014How the scientific think er \nlooks at money\u2014How to attract the money you need\u2014Why some \nmen do not get a raise in pay\u2014Obstacles and impediments on the \npathway to riches\u2014Protect your investments\u2014You can-not get \nsomething for nothing\u2014Your constant supply of money\u2014Step up this \nway to riches. \n11. Your Subconscious Mind as a Partner in Success... 121 \n\u2022 The three steps to success\u2014The measure of true success \u2014How \nhe made his dream come true\u2014His dream phar-macy became a \nreality\u2014Using the subconscious mind in business\u2014Boy of sixteen  \nyears turns failure into success\u2014 How to become successful in buying \nand selling\u2014How she succeeded in getting what she wanted\u2014A  \n 10  success tech-nique employed by many outstanding executives and \nbusinessmen\u2014Profitable pointers. \n12. Scientists Use the Subconscious Mind... 132 \n\u2022 How a distinguished scientist brought forth his inventions \u2014\nHow a famous naturalist solved his problem\u2014An out-standing \nphysician solved the problem of diabetes\u2014How a famous scientis t \nand physicist escaped from a Russian concentration camp\u2014How \narchaeologists and paleontolo-gists reconstruct ancient scenes \u2014How \nto receive guidance from your subconscious\u2014His subconscious \nrevealed the location of his father\u2019s will\u2014The secret of guidance\u2014 \nHighlights to recall. \n13. Your Subconscious and the Wonders of Sleep... 141 \n\u2022 Why we sleep\u2014Prayer, a form of sleep\u2014Startling effect s of \nsleep deprivation\u2014You need more sleep\u2014Sleep brings counsel\u2014\nSaved from certain disaster\u2014Your future is in your subconscious  \nmind\u2014A cat nap nets him $15,000\u2014 How a famous professor solved \nhis problem in sleep\u2014How the subconscious worked for a famous \nwriter while he slept\u2014Sleep in peace and wake in joy\u2014Summary \nofour aids to the wonders of sleep. \n14. Your Subconscious Mind and Marital Problems... 150 \n\u2022 The meaning of marriage\u2014How to attract the ideal hus-band\u2014\nHow to attract the ideal wife\u2014No need for third mistake\u2014How she  \nbroke the negative pattern\u2014The an-swer to her prayer\u2014Should I get  a \ndivorce?\u2014Drifting into divorce\u2014Divorce begins in the mind\u2014The \nnagging wife \u2014The brooding husband\u2014The great mistake\u2014Don\u2019t \ntry to make your wife over\u2014Pray together and stay together th rough \nsteps in prayer\u2014Review your actions. \n15. Your Subconscious Mind and Your Happiness... 161 \n\u2022 You must choose happiness\u2014How to choose happiness\u2014 He \nmade it a habit to be happy\u2014You must desire to be happy\u2014Why \nchoose unhappiness\u2014If I had a million dol-lars, I would be happy\u2014\nHe found happiness to be the harvest of a quiet mind\u2014The block or   \n 11  stump is not really there\u2014The happiest people\u2014Summary of st eps to \nhappi-ness. \n16. Your Subconscious Mind and Harmonious Human Relations \n... 169 \n\u2022 The master key to happy relationships with others\u2014And with \nwhat measure ye mete, it shall be measured to you again\u2014The da ily \nheadlines made him sick\u2014I hate women, but I like men\u2014His inner  \nspeech held back his promotion \u2014Becoming emotionally mature\u2014\nThe meaning of love in harmonious human relations\u2014He hated \naudiences\u2014 Handling difficult people\u2014Misery loves company\u2014The \npractice of empathy in human relations\u2014Appeasement never wins \u2014\nProfitable pointers in human relations. \n17. How to Use Your Subconscious Mind for Forgiveness... 180 \n\u2022 Life always forgives you\u2014How he banished that feeling of  \nguilt\u2014A murderer learned to forgive himself\u2014Criticism cannot h urt \nyou without your consent\u2014How to be com-passionate\u2014Left at the \naltar\u2014 It is wrong to marry. Sex is evil and I am evil\u2014Forgi veness is \nnecessary for healing\u2014 Forgiveness is love in action\u2014Technique of  \nforgiveness \u2014The acid test of forgiveness\u2014To understand all is  to \nforgive all\u2014Summary of your aids to forgiveness. \n18. How Your Subconscious Removes Mental Blocks... 191 \n\u2022 How to break or build a habit\u2014How he broke a bad habit \u2014The \npower of his mental picture\u2014Focused attention\u2014 He said a jinx was \nfollowing him\u2014How much do you want what you want\u2014Why he \ncould not be healed\u2014The explanation and the cure\u2014Refusing to \nadmit it\u2014Building in the idea of freedom\u2014Fifty-one per cent \nhealed\u2014The law of substitution\u2014Cause of alcoholism\u2014Three mag ic \nsteps\u2014Keep on keeping on\u2014Review your thought power. \n19. How to Use Your Subconscious Mind to Remove Fear... 201 \n\u2022 Man\u2019s greatest enemy\u2014Do the tiling you fear\u2014Banishing stage  \nfright\u2014Fear of failure\u2014How he overcame the fear \u2014Fear of wate r, \nmountains, closed places\u2014Master tech-nique for overcoming any  \n 12  particular fear\u2014He blessed the elevator\u2014Normal and abnorma l \nfear\u2014Abnormal fear\u2014 The answer to abnormal fear\u2014Examine your \nfears\u2014He landed in the jungle\u2014He dismissed himself\u2014They plott ed \nagainst him\u2014Deliver yourself from all your fears\u2014Step this way to \nfreedom from fear. \n20. How to Stay Young in Spirit Forever... 212 \n\u2022 He had grown old in his thought life\u2014Age is the dawn of \nwisdom\u2014Welcome the change\u2014Evidence for survival \u2014Life is\u2014\nMind and spirit do not grow old\u2014You are as young as you think you \nare\u2014Your gray hairs are an asset \u2014Age is an asset\u2014Be your ag e\u2014I \ncan keep up  with the best of them\u2014Fear of old age\u2014You have m uch \nto give\u2014 One hundred and ten years old\u2014Retirement, a new \nventure\u2014He graduated to a better job\u2014You must be a producer and \nnot a prisoner of society\u2014Secret of youth \u2014Get a vision\u2014Your mind \ndoes not grow old\u2014His mind active at ninety-nine\u2014We need our \nsenior citizens\u2014The fruits of old age\u2014Profitable pointers. \n \n \n \n \n \n \n \n \n \n \n  \n 13  1 \nThe Treasure House Within You \nInfinite riches are all around you if you will open your mental  eyes \nand behold the treasure house of infinity within you. There is a gold \nmine within you from which you can extract everything you need to \nlive life gloriously, joyously, and abun-dantly. \nMany are sound asleep because they do not know about this gold \nmine of infinite intelligence and boundless love within themselv es. \nWhatever you want, you can draw forth. A mag-netized piece of ste el \nwill lift about twelve times its own weight, and if you demag netize \nthis same piece of steel, it will not even lift a feather. Similarly, there \nare two types of men. There is the magnetized man who is fu ll of \nconfidence and faith. He knows that he is born to win and to succe ed. \nThen, there is the type of man who is demagnetized. He is full of  fears \nand doubts. Opportunities come, and he says, \u201cI might fail; I might \nlose my money; people will laugh at me.\u201d This type of man w ill not \nget very far in life because, if he is afraid to go forwar d, he will \nsimply stay where he is. Become a magnetized man and discover the \nmaster secret of the ages. \n\u2022 The master secret of the ages \nWhat, in your opinion, is the master secret of the ages? The secret of \natomic energy? Thermonuclear energy? The neu-tron bomb? \nInterplanetary travel? No\u2014not any of these. Then, what is thi s master \nsecret? Where can one find it, and how can it be contacted and \nbrought into action? The answer is extraordinarily simple. This  secret \nis the marvelous, miracle-working power found in your own \nsubconscious mind, the last place that most people would seek it. \n\u2022 The marvelous power of your subconscious \nYou can bring into your life more power, more wealth, more health,  \nmore happiness, and more joy by learning to con-tact and release t he \nhidden power of your subconscious mind.  \n 14  You need not acquire this power; you already possess it. But, you \nwant to learn how to use it; you want to understand it so that you can \napply it in all departments of your life. \nAs you follow the simple techniques and processes set forth in t his \nbook, you can gain the necessary knowledge and under-standing. A \nnew light can inspire you, and you can generate a new force enabli ng \nyou to realize your hopes and make all your dreams come true. Dec ide \nnow to make your life grander, greater, richer, and nobler tha n ever \nbefore. \nWithin your subconscious depths lie infinite wisdom, in-finite \npower, and infinite supply of all that is necessary, which is w aiting for \ndevelopment and expression. Begin now to recog-nize these \npotentialities of your deeper mind, and they will take form in the \nworld without. \nThe infinite intelligence within your subconscious mind can reve al \nto you everything you need to know at every moment of time and \n", "token_ids": [810, 3300, 2345, 25821, 323, 264, 9839, 12, 4979, 2324, 2345, 198, 34004, 17098, 374, 264, 10723, 8624, 2345, 10445, 499, 2011, 2646, 61730, 296, 606, 379, 2345, 198, 29755, 279, 1314, 19451, 9017, 3300, 2345, 4438, 279, 12624, 1781, 2781, 720, 95373, 520, 3300, 2345, 4438, 311, 9504, 279, 3300, 499, 1205, 2345, 10445, 1063, 720, 5794, 656, 539, 636, 264, 4933, 304, 2343, 2345, 4213, 75079, 323, 50502, 12843, 389, 279, 720, 2398, 3195, 311, 70934, 2345, 62647, 701, 22538, 2345, 2675, 649, 30269, 636, 720, 34431, 369, 4400, 2345, 7927, 6926, 8312, 315, 3300, 2345, 8468, 709, 420, 720, 3195, 311, 70934, 13, 720, 806, 13, 4718, 3804, 64589, 23754, 439, 264, 32413, 304, 13346, 2564, 220, 7994, 720, 6806, 578, 2380, 7504, 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{"text": " lives and world today. Distilled water is the best choice of water for enemas.  Tap water is never a good idea for enemas due to the chlorine and \ufb02uoride content.  I used bottled mineral water because I did not have access to distilled water.  After each enema session, I took one probiotic capsule.HOW MANY DAYSI discussed this issue in Chapter 1, and I would just like to add that you do not have to do a 40-day water fast to bene\ufb01t from the experience!  The body can do amazing healing in just 3 days.  Realize as well that the process of healing is a journey, not a race!  There is no \ufb01nish line when you are \u2018done.\u2019  As we go through the ebb and \ufb02ow of life, there will be times when we need more healing and other times when we are ok.  Be ok with who you are now and where you are at on your journey.  Listen to your intuition and ultimately do what feels right for you.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!19ADDING LIME, SALT, HERBAL TEAS ETC. TO YOUR WATERMany people talk about doing a water fast but then explain that they add fresh lemon to their water, or salts, and maybe even some honey or molasses.  Please keep in mind that a pure water fast is exactly that \u2013 pure water only!  So if you start adding these \u2018extras,\u2019 then technically you are still feeding the body food.  The end result is that the body will not go as deep into the healing process, and actually you may wind up feeling more hunger pains as the body waits for more food.During my water fast, I took only 2 probiotic capsules per day, one after the enema and one at night before bed.  Now there are some who may say well that is not pure water either.  But I follow the recommendations of Dr. Richard Anderson and I agree with him that it is very important to replenish the good bacteria into the body every day while fasting to ensure no overgrowth of things like candida or other pathogenic bacteria.  I took his brand of probiotic, called Flora Grow.EXTRA SUPPORT FOR HEALINGThere are a few other things that I did during my water fast that helped improve my overall experience.  First, I did dry skin brushing daily and applied virgin organic coconut oil on my skin twice a day (morning and night).  I can tell you that the smell of coconut oil while you are fasting is such a treat, and I also liked knowing I was absorbing something so healthy and pure directly through my skin. Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!20I also used a lot of essential oils, sprinkling them around my house to make it smell nice and also dabbing on my skin and sometimes just even smelling the oils from the bottle.  I have fantastic organic blends which work instantly to help the body relax and I would feel the bene\ufb01t right away.  I used pure peppermint oil if I was feeling nauseous and lavender oil to relax.  During my long fast, someone gave me spikenard oil, which is rumored to be the oil that Mary Magdalene used to anoint the feet of Jesus.  It was often used in ancient Egyptian and Jewish cultures.  It\u2019s recommended to rub a small drop on the forehead in the area of the third eye before going into meditation or sleep, and I can tell you that, wow, it\u2019s powerful!CRYSTALSIf anyone knows me, they know I love my crystals!  Having been a Crystal Healing Practitioner gave me the opportunity to work with many different vibrations and energies of stones and of course, I have a house full of them.  During fasting especially, we are much more sensitive to these subtle energies.  I usually always have crystals in my hands, in my bed at night and on my body while lying down whenever I am cleansing or fasting.  I can\u2019t give too many secrets away and tell you exactly which ones, but what I can say is feel free to explore the idea of using crystal energy to enhance the power of your healing.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!21Chapter 3Warnings when Water FastingWater fasting is a powerful and intense experience.  When done properly, you can have amazing results.  It takes a strong-willed individual to be able to successfully do a water fast.  The following are some important things to watch out for during your program.POTASSIUM WARNING2 years ago I experienced low potassium levels during my \ufb01rst 3-day water fast, and luckily knew to immediately stop.  This is what happened:\u2018I decided to start with a 3-day water fast.  I had already prepared beforehand by doing a 7-day intestinal cleanse and I was ready to take it to the next level.  The \ufb01rst day seemed to go ok besides some weakness and fatigue.  On the second day, I started to get muscle cramps and they got progressively worse rather quickly.  My whole body seemed to seize up in cramps but especially so in my legs.  By the third day, the cramps were so bad that I had trouble standing up, yet alone walking.  The pain in my legs was like nothing I have ever felt before.  I also had the distinct feeling that something was seriously wrong.  Then it hit me: potassium.  I knew in that moment that I was suffering from signi\ufb01cant potassium de\ufb01ciency and I knew I had to break the fast.  I immediately had some coconut water and within just a few minutes, the pain diminished.  I then went out and bought some fresh papaya and ate small amounts at a time.  By that evening, I was completely back to normal with no pain or cramping whatsoever.I learned a lot from that experience.  I spent a lot of time afterwards trying to replenish my mineral and vitamin reserves as much as possible.  I added more dark leafy greens to my diet and made even more effort to have variety in my fruits and vegetables.\u2019If you start to get extreme muscle cramps, to the point where you have trouble standing and feel like you are going to collapse, you could be suffering from a lack of potassium.  You may also feel quite distinctly that something is very wrong.  If this happens, listen to your body \u2013 it is trying to warn you!I don\u2019t want to scare anyone about this.  Don\u2019t be alarmed if you feel minor cramping in your calves or arms while fasting.  Minor muscle cramps are normal.  In that case, just rest and drink more water.  But if the cramps turn severe, then you should seriously think about breaking the fast and taking some juice or liquid minerals right away.  If you quickly start to feel better, you will know that your body needed potassium.Signs of potassium de\ufb01ciency include: muscle cramps, muscle fatigue and weakness, irregular heartbeat, general fatigue, mental confusion and irritability.  If you experience this, immediately drink a few tablespoons of raw apple cider vinegar in water.  Apple cider vinegar is an excellent source Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!23of potassium and because it is in liquid form, it is very easily and quickly absorbed.MAGNESIUM WARNINGSigns of magnesium de\ufb01ciency tend to be more subtle than signs of potassium de\ufb01ciency and can include: leg cramps, muscle pain and twitches, migraine headaches and insomnia. The symptoms of magnesium de\ufb01ciency tend to be not nearly as severe or as sudden as a fast drop in potassium levels. Additionally, many of the same symptoms of magnesium de\ufb01ciency will be routinely experienced during water fasting, especially headaches and insomnia. For that reason, it might be dif\ufb01cult to know for sure if you are experiencing actual magnesium de\ufb01ciency or a simple cleansing reaction. The good news is that magnesium can be absorbed directly through the skin via magnesium oil spray or by taking Epsom salt baths (magnesium sulfate). If your minor leg cramping is caused by a lack of magnesium, a simple Epsom salt bath should do the trick. Before you start your water fast, buy a few bags of Epsom salts at your local supermarket or pharmacy. Plan to take an Epsom salt bath using 1-2 cups of Epsom salts for the \ufb01rst several days of your fast. This can help reduce any minor leg cramping and can also help rebuild magnesium levels for the later stages of your fast. TASTE OF HEAVY METALSWarnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!24If you start to experience the taste of metal in your mouth during your fast and it doesn\u2019t go away, you could be detoxifying heavy metals from your body.  It\u2019s not a good idea to continue with only water if this occurs.  Instead, break the fast and consider doing some natural heavy metal detoxing before you consider trying another water fast.PHYSICAL CLEANSING REACTIONSThere are many cleansing reactions that one can experience during their fast.  The most typical ones would include headaches, fatigue, nausea, minor aches and pains, blurred vision, skin rashes or eruptions and trouble sleeping.  For headaches, you may want to try an organic coffee enema or breathe in pure peppermint essential oil.   Otherwise, just be gentle and patient with your body \u2013 rest as much as you possibly can and be grateful to know that your body is \ufb01nally strong enough to start eliminating excess toxic waste.  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{"text": " without injury or without bringing the articles so heated into \nthe ranks of cooked foods.  \nSOUPS. \n \nWERE we to follow strictly the highest dietetic law, soups \nwould not be mentioned in this work, except to say that they \nare harmful and undoubtedly responsible for much mischief \nin the civilized stomach; but in all reform work, we have \nfound it best to pursue lines of least opposition\u2014to stay \nwithin sight of those we are endeavoring to lead. \nWe do not interdict soups because they are not good \nfood, but because they are swallowed without mastication. \nThe objection to soup can be largely overcome by retaining it \nin the mouth long enough for it to become thoroughly or \npartially insalivated. This can be accomplished either by \nsipping it very slowly, or mixing with it very dry, hard \nfoods\u2014something that requires mastication. \nIt is a very foolish custom to make soup in a pot or kettle, \nwhen we remember that the only work that saliva and teeth \nwere created to perform was that of making soup. Every \nparticle of food taken into th e mouth should be made into \nsoup before it is swallowed. If this was done, indigestion, that \ngreat American disease, would disappear from the catalogue \nof human ills. \nWe give here a few recipes for soups only because the \nsoup habit is so firmly fixed in the mind of the housewife and \nthe epicure that they can hard ly conceive of a decent dinner \nwithout them. All soups may be warmed sufficiently to serve \nhot without cooking. \n \nSWEET POTATO SOUP. \nSweet Potato,       Milk, \nCream,               Butter. \nGrind a sweet potato on a vegetable mill, add just enough \nmilk to cover. Allow this to  stand seven or eight hours. \nSlightly heat (not enough to cook), stir in a small piece of \nbutter and enough milk and cream mixed to bring to the \nconsistency desired. Serve in hot plates. \n \nFRESH GREEN PEA SOUP. \nGreen Peas,                      Onion or Celery, \nMilk. \nHull quantity desired. Grind very fine in vegetable mill, \ngrind with this just a trace of celery or onion for flavor, add \nenough rich milk to bring to the consistency of soup and \nwarm to about 145\u00b0 to 150\u00b0 Fahrenheit. Salt to taste and \nserve. \n \nVEGETABLE SOUP (NO. 1).  \n 1 Tomato,  1 small Apple, \n 1 Carrot,   1 oz. Nuts, \n 1 Small Pepper,   \u00bd  cup Wheat Flakes, \n 1 Stalk Celery,  Milk. Put all through fine vegetable grinder, add sufficient milk \nto make quantity desired, allow to stand an hour or two, heat, \nstirring in \u00bd  cup of thick cream, and serve. \n \nVEGETABLE SOUP (NO. 2).  \n 1 White Turnip,   A little Cabbage, \n 1 Carrot,   Few pieces Celery, \n 1 very small Onion,   Salt, \nMilk. \nChop fine or grind all vege tables. Hardly cover with \nwarm water, and let stand thr ee or four hours until soft. Add \n1\u00bd pints of rich warm milk, thicken with a little flaked wheat, \nadd butter and serve. This will ser ve five or six people. To \nthis can be added stiffly beaten whites of two eggs just before \nserving. It will be an improvement. \n \nPEA OR BEAN SOUP. \nThere is a pea and bean flour in the market from which \nsoup is easily made by adding to it warm milk or cream. It \nshould be made and allowed to stand an hour or two before \nserving. \n \nCREAM OF TOMATO SOUP.  \n Oat Flakes,   Milk or Cream, \n Fresh Tomatoes,   Salt. \nTake one pound of oat flakes, cover well with warm milk \nand let stand three or four hours, or until very soft. Then \nmash through a coarse strainer, which will produce a very \nthick cream, which forms the body of the soup. Add to this \nsufficient milk or cream (cream preferred) to make quantity \ndesired, and the juice of half a dozen ripe tomatoes. Any \ncream soup can be made in the same way, using different \narticles. \nMuch care should be exercised in adding the milk, so as \nnot to destroy the thick, creamy consistency of the soup. \n \nCREAM OF CEREAL SOUP. \nTake any uncooked flaked or mascerated cereal, soak \nover night in just enough milk to cover. Add to this enough \nmilk or cream to bring to the consistency desired, to which \ncan be added as a flavoring any ground vegetable or fruit \njuice. \n \nCREAM OF CELERY. \n Oat Flakes,   Cream, \n Celery,   Celery Salt, \nFlaked Wheat. \nMake same as tomato, onl y add tender celery chopped \nfine, instead of tomato, and a dash of celery salt. \n CREAM OF CORN. \n Green Corn,   Salt, \n Oat Flakes,   Cream. \nTo be made the same as cream of tomato, only use green \ncorn in place of tomato. Cut tips of the grain with a sharp \nknife, and scrape cob well with a dull one. Mix as above \nrecipe. \nNote:\u2014To all soups can be added the stiffly beaten white \nof eggs just before serving, which gives it a delicious creamy \ntaste.  \nVEGETABLES. \n \nVEGETABLES  occupy a very important place In the \nelementary food menu. They contain elements that cannot be \nsecured elsewhere. \nWhen thoroughly masticated, in addition to their \nnutritive value, they serve the body as an alimentary \nlubricant. No meal can be made complete without some green \nplant. \n \nCELERY. \nWash, trim and scrape the stalks, selecting those that are \nwhite and tender. Should be left in ice-cold water, until they \nare wanted, which makes them very crisp. \n \nCOLD SLAW. \nThere is nothing more delicious or necessary than \nshredded cabbage, usually ca lled cold slaw. It possesses \nvaluable food properties, occ upying the same place in human \ndiet that hay does in diet of the horse or cow. \n \nLETTUCE.  \nLettuce is undoubtedly the best of salads. Use the tender \nleaves only, and put in cold water for at least twenty minutes \nbefore serving, to make them crisp. Drain in colander and toss \nin a napkin until thoroughly dry. \n \nCARROTS AND TURNIPS \nAre very nice cut into cubes and served on a lettuce leaf \nwith or without a salad dressing. \n \nFRESH TOMATOES. \nPeal with a very sharp knife. Slice and cover with Hygia \ndressing or powdered sugar and lemon juice. They can also \nbe made very delicious by covering with thick cream. \n \nSWEET GREEN CORN. \nShave the tips from the grains with a very sharp knife. \nSplit the grains row by row and scrape the remaining pulp \nfrom the cob with a dull knife. Add butter, a little salt or \ncream and heat to a temperature of 145 Fahrenheit. This \nthoroughly masticated will be found a most delicious and \nnourishing dish. \n \nFRESH GREEN PEAS. \nTake the quantity desired, hull and grind in a vegetable \nmill, add butter, a dash of salt, and warm to a temperature of \nabout 145\u00b0 Fahrenheit, and serve. \n CUCUMBERS. \nTake number desired. Peel and slice thin. Soak in ice \nwater for two or three hours before serving. \n \nOLIVES. \nOlives are a very important article in the elementary \nmenu. The ripe olive, though not so popular nor so \nextensively used, is in reality  much superior to the green, \nbecause it was allowed to ripen upon the tree. \n \nRADISHES.\u2014CARROTS.\u2014ONIONS.\u2014SWEET POTATOES.\u2014\nTURNIPS.\u2014BEETS.\u2014GREEN PEPPERS. \nThese articles can be ground in a vegetable mill \naltogether, or they can be eaten separately. If ground together \nby the addition of nuts they compose a very nourishing and \nnecessary article of diet. \n \nNUTS AND CARROTS. \nPut two medium carrots and a half cup of pecan meats \nthrough a fine vegetable grinder; moisten with rich milk, set \non a stove a few minutes (not long enough to cook), stirring \nin half cup of cream, a little butter and salt. Serve. \n \nCORN FOR WINTER USE. \nCut the corn from the cob, before it gets too hard; to each \ngallon of cut corn add two scant cups of salt. Pack tightly in a \nlarge jar, cover with a white cloth, put a heavy weight on to \nkeep the corn under the brine which soon forms. It is very \nnecessary to wash the cloth every morning for about two \nweeks. If the corn is too salty, wash thoroughly. Before \nsending it to the table add a little warm cream and let stand \nfor an hour or two before serving. \n \nSUN-COOKED CORN. \nCut sweet corn from the cob with a sharp knife while in a \ntender or milky state, and dry thoroughly in the sunshine. Put \nin small cloth bags for future use. 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{"text": "\u201d that even after wading through the explanation, you\u2019re still not through with \ngathering what you need to know to change everything about the way to change the way \nyou are experiencing change.  \nSo watch your ego work here. Just watch your ego work on you to put this book down, to \njust drop this whole line of inquiry. If it succeeds, this wouldn\u2019t be the first time that your \nown ego has been your greatest enemy.  \nIt is as that wonderful comic strip character, Pogo, created by the l ate Walt Kelly, used to \nsay: \u201cWe have met the enemy, and they is us.\u201d  \nNow let me explain what the ego is and what it is not. The ego is the part of your mind \nthat differentiates \u201cyou\u201d from \u201ceverything else.\u201d As such, it is a vital part of the technology \nof thought. It is that part that can conceive not only of a thought, but of the thinker of the \nthought.  \nThe ego is, therefore, one of your greatest gifts, because it allows you to experience \n\u201cyou\u201d as you, and not everybody and everything else. The Actual Tru th is that you ARE \neverybody and everything else... but the Part Of The All that calls itself \u201cyou\u201d must be able \nto experience Itself separately, or It cannot do what It became physical to do; It cannot \nexperience what it came to experience. Therefore, It individuates  Itself \u2014and the ego is the \ntool with which It does this.  \nThe ego knows that Who You Really Are is bigger than the part of your self -awareness \nthat resides only in your mind. In this, the ego is a great gift, a wonderful device, an \nincredible  tool. Yet your ego can run amok, and when it does this it is like one of those \nrunaway computers in science -fiction stories that suddenly thinks IT is your master, rather \nthan you being its owner.  \nWhen your ego runs amok it not only continues to do the jo b of separating you from \nEverything Else, it separates you from your Self. It makes you think that you are IT, not that IT is a part of you. Your ego has then confused its job, imagining that it must protect you \nfrom knowing your very Self.  \nSo when your eg o tries to get you to feel bored, or that this narrative is not moving fast \nenough, that is your signal to get out of your mind. You need to be out of your mind to \nunderstand the Mechanics of the Mind and the System of the Soul. So just step away from \nyour  thoughts at that moment and keep reading. You will hear the incessant pleading of \nyour ego to drop all this already, but pay it no mind.  \nNow I have said here that experience is not an outward thing, experience is an inward \nthing. That\u2019s why different people can have a different experience of the same event. \nEverybody\u2019s experience is the same only when people don\u2019t have time to think.  \nWhoops, wait a minute... that  was an interesting idea. What was that \u2014? \nI said ... when people don\u2019t have time to think, they become identical. They are driven to \nreact  rather than respond \u2014 as when people panic. Mass panic is virtually impossible to \nproduce when people remain calm, stop, and think.  \nWhile I was writing this book a US Airways plane leaving New York City had birds fly \ninto its engines, quickly and totally disabling it. That jetliner, piloted by a genuine hero, \nCaptain Chesley B. \u201cSulley\u201d Sullenberger, was forced to ditch in the Hudson R iver. After a \npicture -perfect emergency water landing, all 155 passengers on board left the plane and \nstood on its wings, waiting to be picked up by nearby boats. All survived. It was called a \nmiracle. But the survivors said it like it is. It was simple, t hey reported. Nobody panicked. \nEverybody kept a cool head. People were responding, rather than reacting.  \nIn an article in Newsweek  magazine a few weeks after the incident, Captain Sullenberger \noffered this personal observation: \u201cWe never gave up. Having a plan enabled us to keep our \nhope alive. Perhaps in a similar fashion, people who are in their own personal crises \u2014a \npink slip, a foreclosure \u2014can be reminded that no matter how dire the circumstance, or \nhow little time you have to deal with it, further acti on is always possible. There\u2019s always a \nway out of even the tightest spot. You can survive.\u201d  \nThank you, Captain. You captured the essence of this whole book in a single paragraph. \nWow. So the answer here, in any unwelcome and difficult situation where thin gs are \nchanging rapidly, is to stop and think. That whole process does not take long, by the way. \nSeconds, at most. Your mind is an amazing instrument. It can weigh all the options that are \nbefore you in nanoseconds and come up with a response. Yet it does  take time. Response  \ntakes time, reaction  is instantaneous.  \nOf course, it will do you little good to \u201cstop and think\u201d if your thoughts are based in \nImagined Truth. Then your responses will be not much more elevated than raw reactions. If \nthe passengers on that plane imagined that this was \u201cit,\u201d this was the end, they were going \nto die, even if the plane landed safely on the water, they were soon going under, etc., etc., \netc., panic would have ensued. Not enough can be said about the captain and the crew of \nthat airliner, who kept people calm, cool, and collected.  \nSo the trick is to raise your consciousness from the lowest to the highest level of \nawareness, no matter what is going on  around you. Remember, reactions  are instinctive, \nresponses  are thought out. That is, thoughts pushed outward.  Yet your thoughts have no shape or form or substance. They are as wisps of smoke. Not \neven that. They are less than smoke. They are simply ideas  you hold. So, how to deal with \nthat...?  \nThe funny thing about ideas is th at they don\u2019t even have to be true to seem real. When it \ncomes to a thought, your mind does not know the difference between what is real and what \nis imagined, between what is happening \u201cnow\u201d and what was happening \u201cthen,\u201d between \nwhat is factually \u201ctrue\u201d a nd what is obviously \u201cfalse.\u201d  \nSo it is that you can watch a scary movie and your mind accepts the data as real, \ninstructing your body to respond accordingly. Your heart starts racing, your breath \nbecomes short, you may even perspire. Likewise, you can see a sensual photograph and \nexperience bodily responses \u2014even while knowing that the observed image is just a \npicture. It\u2019s what your mind does  with the data, not the data itself, that produces your \nreaction. The event and your reality about it are not the sam e. \nYour mind really is a mechanism. It is like a computer. Your laptop doesn\u2019t \u201ccare\u201d about \nthings, it merely responds to input \u2014and to what has been put into it previously. There is a \nfamous acronym used by computer techs: GIGO. It means, \u201cGarbage In, Garb age Out.\u201d  \nYour mind operates in exactly the same way. It responds automatically to what you put \ninto it \u2014and if what you put into it is faulty data (that is, not based in Observed Reality or \nUltimate Reality), your mind will come to faulty conclusions.  \nNow,  if you base your response  on such conclusions, you could be preparing yourself for \na journey to emotional hell. (Which is where you might be right now.) You could find \nyourself embroiled in thoughts having nothing to do  with what is true. And it won\u2019t eve n \nmatter to you \u2014because you will not know  that your thoughts are not true.  \nUntil you do.  \nThat\u2019s what this conversation is all about. What we are up to here is repeating, \nrepeating, repeating the same thing; inputting, inputting, inputting the same data. Yo ur \nmind does  respond automatically to what you put into it \u2014so what this book is about is \nputting into your mind what you want it to respond to automatically.  \nI just said, if what you put into your mind is faulty data (that is, not based in Observed \nReality  or Ultimate Reality), your mind will come to faulty conclusions. The reverse is also \ntrue. If what you put into your mind is accurate  data (that is, based in Observed Reality or \nUltimate Reality), your mind will come to accurate conclusions. This will eli minate all \nmanner of grief and anguish, turmoil and suffering, anger and fear from your life.  \nSo keep up with me now. As my mother used to say, \u201cThere\u2019s a method to my madness.\u201d \nThis is all going to start coming together very quickly and you\u2019re going to se e the elegance \nof the design, the perfection of how this all fits into one pattern, as you deal with the \nchanges you are having to face now.  \n(If you have some questions, or there\u2019s something you\u2019d like explained a little more fully, \nI invite you to go at a ny time to www.ChangingChange.net  and see if you can find out what \nyou need to know. Remember, this is a joint exploration. This is not like most books... read \nit and \u201cget it\u201d or not. 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{"text": ", I think we will see an exponential\nincrease in the maturation of our species\u2014s uch that many truths\nabout our human behaviors will be obvious to many more  of us, and\nmost of our self-destructive behaviors may be altered before we get\nto that 50-year limit beyond which it might not be possible to put a\nhalt to the destruction we have started.\nOn the other hand, if some of our behaviors are not altere d, life\nas we know it will disappear from the face of the Earth.\nBut I am very hopeful. I may not live long enough to see it,\nbecause I don\u2019t think that biogenetics is going to catch up with\nevents fast enough to keep me alive that long (laughs). But it\u2019s okay.\nMaybe I\u2019ll come back as a new baby and experience a better life\nthan we\u2019ve ever had before on Earth.\n \nDR. COOPER: So what would you say to anyone reading this who is\nin tune with the Conversations with God ideas, who wants to see\nthese changes  occur, and who believes in the potential of humanity\nto turn this planet around? What would you say in terms of how one\nperson can make a difference?\n \nNEALE: There \u2019s only one thing that I believe is effective and, to\nrespond to your question, that we could do. That is to enhance and\nto expand the expression of the Self as a living, breathing, model of\nDivinity, so gloriously that simply being Who We Are would set an\nexample that could no longer be ignored.That would cause hundreds,  thousands perhaps, maybe  even\nmillions\u2014 great numbers of other people\u2014 to look at us and say,\n\u201cWhat is it that you know that I don\u2019t know? What is it that you have\nthat I don\u2019t have, and how can I get it? How can I experience that?\u201d\nAnd I would suggest we begin by not telling others that they\u2019re\n\u201cdoing it wrong\u201d\u2014living their lives wrong, experiencing their careers\nwrong, handli ng their health wrong, eating wrong, whatever.\nBecause in my observation, this doesn\u2019t work. We have to model  the\nbehaviors we wish to encourage in others. Gandhi put this perfectly:\nBe the change you wish to see.\nYou know who was one of the greatest changers of people\u2019 s\nindividual lifestyles? Jack LaLanne. He was in such good health\nhimself that he looked at the age of 70 and 75 and 80 as if he was\n50, 55, and 60. He modeled such extraordin ary understanding of\nwhat keeps the body physica lly healthy  that everyone else went to\nhim and said, \u201cOkay, okay, fair enough. T ell us what you know.\u201d\nAnd the same is true of people who have advanced thems elves\nspiritually and metaphysically. The Paramahansa Y ogananda\u2019 s of the\nworld. The Thich Nhat Hanh\u2019 s of the world. The Pema Ch\u00f6dr\u00f6n\u2019 s of\nthe world. The Byron Katie\u2019 s and Eckhart T olle\u2019s of the world.\nNow imagine combining the two! Imagine a whole race of\nbeings functioning at that level, physically and metaphysically. Do\nyou think they would take care of the Earth on which they live any\nless wondrously than they care for themselves?\nSo the answer is not going to be, what can I do? Can I form a\nclub, can I join an organization, can I create  an organization or start\na move ment or give speeches or get on a soap box? Can I sendpetitions aroun d, or what kind of doingness can I engage in to fend\noff this impending end-of-life-as-we-know-it scenario?\nDon\u2019t get me wrong. Those can be helpful things to do to assist\nin awak ening consciousness, both in oneself and in others. But\nultimately, the end of life as we know it on this planet can only be\naverted by beingness.  Those activities I just spoke of, those calls to\naction, must be directed at changing people\u2019 s state of being. When\nthat is changed, what we are all doing will automatically change.\nWhat must change is what people believe. What they believe\nabout Who They Are. What they believe about each other. What they\nbelieve about life, its purpo se, and how it works. And what they\nbelieve about God. When  that changes, everything  changes.\nPeople\u2019 s behaviors are created by their beliefs.\nSo I would say to all of those who are finding value in the\nConversations with God material: choos e to move through the space\nof Life at such  a high level of beingness that the glory and the\nwonder of Who You Are and How you Behave will suddenly become\ndeeply desirab le. Then others will pay attention to you! (Not that you\nare being who you are being to get them to pay attention you. You\nare being what you are being to get you to pay attention to you! But\nothers paying attention to the attention that you are paying to who\nyou are and how you are behaving will just happen automatically.)\nThen you will tell them that this is who they are also, and how they\ncan behave also. And in this you will give people back to\nthemselves.\nThis is the invitation that Conversations with God has offered to\nall of us.You won\u2019t have to get on any soapbox and give any speeches,\nor try to find any podium or place from which to share the wondrous\nmessage of who we are and why we are all here.  People will come\nflocking to you because of the way you are acting, because of the\nway you are being, because of the way you are moving through the\nworld. \u201cOkay,\u201d they will say, \u201cthere\u2019 s clearly something you\nunderstand that I don\u2019t understand, the understanding of which\nwould change everything.\u201d\nAnd, you know, it\u2019s been this way from the beginning. The\npeople who change the world \u2014and there have been those who have\ndone it alread y. I mean, the world has changed a lot in the past\nseveral thousand years\u2014and the people who have changed\nhumanity\u2019 s experience of itself have not done so by doing\nsomething, nearly as much as by being something.  They have done\nso by who they were  being.\nThat\u2019 s true of Lao Tzu, that\u2019s true of Buddha, Moses, Christ,\nMohammed, and other spiritual masters. Mary, the mother of Jesus,\nis surely held up as such a Master. So are Hildegard of Bingen,\nBeatrice of Nazareth, Julian  of Norwich, St. Catherine of Genoa,\nSaint Elizabeth, Joan of Arc, Birgittta of Sweden, Melania the Elder\nand, more contemporarily, H.P. Blavatsky, Annie Besa nt, Mother\nTeresa, the Dalai Lama, M\u0101t\u0101 Am\u1e5bt\u0101nandamay\u012b Dev\u012b, and Mother\nMeera. All of their demonstrations have been exactly the same. They\nhave demonstrated their highest idea of Divinity.\n \nDR. COOPER : So it\u2019s about being, not doing. As Communion with\nGod says, \u201cBe the light that truly lights the world.\u201d\n NEALE: This is, of course, the only reason to be alive.\nYou see, We Are All One. So if we want to express and create\nthe maximum health\u2014physic al and metaphysical, spiritual and non-\nspiritual, so to speak, of the \u201csingle body,\u201d of the one thing we are\u2014\nthe best thing we can do is to be the healthiest part of that body\u2014not\nrun around killing all the rest of the body, then saying \u201cYou\u2019re not\ndoing it right.\u201d\nI\u2019ve learned that even in my own family, and in my own\norganization. I spent the first few years telling everyone around me\nhow they\u2019re not doing it right. \u201cYou\u2019re not thinking positively, you\u2019re\nnot approachin g the problem in the most efficient and effective way,\nyour attitude is hurting you, blah-blah-blah.\u201d And that got me\nnowhere. And I finally realiz ed this. I realized that it was creating\nmore negativity, actually, and a reluctance to change on the part of\nother people.\nSo then I bega n to pay more  attention to my own expres sion,\nand my own experience. And I began trying to live more  fully into the\nmessages that I was inviting them to look more closely at. And I\nwould never claim or assert that I have somehow \u201cmad e it,\u201d that I\nhave \u201cgotten there,\u201d that I no more demonstrate those old behaviors.\nBecause those who know me know better. But I have improved. I\u2019ve\nshifted my approach, trying more and more to be the change I wish\nto see. And others see, I think, the changes I am trying to make. And\nthey\u2019re making them as well.\nWe\u2019re all here to help each other. We\u2019re all here to lead each\nother back home. And we don\u2019t lead by saying, \u201cI\u2019m doing everything\nright. Follow me.\u201d We lead by saying, \u201cWe all can improve. I\u2019ll go\nfirst.\u201d \nDR. COOPER: I love those thoughts. I love that advice. And I\u2019m\ngoing to start that right now. Thank you for those ideas.\n \nNEALE: Y ou\u2019re very welcome.Part Two\n \n\u2022\n \nQUESTIONS AND ANSWERSThis section contains questions that both of this book\u2019 s authors\nhave heard from many sources", "token_ids": [11, 358, 1781, 584, 690, 1518, 459, 59855, 198, 79601, 304, 279, 5634, 2060, 315, 1057, 9606, 2345, 82, 125738, 430, 1690, 53219, 198, 9274, 1057, 3823, 28198, 690, 387, 8196, 311, 1690, 810, 220, 315, 603, 11, 323, 198, 3646, 315, 1057, 659, 97322, 535, 28198, 1253, 387, 29852, 1603, 584, 636, 198, 998, 430, 220, 1135, 4771, 4017, 7953, 902, 433, 2643, 539, 387, 3284, 311, 2231, 264, 198, 40516, 311, 279, 19814, 584, 617, 3940, 627, 1966, 279, 1023, 1450, 11, 422, 1063, 315, 1057, 28198, 527, 539, 11857, 68, 294, 11, 2324, 198, 300, 584, 1440, 433, 690, 32153, 505, 279, 3663, 315, 279, 9420, 627, 4071, 358, 1097, 1633, 38650, 13, 358, 1253, 539, 3974, 1317, 3403, 311, 1518, 433, 345, 28753, 358, 1541, 1431, 1781, 430, 6160, 11968, 25265, 374, 2133, 311, 2339, 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{"text": "ine, it will not be\npossible to harvest the virus. This test presents the most clear conclusion that the AIDS test is only an indicator of\nan on-going amino acid imbalance in the body. It is important to remember that if the level of one amino acid in the\nbody is not enough, then a drastic imbalance in the percentage composition of the other amino acids also will exist.\nThese new ideas on AIDS a re presented to the readers of this book to indicate that a metabolic approach to dealing\nwith this social problem will produce more satisfactory and quicker results. A prudent correction of the initial\nmetabolic imbalance might boost the expressio ns of normal gender definition and decrease homosexual\ntendencies, not to mention preventing AIDS, particularly in those who develop homosexual tendencies in the later\nyears of life, such as fathers or mothers with kids, who begin to feel homosexual pulls. In women who begin to lose\nlibido and lose hair with a \"male pattern\" distribution, the above precautionary measures might arrest such a decline\nat its early stages.\nAn easy way to stop muscle breakdown is by an intelligent adjustment of the daily wa ter intake and by eating a\nbalanced high-protein diet. Take a look at Edward Dippre's letter on page 150. As you can see, water and some salt\nintake have reversed muscle breakdown in a dehydration-produced \"disease\" con dition. Not knowing the cause, the\nproblem h as been labeled as muscular dystrophy.\nEnhancing daily exercise  and physical activity at the same time wou ld force the body into a physiological program to\nbuild up its muscle s, instead of breaking them into their amino acid components to feed the rest of the body. You\nneed to realize the human body is designed to defend itself against all types of infections. It survived fast acting\nviruses such as sm allpox, measles, polio, and others during its development. It generally takes the body about nine\ndays to mount an effective defense against even fast viruses. If the body can  survive fast viruses, surely it is m ore\nthan capable of defending itself against slowly growing viruses.\nAll that we need to understand is how to  make the body stronger and stop actions that would make it vulnerable.\nLet us remember, if the camel had a back-breaking point to the weight of the last straw, surely the human body\nmust also have a physical breaking-point to being life-stylishly overloaded? The question is, do we continue to\nmeasure the straw o r the inherent structural and physiological limitations? Do we pay attention to the limitations of\nthe body, or do we in carefree abandon blame an ineffective slow virus for  the ills that befall some members of our\nsociety?\nEdward Dippre \n217 North Street \nWest Pittston, Pa. 18643 \nMarch 15,1995\nGlobal Health Solutions \nc/o Dr. Batmanghelidj \nP.O. Box 3 189 \nFalls Church, Va. 22043\nDear Dr. Batmanghelidj\nAround November 1 my legs were giving out. They became black and blue from my knees to my thighs, and verypainful. I went to the doctor and he told me that my muscle  enzymes were at 660 and normal was 90. Then I wen t to\nanother doctor and he said that I had muscular dystrophy.\nI started talking to Dr. Batmanghelidj who told me to start drinking 2 quarts of water daily. I have been, I feel much\nbetter, and all symptoms disappeared in two months. I also use sea salt liberally with all my meals.\nI went back to the doctor and had additional Woodwork done. The enzyme levels in my m uscles were back to\nnormal, and the doctor couldn't understand how it was possible.\nAs of this date, March 15,1995,1 am free of all discomfort and symptoms. I also have more energy and better health\nthan I can remember for a long time.\nEdward Dippre\nTHE SI MPLEST OF  TREAT MENTS I N MEDICI NE\n\"You  cannot by reasoning correct a man of ill opinion which by reasoning he never acquired.\" \u2014Bacon\nYour body needs an absolute min imum of six to eight 8-ounce glasses o f water a day.\nAlcohol, coffee, tea, and caffeine-containing beverages don't count as wat er.\nThe best times to drink water (clinically observed in peptic ulcer disease) are: one glass one half hour before taking\nfood\u2014breakfast, lunch, and dinner\u2014and a similar amount two and one half hours after each meal. This is the very\nminimum amount of water your body needs. For the sake of not shortchanging your body, two more glasses of\nwater should be taken around the heaviest meal or before going to bed.\nThirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient.\nYour body m ight then ask you to drink more than the above minimum.\nAdjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake.\nWhen the blood becomes concentrated, it draws water from the cells around it.\nWater is the cheapest form of medicine to a dehydrated body. As sim ply as deh ydration will in time produce the\nmajor diseases we are confronting now, a well-regulated and constantly alert attention to daily water intake will\nprevent the emergence of most of the major diseases we have come to fear in our modem society.\nWilliam Gray's letter is introduced here as an example of how simply water is a better medication for the treatment\nof so many differently labeled complications of chronic dehydration. His letter had to be typed into this segment of\nthe book because the original could not fit in this page size. As y ou will see, Mr. Gray is a highly intelligent person.\nHis observations provide a great deal of insight into the possible complications of chronic dehydration in the human\nbody. For this reason I selected this section of the book to present to you his observations. My hope is to impress\nupon your mind a simple fact. There is more natural magic in a glass full of water than any medication you are\nbrainwashed to use for the treatment of the conditions I have explained in this book. And I do not sell water!\nFrom:  William E. Gray (Bill)\n411 Ayrh ill Avenue\nVienna, VA 2 2180 11-2-94\n703-938-6330\nTo: Dr. Batmanghelidj\n2146 Kings Ga rden Way\nFalls Church, VA 2 2043\nIt has been one year since I first read your book, which was g iven to me as a present by Ma rcel Thevoz. Since then\nmy health has improved significantly. lam now 52 and in excellent health. This wa s not the case before your book\nand Marcel's kin dness inspired me to make water an integral part of my life.\nTo most people J was su ccessful and in excellent health - normal weight, unusual strength and endurance, above\naverage at sports, with an excellent diet (a lot of fresh vegetables and whole grains and very little mea t, animal\nproducts o r processed food). Yet my list of complaints stre tches over the last fifty ye ars and includes: duodenal\nulcer (age 19), indigestion, colon and elimination problems (age 19 to 51), food allergies (age 12 to 17), chronic\nsinus infection (age 5 to 51), chronic and acute back problems (age 13 through age 51), emotional illness and\nmental confusion (age 6 to age 51).\nThese problems were even more bewildering and confusing because lam intelligent, educated and motivated to find\nsolutions to problems. I have been searching for answe rs to these problems for 35 years. I have looked for answers\nin: diet, diet supplementation, exercise, yoga, med itation, Traditional Religion, spiritual practices, Acup uncture,\ntraditional medicine, Chiropractic, Massage, Raki,  Polarity Ba lancing, 12 Step programs, and self impr ovement\nbooks and courses, such as Est and the Hoffman Quadrinity Process.\nI had of course read many times about the importance of drinking plenty of water. I even investe d in reverse\nosmosis water filter 6 years ago hoping that the improved taste of the water would motivate me to drink more water.In spite of this I never gave water therapy a fair chance. Until I read your book, other beverages always looked\nbetter to me, particularly tea and coffee.\nAt the time I read your book I had a chronic nerve injury in my upper back that intermittently prevented me from\nplaying golf or racket ball for a period of two years. M y arm strength was 1/3 of what it had been only 2 years\npreviously. I was at a low point in my life physically and men tally.\nI have never been drunk in my life or smoked more than 5 cigarettes in a day. At the time I was not smoking or\ndrinking alcohol. Yet I found myself obsessed with thoughts of caffeine, smoking and drinking. Although I have been\na frequent visitor at Chiropractic, Oste opathic and Massage therapists, I had not needed to visit medical doctor for\nyears. In my desperation I went to an MD who prescribed an anti-stress m edication, a pain reliever, and a muscle\nrelaxant. I took the prescrib ed doses and fell into a semi coma for 16 hours, and discontinued the med ication. A few\nweeks later Marcel came to my home for dinner and gave me your book.\nWithin one week of adding 2-3 quarts of water", "token_ids": [483, 11, 433, 690, 539, 387, 198, 10236, 311, 24322, 279, 17188, 13, 1115, 1296, 18911, 279, 1455, 2867, 17102, 430, 279, 46060, 1296, 374, 1193, 459, 21070, 315, 198, 276, 389, 65912, 42500, 13935, 68331, 304, 279, 2547, 13, 1102, 374, 3062, 311, 6227, 430, 422, 279, 2237, 315, 832, 42500, 13935, 304, 279, 198, 2664, 374, 539, 3403, 11, 1243, 264, 60883, 68331, 304, 279, 11668, 18528, 315, 279, 1023, 42500, 33969, 1101, 690, 3073, 627, 9673, 502, 6848, 389, 46060, 264, 312, 10666, 311, 279, 13016, 315, 420, 2363, 311, 13519, 430, 264, 41861, 5603, 311, 14892, 198, 4291, 420, 3674, 3575, 690, 8356, 810, 58831, 323, 39392, 3135, 13, 362, 74978, 27358, 315, 279, 2926, 198, 4150, 57565, 68331, 2643, 7916, 279, 3237, 822, 12548, 315, 4725, 10026, 7419, 323, 18979, 42864, 198, 83, 38431, 11, 539, 311, 6420, 27252, 46060, 11, 8104, 304, 1884, 889, 2274, 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{"text": ". As \nwater was to be eliminated from her body, she was not given any \nwater to drink. The treatment had already been continued for long \nand the patient was unwilling to prolong it. Her attendant informed \nme that she was taking water secretly because she could not control \nherself. \nI felt this would not do. It would give the treatment an ill name. I \ninstructed Ranjitbhai to give up the treatment. The blood-pressure \nhad come down from 240 to 150 and we could consider our \ntre.ttment as successful. After that the lady was treated by a Vaidya \nfor five weeks and she unfortunately expired. In my view the urine \nexperiment was successful. I do not claim that urine can avoid even \ndeath. The doctors held that he patient could be cured if \nblood-pressure came down even to 170-175. For this purpose they \nhad cut out the nerves by two operations but he pressure did not \nabate. They had, therefor, lost all hope. With the treatment of unine, \nblood-pressure was brought down from 240 to 150 and many of her \npains disappeared. This is no ordinary success. It is unfortunate that \nshe coLld not control hereself. The urine cure is not to be blamed for HIGH BlOOD-PRESSURE : 87 \nthis. Thank God, (had the intuition to stop the treatment in time so \nas to save the urine treatment from getting a bad name. Such cases \ncan. enlighten the path of any person engaged in research work on \nurine therapy. \nLow Blood-pressure : Shri Devdas Pandya of Nadiad (of Kala \nMandir) suffered from low blood-pressure and was feeling \ndiscomfort and weakness due to it. He had a relative who was a \nVaidya and wanted him to undertake urine treatment. He devised a \ntrick for this. He used to collect urine of Shri Pandya on the pretext \nof its examination and returned the same telling him to be cowls \nurine! Shri Pandya used to drink it thinking it to be so. As a result, \nhis blood-pressure went up from 11 0 to 122 and weakness \ndiminished. \nHad the Vaidya asked him in the beginning to drink auto-urine, \nhe would not have done so. So he was compelled to give it in the \nname of cow1s urine. Now he has overcome nause and can \nparticipate in a number of activities without feeling any exer;ion. \nAFTERMATH OF CASES \n1. Shri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had \ntried this therapy in full faith. He was fuffering from blood-pressure \nfor the last 30 years and had diabetes and eczema too! He could \nbring under control blood-pressure\u00b7 and diabetes and could. cure \neczema. This is a case of three-in-one-cure treatment. It IS no \nwounder urine thrapy is really an ali-in-one-cure treatment. \n2. Shrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged \nthirty years,'had. high blood-pressure during pregnancy. \nBlood-pressure durJng pregnancy is certainly a serious sy.mpt?m. \nDoctors could not'bring it down. She began to take auto-unne 1n 4 \noz. dose. She could not fast nor did she rub urine. Even then \nblooil:pressure became normal and delivery was quite easy. She \nrecommended all pregnant women to take auto-urine to keep free \nfrom big or small ailments during pregnancy. CHAPTER IV \nTUBERCULOSIS \nT. B. of Lungs : On the 12th and 13th March 1960, we held a \nseminar on urine therapy in Harijan Ashram, Ahmedabad. The chair \nwas occupied by Dr. Pranjivandas Mehta,.M.D.M.s., the Director of \nAyurvedic Research Institute, Jamnagar (Saurashtra). A number of \ndoctors and Vaidyas participated in it. About 40 people related their \nideas and experiences about urine therapy. Shri Rambhai Himabhai \nPatel, a farmer from Navagam (Ahmedabad), gave his account of \nrecovery from T.B. of lungs by the application of urine. The \nchairman was surprised to hear his account and asked him to send a \nwritten statement. It is as follows: \n\"I had been suffering from T.B. of lungs for the last four years. It \nwas preceded by cough and fever. I had been reduced to a bare \nskeleton. I took the treatment of doctors and had some relief. In the \nnext winter, there was a relapse and cough and fever attacked me \n\u00b7again. Another doctor advised me to undergo an operation and get \nrid of the affected ribs. \n\"But God willed otherwise. I happened to go to a relative. He \nasked me to try urine treatment before undergoing operation and I \nagreed.. \n\"I started with rubbing of urine on the 7th auspicious day of the \ndark half Chaitra. After a week, drinking of urine was also begun. \nAfter two weeks, I saw Shri Raojibhai and related to him my \nexperience. He listened to me with much interest and gave further \ninstructions. After that there was considerable improvement. Eleven \nmonths have passed since then but I have never been obliged to see \nany doctor or take any medicin. There is considerable improvement \nin my appetite and power of digestion. Motions are regular. While \nworking in the field on two or three occasions, I got drenched in the \nrains but there was no adverse effect on my healtp. The experiment \n88 TUBERCULOSIS : 89 \nhas been continued for cough were experienced but they \ndisappeared after three or four days. Neither had I to take doctor's \nmedicine, not to keep in bed. Really this experiment is very \neffective and encouraging.\" \nDr. Gunanidhi Bhatt, a homoeopath, has his dispensary near \nFernandiz Bridge, Gandhi Road, Ahmedabad. He has successfully \ncured two T. B. patients with urine, though they were declared \nas incurable. He has given me a report of the cases is writing, \non 13th November 1948. \nCase No. I : \"Shri K. D. Mehta, twenty-five years of age, \nSuakadi Sheri, Ahmedabad, was an unmarried youth. About a \ndozen doctors had diagnosed him a T. B. patient and had given \ntreatment. They had given up the case as incurable. \n;'Occasionally he had attacks of blood-vomiting and dysentery. \nThe temperature continued from 100\u00b0 along with cough. He could \nnot relish or digest any food. His body was reduced to have \nskeleton. Even the slightes exertion caused gasping. \n, \"I gave him homoeopathic treatment for abou~ four months and \nhe felt some relief. After two months, the patient again sent for \nme and after examination. I found that the disease was still there. \nI advised him to drink an ounce of his own urine in the morning \nand it was gradually increased to 3 oz and thrice a day. He was \nalso advised to rub urine before going to bed and wash the body \nwith warm water the next morning. The improvement began with \nthe first day \u00b7of the treatment and a gradual relief was felt in \ndysentery, fever digestion, vomiting, weakness and anemia. Due \nto dysentery, the weight had been reduced to 80 lb. but it \nincreased to 1 00 lb. by two month's treatment. There was an \nastonishing improvement in his appearance, nature, colour and \nvigour in the body. Nobody could say Shri Mehta had suffered \nfrom a fatal disease. I had permitted him\u00b7 from the very beginning \nto take a simple and digestible diet as it was dangerous to keep \nsuch a week patient on fast.\" \nCase No. II : \"Miss K. R. Shah of Ahmedabad, aged seventeen, 90 : AUTO-URINE THERAJ>Y \nsuffered from bone-T. B. She was so weak that she could not get up \nfrom the bed, nor was she able to t-urn on one ~ide or the other. She \ncould not even take a cup of tea. She had a boil of the ::lze of a \nguava on her left thigh. Dqctors forwarded the -:ase to me. I gave her \none dose of homoeopathic medicine and opened the boil and about \na pound of pus was discharged from it. This. discharge gave her \nsome relief ailld she had some sleep after a long period\u00b7 of \nsleeplessness. I gave her homoeopathic medicine for some time but \nthere was no desired result; the disease could not be rooted out. \nT~1ere was no change in cough, fever andweakness. The pus also \nccntinued. It appeared that she would not survive even for a week I \nhad to take recourse to the urine treatment. \n\"She was given to drink one ounce of auto-urine thrice a day. She \nwas permitted to take simple and easily digestible diet. She applied \nthe pads of urine on the boil. On the third day, the discharge of pus \nceased and the patient showc:.", "token_ids": [13, 1666, 720, 13284, 574, 311, 387, 34373, 505, 1077, 2547, 11, 1364, 574, 539, 2728, 904, 720, 13284, 311, 7172, 13, 578, 6514, 1047, 2736, 1027, 8738, 369, 1317, 720, 438, 279, 8893, 574, 46243, 311, 33482, 433, 13, 6385, 65022, 16369, 720, 2727, 430, 1364, 574, 4737, 3090, 42839, 1606, 1364, 1436, 539, 2585, 720, 71, 388, 491, 13, 720, 40, 6612, 420, 1053, 539, 656, 13, 1102, 1053, 3041, 279, 6514, 459, 5986, 836, 13, 358, 720, 258, 1257, 291, 39431, 59909, 65, 26279, 311, 3041, 709, 279, 6514, 13, 578, 6680, 89561, 720, 32345, 2586, 1523, 505, 220, 8273, 311, 220, 3965, 323, 584, 1436, 2980, 1057, 720, 10367, 90768, 479, 439, 6992, 13, 4740, 430, 279, 17240, 574, 12020, 555, 264, 650, 3864, 7911, 720, 2000, 4330, 5672, 323, 1364, 26907, 27489, 13, 763, 856, 1684, 279, 40335, 720, 60529, 574, 6992, 13, 358, 656, 539, 3802, 430, 40335, 649, 5766, 1524, 720, 63007, 13, 578, 16410, 5762, 430, 568, 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{"text": ".\u00a0Had\u00a0 he\u00a0\"read,\u00a0marked,\u00a0\nlearned\u00a0and\u00a0inwardly\u00a0digested\u00a0\"\u00a0the\u00a0old\u00a0book\u00a0I\u00a0have\u00a0already\u00a0quoted,\u00a0on\u00a0\nthe\u00a0value\u00a0of\u00a0urine\u00a0for\u00a0\"any\u00a0green\u00a0wound\"\u00a0he\u00a0might\u00a0have\u00a0known\u00a0 that\u00a0a\u00a0\ncure\u00a0 had\u00a0 already\u00a0been\u00a0found\u00a0years\u00a0ago.\u00a0As\u00a0it\u00a0was,\u00a0I\u00a0little\u00a0thought\u00a0then\u00a0\nthat\u00a0it\u00a0would\u00a0be\u00a0given\u00a0to\u00a0me\u00a0to\u00a0prove\u00a0 the\u00a0truth\u00a0of\u00a0that\u00a0sentence,\u00a0 and\u00a0\nmuch\u00a0less\u00a0did\u00a0the\u00a0thought\u00a0 occur\u00a0 to\u00a0me\u00a0that\u00a0it\u00a0would\u00a0not\u00a0be\u00a0a\u00a0crown\u00a0of\u00a0\ngold\u00a0I\u00a0should\u00a0receive,\u00a0but\u00a0metaphorically \u00a0speaking, \u00a0a\u00a0crown\u00a0of\u00a0thorns\u00a0!\u00a0\nFor\u00a0although\u00a0the\u00a0story\u00a0 is\u00a0not\u00a0relevant\u00a0to\u00a0this\u00a0book,\u00a0I\u00a0have\u00a0had\u00a0to\u00a0suffer\u00a0\nfor\u00a0my\u00a0doctrines \u00a0and\u00a0their\u00a0demonstration. \u00a0\u00a0\nThe\u00a0first\u00a0case\u00a0 of\u00a0gangrene \u00a0I\u00a0ever\u00a0treated\u00a0was\u00a0in\u00a01920.\u00a0The\u00a0patient\u00a0was\u00a0a\u00a0\nlady\u00a0of\u00a0fifty\u2010three.\u00a0She\u00a0had\u00a0 been\u00a0in\u00a0the\u00a0care\u00a0of\u00a0a\u00a0well\u2010 known\u00a0Bradford\u00a0\nphysician\u00a0 who\u00a0was\u00a0an,\u00a0authority \u00a0on\u00a0fasting\u00a0and\u00a0dietetics.\u00a0 Anaemia\u00a0had\u00a0\ndeveloped, \u00a0the\u00a0lungs\u00a0 showed\u00a0signs\u00a0 of\u00a0grave\u00a0disturbance, \u00a0and\u00a0there\u00a0 was\u00a0\na\u00a0gangrenous\u00a0 condition \u00a0in\u00a0one\u00a0foot,\u00a0with\u00a0a\u00a0number\u00a0 of\u00a0skin\u00a0eruptions\u00a0 of\u00a030\u00a0\n\u00a0varying\u00a0dimensions \u00a0on\u00a0each\u00a0leg.\u00a0There\u00a0was\u00a0also\u00a0a\u00a0jaundiced\u00a0 condition \u00a0\nwhich\u00a0 had\u00a0turned\u00a0her\u00a0complexion\u00a0 to\u00a0that\u00a0of\u00a0an\u00a0Eurasian,\u00a0and\u00a0the\u00a0whites\u00a0\nof\u00a0her\u00a0eyes\u00a0yellow.\u00a0Her\u00a0abdomen \u00a0was\u00a0 distended\u00a0 and\u00a0hard,\u00a0and\u00a0her\u00a0body\u00a0\nhad\u00a0become\u00a0thin\u00a0and\u00a0scraggy\u00a0almost\u00a0to\u00a0emaciation. \u00a0\u00a0\nAlthough\u00a0the\u00a0doctor\u00a0was\u00a0quite\u00a0willing\u00a0that\u00a0my\u00a0method\u00a0should\u00a0be\u00a0tried\u00a0\nfor\u00a0at\u00a0least\u00a0a\u00a0month,\u00a0I\u00a0was\u00a0loathe\u00a0to\u00a0advise\u00a0upon\u00a0the\u00a0case,\u00a0 for\u00a0I\u00a0felt\u00a0that\u00a0\nno\u00a0period\u00a0of\u00a0less\u00a0than\u00a0sixty\u00a0to\u00a0seventy\u00a0 days\u00a0would\u00a0restore\u00a0 the\u00a0patient\u00a0 to\u00a0\nHowever, \u00a0to\u00a0my\u00a0surprise,\u00a0some\u00a0encouraging \u00a0health.\u00a0 Developments\u00a0\noccurred\u00a0fairly\u00a0quickly,\u00a0and\u00a0gave\u00a0me\u00a0the\u00a0first\u00a0opportunity \u00a0of\u00a0observing \u00a0\nthat\u00a0gangrene\u00a0 is\u00a0far\u00a0from\u00a0being\u00a0that\u00a0hopeless\u00a0 condition \u00a0which\u00a0 the\u00a0\npublic\u00a0and\u00a0the\u00a0doctors\u00a0have\u00a0been\u00a0led\u00a0to\u00a0believe.\u00a0\u00a0\nBy\u00a0dint\u00a0 of\u00a0fasting\u00a0the\u00a0patient\u00a0 on\u00a0her\u00a0own\u00a0urine\u00a0and\u00a0 water,\u00a0 and\u00a0 rubbing\u00a0\nurine\u00a0into\u00a0her\u00a0body\u00a0and\u00a0 applying\u00a0urine\u00a0compresses, \u00a0at\u00a0the\u00a0end\u00a0of\u00a0ten\u00a0\ndays\u00a0the\u00a0kidneys\u00a0and\u00a0bowels\u00a0 were\u00a0working\u00a0\"\u00a0overtime,\" \u00a0and\u00a0though\u00a0the\u00a0\neruptions\u00a0 had\u00a0increased, \u00a0they\u00a0were\u00a0 less\u00a0irritable.\u00a0 The\u00a0breathing \u00a0became\u00a0\nnormal\u00a0 and\u00a0 easy,\u00a0 the\u00a0patient\u00a0slept\u00a0 better,\u00a0 and\u00a0 above\u00a0all,\u00a0the\u00a0\ngangrenous\u00a0 foot\u00a0began\u00a0to\u00a0show\u00a0 signs\u00a0 of\u00a0healing.\u00a0\u00a0\nBy\u00a0the\u00a0eighteenth\u00a0 day\u00a0of\u00a0the\u00a0fast\u00a0the\u00a0foot\u00a0was\u00a0quite\u00a0normal;\u00a0the\u00a0urine\u00a0\nhad\u00a0 formed\u00a0new\u00a0 skin,\u00a0and\u00a0 there\u00a0 was\u00a0no\u00a0trace\u00a0whatever \u00a0of\u00a0the\u00a0livid\u00a0\nabrasions. \u00a0The\u00a0foot\u00a0 had\u00a0healed\u00a0without\u00a0 even\u00a0leaving\u00a0a\u00a0scar.\u00a0\u00a0\nYet\u00a0need\u00a0we\u00a0be\u00a0surprised, \u00a0once\u00a0 we\u00a0understand \u00a0that\u00a0urine\u00a0is\u00a0not\u00a0dead\u00a0\nmatter,\u00a0 but\u00a0so\u00a0to\u00a0say,\u00a0 flesh,\u00a0blood\u00a0 vital\u00a0 tissues\u00a0in\u00a0living\u00a0solution?\u00a0As\u00a0the\u00a0\nresult\u00a0of\u00a0this\u00a0cure,\u00a0 I\u00a0was\u00a0invited\u00a0to\u00a0take\u00a0on\u00a0another\u00a0 case\u00a0 of\u00a0gangrene. \u00a0It\u00a0\nwas\u00a0that\u00a0of\u00a0a\u00a0woman\u00a0'in\u00a0the\u00a0early\u00a0 forties.\u00a0 Her\u00a0right\u00a0leg\u00a0was\u00a0in\u00a0such\u00a0a\u00a0\nstate,\u00a0of\u00a0putrefaction \u00a0that\u00a0her\u00a0medical\u00a0adviser\u00a0 had\u00a0urged\u00a0amputation\u00a0 of\u00a0\nthe\u00a0limb.\u00a0\u00a031\u00a0\n\u00a0The\u00a0trouble\u00a0had\u00a0 begun\u00a0 nearly\u00a0two\u00a0years\u00a0previously \u00a0with\u00a0a\u00a0swelling\u00a0at\u00a0\nthe\u00a0ankle.\u00a0This\u00a0had\u00a0been\u00a0ascribed\u00a0 to\u00a0her\u00a0occupation\u00a0 which\u00a0 entailed\u00a0\nmuch\u00a0kneeling\u00a0on\u00a0a\u00a0hard\u00a0 stone\u00a0floor.\u00a0 She\u00a0had\u00a0 submitted \u00a0herself\u00a0to\u00a0\nmany\u00a0treatments, \u00a0both\u00a0orthodox\u00a0and\u00a0 unorthodox, \u00a0but\u00a0her\u00a0afflictions \u00a0\nmerely\u00a0 increased.\u00a0 She\u00a0suffered\u00a0 from\u00a0severe\u00a0constipation, 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{"text": " his clarity, authenticity, sense of purpose, and ease. He is\nauthoritative and consistent. David has devoted his life to proving and\nteaching the principles of A Course in Miracles. I have been with the\nCourse about as long as David has. Still, I encounter fear, resistance, and\nego. David has been a huge inspiration and accelerator to my\nadvancement in the Course, through his impeccable understanding and,\nmost important, his model. If you sincerely intend to master A Course in\nMiracles or any related spiritual path, David is a guide of the highest\ncaliber. A Course in Miracles  is a delight to the spirit, but a huge\nconfrontation to the ego. It pulls the rug out from under the ego\u2019s tricks\nand exposes it for the nothingness it is. For that reason, all students of\nthe Course experience resistance to the program. Many students quit\ndoing the lessons, and others complain, \u201cI don\u2019t understand the text.\u201d\nYet, the very same students admit, \u201cI know the Course contains truths\nthat can change my life. I just wish it were easier to apply.\u201d\nThe book you are holding can help you do exactly that. Here is a\nbrilliant map of the journey from fear to love. David takes the essential\nprinciples of the Course and breaks them down into easy-to-grasp ideas,\nexercises, and steps to help you make the truths work in your life. David\ncan take you where you want to go because he has walked the path you\nand I now walk. He knows where the open road is and where lurk the\npitfalls that may waylay us. Read, learn, open, awaken, and transform. In one of David\u2019 s teachings, he mentions that Mahatma Gandhi\nretained his peace of mind even while he was in prison. The reveredleader did some  of his best writing there. The lesson David extracts is\nthat it is not what our body is doing that makes us happy or miserable,\nbut where our mind is. Hearing that, I remembered a prisoner I used to\nvisit. While Ray was in college, he flew into a fit of rage and beat his\ngirlfriend. A few days later, she died. Ray was conv icted of\nmanslaughter and sentenced to many years in jail. I met Ray during his\nninth year of incarceration, when he came up for parole for the third\ntime. \u201cMy girlfriend\u2019 s parents are wealthy and politically influential\npeople,\u201d he told me. \u201cEvery year when I come up for parole, they wage\nan intensive campaign to \u2018keep this vicious killer off the streets.\u2019 So far,\nthey have been successful, and I have been denied parole.\u201d\nI didn\u2019t see a vicious killer before me. To the contrary, the Ray I\nknew was a gentle, kind man, penitent for his tragic mistake. He was a\nmodel prisoner, given the highest privileges and appointed manager of\nthe prison laundry. He was a devoted student of A Course in Miracles. He was peaceful, his heart was open, and he displayed an exemplary\ndisposition. Ray\u2019 s attitude and that of his girlfriend\u2019 s parents were a great\nteaching for me. His body was in prison, but his spirit was soaring. That\ncouple had all the material amen ities and physical freedom anyone could\ndesire, but their hearts were consumed with hatred and revenge. Who\nwas really in prison? After walking the spiritual path for many years, I have observed\ntwo kinds of seminars: One kind teaches us how to get stuff. The other\nkind teaches us how to get free. David\u2019 s teachings are among the best of\nthe latter. When I met David, I told him that I watch his YouTube videos and\nread his books before I go to sleep each night. Immersing myself in his\nideas and consci ousness is a soothing, healing way to undo the tangles of\nthe day and segue into a peace ful night\u2019 s sleep. David\u2019 s teachings can\nachieve the same for you, day or night. I count this man as one of the\ngreat blessings in my life. When climbing  a mountain in India, Sherpas (guides) help you\nascend. One Sherpa takes you to a certain altitude, and then anotherSherpa guides you to the next level. So it is with life. We are graced to\nhave guides show us the way when we feel lost or confuse d. David\nHoffmeister is a Sherpa of immaculate purpose. Trust him. He can show\nyou the way to the mountaintop. \u2014Alan CohenIntroduction\nThe Ever-Present Miracle of Now\nAll we need to do is go within to find the answer of love. There is an answer that is so deep that it can bring truth and healing\nto everyone and to this whole world. We have been searching for it\neverywhere, except in the only place we could truly find it: within. This moment extends all the way to eternity. It is the now that\nextends peacefully and is forever and ever. It is infinite happiness,\nwithout end, without limit. It is untouched by fear, guilt, or suffering of\nany kind. It is untouched by anything but love. There is so much\nappreciation when experiencing something for the first time. There is no\ncomparison. For in the ever-unfolding now, we are always brand new. We can just bask in it, fully mer ge with it. There are no past references to\nit, for it doesn\u2019 t fit on the timeline. It\u2019s just a happy sense of soaring way\nbeyond time and space, like an ongoing meditation. This ever-present miracle of now is our doorway within. It is our\ndoorway Home. It is an experience of something ever-new. It\u2019s a happy\nfeeling, one that makes you want to sing to the world. It\u2019s very beautiful\nand very simple too. It\u2019s having the allowance to merge when you are\nwatching a flower, a butterfly, or a bird singing in the tree; it\u2019s a\ncontentment like, \u201cAh yes, thank you; let me be whole.\u201d This is what\nSaint Francis was talking about: just communing. The allowance that\neverything is perfect. W e can really allow ourselves to smell the roses. It is through the doorway of the present moment that we are truly\nable to hear the deep messages of love coming from within. They are\nboundless and eternal, for the voice of the inner guide is always speaking\nto us of our true identity and of our oneness with everyone and\neverything. But in order to hear it, we need to walk through the doorway\nand invite this deeply loving guide into our minds and lives.I first knew about this present moment, where boundless joy\nresides, early on. The true drive of my heart, even as a young boy, was to\nfeel joy and extend love. I remember playing all summer. I loved the\nneighborhood creek, which was full of frogs and crawdads. I would just\nplay, play, play\u2014play my heart out all day. I was truly in the moment,\nnaturally! Then, as I got older and the world\u2019 s rules and expectations set in, I\nbought the bait. I started thinking that I had to learn my way through this\nworld. However, the more intricate the education and learning, the more\nconfused and lost I became. I didn\u2019t like the idea of \u201cimproving\u201d and the\nsound of \u201cmakin g a living.\u201d It sounded like pressure, like living to just\nsurvive. That was not inspiring. It felt like the world was set up with an\never-increasing number of complications. There came a time when I\nbegan to question all this; I questioned how it was all set up. I started seeking the answer when I got into graduate schoo l. I\nbegan to question everything that I believed and everything I had learned\nin my ten years of university. Even though I got a couple of degrees, I\nsoon realized that there was no point in learning more stuff and\ndeveloping more special skills. I wanted the answer to something deeper. This was definitely not popular with people in my life. They said, \u201cNo,\nno, not good, you have no direction; you are going to amount to\nnothing.\u201d They would say things like, \u201cY ou are crazy, get a life.\u201d\nSo, I would say, \u201cOkay, let\u2019s talk about that. Get a life: Can you be\na little more specific? I actually believe I am going for life. So, would\nyou tell me what you mean by get a life?\u201d\nThey said, \u201cWell, get a life: a girlfriend, a partner...something. Then\nget a house, get a mortgage, get in debt like the rest of us.\u201d\n\u201cThat is what you mean by get a life? And then what?\u201d\nAnd they said, \u201cAnd then you grow old, and your hair goes gray.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then you get sick.\u201d\n\u201cAnd then what?\u201d\u201cAnd then you die.\u201d\nAnd I said, \u201cAbsolutely unacceptable. All I can say is, if that is your\ndefinition of a life, I am not going to get a life. There has to be\nsomething more  than just strugg le and work and suffer and get sick and\ndie and get educ ated along the way. There has to be a little bit more than\nthat, a deeper and more fulfillin g experience. 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{"text": " Priebe wrote:\nFor the record I\u2019d like to share some observations about Melody Clark\u2019s\noral development. Melody has been a regular patient under my care since\n11 August, 1976. I have been paying particular attention to tooth size and \nnature of\ndorsal tongue mucosa, all of which have altered developmental patterns in\nDown\u2019s syndrome children. It is my clinical impression that this patient seems to be significantly\nmore normal in every aspect of the above compared with other Down\u2019ssyndrome children of similar age. Palate development, while high, has\nlowered considerably during the time she has been with me. Arch\ndevelopment and particularly tongue development seem to be becoming\nwithin the range of normalcy. Behaviorly, Melody has demonstrated that she can handle the stress of\ndental treatment as well as children not having Down\u2019s syndrome. Progress reports on Melody\u2019s functional development in the classroom showed\nher able \u201cto read fluently from storybook to teacher and independently complete\ncomprehension questions on take home,\u201d said Rose M. Mullan, a special\neducation teacher at the Wenatchee Sterling Middle School. The girl was \u201cable to\ncompute two-digit, one-column addition and subtraction facts from dictated story\nproblems.\u201d\nWhen Melody was not yet seven, she could also speak in complete sentences. Ms. Mullan said, \u201cThe first response in a complete sentence was made in\nNovember 1979. When told at recess that all the balls were being used, Melody\nresponded, \u2018Denise will share with me.\u2019\u201d Then, she was able to respond to\npersonal data and give her full name, age, address, city, state, birthday, phone\nnumber, and parents\u2019 names and was able to name in order the days of the week\nand the seasons of the year. She was accepted by her peers on her personal merit. \u201cMelody socializes with\nher peers at recess and in the classroom,\u201d noted Ms. Mullan. \u201cShe participates in\nclassroom games and shares classroom responsibilities. Melody is very\nconscientious in completing her school assignments, and she is proud of her\nacademic accomplishments.\u201d\nAnother of Melody\u2019s teachers, Marion A. Kennedy, commenting on the girl\u2019s\nwriting ability, said: \u201cMelody can group letters into words and generally maintains\nher letters within the boundary of primary paper. She copies directly from the\nchalkboard and many sight words she simply reads and then writes on her paper. (As opposed to having to copy letter for letter, she spells.) She always reads her\n\u2018boardwork\u2019 independently prior to copying it.... There is no question that\nMelody has made great strides in every area of academic and social and physical\ndevelopment this year. The progress is quite remarkable.\u201d\n\u201cAll of this progress is because of DMSO,\u201d said Melody\u2019s mother, \u201cso I\u2019m\nsure you realize why I would like to see this drug made available for suffering\npeople. It certainly offers parents like us a lot of hope.\u201d\nThe little girl is unique in the progress she made. No scientist quiteunderstands how DMSO worked to make changes in her\u2014and in other children\nwith Down\u2019s syndrome\u2014but that the drug did is undeniable. Don Bonker, a\nCongressman from Washington state who is one of the members of the House\nSelect Committee on Aging, told Dr. Jacob and all those assembled in the hearing\nroom the day DMSO was discussed, \u201cToday Melody is a miracle child for the\nentire community. She walks, runs, talks, reads, spells well, her teeth are\ndeveloping almost normally. Her tongue does not protrude. \u201cAre you familiar with this case?\u201d Mr. Bonker asked Dr. Jacob. \u201cToday our\noffice has received three phone calls from a community in the state of Washington\nregarding Melody Clark, this eight-year-old child who has what is known as\nDown\u2019s syndrome. At eleven months she was typically unable to stand or walk,\nhad protruding tongue and all the other symptoms. Her parents heard of Dr.\nStanley Jacob and went to Portland to try DMSO on her.\u201d\nDr. Jacob knew her well\u2014she was one of hundreds of trisomic (Down\u2019s\nsyndrome) children who had some of their abnormalities partially reversed with\nDMSO therapy. OTHER DOWN\u2019S SYNDROME EXAMPLES RESPONDING TO\nDMSO\nBronwyn Nash of Rock Island, Washington, was another trisomy 21, the form of\nDown\u2019s syndrome with the greatest number of problems. She had been treated with\nDMSO since the age of ten months. When I investigated Bronwyn\u2019s case she was\ntwenty-eight months old and improving steadily. The girl had been very slow to gain weight. Her pediatrician had done several\ntests to see if there was a medical reason but none was discovered. She was a\nfrail, tiny baby. It was right after she was put on DMSO for treating her Down\u2019s syndrome that\nBronwyn\u2019s weight started to go up. Dorothy Nash, her mother, described how the\nbaby progressed: \u201cShe seemed to have more interest in food and ate a little more\nbut was basically nursing until she was a year old, so we\u2019re convinced the DMSO\nhelped her. We and other people around us noticed an increased awareness of\npeople and objects \naround Bronwyn. She started taking a real interest in reaching\nout and touching things.\u201d\nAt eighteen months Bronwyn crawled, sat up, and pulled herself to a standing\nposition. She got into her mother\u2019s cupboards, started to feed herself, and held herwater glass well. She became an alert, cheerful little girl much enjoyed and well\nloved by the Nash family. Mrs. Nash said, \u201cWe are so pleased to have Bronwyn on DMSO and hope it\nwill be available to others soon.\u201d\nFrom Santiago, Chile, Nicholas Weinstein, M.D., supplied the DMSO\naminoacid compound used for the Down\u2019s syndrome treatment of young Billy King\nin the United States. The child was suffering from trisomy 21 and had been treated\nfor eight years with traditional therapies, without any improvement. Then, for over\ntwo years he was given DMSO therapy with an imported drug product. By the time\nhe was ten years old, the boy had experienced no unfavorable side effects and\nimprovement was definitely observed. His mother, Betty Lou King, reported,\n\u201cBilly has grown from a size five to a fifteen and has now complete control of his\nbladder and bowels. He has gained a large vocabulary. His mongoloid looks are\ndiminishing.\u201d The photographic comparison of changes in Billy King for just one\nyear are striking. He looks normal now whereas before the boy possessed the\nfacial characteristics of obvious Down\u2019s syndrome. DMSO AMINOACID THERAPY FOR TRISOMIC CHILDREN\nMedical teams working in clinical and pharmacological research from Canada, the\nUnited States, Mexico, Argentina, and Chile use DMSO aminoacid therapy in an\nongoing search for new means to fight mental retardation. The combination of\ningredients is not yet approved by the Federal Food and Drug Administration and\nany physician who employs the compound in this country risks a lot personally\nand professionally. Parents don\u2019t risk much because the medicine has been proved\nsafe after years of clinical trials\u2014and the parents have hardly any other hope of\nrestoring their trisomy children to near normality. An experiment was carried out with a group of 18 children suffering from\ntrisomy 21. While they showed marked differences on an intellectual level, they\nwere pathogenically homogeneous, as they all had the typical symptoms. The\nresults obtained with this experimental group were checked against those of a\ncontrol group of 91 children of similar physical and mental ages who had Down\u2019s\nsyndrome. Chief of research was Lydia F. De Coriat, M.D., Assistant Head of the\nNeurological Service of the Municipal Pediatric Hospital, Buenos Aires,\nArgentina, who is also President of the Argentine Association for the Scientific\nStudy of Mental Retardation. Dr. De Coriat used an evaluation technique on thechildren that covered four levels:\n1\n. Impression of the child\u2019s parents regarding behavior at home, degree of\nintegration and language organization, and general deportment. 2\n. The personal impression of the physician regarding clinical changes in the\npatient including his or her general aspect, muscular tone, psychomotor\nactivity, appearance, and expression. 3\n. A psychological evaluation made by comparing the IQ in repeated\npsychometric tests. 4\n. An evaluation of side effects, laboratory assays, and other supplementary\ntests for the medication. For psychometric control of the development of the Down\u2019s syndrome babies,\nthe Gesell test for child development was used. 1\n The Therman-Merril test was\nused for older subjects. The neurological maturity of the 109 children of both\nsexes, aged between two months and five years, was recorded. They had been\nsubjected to early stimulation since babyhood. Each child was studied and examined for six consecutive months. Only the 18\nchildren of the group received treatment with DMSO aminoacid therapy. It\nincluded the intramuscular injection into each child of five series of twelve\nampoules of the DMSO aminoacid compound every other day. Additionally, the\nrhythm of stimulation and specialized learning for all babies and children were\nmaintained at previously determined levels. The diet was kept at an optimum, and\npsychopharmacological and aminoacid oral treatments were continued where\nnecessary. The 91 children in the control group received only \u201cbasic treatment,\u201d no\nDMSO aminoacid therapy. 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{"text": " any logical way responsible for what you\u2019r e\nexperiencing or failing to experience today. The wake is just\nwhat it is, and nothing more\u2014a trail that you\u2019ve left behind. But have you? Being a Victim of Your Personal\nHistory\nFor well over a quarter century now, I\u2019ve work ed with people\nto help them access higher levels of awar eness. It\u2019s my\nexperience that most people live their life in the wake by\nhanging on to personal histories to justif y their self-\ndefeating behaviors and the scarcity in their lives. They\nhang on to past pains, abuses, and shortcomings as calling\ncards to announce a \u201cpoor me\u201d status to everyone they\nmeet, withi n minutes of their introduction. \u201cI was\nabandoned as a child,\u201d \u201cI\u2019m an alcoholic,\u201d \u201cI\u2019m an incest\nsurvivor,\u201d \u201cMy parents were divor ced and I\u2019ve never gotten\nover it.\u201d The list could go on for hundr eds of pages. Your past is over! By bonding to your past, you not only\nensur e that you\u2019ll be immobilized today, but you prevent\nyourself from healing. By referring to past struggles and\nusing them as the reasons for not getting on with your lifetoday, you\u2019r e doing the equivalent of attributing to the wake\nthe ability to drive the boat. This also works in reverse. Many people  refer to the good old days that are gone\nforever as the reason why they can\u2019t be happy and ful\ufb01lled\ntoday. \u201cEverything has changed,\u201d \u201cNo one respects anyone\nelse like they used to,\u201d \u201cA dollar used to be worth  a dollar,\nnow everything is so overpriced,\u201d \u201cPeople don\u2019t seem to\nwant to help out like they did in the past,\u201d \u201cWhen  we were\nkids, we respected author ity; today\u2019s kids walk all over their\nparents.\u201d This is also living in the wake and assigning\nresponsibility to the past for why you can\u2019t be successful or\nhappy today. Getting Out of the Wake\nImagine a pencil with the ability to only write your past\nhistory. It has no use otherwise. All of your past is in that\npencil. Are you going to keep it? What for? Are you going to\ngive it up? Perhaps Omar  Khayyam will inspir e you with his\npoem:\nThe moving \ufb01nger writes and having writ moves\non. Nor all thy piety nor wit can lure it back to cancel\nhalf a line,\nNor all thy tears wash out one word of it. You can cry all night about the history in that pencil, all that\nit contains, and all you wish you could erase\u2014or bring back\nagain\u2014but all of your tears can\u2019t wash out one word of the\npast, as the poet-philosopher r eminds you. You want to let go of your personal history that\u2019s symbolized\nby that pencil, but when you walk away from it, no matter\nhow far you walk, you look back and there it is. You\u2019re readyto be rid of your personal history and to more fully live in\nthe present moment. But the pencil is always there when\nyou look back. I suggest that you pick up the pencil, and\nwith compassion, allow the words, wounds, and pain of the\npast to be written, embraced, examined, understood,\naccepted, and loved for all that you\u2019ve learned and\nexperienced. The act of picking it up and embracing it will\ngive you the str ength to transfor m the past into song, poem,\npaint, or ritual if you feel called to do those things, or to\nthrow it away in your unique manner. Embracing Your Personal History\nIn a universe that\u2019s an intelligent system with a Divine\ncreative force supporting it, there simply can be no\naccidents. As tough as it is to acknowledge, you had to go\nthrough what you went through in order to get to wher e you\nare today, and the evidence is that you did. Every spiritual\nadvance that you will make in your life will very likely be\npreceded by some kind of fall or seeming disaster. Those\ndark times, accidents, tough episodes, periods of\nimpoverishment, illnesses, abuses, and broken dreams were\nall in order. They happened, so you can assume they had to\nand you can\u2019t unhappen  them. Embrace them from that perspective, with help if you need\nit, and then understand them, accept them, honor them,\nand \ufb01nally retire and/or transfor m them in your own way. (I\nknow someone who gives them a new job description.) Become free to immerse yourself in this moment\u2014the now\nthat\u2019s called the present \u2014because it\u2019s simply that\u2014a\npresent to open, relish, nurtur e, play with, and enjoy and\nexplor e.No Longer Relying on Your Past\nMake an e\ufb00ort to remove all labels that you\u2019ve placed on\nyourself. Labels serve to negate you. You must ultimately\nlive up to the label rather than being the limitless spirit that\nis your true essence. You\u2019re not an American, an Italian, or\nan African. You\u2019re a mem ber of one race, the human race. You\u2019re not a male or a female, a Democrat or a Republican. You are one with the true oneness, God. You are not athletic\nor magical, mathematical or literary, or any other label. Transcending labels, particularly those that have been\nplaced on you by others in your past, opens you to the\nopportunity of soaring in the now in any way that you\ndesir e.\nYour past history and all of your hurts are no longer here in\nyour physica l reality. Don\u2019t allow them to be here in your\nmind, muddy ing your present moments. Your life is like a\nplay with several acts. Some of the characters who enter\nhave short roles to play, others, much larger. Some are\nvillains and others are good guys. But all of them are\nnecessary, otherwise they wouldn\u2019t be in the play. Embrace\nthem all, and move on to the ne xt act. OceanofPDF.comAll You Get Is Now\nThe past has gone, the future is still to come, so the present\n\u2014the here-and-now\u2014is all we have. This is our topic for\ntoday. The willingness and ability to live fully in the now elude\nmany people. While eating your appetizer, don\u2019t be\nconcer ned with dessert. While reading a book, notice wher e\nyour thoughts are. While on vacation, be there instead of\nthinking abou t what should have been done and what has to\nbe done when returning home. Don\u2019t let the elusive present\nmoment get used up by thoughts that aren\u2019t in the here and\nnow.There\u2019s an irony to this habit of having your mind drift to\nother times and other places. You can only drift o\ufb00 in the\nnow, because now is all you ever get. So drifting o\ufb00 is a way\nof using up your present moments. You do indeed have a\npast, but not now! And yes, you have a futur e, but not now! And you can consume your now with thoughts of \u201cthen\u201d and\n\u201cmaybe\u201d, but that will keep you from the inner peace and\nsuccess you could e xperience. It\u2019s doubtful that other creatur es waste the present in\nthoughts of past and future. A beaver only does beaver, and\nhe does it right in the moment. He doesn\u2019t spend his days\nwishing he were a young beaver again, or ruminating over\nthe fact that his beaver siblings received more attention, or\nhis beaver father ran o\ufb00 with a younger beaver when he\nwas growing up. He\u2019s always in the now. We can learn much\nfrom God\u2019s creatur es about enjoying the present  moment\nrather than using it up consumed with guilt over the past or\nworry about the futur e. Practice living in the moment, and\nrefuse to allow any thoughts based on your past to de\ufb01ne\nyou. Stop and take notice of all that\u2019s in your immediate space\u2014\nthe people, creatur es, vegetation, cloud formations, building\ndesigns, everything. Stay in the present by meditating and\ngetting closer to the ultimate now\u2026 God. God Is Only Here Now\nThink about this. God will not be doing anything di\ufb00er ent\none hour from now than God is doing now. And God is not\ndoing anythi ng di\ufb00er ent now from what God was doing a\nthousand years ago. The truth is that you can only come to\nknow God if you\u2019r e willing to be at peace in the present\nmoment.Earlier, in Day 8, I discu ssed how meditation is a way of\nmaking conscious contact with God. Here, I would like to let\nyou in on a sublime secret that I learned from one of my\nmost in\ufb02uential teachers:\nYou will only come to truly know God when you\ngive up the past and the future in your mind and\nmerge totally into the now, because God is always\nhere now. Very few people understand and live this principle, largely\nbecause of their conditioning and unwillingness to train their\nminds in present-moment living.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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{"text": " I don\u2019t enjoy. When we choose to become more conscious and in-tune, we can deliberately choose music that \ninternally matches itself in high  vibrations, that  also matches \nour own desired vibration. Once we know with greater clarity \nthe vibration we are seeking, we  can search to find the music \nthat can uplift us or inspire us, in the vibrational direction we \nseek to go. Thus, if you are s eeking to feel magical, there are \nmany songs that can fill our spirit  with the vibrational, lyrical, \nand rhythmical essence of magic. If its empowerment we desire, there are many songs that  beat the drum of empowered, \nconfident vibrations of  strength. If it is happiness we desire, \nthere are many songs that sing the chor us of vibrational \nupliftment and joy to us. Music is a quick, easy bridge to good \nfeeling feelings, or at least vibr ational matches to our desires, if \nwe are conscious of its vibrational offerings to our inner life. Music can bring the ping that makes us want to sing. If you can find your way to be in the experience of that, then you are on your way to feeling good and in the flow of Source energy. This ping and flow attracts your non-physical desire into the physical. When you can sing your ping, you can feel your own sentient cue that you are in a st ate of allowing. Our inner eyes \ncan more clearly see the truth of our inner light in this state, and the truth of all of our good - already existing in our present experience. I have included this brief chapter to more consciously \ninvite the \u201cping\u201d into our daily  awareness. Finding easy Cosmic Wealth \n 84 \nuplifting music, friendships, creative expressions, inner \nvisionings, affirmations, and natural blessings from Mother Earth in our daily lives - brin gs the ping that supports us to \nopen our hearts toward inner rising. The better we feel, the more love we generate, the lighter the global energy becomes, and the more expansive our entire  collective cosmos infinitely \nis. 85 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G17/G09/G1A/G18/G09/G21  \nUniversal Laws, Strings, and Time \n \n/G1C/G01/G06/G03/G04/G06/G01/G02/G05/G06/G04/G05/G05/G16/G05/G09/G06/G01/G02/G0F/G01/G06/G17/G03/G0C/G11/G04/G0A/G06/G06/G1D/G02/G05/G06/G04/G05/G05/G16/G03/G0C/G0E/G06/G03/G04/G06/G01/G02/G05/G06/G16/G05/G1A/G06/G1A/G07/G12/G06/G19/G12/G04/G01  \nturn, to play your part and br ing wisdom to others. In  \nyour search for truth, truth will be revealed. Seeking truth \ndeepens your journey... and reveals the truth \u2013 the timeless \ntruth of greater laws imaginabl e.  In these laws, in these  \ninner caverns, your prosperi ty and heartfulness grows. /G28 Spirit 1/5/09 \n \nThe truth of the timeless essence of the non-physical \nworld came barreling into my life, when my own personal karmic appointment came due. A being, an old energy, and a \nprofound challenge from another place, space, and time had re-\nbirthed itself into my experience again. Again. I distinctly \nremember how no one in my life at the time was prepared for the conversation I needed to have, about what had unbelievably unearthed itself in my life, including /G14/G07 /G0A /G01/G01/G3A/G04/G10  I can say now, \nwith a clarity that comes from th e comfort of a long zoom lens, \nour perceptions of time and space are only relative to /G01/G02/G03/G04 time \nand space reality. Those who feel a regular connection to the world of the non-physical likely experience the truth of timelessness themselves. For time is an experienti al element of \nthe physical, and timelessness is an experiential element of the \nnon-physical. Experiencing the timelessness of the nonphysical world is very similar to journeyi ng within the magic of belief, \nand creating a physical world out of  one\u2019s imagination. It is an \nexperiential journey, that each of us travels, en route to true self-\ndiscovery. In this chapter, I transcrib e a message from Spirit, about \nthe concepts of universal laws, divine order, divine timing, universal connections, and the rea lities of time. Whether or not \nyou yourself have felt time /G04/G01/G09/G05/G01/G0D/G02, stand still, or reappear in \nyour life from past \u201ctime-space\u201d realities, these messages can help us all to put some perspective on our journeys here, our quest for greater expansion, an d our true core eternal light.Cosmic Wealth \n 86 \nI received this message during a sentient journey into the world \nof the nonphysical (through my inner, higher self), that I believe  \ncan apply to us all. Dear One \u2013 \nYou have come back to where you belong. Anywhere you go  \nat any point in time, you can alwa ys zoom back to this special  \nspace and timeless place. It is yours. Today, we want to talk to yo u about universal laws. It is  \nimportant to clarify why they exist at all. Dear One \u2013 time is a necessary illusion for growth and \nexpansion on your ea rth plane. So, while we ask you to be \naware of time, it is with the knowledge that it is mere illusion. In those pockets of time when humans forget the /G0D/G06/G06/G02/G0F/G0D/G01/G0A /G06/G32/G07/G17/G06\ntime), it helps motivate and stru cture life on a physical plane. Without time as an illusory motivator, there would be more \nchaos \u2013 unnecessary for the growth that all are desiring. And \nso, time is a truth as well as an illusion. Time is both of its \nown contrasts, whic h is really ingenious, if given proper  \nrespect for its role in our expansion efforts. Universal laws provide Divine Order. Divine order speaks  \nto the fact that everything is  governed and guided for the \nhighest good of all. Highest good of /G05/G06/G06 \u2013 so for the individual \nand for the collection of humanity, and all those existing \nentirely in the universe. It is an expansive \u201corder.\u201d  It is not \neasily understood. But it can be easily accepted, by those ready \nfor the path of truth and trust. Divine order is a sacred law \nthat manifests everything in perf ect time and space, bringing \nall laws together in synchronistic flow, at divine right timing. Divine timing is the universal knowing of Divine perfect order. And once order is achieved, divine timing coordinates itself  \nto bring the desired outcome into being. Divine timing is \ndifferent than physical time, in that it follows and operates \nunder higher, universal law. Divine timing accesses universal intelligence at all times, to know with precision \u2013 right order,  \nright time, right place, right expanse, right present./G36/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G1B/G12/G1C/G16/G09/G01/G2E/G10/G05/G02/G03/G0E/G16/G09/G01/G12/G03/G11/G01/G18/G02/G0F/G04  87 \n/G0A/G06/G0A/G06/G0A/G06/G25/G07/G12/G06 /G27/G0C/G0B/G0E/G01/G1E/G09/G28 /G01 /G07/G0C/G05/G06/G14/G03/G01/G02/G06/G01/G02/G03/G04/G06 /G27/G13/G0E/G0E/G09/G08/G01/G1A/G13/G0A/G09/G28 /G01 /G04/G08/G0F/G0D/G05/G24/G06/G14/G03/G01/G02/G06/G0F/G10/G10/G06\nspace and time. When you want to step out of the illusion of  \nphysical time \u2013 you can step into  the truth of divine time. This is one way to access the inn er state, in this sacred space  \nyou are remembering as well as creating for yourself.... Universal laws a re for all peoples \u2013 on all planes, in all \ngalaxies. Therefore, what one does in one galaxy, orbit, or \nplane is the same effect as on another plane, space, or galaxy. What one does in one area, co nnects energetica lly to what \nanother experiences. It is a deeply connected universe \u2013 thus \nthe Laws of One.... /G18/G0B/G04 Laws of One /G27/G0A/G08/G10/G25/G01\nLemurian/Atlantean times] /G01 /G14/G05/G09/G05/G06/G0D/G09/G05/G0F/G01/G05/G11/G24  or /G0C/G05/G02/G0B/G10/G0C /G06/G26 we", "token_ids": [358, 1541, 1431, 4774, 13, 3277, 584, 5268, 311, 3719, 810, 17371, 323, 304, 2442, 2957, 1174, 584, 649, 36192, 5268, 4731, 430, 720, 56544, 750, 9248, 5196, 304, 1579, 220, 78352, 11, 430, 220, 1101, 9248, 720, 414, 1866, 12974, 48913, 13, 9843, 584, 1440, 449, 7191, 32373, 720, 1820, 48913, 584, 527, 11125, 11, 584, 220, 649, 2778, 311, 1505, 279, 4731, 720, 9210, 649, 97547, 603, 477, 31740, 603, 11, 304, 279, 17358, 1697, 5216, 584, 720, 26797, 311, 733, 13, 14636, 11, 422, 499, 527, 274, 384, 59952, 311, 2733, 24632, 11, 1070, 527, 720, 35676, 11936, 430, 649, 5266, 1057, 9090, 220, 449, 279, 17358, 1697, 11, 86337, 950, 11, 720, 438, 37390, 950, 28591, 315, 11204, 13, 1442, 1202, 74477, 584, 12876, 11, 1070, 527, 1690, 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{"text": " \nnamic way,  reflecting  the  enormous  variety  of  life,  joy, \nand  love  that  you  may  experience  in  your  foods. The \nsix  tastes  in  Ayurveda  serve  to  garner  the  spirit  of \nallowance,  kindness,  joy,  and  plenty  within  the  bodily \norganism,  so  that  we  may  learn  about  our  true  nature. As  you  practice  this  dynamic  science  of  well-being, \nyou  will  gradually  notice  principles  of  balance  mani- \nfesting within  yourself  and  in  your  home. Eventually, \nas  you  maintain  a  consistent  routine,  you  will  develop \nease  and  grace  with  your  food  preparation. Remember  that  these  guidelines  are  only  tools  to \nsupport  and  augment  your  own  commitment  to  ex- \ncellent health  and  spirit. Once  the  essence  of  Vedic teaching  is  grasped,  you  will  blossom  with  rapidity \ninto  your  own  splendor. Be  aware. Do  not  become  attached  to  your  learn- \ning tools \u2014 use  them  for  a  while,  and  thereafter  refer \nto  them  from  time  to  time. The  heart  of  this  teaching \nis  that  you  make  it  your  own. Ayurvedic  cooking  is \nnot  Indian  cooking. It  is  a  universal  principle  of  ab- \nsolute wellness,  and  thus  may  be  translated  into  all \ncultures. Allow  the  balance  achieved  in  the  act  of  cooking  to \nbecome  a  reflection  of  the  greater  achievement  of \nbalance  in  self,  universe,  and  God. I  encourage  you  to \nshare  the  wisdom  you  have  learned. May  Isvara  grant \nabundant  grace  to  you,  your  family,  and  your  friends. Note:  Menu  items  that  are  capitalized  refer  to  reci- \npes that  can  be  found  in  this  book  (see  the  index  for \npage  references). Many  of  the  other  items  can  be  found \nin  natural  food  stores. Wlien  a  specific  type  of  fruit \nlassi  is  specified,  substitute  a  fruit  appropriate  to  your \nbody  type. Remember  to  add  honey  to  tea  only  after  it \nhas  cooled. Some  recipes  appropriate  for  your  body  type  may \ncontain  small  amounts  of  an  ingredient  that  is  not \nrecommended  by  the  food  charts. Small  amounts \nof  these  foods  will  not  hinder  the  overall  dosha- \nbenefiting  aspects  of  that  dish. MENUS  FOR  VATA  TYPES \nVATA,  VATA- PITTA,  VATA- KAPHA \nSpring \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge  with  raisins \nLUNCH  (12-1) \nCarrot  and  Broccoli  Soup  with  moist  wheat  bread \nfresh  fruits  (grapes,  mango,  melon)  with  yogurt \nTEA  (4-4:30) \n1  cup  lemon  balm  tea \nginger  cookies DINNER  (6-7) \nSeitan,  Daikon,  and  Carrot  Stew \nbrown  b.ism.iti  rue \nDaikon  Pickle  (Mula .Uli.u  I \nAlmond  and  Ha/eliuit  Cream  Pie \n1  glass  spring  water \nl  VENING  BREW  (7  7:30) \nl  cup  Wai  in  Saffron  Milk \n135 \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  VATA  TYPES  (continued) \nK \nSpring \nBREAKFAST  (7-8) \nSoft  Rice  with  Gomasio \nxli  melon  with  touch  of  lime  juice \n1  cup  Spice  Tea \nLUNCH  (12-1) \nMasala  Dosa  or  Rice  Idli \nwith  Green  Ginger  and  Coconut  Chutney \nyogurt  and  fruits EVENING  BREW  (7-7:30) \n1  cup  rose  flower  tea \nAmasake  and  Cardamom  Pie  (or  pudding) \nTEA  (4-4:30) \n1  cup  chamomile  tea \nMarzipan  Date  Cake \nDINNER  (6-7) \nSesame  and  Onion  Sauce \nTofu  and  Broccoli \nCinnamon  Spiced  Wheat \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \nWarm  Almond  and  Nutmeg  Brew \nSpring \nBREAKFAST  (7-8) \nHot  Milk  Tea  (Chai) \npuffed  rice  cereal  with  almond  milk \norange  slices \nLUNCH  (12-1) \nPlain  Dhal  and  Chapati \nPressed  Red  Radish  Salad \n1  glass  spring  water \nTEA  (4-4:30) \npeach  nectar  diluted  with  sparkling  spring  water W \nSummer \nBREAKFAST  (7-8) \nmixed  fruits  (bananas,  nectarines,  oranges),  or \nwhole  wheat  bread  soaked  in  almond  milk  with  honey,  or \npuffed  rice  or  wheat  cereal  with  hot  milk  and  dates \nLUNCH  (12-1) \nwhole  wheat  noodles  with  Pesto  for  V  Types \nSauteed  Asparagus  with  sprinkle  of  mirin \nDINNER  (6-7) \nSpiced  Yogurt  Drink \nTamarind  Rice \nDried  Masala  Okra TEA  (4-1:30) \n1  cup  peppermint  tea \nFruit  Cobbler \nDINNER  (6-7) \nAlmond  and  Carrot  Rice  Salad \nCarrot  and  Oat  Sauce \nVegetable  Stir- Fry  with  Vata  vegetables \nEVENING  BREW  (7-7:30) \nWarm  Spiced  Soy  Milk \nSummer \nBREAKFAST  (7-8) \npuffed  wheat  cereal  with  warm  milk \n1  cup  twig  tea  with  unrefined  brown  sugar \n[/2  grapefruit \nLUNCH  (12-1) \nWhite  Basmati  Kichadi \nLime  Pickle  (Nimbu  Achar) \n1  glass  spring  water \nTEA  (4-1:30) \n1  cup  fennel  and  peppermint  tea \nBlueberry  Pudding  Cake \n136 \n^Cr \nEATING   WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  A  L    MENUS \nMENUS  FOR  VATA  TYPES  (continued) \nDINNER  (6-7) \nBarley  and  Pea  Salad  with  Orange  and  Fennel  Dressing \nOil  Roti  with  Ghee \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \nWarm  Almond  and  Peach  Nectar \n1  mango \nm Summer \nBREAKFAST  (7-8) \nwhole  wheat  toast  soaked  in  amasake \nwith  sprinkle  of  orange  zest \n1  cup  lemon  halm  tea \nLUNCH  (12-1) \nudon  noodles  with  mild  tamari  sauce 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{"text": "  discriminate  between  what  is  heard  and  what  is \nactual;  between  what  is  a  belief  and  what  is  believed. As  love  exhorts  us  not  to  nurture  expectations,  the \ntruth  urges  us  not  to  hasten  to  conclusions. I  lie  open \nmind  encourages  an  alert  mind. And  m\\  alert  mind \nbecomes  a  discriminate  mind,  whereby  we  choose  oui \ndaily  paths  ol  least  resistance. The  path  ol  truth  is \nalways  well  lit  when  oui  eves  are  open \n\\  3  3 \n^C \nAFTERWORD \nSADHANA  OF \nDEVOTION \nIf  we  pray  for  anything,  it  is  that  we  remember  our \nnature. Only  then  will  the  spirit  of  devotion  rise  in \ncelebration. To  know  ourselves  to  be  Brahman  is  to  gain  the \ngreatest  wealth  of  the  universe. Devotion  is  an  attitude \nthat  is  primarily  influenced  by  the  knowledge  of  God. It  is  an  acceptance  of  the  nature  of  all  things,  and  not \na  resignation  to  unpleasantness. It  is  the  firm,  tangible \nknowing  that  all  which  comes  to  us  is  prasada,  a  gift  of \nGod. The  universe  has  a  cosmic  order,  and  when  we  are  in \nharmony  with  it,  the  results  we  reap  are  always  reward- \ning. When  we  are  unobservant  of  its  order,  we  are \ncaught  by  surprise  by  its  rewards. To  accept  the  univer- \nsal prasada,  without  anger  and  hurt,  whether  pleasant \nor  not,  is  the  test  of  trust  in  our  attitude  of  devotion. Prayers  are  where  we  begin  in  our  spirit  of  devotion. We  acknowledge  the  omniscient  force  of  the  Lord  and \nhis  help  to  us. As  we  maintain  a  prayerful  disposition, \nwe  recognize  that  the  Lord's  help  is  always  impartial. We  benefit  from  the  grace  whether  or  not  we  see  the \nresults. A  bhakta  is  a  devotee,  one  whose  acceptance  of \nthe  Lord  as  the  provider  and  will  behind  everything  is \ncomplete. A  bhakta  knows  that  when  we  tamper  with \nGod's  will,  we  incur  the  just  results,  and  that  when  we \nflow  within  Isvara's  universal  harmony,  we  are  blessed \nwith  grace. The  grace  we  earn  may  not  always  be  what \nwe  hope  for,  but  when  we  accept  it  as  our  lesson  (or \nlessons)  to  bear,  we  are  living  in  cosmic  love. When  we  make  an  offering  to  the  Lord,  it  comes \nback  to  us,  just  like  the  fruits  we  place  upon  the  alter \nand  share  with  each  other  after  prayers. When  our \nofferings  return  to  us,  they  are  transformed  into  prasada. A  devotee  is  not  one  who  is  exempt  from  wrongdoing, \nbut  one  who  accepts  the  results  of  his  or  her  wrong \nactions  with  graciousness. A  devotee  may  not  recog- \nnize the  wrongness  of  an  action,  but  accepts  the  karma- \nphala,  the  fruits  of  the  action,  however  unpleasant, \nwithout  grief. The  attitude  of  acceptance  of  all  things \nthat  come  to  us  is  the  greatest  beauty  of  the  human \nspirit. This  does  not  mean  that  when  we  are  being \nabused,  we  must  remain  in  that  condition. There  are other  factors  present  in  these  situations,  and  we  must \nsummon  the  courage  to  run  from  destructive  interplay. Devotion  is  both  the  joyous  acceptance  of  the  good \nresults  and  the  recognition  of  the  poor  results  as  lessons \nto  be  learned. No  stage  of  spiritual  growth  is  exempt  from  the \nspirit  of  devotion. The  simple  person  who  does  not \nhave  the  knowledge  of  self  may  be  a  great  devotee  of \nGod. In  contrast,  a  scholar  of  the  scriptures  cannot \nknow  the  omniscient  self  without  the  spirit  of  devo- \ntion. With  or  without  the  knowledge  of  Brahman,  de- \nvotion is  the  fundamental  spirit  of  nature. With  devo- \ntion, the  poor  and  ignorant  continue  to  be  blessed  and \nhappy;  without  it  the  scholar  could  never  know  God. SADHANA  OF   SILENCE \nSolitude,  silence,  and  freedom  are  the  nourishers  of  life. We \nthink  we  are  nourishing  ourselves  with  words,  ideas, \nthoughts,  but  though  these  things  are  the  content  of  con- \nsciousness, they  are  not  the  content  of  reality. Vimala  Thakar \nAs  I  write,  I  expend  breath  through  the  silent  words. There  are  many  thousands  of  breaths  granted  to  each \nof  us  as  we  serve  the  mala  bead  of  one  lifetime. When \nthis  ration  of  breath  is  used,  the  physical  body  ceases  to \nbe. Even  in  deep  silence,  breath  is  spent. But  it  is  spent \nwisely  as  it  hums  along  with  the  universe. The  greatest  sadhana  of  contentment  and  joy  is  to  sit \nin  the  love  and  light  of  your  own  being. Silence  is  the \nlast  boon  given  after  all  the  lessons  of  cosmic  being  are \nlearned. It  is  difficult  to  begin  the  sadhana  of  silence, \nbut  we  earn  it  as  we  practice  the  wholesome  actions  of \nthe  food  sadhanas. When  memory  is  waning,  the  mind \nbecomes  cluttered. There  is  no  room  for  silence. We  are \nshut  out  of  existence. The  penance  to  reenter  is  to  sit  in \nthe  self  and  observe  the  thoughts  and  emotions. The \nmind  will  not  easily  empty  its  sticky  thoughts,  but  you \nwill  be  able  to  observe  them. This  observation  burns \nthe  invalid  emotions  and  leaves  the  residue  of  what  is \nreal. Observation  is  a  celebration  of  our  being,  even  when \nwe  are  in  trouble. By  observing  we  become  still. Still- \n334 \njmtr \nAFTERWORD \nness  is  the  secret  of  the  trees  and  mountains. They  are \nin  no  hurry  to  accelerate  the  process  of  becoming. When  you  bathe  in  moonlight,  you  become  moonlit; \nwhen  you  sit  in  the  forest,  you  become  the  essence  of \nthe  trees;  when  you  climb  a  mountain  like  the  gravity- \ndefying  goats,  you  become  that  mountain. They  are  all \nessential  stillness  in  quiet  motion. Observe  nature  and \nallow  yourself  to  be  transformed. Transformation  is \nthe  fire  of  observation. Stillness  is  the  gift  of  awareness. 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{"text": " to spontaneously select\ntheir diet, they will automaticall y select a balanced diet. So you begin to get\na return of faith in nature. You allow the body now to sort of be itself. That\nwhich is natural within the body itself will automatically handle its\nnutritional needs. Once we get off the social programming, then that which is automatically\nself-healing and healthy within the body takes over. It looks after itself, and\nit chooses what it needs to eat and what it wants to eat. And it does\nextremely well. My body eats lots of cholesterol, and it loves cheese and\neggs, and my diet would make any dietitian faint. Any nutritionist I\u2019m sure\nwould faint when they see what I have for breakfast. And yet the\ncholesterol is normal, the blood sugar is normal, all the blood chemistries\nare normal. I have a faith, then you might say, in the God within nature\nitself, with the body being part of the beautiful nature of this planet. \u2022 \u2022 \u2022\nOne of the best ways to handl e depression is to discuss it with other\npeople. People will give you feedback. There\u2019 s a trust in the general human\nenergy. There is really a surprisi ng willingness to help other human beings. I discovered that in New Y ork City. For instance, if you\u2019re feeling down and\nyou\u2019re standing outside of a building and there\u2019 s a doorman, and you say to\nthe doorman, \u201cI don\u2019t know what\u2019 s wrong with me, I\u2019m really feeling down\ntoday,\u201d surprisingly, the doorma n will usually say to you, \u201cYeah, I get those\nperiods too and here\u2019 s what I do about it. \u201d There\u2019 s a general helpfulness\nin mankind that you don\u2019 t realize until you call upon it. I think joining a therapeutic organization can also help. People go to\nchurch, or group therapy, where  there is some kind of group dynamic. The\n12-Step groups have been one of the most profoundly power ful ways of\novercoming a great variety of problems, social isolation among others. There are great many avenues for help in today\u2019 s world that really didn\u2019 t\nexist when I was younger. \u2022 \u2022 \u2022\nThere\u2019 s actually a physiologic change in the brain that occurs as a result\nof beco ming spiritually oriented, spiritually committed, joining spiritual\ngroups, practicing spiritual principles, just simply praying, genuflecting\u2014\nall things that are symbolic of acknowledgment of the presence of God as\ndivinity. They begin to transform  you. You begin to experience  and see the\nworld differently. A lot of peopl e live in pride. Let\u2019s take spiritually\noriented people: at 500 and over, the chances are probably 90 percent that\nyou\u2019re relatively happy. You\u2019re  so used to being happy that if you\u2019re not\nhappy for a moment, you think you\u2019re unhappy. When you get a negative\nthought like that you ask God to remove it, \u201cDear God, please help me to\nget over this angry thought, and replace it with a pleasant thought. \u201d\nI believe calling upon God is the most powerful and effective energy\nfield that\u2019s available to you. And then because of divinity, you then have the\ncourage to speak to another human being about the fact that you\u2019re feeling\ndown, and you get a chance to talk about it. And when you talk about it,\nsomehow the feeling diminishe s. Any feeling that you have, if you talk\nabout it, eventually you run it out. You can only feel so depres sed about a\ncertain number of things, and after you get through talking abou t it, you sort\nof work out that depression. That\u2019 s one of the reasons psychotherapy works, because you have a\nchance to share your concerns with another human being, and a\npsychotherapist has your well-being as his or her primary goal. It\u2019 s useful. ACTIVE AND P ASSIVE SUICIDE\nPassive suicide is not resisting the negative within you. Active suicide is\nseeking it. There\u2019 s more of an emer gency response. The activ e suicide is\nmore like an emer gency response of desperation. Passive suicide is morefailing to take the necessary measures to survive. And of course, passive\nsuicide is a guiltless way of doing it, whereas active suicide would make\nyou feel guilty. There\u2019 s a moral  objection to active suicide. Passive suicide\nis a way of getting around the moral dilemma and being able to excuse it. That it\u2019s the world that did it, not you. People stop eating, and they stop\ntaking whatever medications they need, and they don\u2019t do what\u2019 s necessary\nto survive. If you picture the source of happiness is something out there, well, what\nhappens if you lose that something out there. The title, money, job,\nrelationship. Again, you have to see that the source of happiness is really\nwithin you. Even if there was something outside of you, that was only the\ntrigger. The source of happ iness was still within you, and the\naccomplishment of something in the external world merely released it. What it released  is the capacity to experience happiness that emanates from\nwithin. And all the external was, was a trigger. In other words, money can\u2019t make you happy. If I say to somebody,\n\u201cHere\u2019 s a million dollars,\u201d and I hand them a briefcase full of money, the\nperson feels instantly happy. But their life doesn\u2019 t change. They\u2019re just\nsitting in the same chair, with the same bills. It\u2019s the thought\u2014the thought\nthat now they\u2019re suddenly going to be rich\u2014that makes them very happy. What made them happy was this wild and crazy thought that money is\ngoing to make them happy. It wasn\u2019t the money, after all; it was the thought of it. If you put the\nsource of happin ess in something outside of you, then you live in the fear of\nlosing that whatever it is outside of you. If you see that the source of\nhappiness is only within yourself, all the external did was release something\nthat is internal to begin with. Nothing out there can make you happy. Nothing can make you happy in the world. Why. Because happiness\nradiates from within. All I could  do is trigger that potentiality within you. If\nI tell you there\u2019 s a lot of money in this case, and I\u2019m putting it up in the\ncloset, and if you need it, it\u2019ll always be here, you\u2019ll feel happy. You\u2019ll feel\nsafe and secure. It doesn\u2019 t have anything to do with whether there\u2019 s real\nmoney in there or not. The belief  that there\u2019 s money in there is all you need. There was a famous story from many years ago, Mama\u2019 s Bank Account. A family was very worried during the Great Depression. Everybody was\nvery poor, and sort of panicked. Mama said, \u201cWell, don\u2019t worry about it\nbecause if we really needed the money for that, I\u2019ll get it from my bankaccount. \u201d Every body would calm down. The son said, \u201cIf I lose my job,\nwe\u2019re not going  to be able to pay the rent. \u201d Mama went, \u201cNever mind, I\u2019ll\nget it from my bank account. \u201d The family would lose this fear from just the\nidea of it, that Mama\u2019 s bank account could solve their problems. And then\nafter Mama finally died, they found out she never even had a bank account. Underneath the depression, there is a fear or a combination of fears. And\none way out of the depression is to look at all the fears that you\u2019re handling,\nand forget about the depression and just handle the fears. And if you handle\nthe fears and look at the fears and resolve them, the depression will\ndisappear. So clinically, depression is always based on a fear: a fear that\nyou\u2019re not good enough, that you will not accomplish, a fear of the future, a\nfear of God\u2019 s punishment, a fear of self-approval. If you handle the fears,\nthe depression will disappear. \u2022 \u2022 \u2022\nHealth then comes out of a positive mental attitude. That\u2019 s the thing\nwe\u2019ve heard many times, haven\u2019 t we. In fact, many people are annoyed by\nthis idea, because that infers if I have a sickness, I don\u2019t have a positive\nmental attitude. Let\u2019s look at mental attitude then. Let\u2019s look at what is\nmeant by that and the part that plays in health, and freedom of sickness and\nsuffering. We said the one thing that goes on in the unhealthy person is this\nunconscious guilt. The cure for that is the willingness to be forgiving, to\nactually take courses in forgiven ess if that is necessary, such as A Course in\nMiracles, which is specifically designed to let go of that tendency of the\nmind, to criticize, to attack, and to judge. The willingness then is to let go of\njudgmentalism. Now the mechanism is unconscious. The person may not\nsee the connection between the fact that their mind is critical, judgmental. If\nyour mind is critical and judgmental of others, of course, it is critical and\njudgmental of yourself. The creation of the unconscious guilt then goes up a certain energy which\nexpresses itself through the autonomic nervous system, and the acupuncture\nenergy system. That is the cure of that. 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{"text": " his post, and the great wooden\ngates of the capital opened. \u201cLook sharp. \u201d ser geants shouted down the line. Few citizens had turned out to greet them. Suddhodana knew that the\nhuddled clumps of women lining the street were there to search the army\nwith anxious faces, praying that their husbands and sons were still among\nthe living. That morning the queen had awakened at dawn in case her husband\nreturned early, but then the rains set in, slowing everything. The trip down\nfrom the mountains had passed in a kind of blurred ecstasy, which grew\nstronger even as Maya\u2019 s body began to fail. There was much whispering at\ncourt because she had refused the services of a wet nurse. \u201cIt cannot be that\nloving my child will kill me,\u201d she said. Her mind returned to a dream that had visited her ten months ago. It\nbegan with Maya waking up in her private bedchamber. She shaded her\neyes against a light that had appeared in the room. Out of the light emer ged\nthree angelic beings in the form of smiling young maidens. Sitting up,\nMaya immediately recognized her visitors for what they were\u2014 devas,  or\ncelestial beings. The three devas gestured for her to join them. In wonder that they had\nchosen her, Maya climbed from her warm bed to follow. With a glance over\ntheir shoulders, they walked through the walls of her bedroom as though\nthrough smoke. Maya never felt the wall as she too passed through it. On\nthe other side she was pulled faster, until the palace grounds and the worldbeyond blurred in passing. A brighter light loomed ahead, and in a moment\nMaya saw that it was the sun reflected of f snow. Daylight dazzled across the\ncrystalline surface of a high mountain lake circled by sentinel peaks. The Himalayas (for she knew with certainty that the devas had brought\nher there) had been distant, imposing presences all her life. Maya never\nimagined being among them, and now the three maidens led her to a pebble\nshore on the opposite side of the lake. Its surface was calm and mirror -\nbright. The devas began disrobing her. Maya wasn\u2019 t disconcerted; she grew\nrelaxed. Almost as quickly as they took her clothes away, they fit her with\nthe finest garments she had ever seen. W ith silent smiles they reached out to\ntouch Maya\u2019 s belly. The contact was warm and exciting. She stepped into\nthe water of the lake, deeper and deeper. Then she awoke, finding herself\nsitting up in bed as if she\u2019d never left it. Except that her bedchamber was\nfilled by a creature whose eye captured her gaze. Expanding from the eye\nwas a whiteness that took the shape, as Maya\u2019 s mind cleared from sleep, of\nan enormous elephant as pale as snow. The creature looked at her with\nwarm, confident intelligence. Then it lifted its trunk in a kind of salute. Unexpectedly, a burning hunger filled Maya. Then she woke again, sitting\nup in bed but alone. The unaccustomed desire was still within her and\nwouldn\u2019 t be denied. Quickly, almost shaking, she quit her bed, throwing on her robe, and ran\nto her husband\u2019 s bedchamber. In the dim candlelight, Suddhodana lay\ntwisted in the sheets. After their years of barren hopes for a son, he often\nslept alone now. Another king might have taken a lover who could provide\nhim with a son. Another king might have simply had his wife murdered or\nlocked away as a madwoman to dissolve the marriage contract. But\nSuddhodana hadn\u2019 t done those things. He had remained as fierce and loyal\nin love as in war. Tonight will be differ ent, Maya told herself. I have been blessed. Cautiously, not wanting to awake Suddhodana too suddenly, she lay beside\nhim on the bed. Gently she stroked his face, drawing him up from sleep. His\nhands turned to fists at first, then his eyes opened and looked into hers. He\nstarted to speak, but she laid a finger over his lips. She was not wild with desire, not its prisoner or slave. W ith her\nhusband\u2019 s legs entwined with hers, she didn\u2019 t want pleasure as much as\nunion. She encouraged him with words she never imagined saying. \u201cDon\u2019 t\nmake love to me like a king. Make love like a god. \u201d\nThe ef fect was dramatic. Ur gently, he reached for her, and she saw the\nwonder in his eyes. For so long their coupling had been perfunctory, neither\nof them believing that anything would come of it. But tonight he felt some\nof the strong belief that had awakened within her. When she was ready, she rolled her hips and took him inside her. Her\nbreath caught in her throat. The strange need within her reached a\ncrescendo. For a few moments she entered that darkness of bliss that\nimitates immortality. Gradually she returned from it with a sigh, to find that\nthe king was holding her in a tight embrace. He pulled her to him as if\ntrying to meld his flesh completely with hers. They kissed and caressed;\nonly her exhaustion in delight kept Maya from speaking what she knew\nwith certainty: they had created a child. The dream had sustained her in the terrifying trip through the forest and\nthe pain of her labor. Now it was returning in more ghostly form every day. Her head sank into the pillow. It was still a lovely dr eam,  she thought, and\nan escape from her great weariness. She even thought it would be better to\nlive in her dream forever, if only she could. IN THE ROY AL NURSER Y Suddhodana gazed down at his son with awe and\nlove. The baby had been presented to him in crimson silk swaddling\nclothes. He was certain the infant recognized him; it even grew in his mind\nthat Siddhartha had kept his eyes shut until that moment, a fantasy no one\ndared to correct. \u201cShould he be sleeping this much. Why is his nose running. If he\u2019 s left\nalone for a moment, I will have someone whipped. \u201d Suddhodana\u2019 s demands\nwere incessant and maddening. As was the custom, Maya would be\nquarantined for a month after the delivery, subject to cleansing and religious\nrituals. Suddhodana chafed at this, but he could do nothing about it exceptsneak in by candlelight after the queen was asleep to gaze at her for a few\nmoments. He wondered if new mothers always looked so wan and weak. Suddhodana pushed his troubling thoughts aside. \u201cLet him always be clothed in silk, and when they get soiled, throw\nthem away. If you run out of silk, tear apart the court ladies\u2019 saris if you\nhave to. \u201d Suddhodana wanted nothing with a hint of uncleanliness to touch\nhis son\u2019 s skin. But silk was also a symbol, since Suddhodana was on the\nSilk Road returning home when a messenger sent by Kumbira reached him\nwith the news that he had a son and a wife who were both alive. Every morning the king strode forward through the ring of women that\nstood fanning the young prince with their shawls. Reaching down into the\ncradle, he withdrew his son and held him aloft. He stripped of f the diaper. \u201cLook at him. \u201d Suddhodana displayed his son in all his naked glory. \u201cWell made. \u201d All of the ladies knew what he was referring to. Kakoli, the\nroyal nurse, started to mumble something agreeable. \u201cImpressively made,\u201d Suddhodana said. \u201cNot that I have your\nexperience, Kakoli. \u201d Suddhodana laughed and thought again how easy it\nwas with his son in his arms. \u201cDon\u2019 t blush, you old hypocrite. If he was\ntwenty years older and we could take forty years of f you, you\u2019d fall of f your\nfeet running after it. \u201d\nKakoli shook her head and said nothing. The handmaidens tittered and\nblushed. Suddhodana was certain they were more entertained than\nscandalized by his bluntness. ASITA AWOKE  in the forest thinking about demons. He hadn\u2019 t for many\nyears. He could remember glimpsing one or two in the past, on the fringes\nof a famine or a battle, wherever bodies were being harvested. He knew the\nmisery they caused, but misery was no longer Asita\u2019 s concern. He had been\na forest hermit for fifty years. The af fairs of the world had been kept far\naway, and he passed whole days in a hidden cave when he retreated even\nfrom the af fairs of animals, much less those of men. Now Asita knelt by a stream and considered. He distinctly saw demons\nin his mind\u2019 s eye. They had first appeared in the dappled sunlight that fell\non his eyelids at dawn. Asita slept on boughs strewn over the bare ground,\nand he liked the play of light and shadow across his eyes in the early\nmorning. His imagination freely saw shapes that reminded him of the\nmarket village where he grew up. He could see hawking merchants, women\nbalancing water jugs on their heads,", "token_ids": [813, 1772, 11, 323, 279, 2294, 23162, 198, 70, 988, 315, 279, 6864, 9107, 13, 1054, 10596, 17676, 13, 19524, 1446, 3980, 1821, 44543, 1523, 279, 1584, 13, 44015, 10495, 1047, 6656, 704, 311, 41886, 1124, 13, 328, 8512, 100830, 3444, 7020, 430, 279, 198, 71, 85201, 1206, 12055, 315, 3278, 36471, 279, 8761, 1051, 1070, 311, 2778, 279, 13695, 198, 4291, 38100, 12580, 11, 52232, 430, 872, 61954, 323, 26419, 1051, 2103, 4315, 198, 1820, 5496, 13, 3011, 6693, 279, 29006, 1047, 90347, 520, 39493, 304, 1162, 1077, 10177, 198, 78691, 4216, 11, 719, 1243, 279, 62555, 743, 304, 11, 48408, 4395, 13, 578, 8577, 1523, 198, 1527, 279, 24405, 1047, 5946, 304, 264, 3169, 315, 73500, 93663, 11, 902, 14264, 198, 4620, 261, 1524, 439, 51444, 529, 274, 2547, 6137, 311, 3775, 13, 2684, 574, 1790, 35955, 287, 520, 198, 63858, 1606, 1364, 1047, 16436, 279, 3600, 315, 264, 14739, 29198, 13, 1054, 2181, 4250, 387, 430, 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{"text": ".\u201d Note in your EFT journal\nwher e you are feeling any body awareness or sensations about this \u201ctoo\nmuch to do\u201d belief. Step 4. For this exercise, you are going to tap on the most intense feeling\nrelating to having too much to do. Here\u2019 s an example of a globa l EFT setup\nstatement you can customize. \u201c Even though I have too much to do and can\u2019t\ntake a break (or whatever other phrase comes to mind), I deeply and\ncompletely accept myself.\u201d\nStep 5. Tap the EFT sequence of points once or several times, starti ng\nwith the top of the head, customizing this reminder phrase: \u201cToo much to\ndo, I can\u2019 t take a break.\u201d Tap until you experience a shift in intensity. Step 6. What came to mind as you tapped? Anything specific about your\ntoo much to do belief? Jot down any specific events that came to mind\nabout your setup phrases  such as one person\u2019 s response : \u201cIf I don\u2019t get to\nthese things today, I\u2019ll forget, and important things won\u2019 t get done.\u201d You\u2019ll\nuse these phrases later to tap on your own and see what\u2019 s underneath the\nconcerns. Say the statement again to test your progress:  \u201cI have too much to\ndo. I can\u2019t take a break.\u201d Does it feel as true to you? Are you having as\nmany feelings about the \u201ctoo much to do\u201d belief? Have the feelings\nchanged? When tapping on a belief like this, you might begin to experience the\nbelief as less true or insistent. Perhaps you now feel like it\u2019s not necessarily\ntrue all the time; you may realize there are times during your day that you\ncan\u2014and do\u2014take breaks, for example. Perhaps after a tapping round like\nthis you might suddenly feel the weight of \u201ctoo much to do\u201d in your bodyand feel very tired. Or maybe you are feeling sorry for yourself, angry at the\nworld, or resentful of others. Each of these feelings or thoughts is another\ntapping round. T ap on whatever thoug hts come up. Before we move to the next step, what happened in your body as you\ntapped? Are you still feeling the same body sensations as when  you said \u201cI\nhave too much to do?\u201d  Notice that it\u2019 s common for your body to work along\nwith you, too. You may be experiencing a whole host of sensat ions as you\ntap on \u201ctoo much to do,\u201d ranging from numbness to tightness in the chest, a\nfeeling of sheer exhaustion to nausea. Note every physical sensa tion in your\nEFT journal, because it means your body is working with you, helping you\nunderstand how stress af fects it. Can you see how many big feelings you are\nsitting on that are playing a role in how you are experiencing stress and the\ndecisions you are making? Decreasing the intensity around the \u201ctruth\u201d of\nour beliefs loosens up the stress factor in your body, and that\u2019 s a good start. Part 2: T oo Much to Do\u2014Getting Mor e Specific\nWhat feeling arises when you think about \u201cI can\u2019t take a break. I have too\nmuch to do\u201d? Go ahead and input whatever the feeling is into your setup\nstatement. Here\u2019 s an example of what I mean: \u201cEven though important\nthings won\u2019 t get done if I take a break and I feel panic when thinking about\neverything I have to do, I deeply and completely accept myself.\u201d Or: \u201cEven\nthough I have too much to do to take a break and that\u2019s sad, I deeply and\ncompletely accept myself.\u201d We\u2019ll use the example of \u201csad that I have too\nmuch to do.\u201d\nStep 1. Rate the  sadness  or your own feeling about having too much to do\non the 0 to 10 scale. Step 2. Customize this example to target your own specific emotion\naround \u201ctoo much to do,\u201d repea ting the statement one to three times while\nkarate chopping: \u201cEven though I have too much to do, and that makes me\nfeel sad, I love, honor, and accept myself anyway.\u201dStep 3. Tap the EFT sequence once or more using your reminder phrase:\n\u201cI\u2019m feeling (your emotion) that I can\u2019t take a break becau se I have too\nmuch to do.\u201d\nStep 4. Recheck your intensity. If you are feeling relief, then ask yourself\nagain why you can\u2019t take a break, and no doubt another aspect will appear. For example, maybe you can\u2019t take a break because you don\u2019t know how to\nstop. T ap on that. If the intensity is the same or higher, it\u2019s time to get more specific. Let\u2019s\nget more specific about times you felt sad because of too much to do. Write\nyour answers down. For example, \u201cI had to miss my son\u2019s birthday party,\u201d\n\u201cfeeling like my spouse and I are strangers at our anniversa ry dinner,\u201d\n\u201cwhen I was running to catch the train and felt like I was going to collapse.\u201d\nYou can select one part of any of the above situations and turn it into a\nspecific event of three minutes or less to tap on. For example, \u201cI had to\nmiss my son\u2019s birthday party,\u201d a couple  specific events might be: \u201cThe\nsinking feeling in my stomach when I realized I wouldn\u2019 t make it to the\nparty on time,\u201d and \u201cThe close d, unhappy look on my son\u2019s face when I\ncame home and they were cleaning up.\u201d\nFile these important specifics under the Stress Relief section of your EFT\njournal for tapping when you are ready and have the time and energy. You\ncan alwa ys take your work with you to an EFT practitioner, too. And as you\ntap on these, they may likely lead you to the core causes of \u201ccan\u2019 t take a\nbreak, too much to do.\u201d\nWhile this next bit isn\u2019t part of the exercise, it\u2019s an alternative to\ntraditional EFT. You will see that I vary the EFT tapping setup statements. See if any of these ring true for you. If so, test your intensity and perform\nan EFT round on one or more of them. Even though I have too much to do, and that makes me feel (angry, sad,\nresentful, hopel ess, anxious, panicky, all tight, full of despair, or\nexhausted) and a whole host of other feelings, I would like to\nexperience my life dif ferently.Even though I have an impossib le life with too much to do, but I can\u2019t\nstop because (list what\u2019 s impo ssible, such as: too many people are\ndepending on me, important things won\u2019 t get done...) and I\u2019ve got big\nunpleasant feelings inside of me about that, I deeply and completely\naccept myself and forgive myself for anything that I may be doing to\ncontribute to my impossible life. Even though I\u2019m exhausted and in despair about having too much to\ndo, I accept all of me and my situation, including the \u201ctoo much  to do\u201d\npart. Here\u2019 s an example of some alternative tapping sequences about \u201ctoo\nmuch to do\u201d:\nTop of head:  I have too much to do and a lot of feelings about that. Inside eyebrow:  I\u2019m sad, exhausted, and feel anger and resentment. Side of eye:  My body feels tight and tired with all this stuf f to do. Under eye:  I am feeling really unhappy about having too much to do. Under nose:  It\u2019s exhausting to have this much to do all the time. Chin:  I feel (sad, angry, depressed, guilty, unhappy, or full of despair), and\na lot of other big feelings about this impossible situation. Collarbone:  It\u2019s been this way for a while now, and I\u2019m in despair, because\nI don\u2019 t know if I\u2019ll ever get the rest I need. Under arm:  It feels impossible, this too-much-to-do situation. When you tap, you begin to have enough of a cognitive and emotional\nshift that you might realize there\u2019 s another way to think about the to-do list. In addition, you might realize you have resources right at your fingertips\u2014\nbut you need to get yourself out of fight-flight and the energy disruption\nfirst. EFT Reframes and Stress\nReframes offer a different way of perceiving the problem, a different\nperspective. When they land, it\u2019s like rain soaking into dry earth, wateringall the seeds so they can come to life above ground. We often use reframes\nbut don\u2019t consciously know what they are. You might want to take\ninspiration from  the following reframe\u2014another way to look at your stress. Please note, however, that according to many practitioners and official EFT,\nreframes are not meant to be used unless and until you have cleared  enough\nof the negative intensity from the tapping target. At that point, here\u2019 s what a\nreframe might look like:\nEven though I believe I need to control things, what if I could relax and\nlet go? What if I don\u2019 t have to figure everything out? Even though it feels like I can\u2019t let go, I\u2019m open to the possibil ity that\nrelaxing might open more doors for me. Even though I have to hold on tight to the reins because otherwise\neverything will fall apart, what if it were possible to loosen my grip and\nrelax? Even though I have to solve all my problems all by myself, I", "token_ids": [2029, 7181, 304, 701, 469, 4082, 8486, 198, 1336, 261, 384, 499, 527, 8430, 904, 2547, 17985, 477, 72597, 922, 420, 1054, 37227, 198, 59178, 311, 656, 863, 16801, 13, 15166, 220, 19, 13, 1789, 420, 10368, 11, 499, 527, 2133, 311, 15596, 389, 279, 1455, 19428, 8430, 198, 3833, 1113, 311, 3515, 2288, 1790, 311, 656, 13, 5810, 529, 274, 459, 3187, 315, 264, 13509, 64, 326, 469, 4082, 6642, 198, 25159, 499, 649, 32187, 13, 1054, 7570, 3582, 358, 617, 2288, 1790, 311, 656, 323, 649, 1431, 198, 23609, 264, 1464, 320, 269, 8996, 1023, 17571, 4131, 311, 4059, 705, 358, 17693, 323, 198, 884, 50268, 4287, 7182, 49216, 8468, 220, 20, 13, 37234, 279, 469, 4082, 8668, 315, 3585, 3131, 477, 3892, 3115, 11, 1212, 72, 7933, 198, 4291, 279, 1948, 315, 279, 2010, 11, 2587, 4954, 420, 27626, 17571, 25, 1054, 32346, 1790, 311, 198, 3055, 11, 358, 649, 529, 259, 1935, 264, 1464, 2029, 37234, 3156, 499, 3217, 264, 6541, 304, 21261, 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{"text": " n d  a l l  o f  a\ns u d d e n  i t  l o o k s  f a b u l o u s. Y o u  t h i n k  y o u r  h u s b a n d  i s n \u2019 t  a l l\nt h a t  w o n d e r f u l,  b u t  t h e n  s o m e o n e  e l s e  d o e s,  a n d  a l l  o f  a\ns u d d e n  h e \u2019 s  f a b u l o u s. E v e r y t h i n g  w e  e x p e r i e n c e  i s  f i l t e r e d\nt h r o u g h  o u r  o w n  t h i n k i n g. H o w  y o u  s e e  y o u r s e l f  i s  h o w  y o u\nw i l l  t e n d  t o  s e e  y o u r  l i f e,  a n d  h o w  y o u  s e e  y o u r  l i f e  i s  h o w\ny o u  w i l l  t e n d  t o  s e e  y o u r s e l f. I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  l i t t l e  a n d  y e t  t r e a t e d  i t\ns o  w e l l. I t \u2019 s  n o  s u r p r i s e  t h a t  w h a t  t h e y  h a d  t h e n  i n c r e a s e d. A n d  I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  m u c h  a n d  t r e a t e d  i t\ns o  p o o r l y. I t \u2019 s  n o  w o n d e r  t h a t  w h a t  t h e y  h a d  d e c r e a s e d. T h e\nw o r l d  e x p a n d s  o r  c o n t r a c t s  a c c o r d i n g  t o  o u r  p a r t i c i p a t i o n  i n\ni t. W e  a r e  o n e  h u n d r e d  p e r c e n t  r e s p o n s i b l e  f o r  h o w  w e\ne x p e r i e n c e  o u r  e x p e r i e n c e. I  k n o w  a  w o m a n  w h o  h a s  b e e n  t h r o u g h  a  t e r r i b l e  d i v o r c e\na n d  y e t  n o w  g l o w s  f r o m  w i t h i n. I  o n c e  o v e r h e a r d  h e r  s a y,\n\u201c Y o u  g e t  b i t t e r  o r  b e t t e r. \u201d  I  w a n t  t o  b e  l i k e  h e r  i n  t h a t  s e n s e ;\nI  w a n t  t h e  n e g a t i v e  t o  f a l l  a w a y,  l i k e  a  b a l l  t h a t  h a s  b e e nt h r o w n  t o  m e  b u t  t h a t  I  d o n \u2019 t  h a v e  t o  h o l d  o n t o. E v e n  w h e n\nw e  a r e  v i c t i m i z e d,  w e  u s u a l l y  m a d e  s o m e  m i s t a k e s  w e  n e e d\nt o  t a k e  a  g o o d  l o o k  a t. A n d  f o r  t h a t,  w e  c a n  t h a n k  e v e n\nt h o s e  w h o  h u r t  u s. F o r  t h r o u g h  t h e  e x p e r i e n c e s  t h e y\ne n g e n d e r e d,  w e  w i l l  l e a r n  t o  a v o i d  s u c h  s i t u a t i o n s. W e  w i l l\ng r o w,  a n d  p e r h a p s  t h e y  w i l l  t o o. A n d  l i f e  w i l l  g o  o n,\nb e c a u s e  G o d  l o v e s  u s  a l l. I n  G o d,  t h e r e  a r e  n o  g o o d  g u y s  a n d  b a d  g u y s. T h e r e  a r e\nl o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  h a p p i n e s s,  a n d\nu n l o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  p a i n. A n d  t h e\nm i r a c l e  w o r k e r  i n t e r p r e t s  a l l  t h a t  i s  n o t  l o v e  a s  a  c a l l  f o r\nl o v e. *  R e g a r d e d  i n  t h i s  l i g h t,  t h e  c l o s e d  h e a r t  o f  a n o t h e r\nc a n n o t  h u r t  u s  a n y m o r e. F o r  i t  w a s  n o t  t h e  c l o s e d  h e a r t  o f\na n o t h e r  t h a t  c a u s e d  u s  t o  s u f f e r  b u t  r a t h e r  o u r  i n s t i n c t  t o\nc l o s e  o u r  h e a r t  i n  r e s p o n s e. P r a y  f o r  t h o s e  w h o  h a v e\nw r o n g e d  y o u,  a n d  t h e  p a i n  y o u  h a v e  s u f f e r e d  w i l l  t u r n  t o\np e a c e. I t  m a y  n o t  h a p p e n  i n s t a n t l y,  t h a t  i s  t r u e. I f  s o m e o n e  l i e d\na b o u t  y o u,  o t h e r  p e o p l e  m a y  b e l i e v e  t h e  l i e s. I f  s o m e o n e\ns t o l e  f r o m  y o u,  i t  m i g h t  t a k e  t i m e  t o  m a k e  y o u r  f i n a n c e s\nr i g h t. B u t  t h a t  i s  t h e  m e a n i n g  o f  t h e  s y m b o l i c  t h r e e  d a y s\nb e t w e e n  t h e  c r u c i", "token_ids": [308, 294, 220, 264, 326, 326, 220, 297, 282, 220, 264, 198, 82, 577, 294, 294, 384, 308, 220, 602, 259, 220, 326, 297, 297, 597, 274, 220, 282, 264, 293, 577, 326, 297, 577, 274, 662, 816, 297, 577, 220, 259, 305, 602, 308, 597, 220, 379, 297, 577, 436, 220, 305, 577, 274, 293, 264, 308, 294, 220, 602, 274, 308, 18217, 259, 220, 264, 326, 326, 198, 83, 305, 264, 259, 220, 289, 297, 308, 294, 384, 436, 282, 577, 326, 1174, 220, 293, 577, 259, 220, 259, 305, 384, 308, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 220, 294, 297, 384, 274, 1174, 220, 264, 308, 294, 220, 264, 326, 326, 220, 297, 282, 220, 264, 198, 82, 577, 294, 294, 384, 308, 220, 305, 384, 18217, 274, 220, 282, 264, 293, 577, 326, 297, 577, 274, 662, 469, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 289, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 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{"text": " y o u r  s o u l  m a t e. Y o u \u2019 l l  b e  r i c h  a n d  s u c c e s s f u l  a n d  h a p p y. A n d  t h e n,  a f t e r  a\nl o n g,  l o n g  t i m e  y o u  w i l l  d i e. \u201d T h e y  w o n d e r  w h y,  i f  G o d  i s\ns o  s m a r t,  H e  d o e s n \u2019 t  u s e  F e d  E x. B u t  I  t h i n k  w e \u2019 r e  t o l d  s o  l i t t l e  a b o u t  t h e  f u t u r e  b e c a u s e\nt h e r e \u2019 s  s o  m u c h  m o r e  t o  u n d e r s t a n d  a b o u t  t h e  p r e s e n t. G o d \u2019 s  g r o u n d,  a f t e r  a l l,  i s  n o w. H e  d o e s n \u2019 t  s p e l l  o u t  t h e  p a t h\na h e a d ;  r a t h e r,  H e  s p e l l s  o u t  t h e  p a t h  w i t h i n. A n d  a s  w e\nf o l l o w  t h a t  p a t h,  s e e k i n g  t o  d e e p e n  i n  o u r  c o m p a s s i o n  a n d\nu n d e r s t a n d i n g  a n d  c a p a c i t y  t o  e n j o y  w h a t  i s,  w e  c o - c r e a t e\nw i t h  H i m  o u r  h i g h e s t  f u t u r e. P a s t  R e g r e t s\n\u00a0\nU n t i l  y o u  r e a c h  a  c e r t a i n  a g e,  t h e  w o r d  r e g r e t  h a s  l i t t l e\nm e a n i n g. I t \u2019 s  o n l y  w h e n  y o u  s e e  t h a t  y o u r  m i s t a k e s  d i d\na f f e c t  t h e  r e s t  o f  y o u r  l i f e  a n d  r e a l i z e  t h a t  t h e  b a d  d e c i s i o n s\ny o u  m a d e  c a n \u2019 t  b e  r e v e r s e d  i n  t h i s  l i f e t i m e  t h a t  y o u  f a c e  t h e\nh o r r o r  o f  t r u e  r e m o r s e. T h e r e i n  l i e s  t h e  p a r a d o x :  a s  h u m a n\nb e i n g s,  w e  h a v e  s u c h  a  s h o r t  p e r i o d  o f  t i m e  h e r e  i n  w h i c h  t o\ng e t  i t  r i g h t,  y e t  a s  s p i r i t s  l i v i n g  i n  e t e r n i t y,  w e  h a v e\no p p o r t u n i t i e s  u n l i m i t e d. A s  b e i n g s  w i t h  f r e e  w i l l,  w e  a r e\na l l o w e d  t o  m a k e  o u r  o w n  c h o i c e s ;  a s  c h i l d r e n  o f  G o d,  w e\na r e  r e d e e m e d  u p o n  o u r  h u m b l e  a n d  p r a y e r f u l  r e q u e s t,\ns h o u l d  t h o s e  c h o i c e s  h a v e  b e e n  w r o n g - m i n d e d. O u r  m i s t a k e s  a r e  n o t  s i n s  G o d  w a n t s  t o  p u n i s h  b u t  r a t h e r\ne r r o r s  H e  w a n t s  t o  c o r r e c t. O n e  p r a y e r  i n  A  C o u r s e  i n\nM i r a c l e s  s u g g e s t s  t h a t  w e  s i m p l y  g o  b a c k  t o  t h e  m o m e n t  o f\no u r  m i s t a k e \u2014  r e a l i z i n g  i t  w a s  a  m o m e n t  w h e n,  b yd e f i n i t i o n,  w e  d i d n \u2019 t  a l l o w  t h e  H o l y  S p i r i t  t o  m a k e  o u r\nd e c i s i o n  f o r  u s \u2014 a n d  a l l o w  H i m  t o  m a k e  i t  f o r  u s  n o w. F o r\nm i r a c l e s  w o r k  r e t r o a c t i v e l y. T h e r e \u2019 s  n o  n e e d  t o  f e e l  g u i l t y\ni n  s u c h  a  c a s e  b e c a u s e  t h e  H o l y  S p i r i t  w i l l  u n d o  a l l  t h e\nc o n s e q u e n c e s  o f  o u r  w r o n g  d e c i s i o n  i f  w e  l e t  H i m. *  A s\nl o n g  a s  w e  g e n u i n e l y  a t o n e  f o r  o u r  e r r o r s,  t h e  u n i v e r s e  w i l l\nb e  m i r a c u l o u s l y  r e c o n f i g u r e d  o n  o u r  b e h a l f. M i l l i o n s  o f\np e o p l e \u2014  a l c o h o l i c s,  d r u g  a d d i c t s,  p e o p l e  w h o  c o m m i t t e d\nc r i m e s,  p e o p l e  w h o  h u r t  o t h e r s \u2014 c a n  t e s t i f y  t o  t h e  p r o f o u n d\nf o r g i v e n e s s  o f  G o d. M a n y  k n o w  t h e y  w o u l d n \u2019 t  b e  a l i v e\nt o d a y  w e r e  t h e i r  G o d  n o t  s u c h  a  m e r c i f u l  G o d. 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{"text": " n  h a d  b e c o m e  a  d i f f e r e n t\np e r s o n. A n d  h o w  c o u l d  h e  h a v e  n o t. G i v e n  t h e  c r u c i f i x i o n\nh e  e n d u r e d \u2014 b r o u g h t  e n t i r e l y  u p o n  h i m s e l f \u2014 h o w  c o u l d  h e\nh a v e  d o n e  o t h e r  t h a n  t o  h a v e  e i t h e r  d i e d  o r  b r o k e n  t h r o u g h\nt o  a n o t h e r  p l a c e. C l e a r l y,  h e  h a d  d o n e  t h e  l a t t e r. A  f a i l u r e\nt h a t  i n  w o r l d l y  t e r m s  i s  a l m o s t  i m p o s s i b l e  t o  f a t h o m  h a d  l e d\nt o  a  s p i r i t u a l  s u c c e s s. C r u c i f i x i o n s  t a k e  u s  i n t o  t h e  d a r k n e s s  o f  t h e  s o u l,  w h e r e\nw e  w r e s t l e  w i t h  t h e  d e m o n s  o f  s h a m e  a n d  l o a t h i n g,  a n g e r\na n d  h a t r e d. W e  a r e  a s k e d  t o  d i e  t o  s o  m a n y  p a r t s  o f\no u r s e l v e s \u2014 t o  l a y  d o w n  b o t h  s w o r d  a n d  s h i e l d,  t o  g i v e  u p\nj u d g m e n t  a n d  w i l l f u l n e s s  a n d  h a t e. Y e t  w h e n  w e  s t a n d  t h e r en a k e d,  h a v i n g  f o r g i v e n  s o  m u c h,  w e  c a n  f e e l  a  s e n s e  o f\nl i g h t n e s s  r e t u r n  t o  o u r  h e a r t s,  a n d  w e  k n o w  w e  h a v e  m a d e  i t\nt o  a n o t h e r  p l a c e. C r u c i f i x i o n  i s  n e v e r  t h e  e n d ;  i n  a  w a y,  i t  i s\nj u s t  t h e  b e g i n n i n g. W i t h  e v e r y  s c a r,  w e  b e c o m e  c a r r i e r s  o f  t h e  u n i v e r s a l\nw o u n d  a s  w e l l  a s  t r a n s m i t t e r s  o f  a  u n i v e r s a l  h e a l i n g. W h e n\nw e  h a v e  s u f f e r e d  a n d  t r a n s c e n d e d  o u r  s u f f e r i n g,  w e  e m e r g e\nw i t h  s a c r e d  k n o w l e d g e  e m b e d d e d  i n  o u r  c e l l s. I n  o u r  l i f e  a t\nl e a s t,  s o m e  d a r k n e s s  h a s  b e e n  o v e r c o m e. A n d  w e  w i l l  b e\nl e d  t o  o t h e r s  w h o  h a v e  s i m i l a r l y  o v e r c o m e,  a s  w e l l  a s  t o\nt h o s e  w h o  h a v e  n o t  y e t  b u t  w i l l  b e  i n s p i r e d  t o  i n  o u r\np r e s e n c e. T o g e t h e r,  w e  w i l l  f o r m  a  u n i f i e d  f i e l d  o f\nr e s u r r e c t i v e  p o s s i b i l i t y,  a n  o p e n i n g  t h a t  d o e s  n o t  j u s t  b l e s s\no u r  o w n  l i v e s  b u t  t h e  e n t i r e  w o r l d. A n d  t h a t  i s  w h a t  i s\no c c u r r i n g  o n  t h e  p l a n e t  t o d a y. P e o p l e  a r e  f e e l i n g  t h e  p a i n  o f\nt h e  w o r l d,  a l m o s t  l i k e  a n  i n o c u l a t i o n. W e  a r e  h u r r y i n g  t o\nr i s e  u p  s o  w e  c a n  c r e a t e  a  h i g h e r  f i e l d  f o r  e v e r y o n e. T h e  w o m e n  a r o u n d  J e s u s  w a i t e d  a n d  p r a y e d  a t  h i s  f e e t\nw h i l e  h e  w a s  c r u c i f i e d. T h e s e  w o m e n  s y m b o l i z e  t h e  f r i e n d s\nw h o  b e a r  w i t n e s s  t o  o u r  c r u c i f i x i o n s  a n d  c a r e  a b o u t  o u r\ns u f f e r i n g. W h e n  t h e y  g o  t o  t h e  t o m b  t o  c l a i m  t h e  b o d y \u2014\nt h a t  i s,  w h e n  t h e y  h a v e  e m p a t h i z e d  w i t h  o u r  p a i n  a n d  n o w\na c c o m p a n y  u s  o n  o u r  p s y c h i c  j o u r n e y  b a c k  t o  w h o l e n e s s \u2014\nt h e y  o f t e n  f i n d  t h a t  t h e  p e r s o n  w e  w e r e  b e f o r e  n o  l o n g e r\ne x i s t s. T h e y  f i n d,  w h e n  t h e  s p i r i t  o f  G o d  h a s  m o v e d  i n  u s,  t h a t\nw e  w e r e  n o t  d e f e a t e d  b u t  r a t h e r  w e  b e c a m e  o u r  b e t t e r\ns e l v", "token_ids": [308, 220, 305, 264, 294, 220, 293, 384, 272, 297, 296, 384, 220, 264, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 198, 79, 384, 436, 274, 297, 308, 13, 362, 308, 294, 220, 305, 297, 289, 220, 272, 297, 577, 326, 294, 220, 305, 384, 220, 305, 264, 348, 384, 220, 308, 297, 259, 13, 480, 602, 348, 384, 308, 220, 259, 305, 384, 220, 272, 436, 577, 272, 602, 282, 602, 865, 602, 297, 308, 198, 71, 384, 220, 384, 308, 294, 577, 436, 384, 294, 2001, 293, 436, 297, 577, 342, 305, 259, 220, 384, 308, 259, 602, 436, 384, 326, 379, 220, 577, 281, 297, 308, 220, 305, 602, 296, 274, 384, 326, 282, 2001, 305, 297, 289, 220, 272, 297, 577, 326, 294, 220, 305, 384, 198, 71, 264, 348, 384, 220, 294, 297, 308, 384, 220, 297, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 259, 297, 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{"text": "el to each other. The behavior ofmost important distinction for the make it a shorter step to joy. The key\nto of 200 is the fulcrum that divides the\npeople whose consciousness is only in\npurposes of this study is that between\njoy is the unconditional kindness to all\ngeneral areas of force and power. the 20s is dangerous. They are prone to\nforce and true power. W e cats, for\nlife, including one's own, that we refer to\nIn describing the emotional correlates of\nhallucinations of an accusatory nature, as\nexample, investigate a historical epoch\nas compassion.1 W ithout compassion\nthe ener gy fields of consciousness, it is\nwell as paranoia; some become psychotic\nsuch as the end of British colonialism in\nlittle of any significance is ever\nwell to remember that they rarely are\nor commit bizarre crimes. India. If we calibrate the position of the\naccomplished in human endeavor. W e\nmanifested as pure states in an (61)Some Shame-based individuals\nBritish Empire at the time, one of self-\nmay generalize to the greater social\nindividual. Levels of consciousness are\ncompensate by perfectionism and rigidity\ninterest and exploitation, we find that it\ncontext from individual therapies,\nalways mixed; a person may operate on\nand become driven and intolerant. was well below the critical level of 200\nwherein the patient cannot be truly cured\none level in a given area of life and on\nNotorious examples of this are the moral\non the scale of consciousness. The\nor fundamentally healed until he invokes\nquite another level in another area. An\nextremists who form vigilante groups,\nmotivation of Mahatma Gandhi the power of compassion both for\nhimself\nindividual's overall level of projecting their own unconscious shame\n(calibrated at 700) was very near the top\nand others. At that point the healed mayconsciousness is the sum total ef fect of\nonto others whom they then feel justified\nof the range of normal human became a healer. these various levels. in righteously attacking. Serial killers\nconsciousness. Gandhi won in this\nhave often acted out of sexual moralism\nstruggle because his position was one of\n4. LEVELS OF HUMAN\nEner gy Level 20: Shame\nwith the justification of punishing \"bad\"\nfar greater power. The British Empire\nCONSCIOUSNESS\nThe level of Shame is perilously women. represented force (calibrated at 175), and\nMILLIONS OF CALIBRA TIONS over\nproximate to death, which may be chosen\nwhen for ce meets power, for ce is\nBecause it pulls down the whole level of\nthe years of this study have defined a\nout of Shame as conscious suicide or\neventually defeated.personality, Shame results in a\nrange of values accurately corresponding\nmore subtly elected by failure to take\nvulnerability to the other negative\nW e may observe how throughout history\nto well-recognized sets of attitudes and\nsteps to prolong life. Death by avoidable\nemotions and, therefore, often produces\nsociety has tried to \"treat\" social emotions, localized by specific attractor\naccident is common here. W e all have\nfalse pride, anger and guilt. problems by legislative action, warfare,\nener gy fields, much as electromagnetic\nsome awareness of the pain of \"losing\nmarket manipulation, laws and fields gather iron filings. W e have\nface,\" becoming discredited, a non-\nEner gy Level 30: Guilt\nprohibitions-all manifestations of force-\nadopted the following classification of\nperson. In Shame we hang our heads and\nGuilt, so commonly used in our society\nonly to see these problems persist orthese ener gy fields to be easily\nslink away, wishing we were invisible. to manipulate and punish, manifests itself\nrecur despite the treatment. Although\ncomprehensible as well as clinically\nBanishment is a traditional in a variety of expressions such as\ngovernments, or individuals, proceeding\naccurate. accompaniment of shame, and in the\nremorse, self recrimination, masochism,\nfrom positions of force are myopic, to the\nIt is very important to remember that the\nprimitive societies from which we all\nand the whole gamut of symptoms of\nsensitive observer it eventually becomes\ncalibration figures do not represent an\noriginate, banishment is equivalent to\nvictim-hood. Unconscious guilt results in\nobvious that conditions of social conflict\narithmetic but a logarithmic progression. death. psychosomatic disease, accident-(57) will not disappear until the underlying\nThus, the level 300 is not twice the\nEarly life experiences such as sexual\nproneness and suicidal behaviors. Many\netiology has been exposed and \"healed.\"' amplitude of 150; it is 300 to the tenth\nabuse, which lead to Shame, warp the\npeople struggle with guilt their entire\nThe dif ference between treating and\npower (10-300). An increase of even a\npersonality for a lifetime unless these\nlives, while others desperately attempt\nhealing is that in the former the context\nfew points therefore represents a major\nissues are resolved by therapy. Shame, as\nescape by amorally denying guilt\nremains the same, whereas in the latter\nadvance in power; the rate of increase in\nFreud determined, produces neurosis. It\naltogether. the clinical response is elicited by a\npower as we move up the scale isis destructive to emotional and Guilt-domination results in a\nchange of context, so as to bring about an\nenormous. psychological health and, as a preoccupation with \"sin,\" an unfor giving\nabsolute removal of the cause of the\nThe ways the various levels of human\nconsequence of low self-esteem, makes\nemotional attitude frequently exploited\ncondition rather than mere recovery from\nconsciousness express themselves are\none prone to the development of physical\nby religious demagogues, who use it for\nits symptoms. It is one thing to prescribe\nprofound and far -reaching; their ef fects\nillness. The Shame-based personality is\ncoercion and control. Such \"sin-and-\nan anti-hypertensive medication for high\nare both gross and subtle. All levels\nshy, withdrawn and introverted. salvation\" merchants, obsessed with\nblood pressure. It is quite another to\nbelow 200 are destructive of life in bothShame is used as a tool of cruelty, and its\npunishment, are likely either acting out\nexpand the patient's context of life so that\nthe individual and society at lar ge; all\nvictims often become themselves cruel. he stops being angry and repressive. 27\n28\ntheir own guilt or projecting it onto\nMother T eresa and her followers dare to\nspurring on endless activity. Fear of\nDesire is also the level of addictions,\nothers,\ntread. It is the level of the abandonment\nenemies, fear o\u00a3 old age or death, fear of\nwherein desire becomes a craving more\nSubcultures displaying the aberration of\nof hope, and few have the courage to\nrejection and a multitude of social fears\nimportant than life itself. The victim of\nself-flagellation often manifest other really look in its face. are basic motivators in most people'sDesire may actually be unaware of the\nendemic forms of cruelty, such as the\nlives. basis of his motives. Some people\nEner gy Level 75: Grief\npublic ritual killing of animals. Guilt\nFrom the viewpoint of this level, the\nbecome addicted to the desire for\nprovokes rage, and killing frequently is\nThis is the level of sadness, loss, and\nworld looks hazardous, full of traps and\nattention and drive others away by their\nits expression. Capital punishment is an\ndespondency. Most of us have\nthreats. Fear is the favored of ficial tool\nconstant demands. The desire for sexual\nexample of how killing gratifies a guilt-\nexperienced it for periods of time, but\nfor control by oppressive totalitarian\napproval has produced an entire\nridden populace. Our unfor giving those who remain at this level live a\nlife agencies, and insecurity is the stack-in-cosmetics and fashion\nindustry.American society, for instance, pillories\nof constant regret and depression. This is\ntrade of major manipulators of the\nDesire has to do with accumulation and\nits victims in the press and metes out\nthe level of mourning, bereavement and\nmarketplace. The media and advertising\ngreed. But Desire is insatiable because it\npunishments which have never been\nremorse about the past It is also the level\nplay to Fear to increase market share. is an ongoing ener gy field, so that\ndemonstrated to have any deterrent or\nof habitual losers and those chronic\nThe proliferation of fears is as limitless\nsatisfaction of one desire is merely\ncorrective value. gamblers who accept failure as part of\nas the human imagination; once Fear is\nreplaced by unsatisfied desire for\n(62)\ntheir life style, often resulting in loss ofone's focus, the endless fearful events of\nsomething else. Multimillionaires remain\njobs, friends, family, and opportunity, as\nthe world feed it Fear becomes obsessive\nobsessed with acquiring more and more\nEner gy Level 50: Apathy\nwell as money and health. and may take any form: fear of loss of\nmoney. 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{"text": " made in the \nJennerian way, by inserting the virus subcutaneously \u2014\nsplitting the skin and rubbing it in \u2014violent septic infection  takes place, causing death in many cases. Laws were \npassed in England many years ago prohibiting this practice. In toxemic subjects, a local infecti on set up by the virus \nof sepsis from any source vaccination, a badly cared -for \ninjury, a wound that fails to drain, an infected tooth, sinus, \netc. \u2014causes a septic fever of a malignant type, which is \nliable to end in death or in invalidism. A system badly \nenervated and toxemic, has little power to resist; and when \nthe blood is very toxemic, it is very vulnerable to the \ninfluence of any infection. Where the infection is not so malignant as to overwhelm \nthe system, due to the virulence of the infecting a gent, or to \nthe enervation and toxemic state being so great as to have \ndestroyed resistance, the patient may rally from the crisis \nand get well under the proper management. If, however, the \nmanagement is bad, the patient may linger in a state of \nsemi-invalidism for a few months or years, and finally die. Mr. Roosevelt\u2019s illness and taking -off at least twenty -five \nyears too soon was a pronounced type of such \nderangement. The great and forceful man was \npronouncedly toxemic. He was injured, as everybody \nknows, on one of his trips into the jungles. Infection took \nplace, which probably would have killed a less robust man. He returned home, and continued enervating habits, \npreventing his fine body from cleaning house. Such cases can be brought back to th e normal, but never \nunder conventional treatment. When toxemic subjects are infected, the infection will \nnever be eliminated entirely until enervation and Toxemia \nare overcome. Unless patients of this character are put to \nbed and fasted until eliminat ion is completed, then fed \nproperly, and taught how to eat within their limitations, and \nunless they are willing to give up all enervating habits, \nthere is no hope of their ever getting well. These subjects \noften develop tuberculosis, Bright\u2019s disease, and  other \nlingering so - called diseases. Our federal hospitals are full \nof young men who will never get well; for Toxemia is \ndeveloped faster than it is thrown ok. Scientific medicine is \nhelpless. Nature\u2019s order is interfered with by enervating habits \nuntil Toxemia is established; then a vaccination, or an \ninfection from any source, acts sooner or later as a \nfirebrand in causing the most vulnerable organ to take on \norganic change. The organ, however, has nothing to do \nwith cause, and directing treatment t o the organ is \ncompounding fallacy. Types of such nonsense are blood - transfusion for pernicious anemia; gland treatment for \ngland impotency; cutting out stones, ulcers, tumors, etc. There is no question but that one of the most pernicious \npractices i n vogue today is treating so -called disease with \ndisease, and immunizing with the products of disease. One of the first things to do to get rid of any so -called \ndisease is to get rid of Toxemia; for it is this state of the \nblood that makes disease pos sible. Infection, drug -and \nfood-poisoning may kill; but if they do not, they will be \nshort-lived in a subject free frown enervation and Toxemia. Conversely, the poisoning will linger in the system until \nToxemia is overcome; then elimination will remove all  \ntraces of infection. Syphilitic infection in a pronouncedly toxemic subject is \nthrown into great virulency by conventional treatment. The \ninfection is the least offender of the trio. Add fear and \nwrong eating, and we have a formidable symptom -\ncomplex, justifying all that professional syphilomaniacs say \nand write about the disease. Remove Toxemia, drugging, \nfear, and vile eating, and there is little left. What there is \ncan easily be thrown out by nature. WE are builders of tomorrow, and we need not pa y a \nfortune -teller\u2014a doctor, lawyer, preacher, banker \u2014to \ntell us what will happen to us tomorrow. \u201cNothing will \nhappen. The inevitable will come. We shall inherit the \nfruits of today\u2019s sowing. Poise  \n \n   THE state or quality of being balanced. Figurativ ely, \nequanimity; repose. Equanimity \u2014Evenness of mind or temper; composure; \ncalmness.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of all diseases, according to the author?, \nA: Toxemia, which is caused by enervation and the accumulation of toxin in the blood. \nQ: What is the author's criticism of the medical profession?, \nA: The author criticizes the medical profession for not understanding the true cause of disease and for using treatments that are ineffective and often harmful. \nQ: What is the author's view on the concept of \"germs\" as a cause of disease?, \nA: The author does not believe that germs are the cause of disease, but rather that the accumulation of toxin in the blood is the primary cause. \nQ: What is the author's perspective on the idea of \"cures\"?, \nA: The author believes that there are no cures for disease, but rather that the focus should be on removing the underlying causes of enervation and Toxemia. \nQ: What is the author's advice for achieving good health and avoiding disease?, \nA: The author advises against enervating habits, such as excessive eating, drinking, and stress, and recommends a balanced lifestyle, including a healthy diet, rest, and self-control.<|eot_id|><|begin_of_text|>The entire organism is more or \nless infected by the protein decomposition. A feast -day \ncomes along; an excess produces a crisis; and th e organism, \nwhich is enervated and toxemic to the point of no \nresistance, is overwhelmed by septic poisoning. WHAT CAUSES FATALITY   \n \n   Fatal cases in all epidemics are food -drunkards who are \nvery much enervated, toxemic and infected from \nputrescence in  the bowels. It is a crime to feed anything to the sick. No food should \nbe given until all symptoms are gone; then fruit and \nvegetable juices (never any animal foods not for weeks). A \nhot bath should be administered three times daily. Wash out \nthe bowe ls by enemas every few hours, until all putrescent \ndebris is throughly cleared out; and, when possible, give a \ngastric ravage daily, until the stomach and bowels are \nthoroughly cleared of all putrescence. The life of the patient \ndepends upon getting rid of  the putrid food still remaining \nin the bowels, before enough putrescence is absorbed to \ncause death. All epidemic diseases are wholesale food -\npoisonings among people who are pronouncedly enervated \nand toxemic. The poisoning by food is on the order of \npoisoning by chemicals. Those who have least resistance \n(are most enervated and toxemic) suffer most and succumb \nthe easiest; for the poisoning brings on a crisis of Toxemia, \nand the two nerve -destroying influences overwhelm the \nreduced resistance, and may end  in death unless wisely \ntreated. All acute diseases are gastro -intestinal infections \nacting on toxemic subjects. The more enervated and \ntoxemic the subject, the more severe the crisis. Certainly \nanyone with intelligence should see the danger in giving \nfood when the exciting cause of the disease is food -\npoisoning. Keep the patient warm and quiet, and in good air. More \ntreatment is meddlesome. Getting rid of putrefaction is \nmost important. Such diseases develop only in those of \npronounced enervation and  toxemic, and those of very bad \neating habits. TO SUM UP   \n \n   To sum up briefly the difference between the toxemic \nmethods and \u201cregular medicine\u201d: Toxemia is a system \nbased on the true cause of disease \u2014namely Toxemia. Before Toxemia is developed, natura l immunization \nprotects from germs, parasites, and all physical vicissitudes. Toxin is a by -product as constant and necessary as life \nitself. When the organism is normal, it is produced and \neliminated as fast as produced. From the point of \nproduction to the point of elimination, it is carried by the \nblood; hence at no time is the organism free from toxin in \nthe blood. In a normal amount it is gently stimulating; but \nwhen the organism is enervated, elimination is checked. Then the amount retained become s overstimulating \u2014\ntoxic\u2014ranging from a slight excess to an amount so \nprofound as to overwhelm life. The treatment is so simple that it staggers those who \nbelieve in curing. Heroic treatment is disease -building. Find in what way nerve -energy is wasted,  and stop it \u2014stop \nall nerve -leaks. Then returning to normal is a matter of \ntime, in which nature attends to all repairs herself. And she \nresents help \u2014medical officiousness. In writing and giving advice, I often make the mistake of \ntaking for granted t hat the consultant understands what I \nhave in mind. 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{"text": " is practiced propt\u00b7rly \nunder an experienc ed n1astcr, it can injure the body internally. But \nits dcn1entary stage. consisting of rncditativc deep diaphragm \nbreathing. can be learned safely without a teacher. Instructions arc \nfound in the following pages. The t'rotic exercises recon1n1cnded here include gymnastics, \ntherapeutic rnassage, acupressure, and others. They have been \npracticed tor centuries to train the sexual muscles; to improve \nblood circulation in the pubic region; to stin1ulate the autonomic \nnervous systern, which controls many sexual functions; to pro\u00ad\nnlote gonadal secretions; and to heighten sexual sensations. Faith\u00ad\nfully practiced, these exercises may enhance and prolong a man's \nerection, and increase his sexual stamina by promoting the secre\u00ad\ntion of semen. They may increase the elasticity and liveliness of a \nwoman's vaginal orifice and canal, and heighten her orgasmic re\u00ad\nsponse. Such results help bridge the gap between male and female \ncapabilities, and improve sexual health and pleasure for both. Some Western-style exercises that involve chest, arm, and leg \nmuscles can be done while one reads, watches television, or pon\u00ad\nders over the stock market. The exercises described here are more \nor less internal: they require some degree of mental concentration \nor meditation to be effective. Almost all of them involve directly or \nindirectly deep diaphragm breathing. Taoist purists believe that the best times to practice these sex\u00ad\nual gymnastics are I I :oo p.m. to 1:00 a.m.; s:oo to 7:00 a. n1. ; \nI I :oo a.m. to I :oo p.m.; and 5 :oo to 7=00 p.m. People with a busy \nlifestyle may do them anytime, except within fifteen minutes be\u00ad\nfore a meal and within an hour after it. The best tirne to do them is \nright after getting up in the n1orning, or just before retiring at \nnight-but not soon after a heavy meal or drinking. Most of the \nexercises may be done in loose-fitting clothes such as pajan1as; it is \n173 174 better not to do them in tight clothes that n1ay irnpede breath ing \nand circulation. Sorne of the exercises arc best practiced in the nude \nin the privacy of one's bed room. The following exe rcises were sele cted from Taoist kin esith er\u00ad\napy, which has been practiced for cen turies in China. Mo st of \nthem arc taken directly from the Taoists, while some arc slightly \nmodified. Unless designated otherwise, they are for both sexes. Warning: The recommended exercises, beneficial as they arc, \ncome with no warranty. Avoid overdoing any of them, as too \nmuch of a good thing could be harmful. If you have any physical \nor mental health problem or arc taking any special medicati on, \ncheck with your physician before doing any of the exercises. DEEP DIAPHRAGM BREATH ING \nDeep diaphragm breathing is the key to all Taoist mind -body ac\u00ad\ntivities, from health therapy to meditation, from martial arts to \nthe Art of the Bedchamb er. Unlike thoracic deep breathing, which involves expansion of \nthe upper chest, Taoist deep breathing is done by moving the di\u00ad\naphragm, the powerful sheet of muscle separating the chest cavity \nfrom the abdomen. In this form of breathing, the chest moves \nvery little, while the abdomen alternately bulges and collapses. The advantage of abdominal or diaphragm breathing over chest \nbreathing is known to every opera singer in the West, and every \nkung fu master in the East. It should be known to every bedroom \nsportsper son, East or West. Chest breathing, even deep chest breathing, involves the ex\u00ad\npansion and contraction of the rib cage. This empties the lungs \npartially, leaving much stale air inside. Diaphragm breathing is far \nmore powerful, in that it enables the lungs to take in an amount of \nair-including oxygen-four to five times that inhaled in shallow \nchest breathing. Besides this aerobic advantage, the pulsing dia\u00ad\nphragm gives a sort of internal n1assage to the vital organs in both \nthe chest and the abdomen. Studies published by the Chinese in \n1958 revealed that respiration therapy actually enlarged patients' \ninternal organs. You may practice deep diaphragm breathing indoors, or out\u00ad\ndoors in mild weather; wear loose clothing, without any tightly \nrestraining belt around the waist. Sit on the front portion of a stool or stiff chair (not an upholstered sofa or armchair); a slightly \npadded dining chair is suitable. Avoid any distraction or noise, \neven music. Keep the body straight but relaxed. Put your hands \non your knees, spread about a foot apart. Close your eyes or look \nat the tip of your nose. Close your mouth and breathe through \nyour nostrils, with the tip of your tongue touching the palate or \nthe roof of your mouth. Expel all extraneous thoughts. Exhale as n1uch stale air as possible by moving your diaphragm \nupward and your abdominal wall inward. Keep your lungs emp\u00ad\ntied for a few seconds; then inhale by moving your diaphragm \ndownward and your abdominal wall outward. Breathe as slowly \nas possible in a gentle, steady, silent stream. Concentrate your \nmind on the respiration. While inhaling, imagine a stream of life\u00ad\nforce entering your nostrils, then your lungs, and going all the \nway to the cinnabar field. While exhaling, imagine the vital stream \nleaving the cinnabar field and exiting your nostrils. Normally a \nman breathes about I6 to I 8 times a minute; a woman slightly \nfaster. After enough practice, one can slow breathing down to \ntwo times a minute during the exercise. This should be done nat\u00ad\nurally, not forced. After months of practice, any of the following symptoms may \noccur during the exercise: quivering of skin and muscle at certain \nspots; feeling of radiating warmth in the cinnabar field; sexual \narousal; and even out-of-body sensations. Taoists masters believe \nthese possible mind-body phenomena are normal reactions; but \nthey are more likely to emerge-if at all-only during the later, \nmore advanced stages of chi-kung \nPractice deep diaphragm breathing for a minimum of I 5 min\u00ad\nutes daily-again preferably right after arising or before retiring, \nnever after a big meal or heavy drinking, and never with anger or \ngrief. If you do this exercise faithfully and correctly, you will feel a \nnoti ceable difference in a few months. Eventually you may de\u00ad\nvelop diaphragm breathing as an unconscious habit -and a big \nboost to your health. THE PUBIC SQUE EZE \nCen turies ago, the life-n urtur ing eroticists desi gned an exer cise to \nincrease mar ital happines s. The pubic squeeze, intendl\u00b7d to inject \nmor e life into the gen itals, is one of the most valut.\u00b7d and effective Recapture the Spring ANCIENT SECRE TS FOR MODERN LOVERS \nerotic exercises. The Taoists claimed that with sufficient practice \nof this exercise, a man could will an erection, increase his coital \nendurance, and bring his partner to orgasm without any bodily \nmovement; a woman could \"nip\" or \"milk\" her partner to ejacu\u00ad\nlation and intensify her own orgasm. There arc two versions: a \nquick and a slow. First, the quick squeeze: This can be done in any kind of \nclothing, anytime, anywhere. Contract as much as possible the \npubococcyg eus muscles (in the genital and anal region), as if try\u00ad\ning to hold back or interrupt urination or defecation. You will feel \nthe anus tightening and the genitals moving slightly. After a few \nseconds, relax the muscles completely. Alternately squeeze and \nrelax, squeeze and relax, 50 times at first. Wh\ufffdn you are used to it, \nincrease this to 100 per session. Each day do a minimum of 300 \nsqueezes-and-r elaxes-better still, 700. Now, the slow squeeze: This version, much more powerful \nthan the quick one, not only is done much more slowly but is \ncombined with deep diaphragm breathing and requires mental \nconcentration. Contract the pubic muscles while inhaling slowly. Hold the squeeze and the breath for several seconds. Then relax \nthe muscles while exhaling. Do this 300 times daily, but not more \nthan 100 times per session. If you feel dizzy, stop the exercise and \nresume later. The effectiveness of either version of this ancient exercise \nis supported by modern knowledge. Although male and tcmale \ngenitals consist mostly of involuntary (smooth) muscles, they are \nsurrounded by and intimately linked to voluntary (skeletal) mus\u00ad\ncles in the pubic-coccygeal region. This cotnplex network of mus\u00ad\ncles not only supports the genitals and other, internal organs, but \nis directly or indirectly responsible for sexual health and pleasure. 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{"text": " twelve-by-twelve-foot room in the woods by\nmyself writing this program, one could never have\nimagined that it would lead to the Smithsonian. As i t turned out, I would have to return to DC once\nagain in August of 2000 on a  very important trip. I had\nbeen asked to represent the company at a meeting with\nthe Department of Justice (DOJ). Before larger\ncompanies can combine, the U.S. government reservesthe right to determine if the combination could stifle\ncompetition and violate antitrust laws. In the case of the\nHealtheon/WebMD\u2013Medical Manager merger, the\ngovernment requested very detailed information and a\nface-to-face meeting. The reason for this was that\nMedical Manager Netw ork Services was sending so many\nclaims to Envoy that the g overnment was concerned\nabout allowing  us to become part of the same company. My immediate  reaction to this situation was one of deep\nhumility. Had  Medical Manager actually reached the\npoint o f success that the U.S. government had to be\nconcerned about the very antitrust laws I had studied in\nbusiness school? No, not really, but we were going to\nhave to convince them of that. Sabrina and I flew up to Washington to prepare for the\nJustice Department meeting. It was around that time I\nbegan to notice that my life was becoming filled with\nmore an d more  attorneys. We met for a strategy meeting\nat th e o ffice of  one of the largest law firms in D.C. There\nwere attorneys  everywhere, but one always stood out\nfrom t he rest. Jim Mercer was Marty\u2019s litigation\nspecialist, and he understood both the law and business\nat a  phenomenal level. I had learned to have great\nrespect and confidence in Jim, and I was glad he would\nbe present at the DOJ meeting. I, of course, had never previously dealt with the Justice\nDepartment. It was not exactly my everyday experience\nto be entering  the DOJ building surrounded by a large\nteam o f attorneys. Nevertheless, after hours of very\nintense questio ning, Sabrina and I managed to address\nthe governmen t\u2019s concerns satisfactorily. When it was all\nsaid and done, the merger was not going to pose any\nanti-trust problems. Though we were very relieved when\nthe ordeal was over, it had ac tually turned out to be quite\na learning experience. All this exposure to intensely powerful people and\nsituations was having a profo und effect on the psyche Iwatched so diligently. I had never been exposed to this\npowerful lifest yle. Nothing in me got off on it or wanted\nanything from it, but it did make me deal with parts of\nmy being that I would not ha ve faced otherwise. If I saw\nany weakness,  fear, or anxiety come up, I just deeply\nrelaxed back into where I w as watching from. I simply\nkept let ting go of whatever c ame up. This is where life\nhad tak en me, and I used all these situations as a way of\nletting go of m yself. It was definitely working. I kept\nbeing pushed into strongly positive and negative\nsituations, and I increasingly found myself in a very clear\nand un disturbed state. It seemed that the more\nchallenges life put me through, the less my inner energy\nflow was affected by outer conditions. What years of\nwillful meditation had not gotten rid of, life\u2019s situations\nand cha llenges were rooting out of me. As long as I made\ngetting rid of myself my only  goal, every situation was a\nfruitful experience. If I\u2019d had any other goal, I think the\nconstant press ure would have been overwhelming. I\nfound that I actually got more peaceful inside as I dealt\nwith the ever-increasing magnitude of challenges. Life\nwas mo lding me each day to become who I needed to be\nin o rder to handle tomorrow\u2019s tasks. All I had to do was\nlet go and not resist the process. For the next few years, my Medical Manager Practice\nServices Division continued to grow to its peak financial\nsuccess. We grew to more than twenty-three hundred\nemployees and were gene rating more than three\nhundred millio n dollars a year in revenue. We were the\nmost widely installed practice management vendor in the\ncountry, and we had begun turning our attention toward\nbuilding a fully computerized electronic health record. It\nwas a period with tremendous challenges that I thought\nwas putting me through un precedented growth. Little\ndid I know that life\u2019s portal of dramatic change was\nabout to open up once again. When it did this time, it\nwould complet ely redefine for me what it meant to go\nthrough a transformational growth experience.S e c t i o n  I X\nTotal Surrender5 0. T h e  R a i d\nI t was Wednes day, September 3, 2003. I remember\nbecause on Wednesdays I go into Gainesville in the\nmorning to see Dr. Chance fo r a health tune-up. After the\nappointment, I noticed I had a voice mail from Lisa\nElliot, the resident attorney at the R&D facility in\nAlachua. She said it was ver y important, so I returned\nher call while still in the parking lot. I got Lisa on her cell\nphone, and she was very glad  to hear from me. Her voice\nwas un characteristically tense, and I realized that\nsomething was  very wrong. She began by telling me that\nI n eede d to come to work right away because the FBI was\nthere, a nd they wanted to se e me. My first thought was\nabout a federal marshal who  had come to the facility a\nfew years earlier looking for a prior employee. I asked\nLisa if they w ere looking for someone. She said, \u201cNo,\nTHE FBI is here\u2014twelve to fifteen agents plus the\nSheriff\u2019s Department. They\u2019ve taken over the entire\nfacility. They\u2019ve shut down all the phone lines and the\nentire comput er system. This is a full-blown raid. Helicopters ar e flying overhead, agents are armed, and\nthere\u2019s a search warrant. You need to come here right\naway!\u201d\nI clearl y hear d the words she was saying, and I\nunderstood the sense of urgency with which they were\nsaid\u2014but the situation was so absurd that I could not\nrelate to  it in any manner. It was like\u2014maybe they have\nthe wrong address. I guess that\u2019s why it didn\u2019t disturb\nme. In fact, it  sounded like it was going to be rather\nexciting getting to show them they had made a mistake. I\nasked Lisa what was going on. Why were they there? Shesaid she  had no idea, but apparently the same thing was\nhappening at our offices in Tampa and at corporate\nheadquarters i n New Jersey. She had been trying to call\nCharlie Mele, our general counsel, but she couldn\u2019t get\nthrough. The phones wer e down corporatewide. I\nassured her that I would be there right away. During the twenty-minute drive back to the office, I\ntried ca lling ev eryone I could think of who might have\nsome informat ion. I still had absolutely no idea what was\ngoing on when I pulled up to  the R&D facility. The front\ndrive was completely blocked off with Sheriff\u2019s\nDepartment vehicles, and the  employees showing up for\nwork were being turned awa y. I pulled up to a deputy\nand identified myself. He made a call on his radio and\nimmediately signaled to the others to let me through. As\nI drove  up the long and winding drive through the\nbeautiful hayf ields, law enforcement vehicles were\nscattered every where. When I approached Building 1, I\nsaw th e Sheriff\u2019s Depart ment\u2019s forty-foot Mobile\nCommand Center stretched across our parking lot. We\nhad five buildings by then, and FBI and Sheriff\u2019s\nDepartment personnel were positioned around all of\nthem. There were, indeed, two helicopters buzzing\noverhead. I think they ended  up being part of the media\ncoverage. I parked  in my normal spot a nd made my way into the\nbuilding. The place was swarming with law enforcement\nofficers. I was met by f our or five agents who\nimmediately w alked me into the back conference room\nwhere I was to  spend the day. I requested that our in-\nhouse attorney, Lisa, be present, and she was brought\ninto the room. The agents identified themselves as from\nthe FB I and Treasury Dep artment. They were very\nprofessional and businesslike. I was presented with a\nsearch warrant, which Lisa had already reviewed, and I\nwas informed that the warra nt gave them full control of\nthe facility. They had the righ t to take any and all itemsthat fell  within  the itemized c ategories. They asked me to\nsign a paper acknowledging that I had been served the\nwarrant. I glanced at Lisa, an d she nodded that I should\nsign. I had a bsolutely no idea what to do; I was\ncompletely out of my element. The only frame of\nreference I had for this sort o f thing was the movies, and\nI doubted that was going to be of much help. I as ked the ag ents in charge if they could help me\nunderstand what was going on. 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{"text": "sumption\tof\naflatoxin,\ta\tmold\ttoxin\tfound\tin\tpeanuts\tand\tcorn,\tcaused\tthis\tproblem. Aflatoxin\thas\tbeen\tcalled\tone\tof\tthe\tmost\tpotent\tcarcinogens\tever\tdiscovered. For\tten\tyears\tour\tprimary\tgoal\tin\tthe\tPhilippines\twas\tto\timprove\nchildhood\tmalnutrition\tamong\tthe\tpoor,\ta\tproject\tfunded\tby\tthe\tU.S.\tAgency\nfor\tInternational\tDevelopment. Eventually,\twe\testablished\tabout\t110\tnutrition\n\u201cself-help\u201d\teducation\tcenters\taround\tthe\tcountry. The\taim\tof\tthese\tefforts\tin\tthe\tPhilippines\twas\tsimple:\tmake\tsure\tthat\nchildren\twere\tgetting\tas\tmuch\tprotein\tas\tpossible. It\twas\twidely\tthought\tthat\nmuch\tof\tthe\tchildhood\tmalnutrition\tin\tthe\tworld\twas\tcaused\tby\ta\tlack\tof\nprotein,\tespecially\tfrom\tanimal-based\tfoods. Universities\tand\tgovernments\naround\tthe\tworld\twere\tworking\tto\talleviate\ta\tperceived\t\u201cprotein\tgap\u201d\tin\tthe\ndeveloping\tworld.In\tthis\tproject,\thowever,\tI\tuncovered\ta\tdark\tsecret. Children\twho\tate\tthe\nhighest-protein\tdiets\twere\tthe\tones\tmost\tlikely\tto\tget\tliver\tcancer! They\twere\nthe\tchildren\tof\tthe\twealthiest\tfamilies. I\tthen\tnoticed\ta\tresearch\treport\tfrom\tIndia\tthat\thad\tsome\tvery\tprovocative,\nrelevant\tfindings. Indian\tresearchers\thad\tstudied\ttwo\tgroups\tof\trats. In\tone\ngroup,\tthey\tadministered\tthe\tcancer-causing\taflatoxin,\tthen\tfed\ta\tdiet\tthat\twas\ncomposed\tof\t20%\tprotein,\ta\tlevel\tnear\twhat\tmany\tof\tus\tconsume\tin\tthe\tWest. In\tthe\tother\tgroup,\tthey\tadministered\tthe\tsame\tamount\tof\taflatoxin,\tbut\tthen\nfed\ta\tdiet\tthat\twas\tonly\tcomposed\tof\t5%\tprotein. Incredibly,\tevery\tsingle\nanimal\tthat\tconsumed\tthe\t20%\tprotein\tdiet\thad\tevidence\tof\tliver\tcancer,\tand\nevery\tsingle\tanimal\tthat\tconsumed\ta\t5%\tprotein\tdiet\tavoided\tliver\tcancer. It\nwas\ta\t100\tto\t0\tscore,\tleaving\tno\tdoubt\tthat\tnutrition\ttrumped\tchemical\ncarcinogens,\teven\tvery\tpotent\tcarcinogens,\tin\tcontrolling\tcancer. This\tinformation\tcountered\teverything\tI\thad\tbeen\ttaught. It\twas\theretical\nto\tsay\tthat\tprotein\twasn\u2019t\thealthy,\tlet\talone\tsay\tit\tpromoted\tcancer. It\twas\ta\ndefining\tmoment\tin\tmy\tcareer. Investigating\tsuch\ta\tprovocative\tquestion\tso\nearly\tin\tmy\tcareer\twas\tnot\ta\tvery\twise\tchoice. Questioning\tprotein\tand\nanimal-based\tfoods\tin\tgeneral\tran\tthe\trisk\tof\tmy\tbeing\tlabeled\ta\theretic,\teven\nif\tit\tpassed\tthe\ttest\tof\t\u201cgood\tscience.\u201d\nBut\tI\tnever\twas\tmuch\tfor\tfollowing\tdirections\tjust\tfor\tthe\tsake\tof\nfollowing\tdirections. When\tI\tfirst\tlearned\tto\tdrive\ta\tteam\tof\thorses\tor\therd\ncattle,\tto\thunt\tanimals,\tto\tfish\tour\tcreek\tor\tto\twork\tin\tthe\tfields,\tI\tcame\tto\naccept\tthat\tindependent\tthinking\twas\tpart\tof\tthe\tdeal. It\thad\tto\tbe. Encountering\tproblems\tin\tthe\theld\tmeant\tthat\tI\thad\tto\tfigure\tout\twhat\tto\tdo\nnext. It\twas\ta\tgreat\tclassroom,\tas\tany\tfarm\tboy\tcan\ttell\tyou. That\tsense\tof\nindependence\thas\tstayed\twith\tme\tuntil\ttoday. So,\tfaced\twith\ta\tdifficult\tdecision,\tI\tdecided\tto\tstart\tan\tin-depth\tlaboratory\nprogram\tthat\twould\tinvestigate\tthe\trole\tof\tnutrition,\tespecially\tprotein,\tin\tthe\ndevelopment\tof\tcancer. My\tcolleagues\tand\tI\twere\tcautious\tin\tframing\tour\nhypotheses,\trigorous\tin\tour\tmethodology\tand\tconservative\tin\tinterpreting\tour\nfindings. I\tchose\tto\tdo\tthis\tresearch\tat\ta\tvery\tbasic\tscience\tlevel,\tstudying\tthe\nbiochemical\tdetails\tof\tcancer\tformation. It\twas\timportant\tto\tunderstand\tnot\nonly\t\nwhether\n\tbut\talso\t\nhow\n\tprotein\tmight\tpromote\tcancer. It\twas\tthe\tbest\tof\tall\nworlds. By\tcarefully\tfollowing\tthe\trules\tof\tgood\tscience,\tI\twas\table\tto\tstudy\ta\nprovocative\ttopic\twithout\tprovoking\tknee-jerk\tresponses\tthat\tarise\twith\nradical\tideas. Eventually,\tthis\tresearch\tbecame\thandsomely\tfunded\tfor\ntwenty-seven\t\nyears\n\tby\tthe\tbest-reviewed\tand\tmost\tcompetitive\tfunding\nsources\t(mostly\tthe\tNational\tInstitutes\tof\tHealth\t(NIH),\tthe\tAmerican\tCancer\nSociety\tand\tthe\tAmerican\tInstitute\tfor\tCancer\tResearch). Then\tour\tresults\nwere\treviewed\t(a\tsecond\ttime)\tfor\tpublication\tin\tmany\tof\tthe\tbest\tscientificjournals. What\twe\tfound\twas\tshocking. Low-protein\tdiets\tinhibited\tthe\tinitiation\tof\ncancer\tby\taflatoxin,\tregardless\tof\thow\tmuch\tof\tthis\tcarcinogen\twas\nadministered\tto\tthese\tanimals. After\tcancer\tinitiation\twas\tcompleted,\tlow-\nprotein\tdiets\talso\tdramatically\tblocked\tsubsequent\tcancer\tgrowth. In\tother\nwords,\tthe\tcancer-producing\teffects\tof\tthis\thighly\tcarcinogenic\tchemical\twere\nrendered\tinsignificant\tby\ta\tlow-protein\tdiet. In\tfact,\tdietary\tprotein\tproved\tto\nbe\tso\tpowerful\tin\tits\teffect\tthat\twe\tcould\tturn\ton\tand\tturn\toff\tcancer\tgrowth\nsimply\tby\tchanging\tthe\tlevel\tconsumed. Furthermore,\tthe\tamounts\tof\tprotein\tbeing\tfed\twere\tthose\tthat\twe\thumans\nroutinely\tconsume. We\tdidn\u2019t\tuse\textraordinary\tlevels,\tas\tis\tso\toften\tthe\tcase\nin\tcarcinogen\tstudies. But\tthat\u2019s\tnot\tall. We\tfound\tthat\tnot\tall\tproteins\thad\tthis\teffect. What\nprotein\tconsistently\tand\tstrongly\tpromoted\tcancer? Casein,\twhich\tmakes\tup\n87%\tof\tcow\u2019s\tmilk\tprotein,\tpromoted\tall\tstages\tof\tthe\tcancer\tprocess. What\ntype\tof\tprotein\tdid\tnot\tpromote\tcancer,\teven\tat\thigh\tlevels\tof\tintake? The\tsafe\nproteins\twere\tfrom\tplants,\tincluding\twheat\tand\tsoy. As\tthis\tpicture\tcame\tinto\nview,\tit\tbegan\tto\tchallenge\tand\tthen\tto\tshatter\tsome\tof\tmy\tmost\tcherished\nassumptions. These\texperimental\tanimal\tstudies\tdidn\u2019t\tend\tthere. I\twent\ton\tto\tdirect\tthe\nmost\tcomprehensive\tstudy\tof\tdiet,\tlifestyle\tand\tdisease\tever\tdone\twith\nhumans\tin\tthe\thistory\tof\tbiomedical\tresearch. It\twas\ta\tmassive\tundertaking\njointly\tarranged\tthrough\tCornell\tUniversity\tOxford\tUniversity\tand\tthe\nChinese\tAcademy\tof\tPreventive\tMedicine. The\t\nNew\tYork\tTimes\n\tcalled\tit\tthe\n\u201cGrand\tPrix\tof\tEpidemiology.\u201d\tThis\tproject\tsurveyed\ta\tvast\trange\tof\tdiseases\nand\tdiet\tand\tlifestyle\tfactors\tin\trural\tChina\tand,\tmore\trecently,\tin\tTaiwan. More\tcommonly\tknown\tas\tthe\tChina\tStudy,\tthis\tproject\teventually\tproduced\nmore\tthan\t\n8,000\tstatistically\tsignificant\tassociations\tbetween\tvarious\tdietary\nfactors\tand\tdisease! What\tmade\tthis\tproject\tespecially\tremarkable\tis\tthat,\tamong\tthe\tmany\nassociations\tthat\tare\trelevant\tto\tdiet\tand\tdisease,\tso\tmany\tpointed\tto\tthe\tsame\nfinding:\tpeople\twho\tate\tthe\tmost\tanimal-based\tfoods\tgot\tthe\tmost\tchronic\ndisease. Even\trelatively\tsmall\tintakes\tof\tanimal-based\tfood\twere\tassociated\nwith\tadverse\teffects. People\twho\tate\tthe\tmost\tplant-based\tfoods\twere\tthe\nhealthiest\tand\ttended\tto\tavoid\tchronic\tdisease. These\tresults\tcould\tnot\tbe\nignored. From\tthe\tinitial\texperimental\tanimal\tstudies\ton\tanimal\tprotein\neffects\tto\tthis\tmassive\thuman\tstudy\ton\tdietary\tpatterns,\tthe\tfindings\tproved\tto\nbe\tconsistent. The\thealth\timplications\tof\tconsuming\teither\tanimal\tor\tplant-\nbased\tnutrients\twere\tremarkably\tdifferent. I\tcould\tnot,\tand\tdid\tnot,\trest\ton\tthe\tfindings\tof\tour\tanimal\tstudies\tand\tthemassive\thuman\tstudy\tin\tChina,\thowever\timpressive\tthey\tmay\thave\tbeen. 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{"text": "our\tNAS\treport\ton\tthe\tagriculture\tand\nfood\tindustries. Olson,\tJukes,\tHarper\tand\ttheir\tlike-minded\tcolleagues\ton\tthe\nnow\tdefunct\tPublic\tNutrition\tInformation\tCommittee\tweighed\tin\tas\texperts. Their\treport\twas\tquickly\tpublished,\tthen\t\nplaced\tin\tthe\thands\tof\tall\t535\tU.S.\ncongressional\tmembers. It\twas\tclear\tthat\tthe\tCAST\twas\tdeeply\tconcerned\nabout\tthe\tpossible\timpact\tthat\tour\treport\tmight\thave\ton\tthe\tpublic. The\tCAST\twasn\u2019t\tthe\tonly\tgroup\tthat\tstepped\tup\tto\tcriticize\tthe\treport. In\naddition,\tthere\twere\tthe\tAmerican\tMeat\tInstitute,\tNational\tBroiler\tCouncil,\nNational\tCattlemen\u2019s\tAssociation,\tNational\tLivestock\tand\tMeat\tBoard,\nNational\tMeat\tAssociation,\tNational\tMilk\tProducers\tFederation,\tNational\nPork\tProducers\tCouncil,\tNational\tTurkey\tFederation\tand\tUnited\tEgg\nProducers. 3\n\tI\twouldn\u2019t\tpresume\tto\tknow\thow\tmuch\tcancer\tresearch\tthe\nNational\tTurkey\tFederation\tconducts,\tbut\tI\u2019m\tguessing\tthat\ttheir\tcriticism\tof\nour\treport\twas\tnot\tborn\tout\tof\ttheir\tdesire\tfor\ttruth\tin\tscience. It\twas\tironic\tthat\tI\thad\tlearned\tsome\tof\tmy\tmost\tvaluable\tlessons\tgrowing\nup\ton\ta\tdairy\tfarm,\tand\tyet\tthe\twork\tI\twas\tdoing\twas\tportrayed\tas\tbeing\tat\nodds\twith\tagricultural\tinterests. Of\tcourse,\tthese\tmammoth\tcorporate\tinterests\nwere\tfar\tremoved\tfrom\tthe\tfarmers\tI\tknew\tgrowing\tup\u2014the\thardworking,\nhonest\tfamilies\tthat\tmaintained\tsmall\tfarms,\tjust\tbig\tenough\tto\tget\tby\ncomfortably. I\toften\thave\twondered\twhether\tthese\tWashington\tagricultural\ninterests\ttruly\trepresent\tAmerica\u2019s\tgreat\tfarming\ttradition,\tor\twhether\ttheyonly\trepresent\tagricultural\tconglomerates\twith\toperations\tworth\ttens\tof\nmillions\tof\tdollars. Alf\tHarper,\twho\thad\twritten\ta\tstrong\tletter\tof\tsupport\tfor\tmy\tfirst\tfaculty\nposition\tafter\tleaving\tMIT,\twrote\tme\ta\tstern\tpersonal\tletter\tin\twhich\the\ndeclared\tthat\tI\thad\t\u201cfallen\ton\t[my]\town\tpetard.\u201d\tA\tpetard\tis\ta\ttype\tof\tbomb\tor\nfirecracker. Apparently,\tmy\tinvolvement\tin\tthe\tPublic\tNutrition\tInformation\nCommittee\tand\tthe\tNAS\t\nDiet,\tNutrition\tand\tCancer\n\treport\twas\tfinally\ttoo\nmuch\tfor\teven\thim\tto\tbear. Times\twere\thot,\tto\tbe\tsure. Congressional\thearings,\tin\twhich\tI\ttestified,\nwere\theld\ton\tthe\tNAS\treport\titself;\t\nPeople\n\tmagazine\tfeatured\tme\tin\ta\nprominent\tarticle,\tand\tan\tendless\tseries\tof\tnews\tmedia\treports\tcontinued\tover\nthe\tnext\tyear.AMERICAN\tINSTITUTE\tFOR\tCANCER\nRESEARCH\nIt\tseemed\tthat\tfor\tthe\tfirst\ttime\tin\tour\thistory,\tthe\tgovernment\twas\tseriously\nthinking\tabout\twhat\twe\teat\tas\ta\tmeans\tof\tcontrolling\tcancer. This\twas\tfertile\nterritory\tfor\tdoing\tsomething\tnew,\tand\tsomething\tnew\tdid\tindeed\tfall\tinto\tmy\nlap. I\twas\tinvited\tto\tassist\ta\tnew\torganization\tcalled\tthe\tAmerican\tInstitute\nfor\tCancer\tResearch\t(AICR)\tin\tFalls\tChurch,\tVirginia. The\tfounders\tof\tthis\norganization\twere\tfund-raisers\tand\thad\t\nlearned\tthat\tit\twas\tpossible\tto\traise,\nthrough\tmailing\tcampaigns,\tlarge\tsums\tof\tmoney\tfor\tcancer\tresearch. It\nseemed\tthat\tmany\tpeople\twere\tinterested\tin\tlearning\tsomething\tnew\tabout\ncancer\tbeyond\tthe\tusual\tmodel\tof\tsurgery,\tradiation\tand\tcytotoxic\tdrugs. This\tbudding\torganization\twas\twell\taware\tof\tour\t1982\tNAS\treport\n4\n\tthat\nfocused\ton\tdiet\tand\tcancer,\tand\tso\tinvited\tme\tto\tjoin\tthem\tas\ttheir\tsenior\nscience\tadvisor. I\tencouraged\tthem\tto\tfocus\ton\tdiet\tbecause\tthe\tnutrition\nconnection\twith\tcancer\twas\tbecoming\tan\timportant\tarea\tof\tresearch,\tyet\twas\nreceiving\tvery\tlittle,\tif\tany,\tsupport\tfrom\tthe\tmajor\tfunding\tagencies. I\nespecially\tencouraged\tthem\tto\temphasize\twhole\tfoods\tas\ta\tsource\tof\nnutrition,\tnot\tnutrient\tsupplements,\tpartly\tbecause\tthis\twas\tthe\tmessage\tof\tthe\nNAS\treport. As\tI\tbegan\tto\twork\twith\tthe\tAICR,\ttwo\tchallenges\tsimultaneously\tarose. First,\tthe\tAICR\tneeded\tto\tget\testablished\tas\ta\tcredible\torganization\tto\npromote\tthe\tmessage\tand\tto\tsupport\tresearch. Second,\tthe\tNAS\nrecommendations\tneeded\tto\tbe\tpublicized. Therefore,\tI\tthought\tit\tmade\tsense\nfor\tthe\tAICR\tto\thelp\tpublicize\tthe\tNAS\trecommendations. Dr.\tSushma\nPalmer,\texecutive\tdirector\tof\tthe\tNAS\tproject,\n4\n\tand\tHarvard\tprofessor\tMark\nHegsted,\twho\twas\tthe\tkey\tadvisor\tto\tthe\tMcGovern\tCommittee,\tagreed\tto\njoin\tme\tin\tendorsing\tthis\tAICR\tproject. Simultaneously,\tthe\tAICR\tpresident,\nMarilyn\tGentry,\tsuggested\tthat\tthe\tAICR\tcould\tpublish\tthe\tNAS\treport\tand\nsend\tfree\tcopies\tto\t50,000\tphysicians\tin\tthe\tU.S. These\tprojects,\twhich\nseemed\tto\tme\tto\tbe\tlogical,\tuseful\tand\tsocially\tresponsible,\twere\talso\thighly\nsuccessful. The\tassociations\twe\twere\tmaking\tand\tthe\texposure\twe\twere\ngenerating\twere\taimed\tat\tincreasing\tthe\tpublic\u2019s\thealth. As\tI\twas\tquick\tto\nfind\tout,\thowever,\tcreating\tan\torganization\tfocused\ton\tdiet\tas\ta\tcentral\tlink\tin\ncancer\tcausation\twas\tseen\tas\ta\tthreat\tto\ta\tgreat\tmany\tpeople. It\twas\tclear\tthat\nthe\tAICR\u2019s\tprojects\twere\tbeginning\tto\thit\tthe\tmark\tbecause\tof\tthe\thostile\nfeedback\tcoming\tfrom\tthe\tfood,\tmedical\tand\tdrug\tindustries. It\tseemed\tthat\nevery\teffort\twas\tbeing\tmade\tto\tdiscredit\tthem. I\twas\tsurprised\tthat\tgovernment\tinterference\twas\tparticularly\tharsh.National\tand\tstate\tattorney\tgeneral\toffices\tquestioned\tthe\tAICR\u2019s\tstatus\tand\nits\tfund-raising\tprocedures. The\tU.S.\tPost\tOffice\tjoined\tin\tthe\tfray,\nquestioning\twhether\tthe\tAICR\tcould\tuse\tthe\tmail\tto\tspread\t\u201cjunk\u201d\ninformation. We\tall\thad\tour\tsuspicions\tas\tto\twho\twere\tencouraging\tthese\ngovernment\toffices\tto\tquash\tthe\tdissemination\tof\tthis\tdiet\tand\tcancer\ninformation. Collectively,\tthese\tpublic\tagencies\twere\tmaking\tlife\tvery\ndifficult. Why\twere\tthey\tattacking\ta\tnonprofit\torganization\tpromoting\t\ncancer\nresearch? It\tall\tcame\tdown\tto\tthe\tfact\tthat\tthe\tAICR,\tlike\tthe\tNAS,\twas\npushing\tan\tagenda\tthat\tconnected\tdiet\tand\tcancer. The\tAmerican\tCancer\tSociety\tbecame\tan\tespecially\tvigorous\tdetractor. In\nits\teyes,\tthe\tAICR\thad\ttwo\tstrikes\tagainst\tit:\tit\tmight\tcompete\tfor\tthe\tsame\nfunding\tdonors,\tand\tit\twas\ttrying\tto\tshift\tthe\tcancer\tdiscussion\ttoward\tdiet. The\tAmerican\tCancer\tSociety\thad\tnot\tyet\tacknowledged\tthat\tdiet\tand\nnutrition\twere\tconnected\tto\tcancer. (It\twasn\u2019t\tuntil\tmany\tyears\tlater\tin\tthe\nearly\t1990s\tthat\tit\tdeveloped\tdietary\trecommendations\tto\tcontrol\tcancer\twhen\nthe\tidea\twas\treceiving\tconsiderable\tcurrency\twith\tthe\tpublic.) It\twas\tvery\nmuch\ta\tmedically-based\torganization\tinvested\tin\tthe\tconventional\tuse\tof\ndrugs,\tradiation\tand\tsurgery. A\tshort\twhile\tbefore,\tthe\tAmerican\tCancer\nSociety\thad\tcontacted\tour\tNAS\tcommittee\tabout\tthe\tpossibility\tof\tour\tjoining\nthem\tto\tproduce\tdietary\trecommendations\tto\tprevent\tcancer. As\ta\tcommittee,\nwe\tdeclined,\talthough\ta\tcouple\tof\tthe\tpeople\ton\tour\tcommittee\tdid\toffer\ttheir\nindividual\tservices. The\tAmerican\tCancer\tSociety\tseemed\tto\tsense\ta\tbig\tstory\non\tthe\thorizon\tand\tdidn\u2019t\tlike\tthe\tidea\tthat\tanother\torganization,\tthe", "token_ids": [414, 18822, 1950, 71031, 25653, 33188, 197, 351, 2265, 10745, 53577, 198, 14239, 197, 485, 592, 4108, 13, 75355, 11, 17538, 65850, 11, 13595, 277, 716, 53577, 33188, 404, 197, 4908, 34423, 47740, 273, 13796, 25653, 33188, 198, 3409, 7604, 20526, 74246, 18822, 332, 17462, 197, 15218, 197, 34541, 6684, 197, 57740, 291, 17886, 61551, 49658, 15916, 13, 11205, 71031, 6831, 300, 197, 28863, 398, 3303, 11931, 11, 59733, 1602, 37469, 17886, 33188, 9793, 2914, 44323, 52060, 197, 20618, 16360, 815, 627, 444, 2542, 4001, 2157, 7207, 13, 1102, 6831, 300, 41508, 64442, 33188, 197, 35263, 6831, 300, 197, 33980, 398, 38303, 29644, 291, 198, 9274, 33188, 197, 10236, 197, 58400, 64442, 197, 414, 71031, 2157, 492, 9793, 525, 25653, 33188, 1241, 13, 578, 197, 35263, 6831, 66636, 1431, 33188, 197, 3323, 45360, 64442, 197, 5455, 7069, 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{"text": "ely mineralized bones of adequate thickness, together \nwith wide chests and broad dental arches. X-rays of the \ninfants given heat-processed milk showed thin and fragile bones, abnormal mineral deposits, narrow chests, and \nunderdeveloped dental arches. Dr. Kirkpatrick ascribes the development of enlarged \nhearts, with valvular involvement, in many cases to the use of \npasteurized milk. Some of the children are said to rapidly \nrecover if raw milk is substituted for the pasteurized milk. \"Without raw milk, recovery does not occur\" declares Dr. Kirkpatrick \"and those who reach the age of 10 or 15 will, \nupon examination, show chronic heart diseases which are \nusually diagnosed as rheumatic fever; so the patient usually goes through life a semi-invalid. I personally know of many \nchildren, who were suffering from heart complications, who \nhave made complete recovery in a few months by drinking \nraw milk along with other wholesome food, and with no direct treatment to the heart.\" Contrary to popular belief, raw milk affords greater \nresistance to both undulant fever and typhoid fever than does pasteurized milk. Undulant fever is today more common in \nlarge cities where pasteurization is a requirement than in rural \nareas where some raw milk is used. Madsen of Denmark has \nindeed stated that \"no case (undulant fever) has ever been \nobserved in the hospitals and asylums for children in Copenhagen or elsewhere where raw milk is used in large \nquantities.\" The famous epidemic of typhoid fever in \nMontreal during 1927, in which there were 5,353 cases and \n400 deaths\n, was restricted entirel y to families who purchased milk from the Montreal Dairy and its associated National \nDairy Company, both of which distributed only pasteurized \nmilk. Tuberculosis is also more prevalent in areas requiring the \npasteurization of milk products. An interesting example of \nthis is afforded by a letter printed and signed by eight members of parliament in England, in which important \nstatistics on this question are referred to. The letter states: \n\"May we here adduce certain facts relating to a single county \nas recorded in the last report of  the Medical Officer of Health \nfor Hertfordshire: This county has a population of 420,000 souls, and all the milk drunk by them is produced in the \ncounty. During 1932 there were 45 deaths in all from surgical \ntuberculosis, of which 33 were children under 15. In 13 rural \ndistricts, where the whole supply is in the hands of small \nretailers of raw milk, there were no deaths at all during the year from surgical tuberculosis. The highest death rate was in \nan urban area where the population lives under model \nconditions and practically all the milk supply is pasteurized.\" A further study of the relationship between milk and \ntuberculosis was made by Dr. MacDonald, Medical Officer to Dr. Barnardo's Homes in England. Dr. MacDonald reported \nthat, among 750 children who were given pasteurized milk \nalong with other food for a period of five years, 14 cases of \ntuberculosis developed. Another 750 boys were given raw \nmilk for an equal period of time, with the other conditions, including the rest of the diet, the same as with the other \ngroup. During this time, only one case of tuberculosis \ndeveloped, which represents a 1,400 per cent advantage for the unpasteurized group. It was also reported that chilblains \nwere absent among the boys of this group, whereas they were quite common among those receiving pasteurized milk. G\nENERAL RAW FOOD EXPERIENCES  \n   The effects of consuming heat-processed fruits, vegetables, \nnuts, honey, eggs, meat, and other foods are probably as \npronounced, if not more so, as those of consuming \npasteurized milk. The heat used in the pasteurization process ranges from 145 to 160 degrees F. for regular milk, and up to \n186 degrees F. for homogenized milk, which is a lower \ndegree of heat than is used in treating many other foods. Nor \ndoes the application of heat extend for a longer period of time \nthan is so applied in different cooking methods. Thirty minutes is the period of time in pasteurizing milk at 145 \ndegrees F., and homogenized milk is pasteurized by the flash \nmethod. The frequent losses of minerals into cooking water \n(then discarded ) in ve getable cooker y are perhaps even more damaging to the respective foods than pasteurization is to \nmilk. So we may expect to find that the use of cooked foods of all \nkinds induce physical impairment, corresponding in \naccordance with quantity of intake, to those of pasteurized \nmilk. Likewise, we may expect the use of raw foods of all kinds to give physical benefits, corresponding in accordance \nwith quantity of intake, to those of raw milk. Examples of this \nin actual practice are found in non-institutional medical cases \nand in various human experiences not associated with direct \nmedical supervision. They are also found in a number of scientific institutions and medical clinics and sanitariums \nwhere raw foods are used in the treatment of specific \ndiseases. The non-institutional cases involving the exclusive use of \nraw foods are relatively few in number but important. Over a \nhundred years ago Sylvester Graham of America called \nattention to the advantages of raw foods, and he stressed the fact that, \"the artificial process of cooking is decidedly and \noften exceedingly inimical, not only to the physiological \ninterests of the alimentary organs, but also to the whole \nhuman system.\" The many thousands of followers of Graham \nin the eighteen-thirties and forties did subsist largely upon raw foods, and their complete freedom from cholera during \nthe widespread cholera epidemics of that time is of peculiar \nhistorical interest. Since the days of Graham, the raw food \ndiet from time to time has found enthusiastic advocates in the \npersons of Thomas, Drews, Christian, Estes, Richter, Gibbon, and others, who arrived at the same conclusions through \nempirical observation that we now do through scientific \nanalysis. At one time (1900) there were estimated to be three thousand people in Chicago living upon the raw food regime, \nand during a later period a special cafeteria operated in Los Angeles which served only foods in the uncooked state. Many years ago Prof. Jaffra, of the University of Southern \nCalifornia, made a study of a number of families, who, for \nreligious, ethical, and scientific reasons, subsisted almost \nentirely upon raw fruits and raw nuts. Prof. Jaffra found these people to be in excellent health, with unusual freedom from \ncolds and other ailments. Both children and adults were \nbelow average in weight, and in addition the children were \nbelow average in height. This was attributed by Prof. Jaffra to \nthe limitation of food types consumed, in particular to the complete lack of all animal food products. Subsequent \nobservations of families living upon raw foods have indicated \nmuch the same. Many have reported a rapid improvement in \nhealth after ado\npting the raw diet, with the remed y of severe and long-standing diseases. Height and weight of children, as \nwell as the dental condition, have appeared to depend upon \nthe number of food types being consumed; when these have \nbeen adequate, favorable results in every particular have been \nthe common rule. A raw food experience of worthy note is that of the \nscientist, Dr. Ferd L. Stone, who conducted research into the \nmysteries of anabolism in his strange laboratory near the \nScottish village of Wick on the North Sea. Dr. Stone stated \nthat \"biological constructive metabolism changes by which \nstaple food becomes complex living material in a cell\" are ended, with rapid nutritive losses, when the flesh of animals \nis exposed to oxygen through cooking and storage. He \nbelieved that man's health would improve if he consumed \nonly flesh from animals instantly after their slaughter. Using \nhis own body for experimental purposes, Dr. Stone lived exclusively upon the raw flesh of animals for over 25 years to \ndetermine its effects upon his own constitution. In his \nlaboratory he obtained his flesh from live goats, sheep, dogs, \nlion cubs, and other animals which were clamped to cutting \nblocks. Moving later to a jungle area of Kenya province in Africa, he subsisted upon the raw flesh of lions, giant hogs, \nand other wild animals which abounded in this region. At one \ntime he visited Nairobi for a medical examination, and some \nten years later he appeared in Voi to check up on his weight \nand general physical condition, where he was found to be a \"fine physical specimen in spite of his advanced years.\" Dr. \nRobert Gunther, the examining physician, declared: \"The \nremarkable thing about Dr. Stone is that, although he is now approaching 70, he has the youthful and robust health of a \nchap of 25 or 30.\" Dr. Stone's unique experiment came to an \nend in 1943, when he was fatally wounded by wild animals \nduring a hunting expedition. Another instance involving the \nexclusive use of raw foods over a long period of time is seen in that of an African boy who subsisted for 13 years in wild \nnature upon raw foods, and then lived 6 years in civilization \n\"on raw vegetables and fruits, raw fish and eggs, and such \nflies and bugs as he catches and eats alive.\" The press report \nof December 7, 1930", "token_ids": [989, 25107, 1534, 25896, 315, 26613, 26839, 11, 3871, 720, 4291, 7029, 84418, 323, 7353, 29106, 5438, 288, 13, 1630, 82817, 315, 279, 720, 13885, 1821, 2728, 8798, 12, 35122, 14403, 8710, 15792, 323, 45350, 25896, 11, 35663, 25107, 34751, 11, 15376, 84418, 11, 323, 720, 8154, 16219, 291, 29106, 5438, 288, 13, 2999, 13, 32446, 65320, 439, 56236, 279, 4500, 315, 74117, 720, 383, 7183, 11, 449, 1062, 85, 1299, 22315, 11, 304, 1690, 5157, 311, 279, 1005, 315, 720, 57968, 324, 1534, 14403, 13, 4427, 315, 279, 2911, 527, 1071, 311, 19019, 720, 75383, 422, 7257, 14403, 374, 63196, 369, 279, 3347, 12844, 1534, 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{"text": " in the stomach. Protein s are broken down into short chains of amino acids (the essential ingredients of protein formation) in the stomach, while \nfurther reduction takes place in the small intestine until the molecules can be properly absorbed. When chyme has been thorou ghly \nmixe d and broken down by the stomach, the pyloric sphincter muscle valve opens and allows the food to enter into the uppermost \nportion of the small intestine or duodenum. Here in the duodenum, the first of three portions of the small intestine, the chy me is \nagain thoroughly mixed by the contraction of the muscular walls. The longitudinal and circular muscles of the intestinal walls are \ncapable of performing three different types of movements, each serving a different purpose. The tube of the small intestine i s \ndivided by the circular muscles. These contract, segmenting the food as it passes. Further contraction of the muscles between  these \nsegments occurs, making smaller segments, then the first set of muscles relax. This action results in a sloshing motion call ed \nrhythmic segmentation and takes place 12 to 16 times a minute. As a result of these movements, the chyme is thoroughly mixed \nwith digestive juices. A wave of contraction known as peristalsis flows from the duodenum through the jejunum, or middle port ion \nof the small intestine, all the way to and through the ileum, third and final portion. Peristalsis is the motion caused by th e rhythmic \nco-ordination of the muscles and propels the chyme through the small intestine. Normal muscular activity of the intesti ne is not \nusually felt, although toxin -producing bacteria may cause violent and painful spasms to be felt. Diarrhea and vomiting are both \nreactions to irritations of the stomach and bowel. THE DIGESTIVE JUICES  \nChyme entering into the duodenum from the stomach is highly acidic. It contains a concentration of hydrochloric acid and \nenzymes which are required to break down the larger molecules so that absorption becomes more prolific. The small intestine \nsecretions contain bicarbonate, an alkaline substance  which causes a neutralization of the stomach acid. Special cells in the  \nintestinal wall secrete these substances and are combined with juices flowing from the gall bladder (bile) and pancreatic jui ces \nwhich flow by way of the pancreatic duct into the duod enum. Bile salts, produced in the liver and stored in the gall bladder, once \nin the intestine act like a detergent to emulsify the fatty acids and glycerides, making very small particles to be absorbed into the  \nwalls of the intestine. By way of hormonal se cretions, the small intestine is able to control the digestive processes. HOW ABSORPTION PROGRESSES  \nThe small intestine is so constructed that nutrient absorption is most efficient. A large inner surface area is provided by t he \naccordion -like folds of the  intestinal wall. Lining the wall are finger -like structures called villi. They project into the interior of the \ntube from all directions. The average adult has a small intestinal area of approximately 200 sq. ft. The small molecular part icles \nof the broke n down food are able to pass into the cells lining the villi and are taken up by the tiny blood capillaries and eventually \nfind their way into the hepatic portal vein where they are carried to the liver and reduced even further. From the liver, dig ested \nfood substances are delivered to other cells in the body to support life -giving cellular activities. VILLI ARE FINGER -LIKE STRUCTURES THAT LINE THE WALL OF THE SMALL INTESTINE:  \nFatty food products do not enter the bloodstream as do other foods. They are ta ken up from the intestine through ducts in the villi \ncalled lacteals. Lacteals connect with the lymphatic system whereby these fatty molecules eventually drain into the thoracic duct. The thoracic duct empties into the vena cava in the neck area. This proc ess allows the fats to enter the bloodstream where they pass \nthrough the liver for metabolic rearrangement. In the ileum of the small intestine are found the nodules of lymphoid tissue k nown \nas Peyer\u2019s patches. These lymph tissues contain scavenger cells o r lymphocytes which have a protective function by attacking and \ndestroying unfavorable bacteria that find their way into the intestines. The small intestine averages 20 to 22 feet in length  and is \nfrom 1 -1/4 to 1 -1/2 inches wide throughout this distance. T he ileum terminates at the base of the large intestine in the right lower  \nsection of the abdomen. THE LARGE INTESTINE OR COLON  \nWithin 8 to 10 hours of eating, the food has passed through the small intestine and is mostly digested. It then enters the la rge bowel \nfor the final digestive processes and elimination. The colon is divided into the following sections: the cecum, ascending col on, \ntransverse colon, descending colon, sigmoid and rectum. Altogether it is approximately 5 feet long and 2 -1/ 2 inches in diameter. The cecum is a blind pouch whose open end joins the ascending colon as it ascends upward toward the first bend called the hep atic \nflexure. Here at the cecum is found the ileocecal valve, a sphincter muscle which controls the flow of food material s from the \nsmall intestines into the large intestine. Situated at the extreme end of the cecum is the worm -like sac called the appendix. It is  \nabout 3 inches long and is often the sou rce of inflammation resulting in a condition known as appendicitis. The colon, unlike the \nsmall bowel, has a mucous lining or membrane which is smooth and void of villi. Surrounding thus mucous layer is a muscular \ncoat consisting of circular internal muscles and longitudinal external muscles as found in the small bowel. The co lon is shaped into  \nbulbous pouches called haustras. These haustras are made up of muscles which contract to gather the colon up into a puckered \nappearance and which allow considerable expansion. The colon terminates in the rectum and anus, the exterior ope ning. The anus  \nis held closed by the anal sphincter muscle. The mucus membrane inside the rectum is striated in length -wise segments giving it a  \nfluted appearance. Generally the nerve supply to the colon is sparse and therefore sensory impulses are very w eak. Colonic \nmuscular activity is largely unfelt as a result. An exception is found in the rectum where nerve endowment is greater and thu s there \nis the pain associated with hemorrhoids or other rectal disturbances. HOW THE LARGE INTESTINE FUNCTIONS  \nThrou gh the ileo -cecal valve, chyme is passed into the cecum from the small intestine. At this stage, the chyme consists of \nundigested or undigestible food substances, secretions from the liver, pancreas, small bowel and water. In the cecum, the wat er is \nmostly  removed, reducing the chyme to a semi -solid consistency which is now called feces. To provide lubrication for the passage \nof the feces, numerous cells line the walls of the bowel and secrete a mucus substance. As a result of haustral churning, a c onstant \nsloshing effect finishes the digestive process of the chyme. Under mass peristalsis, the feces are pushed toward the rectum a nd \nanus where they are eventually eliminated from the body. This movement is caused by the presence of food in the stomach. This  \nactivity empties the cecum and makes it ready to receive new chyme from the small intestine. BACTERIAL ACTION IN THE BOWEL  \nWhen the bowel is healthy there is very little bacterial action in the small intestine. The large intestine, however, literal ly swarms  \nwith billions of these microscopic organisms. Bacterial action in the large intestine plays a major role in nutrition and dig estion. These friendly bacteria synthesize valuable nutrients by digesting portions of the fecal mass. Among others, vitamin K and  \nportions of the B complex are produced. This aspect of digestion is not completely understood and is undergoing further study. Any remaining proteins are broken down by the bacteria into simpler substances. By products of bacterial activity are numerou s, \nsuch as indole, skatole, hydrogen sulfide, fatty acids, methane gas and carbon dioxide. Some of these substances are very tox ic and \nodorous, hence the accompanying smell of feces. The brown color of feces is a result of bile pigments coming from the liver. When feces are not brown, but have a chalky appearance, there is a problem in bile secretion and digestive ability. When fece s \nreach the rectum they are about 70% water; 30% by weight of the mass represents bacteria while the remainder is made up of fo od \nresidues, cellulose, undigestible materials and dead cells discarded by the body. The time it takes for chyme at the cecum to  turn \ninto feces and travel to the rectum depends upon the amount of roughage in the food and the water content. Bulkier feces trav el \nfaster as they provide substance for the bowel muscle to work upon. Otherwise a soft, fiberless stool becomes very difficult for the \ncolon to move along. The longer it takes, the more water is ab -sorbed, making feces compacted and hard so that it become s \ndifficult to eliminate them. 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{"text": " what we can see, hear, smell,\ntaste, and touch. But when we perceive without interpreting or mental\nlabeling, which means without adding thought to our perceptions, we can\nactually still sense the deeper connectedness underneath our perception\nof seemingly separate things. The other more serious reason for the illusion of separateness is\ncompulsive thinking. It is when we are trapped in incessant streams of\ncompulsive thinking that the universe really disintegrates for us, and we\nlose the ability to sense the interconnectedness of all that exists. Thinking cuts reality up into lifeless fragments. Extremely unintelligent\nand destructive action arises out of such a fragmented view of reality. However, there is an even deeper level to the hole than the\ninterconnectedness of everything in existence. At that deeper level, all\nthings are one. it is the Source, the unmanifested one Life. It is the\ntimeless intelligence that manifests as a universe unfolding in time. The whole is made up of existence and Being, the manifested and the\nunmanifested, the world and God. So when you become aligned with the\nwhole, you become a conscious part of the interconnectedness of the\nwhole and its purpose: the emer gence of consciousness into this world. As a result, spontaneous helpful occurrences, chance encounters,\ncoincidences, and synchronistic events happen much more frequently. Carl Jung called synchronicity an acausal connecting principle. This\nmeans there is no causal connection between synchronistic events on our\nsurface level of reality. It is an outer manifestation of an underlying\nintelligence behind the world of appearances and a deeper connectednessthat our mind cannot understand. But we can be conscious participants in\nthe unfolding of that intelligence, the flowering consciousness. Nature exists in a state of unconscious oneness with the whole. This, for\nexample, is why no virtually no wild animals were killed in the tsunami\ndisaster of 2004. Being more in touch with the totality than humans, they\ncould sense the tsunami's approach long before it could be seen or heard\nand so had time to withdraw to higher terrain. Perhaps even that is\nlooking at it from a human perspective. They probably just found\nthemselves moving to higher terrain. Doing this because of that is the\nmind's way of cutting up reality; whereas nature lies in unconscious\noneness with the whole. It is our purpose and destiny to bring a new\ndimension into this world by living in conscious oneness with the totality\nand conscious alignment with universal intelligence. Can the whole use the human mind to create things or bring about\nsituations that are in alignment with its purpose? Y es, whenever there is inspiration, which translates as in spirit, and\nenthusiasm, which means In God, there is a creative empowerment hat\ngoes far beyond what a mere person is capable of.C H A P T E R  T E N  A  N E W  E A R T H\nAstronomers have discovered evidence to suggest that the universe came\ninto existence fifteen billion years ago in a gigantic explosion and has\nbeen expanding ever since. Not only has it been expanding, but it is also\ngrowing in complexity and becoming more and more dif ferentiated. Some scientists also postulate that this movement from unity to\nmultiplicity will eventually become reversed. The universe will then stop\nexpanding and begin to contract again and finally return to the\nunmanifested, the inconceivable nothingness out of which it came and\nperhaps repeat the cycles of birth, expansion, contraction, and death\nagain and again. For what purpose? Why does the universe go to all the\nbother of existing? asks physicist Stephen Hawking, realizing at the\nsame time that no mathematical model could ever supply the answer. If you look within rather than only without, however, you discover that\nyou have an inner and an outer purpose, and since you are a microcosmic\nreflection of the macrocosm, it follows that the universe too has an inner\nand outer purpose inseparable from yours. The outer purpose of the\nuniverse is to create form and experience the interaction of forms the\nplay, the dream, the drama, or whatever you choose to call it. Its inner\npurpose is to awaken to its formless essence. Then comes the\nreconciliation of outer and inner purpose: to bring that essence\nconsciousness into the world of form and thereby transform the world. The ultimate purpose of that transformation goes far beyond anything the\nhuman mind can imagine or comprehend. And yet, on this planet at this\ntime, that transformation is the task allotted us. That is the reconciliation\nof outer and inner purpose, the reconciliation of the world and God. Before we look at what relevance the expansion and contraction of the\nuniverse has to your own life, we need to bear in mind here that nothing\nwe say about the nature of the universe should be taken as an absolute\ntruth. Neither concepts nor mathematical formulae can explain the\ninfinite. No thought can encapsulate the vastness of the totality. Reality\nis a unified whole, but thought cuts it up into fragments. This gives rise\nto fundamental misperceptions., for example, that there are separate\nthings and events, or that this is the cause of that. Every thought implies\na perspective, and every perspective, by its very nature, implies\nlimitation, which ultimately means that it is not true, at least notabsolutely. Only the whole is true, but the whole cannot be spoken or\nthought. Seen from beyond the limitations of thinking and therefore\nincomprehensible to the human mind, everything is happening now. All\nthat ever has been or will be is now, outside of time, which is a mental\nconstruct. As an illustration of relative and absolute truth, consider the sunrise and\nsunset. when we say the sun rises in the morning and sets in the evening,\nthat is true but only relatively. In absolute terms, it is false. Only from\nthe limited perspective of an observer on or near the planet's surface does\nthe sun rise and set. If you were far out in space, you would see that the\nsun neither rises nor sets, but that it shines continuously. And yet, even\nafter realizing that, we can continue to speak of the sunrise or sunset, still\nsee its beauty paint it, write poems about it, even though we now know\nthat it is a relative rather than an absolute truth. So let us continue to speak for a moment of another relative truth: the\ncoming into form of the universe and its return to the formless, which\nimplies the limited perspective of time, and see what relevance this has\nto your own life. The notion of my own life is, of course, another limited\nperspective created by thought, another relative truth. There is ultimately\nno such thing as your life, since you and life are not two, but one.A New Earth\nA  B R I E F  H I S T O R Y  O F  Y O U R  L I F E\nThe coming into manifestation of the world as well as its return to the\nunmanifested its expansion and contraction are two universal movements\nthat we could call the outgoing and the return home. Those two\nmovements are reflected through the universe in many ways, such as in\nthe incessant expansion and contraction of your heart, as well as in the\ninhalation and exhalation of your breath. They are also reflected in the\ncycles of sleep and wakefulness. Each night, without knowing it, you\nreturn to the unmanifested Source of all life when you enter the stage of\ndeep, dreamless sleep, and then reemer ge again in the morning,\nreplenished. Those two movements, the outgoing and the return are also reflected in\neach person's life cycles. Out of nowhere, so to speak, you suddenly\nappear in this world. Birth is followed by expansion. There is not only\nphysical growth, but also growth of knowledge, activities, possessions,\nexperiences. Y our sphere of influence expands and life becomes\nincreasingly complex. This is a time when you are mainly concerned\nwith finding or pursuing your outer purpose. Usually there is also a\ncorresponding growth of the ego, which is identification with all the\nabove things, and so your form identity becomes more and more defined. This is also the time when outer purpose growth tends to become\nusurped by the ego, which unlike nature does not know when to stop in\nits pursuit of expansion and has a voracious appetite for more. And then just when you thought you made it or that you belong here, the\nreturn movement begins. Perhaps people close to you begin to die,\npeople who were a part of your world. Then your physical form\nweakens; your sphere of influence shrinks. Instead of becoming more,\nyou now become less, and the ego reacts to this with increasing anxiety\nor depression. Y our world is beginning to contract, ad you may find you\nare not in control anymore. Instead of acting upon life, life now acts\nupon you by slowlyreducing your world. The consciousness that identified with form is now\nexperiencing the sunset, the dissolution of form. And then one day, you\ntoo disappear. Y our armchair is still there. But instead of you sitting in it,\nthere is just an empty space. Y ou went back to where you came from just\na few years ago. Each person's life each life?form, in fact represents a world, a unique\nway in which the universe experiences itself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Most people, in their restless search for", "token_ids": [1148, 584, 649, 1518, 11, 6865, 1174, 22843, 345, 83, 5642, 11, 323, 5916, 13, 2030, 994, 584, 45493, 2085, 66744, 477, 10723, 198, 1530, 287, 11, 902, 3445, 2085, 7999, 3463, 311, 1057, 51866, 11, 584, 649, 198, 74128, 2103, 5647, 279, 19662, 8599, 2136, 30456, 1057, 21063, 198, 1073, 23490, 8821, 2574, 13, 578, 1023, 810, 6129, 2944, 369, 279, 41919, 315, 4941, 13827, 434, 374, 198, 5807, 58921, 7422, 13, 1102, 374, 994, 584, 527, 31691, 304, 92947, 519, 23914, 315, 198, 5807, 58921, 7422, 430, 279, 15861, 2216, 834, 81829, 988, 369, 603, 11, 323, 584, 198, 1497, 279, 5845, 311, 5647, 279, 83416, 2136, 315, 682, 430, 6866, 13, 53389, 15455, 8903, 709, 1139, 2324, 1752, 35603, 13, 93796, 35877, 21149, 198, 438, 40652, 1957, 48282, 704, 315, 1778, 264, 87195, 1684, 315, 8903, 662, 4452, 1174, 1070, 374, 459, 1524, 19662, 2237, 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{"text": "as- \nsium. In this form salt appears to be non-toxic, and it serves the \nbody without producing any detrimental side-effects. Common table salt is sodium chloride, in its purified state, in \nthe absence of any other nutrients as are normally found in food. Its use as a seasoning to foods extends back to the origin of \nrecorded history, though it was first used only at the tables of \nthe upper classes. In the Middle Ages its use had spread to most \nof the European population, and about 150 years ago it was \nmanufactured and distributed on a large scale for the first time \nin America. Today the substance is used in all nations by all sec- \ntions of the earth's civilized population. The average individual \nin the United States consumes from lo to 15 grams of salt each \nday. Our discussion here concerns the effects of the pure crystalline \nproduct, common table salt. Until a recent era no such discussion \nwould have been possible, for salt was regarded as essential for \nhealth, without evidence, and investigations which might lead to \nother viewpoints had not been made. Today the old viewpoints concerning salt have been proven false in almost every particular, \nand medicine has established a new basis for its conclusions on \nthe subject. However, many of the professional workers in medi- \ncine and the other healing arts are yet unaware of present knowl- \nedge concerning salt, and the layman is without opinion or he \naccepts the unscientific doctrines of the past. Of first consideration is the question: Is salt necessary for the \nsupport of animal life and human life, and a condition of health \nassociated therewith? Popular conception has long decreed an \naffirmative answer. Wild animals are said to make use of salt licks \nat frequent intervals. Domestic animals are said to have a desire \nfor salt, and the substance is provided for many of them. Primi- \ntive races are thought to utilize salt at every opportunity. With- \nout salt, it is believed, animal and human life must necessarily \nsuffer, and possibly perish. I \nBut is this true? In the wild animal kingdom there is very sel- \ndom any consumption of salt. The story of salt licks seem to be \nas old as history itself, but it has little basis in fact. Salt licks and \noutcroppings do exist, but they are not at all prevalent. Men who \nhave been active the greater portion of their lives as hunters, fish- \nermen, and trappers report that they have never seen a salt lick. It is doubtful that many wild animals see or use them either. In some areas inhabited by wild animals there are absolutely \nno salt licks to be found. The deer is one of the few animals \nthat has been seen at outcroppings of salt. However, many \ndeer live in regions where no salt exists, and upon capture they \nrefuse all salt that is offered them. Most other wild animals also \nrefuse salt when first offered, though a long period of captivity \nwith salt feeding may alter the animals7 desire for the substance. Among domesticated animals salt is being used and has long \nbeen used, though not because of any expressed animal craving \nor because farmers have found it necessary for the animals' health. t The animals do seem to crave salt after they have used it for a \ntime, but this is not true of the first feedings. The basic purpose \nof using the salt is to increase the animals7 weight more rapidly, \nwhich it does very satisfactorily. However, the abnormal increase DANGERS IN MODERN FOODS COMMON SALT \nin weight seems to decrease their resistance to disease, and some \nailments among farm animals have been traced to their provisions \nof salt. Upon removing these provisions, health tends to improve. When the earth's primitive races were discovered and visited \nby Europeans, a few racial groups were found to use moderate to \nheavy amounts of salt, but the majority used no salt whatsoever. Some had no knowledge of its existence; others, who lived near \nthe sea, had easy access to the product, but they did not use it \nwith their food or in any other way. Dr. Benjamin Rush made a study of American Indian life at the \nclose of the eighteenth century, and though he found the primi- \ntive Indians to be very healthy, he reported that he could not \n\"find that the Indians used any salt in their diet till they were \ninstructed to do so by Europeans17 In 1864 Dr. Hoffman wrote \nof his experiences with the Indians of the Western plains. Of \nthese people he reported that \"anything they could taste salt in \nthey would invariably refuse:' and he remarked that even when \nhungry they would abstain from foods that had been salted. Yet \nhe commented upon their magnificent state of health and pointed \nout that a \"more athletic, hearty, stout and robust class of men \ncannot be found in the world than these very Indians:' He stated \nthat many \"of them are over six feet high, others of medium size, \nand they will endure more hardship, stand more fatigue, have \nbetter lungs, suffer less from sickness, live longer, on a general \naverage, than the white race, who have all conveniences17 \nMany primitive racial groups of the present era, who yet adhere \nto the native dietary customs, abstain from salt. Some of the \nmore primitive Indian groups of Alaska and northern Canada \nnot only do not use salt but they undertake the most heroic \nmeasures to remove it from commercially prepared salted meat. They soak it overnight in water, then add fresh water and boil \nit an hour, later remove the water, then add fresh water and cook \nit again, simply to get a salt-free food. The arctic traveler, Vilh- \njalmur Stefansson, has pointed out that the primitive Eskimos \ndislike salt and will never use it. On the South Sea Islands many \nsemi-isolated Polynesian and Melanesian groups get no salt except \nI: 8 I that which remains on the fish they consume. In central Africa \n, salt is completely unknown by some of the primitive groups. Even in China salt has been a rare item of diet. One has only to \ngo beyond the bounds of civilization to find that salt is neither \nregarded as necessary nor desirable. It should be clear that salt is not essential for the support of \nanimal or human life. In nature its use is the exception rather \nthan the general rule. A more important question, however, is \nstill unanswered: Does the use of salt seriously interfere with \nhealth and cause physical harm? Judging from the superior physi- \ncal condition of both wild animals and primitive races living with- \nout salt one might suspect that it does, but before drawing any \nconclusions therefrom it is necessary to consider more definite \nand practical information on the subject, as well as the theoretical \nobservations involved. Salt seems to have a deleterious effect on the process of diges- \nI tion. This was explained as early as 1900 by Linossier, who showed \nthat the amount of salt consumed at any ordinary meal retarded \nprotein digestion as much as would a reduction of 40 to 50 per \ncent in the amount of pepsin (the digestive ferment necessary to \ndigest proteins). A further explanation for the digestive impair- \nment may be that, in disguising the flavor of foods, salt hinders \nthe exact adaption of the digestive juices to the particular food \nbeing eaten. ~;ke other purified minerals, salt has a tendency to raise the \nosmotic pressure of the body and interfere with the passage of \nsolvent through the membrane lining of the blood vessels. As \nthe tissues are adapted to a specific osmotic pressure at all times, \nany factor which tends to raise it above normal, is attracted to \nthe kidneys for elimination through a process which physiologists \ndefine as \"selective excretion17 Large amounts of salt are thus \nattracted to the kidneys for elimination. As the kidney tissue \nitself appears to be particularly sensitive to salt, in the course of \ntime it may undergo some damage. Even in the early stages the \nnormal excretion of water by the kidney cells may be partly in- \nhibited. In the latter stages there is occasionally the development COMMON SALT DANGERS IN MODERN FOODS \n1 \nof Bright's disease. Some physicians recognize that salt is a \nI \nI I significant factor in producing this ailment, and hence they \nusually recommend a salt-free diet for all patients so afflicted. As the kidney function becomes impaired through the use of \nsalt, elimination of the salt is also impaired and some of the \nmaterial must then be stored in the body, until it can be elimi- \nnated at a more favorable opportunity. As a part of the body's \nregulatory apparatus, the body stores toxins and unuseable mate- \nrials in its comparatively inactive tissues, such as bone, cartilage, 1 \nand connective tissue. These tissues, particularly the subcutane- \nous connective tissues, become the site for salt deposits when \n~ the substance can no longer be eliminated. The salt is diluted \nI \nI with the water, the water serving to hold the salt in solution and \nthus protect the tissues as much as possible from irritation. By \nbeing held in the subcutaneous tissues the salt is kept from cir- \nculation and hence from damaging the more vital parts of the \nbody. We thus find the development of edema - a water-logging \nof the tissues -which serves a physiological need and acts as a \ndefense mechanism. The primary cause of edema in such cases \nI is the excessive amount of salt in the", "token_ids": [300, 12, 720, 82, 2411, 13, 763, 420, 1376, 12290, 8111, 311, 387, 2536, 4791, 14668, 11, 323, 433, 17482, 279, 720, 2664, 2085, 17843, 904, 65069, 3185, 75888, 13, 7874, 2007, 12290, 374, 39695, 82882, 11, 304, 1202, 92600, 1614, 11, 304, 720, 1820, 19821, 315, 904, 1023, 37493, 439, 527, 14614, 1766, 304, 3691, 13, 11699, 1005, 439, 264, 87319, 311, 15657, 2289, 1203, 311, 279, 6371, 315, 720, 8716, 291, 3925, 11, 3582, 433, 574, 1176, 1511, 1193, 520, 279, 12920, 315, 720, 1820, 8582, 6989, 13, 763, 279, 12877, 50093, 1202, 1005, 1047, 9041, 311, 1455, 720, 1073, 279, 7665, 7187, 11, 323, 922, 220, 3965, 1667, 4227, 433, 574, 720, 98550, 3149, 323, 4332, 389, 264, 3544, 5569, 369, 279, 1176, 892, 720, 258, 5270, 13, 11450, 279, 20278, 374, 1511, 304, 682, 17089, 555, 682, 5819, 12, 720, 83, 919, 315, 279, 9578, 596, 86079, 7187, 13, 578, 5578, 3927, 720, 258, 279, 3723, 4273, 60606, 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{"text": " the morning, drain the water and rinse the almonds. Place them in the Vitamix blender with two cups of spring water per \npound of almonds. You may add one to two dates to the mixture, taking \ncare to de-pit them. Blend the mixture on high speed until it\u2019s smooth. (I blend them for at least two minutes.) Place your nut milk bag over \na wide-mouth container. Gradually pour the blended almond mixture ST ARVING TO HEAL IN SIBERIA | 23\nCopyrighted Material\nfrom the Vitamix into the nut milk bag. Squeeze the bag so that the \nalmond milk comes out cleanly into the wide-mouth container. I like to \nuse glass Ball jars. Add desired spices, such as cardamom, vanilla, cinna -\nmon, or nutmeg. Drop in a few grains of Himalayan sea salt if desired. Cover the wide-mouth container with a lid and shake the almond milk \nwith the added spices. Consume within a few days. Dr. Filonov\u2019s Russian Compote \u201cExit Juice\u201d\nThe cooks at Dr. Filonov\u2019s center in Altai don\u2019t use measuring cups. The best way to make compote is to size up your pot. I encourage \nyou to use a small pot the first time, and add two chopped apples, \nor two chopped pears, and either a few dried apricots or a handful \nof blueberries and raisins. These fruits work best. Then fill up your \npot with spring water. If you have two cups of cut fruit, perhaps aim \nto add four cups of water. Cover the mixture, bring it to a boil, and \nthen turn the temperature down to let it simmer for thirty minutes \nor longer. You can even let it simmer on very low heat for a couple of \nhours, as they do in Siberia. Only consume the compote juice, and \nmake sure that it\u2019s served hot. This nutritious liquid is essential for \nrebuilding glycogen stores during exits from extended fasts. I find \nthat a little goes a long way, but the Russian patients say, \u201cThe more \nKompot, the better!\u201d\nMiche\u2019s Chopped Broom Salad\nIn your hand-held vegetable chopper, add the following: one half cup \nof coarsely chopped red cabbage, one half cup of coarsely chopped \nfennel, one half cup of coarsely chopped greens (such as kale, spin -\nach, cilantro, arugula, etc. ), one medium beet, three tablespoons of ST ARVING TO HEAL IN SIBERIA | 24\nCopyrighted Material\nparsley, and one half of a peeled and deseeded lemon. Optionally, you \ncan add one half of an avocado. Tightly close the cap on the vegetable \nchopper, and pull the cord at least twenty times to chop the vegeta -\nbles until they are very finely grated. Enjoy plain if you\u2019re on the first \ndays of your exit from fasting. Take care to therapeutically chew even \nthough the salad is finely chopped. If you have passed the critical \nearly exit period, then you may add a few grains of Himalayan pink \nsea salt, a tablespoon of extra virgin olive oil, or a tablespoon of tahini \nto the chopper before you begin pulling the string. That way, they will \nbe nicely blended into your broom salad. Enjoy as often as you wish! Variations: Include any vegetables from the sample grocery list to this \nmixture that you may be craving. The body may have a certain request \nthat you may wish to honor. Garnish: You may wish to chop half of an avocado to place on top \nof your salad before you consume it. Miche\u2019s Million-Dollar Sunlight Foods Salad\nDuring my lengthy raw vegan period, I invited my cousins for dinner \none night. They were used to dining in Michelin-starred establishments \nthroughout the globe, and they said, \u201cMichelle, you could make a mil -\nlion dollars with this salad!\u201d This salad is the staple of my diet, along \nwith my broom salad, and it changes according to the seasonal organic \nvegetables I find at my local farmers\u2019 markets. Chop:\n3 tbsp. raw cabbage\n1 head of fennel\n1 cup of sprouts (broccoli sprouts are my favorite, but alfalfa \nor any other sprouts will work)ST ARVING TO HEAL IN SIBERIA | 25\nCopyrighted Material\n\u00bd cup dandelion greens (if available in the spring)\n1 endive\n1 cup lacinato kale\n1\u20133 tbsp. of fresh herbs (preferably cilantro, since it has \npotent chelation properties and helps expel heavy metals \nfrom the body)\nYou may have to make this in batches in the chopper and then toss the \ningredients chopped into a large salad bowl. Mix all the ingredients \ntogether in the salad bowl, then add the following ingredients, which \nshould be hand-cut, not chopped in the vegetable chopper:\n1 avocado chopped in cubes\n2 tbsp. sundried tomatoes\n\u00bd cup (or more if you like) of artichoke hearts (I prefer the \nmarinated buffalo artichokes from Whole Foods)\n2 tbsp. Kalamata olives (raw if possible)\n3 tbsp. raw, organic, non-GMO hemp seeds\nT oss with Miche\u2019s Salad Dressing, and top with Brad\u2019s cheddar raw \nveggie chips. Miche\u2019s Salad Dressing\nMix the following (which makes one serving; adjust quantities for more) \nwith a whisk:\n2 tbsp. raw, organic tahini\n3 tbsp. extra virgin olive oil\nJuice of 1 lemonST ARVING TO HEAL IN SIBERIA | 26\nCopyrighted Material\nDash of Himalayan sea salt\nT ouch of cayenne pepper or turmeric powder (if desired)\nBlend to your desired consistency, and toss with Miche\u2019s salad. Raw Carrot Avocado Ginger Soup\nChop one cup of carrots, and blend in the Vitamix with one avocado, \none clove of garlic, one tablespoon of ginger juice (juiced in juicer), \none tablespoon of lemon juice, and a dash of Himalayan pink sea salt. If you are at least five days out of your dry fast, you may add a touch \nof cayenne pepper or a touch of cumin and coriander powder to make \nit curried soup. Blend with at least one cup of hot water, or add more \nif you like a watery soup. This nutritious soup serves one person. Fennel Gazpacho\nIn the Vitamix, blend one entire bulb of fennel with one clove of garlic, \none avocado, and half of a cucumber. You might also add one half cup \nof cherry tomatoes if lectins and nightshade vegetables and fruits do \nnot aggravate your digestive system. Add one cup of water and lemon \njuice, if desired. Blend until smooth, and garnish with fresh herbs\u2014\ncilantro or parsley would be nice choices. Miche\u2019s Garlic Broccoli Soup\nThis is a warm, cooked, nourishing soup for the winter or for a heart -\nier meal. Steam two cups of broccoli for five minutes until it is cooked al \ndente. Pour both the broccoli and the water in which it was steamed ST ARVING TO HEAL IN SIBERIA | 27\nCopyrighted Material\ninto the Vitamix. Add one cup of cilantro, one to three cloves of garlic, \nthe juice of one lemon, and a dash of sea salt. Blend until smooth (at \nleast two minutes). Enjoy warm! Dr. Filonov\u2019s Fish Soup\nDr. Filonov finds fish soup to be a nourishing, healing meal to be enjoyed \nduring the up-building phase of the exit. His wife, Valentina, and his \ncook Tania make exceptional versions of this soup. Wash and chop two \ncarrots, two stalks of celery, one potato, one leek, and one cup of dill. Add these to a medium-sized soup pot with one tablespoon of extra vir -\ngin olive oil, two bay leaves, and a dash of Himalayan sea salt. T urn the \nheat to medium for three to five minutes, and stir the ingredients with \na wooden spoon until the olive oil is coating the vegetables and they are \nstarting to soften. Add one quart of spring water and one to two pounds \nof cod with the skin removed. It will break apart into pieces. Bring the \nsoup to a boil for one minute, and then turn the heat to medium low \nso that the soup can simmer until the vegetables are soft and the fish is \ncooked. Do not overcook; the vegetables and fish should preserve their \nvitality. Enjoy this nourishing soup from Siberia. Frozen Coconut Cream with Cardamom\nEven Dad, the Ben & Jerry\u2019s aficionado, lights up with delight when I \ntake a package of frozen coconut meat out of the freezer. This is a win \nthat is sugar-free and has antimicrobial properties in the coconut. Allow one package of frozen meat from Exotic Superfoods to semi-\nthaw until there are still some frozen chunks but it is pliable. Add it to \nthe Vitamix along with one half to one cup of either coconut water or \ncoconut milk. Season with your favorite spices. Mine are one teaspoon ST ARVING TO HEAL IN SIBERIA | 28\nCopyrighted Material\nof cardamom, one teaspoon of vanilla, and one pitted date (optional). Cinnamon and nutmeg are also delicious choices. 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{"text": "result, he carne to the writer's laboratory and discussed the ques\u00ad\ntion of whether or not the electro-metric timing of ovulation \ncould be used in connection with artificial insemina tion. More\u00ad\nover, because the reports indicated that electro-metric records \nsuggested relationship between the developing ovaries and its \nfollicle, he further questioned whether or not they might not be \nused to detect cancer. The result was a rewarding and very fruit\u00ad\nful association over a number of years. Starting with the assumption that the electro-metric peaks \noccurring during the menstrual cycle of normal women indicated \novulation, Dr. Langman decided to use the technique as a means \nof determining when best to employ artificial insemination. As \na result, he was equipped with the necessary technical apparatus, \nincluding the electrode, the high input impedance amplifier and \nthe G. E. photoelectric recorder. Since Dr. Langman had had indifferent success in a series of \nten cases, using other timing procedures, artificial insemination \n53 THE FE MALE FIELD \nwas attempted in those instances when the electro-metric shift \nindicated that ovulation had recently occurred. To his and our \ndelight, the average of successes was considera bly higher using \nthe electro-metric technique than that employed by other \nmethods of timing ovulation. It seemed clear, however, that Dr. Langman's main interest \nwas not only in the timing of ovulation, but also in the problem \nof malignancy in the generative tract in women. Fortunately, through a grant, and with the cooperation of the \nBellevue Hospital Gynaecological Service, more than a hundred \npatients were examined electro-metrically. The records were \nkept carefully and a marked voltage gradient between cervix of \nthe uterus and a reference electrode on the ventral abdominal \nwall often appeared on the recording galvanometer. After a sufficient number of tests had been run to make sure \nwe were dealing with a valid finding, Dr. Langman and his \nassistant examined something in the neighbourhood of one \nthousand patients. These patients were on the wards of the \nhospital and were subject to a variety of syndromes. They in\u00ad\ncluded fibromas, as well as the usual run of pathological events \nin the generative tract of these women. In those that showed a \nmarked change in the voltage gradient between the cervix and \nthe ventral abdominal wall, careful watch was kept through sub\u00ad\nsequent laparotomy. There were a hundred and two cases where there was a sig\u00ad\nnificant shift in the voltage gradient, suggesting malignancy. Surgical con\ufffdrmation was found in ninety-\ufffdve of the hundred \nand two cases. The actual position of the malignancy varied all the way from \nthe fundus, to the tubes and to the ovarian tissue itself. It is \ninteresting to note that the electro-metric evidence of sharp volt\u00ad\nage change occurred in malignancies found not only in the im\u00ad\nmediate vicinity of the cervix but also through all the rest of \nthe generative tract, including the ovary itself. Thus we had an \nastonishingly high percentage of successful identification of \nr:J.alignancy in the generative tract, confirmed by biopsy. The fact tha t malignancy in the ovarian tissue was recognized \nelectro -metrically, and confirmed by biopsy-even though the \n54 THE FEMALE FIELD \nmalignant tissue was several centimet res distant from the active \nelectrode in contact with the cervix-is in line with the dista nt \nreadings of the EKe and EEe. The order of magnitude of these \nchanges in voltage gradient was such that the possibility of \nchanging pH of the generative tract could be ruled out. Surprisingly enough, these findings were never picked up in \nthe literature and have not been extended further or repeated \nunder other conditions. This probably is because it is difficult for \npeople to recognize that these changes represent changes in the \n\ufffdeld of the system; and, therefore-as in the case of the EKe and \nthe EEe-the active electrode need not be in direct contact with \nthe tissue which is showing the greatest changes in voltage \ngradient. It took over thirty years before the EKe was perfected to the \npoint where it could become a useful adjunct in the clinician's \noffice. By that time the empirical results were so clear-cut that \nthe value of the electro-cardiogram could not be questioned. The \nexplanation of EKe, however, has never been really unravelled \nsatisfactorily. The fact that the electrodes do not have to be in \ncontact with the heart, that the change is exceedingly rapid and \ncannot be explained by electro-phoresis or any of the other simple \nanswers to the transmission of changes of voltage gradient, was \nfinally ignored because of the value of the empirical results. Similarly, in the case of the electrical ovulation changes and \nthe malignancy changes in the generative tract of women, it is \nnot necessary for the electrode to be in direct contact with the \ntissue showing the great change. But the voltage-change is trans\u00ad\nmitted over a distance promptly and in such a form that at \npresent the only successful explanation is that the electro\u00ad\nmetric characters of tissue, in general, and of the generative \ntract, in particular, are transmitted by the primary electro\u00ad\ndynamic field. 6 \nThe results reported above suggested that the relationship be\u00ad\ntween ovulation and menstruation was not on quite such a firm \n55 THE FE MALE FIELD \nfoundation as had been generally assumed. There can be no ques\u00ad\ntion that the chemistry of the endocrines is an important factor \nin these activities of the generative tract. Primarily, however, \nthe chemistry provides the energy necessary for these activities, \nand it has been almost entirely overlooked that the chemistry \ninvolved in any physiological process must, necessarily, have \ndirection. The source of this direction can be assumed safely to be the \nresult of the activity of the nervous system and there is plenty \nof evidence in the literature to suggest that in the hypothalamic \nregion of the brain there are nuclear masses whic h are concerned \nprimarily with the onset of ovulation, its completion and, also, \nthat another set of neural mechanisms has equal control over the \nmenstrual cycle. While experiments on ovulation in humans were going on, \nparallel studies were carried out on experimental animals. With \nthe co-operation of the distinguished gynaecologist, Dr. Luther \nMusselman, also Dr. Dorothy Barton, Dr. John Boling, and Dr. \nVincent Gott, and numerous patient and cooperative subjects, \nstudies were carried out on rats, in particular, on rabbits, cats, \nand so on. Various stages in the oestrous cycle in animals were \nfound to have electro-metric correlates which are valuable indi\u00ad\ncators of the kind of physiological processes which are going on \nduring menstruation, and during the whole cycle of oestrous \nphenomena. In addition to the original findings on the rabbit, \nDr. Gott, in particular, extended them to the ovulation phenom\u00ad\nena in monkeys. As a result of the very generous cooperation of Dr. Gertrude \nVan Wagenen. it was possible for Dr. Gott to study the ovulation \nproblem in a group of Rhesus females. Five animals, for a total of \ntwelve menstrual cycles, were studied. It was found that in ten \nout of twelve cycles there was a significant and consistent peak \nof negative voltage that was higher than any other peak in the \ncycle and. because of its distinctive pattern, may be distinguished \nfrom any other peaks in the cycle. This distinctive peak occurred \nin every cycle between the eleventh and fourteenth day, and this \nis the period in which most of the ovulations are known to occur. It is believed that this distinctive and reproducible peak is the \n56 THE FEMALE FIELD \nelectrical concomitant of ovulation. Possibly the two cycles without a significant peak, between \nthe eleventh and fourteenth days, are anovulatory cycles which \nare fairly common in the monkey. Bi-weekly or weekly records \nof the abdominal vaginal potential difference were made in two \nmonkeys from the date of conception until delivery six months \nlater. In other animals, records were taken from the second \nmonth of pregnancy to the date of delivery. The records tend to level out somewhat as pregnancy pro\u00ad\nceeds, so that by the third month the graph is almost a horizontal \nline. The cervix remains negative after the second week of preg\u00ad\nnancy until the beginning of the third month, except for rare \ninstances when it becomes positive. By the third month, the \nvoltage has dropped to near the zero line where it hovers until \ndelivery. Despite these characteristics which differentiate pregnancy \nfrom the menstrual cycle, there are no significan t and consistent \nchanges during the first month of pregnancy that might permit \nthe detection of pregnancy a few days after conception. These results, together with the findings of Dr. John Boling \nin the oestrous cycle of the rat, make it quite clear that electro\u00ad\nmetrics of the field characteristics of the living organism can \nprovide useful information about the whole physiology of the \ngenerative tract. Since all of these experiments stemmed from the basic assump\u00ad\ntion that the living organism possesses an electro-dynam ic field \nas a whole, with constituent and subsidiary parts or local fields, \nwhich are specific components of the living system, the well\u00ad\ncontrolled experimental findings confirmed the general validity \nof the primary assumption. Any individual component of the whole system has, of course, \nits own characteristic field which is a part of the field of the \n", "token_ids": [1407, 11, 568, 95954, 311, 279, 7061, 596, 27692, 323, 14407, 279, 92484, 5879, 198, 28491, 315, 3508, 477, 539, 279, 25396, 1474, 16743, 18912, 315, 25568, 2987, 720, 29177, 387, 1511, 304, 3717, 449, 21075, 54682, 76535, 73352, 13, 4497, 5879, 198, 2017, 11, 1606, 279, 6821, 16717, 430, 25396, 1474, 16743, 7576, 720, 82, 54376, 5133, 1990, 279, 11469, 66168, 552, 323, 1202, 720, 8566, 416, 273, 11, 568, 4726, 29440, 3508, 477, 539, 814, 2643, 539, 387, 720, 2656, 311, 11388, 9572, 13, 578, 1121, 574, 264, 42093, 323, 1633, 14098, 5879, 198, 1285, 15360, 927, 264, 1396, 315, 1667, 13, 28757, 449, 279, 25329, 430, 279, 25396, 1474, 16743, 40035, 720, 511, 46839, 2391, 279, 78727, 11008, 315, 4725, 3278, 16717, 720, 869, 2987, 11, 2999, 13, 23272, 1543, 6773, 311, 1005, 279, 15105, 439, 264, 3445, 720, 1073, 26679, 994, 1888, 311, 3539, 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{"text": "-wrong. He\u2019 s not even into make-wrong. He\u2019 s, \u201cHere\u2019 s where we are at and let\u2019 s see how we can improve\nfrom there,\u201d so that everyone benefits. Well, that is a very advanced\nspiritual concept, that everyone benefits and with an idea of integrity and\nfairness and equality; and the same time, everything legal and cooperative. So a lot can be learned, and therefore I think it\u2019 s a worthy enterprise. The negatives, of course, in current society are rather obvious to anybody\nwho\u2019 s spiritually sophisticated at all. They hardly need calibration. Then we\ncalibrated a lot of the great criminals, famous criminals of ancient times to\nfind out... In other words, we\u2019re trying to get a topography of the\nevolution of mankind over recorded time. Where is Jack the Ripper? He\u2019 s at\n70. Where\u2019 s Bin Laden? He\u2019 s at 70. Where is a dinosaur? A dinosaur is at\n70. The instinct of the dinosaur and the instinct of this person are the same. Jack the Ripper dismembers and rips to death its prey. I mean, it\u2019 s almost\nidentical; it\u2019 s almost like a dinosaur spirit got into a human body, you know\nwhat I\u2019m saying? I begin to wonder\u2014is there a crossover? So anyway, it\u2019s\nan interesting work in that we are trying to develop a topography, a dif ferent\ndimension of understanding human consciousness and its expression as\nsociety, from Heinrich Himmler in World War II to Vicente Fox in today\u2019 s\nworld. We did a lot of movie stars, famous singers, songs, and find out what\ntheir general range [is], and then there are exceptions. Louis Armstrong,\nway up in the 500s. The capacity to be loving at all times and in all places\napparently was the characteristic. So, it\u2019 s just interesting, because you learn things because you see\neverything in a dif ferent dimension now. And as you see the calibration, you\nget, \u201cOh, I see. I get... oh, yeah, I see.\u201d It\u2019 s like you get greater depth\nspiritually in comprehending the totality of human evolution, which in the\nnet ef fect is to develop a compassion for it, as almost an experiment of\ncreation. It\u2019 s almost as though the evolution of life on this planet is almost\nan experiment\u2014to see where, if you let it loose without any guidance or\ncontrols, what does it do? It ends up as a mollusk at the bottom of the sea\nthat creates 40 enzymes at one time. And it also creates saints\u2014the same\nlife, but is it the same life ener gy or a dif ferent one, you know what I\u2019m\nsaying? That leads to rather profound questions. The Karmic Shift of MankindWho was responsible for the massive shift in 1986? I\u2019ve never fully\ninvestigated it. I just assumed that the collective positive karma of mankind\nhad crested at that level. It happened to be at the time of the Harmonic\nConver gence. It happened to be at the time when Gorbachev pretty much\npulled the blocks out from underneath the Russian USSR, atheistic empire. It was also the time of other major events which were concomitant. You see,\nwhen you go beyond causality, then you see that, let\u2019 s say, a positionality\nhere can radiate forth in the world of manifestation in multiple ways\nwithout one thing here necessarily being the cause  of this. In other words, a\npositionality which surfaces in this way, it doesn\u2019 t mean that the dissolution\nof monolithic Communism was caused  by anything outside of itself, but it\noccurred at the same time. There is undoubtedly more to the story. We\u2019ll ask\nit in a general way. First of all, I know there\u2019 s more to the story. \u201cThere\u2019 s\nmore to the story: resist\u201d (T rue). Thank you. My own feeling was that it\ncame from higher dimensions as a result of the consequence of positive\naccumulated karma of mankind. \u201cThat\u2019 s correct: resist\u201d (T rue). Well, we\nwon\u2019 t go into the details of it. It would be as though the collective karma of\nmankind as a whole had reached the point where it had crossed that\ncollective. Perhaps the last great finale of negativity was really World War II, in\nwhich the negativity, satanic ener gy, was massive. That caused almost a\nshock, but then, into the shock came that which was really more Luciferic\nin that it was seeking power rather than destruction\u2014in the form of\nCommunism and the USSR, which was really seeking power although it\ntook expression as cruelty, and Stalin really was responsible for more\ndeaths than Hitler. Nevertheless, it more or less ran its course. And of\ncourse, it was Gorbachev\u2014if you calibrate Gorbachev\u2019 s heart chakra, it\u2019 s\nextremely high\u2014so Gorbachev pulled the correct stops out, and the thing\ncollapsed of itself without a shot. Gorbachev did not fire a shot. So, the\nWest with all of its brave talk about \u201cthe war against Communism\u201d\u2014it was\nnot the war against Communism that defeated Communism. It was the\nstops were pulled out by Gorbachev. Let\u2019 s see what Gorbachev\u2019 s heart is at. \u201cWe have permission: resist\u201d (T rue). \u201cGorbachev\u2019 s heart is over 540: resist\u201d\n(True); \u201c560\u201d (Not true); \u201c550\u201d (T rue). Wow. So, those people like Gandhi and Mandela and Gorbachev, people\nwho changed all political history, their power came from a heart chakra at\n550 and over. That is encouraging, because then it means increasing one\u2019 sown capacity of lovingness has the capacity to undo the negativity of the\nworld. In fact, it has the capacity to collapse whole empires. That which\ncollapsed the USSR was the radiance of the heart chakra of one man. However, that one man also represented something else that we write\nabout, and that is when we talk about attractor ener gy fields. We say that\neach of these ener gy fields has an attractor pattern behind it. That brought\nus to describing what we call \u201ccritical factor analysis,\u201d one of the values of\nkinesiology. Many interacting systems are so complex, they are not capable\nof comprehension by the human intellect, nor by an assisted computer. A\ncomputer is limited to the Newtonian paradigm. It cannot be programmed\nfor the nonlinear, by definition. Consequently, it can only mimic the\nintellect; it cannot mimic human intelligence. In any case, some situations\nare so enormously complex, they are beyond comprehension. This is a\nproblem run into by big governments historically. The complexity of\nrunning a Roman Empire was staggering and, in the end, it just fell of\ninertia. All the soldiers just married the local girls and settled down and quit\nthe army, and that was the end of the Roman Empire. No army could defeat\nthe Roman Empire. It was the most formidable army the world has ever\nseen. It was unconquerable. And the Roman legions ruled all of Europe and\nthe Mediterranean for a thousand years; it was [an] army invincible that\nruled for a thousand years, and what brought it down\u2014the kiss of a lovely\nwoman. The soldiers all around Hadrian\u2019 s Wall and all over the place met\nthe local girls, fell in love with them and got married, and said, \u201cThe hell\nwith it,\u201d and went to farming, and that was the end of the Roman legions. In any complex situation, there is what I call \u201cthe critical factor.\u201d In a\ngiant clockworks, if you know where to touch the giant clockworks, you\ncan stop the entire clockworks by knowing precisely; the clockworks is so\ncomplex that even a master watchmaker can\u2019 t figure it out. The same with\nan engineer. You see a locomotive running down the track with a hundred\ncars behind it\u2014there\u2019 s an enormous amount of force. But if you know\nwhere to touch the control in the cab, the engineer \u2019s cab, if you know where\nto touch it, you can stop the whole freight train. And so, if correctly\npositioned, then, knowing which of the pick-up sticks to pull out, the whole\nthing collapses; but you have to know which one. Gorbachev was there and\nMandela was there. Each one was in a certain position. They also had a\ncertain amount of power, because each one of them calibrates around 550. In all of them, the power emanates from the heart. So the power of Love,then, is transformational. As we saw with the birth of Christ, it jumped the\ncalibration level of mankind 40 points, just the physicality being here, and it\njumped another 40 points when His teachings began to cross the Roman\nEmpire, and it totally changed Europe\u2014the future of Europe and Western\ncivilization\u2014for all time. So, an Avatar is one whose teachings and birth and presence\nrecontextualized the significance of all of life, for all of mankind,\nthroughout thousands of years. That\u2019 s who we call an \u201cA vatar.\u201d It\u2019s not the\nsame as like the Avatar Used Book Company that you see running around\ntown. 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{"text": "\tunsolicited\tadvice. But\the\tpersisted. He\tasked. And\tonce\nyou\tdo\tthat\twith\tme,\texpect\topinions. \u201cWell,\twhat\tI\u2019ve\tlearned,\u201d\tI\ttold\thim,\t\u201cis\tthat\twhen\ta\twoman\tis\tworking,\nshe\u2019s\tin\ta\tmasculine\tmode. But\tthat\tsame\tmode\tthat\tworks\tso\twell\tat\twork\nneeds\tto\ttransition\tto\ta\tfeminine\tmode\tif\tshe\twants\tto\tbe\tas\tsuccessful\tat\tlove\nas\tshe\tis\tat\twork.\u201d\tAgain,\tI\u2019ve\tresearched\tthis. \u201cGo\ton\t\u2026\t,\u201d\the\tsaid. \u201cSo\tit\tprobably\tseems\tgreat\tto\tyou\tnow,\tthat\tyou\tand\tyour\twife\twill\tbe\table\nto\tjust\twalk\tthe\tlittle\tpath\tfrom\tyour\toffice\tto\tyour\tkitchen\tand\tkeep\tthe\tsame\nconversation\tgoing\twhile\tyou\u2019re\tpreparing\tdinner\tthat\tyou\twere\thaving\tat\tthe\noffice.\u201d\n\u201cIs\tthat\tbad?\u201d\the\tasked. \u201cNo,\tit\u2019s\tnot\tbad,\u201d\tI\tsaid,\t\u201cexcept\tpossibly\tfor\tyour\tmarriage. You\u2019ve\ttaken\nthe\tpsychic\tgestalt\tof\ta\tbusiness\tpartnership\tand\tliterally\tgiven\tit\tthe\trun\tof\nyour\thouse. And\tin\ttime,\tthat\twill\tinclude\tyour\tbedroom.\u201d\n\u201cWhoa,\u201d\the\tsaid. Men\tget\tvery\talert\twhen\tthe\tsubject\tturns\tto\tsex. \u201cSo\tI\nshouldn\u2019t\twork\twith\tmy\twife?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat!\u201d\tI\tresponded. \u201cBut\tI\tdo\tknow\tthis:\tIf\tthis\tkind\tof\tthinking\nmakes\tsense\tto\tyou\u2014if\tyou\tfeel\tthat\tyou\tand\tyour\twife\twant\tto\tprotect\tthe\nerotic\tquality\tof\tyour\tmarriage\tfrom\tencroachment\tby\ta\tbusiness\tmentality\u2014\nthen\tI\twould\tsuggest\tyou\ttake\t30\tminutes\tapart\tfrom\teach\tother\tbetween\noffice\thours\tand\tevening\thours. She\tneeds\tat\tleast\tthat\tmuch\ttime\tto\tswitchpsychically\tinto\tanother\tmode. Meditation,\twalking,\tsoft\tmusic,\tcandles,\nbubble\tbaths,\twhatever\ther\tsoul\tcraves\tas\ta\tbalm\tto\ther\tnervous\tsystem\u2014such\ntime\tshould\tbe\tritualistically\tbuilt\tinto\tyour\tlifestyle,\tor\tyou\u2019re\tgoing\tto\tstart\nfinding\tthat\ta\tbusinesswoman\thas\tshown\tup\tin\tyour\tbed\twhere\tan\terotic\ngoddess\tused\tto\tbe.\u201d\nWeeks\tlater\tI\treceived\ta\tthank-you\tnote\tfrom\thim. And\tafter\tthat,\tone\tfrom\nhis\twife\u2026\t. *\nRomantic\tlove\tis\ta\tforce\tof\tnature. Like\tan\tancient\tgoddess,\tit\tlikes\tto\nreceive\tgifts. It\tmust\tbe\thonored,\trespected,\tprotected,\tand\tcherished. Otherwise,\tit\tsimply\tleaves. Dear\tGod,\nPlease\tmake\tme\na\tmaster\tat\tlove. Reveal\tto\tme\tits\tmysteries,\nand\tgive\tto\tme\tits\tmagic. And\tmay\tI\tnever\tuse\tits\tpower\nfor\tany\tpurposes\nbut\tthe\tones\tYou\tintend. Amen\n___________________________________________\nA\t\nFRIEND\tTOLD\tME\tHER\tDAUGHTER\n\twas\tgetting\tmarried\tat\tthe\tage\tof\t40. \u201cThat\u2019s\tgreat!\u201d\tI\tsaid. \u201cIs\tshe\tmadly\tin\tlove?\u201d\n\u201cWell,\tI\tdon\u2019t\tknow\tif\tit\u2019s\t\nlike\n\tthat\tat\t40,\u201d\tshe\tresponded. I\tthought\tto\tmyself,\t\nBut\twhy\tnot? Real\tpassion\tdoesn\u2019t\temerge\tfrom\tthe\nbody\tbut\tfrom\tconsciousness. Should\tthe\tage\tof\tthe\tbody\tdetermine\tthe\theat\nof\tthe\tsoul? Love\titself\tdoesn\u2019t\tdiminish\tas\twe\tage;\twhat\tdiminishes\ttoo\toften\nis\thow\twilling\twe\tare\tto\tstand\tup\tand\tmeet\tit. We\tlove\tfiercely\tand\tfearlessly\nwhen\twe\u2019re\tyoung,\tuntil\twe\tlearn\twhat\tthere\tis\tto\tbe\tafraid\tof. And\tthen\twe\nstart\tto\tload\tlayer\tupon\tlayer\tof\tunprocessed\thurt\tonto\tmore\tand\tmore\nrelationships,\tto\tthe\tpoint\tthat\tour\tbitterness\tand\tfear\thave\tall\tbut\tcapped\tour\ncapacity\tfor\tall-out\tbliss. The\tage\tof\tour\tcells\thas\tabsolutely\tnothing\tto\tdo\twith\tour\tability\ttomagnetize\tor\thold\ton\tto\tlove. Midlife\tis\tnot\tthe\ttime\tto\tsay,\t\u201cOh\twell,\tI\u2019ll\tjust\nsettle\tfor\tsomething\tcomfortable\tnow,\u201d\tand\tsimplistically\tconclude\tthat\tthe\nyears\tof\theat\tare\tbehind\tus. That\theat\twas\tnot\ta\tfunction\tof\tour\tage. It\tmight\nmove\taround\tfrom\tchakra\tfrom\tchakra,\tbut\theat\twill\talways\tbe\theat. Love\tdoesn\u2019t\tlose\tits\tedge\tand\tbecome\tboring\tas\tyou\tget\tolder\tunless\t\nyou\ndo. If\tanything,\tage\tmakes\tyou\tmore\table\tto\tappreciate\tthings\tin\tothers\tthat\nyou\tused\tto\tbe\tunable\tto\tsee\tbecause\tyou\twere\tso\tbusy\tlooking\tat\tyourself. Until\tyou\tinhabit\tthe\tentirety\tof\tyour\tbeing,\tyou\tkeep\tseeking\tyour\ncompletion\tin\tsomeone\telse. And\tthat\twill\tnever\twork,\tof\tcourse. Romance\nisn\u2019t\there\tto\tcomplete\tyour\tuniverse\tbut\tto\texpand\tit. Yet\tit\u2019s\tpretty\tdifficult\tto\nappreciate\tthat\tconcept\tuntil\tthe\tnotion\tof\tan\texpanded\tuniverse\tis\tattractive\nto\tyou. John\tMayer\tsings\ta\tsong\tcalled\t\u201cYour\tBody\tIs\ta\tWonderland.\u201d\tWhat\u2019s\nreally\tcool\tis\twhen\tyou\tcan\tadd,\t\u201cAnd\tso\tis\tyour\tmind,\tand\tyour\theart,\tand\nyour\tsoul.\u201d\nYou\tcan\u2019t\tsee\tthe\ttrue\twonderland\tin\tanother\tperson\tuntil\tyou\u2019ve\texplored\nthe\tone\tinside\tyourself. That\tstarts\thappening\tat\ta\tcertain\tage,\twhether\tyou\nwish\tit\tto\tor\tnot. And\tit\tchanges\tyou. Accumulated\texperience\tof\tthe\tworld\nboth\tbreaks\tyour\theart\tand\topens\tit. I\tremember\tlying\tin\tthe\tdark\tone\tnight\nright\tafter\ta\tschool\tshooting,\twhen\tmy\tgrief\tfor\tthe\tvictims\u2019\tfamilies\tfelt\tlike\nmore\tthan\tI\tcould\tbear. I\tturned\tto\tmy\tlove\tand,\tfor\tjust\tone\tmoment,\tfelt\tan\nexquisite\tunderstanding\tof\tthe\tprofound\tjuxtaposition\tof\tpain\tand\tpleasure\nthat\tlies\tat\tthe\theart\tof\tthe\thuman\texperience. I\tloved\tin\ta\tdifferent\tway\tbefore\nI\tunderstood\tsuffering. Age\twears\tyou\tdown,\tbut\tas\tit\tdoes,\tit\tsoftens\tyou\tas\nwell. I\tknew\tin\tthat\tmoment\tthat\tthere\tare\tno\tguarantees. There\tis\tno\tcertain\nbulwark\tagainst\thuman\tsuffering. Neither\tthis\trelationship,\tnor\tany\tother\ncircumstance,\tcan\tpossibly\tprotect\tme\tagainst\tthe\tpotential\tfor\theartbreak;\nwhatever\tvalleys\tare\tmy\tfate\twill\toccur\tno\tmatter\twhat. But\tthere\tis,\twhen\twe\nare\topen\tto\tthe\texperience,\tthe\tglorious\tbeauty\tof\tan\tappreciated\tnow. When\nwe\tno\tlonger\ttake\tthe\tgood\tin\tlife\tfor\tgranted,\twe\thave\ta\thumility\tand\ngratitude\tthat\tmore\tthan\tcompensate\tfor\twhat\tno\tlonger\tremains\tof\tour\ninnocence. Innocence\tleaves,\tbut\tlove\tremains. There\tis\tnothing\tto\tdo\twith\nthis\tbut\treceive\tits\ttruth. I\topened\tmy\tarms\tand\tI\tdrank\thim\tin. B\nEYOND\tOBVIOUS\tPROPRIETIES\n,\tI\t\nDON\u2019T\tTHINK\tIT\tSHOULD\tMATTER\n\thow\told\tyour\tlover\tis\tany\nmore\tthan\tit\tshould\tmatter\thow\told\tyour\tdoctor,\tteacher,\tor\tcar-insurance\nsalesperson\tis. What\tmatters\tis\tthe\tsoul\tgrowth\tthat\tbrings\ttwo\thearts\ntogether. Every\trelationship\thas\ta\tnatural\tarc,\ta\ttime\tthat\u2019s\tperfect\tfor\tthe\nlessons\tthat\tthe\trelationship\tis\there\tto\tteach\tus. Some\tare\tlong\tand\tsome\tare\nshort. Love\twill\tnever\tbow\tto\ttime\tbecause\tlove\tis\treal\tand\ttime\tis\tnot. Amoment\tof\ttrue\tlove\tis\tmore\timportant\tto\tsome\tof\tus\tthan\tdecades\tof\ndomestic\ttimeshare. Love\tis\tan\tadventure\tof\tthe\tsoul,\twhether\tas\ta\tlove\taffair\tthat\tis\tshort\tbut\nintense,\tor\tas\ta\tmarriage\tthat\tlasts\tuntil\tdeath\tdo\tus\tpart. 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{"text": " qUickly suppressed that we do not even \nrealize it was there.As the years go by, we have accu\u00ad\nmulated energy of this fear. The energy behind this \nfear increases in pressure, and when it reaches a cer\u00ad\ntain point, it is as though a needle has reached a red \nline on the dial, and the pressure of this fearfulness \nnow begins to express itself. It spills out and over into 274 HEALING AND RECOVERY \nour experience and begins to color it. If we do not \nexamine it, we think that this fear is coming from the \nworld, and we blame the world for it.We think that it \nis a fearful experience happening out there. Little do \nwe realize that it is merely our own fearfulness that is \nbeing projected out into the world. Then we own this source of the fear, which is our \nown accumulated fearfulness. We start to welcome it \nand look forward to the opportunity to allow this \nfearfulness to run out.The basic release from fear is by \nsurrender at great depth.The sensations and the inner \nexperience of fear itself remain the same, no matter \nwhat we think we fear. If somebody holds a shotgun \nto our heart and says, \"Give me all your money,\" what \nare we going to experience? We are going to experi\u00ad\nence the dry mouth, weakness in the knees, and that \nold, familiar flip-floppy feeling in the stomach. If an \nenemy tank rolls up to our house, knocks it over, \nrotates the gun barrel, and points it right at our fore\u00ad\nhead, what are we going to experience? The same \nthing happens if somebody holds a mouse over our \nhead.We are going to experience a dry mouth, queasi\u00ad\nness in our stomach, cramps in our intestines, and that \nshaky feeling in our muscles. All we ever have to handle is those sensations, and \nwith experiencing this technique, we will learn that \nall we ever have to handle is what we are experienc\u00ad\ning within consciousness itself, whether it is localized \nwithin the body or elsewhere. After meditation and \nworking with this technique, we will notice that this \nexperience is actually happening in a general and dif\u00ad\nfuse everywhereness. The phenomena of the queasy WORRY, FEAR, AND ANXIETY 275 \nmuscles, the flip-flop in the stomach, and the dry \nmouth are being experienced in a vague, diffuse \neverywhereness. We just allow the experience to be \npresent without resisting it. Because we are focused \non that, the fear begins to diminish because we are no \nlonger paying attention to the thoughts. The thoughts \nthemselves are engendering further fear. Ifwe are very busy with this technique of just let\u00ad\nting go of resisting the fear, we are now focused on \nthe energy field itself. Behind this fearfulness is an \nenergy, and we are letting go of resisting the progres\u00ad\nsive release and discharge of that energy. By doing \nthis, we lose the fear of fear. It is no longer an awe\u00ad\nsome terror that awakens us in the middle of the \nnight. It is nothing but an inner emotional experi\u00ad\nence, the sensations of which can be easily handled. We can ask ourselves, \"Truly, can I handle a dry \nmouth? Of course, I can.\" Another technique to eliminate the negative emo\u00ad\ntions is to let go oftheir associated mental images that \nattract and amplify associated emotions. Just refuse \nthe image and cancel the temptation to indulge in it. While doing research and experimenting with this \nparticular technique, I had an experience that demon\u00ad\nstrates one of the principles being described. I had \nhad a lifetime fear ofheights which was so severe that \nwhen I went to visit the Grand Canyon for the first \ntime, I literally could not walk within one hundred \nfeet of the edge. It created that panicky feeling even \nwhen I saw somebody else get near the edge. I was \nusing this technique whenever I could and enjoying \nthe progress I was making with it, but I had never got\u00ad276 HEALING AND RECOVERY \nten around to working on my fear of heights. I had \nbeen working on fear from all its other origins within \nmy experience. The next time I went back to the \nGrand Canyon about two years later, much to my \namazement, I could walk up to within about twenty \nfeet of the edge before the tight feeling occurred in \nthe stomach again. I continued to utilize this tech\u00ad\nnique over the next year or two and again went back \nto revisit the Canyon. Much to my surprise, I could \nwalk right up to the very edge. Subsequently, I later \nwent up in a hot air balloon without any anxiety. I was \nso pleased at this demonstration of the principle that \nwhat I had been releasing was the accumulated pres\u00ad\nsure and energy of all that fear from a lifetime. Similar \nto a pressure tank, as it released itself, there was less \nand less to spill over into life experiences. The letting go of resisting is so effective because \nresistance traps us into a certain state of conscious\u00ad\nness; resistance is within. Fear is a negative energy \nthat calibrates at 100, and traps us in the field.We can\u00ad\nnot get beyond it so we become the victim of our \nown fears unless we own that we are the source of \nthem.As long as we rationalize and say that the source \nof fear is 'out there', we cannot overcome it. Once we \nbegin to own that we are the experiencer, that we are \nthe one who sets up the way in which we experience \nthings, then we become the one who is master of the \nsituation. Our self-esteem becomes affected. We are \nno longer the one who is the victim or subject to fear. We are something other than the fear. Fear is nothing \nbut an experience in consciousness, and we no longer \nhave to give it reality by labeling it as a fear of some\u00adWORRY, FEAR, AND ANXIETY 277 \nthing, which can be an endless process. Fearfulness is attached to everything in the world \nby fearful people. Changing the world will not handle \nit.A person can be terribly afraid in a very safe situa\u00ad\ntion and not at all afraid in a situation that is hypothet\u00ad\nically very dangerous. For example, a person is being \nmugged, which is one thing, and then there is the fear \nof being mugged, which is something else.The fear of \nbeing mugged is not the same as actually being \nmugged. It is quite possible to have very unfortunate \ncircumstances occur in one's life and not experience \nfear at all. In fact, one might even experience that one \nis merely the witness of the phenomenon. Such a thing happened to me when I came face to \nface with a very large rattlesnake on top of a nearby \nmountain. As I was about to step into a cabin, a giant \nrattlesnake was coiled up right in front of the door\u00ad\nway, and as I lifted my foot to step over him, his head \nsnapped back, his tongue flickered out, and he was \npoised to strike me. In that instant, there was a flash \nof fearful thought, and then the thought that I could \nget a club and hit it, or I could run, or I could yell for \nhelp. I did not have a gun, but somebody might shoot \nit. All the self-protective thoughts that social con\u00ad\nsciousness had programmed me with were present. Happily, and luckily for me or I would not be \ntelling about this, I had learned this technique. I \ninstantly realized that my life frankly depended on my \nutilization of it, so I automatically went into this exact \ntechnique. I automatically let go of wanting to do any\u00ad\nthing about the fear, of wanting to handle or change \nanything about it. Instead, I went into my inner Self 278 HEALING AND RECOVERY \nand just allowed the inner experience to release itself \nwithout any resistance. I welcomed even more of it \nbecause somehow, when we really get into the expe\u00ad\nrience of our own inner consciousness, we see that \nour survival depends on this and has all along. I saw \nthat my survival really depended on the excellence \nwith which I let go, surrendered to God, and released \nand let go of resisting the experience. As I did, the \nfearful thoughts. instantly disappeared, and I felt a pro\u00ad\nfound state of peace settle on both the snake and me. It was as ifI had become the witness-not the wit\u00ad\nness confined to this body, but the witness in con\u00ad\nsciousness, which seemed to have no dimension. This \nformless dimension was then the experiencer of the \npresence of a state of peacefulness. This profound \nstate was of such power that it prevailed over the \nconsciousness of both the snake and the personality \nof this person telling you about this.The snake looked \nat me with interest, probably not having seen a \nhuman being in his whole life, much less a foot away, \nand I looked at the rattlesnake with great curiosity \nand thought of him as a brother.The two of us were \nincluded in the oneness of this space of our own \nbeingness together in a state of extreme intimacy. 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{"text": " with various \nundesirable side effects. For instance, one of the most commonly prescribed American drugs \nwas recently found to boost the risk of excessive acidity in the blood, leading to the formation of \nkidney stones. Migraines can be caused by a number of factors. Some are due to dental problems, such as \na poorly aligned bite or muscle imbalance in the jaw. In other cases the cause is a blockage or a \nminute dislocation in the spine or the neck, which needs to be corrected by expert chiropractic \ntreatment. But the overwhelming majority of migraines is caused by allergies or intolerance to \ncertain foods. The most frequently identified \u201cusual suspects\u201d are cheese, chocolate and citrus \nfruits. As a young doctor, Dr. Gerson often suffered from severe debilitating migraines. After \nexperimenting with various diets, he discovered that his problem was caused by toxic foodstuffs, \nmostly salty and heavily spiced meats. In order to heal himself, he developed a salt-free, low fat \nvegetarian diet that became the basis of his nutritional protocol; after further refinements and \nimprovements this gave birth to the Gerson Therapy, used to this day world-wide to heal the vast \nmajority of chronic degenerative diseases. Many patients who embark on the Gerson program rapidly recover from their long-standing \nmigraines, and remain pain-free unless they revert to the foods that sparked off their attacks in \nthe past. Endometriosis\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in \nthe tissue. When the organism or the hormone system is malfunctioning, the endometrium can \nspread to various sites throughout the pelvic area, including the abdominal wall. As the condition \nworsens and the menstrual cycle does not get regulated, endometrial tissue may spread throughout \nthe body, becoming a malignancy \u201cresembling metastatic pelvic carcinoma\u201d ( Taber\u2019 s Cyclopedic \nMedical Dictionary). Case History : The experience of S.T. illustrates this progression perfectly. This patient had \ngynecological problems at the very start of her menstrual periods. Thirty-five years later she was \ndiagnosed with endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove \nendometrial plaque. In the end she had a partial hysterectomy, yet her problems continued, and \nfinally in 1979 a Pap smear showed cancer of the cervix with \u2018atypical\u2019 ( irregular, not conforming \nto the normal) cells in her blood. She also noticed lumps in her breast, but these were not further Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.cominvestigated. A hysterectomy was arranged for her, but she declined the operation and changed her \ndiet. Some time before she had heard a lecture by Charlotte Gerson and had decided at the time \nthat if any of her family members developed cancer, they would embark on the Gerson Therapy. S.T. stayed on the strict Therapy for two years. She was cured and remains fit and well, \nleading a busy life. Morbid Obesity\nThis condition is defined in Taber\u2019 s Cyclopedic Medical Dictionary 3 as \u201cObesity of such \ndegree as to interfere with normal activities, including respiration.\u201d Weight in excess of 100 \npounds above normal average for the individual\u2019s age, sex and build is considered \u2018morbid.\u2019 \nNot so long ago, excessively fat people drew curious or critical glances in the street. These days \nthere are too many of them to receive attention. The rapid worldwide spread of fast food outlets \nand the exponentially growing sales of convenience foods have sparked off a global epidemic of \ndangerous obesity in all age groups. On March 10, 2004, it was repeatedly announced on the radio (KNX-1070 AM Los Angeles), \nthat the Center for Disease Control (CDC) in Atlanta has upgraded obesity in the U.S. as the No.1 \npreventable cause of disease, displacing smoking from that position. The word \u2018morbid\u2019 means \u2018of the nature of or indicative of disease,\u2019 and indeed the Medical \nDictionary quotes obesity as a contributing factor to the following diseases: Diabetes Mellitus \n(Type 2), hypertension, and some types of cancer. This edition of the Dictionary was published \nin 1993. At that time it was estimated that 34 million adults in the U.S. were overweight. A more \nrecent statement (2001) by the Center for Science in the Public Interest (CSPI) declared that \nalmost two-thirds of American adults are overweight. The 1980 figures for obesity have doubled \nby 2001; Diabetes Mellitus has increased ninefold since 1958, and heart disease remains the No.1 \ncause of death. Worst of all, obesity has become widespread among children. Fat kids are referred to as \n\u201cSmall Fries\u2014the Offspring of Couch Potatoes.\u201d Between 1980 and 1994, obesity in American \nchildren increased by 100%; currently one in four children is obese, as reported by Frank Booth, \nPh.D. and Donna Krupa 4. Lack of exercise is an important contributory factor to this tragic state \nof affairs, since\u2014according to the above authors\u2014the average child spends 900 hours a year \nin school, and 1,023 hours watching TV.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2018The decrease in the death rate is dramatic\u2014the \nlargest reduction of just about any intervention that\u2019s been tried,\u2019 said Dr. Carl S. Apstein, professor \nof medicine at Boston University. \u2018Newer heart attack treatments, such as clot-dissolving drugs, \ntypically cost hundreds of dollars per patient compared with less than $50 for GKI. \u201d\nWhile the treatment was supposedly abandoned because of \u2018doubts as to its effectiveness,\u2019 \nthe author of the article states his belief that \u201cthe doubts were caused by the fact that the treatment \nwas cheap and effective, so that the hugely expensive bypass surgeries, angioplasties, heart \ntransplants, etc., would no longer be needed. It is interesting that the heart specialists now use the \nexcuse that the treatment could be used by people who can\u2019t afford more and those who live in \nthe Third World. \u201d\nThe Role of Cholesterol in Heart Disease\nIn the public mind cholesterol is vaguely linked to heart attacks and strokes, but not everyone \nknows how this connection works. Cholesterol, a soft waxy substance found among the lipids \n(fats) in the bloodstream, is produced naturally in the liver. It is needed for various important \nbody functions, such as the production of hormones, including sex hormones and corticosteroids. Cholesterol is divided into Low and High Density Lipoproteins, or LDL and HDL respectively. HDL is considered necessary and beneficial, able to rid the blood of the harmful LDL. This can \nhave a genetic origin, but is more likely to be caused by the average American diet that is far too \nrich in saturated fats, the obvious source of excess cholesterol. Some of the highest food sources of cholesterol, according to Dr. W. Virgil Brown, professor \nat the Mount Sinai School of Medicine in New York, are hamburgers, cheeseburgers, meat loaf, \nwhole milk and cheese, steaks, hot dogs, eggs, and some more items. Since these foods make up \na high proportion of the usual American diet, clearly they introduce far too much LDL cholesterol Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 5 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. cominto the blood. The result is that blood lipids, i. e., fats, are deposited in the walls of arteries and \nform plaque, which in turn causes atherosclerosis. The plaque reduces arterial blood flow, is rough \nand easily allows platelets to accumulate, causing clots which then block the artery altogether. If this occurs in the coronary arteries, which surround and supply the heart, it will cause a heart \nattack; if in the brain, the result will be a stroke. The Gerson treatment is exceptionally effective in not only reducing harmful cholesterol, \nbut also in dissolving plaque and clearing the arteries for normal blood flow. Cases of cholesterol \nreduction by 100 points without drugs in just one week have been seen. The diet free from meats, \nfats, milk products, eggs, etc., contributes greatly to this success. But there is another important \nfactor: the use of flax seed oil. Cold pressed from organically grown flax seeds, as discovered by \nDr. Johanna Budwig 1, it is high in the important Omega 3 and low in the Omega 6 fatty acids. This ratio causes the excess cholesterol to be dissolved and carried off via the bloodstream and \nthe liver. (By way of contrast, a high cholesterol diet is high in Omega 6 and seriously deficient in \nOmega 3 fatty acids. ) As an immediate result of embarking on the Gerson Therapy, patients present a more normal \nlevel of cholesterol, and they are able to stop taking the statin drugs prescribed by their doctors. 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{"text": ". Properties\n: A thickening agent. Suspected and indicated in ulcerative\nconditions of the GI tract. Affects blood clotting and proper nutrient\ndispersion. Chlorine\nFound in\n: Tap water, showers, pool, laundry products, cleaning agents,\nfood processing, sewage systems, etc. Properties\n: Anti-bacterial and parasitic. Contributes to asthma, hay fever,\nanemia, bronchitis, circulatory collapse, confusion, delirium,\ndiabetes, dizziness, irritation of the eyes, mouth, nose, throat, lung,\nskin and stomach, heart disease, high blood pressure and nausea. Probably cancer causing. DEA (Diethanolamine)\nMEA (Momoethanolamine)\nTEA (Triethanolamine)\nFound in\n: Bubble baths, shampoos, soaps, skin washes and cleansers. Properties\n: Foaming agents. Suspected carcinogen. May bind with\nnitrates and nitrites to form nitrosamines (tumor growers). EDTA (Ethylendiaminetetraacetic Acid)\nFound in\n: Shellac, solvents, and personal care products that foam\n(bubble baths, body washes, shampoos, soaps and facial cleansers). Properties\n: Preservative. Hormone disrupters. Suspected in at least two\ntypes of cancer\u2014kidney and liver cancer. Known to cause kidney,\nintestinal and skin disorders. Causes cramping and the like. Gums (Arabic, Karaya, Xanthin, Cellulose, Ghatti, Tragacanth, etc.) Found in\n: Ice cream, colas, candy, gum, beer, salad dressings, Isopropyl\nalcohol.Properties\n: Thickening agent. May be linked to allergies and bowel\ndisorders. Affects proper nutrient bioavailability\nIsopropyl Alcohol\nFound in\n: Hair color rinses, body rubs, hand lotions, after-shave lotions,\nfragrances, and many other cosmetics. A petroleum-derived\nsubstance, it is also used in antifreeze and as a solvent in shellac. Properties\n: A solvent and denaturant. (A dena-turant is a poisonous\nsubstance that changes another substance\u2019s natural qualities). Inhalation or ingestion of the vapor may cause headaches, flushing,\ndizziness, mental depression, nausea, vomiting, narcosis and coma. Lactic Acid\nFound in\n: Printing industry, dyes, frozen pizzas, gelatin, cheeses, frozen\ndesserts, olives, beer, carbonated drinks. Properties\n: A preservative. Acidosis and inflammation. Maltol Dextrin\nFound in\n: Wood tars, many desserts and soft drinks, processed foods,\nice cream. Properties\n: Aroma and flavor enhancer. Suspected carcinogen. Mineral Oil\nFound in\n: Commonly used petroleum ingredient. Baby Oil is 100%\nmineral oil. Properties\n: Disrupts the skin\u2019s natural immune barrier, inhibiting its\nability to breathe and to absorb moisture and nutrition. Impedes the\nskin\u2019s ability to release toxins, promoting acne and other disorders. Ultimately causes premature aging. Modified Food Starch\nFound in\n: Baked beans, creamed canned foods, beets (processed), dry-\nroasted nuts, ravioli, drink powders, frozen pizzas, pie fillings, baby\nfoods, baking powder, frozen fish (packaged), soups, gravies.Properties\n: Thickening and filling agent. Alkali in sodium hydroxide. Suspected in causing lung damage. GI tract irritation, vomiting. Possible cramping and spasms. Mono- and Diglycerides\nFound in\n: Pies, butter, dry roasted nuts, cakes, cookies, some processed\nfoods. Properties\n: Binding and smoothing agent, softener. Suspected\ncarcinogenic, possibly causing genetic and birth defects. MSG (Monosodium Glutamate)\nFound in\n: Many Chinese foods, sauces, canned and processed foods,\nfrozen pizzas, beer, salad dressings, canned meats, tomato sauces,\nbroths, gelatins, bouillon, soy sauce, etc. May be disguised by other\nnames, e.g. glutamate, glutamic acid, autolyzed yeast, hydrolyzed\nproteins, natural flavors, caseinate, seasonings, carrageenan, maltol\ndextrin, yeast extract. Properties\n: A common flavor enhancer. Excitotoxin (neurotoxin) affects\nthe nervous system and glandular system. Spasms, headaches\n(including migraines), sweating, chest pain, diarrhea. Possibly linked\nto genetic conditions, brain damage, heart conditions, tumors,\nAlzheimer\u2019s and Parkinson\u2019s disease, asthma attacks, ALS, ADD,\nADHD, GI tract conditions. Nitrites, Nitrates (Sodium)\nFound in\n: Processed meats, frozen pizzas, baby foods, etc. Properties\n: Preservative, used in \u201ccuring.\u201d\nKnown carcinogens. Extremely toxic. Overdoses cause death. Binds to form nitrosamines, especially in the presence\nof alcohol. PEG (Polyethylene glycol)\nFound in\n: Toothpastes, bath and shower products. Used to make\ndegreasers and cleansers (oven, car, etc. )Properties\n: Thickening agent. Affects endocrine function; has estrogenic\neffects; a suspected carcinogen. Propylene Glycol\nFound in\n: Antifreeze, make-up, lotions, deodorants, mouthwashes,\ntoothpaste, hair products (shampoos, etc.) shaving cream, etc. Used\nin food processing. Used as solvents. Properties\n: A surfactant or wetting agent. Skin irritant, causing\ninflammation and possible damage to skin. May cause kidney, liver,\nbrain and pancreatic damage and abnormalities. Used to break down\nproteins and cellular structures. Propylgallate\nFound in\n: Gum, pickles, oils and shortenings, processed foods and meat\nproducts. Properties\n: A preservative. Suspected in liver and pancreatic damage. Possible link to birth defects. Red Dye #40 (AI I u ra Red AC)\nFound in\n: Red pistachio nuts, meats (hot dogs, etc. ), gelatin, gum,\ncereals, baked goods, many candies, red sodas. Note: #40 is not used\nas much today. However, there are many artificial colorings that are\nvery questionable. Properties\n: A coloring. Suspected carcinogen and possibly linked to\nbirth defects. Liver and kidney damage. Nerve toxin. Saccharin\nFound in\n: Many desserts, drinks and prepackaged foods. Properties\n: An artificial sweetener. Suspected in some cancers (bladder,\netc.) and possible tumor formation. Can affect heart rhythms, GI tract\nconditions and skin irritation. Sodium Erythorbate\nFound in\n: Meat products, baked goods, many beverages, etc.Properties\n: Preservative. Banned in many countries. Suspected in birth\ndefects and genetic conditions. Highly toxic. Sodium Laureth and/or Lauryl Sulfate (SLES/SLS)\nFound in\n: Mouthwashes, shampoos, bubble bath, shaving gels/creams,\ntoothpastes, shower bars/gels, detergents, car wash soaps, engine\ndegreasers, floor cleaner, cosmetics. Properties\n: Said to contain nitrosamines and dioxane, which are both\nconsidered carcinogens. Suspected effects include: liver, kidney,\nlung and pancreatic damage. May affect calcium utilization causing\nteeth, bone and connective tissue weaknesses. May affect nerve and\nbrain function. Suspected in hair loss, cataracts and poor eyesight,\neye damage/development, shortness of breath, skin irritation/damage,\nand death. Sodium Fluoride\nFound in\n: Toothpastes\nProperties\n: Known carcinogen. Affects brain and nerve function;\nweakens kidney tissue. Talc\nFound in\n: Deodorants, shaving products and skin products. Properties\n: A known carcinogen that causes ovarian cancer in mammals. Synthetic (Artificial) Flavorings or Fragrances\nFound in\n: Packaged foods, mouthwashes, deodorants, cosmetics,\nperfumes, etc. Properties\n: Many are neurotoxins affecting your brain, nerve, and\nendocrine function; many suspected as carcinogens. Tannin (Tannic Acid)\nFound in\n: Teas, coffee, beer, wine, soda. Found in many artificial\nflavorings, etc. Properties\n: Flavoring. Suspected in liver, pancreatic and GI tractirritation. Occurs naturally in nature, in low doses and buffered. Toluene\nFound in\n: Nail polish, feminine products, as well as some cosmetics. Properties\n: Suspected carcinogen, reportedly affects endocrine function. Research shows possible birth defects as one side effect. Can affect brain and nerve function. Conclusion\nMany of the toxins listed above have been detected in municipal water\nsupplies, both above and below ground, including large city water supplies. Most of these toxins and pollutants come from manufacturing, industrial\nsolvents, ammunition wastes, pesticides, herbicides, grain fumigants, and\npetrochemical use (gasoline, \nsolvents, oils, cleansers) dumped into the\nground. Boating is also a source of contamination of water supplies. Reports indicate that over 125 cosmetic ingredients, and hundreds of\nothers\u2014commonly found in cigarettes, foods, lotions, salves, synthetic\nvitamins and many other daily used or consumed substances\u2014are\ncarcinogenic", "token_ids": [13, 12094, 198, 25, 362, 12314, 6147, 8479, 13, 16687, 4136, 323, 16717, 304, 96971, 1413, 198, 16902, 315, 279, 49609, 42929, 13, 362, 41027, 6680, 94263, 1303, 323, 6300, 50123, 198, 30895, 1349, 13, 92479, 483, 198, 6788, 304, 198, 25, 37234, 3090, 11, 52902, 11, 7463, 11, 35189, 3956, 11, 16204, 13307, 345, 14239, 8863, 11, 72217, 6067, 11, 5099, 13, 12094, 198, 25, 23853, 1481, 71034, 323, 33403, 49086, 13, 1221, 3688, 311, 51643, 11, 18137, 34653, 345, 276, 22689, 11, 31071, 331, 20000, 11, 4319, 38220, 18678, 11, 22047, 11, 1624, 404, 2411, 345, 8747, 16629, 11, 294, 97745, 11, 66510, 315, 279, 6548, 11, 11013, 11, 19689, 11, 28691, 11, 21271, 345, 37282, 323, 23152, 11, 4851, 8624, 11, 1579, 6680, 7410, 323, 61880, 13, 38254, 9572, 14718, 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{"text": ", \nsagapenum, castor oil and the like. Equally strong \nmeasures are abstaining from food entirely and the \navoidance of drinking and the enduring of thirst. There \nare already many prepared medications for various \nconditions like the theriac, Th eodoric and Mithridatic and \ntheir like. All these medicaments are powerful and one \nshould prepare them only upon the advice of a physician \nwho excels in theory and pract ice. From these things, if \nthey have a beneficial influence in their place, the patient \nwill recuperate immediately or a short while afterward or \nwill, at least, be saved from death. But if they fail, they \nwill cause immediate death or  an illness that will \nultimately cause the patient's death. And therefore it is \nproper to exercise care. THE LIGHT PROCEDURES  \nThe light medical procedures  are: the removal of blood \nthrough cupping and scarification on the thighs or on the \nupper part of the body, a purge with manna, pears, plums, \ncherries, violets and syrup of roses in a cold state. Emetics such as barley water, oxymel, horse-radish, \natriplex littoralis seeds or melon roots and others. Also \nlight enemas, like those of ba rley water, coarse bran \nwater, honey water or oil and their like. Also  light  food,  such  as  nourishing  fluids mixed \nwith sugar, bee honey, barley soup, toasted rusk, soaked \ntwice, or thin biscuits as  prepared for sick people. We can also include here su ch medication as is also \ntaken in good health, like th e drinks used by healthy \npeople\u2014oxymel, rose and lemon water, violets and the \nlike\u2014and the syrups that are of equal quality, such as \nrose sugar, violet sugar and myrobalan jam. THE COMPOUND DRUGS  \nIn the same fashion we must take the fluids \ncompounded out of light and reliable drugs, such as \nlicorice, coriander, oxtongue, endive seed, eryngo leaves, \npanicaut, asparagus root, rind of lettuce root, fennel root, celery, cucumber seed, portulaca, portulaca oleracea, \nsugar melon, althea wood and seed and their like. And \nother drinks that are compounded from the fruit, seeds \nand flowers that healthy pe ople take, and the tamarind \ndrink. All these medicaments are light. When they reach \nthe proper place they will re store the health of the \ndebilitated patient and will cure the stronger one for a \nlong time. Even if they miss their aim, they will cause no \ndeath or severe injury. Most  of the physicians rely on \nsuch a system, avoiding doubt in search for perfection. PURGATIVES  \nThe purgatives such as hiera picra, agaricon and \noperculina turpethum and their like, such as cassia fistula, \nare of medium quality, not t oo strong and not too weak. Cassia fistula, though it frequently causes tenesmus, has a \nsure effect. Agaric is al so a sure purgative, but \noccasionally it hurts with its sharpness and its \ndehydration, when we have to remove fluids from the \nentire body or from one orga n. Equally injurious to men \nwith a warm constitution may be hiera picra and triphylla. They often produce too extensive a reaction. When we warned against indiscriminate medication \nwith the theriac Mithridatic even when advised by an experienced physician, we had in mind the sick only. As \nto those of good health, it ha s already been mentioned as \na good health rule to take the theriac every ten days. NOTHING ABSOLUTE IN MEDICINE  \nThe physicians have already mentioned that there is \nnothing absolute in medicine and that everything depends \non specific conditions, as when they advise one to take \nthe theriac every ten days for the health's sake. It is not proper for one who has a warm constitution to \ntake [the theriac] or to take it in the summer or in a period \nof great heat or when the stomach has any trace of a bad \nmoisture. EMETICS  \nAnd when it is said that to vomit once or twice a \nmonth is good for the health, this is so provided a man \nhas no weakness in his chest or fullness or pain in his \nhead. Vomiting is of no help when it is very cold. And \nevery time it is allowed, it is under the conditions we \nhave mentioned. We have advised employing light medications and we \nmentioned some of the appe rtaining regulations. If one cannot find a very experienced physician, he may turn to \nany physician he can find, if  there is no alternative. Sometimes even a small amount of a medication will be \ninjurious if the physician errs  and applies it to the wrong \nplace. GALEN : WATER IS AMBIVALENT  \nGalen has already explained to us that sometimes he \ntells a patient to drink wate r until saturation, in order to \ncause perspiration, soft stools, absence of fever and \nperfect health. And sometimes if one is allowed to drink \nwater when it is improper for him, it can cause the \npatient's death or a chronic disease from which he can \nnever be cured. And the conditions in which the drinking \nof water is allowed or prohibited have already been \nexplained. And as with drinking water, [one must be careful one \nunderstands] how careful we have  to be in drinking other \nfluids. When it is time to drink and we do not know \nwhether to permit the drinking of water or not, one may \ntake the normal amount to which he is accustomed. In the \nsame manner if we are not certain whether to give a \npatient food or prevent him from taking it, we should give \nhim a small amount of it. When one cannot reach a very intelligent physician, \none should follow the habits he is accustomed to when he \nis well, but take only a little of  what he usually takes. One \nmust be careful always to pr eserve the strength of the \npatient while he is taking nour ishment. It is advisable to \ntake light nourishment, if he is allowed to take any, such \nas chicken soup, meat broth, th e yolk of a soft-boiled egg \nand wine, or even a little heavier food, such as chicken \nmeat. One must never forget to strengthen the physical \npowers with food and the em otional powers through the \naroma of warm fragrant i ngredients, such as musk, \namber, basilicon, and lignaloes for illnesses accompanied \nby a feeling of cold, and by co ld ingredients, like those \nprepared from roses, nilufa r, myrtle and violets, in \nillnesses accompanied by warmth. THE ROLE OF MUSIC \nAnd in order to strengthen the vital powers, one should \nemploy musical instruments a nd tell patients gay stories \nwhich make the heart swell and narratives that will \ndistract the mind and cause them and their friends to \nlaugh. One should select as attendants and caretakers \nthose who can cheer up the patient. This is a must in every illness. In the absence of a physician one must \nfigure it out himself. The physicians have advised every physician that if he \ncan manage to control the illness with diet alone, he \nshould not employ medicaments, and if he cannot \naccomplish this without medical healing, he should \nemploy ordinary medical means, such as a medical \nregimen and therapeutic foods. If this medical regimen \ndoes not help, one can try light medication: if it helps, it \nis good and if it does not help the patient, one may \nundertake stronger and stronger measures. COMPOUND DRUGS  \nIf one can manage well with one individual drug, one \nshould not use a compound one; or one should use a \nmedication which is compounded of the fewest possible \ningredients. One should use medications compounded of \nmultiple ingredients only when  compelled to do so. All \nthese provisions are made when one is regulated by a \ngood physician and this is even  more the case when there \nis no physician at all. One should be careful not to \nemploy strong medications or many medicinal \ningredients. It is best to be  satisfied with ordinary and mild care. This is the amount we found proper to write on \nthis topic. CHAPTER III  \n \nThe Care of My Lord in Particular, According to \nthe Condition He Complains of \n \nIt has been the consensus of medical opinion that the \nfoundation of health is that th e excrements should be soft \nand if they are hard one should make them soft. Their \nretention produces very bad fu mes that enter the heart and \nthe brain and cause dehydrati on and confusion of the vital \nspirits. They produce bad t houghts, apprehensiveness and \nexhaustion and prevent the e limination of superfluities \nfrom digested materials. A special effort is needed to \nsoften the stool. IBN ZUHR ON LAXATIVES  \nIbn Zuhr, let God remember him for good, said: The \nbest way to soften the stool is by taking a fluid of rhubarb \nand tamarind. Your insignificant servant was told of my \nlord's disposition, that it is  good for him to soften his \nstool with amaranth prepared in a fat chicken with saff", "token_ids": [11, 720, 82, 351, 391, 9195, 11, 6445, 269, 5707, 323, 279, 1093, 13, 11964, 750, 3831, 720, 2727, 24368, 527, 63944, 2101, 505, 3691, 11622, 323, 279, 720, 48956, 685, 315, 16558, 323, 279, 52876, 315, 50690, 13, 2684, 720, 548, 2736, 1690, 10235, 31010, 369, 5370, 720, 16902, 1093, 279, 9139, 18029, 11, 666, 384, 347, 27456, 323, 386, 411, 1907, 780, 323, 720, 50828, 1093, 13, 2052, 1521, 8249, 24469, 527, 8147, 323, 832, 720, 5562, 10772, 1124, 1193, 5304, 279, 9650, 315, 264, 28378, 720, 14965, 3521, 2053, 304, 10334, 323, 3856, 10054, 13, 5659, 1521, 2574, 11, 422, 720, 20670, 617, 264, 24629, 10383, 304, 872, 2035, 11, 279, 8893, 720, 14724, 52621, 349, 7214, 477, 264, 2875, 1418, 49043, 477, 720, 14724, 11, 520, 3325, 11, 387, 6924, 505, 4648, 13, 2030, 422, 814, 3775, 11, 814, 720, 14724, 5353, 14247, 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{"text": " \nphilosophy,  and religion, the more one has the \nimpression of ex- tremely giftcd pcople wcaring \nout their ingenuity at  the impossible and  futile  \ntask  of trying to get  \u00fcie water  of lifc into  neat  and \npermanem  packages. Thcre  are many  reasons  why  this should  be \npar- \ncicularly evident to a pcrson living today. vVc \nknow  so much about history, about all the \npackagcs which  have bcen ticd and which havc \nduly come apare. We know so much dctail about \nthe problems of life that  they resist casy \nsimplification, and scem more corn - plex and \nshapeless than evcr. Furthcrmore, science  and \nindustry have so increased both thc tempo and \nthe violence of living that our packages sccm to \ncome  apare  fas ter and faster  cvery  day. There  is, then,  Lhe fccl1ng  that  we live in a \ntime  \nof unusual insecurity. In thc past hundrecl years \nso many  long -cstablishcd  Lraditions  have  brokcn  \nclown  \n-traditions of family ancl social  life, of \ngovernmcnt,  of che econornic order, ando( \nrcligious belicf. As the  years go by, there secm  to \nbe fcwcr and fewcr rocks  to which  we can hold,  \nfewer  things  which  we can THE  AGE  OF ANXIETY  \nregard as absolutely right and true, and fixcd for all  \ntime. To sorne this is a welcome release from the rc- \nstraims  of moral,  social,  and spiritual  dogma. To \nothcrs it is a dangerous and terriEying breach with  \nrcason and sanity, tencling to plungc human life into  \nhopeless  chaos. To most,  perhaps,  the immediate  \nsensc of release has given a brief exhilaration, to be  \nfollowecl by the deepcst anxiety. For if all is relative,  \nif lifc is a torrent witholll forrn or goal in whose flood  \nabsolUtely  nothing  savc  change  itself  can last,  it \nseems to be something in which thcrc is \"no future\"  \nand th us no hope. Human bcings appear to be happy just so long as  \nthey have a future to which they can look forward - \nwhcther  it be a \"good time\" tomorrow oran everlast - \ning lifc beyond the grave. For various reasons, more  \nand more peoplc find it harcl to bclieve in thc laner. On tl1e othcr hand, the formcr has the disadvantage  \nthat when this \"good time\" arrives, it is. clifficu lt to  \nenjoy it to the full without sorne promise of more to \ncome. If happiness always depencls on something ex- \npectcd in the future, wc are chasing a will-o'-the-wisp  \nthat cvcr eludes our grasp, until thc futurc, and our - \nselves,  vanish  into  the abyss  of dcath. As a maucr of fact, our age  is no more  insecure  \nthan any othcr. Poveny, disease,  war,  changc, and \ncieath are nothing new. In thc best of times \"sccurity\"  \nhas never  becn  more  than  temporary  and apparent. THE  WISDOM  OF INSECURITY  \nBut it has been  possible  to make  the insecurity of  \nhuman  life supportable  by belief  in unchanging  \nthings  bcyond  thc rcach  of calamity -in God,  in \nman's immortal soul, and in the government of \nthe universe  by eternal  laws  of right. Today such convictions are rare, even in \nreligious  circles. There is no leve. of society,  thcre \nmust even  be few individuals,  touched  by modern  \neducation,  where therc is not sorne trace of the \nleaven of doubt. h is simply self -evident that \nduring the past century  the authority of science \nhas Laken thc place of the authority o[ rcligion in \nthe popular imagination, and that scepticism, at \nleast in spiritual  things, has be - come  more  \ngeneral  than  belicf. The decay  of belief  has come  about  through  \nthe \nhonest  dou bt, the ca re ful  and fearless  thinking  of \nhighly  intclligent  men  of science  and philosophy. Moved by a zeal and reverence for facts, they have  \ntrice. to sce, understand,  and facc  life as it is \nwithout  \n\\\\'\u00cdshful thinking. Yct for ali that they have done \nto improve  the conditions of lifc, their picture of \nthe universe seems to leave the individual \nwithout ulti\u2022  mate hope. The price of thcir \nmiraclcs in this world  has been thc disappearance \nof the world -to-come, and onc is inclincd to ask the  \nold qucstion, \"What shall it  profit a man if he gain \nthe whole world and lose his soul. \" Logic,  \nintelligence, and  reason  are satisfied,  but the \nheart goes hungry. For the heart has learned  to \nfeel that  we live for thc future. Science  may,  \n16  THE  ACE  OF ANXIETY  \nslowly and uncertainly, give us a better future -for \na few years. And then, for each of us, it will end. lt \nwill all end. However long postponed, everything \ncom - posed  must  decompose. Despite sorne  opinions to the contrary, this is \nstill the general view of science. In literary and \nreligious  circles it is now often supposed that the \nconflict be - tween science and belief is a thing of \nthe past. There  are even sorne rather wishful \nscientists who feel that  when modero physics \nabandoned a crudc atomistic  materialism, the \nchief reasons for this conflict,vere  removed. But \nthis is not at ali thc case. In rnost of our  great \ncenters  of learning,  those  who  rnake  it thcir  \nbusiness to study the full implicaLions of science \nand its methods are as far as ever from what they \nunder - stand  as a religious  point  of view. Nuclear physics and relativity have. it is true, \ndone  away with thc old matcrialisrn,  but they \nnow give us a view of the \u00b7univcrse in which  there  \nis even less room  for ideas of any absolute  \npurpose or design. The modero scientist is not so \nnaive as to deny God  because he cannot be found \nwith a telescope, or the soul because it is not \nrcvealed by the scalpel. He has  merely noted  that \nthc idea of God  is logically un - necessary. He even \ndoubts that it has any mc:ming. lt  docs not hclp \nhim to cxplain anything which he can - not cxplain  \nin sorne  othcr,  and simpler,  way. He argues  that  if everything  which  happens  is \nsaid  \nto be under  the providence  ami control  of God,  \nthis \n17 THE  WISOOM  OF INSl::CURITY  \nactually  amounts  to saying  nothing. To say that  \neverything is govcrncd and  crcated  by Gocl  is like \nsaying, \"Everything is up,\" -which means nothing \nal ali. The notion docs not hclp us Lo makc any \nverifi - ablc prcdicLions, and so, from the scientific \nstand - point,  is of no valuc whatsoevcr. Scientists \nmay be right  in this respcct. They may be wrong. It is  not our purpose here Lo argue this point. We \nneed only  note that such sccpLicism has immense \nin\u00edlucnce, and  sets  the prcvailing  moo<l  of thc agc. What scicnce has said, in sum, is this: Wc do not,  \nand in ali probabiliL)' cannot,  know whcthcr  Gocl  \ncxisLs. NoLhing Lhat wc do know suggcsLs that he  \ndocs, and ali thc argurncnLs which claim to prove \nhis existencc are founcl to be without logical \nmeaning. There is nothing,  indeed, tO prove tbat  \nthere is no  God, but Lhe burdcn of proof reses \nwiLh those who  proposc thc idea. lf. the scicntists \nwould say, you bc - lievc in Cod, you 1nL1St do so \non purcly cmotionnl  grounds,  without  basis  in \nlogic  or fact. Practically  speaking, this may amount \nLOnthcism. 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{"text": " test.\u201d\nHe lower ed the radio. \u201cThat\u2019s ok ay. I don\u2019t need you all\nthe time.\u201d\nHe reached back again to tur n up the radio, and a piece\nof paper \ufb02utter ed down onto his face. \u201cWhat\u2019s this?\u201d He\ntouched the wall and felt another one. \u201c And this?\u201d He felt\nthem gingerly. The wall was cover ed with what felt lik e Post-\nit notes. \u201cWhy ar e ther e pieces of paper all over my wall?\u201d\nLupe came to the doorway. \u201cIt\u2019s just an e xtra thing I do.\u201d\n\u201cWhat\u2019s that supposed to mean?\u201d\n\u201cWell, I know you don\u2019t have good pictur es in your head\nor say positive things about yourself, so I do it for you. I put\nthem ther e because that\u2019s wher e you sit.\u201d\nJonathan sat up and felt up and down the wall. \u201cTher e\u2019s mor e on the bathr oom mir ror.\u201d\n\u201cOh, for God\u2019s sak e.\u201d Jonathan stomped into the\nbathr oom, clearly annoyed. \u201cWhat do these stupid things\nsay?\u201d\n\u201cDi\ufb00er ent things. Only good lies befor e me. I\u2019m going to\nget my sight back. Or I create my own futur e. Things lik e\nthat. But most of them say I\u2019m going to paint a lot mor e\nbeautiful pictur es.\u201d\u201cLupe, I\u2019m not getting my sight back, no matter what\nkind of mumbo jumbo you hang on my walls.\u201d\n\u201cDon\u2019t say that. The molecules will hear you.\u201d\nJonathan gr ew incr easingly angry. \u201cI don\u2019t believe  in your\nmolecules, ok ay? And I\u2019m getting tir ed of hearing about\nthem all the time. Bad things happen. They happened to\nme. And all the wishful thinking in the world can\u2019t do\nanything about it.\u201d\n\u201cYou don\u2019t have to believe in the sun for it to still shine\non you.\u201d\nJonathan erupted. \u201c And you don\u2019t have to believe in\ndisease for it to come along and devastate your life and\ntake away everyone you love. Ask your grandfather. Have\nthe molecules and the P ost-it notes work ed for him? Have\nthey stopped whatever is eating him alive?\u201d\nLupe\u2019s faced collapsed. Ther e was a long silence. \u201cI\u2019m sor ry. That was an awful thing to say.\u201d\nMore silence. \u201cI said I\u2019m sor ry\u2014r eally.\u201d\nMore silence. Jonathan put a hand out in fr ont of him. L upe wasn\u2019t\nthere. The door was lef t open. He tur ned ar ound and ran\ninto an umbr ella stand. He kick ed it out of the way. The ne xt day, Jonathan hear d a commotion outside in the\nhall and opened the door. Lupe\u2019s grandmother emer ged,\nrushed and har ried. As she lef t, she called back into the\napartment. \u201cI call you as soon as I can, sweetheart.\u201d She ignor ed\nJonathan and hur ried down the stairs, weeping audibly. She collided with Mrs. R amirez, the downstairs neighbor,\nand the two of them spok e in frantic Spanish for a moment. \u201cShit\u2014it must be Mr. Saldana,\u201d Jonathan whisper ed to\nhimself. He went acr oss the hall and knock ed. \u201cLupe, it\u2019s me...\u201d\nMrs. R amirez walk ed up the stairs and saw Jonathan\nknocking. \u201cThe hospital call her to come,\u201d she told him. \u201cShe sounded upset.\u201d\nMrs. R amirez shook her ahead. \u201c Poor Juana, all she does\nis wor ry. All the time at the hospital.\u201d\n\u201cWhat e xactly is wr ong with her husband?\u201d\nMrs. R amirez look ed at Jonathan in confusion. \u201cNo, es Lupe. She\u2019s the one. Don\u2019t you know? Oh, Dios\nm\u00edo. She has cancer\u2014she dying.\u201d\n\u201cLupe! What ar e you talking about?\u201d\nThe Saldanas\u2019 door suddenly opened. L upe\u2019s grandfather\nstood ther e, leaning on a cane. \u201cWher e\u2019s Lupe?\u201d Jonathan ask ed. Raul paused. \u201cShe in hospital.\u201d\n\u201cShe isn\u2019t r eally sick...?\u201d\n\u201cYes, cancer.\u201d\nJonathan shook his head in disbelief. \u201cBut how could that\nbe? How can she be sick? She\u2019s always dancing, singing,\nlaughing?\u201d\n\u201cBecause she believes  she \ufb01ne. That\u2019s why she always\ntalking about quincea\u00f1era  and working for you.\u201d\n\u201cWhat do the doctors say?\u201d Jonathan ask ed. \u201cOne say right in fr ont of her that she be luck y to live to\n14. But she no believe it. She said she have a pictur e in her\nhead that she gr ow up to be a lady.\u201d\n\u201cBut why is she at the hospital now?\u201d\n\u201cShe has a test. Didn\u2019t she tell you?\u201d\nJonathan look ed ill. \u201cShe told me, all right. I just didn\u2019t\nlisten.\u201d\n\u201cIt\u2019s to see how bad the cancer is. They say test very\npainful.\u201d\nJonathan was clearly shak en. \u201cIs ther e anything I can do,\nMr. Saldana? Anything at all?\u201d\n\u201cJust believe, Mr. Jonathan. That\u2019s what L upe would say. Believe.\u201dIn a hospital r oom, L upe, in a gown, lay on her side on a\ntable. A doctor with a needle stood behind her. The doctor said, \u201c Okay, Lupe, this is the spinal tap test I\ntold you about. It might hurt, but it will only be for a second. Are you r eady?\u201d\n\u201cYes.\u201d L upe\u2019s voice was brave, but her face was \ufb01lled\nwith ter ror. She gripped the side of the table as the doctor\ninserted the needle. She caught a glimpse of herself in the chr ome of a\nmedical cart and look ed into her own eyes. She chanted sof tly, \u201cI am a beloved child of the universe,\nand the universe lovingly tak es car e of me now and\nforevermore.\u201d She hesitated and then added, \u201c I\u2019m the belle\nof the ball. I\u2019m the belle of the ball.\u201d\nJonathan clumsily put away his gr oceries, swearing under\nhis br eath, a ter rible look on his face. Eventually, the look\nturned to rage. He began to slam the kitchen cabinets so\nhard that a loose shelf behind him shook and then br oke\ncompletely fr om the wall. A sugar jar fell and smashed onto\nthe kitchen \ufb02oor. \u201cShit!\u201d he said, as he knelt down and felt what had\nhappened. He was about to say mor e but stopped. In a hushed\nvoice, he began to sing L upe\u2019s swearing song. He felt his\nbody crumple in sadness and shame. Down on the \ufb02oor, he touched the spilled sugar with his\nhands. Suddenly his face r elaxed, and his hands began to\nwork automatically. The window dark ened as he continued. Outside the door, he hear d someone walk by. \u201cWho\u2019s ther e?\u201d\n\u201cMr. A. Are you ok ay, Mr. Jonathan?\u201d\n\u201cWould you come her e, please?\u201dThe landlor d walk ed in with a wor ried look when he saw\nJonathan down on the \ufb02oor. \u201cAre you sur e you\u2019r e okay?\u201d\n\u201cWould you look at something for me?\u201d\nThe landlor d appr oached. \u201cYou knock ed over the sugar\u2014I\u2019ll help you.\u201d\n\u201cNo! I don\u2019t want it swept up. Just look at it. Does it look\nlike anything?\u201d\nThe landlor d stepped back and look ed at the sugar\ndesign on the \ufb02oor. \u201cIt looks lik e a girl\u2019s face...\u201d He\nhesitated and look ed at Jonathan with a kind of wonder. \u201cIt\nlooks lik e Lupe\u2019s face. That\u2019s uncanny.\u201d\nJonathan lower ed his head. \u201cThank you.\u201d\nAfter the landlor d left, Jonathan got on the phone. \u201cI want a ten-pound bag of sand,\u201d he said into the\nreceiver. \u201cDeliver ed immediately. I\u2019ll pay whatever it is. I\ndon\u2019t car e!\u2019\u2019\nHe hung up and moved into the bedr oom, wher e he\nbegan pulling out paints, canvas, bowls, and brushes fr om\nthe closet. The deliveryman ar rived to \ufb01nd a frantic Jonathan. \u201cDon\u2019t say a wor d! I\u2019m blind, and I\u2019m nuts, but I have a\nlot of money. Come in!\u201d\nThe deliveryman car ried in the sand and look ed ar ound. Jonathan had laid a canvas on the \ufb02oor and ar ranged\nseveral bowls in a line. He was in a fr enzy. He ask ed the\ndeliveryman to help him mix paint and sand. \u201cThey have to be in an or der I can r emember, so in the\n\ufb01rst bowl I want you to put r ed.\u201d\nThey work ed for nearly an hour, mixing paint in every\nbowl. When all the bowls had paint in them with various\namounts of sand, Jonathan said, \u201cTher e\u2019s $40 on thedresser. Take it. And thanks.\u201d\nJonathan took a knife and scooped some of the mixtur e\nonto the canvas. 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{"text": " to see if I am deficient in  any areas or to measure my level of candida. I do not \nwant food to be the deciding factor for how I feel. I really want food to be uni mportant. I want to remain raw \u2026 but eating to live, \nnot living to eat. I know that raw can work for me as long as I am able to either  stay away from those foods that are difficult to \ndigest or simply consume them in smaller quantities. Isn\u2019t it hard to go raw? Learning how to eat a raw food diet properly takes time, patience, and yes, effor t. Although I provide a blueprint for doing it \nhealthfully, most people find it challenging to adopt the raw diet 100% the fi rst time out, unless they get professional guidance. It \nseldom occurs overnight, and in fact, can take years to accomplish. Because our taste buds have been exposed to, and our brains have experienced t he excitement of salt, sugar, and spices, we \nmay miss those tastes initially when they are no longer part of the da ily diet. However, most people find that the tradeoff for good \nhealth and longevity is more than worth living without a few of the ha rshest flavoring agents. Once the taste buds are no longer exposed each day to these stimulants an d excitotoxins, they once again develop an \nappreciation for the taste of fresh fruits and vegetables. You can becom e an extremely discerning person, with taste buds that can \neasily recognize the differences among various qualities of fruit. Of course, it is far more pleasant to be healthy than it is to be sick, and far  less expensive, too. Weighing all factors with a \nlonger-term perspective, I would say it is easier to eat raw than eat c ooked. What advice do you have for new raw fooders? Those new to the raw food diet often fall victim to their own innocence, coupl ed with their inquisitive nature. Most people, \nwhen trying a new diet, want to find out as much about it as possible, and often  as quickly as possible. The raw food diet, which is \nso radically different from the others, often leaves people bewil dered about \u201cwhat to do.\u201d Nutritional and other health concerns can \noverwhelm them, especially when social pressures about their diet fr om peers, family, and friends beset them. Fortunately, there is a huge amount of information available about raw  foods on websites, in books, and from counselors. But \nbeware: most of the \u201cleaders\u201d who offer this information have little  education, experience, or professional training in nutrition or \nhealth creation. Newcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound \nscience from the well-marketed infomercial. We can quickly end up with  a situation where the blind are being led by the semi- \nsighted. My advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I \nrecommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or \ncondiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet \nthroughout the seasons. Do fruits and vegetables have enough nutrients? The very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein, \ncarbohydrates, and fats all  come from organically grown fruits and vegetables grown in highly com posted, living soils. They are \ncomplete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper \nfunctioning. No man-made vitamin tablet or other supplement can com pare with Nature\u2019s handiwork. Of all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens \nare richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of \nour needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming \nmore than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). Fruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of \nour diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to \nmake up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit \ncomes closer to matching human nutritional needs than that of any oth er food group. We need small quantities of both proteins and fats. So, although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. What about vitamin B 12? Almost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it. Let \nme explain just a bit about how this all works. As I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). Second, B 12  is also produced in the intestine and the mucosa of healthy humans. An alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. From a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. If you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. That said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. 1) Our produce no longer contains vitamin B 12. Since the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. How did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. Given this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among", "token_ids": [311, 1518, 422, 358, 1097, 87544, 304, 220, 904, 5789, 477, 311, 6767, 856, 2237, 315, 5803, 64, 13, 358, 656, 539, 720, 53757, 3691, 311, 387, 279, 30230, 8331, 369, 1268, 358, 2733, 13, 358, 2216, 1390, 3691, 311, 387, 48986, 296, 403, 519, 13, 358, 1390, 311, 7293, 7257, 4696, 719, 12459, 311, 3974, 11, 720, 1962, 5496, 311, 8343, 13, 358, 1440, 430, 7257, 649, 990, 369, 757, 439, 1317, 439, 358, 1097, 3025, 311, 3060, 220, 4822, 3201, 505, 1884, 15657, 430, 527, 5107, 311, 720, 37439, 477, 5042, 25024, 1124, 304, 9333, 33776, 13, 53296, 1431, 433, 2653, 311, 733, 7257, 30, 21579, 1268, 311, 8343, 264, 7257, 3691, 10173, 10489, 5097, 892, 11, 30401, 11, 323, 10035, 11, 3369, 269, 259, 13, 10541, 358, 3493, 264, 54029, 369, 3815, 433, 720, 12393, 3725, 11, 1455, 1274, 1505, 433, 17436, 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{"text": "ates in the high 500s, which is akin to\nperfection. Q: What is the risk of spiritual knowledge? A:  The downside of spiritual education is the buildup of the vanit y of \u201cI\nknow\u201d a nd the devaluation of people who are \u201cnot spiritual.\u201d The ego takes\npersonal credit for spiritual co mprehension instead of realizing that the\ncapacity for understanding itself is a spiritual gift from God. Gratitude is the\nantidote for pride. If one acqui res information and feels grateful about it,\nthen spiritual pride doesn\u2019 t gain a strong foothold. Spiritual pride can work in two  directions, either by augmenting vanity\nor, paradoxically, by your taking  the position that you\u2019re worse than others. The position of I a m just a worth less worm  is just a vanity in rags instead of\nrobes. Q: Is ther e a momentum to spiritual work? A:  Once you cross the critical line of Courage (200), the rest becomes\naccessible. The more you advance, the more you are likely  to further\nadvance; and the more you ad vance from wanting to advance, the more\nadvanced you get to be! Once you even begin to become interested in\nspiritual matters, you\u2019re already on your way and there\u2019 s no ne ed to worry. Nobody would be interested in a book like this unless you were destined for\nits truth,  any more than you\u2019d be at diving lessons unless you we re planning\nto go deep-sea  diving. The B uddha said that once you\u2019ve heard of\nEnlightenment, you\u2019ll never be satisfied with anything less. T o merely have\nheard of it already imprints your consciousness. THE MOST V ALUABLE QUALITIES AND A TTITUDES\nFOR THE SPIRITUAL SEEKER\nPeople often ask, \u201cWhat are the qualities and attitudes needed to  advance\nin consciousness?\u201dStart wi th certainty and a feel ing of security instead of self-doubt or\ntimidity. Accept without reservation that you are worthy of the  quest, and\nbe resolved to to tally surrender to the truth about God. The facts that are to\nbe unreservedly  accepted are simple and very powerful. Surrendering to\nthem brings enormous spiritual advancement. 12 Spiritual Facts\n1. The living proof of God\u2019 s love a nd will for you is the gift of your own\nexistence. 2. There is  no need to compare yourself with others regarding \u201chol iness,\u201d\nmerit, go odness, deservingness, sinlessness, and so forth. These are all\nhuman notions, and God is not limited by human notions. 3. The concept of \u201cthe fear of God\u201d is ignorance. God is peace an d love\nand nothing else. 4. The depiction of God as a \u201cjudge\u201d is a delusion of the ego that arises\nas a  projection of guilt from th e punishments of childhood. Realize\nthat God is not a parent. 5. Christ\u2019 s teaching was simply to avoid the negativity (calibrated levels\nbelow 200), and the goal of his teaching was for his followers to  reach\nUnconditional L ove (cal. 540). He knew that once the le vel of\nUnconditional Love was reache d, the soul\u2019 s destiny after death was\ncertain and the soul was safe. T his is essentially the same conclusion\ntaught by the world\u2019 s great religions, such as Pure Land Buddhism. 6. Salvation and Enlightenment are somewhat dif ferent goals. Sa lvation\nrequires purification of the ego; Enlightenment requires its total\ndissolution. The goal of Enlightenment is more demanding and radical. 7. It is not a personal \u201cyou\u201d who is seeking Enlightenment but an\nimpersonal quality of consciousness that is the motivator. Spiritual\ninspiration and dedication carry forth the work. 8. Comfort replace s insecurity when you realize that the most important\ngoal has  already  been accomplished. That goal is to be on the road of\nspiritual dedicat ion. Spiritual development is not an accompli shmentbut a way of lif e. It is an orientation that brings its own rewards, and\nwhat is important is the direction of your motives. 9. Every step forward benefits everyone. Y our spiritual dedication and\nwork is a gift to life and the love of all humankind. 10. There is  no timetable or pres cribed route to God. Although each\nperson\u2019 s route is unique, the terrain to be covered is relatively co mmon\nto all. Details dif fer based on past karma. 11. Intense prayer augments dedic ation and inspiration and facilitates\nprogress. 12. The Grace of G od is available to all. The strength of the ego can be\nquite formidable, and without the assistance of the power of higher\nspiritual beings,  it cannot of itself be transcended. Fortunately, the\npower of the co nsciousness of every great teacher or avatar who has\never lived still remains. Histo rically, the \u201cGrace of the Sa ge\u201d is\navailable to the committed spir itual seeker. T o focus on a teacher or\ntheir tea chings by meditation makes the power and ener gy of that\nteacher available to call upon. It is the will of every truly enlightened\nsage that every student succee d, not just members of a particular\ngroup. J ust as the individual seeker benefits all humankind, so too does\nthe Enlightenment of the teachers benefit the seeker. There are no\nrequirements or obligations. 14 Spiritual Principles\nEvolution on the Map of Cons ciousness is aided by following certain\nspiritual principl es, which, over time, unravel the ego\u2019 s perception: The way\nI s ee the world is exactly the way it is. T he \u201cway\u201d of s piritual advance ment\nthrough consciousness is actually uncomplicated and simple. 1. Look at life not as a place to acquir e gain but as an opportun ity for\nlearning, which abounds  even in the smallest of life\u2019 s details. The prim ary\nspiritual quality is really one of  overall attitude. A spiritual attitude leads\none to be friendly, kind, and well-meaning to all life. W e find ourselves\nwalking over an ant carefully rather than squashing it, not as a compulsive\n\u201cmust\u201d or a religious rule but out of a greater awareness of the value of alllife. All animals  will be discove red to actually be individuals who respond\nto respect and attention. Even plants are aware of when you love and\nadmire them. 2. Develop humility, with the awareness of the limitations of the mind\nand appearance. Y ou become increasingly aware that life is filte red through\nperception and that what you witness in the world are primarily attitudes\nand perceptions rather than self-existent, external realities. Every single\n\u201chappening\u201d is consequent to countless conditions, unseen and unknowable,\nas the \u201ccause\u201d o f anything is the  totality of the universe up to that moment. Only someone with omniscience  would be able to ascertain the significance\nof it, and  thus out of humility, y ou acknowledge your lack of o mniscience! \u201cI know\u201d gives way to \u201cI don\u2019 t know.\u201d\n3. Be w illing to ove rlook and for give. T his willingnes s allows the ser ious\nspiritual student  to resign from the self-appointed duties of bein g the one to\njudge, correct, control, direct, a nd change the world, and expre ss opinions\nabout everything. As a serious s piritual student, one is no long er obligated\nto c ontinue these chores; inste ad, they are turned over to divine justice. Inasmuch as the mind has no i dea of what Reality even is, relinquishing\nthese for mer duties will be a relief and also bring an end to a lo t of guilt. It\nis therefore quite helpful to give up \u201ccauses\u201d and rallies for the oppressed,\ndowntrodden, other victims, and sentimentalities. Each person is merely\nfulfilling their own destiny; allo w them to do so. W ith detachment, it will\nbe observed that most people enjoy the melodrama of their lives. 4. Observe people  with compassion. Observation reveals that physical\nappearance is a great deceiver. Most people look like adults but are not\nreally ad ults at all. Emotionally, most are still children. The emotions and\nattitudes that prevail in kinder garten and on the playground cont inue on into\nadult life but ar e hidden in more dignified-sounding terminol ogy. W ithin\nmost people is a child who is merely imitating being an adult.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        No r equir ement s or demands:  T here are no required memberships,\ndues, regulations, oaths, rules, or conditions. 9. Noncontr olling:  S piritua l purity has no interest in the personal lives of\naspirants, or in dress, sex lives,  economics, family patterns, lifestyles,\nor dietary habits. 10. Fr ee of for ce or intimidation:  T here is no bra inwashing, adu lation of\nleaders, training rituals, indoctrinations, or intrusions into private life. 11. Nonbinding:  There are no regulations, laws, edicts, contracts, or\npledges. 12. 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{"text": " mitochondria\nconcentration of NAD +, which would stimulate the SIRT3 and SIRT4,\na - a period of time the cell would not need anything else \"-\nexplain the study's authors. This phenomenon they called the hypothesis\nmitochondrial oasis. We can assume that there\nkind of molecule that could affect the concentration\nNAD + in mitochondria, as well as SIRT3 and SIRT4. By creating such a\nmolecule that can exist today suggested that fasting\nhelps rejuvenate the body and prolong life. As\nAccording to scientists of the University of Florida, led by Dr.\nChristian Lyuvenburga, insufficient income nutrition\nsubstances in the body and the subsequent delivery of their limited\nto the cells, in turn, extend their lives by enhancing\nintracellular autophagy - the splitting and processing\ndamaged mitochondria and other cellular structures that\ncan later be used as start-cellular\nmaterial for life support. But the young cells\nin turn, have the ability to quickly process\ndamaged structures from the old cells and use them to\nconstruction of new organelles, or replenish energy reserves. Unfortunately, the aging of cells lose this ability that\nleads to the accumulation of damaged organelles and the aging of\norganism. Experiments are conducted on animals, scientists,\nindicate that starvation for 120% increase in capacity\nheart cells of old animals to cleanse itself and is virtually\neffect on the state of the cells of young animals. To assess the impact of limiting intake of\ncalories on the cells' ability to dispose of toxic waste\nlife scientists have evaluated the changes in content\nin the body of certain proteins, depending on age\nand diet. It turned out that cells of old animals,\nwho were exposed to starvation, was characterized by very high\nlevels of proteins that are essential to start the process\nautophagy. An interesting fact is that the activation of autophagy\nparticularly important especially for heart cells, which\ncontain a large number of mitochondria. Semi-processing\ndamaged organelles of mitochondria is the key to maintaining\nefficiency of the heart muscle aging organism\nas a whole. Also found that the deformed membrane\nslowly dividing or nondividing senescent cells at\nendogenous nutrition to take shape, such as cell shape\nyoung animals. That is, when the SG is a process of recovery\n125\n125barrier cells. The process of dividing rapidly dividing cells in this\nslows down. Simultaneously, the restructuring of the enzymatic system\nprovides increased receptor system of efferent cells\n(Nerve endings) at the expense of quality improvement\nenzymes of these receptors (chemoreceptors) that are laid\nin the membrane of cells and can enhance the barrier function through\nactivation of intracellular nucleotide cAMP. Thus,\nfor C provides a comprehensive restoration of barrier\nfunctions of cell membranes and by normalizing the gain of the system\ncAMP. Due to renovation of the genetic apparatus of cells in the\nstarvation, the formation of new stem cells, and in some\nthere are additional bodies. by removing the old\ndamaged cells and stem the emergence of new organs and tissues\norganism are much younger. Update mk Anya\nDoctor of biological sciences professor L. Polezhayev, the largest\nSpecialist regeneration of limbs in animals that developed\nmethod of restoring lost limbs, tails, for example, amphibians,\nwrote: \"Fasting - a process of increased physiological\nregeneration and renewal of all cells, their molecular and chemical\ncomposition. Interestingly, the biochemical changes during starvation\nand reparative regeneration are very similar. In both cases, there are two\nphase: the destruction and rebuilding. In both cases, the phase of destruction\nis dominated by the collapse of the protein and nucleic acid\non their synthesis, a shift of pH to the acid side, acidosis, etc. Phase\nrecovery in both cases is dominated by\nsynthesis of nucleic acids over their collapse, the return of pH\nto a neutral state. Of the doctrine of regeneration is well known that\namplification phase of destruction leads to increased recovery phase. Therefore reasonably be considered medical\nfasting as a natural factor stimulate physiological\nregeneration. the basis of fasting is general biological\nprocess that leads to renewal and rejuvenation of the whole tissue\norganism. \" But the most intensely new cells grow in the period\nrecovery. Such an update occurs in other organs\nand tissues, because of that fasting is the \"universal doctor.\" Neither the surgeon is unable to remove the affected individual\ncell tumors or ulcers, keeping neighboring healthy and not breaking\nthe integrity of the tissue. The Great Physician - Hunger - treats that way. Youth prolongation of the STP and qualitative properties of OF LIFE\nAll who are familiar with dry starvation and even just with a damp\nstarvation, observed many examples of physical rejuvenation,\nachieved during starvation. Typically, the physical improvement\naccompanied and mentally. It happens that the reconstructed\nhearing people who were deaf for many years. Sighted\n126\n126so that they become not need glasses, who wore a lot of\nyears (the restoration of vision in blind people happens very rarely) become\nfiner sense of smell and taste will be recovered\nsensations in the case of paralysis of the sensory nerves, there\na burst of energy, enhanced mental capabilities, reduced\nweight, becoming more intense functional activity\nthe body, resulting in improved digestion and work\nintestine, the eyes are clean and sparkling, improves\ncolor of the skin and restores the freshness and bloom, the inherent\nyoung, fade wrinkles on the face, decreased blood\npressure, improves cardiac performance, reduced size of the increase\nprostate, there is a sexual rejuvenation - these and many\nother evidence of rejuvenation is watching everyone who is involved in\nstarvation or are familiar with this problem. Fasting as to create\nconditions of the second birth, re-animation of the body. in this\ntime, all the cells of the body are cleansed, from the protoplasm of cells\nremove foreign matter (metaplazmaticheskie materials)\nso that the cells are rejuvenated and begin to function more\neffectively. Some of these foreign materials are\nhighly toxic and long-accumulated in the fat cells\nand connective tissue cells, figuratively called the garbage\ndump the body, so you must remove them from the processes\ncirculation and metabolism in the body. Exemption from such tissues\nmaterials improves the efficiency of the physiological mechanism. Along with updating of the body due to starvation is created\nthe potential for improved body works\nafter the cessation of fasting. Wear and damage, repair and replenishment - continuous and almost\nsynchronous processes in all living organisms. Something is created,\nsomething breaks down. Both these processes are called metabolism\nand construction is called anabolism and destruction -\ncatabolism. during periods of activity prevails catabolism,\nanabolism same - in the periods of rest and sleep. Anabolism - the process of repairing the body when it gets\na new burst of energy, preparing for new activities. This process\nis dominant during periods of active growth and several\nslows down with aging. It was established that starvation accelerates the metabolism, and\nafter its heavily developed anabolic or\nconstructive phase. Thus, we can say that the total\ncleansing of the body renews the creative processes of life. It is true that in the experimental conditions are improving\nlife processes short. However, this is the most\ncases is due to the fact that the experimenter can not\nreturn of their patients (at their request) after starvation or\nto anything else as to their usual lifestyle. 127\n127Person's age - is the duration of his life. Term\n\"Age\" refers to several different aspects of life: the level of\nhuman development (physiological age), level of mental\ndevelopment (mental age), etc. Any other term\nor an expression that means nothing more than a chronic age\nintroduce uncertainty and confusion of age with body condition or\nthe degree of its growth and development. When we say that a man is 40 years old, and another at 70 years young\nwe actually have in mind their physical and mental\nstate, rather than their age. The proposal to use the expression\n\"Functional age\" when speaking about the state of the individual, rather than\nhis birthday, is also based on the same confusion. Correctly, that the day of birth does not say anything either about the state of\nthis organism, nor the extent of his mental development. These\nindicators are only indirectly related to age and are not\nimportant components of its parts. People in 70 years may be young\non physical and mental condition, and people in 40 years - old\nlistless and depressed. However, the first 70 years, and the second - only 40. Knowing this, we can not ignore the widespread assertion that\n\"We're trying to turn the clock back.\" Occurring in the body\nage-related changes, called aging, is not so much related to\nover time, how much from factors totally unrelated\nover time as such. If there was a causal relationship to aging, then\npeople in 70 years would have to have all the characteristics\nage inherent in this segment of life, and people in 40 years - all\nsymptoms of youth encountered in this age. The fact that these\nfacts are often reversed, forcing us to question\nthe assumption that the condition of the body is irreversibly linked\nwith the number of years lived by us. 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{"text": "made from urine. Some however crazy, come from animals for this would \ngive up the secret if hospitals would ask for urine all the time from patients. Then again we have worldwide cosmetics that are created with urine for \nour high priced beauty. In 1971, in the University of Medicine Kyoto, Japan, they discovered in \nurine is a hormone called S.P.U. that during sleep, it can create an \nantibody, help in circulation and stimulate the secretion of other hormones. In 1992 in the institute of Chemistry of Hayashibara in Japan, known \nInternationally, they initiated formal investigation to study the substances \nwithin urine very important for our health such as \"Interferon\" that has a \nanalgesic and natural antibiotic substances. Next we will call on Dr. B. V. Khare from Mumbai {Bombay}. Dr. Khare is an allopathic Dr. specializing in Urology and is a \ncredited surgeon. He has been a Doctor for over 26 years. He told me he has successfully treated over 8,000 patients with this method \ntherapy and did not have need to put them under the knife. Yes successfully, all back to health with minimal cost. He is also a very \nthoughtful Dr. that has given many testimonials of his consented patients. A poet is manifested in his poetry, an architect in his architecture, \nan artist in his art. God is manifest in every particle of his Creation. He is perfect and so his Creation is perfect. We humans are imperfect through free will, so is our vision also imperfect. One who is imperfect cannot grasp perfection. We have lost contact with nature and have failed to mold ourselves \naccording to her laws. It gives hope of health to those who have been told \nthey have no other alternative than to die. In late 1994 Moraji Desai, former prime minister of India \nwas 99 years old when last interviewed. For years he spoke, on his \nposition as prime minister on the therapy that brought him health miracles. He drank a glass of urine every day. He washed himself as well \nas massaging to keep himself looking very youthful and radiant. His skin looked as if his age was but only 50. Morarji Desai died in March 1995 at the age of 100. 6 / -\nDril11t l'Vater from \\fO~r OWf1 cisten1, \nfloW'i115 l'Vater from \\fO~r OWf1 l'Vell \nProverbs ; : 1; \nlf \\fO~ believe ll1 me, \\fO~ \\t\\'ill11ever fh~rst \nRivers oflivi115 l'Vater W'ill flow fro-m \\fO~r bellies \nJohl1 7 : 38 {1.} What is tl1is perso11al Pl1armae11? Urine Therapy {English} \nShivambu I ManavMootra I Amaroli \n{Hindi} {Sandscript} \nU roth era pia {Spanish} \nThe Change of Social taboo \nto \nScientific thinking. Our blood is the life force of our existence. The blood consists of red corpuscles {Hemoglobin carrying oxygen}, \nand blood serum. This blood serum is 95% water and 5% urine and a mixture of our body \nhormones, vitamins, and minerals, plus enzymes created by the food that \nwe have consumed and some created by the body. The waste product, \nor excretion, both solid and liquid that the body no longer can use is \nvacated by way of the bowels. Those who take alternative vitamins and minerals and pass it out of the \nsystem directly into the toilet create expensive waste for their not using \ntheir urine as God intended. Urine is not a waste. It is not unhealthy to consume at the proper time. Urine is not dirty. Urine in fact is a clean substance. It is in fact sterile naturally filtered blood. It is 95% water and 5% harmless and mostly beneficial substances. However we will find that as you read there are those of you who range \nfrom total disgust to instant enthusiasm. It is in fact our own personal, natural God given pharmacy. \"Wash your ears with it warm and it is good against deafness, noises and \nrriost other ailments of the ears.\" Wash your eyes with your own water and it cures sore eyes and clears and \nstrengthens the sight.\" {Murine a classic over the counter for problems of the eyes. M -urine.} \"Wash and rub your hands with it and it takes away numbness, chaps and \nsores and makes the joints limber.\" \"Wash any green wound with it and it is an extraordinary good thing.\" \"Wash any part that itches and it takes it {the itch} away.\" {From The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p.13.} 7 Acids in the system are the very root of most diseases in the human body. The salts in the urine which has naturally twelve destroys these acids, \n\"It opens obstructions of the reins and urinary passages, dissolves \ntartarous coagulations in those parts, breaks and expels stone and gravel. {From: The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p. 13-15.} It saves Doctors from countless mistakes that are made selecting a correct \nremedy from over three thousand drugs or the drug of the day that is \npushed on the Doctors by way of the pharmaceutical vendors. In the early 1960s the Nobel Prize winner \nAlbert Szent-Gyorgi isolated 3-methyl glyoal in urine. It has now been proven that this very substance destroys cancer cells. The fetus 'breathes' urine into its system and the lungs cannot develop \nproperly without this liquid. We have been aggressively accepting this \nliquid into our systems as we developed in our Mother's amniotic fluid. Our present Doctors in this new 21st Century who operate on the embryo \nwithin the Mother find that the surgical cuts made during the operation \ncannot be found after birth. Can you now understand how it is so \nvitally important to use urine on rashes, cuts, scraps, scratches, as well \nas those who are with gangrene ready for amputation. There comes a period in each of our lives where \na special window of time will open to you. Many say we will all have our 15 minutes of glory. This may be that time slot in the next 15 minutes as you read on. You are about to find the most incredible information that will change your \nway of how you were raised to think of society and your own body. You may take this information as not possible to endure. You may take this information as illegitimate and foolish. Please reconsider centuries of usage, the poor as well as the rich including \nKings 'and Queens, Elite and the ordinary, uneducated as well as the highly \neducated, all keeping themselves or curing themselves for a healthy \nextended life in secrecy of their ways. Curing themselves from simple to incurable diseases \nas well as preventative health maintenance. Reconsider the hundreds of testimonials from all over the world. Educate yourself with the findings of this research. Use it. Our Creator gave it to you. Specially designed for each person. This, with God's will, could be your great day of education. Your window may have just opened as you read to a life long \nSelf-therapy without cost. 8 Fu11cflottal \nCot1stiturnts \nat1b Vsc \u00b7Natural \n~~ Automatic \nlmuttc \nS~stcm Strrnsl1t { 2} \nApplicatiol1 Vril1c Thcrap\\1 \nAs fetus, everybody has drunk urine. { 1} \nWashing \nWash the exterior of the body by means of washing the hair \nwith or without a showercap. Also the washing of the face, neck, hands, \nand any body part that you have need to be kept clean, soft, pliable, \nand aiding in the loss of wrinkles. Next morning you will see your hair SHINE, your face feel new, \nskin tight, radiant, and that was only the first day. My suggestion is two weeks first time straight. After you may go on one week on and one week off. Any moles, scrapes, cuts, freckles you may want to reduce in size or color, \nor possibly lose, every night continually until you reach your goal. For those who are diabetic and have bruises or cuts that won't heal... \nMoisten as many times per day the areas as you would have time for. At night place a wet, thin gauze pad on top of your scraps or cuts. If they are on your feet, wear your socks on top and put into ready for wash \narea in morning. If you get up during night, hey what a better time then now \nto rewet your washcloth or gauze again. It will cut your time for new skin developing from one month to one week. If you are in serious condition and it would normally take six months \nfor new skin, your development time will be approximately six weeks. This is not only research, I was a diabetic and had cuts and bruises. I know. Shower in the morning or wash face and body parts with water only. Soap is not necessary and is contraindicated for plush skin. We will get into use of fresh urine as a cologne or perfume later. This is not the greatest part of the therapy. It can be used. 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{"text": " must listen to those feelings, honor them, create safe places to\nexplore them more deeply, and then set goals based on them. Make your\ngoals specific and actionable. \u201cI will get involved in a support group within\ntwo weeks,\u201d or \u201cI will take art lessons to cultivate my creative side.\u201dThe goals you set must have some emotional punch. They must resonate\nwithin you. If you feel them, embrace them, and get excited about them,\nyou will be more likely to follow through with them. Finally, embrace the godly wisdom within. Scripture tells us, \u201cIf you\nlook for [wisdom ] as for silver and search for it as for hidden treasure, then\nyou will understand the fear of the LORD and find the knowledge of God\u201d\n(Proverbs 2:4-5). Isn\u2019t it good to know we can search for and find wisdom? This is a\npowerful way to face the hidden elephants we\u2019ve ignored. With godly\nwisdom we will know how to deal with the challenging situations we\nhaven\u2019 t wanted to face. Seeing elephants is never easy. We\u2019ve all got them parading invisibly in\nour lives. Howe ver, we can face them and own them, creatin g space for\nhealthy living. A Curious Mind\nThere is no better preparation for facing the truth that will set you free\nthan developing  a curious, open, and receptive mind. Emotional health is\nlargely based on being open and receptive to what is happening in us and\nbetween us so we can embrace that information. We must be curious to understand what we are feeling and what those\nfeelings mean to us. We must be curious as to why we do the things we do,\nboth in healthy ways and unhealthy ways. We must always delve deeper,\nasking ever harder questions of ourselves to find more complete solutions to\nour problems. Being curious about our feelings, motives, and behaviors is a potentially\npowerful journey\u2014one that takes great courage. To go on this journey, you\nmust be willing to face insecurities, weaknesses, and even harmful attitudes. You must be willing to see the part of your personality that is small and\nfrightened, capable of making mistakes. You must be willing to see the\nshadow side of your nature. Curiosity may also be instrum ental in leading you to a healthier\nrelationship. Curiosity can be the drive that causes you to ask how you\narrived at where you are in your marriage. Curiosity prompts  you to asktough questions  that lead to powerful answers. Brian Grazer, author of A\nCurious Mind, says,\nCuriosity is the spark that starts a flirtation\u2014in a bar, at a party,\nacross the lecture hall in Economics 101. And curiosity\nultimately nourishes that romance, and all our best human\nrelationships\u2014marriages, friend ships, the bond between parents\nand children.4\nCuriosity\u2014asking what is really happening\u2014will lead you to knowing\nwhat you need to know to make your life bigger and better. Seeing What Is Ther e\nWould have, could have, should  have\u2026we have all been stuck  in that\nrut. We wish things had gone differently than they did, that things were\ndifferent than they are. Stella was particularly stuck in ruminating about a life not lived. Unhappily marri ed to Thomas for 30 years, she seemed to regret everything\nabout her marriage except her three wonderful sons. \u201cI\u2019m angry that I\u2019ve wasted over half of my life,\u201d she said with obvious\nirritation. \u201cI\u2019ve been married to a man I don\u2019t really like. I shou ld have left\nhim years ago, and now I\u2019m not sure what to do. I\u2019m annoyed that I am\nstuck.\u201d\n\u201cWhy are you stuck?\u201d I asked. My question seemed to furthe r annoy\nher. \u201cI\u2019m 50 years old,\u201d she said sharply. \u201cI\u2019m not a young woman,  and if I\ndid leave Thomas, any man my age is looking for a woman 20 years\nyounger.\u201d\n\u201cSo you regret having stayed with your husband?\u201d I asked. Again she seemed annoyed. \u201cHeavens, yes,\u201d she said. \u201cI\u2019ve wasted my\nlife. I wish so many things were different. I wish I were younger, that I had\nmore money, and that life was dif ferent.\u201d\n\u201cI hear your deep regrets and lost opportunities, Stella,\u201d I said. I could see her sadness as she spoke.\u201cWhat about facing your life and considering what you can do with the\nlife you have?\u201d I asked. \u201cIs it possible that you have more optio ns than you\nthink?\u201d\n\u201cI can\u2019t see how that could be true,\u201d she said. \u201cI\u2019ve thought over my life\nfrom every possible angle. My life is a mess, and I\u2019m a mess. I\u2019m not even\nsure talking to you about it is going to change anything.\u201d\nAs I listened to Stella, I was struck by her resentment. Was her life\nreally wasted? Did she really have nothing to look forward to? Were her\nchoices as limited as she said? I don\u2019t think so. In fact, healing comes with\nfacing life as it is, facing truth in whatever form it presents  itself, and\nmoving forward from there. One of the most powerful tools available to Stella was to face her life\nhonestly. Only in facing the truth of her life and facing real options could\nshe move forward. An answer to changing her perspective was to actually\nsee more \u2014not only to face what was obviously there in her life, but also to\nopen her eyes to seeing what she might be missing. It has been said that what we pay attention to grows larger in our lives. If we focus on resentment and lost opportunities, our grief and resentment\ngrow. However, those who pay attention to spaces and places of gratitude\ntend to be more satisfied with their lives. Those who open their eyes to new\nsights and sounds tend to be filled with new possibilities and hope. Thankfully, there are usually many places and spaces of joy in all our\nlives that we miss because we are not looking for them. When we look for\njoy and reasons for gratitude, we find them. I have been greatly impacted by the writings of Julia Cameron, author\nof The Artist\u2019 s Way. Camer on says the answer to many of our problems lies\nin simply paying attention to life. The reward for attention is always healing\u2026More than anything\nelse, attention is the art of connection\u2026pain is what it took to\nteach me to pay attention. In times of pain, when the future is\ntoo terrifying to contemplate and the past too painful to\nremember, I have learned to pay attention to right now. The\nprecise moment I was in was always the only safe place for me.5I love this idea. I tried to sell this idea to Stella, with some greater and\nlesser moments of success. I encouraged her to simply pay attention to her\nexperience and what God may be able to teach her in these moments. As\nshe notic ed what actually existed, what was true, as well as what she might\nbe missing\u2014and be curious about that\u2014she could lean into healing. Embracing T ruth For ever\n\u201cLife is dif ficult.\u201d\nThese are the opening words to Scott Peck\u2019 s wonderful book The Road\nLess Traveled. I suspe ct his book gained a huge following because he had\nthe courage to announce these words at the very start of his book. He could\nhave been much more Pollyannaish in his approach, but he chose instead to\nsay what we all know to be true: Life is dif ficult. He follows this profound statem ent with yet another: \u201cThis is a great\ntruth, one of the greatest truths. It is a great truth because once we truly see\nthis truth, we transcend it.\u201d6\nThese are remarkable words. Is Peck correct that by embracing truth\nand the magnitu de of our proble ms, we actually are able to transcend them? His words are similar to those of Jesus: \u201cYou will know the truth, and the\ntruth will set you free\u201d (John 8:32). Was Jesus claiming that knowing the truth\u2014Himself\u2014would set us\nfree? Certainly that seems to be the case. It is also possible that He was\nsaying exactly what Peck was saying\u2014that knowing and embracing truth\nsets us free. People moan constantly about their lives, complaining about the\nenormity of their problems, believing life should be easy. Too often people\ncomplain about their lives more than they seek solutions. They complain\nabout the unfairness of life more than they buckle down and change what\nthey have the power to change. It is undoubtedly true that we should spend less energy complaining\nabout our problems and more  energy solving them. We must take our\nprecious ener gies and utilize them to make changes that enhance our lives. That is certainly the message I conveyed to Stella. A Path ForwardThe truth will most certainly set you free, but only if you are willing to\nface it. You must look squarely at your problems\u2014even the ones you would\nrather avoid or deny. Now that you have committed to embracing the truth, you are stronger\nand better prepared to face challenges. Do you feel more courageous and\nwilling to make  changes to save your life? You have one life to save, and\nthat is your own. We are now moving forward and exploring how you can maintain\ndignity by setting boundaries in your life. 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{"text": "IDNEYS AND BACK\nThe following is a listing of a set of exercises that work both the\nabdominal ^nuscles, the waist musculature and the lower back. A\nstrong lower back and abdomen are indicative of a strong sexual\npotential, thus helping to prevent premature ejaculation, lumbago,\nlower back pain and urogenital problems of all kinds. These exer-\ncises and the movements work to strengthen the kidney energy as\nwell. Exercise One:\nLie with back on the floor or mat with both legs held up,\noutstretched at a 80-90 degree angle. Begin to slowly lower legs to\nthe left until they reach an angle of 45 degrees. Then bring them\nback to the beginning position. Then slowly lower them to the right\nside until they reach a 45 degree angle and bring the legs back to the\nbeginning position. You may perform this exercise at least 10-12\ntimes at each sitting. Exercise Two:\nLie with your back to the floor on a mat. Raise both legs so\nthey form a 45 degree angle with the ground. Then cross each leg\nover the other three to four times. Repeat this exercise ten to\ntwelve times. Exercise Three:\nLie with your back on the floor or on a mat. Hold your hands\non your waist and lift up the upper half of your body until it forms a\nforty-five degree angle with the floor. Hold as long as you can, then\nlower your body to the floor. Repeat the exercise 10-12 times or\nmore, if desired. Exercise Four:\nLying on your stomach on a mat, with both arms bent at the\nelbows and hands held out next to your ears, lift the upper half of\nyour body off the floor. Hold this position for as long as you can,\nthen lower your body slowly to the floor. Repeat the exercise 10\ntimes. Exercise Five:\nLying on your stomach on the floor on a mat, grasp both\nhands behind your back at the level of the small of the back. Lift\nthe upper half, and the lower half of your body simultaneously off\nthe ground so that just your abdomen touches the ground. Hold for\nas long as possible. Lower both halves of your body to the floor\nand repeat ten times eac.240 Taoist Secrets Of Love\nExercise Six:\nLying on the back, alternately lift the legs one at a time and\nhold it in the lifted position for as long as you can. Do ten sets of\nthe exercise. The above set of exercises should be performed on a daily\nbasis and in the early A.M. is best. The following is an exercise taken from the Pa Tuan Chin\n(Chinese Health Exercises), and is very good for the kidneys. Stand with feet shoulder width apart, hands at your sides, with\ntongue touching the palate. Inhale, bend from the waist, and exhale\nas you go down, touching the floor with your palms if you can. Inhale while straightening up. At the same time as you straighten\nup bring your hands out-stretched over your head and stand up on\nyour toes as you reach maximum outstretched reach. Exhale, as\nyou come down off your toes and at the same time place your fists\non your kidneys, on the back under the rib cage, relax on both\nsides,and then inhale as you press your fists into your kidneys\nwhile leaning as far back as you can. Exhale as you come back to\nthe starting position and repeat 10 times. HOW TO ENLARGE AND ELONGATE YOUR PENIS\nInhale the air through the nose into the throat from there swallow\nand press it down to the stomach. Do not keep it in the chest. Then\nthe air, which you may experience as energy, is imagined as a ball,\nand is rolled down the front of the body beneath the abdominal\nmuscles. When the air reaches the lower-most part of the ab-\ndomen, press it into the penis itself. This exercise for enlarging the\npenis differs from scrotal compression, because in the latter the air\nis pressed into the scrotum. As you direct the air to the penis take the 3 middle fingers of\nthe left hand and press them to the Hui-Yin midpoint between the\nanus and the scrotum. This pressure prevents the air power from\nflowing back into the body. The power lodges in the penis itself. Resume normal breathing while keeping the left fingers on the\nHui Yin midpoint. At the same time begin to directly exercise the\npenis. Pull it forward and backward, stretching it out in a smooth\nrhythmical movement for 36 times. Next use your thumb to rub the\nglans of the penis. This should erect the penis. If there is no erec-\ntion, continue pull and rub the glans until the penis stands.Exercises To Increase Male Potency 241\nThe right hand then circles the penis firmly at its base and,\nwhile holding firmly, slides forward about an inch. In this way the\nair energy is locked into the body of the penis itself and driven\ntoward the*tip of the head. Feel the pressure pushing forward to-\nward the head and maintain it but don't force it too hard. Then the penis is pulled out to the right and rotated with a\nstirring action thirty six times clockwise and counterclockwise. Then it is pulled out to the left and rotated another thirty six times\nclockwise and counterclockwise. Simultaneously maintain the out-\nward pressure locks in the air. This exercise massages the entire urogenital system including\nthe penis, the prostate gland, and the veins, arteries, and surround-\ning nerves; the bladder and even the kidney are beneficially stimu-\nlated. The energy of many bodily organs flows into the penis, and\nthe tone and function of all are enhanced. In the final penile manipulation, gently beat the inner right\nthigh with the erect penis 36 times, while simultaneously you are\nmaintaining the air-lock pull. Then beat the inner left thigh 36\ntimes. Upon completion of these calisthenics soak the penis in warm\nwater for one minute. This will help it absorb the warm yang en-\nergy and to expand. This completes massage of the organ and\nshould produce growth of a healthy inch during the first month or\ntwo of practice. Depending on individual bodily structure, further\ngains may be realized. HOW TO DECREASE PENIS SENSITIVITY\nTechniques for reducing penis sensitivity have been sought for\nmillenia as a way of preventing premature ejaculation. I prefer\nSeminal Kung Fu methods to those surveyed here, yet I do not\ndiscourage anyone from trying others, so long as proper precau-\ntions are observed. (Also see chapters on sharpening Your Weapon\nand Salvation for Impotence.) Some have worn coarse material inside their underpants. The\ncloth rubs the penis and nervous sensitivity may gradually subside. Many have counseled thrusting every day into sand or bags of rice. However, sand may get inside of you and cause irritation and\ninfection. Rice may actually cut and abraid the member. These methods may provide a little extra stimulation, but they242 Taoist Secrets Of Love\nare primitive, painful and dangerous. They miss the point: the\nnaked penis is perfect when used with understanding of its laws,\nrigorous training and the invincible force of Love. STRENGTHEN YOUR ERECTION\nThis method helps a man to obtain a stronger, healthier, more\nenergetic erection. Place the thumb on the top of the penis at the\nroot, and the index finger at the bottom of the penis at the root. Inhale, hold your breath, then squeeze and grip the shaft in a wave\ntoward the penis tip. The thumb, index finger, pinky finger push so\nthat the blood is forced to the penis head. Hold this grip for as long\nas you can hold your breath. Do nine repetitions. This forces the\nblood into the penis and it can't get back out again. As you hold\nyour breath, count to nine and with each count, squeeze more\ntoward the head of the penis. This technique strengthens the penis\nand reflexively strengthens the entire body. REFLEXOLOGY MASSAGE OF THE PENIS\nA healthful reflexology massage can be performed on the penis,\njust as a similar massage can be performed on the hands, feet, and\nears. This results from the fact that on some areas of the body there\nare reflexive zones that refer to other areas of the body and the\ninternal organs. Just as the entire pattern of internal organs is found\non the soles of the feet, so is the pattern for the internal organs\nfound on the shaft and head of the penis. This massage is both pleasurable and very beneficial to\nhealth. This can be clearly seen when the penis is rubbed and\nfeeling how quickly pleasurable sensations emanate to other areas\nof the body. There are two parts to this massage, (a) First spot\nmassage with the thumb and fingers starting at the base, and mas-\nsaging along the entire shaft of the penis in both directions with a\ncircular motion on the top sides, under side, to the tip of penis, and\nback toward the base. (b) \"Rubbing the Turtle Head\"\u2014To massage the head of the\npenis, grip the head of penis with index and third fingers. Massage\nthe tip with the thumb in a circular motion while gently pressing in\non the head. This reflects to the prostate gland and massages this\ngland which is very beneficial. 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{"text": " unbelievable. Without a fixed and fast connection with the source, you can\u2019 t really tell. The key words above are fixed and fast, because you are always\nconnected to source. If you reread the list that describes the nature of the\nsource, every item relates to your life here and now. You exist, you are\ndynamic. You feel inspired by creativity, you value the truth. The simplest\nway to explain the source is to call it the compressed concentr ation of the\nvalues we alread y live by. In separation, we experience fragme nts of love,\ncompassion, truth, beauty, and creativity that turn out to be fleeting and\ntemporary. But those fragments hint at an important truth, perhaps the most\nimportant: The source knows us and wants us to know it. Exercise\nYou can get a feeling for being at the source with a simple exercise. Sit\nquietly with your eyes closed. Once you feel relaxed, try not to exist.Interpret this challenge any way you wish. You can imagine not existing\nbefore you were born or never existing again after you die. You can\nvisualize yourself being vaporized or dissolving into nothingn ess. This is\nnot an exercise in the macabre. It does, however, demonstrate that no matter\nwhat tactic you choose or how intently you pursue your imagined non-\nexistence, you can\u2019 t stop existing. \u201cT o be or not to be\u201d isn\u2019 t an option. No matter how terrible or glorious life seems to be, two elements\naccompany you hand in hand. There is existence, and there is the flow of\ncreative intelligence that provides experiences. Once these elements are\ncompressed and concentrated to the utmost, you will be at the source. TUESDAY\nGoing Beyond\nBegin by silently repeating today\u2019 s theme:\nMy essence is transcendent. My essence is transcendent. The last three limbs of Yoga are like a tripod, held up by three legs. The\nfirst leg, dharana, gives you a fulfilling life while you simultaneously\nremain at the source. The second leg is dhyana, usually described as\n\u201cmeditation.\u201d That\u2019 s not very helpful, however, since meditation  is a vague,\namorphous term that we apply in all kinds of situations. Basically, when\nsomeone dwells  inwardly on any idea, feeling, or experience, they can call\nthat a meditatio n. But in Royal Yoga, dhyana  is \u201ctranscenden ce,\u201d going\nbeyond the limits of everyday experience. In its most basic  form, transcendence is a very common experience. If\nyou are a moth er with a crank y baby who won\u2019 t stop crying, you don\u2019t\ncry, too (unless,  maybe, you are completely exhausted). You transcend the\nbaby\u2019 s crankiness to find out what the real issue is\u2014the child might need\nsleep, food, or a change of diaper. Without the ability to transcend dailyexperience, humans would never have evolved. We can stand aside from\nour own actions, analyze them, and move forward to new and unexplored\nterritory. By the route of inquiry and discovery, the human mind transcends\nitself. Yet the mind can\u2019t take full credit for transcending. Your mind is\nconstantly wrapped up in thoughts and feelings. If Yoga hadn\u2019 t pointed out\nthe possibility of dhyana \u2014transcending to a much deeper level\u2014people\nwould be confined to the mind\u2019 s endless activity, as, indeed, countless\npeople are. The original seers of Yoga, who are nameless and lost to ancient\nhistory, realized  that there is one element common to all thoughts, which is\nawareness. This commonality can be seen when we notice that a gold\nwatch, a gold spoon, and a gold coin look totally different, but all are made\nof gold. Gold is each item\u2019 s essence. Y our essence is awareness. There are signposts to know if you are indeed cultivating a relationship\nwith awareness. Y ou know that you are on the right path when:\nYou go inside for answers. You re\ufb02ect on your thoughts. You contemplate a new possibility. You have an insight. You experience an \u201caha\u201d moment. You look for inner peace and quiet. You get a glimpse of wonder. You feel a sudden impulse of joy. You are \ufb01lled with love. These experiences are momentary, fleeting hints that transcendence is\nyours to master. On the flip side, there are signs that tell us we are moving\naround in circles, which leads to dizziness and confusion. Unfortunately,\nthese unaware states are also common, and you experience them when:\nYou feel stressed.You are distracted and scattered. You feel depressed. You get lost in worry and anxiety. You crave escapism. You are tense and can\u2019t relax. What these two lists tell us is that we spend our lives bouncing between\ntwo states, between awareness and its opposite. If you swing too far from\nawareness, your life will be dominated by routine and habit, the same old\nsame old. Yet even if you are fortunate enough that this hasn\u2019 t happened to\nyou, it is a genuine discovery to realize that you experience transcendence\nin every day life. The meditative state isn\u2019t reserved for a special time of\nday, set apart for closing your eyes and performing a meditation practice. Life can be spent in a form of total meditation. No meditation practices would ever work if dhyana  weren\u2019 t a natural\ntendency of the human mind. To love, create, be kind, act selflessly,\nexperience wonder, and feel inspired are totally human and natural. They\nare made possible by dhyana, the impulse to transcend. Once this sinks in,\nRoyal Yoga is here to teach that going beyond is boundless. You can\ntranscend so completely that you reach your source and merge with your\ntrue self. Exercise\nBehind every experience there  is awareness, which you can locate\nanytime you wish. To show yourself how this works, try the following: Sit\nback and look around you. Focus on any object\u2014a table lamp, a chair, a\npaperweight, the sky outside. Now tune it out by allowing your eyes to go\ninto soft focus while you move  your attention to the center of your chest. Now go back and forth. See the object, then go inward and tune it out. Repeat for a minute or two. The process is simple, and you might have your own way of moving\nyour attention inward. Regardless of how you do it, what we call \u201ctuningout\u201d moves your attention and shifts your focus, which is the critical\nelement in meditation. Once you feel familiar with how to turn your\nattention inward, you know how to transcend. This is useful whenever you\nfind yourself in an unaware state, such as feeling stressed, distracted,\nworried, or scattered. Look at an object, put your eyes in soft focus, and\nmove your attention to your heart. By going beyond, you strengthen the\nhabit of being aware until it becomes just as natural as being unaware. WEDNESDAY\nBeing Here\nBegin by silently repeating today\u2019 s theme:\nI am grounded in life\u2019s in\ufb01nite potential. I am grounded in life\u2019s in\ufb01nite potential. The eighth limb of Yoga, known as samadhi, is about being present,\nright here, right now, with as much awareness as possible. You can think of\nsamadhi  as a deep dive into a state of silent awareness. It is an experience\nof stillness amid the chaos around you. But you and I crave experiences. We crave a little of the chaos,  as does\neveryone. So what does samadhi  mean to us? Imagine Albert Einstein\nstretched out on a sofa taking a nap. He isn\u2019t thinking about physics; he\nlooks like anyone else taking a nap. But even asleep he has the awareness of\na genius, and the potential for great thoughts will be activated once more\nwhen he wakes up. In other words, take away any single thought, and what\nremains is far more valuable: the potential for deep awareness. When you hear a voice in your head, its loudness or softness  doesn\u2019 t\nindicate how deep or expanded your awareness is. If you are new to playing\na music al instrument and you think, \u201cI will play the piano,\u201d the result is\ngoing to be very different than if a famous virtuoso thinks, \u201cI will play the\npiano.\u201d The difference is deter mined by samadhi, meaning that it takespractice to reach this level. Some fish stay near the surface of the ocean;\nothers live in its darkest depths. Likewise, your thoughts float up from the\nlevel of awareness you have attained and often this is the result of how\nmuch you practice going in and out of these transcendent states. The benefits of samadhi  are revealed only through personal experience. As your samadhi  deepens through meditation, the following changes\nappear:\nTHE GIFTS OF SAMADHI\nYou are able to detect an underlying bliss in everything. You appreciate your life more fully. You gain satisfaction simply by being here. You settle into silent awareness easily. The outer world no longer dominates your life. Mood swings decrease dramatically, bringing fewer highs and\nlows. You feel secure in who you are. Though Royal Yoga bestows upon us priceless gifts, they are not\nentirely welcome by the ego-personality, which thrives on emotional drama,\na consta nt stream of desires, a restless search for distraction, and an\navoidance of pain and fear. You can easily be persuaded that this whole\nsetup is preferable to the boring sameness of silent awareness. 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{"text": "Isobe and Osserman\n100 in 1976, and since then, a number of reports have confirmed \nthe usefulness of DMSO therapy on organ damage caused by AL.89,101 There has \nbeen some controversy that DMSO may inhibit amyloid production or act principally \nas an anti-inflammatory agent or free radical scavenger in organ damage associated \nwith AL rather than a dissolver of amyloid fibrils.102\nBy contrast, single-case studies, though anecdotal, are occasionally of interest \nbecause they can provide clues as to the effectiveness of DMSO in disorders such as 63 DMSO Clinical Pharmacology\nAL, where a major clinical trial is not feasible. Such a case study was described of a \npatient with multiple myeloma who developed pulmonary infiltrates caused by AL and was given transdermal DMSO for 8 weeks, which resulted in a dramatic regres -\nsion of the pulmonary infiltrates shown by x-ray analysis together with the stabiliza -\ntion of arterial blood gases. 103\nThis report received confirmation in another case study of pulmonary AL treated \nwith 10 mL DMSO per day for 2\u00a0years 104 (sutani). In a disorder that is known to progress rather aggressively within months of symptom onset, DMSO treatment resulted in significant reduction of pulmonary nodules and slowdown of disease progression. 104\nSimilarly, it was reported that seven patients with secondary AL showed an \nunequivocal improvement of renal function following 3\u20136\u00a0months of 7\u201315 g/day of continuous oral DMSO treatment, which resulted in a 30%\u2013100% rise of creatinine clearance and a decline in amyloid subunits in the urine that suggested breakdown or mobilization of the amyloid fibrils out of the tissue into urine. 105 This improvement in \nrenal function was maintained as long as DMSO treatment was continued.105\nScleroderma is a connective tissue disease that involves changes in the skin, blood \nvessels, muscles, and internal organs, and it is thought to be caused by the accumula -\ntion of collagen.106 It should be noted that DMSO application has been reported to \nreduce collagenous fibers in animals and in scleroderma patients.107,108\nScherbel109 reported that cutaneous ulcers in scleroderma (systemic sclerosis) were \nseen to resolve after 2 weeks following topical applications of 35% DMSO applied three times daily. Patients receiving 35% DMSO had the topical dose increased to 46% after 2\u00a0days, and DMSO applications were reduced as ulcer healing appeared. As ulcers healed during a 6-month observation period, joint motion, grip strength, and skin softening were recorded to improve in 19 of 22 patients who participated in the study. 109\nHowever, a prospective, randomized, double-blind trial that compared topical \ntherapy using 0.85% normal saline, and 70% DMSO for the treatment of digital ulcers in 84 patients with systemic sclerosis failed to show any difference between saline control and DMSO application with respect to total number of open ulcers, total surface area of open ulcers, average surface area per open ulcer, and the number of infected or inflamed ulcers. 110\nTHROMBOEMBOLIC EVENTS\nMyocardial infarction (MI) and ischemic stroke are leading causes of death and dis -\nability worldwide. Both conditions share a common pathologic process that results from unstable and vulnerable atherosclerotic plaques that form on the inside walls of coronary, peripheral, and cerebral arteries. 111 These plaques can rupture from \nhigh shear stress and trigger a thromboembolic event leading to an MI or ischemic stroke. 112\nAtherosclerotic plaques are composed mainly of extracellular lipid-rich material \ninside and outside of cells together with connective tissue components such as cho -\nlesterol and accumulated macrophages from the bloodstream. Coronary artery dis-ease (CAD) generally precedes MI sometimes by decades, but the harm results when 64 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nthe coronary arteries become partially or totally blocked by atherosclerotic plaque \nformation. Rupture of an atherosclerotic plaque can activate platelets to form a clot that can dislodge and travel to a coronary or a cerebral artery where partial coronary occlusion can induce anginal pain, and a total occlusion can result in an MI or an ischemic stroke. Thus, apart from their role in primary hemostasis, platelet activation is also criti -\ncal in atherothrombosis where platelet adhesion and aggregation in the local micro -\nenvironment stimulate the release of their own inflammatory mediators to promote life-threatening cardiovascular and cerebrovascular thrombotic events. 113\nIn addition to their role in acute thrombus formation, platelets are able to foster \na complex inflammatory response that influences atherosclerotic lesion progression and induces plaque rupture. 114 Platelets involved in vascular inflammation appear \nto interact with endothelial cells, macrophages, and smooth muscle cells to create a pathologic fibroproliferative state. 115\nThe route of entry of platelets into the atherosclerotic plaque and their exact loca -\ntion inside the plaque are, however, not completely understood. The key role played by platelets in atherothrombosis has led to the search of effective and safe antiplatelet agents that can block platelet aggregation. Platelet-mediated thrombosis is dependent on three steps: (1) activation, (2) aggre -\ngation, and (3) adhesion, and each of these steps is a potential therapeutic target for the development of antiplatelet agents. Only platelet adhesion antagonists have not been approved for clinical use. Antiplatelet treatment is a clinically crucial mainstay in acute and long-term \nsecondary thromboembolic prevention. Antiplatelet drugs that work on different receptor sites of the platelet have been found to be extremely effective in preventing cardiovascular and cerebrovascular events and their recurrence, especially in high-risk patients and patients undergoing a percutaneous coronary intervention. 115,116\nThese antiplatelet drugs include platelet-activating inhibitors such as aspirin that \ncan irreversibly block cyclooxygenase-1 (COX-1) and the formation of prostaglandin PGH\n2, the precursor of the powerful platelet aggregant and vasoconstrictor, throm -\nboxane A2.117 It has been reported that PGH2 and thromboxane A2 receptors are \nfound to be increased in patients with acute MI.118\nThe benefit of aspirin used alone or in combination with other antiplatelet drugs \nhas been extensively studied as a primary and secondary prevention of thrombotic events in patients at high risk of cardiovascular and cerebrovascular embolism. 119,120\nThe main problem with using aspirin to prevent the recurrence rate of ischemic \nevents, aside from its bleeding potential, is that it targets only the COX-1 pathway and therefore cannot take aim at other pivotal signaling pathways, which can also lead to coronary and cerebrovascular thrombosis. A second group of platelet activation inhibitors currently approved for clinical \nuse are the thienopyridines such as ticlopidine, clopidogrel, and prasugrel, which target the blockade of the platelet ADP receptor P2Y\n12.121 It is well known that P2Y12 \nreceptor-mediated signaling processes play a central role in platelet activation and aggregation. 122 ADP is a potent platelet-aggregating agent that was originally shown \nto induce myocardial ischemia and arrhythmias when injected experimentally into the coronary arteries of pigs. 12365 DMSO Clinical Pharmacology\nClopidogrel is currently the PY212 receptor antagonist of choice, although its \nbroad interindividual variability in patients resistant to this antiplatelet drug and its \ndelayed onset of action that can take 4\u20135\u00a0days before reaching its maximum anti -\nplatelet effect has resulted in a considerable number of adverse cardiovascular and ischemic events. 124 These adverse events in patients treated with clopidogrel have \nreduced its clinical expectations as a safe antiplatelet agent.124,125\nDespite this concern, the antagonism of the P2Y12 receptor with clopidogrel has \nbeen shown to be clinically effective in the prevention of MI, ischemic stroke, and vascular death. 126 Nevertheless, there is hope that a more clinically effective and \nsafer P2Y12 antagonist will be found to prevent the incidence of ischemic and cardio -\nvascular events.126\nTo increase its efficacy, clopidogrel has been combined with aspirin and found \nmore effective than aspirin alone in acute coronary syndrome and stroke.127\u2013129 It is \nalso reasonable to speculate that dual antiplatelet therapy such as the combination of clopidogrel\u2013aspirin is more effective than either monotherapy because it targets two \nantiplatelet pathways, for example, ADP-induced platelet aggregation (clopidogrel) and thromboxane A\n2 platelet aggregation (aspirin). However, there is a rising concern that dual therapy using clopidogrel\u2013aspirin \nincreases the risk of bleeding due to the powerful anti thrombotic effect of using two anticoagulants than using aspirin monotherapy. 130 More importantly, the possible \nsynergy of this dual therapy has been reported to be no better than aspirin alone with respect to lowering the rate of MI, stroke, or death from cardiovascular causes. 122,130\nOther antiplatelet agents used clinically include throm", "token_ids": [3957, 15784, 323, 507, 784, 4858, 198, 1041, 304, 220, 4468, 21, 11, 323, 2533, 1243, 11, 264, 1396, 315, 6821, 617, 11007, 720, 1820, 76964, 315, 423, 4931, 46, 15419, 389, 2942, 5674, 9057, 555, 8927, 13, 4578, 11, 4645, 2684, 706, 720, 82850, 1063, 26654, 430, 423, 4931, 46, 1253, 69033, 64383, 52196, 5788, 477, 1180, 92381, 720, 300, 459, 7294, 67595, 8479, 477, 1949, 18336, 83750, 10214, 304, 2942, 5674, 5938, 720, 4291, 8927, 4856, 1109, 264, 14091, 8080, 315, 64383, 52196, 95235, 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{"text": "\tup. Ask\tthat\tthe\tgift\tin\tthis\texperience\tbe\nrevealed\tto\tyou\tas\tsoon\tas\tyou\tare\tready\tfor\tit. And\tremember\tthat\tafter\ta\nlittle\ttime\tpasses\tand\tyou\tgain\tperspective,\tyou\twill\tonce\tagain\tfeel\tgrateful\nfor\tthe\tamazing\tjourney\tof\tyour\tlife. Gratitude\tIs\ta\tSanctuary\u2026\nMichele\tGold\nMichele\tGold\n\t\nis\tthe\tauthor\tof\tthe\tbeautiful\tcoffee-table\tbook\tANGELS\tOF\nTHE\tSEA:\tSACRED\tDOLPHIN\tART\tOF\tATLANTIS. Her\taward-winning\nspiritual\tartwork\tand\tstorytelling\treflects\tdream\timagery,\tvisions,\tmyth,\tand\nthe\tactual\texperience\tof\tswimming\twith\tfamilies\tof\twild\tdolphins. Her\twork\nhas\tappeared\tin\tnational\tpublications\tfilms,\tand\thas\tbeen\texhibited\tin\tprivate\nand\tcorporate\tcollections\taround\tthe\tworld. Possessing\ta\tdeep\tlove\tand\nrespect\tfor\tall\tof\tlife,\tit\tis\tMichele\u2019s\tgreatest\thope\tthat\tothers\twill\tshare\ther\ncompassion\tfor\tthese\texquisite\tdolphin\tbeings. Michele\tis\ta\tprofessional\tfine-\nart\tillustrator,\twriter,\tphotographer,\tdancer,\tand\tmusician\twho\tbelieves\tthat\nlove\tis\talways\tthe\tanswer. My\tfather\ttold\tme\ta\twonderful\tstory\tabout\ta\tfather\twho\tgave\this\tyoung\ndaughter\ta\tsimple\tlocket\tand\ttold\ther\tthat\tit\tcontained\ta\tvery\tvaluable\ndiamond\tsealed\tinside\tthe\tlocket,\tso\tif\tat\tany\ttime\tshe\twas\tever\tin\tneed,\tshe\ncould\tcrack\topen\tthe\tlocket,\tsell\tthe\tdiamond,\tand\tmake\tit\tthrough\ndifficulties. The\tdaughter\tgrew\tinto\ta\twoman\tand\tstruggled\talone\tthrough\tterrible\ttimes\tof\npoverty,\tbut\tjust\tthe\tmere\tthought\tof\tthe\tdiamond\tresting\tsafely\tinside\tthe\nlocket\tshe\twore\taround\ther\tneck\tgave\ther\tenough\tcourage\tto\tpull\ther\tthrough. Many\tyears\tlater,\tshe\thad\tfinally\tbecome\ta\tsuccess\tin\tall\tareas\tof\ther\tlife\tand\nno\tlonger\thad\tto\tstruggle\tfor\tsurvival. Her\tcuriosity\thad\tgrown\tto\tthe\tpoint\nthat\tshe\thad\tto\tknow\thow\tmuch\tthe\tdiamond\twas\tactually\tworth. The\twoman\ttook\ther\tprecious\tlocket\tto\tthe\tfinest\tjeweler\tin\tthe\tvillage\tto\nhave\tthe\tdiamond\tappraised. The\tjeweler\teyed\tthe\tplain,\ttarnished\tlocket\twith\na\tbit\tof\tdisdain,\traised\ta\tmallet,\tand\twith\tone\tswift\tblow\tsmashed\tthe\tlittle\nlocket\tinto\tmany\tpieces,\treleasing\ta\tsmall,\tshiny\tpiece. The\tjeweler\theld\tit\tup\nto\tthe\tlight\tand\tsaid,\t\u201cWhy,\tthis\tis\tnot\ta\tdiamond,\tmy\tlady,\tbut\ta\tworthless\npiece\tof\tordinary\tglass. \u201d\tStunned\tby\tthe\tnews,\tthe\twoman\tlaughed\tand\tcried\nand\tthen\tlaughed\tsome\tmore. \u201cNo,\tkind\tsir,\tthat\tis\tthe\tmost\tvaluable\tdiamond\tin\tthe\tworld. \u201d\tshe\treplied,\nwiping\tthe\ttears\tfrom\ther\teyes. Her\tfather\thad\tgiven\ther\ta\tpriceless\tgem\u2026\tthe\tgift\tof\thope\tand\tthe\tbelief\tthat\nshe\twould\talways\tbe\tall\tright,\tand\tfor\tthis\tshe\twould\talways\tbe\tgrateful. As\tI\tsearched\tover\tthe\texperiences\tI\tam\tmost\tgrateful\tfor,\tmy\tmind\ttravels\tin\na\tspiral. No\tmatter\thow\tunique\tthe\texperience,\tthe\tcenter\tis\talways\tkindness. I\twas\tdelighted\tto\tdiscover\tthat\tthe\tdefinition\tof\tgratitude\tis\t\nthe\tappreciation\nfor\tkindness. I\tstrive\tto\tlive\tmy\tlife\tas\ta\tpractice\tbased\ton\tgratitude. My\tfirst\nteachers\twere\tmy\tparents,\tbrothers,\tand\tall\tof\tthe\tlittle\tbugs\tliving\tunder\tthe\nmoss\tgarden\tin\tour\ttiny\tbackyard. I\tremember\tunderstanding\tgratitude\twhen\ta\nbright\tyellow\tskipper\tbutterfly\twould\tlight\ton\tmy\thand\tor\twhen\ta\twild\tbird\nwould\tlet\tme\tget\tclose\tenough\tto\tsee\ther\tfeathers\tup\tclose. Gratitude\tis\tnot\talways\tinstantaneous. There\tare\tsome\tthings\tthat\ttake\ttime\tto\nreveal\twhat\twas\tgained,\twhen\tthere\tcan\tbe\tinsight. Many\ttimes\ta\tlack\tof\ngratitude\tcan\tbe\ta\tpowerful\tblow\tback\ton\tcourse. There\thave\tbeen\tmany\ntimes\tthat\tI\thave\twandered\ttoo\tfar\tfrom\tmy\theart\tand\tgrown\tdissatisfied;\nthese\twere\tsigns\tthat\ta\tchange\tneeded\tto\tbe\tmade,\tand\tthat\tunhappy\tevent\nbecame\ta\tturning\tpoint,\ta\tshift\tback\tin\tthe\tdirection\tof\tlove\tand\tgratitude. As\nan\tadult,\tseveral\tencounters\twith\twild\tdolphins\tfurther\topened\tmy\theart\tand\nmind\tto\tthe\texperience\tof\tunconditional\tlove\tand\tappreciation\tfor\tthe\tpresent\nmoment,\tfor\twhich\tI\twill\talways\tremain\tawestruck\tand\tgrateful. A\twonderful\tmeditation\tteacher\ttaught\tme\thow\tto\tset\tintent. This\tis\ta\tway\tof\ncreating\ta\tclear\tsignal\tto\tthe\tUniverse\tabout\tyour\tdirection\tin\tlife. You\tset\nyour\tcourse\tand\tthen\tadjust\tthe\tsails\ton\tyour\tship\theaded\ttowards\ta\tsacred\nisland,\tobscured\tby\tmist\tand\tmiles,\tbut\tyour\tintuition\tknows\tit\tis\tthere. You\nmay\tbe\tdiverted\tby\tpowerful,\twhirling\twinds,\tbut\tset\tback\ton\tcourse\tby\ngentle\ttropical\tbreezes. Night\tmay\tfall\tagain\tand\tagain,\tand\tyet\tyou\thold\tdeep\ninside\ta\tmap\tguiding\tyour\tmystic\tjourney. Eventually,\tyou\twill\treach\tyour\ndestination\tif\tyou\tcontinue\tto\tset\tyour\tintent. I\tbelieve\tthat\tgratitude\tis\tthe\tway\twe\treach\tourselves. Every\tmorning\tand\nnight,\tI\tfocus\tfor\ta\tmoment\tand\tgive\tthanks\tfor\tthe\tgift\tof\tmy\tlife\tand\tfor\tthe\npresence\tand\tlove\tof\teveryone\tin\tit. I\tgive\tthanks\tfor\tall\tthat\tI\tam\tgiven\tand\nall\tthat\tI\tam\tlearning. I\tgive\tthanks\tfor\tall\tthat\tI\twish\tto\taccomplish\tas\tthough\nit\thas\tall\tbeen\tachieved. I\toffer\tthanks\tto\tall\tof\tthe\tguardian\tangels\tand\tNatureDevas\tfor\ttheir\thealing\tof\tloved\tones\tand\tthe\tplanet. I\task\tfor\tguidance\tand\nseek\tdreams\tfor\tanswers. I\tgive\tthanks\tfor\tgood\thealth\tand\tthe\trichness\tof\tmy\nsenses. I\tgive\tthanks\tfor\tthe\tprofound\tbeauty\tand\tmagnificence\tof\tthe\tEarth. I\ngive\tthanks\tfor\tthe\tgift\tof\tcreativity\tand\tthe\tability\tto\texpress\tmy\tfeelings\nthrough\tpaint,\tword,\tmusic,\tand\tdance. I\tam\tgrateful\tfor\tthe\twisdom,\tgranted\nthrough\tancient\tstories,\timages,\tand\tNature,\tfrom\tcenturies\tof\tyearning. I\tgive\nthanks\tfor\tthe\texquisite\tdolphins,\tbirds,\ttrees,\tand\tall\tthat\tis\tliving. I\tgive\nthanks\tfor\tthe\tabundance\tand\tprosperity\tthat\tis\tever-present. And\tabove\tall\u2026I\ngive\tthanks\tfor\tkindness. Many\ttimes,\twhen\tmy\tlife\twas\tvery\tpainful\tand\tdifficult,\tI\twas\tvery\tgrateful\nfor\tmany\tgestures\tof\tkindness. For\tyears\tI\tfelt\talone\tin\tmy\tstruggle,\tand\tyet\nsome\tpart\tof\tme\tknew\tdeep\tdown\tthat\tI\talways\thad\ta\tdiamond. I\thave\tdeep\ngratitude\tfor\tthe\tincredible\tgifts\tof\tlove\tand\tlife. Always\ttreat\tyourself\tas\ta\tprecious,\tpriceless\tbeing\tworthy\tof\tlove. Gratitude\tis\ta\tSanctuary\tthat\tallows\tus\tto\tlove\teven\tdeeper. F\nULL\n\tC\nIRCLE\nSwimming\tfor\tthousands\tof\tyears,\tunder\tthe\nmany\tfull\tmoons\u2026I\tsearched\tfor\tyou. Lost\tships\tand\tlost\tsouls\tland\ton\twarm\tplaces\nguided\tby\tyearning\tand\tthe\tangels\tof\tthe\tsea. My\theart\twanders,\tI\tcurl\tin\tand\thold\tmyself,\nlonging\tfor\thome,\nnot\tknowing\tit\tis\talways\there. 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{"text": " as much as 1 to 2 \nquarts of watermelon juice. The result is that Dad has the blood pressure of a \nman of 25 \u2013 it is 120 over 80 and his pulse is around 60. Weboth have our heart and arteries examined by a hear t \nspecialist ever y year. So far there is not the slightest sign \nof any hardening of our arteries. W e can jog, run, swim \nand ride our bikes for miles. W e both have supple, \nflexible arteries and blood vessels. There are no big, \nbulging veins on our foreheads, such as we\u2019ve seen on \npeople a third of our calendar years! W e can stand on \nour heads for minutes at a time with absolutely no \ndizziness or other reaction. W e also have perfect hearing. Welive as we teach and our Bragg Healthy Lifestyle fights \nthe body\u2019 s worst enemy \u2013 hardening of the arteries. W e \nare enjoying a long, happy, active, healthy life! 118 \nThere are no more important ingredients of a properly constituted diet\nthan organic fruits and vegetables, for they contain vitamins and minerals\nof every class, recognized and unrecognized. \u2013 Sir Robert McCarrison\nThe body and the mind are so closely connected that not even a\nsingle word or thought can come into existence without being\nreflected in the personality and health of the individual. \u2013 John Prentiss\nPaul C. Bragg\u2019 s Prediction \nMine is only a small voice in the vast wilderness \nconcerning this matter of drinking only distilled water, \nbut I sincerely wish to save humanity from the dangers \nof water filled with chemicals and inorganic minerals. I have lived a long life. During this time I have seen \nsome of my relatives and personal friends, as well as \nsome 200 animals and friends pets die of fossilization. I believe I am a hundred years ahead of my time in my \ntheories on the dangers of inorganic water and unhealthy \nlifestyle. Someday humanity will recognize the dangers in \nordinar y water and all water used in homes, schools, \nhospitals, etc. will be steam distilled! It will be the greatest \nhealth advancement this world has ever known! No matter how much a person controls his eating \nhabits... no matter how much juice of organic fruits \nand vegetables he drinks, no matter if he lives on a raw \nfood, vegetarian or so-called modern scientific diet... as long as he continues to drink spring, well, river, lake \nor fluoridated and chlorinated water he is going to \n119 \nfossilize himself! In the past 75 years I have met all \nthe greats in the field of nutrition, natural healing, \netc., but most of them drank the water filled with \nchemicals and inorganic mineral water, unaware of \nthe danger and only a few of them have attained \nan extra long, pain free, healthy life. The same is true of the great athletes of \nthe past 75 years. They had their day in \nthe sun, drank the deadly inorganic \nmineral water and died at about the same \nage as non-athletic people. I was personally acquainted with Bill \nTilden, the greatest tennis player of all \ntime. In his prime, no man in the world \ncould defeat him. But he would not listen \nto my lone, small voice when I told him \nof the viciousness and deadliness of \ninorganic drinking water. He said that \neverybody else was drinking or dinar y \nwater, so he saw no reason he should stop. Man is as Old as his Arteries \nAll his athletic strength and \nprowess didn\u2019 t save him from having \na massive cor onar y. He died before he \nwas 60! The autopsy showed that his \narteries were like stone. Sandow, the greatest str ong man \nof all times, was a friend of mine. When I would visit him in his studio \nin London, England, he would flex his muscles and tell \nme how powerful he was. But he drank London tap water \nand at 58 he had a massive cor onar y. His great strength \nand bulging muscles could not save his life. There is \nabsolutely no way to cir cumvent this power ful truth. Example: back in the Korean war 300 young American \nsoldiers that were killed within a short period, autopsies \nwere performed upon them. And what do you think was \nrevealed? Shocking \u2013 all of these young men showed \nsigns of hardening of the arteries! This scientific study \nis on record. These were young men under 23, in the so-\ncalled prime of life, suffering from degeneration \n(fossilizing) of the body\u2019 s arteries. 120 \nLife Expectancy \u2013 Life Span \nWe are told that a male child bor n today has a life \nexpectancy of 74.4 years, and a female child 79.8. What \nis the actual life span of the \naverage American? So we can see that when \na male reaches 37 years he \nhas lived about half of his \nlifetime, and when a female \nreaches 40 years she has \nlived about half of her \nlifetime. The sad but true \nfact is that some people, if \nnot most, never even reach \ntheir expected life span. See their informative website: \nwww.worldbank.org/data \nThe U.S. and other western countries are experiencing \nan epidemic of heart disease and cancer. Consider this \nstartling fact: chances are better than 2 to 1 that, directly \nor indirectly, the average American adult will die of some \nform of hear t disease or cancer. You as an individual can \nreverse this shocking statistic by avoiding or dinar y water \nthat is laced with inorganic minerals and toxins. Also \nstop using salt, and reduce the saturated fatty foods. Start exer cising regularly, drinking only distilled water \n(8 glasses daily ) and eating a balanced, healthy diet. Exercise is V ital for Health and Longevity \nFor youthful arteries, exer cise is essential! If you \nwish to live a long, healthy life it is necessary to build \nup your cardiovascular endurance and to follow a Stretch, bend, lift, roll, kick and twist \n121 \nprogram designed to keep \nyour arteries soft and agile. The first step is to get \nmore oxygen into the body \nwhich will help dissolve \nthe encrustations that have \nformed in the arteries. Any physical activity that \ninjects more oxygen is \ngoing to help extend your \nlife! Get out and jog, swim, \nride a bike or take a brisk \n2 to 3 mile healthy walk. Stair-W alking! Take the \nStairs \nInstead of \nElevators! Be a Bragg Crusader - copy and share with friends, clubs, etc. KEEP HEAL THY & YOUTHFUL BIOLOGICALL Y \nWITH EXERCISE & GOOD NUTRITION \nAlways remember you have the following important\n reasons for following The Bragg Healthy Lifestyle: \n\u2022 The ironclad laws of Mother Nature and God. \u2022 Your common sense, which tells you that you are doing right. \u2022 Your aim to make your health better and your life longer. \u2022 Your resolve to prevent illness so that you may enjoy life. \u2022 Make an art of healthy living;  you will be you thful a tany age. \u2022 You will r etain your faculties and be hale, hear ty, active and \nuseful far beyond the ordinar y length of years. \u2022 You will also possess superior mental and physical powers! KILLER Saturated Fats CHOKER Hydrogenated Fats \nCLOGGER Salt DEADEYED Devitalized Foods \nDOPEY Caffeine HARD W ATER Inorganic M inerals \nPLUGGER Frying Pan JERKY T urbulent Emotions \nDEATH-DEALER Drugs CRAZY Alcohol \nGREASY Overweight SMOKY T obacco \nHOGGY Overeating LOAFER Laziness WANTED \u2013 For Robbing Health & Life \nWhat W ise Men Say\nWisdom does not show itself so much I saw few die of hunger \u2013 of \nin precept as in life  \u2013 a firmness of mind eating, a hundred thousand. and mastery of the appetite. \u2013 Seneca \u2013 Ben Franklin \nGover n well thy appetite, lest Sin surprise thee, Your health is your wealth. and her black attendant, Death. \u2013 Milton \u2013 Paul C. Bragg \nOur prayers should be for a sound Health is a blessing that money \nmind in a healthy body. \u2013 Juvenal cannot buy. \u2013 Izaak Walton \n122 Of all the knowledge, the one most worth having is knowledge about health! The first r equisite of a good life is to be a healthy person. \u2013 Herbert Spencer The natural healing for ce within us is the gr eatest for ce in getting well. \u2013 Hippocrates, Father of Medicine, 400 BC Protector of Our Oceans, Sea Life and W aters\nWyland, Famous Whale W all Artist\nPatricia visits with Wyland at his \ncelebration in Ha waii. As a young \nman from Michig an, Wyland sa w a \npair of whales barely 100 yards \noffshore on his f irst P acific Ocean \nvisit. He w as so inspired that he \ndevoted the rest of his life to cr eating \nart that captures the beauty of these \nmagnif icent creatures. It has been \nmore than 25 y ears since Wyland \nbegan painting his landmark marine \nlife murals. 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{"text": " experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. He described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.) Watching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later, \nbeen shown to have anti-cancer properties. She wrote up her findings in an essay, titled \u201cThe Case \nof the 0.005% Survivor,\u201d which was peer-reviewed by four eminent physicians, and appeared \nas an afterword in Professor Gearin-Tosh\u2019s book. To start with, Dr. Wheatley points out that the \nGerson diet contains several foods in which modern research has identified some key cancer-\nfighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits \nrich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower, \ncabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional \nresearch. She comments, \u201c Gerson\u2019s fruit and vegetable diet could be subjected to exhaustive \nanalysis in the light of modern nutritional oncology research. He didn\u2019t have any of this \nscientific knowledge, yet empirically devised a method which ensures that a large range of \nthese products would be delivered to the cancer patient, intact and in pharmacologically \nactive doses \u201d (added emphasis). In the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy, \nfrom the value of juicing to the importance of coffee enemas and finds all of them scientifically \njustified. In conclusion let us quote one of her shrewd comments: \u201c Conventional medical \nmethods of treating cancer\u2014chemotherapy, radiation\u2014routinely wipe out an already \ndepressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune \nsystem which is needed to fight cancer, and therefore building it up should enhance chances \nof survival. \u201d\nAs time goes on and the lack of success of much of conventional oncology becomes ever \nmore obvious, research into nutritional therapies is bound to expand and take up its due place in \nmainstream medicine. Its findings are bound to confirm again and again that the principles and \npractice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal \ndisease and maintain health. References:\n1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978\n2. Ibid  V ol.9, No.6, 1977\n3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988\n4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988\n5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association \nof Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract \n453, 1981\n6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990\n7. Wheatley, C. in Living Proof\u2014 Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 9\nThe Gerson Household\nWhether a patient is able to spend some time at a Gerson facility or decides to embark on the \ntherapy at home, the longest part of the healing process\u2014up to two years or more with malignant \ndisease, much less with other chronic conditions\u2014will have to take place in his or her residence. For the duration of the treatment the home needs to be turned into a kind of private clinic, where \neverything serves the goal of getting well, and nothing is allowed to interfere with that process. How do we go about that? Quite simply by bearing in mind that the twin pillars of the Gerson \nprogram are nutrition and detoxification. Since the ill patient suffering from a chronic disease is \nboth toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic \nchemicals and damaging materials or appliances. These are present in vast arrays in most modern \nhouseholds. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or \nso-called electro-smog are used daily and taken for granted. It\u2019s only when their dire effects on \nthe body are understood that we get rid of them. As the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably \nequipped kitchen is the all-important center where all foods and juices are prepared daily in large \namounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson \nkitchen. Refrigerator : one very large one or two of average size will be needed to store the large \nquantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry \nroom is ideal for storing root vegetables, which don\u2019t need refrigeration. Juice Machines\nAs freshly made organic juices are one of the most important healing components of the \nGerson program, they must be of the best possible quality, and therefore it is vital to choose the \nmost efficient juicer\u2014one that will stand up to constant use over two years or so. There are plenty of models on the market. The simplest and cheapest is the centrifugal type, \none of the first to become widely available. It is wasteful, produces deficient, enzyme-poor juice \nand cannot be used for healing. Another type is the Champion juicer, which extracts more minerals as well as more fluid. However, it is not satisfactory in itself, since what it produces is not so much juice as a mushy \nlayer of vegetables on top of a watery base. Even so, the Champion juicer can be used, but as a \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgrinder only. The machine comes with a plate that can be placed under the base where the strainer \nis usually located, releasing the ground up pulpy material. This then has to be put through a hand-\noperated press, based on a hydraulic jack, to squeeze the juice from the pulped vegetables. The \ncost of the two items runs at present [2006] at about $400.The Champion is widely available in \nthe US and in several other countries. For the manual press, contact www.juicepressfactory.com. Other machines, imported from Korea but also made in the US use two interlocking helical \nblades, which grind against each other. They do a better extracting job than the Champion alone \nand may be used, especially if the patient is not suffering from advanced cancer. However, these \n\u201cone-process\u201d juicers do not actually conform to Dr. Gerson\u2019s instruction to use a two-process \nmethod, consisting of a grinder and a press, for obtaining the best juice. These juicers are claimed \nto extract more enzymes than the Norwalk (see below), but no mention is made of the equally \nimportant mineral extraction. The cost of these machines is between $750-900. The Norwalk : The best two-process juicer is the Norwalk, which is also most attractively \nstyled, with a stainless steel exterior, or a wood grain plastic outer cover. Naturally in either model \nall parts of the machine that come in contact with food are made from stainless steel. The Norwalk \nis fully automatic, with a simple lever activating the press. Well serviced and guaranteed, it \nis also the most expensive juicer, costing at present: $2,100-2,250. The stainless steel exterior \nmodel also has a lever that adjusts it to the 220-240 volt current used in Europe. For information \ncall 1-800-405-8423 (outside USA 760-755-8423). http://www.nwjcal.com. Taking Care of Your Juice Machine\nAside from your normal routine of maintaining maximum cleanliness in the kitchen, it is \nespecially important to keep your juicer clean and free from dried up juice or fibers. Since these \nare raw, they can easily spoil, dry, and attract flies and other insects, not to mention germs or \nworse. To avoid contamination, the juicer must be cleaned after each use. 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{"text": " your holier -than-thou, better -than-\nsomebody-else, ego-driven kind of thinking, you open yourself up to\nfrequent guidance from the universe. T ake tha t little old lady who\u2019 s d riving in front of you at 20 mile s an hour\nin her 1976 cream-colored Cad illac, of which she can hardly see over the\nsteering wheel. W ell, she signed an oath that she will drive around\naimlessly, testin g your ability to  ef fectively deal with her. She is a gift from\nGod. Y ou need to stop being mad at her for being who she is and what she\u2019 s\nabout and understand that she\u2019 s  exactly where she\u2019 s supposed to be. She\u2019 s\nthere to teach yo u a very importa nt lesson. In that moment that you\u2019re about\nto get angry and  speed around her (and maybe even have a ca r accident),\nthat\u2019 s the moment she teaches you the lesson: Y ou have to slow down. Relax. There\u2019 s an old s aying that you will not be punished for  you r an ger; you\nwill be punished by  your anger. That makes a lot of  sense to me. It isn\u2019 t like\nthere\u2019 s going to be a Judgment Day in which somebody\u2019 s going  to tally up\nhow many times you were angry and give you points or whatever. Instead,\nwhat happens is that you find yourself living with that anger. When y ou expect the world to be the way you want it to be instead of\nhonoring it and celebrating it the way it is, you will be punished by your\nanger. Anger, hatred, and bitterness\u2014as well as all the stuf f that comes out\nof you in the name of getting som ebody else to change or not liking the way\nthe world is\u2014becomes what  you\u2019re constantly marinating in. It is\nsomething that you live with a ll the time, so that\u2019 s all you h ave to give\naway. It intensifies the stress tha t you\u2019re living with, and it raises your heart\nrate and creates all kinds of physical maladies. So don\u2019 t give anyone else control over the Divine part of you, the\nintelligence that  suf fuses your form and constitutes your entire humanity. Think of yourself as connected  to and part of it all, rather than someone\nwho is being victimized. Remem ber, everything that happens is part of the\nperfection of the Divine plan. That\u2019 s a  very nice place to get  to. It doesn\u2019 t take away your ability to\nmake choices; it takes away your wanting the world to be as you think itshould be instead of as it is. It\u2019 s all in how you perceive things  and choose\nto proce ss them. If you see everybody as a teacher, then you\u2019ll always be\nopen to the universe\u2019 s education. Even those who cause us deep anger and frustration and might be termed\n\u201cpetty ty rants\u201d c an bring us inv aluable lessons. Society has handed us this\nidea that they ar e bad, so we should have hatred toward them or, at the very\nleast, ignore them. As we\u2019ve lea rned, however, everyone or everything that\ncomes o ur way has some kind of purpose. W e can\u2019 t be awake beings with\nheightened spiritual awareness or be authentically free if we believe that\nonly the things that we like and approve of are part of the Divin e plan. No,\neverything  is part of the Divine plan, pe riod. W e don\u2019 t have to like or\nunderstand it in order for it to be part of Divinity. My fath er was a petty tyrant, y et he influenced me in dramatic ways. I\ncall him my gre atest teacher, as it was the act of for giving him that brought\nme to a higher level of awareness. I can also think of many of the people\nwhose lives I have touched as a therapist and as a friend, and see that the\nperson t hey hav e a great deal of enmity and anger toward was  one of the\ngreatest teachers of their  lives. If you look at the times when yo u have moved to a higher spiritual place\nin your life, you\u2019ll often find that it was preceded by some kin d of a fall,\nsuch as a divorc e, a bankruptcy, or an unexplained illness. This is true not\nonly for each on e of us individually but also for us collectively. V ery often\nthe dif f iculties and conflicts that nations go through teach us how to\ntranscend that level of thinking for resolving our disputes. Every single fall of your life, an d every single petty tyrant that has ever\nshowed up, has really been an opportunity for you to advance  spiritually. Believe it or not, the ego is terr ified of your fall\u2014it would rath er that you\nhave a nice, steady stream of misery. It doesn\u2019 t want you to have a major\ncrisis. It doesn\u2019 t want you to have a heart attack. It doesn\u2019 t want  you to have\na divorc e. Y our ego knows that when you fall, that\u2019 s when you tend to find\nGod. That\u2019 s when you go to t he higher part of yourself, and the ego is\nterrified of either the higher self or of God being a part of your life. W ith this new p erspective, I\u2019m sure that if you look back you can see\nhow every fall y ou\u2019ve experienced has actually been an ener gy propeller to\nget y ou to a higher level of awa reness. Therefore, I suggest that when you\nencounter a petty tyrant in your life now, instead of viewing them as\nsomeone to be ignored or angry at, ask, What is this doing for me now sothat I generate ener gy to move me along spiritually. That\u2019 s a great ancient\nteaching, and it applies in all of our lives. All of the beliefs that I\u2019ve talked about in this chapter are huge. The\nnotions that you are separate, you are important, you are distinct, you need\nto be of fended, y ou have to cons ume, you have to be in comparison to other\npeople, are all ideas that the false self has used. Such message s have been\nabsorbed collectively in our society as well: The world ego keeps people\nfrom knowing the celestial light  by focusing whole cultures on what makes\nus separate from each other, so we can build weapons to destroy  each other\nand therefore stay in constant  states of confli ct. It\u2019 s done at the collective\nlevel; it\u2019 s done on the individua l level. But these are things that we can all\ntranscend. When y ou shift to a mind-set th at we are all one\u2014and know the peace,\nbliss, an d joy of harmony that c omes with this\u2014you will perform at higher\nand higher levels. Again, the iro ny is that you\u2019ll have all you ne ed, coming\nto you in the amount that is suf ficient to take care of you, yet you will not\nbe a ttached to a nything considered valuable in the world of f orm. When\nyou\u2019re unconcerned about being  special and separate, genuine success will\nbe yours. CHAPTER 8\nSURRENDER AND GO WITH\nTHE FLOW\nThere is  a fundamental understa nding that comes with awakening, which\nis th at th ere is an order to thing s and each of us is part of this o rder. In the\nHindu tradition, this is known as dharma. It refers to our duty, or how we fit\ninto this perfect order, the Divine plan. Here\u2019 s a great story that illustrates this concept. A sage was seated beside\na river and noticed a scorpion that had fallen in. He reached  down and\nrescued it, only to be stung. Som etime later, he saw the scorpio n thrashing\nabout in the wat er again. Once more, he reached down and rescued it, and\nonce more he was stung. A bystan der observing all this exclaimed, \u201cHoly one, why do you keep\ndoing that. Don\u2019 t you see that the wretched creature will only sting you in\nreturn. \u201d\n\u201cOf cou rse,\u201d the  sage replied. \u201cIt is the dharma of a scorpion to sting. But\nit is the dharma of a human being to save. \u201d\nUnderstanding t he order of things means that you don\u2019 t susp end your\nown dha rma\u2014your place in this order, or your purpose as a hum an being\u2014\nin o rder to fit in with somebody or s omething else\u2019 s behavior or  dharma. Y ou alw ays know what you\u2019re about, that this fundamental or der is there,\nand that  who you are and everything that happens to you is all part of the\nDivine plan of the universe. THE PLACE OF TRUST AND SERENITYBefore I speak to an audience,  I like to take the time to get centered\nrather th an thinking about whether people are going to like what I have to\nsay. I\u2019ve  shifted to visualizing them loving what I\u2019m doing and knowing\nthat it\u2019 s going to work. I trust i n the Divineness that I am, not concerned\nwith this package I\u2019m in that is wearing away. 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{"text": "  ENDURANCE  TESTING\nMACHINE. After adding a few to the three hundred and\nfifty I stopped, not because I was suffering fromfatigue, but because the pounding of the ironcollar on the muscles above my knee had madethe place so pummelled very sore, as if hit agreat number of times with a heavysledgehammer. I had doubled the record, andthat seemed sufficient for a starter in thecompetition. As I stood up, Dr. Anderson reached up his\narms to support me. But I needed no support.The leg that had been in use felt a trifle lighter,but in no sense weak or tired. Then I was examined for heart-action,\nsteadiness of nerve, muscle, etc., and was foundto be all right, with no evidence of strain. Aglass brimming full of water was placed first inone hand and then in the other, and was heldout at arm's length without spilling any of thewater. Next morning I was examined for evidence of\nsoreness, but none was present. There was thenormal elasticity and tone of muscle. Later in that same year, at the International\nYoung Men's Christian Association TrainingSchool at Springfield, Massachusetts, I liftedseven hundred and seventy pounds with the\nmuscles of the back and legs \u2014 a feat thatweight-lifting athletes find hard to perform.And I did these stunts eating two meals a day,one at noon and the other at six o'clock, at anaverage cost of eleven cents a day. Still another examination at the University of\nPennsylvania resulted in my breaking theCollege record of lifting power with the backmuscles. I do not cite these instances as feats ofextraordinary prowess, but just to show thedifference in my condition then and twentyyears before. All this I have done simply bykeeping my body free of excess of food and thepoisons that come from the putrefaction of thefood that the organism does not want andcannot take care of. As to myself, I am now past sixty-four. I\nweigh one hundred and seventy pounds, whichis a good weight for my height. During themany years of experiment I have rangedbetween two hundred and seventeen and onehundred and thirty pounds, but have \" settleddown \" to my present quite convenient figure. Ifeel perfectly well; I can do as much work as cana man of forty\u2014more than can the average man\nof forty, I believe. I rarely have a cold, andalthough I am always careless in this regard,my work is never delayed. I do not know what itis to have \" that tired feeling,\" except asexpressed by sleepiness. When I get into bed Iscarce ever remember my head striking thepillow, and after four and one-half hours Iawake from a dreamless slumber with a happywaking thought in process of formation. I usually find it agreeable to court\nsupplemental naps, to be followed by morepleasant waking thoughts : but these are pureluxury. I can do with five hours sleep if need be.CHAPTER III\nWHAT I AM ASKED ABOUT FLETCHERISM\nLet Nature Choose the Meals\u2014How many Meals a Day? \u2014Housewives\u2014Fletcherism\u2014The Financial Economy ofFletcherism\u2014Business People and Fletcherism\u2014The True Epicure. WHAT do I eat? When do I eat?How much do I eat?My answer to all these questions is very\nsimple. I eat anything that my appetite calls for;\nI eat it only when it does call for it; and I eat until\nmy appetite is satisfied and cries \" Enough! \" With my New England food preferences, my\nrange of selection circulates among a verysimple and inexpensive variety, namely,potatoes, corn-bread, beans, occasionally eggs,milk, cream, toast-and-butter, etc. ; andcombinations of these, such as hashed-brownedpotatoes, potatoes in cream, potatoes au gratin,\nbaked potatoes, potato pats, fish-balls \u2014 mainlycomposed of potato; occasionally tomato stewedwith plenty of powdered sugar; oyster stew withthe flavour of celery ; escalloped oysters, etc.The taste for fruits is always suitable to the\nseason, and is intermittent, strong leaningstowards some particular fruit persisting for atime and then waning to give place to someother preference. But with all my fifteen or twenty years of\nunremitting study of the subject, I cannot nowtell what my body is going to want to-morrow.But Nature knows, and she alone knows. LET NATURE  CHOOSE  THE MEAL. Once in Venice a group of experimenters, of\nwhich I was one, subsisted on milk alone.During seventeen days nothing but milk,always from the same cow, and fresh from themilking, passed my lips in the way of food ordrink. I sipped the milk, and tasted it for all thetaste there was in it, and I learned to be so fondof it that it was with some difficulty that I wentback to a varied diet when the experimentcalled for a change. Good, fresh milk is anexception to Nature's dislike for monotony infood. Milk is the one perfectly-balanced foodmaterial; and while it may not be always thebest food for grown persons, it is the mostacceptable as a monotonous diet, and always is\ngood, sufficient and safe nutriment, if sipped,tasted, and naturally swallowed. I haveforgotten just what the exact quantity was thatI consumed daily during those seventeen days\u2014I believe it was about two quarts. I get away asfar as possible from quantitative amounts,which may influence other persons. Theappetite is the only true guide to bodily need;and if the milk is.tasted \nand swallowed only by\ninvoluntary compulsion as required by rightfeeding, the appetite will gauge the bodily needexactly, and cut off short when enough for themoment has been taken. So I say to all who ask me these questions as\napplied to themselves: I cannot advise youappropriately what to eat, when to eat, nor howmuch to eat; neither can anybody else. Trust toNature absolutely, and accept her guidance. If she calls for pie, eat pie. If she calls for it at\nmidnight eat it then, but eat it right.Understand the food filter at the back of themouth as I have described it in a previousarticle, and use it in connection with the pie. Ifit is used properly, and all the taste is extractedfrom the pie, and it is swallowed only in\nresponse to the natural opening of the gate, andif the ingredients of the pie that are notswallowed naturally are removed from themouth, nothing will happen to disturb profoundsleep. Few persons will crave mince pie or Welsh\nrarebit late at night. The worker on a morningpaper may do so, and often does. He has earnedhis appetite, and sometimes it is so robust as tocall for mince pie or Welsh rarebit; but if theseare eaten properly they will then be utilised bythe body, eagerly and easily. I dwell purposely upon this extravagance of\neating. It is to accentuate the fact that we wantto get as far away as possible, when cultivatingvital economies, from the idea of extraneousadvice in the matter of food. The ordinary person will probably find his\nappetite leaning towards the simplest of foods,and away from frequency of indulgence. If thebreakfast is postponed until a real, earnedappetite has been secured, the mid-day or laterbreakfast (remember always that breakfastmeans the first meal of the day, no matter whentaken) will be so enjoyable a meal, and the\nappetite will be so entirely satisfied that therewill be no more demand for food until evening,and possibly not even then. HOW MANY  MEALS  A DAY? I am often asked if it is true that I eat only\ntwo meals a day; that I never eat breakfast, andwhy I have dropped that meal. I have two meals a day more habitually than\nany other number, but not with any prescribedregularity, for the reason that my activities aremost irregular at times, and my appetiteaccommodates itself to my needs. When I am doing work under the most\nfavourable of conditions, one meal a day is therhythm best appreciated by my body. But thequestion of  \" How many meals a day? \" istantamount to the inquiry as to the amount ofsleep needed : it is a matter of satisfaction of thenatural requirements. The harder one works,the faster one runs, etc., the more air he needs.The same applies to the need for food accordingto the amount of heat eliminated, and the repairmaterial consumed. The really hardest workthat anybody does is done within the body. Muscular effort in normal conditions is not sowaste-provoking and exacting as getting rid ofexcess of food and the counteraction of worry oranger. Likewise, idleness begets uneasiness,uneasiness begets desire for something (nobodyknows just what), and groping around for\" Don't know what \" causes the temptation toeat and drink something which the body doesnot need ; and then the really hard work of thebody begins in the attempt of Nature to get ridof the excess. Excess of water can be thrown offin perspiration with comparative ease, but withexcess of food it is different. The kidneys,bacteria and fuel furnaces of the body are allover-worked to get rid of it. When I am so busy that I have only time to\nreplenish the real exhausted need of the body,say half an hour at most, I find one meal a dayall that my appetite demands of me. 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{"text": "\nsevere\nflu\nepidemic,\nI\nonly\nlanguished\nfor\ntwo\ndays. It\nused\nto\nbe\nmuch\nlonger. For\nthe\nfirst\nthree\nmonths,\nI\ndidn't\nhave\nany\nspecial\nsensations,\nI\njust\nstarted\nhaving\nregular \nstools. After\nabout\nthree\nand\na\nhalf\nmonths,\nsevere\npain\nstarted\nin\nmy\nwrists\nand\nknees. I\nhad \nsuch\npain\nin\nmy\nlegs\nthat\nI\ndidn't\nknow\nhow\nto\nproceed. Hemorrhoids\nappeared,\nsharp\npain\nin \nthe\ngenitals,\ncutting\nwhen\nurinating,\nsexual\nweakness,\nterrible\npain\nin\nthe\nback\nand\nin\nthe \nentire\nspine,\ncutting\nin\nthe\nabdomen,\npain\nin\nthe\nright\nside,\nunder\nthe\nchest\nand\nin\nthe\nsolar \nplexus\narea,\nI\nwas\ntroubled\nby\nheartburn\nand\npain\nin\nthe\nlungs\n,\nmy\nheart\nthrobbed,\nmy\nthroat \nhurt,\nmy\nright\near\nhurt,\nmy\nteeth\nstarted\nto\nhurt\nand\nI\nwas\nshaking,\nI\nhad\na\ncold\nall\nthe\ntime. All \nkinds\nof\npimples\nand\nblackheads\npopped\nup\nall\nover\nmy\nbody. I\ndeveloped\na\nfungus\nbetween \nmy\ntoes\nand\nin\nmy\ngroin. I\njust\nhad\na\nnormal\ntemperature. (This\nis\nprecisely\na\nsymptom \nindicating\na\ncleansing\ncrisis\nand\nnot\na\ndisease\n-\nauthor's\nnote). All\nthis\nlasted\na\nlittle\nover\na \nmonth. One\nproblem\nfollowed\nanother. I\ncalled\nthis\nperiod\n\"little\nhell\". At\nthe\nsame\ntime, \nhowever,\nI\nfelt\nthat\nI\nhad\nnowhere\nto\nretreat. I\nfound\nin\nmyself\na\nstrange\ncoolness,\na\nblind\nfaith \nbordering\non\nfanaticism,\nthat\neverything\nwould\nbe\nnormal\nagain. I\ncontinued\nto\ndrink\nmy\nown, \nnative\nurine. In\naddition,\nI\nbegan\nto\nwash\nmy\nmouth,\nthroat\nand\nnasopharynx\nwith\nurine\nin\nthe \nmorning\nand\nin\nthe\nevening,\nI\ntook\na\ncontrast\nshower\nevery\nevening. I\nstill\ndo\nthat\ntoday. I\nwas \nnaturally\npreparing\nfor\ncrisis\nphenomena,\nbut\nI\ndid\nnot\nexpect\nsomething\nlike\nthis. Perhaps\nit \nwasn't\neven\na\ncrisis,\nbut\nan\nexorcism. Relief\ncame\non\nthe\nfifth\nmonth\nof\nurine\nintake,\non\nthe \nsixth\nmonth\nI\ntried\nto\nstart\nrunning. In\nmy\nyouth,\nI\nmean\nthe\nyears\nafter\ncoming\nout\nof\nthe \narmy,\nI\ntried\nto\nrun\nseveral\ntimes,\nbut\nafter\ntwo\nor\nthree\nkilometers\nmy\nmuscles\nhurt\nso\nmuch \nthe\nnext\nday\nthat\nI\nlost\nthe\ndesire\nto\ndo\nsports. Now\nI\nran\n3\nkilometers\non\nthe\nfirst\nday\nlike\nI \nused\nto. What\nwas\nmy\nsurprise\nwhen\nthe\nnext\nday\nI\nfelt\nno\npain\nin\nmy\nlegs. So\nthe\nnext\ndays\nI \nran\n5\nand\nthen\n6\nkm. I\nfelt\na\npleasant\nfatigue\nin\nmy\nwhole\nbody\nand\nmy\nlegs\nhummed\nlike\na \ntransformer. I\nstarted\nrunning\n10\nkm\nand\nstopped\nthere. Today\nI\nrun\nthis\ndistance\nevery\nday \nwithout\nrest. There\nwas\na\nstrange\npersistence. At\nthe\nsame\ntime,\nI\nweigh\n92\nkg\nwith\na\nheight\nof \n180\ncm. I\nam\n31\nyears\nold. I\ncontinue\nto\nuse\nurine\nand\nhave\nstopped\nvisiting\nthe\nasylum. I\nfeel \nlike\na\ntwenty\nyear\nold. Nature\ngives\neveryone\nsuch\na\nchance\nto\nsurvive,\nyou\njust\nhave\nto\ntake \nit.\" The\nauthor\nleaves\nthis\nletter\nwithout\ncomment. Judge\nfor\nyourself. Example:\n\u201cI've\nbeen\ndrinking\nurine\nfor\nseveral\nmonths,\nthe\nmiddle\npart. After\nfasting,\nI\ngo\nto\nthe\nsteam\nbath\nand\nonly\nthen\nwill\nI\nfeel\nthe\neffect\nof\nusing\nurine. I'm\nusually\nthere\nfor\nthree \nhours\nand\nI\nreally\nenjoy\nit. I\nhave\nbeen\ngoing\nto\nthe\ncouple\nfor\n15\nyears\nand\nI\neat\nreasonably \nwell\nwith\nmy\nfamily. Therefore,\nI\nwas\nconvinced\nthat\nthe\nurine\nwould\nnot\ncause\nme\nany \nvomiting,\npoisoning\nor\nother\nnegative\nmanifestations,\nabout\nwhich\nthere\nwere\nreports\n- \nwarnings\n-\ncondemnations\nin\nthe\npress. The\nneighbor,\nwho\nliterally\novereats\nherself\non\nmeat \nand\ncanned\nfood,\nthrows\nherself\nfrom\nextreme\nto\nextreme\nand\nis\nliterally\ncrammed\nwith\nwaste, \ndrank\nurine\nfor\na\nday\nand\nexpected\nan\nimmediate\nresult. Then\nthey\ntook\nher\nto\nthe\nhospital,\nas \nif\npoisoned. I\ntold\nher\nthat\nany\ntreatment\nmust\nbe\napproached\nwith\ncaution,\nwith\nsensitivity \nand\nstrictly\nindividually. In\naddition,\nwhen\nhe\nhas\ninflammation\nof\nthe\nintestine\nand\nstomach \nand\nother\nproblems. Such\nfools\nthen\nwrite\nin\nthe\nnewspapers\nand\ntry\nto\ndissuade\npeople\nfrom \nreal\nand\ncorrect\ntreatment,\nwhich\nalone\nis\ncapable\nof\nsustaining\nand\nprolonging\nlife. That \nmakes\na\nperson\nsad.'' Comment:\nHere,\ntoo,\nthe\nreader\ncan\ndecide\nfor\nhimself\nwhether\nto\nuse\nurine\nor\nnot. The\nexample\nclearly\nshows\nwhat\nyou\nmay\nencounter. You\njust\nhave\nto\nkeep\nrepeating\nthe\nmotto\nof \nthe\nsages\nof\nold,\ndon't\nyou\nurine\nis\na\nremedy\nfor\nthe\nbrave\n. And\nI\nwould\nlike\nto\nadd:\nand\nfor \nthose\nwho\nare\nwildly\ncurious\nand\nwant\nto\nknow\na\nlot.In\n1995,\na\ncertain\nmagazine\npublished\na\ncritique\nof\nmy\nbook\n\"Myself\nas\na\nDoctor\",\nin\nwhich\nthe\neditor,\nwith\nthe\nhelp\nof\ntwo\ndoctors,\ncriticized\nnot\nonly\nmy\ncleansing\nprogram,\nbut \nespecially\nthe\nchapter\non\nurinotherapy. It\ndidn't\nhurt\nthe\nbook\ntoo\nmuch\n(it\nwas\non\nthe \nbestseller\nlist\nfor\nseveral\nmonths\nand\nis\nstill\nsought\nafter),\nbut\nthere\nremained\na\ncertain \nbitterness\nand\nfear\nof\nhuman\nstupidity\nthat\ncan\njust\nthrow\naway\na\nthousand-year -old\nmethod \nthat,\nif\nused\ncorrectly,\ncould\nbring\nrelief\nto\na\nhuge\nnumber\nof\npeople,\ncertainly\nmore\nthan\nboth \ndoctors\ncombined. 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{"text": " with saving many lives. All the while, blends of 30 percent carbon dioxide and 70 percent\noxygen became a go-to treatment for anxiety, epilepsy, and evenschizophrenia. W ith a few huf fs of the stuf f, patients who\u2019d spent months or\nyears in a catatonic state would suddenly come to. They\u2019d open their eyes,\nlook around, and begin calmly talking with doctors and other patients. \u201cIt was a wonderful feeling. It was marvelous. I felt very light and didn\u2019 t\nknow where I was,\u201d one patient reported. \u201cI knew something had happened\nto me and I wasn\u2019 t sure what it was. \u201d\nThe patients would stay in this coherent, lucid state for about 30\nminutes, until the carbon dioxide wore of f. Then, without warning, they\u2019d\nstop mid-sentence and freeze, staring into space and striking statue-like\nposes or sometimes collapsing. The patients were sick again. They\u2019d stay\nthat way until the next hit of carbon dioxide. And then, for reasons nobody quite understands, by the 1950s, a century\nof scientific research disappeared. Those with skin disorders turned to pills\nand creams; those with asthma managed symptoms with steroids and\nbronchodilators. Patients with severe mental disorders were given sedatives. The drugs never cured schizophrenia or other psychoses, but they didn\u2019 t\nprovoke out-of-body experiences or feelings of euphoria, either. They\nnumbed patients, and continued to numb them for weeks, months, and years\n\u2014as long as they kept taking them. \u2014\n\u201cWhat\u2019 s interesting to me is that nobody disproved it,\u201d says Feinstein of\ncarbon dioxide therapy. \u201cThe data, the science, still holds today. \u201d\nHe tells me how he\u2019d stumbled upon some obscure studies by Joseph\nW olpe, a renowned psychiatrist who rediscovered carbon dioxide therapy as\na treatment for anxiety and had written an influential paper about it in the\n1980s. W olpe\u2019 s patients shared stunning and long-lasting improvements\nafter just a few huf fs. Donald Klein, another renowned psychiatrist and\nexpert in panic and anxiety, suggested years later that the gas might help\nreset the chemoreceptors in the brain, allowing patients to breathe normally\nso they could think normally. Since then, few researchers have studied the\ntreatments. (Feinstein estimates there are about five researching it now. ) He\njust kept wondering if the early researchers were right, if this ancient gas\nmight be a remedy to modern ailments. \u201cAs a psychologist, I think, what are my options, what is the best\ntreatment for these patients. \u201d Feinstein says. Pills, he tells me, of fer a false promise and do little good for most\npeople. Anxiety disorders and depression are the most common mental\nillnesses in the United States, and about half of us will suf fer from one or\nthe other in our lifetime. T o help cope, 13 percent of us over the age of 12\nwill use antidepressants, most often selective serotonin reuptake inhibitors,\nalso known as SSRIs. These drugs have been lifesavers for millions,\nespecially those with severe depression and other serious conditions. But\nless than half the patients who take them get any benefits. *  \u201cI keep asking\nmyself,\u201d says Feinstein, \u201cIs this the best we can do. \u201d\nFeinstein had explored various non-pharmaceutical therapies; he\u2019d spent\na decade learning and teaching mindfulness meditation. A wealth of\nscientific research shows that meditation can change the structure and\nfunction of critical areas of the brain, help relieve anxieties, and boost focus\nand compassion. It can work wonders, but few of us will ever reap these\nrewards, because the vast majority of people who try to meditate will give\nup and move on. For those with chronic anxieties, the percentages are far\nworse. \u201cMindful meditation\u2014as it is typically practiced\u2014is just no longer\nconducive to the new world we live in,\u201d Feinstein explains. Another option, exposure therapy, is a technique that exposes patients\nrepeatedly to their fears so that they become more accepting of them. It\u2019 s\nhighly ef fective but takes a while, usually involving many long sessions\nover weeks or months. Finding psychologists with that kind of time, and\npatients with the necessary resources, can be a challenge. But everyone breathes, and, today, few of us breathe well. Those with\nthe worst anxieties consistently suf fer from the worst breathing habits. People with anorexia or panic or obsessive-compulsive disorders\nconsistently have low carbon dioxide levels and a much greater fear of\nholding their breath. T o avoid another attack, they breathe far too much and\neventually become hypersensitized to carbon dioxide and panic if they\nsense a rise in this gas. They are anxious because they\u2019re overbreathing,\noverbreathing because they\u2019re anxious. Feinstein found some inspiring recent studies by Alicia Meuret, the\nSouthern Methodist University psychologist who helped her patients blunt\nasthma attacks by slowing their breathing to increase their carbon dioxide. This technique worked for panic attacks, too. In a randomized controlled trial, she and a group of researchers gave 20\npanic suf ferers capnometers, which recorded the amount of carbon dioxidein their breath throughout the day. Meuret crunched the data and found that\npanic, like asthma, is usually preceded by an increase in breathing volume\nand rate and a decrease in carbon dioxide. T o stop the attack before it\nstruck, subjects breathed slower and less, increasing their carbon dioxide. This simple and free technique reversed dizziness, shortness of breath, and\nfeelings of suf focation. It could ef fectively cure a panic attack before the\nattack came on. \u201c\u2018T ake a deep breath\u2019 is not a helpful instruction,\u201d Meuret\nwrote. Hold your breath is much better. \u2014\nW e leave Feinstein\u2019 s of fice and stroll through a labyrinth of elevators and\nstaircases until we enter through soundproofed double doors. This is\nFeinstein\u2019 s lair. Through the door to the right, he and his team conduct\nresearch on floatation, a therapy that involves lying in a salt-water pool in a\ndark, soundless room. Through the door to the left is Feinstein\u2019 s newest\nproject: a carbon dioxide therapy laboratory. It\u2019 s a tiny windowless box that\nlooks as if it might have held HV AC equipment at one point. W e squeeze\ninto the space like clowns in a phone booth. On a folding desk is the usual\narray of monitors, computers, wires, EKGs, capnometers, and other stuf f\nI\u2019ve grown accustomed to wearing over the past few years. A beat-up\nyellow cylinder that looks like a Cold W ar\u2013era Russian missile sits in the\ncorner. Feinstein tells me it holds 75 pounds of pure carbon dioxide. For the past few months, as part as his NIH research, Feinstein has\nbrought in patients suf fering with anxiety and panic to this lab and given\nthem a few hits of carbon dioxide. So far, he tells me, the results have been\npromising. Sure, the gas elicited a panic attack in most patients, but this is\nall part of the baptism-by-fire process. After that initial bout of discomfort,\nmany patients report feeling relaxed for hours, even days. I\u2019ve decided to throw my chemoreceptors into the ring. I\u2019ve signed up to\nsee what a few heavy doses of carbon dioxide would do to my own body\nand brain. Feinstein sticks a piece of white foamy material with a metal sensor on\nmy middle and ring fingers. This device, called a galvanic skin conductance\nmeter, will measure small amounts of sweat released during states of\nsympathetic stress. On my other hand, a pulse oximeter will record my\nheart rate and oxygen levels. The mixture I\u2019ll inhale is 35 percent carbon dioxide, and the rest is room\nair\u2014about the same percentage of carbon dioxide once used to test\nschizophrenics, sans the oxygen. Feinstein administered this same dose on\nS. M., who panicked and hated it. He also tried it out on a few patients early\non, but they too suf fered heavy panic attacks. Some patients were so\nfreaked out they refused to take another hit, so Feinstein now reduces the\ndose to 15 percent\u2014enough to give the chemoreceptors a good workout,\nbut not enough to keep patients from coming back for more. Since I didn\u2019 t\nsuf fer from panic attacks or chronic anxiety, not yet at least, he of fered to\ncrank up my dose to the S.<|eot_id|><|begin_of_text|>\nQ: What is the historical context of carbon dioxide therapy?, \nA: Carbon dioxide therapy has been around for thousands of years, with the ancient Romans and French using it to treat various conditions, including gout and war wounds. \nQ: Who is Dr. Feinstein, and what is his research focus?, \nA: Dr. Feinstein is a psychologist who has been studying the effects of carbon dioxide on the body and is now exploring its potential as a treatment for anxiety and panic disorders. \nQ: What is the concept of \"prana\" in ancient cultures, and how does it relate to modern medicine?, \nA: In ancient cultures, \"prana\" referred to a vital energy or life force that is connected to the breath. This concept is no longer recognized in modern medicine, which focuses on pharmaceuticals and other treatments. \nQ: What is the purpose of the carbon dioxide therapy laboratory in Tulsa, Oklahoma?, \nA: The laboratory is a controlled environment where patients can experience and learn to control their breathing, which is designed", "token_ids": [449, 14324, 1690, 6439, 13, 2052, 279, 1418, 11, 58943, 315, 220, 966, 3346, 12782, 40589, 323, 220, 2031, 3346, 198, 78, 19472, 6244, 264, 733, 4791, 6514, 369, 18547, 11, 70655, 11, 323, 3721, 47845, 46412, 689, 13, 468, 78942, 264, 2478, 305, 1739, 8789, 315, 279, 357, 1739, 282, 11, 6978, 889, 7070, 7543, 4038, 477, 198, 42820, 304, 264, 8415, 266, 14338, 1614, 1053, 15187, 2586, 311, 13, 2435, 7070, 1825, 872, 6548, 345, 7349, 2212, 11, 323, 3240, 73170, 7556, 449, 16410, 323, 1023, 6978, 13, 1054, 2181, 574, 264, 11364, 8430, 13, 1102, 574, 81292, 13, 358, 6612, 1633, 3177, 323, 3287, 529, 259, 198, 33134, 1405, 358, 574, 2476, 832, 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{"text": ", currants), drained1\u20131/2 cups (375 mL) drained vanilla or plain yogurt\n3 tbsp (45 mL) maple syrup\n2 tbsp (25 mL) chopped fr esh citrus peppermint, optional\nIn a bowl, combine gooseberries, red berries, yogurt, maple syrup and mint,\nif using. Pile in the centre of the meringue base. g o o s e b e r r y  a n d  a l m o n d  r e l i s h\nEven if you start with only gr een gooseberries, the r elish will be  tinged with\nr ed. I like to use this with ham and rich meats like duck and game. It is\nr efr eshing with egg dishes as well. Some gooseberries have fine hairs on the\nskin, but they soften in cooking. MAKES 6 CUPS (1.5 L)\n1 cup (250 mL) white wine vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1/4 cup (50 mL) lightly packed br own sugar\n8 cups (2 L) gooseberries\n2 cups (500 mL) chopped onions\n2 cups (500 mL) sliver ed almonds\n1 tsp (5 mL) grated fr esh gingerr oot\n1 tbsp (15 mL) finely chopped fr esh basil or 1 tsp (5 mL) gr ound\nnutmeg\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin p an or canning k ettle, combine vinegar and granulated and\nbrown s ugars. Bring to a boil over medium heat, stirring cons tantly. Add\ngooseberries and onions and boil for 30 minutes, stirring oft en, or untilmost of the liquid has evaporated and mixture is thick. Add almo nds, ginger\nand basil and boil for 1 minute. 3. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot relish, if necessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: Ser ve this fruity, rich relish with hot or cold meats, savou ry pastries,\nmeat tar ts and roasted vegetables. It makes a great hamburge r relish and\nmarinade for barbecued meats or vegetables.g o o s e b e r r y  g i n g e r s n a p  c r u m b l e\nUsing g ingersnap cookies in place of the usual r olled oats puts a new spin\non a n old favou rite in our house. I think this may be closer to the original\nberry desserts, which wer e sim ply sugar ed berries with cookies or stale\nsweet br ead crumbled and spr ead over top. Y ou can use any berry or\ncombination of berries in this simple dessert. 8-cup (2 L) baking dish, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES 6 SER VINGS3 cups (750 mL) fr ozen (thawed) or canned gooseberries, drained\n2 cups (500 mL) chopped apples\n1/4 cup (50 mL) all-purpose flour\n1/4 tsp (1 mL) gr ound cinnamon\n1/3 cup (75 mL) butter\n1/2 cup (125 mL) lightly packed br own sugar\n1\u20131/4 cups (300 mL) crushed gingersnap cookies (about 18)\n1/4 cup (50 mL) chopped almonds\n\u00a0\n1. In prepared dish, combine gooseberries and apples. Sprinkle flour and\ncinnamon over top. 2. In a bowl, cream butter with brown sugar. Stir in gingersnaps and\nalmonds, mixing well. Spread the topping evenly over fruit in the dish. Bake in preheated oven for 40 minutes or until apples are tender and\ntopping is bubbly and golden brown. Fr eezing Gooseberries\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Fr eezing Whole Gooseberries:  If you want whole gooseberries to\ndecorate cakes (example, Berried Pavlova ) or for use in fruit salads, the best\nway to ensure that they hold their shape during freezing is to fast-freeze\nthem ind ividually. Arrange wash ed, completely dry berries in a single layer,\nwithout touching each other, on a parchment-lined cookie sheet. Fast-freeze\nfor 1 hour. Pac k into freezer containers (no need to leave headspace);\nsqueeze out air. Seal, label and return to freezer. 3. D ry P ack, Un sweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\ncontainers with whole gooseber ries, leaving a 1/2-inch (1 cm) headspace. Seal, label and freeze.OR\nDry Pack, Sweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\ncontainers with whole gooseber ries to within 3 to 4 inches (7 to 10 cm) of\nthe top. Pour dry granulated sug ar over top; use 1/2 cup (125 mL ) sugar per\nquart (1 L) of prepared fruit. Squeeze out air; leave 1-inc h (2.5 cm)\nheadspace. Seal, label and freeze. OR\nCrush and Strain:  U sing a potato masher, crush gooseberries in a non-\nreactive bowl. Push the fruit through a coarse sieve to remove the seeds. For\nevery quart (1 L) of crushed gooseberry flesh, add 1-1/4 cups (300 mL)\ngranulated suga r (or less if the berries are ripe and sweet). Stir until the\nsugar is dissolved. Pack into fr eezer containers, leaving a 1-inch (2.5 cm)\nheadspace. Seal, label and freeze.M e l o n s\nAS P AR T OF THE GOURD F AMIL Y,  which includes pumpkins, squash\nand zucchini, melons usually grow lar ge, with tender fragrant flesh. Melons\nfall into one of two categories: muskmelon (Cucumis melo)  or watermelon\n(Citrullus lanatus). Muskm elons have rind or skin  that is either netted or\nsmooth, wherea s watermelon varieties are all smooth skinned with thick\nrinds. Good Pr eserving V arieties\nA vailable all year, with a peak  in late summer, muskmelon types include\ncantaloupe, hon eydew, casaba,  Spanish, Persian, winter and Crenshaw\nvarieties. Gener ally, the firmer and fragrant-fleshed types are best for\npreserves and freezing. W atermelon var ieties usually have a high water content, along with a sweet,\nmild taste. W atermelons vary in shape and size, in skin, seed and flesh\ncolour, and in taste. The rind can be pickled, but because of its high water\ncontent, watermelon flesh does not can or freeze well. Pur chasing/Storing\n\u2022 Melons vary in size and flesh yield.\u2022 1 medium cantaloupe (3 lb/1.5 kg) yields 6 to 7 cups (1.5 to 1.75 L) cubed\nflesh. It\u2019 s always best to buy locally grown melons because flavour and water loss\noccur fairly quickly after harves ting. Select firm, ripe fruits tha t are heavy\nfor their size, w ith no cuts, bruises or soft spots. A pleasant, f ruity aroma\nwill escape from the blossom end of a ripe muskmelon. A ripe watermelon\nwill sound hollow (a dull thump or thud) when tapped. Good W ith\n\u2022 Mint and peppermint, tarragon and other anise-flavoured herbs. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as raspberries, peaches, nectarines, blueberries,\nstrawberries. \u2022 Hazelnuts, almonds, pecans and pistachio nuts; raisins, dates, currants. \u2022 Chicken; mild fish such as tilapia, orange roughy, sole. Pr eparation\nMelons grow in contact with the soil, so to reduce the risk of co ntaminating\nthe f lesh, always wash melons just before preparing and eating. Using a soft\nvegetable brush, lightly scrub melons in cool water to which a d", "token_ids": [11, 10004, 1821, 705, 61508, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 61508, 33165, 477, 14733, 55575, 198, 18, 64975, 320, 1774, 65170, 8, 55480, 45322, 198, 17, 64975, 320, 914, 65170, 8, 38525, 1448, 1560, 71, 60290, 83804, 94932, 11, 10309, 198, 644, 264, 19763, 11, 16343, 63237, 36989, 1174, 2579, 63494, 11, 55575, 11, 55480, 45322, 323, 29437, 345, 333, 1701, 13, 393, 458, 304, 279, 12541, 315, 279, 296, 4776, 361, 2385, 13, 342, 297, 297, 274, 384, 293, 384, 436, 436, 379, 220, 264, 308, 294, 220, 264, 326, 296, 297, 308, 294, 220, 436, 384, 326, 602, 274, 305, 198, 13461, 422, 499, 1212, 449, 1193, 1099, 8517, 63237, 36989, 11, 279, 436, 658, 819, 690, 387, 220, 43327, 291, 449, 198, 81, 1608, 13, 358, 1093, 311, 1005, 420, 449, 13824, 323, 9257, 63875, 1093, 37085, 323, 1847, 13, 1102, 374, 198, 81, 384, 1658, 1560, 71, 287, 449, 19151, 26863, 439, 1664, 13, 4427, 63237, 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{"text": " himself, and thus been upset\nwhen it was withheld. \u2022 You can break the connecting chain between what others think,\nsay and do, and your own self-worth. Talk to yourself when you\nencounter disapproval. \u201cThis is her stuff. I expect her to behave that\nway. It has nothing to do with me.\u201d This approach will eliminate\nthe self-hurt that you inflict when you connect someone else\u2019s feeling\nwith your own thoughts. \u2022 Ask yourself this important question when you acquire disap-\nproval. If they agreed with me, would I be better off? The answer is\nobviously no. Whatever they think can have no effect on you unless\nyou let it. Moreover, you\u2019ll most likely find that you are better liked\nby those important folks like a boss, or loved one when you can\ndisagree with them without worry. \u2022 Accept the simple fact that many won\u2019t ever understand you,\nand that it is okay. Conversely, you won\u2019t understand70 / Your Erroneous Zonesmany people who are very close to you. You don\u2019t have to. It\u2019s all\nright for them to be different and the most fundamental understand-\ning you can have is that you don\u2019t understand. Gustav Ischheiser\nmakes the point clearly in the following lines from Appearances and\nRealities:\n\u2026.If people who do not understand each other at least under-\nstand that they do not understand each other, then they under-\nstand each other better than when, not understanding each\nother, they do not even understand that they do not understand\neach other. \u2022 You can refuse to argue or try to convince anyone of the right-\nness of your stance, and simply believe it. \u2022 Trust yourself when buying clothes or other personal items\nwithout first checking it out with someone whose opinion you value\nmore than your own. \u2022 Stop verifying your facts by having them substantiated by a\nspouse or someone else with sentences like, \u201cIsn\u2019t that right, honey?\u201d\nor \u201cDidn\u2019t we, Ralph?\u201d or \u201cJust ask Marie, she\u2019ll tell you.\u201d\n\u2022 Correct yourself out loud whenever you\u2019ve behaved in an ap-\nproval-seeking way, thereby becoming aware of this tendency and\npracticing new behaviors. \u2022 Work at eliminating the numerous apologies that you make\neven when you aren\u2019t really sorry for what you\u2019ve just said. All\napologies are pleas for forgiveness, and requests for forgiveness are\napproval-seeking which takes the form of, \u201cI know you wouldn\u2019t\nlike me if I really meant what I just did, so please say that I\u2019m still\nokay.\u201d Apologizing is a waste of time. If you need someone else to\nforgive you before you can feel better, then you are giving them\ncontrol over your feelings. While you can resolve not to behave in\ncertain ways again, and see some of your behavior as unfortunate,\napologizing behavior is a sickness that invests control of one\u2019s feel-\nings in another.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        That ad-\nvertisers would encourage you to do this is understandable in light\nof profits to be made, but that you would buy the products is less\neasy to understand in view of the fact that you\u2019re choosing to throw\naway the real you. You can stop hiding the beautiful, natural you. Thus if you choose to use cosmetic aids of any kind, it will not be\nbased on disliking what you are covering up, but for reasons of\nnovelty or personal fulfillment. Being honest with yourself in this\nrealm is not easy, and it takes time to learn to distinguish what\npleases us from what the advertising business says should please\nus. Choosing More Positive Self-Images\nIt is possible to make the same kind of choices with all of your\nself-images. You can choose to think of yourself as intelligent by\napplying your very own standards to yourself. In fact, the happier\nyou make yourself, the more intelligent you are. If you are deficient\nin any areas such as algebra, spelling or writing, it is simply the\nnatural result of choices you have been making up until now. Should\nyou decide to devote enough practice time to any of these tasks, you\nwould undoubtedly be more proficient in them. If your image of\nyourself is of someone who is not too intelligent, remember what\nwe said about intelligence in Chapter I. If you underestimate your-\nself, it is because you have bought that notion, and you compare\nyourself to others on certain school-related variables. It may surprise you to hear this, but you can choose to be as bright\nas you desire. Aptitude is really a function of time, rather than some\ninborn quality. One support for this belief can be found in the grade\nnorms for standardized achievement tests. These norms demonstrate\nthat scores achieved by the top stu-36 / Your Erroneous Zonesdents at one grade level are achieved by the majority of students at\na later grade level. Further studies show that although most students\neventually reach mastery on each learning task, some students\nachieve mastery much sooner than do others. * Yet the label \u201cdefi-\ncient\u201d or even \u201cretarded\u201d is often attached to those who move more\nslowly toward absolute mastery of a skill. Listen to John Carroll as\nhe talks on this point in his article, \u201cA Model for School Learning,\u201d\nwhich appeared in Teachers College Record:\nAptitude is the amount of time required by the learner to attain\nmastery of a learning task. Implicit in this formulation is the\nassumption that, given enough time, all students can conceiv-\nably attain mastery of a learning task. With enough time and effort you could, if you so chose, master\nalmost any academic skill. But you don\u2019t make that choice, for very\ngood reasons. Why should you put that kind of present-moment\nenergy into solving obscure problems or learning something that\ndoesn\u2019t interest you. Being happy, living effectively and loving are\nfar greater goals. The point is that intelligence is not something that\nyou inherited or had otherwise bestowed upon you. You are as smart\nas you choose to be. Not liking how smart you\u2019ve chosen to be is\nmere self-contempt, which can lead only to injurious consequences\nin your own life. The logic of being able to choose your self-pictures applies to all\nof the photographs of you that are lodged in your brain. You are as\nsocially adept as you choose to be. If you dislike the way you behave\nsocially, you can work at changing the behavior and not confusing\nit with your own self-worth. Similarly, your artistic, mechanical,\nathletic, musical and other abilities are largely the result of choices\nand should not be confused with your worthiness. (See Chapter IV\nfor a full treatment of your self-descriptions and why you\u2019ve chosen\nthem for yourself. ) In\n*Benjamin S. Bloom, et al., Handbook on Formative and Summative Evaluation of\nStudent Learning  (New York: McGraw-Hill, 1971). FIRST LOVE  / 37the same light, the preceding chapter made a case for your emotional\nlife being the product of your own choices. Self-acceptance based\nupon what you believe to be appropriate for you is something you\ncan make a decision about now. Repairing those things that don\u2019t\nmeasure up can be a delightful undertaking, and there\u2019s no reason\nto choose to feel unworthy, just because there are things about\nyourself that you\u2019re going to improve. Self-dislike can take many forms, and perhaps you engage in some\nputting-down-of-yourself behavior. Here is a brief list of some typ-\nically recurring behavior that falls into this category of the self-veto. \u2022 Rejecting compliments directed at you. (\u201cOh, this old thing\u2026. I\u2019m really not smart, just lucky I guess\u201d\u2026)\n\u2022 Making up excuses for why you look nice. (\u201cIt\u2019s my hairdresser,\nshe could make a toad look good\u201d\u2026\u201cBelieve me, it\u2019s the wardrobe\nthat does it\u201d\u2026\u201cGreen is my color\u201d\u2026)\n\u2022 Giving credit to others when it rightfully belongs to you. (\u201cThank\nGod for Michael, without him I would be nothing\u201d\u2026\u201cMarie did all\nthe work, I just stood around and supervised\u201d\u2026)\n\u2022 Using other-directed references when speaking. (\u201cMy husband\nsays\u201d\u2026\u201cMy mother feels\u201d\u2026\u201cGeorge always tells me that\u201d\u2026)\n\u2022 Having your opinions verified by others. (\u201cIsn\u2019t that right\ndear. \u201d\u2026\u201cThat\u2019s what I said, didn\u2019t I, Martha. \u201d\u2026\u201cJust ask my hus-\nband, he\u2019ll tell you\u201d\u2026)\n\u2022 Refusing to order something you want, not because you can\u2019t\nafford it (although this may be your stated reason) but because you\ndon\u2019t feel that you\u2019re worth it. \u2022 Not having orgasms. \u2022 Not buying yourself something because you think you have to\nbuy it for someone else, although sacrificing is not necessary;38 / Your Erroneous Zonesor not treating yourself to the things you would like to own, because\nyou\u2019re not worth it. \u2022 Avoiding indulgences such as flowers, wine or whatever, which\nyou love because that would be wasteful. \u2022 In a crowded room, someone yells out, \u201cHey, Stupid,\u201d and you\nturn around. \u2022 Using pet names for yourself (and having others use them as\nwell) that are really put-downs, including Dum-dum, Silly, Sweetie-\npie or Baby (for 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{"text": " for their time to diagnose your condition and to offer an opinion on what to do, but you are\nclear that you do not need or expect a treatment. Consultations are a good way to meet with a dentist\nand see how good they are based upon their diagnoses and suggestions for treatments. This can add up\ncost wise if you consult several dentists. It is also a good time to ask your dentist questions and to get\neducated while you are paying them for their time to talk. Consultations can be difficult to perform if\nyou have a serious condition and just want the dentist\u2019s opinion. The dentist will want to follow their\nlegal and perhaps moral obligations to treat you. Cavities and X-rays\nOne of my readers was overjoyed to have healed his gum problems. He then went to his conventional\ndentist for a check-up and was shocked when his dentist told him that one of his teeth needed a rootcanal. \u201cHow could this be?\u201d he wondered, when the tooth felt fine. The dentist diagnosed the new\ncavity using older x-ray technology which can produce shadows or fuzzy images; these images\nshowed a large black spot under one of his tooth fillings, which the dentist claimed was not in the\nprevious x-ray taken 6 months prior. I advised the reader to seek care with a trusted holistic dentist. The holistic dentist used a more modern digital x-ray, which resulted in a clearer picture. The new x-\nray showed no cavity at all. It turned out that the conventional dentist mistook a shadow from a tooth\nfilling in the x-ray for a severe tooth cavity. The conventional dentist was obviously happy to show\nthis reader his cavity, because he would make a nice profit for the week doing a root canal procedure. It is even possible his dentist knew that it was a shadow, but the potential for a large financial gain\nbypassed the dentist\u2019s reasoning process and had him see cavities that were not there. The conclusion\nI draw from this story and others like it is that there are likely tens of thousands, if not millions, of\ndental procedures being performed yearly that are totally unnecessary. Not only are they unnecessary\nfrom the perspective that they could be healed via nutrition, but fully unnecessary in that no condition\nexists that requires treatment. In the case of a wrong diagnosis, once the dentist drills into your tooth he is not likely to say,\n\u201cWhoops, I do not see any tooth decay; sorry to have drilled a huge hole in your tooth.\u201d Instead, he\nwill keep on drilling, put that filling in, and pretend as though everything went as expected. As readers of this book, you are now privileged with dental knowledge that I hope you will share\nwith everyone: all of your relatives, friends, coworkers and second cousins. Then they too can learn\nhow to avoid unnecessary dental procedures. Getting additional copies of \nCure Tooth Decay \nand\nsharing is a good way to spread this knowledge. Sometimes dental procedures are a good idea, and\nthat\u2019s when you want them; the rest of the time, you of course do not want them. A good dentist should confirm his diagnoses with a second perspective. This means that an x-ray\nimage should not be exclusively relied upon to make the decision to drill. Other testing methods\ninclude probing with an examiner, visual inspection, or using electrical or ultrasound tools to test the\nstrength and health of the tooth. The Dental Code of Silence\nThe dental code of silence means that if a dentist sees bad dental work in a patient\u2019s mouth he will\nremain silent rather than enlighten his patient to his condition. The only time a dentist might comment\non previous dental work is if it is extremely poorly done, and perhaps was performed in another\ncountry. The only thing we know from going to each dentist we visit is our experience of lying in the\ndental chair with our heads buzzing with the dental drill, and opening and closing our mouths to\nvarying degrees. We have no idea if the dentist put in the most amazing and clean filling ever, or if he\ndrilled away forever healthy tooth, and then placed the filling ineptly. I heard of a dentist who\nrecently passed away. He would spend five hours working on one crown. He guaranteed his crowns\nwould last 40 or more years. Quality dental work takes time. The dentists\u2019 code of silence allows the profession to stay at low standards of performance since\npatients are not informed or educated about poor dental work versus good dental work. Bad dentists\ndo not get caught, and they continue performing bad dental work. Mercury fillings are just another\nexample of the dentists\u2019 code of silence. When dentists decline to take a stand against the tyranny ofdental \u201cethics\u201d boards that obfuscate the toxicity and harm caused by mercury fillings and toxic\nmetals in the mouth, they allow the system to continue with impunity.Root Canals\nGeorge Meinig, DDS, was one of the founders of the American Association of Endodontists (root\ncanal specialists). When he started in dentistry, everyone simply extracted decayed teeth. Dr. Meinig\nand other dentists had a great idea to save teeth rather than remove them if they were infected. Endodontists used to be on the fringe of dentistry and they worked hard to become mainstream\nspecialists. Now, each year in the U.S. alone there are more than 30,000,000 root canals performed. That is a 30\nbillion dollar industry. Dr. Meinig, once a root canal advocate after a lifetime of performing root\ncanals as a dentist, changed his position after he read 1174 pages of detailed research by Dr. Weston\nPrice and his 60-man research team. Meinig discovered that,\nA high percentage of chronic degenerative disease can originate from root filled teeth. The most\nfrequent were heart and circulatory diseases. The next most common diseases were those of the\njoints, arthritis and rheumatism. 19\nWhat Dr. Meinig urgently wanted to show people is that in many cases a root canal sets up the body\nfor chronic and degenerative disease. If you have a significant degenerative condition, heart disease,\nsevere headaches, arthritis and so forth, a root canal may be contributing to your condition or even to\nblame for it. The reason that root canals can be toxic is because each tooth contains about three miles\nof microscopic tubes. After a root canal procedure, the body\u2019s natural dentinal fluid flow to clean out\nthe microscopic tubes is destroyed. A sick tooth can easily develop toxic substances within the\nmicroscopic tubules. It could be food particles or simply the death and putrefaction of the cells within\nthe tiny tubes. This highly toxic substance can then drip down tiny fissures through the root of the tooth\nand enter your bloodstream. Dr. Price found that when bacteria could be filtered out of toxins\nextracted from root canals, that the toxin became more potent than when the bacteria were present. Bacteria from a root canalled tooth are not likely the cause of illness, but are simply feeding off and\ntrying to clean up the rotting material. The conclusion of Dr. George Meinig\u2019s book\n Root Canal\nCover-Up\n is that root canals are a really bad idea, and that they can be a serious source of disease. Not all root canals become infected and not all root canals cause health problems. The most recent\nstudies of root canal success rates over five- and ten-year periods reveal a dismal 30-40%. During\nthe time of Dr. Price, the rate of root canals that definitely had no observable side effects was 25%. 20\nRoot canals present a catch-22 situation without any good choice. Root canals that are successful in\nthe long run are going to be the ones that are not very infected before the treatment. These non-\ninfected teeth are going to be the teeth that would have been the easiest to heal naturally and therefore\ndid not really need root canals. The very damaged and rotten teeth are the ones that are the most\ndifficult to heal and the most likely needing a root canal to save the tooth. These are cases where the\nroot canal procedure will many times fail. Basically root canals work the best for the teeth that do not\nneed them, and the worst for the teeth that do need them. Why People Have Tooth Infections\nYour tooth became infected because it is weak and damaged. Material from your mouth environmententered deeply into the tooth, which is now inflamed. As a response to the foreign invader, the\ninterior of the tooth acts to protect itself. This protection is known as an abscess. The body swells\naround the foreign material, and sends white blood cells to contain the material and dissolve it or to\nlatch onto it and release it by collecting it in pus and then ejecting it out of your gums. The protective\nmechanism of your body is the swelling, which usually is accompanied by pain. The pain is an\nadditional protection mechanism. Pain prevents you from chewing food in that location, so it\nminimizes the chances of more material entering into the weakened area. Pain also prevents you from\nchewing on the tooth so that it can be free from the biting pressure. What a Root Canal Procedure Accomplishes\nA root canal is the complete removal of the guts of your tooth. A large hole is drilled into the top of\nyour tooth, and the inner pulp of the tooth is removed. The inside of the tooth is then cleaned with\nchemicals. Once the inside is clean, a synthetic material is placed within the tooth, which is now\npartially dead, and a crown is placed on top of the tooth. If this crown has stainless steel or another\nmetal in it, then you can have the problem of dissimilar metals in", "token_ids": [369, 872, 892, 311, 58681, 701, 3044, 323, 311, 3085, 459, 9647, 389, 1148, 311, 656, 11, 719, 499, 527, 198, 7574, 430, 499, 656, 539, 1205, 477, 1755, 264, 6514, 13, 20556, 811, 527, 264, 1695, 1648, 311, 3449, 449, 264, 50351, 198, 438, 1518, 1268, 1695, 814, 527, 3196, 5304, 872, 85488, 323, 18726, 369, 22972, 13, 1115, 649, 923, 709, 198, 16845, 24219, 422, 499, 8666, 3892, 18653, 1705, 13, 1102, 374, 1101, 264, 1695, 892, 311, 2610, 701, 50351, 4860, 323, 311, 636, 198, 66449, 1418, 499, 527, 12798, 1124, 369, 872, 892, 311, 3137, 13, 20556, 811, 649, 387, 5107, 311, 2804, 422, 198, 9514, 617, 264, 6129, 3044, 323, 1120, 1390, 279, 50351, 753, 9647, 13, 578, 50351, 690, 1390, 311, 1833, 872, 198, 6564, 323, 8530, 16033, 30255, 311, 4322, 499, 13, 52166, 1385, 323, 1630, 82817, 198, 4054, 315, 856, 13016, 574, 927, 4215, 291, 311, 617, 62320, 813, 42365, 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{"text": "\tBig\tFour? Sugar,\twhite\tflour,\tprocessed\toils\tand\tmilk\tproducts. Even\tfoods\ttouted\tas\t\u201chealthy,\u201d\tsuch\tas\tmulti-grain\tbreads,\tusually\tcontain\nimpoverished\tflour. \u2022\tWe\teat\tthe\tcells\tof\tunhealthy\tplants\tand\tanimals,\twhich\tcannot\tcreate\nhealthy\tcells\tin\tour\tbody. Pigs\tand\tother\tlivestock\tare\tfed\ttoxic\tdiets. Chemicals\tused\tduring\tgrowing,\tharvesting,\tprocessing,\ttransporting\tand\nstoring\tdiminish\tnutrients\tin\tproduce. In\tno\tway\tcan\tsuch\tfood\tsupport\tour\ncell\tchemistry. \u2022\tToo\tlittle\tof\tour\tfood\u2014virtually\tnone\tfor\tmany\tpeople\u2014is\teaten\traw. Cooking\tdamages\tfoods\u2019\tnutritional\tvalues. Some\tcooking\tmethods,\nparticularly\tthose\tthat\tuse\thigh\theat\tor\tthat\tchar\tfoods,\tcreate\tpowerful\nmutagens\tand\tcarcinogens. \u2022\tHandling\tand\tpreparation\tmethods\u2014from\textended\tstoring\tof\tfoods\tin\ta\nrefrigerator\tor\tfreezer\tto\tchopping\tand\tmashing\u2014rob\tfoods\tof\tmany\nnutrients\tsuch\tas\tvitamins\tand\tminerals\tthat\twe\tbelieve\twe\tare\tconsuming. The\taverage\tperson\tpreparing\ta\tmeal\tdamages\tand\tdestroys\tthe\tpower\tof\nthe\tfood,\teven\tfood\tthe\tindividual\tconsiders\tto\tbe\t\u201cfresh.\u201d\n\u2022\tCommercial\tpractices\tused\tto\tsupply\tfood\tfrom\tfarms\tto\tsupermarkets\tare\noverwhelmingly\tdestructive. Produce\tis\toften\tharvested\tbefore\tit\tis\tripe,\nstored\tfor\tlong\tperiods\tof\ttime\tand\tsubjected\tto\tharmful\tmethods\tto\tripen\tor\ncolor\tit\tartificially\tfor\tpresentation\tin\tthe\t\u201cfresh\u201d\tproduce\tsection\tof\tthe\nsupermarket. Some\tof\tthis\tproduce\thas\tlost\tnearly\tall\tof\tcertain\tvitaminsand\tminerals\tby\tthe\ttime\tit\trolls\tdown\tthe\tsupermarket\tcheckout\tlines,\tlet\nalone\tby\tthe\ttime\twe\teat\tit. \u2022\tThe\tway\twe\teat\tour\tfoods\u2014even\thow\twe\tchew\u2014often\tprevents\tus\tfrom\nrealizing\tthe\tbest\tnutrition,\teven\tfrom\tgood\tdiets. We\talso\teat\tthe\twrong\ncombinations\tof\tfoods,\twhich\tinterfere\twith\teffective\tdigestion. \u2022\tMost\tof\tthe\tvitamin\tand\tmineral\tsupplements\tsold\ttoday\tare\tof\tpoor\nquality\tand\tnot\tworth\twhat\tyou\tpay\tfor\tthem. They\tdo\tnot\tprovide\tus\twith\nthe\tnutrients\twe\tthink\twe\tare\tbuying. Starvation\ton\ta\tFull\tStomach\nAccording\tto\tthe\t\nState\tof\tthe\tWorld\t2000\t\nreport\tfrom\tthe\tWorldwatch\nInstitute,\tthe\tworld\tis\tin\tthe\tmidst\tof\ta\tnutrition\tcrisis. In\tthe\tdeveloped\ncountries,\t1.2\tbillion\tpeople,\tincluding\tmost\tAmericans,\tare\tnow\t\u201cstarving\u201d\tand\nundernourished\tbecause\tthey\tare\toverfed\twith\ttoo\tmuch\tof\tthe\twrong\tfoods. The\naverage\tAmerican\tdiet\tdoes\tnot\tsupport\tthe\tbiological\tneeds\tof\thuman\tcells. We\ntry\tto\tachieve\tthe\timpossible:\tWe\ttry\tto\tmaintain\thealth\twhile\teating\ta\tdiet\tthat\ncannot\tprovide\thealth. Although\tour\tstomachs\tmay\tbe\tfull\t(and\tour\tbellies\tare\nfat),\tmalnutrition\tis\tour\tleading\tcause\tof\tdisease. Ultimately,\tany\tlevel\tof\tmalnutrition\tcreates\tsusceptibility\tto\tdisease. However,\twhen\twe\tsuffer\thealth\tproblems\tas\ta\tresult\tof\tpoor\tnutrition,\talmost\nalways\twe\tblame\tour\tillnesses\ton\taging\tor\ton\tfaulty\tgenes\trather\tthan\ton\tits\ttrue\ncause. We\tare,\tindeed,\twhat\twe\teat. That\tclich\u00e9\tshould\tguide\tall\tchoices\twe\tmake\nabout\tthe\tfoods\twe\tconsume. The\taverage\tperson,\thowever,\tis\tpoorly\tinformed\nand\tconfused\tabout\twhat\tto\teat,\thow\tto\teat\tand\twhat\tto\tavoid. Misinformation\ntossed\tabout\tby\tfood\tmanufacturers\tand\teven\tby\tphysicians\toverwhelms\tthe\nconsumer. Few\tpeople\ttruly\tunderstand\thow\tfood\thelps\tor\tfails\tto\tkeep\tthem\nhealthy. Food\tmanufacturers\tnearly\talways\tfavor\tqualities\tsuch\tas\tshelf\tlife,\ttaste,\nappearance\tand\tmarketability\tover\tnutrition\tand\thealth. Physicians,\twho\ntypically\tlack\tnutrition\teducation\tthemselves,\tusually\ttell\tus\tthat\ta\tstandard\tdiet\ngives\tus\tall\tthe\tnutrition\twe\tneed. With\tsuch\tmisinformation,\twe\ttend\tto\tmake\nirrational\tand\tharmful\tdecisions. A\tdiet\tthat\tfocuses\ton\tanything\tother\tthan\nmeeting\tthe\tnutritional\tneeds\tof\tcells\tallows\tyour\tbody\tto\tget\tsick. The\tfour\tworst\tfood\tchoices,\tcomprising\tthe\tbulk\tof\tthe\taverage\tAmerican\tdiet\nand\tdisastrous\tto\tthe\thealth\tof\tour\tpopulation\tare:1.\tsugar\n2.\twhite\tflour\n3.\tprocessed\toils\n4.\tmilk\tproducts\nConsuming\tthese\tfoods,\tespecially\tas\ta\tlarge\tpart\tof\tthe\tdiet\tand\tover\ttime,\tis\nvirtually\tguaranteed\tto\tcause\tdisease. They\tprovide\tlittle\tnutrition\tand\tare\ttoxic\nas\twell. If\tevery\tAmerican\twere\tto\tstop\teating\tthese\t\u201cfoods,\u201d\tour\tepidemic\tof\nchronic\tdiseases\twould\tdecline\tdramatically. Problematic\tin\ttheir\town\tright,\tthe\nreal\tharm\tcaused\tby\tthese\tfour\tfood\tfailures\tcomes\tfrom\tthe\tfact\tthat\twe\teat\nthem\trepeatedly,\tday\tby\tday,\tmeal\tby\tmeal. As\thighly\tas\twe\tmight\tthink\tof\tourselves,\ton\ta\tphysical\tlevel\twe\tare\tnothing\nmore\tthan\tan\torganized\tmass\tof\tabout\t75\ttrillion\tcells,\tall\tconstantly\tdemanding\nnutrients. If\twe\tconsistently\tchoose\tthe\tBig\tFour\u2014sugar,\twhite\tflour,\tprocessed\noils,\tmilk\tproducts\tor\tfoods\tcontaining\tthese\tas\tingredients\u2014we\tcannot\thope\tto\nmeet\tthe\tneeds\tof\tour\thungry\tcells. Every\tsingle\ttime\tyou\tchoose\tan\torganic,\nfresh,\tunprocessed\tfood\tinstead\tof\tone\tof\tthe\tBig\tFour,\tyou\tare\tdoing\tyour\tcells\n(and\tyourself)\ta\tgreat\tservice. Let\tus\thave\ta\tcloser\tlook\tat\tthe\tBig\tFour. Sugar\tWreaks\tHavoc\nIf\tyou\tmake\tonly\tone\tchange\tin\tyour\tdiet,\tlet\tit\tbe\tto\teliminate\tor\tat\tleast\nreduce\tyour\tintake\tof\tsugar. People\tin\tour\tsociety\teat\tan\tenormous\tamount\tof\tsugar\u2014\tprobably\tfar\tmore\nthan\tyou\trealize. As\tis\toften\tthe\tcase,\tour\tperspective\tis\tthe\treal\tproblem;\twe\tare\nso\tfamiliar\twith\tsugar\tthat\twe\tdo\tnot\tthink\tof\tit\tas\ta\tserious\thealth\tthreat. Furthermore,\tbecause\tin\tone\tform\tor\tanother\tsugar\tis\tcontained\tin\tan\tenormous\nnumber\tof\tprocessed\tfoods,\tit\tis\talmost\timpossible\tto\tavoid. Sugar\teven\tin\tsmall\tamounts\tis\tdetrimental. Just\ttwo\tteaspoons\tof\tsugar\t(far\nless\tthan\ta\ttypical\tsoft\tdrink\tor\tbowl\tof\tbreakfast\tcereal)\thas\ta\tsignificant\nhormonal\tand\tnutritional\timpact\tfor\tseveral\thours,\tthrowing\tthe\tbody\tout\tof\nbalance\tand\tinto\ta\tstate\tof\tbiochemical\tchaos. If\tyou\teat\tsugar\tmorning,\tnoon\nand\tnight\t(as\tmany\tpeople\tdo),\tyour\tbody\tremains\tin\tchaos\tall\tday,\tevery\tday. In\nthis\tstate\tof\tchaos\tyour\tbody\tconstantly\ttries\tto\trestore\tits\tbalance\tbut\tnever\nquite\tsucceeds. Sugar\tis\tso\tdamaging\tto\tbody\tchemistry\tthat,\tin\this\t2000\tbook,\nFit\tfor\tLife:\tA\tNew\tBeginning,\t\nHarvey\tDiamond\tcalls\trefined\tsugar\t\u201ca\tdeadly,\nvirulent\tpoison.\u201d\nDuring\tmany\tthousands\tof\tyears\tof\thuman\tevolution,\tour\tancestors\tsurvived\nfine\twithout\tany\tsugar\tother\tthan\tsugars\tnaturally\toccurring\tin\twild\tfruits\tandberries. Refined\tsugar\tis\ta\tcomparatively\trecent\tinvention,\tand\tonly\tvery\nrecently\thas\tit\tbecome\ta\tdietary\tstaple. 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{"text": ". Then I related one of Abraham Lincoln\u2019s \nfavorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have?\u201d  Invariably the answer was \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four. Counting the tail as a leg doesn\u2019t make it one. \u201d\nI think you\u2019ll agree that we are not equipped in any aspect of our being as carnivores. Are We Eaters of Fermented and Rotten Foods?Substantially all of Americans eat fermented and putrefied substances that are \ncalled foods. When fats oxidize and decompose they become rancid and repulsive. Carbohydrates ferment when decomposed by fungi (yeast) and bacteria. And proteins putrefy (rot) when decomposed by bacteria and fungi. It is odd that we will discard fermented grapes, yet drink their fermentation end-product \ncalled wine. Odder still, most Americans consume with relish something that never oc -\ncurred in nature: a pathogenic putrefactive product called cheese. Cheese represents about all the decomposition products in a single package: r\nancid fats, putrefactive prod -\nucts and fermentation products. Bacterial and fungal (y east) f\nermentation produce \nalcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide. Proteins, decomposed primarily by anaerobic bac -\nteria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr\nes-\ncine, muscarine, neurine, cadaverine, ptomatropine \nand y et other toxic c ompounds), indoles\n, leukomaines, skatoles, mercaptans, ammonia, \nmethane, hydrogen sulfide and yet other toxic compounds. You need only to refer to a good dictionary to learn just how poisonous these products are. Yet, Americans eat bil -\nlions upon billions of pounds of cheese annually. Cheese is made b y taking the casein portion of milk and r otting it with t\nypes of bacteria \nthat yield byproducts that many palates have come to treasure. That all these poisons \ngoing into the system cause anything less than sicknesses, diseases and debility is mis -\nrepresentation. Tumors and cancer are often the result. 58\nFruiticultureHumans consume many fermentation, rancid and putrefactive products. Most are de -\nrived from milk. Some are derived from grains (especially the alcohols), fruits (wines and \ncertain vinegars), legumes (especially the soybean and its tr ain of putr\nefactive prod -\nucts), and decomposed meats. As humans could not consume these dec omposed pr\noducts in nature without tools and \ncontainerization, we may safely categorize them as unnatural. I dare say that you agree.Are We Sucklings of Animals?I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other \nanimals. And, of course, the idea of doing this is obnoxious to our disposition. I refer,  \nfacetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t\no support life. While we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -\ndred years old with the exception of certain Arabic and A frican peoples. M ilk\n-drinking is pathogenic. If milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -\nriod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians\u2019  w\naiting rooms would be mostly vacated. Milk-drinking is also an act by proxy. If we had to get milk directly from the teats of ani -\nmals by suction, I\u2019m sure we\u2019d skirt milk altogether. I would and I\u2019m sure you would too. Are We F\nrugivores? Are we a species of fruit eaters? Would you, in nature, relish ripe, vibrant grapes, peach -\nes, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries \nand the thousands of other fruits? Would fruits attr ac\nt your eye, tantalize your sense of \nsmell, and be a gustatory delight in their raw natural ripe state? Would you prefer any -\nthing that occurs in nature to a juicy sweet watermelon? 59\nFruiticultureMan has always had a love affair going \nwith fruits. Even through all his perver -\nsions, he has continued to relish fruits. Fruits are the natur al f \nood of humans \nand the only food category ideally suit -\ned to all their faculties. This does not mean we should eat fruits totally and  \ne\nxclusively in our present circumstances, \nbut it does mean that, in nature, that\u2019s all we ate as attested to by anthropo -\nlogical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University. Of c\nourse, you go for fruits in their raw state regardless of what else your acculturization \nand circumstances dispose you to eat. Your instincts are still alive and well despite per -\nversions. Many myths have been built around and about fruits. As a fruitarian I can offer \na new dietary for those who say w e\n\u2019re not\u2014their own words! Nutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts. These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten. Nutritionists are trained like seals to parrot the propaganda which will induce the popu -\nlace to consume their masters\u2019 products, with the basic five food groups being one of the primary propaganda w eapons put a\nt their disposal to serve their masters. Of course, \nthere are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category. Most nutritionists are ashamed of the fifth food category and don\u2019t even mention it though it is on the books along with the basic four. The fifth category consists of what might broadly be termed \u201caccessory foods\u201d such as \noils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc. Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes. 60\nFruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -\nterize those who point out our biologically correct foods as faddists and nutritional \nquacks. Yet, ev\nen in seminars, those who sharply question me must admit that, aestheti -\ncally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians. All the cr it\neria heretofore cited as the requirements of our natural foods are amply met \nby fruits. In short, they are replete with our nutrient requirements in practically the pro -\nportions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v \nery little besides fruits. Despite all this, there\u2019s no particular harm in \neating green leafy vegetables, stalks, stems and their fresh juices in the raw state. Even some steaming or conservative cooking of tu -\nbers, stalks, stems, roots, corms and selected legumes and g rains (pref er\nably sprouted), are \nnot sufficiently deleterious to seriously harm our health. Of course, there are some toxic re -\nsults from eating all this fare. We\u2019re better off without them. Yet, I r epea\nt, there is no great \nharm in their consumption relative to what is suffered from conventional fare. Dr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -\nsons in vegetables and published an extensive article in the September 23, 1983 issue \nof Science magazine. No indic tmen \nt of fruits as having toxic substances was made or \ncan be made. Virtually every vegetable was indicted. All were a part of the same study. Humans are biologically equipped to handle most fruits. When ripened, fruits accommodatingly convert their carbohydrate components into glu -\ncose and fructose, simple sugars we can use without further digestion. Their enzymes \nconver t their pr \noteins into amino acids and their fats into fatty acids and glycerols. Thus, \nwhen we eat fruits, all we need do is savor their goodness. The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts. Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare. I\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature. Are We Vegetarian?The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods. 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{"text": " the senses becomes \"intel- \nlect,\" the concrete or informational side of intelligence. Functioning inwardly through our deeper consciousness, it \nbecomes what could be better called \"true intelligence. \" The distinction between intellect and true intelligence is \ncrucial for understanding the condition of the world today Intelligence: The Power of Perception \nand essential for establishing any real depth psychology. Intellect refers to an intelligence that uses reason, based \nupon the senses, to determine truth. It extends the range \nof the senses through various instruments, like telescopes \nand microscopes, and increases its calculating capacity \nthrough various machines, like computers. It invents dif- \nferent systems of ideas, temporal and spatial measure- \nments, to understand the world. Intellect constructs the idea of an external world as real- \nity, noting the names and forms of things in the world and \nplacing them into various categories and hierarchies. The \nnotion of an outer world of enjoyment as our place of ful- \nfillment derives from it. From it comes a materialistic view \nof life and a mechanistic view of the universe. Intellect \ndirects us to outer goals in life: enjoyment, wealth, power \nor mundane knowledge. It creates a bodily idea of exis- \ntence, in which we become trapped in time and space, sor- \nrow and death. Intellect emphasizes outer distinctions, \nroles, and identities. Through it we get caught in surface \ninformation, status and possessions. Intellect functions \nunder the control of ego and emotion rather than guiding \nthem. It can inhibit our spiritual evolution, making us \nprefer solid worldly realities over inner experiences. True intelligence is a power of inner or direct percep- \ntion quite different from the secondhand or mediated \nknowledge of the intellect. It reveals to us the nature of \nthings, transcending their sensory appearances, the con- \ntent behind the often misleading package. True intelli- \ngence takes the eternal to be the real, and perceives tran- \nsient names and forms as unreal. Through it we go beyond \nall beliefs, preconceptions, and concepts and leam to see \nthings as they are. True intelligence is keenly aware of the impennanence Ayurveda and the Mind \nof all external reality and does not attach us to any fixed \nnames and forms. Through it we learn to perceive the con- \nsciousness behind the shifting movements of matter and \nenergy in the external world. We free ourselves from outer \nbelief structures, authorities and institutions, transcending \ntime and space into the reality of our True Nature. The intellect possesses only an indirect knowledge or \nmediated knowledge of names, numbers and appearances. For this reason, the intellect cannot solve our human prob- \nlems or bring peace to the psyche. It is not enough to \nknow what our problems are conceptually. We must \nunderstand their origin in our own hearts and souls. With- \nout an awakening of true intelligence, our society must \nremain emotionally unstable and spiritually naive. West- \nem psychology, with some exceptions, shares the limita- \ntions of an intellectual view of life that the West has gen- \nerally glorified in its philosophy and science. Ayurveda, \nbased on Yogic philosophy, regards the intellect as a lower \nor inferior intelligence. It helps us cultivate our deeper \nintelligence, which takes us beyond the senses to the tmth \nwithin our hearts. Conscience \nEach of us possesses an inherent ethical sense, which we \ncall \"conscience\" \u2014 a feeling that certain things are right \nand others are wrong. Our conscience causes us not to wish \nharm to any creature and to feel the pain of others as our \nown. Conscience is a major part of intelligence, which \nestablishes how we value and treat other people. The more \nintelligent we are, the stronger a conscience we have and \nthe less we seek to interfere with others or impose our will \nupon them. Directly outwardly, intelligence creates morality, which Intelligence: The Power of Perception \nmay be little more than the arbitrary customs of a partic- \nular society. Directed inwardly, intelligence creates univer- \nsal ethics like non-violence, which transcend all cultural \nprejudices. Through our inner intelligence, we act ethical- \nly and humanely, not for material or social gain, or even for \nheavenly reward, but for the good of all. Organized religion, with its dogmas and institutions, is \nanother product of the outward-oriented intelligence. It \nresults in the clash of beliefs and their exclusive claims. It \nties us to a particular church, book or savior as truth. On \nthe other hand, directed inwardly, true intelligence creates \nspirituality or the quest for eternal truth beyond name and \nform. It leads to the truth of our own inner Being, our \nhigher Self in which the insistence upon a belief, savior or \ninstitution appears naive. Intelligence and Awareness \nTrue intelligence is the aspect of consciousness that is \nawake, cognizant, and developed, while consciousness \n(Chitta) itself is the mental field as a whole, particularly its \nundeveloped core. Consciousness, as it evolves, turns into \nintelligence that articulates and clarifies it. Consciousness, \nwhen directed toward a particular principle, value, or \nhigher good, becomes intelligence. In its highest function, \nintelligence becomes spiritual discrimination, through \nwhich we discern the inner reality from outer forms, which \nreleases our consciousness from its negative conditioning. Consciousness contains everything in the mental field \nin a potential or seed form. Intelligence allows us to \nbecome aware of the contents of consciousness, which oth- \nerwise lie hidden and unperceived. I he cultivation of \nawareness, which is meditation, is necessary to develop \ntrue intelligence. However, the mind's intelligence (Bud- Ayurveda and the Mind \ndhi) is always an awareness of something and remains con- \nditioned by its object. We must eventually step beyond it \nto discover our true Self (Atman) beyond the mind. The \nSelf is the origin of intelligence. The reflection of its \nunconditioned intelligence endows the mental field with a \nconditioned intelligence. Our conditioned intelligence is \nan instrument for the unconditioned intelligence of the \nSelf. From conditioned consciousness and intelligence \n(Chitta and Buddhi), we must move to unconditioned con- \nscious and intelligence (Chit and Jnana). Cosmic Intelligence \nIntelligence has a cosmic as well as individual reality. 2' \nCosmic Intelligence is the evolved or sattvic portion of \nCosmic Consciousness. It is the mind of God at the sum- \nmit of creation, through which God functions as the Cre- \nator-Preserver-Destroyer of the universe. 24 Cosmic Intelli- \ngence is the field of God's action, the manifestation of His \nlaws. It is the Divine Word, the Logos, through which the \nuniverse is created. From it comes the first or ideal cre- \nation, of which this material world is an imperfect reflec- \ntion. Cosmic Intelligence is responsible for the structure and \norder of the cosmos, while Cosmic Consciousness governs \nthe world process and being. A portion of Cosmic Intelli- \ngence descends into matter and becomes the Divine flame \nthat constructs the worlds. 2' Our individual intelligence is \nour particular portion of Cosmic Intelligence or the Divine \nWord. This Divine flame is ever awake at the deepest level \nof our consciousness as our inner guide. 26 It directs our evo- \nlutionary process from matter to spirit, from the uncon- \nscious to the superconscious, from ignorance to enlighten- \nment. Cosmic Intelligence is the inner guru who works to \nawaken our internal wisdom. Intelligence: The Power of Perception \nCosmic Intelligence contains all cosmic laws (Dhar- \nmas), from those that govern the physical world to the eth- \nical principles that govern our karma. It is the field of nat- \nural law, in which all the laws of life are held. Our \nindividual intelligence naturally strives to learn the laws of \nCosmic Intelligence, through which the entire universe \ncan be comprehended. Cosmic Intelligence establishes \nwhat is dhannic, or in harmony with cosmic law, as \nopposed to what is adhannic, or contrary to it. Individual \nintelligence grows through aligning itself with Cosmic \nIntelligence that is its source. This happens not by mere \nstudy of books, but by studying nature and, above all, by \nobserving oneself. Composition \nTrue intelligence develops from sattvic or finer matters \nof consciousness (Chitta). However, directed outwardly, \nintelligence becomes contaminated with rajas, or emotion- \nal impurities, which cloud its perception,27 and by tamas, \nwhich causes wrong judgment. The seat of true intelligence, like that of consciousness, \nresides in the heart. However, the seat of intellect, or outer \nintelligence, is the brain, which is connected with the \nsenses. Intelligence mediates between the outer mind that \nworks through the brain and the inner mind located in the \nheart. 28 To merge intelligence into the heart is the way to \ntranscend the outer world and return to the inner Self. This is the basis of all true meditation. The field of intelligence makes up the sheath of intelli- \ngence or wisdom, Vijnanamaya Kosha. This sheath medi- \nates between the causal (karmic) body and the astral or \nsubtle body of impressions. 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{"text": " anyone asking for money, remind yourself of\nthis, and if you honestly feel that you don\u2019 t want to give, then by all means\ndon\u2019t, but rather than being critical, angry, or even mildly upset, instead\noffer that person a silent blessing and drive on with your ener gy field\nuncontaminated by those lower vibrations. Before we turn to the third field of ener gy, I\u2019ll close this section with\nMother T eresa\u2019 s observation. It is a valuable guide to preventing the lower\nenergies of others in your immediate surroundings to impact your ener gy\nfield in an impure way. THE FINAL ANALYSIS\n \nPeople are often unreasonable, illogical and self-centered;\nForgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;\nBe kind anyway. If you are successful, you will win some false friends and some true\nenemies;\nSucceed anyway.If you are honest and frank, people may cheat you;\nBe honest and frank anyway. What you spend years building, someone may destroy overnight;\nBuild anyway. If you find serenity and happiness, they may be jealous;\nBe happy anyway. The good you do today, people will often for get tomorrow;\nDo good anyway. Give the world the best you have, and it may never be enough;\nGive the world the best you\u2019ve got anyway. You see, in the final analysis, it is all between you and God;\nIt was never between you and them anyway. \u2014Mother T eresa of Calcutta\nDecontaminating Y our Mind Fields of Energy\nHere we enter a somewhat obscure area. But nevertheless it is of equal\nimportance for you in maintaining your ef fort to avoid contaminating your\nlife, so that you might implement spiritual solutions. Here we are talking\nabout thoughts, yours and those of others around you, and how you can\nkeep yours pure, and not allow the low ener gy thoughts of others to impact\nyou in a desecrating manner. This vignette from my life will help you\nunderstand what I mean. In 1982 I went to Greece to run in the footsteps of Pheidippides who\npurportedly ran the twenty-six-plus miles from Marathon to Athens in 490b.c. to carry news of the Greek victory over the Persians. I was part of a big\ngroup of runners and other tourists who were gathered at JFK International\nAirport in the departure lounge when we learned that the plane\u2019 s departure\nwould be delayed by seven hours. The place became one gigantic collection\nof grumblers, complainers, and agitated people who now had to decide what\nto do for the next seven hours. Amid this chaos was a little old Greek lady, perhaps in her eighties, all\ndressed in black, who proceeded to take a seat, close her eyes and,\napparently unconcerned about the delay, sit with a smile on her face as if\nshe were meditating. I walked around the Olympic Airline T erminal for two\nhours and then wandered back to the departure area and there sat the little\nold Greek lady, as peaceful as could be, still in the same position, still\nshowing no signs of dismay. I then took a cab to a movie nearby and returned to the airport three hours\nlater, and the little old Greek lady still sat in her peaceful manner. Other\npassengers began to return still grumbling and upset six hours after the\nannouncement. But the little old Greek lady in black was unperturbed and\njust as peaceful as before. Eight hours after the original departure time we\nall boarded the plane. The little old Greek lady sat across the aisle from me. She smiled at me as we sat down, and then, believe it or not, for the next\nthirteen hours, the duration of that flight across the world, she never moved\nonce. She didn\u2019 t eat, drink, get up, watch a movie, complain, stir\u2014nothing\nbut sit in the same position as in the departure area, with the same contented\nlook on her face. Finally, almost twenty-two hours after we had arrived at JFK for the flight,\nwe landed in Athens. As we left the customs area I noticed the little old\nGreek lady in black being met by her family. She laughed, took out gifts for\nthe many children who awaited her arrival, hugged everyone, and was in an\nanimated, high ener gy, joyful mood as she left the airport. Almost two decades have passed and I have never for gotten that little Greek\nlady and the impact she was to have on my life, even though we only\nexchanged a smiling glance. Every time I observed her, either in the chaotic\ndeparture area or on the plane, I noticed that I felt more comfortable, more\nat ease, and less inclined to be upset. She had the same impact on all theother marathoners who were in the lar ge collection of passengers. W e all\nremarked that she was twice our age and dressed in uncomfortable clothes. And we all noticed how she didn\u2019 t demand food or lodging vouchers, didn\u2019 t\nthreaten a lawsuit, but simply went to a chair and put her mind into a state\nof bliss. Her silent statement impacted all those who observed her in a way\nthat seemed to relax everyone. T o this day, whenever I am involved in a\nsimilar delay situation I recall that little old Greek lady all dressed in black\nand remind myself of how to enter and remain in a mind field of peace. That our thoughts impact us is too obvious to elaborate on further. We all\nknow that we become what we think about. But it is significant to\nremember that our thoughts are a field of ener gy cycles, a mind field, and\nthat just by our thoughts alone we impact not only ourselves but those\naround us as well. The little old Greek lady was able to spread an invisible\nenergy of contented bliss to all of us on that flight by doing nothing more\nthan sitting and thinking. Obviously, she resonated her inner calm to all of\nus. Scientists describe thought as an or ganized field of ener gy composed of\ncomplex patterns of vibrations that consolidate information. Dr. Valerie\nHunt further describes it in her book, Infinite Mind : \u201cThoughts are events in\nthe mind field that are available not only to the consciousness of the creator,\nbut also to other minds.\u201d She explains that our thoughts are not private but\nrather \u201cfield-public.\u201d This means that you do not think in a vacuum, but that\nyour thoughts are created from transactions with other fields. Thoughts can\nbe passed on from generation to generation not just by photographs, print,\nor the spoken word, but also by the strength of thoughts remaining in your\nmind fields. The more dynamic your field of ener gy, the more capable you are of\ncommunicating and impacting your thoughts to others, and in being\nimpacted yourself. How do you go about making your thoughts so dynamic\nand creative? I quote Dr. Valerie Hunt again. \u201cOne does not dwell upon the\nprocess nor does one struggle to get answers. One trusts the process of\nhigher creative thought.... Such is the capacity of great healers, lecturers,\nclairvoyants, physicians and spiritual leaders when they enter expanded\nconsciousness states.\u201d Y ou can do this. Y ou have the potential to keep yourfield of ener gy uncontaminated, and the potential to radiate a dynamic\nspiritual ener gy. Simply by your presence alone, vibrating in this mind field\nof creativity and peace, you can impact others. Your intellect might protest and attempt to convince you that mind fields\nand silent communication of ener gy are nonsense. But once you see this at\nwork you\u2019ll know. The intellect itself is too disconnected from etheric\nenergy forces to readily accept such possibilities, but I have seen it work\nover and over in my own life. When I am able to consciously project love,\nunderstanding, and compassion to those in my immediate life space, I feel\nthe shift in ener gy. I surrender my judgment or my desire to make my point\nand the mind field ener gy changes. Gradually I watch that dif ference in\nenergy af fect the other and enjoy the change within myself. My wife,\nMarcelene, is a master at this. I have had the exquisite experience of being in the delivery room with my\nwife as she gave birth on many occasions. She knows that she is entering a\nspace that is dominated by stressful and fearful thoughts so she prepares\nherself with her thoughts prior to even entering such a space. She radiates\nher thoughts of love, joy, and gratitude for being able to participate in the\nmystery of creating and delivering life. She surrenders to the mystery, with\nno fear, only a knowing and inner determination to be peaceful during this\nwondrous event. Such is her mind-set and consequently her mind field as\nwell. I am with her and available but I am actually quite useless. She\nprojects her inner peace, and calm determination to do what \u201cwomen have\nbeen doing forever,\u201d as she describes it. The presence of her thoughts brings\na sense of calm and peace to the other women in labor, the nurses, and even\nthe trained delivery personnel. Marcelene is writing her own book on giving birth with full participation in\nthe sacred mystery through mind field ener gy. She is an incredibly\nimpressive example of entering the mysterious sacredness of birthing\nthrough mind field ener gy. Marcelene has delivered seven babies without\nany drugs, each time creating the kind of ener gy I describe here. Moreover,\nshe is now a doula, a woman who assists others with their own high ener gy\nin delivering their babies in an atmosphere where fear and anxiety arereplaced with a calm, loving feeling of", "token_ids": [5606, 10371, 369, 3300, 1174, 24928, 6261, 315, 198, 576, 11, 323, 422, 499, 27136, 2733, 430, 499, 1541, 529, 259, 1390, 311, 3041, 11, 1243, 555, 682, 3445, 198, 15357, 1431, 11, 719, 4856, 1109, 1694, 9200, 11, 19021, 1174, 477, 1524, 76949, 23268, 11, 4619, 198, 26133, 430, 1732, 264, 21737, 40149, 323, 6678, 389, 449, 701, 38556, 29720, 2115, 198, 359, 778, 8778, 660, 555, 1884, 4827, 78352, 13, 13538, 584, 2543, 311, 279, 4948, 2115, 315, 38556, 29720, 11, 358, 4805, 3345, 420, 3857, 449, 198, 59978, 350, 2781, 23174, 529, 274, 22695, 13, 1102, 374, 264, 15525, 8641, 311, 27252, 279, 4827, 198, 804, 68469, 315, 3885, 304, 701, 14247, 40190, 311, 5536, 701, 38556, 29720, 198, 2630, 304, 459, 3242, 554, 1648, 662, 3247, 68059, 66857, 75564, 27907, 16298, 527, 3629, 59525, 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{"text": " a group of fatty \nacids, which our bodies cannot make. These are the essential fatty acids. Essential fats \nEssential means - we cannot live without them. Essential fats contain fatty \nacids, which our human bodies cannot make, so we have to get them from \nfood. These are omega-3 and omega-6 fatty acids. Every cell in the body \ndepends on them for proper function and survival. These oils take part in a \nmyriad of functions in the body on the most basic level. Our bodies, the \nbrain in particular, are to a degree made up of them. Hundreds of clinical \nstudies have been performed with the use of omega-3 and omega-6 oils, \nwhere they were shown to be effective in treating every health condition \nunder the sun, including autism, ADHD, dyslexia, dyspraxia, diabetes, \ndepression, obsessive-compulsive disorder, schizophrenia, infections, \ncancer and so on. Due to food processing most of us don't get enough \nessential fats in our diets. Because of impaired digestion, there is no doubt \nthat GAPS people are deficient in essential fatty acids and absolutely must \nhave them added to their diet. Let us have a look at this subject in detail. There are two essential fatty acids, from which the body can make all \nothers: \nomega-3: Alpha-LinolenicAcid or LNAfor short and \nomega-6: LinoleicAcid or LA for short. Both these fatty acids come from seeds and nuts. The richest sources of LNA (omega-3} are flaxseed oil (linseed oil), hemp \noil and some exotic oils from kukui (candlenut) and chia. In smaller \namounts this fatty acid is present in walnuts, soybeans, pumpkin seeds, \ncanola/rape, rice bran, dark green leafy vegetables, egg yolk, animal fats \n(particularly wild), animal milk and, of course, in human breast milk. The richest sources of LA (omega-6) are evening primrose oil, safflower, \nsunflower, walnut, hemp oil and pretty much all seeds and nuts. In smaller \namounts it is found in egg yolks, milk and human breast milk. LNA and IA are called \"the parent fatty acids\". From these two fatty acids \nthe body can make other fats to be used in pretty much every function in \nevery cell (FIG. 5). IOMEGA-3 i \nEPA \nfc)CoS\u00abpent\u00abcnoic Acid \": \nFIG. 5 Conversion of parent omega fatty acids (LNA and LA) into various \nderivatives in the body. Omega-3 fats \nFrom LNA (Alpha-Linolenic Acid) two very important omega-3 fatty acids \nare formed: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic \nAcid). EPA and DHA are absolutely vital for normal brain and eye develop\u00ad\nment. They are found in abundance in brain cells, nerve synapses, visual \nreceptors, adrenal and sex glands. However, to make them from LNA the \nbody needs a good supply of certain nutrients: vitamins C, B3 and B6, mag\u00ad\nnesium, zinc and some enzymes. GAPS patients are almost routinely defi\u00ad\ncient in these nutrients, so it is not difficult to predict that their bodies will \nnot be able to convert parent omega-3 (LNA), from flax oil for example, \ninto EPA and DHA, so much needed by their brains. Some researchers in \nthe field believe that this inability to convert the parent omega-3 LNA to \nbrain-building omega-3 EPA and DFIA in GAPS children and adults plays a \nbig part in their problems (FIG. 6). So, just supplementing LNA as a flax \nseed oil is not enough for these patients, they need EPA and DHA ready-\nmade. The best sources of these two oils are cold water fish: salmon, sar\u00ad\ndines, mackerel, trout and eel. The oil from these fish can be found as sup\u00ad\nplements. Sea and freshwater algae and phytoplankton are very rich in \nthese oils as well, that is where the cold water fish get their supply of \nomega-3 fats. Supplementing algae would have been a good way of getting \nthese fats, however, the unpleasant taste of algae is a big problem, particu\u00ad\nlarly with children. Smaller amounts of EPA and DHA are found in seal fat, \nwhale blubber, pike, carp, herring and haddock. Cod liver oil is a good \nsource of DHA and EPA and one of the oldest ways of supplementing these \nessential fats. But apart from that it is a good source of natural vitamins A \nand D. Despite concerns about water pollution and quality control in dif\u00ad\nferent brands of cod liver oil again and again it has been shown to be most \nbeneficial for GAPS children and adults. What about just eating fish? Eating \nfresh fish a few times a week is the best way of getting EPA and DHA for \nhealthy individuals. However, for GAPS children and adults that is not \nenough due to their inability to digest foods properly and an overload of \ntoxins, coming from the gut, which reduce amounts of essential fatty acids \nin the brain. GAPS people do need supplementing with EPA and DHA in \nthe form of cod liver oil and other fish oils. Most fish oils, including cod liver oil, contain roughly equal amounts of \nEPA and DHA. However, there is evidence to show that GAPS children and \nadults need more EPA than DHA In the body DHA can be made from EPA. A British psychiatrist Dr Basant Puri has described a patient with severe drug resistant depression who completely recovered after supplementa\u00ad\ntion with EPA rich fish oil. But the most astonishing result was seen on this \npatient's MRI scans of the brain. Before treatment with EPA this patient \nshowed a typical for depression reduction in the thickness of the grey \nmatter in the brain. After nine months on EPA his grey matter was restored \nto normal thickness. David Horrobin describes a similar example with a \nschizophrenic patient where, apart from dramatic clinical improvement, \nrestoration of the brain tissue was seen on MRI scans. There are supple\u00ad\nments on the market now with a higher ratio of EPA to DHA and many \npatients report good effect from these oils. DHA is considered to be essen\u00ad\ntial for building the brain structure, where EPA is considered more impor\u00ad\ntant for the functioning of the brain. Both need supplementing in order to \nhelp GAPS patients. Omega - 6 fats \nLA (Linoleic acid) is a parent fatty acid for GLA (Gamma-Linolenic Acid), \nDGLA (Dihomogamma-Linolenic Acid) and AA (Arachidonic Acid). These \nfatty acids are essential for the immune system, hormone metabolism, \ninflammation, blood clotting and many other functions in the body. Many \nseeds and nuts contain these oils. lust as with omega-3 oils, to convert LA \ninto GLA and DGLA the body needs magnesium, zinc, vitamins B3, B6 and \nC, so this conversion will also be a problem for GAPS patients, which \nmeans that GLA has to be supplemented as well as LA. GLA is found in \nevening primrose oil (9%), borage oil (24%), blackcurrant seed oil (18%) \nand hemp oil (2%). Many omega-6 oils can be very efficiently supplied \nthrough regular consumption of nuts (walnuts, hazelnuts, pecans, pine, \nBrazil nuts, etc.) and seeds (sunflower, sesame and pumpkin). Hemp oil, \nevening primrose oil, unrefined sunflower oil, borage oil and safflower oil \nare concentrated sources of omega-6 fatty acids, available on the market. One omega-6 fatty acid deserves particular attention as far as the GAPS \nconditions are concerned, Arachidonic Acid (AA), which makes up 12% of \nall brain fat. It is by far the most abundant fatty acid in the brain. Research \nshows that patients with autism, schizophrenia, bipolar disorder and \ndepression have low levels of AA in their bodies. What is happening in \nthese patients is that AA and other fatty acids leak out of the cell mem\u00ad\nbranes, where they are naturally located. This deficiency in AA means that \nany function, no matter how small or large cannot be accomplished effi\u00ad\nciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell \nmembranes? The reason is not yet clear. However, a lot of research points \nin the direction of an enzyme, called Phospholipase A2 or PLA2, whose \nfunction is to release AA from the cell membranes. In GAPS patients this \nenzyme is overactive, leaching AA from brain cells leaving them deficient \nin this vital fatty acid. There are a number of things which can cause PIA2 \noveractivity. Bio-toxins coming from bacteria, viruses, fungi and parasites \nin the gut are usually the major cause. Chronic inflammation in the body \nactivates PLA2 and we know that GAPS patients have chronic inflamma\u00ad\ntion in their digestive systems. Exposure to heavy metals, pesticides and \nother chemicals is known to cause PLA2 overactivity. High levels of insulin, \ncaused by the consumption of processed carbohydrates", "token_ids": [264, 1912, 315, 40085, 720, 582, 3447, 11, 902, 1057, 13162, 4250, 1304, 13, 4314, 527, 279, 7718, 40085, 33969, 13, 48833, 50127, 720, 38538, 2335, 3445, 482, 584, 4250, 3974, 2085, 1124, 13, 48833, 50127, 6782, 40085, 720, 582, 3447, 11, 902, 1057, 3823, 13162, 4250, 1304, 11, 779, 584, 617, 311, 636, 1124, 505, 720, 14239, 13, 4314, 527, 34998, 12, 18, 323, 34998, 12, 21, 40085, 33969, 13, 7357, 2849, 304, 279, 2547, 720, 59047, 389, 1124, 369, 6300, 734, 323, 20237, 13, 4314, 32462, 1935, 961, 304, 264, 720, 2465, 47639, 315, 5865, 304, 279, 2547, 389, 279, 1455, 6913, 2237, 13, 5751, 13162, 11, 279, 720, 54160, 304, 4040, 11, 527, 311, 264, 8547, 1903, 709, 315, 1124, 13, 73436, 315, 14830, 720, 267, 58787, 617, 1027, 10887, 449, 279, 1005, 315, 34998, 12, 18, 323, 34998, 12, 21, 32462, 11, 720, 2940, 814, 1051, 6982, 311, 387, 7524, 304, 27723, 1475, 2890, 3044, 720, 8154, 279, 7160, 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{"text": "which it is not) or to refer the patient \nto a rheumatologist because they think it is an inflammatory \ncondition (which it is not). Because of the associated fatigue, \npeople with fibromyalgia are also frequently diagnosed as \nhaving chronic fatigue syndrome. However, chronic fatigue \nsyndrome is most likely viral in origin and is associated with low-grade fevers and swollen lymph glands. Of course, some people may have both conditions. There are no laboratory tests to directly diagnose \nfibromyalgia, but several tests help rule out other conditions. For example, the results of the C-reactive protein and \nsedimentation rate tests are elevated in inflammatory conditions \nbut should be normal in fibromyalgia. The ANA (antinuclear \nantibiodies) test, which screens for autoimmune conditions \nlike lupus, should also be normal in fibromyalgia. There is one lab test, however, that offers indirect evidence \nfor fibromyalgia. This is the morning plasma cortisol test, \nwhich can indicate an elevated adrenaline level. The standard |   71 ExCESS  ADRENALINE: THE  UgLy\n\u201cnormal\u201d level (up to 19.4) for this test I believe is misleading; \ninstead, I feel that any level greater than 11.5 suggests an \noverproduction of adrenaline. This is because the normal \nranges for many lab tests were originally established by testing \nthe blood of medical students. Because adrenaline enhances intelligence and medical students tend to be intelligent, their a.m. cortisol levels would have likely been relatively high. In my view, there are two main causes of fibromyalgia. The less common of the two is related to the displacement of the first cervical vertebra (C1), also called the atlas. The atlas \nsits at the top of the cervical spine, directly supporting the \nskull, and nerves pass through a hole in the atlas on the way to the brain. It is not uncommon for the atlas to be displaced when there has been a neck injury caused by, for instance, a \nwhiplash or falling off a horse or bicycle. Displacement of the \natlas can lead to irritation of the nerves passing through it, \nwhich can cause headaches, neck pain, upper shoulder pain, \nor arm pain. The pain can cause muscles to tense up, resulting \nin a buildup of lactic acid, which exacerbates the pain further. The importance of considering this cause of fibromyalgia \nis that it is best treated by chiropractors specially trained to \nmanipulate the atlas either manually or by using an activator. (See the website www.nucca.org for names of chiropractors \nin various locations trained in this method.) Alternatively, \nspecially trained orthodontists can supply a prosthesis that \nmay realign the atlas. However, the more common cause of fibromyalgia, in my \nview, is the internalization of anger, associated with excess \nadrenaline. Adrenaline, known as the fight-or-flight hormone, \nshould also be called the rage hormone, or anger hormone. Anger created by this powerful hormone is an intense feeling ADRENALINE DOMINANCE 72  | \nthat, when suppressed, can cause persistent muscle tension with \nassociated pain and fatigue. Because the anger is internalized, \nmany people with fibromyalgia may not even realize that they \nhave anger issues. Interestingly, they occasionally exhibit anger \nwhen someone suggests that they have anger issues. The more common cause of fibromyalgia is \ninternalization of anger associated with  \nexcess adrenaline. The underlying anger can cause persistent tensing of \nmuscles, which constricts circulation and prevents the buildup \nof lactic acid from being cleared. Eliminating the cause of \nthe anger will, in most cases, eliminate the fibromyalgia, \nas the following stories of two of my fibromyalgia patients \ndemonstrate. Their stories bring to mind one of my favorite \nquotes from Wayne Dyer: \u201cEvery moment of your life you \nspend upset, in despair, in anguish, angry, or hurt because of \nthe behavior of anybody else in your life is the moment you have given up control of your life.\u201d \nA 52-year-old woman with severe fibromyalgia came to \nsee me. When I asked her about anger issues, she said her \nonly known source of anger was her five-month-old puppy, \nwhich she had brought to my office with her. She happened to be a perfectionist, and the dog, she said, kept urinating on her carpet. She would not allow the dog to sleep on her bed \nbecause she worried he would urinate there. She could not \nvisit her daughter because her daughter had two large dogs. In other words, the puppy was controlling her life. I suggested \nthat since she did not have the temperament to live with a dog, \nshe should give her dog away. Hearing that, she handed the |   73 ExCESS  ADRENALINE: THE  UgLy\npuppy to one of my nurses. When she came back two days \nlater to give some of the dog paraphernalia to the nurse, she \ncommented: \u201cI cannot believe how much better I feel.\u201d\nA 38-year-old woman came in with severe fibromyalgia. I had seen her six years prior and had diagnosed her then as having fibromyalgia. At that time, our discussion uncovered \nthe fact that the source of her anger was her husband, who \nwas abusive. Since I approach illness by addressing its cause, I \nrecommended that she consider dissolving their relationship. Now she was back, six years later, still with severe fibromyalgia \nand still with the same husband\u2014who was still abusing her. So \nagain, I suggested that she consider dissolving their relationship \nbecause he clearly was not going to change his behavior. One week later she returned\u2014laughing and smiling. Her \nfibromyalgia was completely gone. She had left her husband. These two cases represent a type of fibromyalgia that could \nbe called \u201creactive fibromyalgia,\u201d comparable to the condition \n\u201creactive depression.\u201d However, I suspect that most clinically relevant fibromyalgia is from internalized anger due to excess \nadrenaline. People with this type of fibromyalgia may have \nother excess adrenaline problems as well, such as depression, \nirritable bowel syndrome, or insomnia. They may wind up \non multiple medications, which can add to their malaise by \ncausing weight gain, impotence, confusion, additional fatigue, \nand other symptoms. For example, a pastor who came to see me was on 15 \ndifferent medications for treatment of severe fibromyalgia, \ndepression, and sleeping problems. His congregation thought \nhe had Alzheimer\u2019s disease because his speech was slurred \nand he appeared demented\u2014though these were actually \nside effects from the drugs. I helped him to quickly wean ADRENALINE DOMINANCE 74  | \nhimself off all his medications and also treated the underlying \nexcess adrenaline. His fibromyalgia, depression, slurred \nvoice, cognitive impairment, and insomnia disappeared. His \ncongregation thought a miracle had happened. The next time \nhe came into the office I chided him, \u201cDo you realize that Jesus \nis getting all the credit for what I did for you?\u201d He looked at me \nand replied, \u201cJesus sent me to you.\u201d Spoken like a true pastor. I have seen a number of pastors in my practice. One thing \nthey all had in common is the symptoms of creative type ADHD, \nwhich is associated with intelligence and enhanced creativity. The patient who wrote the following letter found that \nher fibromyalgia was gone three days after she first came to \nmy office. When I asked how she got better so quickly, she \nresponded that as soon as she had insight as to the cause, she \nwas able to take the steps to eliminate it. Patient C.C. My first visit to Dr. Platt was in June of 2003, seven \nyears ago. I suffered from fibromyalgia and chronic fatigue \nsyndrome. I had seen multiple physicians, but none of them \never had a solution for me. It took my last doctor five years \nto figure out the above problems, and all he did was put me on drugs to mask the problems. I was missing five or six weeks of work at a time. I went to see Dr. Platt, who took the time to talk \nand explain that I was not crazy. I did everything he \nasked. In just days I had more energy, no brain fog, and  \nNO PAIN. I have not missed one day of work in the last seven \nyears and I have never felt better. Dr. Platt gave me back my life, and I will forever be grateful.|   75 ExCESS  ADRENALINE: THE  UgLy\nThe following letter shows how important it is for patients \nto understand why they are not well. It is actually part of the \nhealing process. Patient L.C. My recent visit with you is still in the forefront of my \nmind. I have been to many medical doctors, osteopaths, \nand chiropractors in my 64 years, and I wanted to tell \nyou that the best doctor I have ever had an appointment with is definitely you. As you know, I was suffering very badly with \nfibromyalgia. My energy level was nil. The program that \nyou put me on has worked miracles. I no longer have \nthe fibromyalgia pain all over my body. I am no longer \nfalling asleep for two hours after I eat my breakfast and \nmy lunch. 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{"text": " impertinent cab driver, are suf ficient to ruin the day for many\nof us. Why is our happiness so fragile that commonplace occurrences can\n\u201cruin\u201d the whole day. In the section on the anatomy of emotions, we have already looked at\nthe reasons for this. As a result of negative feelings, thoughts, and attitudes,\ntogether with the constant judgment and criticism of other people, we often\nfeel separated from others. Because of this feeling of inner aloneness and\nseparation, relationships take on the form of attachments, with all the fear,\nanger, and jealousy that accompany any threat to those attachments. The\ninner negativity results in such commonly held beliefs as, \u201cY ou are born\nalone and you die alone. \u201d Nothing, in fact, is farther from the truth. As\nrecent books on near -death experiences reveal, it is during life that one\noften feels alone and, at the moment of death, there is an absolute feeling of\noneness and connectedness (Eadie, 1992; Neal, 2011). Because of attachments, dependencies, and inner smallness, we may\nfeel weak and limited. The guilty intolerance of our inner thoughts and\nfeelings are projected onto the world, making the world look like a fearful\nplace. Because these fears are held in mind, fearful events and experiences\nare literally brought into our life experience. Fear results in chronic anger\nand makes us prone to attack and to inner emotional chaos. Pain and\nsuf fering occur, with periodic despair and proneness to emotional upset. The ego-mind, which sees everyone as separate, is envious of anyone else\nwho appears happier, more successful, or with a better relationship, a better\nbody, or better connections. Soon, because of a lack of inner clarity about\ngoals, there is confusion leading to self-pity, envy, and further resentment. Self-condemnation gets endlessly projected onto the world, taking the form\nof condemnation from others, which increases further the guilt and feeling\nof smallness. For some of us, the only escape is through grandiosity, intolerance,\nbigotry, arrogance, and anger, which take the form of cruelty, over -bearingness, brutality, and insensitivity to the feelings of others. Often the\ninsensitivity comes with self-excuses, such as: \u201cI am an upfront person who\nspeaks my mind,\u201d or \u201cI am the frank type; you always know where you\nstand with me. \u201d These comments are a cover -up for insensitivity, which\nmight be better described as gauche. The low self-esteem results in\ncriticism of self and others, constant competition and comparison,\nanalyzing, contempt, intellectualization, doubt, and fantasies of revenge. When all of those mechanisms fail, there is the recurrence of apathy and\nfeelings of hopelessness and victimization. In such a state, we become\nprogressively alienated because there is so much of ourselves that we must\nhide. Our behavior leads to isolation from others and an imbalance due to\nover -valuation of the areas of life that do seem to work. Because of this inner chaos, the average person must of necessity stay\nunconscious at all times. It is interesting to watch the means that the mind\nhas invented to accomplish this end. W e watch as a person gets up in the\nmorning and flips on the radio or the television to immediately get the mind\nof f the self and its mental chatter. Despite the extra amusement, thoughts\nand feelings tend to arise until the mind becomes preoccupied with the\nprojects of the day, work, and various schemes of accomplishment or\npleasure. It starts the preoccupation with the body\u2014all of the brushing,\nwashing, perfuming, powdering, deodorizing and carefully selecting the\nclothes for the day. The choosing of clothes brings up all the schedules of\nthe day, its busyness with activities that have all been crowded into the day:\nthe endless appointments, phone calls, errands, social engagements, home\nresponsibilities, and emails. On the way to work or the day\u2019 s activities,\nthere is the chatting with companions, listening to the car radio, making the\ncell phone calls, sending text-messages, and reading the morning newspaper\non the subway. Once at the destination, there follows the preoccupation\nwith the external events of the day: the business, the deals, the bar gains, the\narrangements, the worries, the manipulations, the endless search for power,\nthe quest for \u201cstrokes,\u201d and the ever -present fear of survival. All of this is\nmotivated by the desire to somehow derive meaning and security, and to\nincrease our self-esteem and ensure our self-worth by whatever means. The franticness of the struggle is not really realized until we are\nsuddenly forced to discontinue it by some external event. Then, we are\nconfronted with the internal emptiness. This calls for the incessant ingestion\nof novels, magazines, television, and websites. Or, the emptiness is avoidedby the constant going to parties, escaping through drugs, numbing out with\na few drinks, watching movies, and pursuing other amusements. W e tend to\ndo just about anything to avoid facing that feeling of inner emptiness. There is nothing wrong with any of these activities, in and of\nthemselves. What we want to examine is only the state of consciousness,\nthe state of awareness, and the manner in which the activities are perceived,\npursued, and experienced. In a state of inner freedom, these same events\nand experiences take on a totally dif ferent significance. The identical activities can stem from an inner sense of happiness, self-\nworth, and completeness. The same goals can be fulfilled through the\nrealization of our inner achievement rather than competition with others. Relationships become sharing and loving rather than jealous, competitive,\nand driven by the seeking of \u201cstrokes\u201d and approval. When we are free of\nnegative drives, we enjoy gratifying relationships because we love people,\nnot because we are attached to them. W e can allow the other person to be\nfree, not subject to jealousy and threat. W e are not the victims of\nmanipulation by others because we have already found an inner fulfillment. As negative thoughts, feelings, and attitudes are relinquished, we re-\nown the power that we had given over to the world. Much of the attraction\nof the world is due to the glamorization that we have projected onto it. Questions arise for self-reflection: \u201cIs it really all that money that I want, or\nis it the glamour that I have attached to it. What is it that I want from that\njob title or from that designation of \u201cDr. \u201d and \u201cEsq. \u201d and \u201cRev. \u201d. Is it the\nresponsibility and activities that go along with it, or is it the glamour and\nesteem associated with it. Do I really love that person, or am I in love with\nthe glamour I have projected onto him or her. \u201d\nThe more we let go, the more we de-glamorize the world. The more it\nis de-glamorized, the less it runs us. W e are not at the ef fect of glamour and\ncan no longer be manipulated by it. W e are no longer vulnerable to the\nprofessional programmers of the media and the political and social arenas. W e are no longer at the ef fect of an inner need for approval from others. W e begin to love people for what they are, not for what they can do for\nus. W e no longer need to exploit others or try to win them over. As our own\nlevel of guilt decreases, our self-esteem expands. Relationships are now\nbased on integrity, and we are no longer subject to emotional blackmail. As\na corollary, we stop trying to blackmail others with emotional pressure. Because relationships are based on honesty, and they exist and function on ahigher plane, there is no longer a fear of alienation or feeling of aloneness. The surrendered person no longer needs others for personal fulfillment but\nis with them out of choice because of love and enjoyment. Compassion for\nothers and for their humanness transforms life and all relationships. The State of Inner Fr eedom\nWhat does life become when one continuously surrenders. What is\npossible. In the surrendered state, we are independent of the outer world as a\nsource of satisfaction because the source of happiness has been found\nwithin us. Happiness is shared with others so that, in relationships, the\nsurrendered person is supportive, sympathetic, encouraging, patient, and\ntolerant. There is an ef fortless appreciation of the worth and values of\nothers and a consideration for their feelings. Power struggles, being \u201cright,\u201d\nand proving our point have been relinquished. There is an automatic\nnonjudgmental attitude and the supporting of others to grow, learn,\nexperience, and fulfill their own potentialities. There is an easy-going,\nnurturing acceptance of others. W e feel relaxed, vibrant, and full of ener gy. Life events flow automatically and ef fortlessly. W e no longer respond from\na motive of sacrifice or \u201cgiving up\u201d something for others; instead, we see\nourselves as being of loving service to others and the world. Life events are\nseen as opportunities rather than challenges. The personality is gentle and\nopen with a willingness to let go and surrender nonstop because of the\nunfolding and ongoing inner process of continuous revelation. As the process unfolds, we feel an inner transformation. This leads to a\nconsistent feeling of gratitude, pleasure, and certainty about our goals. There is a living in the present rather than a preoccupation with the past or\nthe future. 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{"text": " ending. He believed that she was\nwrong a nd he was right. He refu sed to accept his wife's decision to choose\nfor h erself. Because he would not stop contacting his wife, he w as arrested\nand sentenced to jail. The man eventual ly realized that he was not giving love when he denied\nhis wife her freedom to choose what she wanted, and that he lost his\nfreedom as a result. The law of attraction  is the law of lov e and you cannot\nbreak it. If you violate it, you break yourself.I am  sha ring thi s story because the ending of intimate relationships is very\nchallenging for some people. Y ou cannot deny someone else's right to\nchoose w hat the y want, because that is not giving love. It is a bit ter p ill to\nswallow when your heart is breaking, but you must respect everyone's\nfreedom and right to choose. What you give to another person you receive\nyourself, and when you deny another person's freedom to choose, you will\nattract negative things that deny your own freedom. Maybe the flow of\nmoney to you decreases, or your health weakens, or your job takes a\ndownturn, becau se all of these things would af fect your freedom. There is\nno \"other person\" for the law of attraction. What you give out to  others, you\ngive to yourself. Giving love to other people doe s not mean you let people walk all over you\nor abuse you in any way, because that's not giving love either. Allowing\nanother person to use you doesn 't help that person, and it surely doesn't help\nyou. Love is tough, a nd we learn and grow through its law, and as part of\nthat lear ning we  experience consequences. So it is not love to al low another\nperson to use or abuse you. The answer is, get yourself onto the highest\nfrequency of good feelings that you can, and the force of love will resolve\nthe situation for you. \"Whenever anyo ne has offended me, I try to raise my soul so high that the\noffense cannot r each it.\" (Rene Descartes 1596- 1650)\n \nThe Secr et to Relationships\nLife pre sents ev erything to you so that you can choose what yo u love. And\npart of the gift of life is that you are given all kinds of people,  so you can\nchoose what you love in those people and turn away from what you don't\nlove. Y ou are not meant to manufacture love for qualities in a person you\ndon't love, but simply to turn away without giving them any feeling. T urning away from what you don't love in someone means you're relaxed\nabout it, and you know life is giving you a choice. It doesn't me an that youar gue with them to prove they'r e wrong or you criticize or blame them, or\nthat you  want to change them because you think you're right. Because if\nyou do any of these things, you are not giving love - big time! \"Y our ow n soul is nourished wh en you ar e kind; it is destr oyed when you\nar e cruel.\" (King Solomon Cir ca 10th Century BC in Pr overbs 1 1:17)\n \nWhen you are on a feeling frequency of love, then only people who are on\nthe same feeling frequency as you are can come into your life. Y ou know some days you feel really happy, some days you feel irritated,\nand othe rs you feel sad. Y ou can be many dif ferent versions of yourself. A\nperson in a relationship with you can also be many versions, including\nhappy, irritated, or sad. No doubt you will have seen them being many\ndif ferent version s, but every version is still that person. When you're ha ppy,\nthen only the ha ppy version of other people can come into your life. But\nyou have to be happy to rece ive the happy versions of other people! It doesn 't mean you are respon sible for other people's happiness, because\neveryone is responsible for their own lives and happiness. What it means is\nthere's nothing else for you to do but to feel happy yourself, and the law of\nattraction will do the rest. \"Happiness depends upon ourselves.\" (Aristotle 384-322 BC)\n \n \nPET s\nOne way  to take the sting out of confrontational or dif ficult relationships is\nto imagi ne peop le as your own \"Personal Emotional T rainers\"! T he force oflove presents you with a who le array of Personal Emotional T rainers,\ndisguised as everyday people, but they are all training you to choose love! Some pe ople may be soft Perso nal Emotional T rainers because they don't\npush you  very hard and they're so easy to love. Some people may be tough\nPersonal Emotio nal T rainers because they push you to your lim its, as some\npersonal physica l trainers do, but they are the ones who are making you\nstronger to choose love no matter what. Personal Emotio nal T rainers can use all kinds of situations and tactics to\nchallenge you, but the thing to remember is that every challenge is\npresented so you will choose love and turn away from negativity and blame. Some trainers may challenge you to judge them or others, but don't fall for\nthat trap. Judgment is negative a nd it's not giving love, so if you can't love\nthe good in someone or something, simply turn away. Some tr ainers m ay test you by  provoking you to feel reveng e, anger, or\nhatred. T urn away by looking fo r the things you love in life. So me trainers\nmay eve n hit you with guilt, feelings of unworthiness, or fear. D on't fall for\nany of them, because negativity of any kind is not love. \"Hatr ed paralyzes life; love r eleases it. Hatr ed confuses life; love harmonizes it. Hatr ed darkens life; love illuminates it.\" (Martin Luther King 1929-1968)\n \nIf you imagine the people in your life as your Personal Emotional T rainers,\nit will help you  with any dif ficult rela tionships. It's the tough trainers who\nmake yo u stronger and determined to choose love no matter what, but\nthey're also giving you a message. They're telling you that you've gotten\nyourself onto a negative feeling frequenc y - and you need to feel better to\nmove of f it! No one can com e into your life and af fect you negatively,\nunless you are already on the same negative feeling frequency. If you're on\na fee ling frequency of love, it w on't matter how tough or negati ve someone\nis, they will not and cannot af fect you!Each person is just doing their job, just as you are doing your job of being a\nPersonal Emotio nal T rainer to o thers. There are no enemies, there are only\nsome great PET s, and some tough PET s who are making you great.The Law of Attraction Is a Sticky\nBusiness\nThe law of attraction is a sticky business. When you rejoice in another\nperson's good fortune, their good  fortune sticks to you! When you admire or\nappreciate anyth ing about another person, you're sticking those qualities to\nyourself. But when you think or discuss negative things about someone\nelse, yo u're sticking those negative things to you too, and you're putting\nthem into your own life. The law of attraction is responding to your feelings. Whatever you give,\nyou receive, and so if yo u stick a label on any per son, circumstance, or\nevent in life, you are sticking the label on you, and that's wh at you will\nreceive. Now thi s is fantastic news, because it means you can stick everything you\nlove and  want to you by looking  for the things you love in other people, and\nsaying yes to them with all of your heart! The world is your catalogue, and\nwhen \" you understand the power of your love, it is a ful l-time job n oticing\neverything you love in other people. But it's the easiest and best way to\nchange your whole li fe. It beats struggle and suf fering. All you have to do\nis no tice the thin gs you love in other people, and turn away from the things\nyou don't so you don't give them any feeling. How easy is that? \"T aking the first footstep with a good thought, the second with a  good wor d,\nand the thir d with a good deed, I enter ed Paradise.\u201d (Cir ca 6th Century\nZor oastrian Religious T ext)\nGossip Is Sticky T ooGossip seems harmless on the surface, but it can cause a lot of negative\nthings in people's lives. Gossip is not giving love. Gossip is giving\nnegativity and that's exactly what you receive back. Gossip is not harmful to\nthe person who is being spoken of; gossip harms those gossiping! When y ou are talking with a fa mily member or a friend, and they tell you\nabout some negative thing that someone said or did they are gossiping and\nthey are giving out negativity. 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{"text": "middle. Haakaa breast pump. This pump attaches to your breasts easily\nand lets you express milk naturally through suction. You can put it on\nthe breast that babe is not feeding from to catch the extra milk that\ncomes out. Muslin cotton swaddle blankets. Even if you do not swaddle your\nbabe, these light cotton blankets are cozy and are the perfect small\nblanket for use in the house or while traveling (even if just in the\nstroller or car seat!). Burp cloths. Keep these by your bed, near your nursing station, in\nthe diaper bag, and in any common area around your house. Burpcloths are great not only for catching spit-up but also to catch any\nleaking breast milk while nursing! Soft, light, bamboo pajamas for baby. Organic cotton is lovely, but\nthere is something even lovelier about a newborn in buttery soft\nbamboo footie pajamas! The light fabric feels nice on their skin and\ncan end up being what little babe wears for the first six to eight\nweeks of their life, if they wear anything at all! Boppy nursing pillow. This will save your back while nursing! Even\nwhen not nursing, I would use this for my baby to sleep on me\nwithout having to use my arms to hold him. It can also be used to\nprop your newborn up after nursing if they are spitting up quite a bit. And finally, these pillows are useful when baby starts to sit up on\ntheir own but needs a little assistance not to fall over. Tip: Get an\nextra cover for laundry day. Baby carriers and wraps. You will get great use out of hands-free\ncarriers once you start moving around the house more. Baby will\nbenefit from being close to mama\u2019 s heartbeat for as long as possible\nand as often as possible. Again, Ayurveda says a baby should not\nleave the mother \u2019s auric field for at least the first six weeks, so this is\na great way to keep them close. Diaper changing pads. You will likely want some portable diaper\nchanging pads, a plastic foldable one, and some cloth washable\nones (three or four). Changing pads are great to keep next to your\nbed or your baby\u2019 s sleeping space during the first few weeks for\nmidnight diaper changes. And remember to store one in your diaper\nbag for on-the-go changes for months to come! Baby lounger. Baby will feel so cozy napping in this little pillow\nanywhere around the house in the first several months. It can also\nbe used as a cosleeper in your bed.Baby bathtub. This can be placed right in your bathtub or sink and\ncan be used from the first bath to the hundredth! Washable incontinence pads. Get two to four of these and put\nthem on your mattress under your sheets where you sleep. From\npostpartum bleeding, baby poop explosions, leaky pee diapers, and\npuddles of breast milk, these will save your mattress. Bedside basket. Get a nice basket and place it next to your bed so\nthat is easy to access without you having to get up when the baby is\nwith you. In the basket put everything you might need for you and\nyour little one\u2014diapers, wipes, diaper rash cream, waterproof\nchanging pads, a few onesies, and anything else that you will be\nusing frequently. IS THAT NORMAL? During the early days of motherhood, you will likely find yourself repeating\nthe phrase \u201cIs that normal?\u201d for just about everything. Of course, always go with your intuition, and when in doubt, ask for\nguidance. Call your midwives, your doctors, your pediatrician, your doula,\nyour lactation consultant, your mom, your mom friends, or anyone you can\nget advice from. It is always better to be safe than sorry and it eases worry\nto hear \u201cY es, that is normal\u201d when you are feeling nervous. Here is a list of questions that may come up, and I can assure you: \u201cY es,\nthat is normal.\u201d\n\u201cWhy is her heart beating so fast? Is that normal?\u201d  Babies\u2019  tiny\nhearts beat faster than ours. They commonly beat around 120 beats\nper minute, which will sound and feel very fast to you. It is normal. \u201cHe keeps forgetting to take a breath! Is that normal?\u201d  After\nbeing accustomed to life in the womb, babies need time to learn how\nto breathe. They can sometimes forget to take a breath, for up to ten\nseconds. If you are noticing this frequently, keep them close to youor even on you, so that hearing your breathing reminds them to take\na breath. If the suspension of breath is longer than ten seconds at a\ntime, call your pediatrician. Otherwise, it is likely to be normal. \u201cSometimes she snores in her sleep. Is that normal?\u201d  Babies\nhave tiny noses. Sometimes they snore until they grow out of it a\nmonth or so after birth. If the snoring seems concerning to you,\ncontact your pediatrician. If it is just due to their tiny nose, they will\ngrow out of it\u2014it is normal. \u201cMy newborn\u2019 s poop was black and sticky for several days and\nnow it\u2019 s watery and yellow! It looks like diarrhea!\u201d  The first few\npoops after birth will be a black, sticky, tar-like substance called\nmeconium. This can pass within a few hours, days, or within the first\nweek or so. After that, the poop will gradually become a yellowish\nwaterier substance that may be a little mucousy. A breastfed baby\nmay have poop that looks like it could be diarrhea, but it is just the\nnormal consistency of baby poop. In fact, for a breastfed baby,\nyellow liquidy poop is healthy! \u201cShe keeps throwing up all the time! Is that normal?\u201d  Spitting up\nand throwing up are two dif ferent things for babies. If your baby is\nregurgitating milk or even what looks like curdled milk after eating,\nthis is spitting up and is likely to be normal. If they are projectile\nvomiting (the milk comes out forcefully in a straight line out of their\nmouth), call the pediatrician. See this page  on \u201cSpitting up (in\nBreastfed Babies)\u201d for more info on this. \u201cHe is constantly drinking milk! I feel like I am nursing all day\nlong! Is that normal?\u201d  Newborn breastfed babies will drink milk\nevery two or three hours\u2014sometimes more, sometimes less. During\nthe typical growth spurts\u2014at three days, five days, seven days, three\nweeks, and five weeks of age\u2014which can last anywhere from one\nday to several days, they may do what is called cluster feeding. Cluster feeding means they nurse constantly on and of f for hours ata time. This is normal and natural, and if your baby wants to cluster\nfeed, cozy up with a good book to pass the time. They will benefit\nfrom the nourishment of the extra milk, so best to allow them to eat\nwhen they are hungry and stop when they are full. \u201cHis skin is peeling. Is that normal?\u201d  Newborn babies\u2019  skin goes\nthrough a lot in the first few weeks. Peeling is a normal occurrence,\nas their skin is used to the watery womb, and our world in\ncomparison is dry and cold. Starting with baby abhyangas after the\numbilical cord falls of f may help with peeling skin. However, it is\nnothing to be concerned about and is totally normal. \u201cHer poop is green!\u201d  Yes, green poop is normal for babies! Their\ndigestion may simply be adjusting to changes in your diet or they\nmay be teething. In fact, almost all colors of poop can be normal for\nnewborns. In general, the only color to call your doctor about would\nbe white poop. \u201cShe has blood in her diaper! Is she okay?!\u201d  Sometimes female\ninfants will get what looks like a mini period in their diaper. It will\nprobably only show up once or twice. This is normal spotting of blood\ndue to the hormones in mama\u2019 s milk and not a cause for concern. If\nit lasts more than a few days, call your doctor to be sure. BABY BATH TIME\nWhen your baby is first born, you may notice a whitish, waxy coating on\ntheir skin\u2014a protective layer called vernix. In a hospital setting, the\nstandard practice is to wash this coating of f. Ayurveda advises to leave the\nvernix rather than washing it, and instead to massage it gently into the\nbaby\u2019 s skin until it is absorbed. This natural external barrier has many\nbenefits including protecting the baby from pathogens, regulating their\nbody temperature, keeping their skin moisturized, and balancing their pH. According to Ayurveda, a newborn baby can have an herbal bath any\ntime after birth. The herbs can be the same ones that mama uses for herherbal baths. Fill the bath with lukewarm water, or water just warmer than\nbody temperature. When you add the boiling water from the herbal\ninfusion, wait for the bath to cool before putting your baby in. Remember\nthat their skin is very sensitive and if it feels hot at all to you, it will feel\nextra hot to them. The bath given immediately after birth is considered more of a ritual\nthan a wash to clean them of f. A bath can be calming for your baby and\nallow them a smooth transition out of the watery womb and into the world. 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{"text": "temperament, always a handicap upon thorough and efficient ac complishment. And it is interesting to speculate upon the kind and \nthe amount of labor with which the genius in ill health might have enriched the world had he been the possessor of a physical ly \nnormal body. Would this work have been of a quality surpassin g that which was produced by forced concentration; or would the \nphysical ease of health have removed the spur of accomplishment. We cannot, if we would not eventually fall short of our desired achievements, afford to discriminate in favor of either m ind or \nbody. The development of each is equally essential to the greatest and best results from the other. Hence, given a body free from \nany organic trouble, the successful enjoyment and prolongation of life is as much dependent upon intellectual developme nt as \nupon physical, and vice versa. It is thus apparent that the work that the brain can perform is in highest degree proportional to and dependent upon the phys ical \ncondition of its body. To repeat, a functionally perfect brain is the product only of a physically perfect body. And it is to be \nemphasized that the brain is not a producer of energy, nor of vitality, nor of the mental processes. It acts but as a medium of \nreception and transmission, and it in itself no more thinks than do the words that  express a thought. Mind, as received from the \ncreative source, is perfect; its expression is affected by the functional ability or inability of its human instrument. The mysterious forces, energy and vitality, which are seen manifested in the life o f the body, exist outside of and independent of \nthe human vehicle. A healthy organism is one that is in position to liberate these principles in the form of power, mental an d \nphysical, as it is needed in the activities. Human beings possess what are known as the conscious and subconscious minds. The conscious mind controls those acts which \nare subject to the will and those thoughts which are produced by brain effort in conscious moments. The subconscious mind cov ers \nthat which occurs without conscious  perception. The conscious mind could not possibly send messages to the numerous glands \nthat fit the body for action, nor attend to all the delicate adjustments that enter into the process. The conscious mind in m ost of us \ndoes not even know of the existen ce of the organs and secretions involved. But there is a something in mentality that is without \nconscious perception, and that takes advantage of all of the past, gauging means to an end with perfect nicety. Page 60 of  72     All processes of healing are subconscious. Even pain and the distressing symptoms of sickness are to be regarded as benevolent \nwarnings that sharply remind us of our condition, and that compel the repose which we require, or that deter us from admittin g into \nthe system substances which are injurio us. They not only point to the existence of a mind that is subconscious, but they indicate \nhow great a part that mind plays in the curing of every form of disease. Anything that weakens or depresses the subconscious mind \nexposes us to disease by making us less able to resist its encroachments. And, on the other hand, we possess such allies and \nresources within ourselves that the chief function of the physician should be to awaken in his patients the will to live, and  to \nemploy every element of resistance wh ich the system itself affords. If humanity since its creation had constantly been caring for its individual bodies, no condition of disease could make its \nappearance suddenly. There could be no physical collapse, for cancers, tumors, Bright's disease, diabetes, etc., all require time to \ndevelop, and in a body that is both mentally and physically conscious, their beginnings cannot help but be observed, understo od, \nand remedied. For he who is in the habit of caring properly for his body, who understands  and obeys natural physical law, cannot \nfor one day neglect his course of action, because, subconsciously if not consciously, he is subjected to irritation and disco mfort. To \nillustrate, he who is used to pure air cannot endure a vitiated atmosphere, and h e who bathes his body daily, in case of omission, \nfinds his skin figuratively talking to him because of its neglect. A diseased body is the product of a process development that began with its birth, for every symptom in its finality is \ncumulative. T he colds and fevers of infancy and adolescence, the causes of which are imperfectly eliminated, leave their residue to \naccumulate until the eventual crisis occurs. And, as in the physical so in the mental realm, disease of the mind, and in it w e include \ncrime as well as insanity, are symptoms of unbalance, often produced because of physical reaction. Crime begins in small acts, \ndevelops like a cancer, and in reality it is to be regarded as a cancer of the conscious mind, and hence should be treated as  is \ndisease. Instead, society punishes the discovered victim. Insanity is but another form of unbalance that in many instances aris es \nfrom functional physical disturbance, yet it, too, is handled as is crime, its sufferers being subjected to police authority in ways that \nare reminders of the dark ages. And since brain troubles in great part arise from functional physical derangement, their alleviation and cure is to be sought  in \nsystemic bodily purification. The text fully covers the manner in which the lat ter process may best be accomplished, in fact the \nonly way in which it can be done. And, could the fast and its hygienic accessories be introduced and scientifically administe red in \nall asylums, insane as well as criminal, of the land, numbers of their inm ates would be restored both in mind and in body. And \nfurther, in those in whom mental incapacity is due to organic structural defects that hamper normal function, the form and de gree \nof the latter would at once be revealed, and the knowledge thus gained wo uld determine to what extent treatment should be carried. And it is probable that among even these severely afflicted sufferers there might be many who could be brought to mental \nresponsibility. Apart from its therapeutic worth, a trial of the method in pu blic institutions offers two other points of merit, viz., it \nwould ameliorate much of the suffering now undergone by stimulated unruly patients who need restraint, and it would lower by \nmany thousands of dollars the expense of caring for these wards of the  state. But, if not for the sake of those who pay taxes, at least \nfor the salvation of those detained in asylums for the insane and criminal, the method is entitled to a thorough investigatio n and \ntrial at the hands of government. To many minds the thought that human life is in any way connected with or dependent upon ordinary natural agencies carries \nwith it denial of faith in the divine. Reasoning thus, these intellects segregate in toto spirituality from materiality, refu sing to \nrecognize their manifest interdependence. A calm retrospect of the history of the Christ causes one to know that Jesus, apart  from \nhis spiritual endowment, was a man in the flesh and of the flesh; that he was subject to the laws of the body, to its nec essities and \nto its temptations. It is written, \"Jesus was led up of the spirit into the wilderness to be tempted of the devil. And when h e had \nfasted forty days and forty nights, he was afterward an hungered. \" The application of this fragment of sac red history to the subject matter of the text may not be obvious, but brief explanation will \nserve to show that the related incident is distinctly pertinent. Fasting the body for the sake of health was understood and f ollowed \nby the older civilizations; an d fasting for the attainment of that higher mentality which borders upon spirituality is still employed \nby the members of that system of philosophy known as Yoga, in which meditation upon the supreme spirit is inculcated as the w ay \nto final beatitude. That  the Christ acquainted with and was learned in these practices is fully substantiated by the evident purpose \nand scientific completion of a period of forty days and nights of abstinence from food. Jesus never overturned natural law; h e \nworked with it alway s, and his statement concerning prayer and fasting in disease is easy of analysis. \"More things are wrought by \nprayer than this world dreams of. \" And fasting, physical in application, conduces to the highest degree of mental clarity. Th e body, \npurified of its dross, approaches more nearly the spiritual vehicle it is intended to be. Successfully conducted to the point of the \nreturn of hunger, the body and its brain are enhanced in substance and in function. In this condition difficulties are solved, \ndecision s are made, and conclusions are reached with marvelous clearness and despatch. The Gospel relates that Jesus was led up into the wilderness for the purpose of being tempted --a test through which mere man \npasses daily, and ofttimes daily fails to meet. But Jesus, before temptation assailed, fasted for the approximate time needful for \nphysiological purification of the adult body, and the fast concluded, we are specifically told, with its physiologically corr ect \nsymptom, the return of hunger. We do not e rr, we think, in attributing to the Christ in the flesh the experiences of the flesh. Why \nPage 61 of  72 else should he have been subjected to temptation. And physically there must have been need for regeneration, for the incident  \noccurred just before the beginning of hi s active ministry, when all of his power of endurance was to be called forth, and mental \nacuity more than normal was to be commanded at every future moment of", "token_ids": [880, 716, 2908, 11, 2744, 264, 75379, 5304, 17879, 323, 11297, 1645, 4684, 16409, 13, 1628, 433, 374, 7185, 311, 64601, 5304, 279, 3169, 323, 720, 1820, 3392, 315, 9511, 449, 902, 279, 35201, 304, 5986, 2890, 2643, 617, 69671, 279, 1917, 1047, 568, 1027, 279, 2278, 8473, 315, 264, 7106, 14869, 720, 8416, 2547, 13, 19418, 420, 990, 617, 1027, 315, 264, 4367, 53120, 258, 342, 430, 902, 574, 9124, 555, 9770, 20545, 26, 477, 1053, 279, 720, 47692, 14553, 315, 2890, 617, 7108, 279, 60131, 315, 61238, 13, 1226, 4250, 11, 422, 584, 1053, 539, 9778, 4498, 2875, 315, 1057, 12974, 33997, 11, 10150, 311, 60541, 304, 4799, 315, 3060, 296, 1280, 477, 720, 2664, 13, 578, 4500, 315, 1855, 374, 18813, 7718, 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{"text": " cold by regular treatment of urine therapy.\u201d  Manav Mootra by R. M. Patel  STUFFY NOSE  \u201cThe benefits of breast milk are unlimited I'm currently breastfeeding my 11 month old and he loves it I would never give him formula..when he gets a stuffy nose I put it up his nose,when he has gunky eyes I put it in them its amazing,we have not had to visit the so called docs once yet and hope to not ever..his immune system is benefiting so much.\u201d  Letter to Andrew Norton Webber   178 SUN ALLERGY   Mr. L.C., Germany \"I was regularly suffering from sun allergy. Since I heard about urine therapy, I just rub my urine on the affected skin parts and usually the allergy rapidly disappears and the skin stops itching.\" The Golden Fountain by Coen van der Kroon  SURVIVAL  \u201cDuring the nine-day war in Jordan, the Red Crescent, the Islamic equivalent of the Red Cross, advised people against drinking polluted water by radio broadcasts, saying, \u2018Your children are expiring of thirst, we cannot help you except by telling you that you may be able to save their lives by letting them drink their own urine.\u2019 \u201d  Drink Your Own Water by Tony Scazzero  SURVIVAL  \u201c...two men were forced to spend 13 days on a life raft after their fishing boat sank in the Gulf of Mexico. The article said the two men \u2018drank their own urine to stay alive.\u2019 \u201d  The Outdoorsman\u2019s Emergency Manual by Anthony J Acerrano  SURVIVAL  \"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine.\" Kyodo News Service, Tokyo, July 30, 1990, World-wide Case Histories of Urine Therapy by Gary Ward  SURVIVAL  \u201cLuisa Mallorca and Arnel Calabia survived 11 days after being buried by the same disaster. (Hyatt Hotel earthquake)  179 All three survived in part by drinking their own urine.\u201d  Caribarena Antigua, January 27, 2010    SURVIVAL   When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't enough. Of course his crew knew they would have to locate water along the way. Unfortunately, finding themselves in uncharted waters and out of water 18 months into the voyage, they became desperate. With no hope of a fresh water source, they took what was the only recourse. They drank their own urine. Wrote one crewman, \"It was surprisingly not unsavory, having no worse a taste than a flagon most foul with rancid port, as many I have tasted before.\" And after all, it did save their lives. --- From Heartland Healing Center, http://www.heartlandhealing.com/pages/archive/urine_therapy/  SURVIVAL  \"In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died.\" ---Tom Brokaw, NBC Nightly News, October 16, 1992, from World-wide Case Histories of Urine Therapy by Gary Ward    SURVIVAL  \"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,'a military officer said. Reuter Report, August 14, 1990, World-wide Case Histories of Urine Therapy by Gary Ward   SYPHILIS 180  \u201cOne Hariji Shri Raja Arjan aged 35 had syphilis and he was fully cured by urine therapy.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cShri Chhaganlal (Mangrol) informs that a farmer aged 30 had syphilis. He was completely cured by urine treatment.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cR. Chaudbari, age 60, had syphilis, and there was pus formation and burning sensation on the spot. He suffered from this disease for two years. He began Urine Therapy by drinking it three times daily and putting urine-soaked pads on the spot during the whole night. He cured himself in only three weeks and cured himself completely from the deadly disease.\u201d  Urine Therapy by Dr. John O'Quinn  SYPHILIS  Raojibhai has described an interesting case of skin disease of his friend, Shri Juthabhai. He was an old but healthy man living in a jarijan Ashram. Somehow he got syphilis and its eruptions spread everywhere on the body. Shri Juthabhai started fasting with urine and anointing the body with two-three days stored urine. As a result his body became full of big yellow blisters. His appearance became horrible. It continued for six days. Blisters were not subsiding. He then asked one of his friend to anoint the body with force so as to break open the blisters. When his friend did this, Shri Juthabhai's body became white with pus. After this he took bath with luke-warn water and felt immediate relief. Now his skin started regaining its normal condition and in six more days he was completely all right. Shri Juthabhai further disclosed that he had never fasted in his life and it was his first fast but he did not feel any weakness. Urine keeps body nourishing during fast. Miracles of Urine Therapy by Morarji Desai  181   ***************************** T ***************************** TEETH LOOSE  Once I advised a young man with loose teeth to rinse his teeth with urine. He followed the advice but after fifteen days when I met him, he seemed to be discouraged about the results. According to him there was no improvement in his condition and he thought of discontinuing urine therapy. On further inquiry it was revealed that he was taking very hot tea at least four times a day. Hot tea uses to burn his guns and tongue and they were in injured condition perpetually. I asked him how could he hope to get cured under these circumstances. He showed his inability to discontinue the practice of taking tea. However he promised to reduce the quantity and also stop taking very hot tea. After about a month I again met with him. This time he was happy that his condition was better. He was planning to stop the tea altogether to get full benefit from water of life. \"Miracles of Urine Therapy\" by Morarji Desai  TESTICLE PAIN  \u201cB. Fande, had pain and swelling in his right testicle and thigh. Medicine could not cure him. He  fasted on urine for two days, massaged with urine for 15 minutes daily, used to drink urine about four times a day, and was particular about dieting. He was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  THORN IN FOOT  Shri Mangilal Malviya who is a naturopath related his experience of urine therapy to Raojibhai. Once he was going through a forest on foot. He was wearing a chapel. A long thorn suddenly penetrated into his left foot. Pain was unbearable. With great difficulty and force he could take out that thorn. Removal of thorn resulted in a gush of blood. He urinated on it and tied a piece of cloth at the spot. Pain vanished and was healed with any pus. Miracles of Urine Therapy by Morarji Desai  THYROID 182  Ma. Rosalba C. of Ramirez. Mexico  \"I am 47 years old, I had 5 children. I give thanks to God for the knowledge of urine therapy. Want to give my testimony to all the people of how I am and how I healed. In 1980, I had a very strong car accident, I had to remove the spleen; from there I became sick. In July 1993, after passing through a very sad situation, two brothers were killed and other family problems. I began to suffer from depression, headaches and neck, cramps in the hands and feet, also felt some palpitations too strong, my eyes were deformed, were swollen and exalted. There were nights I could not sleep and suffered from insomnia, I started to lose a lot of weight, I felt like I was drowning, I could not go to the bathroom alone and was very thirsty. I have a brother who is a doctor and started giving me medication, serum injected me and healed me. He had to stay in the hospital where he works after several studies, doctors there told me that my thyroid gland was not working well. I was prescribed pills and was taking them for a year or so. I improved a little, but if I stopped taking the pills, I became shaky. I was sent to another hospital with a specialist to see if he could cure this disease. By then I had a tumor in the neck that was growing and if I stopped taking the medicine the symptoms would return, but I could not take the medication, it was like a drug. In this hospital I was sent to another, to apply nuclear medicine. Radioactive iodine was what I had to take, with which I felt very tired and various other symptoms. 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{"text": "1\u00bd c. celery\n\u00bd c. chopped parsley\n\u2022 Place the corn silk, tangerine peel, ginger peel, and a bunch of\nparsley in a muslin bag and simmer them in the stock along\nwith the poria and barley for 1 hour.\u2022 Diagonally slice the aspara gus and celery into bite-size pieces\nand add them to the herb stew, simmering this an additional 15\nminutes. \u2022 Remove the muslin bag. \u2022 Garnish with parsley and serve. Decongest Blood\nPromotes circulation, reduces fatty accumulations, count eracts\nconstriction\nEspecially bene\u0000cial for Liver, Heart\n1 oz. white peony\n\u00bd oz. ligusticum rhz. 3 tsp. turmeric\n5 medallions fresh ginger\n7 c. vegetable or chicken stock ( this page \u2013this page )\n2 leeks (white and pale green portions only)\n\u00bd oz. sa\u0000ower\n1 c. beets\n2 c. eggplant chunks (1 globe or 2\nJapanese eggplants)\n\u00bd c. rice wine\n\u00bc c. rice vinegar\n\u2022 Place all the herbs in a muslin bag, and simmer in the stock for\n30 minutes.\u2022 Chop the leeks, peel and dice the beets, and cut the eggplant\ninto 1-inch chunks\n\u2022 Add the beets, leeks, and eggplant, and continue to simmer for\n15 minutes. \u2022 Add the rice wine and vinegar, simmer 5 more minutes, and\nserve. INGREDIENTS TO  ELIMINATE  HEAT, COLD, W IND, AND  PHLEGM\nThe following are some suggested groupings of ingredients to\naddress speci\u0000c conditions. You may devise your own recipes and\nprepare these foods in one or more di\u0000erent dishes. Dispel Heat\nCools the body, reduces in\u0000ammation, neutralizes toxins\nBene\u0000ts Heart, Liver, Lung, Small Intestine, Gallbladder, Large\nIntestin e, and Bladder\n2 burdock roots\n1 daikon radish\n1 c. tofu\n1 c. mung bean sprouts\n1 cucumber\nDispel Cold\nWarms the body, stimulates circulation\nBene\u0000ts Spleen, Lung, Kidney, Stomach, Large Intestine\n1 oz. fresh ginger\n\u00bc oz. cardamom seeds (grated)1 oz. fresh coriander\n1 c. mustard greens\n\u00bd c. chives\n\u00bd c. rice wine or vinegar\nDispel Wind\nSoothes the nerves, relaxes the muscles, promotes perspiration\nBene\u0000ts Liver, Lung, Gallbladder\n1. oz. Pueraria  root\n\u00bd oz. chrysanthemum \u0000owers, steeped\n\u00bd oz. peppermint or \u00bc oz. rosemary leaves\n2 whole scallions\n1 c. celery\nDispel Phlegm\nHelps expectoration and elimination of excess mucus\nBene\u0000ts Lung, Spleen, Stomach, Large Intestine, Gallbladder\n\u00bd oz. orange or tangerine peel (1 oz. fresh)\n\u00bd oz. apricot or almond seeds\n1 fresh pear (diced)\n1 c. daikon radish\n2 inches fresh gingerRECIPES FOR THE  FIVE PHASES: SEASONS AND  CLIMATES\nIn winter Qi consol idates at the core, and in summer it disperses\ntoward the surface. In sprin g Qi mobilizes and begins to expand\noutward, and in fall it begins  to coalesce and sink inward. Seasonal\nrecipes promote these processes, smoothing our transition from one\nstate to the next. Through the law of correspondence, the foods for\neach season bene\u0000t the Organ Network  associated with it. Spring recipes assist the Liver in moving and discharging Qi and\nBlood. Summ er recipes help the Heart  to circulate Blood  and\neliminate Heat. Fall recipes aid the Lung in tightening the surface\n(skin) and moistening the Qi, while winter recipes support the\nKidney  in storing, replenishing, and concentrating Essence. Recipes\nthat bene\u0000t the Spleen  are good throughout the year, since it is the\njob of the Spleen  to generate Qi and Blood  and harmonize the\ninteraction of all Organ Networks. Regardless of the season, foods that counteract Wind, Heat,\nDampness, Dryness, and Cold protect the body from sudden changes\nin the weather. Spring and fall are usually associated with dramatic\nvariations in temperature, pressure, humidity, and wind, so cooking\nwith herbs like astragalus, white peony, dioscorea, and fresh ginger\nimprove the body\u2019s resistan ce to Wind, Dampness, and Cold and\ndefend it against the acute, infectious illness that often occur at\nthese times. Even in the tropics, during the winter season, it is still\nimportant to eat foods like dioscorea, lotus seed, and cornus, which\nwill help the Kidney  to consolidate Qi and Essence  but will notgenerate additional Heat and Dampness. The coolness of northern\nregions, even in the summer, may require that warming herbs and\nfoods continue to be eaten in order to protect the body\u2019s interior\nfrom Cold and Dampness  and to ensure  su\u0000cient Qi and Essence  to\nsurvive an even colder winter. Five-Phase Yin-Yang Correspondences\n(see larger image)\nThe following  recipes sustain the Organ Networks  and bu\u0000er\nseasonal stress es. If you are unsure which one to try \u0000rst, start with\nthe recipe to supplement and harmonize Earth \u2014it has a pleasant,\nhardy taste and is a choice general tonic.Supplement and Harmonize  Earth\nSpleen  congestion occurs when food and \u0000uids accumulate, causing\nstagnation of Qi and Moisture. Foods that decongest Qi, promote\nperistalsis, and eliminate Dampness  are needed. Spleen  depletion results from de\u0000ciency  and stagnation of Qi,\npersistent Dampness, and accumulation of Cold. Foods that tonify\nand disperse Qi and eliminate Dampness  and Cold are required. Remedial principle: Tonify Qi and Moisture, disperse Moisture,\nactivate digestion\n1 oz. astragalus root\n1 oz. codonopsis root\n1 oz. dioscorea rhizome\n1 oz. lotus seeds\n1 oz. poria curls\n12 red dates, soaked and pitted\n1 in. fresh ginger, chopped\n7\u20138 c. vegetable or chicken stock ( this page \u2013this page )\n\u00bc c. uncooked white rice\n2 carrots\n1 yam\n\u00bd c. black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. spinach\u2022 Place the astragalus and codonopsis in a muslin bag or tie them\nin a bundle with string. Break the dioscorea into half-inch\npieces. \u2022 Place the muslin bag, dioscorea, the remaining herbs, and the\nrice in the stock and simmer for 1 hour. \u2022 While the stock is simmering, dice the carrots and yam and cut\nthe spinach leaves into 1-inch sections. \u2022 Add the carrots, yam, and mushrooms to the herbal stew, and\nsimmer for 30 minutes. \u2022 Remove the muslin bag. Option: After the codonop sis has\ncooked it can be removed from the muslin bag and cut into \u00bc-\ninch lengths and added to the stew. \u2022 Add the spinach for 5 additional minutes, and serve. The following variations on the basic Earth  recipe substitutes\ningredients that more particularly address speci\u0000c disharmonies. For Congested  Earth\n1 oz. astragalus root\n1 oz. lotus seeds\n1 oz. poria curls\n1 oz. white peony root\n12 red dates, soaked and pitted\n\u00bd oz. dried tangerine or orange peel, soaked and slivered\n7\u20138 c. vegetable stock\n1 in. fresh ginger\n1 c. radish\n2 beets\n\u00bd c. black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. brown rice\n\u00bd c. spinachFor Damp  Earth\n2 oz. astragalus root\n2 oz. poria curls\n1 oz. corn silk (place in bag, along with astragalus)\n1 oz. lotus seeds\n12 red dates, soaked and pitted\n1 in. fresh ginger\n7\u20138 c. vegetable or chicken stock\n2 carrots\n\u00bd c. turnip\n\u00bd c. black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. chopped parsley or cilantro\n\u00bd c. pearl barley\nFor Dry  Earth\n1 oz. polygonatum rhizome\n1 oz. lotus seeds\n1 oz. poria curls\n12 red dates, soaked and pitted\n1 in. fresh ginger\n7\u20138 c. vegetable stock\n\u00bd c. uncooked white rice\n2 carrots\n2 zucchini\n1 c. tofu\n\u00bd c. fresh basil\nFor Cold  EarthFollow the basic recipe, but\ndelete  mushrooms and spinach\nadd another inch of fresh ginger, \u00bd oz. cardamom, and \u00bd c. rice\nwine\nSupplement and Harmonize  Wood\nLiver congestion occurs when Heat and Wind  plus stagnation of Qi\nand Blood  persist. 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{"text": "\tis\tdesired\tis\tthe\twitnessing\tof\ta\tsequence;\tthen\tcausality\tis\nimplied\tas\toperating\tthrough\tthat\tsequence. When\tobserved\tclosely,\tit\twill\tbe\trealized\tthat\tsequence\titself,\tlike\nheliotropism,\tis\tmerely\tan\tintellectual\tconstruct. There\tis\tneither\ta\tsequence\nnor\ta\thappening\tbut,\tinstead,\tsuccessive\tpoints\tof\tobservation\ton\tan\nimaginary\ttime\tscale. At\tbest,\tone\tcould\tsee\tthat\tthey\tobscure\twhat\tappears\tto\nbe\ta\tchange\tof\tappearance. To\tlet\tgo\tof\tassuming\tan\tarbitrary,\tartificial\tpoint\tof\tobservation\tin\ttime,the\tillusion\tof\tchange\tdisappears. The\tassumption\tof\ta\t\u2018this\u2019\tas\tcompared\tto\ta\n\u2018that\u2019\tis\tan\tartifact\tof\tduality\tand\tan\tarbitrary\tpoint\tof\tobservation. In\tReality,\tthere\tis\tno\t\u2018this\u2019\tor\t\u2018that\u2019,\tno\t\u2018here\u2019\tor\t\u2018there\u2019,\tno\t\u2018now\u2019\tor\n\u2018then\u2019. These\tare\tonly\tmechanisms\tof\tmentation,\tjust\tas\tlocality\tcannot\tbe\ndescribed\twithout\ta\tbasic\tpoint\tof\treference. In\tReality,\tthere\tis\tno\t\u2018this\u2019\tto\nbecome\ta\t\u2018that\u2019,\tnor\tis\tthere\teither\ttime\tor\tdistance\tother\tthan\tthe\tillusion\ncreated\tby\tthe\tarbitrary\tselection\tof\ta\tpoint\tof\treference. The\tarbitrarily\nselected\tpoint-of-reference\tlocality\tis\tnot\tpossible\tor\tdescribable;\ttherefore,\nReality\tis\tspoken\tof\tas\tnonlocal,\tbeyond\tspace\tand\ttime. It\tis\tnot\tdescribable\nin\tthose\tterms\tthat\tare\tonly\tcategories\tof\tthought\tand\tabstractions\tof\tthe\nreasoning\tprocess. These\tare\tuseful,\thowever,\tto\tthe\tlevels\tof\tconsciousness\nthat\tcalibrate\tprimarily\tin\tthe\t400s. At\t500,\tthere\tis\ta\tmajor\tparadigm\tjump\tso\nthat\twhat\twas\treal\tnow\tseems\tunreal,\tand\twhat\tis\tunreal\tnow\tseems\tto\nbecome\t\u2018the\treal\u2019. Each\tlevel\tof\tawareness\thas\tits\town\tunderstanding\tof\ttruth,\nand\tclarity\tcomes\tfrom\tunderstanding\tthis\tquality\tof\tlevels\tof\tconsciousness. If\tcausality\thas\tno\treality\tand\tmechanistic\tdetermination\tis\tnot\tthe\nexplanation\tfor\twhat\twe\tobserve,\twhat\tother\texplanation\tcould\tbe\tsubstituted\nin\tthe\tinterim\tuntil\ta\tgreater\tawareness\treveals\titself? The\tmind\tis\tlife\u2019s\nconundrum,\tso\twe\tcan\tanswer\tits\tquestions\twith\tthe\ttemporary\tbut\tobviously\nsatisfactory\texplanation\tof\tCreation. If\tthe\tunmanifest\tbecomes\tmanifest\tthrough\tcontinuous\tcreation,\tthen\tno\nother\tintellectual\tdevices\tor\tpremises\tare\trequired\tas\tattempts\tto\texplain\tthe\nobvious. We\tcould\tsay\tthat\teverything\tis\tcreated\tto\tbe\tself-evolving\tbecause\nthat\tis\tintrinsic\tto\tits\texistence\tand\tthe\tnature\tof\tCreation\titself. This\nexplanation\tthen\timputes\tanother\tduality,\tthat\tof\t\u2018created\u2019\tversus\t\u2018creator\u2019. This\tcan\tbe\ttranscended\teasily\tby\tseeing\tthe\tobvious,\tthat\tCreation\tand\nCreator\tare\tidentical. In\tnonduality,\tthere\tis\tno\tseparation\tbetween\ta\tcreator\nand\tthat\twhich\tis\tcreated. As\tlimitations\tare\treleased,\tthe\tuniverse\treveals\nitself\tto\tnot\tbe\tdifferent\tfrom\tDivinity. As\tthe\tSelf\tis\trealized,\tthe\tdivinity\tof\nall\tCreation\tin\tall\tits\texpressions\tgoes\tforth\twith\tshining\tpower\tand\nabsoluteness. It\tis\tself-effulgent,\tself-revealing,\tself-identical,\tand\tcomplete\tin\ntotal\tunity\tand\toneness. The\tAbsolute\tis\texactly\tthat. The\tinfinite\tPresence\twithin\tall\tthat\texists\tis\nbeyond\tall\ttime\tand\tspace,\tforever\tcomplete,\tperfect,\tand\twhole. All\tpoints\tof\nobservation\tdisappear\tand\tthere\tis\tthe\tomnipresence\tof\tthat\twhich\tKnows\tAll\nby\tthe\tfact\tthat\tit\tIs\tAll. As\tReality\tstands\tforth\tin\tits\tstunning\tself-evidence\tand\tinfinite\tpeace,\tit\nappears\tthat\tthe\tblock\tto\tRealization\twas\tthe\tmind\titself,\twhich\tis\tnot\ndifferent\tfrom\tthe\tego;\tthey\tare\tone\tand\tthe\tsame. The\tstate\tof\tAwareness\tis\tthe\tlevel\tof\t\u2018no\tmindedness,\u2019\twhich\tis\tnot\tthesame\tas\t\u2018void\u2019\tor\t\u2018nothingness\u2019. Those\tterms\trefer\tto\tform. The\tUltimate\tis\nthe\trealm\tof\tnonform,\tnonlimitation,\tand\tnonlocality,\tand\ttherefore\tof\tthe\never\tpresence\tof\tthe\ttotality\tof\tthe\tAll. There\tis\tonly\tExistence. Existence\trequires\tno\tcause,\tand\tto\tthink\tas\tmuch\nis\tto\tcreate\ta\tfallacy\tof\tlogic. By\tExistence,\twe\tmean\tdiscernible\tthrough\nobservation,\tand\tit\timputes\ta\thypothetical\tchange\tof\tconditions\tfrom\nnonexistent\tto\texistent. However,\tthat\twhich\tis\talways\twas\tin\tits\ncompleteness\tbeyond\tall\ttime;\tlooking\tfor\ta\tprimary\tcause\tis\tan\tartifact\tof\nmentation\tthat\tarises\talong\twith\tthe\tconcepts\tof\ttime\tand\tspace. Beyond\ttime\nand\tspace,\tthere\tare\tno\tevents,\tno\tbeginnings,\tand\tno\tendings,\twhich\tare\nbeyond\tthe\tcategories\tof\thuman\tthought\tor\treason.CHAPTER\t8\nBeyond\tCausality\nBy\twatching\tthe\tphenomenon\tof\tthe\tmind\tin\tits\toperations,\tits\tmechanisms\nbecome\tapparent\tand\tthen\ttend\tto\tdissolve. The\tpresumptions\tof\tthe\tmind\tare\nits\tseparateness,\tits\tbelief\tin\ta\tprogression\tof\ttime\twith\tits\tbeginnings\tand\nendings,\tand\tthe\tcategories\tof\tthought\tthat\tconstitute\tand\tensure\tits\tsurvival. To\tsurvive,\tthe\tego\thas\tto\tbelieve\tit\tis\treal,\tand\tthat\tit\thas\ta\tseparate,\nindependent\texistence. The\tother\tmotive\tfor\tits\tcontinuance\tis\tthe\tbelief\tthat\nthrough\tthe\tego\tand\tits\tbetterment,\thappiness\tcan\tbe\tfound\tat\tlast\tand\tthe\nperfect\tconditions\tfor\tit\tare\tsecured. Therefore,\tthe\tego/mind\tconstantly\tseeks\ncontrol\tand\tgain\tin\tall\tits\tvarious\tforms\tand\tappearances. It\tseeks\tsuccesses\nby\twhatever\tyardstick\tit\tmeasures\tthat\tillusory\tgoal. Happiness\tis\talways\naround\tthe\tnext\tcorner,\tso\tit\tstrains\tharder\tto\tachieve\tits\tgoals. At\tsome\tpoint,\tthe\tillusion\tbreaks\tdown\tand\tthe\topening\tfor\tthe\tstart\tof\nthe\tspiritual\tquest\tcommences. The\tquest\tturns\tfrom\twithout\tto\twithin,\tand\nthe\tsearch\tfor\tanswers\tbegins. With\tgood\tfortune,\tone\tcomes\tupon\tthe\nteachings\tof\ttrue\tenlightenment\tand\tdoes\tnot\tdeviate\tfrom\tthe\tcore\tof\tthose\nteachings. Over\ttime,\tmany\tof\tthe\texplanations\tand\tunderstandings\tthat\twere\npresented\talong\twith\tthe\toriginal\tteachings\thave\tbeen\tlost\tand\thave\tslid\ninstead\tinto\tmisunderstandings. Over\tthe\tcenturies,\tsome\tof\tthe\tgreatest\nteachings\thave\tbeen\tdistorted\tto\tarrive,\tamazingly,\tat\ttheir\texact\topposite\nmeaning. These\tthen\tbecome\tthe\tbasis\tof\tstrife\tand\tthe\tobstruction\tof\ttruth. It\tis\tnot\tonly\tuseful\tbut\talso\tcritical\tto\thave\tsome\tauthoritative\tsource\navailable\tto\trecheck\tone\u2019s\tbearings\tand\twhat\tdirections\tto\tfollow. It\tcannot\tbe\nsaid\toften\tenough\tthat\tthe\tcalibrated\tlevel\tof\ttruth\tof\tany\tteacher\tor\tteaching\nshould\tbe\tobtained\tand\tconfirmed\tbefore\tbecoming\ta\tstudent\tor\tfollower,\nmuch\tless\ta\tdevotee\tor\tinitiate. One\u2019s\tcommitment\tshould\tbe\tto\tGod\tand\nTruth\tonly. Teachers\tare\tto\tbe\trespected,\tbut\tdevotion\tshould\tbe\trestricted\tto\nonly\tthe\tTruth. As\tBuddha\tsaid,\t\u201cPut\tno\thead\tabove\tyour\town,\u201d\tmeaning\tthat\none\u2019s\tonly\ttrue\tguru\tis\tthe\tSelf\t(the\tBuddha\tnature). The\tSelf\tof\tthe\tteacher\tand\tone\u2019s\town\tSelf\tare\tone\tand\tthe\tsame. The\nteacher\tbecomes\ta\tsource\tof\tinspiration\tand\tinformation. It\tis\tthe\tinspiration\nthat\tsupports\tthe\tquest. Does\tspiritual\tcommitment\tmean\tone\thas\tto\tgive\tup\tthe\tworld? No,\tof\ncourse\tnot. It\tmeans\tmerely\tthat\tworldly\tlife\tneeds\tto\tbe\trecontextualized,\nrestructured,\tand\tenvisioned\tdifferently. 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{"text": "\na stubbor n realist, and he r efused. \u201c Let him hit r ock\nbottom,\u201d he said. \u201cThat\u2019s his only r eal hope. Short of that,\nyou won\u2019t be helping him by making this less painful. \u201d\nYou and I might think of this as callous advice. But the\nphenomenon of hitting r ock bottom is well known in\naddiction cir cles. It can pose a ter rible risk, because when\nthe shadow\u2019s blu\ufb00 is called, it r esorts to e xtremes of self -\ndestruction. Ther e is no practical limit to how much\nsu\ufb00ering the unconscious can cr eate, and we ar e all fragile. Addicts\u2014or any in the grip of shadow ener gies\u2014ar e trapped\nin a fog of illusion. Inside that fog, nothing e xists but craving\nand the ter ror of not getting a \ufb01x. When the perilous jour ney of hitting r ock bottom works,\nthe reason is that this fog clears. The addict begins to have\nthoughts that ar e actually r ealistic: \u201cI am mor e than my\naddiction. I don\u2019t want to lose everything. F ear can be\novercome. It\u2019s time for this to end. \u201d In such moments of\nclarity, the power of healing comes fr om the clarity itself. The person smashes thr ough the allur e of self -destruction\nand sees how ir rational it is. In clarity the self comes\ntogether and sees itself without blinders. You have only one self. It is the r eal you. It is beyond good\nand evil. The shadow loses its power when consciousness stops\nbeing divided. When you ar e no longer split, ther e\u2019s nothing\nto see but one self in all dir ections. Ther e are no hidden\ncompartments, dungeons, tortur e cells, or mossy r ocks to\nhide under. Consciousness sees itself. That is its most basic\nfunction, but, as we will discover, fr om this simple function a\nnew self and eventually a new world can be bor n. The Collective Shadow\nJung\u2019s naming of the shadow wasn\u2019t his major achievement;\nneither was his theory of ar chetypes. His major\nachievement was to show that human beings shar e a self. \u201cWho am I. \u201d depends on \u201cWho ar e we. \u201d Human beings ar e\nthe only cr eatur es who can cr eate a self. In fact, we must\ncreate one, because the self gives us a point of view, a\nunique focus on the world. W ithout a self, our brains would\nbe bombar ded with a bewildering \ufb02ood of sensory images\nthat would not mak e sense. Infants lack a self and spend the\n\ufb01rst thr ee years cr eating it, fashioning their personalities\nand pr eferences, temperaments and inter ests. Every mother\ncan testif y that the time her baby spends as a blank slate is\nminimal, if it e xists at all. W e enter the world not as passive\nreceivers of sense data, but as eager cr eators. Once you\nbecome a single self with needs, beliefs, impulses, drives,\nwishes, dr eams, and fears, suddenly the world mak es sense. \u201cI, me, and mine\u201d e xists for one purpose, to give you a\npersonal stak e in the world. We all have a self, and we go to gr eat lengths to defend\nits right to e xist. But our cr eation is fragile. W e have all\nexperienced personal crises, such as the sudden death of a\nloved one or the discovery that we ar e seriously ill. Any\ncrisis that attacks our sense of well-being also attacks our\nsense of self. If you lose your house or all your money or\nyour spouse, this e xternal event sends tr emors of fear and\ndoubt thr oughout the self. At any moment when you feel\nthat your world is falling apart, what is r eally falling apart is\nthe self and its con\ufb01dence that it understands r eality. After\nany major trauma to body or mind, it tak es time for the\nfragile ego -personality to r ecover. (We are very luck y that an\nold adage is true: \u201cSouls don\u2019t br eak; they bounce. \u201d)\nBecause we don\u2019t know how we cr eated the self that we\ncling to so desperately, the self can surprise and amaze us. Freud sprang a major surprise when he said that the self hasa hidden dimension \ufb01lled with drives and desir es that we\nhardly recognize. A fter becoming F reud\u2019s most pr ominent\ndisciple, Jung r ealized that his mentor had made a mistak e. The unconscious isn\u2019t about me. It\u2019s about us. When a\nperson has unconscious impulses and drives, they come\nfrom the entir e history of humankind. Each of us, accor ding\nto Jung, is link ed to a \u201ccollective unconscious,\u201d as he called\nit. The notion that you and I cr eated our separate, isolated\nselves is an illusion. W e tapped into the vast r eservoir of all\nhuman aspirations, drives, and myths. This shar ed\nunconscious is also wher e the shadow lives. Some people ar e social, others asocial, but no one can\nstand outside the collective self. \u201cWe\u201d is a constant\nreminder that no man is an island. Jung peeled away the\nsocial surface to e xpose the hidden dimension of \u201c we. \u201d\nCalling this r ealm the collective unconscious made it sound\nmore technical, per haps, but the self you and I shar e with\neveryone else is basic to our survival. Think of the ways you\nfall back on the collective self. Her e are just a few :\nWhen you need the support of your family and closest\nfriends\nWhen you join a political party\nWhen you volunteer for a charity or a community\nWhen you choose to \ufb01ght for your country or\notherwise defend it\nWhen you identif y with your nationality\nWhen you think in ter ms of \u201cus versus them\u201d\nWhen a disaster somewher e else a\ufb00ects you\npersonally\nWhen you ar e gripped by collective fear\nIt\u2019s a fantasy to believe that you can opt out of \u201c we,\u201d even\nthough all of us try to. We want to be seen as Americans butnot the Ugly American. W e sympathize with other ethnic\ngroups but also feel di\ufb00er ent, separate, and usually better. In a crisis we want our families as close as possible, yet on\nother occasions we insist on being individu als with a life\noutside the family. The coalition between \u201cI\u201d and \u201c we\u201d is an\nuneasy one. Jung made it even mor e uneasy. When it comes to the\ncollective shadow, people struggle to opt out. (Society will\nnever stop moving in ways we disappr ove of. ) But this is\nactually har der than opting out of a family r ole; indeed, the\nfamily is only the \ufb01rst unit or level of the collective self, the\none we tend to see fairly easily. At Thanksgiving you can\nannounce that you\u2019ve changed, that you don\u2019t deserve to be\ntreated lik e a spoiled \ufb01ve- year-old or r ebellious teenager. You may not feel that you ar e being hear d. Your family may\nhave too much invested in k eeping you inside your old bo x. Society, however, is even harsher and less understanding. Society has its invisible hooks in all of us. Y ou can become\na paci\ufb01st in times of war. That\u2019s an individual choice. Y et it\ndoesn\u2019t automatically e xtract you fr om the collective\nshadow, wher e war is bor n out of rage, pr ejudice,\nresentment, old grievances, and the dark underbelly of\nnationalism. P erhaps the discr edited ter m of \u201c racial\nmemory\u201d is viable, even though it mak es us feel e xtremely\nuncomfortable. Y et millions of people ar en\u2019t uncomfortable\nmaking statements lik e \u201ca typical male r esponse\u201d or\n\u201cwomen drivers. \u201d Gender has tur ned into a hotly contested\nallegiance. The collective unconscious has you entangled at\nthis moment. On the surface Citizen X may be wildly\nopposed to Citizen Y, but at the unconscious level they ar e\nconjoined, lik e the two ends of a tug- of-war. The choice to opt in or opt out becomes the central issue\nof the collective shadow. It gives rise to many questions in\neveryday life:\nWhat is my social obligation. What is my patriotic duty. How much should I confor m to or r esist society. How connected am I to other people. What do I owe to the less fortunate. Can I change the world. Asking any of these questions, your conscious mind\ncannot give the whole answer\u2014or even the truest answer. Beneath the surface, the collective unconscious is r oiling\nwith drives, pr ejudices, frustrated desir es, fears, and\nmemories that ar e part of you because \u201c we\u201d is your identity\nas much as \u201cI. \u201d\nWhere\u2019s the Proof. For a long time the concept of the collective unconscious\nremained an intriguing theory without much pr oof. 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{"text": "Kidney Exercis e \nLiver Exerc ise \nSola r Plexus Exer cise \nMer idia n Massage \nDeer Exerc ise \nCrane Exercis e \nTurtle Exe rcis e \nRegular Health Maintenance \nTo be done daily throughout one's life: \nFive Ani mal Exer cises \nEight Directional Exerc ises \nTwelve Zodia c Exer cises \nTwe lve Nerve Exer cises \nMeditation \nUpon feeling the subtle ener gy flow in the body, one may begin practicing \nthe meditation : \nMeridian Medita tion \nOnly after masteri ng the Mer idia n Meditation shou ld one begin to \npractice the Immortal Breath ing techniqu es. Specific Healing Exercises \nThese may be practic ed in conjunction with the general health mai ntenance \nexerc ises or just for corr ecting spec ific ailments. Weight Reduction Exer cise \nLower Back Exer cises \nStomac h Healing Exerci se \nHeart Exerc ises \nAbd ominal Strength ening Exer cise \nLung Exer cise \nLower Body and Sexual Gla nds Exercis e \nTec hniques for Relieving Pain \nHand, Arm, and Upper Body Exer cises \n209 Taoi.ft Healing Prescriptions \nSun Worship Exercise \nEye Exercises \nInternal Organ Relaxation \nRelaxation exercises \nBreathing Exercises Include: \nCrane Exercise \nHeart Healing Exercise \nReverse Crane I \nReverse Crane II \nBone Breathing \nBrain Cleansing I \nBrain Cleansing II \nImm ortal Breathing: \nSmall Heav enly Cycle \nLarge Hea venly Cycle \nHEALING PRESCRIPTIONS \nArthritis, Rheumati sm, Bursitis, Tennis Elbow: \nTurtle \nCrane \nDeer \nAnn stimula ting exerc ises (for tennis elbow, rub until you feel the \nann become hot around the elbo w-f eel the heat in the elbow) \nLeg stimula ting exerc ises \nAnn and Hand Pressing Exercise (for bursitis or arthri tis in \nanns or han ds) \nTec hniques for Relievin g Pain \nAsthma: \nCrane, Turtle, Dee r-al l practiced together \nLung Exercise \nLiver Exerc ise (soothes and stre ngthe ns the nerve s) \n210 Taoist Healing Prescriptions \nBack Pain: \nLower Back Exercises \nKidney Exercise \nBeauty and Fitn ess (rejuvenation) \nDeer, Crane, Turtle \nEye Exercises (for wrinkles) \nGum Pressure Exercise \nTongue and Saliva Exercise \nBeating the Heavenly Drum \nTeeth Clicking Exercise \nWeight Reduction Exercise \nSolar Plexus Exercise \nHead Rubbing Exercise \nBreathing exercises \nBlood Press ure- High: \nCrane, Turtle (avoid Deer until pressure falls to normal) \nBrain Cleansing I \nToe wiggling exercise \nBlood Pressure-Low: \nDeer, Turtle (avoid Crane until pressure comes up) \nBrain Cleansing II \nToe wiggling exercise \nBronchitis (throat pains): \nLung exercises \nMeridian Massage (especially downwa rd along lung meridian) \nSolar Plexus Exercise \nCancer, \nBone: \nKidney Exercise \nLower Back Exercises \nLiver Exercise \n211 Taoist Healing Prescri ptions \nPrev ention : \nCrane, Turt le, Deer \nAnn stimula ting exer cises \nKnea ding shoulder muscles (releases tensi on and stress and opens \nmeridians which may be blocked) \nCelluUte: \nLeg stimulating exer cises (rub downward on outside only) \nLower Body and Sexual Gla nds Exerc ise \nCommon Cold (sneezing, coughing, sinus headache): \nInternal Organ Relaxation (brings blood into head and lungs to fight \nhead cold) \nNose Exercis e (for sinus) \nHead Rubbi ng Exercise (pressing points behind head for headache \nand tension) \nPressing on either side of the throat on stomach meridian points (this \nmay cause you to cough at first, but it will eventually stop the \ncoughing) \nMeridian Massage (rubbing downward along the lung meridian for \ntemporary relief of cold symptoms and lung congestion) \nConcentration Problems: \nFive Anima l Exerc ises \nConcentration Exerc ise \nConstipation: \nCrane brea thin g \nSolar Plexus Exerc ise \nTwelve Zodia c Exercis es \nDiabetes: \nLiver and pancreas rubbing exerc ise \nLeg stimulating exercises (espe cially upward rubbing on the inside of \nthe leg to bring energy into the body) \nDeer Exerc ise \n212 Taoist Healing Prescriptions \nTongue and Saliva Exercise (for relief of symptoms of thirst caused \nby diabetes) \nDiarrhea: \nDeer \nLeg stimulating exercises (upward rubbing on inside of leg only) \nSolar Plexus Exer cise \nDizziness (vertigo, nerve imbalance): \nBone Breathing \nEar Exercise \nBrain Cleansing ll \nTurtle, Crane \nEmphysema: \nSee Asthma \nEye Problems (glaucoma, cataract, near-and far-sightedness, etc. ): \nEye Exercises \nFemale Problems: \nDeer \nKidney Exercise \nLeg stimulating exercise (on the inside of legs only) \nSola r Plexus Exer cise \nHeadache: \nBone Breathing \nEye Exercises \nNose Exercise \nStanding Crane \nBrain Clea nsin g II \nHead Rubbing Exercise (rub points behind head) \nHearing Problems: \nEar Exercise \n213 Taoist Hea ling Prescri ptions \nHeart Problems: \nHeart Exercises \nHepatitis Oiver problems): \nLiver Exercise \nHemorrhoi ds: \nDeer Exercise (squeezing anal muscles) \nSun Worship Exercise \nImpotence (premature ejaculation): \nDeer \nBrain Cleansing I \nSexual gland exercise \nInsomnia \nToe wiggling exercise \nCrane breathing \nBone Breathing \nSolar Plexus Exercise \nKidney Problems: \nKidney Exercise \nDeer \nLeg stimulating exercis e (upward on the inside only) \nMenstrual Problems: \nSee Female Problems \nNerve Problems (numbn ess and paralysis): \nSee also Liver Problems \nCrane, Deer, Turtle \nLiver Exercise \nRubbing local area until warm to bring in fresh blood and energy \nTwelve Nerve Exercises \n214 Taoist H\ufffdaling Prescriptio ns \nObesity: \nWeight Reduction Exercise \nSolar Plexus Exercise \nOveraci dity: \nCrane \nLiver Exercis e (calms and balances stomach) \nPneumo nia: \nCrane breathing (to help rest lungs, very slowly) \nRubbing downwar d along lung meridian (for temporary relief) \nProstate Problems: \nDeer \nRefreshing Yourse lf: \nFive Animal Exer cises \nEight Directional Exercises \nTwelve Nerve Exercises \nDeer, Crane, Turtle \nReverse Crane I \nReverse Crane II \nBone Breathing \nEnergizing and Relaxing Breathing Exercises \nInternal Organ Relaxation \nEye Exercises \nSciat ica: \nLeg stimulating exercise \nLower Back Exercises \nLower Body and Sexual Glands Exercise \nStomach Problems (ulcers, pain, vomiti ng): \nSee also Diarrhea \nCrane \nSolar Plexus Exercise \n215 Taoist Healing Prescri ptions \nStomach Healing Exercise \nStomach Problems (nausea from hypoglycemia ): \nLiver Exercise \nRubbing across pancreas \nTennis Elbow : \nSee Arthritis \nTeeth and Gum Prob lems: \nMouth Exercises \nThyroid Problems: \nThyroid Exercise \nTonsilitis: \nTurtle \nThroat rubbing \nTuberculosis: \nCrane \nCoughing complications: \nRubbing down inside of anns \nThroat rubbing \nSweating complications: \nToe wiggling exercise (calming) \nDiarrhea complications: \nSolar Plexus Exercise \nCrane, Deer \nUlcer: \nSee Stomach Problems and Nerve Problems \n216 Taoist Healing Prescriptions \nVomiting : \nCrane \nStomach exercises \nAll illnesses: \nFive Ani mal Exer cises \nEight Directiona l Exer cises \nTwe lve Zod iac Exer cises \nTwe lve Nerve Exer cises Conclusion \nWhen thinking about integrating the system of Internal Exercises (or the \nTao of Revitalization) into our daily lives, it is important to keep in mind \nthe ancient Taoist proverb which states simply: ulf you do external ex\u00ad\nercises, you must do internal exercises''. External exercises expend energy \nwithout replacing it, and therefore we feel a need to rest after strenuous \nphysical activity. On the other hand, Internal Exercises work to conserve \nand build up our energy. The proverb continues: ''If you do internal \nexercises, you may forget to practice external exercises' '-because one \nbenefits complet ely through the practice of Internal Exercises. This is not to imply that one should not practice external exercises such \nas tennis, running, or golf. The Taoists were only recognizing the fact that, \nby themselves, external exercises are incomplete and need to be balanced \nby the addition of these simple techniques for rebalancing and supplanting \nthe loss of energy incurred through external exercises. The Internal Exercises energize, train, and strengthen the internal organs \nand tissues so they may become strong and healthy. 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{"text": "thedroppingoftheatomicbombonJapaninWorldWarII.Formanyyears,healsohelpednegotiatetherelease\nofimportantpoliticalandreligiousprisonersthroughouttheworld. Oneday,afterservingasamediatorduringthefamousSALTtreatytalksbetweenPresidentJohnF.KennedyandNikitaKrushchev,CousinsreturnedhomefromtheSovietUnioncompletelyexhausted,physically,mentally,andemotionally.Hewasextremely\nupsetthatthetalkshadnotgonewellandthattheSovietsweredefiantlymovingforwardonthebuildupofnuclearweapons.Itwasa\nverystressfultimeforCousins.Severaldayslater,amysteriousfeversurfaced. Inadditiontohisfeverandexhaustion,Cousins\u2019spinebegantostiffenandbecomeextremelypainful.Aftermanytests,hewasdiagnosedashavinganadvancedcaseofankylosingspondylitis,asevereformofspinalarthritisthatcausesaprogressivestiffeningandfusion\nofallofthevertebraeofthespine.Cardiacinvolvementanddeath\nwereadistinctpossibility~Cousins\u2019familydoctorcheckedhimintooneofthecountry\u2019sfinesthospitals,andsummonedandconsultedthebestspecialistsof\ntheday.Theexpertmedicalopinionswereunanimous:Nothingcouldbedone;hiswasahopelesslyterminalcase.Cousinswasgiven\nsixmonthstolive. Thedoctorsmonitoredhissedimentationrate,whichwasaspecificbloodtestthatmarkedtheseverityofthisdisease.Alreadyhigh,\ntheratecontinuedtoriseeachday.Everyday,theblood-drawing\nteamwouldstickaneedleinhisarmtobiochemicallyconfirmhis\nYourHeahr~gSystematWork 229\nprogressive,deterioratingcondition.Inhisrarelightermoments,becausetheblood-drawingteamwasn\u2019treallyhelpinghim,Cousinsjokinglyreferredtothemas\u201cthevampiresquad.\u201dDuringthistime,Cousinsrealizedthat,becausehehadonlysixmonthstolive,hemightaswellenjoyhisfinaldays.Inhisstateofdespairandhopelessness,heaccidentallystumbledontothesecrethealingpowerofhumorandlaughterasantidotestopainandmisery.Cousinswasafriendtomanycelebrities,fromU.S.presidents\ntoHollywoodmoviestars.OneofthesefriendswasAllenFunt,theproducerofthehitTVcomedyseriesCandidCamera.FuntsuppliedCousinswithfilmsoftheshow\u2019smostmemorableepisodes.Cousins\nalsowatchedotherfunnymovies,includingMarxbrothers\u2019films.As\nhelayinhishospitalroom,lostinthegaietyandlaughterofthemovies,hebegantonoticehispainlessening.Specifically,hediscov\neredthatforevery15minutesofsolidbellylaughter,hecouldget\ntwohoursofpain-freesleep.Atthesametime,LinusPauling,NobelLaureatechemistandaclosefriendofCousins,insistedthathetakevitaminCeveryday. AsCousinscontinuedonthisprogram,heslowlynoticedhissymptomsimproving.The\u201cvampiresquad\u201dalsoreportedthathissedimentationratestartedtodrop,indicatingthathisinternalbiochemistrywaschangingforthegood.Withinseveralmonths,hecouldgetoutofbedandwalkwithoutacaneorcrutches.Withina\nyear,hewascompletelypainfree,hissedimentationratewasbacktonormal,andhewasdeclared\u201ccured,\u201dnotonlybyhisdoctor,but\nalsobythetopspecialistsoftheday,whohadpreviouslydeclaredhis\ncasehopeless.Afterwritinghisbest-sellingbookAnatomyofanIllness,whichdescribesthedetailsofhismiraculoushealingjourneyandtriumph\noverankylosingspondylitis,Cousinswentontospearheadpioneer\ningresearchinanewfieldofmedicineknownaspsychoneuroimmunology,which,asnotedearlier,studieshowthemindandnervous\nsystemcanaffecttheimmunesystemandinfluencethecourseofill\nnessandhealth.ManyAIDSandcancerpatientshavebenefited\nfromthesestudies.Aswithallthesystemsinthebody,theimmune\nsystemdependsonthehealingsystemtodoitsbestwork.Astronghealingsystemisnecessaryfortheimmunesystemtofunctionoptimally\u2014asitdidinNormanCousins\u2019case.After10yearsofworkin\n230 YourExtraordinaryHealingSystem\nthisfield,Cousins\u2019nextbest-sellingbookwasappropriatelytitledHeadFirst:TheBiologyofHopeandtheHealingPoweroftheHumanSpirit. Arthur\u2019sStoryofExtraordinaryHealing\nDr.BernieSiegelisawell-knowncancersurgeon,internationallyacclaimedspeaker,andbest-sellingauthorofnumerousbooks,includingtheimmenselyinspirational,timelessclassic,Love,Medicine,andMiracles.OneoftheearliercasesthathelpedinspirehiminvolvedamannamedArthur.ArthurwasapatientofDr.Siegel\u2019swhohadbeendiagnosedwithanadvancedcancer.Hisconditionwasdescribedasterminal,andhewasgivensixmonthsto\nlive.Dr.Siegeldidnotexpecttoseeorhearfromhimagain.Onedayfiveyearslater,however,Dr.SiegelranintoArthurin\nthelocalgrocerystore,andhewasastonished.Hethoughthe\u2019dseen\naghost.HetoldArthurthathewassupposedtobedead\u2014whatwas\nhedoingstillalive?Arthurreplied,\u201cDr.Siegel,youprobablydon\u2019trememberwhat\nyoutoldme,butyousaidIhadonlysixmonthstolive,andthatit\nwasimportantformetomakeitthebestsixmonthsofmylife.\u201dArthurwenton,\u201cItookyouradvice.Iquitmyjob,whichIneverreallyliked.Iwentonacruise,whichwassomethingIhadalwayswantedtodo,andIbegantakingpianolessons,whichwassomethingelseI\u2019dalwayswantedtodo.Aftersixmonths,Ifeltsogood,\nIdecidedIdidn\u2019thavetodie.I\u2019venotbeensickinthepastfiveyears,andIhaveneverfeltbetterinmywholelife.\u201d\nDr.Siegelstoodtherescratchinghisheadandthought,\u201cIwonderhowmanymoreofmypatientswhoIsenthometodieare\nstillalive,likeArthur.\u201d\nThenextmorning,hehadhismedical-officestaffcallthefami\nliesofhundredsofhispatientswhowereassumeddead.Tohissurprise,hediscoveredthatabout20percentoftheseterminalcases\nwerestilllivingandwerecompletelyhealthy. Hethoughtagainandwonderedwhytheyhadn\u2019tcomebackto\nseehim.Thenithithim:Ifyouwereapatient,yourdoctorsaidyou\u2019dbedeadinsixmonths,andaftersixmonthsyoufeltbetter\nYourHealingSystematWork 231\nthanyoueverhadinyourwholelife,thelastplaceyou\u2019dgoisyourdoctor\u2019soffice. Dr.Siegelthenpersonallycalledallofthesepatientsandaskedthemifthey\u2019dbewillingtoattendweeklygroupmeetings.Overthe\ncourseofthenext12years,thesepatients,whowereallsurvivorsof\ncancer,metasagroup.Dr.SiegelcalledthemExceptionalCancerPatients,andtheyservedashisteachers.Theirstories,andthemanythingstheydidtoactivatetheirhealingsystemswhileovercomingterminalcasesofcancer,aredescribedinLove,Medicine,andMiracles. ThebeautyofDr.Siegel\u2019sworkisthatithasgivenhopetomil\nlionsafflictedwithterminal,life-threateningillnesses.Inhiswords:\u201cTherearenosuchthingsasincurableillnesses,onlyincurablepeople.\u201dHebacksupthesewordsbypointingtothescientificliter\nature,whichcontainscasereportsofpeoplefromallwalksoflifebeatingeveryso-calledincurableillnessknowntoman.ItisDr.Siegel\u2019sopinionthatifonepersoncanbeatanincurabledisease,bydefinition,thediseasecannolongerbecalledincurable.Dr.Siegel\u2019sExceptionalCancerPatientsprovidestrongevidencethatourheal\ningsystemscanbeaccessedandactivatedthroughavarietyofmeans\nandways,andthat,onceactivated,theycanovercomeeventhemost\nsevereoflife\u2019safflictions. LouiseHay\u2019sStoryofExtraordinaryHealing\nLouiseHaywasayoungwomanwhobarelyfinishedhighschool. Atayoungage,shedevelopedcervicalcancer,andshewastoldthat\nifshedidn\u2019tundergoimmediatesurgeryandchemotherapy,shewoulddie.Louisewasreluctanttohaveanoperationandputstrangechemicalswithpotentiallytoxicsideeffectsintoherbody.Instead,\nshedecidedtopursuealternativemethodsofhealing.Sheresearched\ntheimpactofnutritiousfoodsonherhealth,andshechangedher\ndiet.Shealsoexploredthemind-bodyconnectionanddiscovered", "token_ids": [79371, 81304, 1073, 1820, 6756, 79444, 263, 49852, 258, 10343, 29784, 5660, 1848, 3852, 42820, 11, 383, 19171, 8823, 291, 29875, 354, 10574, 774, 486, 1655, 198, 1073, 15693, 75785, 438, 97250, 652, 98120, 88001, 412, 16142, 1410, 13, 1952, 46212, 15362, 728, 388, 20073, 300, 3690, 10574, 541, 1711, 339, 830, 23333, 50, 36930, 83, 1244, 16820, 1727, 17319, 10259, 27229, 13379, 37, 11606, 2734, 9497, 438, 45, 1609, 6388, 42, 78277, 1557, 85, 11541, 788, 1354, 78691, 5227, 1527, 1820, 50, 869, 3978, 33758, 884, 50268, 327, 15424, 291, 11, 42305, 2740, 11, 479, 750, 51526, 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{"text": " to be\ntaking place. While your cognitive apparatus remains totally befuddled,\nmysteriously benevolent forces begin to come to your aid. Synchronistic,\nunexplainable happenings become more easily accepted, and things that\nyou were taught are impossible and outside the realm of reality show up. I\u2019ve had to address this questio n of being open to infinite possibilities\nduring some meaningful and unanticipated events in my recent life. Since\nI\u2019ve been practicing what I\u2019ve written about throughout this book, and\nliving from this God perspective, I\u2019ve experienced many things and events\nthat I probably would have rejected without this awareness. Then again, I\nvery likely wouldn\u2019 t have been able to permit these new awarenesses to\npenetrate my ego-dominated shell. I am choosing three examples  of my personal experiences that have\nrecently occurred as I\u2019ve progressed on this path\u2014as a man, a teacher, and\na spiritual being. The First Personal Experience\nAs I reported earlier in this book, there have been a significant number of\nunexplainable orbs showing up in photographs taken of me, particularlywhen I\u2019m speaking before audiences on the subject matter that comprises\nthe totality of the information in this book. Similarly, these orbs have also\nbeen appearing in photographs  when I\u2019m surrounded by people at these\nevents\u2014either signing books or simply enjoying the loving, friendly, and\ncompassionate conversation that occurs at these gatherings. I have no idea\nwhat these orbs are, why they appear now and apparently haven\u2019 t at earlier\ntimes, or if they have any hidden meanings. (See photo insert. ) I have read Klaus and Gundi Heinemann\u2019 s book Orbs: Their Mission and\nMessages of Hope, and I encourag e you to do the same. They\u2019ve included\ntheir commenta ry on many photographs taken of these orbs at various\nfunctions throughout the world. Klaus holds a Ph. D. in experimental\nphysics and has taught at Stanford University, and his wife is a respected\neducator in California. Obviously, these are thoughtful, informed people,\nwhose inquiry into this phenomenon comes from a well-grounded\nperspective. The orbs began appearing in my life recently during speeches and\nsubsequent conv ersational groups. They seem to me to coincide with my\ndecision to help myself and others live from a higher place of God-\nrealization throu gh exploring, living, and writing about aspects of God-\nconsciousness. If you look at the pictures of the orbs in this book\u2019 s photo insert carefully,\nyou see that a larger one appe ars above my head, and often the room is\nfilled with small er orbs, almost as a confirmation that the messages of love\nthat infiltrate the occasion are being witnessed by these mysterious circles\nof light. I do not pretend to know what they are or why they are now\nmaking themselves known to me in the manner that they are appearing in\nmy life. They could be emanations from spirit beings that could be\nsurrounding me with new energy to heighten my awareness and help me to\nclarify my messages. I have no idea\u2014all I know for certain is that all things\nare possible, and I\u2019m open to what they may or may not be about. My frien d Linda Millek first acquainted me with these photographic light\nemanations during a Hay House Caribbean cruise not long ago. She told me\nthat 18 years ago, her son had died while saving a friend in an auto\naccident. Her son communicat es with her in a channeling fashion, and\ncircular orbs and other orb shapes appear in her photos when she feels he\u2019s\nclose to her. As she was telling me this, she said she could feel his presencethere on the ship docked at St. Maarten. She took my picture, and there on\nmy left and right hips was a megaphone-shaped orb identical to the ones she\nhad seen in photos at her home. It was on this cruise that the first orb\nappeared, which I wrote about earlier in this book.<|eot_id|><|begin_of_text|>\nQ: What is the author's advice on what to think about before going to sleep?, \nA: The author advises against reviewing the day's frustrations and disappointments, and instead recommends assuming the feeling of the wish fulfilled. \nQ: What is the author's opinion on the role of the subconscious mind?, \nA: The author believes that the subconscious mind is a powerful tool that can create reality, but it can only respond to what you put into it. \nQ: What is the author's perspective on the concept of \"I am\" statements?, \nA: The author emphasizes the importance of affirming \"I am\" statements that align with your highest self, and not the ego. \nQ: What is the author's advice on prayer?, \nA: The author suggests that one should not ask for something and hope for a response, but instead, one should acknowledge and assume the feeling of the wish fulfilled. \nQ: What is the author's perspective on the concept of \"I am\" and the subconscious mind?, \nA: The author emphasizes the importance of assuming the feeling of the wish fulfilled and aligning with the one universal subconscious mind, rather than trying to force the outcome.<|eot_id|><|begin_of_text|>I agreed to go to\nAbadiania with her, but as the time approached, I made the decision to stay\nhere in America, largely because I felt so compelled to write this book. I\nneeded uninterru pted time to do the work of sitting down and disciplining\nmyself each and every day for several months in order to complete the\nmanuscript for the book you are now reading. Rayna spent two weeks at the casa where John of God performs his\nsurgeries. Although her original  reason for going to Abadiania was for my\nhealing, she received a surgical procedure herself. While there she sent a\nmessage asking that I have four photographs taken of me. I was instructed\nto dress  in white outer garments and have the pictures taken from both\nsides, and from the front and back. On Friday she presented them to John of\nGod and asked if he would allow surgery on me from these photos and from\nthe long distance between Braz il and Hawaii where I was writing. John of\nGod looked at the photos and said that he could not do the sur gery because I\nneeded to be taking special herbs, and without them it would be futile. Rayna, God bless this Divine angel of a woman, doctor, and friend,\nobtained the special herbs, and then took them in a cab to a FedEx station.When they arrived three days later, I was told to take eight capsules over a\n48-hour period, then have the photos retaken in white and e-mailed to her\nimmediately. My daughter Serena took the four photos and e-mailed them\nto Rayn a. The next day Rayna  called and excitedly told me that John of\nGod had agreed to participate in the surgery. It would be performed\nThursday at 7 A.M.  (2 P.M. in Brazil), and she gave me very specific\ninstructions on what I was to do in preparation for the sur gery. At 7 A.M.  that Thursday, I was in bed while this long-distance activity\ntook place using the new photos. I was open-minded, yet I must confess that\na smidgen of perplexity and skepticism wafted over me at this unusual\ntransmission of long-distance surgery requiring four photos of me dressed\nin white, and that I swallow herb capsules FedExed from Brazil! My cell phone began buzzing with messages from Rayna. I was to go\nback to bed and sleep for the next 24 hours. Eat no pepper, pork, or spicy\nfoods. No exercise, no phones, no writing, no sex, and no massages for\nseven days when the sutures were to be removed. My first react ion was that\nI couldn\u2019t go back to sleep for 24 straight hours, as I had just awoken from\n8 solid hours of sleep. Rayna told me that if I couldn\u2019 t sleep, I was to\npretend  that I was sleeping, and the entities who do the healing would\nanesthetize me. Within five minutes I felt overwhelming fatigue. I lay down\nin bed and stayed there for the next 24 hours, only getting up twice to eat\nsomething light and to pee. The next day, the idea of doing my normal routine of walking, swimming,\nstair-climbing, and weight lifting\u2014which I\u2019ve done daily for the past 35\nyears\u2014seemed totally out of sync with what I was feeling. Even walking a\nfew steps took my breath away. When I spoke to Rayna about this, she said,\n\u201cYou have had surgery. You absolutely must rest for the next seven days, or\nyou will mess up everything that John of God has done for you.\u201d\nSo the entire week passed, and my daughter Serena simply took care of\nme while I did nothing but rest. My body was detoxifying in a very big way. I went from feeling just fine to coughing up phlegm and having flu-like\nsymptoms, difficulty breathing, exhaustion, watery eyes, and many other\nsymptoms. Exer cising in any way was totally out of the question. I spent\none week in a total state of rest. Rayna then told me that the following Wednesday night I would be\nhaving my \u201csutures\u201d removed, and gave me very specific instructions ofprecisely what I was to do in preparation for my eight hours of sleep while\nthe entities removed their sutures. Of course I did exactly  as I was\ninstructed, but that modicum of doubt still swirled around in my mind about\nspirits", "token_ids": [311, 387, 198, 89894, 2035, 13, 6104, 701, 25702, 41705, 8625, 12756, 58046, 85201, 345, 76, 22604, 13610, 20331, 72137, 8603, 3240, 311, 2586, 311, 701, 12576, 13, 328, 14445, 4633, 345, 359, 95444, 481, 3621, 826, 3719, 810, 6847, 11928, 11, 323, 2574, 430, 198, 9514, 1051, 15972, 527, 12266, 323, 4994, 279, 22651, 315, 8903, 1501, 709, 13, 358, 4070, 1047, 311, 2686, 420, 2271, 822, 308, 315, 1694, 1825, 311, 24746, 24525, 198, 82977, 1063, 23222, 323, 653, 93878, 4455, 304, 856, 3293, 2324, 13, 8876, 198, 40, 4070, 1027, 36666, 1148, 358, 4070, 5439, 922, 6957, 420, 2363, 11, 323, 198, 64275, 505, 420, 4359, 13356, 11, 358, 4070, 10534, 1690, 2574, 323, 4455, 198, 9210, 358, 4762, 1053, 617, 18010, 2085, 420, 17985, 13, 5112, 1578, 11, 358, 198, 1225, 4461, 8434, 529, 259, 617, 1027, 3025, 311, 11810, 1521, 502, 17985, 288, 311, 198, 2821, 295, 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{"text": " what happened? Why is it that we r eached a certain\nage, look ed ar ound, and the enchantment was gone? Because we wer e taught to focus elsewher e. We wer e\ntaught to think unnaturally. We wer e taught a very bad\nphilosophy, a way of looking at the world that contradicts\nwho we ar e.\nWe wer e taught to think thoughts lik e competition,\nstruggle, sickness, \ufb01nite r esour ces, limitation, guilt, bad,\ndeath, scar city, and loss. W e began to think these things,\nand so we began to know them. W e wer e taught that things\nlike grades, being good enough, money, and doing things\nthe right way, ar e mor e important than love. W e wer e\ntaught that we\u2019r e separate fr om other people, that we have\nto compete to get ahead, that we\u2019r e not quite good enough\nthe way we ar e. We wer e taught to see the world the waythat others had come to see it. It\u2019s as though, as soon as we\ngot her e, we wer e given a sleeping pill. The thinking of the\nworld, which is not based on love, began pounding in our\nears the moment we hit shor e.\nLove is what we wer e bor n with. F ear is what we have\nlearned her e. The spiritual jour ney is the r elinquishment\u2014or\nunlear ning\u2014of fear and the acceptance of love back into our\nhearts. L ove is the essential e xistential fact. It is our\nultimate r eality and our purpose on earth. T o be consciously\nawar e of it, to e xperience love in ourselves and others, is\nthe meaning of life. Meaning doesn\u2019t lie in things. Meaning lies in us. When\nwe attach value to things that ar en\u2019t love\u2014the money, the\ncar, the house, the pr estige\u2014we ar e loving things that can\u2019t\nlove us back. W e are sear ching for meaning in the\nmeaningless. Money, of itself, means nothing. Material\nthings, of themselves, mean nothing. It\u2019s not that they\u2019r e\nbad. It\u2019s that they\u2019r e nothing. We came her e to co -create with God by e xtending love. Life spent with any other purpose in mind is meaningless,\ncontrary to our natur e, and ultimately painful. It\u2019s as though\nwe\u2019ve been lost in a dark, parallel universe wher e things ar e\nloved mor e than people. W e overvalue what we per ceive\nwith our physical senses, and undervalue what we know to\nbe true in our hearts. Love isn\u2019t seen with the physical eyes or hear d with\nphysical ears. The physical senses can\u2019t per ceive it; it\u2019s\nperceived thr ough another kind of vision. Metaphysicians\ncall it the Thir d Eye, esoteric Christians call it the vision of\nthe Holy Spirit, and others call it the Higher Self. Regardless\nof what it\u2019s called, love r equir es a di\ufb00er ent kind of \u201cseeing\u201d\nthan we\u2019r e used to\u2014a di\ufb00er ent kind of knowing or thinking.Love is the intuitive knowledge of our hearts. It\u2019s a \u201c world\nbeyond\u201d that we all secr etly long for. An ancient memory of\nthis love haunts all of us all the time, and beck ons us to\nreturn. Love isn\u2019t material. It\u2019s ener gy. It\u2019s the feeling in a r oom,\na situation, a person. Money can\u2019t buy it. Se x doesn\u2019t\nguarantee it. It has nothing at all to do with the physical\nworld, but it can be e xpressed nonetheless. W e experience\nit as kindness, giving, mer cy, compassion, peace, joy,\nacceptance, non-judgment, joining, and intimacy. Fear is our shar ed lovelessness, our individual and\ncollective hells. It\u2019s a world that seems to pr ess on us fr om\nwithin and without, giving constant false testimony to the\nmeaninglessness of love. When fear is e xpressed, we\nrecognize it as anger, abuse, disease, pain, greed, addiction,\nsel\ufb01shness, obsession, cor ruption, violence, and war. Love is within us. It cannot be destr oyed, but can only be\nhidden. The world we knew as childr en is still buried within\nour minds. I once r ead a delightful book called The Mists of\nAvalon. The mists of A valon ar e a mythical allusion to the\ntales of King Arthur. Avalon is a magical island that is hidden\nbehind huge impenetrable mists. Unless the mists part,\nthere is no way to navigate your way to the island. But\nunless you believe the island is ther e, the mists won\u2019t part. Avalon symbolizes a world beyond the world we see with\nour physical eyes. It r epresents a miraculous sense of\nthings, the enchanted r ealm that we knew as childr en. Our\nchildlik e self is the deepest level of our being. It is who we\nreally ar e and what is r eal doesn\u2019t go away. The truth\ndoesn\u2019t stop being the truth just because we\u2019r e not looking\nat it. L ove mer ely becomes clouded over, or sur rounded by\nmental mists.Avalon is the world we knew when we wer e still\nconnected to our sof tness, our innocence, our spirit. It\u2019s\nactually the same world we see now, but infor med by love,\ninterpr eted gently, with hope and faith and a sense of\nwonder. It\u2019s easily r etrieved, because per ception is a choice. The mists part when we believe that A valon is behind them. And that\u2019s what a miracle is: a parting of the mists, a\nshift in per ception, a r eturn to love. OceanofPDF.comPART I\nPrinciples\nOceanofPDF.comCHAPTER 1\nHell\n\u201cTher e is no place for hell in a world whose\nloveliness can yet be so intense and so inclusive\nit is but a step fr om ther e to Heaven.\u201d\n\u00a0\n \n \nThose passages with double quotation marks ar e\nquoted dir ectly fr om A Course in Miracles. Those\npassages with single quotation marks ar e\nparaphrased interpr etations of that book. A\ncomplete listing of citations to A Course in\nMiracles appears beginning on p. 301. M.W. 1. THE DARKNES S\n\u201cThe jour ney into darkness has been long and\ncruel, and you have gone deep into it.\u201d\nWhat happened to my generation is that we never gr ew up. The pr oblem isn\u2019t that we\u2019r e lost or apathetic, nar cissistic ormaterialistic. The pr oblem is we\u2019r e terri\ufb01ed. A lot of us know we have what it tak es\u2014the looks, the\neducation, the talent, the cr edentials. But in certain ar eas,\nwe\u2019re paralyzed. W e\u2019re not being stopped by something on\nthe outside, but by something on the inside. Our oppr ession\nis inter nal. The gover nment isn\u2019t holding us back, or hunger\nor poverty. We\u2019re not afraid we\u2019ll get sent to Siberia. W e\u2019re\njust afraid, period. Our fear is fr ee-\ufb02oating. W e\u2019re afraid this\nisn\u2019t the right r elationship or we\u2019r e afraid it is. W e\u2019re afraid\nthey won\u2019t lik e us or we\u2019r e afraid they will. W e\u2019re afraid of\nfailur e or we\u2019r e afraid of success. W e\u2019re afraid of dying\nyoung or we\u2019r e afraid of gr owing old. W e\u2019re mor e afraid of\nlife than we ar e of death. You\u2019d think we\u2019d have some compassion for ourselves,\nbound up in emotional chains the way we ar e, but we don\u2019t. We\u2019re just disgusted with ourselves, because we think we\nshould be better by now. Sometimes we mak e the mistak e\nof thinking other people don\u2019t have as much fear as we do,\nwhich only mak es us mor e afraid. Maybe they know\nsomething we don\u2019t know. Maybe we\u2019r e missing a\nchromosome. It\u2019s become popular these days to blame practically\neverything on our par ents. W e \ufb01gur e it\u2019s because of them\nthat our self -esteem is so low. If only they\u2019d been di\ufb00er ent,\nwe\u2019d be brimming with self -love. But if you tak e a close look\nat how our par ents tr eated us, whatever abuse they gave us\nwas of ten mild compar ed to the way we abuse ourselves\ntoday. It\u2019s true that your mother might have said r epeatedly,\n\u201cYou\u2019ll never be able to do that, dear.\u201d But now you say to\nyourself, \u201cY ou\u2019re a jerk. Y ou never do it right. Y ou blew it. I\nhate you.\u201d They might have been mean, but we\u2019r e vicious.Our generation has slipped into a bar ely camou\ufb02aged\nvorte x of self -loathing. 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{"text": " gy that has split of f from your\ntotal ene r gy fiel d and has temp orarily become autonomous thr ough the\nunnatural process of mind identification. It has turned in on itself and\nbecome anti-life, like an anima l trying to devour its own tail. Why do\nyou thin k our civilization has b ecome so life-destructive. But even the\nlife-destructive forces are still life-ener gy. When you start to disidentify and become the watcher, the pain-body\nwill continue to operate for a while and will try to trick you into\nidentifying with it again. Although you are no longer ener gizing it\nthrough your identification, it has a certain momentum, just like a\nspinning wheel that will keep turning for a while even when it is no\nlonger being propelled. At this stage, it may also create physical aches\nand pains in dif ferent parts of the body, but they won\u2019 t last. Stay present,\nstay conscious. Be the ever -aler t guardian of your inner space. Y ou need\nto be present en ough to be able to watch the pain-body directly and feel\nits ener gy. It then cannot con trol your thinking. The moment your\nthinking is aligned with the e ner gy field of the pain-body, you are\nidentified with it and again feeding it with your thoughts. For example, if anger is the predominant ener gy vibration of the pain-\nbody an d you think angry thoughts, dwelling on what someon e did to\nyou or what you are going to d o to him or her, then you have become\nunconscious, and the pain-body has become \u201cyou. \u201d Where there is anger,\nthere is always pain underneath. Or when a dark mood comes upon you\nand you  start getting into a negative mind-pattern and think ing how\ndreadful your life is, your thinking has become aligned with the pain-\nbody, and you have become u nconscious and vulnerable to the pain-\nbody\u2019 s a ttack. \u201cU nconscious,\u201d th e way that I use the word here, means tobe iden tified with some mental or emotional pattern. It implies a\ncomplete absence of the watcher. Sustained conscious attention severs the link between the pain-body and\nyour thought processes and brin gs about the process of transmu tation. It\nis as  if the pain becomes fuel fo r the flame of your consciousness, which\nthen bur ns more brightly as a result. This is the esoteric meani ng of the\nancient art of alchemy: the transmutation of base metal into gold, of\nsuf fering into consciousness. Th e split within is healed, and you become\nwhole again. Y our responsibility then is not to create further pain. Let me summarize the process. Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don\u2019 t think  about it\n\u2014 d on\u2019 t let the feeling turn into thinking. Don\u2019 t judge or analy ze. Don\u2019 t\nmake an  identity for yourself out of it. Stay present, and contin ue to be\nthe o bserver of w hat is happening inside you. Become aware not only of\nthe emotional pain but also o f \u201cthe one who observes,\u201d t he silent\nwatcher. This is the power of the  Now, the power of your own conscious\npresence. Then see what happens. For many women, the pain-b ody awakens particularly at the time\npreceding the menstrual flow. I will talk about this and the reason for it\nin more detail later. Right now, let me just say this: If you are able to stay\nalert and present at that time and watch  whatever you feel within, rather\nthan be taken ov er by it, it af fords an opportunity for the most powerful\nspiritual practic e, and a rapid transmutation of all past pain becomes\npossible. EGO IDENTIFICA TION WITH THE P AIN-BODY\nThe proc ess that  I have just described is profoundly powerful ye t simple. It could be taught to a child, and hopefully one day it will be one of the\nfirst things children learn in school. Once you have understood the basicprinciple of being present as the watcher of what happens inside you \u2014\nand you  \u201cunders tand\u201d it by expe riencing it \u2014 you have at your disposal\nthe most potent transformational tool. This is not to deny that you may encounter intense inner resistance to\ndisidentifying from your pain. This will be the case par ticularly if you\nhave lived closely identified wi th your emotional pain-body for most of\nyour life and the whole or a lar ge part of your sense of self is invested in\nit. What this means is that you have made an unhappy self out of your\npain-body and believe that this mind-made fiction is who you are. In that\ncase, unconscious fear of losing your identity will create strong\nresistance to any disidentification. In other words, you would rat her be in\npain \u2014 be  the pain-body \u2014 than take a leap into the unknown and risk\nlosing the familiar unhappy self. If th is applies to you, observe the resistance within yourself. Ob serve the\nattachment to your pain. Be very  alert. Observe the peculiar pleasure you\nderive from being unhappy. O bserve the compulsion to talk or think\nabout it. The res istance will cease if you make it conscious. Y ou can then\ntake you r attenti on into the pain -body, stay present as the witnes s, and so\ninitiate its transmutation. Only you  can do this. Nobody can do it for  you. Bu t if you are fortunate\nenough to find someone who is intensely conscious, if you can be with\nthem an d join them in the state of presence, that can be helpful  and will\naccelerate things. In this way, yo ur own light will quickly grow stronger. When a log that has only just started to burn is placed next to one that is\nburning fiercely, and after a while they are separated again, the first log\nwill be burning with much greater intensity. After all, it is the same fire. T o b e such a fire is one of the functions of a spiritual teach er. Some\ntherapists may also be able to fulfill that function, provided that they\nhave gone beyond the level of m ind and can create and sustain a state of\nintense conscious presence while they are working with you. THE ORIGIN OF FEAR\nY ou mentioned fear as being part of our basic underlying emotional\npain. How does fear arise, and  why is ther e so much of it in people\u2019 slives. A nd isn\u2019 t a certain amount of fear just healthy self-pr otection. If I\ndidn\u2019 t have a fear of fir e, I might put my hand in it and get burned. The reason why you don\u2019 t put your hand in the fire is not because of fear,\nit\u2019 s beca use you  know that you \u2019ll get burned. Y ou don\u2019 t nee d fear to\navoid u nnecessary danger \u2014 just a minimum of intelligence and\ncommon sense. For such practical matters, it is useful to apply the\nlessons learned in the past. Now if someone thr eatened  you with fire or\nwith phy sical violence, you might experience something like fear. This is\nan instinctive shrinking back f rom danger, but not the psychological\ncondition of fear that we are talking about here. The psychological\ncondition of fear is divorced from any concrete and true im mediate\ndanger. It comes in many form s: unease, worry, anxiety, nervousness,\ntension, dread, phobia, and so on. This kind of psychologica l fear is\nalways of something that might  happen, not of something that is\nhappening now. Y ou  are in the here and now, while  your mind is in the\nfuture. T his crea tes an anxiety g ap. And if you are identified with your\nmind and have lost touch with the power and simplicity of the N ow, that\nanxiety gap will be your constant companion. Y ou can always cope with\nthe present moment, but you cannot cope with something that is only a\nmind projection \u2014 you cannot cope with the future. Moreover, as long as you are i dentified with your mind, the ego runs\nyour life, as I pointed out earlier. Because of its phantom nature, and\ndespite elaborate defense mechanisms, the ego is very vulnerable and\ninsecure, and it sees itself as con stantly under threat. This, by the way, is\nthe c ase even if the ego is outwa rdly very confident. Now remember that\nan emot ion is the body\u2019 s reaction to your mind. What message is the\nbody receiving continuously fr om the ego, the false, mind-made self. Danger, I am un der threat. And what is the emotion generated by this\ncontinuous message. Fear, of course. Fear see ms to have many caus es. Fear of loss, fear of failure, fear of\nbeing hurt, and s o on, but ultima tely all fear is the ego\u2019 s fear of death, of\nannihilation. T o  the ego, death is always just around the corner. In this\nmind-identified state, fear of death af fects every aspect of your life. For\nexample, even such a seemin gly trivial and \u201cnormal\u201d thing as thecompulsive need to be right in an ar gument and make the other person\nwrong \u2014 defending the mental position with which you have i dentified\n", "token_ids": [29720, 430, 706, 6859, 315, 282, 505, 701, 198, 5143, 665, 68, 436, 29720, 9314, 301, 294, 323, 706, 2798, 477, 6751, 3719, 39293, 8983, 220, 1409, 279, 198, 15278, 4688, 1920, 315, 4059, 22654, 13, 1102, 706, 6656, 304, 389, 5196, 323, 198, 17106, 638, 7294, 26928, 11, 1093, 459, 4039, 64, 326, 4560, 311, 88289, 1202, 1866, 9986, 13, 8595, 656, 198, 9514, 15792, 597, 1057, 36017, 706, 293, 384, 2063, 779, 2324, 97322, 535, 13, 2030, 1524, 279, 198, 14789, 97322, 535, 8603, 527, 2103, 2324, 12, 804, 29720, 13, 3277, 499, 1212, 311, 834, 81496, 323, 3719, 279, 56827, 11, 279, 6784, 9534, 198, 14724, 3136, 311, 14816, 369, 264, 1418, 323, 690, 1456, 311, 14397, 499, 1139, 198, 1748, 7922, 449, 433, 1578, 13, 10541, 499, 527, 912, 5129, 38556, 342, 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{"text": "\u2019 s text frightened her at first, but Mrs.\nLennox telephoned the Gerson Institute in Bonita, California, and four days\nlater arrived at a Tijuana, Mexico, hospital that offered medically\nsupervised Gerson Therapy. She came alone, accompanied by a great deal of negativity voiced in\nletters and telephone calls from her family. Still, the woman persisted. Over\ntime, laboratory tests showed her steady improvement and eventually she\nreturned to Sacramento to treat herself.After two years on the Gerson Therapy, Alexandra Lennox finally could\nconsider herself as having succeeded against breast cancer. She had saved\nboth of her breasts and was flourishing. Sexual relationships with men\nbegan again. Her girlfriends described her to others as vivaci ous, verbal,\nintelligent, and looking \u201creally fabulous.\u201d After some two years more, she\nfelt at the peak of her abilities. SUMMARIZING THE  STANDARD  GERSON  THERAPY FOR  DEGENERA TIVE\nDISEASES\nWhat did Mrs. Alexandra Lennox do to restore her health and eliminate\ncancer as well as her other healt h problems? Following is a summary of the\nstandard Gerson Therapy for degenerative diseases. This chapter presents the standard Gerson Therapy protocol being\nfollowed by those degenerative disease patients not attempting to cope with\ntreatment complications. The chapter discusses:\n\u2022 Why avoid drinking water  when following the Gerson Therapy for\neliminating serious health problems;\n\u2022 Why take thyr oid extract  on a regular basis five times per day;\n\u2022 Why take Lugol (potassium iodide, half-strength ) at the rate of eighteen\ndrops per day as cancer therapy;\n\u2022 Why drink liquid potassium compound solution,  4 teaspoonfuls (tsp),\nten times per day, representing  2 grams or 50 mEq each of potassium\nacetate, potassium gluconate, and potassium monophosphate (but not for\ncertain cancer patients);\n\u2022 Why consume cold-pr essed flaxseed oil, 1 tablespoonful (tbs) twice\ndaily (with a reduction of this food oil after four weeks to 1 tbs per day);\n\u2022 Why follow the juicing procedur e which requires the daily drinking of\nthirteen 8-ounce  glasses of apple/carrot, carrot alone, green leaf, and/or\norange juices;\n\u2022 Why ingest niacin  in a dose of 50 mg six times per day;\n\u2022 Why supplement with porcine pancr eatin, three 325-mg enzyme tablets\nfour times per day;\n\u2022 Why receive a crude liver/B12 intramuscular injection  of 100 mcg B12\nwith 3 cc of crude liver extract each day;\u2022 Why take Acidol\u00ae (betaine hydrochloride and pepsin ), two capsules\nthree times per day before meals;\n\u2022 Why take coenzyme Q10, with its variable dosage;\n\u2022 Why take laetrile (amygdalin),  useful for all primary cance rs but\nspecifically indicated for bone cancer metastases;\n\u2022 Why use Wobe-Mugos\u00ae or Megazyme Forte\u00ae, the enzymes for\ncounteracting gastrointestinal gas and for reducing tumor masses;\n\u2022 Why take brewer \u2019s yeast  with both its positive and negative effects (for\ninstance, it\u2019 s contraindicated for cancer patients);\n\u2022 Why receive five 32-ounce coffee enemas  administered daily for a\nvariable period of up to two years;\n\u2022 Why ingest castor oil (orally and rectally) every other day as a\ntreatment;\n\u2022 Why under go changes in medications within the first year. Considered the foundation for the Gerson Therapy, brief sketches of the\ntopics we provide in this chapter only slightly duplicate treatment\ninstructions which have gone before (or may come after). Indeed, this\nchapter could be considered the pivot for our entire book and likely will be\nreferred to often by readers attempting to help themselves or loved ones\nconquer degenerative diseases of all types, but most especially the various\ncancers and leukemias. THE REASONS FOR  AVOIDING  WATER AS A  BEVERAGE\nUsually, the public is told that, in order to maintain body functions at\noptimum levels, people should drink about eight 8-ounce glasses (64 ounces\nor 2 quarts) of water daily. On the Gerson Therapy the rules are different. We must study water from a number of angles to understand why this rule\nchanges. First, when people eat a salty diet, they are naturally thirsty, for our\nhuman physiology forces them to drink enough water to hold excess sodium\nin solution. If it is too concentrated, sodium buildup causes problems in the\nblood serum as well as in the cells. The sodium in salt can kill. As reported worldwide, on July 27, 1999,\nLeroy Elders, a three-month-old baby boy in Great Britain, died of a salt\noverdose after his young paren ts fed him adult food. London newspapersexplained that the child\u2019 s paren ts fed him oat breakfast cereal and mashed\npotato with gravy because they found infant food too expensiv e. After an\nautopsy, the baby\u2019 s pediatrician  said, \u201cLeroy\u2019 s body contained nine grams\nof salt, compared with a recommended daily maximum of seven grams for\nadult males. The amount of sodium was too high for the baby\u2019 s kidneys to\nprocess, and it poisoned him to death.\u201d1\nSecond, another cause of thirst is eating a diet high in animal proteins\nand fats. The intermediate or end-products of protein and fat digestion are\ndisturbing to the system and cause the person consuming them to feel\nthirsty. Nutritionists have observed that fruitarians (people who eat only\nfruit) don\u2019t usually become thirsty. Fruit contains natural distilled water and\nis easily  digested without causing any toxic residue; therefore, the body\ndoes not require additional liquids. Dr. Max Gerson prohibited patie nts on the Gerson Therapy from  drinking\nwater for several reasons. First, Gerson patients consume thirteen 8-ounce\nglasses (225 cc) of freshly squeezed juices each day\u2014a lot of liquid. Second, Gerson  patients also eat unsalted soup twice a day, giving them\nadditional liquids. These two particular components of the Gerson Therapy\ndiet add up to about 4 liters of fluid intake daily, which is more than\nadequate for human needs. Some patients on the Gerson program, however, still request additional\nliquids, or they awaken during some nights with the need to drink more\nfluids. Since ill persons such as these are not allowed to drink water, they\nshould be provided with herbal teas, such as peppermint, orange blossom,\nlinden blossom,  and/or tahebo (lapacho or pau d\u2019arco). A quan tity of such\nteas should be stored in a therm os bottle on a night table, right next to the\nbed. Also, if the patient has difficulty falling to sleep, certain herbs such as\nvalerian make sleep-inducing teas. Third, Dr. Gerson did not allow patients to drink water because it tends to\ndilute stomach acid and the gastrointestinal tract\u2019 s own digestive juices. It is\nwell known that patients suffering from chronic diseases generally are low\nin gastric acid, which makes it unwise to allow them to drink water. Dr.\nGerson observed that if his patients drank water, their digestion suffered,\ncreating gas and other intestinal discomforts. In contrast, if someone\nalready in intestinal distress drinks peppermint tea, it stimulates digestion\nand relieves gas or other digestive problems.Please note: All black and/or green teas containing caffeine (similar to\ncoffee) should be considered drugs, and their consumption on the Gerson\nTherapy is forbidden. Fourth, the quality of tap water in the United States is often toxic. In fact,\nfluoridated or chlorinated tap water in more than 60 percent of American\ncities or larger communities is responsible for illnesses. Chlorine and\nespecially fluorine are highly detrimental substances; both are in the\nchemical family of the halogens and have similar properties. Fluorine,\nsecond in toxicity only to arsenic, is extremely active and can displace the\nless active elements in the halogen family, chlorine and iodine. Fluorine is a\ncarcinogen and deadly poison  foisted on United States residents with\nsupport from the American Dental Association.2,3,4,5\nFluoride was originally a highly toxic by-product of the aluminum\nindustry. When it was released into the regular sewer syste m, it killed\nmillions of fish downstream, which eventually led to the prohibition of this\npractice. From then on, fluoride had to be specially disposed of, a very\nexpensive process. The alumin um industry figured out a way to sell the\nfluoride in large amounts, rather  than having to dispose of it, and hit on the\nidea of adding it to the drinking water. They, in turn, enlisted the American\nDental Associat ion to support the idea (this was not the original idea of the\nADA). HOW DRINKING  FLUORIDA TED WATER CAN DAMAGE THE  THYROID\nBecause iodine is an essential element in the body, it\u2019s needed by the\nthyroid gland to produce the hormone thyroxine. This hormone is extremely\nimportant since it controls meta bolism, the rate at which food is burned. It\nis also an essent ial part of the immune system. Thyroxine contr ols, through\nbody temperature variations, an individual\u2019 s normal temperature or fever if\nneeded to overcome infection. 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{"text": ". Stay away\nfrom sour fruits. Similarly, avoid vegetables that are hot (peppers,\nfor instance), sour, or pungent. Favor those that are mild, sweet,  and\nbitter. \u2022\u00a0\u00a0\u00a0Certa in spices can inflame an already strong pitta. You can imagine\nthe effect chili peppers and cayenne would have on you, for\ninstance. In general, Ayurveda recommends that this dosha usespices in moderation. Some spices with cooling properties \u2014\ncoriander, cardamom, and fennel, to name a few \u2014 are fine. fruits\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nApples (sweet)  \nApplesauce  \nApricots (sweet)  \nAvocados  \nBerries (sweet)  \nCherries (sweet)  \nCoconut  \nDates  \nFigs \nGrapes (red and\npurple)  \nMangoes (ripe)  \nMelons  \nOlives (black)  \nOranges (sweet)  \nPears  \nPineapple (sweet)  \nPomegranates  \nPrunes  \nRaisins  \nWatermelonLimes\nPapayaKiwi Apples\n(sour)  \nApricots\n(sour)  \nBananas  \nBerries\n(sour)  \nCherries\n(sour)  \nCranberries  \nGrapefruit  \nGrapes\n(green)  \nLemons  \nMangoes\n(green)  \nOlives\n(green)  \nOranges\n(sour)  \nPeaches  \nPersimmons  \nPineapple\n(sour)  \nPlums (sour)  \nRhubarb  Strawberries  \nTamarind\nvegetables\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nArtichoke  \nAsparagus  \nBeets (cooked)  \nBroccoli  \nBrussels sprouts  \nCabbage  \nCarrots (cooked)  \nCauliflower  \nCelery  \nCilantro  \nCucumber  \nFennel  \nGreen beans  \nJerusalem\nartichoke  \nKale  \nLeafy greens  \nLettuce  \nOkra  \nParsley  \nParsnips  \nPeas \nPeppers (sweet)  \nPotatoes (white)  \nSweet potatoesCarrots\n(raw)Corn  \nEggplant  \nKohlrabi  \nSpinach (cooked)Beet greens  \nBeets (raw)  \nDaikon\nradish  \nGarlic  \nGreen chilies  \nHorseradish  \nMustard\ngreens  \nOnions (raw)  \nPeppers (hot)  \nRadishes  \nSpinach\n(raw)  \nTomatoes  \nTurnip\ngreens  \nTurnipslegumes\nFriendliestOkay Once in a\nWhileAvoid\nAdzuki beans  \nBlack beans  \nBlack-eyed peas  \nChickpeas (garbanzo\nbeans)  \nKidney beans  \nLentils (brown and\nred) \nLima beans  \nMung beans (whole\nbean)  \nMung dal (split  mung\nbean)  \nNavy beans  \nPeas (dried)  \nPinto beans  \nSoybeans  \nSoy cheese  \nSoy milk  \nSplit peas  \nTofu \nWhite beansSoy flour  \nSoy powderSoy sauce  \nTur dal (split yellow\nlentils)  \nUrad dal (split black\nlentils)\ndairy products\nFriendliestOkay Once in a\nWhileAvoidButter (unsalted)  \nCheese (soft, not\naged, unsalted)  \nCottage cheese  \nCow\u2019 s milk  \nGhee  \nGoat cheese (soft\nand unsalted)  \nGoat\u2019 s milk  \nIce creamYogurt (freshly made\nand diluted)Butter (salted)  \nButtermilk  \nCheese (hard)  \nSour cream  \nYogurt (plain, frozen,\nor with fruit)\ngrains\nFriendliestOkay if Eaten\nRarelyAvoid\nAmaranth  \nBarley  \nCereal (dry)  \nCouscous  \nCrackers  \nDurum wheat flour  \nGranola  \nOat bran  \nOats (cooked)  \nPancakes  \nPasta  \nRice (basmati, white,\nwild)  \nRice cakes  \nSago  \nSpelt  \nTapioca  Muesli  \nPolenta  \nRice (brown)Bread (with\nyeast)  \nBuckwheat  \nCorn  \nMillet  \nOats \nQuinoa  \nRyeWheat  \nWheat bran\nbeverages\nFriendliest Drink in Moderation Avoid\nAlmond milk  \nAloe vera juice  \nApple juice  \nApricot juice  \nBerry juice (sweet)  \nBlack tea  \nBlackberry tea  \nChamomile tea  \nCherry juice  \n(sweet)  \nCool dairy drinks  \nGrain \u201ccof fee\u201d \nGrape juice  \nMango juice  \nMixed vegetable  \njuice  \nPeach nectar  \nPear juice  \nPomegranate juice  \nPrune juice  \nRice milk  \nSoy milk  \nVegetable bouillonChai (hot spiced milk)  \nCinnamon tea  \nOrange juiceApple cider  \nBerry juice (sour)  \nCaffeinated  \nbeverages  \nCarbonated drinks  \nCarrot juice  \nCherry juice  \n(sour)  \nChocolate milk  \nCoffee \nCranberry juice  \nGinger tea (dry)  \nGinseng tea  \nGrapefruit juice  \nIced drinks  \nIced tea  \nLemonade  \nPapaya juice  \nSour juices  \nTomato juice\nnutsFriendliest Avoid\nAlmonds (soaked and peeled) Almonds (with skin)  \nBlack walnuts  \nBrazil nuts  \nCashews  \nHazelnuts  \nMacadamia nuts  \nPecans  \nPine nuts  \nPistachios  \nWalnuts\nseeds\nFriendliest Okay Once in a While Avoid\nFlax \nPopcorn (no salt, buttered)  \nPsyllium  \nSunflowerPumpkin Sesameoils\nFriendliest (for Internal and\nExternal Use)External Use\nOnlyAvoid\nCanola  \nFlaxseed  Avocado  \nCoconutAlmond  \nApricot  Ghee  \nOlive  \nPrimrose  \nSoy \nSunflower  \nWalnutCorn  \nSafflower  \nSesame\nsweeteners\nFriendliest Okay if Used Rar ely Avoid\nBarley malt  \nFructose  \nFruit-juice concentrate  \nMaple syrup  \nRice syrup  \nTurbinadoHoney (raw and not processed)  \nWhite sugarJaggery  \nMolasses\nkapha\nGeneral Guidelines\n\u2022\u00a0\u00a0\u00a0Low-fat milk balances kapha. Make sure you consume it in the way\nit should be: boiled, then cooled to room temperature. Adding a\npinch or two of turmeric before boiling reduces the kapha-\ngenerating qualities of even whole milk. \u2022\u00a0\u00a0\u00a0Kapha is a heavy dosha. Balance it with such light fruits as apples\nand pears. Stay away from heavy, juicy, sour fruits. Most vegetables\nare good for you, except those that are seen as \u201csweet\u201d \u2014 cucumber\nand tomatoes, for instance. \u2022\u00a0\u00a0\u00a0Kapha is already rich in \u201csweetness,\u201d so it does not need  sugar -\nbased products. Y our sweetener of choice should be honey. \u2022\u00a0\u00a0\u00a0Beans are generally good for kapha, but nuts can aggravate the\nheaviness of this dosha; eat them as sparingly as possible. Most\ngrains will benefit you, but avoid eating too much wheat or rice,\nwhich can increase mucus production and make you feel heavier. \u2022\u00a0\u00a0\u00a0Rejoice. There is almost no spice that you cannot consume in\nabundance. \u201cHot\u201d spices such as cayenne and black pepper flush out\nmucus, thus balancing kapha. Even mild spices will help you digest\nand assimilate your food better. fruits\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nApples  \nApplesauce  \nApricots  \nBerries  \nCherries  \nCranberries  \nPeaches  \nPears  \nPersimmons  \nPomegranates  \nPrunes  \nRaisinsFigs (dried)  \nGrapes  \nLemons  \nLimes  \nStrawberriesMangoes Avocados  \nBananas  \nCoconut  \nDates  \nFigs (fresh)  \nGrapefruit  \nKiwi  \nMelons  \nOlives (black or\ngreen)  \nOranges  \nPapaya  \nPineapple  \nPlums  \nRhubarb  \nTamarind\nWatermelon\nvegetablesFriendliest Avoid\nArtichoke  \nAsparagus  \nBeet greens  \nBeets  \nBroccoli  \nBrussels sprouts  \nCabbage  \nCarrots  \nCauliflower  \nCelery  \nCilantro  \nCorn  \nDaikon radish  \nEggplant  \nFennel  \nGreen beans  \nGreen chilies  \nHorseradish  \nJerusalem artichoke  \nKale  \nKohlrabi  \nLeafy greens  \nLettuce  \nMustard greens  \nOkraCucumber  \nSquash (winter)  \nSweet potatoes  \nTomatoes (raw)  \nZucchini\nlegumes\nFriendliestEat in  \nModerationAvoid\nAdzuki beans  Mung beans (whole Kidney beans  Black beans  \nBlack-eyed peas  \nChickpeas (garbanzo\nbeans)  \nLentils (red and\nbrown)  \nLima beans  \nNavy beans  \nPeas (dried)  \nPinto beans  \nSoy milk  \nSplit peas  \nTur dal (split yellow\nlentils)  \nWhite beansbeans)  \nMung dal (split mung\nbean)  \nTofu (hot)Soybeans  \nSoy cheese  \nSoy flour  \nSoy powder  \nS", "token_ids": [13, 29837, 3201, 198, 1527, 20897, 26390, 13, 35339, 11, 5766, 24822, 430, 527, 4106, 320, 375, 36623, 345, 2000, 2937, 705, 20897, 11, 477, 281, 2234, 306, 13, 74887, 1884, 430, 527, 23900, 11, 10437, 11, 220, 323, 198, 65, 3328, 13, 7436, 9421, 116545, 23463, 304, 49659, 649, 4704, 373, 459, 2736, 3831, 281, 46124, 13, 1472, 649, 13085, 198, 1820, 2515, 59717, 58573, 323, 272, 352, 26193, 1053, 617, 389, 499, 11, 369, 198, 4956, 13, 763, 4689, 11, 24852, 80627, 64, 40912, 430, 420, 8924, 4317, 5829, 79, 1238, 304, 64382, 13, 4427, 49659, 449, 28015, 6012, 107216, 6133, 72, 8363, 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{"text": " \nThe inner terrain includes our immune system, organ tissues, and blood cells. Those who stepped out of line from Pasteur`s dogma \nasserted that the inner terrain was more vital for remaining disease free than searching for new antibiotics and vaccines to kill \nbacteria and viruses. As an analogy, flies don`t create garbage. Bu t garbage attracts flies that breed maggots to create even more flies. Removing \ngarbage is more effective than spraying toxic chemicals, which endanger human and animal life, around the house. Similarly, \nadding toxins to humans is not as effective as clean ing out the inner terrain. Conventional medicine`s toxic efforts at killing microbes instead of creating better inner terrains result in creating even m ore \ndisease. The human inner terrain supports health by maintaining a balanced, slightly alkaline pH. The opposite leads to acidosis, a breading \nground for disease. Diet, digestion, exercise, detox, and stress reduction should support the inner terrain`s pH. All the alt ernative \nhealing arts, current and ancient, are aware of this as they focus on bringing the body into balance. The Medical Mafia and Big Pharma have ignored this in favor of continuing their profitable disease care racket with its domin o \neffect of cures that cause more disease. Pleomorphism  \n \nThe inner terrain argument against Pasteur`s germ  theory gained more ground with pleomorphism. Independent research \ndetermined that microbes morph according to their cellular environment. At first benign, they become pathogenic as they`re fo rced \nto survive in a damaged cellular environment. The waste pr oducts of these microbes create even more damage. Further research determined that these microbes often already exist in human cells in benign states. They don`t all come from  out \nthere, and they`re not pathogenic in healthy environments. They become so i n diseased environments. What does come from out there are environmental toxins and toxic foods that make it difficult for benign microbes to survive. Then they morph into those nasty little critters. Royal Raymond Rife developed his regular light Univer sal Microscope in order to observe living microbes as they were destroyed \nby different frequencies from his radio frequency generator. Before that, electronic magnification killed microbes. Only one form \nof microbe could be observed for each disease. Rife supported pleomorphism by allowing micro -biologists to see microbes change from benign to harmful and back to benign \naccording to the host cell`s condition. Rife had observed up to 16 different shape changes with one microbe. More recently, micro -biolo gists have made further discoveries observing live blood using dark field microscopy, confirming Rife`s \nresearch and validating pleomorphism. On his deathbed, Pasteur reportedly endorsed Bernard`s claim that the \"germ was nothing ; \nthe inner terrain was all \". This was not recorded for orthodox medical education. The proven fact that microbes exist in all living things and become pathogenic by adapting to toxic environments demonstrates  the \nfolly of focusing on microbes as the only source of disease. For fu rther information, check out these sources  \n \nThe Mystery of Pleomorphic Microbial Organisms by Christopher Bird  \nhttp://www. herbdatanz. com/pasteur_or_bechamp -pleomorphic_o rganisms -1. htm  \n \nAmazing Inner Terrain Article -  \nhttp://www. mnwelldir. org/docs/terrain/lost_history_of_medicine. htm  \n \nPasteur Fraud  \nhttp://thebovine. wordpress. com/pasteur  \n \nMore on Pasteur  \nhttp://www.<|eot_id|><|begin_of_text|>\nQ: Who developed a regular light Universal Microscope to observe the changes in microbes, supporting the concept of pleomorphism?, \nA: Royal Raymond Rife \nQ: What is the main argument of the inner terrain theory, according to the passage?, \nA: The inner terrain, including the immune system, organ tissues, and blood cells, plays a more significant role in remaining disease-free than searching for new antibiotics and vaccines to kill bacteria and viruses. \nQ: According to the passage, what is the result of adding toxins to humans instead of focusing on cleaning the inner terrain?, \nA: It leads to creating even more disease. \nQ: What is the key point made by the author regarding the origin of microbes that cause disease?, \nA: Microbes that are benign in healthy environments can become pathogenic when forced to survive in a damaged cellular environment. \nQ: Who reportedly endorsed Claude Bernard's claim that the \"germ was nothing; the inner terrain was all\" on his deathbed?, \nA: Louis Pasteur<|eot_id|><|begin_of_text|>1  \n \n 2 The POWER of Your Subconscious \nMind \nJoseph Murphy \nD.R.S., D.D., Ph.D., LL.D. Fellow of the Andhra Research University of India \n \nHow This Book Can Work Miracles in Your Life \nI have seen miracles happen to men and women in all walks \nof life all over the world. Miracles will happen to you, t oo\u2014\nwhen you begin using the magic power of your subconscious \nmind. This book is designed to teach you that your habitual \nthinking and imagery mold, fashion, and create your destiny; \nfor as a man thinketh in his sub-conscious mind, so is he. \u2022 Do you know the answers? Why is one man sad and another man happy? Why is one man \njoyous and prosperous and another man poor and miserable? Why is \none man fearful and anxious and another full of faith and confide nce? Why does one man have a beautiful, lux-urious home while another \nman lives out a meager existence in a slum? Why is one ma n a great \nsuccess and another an ab-ject failure? Why is one speaker \noutstanding and immensely popular and another mediocre and \nunpopular? Why is one man a genius in his work or profession whi le \nthe other man toils and moils all his life without doing or \naccomplishing anything worthwhile? Why is one man healed of a s o-\ncalled incurable disease and another isn\u2019t? Why is it so many good, \nkind religious people suffer the tortures of the damned in th eir mind \nand body? Why is it many immoral and irreligious people succeed and \nprosper and enjoy radiant health? Why is one woman happily ma rried \nand her sister very unhappy and frustrated? Is there an answer to these \nquestions in the workings of your conscious and subconscious minds? There most certainly is. 3 \u2022 Reason for writing this book \nIt is for the express purpose of answering and clarifying the above \nquestions and many others of a similar nature that mo-tivated m e to \nwrite this book. I have endeavored to explain the great fundame ntal \ntruths of your mind in the simplest language possible. I belie ve that it \nis perfectly possible to explain the basic, foundational, and \nfundamental laws of life and of your mind in ordinary everyday \nlanguage. You will find that the language of this book is that us ed in \nyour daily papers, current periodicals, in your business offic es, in your \nhome, and in the daily work-shop. I urge you to study this book and \napply the techniques outlined therein; and as you do, I feel a bsolutely \nconvinced that you will lay hold of a miracle-working power that  will \nlift you up from confusion, misery, melancholy, and failure, and gui de \nyou to your true place, solve your difficulties, sever you from \nemotional and physical bondage, and place you on the royal road to \nfreedom, happiness, and peace of mind. This miracle-working power  \nof your subconscious mind can heal you of your sickness; make you \nvital and strong again. In learning how to use your inner powers, you \nwill open the prison door of fear and enter into a life described by Pau l \nas the glorious liberty of the sons of God. \u2022 Releasing the miracle-working power \nA personal healing will ever be the most convincing evi-dence of  \nour subconscious powers. Over forty-two years ago I resolved a \nmalignancy\u2014in medical terminology it was called a sarcoma\u2014by  \nusing the healing power of my subconscious mind, which created me \nand still maintains and governs all my vital functions. The techn ique I \napplied is elaborated on in this book, and I feel sure that  it will help \nothers to trust the same Infinite Healing Presence lodged in the  \nsubconscious depths of all men. Through the kindly offices of my \ndoctor friend, I suddenly real-ized that it was natural to assum e that \nthe Creative Intelligence which made all my organs, fashion ed my \nbody, and started my heart, could heal its own handiwork. The ancient \nproverb says, \u201cThe doctor dresses the wound and God heals it.\u201d  \n 4 \u2022 Wonders happen when you pray effectively \nScientific prayer is the harmonious interaction of the con-sc ious and \nsubconscious levels of mind scientifically directed for a s pecific \npurpose. This book will teach you the scientific way to tap the real m of \ninfinite power within you enabling you to get what you really wan t in \nlife. You desire a happier, fuller, and richer life. Begin to use  this \nmiracle-working power and smooth your way in daily affairs, sol ve \nbusiness problems, and bring harmony in family relationships. Be  sure \nthat you read this book several times. The many chapters wil l show \nyou how this won-derful power works, and how you can draw out the \nhidden in-spiration and wisdom that is within you. Learn the simpl e \ntech-niques of impressing the subconscious mind. Follow the new scientific way in tapping the infinite storehous e. \nRead this book carefully, earnestly, and lovingly. 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{"text": "\nwill rem ember that times will ch ange. If there is conflict, I will p ray for a\nmiracle. If there is fear, I will pour forth my love. Every moment is part of a divi ne curriculum, and I do not wish to\navoid it s lesson s. I open my heart today to the fullness of e xistence,\npraying to receive its blessings no matter what they are. I d o not walk alo ne thr ough life, for God is within me and ar oun d\nme. I am blessed and pr otected in all I do. Every moment carries\na gift for me. May I r eceive it and pass it on.DA Y 255\nFOR REFLECTION\nO n  t h e  M i r a c u l o u s  A u t h o r i t y  o f  a n  A w a k e n e d\nH e a r t\nU ntil we rememb er that each of us is entitled to miracles, it\u2019 s easy to\ndespair a bout the state of the world. If we think of power only in external\nterms, it\u2019 s easy to feel hopeless when unjust systems have power. But whe n we remember the magic of our inner selves\u2014activ ating\notherworldly forces through devotion and for giveness and love\u2014we rise\nto realms of mir aculous authorit y that can, and always do, transcend and\ncast out the injustices of the w orld. No external system of tyr anny can\nstand fo rever in the space of an awakened heart. In the space  of light,\ndarkness disappe ars. In the spac e of love, fear disappears. In the space of\npeople who have remembered who we are, why we are here, and who\nlives wit hin us, it\u2019 s only a matter  of time before the cruelties of t he world\nbegin at last to recede from our midst.DA Y 256\nM a y  G o d \u2019 s  p e a c e  e x t e n d  t h r o u g h  m e. I  do not s eek peace for myself al one, for I am not alone in the universe. May Go d\u2019 s man tle of peace be placed upon me, and extend through me\nto bless the world. God\u2019 s greatest gift to me is a calm in my heart. W ithin that calm,\nmay I find my wisdom. Through my wisdom, may I find my strength. And seeing my strength, may others find a strength within themselves. God\u2019 s gifts ar e never meant for any of us alone, for we ar e\nblessed and healed together. I r e ceive God\u2019 s gifts today on behalf\nof everyo ne. May my life be a channel thr ough which they emer g e\ninto the world.DA Y 257\nA w a r e  o f  m y  w e a k n e s s e s,  I  s u r r e n d e r  t h e m  t o  G o d. I nstead o f trying to hide my faults, I consciously aim to find them in\norder to deliver them to God. W hat I give to Him, He will take from me. He will not punish me but corre ct me. I do not fear God\u2019 s venge ance, for\nGod is never vengeful. My greatest gift to Him and others is to be who I am capable of\nbeing. M ay today be a day of growth for me. May I not re peat old\npatterns, but break through into the regions of my highest self. M ay God\ntake awa y from me all that is false, and fortify in me His beauty and His\ntruth. Dear God,\nI seek to be\nWho I am capable of being. T ake away fr om me\nThe things I think\nThat hide Y our light in me. May today be a day\nWhen I br eak fr ee\nOf old habits of fear\nThat bind me. Amen.DA Y 258\nI  i n c r e a s e  m y  f a i t h  i n  m i r a c l e s  t o d a y. L ooking a round m e, there are re asons to believe in the power of my\nproblems and the problems of th e world. But I place my faith in miracles\ninstead. There is no problem that love will not solve; my knowing this,\nattesting to this, and practicing this makes me a miracle-worker. Thinking of one thing that seems to be an intractable problem, and I\nplace the light of God around it. I use my mind to af firm that in Him all\nthings ar e possible. I leave no room in my mind for doubt that this is so. W ith this refusal, I increase the possibility that a miracle will occur. May I not be tem pted to believe the testimony of my senses befor e\nthe testimony of God. In any situation, may I r emember th e\npossibility of infinite possibility. May my mind thus be a condu it\nof mirac les, as I have faith tha t they exist in God in unlimited\nsupply.DA Y 259\nI  u s e  t h e  p o w e r  o f  a  p o s i t i v e  a t t i t u d e  t o  u p l i f t  a n y\ns i t u a t i o n. M y doubt, fear, ne gativity, and judgment have destructive power. My\nfaith, lov e, posit ivity, and blessing have miraculous power. I will use my\npower wisely today. Sometimes it\u2019 s just an encouraging word, a tender touch, or a\nfriendly smile that can bring h ope to someone\u2019 s heart. Such moments\nrepresent God\u2019 s love on earth. I  will be His representative today, as I try\nmy best to bring love and hope to any circumstance. Wher ever I go, may ther e be mor e love and peace because I\u2019 m\nther e. M ay my mind be ever ale rt to ways I can ease the path for\nsomeone. Dear God, please save me fr om a life lived only for\nmyself.DA Y 260\nFOR REFLECTION\nO n  B u r n i n g  T h r o u g h  P a i n\nC haos often fosters the greatest creativity. Breakdowns often precede\nthe g reatest breakthroughs. And  when the pain is greatest is of ten when\nwe\u2019re on the brink of the greatest realization. The ego would prefer that we not look directly into the darkness. It\nwould not have us investigate  our pain, for th at is when we can learn\nfrom it. The ego knows that crisis often leads to that pivotal moment\nwhen we fall to our knees and a sk God for help. The ego is endangered\nby crisis, prefer ring that a mild  river of misery simply run through the\nbackground of our lives, never bad enough to make us question where it\ncomes from or what it means. Y et that painful moment, endured and\ntransformed, is our chance to \u201crout Satan and remove him forever.\u201d\nWhen th e pain is burned through rather than numbed, when our darkness\nis brought to light and then for given, then and only then can we move on. And move on w e do. The ego knows this, and stakes its life on the fact\nthat we don\u2019 t.DA Y 261\nW h a t  I  g i v e  t o  o t h e r s  I  w i l l  r e c e i v e. W hat I put into the universe, the universe will put to me. I cannot\nescape the law o f Cause and Ef fect, which is my protection when I am\nloving a nd my teacher when I am  not. T oday I choose to be gene rous, for\ngenerosity is in my self-interest. What I give to others I receive. I will not be tempted today to deny, however subtly, the ways I\nwithhold love from others. I will not feign confusion about the g enesis of\nunfortunate even ts in my life, when I know in my heart what I did or did\nnot do to cause them. I atone for my errors and begin aga in today,\nknowing love and love alone will guide me truly. I seek to give today what I wish to r eceive. May I give love,\nunderstanding, for giveness, and encouragement. May I liste n\nwell, nurtur e well, and speak w ith kindness. And when I deviat e,\nmay I be for given.DA Y 262\nM a y  I  r e m e m b e r  t h a t  e v e r y  h e a r t  i s  f r a g i l e. I  am always so sensitive to my own fragile heart, while for getting that\nothers are as fragile as I am. All of us fear at times, and all of us love. All\nof u s struggle, and all of us year n. All of us hurt at times, and all of us at\ntimes hurt others. May I be less sensitive to my every emotional cut and bruise, and\nmore se nsitive t o the pain of others. 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{"text": " shall be consumed together saith the Lord. \" \"For they that sanctify themselves,\" is like saying: \"Many people do it and if they do it, I can too. \" In other \nwords, they justify themselves. This also speaks of our leaders, they are spoken of as being a tree. In Psalm One we are told \"He shall be like a tree planted by the rivers \nof water that bringeth forth his fruit in his season; and whatsoever he doeth shall prosper. \" Psalm one is speaking of a man who is happy be-cause he has not listened to the counsel of the ungodly, has not sat in the seat of the scornful, and that he has found favor with God. He is classified as a tree. A weak person says, \"Because this great man eats pork it\u2019s all \nright for me. \" Maybe he's the preacher of the church, a. Sunday school teacher, or a Sunday school superintendent. Holiness means absolute obedience, and sanctification means that  I will walk in the steps of Je-\nsus regardless of what it means to me. I will walk a little closer to Him today than I did yesterday so that I may be my brother's keeper. I love my country and I'll die for it if necessary to preserve the lib-\nerty of America. I will not be th reatened by the devil worshippers. I \nwill do everything I can to keep th e devil worshippers from taking my \nchildren. I will not be threatened by the homosexuals in all of their or-ganizations demanding civil rights. I will do everything I can to keep homosexuals from being school teachers. I will do everything I can to protect the very foundations of the Constitution of this country. Unless you believe that a religious nation and the Bible are insepa-\nrable, you are being deceived. The devil says separate the church from government. If you separate the church from the government then you can control the government and the government can control you and 147 close all the churches. It is impossible to close the churches, separate \nthe principles of the royal law from the government and retain our lib-\nerties. Let us now stand firm in the faith. Let us now stand firm for liberty. Stand firm for a referendum of all our laws, and obey the rules, \nregulations and suggestions given in this chapter. This chapter does not deal dir ectly with the Reams Biological \nTheory of Ionization. However, it has everything to do with your di-gestive system because if you will stand each day for the rights and liberty of yours and others, then your food will digest better. You will become stronger because of the problems that God has given you, and you have laid them at His feet and He has handled them for you, or you will become weaker from running from the problems, and the more you run from the problems the more you will worry about the problem. Worry is found cancerous in all souls. The Bible says \"Because strait is the gate, and narrow is the way, \nwhich leadeth unto life, and few there be that find it\" (Matt. 7: 14). Are you. willing to be among the few, or are you going to be among the masses of lukewarm Christians that will be spewed out of His mouth. When the Lord comes, are you going to be the one who says, \"Lord, did I not do this for You. \" He is going to say, \"Depart from me you cursed, I never knew you. \" Unless you are ready now to stand up and be counted as a follower of God and proclaim Him before all men, He will not proclaim you before His Heavenly Father (Luke 12:9). You might ask, \"Why do you continue in this field of the healing \narts in the field of diet. Why do you care whether America lives or dies. At your age, does it really matter to you. What IS your motive in defying those people that you say falsely accuse you. What do you hope to gain. \",Jesus has commanded us to be fishers of men, not only for men s \nsouls, but for their faith, for their works and for better health. He also said to \"show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth. \" This I do, to the best of my knowledge. Also, Jesus said, to seek to know the truth and 148 \"the truth would make you free. \" Then, too, He said in Luke 10 and in \nother places in the Bible, \"to heal the sick. \" So this is why I do what I \ndo. This is why I enjoy the persecution, because I am obeying my Lord and Master. I will serve Him as long as I have breath. If I have liberty I will serve Him wherever I am. If I am confined to a prison then I will start a revival meeting and preach to the lost and serve them with whatever I have. Even though I be persecuted, I will not hate. For I know that those who pers ecute me do not know what they \nare doing. There is not enough gold in Fort Knox for me to trade shoes with them. The Bible says, \"if they persecute you in one place, flee to another. \" Jesus did not have a place to lay His head, neither do I except as \nfriends offer me a place here and there. I will do everything in my ability to make America the healthiest \nnation on earth, to keep our children from being sick, and from having unnecessary operations. There is a time for operations, but the opera-tions should be a means of last resort. \u2022 Do you not know that all illnesses are caused by a mineral defi-\nciency. The cells simply begin to decay because there are not enough minerals to replace those cells that are worn-out. \u2022 Do you not know that heart attacks are caused because the worn-\nout cells are not washed out of the system and the salt within the sys-tem is turning it to urea, which causes the heart to beat too hard and sometimes causes pain in the left arm,  in the chest, and then ends in a \npectoris heart attack. (The word PECTORIS is a Latin word which means pain in the chest. However, I am classifying the word pectoris to mean only a heart attack because of too much urea in the system. ) \u2022 When our bodies retain too much salt, the blood vessels lose \ntheir ability to expand and contract and cholesterol forms in them, and it causes the intestines to lose their ability to expand and contract and they form pockets or diverticulitis. Nature is robbing from one part of the intestines to supply mineral for another part. \u2022 This is also the cause of cancer of the bone. There is not enough \nmineral to supply the other elements so nature will rob a bone here and there in order to supply the mineral to maintain life. 149 \u2022 Women lose their teeth in pregnancy because there is not enough \nmineral to supply the bone of the fetu s, so nature takes from the moth-\ner in mineral and puts it in the fetu s; consequently, there are cavities. \u2022 Bones break down because the mineral in Our foods are deficient \ntoday. \u2022 A number of diseases today are attributed to lack of minerals and \nlack of exercise. We cannot take the roughness and exercise that our forefathers and fathers took. We ride everywhere we go, and conse-quently we do not take enough exercise. Hysterectomies could proba-bly be omitted if women did more walking. Their menopause condi-tions could possibly be prevented in a large measure if there was more walking. \u2022 Cancer of the prostate could like ly almost be eliminated if people \ndid more walking. By walking we get more minerals from our foods. The more we walk, the more energy we use. If we do more walking than we take in minerals, then walking could do us harm. \u2022 Many of the above mentioned items  have to be under supervision \nand under the guidance of instruments that are available to us today. IT IS EASY TO BE WELL. At the present the RBTI test has not been approved by the drug es-\ntablishment. However, there are no laws that say that anything has to be approved by anyone. If there is such a law then we have lost our liberty. However, there are dangerous drugs, insecticides, and chemi-cals that should be even more closely guarded than is being done. We cannot separate life from religion, nor can we separate health \nfrom religion. The Word of God tells us: bear ye one another's burden, and that we are our brothers' keeper. Surely religious people are happy people. One of the problems \nwith Americans today is its citizens are not happy. There are a number of reasons: \nThey have lost faith in the church as being the agent of healing. They have lost faith in those medical doctors who give co. alt, chemotherapy, radiation and drugs and surgery unnecessarily. They have lost faith in our government because churches are. permitted to be formed under the guise of religion, such as devil wor-150 shipers. Devil worshippers are deceivers to this country and to God. The Bible tells us that \"the old serpent is a liar and the truth is not in \nrum. \" So any church that is devoted to devil worship, you cannot de-pend on what they say. It is sad that the government permits sabotage in the name of the \nchurch and yet persecutes the saints who are trying to make America the healthiest nation on earth. Does this make sense. Is it logical. Is this constitutional. Do we not still have the freedom of speech. Do we not still have the freedom of religion to worship as we see fit. 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{"text": "I am ocean.\u201d There is no\nseparation between the two, whatever the wave might\nsuppose. When a wave settles down, then it instantly\nrecognizes that its source in ocean\u2014in\ufb01nite, silent, and\nunchanging\u2014was always there. The same holds true for the mind. When it is thinking, it\nis all activity; when it stops thinking, it returns to its source\nin silence. Only then, when the mind touches pure\nawareness, will the real storehouse of Veda be located. The\nexperience of Veda therefore is not ancient or even\nparticularly Indian. It is universal and can be had at any\nmoment by any person. The whole trick is not to move\nhorizontally, which is how the stream of consc iousness\nnormally moves, but to sink vertically. This vertical descent\nis transcend ing, meditation, dhyan, \u201cgoing beyond\u201d\u2014all\nmanifestations of a mind that ceases to identify with waves\nand begins to identify with ocean. If this argument is right, then the nature of the mind and\nthe mind-body connection have to be reconside red. The\npoint that Archimedes was looking for\u2014a place to stand on\nand move the world\u2014actu ally exists. It is inside us, coveredup by the fascinating but misleading moving-picture show\nof the waking state. This may explain why mind-body medicine has proved so\ninconsistent. We casually assume that a person who\nsurvives cancer or can cure himself of a fatal disease\noperates with the same mental machinery as anyone else,\nbut this is not true: mental processes can be deep or\nshallow. To go deep means to contact the hidden blueprint\nof intelligence and change it\u2014only then can visualization of\n\ufb01ghting cancer, for example, be strong enough to defeat\nthe disease. But most people cannot do that; their thought\npower is too weak to trigger the appropriate mechanisms. \u2014\nThe practical question is whether meditation is strong\nenough to radically improve our thought power. Several\nstudies cond ucted by scientists have shown that meditation\nmay in fact induce profound change, far beyond the simple\nrelaxation that most people use it for in the West, even\nbeyond the medical applications of relieving stress,\nreducing blood pressure, and so on. The \ufb01rst Western scientist to make any major\nbreakthrough with the fourth state was an American\nphysiologist, Robert Keith Wallace, who proved  that it\nexisted. In 1967, Wallace was a doctoral student at UCLA,\nwhere he began his Ph.D. research on the physiological\nchanges that take place during Transcendental Meditation\n(a form of mantra meditation). Using the methods of\nmodern biomedical research, he compiled data from\nmeditators over a period of several years. Without causing\nany discomfort, he wired  them up to measure their brain\nwaves, blood pressure, heart rate, and other indices of\nphysical change.Wallace soon began to build a considerable body of\nunique results. First, he discovered that something real\nwas indeed happening to the body in meditation. Within a\nfew minutes of beginning their practice, his subjects\nentered a state of deep relaxation, marked by slower\nbreathing and heartbeat, by the appearance of alpha waves\nin their EEGs (electroe ncephalograms), and decreased\noxygen consumption detected in the breath. This last\nmeasure was particularly  important because it showed that\nthe body\u2019s metabolic rate, tied to the total consumption of\nfuel in the cells, had dropped\u2014physiologists refer to this\nmetabolic reduction as a \u201chypometabolic\u201d state. Meditators achieved their deepest relaxation quickly. It\ntakes four to six hours after falling asleep to reach the\nperiod where oxygen consumption falls to its lowest levels,\nwhile medita tors took only a few minutes. Moreover, in\nsleep the drop is usuall y less than 16 percent, whereas\nmeditators achieved relative reductions that momentarily\ndipped almo st twice as low. Wallace was impressed by\nthese \ufb01gures because such a deep state of relaxation had\nnever been recorded before. What this showed was that the\nsubjective feelings reported during meditation\u2014inner\nsilence, peac efulness, and relaxation\u2014had a real physical\nbasis. It was also very important that these subjects had\nnot fallen asleep or gone into a trance. They were fully\nawake insid e, even feeling a sense of heightened\nawareness. Wallace concluded therefore that meditation\nwas a state of \u201chypometabolic wakefulness.\u201d Since his\nmeasurements were di\ufb00erent from any seen in waking,\ndreaming, or sleeping, he concluded that he had veri\ufb01ed an\nentirely new state of consciousness\u2014the fourth state. Certain of the meditators had exhibited physical changes\nthat went far beyond the average. As with the yogis\nmeasured in India and the Himalayas, their breathing\nseemed to stop for long stretches. At the subjective level,these deeper states were experienced as absolute inner\nsilence, a feeling of vast expansion, and a profound\nknowingness. The mind was emptie d of all speci\ufb01c\nthoughts but left with the clear awareness of \u201cI know\neverything.\u201d No one could explain these experiences,\nbecause scienti\ufb01c instruments are too crude to analyze or\neven detect them. To anyone versed in the Vedic literature, however, it was\nobvious that these subjects were experiencing\ntranscendental awarene ss of a deep sort. The Yoga\nVasishtha, one of the greatest sources on direct experience\nof the transcendent, says of the fourth state, \u201cWhen there\nis e\ufb00ortless suspension of breath, that is the supreme state. It is the Self. It is pure, in\ufb01nite consc iousness. He who\nreaches this does not grieve.\u201d It would be hard to \ufb01nd a\nbetter descr iption of what the physiologists were seeing. Wallace looked at physical measurements made with Zen\nmeditators in Japan and found comparable results; what\nwas astonish ing, howeve r, was that his American subjects,\nmost of them young, posthippie, and new to meditation,\nwere achieving the same scores as Zen adepts who had\npracticed meditating for ten years. Seen in a di\ufb00erent light, what Wallace did was to\nlegitimize the mind-body connection. It is now accepted\nfact that one\u2019s body spontaneously responds to one\u2019s state\nof awareness, just as the rishis said. The paradox is that we\nhave to learn to dive inside at all. Meditation teaches us to\ncontrol a process that is constantly in\ufb02uencing us every\nday, whether we realize it or not. Recently I saw a Boston woman in her sixties who for\nseveral years had been su\ufb00ering from a slow degeneration\nof the heart muscle called cardiomyopathy. There are\nvarious kinds of cardio myopathy; hers was considered\nidiopathic, meaning that no cause could be found for it. Her\nmain symptom at the time of diagnosis was shortness ofbreath whenever she exerted herself\u2014she was\nexperiencing heart failure from the enlargemen t of her\nheart. Medicine can do little or nothing for this disease,\nwhich greatly worried her, but when she had last seen her\ncardiologist two months earlier, he had suggested that she\ngo into the hospital for an angiogram. The purpose of an angiogram is to determine if the\ncoronary arteries, the vessels sending oxygen to the heart,\nare blocked. The cardiolo gist was reasoning that if there\nwas any blockage, some  of her problem might be due to\narterial disease, which is treatable. Apprehensively she\nunderwent the test. The angiogr apher, who was also a\nphysician, came to her room afterward. \u201cI have good news,\u201d he said. \u201cYour vessels are clean\u2014 you\ndon\u2019t have coronary artery disease. As far as I\u2019m\nconcerned, there is no need for surgery.\u201d As he was\nleaving, he turned to her and remarked, \u201cIf your condition\ngets any worse, the only thing that really can be done is to\nhave a heart transplant.\u201d\nThe woman had never been told this before, and within a\nfew days she began to have shortness of breath not just on\nexertion but whenever she lay down. Unable to sleep and\ngetting more and more anxious, she returned to her\ncardiologist, who could \ufb01nd no reason for the worsening of\nher symptoms. Finally he confronted her one day, and she\ntold him she was afraid of having a heart transplant. He\nassured her that her fears were groundless\u2014her condition\nwas by no means advanced enough for such a drastic\nprocedure. From that day on, her new symptoms\ndisappeared. \u2014\nOnce again we see that subjective reality and objective\nreality are tightly bound  together. When the mind shifts,the body cannot help but follow. Objective reality looks\nobviously more \ufb01xed than our subjective moods, \ufb02eeting\ndesires, and swings of emotion. Yet perhaps it is not; it is\nmore like a violin string that can hold one pitch but also\nchange pitch as your \ufb01nger slides along it\u2014that image\noccurred to me thinking about Chitra\u2019s case at the\nbeginning of this book, but it holds true for all of us. 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{"text": " which is sometimes translated as\nthe b reath of life. Likewise, your body is ever in transformation, always and\neternally in dynamic relations hip with the elements and fo rces of the\nuniverse. This is known in A yurveda as T ejas (t\u0115\u2019\u2032-j\u00e4s), the internal fire of\ntransformation. F inally, your body is the physical manifestation of universal\nintelligence, wh ich is supreme, divine, and immortal. The A yu rvedic word\nfor this is Ojas  (\u014d\u2019\u2032-j\u00e4s), the infinitely flexible, fluid expression of the\nphysical body. T o reverse the aging process, begin using the words ener gy,\ntransformation, and intelligence as reinforcements to experience your body\nas it really is\u2014 a field of inexh austible ener gy, in constant transformation,\nand as a physica l expression of pure intelligence. If you prefer, you can use\nthe A yurvedic terms Prana, T ejas, and Ojas  as mantras to anchor your new\ninterpretation. A s you begin to experience your body in its true form, your\nbeliefs a bout it will also change, and your new beliefs will create your new\nbiology. EXERCISE\u2014YOUR BODY OF LIGHT\nLook at the picture below. Pictur e A\nPicture A is the conventional view of the human body as a modern\nphysician might  envision it. This picture reflects how, on a subconscious\nlevel, yo u perceive your body at this moment. Although this perception is\naccurate at the gross level, it i s an incomplete representation  of the true\nnature of your b ody. Therefore,  it is not the way you should envision your\nbody. Pictur e B\nNow loo k at picture B, a good r epresentation of how your body really is\nat a quantum lev el: a field of ener gy, transformation, and intelligence. This\nis how the ancient V edic seers saw it. They referred to it as the \u201csubtle\u201d\nbody. Th is subtle or quantum m echanical body is inextricably woven into,\nand is one with, the ener gy and intelligence fields of the cosmos. Look once again at picture B. N ow close your eyes and see if you can\nclearly v isualize it. Can you. Op en your eyes. Look once again. Repeat this\nprocedure as many times as you want, until you can see your subtle\n(quantum) body  as clearly with  your eyes closed as with your eyes open. When y ou are absolutely sure t hat you can do this, close your eyes againand mentally repeat to yourself: \u201cEner gy (Prana), transformation (T ejas),\nintelligence (Ojas). \u201d\nWhenever you consciously take a deep breath (and make it a point to do\nthis several times each day), close your eyes and mentally repeat the word\nEner gy while at the sam e time visualizing your ener gy or light body  as\nrepresented in picture B. Similarly, when you consciously  eat food,\nmentally repeat the word T ransformation, visualizing the light body in\ntransformation. Finally, every time you take a sip of water, silently repeat\nthe word Intelligence and envision once again the lig ht body as fluid and\nflexible. As you repeat this ritual with breathing, eating, and drinking, you\nwill be starting  the process o f restructuring your perception and the\nexperience of your body from material to subtle. PERCEIVING YOUR LIGHT BODY\nEnlivening Ener gy (Prana)\nY our vital ener gy animates both  mind and body. Throughout the  day, use\nthe word Ener gy and experience the life force rejuvenating every cell,\ntissue, and or gan in your body. Think \u201cEner gy\u201d whenever you:\nW alk through a garden. Go from indoors to outdoors. Practice breathing exercises (see Chapter 7)\nEnlivening T ransformation (T ejas)\nThe essential transformational  force is the primordial fire of life. Throughout the  day, use th e word T ransformation to enliven thetransformational process that continuously converts ener gy from one form\ninto another. Think \u201cT ransformation\u201d whenever you:\nT ake a mouthful of food. Feel the sun on your body\nGaze into the stars at night. Enlivening Intelligence (Ojas)\nWhen intelligen ce is abundant and freely circulating in your body, all\nyour physiological systems\u2014cardiovascular, digestive, neurological,\nhormonal, and immune\u2014function at their optimal level. Throughout the\nday, use the word Intelligence to enliven nourishment in every  cell of your\nbody. Think \u201cIntelligence\u201d whenever you:\nT ake a sip of water. W alk along a natural body of water. Drink fresh fruit juices or other healthy beverages. In addition to silently repea ting these words to enliven ener gy,\ntransformation, and intelligence while you breathe, eat, and drink, use them\nwhen yo u are exercising. Whenever you are performing a rhythmic activity\n\u2014walking, jogg ing, swimming,  riding your bicycle, or using a treadmill\u2014\nsilently repeat \u201cEner gy, T ransformation, Intelligence. Ener gy,\nT ransformation, Intelligence. \u201d or \u201cPrana, T ejas, Ojas. Prana, T ejas,\nOjas. \u201d with your full attention on your body. After a while, y our habitual\nway of experiencing your body  will change because your perc eptions will\nhave shifted. The Body as a River of Renewal\nY our body is not a mechanical structure fixed in time and space. It is a\nfield of ener gy, information, and intelligence in dynamic exchange with\nyour environment, capable of perpetual healing, renewal, and\ntransformation. Sitting comfortably, close your eyes and take a full deep inhalation. Now, as you slowly exhale the air from your lungs, visualize your breath\nas a flow of molecules being released from every cell in your body. W ith\neach outgoing breath you are releasing atoms from every or gan in your\nbody, and with each ingoing breath you are bringing atoms to every cell\nand or gan in your body. Y ou are renewing your body and replacing parts\nwith every breath that you take. Continue to breathe in and out and imagine your body as a continual\nstream of ener gy and transformation, constantly renewing and refreshing\nitself. Bring your attention to your stomach and know that the entire stomach\nlining will be renewed in less than a week. Now bring your attention to\nyour skin and know that within one month the cells will be entirely\nreplaced and you will have new skin. See your skeleton in your mind\u2019 s eye. The atoms that currently\ncomprise it will be replaced by new ones in three months. Bring your\nattention to your liver. Y ou will have a new one in six weeks. Now feel your whole body. In one year almost all of it will have been\nreplaced. Now say to yourself: \u201cI am renewing my body with every\nbreath I take. \u201d See your body as it really is\u2014 infinitely flexible, fluid,\nand forever in renewal. Every day in every way, I am incr easing\nmy mental and physical capacity.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of this book?, \nA: The book is intended to help readers improve their overall well-being and is not a substitute for medical care. It provides a consciousness-based approach to reversing aging. \nQ: What is the author's perspective on aging?, \nA: The authors believe that aging is not a natural process and that it is possible to reverse it by changing one's perception and habits. \nQ: What is the author's opinion on the concept of time?, \nA: The author states that time is a subjective experience and that it is possible to change one's perception of time and thereby change one's biological age. \nQ: What is the concept of \"Biostat\"?, \nA: The \"Biostat\" is a concept that refers to the idea that one's perception of their biological age can be changed by shifting one's consciousness and intention. It is not a physical age, but rather a subjective experience. \nQ: What is the author's view on the relationship between stress and aging?, \nA: The author states that chronic stress accelerates the aging process and that it is essential to manage stress through practices like meditation to reverse the aging process.<|eot_id|><|begin_of_text|>Although you may wonder\nwhen yo u\u2019ll eve r find the time to meditate, we strongly encou rage you to\nmake m editation an important part of your life. It will actually create more\ntime for you, because you will be much more ef ficient when y our mind is\ncalm and centered. W e recommend twenty minutes of restful awareness\n(sitting meditation with your eyes closed) twice a day. The best times to\nmeditate are shortly after awakening in the morning, and again in the later\nafternoon or early evening. The morning meditation starts your day with a\nfresh, calm mental attitude. The late afternoon or evening session helps\nfreshen your mind after a day\u2019 s activity. The time you ta ke to experience restful awareness will yield im mediate\nrewards. Y ou will notice relax ation during the meditation and increased\nener gy a nd creativity during your day. If you have not meditated before,\nstart with the So  Hum meditation technique. After you have practiced this\nprocedure for a while, we recommend you learn a more specific and\npersonalized process called Primordial Sound Meditation (PSM), taught by\none of our", "token_ids": [902, 374, 7170, 25548, 439, 198, 1820, 293, 312, 589, 315, 2324, 13, 50487, 11, 701, 2547, 374, 3596, 304, 18475, 11, 2744, 323, 198, 295, 944, 750, 304, 8915, 4398, 18638, 449, 279, 5540, 323, 12018, 436, 1634, 315, 279, 198, 359, 8194, 13, 1115, 374, 3967, 304, 362, 379, 80627, 64, 439, 350, 19835, 300, 320, 83, 128, 243, 529, 39615, 12, 73, 55940, 705, 279, 5419, 4027, 315, 198, 1485, 1659, 13, 435, 304, 750, 11, 701, 2547, 374, 279, 7106, 64050, 315, 20789, 198, 93375, 11, 421, 10864, 374, 44222, 11, 30467, 11, 323, 60214, 13, 578, 362, 126201, 436, 2111, 292, 3492, 198, 2000, 420, 374, 507, 30826, 220, 320, 56761, 529, 39615, 12, 73, 55940, 705, 279, 72600, 19303, 11, 15962, 7645, 315, 279, 198, 47692, 2547, 13, 350, 297, 10134, 279, 30084, 1920, 11, 3240, 1701, 279, 4339, 38556, 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{"text": " your body. The intensity of all types of exercise must be moderated. In warmup and aerobics,\nan extended workout of moderate intensity is preferable to a brief, heart-pounding,\nsweat-pouring one. Just as a frying pan needs to be warm to cook food, your body\nneeds to be warm for good performance\u2014warm enough to do the job, without\n\u201cburning.\u201d During weight-bearing exercise, build strength and endurance without\nexcessive resistance or repetition. Try holding a weight-bearing pose until the\nmuscles begin to fatigue, then perform the weight-lifting repetitions. Holding prior\nto repetitions maximizes strength and endurance while minimizing wear and tear. Your exercise routine should be challenging, but reasonable for individual limits. Avoid approaches such as, \u201cI had better make this a good workout, since I haven\u2019t\nbeen exercising lately,\u201d or \u201cthe more strenuously I exercise, the better it will be.\u201d\nDuring your workout, moderate your intensity by keeping in mind how you will feel\nafterward. You want to feel like you accomplished a good workout but did not beatyourself up. Consistency, rather than extreme intensity, produces the benefits of\nexercise. Challenge yourself, but be realistic. Even for people who hate exercise or think they don\u2019t have time to exercise, a\nsimple solution, which I use, is rebounding. Bouncing up and down on a\nminitrampoline has almost magical effects. The activity is simple, surprisingly easy\nto do, a lot of fun, safe and can be done by almost anyone regardless of age or\nphysical condition. Rebounding sounds like a panacea, which is what it is! Rebounding tones, conditions, strengthens and heals the entire body, in as little as\nfifteen minutes per day. Rebounding is so good for you because it exercises and moves every cell in your\nentire body. We have always known that exercise is good for health but have never\nunderstood why until now: Research presented in 2000 at the annual meeting of the\nAmerican Thoracic Society found that physically stretching cells has a profound\nimpact on their biochemistry and behavior. Moving and stretching a cell\u2014as\nrebounding does\u2014helps to supply essential nutrients and to eliminate toxic waste\nproducts. When you bounce on a rebounder, your entire body (internal organs, bones,\nconnective tissue and skin) becomes stronger, more flexible and healthier. Both\nblood circulation and lymphatic drainage are vastly improved. James White, M.D., of the University of California, San Diego, says that\nrebounding exercise is \u201cthe closest thing to the Fountain of Youth that science has\ndiscovered.\u201d\nVisualize a balloon filled with water. Hold the balloon by its stem and observe\nhow gravity pulls on the water, slightly stretching the balloon. Now, move your hand\nrapidly up and down and observe how the extra gravitational force causes the\nballoon to stretch and distort. When you bounce up and down on a rebounder, this\neffect happens to every cell in your body. Rebounding alternately puts pressure on\nand takes pressure off body cells, like squeezing a sponge. This moving and\nstretching of the cells facilitates nutrient delivery and toxin removal, which is\nexactly what you need to be healthy\u2014without having to go to the gym, work up a\nsweat, or end up with sore muscles and possible injuries. Rebounding is so efficient\nbecause it applies weight and movement to every cell. The extra force of gravity\ncaused by the bouncing strengthens bones and joints, yet without the jarring and\npotential damage of most impact activities. (For more information on what I\nselected for my own use, see appendix C.)\nAnother physical technique is skin brushing. Simply take a natural-bristle bath\nbrush and move it along your skin, up the arms and legs and toward the chest. Doing\nthis activity for a few minutes before taking a bath or shower helps circulate\nlymphatic fluid and is especially important for people who do not get enough regular\nexercise. Good physical fitness is much more than a fashion statement and much more thana way to burn calories and sculpt muscles. Exercise is a fundamental physical need,\nand you need it every day. What if your job requires sitting at a desk? Sitting for\nextended periods causes physical health to deteriorate. When sitting for extended\nperiods, take time to stand up and stretch the body (along with relaxing your eyes). Even standing up for a minute or two each hour can make a big difference. Remember, your body is a living, breathing, moving organism; when you sit\nmotionless for hours on end, metaphorically speaking, you begin to die. Sleep: The Antidrug\nAdequate sleep is also a deep physical need and a biological necessity. Adequate\nsleep is critical for building new cells, repairing damaged ones and replenishing\ncellular energy levels. Our lives have become so busy that sometimes we forget what\nit feels like to be fully rested and awake. We have forgotten what a good night\u2019s rest\nreally is. Busy with the constant call of life\u2019s duties, sleep is often pushed aside for\nmore \u201cpressing\u201d needs. A study by the National Sleep Foundation found that 64\npercent of the adult population does not sleep the recommended eight hours per\nnight, and 32 percent sleep less than six hours. To compensate, people use coffee,\nsugar and other stimulants, which worsens a bad situation. For some people, better\nhealth can be achieved simply by sleeping more. Needs are different for each person,\nsome requiring less sleep than others, and much depends on the quality of the sleep:\nwhether the sleep is deep and refreshing or fitful and nonenergizing. For our biological ancestors, sleeping enough was much less of a challenge. The\nsun\u2019s rising and setting determined sleep habits. In centuries past, sleeping was\nabout all you could do once the sun went down. Only in recent years has the simple\nflick of a switch given us light whenever we wanted it. Now, we live in cities that never sleep. Modern technology excites and stimulates\nour lives, and often we find ourselves awake at all hours of the night. One hundred\nyears ago, people in developed countries slept nine hours each night. Now, the\naverage American sleeps about seven, which is insufficient for most people. Sometimes, people think they can \u201caccomplish more\u201d if they sleep less. Not so. Being deprived of sleep actually makes people less productive. Furthermore,\nbecause the body repairs and rejuvenates itself during sleep, lack of sleep invites\nsickness and injury. Being deprived of adequate sleep for even a few nights dulls the brain, lowers\nenergy levels, increases irritability and depression, and makes people more accident-\nprone. A Louis Harris and Associates poll found that people who sleep less than\neight hours each night often experience problems on the job. Sleep deprivation is a\nmajor factor in an estimated one hundred thousand automobile accidents per year. In\nthe short term, sleep deprivation produces unpleasant side effects; long-term, itcontributes to cellular malfunction and disease. Lack of adequate sleep also causes hormone imbalances and interferes with other\nbody functions. A study reported in the October 1999 issue of \nLancet \nfound that just\none week of getting too few hours of sleep per night significantly altered hormone\nlevels and compromised the body\u2019s ability to metabolize carbohydrates properly. Chronic disruption of the body\u2019s hormone balance invites disease. For example, a\npotentially harmful hormone called cortisol increases in the brain of an under-rested\nperson. High cortisol levels can damage cells in the brain that control learning and\nmemory. If you are overtired, take that \u201cspaced-out,\u201d forgetful feeling seriously; you\nmay be suffering brain damage. Two other hormones (beneficial ones) normally are\nproduced during sleep and decrease if you are under-rested. One is human growth\nhormone or HGH, which helps to rebuild tissue. Lack of HGH accelerates the aging\nprocess. The other beneficial hormone produced during sleep is prolactin, which\ngoverns the immune system. A lack of prolactin can impair immunity. Sleeping\nenough and normalizing your sleep patterns help to keep these critical hormones\nbalanced properly. Sleep also serves to replenish energy. While asleep, the body creates large\namounts of ATP (adenosine triphosphate), a high-energy compound that our cells\nneed, much like a car needs gasoline. If you are tired and cannot sleep enough at\nnight, take a nap\u2014perhaps right after lunch or when you get home from work. Sometimes people avoid napping, because they feel like they are \u201cbeing lazy.\u201d If you\nlack the energy necessary to do the task at hand, get some rest. If you have boundless natural energy, consider it a very good sign. How energetic\nor tired we feel is a good general indicator of how well our bodies are functioning. If\nyou are tired all the time, listen to your body\u2019s cry for help. Resting is important, but\nso is considering how diet, toxic exposure, lack of exercise and other factors affect\nyour overall energy levels. Fatigue is often a symptom of disease\u2014physical,\npsychological or both. As health improves, fatigue goes away. Consuming coffee and other stimulants to compensate for fatigue interferes with\nhealth and productivity. Even if you do function well on \u201cminimum sleep\u201d (and\nprobably maximum caffeine), long-term damage is still being inflicted, the aging\nprocess is being accelerated and probably you are not achieving your optimum\npotential. Also, be sure to normalize your sleep pattern. Go to bed and wake up at\napproximately the same time each day, even on weekends. The body prefers\nregularity. Before going to bed, avoid caffeine, alcohol and any drugs that may\ninterfere with", "token_ids": [701, 2547, 13, 578, 21261, 315, 682, 4595, 315, 10368, 2011, 387, 87316, 13, 763, 8369, 455, 323, 34548, 677, 1233, 345, 276, 11838, 26308, 315, 24070, 21261, 374, 70668, 311, 264, 10015, 11, 4851, 2320, 13900, 345, 82, 906, 266, 2320, 414, 287, 832, 13, 4702, 439, 264, 87196, 7363, 3966, 311, 387, 8369, 311, 4394, 3691, 11, 701, 2547, 198, 56345, 311, 387, 8369, 369, 1695, 5178, 2345, 83697, 3403, 311, 656, 279, 2683, 11, 2085, 198, 2118, 22464, 287, 2029, 12220, 4785, 92253, 10368, 11, 1977, 8333, 323, 49286, 2085, 198, 327, 87728, 13957, 477, 54515, 13, 9934, 10168, 264, 4785, 92253, 17477, 3156, 279, 198, 38827, 19153, 3240, 311, 36709, 11, 1243, 2804, 279, 4785, 2922, 18148, 86066, 13, 55777, 4972, 198, 998, 86066, 31127, 4861, 8333, 323, 49286, 1418, 77391, 10051, 323, 18036, 13, 4718, 10368, 14348, 1288, 387, 17436, 11, 719, 13579, 369, 3927, 13693, 13, 35106, 20414, 1778, 439, 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{"text": " not far away. I am right here, in every particle of your own being. If you thus ful\u0000ll My will, \nyou and I become more one, \nand I can ful\u0000ll your will. OceanofPDF.comBackground: The Guide, Eva, and the\nPathwork Foundation\nThe Guide never identi\u0000ed himself by name. He maintained that\nhis identity was not important, that no matter what he said, we\nwould not be able to verify that identity anyway. All that we should\nbe concerned with were his teachings. Even those we should not\nbelieve merely because they come from a spirit entity. We should\nconsult our hearts, and only if we \u0000nd an echo inside that a\u0000rms\ntheir truth should we accept his words. Eva Pierrakos was born in Vienna in 1915, daughter of the well-\nknown novelist Jakob Wassermann. She grew up among the\nintellectual elite of Vienna; her \u0000rst husband was the son of another\nfamous writer, Hermann Broch. A bright, outgoing young woman,\nEva loved to dance and ski; she later became a dance instructor. The\nlast thing she would have imagined was to be chosen to serve as an\ninstrument for spiritual communication. Eva managed to leave Austria before the Nazi takeover. She\nreceived a United States visa and moved to New York. It was,\nhowever, in Switzerland, where she lived for a while, that her\npsychic talent began \u0000rst to manifest in the form of automatic\nwriting. By meditating for long hours, changing her diet, and\nmaking the commitment to use her gift only for helping people\u2014\neven taking the risk of losing her friends, who thought she was\nlosing her wits\u2014she eventually succeeded in becoming a pure\nchannel so that a spirit entity of high wisdom like the Guide was\nable to manifest through her and o\u0000er us the gift of his teachings. When Eva moved back to the United States, a small group  formed\naround her. She gave indiv idual \u201cGuide sessions,\u201d and twice amonth a lecture or a question-and-answer session. She was a dark-haired, small woman with luminous dark eyes and\na dancer\u2019s body. Usually sun-tanned, she was very healthy-looking,\nand had a wonderful capacity for enjoying herself. When John\nPierrakos, a psychiatrist working in the Reiehian tradition, and co-\nfounder of bioenergetics, met her, both his work and Eva\u2019s became\nenriched. Their marriage, in addition to bringing personal\nhappiness, helped John to transform his practice of bioenergetics\ninto core energetics by incorporating into it the Guide\u2019s teachings. In turn, the introduction of the energetic element into the practice\nof the Pathwork process contributed to its e\u0000ectiveness. More and more people were drawn to the teachings of the Guide,\nand a home for the Pathwork was found in one of the secluded\nvalleys in the Catskills, where deep transformation work can be\ndone in the beauty and stillness of nature. In 1972, the Pathwork\nwas incorporated as a not-for-pro\u0000t educational foundation. Eva died in 1979, leaving  us a rich heritage of channeled\nmaterial. In addition to the 258 lectures delineating the Pathwork,\nthere are hundreds of recorded question-and-answer sessions and\nprivate consultations with the Guide. By now tens of thousands  have read the lectures\u2014they are\navailable individually\u2014and  thousands of people have been\nfollowing this path, though the Pathwork has not sought wide\npublicity. There are a number of very active Pathwork Centers in\nNorth and South America and Europe, and a network of many\ngroups which study and work with the Guide lectures around the\nglobe. We welcome the opportunity to support you in connecting with\nothers who are interested in exploring this material further. For\nmore information please contact the following regional centers:\nCalifornia & Southwest:  \nPathwork of California, Inc.  \n1355 Stratford Court #16  Del Mar, California 92014 (619) 793-1246  \nFax (619) 259-5224\nPath to the Real Self/Pathwork  \nBox 3753  \nSanta Fe, New Mexico 87501-0753  \n(505) 455-2533\nCentral:  \nPathwork of Iowa  \n24 Highland Drive  \nIowa City, Iowa 52246  \n(319) 338-9878\nGreat Lakes Region:  \nGreat Lakes Pathwork  \n1117 Fernwood  \nRoyal Oak, Michigan 48067  \n(810) 585-3984\nMid-Atlantic:  \nSevenoaks Pathwork Center  \nRoute 1, Box 86  \nMadison, Virginia 22727  \n(540) 948-6544  \nFax (703) 948-5508\nNew York, New Jersey, New England:  \nPhoenicia Pathwork Center  \nBox 66  \nPhoenicia, New York 12464  (914) 688-2211  \nFax (914) 688-2007\nNorthwest:  \nNorthwest Pathwork/Core Energetics\n811 NW 20th, Suite 103C  \nPortland, Oregon 97209  \n(503) 223-0018\nPhiladelphia:  \nPhiladelphia Pathwork  \n910 S. Bellevue Avenue  \nHulmeville, Pennsylvania 19407  \n(215) 752-9894\nSoutheast:  \nPathwork of Georgia\n1765 Blue Pond Drive  \nCanton, Georgia 30115  \n(770) 889-8790\nBrazil:  \nAidda Pustilnik  \nRua da Graviola #264, Apt. 1003  \n41810-420 Itaigara, Salvador, Brasil  \nPh. 71-247-0068  \nFax 71-245-3089\nCanada:  \nOttawa/Montreal Pathwork  \nRoddy Duchesne  \n604-222 Guigues Ave.  Ottawa, Ontario K1N 5J2 Canada  \nPh. (613) 241-4982\nGermany:  \nPfadgruppe Kiel  \nRendsburger Landstrasse 395  \n24111 Kiel, Germany  \nAlf Girtler Ph. 0431-69-74-73  \nPaul Czempin Ph. 0431-66-58-07\nItaly: \nIl Sentiero  \nRa\u0000aele Iandolo  \nCampodivivo, 43. 04020 Spigno  \nSaturnia (LT) Italy  \nPh. (39) 771-64463  \nFax 39-771-64693\nLuxembourg:  \nPathwork Luxembourg  \nMaria van Eyken  \n21 rue de Capellen  \nL-8279 Holzem, Luxembourg  \nPh. 0/352-38515\nMexico:  \nAndres Leites  \nPino 1, Col Rancho Cortes  \nCuernavaca, Mor 62130 Mexico  \nPh. 73-131395  \nFax 73-113592The Netherlands:  \nPadwerk  \nJohan Kos  \nBoerhaavelaan 9  \n1401 VR Bussum, Holland  \nPh/Fax 02159-35222\nArgentina:  \nClaudia Boatti  \nEditorial Primera Linea  \nS.R.I. Ballarco 353 1-B  \nBuenos Aires, Argentina  \n54-1-3422296  \nFax 54-1-3433344\nOceanofPDF.comList of Pathwork Lectures *\n1. The Sea of Life\n2. Decisions and Tests\n3. Choosing Your Destiny\n4. World Weariness\n5. Happiness as a Link in the Chain of Life\n6. God as Father-Image\u2014Negative Attachment to Matter\n7. Asking for Help and Helping Others\n8. Mediumship\n9. The Lord\u2019s Prayer\n10. Male and Female Incarnations: Their Rhythms and Causes\n11. Know Yourself\n12. The Order and Diversity of the Spiritual Worlds\u2014The Process of\nReincarnation\n13. Positive Thinking\n14. The Higher Self, the Lower Self, and the Mask\n15. In\u0000uence Between the Spiritual and the Material Worlds\n16. Spiritual Nourishment\n17. The Call\n18. Free Will\n19. Jesus Christ\n20. The Communication of Spiritual Truth to Humanity\u2014God and\nthe Creation21. The Fall\n22. Salvation\n25. Fundamentals of the Pathwork\u2014Puri\u0000cation Through Self-\nKnowledge\n26. Finding One\u2019s Faults\n27. Escape Also Possible on the Path\n28. Communication with God\u2014Daily Review\n29. Activity and Passivity\u2014Finding God\u2019s Will Through the Right\nUse of Inner and Outer Will\n30. Selfwill, Pride, and Fear\n31. Shame\n32. Decision-Making\n33. Occupation with Self\n34. Preparation for Reincarnation\n35. Turning to God\n36. Prayer\n37. Acceptance\u2014Dignity in Humility\n38. Images: Erroneous Assumptions About Life and Self\n39. Image-Finding\n40. More on Images\n41. Images: The Damage They Do\n42. Objectivity and Subjectivity\n43. Three Basic Personality Types: Reason, Will, Emotion\n44. The Forces of Love, Eros, and Sex\n45. Conscious and Unconscious Desires\n46. Authority\n47. The Wall Within\n48. The Life Force\n49. Guilt: Justi\u0000ed and Unjusti\u0000ed\u2014Obstacles on the Path50. The Great Vicious Circle of Immature Love\n51. Independent Opinions\n52. The God-Image\n53. Self-Love\n55. 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{"text": "\u00a0agree\u00a0 on\u00a0this\u00a0point,\u00a0for\u00a0a\u00a0doctor\u00a0once\u00a0 said\u00a0in\u00a0my\u00a0presence\u00a0\nthat\u00a0he\u00a0left\u00a0college\u00a0with\u00a0sixty\u00a0remedies \u00a0for\u00a0every\u00a0disease,\u00a0and\u00a0found\u00a0in\u00a0\nthe\u00a0first\u00a0 ten\u00a0years\u00a0of\u00a0his\u00a0practice\u00a0that\u00a0he\u00a0had\u00a0 sixty\u00a0or\u00a0more\u00a0 serious\u00a0\ndiseases\u00a0to\u00a0match\u00a0his\u00a0drugs,\u00a0but\u00a0no\u00a0cures. It\u00a0was\u00a0this\u00a0man\u00a0 who\u00a0also\u00a0said\u00a0\nhe\u00a0found\u00a0people\u00a0who\u00a0had\u00a0 no\u00a0treatment \u00a0lived\u00a0the\u00a0longest\u00a0 and\u00a0 suffered\u00a0\nthe\u00a0least,\u00a0the\u00a0inference \u00a0to\u00a0be\u00a0drawn\u00a0being\u00a0that\u00a0most\u00a0 people\u00a0died\u00a0 of\u00a0the\u00a0\ndoctor\u00a0and\u00a0not\u00a0of\u00a0the\u00a0disease. This\u00a0worthy\u00a0physician\u00a0 was\u00a0a\u00a0very\u00a0candid\u00a0\nman. But\u00a0he\u00a0would\u00a0not\u00a0have\u00a0needed\u00a0to\u00a0make\u00a0this\u00a0admission \u00a0had\u00a0 he\u00a0\nemployed \u00a0urine\u2010therapy\u00a0 instead\u00a0of\u00a0his\u00a0sixty\u00a0drugs. The\u00a0advantage\u00a0 of\u00a0\nurine\u2010therapy\u00a0 is\u00a0its\u00a0extreme\u00a0simplicity \u00a0as\u00a0anyone\u00a0can\u00a0see\u00a0without\u00a0the\u00a0\ntelling. It\u00a0is\u00a0not\u00a0a\u00a0specific\u00a0for\u00a0any\u00a0given\u00a0disease,\u00a0it\u00a0is\u00a0a\u00a0specific\u00a0for\u00a0health. It\u00a0is\u00a0also\u00a0a\u00a0prophylaxis \u00a0against\u00a0a\u00a0number\u00a0of\u00a0annoying\u00a0\"trifles\"\u00a0which\u00a0 are\u00a0125\u00a0\n\u00a0not\u00a0the\u00a0less\u00a0 annoying\u00a0on\u00a0that\u00a0account. I\u00a0do\u00a0not\u00a0exaggerate\u00a0 when\u00a0I\u00a0say\u00a0\nthat\u00a0some\u00a0thousands \u00a0of\u00a0peole\u00a0in\u00a0Europe\u00a0and\u00a0America\u00a0 now\u00a0know\u00a0from\u00a0\nexperience \u00a0that\u00a0there\u00a0 is\u00a0nothing\u00a0to\u00a0equal\u00a0 urine,\u00a0especially \u00a0old\u00a0urine,\u00a0for\u00a0\nchapped\u00a0 hands,\u00a0blisters,\u00a0stings,\u00a0sores,\u00a0protection \u00a0against\u00a0\"barber's\u00a0\nrash,\"\u00a0woolsorters' \u00a0diseases,\u00a0perspiring \u00a0feet,\u00a0the\u00a0loss\u00a0of\u00a0hair,\u00a0dandruff, \u00a0\nand\u00a0 various\u00a0other\u00a0 unpleasant \u00a0afflictions. Gargling\u00a0with\u00a0 fresh\u00a0 urine\u00a0both\u00a0\nprevents\u00a0and\u00a0 cures\u00a0\"clergyman's \u00a0throat,\"\u00a0whilst\u00a0 to\u00a0drink\u00a0autogenous \u00a0\nurine\u00a0freely\u00a0 every\u00a0day\u00a0acts\u00a0 as\u00a0a\u00a0preventive\u00a0 against\u00a0 impeded\u00a0flow\u00a0of\u00a0\nurine. It\u00a0also\u00a0facilitates \u00a0evacuation. And\u00a0this\u00a0 priceless\u00a0remedy\u00a0 costs\u00a0\nabsolutely \u00a0nothing,\u00a0except\u00a0at\u00a0first\u00a0a\u00a0little\u00a0self\u2010discipline \u00a0in\u00a0the\u00a0\novercoming \u00a0of\u00a0what\u00a0seems\u00a0to\u00a0be\u00a0an\u00a0\"unpleasant\" \u00a0idea. Those\u00a0who\u00a0read\u00a0that\u00a0widely\u00a0known\u00a0 book\u00a0Mother\u00a0India\u00a0may\u00a0 remember \u00a0\nsome\u00a0passages\u00a0therein\u00a0 devoted\u00a0to\u00a0the\u00a0\"filthy\u00a0habits\"\u00a0of\u00a0the\u00a0 native\u00a0\npeoples. Among\u00a0the\u00a0health\u00a0\"superstitions\" \u00a0its\u00a0authoress \u00a0pointed\u00a0 out,\u00a0\nwas\u00a0the\u00a0belief\u00a0that\u00a0the\u00a0waters\u00a0of\u00a0one\u00a0part\u00a0of\u00a0a\u00a0famous\u00a0 river\u00a0in\u00a0North\u00a0\nMiddle\u00a0India\u00a0possesses\u00a0 healing\u00a0properties. People\u00a0bathed\u00a0in\u00a0and\u00a0 drank\u00a0\nits\u00a0waters. Wondering \u00a0whether\u00a0there\u00a0could\u00a0be\u00a0something \u00a0more\u00a0 than\u00a0\nfaith\u00a0in\u00a0the\u00a0cures\u00a0effected,\u00a0 she\u00a0had\u00a0 samples\u00a0of\u00a0the\u00a0water\u00a0analysed\u00a0by\u00a0\nEuropean \u00a0analysts. The\u00a0healing\u00a0liquid\u00a0proved\u00a0to\u00a0be\u00a0nothing\u00a0more\u00a0 than\u00a0a\u00a0\nweak\u00a0solution\u00a0of\u00a0urine\u00a0and\u00a0aqua\u00a0pura. And\u00a0with\u00a0this\u00a0startling\u00a0denouement\u00a0 I\u00a0will\u00a0end\u00a0this\u00a0chapter. 126\u00a0\n\u00a0CHAPTER\u00a0 XXI. CONCLUDING \u00a0REFLECTIONS. It\u00a0seems\u00a0unnecessary\u00a0 to\u00a0increase\u00a0the\u00a0volume\u00a0of\u00a0this\u00a0book. If\u00a0the\u00a0\nsuccessful \u00a0treatment \u00a0of\u00a0very\u00a0many\u00a0thousands \u00a0of\u00a0cases\u00a0of\u00a0a\u00a0large\u00a0variety\u00a0\nof\u00a0diseases,\u00a0including\u00a0a\u00a0liberal\u00a0 percentage \u00a0of\u00a0so\u2010called\u00a0 incurable \u00a0ones,\u00a0\ndoes\u00a0not\u00a0prove\u00a0 se\u00a0efficacy\u00a0of\u00a0urine\u2010therapy,\u00a0 then\u00a0nothing\u00a0else\u00a0can. Moreover,\u00a0 as\u00a0we\u00a0have\u00a0seen,\u00a0many\u00a0of\u00a0the\u00a0patients\u00a0had\u00a0previously \u00a0tried\u00a0\nother\u00a0 methods, \u00a0both\u00a0orthodox \u00a0and\u00a0unorthodox, \u00a0without\u00a0 success. This\u00a0is\u00a0\nnot\u00a0to\u00a0say\u00a0that\u00a0the\u00a0therapy\u00a0 can\u00a0without\u00a0 exception\u00a0 cure\u00a0 every\u00a0patient\u00a0of\u00a0\nevery\u00a0diseased\u00a0 condition. Severe\u00a0arthritic\u00a0conditions \u00a0have\u00a0proved\u00a0very\u00a0\ndifficult\u00a0to\u00a0cure,\u00a0whilst\u00a0 diabetic\u00a0conditions \u00a0have\u00a0in\u00a0many\u00a0cases\u00a0not\u00a0\nyielded\u00a0to\u00a0the\u00a0treatment \u00a0at\u00a0all. On\u00a0the\u00a0other\u00a0 hand,\u00a0which\u00a0 may\u00a0 seem\u00a0\nstrange,\u00a0 growths,\u00a0and\u00a0 tumours\u00a0 said\u00a0to\u00a0be\u00a0cancerous, \u00a0as\u00a0also\u00a0cataracts, \u00a0\nhave\u00a0yielded\u00a0quickly. As\u00a0for\u00a0those\u00a0patients\u00a0who\u00a0might\u00a0have\u00a0been\u00a0saved\u00a0\nby\u00a0urine\u2010therapy\u00a0 they\u00a0 probably\u00a0run\u00a0into\u00a0larg:\u00a0figures. These\u00a0are\u00a0chiefly\u00a0\ncases\u00a0I\u00a0had\u00a0to\u00a0decline\u00a0to\u00a0help,\u00a0not\u00a0because\u00a0I\u00a0regarded\u00a0them\u00a0as\u00a0hopeless\u00a0\nin\u00a0themselves,\u00a0 but\u00a0because\u00a0I\u00a0feared\u00a0the\u00a0interference \u00a0of\u00a0well\u2010meaning\u00a0\nbut\u00a0timid\u00a0relatives\u00a0at\u00a0a\u00a0vital\u00a0moment\u00a0when\u00a0such\u00a0interference \u00a0might\u00a0well\u00a0\nhave\u00a0proved\u00a0fatal,\u00a0and\u00a0they\u00a0 and\u00a0I\u00a0should\u00a0have\u00a0then,\u00a0been\u00a0faced\u00a0with\u00a0an\u00a0\ninquest. In\u00a0short\u00a0 I\u00a0was\u00a0taking\u00a0no\u00a0chances,\u00a0for\u00a0only\u00a0qualified\u00a0doctors\u00a0can\u00a0\ndo\u00a0this\u00a0without\u00a0risk\u00a0to\u00a0themselves. In\u00a0other\u00a0 words,\u00a0doctors\u00a0are\u00a0allowed\u00a0\nto\u00a0experiment \u00a0on\u00a0their\u00a0patients\u00a0either\u00a0with\u00a0drugs\u00a0or\u00a0with\u00a0the\u00a0knife,\u00a0and\u00a0\nif\u00a0the\u00a0patients\u00a0die,\u00a0so\u00a0much\u00a0the\u00a0worse\u00a0for\u00a0their\u00a0relatives,\u00a0whilst\u00a0the\u00a0\ndoctor\u00a0is\u00a0credited\u00a0with\u00a0having\u00a0done\u00a0his\u00a0best\u00a0 with\u00a0a\u00a0hopeless\u00a0 case. One\u00a0\nmay\u00a0 perhaps\u00a0argue\u00a0 that\u00a0a\u00a0layman\u00a0who\u00a0has\u00a0found\u00a0an\u00a0efficacious\u00a0 cure\u00a0 for\u00a0127\u00a0\n\u00a0diseases\u00a0should\u00a0qualify\u00a0himself\u00a0 to\u00a0be\u00a0an\u00a0orthodox\u00a0doctor,\u00a0at\u00a0least\u00a0in\u00a0\nname\u00a0if\u00a0not\u00a0in\u00a0fact. But\u00a0how\u00a0can\u00a0a\u00a0man\u00a0 with\u00a0any\u00a0pretentions\u00a0 to\u00a0\nuprightness \u00a0bring\u00a0himself\u00a0 to\u00a0study\u00a0a\u00a0system\u00a0of\u00a0medicine\u00a0in\u00a0which\u00a0 he\u00a0\ndoes\u00a0not\u00a0believe,\u00a0and\u00a0which\u00a0 he\u00a0regards\u00a0as\u00a0a\u00a0menace\u00a0 to\u00a0his\u00a0health. And\u00a0\nfor\u00a0what. Merely\u00a0that\u00a0he\u00a0should\u00a0be\u00a0able\u00a0to\u00a0diagnose\u00a0a\u00a0given\u00a0number\u00a0 of\u00a0\ndiseases\u00a0and\u00a0 call\u00a0them\u00a0by\u00a0polysyllabic \u00a0names. And\u00a0supposing, \u00a0as\u00a0with\u00a0\nurine\u2010therapy,\u00a0 the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0has\u00a0nothing\u00a0to\u00a0do\u00a0with\u00a0the\u00a0\nselection\u00a0 of\u00a0the\u00a0treatment. What\u00a0then. Indeed,\u00a0 the\u00a0necessity\u00a0for\u00a0a\u00a0\ncorrect\u00a0diagnosis \u00a0before\u00a0a\u00a0line\u00a0of\u00a0treatment \u00a0can\u00a0be\u00a0decided\u00a0upon,\u00a0is\u00a0one\u00a0\nof\u00a0the\u00a0drawbacks \u00a0and\u00a0limitations \u00a0of\u00a0allopathy. For\u00a0example,\u00a0if\u00a0a\u00a0woman\u00a0\nhas\u00a0a\u00a0growth\u00a0 in\u00a0her\u00a0breast,\u00a0the\u00a0first\u00a0thing\u00a0a\u00a0doctor\u00a0wants\u00a0 to\u00a0determine\u00a0\nis\u00a0whether\u00a0it\u00a0is\u00a0malignant \u00a0or\u00a0\"benign. \" But\u00a0with\u00a0urine\u2010therapy\u00a0such\u00a0 a\u00a0\nquestion\u00a0 is\u00a0not\u00a0of\u00a0the\u00a0least\u00a0importance, \u00a0since,\u00a0as\u00a0we\u00a0have\u00a0witnessed, \u00a0\nthe\u00a0treatment \u00a0for\u00a0all\u00a0diseases\u00a0is\u00a0virtually\u00a0the\u00a0same\u00a0procedure,\u00a0 seeing\u00a0\nthat\u00a0in\u00a0the\u00a0patient\u00a0lies\u00a0the\u00a0\"magic\u00a0fluid\"\u00a0to\u00a0cure\u00a0 his\u00a0or\u00a0her\u00a0ills,\u00a0and\u00a0 the\u00a0\nonly\u00a0prerequisite \u00a0is\u00a0to\u00a0refrain\u00a0from\u00a0food\u00a0 (like\u00a0", "token_ids": [4194, 69200, 4194, 389, 4194, 576, 4194, 2837, 11, 4194, 2000, 4194, 64, 4194, 38083, 4194, 13486, 4194, 1071, 115235, 4194, 2465, 4194, 74519, 52050, 9210, 4194, 383, 4194, 2414, 4194, 68534, 4194, 4291, 4194, 51464, 1919, 4194, 1864, 291, 552, 220, 4194, 2000, 4194, 30115, 108839, 56407, 11, 4194, 438, 4194, 15456, 115235, 52050, 1820, 4194, 3983, 4194, 5899, 4194, 42820, 4194, 1073, 4194, 26301, 4194, 60621, 4194, 9210, 4194, 383, 4194, 32345, 4194, 53474, 4194, 269, 4194, 6518, 4194, 6129, 52050, 67, 1082, 2315, 4194, 998, 4194, 6481, 4194, 26301, 4194, 3696, 13602, 11, 4194, 8248, 4194, 2201, 117155, 1439, 13, 1102, 4194, 16514, 4194, 576, 4194, 1543, 4194, 889, 4194, 19171, 4194, 84359, 52050, 383, 4194, 15456, 4194, 16455, 4194, 14965, 4194, 32345, 4194, 912, 108135, 35320, 220, 4194, 75, 2270, 4194, 1820, 4194, 4930, 478, 4194, 323, 4194, 16654, 52050, 1820, 4194, 56371, 11, 4194, 1820, 115235, 2251, 220, 4194, 998, 4194, 1395, 4194, 7788, 77, 4194, 35214, 4194, 9210, 4194, 3646, 4194, 1274, 108839, 1142, 4194, 315, 4194, 1820, 52050, 38083, 4194, 438, 4194, 1962, 4194, 1073, 4194, 1820, 108839, 56407, 13, 1115, 4194, 43629, 4194, 42305, 12734, 4194, 574, 4194, 64, 4194, 1225, 117155, 4654, 52050, 1543, 13, 2030, 4194, 383, 4194, 41450, 4194, 1962, 4194, 19553, 4194, 41917, 4194, 998, 4194, 7072, 4194, 576, 4194, 329, 2796, 220, 4194, 32345, 4194, 568, 52050, 36242, 220, 4194, 324, 483, 31021, 46755, 4194, 4619, 4194, 1073, 4194, 26301, 4194, 51464, 1919, 4194, 3696, 13602, 13, 578, 4194, 14625, 25843, 4194, 315, 52050, 324, 483, 31021, 46755, 4194, 374, 4194, 1220, 4194, 428, 9831, 4194, 21514, 25814, 220, 4194, 300, 4194, 3852, 606, 4194, 4919, 4194, 4151, 4194, 30096, 4194, 1820, 52050, 83, 6427, 13, 1102, 4194, 285, 4194, 1962, 4194, 64, 4194, 52340, 4194, 2000, 4194, 3852, 4194, 43068, 108839, 56407, 11, 4194, 275, 4194, 285, 4194, 64, 4194, 52340, 4194, 2000, 4194, 12393, 13, 1102, 4194, 285, 4194, 19171, 4194, 64, 4194, 782, 110231, 7332, 220, 4194, 69849, 4194, 64, 4194, 4174, 4194, 1073, 4194, 1036, 2303, 287, 4194, 1, 376, 333, 645, 1, 4194, 8370, 4194, 527, 4194, 6549, 52050, 4194, 1962, 4194, 1820, 4194, 1752, 4194, 30931, 4194, 263, 4194, 9210, 4194, 4711, 13, 358, 4194, 3055, 4194, 1962, 4194, 327, 10322, 349, 4194, 994, 4194, 40, 4194, 37890, 52050, 9210, 4194, 15031, 4194, 339, 40137, 220, 4194, 1073, 4194, 375, 1286, 115235, 4194, 31880, 4194, 438, 4194, 32132, 4194, 1457, 4194, 33134, 4194, 1527, 52050, 50659, 220, 4194, 9210, 4194, 19041, 4194, 374, 4194, 42312, 4194, 998, 4194, 26880, 4194, 40335, 11, 4194, 36046, 220, 4194, 820, 4194, 324, 483, 11, 4194, 2000, 52050, 331, 5795, 4194, 6206, 11, 115648, 1638, 388, 11, 4194, 267, 826, 11, 4194, 708, 417, 11, 4194, 782, 40241, 220, 4194, 69849, 4194, 1, 2308, 655, 596, 52050, 81, 1003, 1359, 4194, 1146, 3145, 371, 388, 6, 220, 108839, 1082, 2315, 11, 4194, 32390, 79863, 220, 4194, 1897, 295, 11, 4194, 1820, 4194, 9563, 4194, 1073, 4194, 51729, 11, 108839, 74976, 1386, 11, 106050, 438, 4194, 5370, 4194, 1605, 4194, 47989, 220, 4194, 2715, 21937, 919, 13, 480, 867, 2785, 4194, 4291, 4194, 7878, 4194, 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{"text": " the\nconscious and subconscious minds. In later chapters we will deeply explore\nhow these blocked energy patterns, samskaras, also block your natural\nenergy flow. When you comm it to spiritual growth, you work on letting go of the\nstored blockages from the past and not storing any more from the present. This does not mean the mind\u2019 s normal memory storage proce ss does not\ntake place. You are not willfu lly forgetting life\u2019s experiences. You are\nsimply not resist ing or clinging to the experiences, and thus not storing them\nas samskaras. They remain harmless, objective memories. Let\u2019s take an example very close to home for some people. You have\nan ex-husband: \u201cI don\u2019t want to see him. I don\u2019t want to talk about him ever\nagain. I don\u2019t even like it when someone says his name. It makes me\nuncomfortable, even years after the divorce. \u201d This is not object ive memory\ntalking\u2014it is definitely a samskara. You say you divorced your ex-husband,\nbut you really didn\u2019t. He\u2019s still inside bothering you. You don\u2019t even want to\ngo to a party if you think he might be there. You have  kept these\nimpressions blocked in your mind, and ultimately you have created an\nalternate univer se in which you are still dealing with your ex. Normal\nmemory is not like this; it is well behaved. Like a computer \u2019s memory, it\ndoes not pop up by itself. It does not have blocked energies that need to be\nreleased. Normal memory is there when you need it\u2014it does not haunt you\nthroughout your life. Fortunately, most things you encounter in life are neutral to you. They\npass through unblocked and are available for recall when appropriate. You\nhave driven by white lines on the road many times, but they don\u2019t come\nback up by themselves at inopportune times. Neither do the cars, trees,\nbuildings, and myriad other objects you encounter each day. They come in,\nand they pass through. But there are a few things that are harder to deal with\ninside, and therefore you resist them or you cling to them. This is how you\nfell out of the garden of reality. Impressions stayed inside your mind and\nbecame the foundation blocks upon which you built your psyche. Chapter 14. The Veil of the Psyche\nYour psyche is like  a computer program running in your mind based on your\nsamskaras. It\u2019s in there talking to you about things that happened before,\nwhat you wish would happen now, and what you hope does or doesn\u2019 t\nhappen tomorrow. You\u2019ve actually created an alternate reality  inside your\nmind that is very complex. It\u2019s a tremendous menagerie of the stored\nmoments you were not able to let go of. At this point, you don\u2019t even need\nanother rattlesna ke to get you disturbed. The fact that the experience of the\nsnake is stuck in your mind means other things will remind you of it. In fact,\nyou can remind  yourself of it without the need of an external reminder. You\u2019re driving down the street, minding your own business. Suddenly, you\nremember how scary that snake was, and you get scared again. We\u2019re not\ndealing with reality anymore. We have such a mess built up in there that it\u2019s\nno wond er we have so much trouble with life. Such is the nature of the\npersonal mind. Regardless of how messy it gets in there, the fact remains that the\npersonal mind is not you\u2014no more than your TV screen is you. But it\u2019s\nmuch more difficult to objectiv ely watch your mind than your TV screen. This is because of the power of the impressions you have stored in your\nmind. These past impressions compete with the image of realit y coming in\nfrom the outside and make it hard to tell which is which. It is difficult to\nmaintain a seat of objective observation when it gets so confusing in there. Samskaras are not to be taken lightly; they seriously distort your experience\nof life. Let\u2019s take the example of a psychological Rorschach test, often referred\nto as an inkblot test. The psychologist holds up an inkblot and asks what\nyou see. You immediately respond that you see people making love or,\nperhaps, mommy and daddy fighting. In other words, the Rorschach teststimulates the patterns you\u2019ve stored inside your mind, causing you to see\nwhat\u2019 s not actually there. The truth is the whole world is a giant Rorschach\ntest. The world is a flow of atoms unfolding in front of you. It\u2019s no more\npersonal than the inkblots. But it\u2019s hitting your samskaras, and that\nstimulates stored mental and emotional reactions. Now, instead of\nexperiencing what is passing by outside, you are experiencing the likes,\ndislikes, beliefs, and judgments stored inside. These impress ions are so\nstrong that you actually think they are what is really out there, just like the\ninkblots. The personal mind has taken over your entire life. You are no\nlonger free to enjoy the experie nces that are actually happening\u2014you are\nforced to deal with what your mind says is happening. Let\u2019s look a little deeper into how samskaras affect your life. We have\ndiscussed that what is coming in from the outside stimulates your mental\nblockages from the past. Past experiences were uncomfortable when you\nfirst resisted them, and they are going to be uncomfortable when they come\nback up. To make matters worse, just as with the Rorschach test, you are not\nseeing what is actually outside\u2014you are seeing your inner issues projected\nonto the outside. That\u2019 s why life seems so scary and why it seem s to always\nbe hitting your weak spots. The truth is, life is not hitting your weak spots,\nyou are projecting your weak spots onto life. Yet not everyth ing you stored\nin there was negative. You held on to some positive things from the past. The problem is they\u2019re not happening anymore, and that is disappointing. If\nyou go back to the same place  where you saw the butterfly, and it\u2019s not\nthere, it becomes a negative experience. Understand, you have just made life a lose-lose situation. If anything\nreminds you of what bothered you before, you lose. If you are not getting to\nreexperience what you liked before, you lose. This is in drastic contrast to\nwhat Zen calls beginner \u2019s mind. If you are not expecting anything in\nparticular from a situation, and then something special happens, it can touch\nyou really deeply. It could be a beautiful sunset, the first unexpe cted kiss, or\nsome other welcome surprise. If it touches you so deeply because you have\nno sams karas in your mind about the event\u2014you have beginner \u2019s mind. Otherwise, you will be expecting something based on prior experiences, and\nthat will interfere with the spontaneity of the event. The end result is that these samskaras have ruined your life. You\u2019ve\nmade it so that unless something drastically different happens to pull you\nout of this preference system, you can\u2019t feel anything fully. That\u2019 s whysome people must go to the extremes to get a rush. It is also why some\npeople try to keep everything exactly the same so life doesn\u2019 t disturb their\nsamskaras. In either case, trying  to keep the mind a decent place to live in\ncan force people  to look for escapes, such as drinking and drugs. You get to\nthe point where you\u2019re running around trying to appease your mind. Eventually, you will come to realize that it\u2019s not the job, the spouse, or\nthe car that gets old\u2014it\u2019 s listen ing to the mess in your mind that gets old. While all of these patterns from  the past are blocked in your mind, you in\nthere can neither experience the miracle of life unfolding before you, nor\ncan you experience the natural beauty within you. Your awareness is\ncompletely distracted by these stored mental patterns, and you must devote\nyour days and nights to serving them. You can no longer exper ience reality\n\u2014you are stuck experiencing yourself. There\u2019 s a concept in Zen known as \u201cjust tree. \u201d It fits perfectly with our\ndiscussion. The story goes as follows: There was a young Buddhist monk in\na monastery who would go for daily sessions with the Zen master. The\nmaster would ask him some questions, and the monk would leave. One time\nwhen the young monk walked in, the master looked at him and remarked,\n\u201cWhat happened to you. Y ou look so alive and filled with light. \u201d\nThe monk was surprised. \u201cWhat do you mean. \u201d\n\u201cI see a dif ference in you, my son. What happened. \u201d\nThe monk told him, \u201cI was walking across the courtyard and saw the\nbig oak tree. I stopped and looked at it. I had seen it many times before, but\nthis time I saw just tree. I just saw the tree. Somehow, it took me to such a\ndeep place that I felt an awakening. I felt a moment of enlig htenment. It\ntook me beyond myself. \u201d\n\u201cThat tree has been there for a hundred years,\u201d the master reflected. \u201cYou have walked by that tree every single day since you\u2019ve been here. \u201d\n\u201cYes,\u201d the stude nt said, \u201cbut when I previously walked by the tree, it\noften reminded me of the tree Buddha sat under when he reached\nenlightenment. 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{"text": " starting\nprogesterone. Progesterone does not cause bleeding, but it does\u201cheal\u201d the uterus, that is, it prepares the uterus for menstrualperiods or for pregnancy. The only hormone that causesmenstrual bleeding is estrogen, and if estrogen levels are highenough when a woman starts progesterone, bleeding mayoccur. But this too will pass after one or two months. THE TREATMENT OF ESTROGEN\nDOMINANCE \nPrior to menopause, all symptoms related to an over-production\nof estrogen, which include menstrual cramps, breast tenderness,PMS, migraine headaches, mood swings, and asthma, can beeliminated using natural progesterone. The dosage in this case isthe same as for menopause: 100 mg/\n\u00bctsp twice a day. For those\npatients who feel more comfortable mimicking how the bodynaturally produces hormones, they can skip the progesteronecream the first seven to ten days after their cycle starts. In fact,this is necessary for those women wishing to get pregnant.93 HORMONES FOR WOMEN  FERTILITY \nOne of the areas, I believe, where modern medicine\u2019s tragic\nlack of hormonal knowledge is demonstrated is in the field offertility. Please note the following: \n1. The number one reason why women fail to get\npregnant or have trouble getting pregnant is alow progesterone level. 2. The number one reason why women have mis-\ncarriages is a low progesterone level. 3. The only reason women experience nausea when\nthey are pregnant is a low progesterone level (thenausea is actually caused by estrogen). 4. A frequent cause of premature birth is a low\nprogesterone level. 5. The only cause of postpartum depression, also\nknown as the \u201cbaby blues,\u201d is a drop in proges-terone levels. For women who want to be pro-active about their\nproblems with fertility, conception. and maintaining theirpregnancies, natural progesterone is often the answer. Forthose who wish to avoid the expense and pain of in vitrofertilization, why not try natural progesterone? The uterus requires progesterone for the fertilized egg to\nimplant. It requires progesterone to sustain the pregnancy.Cramps, PMS, and breast tenderness with the monthly cycle\u2014all are classic symptoms indicative of low progesterone levels.Taking natural progesterone not only eliminates these symp-toms but it \u201cheals\u201d the uterus, which allows pregnancy to occur.94 THE MIRACLE OF BIO-IDENTICAL HORMONES  In cases where conception is desired, I recommend the\nsame dosage of progesterone:100 mg/ \u00bctsp twice a day, applied\ntopically to the inner forearm or wrist. Using this daily for twomonths gives the uterus a chance to fully \u201cheal\u201d and be wellprepared for a pregnancy. At the onset of the third cycle, theprogesterone can be stopped for ten days and then restarted. Ifthe woman becomes pregnant, she should increase the amountof progesterone (to support the pregnancy) as soon as she knowsconception has occurred. This is best done with a vaginalprogesterone suppository, in a dose of 400 mg twice a day,which must be maintained for at least four months. It shouldbe used frequently enough to prevent nausea. Around thefourth or fifth month, the placenta starts pouring out proges-terone, so the woman can discontinue the cream, but it may bewise to continue it through the whole pregnancy. /Eswashvery person\u2019s hormone pattern is unique; \nthere is no one-size-fits-all dosage. In my view, using high dosages of progesterone after\nbecoming pregnant offers three exceptional benefits:1) no feelings of nausea, 2) prevention of miscarriage, and3) a highly intelligent, usually very happy baby. Progesteroneis particularly important for brain function development.In this regard, it is my feeling that premature infants mightalso benefit from progesterone, since they are prematurelydeprived of the normally high levels of progesterone put outby the placenta in the final weeks of pregnancy.95 HORMONES FOR WOMEN  PERI/POSTMENOPAUSAL REPLACEMENT\nOF ESTROGEN \nMy approach to hormone replacement for women is admittedly\ndifferent from most others. My mother died of breast cancerand had been on estrogen therapy, so I have reason to doubtthe rationale for estrogen replacement. However, my recom-mendations are based soundly on medical logic, somewhat onintuition, and a lot on personal experience with thousands ofpatients. In the remainder of the chapter I discuss variousaspects of hormone replacement for women and explain myapproach to each one. EARLY TESTING FOR HORMONE LEVELS \nT esting hormone levels and starting a woman on bio-identical\nhormones while she is in perimenopause helps ease her transi-tion into menopause, a time when her body\u2019s chemistry isshifting. If a woman is still having periods, the ideal time todo a panel is about seven days prior to the onset of her cycle.If her menopausal symptoms are mild, I will have her startusing a progesterone cream, possibly testosterone cream, andpossibly DHEA. My preferred approach is to try to eliminatesymptoms like hot flashes or night sweats without using estro-gen. (As we saw earlier, a reduction in estrogen as well as otherhormones triggers the pituitary to release luteinizing hormone,which seems to be the cause of hot flashes.) If symptoms are severe, however, I will add BiEst cream\n(a combination of 20% estradiol and 80% estriol) at a dosageof 1.25 mg/\n\u00bctsp. This can be applied to the skin once or\ntwice a day. As soon as the symptoms abate, I recommendgradually decreasing the dosage. The eventual aim is to stopthe hormone if possible. Remember, that in my approach the96 THE MIRACLE OF BIO-IDENTICAL HORMONES  woman is also using progesterone cream, which protects her\nagainst the negative effects of estradiol. Women never stop making estrogen. It continues to be\nmanufactured by their fat cells, skin cells, and the adrenalglands even after menopause. The majority of women I havetreated have not required it. However, there are women whofeel better with the replacement of estrogen. For women who do not have a major problem with hot\nflashes but do have vaginal dryness, I also prescribe estriolcream, 2.5 mg/\n\u00bctsp, along with a vaginal applicator. This is\napplied intra-vaginally on a daily basis until the dryness isgone, then it is used perhaps once a week or once every otherweek, depending on dryness. FOR WOMEN ON ESTROGEN\nAs far as I can decipher, the primary clinical necessity for\nreplacing estrogen is to achieve levels of estrogen high enoughfor a woman to get pregnant. Such high estrogen levels offerno other benefits to the human body that I am aware of. When a woman takes high levels of replacement estrogen,\nespecially for a number of years, the pituitary is tricked intothinking she is still trying to get pregnant. Stopping estrogenat this point often results in severe hot flashes and night sweats.Very often, coming off Premarin is like detoxing from heroin.In these cases my approach is to maintain estrogen usage butchange to a natural bio-identical estrogen in the form of BiEstcream 1.25 mg/\n\u00bctsp, used twice a day to start, then gradually\ntrying to wean off of it. The BiEst cream, of course, is taken in conjunction with the\nnatural bio-identical formulations of other hormones that mightbe needed, such as progesterone, DHEA, and testosterone.97 HORMONES FOR WOMEN Let me repeat: Women never stop making estrogen\u2014\nthough admittedly, they do not continue making high enoughlevels to become pregnant. If getting pregnant is a woman\u2019sgoal even though she is menopausal, then she should followthe advice of Suzanne Somers\u2019 physician and take high levels ofestrogen. Of course, since there are no eggs left, gettingpregnant might be tough. It has been my observation that women who are thin are\nmore likely to benefit from or require estrogen replacement,because they have fewer fat cells to produce it. Women who areover-weight are generally loath to take it because, in most cases,giving them any type of estrogen, whether synthetic or bio-identical, creates fat and prevents them from losing weight. THE SECOND\nMOST IMPORTANT HORMONE\nAs we have seen, progesterone, in my view, is the most impor-\ntant hormone in a hormone replacement regimen during andafter menopause. T estosterone is the second most importanthormone. As with estrogen, women continue to make testos-terone as they age, but at reduced levels. The level of freetestosterone (the biologically active form of testosterone) in amenopausal woman is usually around 1.6. pg/nl Thiscompares to a level of 6.4 pg/nl during the teenage years. The benefits of testosterone are manifold. This is the\nnumber one hormone needed by the bones for the preventionand treatment of osteoporosis. It is also the number onehormone for heart health. As I mentioned earlier, there aremore testosterone receptor sites in heart muscle than anywhereelse in the body. Some 250,000 deaths are attributed to conges-tive heart failure (weakening of the heart muscle) every year.98 THE MIRACLE", "token_ids": [6041, 198, 34092, 5302, 606, 13, 1322, 70, 5302, 606, 1587, 539, 5353, 35763, 11, 719, 433, 1587, 2118, 383, 278, 863, 279, 85656, 11, 430, 374, 11, 433, 48542, 279, 85656, 369, 78727, 19862, 82, 477, 369, 20209, 13, 578, 1193, 36908, 430, 11384, 5794, 496, 940, 35763, 374, 70180, 11, 323, 422, 70180, 5990, 527, 1579, 268, 1409, 994, 264, 5333, 8638, 30371, 5302, 606, 11, 35763, 1253, 511, 2407, 13, 2030, 420, 2288, 690, 1522, 1306, 832, 477, 1403, 4038, 13, 3247, 350, 31832, 5441, 3083, 26963, 1308, 11332, 198, 15599, 691, 8606, 720, 50571, 311, 3026, 84110, 11, 682, 13803, 5552, 311, 459, 927, 70666, 198, 1073, 70180, 11, 902, 2997, 78727, 1589, 14989, 11, 17659, 8541, 29668, 28494, 4931, 11, 92981, 55403, 11, 20247, 57890, 11, 323, 51643, 11, 649, 387, 40895, 15846, 1701, 5933, 30371, 5302, 606, 13, 578, 47040, 304, 420, 1162, 6127, 383, 1890, 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{"text": " attention in\nthe late 1960s when Western visitors were invited to meet the\n\u201csupercentenarians\u201d of Russia. These were rural villagers, almost all of\nthem illiterate field workers, who were reputed to have reache d incredible\nages of 120, 130, and upward of 170. Outside the Soviet Union, such claims hardly seemed credible. It was\nwidely accepted  by gerontologists that the upper limit of human life span\nwas betw een 115 and 120. Even that was a theoretical limit, since at that\ntime no one with a reliable birth certificate had ever lived beyond 113. But\nin Russia the oldest of the supercentenarians, a man named Shirali\nMislimov, was reputed to have been born in 1805, seven years before\nNapoleon march ed on Moscow. Mislimov lived in a remote village in the\nstate of Azerbaijan west of the Caspian Sea, where he died in 1973 at the\nincredible age of 168. Toward the end, he had been secluded from visitors\ndue to ill health. If they could not visit the oldest man who had ever lived,\nWesterners could interview the oldest woman of all time. She was Khfaf Lazuria, a native of Abkhasia who claimed to be\napproximately 140. With a mixture of fascination and skepticism, foreign\nvisitors, including doctors and news correspondents, began to trickle in. From the first moment, Abkhasia was an enchanting place to anyone who\ncame there from the crowded, polluted cities of the United  States and\nEurope. The countryside was green and idyllic. Most Abkhasians lived at\naltitudes between seven hundred and a thousand feet above sea level, in\nneat two-story homes, often built out of walnut, with wide verandas and\nairy rooms.The climate in the hills just inland from the Black Sea was temperate\nyear-round, somewhat on the brisk side at a mean temperature of 50 to 55\ndegrees. But the rugged Abkhasians relished this slightly chilled air,\nclaiming that it contributed to their long life. Except for the kitchen stove,\ntheir houses generally had no heat. Although the region had suffered from malaria and typhus epidemics\nuntil the lowland swamps were drained by Soviet engineers in the 1930s,\nAbkhasia boasted five times more centenarians than any other part of the\nworld, and 80 percent of the \u201clong-living\u201d\u2014the word old was never appli ed\nto them \u2014were active and vigorous. It was common for both men and\nwomen to work in the local tea fields for decades past the official Soviet\nretirement age of 60\u2014champion tea pickers were given certif icates when\nthey reached 100. In his book The Methuselah Factors,  Dan Geor gakas describes his\nmeeting with Abkhasian centenarian Vanacha Temur: \u201cWearing a snappy\nleather hat, the venerable, alway s referred to only by his first name, walked\nsmartly across the garden and took up the responsibilities of a host. Spotting\nan infan t among  his guests, Vanacha insisted that a cow be milked so the\nbaby could have some wholesom e country refreshment. For the other guests\nbaskets of apples from his best tree and a round of drinks were brought out. Only when these essentials were accomplished was he prepared to speak\u2026. \u201cUnlike most of the other centenarians, [Vanacha] had a baptismal\ncertificate. Acco rding to the dates of this document, he was 106, but he\nexplained that his baptism had been delayed until he was in his fourth year\nbecause his parents lacked funds to pay the priests. Although this was an\necho of an excuse [the visitors] had frequently encountered, Vanacha\u2019 s\nvigor, even at 106, was incredib le. A man of about five feet with twinkling\nblue eyes and an elegant white mustache, he was the personification of a\nkindly and playful grandfather. He credited his slim, wiry body to light\neating, horseback riding, farmi ng, and walking in the mountains. These\ndays he slept more than he used to, but he felt fine and was looking forward\nto the sixty-first anniversary of the Revolution.\u201d\nAlthough Vanacha Temur was considered one of the healthiest of the\nlong-living (an American docto r measured his blood pressure at a youthful\n120/84), he was not atypical. In Geor gakas\u2019 s analysis of a survey of allAbkhasians over age 90, 85 percent were judged to be mentally and socially\nactive, only 10 percent had difficulty hearing, and only 4 percent had\neyesight found to be poor. Both men and women in the culture shared a\npassion for racing horses, and it was a point of pride for centenarians to\nappear on horseback in village parades. In America the concept of remaining extremely active into old age was\njust beginning to gain medical credence, but for centuries in Abkhasia\nsedentary retirement was unknown except in cases of disability. Typically,\nolder workers shortened their hours in the fields as they approached 80 and\n90; inste ad of laboring for ten to fifteen hours, they might quit after three to\nfive hours. Yet, this toil was not forced on them. Love of hard work was\ndeeply ingrained among the Abkhasians, and records showed that a woman\nof 109 was paid for forty-nine full workdays in the tea fields one summer. The entire Caucasus mountain range had been famed for centuries as a\n\u201clongevity belt.\u201d  Bordered by the Black Sea on the west and the Caspian\nSea on the east, three separate Russian states laid claim to\nsupercentenarians: Geor gia (which contains the state of Abkhasia),\nAzerbaijan, and Armenia. A mixture of races lives throughout this whole\narea, which is only sparsely industrialized; the religion shifts from Moslem\nto Christian depending on where  you go, and the climate varies widely from\nhigh alpine (the Caucasus is the tallest range in Europe, cresting at eighteen\nthousand feet) to subtropical. These details were important to\ngerontologists, because with such a wide diversity of culture, race, and\nclimate, there was no isolated gene pool to account for the longevity of the\nregion, nor was there one favored geographical locale\u2014a Shangri-la in\nRussia\u2014responsible. In the late 1960 s and early 1970s, the heart-attack epidemic following\nWorld War II reached its peak, and cancer rates had not significantly\nchanged since the 1930s (the same holds true today, after another three\ndecades of lavishly funded research). The long-living had avoided both\nscour ges to a remarkable degree, and much of the credit for this, besides\nfrequent exercise, went to diet. Favored with rich land and a climate\nsuitable for corn, tomatoes, and all manner of truck produce, the population\nsubsisted on home-grown vegetables and dairy products, with small\namounts of nuts, grains, and meat to round out the fare. (Yogurt, a staple intheir diet, has long had a reputation as a longevity food; to capitalize on\nthis, one American yogurt comp any ran a series of delightful ads showing\nan 89-year -old Abkhasian sampling their product while his cheek is being\npinched by his 1 17-year -old mother.) Despite the fact that most of the long-living consumed cheese, milk, and\nyogurt every day, total intake of fat and calories was unusually low by\nWestern standar ds, between fifteen hundred and two thousand calories a\nday. In order to eat that frugally, many Americans would have to cut fifteen\nhundred to two thousand calories from their diets! Daily fat intake for\nAbkhasians was sixty grams, exactly half of the U.S. average. Although\nthey liked to drink the local applejack, only a few supercentenarians\nsmoked, and this rarely includ ed women, who traditionally shunned this\npractice as a prerogative of male life. Almost all were married and had been\nsince their twenties. Since the region had few paved roads, it was customary\nfor people to walk distances up to twenty miles a day. One of the first Americans to penetrate this amazingly healthy culture\nwas Dr. Alexander Leaf, an enlightened Harvard Medical School professor\nwho was an early champion of prevention. T o bolster his belief that exercise\nand diet were the cornerstones of lifelong good health, Leaf made a\npilgrimage to all the places in the world where legendary longevity was to\nbe found. Abkhasia excited him enormously; there Leaf witnessed firsthand\npeople surviving in good health to unheard-of old age. On his visit to Abkhasia in 1972, Leaf struggled to keep up with Gabriel\nChapnian, a short, sprightly elder who easily climbed a steep hill to reach\nhis garden at the age of 117. At 104, Markhti Tarkhil still rose at dawn and\nplunged into an icy stream for his morning bath. Leaf wrote, \u201cMarkhti\nattributes his long life to God, to the mountains, and to a good diet\u2014and he\nwarns against eating without pepper! 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{"text": "thepoppy. ThepoppywassacredtoCeres,thegoddessof\nharvestandfertility,becauseoftheabundanceof\nseedscontainedinthecapsules.Theseedscontainno\nmorphia,onlypaleyellowoilwhichartistsuseasa\ndryingoil.Theyarealsousedinthekitcheninpastry\nandbreadmaking. Theplantandpreparationsfromitwereemployed\ninmedicineasearlyasthedaysofHippocrates,\nthoughitwasrecognisedaspoisonousandgreatcare\nwastakeninitsadministration. Itwasusedasa\nsedativeandapainreliever,externallyforgoutand\nearacheandheadaches,internallyfordysenteryand\ncertaintypesofcough.Insmalldosesopiumactsasastimulant;ideasflow,exhilaration isexperienced,as\nwellasacapabilityofgreaterexertionandagreat\nabilitytoendure,butthisisfollowedbyalossof\nmentalandphysicalpower,anirresistibledesireto\nsleep,anddependency. Thehomeopathicpreparation ismadebydissolving\nopiuminalcoholandsuccussing. GENERALSYMPTOMS\nEyesglassy.Facedarkredorblue.Faintness:after\nexcitement;afterfright.Painsabsent.Pupils\ncontracted.Shockfrominjury.Sweat:profuse;hot;\nonsinglepartofthebody;fromfright. Worseforalcohol;duringsleep;ongettingup;for\nwarmthofbed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thehomeopathicremedyismadefromthewhole\nplantwhichisdriedandpowderedthenmixedwith\nalcoholandleftforeightdays;theclearliquoristhen\ndecantedandsuccussed. GENERALSYMPTOMS\nPainswandering. Betterforcoldbathing. Worseforheat;formovement;fortouch;forwalking;\nforwine. Ledumiseffectiveintreatingacuterheumaticand\ngoutyafflictionsofthejoints,aswellaspreventing\nsepsisdevelopinginaparticulartypeofinjury. The\ninjuredorpainfulpartpuffsup,becomesnumbandis\nsensitivetobeingtouched. Itmaylookmottledor\nbluish,orcanbecomepale. AlthoughLedumtypesare\nchilly,andalthoughthepainfulpartmayfeelcold\n(bothinternallyandexternally),thepainsareactually\nrelievedbycoldcompressesorbybeingbathedincold\n(andevenicy-cold)water. Thepainsaregenerally\nworseformovementandwarmthandtherewillbea\ngeneralaggravationafterdrinkingwine. Therearenomarkedemotional/mental symptoms. PHYSICALCOMPLAINTS\nBites/stings\nBetterforcold. Worseforheat. Causesinsects/animals. Ledumpreventsasepticstatesettinginandshould\nalwaysberoutinelyadministered afterapersonhas\nbeenbittenbyanyanimal,poisonousornot. Givealso\nforanyinsectbiteorstingunlessanotherremedyis\nstronglyindicated,andusetheappropriateexternal\nremedyatthesametime. 108\u2022Lycopodium(Lye. ) INTERNALMATERIAMEDICA\nBruises/blackeye\nSymptomsBlackeye. Withdiscolouration*. Causesinjury. IfArnicahasbeengivenbutthebruisingcomesout,\nthengiveLedum. Eyeinjury\nSymptomsWithbruising;discolouration. Betterforcold. Injuries\nSymptomsCutswounds:lacerated;punctured;to\npalmofhandsoleoffoot. Betterforcoldcompresses.<|eot_id|><|begin_of_text|>\nQ: What is the remedy made from the whole plant, which is dried and powdered, mixed with alcohol and left for 8 days?, \nA: Ledum \nQ: What is the typical remedy for a child who has a fever and is having trouble sleeping, and has a constant, severe pain in the bladder?, \nA: Merc-c. \nQ: What is the common cold remedy that is caused by swimming in the sea?, \nA: Merc-c. \nQ: What is the remedy that is made from a combination of magnesium chloride and sodium phosphate?, \nA: Nat-m. \nQ: What is the remedy that is prepared by dissolving pure, pulsed nitric acid in water and then heating?, \nA: Nat-m. \nQ: What is the remedy that is made by dissolving opium in alcohol and then succussing?, \nA: Opium<|eot_id|><|begin_of_text|>Opiumischaracterisedbyanabnormallackofpain,as\nifthesenseshavebeenblunted.Afterashock,people\nneedingOpiumappearglassyeyedandstupefied,and\nsufferfromgreatinertia.Theyfeelfaint,numband/\nortrembly.Theirfacesgoredandbecomedrawn,\nsunkenandoldlooking,possiblywithabluishtinge. Childrenwhohavejustexperiencedafrightorshock\nwillbeunabletourinate. Generally,thereisprofusesweatingwithscanty\nurinationandinafeverOpiumtypeswillbecome\nheatedinbedandfeelworsefortheheatandthe\nsweatingandwillkickoffthecovers. Theshockthatfollowsalcoholpoisoningwiththese\nsymptomsmaywellcallforOpium-thisisonlyuseful\ninanunusual,mistakenaccidentandnotforhabitual\ndrinkers. EMOTIONAL/MENTALSYMPTOMS\nApatheticduringfever.Complaintsfrom:anger;\nreprimands;shock.Confused.Dreamy.Drowsy. Exhilarated.Expressionsleepy.Indifferentduringa\nfever.Lively.Senses:dull;acute.Sensitivetonoise. Stupor. Inanacuteillnesslikeafever,Opiumpatientsaredull\nandapathetic,dullerthananyotherremedy-tothe\npointofstupor.Theydon'tcomplainorevenaskfor\nanythingandmaybeoverwhelmingly sleepy.Before\nreachingthisstateofstupor,however,theymaybe-\ncomeexhilaratedanddeliriousandimaginetheysee\nthings,especiallyonclosingtheireyes. Peoplewhohavebecomestuckintoastateoffear\nafterabadfrightorshockmaybenefitfromOpium. TheylooksimilartoAconite(thatis,enormously\nshocked)buttheyarealsoinadream-likestatethat\ntheycannotsnapoutof.Thisiscommonafteran\noperationandOpiumwillhelppeopleafterageneral\nanaestheticwheretheyfeel'spacedout'anddrowsyto\n128\u2022Petroleum(Petr.) INTERNALMATERIAMEDICA\ngetbacktotheirnormalstates.TheOpiumpersonwill\nrecreatetheimageorsituationthatcausedtheshock,\nbutduringwakinghours;hewillnothavebad\ndreams.Arnicatypes,ontheotherhand,willbefine\nduringthedaybutwillhavebaddreamsrelatingtothe\nfright. Childrenwhohavebeenseverelytoldoffsome-\ntimesdevelopanOpium'acute'. PHYSICALCOMPLAINTS\nConstipation\nSymptomsDesiretopassstoolabsent.Stools:\nblack;hard;smallballs;likesheep'sdung/droppings;\n'shy'(recede).Withunfinishedfeeling. Thestoolwilllieinthebowelandthepersonhasno\ndesiretopassit.Noristhereanypainthatwould\nnormallybeassociatedwithsuchconstipation.The\nconstipationmaybeacuteafteranoperation. Itmay\nalternatewithdiarrhoea,whichmaycomeonafter\nsuddenjoyorafterfright. Cough\nSymptomsBreathingdifficult;slow;snoring. Worseduringsleep;onfallingasleep;onwaking. Thebreathingslowsdownduringsleepandwhenthe\nfeverisstrong;itbecomesirregularandlaboured,like\nawakingsnoring.Thisaspectisverymarkedinthis\nremedypictureandneedstobepresentforittowork\nsuccessfully. Fever\nSymptomsHeat:burning;intense.Withdeepsleep;\nsweating(seeGeneralSymptoms). Betterforuncovering. Worseduringsleep;forsweating. Apersonwiththisfeverwillexperienceoverpowering\nsleepinessandyawning,willfallasleepandthen\nbreatheslowlyandloudlyasifsnoring.Heatcomeson\nduringsleep,andsweatingwhichdoesnotrelievethe\nsymptoms. Ifwoken,thepersonwillbedazedand\nconfused,willwanttouncover,andiseitherdelirious\nandexcitableorstupefiedandsemi-consciousduring\nthefever. Insomnia\nSymptomsWithsleepiness. Sleepslightlyandrestlesslyandhearseverysound.Is\nsleepybutcannotfallasleep,andthebedmayfeelhot. Retentionofurine\nCausesshock. Afterashockorfrightthepersonisunabletopass\nurine.Petroleum (Petr.) 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5481, 3416, 788, 1540, 354, 13, 21335, 19171, 198, 2000, 3852, 258, 9885, 91035, 66396, 287, 39870, 43063, 1864, 9497, 285, 198, 4620, 398, 485, 10297, 51526, 18686, 383, 29228, 21591, 198, 1864, 9497, 266, 6509, 309, 4199, 13, 220, 6640, 6806, 43, 67866, 47876, 5063, 9188, 13, 883, 73755, 44, 19706, 40, 70622, 32101, 198, 68977, 5014, 99645, 19494, 198, 29012, 52273, 14755, 19494, 13, 3161, 4338, 48439, 367, 20517, 74105, 258, 42861, 13, 1442, 7098, 11851, 93066, 1395, 833, 2116, 8248, 1820, 33713, 3876, 6716, 412, 345, 339, 833, 535, 61950, 372, 13, 28929, 258, 42861, 198, 29012, 52273, 2409, 33713, 3876, 26, 4338, 48439, 367, 13, 24327, 10676, 820, 13, 763, 90927, 198, 29012, 52273, 38766, 2332, 3171, 89497, 9779, 660, 57013, 20526, 3149, 26, 998, 198, 79, 7828, 1073, 10888, 1575, 1885, 1944, 13, 24327, 10676, 820, 39460, 288, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 40239, 1903, 505, 279, 4459, 6136, 11, 902, 374, 32720, 323, 83583, 11, 9709, 449, 13200, 323, 2163, 369, 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82850, 2067, 28736, 37992, 1003, 1197, 11, 16455, 198, 818, 16490, 7271, 2411, 34531, 867, 448, 88, 49059, 438, 61782, 375, 69, 1142, 51526, 198, 82, 2084, 1527, 47991, 258, 41222, 76369, 1897, 491, 1673, 36524, 7198, 6018, 371, 1864, 65, 398, 11829, 404, 7760, 70, 3093, 438, 17106, 25111, 68668, 345, 40619, 2779, 438, 820, 20986, 11, 54228, 4291, 62573, 9425, 427, 18177, 13, 15394, 1336, 2319, 525, 4345, 327, 45933, 2642, 1315, 269, 939, 1197, 198, 14724, 1395, 47028, 52439, 3357, 13, 44493, 11, 19041, 285, 22579, 4881, 906, 1113, 4291, 2445, 519, 88, 198, 324, 2617, 438, 2259, 1897, 424, 7271, 2411, 9426, 14724, 17106, 638, 198, 383, 660, 258, 2788, 438, 57676, 86, 11073, 2000, 1820, 20559, 438, 1820, 198, 82, 906, 1113, 438, 14724, 56893, 1885, 339, 762, 9146, 13, 666, 4385, 1197, 9210, 19070, 19776, 11353, 5481, 3416, 287, 4291, 45010, 198, 24738, 80797, 3647, 352, 9336, 6797, 2000, 7271, 2411, 61291, 285, 3323, 817, 1285, 198, 74276, 359, 81324, 13387, 380, 3448, 4575, 1748, 438, 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17106, 316, 478, 1983, 18614, 561, 349, 1885, 686, 198, 10924, 28447, 69, 1315, 269, 939, 1197, 18864, 68244, 275, 1527, 7271, 2411, 13, 2435, 7349, 15124, 321, 37043, 32, 444, 635, 25364, 3689, 88531, 494, 7162, 198, 939, 68485, 8, 8248, 20670, 548, 19171, 258, 329, 1259, 12970, 10079, 774, 266, 198, 20670, 66, 1036, 2469, 7004, 412, 1073, 5221, 9667, 5581, 10924, 276, 198, 9446, 438, 7271, 2411, 14724, 8823, 16455, 10924, 351, 18958, 198, 3444, 71109, 1336, 261, 19030, 88, 57676, 596, 69652, 412, 6, 438, 67, 1849, 88, 998, 198, 4386, 6806, 35919, 41099, 5417, 17820, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 456, 1445, 998, 50828, 8416, 33169, 11829, 46, 2554, 1538, 1293, 14724, 198, 265, 95839, 19030, 1843, 1105, 275, 4090, 9210, 936, 2656, 339, 4385, 1197, 345, 8248, 82977, 86, 1802, 31482, 26, 71, 365, 484, 2201, 339, 525, 14176, 198, 57291, 82, 72987, 11851, 62013, 97325, 1820, 1605, 10888, 11, 14724, 58747, 483, 198, 82977, 339, 46212, 8248, 14724, 19553, 65, 723, 1259, 82, 3833, 1113, 998, 1820, 198, 69, 1315, 13, 15394, 1336, 2319, 525, 1395, 1137, 424, 989, 83, 820, 1885, 15031, 7058, 15487, 16219, 276, 7271, 2411, 6, 32590, 4527, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 19717, 49686, 198, 29012, 52273, 5001, 556, 3565, 395, 267, 1786, 3518, 306, 7914, 6309, 512, 11708, 26, 19221, 26, 9181, 46618, 26, 26094, 383, 752, 596, 67, 2234, 3529, 76156, 826, 280, 596, 8671, 59436, 265, 95974, 570, 2409, 15442, 1897, 20659, 13, 578, 267, 1786, 14724, 11828, 258, 1820, 15802, 18615, 339, 752, 1293, 4752, 2201, 198, 5919, 556, 3565, 395, 275, 2112, 269, 380, 6881, 276, 1100, 467, 9210, 41450, 198, 86336, 1395, 50187, 4291, 21470, 1040, 49686, 11829, 198, 1040, 49686, 37860, 32590, 10924, 276, 9446, 13, 1102, 18864, 198, 76462, 4291, 8747, 1138, 77035, 64, 11, 8370, 18864, 2063, 6863, 1064, 198, 82, 39095, 4215, 6347, 1064, 69, 1315, 13, 356, 1409, 198, 29012, 52273, 51329, 44661, 13798, 3951, 26, 36311, 26, 9810, 5620, 13, 468, 1105, 291, 324, 826, 3583, 26, 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{"text": " to \nbe part of you. It may be that the most effective way to trust your reality is \nthrough the power of prayer. Prayer and trust offer us seemingly \nmagical methods for manifesting the divine desire. But, first you may \nhave to shift old perceptions concerning prayer and discover a whole \nnew inner vision about praying and prayer. 25 \nWAYNE W. DYER \nPRAYER AND TRUST \nIn the matter of prayer it seems that we often view God as a gigan- \ntic vending machine in the sky who will grant us our wishes when we \nput in the proper tokens in the form of prayers. We expect to insert \nprayers, then pull on the knob and hope that God will dispense the \ngoodies. The God vending machine becomes the object of our vener- \nation. We tell the machine how good it is and how much we worship \nit and expect it to be good to us in return. The basic premise here is that God is outside us and therefore, \nwhat we need and want is also outside us. This form of prayer is like \npracticing the absence rather than the presence of God. If we believe \nthat we are separate from God, the vending machine approach to \nprayer reinforces and deepens that belief. I prefer to promote the idea of prayer in its essence as a commu- \nnion with God. Praying at the spiritual level then becomes com- \nmuning with and knowing that God is as close as our breath. What \nwe seek in prayer is the experience of co-existing with God. Prayer is \nour communication of readiness for the desires of this sacred energy \nto manifest through our human form. No separation, no absence of \nGod within, simply the presence of this force within ourselves. Therefore, the true experience of God does not change or alter \nGod, but it changes us. It heals our sense of separation. If we are not \nchanged by prayer, we have denied ourselves the opportunity to \nknow the wisdom that created us. The search for happiness outside ourselves rekindles an idea that \nwe are not whole and relegates prayer to the status of a plea to a \nboss/God. We are then asking for favors rather than seeking a mani- \nfestation of our invisible, inspired self. Prayer, at the spiritual level I am writing about, is not asking for \nsomething any more than the attempt to become a manifester is ask- \ning for something to show up in your life. What I call authentic \nprayer is inviting divine desire to express itself through me. It is a \n26 \nManifest Your Destiny \nprayer for what it is that is for my highest purpose and good, or for \nthe greater benefit of all mankind. Prayer at this level expresses my \nexperience of oneness with the divine energy. This may sound like a radical or even blasphemous notion to you, \nbut it is the source of all spiritual traditions. Here are a few examples. Christianity: The kingdom of heaven is within you. Islam: Those who know themselves know their God. Buddhism: Look within, you are the Buddha. Vedanta (part of Hinduism): Atman (individual consciousness) and \nBrahman (universal consciousness) are one. Yoga (part of Hinduism): God dwells within you as you. Confucianism: Heaven, earth and human are of one body. Upanishads (part of Hinduism): By understanding the self, all this \nuniverse is known. Overcoming your conditioning in this area is crucially important. At first, you may be able to accept this idea on an intellectual level, \nbut be unable to make it your authentic experience. So, I suggest you \nmake prayer your.experience by using it to replace the random, con- \ntinuous thoughts that you have all day. Use your trust to commune \nwith God rather than to be in a constant state of chatter. Replace thoughts about your experiences with the experience of \nprayer. For instance, praying in this sense can be a sentence such as \n\u201cSacredness guide me now\u201d or \u201cSacred love flow through me now\u201d \nsilently recited instead of thinking thoughts. Prayer in this form is \ntilling and clearing the inner self of ego chatter so that what you \ndesire and what desires you can grow. My personal practice of prayer \nis participating in a communion with God wherein I see God within \nme and ask for the strength.and the inner awareness to handle what- \never confronts me. I know that I am not separate from this vital force \n27 \nWAYNE W. DYER \nthat we call God. I know that this force connects me to everything in \nthe universe and that by placing my attention on what it is that I want \nto attract to myself I am really doing nothing more than manifesting \na new aspect of myself. I then let go of the results and let the universe handle the details. I \nretreat in peace and keep reminding myself that heaven on earth is a \nchoice that I must make, not a place I must find.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        YOUR DESTINY \nThe Nine Spiritual Principles \nfor Getting Everything \nYou Want \nWAYNE W, DYER | The New York Times Bestselling Author. USA $23. 00 \nCANADA \u2014 $32. 50 \n\u201cWithin you is a divine capacity to manifest \nand attract all that you need and desire. In international bestsellers from Your Sacred Self to the \nclassic Your Erroneous Zones, inspirational leader and \nauthor Wayne W. Dyer established new ideas that \nchanged people\u2019s lives. In Manifest Your Destiny, he \nexplores his most astonishing subject yet: the power of \nattracting one\u2019s needs and desires into one\u2019s life. Manifest Your Destiny is a stunning work that \nfocuses on the ancient principle of manifesting \nthrough the timeless art of meditation. With char- \nacteristic insight and clarity, Dyer teaches the process \nof meditation as a way to streamline our thoughts, \ndesires, and goals, and to bring what we most desire \ninto our lives. Whether we realize it or not, we all \nstruggle with built-in societal barriers that obstruct \nour inner potential. When we fall into a dream state\u2014 \neither in sleep or during a down moment of the day\u2014 \nwe conceive of goals and desires that are more \nspectacular than those we entertain when \u201cawake,\u201d yet \nwe always wake thinking, \u201cI can\u2019t do that. \u201d It is this \nconditioned response that prevents us from achieving \nwhat we want, and it is this response that Dyer teaches \nus to overcome through the Nine Spiritual Principles \nof Manifesting. From \u201cBecoming Aware of Your \nHighest Self\u201d to \u201cTrusting Yourself Is Trusting the \nWisdom That Created You\u201d to \u201cMeditating to the \nSound of Creation,\u201d the Nine Spiritual Principles of \nManifesting clear away what constricts us and \nilluminate a new path to achieving our truest goals. Manifest Your Destiny is Wayne W: Dyer\u2019s most \nexciting and accessible work, a remarkable guidebook \nthat shows us how to obtain what we truly desire. oe \nSe AIP Mears \nF a \n7 ; \u2019 a _. a hip > \naf ae. 1p ee \nie : : am, ;'; \n: oy rl yy Ye \nRi rs \" \u2018a ie, J 4 J ee ra \u2018 ; ij P \nes | sols evo ra Maree RGN pene \n* \u2019 Abe) ii : \nwats \ncy r y: \n= \" \ntala to \n7 \u201c \nws : \nPI ut ee Ge \nJ ; \nay & r a \n: i\", i baa | na Pe 5 \u2019 \n+L Y. \u2018te \nA Ms 4 7 e. 8\u00b0 Dap ie ea \naS 7 \n\u00a5 \u2014 yer 7 1 \n_ g op * + \nPN ak) re. ie ee ~~ i a |. c Oey \na) TTeur 7 \nce ise sae >\u00bb. cas Ni \nMANIFEST \nYOUR DESTINY \nAlso by Wayne W. Dyer \nYour Sacred Self \nA Promise Is a Promise \nReal Magic \nYou'll See It When You Believe It \nWhat Do You Really Want for Your Children. No More Holiday Blues \nGifts from Eykis \nThe Sky\u2019s the Limit \nPulling Your Own Strings \nYour Erroneous Zones \nMANIFEST \nYOUR DESTINY \nThe Nine Spiritual Principles for \nGetting Everything You Want \nWAYNE W. DYER \n& HarperCollinsPublishers \nMANIFEST YOUR DESTINY. Copyright \u00a9 1997 by Wayne W. Dyer. All rights reserved. Printed in the United States of America. No part of this book may be used or repro- \nduced in any manner whatsoever without written permission except in the case of brief \nquotations embodied in critical articles and reviews. For information address \nHarperCollins Publishers, Inc., 10 East 53rd Street, New York, NY 10022. HarperCollins books may be purchased for educational, business, or sales promotional \nuse. For information please write: Special Markets Department, HarperCollins \nPublishers, Inc.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Manifest Your Destiny\"?, \nA: Wayne W. Dyer \nQ: What is the main focus of the book \"Manifest Your Destiny\"?, \nA: The power of attracting one's needs and desires into one's life through meditation and the nine spiritual principles. \nQ: What is the author's experience with the principles he is teaching?, \nA:", "token_ids": [311, 720, 1395, 961, 315, 499, 13, 1102, 1253, 387, 430, 279, 1455, 7524, 1648, 311, 7095, 701, 8903, 374, 720, 20322, 279, 2410, 315, 23788, 13, 56060, 323, 7095, 3085, 603, 23490, 720, 31606, 950, 5528, 369, 14794, 287, 279, 30467, 12876, 13, 2030, 11, 1176, 499, 1253, 720, 19553, 311, 6541, 2362, 51866, 18815, 23788, 323, 7142, 264, 4459, 720, 943, 9358, 11376, 922, 52232, 323, 23788, 13, 220, 914, 720, 42903, 4031, 468, 13, 96958, 643, 720, 6616, 15108, 3651, 5091, 8721, 720, 644, 279, 5030, 315, 23788, 433, 5084, 430, 584, 3629, 1684, 4359, 439, 264, 342, 11118, 12, 720, 29150, 86144, 5780, 304, 279, 13180, 889, 690, 13500, 603, 1057, 25223, 994, 584, 720, 631, 304, 279, 6300, 11460, 304, 279, 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{"text": "Ephedra, Ma Huang (Chinese)\nEphedra is a strongly stimulant, acrid-tasting herb that  \nhas a central place in Chinese and other herbal traditions. According to legend, the bodyguards of Genghis Khan, \nthreatened with beheading if they fell asleep on sentry \nduty, used to take a tea containing ephedra to stay  \nalert. Today, ephedra is used in the West and in China  \nfor problems ranging from chills and fevers to asthma  \nand hay fever. RCautions  T ake only under professional supervision. Do not take if suffering from \nangina, glaucoma, high blood pressure, enlarged prostate gland, or overactive  \nthyroid gland. Ephedra occasionally causes side effects, including headaches, tremors, \nand insomnia. Restricted herb in some countries.Dried stems\nUS_094-095_Eleutherococcu_Ephedra.indd   95 26/02/16   3:59 pm\n96Eucalyptus globuluskey medicinal plants\nFresh leaves  \nare distilled  \nto produce the \nessential oilEucalyptus globulus (Myrtaceae)\nEucalyptus, Blue GumEucalyptus\nAn evergreen tree growing to 195 ft  (60 m), with a  blue-grey trunk  and green leaves. Eucalyptus was first introduced to the \nWest from Australia in the 19th century. Habitat & Cultivation\nNative to Australia, eucalyptus is \ncultivated in plantations in tropical, subtropical, and temperate areas  \nof the world. Planting can cause ecological problems because the trees absorb huge quantities of  \nwater and prevent the growth of native plants. This can be beneficial, however, drying up marshy areas and so reducing the risk of malaria. The leaves are harvested as required and are either dried or distilled for oil. Related Species\nMany other Eucalyptus species contain valuable essential oils, including E. smithii (p. 207). Key Constituents\n\u25a0 Volatile oil (cineole, up to 80%)\n\u25a0 Flavonoids\n\u25a0 Tannins\n\u25a0 Resin\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Analgesic\n\u25a0 Expectorant\u25a0 Stimulates local blood flow\n\u25a0 Insect repellent\nResearch\n\u25a0 Essential oil Extensive research \ninto eucalyptus essential oil during the last 50 years has shown it to have a marked antiseptic action and the ability to dilate the bronchioles (small airways) of the lungs. The action of the essential oil as a whole is stronger than that of its main constituent, cineole. Traditional &  \nCurrent Uses\n\u25a0 Infections Eucalyptus is a traditional \nAboriginal remedy for infections and \nfevers. It is now used throughout the world for these ailments. \u25a0 Antiseptic The herb is an \nantiseptic and is very helpful for  \ncolds, flu, and sore throats. \u25a0 Expectorant Eucalyptus is a \nstrong expectorant, suitable for  \nchest infections, including bronchitis and pneumonia. \u25a0 Warming The diluted essential \noil, applied to the skin as a chest or sinus rub, has a warming and slightly anesthetic effect, helping to relieve respiratory infections. The same effect occurs when the infusion  \nor tincture is used as a gargle. \u25a0 Pain relief Diluted essential \noil applied to the affected area  \ncan help relieve rheumatic joints characterized by aching pains and stiffness, as well as neuralgia and some bacterial skin infections. Self-help Uses\n\u25a0 Congestion, sinus problems, \n & earache, p. 312. \u25a0 Coughs & bronchitis, p. 310.Parts Used\nKey Preparations & Their UsesLeaves, which contain  \nantiseptic chemicals, are either dried or used  for essential oil. Lozenges, containing eucalyptus. T ake for sore throats. Capsules, (to make, p. 292). For bronchitis,  \ntake a 200 mg capsule 3 times a day.Dried leaves\nFresh leaves\nInhalation For colds, add  \n10 drops essential oil to \nboiling water (p. 297).Eucalyptus, a traditional Aboriginal remedy, is a powerful \nantiseptic used all over the world for relieving coughs  and colds, sore throats, and other infections. It is warming and stimulating, and for many people its scent conjures  up days spent in bed during childhood with eucalyptus  and other oils smothered on the chest. Eucalpytus  is a common ingredient in many over-the-counter  cold remedies. QCaution Do not take essential oil internally except under professional \nsupervision. Do not give to small children or infants. Essential oil (to use, p. 297). Use 5 drops diluted with 2 tsp carrier oil  \nas a chest or sinus rub. Infusion (to make, p. 291). Drink 1 cup (150 ml) 3 times a day for bronchitis. Tincture (to make, p. 292). For chest coughs, add 1\u20442 tsp tincture to  \n1/2 cup (100 ml) water and take twice a day. US_096-097_Eucalyptus.indd   96 26/02/16   3:59 pm97Eug Enia caryophyllatakey medicinal plants\nTincture  (to make, p. 292). For flatulence, take 20 drops \nwith water 3 times a day. Essential oil  For toothache, dab 1\u20132 drops of oil  \nonto cotton wool and rub over the affected tooth.Infusion  For colic, infuse 2 cloves \nin 1 cup (150 ml) of water ( see  \np. 291). T ake 3 times daily.Leaves and \nstems are \noccasionally \nused for oil \nextractionEugenia caryophyllata syn. Syzgium aromaticum  (Myrtaceae)\nClove\nHabitat & Cultivation\nOriginally from the Molucca Islands \n(Indonesia) and the southern \nPhilippines, cloves are now grown \nextensively in T anzania and \nMadagascar, and to a lesser extent  \nin the West Indies and Brazil. The \ntree is grown from seed in spring or \nfrom semi-ripe cuttings in summer. Twice a year, the unopened flower \nbuds are picked as they develop,  \nand then sun-dried. Key Constituents\n\u25a0 Volatile oil containing eugenol  \n (up to 85%), acetyl eugenol,  \n methyl salicylate, pinene, vanillin\n\u25a0 Gum\n\u25a0 Tannins\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Carminative\n\u25a0 Stimulant\n\u25a0 Analgesic\n\u25a0 Prevents vomiting\n\u25a0 Antispasmodic\n\u25a0 Eliminates parasitesResearch\n\u25a0 Volatile oil  Argentinian research \nin 1994 showed clove\u2019s volatile oil  \nto be strongly antibacterial. Eugenol  \n(a phenol) is the largest and most \nimportant component of the volatile \noil. It is strongly anesthetic and \nantiseptic, and therefore useful in \npain relief for toothache, and as  \nan antiseptic for many conditions. \u25a0 Acetyl eugenol Acetyl eugenol, \nanother component of the volatile \noil, has been shown to be strongly \nantispasmodic. Traditional &  \nCurrent Uses\n\u25a0 Ancient all-purpose remedy  \nCloves have been used in Southeast \nAsia for thousands of years and were \nregarded as a panacea for almost all ills. \u25a0 Antiseptic  The antiseptic property \nof cloves makes them useful for \ntreating certain viral conditions. In \ntropical Asia, they have often been \ngiven to treat infections such as \nmalaria, cholera, and tuberculosis,  \nand parasites such as scabies. \u25a0 Antispasmodic  Digestive \ndiscomfort, such as gas, colic,  \nand abdominal bloating, can be \nrelieved with cloves. Their anti-\nspasmodic property also eases \ncoughs and, applied topically,  \nrelieves muscle spasms. \u25a0 Mind & body stimulant  Cloves \nare a stimulant, both to the mind \n(improving memory) and to the  \nbody as a whole, and have been  \nused as an aphrodisiac in India and  \nin the West. The herb has also  \nbeen used to prepare for childbirth. It helps stimulate and strengthen \nuterine muscle contractions in labor.Clove tree\nAn evergreen, \npyramid-shaped tree \ngrowing to 49 ft \n(15 m). The tree is \nstrongly aromatic. \u25a0 Additional uses  Besides all their \nother uses, cloves can be used to \ntreat acne, skin ulcers, sores, and \nstyes. They also make a potent \nmosquito and clothes moth repellent. Oranges that had been studded with \ncloves were used in the Moluccas as \ninsect repellents. \u25a0 Western herbalism  Despite the \nbewildering variety of their therapeutic \nuses, cloves are underrated in the Cloves  are pink when unripe, but later \nturn brown when they are dried outside \nin the sun.Parts Used\nKey Preparations & Their UsesFlower buds  are \npicked unopened \nand dried for use in \ninfusions or powders \nand for oil extraction. Dried flower \nbuds (clo", "token_ids": [36, 764, 291, 969, 11, 11583, 59509, 320, 46023, 340, 36, 764, 291, 969, 374, 264, 16917, 12936, 69733, 11, 1645, 1907, 2442, 15067, 39999, 430, 2355, 4752, 264, 8792, 2035, 304, 8620, 323, 1023, 51487, 32006, 13, 10771, 311, 13314, 11, 279, 2547, 79838, 315, 480, 833, 26301, 25273, 11, 720, 97229, 6901, 449, 387, 11666, 422, 814, 11299, 33173, 389, 3288, 894, 720, 67, 20850, 11, 1511, 311, 1935, 264, 15600, 8649, 384, 764, 291, 969, 311, 4822, 2355, 5193, 13, 11450, 11, 384, 764, 291, 969, 374, 1511, 304, 279, 4410, 323, 304, 5734, 2355, 2000, 5435, 24950, 505, 523, 3385, 323, 1172, 3078, 311, 51643, 2355, 438, 18137, 34653, 13, 22322, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 38217, 13, 3234, 539, 1935, 422, 16066, 505, 720, 526, 2259, 11, 2840, 2933, 82945, 11, 1579, 6680, 7410, 11, 74117, 47447, 67169, 11, 477, 927, 3104, 2355, 27520, 1607, 67169, 13, 69472, 291, 969, 23781, 11384, 3185, 6372, 11, 2737, 55403, 11, 18659, 1105, 11, 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{"text": " has an action that is similar to that of cloves (Eugenia caryophyllata,  p. 97); both are stimulant, stomach-settling, and antiseptic. Allspice essential oil is markedly antiseptic and analgesic. Research T aking a lead from allspice\u2019s use in \nCosta Rica as a menopause remedy, scientists found that the berries have a strong estrogenic activity. A 2009 paper suggested that allspice  may well help with menopausal symptoms. Studies also indicate that allspice lowers high  blood pressure. Cautions Do not take essential oil internally \nwithout professional guidance. Do not take allspice as a medicine during pregnancy.Picrorrhiza kurroa \n(Scrophulariaceae)\nPicrorrhiza\nDescription Hairy perennial with serrated \nelliptical leaves and white or lilac flowers growing  \nin spikes. Habitat & Cultivation Picrorrhiza is native  \nto the mountains of India, Nepal, and Tibet. The rhizome is gathered in autumn. Part Used Rhizome. Constituents Picrorrhiza contains the bitter \nglycoside kutkin (composed of picrosides I to III  and kutkoside), iridoids, cucurbitacins, and apocynin. Apocynin is powerfully anti-inflammatory and reduces platelet aggregation. History & Folklore Picrorrhiza has been used \nin Ayurvedic medicine as a laxative and bitter tonic since the earliest times. Medicinal Actions & Uses In India, \npicrorrhiza is used as a bitter tonic, equivalent in many respects to gentian (Gentiana lutea, p. 99), and given for a wide range of digestive and liver troubles, such as indigestion, constipation, jaundice, and hepatitis. In China, it is chiefly employed to treat chronic diarrhea and dysentery. Picrorrhiza also helps treat asthma, acute and chronic  \ninfections, conditions where the immune system  \nis compromised, and autoimmune diseases, including psoriasis and vitiligo. The herb\u2019s  \ntraditional use for liver disorders is well founded,  \nand picrorrhiza may play an important role in treating liver disease. Research In 1992 Indian trials, extracts of \npicrorrhiza were shown to boost immunity, and to have a specific action against Leishmania donovani, which causes the tropical parasitic disease known as leishmaniasis. Indian research also indicates that picrorrhiza is of therapeutic value in the treatment of autoimmune disease. QCaution T ake picrorrhiza only under \nprofessional supervision.Picrasma excelsa syn. Picraenia \nexcelsa (Simaroubaceae)\nQuassia\nDescription Deciduous tree growing to  \n100 ft (30 m). Has smooth gray bark, compound \nleaves, small yellow flowers, and pea-sized  \nblack fruit. Habitat & Cultivation  Native to tropical \nAmerica and the Caribbean, quassia grows in forests and near water. It is cultivated mainly for medicinal use. The bark is harvested throughout the year. Part Used Bark. Constituents Quassia contains quassinoid  \nbitter principles (including quassin), alkaloids, a coumarin (scopoletin), and vitamin B\n1. Some of  \nthe quassinoids have been shown to have cytotoxic (cell-killing) and anti-leukemic actions. History & Folklore Quassia bark was first \nintroduced into Europe from Surinam, then a Dutch colony, in 1756. The herb is named after Quassi, a native healer, who told Europeans of  \nits therapeutic value. Medicinal Actions & Uses The strongly \nbitter quassia supports and strengthens weak digestive systems. It increases bile flow and the secretion of salivary juices and stomach acid,  and improves the digestive process as a whole. Quassia is commonly used to stimulate the appetite, especially in the treatment of anorexia. Its bitterness has led to it being used for malaria and other fevers, and it is given in the Caribbean for dysentery. The bark has been used in the  form of an enema to expel threadworms and other parasites. A decoction of the bark may  be used as an insect repellent and to treat headlice. Cautions Excessive doses may, in some cases, \ncause digestive irritation and vomiting. Do not  take during pregnancy.Pimpinella anisum (Apiaceae)\nAnise\nDescription Erect annual growing to 2 ft  \n(60 cm), with feathery leaves, umbels of yellow flowers, and ridged, gray-green seeds. Habitat & Cultivation Anise is native to  \nthe eastern Mediterranean, western Asia, and North Africa. It is widely cultivated for its seeds, which are used for medicinal purposes and as a flavoring in cooking. Parts Used Seeds, essential oil. Constituents Anise contains a volatile oil \n(comprising 70\u201390% anethole, together with methylchavicol and other terpenes), furanocoumarins, flavonoids, fatty acids, phenylpropanoids, sterols, and proteins. Anethole has an observed estrogenic effect, and the seeds as a whole are mildly estrogenic. This effect may substantiate the herb\u2019s use as a stimulant of sexual drive and of breast-milk production. History & Folklore After examining the \nrecords of Cyprus hospital monastery, historians discovered that anise was used to treat plague  and cholera during the Ottoman Period  (1571\u20131878 ce). Medicinal Actions & Uses Anise seeds are \nknown for their ability to reduce gas and bloating, and to settle digestion. They are commonly given to infants and children to relieve colic, and to  \npeople of all ages to ease nausea and indigestion. Pimenta officinalis  \n(Myrtaceae)\nAllspice\nDescription Aromatic evergreen tree growing \nto 39 ft (12 m). Has leathery oblong leaves, clusters \nof small white flowers, and tiny green berries that turn brown as they become ripe. Habitat & Cultivation Allspice is native to the \nCaribbean and to Central and South America. The berries are gathered before they are fully  ripe because the volatile oil content reduces as they mature. Parts Used Berries, leaves, essential oil. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   248 26/02/16   12:47 pm249 other medicinal plantsPiPer angustifoli a\nPinguicula vulgaris \n(Lentibulariaceae)\nButterwort\nDescription Insectivorous perennial growing  \nto 4 in (10 cm). Has fleshy leaves in a basal rosette \nand double-lipped, purple-blue flowers. Habitat & Cultivation Native to northern \nand western Europe, butterwort grows in moorland \nand on mountains. The leaves are gathered  \nin midsummer. Parts Used Leaves. Constituents Butterwort contains mucilage, \ntannins, benzoic acid, cinnamic acid, and valeric  \nacid. Cinnamic acid has antispasmodic properties. History & Folklore Butterwort was much \nused in Welsh herbal medicine as a purgative. In Norway, the plant has been used to curdle \nreindeer milk, and medicinally, to treat wounds  \nand ringworm. Medicinal Actions & Uses Butterwort is  \nlittle employed in European herbal medicine  \ntoday. Its main use is as a cough remedy, with \nproperties similar to those of sundew ( Drosera \nrotundifolia, p. 203), another insect-eating plant. Butterwort may be used to treat chronic and \nconvulsive coughs. Related Species The similar P. grandiflora, \nnative to the Pyrenees, has been used to treat \nspasmodic coughs. QCaution T ake butterwort only under \nprofessional supervision.may be taken for asthma, bronchitis, and other \nrespiratory infections, and for digestive disorders \nsuch as gas. Scots pine branches and stems yield  \na thick resin, which is also antiseptic within the \nrespiratory tract. The seeds yield an essential oil \nwith diuretic and respiratory-stimulant properties. Cautions Do not use Scots pine if prone to \nallergic skin reactions. Do not take the essential oil \ninternally except under professional supervision.Anise seeds\u2019 antispasmodic properties make  \nthem helpful in countering period pain, asthma, \nwhooping cough, and bronchitis. The seeds\u2019 \nexpectorant action justifies their use for these \nrespiratory ailments. Anise seeds are thought  \nto increase breast-milk production and may be \nbeneficial in treating impotence and frigidity. Anise \nessential oil is used for similar complaints, and is \nalso used externally to treat lice and scabies. Research Anise essential oil has been shown to \nhave significant antifungal activity, including against \nCandida albicans. Cautions Do not take anise essential oil  \ninternally except under professional supervision. Do not take anise during \npregnancy, except in amounts \nnormally used in cooking. Self-help Uses Acidity & \nindigestion, p. 307; Digestive \nupsets, gas & colic, p. 318; \nStomach spasm, p. 305; Gas  \n& bloating, p. 306. 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{"text": ") \nUlcers, duodenal \nUrinary incontinence \nUrination, sudden urges \nVision, easy to focus \nWarts  \nTypical Characteristics of Parasympathetic Metaboli zers:  \nAbove normal appetites \nActions are relaxed, calm, firm and positive \nBowel movements are easy to start \nCough frequently \nCrave butter \nCrave fatty meats \nCrave salty food \nDeep cough often \nDesire fatty foods like cream sauces \nDesire to be cautious \nDifficulty in holding urine \nDislike exercise very much \nDream frequently \nDreams are vivid and often in color \nEars are pink or flushed \nEating at bedtime makes them feel better \nEating fruit makes them feel jittery or jumpy \nEmotionally stable \nEnergy is elevated after eating meat \nEnergy loss after eating sweets \nExcess saliva \nExtremely sluggish \nEyebrows are thin and scanty \nEyelids look droopy or saggy \nEyes look sunken in \nEyestrain causes headaches \nFaces flush easily \nFall asleep quickly \nFeel better and satisfies when eating meat \nFrequently cough up mucus \nGums are dark pink or bluish \nHard to get going in the morning \nIntestines rumble and growl a lot \nMarked endurance More than one bowel movement per day \nNot much \"get-up-and-go\" \nOften feel sad or dejected \nOily skin \nPrefer large egg and bacon breakfasts \nRecall most dreams \nRuddy complexions \u2014 good face color \nSeldom get angry \nSlow breathing rates \nSlow to make decisions \nStrong hunger pains \nUrinate several times a day \nVery enlarged round chests \nVery good digestion \nVery little fear \nGeneral Nutritional Guidelines for Parasympathetic Dominant Carnivore Types (Group B)  \nMetabolic Types Two, Five and Seven need some of th e same nutritional support as do the \nvegetarian types, but for the most part, they need entirely different vitamins, minerals and foods. Type Seven\u2019s need more nutritional support than typ es Two and Five. Type Two\u2019s have such \nstrong parasympathetic dominance that they need alm ost as much support as Type Seven\u2019s. Type \nFive metabolizers are more balanced and their suppl emental support is not as much as the Types \nTwo and Seven. Parasympathetic dominant metabolizers most often ne ed such nutritional support as: Vitamins E \nand B-12; Niacinamide, Pantothenic Acid, Choline, I nositol, Calcium, Phosphorus, Calcium \nAscorbate, Bioflavonoid Complex, Zinc and Ribonucle ic Acid. These metabolizers should eat at \nbedtime enough to carry them through the night. The y should not eat leafy green vegetables or \ntake large quantities of the B vitamins. Metabolic Type Two  \nType Two metabolizers come the closest of all the t ypes to being purely parasympathetic \ndominant people. One of the chief characteristics o f Type Two metabolizers is that they burn \ncarbohydrates very rapidly. Their pancreases work s o well that carbohydrates and sugars burn or \nmetabolize so rapidly that these people have a tend ency to develop hypoglycemia \u2014 low blood \nsugar. When they eat only fruits, vegetables and sw eets, their blood sugar rises and drops many \ntimes a day and their energy goes up and down like a yo-yo. When Type Two\u2019s eat \ncarbohydrates and sugars, which are metabolized so quickly, they become very weak and shaky \nafter a spurt of energy. Type Two metabolizers must have meat \u2014 preferably f atty, heavy, high purine meats such as \nlamb, beef, salmon, and sardines. They are usually the people who order their steaks very rare. By eating these fatty meats, they slow down their c arbohydrate/sugar metabolisms. They feel they have eaten something that will \"stick to their  ribs.\" Their energy is released at a normal rate \nand they don\u2019t suffer the ups and downs energy-wise  that fruits and sweets cause them to have. Normally, these metabolizers don\u2019t care much for sw eets. They do well on root vegetables, \ncabbage, Brussels sprouts, cauliflower, carrot juic e, and beans. They enjoy butter, cream, Danish \npastries, cream puffs and foods with cream or butte r added. They can do well by adding a small \namount of whole grains. Type Two people do very poorly on leafy green veget ables, candies, fruits, sweets, high \ncarbohydrate diets and sugar pastries. They should limit the B vitamins and intake of potassium \nsupplements. Type Two metabolizers usually have a g enetic background from German, \nScandinavian and Northern European ancestry. Metabolic Type Five  \nType Five metabolizers are those persons who have s trong parasympathetic nervous systems, but \nnot nearly as strong as Type Two metabolizers. Type  Five metabolizers are more toward the \nnormal or balanced metabolism. They can tolerate a wide variety of foods. Type Five \nmetabolizers do well on beef or lamb several times a week, seafood, salmon, tuna, raw \n(unpasteurized) goat cheese, avocado, beans, peas, lentils, celery, carrots, asparagus, butter, \nwhole grain cereals and breads, some nuts and occas ionally Danish pastry and raw \n(unpasteurized) goats\u2019 milk cheesecake. Type Five metabolizers are not as prone to hypoglyc emia as are the Type Two metabolizers. However, Type Five\u2019s can easily develop hypoglycemi a if they indulge in too many candies and \nsweets. Many Americans fall into this class and do not do well as vegetarians. Metabolic Type Seven  \nType Seven metabolizers are the sickly, weak, ineff icient parasympathetic metabolizers. Their \nbodies do not utilize their food well and as a resu lt they function very poorly. They almost \nalways feel bad or sickly, functioning very sluggis hly. It is difficult for them to maintain \nadequate nutrition to their individual body cells. Their body chemistry systems are quite \ninefficient and more than normal supplementation mu st be maintained at all times. Care must be \ngiven to the intake of whole and complete natural f oods. All refined, processed, synthetic food \nand food additives must be avoided constantly. Type Seven metabolizers are encouraged to stress th e following foods in their diets: seafoods, \nsardines, salmon, brains, liver, heart, meat gravie s and soups, non-colored unprocessed \n(unpasteurized) goat cheeses, beans, lentils, carro ts, celery, butter, and cauliflower. Small \namounts of Danish pastries, raw (unpasteurized) goa ts\u2019 milk cheesecake and an occasional \nalcoholic beverage may be taken. Type Seven metabol izers function best on purine meats such as \nsalmon, tuna, beef, lamb, and wild game. These meat s should be preferred over others and used \nwhenever possible and practical. Care should be giv en to adequately detoxify the bodies of these \nmetabolizers. Group C \u2014 Balanced Sympathetic/Parasympathetic Type s  Group C metabolizers are classified as Types Three,  Eight, Nine and Ten. These types have \nbalanced autonomic nervous systems. The sympathetic  and parasympathetic nervous systems \nwork well together in a normal balance of glandular  activity and metabolic function. Group C \nmetabolizers have balanced metabolisms, which are n either strongly meat eating nor strongly \nvegetarian \u2014 they fall in the middle. They are both  vegetarian and meat eating. Metabolizers in \nthis category have the greatest freedom in what the y can eat. Indeed, they enjoy and thrive \nequally on foods from both the vegetarian and meat- eating categories. The balanced metabolizers burn their food neither t oo fast nor too slow. This is one of the \nreasons they do equally well on all varieties of fo od. Balanced metabolizers generally need such nutrition al support as Vitamins A, B-1, B-2, B-6, B-\n12, Niacinamide, Vitamin C, Bioflavonoids, Vitamin E, Folic Acid, Biotin, Pantothenic Acid, \nPABA, Calcium, Phosphorus, Magnesium, Manganese, Ch romium and Zinc. Each of the \nbalanced Types Three, Five, Nine and Ten needs thes e supplements but each type needs different \namounts and in different ratios. They also require extra amounts of Hydrochloric Acid and \nPancreatic Enzymes. The balanced metabolizers can suffer from the condi tions and disorders of either the vegetarian \ngroups or the carnivore groups of metabolizers. The y are prone to the following conditions and \nhave the following characteristics, all of course, in moderation and generally not to the extreme. Balanced Metabolizers Are More Prone To:  \nCatch cold occasionally \nCoating tongue sometimes \nFairly good digestion \nHay fever once in a while \nInfection once in a while  \nMaintain normal weight \nNormal appetite \nNormal blood pressure \nNormal blood sugar \u2014 not diabetic or hypoglycemic \nNormal cholesterol level \nNormal pulse rate \u2014 72-80 per minute \nNormal reactions to insect stings or bites \nNormal skin texture \u2014 not too rough and not too sof t \nOccasional acne \nOccasional asthma attacks \nOccasional cold sores \nOccasional emotional upsets. 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{"text": " thousand dif ferent ways. It is the \nActual Truth. When we talk more about that Actual Truth a bit later, this whole concept will \ncome together more fully. Then you will see a quantum leap in your ability to deal with all \nchange peacefully. But for now let\u2019s do as I sug gested. Let\u2019s look at two of the Three Brands of Truth: \nApparent Truth and Imagined Truth. It\u2019s important that we do, because this is the key to \neverything. So... as I was saying...... most people live in their Imagined Truth when things change, h aving been held down \nthere by their past. This Imagined Truth births a thought, out of which arises an emotion, \nwhich produces an experience \u2014which seems to them to be reality. As it turns out, it is a \nDistorted Reality. This gets us back to where you might  be right now. Because of what has just happened to you \u2014this huge change that has been visited upon \nyou that is not something you would have chosen, that is something that just came down \nout of the blue, out of thin air \u2014you\u2019re angry, or sad, or frustrated,  or disappointed, or \ndisillusioned, or \u201call of the above\u201d... all because you are afraid. And you are afraid... all \nbecause you are in love. You\u2019re in love with yourself (even though you don\u2019t think you are) \nand you\u2019re in love with life (even though y ou say you hate it right now). You\u2019re afraid of trading in a past that you knew for a future you do not. Afraid of what \nmight happen. Afraid of how things could be. And afraid that you may never find this kind \nof situation again (this kind of job, this kin d of person, this kind of home); that you may \nnever have this kind of experience again. Well, you may  never find this kind of situation again \u2014but you may very well have this \nkind of experience  again. (For instance, you may never be with the same mate again, but \nyou may very well have the same experience \u2014the experience of joy and happiness \u2014with \nanother mate. It all depends on what you buy into: your Imagined Truth or the Apparent \nTruth.) Remember that the experience of happiness has nothing to do with a given situation. This is hard to accept because we are absolutely certain that it does. Yet there is no \nconnection between exterior events and interior experiences, except in your head. Your capacity to know joy is not connected to this one person or to th at one place of \nemployment, for instance. You just think  that it is. The Apparent Truth and the Imagined \nTruth are not identical. Ever. Ever. Events do not have meanings. Events are events, and meanings are thoughts. Nothing  \nhas any meaning save the meanin g you give it. And the meaning you give to things does not \nderive from any event, circumstance, condition, or situation exterior to yourself. The Giving \nof Meaning is entirely an internal process. Entirely. Know Your Self as Light. Bigger even, than Breath. Larger even, than the Whole. Quieter even, than the Quiet that holds You. Know Your Self as Held. Softer even, than as before;  \nDeeper even, than any Darkness. When the Lightbody of You  \nbreathes without borders  \nknows not  \neven of the concept  \nor of any bounds at all  \nWhen you Know Your Self  \nas only Light  \nsummoning the Mystery  \nto move through You  \nexquisite, innocent instrument  \nof the long  \nlong eternity of song  \nthen  \nKnow Your Self as  \nLife\u2019s greatest Laughter;  \nLife\u2019s greatest Lover,  \nbeckoning the Mystery  \ncom e hither... \u2014\u2018Know Your Self as Light\u2019  \u00a9 2006 Em Claire  10. ALL ABOUT THE AFTEREFFECT  \nWHAT WE\u2019VE BEEN TALKING  about here is the technology of thought \u2014or what I call the \nMechanics of the Mind. And this exploration is more than you and I ambling down \nPhilo sophy Lane. When you deeply understand how your mind works, you will understand \nhow to make it work for you. This is something your mind does not want to do. Or, more accurately, it is something \nthat your ego does not want you to do. Your ego is the part o f your mind that thinks that \nyou are your mind. And it knows that once you figure out how the mind works, you will \nbecome very clear that you are not your mind \u2014and that with that  knowledge will come the \ngradual disassembling of the ego in its present form. Because the ego knows this, it will work overtime to get you to take your mind off all this. Somewhere in the next few chapters, for instance, it will try to cause you to feel \u201cbored\u201d \nwith this entire exploration. Or \u201cannoyed\u201d that it\u2019s taking so long to be explained. Or \n\u201cfrustrated\u201d that even after wading through the explanation, you\u2019re still not through with \ngathering what you need to know to change everything about the way to change the way \nyou are experiencing change. So watch your ego work here. Just watch your ego work on you to put this book down, to \njust drop this whole line of inquiry. If it succeeds, this wouldn\u2019t be the first time that your \nown ego has been your greatest enemy. It is as that wonderful comic strip character, Pogo, created by the l ate Walt Kelly, used to \nsay: \u201cWe have met the enemy, and they is us.\u201d  \nNow let me explain what the ego is and what it is not. The ego is the part of your mind \nthat differentiates \u201cyou\u201d from \u201ceverything else.\u201d As such, it is a vital part of the technology \nof thought. It is that part that can conceive not only of a thought, but of the thinker of the \nthought. The ego is, therefore, one of your greatest gifts, because it allows you to experience \n\u201cyou\u201d as you, and not everybody and everything else. The Actual Tru th is that you ARE \neverybody and everything else... but the Part Of The All that calls itself \u201cyou\u201d must be able \nto experience Itself separately, or It cannot do what It became physical to do; It cannot \nexperience what it came to experience. Therefore, It individuates  Itself \u2014and the ego is the \ntool with which It does this. The ego knows that Who You Really Are is bigger than the part of your self -awareness \nthat resides only in your mind. In this, the ego is a great gift, a wonderful device, an \nincredible  tool. Yet your ego can run amok, and when it does this it is like one of those \nrunaway computers in science -fiction stories that suddenly thinks IT is your master, rather \nthan you being its owner. When your ego runs amok it not only continues to do the jo b of separating you from \nEverything Else, it separates you from your Self. It makes you think that you are IT, not that IT is a part of you. Your ego has then confused its job, imagining that it must protect you \nfrom knowing your very Self. So when your eg o tries to get you to feel bored, or that this narrative is not moving fast \nenough, that is your signal to get out of your mind. You need to be out of your mind to \nunderstand the Mechanics of the Mind and the System of the Soul. So just step away from \nyour  thoughts at that moment and keep reading. You will hear the incessant pleading of \nyour ego to drop all this already, but pay it no mind. Now I have said here that experience is not an outward thing, experience is an inward \nthing. That\u2019s why different people can have a different experience of the same event. Everybody\u2019s experience is the same only when people don\u2019t have time to think. Whoops, wait a minute... that  was an interesting idea. What was that \u2014? I said ... when people don\u2019t have time to think, they become identical. They are driven to \nreact  rather than respond \u2014 as when people panic. Mass panic is virtually impossible to \nproduce when people remain calm, stop, and think. While I was writing this book a US Airways plane leaving New York City had birds fly \ninto its engines, quickly and totally disabling it. That jetliner, piloted by a genuine hero, \nCaptain Chesley B. \u201cSulley\u201d Sullenberger, was forced to ditch in the Hudson R iver. After a \npicture -perfect emergency water landing, all 155 passengers on board left the plane and \nstood on its wings, waiting to be picked up by nearby boats. All survived. It was called a \nmiracle. But the survivors said it like it is. It was simple, t hey reported. Nobody panicked. Everybody kept a cool head. People were responding, rather than reacting. In an article in Newsweek  magazine a few weeks after the incident, Captain Sullenberger \noffered this personal observation: \u201cWe never gave up. Having a plan enabled us to keep our \nhope alive. Perhaps in a similar fashion, people who are in their own personal crises \u2014a \npink slip, a foreclosure \u2014can be reminded that no matter how dire the circumstance, or \nhow little time you have to deal with it, further acti on is always possible. There\u2019s always a \nway out of even the tightest spot. You can survive.\u201d  \nThank you, Captain. 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{"text": " If  you are\nCatholic, you exclude all other faiths, and so on. What\u2019s wrong with this. If stories were held lightly, the way we\nexperience The Hobbit  or The Great Gatsby, being diverted for a\nwhile before moving on, vexing problems wouldn\u2019t arise. It\u2019s not\nthe story that i s responsible; it\u2019s our attachment to it. Atta chment\nfalsifies experience by freezing it in place. The weight of the past\nbecomes a burden. The pres ent moment is lost in the clutter of\nmemory, belief, and old conditioning. How many older people\ncrave to  be young again. How many regrets do we harbor that we\nrefuse to let g o of. These attachments exist in everyone\u2019s life,\nleaving aside the misery and violence created by an us-versus-\nthem mentality. Prying someon e loose from a  cherished story lies at the heart of\none of the most popular best sellers in the 1980s, M. Scott Peck\u2019s\nThe Ro ad Le ss Traveled. The book begins with a gripping\nsentence: \u201cLife is difficult. \u201d Immediately, Peck expands on  what he\nmeans: \u201cThis is a great truth, one of the greatest truths. It is a\ngreat truth because once we truly see this truth, we transcend it\u2026\n[and] the fact that life is difficult no longer matters. \u201d\nIn o ther words, we are hearing the call to go beyond. But Peck,\nwho wa s a psychiatrist, knew that just because a truth is great\ndoesn\u2019t mean people can face it\u2014quite the opposite. In his view,\nafter ye ars of treating patients in therapy, the biggest obstacle to\ngetting better his patients  faced was their refusal to take\nresponsibility. Why. \u201cWe cannot solve life\u2019s problems except by\nsolving them,\u201d  Peck writes. Yet this fact \u201cis seemingly bey ond the\ncomprehension of much of the human race\u2026. Many, so many, seek\nto a void the pain of their problems by saying to themselv es: \u2018This\nproblem was caused by other people, or by social circumstances\nbeyond my control, and therefore it is up to other people to solve\nthis problem for me. \u2019 \u201d\nPeck gi ves vivid examples to illustrate his point, such as the\ncase of a woma n who had jus t tried to slash her wrists. She was an\narmy w ife on the Pacific isla nd of Okinawa, where the younger\nPeck was an army psychiatrist. In the emergency room he asked the woman, who had managed\nto i nflict only superficial cu ts on herself, why she wa nted to\ncommit suicide. She said it all came down to living \u201con th is dumb\nisland. \u201d Not satisfied with her answer, Peck began a dialogue that\nwould b e comical if the woma n weren\u2019t so miserable and unhappy. The back-and-forth between him and his patient can be\nsummarized as follows:\nP ECK:  Why do you find being on Okinawa so painful. P ATIENT:  I have no friends, and I\u2019m alone all the time. P ECK:  Why don\u2019t you have any friends. P ATIENT:  I  live off bas e in the villag e, and nobody speaks\nEnglish. P ECK:  Wh y don\u2019t yo u drive to the American base to find\nsome friends. P ATIENT:  My husband needs the car to drive to work. P ECK:  You could drive him to work. P ATIENT:  It\u2019s a stick shift. I only know how to drive an\nautomatic. P ECK:  You could learn to drive a stick shift. P ATIENT:  Are you crazy. Not on these roads. What m ade the scene tragic and comical at the same time is\nthat the woman, despite her absurd stubbornness, was in genuine\npain; sh e was crying during most of their conversation. We all\nbelieve in our story, almos t at any cost. From a therapist\u2019s\nperspective thi s woman was skirting any hope of getting b etter by\nexhibiting all the classic signs of denial. Who among us hasn\u2019t shut\nour eye s when a situation was simply too hard to face. Lif e would\nbe m uch easier if our proble ms had cut-and-dried solutions, but\nthey don\u2019t. Denial is only one element in the big picture, which is that we\nlive by stories. Denial comes down to ignoring anything that\ndisrupts your story or contradicts it. Even the healthiest person\npsychologically ignores an enormous part of reality. If we see, once\nand for all, th at being attached to stories is what we want toovercome, we recognize that there are people who have done just\nthat. Their inner world isn\u2019t cluttered with the baggage of the past. They do n\u2019t def end \u201cI am X\u201d  as if their survival depende d on it. Rather, they live effortlessly in the present. The real issue isn\u2019t\nwhether such people exist; th e real issue is why we have ignored\nthem for so long. T h e  A w a k e n e d\nStates of awareness long considered mystical in the West\u2014if\nnot bogus\u2014exist all around us, affecting ordinary people who\nalmost always keep their ex periences private. A few years ago I\nbecame acquainted with Dr. Jeffery Martin, a PhD social\nresearcher who had conducted groundbreaking research into\nhigher consciousness. What made his studies revolutionary is a\nsingle b asic dis covery: many more people are awake than anyone\never supposed. Martin gave them a voice. After gaining his doctorate at\nHarvard\u2019s School of Education, he started publishing his findings,\nwhich in dicated the prevalenc e of enlightenment as a natu ral state\nof awareness, one that many people have already accessed. Martin\u2019s resear ch began with him posting an online query asking\nfor responses from people who thought they were enlightened. To h is surprise, he got more than 2,500 replies, and from  this\npool Martin intensively inter viewed around 50 subjects. At first it\nwas ha rd to find a comm on language. Feeling that you are\nenlightened is personal, and  it also sets you apart from normal\nsociety. Martin\u2019s subjects were sensitized by being outsiders, often\nbeing stigmatized in adolescence for being different. They also\nknew o n the inside that the y weren\u2019t normal according to the\nsocial standards around them. For many, revealing their unusual\nmental state had led to such things as being sent to a psychiatrist,\nput on medication, or even being committed to a mental hospital. However, very early on, Martin realized that as different as\neach of his su bjects was, their experiences fell on a con tinuum. There wasn\u2019t a single enlight ened state, but rather a slidin g scale. To find some common ground, and to fit the accepted model of\nwhat do ctoral research in psychology must look like, he dropped\nthe loaded term enlightenment, an d in its place adopted the\ncumbersome tag persistent non-symbolic experience. When\nsomeone begins to have such experiences, \u201c[t]here is a shift in\nwhat it feels like to be you,\u201d Martin notes. \u201cYou move away from\nan individual sense of self, which is considered normal, to\nsomething else. \u201d\nDefining what that \u201csomething else\u201d is wasn\u2019t easy, because\nthese people came from different backgrounds an d were\ninfluenced by diverse cultural factors. However, Martin was able\nto ident ify specific areas that seemed to stand out as markers of\nhigher consciousness. Typically these people said they had lost a sense of being a\nseparate self\u2014they had no lingering notion of personal identity. Putting himself in his subjects\u2019 shoes, Martin comments, \u201cI would\nbe sayin g, \u2018There\u2019s no Jeffery here talking to you. \u2019 That\u2019s literally\nwhat they would say to me. \u201d\nAnother comm on experience was a dramatic reduction in\nthinking. \u201cIn fact,\u201d Martin sa ys, \u201cthey would often report having\nno thoughts. \u201d This wasn\u2019t lite rally true, as Martin discovered when\nhe did further research, but as a self-report, having no thoughts at\nall is startling. Another common experience was a sense of unity,\noneness, and wholeness. This state of completeness, Martin says,\nled to a tremendous sense of personal freedom. \u201cThere\u2019s a loss of\nfear tha t comes with this, a loss of identification with a p ersonal\nstory. \u201d Many felt that their b odies were no longer bounded by the\nskin but extended beyond the physical body. So now  we have an objecti ve profile of shifting into h igher\nconsciousness in everyday life, the state of metahuman. Personal\nawakening isn\u2019t rare, and according to those who have actually\nexperienced it, their awakenin g led to a wide range of possibilities. The implications for human nature are intriguing, beginning with\nwhat it feels like not to defen d \u201cI, me, and mine. \u201d The source of so\nmuch anger, fear, greed, and jealousy is rooted in the insecurity of\nthe ego and its endless demands. Putting ourselves in their shoes, these awakened people don\u2019t\nkeep a runnin g story in the ir heads about what\u2019s happening to\n\u201cme. \u201d W hen they think about themselves, \u201cme\u201d fades away as soon\nas they  notice it. 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{"text": "loser\tto\tnature,\tyou\twill\texperience\tmore\tof\tyour\tnatural\nbeauty. Information\ton\tthe\t\nHarvard\tHealth\tPublications\tsite\treferences\tthe\twork\tby\nRobert\tH.\tLustig,\tan\tobesity\tspecialist\tat\tthe\tUniversity\tof\t\nCalifornia,\tSan\tFrancisco. Lustig\tasserts\tthat\tthe\tfructose\tthat\toccurs\tin\tsmaller\tquantities\tnaturally\tin\tfruits\nis\tnot\tharmful,\tbecause\tone\talso\tgets\tthe\tfiber\tfrom\tthe\tfruit,\twhich\t\u201caffects\tthe\nbiochemical\toutcome.\u201d\n26\nAs\tyou\twork\ton\tbalancing\tyour\tdiet,\tyou\twill\tfind\tthat\tyou\tcrave\tfewer\tjunky\tand\nrefined\tsugars\tand\tfoods. The\tfruit\tyou\teat\twill\tlargely\treplace\tthose\tfoods\tand\nsatisfy\tyour\tnatural\tcravings\tfor\tsweets. The\thigh\tamounts\tof\tvitamin\tC,\nantioxidants,\tand\tcountless\tother\tphytonutrients\tin\tthe\tfruit\t(many\tof\twhich\thaven\u2019t\neven\tbeen\tidentified\tyet)\toutweigh\tits\tsugar.Some\tsay\tthat\tall\tsugar\tis\tthe\tsame\tin\tthe\tbody,\tbut\tthat\tis\tnot\ttrue\tif\tyou\tlook\tat\nit\tfrom\tthe\tholistic\tperspective\tof\tthe\toverall\timpact\tof\ta\tgiven\tfood\tyou\teat. Fruit\nhas\tso\tmany\tfantastic\tbeauty\tbenefits;\tyou\tcan\u2019t\tjust\ttake\tthe\treductionist\napproach\tand\tcompare\tit\tto\ttable\tsugar. It\u2019s\tbest\tto\teat\tfruit\talone\tand\ton\tan\nempty\tstomach\tto\thelp\tit\tdigest\tcompletely\tand\teasily. This\talso\ttends\tto\treduce\nbloating. If\tyou\thave\tblood\tsugar\tissues\t(such\tas\tdiabetes)\tor\ta\tcandida\timbalance\tissue,\nthen\tyou\tneed\tto\tlay\toff\tfruit,\twith\tthe\tpossible\texception\t(if\tpermitted\tby\tyour\ndoctor)\tof\tnon-sweet\tfruits,\tsuch\tas\tlemons\tand\tcucumbers,\tand\tsour\tfruits,\tsuch\tas\ncranberries\tand\tgreen\tapples\t(which\tare\tlow\tin\tsugar),\tuntil\tyou\twork\ttoward\ta\nhealthier\tbalance. But\ta\thealthy\tbody\twill\tbe\tbetter\table\tto\thandle\tnatural\tfoods,\nwhich\tvery\tmuch\tinclude\tthe\tpeak\tof\tnature\u2019s\tbeauty,\tthe\tfruit. 3. Fiber\nThese\tindigestible\tcarbohydrates\tare\tnot\tbroken\tdown\tfinely\tenough\tfor\tyour\nbody\tto\tabsorb\tthem,\tand\ttherefore\tare\tnot\ta\tsource\tof\tenergy\tor\tcalories. But\nfiber,\tas\twe\tdiscussed\ton\t\nthis\tpage\n\u2013\nthis\tpage\n,\tis\tstill\timportant\tto\tyour\tdaily\tdiet,\nas\tit\tlets\tyou\tfeel\tfull\tand\tsatisfied,\thelps\tyou\tto\tsustain\tenergy,\tand\thas\nstabilizing\teffects. Besides,\tfiber\tfrom\tveggies\tand\tfruit,\tgreen\tsmoothies\tand\noatmeal,\tfor\texample,\tis\textremely\timportant\tfor\tbeauty\tbecause\tof\tits\tability\tto\nhelp\tsweep\tout\ttoxins. It\u2019s\tan\tamazing\tnatural\tcleanser\tthat\tforces\twastes\tand\ntoxins\tto\tkeep\tmoving\talong\tso\tthat\tyour\ttrue\tbeauty\tcan\tshine\tthrough. Finding\tthe\tBalance\nSo\thow\tmany\tcarbohydrates\tshould\tyou\teat? Balance\tit\tout. As\ta\tgeneral\tratio,\n50\tto\t70\tpercent\tof\tyour\tdiet\tcan\tbe\tmade\tup\tfrom\tbeauty\tcarbohydrates,\twhich\ninclude\tcomplex\tcarbohydrates,\tvegetables,\tlegumes\t(including\tbeans,\tchickpeas,\nand\tlentils),\tand\tfruits. As\twith\tfat,\tcustomize\tthis\tpercentage\tto\tthe\tright\namount\tfor\t\nyour\n\tbody. Refined\tcarbs\tdon\u2019t\thave\ta\tplace\tin\tthis\tratio. As\twith\nfat,\texperiment\tand\tsee\twhat\tworks\tbest\tfor\tyou\tand\tyour\tbody\ttype\tand\nconstitution. Eat\tunlimited\tveggies,\tespecially\tgreen\tveggies,\tthroughout\tthe\nday. You\tcan\thave\tthem\tin\tsalads,\tgreen\tsmoothies,\tsteamed,\tor\tlightly\tsaut\u00e9ed. Starchy\troot\tvegetables\talso\tdigest\twell\tand\tcan\tbe\tpaired\twith\tgreens\tand\tother\nnonstarchy\tveggies. Beans\tand\tgrains\tdon\u2019t\thave\tto\tbe\teveryday\tfoods\t(although\nsome\t\ncultures\tand\tpeople\tdo\tgreat\tconsuming\tthem\ton\ta\tdaily\tbasis),\tbut\tthey\ncan\tbe\tworked\tinto\tyour\tweekly\trotation\ta\tfew\ttimes\ta\tweek\tat\taround\tone\tcup\n(cooked)\tor\tmore,\tdepending\ton\tyour\tconstitution,\tactivity\tlevels,\tand\thow\tyou\ndeal\twith\tdigesting\tcertain\tfoods. Pay\tattention\tto\tyour\town\tbody\u2019s\tneeds\tand\nhow\tyou\tfeel. Your\tbody\tis\tunique\tto\tyou. PROTEINProtein\tis\tmade\tof\tamino\tacids,\tthe\tbuilding\tblocks\tof\tevery\tcell. Amino\tacids\nare\tfound\tin\tall\tnatural\tfoods\tin\tvarying\tamounts,\tfrom\tromaine\tlettuce\tto\tkale\nto\talmonds. Amino\tacids\tare\tlike\talphabet\tblocks;\tthey\tcan\tbe\tcombined\tfrom\nsmaller\tunits\tinto\twhole\tproteins,\tlike\tletters\tbeing\tcombined\tto\tform\twhole\nwords. Therefore,\ta\ttotally\tvegetarian\tor\tvegan\tdiet,\tby\tcombining\tamino\tacid\ngroups,\tcan\tachieve\tthe\tfull\tcomplement\tof\tproteins\tneeded\tfor\thealth\tand\nbeauty. Because\tprotein\tisn\u2019t\tused\tfor\tenergy\tby\tthe\tbody,\twe\tneed\tmuch\tless\tof\tit\nthan\tpeople\tbelieve\twhen\tthey\tconsume\t\nsteaks\tand\tburgers. Only\ta\tfew\tounces\nare\treally\tneeded;\tthere\tisn\u2019t\tmuch\tprotein\tdeficiency\ttoday\tin\tdeveloped\nsocieties\texcept\tamong\tthe\tvery\tpoor\tand\tmalnourished. If\tyour\tdiet\tcontains\nenough\tcalories,\tit\twill\tbe\tvirtually\timpossible\tnot\tto\tget\tenough\tprotein,\teven\nwithout\ttrying. The\told\tbelief\tthat\tvegetarianism\twas\tdangerous\tbecause\tof\nprotein\tdeficiency\twas\tnever\ttrue. There\tare\tno\tinnate\tdrawbacks\tto\ta\tplant-\nbased\tdiet. The\tmost\tcomplete\tprotein\tsource\tin\tthe\tvegetable\tkingdom\tis\t\nsoy,\tand\tfor\ndecades\tsoy\tburgers,\ttofu,\tand\tsoy-based\tsupplements\tand\tbars\twere\ta\tmainstay\nof\tvegetarian\tdiets,\tnot\tto\tmention\ttraditional\tregular\tdiets\tin\t\nChina\tand\t\nJapan. But\tcurrent\tresearch\tcasts\tdoubt\ton\tconsuming\texcessive\tamounts\tof\tsoy\tas\ta\nmajor\tpart\tof\tour\tdiet,\twith\tthe\trisk\tof\tgenetically\tmodified\tsoy\tand\ninflammation\tbeing\tthe\tmost\trecent\tconcerns\t(but\tas\tmentioned\ton\t\nthis\tpage\n,\norganic\tforms\tof\tfermented\tsoy,\tsuch\t\nas\t\ntempeh,\tnatto,\tand\tmiso,\tare\teasier-to-\ndigest\toptions\tthat\tcan\tbe\tworked\tinto\tyour\tdiet\tin\tmoderation\tif\tyou\tdon\u2019t\nhave\ta\tsoy\tallergy). But\tvirtually\tall\tfoods\tcontain\tvarying\tlevels\tof\tprotein,\tand\nyou\tcan\tget\ta\thefty\tamount\ton\ta\tplant-based\tdiet. For\tinstance,\ta\tcup\tof\tcooked\nlentils\thas\taround\t18\tgrams\tof\tprotein,\tand\ta\tcup\tof\tcooked\tspinach\thas\taround\n5\tgrams\tof\tplant\tprotein. Brussels\tsprouts,\tmushrooms\u2014you\tname\tit\u2014all\twhole\nfoods\tcontain\tprotein-building\tamino\tacids\tthat\tare\teasily\tassimilated\tinto\tyour\nbody. (Long\tbefore\tamino\tacid\tcombining\tbecame\tscientific,\ttraditional\tdiets\ndelivered\t\ncomplete\tproteins\tby\tserving\tgrains\tand\tlegumes\ttogether,\tthe\tclassic\ncombination\tof\trice\tand\tbeans\tor\trice\tand\tlentils\tthat\tis\tstill\tthe\tstaple\tfor\nbillions\tof\tpeople\taround\tthe\tworld.) WHAT\tABOUT\tTHE\tPALEOLITHIC\t(CAVE\tMAN)\tDIET? One\tof\tthe\tnewer\titerations\tof\tthe\thigh\tprotein\t/\tlow\tcarb\tdiet\tis\tthe\tso-called\t\nPaleo\ndiet,\twhich\twas\tfirst\toutlined\tby\t\nLoren\tCordain,\tan\texercise\tphysiology\tprofessor\tat\nColorado\tState\tUniversity. The\tviews\tof\tthis\tplan\tare\tfounded\ton\tthe\textremely\nhypothetical\thabits\tof\tthe\t\nPaleolithic\t(Stone\tAge)\tpeople\tand\tmodern-day\thunter-\ngatherers,\twhich\the\tsuggested\tcould\tbe", "token_ids": [70315, 32809, 9215, 1598, 11, 197, 9514, 6831, 484, 8285, 13267, 2157, 461, 44323, 14862, 414, 9215, 4688, 198, 1395, 59051, 13, 8245, 25653, 33188, 1602, 27588, 22329, 197, 14884, 74246, 811, 1942, 635, 17643, 5006, 33188, 98138, 197, 1729, 198, 35632, 13595, 13, 15420, 592, 343, 11, 80557, 64453, 28222, 1942, 3037, 380, 36547, 33188, 197, 31272, 44323, 1602, 46510, 11, 7721, 276, 13017, 81, 1149, 9652, 13, 74355, 343, 7093, 82, 64442, 33188, 98814, 87873, 64442, 197, 14310, 1759, 17886, 73123, 14283, 197, 31548, 1385, 9215, 72247, 17886, 1186, 68998, 198, 285, 98366, 9793, 2227, 1285, 11, 2282, 6769, 197, 606, 197, 19171, 10582, 82, 33188, 1186, 8799, 43827, 33188, 1186, 21702, 11, 197, 8370, 197, 2118, 64, 41027, 33188, 198, 38423, 32056, 14294, 2063, 49216, 1627, 198, 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{"text": "\tPaolino,\tA.\tGreco,\tet\tal.,\t\u201cSmall\tIntestinal\tBacterial\nOvergrowth\tin\tRosacea:\tClinical\tEffectiveness\tof\tIts\tEradication,\u201d\t\nClinical\nGastroenterology\tand\tHepatology\n\t6,\tno. 7\t(July\t2008):\t759\u201364,\ndoi:10.1016/j.cgh.2008.02.054. 21. R.\tH.\tSiver,\t\u201cLactobacillus\tfor\tthe\tControl\tof\tAcne,\u201d\t\nJournal\tof\tthe\tMedical\nSociety\tof\tNew\tJersey\n\t59\t(1961):\t52\u201353. 22. F.\tMarchetti,\tR.\tCapizzi,\tand\tA.\tTulli,\t\u201cEfficacy\tof\tRegulators\tof\tthe\nIntestinal\tBacterial\tFlora\tin\tthe\tTherapy\tof\tAcne\tVulgaris,\u201d\t\nLa\tClinica\nTerapeutica\n\t122,\tno. 5\t(September\t15,\t1987):\t339\u201343. 23. T.\tF.\tTeixeira,\tM.\tC.\tCollado,\tC.\tL.\tFerreira,\tet\tal.,\t\u201cPotential\tMechanisms\nfor\tthe\tEmerging\tLink\tBetween\tObesity\tand\tIncreased\tIntestinal\nPermeability,\u201d\t\nNutrition\tResearch\n\t32,\tno. 9\t(September\t2012):\t637\u201347,\ndoi:10.1016/j.nutres.2012.07.003. 24. Ibid. 25. D.\tJ.\tJenkins,\tC.\tW.\tKendall,\tD.\tG.\tPopovich,\tet\tal.,\t\u201cEffect\tof\ta\tVery-\nHigh-Fiber\tVegetable,\tFruit,\tand\tNut\tDiet\ton\tSerum\tLipids\tand\tColonic\nFunction,\u201d\t\nMetabolism\n\t50,\tno. 4\t(April\t2001):\t494\u2013503,\nhttp://www.ncbi.nlm.nih.gov/pubmed/11288049\n. 26. Nick\tNg,\t\u201cB\tVitamins\tand\tthe\tLiver,\u201d\t\nLivestrong.com\n,\tlast\tupdated\nOctober\t22,\t2015,\t\nhttp://www.livestrong.com/article/280046-b-vitamins-\nthe-liver/\n. 27. \u201cManaging\tWomen\u2019s\tIssues\twith\tChinese\tMedicine,\u201d\tPacific\tCollege\tofOriental\tMedicine,\taccessed\tFebruary\t18,\t2016,\nhttp://www.pacificcollege.edu/acupuncture-massage-news/articles/587-\nmanaging-womens-issues-with-chinese-medicine.html\n. 28. Morgan\tE.\tLevine,\tJorge\tA.\tSuarez,\tSebastian\tBrandhorst,\tet\tal.,\t\u201cLow\nProtein\tIntake\tIs\tAssociated\twith\ta\tMajor\tReduction\tin\tIGF-1,\tCancer,\nand\tOverall\tMortality\tin\tthe\t65\tand\tYounger\tbut\tNot\tOlder\tPopulation,\u201d\nCell\tMetabolism\n\t19,\tno. 3\t(March\t4,\t2014):\t407\u201317. 29. Alice\tG.\tWalton,\t\u201cWhy\tHigh-Protein\tDiets\tMay\tBe\tLinked\tto\tCancer\nRisk,\u201d\t\nForbes\n,\t\nhttp://www.forbes.com/sites/alicegwalton/2014/03/04/the-\nprotein-puzzle-meat-and-dairy-may-significantly-increase-cancer-risk/\n. 30. Ioannis\tDelimaris,\t\u201cAdverse\tEffects\tAssociated\twith\tProtein\tIntake\tAbove\nthe\tRecommended\tDietary\tAllowance\tfor\tAdults,\u201d\t\nISRN\tNutrition\n\t2013,\narticle\tID\t126929\t(2013),\tdoi:10.5402/2013/126929. 31. \u201cMetabolic\tFunctions\tof\tthe\tLiver,\u201d\t\nAbout.com\n,\taccessed\tFebruary\t18,\n2016,\t\nhttp://biology.about.com/library/organs/bldigestliver5.htm\n. 32. Carolyn\tRobbins,\t\u201cHigh-Protein\tDiet\tand\tthe\tLiver,\u201d\t\nLivestrong.com\n,\tlast\nupdated\tOctober\t8,\t2015,\t\nhttp://www.livestrong.com/article/280961-high-\nprotein-diet-and-the-liver/\n. 33. Salynn\tBoyles,\t\u201cStudy:\tTylenol\tLiver\tEffect\tStronger,\u201d\tWebMD,\tJuly\t5,\n2006,\t\nhttp://www.webmd.com/news/20060705/study-tylenol-liver-effect-\nstronger\n. 34. Paul\tFassa,\t\u201cTen\tReasons\tWhy\tYou\tShould\tDrink\tWarm\tLemon\tor\tLime\nWater\tDaily,\u201d\t\nNatural\tNews\n,\tAugust\t21,\t2011,\nhttp://www.naturalnews.com/033383_lemon_juice_digestion.html\n. 35. K.\tE.\tMayer,\tR.\tP.\tMyers,\tand\tS.\tS.\tLee,\t\u201cSilymarin\tTreatment\tof\tViral\nHepatitis:\tA\tSystematic\tReview,\u201d\t\nJournal\tof\tViral\tHepatitis\n\t12,\tno. 6\n(November\t2005):\t559\u201367. 36. Maurizio\tBattino,\tJos\u00e9\tL.\tQuiles,\tJes\u00fas\tR.\tHuertas,\tet\tal.,\t\u201cFeeding\tFried\nOil\tChanges\tAntioxidant\tand\tFatty\tAcid\tPattern\tof\tRat\tand\tAffects\tRat\nLiver\tMitochondrial\tRespiratory\tChain\tComponents,\u201d\t\nJournal\tof\nBioenergetics\tand\tBiomembranes\n\t34,\tno. 2\t(April\t2002):\t127\u201334. 37. Jose\tL.\tQuiles,\tJesus\tR.\tHuertas,\tMaurizio\tBattino,\tet\tal.,\t\u201cThe\tIntake\tof\nFried\tVirgin\tOlive\tor\tSunflower\tOils\tDifferentially\tInduces\tOxidative\nStress\tin\tRat\tLiver\tMicrosomes,\u201d\t\nBritish\tJournal\tof\tNutrition\n\t88\t(2002):\t57\u2013\n65,\tdoi:10.1079/BJN2002588.38. Will\tMacLean\tand\tJane\tLyttleton,\t\nClinical\tHandbook\tof\tInternal\tMedicine:\nThe\tTreatment\tof\tDisease\twith\tTraditional\tChinese\tMedicine\n,\tvol. 2,\t\nSpleen\tand\nStomach\n\t(Sydney,\tAustralia:\tUniversity\tof\tWestern\tSydney,\t2002). 39. I.\tAlvarez-Gonzalez,\tE.\tMadrigal-Bujaidar,\tand\tV.\tY.\tSanchez-Garcia,\n\u201cInhibitory\tEffect\tof\tGrapefruit\tJuice\ton\tthe\tGenotoxic\tDamage\tInduced\nby\tIfosfamide\tin\tMouse,\u201d\t\nPlant\tFoods\tHuman\tNutrition\n\t65,\tno. 4\n(December\t2010):\t369\u201373. 40. John\tL.\tIngraham,\t\u201cUnderstanding\tCongeners\tin\tWine:\tHow\tDoes\tFusel\nOil\tForm,\tand\tHow\tImportant\tIs\tIt?\u201d\t\nWines\t&\tVines\n,\tMay\t2010,\taccessed\nFebruary\t19,\t2016,\t\nhttp://www.winesandvines.com/template.cfm? section=features&content=74439&ftitle=Understanding\n. 41. \u201cWhisky\tHangover\t\u2018Worse\tThan\tVodka,\u2019\tStudy\tSuggests,\u201d\tBBC\tNews,\tlast\nupdated\tDecember\t19,\t2009,\nhttp://news.bbc.co.uk/2/hi/health/8416431.stm\n. 42. \u201cFind\ta\tVitamin\tor\tSupplement:\tHops,\u201d\tWebMD,\taccessed\tFebruary\t19,\n2016,\t\nhttp://www.webmd.com/vitamins-supplements/ingredientmono-\n856-HOPS.aspx?activeIngredientId=856&activeIngredientName=HOPS\n. Shift\t3:\tRadical\tBeauty\tRatios\tand\tMacronutrient\tBalance\n1. Apostolos\tPappas,\t\u201cThe\tRelationship\tof\tDiet\tand\tAcne:\tA\tReview,\u201d\nDermato-Endocrinology\n\t1,\tno. 5\t(2009):\t262\u201367. 2. C.\tC.\tZouboulis,\t\u201cIs\tAcne\tVulgaris\ta\tGenuine\tInflammatory\tDisease?\u201d\nDermatology\n\t203,\tno. 4\t(2001):\t277\u201379. 3. A.\tP.\tSimopoulos,\t\u201cThe\tImportance\tof\tthe\tRatio\tof\tOmega-6/Omega-3\nEssential\tFatty\tAcids,\u201d\t\nBiomedicine\tand\tPharmacotherapy\n\t56,\tno. 8\t(October\n2002):\t365\u201379. 4. E.\tM.\tConner\tand\tM.\tB.\tGrisham,\t\u201cInflammation,\tFree\tRadicals,\tand\nAntioxidants,\u201d\t\nNutrition\n\t12,\tno. 4\t(April\t1996):\t274\u201377. 5. Ying\tChen\tand\tJohn\tLyga,\t\u201cBrain-Skin", "token_ids": [10230, 64, 337, 3394, 11, 23845, 13, 9796, 265, 1030, 11, 197, 295, 70671, 2637, 197, 2118, 26375, 58252, 65050, 13083, 71034, 198, 1959, 74189, 17886, 11391, 437, 83682, 25, 6391, 3817, 950, 197, 7894, 13071, 44323, 197, 37220, 23626, 13584, 20901, 2476, 1602, 96830, 198, 38, 23834, 1992, 2508, 53577, 13595, 752, 75014, 198, 197, 21, 11, 73204, 13, 220, 22, 197, 16772, 3988, 197, 1049, 23, 1680, 197, 26439, 4235, 1227, 345, 48886, 25, 605, 13, 4645, 21, 4537, 522, 876, 13, 1049, 23, 13, 2437, 13, 25230, 13, 220, 1691, 13, 432, 13, 13595, 13, 7721, 1553, 11, 197, 2118, 43, 533, 677, 582, 87437, 2066, 33188, 197, 3353, 44323, 197, 11916, 818, 2476, 1602, 44594, 44323, 33188, 9391, 291, 950, 198, 50, 6180, 44323, 197, 3648, 17538, 261, 8674, 198, 197, 2946, 197, 7, 5162, 16, 1680, 197, 4103, 4235, 4331, 13, 220, 1313, 13, 435, 13, 9391, 1132, 29037, 11, 11391, 13, 6391, 391, 450, 8510, 11, 53577, 23845, 13, 10473, 620, 72, 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{"text": "\nincredulous shock wave of disbelief about a series of happenstances. But before you can begin to get this principle working at all times, you\nneed to let go of some old beliefs. Here are a few of the reasons you may\nfind it difficult to start applying the principle of synchronicity in your life. Examine them carefully to test your willingness for allowing these\n\u201cmiracles\u201d into your life. WHY  YOU MA Y FIND IT  DIFFICUL T TO EMBRACE\nSYNCHRONICITY\n \n \nWe have  been taught not to believe something until we see it with our\nown eyes. Since we cannot see synchronicity or experience it directlywith our own senses, we become skeptical of it. Our Western culture\nteaches that all of the mysterious connections are really only random\nhappenstance, and it is easier to believe in these coincidences than in\nsomething which eludes our senses. We belie ve very strongly in our separation from the rest of humanity,\nas well as in our individuality. We see synchronicity as a conflict with\nour need  to be our own unique individual, separated out from the rest\nof humanity. If everything is synchronized and perfect, then somehow\nfate is playing a very large role in our lives. If it is all in the hands of\nfate, then we do not have the ability to make individual decisions and\nexercise a free will. Many people find it exceedingly difficult to\nembrace both the concept of free will and that of a larger intelligence\nin the universe that is total and complete. If we believe that one\nprinciple precludes the other, we will find the universal principle of\nsynchronicity dif ficult to embrace. Form rather than thought is the guiding principle of our lives. If we\nidentify solely with our form and are unable to imagine a dimen sion of\nbeing beyond our form, we will have tremendous difficulty with the\nentire business of synchronicity. The world of formlessness may make\nus unco mfortable, since it all seems to center on our faith, and very\nlittle else. For those who work in the business world where facts and\nprofits are the true bottom line, skepticism about universal\nsynchronicity is not only understandable but expected. (Although the\nevidence for synchronicity is becoming more and more clear each day,\neven to the most hardened linear scientists of our academic and\nbusiness communities.) We may find this universal principle of synchronicity in conflict with\nour traditional religious upbring ing. If we have been trained to believe\nthat God watches over everyth ing, keeping track of our sins, and is\nready to punish those who have  disobeyed the rules of our particular\nchurch, then a belief in a unive rsal intelligence which is a part of us\nwill be trouble some. Furtherm ore, the idea that all is perfectly\nsynchronized may not fit in with beliefs that man is imperfect and that\nhe must spend a lifetime suffering to atone for his imperfection. Whenwe know we are in a perfect universe, and that God is not only outside\nbut also very much a divine part of us, and that it all hangs together\nperfectly, there is very little need to be dictated to by anyone who has\nan interest in keeping us and our lives controlled. If our traditional\nreligious practices teach somet hing else, then we are bound to find\nourselves in conflict over synchronization. Finally, it is difficult to begin to comprehend the enormousness of this\nuniverse, and how it could all be perfectly synchronized. Trying to\nimagine the behavior of subat omic particles so tiny that there are\ntrillions of them in the tiniest speck imaginable, and then seeing that\nthey all behave  in ways which indicate that they are each making\ndecisions, and that those decisions are made based upon decisions\nmade elsewhere, can be quite beyond our capacities. Then to imagine\nthat each of us as a human being is nothing more than an energy\nsystem, made up of these infini te subatomic particles, and that if they\nare capable of such \u201cmagic\u201d by behaving based upon decisions made\nelsewhere, then why not us as well, is similarly difficult. And that is\nonly a look inward to the smallest imaginable, and we stop looking\nfurther inward because of the limitations of our measuring devices. It\nis conce ivable, I suppose, that a subatomic particle has zillions of sub-\nsubatomic particles, and inwar d to infinity. Then to look outward,\nthrough the telescope, knowing that the universe is endless, which\nmakes us sub-su b-sub-subatomic particles in a context of forev er, and\nthen trying to imagine us behaving just like those particles, is all quite\noverwhelming indeed. Yet it is all possible, rather quite probab le, rather definite, if you give\nyourself permission to get this fabulous perspective. Your resistance\nmay come from the need to stay with what is familiar to you and leave\nall this speculating to others! SOME IDEAS FOR PUTTING SYNCHRONICITY  TO WORK\n \n Tell yourself you do not have to give up being the protagonist in your\nown life drama. You do not have to give up a belief in your ability to\nmake choices and possess a free will. All you need do is accept the\nparadox that we live in both form and formlessness simultaneously at\nall times, and the rules for each dimension are quite opposite, even\nthough they are operating at the same time for us. Once you know that\nyou have a free will within a perfect universe, you can stop the\nstressful thinking that occupies so much of life. As you start to become stressed out about one thing or another,\ngently remind yourself that it is all perfect, that you could not have\nchanged one iota of it, and that there is a marvelous lesson to learn in\nwhatever transpires. This attitude of knowing that everything happens\nas it is supposed to, that there are no accidents, and that we are\nprecisely where we are supposed to be, doing what we are supposed to\ndo, takes a tremendous amount of pressure off, and it eliminates our\nneed to be judgmental. Just try standin g back in your mind and imagining how stupen dous a\nthing it is to be a part of this living pattern of perfection. See it all as a\nmagnificent tapestry playing out before and through everyone, and\nstop second-gu essing any of it. This will not lull you into\ncomplacency. Rather it will vitalize you with the energy of someone\nwho is at once participating in this enormous drama as an extra in\nGod\u2019 s dream, while simultaneously creating whatever you choose\nwithin that dream. Your awe will allow you to flow with it, rather than\nto judge or question any of it. Take responsibility for your role within the larger drama at all times. Do not view that apparent accident as being in the wrong place at the\nwrong time. See it as something  that you can learn from and something\nthat you created. When you know that you create your own reality\nwithin a perfectly synchronized universe, and you refuse to blame\nanyone or anything for your experiences, and when you know that\nwhat you put out there into the world is what is flowing back to you in\na perfec t energy pattern, then you will see a shift in your \u201cluck.\u201d You\nwill not endless ly encounter the same negative happenings when you\nare willing to absorb the lesson s inherent in the happening. And once\nyou are willing to learn from your \u201cmisfortune,\u201d you will not need tokeep repeating it. When you receive that traffic ticket and you know in\nyour heart that this is a message for you to slow down and drive more\ncautiously, you will have learne d the lesson. If you simply gripe about\nit endlessly, you may have to participate in something more drastic. That is, you will continue to drive carelessly until you create that\naccident, or lose your driving privileges, or whatever. By knowing\nwithin that there can be no accidents, that even the tiniest subatomic\nparticles are working on purpos e, and so are you, you can genuinely\nturn your life around. Try it! Give it a few months\u2019  tryout. If you would like to see\nsomething different, even if it is only a change in your \u201cluck,\u201d try\nbelieving something new, and I can assure you that you will start\nmanifesting in your life what you believe. I know this to be true for\nme, and I am absolutely certain that you can make it true for yourself. Stop worrying! What do you have to worry about in this perfectly\nsynchronized universe? It make s no sense to worry about those things\nover which you believe you have no control. And it makes no sense to\nworry about the things over which you have control, because if you\nhave control over them, there is no reason to worry. Moral of the story:\nthere is nothing  to worry about. It is all handled for you already. So\njust flow with it, rather than fighting anything. Quiet your mind to experience  the perfect rhythm of the universe. When you go within and allow yourself the freedom to be at peace\nwithout judgment, simply meditating and experiencing the oneness of\nit all, you soon start to connect to that energy that I have been alluding\nto throu ghout this book. That quiet mind state, if practiced enough,\nwill convince you of the perfection of it all. I have  created  what others would call miracles in moments of quiet\nmeditation. 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{"text": "\u00b7f \u00b7t\u00b7 odour and taste could be refined. I have no obJectiOn purpose 1 1 \" f h b \u00b7 \nto this suggestion. But it should not be at th: ~ost o t e asiC \nf \u00b7ne I believe that any refinement m ItS odour and taste potency o un. might mitigate its efficacy.. -\nSome Vaidyas have suggested that it would?e bette~ If so~e \nherbs or other things also are used as concomitant ~ecipes \":\"lt_h \nurine I cannot accept even this suggestion because m c~se It IS : d with herbs it would be difficult to judge the real efficacy ~f \n~,xhe f the two. '11 would result in intellectual discus?ions and th1s \ne1t er o d f -\u00b7 money The natural substance would be misuse o :arnmg. God-given medicine should refl'ain withm_ the approach ~: \never body 2nd serve as the domestic remedy In every home. 1: ~s \nossible only when neither its dour nor tast~ is change~ nor It IS \n~ixed with anything else. The number of ailments has Increased \nsince the medical profession has fallen into the hands of t~e \nmercenaries. It is necessary that urine does not become a monopo y \nof the professionals if we wish it to be saved from them. CHAPTER VII \nTHE SCIENTIFIC VIEW OF URINE \nn day I was going in a car with two friends. A discussion \nvne \u00b7 h One of the started about my present activities about unne t er~py._. d f \nfriends said, \"Raojibhai, we should mak~ a a sCientific stu y o \nurine\" The other frined replied, \"What IS the nee~ of. such\" an \nexam-ination? 't is itself a science. Its benefits are quit~ evident. I was surprised at this decisive answer. One who _claims_ tha~ a \nsubject in itself is s::ientific may not know v.'hat SCI\u00b7~~ce ISd T e \nabove reply expressed the opinion of a responsl,,f' an a 20 : AUTO-URINE THERAPY \nthoughtful man and it indicated his firm faith in urine therapy. I was \nnot only encouraged with that reply but at the same time, it set me \na thinking about the urin therapy and its profound sigr.ificances. I \nhave become a student agai\" in this subject after seventy-two years \nof age. I do not possess any co'nsiderable literature on the subject. Only i few references here and there have inspired me to undertake \nthis work. I believe that a great deal of material can be found on it in \nthe old literature of Ayurveda. but the students of A~\u00b7urveda also are \nblindly following. the modern medical science or they have lost the \ncourage to challenge the so-called modern scientific medicine. Truth \nhas been obscured by the dark curtain of such euphemism. Urine \u00b7 \nwhich is highly useful anct quite pure is denounced as dirty and \npoisonous by the so-called scientists as they wish to grind their \nown stone. Let them do as they like. I an anxious even at the risk Qf \nmy life to propagate what can be proved a boon to humanity. My \npropagation of urine therapy will by quite reasonable and will have \na scientific approach. While engaged in!luch a propaganda, I have received a lette: \nfrom Mr. Jhaveri, a resident of Rander (Surat). He is eighty years old. He has studied the theory of the five e~ements in detail and has \nwritten in English a big voulume and a number of articles on this \nsubject. After coming to know of my present activities, he wrote to \nme affection<He ly -\"While deliberating on five elements 1 have \ncome to the conclusion that the earth cannot exist without the sea. After going through your book on urine therapy, I have realized a \nnew fact which I did not recognize til now and it is this: Urine is the \nsupport of every living organism, whether human or sub-human, just \nas the ocean is the support of the earth. The earth cannot exist \nwithout urine. The urine therapy is a science in itself; it is \nself-evident.\" A fact based on right self-experience should be called \nknowledge at first hand. But when the same is testified by many it \ncan be called.S(i~nce. It is.obvious that urine occupies the same \nplace in tht human body as does ocean in relation to earth. The THE SCIENTlFIC VIEW OF URINE : 21 \nelement of water is so powerful that it can absorb the other fou. This is why it supports every small and big part of the?ody. The \nentire organism is maintained by this element ~f :'ater. Th l~ element \nis not lifeless but is full of life. This is why It IS present In all ~h~ \ncells of the body and possesses the power to protect and n_ouns f \nthem. As a matter of fact, nature has allotted it the function o \nprotecting the body from diseases. But urin~ is far more than mere \nwater and so it acts as the healer of the organism. In spite of this very apparent truth about ur~ne, the old prejudice \nabout it cannot be removed easily. The votanse _of allopathy hold \nthat urine is a waste matter of the body and contams toxiC elements \n... s to the body Its use is therefore harmful. Some naturopaths lllJUriOU. \u2022 \u00b7 h' t \nalso in this country hold the same view. They, In t IS respec, \nendorse the views of the allopaths. I only ask all of them whether \nthey have investigated its properties.scientifically? On.the contr~ry \nthe fact is that many a doctor and Valdya are already usmg the unne \nof certain animals for treating several diseases. I do not want to discuss here whether the ap~ lic~tion of ur~ne is \nscientific or not. If there is no objection in dn nkmg th~.u~me of \ncow, goat, camel and donkey, there is no reason for prohibiting the \nintake of auto-urine. All the professiona l doctors generally advance \nthe self-same reply that urine is a waste substance ~f the human \nbody. This is absurd. The human organism does not. differ from that \nof animals like the cow, goat etc. Shri Bapalal Valdya, a.learne? and experienced Vaidya of Gujarat, has proved _a~ the basiS of.his \nown experience that auto-urine is far more benefiCial t~an t~e ur~ne \nof a cow, as cows in India are given dirty food,. are kept In dirty \nplaces and their is collected in dirty post or ut:nslis. Those \"':'ho do \nnot know anything about the properties of unne, have no nght to \ndenounce urine as a poison or as a waste product of the body. Can \nthey be called scientists?. On scientific investigation, it has been proved that urine cantams \na number of constituents that are useful and nourishing. D~ctor \nFehren states in his world-famous book, lntrouction to Biochemtstry, 22 : AUTO-URINE THERAPY \nthat human urine contains nineteen ingredients in different \nproportions. They will be discussed in details in the next chapter. According to dieticians and biochemists, all these ingredients are \nextremely useful to the health and nourishment of the body. One of \nthem is urea which as the highest percentage, i.e. the quantity of \nurea is 1459 milligrams in 3400 milligrams of urine. It is highly \nnourishing to the human body. It may be admitted for a while that the chemical urea when \nmixed with a medicine can make up its deficiency in the body. But \nit cannot make up all the deficiencies of other alkalies. But alomst \nall of them are present in urine. So is it not advisable to utilize \nurine and to get full benefit of all the alkalies contained therein? My \npurpose for this discussion is to establish the fact that the urine is in \nno way harmful even according to the medical science. Auto-urine \nis a living solution and contains the substances which build, \nnourish and enliven the flesh, blood and the tissues of the body. Ayurveda describes urine as anti-poison and a tonic. there is no \nlaboratory in the entire world can prepare a pure anti-poisonous \nand harmless solution like urine. It can be prepared in a laboratory \nlike the living organism only. Another characteristic of urine is that \nit is a germicide and harmless. The germicides such as \ntincture-benzoin, acids, etc. are not harmless internally. But urine is \nquite free from all such dangers. Any disease of the body pulls down health and pushes out \nhealth-preseNing elements of the body through urine. So the urine of \na diseased person contains this health-preserving ingredients of \nwhich urea is very important. It also contains ingredients which \ncause the disease. By drinking his urine, the patient gets both of \nthese. The health-preserving elements help him to regain his health \nand the others act as anti", "token_ids": [14260, 69, 9787, 83, 14260, 11018, 414, 323, 12945, 1436, 387, 38291, 13, 358, 617, 912, 1536, 41, 440, 72, 1966, 7580, 220, 16, 220, 16, 330, 282, 305, 293, 9787, 720, 998, 420, 24710, 13, 2030, 433, 1288, 539, 387, 520, 270, 25, 4056, 537, 297, 259, 384, 47731, 34, 720, 69, 9787, 818, 358, 4510, 430, 904, 74013, 296, 1102, 50, 11018, 414, 323, 12945, 77229, 297, 653, 662, 2643, 50460, 1202, 41265, 13, 662, 18722, 8538, 650, 3864, 82553, 617, 12090, 430, 433, 1053, 949, 68, 1297, 668, 93, 1442, 779, 93, 68, 720, 1964, 1302, 477, 1023, 2574, 1101, 527, 1511, 439, 390, 884, 52044, 4056, 762, 9100, 24320, 4937, 1552, 720, 324, 483, 358, 4250, 4287, 1524, 420, 24710, 1606, 296, 272, 93, 325, 1102, 3507, 551, 294, 449, 42393, 433, 1053, 387, 5107, 311, 11913, 279, 1972, 41265, 4056, 69, 720, 55597, 87, 383, 282, 279, 1403, 13, 364, 806, 1053, 1121, 304, 20207, 2624, 355, 30, 919, 323, 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{"text": "\tthan\ta\ndream;\tit\thas\ta\tkind\tof\tinvisible\tlandscape. The\tstructure\tof\tAkasha\tcannot\tbedescribed\tin\tphysical\tterms,\tyet\tif\twe\tlook\tinside\tourselves,\tthe\tseemingly\nrandom\tflow\tof\tour\tminds\talso\tobeys\ta\tkind\tof\tinvisible\tstructure. Let\u2019s\tsay\tsomeone\twalks\tup\tto\tyou\tand\tgreets\tyou\tby\tname. The\tperson\tis\nsmiling;\tthere\u2019s\tan\texpectant\tlook\ton\ther\tface. How\tdo\tyou\tcome\tup\twith\ta\nresponse. Your\tmind\tdoes\tseveral\tthings\tat\tonce. It\tconsults\tits\tstored\tpicture\nfiles\tfor\tfamiliar\tfaces. It\tlooks\tfor\ta\tname\tto\tattach\tto\tthe\tright\tface. If\tneither\ncan\tbe\tfound\timmediately,\tthe\tmind\tdoesn\u2019t\tfeel\tstymied\tyet\u2014it\thas\tbackup\nresources. It\trummages\tthrough\tfaces\tthat\tcould\tfit\tthis\tperson\tbut\tare\nyounger\tor\tfuzzily\trecorded. It\ttosses\tup\tsample\tnames\tthat\tmight\tjog\tyour\nmemory. It\t\nruns\n\tthrough\trecent\tevents\tthat\tthis\tapparent\tstranger\tmay\thave\nplayed\ta\tpart\tin. If\tall\tthis\tdoesn\u2019t\twork,\tthe\tmind\tstarts\tthinking\tof\twhat\tto\nsay\tto\tcover\tup\tyour\tmemory\tlapse. We\u2019re\tall\tfamiliar\twith\tsuch\tsituations,\tand\twe\tare\tso\taccustomed\tto\nmatching\tnames\tand\tfaces\tthat\twe\tdon\u2019t\tmarvel\tat\thow\tastonishing\tthe\twhole\nprocess\tis. Not\tonly\tcan\tthe\tmind\tGoogle\titself\tfor\tinformation\twith\nincredible\tswiftness,\tit\tperforms\tmultiple\toperations\twith\tbackup\tplans\tif\tthey\nfail. This\timplies\tan\tamazingly\tcomplex\tbut\tinvisible\tstructure. In\tthe\tafterlife\tthe\tsame\tstructure\tcontinues\tto\texist. In\tnear-death\nexperiences\tthe\tdying\tperson,\tsuddenly\tconfronted\twith\tan\tunknown\nsituation,\tsearches\tinside\tfor\tfamiliar\tlandmarks:\tdeceased\trelatives,\nrecognizable\tvoices,\ta\tdivine\tlight,\tthe\tpresence\tof\ta\tfatherly\t(or\tmotherly)\nGod. In\tother\twords,\twe\tall\thave\ta\tbuilt-in\tmap\tthat\twe\tconsult. This\tmap\nprepares\tus\tto\tconvert\tany\tunknown\texperience\tinto\tsomething\tmeaningful. (As\tI\twas\twriting\tthis\tchapter\ta\tTV\tspecial\tabout\theaven\tcame\ton,\tand\tone\nwoman\tbeing\tinterviewed\twas\tcertain\tthat\tshe\thad\tbeen\tto\theaven. Her\tnear-\ndeath\texperience\toccurred\twhen\tshe\twas\tgiving\tbirth,\thad\ta\tcrisis,\tand\tfell\nbriefly\tinto\ta\tcoma. Describe\theaven,\tthe\tinterviewer\tsaid. The\twoman\u2019s\tface\ngrew\trapturous\tat\tthe\tmemory. She\tdescribed\tan\tendless\tstairway\tgoing\tup\tto\nthe\tsky,\tand\talong\tthe\tstairway\thappy\tanimals\tpranced\taround. She\tadded\tthat\nthe\tblue\tof\tthe\tsky\twas\tlike\tno\tcolor\tthat\tcould\tbe\tfound\ton\tearth. To\tme,\tshe\nchose\tto\tinterpret\ther\texperience\tby\tdrawing\tfrom\ta\tscrapbook\tof\tchildhood\nimages. ) Psychologists\thave\tconducted\texperiments\tthat\tillustrate\thow\twe\nautomatically\tcreate\tmeaning. In\tone,\ta\tgroup\tof\tsubjects\tsits\tin\ta\troom\tbefore\na\ttape\trecorder. They\tare\ttold\tto\tlisten\tto\ta\ttape\tof\tsomeone\ttalking\tand\tto\ttake\nnotes\ton\twhat\u2019s\tbeing\tsaid\tas\tbest\tthey\tcan. They\tare\talso\ttold\tthat\tthe\tvoice\non\tthe\ttape\twill\tbe\tvery\tsoft,\tsince\tthe\texperiment\tis\ttesting\thow\twell\tthe\nbrain\tcan\tregister\tthe\tfaintest\tspoken\twords. The\ttape\tis\tturned\ton\tand\tis\tbarely\taudible. The\tsubjects\tcrane\tforward\nand\ttake\ttheir\tnotes,\twhich\tare\tthen\tcollected. What\tthey\thaven\u2019t\tbeen\ttold\tis\nthat\tthe\tvoice\tis\tspeaking\tnonsense. Only\trandom\twords\tare\tcoming\tout\tof\tthe\nmachine. Yet\teach\tsubject\twill\ttake\tnotes\tthat\tmake\tsense,\tbecause\tanexpectation\tof\thearing\tmeaningful\twords\tleads\tto\tthe\t\ncreation\n\tof\tmeaning. In\tthe\tafterlife\tthe\tcreative\tpossibilities\tare\tenormously\texpanded. Instead\nof\tasking\tone\tquestion\u2014\nWhat\tis\tthe\tvoice\ton\tthe\ttape\tsaying. \u2014the\tmind\thas\na\thost\tof\tquestions\tto\task:\t\nWhere\tam\tI. What\u2019s\thappening\tto\tme. Who\thave\tI\nbecome. What\tlies\tahead. In\tthe\tafterlife\tthe\tmind\tis\tmultidimensional. Akasha\ttakes\tus\tout\tof\tall\ntime-space\tlimitations. In\ttruth\twe\talways\twere\tmultidimensional,\tonly\twe\nwere\tso\tconvinced\tby\tinhabiting\tthe\tmaterial\tworld\tthat\twe\tconformed\tto\tits\nrules. Now\twe\tneed\tto\tadapt\tourselves\tto\tAkasha,\twhere\tthere\tis\tstructure\nwithout\trigid\trules\tand\tcreative\tpossibility\twithout\tcultural\tdogma. 7\nT\nHE\n\tI\nNVISIBLE\n\tT\nHREAD\nTO\tTELL\tTHE\n\ttruth,\tthe\tthings\tthat\tRamana\thad\ttold\tSavitri\tdidn\u2019t\tcome\tas\ta\ntotal\tsurprise. She\thad\tbeen\traised\tto\tbelieve\tin\tthe\tsoul. She\thad\theard\tabout\nhow\tthe\thigher\tself,\tthe\t\u201cinward\tdweller\u201d\tas\tLord\tKrishna\tcalled\tit,\twas\nimmortal. But\tthese\tlessons\thad\tseemed\tremote. \u201cHow\tdo\tI\tknow\tI\thave\ta\tsoul. \u201d\tshe\tasked. \u201cYou\tcannot\tknow\tby\tseeing\tit\tor\ttouching\tit,\u201d\tRamana\tsaid. \u201cYour\tsoul\nmight\twhisper\tto\tyou,\tbut\teven\tthen\tyou\tcould\tjust\tbe\thearing\techoes\tof\tyour\nown\tvoice. \u201d\n\u201cSo\tthe\tsoul\tmay\tbe\ta\tfiction. \u201d\tSavitri\tasked,\twith\ta\tsinking\tfeeling. \u201cThe\tsoul\tisn\u2019t\ta\tfiction\tjust\tbecause\tit\u2019s\tinvisible,\u201d\tRamana\tsaid. \u201cLook. \u201d\nSuspended\tin\ta\tshaft\tof\tlight\twas\tthe\toutline\tof\tan\tintricate\tspiderweb\nanchored\tbetween\ttwo\tbushes. It\tgleamed\tand\trippled\twith\tthe\tslightest\nbreeze. \u201cA\tspider\tmade\tthis\tweb,\u201d\tsaid\tRamana. \u201cYou\tsee\this\twork\tbut\tyou\tdon\u2019t\nsee\tthe\tspider. He\tholds\ta\ttiny\tthread\tthat\ttells\thim\twhen\tanything\tlands\tin\tthe\nweb. Where\thas\tthe\tsoul\tgone. It\tdoesn\u2019t\tmatter\tas\tlong\tas\tthe\tconnection\nexists. \u201d\nSavitri\tcouldn\u2019t\thelp\tbeing\tstubborn. \u201cI\tstill\tmay\tbe\timagining\tI\thave\ta\nsoul. \u201d\n\u201cAh,\tbut\tthat\u2019s\tthe\twonder. \u201d\nRamana\u2019s\tface\twas\tsuddenly\taglow\twith\tinspiration. \u201cNature\timagines\nspiders. Big\tones\twere\timagined\tand\tsmall\tones,\tsmooth\tones\tand\thairy\tones,\nthose\tthat\tlive\tin\tthe\tair,\twater,\tand\tearth,\tthose\tcolored\twhite\tand\tblack\tand\nevery\tshade\tin\tbetween. Think\tof\tbaby\tspiders\tthat\tfly\ton\tgossamer\tthreads\tin\nthe\tspring\twhile\tgiant\twater\tspiders\tdive\tto\tthe\tbottom\tof\ta\tpond\tand\tcatch\nfish. We\tare\tfoolish\tto\tthink\tthe\tspider\tis\ta\tthing. It\tis\ta\tshifting\twhirl\tof\nqualities,\tever\tchanging\tand\tfascinating. The\tsoul\tis\tlike\tthat,\ttoo. However\nyou\timagine\tit,\tit\twill\ttake\ton\tthat\tquality\tand\tstill\thave\tinfinite\tpotential\tleft\nover. When\tyou\task,\t\u2018Where\tis\tmy\tsoul. \u2019\tthe\tanswer\tisn\u2019t\ta\tplace\tbut\ta\npotential. The\tsoul\tis\twherever\tit\tis,\thas\tbeen,\tand\twill\tbe. \u201d\nRamana\u2019s\teyes\tremained\tfixed\ton\tthe\tweb\trippling\tin\tthe\tsunlight,\tand\nthrough\this\tfascination\tSavitri\tbegan\tto\tbe\tfascinated,\ttoo. She\tcouldn\u2019t\tknow\nfor\tcertain\tif\tthe\tspider\tthat\tmade\tthis\tweb\twas\twhite,\tyellow,\tor\tred,\tbig\torsmall,\tmale\tor\tfemale,\tyet\tthat\tdidn\u2019t\tstop\ther\tfrom\tknowing\tthat\tit\twas\treal. 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{"text": " a prelude to finding its antidote. COPING WITH STRESS\nIt\u2019s often said that stress is one of the most destructive elements in\npeople\u2019 s daily lives, but that\u2019 s only a half truth. The way we react to stress\nappears to be more important than the stress itself. This was borne out in the\nexperience of Hans Selye, the scientist who developed the entire concept of\nstress and its ef fects on the body. At age sixty-five, Selye developed reticulum cell sarcoma, a type of\ncancer whose cure rate is extremely low. This is perhaps the ultimate stress,\nbut in an interview Selye discussed how he reacted to it in an exceptional\nway:\n \n\u201cI was sure I was going to die, so I said to myself, \u2018All right now, this is\nabout the very worst thing that could happen to you, but there are two ways\nyou can handle this; either you can go around feeling like a miserable\ncandidate on death row and whimper away a year, or else you can try to\nsqueeze as much from life now as you can. \u2019  I chose the latter because I\u2019m a\nfighter, and cancer provided me with the biggest fight of my life. I took it as\na natural experiment that pushed me to the ultimate test whether I was right\nor wrong. Then a strange thing happened. A year went by, then two, then\nthree, and look what happened. It turned out that I was that fortunate\nexception\u2026. \u201d\n\u201cAfterward I made a particular ef fort to cut down my stress level. I have\nto be very careful what I say here because I am a scientist, and no statistics\nnow exist to say whether stress is related to cancer. Apart from the genetic\nand environmental causes of cancer, I can only say that the relationship\nbetween stress and cancer is rather complicated. In just the same way that\nelectricity can both cause and prevent heat, depending on how things are\nbalanced, stress can both initiate and prevent illness. \u201d\n[The interviewer asked,] \u201cSome people have described cancer as a\ndisease that is somewhat like the body\u2019 s way of rejecting itself. Now to\ncarry that premise one step further, could it be that when people drastically\nreject their basic needs they are possibly more apt to develop cancer. In\nother words, if a person rejects his own needs, can his body rebel and reject\nitself. \u201d\n[Selye said,] \u201cI don\u2019 t say yes and I don\u2019 t say no. I\u2019m a scientist, not a\nphilosopher. All I can say as a scientist is that the great majority of physical\nillnesses have in part some psychosomatic origin. \u201d\n \nThe evidence gathered since Dr. Selye wrote these words suggests he\nwas overly cautious. In particular, the onset and course of disease are\nstrongly linked to a person\u2019 s ability and willingness to cope with stress. Stresses that we choose  evoke a response totally dif ferent from those we\u2019dlike to avoid but cannot. Helplessness is worse than the stress itself. This is\nprobably why the rate of cancer is higher for blacks in America than for\nwhites, and why cancer is associated with grief and depression. Those most\nlikely to die of heart attacks are not the hard-driving Type A executives but\nrather those who are driven, the underlings and factory workers who have\nno autonomy and whose shortened lives give new meaning to the phrase\n\u201cdeadly boredom. \u201d\nThe interpretation of stress is always tricky for an outsider, for the same\ncircumstances can be detrimental to one and neutral or even beneficial to\nanother. Johns Hopkins University psychiatrist Jerome Frank, citing a 1961\nstudy by L. E. Hinkle, notes that \u201cstress comes mainly from the patient\u2019 s\ninterpretation of events. \u201d In Hinkle\u2019 s long-term study of the subject, life\nexperiences that seemed benign to an objective observer were often felt as\nstressful by the patients and associated with illness. Conversely, stresses\nthat appeared horrendous to the observer\u2014such as poverty, bereavement,\nalcoholism in the family\u2014usually were not associated with illnesses if the\npatients did not report them as stressful. This is especially true in the case of children. Adults often assume that\nchildren are happy when they are actually being traumatized by events,\neven though they often don\u2019 t show it. Children have been known to commit\nsuicide over receiving a B instead of an A on a report card, because they\ninternalized their parents\u2019  expectations, or reacted to a comment that made\nthem feel unloved. But the scientific mind is seldom convinced by psychological studies on\nhumans. There are just too many variables for a researcher to control them\nall. Tests on animals have yielded conclusive evidence, however. In the\nmid-1970s the late Vernon Riley, at Seattle\u2019 s Pacific Northwest Research\nFoundation, completed a thorough series of experiments with a strain of\nmice bred to be susceptible to breast cancer. By raising some in sheltered,\nstress-free environments and others in stressful surroundings, he was able to\nvary the rate of cancer from 7 to 92 percent. A 1981 experiment by a team of three psychologists proved the point\nwith an even better simulation of the human experience. Madelon\nVisintainer and two co-workers injected three groups of rats with live tumor\ncells. One day later they subjected two of the groups to electric shock. The\nstress was administered so that one group could not evade it, while the other\nrats were warned by a signal so they could escape by jumping over abarrier. Of the helpless rats, 73 percent came down with the cancer, while\nonly 37 percent of the other group developed it. They did slightly better\nthan the control group, which received no shocks at all. The level of stress is determined partly by society. Cultures that place\nthe highest value on a combination of individualism and competition are the\nmost stressful. Those that seem to produce the least stress and have the\nlowest rates of cancer are close-knit communities in which supportive,\nloving relationships are the norm, and the elderly retain an active role. Religious faith and a fairly open, accepting attitude toward sexuality are\ntwo other common characteristics of low-cancer societies. These are some of the same circumstances that favor longevity. Soviet\nGeor gia, the Hunza valley, Mormon communities in America, and the\nvillages of the Abujmarhia tribe of central India are excellent examples. The\nAbujmarhia enjoy a pollution-free environment, a wholesome natural diet,\nabundantly loving sexual relationships beginning premaritally in early\nadolescence, relaxed but occasionally strenuous work in the fields by day,\ndancing and storytelling by evening, and plenty of rest. Cancer is absolutely\nunknown among them. It must be noted that these societies don\u2019 t invest time and ef fort to help\nmalformed infants survive, so physical factors determined by natural\nselection also influence disease rates. Still, externals are not the whole\nstory. Environmental purity and death from genetic defects still prevail in\nother undeveloped areas, but cancer is more common among tribes who\nregularly engage in warfare than among those who live at peace. The security of routine also seems to help limit serious disease. Closed\nstructured societies in which all members know what is expected of them,\neven when deviation from the norm is not tolerated\u2014Mormons, Seventh\nDay Adventists, and Mennonites in the United States, for example\u2014have\nlower rates of disease than the surrounding, more open society. When\nindividuals leave the cluster for a life with more unknowns, their incidence\nof disease reaches that in the culture they enter. In a society like ours, the response to stress is left to the individual, who\nmust learn to disconnect psychologically from external pressures. Dr. Herbert Benson of Harvard Medical School has shown that the ability to\nmaintain a healthy cholesterol level is directly related to the ability to\nhandle stress through relaxation. With meditation and exercise, we can\nteach hard-driving, success-oriented (T ype A) persons to avoid heart attackswhile keeping their Type A behavior. Studies of people who meditate\nregularly have shown that their physiological age is much lower than their\nchronological age. These techniques do people no good without the\nmotivation to use them. The first requirement is to get people to love\nthemselves enough to care for their bodies and minds. Stress can be measured. One of the yardsticks for it, developed by Drs. Thomas Holmes and Richard Rahe, uses a list of forty-three stressful\nchanges to assess a person\u2019 s likelihood of becoming ill. The evaluation\nbegins with a history of the persons\u2019 s recent emotional life, then assigns a\ncertain number of \u201cpoints\u201d to each life crisis, such as changing or losing a\njob, children leaving for college, marriage or divorce, moving to a new\nhouse, and so on. The highest value, 100 points, is attached to the most grievous loss, the\ndeath of one\u2019 s spouse. This most traumatic of events is often followed by\ncancer or other catastrophic illness in one or two years. Recent studies have\nconfirmed that grieving spouses have depressed immune systems for over a\nyear. Additional work has shown that within one day  any uncontrollable\nstress lowers the ef ficiency of the body\u2019 s disease-fighting killer cells. New evidence suggests that divorce may be even more devastating to\nmany people, since it\u2019 s harder to accept that the relationship is really over. Indeed, divorced people have higher rates of cancer, heart disease,\npneumonia, high blood pressure, and accidental death than married, single,\nor widowed persons.", "token_ids": [264, 864, 53638, 311, 9455, 1202, 90687, 1295, 13, 68672, 1753, 4874, 4015, 7973, 198, 2181, 753, 3629, 1071, 430, 8631, 374, 832, 315, 279, 1455, 40652, 5540, 304, 198, 16455, 529, 274, 7446, 6439, 11, 719, 430, 529, 274, 1193, 264, 4376, 8206, 13, 578, 1648, 584, 14085, 311, 8631, 198, 34531, 1590, 311, 387, 810, 3062, 1109, 279, 8631, 5196, 13, 1115, 574, 65162, 704, 304, 279, 198, 50659, 315, 25844, 328, 989, 68, 11, 279, 28568, 889, 8040, 279, 4553, 7434, 315, 198, 95290, 323, 1202, 31469, 282, 115192, 389, 279, 2547, 13, 2468, 4325, 53474, 36399, 11, 328, 989, 68, 8040, 2160, 292, 16903, 2849, 29147, 82945, 11, 264, 955, 315, 198, 66, 11967, 6832, 27208, 4478, 374, 9193, 3428, 13, 1115, 374, 8530, 279, 17139, 8631, 345, 8248, 304, 459, 7274, 328, 989, 68, 14407, 1268, 568, 55841, 311, 433, 304, 459, 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{"text": " is known to Indians since 2,500 years. Ayurvedic classical\nliterature refers use of Atasi in the form of vegetable as well as the oil. Its botanical name is \u2013 Linum usitatissimum. It is high in protein and help in strengthening the nerves and building the\nmuscles. It is also found to be good for the proper functioning of the heart,\nbrain, skin, and reproductive system. \ue053e scienti\u0000c studies have shown that the Atasi is useful to reduce pain,\nswelling, cough, weak digestion, urination di\ufb03culties, high cholesterol, blood\nsugar, constipation and fat. It is a very good anti oxidant and helps to expel out phlegm. \ue053e \u0000axseed is considered to be a con\u0000dent drug in the treatment of several\ndiseases like Atherosclerosis, Backache, Constipation, Piles, Fistula, Cough,\nPleurisy, Pneumonia, Gonorrhoea, Gout, Rheumatism, High Cholesterol,\nObesity etc. Some of the important home remedies and its health bene\u0000ts are referred\nhere below \u20131. 2. 3. 4. 5. 6.Atasi Seed Soaked in Water in Urinary Disorders\n1\u20132 teaspoons of Atasi seeds are soaked in a cup of water for overnight. Next day it is macerated well and \u0000ltered. \ue053is is consumed before\nfood for the treatment of burning urination. Linseed Oil Added to Warm Water in Obesity and Hyper\nCholesterol\nEarly in the morning 2\u20133 ml linseed oil is added to a cup of warm\nwater and taken in empty stomach. \ue053is helps to reduce the total\ncholesterol, and to reduce the mass in case of obesity. Linseed, Cumin Seeds and Fenugreek Mixture for Increasing the\nBreast Milk\nEqual amount of seeds of Linseed, cumin seeds and fenugreek are\ntaken and \u0000ne powder is made. \ue053is is mixed thoroughly and taken\ntwice a day in the dose of 5 grams along with milk. \ue053is improves\nlactation. Linseed Leaf Juice in Wasp Sting\nFresh, mature \u0000ax leaves are crushed to obtain fresh juice. In case of\nemergency, as a \u0000rst aid this is applied over the wasp sting area. \ue053is\nquickly relieves burning sensation and pain. Flower Paste of Linseed in \ue002roat Pain\n2\u20133 fresh \u0000owers are collected and added with a pinch of salt it is made\ninto \u0000ne paste. \ue053is is applied around the throat. \ue053is paci\u0000es throat\npain in signi\u0000cant way. Linseed Soaked in Butter Milk (Paste) in case of Arthritis\nOne \u0000stful of seeds are soaked in sour buttermilk. On proper\nmoistening this is made into \u0000ne paste and applied over the joints. \ue053isrelieves joint pain by one or two weeks. 108. 6 Shatavari Home\nRemedies: Aphrodisiac\nUrine Infection, Fatigue\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nShatavari is a very useful, safe and much researched Ayurvedic herb. It is a\ncoolant, tonic, aphrodisiac and also improves lactation. Common name \u2013 wild asparagus, Indian Asparagus\nBotanical name \u2013 Asparagus racemosus. Shatavari is used in Ayurveda to balance pitta and vata dosha. So excess intake\nmay provoke Kapha dosha. It can be found in the tropical areas of Asia, India, Australia, and African\ncountries. \ue053e tender leaves and \u0000owers are so beautiful that many plant this\nherb in their garden without being aware that it has tremendous health\nbene\u0000ts! \ue053e steroidal saponins of the plant are commonly known as shatavarins. Flavonoids such as quercetin and rutin are also resent in Shatavari fruits and\n\u0000owers. It is a known Adaptogenic e\ufb00ect and an excellent anti oxidant. E\ufb00ective Shatavari Remedies1. 2. 3. 4. 5.Shatavari Medicated Milk in Breast Feeding Mothers\n1 or 2 fresh or dry roots of asparagus is added to a cup of milk and it is\ncooked for 5\u201310 minutes. Filtered. It is given to the new mothers, early\nin the morning to improve breast milk production. Even in cattle, this practice is found where the veterinary doctors\nadvice to administer raw Shatavari to the cattle. Shatavari Root Powder Remedy for Fatigue, Lethargy, Loss of\nLibido\n3\u20135 Grams of root powder of Shatavari is administered along with\npowdered sugar candy, twice a day. \ue053is relieves work exhaustion,\nnumbness, neuritis, fatigue, lethargy, loss of libido etc. Root Powder with Honey in Recurrent Urinary Tract Infections\n5 Grams of the powder of Shatavari if consumed regularly during night\ntime recurrent UTI, spermaturia, haematuria and backache are cured\nsuccessfully. Asparagus Cold Infusion in Burning Urination and Bleeding from\nUrethra\nFresh asparagus is cut into small pieces and soaked in water or else the\n5\u201310 grams powder is added to 300 ml water and kept for a while. \ue053is is macerated and \u0000ltered. \ue053is is given to the individuals, su\ufb00ering from burning urination\nand bleeding from urethra. Good health bene\u0000ts are assured in such\nconditions. Shatavari \u2013 Ashwagandha Remedy to Improve Sperm Count\nFine powder of equal quantity of Shatavari, Ashwagandha and\nKapikacchu are taken and mixed together. \ue053is is taken in the dose of6.3\u20135 grams of else this is cooked with a cup of milk for 5 minutes,\n\u0000ltered and consumed. \ue053is promotes sexual libido and increases the sperm count too. Shatavari and Pippali Powder to Improve Weight\n\ue053is is a simple and e\ufb00ective practice of North Karnataka. Equal\nquantity of Shatavari and Pippali powder is taken and mixed well. \ue053is\nis taken in a dose of 3\u20135 grams during night or early in the morning\nalong with Banana juice/Banana milkshake. Good weight gain is\nobserved if this is carried for 30\u201340 days.1. 2.109. 6 Soapnut (Reetha)\nRemedies for Menstrual\nPain, Eczema\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSoapnut (Sapindus latifolia) is an age old seed which was used as a substitute to\nsoap. \ue053e alkaline nature of this fruit made them to take bene\u0000t as a detergent. It is known as Arishtaka in Sanskrit which means that is capable of removing\nthe blemishes or dirt. \ue053ough oral Ayurvedic containing reetha (soapnut) are very rare, it is used as\nsingle herb remedy in many diseases. It is used as an emetic agent in several\ndiseased conditions in animals. In veterinary practice it is used abundantly as\nexternal and internal remedy. Here are few such simple remedies of my practice \u2013\nSeed Marrow in Abdominal Pain and Menstrual Pain\n\ue053e seed of soap nut has a small white or greenish yellow marrow. \ue053is\nis slightly bitter and is a very good anti \u0000atulent. 3\u20134 seeds are crushed\nand made into \u0000ne paste. \ue053is is administered along with 1\u20132 t easpoon\nof sesame oil in case of abdominal pain and menstrual pain. Soapnut Water in Food Poisoning\n4\u20135 seeds are crushed and soaked in 1\u20132 litres of water. \ue053is water is\ngiven to drink in the individuals who are poisoned (internally). \ue053is3. 4. 5. 6.induces vomiting and hence the poisonous e\ufb00ects are reduced. After\ncomplete emesis ash gourd juice is given so as to counter act the\nirritation of the soap nut juice. It is useful in treating food poisoning as\nwell. Soapnut Seed with Jaggery in Gaseous Dissention of Abdomen\nSoapnut seed marrow is mixed with jaggery and administered in the\ndose of 500\u2013600 mg, once or twice a day. \ue053is can be used by making\nit into tablet also. \ue053is paci\u0000es recurrent cases of abdominal distension. Soapnut Tree Bark in Wound Washing\n1\u20132 small pieces of fresh bark (a palm size each) is taken and crushed\nwell. \ue053is is made into decoction. \ue053is decoction is used to wash the\nwounds. (decoction = 1 tablespoon of powder is boiled with 2 cups of\nwater, reduced to half a cup, \u0000ltered). \ue053e same decoction is", "token_ids": [374, 3967, 311, 30507, 2533, 220, 17, 11, 2636, 1667, 13, 24852, 80627, 292, 29924, 198, 69191, 1598, 19813, 1005, 315, 2468, 10426, 304, 279, 1376, 315, 36581, 439, 1664, 439, 279, 5707, 13, 11699, 98302, 836, 374, 1389, 8732, 372, 603, 48877, 1056, 3375, 13, 1102, 374, 1579, 304, 13128, 323, 1520, 304, 48513, 279, 50581, 323, 4857, 279, 198, 38827, 19153, 13, 1102, 374, 1101, 1766, 311, 387, 1695, 369, 279, 6300, 31301, 315, 279, 4851, 345, 54160, 11, 6930, 11, 323, 42889, 1887, 13, 101274, 223, 241, 68, 7330, 72, 188, 66, 7978, 617, 6982, 430, 279, 2468, 10426, 374, 5505, 311, 8108, 6784, 345, 2332, 6427, 11, 40700, 11, 7621, 74502, 11, 4433, 2617, 1891, 171, 105, 225, 93113, 552, 11, 1579, 39086, 11, 6680, 198, 82, 8734, 11, 738, 49686, 323, 8834, 13, 1102, 374, 264, 1633, 1695, 7294, 36172, 519, 323, 8779, 311, 1367, 301, 704, 1343, 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{"text": "p time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup pineapple juice1/4 cup coconut cream or coconut milk\n3/4 cup frozen pineapple chunks\n1/4 cup crushed ice\nDir ections\n1 Combine the pineapple juice, coconut cream or milk, and\npineapple chunks in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 135 (From Fat 62); Fat 7g (Saturated 6g); Cholesterol 0mg; Sodium 20mg;\nCarbohydrate 19g (Dietary Fiber 2g); Protein 1g. Tip: Coconut cream is a thick, pastelike liquid that is pressed from\nthe coconut \ufb02esh, so it\u2019s similar to and yet thicker than coconut\nmilk. You can make your own coconut cream by blending fresh\ncoconut \ufb02esh with a small amount of water. P e a c h  M i x e r\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup peach or apricot nectar\n2 tablespoons fresh lemon juice\n2 ounces rum, gin, or vodka\n3/4 cup frozen peach slices\n1/4 cup crushed iceDir ections\n1 Combine the nectar, lemon juice, alcohol, and peaches in the\nblender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 130 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 5mg;\nCarbohydrate 17g (Dietary Fiber 2g); Protein 1g. Vary It! You can use pineapple or apple juice in place of the\nnectar. Peaches, nectarines, plums, and apricots may be sliced,\nfrozen, and substituted in this recipe. Preparing fruit\nIf you really want to get everything ready  for a smoothie in advance,  try\nthese tips:\n Buy organic ingredients so that you don\u2019 t have to peel  them. Wash fruit and vegetables the night before, but leave them  whole\nunless they take a long time to cut up. Store peeled and cut produce in an airtight bag in the refrigerator\nand use within 24 hours. Wash, core, peel (if not organic), and cut fruit and veget ables into\npieces. Flash-freeze by layering the fruit or veget ables in one layer on a\nbaking sheet in the coldest part of the freeze r for an hour  or until solid. Then store them in an airtight bag in the freeze r for up to three months. Use as needed. B e r r y  M i x e r\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup cranberry or pomegranate juice\n2 tablespoons fresh lime juice\n2 tablespoons honey\n2 ounces rum, gin, or vodka\n3/4 cup frozen berries (see Tip)\n1/4 cup crushed ice\nDir ections\n1 Combine the cranberry or pomegranate juice, lime juice, honey,\nalcohol, and berries in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 193 (From Fat 3); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 3mg;\nCarbohydrate 33g (Dietary Fiber 3g); Protein 1g.Tip: This drink may be tart tasting, so you can use honey or agave\nnectar or brown rice syrup to sweeten it to taste. Vary It! Blueberries, raspberries, strawberries, blackberries, acai\nberries, and even cherries work well in this mixer. Don\u2019t speed\nThe key to preserving your blender and making great smoothies is to start\nat a low speed in order to get the blades  moving, and then turn up the\nspeed to medium and watch as the larger chunk s of ingredients begi n to\nbreak up. When the pieces of fruits and veget ables are liquidizing and\nbeing forced up and around the sides of the cont ainer, ease the dial up\ntoward High. If you increase the speed too quickly, a large air bubbl e will\nform, and the blades will just spin around inside it.Chapter 16\nVegetable Smoothies\nIn This Chapter\n Drinking your veggies throughout the day\n Getting the party started with savory smoothies\nRecipes in This Chapter\n Green Energy Breakfast\n Vita-E\n Tomato Energizer\n Red Vitality\n Beans and Carrots\n Spiced Parsnip\n Berry Broccoli\n Coconut Green\n Lentil Soup\n\u25b6 Vegetable Soup\n\u25b6 Bean Soup\n Cabbage Slaw\n Minted Carrot Mocktail\n Spicy Tomato Mocktail\n Carrot Mock Mimosa\n No-jito\n Red Velvet\n Grape Cocktail Cr\u00e8me de Cocao\n Cucumber Gin\nLet\u2019s face it: We just don\u2019t eat enough vegetables. A 2007 study\nfrom Johns Hopkins University showed that among U.S. adults,\nfruit consumption is holding steady, but vegetable consumption\nis headed down. So, how many do you need? Some experts say \ufb01ve fruits and\nvegetables a day. If you\u2019re not eating \ufb01ve fruits and vegetables\nevery day, this is an excellent goal to set to start. However, the\nU.S. Department of Agriculture (USDA) actually recommends\ntwo to four servings of fruit and three to \ufb01ve servings of\nvegetables every day. For optimum health and disease\nprevention, aim for as many as ten or more servings of fruits\nand vegetables per day. What can you do if you\u2019re part of that group of people who\naren\u2019t eating enough veggies? You can start drinking them! Because they include the carbohydrate and \ufb01ber along with the\nnutrients, smoothies give you a feeling of fullness that stays\nwith you longer than juices. The average vegetable smoothie\nwill supply two to three servings of vegetables (or fruit and\nvegetables), so you get a double or triple hit of these valuable\nfoods with every drink. Br eakfast and Snack Smoothies\nVegetables at breakfast? Why not? Although the traditional\nbreakfast drink is orange juice, a raw vegetable or green\nsmoothie provides antioxidants and phytonutrients in a\nconvenient and much more digestible form, because the\nblender has done all the work of breaking down the plant\ncellulose. You wake up in the morning dehydrated, with your blood\nslightly acidic, so raw vegetable smoothies not only feed\nand nourish your cells, but also rehydrate and help to\nbalance your pH levels. For morning vegetable smoothies, leafy greens such as spinach,\nkale, Swiss chard, and fresh herbs are a good choice to blend\nwith carrots, zucchini, or tomatoes and one fruit, such as\npineapple, mango, kiwi, banana, berries, or cherries. Yogurt or cottage cheese is a good addition at breakfast,\nbecause the protein takes longer to digest. Combining yogurt or\ncottage cheese with non-starchy vegetables is usually tolerable\nfor people with very sensitive digestive systems, too \u2014 so even\nif you can\u2019t tolerate fruit and protein together in the same meal\nor drink, you may be able to consume vegetables like summer\nsquash, cucumber, tomatoes, broccoli, green beans, and sweet\npeppers along with yogurt or cottage cheese in a cool vegetable\nsmoothie. Foods to avoid if you\u2019re prone to yeast or\nviral infections\nIf you have a yeast infection, you\u2019ve recent ly taken antibiotics, or if you\u2019ve\nrecently suffered a viral infection (like a cold), avoid the following foods\n\u2014 they feed yeast, bacteria, and viruses:\n All sweet foods: Sugar, candy, syrups, toppings, ice cream,\nsweetened desserts, and sweetened breakfast cereals\n All re\ufb01ned grains: White bread, cakes, cookies, tarts, pies, and\nbaked goods\n Pasta: Wheat and gluten-free noodles, rice, lasagna,  and spaghet ti Fruits: All fruits except sour fruits, such as pomegranate, acai\nberries, cranberries, and lemon\n Root vegetables: Beets, carrots, parsnips, and potatoes\nG r e e n  E n e r g y  B r e a k f a s t\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cucumber\n2 cups fresh or 1 cup frozen spinach\n1/2 cup almond milk\n1/2 cup fresh basil leaves\n2/3 cup plain low-fat yogurt\n1", "token_ids": [79, 892, 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{"text": " technique \nto the pituitary  area \non the thumb. If needed, \nalso pinch the inner ear  \nreflex area (see pp30-31).1 Thumb-walk through the \nliver  reflex area technique. Make multiple passes.2 Make multiple thumb-\nwalking passes through the \npancreas  reflex area.3 Thumb-walk up the side of \nthe big toe, the brain stem  \nreflex area. Make several passes.256 health concernsEnvironmental sensitivity\nThe symptoms are allergic reaction or malaise. Cortisol from the adrenal glands reduces \nin\ufb02ammation, while the liver rids the body  \nof toxins, and the pancreas aids digestion. Eye disorders\nFor eyestrain, you can simply \nwork the eye reflex areas \nuntil your eyes feel more \ncomfortable. If you have \nconjunctivitis or another eye \nproblem, work the eye reflex \nareas three to four times a \nday for several minutes.1Work the adrenal gland  and pancreas  \nre\ufb02ex areas by rolling a golf ball throughout the \npalm of the hand below the thumb.2To help rid the body of toxins, position the  \ngolf ball in the center of the palm and roll it \nthroughout the liver  re\ufb02ex area. Use the thumb-walking  \ntechnique to work the eye reflex \narea at the base of the toes.Pinch the eye reflex area, which \nis located in between the ring and \nmiddle fingers. selF-helP common health concerns 257Fibromyalgia\nFibromyalgia is a chronic condition with symptoms \nincluding undue fatigue as well as pain, stiffness, and \ntenderness of muscles, tendons, and joints. The lower \nback, shoulder, and neck are commonly affected. Insomnia\nRepeated epsiodes of insomnia can leave the sufferer feeling \nexhausted. Reflexology applied shortly before bedtime can \nbring relaxation and promote restful sleep.1Position your thumb at the \nlower back  re\ufb02ex area. Thumb-walk through the area \nseveral times.2Thumb-walk through the \nadrenal gland re\ufb02ex \narea, making multiple passes to \nhelp with inflammation. 1Position your thumb on the \nkidney  re\ufb02ex area. Use the \nthumb-walking technique to make \nseveral passes. 2Thumb-walk across the \nthyroid  re\ufb02ex area. Make \nseveral passes, both high and low, \non the stem of the toe. 1Make several light thumb-\nwalking passes over the \nsolar plexus  area on both feet.2Thumb-walk over the head \nand brain  reflex areas. In \naddition, make several passes over \nthe brain stem  area.Psoriasis\nTo treat this disorder, target \nthe endocrine glands, \nparticularly the thyroid and \nadrenal glands, which \ncontribute to production of \nskin cells. Waste products are \neliminated by the skin and \nkidneys, so stimulating the \nlatter will help bring relief.258 health concernsShingles\nShingles is an acute skin infection that is \ncaused by the virus herpes zoster. Tension and \nstress can frequently be an aggravating \ncontributor. The outbreak of rash occurs \nalong a segment of skin related to a nerve,  \nor nerves, that branches off the spine. It is \nimportant to find the reflex area that reflects \nthis portion of the spine. Apply the thumb-walking  technique to the spinal  \nreflex area that is associated with the skin segment. Experiment in order to find the appropriate segment. selF-helP\nRoll a golf ball  through the \nadrenal gland  reflex areas for \nseveral minutes.Gently press  the \nadrenal gland  reflex \nareas several times in \norder to help relieve \nsymptoms. Then move \non to try the side-to-\nside dessert. Sinus problems\nSinus problems and headaches are often the \nresult of excess mucus clogging the sinus \ncavities. Working the adrenal gland reflex \nareas may help to relieve symptoms. Also try \nthe side-to-side dessert, which may help \nunclog the sinus cavities and ease symptoms.common health concerns 259Sore throat\nIf you have a sore throat you can try \napplying technique to the neck reflex area \nand to the adrenal gland reflex area to help \nsoothe symptoms and reduce inflammation. If the hand reflex areas are overly sensitive, \ntreat the corresponding areas on the foot; if \nthe foot is sensitive, treat the hand. Apply thumb-walking  technique to the ear reflex \narea until the symptoms subside.Tinnitus\nThis condition causes a ringing, hissing, or \nbuzzing in the ear. Apply thumb-walking \ntechnique to the hand or foot ear reflex area \non the same side as the ringing ear and work \nuntil noise subsides. Note the time needed to \nget results. Work three to four times a day \nfor several minutes as a preventive measure. Thumb-walk over  the neck  reflex area  making \nseveral passes to cover the area. Pinpoint the adrenal gland  reflex area with the \nindex finger and press gently several times.Pinch the ear reflex area  in between your little \nfinger and ring finger.The cardiovascular system\nThe cardiovascular system \u2212the heart and blood vessels\u2212is responsible \nfor the constant \ufb02ow of blood and other bodily \ufb02uids. The heart acts as a pump \nto keep the blood circulating around the body, carrying nutrients, hormones, \nantibodies, heat, and oxygen to the tissues and taking away waste materials. 260 health concernsDisorders of the cardiovascular system include: \nstroke (interruption of the blood supply to part \nof the brain), arrhythmia (irregular heartbeat), \ncongestive heart failure (an inability of the heart \nto pump blood effectively), high blood pressure \nor low blood pressure, heart attack (an \ninterruption of the blood supply to the heart), \nand angina pectoris (an insuf\ufb01cient supply of \nblood and therefore oxygen to part of the heart). 42Hand orientation\nleft Hand\n1 heart\n2 solar plexus\n3 brain stem\n4 adrenal  glandfoot orientation BodY orientationIn re\ufb02exology, the heart re\ufb02ex area is targeted to \naffect the heart. Work on the solar plexus re\ufb02ex \narea helps ease tension which may contribute  \nto high blood pressure. The brain stem regulates \nsome of the heart\u2019s activities, such as the \nheartbeat, while the adrenal gland produces \nadrenaline, which stimulates the heart, the blood \nvessels, and the respiratory system. Consequently, \nwork on these two reflex areas can be beneficial.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        2Go on to gently press your \nthumb several times in the \nwebbing between the second and \nthird toes, the eye re\ufb02ex  area. 3Work the inner ear  re\ufb02ex \narea by pressing your thumb \ninto the webbing between the \nthird and fourth toes several times. 4Move on to the ball of the \nfoot. Use several gentle \nthumb-presses to work the solar \nplexus  and lung  re\ufb02ex areas. 5To work the heart  re\ufb02ex \narea, apply a few gentle \npresses to the ball of the foot. reflexology for your baby 203The foot sequence  \nThe techniques used here involve presses that are more \ngentle than others presented in this book. The techniques \nare simpli\ufb01ed because a baby\u2019s feet are small and you\u2019ll \nbe working with a moving target. 10 Work the tooth  re\ufb02ex \nareas by pressing gently \nseveral times on the top of the foot \nat the stem of the toe. 7Give several gentle presses of \nthe thumb to the stomach  \nre\ufb02ex area. Reposition your thumb \nand cover the whole area. 8Next, work the reflex area \ncorresponding to the \npancreas  by pressing it gently \nwith your thumb several times. 9Now use a few gentle presses \nof your thumb to work the \nkidney  re\ufb02ex area. 6Continue your work with a \nfew gentle presses of the \nthumb to the adrenal gland  \nre\ufb02ex area. 204 reflexology for every life stagereflexology for your baby 205The hand sequence\nA baby\u2019s hands are tiny and simply worked. The areas worked in this sequence cover \nreflex areas representing much of the body \nin a few presses. Go on to gently press areas \nof the hand not pictured. Also a few gentle \nfinger-pulls can add to your work. 1 Begin with a gentle thumb-press to \nthe center of the thumb, which is the \npituitary  re\ufb02ex area. Go on to gently \npress the centers of each of the fingers. 2 Now press your thumb gently several times in \nthe webbing between the second and third \n\ufb01ngers, working the eye re\ufb02ex area. 3 Continue by applying a few gentle thumb- \npresses to the webbing between the third and \nfourth \ufb01ngers, the inner ear  re\ufb02ex area. 206 reflexology for every life stage4 Apply a few gentle \nthumb-presses to the \nsolar plexus  and lung  \nre\ufb02ex areas. 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{"text": " \u201cscorch\u201d the\ncompetition. As you look at the history of the United States, it m akes sense\nthat we embody  third chakra ener gy.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Y ou can  use a y oga block to sit  on in this pose if your hips are tight or the\nsquat is hard o n your knees. Practicing Kegels or mula b andha (see\ndescription above) is ideal in th is pose. If you can, hold this pose for up to\none minute. Pelvic T ilts:  Lie  flat  on your back with your knees bent and your feet flat\non t he floor, hip-width apart an d parallel, with your toes pointi ng forward. W alk your heels close to your bottom. Place your arms alongside you with\nyour pal ms faci ng down. The position looks like a preparation for bridge\npose ( setu bandhasana ), a  yoga asana you may be familiar with (describedon page 130 ). Begin  the tilt by squeezing your buttocks and lifting your\ntailbone and first three vertebrae, one vertebra at a time. Then sq ueeze, hold\nfor five seconds, lower, and rele ase. Repeat this exercise twenty-five times. Pelvic t ilts brin g heat and ene r gy to the first chakra, stimula ting all the\nnerves. Standing Mountain Pose \u2014 T adasana :  S tand tall with your feet paral lel\nand toes  pointed  forward. A gre at way to do this grounding pose is to use a\nyoga block and place it between your upper thighs. Spread out your toes,\nand firm ly plant your feet on the floor. Draw the ener gy up through your\nlegs. Squeeze your buttocks while slightly opening your thighs outward. Stack yo ur verte brae, each one on top of the one below, and lift the crown\nof your head with your head in a neutral position. Roll your sho ulders back\nand down, and allow your arms  to hang like plumb lines. Close your eyes\nand feel the dynamic of your feet firmly rooted to the earth an d the crown\nof your head flo ating upward toward the sky. Notice how good it feels to be\nbalanced, grounded, and immovable. B ALANCING THE  F IRST  C HAKRA THROUGH  F OOD\nIt\u2019 s impo rtant on  your healing journey to eat only whole foods that are fresh\nand com e directly from the eart h. Reduce your consumption of processed,\npackaged, canned, or frozen food. When y ou\u2019re fe eling unground ed, eat heavier foods such as proteins,\nhearty soups, bread, oils, and sw eet fruit. Y ou can also focus on eating root\nvegetables and potatoes. If you\u2019 re feeling too heavy and sluggish, try eating\nwhat A yurveda calls a Kapha-p acifying diet: focus on bitter, p ungent, and\nastringent tastes; e at more beans, lentils, leafy green vegetables, and whol e\ngrains such as quinoa; reduce meat consumption. W EIGHT  L IFTING T O  B ALANCE  M ULADHARA\nThose w ho live mainly focused on the first chakra instinctual ly build up\ntheir muscles through weight tra ining. In fact, lifting weights is an excellent\nway to physical ly balance the first chakra. Y ou must be grounded to liftweights; otherw ise you would topple over under the weight. Th e heaviness\n(even with lighter weights) will make you stronger and more rooted to the\nearth. W eight training is a grea t way to play around with gravity, the first\nchakra ener gy. Healing the Emotional and Energetic Body\nWhen it comes to mental and emotional healing in the first chakra, you\nneed to think about three basic thought concepts: worry, trust, and security. W ORR Y\nW e all suf fer from worry at on e time or another. It\u2019 s not always easy to\ndelve into the past and think about our development of trust and security,\nbut i t might be worth doing this if you struggle with issues of tru st or worry. Concern is valid at times, such as when you have dif ficulty paying bills on\ntime or your ma rriage is on shak y ground. Y et worry isn\u2019 t warr anted if you\ncan do nothing to change the situation. In many dif ferent religions and spiritual practices we\u2019re warned not to\nworry. In the Bible, Jesus says in Matthew 6:27, \u201cCan all your worries  add a\nsingle moment to your life. \u201d In all 12-step programs, the meetings conclude\nwith the Serenity Prayer:\nGod, grant me the ser enity to accept the things I cannot change,\nThe courage to change the things I can,\nAnd the wisdom to know the differ ence. W orry i s a blockage in and of itself. It blocks the flow of en er gy to\ncreative solution s. W orry causes us to act out of fear instead of love. When\nwe act out of fear \u2014 or rather react, in most cases \u2014 we usually create new\nproblems and obstacles. Maybe you developed worry from your upbringing \u2014 maybe your\nparents constant ly worried. Or perhaps you developed worry from uncertain\ncircumstances i n your past, such as parents divorcing, poverty, or adysfunctional family home. Whatever the case, you have the power to\nchange i t now. Y ou can start by saying the Serenity Prayer to yourself daily\nand truly thinking about the things you can change versus the things you\ncan\u2019 t. T RUST\nIf you didn\u2019 t gro w up with a healthy sense of trust, you may fin d it dif ficult\nto tr ust others a nd your environment. There is no magic bullet to building\ntrust bac k to a n ormal level. But if you\u2019re open to learning, y ou can take\nbaby ste ps towa rd its attainment. As you think about the concept of trust,\nthink about things in the environment that are certain. For example, you can\ntrust that the sun will rise each morning and set each night. Y ou can trust\nthat you  have twenty-four hours in the day. Y ou can trust that there are four\nseasons and certain celebrations or milestones on the calendar. Y ou can trust\nthat your body will need be tween s ix and nine hou rs of sleep per night,\ndepending on your personal nee ds. Y ou can trust that you will need to eat\nabout th ree times per day and that if you follow the principle s of healthy\nliving, your body will perform for you. Think a bout all  the things you already trust but take for granted. For\nexample, do you have a bank account. Do you deposit money into it. If you\ndo, you trust that the bank will eventually give you back the m oney when\nyou need  it. Do you drive a car. If so, you trust all the other drivers to stay\nin their lanes and not run into you. When it comes to people and loved ones, first try noticing little things\nyou trust. When a boyfriend shows up on time for a date, you l earn to trust\nhim. Or when a new friend remembers it\u2019 s your birthday, you b egin to trust\nthat she cares fo r you. Do you see how trust is a flowing dynamic. W e tend\nto overlo ok the little gestures in relationships, even though trus t building is\nusually an accumulation of a lot of little things. When y ou approach \u201cfeeling\u201d concepts such as trust from the\nperspective of the first chakra, you might believe that things are cut-and-\ndry. Ins tead of trust being a  flowing quality, it stays concrete and\ncategorical. T ake for example a two-year -old child, who can change like or\ndislike o f a person depending on an individual experience. If a parent takesaway a toy beca use of bad behav ior, the small child might shout out, \u201cI hate\nyou, Daddy. \u201d In that moment, the child feels hate because of a single\nexperience that was displeasing  to her. First chakra people behave in a\nsimilar way. They tend to be m ore rigid when it comes to deeper concepts\nlike trust. But as you move up the chakras, you will notice that things get a little\nfuzzier, without  well-defined boundaries, when it comes to emotional\nmatters. For now, allow yoursel f to be open to taking steps to trust and see\nwhere it takes you. S ECURITY\nT ied into  trust, feelings of secur ity or lack thereof can be a prob lem in first\nchakra b alancing. When you experience life through the first chakra alone,\nyou might think you have to do it all alone. Y ou might fal l under the\nillusion that the world is a scary place and you have to fend for yourself or\nelse you will die. (That is, by the way, the essence of survival of the fittest. ) Until you can b egin thinking otherwise, try living in the present moment. Present-moment awareness is n ot even a spiritual practice at this point. It\nsimply means looking around y ou and looking at yourself. Are you living. Are you breathing. 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{"text": " in life, not as a diversion you make time for if work\u2014or\nthe loss of it\u2014allows. From my perspective, Jarret\u2019 s being forced into\nretirement at this young age is the best thing that ever happened to you.\u201d\nJarret looked thoughtful. His mood, which had been self-pitying and\nintroverted, had changed. He looked somewhat angry (which at least had\nbrought him to life), but his whole life had been centered on challenge. If he\ncould take my words as a challenge, I knew he would rise to it. \u201cI know that a lot of fear surrou nds you now,\u201d I said more gently to him. \u201cBut the best way to get throug h fear is to find a new purpose, otherwise\nfear will just increase its hold on you. The highest purpose you can have is\nwith your wife. The merging of two energies, male and fema le, is much\ngreater than what can be expressed just through sex or friendship. There\u2019 s a\nspiritual potenti al here waiting to be fulfilled. Enter into it. Find out what\nyou can gain from your marriage that goes beyond individual personality\nand isolated need.\u201d\nI turned to Gail. \u201cAnd the same is true for you. Make your motto one\nword\u2014courage. Love and tenderness are not powerless; patience and\ntolerance can produce tremendo us change. Yet these energies have to be\nused not in submissiveness or resignation but in passion.\u201dA passion for life is a passion for completeness. This means, at the most\nprimal level, merging the male and female within oneself. The marriage of\nShiva and Shakti is about spiritual potential, nothing less. In men this means the advent of tenderness, nurturing, and trust. Having\na woman supply these qualities is not enough. Male attributes of force and\nviolence have become grotesquely exaggerated in this world because men\nleave the feminine energies to women. Aggression and violence will\nbecome unnecessary as the shadow energies they disguise\u2014fear and\nimpotence\u2014come to the surface to be recognized and healed. Being\nvulnerable will then be seen as a human quality, not a weakness  that makes\na man only half a man. Competi tion based on raging (and insecu re) ego will\ndiminish with healing, and the ability to cooperate will increase. The worth of women in men\u2019 s eyes will rise as men stop defining\nthemselves as the opposite of female. Spiritually, male is the complement of\nfemale. Once this is accepted the awakening of male spirituality can come\nabout, since it takes an infusion of female energy before our bodies and\nminds can totally merge with the silent field of pure awareness. By\nwelcoming Shakti a man can truly be Shiva. For wom en the journey to wholeness is different, because it first entails\nraising female qualities to full dignity with male. A woman must build up\nher energies, so long forced into submission by society, whereas a man\ntypically has to diminish the dominance of his. In both instances what is\nbeing achieved is balance. No one has ever claimed that the world had too\nmuch affection,  tenderness, nurturing, intuition, and beauty\u2014 all female\nspiritual qualities\u2014while it is all too obvious that aggression, force,\nstruggle, and competition\u2014exaggerated male qualities\u2014have gone too far. A woman needs to allow herself however much time it takes to use\nShakti energy to accomplish what has been reserved for the male ego. Shakti energy runs in everyo ne, but women have been given their\nfemaleness to accentuate the difference between Shakti, which is subtle and\nspiritual, and brute force. This dif ference can be summarized as follows:\nShakti understands. Instead of imposing, she communicates. Shakti has patience. Instead of forcing an answer, she waits for spirit to produce one. Shakti is tender. Instead of ignoring emotions, she uses emotion to tell when someone else is ready\nto listen and act. Shakti is peaceful. No situation ever requires force. Shakti is creative. She creates answers where none were seen before.Shakti is wise. She considers the whole picture rather than a few parts; she takes the cosmic\nperspective, which always comes from love. I saw these very qualities being displayed in the way Gail appro ached her\nhusband\u2019 s predicament. She had the ability to sympathize, to be patient, to\noffer emotional support, to allow, and to be tender. These aren\u2019 t just ways to\nfind a solution\u2014 they ar e the solution. \u201cIf you were as kind to yourself as Gail is,\u201d I said at the end of our\nmeeting, \u201cif you wanted to understand yourself as much as she does, with as\nmuch love and lack of ego, you would have solved your predicament\nmonths ago. I hope you\u2019ll be able to accept her perspective for the\ncherished thing it really is.\u201d\nJarret nodded, not quite able to say, \u201cI\u2019ll try,\u201d because he was still too\nstuck in his old ways to admit he might have been wrong. But I sensed that\nhe knew he was at a crossroads. Leaving defeat and bitterness behind would\nbe his way to open up to the new. THE MARRIAGE OF  SHIVA AND  SHAKTI\nHaving already touched on the concept of a sacred marriage, now we can\nexpand that concept by looking  at the energies of Shiva and Shakti. It is\ntotally inadequate to call Shiva male and Shakti female, since these terms\nlimit God, who cannot be limited. Our minds are limited to seeing\nmasculine and feminine as polar  opposites, but Shiva and Shakti have been\nmarried since before the dawn of creation. They are a divine whole that\nchooses to express itself by taking on the appearance of being masculine\nand feminine. You and I do the same thing. Although my body may be male, my inner\nself identifies with spirit as a whole, and therefore my soul must include\nboth Shiva and Shakti:\nShiva is silence. Shakti is power. Shiva is creativity. Shakti is creation. Shiva is love. Shakti is loving. These qualities aren\u2019 t opposites but complements, which is a perfect\ndescription of a sacred marriage. Mature love consists of being able to see\nyourself in your beloved and your beloved in yourself. To remain stuck ingender stereoty pes, to defend one\u2019s maleness or femaleness, to aim\ncriticism at the other sex for causing problems\u2014these are all betrayals of\nmarriage\u2019 s sacred foundation. A sacr ed marriage draws its passion fr om its inclusiveness. Passion for another person has to\nfade, but passion for life itself is eternal. When the two cosmic energies, Shiva and Shakti, are connected, the flow\nof passion brings unlimited creative potential. The poles of silence and\npower set up a tension between them, like the yearning felt between a man\nand a woman that can only be satisfied by the exchange of love. The current\nthat connects them is the creative force of the universe, which is\nconcentrated nowhere more than in you. You are the ground for this current\nto flow, it needs  no one else. Only when Shiva and Shakti are married in\nyou will you be able to enter a sacred marriage with someone else. Setting Shiva aside for the moment, since that energy is more abstract\nthan Shakti, let\u2019s explore why Shakti is feminine. In our culture  a woman\u2019 s\nrole has long been to serve as helpmate, mother, attendant, and supplicant,\nnot to wield power herself. Power in the Vedic sense, however, is always\ncreative, and creativity is always sexual. Out of a divine sexual act the\nworld was born;  therefore the feminine, as birth giver, is the natural vehicle\nof power. Shakti can be extremely viscera l and physical, as anyone who has ever\nattended a birth knows. At the moment of delivery the whole room is\ncharged with a vibrant, raw energy that emanates directly from the mother,\nand the appeara nce of the baby  is like nothing so much as the birth of the\nworld in miniature. Even though the fetus has been gestating, in the womb\nfor nine months, this sudden appearance of a fully formed human being is\nmiraculous. That is the concepti on of Shakti I hold in my mind \u2014the force\nthat can create out of nothing. Shakti can totally transform, melting away features of our inner\nlandscape and creating new ones in their place. Yogis report tingling energy\nrunning up the spine in meditation (its esoteric name is Kundalini, one of\nthe thousand names of the divine mother). The presence of this ener gy gives\ndirect knowledge of God, perception of other worlds, and ecstatic fusionwith the divine. But if you aren\u2019t a yogi or a mother in the delivery room,\nwhat is the experience of Shakti like? Shakti is the hidden power that turns matter into life. She is the divine\nspark, the flow of God\u2019 s love. Anyone who is connected with spirit has Shakti, which manifests in five\nways that the God Herself manifests. (For the sake of simplicity I will use\nthe word God and apply feminine pronouns whenever I have the goddess\nShakti in mind.) As described in the ancient Shiva Sutras \u2014\u201cteaching about\nShiva\u201d\u2014these are the five", "token_ids": [304, 2324, 11, 539, 439, 264, 77364, 499, 1304, 892, 369, 422, 990, 51749, 198, 1820, 4814, 315, 433, 2345, 56967, 13, 5659, 856, 13356, 11, 31651, 2171, 529, 274, 1694, 9770, 1139, 198, 2171, 47668, 520, 420, 3995, 4325, 374, 279, 1888, 3245, 430, 3596, 7077, 311, 499, 49216, 72835, 2171, 7111, 43766, 13, 5414, 20247, 11, 902, 1047, 1027, 659, 2320, 488, 287, 323, 198, 37542, 22361, 11, 1047, 5614, 13, 1283, 7111, 14738, 19021, 320, 8370, 520, 3325, 1047, 198, 65, 6478, 1461, 311, 2324, 705, 719, 813, 4459, 2324, 1047, 1027, 31288, 389, 8815, 13, 1442, 568, 198, 29177, 1935, 856, 4339, 439, 264, 8815, 11, 358, 7020, 568, 1053, 10205, 311, 433, 13, 1054, 40, 1440, 430, 264, 2763, 315, 8850, 1765, 583, 15953, 82, 499, 1457, 2476, 358, 1071, 810, 30373, 311, 1461, 13, 1054, 4071, 279, 1888, 1648, 311, 636, 270, 583, 70, 305, 8850, 374, 311, 1505, 264, 502, 7580, 1174, 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{"text": "\nmagical minds are therefore the healthiest. OceanofPDF. com4\nBending the Arrow of Time\nAs ill fortune would have it, the two worst days in Malcolm\u2019s life\ncame back to back. On Monday his brother was jogging in the park,\nas he did every morning, when another runner saw him suddenly\ncollapse onto the path. The man rushed to help, but Malcolm\u2019s\nbrother was already dead, the victim of a massive heart attack. He\nwas \u0000fty years  old, seven years younger than Malcolm, and he had\nno previous history of heart disease. On Tuesday, the wife of Malcolm\u2019s best friend, who was a local\npediatrician in his late forties, called up weeping incoherently. Her\nhusband was driving home from the hospital that afternoon when\nhe slumped over the wheel of his car. He, too, had been struck with\na fatal heart attack without anyone suspecting that he had heart\ndisease. These two losses a\u0000ected Malcolm deeply. Numbed and shaken,\nhe began to dwell moodily on the uncertainty of life. By week\u2019s end,\nhe decided to consult a doctor about his own heart. His cardiologist\nran an EKG, which proved normal, but since his brother\u2019s heart\nattack might point to a famil y predisposition, Malcolm was asked to\ntake a treadm ill test. He performed extremely well, taking his\nheartbeat up to 180 without su\u0000ering pain, nor were there\nindications of any distortions in his heartbea t. \u201cStop worrying,\u201d his\ncardiologist reassured him, \u201cyou have the heart of a twenty-year-\nold. \u201d\nThe next day, however, Malcolm was sitting at a red light in\nmorning tra\u0000c, continuing to obsess over the two deaths that hadleft such a gaping hole in his life. He missed the light turning green. Suddenly he found himself at the head of three lanes of angrily\nhonking cars trying to zoom around him. Confused and disoriented,\nhe took a few seconds to regain his composure, and as he shifted\ninto gear, he noticed a funny sensation in the middle of his chest\u2014\nhe couldn\u2019t tell whether it was pain or pressure, but it made him\nfeel momentarily dizzy. Malcolm decided to consult another cardiologist, who spotted\nsome potential irregularities in the way the \u0000rst treadmi ll test had\nbeen conducte d. \u201cWhy don\u2019t you have another stress test. \u201d he\nadvised. \u201cJust  to make sure. \u201d Malcolm showed up early at the\ntesting laboratory and was told that he would have to wait for the\npatient in front of him. He sat down and peered in through the lab\nwindow to see a \u0000t-looking man in running shorts walking briskly\non the treadmi ll. As if in a silent movie, the man opened his mouth\nwithout emitting a sound, clutched spasmodically at his chest, and\nfell to the \u0000oor. The nurse hustled Malcolm away. In a few minutes\nhe learn ed that the man had died of a coronary. His own test was\npostponed for another week. Malcolm feared that he was being followed by a curse. Greatly\ndistressed, he returned home and for the \u0000rst time began  to notice\nde\u0000nite twing es of pain in the area of his breas tbone. He\nimmediately reported this symptom to his new cardiologist. \u201cLook,\u201d\nthe doctor said, \u201cno treadmill test is all that reliable. If you really\nwant to be sure about your heart, let\u2019s do an angio gram. \u201d An\nangiogram, which allows the heart to be observed on a monitor\nwhile the coronary arteries are illuminated with an injection of dye,\nis considered the gold standard for assessing coronary heart disease. The test was run, and if Malcolm had feared the worst, it now\ncame true. Two of his coron ary arteries were 85 percent blocked,\ncausing blood \u0000ow to his heart to be dangerously restricted. His\nchest pain suddenly increased in intensity and frequency. It began to\nshow the pro\u0000le of typical angina, coming on whenever he exerted\nhimself physically. Alarmed, his cardiologist put him on\nnitroglycerine pills to control the attacks. All next week Malcolm\nstayed home from work, but to combat his dejection, he decided to\u0000nish some home repairs, which required climbing a ladder and\nsetting in some heavy window sashes. On his next visit to the doctor, he mentioned that he had been\ndoing this work without any chest discomfort. His cardiologist\nlooked aghast. \u201cYou can\u2019t do that kind of thing. Don\u2019t you realize\nthat with coronary arteries as blocked as yours, you could su\u0000er a\nheart attack at any moment. \u201d\nUpon hearing these words, Malcolm felt squeezing chest pain that\nleft him breathless\u2014it was his \u0000rst attack of unstable angina, a late\nand very serious symptom of heart disease. It is called \u201cunstable\u201d\nbecause the bouts of pain start coming unpredictably, with or\nwithout physic al exertion. His cardiologist felt that they had no\nchoice but to operate. Malcolm underwent a double bypass graft\nthat Friday. It was less than a month after the two fatal heart attacks\nthat had sent him into a tailspin. Nor was this the end. When I saw him four months later,\nMalcolm\u2019s newly grafted coronary vessels were still open, but his\nchest pain had not abated. Today he still exhibits all the classic signs\nof unstable angina. He has to avoid even the least stress and\ntherefore has been forced into early retirement. Since a stroll to the\nrefrigerator is now enough to trigger a burst of chest pain, he is\nalmost completely housebound. Presumably his high anxiety level\ntriggers his attacks, either by causing spasms of the coronary\narteries or by creating psychosomatic pain. \u201cWhat do you think caused all this. \u201d I asked him. \u201cI lie awake thinking about it,\u201d he said mournfully. \u201cDid I do this\nto myself, or am I just incredibly unlucky. No one\u2019s given me any\nkind of acceptable explanation. Let\u2019s call it a mystery and leave it at\nthat. \u201d\nTime and the Perceiver\nIf Malcolm\u2019s condition had taken forty years to develop instead of\nfour weeks, there would be no mystery. We would just say that he\ngrew old. Coronary artery disease a\u0000icts so many old people that it\nwas long considered a norm al part of the aging process, and evennow, when heart disease is known to be preventable and therefore is\nnot, strictly speaking, norm al, it remains the leading cause of\nmortality among the elderly. Historically, medicine has not been\nable to hunt down the cause of aging or even describe it well, but by\nde\u0000nition getting old is something that takes a long time to happen. A heart  that ages in a month is acting in a fashion that is highly\nabnormal, even bizarre. There is more than a hint that Malcolm somehow gener ated the\nseries of event s that victimized him, although his consciousness did\nnot recognize the fact. To begin with, explaining his case as the\nproduct of random chance is not convincing. The timing and\norchestration of events following the death of his brother is just too\nperfect. They unfold like a well-crafted play, with rising  dramatic\ntension and a swift, gripping denouement. Malcolm has no\nknowledge of how he might have done all this. To hasten the aging\nprocess implies  the ability to control it, but that implies control over\ntime itself, which is clearly impossible\u2014or so we assume. If we step outside the limited world view of science, explanations\ndo exist. First we can challe nge the basic assumption that time is\nobjective. The clocks we depend upon to tell us the time appear to\ntick their hours and minutes independent of our in\u0000uence, and daily\nevents appear to be jumbled up with no rhyme or reason; but from\nanother viewp oint, all this is only the conventional treatment of\ntime which all of us happen  to share. We have made a collective\nagreement that time has certain unalterable features: it moves\nforward, it is measured by clocks, it is uniform everywhe re, it waits\nfor no man. Yet this agreement is not ironclad, and at certain moments time\nturns inexplicably \u0000exible. Recently a Swiss friend of mine, also a\nphysician, read me a curious and moving newspaper story about a\ncoal mine disaster in Germany. A small group of miners were\ntrapped underg round after a massive cave-in. They realized that the\nair in the mine shaft would last only a limited number of hours. As\nit turned out, just one of the group was wearing a wristwatch, and\nhe began to announce the time while the men anxiously awaited\nrescue. To sustain hope in the others, he did not announce the righttime, however ; he called out one hour whenever two hours had\npassed. Six days later, a rescue team found the trapped miners;\nastonishingly, they were all still alive with one exception\u2014the man\nwho wore the watch. In essence, the man with the watch fooled the others into\nbreaking their agreement about what constitutes real time. Tragically, he could not fool himself. Can it be that time will wait\nfor one man and overtake another, depending on what  each one\nexpects. 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{"text": " the form of little pills and capsules) commonly known as  \nvitamins or food supplements. Interestingly, acceptance of these methods by my clients runs in exact opposition to their effectiveness. People prefer taking \nvitamins because they seem like the allopaths' pills, taking pills demands little or no responsibility for change. The least popular \nprescript ion I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine. It is possible to resolve many health complaints without fasting, simply by cleansing the colon and regaining normal lower \nbowel function. Colo nics take little personal effort and are much easier to get people to accept than fasting. So I can fully \nunderstand how perfectly honest and ethical naturopaths have developed obsessions with colon cleansing. Some healers have \nloudly and repeatedly (and w rongly) proclaimed that constipation is the sole cause of disease, and thus, the only real cure for any \nillness is colon cleansing. Even though it is possible to have a lot of successes with the simple (though unpleasant to administer) technique of co lon \ncleansing, degenerated lower bowels are the only cause of disease. I prefer to use bowel cleansing as an adjunct to more comp lete \nhealing programs. However, old classics of hygiene and even a few new books strongly make the case for colonics. Some of t hese \nbooks are entirely one -sided, single -cause single -cure approaches, and sound convincing to the layperson. For this reason, I think I \nshould take a few paragraphs and explain why some otherwise well -intentioned health professionals have overly -advocate d \ncolonics (and other practices as well). Most Diseases Cure Themselves  \n    If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smal ler, \nthough significant percentage (probably a majorit y) of chronic disease conditions are self -limiting and will, given time, get better \nall by themselves. So for most complaints, the honest allopathic doctor sees their job as giving comfort and easing the sever ity of \nthe symptoms until a cure happens. This same scenario, when viewed from a hygienist's perspective, is that almost all acute and many chronic conditions are simpl y \nthe body's attempt to handle a crisis of toxemia. For two reasons the current crisis will probably go away by itself. The pos itive \nreason is that the toxic overload will be resolved: the person changes their dietary habits or the stressor that temporarily lowered \ntheir vital force and produced enervation is removed, then digestion improves and the level of self -generated toxins is r educed. The \nnegative reason for a complaint to \"cure\" itself is that the suffering person's vital force drops below the level that the sy mptom can \nbe manifested and the complaint goes away because a new, more serious disease is developing. I view this  second possibility as highly undesirable because strong, healthy bodies possessing a high degree of vital force are \nable to eliminate toxins rather violently, frequently producing very uncomfortable symptoms that are not life -threatening. However, as the vital force drops, the body changes its routes of secondary elimination and begins using more centrally located \nvital organs and systems to dispose of toxemia. This degeneration producing less unpleasant symptoms, but in the long run, \ndamages essential org ans and moves the person closer to their final disease. A young vigorous body possessing a large degree of vital force will almost always route surplus toxins through skin tissues a nd \nskin-like mucus membranes, producing repeated bouts of sinusitis, or  asthma, or colds, or a combination of all these. Each acute \nmanifestation will \"cure\" itself by itself eventually. But eventually the body's vital force can no longer create these aggre ssive \ncleansing phenomena and the toxemia begins to go deeper. When th e allopathic doctor gets a patient complaining of sinusitis, they \nknow they will eventually get a cure. The \"cure\" however, might well be a case of arthritis. This unfortunate reality tends to make young, idealistic physicians become rather disillusio ned about treating degenerative \nconditions because the end result of all their efforts is, in the end, death anyway. The best they can do is to alleviate suf fering and \nto a degree, prolong life. The worst they can do is to prolong suffering. Thus, the  physicians main job is to get the patient to be patient, to wait until the body corrects itself and stops manifesting the \nundesired symptom. Thus comes the prime rule of all humane medicine: first of all, do no harm! If the doctor simply refrains from \nmaking the body worse, it will probably get better by itself. But the patient, rarely resigned to quiet suffering, comes in dema nding \nfast relief, demanding a cure. In fact, if the patient were resigned to quiet suffering they would not consult a doctor. So i f the \ndoctor wants to keep this patient and make a living they must do something. If that something the doctor must do does little or no \nharm and better yet, can also alleviate the symptoms, the doctor is practicing good medicine and will have a very high cure rate \nand be financially successful if they have a good bedside manner. This kind of doctor may be allopathic and/or \"natural,\" may  use \nherbs or practice homeopathy. The story of Dr. Jennings, a very successful and famous or infamous (depending on  your viewpoint) physician, who practiced in \nConnecticut in the early 1800s exemplifies this type of approach. Dr. Jennings had his own unique medicines. Their composition was of his own devising, and were absolutely secret. He had \npills and colored b itter drops of various sorts that were compounded himself in his own pharmacy. Dr. Jennings' patients generally \nrecovered and had few or no complications. This must be viewed in contrast to the practices of his fellow doctors of that era, \nwhose black bags were full of mercury and arsenic and strychnine, whose practices included obligatory bleeding. These techniques \nand medicines \"worked\" by poisoning the body or by reducing its blood supply and thus lowering its vital force, ending the bo dy's \nability to man ifest the undesirable symptom. If the poor patient survived being victimized by their own physician, they were tough \nenough to survive both their disease and the doctor's cure. Typically, the sick had many, lengthy complications, long illness es, and \nmany \" setbacks\" requiring many visits, earning the physician a great living. Dr. Jennings operated differently. He would prescribe one or two secret medicines from his black bag and instruct the patient  to \nstay in bed, get lots of rest, drink lots of water,  eat little and lightly, and continue taking the medicine until they were well. His cure \nrate was phenomenal. Demand they might, but Dr. Jennings would never reveal what was in his pills and vials. Finally at the e nd \nof his career, to instruct his fellow m an, Dr. Jennings confessed. His pills were made from flour dough, various bitter but harmless \nherbal substances, and a little sugar. His red and green and black tinctures, prescribed five or ten drips at a time mixed in  a glass of \nwater several times daily, were only water and alcohol, some colorant and something bitter tasting, but harmless. Placebos in other \nwords. Upon confessing, Dr. Jennings had to run for his life. I believe he ended up retiring on the western frontier, in Indiana. So me of \nhis fo rmer patients were extremely angry because they had paid good money, top dollar for \"real\" medicines, but were given only \nflour and water. The fact that they got better didn't seem to count. If the physicians curative procedure suppresses the symptom and/or lowers the vital force with toxic drugs or surgery, (either \nresult will often as not end the complaint) the allopathic doctor is practicing bad medicine. This doctor too will have a hig h cure \nrate and a good business (if they have an effective bedsi de manner) because their drugs really do make the current symptoms \nvanish very rapidly. Additionally, their practice harmonizes with a common but vicious dramatization of many people which goe s: \nwhen a body is malfunctioning, it is a bad body and needs to be punished. So lets punish it with poisons and if that don't work, lets \nreally punish it by cutting out the offending part. However, if the physician can do something that will do no harm but raises the vital force and/or lowers the level of toxemia, \nthis doctor will have a genuine cure rate higher than either of the two techniques. Why does raising the vital force help? Be cause it \nreduces enervation, improves the digestion, lowers the creation of new toxins and improves the function of the organs of \nelimination, also reducing the toxic overload that is causing the complaint. Techniques that temporarily and quickly rais e the vital force include homeopathy, chiropractic, vitamin therapy, massage, \nacupuncture and acupressure and many more spiritually oriented practices. Healers who use these approaches and have a good \nbedside manner can have a very good business, they can have an especially -profitable practice if they do nothing to lower the level \nof toxemia being currently generated. Their patients do experience prompt relief but must repeatedly take the remedy. This ma kes \nfor satisfied customers and a repeat business. The best approach of all focuses on reducing the self -generated level of toxemia, cleansing to remove deposits of old toxemia, \nrebuilding the organs of elimination and digestion to prevent the formation of new toxemia, and then, to alleviate the c", "token_ids": [279, 1376, 315, 2697, 26153, 323, 65879, 8, 17037, 3967, 439, 2355, 55911, 38925, 477, 3691, 33690, 13, 58603, 1174, 26586, 315, 1521, 5528, 555, 856, 8403, 8640, 304, 4839, 14076, 311, 872, 27375, 13, 9029, 10932, 4737, 720, 55911, 38925, 1606, 814, 2873, 1093, 279, 63747, 22354, 6, 26153, 11, 4737, 26153, 18651, 2697, 477, 912, 12014, 369, 2349, 13, 578, 3325, 5526, 720, 24544, 1250, 28772, 358, 649, 3350, 374, 264, 1647, 347, 3978, 315, 3090, 369, 3892, 5672, 477, 264, 2305, 13, 14968, 420, 374, 856, 1455, 8147, 16088, 13, 1102, 374, 3284, 311, 9006, 1690, 2890, 21859, 2085, 54560, 11, 5042, 555, 60052, 279, 15235, 323, 1239, 2101, 4725, 4827, 720, 15802, 301, 734, 13, 96175, 308, 1233, 1935, 2697, 4443, 5149, 323, 527, 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{"text": " juices of the stomach and intestines. The bulk of the\nfood touching the stomach and intestinal walls is the \nstimulus\n for muscular \ncontractions as well as\nfor proper digestive secretions. Because of this, solid food is digested and handled more\nefficiently than juices. It is held in the stomach and intestines long enough for proper digestion and\nabsorption, whereas juices, lacking this bulk are hurried along the digestive tract. Lacking in bulk,\njuices do not occasion strong peristaltic waves and do not elicit the gastrocolic reflex as strongly\nas solid foods. Because of these facts when the fast is broken on juices the first bowel movement\nafter a fast is delayed. When solid foods are used to break the fast, bowel movements are\nreestablished much earlier. Chewing of food is necessary both psychologically and physiologically. Another advantage of\nbreaking the fast with solids is that the faster does not become bloated and over-filled with fluids. Taking the bulk with the food prevents overeating and the post faster is more satisfied with his\nmeals. When fruit or vegetable juices are used there is a loss of vitamins and nutriments by\noxidation no matter how carefully nor how quickly the juice is prepared. Some fasters are afraid to\ndrink the juice rapidly and take one sip every fifteen minutes. By the time they have taken four\nounces of juice in this manner almost two hours have passed with the juice oxidizing all the while. Breaking the fast with four ounces of whole orange, a section at a time may be eaten with a\nminimum of oxidation. The fast may be broken at any time of the day or night that hunger recurs. If broken in advance of\nthe return of hunger, it may be broken arbitrarily at 8:00 a.m. A number of techniques for breaking\nthe fast have been worked out. Indeed, almost every man who conducts fasts has his own favorite\nplan. The main need is wholesome food; but not too much of it. Dr. Crane, previously mentioned in these pages, used to give a faster an orange to eat in\nbreaking the fast. The well-known Henry Lindlahr, M.D., now deceased, formerly of Chicago and\nElmhurst, Illinois, who was director of the College of Natural Therapeutics in Chicago, broke fasts\nwith a handful of pop com. His reason for this was that the com served as a broom to sweep out\n58the digestive tract. In any case the pop com did no harm. The care exercised in breaking a fast is commonly proportioned to the length of a fast. Let me\ndescribe the plan we now employ. Assume that the fast has extended beyond fourteen days. We\nstart the faster with four ounces of whole orange (weighed without the peeling) every two hours\nduring the first day feeding is resumed. We prefer to start feedings at eight o\u2019clock in the morning\nand stop at six in the evening\u2014obviously this can be done only when the fast is broken in advance\nof the return of hunger. When hunger returns the fast should be broken without regard to the time. No harm is done, however, if the faster waits until 8:00 a.m. should hunger recur at midnight or in\nthe wee hours of the morning. On the second day, we give the faster eight ounces of orange or any \nother fresh juice fruit in\nseason (weighed without rind or peeling) every two hours. A different fruit may be used for each\nfeeding. If a faster has no desire for a feeding he is advised to skip a feeding or two. But this rarely\noccurs as it does when the fast is broken on juices. There is no compulsory amount of food he must\ntake during this period. On the third day we give twelve ounces of whole orange or melon for breakfast, two or three\noranges, or two or three tomatoes, depending on their size for lunch, and three or four oranges for\nthe evening meal. After the third day it is no longer necessary to weigh the food as the body again\nbecomes accustomed to handling food. Instead of oranges, the third day, an equivalent amount of\ngrapefruit or other juicy fruit in season may be given. The particular food given is not so important\nas avoiding overfeeding the faster. These fruits should be fresh, well ripened, and well chewed. Any tendency of the feeder to hurried eating should be discouraged. On the fourth day the faster gets a small breakfast composed of citrus fruits or one or two other\nfresh fruits, or melon in season; at noon, a vegetable salad without salt, oil, vinegar, lemon juice or\ndressing of any kind, and one cooked nonstarchy vegetable. For the evening meal I feed fruit again. This meal should be light, but may be slightly larger than the breakfast. On the fifth day, another fruit breakfast; a salad, two cooked green vegetables and a baked\npotato or a protein (small quantity) at noon, and a fruit meal again in the evening. I permit a glass\nof sour milk, (made from unpasteurized milk) at this fruit meal for those who are not vegetarians. On the sixth day the feeding is about the same as on the fifth day, except that the amounts are\nincreased. By the end of the first week the faster should be able to take normal amounts of food. No between meal eating is permitted and no eating in the evening before retiring is allowed. Three\nmeals a day, simple and composed of fresh foods, constitute the best plan of feeding following a\nfast. If, later, the individual desires to adopt a two-meal or a one-meal plan of eating, this is best\ndone after he has acquired some weight. Bed rest should be continued through the first week of eating and activity begun very gradually. It is common for the faster to want to become active as soon as he resumes eating. This is unwise. He is not so strong and he does not have the endurance he thinks he has. Also activity retards his\ngain in weight if he has fasted to add weight. Some fasters want to take long walks as soon as eating is resumed. Such activity is often over\nindulged to the extend that it often retards recuperation and causes the individual's weight to stand\nstill. One must take it easy for a few days before resuming normal activities. If the fast has been less than two weeks in duration, breaking it may be done with eight ounces of\nwhole fruit every two hours the first day, then the preceding program followed from there. Less\ncaution is required in \nbreaking a short fast of this kind, and activity may be resumed sooner after a\nshort fast. 59All of this is true, of course, in those individuals who are in a fair state of health. If there is need\nfor added rest and for light eating for some time after breaking a short fast, the faster must be\nguided by the judgment of his adviser. But the most important advice, for all fasters at the breakfast point, is this: \nGo slowly! 6013\nCan Fasting Keep You Well? There is no such miracle as permanent recovery in the sense that we can become so healthy we\nneed give no further attention to our health. Nor is there any such thing as permanent weight\nreduction in the sense that we can eat all we want and stay thin. Caring for the needs of life to secure health and proper weight maintenance is a constant\nHygienic\n responsibility. We have all the health we deserve and no more. No genuine recovery can be made until the cause of the impairment of health is removed and no\nperpetuation of the recovery is possible except upon a basis of continued avoidance of the causes\nof ill health. To remain well requires that we live in a way to perpetuate good health. Whatever breaks down\nhealth in the first place will do so again, if it is returned to after health has been restored. Fasting\nwill not provide man with a license to debauch himself. Fasting followed by gourmandizing is\nstupid. The drunk who sobers up can and will get drunk again if he returns to drink. If he ignores\nthe drink he will not again become drunk. When a man learns his limitations in food consumption, and respects these, he will remain well. If he habitually oversteps these, he will build disease and no plan of \nimmunization\n can prevent\nhim from becoming ill.\nA return to coffee and tobacco, to alcohol and poisoned soft-drinks, to overwork and late hours,\nto unventilated bedrooms and slothfulness, to overeating and the conventional diet, in a word, to he\nold disease-producing way of life will build again physical troubles that have subsided with\nfasting. The only basis upon which to establish and maintain high-level health is supplied by first-\nclass living habits. What are the causes of disease? Any and all habits of mind and body that use up nerve energy in\nexcess. Whatever factor or combination of factors that produces enervation is a cause of disease. If\nwe squander our energies in many ways, we will enervate ourselves and begin the evolution of\nmore disease. It is inevitable, under such circumstances, that elimination shall be checked and\nwaste accumulate in the body. Thus it becomes apparent that a corrected pattern of life involves far more than a mere change in\neating habits. The sexual life, emotional life, working life, domestic life and all other elements of\nliving that make up the complex of our lives are each vital to health. Each habit must be ordered\nand controlled in keeping with the unchanging laws that govern the living organism. 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{"text": "\n6 minutes. If you don\u2019t have a steamer,\npour water into a saucepan and bring to\nthe boil. Place the greens in a colander\nand insert into the saucepan. Cover and\nsteam for about 6 minutes. 2. Heat 2 tbsp of oil in a frying pan over amedium heat. Add the onion, tomatoes\nand pepper. Mix well and cook for\nabout 5 minutes. Reduce the heat to\nlow and add the remaining oil. 3. Whisk the lemon juice, flour and half\nthe water until smooth and \nwell-\nblended\n. Pour into the onion mixture\nand mix well. 4. Add the remaining water, cooked\ngreens, salt and pepper to taste and mix\nwell. Increase the heat to medium,\ncover and cook for 3 minutes to heat\nthrough. Serve with a main dish such as\nfish or chicken. Asparagus and Sun-dried\nTomatoesThe combination of the sun-dried\ntomatoes and healthy sauce gives a\nwonderfully sweet and savoury taste. Serve this on its own as a starter or side\ndish with chicken or fish \u2013 absolutely\ndelicious! Serves 2\n 1 tbsp olive oil\n 1 tsp flaxseed oil\n 1 tsp balsamic vinegar\n \u00bd tsp cayenne pepper\n 2 tbsp sun-dried tomatoes, chopped\n 15 g parsley, chopped\n 225 g asparagus\n 10 g fresh basil, chopped1. In a small bowl, mix the oils, vinegar,\ncayenne, tomatoes and half of the\nparsley together. Leave to marinade for\n2 hours. 2. Steam the asparagus for about 6 minutes\nor until just tender. 3. Place the asparagus on a plate. Pour the\nsauce over, and sprinkle with the\nremaining parsley and basil. Baked Tomatoes\nA classic Mediterranean dish, which is\noften served as part of a number of\nplatters making up a main meal. Serves 2\u20134 2 tbsp olive oil\n 4 large tomatoes, cored and each cut\ninto 3 thick slices\n 200 g breadcrumbs\n 20 g fresh basil, chopped\n 1 tsp fresh thyme, chopped\n 1 tsp fresh oregano, chopped\n 1 garlic clove, chopped\n Extra olive oil to drizzle\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4. 2. Lightly brush half the olive oil on a\nbaking tray. Arrange the tomato slices,\ncut side up, in a single layer. 3. Mix the breadcrumbs, remaining oil,\nhalf the herbs and garlic. Sprinkle overthe tomatoes. Bake for about 5\u20137\nminutes or until the breadcrumbs are\nlightly browned. 4. Place the tomatoes on a serving platter,\nsprinkle with remaining herbs and\ndrizzle with olive oil. Saut\u00e9ed Bok Choy (Asian)\nBok choy isn\u2019t just for salads or Asian\ndishes. It is also a perfect vegetable for a\nquick, healthy side dish. Saut\u00e9ing\nconcentrates both the flavour and\nnutrition of the vegetable. Serves 2\u20134\n 1 onion, chopped 2\u00bd cm ginger, grated\n 1 tbsp olive oil\n \u00bd tsp sesame oil\n 500 g bok choy, both white and green\nparts sliced\n 1 tbsp rice wine vinegar\n 1 tsp fish sauce\n \u00bd tsp red pepper, crushed\n Salt to taste\n 100 ml chicken stock\n 1 tbsp sesame seeds\n1. In a medium-sized saucepan, saut\u00e9 the\nonion and ginger in the oils for 5\nminutes. 2. Add the bok choy, vinegar, fish sauce,\npepper, salt and stock. Mix and saut\u00e9for about 8 minutes. 3. Place on a plate and sprinkle with\nsesame seeds. Balsamic Mushrooms\nThese mushrooms can be served hot or\ncold, so you can prepare them a day\nbefore or right before you serve your\nmain meal. They take 10 minutes to\nprepare. Serves 2\n \u00bd tsp sesame oil\n 1 onion, chopped\n 350 g shiitake mushrooms 2 tbsp sundried tomatoes (optional)\n 2 tbsp balsamic vinegar\n 1 tbsp red wine\n 20 g parsley, chopped\n1. Saut\u00e9 the onion in sesame oil in a wok\nor saucepan for 5 minutes. 2. Add the mushrooms, sundried tomatoes,\nvinegar, red wine and half the parsley. Mix together thoroughly for 5 minutes,\nstirring continuously. 3. Place on a serving platter and sprinkle\nwith the remaining parsley.Chapter 11\nMains\nThere are many types of foods\nand recipes around the world. It\u2019s a lot of fun discovering and\ntrying them out. Hope you enjoy\nthese!Couscous with Dates, Raisins\nand Almonds (Middle\nEastern)\nThis recipe is fruity and nutty \u2013 a perfect\ncombination of flavours. It takes about\n10 minutes to prepare. Serves 4\n 450 ml water\n 1 tbsp Olivio (or unsalted butter)\n Grated peel and juice of 1 orange\n 1 tbsp honey or agave nectar\n \u00bd tsp cinnamon\n \u00bc tsp nutmeg\n \u00bc tsp salt 275 g couscous\n 110 g almonds, sliced\n 110 g raisins\n 110 g dates, chopped\n1. Mix the water, half the Olivio or butter,\norange peel and juice, honey or agave\nnectar, cinnamon, nutmeg and salt in a\nmedium saucepan and boil. 2. Add the couscous to the boiling\nmixture. Then remove from the heat and\ncover for 10 minutes or until all the\nliquid has been absorbed. 3. In a small frying pan, heat the almonds\nover a medium heat, stirring\ncontinuously until they are toasted. Add\nthe raisins, dates and remaining Olivio\nor butter. Heat until the butter hasmelted. 4. Spread the couscous on a serving\nplatter and top with almond and date\nmixture. Serve on its own or with\ngrilled chicken or fish. Baked Curried Fish \n(Mtuza\nWa Samaki \u2013 Kenyan)\nA traditional Kenyan recipe for a classic\ncurried stew of fish and onions full of\naromatic spices. Serves 4\n 900 g sea bass or halibut, bones\nremoved 3 onions, sliced\n 3 garlic cloves\n 1 tsp cayenne pepper\n 1 tbsp curry powder\n 125 ml white wine vinegar (optional)\n \u00bd tsp ground cardamom\n \u00bd tsp cumin\n \u00bd tsp salt\n 4 tomatoes\n 2 tbsp olive oil\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4. 2. Place the fish on a baking tray and add\nthe onions over the fish. 3. In a food processor, mix the garlic,\npepper, curry, vinegar, cardamom,cumin and salt until smooth. 4. Add the tomatoes and oil, and blend for\njust 10 seconds. Avoid blending until\nsmooth. 5. Pour this mixture over the fish. Cover\nand bake in the oven for 30 minutes or\nuntil the fish is cooked. Can be served\nwith wholemeal pitta or with rice. Fish with Herbs in Tomato\nSauce \n(Mauritian)\nThis is a very rich and delicious sauce,\nwhich can be made a bit spicy by adding\none chopped serrano chilli. Easy on the\nlemon with this dish though; use half\ninitially and add the rest if required.Serves 4\n 1 kg halibut or sea bass (any white fish\nis fine), cleaned\n Salt and pepper to taste\n 3 tbsp grape seed oil\n 1 onion, finely chopped\n 2\u00bd cm ginger, crushed\n 3 garlic cloves, crushed\n 10 g fresh thyme, chopped\n 225 g tomatoes, crushed\n 2 tbsp tomato paste\n 125 ml dry sherry\n 25 g fresh parsley, chopped\n 25 g fresh coriander, chopped\n Juice of \u00bd lemon (optional)1. Preheat the oven to 150\u00b0C or Gas Mark\n2. 2. Cut the fish into serving slices and then\nreassemble to make the whole fish\nagain. Season with salt and pepper to\ntaste. Place the reassembled fish on a\nbaking tray and bake in the oven for\n10\u201315 minutes. Remove from the oven\nand set aside. 3. Heat the oil in a frying pan. Saut\u00e9 the\nonion, ginger, garlic and thyme. Add\nthe crushed tomatoes and tomato paste\nand mix well. Add salt and pepper to\ntaste. Simmer for 10\u201315 minutes, then\ngradually add the sherry. 4. Add half the chopped parsley,\ncoriander and lemon juice. Simmer\nuntil the sauce thickens to yourpreferred consistency. 5. Preheat the oven again to 200\u00b0C or Gas\nMark 6. Sprinkle the remaining parsley\nand coriander on the fish in the baking\ntray. 6. Pour the tomato sauce over the fish\nevenly then put the fish back in the\noven and bake for 10 minutes. Reduce\nthe heat to 150\u00b0C and bake for a further\n5 minutes. Serve hot with fresh bread\nor boiled or baked yams. 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{"text": " exercise. \u2022 \u00a0Y ou are unwell. \u2022 \u00a0Y our BOL T score is shorter than 30 seconds. \u2022 \u00a0Y ou are not currently in a regular physical training program. This advanced exercise aims to readjust the composition of your blood\nand alt er levels of oxygen and carbon dioxide. After months of\nexperimenting, I have developed this exercise to lower the oxygen\nsaturation of arterial blood and to maintain this decrease over a number of\nseconds. I have practiced this e xercise hundreds of times and include the\nfollowing guide lines to help you to perform it correctly and to be aware of\npotential side ef fects:\u2022 \u00a0 T o regulate the decrease in ox ygen saturation to below 94\npercent and to ensure that it does not go below 80 percent, it is\nimportant to use a higher -quality pulse oximeter during this\nexercise. \u2022 \u00a0 This exerci se should be p racticed on a relatively empty\nstomach, at least three hours after eating. \u2022 \u00a0 The f irst brea th hold is between 40 and 60 paces, or until yo u\nfeel a medium to strong need for air. \u2022 \u00a0 After  the first breath hold, subsequent holds are performe d\nevery 5 to 10 paces. \u2022 \u00a0 Follow ing eac h breath hold, either exhale through your nose or\ntake a sip of air in through your nose before the next breath\nhold. \u2022 \u00a0 A \u201csi p of air\u201d means taking  a tiny breath in, the purpose of\nwhich is  to relieve tension rathe r than take in air. It is about 10percent of a normal breath. \u2022 \u00a0 Contractions  of the diaphr agm will strengthen as the a ir\nshortage progres ses. T ry to bring a feeling of relaxation to your\nbody as the air shortage increases. \u2022 \u00a0 W ith  each successive brea th hold, oxygen saturation will\ncontinue to decrease. \u2022 \u00a0 Continue to observe the puls e oximeter, ensuring that you do\nnot go below 80 percent SpO 2. \u2022 \u00a0Challenge but do not stress yourself. \u2022 \u00a0 If the air shor tage is too great, take a slightly lar ger breath and\ncontinue to relax. \u2022 \u00a0Perform this exercise for 1 to 2 minutes. The obj ective of the exercise is to generate a reasonably strong air\nshortage in order to lower oxygen saturation and to maintain it at a lower\nlevel for a period of between 30 seconds and 2 minutes. Please note that it is not advis able or even necessary to low er your\noxygen saturatio n below 80 pe rcent. Maintaining an oxygen saturation of\nless than  91 percent for approximately 24 seconds can result in an increase\nof E PO of up to 24 percent, while maintaining this saturation for 136\nseconds can result in an increase of EPO of up to 36 percent. Putting the Oxygen Advantage Pr ogram to the T estFrance i s well known for its glo bal cycling events. It is not\nonly the  home of the T our de France but also to such legendary\nmountains as Mont V entoux and Col le da Madone, which lure\ncyclists from around the world to conquer their slopes. The\nthriving French amateur road racing culture is steeped in\nfolklore, setting such intense challenges that some athletes are\nunable to compete more than a few seasons due to injury,\nfatigue, or burnout. Nick Ma rshall i s an Australian cyclist who started racing in\nthe Paris region. A father of two and a businessman, Nick had\ntrouble j uggling the demands of work and family with what he\nfelt w ere \u201cold-school training m ethods. \u201d Seeking a better way to\ntrain, Nick started using advanced yoga breathing and then the\nOxygen Advant age principles to develop more power while\nreducing his overall training lo ad. Initially, Nick had a BOL T\nscore of  just 25 seconds (common even among elite athletes),\nbut through the nasal breathing, Breathing Light to Breathe\nRight, and simulating high-altitude training, his BOL T score\nnow regularly reaches 60 seconds. The primary Oxygen Advantage exercise Nick used was a\ndaily 30-minute routine combining the following:\n1. Breathe Light to Breathe Right for 15 minutes.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason why Oxygen Advantage breath holds are performed after exhalation?, \nA: To lower the oxygen saturation of the blood to simulate the effects of high-altitude training. \nQ: What is the maximum increase in hemoglobin that can be achieved through 3-5 breath holds?, \nA: 2-4% \nQ: What is the recommended duration of breath holds for athletes with a BOL T score of less than 20 seconds?, \nA: Not specified, but it is mentioned that athletes with a BOL T score of shorter than 20 seconds should be careful not to hold their breath for too long. \nQ: What is the purpose of the \"Run and Hold\" exercise?, \nA: To simulate high-altitude training and improve endurance \nQ: What is the recommended duration of the \"Simulate High-Altitude Training\" exercise?, \nA: Not specified, but it is mentioned that the exercise should not be done if your BOL T score is shorter than 30 seconds, and you should start with 40-60 seconds and gradually increase the duration.<|eot_id|><|begin_of_text|>Recounting  the race, Senna explained how he achieved t his without\nconscious ef fort : Letting his instincts guide him, he felt as if the circuit had\nbecome a tunnel, and no matter how fast he drove, there was always room\nfor more. Enter the Zone at W ill\nThe zon e is nothing more than p erforming in the absence of tho ught. When\nthe mind is still and thoughts are no longer a distraction, you are able to\ngive an activity your complete and undivided attention. Being a ble to focus\nwithout distracti ng thoughts defines concentration, a vital attribute for the\nproper e xecution of any action a nd the achievement of any goa l. An active\nmind re sults in diminished con centration as every little thought interferes\nwith the  task at hand. For example, an individual who is readin g this book\nwith an active mind is merely looking at the page. His attention is\nelsewhere on a never -ending train of repetitive and useles s thinking. Although his eyes might be following the sentences, his mind is not. When\nhe re aches the bottom of the page, it is unlikely that he will remember much\nof the content. Nowadays, as we spend more time communicating via social media,\nplaying computer games, an d surfing the Internet, our powers of\nconcentration are diminishing. A ccording to international motiv ational guru\nKevin K elly, we  are now living  in an attention-deficit society. T he dial has\nmoved from conversation to presentation and from dialogue to monologue. W e no longer give each other our undivided attention, and neit her do we\ntake the time to observe our own breathing or allow our minds to still. T ed Selker of th e Massachusetts Institute of T echnology supp orts this\nview, cl aiming t hat because the Internet of fers so much choice  we end up\nspending our time flitting from one thing to another, shortening our\nattention spans and forming a h abit of poor concentration. Selker suggests\nthat the nature of web browsing can leave us with an attention span of just 9\nseconds\u2014the same as that of a goldfish. Reading a piece in the  New  Y o rk T imes,  I  was surprised to learn that the\nchildren of the l ate Apple founder Steve Jobs hadn\u2019 t been introduced to the\niPad. W hen journalist Nick Bilton asked Jobs if his children loved thegadget, he replied, \u201cThey haven\u2019 t used it. W e limit how much technology\nour kids use at home.\u201d This stance has been echoed by a number of\ntechnology chief executives, wh o set very strict criteria on the amount of\nscreen time their children experience\u2014all too aware of the implications of\nextended periods spent looking at a screen. As the modern world becomes\nincreasingly dep endent on screens and devices, gadget addiction has the\npotential to isolate people from  the world around them, subd uing social\ninteraction and increasing mind activity. Not only is an overactive mind less conducive to focus and prod uctivity,\nit also leads to  increased stress, anxiety, and depression\u2014all of which\ncontribute to mental health problems and a reduced quality of life. The importance of being able to control and still the mind cannot be\noverestimated. An athlete with a quiet mind will enjoy good  powers of\nconcentration an d be able to enter the zone at will, but an athlete with an\nactive mind will have a head full of unnecessary thoughts and will find it\ndif ficult to enter the zone. If the mind is overactive during d aily life, it\nfollows that the mind will be ov eractive during sports. Only when the mind\nis relatively still during normal daily life can the athlete enter the zone\nduring competit ion. A still mind can be attained through having a high\nBOL T score, using meditation,  and developing awareness of the mind\u2014\nnothing else. Y ou could, of co urse, go down to your local bar and drink six or seven\nlar ge beers. No doubt this appro ach will quiet the mind. As appealing as it\nsounds, achieving", "token_ids": [10368, 13, 7436, 220, 4194, 56, 6033, 527, 653, 9336, 13, 7436, 220, 4194, 56, 1057, 426, 1971, 350, 5573, 374, 24210, 1109, 220, 966, 6622, 13, 7436, 220, 4194, 56, 6033, 527, 539, 5131, 304, 264, 5912, 7106, 4967, 2068, 13, 1115, 11084, 10368, 22262, 311, 1373, 4345, 279, 18528, 315, 701, 6680, 198, 438, 4902, 2781, 5990, 315, 24463, 323, 12782, 40589, 13, 4740, 4038, 315, 198, 60529, 287, 11, 358, 617, 8040, 420, 10368, 311, 4827, 279, 24463, 198, 37568, 2060, 315, 80935, 6680, 323, 311, 10519, 420, 18979, 927, 264, 1396, 315, 198, 17859, 13, 358, 617, 44664, 420, 384, 865, 18865, 11758, 315, 3115, 323, 2997, 279, 198, 44018, 8641, 5238, 311, 1520, 499, 311, 2804, 433, 12722, 323, 311, 387, 8010, 315, 198, 93036, 3185, 31469, 282, 115192, 25, 6806, 17529, 350, 297, 37377, 279, 18979, 304, 19488, 379, 4469, 50843, 311, 3770, 220, 6281, 198, 25426, 323, 311, 6106, 430, 433, 1587, 539, 733, 3770, 220, 1490, 3346, 11, 433, 374, 198, 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{"text": " rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn\u2019t been, the oilin the seed\u2019s germ has probably gone rancid. Grinding flour at home is easy these days. There is an abundance of at-home\nmilling products and no shortage of hype about them. You\u2019ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly. The sales pitch is that stones grind at low temperature and do not damage the oils\n(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which\ngrains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensivebut coarse flour\nmakes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally\u2014if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer. Some steel burr mills will also grind oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller. I currently think the best compromise are hammermills. The grain dribbles into\na chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U.S. business,\ncalled Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can\u2019t recommend their rye breads. The\nfounder of Great Harvest is a knowledgeable buyer who fully understands my\nnext topic, which is that wheat is not wheat. There are great differences between hard bread wheats; being organically\ngrown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at-home-ground flour\nI was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it\ndoesn\u2019t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use \u201chardwheat\u201d because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical. Try this. Ask your healthfood store buyer or owner what the protein content is\nof the hard red wheat seeds they\u2019re selling. You\u2019ll almost certainly get a puzzledlook and your answer will almost certainly be, \u201cwe have Organic andconventional.\u201d Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same\u2014I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional. This difference also has everything to do with how your dough behaves and\nhow your bread comes out. And how well your bread nourishes you. Thirteen\npercent wheat will not make a decent loaf\u2014fourteen percent is generally\nconsidered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein. We prefer our bread about 25% rye, but rye contains no gluten at all. Mix any\nrye flour into fourteen percent wheat flour and the dough becomes very heavy,won\u2019t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein! So, I said to myself, since protein content is a function of soil fertility and since\nmy body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can\u2019t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary. Please understand here that I am not saying that high protein wheats can\u2019t be\ngrown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one\u2019s personal millingstock from them will be a dicey proposition. Sometimes Organic cereal can be far worse than conventional. To make a\ncereal Organic is a negative definition; if it hasn\u2019t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren\u2019t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.) The price the farmer receives for Organic cereal grain is much higher, so it is\npossible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I\u2019ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the \u201cconventional\u201d wholeoats that were plump, heavy and sweet. Wheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf. Another pitfall about using whole grains is that to be nutritious they must still be\nfresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo\u2019s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo\u2019srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of\nthe seed and has its own air intake port. When the seed coat is removed or\ndamaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil\u2014five percent oil, more or less. That\u2019s why oats\u201cstick to your ribs.\u201d Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. So we make porridge fromwhole oat groats that we coarsely grind to grits (steel-cut oats) in an electric seed/spice mill just", "token_ids": [436, 9188, 16385, 82, 11, 1524, 810, 2944, 311, 40336, 701, 1866, 13, 22036, 15496, 1527, 279, 30687, 3637, 706, 6118, 1027, 409, 1414, 52299, 2288, 13, 1442, 433, 12775, 1431, 1027, 11, 279, 5707, 258, 279, 10533, 753, 82986, 706, 4762, 8208, 436, 1149, 307, 13, 39712, 20415, 520, 2162, 374, 4228, 1521, 2919, 13, 2684, 374, 459, 37492, 315, 520, 25389, 198, 76, 9585, 3956, 323, 912, 39259, 315, 45990, 922, 1124, 13, 1472, 4805, 1505, 82721, 14625, 511, 988, 315, 9998, 33008, 13, 4314, 8356, 279, 28807, 9529, 3149, 20415, 11, 719, 527, 34348, 13, 578, 6763, 9846, 374, 430, 27302, 40336, 520, 3428, 9499, 323, 656, 539, 5674, 279, 32462, 198, 7, 30380, 279, 4500, 315, 436, 1149, 19025, 374, 264, 734, 315, 9499, 8, 477, 279, 55911, 38925, 11, 902, 527, 1101, 14763, 520, 1579, 9499, 13, 1115, 28519, 374, 4376, 837, 34001, 499, 527, 2133, 311, 3637, 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{"text": " you that believes you\u2019re\nseparate from others, separate from what you\u2019d like to accomplish or have,\nand separate from God. It also believes that you are your acquisitions,\nachievements, and accolades. This ego will wants you to constantly acquire\nevidence of your importance. It pushes you toward proving your superiority\nand acquiring things you\u2019re willing to chase after with hyperdedication and\nresolve. On the other hand, your imagination is the concept of Spirit within\nyou. It\u2019s the God within you. Read William Blake\u2019s description of\nimagination. Blake believed that with imagination, we have the power to be\nanything we desire to be. I rest not from my great task. To open the Eternal Worlds, to open the immortal\nEyes of Man\nInwards into the Worlds of Thought;\nInto eternity, ever expanding\nIn the Bosom of God,\nThe Human Imagination\n\u2014 from Jerusalem by William Blake\nNow go back to the idea of willing yourself to do something when your\nimagination says no. An example of a fire walk comes to my mind. You can\nstare at those hot coals and will yourself to walk across them, and if you\nrely exclusively on your willpower, you\u2019ll end up with severe burns and\nblisters. But if you imagine yourself divinely protected\u2014in Blake\u2019s words,\nin the Bosom of God, and can see yourself in your imagination able to be\nsomething beyond your body, you can accomplish the fire walk unscathed. As you imagine yourself impervious to the heat of the red-hot coals, you\nbegin to feel yourself as something beyond your body. You visualize\nyourself as stronger than the fire. Your inner picture of purity and protection\nlets you will yourself to walk across the coals. It\u2019s your imagination that\nallows you to be safe. Without it, you\u2019d be scorched. I recall imagining myself being able to complete my first marathon run of\n26-plus miles. It wasn\u2019t my will that got me through those three and a half\nhours of continuous running. It was my inner imagination. I tuned in to it\nand then allowed my body to be pushed to its limit through my will. Without that image, no amount of will would have been sufficient for me to\ncomplete that endeavor. And so it is with everything. Willing yourself to be happy, successful,\nwealthy, number one, famous, the top salesperson, or the richest person in\nyour community are ideas born of the ego and its obsessive self-absorption. In the name of this willpower, people run roughshod over anyone who gets\nin their way; cheating, stealing, and deceiving to accomplish their personal\nintention. Yet these kinds of practices will ultimately lead to disaster. You\nmay achieve the physical goal of your individual intention. However, yourimagination, that inner place where you do all of your living, won\u2019t allow\nyou to feel peaceful. I\u2019ve used this power of imagination over my will in the production of all\nof my life\u2019s work. For instance, I see myself as having already completed\nthis book. This thinking from the end causes me to behave as if all that I\u2019d\nlike to create is already here. My credo is: Imagine myself to be and I shall\nbe, and it\u2019s an image that I keep with me at all times. I don\u2019t complete a\nbook because I have a strong will to do so. That would mean I believe that\nit\u2019s me, the body named Wayne Dyer, that\u2019s doing all of this, whereas my\nimagination has no physical boundaries and no name called Wayne Dyer. My imagination is my very own \u201cchip off of the old block\u201d of intention. It\nprovides what I need, it allows me to sit here and write, it guides my pen in\nmy hand, and fills in all the blanks. I, Wayne Dyer, am not willing this book\ninto reality. My picture of it is so clear and precise that it manifests itself. In\nancient times, a divine being named Hermes wrote:\n \nThat which IS is manifested;\nThat which has been or shall be, is unmanifested, but\nnot dead;\nFor soul, the eternal activity of God, animates all\nthings. These are significant words to ponder as you think about reconnecting to\nintention and gaining the power to create anything that\u2019s in your\nimagination. You, your body, and your ego, do not intend, do not create, do\nnot animate anything into life. Set your ego aside. By all means, have an\naim in life and be full of determination, but rid yourself of the illusion that\nyou\u2019re the one who\u2019s going to manifest your heart\u2019s desire through your\nwill. It\u2019s your imagination that I want you to focus on throughout the\nreading of this book, and view all of your determined goals and activities as\nfunctions of your imagination working, guiding, encouraging, and even\npushing you in the direction that intention had for you while you were still\nin an unmanifested state. You\u2019re looking for a vibrational match-up of your\nimagination and the Source of all Creation. Your imagination allows you the fabulous luxury of thinking from the\nend. There\u2019s no stopping anyone who can think from the end. You create the\nmeans and surmount limitations in connection with your desires. In\nimagination, dwell on the end, fully confident that it\u2019s there in the material\nworld and that you can use the ingredients of the all-creative Source to\nmake it tangible. Since the Source of everything proceeds with grace, and\nits alluring seven faces, then you too shall use this method and only this\nmethod, to co-create all that you were intended to be. Become indifferent to\ndoubt and to the call of your will. Remain confident that through continued\nreliance on your imagination, your assumptions are materializing into\nreality. Reconnecting to intention involves expressing the same seven faces\nthat the all-creating Source uses to bring the unmanifest into the manifest. If\nimagination works for God, then surely it works for you, too. Through\nimagination, God imagines everything into reality. This is your new strategy\nas well. Applying the Seven Faces for \nConnecting to Intention\nHaving been in the business of human development for most of my life,\nthe question I most frequently hear is: \u201cHow do I go about getting what I\nwant. \u201d At this juncture of my life, as I sit here writing this book, my\nresponse is: \u201cIf you become what you think about, and what you think about\nis getting what you want, then you\u2019ll stay in a state of wanting. So, the\nanswer to how to get what you want is to reframe the question to: How do I\ngo about getting what I intend to create. \u201d My answer to that question is in\nthe remaining pages of this chapter, but my short answer is this: \u201cYou get\nwhat you intend to create by being in harmony with the power of intention,\nwhich is responsible for all of creation. \u201d Become just like intention and\nyou\u2019ll co-create all that you contemplate. When you become one with\nintention, you\u2019re transcending the ego-mind and becoming the universal all-\ncreative mind. John Randolph Price writes in A Spiritual Philosophy for the\nNew World: \u201cUntil you transcend the ego, you can do nothing but add to the\ninsanity of the world. That statement should delight you rather than create\ndespair, for it removes the burden from your shoulders. \u201dBegin to remove that ego burden from your shoulders and reconnect to\nintention. When you lay your ego aside and return to that from which you\noriginally emanated, you\u2019ll begin to immediately see the power of intention\nworking with, for, and through you in a multitude of ways. Here are those\nseven faces revisited to help you to begin to make them a part of your life. 1. Be creative. Being creative means trusting your own purpose and\nhaving an attitude of unbending intent in your daily thoughts and activities. Staying creative means giving form to your personal intentions. A way to\nstart giving them form is to literally put them in writing. For instance, in my\nwriting space here on Maui, I\u2019ve written out my intentions, and here are a\nfew of them that stare at me each day as I write:\n\u2022 My intention is for all of my activities to be directed\nby Spirit. \u2022 My intention is to love and radiate my love to my\nwriting and any who might read these words. \u2022 My intention is to trust in what comes through me\nand to be a vehicle of Spirit, judging none of it. \u2022 My intention is to recognize the Spirit as my Source\nand to detach from my ego. \u2022 My intention is to do all that I can to elevate the\ncollective consciousness to be more closely in rapport with the\nSpirit of the originating supreme power of intention. To express your creativity and put your own intentions into the world of\nthe manifest, I recommend that you practice Japa, a technique first offered\nby the ancient Vedas. Japa meditation is the repetition of the sound of the\nnames of God while simultaneously focusing on what you intend to\nmanifest. Repeating the sound within the name of God while asking for\nwhat you want generates creative energy to manifest your desires. And your\ndesires are the movement of the universal mind within you. Now, you may\nbe skeptical about the feasibility of such an undertaking. Well, I ask you to\nopen yourself to this idea of Japa as an expression of your creative link to\nintention. I won\u2019t describe the method in depth here because I\u2019ve written\nabout it in a small book with an accompanying CD", "token_ids": [499, 430, 13919, 499, 3207, 198, 325, 68698, 505, 3885, 11, 8821, 505, 1148, 499, 7070, 1093, 311, 22829, 477, 617, 345, 438, 8821, 505, 4359, 13, 1102, 1101, 13919, 430, 499, 527, 701, 63948, 345, 45620, 12760, 11, 323, 86643, 3536, 13, 1115, 37374, 690, 6944, 499, 311, 15320, 21953, 198, 68, 28580, 315, 701, 12939, 13, 1102, 41802, 499, 9017, 39858, 701, 66732, 198, 438, 42990, 2574, 499, 3207, 10032, 311, 33586, 1306, 449, 17508, 9988, 20901, 323, 198, 17775, 13, 1952, 279, 1023, 1450, 11, 701, 28899, 374, 279, 7434, 315, 17326, 2949, 198, 9514, 13, 1102, 753, 279, 4359, 2949, 499, 13, 4557, 12656, 31994, 753, 4096, 315, 198, 318, 10569, 13, 31994, 11846, 430, 449, 28899, 11, 584, 617, 279, 2410, 311, 387, 198, 73254, 584, 12876, 311, 387, 13, 358, 2800, 539, 505, 856, 2294, 3465, 13, 2057, 1825, 279, 67872, 52947, 11, 311, 1825, 279, 60214, 198, 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{"text": " best to sum it up here. Borax, also known as sodium borate, is used in cleaning and laundry \ndetergent recipes. It is a basic mineral that is mined from the ground, and while it is wholly natural, there is \nstill quite a bit of contention around whether or not it\u2019s safe for use. To put one thing straight, borax is not the \nsame as boric acid. Boric acid is used in pesticides and insecticides and is derived from borax by a refining \nprocess that renders it a whole different beast. Borax is considered, by industry standards, generally safe to use (with the exception of it being forbidden \nas a food additive.) Speaking from experience, I have never had a problem with it, and keep it labeled and \nsecurely away from kids and pets. It is up to you whether or not you are comfortable using it. It must be \ningested for its toxicity to be expressed, however too much can cause mild skin irritation because of its \nhigh alkalinity. I find it staple for laundry detergent and some carpet cleaners as well. As long as it is kept in \nmoderation, I will say that I find borax ok to use in certain recipes. 16Copyright 2014 everydayroots.comThe Golden Rule: Everything in Moderation\nI think that many people-and I am quite guilty of doing this also- tend to use more of a cleaner or ingredient \nthan they really need, and I think this is especially the case with natural products. Because you feel the need to \nmake them \u201cstrong enough\u201d to do their job, you go ahead and don\u2019t dilute something, add excessive amounts \nof ingredients, or use too much at once. The truth is, less is more. It\u2019s shocking how little vinegar cleaner \nyou actually need to clean something or baking soda to scrub a surface clean. Remember that too much of \nanything is a bad thing-even with something natural. Oils and Butters\nOils and butters, along with beeswax, form the base and body of the salves, balms, and other similar recipes \nand remedies. They are also used as carriers for essential oils to reduce the risk of an adverse reaction. Most \ncommonly they are used to soften, moisturize, and protect our skin. The term \u201ccarrier oil\u201d covers a vast range \nof both oils and butters, from common place extra virgin olive and grapeseed oil to the more exotic baobab \nseed oil and kpangnan butter. For many recipes found here the oils are easily substituted, while for others, \nthings can get a little more complicated. I don\u2019t list every oil and butter below-there are hundreds! - but this \nwill cover what you need to know for the recipes in this book.17Copyright 2014 everydayroots.comLiquid Oils\nThese remain liquid and do not solidify at room temperatures. Olive Oil:  Pressed from ripe olives, olive oil is a common household staple for cooking and consumption. It is \nalso a common base for balms, salves, chapstick, and lotions, being soothing and moisturizing to the skin. Grapeseed Oil:  Created from the residue of grapes that have been juiced, grapeseed oil is an inexpensive \nalternative to the pricier oils such as jojoba or olive. It does, however, possess a shorter shelf life than most \nother vegetable based oils. Avocado Oil:  Avocado oil is pressed from the ripe avocado fruit, and possesses a pleasant nutty/spicy odor. Unrefined it is deep green in color, easily distinguished from the pale yellow refined oil (you want it unrefined!) It is used as cooking oil, but is also luxurious to use in cosmetic applications as well. It is rich in vitamin E, \nhighly penetrating, slow to absorb, and deeply nourishing. Sesame Seed Oil:  Rich in fatty acids, the pale yellow oil obtained from sesame seeds works as an excellent \nemollient, moisturizing skin and hair to keep it smooth, soft, and protected by the natural barrier it forms. Sweet Almond Oil:  Sweet almond oil is an excellent carrier for essential oils, and is light, non-greasy, and skin \nnourishing. It comes from the sweet almond, versus the bitter almond, which only yields about half of the fixed \noil that a sweet almond does. It is rich in vitamin E. \nJojoba Oil/Wax:  Cold pressed from the seeds of a wild evergreen shrub, jojoba oil is not truly an oil, but a \nliquid wax. It is highly penetrating, with a faintly sweet aroma and a pale golden yellow color. Its molecular \nstructure is extraordinarily close to that of our natural sebum (the oil we produce to keep our skin supple and \nhealthy.) Since we lose sebum due to weather, wind, and age, jojoba is incredibly healing. I also find that it \nfeels less oily than grapeseed or olive oil. 18Copyright 2014 everydayroots.comSoft Oils and Butters\nThese are solid at room temperature, but have a relatively low melting point and remain fairly soft. Shea Butter: Shea butter is a pale, soft butter obtained by the cold pressing of the fruit of the Karite tree, \nfound in West Africa. It has a wonderful nutty and rich aroma, and is rich the fatty acids (90% stearic and oleic \nacid), vitamin A, and vitamin E. It is incredible and moistening and maintaining the elasticity of skin, as well \nas reducing inflammation. It is also a powerful healer when it comes to sunburns, psoriasis, and eczema. There are actually two kinds of West African shea butter-be sure to purchase Butyrospermum parkii and not \nViterllaria nilotica, which comes from East Africa is usually refined.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Disclaimer\nTHE EVERYDAY ROOTS BOOK IS INTENDED FOR INFORMATIONAL PURPOSES ONL Y. IT CONTAINS GENERAL \nINFORMATION ABOUT MEDICAL CONDITIONS AND TREATMENTS, AND PROVIDES INFORMATION AND \nIDEAS FOR, BUT NOT LIMITED TO, NATURAL AND HOME REMEDIES, DIY BEAUTY & HOUSEHOLD PRODUCT \nRECIPES. EVERYDAY ROOTS MAKES NO CLAIMS THAT ANYTHING PRESENTED IS TRUE, ACCURATE, \nPROVEN, AND/OR NOT HARMFUL TO YOUR HEALTH OR WELLBEING. THE BOOK IS NOT AND DOES NOT \nCLAIM TO BE WRITTEN, EDITED, OR RESEARCHED BY A HEALTH CARE PROFESSIONAL. ANY INFORMATION \nON OR ASSOCIATED WITH THIS BOOK SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR MEDICAL ADVICE \nFROM A HEALTHCARE PROFESSIONAL. IF YOU ARE EXPERIENCING ANY FORM OF HEALTH PROBLEM, \nALWAYS CONSULT A DOCTOR BEFORE ATTEMPTING ANY TREATMENT ON YOUR OWN. EVERYDAY ROOTS \nWILL NOT BE HELD LIABLE OR RESPONSIBLE IN ANY WAY FOR ANY HARM, INJURY, ILLNESS, OR DEATH \nTHAT MAY RESULT FROM THE USE OF ITS CONTENT OR ANYTHING RELATED TO IT. READERS ASSUME ALL \nRISK AND LIABILITY ASSOCIATED WITH THE USE OF THE EVERYDAY ROOTS BOOK, AND MUST AGREE TO \nOUR TERMS AND CONDITIONS. Some of the links in this book are \u201caffiliate links. \u201d This means if you click on the link and purchase the item, I will \nreceive an affiliate commission. Regardless, I only recommend products or services I use personally and believe \nwill add value to my readers. I am disclosing this in accordance with the Federal Trade Commission\u2019s 16 CFR, \nPart 255: \u201cGuides Concerning the Use of Endorsements and Testimonials in Advertising. \u201d\nNo part of this publication shall be reproduced, transmitted, or sold in whole or in part in any\nform, without the prior written consent of the author. All trademarks and registered trademarks appearing in this \nbook are the property of their respective owners. This book may not be republished or distributed, for financial \ngain or not, without written permission of the author. \u00a9 Everyday Roots 2014. All Rights Reserved. 2Copyright 2014 everydayroots. comA Note from the Author\nIf you are reading this, you have my heartfelt thanks and congratulations. Y ou have taken a huge step \ntowards improving not only your life, but the lives of countless others as well. Y ou will find that natural \nliving-whether you are interested in replacing a few cleaners here and there, or want to create an \nentirely new lifestyle-will open your eyes to new things every day. It is a constant journey of learning, \ncreating, and feeling whole. If you are new to this whole thing, no worries. This book was created with people who are just \ntaking their first steps in mind, but it also has something for those who seek to deepen their existing \nexperience and knowledge. Throughout the following chapters I try to explain some of the science \nbehind home remedies, or the theories behind why they work. Sometimes there is nothing to explain, \nand sometimes there is a whole lot. I also firmly believe that the best way to figure out how to manage \nsomething is to understand it; so many remedies will give backgrounds on the conditions as well. Hopefully you will begin to see the connections between certain ingredients and ailments, and begin \nto explore with your own variations and recipes. Now to address what many people will inevitably wonder at as they read this-does this stuff really \nwork. The answer to that is yes, and no. Nothing can hold up to the powerful and potent chemicals in \nstore", "token_ids": [1888, 311, 2694, 433, 709, 1618, 13, 23768, 710, 11, 1101, 3967, 439, 39695, 32732, 349, 11, 374, 1511, 304, 16204, 323, 35189, 720, 67, 1430, 16149, 19141, 13, 1102, 374, 264, 6913, 25107, 430, 374, 68768, 505, 279, 5015, 11, 323, 1418, 433, 374, 42241, 5933, 11, 1070, 374, 720, 44466, 5115, 264, 2766, 315, 52240, 2212, 3508, 477, 539, 433, 753, 6220, 369, 1005, 13, 2057, 2231, 832, 3245, 7833, 11, 32732, 710, 374, 539, 279, 720, 25030, 439, 293, 27456, 13935, 13, 23768, 292, 13935, 374, 1511, 304, 61257, 323, 27080, 76195, 323, 374, 14592, 505, 32732, 710, 555, 264, 74285, 720, 4734, 430, 45382, 433, 264, 4459, 2204, 32236, 13, 23768, 710, 374, 6646, 11, 555, 5064, 10886, 11, 8965, 6220, 311, 1005, 320, 4291, 279, 4788, 315, 433, 1694, 37913, 720, 300, 264, 3691, 64338, 6266, 45072, 505, 3217, 11, 358, 617, 2646, 1047, 264, 3575, 449, 433, 11, 323, 2567, 433, 30929, 323, 720, 26189, 398, 3201, 505, 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{"text": " electrostatic forces in the development of structural patterns around a \"tumour\", which is similar to the radiographically observed modifications of structure around a malignant tumour.<|eot_id|><|begin_of_text|>This result \ni.s an impossibility as a funct.ion only of the concentra\u00ad\ntion forces of blood corPuscles. These forces, which \nwere distributed unevenly to ooe side of the \"tumour\", \nshould instead create their o\"'n concentration centres \noutside the \"tumour\". The only known force that can \npossibly produce radiating structures of t.he observed \nextensions and locations in the lung is a closed circuit Fig. X/:8. After desanguinauon of the dog, the lung and ad\u00ad\njacont chost wall were removed en bloc. The radiograph \nshows the specimen after stipt inflation of the lung. No \nstructure:s are evident corresp:mding to ''A'' and \u2022\u2022a\u2022\u2022 zones \nobKrved in vivo. Some irregular infiltrations around the \n\"tumour'' represent local blood. This experiment illusuares \nsom<: of the critical discrepancies between an examination in \n. ;,-o and at necropsy. In lhc l\u2022ftl! the distens;oa of the pattn\u00ad\nchyma in vivo by subatmospheric intrapleural pressures and \nby vascular perfusion pressures are of particular importance \nin structural analyses. Artificial tumour in doc lunc I 09 Fig. Xl:9. Postmortem radiograph of slightly inflated lung \nwith multjple metastases from carcinoma of colon. Note \nfaint radiolucent areas(\"A\" zone) around several tumours. electric field. Neverthe less, we have already :argued \nthat the \"tumour\" itself, by virtue of its insulating \nshellac layer, is excluded from any closed circuit tissue \nchannels. The only remaining possibility to explain the \ndevelopment of the radiating structures must be the \ncreation of tissue injury during the implantation of the \ntumour. Tissue, inclurling blood, adjacent to the im\u00b7 \nplanted tumour should then have polarized electro\u00ad\nchemically against surrounrling noninjured tissue. In \norder to resolve our dilemma we are now forced logi\u00ad\ncally to postulate that a closed electric circuit must \nexist between surrounding normal tissues and degrad\u00b7 \ning blood and cell material adjacent to the \"tumour\". The corona structures observed radiologically \naround the artificial \"tumour\" were disarranged or \nnot evident after removal of the lung. This finding is \nnot surprising. As soon as the chest is opened in any \nanimal, the mechanical factors in the lung parenchyma \nare changed. The effects of subatmospheric pleural \npressures, interstitial and intravascular fluid pressures, \netc., are changed rarlically compared to the situation in \nvivo. These differences appear to explain why radiolo\u00ad\ngic observations in vivo of structures in the lung (pro\u00ad\nduced by fluid and movable cellular elements) are not \nreadily recognized on histologic or radiographic exami\u00ad\nnations of removed lungs. This situation shourd hold \nat least when the pathologi c condition has been present \nfor only a relatively short period of biologic time, e.g., \n2 weeks. Permanent fiXations of the structural arrange\u00ad\nment are, however, possible. Thus, faint rarliolucent \n\"A\" zones are seen in Fig. XI: 9, which is a postmor\u00ad\ntem radiograph of a slightly inflated lung, containing \nmany small metastases from a carcinoma of the colon \n(radiograph kindly submitted to the author by Dr. L. \nKreel, Northwick Park Hospital, Harrow, Middlesex, \nEngland). Similar fmdings can also be seen in vivo in \nprocesses of long duration, e.g., a granuloma (Fig. IV: I) even after a pneumothorax has been produced. Factors contributing to the development of corona \nstructures are reviewed in Fig. XI: 10. The tumour in \n110 Artificial tumour in dog lung Fig. XI: 10. Factors producing corona structures around a \ntumour during an electropositive phase. Surrounding tissue \nis electronegative. Transport of material takes place over a \npostulated biologically closed electric circuit (BCEC). The \ntumour blocks the local flow of pleural fluid toward the JU. lum. Electroosmosis acts to prevent this fluid from moving \nnear the surface of the tumour, giving rise to a perifocal halo, \nthe u A\" zone (hydropcnic zone). The displaced tissue water \nproduces increased opacity, a \"B\" zone (hydropic zone). At \nrhe interface between these zones hydrostatic turgor pressure \nand electroosmo tic pressure balance each other. Small arches \ndevelop at the interface of the \"A\" and \"B\" zones. Electric \nedge enhancement at small protrusions of the tumour surface \ncauses dipole indu ction in dielectric movable materials, \nwhich form radiating structures. Their hygroscopi c material \ncontracts i.n the hydropenic zone, contributing to the shape \nof the arches and to the production of retraction packets in \nthe pleura. this figure is represented as polarized elecrropositively \nin relation to surrounding lung tissue. The existence of \na biologically closed electric circuit across polarizing \nregions of tissue is postulated in Fig. XI: 10. Note that \nprotrusions on the surface of the tumour locally en\u00b7 \nhance the electric field. Under the combined influence \nof the forces within an activated closed circuit and of \nthe physicochemical forces of ionic and nonionic mov\u00ad\nable materials in the tissue matrix, different structures \nwill beeome produced or modified. One of the most \ncharacteristic modifications in the circuit is transport \nof water. Water moving in a closed electric circuit \nthrough a matrix of cotton wool or lung tissue was \ndemonstrated in Chapter IX. Cotton wool and lung \neach carry a surplus of fiXed electronegative charges, \nso water moves from anode to cathode. Such move-ment will produce a hydropenic (radiolucent) \"A\" \nzone around an anodic tumour. Movement of water \nwill also produce a hydropic (radiopaque ) \"B\" zone \noutside the \"A\" zone when water moves against a \nhydrostatic pressure. Equilibrium is then created be\u00b7 \ntween the two opposing force$, giving rise to an inter\u00ad\nface, seen as a row of arches forming an arcade. The \nactual structural changes seen in radiographs are, how\u00ad\never, created not only by water but also by movement \nand reorientation of charged or dielectric corpuscular \nelements, i.e., cells, cellular debris, macromolecules \nand electrolytes. Concentration forces also connibute \nto the development of radiating structures and arches \n(as well as nonhydropenic and nonhydropic \"A\" and \n\"B\" zones, respectively ), as shown in vivo in this \nchapter. The radiating structures around tumours con\u00b7 \nsist mainly of fibrous, partly hygroscopic, partly non\u00ad\nhygroscopic material. Within the hydropenic zone a \nlocal scar-shrinking effect may occur. Such a shrinking \nof a well-developed radiating structure extending to \nnearby pleura should then be able to produce a retrac\u00ad\ntion pocket (see also Chapters III and XVI). At this juncture it must be evident to the reader that for all component s of corona structures to develop, \nparticularly over distances of several centimetres, elec\u00ad\ntric forces acting over closed circuits are a prerequisite. We have now arrived at a point central to the study of \ntissue transformation by local electrochemical polariza\u00ad\ntions between tissues. The introduction of this concept \nwill make it easier to understand not only the corona \nstructures but also phenomena connected with tissue \nhealing and tissue development. In the next two chap\u00b7 \nters a mechanism will be described which permits \nextensive transformations of tis.~ue over long periods of \ntime at low voltage gradients. This mechanism will \nnow be described as the biologically closed electric \ncircuit (BCEC). Reference s \n1. Arnulf, G., and Chacoma c, R.: L'antriographk me{hodque des \nartCres o>ronaires grice i l'utili7.ation de: l'acCtylcholint; donnees \ncxpC_rimtnta l~s ct cliniqu~. Lyon Chir. 54:2121, 1958. 2. TOmcll, G., and Nordcn.strOm, 8.: Unpublished data, 1962. Artificial tumour in dog lung Ill XII. Biologically closed \nelectric circuits (BCEC) \nWhen an electrolyte is brought in contact with a metal, \nan electric double layer will develop at their inter\u00ad\nface (26, 27). This interaction can be regarded as a \nstructuring process, usually in a zone no thicker than a \nfew A. This restricted spatial extension of the electric \ndouble layer and of its surrounding diffuse layer, \nindicates that further explanation is required for the \nuneven distribution of material sometimes seen radio\u00ad\ngraphically (Fig. XII: 1) within one to two millimetres \nadjacent to metallic fi", "token_ids": [25396, 2020, 8603, 304, 279, 4500, 315, 24693, 12912, 2212, 264, 330, 83, 372, 414, 498, 902, 374, 4528, 311, 279, 12164, 65031, 13468, 29882, 315, 6070, 2212, 264, 94329, 15756, 414, 13, 128009, 128000, 2028, 1121, 720, 72, 516, 459, 91182, 3225, 439, 264, 42151, 13, 290, 1193, 315, 279, 10219, 969, 5879, 198, 28491, 8603, 315, 6680, 1867, 47, 355, 19153, 13, 4314, 8603, 11, 902, 720, 52898, 4332, 61437, 398, 311, 297, 4748, 3185, 315, 279, 330, 83, 372, 414, 498, 720, 5562, 4619, 1893, 872, 297, 21230, 77, 20545, 36282, 720, 68090, 279, 330, 83, 372, 414, 3343, 578, 1193, 3967, 5457, 430, 649, 720, 54228, 8356, 12164, 1113, 14726, 315, 259, 49135, 13468, 720, 28709, 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59294, 15756, 414, 304, 4733, 326, 1371, 358, 220, 2545, 23966, 13, 1630, 75, 25, 24, 13, 3962, 93711, 336, 12164, 3257, 315, 10284, 70954, 21271, 720, 4291, 2814, 73, 698, 68370, 2315, 505, 89468, 315, 15235, 13, 7181, 720, 69, 1673, 12164, 44906, 1189, 5789, 446, 32, 1, 10353, 8, 2212, 3892, 15756, 2530, 13, 9249, 2115, 13, 15037, 1820, 2753, 11, 584, 617, 2736, 551, 867, 3340, 720, 9210, 279, 330, 83, 372, 414, 1, 5196, 11, 555, 35460, 315, 1202, 1672, 15853, 720, 22098, 582, 6324, 11, 374, 28544, 505, 904, 8036, 16622, 20438, 720, 33525, 13, 578, 1193, 9861, 13336, 311, 10552, 279, 720, 30671, 315, 279, 12164, 1113, 14726, 2011, 387, 279, 720, 38475, 315, 20438, 11134, 2391, 279, 46460, 367, 315, 279, 720, 83, 372, 414, 13, 350, 11407, 11, 18916, 1103, 287, 6680, 11, 24894, 311, 279, 737, 14260, 720, 501, 7719, 15756, 414, 1288, 1243, 617, 25685, 1534, 25396, 5879, 198, 2464, 2740, 2403, 1765, 583, 77, 2438, 287, 2536, 258, 80491, 20438, 13, 763, 720, 1382, 311, 9006, 1057, 55867, 584, 527, 1457, 9770, 1515, 72, 5879, 198, 66, 750, 311, 1772, 6468, 430, 264, 8036, 9249, 16622, 2011, 720, 29675, 1990, 14932, 4725, 39881, 323, 409, 6902, 14260, 720, 287, 6680, 323, 2849, 3769, 24894, 311, 279, 330, 83, 372, 414, 3343, 578, 1867, 6863, 14726, 13468, 12164, 30450, 720, 20019, 279, 21075, 330, 83, 372, 414, 1, 1051, 834, 1138, 3811, 477, 720, 1962, 30576, 1306, 17065, 315, 279, 21271, 13, 1115, 9455, 374, 720, 1962, 15206, 13, 1666, 5246, 439, 279, 15489, 374, 9107, 304, 904, 720, 48999, 11, 279, 22936, 9547, 304, 279, 21271, 39040, 331, 1631, 64, 720, 548, 5614, 13, 578, 6372, 315, 1207, 266, 8801, 33349, 7245, 4269, 720, 1911, 1439, 11, 958, 49270, 323, 10805, 402, 50804, 15962, 40850, 1174, 720, 12380, 2637, 527, 5614, 96666, 416, 750, 7863, 311, 279, 6671, 304, 720, 85, 6632, 13, 4314, 12062, 5101, 311, 10552, 3249, 12164, 10216, 5879, 198, 70, 292, 24654, 304, 41294, 315, 14726, 304, 279, 21271, 320, 782, 5879, 198, 54478, 555, 15962, 323, 83679, 35693, 5540, 8, 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16109, 360, 7942, 320, 30035, 13, 17244, 25, 358, 8, 1524, 1306, 264, 57223, 8942, 269, 710, 706, 1027, 9124, 662, 68318, 29820, 311, 279, 4500, 315, 1867, 6863, 720, 47194, 527, 22690, 304, 23966, 13, 54343, 25, 220, 605, 13, 578, 15756, 414, 304, 720, 5120, 59294, 15756, 414, 304, 5679, 21271, 23966, 13, 54343, 25, 220, 605, 13, 68318, 17843, 1867, 6863, 14726, 2212, 264, 720, 83, 372, 414, 2391, 459, 4135, 897, 437, 3486, 10474, 13, 100060, 287, 20438, 720, 285, 43906, 606, 70, 1413, 13, 17159, 315, 3769, 5097, 2035, 927, 264, 720, 2252, 7913, 6160, 30450, 8036, 9249, 16622, 320, 33, 2152, 34, 570, 578, 720, 83, 372, 414, 10215, 279, 2254, 6530, 315, 7245, 4269, 15962, 9017, 279, 622, 52, 13, 41263, 13, 69390, 437, 8801, 285, 14385, 311, 5471, 420, 15962, 505, 7366, 720, 52759, 279, 7479, 315, 279, 15756, 414, 11, 7231, 10205, 311, 264, 824, 333, 3768, 71812, 11, 720, 1820, 577, 362, 1, 10353, 320, 8671, 6861, 66, 11851, 10353, 570, 578, 49246, 20438, 3090, 720, 8723, 1634, 7319, 19172, 11, 264, 330, 33, 1, 10353, 320, 8671, 6861, 292, 10353, 570, 2468, 720, 81, 383, 3834, 1990, 1521, 26467, 17055, 2020, 259, 5673, 269, 7410, 720, 438, 25396, 437, 6489, 62547, 7410, 8335, 1855, 1023, 13, 15344, 5438, 288, 720, 16219, 520, 279, 3834, 315, 279, 330, 32, 1, 323, 330, 33, 1, 26467, 13, 21246, 720, 7334, 27886, 520, 2678, 81458, 36807, 315, 279, 15756, 414, 7479, 720, 936, 4881, 24522, 1286, 4507, 20864, 290, 304, 2815, 47262, 83679, 7384, 11, 720, 8370, 1376, 12164, 1113, 14726, 13, 11205, 6409, 42511, 2445, 72187, 272, 3769, 720, 64422, 602, 1276, 279, 6409, 6861, 56989, 10353, 11, 29820, 311, 279, 6211, 720, 1073, 279, 5438, 288, 323, 311, 279, 5788, 315, 312, 27523, 28133, 304, 720, 1820, 7245, 5808, 13, 420, 7216, 374, 15609, 439, 25685, 1534, 10732, 5192, 897, 35154, 3210, 720, 258, 12976, 311, 14932, 21271, 20438, 13, 578, 14209, 315, 720, 64, 6160, 30450, 8036, 9249, 16622, 4028, 25685, 4954, 720, 58808, 315, 20438, 374, 1772, 7913, 304, 23966, 13, 54343, 25, 220, 605, 13, 7181, 430, 720, 782, 376, 36807, 389, 279, 7479, 315, 279, 15756, 414, 24392, 665, 14260, 720, 71, 685, 279, 9249, 2115, 13, 9636, 279, 11093, 10383, 720, 1073, 279, 8603, 2949, 459, 22756, 8036, 16622, 323, 315, 720, 1820, 4571, 4042, 32056, 8603, 315, 220, 21427, 323, 2536, 21427, 2016, 5879, 198, 481, 7384, 304, 279, 20438, 6303, 11, 2204, 14726, 720, 14724, 38328, 638, 9124, 477, 11041, 13, 3861, 315, 279, 1455, 720, 19740, 4633, 29882, 304, 279, 16622, 374, 7710, 720, 1073, 3090, 13, 10164, 7366, 304, 264, 8036, 9249, 16622, 720, 20322, 264, 6303, 315, 24428, 39640, 477, 21271, 20438, 574, 720, 67, 7439, 496, 660, 304, 15957, 40812, 13, 38796, 39640, 323, 21271, 720, 9739, 6920, 264, 41548, 315, 9314, 55, 291, 43906, 606, 70, 1413, 10405, 11, 720, 708, 3090, 11031, 505, 459, 536, 311, 31747, 536, 13, 15483, 3351, 12, 479, 690, 8356, 264, 6409, 6861, 56989, 320, 70312, 44906, 1189, 8, 330, 32, 1, 720, 8855, 2212, 459, 459, 53860, 15756, 414, 13, 29098, 315, 3090, 720, 14724, 1101, 8356, 264, 6409, 6861, 292, 320, 70312, 96580, 883, 330, 33, 1, 10353, 720, 68090, 279, 330, 32, 1, 10353, 994, 3090, 11031, 2403, 264, 720, 67229, 2020, 7410, 13, 11964, 46780, 374, 1243, 3549, 387, 14260, 720, 83, 1818, 279, 1403, 31322, 5457, 55976, 7231, 10205, 311, 459, 958, 5879, 198, 1594, 11, 3970, 439, 264, 2872, 315, 5438, 288, 30164, 459, 48312, 13, 578, 720, 12210, 24693, 4442, 3970, 304, 12164, 67132, 527, 11, 1268, 5879, 198, 2099, 11, 3549, 539, 1193, 555, 3090, 719, 1101, 555, 7351, 720, 438, 312, 25280, 315, 11684, 477, 2815, 47262, 43194, 22077, 720, 22138, 11, 602, 1770, 2637, 7917, 11, 35693, 35098, 11, 9155, 442, 82206, 720, 438, 73396, 2392, 13, 62261, 2214, 8603, 1101, 4635, 581, 1088, 720, 998, 279, 4500, 315, 12164, 1113, 14726, 323, 5438, 288, 720, 38051, 1664, 439, 2536, 8671, 6861, 56989, 323, 2536, 8671, 6861, 292, 330, 32, 1, 323, 720, 64690, 1, 26467, 11, 15947, 7026, 439, 6982, 304, 41294, 304, 420, 720, 41326, 13, 578, 12164, 1113, 14726, 2212, 15756, 2530, 390, 14260, 720, 82, 380, 14918, 315, 16178, 27620, 11, 28135, 6409, 42511, 58510, 11, 28135, 2536, 5879, 198, 8671, 42511, 58510, 3769, 13, 25218, 279, 6409, 6861, 56989, 10353, 264, 720, 2497, 23087, 7666, 81, 16113, 2515, 1253, 12446, 13, 15483, 264, 63185, 720, 1073, 264, 1664, 49061, 291, 12164, 1113, 6070, 33459, 311, 720, 52759, 1729, 7245, 5808, 1288, 1243, 387, 3025, 311, 8356, 264, 38831, 582, 5879, 198, 28491, 18301, 320, 4151, 1101, 69481, 14767, 323, 94937, 570, 2468, 420, 18169, 302, 554, 433, 2011, 387, 30576, 311, 279, 6742, 430, 369, 682, 3777, 274, 315, 1867, 6863, 14726, 311, 2274, 11, 720, 74039, 927, 27650, 315, 3892, 2960, 86366, 417, 1174, 10732, 66, 5879, 198, 376, 292, 8603, 15718, 927, 8036, 46121, 527, 264, 80884, 13, 1226, 617, 1457, 11721, 520, 264, 1486, 8792, 311, 279, 4007, 315, 720, 83, 11407, 18475, 555, 2254, 25396, 32056, 25685, 17528, 5879, 198, 83, 919, 1990, 39881, 13, 578, 17219, 315, 420, 7434, 720, 14724, 1304, 433, 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{"text": " VI, page 53). Intro\u00ad\nduced needles were found capable of levelling these \ndifferences. However, the levelling by needle was also \nshown to be reversible as an effect of spomaneous \ngeneration of charge. Prolonged levelling of many re\u00ad\ngions in the subcutis can even markedly reduce subcu\u00ad\ntaneous potentials to a level at which tissue colloids \nwill then precipitate (75). Such a prolonged and exten\u00ad\nsive lowering of the electric potential of the subcutis \nmay therefore be dangerous. The author had the opportunity to attend a demon\u00ad\nstration of acupuncture anaesthesia at the Internation\u00ad\nal Congress of Cardiology in Tokyo in 1977. Connec\u00ad\ntions like those in the experiments of Chapter VI were \nused. A. grounded external wire connected the intro\u00ad\nduced needles. One needle was introduced in the skin \nbehind an ear and one in the subcutis of the back of \nthe ipsilateral hand. \"Stimulation of the ac-upuntture \npoints\" was then performed through a source of direct \ncurrent connected with wires to the two needles. The \nsubject reponed local sensation of anaesthesia. Appar\u00ad\nently separation of ionic charges had been induced \nbetween the needles in the electricall y interconnecting \ntissue, which should interfere with its normal func\u00ad\ntion. Insertion of only one needle is also sometimes used \u2022= redox reactions at metal surfaces \nFig. XV/11:6. Acupuncrure : suggested basic mechanism is \nillustr.ned in Figs. XVIII: 6-8. Two adjoining muscles are separated electricaiJy by their \nfibrous fasciae. One muscle is injured locally. Secondary ef. fccts develop locaUy around the lesion, e.g., oedema and \ncompression by blood clots (arrows). These effects interfere \nwith the local VICC function of the injured muscle, restrict\u00ad\ning exchange of materials in the process of healing. A needle introduced through the skin and normal muscle \ninto the injury wiU now create new closed circuits, in which \nthe needle connects vascular and intcntitial channels in the \ninjured region to corresponding channels in the normal mus\u00ad\ncle. The new circuits enhance specifically the exchange of \nions and transport of wate.r. The driving electromotive forces \nof the circuits derive from the differences of electric potential \nbetween the injured and normal tissues. Redox steps at met\u00b7 \nin acupuncture therapy. The principles of BCEC and \ndifferences of electric potential in tissues also offer a \npossible rational explanation for the effects of single \nneedle acupuncture, as follows: \nElectrophoretic transports may lead to the develop\u00ad\nment of muscular fasciae by depositing products of \npolarization on the surfaces of muscle bundles, form\u00ad\ning electricalay insulating sheaths. Fig. XVIII: 6 shows \na locally injured muscle. The injury is healing slowly \nbecause avaibble vascular and interstitial channels are \nfunctioning inadequately, e.g., by thrombosis, oedema \nor compression by blood clnts. Such interferences ap\u00ad\nply to diffusion and electrical, matrix-mediated trans\u00ad\nport of water and other ergons as well as to exchange of \nions. The degrading processes of the injury supply the \ndriving force for a VICC, but this energy potential is \nnow inefficient. A metal needle introduced through \nnormal tissues into the injury will create new path\u00ad\nways, more efficient than previousl y, for exchange of \nenergy and material between the injured and normal \ntissues. This increased efficiency is possible because \nthe needle connects in parallel all electrically func\u00ad\ntioning vascular and interstitial branches around the aJ.electrolyte interfaces are indicated by x. The acupunctu\u00b7 \nrist's characteristic twirling of the needle should improve \nflow of current through the circuits insofar as the twirling \nmovements may loosen any material deposited on the surface \nof the needle. In case blood vessels arc unavaibblc for BCEC \nflow, the needle must penetrate normal tissue where inter\u00b7 \nconnecting lymphatic channels are available (possibly equal \nto an.. acupuncture meridian \"). An additional way to influence the healing process may be \nto connect one pole of an electric battery to the needle in the \nlesion and the other pole to a needle placed in a \"meri\u00ad\ndian\" (possibly a lymphatic-interstitial conducting branch) \nleading to the injured tissue. Closing of this circuit should \nthen correspond to the acupuncturist's \"stimulation of the \nyin :and yang of a meridian''. injury. The exchange of material between the injured \nand surrounding tissues is thereby enhanced. To facilitate understanding of the proposed explana\u00ad\ntion of acupunctu re, a self-driving system (Fig. XV111: 7 a-d) and a driven system (Fig. XVIII: 8) will \nbe presented. In Fig. XVlll: 7 a, two metal electrodes (Cu and Zn) \nare inserted into an electrolyte in two rubber bags \n(corresponding to the fibrous, electrically insulatin.g \nfasciae of the muscles in Fig. XVIII: 6). The comems \nof the bags are connected by a communicating \"ves\u00ad\nsel\". Short circuiting of the metals over a cable pro\u00ad\nduces flow of electrons in the metallic part of the \ncircuit and flow of ions in the electrolyte. The poten-. tial differences between the metal electrodes and the \nelectrolyte create the driving force. In Fig. XVIII: 7 b, the ionic transportS are blocked, \nas by experimentally clamping the communicating ves\u00ad\nsels. In Fig. XVIII: 7 c, a metal needle is introduced \nthrough the two rubber bags, restoring the transport \nof current in the closed circuit. Redox reactions in this \ncase take place not only at the electrode-electrolyte \ninterfaces but also at the needle-electrolyte interfaces. Principles and conseque nces of BCEC 329 a '' '\u00ad' b \n',,/ \nc'\nEle-ctron low No CUffent flow E*tron flow \nCu n \nCommunicating \nvettel Blocked \ncommunication \u00b7 Short-cirCtJiting metal \nneedle reatorH flow \nof current \nd \n\u2022 \u2022 redox reactions \nat metal-electrolyte \ninterphases \nElectron flow in metal \nCapillary membt'anes \n+ Blocked vascular \nbranches of VtCC \n(t.g. by arteriosderos is.. \nvascular contraction. compress ion by oedema \nor haematoma) \nFig. XVIII: 7. Acupuncture: a self-driving electric system, \nrepresenting the basic principle of the proposed mechanism \nof acupuncture. (a) An analogue of a BCEC system. The en\u00ad\nergy is delivered by the potential difference s across the met\u00b7 \nal-elecrrolyte imerfaces and is channeli1.ed by two conduct\u00ad\ning branches. (b) One branch is blocked,leading to interrup\u00ad\ntion of current flow. (c) The closed circuit is restored by the \nFig. XVIII: 7 d more closely approaches conditions \nin vivo. The driving force is created by the tissue \ninjury potential to the left in relation to the normal \npotential of the tissue to the right. Interstitia l spaces \nand lymphatics connecting the abnormal and normal \nregions join somewhere, corresponding to the external \ncables of Fig. XVIII: 7 a-c. Some of these interstitial \nspaces and lymphatics constitute what is probably a \npreferential pathway for ions, corresponding to what \nin acupuncture is called a \"meridian\". Blood vessels \n(with their conducting blood plasma and insulating \nvessel walls) connect both regions of tissue, but are \nblocked. This prevents closing of the eloctric circuit. Fig. XVIII: 7 d indicates the vascular block, e.g., by \narteriosclerosis, contractions of the vessel, or external \ncompression by a haematoma or oedema. After a nee-\n330 Principles and consequences of BCEC'' '. \\ Normal \n.tiuue \n' \\ (;,. Preferential conducting \npathways (acupunctur iat\u2022s \n\"\"meridiant\"') ovet interstitial ~ \nlymphatic branches of \nthe VICC \nThe needle short circuits \nthe polarizing injured and \nnormal tlaauea and permits \nions to flow over lnttrttitial \nand lymphatic branches, \nthereby enhancing healing \nintroduction of an \"acupuncture needle\". Now redox reac\u00ad\ntions take place at the needle-electrolyte interfaces (x) in ad\u00ad\ndition to reactions at the electrode-e lectrolyte interfaces (not \nindicated in the figure). (If) A model more close to biologic \nconditions than a-c. The circuit is here activated by fluctuat\u00ad\ning potential differences between an injured tissue and nor\u00ad\nmal tissue. die is inserted through the normal muscle into the \ninjured muscle, it is easy to understand that closed \ncircuit ionic transports are restored over the conduct\u00ad\ning \"meridian\", resulting in an enhancement of the \nhealing process. The restoration of this self-driving \nsystem for ionic transport represents a remarkab ly \nsimple f9rrn of therapy explainable by the principle of \nBCEC. A more powerful but less \"physiologic\" principle is \nrepresented by the driven system. 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{"text": "  sound  like  a childish  question;  but \nI say it for a Reason,  even  to the former  students. \"Does  that \nmean  anything  to you\". Everything  in the world,  Precious \nOnes. Try to follow  Me,  just a few  moments,  in feeling  what \nthe Power  and Release  of Our  Power  of Divine  Love  means \nin your  world. While  the Messenger  is repeating  My Words 166 THE  \"I AM99  DISCOURSES \nto you,  I stand  here  connecting  Myself  with  your  Heart, \nevery  one of you. Will  you notice  I do not ask your  permis-\nsion. Then  I am enabled  to render  you  a Service  which  the \nouter  could  not possibly  comprehend  at the moment;  but \nTHAT,  which  I do for you will continue  forever;  until  you, \nthru your  own  Call  to the Presence,  set yourselves  Free. Dear  Ones,  please  use the Terminology  which  We have \ngiven  you. The  Words,  \"I AM,\"  as written  in English  today, \nhave  come  down  from  the Beginning  of mankind's  appear-\nance  upon  the Earth. In the Royal  Teton\u2014on  your  map, \nknown  as the Grand  Teton,  there  are the Records  of these \ncivilizations\u2014every  one  which  has ever  been  on Earth. In \nevery  language  which  was  used  during  those  many  civiliza-\ntions\u2014the  Words,  \"I AM\"  as written  in English  today  are \nthere;  showing  Those  Two  Words  are the Power  of God. Mankind  needs  to learn  to use Those  Words,  as We do. In any  crisis,  if the Individual  did not think  of anything \nelse just for the moment,  and  would  say:  \"I AM,\"  \"I AM,\" \n\"I AM,\"  It would  release  the Powers  of the Presence  into \naction. Ofttimes  it would  perform  a so-called  Miracle  for \nhim or her, then  and there. That  is the Power  of those  Two \nWords;  and  there  are no two  words  in the vocabulary  of \nhuman  experience,  which  release  the Power  Those  Two \nWords  do. The  Words,  \"God,\"  \"Divine  Mind,\"  \"Divinity\" \nand all other  Terminology  used  to express  the Godhead,  do \nnot contain  the Power  the Words  \"I AM\"  do. That  is the \nReason  why  Beloved  Saint  Germain  has brought  This  Use \nof the \"I AM\"  forth  to mankind  at this time. It is the Power DISCOURSE  VIII  167 \nwhich  sets the people  Free. Why. Because  It is their  own \nLife. Your  \"Mighty  I AM  Presence,\"  your  Individualized  Pres-\nence  of God  which  beats  your  Heart,  is your  Life;  and  your \nLife contains  everything  which  is for your  Perfection. Be-\nloved  Ones,  in That  Stream  of Light  and  Energy  from  your \nPresence,  is everything  required  for the Perfection  of you \nand your  world  and  It is without  limit. Only  as you have \nfelt limitation  from  the appearance  world,  have  you limited \nyourselves. It is not the Presence  who  has limited  you. To-\nday, you  are in a position  in This  Understanding  of your \nPresence,  to set yourselves  Free  in a comparatively  short \ntime. We have  gone  thru  the  experiences  of mankind. My \nExperience  of course  was  a long  time  ago. Beloved  Saint \nGermain  and  Those  who  have  more  recently  made  the \nAscension\u2014for  instance  the Children,  Bob,  Rex,  Nada  and \nPearl,  have  been  able  to set themselves  Free. The Beloved  Master,  Jesus,  left the Example  to mankind, \nbut who  believed  It. Who  was  willing  to try to fulfill  It. Yet, He said:  \"All  These  Things  I have  done,  ye shall  do\". Beloved  Ones,  why  is Saint  Germain  the One  today,  Who \nwas chosen  by the Great  Cosmic  Light,  to bring  forth  This \nActivity. Because  the Seventh  Ray,  under  which  He is act-\ning, compels  Him  to be the One  to bring  forth  the Freedom \nof mankind. America  being  the \"Crystal  Cup\"  which  is the \nFreedom  of the Earth,  compels  America  to be the Focal \nPoint  of That  Freedom  for the World. It is not a matter 168 THE  \"I AM99  DISCOURSES \nof any one's  choice. It is a Law,  a Great  Cosmic  Law,  which \nhas made  Saint  Germain  the Active,  Individual  for Our \nFreedom. It is the Cosmic  Law  which  has made  America, \nthe \"Cup\"  to release  the Light  of the future. Think  of it, in India,  where  so Great  a Light  has been \namong  a few;  yet the great  mass  of people  in India,  are \nbound  far worse  than  you are.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"I AM\" activity, and why is it important?, \nA: The purpose of the \"I AM\" activity is to set individuals free and assist them in their ascension. It is important because it is the only way to bring about true change and freedom. \nQ: What is the reason for the \"I AM\" activity, and why is it necessary?, \nA: The reason for the \"I AM\" activity is to release the power of the Presence, and it is necessary because it is the only way to bring about the Freedom and Ascension of mankind. \nQ: What is the significance of the words \"I AM\"?, \nA: The words \"I AM\" are the key to unlocking the power of the Presence and setting oneself free. They are not just words, but a powerful tool for manifestation and control. \nQ: What is the importance of focusing on the \"I AM\" Presence and not the appearance world?, \nA: Focusing on the \"I AM\" Presence is crucial because it allows the individual to tap into the power of their own being and create a harmonious and perfect world. Focusing on the appearance world only leads to destruction and limitation. \nQ: What is the significance of the chart and the \"I AM\" activity, and how does it relate to the Great Cosmic Law?, \nA: The chart and the \"I AM\" activity are essential tools for the ascension and freedom of humanity. The chart represents the Power of the Presence, and the \"I AM\" activity is the means to bring about this ascension.<|eot_id|><|begin_of_text|>Give  praise  and  thanks \nfor This  Accomplishment  and  say:  \"'Mighty  I AM  Pres-209 THE  \"I AM99  DISCOURSES \ncncc'  sweep  in and  accomplish  the next  thing  with  your \nInfinite  Power.\" Feel  your  Great  Joy and  Enthusiasm  in \nthe next  Accomplishment. Oh,  Dear  Ones,  it is so wonder-\nful! It is so tremendous! Once  you understand  what  is being \naccomplished. We have  Faith  in you,  in every  \"I AM\"  Student  in Amer-\nica! Will  you  not,  in Our  faith  in you,  stand  as One  Great \nPillar  of Light,  each  one of you  to all the others  and  have \nall that  is required ? My Love  and Blessings  enfold  you,  each  one,  always,  and \nI say to those  who  have  come  so great  a distance:  What-\never We can do to add to your  Freedom,  your  Supply,  your \nHappiness,  shall  be done! I thank  you. DISCOURSE  XV \nMIAMI,  FLORIDA  November  21, \nTonight,  Beloved  Students,  let Me call your  attention  to \nthe Requirements,  in releasing  the Greater  Activity  of your \nLife Stream  to bring  your  Heart's  Desire  in the use of \nthings  in the outer  world. You have  thought  to gather  from  without,  the things, \nthe happiness  and  the conditions  which  you  thought  were \nnecessary  for your  success;  and  for all that  your  Heart  de", "token_ids": [220, 5222, 220, 1093, 220, 264, 94271, 220, 3488, 26, 220, 719, 720, 40, 2019, 433, 369, 264, 27857, 11, 220, 1524, 220, 311, 279, 4846, 220, 4236, 13, 330, 22186, 220, 430, 720, 14622, 220, 4205, 220, 311, 499, 3343, 20696, 220, 304, 279, 1917, 11, 220, 42770, 1245, 720, 1966, 288, 13, 9934, 311, 1833, 220, 2206, 11, 220, 1120, 264, 2478, 220, 14269, 11, 220, 304, 8430, 220, 1148, 720, 1820, 7572, 220, 323, 17836, 220, 315, 5751, 220, 7572, 220, 315, 43361, 220, 10919, 220, 3445, 720, 258, 701, 220, 1917, 13, 6104, 220, 279, 42619, 220, 374, 40916, 220, 3092, 28730, 220, 11247, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 998, 499, 11, 220, 358, 2559, 220, 1618, 220, 21583, 220, 3092, 726, 220, 449, 220, 701, 220, 18449, 11, 720, 30115, 220, 832, 315, 499, 13, 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{"text": " and\n\u2022 Use mindfulness meditations or similar practices to reduce stress. During this first three-month period, your BOL T score should not\nincrease by more than 2 seconds per week. Progress must be very gentle. Second T rimester\nDuring your second trimester, you may practice a number of breathing\nexercises. Breathe Deep  (exercise #2) will help strengthen your pelvic floor\nmuscles and Breathe Slow  (exercis e #3) will help relax your mind and body. You will benefit from practicing the exercises while lying down on your\nback with your head on a pillow and your knees raised. As your pregnancy\nprogresses, you may find it easier to lie on your side. Go gently with the air shortage at this time, focusing on relaxation and\nslow breathing instead. Contin ue with a gentle practice after your baby\narrives. Diaphragm breathing will help your pelvic floor to recover. DIABETES\nFunctional breathing is helpfu l for people with both types of diabetes\nbecause it improves blood glucose control. There is a link between diabetes\nand asthma, and there is an important correlation between sleep  quality and\ndiabetes control. Sleep is strong ly influenced by the breath, as is the health\nof the heart\u2014another important concern for people with diabetes. \u2022 If you have type 1 or type 2 diabetes, it is vital that you breathe only through your\nnose during rest, physical exercise, and sleep.\u2022 Speak with your medical doctor before undertaking any of the breathing exercises in\nthis book. \u2022 Breathing exercises can cause blood sugar to drop. It is therefore important that you\nmonitor your blood glucose levels during any breathing practice. Daily Practice\n\u2022 Breathe Light  (exercise #1) for 10 minutes, two times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, three times daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once daily. \u2022 If you have a racing mind, practice the small breath holds exercise, Breathing\nRecovery  (exercise #12 or #13). \u2022 Breathe nasally during rest, exercise, and sleep. \u2022 When you exercise, keep your mouth closed. Remember, you must monitor your blood sugar levels more frequently. Breathe Light  (exercis e #1) to create air hunger may reduce blood sugar\nlevels. If you feel hypoglycemic, stop the exercises immediately and take a\nsnack. When your BOL T score increas es beyond 20 seconds, or if it increases\nby more than 5 seconds from your starting point, please consult with your\nmedical doctor as you may require adjustments to your medication. Never\nstop taking your medication suddenly or without medical advice. EPILEPSY\nHyperventilation is a known seizure trigger. There is a strong link between\nblood CO 2 levels and vulnerability to some types of seizures. In terms  of general health, epilepsy frequently exists alongside other\nconditions, especially depression, which may also be characterized by\nbreathing patter n disorders. People with epilepsy are more likely to suffer\nwith respiratory and cardiovascular problems, obesity, and other disorders,\nincluding diabetes. If you suffer from epilepsy, it is important to restore full-time nasal\nbreathing. Make  sure that you breathe only through your nose during rest,\nphysical exercise, and sleep, to reverse and prevent chronic\nhyperventilation. Daily Practice\u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, twice daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once daily. \u2022 If you have a racing mind, practice Breathing Recovery, Sitting or W alking  (exercise\n#12 or #13). \u2022 Breathe nasally during rest, exercise, and sleep. \u2022 When you exercise, keep your mouth closed. \u2022 Breathe nasally during sleep. If you use a lip tape to help ensure nasal breathing\nduring sleep, do not place the tape directly across your lips. Instead, use a support\nlike MyoT ape which surrounds the lips, gently keeping the lips together and\nreminding your mouth to close. This provides a safe way to ensure nasal breathing\nduring the night, when you cannot consciously control your breathing. IMPROVE HEAR T RA TE V ARIABILITY\nHeart rate variability (HRV) is a useful index of well-being and resilience. Good HRV indicates a healthy balance in the autonomic nervous system\nand is indicative of good health. It is possible to access the benefits of optimal HRV using the breath. Numerous studies have shown that breathing at a rate of six breaths per\nminute optimizes HR V and produces lasting positive ef fects. The first adjustm ent you must make to improve your HRV is to switch\nto full-time nasal breathing. Breathing only through the nose during rest,\nphysical exercis e, and sleep slows the breath, activates the diaphragm and\nstimulates the vagus nerve. You can read about this in detail later in the\nbook in Chapter Four. Daily Practice\n\u2022 Slow breathing to an average of six breaths per minute. \u2022 Breathe Light  (exercise #1) to create air hunger, for 10 minutes, twice daily. \u2022 Breathe Light, Breathe Slow, Breathe Deep  (exercises #1\u20133) for 10 minutes four\ntimes daily, or 20 minutes twice daily. IMPROVE SLEEP QUALITY, INSOMNIA, SNORING, AND SLEEP\nAPNEA\nIf your breathing during the day is less than optimal, your breat hing during\nsleep will be dysfunctional too. If you suffer with snoring, insomnia, or\nsleep apnea, breathing exercises can help significantly reduce your\nsymptoms. Above all, it is vital to restore nasal breathing during sleep,because breathing through an open mouth activates the stress response, and\nit leaves the airway more vulnerable to collapse, which can trigger snoring\nand even cause the breathing to periodically stop altogether. Tips for Better Sleep Hygiene\nTo enjoy a restful night\u2019 s sleep, it is important to practice good sleep\nhygiene. Most of us know that this involves less screen time and alcohol\njust before bed, but many of us resist the idea, because watch ing the TV\nwith a glass of wine is a nice way to wind down. Unfortunately, this habit\ndoesn\u2019 t really help you relax. In reality, it stimulates the nervous system,\npreventing you from sleeping well. \u2022 Avoid blue light. If you must use your smart phone, TV, or laptop before bed, it is a\ngood idea to wear blue light filtering glasses for at least two hours before sleep. For\na good brand, seek out OwlEye glasses. \u2022 If you spend all day in front of a computer screen, you may find that wearing blue\nlight filtering glasses throughout your working day helps you sleep and relieves\neyestrain and headaches. \u2022 If you use your mobile phone as your alarm clock, switch it to flight mode in the\nsettings before you sleep. \u2022 Your bedroom should be cool, airy, silent, and dark. \u2022 Don\u2019t eat or drink alcohol late in the evening. Enjoy a glass with dinner, but then set\nit aside to give your body time to digest. If you regularly drink late into the evening,\nyou will feel noticeably less groggy in the morning if you give it a miss. Insomnia\nA racing mind and breathing irregularities both contribute to insomnia. When you find yourself lying awake in the middle of the night, this can be\npartly due to dysfunctional breathing during sleep. However, the\nhyperarousal caused by poor daytime breathing patterns is also to blame. To\ntackle insomnia, it is necessary to activate the body\u2019 s relaxation response. It\nis also essentia l to improve breathing patterns during sleep so that the\nairway can function without causing the breath to stop or adding resistance\nto breathing. If you have difficulty falling asleep:\n\u2022 Make sure you breathe only through your nose during rest, physical exercise, and\nsleep. \u2022 Breathe Light  (exercise #1) to achieve air hunger for 15 minutes before sleep.\u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, twice daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once daily. If you fr equently wake up after four or five hours of sleep:\nWaking up after a few hours of sleep is challenging\u2014not quite fully alert to\nget up and start the day, yet not tired enough to fall back asleep easily. Disturbances to breathing during sleep, including partial or total collapse of\nthe throat, can cause awakening. \u2022 Bring attention to your breathing to help calm racing thoughts. \u2022 Breathe Light and Slow  to help activate your body\u2019 s relaxation response (exercise\n#1). \u2022 Once your BOL T score is greater than 20 seconds, air turbulence in your nose and\nthroat will reduce. Y ou will sleep more deeply and be less likely to wake during the\nnight. Snoring\nMouth snoring is the result of a large volume of air passing through a\ncollapsible airway, causing the soft palate to vibrate. It stops when the\nmouth is closed during sleep. Nose snoring is caused by turbulent airflow in the nasal airway, where\nthe nose meets the throat (the nasopharynx). Obstruction of the nose caused\nby nasal stuffiness, deviated septum, or an anatomically smaller nose can\nincrease resistance to", "token_ids": [323, 198, 6806, 5560, 71705, 1812, 31767, 477, 4528, 12659, 311, 8108, 8631, 13, 12220, 420, 1176, 2380, 23086, 4261, 11, 701, 426, 1971, 350, 5573, 1288, 539, 198, 79601, 555, 810, 1109, 220, 17, 6622, 824, 2046, 13, 16418, 2011, 387, 1633, 22443, 13, 10657, 350, 436, 4350, 261, 198, 16397, 701, 2132, 75110, 261, 1174, 499, 1253, 6725, 264, 1396, 315, 27027, 198, 327, 48815, 13, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 690, 1520, 20259, 701, 84168, 6558, 198, 38827, 19153, 323, 426, 1244, 383, 39247, 220, 320, 327, 3035, 285, 384, 674, 18, 8, 690, 1520, 12234, 701, 4059, 323, 2547, 662, 1472, 690, 8935, 505, 36666, 279, 23783, 1418, 21078, 1523, 389, 701, 198, 1445, 449, 701, 2010, 389, 264, 43425, 323, 701, 31624, 9408, 13, 1666, 701, 20209, 198, 14703, 288, 11, 499, 1253, 1505, 433, 8831, 311, 10457, 389, 701, 3185, 13, 6122, 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2391, 2800, 345, 47692, 7584, 285, 384, 11, 323, 6212, 70270, 279, 11745, 11, 75042, 279, 1891, 95896, 76, 323, 198, 54754, 24031, 279, 17764, 355, 32015, 13, 1472, 649, 1373, 922, 420, 304, 7872, 3010, 304, 279, 198, 2239, 304, 15957, 13625, 662, 13690, 28082, 198, 6806, 39247, 27027, 311, 459, 5578, 315, 4848, 11745, 82, 824, 9568, 13, 7436, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 311, 1893, 3805, 34906, 1174, 369, 220, 605, 4520, 11, 11157, 7446, 662, 7436, 426, 1244, 383, 8828, 11, 426, 1244, 383, 39247, 1174, 426, 1244, 383, 18682, 220, 320, 327, 48815, 674, 16, 4235, 18, 8, 369, 220, 605, 4520, 3116, 198, 15487, 7446, 1174, 477, 220, 508, 4520, 11157, 7446, 662, 40540, 1308, 4592, 328, 44390, 71375, 3414, 1174, 26776, 1937, 45, 5987, 11, 18407, 878, 1753, 11, 3651, 328, 44390, 198, 2599, 4031, 32, 198, 2746, 701, 27027, 2391, 279, 1938, 374, 2753, 1109, 23669, 11, 701, 28855, 305, 287, 2391, 198, 26894, 690, 387, 88804, 2288, 13, 1442, 499, 7831, 449, 4224, 5620, 11, 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320, 64562, 674, 16, 8, 369, 220, 605, 4520, 11, 2380, 3115, 7446, 662, 7436, 426, 1244, 383, 39247, 220, 320, 64562, 674, 18, 8, 369, 220, 605, 4520, 11, 11157, 7446, 662, 7436, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 369, 220, 605, 4520, 11, 3131, 7446, 662, 1442, 499, 1448, 3312, 4501, 15508, 709, 1306, 3116, 477, 4330, 4207, 315, 6212, 512, 54, 1802, 709, 1306, 264, 2478, 4207, 315, 6212, 374, 17436, 63938, 5115, 7373, 5225, 311, 198, 456, 709, 323, 1212, 279, 1938, 11, 3686, 539, 19781, 3403, 311, 4498, 1203, 33173, 6847, 662, 28704, 9225, 3095, 311, 27027, 2391, 6212, 11, 2737, 7276, 477, 2860, 18678, 315, 198, 1820, 28691, 11, 649, 5353, 75149, 13, 7436, 40224, 6666, 311, 701, 27027, 311, 1520, 19858, 22019, 11555, 13, 7436, 426, 1244, 383, 8828, 323, 39247, 220, 311, 1520, 20891, 701, 2547, 529, 274, 43685, 2077, 320, 64562, 198, 2, 16, 570, 7436, 9843, 701, 426, 1971, 350, 5573, 374, 7191, 1109, 220, 508, 6622, 11, 3805, 95167, 304, 701, 19689, 323, 198, 87164, 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{"text": " be linked to\nfluctuations in sex hormones.92 Since studies have linked the onset of panicsymptoms with heightened sensitivity to blood CO2, it make s sense that the\nhyperventilation, which occurs at certain points in the menstrual cycle, may\nproduce cyclic exacerbations of anxiety. When all the connections between\nhyperventilation, hormones, and panic disorder are taken togeth er, it makes\nsense that sex hormones could contribute to anxiety in women. One recent\npaper concluded that it is impor tant for future research to study anxiety in\nfemales so that results can be more accurate and applicable to women.91\nWOMEN\u2019S HORMONES AND SPOR TING PERFORMANCE\nAnother conside ration when exploring the topic of breathing in terms of\ngender is the impact of sex hormones and anatomical factors on physical\nexercise. It is known that while  women are capable of outstand ing athletic\nachievement, they generally have to work harder to breathe during intensive\nexercise than men.93,94\nA 2020 study demonstrated that gender affects the respiratory aspects of\nphysical exercise. The research team hypothesized that the smaller airways\nin females, when compared with the airways of height-matched males,\nproduced more turbulent airflow during exercise. Turbulent airflow causes\nthe air molecules to move in different directions, much like water bubbling\nround pebbles in a running stream. This creates more resistance, making\nbreathing more dif ficult.94\nFive women and six men took part in the trial, during which they each\nperformed two exercise tests, gradually intensifying their workout on a\nstationary cycle until they reached maximum intensity. During the tests,\nparticipants breathed through a mouthpiece, inhaling either norm al room air\nor a mixture of oxygen and helium. Respiratory effort was monitored via a\nsmall tube inser ted into the nose and throat. In this experiment, the helium\nmix was designed to mimic the lower levels of resistance in the larger male\nairways. The helium mixture was less dense than the room air and moved in\na more direct manner, with all the molecules flowing in the same\ndirection.94 This is called laminar airflow. The results showed that wome n breathed much more air when they\ninhaled the helium and oxygen  mix, but this change in breathing volume\nwas not accompanied by an increase in the work of breath ing. Whenbreathing room air, the female participants had to breathe much harder than\nthe men to overcome the turbulent resistance. When they breathed the\nhelium and oxygen mix, the airflow was more laminar, and there was no\ndifference betwe en the males and females in ventilatory exertion. The study\nconcluded that smaller airways  increase turbulent flow and that is why\nwomen have to breathe harder during exercise.94\nIn an article in Neur oscience News, Paolo Dominelli, who was on the\nresearch team for the study, explained,\nAt rest, the rate of air flow is very low, so even though women have\nsmaller airways  than men, air flow is still laminar. As exercise\nintensity increases, you breathe faster, and at some point the airflow\ngoes from laminar to turbulent. Air flow in men\u2019 s airways will also\neventually turn from laminar to turbulent, but this requires a higher\nrate of air flow than is required in women.93\nIt is important to understand that while the differences shown  in this\nstudy relate to size and gender, with men typically having larger airways,\nairway size varies significantly between individuals.93 For instance, people\nof both sexes who have set-back jaws or other craniofacial abnormalities\ncaused by child hood mouth breathing, pacifier use, tongue-tie, and other\nfactors will have  smaller airways in adulthood, leading to a lifetime of sleep\nproblems and reduced athletic ability. Other difference s may also have an impact on sporting perform ance in\nwomen. In 1993, a review published in Sports Medicine  examined the\nimpact of sex hormone fluctuations, due to the natural menstru al cycle and\nuse of oral contraceptives, on the performance of female athletes.95\nPrevious research had reported that the best days for athletic performance\nwere generally those immediate ly after menstruation and the worst were in\nthe premenstrua l stage and the first few days of menstrual flow. However,\nthose studies were limited by lack of accuracy as to where in the cycle the\nwomen were. There was also an inherent bias, because many of the women  already\nassociated premenstrual symptoms such as weight gain, mood swings, and\nfluid retention with poor perform ance. Their perception of performance was\ntherefore already less positive at that point in the cycle. Those premenstrualsymptoms have  also been linked with an increase in musculoskeletal\ninjuries during the premenstrua l and menstrual phases. In the days before\nmenstruation, women were shown to experience compromis ed reaction\ntime, neuromuscular coordination, dexterity, and judgment, but other\npotential confou nding factors such as nutrition, blood sugar levels, and\nhyperventilation may cloud these findings. Swimmers demonstrated worse performance times during the\npremenstrual phase and better times during menstruation and on the eighth\nday of the cycle. The women\u2019 s perception of exertion during very intense\nexercises increa sed premenstru ally and during the first few days of\nmenstruation.95 In cross-country skiers, the best performance times were\nrecorded in the days just after ovulation and immediately following\nmenstruation. To get the most out of training, loads should be adjusted for\nfemale athletes to account for changes during the menstrual cycle. Studies using estradiol and progesterone levels to determine where a\nwoman was in her cycle did not find any marked differences across the 28\ndays in response to either maximal or less intensive exercise, though a small\ndecrease in aerobic capacity was observed during the luteal phase. However, in 2003, it was confirmed that breathing capacity was much\nhigher in men than women1. During the follicular phase of the cycle,\nventilation, tidal volume, and peak inspiratory flow were 21% lower in\nwomen during wakefulness and 22% lower during sleep. At the same time,\nno difference was found between men and women in blood flow to the\nrespiratory musc les during exercise or rest, or during different phases of the\nmenstrual cycle.95\nA 2019 study investigated the effects of the menstrual cycle on running\neconomy.96 Eleven female athletes were assessed for oxygen consumption\nand blood gas exchange at rest and while running. Scientists concluded that\ngas exchange during exercise is better in the luteal phase than the follicular\nphase but that this is independent of running speed. It was also\ndemonstrated that the menstrual  cycle has no effect on body composition or\nphysiological variables at rest.96\nAgain, research into this area is sparse. Perhaps most relevant to female\nathletes is knowing that hyperv entilation is likely during the luteal phase,\nbetween ovulati on and menstruation. By paying attention to the breath,working to normalize breathing volume, and reducing sensitivit y to CO2, it\nshould be possible to moderate these naturally occurring phasic differences\nin breathing. Another point worth mentioning is that, in extreme circumstances,\nwomen\u2019 s sportin g ambitions can impact their health and hormones in an\nunhealthy way. Excessive runni ng or training places considerable stress on\nthe body. This can cause an imbalance in the autonomic nervous system,\naffect the immu ne response, and put strain on the heart. When bodyweight\nand body mass index fall too low, estrogen will drop, and this can result in a\nlack of bone mineral density. Just as menopause is a risk factor for\nosteoporosis (something we explore in the next chapter), so is any condition\nthat causes estrogen production  to decline, because estrogen inhibits bone\nresorption.97 Estroge n is a primary hormonal regulator of bone metabolism\nin women and men.98\nWhen estrogen drops too low, fertility is impacted and menstruation\nceases. This is the same for women with eating disorders. In fact, eating\ndisorders and obsessive exercis e combine to form the basis of a specific\ncondition called  relative energy deficiency in sport, or REDS. This can be\nan easy trap to fall into, especially for women with perfecti onist, high-\nachieving person alities. If you feel your running is becoming obsessive and\nweight loss is tipping over into an eating disorder, it is importa nt to speak\nwith a specialist as soon as you can. In an article for the UK website Momentum Sports, endurance runner\nKatherine Wood writes openly about her 10-year battle with anorexia\nnervosa and REDS.99 Wood was a competitive runner and swimmer as a\nchild and teenager, but as she went through puberty, she struggled to\nbalance her nutritional input with the energy output required in her training. She rapidly transitioned from unintentional weight loss to full-blown\nanorexia that left her in hospital. Her periods stopped. As her running  career progressed, Wood pushed herself harder and\nfurther. She achieved succes s after success. But she was training\ncompulsively, ignoring injuries and signs that her health was failing, and\nlosing weight fast. She began to have repeated bacterial infections on the\nskin of her legs. Blood tests returned signs that her muscles were starting tobreak down, but she experienced a sense of failure if she didn\u2019 t keep up her\nintensive training. 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{"text": "conditionally\nand without judgment day in and day out. Either way, that goodwill paves a\npath of excellence for you to follow. Silently or verbally, your Inspirer\nprovides support and inspiration that will bless your path. Enough! with looking at thinner people and feeling jealousy or a twinge\nof self-hate. Now that you have an Inspirer, you will begin to change your\nperception of those for whom weight is not a problem, and instead begin to\nsee them as your teachers. They teach by example. Looking at them will no\nlonger trigger pain for you, but instead bring you a sense of joyful\npossibility. Your Inspirer will be an example of someone whose healthy\nweight invites you to move toward your own. Your Inspirer is only half of your team, however. There is someone else\nwho is equally as important to your initiation ceremony, and that is your\nPermitter. This is someone with whom you share a dif ferent and unique bond: he or\nshe has the experience of food hell just like you. This person is either\ninwardly preparing for his or her own healing journey or, like you, is\nalready involved in taking action toward conscious weight loss. The\nPermitter \u2019s role here is to grant you the emotional permission to break free\nof the cycle of compulsive eating, even if it means saying no to\ndysfunctional social interactions upon which you have become dependent. The fear -based mind is very big on building alliances, but they are\nalliances of suf fering. W e often find ourselves subconsciously collaborating\nwith others who share the same wounds we do, unconciously supporting\neach other in justification and denial. Alliances can be powerful networks\nof support and encouragement, but in the hands of the fear -mind, they are\nanything but that. Perhaps your entire family is overweight and views your decision to\nbreak free of the familial pattern as some sort of traitorous act. \u201cWho are\nyou to think you can get thin? Who are you to start eating dif ferently? Are\nyou making us wrong for the way we eat? Do you think you\u2019re better than\nwe are?\u201d\nSuch social pressure from friends or family members can be deadly in its\npower, bolstering every thought you ever had that your problem is\nintractable and will never go away. How can you break free ofdysfunctional eating patterns if there\u2019 s a chance that by doing so you might\nhurt others\u2019 feelings or risk losing their love? The Permitter is very important, then, for he or she ritualistically permits\nyou to break free of the chains that bind you. This person can say with\ngenuine sincerity that he or she wishes you well as you make the journey to\nconscious weight loss, and is happy that you have found your way to this\npoint. He or she absolves you of any and every feeling of guilt that you\nmight be leaving anyone behind as you take this step. Rather, this individual\ncongratulates and thanks you for providing an example of liberation to\nothers who are ready to be liberated, too. The request to both your Inspirer and your Permitter should be made with\nseriousness of intent, as this step is no insignificant matter. You will make it\nclear that nothing is demanded of them other than (1) presence and\nparticipation in your initiation ceremony, and (2) continued goodwill. Y et\nthe request should be made to people whom you know in your heart will\njoin you in this ef fort with a serious and sincere frame of mind. If you can\u2019 t come up with any possible members of your initiation team\nright now, that\u2019 s fine. Just allow the desire to find them to stay alive in your\nheart. The time will come, either a minute from now or weeks from now,\nwhen the realization of who would be perfect for both jobs will blaze forth\nwithin your mind. When you are ready, their names will emer ge. Y ou will\nnot rush to ask them, perhaps, but will allow the spirit within you to guide\nthe process. There is no rush to any of this; rather, you\u2019re learning to attune\nyourself to a more natural flow of things. And this more natural flow of things will ultimately apply to your way of\neating as well. In returning to your spiritual center, you\u2019re reclaiming your\nnatural sense of intuitive knowing about everything. From who should be\non your team, to what book might appear in your life to help you take a next\nstep, to food that would be a gift to you rather than a source of suf fering, the\nuniverse supports you in your path toward health and healing. This isn\u2019 t\nbecause you\u2019re special, or because overeating is somehow dif ferent from\nother forms of wounding. It is because the universe itself is an expression of\ndivine love. The universe is a perfect work of infinite genius, ever creative, life\nsustaining, and restorative. And its principle of perfection is built into\neverything. As you realign your mind with Spirit, every cell of your beingwill return to its natural perfection; in time it will guide you toward every\nright answer, every right choice, and every right morsel of food. You are now beginning a new chapter in the cultivation of your highest\nexpression as a human being. Y ou are embarking upon a journey to your\nhigher self, a journey that will both set you free and keep you free. Let us now ritualize the change in you. With both your Inspirer and your Permitter beside you, go to your altar\nand remove the piece of fruit you placed there in Lesson 6. (For purposes of\nthis exercise, we\u2019re going to say that it is an apple.) Place the fruit on the\nspecial plate from your altar, and set it in front of you. Your ceremony now involves three things: a statement from you, a\nstatement from your Inspirer, and a statement from your Permitter. Each person is free to write and say what is in his or her own heart, but\nhere are some statements that evoke the power of the initiation ritual:\nYou\nWith this cer emony, I her eby state that I am r eady to embark on a new\njourney in my life. I do not do this without tr epidation. I fr eely admit my\nfear, but I embrace my faith as well. I am calling on a power within me\nthat can do for me what I cannot do for myself, to help me leave behind a\nterrible compulsion and lead me to a new way of life. How I think about food \u2026 how I think about my body \u2026 how I eat \u2026\nhow I tr eat my body \u2026 these subjects have become overwhelming for me,\nbut I surr ender them to God. I r equest a miracle. I pray for fr eedom, and\nI thank my friends for being her e with me, praying as I pray and holding\nthe vision of my r elease into a new and better life. Amen. Your Inspir er\nDear  [your name],\nI am honor ed to stand her e today, as a symbol of all those who wish\nfor you a total healing. As one who is fr ee when it comes to food, I praythat my fr eedom be shar ed with you. I wish for you a happy, healthy\nrelationship with food and a happy, healthy r elationship with your body. I speak to you as fr om the other side of a river that you now stand\nbefor e, both beckoning you and inviting you to cr oss to a new land within\nyourself. I embrace God\u2019 s promise that you shall be r eleased, and I envision you\nin sweet and holy fr eedom. I hold that vision within my heart; I will hold\nit always and I shall not waver. May you be blessed on your journey, and may my blessing r emain with\nyou as a light upon your path. Your Permitter\nDear  [your name],\nCongratulations on the step you ar e taking today. I wish you well. While I myself have not yet embarked upon (or completed) my journey to\nconscious weight loss, I am genuinely happy that you ar e making yours. I\nknow that your success incr eases my own chances, and I surr ender\u2014on\nbehalf of anyone who might feel this way\u2014any jealousy or other negative\nfeelings pr ojected onto you as you make your br eak for fr eedom. As you leave behind the pain of compulsive eating, know that I\u2014and\nmany others, too\u2014wish you well in your efforts. On behalf of all of us, I\nwish you love and peace as you make this journey. Most important, I pray\nfor your success. I pray for your r ecovery and r elease. I pray that you\nreceive a miracle. After the third person has spoken, take a knife\u2014a nice one, by the way;\nno plastic!\u2014and cut your apple into three pieces. Give one piece to your\nInspirer, one to your Permitter, and keep one for yourself. Now all three of\nyou are to eat a piece of the apple, symbolizing the role that each of you\nplays in an ef fort that will now bear fruit. Reflection and Prayer\nToday\u2019 s reflection is a continuation of your initiation ceremony. Spend\ntwo or three minutes in silence with your Inspirer and Permitter, as well asanyone else you have asked to witness the ceremony. Allow everyone\npresent to of fer their words of support. Perhaps you will choose readings\nfrom literature or poetry to add to your ceremony. Close with a prayer. 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{"text": " to pain than to power. When\nwe think of willpower most of us think of exercising our will against other\npeople and other things, but the only place where our willpower can be used\neffectively is in disciplining our inner consciousness. W e can, in final\nanalysis, choose to think only those thoughts which we want to think, and it\nis this power of mental choice that gives us our freedom. By it we are giventhe power to remake ourselves into any image we can envisage. W e can\nheal our body, heal our soul, alter and exalt our own personality, enhance\nour willpower, and produce hypnotic states, ecstasy. We can change\nourselves from the lowliest of idlers into the most accomplished and\neffective of people, and all this not because we hustle about in the world but\nbecause we gather our own inner being around us, take thought, alter the\nquality of our own mind. All the power of each of us individuals lies in our\ndisciplining our own consciousness, and all our ef fectiveness consists of our\nbeing able to produce faith within ourselves. For it is only faith that is able\nto develop in us a mental image contrary to the one we have been\nentertaining. Evidence of Things Unseen\n \n\u201cFaith,\u201d wrote Saint Paul, \u201cis the substance of things hoped for, the\nevidence of things unseen.\u201d Through faith we are able to act as if we know. When we have actual knowledge, we proceed with confidence; when we\ndoubt, we are unsure of ourselves, apprehensive. This is the contrast\nbetween the person of great faith and the person of little faith: the former\ngoes through life as if they had a special genie at their side, a supernatural\npower upon which they can call in every circumstance, while the latter acts\nout the blurred and distorted vision within, cautiously, doubtfully, fearfully. The substance of things hoped for is a real substance, formed from pictures\nin the mind as concrete and detailed as in the world itself. The evidence of\nthings unseen is an inner evidence gleaned through the image-making\npower of the imagination. It is absolutely impossible for us to act against\nour knowledge. A person will not step in front of a speeding automobile\nbecause they know they will be killed; they will not walk upon the water\nbecause they know that they will sink; sometimes they will not even\nventure into a new business because they believe that they will fail. No\namount of persuasion can change their reaction to what they know. But\nwhat they know can be changed, and the most direct and ef ficacious manneris through changing the images within their consciousness. If they learn to\nvisualize their goal clearly, one day they will be able to embark upon a new\nventure and be successful. The emotional content of the image in their mind\nwill seep down into deeper regions of consciousness and provoke them into\nright action. If we think of ourselves as being strong we eventually become strong. If we\nthink of ourselves as determined we eventually arrive at tenacity. If we\nthink of ourselves as endowed with power we eventually achieve\nascendancy over circumstances. The mind has infinite power to influence\nus, for we act in accordance with its conceptions as it casts up before us\ninner images that stimulate us into action and attitude. Eating, appetite,\nsexual activity, motor response, intellectual activity are all triggered by the\nimages we entertain in our minds. W e are stimulated into all things by\nideas. The world itself is an idea, and we react to it. W e can change the\nworld\u2019 s influence upon us, however, by originating ideas in consciousness\nand thereby stimulate ourselves and cease reacting. Idea and Action\n \nDr. Jos\u00e9 Delgado, the late Y ale University sur geon and neurophysiology\nprofessor, reported that the behavior of animals and presumably humans can\nbe drastically changed by painless electric char ges to the brain. In\nexperiments, monkeys ate seven times more food than normal or suddenly\nbecame amorous or abruptly ferocious, and tests on humans brought on\nfear, affection, giddy laughter, and remarkable feats of memory, all\ndepending upon which area of the brain was stimulated. It seems obvious\nthat in these experiments electrical stimulation is simply substituted for\nwhat normally would be nervous stimulation, and when we recognize that\nnervous stimulation is always brought about through reaction to the ideas in\nour consciousness, then we become acutely aware how important it is to\ncontrol our thoughts and to treat the image-making power of the mind with\ncare.We always tend to become that which occupies our thoughts. In the long\nrun a person is not so much a body as they are the sum total of the ideas\nwithin their consciousness. Y ou need only meet someone for a moment to\nknow many of those ideas. If the person is genial, you know that they\nregard the world as a warm and comfortable place. If they are cold, then\nyou know that they find hostility around them. If they are indif ferent, then\nyou know that they are afraid of being hurt. Excess always provides the\nclue. Someone who laughs too much may be hiding their tears, like\nPagliacci. W e eat too much as a substitute for love, or drink too much to\nstill our fears, or play too hard as an escape from the responsibilities of life,\nor overwork to accumulate security in a changing world. But always our\nresponse is to the image in our minds, the ideas that occupy us, the ghosts\nwe envisage, the demons that pursue us, the fancied pots of gold that lie\nbeyond the rainbow. We must learn to take up our positions with a steadfast belief in the\nrightness of our stand. Doubt casts a pall of indecision over everything. W e\nmust shut out doubt from our minds and crystallize the images there so that\nwe can take positive action on all our problems. He who doubts from what he sees\nWill ne\u2019er believe do what you please. If the sun and moon should doubt,\nThey\u2019d immediately go out. \u2014 WILLIAM BLAKE\n \nDesigners of Life\n To start visualizing things clearly is not nearly so dif ficult as might be\nimagined. Each of us has a deep psychological tendency to use our\nimagination to envisage not only our present surroundings but also their\npotentiality. We are deterred from this proper use of the imagination\nbecause of an overreliance on material things. W e see, for example, the\nestablished form of an automobile; we accept this form and no longer allow\nourselves to visualize anything dif ferent. Thus we give our creative\nimagination an opiate and shut of f an important corner of our nature. Not\nthe designers, however. They cannot af ford to visualize the automobile in\nits presently accepted form. For them, there must always be a new form. Their envisaging of it is their livelihood. We are all innately designers of life, and insofar as we accept the creative\npower of our imagination, we are able to influence life\u2019 s shape and\nsubstance and its ef fect upon us. W e change events and people not by\naltering them intrinsically but by changing our perception of them. Each\nthing, each event, each person has infinite potentiality. We see in each only\nthat which our consciousness is capable of perceiving. When we learn to\nlook longer and with eyes of wonder, we develop a kind of insight that\nenables us to penetrate into depths we hitherto had not suspected. Because\nwe then see dif ferently, we then react dif ferently, and our lives are changed\naccordingly. To many people mental power implies such legerdemain as moving objects\nby willpower or materializing or dematerializing things, or leading others\naround by their mental noses, but in actual fact, mental adepts work on no\none but themselves. Theirs are the eyes through which all things are seen,\nand only insofar as they are able to influence their own perception are they\nable to influence the world. The greater their knowledge, the closer they are\nto the heart of truth, and the closer they are to the heart of truth, the more\nthey identify themselves with other persons and other things. Through this\ninner identification, they achieve understanding of the law of each person\u2019 s\nsecret nature and their own lives and the world they live in. Change Y our Thinking and Change the W orld \nIf there is a problem in your life that you would solve, do not set your will\nto work on it. Y ou will conquer this problem in the end, not by fighting it,\nbut by understanding it. The reason it exists in the first place is because of\nlack of understanding. Y ou must allow yourself to be convinced of this\nsimple premise, that all problems reside in ignorance, that they represent a\nblock in the understanding of the person who has them. As long as that\nblock exists, so long will the problem remain. There is absolutely no\npossibility of ever solving a problem without gaining insight into its nature. Life is a constant movement by which simplicity is resolved into\ncomplexity and complexity is resolved into simplicity, and the alchemy that\ncauses the natural growth of things is simply widened consciousness. The\nmost complex problem in the world yields to understanding, and once it has\nbeen solved it becomes simple. To achieve the ascendancy of mind over matter you must accept the basic\npremise of there being one animating presence residing in all persons and\nall things. Behind all form is a basic unity, an essential oneness that is never\ndestroyed despite all dif ferentiation. 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{"text": " YOU  have the Power, and it has NO power! ITS DAY IS DONE! The Light of God NEVER Fails,  \nAnd The Mighty I A M Presence IS That Light! O God, O Fearlessness Flame,  \nLegions of Ray -O-Light, Come Forth! (x3)  \n \nStrip us of all doubt and fear, (x 3)  \n Beloved Great I AM! Strip us of all doubt and fear, (x 3)   \nFlood us with oceans of Fearlessness Flame! Strip us of all doubt and fear, (x 3)   \nRemove each human cause and core! Strip us of all doubt and fear, (x 3)   \nGive us Faith never known before! Strip us of all doubt and fear, (x 3)   \nGive Violet-Ray Freedom to all today! Strip us of all doubt and fear, (x 3)   \nIn Victory's Light sustain our might! Strip us of all doubt and fear, (x 3)   \nBy Cosmic I AM Fire, manifest Thy desire! Strip us of all doubt and fear, (x 3)   \nCommand the earth now Free! Strip us of all doubt and fear, (x 3)   \nAscend us all to Thee! For I AM! (x3) BY ALL GOD\u2019S LOVE I KNOW I AM Beloved Ray -O-Light\u2019s  \nCosmic Fearlessness Flame in Action, Everywhere Forever! (x3) \n \nAnd in full Faith I consciously accept this manifest (x3) right here and now with full Power, \neternally sustained, all -powerfully active, ever expanding, and world enfolding until all are \nwholly Ascended in the Light and Free! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED I AM! (x3)  \n \n Cosmic  Flame of Cosmic  Truth Decree  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; Beloved Pallas Athena, the Goddess of \nTruth, All Your Legion s of Light, and the Cosmic Flame of Cosmic Truth; the Powers of \nNature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and Ether! I Decree : \n \nBeloved Pallas Athena, I CALL FORTH and INVOKE,  as a permanent and eternal part of my \nLifestrea m, Your Shield, Helmet and Spear of Cosmic Truth  to bless all life  for \n \nI DEMAND AND I AM THE ASCENDED MASTERS\u2019 AND COSMIC  \nBEINGS\u2019 FIERY CHRIST TRUTH IN ALL WE EVER DO OR  \nCONTACT UNTIL ALL ARE ASCENDED AND FREE! (x3)  \n \n \n \nFor I AM! I AM! I AM! Beloved Pallas Athena\u2019s Cosmic Flame  \nof Cosmic Truth in Action, Everywhere Forever! (x3)  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nI AM Light Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM TH AT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and E ther! I Decree:  \n \nCOME! (x3) in Your Visible, Tangible Ascended Master Bodies! and STRIKE! (x3) \nCHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER MANIFEST! AND  FOREVER CONCENTRATE! a billion times more each instant of each day, with  \nlightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of \nSuns from the Great Central Sun in, through and around ALL human creation and limitation and \neverything less tha t Perfection! Replace it all right now by the Cosmic Threefold Flame in the \nFull Power of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten \nThousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the Sacred \nFire in  overcoming Cosmic Power, tripled each instant of each hour, until all are wholly \nAscended in the Light and Free! For Light is greater than darkness - I AM the Ascension in the Light! Life is greater than death - I AM the Resurrection and the Life! Truth is greater than error - I AM the Ascended Masters\u2019 and Cosmic Beings\u2019 Fiery Christ \nTruth! Peace is greater than conflict - I AM the Peace Commanding Presence to All L ife! Love is greater than hate - I AM the Healing Presence and Power of God\u2019s Infinite Love and \nLight! Courage is greater than fear - I AM God\u2019s Invincible Protection Manifest, Everywhere Forever! Harmony is greater than discord - I AM God Harmony! Health is greater than disease - I AM the Perfect Radiant Health of My Body Manifest  Now! Freedom is greater than limitation - I AM a Force of Violet Fire more powerful than anything \nless than Perfection! Understanding  is greater than ignorance - I AM The All -Knowing, Dazzling, Fathomless, \nDiamond -Shining Mind of God in Action, Everywhere  Forever! Victory is greater than defeat - I AM Mighty Victory\u2019s Victory Manifest! Abundance is greater than lack - I AM God\u2019s Boundless Supply and Abundance of Every Good \nand Perfect Thing! For I AM The Light of God That NEVER  Fails! (x 9) \nI AM THAT I AM! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Divine Love, Blessing s and Gratitude  Decree  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether! I AM So Grateful! (x3) I AM So Joyous! (x3) I AM So Thankful! (x3) Thank You! (x3)  \n \nI CALL FORTH AND INOKE - and I AM - Divine Love, Blessings and Gratitude to all Life, \neverywhere forever, especially:  \n \nTo my Beloved Mighty I AM God Presence, Holy Christ Self and Unfed Flame; to all of the \nAscended Masters, the Cosmic Beings and the Great Angelic Host; for the gift of life and my \nopportunity to right wrongs  and bless, love and forgiv e all life Free; for my father, mother, \nbrother, family, and all of my relatives, everywhere forever; for my friends, acquaintances, \ncoworkers, all those whom I come in contact with, all those to whom I am karmically tied, and \nall life, everywhere forever;  for my physical body and body elemental, my emotional, mental \nand spiritual bodies; my job and career; my vision, hearing and health; my home, my car s, my \nfinances, my physical possessions, and all my personal relationships; to the Powers of Nature \nand Fo rces of the Elements; Elemental Life - Fire, Air, Water, Earth and Ether; for the Mineral, \nPlant, Animal, Human, Elemental, Devic and Angelic Kingdoms; to the United States of \nAmerica and all of our God -given rights and freedoms; to all mankind, planet Eart h and all life \nupon it; and for the opportunity to earn my Ascension in the Light in this life! I AM So Grateful! (x3) I AM So Joyous! (x3) I AM So Thankful! (x3)  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nClearance Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether! I CALL for the COMPLETE  PURIFICATION, TRANSMUTATION  and CLEARANCE  by the \nCosmic Violet Transmuting and Spiral Blue Flame and  all activities of  the Sacred Fire of ALL  \ndestructive use of the free will from my Lifestream, and  \n\u2022 my physical body, body elemental and cellular and atomic structure from all disease, \nsickness and ill health  and all impurity  (especially all ______________)  \n\u2022 my emotional body from all destructive f eeling forms; all discord;  and all astral, lunar \nand psychic substance, consciousness, creation and glamour  \n\u2022 my mental body from all destructive thought forms  and human concepts  \n\u2022 my etheric body from  all destructive etheric records;  and all grids, force", "token_ids": [15334, 220, 617, 279, 7572, 1174, 323, 433, 706, 5782, 2410, 758, 47175, 38788, 3507, 55785, 758, 578, 8828, 315, 4359, 56125, 435, 6341, 11, 2355, 3112, 578, 75268, 358, 362, 386, 79723, 3507, 3011, 8828, 758, 507, 4359, 11, 507, 43067, 33028, 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682, 57449, 11, 5457], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " r e d  d i p l o m a  a s  S e n i o r  T r a i n e r  i n  t h e  T e c h n i q u e  f o r  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. T e n  y e a r s  l a t e r,  i n  A p r i l  1 9 8 8,  D r\nB u t e y k o  c a r r i e d  o u t  a  q u a l i f i c a t i o n s \u2019  r e v i e w  a n d  a w a r d e d  m e  a  s e c o n d\nd i p l o m a. O n  2 2  A u g u s t  1 9 9 0,  h e  g a v e  m e  t h e  e x c e p t i o n a l l y  r a r e  t i t l e  o f\nT r a i n i n g  I n s p e c t o r  \u2013  w h i c h  i n  B u t e y k o  t e r m s  i s  t h e  e q u i v a l e n t  o f  \u2018 G e n e r a l \u2019. H e  a w a r d e d  e x t r e m e l y  f e w  o f  t h o s e. A p a r t  f r o m  C l a r a  L a g u n o v a \u2019 s  c l a s s e s,  a s  D e p u t y  D i r e c t o r  f o r  M e d i a  a n d\nI n f o r m a t i o n,  a n d  a  T r a i n i n g  I n s p e c t o r,  I  a t t e n d e d  t h e  s e s s i o n s  o f  D O Z E N S\no f  D r  B u t e y k o \u2019 s  t r a i n e r s. I  t o o k  t h e  b e s t  f r o m  e a c h  o f  t h e m  a n d  r e p r o d u c e d\nt h e i r  c o m m o n  e x p e r i e n c e  i n  m y  t r i l o g y  \u201c T h e  D i s c o v e r y  o f  D r  B u t e y k o \u201d. I\ns p e n t  h o u r s  c o p y i n g  d o w n  t h e  g r e a t  s c i e n t i s t \u2019 s  e v e r y  w o r d,  a n d  t o o k  p a r t  i n\nh i s  m a i n  t h e o r e t i c a l  a n d  p r a c t i c a l  c o n f e r e n c e s. I  s a w  a  l o t,  a n d  d i s c o v e r e d\nm u c h. I t  s e e m s  n o  t i m e  s i n c e  t h e  s u m m e r  o f  1 9 8 9,  w h e n  m y  d e a r  C l a r a  L a g u n o v a\nc o n d u c t e d  a  s u c c e s s f u l  s t a t e  c l i n i c a l  t r i a l  o f  t h e  M e t h o d  o n  5 0  o f  t h e  m o s t\nc h r o n i c  d i a b e t i c s,  a t  D r  B u t e y k o \u2019 s  b e h e s,  i n  t h e  N o v o s i b i r s k  U n i v e s r i t y\nC o m p l e x. S h e  p r o v i d e d  o f f i c i a l  p r o o f  t o  t h e  w h o l e  w o r l d  -  e v e n  p e o p l e  w h o\nk n e w  n o t h i n g  a b o u t  t h e  t r i a l  -  t h a t  t h e  V E D B  M e t h o d  c a n  c o m p l e t e l y\ne r a d i c a t e  s u g a r  d i a b e t e s. T h e n  i n  A p r i l  1 9 9 1,  w i t h  D r  B u t e y k o \u2019 s  p e r m i s s i o n  a n d  e n d o r s e m e n t,  h i s  o l d\ns t u d e n t,  D r  V l a d i m i r  N o v o s e l o v,  a s s e m b l e d  1 3  H I V - i n f e c t e d  p a t i e n t s  i n  a\nc l i n i c  o n  t h e  R i v e r  D n e p r  i n  U k r a i n e,  a n d  c o n d u c t e d  a  s u c c e s s f u l  s t a t e\nc l i n i c a l  t r i a l  o f  t h e  M e t h o d  o n  p a t i e n t s  H I V  i n f e c t i o n! H i s  s u c c e s s  h a s  b e e n\nh u s h e d  u p  t o  t h i s  d a y.T h e n  t h e r e  i s  p a i n - f r e e  c h i l d b i r t h  o n  t h e  M e t h o d. O n e  c o u l d  w r i t e  v o l u m e s\na b o u t  t h a t  \u2013  a n d  I  h a v e  a l r e a d y  d e s c r i b e d  i t  i n  B o o k  T h r e e  -  P a r t  T w o,  o f  m y\nt r i l o g y  \u2013  a  s e c t i o n  t h a t  h a s  y e t  t o  b e  p u b l i s h e d. M y  o w n  w i f e  g a v e  b i r t h\np a i n l e s s l y  u s i n g  t h e  m e t h o d  \u2013  e v e n  t h o u g h  s h e  h a d  b e e n  c a t e g o r i c a l l y\nf o r b i d d e n  t o  h a v e  c h i l d r e n  b e c a u s e  o f  t h e  h o s t  o f  i l l n e s s e s  t h a t  a t t e n d e d  h e r! T h e y  t o l d  h e r  t h e  b a b y  w o u l d  d i e  \u2013  u t  i t  w a s  b o r n  o n  1 9  O c t o b e r  1 9 8 1,  t h e\nh e a l t h i e s t  o f  t h e  e i g h t  b o r n  i n  t h e  m a t e r n i t y  h o m e  t h a t  d", "token_ids": [436, 384, 294, 220, 294, 602, 281, 326, 297, 296, 264, 220, 264, 274, 220, 328, 384, 308, 602, 297, 436, 220, 350, 436, 264, 602, 308, 384, 436, 220, 602, 308, 220, 259, 305, 384, 220, 350, 384, 272, 305, 308, 602, 2874, 577, 384, 220, 282, 297, 436, 220, 259, 305, 384, 198, 53, 297, 326, 602, 259, 602, 297, 308, 264, 326, 220, 469, 326, 602, 296, 602, 308, 264, 259, 602, 297, 308, 220, 297, 282, 220, 423, 384, 384, 281, 220, 426, 436, 384, 264, 259, 305, 602, 308, 342, 662, 350, 384, 308, 220, 379, 384, 264, 436, 274, 220, 326, 264, 259, 384, 436, 1174, 220, 602, 308, 220, 362, 281, 436, 602, 326, 220, 220, 16, 220, 24, 220, 23, 220, 23, 1174, 220, 423, 436, 198, 33, 577, 259, 384, 379, 597, 297, 220, 272, 264, 436, 436, 602, 384, 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{"text": ")\tPoison\tinsecticides\tare\tadded\tto\tkeep\tthe\tbugs\tout. The\tbugs\tare\tthe\tlesser\tof\n\t\nthe\ttwo\tevils\u2014they\tare\tnot\tpoison\tand\tthey\tare\tlarge\tenough\tto\tbe\tseen\tand\tcan\n\t\nbe\tavoided\tbut\tthe\tpoison\tis\tinvisible. This\tpoison\tin\tbread\thas\tbeen\tfound\tto\n\t\ncause\tparalysis\tof\tthe\thind\tlegs\tin\texperimental\tdogs. Because\twhole\twheat\tflour\n\t\nis\tmore\tnourishing\tand\ttherefore\tmore\tattractive\tto\tinsects,\tabout\tfour\ttimes\tas\n\t\nmuch\tof\tthe\tinsecticide\tis\tadded\tto\tthis\tflour. Most\tof\tthe\tHealth\tFood\tStores\n\t\ncarry\tunprocessed\tflour\tand\tbread. If\t\"safe\"\tbread\tis\tnot\tavailable\tpeople\tshould\n\t\ngrind\ttheir\town\tflour\tor\tavoid\tbread. 3)\tAlum\tand\tother\tharmful\tdough\tconditioners\tare\tadded\tto\tbaker\u2019s\tbread. 4)\tWhen\tthe\tnatural\tvitamin\tB\tis\tremoved\tfrom\tthe\tflour\tand\tthe\tsynthetic\n\t\nvitamin\tB\tis\tadded\tthe\tadvertiser\u2019s\tclaim\tit\tis\t\"enriched\"\twith\tvitamin\tB;\tbut\tit\tis\n\t\nactually\tpoisoned\tby\tthis\tcoal\ttar\tproduct\tthat\tis\tnot\ta\ttrue\tvitamin. In\tCanada\tit\n\t\nis\ta\tprison\toffense\tfor\ta\tmiller\tor\ta\tbaker\tto\tadd\tsynthetic\tvitamin\tB\tto\tany\n\t\nproduct\tintended\tto\tbe\tused\tfor\tfood. THE\tHIGH\tINCIDENCE\tOF\tPOLIO\tAMONG\tOUR\tSOLDIERS\n\t\nAccording\tto\tthe\treport\tof\tthe\tSurgeon\tGeneral,\t\"In\t1945\tthere\twere\t246\tcases\n\t\nof\tpolio\twith\t52\tdeaths\tamong\tAmerican\tTroops\tin\tthe\tPhilippines.\" This\tis\tjust\n\t\na\tsmall\trepresentation\tof\tthe\toverall\tpicture\tof\tpolio\tthroughout\tour\tentire\tarmed\n\t\nforces. They\tdid\tnot\thave\tany\tindication\tof\tpolio\twhen\tthey\twere\tinducted\tand\n\t\nthey\twent\tto\tareas\twhere\tthere\twas\tno\tpolio\tso\tit\tcannot\tbe\tblamed\ton\tcontagion\n\t\nor\tviruses\tor\tany\tof\tthe\tusual\texcuses. Polio\tis\ta\tmanmade\tdisease. The\tsoldiers\n\t\nwere\tfirst\tpoisoned\twith\tall\tthe\tvaccines\tinvented\tby\tmodern\tmedical\n\t\nvoodooism. Then\tthey\thad\tfree\tcigarettes,\twith\ttheir\t18\tpoisons,\tpressed\tupon\n\t\nthem\tand\tplenty\tof\tbeer,\tcola,\tcandy,\tdevitalized\tprocessed\tfoods,\tice\tcream,\n\t\ndrugs\tand\teverything\tthat\tdestroys\thealth. An\tarticle\tin\tPrevention\tmagazine,\n\t\nJune,\t1951\tsays:\n\t\n\"All\tduring\tthe\twar,\tas\tsoon\tas\tlocal\tcombat\tconditions\tpermitted,\tice\tcream,\n\t\nsoft\tdrinks,\tcandies,\tetc. became\tavailable\tto\tAmerican\ttroops. Ice\tcream\n\t\nmanufacturing\tequipment\tfollowed\tsoon\tafter\tcombat\tequipment. I\tsaw\n\t\nAmerican\ttroops\tconsume\tgreat\tquantities\tof\tcandy\tbars\twhen\tthey\tlost\ttheir\n\t\nappetites\tfor\tthe\tarmy\tdiet.\" As\ta\tresult,\tpolio,\tinsanity\tand\tall\tthe\tdiseases\n\t\nknown\tto\tman\tdeveloped\tamong\tthe\tsoldiers\tmore\trapidly\tthan\tamong\tthe\t4Fs\n\t\nwho\twere\ttoo\tdefective\tto\tgo\tto\twar.\u201d\n\t\nFAILURE\tMECHANISMS\tIN\tTHE\tPOLIO\tBUSINESS\n\t\nAlthough\tthe\treal\tcause\tand\tcure\tof\tpolio\tis\tobvious,\tthe\tpromoters\tof\tpolio\tfind\n\t\nit\tmore\tprofitable\tto\t\"look\"\tfor\ta\tcure\tthan\tto\t\"find\"\tit. The\tMarch\tof\tDimes\n\t\nmillions\twould\tcease\tto\tflow\tinto\ttheir\tpockets\tif\tthey\tever\twere\tto\tfind\tthe\tcure. Therefore,\tthey\tkeep\tup\tthe\tpretense\tof\tlooking\u2014but\talways\tin\ta\tdirection\n\t\nwhere\tthey\tare\tsure\tnot\tto\tfind\tthe\tanswer. 1)\tAt\tfirst\tthey\ttried\tthe\tpolio\tserum\tand\twhen\tthey\tfound\tit\tkilled\tthe\tpeople\tbut\n\tdid\tnot\tstop\tpolio\tthey\ttried\tsomething\telse\tjust\tas\tfar\taway\tfrom\tthe\tsolution\tas\n\t\nthey\tcould\tget. 2)\tThey\tsprayed\ttowns,\tcrops\tand\torchards\twith\tdeadly\tpoison\tDDT\tinsecticide,\n\t\nsuggesting\tthat\tpolio\tmight\tbe\tcaused\tby\tflies. The\tchemical\tcompanies\treaped\n\t\nthe\tbenefits\tbut\tthe\torchards\twere\tseriously\tdamaged,\tcrops\twere\truined\tand\n\t\npeople\twere\tkilled\tby\tthis\twild\tand\tunwarranted\texperiment. An\tarticle\ton\tpolio\n\t\nin\t\"Your\tHealth\"\tmagazine\t(1954,\tFall\tQuarter,\tp.\t69)\tcomments\ton\tthe\tfly\n\t\nsituation\tby\tsaying\tthat\tin\t\"Iceland\twhere\tthere\tare\tno\tflies...there\thave\tbeen\n\t\npolio\tepidemics. Experiments\ton\teliminating\tflies\tby\tspraying\twhole\n\t\ncommunities\twith\tDDT\thave\tnot\thad\tany\teffect\tin\tcombating\tepidemics.\" The\tAmerican\tWeekly\u2014(1945)\tin\tan\tarticle\ttitled,\t\"War\tfrom\tthe\tAir\ton\n\t\nInfantile\tParalysis\"\tstates\tthat\t\"if\tthe\tcitywide\texperiment\twith\tpolio\tproves\tthat\n\t\nflies\tcarry\tthe\tdisease...the\tcity\tofficials\tare\tlikely\tto\tagitate\tfor...spraying\tof\n\t\nDDT\tfrom\tthe\tair. This\tstep\tmight\teliminate\tflies...but\tat\tthe\tsame\ttime\tit. would\n\t\nkill\tbees\tand\tbutterflies,\tand\tmany\tcrops\tmight\tfail\tbecause\tof\tlack\tof\n\t\npollination...The\timportant\tthing\tnow\tis\tto\tfind\tout\twhether\tpolio\tflies\tin\twith\n\t\nthe\tfly.\" But\tthey\tdid\tnot\tbother\tto\twait\tfor\tthis\tproof. They\tdidn\u2019t\tconsult\tthe\n\t\npeople\tas\tto\twhether\tthey\twere\twilling\tto\tbe\tsubjected\tto\tthis\tmass\tpoisoning;\n\t\nthey\tjust\tmoved\tin\twith\ttheir\tfull\tscale\tpoisoning\tof\tthe\tair,\tearth\tand\tvegetation. GAMMA\tGLOBULIN\twas\tthe\tnext\thoax\tto\tbe\tfoisted\ton\tthe\tever\ttrusting\n\t\npublic. United\tPress\t(Sept.\t20,\t1953)\treported:\n\t\n\t\n\"Efforts\tto\tcontrol\tpolio,\tcomplete\tfailure,\taccording\tto\tthe\tUnited\tNations\n\t\nWORLD\tHEALTH\tORGANIZATION\tCOMMITTEE,\twhich\tcondemned\tmass\n\t\nuse\tof\tGamma\tGlobulin\tor\tany\tlarge\tscale\tintramuscular\tinjections.\" Polio\tPrevention\tInc.\tstates:\t\"The\tUnited\tStates\tArmy\tdoes\tnot\tuse\tGamma\n\t\nGlobulin\tand\thas\tdiscontinued\tthe\tuse\tof\tblood\tplasma\tbecause\tof\tdamage\tto\tthe\n\t\nliver.\" An\tarticle\tin\tHerald\tof\tHealth\tmagazine\t(April,\t1955)\tsays:\n\t\n\"Two\tyears\tago\tthe\tCountry\twas\tall\tstirred\tup\tabout\tthe\tpossibilities\tof\tGamma\n\t\nGlobulin. This\tGamma\tGlobulin\twas\ta\tderivative\tof\tthe\tgreat\tstores\tof\tdiseased\n\t\nhuman\tblood\tplasma\twhich\twas\tbursting\tthe\tseams\tof\tthe\tvarious\tblood\tbanks. \"The\tdoctors\tof\tthe\tarmy,\tnavy\tand\tmarine\tcorps\thad\trefused\tabsolutely\tto\n\t\n\u2018shoot\u2019\tthis\tputrid\tplasma\tinto\tthe\tbodies\tof\twounded\tservice\tmen. They\n\t\ndeclared\tit\twas\t\u2018too\tdisease\tridden\u2019\tto\tuse\ton\tour\theroes\tin\tuniform\tbut\tsuch\n\t\ncharacterization\tof\tthe\t\u2018filthy\tstuff\u2019\tdid\tnot\tdeter\tmedical\tmen,\tfrom\tproclaiming\n\t\nit\tentirely\tsuitable\tto\tgo\tinto\tthe\tclean\tbloodstreams\tof\tthe\tlittle\tchildren.\" The\tLos\tAngeles\tCounty\tHealth\tIndex\t(for\tthe\tweek\tending\tMay\t23,\t1953)\n\t\nstates:\n\t\n\t\na)\tEvidence\tindicates\tthat\tgamma\tglobulin\tdoes\tnot\tprevent\tparalysis\tfrom\n\t\noccurring\tin\tall\tcases. b)\tThere\tis\tevidence\tthat\tit\tis\tof\tno\tvalue\tin\tthe\ttreatment\tof\tpoliomyelitis\tafter\n\t\nsymptoms\thave\tbeen\trecognized. c)\tThe\tpartial\tprotection\tafforded\tby\tgamma\tglobulin\tis\tonly\ttemporary\tlasting\n\t\nonly\tfive\tto\tsix\tweeks.\" For\ta\tPublic\tHealth\tDepartment\tthat\tis\toverridden\tby\tthe\tmedical\ttrust,\tto\tmake\n\t\nthese\tconcessions\tindicates\tthat\tthe\tsituation\twas\tmuch\tworse\tthan\tthat. There\n\t\nwas\tno\tprotection\tat\tall\tand\tno\tbenefit\tbut\tit\twas\tused\tbecause\tit\twas\ta\tsalable\n\t\ncommodity. 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{"text": " FRUIT DOES NOT DIGEST IN THE \nSTOMACH! Not even minimally. Fruits are predigested. All fruits (with \nthe exception of bananas, dates, and dried fruit, which stay in the stom\u00ad\nach a bit longer) are in the stomach only a very short time. They pass \nthrough the stomach in twenty to thirty minutes, as if they were going \nthrough a tunnel. They break down and release their supercharged, life-\ngiving nutrients in the intestines. The energy fruit conserves by not having to be broken down in the \nstomach is considerable. This energy is automatically redirected to \ncleanse the body of toxic waste, thereby reducing weight. All this is true \nonly when fruit is correctly consumed, however. What constitutes correct \nconsumption? It is actually quite simple. Since fruit is not intended to be \nin the stomach extensively, correct consumption means that FRUIT \nSHOULD NEVER BE EATEN WITH OR IMMEDIATELY FOLLOWING ANY\u00ad\nTHING. It is essential that when you eat fruit, it is eaten on an empty \nstomach. THIS IS UNQUESTIONABLY THE MOST IMPORTANT ASPECT OF \nFIT FOR LIFE. If you eat fruit correctly, because it has so much water and \ndemands so little energy to digest, it will play a major role in enabling \nyour body to detoxify your system, supplying you with a great deal of \nenergy for weight loss and other life activities. Fruit is the most important \nfood you can eat. But if fruit is eaten on top of other foods, many prob\u00ad\nlems result. Say you eat a sandwich, and then you eat a piece of fruit\u2014for exam\u00ad\nple, a piece of melon. The piece of melon is ready to go straight through \nthe stomach into the intestines, but it is prevented from doing so.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        So how do we maintain metabolic balance and accomplish the re\u00ad\nmoval of toxic waste from the system while still enjoying our food. There \nare three easy-to-understand and easy-to-follow principles, or tools, that \ncan assist you in doing precisely that. The first of these critical and vital \ntools that can help you realize your goal of permanent weight loss is. THE THEORY OF METABOLIC IMBALANCE \u2022 27 CHAPTER \nThe Principle of \nHigh-Water-Content Food. L^efore describing this principle, I \nwould like to invite you to participate in a simple and interesting exercise. List on a piece of paper everything you ate today. If you haven't yet eaten \nyour day's fare, list everything you ate yesterday. By the end of this chap\u00ad\nter the list will serve as a powerful tool in making a certain important \npoint. In listing the foods eaten, list everything, even \"tastes\" of things; \ni. e., your friend made her famous souffle and you had just one little bite. If you can remember, list everything to enter your body. Now put the list \naway for a while, and let's get on with this principle. As an absolute prerequisite of life, water is right up there with food and \nair. From the moment you are born until you leave this planet, your \nbody instinctively craves food, air, and water for your survival. You know \nwhat happens to a plant when it is deprived of water. It wilts and dies. The same would happen to your body if it were deprived of water. Its \nimportance is clear. What do I mean when I say high-water-content food. Consider that \nwe're living on a planet that is over 70 percent water. If you were on the \nmoon looking down on earth, you would see that 71 percent of the sur\u00ad\nface of our planet is water. The other 29 percent is land. Everything is a \n\u2022 28'microcosm of a macrocosm. If you go deeper into the planet and look at \nthe animals of the class Mammalia, you will find out that our bodies are \n70 percent water, at least. When 1 first heard that, I found it very hard to \nbelieve. I couldn't see any, nor could 1 even hear it in movement. But 70 \npercent of the human body is indeed made up of water. Now let me ask \nyou a commonsense question. (And this is what Natural Hygiene is \nabout. It's making use of your inborn sense of what is right. ) If the planet \nearth is 70 percent water, and depends upon that amount of water for its \nsurvival, and your body is 70 percent water does it not make sense that for \nyou to maintain a body that is always in its best condition, you must \nconsume a diet that is at least 70 percent water. If your body is 70 percent \nwater, then where will it get that water if you don't replenish it on a \nregular basis. From the moment you are born until the last breath you \ntake your body is craving this essential of life. You must have water for \nsurvival. / am not talking about drinking water. Some people might be saying right now, \"Hey, that's great, I drink my \neight glasses of water a day. \" But in no way will drinking water bring you \nthe success I am referring to. When I say high-water-content food, I am \ntalking about two foods grown on this planet that naturally have a very \nhigh water content. Only two foods meet that requirement. They are fruit \nand vegetables. Anything else you eat is a concentrated food. Concen\u00ad\ntrated means that the water content has been removed, either by process\u00ad\ning or cooking. I am not saying you have to eat exclusively fruits and \nvegetables to lose the weight you want to lose. What I am saying is that \nsince our bodies arc 70 percent water, we should be eating a diet that is \napproximately 70 percent water content, and that means fruits and vege\u00ad\ntables should PREDOMINATE in our diets. The other 30 percent will con\u00ad\nsist of the concentrated foods: breads, grains, meat, dairy products, \nlegumes, and so on. There are two extremely important reasons why we need this water, \nand they're the same two reasons why drinking water will not fill the bill: \nnourishment and cleansing of the organism. Water transports the nu\u00ad\ntrients in food to all the body's cells and in turn removes toxic wastes. All the nutritional requirements that the human body has\u2014all the \nvitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and \nfatty acids that exist, that the human body needs to survive\u2014are to be \nfound in fruits and vegetables. The nutritional requirements are carried \nby the water in those fruits and vegetables into your intestines, where all \nnutrition is absorbed. If you are eating foods high in water content, that \nmeans you are eating foods that have all of the requirements of the hu\u00ad\nman body. Some of you might be saying, \"Well, I take vitamin-mineral \nsupplements. \" That's not what we're talking about. The vitamins and \nTHE PRINCIPLE OF HIGH-WATER-CONTENT FOOD \u2022 29 minerals that I am talking about, that are usable by the human body, are \nto be found in abundance in orchards and gardens, not in drugstores. Besides carrying nutrients into the body, this water performs the essen\u00ad\ntial function of cleansing the body of wastes. For our purposes, cleansing \nand detoxifying are the same. In the quest to lose weight, this cleansing \nor detoxification is of paramount importance. Everything you have, no \nmatter what it is, has to be washed if you want it to be clean. In all \nlikelihood, you took a bath or shower today. If you didn't, well, then you \nprobably took one yesterday or will take one tomorrow. It's only going to \nbe so long before you take a bath or shower, because you want to be \nclean. Same with your clothes. What if the clothes that you're wearing \nright now were not removed from your body for six months. You know, \nof course, that I'm being facetious when I say that. You wouldn't do that, \nbecause the clothes would become so foul that you would not be able to \ngo near anyone. What if you didn't wash your car for six months and it \ndidn't rain. You would not be able to see through the window to drive. That is how dirty it would become. That is how dirty anything would \nbecome if it is not washed. Guess what one thing is not being washed and cleansed on a regular \nbasis in this country. The insides of our bodies. We eat and live in such a \nway as to never allow the insides of our bodies to be cleansed sufficiently, \nand that is why 62 percent of the population of this country is over\u00ad\nweight. It is also a contributing factor to the fact that three out of four \npeople in this country will develop some form of heart disease or cancer \nin their lifetime. The outside of the body is washed, but the inside, \nwhich is far more important, is not washed. I'm talking about some peo\u00ad\nple going for decades, THEIR ENTIRE LIVES, without ever doing what is \nnecessary to wash out the toxic waste from inside their bodies. The only \nway this can be done is by eating foods that are high in water content. 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{"text": " is truly possible.\u201d\nWhen A Cours e in Miracles  finally came along for me in 1986, I\nopened it up and almost lost my breath. I felt like a lot of people do: that\nit was really, really powerful. Something inside of me said, \u201cAhhh. \u2026\nSupport!\u201d It was such a powerful wayshower. It was like a guide. There\nwas an inner voice urging me, \u201cKeep it up. Don\u2019 t stop now. You are on\nthe road to truth. You are coming inward with all this deep questioning.\nKeep going.\u201d The journey that followed can be summed up as a love\naffair with God. I never plann ed my life to unfold that way. And I\ncertainly did not grow up consciously thinking that this was how I\nwanted to spend my life.\nAfter several years of reading A Course in Miracles,  I began to hear\nthe voice of the inner guide. This quiet voice was giving me very helpful\nand often very specific instructions on where to go, what to say, and\nwhat to do. I no longer had to navigate through this maze of a world on\nmy own anymore! Listening to and following this voice seemed to\nassure my peace  and happiness. My prayer had been answered!  I had an\ninner guide who was there to answer any question and help me make\nevery decision. It was an amazing gift and a tremendous relief!\nNowadays, I spend most of my time meeting people like you who\nare looking for happiness and a deeper sense of purpose in their lives.\nAnd time and time again, people all over the world ask me the how\nquestions: How do I find true peace? How do I find true happine ss? How\ndo I find the quiet peace, the kind of peace and happiness that will last? I\nhave taught on six continents and in forty-four countries, and no matter\nwhere I go, people always ask me, How, How, How?And this is what I say: \u201cBy unveiling and forgiving your blocks to\nlove.\u201d\nAnd then they ask: \u201cBut how do I forgive? How do I let go of fear?\nHow do I heal and come to peace of mind? Can you give me a practical\nformula? Can you give me something that I can use every day?\u201d\nThere is nothing more fun to me than giving the how away\u2014and\nthat is my intent ion with this book. Once you experience it, you feel how\nwonderful it is, and then you will want to give it away too.\nThe bottom line of the how is: Make contact with Holy Spirit, with\nGod, with the Higher Self, whatever you prefer to call it. Once you\nconnect with Spirit\u2014which I call Holy Spirit\u2014you are in direct contact\nwith the how, for the Holy Spirit is the how. You are right there in the\nmoment with the how, experiencing it moving through you.\nIt is in the powe r of this mome nt where the how resides. It is only\nnow that we are truly able to forgive and move from a fearful state into a\nloving one. It is only in this mom ent that we are truly able to experience\nthe miracle of letting every dark thought and feeling and every pain and\nsuffering go, shined away by the Holy Spirit. It is only in this moment\nthat we are truly able to perform  the miracle of forgiveness. The miracle\nof this moment is always available, ready to take us beyond the intellect\nand back into an experience of pure love and of our true divine nature.\nForgiveness\u2014the process of seeing no problems\u2014of fers a doorway\ninto the intuitive flow of presence and the ability to just ride that\npresence like a feather floating on the breeze. Presence with the Holy\nSpirit brings us to a place where there are no difficult decision s, for the\nSpirit is always out in front of us, showing us the way. There is no\nhesitation or doubt, just an increasingly consistent sense of relaxation\nand ease. When we have conta ct with Spirit, with our internal teacher,\nand this contact becomes consistent, the ease comes into our life.\nThe primary aim of this book is to help you come into the flow of\nthe prese nt mom ent where you can hear the voice of the Holy Spirit. The\nHoly Spirit, the ever-present comforter and guide, is always there in the\nquiet depths of your mind, waiting for you to come with your prayers,\nwith your offerings of forgiveness, and with your requests for guidance.The Holy Spirit is always there to help you let go of what you no longer\nwant and to help you unwind from your faulty perception of the world\u2014\na fragm ented perception that tells you that you are separate from the\nunifying love at your core, the love that you are.\nIf you truly want to experience a lasting sense of peace and\nhappiness and of love and joy, and want to save time getting there, I\nwould like to offer you a spirituality that is very practical. In my\nexperience, it comes down to the formula of 1 percent principle and 99\npercent practice. The 1 percent principle must be truly helpful, leading\nyou out of the illusion of separa tion and not deeper into it. At the end of\nthe day, focusing much more on the practice of forgiveness rather than\non the theory is the fast track to true peace and happiness. The consistent\npractical application of true principle is what makes lasting change.\nTo help you do this, I am going to take you on a journey deep\nwithin. It\u2019s a journey of self-inquiry and self-discovery that makes\nchange possible. Without going within, studying your own mind, and\ntaking a good close look at the false thoughts and beliefs you have about\nyourself, you cannot find the answers and change you are looking for.\nThroughout the book, I will use the terms \u201cHoly Spirit\u201d and \u201cego\u201d as if\nthey are separate, autonomous powers. This way of communicating\nabout the two different thought  systems in our mind has a purpose: to\nacknowledge that the ego-thought system is separate from God. The ego-\nthought system, which is separate from your true Self, come s from a\nfalse belief in fear, guilt, and sacrifice. It is behind every doubt, every\nfeeling of littleness, and every wish for separation. The Holy Spirit\u2019 s\nthought system, on the other hand, is something we are relea rning to\nthink and operate from, bridging the gap of separation in our\ndisconnected hearts and minds and allowing us to remember our true\nidentity as Divine Spirit.\nThe only way out of the ego-thought system is through the doorway\nof the moment, this miracle moment that is untouched by any past\nassociation or future anticipatio n. Yet, to live in an experience of the\npresent moment, we must become aware of and expose our unconscious\nbeliefs. We need to expose the ego fully, which is nothing more than a\nvoice of fear and doubt. It is important not to be hard on ourselves when\nwe fall into the ego\u2019s doubt trap, for here lies our opportunity to raise theego into awareness. And it is only by becoming aware of the ego that it\ncan be seen for what it is and then forgiven in the light of the Holy\nSpirit. We cannot really judge our advances from our retreats. In fact, we\ncannot conclude anything as we go through this transformation. So, be\ngentle with yourself as you allow the darkness to rise into your\nawareness to be released.\nAs you start to release the attack thoughts, grievances, and\njudgments that come up, the world will slowly start to light up. You will\nstart to see more and more loving reflections. And though it may seem\nlike there is more light in the world, it is really your mind that is filling\nwith light again. A devoted practice of bringing all your dark thoughts\nand feelings to the light will result in revelations of evermore light and\nlove filling your mind. The exposure of the ego is an ongoing and\nnecessary process that precede s the complete joining with the Holy\nSpirit. With your willingness, this book will help you take the beginning\nsteps toward this most glorious experience of becoming happy,\nbecoming at peace, and finding your true purpose.\nThe Holy Spirit\u2019 s answer to all of the world\u2019 s seeming complexities\nand choices is the miracle. In A Cours e in Miracles, the \u201cmiracle\u201d is\ndefined as a change of perception from fear to love. Although there are\nsteps involved, with practice, all thoughts of conflict and suffering are\neasily raised into the Spirit\u2019 s light and released to free the mind to\nexperience the miracle. The miracle is never out there, in the future. It is\nalways right here, in the presen t. It\u2019s merely been covered by the doubt\nand fear generated by our mistaken belief that we are separate from God.\nThe journey within leads us beyond the intellect and into an\nexperience of pure love, which is our true nature! In order to experience\nthat feeling of love consistently, however, we have to go through an\nexperiential purification and transformation process. And it\u2019s interesting\nthat the word \u201ccourse\u201d is in the title because at some point when you\u2019re\nreading A Course in Miracles, it begin s to dawn on you that this course\nis asking you to unlearn  absolutely everything that is unlike your true\nnature. So, instead of \u201cdoing\u201d a course and \u201clearning\u201d something new,\nyour mind is being emptied of everything it has ever learned about itself\nand the world, which has nothing to do with who you really are.This is why we need mind training. 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{"text": "ism. He had been told that he had enlargement of the heart, a condition\nsuspected of being present for three years. Thyroid function for the man was\nwithin normal limits, however. A prostate biopsy was performed on him because\nof his obvious prostatic hypertrophy and mild elevation of serum acid\nphosphatase. Then, amyloid accumulation was observed by the pathologist in the\nbiopsy specimen. Subsequent skin biopsies revealed the same result.\nThe patient\u2019s scalp hair and beard grew and turned to a black color gradually,\nseveral months after DMSO treatment was administered to him. The researchers\ncame to the firm conclusion that some manifestations of amyloidosis such as show\nup in skin, scalp, and hair pathology do respond well to DMSO treatment.\n4\nAmyloid disease of the liver produces an enlargement of this organ, but rarely\njaundice. Liver function tests usually are normal although an elevated alkaline\nphosphatase may be observed. Occasionally, portal hypertension may occur with\nvaricose veins of the esophagus, and fluid in the abdomen. Massive liver\nenlargement with a weight of 7 kg has been reported. Skin lesions as indicated by\nthe case of hair whitening and hair loss described previously may be waxy or\ntranslucent; purpura may result from amyloidosis of small skin blood vessels.\nCardiac involvement is common and may manifest itself as intractable heart failure\nor show up as any of the common heart arrhythmias. Atrial standstill has been\nfound in several kinships.\nGastrointestinal amyloid may cause bleeding and malabsorption in the bowel.\nA firm, symmetric, nontender goiter resembling Hashimoto\u2019s or Riedel\u2019s struma\nmay result from amyloidosis of the thyroid gland. Amyloid athropathy may mimicrheumatoid arthritis in some cases of multiple \nmyeloma. Peripheral neuropathy is\nseen in a few cases of primary or myeloma-associated amyloid. It is common in\nsome familial amyloidosis.\nWith all these amyloid-associated pathologies, DMSO demonstrates a positive\ntherapeutic benefit. It affects systemic amyloidosis efficaciously.\nIn August 1986, three Japanese clinicians reported to the American medical\ncommunity on the positive response of systemic amyloidosis to dimethyl\nsulfoxide. It was a case report of systemic amyloid pathology as a manifestation in\nthe skin. This sixty-five-year-old woman with systemic amyloidosis was given\nDMSO orally for four years without her having experienced any side effects. Her\ncutaneous lesions improved markedly after the treatment, and she still survived in\nsatisfactory condition at the time of the article\u2019s publication.\n5\nSecondary amyloidosis should be suspected by the doctor when the condition\nof his or her patient with a chronic suppurative (pus-producing) disease\nprogressively deteriorates and the common manifestations of amyloidosis, such as\nspleen and liver enlargement and/or albumin in the urine appear. Biopsy of rectal\nmucosa is the best screening test. Other useful sites for biopsy are gingiva, skin,\nnerve, kidney, and liver. All tissue sections should be stained with Congo red dye\nand observed with the polarizing microscope for green birefringence (color\nshadings).\nA 1982 report in the \nAnnals of Rheumatic Diseases\n told of continuous oral\nDMSO treatment of 7 to 15 g per day that was given to three patients with\namyloidosis of familial Mediterranean fever (FMF), three patients with idiopathic\namyloidosis\u2014amyloidosis having no known cause\u2014and seven patients with\nsecondary amyloidosis. The medically recognized kidney syndrome and various\ndegrees of renal insufficiency were the major clinical manifestation in all cases.\nRenal function was used as the main parameter for evaluation of the DMSO\ntherapy. DMSO treatment administered for seven to sixteen months produced no\neffect in the FMF patients and in the patients with idiopathic amyloidosis; they all\nran the predictable clinical course of their disease and either died of cardiac\nfailure or have been maintained on chronic hemodialysis. In the seven patients with\nsecondary amyloidosis, an unequivocal improvement of the renal function was\nobserved following from three to six months of DMSO treatment.\nThe improvement of kidney function was shown by a 30 to 100 percent rise of\ncreatinine clearance and a decline in the amount of protein in the urine\n(proteinuria). This new equilibrium had been maintained for the patients as long as\nDMSO was administered. No \nserious side effects of DMSO were encountered;mild nausea and an unpleasant breath odor were the patients\u2019 main concern. The\nfour medical researchers concluded that a therapeutic trial with oral DMSO\ndefinitely is warranted in all patients with secondary amyloidosis. \u201cThis treatment\nis unpleasant,\u201d they write, \u201cbut bears no exceptional risks. It may significantly\nprolong life, though its effect on amyloid deposits themselves is doubtful.\u201d\n6\nIn secondary amyloidosis, prognosis depends on successful treatment of the\nunderlying disease. All forms of amyloid renal involvement carry a poor\nprognosis, but with supportive therapy such as the instillation of dimethyl\nsulfoxide, patients may remain healthy. Amyloidosis associated with multiple\nmyeloma has the poorest prognosis, early death within one to two years being\ncommon. However, localized amyloid tumors may be removed without recurrence.\nMyocardial amyloidosis may cause death from arrhythmias or intractable cardiac\nfailure. Prognosis in the familial amyloidoses varies with each kinship.\nAn early report of the use of DMSO therapy for amyloid deposits and\namyloidosis casts doubt on its value. Writing in the September 1981 issue of\nVeterinary Research Communications\n, the three clinicians state: \u201cData from the\nliterature on DMSO therapy for amyloidosis in laboratory animals and man are\nreviewed and found to be inconclusive. In hamsters with casein-induced\namyloidosis, as well as in dogs with spontaneous amyloidosis, therapeutic\nexperiments with DMSO were performed. In these investigations no effect of\nDMSO on amyloid and amyloidosis was found.\u201d\n7\nFinally, a urologist, Dr. S. Yachiku, writing in the March 1986 issue of the\nJournal of Urology\n, reported on a case of primary localized amyloidosis of the\nbladder that responded well to instillation with dimethyl sulfoxide. Dr. Yachiku\nfirst successfully performed a transurethral resection and then did intravesical\ninstillation with DMSO. He concluded that the patient\u2019s swift recovery from the\nprimary localized amyloidosis was directly due to DMSO.\n8\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nDISSOLVING GALLSTONES\nA 1988 report by French clinicians confirmed that DMSO is useful for the\ndissolving of cholesterol gallstones. It is known that methyl tert-butyl ether, which\nis a powerful cholesterol monohydrate solvent, does not completely dissolve\nmixed cholesterol gallstones when directly infused into the biliary tree (the stream\nof bile into the gallbladder). In \nthe current paper, the clinicians compared the effectof various solvents containing different proportions of methyl tert-butyl ether and\ndimethyl sulfoxide in anhydrous and aqueous systems on the \nin vitro\n solubilization\nof human cholesterol stones.\nThe dissolution rates of cholesterol obtained in the presence of methyl tert-\nbutyl was markedly decreased when 10 parts were added to 100 parts of water. In\ncontrast, the addition of 30 parts of DMSO per 100 parts of water (a 30-percent\nsolution) to the methyl tert-butyl ether-water system enhanced the stone-solvent\ncontact, improved the cholesterol dissolution rates, and left less gallstone debris.\nBetter yet, a subsequent dissolution with an alkaline (pH = 8.8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues.\nIn vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0.6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved.\nAs for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found.\nThe four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones.\u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder.\nIn 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gall", "token_ids": [2191, 13, 1283, 1047, 1027, 3309, 430, 568, 1047, 66507, 315, 279, 4851, 11, 264, 3044, 198, 86521, 4136, 315, 1694, 3118, 369, 2380, 1667, 13, 67675, 1607, 734, 369, 279, 893, 574, 198, 56950, 4725, 13693, 11, 4869, 13, 362, 47447, 99647, 574, 10887, 389, 1461, 1606, 198, 1073, 813, 8196, 463, 2020, 48855, 58175, 323, 23900, 27255, 315, 41529, 13935, 198, 764, 24527, 266, 521, 13, 5112, 11, 64383, 52196, 46835, 574, 13468, 555, 279, 1853, 16549, 304, 279, 198, 8385, 49292, 58184, 13, 3804, 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{"text": " the Ego/Self\nIntroduction\nThis subject is the core of all spiritual endeavors. The undoing of the\nidentification with the ego/self is the primary focus of spiritual evolution\nand is the enigma that has baffled even the most erudite minds of history.\nThe crux of the problem is misidentification with qualities of the ego/mind\nprocessing function already identified with the linearity of the localization\nof phenomena. This is a natural consequence associated with the physical\nreality of the experience of life as a body. The primary problem is\nmisidentification of the actual source of subjectivity and the presumption\nthat it is local rather than nonlocal.\nAn analogy to the above would be that of electricity, which is a generic\ntype of energy and therefore \u2018impersonal\u2019. When it runs through a toaster or\na fan, the device would then mistakenly identify itself as being the primary\nsource and not realize that it is only an outlet unit. Without the \u2018life\u2019 energy\nof electricity, each receiving unit would be inert.\nThe disassembly of the ego mechanism is facilitated by an\nunderstanding of its evolutionary origins and progression over eons of time,\nwhich have already been alluded to with charts and examples. By historical\norigin, the requirement for the survival of life in physically separate units\nrequired acquisition and therefore the capacity for investigative processing\nof energy sources. This processing function then became identified as \u2018I\u2019 by\nvirtue of experiential subjectivity. To continue the analogy, the primordial\nsource of life energy is independent of localization as units. The units\nassume themselves to be primary rather than merely expressions of a\nuniversality. The energy of life is a radiance from the field of\nconsciousness, which is the mode of the Presence of Divinity that manifests\nin physicality as Creation. The capacity for Enlightenment is merely a\nconsequence of consciousness returning to its source, which is Divinity\nImmanent as Self.\nThe ego/self identifies with its various functions and qualities and labels\nthem by ownership as \u2018me\u2019 and says that is \u2018who I am\u2019. This results in the\nvanity of authorship, an error that originated during evolution as aconsequence of identification with the experience of the senses. Thus comes\nabout a typical conclusion that \u2018I\u2019 itch instead of \u2018the body\u2019 itches. The\nsame error of authorship/ownership occurs with feelings and thoughts in\nthat the witness identifies with the subject and the content of the\nexperiencer.\nThe experiencer function is an information probe that collects linear\ndata and therefore is an \u2018it\u2019 and not a \u2018me\u2019. It is a functional processing unit\nsimilar to the senses of smell or touch. Thus, the Buddha spoke of man as\nhaving six senses instead of five and contextualized the brain as a sensory\norgan of sensation, perception, and information processing.\nPrior to the evolution of consciousness reaching calibration level 200,\nthere is no innate subjective awareness of beingness or existence as such.\nThe living organisms experience the qualities of their existence without\nrealizing the reality of existence, is-ness or beingness. Although it \u2018is\u2019, it is\nnot innately conscious and substitutes experiencing in lieu of the awareness\nof existence. As consciousness continues to evolve, the quality and the\nvalue of existence itself arise, and hence the search for its source.\nDisassembly of the Ego/Self\nOnce the evolutionary structure and function of the ego are understood,\nits disassembly is facilitated by the inner decision to pursue that which is\nreal and eternal rather than that which is temporal, transitory, and\nephemeral.\nWhen one has chosen the spiritual pathway, the question arises of how\nto proceed through ordinary human life now that one has a different overall\nmotivation. It will be found that, as a consequence, it is not usually\nnecessary to initially abandon ordinary life but instead to recontextualize it.\nCuriously, the degree to which one values one\u2019s own life determines the\nanswer. Those who see it as a precious gift do not wish to waste it on that\nwhich is trivial and transitory, for the demise of the physical body is an\ninevitable certainty. The pleasures of life can be accepted as a gift while\nrejecting becoming attached to them. In the past, especially during the era\nof Gothic religionism, piety was equated with penance, guilt, poverty,\nsackcloth, and ashes. A more effective form of renunciation is to relinquish\nthe projection of value onto the world and its overvaluation. Worldly\nsuccess still occurs but is accepted with gratitude instead of pride, and\nhumility allows continuation in the world without egoistic perceptual\nprojections.Rejecting the seduction of the activities of the mind and its endless\noperations is the most effective and ultimate renunciation. Upon even casual\nobservation, one sees that it is composed of an endless kaleidoscope of\nopinions, viewpoints, attitudes, preconclusions, assumptions, and prevailing\nsocial positionalities popularized by the media and glamorized by acclaim.\nThus, the inner process is primarily one of de-energizing illusions rather\nthan one of acquiring new information. Awareness is predominately\nrevealing in nature rather than a private acquisition. The Self is already\naware of Reality and does not need to learn more about it.\n\u2018Divine ignorance\u2019 is a classic term that denotes the wisdom of\nhumility. The mind, in and of itself, cannot discern appearance from\nessence, and thus the devotee learns to turn a deaf ear to thinkingness and\nfocuses instead on the knowingness of wisdom from within, as revealed by\nthe great teachers over long periods of history and reaffirmed as the\nPresence of Self. These teachers, even though widely separated over the\ncenturies by time and geography, are in mutual agreement. Formal religions\nalways calibrate at a level below the truth of the teachings of their founders.\nMost spiritual students therefore seek confirmation of the essence of truth\nwithin each, which is different from \u2018syncretism\u2019, the assumption that all\nreligions are equally true. Because there are major errors in all classical\nreligions, syncretism (although it sounds attractive) would also include the\nerrors of all the existent religions and their variations of translation.\nA problem with using the mind to discover truth is that it often cannot\ntell the forest from the trees and instead focuses on problematic\nirrelevancies and extraneous diversions, such as, Did the Buddha \u2018really\u2019 sit\nunder a bodi tree? Or, Where did Jesus spend his lost years? Did the Red\nSea actually part? Is the crucial, eternal truth that would save mankind lost\nsomewhere in a cave? Will the world end in 2068? Are the \u2018end times\u2019\nhere? Are UFO messengers here to save us? The ego loves to fiddle with\nhypothetical conundrums and thus extends its attraction via fallacious\npursuits. If they were of great value, they would have been mentioned by\nJesus, Buddha, Krishna, or the great sages over the many centuries.\nThe errors of specific content can be bypassed by aligning with\nprimordial, inviolate spiritual principles that would avoid postulations as to\nwhether God is angry, or whether wearing a beard or a hat is of any\nimportance. The ego is eventually cancelled out by the Truth of the Self,\nand not by religious contention. The content of religious observances is ofsecondary importance compared to the intention because intention is\nindependent of circumstances and irrelevant details.\nStudy, concentration, and attention tend to narrow focus and emphasize\ncontent and details, whereas contemplation is aligned with the overall field\nand its contextualization of significance, meaning, and value. The ego loves\ndetail and linear labeling. It likes stances such as, Isn\u2019t that awful? and has\nendless questions like, How come? Conflict is therefore of the ego, and\nharmony is of the spirit. The personal ego/self never runs out of drama and\nproblems, which are invented as a tool of self-propagation. In its own\ndefense, the ego manufactures \u2018boredom\u2019 if precluded from excitement, but\nit still manages to remain center stage by wailing like a two-year-old who is\nnot being entertained. To reveal the game of the ego, it is only necessary\nwhen one is bored to merely ask, Why am I bored? This leads to self-\ninquiry, which reveals the role of what has been termed the \u2018experiencer\u2019.\nSelf-Inquiry as a Spiritual Technique\nThis was a favorite teaching of Ramana Maharshi, who recommended\nposing the question, \u201cWho am I?\u201d The purpose was to direct attention from\nthe experiencer to the Source of Awareness itself, and thus lead from the\nself to the Self. Taken out of context, the famous quote, \u201cWho am I?\u201d may,\nhowever, lead most often to exploration of identity content or definition\nrather than to intuiting context. It might be more beneficial to ask, What am\nI? \u2018What\u2019 is impersonal and aligned with the universal energy, while \u2018Who\u2019\nis aligned with the personal and the linear.\nThe Pace of Worldly Life\nDevotional commitment to inner spiritual work is not usually a major\ninterference early in the process but may later even necessitate a change of\noccupation and relationships. Adjustments enable ordinary life to go on up\nto a certain point, at which time there is a loss of interest in linear\nprocessing and externalization of goals.\nSpiritual work eventually takes on a predominant priority that often\nresults in major changes. Frequently, the spiritual drive gains momentum\nand becomes the predominant focus in what could be called the \u2018radical\nstage\u2019. Although it seems to be a drivenness, it is actually the", "token_ids": [279, 469, 3427, 11628, 491, 198, 38255, 198, 2028, 3917, 374, 279, 6332, 315, 682, 18330, 79645, 13, 578, 29821, 287, 315, 279, 198, 92677, 449, 279, 37374, 69339, 374, 279, 6156, 5357, 315, 18330, 15740, 198, 438, 374, 279, 665, 11750, 430, 706, 65516, 839, 1524, 279, 1455, 2781, 664, 635, 20663, 315, 3925, 627, 791, 1589, 2249, 315, 279, 3575, 374, 5906, 92677, 449, 29600, 315, 279, 37374, 3262, 485, 198, 21315, 734, 2736, 11054, 449, 279, 1584, 10981, 315, 279, 53404, 198, 1073, 44247, 13, 1115, 374, 264, 5933, 29774, 5938, 449, 279, 7106, 198, 265, 2786, 315, 279, 3217, 315, 2324, 439, 264, 2547, 13, 578, 6156, 3575, 374, 198, 34965, 92677, 315, 279, 5150, 2592, 315, 3917, 1968, 323, 279, 87945, 198, 9210, 433, 374, 2254, 4856, 1109, 2536, 2497, 627, 2127, 56203, 311, 279, 3485, 1053, 387, 430, 315, 18200, 11, 902, 374, 264, 14281, 198, 1337, 315, 4907, 323, 9093, 3451, 6802, 1293, 278, 24535, 3277, 433, 8640, 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{"text": " kama,  sensual  desire. \nLike  all  of  Kapha's  engulfing  tendencies,  their  quest \nfor  love  may  imprison  others  if  they  do  not  develop \nan  alertness  to  the  nature  of  those  they  embrace.  They \nare,  after  all,  the  wide  bosoms  of  maternal  and  mate- \nrial consolations. \nGenerally  Kapha  types  make  wonderful  partners \nfor  all  the  types.  A  Kapha  is  considered  the  prime \ncatch  for  a  good  marriage.  A  suitable  partner  for  Kapha \nmust  be  strong  and  have  vital  sexual  prowess  as  well \nas  a  need  for  many  offspring. \nCareer \nThe  balance  of  the  solar  energy  of  Mars  and  the  lunar \nenergy  of  Mercury,  which  respectively  belong  to  the \nmuladhara  and  the  svadhisthana  chakras,  make  Kapha \npeople  the  most  suited  to  familial  responsibilities. \nThey  are  the  natural  providers  of  the  nurturing  and \nsustaining  home.  These  people  are  often  called  the \nsalt  of  the  earth;  true  to  that  phrase,  they  guard  and \nprotect  their  loved  ones  through  thick  and  thin.  But \nthey  need  to  be  careful  not  to  transgress  their  limits \nand  allow  their  mothering  to  turn  into  smothering. \nAttachments  are  necessary  for  the  task  of  nurtur- \ning, but  water  people  must  remain  alert  to  their  im- \npulse of  holding  on  too  tightly  and  too  long.  Their \nnatural  tendency  to  forage  and  provide  must  be  tem- \n54 \njmtr \nTHE    PSYCHOSPIRITUAL    NATURE    OF    THE    BODY   TYPES \npered  with  discretion.  Kapha  becomes  attached  to \nmaterial  possessions  simply  for  the  insatiable  need  to \nstore.  It  is  natural  to  plan  ahead  for  the  winter  years, \nbut  Kapha's  need  to  accumulate  arises  from  a  strong \npsychological  urge  to  conserve,  and  this  need  quickly \nexpands  to  mountainous  hoarding.  It  is  a  typical  syn- \ndrome for  Kapha  types  to  prepare  food  for  twenty \npeople  when  six  are  expected  for  dinner.  Their  need \nto  give  is  often  accompanied  by  a  wasteful  generosity. \nOvercompensation  is  Kapha's  trademark. \nKapha  works  best  in  situations  that  demand \nstamina  and  nurturing.  They  are  natural  teachers  and \nparents.  They  excel  as  healers  and  chefs.  They  are \ngreat  task  force  workers  for  organizations,  as  well  as \naccountants,  technicians,  and  production  facilitators. \nThey  have  the  sublime  gift  of  being  able  to  combine \ntheir  earthy  qualities  with  the  fine  arts  of  dance, \npoetry,  and  music.  True  to  their  nature  of  bhuvar \nloka,  the  earthly  plane,  they  are  lofty  people  with  both \nfeet  firmly  planted  on  the  ground. \nSeasonal  and  Daily  Activities \nIf  it  were  possible,  Kapha  would  find  a  way  to  have  all \nthe  activities  of  life  come  to  them.  Kapha  deliberates \nevery  move  before  it  is  executed,  for  fear  that  too \nmuch  energy  will  be  expended.  Their  most  cherished \nactivities  are  finely  tuned  basic  patterns,  such  as  jour- \nneying from  the  bed  to  the  refrigerator,  and  moving, \nslowly  and  with  precision,  the  hand  from  plate  to \nmouth,  while  in  a  luxurious  reclining  pose.  Often \nthese  activities  are  in  stark  contrast  to  their  amazing \nability  to  outlast  all  others  in  arduous  work,  should \ncircumstances  demand.  They  are  truly  motivated  by \nthe  earnest  need  to  help  and  embrace  others.  Unlike \ntheir  Pitta  counterparts,  they  do  not  operate  from \nwell-planned  ulterior  motives,  nor  do  they  look  for \ngreat  gains  from  their  actions.  However,  a  lack  of \nacknowledgment  or  a  graceless  attitude  in  exchange \nfor  work  well  done  will  greatly  displease  them. \nLate  winter  and  early  spring  is  Kapha  season,  and \nthis  is  when  most  of  its  difficulties  arise.  During  this \ntime,  when  nature  is  about  to  break  free  from  the \nearth's  bondage,  the  Kapha  person  feels  thunderously \nlethargic.  It  is  imperative  to  set  up  the  year  so  that  this time  of  upheaval  becomes  nurturing.  Kapha  needs \nto  make  a  firm  commitment  to  maintaining  a  non- \nsedentary  life.  Activities  such  as  gardening,  sports, \nspring  and  fall  cleaning,  and  redecorating  are  all  suited \nto  the  Kapha  temperament.  Kapha  types  need  to  see \nvalid  and  immediate  results  for  their  work,  and  thus \ngoing  to  formalized  programs  such  as  the  gym  or \nexercise  classes  do  not  work  for  them. \nFrom  6:00  to  10:00  mornings  and  evenings,  when \nthe  universe  is  most  likened  to  the  Kapha  personality, \na  dramatic  increase  of  Kapha  tendencies  occurs.  Their \nenergy  becomes  intense,  heavy,  and  rooted.  These \ntypes  need  to  define  clear-cut  schedules  and  will  them- \nselves into  maintaining  consistency.  The  most  har- \nmonious day  for  Kapha  begins  with  an  early  morning \nshower,  meditation,  and  yoga  or  a  physical  workout. \nBreakfast  should  consist  of  suitable  teas,  with  a  light, \ncrisp  meal,  if  any.  Kapha's  main  repast  should  be  a \nlarge  and  healthy  lunch  followed  by  a  brief  walk.  Upon \nreturning  to  their  normal  work  schedule,  an  even \npace  should  be  maintained  until  day's  end.  A  light \nsupper  should  be  taken.  If  the  meal  is  too  heavy  or \neaten  too  late,  Kapha  will  naturally  submit  to  the \nsluggish  slumbering  energy  prevalent  during  that  time. \nThe  most  certain  way  to  transcend  these  danger  times \nis  for  Kapha  types  to  have  a  committed  schedule  of \nclasses,  workshops,  and  so  on,  to  either  attend  or \ninitiate  themselves. \nEarly  to  bed  and  early  to  rise  is  the  best  maxim  for \nKapha.  If  Kapha  types  remain  in  bed  after  6:00  a.m., \nthey  become  trapped  in  Kapha-time  and  sabotage  all \nhopes  of  being  properly  motivated  for  the  day.  Even \nthough  these  types  need  more  sleep  than  others  be \nfore  feeling  refreshed,  an  excellent  sadhana  to  nn \nprove  the  will  is  to  maintain  a  rest  schedule  ol  no \nmore  than  seven  hours  nightly. \n", "token_ids": [597, 3105, 11, 220, 60717, 220, 12876, 13, 720, 13246, 220, 682, 220, 315, 220, 735, 1366, 64, 596, 220, 77836, 287, 220, 61555, 11, 220, 872, 220, 2271, 720, 2000, 220, 3021, 220, 1253, 220, 29319, 220, 3885, 220, 422, 220, 814, 220, 656, 220, 539, 220, 2274, 720, 276, 220, 5225, 2136, 220, 311, 220, 279, 220, 7138, 220, 315, 220, 1884, 220, 814, 220, 27830, 13, 220, 2435, 720, 548, 11, 220, 1306, 220, 682, 11, 220, 279, 220, 7029, 220, 43746, 7085, 220, 315, 220, 50150, 220, 323, 220, 30276, 12, 720, 6757, 1615, 337, 811, 13, 720, 77641, 220, 735, 1366, 64, 220, 4595, 220, 1304, 220, 11364, 220, 8717, 720, 2000, 220, 682, 220, 279, 220, 4595, 13, 220, 362, 220, 735, 1366, 64, 220, 374, 220, 6646, 220, 279, 220, 10461, 720, 7320, 220, 369, 220, 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{"text": " warm. \n326 \n>m \nNURTURING    BREWS    AND    BEVERAGES \nWarm  Spiced  Soy  Milk Spiced  Yogurt  Drink \nALL  TYPES \nServes  1 \nlli  c  soy  milk \nlh  c  water \n74  tsp  black  pepper \n'A  tsp  cardamom \nPinch  of  turmeric \nPinch  of  salt \nWarm  milk  and  water.  Add  spices  and  salt.  Drink \nwarm  or  at  room  temperature. \nHot  Milk  Tea  (Chai) \nV,  VK,  K,  KV \nServes  2 \n1  c  certified  raw  milk \n1  c  water \n1  tsp  black  tea \nPinch  of  cardamom \n72  tsp  unrefined  brown  sugar \nK  types:  omit  sugar. \nBring  milk  and  water  to  boil.  Add  tea  and  continue  to \nboil  for  another  3  minutes.  Strain;  add  cardamom \nand  sugar.  Serve  warm. V,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \n72  c  certified  raw  yogurt \n1  c  water \nPinch  each  black  pepper,  turmeric,  and  salt \n7  curry  leaves \nUsing  a  wooden  spoon,  combine  ingredients  and  mix \nto  a  smooth  consistency. \nCarrot,  Celery,  Ginger  Juice \np,  PK,  K,  KP \n2  carrots \n2  celery  stalks \n72  c  water \n72  tsp  lime  juice \nPinch  of  dried  ginger \nP,  PK:  substitute  a  pinch  of  fresh  mint  leaves  for  ginger. \nScrub  carrots  and  celery.  Slice  into  chunks  and  juice. \nDilute  with  water;  add  lime  juice  and  ginger. \n327 \n>m \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nBeet,  Carrot,  Mint  Juice \nM *lli\\~      ^-4, \nV,  VK.  K,  KV \nServes  2 \n2  beets \n3  carrots \n6  fresh  mint  leaves  (or  1  parsley  sprig) \n'A  tsp  lemon  juice \n1  c  water \nScrub  beets  and  carrots;  slice  into  large  chunks.  Add \nto  juicer  along  with  mint  leaves  (or  parsley)  and  lemon \njuice.  Dilute  with  water. Carrot,  Mint,  Lime  Juice \nV,  VP,  P,  PV \nServes  2 \n3  carrots \n6  mint  leaves  (or  cilantro  leaves) \n1  tsp  lime  juice \n1  c  water \nScrub  carrots;  slice  into  chunks.  Add  to  juicer  along \nwith  mint  leaves  and  lime  juice.  Dilute  with  water. \n328 \nm \nAFTERWORD \nTHE    DHARMAS: \nUNIVERSAL    VALUES \n/f~\\  very  person  is  intrinsically  aware  of  what  is  right  and  what  is  wrong.  Dharmas  are  the  unwritten \nvL/  codes  of  proper  conduct  inherent  in  all  of  life.  These  primal  values,  unchanged  through  the \ncenturies,  are  the  common-sense  actions  congruous  to  our  existence  with  each  other  and  with  the \nuniverse.  The  classic  story  of  the  Bhagavad  Gita  began  with  the  mention  of  dharma  ksetra,  the  physical \nplace  and  physical  body  within  which  dharma  ruled.  Bharata,  ancient  India,  was  ruled  by  the  Vedas,  and \nthus  the  ruling  factor  of  all  human  activity  was  the  law  of  dharma.  India  is  weaned  on  the  tradition  ol \ndharma  and  was  known  as  Bharatabhumi,  the  land  of  Bharata,  whose  history  ol  dharma  has  survived \nthousands  of  years  of  exploitation  and  destruction. \nAll  human  pursuits  should  be  guided  by  dharma;  when  it  is  violated,  all  accomplishments  and \npossessions  remain  bereft  of  grace  and  happiness.  In  the  Vedas,  the  primary  dharmas  are  called  sattvika, \nthat  which  produces  balance.  Without  adherence  to  this,  we  become  victims  ol  conflicts  and  confusion. \nWe  are  all  born  with  the  basic  elements  of  dharma,  but  these  virtues  need  to  be  continuously  invited  into \nour  lives  from  childhood.  In  time  we  grow  to  enjoy  the  freedom  gamed  by  light  action  and  ate  able  to \ntravel  within  the  grace  of  its  universal  protection. \nThe  primary  dharmas  of  love,  faith,  purity,  compassion,  truth,  courage,  and  devotion  are  gained  only \nby  long  years  of  nurturing.  The  mere  sounds  of  these  familiar  values  invoke  a  certain  sense  ol  goodness \nin  all,  but  dharmas  need  to  be  taught  and  practiced  before  they  become  alive. \nM'> jmt. \nAFTERWORD \nSADHANA  OF   LOVE \nWhen  we  live  gently  on  the  earth \nAmi  innocence  and  humility  are  in  every  action \nWhen  the  joy  oj  universal  remembrances \nShines  through  us,  we  are  love \nAnd  everything  we  touch  becomes  love \nOur  beauty  inspires  the  beauty  in \neveryone \nIn  this  collective  love,  we  are  one \nWe  are  free. \nLove  is  the  most  essential  dharma  on  earth.  After  twenty \nbillion  years  of  universal  existence,  the  human  species \nwas  created.  Every  fiber  of  collective  memory  from  the \nbeginning  of  the  cosmos  is  refined  into  the  latent  emer- \ngence of  the  human.  We  have  walked  the  surface  of \nearth  for  less  than  four  billion  years.  In  our  human \nadolescence,  we  have  dithered  and  gamboled  with  time \nand  values.  Now  we  are  on  the  verge  of  maturing  and \ndiscovering  our  essential  nature  to  be  the  celebration  of \nlove. \nThe  cosmos  functions  in  stupendous  dynamism. \nContinents  meld  and  vast  oceans  separate,  stars  collide \nwith  celestial  brio,  and  galaxies  exist  in  a  constant  state \nof  attraction.  The  power  of  infinite  magnetism  sur- \nrounds us.  All  life  is  born  in  the  waters  of  love,  which \nare  absorbed  in  our  being  and  lived  through  our  heart. \nLove  is  not  an  emotion.  It  is  our  complete  state  of \nbeing  human.  There  is  no  wall  love  cannot  tear  down, \nno  hate  which  love  cannot  imbue  with  light,  no  ob- \nstacle love  cannot  overcome.  We  have  been  miserly \nwith  love.  Self-absorbed,  we  miss  the  very  essence  of \nwho  we  are.  When  we  express  love,  it  brings  us  the \nsolutions  to  all  problems,  the  warmth  and  embrace  and \nresolve  of  all  things.  When  we  feel  anger,  we  must  sit  in \nthe  self  and  observe  this  anger.  All  things  eventually \ndissolve  if  we  remain  aware. \nThe  sadhana  to  encourage  love  is  to  sit  in  stillness  in \nthe  mornings  after  your", "token_ids": [8369, 13, 720, 17470, 720, 74903, 720, 45, 88196, 88355, 262, 81662, 7585, 262, 3651, 262, 7354, 3848, 11488, 720, 96375, 220, 3165, 7725, 220, 63103, 220, 44925, 3165, 7725, 220, 95671, 5757, 220, 48573, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 16, 720, 41076, 220, 272, 220, 29839, 220, 14403, 720, 64145, 220, 272, 220, 3090, 720, 5728, 220, 39020, 220, 3776, 220, 25349, 720, 52374, 220, 39020, 220, 3786, 309, 316, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 20452, 331, 220, 315, 220, 12290, 720, 96375, 220, 14403, 220, 323, 220, 3090, 13, 220, 2758, 220, 49659, 220, 323, 220, 12290, 13, 220, 48573, 720, 83697, 220, 477, 220, 520, 220, 3130, 220, 9499, 13, 720, 20780, 220, 44925, 220, 31125, 220, 320, 1163, 2192, 8, 720, 53, 11, 220, 22285, 11, 220, 735, 11, 220, 85748, 720, 50, 13583, 220, 220, 17, 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{"text": " of affirmations to help us focus on our book. They included:\nThe life that loves us is writing this book; Everyday life helps us write  Life\nLoves You; and We are grateful for all the suppo rt and guidance we receive\nin writing  Life Loves You. I make a list of affirmations for every book  I\nwrite, and it was especially fun to do this with Louise.\nLouise doesn\u2019 t do work ethic. Not in the normal way, anyway. She\ndoesn\u2019 t believe in the adage If you want something done properly, you have\nto do it yourself.  She doesn\u2019 t subscribe to being an independent doer. \u201cI\nstruggled so much in the first half of my life, because I didn\u2019 t know a better\nway,\u201d she told me. \u201cI tried to do everything by myself, and I ended up\ndivorced, unhappy, and with cancer. Gradually, as I let myself be helped and\nbecame more open to receiving, my life became less of a struggle. Over\ntime I learned to love myself and to trust that life loves me too.\u201d\nLouise is adamant that, in truth, there are no barriers to love. \u201cThe\nbarriers we experience are imagined, not real,\u201d she says. They are dreamed\nup by our ego, not by love. \u201cLife does not want us to suffer,\u201d she says.\nMostly we suffer because we are unaware of the Divine  Assistance\navailable to us in each moment. We think we have to do it all by ourselves.\nWe suffer, we struggle, and we live in sacrifice, because we let life love us\nonly so much.\nIn Bodh Gaya many centuries  ago, when Siddhartha sat beneath the\nBodhi Tree, he was tired of searching for enlightenment. He wanted his\nenlightenment now. On his travels he had practiced asceticism, extreme\nsacrifice, and noble suffering in an effort to achieve enlightenment. He had\nnot been successful. And then, as he sat upon the Immovable Spot, he\ndecided to end his search. He stopped trying. He relaxed. He didn\u2019 t do\nanything. In that moment he experienced the great blessings of the universe.\nIt is said that the Buddha\u2019 s first words upon awakening were \u201cI am now\nenlightened with all beings.\u201d This is hugely significant. He didn\u2019t say, \u201cI am\nmore enlightened than you.\u201d Or \u201cI am enlightened and you are not.\u201d He\nexperienced an enlightenment that exists, in potential, for all of us. And the\npotential exists now, not in the future. Love makes itself available to us\nwhen we make ourselves availa ble to love. We are all in the Oneness. We\nare all part of love\u2019 s great work.\nUniversal love, like the sun, shines on everyone. Love leaves no one out.\nAs Galileo Galilei, the Italian physicist and philosopher, is said to haveobserved,\nThe sun, with all those  \nplanets revolving around it  \nand dependent upon it,  \ncan still ripen a bunch  \nof grapes as if it had  \nnothing else in  \nthe universe  \nto do.\nPRACTICE 6: A R ECEIVING  JOURNAL\nLouise and I are having breakfast in her kitchen. She brings over two\nsmoothies that she has whipped up in her blender. \u201cHere,\u201d she says, handing\nme a glass. The smoothie is thick, and it smells like a vegetable patch.\n\u201cWhat\u2019 s in this?\u201d I ask. Louise smiles. \u201cEverything that\u2019s good for you,\u201d\nshe says. In other words, she\u2019s not going to tell me. \u201cAll you have to do is\nreceive,\u201d she says. She knows that receiving is our topic of conversation\nthis morning. Before taking my first sip I pray out loud, \u201cOh God, help me\nto receive.\u201d\nWhile we drink our smoothies, Louise and I watch a short film of her art\nexhibition at the ArtBeat Gallery on her iPad. The exhibit was hugely\npopular. The original plan was for a two-week run. It was extended to six\nweeks. Hundreds of prints of Blessing Buddha  were sold. Each one was\nsigned by Louise and raised money for her charity, the Hay Foundation.\n\u201cI never expected to show my art,\u201d Louise tells me.\n\u201cYour art was a gift to yourself,\u201d I say.\n\u201cAs a child, I wasn\u2019 t encouraged to express my creativity,\u201d she says.\n\u201cMe neither.\u201d\n\u201cI was told I couldn\u2019 t dance, so I stopped dancing,\u201d Louise says.\n\u201cI was put in the non-singing group in my class,\u201d I tell her.\n\u201cFor years, I told myself \u2018I am not creative,\u2019\u201d she says.\n\u201cThat\u2019 s a powerful af firmation.\u201d\n\u201cThe creativity of the universe flows through everyone,\u201d she af firms.\n\u201cNo exceptions!\u201d\u201cEveryone is creative, and we create our lives every day,\u201d she says.\n\u201cOur life is the real canvas,\u201d I suggest.\n\u201cYes. And by tapping into the creative flow of the universe, we express\nour true potential, and we work miracles in our life,\u201d she says.\n\u201cHow do we tap into this creativity?\u201d\n\u201cBy learning to receive,\u201d she replies.\nBlessed are they who receive. Receiving, at the purest level,  is about\nbeing open and receptive to your true nature. It\u2019s not about things; it\u2019s about\nyou. It\u2019 s not about having or getting; it\u2019 s about being. T o know who you are,\nwithout conditio ns or pretenses, requires genuine receptivity. It\u2019s about self-\nacceptance. Who am I when  I am not judging and rejecting myself?  This is\nyour inquiry. Follow the open road, and it will take you back home to your\nUnconditioned Self. Here\u2019 s where you experience the original blessing. It\u2019s\nlike honey in your bones.\nReceiving is a spiritual practice. Each time you affirm I am open and\nreceptive to my highest good,  you are cultivating a state of basic openness.\nIn the Buddhis t tradition, the word for basic openness is shunyata.  It\ndescribes the awareness of your original mind that is empty of ego, fear,\nself-judgment, unworthiness, self-doubt, grievances, and complaining.\nShunyata is what love feels like. This basic openness helps you to be\nreceptive to beauty, inspiration, guidance, healing, and love.\nReceiving is a great big Y es. \u201cThe universe says yes to you,\u201d says Louise.\n\u201cIt want s you to experience your highest good. When you ask for your\nhighest good, the Universe doesn\u2019 t say, \u2018I\u2019ll think about it\u2019; it says yes. The\nuniverse is always saying yes to your highest good.\u201d And you have to say\nyes, too. The key to receiving  is willingness, or readiness. When you\ndeclare, \u201cI am ready to receive my highest good in this situation,\u201d it shifts\nyour perception and your circumstances.\n\u201cWhen the stude nt is ready, the teacher appears,\u201d Louise told herself, and\nshortly afterward her art teacher, Linda Bounds, appeared. \u201cI said the same\nthing to myself when I wanted a really good local Pilates teach er,\u201d Louise\ntold me. \u201cAnd two days later I met Ahlea Khadro.\u201d Ahlea is the mother of\nElliot, the little boy at our Than ksgiving lunch who kept going over to the\nmirror to smile at himself. Ahlea now coordinates Louise\u2019 s entire healthcare\nplan. She and Louise have become great friends.In my book Authentic Success,  I wrote about the power of readiness and\nhow it can help you to experience a new level of success in every area of\nyour life. In the chapter on Grace,  I offered this meditation on readiness:\nWhen the student is ready, the teacher appears.\nWhen the thinker is ready, the idea appears.\nWhen the artist is ready, the inspiration appears.\nWhen the servant is ready, the purpose appears.\nWhen the athlete is ready, the performance appears.\nWhen the leader is ready, the vision appears.\nWhen the lover is ready, the partner appears.\nWhen the disciple is ready, God appears.\nWhen the teacher is ready, the student appears.\nReceiving is the best psychotherapy. If you\u2019re really serious about\nreceiving and you\u2019re willing to make it a daily practice, you\u2019ll find that\nreceiving will help dissolve all your barriers to love. By declaring I am\nwilling to be a better receiver, you activate a power within you that can heal\nlearned unworthiness, dysfunctional independence, unhealth y sacrifice,\nfinancial insecurity, and every type of lack. Receiving helps you to know\nyour true worth and to live with ease and happiness.\nReceiving helps you to be prese nt. It helps you to be where you are, to\ninhale deeply, and to take in everything that is here for you. \u201cOften what\u2019 s\nmissing in a situation is only our ability to receive,\u201d says Louise. \u201cThe\nUniverse always provides, but we have to be open and receptive to see\nthis.\u201d The willingness to receive opens you up inside and takes you beyond\nyour theories of what you believe you deserve and what you think is\npossible. Receiv ing helps you to pay attention to what is already here for\nyou.In this chapter, our spiritual practice is to keep a receiving journal. We\ninvite you to spend 15 minutes a day, for the next seven days, cultivating an\neven greater willingness to receive. In your receiving journal, we want you\nto write down ten responses to the sentence One way life is loving me right\nnow is \u2026  Don\u2019 t edit your", "token_ids": [315, 33449, 811, 311, 1520, 603, 5357, 389, 1057, 2363, 13, 2435, 5343, 512, 791, 2324, 430, 16180, 603, 374, 4477, 420, 2363, 26, 79716, 2324, 8779, 603, 3350, 220, 9601, 198, 43, 10296, 1472, 26, 323, 1226, 527, 26259, 369, 682, 279, 1043, 5481, 17091, 323, 19351, 584, 5371, 198, 258, 4477, 220, 9601, 85123, 1472, 13, 358, 1304, 264, 1160, 315, 33449, 811, 369, 1475, 2363, 220, 358, 198, 5040, 11, 323, 433, 574, 5423, 2523, 311, 656, 420, 449, 56578, 627, 93906, 1082, 3250, 529, 259, 656, 990, 65947, 13, 2876, 304, 279, 4725, 1648, 11, 13971, 13, 3005, 198, 73014, 529, 259, 4510, 304, 279, 1008, 425, 1442, 499, 1390, 2555, 2884, 10489, 1174, 499, 617, 198, 998, 656, 433, 6261, 13, 220, 3005, 3250, 529, 259, 18447, 311, 1694, 459, 9678, 656, 261, 13, 1054, 40, 198, 496, 2661, 839, 779, 1790, 304, 279, 1176, 4376, 315, 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1109, 499, 2029, 2582, 1054, 40, 1097, 82315, 323, 499, 527, 539, 2029, 1283, 198, 327, 45933, 459, 81869, 430, 6866, 11, 304, 4754, 11, 369, 682, 315, 603, 13, 1628, 279, 198, 93036, 6866, 1457, 11, 539, 304, 279, 3938, 13, 10919, 3727, 5196, 2561, 311, 603, 198, 9493, 584, 1304, 13520, 39011, 64, 12704, 311, 3021, 13, 1226, 527, 682, 304, 279, 1952, 24639, 13, 1226, 198, 548, 682, 961, 315, 3021, 529, 274, 2294, 990, 627, 59378, 3021, 11, 1093, 279, 7160, 11, 65880, 389, 5127, 13, 10919, 11141, 912, 832, 704, 627, 2170, 10845, 85234, 10845, 458, 72, 11, 279, 15155, 83323, 323, 55475, 1174, 374, 1071, 311, 617, 5598, 2841, 345, 791, 7160, 11, 449, 682, 1884, 2355, 10609, 1441, 87126, 2212, 433, 2355, 438, 18222, 5304, 433, 11, 2355, 4919, 2103, 24169, 268, 264, 15860, 2355, 1073, 66008, 439, 422, 433, 1047, 2355, 42312, 775, 304, 2355, 1820, 15861, 2355, 998, 656, 627, 47, 51511, 5604, 220, 21, 25, 362, 432, 469, 2152, 73246, 220, 622, 95799, 198, 93906, 1082, 323, 358, 527, 3515, 17954, 304, 1077, 9979, 13, 3005, 12716, 927, 1403, 198, 57966, 552, 430, 1364, 706, 64357, 709, 304, 1077, 62895, 662, 1054, 8586, 2476, 1364, 2795, 11, 52588, 198, 2727, 264, 9168, 13, 578, 11113, 648, 374, 12314, 11, 323, 433, 50737, 1093, 264, 36581, 11140, 627, 44130, 529, 274, 304, 420, 12671, 358, 2610, 13, 56578, 43632, 13, 1054, 36064, 430, 753, 1695, 369, 499, 2476, 198, 32158, 2795, 13, 763, 1023, 4339, 11, 1364, 753, 539, 2133, 311, 3371, 757, 13, 1054, 2460, 499, 617, 311, 656, 374, 198, 42993, 2476, 1364, 2795, 13, 3005, 8964, 430, 12588, 374, 1057, 8712, 315, 10652, 198, 576, 6693, 13, 13538, 4737, 856, 1176, 47715, 358, 24739, 704, 17813, 11, 1054, 12174, 4359, 11, 1520, 757, 198, 998, 5371, 49216, 8142, 584, 7172, 1057, 11113, 552, 11, 56578, 323, 358, 3821, 264, 2875, 4632, 315, 1077, 1989, 198, 327, 60073, 520, 279, 5277, 44758, 19853, 389, 1077, 23067, 13, 578, 31324, 574, 49737, 198, 44348, 662, 578, 4113, 3197, 574, 369, 264, 1403, 30609, 1629, 13, 1102, 574, 11838, 311, 4848, 198, 82089, 13, 73436, 315, 24370, 315, 44361, 287, 46054, 220, 1051, 6216, 13, 9062, 832, 574, 198, 2264, 555, 56578, 323, 9408, 3300, 369, 1077, 23693, 1174, 279, 18276, 5114, 627, 10378, 2646, 3685, 311, 1501, 856, 1989, 2476, 56578, 10975, 757, 627, 2118, 7927, 1989, 574, 264, 8352, 311, 6261, 2476, 358, 2019, 16853, 61553, 264, 1716, 11, 358, 5828, 529, 259, 21190, 311, 3237, 856, 28697, 1174, 863, 1364, 2795, 627, 2118, 7979, 14188, 662, 89874, 10378, 574, 3309, 358, 7846, 529, 259, 15612, 11, 779, 358, 10717, 29066, 2476, 56578, 2795, 627, 10378, 574, 2231, 304, 279, 2536, 1355, 24992, 1912, 304, 856, 538, 2476, 358, 3371, 1077, 16853, 75550, 1667, 11, 358, 3309, 7182, 3451, 40, 1097, 539, 11782, 92264, 1364, 2795, 627, 49977, 529, 274, 264, 8147, 8136, 7626, 367, 49216, 14305, 28697, 315, 279, 15861, 28555, 1555, 5127, 2476, 1364, 8136, 19339, 627, 61559, 20157, 18319, 2118, 34124, 374, 11782, 11, 323, 584, 1893, 1057, 6439, 1475, 1938, 1174, 863, 1364, 2795, 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9233, 291, 10323, 13, 5810, 529, 274, 1405, 499, 3217, 279, 4113, 40149, 13, 1102, 753, 198, 4908, 26828, 304, 701, 25896, 627, 697, 47444, 374, 264, 18330, 6725, 13, 9062, 892, 499, 33449, 358, 1097, 1825, 323, 198, 265, 59374, 311, 856, 8592, 1695, 11, 220, 499, 527, 99139, 264, 1614, 315, 6913, 71160, 627, 644, 279, 19098, 26301, 259, 14135, 11, 279, 3492, 369, 6913, 71160, 374, 559, 359, 88, 460, 13, 220, 1102, 198, 5919, 56236, 279, 17985, 315, 701, 4113, 4059, 430, 374, 4384, 315, 37374, 11, 8850, 345, 726, 13636, 664, 9247, 11, 15375, 2419, 1918, 11, 659, 1773, 5599, 83, 11, 88036, 11, 323, 42126, 627, 2059, 359, 88, 460, 374, 1148, 3021, 11321, 1093, 13, 1115, 6913, 71160, 8779, 499, 311, 387, 198, 265, 59374, 311, 13444, 1174, 20343, 11, 19351, 11, 21730, 11, 323, 3021, 627, 697, 47444, 374, 264, 2294, 2466, 816, 1560, 13, 1054, 791, 15861, 2795, 10035, 311, 499, 2476, 2795, 56578, 627, 17818, 1390, 274, 499, 311, 3217, 701, 8592, 1695, 13, 3277, 499, 2610, 369, 701, 198, 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16264, 499, 709, 4871, 323, 5097, 499, 7953, 198, 22479, 26018, 315, 1148, 499, 4510, 499, 23528, 323, 1148, 499, 1781, 374, 198, 10236, 13, 61396, 344, 6892, 8779, 499, 311, 2343, 6666, 311, 1148, 374, 2736, 1618, 369, 198, 9514, 5450, 420, 12735, 1174, 1057, 18330, 6725, 374, 311, 2567, 264, 12588, 8486, 13, 1226, 198, 57379, 499, 311, 8493, 220, 868, 4520, 264, 1938, 11, 369, 279, 1828, 8254, 2919, 11, 99139, 459, 198, 17206, 7191, 39375, 311, 5371, 13, 763, 701, 12588, 8486, 11, 584, 1390, 499, 198, 998, 3350, 1523, 5899, 14847, 311, 279, 11914, 3861, 1648, 2324, 374, 21955, 757, 1314, 198, 3409, 374, 4696, 220, 4418, 529, 259, 4600, 701], "source": "0xBreath/holistic-books"}
{"text": " repeated courses of Lugol\u2019 s solution, alternating very high doses of\nwormwood, olive leaf and pau d\u2019arco, in addition to other remedies such as raw garlic, oxygen therapy, electronic blood puri\ufb01er and\nmagnetic pulser.\nAnti-microbial therapy should be increased only gradually as there may be strong initial reactions with nausea and weakness from\nmicrobial die-back. A high \ufb02uid intake helps, and also the amino acids arginine (2-10g) and ornithine (1-3g). Both reduce ammonia\ngenerated by the destruction of microbes. Take arginine in the morning and ornithine near bedtime to improve sleep.\nA SIMPLE PROGRAM\nIf you want to minimize supplement s and remedies, at least initially, or if it is all too confusing, you may use the following simple\nprogram. If required, you may add various remedies or therapies at a later time, as indicated in other pages of Overcoming Cancer.\n\u2022\u00a0\u00a0Use a diet that is predominantly fresh, raw and organic\n\u2022\u00a0\u00a0Minimize chemical and electromagnetic pollution, and maximize outdoors activities (without chemical sunscreens and sunglasses)\n\u2022\u00a0\u00a0Do the Basic Cleanse\n\u2022\u00a0\u00a0Use anti-microbial therapy\n\u2022\u00a0\u00a0Search for and remove any emotional trigger of your cancer, forgive and develop a positive attitude\n\u2022\u00a0\u00a0Forget that you supposedly have cancer, and \ufb01nd ways to enjoy living.\nREACTIONS AND P AIN\nIn the course of therapy you can expect repeated short but sharp healing reactions. You may develop vomiting, diarrhea, nausea,\nweakness, fever, indigestion, strong pain, swellings and skin reactions. These reactions are a favorable sign and show that the body\nis \ufb01nally strong enough to attack the cancer. The symptoms are caused  when a shrinking tumor generates more toxins then can be\neliminated. To ease the reaction, temporarily stop using digestive enzymes, cesium or other therapies in a way that accelerates tumor\ndestruction.\nThe \ufb01rst reaction may come after days or after months on the program. The stronger the body to start with, and the stricter the\nprogram, the sooner it will be. Often a reaction lasts only for a few days but can be so severe you may fear that you are dying.10/30/24, 4:48 PM Health-Science-Spirit - Cancer Strategies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Strategies.html 5/7Unfortunately, that can happen in advanced conditions if cleansing efforts are not suf\ufb01cient, and especially if all cleansing stops when\nthe patient is admitted to a hospital.\nRecovery from reactions may be slow, especially if a tumor continues to disintegrate rapidly. Reactions are generally less severe on\nthe Long Cleanse or when fasting as much of the disintegrating tumor is being digested rather than decomposed.\nYou may have bouts of high fever during reactions. This is an ef\ufb01cient method of killing microbes and cancer cells. Generally keep\nthe temperature up, with cancer it does not go too high. The body has its own wisdom and knows what it is doing. Drink hot herb tea,\nput a hot castor oil pack on the abdomen, and remain wrapped in sheets and blankets, especially in the evening.\nWith fever, vomiting or diarrhea increase your \ufb02uid intake to at least three liters daily, including plenty of warm peppermint tea, which\nis soothing to the digestive system. Vomiting and diarrhea are attempts by the body to rapidly expel poisons. If much \ufb02uid is lost from\ndiarrhea, vomiting or sweating, you may need to add same salt and other minerals to the drinking water, especially if there are signs\nof dehydration and low blood pressure.\nReactions can be eased with frequent coffee enemas. These stimulate the liver to release its overload of toxins with the bile. In crisis\nsituations sometimes patients surviv ed by having a coffee enema every 2 hours. Generally, take a coffee enema whenever you feel\nthat the bene\ufb01t received from the previous enema is wearing of f.\nIn case of vomiting, or dif\ufb01culty in handling any kind of food, try a broth made of 1 tablespoon of cooked slippery elm powder and the\nstrained liquid from brown rice well cooked in plenty of water. Ginger helps with nausea, and also pressing a point on the underside of\neach wrist 2 \u2013 3 cm below the hand.\nTake liquids in small sips several minutes apart; keep in the mouth for some time. If necessary, nutrients may be introduced as a\nretention enema of fresh juices. Also press on the foot re\ufb02exes of the stomach and liver, and use warm castor oil packs on the upper\nabdomen. Take digestive enzymes with meals. Diarrhea can be made more bearable by taking psyllium hulls with a minimum of\nliquid, but not stopping it altogether.\nPain Relief\nMost effective for general pain relief are a raw-food diet, fasting, or at least avoiding all food that has been browned or heated above\nboiling point. For pain relief try blue light on the liver and abdomen and also on any area of pain. Use DLPA (d, l phenylalanine) 2\ntablets of 500 mg 3 x daily for persistent pain, when it eases, reduce  intake. For short-term or occasional pain try homeopathic\nHypericum 30 C. Put several drops in a glass of water, and take a sip every 5-30 minutes, keep in the mouth. Also try Hypericum\ncream rubbed onto the painful area.\nMaking the body alkaline reduces or eliminates pain, most effective is cesium therapy, see Cancer Nutrients. Also make sure that the\nlymph \ufb02uid is not stagnating around the tumor, because that keeps it acid and painful. Attempt to move lymph \ufb02uid in the tumor area\ntowards the middle of the collarbone s. For all tumors below the neck you may do this by using an inverted position several times a\nday.\nTry a position like a shoulder stand by leaning the raised hips against a wall or propped up with some large pillows. The longer you\nkeep the inverted position the better. For a breast or lung tumor you may also lie on the bed with the head to the \ufb02oor. In addition you\nmay squeeze the lymph \ufb02uid along limbs and the chest with gentle squeezing in the direction of the nearest collarbone.\nA strong magnetic pulser may relieve  pain, a faster pulse is better. Use the south-pointing pole with up to 10 pulses per second. Also\nhelpful is the south-pointing pole of a strong magnet towards the skin over the painful area. Leave in place as long as required to\ncontrol pain.\nTry hot packs of castor oil or of Epsom salts over tight and painful muscl es or packs of raw honey or fresh outer cabbage leaves over\nthe pain area. Even warm soft bread, possibly soaked in yogurt can relieve pain. Press the foot re\ufb02exes related to the painful area,\npress rather hard. Visualize the pain as a red-hot \ufb01reball that is gradually washed away with each breath of cool blue energy until\ncompletely gone.\nGentle touch is pain relieving, a gentle massage or lightly stroking the skin, or moving it in a circle and then moving to a neighboring\nspot, laying-on of hands, or just touching the hair or holding hands.\nCommonly, persistent pain and other problems disappear after about 3 days of fasting. Take morphine only as a last resort (in\naddition to DLPA and others). It depresses breathing as well as the central nervous system, and improvement may not be possible\nwhile using it.\nEncouragement\nYou can do it! You can overcome cancer. To be successful you need a positive attitude and suf\ufb01cient energy to follow a holistic\nprogram. The diagnosis of cancer is a call to mobilize all your inner and outer resources and channel them into this one goal. You\nachieve this by greatly improving your spirituality and lifestyle. This is a great adventure and should become the most exciting and\nuplifting time of your life.\nThe medical system spreads doom in an attempt not to give false hope. That may be warranted with their methods, but not with\nholistic therapies. Here we have no false hope. Without hope you are as good as dead, with hope you have made the \ufb01rst important\nstep towards healing yourself.\nFind an experienced natural therapist to help you in selecting and implementing your individualized holistic program. Join a cancer\nsupport group or a meditation circle or any other natural health group in your area. Find out from health food shops or natural10/30/24, 4:48 PM Health-Science-Spirit - Cancer Strategies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Strategies.html 6/7therapists if and where such groups exist. If there is none, try to form your own. Place notices in health food shops and with natural\ntherapists inviting interested individuals. However, beware of cancer groups that follow just the of\ufb01cial negative medical line.\nMeet once or several times a week to relax, meditate, pray, visualize, and experiment together. Try regression, re\ufb02exology, meridian\ntherapy, exchange recipes, techniq ues and experiences. Study helpful books together, invite therapists and those who cured\nthemselves of cancer to lecture. Have outings and fun together, laugh a lot, and surround yourself with positive, supportive people.\nRead success stories of former cancer victims. Develop and listen to your intuition, trust your inner and higher guidance. Look at the\nbright side of everything that happen s. Discover your real Self. 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{"text": "  b e  t r u e.  A t  t i m e s  I \u2019 v e\nc a u g h t  m y s e l f  s a y i n g  n e g a t i v e  t h i n g s  I  d o n \u2019 t  e v e n  b e l i e v e,\ng i v i n g  i n  t o  a  k i n d  o f  m e n t a l  s e l f - i n d u l g e n c e  t h a t  i s  t h e\ne n e m y  o f  h a p p i n e s s.  I n  f a c t,  t r a i n i n g  o u r  m i n d s  i s  a s\ni m p o r t a n t  a s  t r a i n i n g  o u r  b o d i e s  a n d  i s  j u s t  a s  i m p o r t a n t  t o\no u r  h e a l t h.\nB e c a u s e  o f  t h e  w o r k  I  d o,  I  r e c e i v e  m a n y  l e t t e r s  f r o m\np e o p l e  a r o u n d  t h e  w o r l d.  T h e r e  h a v e  b e e n  d a y s  w h e n  I  w a s\nc o m p l a i n i n g  o r  w o r r y i n g  a b o u t  s u c h  m e a n i n g l e s s  t h i n g s  a n d\nt h e n  r e a d  a  l e t t e r  f r o m  a  p a r e n t  w h o  h a d  l o s t  a  c h i l d,  a\ns o l d i e r \u2019 s  f a t h e r  a s k i n g  f o r  a  p r a y e r,  o r  a  p a t i e n t  b a t t l i n g\nc a n c e r.  M y  p e r s p e c t i v e  w a s  t h e n  r a d i c a l l y  a n d\na u t o m a t i c a l l y  a l t e r e d.  I  h a v e  t r i e d  t o  d e v e l o p  t h e  h a b i t  o f\ng r a t i t u d e  a n d  p r a i s e,  a s  I  r e a l i z e  h o w  f o r t u n a t e  I  a m  a n d\na f f i r m  i t  w i t h  m y  t h o u g h t s.  \u201c W o w,  w h a t  a  b e a u t i f u l  d a y  t h i si s \u201d \u2014 j u s t  a  s i m p l e  r e m i n d e r  o f  t h e  b e a u t y  o f  l i f e  w i l l\nl i t e r a l l y  m a k e  y o u r  l i f e  m o r e  b e a u t i f u l.\nT h e  m e a n i n g  o f  a n y t h i n g  i s  t h e  m e a n i n g  w e  a t t a c h  t o  i t.  I\nr e m e m b e r  a s  a  c h i l d  t h a t  w h e n e v e r  I  w o u l d  c o m p l a i n  a b o u t\na  r a i n y  d a y,  m y  m o t h e r  w o u l d  s a y,  \u201c O h,  n o!  T h e  f a r m e r s\nn e e d  t h i s  r a i n! \u201d W h a t  t o  m e  w a s  a  d r a g,  t o  h e r  w a s  a  r e l i e f.\nA  h o u s e  l o o k s  s o  b e a u t i f u l  a n d  y o u  t h i n k  i f  o n l y  y o u\nc o u l d  l i v e  t h e r e,  l i f e  w o u l d  b e  s o  l o v e l y ;  o n c e  y o u  o w n  i t,\nh o w e v e r,  t h e r e \u2019 s  t h e  p r e s s u r e  o f  a  m o r t g a g e  t o  i m p i n g e\nu p o n  a l l  t h a t  l o v e l i n e s s.  Y o u  t h i n k  a  p u r s e  i s n \u2019 t  a l l  t h a t\ng r e a t,  b u t  t h e n  y o u  s e e  i t  o n  s o m e o n e  e l s e  a n d  a l l  o f  a\ns u d d e n  i t  l o o k s  f a b u l o u s.  Y o u  t h i n k  y o u r  h u s b a n d  i s n \u2019 t  a l l\nt h a t  w o n d e r f u l,  b u t  t h e n  s o m e o n e  e l s e  d o e s,  a n d  a l l  o f  a\ns u d d e n  h e \u2019 s  f a b u l o u s.  E v e r y t h i n g  w e  e x p e r i e n c e  i s  f i l t e r e d\nt h r o u g h  o u r  o w n  t h i n k i n g.  H o w  y o u  s e e  y o u r s e l f  i s  h o w  y o u\nw i l l  t e n d  t o  s e e  y o u r  l i f e,  a n d  h o w  y o u  s e e  y o u r  l i f e  i s  h o w\ny o u  w i l l  t e n d  t o  s e e  y o u r s e l f.\nI  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  l i t t l e  a n d  y e t  t r e a t e d  i t\ns o  w e l l.  I t \u2019 s  n o  s u r p r i s e  t h a t  w h a t  t h e y  h a d  t h e n  i n c r e a s e d.\nA n d  I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  m u c h  a n d  t r e a t e d  i t\ns o  p o o r l y.  I t \u2019 s  n o  w o n d e r  t h a t  w h a t  t h e y  h a d  d e c r e a s e d.  T h e\nw o r l d  e x p a n d s  o r  c o n t r a c t s  a c c o r d i n g  t o  o u r  p a r t i c i p a t i o n  i n\ni t.  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{"text": "  o u r s e l v e s  f r o m  i t.  B u tw h e n  J e s u s  s a i d  t o  t h e  d i s c i p l e s  w h o  w e r e  f a l l i n g  a s l e e p  i n\nt h e  G a r d e n  o f  G e t h s e m a n e,  \u201c W h a t,  c a n  y o u  n o t  r e m a i n\na w a k e  w i t h  m e  o n e  h o u r? \u201d  I  t h i n k  h e  w a s  r e f e r r i n g  t o  o u r\nn e e d  t o  r e m a i n  a w a k e  w h e n  o t h e r s  s u f f e r.  I f  n o t h i n g  e l s e,\nd o i n g  s o  r e m i n d s  u s  h o w  e x t r a o r d i n a r i l y  f o r t u n a t e  w e  a r e \u2014\na n d  I  d o  m e a n  e x t r a o r d i n a r i l y  f o r t u n a t e \u2014 t o  h a v e  a  r o o f\no v e r  o u r  h e a d s,  f o o d  i n  o u r  s t o m a c h s,  a n d  t h e  r i g h t  t o\ns i m p l y  s e e  s u n l i g h t  e a c h  d a y.  A s  l o n g  a s  t h a t  i s  n o t  t r u e  f o r\ne v e r y o n e,  t h e r e  i s  m u c h,  m u c h  w o r k  f o r  u s  t o  d o  o n  t h i s\ne a r t h.  A n d  i f  w e  w i l l  n o t  d o  i t,  w h o  w i l l?\nE v e n  w h e n  t h e r e  i s  n o t h i n g  w e  c a n  s p e c i f i c a l l y  d o  t o\nh e l p  t h o s e  w h o  s u f f e r,  r e m a i n i n g  a w a k e  t o  t h e i r\np r e d i c a m e n t  e x u d e s  i t s  o w n  k i n d  o f  m o r a l  f o r c e.  T h e r e  a r e\nt h o s e  i n  t h e  w o r l d \u2014 i m p r i s o n e d,  i n  p a i n \u2014 f o r  w h o m  t h e\nd i f f e r e n c e  b e t w e e n  c h o o s i n g  l i f e  a n d  c h o o s i n g  d e a t h  l i e s\ns i m p l y  i n  k n o w i n g  t h a t  s o m e o n e  c a r e s.\nA f t e r  v i s i t i n g  t h e  A n n e  F r a n k  h o u s e,  I  s a t  d r i n k i n g\nc o f f e e  a t  a  c a f \u00e9  r i g h t  a c r o s s  t h e  c a n a l.  O n  t h e  s a m e  s t r e e t\nw h e r e  s h e  s o  l o n g e d  t o  r u n  a n d  p l a y  b u t  c o u l d  n o t,  I  w a s\nf r e e  t o  w a n d e r  a n d  s h o p  a n d  s i p  c o f f e e  a n d  l a u g h  o u t  l o u d.\nB y  w h a t  g i f t  o f  f a t e  a m  I  s o  f o r t u n a t e?\nT h e r e  i s  a  b u i l d i n g  i n  A m s t e r d a m  w h e r e  a l l  J e w s  w e r e\nr o u n d e d  u p  b y  t h e  N a z i s  f o r  d e p o r t a t i o n  t o  t h e\nc o n c e n t r a t i o n  c a m p s,  w h e r e  m a n y  o f  t h e m  w o u l d  b e  g a s s e d\ni m m e d i a t e l y  u p o n  a r r i v a l.  A  p l a q u e  o n  t h e  b u i l d i n g  s a y s  w e\ns h o u l d  t a k e  a  m o m e n t  a n d  r e m e m b e r  t h e m.  I n  t h a t  m o m e n t,\nI  t h i n k  t h e  d e p a r t e d  s o u l s  f e e l  o u r  b l e s s i n g ;  h o p e f u l l y,  i n\ns o m e  w a y,  i t  h e l p s  b r i n g  t h e m  p e a c e.A s  f o r  u s,  m a y  i t  b r i n g  u s  d e p t h.  M a y  o u r  h e a r t s  e x p l o d e\nf r o m  t h e  s h e e r  s i z e  o f  i t  a l l.  F o r  t h e r e i n  l i e s  t h e  o n l y  r e a l\nh o p e  f o r  h u m a n k i n d.\n\u00a0\nR e s u r r e c t i o n\n\u00a0\nI t  i s  t h e  c o n s c i o u s n e s s  o f  p e a c e,  n o t  t h e  b e h a v i o r  o f  w a r,\nt h a t  w i l l  u l t i m a t e l y  t u r n  b a c k  t h e  t i d e s  o f  f e a r.  A n d  i t  i s\ni n c u m b e n t  u p o n  e a c h  o f  u s  t o  f o s t e r  t h a t  c o n s c i o u s n e s s.  I\na m  n o t  r e f e r r i n g  t o  j u s t  m a k i n g  t h i n g s  b e t t e r ;  I  a m  r e f e r r i n g\nt o  t r a n s c e n d i n g  a l l  p h y s i c a l  l a w s,  b e n d i n g  t h e  r u l e s  o f  t i m e\na n d  s p a c e,  a n d  c o m i n g  a l i v e  w h e r e  w e  w e r e  p r e v i o u s l y\nd e a d.  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{"text": " these are the 91\n92\n(My comment on this paragraph. If you\nrace. l W e may think of it as a vast,\nprojected on the sky by the eye of the\nconsciousness-he \"sees\" a connection and\nconsider the spirit as the vital ener gy, thenhidden database of human awareness\nbeholder. Y et the zodiac is still \"real\"\ndescribes a \"pair\" of event, hypothesizing\nthis ener gy is immortal as we understand the\ncharacterized by powerful universal\nbecause we conceive it, in the first sense\na relationship. This relationship is a\nwor d and passes fr om one body to another, so\nor ganizing patterns. Such a database,\nof the word. Astrology still \"exists,\" and\nconcept in the mind of the observer; it is\ncalled r eincarnation and walk-ins. W alk-ins\ncomprising all the information ever\nfor many people is a quite useful\nnot necessary that any corollary external\nar e most pr ominent when one has a near\ndeath experience and the spirit wants to be\navailable to human consciousness,\nheuristic tool in explaining themselves\nevent exist in the universe. Unless there\nr eleased fr om its contract or one that has\nimplies stunning inherent capabilities; itand their relationships. Why not? The\nis an underlying attractor pattern, nothing\nbeen sent her e fr om another world. However,\nis far more than just a giant storehouse of\ndatabase of consciousness is an infinite\ncan be experienced. Thus, the entire\nif you consider mass, then the body on this\ninformation awaiting a retrieval process.\nresource.\nmanifest universe is its own simultaneous\nplane is as r eal as it appears and it will\nT apping into all that has ever been\nThe database behaves like an expression and experience of itself.\nfunction accor ding to the vibration set for this\nexperienced anywhere in time, the great\nelectrostatic condenser with a field of\nmass in r esonance to its envir onment namely\npromise of the database is its capacity to\npotentiality, rather than a battery with a\nthat of earth. It is true your spirit or spirits\nOmniscience is omnipotent and\n\"know\" virtually anything the moment itwill contr ol your cells to perform the way they\nstored char ge. A question cannot be\nomnipresent. There is no distance\nis \"asked.\"\nwant them to but this can only be done with\nasked unless there is already the between the unknown and the known.\nyour cooperation especially in connection in\nThis is the origin of all information\npotentiality of the answer. The reason for\nThe known is manifested from the\nworking with positive spirits whom most call\nobtained sub- or supra-rationally, by\nthis is that the question and answer are\nunknown merely by the asking. The\nspiritual spirits, guides, angles, or the good\nintuition or premonition, by divination or\nboth created out of the same paradigm\nEmpire State Building was born in the\nguys standing by to help when asked, a most\ndream, or \"lucky\" guess. It is the\nand, therefore, are exactly concordant.\nmind of its architect. Humanimportant stipulation.\nfountainhead of genius, the well of\nThere is no \"up\" without an already\nconsciousness is the agent whereby an\nConsider a cell that can be kept alive simply\ninspiration, and the source of \"uncanny\"\nexistent \"down.\" Causality occurs as\nunseen concept is transformed into its\nby keeping its envir onment clean and the cell\npsychic\n(190)\nknowledge, including\nsimultaneity rather than as sequence.\nmanifest experience, \"that building,\" and\nwell fed. If the cell is taken fr om a body and\n\"foreknowledge.\" It is, of course, the\nSynchronicity is the term used by Jung to\nthe body dies afterwar ds, the cell will\nthus frozen in time. What \"happened\" on\ninventory drawn upon by kinesiological\nexplain this phenomenon in human\ncontinue to live. This was pr oven in theThirty-second Street in New Y ork City in\nchicken experiment wher e the cell was kept\ntesting. Thinkers who are troubled by the\nexperience.2 As we understand from our\n1933 is there for all to see. What\nalive long after the chicken had died. If you\nnotion of \"paranormal\" or non-rational\nexamination of advanced physics, an\n\"happened\" in the consciousness of its\nwant to live on another world that has a\nknowledge usually balk at logical-or\nevent \"here\" in the universe does not\ncreator also stands recorded in the\ndiffer ent vibratory rate, then you must first\nillogical-inconsistencies with Newtonian\n\"cause\" an event to occur \"there\" in the\ndatabase for all to see to this day. Both\nchange your vibration (mass) to r esonate with\nconcepts of simultaneity, causality, or\nuniverse. Instead, both appear exist complete, but in dif ferent sensory the\nworld you wish to live on. Each planet has\ntime and space.simultaneously.\ndomains. By transferring concept into\nits own vibratory rate and only that which\nIt's a bigger universe than that. These\n(191) What is the connection between these\nconcrete and steel, the architect simply\nr esonates with its set vibration can exist\nwithout external support. Change the same thinkers will scan the\nevening sky events, then, if it is not a Newtonian\nenabled the rest of us to experience his\nvibration of the cells and you change the total\nand find pleasure in identifying a favorite\nlinear sequence of cause and ef fect?\nvision.\nmass which is being done all the time within\nconstellation. But there are no\nObviously, the two events are related or\nW e \"normal\" humans are completely\nset perimeters. T racy)\nconstellations. That familiar pattern of\nconnected to each other in some invisible\npreoccupied with our function as\"stars\" is made up of points of light\nmanner, but not by gravity or magnetismP A R T  T H R E E :  M E A N I N G\nt r a n s f o r m e r s  o f  c o n c e p t s  f r o m  t h e\noriginating in totally unrelated sources,\nor a cosmic wind or an ether; they are\ninvisible level, ABC, to the sensorially\nsome millions of light-years closer or\nencompassed by an attractor field of such\n19. THE DA T ABASE OF\nperceptible A>B>C. Extraordinary\nfarther away, some in dif ferent galaxies,\nmagnitude that it includes both events.\nCONSCIOUSNESS\nindividuals live primarily in the world of\nsome actually separate galaxies\nW e may know this is so because\nABC (those who (192) live beyond that, in\nTHE GREA T SWISS\nthemselves; many have, millennia since,\notherwise the. events would not be\nthe completely formless domain of purePSYCHOLOGIST, Carl Jung, noting the\nburnt out and ceased to \"exist.\" Those\nobservable as events at all, much less\nconsciousness itself, we call mystics). T o\nubiquity of archetypal patterns and lights have no spatial or temporal\nsimultaneously, or as related to each\nsuch individuals, the origin of everything\nsymbols, deduced a \"collective relationship. It is not only the shape of a\nother in time.\nis obvious; they are uninterested in the\nunconscious,\" a bottomless subconscious\ndipper or bear or man, but the very\nThe \"connection\" between two events\nprocess of making things visible and\npool of all the shared experience of the\npattern, the \"constellation\" itself, that is\noccurs only in the observer's manifest. In everyday life these are the 91\n92\ncreative people who spawn new mere sequence, there is no backwards or\nof the observer. This transcendence of\nbeyond the reach of consciousness itself.\nenterprises and then turn over their\nforwards. It is then just as valid to say,opposition occurs spontaneously at Those who have attained such a state\nof execution and management to others. The\nreciprocally, that the manifest (193)\nconsciousness levels of 600 and above.\nawareness report that it cannot be\nyet more advanced-mystics-conclude that\nuniverse causes the unmanifest; and at a\nThe notion that there is a \"knower\" and a\ndescribed and can have no meaning for\nonly their ABC level of awareness is\ncertain level of understanding this is\n\"known\" is in itself dualistic, in that it\nanyone without the experience of that\n\"real\" and the observable world is a\ndemonstrably true. If, for example, we\nimplies a separation between subject and\ncontext. Nonetheless, this is the true state\ndream or illusion. It should be pointed\nlook at electrons lined up on one side of a\nobject (which, again, can only be inferred\nof Reality, universally and eternally; we\nout, however, that this is only anotherdielectric space and protons lined up on\nby the artificial (194) adoption of a point of\nmerely fail to recognize it. Such a\nlimited point of view. 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1193, 387, 68695, 198, 1073, 44874, 1174, 61528, 323, 1880, 944, 750, 26, 584, 198, 412, 11, 4869, 1174, 430, 420, 374, 1193, 2500, 27591, 47262, 3634, 323, 463, 35511, 32393, 709, 389, 198, 1729, 279, 21075, 320, 6393, 8, 25375, 315, 264, 1486, 315, 198, 1195, 989, 3775, 311, 15641, 433, 13, 15483, 264, 198, 18736, 1486, 315, 1684, 662, 2684, 374, 14188, 198, 1820, 1023, 304, 459], "source": "0xBreath/holistic-books"}
{"text": "ovics, of minor importance. \nThe Chines e often usc a condescending phrase, \"big fish, big \nmeat,\" to satirize a peasant's concept of fine dining: big slabs of \nfish and meat arc mistaken for culinary art. The phrase also has \nbeen used for people obsessed with the size of the n1ale organ or \nthe siz<.: of fcn1ale br<.:asts. A sexual gourn1and and a sexual \ngourm<.:t ar<.: diff<.:r<.:nt. \nFor the sexually knowledgeable wom<.:n of ancient China, the tmly Doef(lrs (lf L(li'C TH E ART OF THE BEDCH AMBER \nthickness of a jade stalk was more important than its length, its \nshape more important than its thickness. The shape could be classi\u00ad\nfied as one of three major categories: pagoda, with the base thicker \nthan the head, the most common; cylinder, with the base and the \nhead of the same thickness, less common; and mushroom, with \nthe head thicker than the base, the most valued because it is apt to \nremain more fulfilling inside the jade gate after detumescence. \nEven more in1portant than phallic size and shape was phallic per\u00ad\nformance, the crux of the Art of the Bedcham ber. \nThe Elemental Maid, in explaining to the Yellow Emperor \nthe ideal condition of the male organ for coitus, enumerates the \nFour Attainments of chi. An aroused jade stalk, she says, should \npass through four progressive stages: angry, enlarged, rigid, \nand hot. \nTaoist sexologists described the various shapes of the vagina \npragmatically; among the self-explanatory terms were \"dragon \npearl,\" \"monkey,\" \"eagle,\" \"whelk,\" \"dish,\" \"bamboo cylinder,\" \n\"pheasant,\" \"delta,\" \"duckbill,\" and \"sheep gut.\" Sexual con\u00ad\nnoisseurs in China were apt to discuss the topography inside the \njade gate the way French oenophiles might discuss their favorite \nvineyards. Moreover, they relished regional varieties of anatomy. \nWomen from the city of Tatung were prized for their vaginas \nwith \"double doors.\" Wornen from another locality had prac\u00ad\ntically no pubic hair, and this, according to ancient sexologists, \nmade them extren1ely wanton in bed. \nThe sexologists and physiognotnists of ancient China must \nhave spent countless days-and nights -researching what was sex\u00ad\nually desirable in won1en, but not in n1en. When the Yellow Em\u00ad\nperor asked the Elen1ental Maid to describe a desirable won1an, \nhis tutor replied: \u00b7\u00b7A desirable wotnan has a tender, pliable tetn\u00ad\nperatnent, with a liquid voice, black, silky hair, soft rnuscles, and \nsmall bones. She is neither too tall nor too short, neither too large \nnor too snull. Her vulva is hig h up front\ufffd her n1ons is hairless\ufffd and \nshe is rich in fluids. She is between t\\venty-five and thirty, and \nhas never been pregnant. Whil e copulat ing, her fluids flow abun\u00ad\ndantly, and her body tretnbles helplessly and is covered with per\u00ad\nspiration. She yields to the nun wheth er he wants to raise her \nhigh or press her down. If a nun can find such a wonun, even if \nthey do not follow thl.' proper ways of coition, they wou ld sutter \nno hann.\" Quoting Master Chung Ho, a Taoist sexual alchernist, The \nSecr et Art (\ufffdf the ]tuff Chamber gives a sirnilar asscssr nent for a de\u00ad\nsirable wornan. It describes also a sexually undesirable wornan: \n\"Her hair is unkt'nlpt, her face coarse. her neck thick, her throat \nknotted. and ht'r teeth whea t-col ored. She has a rnasculine voice. \nHer rnouth is large and her nose high. Her pupils arc unclear. Her \nlips and chee ks have long. whiskcrlike hair. Her elbows and knees \narc large and protruding. Her hair is yellow, and her flesh is skin1py. \nHer pubic hair is thick and stift\ufffd and sticks up in the wrong direc\u00ad\ntion. To have intercourse with such a worn an will hann the health \nof a rnan.\" \nIn short. the ancients consider ed sexually desirable a woman \nwith a profusion of Yin and very little Yang. In modern terms, the \nsexually desirable won1an had an abundan ce of fen1ale hormones. \nSEXUAL PHYSI OGNOM Y \nThe Chinese have been refining their study of physiognomy for \nthe past two thousand years. They believe that by comparing the \nsize, location, proportion, shape, color, and movement of an in\u00ad\ndividual's facial features and other body parts with a \"norm,\" a \nskilled observer can assess the individual's personality, luck, wealth, \nsuccess, fan1ily and social relationships, longevity, health, and sex\u00ad\nuality. Whether one considers this science, superstition, or statis\u00ad\ntical evaluation, the ancient Chinese were deadly serious about it. \nPhysiognomy played an important part not only in making friends, \nchoosing spouses, negotiating co1nmercial deals, but also in wag\u00ad\ning war, engaging in politics, and maintaining the imperial court \nin general. \nSometimes physiognon1y bordered on the fanciful. The cele\u00ad\nbrated physiognomist Liu Tsung-yuan had very specific observa\u00ad\ntions. He predicted successful or highly honored sons for a woman \nwith dark nipples and a deep, upward naval. A hairy navel on a \nwon1an foretold a son who would be a literary scholar. Skimpy \nbuttocks denoted a skimpy fortune. Liu set forth his wisdom on \ngood female physiognom y, and more: \"The anus should be hid\u00ad\nden by the haunches and not exposed, preferably with hair. [The \nwoman's] urination should be slow. A fast, spirited rush indicates \nlack of wealth. A light and long strearn is a sign of rcfinen1ent. If Lady Doctor s of Lor'e THE ART OF THE BED CHAM BER \n90 her fecal matter piles up like a coiled ribbon, it is a sign of wealth \nand high social standing.\" In the past there were even professional \nurination auditors, women who, upon listening to an individual's \nurinating in an adjacent room, could \"diagnose\" his or her per\u00ad\nsonality and fortune. There arc urinalyses and urinalyses. \nCONV ERSAT IONS FROM WILD HISTORY \nThe most erudite appraisals of genitals in the many centuries of \nChinese scholarship are found in a fragment of \"wild history\" \nwritten during the Tang dynasty by Chang Mu. His book, The \nSecret Chronicles of Kung Ho Chien, is lost, but fortunately a work \nfrom the Ching dynasty, Confucius Says Not, quotes two long pas\u00ad\nsages frotn it. \nOne of them reports a conversation between the lascivious \nempress Wu Tse-tien, whose lo ve life was recounted earlier, and \nher daughter Tai Ping. (The Kung Ho Chien of the title was os\u00ad\ntensibly the office for imperial aides established by the empress; in \nreality, it was a stable for her favorite studs.) When Tai Ping, sens\u00ad\ning that her highly sexed mother is without a satisfactory lover, \nrecommends her own love interest, Chang Chang-tsung, the em\u00ad\npress is at first silent. Then Tai Ping whispers into her mother's \near that she has seen the young n1an taking a bath as her house\u00ad\nguest: \"His jade stalk has a full head and a thin root. When it is in \nrepose it droops down and is not long. It is as smooth as a goose \negg, and its ridge rises a fifth to a sixth of an inch. It is fresh-red, \nsoft, and mellow.\" \nSmiling, the e1npress asks whether her daughter has tasted it. \nTai Ping says no, but a(.hnits that she asked a lady-in-waiting to \ntest hin1 out. The etnpress turns to the lady-in-vvaiting and says: \n\"You rnay tell Her Majesty frankly. Don't be shy about it.\" \nThe wonun whispers into the e1nprcss's car: ''At the begin\u00ad\nning of our encounter, it was like a luscious lychee fron1 the South \nSeas, unusually sn1ooth and tender. Its ridge expand ed like an \nun1brdla. After three or four strokes, tny flower pistil opened \nwantonly. My spirit and tny soul were borne aloft. What's so good \nabout hirn was that he did not decide for hirnsclf whether to be \nslow or fast. He tenderl y tin1cd hirnsclf to rny desire.\" Etnpn.'SS Wu. overjoyed, exdaitns:.. 1 heard that those tnedi\u00ad\nocre wonten", "token_ids": [869, 1233, 11, 315, 9099, 12939, 13, 720, 791, 921, 1572, 384, 3629, 603, 66, 264, 390, 89132, 17571, 11, 330, 16548, 7795, 11, 2466, 720, 2727, 266, 1359, 311, 7731, 404, 553, 264, 90038, 596, 7434, 315, 7060, 18397, 25, 2466, 1776, 3518, 315, 720, 18668, 323, 13339, 15952, 37104, 369, 58441, 1989, 13, 578, 17571, 1101, 706, 720, 82850, 1511, 369, 1274, 44898, 449, 279, 1404, 315, 279, 308, 16, 1604, 2942, 477, 720, 1820, 65996, 27, 18976, 315, 282, 14606, 16, 1604, 1437, 27, 18976, 12019, 13, 362, 7392, 342, 3514, 16, 438, 323, 264, 7392, 720, 70, 414, 76, 27, 18976, 83, 802, 27, 18976, 3722, 27, 18976, 81, 27, 18976, 406, 13, 720, 2520, 279, 27681, 42066, 2413, 27, 18976, 77, 315, 14154, 5734, 11, 279, 17784, 398, 3234, 830, 2387, 5544, 320, 11253, 445, 55596, 77761, 4534, 469, 34979, 3083, 3247, 83364, 2198, 6912, 9745, 720, 92067, 315, 264, 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{"text": "\ntransfer\tto\tthe\tblood\tand\ta\tgreater\tloss\tof\tCO\n2\n.\tFast,\tshallow\tbreaths\talso\nactivate\tthesympathetic\tnervous\tsystem,\tresulting\tin\tmore\ttension.\tThe\tgood\tnews\tis\tthat\ndiaphragmatic\tbreathing\tcan\tbe\teasily\tlearned.\n\tPart\t1:\tRelaxation\tof\trespiratory\tmuscles\nSit\tup\tstraight.\tLengthen\tthe\tdistance\tbetween\tyour\tnaval\tand\tsternum\n(chest).\tForcing\tyourself\tinto\ta\t\u201cstraight\tposition\u201d\tis\tnot\tnecessary,\tas\nthis\tonly\tincreases\ttension.\nPlace\tone\thand\ton\tyour\ttummy\t(just\tabove\tyour\tnavel)\tand\tone\thand\ton\nyour\tchest.\nPlace\tattention\ton\tthe\tmovements\tof\tyour\tlower\thand.\tWhile\tsitting\tup\nstraight,\tgently\tpush\tyour\ttummy\toutwards.\tDon\u2019t\tmake\tany\tchanges\tto\nyour\tbreathing\tat\tthis\tpoint.\tThis\texercise\tis\tprimarily\tto\tencourage\ndiaphragmatic\tmovement.\tAlternatively,\tyou\tcan\tlie\ton\tyour\tback\twith\nboth\tknees\tbent.\nDraw\tin\tyour\ttummy\tand\twatch\tyour\thand\tmove\tinwards.\tDo\tthis\tsimple\nexercise\tfor\ta\tfew\tminutes\tto\thelp\tactivate\ta\t\u201cdormant\u201d\tdiaphragm.\nRecap\nGently\tpush\tyour\ttummy\tout.\tWatch\tyour\thand\tmove\toutwards.\nGently\tdraw\tyour\ttummy\tin.\tWatch\tyour\thand\tmove\tinwards.\nAt\tthis\tpoint,\tdon\u2019t\tbe\tconcerned\tabout\thow\tyou\tare\tbreathing.\tContinue\tto\tdo\nthis\tfor\tjust\ta\tfew\tminutes.\n\t\nWhen\tyou\tfeel\tyou\tcan\tmove\tyour\ttummy\tin\tand\tout\teasily\tat\twill,\tproceed\tto\nthe\tnext\tstage,\twhich\tis\tto\tincorporate\ttummy\tmovements\twith\tbreathing.\tThe\nabove\texercise\tis\tvery\thelpful\tin\treleasing\ttension\tfrom\tthe\tarea\taround\tyour\ntummy.\tWhen\tyour\tmind\tis\tstressed,\tyour\ttummy\tmuscles\tget\tvery\ttense.\nStress\tin\tthe\tmind\talmost\talways\tappears\tin\tthe\ttummy.\tYour\tmind\tmight\ttell\nyou\tthat\tyou\tare\tnot\tstressed\tbut\tyour\tbody\twill\tbe\thonest\twith\tyou.\n\t\nDeliberate\ttensing\tand\trelaxing\tof\tthese\tmuscles\tby\tdrawing\tin\tthe\ttummy\nand\tgently\tpushing\tit\tout\tare\tgreat\tfor\trelaxing\tthis\tarea.\tIt\tis\tof\tvital\nimportance\tto\thave\ta\trelaxed\ttummy.\tIn\taddition,\tencourage\tthe\tarea\taround\nyour\ttummy\tto\trelax\tby\timagining\tthe\ttension\tand\tstress\tdissolving.\n\t\nPart\t2:\tlearning\tto\ttummy\tbreathe\nPlace\tone\thand\ton\tyour\tchest\tand\tthe\tother\thand\ton\tyour\ttummy.\nAs\tyou\tbreathe,\tallow\tyour\tshoulders\tfall\tto\ttheir\tnatural\tposition.\tRaised\nor\ttense\tshoulders\tincrease\tthe\tvolume\tof\tyour\tchest\tcavity\tand\tthevolume\tof\tair\tinhaled.\tTension\tincreases\tbreathing,\twhile\trelaxation\ndecreases\tit.\nWith\tyour\thand\ton\tyour\tchest,\texert\tgentle\tguidance\tusing\tyour\tmind\nand\thand\tto\treduce\tyour\tchest\tmovements.\nAt\tthe\tsame\ttime,\tcoordinate\tyour\ttummy\tmovements\twith\tyour\nbreathing.\nAs\tyou\tbreathe\tin,\tgently\tpush\tyour\ttummy\toutwards\tat\tthe\tsame\ttime.\nBreathe\tas\tif\tyou\tare\tbreathing\tinto\tyour\tbelly.\tDo\tnot\tlet\tyour\ttummy\nget\ttoo\tbig\tas\tthis\tmight\tcause\tdizziness.\nAs\tyou\tbreathe\tout,\tgently\tdraw\tyour\ttummy\tin.Recap\nBreathe\tin.\tGently\tpush\tyour\ttummy\tout.\nBreathe\tout.\tGently\tpull\tyour\ttummy\tin.\nNote\tthat\tthey\tmove\tin\topposite\tdirections\tfrom\teach\tother.\tThe\treason\twhy\nthe\ttummy\tmoves\toutwards\twith\tan\tin-breath\tis\tbecause\tthe\tdiaphragm\npushes\tdownward\tand\texerts\tgentle\tforce\ton\tthe\tabdomen.\tOn\tthe\tother\thand,\nthe\ttummy\tmoves\tinward\tduring\tan\texhalation\tbecause\tthe\tdiaphragm\tmoves\nupward\tand\ttakes\tpressure\tfrom\tthe\tabdomen.\n\t\nPart\t3\tNB:\tBringing\treduced\tand\tdiaphragmatic\tbreathing\ttogether\n.\nW\nhen\tpatients\task\tme\twhat\tis\tmore\timportant,\tI\tsay\tthat\treduced\tbreathing\nis\tprimary\tand\ttummy\tbreathing\tis\tsecondary.\tAt\tthe\tsame\ttime,\tthe\ttwo\twork\ntogether\tas\tit\tis\ta\tlot\teasier\tto\treduce\tbreathing\tvolume\tby\tchanging\tthe\nbreathing\tpattern\tto\tdiaphragmatic.\n\t\nTo\tbring\tthe\ttwo\ttogether:\nSit\tup\tstraight,\tas\tdescribed\tabove.\nPlace\tone\thand\ton\tyour\tchest\tand\tone\thand\ton\tyour\ttummy.\nBring\tattention\tto\tyour\tbreathing.\nAs\tyou\tbreathe\tin,\tgently\tguide\tyour\ttummy\tout.\tUse\tyour\tmind\tand\nawareness\tto\tkeep\tyour\tchest\tmovements\tto\ta\tminimum.\nAs\tyou\tbreathe\tout,\tgently\tpull\tyour\ttummy\tin,\tagain\tkeeping\tyour\tchest\nmovements\tquiet.\nAs\tyou\tbreathe\twith\tyour\ttummy,\tconcentrate\ton\tmaking\tyour\tin-breath\nsmaller.\nWith\teach\tbreath,\ttake\tin\tless\tair\tthan\twhat\tyou\twould\tlike\tto.\tMake\tthe\nin-breath\tsmaller\tor\tshorter.\tFeel\tthe\tshorter\tbreath\twith\tyour\thands\tor\nimagine\tyour\tchest\tas\ta\tlarge\tglass.\tOnly\tbreathe\tin\tenough\tair\tto\tfill\tthe\nglass\tthree\tquarters\tfull.\nReduce\tyour\tvolume\tof\tbreathing\tby\tencouraging\tyour\tentire\tbody\tto\nrelax.\tAs\tyou\tfeel\tyour\tbody\trelaxing,\tyour\tbreathing\twill\treduce\nautomatically.\nBreathe\tout\twith\ta\trelaxed\texhalation.\tWhile\tbreathing\tout,\tallow\tthe\nnatural\telasticity\tof\tyour\tlungs\tand\tdiaphragm\tto\tplay\ttheir\trole\tin\tthe\nexhalation.\tImagine\ta\tballoon\tdeflating\tby\tits\town\taccord.\nAs\tyour\tin-breath\tis\tsmaller\tand\tyour\tout-breath\tis\trelaxed,\tvisiblemovements\twill\tslow\tdown.\tAim\tto\tquieten\tyour\tbreathing.\tA\ttypical\nsession\tmay\tinvolve\treducing\tyour\tbreathing\tmovement\tby\t30%\tto\t40%.\nIf\tyour\tstomach\tgets\ttense,\tjerky\tor\t\u201chard,\u201d\tthen\tthe\tdegree\tof\tair\nshortage\tis\ttoo\tgreat.\tInstead,\trelax\tfor\ta\tmoment.\tWhen\tyour\ttension\ndissolves,\treturn\tto\tgentle\treduced\tbreathing.\nYou\tmust\tfeel\ta\tneed\tfor\tair\tthat\tis\ttolerable.\tMaintain\tthis\ttolerable\t\u201cair\nhunger\u201d\tfor\tthree\tto\tfive\tminutes\tat\ta\ttime.\nI\tam\toften\tasked\twhether\ta\tperson\tis\tdoing\tthe\texercise\tproperly.\nThe\tanswer\tto\tthis\tis:\n\t\n\u201cYou\tare\treducing\tyour\tbreathing\twhen\tyou\tfeel\na\tdistinct\tbut\tnon-stressful\tneed\tfor\tair.\u201d\n\t\nSometimes,\tto\treinforce\tthis\tpoint,\tI\tsay:\n\t\n\u201c\nUnless\tyou\tfeel\ta\ttolerable\tneed\tfor\tair,\nyou\twill\tnot\tmake\tprogress.\u201d\n\t\nYour\tneed\tfor\tair\tshould\tbe\tdistinct\tbut\tnot\tstressful.\tIf\tyour\tneed\tfor\tair\tis\tnot\ndistinct,\tthen\treduce\tyour\tmovements\tfurther.\tIf\tyour\tneed\tfor\tair\tis\ttoo\nstressful,\tthen\tbreathe\ta\tlittle\tmore\tand\tallow\tyour\tbody\tto\trelax.\n\t\nNow\tyou\thave\tmastered\trelaxing\tyour\tdiaphragm\tcombined\twith\ta\treduced\nneed\tfor\tair.\tEvery\tbreath\tthat\tyou\ttake\tthroughout\tthe\tday\tshould\tbe\ndiaphragmatic\tand\tquiet.\tRemember,\tthis\tis\thow\twe\tbreathed\twhen\twe\twere\nhealthy\tyoung\tbabies.\tOur\tlips\twere\ttogether,\tand\tour\tlittle\ttummies\tmoved\tin\nand\tout\twith\teach\tbreath.\tHealthy\tbreathing\tis\tall\tabout\tgoing\tback\tto\tbasics.\nAnger,\tanxiety\tand\tstress\toriginate\tfrom\tchaotic\tand\tfast\tbreathing.\tIn\tJapan,\nchildren\tare\ttaught\tfrom\ta\tyoung\tage\tto\tdiaphragmatically\tbreathe\tand\tkeep\ntheir\tbreathing\tcalm\twhen\tthey\tget\tangry.\tWhen\t", 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{"text": "\tfall\tprey\tto\tdisability,\tputting\nour\thealth\tcare\tsystems\tunder\tgreater\tstrain\tthan\thas\tpreviously\tbeen\tseen.\nThere\tare\tmany\tpeople\tand\tinstitutions\tworking\tto\treduce\tthis\tproblem,\nbut\ttheir\tpoint\tof\tattack\tis\toften\tillogical\tand\tmisinformed.\tFirst,\tthere\tare\tthe\nmany\tquick-fix\tpromises\tand\tgimmicks.\tObesity\tis\tnot\ta\tcondition\tthat\tcan\tbe\nfixed\tin\ta\tfew\tweeks\tor\teven\ta\tfew\tmonths,\tand\tyou\tshould\tbeware\tof\tdiets,\npotions\tand\tpills\tthat\tcreate\trapid\tweight\tloss\twith\tno\tpromise\tof\tgood\thealth\nin\tthe\tfuture.\t\nThe\tdiet\tthat\thelps\tto\treduce\tweight\tin\tthe\tshort\trun\tneeds\tto\tbe\nthe\tsame\tdiet\tthat\tcreates\tand\tmaintains\thealth\tin\tthe\tlong\trun.\nSecond,\tthe\ttendency\tto\tfocus\ton\tobesity\tas\tan\tindependent,\tisolated\ndisease\n32,\t33\n\tis\tmisplaced.\tConsidering\tobesity\tin\tthis\tmanner\tdirects\tour\nattention\tto\ta\tsearch\tfor\tspecific\tcures\twhile\tignoring\tcontrol\tof\tthe\tother\ndiseases\tto\twhich\tobesity\tis\tstrongly\tlinked.\tThat\tis,\twe\tsacrifice\tcontext.\nAlso,\tI\twould\turge\tthat\twe\tignore\tthe\tsuggestion\tthat\tknowing\tits\tgenetic\nbasis\tmight\tcontrol\tobesity.\tA\tfew\tyears\tago,\n34\u201336\n\tthere\twas\tgreat\t\npublicity\ngiven\tto\tthe\tdiscovery\tof\t\u201cthe\tobesity\tgene.\u201d\tThen\tthere\twas\tthe\tdiscovery\tof\na\tsecond\tgene\trelated\tto\tobesity\tand\ta\tthird\tgene,\tand\ta\tfourth\tand\ton\tand\ton.\nThe\tpurpose\tbehind\tthe\tobesity\tgene\tsearch\tis\tto\tallow\tresearchers\tto\tdevelop\na\tdrug\tcapable\tof\tknocking\tout\tor\tinactivating\tthe\tunderlying\tcause\tof\nobesity.\tThis\tis\textremely\tshortsighted,\tas\twell\tas\tunproductive.\tBelieving\nthat\tspecific\tidentifiable\tgenes\tare\tthe\tbasis\tof\tobesity\t(i.e.,\tit\u2019s\tall\tin\tthe\nfamily)\talso\tallows\tus\tto\tfatalistically\tblame\ta\tcause\tthat\twe\tcannot\tcontrol.\nWe\t\ncan\n\tcontrol\tthe\tcause.\tIt\tis\tright\tat\tthe\tend\tof\tour\tfork.7\nDiabetes\nT\nYPE\n\t2\t\nDIABETES\n,\tthe\tmost\tcommon\tform,\toften\taccompanies\tobesity.\tAs\twe,\nas\ta\tnation,\tcontinue\tto\tgain\tweight,\tour\trate\tof\tdiabetes\tspirals\tout\tof\tcontrol.\nIn\tthe\teight\tyears\tfrom\t1990\tto\t1998,\tthe\tincidence\tof\tdiabetes\tincreased\n33%.\n1\n\tOver\t8%\tof\tAmerican\tadults\tare\tdiabetic,\tand\tover\t150,000\tyoung\npeople\thave\tthe\tdisease.\tThat\ttranslates\tto\t16\tmillion\tAmericans.\tThe\tscariest\nfigure?\tOne-third\tof\tthose\tpeople\twith\tdiabetes\tdon\u2019t\tyet\tknow\tthat\tthey\thave\nit.\n2\nYou\tknow\tthe\tsituation\tis\tserious\twhen\tour\tchildren,\tat\tthe\tage\tof\tpuberty,\nstart\tfalling\tprey\tto\tthe\tform\tof\tdiabetes\tusually\treserved\tfor\tadults\tover\tforty.\nOne\tnewspaper\trecently\tillustrated\tthe\tepidemic\twith\tthe\tstory\tof\ta\tgirl\twho\nweighed\t350\tpounds\tat\tthe\tage\tof\tfifteen,\thad\tthe\t\u201cadult-onset\u201d\tform\tof\ndiabetes\tand\twas\tinjecting\tinsulin\tinto\ther\tbody\tthree\ttimes\ta\tday.\n3\nWhat\tis\tdiabetes,\twhy\tshould\twe\tcare\tabout\tit\tand\thow\tdo\twe\tstop\tit\tfrom\nhappening\tto\tus?TWO\tFACES\tOF\tTHE\tSAME\tDEVIL\nAlmost\tall\tcases\tof\tdiabetes\tare\teither\tType\t1\tor\tType\t2.\tType\t1\tdevelops\tin\nchildren\tand\tadolescents,\tand\tthus\tis\tsometimes\treferred\tto\tas\tjuvenile-onset\ndiabetes.\tThis\tform\taccounts\tfor\t5%\tto\t10%\tof\tall\tdiabetes\tcases.\tType\t2,\nwhich\taccounts\tfor\t90%\tto\t95%\tof\tall\tcases,\tused\tto\toccur\tprimarily\tin\tadults\nage\tforty\tand\tup,\tand\tthus\twas\tcalled\tadult-onset\tdiabetes.\n2\n\tBut\tbecause\tup\tto\n45%\tof\tnew\tdiabetes\tcases\tin\tchildren\tare\tType\t2\tdiabetes,\n4\n\tthe\tage-specific\nnames\tare\tbeing\tdropped,\tand\tthe\ttwo\tforms\tof\tdiabetes\tare\tsimply\treferred\tto\nas\tType\t1\tand\tType\t2.\n4\nIn\tboth\ttypes,\tthe\tdisease\tbegins\twith\tdysfunctional\tglucose\tmetabolism.\nNormal\tmetabolism\tgoes\tlike\tthis:\nWe\teat\tfood.\nThe\tfood\tis\tdigested\tand\tthe\tcarbohydrate\tpart\tis\tbroken\tdown\tinto\nsimple\tsugars,\tmuch\tof\twhich\tis\tglucose.\nGlucose\t(blood\tsugar)\tenters\tthe\tblood,\tand\tinsulin\tis\tproduced\tby\tthe\npancreas\tto\tmanage\tits\ttransport\tand\tdistribution\taround\tthe\tbody.\nInsulin,\tacting\tlike\tan\tusher,\topens\tdoors\tfor\tglucose\tinto\tdifferent\tcells\nfor\ta\tvariety\tof\tpurposes.\tSome\tof\tthe\tglucose\tis\tconverted\tto\tshort-term\nenergy\tfor\timmediate\tcell\tuse,\tand\tsome\tis\tstored\tas\tlong-term\tenergy\n(fat)\tfor\tlater\tuse.\nAs\ta\tperson\tdevelops\tdiabetes,\tthis\tmetabolic\tprocess\tcollapses.\tType\t1\ndiabetics\tcannot\tproduce\tadequate\tinsulin\tbecause\tthe\tinsulin-producing\tcells\nof\ttheir\tpancreas\thave\tbeen\tdestroyed.\tThis\tis\tthe\tresult\tof\tthe\tbody\tattacking\nitself,\tmaking\tType\t1\tdiabetes\tan\tautoimmune\tdisease.\t(Type\t1\tdiabetes\tand\nother\tautoimmune\tdiseases\tare\tdiscussed\tin\tchapter\tnine.)\tType\t2\tdiabetics\ncan\tproduce\tinsulin,\tbut\tthe\tinsulin\tdoesn\u2019t\tdo\tits\tjob.\tThis\tis\tcalled\tinsulin\nresistance,\twhich\tmeans\tthat\tonce\tthe\tinsulin\tstarts\t\u201cgiving\torders\u201d\tto\ndispatch\tthe\tblood\tsugar,\tthe\tbody\tdoesn\u2019t\tpay\tattention.\tThe\tinsulin\tis\nrendered\tineffective,\tand\tthe\tblood\tsugar\tis\tnot\tmetabolized\tproperly.\nImagine\tyour\tbody\tas\tan\tairport,\tcomplete\twith\tvast\tparking\tareas.\tEach\nunit\tof\tyour\tblood\tsugar\tis\tan\tindividual\ttraveler.\tAfter\tyou\teat,\tyour\tblood\nsugar\trises.\tIn\tour\tanalogy,\tthen,\tthat\tmeans\tlots\tof\ttravelers\twould\tstart\tto\narrive\tat\tthe\tairport.\tThe\tpeople\twould\tdrive\tin,\tpark\tin\ta\tlot\tand\twalk\tto\tthe\nstop\twhere\tthe\tshuttle\tbus\tis\tsupposed\tto\tpick\tthem\tup.\tAs\tyour\tblood\tsugar\ncontinues\tto\trise,\tall\tthe\tairport\tparking\tlots\twould\tfill\tto\tcapacity,\tand\tall\tthe\npeople\twould\tcongregate\tat\tthe\tshuttle\tbus\tstops.\tThe\tshuttle\tbuses,\tof\tcourse,\nrepresent\tinsulin.\tIn\tthe\tdiabetic\tairport,\tunfortunately,\tthere\tare\tall\tsorts\tofproblems\twith\tthe\tbuses.\tIn\tthe\tType\t1\tdiabetic\tairport,\tthe\tshuttle\tbuses\nsimply\tdon\u2019t\texist.\tThe\tonly\tshuttle\tbus\tmanufacturer\tin\tthe\tknown\tuniverse,\nPancreas\tCompany,\twas\tshut\tdown.\tIn\tthe\tType\t2\tdiabetic\tairport,\tthere\tare\nsome\tshuttle\tbuses,\tbut\tthey\tdon\u2019t\twork\tvery\twell.\nIn\tboth\tcases,\ttravelers\tnever\tget\tto\twhere\tthey\twant\tto\tgo.\tThe\tairport\nsystem\tbreaks\tdown,\tand\tchaos\tensues.\tIn\treal\tlife,\tthis\tcorresponds\twith\ta\nrise\tin\tblood\tsugar\tto\tdangerous\tlevels.\tIn\tfact,\tdiabetes\t\nis\tdiagnosed\tby\tthe\nobservation\tof\televated\tblood\tsugar\tlevels,\tor\tits\t\u201cspillage\u201d\tinto\turine.\nWhat\tare\tthe\tlong-term\thealth\trisks\tof\tglucose\tmetabolism\tbeing\ndisrupted?\tHere\u2019s\ta\tsummary,\ttaken\tfrom\ta\treport\tfrom\tthe\tCenters\tfor\nDisease\tControl\n2\n:\nDiabetes\tComplications\nHeart\tDisease\n2-4\ttimes\tthe\trisk\tof\tdeath\tfrom\theart\tdisease.\nStroke\n2\u20134\ttimes\tthe\trisk\tof\tstroke.\nHigh\tBlood\tPressure\nOver\t70%\tof\tpeople\twith\tdiabetes\thave\thigh\tblood\tpressure.\nBlindness\nDiabetes\tis\tthe\tleading\tcause\tof\tblindness\tin\tadults.\nKid", 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{"text": " in divided doses on an empty stomach, preferably separately from\nnattokinase and serrapeptase (e.g. 20 minutes later) as these could be digested by bromelain and papain.\nRemoving Soft T issue Calci\ufb01cations\nWith increasing age our bones tend to become softer as calcium moves out and accumulates in soft tissues, such as blood vessels,\non the outside of joints, in muscles, brain and glands. This causes not only in\ufb02ammation, pain and rigidity but also arteriosclerosis,\nheart attacks, strokes, kidney disease, cataracts and loss of memory, or basically the same conditions caused by hypercoagulation.\nThe underlying cause tends to be an underactive thyroid and overactive parathyroid glands due to chronic Candida, mercury\nproblems, and de\ufb01ciencies of boron and magnesium. To prevent or reduce soft tissue calci\ufb01cation it is essential to control microbes\nand parasites as with The Ultimate Cleanse, and use suf\ufb01cient magnesium and boron as from borax. However, most effective for\nheavy calci\ufb01cations seems to be sodium thiosulphate, especially if used with or after \ufb01brinolytic enzymes to prevent hypercoagulation\nand clean the blood vessels. This often also results in rapid pain relief.\nSodium thiosulphate (or thiosulfate  = STS) is an antioxidant, fungicide, alkalizer and chelator of heavy metals. It is of\ufb01cially\nrecommended for chelating mercury in accidental spills. Medically it is used to treat cyanide poisoning and other toxic substances,\nand also to protect normal cells from the side effects of chemotherapy. In suitable amounts it dissolves soft-tissue calci\ufb01cations and\nremoves excess calcium with the urine. It does not seem to react with and lower normal blood calcium. However, it is chemically\nreduced by some types of microbes to the same odorous compounds as DMSO, and therefore it is advisable to take only one or the\nother, or both in smaller amounts and mainly topically.\nMedically it is mainly used in intravenous drips but may also be given orally. It is generally considered to be non-toxic. Intestinal\nabsorption is poor as STS is decomposed by stomach acid and intestinal microbes. To improve absorption \ufb01ll it into capsules and\ntake with suf\ufb01cient \ufb02uid on an empty stomach up to three times daily, drink more afterwards or eat some fruit. It may be taken\ntogether with nattokinase and serrapeptase, or with bromelain. Take this continuously or periodically as required for suf\ufb01cient\nimprovement.\nHowever, the better way of absorption is transdermally with DMSO. Dissolve 1 level teaspoon of STS in 2 teaspoons of water and\nthen add 2 teaspoons of DMSO. Rub this onto the skin once or twice a day, especially over areas of calci\ufb01cation. You may also\ncombine oral intake with transdermal applications.\nUsing too much STS may cause diarrhoea; it may also produce the same unpleasant sulphur smell as DMSO. If this causes a\nproblem reduce the intake or use only STS or DMSO. Initially light headaches or other symptoms may develop due to mercury being\nchelated. In this case try taking a small amount of chlorella to bind the mercury. STS appears to penetrate intestinal bio\ufb01lm, and helps\nto eliminate Candida and other microbes. It also tends to improve sleep, and as a sulphur compound, improves detoxi\ufb01cation and\ntissue regeneration.\nSTS is commonly used as crystals of the pentahydrate with 5 molecules of crystallisation water. It is available on the Internet for\naquarium supplies, or as swimming pool chemical, as it is used to de-chlorinate tap water. For an instructive soft-tissue scan before\nand after thiosulfate therapy see http://cjasn.asnjournals.org/content/1/6/1 161/F1.expansion.html.\nToxic Metals\nAccumulations of toxic metals, and especially mercury from dental amalgam \ufb01llings and vaccines, are a major problem with many\ndiseases, and also have been shown to cause or aggravate hypercoagulation. Use oral chelation to reduce this toxic load. Sulphur\ncompounds are needed to detoxify the liver. If these are not well tolerated, add a molybdenum supplement. One of the strongest\nmetal chelators is alpha lipoic acid (also called thioctic acid), which has the rare ability of being able to cross the blood-brain barrier to\npull mercury out of brain cells. It may be combined with milk thistle (extract) to activate the liver.\nSodium thiosulphate can remove mercury from other organs. In combina tion with DMSO it may also be able to remove mercury from\nthe brain. Chlorella (cell broken powder) prevents re-absorption of expe lled metals from the intestines. Further helpful are MSM, N-\nacetylcysteine, alpha-tocopherol, and ascorbic acid. Oleuropein in olive leaf extract can chelate excess iron and copper. In addition\nEDTA could be absorbed under the tongue for oral chelation but I am not fond of doing so as it indiscriminately removes also\nessential trace minerals which need to be replaced.10/30/24, 8:22 AM Health-Science-Spirit - Hypercoagulation\nhttps://health-science-spirit.com/Healing_the_Body/Hypercoagulation.html 3/4You may also try the Klinghardt Neurotoxin Elimination Protocol. Easier to use is the Cutler Protocol (see also Mercury Detox). Alpha\nlipoic acid is used for 3 days and 2 nights every 3 hours during the day and every 4 hours during the night, and this is repeated once\na week or fortnight. Each dose may be from one quarter to 1 mg/kg body weight. During detoxi\ufb01cation health problems may\ntemporarily increase. I believe that by using additional sodium thiosulphate, and possibly chlorella and DMSO, a strict schedule as in\nthe Cutler Protocol  is less important. Preferably use mercury chelation only after fungal problems such as Candida are under control.\nMagnet therapy\nA small magnet taped over an artery has been shown in Live Cell Microscopy  to reduce hypercoagulation and clumping, and\ndissolving rouleaux formations. The more freely \ufb02owing blood has resulted in signi\ufb01cant improvements existing problems. A\nrecommended way of doing this is by taping a dot magnet with the south -pointing pole towards the skin over the artery at the thumb\nside near the wrist of the right arm. There is no time limit for how long to apply this, experiment to see if you can feel a difference.\nKeep the magnet away from magnetic strips as on credit cards. More convenient and less hazardous for credit cards is wearing the\nmagnet on a Velcro strap at the inside of the right ankle (posterior tibial artery), then it only needs to be removed before exposing the\nfoot to water.\nCarbon dioxide Therapy\nCarbon dioxide (CO2) produced by cells is required for red blood cells to release oxygen into tissues. In addition CO2 relaxes tissue\nand especially blood vessels to help \ufb02ushing them clean. The combination of both of these actions improves poorly oxygenated skin\nand blood vessels. The skin then looks \ufb02ushed; connective tissue becomes tighter and more elastic. This method is being used with\nCO2 face masks which you can make yourself or buy over the Internet.\nCO2 therapy is the only method shown to heal \"diabetic foot\", a condition where foot or leg ulcers become gangrenous for which the\nonly conventional solution is foot or leg amputation. A Japanese team has shown that diabetic foot can be healed with CO2 micro-\nbubbles, see: http://www.iasj.net/iasj?func=fulltext&aId=48581.\nFor ulcers, gangrene and other leg wounds the foot or leg may be immersed in a large bucket of water with a handful of garden or\nagricultural dolomite at the bottom. Then slowly over the course of an hour add about half the volume of dolomite as citric acid\ncrystals. Occasionally stir the slurry at the bottom. It may be hard to see the developing micro-bubbles but they can usually be felt.\nDolomite has the advantage that it reacts only slowly and supplies bene\ufb01cial magnesium.\nAlternatively you may sprinkle several tablespoons of washing soda (sodium carbonate) in the bucket and then add citric acid at a\nvery slow rate so that bubbles develop at a reasonably steady rate. When no more bubbles develop after adding citric acid then add\nagain a larger amount of washing soda followed by a slow addition of citric acid. Do not sprinkle washing soda on the skin; it\nbecomes hot as it dissolves. Washing soda reacts much faster than dolomite but more slowly than sodium bicarbonate. It helps if\ncitric acid has been exposed to moisture so that it clumps together and dissolves more slowly.\nAnother possibility is to tie a large plastic bag below the knee and \ufb01ll the bag with CO2 gas from an outside source (e.g. CO2 bottle).\nPreferably wet the skin beforehand. Generally several months of daily use are required to heal leg ulcers.\nDisclaimer: The aim of this web site is to provide information on using natural", "token_ids": [304, 18255, 35130, 389, 459, 4384, 23152, 11, 52754, 26214, 505, 198, 77, 1617, 79117, 521, 323, 63034, 2070, 418, 521, 320, 68, 1326, 13, 220, 508, 4520, 3010, 8, 439, 1521, 1436, 387, 4170, 10185, 555, 94571, 301, 467, 323, 26365, 467, 627, 64719, 25046, 350, 4360, 3400, 5979, 171, 71831, 66, 811, 198, 2409, 7859, 4325, 1057, 25896, 8541, 311, 3719, 64230, 439, 35719, 11031, 704, 323, 15783, 24031, 304, 8579, 39881, 11, 1778, 439, 6680, 31080, 345, 263, 279, 4994, 315, 35358, 11, 304, 24569, 11, 8271, 323, 82375, 13, 1115, 11384, 539, 1193, 304, 171, 120912, 8836, 367, 11, 6784, 323, 13552, 19025, 719, 1101, 47357, 3614, 91711, 345, 18207, 8951, 11, 53572, 11, 39042, 8624, 11, 272, 6526, 11613, 323, 4814, 315, 5044, 1174, 477, 13524, 279, 1890, 4787, 9057, 555, 17508, 1030, 351, 2987, 627, 791, 16940, 5353, 28335, 311, 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{"text": " seen as much as three gallons of hard \ntoxic material come from a person. How is it possible? I know, for instance, of one woman who said she had five bowel \nmovements a day; but after she passed away, it was found that there was only room enough for a p encil to pass through  \nparts of her bowel. Her bowel was 9 inches across. We found that it had an extreme accumulation of hard toxic material encrus ted \non the bowel lining. Constipation is a serious menace to health and vitality as I have discussed with yo u. The consequences of this \ncommon but subtle malady are becoming more and more prevalent in our society. It is a root cause for many troubles in the bod y. \nIt is also a symptom of a larger picture that many doctors haven\u2019t taken into consideration as yet. The following illustrations show \nhow food moves through the gastrointestinal tract in a 24 -hour period and what happens when the bowel doesn\u2019t eliminate on time:  \n \n  \n \n \n \n \n \n \nCHAPTER 5  \nIMBALANCES OF THE LARGE INTESTINE  \nStructural, functional and metabolic imbalances of the colon are manifested in various forms. We will mention a few of the more \ncommon abnormalities of the colon to illustrate the effects of autointoxication and constipation. These are: adhesions, ballo oning, \ncolitis, diverticulitis, mucosal dysfunction, spastic bowel, strictures and ulceration. Adhesions in the colon are caused by \ninflammations and irritations to the bowel wall. When the mucus membrane breaks down, tissue becomes exposed, open and \nirritated. The raw surfaces begin to stick to gether as the result of glue -like substance secreted from the tissue. This is a serious \ncondition and requires delicate treatment to correct. Ballooning of the colon occurs as a consequence of backed up feces. For  \nvarious reasons, feces can accumulate and stretch the bowel wall into enormous proportions. This often occurs in the sigmoid \ncolon as the result of a narrowing of the bowel lumen below the ballooning. This narrowing can be caused by adhesions, spasm or \ncolic conditions. When this occurs, constipat ion can become quite severe and painful and has a damaging effect upon the bowel \nstructure and function. Colitis is an irritable bowel condition that is highly associated with Psychological distress. Few pe ople truly \nrealize the benefits of a calm and peac eful lifestyle. They are often unaware of the mind\u2019s ability to sink into the body\u2019s \nfunctioning ability and upset normal tissue activities. Fear, anger, depression, stress, tension, worries and obsessions can all upset \ndelicate processes in the body, and in particular, those of digestion and elimination. Sometimes what we need is a good cerebral \nlaxative to rid the mind of emotional autointoxication and constipation. Diverticular disease of the colon is occurring at an  ever-\nincreasing rate. It is a serious  bowel disturbance leading to many difficulties and must be avoided. When the diet is lacking in bulk \nor fiber, the colonic muscle must work extremely hard to force feces through the organ. Where there is weakness in muscle fib ers a \nhernia occurs, producin g a small pouch or sac -like protrudence in the tissue. It looks like a blister on the side of a tire where the air \nis forcing its way to the surface through a weak spot in the tire wall. These sacs, or diverticula, are blind in one end. The refore \nfeces acc umulate within them and hold morbid matter in which a variety of very unfavorable organisms can begin to breed.  \nThey become sources of infection, inflammation and degenerative conditions. They are also the host for the production of \npowerful toxins, adding  to an already over -burdened and toxic body. I have seen X -rays of the colon in which there were 142 of \nthese little sacs on one bowel. When these diverticula become inflamed and irritated, we have a case of diverticulitis. Shoul d any \none of these festerin g sacs produce a rupture, then we have a grave situation in which life is threatened by the release of these very \npoisonous substances into the abdominal cavity of the body where infection can spread quite rapidly.  \n \nMucosal dysfunction occurs when the inte stinal mucus lining becomes stagnant and putrefactive. It begins to develop many \nunfavorable conditions. No longer does it serve the function of facilitating elimination of fecal material. Instead it degene rates in \nseveral ways. It can become abcessed, in which case irritations, abrasions, ulcerations and bleeding can occur. Food passage  \ncan be very painful. Mucus can dehydrate and accumulate due to increased viscid consistency. This causes layer upon layer to be \nbuilt up until extreme constipation occurs. This old material becomes a source of infection and toxic absorption, holding many \notherwise excreted products. It also greatly inhibits the absorption of nutrients and water, adding to nutritional crisis. A spastic \nbowel is often associated with colitis. The point I want to stress is that when bowel muscle or any muscle is overworked, tense and \nnot given an opportunity to rest, it will go into a spasm. Muscle spasm is a chronic tightening of the fibers due to hyperact ivity in \nthe nerve impulses controlling  muscle action. The symptoms frequently manifest as constipation, alternating with diarrhea. Mental \nand emotional stresses are high on the list of contributing factors, coupled with chronic toxemia and poor diet.  \n \nA stricture of the bowel usually occurs af ter an inflammatory disease such as colitis has damaged the tissue. It is a chronic \nnarrowing of the passageway that often results in a backup of feces that are unable to pass through. The feces accumulate in front \nof the stricture, causing ballooning, whi le the segment just past the stricture collapses. Ulceration of the bowel occurs due to \nirritations, abrasions, infections and toxic concentrations settling in or on muscle tissue. This results in open sores, blee ding and \nmuch pain as is common in hemorrho ids, etc. The sigmoid and rectum are the sites for most of these troubles. Again, \nautointoxication and constipation are the root causes.  \n \nTHE FOLLOWING DRAWINGS ILLUSTRATE THE VARIOUS ABNORMAL SHAPES OF THE BOWEL IN COMPARISON \nTO A NORMAL BOWEL.  \n \n \n \n \n \n \n \n \n \nThere should be no doubt about the relation between health of the intestinal tract and health in the rest of the body. Intest inal \nmanagement probably is the most important thing a person can learn in a health -building routine. Some of the most important \nfunctions of life take place in the intestines. Through it worn out cells are eliminated and new cell structures have their be ginning.  \n \nAt the Battle Creek Sanitarium I heard Dr. John Harvey Kellogg say he knew of many cases in which operations were prevent ed \nby cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of \nthe colon. Sir Arbuthnot Lane (M.D.) of London has shown the relation between bowel stasis and disease. He left no doubt a s to \nhow seriously he regarded the effects of intestinal intoxication when he said, \u201cThe lower end of the intestine is of the size  that \nrequires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r.\u201d \nBesides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that \ncleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and \ngall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r \norigin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the \nflexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate \ndisturbances and malignancies.  \n \nWhile I attended the National College in Chicago  many years ago, autopsies were performed on 300 persons. According to the \nhistory of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they \nwere constipated. The autopsies showed the opposite to be  the case, however, and only 15 were found not to have been \nconstipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as  \nmany as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The \nbowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that \nthe average patient coming to a doctor\u2019s office does not know whether o r not he is constipated. Some of my patients believe that if \nthey have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the \nlatter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday \nand Friday morning. 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{"text": " you  know  how to pray, you  will discover  that everyone  in the world \ncan be  used as an instrument to aid  the birth of your prayer. They may be\ncondemned  in the  act and  pay society\u2019s price, while  you are saved\u037e yet \nyou are the cause  of their action. \nI will now  share  with you  a very personal story. I tell it to illustrate  a prin-\nciple. Society  blamed  this lady for what she  did, and  she paid the price, \nbut I was the  cause  of her  misfortune. I am not going  to justify my story \nand if you  can\u2019t take it, I\u2019m sorry. When I first told  it, one  lady was very \nupset and  I regret that\u037e but I have  noticed  that when someone  has re -\ncently given up  alcohol, tobacco, meat, or sex, they invariably condemn \nthe state. They feel too close  to it to feel secure.  I am not saying  that this\nlady had  a similar  experience where  she was the  victim\u037e I am only speak -\ning of a principle. Now  here is my  story:   \nWhen I decided  to marry the  lady who now  bears my name  I applied  this \nprinciple. At the   time I was terribly involved.  I had married  at the  age of \neighteen and  became  a father  at nineteen. We  separated  that year, but I \nnever  sought a  divorce\u037e therefore, my separation  was not legal in the  \nstate of New York. Sixteen years later, when I fell in love  and wanted  to \nmarry my present wife,  I decided  to sleep  as though we  were married. \nWhile  sleeping, physically in my hotel room, I slept imaginatively in an \napartment, she  in one  bed and I in the  other. My dancing  partner did  not \nwant me  to marry, so she  told my wife  that I would  be seeking  a divorce \nand to make herself scarce which she  did, taking  up residence in another  \nstate. But I persisted!  Night after  night I slept in the  assumption that I \nwas happily married  to the  girl I love. \nWithin a  week I received  a call requesting  me to be in court the  next \nTuesday morning  at 10:00  A.M. Giving  me no reason why I should be \nthere, I dismissed  the request, thinking  it was a  hoax played  on me  by a \nfriend. So the  next Tuesday morning  at 9:30  A.M. I was unshaved and  \nonly casually dressed,  when the  phone  rang and a lady said:  \"It would be \nto your advantage, as a  public  figure,  to be in court this morning, as your \nwife is on trial.\" What a  shock! I quickly thanked  the lady, caught a  taxi, \nand arrived  just as court began. My wife  had been caught lifting a few \nitems from a  store in New York  City, which she  had not paid  for. Asking  to \nspeak  on her  behalf I said:  \"She is my wife  and the mother  of my son. Al -\nthough we have  been separated  for sixteen years, as far  as I know she  \nhas never  done this before  and I do not think  she will ever  do it again. \nMore Free Books Law of Attraction HavenWe  have  a marvelous son. Please  do nothing  to her  to reflect in any way \nupon our son, who lives with me.  If I may say something, she  is eight \nyears my senior and  may be  passing through a  certain emotional state  \nwhich prompted  her to do what she  did. If you  must sentence her, then \nplease  suspend  it.\" The  judge  then said  to me, \"In all of my years on the   \nbench I have  never  heard  an appeal like  this. Your wife  tells me  you want \na divorce, and  here you could  have tangible  evidence for it, yet you plead \nfor her  release.\"  He then sentenced  her for six months and  suspended  the\nsentence. My wife  waited  for me  at the  back of the  room and said: \n\"Neville, that was a decent thing  to do. Give  me the subpoena  and I will \nsign it.\" We  took a taxi together  and I did that which was not legal:  I \nserved  my own subpoena  and she signed  it. \nNow, who was the  cause  of her  misfortune? She  lived in another  state,  \nbut came  to New York  City to do an act for which she  was to be  caught \nand tried. So I say:  every being  in the world  will serve  your purpose,  so in\nthe end you will say:  \"Father  forgive  them, for they know  not what they \ndo.\" They will move  under  compulsion to do your will, just as my wife  did.\nI tell this story only to illustrate  a principle.  You do not need  to ask any -\none to aid  you in the answer to a  prayer, for the  simple  reason that God  is\nomnipotent and  omniscient. He  is in you  as your own wonderful I Amness.\nEveryone  on the  outside  is your servant, your slave, ready and  able to do \nyour will. All you  need do is know  what you  want. Construct a  scene which\nwould  imply the  fulfillment of your desire. Enter  the scene  and remain \nthere. If your imaginal counselor (your feeling  of fulfillment) agrees with \nthat which is used  to illustrate  your fulfilled  desire,  your fantasy will be -\ncome  a fact. If it does not, start all over  again by creating  a new scene  \nand enter  it. It costs you nothing  to imagine  consciously! \nIn my own case  the scene  was a  bedroom of an apartment, with my wife \nin one  bed and I in the  other, denoting  that I was no longer  living  in a ho-\ntel alone. I fell asleep  in that state, and  within one  week I had the neces -\nsary papers to start action on a  divorce. \nThis is what the  Bible teaches. It is my text book. \"Whatever  you desire, \nbelieve  you have already received  it and  you will!\" \nThere  is no limit to the  power  of belief or to the  possibilities of prayer, but \nyou must be brazenly impudent and  not take no for an answer. Try it! \nWhen I say you  are all  imagination, I mean it. While  standing  here on \nthe platform I can, in a  split second, imagine  I am standing  on the out -\nside, looking  at this building. Or, in another  second  be in London and  view\nthe world  from there. You   say that\u2019s all hallucination? That it is all in my \nimagination? All right, now  let me  share  another  experience with you. \nI was in New  York City when I heard  that my seventeen year old nephew, \nMore Free Books Law of Attraction Havenmy sister\u2019s oldest child, was in a  terminal state  of cancer. I knew how she \nfelt and  wondered  what I could  do to comfort her  to show  her that the \nboy she  so loved  was not flesh and  blood, but spirit. So while  in New York \nCity, I went to my bedroom, closed  the door, and  lay down on my bed. \nKnowing  that my sister  lived in the  old family house  in Barbados, I as -\nsumed  I was on the  bed where  I knew  Billy to be. I assumed  my sister \nentered  that room but could  not see her  son, only her  brother, Neville. I \nlost myself in that assumption until my sister, Daphne, entered  the room. \nLooking  startled,  she came  forward, stared  at me,  then turned  and left \nthe room. When I was satisfied  that I had  seen her, and  she had seen me \nand not her  son, I broke  the experience and  returned  to our living  room  \nto be with my wife  and a friend  who had  come  for cocktails. \nTen days later  I received  a letter  from my sister, in which she  said: \"Nev, I\njust can\u2019t  understand  it.\" Given  the day and  the hour which coincided with\nmine in New York  City she said: \"I went into Billy\u2019s room and  I was star -\ntled to see you  there. I knew  you were in New  York City, yet I could  not \nsee Billy on the  bed, only you. I must confess I was a  bit afraid, so 1  left \nthe room and  when I returned  I could  see Billy again. She  could  see Billy \nbecause  by then I had  departed. 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{"text": " \nCYCLICAL IMPROVEMENT  \nDon't expect to go on an ascending scale of quality, that improving your diet will ma ke you feel better and better each  \ndax until you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing  \ncycles.  \nFor example: you start a better diet and for a while you feel much better. After some time, a  symptom occurs - you \nfeel nauseous for a day and have diarrhea with a foul -smelling stool. After one day you feel even better than before  \nand it goes fine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or  \nthree days (assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than  \nyou did for years.  \nLet us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take  \nanything sp ecial for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides.  \nImmediately after this you find that your hepatica is gone and your energy has increased more than ever before. The  \nrash became an outlet for the poisons in th e liver which produced the hepatitis.  \n \nDOW JONES RECOVERY CYCLES  \nThis is how recovery occurs - like the cycles in the Dow -Jones Average at the beginning of a bull market recovery.  \nYou feel better, a reaction occurs and you don't feel as well for a short wh ile. You recover and go even higher. Then  \nanother reaction occurs, milder than the last. You recover and go even higher. And so it goes, each reaction milder  \nthan the last as the body becomes pure.  \nEach reaction becoming shorter in duration and being, followed by a longer period of feeling better than ever before,  \nuntil you reach a level plateau of vibrant health.  \nHere you become relatively disease -free. \n \nCONCLUSION  \nWe must learn to obey the laws of Nature. We must learn to eat simple pure and natural f oods, properly prepared and  \ncombined, and our bodies in return will cast off all the poisons we have taken in during our lives.  \nThe mysteries of the body, the operations of nature, the vital forces working in nature are far beyond what our minds  \nare prepar ed to understand at present.  \nEvery great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are  \n\"fearfully and wonderfully made.\"  \n   Stanley S. Bass, 1984  \n \n(The above article is written to explain the process of body regeneration, due to improved diet using natural foods, and is not to  \nbe associated with the recommendation of any specific product offered for sale. )  \nwww.drbass.com/sequential.html  \nSequential eating and food combining  \nExcerpts from \"Ideal  Health through Sequential Eating\"  \n \n\"To simplify this concept of sequential or layered eating, the basic rule or principle can be stated  \nas follows: Eat the most watery food first, the next less watery food second, etc.\"  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                9 \n \n \nINTRODUCTION  \n..... In my opinion and experience as a nutritional consultant in Natural Hygiene (I began studying nutrition  in 1936),  \nsequential eating represents the most advanced approach to understanding proper food combining.  \nAfter testing and retesting the concept on myself thousands of times, as well as on others, including the experience of  \nDr. Cursio, his family, his p atients, as well as other Hygienic doctors - Dr. John Mega, Dr. Marvin Telmar, Dr. Anthony  \nPenepent, etc.......  \n \nFOOD COMBINING  \n......Any quick digesting foods must wait till the slowest digesting foods leave the stomach before they can leave - a \nprocess which can take up to 6 or 8 hours. While waiting, the fruit, cooked and raw vegetables, and some of the  \nstarches undergo some decomposition and fermentation, producing gas, acid and even alcohol along with  \nindigestion......  \n \nFOODS WITH SAME DIGESTIVE TIME  \nThere are food groups which may be combined at the same course during a meal. These are foods which have the  \nsame approximate digestive time......  \nA RADICAL NEW CONCEPT OF DIGESTION  \n..... If there are 5 different types of food in the stomach at one meal,  each eaten separately and in sequence, there will  \nbe 5 different kinds of digestion going on at the same time, each layer having different enzymes digesting each food,  \naccording to the needs of the food contained in that layer.  \n \nBut when say 5 different f oods are eaten at a meal, where each mouthful or bite is taken of a different food, then the  \nentire stomach is filled with the same mixture......  \nADVANTAGES OF REARRANGING THE SEQUENCE  \nOne of my patients in my early days of practice absolutely refused to give up any of his accustomed, conventional,  \nlow-quality foods. In this case, feeling my hands completely tied, in desperation, I gave him all that he desired. The  \nonly change I made was to rearrange the sequence of his foods. Amazingly, all of his digesti ve problems vanished in  \njust 3 days.  \n \n..... Another advantage of eating one food at a time is that the person's sense of taste is satisfied with much less - but \nwhen each mouthful consists of a different alternating variety, the appetite is constantly stim ulated leading to the  \nconsumption of a far greater quantity of food eaten in each meal - far more than needed to meet bodily  \nrequirements......  \n \n \n \n \n \n \n \n \n \n   \n \nSEQUENTIAL EATING REFERENCES  \n......Here in simple language is an explanation of P. 993 (Howell's Textbook of Physiology):  \n Grutzner fed rats morsels of food of 3 different colors. First the black, then the white second, and third the red color.  \nShortly after, the animals were sacrificed, the stomach frozen and then cut in sections. The different color ed food was  \nfound to be in layers.  \nHere we have definite laboratory proof that food digests in a layered or strata formation - contrary to the common  \nconception that all food eaten mixes in the stomach......  \nThere was a famous case, written about by Beaum ont, during the American Civil War, where a soldier received a  \ngunshot wound which caused a large visible opening to appear in his stomach. His digestion was studied for a period  \nof time by several doctors present, and they observed that his food digested in different layers.  \n \nSIMPLE TEST FOR ANYONE  \nOne simple test that I used on myself was to eat different foods, one variety at a time, in sequence [all at one meal],  \nfor several different meals. Then when nature called, I examined the feces and was able to see different colors in the  \nsame feces. Watermelon which was reddish in color, was first, then tossed salad which was very dark brown was  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  10 \n \n \nnext, and cheese was very light tan was last. All were joined together, exiting the body in the same order as they were  \neaten.  \nAnyone can try this test, but to be accurate, the different foods must be eaten one at a time, and follow each other in  \nsequence.  \n \nSTRATA DIGESTION - A FORGOTTEN CONCEPT  \n..... What amazes me is that, even though, Henry Sherman believed in the strata formation of food in digestion, and  \nHowell's Physiology book was published in 1941, to this day, almost every writer on nutrition as well as almost all  \ndocto rs believe that everything you eat in a meal mixes together. How such an important concept as the strata  \ndigestion of food was bypassed and almost completely unnoticed for over 50 years since Howell's book was  \npublished, is a great mystery to me......  \n \nSTOMACH - ILLUSTRATION  \nFor purposes of illustration, I am presenting a diagram of the stomach and how 6 different foods eaten in sequence at  \none meal would form 6 different layers, during the time spent in the stomach.  \nIn this diagram of the stomach, in layer 1, the bottom and first layer is where the first food eaten goes (the papaya).  \nLayer 2 is where the 2nd food eaten goes (the tossed salad). Layer 3 is where the corn on the cob goes, etc. In this  \nmeal we are using 6 different foods, giving us 6 layer s.......  \n\u2022   With this meal, after 30 min. the papaya will leave the stomach, and layer 2 - the tossed salad, will move down to  \nlayer one's place.  \n\u2022   Layer 2 will shortly thereafter leave the stomach too.  \n\u2022   Then the corn in layer 3 moves down and 15 mi n. later, it will leave the stomach  \n\u2022   This is followed by the steamed vegetables almost immediately after.  \n\u2022   Then, a baked potato (without butter - 60 min.) will stay 15 min more in the stomach and then leave.  \n\u2022   Lastly, the rice + 1 tbs. lentils (lay er 6) remains in the stomach for an additional 30 min. Leaving the stomach  \nemptied.  \nWithin close to 2 hours (counting chewing time), the entire meal has digested perfectly. 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18575, 763, 856, 9647, 323, 3217, 439, 264, 43226, 31760, 304, 18955, 10320, 43312, 320, 40, 6137, 21630, 26677, 220, 304, 220, 7285, 21, 705, 2355, 93450, 12459, 11105, 279, 1455, 11084, 5603, 311, 8830, 6300, 3691, 35271, 13, 2355, 6153, 7649, 323, 312, 9016, 279, 7434, 389, 7182, 9214, 315, 3115, 11, 439, 1664, 439, 389, 3885, 11, 2737, 279, 3217, 315, 2355, 9023, 13, 356, 1759, 822, 11, 813, 3070, 11, 813, 281, 520, 4167, 11, 439, 1664, 439, 1023, 10320, 88364, 292, 16410, 482, 2999, 13, 3842, 35356, 11, 2999, 13, 74626, 23683, 5730, 11, 2999, 13, 21353, 2355, 29305, 752, 306, 11, 5099, 13, 75208, 2355, 720, 3873, 2114, 7837, 59631, 1753, 2355, 29249, 8780, 4062, 21552, 287, 15657, 2011, 3868, 12222, 279, 6435, 478, 21552, 287, 15657, 5387, 279, 23152, 1603, 814, 649, 5387, 482, 264, 720, 4734, 902, 649, 1935, 709, 311, 220, 21, 477, 220, 23, 4207, 13, 6104, 8748, 11, 279, 14098, 11, 30205, 323, 7257, 24822, 11, 323, 1063, 315, 279, 2355, 267, 1132, 288, 37771, 1063, 66266, 323, 74454, 11, 17843, 6962, 11, 13935, 323, 1524, 13200, 3235, 449, 2355, 485, 15505, 290, 13, 68229, 2355, 720, 3873, 2114, 50, 4874, 84590, 56396, 5288, 6674, 23029, 2355, 3947, 527, 3691, 5315, 902, 1253, 387, 11093, 520, 279, 1890, 3388, 2391, 264, 15496, 13, 4314, 527, 15657, 902, 617, 279, 2355, 25030, 45968, 60071, 892, 13, 68229, 2355, 32, 75250, 15942, 16560, 3501, 21752, 3083, 56396, 5288, 1294, 2355, 18575, 1442, 1070, 527, 220, 20, 2204, 4595, 315, 3691, 304, 279, 23152, 520, 832, 15496, 11, 220, 1855, 35661, 26214, 323, 304, 8668, 11, 1070, 690, 2355, 1395, 220, 20, 2204, 13124, 315, 74502, 2133, 389, 520, 279, 1890, 892, 11, 1855, 6324, 3515, 2204, 56067, 21552, 287, 1855, 3691, 11, 2355, 74946, 311, 279, 3966, 315, 279, 3691, 13282, 304, 430, 6324, 13, 2355, 720, 4071, 994, 2019, 220, 20, 2204, 282, 297, 30797, 527, 35661, 520, 264, 15496, 11, 1405, 1855, 11013, 1285, 477, 23556, 374, 4529, 315, 264, 2204, 3691, 11, 1243, 279, 2355, 306, 556, 23152, 374, 10409, 449, 279, 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33006, 33006, 33006, 720, 5996, 720, 28136, 469, 34657, 79756, 2355, 29249, 8586, 304, 4382, 4221, 374, 459, 16540, 315, 393, 13, 220, 24242, 320, 4438, 616, 596, 2991, 2239, 315, 95946, 1680, 2355, 2895, 34097, 1215, 23114, 32510, 296, 1105, 2053, 315, 3691, 315, 220, 18, 2204, 8146, 13, 5629, 279, 3776, 11, 1243, 279, 4251, 2132, 11, 323, 4948, 279, 2579, 1933, 13, 2355, 79143, 1306, 11, 279, 10099, 1051, 67904, 11, 279, 23152, 20268, 323, 1243, 4018, 304, 14491, 13, 578, 2204, 1933, 1608, 3691, 574, 2355, 15456, 311, 387, 304, 13931, 13, 2355, 8586, 584, 617, 44870, 27692, 11311, 430, 3691, 4170, 18450, 304, 264, 64241, 477, 610, 460, 18488, 482, 26102, 311, 279, 4279, 2355, 444, 1010, 430, 682, 3691, 35661, 63526, 304, 279, 23152, 13, 68229, 2355, 3947, 574, 264, 11495, 1162, 11, 5439, 922, 555, 61814, 372, 14848, 11, 2391, 279, 3778, 16803, 5111, 11, 1405, 264, 27202, 4036, 264, 2355, 13562, 6474, 27653, 902, 9057, 264, 3544, 9621, 8736, 311, 5101, 304, 813, 23152, 13, 5414, 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420, 1296, 11, 719, 311, 387, 13687, 11, 279, 2204, 15657, 2011, 387, 35661, 832, 520, 264, 892, 11, 323, 1833, 1855, 1023, 304, 2355, 15880, 13, 2355, 720, 6805, 4586, 56396, 5288, 1294, 482, 362, 4716, 38, 24732, 965, 3501, 21752, 2355, 18575, 3639, 1097, 74885, 757, 374, 430, 11, 1524, 3582, 11, 18063, 52983, 11846, 304, 279, 610, 460, 18488, 315, 3691, 304, 74502, 11, 323, 2355, 4438, 616, 596, 95946, 2363, 574, 4756, 304, 220, 6393, 16, 11, 311, 420, 1938, 1174, 4661, 1475, 7061, 389, 26677, 439, 1664, 439, 4661, 682, 2355, 3055, 302, 78, 10242, 4510, 430, 4395, 499, 8343, 304, 264, 15496, 63526, 3871, 13, 2650, 1778, 459, 3062, 7434, 439, 279, 610, 460, 2355, 37439, 290, 315, 3691, 574, 31818, 291, 323, 4661, 6724, 78023, 369, 927, 220, 1135, 1667, 2533, 97279, 596, 2363, 574, 2355, 33966, 11, 374, 264, 2294, 23347, 311, 757, 13, 68229, 2355, 720, 790, 1937, 12137, 482, 358, 46210, 6805, 3579, 2355, 2520, 10096, 315, 40134, 11, 358, 1097, 32644, 264, 13861, 315, 279, 23152, 323, 1268, 220, 21, 2204, 15657, 35661, 304, 8668, 520, 2355, 606, 15496, 1053, 1376, 220, 21, 2204, 13931, 11, 2391, 279, 892, 7543, 304, 279, 23152, 13, 2355, 644, 420, 13861, 315, 279, 23152, 11, 304, 6324, 220, 16, 11, 279, 5740, 323, 1176, 6324, 374, 1405, 279, 1176, 3691, 35661, 5900, 320, 1820, 26365, 12874, 570, 2355, 9368, 220, 17, 374, 1405, 279, 220, 17, 303, 3691, 35661, 5900, 320, 1820, 51249, 33566, 570, 23570, 220, 18, 374, 1405, 279, 14095, 389, 279, 34928, 5900, 11, 5099, 13, 763, 420, 2355, 42880, 584, 527, 1701, 220, 21, 2204, 15657, 11, 7231, 603, 220, 21, 6324, 274, 13, 75208, 2355, 6806, 256, 3161, 420, 15496, 11, 1306, 220, 966, 1332, 13, 279, 26365, 12874, 690, 5387, 279, 23152, 11, 323, 6324, 220, 17, 482, 279, 51249, 33566, 11, 690, 3351, 1523, 311, 2355, 10546, 832, 596, 2035, 13, 2355, 6806, 256, 23570, 220, 17, 690, 20193, 46095, 5387, 279, 23152, 2288, 13, 2355, 6806, 256, 5112, 279, 14095, 304, 6324, 220, 18, 11031, 1523, 323, 220, 868, 9686, 308, 13, 3010, 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{"text": ", not\nonly cannot produce strong calves but their milk will not keep healthy calves alive. (Chapter 18.)\n   The League of Nations' Committee on Nutrition has estimated the amount of pasture land\nrequired per capita to provide adequate milk and meat. Owing to the density of population and\ncost of land near large cities, it is not possible to provide an adequate acreage for dairy cattle. This\nresults in stall feeding of shipped fodder. Only those cows can be kept in a herd whose production\nof milk and butter fat can pay in volume for their keep. Unfortunately milk may have a high cream\nline or butter fat content and still be low in essential fat-soluble vitamins. This constitutes an\nexceedingly important phase of our modern problem. Butter ships best when hard and this quality\ncan be largely controlled by the fodder given to the cattle and hence becomes an important factor\nin the wholesale butter industry. Since 1927, I have been analyzing samples of dairy products,\nchiefly butter, from several parts of the world for their vitamin content. These samples are received\nevery two to four weeks from the same places, usually for several years. They all show a seasonal\nrise and fall in vitamin content. The high level is always associated with the use of rapidly growing\nyoung plant food. This tide in plant life, fluctuating with the seasons, controlled the migration of the\nbuffalo southward in the autumn and winter and northward in the spring. They moved at the rate of\nabout twelve miles per day, travelling with the sun in order to provide the highest-vitamin milk for\nthe young calves born in the south. No doubt these tides in nutrition control also the migration of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 171/250birds. By far the most efficient plant food that I have found for producing the high-vitamin content\nin milk is rapidly growing young wheat and rye grass. Oat and barley grass are also excellent. In\nmy clinical work small additions of this high-vitamin butter to otherwise satisfactory diets regularly\nchecks tooth decay when active and at the same time improves vitality and general health.\n   Similarly the value of eggs for providing fat-soluble vitamins depends directly upon the food\neaten by the fowl. The fertility of the eggs also is a direct measure of the vitamin content, including\nvitamin E.\n   Since the sea foods are, as a group, so valuable a source of the fatsoluble activators, they have\nbeen found to be efficient throughout the world not only for controlling tooth decay, but for\nproducing a human stock of high vitality. Unfortunately the cost of transportation in the fresh state\noften constitutes a factor limiting distribution. Many of the primitive races preserved the food value,\nincluding vitamins, very efficiently by drying the fish. While our modern system of canning prevents\ndecomposition, it does not efficiently preserve some of the fatsoluble activators, particularly vitamin\nA.\n   Since the organs, particularly the livers of animals, are storage depots of the vitamins an\nimportant source of some of the fat-soluble activators can be provided by extracting the fat of the\nlivers and shipping it as liver oils. Modern methods of processing have greatly improved the quality\nof these oils. There are some factors, however, which can be provided to great advantage for\nhumans from dairy products of high efficiency.\n   I have shown in the preceding chapter the quantities of several of the minerals that are essential in\nsuitable chemical form to maintain an adult in good health and make possible tissue repair. The\ndietaries of the various primitive groups have all been shown to have a mineral content several\ntimes higher than that which obtains in the inadequate food eaten by modernized primitives and the\npeople of our modernized cultures.\n   Modern commerce has deliberately robbed some of nature's foods of much of their body-\nbuilding material while retaining the hunger satisfying energy factors. For example, in the production\nof refined white flour approximately eighty per cent or four-fifths of the phosphorus and calcium\ncontent are usually removed, together with the vitamins and minerals provided in the embryo or\ngerm. The evidence indicates that a very important factor in the lowering of reproductive efficiency\nof womanhood is directly related to the removal of vitamin E in the processing of wheat. The germ\nof wheat is our most readily available source of that vitamin. Its role as a nutritive factor for the\npituitary gland in the base of the brain, which largely controls growth and organ function,\napparently is important in determining the production of mental types. Similarly the removal of\nvitamin B with the embryo of the wheat, together with its oxidation after processing, results in\ndepletion of body-building activators.\n   Refined white sugar carries only negligible traces of body-building and repairing material. It\nsatisfies hunger by providing heat and energy besides having a pleasant flavor. The heat and energy\nproducing factors in our food that are not burned up are usually stored as fat. In the preceding\nchapter we have seen that approximately half of the foods provided in our modern dietaries furnish\nlittle or no body-building or repairing material and supply no vitamins. Approximately 25 per cent\nof the heat and energy of the American people is supplied by sugar alone which goes far in\nthwarting Nature's orderly processes of life. This per capita use is unfortunately on the increase.\nTherefore we must begin by radically reducing the foods that are so deceptive, and often injurious\nin overloading the system. Even this much change in our modern nutrition will raise the factor of\nsafety sufficiently to check tooth decay in a large percentage of people. It will not, however, be\nadequate for most children in whom the additional demands of rapid growth must be satisfied. I\nhave found the highest incidence of tooth decay in the high school and boarding school girls, and\nthe next in the boarding school boys. These groups suffer even more than the childbearing mothers.\n   In discussing the technical aspects later I shall consider the defensive factors in the saliva as\ncontrolled by the nutrition through the blood stream, and also the role of oral prophylaxis.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 172/250   It is appropriate at this point to note some characteristics of a decaying tooth. The process of\ntooth decay never starts from within but always from without and is most likely to start at the\ncontact points between the teeth or in the pits and grooves, especially when these are incompletely\nformed. Teeth never have caries while they are covered with flesh but decay most easily soon after\neruption, when conditions are unfavorable. If the saliva is normal the surfaces of the teeth\nprogressively harden during the first year after eruption. While there are many theories regarding\nthe relative importance of different factors in the process of decay practically all provide for a local\nsolution of the tooth substance by acids produced by bacteria. The essential difference in the\nvarious theories of tooth decay is the difference in theories relative to the control of these\ndecalcifying organisms, and relative to their quantity and activity. The dental profession has been\nwaiting for decades for this question to be solved before taking active steps to prevent the whole\nprocess. The primitive approach has been to provide a program that will keep the teeth well, that\nis, prevention of dental caries by adequate food combinations. I have just stated that teeth harden\nafter eruption if the saliva is normal. This occurs by a process of mineralization much like the\nprocess by which petrified wood is produced.\n   The tooth is made up of four structures. The first is the pulp within, which carries blood vessels\nand nerves. This structure is surrounded in both the root and crown by the dentine or tooth bone\nwhich is nourished from within. The dentine of the root is covered by cementum which receives\nnourishment from the membrane which attaches the root to the jaw bone. The dentine of the crown\nor exposed part of the tooth is covered with enamel. Tooth decay proceeds slowly through the\nenamel and often rapidly in the dentine, always following the minute channels toward the pulp,\nwhich may become infected before the decay actually reaches the pulp to expose it; nearly always\nthe decay infects the pulp when it destroys the dentine covering it. When a tooth has a deep cavity\nof decay, the decalcified dentine has about the density of rotten wood. With an adequate\nimprovement in nutrition, tooth decay will generally be checked provided two conditions are\npresent: in the first place, there must be enough improvement in the quality of the saliva; and in the\nsecond, the saliva must have free access to the cavity. Of course, if the decay is removed and a\nfilling placed in the cavity, the bacteria will be mechanically shut out. One of the most severe tests\nof a nutritional program, accordingly, is the test of its power to check tooth decay completely,\neven without fillings. There are, however, two further tests of the sufficiency of improvement of the\nchemical content of the saliva. If it has been sufficiently improved, bacterial growth will not only be\ninhibited, but the leathery decayed dentine will become mineralized from the saliva by a process\nsimilar to petrification. Note that this mineralized dentine is not vital, nor does it increase in volume\nand fill the cavity. When scraped with a steel instrument it frequently takes on a density like very\nhard wood and occasionally takes even a glassy surface. When such a tooth is placed in silver\nnitrate, the chemical does not penetrate this demineralized dentine, though it does rapidly penetrate\nthe decayed dentine of a tooth extracted when decay is active. 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{"text": " to biologic drives, at the price of a more evolved kind of human\nlove. Then it gets labeled \u201csin.\u201d So, sin would be that which is still innate to\nthe animal kingdom, and by being human, it is now expected that you will\ntranscend it and not be dominated  by the animal drive. It doesn\u2019 t mean that\nyou don\u2019 t have the animal drive, but it means you won\u2019 t be dominated by it.\nThe reason I tracked the origin of consciousness as it evolved throughout\nall of evolution is to disassemble the guilt-and-shame mechanism which\nprecludes many people from serious spiritual or religious endeavor. In the12-Step groups, many people buck at the fourth step. The fourth step is a\n\u201cfearless, searching, moral inventory.\u201d A lot of people will go to the third\nstep, but when they get to the fourth step, they don\u2019 t want to go to AA\nanymore because they\u2019re faced with what looks to them an ominous guilt\ntrip. Well. How can you look at the downside of the ego without\nsuccumbing to guilt and shame and anger, et cetera? If you realize it is just\nthe persistence of the animal, you can get of f moralizing about it. And if\nyou can get of f moralizing about it, you can avoid spiritual guilt. If you\u2019ve\nlistened to enough confessions, you\u2019ll realize that everybody\u2019 s ego is the\nsame. The next penitent in the booth is just going to tell you the same thing\nthe last 10 thousand told you. \u201cI lied to my mother.\u201d \u201cI cheated on my\nwife.\u201d \u201cI\u2019m lusting after my secretary.\u201d \u201cI took pens home from the of fice.\u201d\n\u201cI stole paper clips.\u201d I mean, what does the ego do? It\u2019 s acquisitive, huh?\nAnd it\u2019 s carnal. And it\u2019 s lascivious and libidinous, and it gets hooked on\nthose things. So the dif ficulty with addiction is, it gets hooked on it.\nSo, the first thing we do is try to grasp the totality of the ego, and the best\nway is to contextualize how it evolved throughout all of history, which is\nwhat I\u2019m doing in this current book. The reason I disagree with the textbook\n\u2014I like A Course in Miracles ; I think it\u2019 s a great thing. I mean, it just blows\nyou out when you read the sentence, \u201cMy thoughts don\u2019 t mean anything.\u201d\nWhoa! Somebody with a college education\u2014\u201c my thoughts don\u2019 t mean\nanything? \u201d I drove a cab all those years to polish up my thoughts, and now\nyou tell me they don\u2019 t mean anything. Well, because spiritually motivated\npeople are generally in the 400s, I like A Course in Miracles  because it\ntends to disassemble the ego as the great thing at which we genuflect. I\nmean, \u201cMy thoughts don\u2019 t mean anything\u201d; that\u2019 s my favorite from A\nCourse in Miracles.  But I don\u2019 t like the textbook, because the textbook, I\nthink, was sourced from a somewhat dif ferent source than the workbook. It\ntends to polarize one with the ego and pictures the ego as one\u2019 s enemy, an\nevil enemy. The animal isn\u2019 t evil; it\u2019 s just animal.\nThe willingness to surrender the lesser for the greater is all that\u2019 s\nrequired: the willingness to question the validity of anything below 200.\nLet\u2019s say you hate somebody, and that hate is \u201cjustified.\u201d In fact, as a matter\nof fact, you don\u2019 t have to go over and over the fact that it\u2019 s justified; you\nshould grant the ego its wish right in the beginning and say, \u201cYes, it is\njustified.\u201d It is justified. He ran of f with your wife, ruined your business,\nburned down your house, and you\u2019re pissed at him, right. That\u2019 s that oldjoke: The guy standing on the street corner, and his wife has run of f, his\nhouse has burned down, he\u2019 s been fired, and he says, \u201cI don\u2019 t know, God,\nwhy me?\u201d And he hears this voice coming out of the heavens: \u201cI don\u2019 t\nknow, Geor ge, there\u2019 s just something about you pisses me of f.\u201d Nothing\nlike bad karma to turn a guy into an atheist, huh?\nSo, how can the ego be surrendered to God? First is to become\nacquainted with what is the ego. It\u2019 s a persistence of the animal instinct, but\nnow elaborated through mind, the intellect, and given authenticity by the\nmutual agreement of society. For many years I ignored current events. I\ndidn\u2019 t read a newspaper or listen to radio for years and years. Somebody did\na make-wrong about it, and I bought it. I let go of the make-wrong about\npaying attention to the world. That make-wrong is a misinterpretation of the\ncalibrated level of 700, where, let\u2019 s say, Ramana Maharshi says, \u201cThere is\nno point in trying to change the world, because the world that you see\ndoesn\u2019 t exist,\u201d which is true within a certain context. Within another\ncontext, the world is the drama of the ego. I find it fascinating, because\nwhat you see is every ego mechanism played out on a grand stage. So if you\nwant to understand your ego, what you try to do is comprehend what goes\non in the world and see it in terms of the ego, and you then understand\nyourself. And you understand the fallacy of the many positions that pertain\nand are popularized in society\u2014you see right through the fallacy in a way\nthat is expressible through languaging. From the nonlinear domain, you see\nthe idiocy of it. You don\u2019 t see it as idiocy, but you see beyond it; but you\ncan\u2019t explain it. It takes years to learn how to relanguage things in a fluent\nway to explain that which is obvious so that it makes sense to the intellect.\nBeing a student of the world, then, you\u2019re really a student of the ego.\nLetting go wanting to change it in the world comes about as a willingness to\nletting it go within yourself and vice versa. For giving the world and\nforgiving yourself are one and the same thing because the world is just a\nprojection of the ego. You might say, \u201cWell, it\u2019 s not my ego.\u201d Well, it\u2019 s the\ncollective ego. So you might as well take on the collective ego and do\neverybody a favor, you know. All the people who haven\u2019 t gotten around to\nsurrendering their ego, you surrender it for them, and they get jacks for\nopeners\u2014they get into heaven right of f the bat. You did it for them. Well,\nwe say that in a jocular fashion, but that\u2019 s a fact: that every step you take\nforward spiritually benefits all of mankind.One person that you for give already af fects the consciousness level of all\nof mankind. \u201cThat\u2019 s so: resist\u201d (T rue). \u201cTherefore, everyone is a savior,\npotential savior: resist\u201d (T rue). Everyone is a potential savior. Each and\nevery one of us, as we for give that one person that we hated\u2014we could\nchop them in small pieces and flush them, because they deserve it. You\ncan\u2019t pretend they didn\u2019 t deserve it, and you can\u2019 t pretend they didn\u2019 t do it.\nIt\u2019s a fact they did, and they probably do deserve it. But despite that, you\nstill for give them. That\u2019 s where the jump is. All right. That comes out of the\nwillingness.\nThe intention, then, to make these moves comes about from\u2014first of all,\nit comes about through the heart. I usually don\u2019 t talk about the heart,\nbecause it makes things very short. When you bring up the heart\u2014good-\nbye. I sit on the heart. I also have to sit on the mind, but the mind is easier\nto sit on than the heart. To keep the mind functioning in languaging\ncomprehensible to the world took a great deal of ef fort; it took me many\nyears. The willingness to make these steps comes from the heart. It\u2019 s\nbecause of the innate Love of God you\u2019re willing to surrender the hatred.\nYou understand? You don\u2019 t do it because you intellectually understand that\nit\u2019s a necessary step to reach Enlightenment. The willingness to surrender\neverything to God, including one\u2019 s justified hatreds, is strong enough that it\nbrings you to the willingness to surrender them. The willingness to\nsurrender all to God is the all-fire in the middle of it all. It allows you to\nwalk into a hail of bullets\u2014literally to walk into a hail of bullets. \u201cFor\nThee, O God, I do die with joy.\u201d And you walk right into the bullets, and\nyou go into ecstasy. The minute you leave the body\u2014ecstasy! Having done\nit and remembering it, when done for the Love of God, the immediate\nexperience as you go out of body is ecstasy. You know that you have passed\na great barrier and that many have not. One of the great values of war is that\nit does allow those below 200 to cross over 200. 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{"text": "\tand\nend-all.\tMy\tsoul\thas\tbeen\tthrown\tagainst\tso\tmany\trocky\tcliffs,\tand\tI\tfinally\nrealized\tI\twas\tthe\twind.\tWho\telse\tbut\tGod\tcould\tcalm\tthe\ttempest\tin\tmysoul?\tAnd\tI\thave\ta\tfeeling,\thaving\tbeen\tcalm\tfor\tcertain\tmoments\tand\tcertain\nhours\tand\tcertain\tdays,\tthat\twhat\thappens\twhen\tI\tachieve\tthat\tstate\tis\tnot\tjust\nuseful\tto\tme,\tbut\tto\tHim\tas\twell.\tAt\tleast,\tthat\tis\twhat\tI\tpray\tfor.\nE\nVERY\tPROBLEM\tIS\tA\tCHALLENGE\tTO\tBECOME\n\ta\tbetter\tperson.\tImagine,\tthen,\twhat\twe\u2019re\nbeing\tchallenged\tto\tbecome\tin\torder\tto\tturn\thistory\taround\tat\tthis\ttime.\tWhat\nquantum\tleap\twill\ttransition\tus\tfrom\tthe\tlevel\tof\tconsciousness\tat\twhich\twe\ncreated\tour\tproblems\tto\ta\tlevel\tof\tconsciousness\tat\twhich\twe\u2019re\table\tto\nmiraculously\tsolve\tthem?\tWho\tis\tit\twe\tare\tdestined\tto\tbe,\tthat\tin\tour\tpresence\nthe\tdense\tthought-forms\tof\thate\twill\tsimply\tdrop\taway?\nThat\u2019s\twhat\tis\tso\texhilarating\tabout\tthis\tmoment.\tGiven\tthat\tGod\thas\tan\nanswer\tto\tevery\tproblem\tthe\tmoment\tit\toccurs,\tthen\tthere\texists\tin\tHis\tmind\nan\tabsolute\tplan\u2014a\tblueprint\tfor\tour\tsalvation\u2014already\tetched\tin\tfull\tupon\nour\thearts.\tAccording\tto\tthat\tplan,\twe\u2019ll\tbe\tindividually\tand\tcollectively\nredeemed\tand\tset\tupon\ta\tnew\tpath\tof\tevolution.\tAll\tthe\told\tnotions\twill\tdie\naway,\tand\tthe\thuman\trace\twill\tremember\tat\tlast\tthat\twe\twere\tconceived\tin\nlove;\twe\tare\there\tto\tlove;\tand\tone\tway\tor\tanother,\twe\u2019ll\tremember\tto\tlove.\nOne\tof\tthe\tmost\timportant\tthings\tthat\tany\tof\tus\tcan\tdo\tto\thelp\tthe\tworld\tare\nto\tpray\tand\tmeditate\tconsistently.\tPrayer,\taccording\tto\t\nA\tCourse\tin\tMiracles,\nis\tthe\tconduit\tof\tmiracles.\tIt\tchanges\tus,\tand\tthrough\tus,\tthe\tentire\tworld.\tNo\none\twho\tprays\tand\tmeditates\tconsistently\tdoesn\u2019t\tgive\ta\tdamn\twhat\thappens.\nThe\tfirst\treason\twe\tpray\tand\tmeditate\tis\tto\thandle\tthe\tdarkness\tof\tthe\nworld,\tstrengthening\tour\tresistance\tto\trampant\tchaos\tand\tnegativity.\tIn\tthis\ntime\tof\thistorical\tphase\ttransition,\tmany\tpeople\tare\texperiencing\ta\tlow-grade\npanic\tthey\u2019re\tnot\teven\taware\tof.\tAll\tof\tus\tshould\tsurround\tourselves\twith\ta\nshield\tof\tlight,\tand\tprayer\tand\tmeditation\tprovide\tit.\nInterestingly,\thowever,\twe\tdon\u2019t\tjust\tpray\tand\tmeditate\tso\twe\tcan\thandle\nthe\tdarkness.\tWe\tdo\tit\talso\tso\twe\tcan\thandle\tthe\tlight.\tOur\tnervous\tsystems\nare\tbeing\tbombarded\ttoday\tby\tforces\tof\tlight\tstreaming\tdown\tin\tresponse\tto\nhumanity\u2019s\tprayers\tfor\thelp,\tbut\ta\tnervous\tsystem\tunprepared\tfor\tsuch\tan\nonrush\tcan\tbecome\toverloaded.\tIt\tdoes\tus\tlittle\tgood\tif\twe\tsucceed\tat\tcalling\nforth\tmiracles,\tyet\tare\tpsychologically\tand\temotionally\tunprepared\tto\treceive\nthem\twhen\tthey\tarrive.\tPrayer\tnot\tonly\tcalls\tforth\tour\tgood,\tbut\tprepares\tus\tto\nhandle\tit\tonce\tit\tcomes.\nAs\tMartin\tLuther\tKing,\tJr.,\tsaid,\t\u201c[We\tneed]\ta\tqualitative\tchange\tin\tour\nsouls\tas\twell\tas\ta\tquantitative\tchange\tin\tour\tlives.\u201d\tMany\tpeople\tsay\twe\u2019re\nbeing\tcalled\tby\tthe\tdictates\tof\tsustainability\tto\tlive\tmaterially\tsmaller\tlives,and\tperhaps\tthis\tis\ttrue.\tBut\tspiritually,\twe\u2019re\tbeing\tcalled\tto\tlive\t\nbigger\n\tlives,\nto\twhich\tour\tresistance\tis\tat\tleast\tas\tstrong.\nI\tonce\theard\tauthor\tStedman\tGraham\tsuggest\tthat\teven\tthe\tmost\naccomplished\tamong\tus\taren\u2019t\tyet\tliving\tat\t100\tpercent.\tHis\tpoint\tlingered\nwith\tme.\tI\twondered\twhere\tthe\tother\t20\tpercent\tis\tif\twe\tfeel\tthat\twe\u2019re\tonly\nliving\tat\t80.\tDoes\tit\texist\ton\ta\tshelf\tsomewhere\tas\tpure\tpotentiality,\twaiting\nto\tbe\tbrought\tdown\twhen\twe\u2019re\tready\tto\tmake\tit\tmanifest?\tWas\tit\tput\tin\ta\ncorner\tof\tGod\u2019s\tMind\tfor\tsafekeeping?\tAnd\tif\twe\topen\tthe\tflood\tgates\tto\tour\nfull\tpotential\tnow,\tdo\twe\tget\tto\tretrieve\twhatever\tpossibilities\twe\tfailed\tto\nmanifest\tover\tthe\tlast\t30\tyears?\nWhen\twe\tdon\u2019t\tgrow\tin\tcertain\tareas,\twe\tcan\texperience\ta\tkind\tof\t\u201cflat\nline\u201d\twhile\tthose\taround\tus\tgradually\tclimb\tas\tin\ta\tdiagonal\tline\ton\ta\tgraph.\nYet\tonce\twe\tawaken\tto\twhatever\tawareness\treturns\tus\tto\tthe\tnatural\tarc\tof\tour\nsoul\tgrowth,\twe\tmake\ta\tdirect\tvertical\tascent\tto\tthe\tplace\twe\twere\tsupposed\nto\tbe\u2014where\twe\t\nwould\n\thave\tbeen,\thad\twe\tnot\ttarried.\tThis\toften\thappens\nwhen\tpeople\tget\tsober;\tall\tof\ta\tsudden,\tpositive\tenergy\tsprings\tforth\tthat\nthey\u2019d\tsuppressed\tduring\tthe\tyears\tthey\twere\tusing.\nEven\tif\tyou\u2019re\tnot\tan\taddict,\tjust\tby\tliving\tin\tthis\tsociety\tyou\u2019ve\tbeen\tprivy\nto\tan\taddictive\tsystem.\tPresident\tBush\twas\tright\twhen\the\tpronounced\nAmerica\tto\tbe\t\u201caddicted\tto\toil\u201d\t(and\tprobably\ta\tfew\tother\tthings\tas\twell),\tand\nthe\tdysfunctional\tpatterns\tspawned\tby\tthat\taddiction\textend\tlike\ttentacles\tinto\nall\tour\tlives.\tIf\ta\tparent\tis\tan\talcoholic,\this\tor\ther\tchildren\tcarry\tthe\npsychological\tweight\tof\tthe\taddict\u2019s\tunprocessed\tissues.\tIf\tsomeone\tsteals\ta\npresidential\telection,\tthe\tcitizens\tof\tthe\tcountry\tcarry\tthe\tpsychological\nweight\tof\tthat\tguilty\tsecret.\tIf\ta\tnation\tinvades\tanother\tcountry\tfor\tcontrol\tof\nits\toil,\tthen\tits\tcitizens\tbear\tthe\tcollective\tkarma\tand\tresulting\tguilt\tof\tbeing\ninvoluntary\taccomplices\tto\twhat\u2019s\tnow\teuphemistically\tcalled\t\u201cregime\nchange\u201d\tbut\tin\tancient\ttimes\twould\thave\tbeen\tmore\taptly\treferred\tto\tas\n\u201cpillage\tand\tplunder.\u201d\tThese\tforces\tand\tmany\tothers\thave\tplayed\ton\tour\npsyches,\tsuppressing\tthe\temergence\tof\tour\tbetter\tselves.\tNo\twonder\tso\tmany\nof\tus\thave\tgotten\tdepressed\tor\temotionally\tchecked\tout.\tThese\tare\tvery,\tvery\ncritical\ttimes.\nIt\u2019s\ttime\tto\tget\temotionally\tand\tpsychologically\tsober\tnow\t\u2026\tto\tawaken\nfrom\tthe\tstupor\tof\tthe\tlast\tfew\tdecades.\tTo\tclaim\tthe\tpercentage\tof\tour\npotential\tthat\twe\thaven\u2019t\tyet\tmanifested\tand\tgo\tfor\tthat\t100\tpercent.\tThe\trace\nis\ton.\tThis\tis\tit.\tLet\u2019s\tpray.\tLet\u2019s\tgo.\nO\nUR\tPROBLEM\tISN\u2019T\tTHAT\tWE\tDON\u2019T\tTHINK\tLOVE\n\tis\tan\timportant\tthing;\tour\tproblem\tisthat\twe\tdon\u2019t\tthink\tit\u2019s\tthe\t\nmost\n\timportant\tthing.\tThere\tare\tlots\tand\tlots\tof\ndistractions\tout\tthere.\nBut\tsomething\thappens\twhen\tyou\u2019ve\tlived\tthrough\tenough.\tChildren\nsuffering\tneedlessly\t\u2026\tkids\tgoing\toff\tto\twar\t\u2026\tpeople\tdying\tof\thunger\tin\ta\nworld\tof\tplenty\u2014lesser\tissues\tbegin\tto\tpale\tin\tcomparison.\tA\tday\tcomes\nwhen\tyou\tlook\tat\tthe\tnews\tand\tsay,\t\nWhat\tthe\thell\tare\twe\tdoing?!\nIt\u2019s\thorrible\tto\tcontemplate,\tbut\tterrorists\tknow\twhat\t\nthey\u2019re\n\tdoing.\tI\tcan\u2019t\nimagine\ta\tkind-of,\tsort-of,\twhen-it\u2019s-convenient,\tcasually\tcommitted\tterrorist.\nTerrorists\thave\tan\tagenda,\tthat\u2019s\tfor\tsure,\tand\tthey\u2019ll\tdo\twhatever\tit\ttakes\tto\n", 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{"text": " healing has not become obsolete. On the contrary: recent \nworldwide research has come up with results that confirm and justify Dr. Gerson\u2019s choice of \nmethods and materials. Furthermore, over the years, far from remaining stagnant and unchanged, \nthe therapy itself has been enriched with carefully chosen additions in the spirit of Dr. Gerson, \nwho was never satisfied with the results he obtained, no matter how excellent or dramatic they \nwere: he felt that they could always be improved.\nSince his death, the work of healing has become increasingly difficult. Air, soil and water \nare globally polluted, food grown on impoverished soil has lost a major portion of its nutritional \nvalue, besides being heavily processed and adulterated with chemical additives. Worse still, the \nuse of drugs, both prescribed and over-the-counter, has vastly increased. So have certain self-\ndestructive habits\u2014smoking, alcohol abuse, so-called recreational drugs\u2014that have become \npart of the modern lifestyle. As a result people are more severely toxic and their bodies more \ndamaged.\nAccordingly, we noted early on at the Mexican hospitals that the results obtained with Dr. \nGerson\u2019s strict therapy were not as good and dramatic as the ones he had recorded. Moreover, \nsome of the original medications had been altered, while others were no longer available or \nuseable. For example, Dr. Gerson used crude liver extract (Lilly) to boost his patients\u2019 liver \nfunction. Today\u2019s liver extract is much more refined, and presumably not as effective. He also \nused freshly prepared, raw calves\u2019 liver juice, to help repair the damage caused by pesticides to \nthe patient\u2019s liver. This can no longer be done, for it was found that even the young livers from \nthe best available sources were infected with campylobacter, a bacterium that can cause diarrhea, \nabdominal pain, fever, nausea and vomiting.\nTo make up for the resulting deficiencies, several new items and procedures have been added \nto the Gerson protocol. One of them is Co-enzyme Q-10, which replaces some of the contents \nof the raw liver juice, boosts the immune system and enables the body to resist certain infections \nand types of cancer. Another is defatted  colostrum, the first fluid that is secreted into a mother\u2019s \nbreast (or into the equivalent gland of all vertebrate animals) to feed the new baby. This valuable Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commaterial helps to set up and organize the new infant\u2019s immune system, and it does the same to \nstrengthen the flagging defense system of immune-deficient patients. \nPancreatic Enzymes have been an essential medication from the very beginning. Dr. \nGerson used them to attack, break down and digest tumor tissue. To help today\u2019s more severely \ndamaged patients, the therapy has been reinforced with increased amounts of pancreatin at higher \nconcentrations. Also, Wobe-Mugos tablets, containing a range of immune-supportive and anti-\ntumor substances, prove to be helpful. One of the functions of this medication is to destroy the \nexternal coating of cancer cells, so that they can be recognized and destroyed by the precisely \ntargeted elements of the therapy.\nGerson doctors are also using Artificial Fever Treatment ( hyperthermia)  to generate improved \nimmune function and to speed up healing reactions. This treatment involves the use of Laetrile, \nalso known as Vitamin B 17, derived from apricot pits. Developed by Ernest Krebs, Sr., M.D., with \nhis son, Ernest Krebs, Jr., Ph.D., Laetrile contains a cyanide fraction which is able to attack and \ndestroy cancer cells without harming healthy cells. It has also been found that an intravenous \ninjection of Laetrile raises the temperature of tumor tissue by as much as one full degree\u2014a great \nbonus, since tumor tissue cannot survive in elevated temperatures that normal body tissue easily \ntolerates. To enhance this effect, the patient is immersed in a hot bath ( hyperthermia), which \nfurther raises the total body temperature, causing the patient to develop a \u2018fever.\u2019 In its totality \nthis treatment promotes tumor destruction, pain reduction, and improved well-being. (Of course \nan entire tumor is not immediately destroyed by one treatment!)\nPlease note:  While Laetrile can be helpful in reducing tumor masses as well as pain, \nparticularly bone pain, it does NOT restore body systems and organs, nor does it help to carry off \ntoxins. It is a useful addition to the therapy, but it is NOT a cure.\nAnother helpful addition to the Gerson protocol is Ozone, used via rectal insufflation, or as \nperoxide, applied as a skin rub. Accordingly it is available in two forms, Hydrogen Peroxide or \nOzone gas. In either case it kills germs and viruses, destroys cancerous tissue, oxygenates the \nblood supply and thereby all the organ systems, and converts harmful free radicals into excretable \ncompounds. Hydrogen peroxide, in liquid form at 3% or lower concentration, as sold in drug \nstores, is rubbed all over the patient\u2019s body once or twice a day, to be absorbed into the system \nthrough the pores. If hydrogen peroxide is only available in higher concentration, it must  be \ndiluted to 3% or below. It must never be used internally.\nRoom Ozone generators are routinely used in Gerson clinics and are recommended to \npatients living at high altitudes (above 3000 feet), and/or in areas where toxic sprays have been \nused, or where there is a great deal of industrial air pollution. Inhaling ozonated air is refreshing \nand energizing, and has even been seen to improve patients\u2019 mood.\nAn innovation in the field of diet affects certain patients who are lactose-intolerant, i.e., Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comunable to tolerate the defatted and pre-digested milk proteins, such as. yogurt and cottage cheese \nthat are normally added to the protocol after 6-10 weeks. In these cases vegetarian protein-rich \nmaterials, such as Spirulina, are used.\nGrapefruit Seed Extract : since patients\u2019 immune competence is generally low, great care \nis taken to protect them from catching colds or, worse still, flu. This extract, which has antiviral \nand antibacterial properties, was recently added to the program and has been found useful. \nTaken orally and used as a gargle, it can ward off a cold, if taken at the very first suspicion of \ntrouble. Another excellent preparation is the homeopathic Flu Solution, by Dolisos America, Inc. \n(www.dolisosamerica.com )\nTahebo or Pau d\u2019Arco : This is the inner bark of the Andean pine tree, traditionally used \nfor healing purposes by many tribes in the South American Andes. Made into tea, it has been \nused, in addition to the Gerson treatment, on a number of patients, who found it a valuable extra, \nincreasing their well-being and even helping to reduce tumors. Tahebo consists of thin woody \nsplinters, which have to be stteped for 5-10 minutes in simmering distilled water and strained \nbefore serving. As this remedy is being used by a number of tribes, it is known as Tahebo, Pau \nd\u2019Arco or Lapacho.\nSelenium : This chemical element has been found by several researchers, including Dr. \nSchrauzer of the University of California at La Jolla, and Professor Harold Foster of Victoria, \nB.C., Canada, to be an important stimulant for the immune system. For that reason it is in cluded \nin the Gerson treatment of many patients.\nThe GKI Treatment : The intravenous glucose-potassium-insulin (GKI) drip was developed \nby famous heart specialist Dr. Demetrio Sodi-Pallares. The glucose and insulin provide the energy \nneeded to transport the potassium across the cell membrane into the tissues. Since the Gerson \nprotocol is high in both glucose and potassium from the juices and the potassium salts, only a \nsmall amount of insulin (3-5 mg) is used, administered subcutaneously (injected under the skin).\nChromium Picolonate : It has been found that chromium, in the form of picolonate, stimulates \nthe production of insulin by the pancreas. Capsules or tablets of 200 mg of this substance have \nbeen added to the protocol, particularly for diabetics, to help alleviate their defi ciency.\nThese are just some of the items added in recent times to the basic Gerson program in order to \nincrease its effectiveness. Needless to say, they must be proven to be \u201cnon-toxic.\u201d Prior to making \nthem available to patients, Charlotte Gerson tries them out on herself. Since she is very sensitive \nto any toxic substance, she can usually tell immediately if any new item is of questionable safety. \nOnly when she is satisfied that they are safe are they cautiously administered to a few patients, \nwhose response is than carefully evaluated. By testing promising innovations and possible \nadditions with extreme caution, it can be ensured that the Gerson Therapy does its work", "token_ids": [21730, 706, 539, 3719, 47166, 13, 1952, 279, 26102, 25, 3293, 720, 14957, 9328, 3495, 706, 2586, 709, 449, 3135, 430, 7838, 323, 9541, 2999, 13, 480, 1293, 753, 5873, 315, 720, 36842, 323, 7384, 13, 24296, 11, 927, 279, 1667, 11, 3117, 505, 9861, 97043, 323, 35957, 11, 720, 1820, 15419, 5196, 706, 1027, 69671, 449, 15884, 12146, 38314, 304, 279, 9090, 315, 2999, 13, 480, 1293, 11, 720, 14965, 574, 2646, 20097, 449, 279, 3135, 568, 12457, 11, 912, 5030, 1268, 9250, 477, 22520, 814, 720, 52898, 25, 568, 6612, 430, 814, 1436, 2744, 387, 13241, 627, 12834, 813, 4648, 11, 279, 990, 315, 21730, 706, 3719, 15098, 5107, 13, 6690, 11, 17614, 323, 3090, 720, 548, 31550, 95869, 11, 3691, 15042, 389, 88398, 17614, 706, 5675, 264, 3682, 13651, 315, 1202, 43226, 720, 970, 11, 28858, 1694, 17345, 15590, 323, 40694, 466, 660, 449, 11742, 85286, 13, 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304, 3293, 3115, 311, 279, 6913, 480, 1293, 2068, 304, 2015, 311, 720, 79601, 1202, 27375, 13, 83383, 311, 2019, 11, 814, 2011, 387, 17033, 311, 387, 1054, 6414, 4791, 14668, 2029, 32499, 311, 3339, 720, 49818, 2561, 311, 6978, 11, 29473, 480, 1293, 16696, 1124, 704, 389, 11937, 13, 8876, 1364, 374, 1633, 16614, 720, 998, 904, 21503, 20278, 11, 1364, 649, 6118, 3371, 7214, 422, 904, 502, 1537, 374, 315, 44378, 7296, 13, 720, 7456, 994, 1364, 374, 20097, 430, 814, 527, 6220, 527, 814, 92485, 38018, 311, 264, 2478, 6978, 11, 720, 86243, 2077, 374, 1109, 15884, 26126, 13, 3296, 7649, 26455, 46045, 323, 3284, 720, 723, 6055, 449, 14560, 28930, 11, 433, 649, 387, 59754, 430, 279, 480, 1293, 40143, 1587, 1202, 990], "source": "0xBreath/holistic-books"}
{"text": ", nervous system, endocrine, circulatory\ndamage.\n \nFOOD ADDITIVES\nBHT\nNitrates\nNitrites\nMSG\nArtificial sugars (aspartame, saccharin, etc.)\nTobacco for smoking or chewing\nAs you can see from the lists above there are high amounts of chemical\ntoxins, mostly man-made, that have been introduced into our air, water and\nfood supplies. Remember, for every cause there is an effect. All toxins are\nirritating, damaging and inflammatory (causing an immune response) to some\ndegree or another.\nTOXIC PESTICIDES \nThe U.S. Agriculture Department and independent research companies and\norganizations have reported that there are high amounts of pesticides and\nother pollutants on and in our foods. Tomatoes, strawberries, peaches,\nspinach, turnips, squash and many other foods can have as much as 80 to 100\ndifferent pollutants, especially pesticides, on or in them. Peanuts have over\n180 pollutants, and raisins can have over 110.\nAs you read the potential and known side effects of pesticides, ask\nyourself if you\u2019re really in favor of Bio-Tech Engineering\u2014whereby\npesticides are genetically placed into the seeds of our foods. This means, of\ncourse, that pesticide residues will be in the foods themselves, and that we\nwill have no way to remove them. Pesticides are like sulfur drugs, they have a\ncumulative effect. Once reaching toxic and deadly proportions they cause\nallergy reactions, inflammation, excessive immune responses and\nneurological failure.\nTOXIC CHEMICALS\n \nThe following contains examples of everyday toxins that you \u201cconsume\u201d\nthrough your foods, water, cosmetics, toothpaste, underarm deodorants, and\nother products. These are just a few of the extremely toxic chemicals that\nhave been manufactured and released into our environment and food supply.\nAluminum (chlorohydrates, etc.)\nFound in\n: Underarm deodorants, canned foods, industry, cooking\nutensils, etc.\nProperties\n: Suspected brain and nerve damage, suspected in Alzheimer\u2019s\nand other brain and nerve syndromes. May affect the endocrine\ngland system, especially the pituitary.\nAspartame (NutraSweet\u00ae, Equal\u00ae)\nFound in\n: Diet drinks (soda, etc.), candies desserts, many prepackaged\nfoods, etc.\nProperties\n: Artificial (low calorie) sweeteners. Known carcinogen\nexcitotoxin (neurotoxin) affects brain and nervous system as well asthe glandular system. U.S. consumes 7000 tons per year. (CNN)\nToxic Chemicals\nEducate Yourself About Toxic Chemicals\nEPA\u2019s Drinking Water Hotline 1-800-426-4791\nGreen Peace 1-800-326-1959 \nwww.greenpeaceusa.org\nAgency for Toxic Substances and Disease Registry \nwww.atsdr.cdc.gov\nInstitute of Agricultural and Natural Resources, University of Nebraska\nwww.ianr.unl.edu\nNational Resources Defense Council \nwww.nrdc.org\n \nBenzoic or Benzyl\nFound in\n: Cosmetics, nail polish, shampoos, bath and shower products.\nProperties\n: Suspected carcinogen, affects endocrine gland function, also\nsuspected in birth defects.\nBHA/BHT (butylated hydroxyanisole)\nFound in\n: Breads, dry cereals, cake mixes, frozen pizzas, pork, potato\nchips, many oils, crackers, puddings, prepared donuts, gelatin\ndesserts.\nProperties\n: A preservative. Suspected carcinogen. Affects liver and\npancreatic tissues. Forbidden in many countries.\nCaffeine\nFound in\n: Colas and other soft drinks, naturally occurring in cocoa,\ncoffees, teas.\nProperties\n: A stimulant. Suspected in birth defects. Affects endocrine\nsystem and nervous system. Over stimulates the GI tract.\nCaramel\nFound in\n: Colas and other soft drinks, bread, pudding, frozen pizzas,\ncandies, snacks, etc.\nProperties\n: A coloring. Suspected carcinogen, causes genetic defects.Carrageenan\nFound in\n: Cottage cheese, ice cream, sour cream, puddings, baby\nformulas.\nProperties\n: A thickening agent. Suspected and indicated in ulcerative\nconditions of the GI tract. Affects blood clotting and proper nutrient\ndispersion.\nChlorine\nFound in\n: Tap water, showers, pool, laundry products, cleaning agents,\nfood processing, sewage systems, etc.\nProperties\n: Anti-bacterial and parasitic. Contributes to asthma, hay fever,\nanemia, bronchitis, circulatory collapse, confusion, delirium,\ndiabetes, dizziness, irritation of the eyes, mouth, nose, throat, lung,\nskin and stomach, heart disease, high blood pressure and nausea.\nProbably cancer causing.\nDEA (Diethanolamine)\nMEA (Momoethanolamine)\nTEA (Triethanolamine)\nFound in\n: Bubble baths, shampoos, soaps, skin washes and cleansers.\nProperties\n: Foaming agents. Suspected carcinogen. May bind with\nnitrates and nitrites to form nitrosamines (tumor growers).\nEDTA (Ethylendiaminetetraacetic Acid)\nFound in\n: Shellac, solvents, and personal care products that foam\n(bubble baths, body washes, shampoos, soaps and facial cleansers).\nProperties\n: Preservative. Hormone disrupters. Suspected in at least two\ntypes of cancer\u2014kidney and liver cancer. Known to cause kidney,\nintestinal and skin disorders. Causes cramping and the like.\nGums (Arabic, Karaya, Xanthin, Cellulose, Ghatti, Tragacanth, etc.)\nFound in\n: Ice cream, colas, candy, gum, beer, salad dressings, Isopropyl\nalcohol.Properties\n: Thickening agent. May be linked to allergies and bowel\ndisorders. Affects proper nutrient bioavailability\nIsopropyl Alcohol\nFound in\n: Hair color rinses, body rubs, hand lotions, after-shave lotions,\nfragrances, and many other cosmetics. A petroleum-derived\nsubstance, it is also used in antifreeze and as a solvent in shellac.\nProperties\n: A solvent and denaturant. (A dena-turant is a poisonous\nsubstance that changes another substance\u2019s natural qualities).\nInhalation or ingestion of the vapor may cause headaches, flushing,\ndizziness, mental depression, nausea, vomiting, narcosis and coma.\nLactic Acid\nFound in\n: Printing industry, dyes, frozen pizzas, gelatin, cheeses, frozen\ndesserts, olives, beer, carbonated drinks.\nProperties\n: A preservative. Acidosis and inflammation.\nMaltol Dextrin\nFound in\n: Wood tars, many desserts and soft drinks, processed foods,\nice cream.\nProperties\n: Aroma and flavor enhancer. Suspected carcinogen.\nMineral Oil\nFound in\n: Commonly used petroleum ingredient. Baby Oil is 100%\nmineral oil.\nProperties\n: Disrupts the skin\u2019s natural immune barrier, inhibiting its\nability to breathe and to absorb moisture and nutrition. Impedes the\nskin\u2019s ability to release toxins, promoting acne and other disorders.\nUltimately causes premature aging.\nModified Food Starch\nFound in\n: Baked beans, creamed canned foods, beets (processed), dry-\nroasted nuts, ravioli, drink powders, frozen pizzas, pie fillings, baby\nfoods, baking powder, frozen fish (packaged), soups, gravies.Properties\n: Thickening and filling agent. Alkali in sodium hydroxide.\nSuspected in causing lung damage. GI tract irritation, vomiting.\nPossible cramping and spasms.\nMono- and Diglycerides\nFound in\n: Pies, butter, dry roasted nuts, cakes, cookies, some processed\nfoods.\nProperties\n: Binding and smoothing agent, softener. Suspected\ncarcinogenic, possibly causing genetic and birth defects.\nMSG (Monosodium Glutamate)\nFound in\n: Many Chinese foods, sauces, canned and processed foods,\nfrozen pizzas, beer, salad dressings, canned meats, tomato sauces,\nbroths, gelatins, bouillon, soy sauce, etc. May be disguised by other\nnames, e.g. glutamate, glutamic acid, autolyzed yeast, hydrolyzed\nproteins, natural flavors, caseinate, seasonings, carrageenan, maltol\ndextrin, yeast extract.\nProperties\n: A common flavor enhancer. Excitotoxin (neurotoxin) affects\nthe nervous system and glandular system. Spasms, headaches\n(including migraines), sweating, chest pain, diarrhea. Possibly linked\nto genetic conditions, brain damage, heart conditions, tumors,\nAlzheimer\u2019s and Parkinson\u2019s disease, asthma attacks, ALS, ADD,\nADHD, GI tract conditions.\nNitrites, Nitrates (Sodium)\nFound in\n: Processed meats, frozen pizzas, baby foods, etc.\nProperties\n: Preservative, used in \u201ccuring.\u201d\nKnown carcinogens. Extremely toxic.\nOverdoses cause death. Binds to form nitrosamines, especially in the presence\nof alcohol.\nPEG (Polyethylene glycol)\nFound in\n: Toothpastes, bath and shower products. Used to make\ndegreasers and cleansers (oven, car, etc.)Properties\n: Thickening agent. 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{"text": " working together, a cooperation, among\nvarious parts of the body and various activities of those parts that seem on\nthe surface to be completely unrelated. This concept presuppose s not only acommunication among those parts or activities, but also a consciousness in\nthem that can be part of the communication.\nIn every activity of the body organs or systems, there is a higher control\nwhich calls for a working together under normal healthy circumstances.\nWhen one part becomes ill or disturbed, there is the beginning of bodily\nillness. In the reading quoted above, there is that higher direction that\ncontrols perfectly the relationship and coordination between the pancreas\nand the kidneys  when conditions are proper. But when a lack of working\ntogether comes about, a further complication ensues\u2014the imbalance or\nincoordination between the two parts of the hepatic circulation\u2014and this\nproduces the nausea.\nSuch a cause and effect is not thought of in the practice of medicine. This\nconcept is one of the ways that the Cayce material, taking into consideration\nthe reality of the spiritual nature of humanity, brings to mind another\nperspective when we view the reality of the human body and its activities.\nAnother fascinating concept represented here is how a simple therapy,\nsuch as a dietary change, can bring about normality in the relationships of\nthe consciousness of the organs of the body. If we were discussing people\nwho were in disagreement, we would think that there would  need to be\nthoughts exchan ged and agreements reached. Cayce looks at things from\nthe perspective of this being a material world, and material changes that are\nreasonable can bring about a body/mind/spirit change and healing results.\nThe castor oil packs, however, are suggested as the beginning therapy for\nthe condition described partially in the following reading:\nAs we find, there are disturbing conditions as prevent the better\nphysical functio ning in the body. These as we find arise from specific\ndisturbances that have upset the glandular system, as related to\ncoordination between superficial and the deep circulation in the\neliminating system. There is the involvement of the activity of the\nlymph and emunctory circulation\u2014or what might be called lymphitis.\n(2643-1)\nThis woman had been diagnose d by her physicians as having Hodgkin\u2019 s\ndisease, a condition that Cayc e describes as lymphitis. He saw in this\nwoman an incoordination between the superficial and deep circulation ofthe eliminating system. Emunctory means excretory, so this particular\nproblem is involved with the lymphatic circulation throughou t the body,\nboth in the deeper parts and in those near the surface. Keep in mind that the\nlymphatics are part of the immune system of the body, so the incoordination\naffects the proper function of a part of that activity that protects our bodies,\nrebuilds the body in a sense, and brings about the very first steps in\nelimination of body cellular wastes\u2014which takes the wastes to the general\ncirculation and then to the skin, lungs, kidneys, or liver and intestinal tract\nfor final disposal.\nIn this instance, incoordination, lack of cooperation, and malfunction are\nall involved in how the body functions more properly.\nAs incoordinatio n applies to the study of the castor oil packs, however,\nthe most commonly discussed incoordination in the Cayce readings is\nbetween the autonomic and the cerebrospinal nervous system s. This, in\nturn, is related often to the lymphatics and to the circulation mentioned\nabove.\nKeep in mind the definition of coordination as being the harmonious\nactivity and proper sequence  of those parts that cooper ate in the\nperformance of any function, and let\u2019s look at some of the comments in the\nreadings about lymph, nervous systems, assimilating system, and\ncirculation.\nNow as we found, there are disturbing conditions, and they arise\nfrom incoordination; as produced from the lack of that within  the\nsystem during the period of pregnancy to carry the full flow of\ncoordination between the lymph and the activity of the sympath etic and\ncerebrospinal system.\nHence in those areas about the assimilating system, without great\nprecautions, we have that breaki ng of the connection between the active\nforces of [nerve ] impulse  and the ability  to carry  same out in physical\nreactions...\nAs we find, with consistency, there may be help brought; but it will\nrequire patience and persiste nce in the application of those influences\nand forces as may bring a better activity in the vibratory forces of the\nnerve impulses  of the body...First we would apply the heavy castor oil packs for at least three\ndays, each time before the corre ctions are attempted. Apply these heavy\ncastor oil packs  an hour each day, over the liver and caecum area, all\nalong the right side; that we may break up those tendencies that cause\nthis incoordination there. (1790-1)\nIn case 1790-1, the disturbance in lack of coordination apparently comes\nbetween the lymph and the already coordinated two nervous systems,\ncausing a weakening of nerve impulse in the whole body, not only to the\nmuscles of conscious activity, but probably also to functions of organs,\nglands, and unconscious smooth-muscle action throughout the body.\nCayce probably saw the function of the packs as eliminating \u201ctendencies\u201d\ntoward incoord ination by stimulating better lymphatic drainage, liver\nfunction, and autonomic activity.\nCoordination exists among the nervous systems and the activity of the\nblood in the body\u2019 s circulatory system. Wherever a blood vessel makes its\nway through the body, not only in the thoracic and abdominal cavities, but\nalso throughout the arms and legs and the somatic tissues of the trunk, it\ncarries with it the nerve supply which constricts the vessel or makes it\ndilate. These are the sympathetic and the parasympathetic nerve supply,\nrespectively, although it is known that some portions of the blood vessels\nreceive their muscle dilators also through the sympathetic.37 Interestingly,\nwe find that the peripheral blood vessels, including those which  supply the\nextremities and the somatic tissues of the trunk, are innervated through the\nsympathetic fibers derived from  the sympathetic trunk ganglia. These fibers\njoin the spinal nerves through their sympathetic roots and reach the blood\nvessels through branches which join them at intervals along their course.38\nWe thus see the necessity to the body of the autonomic supply and some\nof its function, and, by inferen ce, the importance of the balance offered\nthrough the cerebrospinal nervo us system in its relation to the autonomic.\nCayce indicated that these two systems meet intimately in the spinal cord or\nthe sympathetic trunk ganglia, and that is where a coordinati on with the\nblood supply is created.\nThis means that when an incoor dination exists here, the blood vessels do\nnot perform their varied duties well, thus bringing about certain diseaseconditions of the body. This is rather well illustrated in the follow ing extract\nof a reading taken on a forty-fo ur-year -old woman, whose case number is\n5266.\nThere have been those operat ive forces which have allowed, or\ncaused, adhesion s and lesions to form in areas where the cerebrospinal\nand sympathetic nervous system  and blood supply coordinate, in the\nbrachial areas especially.\nThe results have been, and are incoordination and a form of anemia\nthat will be hard to combat unless certain measures or precautions are\ntaken.\nThese conditions, as we find, might be termed accidents, in that there\nwere, in the healing of the body, conditions where nerve tissue or\ntendons became  involved, and thus the circulation especially in the\nupper extremities is such that these have become useless, in a manner,\nin comparison to their normal activities.\nThis is by pressure, and through the adhesions and lesions formed\nthere are those conditions producing the complications such that nerve\nand blood supply are not receiving their proper stimulation for the\nactivity and circulation, from the adhesions.\nGlands are involved in this. Thus, we have a progressive activity of\nincoordination, of poor circulation. (5266-1)\nSo, as we saw earlier a lack of balance or coordination among the lymph\nand the nervous systems, we are shown here the same sort of bodily upset\namong the circulatory system and the nervous systems.\nI think it is necessary to make it clear that Cayce understands the human\nbody as having awareness even at a cellular level. Thus, systems are a\ncollection of consciousnesses and act together much like a city acts as a\nunit. Coordinatio n in this light becomes more of an understanda ble activity.\nBut at the same time it is seen to be even more necessary to be present and\nworking.\nIn the cases I reviewed (see Part II) where castor oil packs were used, the\nmost striking incoordinations Cayce found were between the autonomic and\ncerebrospinal nervous systems. A relationship must exist within the body\nbetween these two systems. We see it in action today in the emotion-relateddiseases, althou gh most of the discussion at an academic level of\nphysiology deals with the functioning of each system, rather than the way\nthe two systems might work together in a coordinated ef fort.\nCayce indicated, however, that lack of proper coordination at this level\nwas deeply involved in the causation of diseases as widely diverse in their\napparent etiolog y as multiple sclerosis, appendicit", "token_ids": [3318, 3871, 1174, 264, 23915, 11, 4315, 198, 959, 1245, 5596, 315, 279, 2547, 323, 5370, 7640, 315, 1884, 5596, 430, 2873, 389, 198, 1820, 7479, 311, 387, 6724, 46305, 13, 1115, 7434, 71392, 2972, 274, 539, 1193, 264, 51271, 4315, 1884, 5596, 477, 7640, 11, 719, 1101, 264, 25917, 304, 198, 49818, 430, 649, 387, 961, 315, 279, 10758, 627, 644, 1475, 5820, 315, 279, 2547, 36853, 477, 6067, 11, 1070, 374, 264, 5190, 2585, 198, 8370, 6880, 369, 264, 3318, 3871, 1234, 4725, 9498, 13463, 627, 4599, 832, 961, 9221, 5986, 477, 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198, 1723, 11, 323, 3154, 48228, 5820, 16853, 20002, 2617, 6866, 4315, 279, 23418, 6067, 323, 279, 5820, 315, 279, 198, 51105, 304, 279, 2547, 529, 274, 4319, 38220, 1887, 13, 11208, 424, 264, 6680, 27274, 3727, 1202, 198, 3195, 1555, 279, 2547, 1174, 539, 1193, 304, 279, 73833, 94257, 323, 57056, 57709, 1385, 11, 719, 198, 19171, 6957, 279, 11977, 323, 14535, 323, 279, 1794, 780, 39881, 315, 279, 38411, 11, 433, 198, 7063, 4108, 449, 433, 279, 32015, 8312, 902, 390, 6765, 82, 279, 27274, 477, 3727, 433, 198, 67, 76457, 13, 4314, 527, 279, 53464, 323, 279, 1370, 6539, 1331, 589, 5411, 32015, 8312, 13801, 45734, 3210, 1174, 8051, 433, 374, 3967, 430, 1063, 19885, 315, 279, 6680, 31080, 198, 42993, 872, 16124, 19371, 3046, 1101, 1555, 279, 53464, 13, 1806, 58603, 13801, 906, 1505, 430, 279, 35688, 6680, 31080, 11, 2737, 1884, 902, 220, 8312, 279, 198, 428, 1864, 1385, 323, 279, 1794, 780, 39881, 315, 279, 38411, 11, 527, 6301, 651, 660, 1555, 279, 198, 23707, 1331, 589, 5411, 49774, 14592, 505, 220, 279, 53464, 38411, 13481, 24235, 13, 4314, 49774, 198, 6115, 279, 50112, 50581, 1555, 872, 53464, 20282, 323, 5662, 279, 6680, 198, 85, 434, 2053, 1555, 23962, 902, 5249, 1124, 520, 28090, 3235, 872, 3388, 13, 1987, 198, 1687, 8617, 1518, 279, 32961, 311, 279, 2547, 315, 279, 3154, 48228, 8312, 323, 1063, 198, 1073, 1202, 734, 11, 323, 11, 555, 24499, 268, 3846, 11, 279, 12939, 315, 279, 8335, 9076, 198, 20322, 279, 28091, 15222, 2203, 992, 20233, 78, 603, 1887, 304, 1202, 12976, 311, 279, 3154, 48228, 627, 34, 352, 346, 16717, 430, 1521, 1403, 6067, 3449, 96752, 304, 279, 50112, 23125, 477, 198, 1820, 53464, 38411, 13481, 24235, 11, 323, 430, 374, 1405, 264, 30478, 9491, 389, 449, 279, 198, 51105, 8312, 374, 3549, 627, 2028, 3445, 430, 994, 459, 304, 1030, 269, 294, 2617, 6866, 1618, 11, 279, 6680, 31080, 656, 198, 1962, 2804, 872, 28830, 22006, 1664, 11, 8617, 12967, 922, 3738, 8624, 16902, 315, 279, 2547, 662, 1115, 374, 4856, 1664, 36762, 304, 279, 1833, 6892, 8819, 198, 1073, 264, 5403, 4529, 389, 264, 36498, 12, 831, 4433, 4771, 482, 820, 5333, 11, 6832, 1162, 1396, 374, 198, 22593, 21, 627, 3947, 617, 1027, 1884, 2040, 266, 99677, 8603, 902, 617, 5535, 11, 477, 198, 936, 2656, 11, 1008, 59738, 274, 323, 63324, 311, 1376, 304, 5789, 1405, 279, 28091, 15222, 2203, 992, 198, 438, 53464, 23418, 1887, 220, 323, 6680, 8312, 16580, 11, 304, 279, 198, 1347, 613, 532, 5789, 5423, 16853, 791, 3135, 617, 1027, 11, 323, 527, 304, 27500, 2617, 323, 264, 1376, 315, 459, 22689, 198, 9210, 690, 387, 2653, 311, 12896, 7389, 3738, 11193, 477, 61003, 527, 198, 83261, 627, 9673, 4787, 11, 439, 584, 1505, 11, 2643, 387, 61937, 33788, 11, 304, 430, 1070, 198, 52898, 11, 304, 279, 21730, 315, 279, 2547, 1174, 4787, 1405, 32015, 20438, 477, 198, 83, 408, 2439, 6244, 220, 6532, 11, 323, 8617, 279, 35855, 5423, 304, 279, 198, 13886, 6000, 1385, 374, 1778, 430, 1521, 617, 3719, 29948, 11, 304, 264, 11827, 13801, 258, 12593, 311, 872, 4725, 7640, 627, 2028, 374, 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19195], "source": "0xBreath/holistic-books"}
{"text": "do this by directly breathing into the lower abdomen.\nThe typical feeling sensation of the sexual energy may be described as melting orgasmic streamings  in the lower abdomen. After you\nhave activated the sacral centre with the accumulating breath energy, you may be able to generate these orgasmic streamings  by\ngently and rhythmically squeezing your buttocks or better, contracting the perineum. Try also to walk slowly with a relaxed,\ncontemplative mind. With all of these methods, focus your attention on any arising sensations in the sacral area and intensify\nwhatever you feel. Lead any sensa tions in the sexual organs into the lower abdomen. The energy colour related to this area is\norange.\nIf you have a sexual partner you may be able to generate these feelings by being sexually connected for a long time but with only\nminimal activity, mainly of a caress ing nature. It is \ufb01ne to remain connected with a soft penis. If the orgasmic feelings become\nstronger, try to lead them upwards, spreading through the upper abdomen into the heart area where you may feel them as love,\nwhich you may then beam back onto your partner. For further information on sexual problems and sexual therapy see Sexuality  as\nwell as Spiritual Sex.\nThe Base Centre\nThe centre at the base of the spine re\ufb02ects our will to live, to be incarnated in the present body. It also relates us to the earth\nenergies, makes us feel grounded. Work on this centre is required if we are losing the will to live. In addition to improving the mental,\nemotional or biological conditions that led to this situation, we can bring this centre back to health with activities that bring us in closer\ncontact with the earth energies. Gardening is well suited for this, walking barefoot, lying naked on the moist grass or dancing barefoot\non the grass or the beach, witnessing and admiring great natural events, such as thunderstorms, waterfalls or sunsets.\nSpiritual growth10/30/24, 4:55 PM Health-Science-Spirit - The Love Cure\nhttps://health-science-spirit.com/Diseases/Cancer/The-Love-Cure.html 3/4In addition to healing a speci\ufb01c problem, activating and balancing our chakra system is highly bene\ufb01cial as part of our spiritual\ngrowth. If we do not have a major problem in an area related to a particular chakra, then we can assume that the lower chakras will\nwork normally and do not need much attention. If we have a strong will to live and normal sexual and digestive functions, then the\nthree related chakras will also be adequate. The same applies to the throat chakra. If we usually speak our mind in a reasonably kind\nand helpful way, then this centre will be fairly developed as well.\nTherefore, most of our attention should go to the three remaining higher centres, the heart, forehead and crown chakra. Of these it is\nadvisable to start working \ufb01rst on the heart chakra. Once we can feel the love in our heart and frequently activate this feeling and\nradiate it out or to other parts of our body, we have made the most impo rtant step in healing ourselves and are well advanced on the\nspiritual path.\nConclusion\nIf you have a disease or health problem in a speci\ufb01c organ or area of the body, you can now supply it with all the energy and\nemotional support that it needs for healing, in addition to the nutritional and other support that you may provide. On a regular basis \ufb01ll\nyourself with love and then mentally send it with an inner smile to the organ in need of healing. In addition breathe more energy into it\nor lead it there from the storage area behind the navel. Feel it getting warm or tingling or just feeling good. At the same time see it\n\ufb01lled with a brilliant white healing light. Intensify the vision and the feeling and hold it for a long time. Know that you are being healed.\nIn addition to feeling joy, love and all the other good feelings again and energise yourself with healing life-force, at some stage on\nyour road to health and wellness it will become necessary to clean out and release old negative feelings. These may still linger as\nresentments, fear or guilt in your memory or cause muscle contraction s and energy blockages as well as crystallisations in body\ntissues related to speci\ufb01c feeling memories.\nIf you do not want to pay a professional to help and guide you with this, it will be best to join or form a small healing group where you\ncan learn and practise various emoti onal release techniques. Becoming loving and positive again before jumping into a pool of freshly\nreleased negativity helps to protect you from wallowing for a long time in misery. It also makes the important task of forgiving yourself\nand everyone else for perceived past trespasses so much easier and more ef fective.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:55 PM Health-Science-Spirit - The Love Cure\nhttps://health-science-spirit.com/Diseases/Cancer/The-Love-Cure.html 4/4<|eot_id|><|begin_of_text|> \n \n \n \n \nThe Wisdom  \nof \nlnsecurity  \n \nby ALAN  W. WATTS  \n \n \n \n \nVll'\\TAGE  BOOKS  \nA Division  of Random  House  \nNew York   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCop)right.  1951.  hy Panthcon  Book \\ \n \nAli righ1  rcse1,cd 11mlcr lnt('I national :md l',111,Amcrlcan  \nCopyright  Convention. l'ublishcd  in Ncw \\'01k lly Panthcon  \nBook,,\" division  of Random  I h,11,c,  lnc. a111I  In Ca nada  by \nRandom  1-lousc  or C:,natla  Lio111('II,  Toron10.  \n/ltnm,fnctured in the U11,ted  Stalc;  o/ \nA111erica  \n \nVINTACE  llOOl\u00ed.S  \n31C publishl'tl  b) \nAl/red  A. K11opf, frie.  a111I  Random  1-louu,  \nlnc.   \n \n \n \nCONTENTS  \n \n \n Preface  9 \n1 The  Agc  of Anxiety  13 \n11 Pain  and  Time  29 \nm The  Grcat  Stream  39 \n1v The  Wisdom  of the Body  55 \nv On Being  Aware  75 \nv1 The  Marvelous  Moment  89 \nv1\n1 The  Transformation  of Lifc   \nvm Creativc  Morality   \n1x Religion  Reviewed    \n \n \n \n \n \n \n \nTO D O R O T H Y   \nPREFACE  \n \nl have always been fascinated by the law of \nreversed  effort. Sometimes l calls  it the \n\"backwards law.\" When  you try to stay on the \nsurface of the water, you sink; but when you try to \nsink you float.  When you hold your  breath you lose \nit-which immediately calls to mind an  ancient and \nm11ch neglected saying, \"Whosoever would  save  \nhis soul  shall  lose  it.\" \nThis book is a,1 exploratio11 of this law in \nrelation to  man's quest for psychological security, \na11d to his efforts  to find spiritual and intellectual  \ncertainty in religion  and philosophy. It is written  \nin the conviction that no  theme could be more \nappropriate  in a time when human  life seems to be \nso peculiar/y insecure and uncertain. lt  maintains \nthat this insecurity is the result of trying to be  \nsecure, and that, contrariwise, salvation and sanity \ncon- sist in the most radical recognition that we \nhave no way  of saving  ourselves.  \nThis b e g i n s  to  sound  like  something  from  \nAlice  \nThrough the Looking Glass, o/ which this  book is a \nsort  of philosophical  equivalent.  For the reader  \nwill  fre- quently find himself in a topsy -turuy world \nin which tite  normal order of things seems to be \ncomplete/y reversed,  and common sense turned \ni11side out and uj1side down.  Those who have read \nsorne of my former books,.such as Behold the Spirit \nand The Supreme Identity, will find  things that \nseem to be total contradictions of much that  J have  \nsaid  be/ore.  This,  however,  is true  only  in sorne  \n9  TIIE  WISDOM  OF JNSECURITY  \nminor respects. For 1 have  discovered  that the \nesse11ce  and crnx  of wl,at  1 was trying  to say in those  \nbooks  w a s seldom understood ; the framework a11d \nthe context of my thought  o/ ten  hid thc mea11ing.   My \ni11tentio11   here  is to approacl, tl,e", "token_ids": [3055, 420, 555, 6089, 27027, 1139, 279, 4827, 64772, 627, 791, 14595, 8430, 37392, 315, 279, 7392, 4907, 1253, 387, 7633, 439, 50684, 38765, 292, 4365, 826, 220, 304, 279, 4827, 64772, 13, 4740, 499, 198, 19553, 22756, 279, 11347, 3545, 12541, 449, 279, 92685, 11745, 4907, 1174, 499, 1253, 387, 3025, 311, 7068, 1521, 38765, 292, 4365, 826, 220, 555, 198, 70, 4501, 323, 37390, 2740, 88807, 701, 98035, 14895, 477, 2731, 1174, 60506, 279, 824, 483, 372, 13, 9934, 1101, 311, 4321, 14297, 449, 264, 31467, 345, 778, 26980, 1413, 4059, 13, 3161, 682, 315, 1521, 5528, 11, 5357, 701, 6666, 389, 904, 40986, 72597, 304, 279, 11347, 3545, 3158, 323, 25228, 1463, 198, 69386, 499, 2733, 13, 30982, 904, 6225, 64, 259, 919, 304, 279, 7392, 36853, 1139, 279, 4827, 64772, 13, 578, 4907, 12745, 5552, 311, 420, 3158, 374, 198, 35264, 627, 2746, 499, 617, 264, 7392, 8427, 499, 1253, 387, 3025, 311, 7068, 1521, 16024, 555, 1694, 27681, 8599, 369, 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{"text": "is\nthesodiumion,Na+\n;andincalciumascorbate itishalfofacalciumion,\n1/2Ca++\n.AllofthesesubstancescontainvitaminC,theascorbateion,and\neachofthemalsocontainssomethingelse.Theeffectsofthe\"something\nelse,\"thehydrogenion,sodiumion,orcalciumion,shouldnotbeconfused\nwiththeeffectsoftheascorbateion,aswasdonebytheeditorsofthe\nMedicalLetterandcontinuestobedonebywriterswhoseunderstanding is\nincomplete.\n,\nTHESIDEEFFECTSOFVITAMINS 261\nItiswellknownthattherearetwoclassesofkidneystones,andthata\ntendencytoformthemshouldbecontrolledintwoquitedifferentways.\nThestonesofoneclass,comprisingnearlyonehalfofallurinarycalculi,\narecomposedofcalciumphosphate,magnesiumammoniumphosphate,\ncalciumcarbonate,ormixturesofthesesubstances.Theytendtoformin\nalkalineurine,andpersonswithatendencytoformthemareadvisedto\nkeeptheirurineacidic.Agoodway,probablythebestway,toacidifythe\nurineistotake1gormoreofascorbicacideachday.Ascorbicacidisused\nbymanyphysiciansforthispurposeandforpreventinginfectionsofthe\nurinarytract,especiallyinfectionbyorganismsthathydrolyzeureatoform\nammoniaandinthiswayalkalizetheurineandpromotetheformationof\nkidneystonesofthisclass.\nThekidneystonesoftheotherclass,whichtendtoforminacidicurine,\narecomposedofcalciumoxalate,uricacid,orcystine.Personswithatend-\nencytoformthesestonesareadvisedtokeeptheirurinealkaline.Thiscan\nbeachievedbytheirtakingvitaminCassodiumascorbateorbytaking\nascorbicacidwithjustenoughsodiumhydrogencarbonate(ordinarybak-\ningsoda)orotheralkalizertoneutralize it.\nNotasinglecasehasbeenreportedinthemedicalliteratureofaperson\nwhoformedkidneystonesbecauseofalargeintakeofvitaminC.Thereis\nthepossibility,however,thatsomepeoplemighthaveanincreasedtend-\nencytoformcalciumoxalatekidneystoneswhiletakingalargeamountof\nvitaminC.Itisknownthatascorbicacidcanbeoxidizedtooxalicacidin\nthebody.LamdenandChrystowski(1954)studiedfifty-onehealthymale\nsubjectswithanordinaryintakeofvitaminC(onlythatintheirfood)and\nfoundtheaverageamountofoxalicacidexcretedintheurinetobe38\nmilligrams(inarangeof16to64mg).Theaverageincreasedbyonly3mg\nfor2gperdayadditionalascorbicacidandbyonly12mgperdayfor4g.\nAdditionalintakeof8gperdayincreasedtheexcretionofoxalicacidby45\nmg,andof9gby68mg(average\u2014asmuchas150mgwasexcretedbyone\nsubject).Itseemslikelythatmostpeoplewouldnothavetroublewith\noxalicacidwhiletakinglargedosesofvitaminC,butafewmighthaveto\nbecareful,justastheyhavetorefrainfromeatingspinachandrhubarb,\nwhichhaveahighoxalatecontent.Afewpeoplehaveararegeneticdisease\nthatleadstotheincreasedproductionofoxalicacidintheirowncells\n(largelyfromtheaminoacidglycine),andoneyoungmanisknownwho\nconvertsabout15percentofingestedascorbicacidintooxalicacid,fifty\ntimesmorethanisconvertedbyotherpeople(Briggs,Garcia-Webb,and\nDavies,1973).Thisman,andotherswhohavethesamegeneticdefect,\nmustlimittheirintakeofvitaminG.\nDuringrecentyearsIhavereceivedmanylettersfrompeoplewhowere\ntroubledbyareportthatlargedosesofvitaminCtakenwithfooddestroyed\nthevitaminB12inthefood,leadingtoadeficiencyresemblingpernicious\n262 CHAPTER28\nanemia.Irepliedthatthereportwasnotreliable,becausetheconditions\nunderwhichthefoodhadbeeninvestigatedinthelaboratorywerenot\ncloselysimilartothoseforfoodthatisswallowedandkeptinthestomach.\nIthasnowbeenshownthattheoriginalreport,byHerbertandJacob\n(1974),waswrong,becauseoftheiruseofanunreliablemethodofanaly-\nsis,andthatinfactvitaminCdoesnotdestroythevitaminBinfoodtoany\nsignificantextent.\nHerbertandJacobstudiedamealwithmodestvitaminB12contentanda\nmealwithhighB12content,thelattercontaining90gofgrilledbeefliver,\nwhichisknowntoberichinB12.Someofthemealshad100mg,250mg,\nor500mgofascorbicacidadded.Themealswerehomogenized ina\nblender,heldforthirtyminutesatbodytemperature(37\u00b0C),andthen\nanalyzedforvitaminB12byaradioactive-isotope method.Theinvestigators\nreportedthat500mgofascorbicacidaddedtothemealdestroyed95\npercentofthevitaminB12inthemodest-B12mealandnearly50percentin\nthehigh-B12meal.Theyconcludedthat\"HighdosesofvitaminC,\npopularlyusedasahomeremedyagainstthecommoncold,destroysub-\nstantialamountsofvitaminB12wheningestedwithfoods....Dailyinges-\ntionof500mgormoreofascorbicacidwithoutregularevaluationof\nvitaminB12statusisprobablyunwise.\"Thisstatementhasbeenrepeatedin\nmanyarticlesonnutritionandhealthinnewspapersandmagazinesduring\nrecentyears.\nItisknownthatpurehydroxycobalamin andpurecyanocobalamin\n(formsofvitaminB12)areattackedanddestroyed(cyanocobalamin less\nrapidly)byascorbicacidinthepresenceofoxygenandcopperions,butthe\namountofdestructionreportedbyHerbertandJacobwassurprisingly\nhigh.Moreover,therewasevidenceintheaccountoftheirresultsgivenby\nHerbertandJacobthatsomethingwaswrongintheirwork.Theamount\nofvitaminB12reportedbythemfromtheiranalysisofthemeals(without\naddedascorbicacid)wasonlyaboutone-eighthofthatknowntobepresent\ninthefoodscomprisingthemeals.ItisknownthatsomeofthevitaminB12\ninfoodsistightlyboundtoproteinsandotherconstituentsofthefoods.\nBiochemistsdevelopedsomespecialprocedurestoreleasetheboundvita-\nmin.Iftheseproceduresarenotused,onlytheamountoflooselyboundB12\nisdeterminedintheanalysis.Investigatorsintwodifferentlaboratories\nthenrepeatedthework,usingreliableanalyticalmethods(Newmark,\nScheiner,Marcus,andPrabhudesai,1976).TheyfoundamountsofB12in\nthetwomealsequal,towithin5percent,totheamountscalculatedfrom\nthefoodtables.Theiramountsweresixtoeighttimesthosereportedby\nHerbertandJacob,and,moreover,theyfoundthatadditionof100mg,250\nmg,or500mgofascorbicacidledtonochangeintheamountofB12in\nthemeal.\nTHESIDEEFFECTSOFVITAMINS 263\nTheallegationthatvitaminB12isdestroyedinmealsconsumedwith\nvitaminChasalsobeencontradictedbytwootherstudies(Marcus,\nPrabhudesai,andWassef,1980;EkvallandBozian,1979).Wemaycon-\ncludethatthehazardascribedtotheintakewithmealsofmoderatelylarge\namountsofvitaminC,500mgormore,byHerbertandJacobdoesnot\nexist.Theywereledtodrawanincorrectconclusionbyhavingusedapoor\nmethodofchemicalanalysisforvitaminB,2.Writerswhowritearticleson\nvitaminsandphysicianswhogiveadviceabouthealthshouldnowstop\nquotingdestructionofvitaminB12asareasonfornottakingtheoptimum\namountsofvitaminC.\nOneofthereasonsproposedbytheMedicalLetterfornottakingan\nincreasedamountofvitaminCisthatthepresenceofthatvitamininthe\nurinemightcausetheordinarytestsforglucoseintheurine,asignof\ndiabetes,togiveafalsepositiveresult.Thisfactishardlyanargument\nagainsttakingthevaluablesubstancevitaminC.Itisinsteadanargument\nfordevelopingreliabletestsforglucoseintheurine.\nBrandt,Guyer,andBanks(1974)haveshownhowthetestforglucosein\ntheurinecanbemodifiedtopreventinterferencebyascorbicacid.Aneven\nsimplerwayistorefrain", 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{"text": ", within our modern con text, we can supply ourselves with natural foods. \n \nAre We Herbivores? \nHerbivores, or vegetarians, are natural consumers of greenery such  as grass, weeds, leaves, stalks, and stems. A broader definition \nof \u201cvegetarian\u201d includes anyone who eats only plant-derived foods. Typ ical vegetarian foods may include a preponderance of fruits \nand greens but, in practice the designation vegetarian means that on e eats anything and everything besides animal flesh. \nDoes foraging in nature for grass, weeds, and leaves appeal to you? Do these  items attract your eye, tantalize your sense of \nsmell, and excite your palate? Of course not, for the simple reason that t hey cannot satisfy your needs. You do not secrete cellulase \nor other enzymes that break down these plants as herbivores do. There fore you cannot derive your foremost need from them\u2014 \nnamely, simple sugars\u2014which are your body\u2019s primary fuel. Rath er, the processing and problems caused by their ingestion occas ion \na net loss of energy. \nHumans do consume green leafy plants such as lettuce, celery, spinac h and the like, as well as the tougher cruciferous \nvegetables (beets, broccoli, cauliflower, cabbage, collards, kale, and others). Eaten plain, as they occur in nature, these tough \nvegetables are high in insoluble fiber and therefore difficult for us  to digest. Although we can cultivate a taste for them, they really \nhold only a moderate appeal to us. \nAll vegetables yield (to the extent digested) proteins, some essentia l fatty acids, mineral matter, vitamins, and some simple \nsugars. But if we get enough of these nutrients from our natural foods, t hen these are not needed from plants that we do not eat raw \nwith keen relish. \nSo, the answer is yes\u2014humans are biologically equipped to supplement  their diets with a wide variety of plant-based \n\u201cvegetarian\u201d substances. Though we include vegetables in our die ts, we\u2019re not primarily vegetable eaters by nature. And the \ndivergent array of foods we commonly classify as such are not by any stre tch of the imagination our primary ideal, natural source of \nfuel or other nutrients. Obviously, we\u2019re not herbivores. \n \nAre We Starch Eaters? \nStarches can be divided into three general categories: grains (gra ss seeds), roots and tubers, and legumes. \n \nGrains. Creatures that naturally eat grains, which are the seeds of gras ses, are called \u201cgranivores.\u201d A similar term, \n\u201cgraminivore,\u201d refers to species whose primary diet consists of gr asses. Many birds in nature live on the seeds of grasses and \nweeds. Included among the thousands of grass seeds that exist throughout  nature are wheat, rice, oats, rye, and barley\u2014all of \nwhich humans developed as a result of their mastery of nature only wit hin the last 10,000 years. Of course, in nature we would all reject grass seeds as foods. First, they  grow in a form we can neither chew nor digest. \nGrain-eating birds possess a \u201ccrop,\u201d a pouch in their throats or  gullets, where the grains they swallow whole are allowed to \ngerminate, thereby becoming digestible. Grains are indigestible raw, but even cooked, the complex carbohydrates in them \nrequire great digestive effort to break down. \nHeavy on starches, grass seeds such as wheat berries would gag us if w e attempted to eat the equivalent of a spoonful \nor two (assuming we could gather them, and remembering that they would h ave their husks intact, as we would have to eat \nthem in nature) Further, eating a tablespoon of raw flour made from the s eeds of any cereal grain would also produce a gag \nresponse because it is so dry. \nThus, even though most of the human race presently consumes grains a nd starches, we can reject them as natural human \nfare. The fact that grass seeds neither attract, tantalize, nor ar ouse us in their raw natural state should amply indicate to you \nthat we were not granivores in nature before we mastered fire. Inste ad of being a palate-tingling delight, these complex- \ncarbohydrate foods in their natural state are a torturesome affair. \n \nStarchy roots and tubers. Animals that grub for roots and tubers are anatomically designed for the  task: they have snouts; \nhumans do not. Without tools, humans are very poor diggers. Further, they hav e no motivation to dig, for there are no foods \nbelow ground that, in their natural state, please the palate, and very fe w exist that our digestive systems can even handle. \nSome roots, notably turnips, rutabagas, sweet potatoes, yams, beets, carrots, par snips, and salsify can be eaten raw, though \nin practice today, next to none are eaten this way. \nHumans generally abhor dirt, are quite fastidious, and refuse to eat any thing covered in or even tinged with dirt. Hogs \nand other grubbers pass lots of dirt through their bodies. \nIn nature, with only handmade tools and without cooking apparatus, we would hav e to eat roots raw or not at all. In our \nnatural habitat, abundant in our preferred foods, we can be sure that the root s that man could handle without tools received \nprecious little attention as food. In view of these considerations, you can  write off humans as natural root grubbers. \n \nLegumes. Very few creatures other than birds and pigs readily consume legumes, as legumes in their mature state are \nindigestible and/or toxic to most mammals. For humans, raw mature legum es are not just unpalatable, they are quite toxic. We \nsimply have no capacity for consuming them in their natural state. M any creatures eat young legumes quite greedily. Pigeons \nand other birds actually eat the entire legume plant, long before it has  a chance to flower. While young legumes are edible and \nnontoxic, one must question their nutritional makeup. \nLegumes are touted as excellent sources of protein, and their protein con tent is generally quite high. High protein levels \nare not necessarily a good thing, however, especially for humans, who see m to thrive best on a diet composed of less than \n10% of calories from protein. As it is in flesh, dairy, and eggs, the protein in  legumes is rich in the amino acid methionine, \nwhich contains high amounts of the acidic mineral sulfur. \nThe carbohydrate levels of legumes are also high enough to make them dif ficult to digest due to the high protein levels. \nInvariably when eating legumes, humans get gassy, an indication t hat their digestive processes have been compromised. The \nlack of vitamin C, an essential nutrient for humans, also makes legum es a very poor food choice. \n \nFrom standpoints of taste, nutrition, digestion, and toxicity, legumes sim ply do not make a viable food option for humans. \nTo fully digest starchy foods\u2014grains, roots and tubers, and legumes\u2014an a nimal must produce large quantities of starch- \ndigesting enzymes (amylases). Granivores, root grubbers, and legume e aters all secrete sufficient amylase to digest large quantitie s of \nstarch. If you view a cow chewing on hay, salivary amylase is dripping i nto the field. In contrast, the human body produces salivary \namylase (also called ptyalin) of extremely limited strength and in  relatively low amounts, sufficient only to break down small amounts \nof starch, such as would be found in fruit that is not fully ripened. The body al so produces small quantities of pancreatic amylase for \nsomewhat limited starch digestion in the intestines. \nWhen humans can freely eat starchy grains, roots, tubers, and legume s such as wheat, potatoes, and lentils in their raw state to \nsatiation and proclaim the experience a gourmet treat, then both you and I  might accede that we are starch eaters. \n \nAre We Consumers of Fermented Foods? \nSubstantially all Americans eat fermented and otherwise decompose d substances that are called foods. Most are derived from milk. \nSome are made from grains (especially the alcohols), fruits (wines a nd certain vinegars), legumes (especially the soy bean and its \nsuite of putrefactive products), and decomposed meats. \n Carbohydrates ferment when fungi and bacteria decompose them. Ferment ed carbohydrates produce alcohol, acetic acid \n(vinegar), and lactic acid, as well as methane and carbon dioxide. \nProteins putrefy (rot) when they decompose. Decomposed primarily by anaerobi c bacteria but also by fungi (yeast) and \naerobic bacteria, proteins produce as end products ptomaines (cadaverine, mus carine, neurine, ptomatropine, putrescine, and \nothers), indoles, leukomaines, skatoles, mercaptans, ammonia, methane, hydr ogen sulfide, and yet other toxic compounds. \nFats become rancid and repulsive when they oxidize and decompose. \n \nOddly, we discard fermented grapes, yet we drink their fermentation end produ ct (wine). Odder still, most Americans \nconsume with abandon something that never occurred in nature\u2014a pa thogenic putrefactive product called cheese. 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{"text": "angs, swans,\nducks, pigeons, doves, and anyt hing else that moved. Now they were downto the squirrels. The sheer grotesqueness of what a high-powe red rifle or\nshotgun could do to an itty-bit ty squirrel is incomprehensible. Dove and\nsquirrel hunting calibrates at 65.\nWhat is the cost  to the person who kills life willfully for monetary gain\nor mom entary t hrill? What is the cost to the person who caters to the\nnegative in others? In the long-term cases that have been researched, the\ncost to the perso n is enormous. S uch people have no real personal power or\nmagnetism. The y do not have the power to transform the situation just by\nbeing who they are.\nPeople w ho are coming from inner power have the capacity to transform\nthe situa tion merely by their presence. Their presence alone m akes all the\ndif ference. Whe n you have owned your inner power, it is not wh at you have\nor w hat you do that counts. It is who you ar e. It is what you have become.\nPower i s greatness. Greatness is stature. Stature is presence. Presence\ncomes fr om the ABC that you o wn within yourself. It cannot be  purchased.\nIt cannot even be earned. It is inspirational to others, who come to\nexperience the best in themselves just by virtue of this p resence of\ngreatness, which validates thei r inner nobility and nurtures their hidden\npotential. The world acknowled ges the presence of this inner  power just\nbecause it \u201cis.\u201d\nNelson M andela is a great exam ple. Coming from the ABC of caring for\nall South Africans and not just his own racial group brought forth a unifying\nspirit strong enough to disass emble, against all odds, a lo ng-standing\ninhumane apartheid system.\nSTEP 8: QUALITY\nDecide on the q uality that you intend to serve in others, and be awar e\nthat what you serve in others is exactly what you will bring out in yourself.\nY ou pul l to yourself that which  you serve. It is impossible to s erve two\nmasters. Y ou cannot become strong by catering to human weakness. Y ou\nbecome strong by supporting strength. Y ou become dynamic when you\nsupport the aliveness of others. Y ou become great when you support the\ngreatness of others. Y ou become beautiful when you support th e beauty of\nlife. If you are truly coming from the heart, you do not have to worry aboutsuccess. The world will love yo u, be loyal to you, support you, and for give\nyou all kinds of mistakes.\nT o demo nstrate, we can look at an exemplar of greatness. Mother T eresa\n(cal. 710) is one of the great success stories of our time. She was a little 90-\npound woman who spent no money on advertisement, market strategies, or\npromotion and had no sales crew, no Madison A venue image makers, and\nno speec hwriters. Y et all she had to do was wiggle her little finger and she\nraised multimillions. Throngs followed her. People would travel thousands\nof miles, stand in the sun and the rain on tired and aching feet for hours, to\ncatch a glimpse of her.\nWhat wa s her magic? W as it tha t she was a celebrity? W as it that she was\nfamous? No. That is just the A\n B\n C of it all. Rather, people hoped for a\nglimpse of her, or a few moments in her presence, in order to experience her\nABC. What they wanted to expe rience was her \u201cpresence.\u201d No advertising,\nmarketing, image making\u2014yet many books have been written  about her.\nShe had a following of fans worldwide. She was a winner o f the Nobel\nPrize and internationally acclaimed as one of the greats of our time.\nMother T eresa\u2019 s greatness and power arose because she addressed the\nmost noble qualities within human nature\u2014unconditional  love and\nnonjudgmental compassion. She exhibited the heart of all h earts, even\nthough she was small, wizened, hunched over, and with no money or\npossessions of her own. There was a long waiting list to joi n her. As a\nmatter of fact, people had to go through an eight-year period o f trial, tests,\nand hard work in service to see if they even qualified to join her\nor ganization.\nObviously, she was on the l evel of a master. She had outclassed\neveryone. How did that happen? By charity? A lot of people in the world\nare char itable. By do-gooderism? No. There are plenty of professional do-\ngooders. They do not win Nobel Prizes. By her kindness? No. There are\nmany kind people in the world. Why did she stand head an d shoulders\nabove th em all? It was because her alignment, commitment, ded ication, and\npersonal sacrifices reached a level that can only be described as devotion.\nWhen someone dedicates their life to carrying out the principle of universal\ntruth, that person becomes magnetic. They develop the power of attraction.\nWhat th ey have and what they d o are secondary to what they are. It is that\nquality, which the world ackn owledges and brings them, that we term\nsuccess.What wa s it that Mother T eresa acknowledged in others and, by so doing,\nmagnificently brought forth for all of us to see in her? When she ministered\nto the poor and the sick and the dying in the streets of Kolkata, was she\ntrying to save th em from death? W as she trying to raise funds for the poor?\nNo. What she m inistered to and acknowledged was the intrin sic truth of\nhuman dignity, worth, value, nobility, lovability, and greatness. Those\nqualities are intrinsic in every human being no matter how abysmal their\nexternal life situation may seem to be.\nShe own ed for them and acknowledged for them that which they had not\nowned in themselves. Consequently, she acted like a mirror to them. By\nlooking at her, they saw the reflection back of what they had denied\u2014the\ngrandeur of the existence of their own beingness. Even the lowliest of the\nlow des erve the  respect of the recognition of the intrinsic dig nity of just\nbeing a human being. Sharing the human experience is transformative.\nHaving seen this within themselves, having witnessed it, and having known\nthe truth of it by seeing its reflection in her eyes, they died with a smile on\ntheir faces in a state of beatitude. That is true power.\nSTEP 9: SHARING\nRecognize that the way to be a success is by sharing it with others.\nBy not sharing your success with others, you deprive them of their\nmotive t o support your success. If by acknowledgment you give recognition\nto th e im portant part othe rs have played in your  success, they will all join\nyou in supportin g it and in celebrating it. The way to make a lifelong enemy\nis to have someo ne contribute to your life and refuse to acknowledge it. So\nmany pe ople do  this with their  spouses and fail to acknowled ge the part\ntheir inspiration and ef forts played in achieving success.\nMany b usinesses are problematic, because the owners refuse  to share\ntheir success with the employees, much less with the customers in any way.\nThe em ployees are on an hourly wage, hired by an impersonal distant\ncorporation. It sure feels like that\u2019 s the case when we go there. They\ncouldn\u2019 t care less about us. Th ey are going to make the same amount of\nmoney whether they knock our socks of f or not, and they kn ow it. The\nmotivation has been zeroed out. The basis for human endeav or has been\nremoved. They have been denied  dignity and worth as individuals. They aremechanical, joyless, going-through-the-motions employees. There are\nmechanical foods served by mechanical people in mechanical surroundings\nin a lackluster manner for a pr ice. Although it is supposedly cheap, it is\nreally very expensive when we compare our dollars with what we get for\nthem. T he ef ficiency experts and computers have really had th eir day and\nhave successfully dehumanized the whole experience.\nBy cont rast, wh en I go into a certain local supermarket, I see the same\nsmiling employ ees, year after year. Customers in line are s miling and\nlaughing with the cashiers. Older customers are sitting in the front of the\nmarket at little tables, chatting away, having their afternoon club meeting\nthere, in  the company of friends.  Up over the manager \u2019 s counter  is an award\nplaque. Surprisi ngly, what does the award plaque say? It is the annual\naward to the \u201cFriendliness Family.\u201d It is not just recognizing an individual\nbut a family. I t acknowledges  that there is more than just one person\ninvolved in their performance. T he award does not go to the em ployee with\nthe biggest sales but to the friendliest. Isn\u2019 t that amazing?\nHow lon g does it take to becom e a success? The answer is: exactly one\nsecond. Th e second yo u decide to \u201cbe \u201d a certain way, you already got it.\nSuccess is yours the instant you get that", "token_ids": [65587, 11, 2064, 598, 345, 1072, 14895, 11, 50455, 2439, 11, 656, 2396, 11, 323, 904, 83, 305, 287, 775, 430, 7882, 13, 4800, 814, 1051, 41657, 78, 279, 47050, 54883, 13, 578, 33638, 96279, 447, 24639, 315, 1148, 264, 1579, 2320, 24665, 2579, 29232, 477, 198, 6474, 13562, 1436, 656, 311, 459, 433, 1919, 15615, 13892, 91624, 374, 53990, 31882, 37864, 662, 90084, 323, 198, 82, 87740, 23330, 1652, 10892, 988, 520, 220, 2397, 627, 3923, 374, 279, 2853, 220, 311, 279, 1732, 889, 29910, 2324, 690, 3725, 369, 33384, 8895, 198, 269, 3450, 1218, 661, 259, 18514, 484, 30, 3639, 374, 279, 2853, 311, 279, 1732, 889, 8415, 388, 311, 279, 198, 43324, 304, 3885, 30, 763, 279, 1317, 9860, 5157, 430, 617, 1027, 57098, 11, 279, 198, 16845, 311, 279, 78072, 308, 374, 23205, 13, 328, 125738, 1274, 617, 912, 1972, 4443, 2410, 477, 198, 76, 64333, 2191, 13, 578, 379, 656, 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{"text": ". Pasteur, notably on the Theory of\nAlcoholic Fermentation,\n1 B\u00e9champ commenced with a restrained and\ndignified protest:\n\u201cUnder the title New Facts to Forward the Knowledge of the\nTheory of Fermentations, Properly So-called, M. Pasteur has\npublished a note, the perusal of which has interested me allthe more in that I have found many ideas in it that havebeen familiar to me for a long time. My deep respect for theAcademy and consideration for my own dignity impose uponme the obligation of presenting some observations on thiscommunication, otherwise people who are not in touch withthe question might believe that I had imposed on the publicby attributing to myself facts and ideas that are not mine.\u201d\nHe went on to show by dates and by quotations from numerous\nworks that he had been the first to establish two essential points:\nFirst, that organised and living ferments could be generated in media\ndeprived of albuminoid matter; and\nSecond, that the phenomena of fermentation by organised or \u2018figured\u2019\nferments are essentially acts of nutrition.\nOne single fact surely deals the death stroke to the claim that Pasteur\ninitiated a true understanding of fermentation; that in his earlierexperiments \u2013 those of 1857, for instance, and again in 1860 \u2013 he\nemployed proteid matters and thus showed that he had missed the\nwhole point of B\u00e9champ\u2019s great discovery that organised living ferments\n1. Comptes Rendus  75, p.1519.could arise in media totally devoid of anything albuminoid. The life at\nlarge in the atmosphere could only be demonstrated by its invasion of\na purely chemical medium entirely free from the suspicion of anyorganised living elements. This fact alone demonstrates that Pasteur\ndid not understand the real significance of B\u00e9champ\u2019s demonstration.\nThe latter now went on to describe the physiological theory of\nfermentation as proved by his past experiments:\n\u201cFor me, alcoholic and other fermentations by organised\nferments are not fermentations in the proper sense of theterm; they are acts of nutrition, that is to say, of digestion, ofassimilation and of excretion.\nYeast transforms first of all, outside of itself, cane sugar\ninto glucose by means of a substance that it contains fullyformed in its organism and which I have named zymase : it\nthen absorbs this glucose and nourishes itself on it: itassimilates, multiplies, increases and excretes. It assimilates\u2013 that is to say, a portion of the modified fermentable matterbecomes momentarily or definitely a part of its being andserves towards its growth and its life. It excretes, that is tosay, it expels the parts used by its tissues under the form ofcompounds that are the products of fermentation.\nM. Pasteur objected that acetic acid, the constant formation\nof which I had demonstrated in alcoholic fermentation, hadits source not in the sugar, but in the yeast. To this questionon the origin of the products of fermentation, which so greatlyoccupied M. Pasteur and his disciples, I made answer: Theyought, according to the theory, to come from the yeast in thesame way that urea comes from us, that is to say, from thematerials that at first composed our organism. In the sameway that the sugar which M. Claude Bernard saw beingformed in the liver comes from the liver and not directlyfrom food, so alcohol comes from yeast. This is what I callthe physiological theory of fermentation. Since 1864, all myefforts have been directed to the development of this theory.I developed it at a conference held at Montpellier and atanother held at Lyons. The more I insisted on it, the more itwas attacked. Attacked by whom? We shall see.\u201d\nB\u00e9champ then went on to show that it had been Pasteur and his\npupil Duclaux who had been the chief opponents of this teaching. He\nquoted Duclaux as having said:\nA Plagiarism Frustrated   231232   B\u00e9champ or Pasteur?\u201cM. B\u00e9champ has not observed that there might be two quite\ndistinct sources from which they (the volatile acids offermentation) might proceed, namely, the sugar and the yeast.\u201d\nHe also again quoted Duclaux\u2019s extraordinary misconception of\ndigestion as exposed by his statement:\n\u201cWhen one sees in an alcoholic fermentation a given weight of\nsugar transformed into alcohol by a weight of yeast a hundredor a thousand times smaller, it is very difficult to believe thatthis sugar ever made part of the material of the yeast and thatthe alcohol is something like a product of excretion.\u201d\nThis misconception B\u00e9champ showed to be now echoed by Pasteur\nin the memoir under discussion, in which the latter stated:\n\u201cThat which separates the chemical phenomena of\nfermentation from a crowd of others, and particularly fromthe acts of ordinary life, is the fact of the decomposition of aweight of fermentative matter greater than the weight of theferment in action.\u201d\nThe Professor repeated the explanation he had given in 1867 in\nanswer to such crude objections. He had then shown that they couldonly have been put forward by those ignorant of physiological processes\nand had used the simile of a centenarian, weighing 60 kilograms, who,\nin addition to other food, could have consumed something like theequivalent of 20,000 kilograms of urea. B\u00e9champ concluded:\n\u201cThus, it is impossible to admit that M. Pasteur has founded\nthe physiological theory of fermentation regarded as aphenomenon of nutrition. That savant and his disciples havetaken the opposite view. I ask the Academy to permit me torecord this conversion of M. Pasteur.\u201d\nSo far, Professor B\u00e9champ had ignored Pasteur\u2019s final attempt at\nplagiarism; but now, at the same session of the Academy, on the 2nd\nDecember, together with Professor Estor, he presented a joint note\nentitled Observations upon the Communication made by M. Pasteur on\nthe 7th October, 1872.\u201d1 They said:\n\u201cM. Pasteur, at the Academy on the 7th October last,\nannounced new experiments on the role of cells in general,considered as agents of fermentation in certain circumstances.The principal conclusions of his communication are:\n1. Comptes Rendus  75, p.1523.1. All beings are ferments in certain conditions of their life,\nfor there are none in which the action of free oxygen maynot be momentarily suspended.\n2. The cell does not die at the same time as the being or\norgan of which it forms a part.\n3. M. Pasteur foresees, from results already obtained, that a\nnew path is opened to medical physiology and pathology.\u201d\nB\u00e9champ and Estor showed that, for a long time past, it was they\nwho had taught that every being \u2013 or rather every organ in such a\nbeing and every collection of cells in such an organ \u2013 could play thepart of ferments, and it was they who had shown the minute cellular\nparticles that are the agents of fermentative activity.\nIt was B\u00e9champ who had demonstrated that the egg:\n\u201c\u2026contains nothing organised except microzymas. Everything\nin the egg, from the chemical point of view, will be necessaryfor the work of the microzymas; if in this egg its orderedstate should be disturbed by a violent shaking, what happens?\nThe albuminoid substances and the bodies of fat remain\nunchanged, the sugar and the glucogen disappear, and intheir place are found alcohol, acetic acid and butyric acid; aperfectly characterised fermentation has taken place there.\nThat is the work of the microzymas, the minute\nferments, which are the agents and the cause of all theobserved phenomena.\nAnd when the bird\u2019s egg has accomplished its function,\nwhich is to produce a bird, have the microzymas disappeared?No; they may be traced in all the histological elements; theypre-exist \u2013 one finds them again during the functioning andthe life of the elements; one will find them yet again afterdeath; it is by them that the tissues are made alive. The partof organised beings essentially active and living, accordingto the physiologists, is the granular protoplasm.\nWe went a step further, and said it is the granulations of\nthe protoplasm, and though for their perception a sort ofspiritual insight is required, we have based our conclusionsupon experimental proofs of the most varied andpositive nature.\nBichat looked upon the tissues as the elements of the bodies\nof the higher animals. With the help of the microscope, verydefinite particles, cells, were discovered, and were regardedin their turn as elementary parts, as the last term of theanalysis, as a sort of living molecule.\nA Plagiarism Frustrated   233234   B\u00e9champ or Pasteur?We have said in our turn:\n\u2018The cell is an aggregate of a number of minute beings\nhaving an independent life, a separate natural history. Of\nthis natural history we have made a complete description.\nWe have seen the microzymas of animal cells associate\ntwo by two, or in larger numbers, and lengthen\ninto bacteria\u2026\nWe have studied the function of these microphytic\nferments in physiology, in pathology and after death. We\nhave first determined their importance in the function of\nsecretions and shown that this functioning is, after all,\nonly a special mode of nutrition. We have considered them\nas builders of cells\u2026\u2019\nWe have also announced the importance of microzymas in\npathology. 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{"text": "roduodenitis enterocolitis during\nremission, and easing the acute inflammatory process (for\nexpansion of the diet).\nTherefore, taking the bran is shown at dysbacteriosis, constipation, for\nprevention of cancers of the colon, with obesity,\ndiabetes mellitus, and is recommended for ingestion of all\npeople interested in nutrition.\nModern scientific evidence suggests that the lack of\ndietary fiber in our food related diseases such as\ndiverticulosis, hemorrhoids, chronic colitis.\nIn addition, the bran contains 15% protein, and more potassium,\nmagnesium and other trace elements.\nPotassium plays an important role in ensuring the normal operation\ncardiovascular system, in removing fluid from the body.\nMagnesium has vasodilator properties, which is why\nProducts containing it include in the diet at\nhypertension.\nContraindications: bran is not recommended for use in acute\nperiod of gastritis, peptic ulcer disease, colitis and enteritis\ninfectious etiology. As the attenuation of the inflammatory\nprocess can resume taking bran, beginning with small doses.\nTypically, the bran used finely shredded in the form of flour. For\n15-20 minutes before each meal, ie, usually 3 times a day, taking on 2\nArt. tablespoons (10 grams) of milled bran and eat with water.\nBran should always drink water (1-2 cups), otherwise the whole\nsense of their consumption is reduced to nothing.\nDaily dose of bran - not more than 1930 Demonstrating excess\nused, it would seem useful bran, we risk amass\nexacerbation of bowel disease, abdominal bloating, flatulence,\nviolation of bowel function and a minimum of hypovitaminosis -\nnutrients and vitamins are so rapidly\nleave our gut, that little will have time to assimilate the body.\nOnce again I draw your attention - the bran without water do not work!\nThose fibrous food substances, for which we eat\nbran, have meaning only when they absorb water\nand swell.\nBut fiber is not only in the bran, but also in many other\nvegetable products. and there are endless\nopportunities not only for intestinal cleansing, restoration\nmicroflora, but also for the treatment of various diseases. To\nseparate fiber from plant foods, you can use\na universal instrument, as a juicer. Vegetables, fruits\nor other plant is put in a juicer, juice pressed\nand consumed or discarded, but the plant remains pressed -\ncakes - we'll use to clean the intestines and associated\n266\n266treatment of certain diseases.\nFor the first time at this unique property cakes drew attention\nAcademician, Doctor of Technical Sciences BV Bolotov. According to his\nResearch, cakes have a negative potential, which\npersists for several weeks until the fibrous substance cakes\nnot drawn ionized elements of air.\nFresh cakes by electropotential at about\n10-30 eV are capable of pulling out of the stomach wall and bulbs\nduodenum metals (including radionuclides\nand heavy metals). They can also remove the carcinogens\nand free radicals. In addition, the cakes themselves absorb not only\nremnants of the salt of gastric fluids, but also are important\nfilling the intestine, are also capable of restoring\nepithelium of the intestinal tract. Besides cakes bind\nand deduce from the intestine, bile acids formed\nin the liver and reduce the putrefactive processes in the intestine. Pomace\nbind and display up to 25-30% saturated fat, falling\nin the diet, reduce the overall level of blood cholesterol\nand carcinogens.\nCakes are encouraged to eat before meals 2-3 times a day, but no more than 3\ntablespoons at a time. Wash down cake is not recommended.\nConsider the action of cakes of various plants.\nFor weight loss are very effective from the beet cake. The fact is\nbeetroot cake that reduce appetite. If we eat\nsome cakes before each meal, then, firstly,\nthe body does not receive any of these cakes calories as\nFiber is not digested at the time, as the stomach is full,\nSecond, after taking the cakes from the beet appetite vanishes. So\ncan a person lose weight in the total absence of desire that any\nthere. Procedure with beetroot cake named BV Bolotov\nmethodology fed starvation.\nIf we want to not just lose weight, but at the same time to recover\nfrom some diseases, the cake takes on special significance.\nThe same cake from beets are useful in hypertension - they\nreduce blood pressure. Pressure drops and cakes from the leaves\nlime and raspberry, flowers and leaves of coltsfoot, elderberry flowers.\nIn the case of low blood pressure and a great weakness, including\nand low body temperature (especially limbs)\nappropriate to apply the cake of cabbage, sorrel, plantain,\ntrifoli, cow-parsnip. Procedure swallowing these cakes continue to\nuntil the body is not warmed up, arms and legs do not stop freeze\nin the cold and the pressure will be a reference - 120/80.\nIf a person suffers from diabetes, it is necessary\nmake cakes from the leaves of water-pepper (bitterling), dandelion\nchicory (Petrova with a whip), mustard (available from the leaves bittercress)\nyastrebinki grass, leaves of aspen (can be from the leaves of poplar trees), leaves\nblueberry leaves erect cinquefoil, magnolia leaves. In\n267\n267all cases, the number of meal should be small and the dose\nselected on the sensations, but it should be no more than three\ntablespoons.\nIf a person has heartburn, it is removed from the carrot cake or\napples.\nWhen pulmonary diseases is better to eat cakes made of black\nradish. These cakes are also very useful in deriving the stones from\ngallbladder and its ducts. Roughly the same properties\nhave cakes of parsley, leaves, coltsfoot, turnips,\nturnip.\nEYES generalization INTESTINAL SC\nProbably the pre-cleaning the intestines, think\nyou come up with all these boring theorists who do not understand that\nhungry people want to work somewhere, and because people busy.\nand you start fasting, completely unprepared.\nin the colon, which is pumped anal in pockets\nguts hiding greenish clay, with a very unpleasant\nsmell of the mass, which is called fecal stones. It is very\ndifficult washed with water and common over the years, growing\nso that it can completely block the passage in the intestine, and then\nman lay on the operating table and make it painful\noperation, cleaning the stones. In some special running\ncases of bowel above the operated pull up\n25 kilograms of stones. Just say, from such a deficiency, without\nintestinal cleansing, prosecutors enough. In - the first, you're in the process of starvation\nalways feel a wild hunger. And all because the stool,\nfecal stones, the juice from them, draws the body from the intestine\nduring the famine, poisons you finally. besides, when you\nFinally, in good faith and stoic doterpev whole process to end,\nat the appointed day, starting out from starvation, you are once again\nperfect the technique of fasting and eats right and to satiety.\nAnd naturally, when a person stops eating, the nth\nday of the abstinence he begins cleansing crisis\naccompanied by unpleasant sensations, and fast\nbelieves that he is dying from what is not eating, and panics,\nagain from there.\nExit toxins, which are always accompanied by\nstarvation, is fraught with discomfort, weakness and pain\nin some parts of the body. Therefore, the unenlightened in matters\nfasting gives the impression that his body during starvation\nirreparably destroyed.\nDoctors proctology joke: that the human body is not that\notherwise, as an improved intestinal tube. and I must say\nthat they are not so much to exaggerate the importance of this organ.\nAfter all the vital processes of digestion are taking place\nin the intestine.\n268\n268Through its walls absorbed from the food most of the necessary\nbody substances. It turns out that human health depends\nthe state of his bowels. But irregular, unbalanced\nnutrition leads to the fact that accumulate on the walls of the intestine\nslag. These dense deposits impede absorption of nutrients\nsubstances that produce poisonous toxins in violation of peristalsis\nintestine. as a result - weakness, irritability, constipation,\nskin rashes, weight problems. Hard Work\ninternal organs that cause serious illnesses.\nFrom all parts of the intestine is particularly vulnerable zashlakovke\ncolon.\nSince the gastrointestinal tract is rich in its own\nendocrine \"cranes\" that change their activity under the\nthe influence of changes related to metabolism in the intestine, this\nsystem in our body primarily provides normal\nregulation of metabolic processes, and their corresponding exchange\nand adaptation (adaptive) changes. And, of course\nsame on all of these systems was dominated by nervous redundant system, which\nthe overall coordination of all systems.\nIt is therefore quite natural that the diseases of the organs and systems,\nseemingly unrelated to the intestine, with its\ndevelopment is accompanied by a violation of the intestine\nand, in particular, the decrease of its barrier function. At the same time sharply\nincreasing flow of intestinal toxins in the blood and lymph patient\nbody, which significantly increases the accumulation in the body\nendotoxin and leads to the development of endotoxemia - accumulation\nin tissue and intracellular accurate liquid toxic substances,\nable to influence the", "token_ids": [4653, 55836, 20000, 3810, 4650, 20000, 2391, 198, 1864, 7711, 11, 323, 45404, 279, 30883, 47288, 1920, 320, 2000, 198, 4683, 10722, 315, 279, 10173, 4390, 55915, 11, 4737, 279, 53358, 374, 6982, 520, 22709, 65, 2540, 91260, 11, 738, 49686, 11, 369, 198, 1762, 7611, 315, 51423, 315, 279, 15235, 11, 449, 33048, 345, 8747, 16629, 54448, 36891, 11, 323, 374, 11349, 369, 88447, 315, 682, 198, 16455, 8173, 304, 26677, 627, 49552, 12624, 6029, 13533, 430, 279, 6996, 315, 198, 94942, 661, 24722, 304, 1057, 3691, 5552, 19338, 1778, 439, 198, 614, 531, 292, 360, 10934, 11, 71417, 17390, 11, 21249, 1400, 20000, 627, 644, 5369, 11, 279, 53358, 5727, 220, 868, 4, 13128, 11, 323, 810, 62275, 345, 76, 3326, 41930, 323, 1023, 11917, 5540, 627, 45716, 49163, 11335, 459, 3062, 3560, 304, 23391, 279, 4725, 5784, 198, 5057, 822, 33945, 1887, 11, 304, 18054, 15962, 505, 279, 2547, 627, 88755, 41930, 706, 44496, 347, 321, 859, 6012, 11, 902, 374, 3249, 198, 18219, 8649, 433, 2997, 304, 279, 10173, 520, 198, 79343, 531, 2711, 627, 1128, 10613, 30780, 811, 25, 53358, 374, 539, 11349, 369, 1005, 304, 30883, 198, 19862, 315, 56780, 20000, 11, 1069, 27330, 96971, 8624, 11, 1400, 20000, 323, 3810, 20000, 198, 258, 3836, 1245, 1880, 31226, 13, 1666, 279, 95218, 315, 279, 47288, 198, 4734, 649, 16063, 4737, 53358, 11, 7314, 449, 2678, 35130, 627, 13129, 2740, 11, 279, 53358, 1511, 61802, 75220, 304, 279, 1376, 315, 20415, 13, 1789, 198, 868, 12, 508, 4520, 1603, 1855, 15496, 11, 30958, 11, 6118, 220, 18, 3115, 264, 1938, 11, 4737, 389, 220, 17, 198, 9470, 13, 56588, 320, 605, 34419, 8, 315, 296, 4473, 53358, 323, 8343, 449, 3090, 627, 33, 6713, 1288, 2744, 7172, 3090, 320, 16, 12, 17, 26446, 705, 6062, 279, 4459, 198, 98935, 315, 872, 15652, 374, 11293, 311, 4400, 627, 44653, 19660, 315, 53358, 482, 539, 810, 1109, 220, 7285, 15, 86501, 1113, 13937, 198, 2656, 11, 433, 1053, 2873, 5505, 53358, 11, 584, 5326, 1097, 395, 198, 327, 51919, 367, 315, 66358, 8624, 11, 57056, 14545, 1113, 11, 10269, 59566, 345, 10176, 36062, 315, 66358, 734, 323, 264, 8187, 315, 9950, 869, 76652, 10934, 18722, 24217, 32930, 323, 46192, 527, 779, 19019, 198, 22233, 1057, 18340, 11, 430, 2697, 690, 617, 892, 311, 40054, 76457, 279, 2547, 627, 12805, 1578, 358, 4128, 701, 6666, 482, 279, 53358, 2085, 3090, 656, 539, 990, 4999, 23025, 16178, 27620, 3691, 33155, 11, 369, 902, 584, 8343, 198, 1347, 276, 11, 617, 7438, 1193, 994, 814, 35406, 3090, 198, 438, 78353, 627, 4071, 24722, 374, 539, 1193, 304, 279, 53358, 11, 719, 1101, 304, 1690, 1023, 198, 83571, 481, 3956, 13, 323, 1070, 527, 26762, 198, 454, 403, 6165, 539, 1193, 369, 63900, 60052, 11, 35093, 198, 41543, 1517, 6347, 11, 719, 1101, 369, 279, 6514, 315, 5370, 19338, 13, 2057, 198, 325, 68698, 24722, 505, 6136, 15657, 11, 499, 649, 1005, 198, 64, 20789, 14473, 11, 439, 264, 10479, 13296, 13, 43800, 4893, 11, 26390, 198, 269, 1023, 6136, 374, 2231, 304, 264, 10479, 13296, 11, 23661, 17770, 198, 438, 27073, 477, 44310, 11, 719, 279, 6136, 8625, 17770, 18722, 63092, 482, 584, 3358, 1005, 311, 4335, 279, 39408, 1572, 323, 5938, 198, 15999, 198, 15999, 83, 35320, 315, 3738, 19338, 627, 2520, 279, 1176, 892, 520, 420, 5016, 3424, 48669, 24465, 6666, 198, 11916, 70858, 1122, 11, 19150, 315, 27766, 23199, 41200, 25007, 354, 869, 13, 10771, 311, 813, 198, 28528, 11, 48669, 617, 264, 8389, 4754, 11, 902, 198, 32390, 1705, 369, 3892, 5672, 3156, 279, 16178, 27620, 20278, 48669, 198, 1962, 15107, 28772, 1534, 5540, 315, 3805, 627, 56753, 48669, 555, 4135, 897, 354, 2335, 520, 922, 198, 605, 12, 966, 384, 53, 527, 13171, 315, 23062, 704, 315, 279, 23152, 7147, 323, 54320, 198, 1072, 347, 9195, 37182, 320, 16564, 9038, 290, 84, 566, 3422, 198, 438, 8987, 37182, 570, 2435, 649, 1101, 4148, 279, 52788, 57118, 198, 438, 1949, 74356, 13, 763, 5369, 11, 279, 48669, 5694, 35406, 539, 1193, 198, 1864, 63363, 315, 279, 12290, 315, 89385, 56406, 11, 719, 1101, 527, 3062, 198, 7712, 287, 279, 92234, 11, 527, 1101, 13171, 315, 50203, 198, 752, 411, 301, 2411, 315, 279, 63900, 42929, 13, 31909, 48669, 10950, 198, 438, 7836, 10743, 505, 279, 92234, 11, 73394, 33969, 14454, 198, 258, 279, 26587, 323, 8108, 279, 2231, 1116, 3104, 11618, 304, 279, 92234, 13, 39412, 580, 198, 7821, 323, 3113, 709, 311, 220, 914, 12, 966, 4, 50585, 8834, 11, 16054, 198, 258, 279, 10173, 11, 8108, 279, 8244, 2237, 315, 6680, 39086, 198, 438, 52788, 57118, 627, 34, 2094, 527, 21190, 311, 8343, 1603, 21644, 220, 17, 12, 18, 3115, 264, 1938, 11, 719, 912, 810, 1109, 220, 18, 198, 2048, 2203, 29639, 520, 264, 892, 13, 6113, 1523, 19692, 374, 539, 11349, 627, 38275, 279, 1957, 315, 48669, 315, 5370, 11012, 627, 2520, 4785, 4814, 527, 1633, 7524, 505, 279, 49112, 19692, 13, 578, 2144, 374, 198, 1395, 295, 2959, 19692, 430, 8108, 38575, 13, 1442, 584, 8343, 198, 15031, 48669, 1603, 1855, 15496, 11, 1243, 11, 95052, 345, 1820, 2547, 1587, 539, 5371, 904, 315, 1521, 48669, 25247, 439, 198, 37, 8799, 374, 539, 4170, 10185, 520, 279, 892, 11, 439, 279, 23152, 374, 2539, 345, 16041, 11, 1306, 4737, 279, 48669, 505, 279, 49112, 38575, 5355, 21168, 13, 2100, 198, 4919, 264, 1732, 9229, 4785, 304, 279, 2860, 19821, 315, 12876, 430, 904, 198, 19041, 13, 45546, 449, 49112, 2959, 19692, 7086, 41200, 25007, 354, 869, 198, 4492, 2508, 23114, 78245, 627, 2746, 584, 1390, 311, 539, 1120, 9229, 4785, 11, 719, 520, 279, 1890, 892, 311, 11993, 198, 1527, 1063, 19338, 11, 279, 19692, 5097, 389, 3361, 26431, 627, 791, 1890, 19692, 505, 387, 1441, 527, 5505, 304, 63308, 482, 814, 198, 27369, 6680, 7410, 13, 40090, 21701, 323, 48669, 505, 279, 11141, 198, 40043, 323, 94802, 11, 19837, 323, 11141, 315, 1400, 2641, 5447, 11, 22916, 15717, 19837, 627, 644, 279, 1162, 315, 3428, 6680, 7410, 323, 264, 2294, 23948, 11, 2737, 198, 438, 3428, 2547, 9499, 320, 36046, 49695, 340, 29228, 311, 3881, 279, 19692, 315, 74873, 11, 25551, 3833, 11, 6136, 467, 345, 376, 333, 14559, 11, 19923, 2320, 1590, 70873, 13, 45546, 91747, 1521, 48669, 3136, 311, 198, 39830, 279, 2547, 374, 539, 82830, 709, 11, 11977, 323, 14535, 656, 539, 3009, 31030, 198, 258, 279, 9439, 323, 279, 7410, 690, 387, 264, 5905, 482, 220, 4364, 14, 1490, 627, 2746, 264, 1732, 47521, 505, 20335, 11, 433, 374, 5995, 198, 7072, 48669, 505, 279, 11141, 315, 3090, 96751, 7067, 320, 65, 3328, 2785, 705, 294, 38221, 290, 198, 331, 292, 683, 320, 47, 8980, 6723, 449, 264, 51176, 705, 65407, 320, 10547, 505, 279, 11141, 26242, 66, 676, 340, 88, 561, 32575, 50509, 16763, 11, 11141, 315, 439, 2821, 320, 4919, 387, 505, 279, 11141, 315, 2477, 14115, 12690, 705, 11141, 198, 12481, 15717, 11141, 38732, 8628, 593, 100057, 11, 8622, 39260, 11141, 13, 763, 198, 16567, 198, 16567, 543, 5157, 11, 279, 1396, 315, 15496, 1288, 387, 2678, 323, 279, 19660, 198, 4626, 389, 279, 72597, 11, 719, 433, 1288, 387, 912, 810, 1109, 2380, 198, 2048, 2203, 29639, 627, 2746, 264, 1732, 706, 4851, 22464, 11, 433, 374, 7108, 505, 279, 75294, 19692, 477, 198, 680, 645, 627, 4599, 70524, 19338, 374, 2731, 311, 8343, 48669, 1903, 315, 3776, 198, 13584, 819, 13, 4314, 48669, 527, 1101, 1633, 5505, 304, 49189, 279, 27302, 505, 198, 70, 543, 2067, 21473, 323, 1202, 45339, 82, 13, 58421, 398, 279, 1890, 6012, 198, 19553, 48669, 315, 88621, 11, 11141, 11, 1400, 2641, 5447, 11, 2543, 3153, 345, 413, 575, 627, 36, 14331, 4689, 2065, 2006, 10238, 30546, 7683, 198, 70553, 279, 864, 1824, 60051, 279, 39408, 1572, 11, 1781, 198, 9514, 2586, 709, 449, 682, 1521, 28859, 84062, 889, 656, 539, 3619, 430, 198, 57932, 894, 1274, 1390, 311, 990, 15038, 11, 323, 1606, 1274, 13326, 627, 438, 499, 1212, 54560, 11, 6724, 653, 61212, 627, 258, 279, 15235, 11, 902, 374, 62454, 3260, 304, 30278, 198, 70, 6256, 26092, 6307, 819, 37148, 11, 449, 264, 1633, 47989, 198, 3647, 616, 315, 279, 3148, 11, 902, 374, 2663, 55061, 278, 27302, 13, 1102, 374, 1633, 198, 13798, 3951, 38593, 449, 3090, 323, 4279, 927, 279, 1667, 11, 7982, 198, 708, 430, 433, 649, 6724, 2565, 279, 21765, 304, 279, 92234, 11, 323, 1243, 198, 1543, 11203, 389, 279, 10565, 2007, 323, 1304, 433, 26175, 198, 9446, 11, 16204, 279, 27302, 13, 763, 1063, 3361, 4401, 198, 24857, 315, 66358, 3485, 279, 24026, 6958, 709, 198, 914, 85402, 315, 27302, 13, 4702, 2019, 11, 505, 1778, 264, 48294, 11, 2085, 198, 71558, 60052, 11, 31920, 3403, 13, 763, 482, 279, 1176, 11, 499, 2351, 304, 279, 1920, 315, 78245, 198, 33222, 2733, 264, 8545, 34906, 13, 1628, 682, 1606, 279, 64172, 345, 77626, 278, 27302, 11, 279, 23661, 505, 1124, 11, 27741, 279, 2547, 505, 279, 92234, 198, 82977, 279, 79054, 11, 3273, 19941, 499, 5616, 13, 28858, 11, 994, 499, 198, 24901, 11, 304, 1695, 10082, 323, 43132, 292, 13046, 261, 375, 85, 4459, 1920, 311, 842, 345, 266, 279, 21489, 1938, 11, 6041, 704, 505, 78245, 11, 499, 527, 3131, 1578, 198, 64185, 279, 15105, 315, 54560, 323, 50777, 1314, 323, 311, 7731, 72, 2676, 627, 3112, 18182, 11, 994, 264, 1732, 18417, 12459, 11, 279, 56229, 198, 1316, 315, 279, 671, 95821, 568, 12302, 60052, 11501, 198, 73087, 22840, 555, 47989, 72597, 11, 323, 5043, 198, 32898, 2396, 430, 568, 374, 23069, 505, 1148, 374, 539, 12459, 11, 323, 7363, 1233, 345, 33871, 505, 1070, 627, 15699, 62186, 11, 902, 527, 2744, 24895, 555, 198, 12134, 61428, 11, 374, 97059, 449, 44776, 11, 23948, 323, 6784, 198, 258, 1063, 5596, 315, 279, 2547, 13, 15636, 11, 279, 653, 268, 4238, 6901, 304, 13146, 198, 9533, 287, 6835, 279, 21455, 430, 813, 2547, 2391, 78245, 198, 404, 265, 1768, 2915, 14763, 627, 96269, 463, 302, 2508, 22380, 25, 430, 279, 3823, 2547, 374, 539, 430, 198, 61036, 11, 439, 459, 13241, 63900, 14019, 13, 323, 358, 2011, 2019, 198, 9210, 814, 527, 539, 779, 1790, 311, 39030, 349, 279, 12939, 315, 420, 2942, 627, 6153, 682, 279, 16595, 11618, 315, 74502, 527, 4737, 2035, 198, 258, 279, 92234, 627, 16332, 198, 16332, 24798, 1202, 14620, 42101, 505, 279, 3691, 1455, 315, 279, 5995, 198, 2664, 33155, 13, 1102, 10800, 704, 430, 3823, 2890, 14117, 198, 1820, 1614, 315, 813, 15631, 2053, 13, 2030, 42408, 11, 653, 59502, 198, 83664, 11767, 311, 279, 2144, 430, 47376, 389, 279, 14620, 315, 279, 92234, 198, 3306, 351, 13, 4314, 29050, 34751, 3242, 15686, 44225, 315, 37493, 198, 2008, 9623, 430, 8356, 74508, 62186, 304, 20535, 315, 824, 380, 1147, 285, 198, 396, 478, 483, 13, 439, 264, 1121, 482, 23948, 11, 30118, 2968, 11, 738, 49686, 345, 37282, 436, 14380, 11, 4785, 5435, 13, 11481, 5664, 198, 10701, 36853, 430, 5353, 6129, 49909, 627, 3915, 682, 5596, 315, 279, 92234, 374, 8104, 20134, 1167, 1003, 75, 89730, 441, 198, 77924, 627, 12834, 279, 80311, 42929, 374, 9257, 304, 1202, 1866, 198, 408, 78738, 330, 5192, 14997, 1, 430, 2349, 872, 5820, 1234, 279, 198, 1820, 10383, 315, 4442, 5552, 311, 39097, 304, 279, 92234, 11, 420, 198, 9125, 304, 1057, 2547, 15871, 5825, 4725, 198, 1610, 2987, 315, 41861, 11618, 11, 323, 872, 12435, 9473, 198, 438, 34185, 320, 42662, 8, 4442, 13, 1628, 11, 315, 3388, 198, 25030, 389, 682, 315, 1521, 6067, 574, 30801, 555, 23418, 48832, 1887, 11, 902, 198, 1820, 8244, 38793, 315, 682, 6067, 627, 2181, 374, 9093, 5115, 5933, 430, 279, 19338, 315, 279, 36853, 323, 6067, 345, 325, 336, 11559, 46305, 311, 279, 92234, 11, 449, 1202, 198, 30671, 374, 24895, 555, 264, 20535, 315, 279, 92234, 198, 438, 11, 304, 4040, 11, 279, 18979, 315, 1202, 22881, 734, 13, 2468, 279, 1890, 892, 46473, 198, 43842, 4522, 6530, 315, 63900, 62186, 304, 279, 6680, 323, 43745, 8893, 198, 2664, 11, 902, 12207, 12992, 279, 46835, 304, 279, 2547, 198, 408, 2117, 59866, 323, 11767, 311, 279, 4500, 315, 842, 2117, 87, 22689, 482, 46835, 198, 258, 20438, 323, 10805, 65441, 13687, 14812, 21503, 33155, 345, 481, 311, 10383, 279], "source": "0xBreath/holistic-books"}
{"text": "0),483-84]criticizedtheCarnegieFoundationformeddlingin\ntheinternalaffairsofuniversitiesandcollegesandattackedtheFlexnerreport's\n\"wholesaleandintemperatecriticisms\"ofAmericanmedicalschools.The\nhomeopathicmedicalsect,ofcourse,joinedthechorusofcriticism\"from\nNotestoPages153-156 I259\nwoundedprofessionalinterests;seetheHomeopathicRecorder,25(1910),\n241-43,337-39, 413,416;and26(1911),15-16.TheJAMA[54(1910),1949]\nequallypredictablypraisedthereportandvoicedtheleadership'sferventhope\nthat\"thisreportwillcalltheattentionofmenofwealthtotheneedofendow-\nmentsformedicaleducation.\"\n54.PritchetttoN.P.Colwell,Dec.29,1913,correspondence withAMA,Carnegie\nFoundation files.\n55.PritchettaccusedthecouncilofgivinggreaterleniencytoBaylorUniversity's\nmedicalschoolthantoMeharry.PritchetttoColwell,April3,1918,andMay2,\n1921,andotherlettersbetweenPritchettandBevanfrom1918to1922,\ncorrespondence withAMA,CarnegieFoundation files.By1917Pritchettwasso\ndisenchantedwiththecouncil,andpresumablyashamedofhisowngullibilitya\ndecadeearlier,thatherejectedoutofhandarequestbyBevanthatthe\nfoundationundertakeanewstudydesignedtodiscredit\"medicalcults.\"Bevan\nincludedinthisterm\"everythingthatmasqueradesasbranchesorcultsinthe\nartofhealingoutsideofregularscientificmedicine.\"BevantoPritchett,March\n23,1917;PritchetttoBevan,April3,1917;andClydeFurst,secretaryofthe\nCarnegieFoundation,toN.P.Colwell,Dec.1,1917;allincorrespondence with\nAMA,CarnegieFoundation files.\n56.A.Flexner,Autobiography, p.165;SaulJarcho,\"MedicalEducationinthe\nUnitedStates,1910-1956,\"JournaloftheMountSinaiHospital,26(1959),\n339^0.\n57.A.Flexner,MedicalEducation,pp.10-11.\n58.OntheimpactoftheFlexnerreportseeStevens,AmericanMedicine,pp.68-69;\nRothstein,AmericanPhysicians,pp.292-94;MarkowitzandRosner,\"Doc-\ntors,\"101;RobertP.Hudson,\"AbrahamFlexnerinPerspective:American\nMedicalEducation,1865-1910,\"BulletinoftheHistoryofMedicine,46(1972),\n545-61;H.DavidBanta,\"AbrahamFlexner\u2014AReappraisal,\"SocialScience\nandMedicine,5(1971),655-61;andCarletonB.Chapman,'\"TheFlexner\nReportbyAbrahamFlexner,\"Daedalus,103(Winter1974),105-17.Fora\nthoroughdiscussionoftheFlexnerreportinitshistoricalcontext,seeHowardS.\nBerhner,\"ALargerPerspectiveontheFlexnerReport,\"InternationalJournal\nofHealthServices,5(1975),573-92.\n59.HerbertM.Morals,TheHistoryoftheNegroinMedicine(NewYork^\nPublishersCo.,forAssociationfortheStudyofNegroLifeandHistory,1967),\npp.86,100.Defactosegregation isstilltherealityintheNorthaswellasinthe\nSouth.Blackphysiciansserveanearlyall-blackclientelewhilefewwhitedoctors\nlocatetheirofficesinpoororracialminorityareas.Cf.LoisC.Gray,\"The\nGeographicandFunctionalDistributionofBlackPhysicians:SomeResearch\nandPolicyConsiderations,\" AmericanJournalofPublicHealth,67(1977),\n519-26;andEvaJ.Salberetal.,\"AccesstoHealthCareinaSouthernRural\nCommunity,\"MedicalCare,14(1976),971-\u00ab6.\n60.QuotedinJohnF.Fulton,HarveyGushing,ABiography(Springfield, 111.:\nCharlesC.Thomas,1946),p.379.Bevan'smemor)'didnotservehimwell(or\nperhapsitservedhimbetterthanitservedtruth).Herememberedtherebeing\ntwenty-twohomeopathicschoolsandtwelveeclecticschools\"runnmgatthe\ntime.\"Thecouncil'sownfiguresindicatethatthereweretwenty-twohomeo-\npathicschoolsin1900andnevermorethannineeclecticschoolsatanyonetime\n(althoughatotalofthirty-twohadbeenstartedduringthepreviouscentury).\n61.\"MedicalEducationintheUnitedStates,\"JAMA,79(1922),629-37.\n62.AnnualReportoftheGeneralEducationBoard,1919-1920and1928-1929;and\nStevens,AmericanMedicine,p.69.\n63.\"TheArtofEndowingMedicalColleges,\"JAMA,37(1901),201.\n260INotestoPages156-165\n64.A.Flexner,Autobiography, pp.109-10;R.B.Fosdick,AdventureinGiving,\nTheStoryoftheGeneralEducationBoard(NewYork:HarperandRow,1962),\npp.154-55;andA.FlexnertoF.T.Gates,June24,1911,GEBfiles,\nRockefellerFoundationArchives.\n65.A.Flexner,Autobiography, pp.110-11.\n66.Ibid.,pp.\\l2-\\3,Fosdick,Adventure,p.157;A.Flexner,\"FromtheReporton\ntheJohnsHopkinsMedicalSchool,\"GEBfiles,RockefellerFoundation\nArchives.\n67.SeeGeorgeW.Corner,AHistoryoftheRockefellerInstitute,1901-1953(New\nYork:RockefellerInstitutePress,1964),p.94;andS.FlexnerandJ.T.\nFlexner,WilliamHenryWelchandtheHeroicAgeofAmericanMedicine(New\nYork:VikingPress,1941),p.304.Thepolicywasestablishedbeforethe\nhospitalopenedin1910.\n68.F.T.Gates,\"ConcerningPrivateGiftstoStatesandaMedicalPolicy,\"Memo\ntotheGeneralEducationBoard,Feb.26,1925,Gatescollection,Rockefeller\nFoundationArchives.\n69.J.D.GreenetoDr.HenryA.Christian,Nov.30,1914,GEBfiles,Rockefeller\nFoundationArchives.\n70.Gates,\"PrivateGifts.\"\n71.Fordescriptivehistoryoffull-timeplan'sorigins,seeFlexnerandFlexner,\nWelch,pp.297-314,320-28.\n72.RichardH.Shryock,TheUniqueInfluenceoftheJohnsHopkinsUniversityon\nAmericanMedicine(Copenhagen:EjnarMunksgaard,Ltd.,1953),p.19.\n73.DonaldFleming,WilliamH.WelchandtheRiseofModernMedicine(Boston:\nLittle,BrownandCo.,1954),especiallyp.21;S.FlexnerandJ.T.Flexner,\nWelch,pp.71-72.\n74.QuotesandinformationaboutMallarefromFlorenceR.Sabin,FranklinPaine\nMall,TheStoryofaMind(Bahimore:JohnsHopkinsPress,1934),especially\npp.29,127-33,203,261,264.\n75.JAMA,35(1900),501.\n76.VictorC.Vaughan,\"Reorganization ofClinicalTeaching,\"JAMA,64(1915),\n785-90.\n77.QuotedinSabin,Mall,p.270.\n78.Fosdick,Adventure,p.160.\n79.Stevens,AmericanMedicine,p.96.\n80.ArthurD.Bevan,\"ReportoftheCouncilonMedicalEducation,\"JAMA,65\n(1915),110-11.\n81.BenjaminMoore,\"TheValueofResearchintheDevelopmentofNational\nHealth,\"PopularScienceMonthly,85(1914),366.\n82.QuotedinIlzaVeithandFranklinC.McLean,MedicineattheUniversityof\nChicago,1927-1952(Chicago:UniversityofChicagoPress,1952),p.22.\n83.WilliamH.Welch,\"ReportontheEndowmentofUniversityMedicalEduca-\ntion,\"1911,copyinGEBfiles.RockefellerFoundationArchives.\n84.A.Flexner,Autobiography, pp.114-15.\n85.Welch'slettertoGEB,quotedinFosdick,Adventure,p.158.\n86.Ibid.,p.159.\n87.WilliamH.WelchtoSimonFlexner,Dec.5,1915,GEBfiles,Rockefeller\nFoundationArchives.\n88.QuotedinS.FlexnerandJ.T.Flexner,Welch,p.326.Janeway'sarticlewas\n\"OutsideProfessionalEngagementsbyMembersofProfessionalFaculties,\"\npublishedinNicholasMurrayButler'sjournal.EducationalReview,55(1918),\n207-19.\n89.QuotedinS.FlexnerandJ.T.Hexner,Welch,pp.326-27.\nNotestoPages165-173/261\n90.A.FlexnertoH.S.Pritchett,March27,1919,correspondence with", "token_ids": [15, 705, 21884, 12, 5833, 60, 38096, 292, 1534, 1820, 34, 1923, 61157, 19137, 10365, 61416, 258, 198, 1820, 10701, 2715, 1334, 708, 12158, 1986, 1385, 438, 2119, 1978, 288, 438, 1617, 11440, 1820, 32771, 1215, 11998, 596, 198, 1, 1336, 43607, 438, 396, 336, 80213, 38096, 292, 13978, 1, 1073, 29518, 69216, 91756, 11829, 198, 5227, 62209, 2106, 292, 714, 302, 11, 1073, 12120, 11, 72254, 1820, 6279, 355, 1073, 38096, 42914, 1, 1527, 198, 2688, 52525, 18183, 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315, 96830, 6777, 12092, 1359, 41, 39200, 11, 1227, 7, 7529, 20, 1350, 22539, 12, 1954, 627, 2813, 35007, 9437, 258, 50, 9068, 28112, 543, 7385, 13, 10914, 627, 2495, 1006, 437, 67, 875, 11, 90198, 7385, 13, 6330, 627, 4643, 7914, 5230, 729, 15381, 16093, 13613, 55103, 7385, 13, 4161, 627, 1490, 72987, 22173, 35, 1823, 5230, 276, 1359, 10577, 1073, 1820, 88934, 263, 53654, 40234, 1359, 41, 39200, 11, 2397, 198, 7, 7529, 20, 705, 5120, 12, 806, 627, 5932, 1823, 268, 26312, 26694, 461, 1359, 791, 1150, 1073, 28528, 258, 1820, 40519, 1073, 31912, 198, 14884, 1359, 59552, 36500, 73107, 11, 5313, 7, 7529, 19, 705, 18044, 627, 6086, 35007, 9437, 258, 12319, 4458, 43712, 411, 438, 38426, 3817, 34, 1345, 66, 49862, 11, 13613, 55103, 266, 1820, 31272, 1073, 198, 47275, 11, 5926, 22, 12, 6280, 17, 7, 47275, 25, 31272, 1073, 47275, 6010, 11, 6280, 17, 705, 79, 13, 1313, 627, 6069, 1196, 484, 5038, 39, 1196, 301, 331, 1359, 10577, 263, 1820, 3812, 76555, 1073, 31272, 53654, 36, 1072, 936, 7058, 28491, 1359, 7529, 16, 73518, 258, 38, 8428, 7346, 2056, 1197, 81712, 19137, 19249, 1924, 627, 5833, 885, 1006, 2635, 1215, 15381, 332, 18843, 5814, 11, 12086, 13, 8011, 12, 868, 627, 5313, 1196, 301, 331, 596, 9638, 998, 38, 8428, 11, 64825, 258, 37, 437, 67, 875, 11, 90198, 7385, 13, 11286, 627, 4218, 2506, 21301, 2637, 79, 13, 11068, 627, 4044, 1196, 484, 5038, 39, 1196, 301, 331, 998, 69881, 32771, 1215, 11, 5005, 13, 20, 11, 7529, 20, 38406, 8428, 7346, 24412, 1197, 81712, 198, 19137, 19249, 1924, 627, 2421, 35007, 9437, 258, 50, 1006, 2635, 1215, 438, 41, 844, 1006, 2635, 1215, 50640, 301, 331, 7385, 13, 17470, 3587, 276, 25754, 596, 7203, 16514, 198, 1, 42465, 58613, 4198, 62196, 1729, 25370, 1073, 58613, 29802, 495, 552, 43352, 33966, 258, 86279, 19736, 44, 24648, 4071, 1565, 596, 43618, 5253, 7697, 1697, 19997, 11, 2131, 7, 7529, 23, 1350, 12060, 12, 777, 627, 4578, 35007, 9437, 258, 50, 1006, 2635, 1215, 438, 41, 844, 92638, 1215, 50640, 301, 331, 11, 604, 13, 17470, 12, 1544, 627, 2688, 52525, 18183, 10680, 12, 11908, 14, 15602, 198, 1954, 885, 1006, 2635, 77, 14200, 39, 815, 1087, 92689, 7211, 28112, 1132, 1544, 11, 7529, 24, 11, 6133, 6961, 768, 449], "source": "0xBreath/holistic-books"}
{"text": "ishing  PTSD, Complex PTSD, and Borderlin e Personality\nDisorder: A latent class analysis,\u201d European Journal of Psycho-T raumatology, September 15,\n2014, http://www.tandfonline.com/doi/full/10.3402/ejpt.v5.25097.\n3. Kim Saeed, \u201c6 Strong Signs You Have Narcissistic Abuse Syndrome,\u201d Let Me Reach, October\n12, 2015, https://letmereach.com/2015/10/12/6-strong-signs-you-have-narcissistic-abuse-\nsyndrome/.\n4. Lundy Bancroft, Why Does He Do That?  (New Y ork: Berkley Publishing Group, 2002), 98.\nChapter 6: The Many Faces of Emotional Abuse\n1. Mary J. Yerkes, \u201cFAQs About Emotional Abuse,\u201d Focus on the Family, 2007,\nhttp://www.focusonthefamily.com/lifechallenges/abuse-and-addiction/understanding-emotional-\nabuse/faqs-about-emotional-abuse.\n2. Lisa Aren ds, \u201cSubtl e Signs You\u2019re Bein g Manipulated by a Covert Abuser,\u201d Lessons from the\nEnd of a Marriage, October 13, 2015,\nhttps://lessonsfromtheendofamarriage.com/2015/10/13/subtle-signs-youre-being-manipulated-by-\na-covert-abuser/.\n3. Abby Rodman, \u201cYou\u2019re Not Going Crazy: 5 Sure Signs You\u2019re Being Emotionally Abused,\u201d\nHuffington Post, December 29, 2015, http://www.huffingtonpost.com/abby-rodman-licsw/youre-\nnot-going-crazy-5-s_b_8889808.html.Chapter 7: Enabling as Secondary Abuse\n1. Mira Kirshenbaum, I Love Y ou, But I Don\u2019 t Trust Y ou (New Y ork: Berkley Books, 2012), 21 1-12.\n2. Dr. Geor ge Jantz, \u201cHave We Learned to Ignore Emotional Abuse?\u201d Psychology Today, May 3,\n2016, https://www.psychologytoday.com/blog/hope-relationships/201605/have-we-learned-\nignore-emotional-abuse.\n3. Candace Love, No Mor e Nar cissists  (Oakland, CA: New Harbinger Publications, 2016), 32.\n4. Ibid., 165.\n5. Lundy Bancroft, Should I Stay or Should I Go?  (New Y ork: Berkley Books, 201 1), 98.\n6. Ibid., 252.\n7. Ibid., 208.\n8. Patricia Evans, The V erbally Abusive Relationship  (Avon, MA: Adams Media, 2010), 198-99.\n9. Ibid., 210.\nChapter 8: When the Chur ch Is Abusive\n1. Paul Hegs trom, Angry Men and the Women Who Love Them: Breaking the Cycle of Physical and\nEmotional Abuse  (Kansas City: Beacon Hill Press, 2004), cited in Mary Yerkes, \u201cEmotional\nAbuse in the Local Church,\u201d Focus on the Family,\nhttp://www.focusonthefamily.com/lifechallenges/abuse-and-addiction/understanding-emotional-\nabuse/emotional-abuse-in-the-local-church.\n2. Rachel Held Evans, \u201cPatriarchy and Abusive Churches,\u201d Rachel Held Evans, March 14, 2014,\nhttps://rachelheldevans.com/blog/patriarchy-abuse.\n3. Hegstrom, Angry Men and the W omen Who Love Them.\n4. Will van der Hart, \u201cWords Matter\u2014Emotional Abuse and the Church,\u201d Mind and Soul,\nSeptember 29, 2014,\nhttp://www.mindandsoul.info/Articles/416673/Mind_and_Soul/Resources/W ords_Matter_Emotio\nnal.aspx.\nChapter 9: Gr owing Smaller and Smaller\n1. Martha Brockenbrough, \u201cIs Your Partner Emotionally Abusive?\u201d Women\u2019 s Health Magazine,\nJanuary 26, 2010, http://www.womenshealthmag.com/sex-and-love/emotional-abuse.\n2. Andrea Schneider, \u201cUnreality Check: Cognitive Dissonance in Narcissistic Abuse,\u201d Good\nTherapy, October 7, 2014, http://www.goodtherapy.org/blog/unreality-check-cognitive-\ndissonance-in-narcissistic-abuse-1007144.\n3. Ibid.\n4. Kellie Jo Holly, \u201cCrazyMaking: Domest ic Abuse Intended to Cause Self-Doubt,\u201d Verbal Abuse\nJournals, http://verbalabusejournals.com/about-abuse/crazymaking/.\n5. Cited in Sarah Klein, \u201c9 Things Your Brain Fog is Trying To Tell You,\u201d Prevention, July 31,\n2015, http://www.prevention.com/health/brain-fog-and-your -health.6. Dr. Steven Stosny, \u201cEmotional Abuse  (Overcoming Victim Identity),\u201d Psychology Today,\nNovember 18, 2008, https://www.psychologytoday.com/blog/anger -in-the-age-\nentitlement/20081 1/emotional-abuse-overcoming-victim-identity.\nChapter 10: Change Begins with Y ou\n1. Marc Perry, \u201cFive Stages of Change Mod el: Which Stage Are You In?\u201d Built Lean, October 14,\n2016, http://www.builtlean.com/2010/06/01/5-stages-of-change-model-which-stage-are-you-in/.\nChapter 1 1: The T ruth W ill Set Y ou Fr ee\n1. Aubrey Sampson, \u201cThe Most Dangero us Lies Women Believe,\u201d Today\u2019 s Christian Woman,\nNovember 11, 2015, http://www.todayschristianwoman.com/articles/2015/november -11/shame-\nyou-are-not-enough.html.\n2. Ibid.\n3. Winn Collier, \u201cDo You Want to Be Whole?\u201d In Touch Ministries, January 15, 2015,\nhttps://www.intouch.or g/read/magazine/features/do-you-want-to-be-whole.\n4. Brian Grazer, A Curious Mind  (New Y ork: Simon & Schuster, 2015), 7.\n5. Julia Cameron, The Artist\u2019 s Way (New Y ork: Jeremy P. Tarcher, 1992), 53-54.\n6. Scott Peck, The Road Less T raveled  (New Y ork: Simon & Schuster, 1978), 15.\nChapter 12: Maintaining Dignity with Boundaries\n1. Fred Hoyle, The Intelligent Universe  (New Y ork: Michael Joseph, 1983), 19.\n2. Henry Cloud and John Townsend, Boundaries: When to Say Yes, How to Say No to Take Contr ol\nof Your Life  (Grand Rapids, MI: Zondervan, 1992), 33.\n3. Donald Miller, Scary Close  (Nashville, TN: Thomas Nelson, 2014), 206-7.\n4. Kellie Jo Holly, \u201cPersonal Boundaries Are Important for Abuse Victims,\u201d Verbal Abuse Journals,\nhttp://verbalabusejournals.com/how-stop-abuse/setting-personal-boundaries/.\n5. Joyce Meyer, Appr oval Addiction  (New Y ork: W arner Faith, 2005), 207.\n6. William Bridges, The W ay of T ransition  (Cambridge, MA: Perseus, 2001), 53.\n7. Ibid., 58.\n8. Robin Norwood, Women Who Love T oo Much  (New Y ork: Pocket Books, 1985), 261.\n9. Lundy Bancroft, Should I Stay or Should I Go?  (New Y ork: Berkeley Books, 201 1), 257.\n10. Ibid., 266-68.\n11. Jordan and Margaret Paul, Do I Have to Give Up Me to Be Loved by You? (New York: MJF\nBooks, 1983), 1 15.\nChapter 13: Rediscovering Y our Godly Self1. Brian Morton, \u201cFalser Words Were Never Spoken,\u201d New York Times, August 29, 2011,\nhttp://www.nytimes.com/201 1/08/30/opinion/falser -words-were-never -spoken.html.\n2. Henrik Edber g, \u201cGandhi\u2019 s 10 Rules for Changing the World,\u201d Daily Good, June 28, 2013,\nhttp://www.dailygood.or g/story/466/gandhi-s-10-rules-for -changing-the-world-henrik-edber g/.\n3. Mysia Anderson, \u201cSelf-Care Is Resistance,\u201d The Stanfor d Daily, May 21, 2015,\nhttp://www.stanforddaily.com/2015/05/21/self-care-is-resistance/.\n4. Viktor Frankl, Man\u2019 s Sear ch for Meaning  (New Y ork: Beacon Press, 1959).\n5. Stephen R. Covey, The 8th Habit  (New Y ork: Free Press, 2004), 5, 40.\n6. Henry Cloud and John T ownsend, Safe People  (Grand Rapids, MI: Zondervan, 1995), 29.\nOcean", "token_ids": [11218, 220, 62419, 11, 22872, 62419, 11, 323, 14319, 3817, 384, 65915, 198, 4944, 1382, 25, 362, 42767, 538, 6492, 2476, 7665, 10139, 315, 70276, 9469, 15473, 46313, 2508, 1174, 6250, 220, 868, 345, 679, 19, 11, 1795, 1129, 2185, 662, 83, 438, 22188, 1074, 916, 14, 48886, 64075, 14, 605, 13, 13679, 17, 16954, 73, 418, 3211, 20, 13, 5154, 3534, 627, 18, 13, 13818, 328, 6043, 291, 11, 1054, 21, 27191, 59124, 1472, 12522, 79420, 1056, 4633, 46784, 57496, 2476, 6914, 2206, 50942, 1174, 6664, 198, 717, 11, 220, 679, 20, 11, 3788, 1129, 1169, 61031, 613, 916, 14, 679, 20, 14, 605, 14, 717, 14, 21, 96857, 29053, 82, 46517, 69584, 5392, 8362, 1056, 4633, 39130, 817, 7058, 23707, 303, 6786, 76969, 19, 13, 445, 60285, 84177, 299, 728, 11, 8595, 12838, 1283, 3234, 3011, 30, 220, 320, 3648, 816, 477, 74, 25, 51291, 3258, 37933, 5856, 11, 220, 1049, 17, 705, 220, 3264, 627, 26072, 220, 21, 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{"text": " self-importance above those whom you\u2019ve\ndecided are less deserving. Thin king this way will cause you to lose the all-\nencompassing power of the Tao. Organizations\u2014including religious groups\n\u2014that designate some members  as \u201cfavored\u201d aren\u2019 t centered in the Tao. No\nmatter how much they attempt to convince themselves and others of their\nspiritual connection, the act of exclusion and partiality eliminates their\nfunctioning from  their true self. In other words, if a thought or behavior\ndivides us, it is not of God; if it unites us, it is of God. Stay centered on this\nTao that resides within you, Lao-tzu advises, and you\u2019ll never have a\nthought that isn\u2019 t in harmony with spirit.\nOffer your tr easur es to everyone.\nThis is what the Tao is doing at every moment\u2014of fering to all, the entire\nspectrum of creation. Think of this as a simple three-step process:\n1. Eliminate as many judgment s of others in your thoughts as possible.\nThe simplest, most natural way to accomplish this is to see yourself in\neveryone. Remember that you and those you judge share one thing in\ncommon\u2014the Tao! So rather than viewing appearances, which are really\nnothing more than straw dogs, see the unfolding of the Tao in those you\nencounter, and your criticisms and labels will dissolve.\n2. Remove the word special from your vocabulary when you refer to\nyourself or others. If anyone is special, then we all are. And if we\u2019re all\nexceptional, then we don\u2019t need a word like that to define us, since it clearly\nimplies that some are more favored than others!3. Finally, implement the third step of this process by extending\ngenerosity through living the Tao impartially and connecting with the inner\nspace of being the Tao. In this space you\u2019ll be able to be unbiased about\nyour possessions, recognizing that they\u2019re not exclusively yours but are\nrather a part of the entirety. By unconditionally sharing and giving, you\u2019ll\nthrill at the experience of living the Tao and being unprejudiced. The Tao is\nyour truth; it resides within you. Quietly be in the peace and joy of\nconnecting with the inexhaustible T ao.\nDo the T ao Now\nAs many times as possible today, decide to approach interactions or\nsituations involving other people with a completely fair mind-set, which\nyou allow and trust to guide your responses. Do this as often as you can for\nan entire day with individua ls, groups, friends, family members, or\nstrangers. Create a short sentence that you silently repeat to continually\nremind yourself that you\u2019re approaching this situation with an unbiased\nattitude, such as Guide me right now, Tao; Holy Spirit, guide me now; or\nHoly Spirit, help us now. Keeping this brief sentence on a loop in your mind\nwill prevent judgment from habitually surfacing\u2014but even more appealing\nis the feeling of relaxation and openness to whatever wants to happen in\nthose moments of impartiality.\nOceanofPDF.com6th Verse\nThe spirit that never dies\nis called the mysterious feminine.\nAlthough she becomes the whole universe,\nher immaculate purity is never lost.\nAlthough she assumes countless forms,\nher true identity r emains intact.\n \nThe gateway to the mysterious female\nis called the r oot of cr eation.\n \nListen to her voice,\nhear it echo thr ough cr eation.\nWithout fail, she r eveals her pr esence.\nWithout fail, she brings us to our own perfection.\nAlthough it is invisible, it endur es;\nit will never end.\nOceanofPDF.comLiving Creatively\nIn this 6th verse, Lao-tzu refers to an eternal and indescribable force of\ncreation that continuously gives birth to new life. He tells us that this\n\u201cmysterious female\u201d energy continually reveals itself in perfection, and he\ninvites us to an awareness of that voice of creation echoing  throughout life\nin myriad ways. \u201cLiving creatively\u201d is how I describe existing with a\nconscious awareness of the presence of this feminine principle.\nThis mysterious female is always birthing, and the T ao Te Ching speaks of\nthe gateway to her as the \u201croot of creation.\u201d It\u2019s telling us that we have the\nability to tap into this unlimited field and co-create, or as I\u2019ve said, live\ncreatively through the Tao. The never\u2013 dying form ative energy is both our\nheritage and our destiny, functio ning whether we\u2019re conscious of it or not.\nWhat awarenes s accomplishes, through practicing the Tao, is to let us\nparticipate in the process\u2014whic h in turn leads us toward the wholeness that\nis our ultimate earthbound task.\nAlthough his writings are almos t 3,000 years old, Lao-tzu is offering 21st-\ncentury advice here, with a message that\u2019s as timeless and never -ending as\nthe Tao itself. Words may change, but be assured that the feminine energy\ncan and will bring you to your own perfection. If you choose to be aware of\nthe inherent creativity that resonates deep within you, where the invisible\nTao sings the loudest, you\u2019ll assist the birthing of new ideas, new\naccomplishments, new projects, and new ways of understanding your life.\nIn Deng  Ming-D ao\u2019s 365 Tao: Daily Meditations, the Divine feminine\nenergy is equated with the soun d of birds soaring and gliding over a vast\nlandscape:\nYou can feel this in your life: Events will take on a perfect\nmomentum, a glorious cadence.  You can feel it in your body: The\nenergy will rise up in you in a thrilling crescendo, setting your\nvery nerves aglow. You can feel it in your spirit: You will enter a\nstate of such perfect grace that you will resound over the landsca pe\nof reality like ephemeral bird song.When Tao comes to you in this way, ride it for all that you are\nworth. Don\u2019 t interfere. Don\u2019 t stop.... Don\u2019 t try to direct it. Let it\nflow and follow it.... As long as the song lasts, follow. Just\nfollow.\nHere are some thoughts for living creatively:\nKnow that you ar e a Divine cr eation birthed, not by your par ents, but\nby the gr eat spritual Divine Mother, the T ao.\nWhen you\u2019re in touch with the energy of your origin, you offer the world\nyour authentic intelligence, talents, and behaviors. You\u2019re co-creating with\nthe you that originated in the T ao, with the very measure of your essence.\nThe Tao is not confused about what to create and how to go about it, as\nthis is your legacy from the mysterious feminine. Listen to your inner\ncallings, ignore how others might want to direct your life energies, and\nallow yourself to radiate outward what you feel so profoundly and deeply\nwithin you. There is a reservoir  of talent, ability, and intelligen ce inside of\nyou that\u2019s as endless  and inexhaustible as the Tao itself. It must be that way,\nbecause you are what you came from, and where you came from is this all-\nencompassing, endlessly creative Divine Mother, the mysterio us feminine\nof the T ao.\nWhatever you feel within you as your calling\u2014whatever makes you feel\nalive\u2014know in your heart that this excitement is all the evidence you need\nto have your inner passion become reality. This is precisely how creation\nworks... and it\u2019 s that energy that harmonizes with the T ao.\nBe cr eative\u2014in your thoughts, in your feelings, and in all of your\nactions. Apply your own uniqueness to everything you undertake.\nWhatever you feel compelled to do\u2014be it write music, design software,\ndo floral  arrangements, clean teeth, or drive a taxi\u2014do it with your unique\nflair. Being creative means trusting your inner calling, ignoring criticism or\njudgment, and releasing resistance to your natural talents. Reread this 6th\nverse, paying particular attentio n to these words: \u201cWithout fail, she reveals\nher presence. Without fail, she brings us to our own perfection.\u201d Then\nchoose to let go of the doubt and fear you\u2019ve harbored within you regardingyour capacity to harmonize with the creative power\u2014a power that\u2019s not\nonly greater than your individual life, but is life itself.\nAs the great 14th-century Sufi poet Hafiz reminds all of us:\nJust sit ther e right now\nDon\u2019 t do a thing\nJust r est.\n \nFor your separation fr om God,\nFrom love,\n \nIs the har dest work\nIn this\nWorld.\nWhen you reconnect to your Divine Mother, you\u2019ll be living creatively.\nYou will, in fact, be living the T ao!\nDo the T ao Now\nToday, notice babies and small children. Look for the mysterious feminine\nnature in little boys and girls who haven\u2019 t yet become so attuned to cultural\nand societal demands that their true selves are hidden. Can you see some\nwhose inherent nature is intact? Notice what seems to be their natural\ncharacter, or their gift from the Tao. Then try to recall yourself as a child,\nwhen the natural, Tao-given self was unaware of the ego-self\u2014the time\nbefore you believed that acquisitions or power were important. Who were\nyou? Who are you?\nYes, today spend a few moments with a young child and contemplate his\nor her connection to the Tao and how it unfolds perfectly without any\ninterference.\nOceanofPDF.comOceanofPDF.com", "token_ids": [659, 54415, 685, 3485, 1884, 8884, 499, 4070, 198, 8332, 4591, 527, 2753, 76554, 13, 70722, 11734, 420, 1648, 690, 5353, 499, 311, 9229, 279, 682, 7058, 268, 31929, 287, 2410, 315, 279, 60608, 13, 67792, 76070, 10597, 5315, 198, 41128, 75224, 1063, 3697, 220, 439, 1054, 69, 76486, 863, 7784, 529, 259, 31288, 304, 279, 60608, 13, 2360, 198, 60065, 1268, 1790, 814, 4879, 311, 28008, 5694, 323, 3885, 315, 872, 198, 86390, 940, 3717, 11, 279, 1180, 315, 42308, 323, 7276, 488, 60944, 872, 198, 1723, 287, 505, 220, 872, 837, 659, 13, 763, 1023, 4339, 11, 422, 264, 3463, 477, 7865, 198, 614, 3422, 603, 11, 433, 374, 539, 315, 4359, 26, 422, 433, 653, 3695, 603, 11, 433, 374, 315, 4359, 13, 29837, 31288, 389, 420, 198, 51, 3524, 430, 54068, 2949, 499, 11, 445, 3524, 2442, 26738, 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"\tThat\u2019s\twhy\tBaba\tconsidered\tthe\tinvisible\tstring\tto\tbe\none\tof\tthe\tbest-kept\tsecrets\tof\tspirit.Trust\tYour\tSoul\nF\nor\tmost\tpeople\tthe\thardest\tpart\tabout\twishing\tis\tto\ttrust\tthat\tit\tworks,\u201d\tsaid\nBaba.\t\u201cBut\tright\tthis\tmoment\tyou\tare\tasking\tfor\tsomething\tand\ttrusting\tthat\nyou\twill\treceive\tit.\tEvery\ttime\tyou\ttake\ta\tbreath,\tfor\tinstance,\tyou\tare\tasking\nfor\tair.\tDoes\tthe\tair\trefuse?\u201d\n\u201cNo,\u201d\tI\tsaid.\n\u201cWhen\tyou\tlift\tyour\tarm,\tyou\tare\tasking\tyour\tmuscles\tto\tmove.\tDo\tyour\nmuscles\trefuse?\u201d\n\u201cNo.\u201d\n\u201cSo\twishes\tare\tbeing\tanswered\tall\tthe\ttime\twith\tperfect\ttrust,\u201d\the\tsaid.\t\u201cWe\nlive\tin\ta\tworld\tof\tdesires\tcoming\ttrue.\u201d\nAs\tI\tlooked\taround\tit\twas\teasy\tto\tbelieve\twhat\tBaba\twas\tsaying.\tWe\thad\nstopped\tin\tthe\tcenter\tof\tthe\tvillage.\tShops\twere\teverywhere,\tand\tpeople\twere\nspending\tmoney\tand\tbustling\thome\twith\twhat\tthey\thad\tbought.\n\u201cSee\thow\tmany\twishes\twill\tcome\ttrue\ttoday?\u201d\the\tsaid.\n\u201cBut\tthese\tpeople\tworked\thard\tfor\ttheir\tmoney,\u201d\tI\tsaid.\n\t\u201cThey\tdon\u2019t\tthink\tthat\nbuying\tsomething\tmeans\ttrusting\tit\tto\tcome\tfrom\tGod.\u201d\n\u201cThey\twould\tget\tmuch\tmore\tif\tthey\tdid,\u201d\the\tsaid.\t\u201cWhen\tyou\ttrust\tthat\tyour\nsoul\tis\thelping\tyou\tto\tmake\tyour\twishes\tcome\ttrue,\thalf\tthe\twork\tis\tdone.\u201d\n\u201cI\tdon\u2019t\tknow,\u201d\tI\tsaid\tdoubtfully.\nBut\tof\tcourse\tBaba\tloved\ta\tchallenge.\t\u201cStop\tand\tturn,\twith\tyour\tback\tto\tme,\u201d\nhe\tsaid.\t\u201cNow\tfall\tbackward.\tDon\u2019t\tworry,\tI\u2019ll\tcatch\tyou.\u201d\nHe\tsaw\tme\thesitate.\t\u201cGo\tahead,\u201d\the\turged.\nI\ttook\ta\tdeep\tbreath\tand\tlet\tmyself\tfall\tbackward.\tBaba\tcaught\tme\tand\tsaid,\n\u201cDo\tthat\tagain.\u201d\tI\tdid,\tand\tagain\the\tcaught\tme.\t\u201cIt\tgot\teasier\tthe\tsecond\ttime,\ndidn\u2019t\tit?\u201d\u201cYes,\u201d\tI\tsaid.\n\u201cAnd\tif\twe\tdid\tit\tten\tmore\ttimes,\tyou\u2019d\ttrust\tme\tcompletely?\u201d\the\tasked.\n\u201cI\tthink\tso,\u201d\tI\tsaid.\t\u201cI\tcould\tstill\tbe\ta\tlittle\tnervous\tthat\tyou\tmight\ttrick\tme\tor\nget\ttired\tand\tmiss.\u201d\n\u201cWell,\tall\tyour\tsoul\twants\tis\tthe\tsame\tchance\tyou\tgave\tme,\u201d\tsaid\tBaba.\n\u201cDoubt\tif\tyou\tlike,\tbut\twhen\tyou\tcan,\ttrust\tyour\tsoul\tto\thelp\tyou\tget\nsomething\tyou\treally\twant.\tOnce\tyou\tget\tused\tto\ttrusting,\tdo\tit\tover\tand\tover.\nEventually\tyou\twill\thave\tno\tdoubt\tat\tall.\u201d\n\u201cBut\tthere\u2019s\talways\ta\tbit\tof\tdoubt,\u201d\tI\tpointed\tout.\n\u201cReally?\u201d\tsaid\tBaba.\t\u201cWe\twere\ttalking.\tDo\tyou\tever\thave\tthe\tslightest\tdoubt\nyou\u2019ll\tget\tair?\u201d\n\u201cNo.\u201d\n\u201cThat\u2019s\tbecause\tbreathing\tis\tpart\tof\tyou,\u201d\the\tsaid.\t\u201cSo\tis\tyour\tsoul.\tWhen\tyou\ntrust\tspirit,\tyou\tare\tjust\ttrusting\tyourself.\tGive\tit\ta\ttry.\tIn\ttime\tyou\twill\tsee\nthat\tthere\tis\tno\tmore\tneed\tfor\tdoubt.\u201d\nW\nHAT\n\tI\tL\nEARNED\nWhy\tshould\tyou\ttrust\tyour\tsoul?\tThat\u2019s\ta\tbig\tquestion,\tbecause\tmost\tpeople\ndon\u2019t.\tThey\tmay\tpray\tfor\tsomething\tthey\treally\twant,\tand\twhen\tthe\tprayer\nisn\u2019t\tanswered,\tthey\tput\ttheir\ttrust\tsomewhere\telse.\tBut\tBaba\ttaught\tme\tthat\tI\ncould\task\tmy\tsoul\tfor\tthings\tand\ttrust\tthat\tit\twould\tprovide.\tHe\tgave\tme\tsome\nsmall\tsteps\tas\ta\tstart:\nThink\tof\tthe\tcolor\tred.\tCan\tyou\tsee\tit?\tYou\thad\tno\ttrouble\tgetting\tyour\tmind\nto\tsee\tred,\tdid\tyou?\tIt\twas\tautomatic.\tLikewise,\tyou\twill\ttrust\tyour\tsoul\tmore\nif\tyou\trealize\tthat\tit\tis\tautomatic\u2014you\tdon\u2019t\thave\tto\tforce\tit\tto\tlisten\tto\tyou.\nImagine\tthat\tyou\ttake\ta\tbird\tout\tof\tits\tcage\tand\tthrow\tit\tinto\tthe\tair.\tCan\tyou\ntrust\tit\tto\tfly\tback\tto\tyou?\tWould\tit\tmake\ta\tdifference\tif\tthe\tbird\twas\ta\nhoming\tpigeon?\tOf\tcourse\tit\twould,\tbecause\ta\thoming\tpigeon\thas\tbeen\ntrained\tto\treturn.\tLikewise,\tyou\twill\ttrust\tyour\tsoul\tmore\tas\tyou\ttrain\tyourself\nto\treturn\tto\tit\tagain\tand\tagain.If\ta\tbear\tgoes\tinto\ta\tcave\tto\thibernate,\tcan\tyou\ttrust\tthat\tit\twill\tcome\tout\tnext\nspring?\tYes,\tbecause\tnature\n\thas\tarranged\tthat\tthe\tbear\tobeys\tthe\ttiming\tof\tthe\nseasons.\tLikewise,\tyou\twill\ttrust\tyour\tsoul\tmore\twhen\tyou\tlearn\tthat\tthere\tis\na\tright\ttime\tfor\teverything\tit\tdoes.\nIf\tyour\tmother\tputs\tdinner\ton\tthe\ttable\tand\ttells\tyou\tto\tmake\tsure\tthe\tdog\ndoesn\u2019t\tget\tit,\twhat\tshould\tyou\tdo?\tYou\tcould\tsit\tin\tthe\tkitchen\tand\twatch\tthe\nfood\tall\tday.\tOr\tyou\tcould\tput\tit\taway\ton\ta\tshelf\tso\tthat\tthe\tdog\tcan\u2019t\treach\tit.\nLikewise,\tif\tyou\task\tyour\tsoul\tfor\tsomething,\tyou\tdon\u2019t\thave\tto\twatch\tout\nevery\tminute\tto\tsee\twhat\tit\tdoes.\tYou\tcan\tput\tyour\twish\taway\tin\ta\tsafe\tplace\nand\ttrust.\nImagine\tthat\tsome\tprisoners\tare\tin\tjail\tand\tthe\tdoor\tis\tleft\topen.\tCan\tyou\ttrust\nthem\tto\tstay\tinside?\tNo,\tbecause\tthey\tnaturally\twant\tto\tbe\tfree.\tLikewise,\nyour\tsoul\twants\tyou\tto\tbe\tfree,\tand\tif\tany\topportunity\tarises\tto\tgive\tyou\tmore\nfreedom,\tyou\tcan\ttrust\tyour\tsoul\tto\ttake\tit.\nTrust\tin\tthe\tsoul\tdoesn\u2019t\tdevelop\tall\tat\tonce.\tOne\twish\tisn\u2019t\ta\tgood\ttest,\tor\neven\ttwo\tor\tthree.\tBaba\ttaught\tme\tthat\tI\thad\tto\ttrust\tmy\tsoul\ta\tlittle\tmore\nevery\tday.\tKeep\tasking\tit\tto\ttake\tyou\tto\tthat\thigh\tplace\twhere\tvisions\tbecome\nreality.\tYour\tsoul\tis\talready\tthere,\tand\tit\twill\ttake\tyou\tto\tthe\tpeak\tif\tyou\ttrust\nit\tto.A\tTale\tof\tUps\tand\tDowns\nW\nhen\tI\u2019m\twith\tyou,\tI\tfeel\tas\tif\tanything\tis\tpossible,\u201d\tI\tsaid.\t\u201cI\tthink\tmy\nfuture\twill\tbe\texciting,\tand\tthat\twasn\u2019t\ttrue\tbefore.\tI\u2019m\tdifferent.\u201d\tBaba\tand\tI\nhad\tretreated\tto\ta\tpatch\tof\twoods\tnear\tthe\tvillage.\tWe\tstayed\tout\tof\tsight\nwhile\tthe\tkids\tcame\tback\tfrom\tlunch.\n\u201cBut\tyou\tmay\thave\ta\tdownfall\tsometime\u2014everyone\tdoes,\u201d\tsaid\tBaba.\t\u201cThen\nyou\u2019ll\tgo\tback\tto\thow\tyou\twere.\tIt\u2019s\thuman\tnature.\u201d\n\u201cI\u2019d\ttry\tto\tbe\tbetter\tthan\tthat,\u201d\tI\tsaid.\n\u201cWould\tyou?\u201d\nSmiling,\the\thanded\tme\tthe\tlast\tof\tthe\tchapati,\tflatbread\twrapped\taround\tcurry,\njust\tlike\tthe\tfirst\tday.\t\u201cHandling\tups\tand\tdowns\tis\thard\tfor\teveryone.\tMake\nyourself\tcomfortable\tand\ttry\tnot\tto\tdoze\twhile\tI\ttell\tyou\ta\tlittle\tstory.\u201d\nEating\tlunch\thadn\u2019t\tmade\tBaba\tthe\tleast\tbit\tsleepy,\tso\twhile\tI\tcurled\tup\tunder\nthe\ttree,\the\ttold\tme\ta\ttale\tof\tups\tand\tdowns:\nOnce\tthere\twas\ta\tman\twho\tloved\ttwo\tthings\tabove\n\teverything\telse\tin\tthe\nworld.\tOne\twas\this\tson\tand\tthe\tother\twas\ta\tpony.\tOne\tmorning,\thowever,\tthe\nman\tawoke\tto\tfind\tthat\tthe\tpony\thad\trun\taway.\tA\tsearch\tparty\twas\tmounted,\nbut\tthe\tpony\twas\tnowhere\tto\tbe\tfound.\n\u201cYou\tmust\tfeel\tterrible,\u201d\ta\tneighbor\tsaid\twhen\the", 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{"text": " be 65 or older, and at least 400,000 will be 100 or older.\n236 Some futurists think even more radical \nchanges are coming, including medical treatments that could slow, stop, or reverse the aging process and allow humans to remain healthy and productive to the age of 120 or more.\nAging research is now the focus of thousands of laboratories that include stud -\nies on telomerase to stem cells to energy and oxyradical formation. Moreover, the manipulation of the cellular and molecular mechanisms that extend lifespan such as prevention of DNA damage and genetic engineering as well as lifestyle objectives, involving a healthy diet, exercise, and risk assessment to disease, is an important mechanism in healthy life extension.\nAging is a complex process driven by diverse molecular pathways and biochemi -\ncal events, and it is not too surprising that lifespan is the outcome of a variety of inte -\ngrated processes. It is this diversity of processes that make it difficult to understand aging exclusively in terms of molecular or genetic mechanisms. While one research approach to study longevity can concentrate on identifying specific biochemical and biophysical processes of aging, another approach should promote the understanding \nof aging phenotypes and their variability.\nMuch of the research into life extension is presently done using a roundworm \ncalled Caenorhabditis elegans. This nematode is a noninfectious, nonpathogenic, 177 DMSO in Basic Neuroprotection\nand nonparasitic organism. C. elegans  is a transparent nematode about 1\u00a0 mm in \nlength that has become a model organism for aging research. C. elegans  is a very \nprimitive organism that nonetheless shares many of the essential biological activi -\nties that are central to human biology. As simple as this organism is, it has a ner -\nvous system that contains only 302 neurons and about 7000 synapses, compared to \nhuman brain that has about 100 billion neurons and probably one thousand times more synapses.\nIts simple nervous system seems to allow it to express behavior and even rudi -\nmentary learning.\nAnother useful feature of C. elegans  is its transparency, a detail that allows the \nstudy of cell differentiation and cell development, characteristics that are important in the study of aging.\nThe Nobel Prize in Physiology or Medicine was awarded in 2002 to Sydney \nBrenner, Robert Horvitz, and John Sulston, for their discoveries concerning the genetic regulation of organ development and programmed cell death (apoptosis) and the significant contribution of experimental organisms such as C. elegans. This work \nhas contributed much to our understanding of human physiology and pathophysiology.\nC. elegans  can be used for testing compounds that may have an effect on aging \nand longevity. The use of C. elegans  is a useful approach to study longevity because \nthe worm has a fast, conventional lifespan of about 14\u201320\u00a0days, is small in size, is easy to maintain in the laboratory, and has a powerful genetic toolkit where manipu -\nlation of the genome by adding, removing, or altering specific genes already known to lengthen lifespan can be made by relatively routine procedures. The worm can be frozen at \u221280\u00b0C and stored for 10\u00a0years with good survival.\nDMSO has been used in several studies as a solvent for compounds reported to \nextend the lifespan of C. elegans, but it was not determined in those studies whether \nDMSO was inert or played a role in extending lifespan.\n237,238\nAssuming that DMSO was inert, the authors failed to notice any positive function \nof DMSO on the lifespan of C. elegans.\nHowever, it has been recently reported that DMSO itself extends the lifespan \nof C. elegans. A study by Wang et al.239 revealed that DMSO extended the lifes -\npan of\u00a0 C.\u00a0 elegans  in a dose-dependent manner. The mean lifespan of C. elegans  \nincreased with DMSO treatment 15% and 23% at doses ranging from 0.01% to 2% and reached a maximum at 0.5%. At concentrations of 5% DMSO, it decreased the mean lifespan of C. elegans, indicating that DMSO is toxic at that concentration.\n239\nThis study also attempted to clarify the underlying mechanism of DMSO to \nincrease lifespan extension in this model nematode. Several assays suggested that DMSO increased the lifespan of C. elegans  by modulating gene expression. These \nassays pointed to DMSO modulating gene expression in the insulin/IGF-1 signaling pathway (Wang). Genetic analysis suggested that DMSO did not function through dietary restriction or thermal resistance since there was no life extension by DMSO during thermal stress of this organism.\n239\nThe discovery of antiaging properties of DMSO from Wang et al.\u2019s239 study pro -\nvides a good basis to try DMSO in other aging models to detail more precisely its role in life extension.178 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL DEMENTIA\nDementia is the term used for a group of symptoms caused by disorders that affect \nbrain function and, as such, is not a specific disease. Dementia is characterized by progressive deterioration of intellectual functions and inability to carry out daily activities. Memory loss is an early and common symptom of dementia.\nAD and VaD are the two most common forms of dementia among older people. \nAlthough traditionally considered separate pathologies, strong evidence indicates that AD and VaD share common pathogenic mechanisms including vascular risk factors, histopathology, clinical signs, diagnostic criteria, and treatment approach.\n240\nAD is an insidious disorder that progressively ravages the brain, resulting in syn -\naptic and neuronal loss, ultimately destroying memory, intellect, and human dignity in the process.\nAD begins slowly involving parts of the brain that control thought, planning, \nlanguage, and memory. People with AD may have trouble remembering things that happened recently or names of people they know.\nOver time, AD symptoms get worse. People may not recognize family members \nor have trouble speaking, reading, or writing. They may forget how to brush their teeth or comb their hair. Later on, they may become anxious or aggressive.\nAD usually begins after age 60. The risk goes up as you get older. No treatment \ncan stop the disease. It is estimated that AD affects 5\u00bd million people in the United States and will increase to 14 million by 2050.\nAlthough it is not presently known what causes AD, it has been speculated for \nsometime that abnormal deposits of proteins called Abeta form amyloid plaques and produce neurofibrillary tangles throughout the brain. This accumulation of plaques and tangles is believed to cause massive neurodegeneration and stop communication between neurons, thus leading to loss of cognitive function and eventually dementia.\nHowever, a conceptual shift in our understanding of dementia came in 1993, when \nde la Torre and Mussivand\n241 proposed that sporadic AD was a vascular disorder with \nneurodegenerative consequences rather than vice versa. This proposal was supported by strong epidemiological, pathological, pharmacotherapeutic, and neuroimaging data, which collectively explained how the metabolic, inflammatory, hemodynamic, and physiopathological events seen to develop preclinically in AD are associated with a cerebral energy crisis secondary to chronic brain hypoperfusion. Reduced blood flow to the brain appears to result from the presence of one or more of two dozen described vascular risk factors.\n242 These risk factors include atherosclerosis, dyslipidemia, car -\ndiovascular disease, diabetes type 2, and stroke, all which commonly affect elderly individuals who are more vulnerable to damage from these conditions during advanced aging.\n243\nIt is not surprising that many animal models have been created to study this dev -\nastating dementia. The animal models used mainly serve to test and screen potential pharmacotherapy aimed at arresting, slowing, or reversing the pathological process \nthat begins at the onset of AD. Models of AD include transgenic mice that produce \nabnormally high levels of Abeta peptides,\n244,245 animals whose cholinergic system \ncan be manipulated,246 animals with induced amnesia,247 knockout mice for tau,248 \nanimals with lesions of  me mory-related sites,249 and even the nematode C. elegans.250179 DMSO in Basic Neuroprotection\nA rat dementia model was developed251 and used to study the ability of DMSO \ncombined with the glycolytic intermediate FDP.252,253\nThis model was unique in the sense that most other models previously used \ninduced brain ischemia by lesioning the brain with cytotoxic chemicals, cold freez -\ning, or focal electrolytic lesions. Temporary or transient bilateral common carotid \nartery occlusion (2-vessel occlusion [2-VO]) did not injure the brain directly, allow -\ning instead a process where chronic brain hypoperfusion and its effect in producing memory impairment take place. This pathologic and progressive process mimics severe human carotid artery stenosis or occlusion, which over a protracted period of time results in mild cognitive impairment, the preclinical precursor of AD.\n254,255\nOlder rats 14\u00a0 months old were subjected to either permanent bilateral carotid \nartery occlusion (2-VO) ( Figure 8.11) or sham occlusion where surgery but no occlu -\nsion was done. Following surgical recovery, rats were tested for visuospatial memory function every 2 weeks for a total of six sessions.\n252 On week 14 postsurgery, four \nrats from the 2-VO group who in previous trials had shown persistent and severe visuospatial memory impairment were selected to receive DMSO + FDP pharmaco -\ntherapy", "token_ids": [387, 220, 2397, 477, 9191, 11, 323, 520, 3325, 220, 3443, 11, 931, 690, 387, 220, 1041, 477, 9191, 627, 14087, 4427, 18111, 324, 1705, 1781, 1524, 810, 18336, 720, 19926, 527, 5108, 11, 2737, 6593, 22972, 430, 1436, 6435, 11, 3009, 11, 477, 10134, 279, 30084, 1920, 323, 2187, 12966, 311, 7293, 9498, 323, 27331, 311, 279, 4325, 315, 220, 4364, 477, 810, 627, 32, 3252, 3495, 374, 1457, 279, 5357, 315, 9214, 315, 70760, 430, 2997, 1707, 18722, 552, 389, 19227, 316, 19206, 311, 19646, 7917, 311, 4907, 323, 99690, 13584, 950, 18488, 13, 23674, 11, 279, 34786, 315, 279, 35693, 323, 31206, 24717, 430, 13334, 61961, 1778, 439, 27344, 315, 15922, 5674, 323, 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{"text": "and starts about money.  You don\u2019t have a clear focus; you\u2019re not \nreally sure what\u2019s true for you. And the  \nuniverse is just a big Xerox machine. It \nsimply produces multiple copies of your  \nthoughts.  \nNow there\u2019s only one way to change all \nthat. You have to change your thought \nabout  it. \nHow can I change the way I think? The  way \nI think about something is the way I think \nabout something. My thoughts, my \nattitudes, my ideas were not created in a \nminute. I have to guess they are the result \nof years of experience, a lifetime of \nencounters. You are right about the way I \nthink abo ut money, but how do I change \nthat?  This could be the most interesting question \nin the book. The usual method of  creation \nfor most human being is a three -step \nprocess involving thought, word, and  deed, \nor action.  \nFirst comes thought; the formative idea; th e \ninitial concept. Then comes the word.  Most \nthoughts ultimately form themselves into \nwords, which are often then written or  \nspoken. This gives added energy to the \nthought, pushing it out into the world, where  \nit can be noticed by others.  \nFinally, in some cases words are put into \naction, and you have what you call a  result; \na physical world manifestation of what all \nstarted with a thought. Everything  around \nyou in your man -made world came into \nbeing in this way \u2014or some variation  of it. \nAll three creati on centers were used. But now comes the question: how to  change a \nSponsoring Thought? Yes, that is a very \ngood question. And a very  important one. \nFor if humans do not change some of their \nSponsoring Thoughts,  humankind could \ndoom itself to extinction.  \nThe most rapid way to change a root \nthought, or sponsoring idea, is to reverse \nthe thought -word -deed process.  \nExplain that.  \nDo the deed that you want to have the new \nthought about. Then say the words that  you \nwant to have your new thought about. Do \nthis often  enough and you\u2019ll train the  mind \nto think a new way.  \nTrain the mind? Isn\u2019t that like mind control? \nIsn\u2019t that just mental manipulation?  Do you have any idea how your mind came \nup with the thoughts it now has? Do you  not \nknow that your world has manipulated your \nmind to think as you do? Wouldn\u2019t it  be \nbetter for you to manipulate your mind than \nfor the world to?  \nWould you not be better off to think the \nthoughts you want to think, than those of  \nothers? Are you not better armed with \ncreative thought s than with reactive \nthoughts?  \nYet your mind is filled with reactive \nthought \u2014thought that springs from the  \nexperience of others. Very few of your \nthoughts spring from self -produced data,  \nmuch less self -produced preferences.  \nYour own root thought about mone y is a \nprime example. Your thought about money  (it is bad) runs directly counter to your \nexperience (it\u2019s great to have money!). So \nyou have to run around and lie to yourself \nabout your experience in order to justify \nyour root thought.  \nYou are so rooted in  this thought, it never \noccurs to you that your idea about money  \nmay be inaccurate.  \nSo now what we are up to is coming up with \nsome self -produced data. And that is  how \nwe change a root thought, and cause it to \nbe your root thought, not another\u2019s.  \nYou have one more root thought about \nmoney, by the way, which I\u2019ve yet to  \nmention.  \nWhat\u2019s that?  \nThat there\u2019s not enough. In fact, you have \nthis root thought about just about  everything. There\u2019s not enough money, \nthere\u2019s not enough time, there\u2019s not enough  \nlove, there\u2019s not enough food, water, \ncompassion in the world...Whatever there \nis that\u2019s good, there\u2019s just not enough.  \nThis race consciousness of \u201cnot -enough -\nness\u201d creates and recreates the world as  \nyou see it.  \nOkay, so I have two root thoughts \u2014\nSponsoring Tho ughts \u2014to change about \nmoney.  \nOh, at least two. Probably many more. \nLet\u2019s see. Money is bad...money is \nscarce...money may not be received for \ndoing God\u2019s work (that\u2019s a big one with \nyou)...money is never given freely...money \ndoesn\u2019t grow on trees (when, in fact, it \ndoes)...money corrupts.  I see I\u2019ve got a lot of work to do.  \nYes, you do, if you\u2019re not happy with your \npresent money situation. On the other  \nhand, it\u2019s important to understand that \nyou\u2019re unhappy with your present money  \nsituation because you\u2019re un happy with your \npresent money situation.  \nSometimes You\u2019re hard to follow.  \nSometimes you\u2019re hard to lead.  \nSay, listen, You\u2019re the God here. Why don\u2019t \nYou make it easy to understand?  \nI have made it easy to understand.  \nThen why don\u2019t You just cause me to \nunde rstand, if that\u2019s what You truly want?  \nI truly want what you truly want \u2014nothing \ndifferent and nothing more. Don\u2019t you see  \nthat is My greatest gift to you? If I wanted for you something other than what you  \nwant for you, and then went so far as to \ncause you to have it, where is your free  \nchoice? How can you be a creative being if \nI am dictating what you shall be, do, and  \nhave? My joy is in your freedom, not your \ncompliance.  \nOkay, what did You mean, I\u2019m unhappy \nwith my money situation because I\u2019m \nunhappy with my money situation?  \nYou are what you think you are. It\u2019s a \nvicious circle when the thought is a \nnegative  one. You\u2019ve got to find a way to \nbreak out of the circle. So much of your \npresent  experience is based on your \nprevious thought. Thought leads to \nexperi ence, which  leads to thought, which \nleads to experience. This can produce \nconstant joy when the  Sponsoring Thought is joyous. It can, and does, produce \ncontinual hell when the  Sponsoring \nThought is hellatious.  \nThe trick is to change Sponsoring Thought. \nI was about to illustrate how to do that.  \nGo. \nThank you.  \nThe first thing to do is reverse the thought -\nword -deed paradigm. Do you remember  \nthe old adage, \u201cThink before you act\u201d?  \nYes. \nWell, forget it. If you want to change a root \nthought, you have to act before  you think.  \nExample: you\u2019re walking down the street \nand come across an old lady begging for  \nquarters. You realize she\u2019s a bag lady and \nis living day -to-day. You instantly know  that as little money as you have, you surely \nhave enough to share with her. Your first  \nimpulse is to give her some change. \nThere\u2019s even a part of you that\u2019s ready to \nreach  in your pocket for a little folding \nmoney \u2014a one, or even a five. What the \nheck,  make it a grand moment for her. Light \nher up.  \nThen, thought comes in. What, are you \ncrazy? We\u2019ve only got seven dollars to get  \nus through the day! You want to give her a \nfive? So you start fumbling around for  that \none. \nThought again: Hey, hey, c\u2019mon. You don\u2019t \nhave that many of these that you can  just \ngive them away! Give her some  coins, for \nheaven\u2019s sake, and let\u2019s get out of  here.  Quickly you reach into the other pocket to \ntry to come up with some quarters. Your  \nfingers feel only nickels and dimes. You\u2019re \nembarrassed. Here you are, fully clothed,  \nfully fed, and you\u2019re going to ni ckel-and-\ndime this poor woman who has nothing.  \nYou try in vain to find a quarter or two. Oh, \nthere\u2019s one, deep in the fold of your  pocket. \nBut by now you\u2019ve walked past her, smiling \nwanly, and it\u2019s too late to go  back. She gets \nnothing. You get nothing, ei ther. Instead of \nthe joy of knowing your  abundance and \nsharing, you now feel as poor as the \nwoman.  \nWhy didn\u2019t you just give her the paper \nmoney! It was your first impute, but your  \nthought got in the way.  Next time, decide to act before you think. \nGive the money. Go ahead! You\u2019ve got it,  \nand there\u2019s more where that came from. \nThat\u2019s the only thought which separates  \nyou from the bag lady. You\u2019re clear there\u2019s \nmore where that came from, and she  \ndoesn\u2019t know that.  \nWhen you want to change a root thought, \nact in accordance with the new idea you  \nhave. But you must act quickly, or your \nmind will kill the idea before you know it. I  \nmean that literally. 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{"text": " wars, poverty, and destruction? People are fighting each other,\nattacking each other, ar guing with each other, criticizing each other, and threatening\neach other, causing suf fering across the planet.\nBut desp ite our turbulent history, when sages were asked how everything can possibly\nbe well, they would answer with: \u201cBecause the world is an illusion.\u201d\nWhat they mean by that is that t he world is not what it appears t o be. The world as we\nbelieve it to be\u2014solid and concrete, out there existing separat ely from us, the only\nreality\u2014is an illusion.\n\u201cThere is no doubt whatsoever that the universe is the merest illusion.\u201d\nRamana Maharshi, fr om  The Collected W orks of Ramana Maharshi\nW e know from science that anything physical is mostly space; that the colors we see\nare actually the absence of those very colors; and the sounds we hear are really a\nvibration that our brain interprets into sounds through nerve signals. And we know\nthat of all the m ass of the Unive rse, only 0.005 per cent  makes up the electromagnetic\nspectrum, and what\u2019 s more, human beings can only perceive a fraction  of that\npercentage. So, is the world really what it appears to be?\n\u201cW ell, I look at the Empire State Building, you look at it, it looks probably the same\nto you and me, but what does i t look like to an insect with 10 0 eyes? What does it\nlook like to a snake that can only sense infrared? What does it look like to a bat that\nonly knows the echo of ultrasound? So, the Empire State Building\u2014the look of it\u2014is\na human look, it\u2019 s not a croco dile look, and you can\u2019 t assume the human sensory\napparatus with its narrow bandwidth of experience is the only  reality. Furthermore,\nyou can \u2019 t explai n why the Emp ire State Building looks like wh at it is looking like if\nonly photons are coming to your eyes.\u201dDeepak ChopraTM, M.D., fr om  mindbodygreen podcast\nWhen we investigate what we have assumed to be reality, we discover that our\nassumptions are not the facts we thought they were.\n\u201cScience starts with the assump tion that the physical world is real, and that matter is\nreal. Now, why that\u2019 s a proble m is, if you\u2019re a scientist, what is matter made of?\nThey\u2019ll say, well, it\u2019 s made of molecules. What are molecules made of? Atoms. What\nare a toms made of? Particles. W hat are particles made of? Then  we get into situations\nof smaller particles. What are they made of? W ell, if they\u2019re not being measured as\nparticles they\u2019re waves of probability in mathematical space.\u201d\nDeepak ChopraTM, M.D., fr om  mindbodygreen podcast\nThese w aves of probability are n ot a material thing at all. They\u2019re just emptiness, and\nthey only show up as particles when they\u2019re measured and observed by the mind!\n\u201cWhen you turn from one room to the next\u2014when your animal senses no longer\nperceive the sounds of the dishwasher, the ticking clock, th e smell of a chicken\nroasting\u2014the ki tchen and all its  seemingly discrete bits dissolve into nothingness, or\ninto waves of probability.\u201d\nRobert Lanza, M.D.\nW ith a lineage dating back to th e fourteenth century, the Rose Cross Order describes\nthe mate rial world as nothing but \u201cmental phantoms,\u201d and m ost certainly quantum\nphysics confirms what the ancient traditions knew to be the truth.\nWhen I first looked into quantum physics years ago, the research I read said that the\nroom I am sitting in doesn\u2019 t exist when I walk out of it because the room and\neverything in it falls back into a wave of probability when not observed. The room\nonly reforms into particles of so mething solid when I walk back  into it and I observe\nit. I used to have fun turning to walk out of the room and spinning around quickly to\ntry and catch the room coming back into form. Not a chance!\n\u201cBefore matter can peep forth\u2014 as a pebble, a snowflake, or even a subatomic particle\n\u2014it has to be observed by a living creature.\u201d\nRobert Lanza, M.D., fr om  Bi ocentris m: How Life and Consciousness Are the Keys to Understanding the T rue\nNature of the Universe\nAt its deepest le vel, the entire p hysical structure of our world and everything in it is\nnothing more than empty space. So, as Deepak says, \u201cIs the world physical?\u201d\nBut if the world isn\u2019 t physical, then what is it?\nAll phys ical ma nifestation comes from mind. But it\u2019 s much deeper than the idea of\nmind over matter; matter is  min d. Everything appearing as solid and material\u2014our\nwhole physical world and Universe\u2014is actually images projected by the mind.\n\u201cAll is Mind; The Universe is mental... He who grasps th e truth of the Mental\nNature of the Universe is well advanced on The Path to Mastery.\u201d\nFr om  The Kybalion\n\u201cThe world and the Universe are a mental concoction.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cEven the structure of the atom has been found by the mind.\u201d\nRamana Maharshi\n\u201cAll manifestation is mind.\u201d\nFrancis Lucille\u201cThought is the primary ener gy and vibration that emanated from God and is thus the\ncreator of life, electrons, atoms, and all forms of ener gy.\u201d\nParamahansa Y ogananda, fr om  God T alks with Arjuna: The Bhagavad Gita\nWhen you gaze out at the vast Universe at night, how certain are you that it\u2019 s outside\nof you? W e now know that any image we see comes from photons of light hitting our\nretinas, which then gets translate d by the brain into an image. O ur brain then flips the\nimage and projects it from inside the back of our head. So even on a biological level\nwe know that what we are seeing is actually within us.\nWhen we look at the world, we\u2019re not seeing it from outside of us; we\u2019re seeing it\nfrom inside us. Our senses that detect the outside world are all  experienced inside  of\nus. When you t ouch something, you feel it from the inside of you, not the outside.\nCheck f or yours elf. When someone puts their arms around you, you\u2019re seeing them\nand feel ing the sensation of them  from inside you. When you hear sounds, you\u2019re not\nhearing them from outside, but inside you. When you move your body, you feel and\nexperience ever y sensation of movement from inside you. N one of our senses or\nsensations prove that there\u2019 s a world existing out there and separate from us.\n\u201cW e concocted this whole unive rse and we\u2019ve for gotten that we\u2019ve done it. W e say it\nis real and it is s eparate from me and all it really is is a picture in our mind. The only\nplace where you\u2019ll see this world is in your mind. Put your mind to sleep and there\u2019 s\nno more world. Don\u2019 t wake up from sleep and there\u2019 s no more world ever again\u2014but\nyou are.\u201d\nLester Levenson, fr om  W ill Power audio\nAll that you see, from a teaspoon  to the sun in the sky, is a proje ction of the mind. Just\nlike a movie projector, our mind  projects the pictures of our world. It\u2019 s like standing\nin a  360-degree theater with images above, below, and all around you, with full\nsurround sound. It makes for a very convincing experience.\n\u201cThe world existing as an independent reality is an illusion.\u201d\nFrancis Lucille\nThe wo rld as you see it\u2014a world that appears to exist ou tside our bodies and\nindependently o f us\u2014is an illu sion created by the mind. The  appearance of things\nbeing solid is an illusion created  by the mind. The appearance of things being three-\ndimensional is an illusion created by the mind.\nThe images of the world and our experience of it through our senses is just like the\ndream w orld wh en you\u2019re asleep. The contents of your dream and your experience ofthe d ream are entirely mind-made, just as your experience of the world when you\u2019re\nawake takes place entirely in your mind.\n\u201cKnowing that our mind possesses this wonderful power of creation and self-\ndeception, is it not reasonable for us to suspect that the body we take to be \u2018I\u2019 and the\nworld we take to  be real in our present waking state may in fact  be nothing more than\na m ere imagination or mental projection, just like the body  and world that we\nexperience in dream? What evidence do we have that the body and world we\nexperience in this waking state are anything other than a creation of our own mind?\u201d\nMichael James, fr om  Happiness and the Art of Being\n\u201cIn your  imagination you have written and projected a cinema  show of actors, acts,\nand audiences on a screen and have lost sight of the fact that it is all in your mind.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cThe world is made of thoughts and ideas.\u201d\nMy teacher\n\u201cWhat we\u2019re seeing out there is our own mind.\u201d\nLester Levenson, fr om  Happiness Is", "token_ids": [25981, 11, 19542, 1174, 323, 19814, 30, 9029, 527, 11039, 1855, 1023, 13801, 1617, 9162, 1855, 1023, 1174, 802, 1709, 287, 449, 1855, 1023, 1174, 69088, 1855, 1023, 1174, 323, 27903, 198, 9739, 1023, 1174, 14718, 56868, 282, 4776, 4028, 279, 11841, 627, 4071, 40060, 433, 68, 1057, 83321, 3925, 1174, 994, 274, 1154, 1051, 4691, 1268, 4395, 649, 11000, 198, 1395, 1664, 11, 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{"text": " to die, so why\nnot expe rience it in advance? Se e yourself out of your body, gone, but able\nto look back at what\u2019 s going on now. It\u2019 s much like the dream where you\nhave everything you want, but you\u2019re able to look back at it from a greater\nperspective. In the process, you\u2019 ll see the folly, the absurdity, of hanging on\nto an ything, of being attached t o anything, of needing anything, of telling\nyourself that you can\u2019 t be happy without something, whatever it may be.As soon as you can look back on this like a dream, as soon as you can\nexperience your self as formless and multidimensional, all the things that\nyou cling to bec ome irrelevant. They\u2019re no longer necessary. Y ou have a\nwhole n ew way  of living, a new way of being. It\u2019 s quieter, it\u2019 s easier, it\u2019 s\nless demanding, it\u2019 s less painful. There\u2019 s less suf fering because suf fering is\nall p layed out in  this form; you\u2019re someplace else now, you\u2019ve experienced\nthat. Y ou look back and see the absurdity of all of your attachments,\nknowing that you can never own anything, and then you sort of flow\nthrough life. Y ou\u2019re not fightin g anything, and it all works nicely, easily,\nperfectly.\nT ry to detach yo urself from the need to have that stuf f now while you\u2019re\nhere, wh ile you\u2019 re alive. Y ou m ay be surprised at the contentm ent you feel\nwhen yo u realize that you have everything you need, but you don\u2019 t have to\nchase after it.\nI\u2019d like to make it very clear here that when I say we have to die while\nwe\u2019re alive, it is not a physic al act.  T his all takes place in the mind. By the\nway, when people are trained in  meditation and in becoming h igh spiritual\nmasters and so on, they\u2019re expected to do this exercise of experiencing their\nown death, to know what it\u2019 s like, to feel it inside.\nI a pply this concept in my own  life by reminding myself that an eight-\nhour dream and an 80-year drea m are basically the same if there\u2019 s no such\nthing as time. I also remind myself that bein g attached to anything\u2014in the\nsense of needing to have it and  identifying with it and defining  myself by\nthe acqu isition or by getting someplace, by those kinds of acts\u2014is absurd\nfrom the perspective of my no longer being here in form.\nI h eard of a philosopher who was asked if there was a God and whether\nhe believed in life after death. He said, \u201cNo, I don\u2019 t believe it; I know it. I\nabsolutely know you cannot kill thought. Y ou cannot kill spirit, you cannot\nkill the higher consciousness that\u2019 s part of the eternity. Just like the\nuniversal is eternal, so are you.\u201d\nI f eel the same way: When you know that, and live that, then the idea of\nyour for m dying becomes less a nd less scary. So I try to look at everything\nthat I\u2019m doing from the perspec tive of being able to look back at it, fromthe p oint of not being here any longer, from the point of being dead or from\nlooking back at what was in my dream.\nWhile you\u2019re in the dream, ever ything that you\u2019re doing is very exciting\nand very  real. It\u2019 s not like you\u2019re going through it and saying, \u201cOh, this\ndoesn\u2019 t count, I had my fingers crossed.\u201d Even when you are t ruly awake,\nyou don\u2019 t look b ack and say, \u201cI want all that stuf f back. I have t o have it. If\nonly I would have done things  this way.\u201d Y ou don\u2019 t do any o f that. Y ou\nsimply move on to the next le vel. Y ou have a new perspective, and the\nperspective is that of not needi ng anything in a very short time. I mean,\neternity is just a speck away for all of us, and we won\u2019 t need any of this\nstuf f.\nAgain, try to detach yourself now  so that you can flow, so that you can be\npart of that perfection instead o f always worrying, hurting, or b eing angry.\nAll suf f ering ge ts played out in  form; there\u2019 s no suf fering in  thought. A\nbody may be going through all this pain, but who you are isn\u2019 t suf fering at\nall. S o y ou can get that new pers pective of looking back on all this from the\nvantage point of no longer needi ng to have or own anything. Y ou know that\nyour hu manity, your Divineness, isn\u2019 t in things and acquisitions\u2014it\u2019 s in\nhow you think.\nTHE LAST DA Y OF YOUR LIFE\nLet\u2019 s cir cle back  to the phrase \u201cT oday is the first day of the rest of your\nlife.\u201d I\u2019d really like to change it to \u201cT oday is the last day of your life.\u201d Now\nthere\u2019 s a slogan! Y ou don\u2019 t have any \u201crest of your life\u201d guaranteed to you at\nall. What you get is now. Y ou\u2019ve got to learn that death is like the old joke:\nit\u2019 s natu re\u2019 s way of telling you to slow down. Sure, it\u2019ll do that. But all\nkidding aside, you\u2019ve got to get things in perspective.\nLife itself is an unfinished-ness. It\u2019 s not like you\u2019re going to get it all\nor ganized into the right place, and then check out. No. God doe sn\u2019 t tell you\nin the morning, \u201cY ou\u2019ll be checking out about 11:30 P.M.  Y ou will be joining\nme tonight.\u201d Y ou can\u2019 t say, \u201cW ait a minute, God. Y ou don\u2019 t understand. I\nbought three bottles of shampoo. As soon as I use up that shampoo, I\u2019ll be\nready. And by the way, God, I\u2019ve got a whole bunch of steaks in  the freezer.\nI go t them on sale and haven\u2019 t even touched them yet.\u201d Y ou do n\u2019 t want tomake God mad on your last day. He could say, \u201cNow it\u2019ll be about 11:20\nP.M, buddy.\u201d\nI suggest that you get into the habit of telling yourself every morning,\n\u201cThis is the last  day I\u2019ve got.\u201d Because you know something? All of us, at\nsome tim e or another, have got to face a last day. Nobody\u2019 s leaving here\nalive. A nd when you tell yourself, \u201cThis is the last day of my life,\u201d you get\na whole  new perspective on the worlds of form and nonform. Y ou know\ndeath is merely another transition rather than anything to be feared.\nLet\u2019 s say you\u2019re in a traf fic jam  on your way to work. If you know that\nthis is the last tra f fic jam you\u2019re ever going to get, you \u2019re going to enjoy the\nhell out of it. If  this is your last bridge crossing, you\u2019ll be checking that\nbridge out carefully. Y ou\u2019ll intr oduce yourself to everybody in line there:\n\u201cExcuse me, my name is W ayne  Dyer. I\u2019ll be leaving tonight, but I wanted\nto tell you how much I like that bridge there. Boy, is that nice.\u201d\nThere w ould be no rush. Y ou\u2019d  take it easy, and savor your tim e. Now,\nwhy not cultivate that attitude for everything in your life? Ke eping your\nfocus on the big picture will help you do just that.\nCHAPTER 4\nBE AUTHENTICALL Y FREE\nDid you know th at there are two kinds of freedom? The first is one that I\ncall \u201ccounterfeit freedom,\u201d an d it\u2019 s exactly what the word counterfeit\nmeans: phony. It\u2019 s not authentic. It\u2019 s not real. Y et so many in our society\npursue it relentlessly.\nSome of the most popular forms  of counterfeit freedom come fr om drugs\nor a lcohol. People pursue such  substances in order to feel high, to feel\ngiddy, to  feel euphoric. These days, both legal and illegal drugs are widely\navailable everywhere. It\u2019 s gotten to the point that in virtually every\nmetropolis and even tiny village s across the world, we can find generations\nof people hooked on these substances.\nThe reason this is a counterfeit freedom is because you can never get\nenough of it. W ith a drug, you spend most of your time chasing  your high.\nY ou brie fly feel  euphoric and free, and then a few moments later you say,\n\u201cI\u2019ve got to have some more of that.\u201d\nObviously if you really were free, you\u2019d experience a sense of\ncontentment rath er than needing anything else. The test of authenticity is\nwhether you need more of something in order to keep feeling free. If you\ndo, then you ar e not free at all. This thing owns you, and you are its\nprisoner. Y ou don\u2019 t have it; it ha s you. It is not something you\u2019re using; it is\nsomething that is using you. 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{"text": " lot of touchin g, caressing and skin contact between adults and children in\nnative societies.\nThe chief of an African tribe expressed his astonishment to an early explorer that Westerners do not provide sexual training to their\nchildren. He believed this to be more important than any other kind of training, as healthy sexual development not only provides bliss\nfor the individual, but also a harmonious family and tribal life.\nThere seems to be a complete absence of sexual and stress related conditions in native societies described by Malinowsky. In our\nsociety children\u2019 s sexuality is so misdirected that sexual violence, rape and many forms of sexual inhibition, frustration and abuse,\nemotional problems, mental diseases and other stress-related conditions are a frequent outcome in adult life. This shows that we\ncould learn much from native practices.\nAs these native people could observ e all varieties of loving sexual activity, it had no unhealthy fascination or obsession for them, as it\nhas for most people in our society. Consequently, abuse of children, rape, or other forms of violence, were unknown to them. Sexual\nactivity to them was as natural and open as eating to us. No doubt, if eating would be regarded as 'dirty' and restricted in the same\nway as sexuality, and children and others would not be allowed to see us eat, most of us would have neuroses associated with\neating.\nAccording to Malinowsky such open native sexual education does not necessarily result in early pregnancies. Properly taught\nKarezza would not only lead to a healthier society at all levels, but would also curb the unsustainable overpopulation of our planet.\nWhat many singles and especially women miss even more than sex is touching and hugging. Some try to satisfy this need with\nregular massage therapy. However, there may be a simple solution, just form a local \"hug club\". Discretely spread the word and you\nmay be surprised by the amount of interest in hugging 'out there'. You may also form or join a healing group where hugging may be\npracticed together with other self-healing techniques.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:55 PM Health-Science-Spirit - Sex & Health\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Sex-and-Health.html 3/3<|eot_id|><|begin_of_text|>THE AUTHOR.\nF L E T C H E R I S M :\nWHAT IT IS ;\nOR\nHOW  I  BECAME  YOUNG\nAT  SIXTY\nBY\nHORACE FLETCHER, M.A.,\nFellow of the American Association for the Advancement of Science.\nAUTHOR OF\n\"THE NEW MENTICULTURE\"; \"THE A.B.\u2014Z. OF OUR OWN\nNUTRITION\"; THE NEW GLUTTON OR EPICURE,\" ETC., ETC.\nLONDON\nEWART, SEYMOUR & CO., LTD.,\nTWELVE BURLEIGH STREET, STRAND\nReprinted by Photolithography\nLEE FOUNDATION FOR NUTRITIONAL RESEARCH\nMilwaukee 1, Wisconsin\nJuly \u2014 1960BRADBURY, AGNEW, & CO. LD., PRINTERS,\nLONDON AND TONBRIDGE.INTRODUCTION\nFLETCHERISM  has become a fact.\nA dozen years ago it was laughed at as the\n\" chew-chew \" cult; to-day the most famous menof Science endorse it and teach its principles.Scientific leaders at the world's foremostUniversities\u2014Cambridge, England; Turin,Italy; Berne, Switzerland ; La Sorbonne,France; Berlin, Prussia ; Brussels, Belgium ; St.Petersburg, Russia; as well as Harvard, Yaleand Johns Hopkins in America\u2014have shownthemselves in complete accord with Mr.Fletcher's teachings.\nThe intention of the present volume is that it\nshall stand as a compact statement of theGospel of Fletcherism. The author relatesbriefly the story of his regeneration, of how herescued himself from the prospect of an earlygrave, and brought himself to his presentsplendid physical and mental condition. He tellsof the discovery of his principles, which havehelped millions of people to live better, happier,and healthy lives.Mr. Fletcher writes with all his well-known\nliterary charm and vivacity, which have won forhis works such a wide-spread popular demand.\nIt is safe to say that no intelligent reader will\nperuse this work without becoming convincedthat Mr. Fletcher's principles as to eating andliving are the sanest that have ever beenpropounded ; that Fletcherism demands noheroic sacrifices of the enjoyments that go tomake life worth living, but, to the contrary, thatthe path to Dietetic Righteousness, which Mr.Fletcher would have us tread, must be thepleasantest of all life's pleasant ways.\nTHE PUBLISHERSPREFACE\n\" What is  good for the richest man in the world, must be also\ngood for the poorest, and all in between.\" Daily Express, London,May 15th, 1913.\nTHIS quotation was apropos of an\nannouncement in the Evening Mail, of New\nYork, telling that the Twentieth CenturyCroesus and financial philosopher, John D.Rockefeller, had uttered a Confession of hisFaith in the fundamental principles of DieteticRighteousness and General Efficiency as follows:\n\" Don't gobble your food. Fletcherize, or chew\nvery slowly while you eat. Talk on pleasanttopics. Don't be in a hurry. Take time tomasticate and cultivate a cheerful appetitewhile you eat. So will the demon indigestion beencompassed round about and his slaughtercomplete.\"\nAt the time this compendium of physiological\nand psychological wisdom concerning the sourceof health, comfort, and happiness came to my\nnotice I was engaged in furnishing mypublishers with a \" compact statement of theGospel of Fletcherism,\" as they call it, andhence the able assistance of Mr. Rockefeller waswelcomed most cordially. Here it was in anutshell, crystallized, compact, refined,monopolized as to brevity of description,masterly, and practically leaving little more tobe said.\nThe Grand Old Man of Democracy in\nEngland, William Ewart Gladstone, had had hissay on the same subject some years before, andwill be known to the future of physiologicalfitness more permanently on account of hisglorification of Head Digestion of food than forhis Liberal Statesmanship.\nIn like manner, Mr. Rockefeller will deserve\nmore gratitude from posterity for havingprescribed the secret of highest mental andphysical efficiency in thirty-three words, thanfor the multiple millions he is dedicating toScience and Sociological Betterment.\nIt will be interesting, however, to seekers\nafter supermanish health and strength to knowhow the author took the \" straight tip\" of Mr.Gladstone, and \" worked it for all it was worth \"\nuntil Mr. Rockefeller referred to the process ofcommon-sense involved as \" Fletcherizing.\"\nI assure you it is an interesting story. It has\ntaken nearly fifteen years to bring thedevelopment to the point where Mr. Rockefeller,who is carefulness personified when it comes tocommitting himself for publication, is willing toexpress his opinion on the subject. It has costthe author unremitting, completely-absorbing,and prayerful concentration of attention, andnearly twenty thousand pounds sterling($100,000), spent in fostering investigations andsecuring publicity of the results of the inquiries,with some of the best people in Science,Medicine, and Business helping him withgenerous assistance, to accomplish this triumphof natural sanity.\nIn addition to other co-operation, and the\nmost effective, perhaps, it is appropriate to saythat there is scarcely a periodical published inall the world, either technical, news-bearing, orotherwise, on the staff of which there has notbeen some member who has not received somepersonal benefit from the suggestions carried bythe economic system now embodied in the latest\ndictionaries of many nations as \" Fletcherism.\"\nThe first rule of \" Fletcherism \" is to feel\ngratitude and to express appreciation for and ofall the blessings which Nature, intelligence,civilization, and imagination bring to mankind ;and this utterance will be endorsed, I am sure,by the millions of persons who have foundeconomy, health, and general happinessthrough attention to the requirements ofdietetic righteousness. It will be especiallyapproved by those who, like Mr. Rockefeller,gained new leases of life after having burnedthe candle of prudence at both ends and in themiddle, to the point of nearly going out, in thestruggle for money.\nYet the secret of preserving natural efficiency\nis even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in\nregard to breathing, quenching thirst, orobserving \" the rule of the road \" in avoidingcollisions in crowded public thoroughfares.\nMr. Rockefeller's thirty-three words not only\ncomprise the practical gist of Fletcherism, butalso state the most important fact, that by these", "token_ids": [2763, 315, 5916, 258, 342, 11, 2211, 57881, 323, 6930, 3729, 1990, 12884, 323, 2911, 304, 198, 30838, 34775, 627, 791, 10388, 315, 459, 11904, 34671, 13605, 813, 37473, 16409, 311, 459, 4216, 54067, 430, 11104, 388, 656, 539, 3493, 7392, 4967, 311, 872, 198, 5988, 13, 1283, 11846, 420, 311, 387, 810, 3062, 1109, 904, 1023, 3169, 315, 4967, 11, 439, 9498, 7392, 4500, 539, 1193, 5825, 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{"text": "armful\ninfluences.\nWomen's\ncold\nproblems\nare\neasily\ntreated\nwith\nfresh \nor\nwarmed\nurine\nbecause\nit\nhas\nits\nown\n\"hot\"\npowers.\nUrine\nsupplemented\nwith\nother \nmedicinal\nsubstances\nenhances\nits\ntherapeutic\neffect.\nFor\nexample,\nAvicenna\nstill\nin\nthe\n11th \ncentury\nAD\nadvised\nwomen\nas\nfollows:\n\"Human\nurine\nboiled\nwith\nleeks\nhelps\nwith\npain\nin\nthe \nuterus\nif\na\nwoman\nsits\nin\nit\nat\nleast\nonce\na\nday\nfor\nfive\ndays.\"\nNow\nlet's\nsee\nwhat\nurine\ncan\ndo\nfor\nfemale\ninfertility.\nFirst\nof\nall,\nif\nthe\ninfertility\nis\nthe\nresult\nof\na\ndisease\nof\nthe\nwoman's\ngenital\nsphere,\nthen\ninjections,\ncolon\ncleansing\nand\ntampons \non\nthe\naffected\narea\nshould\nfix\neverything.\nSecondly,\nif\ninfertility\nis\ncaused\nby\nhormonal \nregulation\ndisorders\nor\ninsuf ficient\ndevelopment\nof\nthe\nfemale\ngenital\norgans,\nthen\nit\nis \nnecessary\nto\ndrink\nurine,\ndo\nmassages\nwith\nit\nand\nadd\nit\nto\nsitz\nbaths.\nUrine,\nthanks\nto \nfeedback,\nadjusts\nhormonal\nregulation\nand\nenables\nthe\nnormal\ncourse\nof\npregnancy.\nThirdly,\nin \nsevere\ncases\nit\nis\nnecessary\nto\nstarve\nurine\nand\nwater\nfor\ntwo\nto\nfour\nweeks\nto\nstimulate\nthe \nreproductive\nfunction.\nThis\nespecially\napplies\nto\nwomen\nwho\nhave\none\nchild\nand\ncannot\ngive \nbirth\nto\nanother\nat\nany\ncost.And\nfinally:\nsome\nwomen\nmay\nconceive\nbut\ncannot\ncarry\na\nchild\nto\nterm.\nWhat\nthen?\nFirst\nof\nall,\nit\nis\nnecessary\nto\ncarry\nout\na\ngeneral\ncleansing\nof\nthe\nbody\naccording\nto\nthe\nseven-point \ncleansing\nprogram,\nat\nleast\nthe\ncolon,\nliver\nand\nkidneys\nmust\nbe\nwashed.\nIn\naddition,\nit\nis \nnecessary\nto\nmassage\nthe\nbody\nseveral\ntimes\na\nday\nwith\nactivated\ntypes\nof\nurine\n(preferably \nquarter\nurine,\nchildren's\nurine)\nand\nregularly\neat\nsprouted\nwheat\nor\nsprouted\ngrain\nbread\non\nan \nempty\nstomach.\nBefore\nconception,\nactive\nmovement,\ngymnastics,\nrunning,\nand\ncontrast \nshowers\nare\nnecessary.\nDuring\npregnancy,\na\nwoman\ndrinks\n50-100\ngrams\nof\nher\nown\nurine \nevery\nmorning\non\nan\nempty\nstomach.\nAnother\ntip\non\nhow\nto\nprepare\nsprouted\ngrain:\npour\nthe\nrinsed\ngrain\ninto\na\nlarger\nmug,\nabout\nthree\nspoons\na\nday,\npour\na\nlittle\nclean\nwater\nto\nmake\nit\nsufficiently\nmoist,\ncover\nwith\na\nlayer\nof \ngauze\nand\nplace\nin\na\nwarm\nplace.\nAs\nsoon\nas\nsprouts\nabout\n2\nmm\nlong\nappear,\nput\nthe\ncup\nin\na \nmicrotene\nbag\nand\nput\nit\nin\nthe\nrefrigerator\nto\nprevent\nthe\ngrain\nfrom\nsprouting.\nYou\ntake\nthe \nsprouted\ngrain\nas\nneeded,\ngrind\nit\nin\na\nmeat\ngrinder\nor\nin\na\ncoffee\ngrinder\nand\nmake\npatties \nabout\n1\ncm\nthick\nfrom\nit,\nwhich\nyou\nfry\nin\noil\nor\nbutter\nfor\n30-40\nseconds.\nYou\ncan\nadd\ndried \nsprouted\ngrains\nto\npractically\neverything.\nCold-activated\nurine\nstimulates\nthe\nbody\nwith\nincredible\nforce\n(you\nstore\nyour\nown\nor\nchildren's\nurine\nin\na\ndark\nplace\nfor\nabout\n5\ndays\nat\na\ntemperature\nof\n-2\nto\n-4\ndegrees).\nIt\nis\nbest \nto\nuse\nit\non\nthe\nskin.\nA\nmassage\nonce\na\nweek\nhas\na\nhuge\neffect.\nNext\np\nproverb\nfrom\nA.\nMaslenikov's\nbook:\n\"While\nreading\nAvicenna,\nI\nremembered\na\nyoung\nwoman,\n18\nyears\nold.\nBarely\nmarried\n-\ncyst,\nruptured\novary,\nsurgery,\ninflamed\nseam.\nThe\ndoctor's\ndiagnosis:\nthe\npossibility\nof \nrecurrence,\nthe\nnecessity\nof\nremoving\nthe\nsecond\novary\nwith\na\nhigh\nprobability\nthat\nshe\nwill \nnever\nhave\nchildren.\nAfter\ncompleting\na\ncourse\nof\nurinotherapy\n(drinking\nher\nown\nurine, \ndressing\nthe\nseams,\ninjections),\nthis\nwoman\nfeels\nwell\ntoday,\nas\nwell\nas\never.\nShe\nstopped \nsuffering\nfrom\nthe\ncolds\nthat\nhad\nplagued\nher\nall\nwinter.\nDuring\nmenstruation,\nshe\ndid\nnot\ndo \nwithout\nsedatives,\ntoday\neverything\nis\npainless.\nBut\nwhat\nis\nimportant:\nthe\nwoman\nbecame \npregnant\nand\nhas\na\none-year -old\nson.\nComment\nand\nrecommendation:\nDear\nwomen\nand\ngirls!\nWatch\nyour\nbowel\nmovements\ncarefully.\nIf\nit\ndoesn't\nwork\nwell,\nit\npoisons\nyour\ngenitals\nwith\nits\ntoxins.\nThe\nfirst\nones \nsymptoms\nare\nillnesses\nfrom\ncolds\nand\npainful\nmenstruation.\nSedatives\nonly\nmake\nyour \ncondition\nworse, \nthey\ncontribute\nto\nadditional\ncontamination\nof\nthe\nbody\nwith\nharmful\nsubstances.\nRemember \nthat\nurine\nwill\nhelp\nyou\nsolve\nyour\nproblems\nin\na\nnatural\nway,\nand\nyou\nwill\navoid\nany \nmisfortunes\nin\nlife.\nUrinotherapy\nin\nlung\ndisease\nAccording\nto\nboth\nAyurveda\nand\nZhu\nShi,\nall\nproblems\nand\nailments\nof\nthe\nbody\nabove\nthe \nlevel\nof\nthe\ndiaphragm\nare\ncaused\nby\nexcessive\naccumulation\nof\nmucus.\nThis\nsulcus-like\nmass \nincreases\nthe\n\"weight\"\nand\ncoldness\nof\nthe\norganism.\nBy\naccumulating\nin\nthe\nlungs\nand\nchest \narea,\nit\ncauses\nmany\ndifferent\nlung\ndiseases.\nUrine,\nthanks\nto\nits\n\"hot\"\nand\nphlegm-dissolving \nproperties,\nexcellently\ndilutes\nand\ndisplaces\nphlegmous\nwastes\nand\nsediments\nfrom\nthe\nplaces \nof\ntheir\naccumulation,\nthus\naiding\nhealing.\nLet's\nadd\ntreatment\nwith\nnosodes,\nthe \nanti-edematous\neffects\nof\nurea,\nand\nnow\nwe\nunderstand\nthat\nit\nis\nnot\nnothing\nmore\npowerful \nthan\nurinotherapy,\nstarvation\nand\nheat\ntreatments.\nIn\nother\nwords,\nthe\nbest\nmethodology\nfor \ntreating\nthe\nmentioned\npathology\nis:\na)\ndrinking\n100\ngrams\nof\nurine\n2-3\ntimes\na\nday,\nb)\nwrapping\nthe\nchest\nwith\na\nwoolen\nfabric\nsoaked\nin\nurine\nfor\n1-2\nhours\n(the\npatient\nsweats\nand\ndilute\nmucus\nis\nsecreted\nthrough\nthe\nskin),c)\nwater\nand\nurine\nfasting\nis\nvery\neffective\n(the\nduration\nof\nfasting\ndepends\non\nthe\nseverity\nof\nthe\ndisease).\nIt\nis\nbest\nto\ndrink\nchildren's\nurine,\nwhich\nis\nsaturated\nwith\nimmune\nsubstances.\nExample:\nThe\nwoman\nwas\nin\nthe\nhospital\nwith\nsevere\npleurisy\n(inflammation\nof\nthe\npleura)\nand\na\nlarge\namount\nof", "token_ids": [2227, 1285, 198, 258, 27256, 2436, 627, 36190, 596, 198, 88172, 198, 96440, 198, 548, 198, 68, 38367, 198, 83, 2920, 198, 4291, 198, 72408, 720, 269, 198, 11710, 2106, 198, 324, 483, 198, 28753, 198, 275, 198, 4752, 198, 1220, 198, 785, 198, 1, 10847, 702, 78404, 627, 52, 40101, 198, 13066, 14565, 198, 4291, 198, 1605, 720, 2106, 292, 992, 198, 2008, 9623, 198, 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{"text": " can be felt in the deep and superficial lo cation (see\nillustration 7).\nAt dif ferent Or gan positions the strength, depth, smoothness, rhythm,\nfrequency and amplitude of the pulses is carefully noted and classified\naccording to one or more comb inations of the classical twenty-eight types.\nThe art of pulse diagnosis is a refined practice that requires good clinical\ninstruction, sensitivity and exten sive experience to master but is worth the\ninvestment of time and ener gy in its study because of the invaluable\ninformation it reveals. Patients in Asian countries often judge a traditional\ndoctor \u2019 s expertis e by his or her level of pulse mastery, as evide nced by the\naccuracy with which the docto r interprets and recites their sy mptoms by\nfeeling the pulse alone.\nOnce t he four examinations are complete the practi tioner\ndif ferentiates the information into recognizable patterns. According to\ndif ferent historical schools of Chinese medical thought, various ways to\ncategorize and or ganize patterns emer ged. The most important patterning\nmodels are the Eight Guiding Principles (ba gang), followed by\ndif ferentiation a ccording to Substance, Or gan manifestation, Meridian and\ncausative factor. All these mod els are further understood and integrated\nwith the correspondences outlin ed in the theory of the Five Elements. Each\npattern d escribes the body in its present functioning state and denotes which\nstage an  illness is in. Thus patterns change as the person moves towards or\naway from balance. This require s the frequent reassessment of the patient\u2019 s\nsituation in anticipation of chang e from one pattern to another in the course\nof a disorder.\nT ypically the Eight Guiding Principles are used first to classify the\nsigns an d symptoms and define the parameters of the illness. These\nPrinciples consi st of four pairs  of opposites: Y in and Y ang, interior and\nexterior, cold and heat, and deficiency and excess. Specifically Y in-Y ang\nare used to den ote the general character of an illness; inte rior -exterior\ndescribes the depth of disease activity in the body; cold-heat describes the\nspecific thermal nature of disease; while deficiency-excess describes the\nstate of the body\u2019 s Qi versus the pathogenic forces within the body. In\nactuality the four pairs of opposites are subdivisions of the primary Y in-\nY ang pair and help define the strength, quality and location of the disease.\nFollowing this categorization t he clinician uses other pattern models tofurther dif ferentiate and guide in the selection of the most appropriate\ntherapy.\nSubstance patte rns relate to th e condition of the five fundam ental\nSubstances. The Qi, Blood and Fluids are usually classified according to\ndeficiency, stagnation or direct ionally inappropriate flow, wh ile Essence\nand Spirit usually only manife st deficient patterns. Or gan patterns relate\nmostly to the de ficient or excess state of Y in and Y ang, Qi and sometimes\nBlood a spects within an Or gan, or if there is an endogenous Pernicious\nInfluence present. The Meridian patterns relate to the presence of distinctive\nsymptoms found along the  course of a Meridian or V essel\npathway,\u00a0 independent of an Or gan\u2019 s disharmony. Another patterning model,\nthe S ix Stages ( liu jing bing), is  frequently used in Internal Me dicine. The\nSix Stages is useful for assessing the depth of penetration and severity of a\nPernicious Influence (especially cold) through the Meridi an system.\nPatterns relating to a causative factor include primarily the six exogenous\nPernicious Influences and emo tions as well as specific patterns due to\nPhlegm, Stagnant Blood, Pestilence, traumatic injuries etc.\nDistinct diseases are noted in Chinese medicine, such as dia betes,\ndepression or parasitic infestation. First however, each of these distinctive\ndiseases is dif ferentiated according to the above mentioned pat tern models\nto deter mine the individual\u2019 s response to that disease process before a\ntreatment strategy is instituted. In reverse, many times dif ferent specific\ndiseases may be treated by a common approach because they share a\ncommon pattern  at their root; for example liver Qi stagnation may be the\ncause of goiter, irregular menstruation, depression or abdominal pain. Thus\nan im portant principle in Chinese medicine is to treat dif ferent  diseases by\nthe same methods and to appl y dif ferent methods to the same disease,\naccording to need.\nIn addition to th e above models for pattern categorization there is the\nless commonly used approach of analyzing and treating constitutional types\nbased up on Y in-Y ang and/or Five Element correspondence. In this mode of\nassessment both the physical characteristics and emotional-mental traits are\ndif ferentiated. The value of this approach is in preventative the rapy and in\nunderstanding th e configuration  of signs and symptoms in chronic illness\nby v iewing the person\u2019 s situatio n from its long-term perspective. As in allpatterning system s of Chinese m edicine the focus is on the person, whether\none uses  the constitutional appro ach or the more \u201chere and now\u201d patterning\nmodels.9\nT h e r a p e u t i c  M o d a l i t i e s  a n d  I d e a s\nT here are five b asic methods leading to the restoration of health that I  are\nessential to the practitioner \u2019 s understanding. According to the Inner Classic:  the\nfirst method is to cure the Spirit, the second gives knowledge on how to nourish\nthe body, the thi rd teaches the e f ficaciousness of medicines, the  fourth elucidates\nthe use of acu puncture-moxibustion, and the fifth gives in struction on the\nexamination of the Or gans, Q i and Blood. These therapeutic principles are\ndescribed in the Inner Classic  as having developed in a sequential order over\ntime to address the ever -deteriorating level of health in society.\nThe Inner Classic  tea ches that in  the ancient past the sages guided the\nmembers of the community tow ards a harmonious life in acco rd with the T ao.\nThe Inner Classic  describ es life in that ideal age as follows- \u201cThe men in\nantiquity lived among their animals. They pursued a vigorous and active life,\navoiding in this manner the ef fects of cold. They sought out the shade, thereby\navoiding the ef fects of heat. Their inner life knew no exhaustion from emotions\nand thei r external life was wit hout interference from others. In that peaceful\nworld evil was unable to penetrate deeply into the body. Potent drugs were\nunnecessary for internal treatment and acupuncture inappropriate for external\ntherapy. Instead, it was suf ficient to invoke the gods and ef fect cure through the\nassimilation of refined essences.\u201d Therefore, the invocation of the gods and self-\ncultivation was considered suf ficient to heal the mild disorders present in that\nage. The Inner Classic  further describes that when human beings lost their\noriginal naturaln ess, and humanity became increasingly violent and selfish, more\ncomplex disorde rs arose leading to the necessity for progressively stronger forms\nof therapy. Finally, systematic forms of diagnosis and medical theory had to be\ndeveloped in order to properly comprehend illness and to categorize knowledge\nof healing for the benefit of subsequent generations.\nAccompanying this systemization of medicine certain pri nciples of\ntreatment were refined and or ganized. Paramount among these principles is the\nconcept of Root and Branch (bao ben tong zhi). The Root refers to the primary\ncause an d symptoms of a diseas e as well as to the state of the body\u2019 s resistance.The Bra nch refe rs to the genera l nature and secondary symptoms of the disease\nas also to the state of the pathogenic factors involved.\nIn cl inical practice this treatmen t model is helpful in ascertaini ng whether\nthe Root or the Branch should be treated first. In acute manifestations of illness,\ngenerally the Branch would be treated first, and once the more severe symptoms\nhave aba ted wil l then be follow ed by Root treatment. In chroni c cases however,\nthe Root, the u nderlying cause, needs to be diagnosed and treated, often in\ndisregard of the Branch to ef fectuate a thorough restoration of the whole person.\nBut for chronic situations wher e symptoms are severe and pai nful, a combined\nstrategy of treating Root and Branch concurrently is essential. In critical\ncircumstances d uring the course of a chronic illness, palliative treatment of the\nBranch is the first necessity, while the Root is not addressed initially so as to\nforego taxing the delicate vitality of the patient.\nAnother important principle of treatment is that of Y in-Y ang rec onciliation,\ni.e. to reduce conditions of exc ess and to build up conditions of deficiency. In\npractice usually this is done dire ctly to the Or gan, Meridian, Su bstance or to the\npathogenic factor present.\nIn all situations, once there is a positive progression towards balance,\nattention will once again shift to prevention by strengthening the  body\u2019 s ability to\nself-regulate and adapt to its env ironment; thereby avoiding future maladies. This\nphilosophy is expressed in a Chinese proverb: \u201cW aiting to treat illness after they\nmanifest is like waiting to dig a well after one is thirsty.\"\n", "token_ids": [649, 387, 6612, 304, 279, 5655, 323, 59915, 781, 272, 367, 320, 4151, 198, 83718, 367, 220, 22, 4390, 1688, 1422, 18728, 306, 2582, 25893, 10093, 279, 8333, 11, 8149, 11, 11113, 2136, 11, 37390, 345, 47621, 323, 45209, 315, 279, 66557, 374, 15884, 10555, 323, 21771, 198, 74946, 311, 832, 477, 810, 3698, 304, 811, 315, 279, 29924, 17510, 70815, 4595, 627, 791, 1989, 315, 28334, 23842, 374, 264, 38291, 6725, 430, 7612, 1695, 14830, 198, 56074, 11, 27541, 323, 1327, 268, 274, 535, 3217, 311, 7491, 719, 374, 5922, 279, 198, 97112, 315, 892, 323, 38556, 29720, 304, 1202, 4007, 1606, 315, 279, 56193, 198, 26125, 433, 21667, 13, 44430, 304, 14875, 5961, 3629, 11913, 264, 8776, 198, 38083, 18217, 274, 6335, 285, 384, 555, 813, 477, 1077, 2237, 315, 28334, 66763, 1174, 439, 3721, 579, 308, 2041, 555, 279, 198, 33829, 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3062, 17966, 315, 6514, 374, 430, 315, 816, 304, 30237, 6590, 1421, 78970, 29109, 345, 72, 1770, 13, 311, 8108, 4787, 315, 3521, 4043, 323, 311, 1977, 709, 4787, 315, 48294, 662, 763, 198, 60621, 6118, 420, 374, 2884, 13510, 20864, 398, 311, 279, 2582, 25893, 11, 8930, 36742, 11, 17360, 293, 1333, 477, 311, 279, 198, 2398, 29569, 8331, 3118, 627, 644, 682, 15082, 11, 3131, 1070, 374, 264, 6928, 33824, 7119, 8335, 345, 54203, 690, 3131, 1578, 6541, 311, 27344, 555, 48513, 279, 220, 2547, 529, 274, 5845, 311, 198, 726, 33263, 6468, 323, 10737, 311, 1202, 6233, 11245, 479, 26, 28592, 31526, 3938, 8811, 17491, 13, 1115, 198, 46185, 11597, 88, 374, 13605, 304, 264, 8620, 79538, 25, 1054, 54, 264, 5977, 311, 4322, 17563, 1306, 814, 198, 43415, 374, 1093, 8748, 311, 4170, 264, 1664, 1306, 832, 374, 98208, 662, 702], "source": "0xBreath/holistic-books"}
{"text": ".\nWhite:  Clean, tangy flavour, good preserving varieties, often used in salsa recipes.\nGr een onions  (also called spring onions) are small, immature onions that have been harvested before\nthey mature. There are various varieties, usually white or yellow; sometimes red onions are pulled\nearly. Usually eaten fresh, cooked or raw.\nRed:  Swe et e nough t o eat raw; some  varieties are classed as Sweet T ypes,\nsome are more p ungent than others; available March to June. R ed varieties\ninclude Italian Onion, Italian Red Onion, Burgundy, Cr eole Onion, Red\nT orpedo Onion;  good for preserving. Y ellow:  Common; often called\ncooking onions,  these varieties a re high in sulphur compounds a nd deliver acomplex onion flavour that caramelizes on long slow cooking to become\nmild and sweet. Some Y ellow varieties: Buffalo, Early Y ellow Globe.\nPur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) chopped onion.\nChoose onions that are firm an d dry with a mild odour. The skins should\nhave a shiny appearance and a papery, dry crackly feel. Onions should not\nbe w et o r show signs of sprouting or have any soft spots, which are a sign\nof rotting. Dark patches on the onions may indicate mould. For preserving,\nit is best to buy onions from farm gates and farmer \u2019 s markets at harvest\ntime. If purchas ing onions that are sold in a bag, be sure to c heck all the\nonions for rotting, sprouting or bad spots.\nGood W ith\nCulinary herbs such as chives, parsley, sage, rosemary, basil,\nbay, thyme, chervil, tarragon.\nSpices such as cinnamon, gin ger, cloves, nutmeg, curry\nblends, cumin, coriander, car damom, caraway mustard,\nturmeric.\nMost ot her vegetables and some fruit, such as apples and\npears.\nPr eparation\nPearl Onions: Rub the loose skin of f onions. Blanch in boiling water for 1\nminute. Immers e in cold water for 1 minute. Drain and pat dry. Slip of f\npeels.\nCanning Onions\nDue to the year - round availabili ty of fresh onions and their superior quality\nin cooking, I don\u2019 t recommend canning them. However, onions are key\ningredients in chutney, pickles, confit and even marmalade (s ee Roasted\nOnion and Garlic Marmalade ).c u r r i e d  o n i o n s\nThe curr y is mild in this pickle. For a str onger curry taste, grin d the Curry\nPickling Spice fine and add it to the pan without using cheesecloth. I toss\nabout 1 /2 cup (125 mL) or mor e with r oasted vegetables or steamed\ncauliflower. The y can also be added to stir -fried vegetable or meat dishes.\nThe small pearl onions ar e best in this pickle.\nMAKES 12 CUPS (3 L)\n3 lb (1.5 kg) pickling onions (about 10 cups/2.5 L)\n4 cups (1 L) hot water\n1/4 cup (50 mL) pickling salt\n2 gr een bell peppers\n3 cups (750 mL) white wine vinegar\n1/2 cup (125 mL) granulated sugar\n1 tbsp (15 mL) Curry Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\nFirst Day\nPeel onions  foll owing instructions. T rim t he roots close to the base but\nleave the hard core intact so that the onions do not break apart during\ncooking. Place in a lar ge crock or glass bowl. In a jug, combin e water and\nsalt. Stir  to dissolve salt. Pour brine over onions. Cover and let stand at\nroom temperature for 2 days.\nThird Day\n\u00a0\n1. In a lar ge colander or in batches, drain onions, discarding brine. Rinse\nwell, dra in and pat dry. Cut pepp ers into 1/4-inch (5 mm) crosswise rings or\nlengthwise strips. Set aside.\n2. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).3. In a Maslin pan or canning kettle, combine vinegar, sugar and spice bag.\nBring to  a boil over medium-high heat, stirring constantly. Add  onions and\ngreen pepper and boil for 1 minute.\n4. Fill hot jars w ith onions and several green pepper rings or sli ces, leaving\na 1/2-in ch (1 cm) headspace. R un a thin non-metallic utensil around the\ninside of the jar to allow air to escape. Add hot liquid, if necess ary, to leave\na 1/2-in ch (1 cm) headspace. W ipe rims, top with flat lids and screw on\nmetal rin gs. Ret urn jars to the hot water bath, topping up with hot water if\nnecessary. Bring  to a full rolling boil and process jars for 20 minutes\n( Boiling W ater Method, Step by Step ).\n5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: I serve th ese with all sorts of dif ferent dinners. They c omplement\nenchiladas and other Mexican  entr\u00e9es, as well as Chinese and Indian\nfoods.\nr o a s t e d  o n i o n  a n d  g a r l i c  m a r m a l a d e\nW ith som e sligh t adjustments to thr ee of the ingr edients, you can make a\ngolden or a dark bur gundy version of this delicately pea r -flavour ed\nmarmalade. I like both and f ind the golden marmalade slightly mor e\ndelicate in taste, so I use it with  fruit, chicken and fish dishes. The heartier\ndark marmalad e is rich and complex enough for r ed meats, vegetable\ndishes a nd game. I have listed the ingr edients for the golden version first;\nthose for the bur gundy version follow in brackets.\nMAKES 6 CUPS (1.5 L)\n4 lb (2 kg) yellow cooking onions, about 10 medium (r ed onions, 4 or 5\nlarge)\n12 large cloves garlic 4 tbsp (50 mL) olive oil3 tbsp (45 mL) butter\n6 pears\n1 cup (250 mL) granulated sugar (lightly packed br own sugar)\n1 cup (250 mL) dry white wine (r ed wine)\n1 cup (250 mL) white wine vinegar (r ed wine vinegar)\n2 cinnamon sticks, each 2 inches (5 cm)\n1. Cut the onions in half. If y ou have a food processor or stand mixer\nattachment, use the 1/8-inch (2 mm) blade to thinly slice the onions and the\ngarlic. Or slice by hand. Set aside.\n2. In a Maslin pan or heavy-bottomed saucepan, heat olive oil and butter\nover me dium-high heat. Add onions and garlic and stir well to coat. Core\nand thinly slice pears by hand, one at a time, into the pan.\n3. Sprinkle the sugar over top and stir until dissolved. B oil lightly\nuncovered, for 40 to 50 minu tes, stirring frequently Reduce heat if the\nmixture begins to scorch or stick. The onions are cooked when all their\njuices have evaporated and they are soft and sticky\n4. M eanwhile, heat six 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n5. Add wine, vinegar and cinna mon sticks. Bring to a light boil and keep\nsimmering, stirr ing frequently until the onions are either a golden or a dark\nmahogany colou r and the liquid has reduced by over half. The m armalade is\ndone when a w ooden spoon drawn across the bottom of the pan leaves a\npath that fills in rapidly with thick syrupy juice.\n6. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot marmalade, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe\nrims, top with flat lids and screw on metal rings. Return jars to the hot water\nbath, topping up with hot water if necessary. Bring to a full rolling bo il and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ).7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: This soft a nd spreadable sweet-savoury confection is de licious with", "token_ids": [16853, 14404, 25, 220, 9785, 11, 22636, 88, 47697, 1174, 1695, 47995, 36680, 11, 3629, 1511, 304, 74314, 19141, 627, 6600, 8517, 45697, 220, 320, 19171, 2663, 10683, 45697, 8, 527, 2678, 11, 86525, 45697, 430, 617, 1027, 67572, 1603, 198, 20670, 15196, 13, 2684, 527, 5370, 36680, 11, 6118, 4251, 477, 14071, 26, 7170, 2579, 45697, 527, 13541, 198, 22928, 662, 34067, 35661, 7878, 11, 30205, 477, 7257, 16853, 6161, 25, 220, 37326, 1880, 384, 308, 1409, 259, 297, 8343, 7257, 26, 1063, 220, 36680, 527, 538, 291, 439, 27687, 350, 379, 20975, 345, 15031, 527, 810, 281, 653, 16149, 1109, 3885, 26, 2561, 5587, 311, 5651, 13, 432, 1608, 36680, 198, 1012, 15155, 87035, 11, 15155, 3816, 87035, 11, 41109, 60285, 1174, 4656, 384, 1286, 87035, 11, 3816, 198, 51, 477, 53594, 87035, 26, 220, 1695, 369, 47995, 13, 816, 220, 5412, 25, 220, 7874, 26, 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{"text": "bleached white flour when possible. Flour can go rancid\neasily, so flour that is freshly ground will be healthier.\nAdvanced Guidelines\n \u2013 The indigenous practice all over the world is for grains to be freshly\nground before use. Many people have \nNourishing Traditions\n by Sally Fallon or other books which\nhave many delicious recipes including whole grain recipes. These recipes provide soaked and soured\ngrain dishes that are easier to digest. The careful suggestion I have is not to use whole grain flour.\nAfter you fresh grind your whole grain you will want to sift it with a sifter or sieve to remove the\nbran and germ. Then follow the recipe. You will have delicious dishes that are easy to digest as a\nresult. Grains that definitely require bran and germ removal to be safe are corn, rye, spelt, kamut,\nbarley, and wheat as well as grains directly related to them. For rice you will need to decide if you\nwant to use brown soaked rice, partially milled soaked rice with the phytase starter, or white rice. If\nyou can, you will want to start with a vacuum sealed brown rice (since brown rice goes easily\nrancid), remove about 50% of the bran, and then soak it with a phytase-rich starter as described in\nchapter six. Soured rice cakes will increase the vitality of the rice.\nQuinoa, and Buckwheat\nI am not totally certain whether the grain bran or germ needs to be removed from the pseudo\ncereals of buckwheat and quinoa. Because I am unsure, if you eat the bran of these grains you do so at\nyour own risk for exposure to plant toxins. If you want to eat these grains regularly, I suggest you do\nyour own research.\nGrain Detoxification\nWhen adults come to me with a difficult tooth that is not healing, I recommend they avoid grains\nfor 2-3 weeks to let their body recover and find balance. Also avoid grains, nuts, beans and seeds\ntemporarily if:\n \nYou are eating a more nutrient-dense diet where you have achieved some cavity healing success,\nbut not complete success, such as a once-painful tooth that now hurts occasionally.\nIf you have been consuming whole grains that were not properly soured, or the bran from rye,\nkamut, spelt or wheat. It is possible that your intestinal lining is inflamed. Taking a temporarybreak from grains will help heal this problem.\nAfter grain, nut, bean and seed detoxification you will more clearly be able to evaluate how\ngrains are affecting your body, and which grains feel good for you to eat.Beans\nBeans are high in phytic acid and lectins. Lathyrism is a disease attributed to poor people who in\ndifficult environmental circumstances planted and consumed the extremely hardy bean \nlathyrus\nsativus\n (a type of sweet pea). The toxic substance that caused lathyrism is likely the toxic amino acid\nbeta-N-oxalylamino-L-alanine. Its symptoms include walking difficulties, leg weakness and\neventually complete paralysis. Other beans also contain quite a few plant toxins such as soy beans.\nLima beans consumed in Nigeria as a staple involve a \u201cpainstaking processes\u201d to make them safe to\neat. \n1c\nTo completely eliminate phytates, beans need to be soaked overnight in warm water, geminated\nfor several days, and then soured. Most people will not be able to go through the lengths to remove\nall of the phytic acid in beans. Soaking beans overnight and then cooking them eliminates a good\nportion of phytic acid in smaller beans like lentils. Simply soaking beans overnight may be good\nenough for most people. Just boiling beans that are unsoaked will not remove a significant amount of\nphytic acid.\nAs with grains, different beans have different concentrations of plant toxins, and require\ndifferent types of preparation methods. The exact details for indigenous cultures\u2019 preparation of\ncommonly used beans are unobtainable by me at this time. But we can look at a few examples. In\nLatin America, beans are often fermented after the cooking process to make a sour porridge called\nchugo. In India lentils are typically consumed split. That means the outer layer, the husk, (equivalent\nto the bran in grains) is removed. Lentils without the bran are probably the safest beans to eat. Lentils\ncan be soured into tasty cakes with rice called dosas. Take the same food combining precautions with\nbeans as you would with grains. Eat beans with cheese, beans with vitamin D-containing-foods, and\nbeans with vitamin C-rich vegetables and berries.\nBean Suggestions\nBasic\n \nSoak beans overnight and cook with kombu (sea vegetable) to soften them and aid digestion.\nBeans should be very soft and easy to digest when cooked.\nChoose smaller sized beans over larger ones.\nAdvanced\n \nPrepare soured beans in dishes like dosas.Breakfast Cereals and Granola\nBreakfast cereals are manufactured at high temperatures. One study found that rats that ate only\npuffed wheat died before rats that were given no food at all. At least one breakfast cereal has killed\nlab rats faster than when the rats ate only the cardboard cereal box.\n2c\n Many people unwisely continue\nto eat cold breakfast cereals because of the sugar-powered high it provides, and ignore the digestive\ndistress that follows. Avoid the rancid and improperly prepared seeds, nuts and grains found in\ngranolas, quick-rise breads and extruded breakfast cereals.\nMany people eat store-bought granola, which is almost always unhealthy because of its high\nsugar content and high level of phytic acid from oats. Breakfast cereals, even when labeled organic,\nare not healthy foods. They contain few nutrients that your body can absorb. The sugar and flour\ncombination will cause a rapid rise in blood sugar and thus promote tooth decay. The cartoon\ncharacter on the cereal box does not really care if you or your child is healthy or not. Organic cereal\nmay not have pesticides or additives, but it is not a nourishing food. If you must have cereal I suggest\nmaking soured homemade rice or hot rye cereal. Flour products need to be combined with protein,\ncalcium, and fat.Nuts and Nut Butters\nI read a comedic story of an indigenous group in the Amazon being introduced to peanut butter.\nThey refused to eat it because it looked like human waste. Dogs are highly allergic to many types of\nnuts like walnuts and macadamia nuts. The symptoms that dogs suffer from nut poisoning include\nmuscle tremors, seizures, vomiting, diarrhea, drooling, and elevated heart rate. As with grains, nuts\nare very high in plant toxins including phytic acid. The symptoms suffered by dogs that ingest nuts\nstrongly suggest that nuts seem to have some substance, possibly lectins, which can affect the central\nnervous system. This nervous system effect is seen more clearly with dogs than with humans. Peanut\nallergies in humans can cause anaphylactic shock. This is just another potential sign of the potent\nplant toxins hidden in nuts. It is common for people with rampant tooth decay to rely on raw nut and\nseed butters as staples, including too much raw tahini.\nNuts are powerful inhibitors of iron absorption.\n3c\n But phytic acid levels in nuts do not directly\ncorrelate with the decrease in iron absorption. Even though fresh coconut has a moderate amount of\nphytic acid, fresh coconut has little or no impact on iron absorption. Sprouting nuts improves iron\nabsorption but only modestly. Vitamin C in the dose of 25 milligrams can prevent compounds in nuts\nfrom blocking iron absorption. Interestingly the iron-blocking characteristics of nuts may have to do\nwith how nut proteins are digested.\n4c\n This may explain the indigenous cultures\u2019 propensity to mix nuts\nwith animal proteins.\nPhytic Acid Content of Nuts\n \nAlmon 1.14\nWalnut 0.98\nPeanut 0.82\nRoasted Peanut 0.95\nSprouted Peanut 0.61\nHazel Nut 0.65\nBrazil Nut 1.72\nJust so you understand these figures, nuts contain about the same level of phytic acid as grains.\nDo not misunderstand me; I think nuts are delicious\u2014especially when they have been sprouted\nand low-temperature dehydrated, and then roasted to eliminate a large amount of phytic acid. It seems\nalmost universal that indigenous cultures cooked their nuts in some way, such as adding them to meat\nsoups and stews. The problem people have with nuts is that they are consuming too many raw, which\nmeans they are high in phytic acid, and too much as a staple, rather than as a part of a wholesome diet.\nAn interesting note about macadamia nuts is that they are an aboriginal nut from Australia. Aboriginal\npeoples also had access to the highest vitamin C rich fruit on the planet, the kakadu plum. The high\namounts of vitamin C in the aboriginal diet may have protected Australia\u2019s Aborigines from plant\ntoxins from macadamia nuts. Many types of macadamia nuts are known to be toxic and are not\ncultivated. A certain nut from Thailand needs to be buried in volcanic soil for 100 days, and then\nsoaked for three days in water to make it safe to eat. Nuts contain nourishing vitamins, but also potent\nplant toxins that could adversely affect the central nervous system.\nSince many people consume coconut flour, I will mention that dried coconut flour has about the\nsame amount of phytic acid, 1.17 percent,\n6c\nas many grains and other nuts. 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{"text": " people, children especially, can take and retain only a pint (2 \ncups) of enema solution at a time. If this is the case, one must take 2 enemas \neach time, one right after the other, and hold each for 15 minutes as directed.\n7. Upon rising each morning plug in the coffeepot for a few seconds to bring \ncoffee to body temperature; unplug and take the morning coffee enema.\nHow To Take A Coffee Enema\nA. Before the enema do some form of mild exercise if possible, such as walking \nbriskly. If one is extremely debilitated and weak, this step w ill of course need to \nbe omitted until strength returns.\nB. Attempt a normal bowel movement. The enema is much more effective if the \ncolon has been evacuated. One should not become disturbed, however, if there \nare no regular bowel movements, or very few, during Metabolic Medicine's \nCancer Cure Program. In many cases, not enough bulk collects to instigate a \nnormal bowel movement. When no normal bowel movements are forthcoming, \nthe enema cleans the colon adequately.\nC. Bulk formers such as Metamucil\u2122 (or other brands of Psyllium Husks obtainable \nat drug or health food stores) taken as directed, or 2 tablespoons of miller's bran \nwith each meal (obtainable at the health food store) are quite helpful in forming \nstools and thereby creating more normal bowel movements for those who take \ndaily enemas.\nD. After the normal bowel movement, if one is forthcoming, or before taking the \ncoffee retention enema, most people find that taking an enema with 1  quart of \nwarm distilled or filtered water is very helpful (do not retain this enema). This \nprocedure begins the cleansing of the colon, removing large particles of residue \nand most of the gas. When it is completed, the coffee retention enema may be \ntaken. The warm water enema is optional and does not need to be taken if the \ncoffee enema can be retained for the desired period.\n94\nWinning The Cancer War\nE. Place 1  quart of coffee in your enema bag or bucket. You may use a Fleet enema \nbag, which is a disposable large volume plastic bag, an over-the-counter item \nfrom the local pharmacy or hospital supply outlet. This enema bag lasts about 2 \nyears.\nF. The enema tip on the end of the hose is not adequate to give a \"high enema.\" \nPlace a colon tube (Davol) size 24 French or 26 French or 28 French on the \nopposite end of the plastic tube from the enema bag. This colon tube is a soft \nflexible rubber-like tube around 30 inches in length. It follows the curves and \nflexure of the colon. The colon tube is usually inserted about 12 to 20 inches \ninto the rectum. (Editor's Note: It is difficult today to find a colon tube. However, \na plastic rectal catheter or tube about 18 inches long may be ordered from your \npharmacy as an over-the-counter item.)\nG. Next, allow the coffee to flow to the end of the colon tube, thus eliminating any \nair in the tube.\nH. The colon tube should be lubricated with natural creamery butter, Vitamin E  \ncream or other lubricant that doesn't contain additives or chemicals.\nI. Insert the tube 12 to 20 inches into the rectum, if possible. This should be done \nslowly, in a rotating motion that helps to keep the tube from \"kinking up\" inside \nthe colon.\nJ. The enema bag should not be over 36 inches higher than the rectum. If it is \nplaced too high, the coffee runs into the colon too fast and under too much \npressure, causing discomfort.\nK. There are several positions that can be used while inserting the colon tube. \nSquatting is one. There is also the knee-chest method, with chest and knees on \nthe floor and buttocks in the highest position possible. Most people, however, \nfind it easiest to lie on the left side until the solution is out of the bag or bucket. \nThe enema should never be taken while sitting on the toilet or standing.\nL. Some people's colons have kinks or turns in them that may prevent the tube \nfrom being inserted even 18 inches. Often, if a little bit of the solution is allowed \nto flow into the colon as the tube is being inserted, one may comfortably get past \nthese kinks.\nM. If a kink bends the tube too much and stops the flow of liquid, then the tube can \nbe inserted only as far as it w ill go, still allowing the liquid to flow freely.\nN. Sometimes, if one hits a kink that stops the flow of the liquid completely, the\n95\nWinning The Cancer War\ntube can be pulled out slowly just to the point where the solution is felt flowing \nagain. Frequently, the tube can be pushed back in, past the turn that previously \nstopped the liquid.\n0. Because of the shapes and formations of some people's colons or of course if a \nchild is being given the enema, it will be possible to insert the tube only a few \ninches. Occasionally, this is a permanent situation. Often, however, as the colon \nis cleaned and healed, the tube can eventually be inserted further.\nP. The tube should never  be forced when discomfort occurs.\nQ. After the flow of the solution is completed, one may remove the colon tube, \nalthough it isn't necessary to do so. Regardless of the position used up to this \npoint, one should now lie on the left side for at least 5 minutes, then on the back \nfor another 5 minutes, then on the right side for at least 5 minutes.\nR. Those who have excessive gas may leave the tube in the colon with the hose \nclamp open. This allows gas to escape through the enema container. Frequently, \nthe coffee will go in and out of the enema bag or bucket until the gas is relieved.\nS. After the enema is retained for 15 minutes or longer, it may be expelled.\nT. One is now ready for the rest of his daily routine clean and refreshed!\nHelpful Hints\n1. If you find you have a lot of gas and it is difficult to retain the enema, try putting \n2 tablespoons of blackstrap molasses into your coffee solution.\n2. If you get a sudden gas bubble causing an urge to expel the solution, breathe \nvery fast through your nose using your abdominal muscles like a bellows. This \nusually helps the colon wall break up the gas bubble.\n3. If you find that a little coffee leaks out, place an old towel under your buttocks.\nIntestinal Obstruction\nOccasionally, the intestinal tract w ill become obstructed. Usually under these \ncircumstances, no food or feces will come through. After a few days, one becomes \nextremely nauseated and starts vomiting. He or she w ill be very sick and will \nnormally run a high temperature. This should be watched quite carefully, for in such \ncases immediate emergency treatment is absolutely necessary.\n96\nWinning The Cancer War\nOne should never allow themselves to become extremely toxic. But, in order to \ndistinguish between a healing toxic reaction and an intestinal obstruction, as soon as \nnausea or vomiting develops and no food is passing through, all supplements and \nfood should be stopped for 5 days. Water and juice may be taken during this time.\nIf there is no vomiting, food is passing through, and the temperature remains below \n100 degrees, the diet and normal routine may be resumed, as one may assume there \nis no obstruction.\nA point to remember is that one shouldn't fail to cycle off the supplements \nroutinely before reaching such a state of toxicity!\nIf, during the 5 days off the supplements with no solid food intake, one begins to \nvomit and has abdominal pain with high temperature, the physician should be \nconsulted so that he or she can check for intestinal obstruction.\nCleansing The Kidneys\nThe kidneys are vital organs of detoxification. They filter approximately 4,000 \nquarts of blood daily. The metabolic wastes, largely urea, are eliminated and the \nacid/alkaline balance maintained. Many drugs are eliminated through the kidneys, \nespecially the common pain-killing drugs that can be extremely damaging to these \norgans. Such drugs include aspirin, phenacetin and acetominophen. People often \ndon't experience any symptoms from loss of kidney function until 90% of the \nfunction is gone, and then the damage is irreversible.\nThe kidneys should be flushed each day with liberal quantities of fluid, either RO \nfiltered water, distilled water or fresh fruit and vegetable juices (preferably organic). \nParsley tea is excellent for strengthening the kidneys. Those with kidney problems \nshould avoid ordinary commercial teas and coffee as a beverage. Herbal teas are \nacceptable.\nFor those who tend to retain fluid, watermelon is an excellent diuretic. If the melon \nis organically grown, the rind should be juiced and sipped first thing in the morning \nand then the red fleshy part of the fruit may be eaten. Two mornings a week, one may \ntake the juice of a whole lemon in warm RO filtered water or distilled water as a \ndiuretic (citrus should not be used more than 2 days a week, as it tends to upset the \ncalcium-phosphorus metabolism if used more frequently). 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{"text": "\tdo\tnot\tinclude\tunreported\tmedically\tcaused\tdeaths.\tWhy\ttake\nresponsibility\tfor\ta\tdeath\tif\tanother\tplausible\texplanation\tcan\tbe\tgiven?\tEven\tin\ngood\thospitals,\tonly\tone\t\u201cadverse\tevent\u201d\tout\tof\tfour\tis\treported;\tsome\tstudies\nhave\tplaced\tthe\treporting\tas\tlow\tas\tone\tout\tof\ttwenty.\tMedicine-caused\tdeaths\tin\noutpatient\tsettings\thave\tbeen\testimated\tas\tan\tadditional\t200,000\tper\tyear.\tAgain,\nthis\tfigure\tis\tconservative.\tPerhaps\tone\tof\tthe\tbiggest\tproblems,\tthough,\tis\tX\nrays.\nThe\tThreat\tof\tX\tRays\nOne\tof\tthe\tmost\tserious\tthreats\tto\tour\thealth\tmay\tbe\tcaused\tby\tone\ttype\tof\nmedical\ttesting:\tmedical\tand\tdental\tX\trays.\tThere\tis\tno\tsafe\tradiation\tlevel;\tany\namount\tof\tradiation\tcan\tcause\tour\tcells\tto\tmalfunction.\tThe\tradiation\tlevels\tfrom\nmedical\tand\tdental\tX\trays\t(though\tsupposedly\twithin\t\u201csafe\tlimits\u201d)\tcontribute\tto\nboth\tcancer\tand\tcoronary\theart\tdisease.\tEvidence\twas\tpublished\tin\t1999\tby\tJohn\nGofman,\ta\tmedical\tdoctor\tand\ta\tPh.D.\tnuclear\tphysicist,\twho\tis\tone\tof\tthe\nworld\u2019s\tleading\tauthorities\ton\tradiation\tdamage.\tDr.\tGofman\u2019s\tbook,\t\nRadiation\nfrom\tMedical\tProcedures\tin\tthe\tPathogenesis\tof\tCancer\tand\tIschemic\tHeart\nDisease,\t\npresents\ta\tcompelling\targument\tfor\treconsidering\thow\twe\tunderstand\ndisease\tand\tdeath\trates\tin\tour\tsociety\tand\tmodern\tmedicine\u2019s\tresponsibility\tfor\nthem.\tGofman\u2019s\tresearch\tcaused\thim\tto\tconclude\tthat\tmedical\tradiation\twas\nprobably\tthe\tsingle\tlargest\tcause\tof\tcancer\tmortality\tin\tthe\ttwentieth\tcentury.\nGofman\u2019s\tevidence\tsuggests\tthat\tmedical\tX\trays\tare\ta\tnecessary\tcofactor,\nmeaning\tthat\twhile\tother\tfactors\tare\tinvolved,\tthe\tX\tray\tis\tnecessary\tfor\tboth\ncancer\tand\theart\tdisease\tto\tdevelop.\tDr.\tGofman\tfound\tthat\tmore\tthan\t60\npercent\tof\tdeaths\tfrom\tcancer\tand\tmore\tthan\t70\tpercent\tof\tdeaths\tfrom\tcoronary\nheart\tdisease\tinvolved\tX\trays.\tTo\tcite\tjust\tone\texample,\tGofman\tfound\tthat\tin\n1990,\tmedical\tX\trays\twere\ta\tnecessary\tcausal\tfactor\tin\t83\tpercent\tof\tall\tbreast\ncancer.\tIn\tother\twords,\tchest\tX\trays\tand\tmammograms\tare\tthe\tleading\tcause\tof\nbreast\tcancer.\nFortunately,\tthermography\tis\ta\tsafe\tand\teffective\talternative\tto\tmammograms.\nThermography\tmeasures\ttemperature\tand\tappears\tto\tbe\ta\tfar\tmore\taccurate\tway\nof\tdetecting\ttumors\tat\ta\tmuch\tearlier\tstage.\tA\tcancerous\ttumor,\tas\tit\tbegins\tto\nreceive\tits\town\tblood\tsupply,\tis\twarmer\tthan\tthe\tsurrounding\ttissue\tand\tcan\tbediscerned\twhen\tthe\ttemperature\tof\tthe\tbreast\tis\tmeasured.\nModern\tmedicine\tis\tresponsible\tfor\tabout\t90\tpercent\tof\tour\texposure\tto\tman-\nmade\tradiation,\tand\tabout\t90\tpercent\tof\tthat\texposure\tis\tthe\tresult\tof\tdiagnostic\nX\trays.\tA\tlevel\tof\tradiation\tless\tthan\tthat\tproduced\tby\tten\tbitewing\tdental\tX\trays\ncan\tproduce\tthyroid\tcancer,\tand\tnot\tsurprisingly,\tan\tepidemic\tof\tthyroid\tcancer\nis\tnow\tbeing\tfound\tin\tpeople\twho\thad\tupper\tchest,\tneck\tand\thead\tX\trays\ndecades\tago.\nNevertheless,\tX\trays\tare\tperformed\twith\talarming\tfrequency.\tGofman\nestimates\tthat\tmore\tthan\thalf\tare\tnot\tnecessary.\tOther\tresearchers\thave\tplaced\nthe\tpercentage\tof\tX\trays\tof\t\u201clittle\tto\tno\tmedical\tvalue\u201d\tas\thigh\tas\t90\tpercent.\nEven\tlow-level\tX\trays\tare\tcapable\tof\tinflicting\tgenetic\tdamage,\tpresenting\ta\nhazard\tto\tboth\texisting\tand\tfuture\tgenerations.\tFor\texample,\tcorrelations\thave\nbeen\tfound\tbetween\tthe\tnumber\tof\tabdominal\tX\trays\ta\tmother\thad\treceived\tin\nher\tlifetime\tand\tthe\tbirth\tof\ta\tbaby\twith\tDown\u2019s\tsyndrome.\nThe\tpublic\tworries\tabout\tradiation\tfrom\tnuclear\tpower\tplants,\tyet\ta\tmore\ncommon\thazard\tis\tradiation\tfrom\tmedical\tX\trays.\tDecline\tX\trays\tunless\tthey\tare\nabsolutely\tnecessary,\twhich\tis\tnot\toften.\tChildren\tare\tespecially\tvulnerable\tto\nradiation\tand\tneed\tto\tbe\tprotected\tby\ttheir\tparents.\nApplying\tDr.\tGofman\u2019s\tdata\ton\tmedical\tX\trays\tto\t60\tpercent\tof\tthe\tdeaths\nfrom\tcancer\tand\t70\tpercent\tof\tthe\tdeaths\tfrom\tischemic\theart\tdisease\tin\tthis\ncountry,\tI\tcalculated\tthat\tX\trays\tcause\tabout\t650,000\tdeaths\tevery\tyear.\nCombining\tthese\tdeaths\twith\tthe\tacknowledged\tnumber\tof\tmedicine-caused\ndeaths\t(250,000\tinpatient\tand\t200,000\toutpatient\tper\tyear)\treveals\tan\testimated\ntotal\tof\tmore\tthan\t1\tmillion\tdeaths\tper\tyear\tcaused\tby\tmodern\tmedical\tpractice.\nThis\tfigure\tamounts\tto\tabout\thalf\tof\tall\tdeaths\tin\tAmerica,\tmaking\tmodern\nmedicine\tour\tleading\tcause\tof\tdeath.\nShould\tYou\tHave\tMedical\tTesting?\nAmong\tthe\ttreatments\tthat\tcause\tpatients\tharm\tare\tdiagnostic\ttests,\teverything\nfrom\tultrasound\tto\tX\trays,\tfrom\tblood\ttests\tto\tbarium\tenemas.\tMany\tof\tthese\ntests\tare\tinaccurate,\tpresent\tmore\trisk\tthan\tbenefit\tand\talternatives\toften\tare\nsafer\tand\tmore\teffective.\tThe\tonly\ttime\tthese\ttests\tare\tjustified\tare\twhen\tsafety\nis\tclearly\tin\tquestion\tand\tonly\twhen\tthe\tresults\tof\tthe\ttest\twould\trequire\taction.\nAvoid\ttests\tthat\tsimply\tprovide\tinformation.\tFor\texample,\tavoid\tultrasounds\nduring\tpregnancy,\twhich\tdo\tlittle\tmore\tthan\tinform\tparents\tabout\ttheir\tchild\u2019s\ndevelopment\tand\trarely\tlead\tto\tany\tmeaningful\taction.\tAlways\tquestion\tyour\ndoctor\tcarefully\tabout\twhether\ta\tparticular\tmedical\ttest\tis\tnecessary,\tespeciallyif\tthe\ttest\tis\tinvasive.\tAll\ttests\tneed\tnot\tbe\tavoided,\tbut\task\tabout\tpotential\trisks\nas\twell\tas\tbenefits.\tBe\taware\tthat\tmost\tdoctors\tdownplay\trisks.\tRemember,\ta\ndiagnostic\ttest\tprecipitated\tmy\town\thealth\tcrisis.\nMost\toften\tdoctors\torder\ttests\tto\tmeasure\tsymptoms\tin\torder\tto\tmake\ta\ndiagnosis.\tSuch\ttesting\tis\tnot\tespecially\tuseful\tbecause\tit\tis\tnot\tdesigned\tto\nmeasure\tthe\tcauses\tof\tdisease:\tdeficiency\tand\ttoxicity.\tDoctors\tshould\tbe\nordering\ttests\tthat\tmeasure,\tdirectly\tor\tindirectly,\tlevels\tof\tdeficiency\tand\ntoxicity\tand\twhat\tis\tcausing\tthem.\tIf\tthe\ttests\tare\tnot\tfor\tthese\tpurposes,\tthey\nmay\tbe\tunnecessary.\tMany\tdiagnostic\ttests\tare\tordered\tsolely\tfor\tdefensive\npurposes,\tso\tthat\tphysicians\tcan\tprove\tthey\tconsidered\tevery\tpossibility\tin\tthe\nevent\tof\tlegal\taction.\tDecline\ttests\tif\tthe\tdoctor\tis\tunable\tto\texplain\thow\tit\twill\nhelp\tto\tmeasure\tand\tcorrect\tyour\tcellular\tdeficiency\tand\ttoxicity.\nEvery\tinvasive\ttest\tposes\tsome\trisk.\tEven\ta\tsimple\tblood\ttest\tposes\tthe\tdanger\nof\tan\tinfection\tdeveloping\tat\tthe\tpuncture\tsite.\tPunctures\tfor\tremoval\tof\tfluid\nfrom\tthe\tjoints,\tbone,\tspinal\tcolumn\tand\twomb\tpose\tgreater\trisks.\tBe\tespecially\nwary\tof\tsigning\tan\tinformed\tconsent\tfor\ta\tdiagnostic\ttest,\ttip-off\tabout\tthe\ndegree\tof\trisk\tinvolved.\nIf\tthe\taccuracy\tof\ttest\tresults\tseems\tquestionable,\tseek\ta\tsecond\topinion.\tBe\nskeptical\tof\tany\tdiagnosis\tbased\tsolely\ton\ta\ttest.\tIf\tsomething\tis\tfound\tabnormal\nand\tthe\tdoctor\twants\tto\tprescribe,\trequest\tto\thave\tthe\ttest\trepeated\tbefore\tdoing\nsomething\tthat\tcould\tcause\tdamage,\tbe\tit\tneedless\tsurgery,\tbiopsies,\nmedications,", 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{"text": " Much Some None \nTotal: Sattva Rajas Tamas \nThe Three Gunas and Therapy \nMany different types of medical and healing therapies \nexist for the mind. To benefit from them properly and to \navoid their possible side-effects, we must understand their \napproach and when they are useful. Here Ayurveda helps \nus greatly by showing how healing therapies relate to these \nthree gunas. This provides us with a deep understanding \nof the healing process and its likely results. Sattvic thera- \npies work through Sattvic qualities of love, peace and non- \nviolence. Rajasic therapies work through Rajasic qualities \nof stimulation, energization and agitation. Tamasic thera- \npies work through Tamasic qualities of sedation, sleep and \ngrounding. Ayurvedic therapies are primarily Sattvic and \nemploy Rajasic and Tamasic modalities only under special \ncircumstances. The Three Gunas 39 \nSattvic healing uses Nature, the life force and the power \nof the cosmic mind, through such treatment methods as \nherbs, vegetarian diet, mantra and meditation. Rajas can \noccasionally be useful in the healing process. Rajas helps \nbreak up Tamas, while Sattva, being a condition of harmo- \nny, does not always have the ability to do so. It is often nec- \nessary to move from Tamas to Rajas in order to return to \nSattva, like needing to stimulate or shock a person into \nawakening to their repressed pain. Tamas is seldom useful \nin the healing process except when required to sedate too \nhigh Rajas. For example, a person in hysteria, an excess \nRajas condition, may require a strong sedative herb or \ndrug, a Tamasic therapy. In this case Sattva would be too \nmild to calm Rajas.' \nAyurvedic psychology aims at moving the mind from \nTamas to Rajas and eventually to Sattva. This means mov- \ning from an ignorant and physically-oriented life (Tamas), \nto one of vitality and self-expression (Rajas), and finally to \none of peace and enlightenment (Sattva).8 \nThree Stages of Mental Healing \n1) Breaking up Tamas/developing Rajas \u2014 moving \nfrom mental inertia to self-motivated action. \n2) Calming Rajas/developing Sattva \u2014 moving \nfrom self-motivated action to selfless service. \n3) Perfecting Sattva \u2014 moving from selfless service \nto meditation. \nNaturally it is important to know what stage is appro- \npriate for a person. A person in a Tamasic condition \nrequires outer activity to break up their inertia; he or she \ncannot simply be asked to sit quietly and meditate. At \nsuch times Rajasic (active) methods are necessary and Ayurveda and the Mind \nSattvic (passive) methods may not be sufficient. The per- \nson requires communication and working with other peo- \nple. A person in a Rajasic condition, however, requires a \nreduction of activity and interiorization of consciousness \n(development of Sattva). Yet this must be done gradually \nbecause Rajas does not subside all at once. The person \nmust be introduced into meditation through practical \ntherapies of yogic postures, mantras or visualizations. A \nperson in a Sattvic condition requires spiritual practices \nand not ordinary psychological treatment, and can easily \nmove into meditation without much external support. \nHowever, these three stages are not simply different \nlevels. We all have Tamasic, Rajasic and Sattvic factors in \nour minds. We all need each of these three processes to \nsome degree. There are times when our minds are Tamasic, \nlike right after waking up in the morning or when day- \ndreaming in the afternoon. Whenever we are mentally dull \nor emotionally depressed, Tamas is predominant. Rajas \nprevails when we are agitated, disturbed, active or outgo- \ning, like when we are very busy working with a number of \npeople or projects. Sattva prevails when we are quiet, \npeaceful and content, or naturally fall into meditation. \nSimilarly we should not judge other people by how \nthey appear when dominated by one quality only. Even a \nspiritually advanced person has Tamasic moments or peri- \nods when he or she may do something regrettable. In the \nsame way, spiritually undeveloped persons have Sattvic \nmoments when they may do something inspired, noble or \nkind. When looking at ourselves, we should try to see all \nthree factors in our nature and behavior and try to develop \nour Sattvic side. The Three Gunas 41 /f^v \nStage i \u2014 Personal Healing \nBreaking Up Tamas/ Moving from Tamas to Rajas \nFor this transition, fire is necessary. We must wake up, \nact and begin to change. Deep-seated patterns of attach- \nment, stagnation and depression must be released. We \nmust recognize our suffering and learn from it, con- \nfronting our pain, including what we have suppressed or \nignored for years. A new sense of who we are and what we \nneed to do is required. Action (Rajas) is indicated, not only \nin the mind but involving outer aspects of our lives. We \nmust break with the past, bring new energies into our \nlives, perhaps change jobs or modify our relationships, or \nmove to a new locale.9 \nStage 2 \u2014 Healing of Humanity \nCalming Rajas/ Moving from Rajas to Sattva \nFor this transition, space is necessary. We must surren- \nder our pain and give up our personal seeking, letting go \nof individual hurts and sorrows. Egoistic drives and moti- \nvations must be surrendered for the greater good. We must \ndepersonalize our problems and look to understand the \nentire human condition and the pain of others. Leaving \nbehind our personal problems, we must take up the prob- \nlems of humanity, opening up to the suffering of others as \nour own. We must learn that life creates suffering in order \nto help us grow spiritually. This is a stage of service and \ncharity.11' Ayurveda and the Mind \nStage 3 \u2014 Universal Peace \nDeveloping Pure Sattva \nTo bring about this transition, we must develop love \nand awareness as universal forces. We must learn to tran- \nscend the limitations of the human condition to our high- \ner spiritual nature. Inner peace must become our dominant \nforce. We should no longer seek to overcome our pain but \nto develop our joy. We should no longer be centered in our \npersonal or collective problems but in developing commu- \nnion with the greater universe and the Divine powers at \nwork within it. At this stage we move from the human \naspect of our condition to the universal aspect, becoming \nopen to all life. This is the stage of spiritual practice. It is \nbeyond all ordinary healing and works to heal our rela- \ntionship with God or the inner Self. \nAs you go through this book remember the three \ngunas. We will explore how they work according to the \ndifferent layers and functions of the mind. Go to the \nSattvic core of your being to understand this wisdom of \nAyurveda. 43 \n4. The Nature of the Mind \nt is amazing to note that so many different ideas \nI exist about the nature of the mind and how it func- \ntions. Different systems of psychology, philosophy \nand religion define the mind in ways that can be radically \ndifferent or even contradictory to one another. All of us \nagree on the basic facts of the physical body \u2014 its form, \nstructure and function. No one holds that the body has \nthree legs, or that the stomach thinks and the brain digests \nfood. The reason for this is that the body is easy to observe. \nYet while we can easily list the main systems of the phys- \nical body, we find it difficult to do so for the mind. The \nmind appears as an amorphous or structureless entity, \nrather than a precise instrument like the body. \nThough we all have minds and use them constantly, we \ndo not know what our mind really is. We are so caught up \nin the mind's activities that we do not take the time to dis- \ncover what the mind itself really is. In the realm of psy- \nchology, we are still groping in the dark, trying to treat an \nentity whose character eludes us. Without knowing the \nnature of the mind and its functions, how can we really \napproach it? After all, how we perceive the mind is the \nbasis of any psychological diagnosis and treatment. The \nproblem is that to know the mind we must first know our- \nselves. We must understand who we really are. Thought, \nas we ordinarily know it, is a function of the ego or sepa- \nrate self. A subjective personal bias colors how we look at /A 44 Ayurveda and the Mind \nthe mind, rendering an objective assessment of its capaci- \nties almost impossible. \nThe first step in any true psychology, therefore, is to \nunderstand the mind and how it works. What is the nature \nof this marvelous instrument called the mind? What is its \nrelationship with who we are? What is its connection with \nthe body? What is the right function of the mind? Can we \nlearn to see the mind as objectively as we see our hands and \nfeet? 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{"text": ". If there are lingering hurts in your life,\nmake an ef fort today to replace them with joy. Send flowers, make a phone\ncall, write a letter. In a style that gives you joy, communicate that you want\nsadness deleted. When you do this, you are living at a higher/faster\nfrequency and bringing a spiritual solution to sadness, allowing it to\ndisintegrate in the powerful spiritual force of joy.Remind yourself that joy is found in stillness. I often relate the line from the\nOld T estament, \u201cBe still and know that I am God.\u201d The two key words here\nare still and know. To know  as I\u2019ve written about extensively in earlier\nchapters is to make conscious contact; to have a direct experience. Still\nrefers to the silence of meditation in which you know the one that is\nindivisible and that silence cannot be divided, nor can God. And now refer\nto the New T estament: \u201cJoy is the fruit of the spirit.\u201d By being still, you\nknow God, and joy is the fruit of God.\nI recommend that you practice being still, particularly when you seem to be\nsurrounded by sadness. Recently, my wife had been through a very rough\ntwo-day ordeal with one of our children. She had almost no sleep and a\nmountain of dif ficulties to handle. When I said, \u201cHoney, you must be\nsaddened and so exhausted with all that you\u2019ve been through,\u201d she\nresponded without hesitating, \u201cNot really, my meditation keeps me centered\nand joyful even when everything around me is in turmoil.\u201d She finds her\nantidote to sadness in meditation. I recommend meditation as a daily\npractice for bringing joy to sadness.\nStudy the lives of the saints and sages. This is always a great way to bring\nthe higher spiritual ener gies to the lower ener gies of the senses and the\nmaterial world. Those whom we admire are not morose and depressed.\nThey are purposeful, full of determination and passion, afire with a burning\ndesire to live out their own strong sense of purpose, and filled with joy.\nFor myself, I have found that I never seem to have enough time to do all\nthat I want to do, and consequently I have no time to waste on being\nmelancholy or feeling self-pity. Certainly, I get hurt and feel sad on\noccasion. However, my sense of awe at everything around me, combined\nwith my burning desire to fulfill my own destiny leaves precious little time\nfor being sad.\nStrive to emulate all the great spiritual teachers you\u2019ve admired and the\nones you\u2019ve become acquainted with. They live in bliss, they laugh, and\nthey find joy in the seemingly most inconspicuous things. A grasshopper, a\nseashell, the shape and silhouette of a tree against a dark sky, even a piece\nof candy can make them overflow with joy. Read about these divine souls.Go to their places of worship, talk to their devotees, immerse yourself in\ntheir ener gy and you\u2019ll discover people who always manage to bring joy to\nsadness, because they themselves are joy personified.\nFeel supr emely happy. Here is what John T empleton suggests in his\nmarvelous book, Worldwide Laws of Life :\nThere are three simple words that almost seem to have magical\nproperties for developing a positive attitude in our life. Feel supr emely\nhappy! When you let yourself feel supremely happy\u2014regardless of\nouter appearances\u2014your whole body changes. Y our thoughts, your\nfacial expressions, your health, your attitudes, in fact, everything about\nyou changes for the better.\nI have tried this technique on many occasions since I read John T empleton\u2019 s\nbook. I simply say to myself, \u201cAt this moment, regardless of anything else\ngoing on around me, I am going to feel supr emely happy.\u201d And almost by\nmagic I am transported to a more mystical divine ener gy of joy. I use this\nsuggestion and also the metaphor of unplugging myself from the outlet of\nthe physical world and plugging into God. When I get that thought and\npicture in my head, I say to myself, \u201cI feel supremely happy.\u201d Try it. Y ou\u2019ll\nbe delighted at how quickly you can move from sadness to joy.\nThis concludes the seven requests Saint Francis of Assisi made in his\nprayer. They symbolize a spiritual solution to every problem. If you can\nlearn to sow 1) peace, 2) love, 3) pardon, 4) faith, 5) hope, 6) light, and 7)\njoy, you will eradicate virtually every perceived problem that you\nencounter. These seven elements of spiritual problem solving will blot out\nthe illusion of 1) turmoil, 2) hatred, 3) injury, 4) doubt, 5) despair, 6)\ndarkness, and 7) sadness.\nAs you set about to find the place that is your mind, hunting for the\nboundaries and the material substance, you ultimately will discover the\ntruth. There is no place called your mind. Then the illusion is permanently\ndissolved by the good that is God, which can know no iniquity.I am ending this book with a powerful passage from a quotation based upon\nthe holy book known as the Bhagavad-Gita.  In this ancient classic tale, the\nwarrior Arjuna is talking to Krishna (God) and asking who is the illumined\nman?  I am of fering my comments on God\u2019 s responses and encouraging you\nto savor the ideas that Arjuna is receiving. (This is from a translation by\nEknath Easwaran.) It sums up beautifully the messages of this book.  \nArjuna:  Tell me of those who live always in wisdom, ever awar e of the Self,\nO Krishna; how do they talk, how sit, how move about?\nSri Krishna:  They live in wisdom who see themselves in all and all in them,\nwhose love for the Lor d of Love has consumed every selfish desir e and\nsense craving tormenting the heart.\n \nThe illumined person understands the one power and knows that they are\nalways connected to that spiritual essence. There is never a question of\nbeing separate from God. Love of spirit is so strong it has become a\nknowing. Y ou can turn to that knowing to end the problems that Krishna\ntells Arjuna are the sense cravings of a tormented heart. The love for the\n\u201cLord of Love\u201d is a wonderful description of spiritual ener gy.  \nSri Krishna:  Not agitated by grief or hankering after pleasur e, they live\nfree from lust and fear and anger.\nThe illumined person is free because they have transcended the lower\nenergies such as lust, fear, and anger and brought their opposites to dissolve\nsuch delusions.  \nSri Krishna:  Fetter ed no mor e by selfish attachments, they ar e not elated by\ngood fortune or depr essed by bad. Such ar e the seers.\nThe illumined person does not identify happiness or success by the material\nworld events that are called good and bad. They are unattached to these\nthings and their detachment is what gives them a problem-free life.  \nSri Krishna:  Even as a tortoise draws in its limbs, the wise can draw in\ntheir senses at will.The illumined person lives by higher spiritual faculties of love, creativity,\nintuition, kindness, for giveness, surrender, and cheerfulness, and is not a\nslave to their senses. They can ignore the cravings of their senses and\ntherefore avoid the problems that go with those sensory demands.  \nSri Krishna:  Though aspirants abstain fr om sense pleasur es, they will still\ncrave for them. These cravings all disappear when they see the Lor d of\nLove.\nThe illumined person comes to know that all \u201cproblems\u201d are the result of\nfeeling separate from God, and they disappear when they make conscious\ncontact with God. Hence they know the truth that there is a spiritual\nsolution to every problem.  \nSri Krishna:  For even of those who tr ead the path, the stormy senses can\nsweep off the mind. But they live in wisdom who subdue them, and keep\ntheir minds ever absorbed in Me.\nBy taming the ego and moving into the higher ener gy of spirit, the storms\ncreated by our attachments and material world identifications dissolve.  \nSri Krishna:  When you keep thinking about sense objects, attachment\ncomes. Attachment br eeds desir e, the lust of possession which, when\nthwarted, burns to anger. Anger clouds the judgment; you can no longer\nlearn fr om past mistakes. Lost is the power to choose between the wise and\nunwise, and your life is utter waste. But when you move amidst the world of\nsense fr om both attachment and aversion fr eed, ther e comes the peace in\nwhich all sorr ows end and you live in the wisdom of the Self.\nAn attachment to anything leads ultimately to a world of problems. By\nletting go and surrendering we can then bring the peace and love of spirit to\nbear on all that we were previously attached to. This ends the possibility of\nanger, despair, doubt, darkness, and hatred. This higher ener gy allows us to\nalways be free to live in the wisdom and peace of the Lord of Love, i.e.,\nGod.  \nSri Krishna:  The disunited mind is far fr om wise; how", "token_ids": [13, 1442, 1070, 527, 64610, 44164, 304, 701, 2324, 345, 7072, 459, 31469, 12108, 3432, 311, 8454, 1124, 449, 16267, 662, 11244, 19837, 11, 1304, 264, 4641, 198, 6797, 11, 3350, 264, 6661, 662, 763, 264, 1742, 430, 6835, 499, 16267, 1174, 19570, 430, 499, 1390, 198, 83214, 2136, 11309, 13, 3277, 499, 656, 420, 11, 499, 527, 5496, 520, 264, 5190, 6801, 2352, 198, 47621, 323, 12967, 264, 18330, 6425, 311, 51978, 11, 10923, 433, 311, 198, 4338, 396, 58117, 304, 279, 8147, 18330, 5457, 315, 16267, 662, 6728, 485, 6261, 430, 16267, 374, 1766, 304, 2103, 2136, 13, 358, 3629, 29243, 279, 1584, 505, 279, 198, 18788, 350, 1826, 2908, 11, 1054, 3513, 2103, 323, 1440, 430, 358, 1097, 4359, 2029, 578, 1403, 1401, 4339, 1618, 198, 548, 2103, 323, 1440, 662, 2057, 1440, 220, 439, 358, 4070, 5439, 922, 42817, 304, 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{"text": "\nof a mirror. The last 4 drops are administered separately in order to\nconfirm by the absence of taste and temperature that the neutralizing\ndose is being taken.\n(We conclude that] AIBUT is capable of controlling a wide range of\nfood, extrinsic and chemical sensitivities.\"\nri \u2022Your Own Perfect Medicine\nAfter completing this clinical study, Wilson conducted additional\nresearch in 1984 on the use of urine in allergy treatment, and again concluded that  \nit was an effective and highly desirable allergy treatment:\n182\"The major advantage of AIBUT over other forms of anti-allergic therapy is that  \nthe allergic patient manufactures and uses\nhis own urine for his own therapy...\nFrom a therapeutic aspect, AIBUT has advantages over other\ntreatments such as dramatic restriction of allergenic foods,  by\nfood immunotherapy and by food neutralization.\nIt is effective, it costs nothing and is easy to administer. The\npatient can be taught on the first occasion by the physician to\nrecognize the neutralization end-point-The patient can then\ncontinue to administer AIBUT to himself, varying the dose as\nnecessitated by changing food and environmental challenge.\"\nWilson conducted additional experiments in order to determine the correct dosage  \nof urine that would be therapeutically effective in both animal and human studies.  \nHe finally concluded that urine therapy for\nallergies should be administered by giving sublingual drops of urine\nuntil no taste or temperature was detected:\n\"The therapeutically effective dose of urine is determined as the point at\nwhich sublingual administration of urine drops cannot be detected by\nsensations of abnormal buccal (oral) taste or temperature by the patient\nwhen the drops are administered.\"\nIn his study in 1984, Wilson also demonstrated that urine was effective\nas a treatment for the Raynaud Phenomenon, a condition which creates\ndiscoloration, coldness and sweating of the extremities, particularly the\nhands:\n183\"Cold-water induced Raynaud symptoms were reduced in severity after\nadministration of effective doses of unboiled urine in AIBUT.\"\nThese reports on urine therapy and allergies are extraordinary indications of just  \nhow powerful and comprehensive urine therapy is and\nhow may diverse health benefits it can offer, especially in view of the\nfact that so many of the illnesses we suffer from today are related to\nallergies.The Research Evidence and Case Studies\nMENTAL CONDITIONS\nGENERAL RESEARCH INDICATIONS Report #36\nThe effect of urine therapy on depression and other mental disorders\nsuch as hysteria, tantrums, etc. have been reported by many users of\nurine therapy including Drs. Dunne and Fife, the allergy specialists\nwho were already mentioned:\n\"In the process of treating psychiatric patients, Dr. Fife found many\napparent physical illnesses co-incidentally relieved, such as multiple\nsclerosis, colitis, hypertension, lupus erythematosus, rheumatoid arthritis, hepatitis,  \nhyper-activity, pancreatic insufficiency, psoriasis and\neczema, diabetes, herpes zoster, mononucleosis and so on...\nThe  reverse  has  also  been  noted  by  others  who,  in  treating  allergic  physical  \nillnesses find their patients' mental symptoms are\nconcurrently abolished.\"\nI also have a newspaper clipping which reports that researchers have\ndiscovered that clinical depression may be caused by low levels of a\nbrain chemical called PEA (phenylethylamine), which is a natural\n184amphetamine-like substance that is constantly produced and broken\ndown by the brain:\n\"Abnormally low amounts of PEA cause a lack of interest and\nconcentration, loss of pleasure, forgetfulness, withdrawal from\nother people and other symptoms characteristic of depression.\nResearchers have learned that a key breakdown product of PEA,\ncalted PAA (phenyl acetate), is excreted in the urine in measurable amounts.\"\nPAA in urine may well play a part in the improvements in mental disorders that  \nhave been noted by users of urine therapy, although there\nare innumerable nutrients, therapeutic agents and undoubtedly other\nas yet unidentified elements in urine, such as hormones and other brain\nchemicals, that can also contribute to such improvements.\n7Your Own Perfect Medicine\nReport  #37  TITLE:  BACTERICIDAL  PROPERTIES  OF  URINE  FOR  \nNEISSERIA\nGONORRHOEAE 1987 by Robert C. Noble, M.D. and M. Parekh, MS\n(From the Division of Infectious Disease, Department of Medicine,\nUniversity of Kentucky College of Medicine). Published in the journal,\nSexually Transmitted Diseases)\nSUBJECT: EFFECT OF URINE ON GONORRHEA\nThis study was a follow-up to another research program (McCutcheon,\net. al, 1977) that had investigated the gonorrhea bacteria-killing properties of urine  \nand had reported that sufficiently concentrated urine can\ndestroy the causative organism of gonorrhea and provide a natural\n185immunity to the disease.\nIn 1987, Noble and Parekh confirmed McCutcheon's findings that concentrated  \nurine could indeed kill gonorrhea bacteria:\n'These results show that sufficiently concentrated, acidic urines\nkill gonorrhea bacteria by an unknown mechanism.\"\nNoble and Parekh also closely examined which constituents in the\nurine might be responsible for its anti-gonorrheal properties and concluded that  \nincreased acidity and concentration give urine its ability to\ndestroy gonorrhea:\n\"Our study, like that of McCutcheon, et. al, found both the pH and the\nconcentration of the urine to be important factors in the bactericidal\nactivity of urine for gonococci.\"\nThis research also demonstrated, as did Schlegel's, Cuellar's, O'Dell's\nand Kaye's, that elevated urea in urine was also capable of inhibiting\ngonorrhea bacterial growth:\n\"There was no growth of the gonorrhea bacteria after exposure to 100\nmg of urea/ml.\"\nAgain, oral urine therapy will increase urine acidity and urea concentrations in the  \nsystem which in turn, as we've seen, can destroy a wide\nvariety of disease organisms including gonorrhea.\nWe can also control and elevate urine acidity, if needed, through diet\n(see Chapter 6 for information on how to do this and also how to monitor your\nurine pH levels at home).The Research Evidence and Case Studies\nr\n186r\nr\nr\n111 LE: IDENTIFICATION OFA SPECIFIC INTERLEUKIN-1\nINHIBITOR IN THE URINE OF FEBRILE PATIENTS, 1984, by\nZenghua Liao, et.al, published in the Joumal of Experimental Medicine,\nJan. 1984. (Dr. Liao was an exchange scholar from the Fujian Medical\nCenter in China, and this study was supported by grants from the\nNational Institutes of Health and others).\nInterleukin-1 (IL-1), among other things, is one of the body's immune\ndefense substances which stimulates fever. Fever, as many of us know,\nhelps the body destroy harmful microorganisms.\nBut researchers have discovered that not only does the body produce\nIL-1 during infection or attack, but that it also produces a substance\nthat slows down, or suppresses the production of IL-1, presumably so\nthat the body does not become too feverish or dangerously inflamed\nduring the illness. This substance that keeps fever under control  is\ncalled an IL-1 inhibitor.\nResearchers discovered that this important IL-1 inhibitor substance was\nfound not only in the blood, but in the urine also. In this study, the\nresearchers found that the IL-1 inhibitor substance was present in both\nnormal urine and the urine of febrile patients:\n\"These findings indicate that the IL-1 inhibitor is a normal constituent\n187of human urine, but that the urine levels of this material are significantly increased  \nin febrile states... We have found that the urine of\nfebrile patients contains a potent IL-1 inhibitor.\nThe urine of febrile patients has been found to contain high concentrations of IL-I,\"\nPractitioners of urine therapy, including Duncan, Plesch, Armstrong,\nWilson, Dunne and others have reported that internal urine therapy\nbrings down fever during illness or inflammation during allergy\nattacks. This IL-1 inhibitor substance in urine may well play a part in\nurine's anti-inflammatory properties.\nUrine Therapy\n1. Collect Midstream Urine in a Clean Cup or Container\nA dean glass or clear plastic container is best for collecting the  \nurine. In the research studies, urine is usually collected by means  \nof a \"clean catch\" in which the genital area is cleansed before  \ncollecting the urine. This is important for women in particular  \nwhen using urine therapy internally and can be done by simply  \nwashing with a little soap and water. Collect the midstream urine  \nonly. You can take along pre-packaged clean catch kits which  \ninclude a sterile cup and antiseptic paper towelettes for  \nconvenience during travel or whenever unsanitary living  \nconditions or contaminated water are a problem.\n2. Always Use Fresh Urine Immediately Upon Collection\nUrine breaks down quickly outside the body so use it internally as  \nsoon as you collect it. If you are going to use it for external use  \nonly, this isn't as important, as you can use either fresh or old  \nurine for most external applications.\n3. Begin With Oral Drops Then Increase Dosage As Needed\n188Once you've read the book and are ready to begin using the  \ntherapy,\nStart by taking a only few drops each day in order to let your  \nbody adjust gradually.\nFill a clean medicine dropper", "token_ids": [198, 1073, 264, 18327, 13, 578, 1566, 220, 19, 21701, 527, 38018, 26214, 304, 2015, 311, 198, 14119, 555, 279, 19821, 315, 12945, 323, 9499, 430, 279, 21277, 4954, 198, 67, 974, 374, 1694, 4529, 627, 7, 1687, 32194, 430, 60, 362, 16334, 374, 13171, 315, 26991, 264, 7029, 2134, 315, 198, 14239, 11, 11741, 28692, 323, 11742, 74633, 43479, 10246, 462, 7436, 7927, 21189, 24118, 19152, 198, 6153, 27666, 420, 14830, 4007, 11, 17882, 13375, 5217, 198, 61564, 304, 220, 3753, 19, 389, 279, 1005, 315, 40335, 304, 60754, 6514, 11, 323, 1578, 20536, 430, 2355, 275, 574, 459, 7524, 323, 7701, 35946, 60754, 6514, 512, 10828, 10227, 3682, 9610, 315, 362, 16334, 927, 1023, 7739, 315, 7294, 23148, 75439, 15419, 374, 430, 2355, 1820, 57596, 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"source": "0xBreath/holistic-books"}
{"text": "are in a negative state, we have given a lot of ener gy to negative thought\nforms, and the positive thought forms are weak. Those who are in a higher\nvibration are free of the ener gy from their negative thoughts and have\nener gized positive thought forms. Merely to be in their presence is\nbeneficial. In some self-help groups, this is called \u201changing out with the\nwinners.\u201d The benefit here is on the psychic level of consciousness, and\nthere is a transfer of positive ener gy and relighting of one\u2019 s own latent\npositive thought forms. In some self-help groups this is called \u201cgetting it by\nosmosis.\u201d It is not necessary to know how  it happens, but merely that it\ndoes  happen.\nIt is common to witness this phenomenon. For instance, in our society\nmost people have been trained to be logical and left-brained in their\norientation. However, some people from birth are right-brain oriented. Suchright-brain persons are characterized by greater powers of intuition,\ncreativity, telepathic communication, and awareness of thought forms and\nener gy vibrations. Frequently included among these capabilities is the\ncapacity to see the bio-ener gy field around the human body called the aura.\nWhen in the presence of people with this capacity, it becomes possible to\nshare that capacity.\nThis was true even as a skeptical, logical, left-brain male scientist who\nwas in the company of people with a capacity to see auras. Upon following\ntheir instructions on how to see the aura, surprisingly, there was indeed a\nvisible field of light around people\u2019 s heads. In particular, the aura around\none man seemed to be almost like \u201cectoplasm\u201d hung predominantly over his\nleft ear. On the right side of the head, however, there was practically\nnothing to be seen. T o know whether this phenomenon was real and not\ncoming from the imagination, it was confirmed by poking someone nearby\nwho was adept at seeing auras. She also saw an aura that was very wide on\none side and practically absent on the other.\nThe capacity to see auras was available only when in the presence of\nothers with that capacity. Upon leaving the instructional situation where\nthere had been people who could see auras, the capacity was no longer\nthere. In the following years, when in the company of friends who could see\nauras, the capacity returned. One time, in the presence of a woman\npsychologist at a clinic\u2014whose job was that of psychic diagnosis by means\nof observing people\u2019 s auras and their changing color patterns\u2014there\nsuddenly was the capacity not only to see auras, but also to see them in their\nscintillating colors and watch the aura change in response to fluctuating\nemotions. Just by talking with her, that capacity was suddenly available.\nIt is as though when we are in the proximity of the auras of people with\ncertain capacities, some transfer of ability can take place. Simply put, we\nare either positively or negatively influenced by the company we keep. It is\nunlikely that we will overcome an inhibition if we choose to be in the\ncompany of others who have our same problem.\nThis phenomenon was evident in the case of a divorced woman who\ncame for a consultation. She wanted to know whether or not she should\nhave psychotherapy. Her complaints were a recurrent ulcer and migraine\nheadaches. As the story unfolded, great bitterness over an unfortunately\ntraumatic divorce came forth. She had joined a consciousness-raising\nfeminist group, she said. She described this particular group as almostcompletely made up of divorced women who were bitter, angry, and hateful\nof men. As a group, they were getting a lot of payof f from their negativity.\nIn reality, their lives were forlorn and rather pathetic, as they struggled to\nregain their self-esteem through extremes and marked emotional imbalance.\nAfter listening to her story and investigating her life circumstances, it\nwas suggested that instead of psychotherapy, she follow one simple\nrecommendation for a period of three months. If it didn\u2019 t work, then, she\ncould reassess the need for psychotherapy. The recommendation was\nmerely to discontinue her association with the group and with her bitter,\ndivorced friends and, instead, seek the company of people who had\nsuccessfully re-established relationships despite former divorces.\nAt first she resisted and claimed that she had nothing in common with\nthese group members. Then she acknowledged two basic facts. First, it was\nfar more ener gy-saving to foster relationships with positive people.\nSecondly, one of the laws of consciousness is that \u201clike goes to like\u201d;\nbitterness attracts bitterness, whereas love attracts love. She asked herself,\n\u201cWhere has my bitterness taken me? Have I gotten anything out of it that is\npositive and helpful?\u201d As time progressed, she stopped spending time with\nher group and began to pursue relationships with healthier, more balanced\npeople.\nIn the company of happier people, she had an exhilarated awareness of\nhow much negativity she was holding inside of herself. She began to be\naware that she was consciously holding negativity and choosing to hold it,\nand she began to look at the cost of such negativity. Her whole social life\nchanged. She became smiling and happier. Her migraine headaches\ndisappeared. Eventually, she fell in love again and joked that falling in love\nwas the best cure she had ever discovered for an ulcer!\nIf we find ourselves in the state of apathy, we can discover the\nunderlying program by asking ourselves what we are trying to prove. Are\nwe trying to prove that life is rotten? That this is a hopeless world? That it\nwasn\u2019 t our fault? That one can\u2019 t find love? That happiness is impossible?\nWhat are we trying to justify? How much are we willing to pay to be\n\u201cright\u201d? As we acknowledge and let go of the feelings that arise in response\nto these questions, the answers begin to appear.\u00a0\nCHAPTER\n5\nG R I E F\nGrief is an experience common to us all. In grief, we feel that things are too\ndif ficult; we\u2019ll never make it; we are unloving and unlovable. W e have\nthoughts such as, \u201cAll the years I\u2019ve wasted.\u201d It is a feeling of sadness and\nloss. Loneliness. The feeling of \u201cif only.\u201d Regret. Feelings of abandonment,\npain, helplessness, and hopelessness. Nostalgia. Melancholy. Depression.\nLonging. Irretrievable loss. Heartbrokenness. Anguish. Disappointment.\nPessimism.\nGrief can be precipitated by the loss of a belief system, a relationship, a\ncapacity or role, a hope about ourselves, or an overall attitude toward our\nlife, external circumstances, or institutions. It\u2019 s the feeling: \u201cI\u2019ll never get\nover this. This one is too dif ficult. I tried, but nothing helps.\u201d There is a\nfeeling of vulnerability to pain and suf fering, and so we see a great deal of it\nin the external world to reinforce and justify our own inner feeling. There is\na crying for someone to help because we can\u2019 t do anything about it, and we\nfeel that maybe someone else can do it for us. This is in contradistinction to\napathy, where there is a feeling that no one can help.\nAllowing the Grief\nMost of us carry a great deal of suppressed grief. Men especially are prone\nto hide that particular feeling, as it is considered unmanly and un-masculine\nto cry. Most people are afraid of the amount of grief they have suppressed;\nthey are terrified that they will be swamped and overwhelmed by it. People\nwill say, \u201cIf I were ever to start crying, I would never stop\u201d; \u201cThere is somuch grief in the world, grief in my life, grief in my family and friends\u201d;\n\u201cO, the untold tragedies of life! All of the disappointments and smashed\nhopes!\u201d Suppressed grief is responsible for many psychosomatic conditions\nand health-related complaints.\nInstead of suppressing the feeling, if it is allowed to come up and be\nrelinquished, we can quickly jump from grief to acceptance. The continuing\ngrief over a loss is due to the resistance to accepting that state and allowing\nthe grief to expend itself. The persistence of a feeling is due to the\nresistance to allowing it to be relinquished (e.g., \u201cCry me a river\u201d). Once we\naccept the fact that we can handle grief, we are already up into pride. The\nfeeling of \u201cI can do it\u201d and \u201cI can handle it\u201d brings us to courage. W ith the\ncourage to face our inner feelings and let them go, we thus move on to the\nlevels of acceptance and eventually peace. When we let go of a lot of grief\nwe have been holding over the years, our friends and family will notice a\nchange in our facial expression. Our step will be lighter and we will look\nyounger.\nGrief is time-limited. This fact gives us the courage and willingness to\nface grief. If we don\u2019 t resist the feeling of grief and totally surrender to it, it\nwill run out in about 10\u201320 minutes; then it will stop for variable lengths of\ntime. If we keep surrendering to it every time it comes up, then it will\neventually run out. W e just allow ourselves to experience it fully. W e only\nhave to tolerate an overwhelming grief for 10\u201320 minutes, and then all of a\nsudden it will disappear. 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578, 28782, 574, 198, 1195, 989, 311, 834, 9726, 1077, 15360, 449, 279, 1912, 323, 449, 1077, 26242, 13801, 614, 269, 2041, 4885, 323, 11, 4619, 11, 6056, 279, 2883, 315, 1274, 889, 1047, 198, 61605, 312, 64868, 12135, 8994, 4846, 41079, 1634, 627, 1688, 1176, 1364, 67414, 323, 11922, 430, 1364, 1047, 4400, 304, 4279, 449, 198, 45010, 1912, 3697, 13, 5112, 1364, 26579, 1403, 6913, 13363, 13, 5629, 11, 433, 574, 198, 24470, 810, 38556, 29720, 59085, 311, 31087, 12135, 449, 6928, 1274, 627, 16041, 398, 1174, 832, 315, 279, 7016, 315, 25917, 374, 430, 1054, 4908, 5900, 311, 1093, 863, 280, 65, 3328, 2136, 61191, 80096, 11, 20444, 3021, 61191, 3021, 13, 3005, 4691, 11937, 345, 2118, 9241, 706, 856, 80096, 4529, 757, 30, 12522, 358, 17454, 4205, 704, 315, 433, 430, 374, 198, 31587, 323, 11190, 12671, 1666, 892, 62916, 11, 1364, 10717, 10374, 892, 449, 198, 1964, 1912, 323, 6137, 311, 23564, 12135, 449, 39345, 1174, 810, 24770, 198, 16455, 627, 644, 279, 2883, 315, 44467, 1274, 11, 1364, 1047, 459, 91826, 660, 17985, 315, 198, 5269, 1790, 93795, 1364, 574, 10168, 4871, 315, 11937, 13, 3005, 6137, 311, 387, 198, 20111, 430, 1364, 574, 70903, 10168, 93795, 323, 19301, 311, 3412, 433, 345, 438, 1364, 6137, 311, 1427, 520, 279, 2853, 315, 1778, 93795, 662, 6385, 4459, 3674, 2324, 198, 17805, 13, 3005, 6244, 37163, 323, 44467, 662, 6385, 92981, 55403, 198, 4338, 99567, 13, 38274, 1174, 1364, 11299, 304, 3021, 1578, 323, 68329, 430, 16054, 304, 3021, 198, 16514, 279, 1888, 27208, 1364, 1047, 3596, 11352, 369, 459, 96971, 4999, 2746, 584, 1505, 13520, 304, 279, 1614, 315, 1469, 19682, 1174, 584, 649, 7142, 279, 198, 8154, 6852, 2068, 555, 10371, 13520, 1148, 584, 527, 4560, 311, 12391, 13, 8886, 198, 906, 4560, 311, 12391, 430, 2324, 374, 78792, 30, 3011, 420, 374, 264, 75323, 1917, 30, 3011, 433, 198, 16514, 77, 529, 259, 1057, 14867, 30, 3011, 832, 649, 529, 259, 1505, 3021, 30, 3011, 23871, 374, 12266, 5380, 3923, 527, 584, 4560, 311, 9541, 30, 2650, 1790, 527, 584, 10032, 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264, 16801, 1887, 11, 264, 5133, 11, 264, 198, 38487, 477, 3560, 11, 264, 3987, 922, 13520, 11, 477, 459, 8244, 19451, 9017, 1057, 198, 14789, 11, 9434, 13463, 11, 477, 14673, 13, 1102, 529, 274, 279, 8430, 25, 1054, 40, 4805, 2646, 636, 198, 2017, 420, 13, 1115, 832, 374, 2288, 1422, 282, 3951, 13, 358, 6818, 11, 719, 4400, 8779, 2029, 2684, 374, 264, 198, 1897, 20659, 315, 34104, 311, 6784, 323, 56868, 282, 4776, 11, 323, 779, 584, 1518, 264, 2294, 3568, 315, 433, 198, 258, 279, 9434, 1917, 311, 55414, 323, 9541, 1057, 1866, 9358, 8430, 13, 2684, 374, 198, 64, 31299, 369, 4423, 311, 1520, 1606, 584, 649, 529, 259, 656, 4205, 922, 433, 11, 323, 584, 198, 57676, 430, 7344, 4423, 775, 649, 656, 433, 369, 603, 13, 1115, 374, 304, 23093, 380, 22073, 311, 198, 391, 19682, 1174, 1405, 1070, 374, 264, 8430, 430, 912, 832, 649, 1520, 627, 19118, 287, 279, 480, 4462, 198, 13622, 315, 603, 6920, 264, 2294, 3568, 315, 56089, 38384, 13, 11258, 5423, 527, 38097, 198, 998, 10477, 430, 4040, 8430, 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{"text": " my word, diseases have increased accordingly.\u201d  This is not\nto be wondered at when we remember that the prevailing medical\npractice is a continually recurring practice.  The most insignificant\ndisease, being doctored, becomes the natural progenitor of the most\nserious and complicated ones, and the seed of a numerous progeny is\nsown in the first dose of medicine.  Who poisons a patient because he\nis sick is surely building up with marvellous certainty a practice that\nwill keep him busy for life, and enable him to bequeath to his sons an\nextensive business, and to posterity in general, ruined constitutions\nand hereditary tendencies to disease which make them the vassals of\nthe drug shops, the dependents of the doctors.  No rumseller in this\nfair land makes constant patrons with greater rapidity than does the\nphysician, who, no matter how unwittingly, illustrates in practice \u201cthe\ndeadly virtues of the healing art.\u201d  How different in results, as well as\nin principles, must be a system which restores sick people to health\nby the same means that keep them well, and which thus fulfils a\nnecessary requirement of science.  Science does not go by contraries.\nIt deals with causes and effects, and legitimately and logically aims at\nthe latter by the former.  What tends to keep a man well, to build up\nhis constitution, to establish and settle the foundations of his health,\nwill restore him, if anything will ; what makes him sick never can\nmake him well.CHAPTER II\nPRINCIPLES OF TREATMENT.\nOur system, we have said, is founded upon definite principles, which\nare faithfully adhered to in practice.  Examine them carefully, and see\nif they are in accordance with reason.\nFirst Principle. It is vitality, variously termed vital principle, vital\nforce, nature, vis medicatrix natur\u00e6, etc;, that cures. That same force\nwhich brought us into being, which sustains us in existence, which\nhas caused us to grow through all the phases of life from childhood to\nman or womanhood ; that subtle, occult, mysterious power, whose\nexistence  cannot  be  denied,  and  whose  results  are  everywhere\nevident ; the power which heals the wound, restores the broken bone,\nenables us to move, act, think, is the power which must heal us if\nanything does.  The truth of this principle would seem not to require\nproof, for it is everywhere admitted. Dr. Martyn Paine, the notable\nprofessor and medical author, says in his \u201cInstitutes of Medicine\u201c\nRemedial  agents  can  never  transmute  morbid  into  healthful\nconditions. That alone is the work of nature.\u201d Dr. Dunglison, equally\nnoted as an author, says : \u201cPhysiologists have noticed in every living\nbody an instinctive action, an action of the living principle, the  vis\nmedicairix natur\u00e6, which can no more be denied than the existence\nof life.\u201d \u201cIt is strikingly witnessed,\u201d he says, \u201cin the reparatory power\nexercised  by  living  bodies  after  the  receipt  of  an  injury.\u201d   The\nauthorities of the Hygienic School declare that  \u201call healing power isinherent in the living system,\u201d and we believe that no respectable\nphysician will cavil at or question this principle. It was Dr. Franklin,\nwe believe, who said, \u201dNature cures, while the doctor takes the fees\nand  a  noted  physician  has  jocularly  been  quoted  as  saying  that\n\u201cmedicine distracts the patient\u2019s attention while nature cuts in and\neffects the cure.\u201d\nThat an organization which has possessed the power to grow and\ndevelop from the merest germ to an existence which is marvellous in\nits capacities and sublime in its conceptions, is capable of healing its\nown ailments, repairing damages, protecting itself against injuries,\npreserving  the  integrity  of  its  structures,  with  infinitely  greater\ncertainty than a poison or other extraneous agency can, would seem\nevident.  Neither arsenic, strychnine, alcohol, nor opium has ever\nproved serviceable in bringing into being or developing an organism ;\nsurely they are of doubtful aid in maintaining it in existence.  But\ndiseases do exist, nevertheless, and why they arise and how they are\nto be cured is the question to be considered.\nTHE NATURE OF DISEASE.\nNo  satisfactory  progress  will  ever  be  made  in  the  treatment  of\ndisease until a correct definition thereof is obtained.  The practice of\nthe  schools  grew  out  of  a  fundamental  fallacy.   The  nature  and\ntendency of disease were long unknown, and to-day the schools are\ngroping in the dark in search of a satisfactory explanation of the\nphenomena which constitute disease.  Dr. Wood, in his \u201dPractice ofMedicine,\u201d declares in the very first chapter that \u201cwe have not yet\nlearned  the  essential  nature  of  the  healthy  actions,  and  cannot,\ntherefore, understand their derangements.\u201d  No wonder that, though\nhe writes volumes and exhibits in them profound thought and most\nadmirable arrangement, he nevertheless degenerates into the most\nabsurd methods of practice.  How can a man treat successfully what\nhe does not understand?\nTrue,  the  medical  profession  are  thoroughly  skilled  in  treating\ndiseases by name.  Medical education consists largely in classifying\ndiseases, remembering their symptoms, studying their peculiarities,\nand prescribing medicines therefor ; while of their essential nature,\nas we have just shown, nothing is known.  Under such circumstances,\nit is not wonderful that the practice is a system of speculation, and\nthe  results  wonderfully  uncertain.   The  system  being  extremely\ncomplicated, and the medicines employed consisting for the most\npart of deadly poisons, blunders of the most serious and fatal import\nare daily occurring.\nThe Nutritive Cure, on the other hand, treats disease, not by name,\nbut according to its nature ; and inasmuch as all diseases have a\ncommon origin,* and are similar in most essential respects, they are\nto be treated on the same general principles ; so that the system,\ninstead  of  being  complicated,  and  its  practitioners  liable  to\ndangerous error, is comparatively plain and simple, and its practice\naccordant with common-sense.* \u201cDiseases, viewed superficially, appear to be exceedingly numerous and diversified ; but when\nsubjected to analysis they are found to consist of a comparatively few constituent states of\nderangement,\u201d etc.\u2014Wood\u2019s\u201cPractice of Medicine, p. 2.\nBut  though  medical  men  admit  that  they  do  not  understand  the\nnature of the derangements they undertake to treat, it is certain,\nnevertheless, that they must have a theory ; for, of course, no one can\ntake the first step in dealing with a thing until he has some theory\nwith regard to that thing.  Unfortunately,the theories of the schools\nwith regard to disease are wholly wrong, and, indeed, often the exact\nopposite of the truth.  The idea both of people and professors appears\nto be that disease is a something flying in the air, carried from place\nto place, watching its chance to pounce unawares upon some victim,\nand that its nature and tendencies are destructive to the patient\u2019s\nlife.  The idea seems to be that we must kill the disease or it will kill\nthe patient, and so the most powerful poisons are employed to kill out\nthis  indefinite  something that  has  never  been  seen,  and  whose\nexistence is known only by its effects.  A clear conception of the\nnature of disease would save tens of thousands of lives every year.\nDiseases  are  not  entities.  They  are  not  things  operating  to  the\ndestruction of a man\u2019s life ; but, in its essential nature, disease is a\nvital  action, abnormal in kind, because of abnormal influences or\nconditions  ; while  health  is normal  vital  action with reference  to\nnormal or healthful conditions, influences, or surroundings. Thus, in\none important respect, disease and health are the same ; while in\nanother important respect they are exactly opposed to each other.They both are vital actions, but one is abnormal, unbalanced, perhaps\nirregular ; while the other is normal, balanced and regular. \nIf this definition of disease be correct, and  the  more progressive\nphysicians of all schools will agree that it is, it can readily be seen\nthat  there  are  two  ways  of  curing  it.   One  way  is  by  subduing,\nremoving, or destroying the vitality on which the action depends, and\nthe other is by removing the morbific causes of the disease ; or, in\nother words, by changing the conditions, influences,and surroundings\nfrom abnormal and unhealthful to normal and healthful.  The former\nis the plan generally adopted by the drug medical systems, while the\nlatter is the truly scientific plan.  The former cures the disease by\nkilling, or partially killing the patient ; the latter saves the patient\nalive  by  removing ", "token_ids": [856, 3492, 11, 19338, 617, 7319, 28178, 2029, 220, 1115, 374, 539, 198, 998, 387, 31156, 520, 994, 584, 6227, 430, 279, 61129, 6593, 198, 60621, 374, 264, 35611, 46350, 6725, 13, 220, 578, 1455, 73521, 198, 67, 56407, 11, 1694, 656, 302, 3093, 11, 9221, 279, 5933, 84360, 1960, 315, 279, 1455, 198, 94427, 323, 17395, 6305, 11, 323, 279, 10533, 315, 264, 12387, 84360, 88, 374, 198, 82, 785, 304, 279, 1176, 19660, 315, 16088, 13, 220, 10699, 3273, 19941, 264, 8893, 1606, 568, 198, 285, 14363, 374, 22225, 4857, 709, 449, 3678, 73312, 788, 44743, 264, 6725, 430, 198, 14724, 2567, 1461, 13326, 369, 2324, 11, 323, 7431, 1461, 311, 387, 593, 589, 311, 813, 26419, 459, 198, 428, 4114, 2626, 11, 323, 311, 23163, 488, 304, 4689, 11, 47168, 9129, 4065, 198, 438, 1077, 95454, 61555, 311, 8624, 902, 1304, 1124, 279, 348, 395, 1147, 315, 198, 1820, 5623, 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{"text": " legal human and ethical\nright to have the final say in anything that happens to you, your body, and\nyour baby. Unfortunately, some medical practitioners (commonly in\nhospitals, but this can occur with midwives as well) either assume consent\nfor medical procedures (this includes cervical checks) or coerce the mother\ninto consenting to a procedure by guilting her about her ability to be a good\nmother\u2014or even threatening to call social services if the mother denies\ntheir recommendations.\nIdeally, every person who is present during your labor is in full\nalignment with the ways that you want to birth your baby, and they are there\nto protect and preserve that objective. Regardless of whether you are at\nhome or in the hospital, you should not have to put up a fight with your careproviders\u2014or even feel that you might  have to protect your ideals\u2014during\nlabor or birth. In the occurrence that this isn\u2019 t the case, this is one of the\nbenefits of having a support person (husband, partner, family member, or\ndoula) who is familiar with your birth plan and your preferences and can\nadvocate for you during your labor and birth. A simple way to establish\nright from the start that you are aware of informed consent and expect to be\ntreated not only as a birthing mother but as a capable adult deserving of\nrespect is to put a statement of informed consent right at the top of your\nbirth plan for your care providers to read. The physician and midwife Aviva\nRomm suggests the following wording: I expect to be tr eated like a\ncompetent adult with the legal right to be the autonomous decision maker\nabout everything that happens to my body and my baby.\nQuestions to Prepare for Birth\nWhether birthing at home with a midwife or at a hospital,\nmama will be presented with recommended tests and\nprocedures during pregnancy, though also during labor and\npost birth. It is important to understand that you do not have\nto consent to anything\u2014for you or your baby\u2014that you do\nnot fully understand or feel comfortable with. Following are\nsome questions that you might ask.\nTESTS AND PROCEDURES\nWhat will we find out from this test/procedure?\nHow accurate is it?\nWhat are the risks? Do they outweigh the benefits?\nWhat will you or we do dif ferently based on the results? If\nnothing, is there another reason to do it?What are all medical and non-medical alternatives?\nTREA TMENTS, DRUGS, AND INTER VENTIONS\nHow will this be helpful?\nWhy must this be done now?\nWhat might happen if we wait an hour? A week? Or do\nnothing?\nWhat are the advantages, disadvantages?\nThis may be the treatment you usually recommend, but what\nother approaches can you tell us about?\nIf several treatment choices are possible: Is there a logical\nsequence in which to try the dif ferent options?\nHOSPIT AL BIRTH PREFERENCES\nBaby\u2019 s estimated delivery date:\nMother:\nFather or partner:\nPhone number:\nMidwife/Doctor:\nPhone number:\nEmer gency numbers:\nGENERAL  NOTES\nGender is a surprise! Please do not reveal it.\nWe will transfer care back to our midwives directly after giving\nbirth for all postpartum care.\nWe have been preparing for a natural birth, and our hope is for a\ncalm and joyful birthing experience. W e appreciate your support\nin helping us create a calm and quiet environment at all times\u2014especially during delivery and after birth. Please use soft voices,\ndim lights, and keep staf f visits to a minimum.\nLABOR\nCordless fetal heart monitoring only if necessary\nBirthing tub\nFreedom to choose and change positions and to guide my own\nlabor\nFreedom to eat and drink\nNo induction or pain medication (if you must induce, use Pitocin\nand not Cytotec).\nNo cervical checks\nNo medical interventions without fully informed consent\nDELIVER Y\nPartner or mother will catch baby\nNo episiotomy\nNo forceps\nDo not reveal gender of baby\nAFTER THE BIRTH\nSkin to skin immediately after delivery\nNatural delivery of placenta (+ we will take placenta home)\nDelayed cord clamping\nDo not suction my child unless it is necessary to save the baby\u2019 s\nlife\nDo not wash baby or rub vernix of f; I will clean the baby\nsometime later\nDelay exams for bonding (two hours) and perform all checks on\nbaby while on my chest\nExclusively breastfeed + no pacifierDo not take our baby out of my room without my or my\nhusband\u2019 s knowledge and permission\nNEWBORN PROCEDURES\nNo circumcision (male or female)\nNo vaccines\nDo not give RhoGAM\nDo not give a vitamin K shot\nDo not administer Synagis to our child\nDo not put antibiotic ointment in the baby\u2019 s eyes\nDo not do PKU testing\nIF A CESAREAN SECTION IS NECESSAR Y TO SA VE MY  LIFE\nOR THE LIFE OF MY  BABY\nPlease use a double stitch when repairing my uterine wall and\nnot a single stitch, to allow for VBAC [vaginal birth after\ncesarean] with a future pregnancy\nDo not clamp the umbilical cord until it stops pulsing.\nPlease allow my husband to hold our baby until the placenta has\nbeen detached\u2014please check our child while the baby is in his\narms.\nPlease let me have my baby on my chest after the placenta has\nbeen detached, and delay after-birth procedures (see above).\nAYUR VEDIC HOSPIT AL PACKING LIST\nInsurance card and ID\nBluetooth speaker\nPhone charger\nEssential oil dif fuser\nCardamom + rosewood essential oil\nAlternative dim lighting\nWashcloths for mama\u2019 s head, body (cooling or warming)Abhyanga oil\nEnema bottle for basti\nHeating pad, hot water bottle\nElectric water kettle\nThermos\nEye mask\nFluffy socks\nHair ties\nLabor clothes\nComfy clothes to nurse, sleep, and go home in\nBelly wrap\nDad clothes, deodorant, toothbrushes\nEAT | DRINK\nHoney for spoonfuls during pushing phase\nPanchakola ghee for two spoonfuls right after delivery\nMini Instapot (Rice Gruel recipe, this page )\nAdditional Instapot for warming oil\nRice, spices, sukanat for mama meals (see Kanji recipe on this\npage )\nFresh spring water for drinking\nLast night as your daddy was rubbing my belly\nhe looked at me and said, \u201cW e\u2019re going to die one day.\u201d\n\u201cYeah,\u201d I said. \u201cWhat made you think of that?\u201d\n\u201cDon\u2019t you want this to last forever?\u201d\n\u201cYeah\u2026yeah I do.\u201d\nAs tears gently rolled down my face\nand I soaked in the beauty of the moment a little more deeply,\nhugged him a little more tightly,\nstayed awake a little bit longer\nbecause the beauty of remembering how temporary it all really\nismakes me want to love a little more fully,\nbe a little kinder,\nand not let a moment pass me by without feeling deeply\ninto its beauty.\nSo grateful I found a love like this.\nA love story I wish could go on forever and ever.\nSometimes I think I shouldn\u2019t be sad\nor that I should not cry,\nbecause I know you feel everything I feel, little babe.\nBut then I remember:\nthe heartache is so beautiful actually,\nbecause sadness\nis a symptom\nof a heart that has loved.\nSadness might be\njust the other side.\n\u015aOSYANT\u012a HOMA: ANCIENT\nRITUAL FOR A SAFE DELIVERY\nIn the Vedic tradition, a few days before the birth of the baby, among\ncelebration with the blowing of conch shells, the mama is moved to her\nbirthing room ( sutika gr ha), traditionally located in the southwest part of\nthe house, with her headboard facing east. The father then performs a\nceremony called s?osyanti? homa,  with the intention of bringing good\nhealth to the birthing mama and a safe delivery for their babe. Traditionally,\nthis is a full ceremony, or yajna \u2014carried out in front of a sacred fire with\nVedic mantras recited by Brahmans, the local priests.The following prayer, inspired by the translation of the traditional\nmantras found in \u015ar\u012bla Gop\u0101la Bha \u1e6d\u1e6d a Gosv\u0101m\u012b\u2019 s Sat Kriya Sara Dipika,\nhas been simplified to make it accessible while maintaining the essence and\nbringing about the same intention. A few days before the birth of your little\none, your partner might use this prayer or write their own to set the\nintention for a healthy delivery. This one is meant to be recited as the father\n(or partner) makes an of fering of prasadam to the altar.\nOM V ISNU\nOM T AT  S AT\nOn [today\u2019 s date], for the safe delivery of my child I of fer this\nnourishment.\nI offer my respects to the Earth, which supports us.\nI offer my respects to the space between heaven and Earth, which\nholds us.\nI offer my respects to the heavens, which give us something to reach\nfor.\nI offer my respects to the Universe.\nO God and Goddess, please receive our of fering and bring forth this\nchild with ease and grace. May [birthing mama\u2019 s name] feel the\npresence of the Divine Goddess supporting her as our child makes\ntheir way into the world.O", "token_ids": [5897, 3823, 323, 31308, 198, 1315, 311, 617, 279, 1620, 2019, 304, 4205, 430, 8741, 311, 499, 11, 701, 2547, 1174, 323, 198, 22479, 8945, 662, 19173, 1174, 1063, 6593, 43195, 320, 5581, 398, 304, 198, 71, 4890, 16664, 11, 719, 420, 649, 12446, 449, 5209, 59488, 439, 1664, 8, 3060, 9855, 14771, 198, 2000, 6593, 16346, 320, 576, 5764, 67827, 12621, 8, 477, 84125, 279, 6691, 198, 18614, 93501, 311, 264, 10537, 555, 1709, 321, 1303, 1077, 922, 1077, 5845, 311, 387, 264, 1695, 198, 27510, 51749, 1524, 27903, 311, 1650, 3674, 3600, 422, 279, 6691, 47591, 198, 50828, 19075, 627, 75344, 750, 1174, 1475, 1732, 889, 374, 3118, 2391, 701, 9511, 374, 304, 2539, 198, 45698, 449, 279, 5627, 430, 499, 1390, 311, 7342, 701, 8945, 1174, 323, 814, 527, 1070, 198, 998, 6144, 323, 21813, 430, 16945, 13, 44840, 315, 3508, 499, 527, 520, 198, 5227, 477, 304, 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{"text": " qualities, nor can it be the subject of any\nadjectives at all. The Self merely is and is beyond verbs, adverbs, and\nadjectives. It does not even \u201cdo\u201d anything.\nExceptional subjective experiences of truth, which are the province of the\nmystic, affect all mankind by sending forth spiritual energy into the\ncollective consciousness.\nRealization is not a \u201cgain\u201d or an accomplishment, nor is it something that\nis \u201cgiven\u201d as a reward for being good\u2014these are all notions from\nchildhood. God is immutable and cannot be manipulated into granting\nfavors, or seduced by bargaining or adulation. Worship benefits the\nworshipper by reinforcing commitment and inspiration. God is still, silent,\nand unmoving.\nTo know  that the Self is context and that, in contrast, the self is content is\nalready a huge leap forward. The na\u00efve seeker merely keeps reshuffling the\ncontent.\nThe Self is beyond, yet innate in, all form\u2014timeless, without beginning\nor end, changeless, permanent, and immortal. Out of it arises awareness,\nconsciousness, and an infinite condition of \u201cat home-ness.\u201d It is the ultimate\nsubjectivity from which everyone\u2019 s sense of \u201cI\u201d arises. The Infinite Reality\ndoes not even know itself as \u201cI\u201d but as the very substrate of the capacity for\nsuch a statement. It is invisible and all-present.\nThe Self is not conditional; it has no qualities and is not dependent or\nexplicable. The Self has no duration, beginnings or endings, location, form,\nor limitations. It is the Radiance of the Self that illuminate s existence,\nwithout which there would be no awareness. The Self is beyond process.\nAll descriptions are inappropriate and inapplicable to the Self.\nThe spontaneity of life is an expression of essences interacting\neffortlessly. The miracle of Creation is continuous, and all life shares in the\nDivinity of its Source, for nothing comes into existence excep t by Divine\nordinance. Once the sacredness of life is revealed, there follows the\nknowingness of what is meant by the phrase, \u201cGloria in Excelsis Deo!\u201d\nEnlightenment is not a condition to be obtained; it is merely a certainty to\nbe surrendered to, for the Self is already one\u2019s Reality. It is the Self that is\nattracting one to spiritual information.\nThe source of the Self is the reality of Divinity. Although it is the source\nof existence, it is not subject to it, nor is such a term applicable.Life itself is not subject to cessation but only to change of form. The\nSource and essence of life is God, Who is not subject to demise. One cannot\nlose one\u2019s source. Death is the end of one chapter of a series of stories that\nfinally cease only when the ego-author surrenders to its source.\nThe Self is like one\u2019s inner grandmother who watches over a child so he\ndoes not forget to take his raincoat or mail the rent check. God is not\nominous but loving; fear arises from the imagination.\nThe Presence of the Self is comp lete, permanent, and totally fulfilling\u2014it\nhas no needs. Everything occurs spontaneously as an expre ssion of its\nintrinsic essence. There is nothing and no one to \u201ccause\u201d anything to\nhappen.\nIn reality, the Love of God, like the sun, shines equally on all.\nThe Presence as Self illuminat es the Allness of Reality. Ever ything is\nequal by virtue of the Divinity of its existence as the Infinite Supreme, out\nof which all existence and creation arise. There is no selectivity or division;\nall is of equal value and importance.\nThe Self knows, by virtue of its essence, all that exists beyond  time and\ntherefore beyond memory.\nThe Presence of Self constitutes the classic purusha, or Radiance of Self\nas Source. Self \u201cknows\u201d by virtue of identity with Divinity itself. It thereby\nis its own Aware ness, and by its Presence, it thereby makes itself \u201cknown\u201d\nas the \u201cKnower.\u201d Thus, it does not know \u201cabout,\u201d but is the completion of\nits own essence.\nThe realization and knowingness of God is radically and purely\nsubjective. There is not even the hypothetical possibility that reason could\narrive at T ruth. T ruth is knowable only by virtue of the identity of being it.\nThe Allness of Divinity is stron gly confirmed by the immense power of\nLove as intrinsi c to Creation and Divinity. The Presence of Love is all-\npervasive and experienced as one\u2019s intrinsic Self. It melts linearity into\nOneness, which  is simultaneously exquisitely gentle and\u2014para doxically\u2014\ninfinitely powerful. Love is the Ultimate Law of the Universe.\nThrough inner observation, there is the realization of something that\nremains constan t and the same, no matter what goes on in the external\nworld or with body, emotions, or mind. With this awareness comes a state\nof total freedom. The inner Self has been discovered. The silent state of\nAwareness that underlies all movement, activity, sound, feeling, and thought\nis discovered to be a timeless dimension of peace.Divinity is the Source of all Existence, including one\u2019 s own.\nTruth is autonomously self-evident by virtue of its existence as Allness.\nLife, like existen ce, has no oppo sites\u2014just as truth has no opposite, self-\nexistent pseudo-reality such as falsehood. Truth is either present or not.\nDivinity, God, Allness, Oneness, and the Absolute are All That Is; no\nopposite to God can exist. Only the truth is true; nothing else exists. All\nfear, then, arises from attachment to form due to the illusion that form is a\nnecessary requirement for existence.\nWith awareness  of Reality, all learning stops. The mind becom es silent.\nIn peace and stillness, all that exists radiates forth its own meaning and\ntruth and reveals that the nature of existence is stunningly divine.\nEverything radia tes forth its Divine essence as Existence itself. That which\nIs and that which is Divine are one and the same.\nTruth is the radical simplicity and obviousness of God. It is unity. The\nword \u201cunity\u201d signifies the completeness of the Self-identity of existence.\nAll is complete  by virtue of being itself. No descriptions or nominal\ndesignations are required; they are all distractions. Even to just witness\nrequires no thought. There is no necessity to mentalize Reality;  it does not\nenhance what is but instead detracts from it.Truth is actuality; nontruth is false because it never existed and therefore\nwas never recorded, which is why it exhibits a \u201cfalse\u201d (absence of truth)\nresponse to consciousness-resea rch testing. Consciousness only responds to\nwhat \u201cis\u201d or \u201chas been\u201d in Reality. The source of consciousness is the\nAbsolute Reality, classically called T ruth.\nThe only energy that has more power than the strength of the collective\nego is that of Spiritual T ruth.\nThe power of Truth itself is a quality of Divine Love that, in its infinite\nmercy, dissolves positionalities back into the Reality of the Self.\nThere is no separation between Creator and created, no subject or object;\nthey are one and the same. Such terms as \u201cnew\u201d or \u201cold\u201d are only\nnonexistent points of view, like \u201cnow\u201d or \u201cthen.\u201d We are the constant\nwitness to Creation at the very moment of Creation itself. What we witness\nis the Hand of God as experience. Awareness is the \u201cEye\u201d or witness, and\nCreation is the handiwork of the infinite Self.\nIn the Presence of God, all suffering ceases. One has returned to one\u2019s\nSource, which is not different from one\u2019s own Self. It is as though one had\nforgotten, or is now awakened from, a dream. All fears are revealed to be\ngroundless; all worries are foolish imaginings. There is no future to fear,nor past to regret. There is no errant ego/self to admonish or correct. There\nis nothing that needs changing or improving. There is nothing about which\nto feel ashamed or guilty. There is no \u201cother\u201d from which one can be\nseparated. No loss is possible. Nothing needs to be done, no effort is\nrequired, and one is free from the endless tug of desire and want.\nBegin by accepting the very important statement that all truth is\nsubjective.  Do not waste lifetimes looking for an objective truth, because no\nsuch thing exists. Even if it did, it could not be found except by the purely\nsubjective experience of it. All knowledge and wisdom are subjective.\nNothing can be said to exist unless it is subjectively experienced. Even a\nsupposedly purely objective material world, if it existed, could  be said to\nexist only because of one\u2019s subjective sensory experience of it. Even the\nmost rabid mate rialist is stuck with the fact that in the end, it is only their\nown subjective awareness that gives it the authority of believability.\nAwareness mere ly registers what is being experienced; it has no effect on\nit. Awareness is the all-encom passing attractor field of unlimited power\nidentical with life itself.\nFalsity is not the opposite of truth but merely its absence. In reality, truth\nhas no opposite, just as cold is not the opposite of heat, nor is light the\nopposite of darkness.\nThe Ultimate is the realm of nonform, nonlimitation, and nonlocality;\ntherefore, it is the realm of", "token_ids": [29600, 11, 6463, 649, 433, 387, 279, 3917, 315, 904, 198, 329, 87678, 520, 682, 13, 578, 10323, 16632, 374, 323, 374, 7953, 62946, 11, 1008, 56039, 11, 323, 198, 329, 87678, 13, 1102, 1587, 539, 1524, 1054, 3055, 863, 4205, 627, 1378, 278, 44122, 11704, 315, 8206, 11, 902, 527, 279, 17271, 315, 279, 198, 76, 599, 292, 11, 7958, 682, 43384, 555, 11889, 13544, 18330, 4907, 1139, 279, 198, 17840, 535, 25917, 627, 13058, 2065, 374, 539, 264, 1054, 60246, 863, 477, 459, 61238, 11, 6463, 374, 433, 2555, 430, 198, 285, 1054, 43068, 863, 439, 264, 11565, 369, 1694, 1695, 2345, 45010, 527, 682, 59682, 505, 198, 3124, 5812, 13, 4359, 374, 52672, 323, 4250, 387, 55315, 1139, 49780, 198, 69, 51585, 11, 477, 11163, 24921, 555, 55309, 477, 1008, 2987, 13, 87222, 7720, 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{"text": " Mrs. Ma. de J. Esparza { Mexico } \"I am cured of rheumatism, the vesicle, blood pressure and other several diseases that I had. I began with the Urine-therapy the 13th of August of last year and to date I am very well. Thanks to God and the Urine with its great power I have been healed as so many people who I know have been healed.\" 164  World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATOID ARTHRITIS  \u201cPatient: Mrs. Prafullaben Maklesh Singala, aged 35 years. Suffered from rheumatoid arthritis. Almost every one of her joints was affected with rheumatism. The hands, legs and all the fingers were twisted. Due to this she could not even wear her own clothes She used Ayurvedic, allopathy and homeopathic medicines for 2 to 3 years, but did not get results. She was advised to drink all the urine during the day and massage was to be done using the urine of her husband for 3 to 4 times a day. Urine bath was to be given on the joints. Initially she had to reduce her diet slowly to only liquids within one month. Then her liquid diet continued for six months, after which she was told to take light, easily digested foods only, which she is continuing until today.  Her husband worked very hard over her treatment and was 90 to 95% successful within 18 months.\u201d  Urine: The Holy Water by Harald W. Tietze  RHEUMATOID ARTHRITIS  Hope F.: \"First, I give thanks to God and Mary, then to those who gave us the message about the conference. In the conference, they spoke of the great medicine that is urine. For one year, I was suffering  the pains of rheumatism in my hands. I could not hold anything in my hands, because I dropped everything. My hands would cramp and my fingers would begin to deform.   After just eight days of starting to take my urine, I began to remove such pain and all the trouble I had. I started treatment on April 15, 1996 and today I have no trouble, I have my fingers almost in place. I can control the pressure. And a few spots on my face went away.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  RHEUMATOID ARTHRITIS   Ms. B.A., England 165 \"I had been suffering from migraine for twenty years. Because I also suffered from rheumatoid arthritis, I was often taking painkillers. Then I started drinking my urine. A few months later, my arthritis had disappeared and so did my headaches.\"   The Golden Fountain by Coen van der Kroon  RHEUMATOID ARTHRITIS  Waldo Chavez {Tacna, Peru} Sunday, May 20, 2001 \"I am 60 years old, Now retired. I am rejoiced and I was Bohemian, loving the celebrations, the good life and the meat. For this reason three years ago I was committed the military hospital in Lima for six months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}.  My normal treatment at the hospital did not make the intense pains go away and I suffered in the joints, knees, elbows foot and fingers, heel inflammation of the legs inflammation of the joints. I could not eat neither a piece of meat nor drink any type of liquor, and especially beer.  I had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. Good luck for all the people who wish to follow this method, for it is a 100% effective.''  World-wide Case Histories of Urine Therapy by Gary Ward  RINGWORMS  \u201cS. Shamalbhai had an allergy, impurity of the blood (which resulted in ringworm of his body, Its worst attack on his nose), and diabetes. He began Urine Therapy on his own in a faulty way. Without full consideration of his bodily condition, he did not abstain from taking saccharine in tea, even during the course of treatment.  With-in a couple of days, nettle-rash appeared on his entire body,  along with a few pimples. He was urged to stop sacchanne and do the rubbing of urine with slight pressure so that the pimples may burst. He did accordingly and his troubles disappeared within a couple of days.\u201d  Urine Therapy by Dr. John O'Quinn  ****************************** S ****************************** SADNESS 166  \u201cDear Harald, may I tell you how urine has changed my emotions; from a situation of hurts and sadness and uncertainties, I am now calm and peaceful. I am told this is the \u201cS\u201d factor in my urine. Thank you for writing your book \u2018Water Medicine\u2019. May you help many other people like you have helped me. PF.M\u201d  Urine: The Holy Water by Harald W. Tietze  SCIATICA  \u201cShri Malkiat Singh Gill is Sports Instructor at the Central Public School of the Pherozepur Cantonment (Punjab). He was suffering from nervous ailment of the hips and the thighs. He was also a patient of gastric congestion. He had very little appetite. Nature-cure could not give him complete relief. Urine therapist Shri Vijay Kumar Gupta, Advocate, treated him under auto-urine therapy and put him on a fast with urine. A fortnight urine intake and massage cured him of all his complaints.\u201d  from Manav Mootra by R. M. Patel  SCORPION STING  Consuelo MS. Mexico. \"In my family, my husband and children used urine therapy for cuts, blows, angina, cough, etc.  For my husband, a scorpion pricked him. We took his urine and I put a compress on the bite. He resisted the poison. Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  SEIZURE  \u201cWhile visiting Palmira, Colombia, one of my students described what happened one afternoon when the 11-year-old child of a friend had an epileptic seizure. While the family hysterically looked for medication for the child, my student quickly went to the bathroom and put 10 drops of his urine in a dropper and immediately applied it under the tongue of the sick child. He activate the chronometer in his watch to see what happened since this was an experiment to see if the urine could help in this case. Within 30 seconds the epileptic attack stopped and two minutes later the child was back to normal. By the time the family obtained the medication the child was out of danger. They were baffled to see how quickly he recovered and wanted to know what on earth 167 was so effective that the child recovered so miraculously fast. At first they thought my friend was joking, then they thought he was trying to poison the child. They could not believe that all this time they had been powerless to deal with the situation when they always had the treatment at hand. Six months later the child has not had another epilepsy attack after learning to drink a little urine (two to four ounces) every morning.\u201d  Uropathy by Martin J. Lara  SEPSIS  \u201cRampyari of thirty years had irritation in her right fingers and they had sepsis also. But a fortnight's urine-wash made her fingers return to their healthy normal state.\u201d  from Manav Mootra by R. M. Patel  SHOULDER PAIN  \u201c A religious minded lady suffered from pain and stiffness in her shoulders for three years. Doctors could not cure her, but Urine Therapy with regular drinking and massage cured her completely. Moreover, she got rid of her poor eye sight by applying urine drops in her eyes and washing them with urine. She has cured wounds and other ailments by the use of urine.\u201d  Urine Therapy by Dr. John O'Quinn  SINUS  We shall now report a successful case of sinus, which was related to Raojibhai by the patient himself. The patient, Shri K.B. Patel is a spiritual person. His age at the time of narrating his experience was 58 years. Six years earlier he had some inflammation in his nose. A foul smelling thick watery discharge used to come out of the nose. Some times it was mixed with blood also. Nose used to pain. He got it punched in V.S. Hospital three-four times but the trouble didn't go away. He again got it punched by nose specialist Dr. Balage but the condition persisted. For eight months he suffered unintermittently. One of his well-wisher Shri Jitendra Ray one day gave him the book 'Manav-Mutra'. After reading it, he started inhaling first urine of the morning daily throughout both of his nostrils and continued the practice for seven months. As a result he got rid of his sinus trouble and remained free from it thereafter.  'Mutra-Neti' i.e. sucking urine through nostrils is an excellent practice for bleeding from the nose. In addition it improves the eye-sight also. A patient with the irritation and bleeding of the nose used to take allopathic medicine. In between sometimes he 168 practiced Mutra-Neti for a day or two and his trouble subsided. He did not continue the practice and after two months bleeding recurred again. He inhaled urine from his nose again for two-three days and when bleeding subsided he left it. This was repeated thrice in the short duration of six months. However, even this much irregular application of urine therapy cured him of his trouble and he is now free from it. 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{"text": " not deeply\n \nImproper breath ing can be corrected by volitional effort. A special method\nof \u201cvolitional elimination of deep breathing\u201d has been developed. Its\nessence is a gradual volitional decrease in the depth of breathing at rest,\nduring motor activity and during physical activity. The principle of proper\nbreathing is simple - you need to take a shallow, superficial breath for 2-3\nseconds, then exhale for 3-4 seconds and try to increase the pause betweenbreaths. At this time, there is a feeling of lack of air; it is it that allows the\nhuman body to relax.\nBut this requires learning to constantly relax the respiratory muscles, or\nrather, the diaph ragm, during training until there is a slight sensation of lack\nof air.\n \nWhat is the effectiveness of the technique?\n \nThe method of method of Volitional Elimination of Deep Breathing has\nbeen recognized by official medicine worldwide: many doctors recommend\nbreathing to their patients \"acco rding to Buteyko.\"  In many countries there\nare clinics and practitioners for helping people with health problems. For\nexample, in London there is a clinic where one of the departm ents works\nwith patients with bronchial asthma using the VEDB technique. According\nto statistics, the number of people who recovered from bronchial asthma,\nangina pectoris and hypertensio n using the Buteyko method is 96\u201398% of\nthose who have used this metho d, despite on these diseases are considered\nto be incurable.\nIn addition, the practice of voluntary elimination of deep breath ing helps to\ncope with a whole range of chronic ailments - diabetes, allergies, psoriasis,\ngastritis, eczema, bronchitis, pneumonia. And all this without expensive\ndrugs and other methods of exposure!\nThe effective action of the Buteyko method is due to the fact that it allows\nyou to restore the balance of carbon dioxide and oxygen established by\nnature in the body 1: 3. With deep breathing, this balance is disturbed.\nExcessive oxygen intake actually leads to oxygen starvation. This is due tothe fact that there is an enhanced  removal of carbon dioxide. As a result, the\nvessels are compressed, which means that the flow of oxygen is reduced.\nIn addition, excessive ventilatio n of the lungs with deep breathing leads to\nmetabolic disord ers, decreased immunity, and the appearance of allergies. It\nbecomes the cause of diseases not only of the respiratory system, but also of\nthe heart, the gastrointestinal tract and many others.\nThe first reaction of the body to deep breathing is to excite the nervous\nsystem. The lack of carbon dioxide causes insomnia, irritabili ty and even\nseizures of an epileptic nature. As a result of reducing the amount of carbon\ndioxide, the acid-base balance is disturbed, resulting in an excess of alkali\nin the body. Alkalization of the body, in turn, affects the activity of\nassimilation of enzymes and vitamins. As a result, metabolism is impaired,\nand immune defense also suffers. Its weakening is fraught with the\npossibility of getting diseases such as tuberculosis, rheumatism, focal\ninfections, sinus itis, chronic tonsillitis, allergic reactions, itching, eczema,\nchronic runny nose, asthma. In addition, the electrolyte compos ition of the\nblood changes, which contribut es to bone growths and the appearance of\ntumors. The amount of cholesterol in the blood increases sharply, etc.\nSo, the less deep the breath - the healthier the body is.\nWhy are we, on the contrary, trying to breathe deeper? Firstly, from\nchildhood we are taught to breathe deeply during physical and\npsychological stress. Secondly, there are factors that involuntarily cause\ndeep breathing:\n\u2022 overeating, especially the abuse of protein and fatty foods;\n\u2022 most drugs, especially antibiotics, ephedrine, adrenaline, cardiamin;\n\u2022 physical inactivity (low physical activity);\u2022 bed rest, especially sleep on the back and right side;\n\u2022 overheating;\n\u2022 odors of chemical origin: linoleum, rubber, household paints, etc.;\n\u2022 neuro-psychic stress;\n\u2022 gambling;\n\u2022 smoking;\n\u2022 alcohol.\nHowever, you can fight the habit of deep breathing: consciously hold your\nbreath, breathe more often or less, deeper or shallower. Training is\nnecessary, and then the depth of breath can be changed by willpower. This\nis exactly what the VEDB method teaches us. \nThe principle of the Buteyko technique\n \nThe Buteyko method is based  on breathing exercises aimed at nasal\nbreathing, reduc ing the depth of breathing and relaxation. As a result,\nhabitual deep breathing is gradu ally reduced to normal. This allows you to\nget rid of a deficiency of carbon dioxide and oxygen, eliminate spasms of\nblood vessels, establish metabol ism and immunity, which contributes to the\nnatural recovery of the body.\nIn additi on, shallow breathing prevents the spread of germs in colds. After\nall, initially the infection is in the nasopharynx. And only with deep\nbreathing does it advance to the other respiratory organs - the larynx,\ntrachea, bronchi, and lungs.\nSimilarly, shallo w breathing works when in stuffy or dirty rooms. It\nprevents the sedimentation of dirty air in the bronchi or lungs.\nEven for women in labor, shallow breathing is most useful, as it removes\ncramping during  contractions and facilitates the process of the baby being\nborn. Chapter 7. Preparation for breathing exercises\n \nIts main elements are:\n\u2022 gradual decrease in the depth of breathing;\n\u2022 the duration of exhalation is longer than the duration of inspiration by 2 or\nmore times;\n\u2022 holding the breath after exhalation until there is a feeling of lack of air and\nthe constant maintenance of this sensation throughout the workout.\n \nTest: hold your br eath to know if you ar e healthy\n \nFig. 2\n \nSit on the edge of the stool so as not to pinch the arteries of the legs (Fig.\n2). Take the correct posture, for which to straighten the shoulders and raisethe stomach, taking a regular breath, relax all the muscles of the body and\nstomach. Raise the eyes up (it is possible with the eyelids lowered) and\nslightly pout lips. \u201cRelaxation of the respiratory muscles entails a natural,\nnon-violent exhalation,\u201d explained Konstantin Buteyko. \u201cAt the end of the\nexhalation, you need to pinch your nose with two fingers, fix the start time\nof the delay with the second hand on the watch and not breathe until the\nfirst difficulty (slight lack of air), which will determine the light (control)\npart of the breath hold.\u201d\nThe time for which a person can hold his breath is directly proportional to\nhis state of health. Therefore, the breath holding time will tell you about\nyour health status:\nless than 20 sec - a sick state;\n30 sec - pay attention to your health;\n60 sec - you are healthy;\n90 sec and more - you have a good mar gin of safety.\nSuch a delay in itself is a good training. Performing it every day leads to a\nserious increase in the delay time, which will immediately af fect health.\n \nRecommendations\n \nA control pause is preferably measured on an empty stomach. Otherwise,\nblood rushes to the stomach and the respiratory center receives less oxygen\nand carbon dioxide and, experi encing starvation, earlier gives a command\nto inhale and the pause is shorter.\nDuring the test, you need to monitor the change in heart rate: how much it\naccelerates with deep breathing and becomes less frequent during exercise.\nIf the pulse sharply quickens  or becomes sluggish - blood pressuredecreases, then the test must be stopped to avoid exacerbation of the disease\nor fainting.\nThe level of carbon dioxide in the body depends on the duration of the\npause. The calculation is simple: with a pause of 60 seconds, the CO2 level\nis 6.5%.  With a pause of 15 seconds, the CO2 level is 4%. Now we divide\n60 by 15, it turns out 4. This means that breathing is 4 times deeper than it\nshould. Heart rate readings shou ld be: for an adult, 70 beats per minute is\nsatisfactory, 60 beats per minute is good, and 50 beats is excellent.\nAttention!  Be prepared to overcome difficulties and discomfort. During\ntreatment with the Buteyko method, do not take medication (or reduce the\ndosage), do not use other methods of treatment, and consult your doctor. Chapter 8. Warm up for breathing exercises\n \nAll breathing exercises can be performed within 6-10 minutes. At the end,\nrelax and rest.\n \nExer cise 1. Kayak r ower\n \n \nFig. 3\n \nStand straight, without straining, lower your hands along the body and place\nthem slightly behind the body, as shown in Fig. 3.\nExhale. Start a slow breath. As the lungs fill, the shoulders rise, then exhale\nwithout delay, lowering the shoulders. \nFig. 4\n \nWith an inhalat ion, as the lungs fill up, slowly take the shoulders back,\nbringing the shoulder blades together, bringing your hands together behind\nyour back.\n Fig. 5\n \nThen exhale slowly, pushing your arms and shoulders forward, while\nsqueezing the chest. 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{"text": "\ton\tyour\thead\tgoes\tuncounted\u201d;\tand\t\u201cEvery\tsparrow\nthat\tfalls\tis\tnoted.\u201d\n\t\t\t\t\tJesus\u2019\tcomments\tabout\treincarnation\tare\tbrief\tand\tappear\tin\tMathew\n11:7-14\tand\t17:10-13\twhere\the\tstates,\t\u201cElias\t(Elijah)\thas\tcome\tback\tas\nJohn\tthe\tBaptist.\u201d\n\t\t\t\t\tChristianity\tis\tfocused\ton\tthe\tchoosing\tof\tvirtue\tover\tsin\tor\tgood\tover\nevil\tas\tthe\timportance\tof\tthe\tfate\tof\tthe\tsoul\ttakes\tprecedence\tover\tthe\nsubject\tof\treincarnation.Q:\tSpiritual\tdestiny,\tor\tkarma,\tthen,\tis\tset\tby\tchoice\tand\tpersonal\nresponsibility?\nA:\tThe\tmost\tpowerful\tdetermining\tfactor\tis\tintention\tand\tdecision\tof\tthe\nspiritual\twill.\tThe\tidea\tthat\tcontextualization\tand\tthought\tor\taction\tset\tup\nan\tenergy\tpattern\tof\ta\tcalibratable\tlevel\tof\tpower\tversus\tforce\tis\tthe\tbasis\nof\tthe\tspiritual\tpath\tcalled\tKarma\tYoga,\twhich\tmeans\tthat\tall\tactions\tcan\nbe\tsanctified\tby\ttheir\tdedication\tto\tGod.\n\t\t\t\t\tEven\tthe\tsimplest\taction,\tsuch\tas\tpeeling\ta\tpotato,\tcan\tbe\taccompanied\nby\tresentment\tor\tby\tdevotion\tto\tlife\tout\tof\tjoy,\tknowing\tthat\tone\tis\nsupporting\tlife\tthrough\tlife.\tIn\tgratitude\tfor\tthe\tgift\tof\tlife,\tone\tdedicates\nthat\tlife\tback\tas\ta\tgift\tto\tGod\tthrough\tselfless\tservice\tto\tHis\tcreation\tas\tall\nof\tlife.\tWith\tthis\tdedication,\tone\tvalidates\tthe\tsacredness\tof\tall\tlife\tand\ntreats\tit\twith\trespect.\tWhen\twe\tstop\tto\tassist\ta\thelpless\tbeetle\twith\ta\ttwig\nso\tit\tcan\tturn\tover\toff\tits\tback\tand\tresume\tlife,\tthe\tentire\tuniverse\tknows\tit\nand\tresponds.\n\t\t\t\t\tTo\tacknowledge\tand\tsupport\tthe\tvalue\tof\tall\tlife\tsupports\tone\u2019s\town,\nwhich\tis\tpart\tof\tthat\tlife.\tWhat\tis\tgenerally\tmeant\tby\tthe\tterm\t\u2018soul\u2019\tis\tthe\ncapacity\tto\texperience\tlife.\tThe\tSelf\tshines\tforth\tas\tawareness\tof\texistence\nin\tall\tthat\tlives.\tThe\tdeer\tand\tall\tanimals\tenjoy\ttheir\tlives\tto\tthe\tsame\ndegree\tas\tpeople\tdo.\tThey\tderive\tjoy\tfrom\ttheir\texistence\tand\texperience\nof\tlife.\n\t\t\t\t\tThere\tis\ta\tdocumentary\tfilm\tabout\tthe\tlives\tof\tgiant\totters\tin\tthe\twilds\nof\tPeru.\tThey\tare\tterritorial.\tIn\tthe\tmovie,\ta\tlone\tmale\twho\thad\ta\twhole\nlake\tto\thimself\twas\tfilmed.\tIt\tstayed\tall\talone\tfor\tmonths\tand\tfinally,\tthe\nfilmmaker\u2019s\tpatience\twas\trewarded\twhen\tanother\totter\tdiscovered\tand\nappeared\tin\tthe\tlake.\tThe\tfilm\tshowed\tthe\tmeeting\tof\tthese\ttwo\tlonely\notters\tand\ttheir\tjoy\tof\tfinding\teach\tother,\twhich\twas\toverwhelming.\tThey\ndid\tendless\tsummersaults\tand\tdances\ttogether\tout\tof\ttheir\tpleasure\tand\nhappiness.\tTheir\tjoy\twas\tstunningly\tobvious\teven\tto\tthe\tmost\tignorant\nperson.\tWhether\tanimals\tare\tcapable\tor\tnot\tof\tlinear\tlogic\tand\tits\nconcomitant\tlanguaging\tis\treally\tirrelevant.\tWhat\tis\tsignificant\tis\tthat\ton\nthe\tlevel\tat\twhich\tlife\tis\tactually\tlived\t(the\tsubjective),\tthe\texperience\tof\nanimals\tand\ttheir\tjoy\tin\tlife\tis\tequal\tto\tthat\tof\thumans.\nQ:\tIn\tusing\tthe\tconsciousness\tresearch\tmethod,\tis\tit\ttrue\tthat\tany\tand\tall\ninformation\tis\tavailable\tto\tanyone?\nA:\tThat\tis\ttrue.\tOne\u2019s\tinner\tlife\tis\tactually\ta\tpublic\tdocument\tthat\tcan\tbe\naccessed\tby\tanyone,\tanywhere,\tat\tany\ttime.\tNo\tsecrets\tare\tpossible;\tall\nstands\trevealed.\tThis\tdoes\tnot\treally\tseem\tso\tsurprising\tin\tan\tage\twhen\nmodern\ttechnological\tsoftware\tprograms\talready\texist\tthat\tenable\ttheindividual\tInternet\tuser\tto\taccess\tand\tdownload\tany\tfile\tin\texistence\tfrom\nany\tcomputer\tin\tthe\tworld.\tAll\tinformation\ton\tthe\tInternet\tis\tin\tthe\tpublic\ndomain;\tlikewise,\tmost\tpublic\tas\twell\tas\tprivate\tlocations\tare\tunder\ncontinuous\tvideo\tsurveillance,\tincluding\teven\tthe\tpublic\tstreets.\tThe\nsurveillance\tand\trecording\tof\tall\thuman\tactivities\tgo\ton\tcontinually\tvia\nsatellite.\tEvery\tfingerprint\tleaves\tnot\tonly\ta\tunique\tidentifying\tpattern\tbut\nalso\ta\ttraceable\tDNA\tpattern\tas\twell.\tComputers\ttrack\tand\tanalyze\tevery\npurchase\tand\ttransaction.\tCredit\tbureaus\trecord\tall\tfinancial\tpatterns\tin\ndetail.\tIt\twould\tseem\tthat\tprivacy\tis\treally\ta\tfantasy\tof\ta\tbygone\tera.\tAn\nhonest\tperson\tfinds\tall\tthis\trather\treassuring\tbecause\tthen\thonesty\tand\ninnocence\tare\tdocumented.\tHowever,\ta\tdishonest\tor\tguilty\tperson\nprobably\treacts\tto\tthese\trealizations\twith\tfear.\tIt\tis\ta\tcertainty\tthat\tin\tboth\nthis\tworld\tand\tthe\tnext,\tall\tstands\trevealed\tand\taccountability\tis\ta\ncertainty.\tFor\tit\tto\tbe\totherwise,\tthe\tuniverse\twould\thave\tto\thave\tbeen\ncreated\tas\tunjust,\twhich\tis\tnot\tpossible\tas\tan\texpression\tof\tthe\tnature\tof\nDivinity.\nQ:\tIs\tit\tnecessary\tto\thave\ta\tguru?\tSome\tspiritual\ttraditions\tsay\tit\tis\n.\nA:\tEveryone\talready\thas\ta\tguru\u2014the\tSelf.\tThe\tPresence\tof\tGod\tis\tever\npresent.\tBy\tGrace,\tthe\tHoly\tSpirit\tis\tthat\taspect\tof\tdivine\tconsciousness\navailable\tto\tall.\tBecause\tone\u2019s\tego\tblocks\toff\tawareness\tof\tthe\tSelf\tthat\tis\nwithin,\tit\tis\treconnected\tto\tTruth\tby\tcontact\twith\tthe\tspiritual\tmaster,\tthe\navatar,\tor\tspiritual\tteachings.\n\t\t\t\t\tThe\tspiritual\tsage\thas,\tby\tmeans\tof\tgreater\tspiritual\tevolution,\tcloser\ncontact\tand\tidentification\twith\tthe\tSelf\tand\tso\tis\table\tto\tspeak,\tteach,\tand\nbe\tof\thelp\tand\tguidance.\tThe\thearing\tof\tspiritual\texperience\tis\ninspirational\tto\tothers.\tAll\tspiritual\tgrowth\tis\tby\tconsent\tof\tone\u2019s\tfree\twill.\nA\ttrue\tteacher\tdoes\tnot\timpose\ttheir\twill\ton\tothers\tbut\tmakes\ttheir\nunderstandings\tavailable\tto\tall.\tThe\tenlightened\tteacher\tdoes\tnot\tcharge\nfor\tinformation\tbecause\tthat\twhich\twas\treceived\tas\ta\tgift\tis\tgiven\tout\tas\ta\ngift.\tThe\tteaching\tthat\tis\tshared\tis\tof\ta\thigher\tcalibration\tand\thas\tby\titself\nthe\tcapacity\tto\tcatalyze\tspiritual\tadvancement.\tTo\tmerely\thear\ta\tgreat\nteaching\tis\titself\tthe\tconsequence\tof\tspiritual\tmerit.\tTo\tact\ton\tit\tis\tof\teven\ngreater\tbenefit.\n\t\t\t\t\tThe\tBuddha\tis\talleged\tto\thave\tsaid,\t\u201cRare\tit\tis\tin\tthe\tuniverse\tto\tbe\nborn\tinto\ta\thuman\tlifetime;\trarer\tstill\tis\tit\tto\thear\tof\tthe\tdharma;\trarer\tstill\nis\tit\tto\taccept\tthe\tteachings;\trarer\tstill\tis\tit\tto\tact\ton\tthe\tteachings;\tand\teven\nrarer\tstill\tis\tit\tto\trealize\tthe\ttruth\tof\tthe\tteachings.\u201d\tTo\teven\thear\tof\nenlightenment\tis\talready\tthe\trarest\tof\tgifts.\tAnyone\twho\thas\tever\theard\tof\nenlightenment\twill\tnever\tbe\tsatisfied\twith\tanything\telse.\t\t\t\t\tInformation\titself\tthus\tbecomes\tthe\tteacher\tbut\trequires\tassent\tby\tthe\nindividual\u2019s\tspiritual\twill\tto\tbecome\tactivated.\tThe\tspiritual\tteacher\twho\nhas\treached\tspiritual\tmaturity\tremembers\tthat\tthe\tdevotee\tis\tfrequently\nenthusiastic\tbut\tna\u00efve.\tThe\tna\u00efve\tdevotee\tis\teasily\tdeceived\tby\tfalse\nteachers\tor\tteachings\tthat\tare\tattractively\tpackaged.\tGuidance\tis\ttherefore\nanother\tvalue\tof\tthe\tguru\twho\tsteers\tthe\tstudent\taway\tfrom\tenticing\npitfalls\tof\tspiritual\tseduction\tand\tglamour.\tThe\tteacher\u2019s\tfunction\tis\tto\ninspire,\tto\tinstruct,\tand\tto\tconfirm\tby\tpersonal\ttestimony\tthe\ttruth\tof\nteachings\tand\tto\tencourage\tstudents\twho\tare\tstruggling\twith\tthe\tpath.\n\t\t\t\t\tAnother\tgreat\tservice", 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{"text": " hold your \nbreath any longer. Breathe and relax. Repeat the \nexercise. \nWatch G (1-3 p.m.) For this exercise, sit comfortably. Inhale as deep\u00ad\nly as you can. Feel the air come into your solar \nplexus, or the abdominal area. Use the navel as a \ncenter of focus. Then hold your breath to keep the \nair inside. Then try to feel a fire burning in the \narea. Concentrating on the fire will enable you to \nfeel heat. Then exhale. This exercise is difficult to \ndo, but repeated attempts will enable you to do it \nwell. \nFigure 24. \nWatch G. \nWatch H (3-5 p.m.) Pretend that within each hand you are grasping the \npedals of a bicycle (the hands should form a fist). \nNow tum the pedals so that one hand moves away \nfrom you on the down-stroke while the other hand \nmoves toward you on the up-stroke. Each hand \nshould complete eighteen turns. This completes \none set. You can repeat the exercise if you wish. \n76 The Internal Exercises \nFigure 25. \nWatch H. \nWatch I (5-7 p.m.) Sit on the floor or the bed with your legs out\u00ad\nstretched flat. Then lace your fingers and-palms \nup-reach for the ceil ing, as far as you can go. \nFeel your back and side muscles stret ch. When \nyou are tired, rest your han ds on your head. Then \nlift them up again. Breathe nonna lly. The exer\u00ad\ncises may be repeated as many times as you wish. \nFigure 26. \nWatch I. \n77 The Internal Exe rcises \nWatch J (7-9 p.m.) Sit on the floor with your legs outstretched. Reach \nforward and try to touch your toes. Then try to \ntouch the soles of your feet. If you cannot reach \nyour toes, do not force yourself. Then relax. \nAgain assume the initial sitting position. Now pat \nyour upper legs, lower legs, and thighs. Relax. \nThen repeat the exercise as many times as you \ncan. Gradua lly, you will be able to grab the soles \nof your feet. Hold this position until you can no \nlonger hold it. Release and relax. \nFigure 27. Watch J. \nWatch K (9-11 p.m.) Follow the procedures for Watch E. \nFigure 28. \nWatch K. \n78 Watch L TM Internal Exercises \nFigure 29. \nWatch L. \nI \n-\u00b7 4tM\u2022 \n(11 p.m. to 1 a.m.) Follow the procedures for Watch G, but as you \nhold your breath, tighten the muscles of your \nrectum as much as possible and as long as possi\u00ad\nble. Try to feel a tingling sensation shoot up your \nspine. Release, relax, and exhale slowly. Repeat \nthis exercise several times. This is also a difficult \nexercise that can be mastered after continuous \npractice. \nTWELVE NERVE EXERCISES \n2,000 years ago during the Han Dynasty, a man from the West went to \nChina and devoted his entire life to the study and practice of Taoism and a \nform of Buddhism. His name was Dharma and he lived in the White Horse \nTemple in the capital of the Han Empire. \nHis book, The Text of Altering Nerves, was the result of his lifework. It \ncontained only a few pages of complex verses which obscured vital \ninformation for increasing the practitione r's longevity. (In those days, such \ninforma tion was hidden from those who would make light of it.) \nIn his book Dharma stated that all human problems were caused by \nproblems within the nervous system and that human beings could live \n79 The Internal Exercises \nlonger if they \"altered\" (renewed) their nervous system. In so doing, \nDhanna furthered mankind's comprehension of the nervous system. \nThe nerves are an intricate and elaborate network of ''communica tion \ncables'' connecting our brain to our organs and our organs to our organs. \nOne break in your ''cable'' will cause your body to suffer. For example, if \ntension chokes a nerve in your finger, your finger will soon atrophy, and \nyou will be forced to cut it off. Nerve cells need chemicals produced by \ninteraction with other cells to survive, and the functions of other cells are \ndependent upon the nerves. Sadly, our nerves shrink and harden after \nwe reach twenty years of age. When nerves deteriorate, impulses are \nconducted at slower rates. When nerve impulses are slow, mental and \nphysical processes are slow. This is aging. Young people below twenty \nyears of age have nerv es that are soft and expandable. \nTo remain youthful, we must exercise our nerves to reverse deterioration \nand to preserve softness and expansibility. Dharma developed twelve \nexercises, called Twelve Nerve Exercises, which soften and expand our \nnervous system. Their movements recall those ofT' ai Chi Chuan, although \nthe theoretical basis of the nerve exercises differ from those of T' ai Chi \nChuan. Although T'ai Chi Chuan may have st emmed from the nerve \nexercises (it was developed by Taoist master Chang San-Fung 1700 years \nlater than the nerve exercises), it is used for combat purposes, whereas the \nTwelve Nerve Exercises are used for removing stress and tension and \npreserving the nervous system. \nThe Twelve Nerve Exercises unite the mind and body in order to bring \nabout relaxation. If you have ever tried to relax your entire body with your \nmind-a concept employed by biofeedback machines-you will find that \nrelaxation of the body is difficult to achieve. Relaxing the body with the \nmind involves clearing your mind of all thoughts. This in itself is a difficult \nfeat because your mind is always cluttered with thoughts. Dhanna, ac\u00ad\nknowledg ing the fact that the mind is always active, made the mind follow \nseries of body movements that would lead both mind and body to a state of \nrelaxation, as relaxation is the first step to preserva tion. If we can preserve \nour nervous system by renewing a deteriorating nervous system, we can \nlive longer and preserve our youth. \nEach exercise leads to the next; therefore, all twelve exercises must be \ndone in their proper order. The exercises, in their original order, are as \nfollows: \nI. Stand with your feet shoulder -width apart. Direct toes inward. \n80 The Internal Exercises \n(Do not face south when doing the exercis e.) Place palms on breasts \nso that the middle three fingers of each hand meet over the thymus \ngland. Feel the heart beat. Smile and imagine you are humble and \npolit e. (Th is acti on relaxes the body by remov ing the spirit of conten\u00ad\ntion.) \n\\ \nFigure 30. First Pose. Figure 31. Second Pose \n2. While holding the frrst pose, spread your toes apart and dig them \ninto the ground as if they were claws clutching at somet hing. Open \nyour mouth and look blankly ahead, as if you were a fool. (A fool \ndoes not seek knowledge or bettenn ent and is theref ore relaxed.) \nThen move the hands outward with palms down and fingers bent \nloosely. Hold them there. \n81 The Internal Exercises \n3. Continuing from the previous pose, stand on your toes. Then \nclench your teeth. Then lace your fingers and lift them, palms up, as \nhigh as you can stretch. Then lower yourself until you are standing \nwith your feet flat on the ground. \n\\ \nFigure 32. Third Pose. \\ I \nFigure 33. Fourth Pose. \n4. While holding the previous pose, put one hand on your head to \nprevent it from moving (keep the other hand up) while the eyes move \nforcefully from side to side. Now repeat this exercise using the other \nhand to prevent the head from moving. \n82 Th\ufffd Internal Ex\ufffdrcis\ufffds \n5. If the hand held straight is the right hand, move the right leg \nforward ; if the hand held straight is the left hand, move the left leg \nforward. The hand held straight moves down and makes an overhand \nfist. (All fists should be made with the thumb hidden inside the \nfingers.) The hand from on top of the head moves to the side and \nfonns an underhand fist (while doing so, bend the elbow). Your eyes \nshould be fixed on the overhand fist. Switch ann positions. Switch \nann positions again and again. The moveme nts made should be \nsimilar to karate ann movements. \n' \nFigure 34. Fifth Pose. Figure 35. Sixth Pose. \n6. Adopt the first pose, but make underhand fists at your side. Bulge \nout your eyes as if you were angry. Bring the fists up. Now they are in \nan overhand position. Push, but slowly as if you are pushing some\u00ad\nbody. Your right eye should be fixed upon the right fist and the left \neye should be fixed upon the left fist. Then quickly and forcefully pull \nthe arms back so that fists are underhand again. Then repeat the \nexercise seven times. Then relax the entire body, including the eyes. \n83 The Internal Exercises \n7. 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{"text": "10hoursofsleepeachday.Yourbodyrequiresregularsleeptorestorevitalenergiesandtoheal.Asyoumayrecall,yourhealingsystemdoesitsbestworkwhen\nyourbodyisresting.Regular,restfulsleepisonethemostpotentthingsyoucandotostrengthenandfortif~yyourhealingsystem.Whensleepisdisrupted,healingsystemfunctioniscompromised,andillhealthcandevelop.ItisnotsurprisingthatassleepdeprivationandinsomniaincreaseinepidemicproportionsinAmerica,thenumberofchronic,stress-relateddiseases,includingheartdisease,highbloodpressure,cancer,andautoimmunedisorders,isalsoincreasing.\nGettingStarted 279\nToensurepropersleep,trythefollowing:\n~Getupearlyeachmorning.Sleepinglatedisturbsthenaturalrhythmsofyourbodyand\nwillcauseyoutogotobedlate.Thispatternwillperpetuateanunnaturalcyclethatcanbeharmfultoyourhealingsystem.Gettingupearlyimprovesyourchancesofhavinganactive,\nfullday.Havingalong,fulldaywillimproveyourchancesofgoingtosleepatnightatadecenthour.Arestful,goodnight\u2019ssleepwillallowyoutoawakenearlyeachdayfeelingrefreshed\nandrenewed,withabundantenergy~\n*Don\u2019tengageinagitatingordisturbingactivitiesbeforeyougo\ntosleep.(Suchactivitiesincludewatchingthenewsorviolentmovies.)\n*Avoidlate-nightargumentsorconflictswithyourpartnerorfamilymembers.\n*Makesureyourbediscomfortable.\n\u2022Makesureyourbedroomortheplacewhereyousleepisclean,\nneat,andpeaceful.Aclean,orderlyenvironmentreducesconfused,chaoticmentalstimuliandallowsthebrain,mind,and\nnervoussystemtorelaxmoreeffectively.Allthisbringsaboutamuchdeeper,morerestfulqualityofsleep.\n\u2022Ifyouliveinanoisyplace,wheretrafficorothernoiseislikely,considerusingcomfortableearplugstoensureagoodnight\u2019ssleep.\u2018WheneverItraveltolarge,congested,bustlingcities,andI\u2019mdisturbedbytheconstantnoiseofthecityatnight,Iuseasimple\npairofearplugswhileIsleep.Insteadofwakingupfatigued,foggy-headed,grumpy,irritable,andlowonenergy,thankstotheearplugs,Icanwakeupfeelingrefreshed,renewed,andreadyto\ngreetthenewdaywithenthusiasm.\n\u2022Makesuretheairyoubreathewhenyousleepisfreshandclean.Avoiddusty,foul-smelling,staleair.Agood,freshbreezecandowonderstoimprovethequalityofyoursleep.\n\u2022Don\u2019teatalatedinnerjustbeforeyougotosleep.Afullstom\nachandheavilyladendigestivesystemwillputpressureonthe\n280ActivatingYourHealingSystemWhenYou\u2019reSick\ndiaphragmandlungsandinterferewithnormal,naturalbreath\ning.Manypeoplewithsleepdisturbancesandotherillnessesareoverweightandhavepoor,late-nighteatinghabitsthatcauseindigestionandinterferewiththequalityoftheirsleep.\nDTryawarmbeveragebeforeyougotosleep.Awarmbeverage\ncanbesoothingandrelaxing,improvingdigestion,andhelping\ntosettledownthenerves.Herbalteas,suchaschamomileorpeppermint,canbeparticularlycomforting.\noRelaxation,gentlebreathing,meditation,imagery,orprayercan\nhelpcalmandrelaxthemindandnervoussystem.Whenthey\nareperformedbeforebedtime,thesemethodscanbeagentleandsoothingwaytoinducedeep,restfulsleep.\noListentosoft,soothingmusic.Doingthiscanberelaxingandrestful,andcanhelpinducegentle,effectivesleep.\noBeforebed,readaninspirationalnovel,book,orscripture,or\nsomeotherupliftingmaterial.Thisactivitycanbecomfortingandreassuring,andapleasantwaytowinddownandrelaxbeforesleep.SomepeopleIknowreadtheYellowPagesorWebster\u2019sDictionarytohelpthemgettosleep.Thismethodworks,Iamtold,becausethesebooksaresoboring!\nThesuggestionsincludedinthis\u201cGettingStarted\u201dsectionmay\nseemsimpleandinsignificant,but,whentakentogether,theywillmakeanenormousdifferenceinyourlifeandthefunctioningof\nyourhealingsystem.Justfiveminutesadayofmeditation,anuplift\ningphoneconversationwithafriend,acupofdelicioussoupforlunch,andagoodnight\u2019ssleepcanhaveagreatimpactonyourheal\ningsystemandyourphysical,mental,andemotionalhealth.\nconqueringCommonHealthConditions\nnthissection,you\u2019llfindstrategiesandapproachesfortappinginto,enhancing,andstrengtheningyourhealingsystemtohealavarietyofspecifichealthproblems.Keepinmind,however,that\ntheserecommendationsareonlyguidelinesandarenotintendedtoreplaceresponsible,intelligent,personalizedprofessionalhealthcare.Additionally,becauseeverypersonisauniqueindividual,notevery\noneoftheserecommendationsmaybeeffectiveforyou.Ihavepurposelyavoidedprescribingexactamounts,dosages,orschedulesfortreatments,because,whenyouareworkingwithyourhealingsystem,\nnosimpleformulasorrecipeswillworkequallywellforeverybody.\nIntheartandscienceofmedicineandhealing,everytreatmentandtherapyneedstobeadjustedtomeettheuniqueneedsofeach\nperson.However,byfollowingtherecommendationsthatfollowandincorporatingthosepresentedinpreviouschapters,yourchancesfor\nsuccesswillbegreatlyincreased.Rememberthatwitheachmaladylisted,whatisrecommendedisnotintendedtobeall-inclusive;additionaloptionsmightbeavailableforyourproblem.\nForyourconvenience,thefollowinglistofhealthproblemsisorganizedinthesimplestwayIknow\u2014according tothevarious\n282ActivatingYourHealingSystemWhenYoureSick\nsystemsandanatomicalregionsinthebody.Thislist,whilenotall-inclusive,representsthemostcommonmaladiespresentedtome\nasaprimary-carephysician.IfIhaveomittedahealthproblemthat\nyoumaybecurrentlysufferingwithorareinterestedin,justfollow\nthegeneralrecommendationsgiventhroughoutthebook,andsee\nthe\u201cResources\u201dsectionattheend.Ifyoulearntoworkwithyourhealingsystemtoovercomeyourhealthproblems,youwillachieve\nsuccessinyourquestforgreaterhealth.\nSkinProblems\nYourskinisareflectionofyourgeneralstateofhealth.Peoplewho\naregenerallyhealthyexhibithealthyskintoneandcolor.Conversely,\nindiseasedorweakenedstates,theskinisoftenpaleormottledandlacksahealthysheen.\u2018Whenyouhaveliverdisease,forexample,\nyourskinbecomesjaundicedandtakesonayellowishappearance.Skinrashesarealsooftensignsofdeeperproblems.Forthisreason,doctorshavetraditionallyreliedupontheskinfordiagnosticclues\ntodeeperinternalproblems.Abrasions,Contusions,Lacerations,andPunctures\nThesefourtypesofinjuriesareamongthemostcommonthatthe\nskinsustains,andtheyareusuallypresentwheneverphysicaltrauma\nofanykindoccurs.Abrasionsoccurwheretheskinisscraped,revealingtherawunder-surfacesoftheskin.Abrasionsmostcommonlyoccurfrom\nfallsonpavementorasphalt,and,althoughpainful,theyusuallyhealupuneventfullyiftheyarekeptcleananddry.Topicalaloevera,turmeric,andotherherbalandnaturalplantandmineralsalvesmayalsobehelpfultopreventinfectionandspeedtheworkofyourheal\ningsystemwithabrasions.Contusionsarebruisesthatappearintheformof\u201cblackandblue\u201dmarksontheskin,whichreflectbrokenbloodvesselsunderneaththesurface.Contusionsmaybeaccompaniedbyswellingandpain,but\ntheyusuallydonotresultinabreakoftheskin.Unlessthereisdam\nagetounderlyingtissues,yourhealingsystemcanrepairthedamagescausedbycontusionsinarelativelyshorttime.Iceappliedforthefirst\nConqueringCommonHealthConditions 283\n24hourstominimizeswelling,followedbywarmsalt-watersoaksorcompresses,canassistyourhealingsysteminthiswork.Lacerationsarefull,linear-shapedbreaksintheskinwherebleedingoccurs.Stitchesmayberequiredifalacerationisextensive\nandthebleedingisprofuse.Oncetheedgesofthewoundarebroughttogether,yourhealingsystemtakesoverandhealsthewound,inmanycaseswithbarelyascar.Evenlargelacerationsthat\narenotstitchedwillstillhealwiththehelpofyourhealingsystem,\nbuttheywillgenerallytakelongerandmaycauseascar.Puncture", "token_ids": [605, 25704, 708, 3933, 8669, 375, 613, 1316, 7659, 414, 2664, 42475, 23108, 82, 8669, 418, 461, 4412, 85, 2223, 804, 68469, 438, 998, 383, 278, 20855, 9514, 18864, 94928, 7509, 414, 383, 278, 826, 615, 28156, 1220, 16241, 1816, 9493, 198, 22479, 2664, 285, 4014, 287, 14803, 11, 4014, 1285, 26894, 3416, 774, 336, 537, 19644, 306, 58174, 9514, 66, 438, 354, 537, 265, 18972, 438, 4057, 333, 93, 4912, 414, 383, 278, 826, 615, 18951, 729, 3583, 285, 4338, 87054, 11, 383, 278, 826, 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{"text": ",\texperience\tsevere\tconstipation,\nor\tare\tsimply\tunable\tto\tdo\ta\tcolonic.\tFor\t3\tweeks,\tadd\t1\tteaspoon\tof\toral\tEpsom\tsalts\n(magnesium\tsulfate)\tto\t1\tglass\tof\twarm\twater\tand\tdrink\tthis\tfirst\tthing\tin\tthe\tmorning.\nThis\toral\tenema\tflushes\tyour\tentire\tdigestive\ttract\tand\tcolon,\tfrom\ttop\tto\tbottom,\tusually\nwithin\tan\thour,\tprompting\tyou\tto\teliminate\tseveral\ttimes.\tIt\tclears\tout\teven\tsome\tof\tthe\nplaque\tand\tdebris\tfrom\tthe\tintestinal\twalls,\talong\twith\tthe\tparasites\tthat\thave\tbeen\tliving\nthere.\tExpect\tthe\tstools\tto\tbe\twatery\tfor\tas\tlong\tas\tthere\tis\tintestinal\twaste\tto\tbe\tdisposed\nof.\tStools\tadopt\ta\tmore\tnormal\tshape\tand\tconsistency\tonce\tthe\tentire\tintestinal\ttract\tis\nclean.\tThis\ttreatment\tcan\tbe\tdone\t2\tto\t3\ttimes\tper\tyear.\tExpect\tsome\tcramps\tor\tgas\nformation,\tat\ttimes,\twhile\ton\tthis\tcleanse\t(a\tresult\tof\treleasing\ttoxins).\tYour\ttongue\tmay\nbecome\twhite-coated\tand\tbe\tthicker\tthan\tnormal.\tThis\tindicates\tincreased\tintestinal\ncleansing.\tEpsom\tsalts\tare\tnot\ttolerated\tby\teveryone.\n\t\n5.\n\tCastor\toil\tis\ta\ttraditionally\tused,\texcellent\tremedy\tto\tclear\twaste\tmaterial\tfrom\tthe\nintestines.\tIt\tis\tless\tirritating\tthan\tEpsom\tsalts\tand\thas\tno\tside\teffects\tother\tthan\tnormal\ncleansing\treactions.\tTake\t1\tto\t3\tteaspoons\tof\tcastor\toil\tin\t1/3\tglass\tof\twarm\twater\ton\tan\nempty\tstomach\tin\tthe\tmorning\tor\tbefore\tgoing\tto\tsleep\tat\tnight\t(depending\ton\twhich\nworks\tbetter\tfor\tyou).\tIt\tis\ta\tvery\tbeneficial\ttreatment\tfor\tstubborn\tcases\tof\tconstipation.\tIt\ncan\talso\tbe\tgiven\tto\tchildren\t(in\tsmaller\tdosages).\tAlthough\tit\tis\tnot\trecommended\tto\nreplace\tEpsom\tsalts\twith\tany\tother\tintestinal\tcleanser\tduring\tthe\tliver\tcleanse,\tin\tcase\tof\nan\tallergy\tto\tEpsom\tsalts\tmagnesium\tcitrate\tor\tcastor\toil\tmay\tbe\tused\tinstead.\n\t\n6.\n\tAloe\tvera\tjuice\tis\tanother\teffective\tway\tto\tcleanse\tthe\tGI\ttract.\tHowever,\tit\tis\tnot\ta\nreplacement\tfor\tthe\tcolonics\tor\tcolemas\tbefore\tand\tafter\ta\tliver\tcleanse.\tAloe\tvera\thas\nboth\tnourishing\tand\tcleansing\teffects.\tOne\ttablespoon\tof\taloe\tvera\tjuice,\tdiluted\twith\ta\nlittle\twater,\tbefore\tmeals\tor\tat\tleast\tonce\tin\tthe\tmorning\tbefore\tbreakfast,\thelps\tto\tbreak\ndown\told\tdeposits\tof\twaste\tand\tbring\tbasic\tnutrients\tto\tcells\tand\ttissues.\tThose\twho\tfeel\ntheir\tliver\tis\tstill\treleasing\tmany\ttoxins\tseveral\tdays\tafter\ta\tliver\tcleanse\tmay\tgreatly\nbenefit\tfrom\tdrinking\taloe\tvera\tjuice.\n\t\nAloe\tvera\thas\tbeen\tfound\tto\tbe\teffective\tin\talmost\tevery\tillness,\tincluding\tcancer,\theart\ndisease,\tand\tAIDS.\tIt\tis\thelpful\tfor\tall\tkinds\tof\tallergies,\tskin\tdiseases,\tblood\tdisorders,\narthritis,\tinfections,\tCandida,\tcysts,\tdiabetes,\teye\tproblems,\tdigestive\tproblems,\tulcers,\nliver\tdiseases,\themorrhoids,\thigh\tblood\tpressure,\tkidney\tstones,\tand\tstrokes,\tto\tname\ta\nfew.\tAloe\tvera\tcontains\tover\t200\tnutrients,\tincluding\tthe\tvitamins\tB1,\tB2,\tB3,\tB6,\tC,\tE,\nand\tfolic\tacid;\tiron,\tcalcium,\tmagnesium,\tzinc,\tmanganese,\tcopper,\tbarium,\tand\tsulphate;\n18\tamino\tacids;\timportant\tenzymes;\tglycosides;\tand\tpolysaccharides,\tamong\tothers.\tMake\ncertain\tyou\tpurchase\tonly\tpure,\tundiluted\taloe\tvera,\tavailable\tin\thealth\tfood\tstores.\tOne\tofthe\tbest\tbrands\tis\tproduced\tby\tthe\tcompany\tLily\tof\tthe\tDesert\t(in\tDenton,\tTexas).\tIt\tis\nmade\tof\t99.7\tpercent\torganic\taloe\tvera\tjuice,\twith\tno\twater\tadded.\n\t\nIf\tyou\texperience\tdiarrhea\tafter\ttaking\taloe\tvera\tjuice,\ttry\treducing\tthe\tdosage.\tNot\neveryone\tbenefits\tfrom\taloe\tvera.\n\t\nCaution:\n\tWith\tregular\tdrinking\tof\taloe\tvera\tjuice,\tdiabetics\tmay\timprove\tthe\tability\tof\ntheir\tpancreas\tto\tproduce\tmore\tof\tits\town\tinsulin.\tTherefore,\tdiabetics\tshould\tconsult\ttheir\nphysician\tto\tmonitor\ttheir\tneed\tfor\textra\tinsulin,\tsince\ttoo\tmuch\tinsulin\tis\tdangerous.\nMany\tdiabetics\treport\ta\treduction\tin\tthe\tamount\tof\tinsulin\trequired.\tMake\tcertain\tyou\npurchase\tonly\tundiluted\taloe\tvera\tjuice.\n\t\n7.\n\tSmall\tenema\ttreatments\t(in\tcomparison\tto\tcolonics\tor\tcolemas)\tinvolve\tthe\nintroduction\tof\tliquids\tinto\tthe\trectum\t(usually,\tthat\tis\tas\tfar\tas\tthey\treach)\tfor\tthe\tpurpose\nof\tcleansing\tand\tnourishment.\tAn\tenema\thas\tan\timmediate\teffect\ton\tnearly\tall\tparts\tof\tthe\nbody.\tIt\talleviates\tconstipation,\tdistension,\tchronic\tfever,\tthe\tcommon\tcold,\theadaches,\nsexual\tdisorders,\tkidney\tstones,\tpain\tin\tthe\theart\tarea,\tvomiting,\tlow\tbackache,\tstiffness\nand\tpain\tin\tthe\tneck\tand\tshoulders,\tnervous\tdisorders,\thyperacidity,\tand\ttiredness.\nMoreover,\tdisorders\tsuch\tas\tarthritis,\trheumatism,\tsciatica,\tand\tgout\tmay\tgreatly\tbenefit\nfrom\tan\tenema.\tRecommended\tliquids\tinclude\tfiltered\twater,\tcertain\therbal\tteas,\tcoffee,\tor\noil.\t(For\ta\tdetailed\tdescription\tof\teach\tenema\ttype,\tsee\tmy\tbook\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation.\n)\n\t\n\t\n3.\tThe\tKidney\tCleanse\n\t\nIf\tthe\tpresence\tof\tgallstones\tin\tthe\tliver,\tor\tany\tother\tsituation,\thas\tled\tto\tthe\tdevelopment\nof\tsand,\tgrease,\tor\tstones\tin\tthe\tkidneys\tor\turinary\tbladder,\tyou\tmay\talso\tneed\tto\tcleanse\nyour\tkidneys.\tThe\tkidneys\tare\textremely\tdelicate,\tblood-filtering\torgans\tthat\tcongest\neasily\tbecause\tof\tdehydration,\tpoor\tdiet,\tweak\tdigestion,\tstress,\tand\tan\tirregular\tlifestyle.\nThe\tmain\tcauses\tof\tcongestion\tin\tthe\tkidneys\tare\tkidney\tstones.\tMost\tkidney\ngrease/crystals/stones,\thowever,\tare\ttoo\tsmall\tto\tbe\tdetected\tthrough\tmodern\tdiagnostic\ntechnology,\tincluding\tultrasounds\tor\tX-rays.\tThey\tare\toften\tcalled\t\u201csilent\u201d\tstones\tand\tdo\nnot\tseem\tto\tbother\tpeople\tmuch.\tWhen\tthey\tgrow\tlarger,\tthough,\tthey\tcan\tcause\nconsiderable\tdistress\tand\tdamage\tto\tthe\tkidneys\tand\tthe\trest\tof\tthe\tbody.\tTo\tprevent\nkidney\tproblems\tand\tkidney-related\tdiseases,\tit\tis\tbest\tto\teliminate\tkidney\tstones\tbefore\nthey\tcan\tcause\ta\tcrisis.\tYou\tcan\teasily\tdetect\tthe\tpresence\tof\tsand\tor\tstones\tin\tthe\tkidneys\nby\tpulling\tthe\tskin\tunder\tyour\teyes\tsideways\ttoward\tthe\tcheekbones.\tAny\tirregular\nbumps,\tprotrusions,\tred\tor\twhite\tpimples,\tor\tdiscoloration\tof\tthe\tskin\tindicates\tthe\npresence\tof\tkidney\tsand\tor\tkidney\tstones.\n\tThe\tfollowing\therbs,\twhen\ttaken\tdaily\tfor\ta\tperiod\tof\ttwenty\tto\tthirty\tdays,\tcan\thelp\tto\ndissolve\tand\teliminate\tall\ttypes\tof\tkidney\tstones,\tincluding\turic\tacid,\toxalic\tacid,\nphosphate,\tand\tamino\tacid\tstones.\tIf\tyou\thave\ta\thistory\tof\tkidney\tstones,\tyou\tmay\tneed\tto\nrepeat\tthis\tclean", 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{"text": "? T ake time to write down your\ninnermost thoughts and reflections.\nY our Heart Thought for Day 17: I Experience the T otality\nof Possibilities W ithin Me\nWhat does the t otality of po ssibilities  mean to you? Think of it as going\nbeyond all limitations. Let your  mind go beyond thoughts like  It can\u2019 t be\ndone. It won\u2019 t work. Ther e\u2019 s not enough time. Ther e ar e too many obstacles.\nThink of  how often you have expressed these limitations: Because I\u2019m a\nwoman, I can\u2019 t do this. Because I\u2019m a man, I can\u2019 t do that. I  don\u2019 t have\nwhat it takes.  Y ou  hold on to limitations because they are important to you.\nBut limi tations stop you from e xpressing and experiencing the totality of\npossibilities. Every time you think I can\u2019 t, you are limiting yourself. Are\nyou willing to go beyond what you believe today?\nY our Day 17 Meditation: Affirmations for a Stress-free\nLife\n(Day 17 of the audio download)\nNegative, fearfu l thinking only b rings more stress into your life. Here are\nsome af firmatio ns you can say wherever you are\u2014in front of your mirror,\nin the car, at your desk\u2014when negative thoughts begin to surface:\nI let go of all fear and doubt, and life becomes simple and easy for me.\nI cr eate a str ess-fr ee world for myself.\nI br eathe in and out slowly, r elaxing mor e and mor e with each br eath.\nI am a capable person, and I can handle anything that comes my way.\nI am center ed and focused, and I feel mor e secur e with each day.\nIt is safe to expr ess how I feel.\nI can r emain ser ene in any situation.\nI trust myself to deal with any pr oblems that arise during the day.\nI r ealize that str ess is only fear. I now r elease all fears.D A Y  1 8\nR e c e i v i n g  Y o u r  P r o s p e r i t y\nAr e you a magnet for miracles, money, pr osperity, and abundance?\nT oday you learn how you can be when you open yourself to r eceiving.\nThis is a good time to go back and look at the notes you wrote in your\njournal when you first started th is course. Do you see how much you have\nlearned? Can you see how much more comfortable you are with saying\nyour af firmations in front of the mirror? Y ou are a magnet for miracles!\nDo you believe that you are also a magnet for money, prosperity, and\nabundance? The re is so much abundance in the world just waiting for you\nto experience it. There is more money than you could ever spe nd. There is\nmore jo y than you could ever imagine. There are more people than you\ncould ever meet. If you fully understood this, you would realize that you\ncan have everything you need and desire.\nThe Power within us is willing to give us our fondest dreams and\nenormous abund ance in an inst ant. Are you open to receiving  it? If you\nwant something, the Universe doesn\u2019 t say, \u201cI\u2019ll think about it.\u201d It readily\nresponds and sends it through. However, you must be open and ready in\norder to receive it.\nI hav e n oticed th at sometimes when people come to my lectures, they sit\nwith their arms folded across their chests. How are they going to let\nanything in? It is a wonderful g esture to open your arms wide  so that the\nUniverse notices and responds.\nI inv ite you to do that right now. Stand up, open your arms, and say, I am\nopen and r eceptive to all the g ood and abundance in the Universe.  Nowshout it from the rooftops for everyone to hear!\nProsperity can mean many t hings\u2014money, love, success, comfort,\nbeauty, time, knowledge. Y ou create prosperity by talking a nd thinking\nabout your abundance. Y ou cannot create prosperity by talking or thinking\nabout your lack. When you concentrate on lack, it only creates more lack.\nPoverty thinking brings more poverty. Gratitude thinking brings more\nabundance.\nY our mirror work is a very p owerful tool that will help br ing more\nprosperity into your life. When you allow the abundance of the Universe to\nflow through your experiences, you can receive everything you desire. All it\ntakes is practice and your mirror!\nWhatever you give out comes back to you. Always. If you take from life,\nthen life  will take from you. It\u2019 s  that simple. Y ou may feel that you do not\nsteal, bu t are you counting the paper clips and stamps you are t aking home\nfrom the of fice? Are you a perso n who steals time or robs others of respect?\nAll these things are telling the Universe, \u201cI don\u2019 t really deserve  the good in\nlife. I have to sneak it, steal it.\u201d\nBe a ware of the  beliefs that m ay be blocking the flow of money and\nprosperity in your life. Then use your mirror work to change those beliefs\nand crea te new, abundant thinking. The best thing you can do if you are\nhaving money problems is to develop prosperity thinking.\nThere are two p rosperity af firmations I have used for many y ears that\nwork well for me. They will work for you, too. They are: My income is\nconstantly incr easing  and I pr osper wher ever I turn.\nWhen something good comes into your life, say Y es!  to it. Open yourself\nto receiving good. Say Y es!  to  your world. Opportunities an d prosperity will\nincrease a hundredfold. Once a  day, stand with your arms open wide and\nsay w ith joy: I am open and r eceptive to all th e abundance in the Universe.\nThank you, life.  Life will hear you and respond.\nLet\u2019 s af firm: Life supplies all my needs in gr eat abundance. I trust life.\nY our Day 18 Mirror W ork Exercise\n1. T oday your mirror work is going to focus on receiving your\nprosperity. Stand up with your arms outstretched and say: I amopen and r eceptive to all good.\n2. Now look into the mirror and say it again: I am open and\nr eceptive to all good.  Let the words flow from your heart: I am\nopen and r eceptive to all good.\n3. Repeat this af firmation ten more times.\n4. Notice how you feel. Do you feel liberated? Do this exercise\nevery morning until the end of your mirror work course. It\u2019 s a\nwonderful way to increase your prosperity consciousness.\nThe Power Is W ithin Y ou: Y our Day 18 Journaling\nExercise\n1. What are your beliefs about money? Go back to the mirror. Look\ninto your eyes and say: My biggest fear about money is [fill in\nyour fear].  W rite down your answer and why you feel this way.\n2. What did you learn about money as a child? How were finances\nhandled in your family? How do you handle money now? W rite\nyour thoughts down. Do you see any patterns?\n3. Now do some journaling to shift yourself into prosperity\nthinking. W rite down what it would be like to have all the things\nyou have always wanted. What would they be? What would your\nlife look like then? Where would you travel? What would you\ndo? Feel it. Enjoy it. Be creative and have fun.\nY our Heart Thought for Day 18: I Am a Y es Person\nI k now that I am one with all life. I am surrounded by and p ermeated\nwith Infinite W isdom. Therefor e, I rely totally on the Universe to support\nme i n ev ery pos itive way. Everything I could possibly need is a lready here\nwaiting for me. This planet has  more food on it than I could possibly eat.\nThere is more money than I could ever spend. There are more people than Icould ev er meet. There is more love than I could possibly experience. There\nis more joy than I can even ima gine. This world has everything I need and\ndesire. It is all mine to use and to have.\nThe One Infinite Mind, the One Infinite Intelligence, always says yes  to\nme. No matter w hat I choose to believe or think or say, the Univ erse always\nsays yes. I do no t waste my time on nega tive thinking or negative subjects. I\nchoose to see myself and life in the most positive ways.\nI say Y es!  t o opportunity and prosperity. I say Y es!  to  all good. I am  a Y es!\nperson living in a Y es!  world, being responded to by a  Y es!  Universe, and I\nrejoice that this is so.\nI am  gra teful to be one with Un iversal W isdom and backed by Universal\nPower.\nY our Day 18 Meditation: Receiving Prosperity\n(Day 18 of the audio download)\nY ou can never create prosperity by talking about or thinking about your\nlack of money. 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{"text": " B12 to\nmake up a normal 100-mcg dose. Other than excessive levels of vitamin\nB12, and occasiona l allergic reactions, there is no known contrain dication\nfor the crude liver/B12 injection.\nAcidol\nThe gastrointes tinal enzyme product known as Acidol (betaine\nhydrochloride and pepsin), is taken in a dose of two capsules daily, three\ntimes a day with meals. There are contraindications to this digestive aid,\nincluding gastric ulcers, gastritis, severe nausea, intestinal bleeding, oresophageal problems. Patients with these difficulties and those taking\nCoumadin concurrently with Gerson treatment should not receive Acidol.\nCoenzyme Q10\nWhile not a vitamin, coenzyme Q10 has vitaminlike properties. It\nprovides for an initial dose of 90 mg once per day. If no side effects in the\nform of tachycardia or arrhyth mia arise, on the second day of taking it\nincrease CoQ10 to 300 mg daily, and on the third day increase the dose to\n600 mg. Remain at that higher dosage thereafter.\nWobe-Mugos and Megazyme Forte\nThese two groups of gastrointestinal enzymes are indicated primarily\nwhen the patient suffers from severe, excessive gas. Some reports also\nindicate that the enzymes may be helpful in reducing tumor masses.\nLaetrile\nLaetrile, known  generically as amygdalin, is not indicated for the\ntreatment of conditions other than cancer.\nBrewer \u2019s Yeast\nThis type of food yeast, derived from the brewing of beer, is not\nrecommended under most circumstances because of the potentially\nincreased risk of the yeast syndrome (candidiasis) developing or worsening.\nAlso, many people taking brewer \u2019s yeast report extreme abdominal\ndistention and gas.\nCastor Oil T reatment\nThis plant oil, if used at all, usually is administered one or two times a\nweek. It should be taken with great caution as castor oil is a powerfuldetoxifier, and long-buried toxins can come out of the tissues. Such a\nrelease may produce severe healing reactions.\nCoffee Enemas\nCoffee enemas are standardly taken by ill patients who are following the\nGerson Therapy in a 32-ounce enema once or twice per day, and the enemas\nmay be increased in number up to five a day. Remember that coffee enemas\ntend to stimulate the liver and can cause toxic side effects from the\nelimination of some long-retained noxious residues lodged within the\nbody\u2019 s cells.\nFIRST -YEAR FOLLOW -UP THERAPY FOR THE  PATIENT  NOT ILL WITH\nCANCER\nFollow-up therapy is required on this reduced Gerson protocol for the\nperson who suffers from an illness other than cancer. Changes in the\nmedications will be made during the first year of Gerson treatment. For\ninstance, approximately one month after dischar ge from the inpatient\ntreatment center  (probably six to nine weeks after admission to the Gerson\nhospital and start of the Gerson Therapy), thyroid hormone, potassium, and\nLugol medications, if at normal levels, are adjusted downward. Other\nsupplements are generally kept at initial levels. Supplemental adjustments\nare often made based on diagnostic laboratory blood examinations and\nother means of diagnosis.\nNote that this follow-up protocol differs significantly from the\ninformation in \u201cA Cancer Therapy: Results of Fifty Cases.\u201d  Patients must\nnow be kept on higher dosages of the three main medications for longer\nperiods than in Dr. Gerson\u2019 s day. When medications are reduced  too rapidly\n(such as according to the schedu le published in A Cancer Therapy: Results\nof Fifty Cases),  patients often experience difficulties and go through a\nslowing of recovery or a recurrence of disease.\nNevertheless, almost any nonmalignant health problem will benefit from\nbeing treated with the Gerson Therapy. At the beginning of this book we\ncite at least fifty-two verified diseases that respond exceedingly well to theGerson treatment program. We have witnessed their improvement, reversal,\nor outright cure.\nSOME NONCANCEROUS  ILLNESSES  REVERSED BY  THE GERSON  THERAPY\nHere are eighteen examples from the vast number of acute or chronic\ndegenerative health problems that almost anyone can eliminate by\nfollowing the modified Gerson approach to healing (discussed  above) and\nby living  the pristine lifestyle originally recommended in the book by Max\nGerson, M.D.: (1) addictions of almost all types, (2) atherosc lerosis, (3)\nchronic fatigue syndrome, (4) reversible colostomy, (5) diabetes types I and\nII, (6) a variety of genetic disorders, (7) emphysema, (8) heart disease and\nvascular disease, (9) hepatitis A, B, and C, (10) kidney disease, (11) heavy\nmetal toxicity, (12) multiple sclerosis, (13) osteoarthritis, (14) osteoporosis,\n(15) steroid treatment, (16) systemic lupus erythematosus, (17) rheumatoid\narthritis, and (18) ulcerative colitis.\nIn accordance with the efficacy of the Gerson approach to treatment, we\noffer below some commentary on a tiny sampling of these ills. All are able\nto be corrected permanently using modifications of the Gerson protocol.\nADDICTIONS\nAddictions may be reversed or eliminated entirely by the habituated\nindividual by adapting the Gerson program. The addictions most readily\nresponding to some change in the standard Gerson approach are:\nCodeine, Morphine, Nicotine, Amphetamines, Sedatives/Hypnotics\nThose unfortunate people seeking treatment for these enslavements\nshould be regarded as types of chemotherapy patients, and the addictive\ndrugs in question must be curtailed over a three- to ten-day period.\nOtherwise, if the treatment is too aggressive, extremely heav y reactions\nsuch as diarrhea and an inability to eat and drink may result. There will also\nbe the possible complications involving electrolyte imbalance. For those\ncases in which the addictive drugs were originally prescribed as medicalrelief for pain control, placebo s may be required in the early stages of\naddiction treatment.\nHeroin, Cocaine\nBased on a limited number of patients treated with the Gerson Therapy,\nour expe rience is that withdrawal symptoms are almost absent by means of\napplying the full, intensive Gerson treatment plan. No program\nmodifications are required. However, we cannot rule out the risk of the\nsevere reacti ons warned about in the narcotic/sedative-\nhypnotic/amphetamine protocol  described immediately above, particularly\ngiven the likelihood of multiple drug abuse. These addicts must  be watched\ncarefully for reactions, and appropriate interventions by supervising health\nprofessionals must be given when necessary.\nAlcohol\nThe Gerson Therapy has not often been employed for chronic\nalcoholism, but we believe that alcoholics could readily be treated with the\nnarcotic/sedative-hypnotic/amphetamine addiction protocol described\nabove. Liver function must be watched carefully, and the warnings that\napply regarding hepatic insuf ficiency or weakness would be appropriately\napplied to these unhappy people.\nNicotine\nNo special modification to the Gerson protocol is required for\novercoming nicotine addiction. Some smokers may temporarily call for\nmechanical props such as some thing to put into the mouth or hold in the\nhands. These props may suffice to replace the physical activity  associated\nwith smoking. Niacin is a good adjunctive nutrient to take as a food\nsupplement if there are no contraindicating factors to its use. Some patients\nreport that niacin provides a similar effect to nicotine. (Niacin\u2019 s actual\nchemical compo nent is, afterall, nicotinic acid.) In most cases, nicotineaddiction may be eliminated without any withdrawal symptoms appearing\nfor the smoker engaging in the Gerson Therapy.\nThis treatment for a smoker \u2019s habituation or other addictions does work,\nalthough some more generalized explanation might be offered  for further\nclarification.\nFurther General Information about Drug Addiction\nUnquestionably, the first thoug ht that comes to mind when we think\nabout drug addiction is what happens on the street, especially in the inner\ncities. Surely in the last two decades, the use of street or illegal drugs has\nreached frightening levels; but there are other, possibly even more serious\ndrug addictions for which we have a suggested treatment already.\nTo clarify: an extremely common addiction is that to alcohol\u2014a legal\ndrug. Some 12 million Americans are known to be confirmed alcoholics\nand an untold number of undeclared ones exist as well.\nAnother publicly shared and accepted addiction is the use of another\nlegal drug: coffee drinking. Starbucks Coffee Shops have built themselves\ninto a multi-bill ion-dollar business, a major franchise operatio n based on\nthis addiction to coffee. Worldwide, the public has been fooled into\nbelieving that drinking this muddy, dark-colored beverage is diversional,\nnutritional, pleas urable, harmless, and socially acceptable, while in reality it\nhas none of these attributes. Rather, coffee drinking is a temporary brain\nexcitant which brings on early fatigue; a hypoglycemic producer, it forces\nexcesses of insulin into the bloodstream; a deteriorator of arteries,\nespecially those already advanced toward blood vessel hardening from\natherosclerosis, it blocks blood flow; a potential producer of birth defects,\none can only conjecture as to the number of babies who have paid the price\nof their", "token_ids": [426, 717, 311, 198, 7072, 709, 264, 4725, 220, 1041, 1474, 28546, 19660, 13, 7089, 1109, 27639, 5990, 315, 28170, 198, 33, 717, 11, 323, 13402, 64, 326, 57596, 25481, 11, 1070, 374, 912, 3967, 6155, 467, 294, 20901, 198, 2000, 279, 35750, 26587, 16675, 717, 26127, 627, 11916, 307, 337, 198, 791, 59349, 396, 288, 259, 992, 49242, 2027, 3967, 439, 50234, 337, 320, 29651, 8511, 198, 67229, 72967, 579, 323, 281, 7270, 258, 705, 374, 4529, 304, 264, 19660, 315, 1403, 65879, 7446, 1174, 2380, 198, 15487, 264, 1938, 449, 21644, 13, 2684, 527, 6155, 467, 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{"text": " at a nondenominational church and\nspiritual center in Detroit. When I first arrived, I was told it was a tradition\nthere to celebrate a Good Frida y service. I hesitated; I am not a Christian\nminister but a teacher of universal spiritual truths. I could eagerly talk about\nEaster and the Resurrection. But a Good Friday service had a uniquely\nChristian ring to it, and I didn\u2019 t know if it was something I could do.\nI realized that the Good Friday service meant a lot to the congregants,\nso I looked more deeply into it. I came to see more clearly the spiritual and\npsychological connection between acknowledging the death of Jesus on\nFriday and celebrating his resurrection on Sunday. I have never been\ninterested in religious dogma, but I\u2019m interested in the religious  experience,and there\u2019s nothing more profound than a religious service when it\u2019s\nauthentic and real. The word \u201creligion\u201d comes from the Latin root \u201creligio,\u201d\nwhich means to bind back. Its purpose is to bind us back to the truth in our\nhearts.\nWhat began as something I resisted became for me the most powerful\nday of the year during my tenur e at Renaissance Unity. For one day, at one\nservice, we acknowledged the depth of human suffering, both our own and\nthat of others. We felt the horror and the grief and the pain of this world. We\nstood before it and did not look away. We took it in, we did not ignore it.\nBearing witness  to the suffering  of Jesus, we bore witness to the suffering\nof the world.\nWhen Sunday arrived, we weren\u2019t just dressed up fancy on Easter\nmorning. We didn\u2019 t just bliss out on the gospel choir singing hallelujah. No,\nsomething very important had occurred at that Good Friday service, and we\nhad all experienced it. We were able to take in the joy of Easter in a way we\ncould not have otherwise; having allowed ourselves to truly see what\nbecomes of a world in which love is absent, we could celebrate its\nreappearance in a whole new way.\nHaving gazed deeply into the darkness of the crucifixion, we then gazed\nmore deeply into the light of the resurrection. We don\u2019t heal our wounds by\nignoring them. The crucifixion is the wound of the world\u2014the ego\u2019s\nviolent, destruct ive force in whatever form it appears. If you don\u2019t look at it\nat all, you\u2019re not in transcendence but in denial. Look at it, and then\nconsider that in Jesus the lesson  has been learned. Through the power of the\nresurrection, the ef fects of darkness are nullified.\nHe has overcome, and so can we.\nOceanofPDF.comCrucifixion\nThe suffering of Jesus on the cross was a historical event, of course, but\nlike all aspects of his life on earth it speaks to our reality now. His suffering\nwas an embodiment of the full viciousness of the ego in order for God to\ndemonstrate, through the resurrection, that there is no evil in the world that\nGod\u2019 s love does not nullify.\nWhile traditiona lists believe that the suffering of Jesus ransomed a\nsinful humanity, esoteric teachin gs argue otherwise. The crucifixion was not\na punishment for anything or anyone. A loving God would not have Jesus\ndie because you were bad.\nRather, we can see the crucifixion of Jesus as the last useless journey,\nthe final detour into the regions of darkness. Among his final words were\n\u201cIt is finished.\u201d He was speaking not only for himself but for all of us. He\nhad taken on the darkness of the world, even unto death itself, and he\nsurvived. United with the consciousness of an eternal God, he was\ndeathless. In the realm of spirit, so are we.\nBut Jesus is not asking us to join in his crucifixion; he is asking us to\njoin in his resurr ection. The crucifixion was a radical demonstration of how\nfar the ego will go; the resurrection is a radical demonstration of God\u2019 s\npower to overrid e it. It is proof that while hatred appar ently  triumphed over\nlove, in time love would have the final say.\nAs with everything else in the life of Jesus, the principle revealed in the\ncrucifixion applies to all of us. Our crucifixions are rarely as extreme as his,\nof cours e, yet the pattern by which ego seeks to destroy the spirit is as\noperative in our own lives as it was in his. The point, again, is to claim the\npower of the resurrection. No matter what we\u2019re going throug h, love will\ndivinely correct all things. The mind of Jesus cracked the code. In joining\nour minds with his, we crack it too.Sometimes the crucifixion is something as small as an unkind act or\nhurtful comment from someone. Yet even the smallest annoyance is good\npractice, an opportunity to choo se to rise above. The accumulation of many\nsmaller wounds can be enough to harden us. A little ego is still ego. It\u2019s like\na little bit of cancer. Best it were not there.\nThe crucifixion  is a constant reenactment of the ego\u2019s ever-vigilant\nefforts to attack, to destroy, and to kill. The ego tempts us constantly to\nthink thoughts that would destroy our peace, sabotage our relationships, and\ndeflect the miracles that are our divine inheritance. It is the insan ity and fear\nthat prevails upon the planet, the malignant consciousness of a humanity\nhaving forgotten both our source and our purpose. We have become deeply\nconfused and have forgotten who we are. The ego is literally anti-God. It\nseeks to attack us, vilify us, and ultimately destroy us.\nThe crucifixion of Jesus is the ultimate symbol of the ego having gotten\nits wish, causing us to suffer and ultimately to die. The ego is the belief that\nwe are our bodies; therefore to the ego the death of the body is the ultimate\ntriumph.\nOur triumph over death lies in the realization that the dead do not die.\nFor what God created cannot be uncreated. As God\u2019 s creatio ns, we are\neternal spirits, and what lives in God cannot die. His creations are\nunchangeable and unassailable.\nThe message of the crucifixion was not that Jesus died. The message is\nthat he did not die. He continues to live, and he lives in us.\nOceanofPDF.comAll of It Is Happening Now\nCrucifixion and resurrection aren\u2019 t just symbols; they are spiritual\ndynamics that underly our thoughts, feelings, and experiences. Fear\ndepresses us, while love uplifts us. This is the existential loom onto which\nwe weave our lives.\nIn every  instant we choose crucifixion or resurrection, fear or love. In\nany mom ent the ego will have its way with us, and in any moment we can\nrise above.\nThe ego crucifie s by separating us from each other, which is why we\ncannot be joined in crucifixion. We are joined in resurrection, for it is the\nrealization that we cannot be separated. Every thought of guilt is the nail by\nwhich we crucif y, and every thought of forgiveness is the power by which\nwe resurrect. Guilt is the corne rstone of the ego\u2019s thought system, just as\ninnocence is the cornerstone of the Holy Spirit\u2019 s.\nIn projecting guilt onto someon e else, we are attacking ourselv es. Like\nan autoimmune disease, the ego insanely attacks that which we are meant to\nbless. Given that the power of the mind is literally infinite, it becomes an\ninstrument of mass destruction more powerful than any we can imagine.\nI remember having dinner with my daughter when she was about ten\nyears old. I don\u2019t know how the topic came up, but somehow there was a\nmention of nuclear bombs. I remember her putting her little head in her\nhands and saying with great intensity, \u201cThe fact that they exist is insane.\u201d\nShe said it with a moral clarity  that only a child can express\u2014simple\nand unequivocal. There were not yet mitigating factors, complicated\njustifications, or any excuses whatsoever that could veil the absolute truth\nin her mind. And she was right.\nThe issue is not that nuclear bombs are good or bad. The issue is that\nthey are insane. Given  that enough of them  could destroy human\ncivilization as we know it, or possibly even the species for at least a fewhundred thousand years, the very fact that they exist is an example of how\nhumanity crucifi es itself. When Gandhi said that the problem of the world is\nthat humanity is not in its right mind, he was right.\nYet we can choo se again. We can be as vigilant against the ego as for it.\nThe resurrection  having already been accomplished, the issue is whether or\nnot we choose to claim it. Resurrection is a choice.\nWe live in a world in which crucifixion is given more respect than love.\nWe have more faith in the powe r of cancer to kill us than we have in God to\nheal us. How much more attention and resources are given to those who\nknow how to wage war and manufacture the means to do it, than to those\nwho know how to wage peace and build thriving communities? We literally\ngive more respe ct to fear than to love. Our collective ego uses all manner of\npseudosophistication to obscure its", "token_ids": [520, 264, 308, 73316, 8129, 1697, 8993, 323, 198, 86390, 940, 4219, 304, 20344, 13, 3277, 358, 1176, 11721, 11, 358, 574, 3309, 433, 574, 264, 14135, 198, 19041, 311, 18890, 264, 7839, 64104, 64, 379, 2532, 13, 358, 20365, 33337, 26, 358, 1097, 539, 264, 9052, 198, 1083, 1601, 719, 264, 11326, 315, 20789, 18330, 53219, 13, 358, 1436, 63473, 3137, 922, 198, 36, 2352, 323, 279, 1838, 40304, 13, 2030, 264, 7839, 6740, 2532, 1047, 264, 42329, 198, 42042, 10264, 311, 433, 11, 323, 358, 3287, 529, 259, 1440, 422, 433, 574, 2555, 358, 1436, 656, 627, 40, 15393, 430, 279, 7839, 6740, 2532, 8967, 264, 2763, 311, 279, 77415, 1821, 345, 708, 358, 7111, 810, 17693, 1139, 433, 13, 358, 3782, 311, 1518, 810, 9539, 279, 18330, 323, 198, 92109, 5848, 3717, 1990, 61708, 279, 4648, 315, 10811, 389, 198, 35720, 323, 32689, 813, 62532, 389, 7418, 662, 358, 617, 2646, 1027, 198, 84798, 304, 10597, 5679, 1764, 11, 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{"text": " in calciums then probably he was too. This is what we can call deduction in mathematics. If you \nfind one problem in one member of the family, then you should look for it in other members of the family, especially if you find it in the mother and she's the one who does  the cooking. There are exceptions 133 to this rule. Nevertheless, it is ab solutely necessary to go by the num-\nbers. 00 not try to draw any conclusions without scientific facts. \nAfter I found him low in calciums I said, \"Most people that have \nyour numbers would have a very difficult time living with a wife be-cause you would be at each other\u2019s' throats every minute,\" and both of them looked as if lightning had struck them. Then they admitted they were on the verge of a divorce because they couldn't get along with each other. They had three children. I said, \"It is very easy to fix this so that you can get along with each other.\" I had the calciums they needed and gave it to them to take, and in two weeks the nervousness had completely left them and they were deeply in love with each other again. Now whenever either one gets the least bit cross the other runs for the calcium bottle and says, \"Here, honey, take your calciums!\" I also told the wife what to do so she would not have acute indigestion. \nSo you can see how important it is for people to have a dietary test \nmade that will correct the mineral deficiencies in the body. \nA young married couple can have the same problems with low \ncalciums and their life becomes upset and it leads to divorce because the low calciums had so upset the wife's nerves she cannot forgive and forget as quickly as a man, and neither can the man when his calciums are too low. When calciums are normal and all of the numbers sub-stantiate that they are normal, it is very easy to forgive. The lower the \ncalciums, the more difficult it is to forgive and forget. \nDuring the act of intercourse there is an electrical charge that \npasses between the male and female. Many times when the young couples get married, it takes up to five or six months to learn the real art of intercourse to get the maximum amount of ecstasy that is nor-mally due each other. There are conditions wherein the calciums are too low in one or the other and the sex act is a trying experience, and yet the grace of God keeps them from being irritable. \nWe now come to the problem that the Bible speaks of as fornica-\ntion. \nThose who engage in sex without marriage have problems. There \nis a guilt feeling because they are not married, and they have not had enough practice in the act in order to reach the heavenly harmony that 134 was intended by God for the man and his wife. Sex acts without love \nis very bad because it leaves each tom down rather than built up. It \ncauses the sex organs to refuse to accept enough manganese to keep the prostate in a man from having too many delta cells. It also causes a larger count of delta cells in the vagina area and sometimes the breasts of women, and it upsets the entire nervous system because it tears down the calcium contents of the system rather than build up the re-serve energy, and decreases the reserve energy greatly. \nGod made men to have one wife, the wife to have one husband, \nand any breaking of this law is an attempt to break the biological laws made by the Lord Himself. In reality no one can break these laws, they only break themselves on these laws. Consequently, those wom-en that seIl themselves to prost itution far money, or any other reason, \nsimply look old at 30. They have burned themselves out for a few un-known reasons, sometimes money. These acts cannot be stopped by legislation. They can only be forced on the black market conditions, and it is up to the ministers to teach the young people the dangers of fornication, and not for the state to try to punish them for their acts. \nIf more young people were taught how much damage is done by \nfornication they would listen and obey the laws because they want to be healthy. I'm not saying that fornication is to be avoided in all cir-cumstances from a biological viewpoint. There are women and men that are said to be over-sexed, and for some reason they do not marry, or their calciums are too low, and consequently they cannot find a partner that suits them enough to be married and live an honorable Christian life. The passion drive is so great in some that it upsets the calcium balance and the more the calci um balance. is upset the weaker \nthey become, and the weaker they become, the less faith they have, and the less faith they have, the more undesirable they become as a prospective partner. Many women are in an insane asylum because of this very condition of sinning. They do not even understand their problem. \nHere again if a pastor knew how to counsel (biological church \nproblems) such people instead of telling them they are going straight to hell and would teach them to go to someone who can build up their 135 calciums, probably have them take a Dale Carnegie Course to improve \ntheir personality, and to have a class in which the facts of life were \npresented to them in a Christian way that many converts could be won to God's Kingdom. \n, This does not mean that the pastor or the church is condoning the \nillicit use of sex. The Bible says there is none perfect, no not one. It also says that he who does not keep the commandments and teaches man to do so is least in the kingdom of heaven. But he who keeps the commandments and teaches others to keep them is called great in the kingdom of heaven. The church is a hospital for sinners and not a \nclubhouse for saints. \nJesus asked the woman when she was accused of adultery as he \nwrote in the sand, \"Where are thine accusers?\" Then said to her, \"Go, \nand sin no more.\" Jesus did not condemn this woman, neither do I condemn her, but I put these people on the top of my prayer list. Any-one that would put such a person down, does not deserve to be in the kingdom of heaven. It is our sole dut y as Christians to labor until these \nsouls are born into the Kingdom. Every soul that is born into the Kingdom is there because of somebody's prayers and never because of somebody's gossip. \nPlease do not say, or quote me as saying, that I condone fornica-\ntion or adultery. I do not condone it. However, it does exist so there must be a way that God has to solve these problems' and I believe that much of it can be solved with God's love, our love and biological means. In another chapter you were informed that women use seven times more calciums every day than a normal man, and for every time that the husband goes home and his wife is in a very bad humor and punishes him by refusing him the love, the bed life that he is entitled \nto, that is when he is going to go to someone else and he's going to say, \"My wife doesn't understand.\" (How fortunate he is that his wife doesn't understand or she would throw him over the sandy bank.) Now this does not justify him whatsoever, but it is a pastor's duty to know how to counsel and to take care of his sick sheep. And these people are sick and any shepherd that does not know how to care for his sick sheep is not going to have them very long. 136 The pastors' seminars are to teach the pastor how to feed his sheep \nand how to care for his well and sick sheep so that souls can be Won \nto Christ, and so that the young saints can grow up to be strong, ma-ture saints of God.   137 CHAPTER 19 \nOXYGEN \n \nCreation begins with the Garden of Eden and ends with a Garden. \nAs long as anyone tries to bring God down to his size, he will not un-derstand the beauty of creation. \nMany people think that Adam and Eve were naked in the Garden \nof Eden. They were not naked until the fall. They were clothed in light we are told in the Book of Psalms. One of the interesting things about Adam and Eve as they were clothed in the light, was that they were in the image of God, and the Word says God is \"a flaming fire, a flaming torch,\" and in the Book of Revelation it says when we are translated we shall be \"like Him, we shall shine as the sun.\" \nOne thing about man being created in God's image, we were cre-\nated without any blood in our veins, or we were created without the need to breathe oxygen. If we had breathed oxygen we would have exploded and would have caught fire. According to the mathematics of the frequency upon which we live, the temperature of Adam and Eve's body in the Garden of Eden before the fall was 980 degrees cen-tigrade, because their bodies were anionic. \nAdam needed a helpmate so God gave him Eve. The word ADAM means \"red,\" for Adam was made from the dust \nof the earth, and it was red. Eve was taken from the rib of Adam, and male and fern ale created He them. \nSome believe that the tree in the midst of the Garden was the tree \nof sense. I believe it was a fruit. As Eve partook of this fruit she was tempted by the king of all beasts, the dinosaur (serpent) and he was commanded to crawl on hi belly because he deceived Eve. 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{"text": " rong, you\u2019ve just changed your entire relationship. It went  from lousy\nto great by your changing your mind!\nT ry to always r emember that you carry every relationship around with\nyou in your head. Robert Frost reminded us, \u201cY ou love the things you love\nfor what  they are.\u201d When you for get this and process other pe ople on the\nbasis of what you think  t hey should be, or what they used  to be, or how they\ncompare to what you  are, then you\u2019ve  sent love away, and in your mind, the\nrelationship has soured. Y ou experience every thing  and  eve ry one  in your\nthoughts. Chang e your thoughts, and you change what you carry around in\nyour head as problems.\nThe world is just the way it is. The economy is just as it should be. The\npeople who are behaving \u201cbadly\u201d in the world are doing what they\u2019re\nsupposed to be doing. Y ou can process it in any way that you choose. If\nyou\u2019re f illed wi th anger about all of those \u201cproblems,\u201d you are one more\nperson who contributes to the pollution of anger.\nY our desire to do something ab out the lowest ener gies will mo tivate you\nto b e mo re loving, more feeling, and more peaceful. And in so  doing, you\nmay inf luence t hose who are th e farthest removed from God to return to\ntheir source. This new agreemen t with yourself to always stay connected to\nSpirit even when it seems to be the most dif ficult thing to do  will allow\nwhatever degree of perfect harmony that your body was desi gned for to\nproliferate. T urn  \u201cdiseases\u201d over to God, and treat your body to regular\nexercise, healthy  food, lar ge am ounts of pure water, and plent y of rest to\nallow it to function as a container for Spirit to flow through.\nY our new agreement with realit y in which you\u2019ve blended you r physical\nself and  your personality with y our spiritual God-connected self will begin\nto radiate a higher ener gy of love and light. Wherever you go, others will\nexperience the glow of your God consciousness, and disha rmony anddisorder and all manner of pr oblems simply will not flourish in your\npresence. Becom e \u201can instrument of thy peace,\u201d as St. Francis d esires in the\nfirst line  of his famous prayer. Move up the ladder of human  awareness\nfrom th e lowest to the highest. Become a mystical being  by simply\nchanging your mind from one that created and experienced problems, to\none that resolves them.\nThe Three Levels of\nConsciousness\nThroughout your life, you can measure yourself on the following three\nlevels o f consci ousness. Few, if any, ever stay at any one leve l all of the\ntime. These levels of awareness are presented from lowest to highest.\n1. T he first le vel is ego con sciousness.  In ego consciousness, your\nprimary empha sis is on your personality and your body. There\u2019 s an\nexceptionally strong belief in your separateness from everyone else, from\nall th at y ou\u2019d like to attract into your life, and from God. This attitude puts\nyou into a state of competing for your share as if your job is to get there\nfirst. W inning and being number one seem to be the most important things\nyou can do when  you live at the level of ego consciousness. Y ou  spend a lot\nof your time m easuring your success on the basis of how you stack up\nagainst others.\nIf yo u ha ve mor e than others, yo u feel better about yourself. Ha ving more\nmoney m akes you feel better. A ccumulating more awards and prestige and\nclimbing higher  on the corporate ladder encourages you to feel good about\nyourself. Ego consciousness pro ds you to compete, compare, and conclude\nthat you are the best, so you concentrate on running faster and looking\nbetter than others. It\u2019 s at this l evel of consciousness that problems exist.\nThis is where inner peace is virtually impossible and success eludes you,\nbecause you must always be striving to be someplace else.\nIn order  to walk comfortably along the extra mile, you must tame this\never -demanding, impossible-to -satisfy ego. Feelings of despair, anger,hatred, bitternes s, stress, and depression stem from the ego\u2019 s anxiety and\ninsistence on living up to an ex ternal standard. The result is the anguish of\nnot mea suring up or fitting in properly. The ego will seldom allow you to\nrest, and demands more and more because it\u2019 s terrified that you\u2019ll be called\na fa ilure. When you move beyond ego and make your higher self the\ndominant force in your life, you\u2019ll begin to feel that contentment and inner\nglow of peace and success that characterizes the extra mile.\n2. T he second level is gr oup consciousness.  Gro up consciousness is\nsimilar to ego co nsciousness with the exception that you move p ast yourself\nas the central focus of your life, and you now include othe rs who are\nmembers of your tribe or your clan. Y ou suppress your individual ego and\njoin a lar ger or g anization, the group ego. Y our membership is based upon\nyour fam ily, your heritage, your racial background, your religion, your\nlanguage, your political af filiation, and so on. Y ou\u2019re required to think and\nact like the gro up to which yo u\u2019ve been assigned. Y ou go to war in the\nname of  patrioti sm to kill others who have been conditioned to do the same.\nY ou iden tify you rself as a partic ular ethnic person, often with la bels such as\nItalian, Chinese, or African American.\nAt t he group consciousness level, you\u2019re often dedicated to continuing\nsocial problems such as war, b rutality, and religious persecution, which\noriginated in ancestral enmities  that have existed for thousands of years.\nBut it also comes right down to daily living. Families insist tha t you adopt\ntheir viewpoint, hate whom they hate, and love whom they love. Y ou have\nblind allegiance to a company that may be making weapons of destruction,\na concept to which you\u2019re normally opposed, but you do it anyway because\n\u201cit\u2019 s my job.\u201d Some policemen and soldiers victimize their fellow human\nbeings by behaving worse than the criminals or so-called enemies they\nabhor so much. Our inhumanity to our fellow human beings is often\njustified on the grounds of a group-consciousness mentality. Members of\ngangs or societies will behave in horrid ways, spurred on by a group or clan\nmentality. In short, what the gro up dictates becomes your identification card\nas a human being.\nRemember that you can\u2019 t solve any problem with the same mind that\ncreated it. In order to resol ve a struggle that results from group\nconsciousness, you have to change your mind or continue to have theproblem haunt you. Resolving problems related to group consciousness\ninvolves moving into the highest level.\n3. T he t hird lev el is mystical c onsciousness.  This level of problem-free\nconsciousness is distinguished by the feeling of connectedness  rather than\nseparateness. At the level of my stical consciousness, you feel connected to\nevery individual, every creature, the entire planet, and God.\nFeeling connected means you truly sense that we are all one, and that\nharm d irected at others is r eally harm directed at ourselves. Here,\ncooperation supplants competition; hatred is dissolved with love; and\nsadness is reduced to nothingne ss with joy. At this level, you\u2019re a member\nof the human race, not a subgroup. Here, you\u2019re a nation of the world with a\nglobal awarenes s, rather than a patriot of any one country. In mystical\nconsciousness, you won\u2019 t feel separate from any one, any thi ng, or God.\nY ou won \u2019 t be what you have, wh at y ou accomplish, or what others think  of\nyou. Y ou will be the beloved, and you will have changed your mind!\nProblems will now be only illu sions of the mind that you no l onger carry\naround with you.\nAs the great hu manitarian Mah atma Gandhi put it, \u201cMan becomes great\nexactly in the de gree to which h e works for the welfare of his fellow man.\u201d\nThis is the level of mystical or God consciousness. It is a place  where you\ncan live a proble m-free existenc e by changing your thoughts fr om ego and\ngroup consciousness to the higher level of mysticism. Here, you truly\nunderstand what  Thoreau meant when he said, \u201cThere is no rem edy for love\nbut to love more.\u201dT h e  S e v e n t h  S e c r e t\nThe happiness of your life depends\nupon the quality of your thoughts \u2026\ntake car e that you entertain\nno notions unsuitable\nto virtue and\nr easonable natur e.\n\u2014 Marcus Aurelius\nGod does not command\nthat we do gr eat things,\nonly little things with\ngr eat love.\n\u2014 Mother T eresa\nT h e r e\nA r e  N o\nJ u s t i f i e d\nR e s e", "token_ids": [436, 647, 11, 499, 4070, 1120, 5614, 701, 4553, 5133, 13, 1102, 4024, 220, 505, 326, 94623, 198, 998, 2294, 555, 701, 10223, 701, 4059, 4999, 51, 35019, 311, 2744, 436, 991, 1402, 430, 499, 6920, 1475, 5133, 2212, 449, 198, 9514, 304, 701, 2010, 13, 8563, 42320, 31256, 603, 11, 1054, 56, 6033, 3021, 279, 2574, 499, 3021, 198, 2000, 1148, 220, 814, 527, 2029, 3277, 499, 369, 636, 420, 323, 1920, 1023, 1069, 297, 698, 389, 279, 198, 89926, 315, 1148, 499, 1781, 220, 259, 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311, 279, 5190, 2237, 315, 11679, 42914, 13, 5810, 11, 499, 9615, 198, 8154, 2752, 1148, 220, 666, 461, 2933, 8967, 994, 568, 1071, 11, 1054, 3947, 374, 912, 1323, 1608, 88, 369, 3021, 198, 8248, 311, 3021, 810, 2029, 51, 305, 384, 220, 328, 384, 348, 384, 308, 259, 305, 220, 328, 384, 272, 436, 384, 259, 198, 791, 23871, 315, 701, 2324, 14117, 198, 59723, 279, 4367, 315, 701, 11555, 117054, 23609, 1841, 384, 430, 499, 46276, 198, 2201, 59682, 7120, 86581, 198, 998, 35460, 323, 198, 81, 384, 1525, 481, 14818, 384, 627, 2345, 36783, 89315, 87519, 198, 28622, 1587, 539, 3290, 198, 9210, 584, 656, 1099, 8343, 2574, 345, 3323, 2697, 2574, 449, 198, 911, 8343, 3021, 627, 2345, 21720, 350, 2781, 23174, 198, 51, 305, 384, 436, 384, 198, 32, 436, 384, 220, 452, 297, 198, 41, 577, 274, 259, 602, 282, 602, 384, 294, 198, 49, 384, 274, 384], "source": "0xBreath/holistic-books"}
{"text": ", anti-inflammatories and steroids (including birth\ncontrol pills).\n\u2022 Avoid excessive amounts of protein.\n\u2022 Minimize or eliminate processed foods. Eat the right kinds of fats.\n\u2022 Avoid sugar, white flour, coffee, excessive alcohol and fried foods. These\nsubstances are hard on the digestive system.\n\u2022 Adhere to proper food combining and chewing; the digestion process must\nbegin in the mouth and in the stomach for the intestines to function properly.\nDo you suffer from indigestion, bloating, gas, cramping, loose stools, constipation\nor gastrointestinal reflux? Any of these can indicate intestinal toxemia and should be\naddressed before they lead to serious disease.\nYou can also consider other strategies if you are suffering from symptoms of poor\ndigestion: fasting, exercising, drinking large amounts of water, and taking high-\nquality supplements, including probiotics, digestive enzymes, and vitamins and\nminerals. All of these help to detoxify, repair and rebuild healthy tissue\u2014in\nparticular by helping to create an environment in the digestive system conducive to\nthe growth and maintenance of friendly bacteria.\nAllergies Should Signal Alarm\nAllergies are a common source of internally generated toxins. Every allergic\nreaction produces metabolic debris that has a toxic effect. We tend to think of\nallergies as \u201cnormal,\u201d a benign inconvenience, because so many people have them.\nNot so. Healthy people do not have allergies. Allergies are an abnormal immuneresponse to foods and substances in your environment. Most food allergies are the\nresult of an abnormally functioning digestive system, as already mentioned, whereby\nundigested food molecules are allowed to enter the bloodstream though damaged gut\ntissue. The immune system recognizes these food particles as foreign, and you have\nan immune response called an allergy. The body remembers this response; every\ntime you eat the offending food, an allergic reaction\u2014and the toxins created by that\nreaction\u2014 is produced.\nWhen an offending substance, called an allergen, reacts with an antibody\nproduced by the immune system, large amounts of allergen/antibody (immune)\ncomplexes can be formed. If immune complexes are formed in greater quantities\nthan the body can handle, they can be deposited in tissues (such as brain arteries,\nbrain membranes, small blood vessels, the liver, the uterus, the lungs and the\nkidneys), where they are capable of clogging blood vessels and joints and are known\nto release chemicals that cause a cascade of health-damaging reactions. Through this\nmechanism, immune complexes may be responsible for up to 90 percent of all\nkidney disease.\nAllergies are an indication of systemic illness and should be considered a serious\nimmune dysfunction disease. \nIf you are allergic (and most Americans have allergies\nand intolerances, although they may be unaware of it), determine the substances you\nreact to and avoid them. More importantly, strengthen your immune system, through\ndiet and supplements, so these reactions will not occur in the first place; optimize\nyour body\u2019s ability to detoxify so that you can minimize damage caused by the\nallergic reactions you do suffer.\nStress Poisons in Many Ways\nStress can be loosely defined as any demand we place upon the body; the body\u2019s\nreaction to these demands causes us to \u201cfeel stressed.\u201d Everybody knows that stress\nis hard on us, but few people understand why, on a physical level. Chronic stress\nliterally poisons you.\nThe body\u2019s response to stress\u2014often called the \u201cfight-or-flight response\u201d\u2014refers\nto feelings of anger or fear that generate the release of chemicals in your body,\ndesigned to give you more strength in an emergency.\nIn an emergency situation that passes quickly\u2014for example, you rush to catch\nsomeone who is falling\u2014the body is able to detoxify the stress chemicals that are\nproduced. However, when stress is chronic, and we constantly live our lives in\nstressful ways, these chemicals build up and inflict damage to our cells. Common\nstress symptoms include muscle wasting, fatigue, osteoporosis, high blood pressure,\nfragile blood vessels, suppressed immunity, impaired mental function and a host of\nother problems. What stress is, how it affects you (physically and psychologically)and what you can do about it will be explored more in chapter 7, which explores the\npsychological pathway.\nAs we have discussed, the cells in your body naturally produce toxic byproducts\nthat a healthy body is designed to handle. If the body becomes overloaded with\ntoxins, for whatever reason, even normal metabolic toxins can add to the total toxic\nload and damage cells. Chronic, internally generated stress chemicals can often\nmove us into toxic overload.\nIllnesses also stress us with massive amounts of internally generated toxins,\nwhich is why we must choose health in the first place. When symptoms of illness do\nmanifest, cells are malfunctioning and the body is struggling desperately to make\nitself well again. Under these extra stress loads, to minimize the damage done,\ntaking steps to optimize cellular function becomes even more important.\nYour Primary Toxic Defense: The Liver\nVarious organs in the body\u2014kidneys, bowels, lungs, lymph system and the skin\u2014\nare designed to eliminate metabolic waste. Fiber helps \u201ccarry out the garbage\u201d in the\ndigestive system, and exercise helps us detoxify via sweating and movement of the\nlymphatic system. Water promotes detoxification through the kidneys and sweat\nglands, and saunas assist in removal of both water and oil-soluble toxins.\nAt any given time, about 25 percent of all the blood in your body is in your liver,\nawaiting detoxification. This process begins with a sophisticated filtering system\nthat captures and digests foreign debris. Next, enzymes, produced by the liver,\ndeactivate and eliminate toxins. If these enzymes are interfered with\u2014either\ndeactivated by environmental toxins such as lead and mercury or never\nmanufactured in the first place because of nutrient deficiency\u2014toxic overload is\ncertain to result. Liver enzyme detoxification has two phases: In phase one, the liver\nproduces enzymes that take harmful toxins such as alcohol, pesticides, herbicides\nand prescription drugs, and oxidizes them (burns them) in preparation for removal\nfrom the body. This process creates potentially harmful free radicals that must be\nneutralized with dietary antioxidant nutrients. In phase two, more enzymes are used\nto combine the oxidized chemicals from phase one with other molecules, which then\ncan be excreted harmlessly in the bile or urine. In both phases, the food we eat\nsupplies the raw materials needed to produce all of these enzymes and other\nchemicals that are required. These elegant detoxification systems depend on a\nconstant supply of nutrients, which we must obtain from our diet, but we frequently\ndo not.\nHelp your liver\u2019s phase-one detoxification process with antioxidant nutrients:\nvitamins C, E and A, along with coenzyme Q10, carotenoids, bioflavonoids,\nselenium, manganese, copper and zinc. Some of these nutrients neutralize freeradicals directly; others activate enzymes that neutralize them. Red, yellow and\ngreen vegetables are loaded with these antioxidant nutrients. Assist your liver\u2019s\nphase-two detoxification with cruciferous vegetables, such as cabbage, broccoli,\ncauliflower, green onions, kale and brussels sprouts. These vegetables enable the\nliver to eliminate powerful carcinogens, helping to protect us against cancer. These\ndietary suggestions, combined with high-quality supplements, can keep your liver\u2019s\ntoxic defenses at peak function.\nMuch of our body is made of water; the kidneys need it to excrete water-soluble\ntoxins. Water constantly moves throughout your body and must be changed\nfrequently to keep it pure. A minimum of eight glasses of pure water should be\nconsumed every day, and more is better. Your water supply must be pure so as not to\nadd to your toxic load. Water should be consumed as water, not as beverages such as\ncoffee, tea or alcohol (these substances may cause the body to lose water). Water is a\nsimple choice, often overlooked. Dehydration is a common problem, especially\namong our elderly population.\nA toxic lifestyle is often created unwittingly. We fail to appreciate that many\nsmall toxic exposures over time, to a wide variety of toxins, lead to an accumulation,\ncausing our cells to malfunction. Even small amounts of toxins can perform amazing\nfeats of chemistry by inhibiting hormones, deactivating enzymes, compromising our\ndetoxification systems and using up precious nutrients. Toxicity is seldom\nrecognized as a primary cause of our health problems. The toxic invaders in our\nlives\u2014whether they are brought into our homes or they are created in our own\nbodies\u2014are also not easily detected by typical \u201cradar.\u201d The toxins that harm us\nseldom are labeled hazardous, and they are difficult to identify.\nOnce we understand the role toxins play in cellular malfunction, we can\nunderstand the importance of minimizing toxic exposure and maximizing the body\u2019s\nability to detoxify. In order to protect yourself and your family, you must learn how\nto spot these silent and hidden dangers, and how to keep your defenses strong in\norder to avoid toxic overload. Never before has the human body been faced with\nsuch challenges of personal and global pollution. To respond to these challenges and\nto move yourself in the right direction on the toxin pathway, learn to make the daily\nchoices that will reduce your toxic exposure and support your detoxification\nsystems.7\nT \nHE\n P\nSYCHOLOGIAC \nP\nATHWAY\n\u201cThe simple truth is, happy people generally don\u2019t get sick.\nOne\u2019s attitude toward oneself is the single most important factor\nin healing or staying well. Those who are at peace with\nthemselves and their immediate", "token_ids": [11, 7294, 3502, 45864, 38270, 323, 58161, 320, 16564, 7342, 198, 2935, 26153, 4390, 6806, 35106, 27639, 15055, 315, 13128, 627, 6806, 3468, 12117, 477, 22472, 15590, 15657, 13, 45614, 279, 1314, 13124, 315, 50127, 627, 6806, 35106, 13465, 11, 4251, 20415, 11, 11033, 11, 27639, 13200, 323, 41951, 15657, 13, 4314, 198, 2008, 9623, 527, 2653, 389, 279, 60071, 1887, 627, 6806, 2467, 6881, 311, 6300, 3691, 35271, 323, 75477, 26, 279, 74502, 1920, 2011, 198, 7413, 304, 279, 11013, 323, 304, 279, 23152, 369, 279, 39408, 1572, 311, 734, 10489, 627, 5519, 499, 7831, 505, 1280, 15505, 290, 11, 14545, 1113, 11, 6962, 11, 1589, 31557, 11, 20784, 90872, 11, 738, 49686, 198, 269, 80311, 93262, 30, 5884, 315, 1521, 649, 13519, 63900, 41569, 22689, 323, 1288, 387, 198, 5102, 291, 1603, 814, 3063, 311, 6129, 8624, 627, 2675, 649, 1101, 2980, 1023, 15174, 422, 499, 527, 16066, 505, 13803, 315, 8009, 198, 37439, 290, 25, 54560, 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37064, 11, 323, 1268, 311, 2567, 701, 46616, 3831, 304, 198, 1382, 311, 5766, 21503, 43284, 13, 15037, 1603, 706, 279, 3823, 2547, 1027, 17011, 449, 198, 21470, 11774, 315, 4443, 323, 3728, 25793, 13, 2057, 6013, 311, 1521, 11774, 323, 198, 998, 3351, 6261, 304, 279, 1314, 5216, 389, 279, 98534, 38970, 11, 4048, 311, 1304, 279, 7446, 198, 25825, 430, 690, 8108, 701, 21503, 14675, 323, 1862, 701, 61987, 2461, 198, 46654, 13, 22, 198, 51, 720, 1837, 198, 393, 198, 18923, 31598, 7391, 40, 1741, 720, 47, 198, 4932, 42903, 198, 14305, 4382, 8206, 374, 11, 6380, 1274, 8965, 1541, 1431, 636, 14363, 627, 4054, 753, 19451, 9017, 57669, 374, 279, 3254, 1455, 3062, 8331, 198, 258, 21730, 477, 19994, 1664, 13, 13266, 889, 527, 520, 9096, 449, 198, 339, 12116, 4372, 323, 872, 14247], "source": "0xBreath/holistic-books"}
{"text": " It is used in a variety\nof A yurvedic beauty preparations as it is extremely rich. Often\ncombined with jojoba oil, it is u sed for sunburn, as a skin softener\nand to reduce scar tissue and stretch marks from pregnancy.\nMurraya koenigi  Curry leaf\nFound in many Indian backyards, the curry leaf plant is a staple in\nIndian cuisine. However, its leaves also aid the digestion as it is\nmildly laxative, and the powdered root and bark is used for relief\nfrom kid ney pai n. T raditional healers often used crushed leaves on\ntopical applications of insect bites in the form of a poultice.\nZingiber of ficinale  Ginger\nGinger is used widely in both  A yurvedic and Unani medicine.\nCharak, the ancient sage of In dian medicine, said: \u201cEvery good\nquality is found in ginger\u201d, and other texts suggest that everyone\nshould eat fresh ginger before m eals to enhance the digestion. It is\nalso believed to clear the micr o-circulatory channels of the body,help with joint p ain and motion sickness and facilitate absorption of\nnutrients into the system.\nCymbopogon citrates  Lemongrass\nA medicinal plant, lemongrass is used in A yurvedic herbal teas for\npitta  types, w hile the essential oil is a useful insect repellant. It is\nalso widely used in perfumes and cosmetics, and A yurvedic texts\nindicate that it is a useful stress-reliever and cleanser when placed\nwith other herbs in a steam box.\nMentha arvensis  Mint\nCalled  paparaminta  in Hindi, mint is indigenous to India and is\nwidely distilled for its antiseptic  and antispasmodic oil. Helpful for\nheadaches, rheu matism and neuralgia, mint is also used in tea s to\nprevent vomitin g and boost a weak digestive system. A popular\ningredient in A yurvedic herbal t oothpastes and soaps, it is a cooling\nherb with a pungent aftertaste.\nGinger\nCurcuma domestica  T urmericAn all-round wonder rhizome, the majority of herbal healers use\nturmeric. Its benefits are too n umerous to mention, but its m ost\ncommon uses are for detoxifying the liver, balancing cholesterol\nlevels, fighting aller gies, stim ulating the digestion, boos ting\nimmunity and enhancing the com plexion. Sushruta recommended it\nfor epilepsy and bleeding diso rders, while Charaka said it was\nuseful in skin diseases, as a mind/body purifier and to help the lungs\nexpel  kapha.\nCananga odorata  Ylang ylang\nOil from  the greenish-yellow flowers of ylang ylang (see right, top)\nis relaxi ng and tension relieving. It is also recommended as an anti-\ndepressant. It has an erotic, sweet, fruity smell so is widely use d in\nperfumery. Ylang ylang is also believed to regulate and balance skin\ntexture.\nW ithania somnifera  Indian winter cherry\nAlso known as the Indian winter cherry,  ashwagandha  root (see\npage 13 0) is sometimes called Indian ginseng as it is used in\nA yurveda extensively. It has antioxidant properties and is also an\nimmune system booster; its anti-inflammatory and pain-reducing\nproperties make  it useful in the treatment of arthritis, and many\nIndians believe it promotes longevity.\nGlycyrrhiza glabra  Licorice\nFamous for its distinctive flav or, licorice (see above) is use d in\ntraditional herbal medicine as a liver detoxifier and endocrine\nsystem booster. It is also useful for a variety of bronchial probl ems\nand in India licorice sticks wer e (and still are) commonly use d as\nteeth-cleaners.Ylang ylang\nLicorice\nCamellia sinensis  T ea\nW idely drunk throughout India, many people do not realize the\nmedicinal benefits of this ubiquitous plant when they drink a cup of\ntea. T ea is an ef fective antioxidant; it stabilizes blood lipids, thus\nhelping in reducing cholesterol; it helps with hypertension; and is an\nef fective immune system booster.\nDashmool  \u201cT en Roots\u201d\nThe po wder o btained from what is known in A yurveda as\ndashmool  or \u201cten roots\u201d (s ee page 137) is  used in over 50 percent\nof A yurvedic preparations. The potent combination of these ten\nroots\u2019 properties has resulted in a powder that may be takeninternally in the form of pills, rubbed on the body in the form  of\npowders, or used externally and internally as an oil.  Dashmool  has\nexhaustive healing properties, b alancing all three  doshas, reducing\nama  disorders, reducing numbness and stif fness in the body, and\nhelping with pain management.ayurvedic preparations\nAncient machinery grinds and reduce s ingredients into a thick black paste-like\nconsistency; this is then used to make pills or  gulikam.  Sida cordifolia  roots are\ncut, washed, then crushed before being boiled and reduced (often many times);\nthe result  is a  bala  decoction. While boiling, oils have to be constantly stirred.\nOpen fires at a production facility in Kerala. Brass, copper or large iron cauldrons\nare used for oil production.\nA yurveda, Sid dha, Unani and T ibetan traditional medic ine\nall use materi als from the earth in prescriptions. In m ost\ncases, t he ingredients are not simply plucked and used, but\nunder go certa in preparatory  procedures before they are\nconsidered ready for use. A yurvedic doctors stress the link\nbetween freshness and ef fic acy in the case of herbs and\nplants, whilst materials from the ground (metals, mine rals\nand so forth) undertake co mplicated and time-consuming\npurification processes.\nIn A yurveda, some preparations are used internally, others are\nreserved for external use and some can be used for both. For  the\nmost part, oils (thailam ), powders (choornam ), raw herbal pastes\n(kalkam ) and processed herbal pastes (leham ) are widely used as\ntopical applications. Internal prescriptions include fermented\npreparations such as  asavam  and  arishtam  (both decoctions, the\nformer made without heat, the latter with heat), medicated ghees or\ngritham,  bhasmas  (incinerated fine powders) and  gulikam  (pills).\nNone are easy to make.\nDepending on the size and scale of the A yurvedic establishment,\nmedicines and oils are either sourced from reputable manufacturing\ncompanies or pharmacies, or ma de on site. It is usually the smaller\nconcerns that grow or locally source their own ingredients, and\nmake their own medicines. Dr P Sathyanarayanan, a third-generation A yurvedic doctor bu t also a qualified doctor from the\nA yurvedic Colle ge in Coimbatore, runs an A yurvedic home stay\nwith his  wife. \u201cW e have cen turies of tradition behind us,\u201d he\nexplains, \u201cbut also modern faci lities and a home-away-from-home\nenvironment. All our medicines  are made on site in our production\nfacility, and we individually custom-make prescriptions for our\npatients.\u201d\nExploring the production facilit y is an eye-opener: each oil or\npowder or pill has to go through numerous processes before it is\nready for use. T he procedures are time-consuming, made-by-hand\nand labor -intensive, but this \u201creturn to basics\u201d, in Dr\nSathyanarayanan\u2019 s opinion, is the true route for authentic A yurveda.\nMany agree with him. Punarnava, a Coimbatore-based\nA yurvedic cons ultancy that helps link patients with suit able\nA yurvedic doctors and homestays, embraces the concept of \u201cliving\nin the present bu t drawing on traditions from the past to look to  the\nfuture.\u201d Their doctors believe t hat the \u201creal\u201d A yurveda is a potent\ncombination of ancient knowle dge, logical, ethical and spiritual\npractice, a caring environment, correctly administered proced ures\nand authentically prepared medicines. If all the above practiced,\nthey believe that A yurveda and A yurvedic medicines have a br ight\nfuture.\nThe Aditya storage cupboard is constantly replenished. Ayurvedic preparations\nshould always be stored in air-tight bottles.listings\nAyurve dic Hospitals, Homestays and\nTreatment Centers:\nIndus V alley A yurvedic Center\nhttp//:www.ayurindus.com\nKalari Kovilakom\nhttp://www.kalarikovilakom.comThe Arya V aidya Chikitsalayam\nhttp//:www.avpayurveda.com\nKeraleeya A yurveda Samajam\nhttp//:www.samajam.or g\nKerala A yurveda Ltd\nhttp//:www.keralaayurveda.biz\nV asudeva V ilasam A yurveda Pharmacy\nhttp", "token_ids": [1102, 374, 1511, 304, 264, 8205, 198, 1073, 362, 379, 80627, 292, 13444, 47979, 439, 433, 374, 9193, 9257, 13, 36016, 198, 67407, 449, 7802, 8975, 64, 5707, 11, 433, 374, 577, 11163, 369, 7160, 22464, 11, 439, 264, 6930, 8579, 804, 198, 438, 311, 8108, 23087, 20438, 323, 14841, 15785, 505, 20209, 16853, 44, 8186, 12874, 15593, 268, 30637, 220, 47075, 16312, 198, 6788, 304, 1690, 7904, 1203, 57528, 11, 279, 55178, 16312, 6136, 374, 264, 50056, 304, 198, 48664, 36105, 13, 4452, 1174, 1202, 11141, 1101, 12576, 279, 74502, 439, 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"source": "0xBreath/holistic-books"}
{"text": "\nrely on the power of the stored  sexual  energ y (Ching)  to be\ntransferr ed into a  new  life-force  energ y (Chi),  and Chi into  spiritual\nenergy  (Shen).\n     W omen have  the capacit y for virtuall y inexhaustibl e sexual\npleasure,  far greater  than  the capacity  of men. E ven though  women\ndo not lose  very much energ y during  interco urse as a  result  of\norgasm, that  small unit  of sexual ener gy multiplies, and  the longer\nan orgas m lasts,  the more sexual  energ y can be produc ed. If\nthought  of in units, the  energ y can be mu ltiplied  by the woman  from\n10 units to  100,  1000,  or to hundre ds of thousands  of units.  However\nif this sm all unit  of energ y is disposed  of, it no  longer  is wi thin reach,\nand there  will be no opportunit y to transform it to the  higher  energ y\nlevel.\n     On  a da y-to-day level, this  storehous e of sexual energy\nexpresses  itself  as an  abunda nce of loving  and healing  energy\nenough  for each  woma n to not onl y love  and heal  herself  physically\nand psychicall y but to extend  that loving  and healing  to various\nrelationships  in her  life and commitments in  her community and\nglobal  sphere.  It is no  accident  that women  beco me involved  in\nprofessions  such  as nursing  and teaching,  occupations  which\nrequire  the generatio n of tremendous  amounts  of loving,  caring,\nand healing  ener gy.\n     Aside  from being  a thrilling  experience,  the Orgas mic Dra w is a\ntechnique  reaping  benefits  such  as organ  and gland  rejuvenatio n.\nEvery  time arouse d sexual  energ y is routed  to the  brain,  memory\nimproves,  cell are  nourishe d, and a wonderful feeling  engulfs  the\nbody  from the  top of the  scalp  to the  tips of the  toes.\n- 129  -Orgasmic Upward Draw\nB. Ovarian Breathing  and the  Orgas mic Draw\n    Up to  this point  you have  learne d Ovarian  Breathing  as a me ans\nto pump quiet  sexual  energy  create d in the ovaries  to the  brain.\nThe Orgas mic Dra w will teach  you how to draw  the far  denser\n\u201carouse d\u201d sexual ener gy upward. The m eans b y which you will\nacco mplish this  initially  is mu scle po wer: You will use it not only to\nstop the out ward movement of  the orgasm, but to actuall y change\nthe direction  of the energy  inward and upw ard. Eventuall y the control\nwill become mo re internal,  the mu scles of  the pelvic diaphr agm\nwill begin  to develop,  and you will be controllin g the Orgasm ic Draw\nwith your mind.\n    The tem peratu re of sexual  energ y is the second  major differe nce\nbetw een Ovarian  Breathing  and the Orgas mic Dra w. The aroused\nsexual  energy  cultivated  in the  Orgas mic Dra w is cooler  than  the\nbiologic,  repro ductive  (or sexual)  energ y that is produce d by the\novaries  and harness ed during  the process  of Ovarian  Breathin g. It\nis also cooler  than  aroused  sexual  energ y in m en, w hich is\nconsidere d hot Yang energy. It is the  cool qualit y of this energ y that\nenables  it to be  stored  in the brain  for future  use.\n    As in Ovarian  Breathing,  the Chi  Muscle  play s a great  role in\ndirecting  the energ y. To revie w briefly : contracting  the front  of the\nanus  (part  of the perineum region ) brings  the energ y from  the\novaries  (the Ovarian  Palace)  to the  perine um point.  Pulling up  the\nmiddle and  contractin g the back  of the  anus  (the perineum region)\ndirects  the energy  from the perineum to the  cocc yx. This ma neuver\nis useful  while you are still at the basic  level  of practice.  As your\npractice  continues,  the control  becomes both  automatic and  internal.\n1. Single and Dual Cultivati on\n   Even though  most people  settle  upon  a particular  formula of\nhow they like to  have  sex and  stick to  this formula, this  does  not\nmean that  they would not like anothe r means of gratificatio n if it\nwere offered  in a safe  and caring  way A woman  can enrich  her life\nboth physicall y and spiritually  by learnin g the Orgasmic Draw  as\ntaught  here  using  two path ways: Single  and Dual  Cultivation,  which\nare by no means mutually  exclusive.  Single  Cultivation  is usually\npracticed  by the woma n who does  not have  a sexual  partne r or\nwhose sexual partner  is not practicing  the Big Dra w (the man\u2019s\nversion  of the Orgasmic Draw. Many  women  who practice  Dual\n- 130  -Chapter  VI\nCultivation,  i.e., with a partn er who practices  the Big Dra w, find that\nthe route  of Single  Cultivation  (Ovarian  Breathin g, the Orgasm ic\nDraw  and meditation,  as w ell as Iron Shirt Chi Kung  and Tai Chi)\ncannot  be overlooke d.\n    A woma n who practices  alone  begins  to feel  the spaciousness\ninside  of her,  the blendin g of her body  with the universe,  and an\nincreased  sensitivity  to those  aroun d her. Som etimes these\nexperiences  are mere glimpses, but with continue d practice  they\ncan beco me part  of her  living  reality.\n    A woma n practicing  with a partner  can learn  how  to share  ener gy\nwith her partne r and can begin  to approac h the experienc e of the\n\u201cValley  Orgasm\u201d or  \u201cBeyond Orgas m\u201d state, an experie nce of\nheighten ed awareness for both  partn ers. As the two different  souls\nor two spirits (Yin and Yang) unite,  an alchem ical fusion  of energ y\noccurs  that gives birth  to a ne w consciousness  for both  partne rs.\nAs they  reach  the point  of \u201cBe yond Orgas m,\u201d each  having  opene d\ntheir Microc osmic Or  bit, Thrusting  Channel  and Belt Chann el, both\nwill feel the sexual  energ y shoot  out of their  hearts  to the  tops  of\ntheir heads.\nA. So lo Practice\n   The im portance  of Single  Cultivation,  especiall y at the beginning,\nis strongly  recom mended.  With solo  practice  you will be better\nable to tune  into your own responses  and thereb y have  more control\nover your sexual  energy. Betw een the time you start  to experience\nsexual  excite ment and  the time an orgasm is i mminent is a gap\nyou can pla y within. If you start the  Orgasmic Draw  when you are\nonly slightl y arouse d, you will not feel  very much sensation.  If you\nwait until  you are at the  point  of pouri ng the energ y out, you may or\nmay not be  able  to capture  and prevent  it from leaving  your body.\nYour solo practice  is invaluable  in enabling  you to sense  these\ndistinctions  and turn them into reflexes.\n   After  you have  practiced  and feel you have  learned  the Orgas mic\nDraw  well, you can try it with a partne r but it should  be a  partner\nwho is interest ed in these  practices  or who is aw are that you want\nto rec ycle your sexual  energ y. It is im portant  to be  perfectly  frank\nwith your partne r so that both  of you know what is going  on.\n- 131  -Orgasmic Upward Draw\nB. Practicing  with a Partner\n   If y ou have  a partner  who is also  practicing  the Big Draw  and\nTestic le Breathing,  you are one of the  luckier  ones.  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{"text": "\taffirm\tto\tyourself,\t\u201cI\tam\twilling\tto\trelease\tthe\nneed\tto\tbe\tan\tangry\tperson.\u201d\tNotice\tif\tyou\tare\treally\twilling\tto\tlet\tgo\tor\tdo\nyou\tstill\twant\tto\thang\ton\tto\tthe\tpast.\nReview\tthe\tbeliefs\tchecklist\tbelow,\ttaken\tfrom\tpage\t61.\tNext\tto\tthem\tare\nthe\tcorresponding\taffirmations.\tPractice\tthem\tin\tthe\tcar,\twhile\tbrushing\tyour\nteeth\tin\tthe\tmorning,\tin\tthe\tmirror,\tor\tanytime\tyou\tfeel\tyour\tnegatives\tcoming\nto\tthe\tsurface.If\tYou\tBelieve:\nYour\tAffirmation\tIs:\nI\tam\tafraid\tof\tanger.\nI\tacknowledge\tall\tmy\tfeelings.\nIt\tis\tsafe\tfor\tme\tto\trecognize\tmy\nanger.\nIf\tI\tget\tangry,\tI\twill\tlose\tcontrol.\nI\texpress\tmy\tanger\tin\tappropriate\nplaces\tand\tways.\nI\thave\tno\tright\tto\tbe\tangry.\nAll\tmy\temotions\tare\tacceptable.\nAnger\tis\tbad.\nAnger\tis\tnormal\tand\tnatural.\nWhen\tsomeone\tis\tangry\tI\tget\tscared.\nI\tcomfort\tmy\tinner\tchild\tand\twe\tare\nsafe.\nIt\u2019s\tnot\tsafe\tto\tbe\tangry.\nI\tam\tsafe\twith\tall\tmy\temotions.\nMy\tparents\twon\u2019t\tallow\tme\tto\texpress\nanger.\nI\tmove\tbeyond\tmy\tparents\u2019\nlimitations.\nI\twon\u2019t\tbe\tloved\tif\tI\tget\tangry.\nThe\tmore\thonest\tI\tam,\tthe\tmore\tI\tam\nloved.\nI\thave\tto\thide\tmy\tanger.\nI\texpress\tmy\tanger\tin\tappropriate\nways.\nStuffing\tanger\tmakes\tme\tsick.\nI\tallow\tmyself\tfreedom\twith\tall\tmy\nemotions,\tincluding\tanger.\nI\thave\tnever\tbeen\tangry.\nHealthy\texpressions\tof\tanger\tkeep\tme\nhealthy.\nIf\tI\tget\tangry\tI\twill\thurt\tsomeone.\nEveryone\tis\tsafe\twith\tme\twhen\tI\nexpress\tmy\temotions.\n\"I\tgive\tmyself\tpermission\tto\tacknowledge\tmy\tfeelings.\u201dPOWER\tPOINTS\n1.\tWe\tare\teach\tresponsible\tfor\tour\texperiences.\n2.\tEvery\tthought\twe\tthink\tis\tcreating\tour\tfuture.\n3.\tEveryone\tis\tdealing\twith\tthe\tdamaging\tpatterns\tof\nresentment,\tcriticism,\tguilt,\tand\tself-hatred.\n4.\tThese\tare\tonly\tthoughts\tand\tthoughts\tcan\tbe\tchanged.\n5.\tWe\tneed\tto\trelease\tthe\tpast\tand\tforgive\teveryone,\tincluding\nourselves.\n6.\tSelf-approval\tand\tself-acceptance\tin\tthe\t\u201cnow\u201d\tare\tthe\tkeys\nto\tpositive\tchanges.\n7.\tThe\tpoint\tof\tpower\tis\talways\tin\tthe\tpresent\tmoment.7\nCRITICISM\tAND\tJUDGMENT\nCriticism\tand\tJudgment\tChecklist\n\tWhy\tare\tthere\tso\tmany\tbad\tdrivers?\n\tPeople\tare\tso\tstupid.\n\tI\u2019m\tsuch\ta\tjerk.\n\tI\u2019d\tdo\tit\tif\tI\tweren\u2019t\tso\tfat.\n\tThose\tare\tthe\tugliest\tclothes\tI\u2019ve\tever\tseen.\n\tThey\u2019ll\tnever\tbe\table\tto\tfinish\tthe\tjob.\n\tI\u2019m\tsuch\ta\tklutz.\n\tThe\tpeople\taround\there\tare\tsuch\tslobs.\n\tMy\tneighbors\tare\tso\tnoisy.\n\tNobody\tasks\tme\twhat\tI\tthink.\n\tCan\tyou\tbelieve\tthat\told\tcar\tthat\tshe\tdrives?\n\tI\thate\this\tlaugh.\nD\noes\tyour\tinner\tdialogue\tsound\tlike\tthis?\tIs\tyour\tinner\tvoice\tconstantly\npicking,\tpicking,\tpicking?\tAre\tyou\tseeing\tthe\tworld\tthrough\tcritical\teyes?\tDo\nyou\tjudge\teverything?\tDo\tyou\tstand\tin\tself-righteousness?\nMost\tof\tus\thave\tsuch\ta\tstrong\thabit\tof\tjudgment\tand\tcriticism\tthat\twe\ncannot\teasily\tbreak\tit.\tIt\tis\talso\tthe\tmost\timportant\tissue\tto\twork\ton\nimmediately.\tWe\twill\tnever\tbe\table\tto\treally\tlove\tourselves\tuntil\twe\tgo\nbeyond\tthe\tneed\tto\tmake\tlife\twrong.\nAs\ta\tlittle\tbaby\tyou\twere\tso\topen\tto\tlife.\tYou\tlooked\tat\tthe\tworld\twith\teyes\nof\twonder.\tUnless\tsomething\twas\tscary\tor\tsomeone\tharmed\tyou,\tyouaccepted\tlife\tjust\tas\tit\twas.\tLater,\tas\tyou\tgrew\tup,\tyou\tbegan\tto\taccept\tthe\nopinions\tof\tothers\tand\tto\tmake\tthem\tyour\town.\tYou\tlearned\thow\tto\tcriticize.\n1.\tWhat\twas\tyour\tfamily\tpattern?\n2.\tWhat\tdid\tyou\tlearn\tabout\tcriticism\tfrom\tyour\tmother?\n3.\tWhat\twere\tthe\tthings\tshe\tcriticized?\n4.\tDid\tshe\tcriticize\tyou?\n5.\tWhat\tfor?6.\tWhen\twas\tyour\tfather\tjudgmental?\n7.\tDid\the\tjudge\thimself?\n8.\tHow\tdid\tyour\tfather\tjudge\tyou?\n9.\tWas\tit\ta\tfamily\tpattern\tto\tcriticize\teach\tother?\n10.\tHow\tand\twhen\tdid\tthey\tdo\tthis?\n11.\tWhen\twas\tthe\tfirst\ttime\tyou\tremember\tbeing\tcriticized?\n12.\tHow\tdid\tyour\tfamily\tjudge\tthe\tneighbors?\n13.\tDid\tyou\thave\tloving,\tsupportive\tteachers\tat\tschool?\tOr\twere\tthey\nalways\ttelling\tyou\twhat\twas\tlacking\tin\tyou?\tWhat\tsort\tof\tthings\t\ndid\nthey\ttell\tyou?\n14.\tCan\tyou\tbegin\tto\tsee\twhere\tyou\tmight\thave\tpicked\tup\tthis\tpattern?\nWho\twas\tthe\tmost\tcritical\tperson\tin\tyour\tchildhood?\nPerhaps\tyou\twere\tled\tto\tbelieve\tthat\tyou\tneed\tto\tcriticize\tyourself\tin\torder\nto\tgrow\tand\tchange.\tI\tdo\tnot\tagree\twith\tthat\tconcept\tat\tall!\nI\tbelieve\tthat\tcriticism\tshrivels\tour\tspirits.\tIt\tonly\tenforces\tthe\tbelief\tthat\n\u201cwe\tare\tnot\tgood\tenough.\u201d\tIt\tcertainly\tdoes\tnot\tbring\tout\tthe\tbest\tin\tus.\nEXERCISE:\t\nReplacing\tYour\t\u201cShoulds\u201d\nAs\tI\thave\tsaid\tmany\ttimes,\tI\tbelieve\tthat\t\u201cshould\u201d\tis\tone\tof\tthe\tmost\ndamaging\twords\tin\tour\tlanguage.\tEvery\ttime\twe\tuse\tit,\twe\tare,\tin\teffect,\nsaying\t\u201cwrong:\u201d\tEither\twe\tare\twrong,\tor\twe\twere\twrong,\tor\twe\tare\tgoing\tto\nbe\twrong.\tI\twould\tlike\tto\ttake\tthe\tword\t\u201cshould\u201d\tout\tof\tour\tvocabulary\nforever,\tand\treplace\tit\twith\tthe\tword\t\u201ccould:\u201d\t\u201cCould\u201d\tgives\tus\tchoice\tand\nwe\tare\tnever\twrong.\tThink\tof\tfive\tthings\tthat\tyou\t\u201cshould\u201d\tdo.\nI\tSHOULD:\nReplace\tSHOULD\twith\tCOULD.\nI\t\nCOULD:Now,\task\tyourself,\t\u201cWhy\thaven\u2019t\tI?\u201d\tYou\tmay\tfind\tthat\tyou\thave\tbeen\nberating\tyourself\tfor\tyears\tfor\tsomething\tthat\tyou\tnever\twanted\tto\tdo\tin\tthe\nfirst\tplace,\tor\tfor\tsomething\tthat\twas\tnever\tyour\tidea.\tHow\tmany\t\u201cshoulds\u201d\ncan\tyou\tdrop\tfrom\tyour\tlist?\nEXERCISE:\t\nYour\tCritical\tList\nMake\ta\tlist\tof\tfive\tthings\tyou\tcriticize\tyourself\tfor:\nNow,\tgo\tback\tover\tthat\tlist\tand\tput\ta\tdate\tbeside\teach\tone-the\tdate\tthat\tyou\nbegan\tto\tadd\tthat\titem\tto\tyour\t\u201cget\twrong\u201d\tlist.\nIsn\u2019t\tit\tamazing\thow\tlong\tyou\thave\tbeen\tpicking\ton\tyourself\tfor\tthe\tsame\nthing?\tThis\thabit\thas\tnot\tproduced\tany\tpositive\tchanges\thas\tit?\tExactly.\nCriticism\tdoesn\u2019t\twork!\tIt\tonly\tmakes\tyou\tfeel\tbad.\tSo,\tbe\twilling\tto\tstop\tit.\nIn\torder\tfor\ta\tchild\tto\tgrow\tand\tblossom,\tit\tneeds\tlove,\tacceptance,\tand\npraise.\tWe\tcan\tbe\tshown\t\u201cbetter\u201d\tways\tto\tdo\tthings\twithout\tmaking\tthe\tway\nwe\tdo\tit\t\u201cwrong.\u201d\tThe\tchild\tinside\tof\tyou\tstill\tneeds\tthat\tlove\tand\tapproval.\n\u201cI\tlove\tyou\tand\tknow\tthat\tyou\tare\tdoing\tthe\tbest\tyou\tcan.\u201d\n\u201cYou\tare\tperfect\tjust\tas\tyou\tare.\u201d\n\u201cYou\tbecome\tmore\twonderful\tevery\tday.\u201d\n\u201cI\tapprove\tof\tyou.\u201d\n\u201cLet\u2019s\tsee\tif\twe\tcan\tfind\ta\tbetter\tway\tto\tdo\tthis.\u201d\n\u201cGrowing\tand\tchanging\tis\tfun,\tand\twe\tcan\tdo\tit\ttogether.\u201d\nThese\tare\t", 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{"text": " with simil ar\nlosses in all the large and small muscle groups elsewhere in the\nbody.\n\u00a0\u00a03.\u00a0\u00a0Basal metabolic rate. The body\u2019 s metabolic rate\u2014how many\ncalories it needs to sustain itself\u2014declines by 2 percent per\ndecade after age 20.\n\u00a0\u00a04.\u00a0\u00a0Body fat. Between the ages of 20 and 65, the average person\ndoubles his or her ratio of fat to muscle. Sedentary lifestyle and\novereating can raise this ratio even more.\n\u00a0\u00a05.\u00a0\u00a0Aerobic capacity. By age 65, the body\u2019 s ability to use oxygen\nefficiently declines by 30 to 40 percent.\n\u00a0\u00a06.\u00a0\u00a0Blood pressur e. The majority of Americans show a steady\nincrease of blood pressure with age.\n\u00a0\u00a07.\u00a0\u00a0Blood-sugar tolerance.  The body\u2019 s ability to use glucose in the\nbloodstream declines with age, raising the risk for type II\ndiabetes.\n\u00a0\u00a08.\u00a0\u00a0Cholester ol/HDL ratio.  Total cholester ol tends to rise in both\nmen and women until around  age 50, and the \u201cgood\u201d HDL\ncholesterol that protects the body against heart disease loses\nground to the \u201cbad\u201d LDL cholesterol that increases heart-attack\nrisk.\n\u00a0\u00a09.\u00a0\u00a0Bone density. Calcium  tends to be lost from  bones with age,\nmaking the skeleton weaker, less dense, and more brittle. This\ntendency, if it goes too far, becomes the disease osteoporosis.\n10.\u00a0\u00a0Body temperatur e regulation.  The body\u2019 s ability to maintain a\nsteady internal temperature of 98.6 degrees F. declines with age,\nmaking old people more vulnerable to both hot and cold weather.\nWhen the Tufts team discovered that all ten biomarkers could be reversed\nin older people, they delivered a sweeping endorsement of the benefits of\nexercise. Evans and Rosenber g feel that the first two marke rs\u2014muscle\nmass and strength\u2014are the most important, because the body\u2019 s tendency to\ndouble its fat and lose half its muscle mass by age 65 or 70 creates many ofthe other problems of metabolism. Traditionally, one of the classic markers\nof growing old has been a decline in lean-body mass, a medical term for all\ntissues that are not fat\u2014i.e., bones, muscles, and vital or gans.\nWith each decade of life after young adulthood, the average American\nloses 6.6 pounds of lean-body mass. Many people who become increasingly\noverweight after middle age assume that their problem is too much fat. To\nthe Tufts researchers, the actual problem is a combination of too much fat\nand too little lean-body mass, particularly muscles. Fat and musc le tissue do\nnot share the same metabolism; comparatively, fat is much more inactive. It\nserves as an energy-storage tissue, while muscle is an energy-spending\ntissue.\nIf you were a member of prehistoric hunter -gatherer society, having a\nthick layer of body fat would be useful. Stored energy gives the body a fuel\nreserve for times of famine, and its insulating capacity preserves body\nwarmth in winter. Because it is much less active biological ly, fat suits\nmodern life poorly, however; it requires many fewer calories than muscle\ntissue to maintain itself (this is also true of the other components of lean-\nbody mass, bones and vital organs, but to a lesser degree). Someone with\nmore muscle than fat will have a faster metabolic rate and thus can eat\nlarger meals without gaining weight.\nGerontologists have found that muscle is much more responsible for the\nbody\u2019 s overall vitality than most people, including most doctors, ever\nsupposed. Based on their research, Evans and Rosenber g hold that muscle\nmass, along with strength, is critical\u2014that by building muscles late in life,\nold peop le can significantly rejuvenate their whole physiology. Since the\nrate at which you lose lean-body mass accelerates after age 45, the Tufts\nteam concentrates on full-scale exercise programs for the 45 + age groups,\nreversing our social programming, which says that vigorous physical\nactivity belongs to the young.\nPreviously, a decline in muscle  strength was considered inevitable with\nincreasing age. Bundles of musc les throughout our bodies are connected to\nthe central nervous system by motor nerves. Together, nerves and muscles\nmake up \u201cmotor units,\u201d and by looking at cross-sections of muscle tissue,\nphysiologists determined that motor units are lost with age.The Tufts group conclusively proved that this trend can be reversed.\nTwelve men between the ages of 60 and 72 were put on regular supervised\nweight-training sessions three times a week for three months. They were\nasked to train at 80 percent of their \u201crepetition maximum,\u201d the heaviest\nweight they could lift at one try. At the end of the experiment, the men\u2019 s\nstrength had increased dramatic ally, the size of their quadriceps had more\nthan doubled, and their hamstrings had more than tripled. By the end of the\nprogram, these older men could lift heavier boxes than could the 25-year -\nolds working in the laboratory. Milder weight-training programs for people\nover age 95 proved equally successful.\nThe clear implication is that our notions about \u201ctaking it easy\u201d as we age\nneed to be reexa mined. The same exercise regimen that builds muscles has\na holistic effect, helping to bring the other biomarkers into line. Blood\npressure and blood-sugar tolerance improved, the typical metabolic decline\nof old age was reversed, and the body\u2019 s ability to regulate its internal\ntemperature stabilized. Physical fitness is also intimately linked to one\u2019s\ngeneral well-being; although it wasn\u2019 t their primary goal, the Tufts team\nwas gratified to find that their subjects felt much younger and much better\nabout themselves than they had in years.\nHow much exercise is needed to attain these benefits? In the laboratory,\nthe kind of activity varied widely depending on what was being studied: As\nlittle as twenty minutes of walking three times a week improved the\ncholesterol/HDL ratio, but to be most effective, exercise has to be tailored\nto the individual, taking weight, age, and fitness into account. If we look\nback in history, the benefits of lifelong physical activity were evident even\nin ancient times. Ancestral humans in hunter -gatherer societies stood tall\nand erect. They had excellent bones and muscles, which they preserved at\nall ages (the widespread incide nce of arthritis is one glaring exception to\nthis; osteoporosis, however, was virtually unknown). Everyone remained fit\nand physically active througho ut their lives. Compare this with modern\nAmerica, where health promoters boost the concept of being \u201cfit for life,\u201d\nwhile statistics reveal that 40 percent of American adults are completely\nsedentary (the percentage is much higher for the elderly) and only 20\npercent can be considered active in any reasonable sense.The Value of Balance\nBefore you decide that hard work is the way to prevent aging, consider that\n\u201cwork\u201d as defined by physics is not synonymous with sweat and strain.\nWork is needed to create orderliness and oppose the force of entropy.\nExercise has a quantum effect, regardless of how much or little you do, by\ngiving the body a chance to restore subtle patterns of funct ioning. The\nquantum nature of exercise has emer ged slowly, through bits and pieces of\nresearch. In the 1960s a Swedish physiologist named Bengt Saltin wanted\nto observ e the effects of comple te bed rest on the human body. The standard\nadvice to seriou sly ill patients had always been to recuperate  in bed, yet\nthere was some doubt about whether this advice was sound. Saltin asked\nfive young men, ranging in condition from extremely fit to sedentary, to\nremain lying in bed twenty-four hours a day for three weeks. At the end of\nthat time he was astonished to discover that all his subjects, regardless of\ntheir physical condition previou sly, suffered a decrease in aerobic capacity\nthat was equal to twenty years of aging.\nThis was a striking finding, but the most fascinating part is that when\neach subject was allowed to stand up out of bed for five minutes a day,\nalmost the entire  loss of function was prevented. They did not have to move\naround or in any way use their muscles. The simple exposure to a quantum\nforce\u2014gravity\u2014allowed their bodies to remain normal. In a later U.S.\nstudy, female runners were tested to see if hard physical exercise helped\nprevent osteopo rosis. The best protection against the disease, some experts\nfeel, is not supp lemental calciu m or estrogen replacement but building up\ngood bone density in younger years. Since bones get stronger as more\nweight is brought to bear upon them, long-distance running should increase\nbone density in the legs by a considerable amount. The application to aging\ngoes beyond osteoporosis, which is an extreme form of bone thinning. Short\nof acquiring this disorder, old age brings thinner bones in most people, and\namong the very elderly, hip fractures strike one out of three women and one\nout of six men.\nAt the Tufts aging center, the bone density of a group of young women\nrunners was compared with that of women who did no regular exercise.\nEven though they were 20 percent lighter than the nonrunners, the runnersstill had stronge r leg bones. This made sense considering that the runners\u2019\nleg bones were doing more work and bearing more weig ht, but the\nresearchers were ", "token_ids": [449, 92892, 802, 198, 9563, 288, 304, 682, 279, 3544, 323, 2678, 16124, 5315, 18403, 304, 279, 198, 2664, 16853, 4194, 4194, 18, 13, 4194, 4194, 34703, 278, 41861, 4478, 13, 578, 2547, 529, 274, 41861, 4478, 2345, 5269, 1690, 198, 5531, 2490, 433, 3966, 311, 14201, 5196, 2345, 10210, 1572, 555, 220, 17, 3346, 824, 198, 8332, 1037, 1306, 4325, 220, 508, 627, 4194, 4194, 19, 13, 4194, 4194, 5561, 8834, 13, 28232, 279, 17051, 315, 220, 508, 323, 220, 2397, 11, 279, 5578, 1732, 198, 67, 86713, 813, 477, 1077, 11595, 315, 8834, 311, 16124, 13, 36378, 306, 661, 19433, 323, 198, 70030, 1113, 649, 4933, 420, 11595, 1524, 810, 627, 4194, 4194, 20, 13, 4194, 118586, 261, 31906, 8824, 662, 3296, 4325, 220, 2397, 11, 279, 2547, 529, 274, 5845, 311, 1005, 24463, 198, 43870, 398, 58054, 555, 220, 966, 311, 220, 1272, 3346, 627, 4194, 4194, 21, 13, 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{"text": "ardestatesthatthosewhotookitdiedsoonerthan\nthosewhoweretreatedbyothermeans.Herbalists\nuseditasacurefortoothache,formadness(byhang-\ningtheplantaroundtheneck),andtohelpduring\nchildbirth(byrubbingitontheabdomen).Thehomeopathicpreparation ismadefromthe\nentirefreshplantwhichisgatheredwhenitisstarting\ntoflower(usuallyJuly)andtheexpressedjuiceisthen\nsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nFaceblueduringcough.\nWorseatmidnight;forlyingdown;forwarmthofbed.\nThisisasmallremedywhoseusefulnessincoughs,\nespeciallywhoopingcough,issuchthatIhavein-\ncludedithere.Ithasnostronglymarkedgeneralor\nemotional/mental symptoms,althoughchildrensuf-\nferingfromsuchacoughmaybeanxious.Thechest\ncomplaintsareusuallyworseforlyingdowninbed\nandespeciallyaroundmidnight.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:barking;deep;dryatnight;in\nviolentfits;hacking;irritating;suffocative;torment-\ning.Breathing: difficult;fast.Larynxtickling.Pain\ninchest:holdschestwithhandstocough.With\nnosebleeds;blueface;hoarsevoice;retching;\nVOMITINGOfmUCUS.\nBetterforpressure.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n86\u2022Dulcamara(Dulc.) INTERNALMATERIAMEDICA\nWorseaftermidnight;afterdrinking;forlyingdown;\nfortalking.\nCausesaftermeasles.\nThetypicalseverecoughofwhoopingcoughoften\nstartswithaticklingatthebackofthethroatandis\nusuallyaccompanied initsacutephasebyretching\nandvomitingandsometimesbynosebleeds.Breath-\ningeitherspeedsupduringthecoughingorisdifficult\n(thecoughing fitissoviolentthatitisoftennot\npossibletobreatheandcoughatthesametimein\nwhichcasethefacegoesabluishcolour).These\ncoughingattacksfolloweachotherrapidly,especially\natnight,andwilloftenbesetoffassoonasthe\npatient'sheadtouchesthepillow.Thecoughispainful\nandthechestbecomessoreandbruisedfrom\ncoughing;patientsarecompelledtoholdtheirchests\nwithbothhandswhentheycoughasthispressure\nhelpstoeasethepain.\nSorethroat\nSymptomsInbabies.Belly:rumblinglwindy.Pains:\nWorseforswallowing.\nThelarynx(voice-box) issoreandinflamedandthere\nisanirritatingfeelingofdustinit.Thevoicebecomes\ndeepandhusky.\nDulcamara (Duic.)\nFamilyname:Solanaceae\nCommonnames:amaradulcis; bittersweet;felon-\nwood;woodynightshade\nDulcamara isaperennial,shrubbyplantcommon\nthroughoutEuropeandtheUSA,whereitisfoundin\nhedgerowsand,moretoitsliking,moistbanksaround\ntheedgesofswamps. Ithaslong,trailingbranches\nand,fromJunetoAugust,bluish-purpleflowers.In\ntheautumnityieldsbrightredpoisonousberries.\nItscommonnameAmaradulcismeansbittersweet\nandreferstothefactthattherootandstem,ifchewed,\ntastefirstbitterandthensweet.Thenamefelonwood\nreferstothecountrycureoftheplantforfelonsor\nwhitlows.Shepherdswouldhangtheplantaround\ntheirnecksasacharmagainsttheevileye.\nIthasbeenusedmedicinallythroughouthistoryfor\nmostcomplaintsknowntoman,fromtuberculosisto\nleprosy,mostskinconditions,diseasesoftheliverand\nforcoughsandcoldstonamebutafew.Itwasfoundto\nbereliableinitsabilitytocurerheumatism,feversand\nmanyotherinflammatorydiseases.Atonetimeitwas\nalsousedasatonicorrestorative.\nThehomeopathicremedyismadefromthefresh,\ngreen,still-pliantstemsandleaves,whicharegatheredjustastheyarebeginningtoflower.The\nexpressedjuiceismixedwithalcoholandsuccussed.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromchangeof\nweathertodamp.\nBetterformovement;forwalking.\nWorseforchangeofweathertocoldandwet;forcold;\nfordamp;forlyingdown;atnight;forsittingstill.\nThesearepeoplewholack'vitalheat';theyareex-\ntremelysensitivetothecoldandtodamp,andare\ngreatlyaffectedbyachangeofweathertocoldand\ndamp,whentheircomplaintscomeon,especially if\nthevgetwetandcoldthemselves.Inparticular,they\nhaveatendencytocatchcolds,especiallyinthewin-\nter,andtheyarethenoftenbetterforkeepingtheir\nheadswarm;theymayevensitwiththeirheadsunder\ntheblanketorwithscarvespulledupovertheirnoses.\nThewintercoldsclearoncethewarmthofsummeris\nestablishedandreturnwiththecoldweatherthefol-\nlowingautumn.\nThesymptomsareusuallyworseatnight,especially\ntherheumaticonesandthesearealsogenerallyworse\nforsittingandbetterformovingabout.Anunusual\nsymptomistheirverystrongneedtourinate(orpassa\nstool)aftertheyhavebecomechilledorspentsome\ntimeinacoldplace.\nINTERNALMATERIAMEDICA Eupatoriumperfoliatum(Eup-p.) \u202287\nEMOTIONAL/MENTALSYMPTOMS\nTherearenotmanystrongemotional/mental symp-\ntomsforthisremedy;thephysicalandgeneralsymp-\ntomsaremuchmoreimportant.However,theremay\nbesomedepression, irritability,restlessnessand/or\nconfusion.Thesepeoplemayalsobequarrelsomeand\nimpatient.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;sore,bruised.\nWithLAMENESS.\nBetterformovement;forwalking.\nWorseforwetweather.\nCauseschangeofweather;dampweather;getting\ncold;gettingwet.\nThelowerbackachesasiffromlongstooping.\nBreastfeedingproblems\nSymptomsMilksupplylow.Inchillywomi\\\nCough\nSymptomsCouchrattling.\nCausesdampweather.\nThecoughmaydevelopfromasorethroat.Theperson\nhastocoughforalongtimebeforeexpellingmucus.\nCystitis\nSymptomsUrinationinvoluntary.\nCausesgettingcoldandwet.\nThisistheremedytogiveafterAconite(ifyouhave\ngivensixdosesandithashadnoeffect),wherethe\ncystitishascomeonaftergettingcoldamiwet,and\nwherethereareasyetnoremarkablesvmptomsapart\nfromaninabilitytoholdon.\nDiarrhoea\nSymptomsInteethingchiidrf.n.Painfui.Stoois:\nyellow;watery.\nWorseaftereatingcoldfood;atnight.\nCausesgettingcold;gettingdamp;teething.\nThepainswillgenerallybeworsebeforethestooland\nmaybeaccompaniedbynausea.\nEyeinflammation\nSymptomsWithsvmptomsofcommoncoid.\nCauseswetweather.\nThiseyeinflammationaccompanies acommoncold\nandisoftenseeninteethingbabies.\nFlu\nCausescold,dampweather.Hives\nSymptomsSkinrashlumpy.\nWorseforheat;afterscratching.\nCausesgettingcold.\nTherashburnsafterscratchingand,although itis\nbroughtonbygettingcold,itisworseforwarmth,for\nexamplewhenheatedafterexercise.\nJointpain\nBetterformovement.\nWorseforsitting,atnight.\nCausesdamp;gettingcold.\nPainsinthejointsthatcomeonafterstayingina\ndamphouse,orsleepinginadampbedoftenneed\nDulcamara.\nEupatoriumperfoliatum (Eup-p.)\nFamilvname:Compositae\nOthernames:agueweed;boneset;thoroughwort;\nvegetableantimony\nThisisaperennialherbthatgrowsindamppastures\nandwetgroundthroughouttheeasternStatesof\nAmerica. Itgrowsuptofourfeethigh.\nItwasafavouriteherbwiththeNorthAmerican\nIndians,anditwasprobablythemostwidelyused\nplantinAmericandomesticmedicine:everyattic,\n88*Euphrasia(Euphr.) INTERNALMATERIAMEDICA\nwoodshedandcountryfarmhousewouldhavehad\nbunchesofdriedbonesethangingtopsdownward\nfromtheraftersincaseanymemberofthefamilyora\nneighbourshouldcomedownwithacoldor'break-\nbone", "token_ids": [42441, 2513, 267, 9379, 54719, 1336, 354, 1982, 275, 67, 1142, 708, 27674, 54895, 198, 54719, 1336, 1223, 295, 2920, 1729, 1605, 47321, 3924, 261, 13616, 1705, 198, 2656, 21920, 582, 554, 4057, 6627, 1815, 11, 630, 329, 2136, 33128, 21313, 7058, 287, 1820, 21494, 20019, 339, 1994, 377, 705, 438, 998, 8823, 82977, 198, 3124, 28813, 33128, 60530, 7278, 63537, 1820, 370, 5717, 268, 570, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 306, 556, 72408, 21494, 8370, 285, 96825, 291, 9493, 20000, 40389, 198, 998, 39853, 7, 44066, 29527, 8, 438, 1820, 14107, 291, 8783, 560, 380, 12301, 198, 65541, 59942, 627, 95836, 1111, 95406, 55101, 984, 6018, 5441, 984, 80334, 2898, 1937, 50, 198, 16680, 2067, 3340, 1711, 66, 1409, 627, 54, 11073, 266, 16497, 9471, 26, 2000, 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{"text": " a desire that you must honor. \nI accept myself without complaint. A person with this self-perception \nthinks something like the following: \u201cI am willing to face every- \nthing about myself, without lapsing into self-contempt or repu- \ndiating my essential value as a piece of God.\u201d \nSelf-acceptance is something that must be unconditionally \nknown within ourselves. To accept oneself is not necessarily to \naccept every behavior. Rather, it is a refusal to engage in sabotag- \ning acts of self-loathing. If you are in a state of self-rejection you \ncannot feel worthy of the munificence of the universe. Your \ninner energy is centered on what is wrong with yourself and with \ncomplaining to yourself and anyone who will listen. \nYou showed up here in a specific body, with certain physical \n75 \n76 WAYNE W. DYER \ncharacteristics, with certain measurements and with certain par- \nents and siblings. This is your reality for the physical plane, and it \nrequires a high degree of willingness to look at your physical \nappearance and say, \u201cI accept this without complaint.\u201d \nIf you are unwilling to make such a declaration, your inner \nenergy will be sapped by anger, guilt, fear and pain, all combining \nto circumvent the possibility of manifesting your desires. \nRemember, the ability to attract to yourself is based on the idea, \n\u201cThat which ought to be... is already.\u201d What you desire is \nalready here and can only flow into your immediate life if you are \nopen to it doing so. Those thoughts of self-repudiation guarantee \nthat you cannot put out into the universe the knowing and loving \nenergy that is going to work for you. \nSelf-acceptance is nothing more than a shift in consciousness. \nIt requires only a change of mind. If your hair is falling out, then \nyou have the choice to mask it, worry about it or accept it. \nAcceptance means that you really have to do nothing. You honor \nyour body and the divine intelligence that is at work. When \nsomeone else implies that you have a problem because your hair \nis falling out, you don\u2019t even know how to relate to their obser- \nvation. Acceptance removes the label of \u201cproblem.\u201d \nThis is not a faked attitude. It is merely removing the ego \nfrom your inner assessments, which are centered on the approval \nof others. With self-acceptance you are able to honestly say, \u201cI \nam what I am and I accept it.\u201d Once this attitude is firmly in \nplace from a position of self-honesty, your worthiness to receive \nthe gifts of the universe becomes aligned with that divine power. \nSelf-repudiation causes a misalignment with your divinity. \nOnly you can make the shift. It is nothing more than an inner \nperception that you have the power to change in this very \ninstant. \nManifest Your Destiny \nI take full responsibility for my life and what it is and is not. This \ninvolves a removal of our strong ego-dominated inclination to \ncast blame on others for what is absent from our lives. Taking \ntotal responsibility means an awareness of the power that is \ninherent within yourself. \nRather than saying \u201cThey made me the way I am today\u201d you \nshift your inner thought to \u201cI chose to be passive and fearful \naround other people.\u201d This goes for every single facet of your \npersonality and life circumstances. \nTo be willing to accept total responsibility for yourself puts \nyou in a position of being worthy of receiving and attracting the \nobject of your desires. If someone else is responsible for your \nperceived shortcomings, and you are blaming them for these \ntroubles, then you are also saying that in order to manifest your \nheart\u2019s desire you need to have the permission of those others. \nThis act of abdicating responsibility destroys your ability to \nempower yourself to higher levels of awareness. \nWhen you know that you are responsible for how you chose \nto react to every life situation, and that you are essentially alone \nwithin yourself at all moments, then you can very privately put \nout into the universe that which you want to bring to yourself. \nHowever, blaming others for your life situations shifts the power \nto those you believe are responsible for creating the circum- \nstances. \n] have a private inner dialogue with the universe about the cir- \ncumstances that show up in my life. I come from the position \nthat there are absolutely no accidents and that everything that \noccurs in my life has a lesson attached to it, and that I brought it \ninto my life. Regardless of how absurd or inconsequential it \nmight seem, I say to myself, \u201cWhy did I create this in this \nmoment?\u201d \n77 \n78 WAYNE W. DYER \nThus, if I am having a negative thought and at the same \nmoment I bump my head on a cupboard door, I say, \u201cWhat was I \nthinking at that moment?\u201d and I take full responsibility for cor- \nrecting those negative thoughts and for the bump that reminded \nme to correct that kind of thinking. I do the same when I am \nwriting. If I feel inclined to go to the mailbox before writing, I \nfollow that inner signal and often find an article in the mail that \nclarifies a point that was fuzzy. I take responsibility for knowing \nthat what I needed was there and that my inner voices of intu- \nition were guiding me. \nThis little game serves me in the sense of taking full responsi- \nbility for my life and eradicating the inclination to blame other \npeople or circumstances. I trust in this inner knowledge. I rely \non seemingly coincidental happenings and I know that I am \nresponsible for all of it. As this sense of responsibility has grown, \nI find it impossible to blame anyone for anything in my life, from \nthe most inconsequential things, such as bumping or cutting \nmyself, or others not showing up on time, to major life disap- \npointments and my relationships with my wife and the rest of my \nfamily; for all of it I assume total responsibility. \nI trust in the divine wisdom that is particularized in me that \nallows these things to transpire. I refuse to question the wisdom \nor to blame bad luck or to credit good luck. I see it all as a part \nof my own functioning in the universe, without complaint. \nThe willingness to be responsible without complaining puts \nyou into the natural flow of all divine energy. It keeps you from \nhaving to fight the world, allowing you to go with it. Everything \nthat you complain about puts you in a position of figuratively hav- \ning to take arms against it and fight. Everything that you need to \nfight weakens you, while that which you are for empowers you. \nI am asking you to be for yourself. With an attitude of self- \nresponsibility, you will notice that the heavens are exceedingly \nManifest Your Destiny \ncooperative. Getting the heavens to cooperate means getting \nyourself out of a complaining mind-set and into one of total self- \nresponsibility. \nI do not choose to accept guilt into my life. This mind-set creates \nthoughts such as: \u201cI will not use up the precious currency of my \nlife, my present moments, immobilized with guilt over what hap- \npened in the past.\u201d \nThis statement requires you to know the difference between \na) genuine regret and learning from the past; and b) remaining in \na state of reproach or guilt today. Learning from one\u2019s mistakes \nand taking corrective action are spiritually and psychologically \nsound practices. You did it, you didn\u2019t like the way you felt after- \nward, so you decide not to repeat the behavior. That is not guilt. \nGuilt is when you continue to feel immobilized and depressed; \nthose feelings keep you from living effectively in the present. \nWhen you are filled with guilt, your energy is awash with \nanguish and self-reproach. You are so down on yourself that you \nfeel unworthy of receiving blessings from the universe or anyone \nin it. Persistent feelings of guilt will prevent you from manifest- \ning anything worthwhile because you are attracting the very same \nthings that you are putting out to the universe. More anguish, \nmore reasons to feel bad, and more evidence to prove that you \nare not worth what you desire. \nWhen you put past behaviors into a context of learning from \nthem and moving on, regardless of how horrible they may seem \nto you, you clear yourself of the negativity surrounding these \nactions. Forgiving yourself means that you are able to extend love \nto yourself even when your perceived shortcomings are painfully \nevident to you. \nOnce you learn this valuable lesson, you seek God\u2019s forgive- \nness too. But if you continue to harbor the pain internally you \n79 \n80 WAYNE W. DYER \nwill feel unworthy of God\u2019s forgiveness and consequently will be \nunable to accept any of your divine rights as a child of God. \nNo matter what you do not particularly love about yourself, \nincluding your behaviors and your appearance, to be successful \nat manifesting, you need to love yourself in spite of your per- \nceived flaws. For example, if you are chronically overweight, or \naddicted, your internal sentences of guilt sound something like \nthis: \u201cI am really going to love myself when I am finally a normal \nweight\u201d or \u201cI will truly value myself as a worthwhile human \nbeing when I am finally over this addiction once and for all.\u201d \nThese are the sentences of guilt that reinforce an attitude of \nunworthiness and inhibit the manifestation process. 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{"text": " summer.\nHabitat & Cultivation  Calamint grows wild \nin Europe and Asia from the British Isles eastward \nto Iran, especially in the Mediterranean region. It \nflourishes along roads and in dry places.\nParts Used  Aerial parts.\nConstituents  Calamint contains a volatile oil \n(about 0.35%) consisting mainly of pulegone.\nHistory & Folklore  In classical legend, calamint \nhad the power to drive away the Basilisk, a serpent \ncredited with the ability to kill with its gaze  \nor breath.\nMedicinal Actions & Uses  Calamint stimulates \nsweating, and hence helps lower fevers. It also settles \ngas and indigestion. It is expectorant, and is a good \ncough and cold remedy. This range of applications \nmakes it a good medicinal herb for mild respiratory \ninfections. It should preferably be mixed with other \nherbs such as yarrow ( Achillea millefolium, p. 56) and \nthyme ( Thymus vulgaris, p. 143).\nCaution  Do not take during pregnancy.\nCalluna vulgaris  (Ericaceae)\nHeather,\nLing\nDescription  Small, branched shrub growing  \nto 2 ft (60 cm). Has tiny leaves and white or pink  \nto pale-purple flowers growing on spikes.\nHabitat & Cultivation  Heather grows in \ntemperate regions of the northern hemisphere.  \nIt is found on heaths, moors, bogs, and in open \nwoods. The herb is gathered when in flower in  \nlate summer.\nParts Used  Flowering tips.\nConstituents  Heather contains flavonoids, \narbutin, tannin, and an alkaloid, ericodin. This \nconstituent has a strongly disinfectant effect \nwithin the bladder and urinary tubules.\nHistory & Folklore  If the \u201c erica\u201d that \nDioscorides discusses in his 1st century ce Materia Medica  is indeed heather, as has been surmised, then \nthe flowering tips were used in classical times to \ntreat snake bite. Galen (131\u2013200 ce) wrote of  \nthe plant\u2019s ability to induce sweating. The rootstock \nof heather is made into musical pipes, the foliage \nprovides mattress stuffing, and the flowers produce \na delicate honey. White heather is considered very \nlucky, especially in Scotland.\nMedicinal Actions & Uses  Heather is a good \nurinary antiseptic and diuretic, disinfecting the \nurinary tract and mildly increasing urine production. \nBesides its role in treating cystitis and inflammatory \nbladder conditions, heather has been used to \ntreat kidney and bladder stones. Cleansing and \ndetoxifying, it is helpful for rheumatism, arthritis, \nand gout. A hot poultice of heather tips is a \ntraditional remedy for chilblains and rheumatism.Parts Used  Leaves, buds.\nConstituents Tea contains xanthines, caffeine \n(1\u20135%), theobromine, tannins including polyphenols, \nflavonoids, fats, and vitamin C. Green tea contains \nsignificant levels of polyphenols; black tea, which  \nis produced by a process of fermentation, has \nlower levels.\nHistory & Folklore  In China and Japan  \nmany rituals have developed around tea drinking. \nSignificantly it is mostly green tea that is drunk in \nthis way.\nMedicinal Actions & Uses  Due to its \nastringency, tea is useful in digestive infections, \nhelping to tighten up the mucous membranes of \nthe gut and reduce looseness. A strong brew of tea \nmay be used to soothe irritated eyelids, \ninsect stings, swellings, and sunburn, and \nin an emergency, if nothing better is at \nhand, tea makes a serviceable treatment \nfor minor burns. In Ayurvedic medicine tea \nis considered astringent and a nerve tonic.  \nThe caffeine in tea may help to relieve \nheadaches, though less effectively than \ncoffee ( Coffea arabica, p. 192). In light of \nresearch, green tea is recognized as being a \nmuch healthier drink than black tea.\nResearch  Green tea\u2019s strong antioxidant \nactivity is due to polyphenols, which give the \nleaf potential as a cancer preventative.  \nThe high intake of green tea in China and \nJapan is thought to be partly responsible for \nthe low incidence of cancer in these countries. \nClinical trials indicate that green tea may help to \npromote weight loss and treat hepatitis, and \nthere is the suggestion that it helps to prevent \ntooth decay. A recent clinical trial indicated that \ngreen tea has a genoprotective action, helping to \nprevent degenerative changes within the body, and \npotentially slowing the aging process. A 2013 clinical \ntrial found that green tea extract taken by women \nfor 4 months successfully shrank uterine fibroids.Heather   \nflowering tips in a  \npoultice ease the  \naches and pains  \nof rheumatism.\nTea leaves are picked throughout the year and used both  \nas a beverage and medicinally.Camellia sinensis syn. Thea sinensis  \n(Theaceae)\nTea\nDescription  Evergreen shrub clipped to 5 ft \n(1.5 m) in cultivation, with leathery, dark green \nleaves and fragrant white flowers.\nHabitat & Cultivation  Cultivated principally in \nIndia, Sri Lanka, and China, tea has been grown \nsince the earliest times.\nUS_180-201_Brassica_dictamnus.indd   181 26/02/16   12:47 pm\n182Cananga odorataother medicinal plantsCananga odorata syn. Canangium \nodoratum (Annonaceae)\nYlang-Ylang\nDescription  Evergreen tree growing to 80 ft \n(25 m). Has lance-shaped leaves and strongly \nscented yellow-green flowers.\nHabitat & Cultivation  Native to Indonesia \nand the Philippines, ylang-ylang is cultivated in tropical Asia and Africa.\nParts Used  Flowers, essential oil.\nConstituents  The essential oil contains  \nlinalool (11\u201330%), safrole, eugenol, geraniol, and sesquiterpenes (including 15\u201325% germacrene).\nHistory & Folklore  The flowers are a traditional \nadornment in the Far East. Their scent is thought to have aphrodisiac qualities.\nMedicinal Actions & Uses  The flowers  \nand essential oil are sedative, antimicrobial, and antioxidant. The oil has a soothing effect, and its main therapeutic uses are to slow an excessively fast heart rate and to lower blood pressure. With its reputation as an aphrodisiac, ylang-ylang may be helpful in treating impotence.\n QCaution  Do not take the essential oil \ninternally without professional supervision.\nCanella winterana syn. C. alba \n(Canellaceae)\nCanella,\nWild Cinnamon\nDescription  White-barked tree growing to  \n49 ft (15 m). Has elliptical leaves, red flowers, and \npurple-black berries.\nHabitat & Cultivation  Native to the \nCaribbean and Florida, canella is found in coastal swamps and scrubland. The bark is collected by gently beating the branches.\nPart Used  Bark.\nConstituents  Canella contains about  \n1% volatile oil (including eugenol, alpha-pinene, and caryophyllene), alpha-aldehydes (including canellal), resin, and mannitol.\nHistory & Folklore  Canella has for a long \ntime been used as a flavoring for tobacco (Nicotiana tabacum, p. 240).\nMedicinal Actions & Uses  Canella is cytotoxic \n(kills cells), antifungal, and repels insects. It is also aromatic, stimulant, and antiseptic. Canella is often used in the West Indies and Latin America as a substitute for cinnamon (Cinnamomum spp.,  p. 81). The infusion is drunk for its pleasant flavor and tonic effect (the bark is considered a sexual stimulant). Canella is also used for stomach problems and indigestion.Cannabis sativa (Cannabinaceae)\nMarijuana,\nHuo Ma Ren (Chinese)\nDescription  Erect, branching annual growing to \n13 ft (4 m). Has fine, serrated, segmented leaves. Both male and female plants flower; the female plant produces seeds.\nHabitat & Cultivation  Native to the Caucasus, \nChina, Iran, and northern India, marijuana is culti-vated the world over, both legally (for the fiber and seeds) and illegally (for use as a recreational drug).\nParts Used  Flowering tops of female plants, seeds.\nConstituents  Marijuana contains \nover 60 different types of cannabinoids, \nincluding THC (delta 9-tetrahydrocannabinol). It also contains flavonoids, volatile oil, and alkaloids. It is the only plant to contain THC, one of the main psychoactive constituents. The seed oil contains approximately 55% linoleic acid, 20% alpha-linolenic acid and 1.5% gamma-linolenic acid.\nHistory & Folklore   \nIn ancient Egypt, marijuana was used to treat \ninflammations of the eye and \u201cto cool the uterus.\u201d First records of marijuana\u2019s use in India date back  \nto about 800 bce, where it is recommended  \nfor congestion. 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720, 66, 1409, 323, 9439, 40239, 13, 1115, 2134, 315, 8522, 720, 80785, 433, 264, 1695, 58041, 39999, 369, 23900, 42631, 720, 258, 25384, 13, 1102, 1288, 52754, 387, 9709, 449, 1023, 720, 1964, 1302, 1778, 439, 379, 6172, 320, 46665, 4618, 64, 296, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 8, 323, 720, 339, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 4390, 23389, 1516, 220, 3234, 539, 1935, 2391, 20209, 627, 7368, 8733, 74260, 285, 220, 320, 50554, 114785, 340, 1548, 1894, 345, 43, 287, 198, 5116, 220, 15344, 11, 53358, 2454, 14362, 392, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 13987, 11141, 323, 4251, 477, 18718, 2355, 998, 28639, 95562, 19837, 7982, 389, 51760, 627, 39, 40027, 266, 612, 26676, 40227, 220, 47363, 28815, 304, 720, 880, 80213, 13918, 315, 279, 18671, 69766, 13, 2355, 2181, 374, 1766, 389, 568, 27382, 11, 4647, 1105, 11, 293, 27403, 11, 323, 304, 1825, 720, 82129, 13, 578, 39999, 374, 20802, 994, 304, 23153, 304, 2355, 5185, 7474, 627, 30021, 12477, 220, 43786, 287, 10631, 627, 1128, 3781, 84, 812, 220, 47363, 5727, 18779, 263, 17390, 11, 720, 277, 8248, 258, 11, 259, 1036, 258, 11, 323, 459, 66787, 590, 11, 2781, 292, 347, 258, 13, 1115, 720, 1040, 275, 11942, 706, 264, 16917, 64842, 3836, 519, 2515, 720, 56950, 279, 62564, 323, 72735, 15286, 2482, 627, 13730, 612, 65337, 20763, 220, 1442, 279, 1054, 2781, 3074, 863, 430, 720, 35, 3614, 6133, 3422, 35434, 304, 813, 220, 16, 267, 9478, 3846, 386, 29283, 3344, 3074, 220, 374, 13118, 568, 1894, 11, 439, 706, 1027, 1765, 76, 4147, 11, 1243, 720, 1820, 82339, 10631, 1051, 1511, 304, 29924, 3115, 311, 720, 83, 1244, 26332, 23556, 13, 10845, 268, 320, 9263, 4235, 1049, 3846, 8, 6267, 315, 2355, 1820, 6136, 753, 5845, 311, 49853, 81366, 13, 578, 3789, 13787, 720, 1073, 568, 1894, 374, 1903, 1139, 18273, 32275, 11, 279, 80105, 720, 782, 68254, 33326, 83616, 11, 323, 279, 19837, 8356, 720, 64, 36301, 26828, 13, 5929, 568, 1894, 374, 6646, 1633, 720, 75, 10279, 11, 5423, 304, 19627, 627, 13613, 292, 992, 27820, 612, 39923, 220, 47363, 374, 264, 1695, 720, 324, 3367, 3276, 1082, 27330, 323, 1891, 554, 29150, 11, 64842, 3836, 287, 279, 720, 324, 3367, 42929, 323, 76949, 7859, 40335, 5788, 13, 720, 52555, 1202, 3560, 304, 27723, 63581, 20000, 323, 47288, 720, 2067, 21473, 4787, 11, 568, 1894, 706, 1027, 1511, 311, 720, 83, 1244, 39042, 323, 62564, 27302, 13, 86762, 287, 323, 720, 19842, 5241, 7922, 11, 433, 374, 11190, 369, 68132, 46313, 2191, 11, 55652, 11, 720, 438, 342, 412, 13, 362, 4106, 17258, 4937, 560, 315, 568, 1894, 10631, 374, 264, 720, 88008, 40239, 369, 523, 321, 2067, 1771, 323, 68132, 46313, 2191, 1087, 7183, 12477, 220, 78614, 11, 68543, 627, 1128, 3781, 84, 812, 31125, 5727, 865, 32329, 1572, 11, 49750, 720, 7, 16, 4235, 20, 34971, 279, 677, 442, 483, 11, 259, 1036, 1354, 2737, 10062, 15112, 3145, 11, 720, 1517, 402, 263, 17390, 11, 50127, 11, 323, 28170, 356, 13, 7997, 15600, 5727, 720, 91645, 5990, 315, 10062, 15112, 3145, 26, 3776, 15600, 11, 902, 2355, 285, 9124, 555, 264, 1920, 315, 74454, 11, 706, 720, 15115, 5990, 627, 13730, 612, 65337, 20763, 220, 763, 5734, 323, 6457, 2355, 35676, 57679, 617, 8040, 2212, 15600, 16558, 13, 720, 7412, 98864, 433, 374, 10213, 6307, 15600, 430, 374, 29850, 304, 720, 576, 1648, 627, 13613, 292, 992, 27820, 612, 39923, 220, 24586, 311, 1202, 720, 64, 928, 2301, 11, 15600, 374, 5505, 304, 60071, 30020, 11, 720, 8823, 287, 311, 67845, 709, 279, 65104, 788, 79348, 315, 720, 1820, 18340, 323, 8108, 83842, 434, 13, 362, 3831, 17109, 315, 15600, 720, 18864, 387, 1511, 311, 44276, 1820, 84971, 54957, 3447, 11, 720, 258, 9885, 357, 826, 11, 78353, 826, 11, 323, 7160, 22464, 11, 323, 720, 258, 459, 13147, 11, 422, 4400, 2731, 374, 520, 720, 10888, 11, 15600, 3727, 264, 2532, 481, 6514, 720, 2000, 9099, 44154, 13, 763, 24852, 80627, 292, 16088, 15600, 720, 285, 6646, 264, 928, 306, 323, 264, 32015, 99305, 13, 2355, 791, 49750, 304, 15600, 1253, 1520, 311, 48839, 720, 2025, 14576, 11, 3582, 2753, 13750, 1109, 720, 79217, 320, 76233, 12791, 52412, 3074, 1174, 281, 13, 220, 5926, 570, 763, 3177, 315, 720, 61564, 11, 6307, 15600, 374, 15324, 439, 1694, 264, 720, 59178, 39345, 7172, 1109, 3776, 15600, 627, 28528, 220, 7997, 15600, 753, 3831, 70339, 720, 7323, 374, 4245, 311, 10062, 15112, 3145, 11, 902, 3041, 279, 720, 25126, 4754, 439, 264, 9572, 97420, 13, 2355, 791, 1579, 23730, 315, 6307, 15600, 304, 5734, 323, 720, 49852, 374, 3463, 311, 387, 28135, 8647, 369, 720, 1820, 3428, 39775, 315, 9572, 304, 1521, 5961, 13, 720, 96830, 19622, 13519, 430, 6307, 15600, 1253, 1520, 311, 720, 25475, 1295, 4785, 4814, 323, 4322, 73975, 11, 323, 720, 19041, 374, 279, 24710, 430, 433, 8779, 311, 5471, 720, 998, 8942, 31815, 13, 362, 3293, 14830, 9269, 16717, 430, 720, 13553, 15600, 706, 264, 4173, 454, 4744, 96978, 1957, 11, 10695, 311, 720, 93755, 5367, 75989, 4442, 2949, 279, 2547, 11, 323, 720, 19644, 31668, 48408, 279, 30084, 1920, 13, 362, 220, 679, 18, 14830, 720, 48447, 1766, 430, 6307, 15600, 8819, 4529, 555, 3278, 720, 2000, 220, 19, 4038, 7946, 559, 13430, 8791, 261, 483, 16178, 41194, 52425, 1894, 5996, 39853, 287, 10631, 304, 264, 2355, 79, 283, 4937, 560, 14553, 279, 2355, 14576, 323, 51266, 2355, 1073, 68132, 46313, 2191, 627, 6777, 64, 11141, 527, 13061, 6957, 279, 1060, 323, 1511, 2225, 2355, 300, 264, 43450, 323, 8249, 38745, 732, 309, 616, 689, 7589, 87778, 6925, 13, 578, 64, 7589, 87778, 2355, 83696, 114785, 340, 6777, 64, 198, 5116, 220, 18374, 13553, 14362, 392, 74159, 311, 220, 20, 10702, 720, 7, 16, 13, 20, 296, 8, 304, 52129, 11, 449, 514, 589, 727, 11, 6453, 6307, 720, 273, 4798, 323, 8508, 35534, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 26676, 55786, 92381, 304, 720, 34648, 11, 34445, 43579, 11, 323, 5734, 11, 15600, 706, 1027, 15042, 720, 11536, 279, 30758, 3115, 627, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10562, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 10828, 6854, 19934, 54097, 460, 1605, 58041, 11012, 6854, 19934, 54097, 460, 6925, 13, 3053, 526, 2411, 720, 50017, 27349, 320, 2127, 6414, 114785, 340, 56, 5317, 30237, 5317, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1490, 10702, 720, 7, 914, 296, 570, 11697, 86345, 35831, 11141, 323, 16917, 720, 82, 1189, 291, 14071, 39368, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 24922, 720, 438, 279, 26363, 11, 379, 5317, 12, 4010, 526, 374, 67166, 304, 35148, 13936, 323, 10384, 627, 30021, 12477, 220, 52645, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 578, 7718, 5707, 5727, 2355, 75, 992, 1786, 320, 806, 4235, 966, 34971, 5653, 5898, 11, 384, 70089, 337, 11, 17684, 5676, 337, 11, 323, 15907, 447, 2058, 2821, 288, 320, 16564, 220, 868, 4235, 914, 4, 82986, 29574, 818, 4390, 13730, 612, 65337, 20763, 220, 578, 19837, 527, 264, 8776, 720, 329, 95575, 304, 279, 13759, 6460, 13, 11205, 41466, 374, 3463, 311, 617, 89111, 299, 4338, 18029, 29600, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 19837, 2355, 438, 7718, 5707, 527, 11163, 1413, 11, 79312, 83059, 11, 323, 70339, 13, 578, 5707, 706, 264, 65464, 2515, 11, 323, 1202, 1925, 37471, 5829, 527, 311, 6435, 459, 87146, 5043, 4851, 4478, 323, 311, 4827, 6680, 7410, 13, 3161, 1202, 17444, 439, 459, 89111, 299, 4338, 18029, 11, 379, 5317, 12, 4010, 526, 1253, 387, 11190, 304, 27723, 3242, 98660, 627, 1229, 23389, 1516, 220, 3234, 539, 1935, 279, 7718, 5707, 720, 56544, 750, 2085, 6721, 38217, 627, 6854, 6985, 12688, 3444, 6925, 662, 356, 13, 453, 4749, 720, 3100, 276, 616, 114785, 340, 6854, 6985, 345, 41703, 356, 40435, 198, 5116, 220, 5929, 1481, 43161, 5021, 7982, 311, 2355, 2491, 10702, 320, 868, 296, 570, 11697, 78883, 950, 11141, 11, 2579, 19837, 11, 323, 720, 57607, 38046, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 720, 9028, 33159, 323, 9784, 11, 649, 6985, 374, 1766, 304, 35335, 2064, 14989, 323, 46001, 1974, 13, 578, 54842, 374, 14890, 555, 30373, 27242, 279, 23962, 627, 5920, 12477, 220, 60629, 627, 1128, 3781, 84, 812, 220, 3053, 6985, 5727, 922, 2355, 16, 4, 17509, 5707, 320, 16564, 384, 70089, 337, 11, 8451, 75543, 1994, 11, 323, 272, 661, 5237, 25734, 1994, 705, 8451, 19308, 80660, 5919, 320, 16564, 649, 616, 278, 705, 54614, 11, 323, 38908, 27094, 627, 13730, 612, 65337, 20763, 220, 3053, 6985, 706, 369, 264, 1317, 720, 1712, 1027, 1511, 439, 264, 17615, 287, 369, 27531, 320, 58916, 354, 12699, 5769, 582, 372, 11, 281, 13, 220, 8273, 4390, 13613, 292, 992, 27820, 612, 39923, 220, 3053, 6985, 374, 79909, 91676, 720, 6097, 3385, 7917, 705, 3276, 333, 58267, 11, 323, 2109, 2053, 41911, 13, 1102, 374, 1101, 82688, 11, 12936, 69733, 11, 323, 3276, 1082, 27330, 13, 3053, 6985, 374, 3629, 1511, 304, 279, 4410, 85318, 323, 20023, 5270, 439, 264, 28779, 369, 51992, 320, 34, 6258, 309, 316, 372, 91799, 2637, 220, 281, 13, 220, 5932, 570, 578, 71308, 374, 29850, 369, 1202, 24729, 17615, 323, 99305, 2515, 320, 1820, 54842, 374, 6646, 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{"text": "ia, L. adoensis 229\nL. alba 228L. citriodora syn. Aloysia triphylla 52, 151, \n228\u201329\nL. dulcis 228, 229\nLiquidambar, L. orientalis 36, 229\nL. styraciflua 229\nlicorice 15, 36, 72, 101, 117, 136, 226Liriosma ovata 258liver tonics 72, 111, 124, 125, 133, 137liver, weakened 319Lobaria pulmonaria 229lobelia 27, 49, 50, 110, 150, 209Lobelia, L. cardinalis 49\nL. chinensis 110L. inflata 27, 49, 110, 150, 209L. siphilitica 110\nlomatium 229Lomatium dissectum 229\u201clongevity\u201d herb 125Lonicera spp. 78, 229\u201330\nL. caprifolium 229L. japonica 229\u201330\nloofah 230Lophophora williamsii 49, 230lotions 296, 299lovage 228love-in-a-mist 240lucerne 233\u201334Luffa cylindrica syn. L. aegyptica 230Luma chequen 274lungwort 18, 259Lycium chinense syn. L. barbarum 42, 111Lycopodium clavatum 230Lycopus, L. europaeus 231\nL. virginicus 231\nLysimachia, L. christinae 231\nL. nemorum 231L. vulgaris 231\nLythrum salicaria 231\nM\nma bian cao (vervain) 149ma huang (ephedra) 95maca 228mace 37, 115macerations 297mad dog 135Madagascar periwinkle 16, 282madder 263Madhuca spp. 231\u201cmagical\u201d herbs, African 44\nNative American 49\nmagnolia 232Magnolia, M. grandiflora 232\nM. officinalis 40, 232maidenhair fern 160maidenhair tree 100maize see cornMajorana hortensis see Origanum majoranamalabar nut 160male fern 202Malva sylvestris 165, 232Mandragora officinarum 33, 180, 232mandrake 33, 180, 232Manihot esculenta 232\u201333manioc 232\u201333manna ash 213Maori remedies 254Maranta arundinacea 52, 233margoas tree (neem) 70marijuana 21, 104, 182Marrubium vulgare 233Marsdenia condurango syn. Gonolobus \ncondurango 233\nmarsh cudweed 217marsh pennywort 76marshmallow 13, 34, 35, 158, 165Mary thistle 137masterwort 223mastic tree 251matchbox bean 205mat\u00e9 52, 222matico 122, 249\u201350Matricaria recutita see Chamomilla recutitaMattiolo, Pierandrea 185, 223, 227, 229maypop 119mayweed 169meadow anemone 168meadow saffron 89, 193meadowsweet 35, 98Medicago sativa 233\u201334medical schools, establishment of 21, 22medicinal plants, active constituents \n14\u201316, 17\ncultivation of 35as food & medicines 11\u201312growing 286\u201387harvesting & processing 288\u201389plant chemicals 10\u201311, 26, 28, 31plant names 55value of whole plants 11, 31see also individual plants\nmedicine man see shamanistic medicinemedieval folk healing 20\u201321Melaleuca, M. alternifolia  13, 14, 26, 46, 47, \n112\nM. leu\ncadendron 112, 234\nM. linariifolia 112M. viridiflora 112, 234\nMelia azedarach 70melilot 15, 234Melilotus officinalis syn. M. arvensis 15, 234melissa 113Melissa officinalis 13, 113, 286Membryanthemum spp. 44\u201345memory failing 319menopausal problems 316menstrual problems 301, 315Mentha, M. aquatica 114\nM. arvensis 235M. haplocalyx 234\u201335M. x piperita 30, 114, 286M. pulegium 48, 71, 235M. spicata 114, 235\nMenyanthes trifoliata 235mercury poisoning 24mescaline 230mesquite 48metabolism, weakened in old age 319metallic poisons 24Mexican poppy 171mezereon 200migraine 309milfoil 56milk thistle 34, 72, 137milk vetch 68milkwort 252Milletta reticulata 235mind-altering remedies, South American 52\u201353minerals 16miner\u2019s lettuce 236\u201337mistletoe 13, 18, 283Mitchella repens 235\u201336Momordica, M. charantia 48\u201349, 236\nM. cochinchinensis 236\nMonarda, M. didyma 236\nM. punctata 236\nmonkshood 160monsonia 236Monsonia ovata 236Montia perfoliata 236\u201337Moreton Bay chestnut tree 31morinda 237Morinda, M. citrifolia 237\nM. officinalis 237\nmorning glory 49, 223morning sickness 317morphine 10, 11, 26, 28, 86, 244Morus, M. alba 40, 237\u201338\nM. nigra 238\nmotherwort 227motion sickness 306mouse-ear hawkweed 220mouth problems see mouth ulcers;  \noral thrush; toothache\nmouth ulcers 306mouthwashes 97, 112, 122, 297mucilaginous herbs 16mugwort 173muira puama 258mullein 47, 281Murraya, M. koenigii 238\nM. paniculata 238\nMusa spp. 238muscle aches 311, 312muscle tension 308musculoskeletal problems 312\u201313musculoskeletal system, effect of herbs 13Myddfai, Physicians of 21, 141, 170,  \n173, 200\nMyrica, M. cerifera 238\nM. gale 14, 238\u201339\nMyristica fragrans 22, 37, 115Myroxylon pereirae syn. M. balsamum var. \npereirae 239\nmyrrh 19, 44, 85myrtle 36, 239Myrtus communis 36, 239\nN\nnan wu wei zi (schisandra) 133nasturtium 52Nasturtium officinale 239National Institute of Medical Herbalists \n16, 27, 336\nNative American medicine 25, 26\u201327, \n49\u201350\nsee also Central American medicine; \nshamanistic medicine; South American medicine\nNatural History (Pliny the Elder) see Pliny \nthe Elder\nnaturopathy 27nausea & vomiting 306, 317\nUS_323-331_Index_General.indd   328 26/02/16   4:43 pm329 general indexneem 70\nneem oil 70, 161\nNepeta, N. cataria  239\u201340\nN. glechoma see Glechoma hederacea\nNerium oleander  19\nneroli oil (bitter orange oil) 190\u201391\nnerve & stress-related problems  308\u2013\n309, 319\nnervine herbs, action of 13\nnervine tonics 57, 106, 131, 135\nnervous exhaustion 308\u2013309, 319\nnervous system, effect of herbs 12, 13\nnettle 33, 63, 146\nnettle rash  303\nneuralgia  308\nNew Zealand medicine 47\nniaouli 234\nNicotiana tabacum  49, 69, 110, 182, 240\nNigella, N. damascena  240\nN. sativa  240\nnight sweats  316\nnight-blooming cereus 268\u201369\nnikkar nut 180\u201381\nniu bang zi (burdock) 65\nnoni 237\nNorth American medicine 48\u201351\nsee also Native", "token_ids": [689, 11, 445, 13, 56285, 87778, 220, 14378, 198, 43, 13, 453, 4749, 220, 14261, 43, 13, 6681, 462, 347, 6347, 6925, 13, 362, 34398, 689, 2463, 12989, 36882, 220, 4103, 11, 220, 9690, 11, 720, 14261, 4235, 1682, 198, 43, 13, 82627, 79155, 220, 14261, 11, 220, 14378, 198, 97740, 309, 2308, 11, 445, 13, 11744, 35965, 220, 1927, 11, 220, 14378, 198, 43, 13, 357, 11160, 582, 333, 28723, 220, 14378, 198, 416, 269, 560, 220, 868, 11, 220, 1927, 11, 220, 5332, 11, 220, 4645, 11, 220, 8546, 11, 220, 9795, 11, 220, 14057, 43, 404, 3614, 1764, 25568, 460, 220, 15966, 75, 1553, 8941, 1233, 220, 5332, 11, 220, 5037, 11, 220, 8874, 11, 220, 6549, 11, 220, 9423, 11, 220, 10148, 75, 1553, 11, 58764, 220, 16874, 43, 677, 10649, 7893, 1677, 10649, 220, 14378, 1718, 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{"text": ", W ater and Earth,\nare the building  blocks of Creation. They are categorized from  the subtle,\nlight an d intang ible to the hea vy, dense and gross, with Ethe r being the\nsubtlest and Earth being the den sest element. Everything in Creation can be\nunderstood in relation to these five elements, in a way that is similar to how\nlight can be separated into the seven colors of the rainbow. C reation is a\ncyclical and dynamic process, continuously changing and flowing.\nSomething is being created and something is being destroyed al l the time to\nmaintain balance.\nThese elements are fluid forces that work with one another to create cycles\nof the seasons, of day and nig ht, of our life and our internal cycles. W e\nknow th ese elements in their raw  form as space, breeze, sun, water and the\nearth beneath our feet. The way to understand these elem ents is to\nunderstand their  qualities and th eir function, and to learn how they operate\nin everything living. These elements work interdependently, each af fecting\nthe other; so, more than just science, we need deep wisdom and  intuition to\nkeep the m all balanced. Each el ement has its desirable and not-so-desirable\nqualities. When we talk about bringing balance into our life and our health,\nwe wan t to harness the most desirable qualities of these elements and\nminimize their undesirable qualities.\nThe vari ety of foods, of body and personality types, of animals, and all the\nvariety in plants and trees, can be understood in terms of which  element is\nmost predomina nt. Each element combines with another element for its\nmost desirable expression, for example, Earth and W ater join  together to\nmake mud\u2014the stuf f that holds our homes and our bodies together (Kapha).\nFire combines with a little bit o f W ater (so it does not burn and  dry things\nup) to heat things like our digestive fire (Pitta). Air and Space together can\nmove things, such as pollen in the spring or food in our body (V ata).V ata, Pitta and Kapha, can also be viewed as forces that are continuously\ndestroying (V ata), or ganizing (Pitta) and Generating (Kapha) to maintain\nbalance. The combination of these elements is what gives rise to our\nconstitution and  our imbalances. Imbalances are called Dosha in Sanskrit.\nLiterally transla ted, Dosha means \u201cthat which is spoiled,\u201d as any of the\nthree forces can be out of balance. T o heal is to balance these forces in our\nlife. Each one of us has a unique body and personality type, and we need\nand desire dif ferent things, an d for that reason we each need a unique\napproach to food and our diet. W e need all five elements in our food, in our\nlife and in our body to live a balanced life. Let\u2019 s look at ea ch element\nseparately to understand them better.\nE T H E R  O R  S P A C E\nThe natu re of this element is e xpansive, open, subtle and soft. The Ether\nelement is considered to be the first expression of Consciousness into\nCreation. This element is formless and it is the subtlest of all the elements.\nIt provides space for all the oth er elements to function so it takes on the\nqualities of the other elements that are operating within it. This element is\nall around us; w ithout Space, we can\u2019 t exist. W e clearly experience this\nelement at the beach or the park where there is a lot of open space.\nEther is also represented by the  channels or spaces in our body where all\nour bodily functions take place. Our spirit is of the Ether element and many\ncultures have practices of fasting  to connect with that element via prayer or\nmeditation. Whe n we are fastin g, we are not taking in other e lements via\nour food, and therefore we are creating more Space. Having too much of\nthis elem ent can make us feel spacy and depleted, and having too little can\nmake us  feel rigid or stuck. As mentioned earlier, each element  works with\nanother element s for its expressi on. Space combines with Air to  give rise to\nV ata, wh ich is a destroying force. It moves or separates and d estroys the\nprevious cycles in our body, in Nature and in life.\nA I R\nThe natu re of this element is irregular, mobile, expansive, dry, light, rough,\ncold and  subtle.  This is the next level in the expression of Con sciousness,and this is the point where Consciousness takes a particular direction. This\nelement is formless but it\u2019 s less subtle than the Ether element. The most\nimportant functi on of this eleme nt is movement. It combines with Space for\nits b est expression. Spreading of pollen and a soft breeze are desirable\nfunctions of this element but in excess they give rise to tornadoes that create\ndestruction. When in excess, this element can be fierce and destructive.\nAir elem ent is responsible for all the movements in our body. The\nmovement of our breath, our blood circulation, the movement o f food, and\nall c ommunicati ons are a functio n of this element. Air is responsible for the\nelectric ener gy in our nervous system, the movement of all tissues, the\nfunctioning of our hearing, and speaking and our sense of touch. Having too\nmuch A ir can make us feel bloat ed and gassy and having too little can make\nus feel stuf fy and stuck. But we need just the right amount to feel balanced.\nPopcorn, crackers and leafy greens are of predominantly Air element.\nHaving too much of these foods, for a person who is predominantly made\nup o f th is eleme nt (V ata dosha) and especially in the winter mo nths (which\nis V ata season, as discussed below) can cause depletion, as Air is\ndestructive when present in excess.\nF I R E\nThis ele ment is hot, sharp, light, dry and dynamic. The most important\nfunction of this element is to tra nsform and it is needed for Consciousness\nto e xpress itself into form. Th is element provides dynamism, heat and\npower. I t combin es with the nex t element, W ater, for its best expression and\nis th e or ganizing power of Crea tion. T oo little sun can dampen everything\nand too much can burn. W ithout the sun, most plants can\u2019 t grow and\nproduce. Again,  we need just the right amount for its balanced f unction. For\nexample, we need just the right amount of heat to cook our food.\nThis ele ment is responsible for t he digestive fire in the body. It is needed to\ntransform and metabolize our food into the ener gy we need. W eakened\ndigestion leads to many illnesse s, so balancing this element in our body can\nbe t he single m ost important and health-promoting action w e can take.\nA yurveda alway s looks at the whole picture; just as enough Fire is neededto tr ansform our food; it is al so needed to transform our em otions into\nintelligence, and to transform our experiences into wisdom. It is responsible\nfor maintaining optimal body temperature, and the absorption and\nassimilation of food, as well as for the transformative power of the liver.\nW e need  some Fire in the foods  we eat to transform them into ener gy and\nwe add that by spices, not just hot, pungent spices, but also many other\nspices and herbs that can add a little heat to the food to make it easier to\ndigest. Hot, spicy food has a predominance of Fire element in it, and so\ndoes a fiery tem perament. The same heat that can keep us warm  during the\nwinter m onths c an, in excess, in flame our body. Our body is always trying\nto achiev e home ostasis, a point of balance. When we eat, we w ant to eat in\na balanced way. Someone with a fiery personality (Pitta dosha) will become\nmore fiery by eating hot and spicy foods (Pitta foods), especially in the\nsummer months (Pitta season), so eating cooling foods is neede d to balance\nthe emotions.\nChili pe ppers, ginger, cinnamon, cumin, black pepper are some examples of\nfoods with Fire predominance.\nW A T E R\nThe nat ure of this element is fluid, cold, dull, soft, slimy or oily, and\nmobile. Fire transforms Consciousness into this next level of its expression,\nthe first express ion with form. The most important function of this element\nis nurtu rance an d cohesion, to hold things together and in that sense its\nfunction can be compared to a m other that nurtures the family and holds it\ntogether. No processes in the body can take place without W ater. Its most\nimportant function is transportation. It is the carrier or the medium through\nwhich a ll proce sses take place. W ater takes on the qualities of the other\nelements that it combines with. As it combines with Fire, it works to\nbalance the Fire so it does not get too hot. When combined w ith Earth, it\nbecomes mud that holds thing s together. 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{"text": "Thanksgiving gathering where the same tired, vexing family issues\nare hau led out year after yea r, you know how stubbornly \u201cI\u201d can\ncling to  petty, irksome things. For creatures trapped by physical\nevolution, there\u2019s no escape.  Cheetahs are the fastest runners on\nEarth, but their amazing speed has made them smaller and\nweaker than other predators. The most vulnerable stage  in their\nlife cyc le is at birth, when t he cheetah mother is limited in her\nability to protect her young. It is estimated that 90 percent of\nnewborn cheetahs do not survive. Added to this is the speed of the\ngazelles that the cheetah cha ses as its prey. The gazelle and the\ncheetah are so closely matched that adult cheetahs often fail in\npursuit of food and therefore live on the brink of sta rvation.\nTrapped by their specific evolutionary adaptation, cheetahs can\u2019t\nturn to the other foods that a re all around them\u2014termites or grass\nor mice\u2014to fend off starvation.\nHomo sapiens  f aces the opposite predicame nt. Our minds open\nup the field o f infinite possibilities. Having the ability to bend\nNature to our will, we make deliberate choices that seem\nbeneficial to our survival, but decisions have unforeseen\nconsequences. Defending themselves with weapons advanced the\nrise of early humans, and a weapon as sophisticated as the bow\nand arr ow appeared as early as 45,000 BCE. Then w eaponry\ncouldn\u2019t be stopped, making the catastrophe of the nucle ar arms\nrace inevitable. Or was it? Freedom of thought is our natural state;\nbeing trapped  by the past isn\u2019t. We are still in that state of\nliberation, should we choose  to take advantage of it. The pivotalissue is the me tastasis of \u201cI,\u201d which has taken free will too far in\nthe service of anger, fear, greed, blind selfishness, and all the rest.\nOnce we see this, we can understand how personal\nrelationships g et sabotaged.  Two people fall in love and get\nmarried. After the honeymoo n, they must relate to each other in\nall kin ds of ways\u2014doing household chores, making money,\nscheduling tim e for things to do together or apart\u2014and \u201cI\u201d does its\njob of managin g one situation after another. But if you are having\na fig ht o ver fam ily finances, your ego brings up anger, the need to\nwin, and the stubborn desire to be right. If the argument gets\nheated enough, grievances over older wrangles come bubbling up\nto the surface. Unless you are careful, a trivial disagreement gets\nbitterly personal. What has been lost in the heat of the moment is\nthe underlying love that sparked the relationship in the first place.\nThat\u2019s the larger reality, which \u201cI\u201d single-mindedly excludes so\nthat it can win a small and usually pointless argument.\nTwo pe ople occupy a small dot on the map. Now expand the\nterritory on a global scale. Th e human race is ravaging th e planet\nbecause seven billion people, acting on the advice of \u201cI,\u201d prefer\nlocal experience over solving a global problem. Wars break out\nand population s incur death and destruction on a massive scale\nbecause the larger territor y\u2014maintaining amicable peace\u2014is\nsabotaged by the anger generated by every \u201cI\u201d choosing to follow\nits irrational, angry, hostile agenda.\nThe bot tom lin e is that \u201cI\u201d firmly believes it can manage re ality,\nand yet human history is litte red with its abject failures. Even the\nbasic assumption that \u201cI\u201d is in contact with reality is false. At this\nmoment you have no actual e xperience of the quantum field, from\nwhich e verything in creation springs. You have no experience of\nthe atoms and molecules th at constitute your body, nor of the\noperation of your cells, nor of the brain itself. It seems strange that\nthe human brain has no idea of its very existence. Viewing a brain\nunder the surgeon\u2019s knife or  while dissecting a body in medical\nschool is merely the second hand observation of a mushy gray\nthing with grooves running across its outer surface. Nothing\nobservable hints that this mushy stuff processes consciousness.\nAt bottom, \u201cI\u201d polices our experience to make sure that life\nremains local and not infinite. Infinity is the ego\u2019s enemy, becauseinfinity is the whole map, not just dots and pins stuck in it here\nand the re. To let go of \u201cI\u201d is  to embrace infinity. Only by being\ncomfortable wi th our infinite potential can we discover tha t reality\ndoesn\u2019t need editing. Whole ness is where we belong. Once we\nbegin to chop wholeness into bits and pieces, the ego takes over to\nmanage each one, bit by bit,  and, whether we realize it or not, it\ndepletes us physically and mentally. So we need to inv estigate\nwhether infinit y is a livable environment. If it is, then letting go of\nthe ego can be justified. And no matter what \u201cI\u201d has done to\nimprove life, we may begin to realize that living in wholeness is\nbetter.H3\n \nH U M A N  P O T E N T I A L\nI S  I N F I N I T E\numan potential is infinite because consciousness has no\nboundaries. Being human means that anything can happen. For\nthe mom ent let\u2019s explore the inner world of possibilities. There are\nways in which outer reality  is much more malleable through\nconsciousness than anyone s upposes. Since consciousness is the\nfoundation of reality, we sho uldn\u2019t set down any absolute limits.\nIn order to fly, human beings didn\u2019t sprout wings, but we did find\na path to achieve what we e nvisioned. Keep in mind that a path\nwill always be open, no matter how far-fetched our aspirations.\nIn t he inner domain of consc iousness, the possibilities for new\nthoughts, insights, and discoveries is already unlimited. This alone\nmakes it important to see Homo sapiens  as a consciousness-based\nspecies. Infinite possibilities are part of our makeup. But\nsomething inside us resists  believing in infinity as a human\nquality. Edited reality fee ls more comfortable. Th ere are\nextraordinary events, however, that prove, quite litera lly, the\nreality of the notion \u201cAnything can happen.\u201d Sudden leaps in\nconsciousness are occurring all around us if we only take the time\nto l ook. But \u201cAnything can happen\u201d could describe a totally\nrandom universe filled with quantum noise. In quantum theory,everything bubbles up in \u201cquantum foam\u201d before form and\nstructure begin  to appear, rather like formless cake batter until the\ncake is baked and acquires a solid shape. Because quantum\nparticles wink in and out of  existence, according to the laws of\nprobability, there is an infinitesimal chance that a physical object\n\u2014a leaf, a chai r, or a sperm whale\u2014could suddenly appea r out of\nthe blue. Physics exists to te ll us exactly how nearly im possible\nsuch an event actually is.\nYou mi ght think that these matters are so abstract that they\nhave nothing to do with you personally. When quantum physics\nasserts that the chance of you r driveway being blocked by a giant\nsquid is very, very tiny, you aren\u2019t learning anything new. We\nparticipate in the world \u201cout there\u201d the way society taught us to.\nBut th is is a radically short-sighted view of reality. Our\nparticipation i n the world actually begins at the quantum level.\nFor all practical purposes, th is is where mind and matte r meet.\nBoth ex ist as possibilities, rea dy to emerge into manifestation but\nstill invisible.\nTherefore, min d and matter are more malleable there, ju st as\nsoft clay is more malleable than a china plate or figurine after it\nhas be en sha ped, fired, and glazed. Being human, we can\nconsciously return to the quantum level, which expands our\nparticipation infinitely compared with what we can do once\ncreation has hardened into p lace. Not only is creation softer, so to\nspeak, b ut mind and matter h aven\u2019t separated yet. When they do,\na ro ck won\u2019t instantly become a rock while a thought goes another\nway and instantly becomes a thought. Mind and mat ter first\nemerge exactly alike, as invisible ripples in the quantum field.\nThese ripples will form patterns as they run into ripples from the\ngravity field, the quark field,  the electron field, and a few others.\nInterference patterns, which are like the rippled imprint o f waves\nleft on a sandy beach, get se t up, and only then do recognizable\nobjects such as quarks and electrons begin to appear.\nPhysics has done a brilliant jo b tracing creation back this f ar. It\nhas done very little, however, to trace the mind back to its source\u2014\nwe\u2019ll have a lot more to say a bout that. But the upshot is that the\naverage person assumes that mind and matter are naturally\nseparate. That\u2019s how the illusion confuses us. Thinking about anapple is  very different from holding a physical apple. Y et at a\ndeeper level the thought and  the apple were once the same. 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{"text": ".\nOrganic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free.\tBut\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated.\tNatural\tminerals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased.\tAlso,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients.\tThis\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic.\nThere\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages.\tIf\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth.\tIt\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin.\nHOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage.\tThese\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames.\tAn\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin.\tBut\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima\n.\tThese\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule!\tIf\tyou\tare\tunsure\tof\tan\tingredient\nor\tINCI\tlanguage\tname,\tyou\tcan\tsearch\tthe\tINCI\tdirectory.\nBest\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine.\tOver\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview.\tThey\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal.\nAntioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants.\tAntioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells.\tThis\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet.\nYou\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts.\tThese\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits.\tSome\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow.\nVitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit.\tIt\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform.\tVitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch.\n6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles.\tAs\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE.\tOn\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid.\nVitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful.\tVitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots.\tUsed\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid.\nTocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels.\tIt\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid.\tThe\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable.\nVitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment.\tIt\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves.\tThis\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful.\tVitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody.\tThese\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene.\tSome\tof\tthese\trequire\ta\tprescription,\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts.\nThis\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne.\nThis\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic.\tThis\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns.\tThe\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions.\tThe\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations.\u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou.\tThey\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear.\tAgain,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin.\tIf\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA", 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{"text": " in that uniform, and brought a kind of love to a job\nthat many others find routine and unpleasant. She practiced\nloving the passe ngers and going out of her way to serve them. It\nwas her dissatisfaction with not feeling personally authentic that\neventually won out. But for the years that she was flying she\npreferred loving  what she chose to hating it. Thus she could \u201ccho p\nwood and carry water\u201d in a radiant manner while on the job.It really boils down to a very simple choice that does not\nrequire a genius  to figure out. You can either change and take all\nof the attendant \u201crisks\u201d that go with doing what gives you the\ngreatest satisfac tion, or you can develop a new attitude towa rd\nwhat you continue to do. This new attitude can convert a stiflin g\njob situation to one of joy. It is entirely your doing. It may be\ndone by providing more servi ce to others, which will almost\nalways contrib ute to personal satisfaction. You can make\nchopping and carrying a joyful enterprise or a spiteful one. It is\ntruly up to you. No matter how much you convince yourself that\nyour job or life situation is boring, routine, or hateful, the fact is\nthat those are thoughts that reside in you. Somewhere there is an\nindividual who will do what you are doing and bring joy and\nfulfillment to it.\nThe truth of this maxim is evident to me every week when a\nbeautiful woman who is originally from China comes to our home\nto help with the cleaning. She laughs and smiles her way through\nchores that others consider onerous. She stops to play with the\nchildren, brings  them small gifts from her native country, and\ngenuinely contributes her own sense of joy to what she is doing in\nour home. She is a treasure to have with us. She reminds me\nevery time I see her that cleaning house for someone else can be\nloaded with either misery or joy. The job does not conta in\nanything demoralizing within it, only people do.\n3. Whatever you are currently against can be restated and\nrethought so as to promote abundance in your life. Everything\nthat you are against blocks you from abundance. Everything!\nDecide to get your life work ing in a positive rather than a\nnegative style. If you are agains t terrorism and war, you become\npart of the problem. You are one more soldier fighting for what\nyou believe in. And fighting always weakens you and brings more\nscarcity into your life. Instead of being against terrorism and war,\ntry being for peace. Once you are for peace, you will start\ndirecting your thoughts and consequently your actions in that\ndirection. You will become a peacemaker simply by not beingagainst anything. This may sound like semantic juggling, but it is\nmuch more than that. Once you are focused on something that\nyou favor, you will expand that in your life. Whatever you tend to\nbe again st puts you right into a fighting mold, and consequent ly\nexpands dissension in your consciousness.\nThis same principle applies to the work you are doing. If you\nare against  your boss rather than for improvements,  you will\nfocus your energy on the things  about your boss that you dislike,\nand those things will expand. If you focus on what you dislik e\nabout your work, that will become your center of thought and\nthose things will grow. This is a very powerful philosophy that I\nam asking you to embrace. Everything that you are against works\nagainst you. Everything that you are against can be restated in a\nway that puts you in support of something. When you are able to\nstate what you are for rather than what you are against, you are\nfocusing on the potential for positive change. Once that is in\nplace, you will find whatever you are focusing on expanding.\nInstead of hating illiteracy, be for literacy and you will be\nworking to help improve literacy. Instead of being against drugs\nby joining another war on drugs, be for helping children to\ndiscover life-en hancing ways of having positive highs. With\nenough of us working to help children make positive choic es\nthere will ultimately be fewer customers for the purveyors of\nartificial highs. Instead of being  against your company policy, be\nfor an improved  policy. Instead of being against your spouse \u2019s\noutbursts or alcoholism, be for your spouse\u2019 s gentleness and\nsobriety. You will help to expand  all that you are for or against, so\nit is simple to know where you want to be aligned. Doing what\nyou love involves restating how you choose to align yourself each\nday. On the side of personal order or disorder. On the side of\nworldwide order or disorder. Tell me what you are for and I will\nshow you what is going to expand in a positive way. Tell me what\nyou are against and I can show you what is going to expand in a\ndestructive way.\nWhen you find yourself loving what you do, you will begin to\nnotice how effortlessly you do your work. Once you are at a place\nwhere you use love as your guiding principle for your dailyactivities, you will see that abundance is really there just for the\ntuning in to.\n \nWHY  YOU MA Y BE RESISTING THE PRINCIPLE OF\nABUNDANCE\n \n \nWe are raised in a culture which emphasizes scarcity rather than\nabundance, and it is difficult to overcome this background. We have\nheard statements such as \u201cI\u2019m getting mine while the getting\u2019 s good,\u201d\nor \u201cIf I don\u2019t take it someone else will,\u201d or \u201cThere\u2019 s only so much out\nthere and you have to fight to get your share of the pickings.\u201d We have\nlearned to believe in limits and scarcity. The haves and the have-nots\nseem to be a reality in our culture. There are indeed a large group of\nhave-nots and fewer haves. We are not taught that abundance is truly\navailable for everyone, that there is plenty of everything to go around.\nThrough our conditioning, we believe quite the opposite. We will\nnever activate this principle of abundance as long as we believe that\nwhat is missing  is of primary importance, and focus our life energy\nthere. A mentality of \u201cI never have enough\u201d is a reason for living for\nmany people. They spend their lives striving, fearful of ever arriving.\nFocus on what you have, no matter how insignificant it seems.\nPeople do not want to take responsibility for the scarcity in their lives.\nIt is much easier to blame circumstances, others, events, or even God\nfor the things that they have failed to acquire or achieve. They justify\ntheir place in life and reject responsibility for those limit ed life\ncircumstances by believing that they have been assigned a life of\nscarcity. Continu ing to believe this guarantees they will remain in this\nexperience. Releasing the binding restrictions of scarcity as a belief\nsystem can create an opening to a new level of abundance\nconsciousness.\nResistance may just be easier  for some. On one level, it is less\nchallenging to stay in a scarcity mode than to experience a lifetime ofabundance. This is because those who actually live the abundan t life I\nhave been describing know that they already have enough and that\nthey themselves  are all there is already. They no longer strive and\naccumulate to feel positive about themselves and their life mission.\nWithout such striving, many feel lost and directionless.\nPeople may prefer to elicit compassion and sympathy from others.\nMany people constantly elaborate on how they were cheated, or how\nhard they worked without getting ahead of the game. Since there are\nmany other people out there willing to tell the same story, they can\nmilk this melodrama for all that it is worth. They will not have even a\nsmidgen of a chance to transcend the scarcity mentality as long as they\nseek sympathy from others who feel victimized and short-changed.\nStill, it gives them a powerful reason to avoid abundance.\nThe \u201cI don\u2019t deserve it\u201d pattern keeps many people stuck in their\nscarcity life-styl e. This is generally a strong indication of low self-\nregard. They convince themse lves that they are unworthy of the\nabundance that the universe provides. A \u201cpoor me\u201d belief system gives\nthem a convenient rationalizatio n for focusing their life energy on what\nis missing. They convince themselves they deserve no more.\nSome have grown so comforta ble with scarcity and fear that they\nreally would not know what to do with a life of bountiful abun dance.\nThose who are comfortable in a real or metaphorical prison cell find it\nvery difficult to go beyond their four walls. With bare necessities\nprovided, they do not have to worry. They withdraw from the\ncomplications that they imagine would accompany abundance in their\nlives. The longer one maintains a scarcity consciousness, the more one\nfinds reasons to avoid changing.\n \nSOME IDEAS FOR BRINGING ABUNDANCE INT O YOUR\nLIFE\n Remember that I do not believe that abundance is about accumulating a lot\nof stuff. I believe it is about looking at life and knowing that we have\neverything that we need for complete happiness, and then being able to\ncelebrate each and every moment of life. It is about knowing that we do not\nneed anything else and that whatever we need will be there when we focus\non what we want to increase in our lives. 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{"text": " emphasis on rubbing of urine. One may \nkeep as many fasts on water and urine as he likes but without \nrubbing one cannot have the desired result. Rubbing together any \ntwo things generate heat. The heat produced by rubbing of urine \nopens the pores of the body. If rubbing with water also generates \nheat and opens the pores, what is the use of rubbing with urine? \nThe answer is clear. In a fast on urine, the heart and kindney have \nto work abnormally; naturally the palpitations of heart increases. \nArmstrong felt that the palpitation in his first fast, undertaken \nwithout rubbing, was almost doubled. The heart has to do more \nwork in order to assimilate urine. Massaging with ruine increases the \nrate of blood circulation and eases the palpitation of the heart. \nWhile thinking on this subject, Armstrong struck upon the \nCommand in the Bible, \"Wash the face and head, when thou \nobservest fast.\" (New Testament, Vl-11) He interpreted this \nexhortation to mean rubbing the head, face and neck with urine! \nThough his interpretation is far-fetched, yet it proved to be true \ninactual practice. After rubbing urine on the head, face, neck and \nthe entire body, the criculation of blood increased and the \npalpitation of the heart went down. Not only this but he felt himself \nstrong enough to continue the daily routine of rubbing urine even \nduring the later days of his long fast. lri. addition, his skin got \nsufficent nourishment and became healthy, soft and birght. 34 : AUTO-URINE THERAPY \n(2) ~he Method of Drinking: We generally abhor urine. People \nhave go~ a strong prejudice against its taste and odour. It is \nworth~htle to quote here a couplet of poet Pritam, \"The courageous _ \nwho d1ve d~ep.into the sea may get pearls and others standing \nashore a_nd ID?ktng on get nothing.\" Only a person who takes \n~ourage m.to h1s hands, gets rid of the disgust of urine and can drink \n1t, can d~nve benefit, th~re is no. simpler, cheaper and surer remedy \nfa~ a~l d1se_ases then unne. It IS advisable to get accustomed to \ndnn.kln~ u~tne during the days of rubbing as shown above. In the \nbegmntng 1t should be rubbed on teeth and used for gargling. It will \naccrue other benefits too; loose teeth will be strong agian. After a \nfew days of cleaning mouth, one should close his eyes and drink \nab.out four ounces of urine. There will be no difficulty in the seconds \ndr~nk. It should be borne in mind that one should drink one's own \nunne only, how~ver bad \u00b7in colour, taste and smell it may be. One \nshould ~o~ hes1tate at the very sight of its appearance and strange \ncolour; 1t IS useful in its natural form. This fact would become more \nclear as he reads further the subsequent chapters of this book. \nIn some ~xce~tional cases, a patient has to be given extra urine \nalso. If a pat1ent IS unconcious or is suffering from a snake bite or is \nn~t in a position to take auto-urine, he has to be given to drink the \nun~e of any healthy person. For instance, Armstrong met with a \npat1ent who could not pass urine. l.n that case he gave the patient \nhis own urine to drink. Thus the latter was enabled to pass urine. \n(3~ The Method of Fasting: A fast on urine is essential in the case \nof senous and chronic diseases. Armstrong used to give his treatment \nby?eginning ':ith a long fast. The duration of the fast may be \ndeoded accor~mg to the condition of the patient. During the fast, \none ~hou ld?nnk eve_ry drop of urine. If a person takes only the \nday-t1me unne, he will have to increase the duration of the fast to \n\u00b7make up the_ deficiency_. In such a case, urine passed duri~g night \ncan b~ used for rubbig. Water also can be taken during the fast \nac_co~d1ng ~o requirement. It should be pure and hygienic. While \ndnnkmg unne, one may fell nausea. In that case, drinking should be THE METHOD OF URINE THERAPY: 35 \nstopped for a while and on restoration of normal condition, the \nremaining urine should be taken at once. Rubbing with urine should \nnot be missed during the fast because there would be no desired \nresult without rubbing. \nDuring the fast on urine, the palpitation of heart and beating of \nthe pulse go up. One need not lose one's heart because of this. In \nthe course of time, the movements of heart and pulse, would be \nautomatically normal. If rubbing is continued regularly and \nvigorously, the palpitation will not increase too much and the \npatient will not feel any weakness. As the alkalies contained in food \nexist in their pure form in urine and provide sufficient nourishment \nto the patient, he cannot feel any weakness due to hunger. He gets \nnourishment in proportion to the urine taken in. \nThe urine washes out accumulated waste matter, layers of \nharmful toxins, the injurious substance sticking in the intestines, \nmucus deposited in the chest, lungs and stomach and other foreign \ndeposits. They come out by way of vomiting, or by loose motions. \nThere is nothing to be alarmed at these reactions. One should think \nthat the poisons deposited in the body are thus coming out and the \nbody is becoming more and more clean. All such _actions and \nreactions should be viewed with a cool mind. Nature should be \nallowed to do her work. One should not lose heart and resort to \nmedicines, internal or external. No medicine should be taken to \nsuppress or remove the reaction. In case, confidence is lost in this \nmethod, other treatment should not be taken l:mless this treatment is \nalready discontinued. During the urine treatment, particular caution \nis necessary for at least a week after breaking the fast than even \nduring the fast. Control on diet and habits is necessary for a number \nof days even after the fast. Ordinarily, the fast should be broken with \na sip of boiled mung water or juice of orange or sweet lemon. Sour \nlemon should not be taken. In its place boiled water of mung is \nbetter. juice may be prepared from dates and black grapes biJt not \nfor diabetic patients. In the evening about five-seven dates or about \ntwo ounces of grapes (seedless) may be soaked in half a pint of 36 : AUTO-URINE THERAPY \nwater. On the following morning they may be crushed and squeezed \nproperly. This juice should be filtered. through a clean cloth before \ngiving to the patient. At noon, the patient may be given fruit juice \nand in the evening juicy fruits like papaw, chiku, etc. The next day, \nthe same men'u may be followed at noon and in the evening in \nincreased quaAtity. On the third day, he may be given the juice of \norange or sweet lemon in the morning, lentil soup mixed with a \npinch of salt at noon and cow's milk in the evening. Thus the diet \ncan be increased according to the appetite and the digestion of the \npatient. The mouth may have a mild swelling when salt is taken after \na gap of ten days or ~o. There is nothing to be anxious about it as it \nwould subside by itself. \n(4) The Method of Urine Pads : In the case of big boils, the \nwound caused by a weapon, any inflammation, burn, swelling by \ncancer or other eruptions, or the inflammation of the eyes, a pad of \nfourfolq doth soaked in urine should be placed on the affected part. \nThe pad should be kept wet by pouring urine on it at some intervals \nand this may be contir.ued for hours according to necessity. This can \nbe applied during fast also. In this process the antibodies of urine \nwould enter into the body and would destroy the disease from \nwithin and witOOut. lf auto-urine is insufficient, urine of a healthy \nman can be u~d for external application. But in no case urine oftlie \nopposite sex qe used, i.e. a male patient should be given the urir,c of \na healthy male only while femal patient that of a health)' female \nonly. \u00b7 \nThe Use of ~iltutcd Substances with Urine : \nExperience has taught me that elements of t::drth, water, etc., also \ncan\u00b7 be used with benefit along with urine. I would like to describe \nthe method of using other substances abng with urine. \n1. The loamy clay free from stor.cs and rubbish may be soaked in \nurine and be placed on t!\"l2 stomach, navel, head, etc. \n2. Urine may be mixed \u00b7.;~ith water and be used in enema. \n3. Urine may be w?.med before use. \n~----~-------------------- ------ ---THE METHOD OF URINE THERAPY : 37 \nA. 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{"text": "paradox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims.\nFrom\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife.\tWe\tdon\u2019t\tyet\thave\tenough\tconsciousness.\tThe\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious.\tIn\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother.\tWhen\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound.\nSigns\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations.\tOn\this\treturn,\tthe\tbaby\nwill\trecognize\this\told\ttoys,\tfor\texample,\tand\tthe\tadults\taround\thim\tcan\ndetermine\tbeyond\tdoubt\tthat\tthe\tchain\tof\tidentity\thasn\u2019t\tbeen\tbroken.\nThis\tis\tthe\tsame\tas\tsaying\tthat\tTibetans\tdon\u2019t\tfall\tinto\tthe\tgap\twhen\tthey\ndie.\tContinuity\tis\tpreserved.\tThe\tfamous\tTibetan\tBook\tof\tthe\tDead\telaborates\nevery\tdetail\tof\tconscious\tdying,\tin\tthe\tbelief\tthat\ta\tdying\tperson\tshould\nremain\tas\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness.\tTo\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities.\tThis\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation.\nThat\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler.\tWe\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew.\tIn\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter.\tThe\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime.\tFor\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast.\nWhat\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma.\tYou\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware.\tKarma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic.\tIn\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards.\tLogical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice.\n\u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked.\t\u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem?\tEach\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother.\tFate\tholds\tthe\tstrings.\u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking?\u201d\tI\tasked.\n\u201cI\tcouldn\u2019t,\u201d\the\tsaid.\t\u201cBut\tthen\tone\tday\tit\thit\tme.\tWhat\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet?\tI\tcan\u2019t\tfeel\tthe\tstrings.\tI\tcan\u2019t\tsee\tanybody\tmanipulating\tthem.\nFor\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone.\tI\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference?\u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism.\tOnly\tafterward\tdid\tI\tthink\tabout\nits\tflaws.\tIf\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen.\tOur\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts.\tThey\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness.\tThey\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable.\nMore\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain.\tThe\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t.\tPositive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts.\nLet\u2019s\tapply\tthis\tto\treincarnation.\tAt\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh.\tThe\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare.\tYou\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem).\nNext,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind.\tYou\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant.\tRight\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations.\tYou\tbecome\tresponsible\tfor\neverything\tyou\tdid.As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve.\tA\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates.\tDuring\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions.\tNo\texternal\tforce\ttells\tyou\twhat\nyour\tlife\tmeant\tor\thow\tto\tproceed\tto\tthe\tnext\tstep.\tYou\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately.\tTime\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts.\t\nWhy\tam\tI\there?\tWhat\nmakes\tme\tsuffer?\tDo\tI\tdeserve\tto\tsuffer?\tIs\tthere\ta\tway\tout?\nPeople\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent.\tFor\tthem,\tcause\tand\teffect\taren\u2019t\tclear.\nFeelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\t", 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33188, 23626, 561, 11, 197, 14965, 197, 33222, 197, 13397, 17886, 33188, 78546, 44323, 33188, 404, 2157, 8843, 1942, 638, 198, 1962, 290, 64442, 40440, 20306, 1186, 1573, 82, 11575, 99905, 43827, 8986, 29615, 32809, 8986, 29615, 13, 197, 2520, 197, 49818, 11, 7883, 1225, 1335, 17886, 2090, 8986, 1643, 17643, 424, 655, 988, 2129, 78, 33188, 29244, 11, 53577, 29336, 31227, 84728, 91973, 17886, 198, 1820, 3303, 2762, 9793, 525, 33188, 404, 197, 38265, 17886, 197, 8332, 6948, 2157, 1037, 17886, 33188, 3303, 561, 627, 3923, 2090, 197, 6517, 552, 20501, 64442, 197, 19041, 197, 548, 197, 35676, 197, 2336, 32809, 197, 3833, 349, 32809, 40440, 20306, 13, 197, 2675, 94036, 198, 28150, 32809, 74242, 61551, 197, 20111, 61551, 197, 9514, 197, 4908, 11, 82266, 61551, 21113, 20111, 13, 40440, 20306, 9123, 1157, 91973, 198, 998, 3522, 11, 2282, 332, 64442, 20501, 77, 1431, 33188, 1942, 373, 61551, 197, 35214, 1186, 4306, 4633, 13, 71267, 33188, 23626, 561, 2090, 59574, 20501, 198, 61917, 197, 1869, 291, 11, 53577, 197, 16455, 84925, 398, 197, 46151, 64442, 2282, 329, 197, 4109, 197, 548, 197, 4908, 92592, 1769, 198, 4291, 8360, 3303, 359, 100053, 5329, 3253, 1411, 197, 4109, 197, 10326, 1186, 3366, 17643, 4102, 13, 25179, 950, 61551, 64442, 198, 71631, 11, 24263, 2765, 268, 552, 1186, 265, 8944, 44323, 197, 12008, 627, 10378, 197, 2656, 32809, 197, 27963, 64442, 16868, 20306, 197, 42286, 50394, 2129, 78, 11575, 197, 15674, 44323, 3303, 39936, 2476, 11575, 52203, 44323, 198, 6095, 197, 13486, 197, 38548, 291, 13, 197, 2118, 29132, 2157, 1037, 2157, 91387, 44323, 197, 25825, 17886, 1602, 1820, 198, 3303, 561, 11, 7883, 613, 197, 606, 198, 4291, 197, 1220, 197, 785, 38303, 15880, 11, 197, 5269, 1470, 619, 25494, 74242, 17389, 44323, 197, 49818, 30, 197, 4959, 2282, 329, 197, 12008, 12710, 261, 2857, 198, 2727, 197, 606, 197, 3195, 11, 7883, 613, 3253, 1411, 197, 12008, 197, 43063, 13, 13017, 349, 197, 54219, 33188, 11609, 826, 49216, 98476, 2765, 307, 197, 9514, 3470, 17389, 43827, 64442, 197, 3195, 44323, 71579, 16113, 12671, 25494, 197, 1091, 291, 627, 10378, 1470, 619, 77, 1431, 2476, 197, 383, 1942, 3864, 13, 197, 61603, 59733, 197, 606, 99297, 24263, 95878, 50394, 13, 197, 3923, 2765, 7217, 24263, 2157, 1683, 748, 198, 40, 4344, 11575, 3303, 39936, 30, 25494, 94036, 1431, 1186, 96551, 33188, 11609, 826, 13, 25494, 94036, 1431, 197, 4151, 197, 3852, 2664, 197, 1543, 575, 15853, 197, 49818, 627, 2520, 52060, 25494, 16868, 3409, 11, 7883, 1225, 197, 65038, 25494, 78538, 20501, 2157, 483, 53577, 2157, 483, 197, 32676, 13, 25494, 2157, 352, 18895, 484, 74242, 198, 69, 349, 753, 3303, 39936, 11, 2282, 332, 197, 12840, 2765, 7217, 24263, 2157, 1683, 748, 25494, 94036, 1431, 3324, 616, 33188, 2765, 18691, 12671, 198, 2181, 753, 9793, 569, 32809, 49003, 361, 48048, 1942, 1412, 26736, 351, 8637, 2191, 13, 197, 7456, 197, 10924, 1637, 2765, 307, 25494, 197, 27963, 197, 9274, 198, 1220, 1186, 68637, 13, 52792, 40440, 20306, 20501, 197, 43330, 32809, 33188, 17886, 12887, 197, 21837, 44323, 33188, 197, 54160, 11, 197, 906, 94036, 1431, 198, 13431, 24263, 197, 4345, 2282, 6769, 24263, 753, 21113, 29412, 13, 197, 8140, 197, 33725, 197, 98374, 52060, 16868, 8843, 44323, 75582, 324, 7278, 198, 438, 75582, 13909, 197, 61665, 82, 13, 197, 7009, 94036, 2282, 52521, 55992, 59502, 53577, 9776, 71275, 2129, 78, 198, 451, 4099, 82266, 197, 283, 70076, 2157, 329, 2136, 13, 197, 7009, 197, 548, 29724, 585, 32809, 37112, 197, 716, 36028, 53577, 198, 43341, 1791, 12922, 11, 98366, 32809, 197, 30348, 197, 745, 79, 12127, 2765, 56407, 11, 197, 8370, 2157, 352, 74242, 3324, 1244, 481, 627, 7816, 2282, 300, 2740, 11, 197, 12840, 197, 906, 1942, 352, 53577, 20530, 197, 19926, 33188, 197, 54160, 13, 33026, 9793, 569, 6831, 6322, 44323, 198, 818, 54769, 20501, 70671, 34259, 197, 1729, 8285, 13267, 11, 197, 708, 64442, 33188, 197, 54160, 44323, 1942, 638, 606, 197, 14965, 64355, 198, 82, 2084, 291, 11575, 197, 466, 12560, 1470, 17243, 488, 11, 2066, 8285, 1545, 11, 2282, 762, 20969, 2765, 18780, 43827, 1942, 638, 606, 198, 14965, 64355, 77, 1431, 13, 197, 36590, 53577, 9215, 15410, 8285, 69597, 197, 9233, 33188, 2157, 485, 32809, 197, 4151, 33188, 198, 14957, 17886, 11575, 73972, 24553, 197, 3195, 11, 53577, 33188, 197, 54160, 59733, 99880, 391, 2641, 627, 10267, 753, 197, 10492, 2090, 32809, 17643, 2910, 55149, 13, 197, 1688, 59451, 589, 33188, 197, 12887, 53577, 17886, 12887, 61551, 8132, 198, 1073, 16868, 20306, 77145, 13, 33026, 197, 20885, 76054, 17643, 1868, 291, 17886, 197, 34648, 3253, 7217, 197, 4908, 2090, 25, 197, 4599, 198, 9514, 38004, 197, 9514, 197, 22233, 14862, 414, 36502, 2282, 332, 197, 48684, 197, 20111, 44323, 197, 14965, 197, 9514, 197, 548, 13, 197, 2675, 2157, 352, 198, 9726, 32809, 197, 4151, 33188, 197, 3039, 197, 9514, 2765, 1142, 17886, 26, 197, 9514, 11512, 467, 33188, 1942, 729, 811, 44323, 197, 9007, 434, 287, 11575, 198, 47692, 36502, 2066, 11575, 22724, 197, 7779, 329, 17868, 11, 2282, 10233, 197, 48684, 197, 3935, 34170, 55992, 44287, 198, 10924, 59451, 589, 17886, 33188, 2282, 301, 4843, 64442, 33188, 59451, 95304, 6831, 619, 11926, 32809, 1186, 96551, 197, 73254, 198, 10655, 32809, 197, 49818, 4390, 5971, 11, 197, 4908, 11575, 2765, 51520, 197, 1543, 197, 66154, 9793, 285, 8986, 1643, 42531, 64334, 9793, 285, 197, 58331, 11, 197, 606, 753, 198, 74, 20306, 21113, 100475, 2053, 197, 4908, 69314, 197, 5065, 197, 1885, 11575, 1942, 10497, 11, 53577, 33188, 91973, 44323, 2090, 8986, 29615, 198, 76, 1132, 17886, 17643, 1068, 82300, 2177, 33188, 72939, 44323, 33188, 2157, 485, 13, 197, 2675, 1602, 265, 10397, 13267, 198, 52060, 14862, 414, 198, 91645, 2157, 316, 812, 1942, 1736, 2282, 4914, 11, 197, 3323, 2090, 22724, 48048, 11575, 5306, 65023, 2136, 53577, 40507, 10981, 198, 9210, 33827, 82, 197, 9514, 8285, 33839, 197, 12840, 7883, 613, 197, 606, 50394, 519, 13, 197, 6107, 53577, 6831, 14684, 197, 548, 197, 19171, 41508, 398, 198, 92076, 5962, 11, 48048, 73204, 8285, 66, 4881, 82266, 7145, 1697, 8200, 13, 197, 2675, 2282, 52521, 10413, 43419, 2066, 198, 73826, 197, 9514, 2765, 307, 20855, 197, 45010, 12710, 664, 27231, 197, 548, 2157, 1037, 71201, 197, 548, 52060, 5311, 13636, 664, 27231, 11, 98366, 64378, 483, 198, 291, 31095, 71480, 81703, 14862, 414, 726, 17886, 2462, 1245, 15420, 564, 300, 11, 77608, 82, 64442, 197, 36013, 33188, 197, 15674, 44323, 198, 50107, 82266, 3303, 359, 16409, 64442, 14862, 414, 197, 4109, 54012, 5976, 13, 23845, 1942, 2222, 1942, 11206, 20501, 98366, 197, 40121, 198, 998, 197, 606, 15420, 31866, 1186, 461, 424, 2282, 332, 18895, 954, 197, 3323, 61551, 17972, 61551, 40440, 20306, 2765, 858, 988, 13, 11198, 1711, 2090, 198, 6519, 425, 11, 197, 8370, 82948, 31929, 288, 77608, 82, 44323, 197, 698, 4058, 53577, 3303, 467, 11, 197, 9514, 6831, 484, 197, 12964, 197, 9274, 198, 22479, 726, 53577, 1470, 638, 32809, 14862, 414, 197, 785, 38303, 24436, 13, 197, 2822, 197, 21591, 2066, 346, 3324, 6572, 197, 9514, 197, 12840, 198, 22479, 8986, 1643, 50394, 519, 82266, 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{"text": " in\u0000ammatory spice.\nHoney acts as a vehicle, besides bringing about anti bacterial and anti\nin\u0000ammatory actions.\nHow long to take?\nIt can be taken for 3\u20134 weeks, based on doctor\u2019s advice.\nSide E\ufb00ects\nIn a very few people it may cause slight burning sensation.\nIt is safe in children and lactating mothers. Better to avoid in pregnancy or\nseek doctor\u2019s advice.27. Home Remedy for\nGoitre Using Kanchanar\nY\nLet us learn about a general home remedy for goitre, cysts, nodules and other\ntypes of growths that are seen at neck. It is a traditional Ayurvedic home\nremedy using an herb called as Kanchanara.\nWhat you need?\nKanchanara (Bauhinia variegata) bark powder \u2013 10 g rams\nWater \u2013 160 ml\nGinger powder 1\u20132 grams\nHow to prepare?\n10 Grams of coarse bark powder of Kanchanar is added with 160 ml of water,\nboiled and reduced to 40 ml.\nWhile boiling, mild \u0000ame is maintained, the contents are continuously\nstirred.\nBoiling should be done in a wide mouthed vessel.\nAfter reducing the content to around 40 m l, the contents are \u0000ltered.\n\ue053is is known as Kachnar Kashayam/decoction.\n\ue053is water decoction in a dose of 10\u201320 ml, once or two times a day, 30\nminutes before food along with 1\u20132 grams of ginger is administered.Indication: Goitre, cysts, growth, lymphadenitis, etc in throat.\nHow it works?\nKanchanara is a known herb to reduce the tumours, cysts, nodules etc. It is the\nmain ingredient of a famous Ayurvedic tablet called Kanchanar Guggulu,\nwhich is again used in the said conditions.\nHow long to take?\nIt can be taken for a period of 2\u20133 months, based on doctor\u2019s advice.\nSide E\ufb00ects\nIt is not recommended during pregnancy and lactation period.\nIt is best to take up this home remedy only under strict medical supervision.\nOnce you prepare the Kashayam, better to use it when it is hot/lukewarm.\nOr, if you prepare in the morning, at the best you can use the same\nKashayam in the evening.\nIt should not be used beyond one day.\nIt should not be re-heated.\u202228. Home Remedy for Gout\nUsing Giloy\nY\nGout is a type of joint disorder. It usually a\ufb00ects greater toe. As per Ayurveda,\nit is caused due to Vata imbalance along with blood vitiation. Hence it is called\nas Vatarakta in Ayurveda. \ue053ere is a section in Ayurveda, where single herbs are\nspeci\u0000cally mentioned for speci\u0000c disease. Giloy (Guduchi) is mentioned as\nspeci\u0000c remedy for gout.\nWhat You Require\nGuduchi/Giloy/Indian Tinospora \u2013 25 grams \u2013 coarse powder is better, if not,\n\u0000ne powder will also do.\nWater \u2013 400 ml of water.\nHow to do?\nMix Guduchi powder into water and keep it on \u0000re. We gonna make Guduchi\nKashayam. Heat it in mild \u0000re. Stir continuously. \ue053e vessel should be wide\nmouthed. Boil it slowly and reduce the water proportion to 100 ml. Filter it\nand use it for drinking.\nDose: 30\u201340 ml once or twice a day before food.\nHitch: Slightly bitter.\nRules\nAll rules for making Kashayam apply in this procedure.\u2022Each day, the Kashayam needs to be prepared fresh. Once prepared\nKashayam can be stored only for 10 h ours.\nBene\u0000t: It is told in Ayurveda that this Guduchi Kashayam should be\nadministered to the Gout patient for a long time, for 2\u20133 m onths.\nHow it works?\nGuduchi is a potent immuno \u2013 modulator and anti in\u0000ammatory herb. It\nrelieves pain and in\u0000ammation.\nSide E\ufb00ects\nIt is useful in diabetes as well, as it helps control blood sugar level. Hence\npeople undergoing diabetes treatment should consult their doctor before\nfollowing this home remedy.29. Ayurvedic Home\nRemedy for Urine Infection\nand Painful Urination\nY\nUrinary conditions are one of the areas in which Ayurveda o\ufb00ers many options\nof treatment. Here is an easy to prepare home remedy for urine infection and\npainful urination.\nIngredients\nGiloy \u2013 Indian tinospora \u2013 Tinospora cordifolia \u2013 5 grams\nGinger \u2013 5 grams\nAmla \u2013 Indian gooseberry \u2013 5 grams\nAshwagandha \u2013 Withania somnifera \u2013 5 grams\nGokshura \u2013 Tribulus terrestris \u2013 5 grams\nWater \u2013 200 ml\nProcedure\nAll the \u0000ve ingredients are taken in coarse/\u0000ne powder form. Added with 200\nml water, boiled in a wide mouthed vessel under mild \u0000re.\n\ue053e mixture is stirred continuously throughout the procedure.\nAfter the liquid gets reduced to 50 ml, heating is stopped and mixture is\n\u0000ltered.Dose\n10\u201320 ml of this Kashayam two times a day half to one hour before food.\nKashayam can be preserved for 12 hours. But re heating is not\nrecommended. If you prepare it in morning, you can use the same kashayam in\nthe evening.\nBene\u0000ts\nUseful in UTI and recurrent infection.\nIt relieves painful urination.\nIt helps to calm Vata and Pitta.\nIt relieves bladder pain and di\ufb03culty with urination\nUseful to urinary stones\nUseful to relieve burning urination.\nHow does it work?\nTinospora \u2013 Powerful anti in\u0000ammatory herb, has immuno modulating\naction. Relieves urine infection.\nGinger \u2013 Power anti in\u0000ammatory, improves metabolism\nAmla \u2013 natural coolant, powerful anti oxidant.\nAshwagandha \u2013 Regularly used in Ayurvedic medicines for urinary tract\ninfection, powerful anti oxidant.\nGokshura \u2013 Widely used in most of the Ayurvedic medicines used in urinary\ndiseases and calculi.30. Ksheerapaka \u2013 Herbs\nProcessed in Cow Milk\nY\nMilk has its own medicinal properties. It is a coolant. Some herbs are processed\nwith milk and water together = Ksheerapaka.\nVery hot substances can be processed with milk to reduce intensity. Milk\nmakes the product tastier, protects stomach and intestinal mucosa, reduces Pitta\nand promotes Kapha dosha.\nKsheera = Milk\nPaka = Cooking, processing\nKsirapaka is the one of the unique preparations of Ayurvedic pharmaceutics.\nHere milk is used as a media for the formulation.\nBecause milk is a emulsion form, having capability to dissolve mainly water\nsoluble, protein soluble and fat soluble ingredients from the herbs.\nMilk is also having antacid activity.\nBecause of nutritional value of milk it is used in dietic regimen, and as well as\nmedicine.\nSome children will have severe lactose intolerance. Still parents wish to\nadminister milk.\nProcess milk with ginger, turmeric and black pepper/cumin S Ksheerapaka\nS administer.Because of its palatability, it ca n be used easily for treatment purposes. Because\nof alkalinity of milk and its antidote activity Ksirapaka can be used in wide\nrange.\nUsually astringent and spicy herbs are used for the preparation of Ksirapaka\nEg: Arjuna Ksira Paka. Reason is that because of the irritability of the\nastringent taste, acceptance of these drugs in direct form is comparatively less.\nHence ancient Ayurvedic scholars have made a step to make the palatable\nform of Kasayarasa Dravyas by the name of Ksirapaka.\nSynergetic action of both milk and medicinal drugs also achieved by means of\nthis formulation.\nCow Milk Bene\u0000ts\nJeevaneeya \u2013 promotes long life,\nRasayana \u2013 anti aging, rejuvenating\nKshataksheena hita \u2013 good for those emaciated after chest injury\nMedhya \u2013 increases intelligence,\nBalya \u2013 strengthening\nStanyakara \u2013 promotes breast milk production\nSara \u2013 helps easy movement of the bowels\nRelieves\nShramahara \u2013 exhaustion,\nBhramahara \u2013 dizziness\nMada \u2013 toxicity,\nAlakshmi \u2013 in \u2013 auspiciousness\nShwasa \u2013 dyspnoea,Kasa \u2013 cough,\nAtitrut Kshudha \u2013 severe thirst and hunger,\nJeernajvara \u2013 chronic fevers/at the end of the fever, usually there is high Pitta and\nrecovered digestion strength\nMutrakrichra \u2013 dysurea\nRaktapitta \u2013 bleeding diseases \u2013 nasal bleeding, hemorrhage, menorhagia etc 21\n1/2\nArjuna, garlic etc are made Paka in milk by following Kwatha Vidhi like\npreparation.\nAs these drugs are sharp and piercing, strong, their strong pungency is reduced\nby Ksirapaka and also by doing so, active principles will get", "token_ids": [304, 188, 8836, 5382, 42786, 627, 39, 2596, 14385, 439, 264, 7458, 11, 28858, 12967, 922, 7294, 45964, 323, 7294, 198, 258, 188, 8836, 5382, 6299, 627, 4438, 1317, 311, 1935, 5380, 2181, 649, 387, 4529, 369, 220, 18, 4235, 19, 5672, 11, 3196, 389, 10896, 753, 9650, 627, 16789, 469, 171, 105, 222, 115192, 198, 644, 264, 1633, 2478, 1274, 433, 1253, 5353, 8275, 20252, 37392, 627, 2181, 374, 6220, 304, 2911, 323, 51644, 1113, 27698, 13, 24327, 311, 5766, 304, 20209, 477, 198, 26797, 10896, 753, 9650, 13, 1544, 13, 5492, 5031, 9497, 369, 198, 11087, 49834, 12362, 735, 3581, 276, 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"0xBreath/holistic-books"}
{"text": " min \u2022 Yield: 2 servings\nIngr edients\n2 cups packed spinach\n2 kale or Swiss chard leaves\n1/2 English cucumber\n1/2 lime\n2 broccoli spears\n1 piece (1-inch) peeled fresh ginger\n2 apples\n1/4 cup cottage or ricotta cheese\nDir ections\n1 Wash the spinach and kale under gently streaming water; pat\ndry.\n2 Peel the lime, leaving the white pith on.\n3 Cut the broccoli and apples, if necessary, to \ufb01t the juicer feed\ntube.\n4 Turn on the juicer and place a jug under the spout.\n5 Working on a slow speed, process the spinach, kale, cucumber,\nand lime.\n6 Increase the speed to medium and process the broccoli, ginger,\nand apples.\n7 Using a fork, stir the cheese into the drink. Pour into 2 glasses\nand enjoy!\nPer serving: Calories 144 (From Fat 13); Fat 1g (Saturated 1g); Cholesterol 2mg; Sodium 249mg;\nCarbohydrate 30g (Dietary Fiber 3g); Protein 7g.Tip: English cucumbers are mild, seedless, and, best of all, skinny,\nso they easily \ufb01t most juicer feed tubes. You can use regular\ngarden cucumbers, but you\u2019ll need to remove most of the bitter\npeel and cut them to \ufb01t the juicer feed tube.\nTip: If you \ufb01nd that the cottage or ricotta cheese is too lumpy, pour\nthe juice and the cheese into a blender and process to combine\ninto a smooth and drinkable beverage.\nLunch and Dinner Juices\nOn the go? Too busy/hot/lazy to cook? Don\u2019t want to grab a\nhigh-carb, high-calorie sandwich or burger? Need a shot of\nenergy? Why not try drinking your lunch or dinner instead?\nI include a small amount of protein in these drinks because it\ntakes longer to digest and, therefore, stays with you until your\nnext snack or meal.\nSlip grasses and herbs between celery or\napple\nIf you\u2019ve ever tried to juice cabbage or lettuce leaves, green grasses, or\nherbs, you likely found that they jammed in the basket and just made a\nmess. Usually, cabbage is cut into wedges  and it passes through the\njuicing basket easily, but if you don\u2019t want to add too much strong\ncabbage taste to a juice and you have a few large outer leaves that you\nwant to combine with other ingredients in a juice, the best way to get the\nmost out of the leaves is to roll them into a tight, long,  cylindrical shape\nand guide them through the feed tube using celery stalks, carrots, or\napple wedges.\nHerb sprigs and cereal grasses are more delicate, so they\u2019re more\ndif\ufb01cult to juice without the bene\ufb01t of a speci al attachm ent. I\u2019ve found\nthat if I wedge a handful of green grasses or herbs in the natural grooveof a celery stalk, the celery keeps the grass in place long enough for  the\njuice to be extracted.\nThere is another way to \u201cjuice\u201d wheatgrass and herbs using a blender.\nThis method is more ef\ufb01cient in extracting the essential and active\nelements in wheatgrass. Here\u2019s how to do it:\n1. In the blender container, combine 11/2 cups water with 2 to 3 cups\nfresh wheatgrass.\n2. Process the mixture on high for 30 to 40 seconds  or until the grass is\nlique\ufb01ed.\n3. Line a sieve with a layer of chees ecloth and set it over a large bowl.\n4. Pour the wheatgrass and water through the sieve into the bowl.\n5. Squeeze the cheesecloth to remove all the moisture from the\nwheatgrass.\n6. Blend 1/4 to 1/2 of the wheatgrass juice into fresh fruit or veget able\njuice or use as part of the liquid in smoothies.\nW a l d o r f  S a l a d\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1/2 head green cabbage\n3 carrots\n2 apples\n1/2 cup plain low-fat yogurt\n1/4 teaspoon ground fennel seeds\n2 tablespoons \ufb01nely ground walnutsDir ections\n1 Cut the cabbage and apples if necessary to \ufb01t the juicer feed\ntube.\n2 Turn on the juicer and place a jug under the spout.\n3 Working on medium speed, process the cabbage, carrots, and\napples.\n4 Stir yogurt and fennel seeds into the drink and pour into 2\nglasses. Garnish each glass with 1 tablespoon of chopped\nwalnuts and enjoy!\nPer serving: Calories 250 (From Fat 50); Fat 6g (Saturated 1g); Cholesterol 4mg; Sodium 116mg;\nCarbohydrate 48g (Dietary Fiber 6g); Protein 9g.\nS e s a m e  S a y s  M e\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 handful fresh green beans\n1 cup Brussels sprouts\n6 carrots\n1 apple\n1 tablespoon Tahini\n1 tablespoon plain or toasted sesame seeds\nDir ections\n1 Cut the apple, if necessary to \ufb01t the juicer feed tube.\n2 Turn on the juicer and place a jug under the spout.3 Working on a medium speed, process the beans and Brussels\nsprouts, using the carrots and apple to push them through the\nfeed tube.\n4 Whisk the Tahini into the drink and pour into 2 glasses. Garnish\neach glass with sesame seeds and enjoy!\nPer serving: Calories 226 (From Fat 63); Fat 7g (Saturated 1g); Cholesterol 0mg; Sodium 82mg;\nCarbohydrate 40g (Dietary Fiber 5g); Protein 7g.\nW i n t e r  R o o t s\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1/4 fennel bulb, stems and leaves intact\n3 carrots\n2 apples\n2 parsnips\n1 cup rutabaga or turnip cubes\n1/4 cup cottage or ricotta cheese\nDir ections\n1 Leave the stems and fernlike leaves on the fennel bulb for\njuicing. Cut the bulb in half and cut one-half in half again. Wrap\none-half and one-quarter and set aside in the refrigerator.\n2 Cut the remaining quarter fennel and apples if necessary, to \ufb01t\nthe juicer feed tube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a medium speed, process the fennel, carrots,\napples, and parsnips.5 Increase the speed to high and process the rutabaga.\n6 Using a fork, stir the cheese into the drink. Pour into 2 glasses\nand enjoy!\nPer serving: Calories 304 (From Fat 17); Fat 2g (Saturated 1g); Cholesterol 2mg; Sodium 182mg;\nCarbohydrate 69g (Dietary Fiber 7g); Protein 8g.\nTip: If you \ufb01nd that the cottage or ricotta cheese is too lumpy, pour\nthe juice and the cheese into a blender and process to combine\ninto a smooth and drinkable beverage.\nS m o k i n \u2019  P e p p e r s\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 tomato\n3 red bell peppers, jalape\u00f1o peppers, or habanero chile peppers\n2 zucchini\n1 small to medium cucumber\n1/2 musk melon\n1 clove garlic\n1/4 cup crumbled feta cheese\n1 tablespoon chopped fresh cilantro\nDir ections\n1 Cut the tomato, peppers, zucchini, and cucumber if necessary\nto \ufb01t the juicer feed tube.\n2 Scoop out the seeds and trim away the rind from the melon.\nDiscard the seeds and rind. Cut the melon \ufb02esh into wedges to\n\ufb01t the juicer feed tube.3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the tomato, peppers,\nzucchini, and cucumber.\n5 Increase the speed to medium and process the melon and\ngarlic.\n6 Using a fork, stir the cheese into the drink. Pour into 2 glasses,\ngarnish each with cilantro, and enjoy!\nPer serving: Calories 201 (From Fat 48); Fat 5g (Saturated 3g); Cholesterol 17mg; Sodium 240mg;\nCarbohydrate 35g (Dietary Fiber 3g); Protein 9g.\nTip: If you \ufb01nd that the feta cheese is too lumpy, pour the juice\nand the cheese into a blender and process to combine into a\nsmooth and drinkable beverage.\nVary It! You can make this drink smokin\u2019 hot or sweetly tame\nsimply by varying the type of pepper you use. Red bell peppers\nare sweet, jalape\u00f1o peppers add a bit of heat, and habanero chile\npeppers are three", "token_ids": [1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 17, 26446, 19937, 68798, 198, 17, 63577, 477, 30791, 523, 569, 11141, 198, 16, 14, 17, 6498, 66032, 198, 16, 14, 17, 42819, 198, 17, 79276, 2395, 1590, 198, 16, 6710, 320, 16, 25224, 8, 83612, 7878, 44768, 198, 17, 41776, 198, 16, 14, 19, 10747, 46722, 477, 31050, 22983, 17604, 198, 6315, 384, 5247, 198, 16, 6113, 279, 68798, 323, 63577, 1234, 30373, 17265, 3090, 26, 3352, 198, 54310, 627, 17, 89694, 279, 42819, 11, 9564, 279, 4251, 281, 411, 389, 627, 18, 20223, 279, 79276, 323, 41776, 11, 422, 5995, 11, 311, 33595, 71831, 83, 279, 10479, 13296, 5510, 198, 74838, 627, 19, 12268, 389, 279, 10479, 13296, 323, 2035, 264, 23200, 1234, 279, 993, 412, 627, 20, 22938, 389, 264, 6435, 4732, 11, 1920, 279, 68798, 11, 63577, 11, 66032, 345, 438, 42819, 627, 21, 40733, 279, 4732, 311, 11298, 323, 1920, 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{"text": " maps 32, 33, 272, 341\n musculoskeletal system 272, 273\nleverage 73, 74, 172\nliver reflex areas constipation 229\n digestive system 264, 265\n environmental sensitivity 256\n foot-roller technique 164\n foot self-help sequences 121\n foot sequences 90, 91\n golf-ball technique 171, 173, 177, 256\n hand self-help sequences 161\n hand sequences 132, 133\n high cholesterol 255\n maps 26, 27, 31, 264, 337\n low arches 312\nlow blood pressure 260, 263\nlow blood sugar 251, 271\nlower back reflex areas children 212\n fibromyalgia 257\n fluid retention 239\n foot maps 26, 27, 28, 29, 272, 340\n foot-roller technique 165\n foot self-help sequences 114, 115, 116,  \n  117, 120\n foot sequences 95, 98, 99, 105, 106\n golf-ball technique 167, 173, 177\n hand maps 30, 31, 32, 33, 272, 340\n hand self-help sequences 156, 157, 160\n hand sequences 136, 137, 140\n lower backache 240\n musculoskeletal system 272, 274, 275\n swollen feet 301\nlower backache, pregnant women 240\nlung-press children 209 foot relaxer workouts 300\n foot sequences 85, 87, 89, 91, 99, 101,  \n  102, 103, 105, 106, 107\n mini-sessions 195, 199\n stress 224\n technique 81\nlung reflex areas angina pectoris 263\n asthma 250, 280, 283\n babies 203, 206\n bronchitis 250, 280, 283\n children 211\n foot maps 26, 27, 28, 29, 280, 335\n foot-roller technique 163\n foot self-help sequences 111, 116, 117, 120\n foot sequences 88, 89, 98, 99, 104, 107\n golf-ball technique 172, 177, 283\n hand maps 30, 31, 32, 33, 280, 335\n hand self-help sequences 150, 151, 156,  \n  157, 159, 160\n hand sequences 130, 131, 136, 137, 139,  \n  140, 141\n respiratory system 250, 280, 281, 282\nlymph glands reflex areas arthritis 223\n children 213\n fluid retention 239\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand self-help sequences 157, 161\n hand sequences 136, 137, 140\n maps 28, 29, 32, 33, 343\n swollen feet 301\nlymphatic drainage 232, 239, 301, 308\nlymphatic system 193\nMaps & charts 18, 20\n body system charts see specific body  \n  systems (eg cardiovascular system)\n feet 23, 26-9, 35\n hands 24, 30-3\n zones & referral areas 22-4\nmen 55, 242-7, 284\nmenopause 55, 184, 237menstrual problems & PMS 51, 55, 221,  \n 236, 285\nmid-back reflex areas 28, 105, 114, 115,   121, 164, 167, 212\nmid-foot-mover 82, 93, 95, 97, 105, 107\nmigraine 54, 252, 253\nmini-sessions 183-5\n see also  specific mini-sessions (eg   \n comforting mini-sessions)\nmultiple finger grip 281, 308\nmultiple sclerosis 54, 279\nmusculoskeletal system 272-5\nNail-buffing\n golf-ball self-help sequence 177\n hand relaxer workouts 325\n self-help sequences 146, 155, 159, 161\n stimulating hair growth 247 technique 144\nnails 69, 175, 177\n see also  nail-buffing\nneck\n base of neck lateral marker 22, 23, 24\n neck pain 189\n neck strain 64\nneck reflex areas Bell\u2019s palsy 278\n bunions 46\n depression 219\n foot maps 26, 27, 28, 29, 272, 334\n foot self-help sequences 108, 109, 114,  \n  115, 116, 117, 121\n foot sequences 84, 85, 95, 96, 97, 102,  \n  103, 106, 107\n golf-ball technique 166, 170, 174, 176, 177\n hand maps 30, 31, 32, 33, 272, 334\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161\n hand sequences 126, 127, 134, 135, 138,  \n  139, 140\n headaches & head pain 189, 252, 253\n musculoskeletal system 272, 274, 275\n skeletal reflex areas 35\n sore throat 259\ntexting thumb 220\nnervous system 193, 276-9\nOvary/testicle reflex areas\n children 213\n endocrine system 268, 269, 270\n foot maps 29, 268, 284, 340\n foot-roller technique 165\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n hand maps 32, 33, 268, 284, 340\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n impotence 246\n infertility 234, 235\n menopause 237\n pregnant women 241\n puberty 217\n reproductive system 284, 285\n Pain 34, 64, 65, 188-9\n see also  specific pains (eg headaches)\npalm-counter-mover\n golf-ball self-help sequence 176\n hand relaxer workouts 324\n hand self-help sequences 146, 151, 158,  \n  160, 161\n relaxation mini-sessions 197\n techniques 125, 145\npalm-mover\n golf-ball self-help sequence 176\n hand relaxer workouts 319, 324\n hand self-help sequences 146, 151, 158,  \n  160, 161\n hand sequences 129, 131, 133, 135, 137,  \n  139, 141350 INDex relaxation mini-sessions 197\n techniques 124, 145\npalm-rocker 125, 131, 135, 140, 141, 318\npalms, golf-ball technique 172-3, 176, 177\npalsy see Bell\u2019s palsy; cerebral palsy\npancreas reflex areas\n anxiety & depression 191, 219, 254\n babies 204, 206\n children 211, 215\n diabetes & hypoglycemia 251, 271\n digestive system 264\n endocrine system 268, 269, 270\n environmental sensitivity 256\n foot maps 26, 27, 264, 268, 338\n foot self-help sequences 112, 113, 120\n foot sequences 90, 91, 105\n golf-ball technique 171, 176, 256\n hand maps 30, 31, 264, 268, 338\n hand self-help sequences 148, 149, 159\n hand sequences 128, 129, 139\n high cholesterol 255\n pregnant women 241\nparaffin baths 69, 233, 308, 326\nparathyroid see thyroid/parathyroid glands \nreflex areas\nparent-child relationships 38, 40-1\nParkinson\u2019s disease 279\npelvis base of pelvis lateral marker 22, 23, 24\n skeletal reflex areas 35\npercussion foot problems 311, 312, 313\n foot rejuvenation 291, 293, 307\n foot relaxer workouts 296, 300\n hand rejuvenation 315, 321\n hand relaxer workout 317\n men\u2019s foot flexibility 243\nphysical awareness 44-5\npinching webbing 227, 254, 262\npituitary gland reflex areas\n babies 203, 205, 207\n children 210, 214\n depression 219\n dizziness 255\n endocrine system 268, 269, 270\n fainting 191\n fever 207\n foot maps 26, 27, 268, 276, 333\n foot self-help sequences 108, 109, 120\n foot sequences 84, 85, 102\n hand maps 30, 31, 268, 276, 333\n hand self-help sequences 146, 147, 159\n hand sequences", "token_ids": [14370, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 16546, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 15451, 198, 273, 4453, 220, 5958, 11, 220, 5728, 11, 220, 10861, 198, 75, 1553, 33766, 5789, 738, 49686, 220, 14378, 198, 60071, 1887, 220, 12815, 11, 220, 14374, 198, 12434, 27541, 220, 4146, 198, 4579, 12, 1496, 15105, 220, 10513, 198, 4579, 659, 50570, 24630, 220, 7994, 198, 4579, 24630, 220, 1954, 11, 220, 5925, 198, 19665, 68302, 15105, 220, 11123, 11, 220, 11908, 11, 220, 11242, 11, 220, 4146, 198, 1450, 659, 50570, 24630, 220, 10718, 198, 1450, 24630, 220, 9413, 11, 220, 9423, 198, 1579, 39086, 220, 3192, 198, 14370, 220, 1627, 11, 220, 1544, 11, 220, 2148, 11, 220, 12815, 11, 220, 17609, 198, 3428, 5438, 288, 220, 13384, 198, 10516, 6680, 7410, 220, 11387, 11, 220, 15666, 198, 10516, 6680, 13465, 220, 13860, 11, 220, 15828, 198, 15115, 1203, 33766, 5789, 2911, 220, 11227, 198, 16178, 442, 16858, 55901, 220, 15574, 198, 15962, 38231, 220, 14815, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 15741, 11, 220, 13679, 198, 4579, 12, 1496, 15105, 220, 10680, 198, 4579, 659, 50570, 24630, 220, 8011, 11, 220, 7322, 11, 220, 8027, 11, 2355, 220, 220, 8546, 11, 220, 4364, 198, 4579, 24630, 220, 2721, 11, 220, 3264, 11, 220, 1484, 11, 220, 6550, 11, 220, 7461, 198, 19665, 68302, 15105, 220, 11515, 11, 220, 11908, 11, 220, 11242, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 13679, 198, 1450, 659, 50570, 24630, 220, 10132, 11, 220, 10895, 11, 220, 6330, 198, 1450, 24630, 220, 9795, 11, 220, 10148, 11, 220, 6860, 198, 4827, 1203, 1815, 220, 8273, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 16590, 11, 220, 14417, 198, 76193, 7693, 220, 12405, 198, 15115, 1203, 1815, 11, 20895, 3278, 220, 8273, 198, 39049, 12, 1911, 2911, 220, 12652, 4579, 12234, 261, 46944, 220, 3101, 198, 4579, 24630, 220, 5313, 11, 220, 4044, 11, 220, 4578, 11, 220, 5925, 11, 220, 1484, 11, 220, 4645, 11, 2355, 220, 220, 4278, 11, 220, 6889, 11, 220, 6550, 11, 220, 7461, 11, 220, 7699, 198, 13726, 1355, 8719, 220, 6280, 11, 220, 2550, 198, 8631, 220, 10697, 198, 15105, 220, 5932, 198, 39049, 33766, 5789, 6590, 2259, 281, 1279, 285, 220, 15666, 198, 51643, 220, 5154, 11, 220, 11209, 11, 220, 16085, 198, 24869, 220, 9639, 11, 220, 11056, 198, 31071, 331, 20000, 220, 5154, 11, 220, 11209, 11, 220, 16085, 198, 2911, 220, 11483, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 11209, 11, 220, 16596, 198, 4579, 12, 1496, 15105, 220, 9892, 198, 4579, 659, 50570, 24630, 220, 5037, 11, 220, 8027, 11, 220, 8546, 11, 220, 4364, 198, 4579, 24630, 220, 2421, 11, 220, 4578, 11, 220, 3264, 11, 220, 1484, 11, 220, 6849, 11, 220, 7699, 198, 19665, 68302, 15105, 220, 10861, 11, 220, 11242, 11, 220, 16085, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1644, 11, 220, 11209, 11, 220, 16596, 198, 1450, 659, 50570, 24630, 220, 3965, 11, 220, 9690, 11, 220, 10132, 11, 2355, 220, 220, 10895, 11, 220, 11068, 11, 220, 6330, 198, 1450, 24630, 220, 5894, 11, 220, 9263, 11, 220, 9795, 11, 220, 10148, 11, 220, 10125, 11, 2355, 220, 220, 6860, 11, 220, 9335, 198, 42631, 1887, 220, 5154, 11, 220, 11209, 11, 220, 15282, 11, 220, 16544, 198, 398, 56102, 82375, 33766, 5789, 55652, 220, 12533, 198, 2911, 220, 11702, 198, 15962, 38231, 220, 14815, 198, 4579, 659, 50570, 24630, 220, 8027, 11, 220, 8546, 11, 220, 4364, 198, 4579, 24630, 220, 3264, 11, 220, 1484, 11, 220, 7461, 198, 1450, 659, 50570, 24630, 220, 10895, 11, 220, 10718, 198, 1450, 24630, 220, 9795, 11, 220, 10148, 11, 220, 6860, 198, 14370, 220, 1591, 11, 220, 1682, 11, 220, 843, 11, 220, 1644, 11, 220, 16522, 198, 76193, 7693, 220, 12405, 198, 398, 56102, 780, 58592, 220, 12338, 11, 220, 14815, 11, 220, 12405, 11, 220, 14498, 198, 398, 56102, 780, 1887, 220, 7285, 198, 37662, 612, 27223, 220, 972, 11, 220, 508, 198, 2547, 1887, 27223, 1518, 3230, 2547, 2355, 220, 6067, 320, 797, 41713, 1887, 340, 7693, 220, 1419, 11, 220, 1627, 12, 24, 11, 220, 1758, 198, 6206, 220, 1187, 11, 220, 966, 12, 18, 198, 26467, 612, 45880, 5789, 220, 1313, 12, 19, 198, 5794, 220, 2131, 11, 220, 12754, 12, 22, 11, 220, 17058, 198, 5794, 84110, 220, 2131, 11, 220, 10336, 11, 220, 14590, 5794, 496, 940, 5435, 612, 393, 4931, 220, 3971, 11, 220, 2131, 11, 220, 12425, 11, 2355, 220, 14087, 11, 220, 15935, 198, 16497, 15825, 33766, 5789, 220, 1591, 11, 220, 6550, 11, 220, 8011, 11, 220, 7322, 11, 256, 220, 7994, 11, 220, 10513, 11, 220, 11515, 11, 220, 11227, 198, 16497, 21117, 1474, 2017, 220, 6086, 11, 220, 6365, 11, 220, 2721, 11, 220, 3534, 11, 220, 6550, 11, 220, 7699, 198, 76, 5346, 8511, 220, 4370, 11, 220, 12326, 11, 220, 14022, 198, 37511, 1355, 8719, 220, 10750, 12, 20, 198, 1518, 1101, 220, 3230, 13726, 1355, 8719, 320, 797, 5996, 69130, 13726, 1355, 8719, 340, 36773, 14654, 25703, 220, 15282, 11, 220, 14498, 198, 36773, 91357, 220, 4370, 11, 220, 17267, 198, 38827, 79134, 86255, 1887, 220, 15741, 12, 20, 198, 45, 607, 1481, 1386, 287, 198, 19665, 68302, 659, 50570, 8668, 220, 11242, 198, 1450, 12234, 261, 46944, 220, 15257, 198, 659, 50570, 24630, 220, 10465, 11, 220, 9992, 11, 220, 11068, 11, 220, 10718, 198, 65792, 7013, 6650, 220, 14125, 15105, 220, 8929, 198, 77, 6341, 220, 3076, 11, 220, 10005, 11, 220, 11242, 198, 1518, 1101, 220, 32095, 1481, 1386, 287, 198, 63440, 198, 2385, 315, 13272, 45569, 11381, 220, 1313, 11, 220, 1419, 11, 220, 1187, 198, 13272, 6784, 220, 9378, 198, 13272, 26800, 220, 1227, 198, 63440, 33766, 5789, 18366, 753, 281, 60384, 220, 16949, 198, 45921, 919, 220, 2790, 198, 18710, 220, 13762, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 15741, 11, 220, 17153, 198, 4579, 659, 50570, 24630, 220, 6640, 11, 220, 7743, 11, 220, 8011, 11, 2355, 220, 220, 7322, 11, 220, 8027, 11, 220, 8546, 11, 220, 7994, 198, 4579, 24630, 220, 5833, 11, 220, 5313, 11, 220, 2721, 11, 220, 4161, 11, 220, 3534, 11, 220, 4278, 11, 2355, 220, 220, 6889, 11, 220, 7461, 11, 220, 7699, 198, 19665, 68302, 15105, 220, 11247, 11, 220, 8258, 11, 220, 11771, 11, 220, 10967, 11, 220, 11242, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 17153, 198, 1450, 659, 50570, 24630, 220, 10465, 11, 220, 10288, 11, 220, 10559, 11, 2355, 220, 220, 9992, 11, 220, 11068, 11, 220, 10718, 198, 1450, 24630, 220, 9390, 11, 220, 6804, 11, 220, 9565, 11, 220, 8878, 11, 220, 10350, 11, 2355, 220, 220, 10125, 11, 220, 6860, 198, 55403, 612, 2010, 6784, 220, 9378, 11, 220, 12326, 11, 220, 14022, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 16590, 11, 220, 14417, 198, 69397, 33766, 5789, 220, 1758, 198, 36366, 28691, 220, 15537, 198, 1342, 287, 25015, 220, 8610, 198, 77, 651, 788, 1887, 220, 7285, 11, 220, 16660, 12, 24, 198, 46, 84076, 12986, 2045, 33766, 5789, 198, 2911, 220, 11702, 198, 842, 78738, 1887, 220, 16332, 11, 220, 16955, 11, 220, 10914, 198, 4579, 14370, 220, 1682, 11, 220, 16332, 11, 220, 17058, 11, 220, 13679, 198, 4579, 12, 1496, 15105, 220, 10680, 198, 4579, 659, 50570, 24630, 220, 8899, 11, 220, 9079, 11, 220, 7994, 198, 4579, 24630, 220, 1041, 11, 220, 4645, 11, 220, 7699, 198, 1450, 14370, 220, 843, 11, 220, 1644, 11, 220, 16332, 11, 220, 17058, 11, 220, 13679, 198, 1450, 659, 50570, 24630, 220, 10132, 11, 220, 10895, 11, 220, 10718, 198, 1450, 24630, 220, 9795, 11, 220, 10148, 11, 220, 6860, 198, 3242, 98660, 220, 14205, 198, 95643, 220, 11727, 11, 220, 12422, 198, 3026, 84110, 220, 14590, 198, 20895, 3278, 220, 13341, 198, 87398, 220, 13460, 198, 42889, 1887, 220, 17058, 11, 220, 15935, 198, 35567, 220, 1958, 11, 220, 1227, 11, 220, 2397, 11, 220, 9367, 12, 24, 198, 1518, 1101, 220, 3230, 51266, 320, 797, 55403, 340, 79, 7828, 64289, 1474, 2017, 198, 19665, 68302, 659, 50570, 8668, 220, 10967, 198, 1450, 12234, 261, 46944, 220, 16723, 198, 1450, 659, 50570, 24630, 220, 10465, 11, 220, 9690, 11, 220, 11286, 11, 2355, 220, 220, 6330, 11, 220, 10718, 198, 43685, 13726, 1355, 8719, 220, 4468, 198, 12823, 220, 6549, 11, 220, 9591, 198, 79, 7828, 1474, 2017, 198, 19665, 68302, 659, 50570, 8668, 220, 10967, 198, 1450, 12234, 261, 46944, 220, 16874, 11, 220, 16723, 198, 1450, 659, 50570, 24630, 220, 10465, 11, 220, 9690, 11, 220, 11286, 11, 2355, 220, 220, 6330, 11, 220, 10718, 198, 1450, 24630, 220, 9748, 11, 220, 9263, 11, 220, 9423, 11, 220, 8878, 11, 220, 10148, 11, 2355, 220, 220, 10125, 11, 220, 9335, 8652, 19877, 327, 43685, 13726, 1355, 8719, 220, 4468, 198, 12823, 220, 8874, 11, 220, 9591, 198, 79, 7828, 53034, 15512, 220, 6549, 11, 220, 9263, 11, 220, 8878, 11, 220, 6860, 11, 220, 9335, 11, 220, 17592, 198, 19866, 1026, 11, 19665, 68302, 15105, 220, 10861, 12, 18, 11, 220, 10967, 11, 220, 11242, 198, 79, 60384, 1518, 18366, 753, 281, 60384, 26, 60745, 281, 60384, 198, 857, 846, 300, 33766, 5789, 198, 18547, 612, 18710, 220, 7529, 11, 220, 13762, 11, 220, 12375, 198, 24869, 220, 7854, 11, 220, 11056, 198, 2911, 220, 11483, 11, 220, 12112, 198, 20335, 612, 9950, 540, 398, 66, 22689, 220, 13860, 11, 220, 15828, 198, 60071, 1887, 220, 12815, 198, 842, 78738, 1887, 220, 16332, 11, 220, 16955, 11, 220, 10914, 198, 12434, 27541, 220, 4146, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 12815, 11, 220, 16332, 11, 220, 18633, 198, 4579, 659, 50570, 24630, 220, 7261, 11, 220, 8190, 11, 220, 4364, 198, 4579, 24630, 220, 1954, 11, 220, 5925, 11, 220, 6550, 198, 19665, 68302, 15105, 220, 11123, 11, 220, 10967, 11, 220, 4146, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 12815, 11, 220, 16332, 11, 220, 18633, 198, 1450, 659, 50570, 24630, 220, 10410, 11, 220, 10161, 11, 220, 11068, 198, 1450, 24630, 220, 4386, 11, 220, 9748, 11, 220, 10125, 198, 1579, 39086, 220, 3192, 198, 20895, 3278, 220, 13341, 198, 1768, 2715, 258, 59300, 220, 3076, 11, 220, 12994, 11, 220, 14498, 11, 220, 17470, 198, 1768, 19682, 1607, 1518, 54060, 14, 1768, 19682, 1607, 82375, 720, 1116, 2635, 5789, 198, 3850, 24384, 12135, 220, 1987, 11, 220, 1272, 12, 16, 198, 64706, 29973, 753, 8624, 220, 17267, 198, 48624, 2749, 2385, 315, 12077, 2749, 45569, 11381, 220, 1313, 11, 220, 1419, 11, 220, 1187, 198, 69397, 33766, 5789, 220, 1758, 198, 49235, 17861, 4579, 5435, 220, 15134, 11, 220, 13384, 11, 220, 15231, 198, 4579, 73484, 367, 220, 17335, 11, 220, 17313, 11, 220, 14777, 198, 4579, 12234, 261, 46944, 220, 17408, 11, 220, 3101, 198, 1450, 73484, 367, 220, 15189, 11, 220, 14423, 198, 1450, 12234, 261, 26308, 220, 16718, 198, 3026, 753, 4579, 25152, 220, 14052, 198, 47692, 17985, 220, 2096, 12, 20, 198, 13576, 28075, 3566, 7278, 220, 14206, 11, 220, 12375, 11, 220, 14274, 198, 33686, 3159, 661, 67169, 33766, 5789, 198, 24869, 220, 9639, 11, 220, 10866, 11, 220, 12060, 198, 2911, 220, 8848, 11, 220, 11584, 198, 18710, 220, 13762, 198, 294, 97745, 220, 3192, 198, 842, 78738, 1887, 220, 16332, 11, 220, 16955, 11, 220, 10914, 198, 38678, 287, 220, 7529, 198, 34653, 220, 12060, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 16332, 11, 220, 16660, 11, 220, 8765, 198, 4579, 659, 50570, 24630, 220, 6640, 11, 220, 7743, 11, 220, 4364, 198, 4579, 24630, 220, 5833, 11, 220, 5313, 11, 220, 4278, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 16332, 11, 220, 16660, 11, 220, 8765, 198, 1450, 659, 50570, 24630, 220, 10465, 11, 220, 10288, 11, 220, 11068, 198, 1450, 24630], "source": "0xBreath/holistic-books"}
{"text": " \nSymbiotic genome 37 \nTagesspiegel 183 \nTageszeitung 136 \nTahi, Djamel 96, 121 \nTailed particles 86 et seq. \nTaiwan 176 \nTamiflu 27, 181, 208, 212 et seqq. \nTamiflu sales 214 \nTanzania 147, 149 \nTaubenberger, Jeffery 220, 222 \nTemin, Howard 87 et seq. \n319 Index \nThailand 134, 203 \nThe Advocate 109 \nThere is no magic in AZT, and no AZT in Magic 144 \nTherepeutic dilemma of our time 186 \nThiamine (vitamin B1) 55 \nThielke, Thilo 148 \nThimerosal 236 et seqq. \nThin-sections 86 \nThink Equity Partners 218 \nThomas, Charles 125 \nThryoid disfunction 131 \nThymine 169 \nTime 136 \nTolstoy, Leo 29 \nTolzin, Hans 204 \nToronto Telegram 79 \nToussaint, Jean-Joseph 51 \nToxicology 75, 172 \nTracey, Michael 17, 21, 59, 117 \nTransparency International 19, 253 \nTreatment interruption 141 \nTreichler, Paula 121 \nTrittin, Jiirgen 206 \nTrizivir 94 \nTsunami 177 \nTuberculosis 17, 24 et seqq., 53, 58, 60, 92, 97, 120, \n123, 139, 150, 221, 228, 232 \nTuberk ulin 53 et seq. \nTumor viruses 84 \nTunsky, Gary 34 \nTurner, Val 84, 94 et seq. \nTyphoid fever 73, 175, 230 \nUdder, super-sized 198 \nUganda 147, 148 \nUNAIDS 134, 136 \nUN Environmental Program (UNEP) 207 \nUrbani, Carlo 178 et seqq. \nUSA Today 192 \nVaccination 42 et seq., 51, 60, 80, 98, 228, 230 et \nseqq., 236 et seqq., 241 et seqq., 255 et seq., 260 \n-Orgy of vaccination 231 \n-world-wide vaccination in 1918 231 \nVacuoles 163 \nValium 104 \nVan, Nguyen Tuong 214 \nVaughan, Victor 233 \nVeenstra, Ken 246 \nVerstraeten, Tom 237 \nVictoria, lake 147 \nVietnam 178, 203, 214 \nVietnam War 25 \nViral load 88 et seq., 130, 139, 141, 155 \nViramune (nevirapine) 20, 138, 140 \nVirchow, Rudolf 36, 53 \nVirions 95 \n320 Vitamin pills 265 et seq. \nVomiting 142, 184, 215 \nVoodoo medicine 231, 235, 261 \nVoodoo science 89, 100 \nVulpian, Alfred 61 \nWales 59 \nWall Street Journal 110 \nWarble flies 170, 172 \nWar on Cancer 21, 88 \nWar on Toxins 263 \nWatzlawick, Paul 175 \nWeil, Bill 238 \nWeissbecker, Ludwig 187 \nWeldon, David 245 \nWellcome 109, 135 \nWellcome Trust 94 \nWeller, Thomas 66 \nWeltwoche 136 \nWest, Jim 61, 72 et seq., 75, 80 \nWest Nile virus 191 \nWetlands International 191, 207 \nWhatley, Stephen 170 \nWhite, Patti 240 \nWhooping cough 25, 60 \nWild birds, Chinese 199 \nWild geese 206 \nWildlif e Conser vation Society 207 \nWilliams, Raben 55 \nWilson, Pete 218 \nWindscreens, story of damaged 177 \nWinn, Washington 180 \nWisdom of the Body 57 et seq. \nWittgenstein, Ludwig 31 \nWong-Staal, Flossie 127 \nWoodward, Bob 215 \nWorld Bank 193 \nWorld Health Organization (WHO) 22, 43, 62, 93, \n98 et seq., 147, 176, 183, 193, 196, 214, 237 et \nseq., 246, 250 \nWyeth Pharma 237 \nYazbak, Edward 247 \nYoung, Frank 135 \nZaire 149 \nZajicek, Gershom 58 \nZeidler, Othmar 67 \nZepp, Fred 250 \nZerhouni, Elias 217 \nZick, Gunter 172 \nZinc deficiencies 264 \nZovirax 181 \nZuck, Thomas 98 \nZurich 131 \nZworykin, Vladimir 41 -\nPraise for Virus Mania \n,.This book has been written with the care of a master-craftsman, courageously evaluating \nthe medical establishment, the corporate elites and the powerful government funding \nInstitutions. It Is the result of expert knowledge and great attention to details. I edit \nstandard medical textbooks, so I esteem the decades of efforts required to research and \nwrite a book like this.\" \n-Wolfgang Weuffen, MD, Professor of Microbiology and Infectious Epidemiology \n,.1 have been so riveted reading this book that once, while standing on a platform of a major \ntrain station, I didn't even notice the Intercity train stop right In front of me and then go on \nwithout me. The authors are absolutely right In saying that the virus hunters and the media \ntend to push unfounded medical theories and sensationalized news based on the seesaw \nformula of hype and hope. Thereby, the CDC and the RKI snatch research funds worth \nbillions of dollars, while the pharmaceutical Industry generates giant profits, among them \nTamlflu maker Roche. This book Is an Important contribution against such dangerous \nstultifications.\" \n-Sievert Lorenzen, DSc, Professor of Zoology \nThe Authors \nTorsten Engelbrecht works as a freelance journalist in Hamburg. He has written articles for \npublications such as Medical Hypotheses, British Medical Journal (online), Suddeutsche \nZeitunq, Neue Zurcher Zeitung, and The Ecologist. From 2000 to 2004, he worked as business \neditor of the Financial Times Deutschland. \nClaus Kohnleln is a medical specialist of internal diseases. He completed his residency in the \nOncology Department at the University of Kiel. Since 1993, he has worked in his own medical \npractice, treating Hepatitis C and AIDS patients who are skeptical of antiviral medications. \nISBN 142511467-9 \n111111111111111111111111 \n9 781425 114671 <|eot_id|><|begin_of_text|>HYDROTHERAPY, PACKS & COLONICS\nby W alter Last\nHydrotherapy, packs and colonics as well as other methods of intestinal sanitation are time-honored naturopathic methods for\ncleansing and improving the body.\nHYDROTHERAPY\nHydrotherapy is the use of water to treat disease, such as drinking large quantities of water to \ufb02ush out toxins, taking hot and cold\nbaths, sauna, packs and colonics (high enemas).\nBATHS\nHot Baths\nHot baths are useful for relieving aches, pains and stiffness, for releasing toxins stored under the skin, and for cleansing the skin of\nfungus infections. Gradually increase  the temperature of the water, as far as you can reasonably endure. Remain submerged except\nfor the face - for 10-20 minutes. For conditions associated with magnesium de\ufb01ciency, add from 1 or 2 kg of Epsom salts - the greater\nthe pain, nervous tension or stif fness, the larger the recommended amount. For general relaxation just add a handful of Epsom salts.\nBecome accustomed to hot baths gradually by increasing duration and maximum temperature of the bath on successive occasions.\nHave someone on call, especially if you have a heart problem. Do not use a hot bath in the case of low blood pressure, fatigue,\ndistended veins or a weak heart, and be cautious if the blood pressure is very high.\nTo improve dermatitis, you may place a closed muslin bag \ufb01lled with up to 2 pounds of bran in a hot bath. To relieve itching skin, add\na spoonful of baking soda. If a full hot bath is too severe, you may have a hot foot or hand bath with Epsom salts to relieve arthritis.\nAfter the bath, cover the body with a large bath towel and -without drying - cover up in bed to induce sweating. Rest for 30 minutes or\novernight. Afterwards a massage or a quick rub with olive oil and peanut oil is recommended.\nOverheating Baths\nThe following method may be used for general health improvement and to overcome chronic infections. However, I do not\nrecommend it any more as a speci\ufb01c cancer treatment. The reason for this is that in this condition it appears to work only when the\nblood sugar level during the overheating is low and the temperature high enough; otherwise tumor", "token_ids": [720, 50, 3437, 62114, 33869, 220, 1806, 720, 5786, 434, 20898, 29952, 220, 10750, 720, 51, 1154, 30513, 2234, 220, 9795, 720, 51, 52206, 11, 52162, 36662, 220, 4161, 11, 220, 7994, 720, 51, 5805, 19252, 220, 4218, 1880, 13278, 13, 720, 79094, 16965, 220, 10967, 720, 89552, 333, 10036, 220, 1544, 11, 220, 10562, 11, 220, 12171, 11, 220, 11227, 1880, 13278, 80, 13, 720, 89552, 333, 10036, 6763, 220, 11584, 720, 51, 12341, 9345, 220, 10288, 11, 220, 10161, 720, 51, 44606, 268, 49120, 11, 12149, 727, 220, 8610, 11, 220, 9716, 720, 22759, 258, 11, 20462, 220, 4044, 1880, 13278, 13, 720, 16874, 8167, 720, 1016, 26240, 220, 9565, 11, 220, 9639, 720, 791, 80107, 220, 7743, 720, 3947, 374, 912, 11204, 304, 31976, 51, 11, 323, 912, 31976, 51, 304, 15852, 220, 8929, 720, 3947, 375, 332, 292, 55867, 315, 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264, 3544, 9061, 43713, 323, 482, 30096, 46479, 482, 3504, 709, 304, 4950, 311, 49853, 81366, 13, 9240, 369, 220, 966, 4520, 477, 198, 6846, 492, 13, 87640, 264, 6378, 477, 264, 4062, 10485, 449, 33213, 5707, 323, 50933, 5707, 374, 11349, 627, 1959, 383, 1113, 75542, 198, 791, 2768, 1749, 1253, 387, 1511, 369, 4689, 2890, 16048, 323, 311, 23075, 21249, 30020, 13, 4452, 1174, 358, 656, 539, 198, 67689, 433, 904, 810, 439, 264, 118020, 171, 71831, 66, 9572, 6514, 13, 578, 2944, 369, 420, 374, 430, 304, 420, 3044, 433, 8111, 311, 990, 1193, 994, 279, 198, 51105, 13465, 2237, 2391, 279, 72389, 1113, 374, 3428, 323, 279, 9499, 1579, 3403, 26, 6062, 36254], "source": "0xBreath/holistic-books"}
{"text": "inine  tablet in the\nmorning (500 mg).\nBlood pressure is mainly controlled by the adrenal glands\nwhich sit like little caps on top of the kidneys. Whatever is af-\nfecting the kidneys is probably affecting the adrenals, too, since\nthey're so close to each other. You must find out what it is.\nYou could do your search in the kidneys since kidney tissue\nis available in grocery stores. Adrenal tissue is available on mi-\ncroscope slides. What will you find? Probably cadmium.\nSearch for the cadmium  source in your drinking water!\nCadmium comes from the metal pipes. In fact, you could scrape a\ngalvanized pipe  to get a cadmium test substance. Conducting or\nstoring drinking water in containers of metal is as foolish a\npractice as eating food off the floor. Water picks up everything it\ntouches simply because it is wet! You may not see what it picked\nup any more than you can see if it has picked up sugar or salt.\nThe cadmium and other metal is dissolved  in the water. The\nolder the pipes the softer, more corroded they are, and theNON-PAINFUL DISEASES\n211more metal is picked up as the water rushes by. If you find\ncadmium in your hot or cold water, you will never  be able to\nfilter it out. Nor should you switch to bottled water. The amount\nof cadmium in your clothing from doing laundry with this water\nis already too much for your adrenals and kidneys.\nChange your galvanized pipe s to PVC  plastic. If you believe\nyou already have plastic pipes or all copper  (which leads to leu-\nkemia, schizophrenia  and fertility problems) you will need to\nsearch every inch of plumbing for a very short piece of galva-\nnized pipe left in the system! A piece as short as a 2 inch T or Y\ncan be causing all the trouble.\nThe toxicity of cadmium, in fact, the high blood pressure\nconnection, has been known a long time. After finding the cad-\nmium start on the kidney cleanse. You might miss the cadmium\nproblem if you don't attend to it first. Also remove all metal from\nyour mouth.\nAll (100%) cases of high blood pressure  I have seen could\nbe easily cured by eliminating cadmium  and other pollutants,\nfollowed by cleansing the kidneys.\nTo test whether you still need your blood pressure  medicine,\nwait until your pressure is down to 140/90 or better. Then cut the\ndose in half. Check it again next day. If it has climbed back up\nyou are not ready; go back to \u00be or a full dose of medicine. Try\nagain a few days later. If your blood pressure stays down, cut\nyour medicine in half again (you are now down to \u00bc the regular\ndose) and see if your blood pressure stays improved.\nWhen you are down to 130/80 go off completely. But stay on\nthe kidney herb recipe. At 120/80 try yourself on a few shakes of\nsea salt. The amount of salt eaten, once the pressure is down, has\nlittle influence. In fact increasing salt intake  improves  energy\nwithout raising blood pressure. Take no more than one teaspoon\na day (2,000 mg sodium), total, including cooking. Better yet,\nmake a salt that is a mixture of sodium and potassium  chlorides\n(see Sources ). Mix it for yourself in a 1 to 1THE CURE FOR ALL DISEASES\n212ratio or whatever your taste can accept. The sodium  portion\ncould be sterilized sea salt (test and make sure it has no alumi-\nnum silicate  in it first).\nMold toxins have specific kidney effects! Especially T-2\ntoxin, found mostly in dried peas, beans and lentils. Rinse these\nthoroughly first, throw away shriveled ones, and add vitamin C\nto the cooking water. All cases of serious kidney disease show a\nbuild up of T-2 toxin. Be extra careful to avoid moldy food (read\nMoldy Food, page 381).\nBala Cuzmin, age 72, had high blood pressure  for ten years but the\nupper (systolic) pressure remained high in spite of various medi-\ncines that were tried. She had three kinds of kidney stones  and\nonly one functional kidney. She stopped using caffeine, switching\nto arginine  tablets to get over the let-down. Her diet was changed\nto reduce phosphate  and add calcium, and she took magnesium\nand Vitamin B 6 to assist the kidneys. She was very anemic and\nher mean cell volume (MCV)  was high due to Ascaris  infestation.\nShe killed parasites, cleansed kidneys but saw no drop in blood\npressure which stayed at 150 to 170 systolic. Her adrenal glands\nwere choked with copper  and platinum. She had all the metal in\nher mouth replaced and promptly saw a blood pressure drop to\n145-1 50. Three months later it was at 128 to 133 on half her\nmedicine. She had not been tested for T-2 toxin yet, nor changed\nher copper water pipes.\nSabrina Patton, 66, had a long list of health problems, including high\nblood pressure  for six years. She was on CorgardTM and diazide\ndrugs which kept it down to 140-160/74-80. She had phosphate\ncrystals  in her kidneys and was started on kidney herbs and a diet\nchange to include milk and exclude soda pop. She had high levels\nof mercury and copper  in her immune system. She was feeling so\nmuch better after the kidney cleanse that she decided to remove\nher last fillings and replace her bridge, too, since it was shedding\nruthenium. On her way home from the dentist, her ears stopped\nringing and soon her blood pressure was down to 126/68. She was\nstill on half a dose of drugs because she was too afraid to go off\nentirely. But when her pressure stayed down she found the\ncourage to go off completely. This gave her the energy she wanted\nto play basketball with the grandchildren again.NON-PAINFUL DISEASES\n213Rolf Ehrhart, 61, had 80% blockage of heart  arteries and high blood\npressure  for which he was on a HydropresTM patch, TenorminTM,\nand LogolTM (diuretic ). He had phosphate  and uric acid  crystals in\nhis kidneys. He was started on kidney herbs followed by the para-\nsite herbs. His Ascaris  and flukes were zapped. He stopped using\nstore-bought beverages. Then he could cut back on his medi cines,\nmeasuring his blood pressure daily to guide him. After seven\nweeks it was down to 140/85, so he decided to do without\nmedicine, a bit early. He was also getting chelation  therapy and\nwas now able to walk 2-4 miles a day. His next chore, which he\napproached gladly, was removal of all metal from his mouth.\nLen Gerald, 45, was on VasotecTM for high blood pressure. He was\nconstantly sleepy; his blood test  showed a low thyroid  level in spite\nof being on Euthyroid.TM He was started on kidney herbs followed\nby parasite herbs. In two weeks, barely into his program, his blood\npressure dropped. He had to go off his blood pressure medicine. It\nstayed at 126/80. He still had some Ascaris  and other health\nproblems but was highly motivated to clean them up, too.\nGlaucoma\nIn glaucoma  the pressure in the eyeball gets too high,  putting\npressure on fragile retina  cells that do your seeing. The first\nquestion to ask is: \u201cIs my blood pressure  too high?,\u201d because\nthere is a link between high blood pressure  and elevated eyeball\npressure.\nYour blood pressure  should be 120/80. Your doctor may say\n140/85 is \u201cnot high.\u201d He or she is kindly refraining from giving\nyou drugs until this level of pressure is reached. It is your tip -off,\nthough, that something is not right and you should correct it now,\nwhen it is easy, and before other damage is done. Read the\nsection on high blood pressure  (page 210) to learn how to re duce\nit by going off caffeine, checking for cadmium  poisoning from\nyour water pipes, and cleansing the kidneys (page 549). Even\nthough your doctor has explained how the tiny tube draining your\neyeball is too narrow, you should ask: was it notTHE CURE FOR ALL DISEASES\n214too narrow before  high blood pressure struck? Simply getting\nyour blood pressure to normal is sufficient help for beginning\nglaucoma.\nAntonia Guerrero, age 51, had glaucoma  for five years and was dete-\nriorating rapidly. She cleansed her kidneys, killed parasites and\nchanged her diet to the anti-arthritic one since she also suffered\nfrom arthritis  in her hands for ten years with painful enlarged\nknuckles. She didn't get relief from taking aspirin. She got rid of\nher asbestos  toxins by bringing her own hair blower with her  to the\nhairdresser. After seven months she had pain relief for her arthritis\n(without aspirin) and her glaucoma was pronounced sta ble by her\nophthalmologist.\nTooth Decay\nThe strongest part of our body", "token_ids": [83334, 220, 21354, 304, 279, 198, 57902, 1251, 320, 2636, 14060, 4390, 52586, 7410, 374, 14918, 14400, 555, 279, 60564, 82375, 198, 8370, 2503, 1093, 2697, 19079, 389, 1948, 315, 279, 81960, 13, 33739, 374, 8136, 7058, 3836, 287, 279, 81960, 374, 4762, 28987, 279, 1008, 1466, 1147, 11, 2288, 11, 2533, 198, 20670, 2351, 779, 3345, 311, 1855, 1023, 13, 1472, 2011, 1505, 704, 1148, 433, 374, 627, 2675, 1436, 656, 701, 2778, 304, 279, 81960, 2533, 39042, 20438, 198, 285, 2561, 304, 30687, 10756, 13, 2467, 47738, 20438, 374, 2561, 389, 9686, 7058, 66, 90879, 22245, 662, 3639, 690, 499, 1505, 30, 38254, 19973, 51318, 16853, 6014, 369, 279, 19973, 51318, 220, 2592, 304, 701, 16558, 3090, 4999, 34, 48029, 2411, 4131, 505, 279, 9501, 32275, 13, 763, 2144, 11, 499, 1436, 58228, 264, 198, 16876, 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{"text": " gy toward the Ajna chakra, lif t your head\nso the third eye is facing direct ly down to ward th e earth. Stay in the pose\nfor four to six breaths, then low er your knees to the floor and take a child\u2019 s\npose as a counterpose: lower y our hips to the floor, and then extend your\ntorso fo rward an d rest it betwe en your thighs, with your fore head on the\nfloor.\n Healing the Emotional and Energetic Body\nThen God said, \u201cLet ther e be light,\u201d and ther e was light.\nAnd God saw that the light was good.\nThen he separated light fr om the darkness.\n\u2014 G ENESIS  1:3\u20134\nA great obstacle in healing the emotional body, especially at the sixth\nchakra l evel of consciousness, is the struggle of light versus dark. Earnest\nspiritual seekers can be so inte rested in attainment of enlightenment that\nthey for get some crucial steps along the path.\nIn the beginning of the chapter I discussed the duality dynamic of this\nworld. The push-pull of the world of opposites doesn\u2019 t only live in your\nenvironment; it also lives in you. There are aspects within you that seem to\nwork ag ainst eve rything you stand for on your spiritual path. Y et there they\nare, either ever present or looming around the corner. The novice on the\nspiritual path will try to push them away, hoping that they will n ever return.\nBut these shadows must be con fronted and accepted in order to experience\nthe light fully. A  perfect example is if you never saw darkness, you could\nnever ex perience the night sky filled with stars, planets, and other astral\nbodies.\nOften it is throu gh your own dar kness that you discover the light. In the\nBible, God created light out of the darkness since the darkness came first.\nMy expe rience with cancer enabled me to help countless people  through my\nwriting about healing. When I talk to people in recovery from alcohol and\ndrug addiction, they all say that they would never have arrived at the\nspiritual lives they now live if it weren\u2019 t for the dark days of addiction.W e have all see n instances in the media demonstrating that pushing\naway the darkness only makes things worse. Look at the sex scandals of\npoliticians, stories of embezzlement, and improper use of campaign funds.\nOne of the grea test teachers I ever had, Dr. David Simon, used to say,\n\u201cY ou can do al l the meditation in the world, but if you don\u2019 t work on\nemotional healing, you can\u2019 t reach enlightenment.\u201d Emotional healing\ndoesn\u2019 t mean you have to spend twenty years in therapy. It sim ply means\nfacing your demons, the shadow  aspects of you that aren\u2019 t fun to look at.\nInvite th em in and have a conv ersation with them. T ell them they aren\u2019 t\ngoing to rule your life anymore.\nI use d to have quite an issue w ith anxiety. At dif ferent periods in my\nlife, it ruined my daily experiences. I became paralyzed by stories in my\nhead tha t, for the most part, simply weren\u2019 t true. But I let my mind entertain\nthose stories. I used to say in jest that the great thing about being a writer is\nthat I have a wi ld imagination, and the worst thing about being a writer is\nthat I have a wild imagination. Learning and practicing meditation saved\nme because I learned that I can control my thoughts and their direction.\nThe best  way to face your shado ws is to transmute them. T ransf orm the\nshadow ener gy into something great that can help humanity. Sen d light into\nthe d arkness. For example, if your shadow is that you succumb to obsessive\ncleaning and or ganizing in your home, you co uld start a business where you\nhelp others or ganize closets and  living spaces. If you\u2019re a shopaholic, you\ncan contact your local women\u2019 s  shelter and ask them what they need in a\ncare box. Y ou c an then use you r shopping skills to find the best prices to\nmake ca re boxes for women and children in a safe home. The greatest thing\nabout being human is that you a re human. There is no reason to be ashamed\nof your weaknesses or your shadows as long as you are not harming\nanyone, includin g yourself. In f act, it\u2019 s often when we bring our shadows\ninto the light that their power dissipates. Professional help can assist you in\nthis process, but sometimes a simple decision to act is all you need.\n Healing the Spiritual Body\nMeditation is the primary practi ce that will help you attain the s ixth chakra\nlevel of awarene ss. T alk about m editation is bubbling under the surface ofAmerican culture these days, and ef forts to include meditation in daily\nactivities are popping up in hosp itals, corporations, and even schools. More\nthan the  word meditation, you may hear the word mindfulness, which refers\nto a type of med itation. As a me ditation teacher, I find the word mindfulness\nto be  a bit of a misnomer when it comes to the ultimate goal of meditation.\nA wareness is certainly the key to everything we have discussed up until\nnow. Y ou must be aware of your thoughts, words, and actions, as well as\nyour bo dy and mind. However, when I think of mindfulness, I think of\nconcentration or  fullness of the mind. T o meditate, you need focus instead\nof concentration, and release of the mind rather than fullness of it.\nMost people come to meditation saying, \u201cI\u2019m too much in my mind!\nGet me out of it!\u201d Y ou are liter ally going out of your mind in meditation.\n(That pun was completely intended.) Everyone has experienced the ef fects\nof monk ey mind. Y our mind fl its from thought to thought lik e a monkey\nswinging from branch to branch. W ithout awareness that you are  the thinker\nof your though ts, you become subject to the mind\u2019 s unwiel dy habit of\nflitting a bout wi th no sense of control. It comes as no surprise that millions\nof peop le suf fer from anxiety and depression. If you are under the\nimpression that you have no c ontrol over your thoughts and the strong\nimpulses of the mind, of course you have reason to feel anxiou s. However,\nthe g ood news is that you do have control. Y ou simply need to le arn tools to\nexercise the control muscle.\nBy realizing that there are separate roles at play inside you, you can\nharness the forces of your mind and get it to do what you want. Y ou achieve\nthis by cajoling your mind rathe r than forcing it to go in the direction you\ndesire. How do most of us try to control the mind? Let\u2019 s sup pose you\u2019re\ntrying to break a bad habit, such as eating a chocolate bar every night. Y ou\nmay try to break this habit by se tting a goal such as not eating chocolate at\nall or eating chocolate only once per week. Then you might tr y to abstain\nfrom ch ocolate by not purchasing it, distracting yourself in oth er ways, or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever  tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t  that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate?\u201d And  on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering.\nEventually you will get tired of the battle and give up.\nNow let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr.\nW ayne W. Dyer used to say  th at when you talk to yourself, there are two\npeople: you and your Self. The  Self with a capital S  is  the h igher self I\u2019m\nspeaking of. The other self, kno wn as the ego, is the one who tries to push\nthrough toward your goals and leaves you tired. The higher self is the part\nof you who only wants good an d can harness the power of intuition. When\nyou get out of your mind through meditation, you gain greater access to\nyour higher self.\nOne com mon misconception about meditation is that you\u2019re stopping all\nthe a ctivities of the mind. The j ob of the mind is to think thou ghts. It will\nalways do that, no matter wha t. Through meditation you can lower the\nnumber of thoughts and evolve your thoughts to get you closer to what you\ndesire, but you will not", "token_ids": [29720, 9017, 279, 41757, 3458, 523, 52503, 11, 10345, 259, 701, 2010, 198, 708, 279, 4948, 8071, 374, 13176, 2167, 14869, 1523, 311, 26741, 270, 384, 9578, 13, 29837, 304, 279, 17477, 198, 2000, 3116, 311, 4848, 11745, 82, 11, 1243, 3428, 2781, 701, 31624, 311, 279, 6558, 323, 1935, 264, 1716, 529, 274, 198, 2972, 439, 264, 5663, 2972, 25, 4827, 379, 1057, 43523, 311, 279, 6558, 1174, 323, 1243, 13334, 701, 198, 11222, 708, 12018, 436, 1637, 459, 294, 2800, 433, 1297, 906, 665, 701, 60611, 11, 449, 701, 2291, 2010, 389, 279, 198, 31549, 16853, 49741, 279, 95300, 323, 469, 1215, 36324, 14285, 198, 12487, 4359, 1071, 11, 1054, 10267, 9139, 384, 387, 3177, 2476, 323, 9139, 384, 574, 3177, 627, 3112, 4359, 5602, 430, 279, 3177, 574, 1695, 627, 12487, 568, 19180, 3177, 1448, 8019, 279, 27394, 627, 2345, 480, 5301, 84466, 220, 220, 16, 25, 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701, 4059, 1555, 33862, 11, 499, 8895, 7191, 2680, 311, 198, 22479, 5190, 659, 627, 4054, 470, 1647, 98431, 922, 33862, 374, 430, 499, 3207, 23351, 682, 198, 1820, 264, 20864, 43479, 315, 279, 4059, 13, 578, 503, 1536, 315, 279, 4059, 374, 311, 1781, 34223, 342, 427, 82, 13, 1102, 690, 198, 33222, 656, 430, 11, 912, 5030, 421, 64, 259, 13, 17331, 33862, 499, 649, 4827, 279, 198, 4174, 315, 11555, 323, 38680, 701, 11555, 311, 636, 499, 12401, 311, 1148, 499, 198, 5919, 556, 11, 719, 499, 690, 539], "source": "0xBreath/holistic-books"}
{"text": " Sanskruti Sanstha, 1998.\nBittlinger, Arnold, Archetypal Chakras: A Path to Self-Actualization,  New Age\nBooks, 2003.\nBrennan, Barbara Ann, Hands of Light, Bantam Books, USA, 1988.\nFrawley, Dr David, Tantric Yoga and the Wisdom Goddesses: Spiritual Secrets of\nAyurveda, Motilal Banarasidas Pub lishers Pvt. Ltd, Delhi, India, 1994.\nFrawley, Dr David and Dr Rasant Lad,  The Yoga of Herbs: An Ayurvedic Guide to\nHerbal Medicine, Motilal Banarasidas Publishers Pvt. Ltd, Delhi, India,\n1996.\nGimbel, T heo, The Healing Ener gies of Colour, Gia Books, UK, 2005.\nJohari, Harish, Chakras: Energy Centers of Transportation, Inner Traditions,\nIndia, 1987.\nJohari, Harish, Dhanwantari,  Rupa and Co., India, 2003.\nMaehle, Gregor, Ashtanga Yoga: Practice & Philosophy, New Age Books, New\nDelhi, 2008.\nMelody, Love is in The Earth: A Kaleidoscope of Crystals, Earthlane Publishing\nHouse, 2005.\nPandit Gopi Krishna, Kundalini: Path to Higher Consciousness, Orient Paper\nBacks, 2003.\nRatan, Ravi, Handbook of Aromatherapy, Institute of Holistic Health Sciences,\n2006.\nSarkar, J.K., \u2018Anatomical and Ph ysiological Basis of Raja Y oga\u2019, Appendix 2:\nSaundarya Lahari of Sri Sankaracar ya, Sri Ramkrishna, Ma th.Sullivan, Kevin, The Crystal Handbook, Penguin Books, 1987.\nSvoboda, Robert E., Aghora II: Kundalini, Rupa and Compan y, 1999.\nSwami Satyananda Saraswati, Kunadalini Tantra, Bihar School of Yoga,\nIndia, 1996.\nSwami Sivananda Radha, Kundalini Yoga, Motilal Banarasidas Publishers\nPvt. Ltd, Delhi, India, 1992.\nTaimni, I.K., The Science of Yoga, Theosophical Publishing House, India,\n1999.\nUhl, Marianne, Chakra Energy Massage, New Age Books, 2000.\nWhite, Ruth, Chakras: A New Approach to Healing Your Life, India Book\nDistributors, 2003.\nWills, Pauline, The Re\ufb02exology Manual, Healing Art Pr ess, Vermont, 1995.\nOceanofPDF.com<|eot_id|><|begin_of_text|>FASTING AND CLEANSING\nby W alter Last\nBecome clean on the inside by removing accumulated wastes and toxins\nFasting is a period of restricted food intake, and cleansing is the removal of waste products from the body as a result of fasting. This\ncombination of fasting and cleansing is a most effective healing method. It is essential for overcoming chronic diseases, and for\nrejuvenating an aging body. It is also excellent for ensuring continued health, and minimizes the risk of a disabling disease later in\nlife. However, it can be rather unpleasant, especially for beginners.\nJust by fasting alone, many chronic  diseases can be healed. For someone on a cooked diet, a period on raw foods is a fast or\ncleansing period. The cleansing effect is made even stronger by restricting the diet to one food item, such as fruit, or juice, or just\nwater.\nStart with several one-day fasts, possibly once a week, before trying a three-day fast. Then have a three-day fast once a month; if on\nnormal working hours, have the \ufb01rst fast day on a Friday. The second day often feels the worst. Once or twice a year you may fast for\nseven days or longer. Instead of a series of strict fasts, you may have longer periods on a raw-food diet, and a strict fast only\noccasionally. With chronic diseases, the need for cleansing obviously is much greater than just for general health improvement. After\na year or two, or on return to good health, the number of cleansing periods may safely be reduced to twice a year except if much\nprocessed food is used. Also with the onset of a cold, \ufb02u or other infectious disease, start a fast immediately.\nThe more often you have a fast, the less you will normally be affected by it in a negative way; a sense of peace and well-being may\ndevelop instead. As long as you are still congested, the tongue will be strongly coated, and the breath has a strong odor when you\nget up in the morning during a fast. Conversely, if breath and tongue are clear in the morning, the body is reasonably clean, and no\nmore fasting is needed. Scrape or brush the tongue clean whenever it is coated. You may use a sharp-edged spoon for scraping.\nFor several days before a longer fast, start already reducing the amoun t of food, and preferably do not eat \ufb02esh food or processed\nfood on the last day before a fast. Best have only raw fruit and vegetabl es on that last day. In the same way, increase the amount of\nfood only gradually after a fast, and have only raw food on the \ufb01rst day after a fast. The longer the fast, the less you may eat at the\n\ufb01rst meal, and the longer it should take to return to the usual diet. An apple is good for breaking a juice or water fast.\nWhen going on a juice or water fast of three days or longer, it is advisable to take a laxative on the \ufb01rst morning of the fast, and every\ntwo or three days during a longer fast. Those with a disintegrating tumor may require a daily laxative, in addition to daily colonies. You\nmay take one tablespoonful of Epsom salts in water, or herbal laxative. Quite mild and very effective is an isotonic salt \ufb02ush. This is\nnot suitable for those with advanced cancer, kidney disease or hypertension, as part of the salt may be absorbed.\nThe effectiveness of the fast can be further increased by using a hot castor-oil pack for three days before and during the fast. Coat\nthe liver area (the bottom of the right ribcage) and upper abdomen with castor oil, cover with a woolen cloth folded in four layers, and\nkeep warm for an hour or two with a hot-water bottle. At bedtime take 2 tablespoons of olive oil; shake it in a jar with lecithin and fresh\norange or lemon juice. The next morning take suf\ufb01cient laxative to produce a good cleanout within a few hours.\nCastor oil stimulates the liver's capa city to detoxify, olive oil induces the gall bladder to empty, and expel fat-soluble toxins from the\nliver, while the laxative removes the poisons quickly from the bowels. This method of cleansing causes a minimum of discomfort that\nmight otherwise result in headaches, nausea and weakness. An excellent cleanse, which also may remove gallstones, is a three-day\napple fast with half a cup of olive oil on the last evening.\nTake it easy during fasts, rest whenever you feel weak or just stay in bed if necessary. Skin brushing, deep-breathing exercises, mild\nsun exposure and frequent showers are helpful.\nDifferent Cleansing Methods\nSome natural therapists regard a fast on only water, especially distilled water, as the only real and worthwhile fast. Fasting on puri\ufb01ed\nwater is especially good for strict allergy testing. However, cleansing results appear to be quite as good on properly selected juice\nfasts, but with better maintenance of strength, and quicker recovery afterwards.\nExcept for very sensitive individuals, I recommend apples for the \ufb01rst three-day fast. Preferably obtain unsprayed apples, otherwise\neither peel or scrub in warm soapy water and rinse well. Do not ingest waxed skins. Eat as many apples as you like, generally the\nmore the better to keep the bowels moving. Apple fasts are usually well tolerated and are also good for children.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:30 AM Health-Science-Spirit - Fasting & Cleansing\nhttps://health-science-spirit.com/Healing_Foods/Fasting-and-Cleansing.html 1/3Fasting on freshly pressed vegetable juices is somewhat more severe but generally well tolerated. Preferably use plenty of green\njuice made from grass, leaves, parle y and celery, \ufb02avored with sweet vegetables such as carrot, beetroot or pumpkin, and possibly\nalso an apple. This may be diluted with water for a total \ufb02uid intake of 2-3 liters daily, depending on your weight. If rather sensitive,\nminimize the amount of sweet juices.\nFor very sensitive, weak and underw eight individuals, a rice diet of 10 or more days may be better. Eat only cooked brown rice, lightly\n\ufb02avored with salt and olive oil, and preferably 1-3 tablespoons per meal of unheated ground linseed. Use suf\ufb01cient linseed to have\nthree easy, bulky bowel movements daily. You do not need to eat proper meals, just have a few spoonfuls whenever you feel hungry,\nand chew very slowly. Preferably follow the rice diet with a period of eating raw food only. Possibly alternate periods on cooked rice\nand on raw foods several times. 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{"text": ", eating raw meat a nd \nfish can be a dicey propositi on, both for reasons of cultural sensibility (people think it is disgusting) and because there may be \nliving parasites in uncooked flesh that can attack, sicken and even kill people. It has been argued that a healthy stomach co ntaining \nits proper degree of  acidity provides an impenetrable barrier to parasites. Perhaps. But how many of us are that healthy these days? \nCooked flesh and fish seems more delicious to our refined, civilized sensibilities, but are a poor food.  \nIn my household we have no moral obje ction to eating meat. We do have an ethical objection in that meat eating does not \ncontribute to our health. But still, we do eat it. A few times a year, for traditional celebrations we may invite the childre n over and \ncook a turkey. A few times for Thanks giving when the children were going through their holier -than-thou vegetarian stage, I \npurchased the largest, thickest porterhouse steak I could find at the natural meat store and ate it medium -rare, with relish. It was \ndelicious. It made me feel full for hours and hours and hours. I stayed flat on the couch and groggily worked on digesting it all \nevening. After that I'd had enough of meat to last for six months.  \nWhen milk is pasteurized, the proteins in it are also altered in structure. Not so severely as  egg white is altered by cooking because \npasteurization happens at a lower temperature. But altered none the less. And made less digestible. Pasteurizing also makes m ilk \ncalcium far less assimilable. That's ironic because so many people are drinking milk b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children.  \n \nThe Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of.  \n(3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy).  \nEating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten.  \nAn allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction.\" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. \nWhen the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity.  \nThus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes.  \nHowever, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast.  \n \nFlour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. This apparently profitable machine permitted the \nmiller to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran and  \ngerm is lighter and appears more \"upper class\" it became  instantly popular. Flour without germ and bran also had an industrial \napplication \u2013it could be stored virtually forever without being infested by insects because white flour does not contain enough \nnutrition to support life. Most health conscious people ar e aware that white flour products won't support healthful human life \neither.  \nEssentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ  are \ndiscarded, remaining are the calories and much o f the protein, lacking are many vitamins and minerals and other vital nutritional \nsubstances.  \nWhole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in  their \ndiet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the health food store and buy organically \ngrown whole wheat flour, bake your own, and be as healthy as the ancients? Sorry, the answer is almost certainly no. There ar e \npitfalls, many of them, waiti ng for the unwary.  \nWhite flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale \n(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the \nbest natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. \nWhole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has \nbeen oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he \nfreezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the \ncase. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. \nProbably not.  \nHow about your baker's whole wheat bread? Where does the baker get flour? From the wholesaler's or distributor's warehouse! In \nfifty pound kraftpaper sacks! How much time had elapsed from milling to wholesaler to baker to baking? The answer has to be i n \nthe order of magnitude of weeks. And it might be months. Was the flou r stored frozen? Or airtight? Of course not.  \nIf you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the  \ntrouble? You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. \nFreshly ground flour makes bread that can be the staff of life and can enormously upgrade your health \u2013if the wheat you use is any \ngood.  \nBut before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. \nRye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been \nremoved. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. \nCorn meal from the grocery store has usually been degerminated too. 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{"text": " Attraction to bring you fear and scarcity.\nIf st ress thoughts are tipping the scale, that\u2019 s what the Law of Attraction\nbrings. Remember: Y ou become what you think about!  If you\u2019re thinking\nscarcity or anger or fear, guess what? That\u2019 s what the Law of Attraction\nattracts! Even with a well-balanced schedule that allows for mo re free time,\nand even with plenty of stress-reducing activities on your pared-down\npersonal calenda r, if you fail to align your thoughts with the suc cess you\u2019re\ncapable of attracting, the weight  of the dominant thoughts will tip the scale\naway from a bal anced life. How you live your daily life will remain out ofbalance, and you\u2019ll have failed to assimilate the essence of Gandhi\u2019 s advice\nthat there is more to life than \u201cincreasing its speed.\u201d\nWhat yo u most need to learn is how to create a match between what it is\nthat you  desire in your life, and what thoughts, or vibrational ener gy, you\u2019re\nchoosing to attract those desires.\nRealigning Your Point of Attraction: The Art of\nBecoming\nHere\u2019 s one of m y favorite quotes from my teacher in India, Nis ar gadatta\nMaharaj:\nThere is nothing to do. Just be.\nDo nothing. Be.\nNo climbing mountains and sitting in caves.\nI do not even say \u201cbe yourself\u201d\nsince you do not know yourself.\nJust be.\nThis idea may c ontradict everything you\u2019ve been taught and how you\u2019ve\nlived so far, but let it sink in any way. If your lifetime inventory of ideas and\nrules has contributed to your being one of those 112 million who use\nmedication to handle nonexis tent stress, you can certainly af ford to\nentertain this thought. As you begin practicing the principles to realign with\na vibrat ion that matches your desire for a tranquil, peaceful life, you\u2019ll\nbecome more conscious of your  thoughts. These thoughts of yo urs literally\ndetermine who you are. And the fact that you\u2019re reading these wordssuggests that you\u2019re intereste d in becoming more conscious of your\nthoughts.\nBeing  and becoming  are use d synonymously here. I n order to restore a\nsense of  balance  between your d esire for tranquility and your de sire to meet\nthe requirements of your life, you must practice becoming,  and being  the\nvibration that you desire.\n\u2014 BEING PEACE:  Pea ce isn\u2019 t something that you  ultimately receive\nwhen you slow down the pace o f your life. Peace is what you\u2019re capable of\nbeing and bringing to every encounter and event in the waking moments of\nyour life. Most of us are wagin g a nonstop internal mental sk irmish with\neveryone we encounter. Being peaceful is an inner attitude th at you can\nenjoy when you\u2019ve learned to s ilence your incessant inner dialogue. Being\npeaceful isn\u2019 t dependent on wha t your surroundings look like. It  seldom has\nanything to do with what the people around you think, say, or do. A\nnoiseless environment isn\u2019 t a requirement.\nSt. F rancis\u2019 s famous prayer sta tes it better than I can: \u201cMake me an\ninstrument of thy peace.\u201d In other words, St. Francis wasn\u2019 t asking God to\nprovide him with peace. He wa s asking for guidance to be more like the\npeace he trusted was his Source. Being peace  is dif ferent from looking for\npeace.\nThis principle isn\u2019 t about merely choosing tranquil thoughts when you\u2019re\nfeeling frayed and anxious. I suggest picturing a container deep within\nyourself out of w hich all your thoughts flow. Inside of this con tainer, at its\nvery cen ter, ima gine a candle fl ame. Y ou need to make a commitment that\nthis flame in the  center of the container holding all of your th oughts will\nnever, ever even flicker, although the very worst may go before you. This is\nyour container of peace, and only peaceful thoughts can fuel the burning\ncandle. Y ou don\u2019 t need to chan ge your thoughts as much as you need to\nlearn to be an ener gy of peace lighting the way and attracting serene,\nharmonious thoughts and beings. In this way, you\u2019ll become a being of\npeace.Obviously, you take this inner  receptacle with you wherever you go.\nWhen people attempt to put som e kind of pressure on you, when you feel\noverwhelmed, o r when situations arise that previously incited your distress\nor bellicosity, you can immediately turn to your inner candle flame of peace\nand see how to keep your light  glowing. This is being  the peace that you\nwish for yourself. This is of ferin g a matching vibration to your desire to be\na tranquil and amicable being, rather than a person suf fering from the\ndisease of trying to make life g o faster. Y ou\u2019ve already seen th e results of\nthat foll y, and you notice the sy mptoms of stress in virtually ev eryone you\nmeet.\nAs a being of peace, you make a huge impact on those around you. It\u2019 s\nalmost i mpossible to be totally s tressed out in the presence of someone who\nhas opte d to be peace.  Peace is a higher and faster ener gy\u2014when you\u2019re\nbeing peace, just your presence alone will often nullify the uneasiness and\ntension in those around you. In fact, this state causes pheromones of\nmeasurable ener gy to emanate from you. They af fect others, who become\nmore peaceful without even bein g aware of the transformation t aking place.\nThe secret of this principle for restoring balance to your life is: Be the peace\nand harmony you desir e.  Y ou cannot get it from anything or anyone else.\nSo you\u2019 re not ready to take Nis ar gadatta\u2019 s profound advice and just be?\nThen work at becoming  t hat  being with  the inner light of a steady candle\nflame. Here are some exercises to initiate becoming and being peaceful:\nWant the Peace You Desire for Yourself Even More\nfor Others\nPractice giving peace away w herever you go by imagining that only\nthoughts of peace are in the container within you. Of fer the se ener gies\nwherever possib le. Become a p eacemaker with your fellow workers, your\nfamily members, and especia lly those with whom you\u2019re in a love\nrelationship. Leave your ego outside, where it can\u2019 t extinguish your candle\nflame. Then of fer someone with  whom you usually ar gue and make wrong\na ne w th ought f rom the light: Y ou\u2019r e making a good point; I\u2019l l think aboutthat.  Or Thanks for giving your opinion; I value what you have to say.\nThese statements may at first shock the recipient, but you know that you\u2019re\npracticing becoming a being of peace by giving away what you want.\nAsk\nUse the words of St. Francis to ask to become peace: Make me an\ninstrument of thy peace.  The  act of asking, even if you don\u2019 t feel an answer\nright away, will alter the balance toward becoming the peace that you\ndesire. Once you\u2019ve asked, you\u2019ll find that it is given more readily than you\nmay have suspected. This is a process of suspending your ego and allowing\nthe higher, more spiritually b ased ener gies to weigh in to ward your\nbecoming more balanced.\nSlow Down\nT ake your time. I ur ge you to  reproduce Ramakrishna\u2019 s and Bertrand\nRussell\u2019 s quotes that are at the beginning of this chapter. Post them where\nyou constantly notice them and let them become a part of your being. Y our\nwork isn\u2019 t terribly important... your worldly duties are n\u2019 t terribly\nimportant.... Make your first and primary priority in your life being in\nbalance with the Sour ce of Cr e ation.  B ecom e thoughtful in your slo wed-\ndown time, and invite the Divine to be known in your life. Being the peace\nyou desire means becoming a relaxed person whose balance point doesn\u2019 t\nattract anxiety and stress symptoms.\nMake deliberate, conscious ef forts to slow yourself down by relaxing\nyour mind. T ake a little more tim e to enjoy your life here on this planet: Be\nmore co ntemplative by noticing the stars, the clouds, the rivers, the animals,\nthe rainstorms, and all of the natural world. And then extend the same\nslowed-down lo ving ener gy to all people. Begin with your fam ily\u2014take a\nfew extra hours to romp with yo ur children, to listen to their ideas, to readthem a story. Go for a walk wi th your most cherished loved o ne and say\nhow much you treasure him or her in your life.\nExtend this slowed-down perspective outward at work, in your\ncommunity, and  even to stranger s. Make a deliberate ef fort to give someone\nyour pla ce in line rather than hurrying to be first. Become conscious of your\nef forts to become the peace yo u desire and to live in balance, even while\nyou\u2019re driving. As you slow your thoughts down and decide to enjoy your\nlife more, bring your car to a stop at a yellow caution light rather than\nspeeding on through. 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{"text": " as wholemeal or bread-making \ufb02our.\nOats are high in proteins and nucleic acids, while the \ufb01ber (oat bran) is useful for binding and expelling surplus cholesterol from the\nintestines. Barley has an even higher cholesterol-reducing effect and both oats and barley are superior to wheat. However, oats are\nalso rather high in gluten and easily cause the same problems as wheat in gluten-sensitive individuals. It may be no coincidence that\nScotland has the highest rate of multiple sclerosis as well as a diet traditionally high in oats in addition to vitamin D de\ufb01ciency due to\nlack of sunshine.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:43 PM Health-Science-Spirit - Wheat & Gluten\nhttps://health-science-spirit.com/Healing_Foods/Wheat-Gluten.html 2/2<|eot_id|><|begin_of_text|>D e d i c a t i o n\nThis boo k is dedicated to all my students and readers who\ncontinue to graciously spread awareness of this work. T o my\nlate father, Patrick, who encouraged me to see things\ndif ferently. And to my mother, T eresa; wife, Sinead; and\ndaughter, Lauren\u2014thank you for your beautiful smiles.E p i g r a p h\nIt isn\u2019 t the mountains ahead to climb that wear you out;\nit\u2019 s the pebble in your shoe.\n\u2014M UHAMMAD  A LIC o n t e n t s\nDedication\nEpigraph\nFor ewor d by Dr. Joseph Mer cola\nIntroduction: Do More with Less\nPart I: The Secr et of Br eath\n\u00a0\u00a01. The Oxygen Paradox\n\u00a0\u00a02. How Fit Are Y ou Really? The Body Oxygen Level T est (BOL T)\n\u00a0\u00a03. Noses Are for Breathing, Mouths Are for Eating\n\u00a0\u00a04. Breathe Light to Breathe Right\n\u00a0\u00a05. Secrets of Ancient T ribes\nPart II: The Secr et of Fitness\n\u00a0\u00a06. Gaining the Edge\u2014Naturally\n\u00a0\u00a07. Bring the Mountain to Y ou\n\u00a0\u00a08. Finding the Zone\nPart III: The Secr et of Health\n\u00a0\u00a09. Rapid W eight Loss W ithout Dieting\n10. Reduce Physical Injury and Fatigue\n11. Improve Oxygenation of Y our Heart\n12. Eliminate Exercise-Induced Asthma\n13. Athletic Endeavor\u2014Nature or Nurture?\n14. Exercise as if Y our Life Depends on It\nPart IV : Y our Oxygen Advantage Pr ogram\nSummary and General Program Based on BOL T Score and Health\nQuick Reference Summary of the Oxygen Advantage ProgramOxygen Advantage Exercise Summary\nBreathe Light to Breathe Right (Advanced Method)\nGeneral Program Based on BOL T and Health\nProgram for BOL T Score of Less Than 10 Seconds (or an Unh ealthy or\nOlder Person)\nProgram for BOL T Score of 10 to 20 Seconds\nProgram for BOL T Score of 20 to 30 Seconds\nProgram for BOL T Score of 30 Seconds Plus\nProgram for W eight Loss or Obesity (suitable for all BOL T scores)\nProgram for Children and T eenagers\nAppendix: Upper Limits and Safety of Br eath Holding\nNotes\nAcknowledgments\nAbout OxygenAdvantage.com\nIndex\nAbout the Author\nAlso by Patrick McKeown\nCopyright\nAbout the PublisherS o m e  I m p o r t a n t  G u i d e l i n e s  B e f o r e  W e  B e g i n\nA lthough the Oxygen Advantage  program is perfectly safe for the vast\nmajority of people, part of the program includes powerful exercises that\nsimulate high-altitude training and would be similar to perfor ming high-\nintensity exercise. Just as high-intensity exercise is suite d only to\nindividuals with  reasonably good health and fitness, those with any medical\nissues should refrain from pra cticing any of the exercises th at simulate\nhigh-altitude training. (These exercises include the Nose Unblocking\nExercise and any that simulate high-altitude training.)\nIf you are pregnant, this program is not suitable. For those w ith high\nblood pressure, cardiovascular disease, type 1 diabetes, kidney disease,\ndepression, or cancer, it is advisable to practice only nasal breathing and the\nmore gentle exercises, including \u201cBreathing Recovery\u201d and \u201cBreathe Light\nto B reathe Right,\u201d during rest a nd physical activity until these conditions\nare resolved.\nIf yo u have any medical issues  then you should follow this program\nonly with the co nsent of your medical practitioner. For further i nformation,\nplease visit OxygenAdvantage.com.F o r e w o r d\nby Dr. Joseph Mer cola\nI t h as been well d ocumented that those who live at higher altitud es tend to\nlive longer. The precise mechanism behind this is not known and could be a\nresult of several factors. Howe ver, one of the leading candidates for this\nexplanation is a reduced pressure of oxygen at higher altitudes.\nResearch is very clear that calorie restriction extends life span. But\nanother nutrient many of us do n\u2019 t frequently consider is oxygen. Just as\nexcess calories can cause metabolic damage, excess oxyge n can also\nprematurely damage your tissues through the generation of excess free\nradicals. These are highly reac tive and destructive molecules  that cause\ndamage to the fats in your c ell membranes, proteins, and DNA. Free\nradicals are generated by th e normal breakdown of oxygen during\nmetabolism. W e all create a certain amount of free radicals through the very\nact o f br eathing, and incorporati ng breathing exercises designed  to maintain\na he althy breathing volume see ms to be an ef fective strategy to keep your\noxygen at an optimum level, and thus minimize free radical damage.\nAdditionally, alt itude training is a tactic many elite endurance  athletes\nuse to gain a com petitive edge. One way of tapping into your bo dy\u2019 s natural\nresources is to purposefully expose yourself to reduced oxygen intake for a\nshort period of time. This wi ll improve your blood\u2019 s oxygen-carrying\ncapacity and also increases the maximum volume of oxygen that an athlete\ncan use, known as your VO 2  max.\nOf cours e, most of us live our liv es close to sea level and do not achieve\nthis benefit. But there are simple strategies that will allow you to access the\nbenefits of living at a high altitude with reduced oxygen intake: keeping\nyour mouth closed while you are breathing and practicing the variousexercises outline d in this book. This is a challenge during intense exercise\ndue to air hunger, but this is w hen most of the benefit actual ly occurs. I\nhave personally  implemented the information in The Oxygen Advantage\nduring my high-intensity workouts. It took me several weeks to make the\ntransition to breathing through my nose the entire time, but once\naccomplished, breathing became a far more ef ficient process for me.\nMany may know that I am a major fan of using simple, inexpensive\nlifestyle changes to avoid expensive and dangerous medications and\nsur gery. The strategies in The Oxygen Advantage  a re tools that I  believe\nshould be included in your health habit arsenal. There simply are no\ndownsides that I can identify, a nd there are massive upsides. I personally\nuse this program and would stro ngly encourage you to apply it  in your life\nso you can reap the rewards.I N T R O D U C T I O N\nD o  M o r e  w i t h  L e s s\nW e c an live witho ut food for wee ks and water for days, but air for just a\nfew brief minutes. While we sp end a great deal of time and attention on\nwhat we eat and  drink, we pay practically no attention to the air  we breathe.\nIt is com mon kn owledge that our daily consumption of food and water must\nbe of a certain quality and quantity. T oo much or too little spells trouble. W e\nalso reco gnize the importance of breathing good-quality air, but what about\nthe quantity? How much air should we breathe for optimum health?\nW ouldn\u2019 t it be fair to surmise that air, even more important t han food or\nwater for human survival, must also meet basic requirements?\nThe quantity of the air you breathe has the potential to transform\neverything you thought you kne w about your body, your health, and your\nperformance, wh ether you\u2019re a \u201c pre-athlete\u201d just trying to get of f the couch,\na w eekend warrior running an occasional 10K, or a profession al athlete in\nneed of a game-changing edge over your competition.\nY ou ma y wonde r what I mean by quantity. After all, air isn\u2019 t exactly\nsomething you can binge on at  the kitchen table late at night, or take too\nmany swigs of over the weeken d. But what if, in a certain se nse, it was?\nWhat if healthy breathing habit s", "token_ids": [439, 4459, 42880, 477, 16385, 28846, 33595, 120912, 414, 16853, 46, 1900, 527, 1579, 304, 28896, 323, 31484, 292, 33969, 11, 1418, 279, 33595, 71831, 655, 320, 78, 266, 53358, 8, 374, 5505, 369, 11212, 323, 1367, 6427, 41548, 39086, 505, 279, 198, 396, 478, 1572, 13, 4821, 3258, 706, 459, 1524, 5190, 39086, 5621, 1072, 6253, 2515, 323, 2225, 85270, 323, 81817, 527, 16757, 311, 34153, 13, 4452, 1174, 85270, 527, 198, 19171, 4856, 1579, 304, 38455, 323, 6847, 5353, 279, 1890, 5435, 439, 34153, 304, 38455, 57767, 7931, 13, 1102, 1253, 387, 912, 50278, 430, 198, 96925, 706, 279, 8592, 4478, 315, 5361, 91357, 439, 1664, 439, 264, 10173, 36342, 1579, 304, 85270, 304, 5369, 311, 28170, 423, 409, 171, 71831, 5979, 2301, 4245, 311, 198, 105516, 315, 52495, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 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7555, 11, 328, 483, 329, 26, 323, 198, 60878, 1174, 43460, 2345, 58517, 499, 369, 701, 6366, 43632, 5253, 281, 602, 342, 436, 264, 281, 305, 198, 2181, 4536, 529, 259, 279, 24405, 8469, 311, 26438, 430, 10051, 499, 704, 280, 275, 529, 274, 279, 1069, 60980, 304, 701, 30077, 627, 2345, 44, 549, 74593, 44, 1846, 220, 362, 84338, 297, 308, 259, 384, 308, 259, 274, 198, 35, 291, 20901, 198, 23176, 54967, 198, 2520, 37990, 269, 294, 555, 2999, 662, 15466, 8930, 84767, 198, 38255, 25, 3234, 4497, 449, 9865, 198, 5920, 358, 25, 578, 4621, 81, 1880, 315, 3320, 384, 589, 198, 4194, 4194, 16, 13, 578, 87669, 4366, 40197, 198, 4194, 4194, 17, 13, 2650, 30990, 8886, 816, 6033, 29308, 30, 578, 14285, 87669, 9580, 350, 1826, 320, 33, 1971, 350, 340, 4194, 4194, 18, 13, 452, 20274, 8886, 369, 11681, 44661, 11, 66255, 82, 8886, 369, 60638, 198, 4194, 4194, 19, 13, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 4194, 4194, 20, 13, 53179, 315, 38050, 350, 20735, 288, 198, 5920, 8105, 25, 578, 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10920, 369, 426, 1971, 350, 18607, 315, 9865, 34776, 220, 605, 62083, 320, 269, 459, 1252, 71, 384, 1902, 88, 477, 198, 18788, 261, 7508, 340, 10920, 369, 426, 1971, 350, 18607, 315, 220, 605, 311, 220, 508, 62083, 198, 10920, 369, 426, 1971, 350, 18607, 315, 220, 508, 311, 220, 966, 62083, 198, 10920, 369, 426, 1971, 350, 18607, 315, 220, 966, 62083, 12623, 198, 10920, 369, 468, 8223, 25733, 477, 95171, 320, 73140, 481, 369, 682, 426, 1971, 350, 12483, 340, 10920, 369, 15394, 323, 350, 8517, 11467, 198, 24819, 953, 25, 31714, 72955, 323, 19220, 315, 3320, 384, 589, 55777, 198, 22405, 198, 91336, 27231, 198, 10714, 87669, 24350, 25843, 916, 198, 1581, 198, 10714, 279, 7030, 198, 13699, 555, 20199, 4584, 6746, 785, 198, 13857, 198, 10714, 279, 40233, 50, 297, 296, 384, 220, 358, 296, 281, 297, 436, 259, 264, 308, 259, 220, 480, 577, 602, 294, 384, 326, 602, 308, 384, 274, 220, 426, 384, 282, 297, 436, 384, 220, 468, 384, 220, 426, 384, 342, 602, 308, 198, 32, 326, 4636, 279, 87669, 71459, 220, 2068, 374, 14268, 6220, 369, 279, 13057, 198, 37605, 488, 315, 1274, 11, 961, 315, 279, 2068, 5764, 8147, 23783, 430, 198, 87811, 1579, 34450, 3993, 4967, 323, 1053, 387, 4528, 311, 84868, 73259, 1579, 7058, 396, 8127, 10368, 13, 4702, 439, 1579, 20653, 8127, 10368, 374, 16578, 294, 1193, 311, 198, 55977, 82, 449, 220, 29546, 1695, 2890, 323, 17479, 11, 1884, 449, 904, 6593, 198, 18934, 1288, 58608, 505, 45103, 20864, 10332, 904, 315, 279, 23783, 270, 520, 38553, 198, 12156, 34450, 3993, 4967, 13, 320, 9673, 23783, 2997, 279, 93223, 1252, 71456, 198, 53809, 323, 904, 430, 38553, 1579, 34450, 3993, 4967, 29275, 2746, 499, 527, 20895, 11, 420, 2068, 374, 539, 14791, 13, 1789, 1884, 289, 78942, 1579, 198, 51105, 7410, 11, 41713, 8624, 11, 955, 220, 16, 20335, 11, 39042, 8624, 345, 451, 4099, 11, 477, 9572, 1174, 433, 374, 69919, 311, 6725, 1193, 72188, 27027, 323, 279, 198, 6518, 22443, 23783, 11, 2737, 1054, 51329, 44661, 35011, 863, 323, 1054, 33, 1244, 383, 8828, 198, 998, 426, 312, 70036, 10291, 2476, 2391, 2800, 264, 15953, 7106, 5820, 3156, 1521, 4787, 198, 548, 20250, 627, 2746, 30596, 577, 617, 904, 6593, 4819, 220, 1243, 499, 1288, 1833, 420, 2068, 198, 3323, 449, 279, 1080, 12548, 306, 315, 701, 6593, 55472, 662, 1789, 4726, 602, 308, 1659, 345, 31121, 4034, 87669, 24350, 25843, 916, 1006, 297, 436, 384, 289, 297, 436, 294, 198, 1729, 2999, 662, 15466, 8930, 84767, 198, 40, 259, 305, 439, 1027, 1664, 294, 18274, 1143, 291, 430, 1884, 889, 3974, 520, 5190, 4902, 13138, 1560, 8541, 311, 198, 25859, 5129, 662, 578, 24473, 17383, 4920, 420, 374, 539, 3967, 323, 1436, 387, 264, 198, 1407, 315, 3892, 9547, 13, 86631, 2807, 1174, 832, 315, 279, 6522, 11426, 369, 420, 198, 327, 36990, 374, 264, 11293, 7410, 315, 24463, 520, 5190, 4902, 21237, 627, 28528, 374, 1633, 2867, 430, 52703, 20020, 2289, 2324, 9575, 13, 2030, 198, 43063, 50123, 1690, 315, 603, 656, 308, 529, 259, 14134, 2980, 374, 24463, 13, 4702, 439, 198, 327, 1140, 25247, 649, 5353, 41861, 5674, 11, 13937, 99690, 713, 308, 649, 1101, 198, 1762, 76, 1598, 398, 5674, 701, 39881, 1555, 279, 9659, 315, 13937, 1949, 198, 13584, 53703, 13, 4314, 527, 7701, 312, 582, 259, 535, 323, 40652, 35715, 220, 430, 5353, 198, 43965, 311, 279, 50127, 304, 701, 272, 26689, 79348, 11, 28896, 11, 323, 15922, 13, 3658, 198, 13584, 53703, 527, 8066, 555, 270, 384, 4725, 31085, 315, 24463, 2391, 198, 4150, 53904, 2191, 13, 468, 384, 682, 1893, 264, 3738, 3392, 315, 1949, 74356, 1555, 279, 1633, 198, 533, 297, 282, 1437, 384, 44661, 11, 323, 14566, 9491, 7933, 27027, 23783, 6319, 220, 311, 10519, 198, 64, 568, 453, 27520, 27027, 8286, 1518, 10030, 311, 387, 459, 31469, 282, 96978, 8446, 311, 2567, 701, 198, 78, 19472, 520, 459, 54767, 2237, 11, 323, 8617, 30437, 1949, 18336, 5674, 627, 50674, 1174, 4902, 433, 799, 4967, 374, 264, 39001, 1690, 21342, 49286, 220, 23579, 198, 817, 311, 8895, 264, 470, 6896, 3486, 6964, 13, 3861, 1648, 315, 53728, 1139, 701, 712, 14282, 529, 274, 5933, 198, 13035, 374, 311, 7580, 3725, 29241, 6261, 311, 11293, 24463, 23730, 369, 264, 198, 8846, 4261, 315, 892, 13, 1115, 24129, 9507, 7417, 701, 6680, 529, 274, 24463, 1824, 11687, 287, 198, 38487, 323, 1101, 12992, 279, 7340, 8286, 315, 24463, 430, 459, 34880, 198, 4919, 1005, 11, 3967, 439, 701, 44752, 220, 17, 220, 1973, 627, 2173, 45369, 384, 11, 1455, 315, 603, 3974, 1057, 15471, 1560, 3345, 311, 9581, 2237, 323, 656, 539, 11322, 198, 576, 8935, 13, 2030, 1070, 527, 4382, 15174, 430, 690, 2187, 499, 311, 2680, 279, 198, 68244, 1220, 315, 5496, 520, 264, 1579, 36958, 449, 11293, 24463, 23730, 25, 10494, 198, 22479, 11013, 8036, 1418, 499, 527, 27027, 323, 36666, 279, 4244, 1559, 87, 48815, 21782, 294, 304, 420, 2363, 13, 1115, 374, 264, 8815, 2391, 19428, 10368, 198, 24567, 311, 3805, 34906, 1174, 719, 420, 374, 289, 48916, 1455, 315, 279, 8935, 5150, 14869, 13980, 13, 358, 198, 19553, 16102, 220, 11798, 279, 2038, 304, 578, 87669, 71459, 198, 82977, 856, 1579, 20653, 8127, 46944, 13, 1102, 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421, 51150, 499, 3207, 264, 1054, 864, 12, 91044, 863, 1120, 4560, 311, 636, 315, 282, 279, 27240, 345, 64, 289, 384, 1247, 408, 38490, 4401, 459, 28961, 220, 605, 42, 11, 477, 264, 4913, 453, 34880, 304, 198, 17483, 315, 264, 1847, 49961, 6964, 927, 701, 10937, 627, 56, 6033, 7643, 379, 2834, 451, 436, 1148, 358, 3152, 555, 12472, 662, 4740, 682, 11, 3805, 4536, 529, 259, 7041, 198, 34431, 499, 649, 73922, 389, 520, 220, 279, 9979, 2007, 3389, 520, 3814, 11, 477, 1935, 2288, 198, 35676, 2064, 14801, 315, 927, 279, 2046, 268, 294, 13, 2030, 1148, 422, 11, 304, 264, 3738, 513, 308, 325, 11, 433, 574, 5380, 3923, 422, 9498, 27027, 14464, 274], "source": "0xBreath/holistic-books"}
{"text": " to marshal its energies, maintain a positive mental attitude and otherwisestay out of the way.\nMany people intensely dread missing even one meal. These folks usually are\nand have been so toxic that their bodies had been stashing uneliminated toxins intheir fat for years. They are usually so addicted to caffeine, cigarettes, alcohol,and so forth, that when they had fasted, even briefly, their bodies were forced todip into highly-polluted fat reserves while simultaneously the body beginswithdrawal. People like this who try to fast experience highly unpleasantsymptoms including headache, irritability, inability to think or concentrate, blurredvision, profound fatigue, aches, etc. Most of these symptoms come from lowblood sugar, but combined with the toxins being released from fat and combinedwith going through multiple addictive withdrawals, the discomforts are more thanmost people are willing to tolerate. Fasting on juice is much more realistic forcases like this. It is little wonder that when a hygienist suggests a fast to improvehealth, this type of case asserts positively that fasting is quite impossible, they havetried it, it is absolutely terrible and know that they can\u2019t do it.\nThis rejection is partly due to a cultural expectation (one reinforced by western\nmedicine) that all unpleasant symptoms should be avoided or suppressed. Tovoluntarily experience unpleasant sensations such as those mentioned above ismore than the ordinary timid person will subject themselves to, even in order toregain health. They will allow surgery, drugs with violent and dangerous sideeffects, painful and invasive testing procedures and radiation\u2014all unpleasant andsometimes extremely uncomfortable. These therapies are accepted becausesomeone else with authority is doing it to them. And, they have been told that itthey don\u2019t submit they will not ever feel better and probably will die in the nearfuture. Also people think that they have no alternative, that the expert in front of\nthem knows what is best, so they feel relieved to have been relieved of the\nresponsibility for their own condition and its treatment.\nPreventative Fasting\nDuring the years it takes for a body to degenerate enough to prompt a fast, the\nbody has been storing up large quantities of unprocessed toxins in the cells,tissues, fat deposits, and organs. The body in its wisdom will always choose totemporarily deposit overwhelming amounts of toxins somewhere harmless ratherthan either permit the blood supply to become polluted or to use secondaryelimination routes. A body will use occasions when the liver is less burdened toeliminate these stored toxic debris. The hygienist\u2019s paradigm asserts that themanifestation of symptoms or illness are all by themselves, absolute, unassailableproof that further storage of toxic wastes in the cells, tissues, fat deposits, andorgans is not possible and that an effort toward elimination is absolutelynecessary. Thus the first time a person fasts a great quantity of toxins will normallybe released. Being the resident of a body when this is happening can be quiteuncomfortable. For this reason alone, preventative fasting is a very wise idea.\nBefore the body becomes critically ill, clean up your reserve fuel supply (fat\ndeposits) by burning off some accumulated fat that is rich in toxic deposits andthen replace it with clean, non-toxic fat that you will make while eating sensibly. Ifyou had but fasted prophylactically as a preventative or health-creating measurebefore you became seriously ill, the initial detoxification of your body could havebeen accomplished far more comfortably, while you were healthy, while your vitalforce was high and while your body otherwise more able to deal withdetoxification.\nEach time you fast, even if it is only one day, you allow your body to go\nthrough a partial detox, and each time it becomes easier and more comfortablethan the last time. The body learns how to fast. Each time you fast it, your bodyslips into a cleansing mode more quickly, and each time you fast you lighten the\nload of stored toxins. Perhaps you have already eliminated the caffeine your body\nhad stored, which frequently causes severe headaches on withdrawal, not tomention fatigue. It certainly helps to have this behind you before you go on to theelimination of other irritating substances. Many people have gone through alcoholor tobacco withdrawal, and understand that it is very unpleasant, and also that itmust be done in the pursuit of health. Why not withdraw from the rest of theirritating and debilitating substances we take into our system on an ongoing basis,and why not grit your way through the eliminative process, withdraw, from foodaddictions such as sugar or salt, and from foods that you may be allergic to likewheat, dairy products or eggs.\nIt is very wise to invest in your own insurance plan by systematically\ndetoxifying while you are still healthy. Plan it into your life, when it is convenient,such as once a week on Sunday, or even once a month on a quiet day. Take afew days of vacation, go to a warm, beautiful place and devote part or all of it tocleansing. Treat yourself by taking an annual trip to Hawaii, fasting at a hotel onthe beach\u2014do whatever it takes to motivate yourself. And consider this:vacations are enormously cheaper when you stay out of restaurants.\nIf you have accustomed your body to 24 hour fasts, then you can work on 48\nhour fasts, and over time work up to 72 hour fasts, all on a continuum. You mayfind it becoming increasingly comfortable, perhaps even pleasant, something youlook forward to. Fasting a relatively detoxified body feels good, and peopleeventually really get into the clean, light, clear headed, perhaps spiritually awarestate that goes along with it.\nBy contrast, fasting when you are sick is much more difficult because your\nvitality or vital force is very low, you already have no energy, and probably haveunpleasant symptoms that must be dealt with at the same time. There may be theadded stress of being forced into a cleanse because you are too nauseous to eat.Most people let their health go until they are forced into dealing with it; they aretoo busy living, so why bother.\nThe truth is that our body does age, and over time becomes less able to deal\nwith insults; the accumulated effect of insults and aging eventually leads most of usto some serious degenerative illness. Normally this begins happening around age50 if not sooner. Some of us that were gifted with good genes or what I call \u201cagood start\u201d may have reached the age of 60 or 75 or even 90 without seriousillness, but those people are few and far between. Why not tip the scales in yourfavor by preventing or staving off health problems with systematic detoxification atyour own convenience.\nClimb into the drivers seat and start to take control and gain confidence in\nyour own ability to deal with your body, your own health, and your own life.When it gets right down to the bottom line, there is really only one thing in theworld that is really yours, and that is your life. Take control and start managing it.The reward will be a more qualitative life.\nChapter Four\nColon Cleansing\nFrom The Hygienic Dictionary\nAutointoxication. [1] the accumulations on the bowel wall become a breeding ground for unhealthy\nbacterial life forms. The heavy mucus coating in the colon thickens and becomes a host forputrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxiousdebris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxicsubstances. Here is the beginning of true autointoxication on a physiological level. Bernard Jensen,Tissue Cleansing Through Bowel Management.  [2] All maladies are due to the lack of certain food\nprinciples, such as mineral salts or vitamins, or to the absence of the normal defenses of the body,such as the natural protective flora. When this occurs, toxic bacteria invade the lower alimentary canal,and the poisons thus generated pollute the bloodstream and gradually deteriorate and destroy everytissue, gland and organ of the body. Sir Arbuthnot Lane. [3] The common cause of gastro-intestinalindigestion is enervation and overeating When food is not digested, it becomes a poison. Dr. John. H.Tllden, Impaired Health: Its Cause and Cure,  1921. [4] a clogging up of the large intestine by a\nbuilding up (on) the bowel wall to such an extent that feces can hardly pass through. autointoxicationis a direct result of intestinal constipation. Faulty nutrition is a major underlying factor inconstipation. The frequency or quantity of fecal elimination is not an indication of the lack ofconstipation in the bowel. Bernard Jensen, Tissue Cleansing Through Bowel Management.\nI am not a true believer in any single healing method or system. I find much\ntruth in many schools and use a wide variety of techniques. The word for myinclination is eclectic.\nThe most effective medicine in my arsenal is water fasting followed closely in\npotency by other, less rigorous detoxifying diets. Colon cleansing ranks next inhealing power. In fact it is difficult to separate colon cleansing from fastingbecause detoxification programs should always be accompanied by coloncleansing. Further down the scale of efficatiousness comes dietary reform to\neliminate allergic reactions and to present the body with foods it is capable of\ndigesting without creating toxemia. Last, and usually least in effectiveness in myarsenal, are orthotropic substances (in the form of little pills and capsules)commonly known as vitamins or food supplements.\nInterestingly, acceptance of these methods by my clients runs in exact\nopposition to their effectiveness. People prefer taking vitamins because they seemlike the allopaths\u2019 pills, taking pills demands", "token_ids": [311, 61871, 1202, 49969, 11, 10519, 264, 6928, 10723, 19451, 323, 1023, 49143, 478, 352, 704, 315, 279, 1648, 627, 8607, 1274, 70733, 36075, 7554, 1524, 832, 15496, 13, 4314, 15687, 6118, 527, 198, 438, 617, 1027, 779, 21503, 430, 872, 13162, 1047, 1027, 357, 19587, 653, 40895, 15846, 62186, 304, 50828, 8834, 369, 1667, 13, 2435, 527, 6118, 779, 57727, 311, 49750, 11, 34576, 11, 13200, 51526, 779, 13544, 11, 430, 994, 814, 1047, 5043, 291, 11, 1524, 27851, 11, 872, 13162, 1051, 9770, 11791, 575, 1139, 7701, 2320, 980, 2844, 8834, 30600, 1418, 25291, 279, 2547, 12302, 63546, 278, 13, 9029, 1093, 420, 889, 1456, 311, 5043, 3217, 7701, 653, 698, 300, 1821, 1631, 52273, 2737, 47846, 11, 30118, 2968, 11, 38550, 311, 1781, 477, 37455, 11, 73500, 13311, 11, 28254, 36709, 11, 264, 8696, 11, 5099, 13, 7648, 315, 1521, 13803, 2586, 505, 3428, 51105, 13465, 11, 719, 11093, 449, 279, 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311, 9326, 598, 287, 13, 19409, 6261, 555, 4737, 459, 9974, 8577, 311, 28621, 11, 54560, 520, 264, 9689, 389, 1820, 11573, 2345, 3055, 8996, 433, 5097, 311, 62425, 6261, 13, 1628, 2980, 420, 53749, 582, 811, 527, 84563, 23917, 994, 499, 4822, 704, 315, 15926, 627, 2746, 499, 617, 53184, 701, 2547, 311, 220, 1187, 6596, 5043, 82, 11, 1243, 499, 649, 990, 389, 220, 2166, 198, 25704, 5043, 82, 11, 323, 927, 892, 990, 709, 311, 220, 5332, 6596, 5043, 82, 11, 682, 389, 264, 86901, 13, 1472, 1253, 3990, 433, 10671, 15098, 10882, 11, 8530, 1524, 24729, 11, 2555, 499, 7349, 4741, 311, 13, 435, 15067, 264, 12309, 61987, 1908, 2547, 11321, 1695, 11, 323, 1274, 3163, 1870, 2216, 636, 1139, 279, 4335, 11, 3177, 11, 2867, 19946, 11, 8530, 88853, 8010, 2513, 430, 5900, 3235, 449, 433, 627, 1383, 13168, 11, 54560, 994, 499, 527, 14363, 374, 1790, 810, 5107, 1606, 701, 198, 85, 2223, 488, 477, 16595, 5457, 374, 1633, 3428, 11, 499, 2736, 617, 912, 4907, 11, 323, 4762, 617, 359, 45007, 13803, 430, 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{"text": " was playing it rather cool.\u2016 Brenner told Molinari that in his letter to Dr. Ransohoff, he wrote, \n\u2015Three of your patients were here, and I did CAT scans on them. They gave me histories that they had \nmalignant brain tumors. Could you give me the information as to whether they really know what\u2018s wrong \nwith them?\u2016   \nBrenner testified, \u2015He sent me a letter. The opening sentence is \u2017Wow! This is amazing. Keep in touch \nwith me.\u2018 \u2016   254 \n A couple of weeks later a physician came to Brenner for a diagnostic work up and eventually found out \nhe had a highly malignant brain tumor. Brenner sent him to Ransohoff. After a couple of weeks, \nBrenner called Ransohoff, \u2015 What do you think about him going to Revici? He said, \u2017I agree totally. I\u2018ll \ncooperate in any way I can. Don\u2018t use my name.\u2018 \u2015   \nSeven years after Brenner\u2018s testimony, Ransohoff confirmed Brenner\u2018s account, \u2015I probably did write \nthat, if he said I did.\u2016 He  went on to say, \u2015If Dr. Brenner has documented that some of these people \nthat he has shown me the films on that they were malignant tumors, and the patients were doing very \nwell, that\u2018s very unusual.\u2016   \nRansohoff said he would never discourage anyone from  going to see Revici:   \nI would never say Revici isn\u2018t on to something that was part of a whole new area that\u2018s \nmuch more respected \u2026. I\u2018ve always told my patients if we\u2018ve exhausted what we can do \nwith standard techniques, it can\u2018t hurt you if you want to see Revici. Go ahead.  \nDr. Brenner also presented his proposal for a major study of Revici\u2018s method at the Molinari hearing \n[See Foreword]. He said federal government approval was needed to begin the study, because the five \ndoctors who would be on the pane l would participate only under those conditions.   \nGary Null testified about his own experience in investigating Revici\u2018s work:  \n\u2015I tracked down over 200 of Dr. Revici\u2018s cases. I studied this man\u2018s work for 15 years. I \nrefused to write an article about him  for ten years until I had absolute proof from my own \ninvestigation that [these] patients had cancer \u2026 it was his treatment that put them into \nremission, and they were alive and well ten years later.   \n\u2015Those were the standards I chose before I even announced him to my radio audience. So \nit\u2018s not as if [I\u2018m] someone just running around saying, \u2017Let\u2018s get on the bandwagon.\u2018 \u2016  \nDr. Revici also testified. His testimony came while his license revocation was u nder consideration by \nthe state of New York. From Revici\u2018s testimony we have yet another indication of his relentless pursuit \nof medical breakthroughs, regardless of his personal circumstances:  \n\u2015I found a method to determine the electrical charge of atoms  in the molecule, and I \nfound two atoms with the same electrical charge bound together. I called them twin \nformations, and published.  \n\u2015I looked in the entire literature, and found only one word about it: [Nobel laureate Linus] \nPauling telling that this is  impossible \u2014 it would break the molecule.  \n\u2015\u2026I went to San Francisco and saw Pauling. I showed him  255 \n hundreds of different twins, and their importance, because in the treatment I now make, \nnot only in cancer but in general, I utilize largely this concept, because these substances, \nas I showed, have specific energetic activity.\u2016  \nGary Null was an eyewitness to the meeting between the two scientific titans. According to Null, after a \nlengthy discussion  regarding twin formations, Pauling suddenly sat back, adjusted his famous beret and \nremarked, \u2015You are now out of my league.\u2016  \nRevici also briefly mentioned another particular area of his more recent research. He had started to \nidentify the relationship between specific metals bound to lipids and their associated diseases. He \ncalled these discoveries \u2015Profiles\u2016. Revici told the la rge audience that these Profiles,   \n\u2015\u2026determine for each disease which lipidic element is in charge. [W]e are starting to \ndetermine for each individual the specific element involved in deficiency or excess, [in \norder] to treat him accordingly.\u2016  \nThat work could be yet another huge advance in the treatment of a variety of diseases. Regardless of \nthe forum, Revici\u2018s focus has remained the same. Although the purpose of the hearing was to put on \nthe record a few of Revici\u2018s accomplishments, the inveterate resea rcher couldn\u2018t resist the temptation to \nshare his most recent discoveries. For eight decades his efforts have been directed to helping us feel \nbetter when we are sick. His efforts have paid off, even if they have remained largely unknown. In the \nnext secti on you will see how a few of them can be directly applied.   256 \n.  \n 257 \n Part V \u2014 Where Do We Go From Here  \n33. Taking Advantage of Dr. Revici\u2019s Research  \n\u201cDr. Revici\u201fs work is an excellent example of advances in medicine that are far beyond the scope of \northodox medicine.\u201d  \nDr. Robert Atkins, March 18, 1988  \nMost of Dr. Revici\u2018s medicines are made from lipids. The source for many of these products are foods. \nHis medicines are often made by isolating either a catabolic or anabolic lipid from a particular \nsubstance such as salm on oil or sesame oil in his laboratory. Because his medicines are made from \nisolated constituents of the original source, they are quite powerful and should only be taken while \nunder the care of a physician who is knowledgeable about their administration.  \nThat does not mean we must be sick with cancer to benefit from some of Revici\u2018s discoveries. \nWhether it is helping people select the right foods or track their own acid/alkaline balance, some of \nRevici\u2018s findings can have practical applications for people  interested in monitoring their own \nhealth.   \nAccording to Revici, most foods are either mildly catabolic or anabolic. Some foods \u2014 like cream, \nchocolate, sugar and coffee \u2014 are strongly anabolic. Fried foods including any type of fried eggs, \npreserved mea t and fish, fermented cheeses, and mayonnaise, are strongly catabolic. In the course of \nhis research, Revici has identified the catabolic and anabolic characteristics of about thirty different \ntypes of foods. He has also noted the catabolic or anabolic cha racter of certain vitamins, minerals, \nmedications and other substances. That information might be helpful to readers who wish to choose \ntheir foods, vitamins and minerals with an awareness of each one\u2018s catabolic or anabolic character. \nThis chapter provide s you with a list of some of those foods, vitamins and other substances.  \nDr. Revici also comprised a list of symptoms that are often caused by either a catabolic or an anabolic \nimbalance. That information is provided as well. While it should not be used f or self diagnosis, it could \nprovide useful feedback. It is possible to have symptoms from both sides of the list. Usually that occurs \nwhen an imbalance at one level of biological organization (e.g. cytoplasmic) causes a defense reaction \nat another level (s ystemic).   \nAfter examining the food lists below, you might find that your regular diet is composed heavily of either \nanabolic or catabolic foods. As you review the list, remember that quantities count. If you eat foods from \nboth sides of the list but drin k lots of coffee, eat lots of sugar -laden foods, and eat ice cream every day, \ndon\u2018t mislead yourself into thinking your diet is balanced.   258 \n There are several ways to determine if one is either catab olic or anabolic. One way is to experiment by \nperforming the coffee and soft -boiled egg test. Based both on the demonstration in which Dr. Dudley \nJackson experienced no reaction to either an alkaline or an acid drink, and Revici\u2018s own experience \nwith patie nts, a healthy person probably would not notice any significant difference after eating a \nsoft-boiled egg and drinking a cup of coffee. But people who are out of balance might feel either better \nor worse. Remember, feeling noticeably better is as much an i ndication of an imbalance as feeling \nworse, according to Revici\u2018s theory.   \nIf you really want to spike your coffee with anabolic foods, add lots of sugar and cream \u2014 not milk or \ncreamers from a jar \u2014 to the coffee. Be sure the egg is soft boiled or poache d \u2014 not fried, because \nfried foods are catabolic. It can be useful to keep a journal to note if there are changes in the way you \nfeel, including any aches and pains.   \nIf you experience a significant increase in pain or a general feeling of unwellness, it could be an \nindication that the reaction is the result of an anabolic condition. If, following the egg and coffee, you \nnotice a decrease in a pain you already had, that means the pain is catabolic in nature, according to Dr. \nRevici. In either case you migh t want to observe how other foods affect you to see if their catabolic or \ntheir anabolic nature produces similar effects. 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{"text": " potential.\nThoughts emerge from a void that is pure\nconsciousness.\nAtoms emerge from a void that is pure potential.\nThoughts emerge from a void that is pure\nconsciousness.\nYour true self is the LIGHT\nof awareness that brings the\nworld into manifestation.Mental processes can alter reality.\nWe make the universe visible.\nThe universe has no \ufb01xed agenda. Once you make any decision,\nthe universe works around that decision. There is no right or\nwrong, only a series of possibilities that shift with each thought,\nfeeling, and action that you experience.\nMerely wanting bad things to stop is\nnot enough. You must intend\nsomething new to replace the old.\nIntention coming from a deep level\nclears the way for its own ful\ufb01llment.\nThe world we experience is a\nprojection of images in collective\nconsciousness.\nConsciousness is\nuniversal.Perspective is personal.\n\u0000e mind never sleeps. You\ncan delegate CREATIVE\nsolutions to it, even as your\nbody sleeps.AWARENESS\nof self, of others, and of the\nworld exists as sensations in\nthe body. To know the world,\nfeel your body.Both religion and science are cultural mythologies\nwith only partial glimpses of reality\u2014one\nsubjective, the other objective.\nScience makes life comfortable.\nSpirituality makes life meaningful.Self-knowledge is the highest form of knowledge.\nBe INNOCENT, be\nSIMPLE, be PRESENT, and\nyour life will be\nCHARMED.Real happiness or\njoy does not depend\non circumstances.\nOceanofPDF.comConsciousness cannot be observed\nbecause consciousness is the\nobserver.\nPain is not the same as suffering. Left\nto itself, the body discharges pain\nspontaneously, letting go of it the\nmoment that the underlying cause is\nhealed. Suffering is pain that we hold\non to. It comes from the mind\u2019s\nmysterious instinct to believe that pain\nis good, or that it cannot be escaped,\nor that the person deserves it.\nA QUIET\nmind is more powerful than\na POSITIVE mind.An unseen, invisible reality is the\nsource of all visible things,\nknowable through our own\nawareness.\nGod is the unknowable mystery of\nexistence, the mystery that is to be\nlived and never solved.The world is as we are.\nIf you see your in\ufb01nite potential, the\nworld is yours.\nHope and despair are\nstates of mind. BEING is\nbeyond and free of both.Good and evil are\nexpressions of states of\nmind. Evil can be\novercome only from\nthe creative womb of\nbeing.Greatness is a choice.\nEvery quality ascribed to the physical universe,\nincluding your own body, is a quality in\nconsciousness.\nCONSCIOUSNESS is the\ndimensionless creator and\nEXPERIENCER of all\ndimensions.SELF\u0000POWER is being\nimmune to criticism and\n\u0000attery.There is no \ufb02ow of time. There is only the\n\ufb02ow of experience around the still point of\nnow. Now never ends.\nYou walk in grace when you surrender to\nnow.\nNOTHING BELONGS TO US.\nWE BELONG TO THE WORLD.Money is the exchange of values in\ncollective consciousness.\nWealth is a state of consciousness.\nMoney is its bookkeeping symbol.Sinner and saint are\nSTATES of mind. Being is\nbeyond both.The mind can know the contents of the\nbrain, but the contents of the mind can\u2019t be\nfound in the brain.\nThe only way to deal with change is to\nplunge into it, move with it, and join\nthe dance.\nWatch your thoughts, feelings,\nemotions, and reactions. Then watch\nthe watcher of those thoughts, feelings,\nemotions, and reactions.\nInner beauty is the light of love, and when it\nradiates from you, you and those around you will\nglow.\nPeace can be created only by those who are\npeaceful. A loving world will be created by those\nwho love.Everything we call\n\u201creality\u201d comes to us\nthrough the\nSTRUCTURE of our\nsenses and our brain. It\nis a re\u0000ection of\nOURSELVES.Everything that can happen\nhas happened or is\nhappening or will happen.The eternal invisible projects as the temporal visible. Only the\ninvisible is real.Every time we reach for a creative idea, we go to\nthe same place where the universe goes to create a rose or a\ngalaxy.\nSelf-awareness is the highest knowledge and transforms\nknowledge into wisdom.\nIn the absence of despair, there is\nno need for hope. Being is\nindependent of both hope and\ndespair.\nSince your potential for knowledge,\ncreativity, and beauty is in\ufb01nite,\nsettling for anything less is a\ncompromise.\u0000ere is only ONE\nreligion, and it is the\nreligion of love.Breathe.OceanofPDF.com<|eot_id|><|begin_of_text|>BIO-ENERGY  AND SEX\nby W alter Last\nSexuality and the various bene\ufb01ts resulting from non-orgasmic sex can only be understood in the context of bio-energy or life-force,\nalso called prana, chi, ki, orgone, or od. We may see it as the innermost  aura around living objects or feel it as heat or tingling in our\nbody, especially when transferring energy as with 'laying on of hands' or Reiki, and most strongly during orgasm.\nThis energy circulates in our acupun cture meridian system and its vortex es form our chakra system. It is at the base of paranormal or\npsychic phenomena, and is also the healing agent of many natural therapies. While bio-energy is still unknown to orthodox science\n(except in astrophysics where it is called dark energy), it is an everyday experience of many sensitive individuals. Sexual energy is\nhighest in virgin teenagers, where related electrical activity can lead to static and interference with electric and electronic equipment.\nAs living organisms we are a dynamic bio-energy system. Our health and energy rely on a strong \ufb02ow of bio-energy into the chakra\nsystem. From there the energy \ufb02ows through the acupuncture system into all the organs and tissues, and any surplus \ufb02ows out to\nform the etheric aura around the body.\nThe sex chakra is our strongest bio-energy generator. In addition to providing a moderate stream of energy into the base chakra and\nthen up the spine into the brain, it also keeps the production of our sex hormones going. If this energy generator becomes weak, then\nwe lack vitality and may be close to a disease or to old age.\nThe problem now is this: if we let this energy generator deteriorate through poor nutrition or by blocking the \ufb02ow of sexual energy,\nthen our overall energy level deterior ates. If, on the other hand, we frequently use it with orgasmic sex, then we lose an inappropriate\namount of bio-energy, again resulting in a low energy level, in addition to the negative ef fects of strong hormone \ufb02uctuations.\nThe logical solution is suf\ufb01cient use or stimulation of our sexual energy but without discharging it and without creating an energy\nblockage. Ideally we produce a high amount of sexual energy and then channel it into the chakra and acupuncture system to keep us\nyoung and healthy. This model lets us understand the frequent claims of practitioners of Tao and Karezza methods of love-making as\nto the amazing health and rejuvenating ef fects that have been experienced.\nSex Perfection\nRudolf von Urban, a psychiatrist and psychologist, was originally associated with Sigmund Freud but, like Wilhelm Reich, later\nimmigrated to the United States. In 1952 he published Sex Perfection (Rider & Co) in which he relates experiences and insights that\nled him to the conclusion that there is a bio-energetic potential difference between sexually charged males and females which\nrequires about half an hour to be exchanged and reach an equilibrium.\nSee also http://www.reuniting.info/sex_perfection_and_marital_happiness_von_urban.\nKnowing that his colleagues would not take kindly to facts that contradict their theories, he waited for 30 years before publishing his\ndiscoveries. In addition to Karezza he also related the following observat ions which we need to consider when formulating a theory of\nsexual energy.\nThe Arabian Couple: The \ufb01rst account is of a former patient, a medical doctor, and his young Arabian bride. After caressing naked for\nabout an hour without sexual contact in a dark room, he saw the body of his wife surrounded by a greenish-blue hazy light. Moving\nhis palm close to her breast a visible and audible electric spark jumped from the breast to the palm, causing some pain. Von\nReichenbach, a distinguished scientist, had previously described similar phenomena without being taken seriously by mainstream\nscientists.\nFollowing von Urban\u2019 s suggestions the couple made a series of experim ents with the following results: when they caressed for an\nhour and then had orgasmic interco urse lasting for less than 27 minutes, sparks still moved between them. However, if intercourse\nafter caressing lasted 27 minutes or longer, no more sparks would \ufb02y. Furthermore, if they started intercourse immediately without\ncaressing, the woman would not emit a visible radiation, and no sparks would develop regardless of the length of the intercourse.\nIn addition, caressing followed by orgasmic intercourse lasting less than 27 minutes induced in both a strong desire to have more\nsex. But if they acted on this with another brief intercourse, they both developed health problems afterwards, such as headaches,\nasthma and heart-palpitations. Also after", "token_ids": [4754, 627, 85269, 82, 34044, 505, 264, 742, 430, 374, 10748, 198, 64589, 2136, 627, 92403, 34044, 505, 264, 742, 430, 374, 10748, 4754, 627, 85269, 82, 34044, 505, 264, 742, 430, 374, 10748, 198, 64589, 2136, 627, 7927, 837, 659, 374, 279, 53303, 198, 1073, 17985, 430, 12716, 279, 198, 14957, 1139, 64050, 1345, 6430, 11618, 649, 11857, 8903, 627, 1687, 1304, 279, 15861, 9621, 627, 791, 15861, 706, 912, 33595, 71831, 52419, 18909, 13, 9843, 499, 1304, 904, 5597, 345, 1820, 15861, 4375, 2212, 430, 5597, 13, 2684, 374, 912, 1314, 477, 198, 35970, 11, 1193, 264, 4101, 315, 24525, 430, 6541, 449, 1855, 3463, 345, 1897, 20659, 11, 323, 1957, 430, 499, 3217, 627, 27814, 989, 19762, 3958, 2574, 311, 3009, 374, 198, 1962, 3403, 13, 1472, 2011, 30730, 198, 34431, 502, 311, 8454, 279, 2362, 627, 1090, 3012, 5108, 505, 264, 5655, 2237, 198, 7574, 82, 279, 1648, 369, 1202, 1866, 5716, 171, 71831, 657, 479, 627, 791, 1917, 584, 3217, 374, 264, 198, 61571, 315, 5448, 304, 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705, 433, 374, 459, 18254, 3217, 315, 1690, 16614, 7931, 13, 39767, 4907, 374, 198, 75254, 304, 36999, 37719, 11, 1405, 5552, 20314, 5820, 649, 3063, 311, 1118, 323, 32317, 449, 9249, 323, 14683, 7241, 627, 2170, 5496, 44304, 584, 527, 264, 8915, 17332, 65487, 1887, 13, 5751, 2890, 323, 4907, 17631, 389, 264, 3831, 33595, 120912, 363, 315, 17332, 65487, 1139, 279, 523, 52503, 198, 9125, 13, 5659, 1070, 279, 4907, 33595, 120912, 4336, 1555, 279, 89538, 1887, 1139, 682, 279, 36853, 323, 39881, 11, 323, 904, 41548, 33595, 120912, 4336, 704, 311, 198, 630, 279, 51150, 292, 40142, 2212, 279, 2547, 16853, 791, 1877, 523, 52503, 374, 1057, 31005, 17332, 65487, 14143, 662, 763, 5369, 311, 8405, 264, 24070, 4365, 315, 4907, 1139, 279, 2385, 523, 52503, 323, 198, 3473, 709, 279, 35776, 1139, 279, 8271, 11, 433, 1101, 13912, 279, 5788, 315, 1057, 1877, 44315, 2133, 13, 1442, 420, 4907, 14143, 9221, 7621, 11, 1243, 198, 906, 6996, 75716, 323, 1253, 387, 3345, 311, 264, 8624, 477, 311, 2362, 4325, 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{"text": " \"A'' \nand \"8\" zones in (a} left anterior oblique, (b) pos\u00b7 \nreroanterior, and (t) left pOsterior obHque radio-\u00ad\ngraphs. The conveltities of the arches and arcades \nare direc.ted away from the surface of the rumour. \nThe june lion between the two z.oncs is well demar\u00b7 \ncated superolaterally (seen as a slightly undulating \nline or arcade). The individual arches of the arcade \ncan be: most easily recognized in a and h. The pres\u00b7 \nencc of an arcade comprised of small arches is an \nimportant diagnostic sign differentiating a \"B\" zone \nfrom local thickening of the pleura. \narches hang together in rows which are here called \narcades. The arches and arcades often appear as a line \nor lines of increased radiopacity. Characteri stic exam\u00b7 \npies of small arches forming arcades between \"A\" and \n\"B\" zones can be seen in Figs. III: I, 9, 10, 13. \nSmall arches forming a shon arcade arc seen in Fig. \nIII: 9. In the left anterior oblique projeCLion (a}, the \narcade (arrow) projects over the mid\u00b7part of the tu\u00b7 \nmour, a moderately well differentiated squamou s cell \ncarcinoma. In the posteroanterior view (b), the arcade \nis seen superior and lateral to the tumour. In both a Fig.///: 10. Large cell car\u00b7 \ncinoma in the right lung of a \n67-year\u00b7old man. Coarse \nstructures radiate more or \nless perpendicularly to the \nsurface of the tumour. They \npass through the 2-4 em \nbroad \u00b7\u00b7A\" zone into the \n.. 8\" zone. In a posteroante\u00ad\nrior radiograph (a), the: in\u00ad\nterface between the \"A\" and \n\"8\" zones (arrows) is seen \nas a slightly undulating line. \nIn the right posterior ob\u00b7 \nlique projection (b), the in\u00b7 \nte.rface is seen as individual, \nsmall, 2-3 mm wide arches \nfonning a 10 em long ar\u00b7 \ncad e. \nand b the convexities of the 1-2 mm wide arches are \neach directed away from the tumour. Some small radi\u00b7 \nating structures in b can also be seen in the \"A\" zone, \nending at the edges where the small arches make con\u00b7 \ntact with each other. \nThis tumour contains a cavity with some air and has \nan indentation in its inferior border (c). It is likely that \nthe indentation represents partial collapse of the sur\u00ad\nface of the tumour. Such collapse may cause the for\u00ad\nmation of what are here called lamellae, which arc seen \neither at the surface or projected over the tumour as opaque thick lines (sec Section F on formation of \nlamellae). \nThis case also illustrates the importance of radiogra\u00ad\nphic positioning of the patient for correct analysis of \nstructures. Oblique projections in this instance aided \ndifferential diagnosis of the radiopacity here called the \n\"B\" zone. Distinguishing a \"B\" zone from local plcu\u00b7 \nraJ thickening may be important clinically. \nThe small arches and arcades may be found seem\u00ad\ningly far from a pulmonary tumour. A giant cell carci\u00ad\nnoma, seen in the posteroanterior view (Fig. Ill: 10), \nMalignant and benign neoplasms I 9 Fig. Ill: II. Oemons~talion of disappearance of\"B\" zone \nand arcade after injec1ion of air inro 1he pleural space. PJeo. \nrnorphic carcinoma (7) in a 6l\u00b7year-old man. (a).. A\" and \n\"8\" zones in a 15\u2022 right posterior oblique radiogrnph. The \narcade, a biconvex interface, defines the superolateral mar\u00ad\ngin of Lhe ''A.\u00b7\u00b7 zone:. The junction of the lWO c;on\\'c:xilic:~ (ar\u00ad\nrow) appears retracted toward the tumour. (h) 20' right an\u00b7 \nterior oblique projec-ti>n. Radiating structures are seen supc.. \nhas a central air-filled cavity and rather coarse radiat\u00ad\ning structures which are arranged more or less perpen\u00ad\ndicularly in relation to the tumour surface. The radiat\u00ad\ning structures pass through a 4 em broad \"A\" zone \nand deeply into a \"B\" zone. The interface between the \n\"A\" and \"B\" zones is well demarcated in Fig. \nIll: lOa (arrows). In the right posterior oblique view \n(b), a projection is chosen which shows a row of small \narches forming one slightly curved arcade. These arch\u00ad\nes each have a width of about 3 mm (arrows). The \npositions and clear definition of the interface between \nthe \"Au and \"B\" zones, as well as the passing of the \nradiating structure~ through the interface, indicate \nthat the arcade is not caused by the interlobar pleura. \n20 Malignant and benign neoplasms rior to the tumour. Arrows indicate the arcade. (c) and (d) \nSame projections as a and b, respective-ly, after insuffiation \nof air into the pleural space. The pleural space is open, the \n\"8\" zone has disappeared, and the visceral pleura is normal \n(arrows). In this case, the dis2ppearancc oftht \"B\" zone \n!$Ugge:)t~ thai it w.a~ c.:au~ by a local fluid c.:ulh:.:tiuu iu tbc \nlung between the tumour and rhe pleura. \nC. \"B\" zone, including its \ndemonstration in a dog model \nThe \"B\" zone is a region of increased radiopacity \nperipheral to the \"A\" zone. Its opadty is greater not \nonly than that of the \"A'' zone but also than that of \nnormal lung. It often, but not always (see, e.g., Fig. \nI: 2), extends from the periphery of the radiolucent \n\"A\" zone to the pleura. /\\ number of representative \nexamples will be reviewed. \nIn Fig. 111: I the \"A\" zone is very prominent, while \nthe \"B\" zone appears only as a rather discrete radiopa\u00ad\ncity supcrolateral to the \"A\" zone. At the interface Fig. Ill: 12. Vanishing \"B\" zone after injection of.Ur into \nthe pleural space. (a) Squamous cell carcinoma in the right \nlung of a 68\u00b7year\u00b7old woman. Irregular, tiny, radiating struc\u00b7 \nrures and \"A\" and '\"Bu zon~ arc present. A \"B\" zone in \nbroad contact with the pleura should not be misinterpreted \nbetween the uA\" and \"B, zones a 2 em long arcade is \nseen as a slightly undulating line. \nThe poorly differentiated squamous cell carcinoma \nin Fig. Ill: 3 is surrounde-d by a clearly visible \"A\" \nzone, particularly apparent in a left posterior oblique \nprojection (b). The \"B\" zone is seen laterally to the \n\"A\" zone between the-chest wall and the row of archc'$ \n(arrowhead s). \nThe \"A\" zone around the small cc.ll carcinoma in Fig. \nIll: 4 is only about 2 mm wide. Lateral to the tumour \nis also seen an irregular (5 x 1.5 em) radiopacity which \nrepresent s a \"B\" zone. The presence of an \"A\" zone \nbetween the tumour surface and tl1is opacity (the \"B\" \nzone) is here of decisive importan ce for the differentia l \ndiagnosis between a usn zone on the one hand, and \ntumour, atelectasis, pleural thickening or broncho\u00ad\npneumonia on the other. \nWhenever the increased radiopacity extends to the \nchest wall, thickening of the pleura becomes an alter\u00ad\nnate diagnostic possibility to a \"B\" zone, as in the \nmoderatel y well differentiat ed squamous cell carcino\u00b7 \nma in Fig. Ill: 9c. In such instances local pleural as pleural thickening or extension of tumour into the chest \nwalL (h) After air was injected into the pleural space, the \nuB'' zone disappeared. Normally thin visceral pleura (ar\u00b7 \nrows) is evident medial to the air cap. \nthickening will not show an opaque line of arches such \nas in Fig. III: 9 a-c. A direct proof of the real character \nof this type of radiopacity can be presented as follows: \nThe pleomorphic adenocarcinoma seen in Fig. \nIII: II shows a typical \"B\" zone in direct contact with \nthe pleura (Fig. Ill: II a). In another projection (Fig. \nIII: II b) the tumour is seen surrounded by some radi\u00ad\nating thin structures. After air was introduced into the \npleural", "token_ids": [330, 32, 4708, 720, 438, 330, 23, 1, 26467, 304, 320, 64, 92, 2163, 37229, 1536, 37526, 11, 320, 65, 8, 1153, 14260, 720, 81, 2382, 276, 41644, 1174, 323, 320, 83, 8, 2163, 281, 46, 3751, 2521, 1536, 39, 593, 9063, 12, 5879, 198, 87286, 13, 578, 390, 43521, 1385, 315, 279, 5438, 288, 323, 15952, 3536, 720, 548, 13510, 66, 739, 291, 3201, 505, 279, 7479, 315, 279, 14322, 414, 13, 720, 791, 503, 2957, 40132, 1990, 279, 1403, 1167, 3572, 4942, 374, 1664, 2486, 277, 14260, 720, 66, 660, 2307, 337, 977, 750, 320, 29412, 439, 264, 10284, 2073, 15853, 720, 1074, 477, 48312, 570, 578, 3927, 5438, 288, 315, 279, 48312, 720, 4919, 387, 25, 1455, 6847, 15324, 304, 264, 323, 305, 13, 578, 1685, 14260, 720, 268, 641, 315, 459, 48312, 40056, 315, 2678, 5438, 288, 374, 459, 720, 15693, 15439, 1879, 2204, 23747, 264, 330, 33, 1, 10353, 720, 1527, 2254, 12314, 6147, 315, 279, 7245, 5808, 13, 720, 1132, 288, 15020, 3871, 304, 7123, 902, 527, 1618, 2663, 720, 8362, 3536, 13, 578, 5438, 288, 323, 15952, 3536, 3629, 5101, 439, 264, 1584, 720, 269, 5238, 315, 7319, 12164, 21213, 13, 16007, 72, 357, 292, 7151, 14260, 720, 45752, 315, 2678, 5438, 288, 30164, 15952, 3536, 1990, 330, 32, 1, 323, 720, 64690, 1, 26467, 649, 387, 3970, 304, 435, 14801, 13, 14767, 25, 358, 11, 220, 24, 11, 220, 605, 11, 220, 1032, 13, 720, 26375, 5438, 288, 30164, 264, 559, 263, 48312, 15952, 3970, 304, 23966, 13, 720, 23440, 25, 220, 24, 13, 763, 279, 2163, 37229, 1536, 37526, 125048, 3218, 290, 320, 64, 2186, 279, 720, 8362, 1037, 320, 6172, 8, 7224, 927, 279, 5209, 14260, 4581, 315, 279, 9964, 14260, 720, 84184, 11, 264, 70351, 1664, 89142, 8330, 309, 283, 274, 2849, 720, 7063, 18595, 7942, 13, 763, 279, 1772, 2382, 276, 41644, 1684, 320, 65, 705, 279, 48312, 720, 285, 3970, 16757, 323, 45569, 311, 279, 15756, 414, 13, 763, 2225, 264, 23966, 13, 2640, 25, 220, 605, 13, 20902, 2849, 1841, 14260, 720, 18595, 7942, 304, 279, 1314, 21271, 315, 264, 720, 3080, 4771, 14260, 820, 893, 13, 3623, 2648, 720, 47194, 12164, 349, 810, 477, 720, 1752, 824, 3825, 49257, 311, 279, 720, 40846, 315, 279, 15756, 414, 13, 2435, 720, 6519, 1555, 279, 220, 17, 12, 19, 991, 720, 65, 8714, 9787, 14260, 32, 1, 10353, 1139, 279, 720, 497, 220, 23, 1, 10353, 13, 763, 264, 1772, 2382, 5048, 5879, 198, 3334, 12164, 3257, 320, 64, 705, 279, 25, 304, 5879, 198, 466, 1594, 1990, 279, 330, 32, 1, 323, 720, 1, 23, 1, 26467, 320, 277, 1849, 8, 374, 3970, 720, 300, 264, 10284, 2073, 15853, 1584, 13, 720, 644, 279, 1314, 46000, 1536, 14260, 720, 37526, 22343, 320, 65, 705, 279, 304, 14260, 720, 668, 1783, 1594, 374, 3970, 439, 3927, 11, 720, 9181, 11, 220, 17, 12, 18, 9653, 7029, 5438, 288, 720, 22188, 1251, 264, 220, 605, 991, 1317, 802, 14260, 720, 35555, 384, 13, 720, 438, 293, 279, 67030, 1385, 315, 279, 220, 16, 12, 17, 9653, 7029, 5438, 288, 527, 720, 9739, 15910, 3201, 505, 279, 15756, 414, 13, 4427, 2678, 12164, 14260, 720, 1113, 14726, 304, 293, 649, 1101, 387, 3970, 304, 279, 330, 32, 1, 10353, 11, 720, 2518, 520, 279, 13116, 1405, 279, 2678, 5438, 288, 1304, 390, 14260, 720, 83, 533, 449, 1855, 1023, 13, 720, 2028, 15756, 414, 5727, 264, 56429, 449, 1063, 3805, 323, 706, 720, 276, 70692, 304, 1202, 38279, 3973, 320, 66, 570, 1102, 374, 4461, 430, 720, 1820, 70692, 11105, 7276, 18678, 315, 279, 1765, 5879, 198, 1594, 315, 279, 15756, 414, 13, 15483, 18678, 1253, 5353, 279, 369, 5879, 198, 76, 367, 315, 1148, 527, 1618, 2663, 32703, 616, 6043, 11, 902, 15952, 3970, 720, 50998, 520, 279, 7479, 477, 28448, 927, 279, 15756, 414, 439, 47584, 12314, 5238, 320, 5132, 11360, 435, 389, 18488, 315, 720, 24705, 616, 6043, 570, 720, 2028, 1162, 1101, 46480, 279, 12939, 315, 12164, 92241, 5879, 198, 764, 292, 39825, 315, 279, 8893, 369, 4495, 6492, 315, 720, 47194, 13, 4761, 37526, 41579, 304, 420, 2937, 63957, 720, 67, 69757, 23842, 315, 279, 12164, 21213, 1618, 2663, 279, 720, 64690, 1, 10353, 13, 423, 72269, 11218, 264, 330, 33, 1, 10353, 505, 2254, 628, 20811, 14260, 720, 969, 41, 12314, 6147, 1253, 387, 3062, 70432, 13, 720, 791, 2678, 5438, 288, 323, 15952, 3536, 1253, 387, 1766, 2873, 5879, 198, 11559, 3117, 505, 264, 70524, 15756, 414, 13, 362, 14880, 2849, 1841, 5979, 5879, 198, 77, 7942, 11, 3970, 304, 279, 1772, 2382, 276, 41644, 1684, 320, 30035, 13, 12799, 25, 220, 605, 705, 720, 44, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 358, 220, 24, 23966, 13, 12799, 25, 8105, 13, 507, 59396, 93, 83, 50841, 315, 52979, 315, 64690, 1, 10353, 720, 438, 48312, 1306, 5934, 762, 16, 290, 315, 3805, 304, 299, 220, 16, 383, 7245, 4269, 3634, 13, 66080, 25634, 13, 720, 36722, 41969, 89468, 320, 22, 8, 304, 264, 220, 21, 75, 14260, 3236, 6418, 893, 13, 320, 64, 8, 5354, 362, 1, 323, 720, 1, 23, 1, 26467, 304, 264, 220, 868, 6806, 1314, 46000, 1536, 37526, 12164, 540, 36722, 764, 13, 578, 720, 8362, 1037, 11, 264, 293, 1965, 85, 327, 3834, 11, 19170, 279, 2307, 337, 19715, 3678, 5879, 198, 8326, 315, 445, 383, 3436, 32, 13, 61176, 10353, 17406, 578, 49341, 315, 279, 326, 23513, 272, 26, 263, 10379, 66, 36354, 321, 292, 25, 93, 320, 277, 5879, 198, 654, 8, 8111, 312, 55535, 9017, 279, 15756, 414, 13, 320, 71, 8, 220, 508, 6, 1314, 459, 14260, 720, 41644, 1536, 37526, 22040, 762, 2442, 72, 53230, 13, 35969, 1113, 14726, 527, 3970, 1043, 66, 5354, 720, 4752, 264, 8792, 3805, 44518, 56429, 323, 4856, 50347, 12164, 266, 5879, 198, 287, 14726, 902, 527, 28902, 810, 477, 2753, 824, 2821, 5879, 198, 67, 49257, 304, 12976, 311, 279, 15756, 414, 7479, 13, 578, 12164, 266, 5879, 198, 287, 14726, 1522, 1555, 264, 220, 19, 991, 7353, 330, 32, 1, 10353, 720, 438, 17693, 1139, 264, 330, 33, 1, 10353, 13, 578, 3834, 1990, 279, 720, 30233, 1, 323, 330, 33, 1, 26467, 374, 1664, 2486, 8362, 660, 304, 23966, 13, 720, 52815, 25, 326, 46, 64, 320, 277, 1849, 570, 763, 279, 1314, 46000, 1536, 37526, 1684, 720, 1921, 705, 264, 22343, 374, 12146, 902, 5039, 264, 2872, 315, 2678, 720, 1132, 288, 30164, 832, 10284, 50264, 48312, 13, 4314, 5438, 5879, 198, 288, 1855, 617, 264, 2430, 315, 922, 220, 18, 9653, 320, 277, 1849, 570, 578, 720, 28536, 323, 2867, 7419, 315, 279, 3834, 1990, 720, 1820, 330, 66432, 323, 330, 33, 1, 26467, 11, 439, 1664, 439, 279, 12579, 315, 279, 720, 70312, 1113, 6070, 93, 1555, 279, 3834, 11, 13519, 720, 9210, 279, 48312, 374, 539, 9057, 555, 279, 958, 1718, 277, 7245, 5808, 13, 720, 508, 386, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 436, 2521, 311, 279, 15756, 414, 13, 1676, 1849, 13519, 279, 48312, 13, 320, 66, 8, 323, 320, 67, 8, 720, 19749, 41579, 439, 264, 323, 293, 11, 20081, 12, 398, 1174, 1306, 1672, 1386, 7246, 720, 1073, 3805, 1139, 279, 7245, 4269, 3634, 13, 578, 7245, 4269, 3634, 374, 1825, 11, 279, 720, 1, 23, 1, 10353, 706, 29496, 1174, 323, 279, 89116, 7245, 5808, 374, 4725, 720, 38644, 1849, 570, 763, 420, 1162, 11, 279, 834, 17, 79, 8174, 276, 641, 315, 339, 83, 330, 33, 1, 10353, 720, 0, 3, 52, 70, 713, 29589, 83, 93, 18420, 433, 289, 5973, 93, 272, 18976, 2933, 93, 555, 264, 2254, 15962, 272, 18976, 360, 71, 111898, 10462, 31172, 602, 84, 259, 9081, 720, 39049, 1990, 279, 15756, 414, 323, 68132, 7245, 5808, 13, 720, 34, 13, 330, 33, 1, 10353, 11, 2737, 1202, 720, 67, 7439, 55681, 304, 264, 5679, 1646, 720, 791, 330, 33, 1, 10353, 374, 264, 5654, 315, 7319, 12164, 21213, 720, 716, 24179, 311, 279, 330, 32, 1, 10353, 13, 11699, 1200, 329, 1919, 374, 7191, 539, 720, 3323, 1109, 430, 315, 279, 330, 32, 4708, 10353, 719, 1101, 1109, 430, 315, 720, 8416, 21271, 13, 1102, 3629, 11, 719, 539, 2744, 320, 4151, 11, 384, 1326, 2637, 23966, 13, 720, 40, 25, 220, 17, 705, 2289, 505, 279, 824, 94648, 315, 279, 12164, 44906, 1189, 720, 30233, 1, 10353, 311, 279, 7245, 5808, 13, 24445, 1396, 315, 18740, 720, 52768, 690, 387, 22690, 13, 720, 644, 23966, 13, 220, 5037, 25, 358, 279, 330, 32, 1, 10353, 374, 1633, 21102, 11, 1418, 720, 1820, 330, 33, 1, 10353, 8111, 1193, 439, 264, 4856, 44279, 12164, 40952, 5879, 198, 9103, 1043, 66, 1098, 19715, 311, 279, 330, 32, 1, 10353, 13, 2468, 279, 3834, 23966, 13, 12799, 25, 220, 717, 13, 13000, 11218, 330, 33, 1, 10353, 1306, 26127, 315, 662, 55615, 1139, 720, 1820, 7245, 4269, 3634, 13, 320, 64, 8, 20685, 23333, 2849, 89468, 304, 279, 1314, 720, 39049, 315, 264, 220, 2614, 14260, 3236, 14260, 820, 5333, 13, 12227, 23108, 11, 13987, 11, 12164, 1113, 610, 1791, 14260, 720, 81, 1439, 323, 330, 32, 1, 323, 7273, 60908, 1167, 263, 93, 15952, 3118, 13, 362, 330, 33, 1, 10353, 304, 720, 65, 8714, 3729, 449, 279, 7245, 5808, 1288, 539, 387, 5906, 94561, 720, 42967, 279, 577, 32, 1, 323, 330, 33, 11, 26467, 264, 220, 17, 991, 1317, 48312, 374, 720, 29412, 439, 264, 10284, 2073, 15853, 1584, 13, 720, 791, 31555, 89142, 8330, 23333, 2849, 89468, 720, 258, 23966, 13, 12799, 25, 220, 18, 374, 9172, 68, 1773, 555, 264, 9539, 9621, 330, 32, 1, 720, 8855, 11, 8104, 10186, 304, 264, 2163, 46000, 1536, 37526, 720, 61571, 320, 65, 570, 578, 330, 33, 1, 10353, 374, 3970, 3010, 750, 311, 279, 720, 30233, 1, 10353, 1990, 279, 11843, 478, 7147, 323, 279, 2872, 315, 5438, 66, 45801, 720, 7, 6172, 2025, 274, 570, 720, 791, 330, 32, 1, 10353, 2212, 279, 2678, 12810, 60098, 89468, 304, 23966, 13, 720, 52815, 25, 220, 19, 374, 1193, 922, 220, 17, 9653, 7029, 13, 445, 19715, 311, 279, 15756, 414, 720, 285, 1101, 3970, 459, 42408, 320, 20, 865, 220, 16, 13, 20, 991, 8, 12164, 21213, 902, 720, 36369, 274, 264, 330, 33, 1, 10353, 13, 578, 9546, 315, 459, 330, 32, 1, 10353, 720, 42967, 279, 15756, 414, 7479, 323, 30896, 16, 285, 19172, 320, 1820, 330, 33, 1, 720, 8855, 8, 374, 1618, 315, 51391, 1179, 276, 3846, 369, 279, 2204, 689, 326, 720, 8747, 50915, 1990, 264, 603, 77, 10353, 389, 279, 832, 1450, 11, 323, 720, 83, 372, 414, 11, 520, 19493, 10949, 1174, 7245, 4269, 12314, 6147, 477, 31071, 971, 5879, 198, 79, 126261, 21947, 389, 279, 1023, 13, 720, 65361, 279, 7319, 12164, 21213, 2289, 311, 279, 720, 27417, 7147, 11, 12314, 6147, 315, 279, 7245, 5808, 9221, 459, 11857, 5879, 198, 77, 349, 15439, 13336, 311, 264, 330, 33, 1, 10353, 11, 439, 304, 279, 720, 2658, 261, 84426, 379, 1664, 2204, 10574, 1608, 8330, 23333, 2849, 75566, 3394, 14260, 720, 1764, 304, 23966, 13, 12799, 25, 220, 24, 66, 13, 763, 1778, 13422, 2254, 7245, 4269, 439, 7245, 4269, 12314, 6147, 477, 9070, 315, 15756, 414, 1139, 279, 15489, 720, 27495, 43, 320, 71, 8, 4740, 3805, 574, 41772, 1139, 279, 7245, 4269, 3634, 11, 279, 720, 84, 33, 4708, 10353, 29496, 13, 52783, 15792, 89116, 7245, 5808, 320, 277, 14260, 720, 1849, 8, 374, 30576, 97348, 311, 279, 3805, 2107, 13, 720, 339, 875, 6147, 690, 539, 1501, 459, 47584, 1584, 315, 5438, 288, 1778, 720, 300, 304, 23966, 13, 14767, 25, 220, 24, 264, 1824, 13, 362, 2167, 11311, 315, 279, 1972, 3752, 720, 1073, 420, 955, 315, 12164, 21213, 649, 387, 10666, 439, 11263, 25, 720, 791, 7245, 71017, 100213, 511, 8362, 258, 7942, 3970, 304, 23966, 13, 720, 23440, 25, 8105, 5039, 264, 14595, 330, 33, 1, 10353, 304, 2167, 3729, 449, 720, 1820, 7245, 5808, 320, 30035, 13, 12799, 25, 8105, 264, 570, 763, 2500, 22343, 320, 30035, 13, 720, 23440, 25, 8105, 293, 8, 279, 15756, 414, 374, 3970, 23712, 555, 1063, 12164, 5879, 198, 1113, 15792, 14726, 13, 4740, 3805, 574, 11784, 1139, 279, 720, 698, 4269], "source": "0xBreath/holistic-books"}
{"text": ".T. 'i' Carcinoma of Ia 31/S 197i IH Progi\"C$sion Tumours I and II initiaJJy o( approxi~ \n59 uterus 26X27X31 34X34X37 m:ni,\u2022ely the same size. After t\\\\\"'1> treat-\nReS\u00abtion 1974 I b ll/10 1977 S83 l)rogression ments, growth of tumour I acctlerated \nHx34x37 68x68x73 <:ompan:<l to growth of the untreated \nII 3115 1977 134 Progression tumour II. \n29x3~x38 36x43x\u00b7U \n(untreated) S83 Progression \n62><S8x6S \n4. G.P. 'i' Carcinoma of 18111 1976 I 480 Regression Pre,rious cytostatic and antioestrogen \nS2 breast llxi9XI9 14x 12X 14 therapy followed b)' growth of multiple \nResection 1969 II 8112 1977 I 0110 Regression pulmonary metastases. Af1er electro-\n16XI4X 12 2x2x2 coagulatio n, regression of the two \nheated tumours. Small pneumothorax and \nsmall hat'rnoptysis during electro-\ncoagulatio n. Progression of untreated \nmetastases in lung and skeleton. \n5. J.D. d Hypernephroma 8110 1976 I 145 Rc:gn:ssion Multiple pulmonary metastases increased \nS2 Resection 1974 13x lOx 12 9XIIx9 in size after previous cytostatic treat-\nII 26110 1976 630 Initial reg- ment. Small pneumothorax each time of \n16XI3XIS 8x8x8 ressjon dectrOC03gulation. NonCQagulatcd tumours \nI 127 ProgrC$sion progre$$00 rapidl)'. Death of widespread \n49xS2x60 metastases. \n111 9/1 I 1976 315 Progression \n16>< 15X IS 23><22X23 \n830 ProgNSsion \nS6X 10SX67 \nIV 17/2 1977 I 010 Progmsion \n9XI0X9 30X42X40 \n6. U.L. 9 \"Malignant 3111 1976 60 Cytostatic therapy failed. Twc:l\\'e months \n37 adenoma'' of 6><1Sx7 16x lOx 10 after electrocoagulation, death of \nparathyroid (cavity) widespread metastases. \nResection 1972 455 Regression \n10x6x6 \n(scar) \n7. B.R. d Carcinoma of IS/2 1977 415 Progn-:ssion Fourteen months after dectrocoagu la\u00b7 \n50 thyroid 30x30x30 4SX42X47 tion, death of widespread, rapidly \nRese-ction 1967 growing melllSIIISe S. \n8. L.V. d Hypernephroma 14112 1977 zoo Regression Cywstatic therapy failed. Se\\\u2022c:n \n42 RC$CCtion 1977 18><18XI8 17XI5XI5 months after electrocoagu lation, death \nof widespread metastases. Small \npneumothorax. \n9. M.O. 'i' Adenocarcinoma 2/11 1976 8SO Progression Failed cytostatic and hormone treat\u00b7 \nS8 of breast 13x 13x 10 ments. Oisrant metastase s at the time \nof electrocoagulatio n. Death of wide\u00b7 \nspread mera.stue s. \n10. M.B. 9 Adenocarcin oma IZ/10 1977 sso Regression Failed cytostatic and honnone treatments. \n64 of breast 29xl6x26 19x.8x 13 Distant mct\u00b7aslascs at the time o( \ndc:cuocoagulation. Death of widespread \nmctastas.t.-s. Fig. XV II: 6. Screw-<:annula-e lectrode at!he.edge of the tu\u00b7 \nmourshown in Fig. XVII: 5o, just before the screw was \nplaced in the tumour. Thermoelectric electrode positioned at \n!he anteromedial aspect ofthc surface of the tumour. (a) An\u00b7 \nteropostcri or view. (b) Lateral view. \nintroduced into the tumour and the needle was re\u00b7 \nmoved. The electrode, with a metal spiral at the tip, \nwas then passed through the Teflon tube and screwed \ninto the tissue of the tumour, and thereby secured in a \nftxed position. Fig. XVU: 6a and b illustrate postero\u00b7 \nanterior and lateral projections of the electrothermo \u00b7 \nmeter needle at the surface of the tumour and the \ntumour electrode just before placement into the tissue \nof the tumour. \nThe indifferent electrode was then applied to the \npatient's right arm and saline solution infused slowly \nunder diathermy. The temperature at the tumour sur\u00b7 \nface was maintained at about 60\"C for 5 minutes, as \nseen in Fig. XVII: 7. \nNo pain, bleeding or other complications occurred \nbut the patient experienced \"a sensation of heat some\u00b7 \nwhere inside\" during the treatment. \nFig. XVII: 7. Temperature of about \n60'C for 5 minutes at the edge of the tu\u00b7 \nmour shown in Fig. XVU: Sa. Tracing \nobtained from electrOthermometer \nplaced at the surface of the tumour. 'c \nTO When a treatment is successful by this method, the \ntumour regresses slowly but apparently continuously. \nThe diminished size of the residual tumour in this \npatient can be seen after one year, four months in Fig. \nXVII: 5 c. Four years and one month after treatment \nonly a minimal scar remained (Fig. XVII: 50). \nCase 2. This 32-year-old woman, who six years \nearlier had had a malignant melanoma excised from \nthe skin of a breast, had another malignant melanoma \nexcised from her right leg. Shortly thereafter, a large \nmetastasis (40x30x30 mm) was excised from the right \nfrontal lobe of the brain. One month later a tumour, 2 \nem in diameter and of very low radiographic opacity, \nwas found in the lower lobe of the left lung (Fig. \nXVII: 8 a). This tumour grew during two months of \ntreatment with different cytostatic agents (Dacarba\u00b7 \nzinum, OTIC, Vincristinum, and Oncovin). \nTbis solitary pulmonary metastasi s was then treated \nwith electrocoagulation. The screw electrode cannula \nwas secured to the tumour, as in the previous case. \nDiathermy was applied and temperature at the surface \nof the tumour was monitored (Fig. XVII: 8d) during \nthe continuous infusion of saline solution. A small \npneumothorax was found after the treatment but no \nbleeding occurred. \nAfter 2 months, the regressing tumour (Fig. \nXVII: 8 b) is clearly more radiopaque than before elec\u00ad\ntrocoagulation. The increase in density is most likely \ncaused by intratumoural accumulation of calcium. The \nsize of the tumour decreased further, as shown 8 \nmonths after the treatment (Fig. XVII: 8c). \nSix weeks later, cerebral symptoms recurred as met\u00b7 \nastatic disease reappeared in the brain. She died short\u00b7 \nly thereafter. \nIn the two patients with breast carci11oma and distant \nTreatment of cancer 277 Fig. XV II: 8. Electrocoagulation (liquid-perfused electrode) \nof metastatic melanoma of low radiopacity (a) is followed by \na considerable increase in opacity of the tumour 60 days later \n(b). 180 da)\"' later(c), the tumour has clearly decreased in \nmetastases (Cases 9 and 10 in Table XVII: 1), the \nbreast rumours were treated with local electrocoagula\u00b7 \ntion. The diagnosis of each cancer was made by screw \nneedle biopsy. \nThe cell sampling for cytologic diagnosis and the \nplacement of the active electrode and temperature \nprobe in the mammary tumours were performed by \nmeans of the stereot:ucic instrument previousl y de\u00b7 \nscribed (9, 43). The biopsies and treatment were c-\u2022ch \nperformed under local anaesthesia. The indifferent \nelectrode was placed on the arm of the patient. The \ntreatments, each of which lasted about 30 minutes, \nwere well tolerated. \nFig. XVII: 9a shows one of the breast cancers (case \n9) before treatment, when it measured l3x 13x 10 \nmm. Fig. XVII: 9 b shows the liquid electrode in the \ncentre of <he tum", "token_ids": [844, 13, 364, 72, 6, 3341, 18595, 7942, 315, 358, 64, 220, 2148, 11628, 220, 4468, 72, 46411, 1322, 8376, 47416, 16740, 290, 350, 372, 2530, 358, 323, 8105, 3003, 689, 64491, 88, 297, 7, 10049, 72, 93, 720, 2946, 85656, 220, 1627, 55, 1544, 55, 2148, 220, 1958, 55, 1958, 55, 1806, 296, 25, 7907, 11, 6806, 989, 279, 1890, 1404, 13, 4740, 259, 71047, 6, 16, 29, 4322, 7058, 697, 50, 24633, 28491, 220, 4468, 19, 358, 293, 9507, 14, 605, 220, 4468, 22, 328, 6069, 326, 8, 299, 30840, 296, 812, 11, 6650, 315, 15756, 414, 358, 89667, 1565, 660, 720, 39, 87, 1958, 87, 1806, 220, 2614, 87, 2614, 87, 5958, 49026, 316, 857, 32352, 75, 311, 6650, 315, 279, 83920, 720, 5660, 220, 15134, 20, 220, 4468, 22, 220, 9565, 16418, 290, 15756, 414, 8105, 13, 720, 1682, 87, 18, 93, 87, 1987, 220, 1927, 87, 3391, 87, 14260, 52, 720, 7, 3935, 2920, 8, 328, 6069, 16418, 290, 720, 5538, 1822, 50, 23, 87, 21, 50, 720, 19, 13, 480, 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{"text": "and there! \nIs it not comical,  that  after  all the Magnificent  Work  the \nMessengers  have  done,  the  Wonderful  Light  they  have \nbrought  to mankind,  there  are still  a few  who  cannot  help \nbut gossip?  Isn't  it comical?  It is not  serious,  not  at all; \nbut it shows  you  what  you  should  avoid. \nI bring  this  point  to you  tonight,  for I think  it will  be of \ngreat  assistance.  When  you  hear  of, or someone  expresses \nsome  destructive  or discordant  thing,  won't  you  be alert \nand say silently:  There  is something  which  I must  avoid; \nor I will  be reaping  the same  thing  he or she  is.\" It is a \nmarvelous  means  of prompting  yourself  to avoid  the things, \nthe destructive  qualities  acting,  which  you  see acting  in \nothers. \nRemember,  another  thing:  every  one  who  expresses  dis-\ncord  of any  kind\u2014now  this  is concerning  the General  Law \nof Life\u2014is  but counter-acting  the Great  Light,  called  forth \nto bring  Release  and  Freedom  to mankind.  Do  you  see \nthat?  Already  the  world  is weighted  down,  by human \ncreations  of discord  thruout  the  many  centuries.  Relief \nmust  come  now,  if mankind  is to survive.  We  are doing \neverything  possible  to be done.  If you  do not think  We  are DISCOURSE  VIII  219 \nTruthful,  then  of course  you  have  lost  the Benefit  which \nWe try to give;  but  when  We  see from  Our  Unlimited \nStandpoint,  your  Requirement,  won't  you  let Us help  you \nto quickly  become  Free  from  every  limiting  thing?  We \nare all right!  We  are  perfectly  safe,  but  I question  your \nsafety,  unless  you  are willing  to give  This  Obedience. \nIt is wonderful,  Beloved  Ones,  so very  wonderful  to come \nto the point,  where  you  are alert  and  see the activities  about \nyou,  the effects  which  they  are producing  and  what  is act-\ning. Then,  you  will  always  be Master  of the situation;  but \nthe moment  something  can  sweep  you  into  some  kind  of \ndiscord,  it has  its foot  on your  neck;  just  as definitely  as \nyou would  put  your  physical  foot  on the neck  of an Indi-\nvidual,  and  you  know  what  that  means!  It means  you  are \nunder  its control  for the time  being. \nThis  is sufficient  for your  prompting.  Now  let us take  a \nlittle  happier  consideration  in the achievement.  Will  you \nlisten  carefully  to Me,  while  I state  a few  things  which \nshould  mean  Everything  in the world  to you!  Let  Me  re-\nmind  you,  of the beginning  of My Effort  in San  Francisco, \nwhen  I attempted  to give  you  Greater  Assistance,  in the \nconsuming  of one-third  of your  own  accumulation  of the \ncenturies.  Sometimes,  you  expect  your  friends  to render \nyou a service  do you  not?  Sometimes  to do you  favors! \nWell  do you  think  your  physical  friends  are as willing  to \nrender  you  a Service  as I was ? Let us think  deeply,  this  is \nmeaning  a Great  Deal.  I was  willing  to render  This  Service \nfor every  honest,  earnest,  sincere  \"I AM\"  Student,  which 220 THE  \"I AM99  DISCOURSES \nI did!  I did My Part!  Then  came  the time,  when  another \none-third  was  consumed!  Do not feel,  I have  done  that  for \nany one  who  has not been  willing  to give  the Obedience \nrequired;  but the Great  Release  to those  who  have  obeyed, \nis manifest  today  in their  Lives. \nNow  has come  the Great  Astrea!  I question  the Wisdom, \ntonight,  of stating  to you,  the number  of discarnates  who \nhave  been  taken  out of the Earth's  atmosphere  in the past \neight  months;  for We  have  a Record  of every  one.  Book-\nkeepers  and  accountants  in the physical  world  think  you \nhave  considerable  to do;  but  I tell  you,  the Records  We \nare compelled  to keep  far surpass  yours;  and  believe  Me, \nas accurate  as your  Records  are here,  so are Our  Records \naccurate.  I shall  think  it over  and  perhaps,  give  you  in \ndefinite  figures,  the  number  which  have  been  removed \nfrom  the Earth  in the past  eight  months. \nThat  is why  all over  America,  the pressure  upon  Indi-\nviduals  is so tremendously  less  today;  and  why  there  are \nhundreds  of thousands  who  feel  it definitely.  This  does \nnot mean  just  the \"I AM\"  Students;  because  it has  taken \nthe pressure  from  thousands  and  thousands  of people  who \nnever  heard  of This  \"I AM\"  Activity;  but  THAT  is the \nService  which  must  be rendered  mankind.  People  who  are \nrelieved  from  the pressure  of their  relatives  and  friends  in \ntheir  invisible  association,  are feeling  definitely  This  Great, \nThis  Tremendous  Release. \nWe are just  having  a little  resume,  tonight.  Think  of it, \nthe Beloved  Goddess  of Liberty,  was  the Great  Wisdom  and DISCOURSE  VIII  221 \nPower  which  gave  Washington  the Vision,  you  have  come \nto know  so well\u2014the  third  episode  of which,  We are trying \nnow  to prevent  acting  in your  Beloved  Country.  She,  in \nHer Great  Wisdom,  saw  down  the centuries  what  would \naffect  America;  and  thru  Mighty  Saint  Germain's  Great \nand Wondrous  Activity,  is making  possible  to avoid  the \nthird  and  most  destructive  thing,  which  would  ever  over-\ntake the  Earth.  Because  it meant,  if that  should  be vic-\ntorious,  there  would  be no place  on the Earth  decent  for \nmankind  to live. \nMy Dear  People,  My Dear  Beloved  Students  of the Light, \nif you  knew  the conditions  which  exist  in Europe  and  the \nOrient  today,  you  would  call  as never  before  in your  Life. \nI tell  you,  you  have  not a fragmentary  idea  of the actual \nconditions  which  exist  today. \nAllow  Me to remind  you,  why  did Her  Great  Presence\u2014 \nHer Great  Wisdom  in the final  closing  of Her  Vision  say, \nto Washington:  \"That  if necessary,  the Great  Light  as of \na Thousand  Suns\"  would  descend  into  the Earth ? Because \nHer Wisdom  saw  the wavering  attitude  of mankind.  Why \ndo you  suppose,  We have  been  so earnestly  endeavoring  to \nbring  the Expansion  of the Light  in enough  of mankind \nto a point,  where  We  could  positively  depend  on Indi-\nviduals  standing  by the Light  of their  \"I AM  Presence\" ? \nFor the very  reason,  there  must  be some  correspondence, \nmust  be some  Means  of Direction  in the Octave  of Earth, \nby which  the Great  Cosmic  Law  could  act.  It is why  and \nhow,  Beloved  Ones,  you  are acting  under  a Definite  Law 222 THE  \"I AM99  DISCOURSES \nof Life  which  makes  no mistakes.  That  Life  is your  own \n\"Mighty  I AM  Presence.\" \nThe Individuals ", "token_ids": [438, 1070, 0, 720, 3957, 433, 539, 470, 950, 11, 220, 430, 220, 1306, 220, 682, 279, 20918, 37243, 220, 5664, 220, 279, 720, 85523, 15232, 220, 617, 220, 2884, 11, 220, 279, 220, 68963, 220, 8828, 220, 814, 220, 617, 720, 65, 6478, 220, 311, 43384, 11, 220, 1070, 220, 527, 2103, 220, 264, 2478, 220, 889, 220, 4250, 220, 1520, 720, 8248, 58587, 30, 220, 53296, 956, 220, 433, 470, 950, 30, 220, 1102, 374, 539, 220, 6129, 11, 220, 539, 220, 520, 682, 26, 720, 8248, 433, 5039, 220, 499, 220, 1148, 220, 499, 220, 1288, 220, 5766, 13, 720, 40, 4546, 220, 420, 220, 1486, 220, 311, 499, 220, 18396, 11, 220, 369, 358, 1781, 220, 433, 690, 220, 387, 315, 720, 47991, 220, 13291, 13, 220, 3277, 220, 499, 220, 6865, 220, 315, 11, 477, 4423, 220, 61120, 720, 15031, 220, 40652, 220, 477, 32141, 519, 220, 3245, 11, 220, 2834, 956, 220, 499, 220, 387, 5225, 720, 438, 2019, 50494, 25, 220, 2684, 220, 374, 2555, 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{"text": "nose. While it may seem count erintuitive, this only exacerbates the nasal\nobstruction. Further, it causes poor development of the airways and can\nresult in lifelong issues with breathing.\nMOTIV ATING CHILDREN\nIn helping children and young people change their breathing habits, they\nneed to understand the importa nce of breathing through the nose. When I\nwork with young people, I ask them which reasons they consid er to be the\nmost important when it comes to breathing nasally. The most popular\nreplies tend to focus around athletic performance and the development of a\ngood-looking face. I find it best not to highlight the negative features of\nmouth breathing when talking to children. Instead, I find they respond wellto hearin g about  the many bene fits of nasal breathing. The following ideas\nmay be helpful.\nNasal breathing makes you more intelligent:  Explain to your child\nthat intelligent people breathe  in and out through their noses. Nasal\nbreathing impro ves cognition, concentration, alertness, and energy levels\nbecause it promotes better sleep and delivers more oxygen to the brain. This\nhelps your child focus better in class so learning will be easier and more\nenjoyable.\nNasal breathing impr oves sports performance:  When children\nhabitually mouth breathe, they tend to quickly become breathless during\nsports or physical exercise. This might make them reluctant to take part in\nhealthy activiti es they would otherwise enjoy. Professional athletes,\nOlympians, Special Forces, and military personnel all use breathing\ntechniques from the Oxygen Advantage to improve their performance\nduring training.\nMouth breathing causes crooked teeth and bad breath:  No teenager\nwants to have bad breath. Nasal breathing helps maintain a healthy mouth\nand prevents smelly breath.3,60 It can also avert problems  in the\ndevelopment of the face, such as narrow jaws, crooked, overcrowded teeth,\nand small upper airways.\nBreathing through the nose helps you sleep better and gives you\nmore energy:  Mouth breathing interferes with a good night\u2019 s sleep, and\nyou will have less energy to enjoy life. Also, children who sleep poorly are\n10 times more likely to develop learning dif ficulties.3\nMouth breathi ng is bad for postur e: Persistent mouth breathing\nduring early childhood can lead to changes in posture as the head is thrust\nforward to optimize the oral airway. This, along with a tendency to breathe\ninto the upper chest, will have a knock-on effect on the stability of the\nspine. These things may not be particularly motivating for children, but\nparents will understand their importance.\nNasal breathing leads to good table manners:  If your child has a\nblocked nose, he or she may have difficulty eating. Nasal conge stion makes\nit tricky to coordinate breathing and swallowing, so the child may need to\nstop chewing or chew faster to breathe through the mouth. Thisbreathlessness may look like bad table manners as the child sniffs and gulps\nhis way through each meal.61\nIn all cases, the best place to start is by encouraging nasal breathing\nboth day and night. Children under five years of age may find it difficult to\npractice breathing exercises, so parents of young children must take\npreventive action to avoid the factors that contribute to overbreathing.\nChildren tend to mirror their parents, even in their breathing habits. If you\ntend to walk around the house with your mouth open, puffing and panting,\nnot paying attention to your breathing, your child will do the same. Equally,\na child will struggle to learn if everybody else in the house continues with\ntheir own bad habits. I often see the behavior of parents interfering with the\nprogress of their children in this way. You need to lead by example. Only\nthen can you ensure success with breathing reeducation. Luck ily, this is a\nwin-win situation because everybody involved will enjoy the benefits.\nHelp your child understand what \u201cbreathing too much\u201d means and that\noverbreathing is what causes tiredness, wheezing, coughing, and a stuffy\nnose. The best way to do this is by giving a physical demonstration. Ask the\nchild to hold out a finger and blow a large puff of air onto their finger. Let\nthem feel the strength and quant ity of air on their finger. Explain that this is\n\u201cbig breathing.\u201d Then ask the child to blow a tiny amount of air onto their\nfinger. This should be so light they can hardly feel it at all. Expl ain that this\nis correct breathing.\nYou can also ask your child to explain the ideas behind good breathing\nto other people in your household. This will allow your child time to reflect\non his or her breathing. By listening to the storytelling and description your\nchild gives, you will be able to tell how well the theory has been\nunderstood.\nIf you are conce rned about your child\u2019 s breathing and want to explor e\nmaxillary expansion, there are healthcar e professionals who can assist with\ngently widening  the palate even in very young childr en. I would advise\nlooking for a myofunctional therapist or specialist pediatric dentist.\nContact AomtInfo.or g to find a practitioner near you.\nOceanofPDF.comGCHAPTER NINE\nTHE BREATHING SECRET FOR HEALTHY\nBLOOD PRESSURE\nlobally, 1.13 billion people are thought to suffer with hypertens ion,\nthe majority living in low- and middle-income countries. In\nAmerica in 2020, around 108 million people, or 45% of the adult\npopulation, have high blood pressure1 and fewer than one in five sufferers\nhave the problem under control.2 The risk is higher for those who have\nreached retirem ent age. Under new guidelines published in 2017, nearly\n80% of Americans aged 65 and older qualify as high risk for blood\npressure.3 In the United Kingdom, 2020 figures show that one in three\nadults have the condition, rising to one in two in people over 65\u2014that\u2019 s\naround 16 million people in total.4\nHigh blood pressure is a problem that can affect anyone, regardless of\nincome, race, gender, or age. The risk increases as you get older, with\ncertain lifestyle choices, and if you have a genetic predisposition to\nhypertension. But whether or not you are likely to develop the condition\noften depends upon the health of your heart. The good news is that it is\nactually fairly straightforward to ensure that your heart stays healthy,\nsimply by eating a sensible diet, maintaining a moderate exercise regime,\nand learning to breathe correctly.\nTHE HEART AND HIGH BLOOD PRESSURE\nThe heart is the organ respons ible for pumping blood around the body\nthrough the blood vessels. It operates all day, every day, beating\napproximately 109,000 times every 24 hours.5 It pumps deoxygenatedblood to the lungs where it can be replenished with oxygen, and it circulates\noxygenated blood back around the body, supplying the brain, muscles,\norgans, and every cell with oxygen. In other words, the primary  role of the\nheart is to distribute the oxygen brought into the lungs during inhalation,\nand to bring carbon dioxide back to the lungs where the excess can be\nbreathed out.\nAs the heart pumps, blood pushes against the walls of the arteries,\ncreating pressur e. Like many of the body\u2019 s homeostatic systems, this\npressure is in constant flux. It is regulated by the movement-sen sitive nerve\nendings called baroreceptors (which we read about in Chapter Four ).\nProblems with blood pressure occur if the pressure rises and remains too\nhigh over a sustained period of time. This can damage the body in many\nways, leading to heart failure, stroke, kidney disease, and a number of other\nhealth problems.6\nHigh blood pressure is the buildup of pressure caused by a restriction to\nblood flow. Picture the scene: On a beautiful sunny day, you decide to water\nthe flowers in the front garden. You attach the hose to the tap and turn it on\nhalfway to provide enough wate r flow to spray the flowers with a fine mist.\nAll is going well until your absent-minded neighbor unknowingly parks his\ncar with a tire pressing firmly down on the hose. In an instant, the blockage\nreduces the flow to a trickle, while water pressure increases inside the hose.\nThe blood vessels work in a similar way. When arterial blood  vessels\nare dilated, wide and relaxed, blood flows easily, circulation is good, and\nblood pressure is normal. However, when arteries are constricted due to\nage-related hardening or a buildup of fatty deposits along their inner walls,\nflow becomes restricted, and pressure begins to rise.\nThe main function of the heart is to pump blood back and forth from the\nlungs, around the body. When the blood vessels are restricted, the heart will\nincrease the blood pressure to keep the blood moving, much as you might\nturn up the garden tap when the water coming out of the hose dries to a\ntrickle. While this extra pressure may temporarily provide the body with an\nadequate blood flow, it puts extra strain on both heart and blood vessels,\nwhich over time is damaging. If the blood vessels remain constricted,\ncirculation gradually gets worse, and blood pressure continues to rise.Normal blood circulation is vital to health. The blood carries oxygen to\neverywhere it is needed, so if circulation is cut off to any part of the body,\nthat area will become starved of oxygen. 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{"text": " meditative state. Allow yourself a minimum of five minutes\ndoing this.\nAs you practice this exercise, you will sense its meaning more and more\nas time goes by. It will help prepare you for a formal meditation practice,\nand open your mind to absorb its power.\nDear God,  \nThank Y ou for the things that I have seen.  \nWhen on the mountaintop, I have felt such joy. \nPlease send angels  \nto lift me up  \nand always hold me tenderly. \nDo not let insanity take hold of me,  \nbut enlighten me that I might be fr ee. \nPlace my feet on a higher path  \nand show me how to walk in love,  \nthat I might find my way. \nAmen\nOceanofPDF.comLESSON 17\nFORGIVE YOURSELF AND OTHERS\nAccording to A Course in Miracles,  all thought creates form on some\nlevel. If your weighty thinking does not change, then even if you lose\nweight, you\u2019ll retain an overwhelming subconscious ur ge to gain it back.\nIt\u2019s less important how quickly you lose weight, and more important how\nholistically  you lose weight; you want your mind, your emotions, and your\nbody to all lose weight. W eight that disappears from your body but not from\nyour soul is simply recycling outward for a while, but is almost certain to\nreturn. It\u2019 s self-defeating, therefore, to struggle to drop excess weight unless\nyou are also willing to drop the thought-forms that initially produced it and\nnow hold it in place.\nJudgment and blame are the weightiest thoughts of all, as they lack love.\nThey are products of the fear -mind, representing the densest ener gy in the\nuniverse\u2014the perception of someone\u2019 s guilt. Learning to for give both\nyourself and others is the greatest gift you can give yourself on your path to\nconscious weight loss.\nCompulsive eating separates you from others, and for giveness heals the\nseparation. Once again, you might have wonderful connections with people,\nbut any breakage at all is a place where the devil can get in. Unless you\naddress your relationship issues themselves, then they will always lurk in\nthe back of your mind, able to trip the addictive switch back to ON at any\ntime.\nIn order to deal with your weight loss from a holistic perspective, you\nmust address your issues with relationships as seriously as you address your\nissues with food. Losing weight will not of itself heal your relationships,\nbut healing your relationships will help you lose weight.\nForgiveness is critical, as we all make little as well as big mistakes, and\nlittle as well as big judgments. Cultivating a for giving attitude softens theedges of human contact. It\u2019 s an aspect of what is called the Atonement, or\nthe correction of our perceptions from fear back to love. The purpose of this\nlesson is to atone for any lack of for giveness on your part, releasing excess\nweight that lies heavy on your heart.\nThere are two basic filters through which to view all things: the filter of\nthe body, and the filter of the spirit. T o the extent that you view your life\nonly through the body\u2019 s filter, you are bound to the body in a way that does\nnot serve you. Being bound to the body, you are at the ef fect of the body\u2019 s\nappetites. But when your eyes are lifted, giving you the capacity to see\nbeyond the body to the realm of your spirit, you\u2019re given power over your\nbody that otherwise you do not have. Dwelling lightly within your body,\nyour body becomes light.\nAnd how do you do that? How do you see beyond  the body? Y ou do it by\nbeing willing to extend your focus beyond the dramas of the material plane,\nremembering that beyond this drama there is the truer truth of who we all\nare.\nYes, a friend might have said something cruel to you\u2014but in her heart,\nshe\u2019s simply lost and lonely like everyone else. Y our friend does love you;\nshe was just disconnected from her love at the moment when she made that\nhurtful comment.\nNo matter what happens to you, you have a choice as to how to interpret\nit. You will make that choice\u2014consciously or subconsciously. You can\nfocus on the body\u2019 s drama\u2014your friend\u2019 s unkind words, her mistake, her\nbetrayal. But if you do, you won\u2019 t be able to escape the emotional\nexperience of being at the ef fect of her words.\nBy choosing to focus on the material drama, particularly the drama of\nguilt, you increase your attachment to the material plane and thus your\nvulnerability to its dysfunctions. Y ou for give because you wish to stay\nabove the dramas of the material world, particularly the drama of your\ncompulsion.\nYou can choose to focus on the innocence in your friend\u2014on her divine\nreality that is beyond, and truer, than her bodily self. All of us are made of\nlove, yet all of us make mistakes. In detaching from an overemphasis on\nsomeone else\u2019 s mistakes, you detach from an overemphasis on your own.\nAnd in overemphasizing your mistakes, you overemphasize your body. As\nyou reach across the wall of separateness\u2014and there is no wall thicker thanthe wall of judgment\u2014then the wall comes down. That is the miracle of\nforgiveness.\nForgiveness is like preventive medicine. It cancels out the lie at the\ncenter of the fear -mind, robbing it of its ability to hurt you. The fear -mind\njams your personal radar system, disconnecting you from Divine Mind and\nleading you toward thoughts and behaviors that destroy your inner peace. It\ntells you that you are less than perfect, tearing you from the memory of\nyour divine self. From there, it\u2019 s easy to convince you that no one else is\ndivinely perfect either.\nFear-mind\u2019 s mantra is: Guilt, guilt, and mor e guilt.  It casts you into\njudgmental consciousness\u2014whether judgment of yourself or others\u2014\ndooming you to an emotional seesaw ride between love and fear. That\nseesaw is emotionally unstable, and is one of the biggest threats to your\nfood sobriety.\nThe fear -mind doesn\u2019 t have to convince you to eat excessively so much\nas it just has to convince you that someone is guilty, for the perception of\nguilt is enough to throw you out of your right mind and thus into your\ndisease. An attitude of for giveness takes you of f\u2014or keeps you of f\u2014the\nseesaw.\nForgiveness is a selective remembering. It is a conscious choice to focus\non someone\u2019 s innocence instead of his or her mistakes. In common\nparlance, it usually amounts to simply cutting people more slack. This\nserves you. Judgment and blame put stress on the body of whoever is doing\nthe judging and blaming, and stress is the time bomb at the center of your\naddictive ur ge.\nIt is in \u201cstaying above\u201d the drama of the body that you dwell more\nharmoniously within it. Y our body was not created to bear the burden of\nyour overattachment to it, but was created as a container for the light of\nyour spirit. It will more easily remember how to function perfectly when\nyou remember the perfection in everyone.\nForgiveness is hugely powerful yet often fiercely resisted. A young man I\nknew in an AIDS support group years ago once asked me, \u201cDo I really have\nto for give everybody? \u201d To which I responded, \u201cW ell, I don\u2019 t know \u2026 do\nyou have the flu, or do you have AIDS? Because if you only have the flu,\nthen, heck, just for give a few people \u2026 but if you have AIDS, then, yes, try\nto for give everybody!\u201dYou certainly wouldn\u2019 t ask a doctor, \u201cDo I really have to take all the\nmedicine? T ake the entire round  of chemo? Can\u2019 t I just do some  of it?\u201d Nor\nwould you say, \u201cDoc, can I just take the medicine when I feel bad?\u201d No,\nmedicine is medicine. And you respect it enough to take the amount you\nneed.\nForgiveness is more than just a good thing. It is key to right living and\nthus to your healing\u2014not just to be applied every once in a while, but to be\naimed for as a constant. None but enlightened masters achieve for giveness\nall the time, but the ef fort itself keeps the arrows of attack at bay. Holding\non to judgment, blame, attack, defense, victimization, and so forth are\nabsolutely attacks on yourself. And you attack yourself with food.\nAs you for give others, you begin to for give yourself. As you stop\nfocusing on their mistakes, you will stop punishing yourself for your own.\nYour ability to release what you think of as the sins of others will free you\nto release yourself, putting down that particular weapon with which you\npunish yourself so savagely.\nForgiveness releases the past to divine correction and the future to new\npossibilities. The past can\u2019 t hurt you unless you bring it in the present with\nyou, and for giveness is a way of letting it go. Nothing anyone has ever done\nto you has permanent ef fects unless you hold on to it permanently.\nYour first task with this lesson is to identify those whom you have not\nforgiven. Know that even the slightest annoyance with someone is enough\nto throw your system out of divine right order. Do not just focus here on the\npeople who have", "token_ids": [1812, 22018, 1614, 13, 27628, 6261, 264, 8187, 315, 4330, 4520, 198, 45359, 420, 627, 2170, 499, 6725, 420, 10368, 11, 499, 690, 5647, 1202, 7438, 810, 323, 810, 198, 300, 892, 5900, 555, 662, 1102, 690, 1520, 10772, 499, 369, 264, 16287, 33862, 6725, 345, 438, 1825, 701, 4059, 311, 35406, 1202, 2410, 16853, 31765, 4359, 11, 2355, 13359, 816, 6033, 369, 279, 2574, 430, 358, 617, 3970, 13, 2355, 4599, 389, 279, 6606, 1673, 454, 11, 358, 617, 6612, 1778, 16267, 662, 720, 5618, 3708, 46968, 2355, 998, 12157, 757, 709, 2355, 438, 2744, 3412, 757, 28682, 398, 662, 720, 5519, 539, 1095, 73153, 1935, 3412, 315, 757, 11, 2355, 8248, 41316, 268, 757, 430, 358, 2643, 387, 1448, 37443, 13, 720, 17826, 856, 7693, 389, 264, 5190, 1853, 2355, 438, 1501, 757, 1268, 311, 4321, 304, 3021, 11, 2355, 9210, 358, 2643, 1505, 856, 1648, 662, 720, 32, 5794, 198, 97283, 1073, 24317, 662, 884, 38873, 715, 220, 1114, 198, 32002, 38, 6674, 21592, 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369, 2728, 434, 374, 264, 1648, 315, 20806, 433, 733, 13, 12334, 5606, 706, 3596, 2884, 198, 998, 499, 706, 15690, 31469, 282, 115192, 7389, 499, 3412, 389, 311, 433, 31859, 16853, 7927, 1176, 3465, 449, 420, 18228, 374, 311, 10765, 1884, 8884, 499, 617, 539, 198, 97944, 2116, 13, 14521, 430, 1524, 279, 60147, 91904, 449, 4423, 374, 3403, 198, 998, 2571, 701, 1887, 704, 315, 30467, 1314, 2015, 662, 3234, 539, 1120, 5357, 1618, 389, 279, 198, 16455, 889, 617], "source": "0xBreath/holistic-books"}
{"text": ". Iatesome cabbage formyevening meal. Itwasvery sharp asithadsome mustar doilinit,without doubt.\nTypically anyirritant inthethroat,esophagus orwindpipe willoccasion theflow of\nmucus which encompasses theirritant forthepurpose ofejecting itfromthebody.\nInmycase now,thebody hasstarted amucus flow toclear thepassage ofwhat was\nregardedastoxic orirritating substance. This isaminor disease orunease. Butit\nis disease and the body r eacted to maintain its functional integrity.\nThebody willreject anything that\u2019sirritating. Forexample, ifdust isputintoyour\nnose, thebody will secrete mucus tosurround andeject thedust irritant. Oryoumay\nsneeze. Inboth cases, thebody isacting defensively.Thus, allremedial disease isbody-\ndefensive action.\nBacteria donotinvade organisms forthey\u2019re always within theorganism. Even after\nwe\u2019ve lostourintestinal flora after fasting, bacteria arestillthere. Bacteria caninmany\ncases dowhat bears andmany other animals do\u2014hibernate orbecome dormant. Pasteur\nwasnotthefather ofbacteriology asmany people think. Antoine Bechamp wasthefa-\ntherofthisscience. Bechamp wasascientist inthetruesense oftheword. Hetook what\nhecalled microzyma from thechalk cliffsofFrance. Hefound that, upon furnishing wa-\nter,warmth andother nutrients, themicrozyma proliferated. These microor ganisms had\nbeen entombed fortenmillion years inastate ofdormancy.Sobacteria have certain\nqualities for survival that most are not aware of.\nThe celebrated Dr.Lewis Thomas who heads theSloan-Kettering Cancer Institute\nsaid, \u201cpity nottheman who hascaught bacteria; pity thebacteria thatwas caught by\ntheman.\u201d This istosaythat humans furnish avery rough environment forbacteria.\nThebody keeps them restricted within certain bounds. Thebody controls bacteria atall\ntimes. The body is master of its domain.\nBacteria do not control the body as medical people have led us to believe.\nFollowing aretwoparagraphs from a\u201cbible\u201d onNatural Hygiene, Dr.Shelton\u2019 sfirst\nmajor work, Human Life: Its Philosophy and Laws.\n\u201cFor ages thestudy ofdisease hasprogressed. One byonethevarious systems\nandsystem complexes thatarepresented bythediseased human body have been\nstudied with painstaking care inboth living anddead bodies. Thestudy ofpathol-\nogyhasreached adegree ofperfection unknown tomost ofthecollateral sciences\nthatform what iscalled thescience ofmedicine. Knowledge ofpathology increased\nbyleaps andbounds after theinvention ofthemicroscope, until today pathology\nisoneofthemost important studies forthemedical student. Physiology,anatomy,\nhistology and biology are all made subservient to pathology.\n\u201cThe study ofdisease hasfascinated thestudent forages. Health hasreceived\nscant attention. Strange asitmay appear,health hasbeen considered ofsolittle im-\nportance astobeunworthy ofinvestigation. Noschools ever existed forteaching\ntheconditions ofhealth. Medical schools existed totrain thestudent inaknowledge\nofdisease andcures. Even today noschool exists thathasasitspurpose theteach-\ningoftheconditions andrequirements ofhealth. The conditions ofahealthy life\narebutlittle understood bythevarious healing professions andstilllesssobythe\ngeneral public. Health is not in the professional line of the physician.\u201d\nThemedical world ispreoccupied with treating disease with drugs thatarecurrently\ninfashion. Their seeking outofbacteria and\u201cviruses\u201d asculprits indisease reminds me\nof a little joke we heard back after the Second W orld W ar. It goes like this.\nDuring theSecond World WaraGerman civilian worked inaconcentration camp.\nOne evening hepushed awheelbarrow totheexitgate forinspection byaguard. The\nwheelbarrow wasloaded with rags. Theguard, very conscientious about hisjobandthe\nsecurity ofthecamp anditsassets, methodically went through therags butfound noth-\ning. So he waved the worker through the gate.Thevery next daytheworker came through with awheelbarrow ofnewspapers. The\nguard repeated theprevious careful examination. Thefollowing daycame awheelbar-\nrow of leaves. Again the same thorough inspection.\nThedayfollowing thistheworker came totheguard pushing aheavy load ofdirt.\nTheguard wasnotgoing tobefooled. Hemade theworker dump thedirtandspread it\nout, then laboriously reload it on the wheelbarrow.\nThenext workday came another load ofnewspapers. Theguard wasvery suspicious\nthat theworker was sneaking something out. So,inaddition toother procedures, he\ntapped thehandles andother places forconcealed material that theworker might be\nstealing. But nothing was found.\nThis went onalmost every workday forayear.Onoccasion theguard systematically\nsearched thewheelbarrows butnever found anything ofvalue being removed from the\ncamp.\nByandbythewarwasover.Awhile later theformer guard mettheformer construc-\ntion worker on the street.\nHe went up to the worker and stopped him abruptly with this smiling demand:\n\u201cHans, youhave totellmesomething. I\u2019mnodummy.Youwere stealing something\nfrom thecamp. Icould never find it.Now thatitdoesn\u2019 tmatter,why notletmeinon\nit?\u201d\nHans replied, \u201cWhy,dummkopf, you saw itwith your own eyes. Iwas stealing\nwheelbarrows.\u201d\nSuch blindness characterizes themedical profession. The purpose ofdisease isso\nevident thatthemedics can\u2019tseeit.They arelooking forsomething thatdoesn\u2019 texist,\nandthey have noidea, after countless millions ofman hours ofchasing microbes and\nsimilar deadends, that viruses as living entities do not exist.\nSothey have gone intothephenomenon ofdisease elaborately andhave chronicled\nover twenty thousand different diseases. They name them after thearea thatismost af-\nfected. Sometimes they have multiple names because ofthenumber oforgans ororgan\nsystems or tissues which art af fected.\n2.3. Toxemia Is The Universal Cause Of Disease\n2.3.1 The Seven Stages of Disease\n2.3.1.1. Enervation\n2.3.1.2. T oxemia or T oxicosis\n2.3.1.3. Irritation\n2.3.1.4. Inflammation\n2.3.1.5. Ulceration\n2.3.1.6. Induration\n2.3.1.7. Cancer\n2.3.2. V iruses And Bacteria\u2014Their Role In Disease\n2.3.3 Disease Complicated by By-Products of Symbiotic Bacteria\nActually,there isonly onedisease, nomatter how itmanifests itself. And thedisease,\nwhich wecallconstructive disease, isoccasioned bythebody itself andisknown asa\ncrisis of toxemia or healing.\n2.3.1 The Seven Stages of Disease\nThere areseveral stages ofdisease. Theunderlying cause ofdisease inallstages is\ntoxemia. Although toxemia may arise from many sources, itbasically exists because of\ninsuf ficient nerve energytosufficiently eliminate exogenous poisons andbody wastes.\nToxemia isnotbroad enough aterm tocover thewhole poisoning process foritmeanspoison intheblood. Actually toxicosis exists. Tissues, cells andinterstitial spaces are\nalso toxic-laden. In short, the whole body is toxic.\nDiseases present many different aspects because they evolve with theprogressing\ndeterioration oftheorganism thatsuffersthem. Disease hasseven distinct stages. These\nstages correspond to the distinct dif ferences of each stage of evolution.\n2.3.1.1. Enervation\nThefirststage isnoteven recognized byphysicians asadisease. Life Scientists call\nitenervation. Most people callitnervous exhaustion. Enervation isastate inwhich the\nbody iseither notgenerating sufficient nerve energyforthetasks thebody must perform,\northetasks thebody must perform may begreater than thenormal nerve energy supply\ncancope with. Inanyevent, thebody becomes impaired, andanimpaired body gener-\nates lessnerve energyiftheconditions ofoverwork orunder -generation persist. Most\npeople know when they are nervously exhausted.\nEnervation canbecaused bydepletion ofnerve energyinanyofhundreds ofways.\nSleep regenerates nerve energy.Obviously,insuf ficient sleep willnotsupply uswith our\nneeds. Itwillnotfully rechar geourbatteries. Weneed sleep toregenerate nerve energy\nfor the brain and nervous system.\nNerve energyisaform ofelectricity measurable inmillivolts. Sleep laboratories\nhave successfully substituted electricity inplace ofthebody\u2019 sown. When thisisaccom-\nplished itiscalled electrosleep. Ittakes only twohours outoftwenty-four tofully restore\nnerve ener gy in this manner.\nDemonstrating thatnerve energyiselectrical iseasy.Ifyoumashed your", "token_ids": [13, 358, 988, 638, 74873, 1376, 9188, 1055, 287, 15496, 13, 1102, 16514, 1225, 17676, 439, 411, 7819, 638, 2011, 277, 656, 321, 2381, 11, 30096, 10712, 627, 13129, 2740, 904, 404, 1018, 519, 304, 339, 774, 18283, 11, 288, 5237, 59838, 477, 19703, 14086, 289, 22532, 641, 18239, 279, 5072, 315, 198, 76, 38601, 902, 71010, 872, 1018, 519, 13544, 752, 30349, 315, 68, 585, 287, 433, 1527, 1820, 2664, 16853, 644, 2465, 5756, 1457, 63738, 2664, 706, 47823, 1097, 38601, 6530, 311, 7574, 279, 6519, 425, 315, 12840, 574, 198, 1610, 21632, 561, 82329, 477, 404, 1018, 1113, 20278, 13, 1115, 374, 8778, 269, 8624, 477, 2957, 521, 13, 2030, 275, 198, 285, 8624, 323, 279, 2547, 436, 384, 22955, 311, 10519, 1202, 16003, 17025, 16853, 791, 2664, 690, 48096, 4205, 430, 753, 404, 1018, 1113, 13, 37962, 1545, 11, 422, 109732, 374, 631, 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50100, 13, 473, 830, 801, 430, 11, 5304, 9626, 11218, 10667, 7058, 466, 25576, 2227, 339, 323, 1605, 37493, 11, 1124, 2823, 21436, 64, 43036, 660, 13, 4314, 8162, 269, 25893, 13978, 1047, 198, 82850, 1218, 316, 2788, 369, 2002, 59413, 1667, 304, 561, 349, 315, 67, 494, 6709, 662, 50, 677, 78852, 617, 3738, 198, 83465, 369, 20237, 430, 1455, 527, 539, 8010, 315, 627, 791, 28284, 2999, 1236, 83252, 11355, 889, 14971, 279, 50, 39429, 16222, 22120, 287, 26211, 10181, 198, 84359, 11, 1054, 79, 488, 539, 339, 16357, 889, 706, 62308, 24032, 26, 58043, 279, 65, 78852, 430, 16514, 10791, 555, 198, 339, 16357, 2029, 1115, 6127, 437, 352, 9210, 12966, 52259, 264, 1225, 11413, 4676, 55844, 78852, 627, 791, 2664, 13912, 1124, 22486, 2949, 3738, 14597, 13, 578, 2664, 11835, 24032, 520, 543, 198, 15487, 13, 578, 2547, 374, 7491, 315, 1202, 8106, 627, 33, 78852, 656, 539, 2585, 279, 2547, 439, 6593, 1274, 617, 6197, 603, 311, 4510, 627, 28055, 527, 15930, 454, 277, 9398, 82, 505, 264, 2118, 65, 1260, 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4344, 35666, 8742, 662, 2675, 52898, 39098, 2555, 198, 1527, 279, 26304, 13, 358, 29177, 2646, 1505, 433, 13547, 430, 275, 73014, 529, 17784, 1683, 1174, 35734, 539, 1169, 2727, 258, 263, 198, 275, 12671, 198, 39, 598, 20592, 11, 1054, 10445, 1174, 110465, 25457, 454, 69, 11, 499, 5602, 433, 4291, 701, 1866, 6548, 13, 358, 16514, 39098, 198, 39690, 2308, 1849, 49216, 21365, 85515, 3752, 4861, 49644, 950, 4913, 13, 578, 7580, 315, 67, 56407, 41905, 198, 68, 1325, 306, 430, 339, 16809, 1233, 649, 1431, 4151, 275, 76369, 527, 20986, 369, 34431, 430, 73014, 529, 23984, 380, 345, 438, 20670, 617, 912, 42877, 11, 1306, 28701, 11990, 315, 1543, 4207, 315, 331, 4522, 80727, 323, 198, 65387, 5710, 1438, 11, 430, 42068, 439, 5496, 15086, 656, 539, 3073, 627, 4516, 20670, 617, 8208, 1139, 339, 752, 12301, 6431, 263, 315, 67, 56407, 25985, 2718, 323, 19553, 21249, 839, 198, 2017, 17510, 16579, 2204, 19338, 13, 2435, 836, 1124, 1306, 279, 4903, 430, 2191, 537, 8136, 7058, 69, 1599, 13, 18156, 814, 617, 5361, 5144, 1606, 315, 3473, 900, 315, 1813, 598, 477, 8629, 198, 46654, 477, 39881, 902, 1989, 8136, 282, 1599, 627, 17, 13, 18, 13, 2057, 87, 22689, 2209, 578, 26581, 45446, 5046, 31974, 198, 17, 13, 18, 13, 16, 578, 31048, 800, 1154, 315, 31974, 198, 17, 13, 18, 13, 16, 13, 16, 13, 2998, 8943, 198, 17, 13, 18, 13, 16, 13, 17, 13, 350, 19488, 22689, 477, 350, 297, 14668, 10934, 198, 17, 13, 18, 13, 16, 13, 18, 13, 79141, 7709, 198, 17, 13, 18, 13, 16, 13, 19, 13, 763, 45864, 367, 198, 17, 13, 18, 13, 16, 13, 20, 13, 16991, 3913, 367, 198, 17, 13, 18, 13, 16, 13, 21, 13, 2314, 2060, 198, 17, 13, 18, 13, 16, 13, 22, 13, 26211, 198, 17, 13, 18, 13, 17, 13, 650, 6348, 4881, 1628, 426, 78852, 2345, 35897, 15766, 763, 31974, 198, 17, 13, 18, 13, 18, 31974, 13620, 14040, 555, 3296, 12, 18219, 315, 328, 3437, 62114, 426, 78852, 198, 53692, 1174, 19041, 374, 3323, 389, 291, 56407, 11, 9859, 1683, 1268, 433, 43415, 82, 5196, 13, 1628, 279, 67, 56407, 345, 8370, 584, 6797, 7750, 535, 8624, 11, 374, 94411, 291, 555, 1820, 2664, 5196, 323, 3267, 4262, 439, 64, 198, 5192, 9667, 315, 41569, 22689, 477, 21730, 627, 17, 13, 18, 13, 16, 578, 31048, 800, 1154, 315, 31974, 198, 3947, 527, 325, 17998, 18094, 315, 67, 56407, 13, 578, 8154, 6852, 5353, 315, 67, 56407, 304, 543, 267, 1154, 374, 198, 998, 87, 22689, 13, 10541, 41569, 22689, 1253, 31889, 505, 1690, 8336, 11, 433, 18275, 2740, 6866, 1606, 315, 198, 1354, 1739, 282, 5499, 32015, 4907, 43681, 27781, 398, 22472, 506, 53595, 3273, 19941, 323, 2664, 82320, 627, 1271, 87, 22689, 374, 1962, 65, 8714, 3403, 264, 5098, 311, 3773, 279, 67733, 52236, 1920, 369, 275, 47321, 5481, 3416, 304, 1820, 51105, 13, 34863, 21503, 10934, 6866, 13, 350, 18934, 11, 7917, 323, 2295, 49270, 12908, 527, 198, 19171, 21503, 2922, 21825, 13, 763, 2875, 11, 279, 4459, 2547, 374, 21503, 627, 35, 1082, 2315, 3118, 1690, 2204, 13878, 1606, 814, 38680, 449, 279, 14703, 287, 198, 67, 1430, 2521, 367, 315, 1820, 8629, 2191, 41136, 2084, 267, 30132, 13, 31974, 706, 81285, 12742, 18094, 13, 4314, 198, 267, 1154, 8024, 311, 279, 12742, 1422, 18728, 2436, 315, 1855, 6566, 315, 15740, 627, 17, 13, 18, 13, 16, 13, 16, 13, 2998, 8943, 198, 791, 3983, 21406, 4536, 1295, 1055, 15324, 555, 42305, 9818, 439, 329, 56407, 13, 9601, 57116, 1650, 198, 15010, 8943, 13, 7648, 1274, 1650, 275, 77, 651, 788, 70663, 13, 2998, 8943, 374, 561, 349, 304, 8370, 279, 198, 2664, 374, 50998, 539, 7642, 1113, 14343, 32015, 4907, 71627, 295, 4707, 279, 2664, 2011, 2804, 345, 2419, 295, 4707, 279, 2664, 2011, 2804, 1253, 2197, 29462, 1109, 1243, 2553, 32015, 4907, 8312, 198, 4919, 2474, 449, 13, 763, 3852, 3163, 11, 279, 2664, 9221, 50160, 11, 323, 16348, 77267, 2547, 1803, 7058, 988, 2753, 1215, 588, 4907, 333, 1820, 16902, 315, 2017, 1816, 477, 8154, 482, 81157, 23135, 13, 7648, 198, 16455, 1440, 994, 814, 527, 20233, 7162, 39019, 627, 1737, 8943, 649, 17106, 64, 2656, 555, 451, 14723, 315, 1215, 588, 4907, 258, 3852, 1073, 71, 46813, 315, 2336, 627, 42845, 1239, 804, 988, 32015, 4907, 13, 49314, 1174, 1354, 1739, 282, 5499, 6212, 690, 1962, 95783, 603, 4291, 1057, 198, 56345, 13, 1102, 14724, 1962, 3725, 312, 1799, 3980, 414, 65, 1683, 552, 13, 468, 1994, 291, 6212, 311, 1610, 13523, 32015, 4907, 198, 2000, 279, 8271, 323, 23418, 1887, 627, 45, 5976, 4907, 10994, 630, 315, 64465, 488, 66303, 304, 26064, 81606, 2641, 13, 24708, 70760, 198, 19553, 7946, 63196, 18200, 42994, 315, 1820, 2664, 529, 274, 785, 13, 3277, 420, 285, 73087, 7058, 501, 3384, 433, 3510, 4841, 4135, 3714, 3583, 13, 1102, 79079, 1193, 1403, 31482, 704, 14450, 86, 7313, 42117, 311, 3725, 15301, 198, 1215, 588, 38556, 29720, 304, 420, 11827, 16853, 80853, 496, 1113, 430, 1215, 588, 4907, 75410, 12381, 374, 46122, 34001, 9514, 76, 13883, 701], "source": "0xBreath/holistic-books"}
{"text": " ifrespiration isimpeded the\nblood will turn almost black in color, signifying a great increase in poisons.\nCarbon dioxide iscomposed ofonepart carbon andtwoparts oxygen andisnot\neasily detected, asitiscolorless, odorless andtasteless. Forevery 2,500 parts ofat-\nmospheric air,there isonepart ofcarbon dioxide. When theairwebreathe contains\n3%carbon dioxide, adrowsy feeling occurs, andwhen itispresent inlargerquantities,\ndeath quickly results. Iftheorganism does notpromptly eliminate carbon dioxide, every\ncellbecomes weakened andtheentire body suffers. Carbon dioxide gasispresent inall\nchargeddrinks, inbeer andfermented liquids, inbaking powder cookery,inself-rising\nflour products, in yeast bread and in all fermenting products.\nAteach exhalation thelungs discard enough gases, consisting ofcarbonic, lactic, hy-\ndrochloric, phosphoric andother acids, topoison abarrelful ofair.Inevery 24-hour pe-\nriod, theamount ofcarbon dioxide eliminated bythelungs isequal toalump ofcharcoal\nweighing eight ounces.\nWiththisinmind, consider also thatevery person inaroom needs 3,000 cubic feet\noffresh airanhour toinsure purity.Inthecase where several occupy aroom notad-\nequately ventilated, weinhale theexhalations ofothers andourselves, andtheamount\nofcarbon dioxide contained intheairincreases, making itmore dangerous tobreathe.\nThis istheprincipal reason why patients inhospitals develop diseases ofthelungs such\nasinfluenza andpneumonia. Theearly symptoms ofmild carbon dioxide poisoning are\nsensations of uneasiness and oppression, drowsiness, sneezing, headache and coughing.\nUnder thelaws ofaccommodation, ourbodies areequipped with powers toenable\nittotolerate foratime anatmosphere sopoisonous thatitcould cause avital person to\npass outifitwere suddenly entered into. This principal wasillustrated byanexperiment\nbyClaude Bernard inwhich heused abird placed under abell-glass, providing itwith\nenough oxygen northree hours, butthen removing itattheendofthesecond hour and\nreplacing thisbird with afresh, healthy one. Itwasshown thatthelatter died instantly,\nasitdidriothave sufficient time toaccommodate itself tothevitiated environment of\nthe bell-glass.\nInaddition tocarbon dioxide, ourbodies also must deal with thepoisonous fumes\nofmodern industrial cities. City aircontains such chemicals ascarbon monoxide, sul-\nphuric acid, hydrochloric acid, nitric acid, hydrocyanic acid, benzene, methane, etc.The\nCincinnati Post ofApril 1946 stated thatinthemonth ofMarch theamount ofsoot andashthatfellonthatcitywasequal to2725 tons or227railway carloads. Itamounted to\nenough to cover a 40 x 150 foot, 75 foot deep lot.\nAnother interesting fact: Aprofessor H.H.Sheldon ofNew YorkUniversity once\nerected anapparatus intheTimes Square theatrical district thatdrew inairatroof level.\nInoneweek, theapparatus cleaned 341,250,000 cubic feetofair,removing from it12\ncubic feet of solid matter composed of dust, soot and tar and weighing 37 pounds.\nAlltheprotection onehasagainst polluted airistoexhale itthrough deeper breaths,\nbutthisshould bedone actively through movement. Ernest T.Seaton, inhisstory ofthe\ncoyote, tells ofthisanimal\u2019 sprotective instincts after ingesting some poisonous bait. It\ninstinctively knows there isbutoneway itcanovercome thepoison, andthatisbyvig-\norous exhalation. Ifitcanrunlong enough andfastenough before thepoison does its\ndeadly work, the lungs will eliminate the poison and the animal will survive.\nH.B.Meller oftheMellon Institute ofIndustrial Research said: \u201cWhen itisknown\nthatonetakes about 30cubic inches ofairintoone\u2019slungs ineach inhalation, orabout\nseven times theweight offood andwater consumed, itcanbeunderstood why more\npeople areweakened, devitalized andpoisoned bythepollution intheairthey suck in-\ntotheir lungs than byalltheingredients inthefood they eatandthewater they drink.\u201d\nWhen theairwebreathe isfresh andpure, itbrings lifeintothebody,butwhen itisfilled\nwith poisonous gases from industrial waste, etc., itleads ustoill-health andpremature\ndeath.\nThepress ofAugust 19,1939, stated thatthese poisonous gases andacids intheair\nofthecityofParis were \u201ceating away anddisintegrating thehistoric monuments ofthat\ncity.Therapid decay of\\these stone monuments dates from about 1900. Since thattime,\nthesmoke andfumes from factories, river tugs, motor carsandtrucks andheating plants\nhave steadily increased. The smoke, mixed with theexhaust ofmotor cars, trucks and\nbuses, produces acompound ofsulphuric acid gasthatchemically attacks everything\nthat it strikes.\u201d\nUntil about seventy fiveyears ago, fresh airwasconsidered byphysicians asbeing\ndangerous tothesick, especially during thenight, andallwindows were kept closed and\nallairholes were plugged uptoprevent anyairfrom entering. Thanks tothework ofthe\nearly pioneers ofhygiene such asGraham, Trall, Densmore, Page, Oswald andothers,\nmost people of today are aware of the importance of adequate ventilation at all times.\nAlthough theGreeks andRomans were able tomanufacture glass, they didnotuse\nittoobstruct their windows. Instead, they allowed thefreepassage oflight andfresh air\ntoenter their dwelling houses. Itwasnotuntil later periods, called theMiddle Ages, that\nthefear ofnight airandofother natural instincts including afear ofeating uncooked\nfoods became predominant, andhabitual indoor lifebetween closed walls became cus-\ntomary.This grew outofthephilosophies andreligions ofthedaythatpreached anti-\nnatural doctrines.\nOxygen isessential tothehighest physical andmental development ofhumans. This\nmay beprovided through free ventilation andexercise intheopen air.Although there\nseems tobemore need forfresh airduring thedaytime while weareactive than during\nthenight when weareinactive, thisishardly anargument forsleeping inunventilated\nrooms. Insleep, nature seeks complete restandreduced oxygenation. This isprovided\nfor by decreased breathing, and should not be accomplished by the breathing of foul air.\nRegular andcontinuous breathing isessential tomeet theneeds oflife,anditisfor\nthisreason thatweshould live, dress andcarry ourselves inways thatdonotinterfere\nwith theprocess ofbreathing. Five minutes ofdeep breathing twice adaywillnotcom-\npensate forinadequate breathing therestoftheday.Itiswhat wehabitually doallday\nthatcounts inthelong run, rather than anyfive-minute breathing sessions. Proper and\nsufficient breathing depends upon anumber offactors, including health ofnose, throat,\nchest, lungs andabdomen; proper body posture; freedom ofmovement ofthechest and\nabdomen (lack ofrestrictive clothing); well-ventilated homes, bedrooms, etc.andample\nexercise in the out-of-doors.Inthislight, mention should bemade thatexercises todevelop thechest andtoin-\ncrease itscapacity foroxygen arewell advised. Modern lifegenerally does notadequate-\nlydevelop themusculature andframework ofthechest, anditisforthisreason thatthe\nmodern man orwoman\u2019 sbreathing reserve issmall compared tothatofwild animals and\nthose people ofmore primitive societies. Regarding ourbreathing apparatus, thenormal\nnose permits adequate amounts ofairtoenter thelungs through butonenostril under\nordinary conditions. When under great stress, aswhen running, theadditional nostril\nshould provide fortheingress ofsufficient air,providing both nostrils arenormal. Gen-\nerally,mouth breathing isasymptom ofdisease, asinadenoids, polyps, nasal catarrh, a\ncold, etc.Every dayweshould take advantage ofthecleanest airavailable intheparticu-\nlarvicinity inwhich welive. Itisimportant thatwedosome exercises thatwillpromote\ngreater oxygen intake. This willalsoenable ustothrow outadditional poisons from our\nlungs and help to keep our breathing functions in a healthier condition.\n13.4. Questions & Answers\nAre specific deep breathing exercises recommended for greater intake of oxygen?\nIfyouarereferring toapassive form ofdeep breathing notassociated with total\nbodily movement, then theanswer isno,they arenotrecommended. Wemust un-\nderstand thattherateofbreath isautomatically controlled through therespiratory\ncenter inthemedulla ofthebrain. Themore carbon dioxide thatiscontained inthe\nblood, themore thiscenter isstimulated, with acorresponding increase intherate\nofbreathing. Conversely,oxygen inhibits", "token_ids": [422, 417, 29579, 374, 6802, 31035, 279, 198, 51105, 690, 2543, 4661, 3776, 304, 1933, 1174, 1879, 7922, 264, 2294, 5376, 304, 3273, 19941, 627, 37707, 40589, 374, 93834, 315, 606, 4581, 12782, 323, 15930, 454, 7183, 24463, 323, 285, 1962, 198, 68, 38367, 16914, 11, 439, 20000, 3506, 1752, 11, 54097, 1752, 323, 83, 5642, 1752, 13, 8371, 1225, 220, 17, 11, 2636, 5596, 315, 266, 7058, 8801, 33349, 3805, 11, 19041, 374, 606, 4581, 315, 74441, 40589, 13, 3277, 279, 1334, 2984, 1244, 383, 5727, 198, 18, 4, 74441, 40589, 11, 1008, 1849, 88, 8430, 13980, 11, 323, 9493, 433, 13391, 2762, 304, 27995, 261, 31548, 1385, 345, 63007, 6288, 3135, 13, 1442, 1820, 8629, 2191, 1587, 539, 41681, 398, 22472, 12782, 40589, 11, 1475, 198, 5997, 17106, 20969, 58764, 323, 1820, 306, 556, 2547, 47521, 13, 22208, 40589, 6962, 13391, 2762, 304, 543, 198, 38061, 3696, 15872, 11, 304, 48895, 323, 809, 28078, 67849, 11, 304, 65, 1802, 17138, 4394, 727, 1174, 258, 726, 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3648, 4356, 31272, 3131, 198, 261, 1599, 459, 680, 277, 1015, 304, 1820, 19422, 15992, 66333, 9474, 430, 67, 4361, 304, 1334, 36436, 1073, 2237, 627, 644, 263, 88823, 1247, 11, 279, 680, 277, 1015, 28822, 220, 16546, 11, 5154, 11, 931, 41999, 7693, 1073, 1334, 11, 1864, 9308, 505, 433, 717, 198, 66, 42281, 7693, 315, 6573, 5030, 24306, 315, 16174, 11, 779, 354, 323, 12460, 323, 47826, 220, 1806, 16701, 627, 2460, 339, 752, 5646, 407, 832, 4752, 69849, 95869, 3805, 26407, 327, 71, 1604, 433, 20322, 19662, 11745, 82, 345, 8248, 576, 5562, 4950, 606, 22815, 1555, 7351, 13, 62023, 350, 5851, 24444, 11, 304, 26301, 27583, 315, 1820, 198, 1030, 88, 1295, 11, 10975, 315, 576, 48999, 529, 274, 47079, 535, 62921, 1306, 6892, 60955, 1063, 74508, 49160, 13, 1102, 198, 6442, 7956, 3210, 8964, 1070, 374, 8248, 263, 25754, 433, 4919, 2017, 2063, 279, 5481, 3416, 11, 323, 339, 3689, 1729, 92347, 7058, 20857, 506, 12130, 367, 13, 1442, 275, 4919, 6236, 4930, 3403, 323, 9533, 268, 1409, 1603, 279, 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904, 1334, 1527, 16661, 13, 11361, 311, 339, 2504, 315, 1820, 198, 22928, 83407, 315, 8671, 43312, 1778, 439, 38, 17012, 11, 1183, 543, 11, 423, 729, 6518, 11, 5874, 11, 90450, 323, 59961, 345, 3646, 1274, 315, 3432, 527, 8010, 315, 279, 12939, 315, 26613, 56234, 520, 682, 3115, 627, 16179, 279, 38, 770, 2857, 323, 45459, 598, 1051, 3025, 311, 98550, 554, 9168, 11, 814, 1550, 1962, 817, 198, 87287, 677, 1257, 872, 11276, 13, 12361, 11, 814, 5535, 279, 25746, 752, 39336, 315, 4238, 323, 72408, 3805, 198, 998, 1992, 872, 51688, 15316, 13, 1102, 16514, 1962, 39830, 3010, 18852, 11, 2663, 279, 45035, 50093, 11, 430, 198, 339, 830, 686, 315, 9471, 3805, 4988, 831, 700, 5933, 62921, 2737, 8136, 686, 315, 91955, 653, 99797, 198, 96420, 6244, 96531, 11, 323, 97802, 940, 30619, 2324, 42967, 8036, 14620, 6244, 81070, 7058, 38501, 661, 662, 2028, 14264, 704, 1073, 339, 24453, 321, 11597, 552, 323, 3833, 343, 919, 315, 339, 46212, 9210, 1762, 3939, 7294, 7058, 53980, 83258, 627, 46, 19472, 374, 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1073, 339, 46212, 28628, 285, 12840, 584, 97802, 1870, 656, 278, 509, 352, 198, 9210, 45959, 304, 339, 39122, 1629, 11, 4856, 1109, 904, 53770, 24401, 27027, 16079, 13, 65658, 323, 198, 82, 27781, 27027, 14117, 5304, 459, 900, 1022, 21846, 11, 2737, 2890, 315, 77, 974, 11, 28691, 345, 27417, 11, 45274, 323, 370, 5717, 268, 26, 6300, 2547, 48378, 26, 11542, 315, 62274, 315, 1820, 27417, 323, 198, 370, 5717, 268, 320, 105516, 315, 28998, 535, 17895, 1237, 1664, 12, 688, 93583, 10632, 11, 28689, 11, 5099, 35824, 1545, 198, 64562, 304, 279, 704, 8838, 30659, 1105, 5450, 576, 4238, 11, 6420, 1288, 293, 29532, 430, 327, 48815, 311, 16219, 279, 27417, 323, 998, 258, 7058, 20542, 1202, 38487, 369, 78, 19472, 527, 9336, 26160, 13, 18766, 10345, 797, 804, 750, 1587, 539, 1037, 19684, 7058, 398, 16219, 1124, 355, 3395, 1598, 323, 3879, 315, 1820, 27417, 11, 323, 20000, 2000, 576, 20489, 430, 1820, 198, 50889, 893, 477, 22803, 529, 8057, 265, 44661, 21137, 2425, 30632, 7863, 311, 9210, 1073, 68974, 10099, 323, 198, 54719, 1274, 315, 6518, 28694, 34775, 13, 73773, 1057, 21152, 44661, 41705, 11, 1243, 2553, 198, 77, 974, 29790, 26613, 15055, 315, 1334, 998, 1992, 279, 75, 29222, 1555, 719, 263, 12052, 496, 321, 1234, 198, 21707, 4787, 13, 3277, 1234, 2294, 8631, 11, 439, 9493, 4401, 11, 279, 36599, 57426, 321, 198, 5562, 3493, 369, 1820, 287, 676, 59161, 27781, 3805, 11, 782, 1325, 287, 2225, 57426, 8839, 7784, 2553, 13, 9500, 7058, 261, 750, 1174, 33780, 27027, 374, 300, 1631, 80797, 315, 67, 56407, 11, 439, 258, 21825, 17390, 11, 1499, 76299, 11, 72188, 8415, 1138, 71, 11, 264, 198, 88172, 11, 5099, 5253, 1225, 1938, 86, 4385, 619, 1935, 9610, 315, 339, 762, 2742, 478, 3805, 10547, 304, 339, 752, 81987, 84, 7058, 14115, 45775, 13797, 304, 8370, 12724, 535, 13, 1102, 285, 15693, 430, 68467, 32554, 23783, 430, 14724, 25475, 1295, 198, 66335, 24463, 23730, 13, 1115, 690, 19171, 12837, 577, 34152, 7265, 704, 36599, 3273, 19941, 505, 1057, 198, 75, 29222, 323, 1520, 311, 2567, 1057, 27027, 5865, 304, 264, 39345, 3044, 627, 1032, 13, 19, 13, 24271, 612, 38343, 198, 11787, 3230, 5655, 27027, 23783, 11349, 369, 7191, 23730, 315, 24463, 5380, 2746, 9514, 277, 45070, 14782, 311, 391, 395, 535, 1376, 315, 33980, 27027, 539, 50187, 449, 2860, 198, 65, 347, 1570, 7351, 11, 1243, 279, 9399, 374, 2201, 11, 20670, 527, 1962, 86447, 13, 468, 336, 592, 653, 7058, 1126, 2752, 430, 700, 349, 1073, 21152, 589, 374, 28172, 7167, 14400, 1555, 92779, 5682, 5382, 198, 3133, 304, 339, 16809, 35178, 315, 1820, 54160, 13, 49038, 461, 12782, 40589, 430, 285, 53615, 304, 1820, 198, 51105, 11, 1124, 461, 420, 3133, 374, 54754, 7913, 11, 449, 1645, 269, 6961, 287, 5376, 304, 700, 349, 198, 1073, 21152, 44661, 13, 82671, 1174, 78, 19472, 20747, 1220], "source": "0xBreath/holistic-books"}
{"text": " easily.Ifthey arelimp andflexible, shriveled\nordull, with brown rustspots andserious blemishes, don\u2019tbuythem. Young snap beans\nare delicious raw.\nFresh Podded Beans\nLima orcranberry beans inthepodaresometimes available. Sometimes other pod-\ndedbeans areavailable, such asfava beans. Baby limas canbeeaten raw.Mature limas,\ncranberry beans andfava beans have arather tough skin, andareusually cooked. Cran-\nberry beans arevery easy tohullforcooking. Fresh podded beans require nosoaking,\nand cook in half an hour or less. Select fresh-looking unblemished dry pods.\nBeets\nPeak season isJune through August, butthey areavailable allyear.Small beets are\nyoung, sweet andtender andcanbeeaten raw.Theroots should befirm with asmooth\nsurface anddark redcolor.Wilted leaves indicate lessfreshness, butthebulbs, iffirm,\nare still satisfactory.\nThetops (leaves) arehigh inoxalic acid (like spinach) anditisnotadvisable touse\nthem often. Afewyoung tender leaves may beused inthesalad. Remove theleaves as\nsoon, asyougetthebeets home. Allowing theleaves towiltwhile stillattached tothe\nroots robs the roots of some nutritional value.\nBroccoli\nPeak season isOctober through May.Thequality ofbroccoli available atother sea-\nsons isnotasgood. (Select firm stalks with dark green orpurplish green compact clus-\ntersofbuds, tightly closed andnotonthevergeofflowering. None ofthebuds should\nbeopened enough toshow theyellow flower.Stems should notbetoothick ortough.Avoid buds thatarespread, yellow orwilted. Theleaves andtender buds may beeaten\nraw.\nBrussels sprouts\nPeak season isSeptember through February.These look likeminiature cabbages, but\ntherawflavor isnotasgood asthatofsweet rawcabbage orbroccoli. They canbeeaten\nrawbychopping andmixing intothesalad. Select tight, firm, unblemished heads with\nabright green color,andnofaded yellow softorwilted leaves. Ifcrisp andgreen, the\nouter leaves may be a little loose.\nCabbage\nAvailable allyear.Supply peaks inJanuary andruns lowinAugust andSeptember.\nSelect heads thatarecompact andheavy,with outer leaves thataredeeply colored (green\norred)andfreefrom blemishes. Theouter leaves may beloose andareusually discard-\ned,since they arevery tough. Iftheouter leaves aremissing, thecabbage isnotfresh,\nandwillprobably notbesweet enough tobeeaten raw.When green cabbage turns white,\nitisold.Dark spots alsoindicate age. Cabbage should belight green (orredforthatva-\nriety). The three varieties ofcabbage arethecommon green variety,redcabbage, and\ngreen savoy cabbage, which hascrinkly leaves. Redcabbage andsavoy cabbage areusu-\nallymore expensive, butweprefer anice, sweet, fresh head ofgreen cabbage. Although\ndarker colored vegetables usually contain more nutrients, Dr.Vetrano says thatgreen\ncabbage isofgreater nutritional value than redcabbage. Avoid cabbages thathave had\nthebuttendexcessively trimmed, because thiscauses dehydration. Donoteatbitter cab-\nbage\u2014it contains irritants.\nCarrots\nAvailable allyear.Organically-grown carrots areoften available through health food\nstores, butthey areusually very large,overly mature carrots suitable forjuicing, which\niswhy thehealth food stores carry them. Young, tender carrots fresh from your garden\narethebest foreating raw.Carrots with thegreen tops stillonaresometimes available\nincertain produce sections and, ofcourse, they arefresh. Otherwise, select firm, smooth\ncarrots with agood, rich, orange color.Avoid flabby orshriveled carrots, orthose with\nlargegreen areas. Good carrot taste comes from thebright orange area where sugar is\nstored. The nutritional value of the carrot makes it an important vegetable.\nCauliflower\nPeak season isSeptember through November,lowMay through August. Cauliflower\nisavailable allyear,butitsprice andquality arebetter inseason. Select compact tosolid\nheads with white tocreamy white clusters (and fresh green leaves, ifthey have notbeen\nremoved). Cauliflower accumulates black smudges asitages. Ifnottoomany,they can\nbescrubbed orcutoff.Cauliflower eaten rawshould bethefreshest possible. Ifitis\nspotted, or the green leaves are getting dark and withered, it\u2019 s old.\nCelery\nAvailable allyear.Select crisp, thick, unblemished stalks with asmany green leaves\naspossible. Ifthestalks arecracked orloose, don\u2019tbuythem. Avoid limp, rusty celery.\nCelery isoneofthebest ofthesalad vegetables, being succulent andjuicy.Trytofind\ncelery thatismedium green incolor.Ifitisdark green, thetaste isvery strong, andifit\nis white (blanched), it is of low nutritional value.Celery Cabbage (Chinese Cabbage)\nAvailable allyear.This isanexcellent salad vegetable, ifnottoomature andtough.\nSelect crisp, light green heads, with no wilted, yellow leaves.\nChayote\nOccasionally available. This isamember ofthesquash family.Itislight green, has\nwhite, juicy flesh, andisdelicious eaten raw,likeacucumber.Itisnative totropical\nAmerica, butcanbegrown ingardens onthesoutheast coast, from South Carolina south-\nward, and in southern California.\nChinese Vegetables\nVarious Chinese vegetables areavailable insome supermarkets. Celery cabbage\n(listed separately) isalso known asChinese cabbage.The water chestnut (also listed\nseparately) isanother Chinese vegetable. Bok choy andsuey choy arequite frequently\navailable. Bok choy looks alittle likecelery cabbage, buthasvery dark green, wide\nleaves atthetop.Suey choy looks likeashorter,plumper version ofcelery cabbage. Nei-\ntherofthese isasgood inthesalad assome other vegetables, butthey arepopular for\nuseinchop suey andgive awider variety ofingredients forvegetable chop suey.Young\nshoots ofthebamboo plant aremuch likeasparagus, butareseldom found fresh inthis\ncountry except inareas with Chinese andJapanese populations. Other unfamiliar butex-\ncellent Oriental vegetables, such asArrowhead,water bamboo,andunusual squashes,\nmay befound near these communities. Chinese vegetables areinteresting andnutrition-\nally valuable additions to the menu.\nChives\nAmild member oftheonion family,perennial andhardy.Sometimes available in\nmarkets growing inpots. Hygienists donotrecommend onions, which areirritants when\neaten raw.Chives may bemild enough foroccasional usebypeople with unimpaired\ndigestions. Easy togrow inthegarden. May bedugup,intheautumn, insmall clumps,\npotted and kept growing in the house.\nCorn\nPeak season isMay through September.Best months vary according tolocal season\ninyour area. Don\u2019 tbuycorn outofseason. Corn begins toloseitsdelicate, sweet flavor\nimmediately after harvesting, andunless itisreally fresh andinitsprime, itwillhave\ntasteless, starchy kernels, instead ofkernels filled with sugar -sweet milk. Infact, corn\nisconsidered agreen vegetable when freshly picked, andconverts itsnatural sugar to\nstarch inonly two hours, sothat itthen must beclassified asstarchy.When freshly\npicked, itisdelicious raw.People who buytheir corn insupermarkets rarely know the\nfineflavor offresh corn, but,occasionally,Ihave been lucky enough tobeonhand fora\nfresh shipment ofsweet, tender corn which wecould enjoy without cooking. Select corn\nwith richgreen tightly folded husks, andbrown drysilk. Thestem should notbedryor\ndiscolored. Pull down theleaves abittocheck thekernels, which should beplumb and\nmilky,uniform insizeandcolor,with nobare spots. Ifthekernels arelarge,thecorn is\nusually tough. Small, delicate kernels arethetenderest. Ifthemilk spurts from apierced\nkernel, thecorn isfresh andsweet. Don\u2019 tbuyearsofcorn which have been husked; this\ncauses theflavor andnutritional value todissipate rapidly.Color varies from white to\nyellowish to yellow, and is not a reliable indication of quality.Cucumbers\nAvailable allyear with aslight peak inMay andJune. Ifyoubuycucumbers insea-\nsoninyour area, youwillbemore likely tofindthem unwaxed. TheEuropean orEnglish\ncucumber islong andslender,hasfewseeds, andsometimes reaches alength ofmore\nthan three feet. Itisalmost seedless because itisasexual, grown wholly ingreenhouses.\nThecommon garden variety comes inmany sizes andshapes. Small, young cucumbers\narebestforflavor andquality.Some supermarkets feature packages offresh \u201cpickling\u201d\ncuc", "token_ids": [6847, 662, 2746, 20670, 527, 4763, 79, 323, 12287, 1260, 11, 14362, 535, 839, 198, 541, 620, 11, 449, 14198, 23941, 68110, 323, 94427, 293, 3516, 21168, 11, 1541, 1431, 20369, 49818, 13, 13566, 10885, 27994, 198, 548, 18406, 7257, 16853, 56753, 17241, 9988, 81836, 198, 43, 7675, 477, 73085, 15717, 27994, 304, 339, 752, 347, 5518, 12982, 2561, 13, 18156, 1023, 7661, 7058, 9988, 28440, 527, 10547, 11, 1778, 439, 69, 2979, 27994, 13, 21266, 4671, 300, 649, 33131, 13827, 7257, 1345, 1598, 4671, 300, 345, 73085, 15717, 27994, 323, 69, 2979, 27994, 617, 802, 1894, 11292, 6930, 11, 323, 548, 44066, 30205, 13, 67530, 7058, 15717, 27994, 527, 1225, 4228, 105748, 620, 2000, 1030, 10979, 13, 30260, 7661, 9988, 27994, 1397, 12155, 78, 1802, 345, 438, 4394, 304, 4376, 459, 6596, 477, 2753, 13, 8593, 7878, 31348, 653, 10329, 3384, 9235, 55687, 627, 3513, 1441, 198, 57867, 3280, 374, 28259, 1555, 6287, 11, 719, 20670, 527, 10547, 31953, 686, 91283, 387, 1441, 527, 198, 82279, 11, 10437, 323, 83, 1693, 323, 4919, 33131, 13827, 7257, 844, 1964, 1944, 82, 1288, 387, 8978, 449, 33928, 6627, 198, 40846, 323, 23449, 2579, 3506, 662, 54, 3036, 291, 11141, 13519, 2753, 72408, 2136, 11, 719, 1820, 16501, 1302, 11, 422, 8978, 345, 548, 2103, 58831, 16853, 1016, 295, 3806, 320, 273, 4798, 8, 527, 12156, 304, 5241, 32613, 13935, 320, 4908, 68798, 8, 323, 20000, 1962, 329, 2749, 481, 259, 1559, 198, 49818, 3629, 13, 13203, 365, 82279, 28682, 11141, 1253, 387, 2656, 304, 6509, 278, 329, 13, 11016, 279, 273, 4798, 439, 198, 67156, 11, 439, 9514, 456, 1820, 1395, 1441, 2162, 13, 2052, 24060, 279, 273, 4798, 16190, 3036, 3556, 2103, 68597, 311, 1820, 198, 38265, 938, 1302, 279, 20282, 315, 1063, 43226, 907, 627, 27368, 60803, 198, 57867, 3280, 374, 31294, 1555, 3297, 11829, 10692, 315, 15222, 60803, 2561, 520, 1605, 9581, 7058, 38448, 374, 1962, 300, 19045, 13, 320, 3461, 7626, 55972, 82, 449, 6453, 6307, 477, 26047, 501, 819, 6307, 17251, 1206, 355, 7058, 5153, 1073, 65, 29088, 11, 40069, 8036, 323, 1962, 263, 1820, 424, 713, 1885, 15115, 287, 13, 2290, 315, 1820, 65, 29088, 1288, 198, 1395, 57228, 3403, 311, 3528, 814, 5412, 23153, 662, 626, 12116, 1288, 539, 29651, 6627, 875, 64609, 1409, 885, 1019, 68543, 430, 5518, 21376, 11, 14071, 477, 86, 3036, 291, 13, 578, 273, 4798, 323, 83, 1693, 68543, 1253, 38328, 13827, 198, 1059, 627, 6971, 32964, 8314, 11934, 198, 57867, 3280, 374, 30649, 1555, 7552, 662, 9673, 1427, 3208, 336, 6729, 1598, 272, 12806, 1154, 11, 719, 198, 700, 675, 1517, 3372, 374, 1962, 300, 19045, 12025, 9379, 37181, 4589, 7257, 66, 57589, 477, 15222, 60803, 13, 2435, 649, 33131, 13827, 198, 1059, 1729, 331, 7153, 323, 36171, 287, 1139, 6509, 278, 329, 13, 8593, 10508, 11, 7626, 11, 653, 10329, 3384, 14971, 449, 198, 370, 1315, 6307, 1933, 1174, 438, 27752, 14589, 14071, 8579, 269, 86, 3036, 291, 11141, 13, 1442, 5192, 13391, 323, 13553, 11, 279, 198, 2743, 11141, 1253, 387, 264, 2697, 20784, 627, 34, 57589, 198, 16892, 31953, 686, 39836, 2603, 40035, 304, 33327, 323, 54410, 3428, 258, 32559, 323, 30649, 16853, 3461, 14971, 430, 548, 40860, 323, 89945, 1174, 4291, 16335, 11141, 430, 548, 33980, 398, 28296, 320, 13553, 198, 269, 1171, 8, 438, 10816, 1527, 293, 3516, 21168, 13, 578, 2743, 11141, 1253, 1689, 14070, 323, 548, 44066, 38967, 7058, 291, 10900, 1736, 814, 527, 1225, 11292, 13, 1442, 1820, 2743, 11141, 527, 31716, 11, 279, 66, 57589, 374, 1962, 72408, 345, 438, 14724, 55540, 539, 9620, 4589, 3403, 311, 33131, 13827, 7257, 51861, 6307, 74873, 10800, 4251, 345, 20000, 820, 59496, 19300, 1101, 485, 8630, 4325, 13, 356, 57589, 1288, 1689, 492, 6307, 320, 269, 1171, 2000, 9210, 6723, 7058, 462, 2676, 570, 578, 2380, 36680, 315, 66, 57589, 527, 339, 66274, 1677, 6307, 8205, 1174, 1171, 66, 57589, 11, 323, 198, 13553, 11427, 2303, 74873, 11, 902, 706, 5192, 771, 398, 11141, 13, 3816, 66, 57589, 323, 95351, 2303, 74873, 527, 64968, 7058, 750, 6518, 11646, 11, 719, 86, 752, 42260, 459, 560, 11, 10437, 11, 7878, 2010, 315, 13553, 74873, 13, 10541, 198, 67, 13152, 28296, 24822, 6118, 6782, 810, 37493, 11, 2999, 5168, 17820, 5770, 2795, 430, 13553, 198, 66, 57589, 374, 1073, 66335, 43226, 907, 1109, 2579, 66, 57589, 13, 35106, 272, 12806, 1154, 430, 19553, 1047, 198, 1820, 93896, 408, 327, 1140, 3210, 52081, 11, 1606, 420, 936, 4881, 99857, 13, 4418, 1295, 266, 65, 3328, 22239, 7058, 21305, 44603, 5727, 30118, 1821, 627, 9028, 90329, 198, 16892, 31953, 686, 8548, 8609, 2740, 2427, 4935, 62517, 527, 61917, 2561, 1555, 2890, 3691, 198, 44569, 11, 719, 20670, 527, 44066, 1633, 3544, 11, 2017, 398, 15196, 62517, 14791, 369, 8783, 10332, 11, 902, 198, 285, 35734, 279, 12393, 3691, 10756, 6920, 1124, 13, 13566, 11, 28682, 62517, 7878, 505, 701, 13863, 198, 548, 1820, 16241, 2291, 1113, 7257, 74687, 90329, 449, 279, 13553, 33522, 2103, 263, 5518, 12982, 2561, 198, 2910, 7770, 8356, 14491, 323, 11, 315, 12120, 11, 814, 527, 72408, 13, 18715, 11, 3373, 7626, 11, 11113, 198, 7063, 90329, 449, 945, 1411, 11, 9257, 11, 19087, 1933, 662, 53216, 1344, 79736, 477, 939, 58035, 839, 62517, 11, 30299, 974, 449, 198, 17185, 13553, 5789, 13, 7839, 75294, 12945, 4131, 505, 279, 73216, 19087, 3158, 1405, 13465, 374, 198, 72349, 13, 578, 43226, 907, 315, 279, 75294, 3727, 433, 459, 3062, 36581, 627, 34, 5049, 77873, 198, 57867, 3280, 374, 30649, 1555, 6841, 1174, 10516, 11356, 1555, 6287, 13, 90538, 77873, 198, 285, 10547, 31953, 686, 100004, 1220, 6692, 323, 10692, 527, 58234, 304, 17217, 13, 8593, 17251, 311, 32127, 198, 36910, 449, 4251, 311, 846, 27322, 4251, 28066, 320, 438, 7878, 6307, 11141, 11, 422, 20670, 617, 539, 82850, 198, 46856, 570, 90538, 77873, 15783, 24031, 3776, 1554, 664, 4282, 439, 275, 1154, 13, 1442, 1962, 998, 316, 3852, 1174, 20670, 649, 198, 65, 3380, 60530, 2788, 76791, 28540, 732, 5049, 77873, 35661, 7257, 5562, 1297, 383, 69, 417, 6536, 3284, 13, 1442, 20000, 198, 2203, 15889, 11, 477, 279, 6307, 11141, 527, 3794, 6453, 323, 449, 12616, 11, 433, 529, 274, 2362, 627, 88716, 727, 198, 16892, 31953, 686, 15094, 42954, 11, 12314, 11, 653, 10329, 3384, 55972, 82, 449, 439, 35676, 6307, 11141, 198, 300, 10236, 13, 1442, 61943, 1727, 82, 527, 5192, 11440, 477, 385, 974, 11, 1541, 1431, 20369, 49818, 13, 35106, 83378, 11, 98553, 70121, 16853, 88716, 727, 374, 606, 1073, 1820, 16241, 315, 6509, 278, 329, 24822, 11, 1694, 20639, 29580, 323, 8783, 2912, 662, 22170, 998, 3990, 198, 3757, 727, 430, 285, 27178, 6307, 304, 3506, 662, 2746, 20000, 23449, 6307, 11, 279, 83, 5642, 374, 1225, 3831, 11, 323, 333, 275, 198, 285, 4251, 320, 2067, 276, 2454, 705, 433, 374, 315, 3428, 43226, 907, 732, 301, 727, 356, 57589, 320, 46023, 356, 57589, 340, 16892, 31953, 686, 29845, 374, 276, 327, 25777, 33566, 36581, 11, 422, 1962, 998, 316, 1598, 323, 83, 1409, 627, 3461, 42954, 11, 3177, 6307, 14971, 11, 449, 912, 75596, 291, 11, 14071, 11141, 627, 1163, 352, 1295, 198, 22513, 69491, 2561, 13, 1115, 374, 309, 1402, 315, 6509, 447, 1003, 3070, 662, 2181, 285, 4238, 6307, 11, 706, 198, 5902, 11, 56153, 26000, 11, 323, 285, 9783, 9824, 35661, 7257, 11, 4908, 582, 42012, 662, 2181, 285, 30838, 2458, 51172, 198, 32132, 11, 719, 4919, 52253, 4935, 6892, 569, 729, 389, 6509, 283, 15102, 13962, 11, 505, 4987, 13030, 10007, 7058, 1637, 11, 323, 304, 18561, 7188, 627, 46023, 43800, 4893, 198, 73741, 8620, 24822, 527, 10547, 1672, 638, 77599, 13, 47643, 727, 74873, 198, 7455, 291, 26214, 8, 374, 19171, 3967, 439, 46023, 74873, 662, 791, 3090, 15489, 24217, 320, 19171, 10212, 198, 325, 1768, 2718, 8, 374, 43063, 8620, 36581, 13, 426, 564, 523, 2303, 323, 82, 361, 88, 523, 2303, 527, 84270, 14134, 198, 10547, 13, 426, 564, 523, 2303, 5992, 453, 2433, 1093, 3757, 727, 74873, 11, 719, 4752, 1225, 6453, 6307, 11, 7029, 198, 273, 4798, 520, 339, 295, 454, 815, 361, 88, 523, 2303, 5992, 1093, 1003, 371, 261, 1174, 501, 24988, 2373, 315, 3757, 727, 74873, 13, 4275, 72, 7058, 700, 1073, 45010, 374, 300, 19045, 304, 6509, 278, 329, 1089, 638, 1023, 24822, 11, 719, 20670, 527, 44348, 369, 198, 817, 37850, 454, 34872, 88, 323, 47530, 1384, 1814, 8205, 315, 39220, 369, 83571, 481, 48094, 34872, 88, 39537, 983, 198, 68392, 82, 315, 1820, 81667, 34093, 6136, 527, 59178, 1093, 300, 94789, 11, 719, 5518, 53734, 1766, 7878, 304, 576, 198, 11389, 3734, 304, 33637, 449, 8620, 323, 52566, 22673, 13, 7089, 50383, 719, 327, 7058, 25777, 72051, 24822, 11, 1778, 439, 27003, 2025, 1174, 13284, 59982, 1174, 438, 359, 81324, 8330, 14380, 345, 18864, 387, 15456, 3221, 1521, 10977, 13, 8620, 24822, 527, 88657, 323, 83664, 7058, 750, 15525, 38314, 311, 279, 5130, 627, 1163, 1924, 198, 6219, 699, 4562, 315, 64110, 290, 3070, 1174, 716, 32331, 323, 19221, 88, 662, 32148, 2561, 304, 198, 60560, 7982, 33444, 2469, 13, 10320, 88364, 1705, 1541, 52262, 31628, 45697, 11, 902, 527, 404, 1018, 1821, 994, 198, 68, 13827, 7257, 6487, 1924, 1253, 33015, 699, 3403, 369, 14310, 300, 4001, 1005, 65, 500, 1184, 449, 653, 318, 77267, 198, 37439, 919, 13, 19122, 13445, 654, 304, 339, 797, 8506, 13, 3297, 4950, 773, 455, 54788, 1820, 2784, 22082, 11, 1672, 30632, 1206, 12055, 345, 79, 15889, 323, 8774, 7982, 304, 279, 3838, 627, 91641, 198, 57867, 3280, 374, 11356, 1555, 6250, 662, 14809, 4038, 13592, 4184, 311, 2497, 3280, 198, 6577, 414, 3158, 13, 4418, 529, 16767, 84, 3418, 1540, 704, 1073, 17217, 13, 22036, 12302, 311, 1497, 1220, 9783, 8630, 11, 10437, 17615, 198, 318, 44287, 1306, 66747, 11, 323, 39870, 433, 285, 54760, 7878, 323, 258, 1220, 33438, 11, 433, 14724, 19553, 198, 83, 5642, 1752, 11, 357, 15630, 64615, 11, 4619, 315, 74, 43429, 10409, 449, 13465, 482, 95928, 14403, 13, 15268, 533, 11, 14095, 198, 285, 25742, 291, 4392, 268, 36581, 994, 50999, 13061, 11, 323, 14500, 82, 1202, 53980, 13465, 311, 198, 267, 1132, 304, 3323, 1403, 4207, 11, 779, 9210, 433, 3473, 2011, 387, 65974, 439, 267, 15630, 662, 4599, 50999, 198, 94599, 11, 433, 285, 9783, 9824, 7257, 61971, 1184, 889, 3780, 50828, 14095, 1672, 3550, 60560, 19029, 1440, 279, 198, 63157, 1517, 3372, 1022, 2548, 14095, 11, 719, 11, 14310, 69491, 1174, 40, 19553, 1027, 18069, 3403, 311, 1395, 263, 10888, 86084, 198, 72408, 44854, 59161, 4589, 11, 28682, 14095, 902, 584, 29177, 4774, 2085, 17677, 13, 8593, 14095, 198, 4291, 9257, 13553, 40069, 48135, 9222, 2857, 11, 323, 65561, 9235, 82, 34263, 13, 578, 65188, 1288, 539, 2788, 894, 269, 198, 4338, 2119, 3093, 13, 32928, 1523, 279, 273, 4798, 671, 87287, 2071, 279, 74, 43429, 11, 902, 1288, 387, 501, 3635, 323, 198, 73370, 8050, 1174, 39451, 1672, 553, 438, 3506, 1174, 4291, 13348, 548, 19300, 13, 1442, 339, 1247, 43429, 527, 17185, 11, 339, 762, 1540, 374, 198, 44066, 11292, 13, 15344, 11, 36301, 64615, 527, 339, 295, 1693, 478, 13, 1442, 49818, 34263, 60131, 2641, 505, 1469, 1291, 2041, 198, 24127, 11, 279, 39730, 374, 72408, 323, 95928, 13, 4418, 529, 16767, 84, 3236, 708, 8480, 1540, 902, 617, 1027, 9222, 48259, 26, 420, 198, 936, 4881, 279, 1517, 3372, 323, 24217, 37842, 907, 11791, 1056, 575, 349, 19019, 662, 1668, 35327, 505, 4251, 311, 198, 28969, 819, 311, 14071, 1174, 323, 374, 539, 264, 15062, 28137, 315, 4367, 662, 34, 1791, 372, 1941, 198, 16892, 31953, 686, 449, 439, 4238, 16557, 304, 11356, 323, 28259, 13, 1442, 88, 5599, 84, 3418, 1791, 372, 1941, 304, 37541, 7058, 942, 6577, 414, 3158, 11, 499, 14724, 65, 336, 461, 4461, 311, 3990, 49818, 15375, 52551, 13, 578, 64469, 477, 23392, 198, 66, 42012, 374, 4930, 323, 3306, 1693, 1174, 4752, 71830, 325, 6910, 11, 323, 57753, 25501, 453, 1011, 315, 6518, 198, 54895, 2380, 7693, 13, 1102, 285, 60301, 10533, 1752, 1606, 433, 87034, 46279, 11, 15042, 42241, 6892, 4542, 37841, 627, 791, 5581, 13863, 8205, 4131, 304, 35676, 12562, 323, 93159, 13, 15344, 11, 3995, 75391, 372, 1941, 198, 548, 16241, 2000, 1517, 3372, 323, 10692, 662, 8538, 77599, 4668, 14519, 1022, 2548, 1054, 30345, 2785, 89874, 66, 1791], "source": "0xBreath/holistic-books"}
{"text": ".6. Molasses Is Not A Food\nAsHygienists weknow thatthere areseveral criteria thatasubstance must meet before\nwewillregard itasafood. Molasses does notmeet anyofthese criteria andweshall see\nwhy.\nFirst ofall,itmight behelpful toreview thecriteria food must meet tobeconsidered\nnatural and therefore acceptable in our daily diet. Our natural food:\n1.Must be nontoxic.\n2.Must have aesthetic or sensory appeal.\n3.Must be relished in its natural raw state as taken in nature.\n4.Must be digested easily.\n35.7. Questions & Answers\nIrealize that molasses isalmost 50% sugar, butwouldn\u2019t itbebetter toconsume\nthis product than pure sugar? After all, 50% is better than 100%!\nThefactthatmolasses contains upto50% sugar isnotitsonly badpoint. The\nfactthatitcontains somany other poisonous contaminants, some ofwhich may be\ncarcinogens, isthemain reason tostayaway from thisproduct. Also, ifyouareeat-\ningadietofmostly fruits with vegetables, nuts andseeds, additional sweeteners are\nnot necessary or desirable.\nIamconvinced that theHygienic dietisbest foroverall health and Ihave been\nonaraw foods program forsixmonths and feelgreat! Buttheproblem isthat my\nchildren love junk foods\u2014especially candy, icecream, cookies and other sweets.\nHow can I get them away from these awful foods?Congratulations onyour wise decision tochange toamore healthful diet. Ap-\nparently your children crave sweets andthisisnatural\u2014we alldo.Theproblem is\nthey aresatisfying their sweet tooth with thewrong kind ofsweets. First ofall,try\ntonothave anyofthejunk food thatyoumentioned inyour home. Second, replace\nitwith more healthful sweets likefresh fruits andsome dried fruits. When oneof\nyour children asks forcandy,give himsome Barhi dates instead, oranyother kind\nofdried dates orfigs. Iamsure thatyour children willlove them anditwillcertain-\nly satisfy their sweet tooth.\nMymother always gave usmolasses toeat.She mixed itwith some milk and\nsaid that iswasagood \u201ctonic\u201d. Ialways hated thestuff! Does molasses possess any\nhealth benefits?\nNo,itisacommon misconception thatmolasses possesses health benefits. No\nfood, even themost healthful, hasthequality toact,foritisthebody which acts\nupon thefood. There arenobenefits ineating molasses and, infact, only harmful\nresults follow itsingestion. Thefactthatyour sense oftaste found this\u201ctonic\u201d re-\npulsive is one clear indication that it should not be eaten.\nArticle #1: Denatured Foods Destroy Life by Alfred W. McCann\nAnimals, human ordumb brutes, diewhen their food isdebased, butthevery number\nofsuch foods makes itimpossible foranindividual togobefore agrand jury with the\ncharge: \u201cThis food killed my little girl.\u201d\nFormonths, perhaps foryears, onejuggled food brought substances toherdietwhich\nherlittle body could notuse.Hervitality inthrowing offtheexcess baggage wasslowly\nsapped.\nShewas notpoisoned byanyparticular food. Acombination ofinadequate foods\nmerely robbed her tissues of their tone.\nAnother food from another source hadbeen processed inamanner that removed\nsome orallofitsmost indispensable elements. Initsrefinement itwithheld from her\nlittle frame thevery materials sherequired forgrowth, materials thatGod hadelabo-\nrated forher,butwhich unnatural practices hadwithdrawn from herreach onthevain\nassumption thatitisnotnecessary tocredit theCreator with aprofoundly conceived and\nmarvelously executed scheme of biochemic balances and harmonies.\nPersistently,month after month, thedisordered combination ofartificial foods sallied\ntothedinner table, where alltheforces ofoutraged nature were called intobattle with\nthe unseen enemy of health and life.\nCommercial expediency looked onasthefight waswaged with nature butnature had\nbeen equipped with poor fighting materials andthechild\u2019 sresistance, broken atlastby\nthe combined attack of unsuspected enemies, buckled, snapped and was gone.\nThere isnopathologist, nopublic prosecutor,nofather ormother who canaccuse\nthe food industry of her death. Let this be fully understood.\nBefore wecancorrect asingle refined food abuse, bylaw,wemust produce incourt\nthe body of a dead child, and prove that life was destroyed by a particular food.\nScientists willbeonhand totestify inbehalf ofthedefendant. Food manufacturers\nhave been paying scientists for twenty-five years to testify in their defense.\nIhave listened onhundreds ofoccasions totheir testimony inadulterated food cases,\nandinmany instances Ihave seen their sophistries fail, butthefacts have rarely been\nreported to the public.\nThe fear ofadvertising losses, aswehave seen, hasclosed thecolumns ofmost\nnewspapers and magazines to the truth.Foods thatkillmice, rabbits andguinea pigs arenot\u201charmful\u201d tothechild inthe\nlaw\u2019seyes, forthereason thatnobody iswilling tofeed achild onanexclusive dietof\nsuch things until it dies, in order thereby to produce as evidence, a dead body in court.\nHowever,when itisargued thatchickens orother experimental animals arenothu-\nman beings, andthattherefore anydeductions based onbarnyard phenomena areunwar-\nranted when applied tohumanity,wearenotconfined entirely toanimal experimentation\nfor our facts.\nThe same facts have been established inmost startling anddramatic fashion, hun-\ndreds of times, upon human beings.\nInBillibid Prison, Phillipine Islands, 1912, twenty-nine criminals under sentence of\ndeath were fedexclusively onrefined anddenatured foods ofthekind most common in\nAmerica for the purpose of determining the ef fect of such diet.\nTheir chief food consisted ofpolished rice. Insixweeks thecondemned men became\nanemic. Their first symptom was slight edema (water -logging orswelling) ofthefeet\nandankles which disappeared after lying down. Puffiness beneath theeyes, with general\nweakness and pains in the legs, soon followed.\nLater theedema became massive, involving even thethighs. Then came marked ap-\nathy with muscular wasting andextreme pallor.Finally,anenlar gement oftheheart with\nfeeble heart action.\nItisnoteworthy thatthesymptoms ofwar-edema reported among German, French\nand British soldiers, 1916-1918, are identical with these.\nCommenting ontheBillibid experiments, Drs. R.P.Strong andR.C. Crowell stated:\n\u201cThese diseases developed owing totheabsence ofsome substance orsubstances inthe\ndietnecessary forthenormal physiological process ofthebody.Without asupply ofsuch\nsubstances inthefood sickness results.\u201d This comment inallitsvagueness disclosed the\npoverty of food knowledge possessed by the medical profession six years ago.\nTheprisoners fedonthedenatured dietmingled freely with theother prisoners but\nthere wasnotendency ofthedisease tospread outside thegroup fedonthepolished rice.\nWhen thisdenatured food wasremoved from their dietandwhole natural brown rice\nrestored to them, they recovered promptly.\nInthenear future, depending upon therapidity with which thetruth isspread, itwill\nnotbesodifficult toprove with evidence thatcannot becontroverted thatamurder was\ncommitted by depraved food.\nReprinted fr om This Famishing W orld\nArticle #2: Junk Food Diet Result In Disease by Susan Hazard\nNutrition-Related Diseases\nEliminate Junk Food For Better Health\nCellular Health Depends Upon The Quality of the Nutrients\nThe Body Responds\nEliminative Causes\nInrecent years, there hasbeen anincreased consumption ofmeat, refined foods,\nhighly processed andpackaged foods with assorted additives andpreservatives. This\npractice hasresulted inamarked increase inmany chronic anddegenerative diseases.\nThetable below demonstrates theserious impact these harmful foods have onoursoci-\nety as a whole.\nNutrition-Related Diseases\nHeart and\nvasculatoryOver 1,000,000 deaths in 1967Respiratory and\ninfectious82,000 deaths per year\nMental health 2.5 percent of population of 5.2 million people are severely or\ntotally disabled, 25 million people have manifest disability.\nInfant mortality\nand reproductionInfant deaths in 1967\u201479,000\nEarly aging and\nlifespan49.1 percent of population, about 102 million people have one\nor more chronic impairments\nArthritis 16 million people af fected\nDental health 44 millions with gingivitis;\n23 million with advanced periodontal disease;\n22 million endentulous persons;\n1/2 of all people over 55 have no teeth.\nDiabetes and\nCarbohydrate\ndisorders.3.9 million overt diabetic; 35,000 deaths in 1967; 79 percent of\npeople over 55 with impaired glucose tolerance.\nObesity 3 million adolescents; 30 to 40 percent of", "token_ids": [13, 21, 13, 33518, 52090, 2209, 2876, 362, 12369, 198, 2170, 31916, 88364, 1705, 584, 33134, 430, 19041, 527, 325, 17998, 13186, 430, 300, 392, 1333, 2011, 3449, 1603, 198, 86, 365, 484, 1610, 569, 433, 15790, 14239, 13, 33518, 52090, 1587, 539, 64510, 904, 1073, 45010, 13186, 323, 86, 4385, 543, 1518, 198, 35734, 627, 5451, 315, 543, 80824, 46068, 2824, 1290, 1285, 311, 19981, 279, 21159, 3691, 2011, 3449, 311, 1395, 25742, 291, 198, 53980, 323, 9093, 22281, 304, 1057, 7446, 10173, 13, 5751, 5933, 3691, 512, 16, 51563, 387, 308, 546, 82329, 627, 17, 51563, 617, 37637, 477, 49069, 14638, 627, 18, 51563, 387, 1375, 3384, 304, 1202, 5933, 7257, 1614, 439, 4529, 304, 7138, 627, 19, 51563, 387, 4170, 10185, 6847, 16853, 1758, 13, 22, 13, 24271, 612, 38343, 198, 40, 8110, 553, 430, 22337, 52090, 374, 60301, 220, 1135, 4, 13465, 11, 719, 41450, 77, 1431, 433, 1395, 58234, 311, 85594, 198, 576, 2027, 1109, 10748, 13465, 30, 4740, 682, 11, 220, 1135, 4, 374, 2731, 1109, 220, 1041, 4, 4999, 791, 34210, 9210, 45444, 52090, 5727, 81226, 1135, 4, 13465, 374, 1962, 275, 942, 398, 3958, 2837, 13, 578, 198, 34210, 9210, 275, 13676, 1794, 3852, 1023, 74508, 88959, 11, 1063, 315, 8370, 1253, 387, 198, 7063, 18595, 57118, 11, 6127, 30132, 467, 2944, 311, 60021, 14075, 505, 420, 3107, 13, 7429, 11, 422, 9514, 548, 33166, 7058, 287, 2836, 295, 1073, 63995, 26390, 449, 24822, 11, 31049, 323, 325, 6910, 11, 5217, 10437, 18724, 527, 198, 1962, 5995, 477, 35946, 627, 40, 309, 444, 9799, 2041, 430, 279, 31916, 88364, 292, 10173, 285, 16241, 369, 75555, 2890, 323, 358, 19553, 1027, 198, 263, 277, 675, 15657, 2068, 369, 51464, 50814, 323, 2733, 47991, 0, 2030, 339, 752, 299, 10329, 6127, 9379, 856, 198, 5988, 3021, 30774, 15657, 2345, 36046, 32656, 11, 10054, 47100, 11, 8443, 323, 1023, 76657, 627, 4438, 649, 358, 636, 1124, 3201, 505, 1521, 25629, 15657, 30, 52938, 389, 22479, 24219, 5597, 311, 3455, 311, 309, 461, 2890, 1285, 10173, 13, 5345, 7058, 3850, 398, 701, 2911, 81413, 76657, 323, 576, 285, 53980, 86319, 453, 509, 78, 11829, 35686, 374, 198, 20670, 264, 417, 7630, 7169, 872, 10437, 26588, 449, 279, 35970, 3169, 59161, 26488, 13, 5629, 315, 543, 11, 1568, 198, 783, 8942, 525, 904, 1073, 1820, 73, 3200, 3691, 430, 9514, 37691, 304, 22479, 2162, 13, 10657, 11, 8454, 198, 275, 4291, 810, 2890, 1285, 76657, 1093, 72408, 26390, 323, 15031, 32720, 26390, 13, 3277, 832, 1073, 198, 22479, 2911, 17501, 52842, 13634, 1174, 47530, 1461, 15031, 4821, 6151, 13003, 4619, 11, 477, 3852, 1605, 3169, 198, 1073, 67, 4588, 13003, 477, 915, 82, 13, 358, 4214, 554, 430, 22479, 2911, 690, 31153, 1124, 323, 275, 14724, 66, 7770, 7058, 398, 27651, 872, 10437, 26588, 627, 44, 1631, 1605, 2744, 6688, 603, 45444, 52090, 31316, 266, 99641, 9709, 433, 4291, 1063, 14403, 323, 198, 84359, 430, 374, 16514, 351, 1411, 1054, 783, 292, 11453, 358, 33222, 38674, 279, 58404, 0, 12838, 22337, 52090, 15575, 904, 198, 12393, 7720, 5380, 2822, 11, 20000, 45670, 1677, 98431, 430, 45444, 52090, 50326, 2890, 7720, 13, 2360, 198, 14239, 11, 1524, 1124, 537, 2890, 1285, 11, 34143, 383, 10692, 311, 533, 11, 2000, 275, 380, 383, 2664, 902, 14385, 198, 59723, 279, 14239, 13, 2684, 7784, 677, 51565, 1220, 19661, 1113, 22337, 52090, 323, 11, 4225, 533, 11, 1193, 28856, 198, 8234, 1833, 1202, 287, 43598, 13, 578, 34210, 9210, 22479, 5647, 43146, 5642, 1766, 420, 2118, 783, 292, 863, 312, 7058, 79, 58921, 374, 832, 2867, 28137, 430, 433, 1288, 539, 387, 35661, 627, 17064, 674, 16, 25, 9973, 1598, 67, 40160, 23047, 9601, 555, 42592, 468, 13, 14583, 1036, 198, 19933, 1147, 11, 3823, 6141, 3635, 1437, 2142, 11, 294, 572, 12301, 872, 3691, 374, 451, 31039, 11, 719, 1820, 1225, 1396, 198, 1073, 21470, 15657, 3727, 433, 318, 10236, 369, 276, 55977, 13445, 677, 4746, 40574, 438, 21928, 449, 279, 198, 14215, 25, 1054, 2028, 3691, 7577, 856, 2697, 3828, 49216, 1876, 6167, 82, 11, 8530, 369, 42820, 11, 832, 73, 2661, 839, 3691, 7263, 33155, 311, 1964, 94942, 8370, 198, 1964, 56492, 2547, 1436, 539, 817, 3924, 651, 2223, 488, 304, 7265, 287, 1022, 1820, 327, 1140, 61649, 289, 395, 10516, 398, 198, 82, 5795, 627, 2059, 365, 300, 539, 5481, 3416, 291, 555, 276, 1100, 472, 24553, 3691, 13, 362, 76128, 315, 258, 1037, 19684, 15657, 198, 1195, 989, 63354, 1077, 39881, 315, 872, 16630, 627, 14364, 3691, 505, 2500, 2592, 1047, 82850, 15590, 304, 309, 4992, 430, 7108, 198, 15031, 21308, 385, 30322, 3646, 64284, 5540, 13, 763, 1220, 1116, 38284, 433, 4291, 28708, 505, 1077, 198, 56492, 4124, 279, 1225, 7384, 559, 486, 3004, 11809, 19632, 11, 7384, 430, 28622, 1047, 301, 48521, 7058, 55373, 369, 1964, 100004, 8370, 81846, 12659, 1047, 63546, 77, 505, 1077, 23430, 389, 1820, 85, 467, 198, 395, 61674, 430, 20000, 1962, 95317, 311, 24193, 279, 32965, 449, 76955, 15456, 398, 50178, 323, 198, 5730, 899, 7162, 16070, 13155, 315, 17332, 2464, 292, 39954, 323, 18249, 552, 627, 62367, 4501, 1174, 10460, 1306, 2305, 11, 279, 4338, 10767, 10824, 315, 472, 16895, 15657, 274, 543, 1142, 198, 998, 79371, 4481, 2007, 11, 1405, 682, 339, 830, 269, 1634, 315, 283, 376, 3359, 7138, 1051, 2663, 528, 677, 4730, 449, 198, 1820, 64233, 9354, 315, 2890, 323, 2324, 627, 60816, 1367, 19586, 2301, 7111, 389, 561, 383, 21828, 574, 86, 3359, 449, 7138, 719, 67812, 1047, 198, 82850, 19167, 449, 8009, 11039, 7384, 323, 1820, 3124, 529, 274, 417, 4011, 11, 11102, 520, 4354, 1729, 198, 1820, 11093, 3440, 315, 92651, 4136, 14207, 11, 22786, 839, 11, 48110, 323, 574, 8208, 627, 3947, 4536, 36211, 16549, 11, 66126, 476, 36151, 1174, 27752, 1894, 477, 27510, 889, 649, 4575, 817, 198, 1820, 3691, 5064, 315, 1077, 4648, 13, 6914, 420, 387, 7373, 16365, 627, 10438, 584, 66, 1149, 28132, 439, 2222, 38291, 3691, 11737, 11, 555, 20510, 25576, 336, 592, 8356, 3709, 29686, 198, 1820, 2547, 315, 264, 5710, 1716, 11, 323, 12391, 430, 2324, 574, 14763, 555, 264, 4040, 3691, 627, 72326, 690, 1395, 263, 10888, 311, 1985, 1463, 304, 30998, 3181, 315, 339, 4313, 20995, 13, 12369, 17032, 198, 19553, 1027, 12798, 14248, 369, 17510, 36399, 1667, 311, 49262, 304, 872, 9232, 627, 40, 19553, 34793, 389, 71, 46813, 315, 14310, 88771, 311, 50828, 24365, 304, 329, 360, 466, 660, 3691, 5157, 345, 51701, 35676, 13422, 358, 19553, 3970, 872, 19219, 380, 4108, 3775, 11, 719, 339, 830, 11613, 617, 19029, 1027, 198, 76833, 311, 279, 586, 627, 791, 8850, 315, 329, 31024, 18151, 11, 439, 906, 19553, 3970, 11, 706, 35187, 279, 16773, 315, 3646, 198, 943, 2203, 9724, 323, 32947, 311, 279, 8206, 1006, 9242, 430, 11088, 76, 560, 11, 70244, 323, 8890, 35518, 49910, 527, 1962, 2118, 71, 2227, 1285, 863, 311, 1820, 3124, 304, 1820, 198, 20510, 529, 8674, 288, 11, 13544, 486, 1525, 430, 77, 43440, 374, 86, 9585, 311, 11432, 264, 3124, 389, 276, 90222, 10173, 1073, 198, 21470, 2574, 3156, 433, 8898, 11, 304, 2015, 28592, 311, 8356, 439, 6029, 11, 264, 5710, 2547, 304, 5590, 627, 11458, 1174, 9493, 433, 285, 867, 3340, 430, 331, 875, 729, 477, 1605, 22772, 10099, 527, 2201, 339, 84, 7058, 1543, 23837, 11, 323, 9210, 19041, 1348, 904, 9988, 92563, 3196, 389, 65, 1923, 17884, 44247, 527, 359, 11710, 7058, 81, 7719, 994, 9435, 311, 26380, 488, 1174, 906, 548, 1962, 6263, 1619, 11622, 311, 48999, 66196, 198, 2000, 1057, 13363, 627, 791, 1890, 13363, 617, 1027, 9749, 304, 3646, 68834, 323, 67, 2453, 780, 11401, 11, 11794, 7058, 67, 54469, 315, 3115, 11, 5304, 3823, 23837, 627, 644, 28576, 581, 307, 42618, 11, 59809, 483, 23028, 11, 220, 7529, 17, 11, 17510, 86703, 32638, 1234, 11914, 315, 198, 63007, 1051, 23114, 327, 4256, 3210, 389, 1116, 1619, 323, 5294, 1598, 67, 15657, 315, 339, 1247, 485, 1455, 4279, 304, 198, 32132, 369, 279, 7580, 315, 26679, 279, 31469, 282, 440, 315, 1778, 10173, 627, 35897, 10388, 3691, 44660, 315, 10097, 3384, 20228, 13, 9925, 953, 82089, 279, 1321, 336, 19212, 3026, 6244, 198, 276, 8274, 13, 11205, 1176, 49648, 574, 8275, 1608, 9355, 320, 13284, 482, 26330, 477, 2332, 6427, 8, 315, 339, 46053, 295, 198, 438, 1201, 645, 902, 29496, 1306, 21078, 1523, 13, 393, 1386, 1918, 24923, 279, 58331, 11, 449, 4689, 198, 13451, 2136, 323, 51266, 304, 279, 14535, 11, 5246, 8272, 627, 31082, 279, 291, 9355, 6244, 11191, 11, 16239, 1524, 279, 339, 1108, 82, 13, 5112, 3782, 13160, 1469, 7058, 19682, 449, 52192, 48897, 323, 428, 9831, 67597, 269, 662, 24901, 1174, 276, 268, 14115, 342, 1133, 315, 1820, 18207, 449, 198, 31117, 901, 4851, 1957, 627, 2181, 285, 1962, 57238, 430, 6509, 1631, 52273, 315, 11710, 35535, 9355, 5068, 4315, 6063, 11, 8753, 198, 438, 8013, 15201, 11, 220, 7529, 21, 12, 7529, 23, 11, 527, 20086, 449, 1521, 627, 10906, 287, 389, 1820, 28576, 581, 307, 21896, 11, 2999, 82, 13, 432, 1087, 28418, 647, 323, 49, 732, 13, 27991, 616, 11224, 512, 93269, 19338, 8040, 56612, 311, 1820, 3518, 768, 315, 15031, 20278, 477, 2008, 9623, 304, 1820, 198, 94942, 95317, 369, 3473, 2553, 53194, 1920, 315, 1820, 2664, 662, 27131, 439, 85023, 315, 21470, 198, 2008, 9623, 304, 339, 830, 1411, 54950, 3135, 2029, 1115, 4068, 304, 543, 1220, 85, 351, 10529, 434, 36489, 279, 198, 5481, 17098, 315, 3691, 6677, 43890, 555, 279, 6593, 4913, 4848, 1667, 4227, 627, 791, 652, 3416, 388, 23114, 6167, 14466, 1598, 67, 10173, 5424, 839, 26662, 449, 279, 1605, 28240, 719, 198, 19041, 574, 1962, 21906, 315, 79371, 56407, 311, 59295, 4994, 279, 4166, 23114, 6167, 752, 337, 3384, 20228, 627, 4599, 420, 5294, 1598, 67, 3691, 574, 46856, 505, 872, 10173, 438, 67733, 5933, 14198, 20228, 198, 4014, 3093, 311, 1124, 11, 814, 26403, 40522, 16853, 644, 3473, 686, 3938, 11, 11911, 5304, 25731, 19025, 449, 902, 279, 59677, 374, 59295, 11, 433, 14724, 198, 1962, 9620, 347, 3168, 3951, 311, 35563, 449, 6029, 430, 34360, 387, 44848, 22361, 430, 309, 324, 1126, 574, 198, 98546, 555, 36980, 4234, 3691, 627, 697, 53313, 1448, 8019, 1115, 34701, 11218, 468, 477, 509, 198, 17064, 674, 17, 25, 67652, 12369, 27304, 5832, 763, 31974, 555, 31033, 69874, 198, 79570, 17462, 12, 11948, 70674, 198, 42113, 3357, 67652, 12369, 1789, 24327, 6401, 198, 3683, 1299, 6401, 95111, 30538, 578, 18410, 315, 279, 18878, 32930, 198, 791, 14285, 40633, 82, 198, 42113, 258, 1413, 74105, 198, 644, 47743, 1667, 11, 1070, 706, 82850, 459, 43842, 1503, 15652, 315, 2727, 266, 11, 38291, 15657, 345, 12156, 398, 15590, 323, 4853, 3359, 15657, 449, 84542, 85286, 323, 24544, 79629, 13, 1115, 198, 60621, 706, 1407, 291, 304, 309, 43161, 5376, 304, 35676, 21249, 323, 451, 7642, 1413, 19338, 627, 1016, 36164, 3770, 32216, 279, 94427, 5536, 1521, 28856, 15657, 617, 389, 2530, 2168, 7058, 2676, 439, 264, 4459, 627, 79570, 17462, 12, 11948, 70674, 198, 46484, 323, 198, 4378, 3395, 5382, 1959, 220, 16, 11, 931, 11, 931, 16779, 304, 220, 5162, 22, 1079, 5682, 5382, 323, 198, 258, 3836, 1245, 6086, 11, 931, 16779, 824, 1060, 198, 44, 6430, 2890, 220, 17, 13, 20, 3346, 315, 7187, 315, 220, 20, 13, 17, 3610, 1274, 527, 35906, 477, 198, 28879, 750, 8552, 11, 220, 914, 3610, 1274, 617, 14794, 28353, 16853, 19998, 519, 29528, 198, 438, 39656, 19998, 519, 16779, 304, 220, 5162, 22, 2345, 4643, 11, 931, 198, 42298, 30084, 323, 198, 75, 83395, 857, 2491, 13, 16, 3346, 315, 7187, 11, 922, 220, 4278, 3610, 1274, 617, 832, 198, 269, 810, 21249, 38974, 1392, 198, 7098, 40485, 220, 845, 3610, 1274, 8136, 282, 1599, 198, 35, 6430, 2890, 220, 2096, 11990, 449, 67193, 344, 20000, 280, 1419, 3610, 449, 11084, 4261, 546, 278, 8624, 280, 1313, 3610, 842, 306, 13850, 11434, 280, 16, 14, 17, 315, 682, 1274, 927, 220, 2131, 617, 912, 18311, 627, 22427, 16629, 323, 198, 9028, 34658, 349, 198, 4338, 8076, 13, 18, 13, 24, 3610, 43661, 71975, 26, 220, 1758, 11, 931, 16779, 304, 220, 5162, 22, 26, 220, 4643, 3346, 315, 198, 16455, 927, 220, 2131, 449, 50160, 34323, 25065, 627, 4213, 28222, 220, 18, 3610, 51516, 26, 220, 966, 311, 220, 1272, 3346, 315], "source": "0xBreath/holistic-books"}
{"text": "ating theliving food. Yourharvest oforganically-grown food\nwill supply the needs of your body for optimal health.\n49.14. Questions & Answers\nIs it safe to mulch with grass clippings that have been treated with herbicides?Itwould bebest tofind outfrom your neighbors whether they areusing her-\nbicides before using their grass clippings. Ifyouseedandelions inthegrass, that\nisagood sign. However,themost commonly-used herbicide, \u201c2,4D,\u201d isnotab-\nsorbed bygrasses inamounts great enough toaffectvegetables. Don\u2019 tusesuspect\nclippings inthegreen state. Either compost them orputthem aside foracouple\nofweeks. Soil microbes usually break down thechemical weed killer inaweek or\ntwo. Ifyouknow when thespraying hasoccurred, andseveral rains andacouple of\nmowings have occurred since thespraying, theresidue should begone. Ofcourse,\ngrass clippings that have had no spray are the best.\nSince sprouting insoilproduces sprouts ofhigher nutritional value than sprout-\ning with water only, what is the best kind of soil to use?\nSeeds canbesprouted insoil, indoors orout.Thesprouts willindeed beofhigh-\nernutritional value than thesprouts thatareproduced with theuseofwater only,\nespecially ifthesoilisproperly prepared. Thesoilshould consist ofonepartfine\ncompost, one part fine topsoil, and one part sand.\nIs it best to wash the salt off of seaweed?\nOrganic Gardening magazine, March 1980, page 20,says that itreally isn\u2019t\nnecessary towash thesaltoffofseaweed, astheamount ofsaltthatmight cling to\ntheseaweed isminimal. Digthefresh seaweed intothesoiltoavoid leaching out\nofnutrients thatwilloccur ifyouallow ittoheap upanddecay.Organic Gardening\nsays thatseaweed isnutritionally similar tobarnyard manure, except thatitcontains\ntwice asmuch potassium. Itisalsohigh inironandzinc, andcontains some iodine.\nWhat is \u201cDiatomaceous Earth?\u201d\nItiscomposed ofthefossilized shells ofmicroscopic one-celled algae. Itisa\nnatural product, andkills insects mechanically.The shells break down into tiny,\nrazor -sharp needles ofsilica, andthesilica particles attack thewax coating that\ncovers theinsect. Theinsect gradually loses fluid anddies inabout twelve hours.\nDiatamaceous earth isfine, drydust, andisbest applied when plants arewet, orit\nmay bedissolved inwater.Inafive-gallon sprayer,place ateaspoon ofliquid soap\ncompound inaquart ofwarm water.Add one-fourth pound ofdiatomaceous earth,\nandtopoffwith water.Keep solution agitated asyouuseit.Diatomaceous earth\nworks against insects only when they areintheir pupal, maggot, orgrub stage. This\nsubstance canirritate your lungs, sowear aprotective mask when using it.Don\u2019 t\nuseformulations which aremixed with pyrethrum andchemicals. Ifyoucan\u2019tfind\nit locally, it can be ordered from Golden Harvest Or ganics.\nWhat causes carrots to be bitter?\nAninsuf ficient oruneven supply ofmoisture orofnutrients willproduce bitter\ncarrots. Insects ordisease canalso cause bitterness. Ifyoufollow theinstructions\ninthislesson, astocomposting, mulching andwatering, your carrots should be\nhealthy and sweet.\nIs it advisable to grow vegetables or trees over or near a septic tank?\nRoot vegetables andleafy crops canbecome contaminated ifgrown near asep-\ntictank. The roots oftrees candamage thedrainage pipes. Shallow-rooted plants\nwould belessofaproblem, butthere would stillbesome riskofinfection from anyfood plants planted over ornear aseptic tank. Itwould bebesttoplant somewhere\nelse.\nIssoil-testing afoolproof method todetermine theactual needs ofthesoil, oris\nonebetter offjust feeding thesoilwith organic matter and thus building itsfertili-\nty?\nIgrew many successful vegetable gardens without anysoiltesting. Anarticle in\ntheAugust 1982, Organic Gardening magazine (\u201cOrganic Discoveries,\u201d JeffCox,\npp.104-105) offersdocumentation ofthefactthatfrequently these tests arerela-\ntively meaningless. Dr.William Liebhardt, Assistant Research Director attheRo-\ndale Research Center,says thatareliable nitrogen soiltestisjustnotavailable. Dr.\nLiebhardt sent thesame soilto69major laboratories, andreceived analyses and\nfertilization recommendations that varied wildly.Measurements oforganic mat-\ntervaried almost asmuch asthenitrogen recommendations. The 69laboratories\u2019\nmeasurements ofphosphorus, potassium andsoilpHalso fluctuated widely.Cox\u2019 s\nopinion isthesame asmine. Feed thesoil, andletthesoilfeed theplants. Hespoke\nwith Dr.Roger Pennock, soilscientist atPenn State University,about thecarbon-\nto-nitrogen ratio. Dr.Pennock said, \u201cThe endproduct oforganic matter decay\u2014soil\nhumus\u2014 tends toward aperfect carbon-nitrogen ratio oftentoone. Atthislevel,\nanduptoabout fifteen toone, nitrogen willbereleased totheplants asthey need\nit.\u201d Finished compost has the 10 to one ratio, and is the perfect balanced fertilizer.\nArticle #1: Vegetable Preferences\nCompatible Neighbors Incompatible\nNeig hbors\nBeans, bush Potatoes, cucumbers, celery, corn, savory,\nstrawberriesGarlic, onion family\nBeans, pole Corn, savory Garlic, onion family,\nbeet, cabbage family,\nkohlrabi, sunflowers\nBeans,\nmisc.Potatoes, carrots, cucumbers, cabbage\nfamily, corn, eggplant, squash, rosemary,\nnasturtiums, petunias, savoryGarlic, onion family\nBeets Onions, kohlrabi Pole beans\nCabbage\nfamilyPotatoes, celery, beets, nasturtiums, mint,\ndill, sage, tansy, thyme, rosemary, garlic,\nonion family, radishesPole beans, strawberries,\ntomatoes\nCarrots Peas, lettuce, onions, leeks, chives,\ntomatoes, rosemary, sageDill\nCelery Tomatoes, bush beans, cabbage family, leek\nCucumbers Beans, corn, peas, radishes. nasturtiums,\nsunflowersPotatoes, aromatic herbs\nEggplant Beans, potatoes\nLettuce Carrots, radishes, cucumbers, strawberries\nMelons Radishes\nPeas Carrots, turnips, radishes, cucumbers, corn,\nbeansGarlic, onion family,\npotatoes, gladiolusPotatoes Beans, corn, cabbage family, horseradish (at\ncorners of patch), flax, eggplant, marigold,\ngreen beansSquash, cucumbers,\npumpkin, tomatoes,\nsunflowers, raspberries\nSoybeans Helps everything\u2014plant near corn No enemies\nSquash Corn, radishes, nasturtiums\nStrawberries Bush beans, lettuce, spinach, borage Cabbage family\nSunflowers Cucumbers Potatoes\nTomatoes Carrots, sweet basil, mint, chives, onions,\nparsley, dill, marigolds, nasturtiumsKohlrabi, potatoes,\ncabbage family, fennel,\nnut trees\nTurnips Peas, shallots, leeks\nArticle #2: Companion Plants\nPlant Companions and Effects\nAsparagus Tomatoes, parsley, basil\nBasil Tomatoes (improves growth and flavor); repels flies and mosquitoes.\nBeans Potatoes, carrots, cucumbers, cauliflower, cabbage, summer savory,\nmost other vegetables and herbs. Adds nitrogen to soil.\nBeans(bush) Sunflowers (beans like partial shade, sunflowers attract birds and bees),\ncucumbers (combination of heavy and light feeders), potatoes, corn,\ncelery, summer savory.\nBeets Onions, kohlrabi.\nBorage Tomatoes (attracts bees, deters tomato worm, improves growth and\nflavor), squash, strawberries.\nCabbage\nfamilyPotatoes, celery, dill, chamomile, sage, thyme, mint, pennyroyal,\nrosemary, lavender, beets, onions. Aromatic plants deter cabbage\nworms.\nCarrots Peas, lettuce, chives, onions, leeks, rosemary, sage, tomatoes.\nCatnip Plant in borders; protects against flea beetles.\nCelery Leeks, tomatoes, bush beans, cauliflower, cabbage.\nChamomile Cabbage, onions.\nChervil Radishes (improves growth and flavor).\nChives Carrots; plant around base of fruit trees to discourage insects from\nclimbing trunk.\nCorn Potatoes, peas, beans, cucumbers, pumpkin, squash.\nCucumbers Beans, corn, peas, radishes, sunflowers.\nDill Cabbage (improves growth and health), carrots.\nEggplant Beans\nFennel Most plants dislike it.\nFlax Carrots, potatoes.\nGarlic Roses and raspberries", "token_ids": [1113, 279, 64275, 3691, 13, 4718, 13279, 7164, 315, 8629, 2740, 2427, 4935, 3691, 198, 14724, 8312, 279, 3966, 315, 701, 2547, 369, 23669, 2890, 627, 2491, 13, 975, 13, 24271, 612, 38343, 198, 3957, 433, 6220, 311, 15975, 331, 449, 16763, 1206, 2877, 826, 430, 617, 1027, 12020, 449, 39999, 76195, 30, 2181, 41450, 387, 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388, 705, 35267, 11, 14095, 345, 3757, 727, 1174, 7474, 94760, 16853, 3513, 1441, 1952, 919, 11, 597, 2319, 19555, 26140, 627, 33, 2747, 8529, 20798, 320, 266, 37288, 40558, 11, 294, 2481, 42120, 35311, 11, 36050, 6650, 323, 198, 1517, 3372, 705, 59576, 11, 76203, 627, 34, 57589, 198, 19521, 45716, 20798, 11, 70121, 1174, 294, 484, 11, 34809, 316, 458, 11, 39361, 11, 270, 31218, 11, 29437, 11, 50169, 3433, 278, 345, 25888, 1563, 1174, 81460, 1174, 387, 1441, 11, 45697, 13, 362, 99866, 11012, 4130, 74873, 198, 56741, 82, 627, 9028, 90329, 5250, 300, 11, 71655, 11, 523, 1924, 11, 45697, 11, 514, 21854, 11, 16392, 1563, 1174, 39361, 11, 41613, 627, 27899, 70873, 18317, 304, 24743, 26, 36236, 2403, 96955, 49112, 645, 627, 88716, 727, 2009, 21854, 11, 41613, 11, 30773, 27994, 11, 96970, 1174, 74873, 627, 1163, 309, 316, 458, 356, 57589, 11, 45697, 627, 1163, 651, 321, 21254, 21168, 320, 318, 782, 2396, 6650, 323, 17615, 4390, 1163, 1924, 3341, 90329, 26, 6136, 2212, 2385, 315, 14098, 12690, 311, 66087, 41911, 505, 198, 566, 318, 7278, 38411, 627, 91641, 14020, 20798, 11, 47136, 11, 27994, 11, 75391, 372, 1941, 11, 50625, 11, 59576, 627, 34, 1791, 372, 1941, 81836, 11, 14095, 11, 47136, 11, 9038, 21168, 11, 7160, 89770, 627, 35, 484, 356, 57589, 320, 318, 782, 2396, 6650, 323, 2890, 705, 62517, 627, 36, 14736, 21494, 81836, 198, 37, 2734, 301, 7648, 11012, 48969, 433, 627, 3968, 710, 3341, 90329, 11, 35267, 627, 45030, 416, 81470, 323, 85146, 36989], "source": "0xBreath/holistic-books"}
{"text": "or eating. Thegoal of\nHygienists should betoshare their knowledge with allpeoples sothat, generation by\ngeneration, thehuman population cangrow intoastate ofhealth which wepresently can\nonly envisage. Then perhaps wecanprove thattheDr.Mollens ofthisworld arewrong.\nAspractitioners weseetoomany miracles resulting from following after theprinciples\nofNatural Hygiene nottobelieve thatwecanextend thelifespan infullhealth andper-\nhaps more than double its present length.\n63.4. How To Care For The Hair\nThefirstandprimary requirement forimproving thecondition ofthehairandscalp isto\ncleanse thebody fluids, theblood andlymph, oftheir toxic load, preferably byfasting\nor,more slowly,bytheMcCarter Extended Detoxification Method asdetailed later in\nthis lesson or by some similar method.\nNext, itisessential tobegin anew life,toadopt anew way ofeating andliving: begin\ntoeatandenjoy afruitarian dietandalifestyle which provides forallbody needs includ-\ningsunshine, pure water,andsoon.Especially important isthecultivation ofemotional\npoise. Remember thatconstant worry,fear,anger,jealousy canturn themost beautiful\nhair into a drab-looking gray. It can also make it fall out.Exercise thescalp daily bymanipulating itlightly with thetipsofthefingers orthe\npalms ofthehand, always inarotary movement. Press thepalms ofthehands against\nthesides ofthehead andmove thescalp gently soastopush ittogether infolds. Always\nwork gently soasnottoirritate thescalp orinjure thehair follicles orplace stress on\ndelicate nerve endings.\nDOwash your hairfrequently.However,asarulewedonotrecommend using soap\norshampoos unless, foronereason oranother,thehairhasbecome extraordinarily dirty.\nHereward Carrington, inhismarvelous book Vitality,Fasting andNutrition,writes as\nfollows, \u201cIthasbeen repeatedly shown, moreover,thatfrequent washing andextreme\ncleanliness areasessential tothescalp astoanyother part ofthebody\u2014the effect of\nwater upon thehairbeing beneficial andstrengthening, however frequently applied, pro-\nvided the hair is thoroughly dried.\u201d\nDr.Elizabeth rinses herhairunder theshower almost every other dayandoften every\nday.Mary Martin, who sang, \u201cI\u2019m Gonna WashThat Man Right OutofMyHair\u201d on\nBroadway inRogers andHammerstein\u2019 sSouth Pacific issaid tohave washed herhair\nonstage in1,694 consecutive performances andreportedly observed noadverse effects.\nToday she displays a beautiful head of hair.\nMake frequent rinsing ofthehair apart ofyour personal daintiness program. Itis\nthesimple Hygienic physical habits thataddup,intime, tomajor health benefits. Adopt\nadaily routine ofcleanliness andbegin toreap itsrewards. AsMargery Wilson once\nwrote, \u201cEveryone knows thatyouth andstrength depend onwater,vegetables, fruit, ex-\nercise, andahigh heart andmind.\u201d Thebestbeauty treatment forthehairthatmakes real\nscientific sense isacombination ofalifestyle andeating regimen best suited tohuman\nwellness; inother words, fullapplication ofwhat ispresented inthiscourse ofstudy.\nThediscipline ofNatural Hygiene istheonly discipline thatrecognizes thefactthatnu-\ntrition represents thesum total ofALL body processes andcannot accept anyattempt to\nseparate orisolate anypartofthelifeprocess asanything other than foolishness. And, it\nmust beemphasized thatproper care ofthehairandscalp, justaswith theentire body,\nshould begin with thefirst meal andtheliferoutines ofthefirst dayafter birth. Ifthese\nbeoptimal andcontinue tobedayafter dayandthroughout life,then lifeitself canbeno\nless.\n63.5. Establishing The Client-Practitioner Relationship\n63.5.1 The Hygienist\u2019 s and Life\u2019 s Four -Fold Program for Superior Health!\n63.5.2 The Consultation\n63.5.3 Kinds of Clients\n63.5.3.1 Group One\n63.5.3.2 Group T wo\nEven though thedisorder ofimmediate concern totheclient may belimited tothe\nskin, scalp, orhair,theknowledgeable practitioner well understands thatanydiseased\nstate affecting these areas indicates aneliminative effortofsome dimension. Healsoun-\nderstands thattheentire system isburdened with adegree oftoxicosis which is,atpre-\nsent, unknown andthatitisthistoxic condition which must firstbeaddressed before the\ndisorder which hasbrought theclient toyour officeandwhich islocalized outwardly,\ncan be controlled.\nAtfirst meeting, theclient willprobably have nounderstanding ofNatural Hygiene\norautointoxication. Hemust beledtoanunderstanding oflife\u2019sbasic requirements, the\nrequisites oforganic existence, because, upon these, fullhealth, including thatofthehair\nandscalp, depends. Hemust gradually learn thatyouhave aplan forhealth thatworks\nregardless ofage, sex,orincome! Aplan thathecancarry outinhisown home without\ntheaidofpills, lotions, ordoctors. Aplan thatwill notonly save him money butwill\nprovide superb health foralloflife. Aplan thathasworked forhundreds ofthousandsofpersons, many justlikehimself, suffering from even themost horrible lesions. And,\nfinally,thatitisaplan thatmay require more time than henow anticipates because how\nwell itworks forhimwilldepend onhow faithfully hefollows your guidance anddirec-\ntions.\nItwill, ofcourse, beimpossible toimpart toevery client alltheknowledge theHy-\ngienic practitioner hasgarnered ashehasstudied thiscourse andthemany lessons yetto\nfollow,about body detoxification andhow thismay beachieved. However,wefindthat\na good initial briefing of methodology usually is well received.\nWerecommend that, onfirst meeting, theclient begiven anunderstanding ofthe\nfactthatasyouwork with himyouwill, ingeneral, proceed with four specific goals in\nmind, all bearing directly on his present condition.\n63.5.1 The Hygienist\u2019s and Life\u2019s Four-Fold Program for Superior Health!\n1.Todiscontinue allthings, habits, foods, etc., which areacknowledged bythescientific\ncommunity tobeharmful tothehuman lifeprocess; toreduce orcompletely remove all\nundue stressors.\n2.Toimprove thelifestyle sothatitincludes only those practices which areacknowledged\nbythescientific community tobehealth-promoting, such requisites oforganic existence\nas:\n\u25e6Exercise\n\u25e6Pure Air\n\u25e6Pure W ater\n\u25e6Suitable exposure to sunlight\n\u25e6Sufficient rest, sleep, and relaxation\n\u25e6Protection from violence\n\u25e6Emotional Poise\n\u25e6The \u201cPluses of Life,\u201d such as friendships, love, etc.\n3.Tomodify thedietslowly orrapidly astheindividual client canadapt sothatiteven-\ntually includes only those foods thatareknown tobebiologically acceptable tohumans\nandtoinstruct bymeans ofeducational materials written inlayterms sothattheclient\nwilllearn how tocombine hisfoods correctly soastomaximize nutrient acceptance and\nutilization.\n4.Todetoxify thebody; thatis,toeliminate from thebody anyexisting abnormal amounts\noftoxic metabolites (wastes) sothatthefluids ofthebody,including theblood, will\nagain flow free andclean, able tocollect, transport, andremove allexcess acid waste\ndebris because ititself isnolonger sosaturated with \u201csludge\u201d thatitlacks theability\ntotransport waste matter totheeliminating depots; orbecause theliver andkidneys are\npresently sooverloaded thatthey cannot adequately perform their normal filtering and\nother life-preserving duties.\nDr.Lester Breslow,dean oftheSchool ofPublic Health attheUniversity ofCalifor-\nniaatLosAngeles, stated in1975, asfollows: \u201cIfirmly believe theAmerican people are\ndepending fartoomuch ontheir doctors tostay healthy.\u201dHewent ontocomment that\n\u201callofusmust take more responsibility forourown health\u2014the choices wemake inour\ndaily life with regard to certain personal habits.\u201d\nItisthisconcept thattheHygienic practitioner must convey tohisnew clients; that\ntheclient isnow embarking onawonderful adventure thatwillnotonly correct hispre-\nsentannoying symptoms butonethatwillalsoopen countless numbers ofdoors andjoys\ntohimandprovide afuture inwhich hecanenjoy ahitherto undreamed ofnew dimen-\nsion of health.\nWehave found thathaving thefour-fold program printed andthen given totheclient\nhelps himtostay oncourse. Wesuggest toourclients thatthey paste thelistonabath-\nroom mirror orperhaps, even better,ontherefrigerator door orsome other place wherethey cannot help butbereminded daybydaythat", "token_ids": [269, 12459, 13, 578, 35039, 315, 198, 31916, 88364, 1705, 1288, 1297, 9451, 548, 872, 6677, 449, 682, 375, 27522, 779, 9210, 11, 9659, 555, 198, 81157, 11, 279, 26380, 7187, 272, 526, 654, 1139, 561, 349, 315, 12393, 902, 584, 29844, 398, 649, 198, 3323, 85775, 425, 13, 5112, 8530, 584, 4919, 35563, 430, 1820, 9023, 1345, 980, 729, 315, 576, 14957, 527, 35970, 627, 2170, 652, 533, 684, 388, 289, 2423, 295, 4285, 3852, 71912, 13239, 505, 2768, 1306, 279, 652, 5824, 645, 198, 1073, 55381, 10320, 43312, 539, 83, 78206, 19704, 430, 86, 762, 276, 26103, 279, 75, 83395, 857, 4225, 620, 12393, 323, 716, 7058, 6356, 810, 1109, 2033, 1202, 3118, 3160, 627, 5495, 13, 19, 13, 2650, 2057, 10852, 1789, 578, 26781, 198, 791, 3983, 438, 6682, 16686, 369, 318, 782, 4504, 279, 9233, 315, 1820, 51729, 438, 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1026, 315, 1820, 10888, 11, 2744, 304, 277, 354, 661, 7351, 13, 8612, 279, 19866, 1026, 315, 1820, 89112, 2403, 198, 6509, 3422, 315, 1820, 2025, 323, 3479, 279, 94307, 79, 30373, 779, 561, 454, 1136, 433, 998, 3522, 4225, 18938, 13, 24119, 198, 1816, 30373, 779, 300, 1962, 998, 404, 1018, 349, 279, 94307, 79, 477, 258, 53402, 279, 51729, 82714, 645, 477, 2050, 8631, 389, 198, 9783, 8630, 32015, 77697, 627, 5989, 70545, 701, 7013, 69, 70941, 662, 11458, 1174, 68038, 1130, 68467, 263, 52262, 31628, 1701, 27883, 198, 269, 939, 54830, 437, 7389, 11, 369, 263, 486, 1525, 477, 43063, 1174, 1820, 51729, 4752, 17106, 638, 76024, 19108, 627, 21364, 24998, 30474, 4910, 11, 60537, 2191, 277, 899, 788, 2363, 55371, 488, 1174, 37, 15067, 323, 79570, 17462, 1174, 60179, 439, 198, 19070, 82, 11, 1054, 40, 339, 300, 82850, 19352, 6982, 11, 44643, 1174, 9210, 69, 70791, 28786, 323, 428, 9831, 198, 18883, 49958, 5789, 49582, 311, 339, 82182, 79, 12025, 78, 3852, 1605, 961, 315, 1820, 2664, 22416, 2515, 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1666, 45337, 727, 17882, 3131, 198, 86, 5646, 11, 1054, 34124, 8964, 430, 88, 2969, 323, 75337, 6904, 389, 13284, 1174, 83571, 4893, 11, 14098, 11, 506, 7058, 18865, 11, 323, 1494, 1108, 4851, 323, 38824, 2029, 578, 16241, 1395, 59051, 6514, 369, 1820, 51729, 9210, 80785, 1972, 198, 85930, 5647, 374, 582, 2925, 2617, 315, 278, 16886, 323, 91955, 68128, 1888, 32599, 311, 26380, 198, 9336, 2136, 26, 304, 1605, 4339, 11, 2539, 5242, 315, 12840, 374, 29844, 291, 304, 576, 12120, 315, 56065, 16853, 1016, 291, 3510, 48529, 315, 55381, 10320, 43312, 6127, 383, 3323, 26434, 430, 34551, 4861, 279, 34210, 9210, 9110, 7058, 376, 684, 11105, 279, 1264, 2860, 315, 4006, 2547, 11618, 323, 34360, 4287, 904, 56605, 311, 198, 325, 68698, 477, 285, 34166, 904, 4581, 1073, 339, 12740, 752, 41948, 439, 73254, 1023, 1109, 46337, 2136, 13, 1628, 11, 433, 198, 25849, 387, 336, 51480, 1534, 430, 81768, 2512, 315, 1820, 51729, 438, 94307, 79, 11, 1120, 300, 4291, 279, 306, 556, 2547, 13801, 5562, 3240, 449, 279, 3983, 15496, 323, 339, 301, 11691, 29728, 315, 339, 830, 874, 1938, 10924, 7342, 13, 1442, 45010, 198, 1395, 2985, 2931, 323, 9726, 311, 2788, 352, 10924, 1938, 438, 20322, 412, 2324, 11, 3473, 2324, 275, 726, 649, 8123, 78, 198, 1752, 627, 5495, 13, 20, 13, 40498, 287, 578, 8589, 12, 3617, 533, 72346, 33907, 198, 5495, 13, 20, 13, 16, 578, 10320, 88364, 380, 529, 274, 323, 9601, 529, 274, 13625, 482, 76636, 6826, 369, 42041, 6401, 4999, 5495, 13, 20, 13, 17, 578, 20556, 367, 198, 5495, 13, 20, 13, 18, 735, 8843, 315, 48508, 198, 5495, 13, 20, 13, 18, 13, 16, 5856, 3861, 198, 5495, 13, 20, 13, 18, 13, 17, 5856, 350, 24670, 198, 13461, 3582, 279, 4338, 1382, 315, 318, 14978, 4747, 311, 1820, 3045, 1253, 1689, 32611, 311, 1820, 198, 37282, 11, 65426, 11, 477, 51729, 11, 339, 1247, 52286, 481, 55472, 1664, 31869, 430, 3852, 67, 1082, 1503, 198, 2513, 28987, 1521, 5789, 15151, 459, 40895, 258, 1413, 5149, 1073, 15031, 13167, 13, 1283, 1147, 1656, 7058, 1126, 97815, 430, 1820, 306, 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430, 14724, 539, 3323, 3665, 1461, 3300, 719, 14724, 198, 62556, 33689, 2890, 369, 37037, 1517, 1643, 13, 362, 10609, 430, 4752, 71214, 369, 71, 46813, 315, 339, 52949, 708, 69, 77751, 11, 1690, 1120, 4908, 40617, 726, 11, 16066, 505, 1524, 1124, 537, 28201, 63324, 13, 1628, 345, 40276, 1174, 9210, 20000, 391, 10946, 430, 18864, 1397, 810, 892, 1109, 48916, 363, 16961, 988, 1606, 1268, 198, 9336, 433, 19033, 369, 40617, 14724, 20080, 389, 5269, 94176, 568, 19070, 82, 701, 19351, 323, 64684, 66, 7058, 83, 919, 627, 2181, 14724, 11, 315, 12120, 11, 29889, 10236, 311, 318, 4581, 311, 30115, 3016, 682, 339, 1247, 52286, 279, 31916, 7058, 88364, 292, 55472, 706, 12440, 1215, 291, 439, 383, 4752, 76443, 1142, 420, 12120, 323, 49818, 3852, 18872, 3686, 998, 198, 19070, 1174, 9274, 2547, 61987, 2461, 323, 5269, 420, 18864, 11573, 32077, 13, 4452, 1174, 86, 830, 485, 9210, 198, 64, 1695, 2926, 43636, 315, 38152, 6118, 374, 1664, 4036, 627, 89553, 31628, 430, 11, 389, 3983, 6574, 11, 279, 3045, 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7710, 11, 323, 5514, 453, 2635, 1140, 13935, 12571, 198, 451, 29272, 1606, 433, 275, 726, 4536, 337, 647, 261, 61977, 35467, 449, 1054, 3306, 20132, 863, 430, 275, 75, 7977, 279, 2968, 198, 28879, 34489, 403, 12571, 5030, 311, 1820, 40895, 16252, 2219, 2469, 26, 477, 28753, 279, 75, 1553, 323, 64381, 36371, 527, 198, 29844, 398, 779, 2017, 15961, 430, 20670, 4250, 49672, 2804, 872, 4725, 30770, 323, 198, 1605, 2324, 80876, 20073, 22006, 627, 9023, 1236, 5302, 426, 417, 10516, 1174, 451, 276, 315, 1820, 33849, 315, 12965, 6401, 520, 1820, 31272, 315, 9027, 333, 269, 7058, 21557, 266, 30696, 2127, 713, 645, 11, 11224, 304, 4468, 20, 11, 439, 19070, 82, 25, 1054, 2746, 2923, 398, 4510, 279, 29518, 1274, 527, 198, 81580, 98595, 4285, 1412, 389, 50828, 16410, 311, 60021, 9498, 662, 863, 39, 365, 306, 14848, 12255, 479, 430, 198, 2118, 37037, 69, 355, 25849, 1935, 810, 12014, 369, 283, 4935, 2890, 22416, 11709, 289, 336, 731, 304, 414, 198, 49174, 2324, 449, 5363, 311, 3738, 4443, 26870, 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{"text": " anal-\nready toxic condition.\n74.9. Your Choice\n74.9.1 The Fast\nPersons with heart disease believe thatthey donothave anychoice buttotake drugs\ntopalliate their symptoms. Butthey dohave achoice. Drugs willnotheal andthey do\nnotproduce health. However,given theproper conditions, thebody willheal. Themost\nimportant requirement forallheart patients isrest. That is,torestinbedandabstain from\nallfood until healing oftheheart hastaken place. During thisphysiological rest, toxins\nwillbeeliminated from thebody; cholesterol accumulations along thearteries willbreak\nupandwillbeeliminated; andtheheart willbegin torepair itself. During thefast, vital\nenergy isnotbeing expended fordigestion andtherefore, more energy isavailable for\nrepair.\n74.9.1 The Fast\nDr.Hereward Carrington, author ofVitality,Fasting andNutrition,recognized the\nfactthatfasting resulted instrengthening oftheheart. Heattributed thisimprovement to\nthe following three factors:\n1.The added rest the fast provides the heart.\n2.The resulting improvement of the bloodstream.\n3.Theabsence ofthe\u201cstimulants\u201d thatpatients ingeneral andheart patients inparticular\nare accustomed to take.\nDr.Shelton Says, \u201cIfweconsider angina pectoris, adisease oftheheart thatgrows\noutofconstant stimulation with tobacco, coffee,tea,wrong food combinations andex-\ncesses ofcarbohydrates, andobserve theeffects ofthefastinthese patients, weare\namazed at the speed with which the heart recovers from its dif ficulties.\u201d\nItisnotclaimed thatfasting actually \u201ccures\u201d anything. Weknow thatfasting takes a\nload offtheheart sothatitmay restore itsown normal condition inamore certain and\nspeedy manner.Fasting results inthequieting down ofarapid heart. This takes aheavy\nload of f the heart and results in a speedy reduction of blood pressure.\nWithareduction oftension andthenumber ofrepetitions oftheheart\u2019 spulsation, a\nrest is secured. W ith less work to do, the heart repairs itself.\nInthehundreds ofcases ofheart disease thatDr.Shelton haswitnessed through fasts\nofvarious lengths, allbutafewhave developed stronger andbetter hearts. Many ofthem, even so-called \u201cincurable\u201d ones, have become entirely normal. Rapid hearts have\nslowed down, abnormally slow hearts have speeded up,weak hearts have greatly im-\nproved invigor,hearts thatwere irregular have become regular intime andfrequency,\nhearts thatwere missing pulsations (even asoften asonepulsation outoffour) have re-\nsumed regular pulsation, andmany other improvements inheart function have been ob-\nserved.\nTherestprovided fortheheart isaccounted forinseveral ways. There isamarked\nlessening ofthenumber ofpulsations oftheheart; there isafallofblood pressure; and\nthere isareduction inweight. Weight reduction ismost marked infatindividuals whose\nsize issuch thattheheart hastolabor tokeep theblood circulating through somuch\nbulk. Thelossofpounds relieves thelong-suf fering heart ofaburden. Every pound that\nis lost relieves the heart of work it has been forced to do.\nEdema isoften observed intheweakened heart oftheheart patient. This edema isa\nmajor consequence from taking common table salt(sodium chloride). This saltisnonus-\nable andpoisonous. Itisexcreted with difficulty,andtends toaccumulate inthebody\nofthesalteater.Itisstored inthesurface tissues justunder theskin andincavities,\nalong with water thatisneeded todilute it.This salt-occasioned edema, often sufficient-\nlymarked tobeeasily detected, places anadded burden upon theheart andkidneys. The\nbody ofthefasting patient isable tobring thesaltandwater back intothecirculation,\nfrom where it is excreted.\nTheprinciple oflightening thework ofthecirculatory system andparticularly that\noftheheart bydecreasing thefood intake andbyeliminating saltfrom thedietiscarried\nto its ultimate stage when the heart patient fasts.\nThefastseems toresult inaninstantaneous improvement inthefunction ofthekid-\nneys, sothatthere isanimmediate increase ofelimination. Withtheincreased excretion\nthrough thekidneys ofwater andsodium chloride sothattheedema isreduced oroblit-\nerated, theheart isgreatly relieved. Ithasalsobeen suggested thatfasting may favorably\naffect certain vasomotor centers, (thenerve centers thatcontrol circulation), thus caus-\ning improvement in the condition of the heart and arteries.\nItshould beunderstood, however,thatnosufferer from heart disease should ever at-\ntempt tofastonhisown butshould consult with apractitioner who hasexperience with\nthe fast.\nAfter thefast, itisimperative thatamore healthful dietisstrictly adhered to.That\nisadietlowinfatsandproteins andhigh innatural carbohydrates. Adietofrawfruits,\nvegetables, andraw,unsalted nuts andseeds willprovide theperfect nutritional require-\nments.\nInaddition tothis, aregular vigorous exercise program should begradually assumed.\nAccompany thiswith plenty offresh air,sunshine, andemotional poise, andimproved\nhealth will follow.\n74.10. Questions & Answers\nWhat is rheumatic fever and why does it affect the heart?\nThe disease that physicians have labeled \u201crheumatic fever\u201d isconsidered by\nthem asthemost common heart disease ofchildhood andyouth. Most commonly,\nitbegins byaminor sore throat andcold. This isanindication thatthebody isini-\ntiating a\u201chousecleaning\u201d andridding itself ofsome ofitstoxic debris. Itisasign\nofvitality andshould notbesuppressed butinstead youshould cooperate with the\nbody inthiseffortandhealth willberestored quickly.Most often, itisnotunder-\nstood thatthis\u201cdisease\u201d isahealing process anddrugs aregiven. Drugs suppress\nhealing andaddmore toxins thatareenervating. Now thejoints become inflamed\nandheat andpain arefeltintheknees, wrists orelbows. More drugs aregiven inthe\nform ofantibiotics orhormone drugs andthehealing process isagain suppressed,thebody becomes even more enervated andtoxic andtheheart becomes inflamed.\nInstead ofsecuring restandallowing thebody toeliminate itstoxic overload and\nrecover from itsenervation, additional drugs aregiven. Theendresult from thisse-\nriesofabuses isextreme enervation andtoxicosis andeventual damage totheheart\nitself. Physicians often blame this\u201cdisease\u201d onastrep infection butitisnotgerms\nthatproduced theheart damage. Ifthebody hadbeen allowed torestandfastwhen\nthe minor sore throat first appeared, health would have been restored immediately.\nIs vitamin E a good preventative for heart disease?\nDisease isnotanormal occurrence andtherefore does notneed tobeprevented..\nIfwelivehealthfully,wedonothave toworry about heart impairment. Thebody\ndoes need vitamin Ebutcannot utilize itinasynthetic orinorganic form. Further,\nwedonotrequire very much ofthisvitamin since agreat deal isstored inourtis-\nsues andcanbeused over andover again. Allofthevitamin Ethatwerequire is\nfound in the fresh fruits and vegetables, nuts and seeds of our daily diet.\nWhat is Raynaud\u2019s phenomenon and how should it be treated?\nRaynaud\u2019 sphenomenon isacondition where thesmallest arteries supplying the\nfingers ortoes constrict onexposure tocold orfollowing anystressful situation.\nBecause thesmall veins areusually open, theblood drains outofthecapillaries and\nthefingers ortoes become pale, cold andnumb. Ifthere isaspasm inthesmall\nveins andtheblood becomes trapped inthecapillaries, thefingers ortoes become\nblue astheblood loses itsoxygen. Thecondition clears when thespasm isreleased\nby rubbing the parts af fected or by returning to a warm environment.\nThis condition should notbetreated atall.Instead examine your lifestyle tosee\nifalltheproper conditions forhealth arepresent including aregular exercise pro-\ngram. Ahealthy individual possesses apurity ofthebloodstream andcirculatory\nsystem and abnormal conditions such as Raynaud\u2019 s phenomenon do not occur.\nHave researchers established adefinite correlation between hypertension and\nhigh levels of salt use?\nIncountries such asJapan, where there isanextraordinarily high level ofsaltin\nthecommon diet, there isalsoasignificantly high rateofhypertension. Saltstress-\nesthemechanism thatcontrols thefluid andblood levels, andhigh blood pressure\ncomes about as a response to the additional salt load.\nDr.Lewis K.Dahl oftheBrookhave National Laboratories conducted research\nonsaltand hypertension. Dr.Dahl wishing toexplore why hypertension isso\nrare among primitive peoples with low-sodium diets, investigated thecorrelation\nbetween saltconsumption andhypertension. Dr.Dahl conducted apilot study at\nBro", "token_ids": [3260, 7058, 2359, 21503, 3044, 627, 5728, 13, 24, 13, 4718, 28206, 198, 5728, 13, 24, 13, 16, 578, 17737, 198, 92432, 449, 4851, 8624, 4510, 430, 20670, 1541, 8942, 525, 904, 12008, 719, 28879, 731, 11217, 198, 3565, 543, 6629, 872, 13803, 13, 2030, 20670, 656, 19553, 264, 12008, 13, 51766, 690, 2201, 1820, 278, 323, 20670, 656, 198, 1962, 98374, 2890, 13, 4452, 1174, 43068, 279, 81768, 4787, 11, 279, 2664, 690, 383, 278, 13, 49038, 537, 198, 15693, 16686, 32747, 18207, 6978, 374, 4014, 13, 3011, 374, 14287, 42519, 258, 2788, 438, 370, 267, 467, 505, 198, 543, 14239, 3156, 21730, 315, 1820, 18207, 34143, 3448, 2035, 13, 12220, 420, 42305, 41314, 2800, 11, 62186, 198, 14724, 1395, 40895, 15846, 505, 279, 2664, 26, 39086, 15783, 7607, 3235, 279, 5408, 552, 690, 9137, 198, 455, 438, 14724, 1395, 40895, 15846, 26, 323, 1820, 18207, 690, 7413, 311, 77539, 5196, 13, 12220, 279, 9533, 11, 16595, 198, 17947, 374, 1962, 35214, 99131, 369, 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6978, 11, 584, 548, 198, 309, 28109, 520, 279, 4732, 449, 902, 279, 4851, 1421, 9146, 505, 1202, 1422, 282, 3951, 552, 49216, 2181, 285, 1962, 21974, 430, 9533, 287, 3604, 1054, 66, 1439, 863, 4205, 13, 1226, 33134, 430, 9533, 287, 5097, 264, 198, 1096, 1022, 1820, 18207, 779, 9210, 275, 18864, 15301, 1202, 785, 4725, 3044, 304, 309, 461, 3738, 323, 198, 20997, 88, 11827, 662, 37, 15067, 3135, 304, 1820, 44750, 287, 1523, 315, 277, 44221, 4851, 13, 1115, 5097, 264, 89945, 198, 1096, 315, 282, 279, 4851, 323, 3135, 304, 264, 66583, 14278, 315, 6680, 7410, 627, 2409, 548, 23985, 43146, 2711, 323, 3473, 900, 315, 265, 7005, 6055, 315, 1820, 18207, 529, 993, 14630, 367, 11, 264, 198, 4014, 374, 27528, 13, 468, 78942, 2753, 990, 311, 656, 11, 279, 4851, 31286, 5196, 627, 644, 1820, 71, 46813, 315, 24857, 315, 18207, 8624, 430, 9023, 11086, 301, 783, 706, 86, 8251, 291, 1555, 5043, 82, 198, 1073, 959, 1245, 29416, 11, 682, 8248, 2642, 365, 19553, 8040, 16643, 323, 58234, 23492, 13, 9176, 315, 49818, 11, 1524, 779, 19434, 1054, 258, 2407, 481, 863, 6305, 11, 617, 3719, 11622, 4725, 13, 48090, 23492, 617, 198, 3306, 13111, 1523, 11, 671, 86336, 6435, 23492, 617, 4732, 291, 709, 11, 13451, 23492, 617, 19407, 737, 7058, 96608, 1558, 71070, 1174, 383, 7183, 430, 52898, 42408, 617, 3719, 5912, 528, 547, 323, 47621, 13801, 383, 7183, 430, 52898, 7554, 56037, 811, 320, 17206, 439, 61917, 439, 606, 79, 14630, 367, 704, 1885, 414, 8, 617, 312, 7058, 1264, 291, 5912, 56037, 367, 11, 323, 35676, 1023, 18637, 304, 18207, 734, 617, 1027, 1536, 7058, 82, 2841, 627, 1016, 261, 478, 64525, 369, 1820, 18207, 374, 4711, 291, 369, 258, 325, 17998, 5627, 13, 2684, 374, 309, 43161, 198, 1752, 6147, 315, 3473, 900, 315, 79, 14630, 811, 315, 1820, 18207, 26, 1070, 374, 2642, 37037, 11032, 4659, 7410, 26, 323, 198, 19041, 374, 548, 23985, 304, 4870, 13, 16923, 14278, 374, 3646, 13160, 4225, 266, 55977, 82, 6832, 198, 2190, 2425, 1412, 430, 1820, 18207, 34143, 337, 4422, 311, 13397, 279, 51105, 54828, 1555, 1794, 1412, 198, 68242, 13, 666, 301, 437, 708, 11089, 3171, 1375, 39235, 279, 4930, 1355, 1739, 282, 4776, 4851, 315, 370, 324, 5294, 13, 7357, 31123, 430, 198, 285, 5675, 1375, 39235, 279, 4851, 315, 990, 433, 706, 1027, 9770, 311, 656, 627, 2782, 9355, 374, 61917, 13468, 304, 16142, 68, 3448, 291, 4851, 315, 1820, 18207, 8893, 13, 1115, 1608, 9355, 52435, 198, 37605, 29774, 505, 4737, 4279, 2007, 12290, 1161, 47876, 82882, 570, 1115, 12290, 285, 6414, 355, 7058, 481, 323, 5481, 3416, 788, 13, 1102, 76353, 4523, 291, 449, 17250, 1174, 438, 83, 1438, 311, 99487, 304, 1820, 2664, 198, 1073, 6509, 93420, 977, 662, 2181, 285, 72349, 304, 6509, 10730, 39881, 1120, 8154, 279, 37282, 323, 2910, 402, 1385, 345, 39393, 449, 3090, 430, 285, 41917, 11791, 321, 1088, 433, 29845, 12290, 12, 94411, 291, 1608, 9355, 11, 3629, 14343, 7058, 398, 47462, 311, 33131, 38367, 16914, 11, 7634, 459, 17249, 23104, 5304, 279, 18207, 323, 64381, 36371, 13, 578, 198, 2664, 315, 339, 830, 15067, 8893, 374, 481, 311, 82477, 279, 43326, 438, 13284, 1203, 1139, 339, 762, 2496, 2987, 345, 1527, 1405, 433, 374, 506, 4523, 291, 627, 791, 652, 16379, 315, 4238, 6147, 279, 1816, 315, 339, 762, 2496, 38220, 1887, 323, 74039, 430, 198, 1073, 1820, 18207, 555, 451, 76562, 279, 14239, 23730, 323, 1729, 40895, 16252, 12290, 1527, 279, 94942, 3510, 277, 4588, 198, 998, 1202, 17139, 6566, 994, 279, 4851, 8893, 5043, 82, 627, 791, 9533, 325, 12116, 311, 1407, 108019, 86258, 18133, 16048, 304, 339, 830, 600, 315, 339, 1247, 307, 7058, 36371, 11, 779, 9210, 19041, 374, 16348, 14978, 5376, 315, 40895, 2617, 13, 3161, 1820, 43842, 1503, 506, 89790, 198, 20322, 279, 64381, 36371, 315, 13284, 323, 82, 47876, 82882, 779, 9210, 1820, 291, 9355, 374, 265, 54478, 477, 677, 32735, 7058, 261, 660, 11, 279, 18207, 374, 47991, 398, 51512, 13, 358, 339, 300, 1147, 677, 15258, 12090, 430, 9533, 287, 1253, 4799, 2915, 198, 64, 1740, 3738, 44496, 316, 10088, 19169, 11, 320, 339, 804, 588, 19169, 430, 2935, 35855, 705, 8617, 25540, 7058, 287, 16048, 304, 279, 3044, 315, 279, 4851, 323, 85648, 627, 2181, 5562, 387, 8154, 52784, 11, 4869, 1174, 9210, 37491, 2084, 261, 505, 4851, 8624, 1288, 3596, 520, 7058, 4307, 311, 9533, 263, 26301, 785, 719, 5562, 8666, 449, 21726, 533, 72346, 889, 706, 50659, 449, 198, 1820, 5043, 627, 6153, 279, 9533, 11, 433, 285, 318, 716, 1413, 430, 309, 461, 2890, 1285, 10173, 285, 6765, 398, 36051, 291, 311, 33861, 198, 285, 2836, 295, 10516, 13885, 1900, 438, 782, 668, 1354, 323, 12156, 6301, 4688, 62345, 13, 2467, 3978, 1073, 1059, 1658, 12059, 345, 83571, 4893, 11, 323, 1059, 11, 11099, 62334, 31049, 323, 325, 6910, 690, 62556, 279, 64185, 43226, 1397, 7058, 1392, 627, 644, 723, 684, 311, 576, 11, 527, 70, 1299, 71920, 10368, 2068, 1288, 387, 6902, 1870, 19655, 627, 14945, 316, 2023, 420, 4291, 11510, 1022, 2548, 3805, 10900, 359, 31338, 11, 323, 336, 41964, 3273, 1082, 11, 323, 318, 96608, 198, 12393, 690, 1833, 16853, 5728, 13, 605, 13, 24271, 612, 38343, 198, 3923, 374, 68132, 33030, 34653, 323, 3249, 1587, 433, 7958, 279, 4851, 5380, 791, 8624, 430, 35944, 617, 30929, 1054, 81, 383, 33030, 34653, 863, 374, 25742, 291, 555, 198, 49818, 12025, 30132, 537, 4279, 4851, 8624, 315, 3124, 5812, 323, 88, 2969, 13, 7648, 17037, 13801, 275, 52253, 1354, 555, 8778, 269, 36366, 28691, 323, 88172, 13, 1115, 374, 276, 485, 20901, 430, 1820, 2664, 374, 6729, 7058, 10462, 1113, 264, 2118, 7830, 18883, 287, 863, 323, 81, 27598, 5196, 315, 15031, 315, 275, 267, 82329, 35098, 13, 1102, 87034, 625, 198, 1073, 85, 2223, 488, 323, 5562, 539, 9620, 455, 14655, 719, 65937, 499, 5562, 47903, 449, 279, 198, 2664, 304, 576, 6581, 371, 438, 12393, 690, 655, 478, 3093, 6288, 662, 13622, 3629, 11, 433, 285, 1962, 8154, 7058, 52784, 430, 576, 2118, 67, 56407, 863, 52435, 383, 6260, 1920, 323, 3696, 13602, 527, 43068, 13, 51766, 28321, 198, 383, 6260, 323, 723, 6518, 62186, 430, 548, 268, 651, 1113, 13, 4800, 279, 73, 14737, 3719, 4704, 3690, 198, 438, 20559, 323, 92724, 527, 66922, 48121, 1247, 69819, 11, 86878, 297, 3833, 55631, 13, 4497, 11217, 527, 43068, 304, 1820, 198, 630, 315, 519, 581, 83300, 477, 71, 494, 606, 11217, 323, 1820, 383, 6260, 1920, 374, 33871, 56089, 63738, 2664, 9221, 1524, 810, 665, 651, 660, 323, 998, 14668, 323, 1820, 18207, 9221, 4704, 3690, 627, 31887, 315, 5132, 1711, 312, 2752, 7331, 287, 279, 2664, 311, 40895, 3357, 433, 267, 82329, 43284, 323, 198, 75383, 505, 1202, 268, 8943, 11, 5217, 11217, 527, 43068, 13, 578, 408, 1407, 505, 420, 325, 7058, 4108, 1073, 370, 4881, 374, 428, 9831, 665, 8943, 323, 998, 14668, 10934, 323, 3163, 940, 5674, 311, 1820, 18207, 198, 275, 726, 13, 88599, 3629, 19065, 420, 2118, 67, 56407, 863, 389, 561, 10200, 19405, 719, 20000, 1962, 1414, 1026, 198, 9210, 8723, 2041, 279, 18207, 5674, 13, 1442, 1820, 2664, 1047, 82850, 5535, 63108, 2752, 9533, 9493, 198, 1820, 9099, 36366, 28691, 1176, 9922, 11, 2890, 1053, 617, 1027, 28101, 7214, 16853, 3957, 28170, 469, 264, 1695, 97420, 369, 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60764, 527, 44066, 1825, 11, 279, 51105, 79750, 704, 1073, 339, 762, 391, 484, 5548, 323, 198, 339, 830, 14437, 64609, 7217, 3719, 28639, 11, 9439, 323, 2470, 65, 13, 1442, 19041, 374, 13671, 10753, 304, 6509, 30632, 198, 588, 1354, 323, 1820, 51105, 9221, 31691, 304, 339, 762, 391, 484, 5548, 11, 279, 69, 14437, 64609, 7217, 3719, 198, 12481, 12025, 383, 51105, 33291, 433, 708, 19472, 13, 578, 9233, 57698, 994, 279, 2203, 10753, 374, 78038, 198, 1729, 57035, 279, 5596, 8136, 282, 1599, 477, 555, 13758, 311, 264, 8369, 4676, 627, 2028, 3044, 1288, 539, 29651, 2920, 520, 543, 5450, 43280, 21635, 701, 19433, 311, 4151, 198, 333, 543, 339, 752, 299, 716, 4787, 369, 12393, 527, 29844, 2737, 527, 70, 1299, 10368, 463, 7058, 1549, 13, 362, 38128, 3927, 50326, 1469, 5631, 315, 1820, 51105, 4116, 323, 44398, 38220, 198, 9125, 323, 35663, 4787, 1778, 439, 13558, 3458, 664, 529, 274, 25885, 656, 539, 12446, 16853, 12389, 12074, 9749, 264, 755, 16235, 26670, 1990, 63308, 323, 198, 12156, 5990, 315, 12290, 1005, 5380, 40345, 20730, 1778, 439, 49852, 11, 1405, 1070, 374, 276, 15824, 6114, 6751, 1579, 2237, 315, 43326, 258, 198, 339, 66274, 1677, 10173, 11, 1070, 374, 19171, 300, 625, 98864, 1579, 4478, 1073, 79343, 531, 2711, 13, 28138, 95290, 7058, 478, 71, 3981, 5776, 2191, 430, 29617, 279, 67125, 323, 51105, 5990, 11, 323, 12156, 6680, 7410, 198, 6716, 922, 439, 264, 2077, 311, 279, 5217, 12290, 2865, 627, 9023, 1236, 83252, 735, 920, 17137, 315, 1820, 27368, 564, 19553, 5165, 78717, 13375, 3495, 198, 2439, 3223, 438, 63308, 13, 2999, 920, 17137, 46227, 311, 4683, 20763, 3249, 63308, 41905, 198, 81, 548, 4315, 28694, 32538, 449, 3428, 1355, 47876, 41943, 11, 27313, 279, 6133, 23013, 198, 42967, 12290, 67776, 562, 323, 79343, 531, 2711, 13, 2999, 920, 17137, 13375, 1469, 24911, 4007, 520, 198, 27368], "source": "0xBreath/holistic-books"}
{"text": " with aspoon andabucket. Shewould squat down\nnear where hehadplowed andstart tospoon upsome ofthedark black clay into her\nbucket until it was full.\nMygrandfather thought thatthewoman wasperhaps gathering clay from hispartic-\nularfield touseasapoultice, since thedirtinhisfields wasadarker color than other\nfarms inthearea. One dayhenoticed thatthewoman wasputting spoonfuls oftheclayintohermouth andchewing itup.One spoonful would gointothebucket, andthenext\nspoonful would go into her mouth.\nHetook hislunch pailover tothewoman squatting inthefield andoffered herhis\nsandwich, thinking thatmaybe the,woman was crazed from hunger andhadtaken to\neating dirt.\nThe woman looked atmygrandfather inembarrassment andrefused theoffered\nfood. \u201cI\u2019m nothungry,\u201dshetold him, \u201cfjusthave acraving forthiskind ofclay.My\nbody wants the salts in it.\u201d\nDirtofclay-eating was, andstillis,acommon practice insome parts ofthepoor rural\nSouth. Iteven hasaname\u2014 pica,orthecraving forunnatural nonfood substances. Many\ntimes thedietinpoor regions ofthecountry consists of,polished rice, grits, lard, white\nflour,andother totally demineralized foods. Inabizarre efforttocompensate fortheir\nmineral-poor diet, thepoor people (usually nursing mothers orolder women) would de-\nvelop \u201ccravings\u201d for clay or dirt.\nOfcourse dirt-eating didnotimprove thehealth ofthese physically-deranged people;\nthey could no more get minerals from the soil than they could get calories from the air.\nYettoday there arestillpeople who want ustoeatinorganic minerals forhealth. The\nonly difference isthatthese people have extracted theminerals from thedirtandjustput\nthem intoanice clean pillorcapsule. Buttheapproach tonutrition isthesame. Itdoesn\u2019 t\nmatter ifyoueatclay with aspoon orswallow apillfrom abottle, youarestillmaking\na futile ef fort to get your mineral needs from a totally inappropriate nonfood substance.\nWecannot utilize minerals, vitamins, andother elements ofnutrition thatareinor-\nganic innature. Ourbodies arenotmeant toprocess such nonfood items. Many ofthe\nminerals andother nutritional elements thatarepacked intoapilloriginally came from\nrocks (dolomite), industrial wastes (fluoride), andeven scrap metal (iron)! There are\npeople today who would never consider sticking aspoonful ofdirtintotheir mouths, yet\nthey gulp aninorganic food supplement each daythatislittle more than dirtandsoilthat\nhas been \u201cprettied up.\u201d\nOur mineral needs, andother nutrient needs, canonly besatisfied byorganic ele-\nments asfound inplants. Wecannot process dirtorsoilintousable elements, norcanwe\nmetabolize extracts ofthese soils orchemicals thatmake upthesupplement pills. We\nmust eatplants (fruits, vegetables, nuts, seeds, etc.) thathave elaborated inorganic min-\neralcompounds intoorganic compounds andchains ifwewant toobtain realnutrition.\nPlants take minerals andnutrients from thesoil; wetake minerals andnutrients from the\nplants. Wecannot bypass thisall-important step asthesupplementalists would have us\nbelieve.\n86.2.1.2 Fallacy #2: Nutritional elements can be used in their fragmented form\ninstead of in total.\nEvery nutritional supplement, nomatter how complete, exists inanunnatural and\nfragmented form. Tomake amineral, vitamin, orprotein pill,youmust firstdestroy the\nnatural food source itoccurs inandthen refine andextract aspecific element from that\nfood. Bysodoing, youdestroy andremove allthenatural co-existing elements ofnutri-\ntion that accompany the extracted element. As an example, consider the mineral iron.\nIron ispresent inanumber ofhigh-grade fruits andvegetables, such asthecherry\norapricot. Suppose achemist wants tomake aniron pill. Hecould take rawinorganic\nironandjuststuffitintoacapsule, aswasonce done with surplus nails, orhecould take\nsome natural source of iron (such as the cherry) and chemically extract it.\nThemineral ironthatispresent inacherry,forexample, isreadily absorbed andused\nbythebody because theother necessary elements fortheabsorption ofironco-exist in\nthecherry orfood itself.Forinstance, ascorbic acid aids theabsorption ofiron inthe\nbody byhelping toconvert ferric toferrousiron. The cherry hastheneeded ascorbic\nacid present with theferric ironcompounds. Ifyouswallowed apillthathadtheironex-tracted from thecherry butnottheaccompanying ascorbic acid, then your body would\nsimply not have the needed co-existing elements to use the iron.\nNature packages ourvitamins, minerals, andother nutritional needs incomplete\nfoods. There isnochemist smarter than nature; there isnolaboratory ascomplex asthe\nhuman body.Fragmented forms ofminerals, vitamins, andother nutritional elements can\nnever beasefficiently used (ifused atall)asthetotal, complete array ofnutrients that\nare abundantly present in every natural, wholesome food.\n86.2.1.3 Fallacy #3: All of our nutritional needs have been determined and are\naccurately known.\nThesupplementalists base their nutritional approach onsuch concepts asMinimum\nDaily Requirements, Recommended Daily Amounts, andTherapeutic Dosages. They\nbelieve thatthey candetermine how much ofaspecific nutrient aperson may need, and\nthe best dose of that substance to give. For example, let\u2019 s look at vitamin A:\nTheRecommended Daily Allowance (RDA) forvitamin Ais5,000 IU(international\nunits). Ofcourse theRDA forvitamin A,likemost RDAs, issomewhat meaningless to\nbegin with since itisbased onaverages, ora\u201ctypical\u201d person. Vitamin Arequirements\nincrease ordecrease depending upon thelifestyle wefollow andtheregular dietwefol-\nlow.One ofthenutritionsts who strongly believes inusing vitamin supplements states\nthatforimproved health, weshould take 10,000 IUsandifweneed atherapeutic or\nmegadose ofthevitamin, then weshould increase ourvitamin Asupplementation to\n35,000 IUs per day.\nHealsowarns usthat75,000 IUsofvitamin Aproduce toxicosis inthebody andthat\n200,000 IUs of vitamin A daily over a period of time can result in death.\nThe truth isthatthere isnooneconstant, standard orsafe amount ofvitamin Ato\nuniversally recommend. There hasnever been away toexperimentally determine the\noptimum dose ofvitamin Aaperson should ingest each day.Aslong asyouswallow\npills containing vitamin A,youhave little control orknowledge ofhow many IUsyour\nbody needs orcanuse. Itisquite possible totake acontinually excessive level ofvita-\nmin A for weeks or months before you realize the irreversible harm that has been done.\nIfyouwant extra vitamin A,why notplay itsafe andgetthevitamin from natural\nfoods thatitoccurs in,such ascantaloupes, peaches, carrots, apricots, ormost fresh fruits\nand vegetables?\nThesupplementalists willtellyouthatthey know exactly tothelastmilligram how\nmuch ofanyspecific nutrient thatyouneed. Youshould remember,however,thatnew\nvitamins, minerals, enzymes, andother co-nutrients arebeing discovered allthetime.\nNoonereally knows thefullrange ofnutrients thatthebody requires tomaintain perfect\nhealth, andyoucanbecertain thatthere isnopillorsupplement thatcancontain allof\nthese life-preserving elements.\nWedoknow,however,thatfresh wholesome foods docontain allthenutrients we\nneed forsuperior health andwell-being. This hasbeen proven beyond adoubt because\nmillions ofpeople forthousands ofyears have prospered very well onsuch adietwith-\noutever swallowing onepilloronesupplement. Nochemist, nolaboratory,andnonu-\ntritionist canmake such anunequivocal statement norreplicate such aconvincing ex-\nperiment.\nTorepeat: Wedonotyetknow what nutrients weneed, orinwhat amounts, topro-\nduce radiant health. Wedoknow thatwholesome unprocessed fruits andvegetables do\ncontain allofthese elements, both known andunknown,andwewould dowell torely\non these alone to supply all of our nutrient needs.86.2.1.4 Fallacy #4: More is better.\nThe\u201cmore isbetter\u201d school ofnutrition hasbeen incontrol since thenineteenth cen-\ntury.These people believe thatsince alittle isgood foryou, then alotmust bebetter.It\nissurprising thatintelligent people willfallforthisruse. Suppose yourunfivemiles per\nday", "token_ids": [449, 439, 33076, 323, 370, 11400, 13, 1443, 365, 619, 58570, 1523, 198, 52759, 1405, 568, 32345, 501, 13111, 323, 2527, 311, 2203, 9186, 709, 15031, 315, 79371, 847, 3776, 37148, 1139, 1077, 198, 31510, 3156, 433, 574, 2539, 627, 5159, 53766, 23881, 3463, 430, 16142, 7053, 574, 66372, 23738, 37148, 505, 813, 4581, 292, 7058, 1299, 2630, 259, 1559, 300, 391, 283, 4937, 560, 11, 2533, 279, 67, 2154, 21538, 285, 9184, 574, 329, 13152, 1933, 1109, 1023, 198, 69, 16293, 304, 1820, 4903, 13, 3861, 1938, 12301, 354, 7725, 430, 16142, 7053, 574, 631, 1303, 46605, 1285, 82, 315, 1820, 566, 352, 18614, 1964, 33780, 323, 331, 79510, 433, 455, 38167, 46605, 1285, 1053, 733, 18614, 1820, 31510, 11, 323, 3473, 428, 198, 2203, 9186, 1285, 1053, 733, 1139, 1077, 11013, 627, 63794, 1982, 813, 75, 3265, 281, 607, 2017, 311, 16142, 7053, 58570, 1303, 304, 339, 830, 823, 323, 1885, 12616, 1077, 26301, 198, 92346, 17316, 11, 7422, 430, 37860, 279, 11, 22803, 574, 69691, 291, 505, 34906, 323, 71, 26804, 3448, 311, 198, 91955, 26351, 627, 791, 5333, 7111, 520, 2465, 53766, 23881, 304, 9034, 21590, 479, 323, 1116, 2656, 279, 1885, 12616, 198, 14239, 13, 1054, 40, 4344, 912, 339, 2234, 894, 1174, 863, 939, 295, 820, 1461, 11, 1054, 69, 4345, 19553, 1645, 81, 2370, 369, 576, 15674, 315, 566, 352, 28152, 198, 2664, 6944, 279, 78235, 304, 433, 49216, 6315, 998, 69, 566, 352, 5773, 1113, 574, 11, 323, 44466, 285, 11, 45670, 1677, 6725, 1672, 638, 5596, 315, 339, 752, 10922, 19624, 198, 26070, 13, 358, 668, 1055, 706, 94794, 2345, 281, 3074, 11, 2419, 762, 81, 2370, 369, 15278, 4688, 2536, 14239, 33155, 13, 9176, 198, 15487, 279, 94942, 258, 5481, 269, 13918, 315, 339, 762, 5083, 17610, 315, 7385, 337, 3384, 20228, 11, 42018, 82, 11, 326, 569, 11, 4251, 198, 1517, 414, 1174, 438, 1605, 12756, 2486, 258, 3333, 1534, 15657, 13, 763, 370, 30582, 5149, 83, 12255, 79, 729, 349, 369, 50828, 198, 1083, 3333, 2320, 10922, 10173, 11, 279, 5481, 269, 1274, 320, 44066, 28456, 27698, 477, 2061, 3278, 8, 1053, 409, 7058, 1851, 1054, 5192, 46851, 863, 369, 37148, 477, 26351, 627, 2173, 12120, 26351, 5773, 1113, 1550, 1962, 318, 35563, 279, 12393, 315, 45010, 22655, 12, 1126, 3811, 1274, 280, 20670, 1436, 912, 810, 636, 34072, 505, 279, 17614, 1109, 814, 1436, 636, 25247, 505, 279, 3805, 16853, 56, 7211, 6423, 1070, 527, 44466, 16455, 889, 1390, 88689, 4748, 15111, 61694, 34072, 369, 12393, 13, 578, 198, 3323, 6811, 6127, 9379, 45010, 1274, 617, 28532, 279, 1083, 17822, 505, 279, 67, 2154, 438, 4345, 631, 198, 49818, 1139, 276, 560, 4335, 15530, 269, 49333, 1130, 13, 2030, 1820, 16082, 613, 8941, 332, 17462, 6127, 17082, 373, 13, 1102, 73014, 529, 259, 198, 60065, 422, 9514, 33166, 566, 352, 449, 439, 33076, 477, 2332, 7331, 1469, 484, 1527, 671, 63218, 11, 499, 15795, 484, 28936, 198, 64, 85627, 31469, 12108, 311, 636, 701, 25107, 3966, 505, 264, 12756, 33781, 2536, 14239, 20278, 627, 54, 762, 3483, 29166, 34072, 11, 46192, 11, 323, 1605, 5540, 315, 83664, 430, 548, 258, 269, 7058, 30528, 292, 6301, 1598, 13, 5751, 65, 10233, 527, 1962, 2727, 519, 311, 4734, 1778, 2536, 14239, 3673, 13, 9176, 315, 1820, 198, 1083, 17822, 323, 1605, 43226, 5540, 430, 548, 51421, 1139, 391, 484, 8781, 750, 3782, 505, 198, 299, 14895, 320, 120807, 86903, 705, 13076, 82320, 320, 27256, 269, 579, 705, 323, 17206, 21512, 9501, 320, 2534, 42395, 2684, 527, 198, 16455, 3432, 889, 1053, 2646, 2980, 38072, 439, 33076, 1285, 315, 67, 2154, 18614, 50828, 65609, 11, 3686, 198, 20670, 30879, 459, 258, 61694, 3691, 22822, 1855, 1938, 339, 3689, 56492, 810, 1109, 26351, 438, 708, 321, 9210, 198, 4752, 1027, 1054, 1762, 5683, 1142, 709, 49216, 8140, 25107, 3966, 11, 323, 1605, 50123, 3966, 11, 649, 3323, 9234, 47365, 555, 61694, 10732, 7058, 1392, 439, 15456, 304, 64805, 13, 468, 762, 3483, 1920, 26351, 269, 708, 321, 396, 788, 481, 5540, 11, 6463, 4919, 906, 198, 4150, 53904, 553, 49062, 315, 45010, 69561, 477, 32056, 82, 430, 7072, 709, 6509, 455, 2833, 26153, 13, 1226, 198, 25849, 8343, 64805, 320, 1658, 12059, 11, 24822, 11, 31049, 11, 19595, 11, 5099, 6266, 430, 19553, 25985, 660, 304, 61694, 1332, 7058, 3333, 5807, 3171, 1139, 61694, 32246, 323, 59458, 422, 86, 365, 519, 311, 677, 23771, 1972, 83664, 627, 2169, 1821, 1935, 34072, 323, 24217, 32930, 505, 279, 708, 321, 26, 14739, 731, 34072, 323, 24217, 32930, 505, 279, 198, 64805, 13, 468, 762, 3483, 31818, 420, 543, 98473, 3094, 12025, 17082, 455, 2833, 278, 1705, 1053, 617, 603, 198, 9978, 19704, 627, 4218, 13, 17, 13, 16, 13, 17, 15128, 2826, 674, 17, 25, 18878, 37842, 5540, 649, 387, 1511, 304, 872, 87195, 1376, 198, 65937, 315, 304, 2860, 627, 11769, 43226, 22822, 11, 9859, 1683, 1268, 4686, 11, 6866, 108019, 15278, 4688, 323, 198, 43302, 291, 1376, 13, 8529, 731, 264, 1083, 3333, 11, 28170, 11, 477, 79565, 15530, 7509, 283, 25849, 1176, 15886, 279, 198, 53980, 3691, 2592, 433, 14310, 1759, 304, 438, 3473, 46464, 323, 24396, 439, 15934, 2449, 505, 430, 198, 14239, 13, 426, 1065, 6132, 287, 11, 499, 15886, 323, 5514, 682, 3473, 4688, 1080, 50457, 5540, 315, 24217, 462, 7058, 28491, 430, 19780, 279, 28532, 2449, 13, 1666, 459, 3187, 11, 2980, 279, 25107, 11245, 627, 47493, 374, 29844, 108019, 900, 315, 12156, 41327, 26390, 323, 83571, 4893, 11, 1778, 12025, 383, 331, 5515, 198, 269, 391, 2265, 354, 13, 83710, 264, 75188, 6944, 311, 7072, 459, 2534, 15530, 13, 473, 762, 619, 1935, 7257, 258, 61694, 198, 2534, 438, 4345, 58404, 275, 18614, 582, 2690, 1130, 11, 439, 86, 1525, 346, 2884, 449, 41548, 40943, 11, 477, 383, 29177, 1935, 198, 15031, 5933, 2592, 315, 11245, 320, 21470, 439, 279, 41980, 8, 323, 8590, 2740, 8819, 433, 627, 1016, 26768, 3333, 11245, 339, 3689, 29844, 304, 613, 5515, 1174, 1348, 87, 1545, 11, 374, 888, 1570, 42101, 323, 2656, 198, 1729, 1820, 2664, 1606, 279, 1605, 5995, 5540, 369, 1820, 3518, 66181, 315, 2534, 1030, 10397, 380, 304, 198, 1820, 331, 5515, 477, 14239, 5196, 662, 2520, 4956, 11, 439, 6133, 94598, 13935, 52797, 279, 3518, 66181, 315, 2534, 304, 1820, 198, 2664, 555, 8823, 287, 311, 14500, 58139, 292, 311, 809, 27620, 2534, 13, 578, 41980, 34143, 71, 1994, 31035, 439, 6133, 94598, 198, 58156, 3118, 449, 279, 69, 618, 292, 11245, 5807, 3171, 13, 1442, 88, 788, 86, 21642, 1469, 484, 339, 589, 329, 1820, 2534, 327, 12, 55535, 505, 279, 331, 5515, 719, 1962, 1820, 582, 10348, 287, 439, 6133, 94598, 13935, 11, 1243, 701, 2547, 1053, 198, 15124, 2603, 539, 617, 279, 4460, 1080, 50457, 5540, 311, 1005, 279, 11245, 627, 79519, 14519, 1057, 55911, 38925, 11, 34072, 11, 323, 1605, 43226, 3966, 33243, 198, 96420, 13, 2684, 374, 2201, 75188, 47578, 1109, 7138, 26, 1070, 4536, 337, 4422, 5382, 439, 24126, 12025, 383, 198, 26380, 2547, 662, 9677, 291, 7739, 315, 1083, 17822, 11, 46192, 11, 323, 1605, 43226, 5540, 649, 198, 37593, 387, 521, 544, 5499, 398, 1511, 320, 333, 2656, 520, 543, 8, 561, 14122, 2426, 11, 4686, 1358, 315, 24217, 32930, 430, 198, 548, 23325, 18007, 3118, 304, 1475, 5933, 11, 88318, 3691, 627, 4218, 13, 17, 13, 16, 13, 18, 15128, 2826, 674, 18, 25, 2052, 315, 1057, 43226, 3966, 617, 1027, 11075, 323, 527, 198, 37021, 2718, 3967, 627, 1016, 288, 455, 2833, 278, 1705, 2385, 872, 43226, 5603, 389, 21470, 19476, 439, 29795, 198, 44653, 34884, 11, 51762, 13690, 26868, 82, 11, 323, 1016, 261, 32486, 58020, 1154, 13, 2435, 198, 9978, 19704, 430, 20670, 39738, 25296, 1268, 1790, 315, 300, 15934, 50123, 1469, 1293, 1253, 1205, 11, 323, 198, 1820, 1888, 19660, 315, 430, 20278, 311, 3041, 13, 1789, 3187, 11, 1095, 529, 274, 1427, 520, 28170, 362, 512, 791, 57627, 13690, 27628, 685, 320, 49, 6486, 8, 369, 55911, 8778, 362, 285, 20, 11, 931, 81725, 1577, 28234, 198, 26726, 570, 5046, 12120, 279, 49, 6486, 369, 55911, 8778, 362, 11, 7792, 336, 537, 39092, 2170, 11, 2425, 316, 81575, 57026, 311, 198, 7413, 449, 2533, 433, 285, 31039, 389, 7403, 1154, 11, 60425, 2118, 3737, 950, 863, 1732, 13, 45774, 362, 71226, 198, 79601, 477, 451, 20542, 11911, 5304, 279, 75, 16886, 584, 19070, 323, 19041, 70, 1299, 10173, 86, 830, 337, 7058, 10516, 38167, 315, 3473, 332, 17462, 37379, 889, 16917, 13919, 304, 985, 28170, 33690, 5415, 198, 9210, 2000, 318, 96608, 2890, 11, 289, 4385, 619, 1935, 220, 605, 11, 931, 358, 3642, 438, 333, 86, 1994, 291, 264, 700, 32486, 477, 198, 71376, 329, 974, 315, 1820, 55911, 8778, 11, 1243, 289, 4385, 619, 5376, 1057, 55911, 8778, 1666, 455, 10075, 311, 198, 1758, 11, 931, 358, 3642, 824, 1938, 16853, 1548, 1147, 363, 1923, 82, 88689, 9379, 2075, 11, 931, 81725, 708, 28990, 76652, 362, 98374, 21503, 10934, 304, 1820, 2664, 323, 9210, 198, 1049, 11, 931, 358, 3642, 315, 28170, 362, 7446, 927, 264, 4261, 315, 892, 649, 1121, 304, 4648, 627, 791, 8206, 6127, 9379, 19041, 374, 2201, 606, 18568, 11, 5410, 477, 19193, 3392, 315, 55911, 8778, 362, 998, 198, 359, 1986, 750, 7079, 13, 2684, 706, 37593, 1027, 3201, 311, 60529, 750, 8417, 279, 198, 2985, 3375, 19660, 315, 55911, 8778, 362, 391, 1293, 1288, 89372, 1855, 1938, 885, 3306, 647, 439, 88, 788, 86, 7331, 198, 79, 3385, 8649, 28170, 362, 7509, 283, 19553, 2697, 2585, 477, 90153, 315, 5269, 1690, 358, 3642, 22479, 198, 2664, 3966, 477, 4919, 817, 13, 1102, 285, 84270, 3284, 2458, 731, 264, 22025, 1870, 27639, 2237, 315, 85, 6388, 7058, 1083, 362, 369, 5672, 477, 4038, 1603, 499, 13383, 279, 93294, 11682, 430, 706, 1027, 2884, 627, 2746, 9514, 53757, 5066, 28170, 362, 11, 35734, 539, 1387, 1202, 5763, 323, 456, 1820, 55911, 8778, 505, 5933, 198, 96420, 430, 275, 14310, 1759, 304, 10900, 1412, 14943, 60793, 13649, 288, 11, 1069, 14576, 11, 62517, 11, 21726, 292, 2469, 11, 477, 3646, 7878, 26390, 198, 438, 24822, 5380, 1016, 288, 455, 2833, 278, 1705, 690, 83, 12160, 2969, 266, 20670, 1440, 7041, 311, 339, 301, 561, 26064, 50227, 1268, 198, 59178, 315, 276, 1065, 15934, 50123, 430, 9514, 17483, 13, 816, 788, 71, 619, 6227, 1174, 98936, 1174, 9210, 943, 198, 55911, 38925, 11, 34072, 11, 56067, 11, 323, 1605, 1080, 5392, 332, 32930, 527, 35214, 11352, 682, 339, 4199, 627, 2822, 263, 486, 750, 8964, 279, 9054, 9866, 315, 24217, 32930, 430, 1820, 2664, 7612, 10390, 1673, 467, 4832, 198, 12393, 11, 323, 9514, 4919, 17106, 7770, 430, 19041, 4536, 454, 484, 1105, 455, 2833, 430, 4919, 53195, 63747, 69, 198, 45010, 2324, 80876, 20073, 5540, 627, 27601, 564, 3409, 1174, 98936, 1174, 9210, 72408, 88318, 15657, 656, 53195, 682, 3473, 332, 32930, 584, 198, 17483, 369, 9712, 2521, 2890, 323, 9336, 33851, 13, 1115, 706, 82850, 17033, 7953, 1008, 5599, 83, 1606, 198, 26064, 919, 315, 16455, 13544, 40137, 315, 42820, 617, 29761, 291, 1633, 1664, 389, 21470, 1008, 3978, 4291, 7058, 412, 2099, 91747, 389, 752, 484, 269, 3233, 455, 2833, 13, 2360, 75188, 11, 308, 337, 4422, 5382, 1174, 438, 6414, 84, 7058, 376, 684, 380, 649, 7072, 1778, 459, 2957, 15780, 3768, 5224, 6463, 10200, 49895, 1778, 264, 12296, 2910, 287, 506, 7058, 14666, 627, 51, 461, 11221, 25, 6658, 263, 354, 47492, 33134, 1148, 37493, 289, 1994, 291, 11, 477, 258, 12840, 15055, 11, 311, 782, 7058, 13677, 77443, 2890, 13, 6658, 564, 3409, 430, 1336, 7298, 638, 653, 35122, 26390, 323, 83571, 4893, 656, 198, 53195, 63747, 69, 45010, 5540, 11, 2225, 3967, 323, 16476, 1174, 438, 86, 365, 619, 57587, 616, 63108, 398, 198, 263, 1521, 7636, 311, 8312, 682, 315, 1057, 50123, 3966, 13, 4218, 13, 17, 13, 16, 13, 19, 15128, 2826, 674, 19, 25, 4497, 374, 2731, 627, 791, 2118, 6518, 374, 58234, 863, 2978, 315, 83664, 706, 82850, 304, 2935, 2533, 1243, 258, 7870, 21341, 66031, 7058, 83, 3431, 5221, 2423, 1274, 4510, 430, 11536, 453, 2433, 374, 19045, 369, 9514, 11, 1243, 57338, 25849, 387, 58234, 662, 2181, 198, 1056, 324, 34754, 430, 396, 21149, 1274, 690, 13772, 2000, 576, 81, 817, 13, 83710, 701, 359, 69, 344, 336, 3742, 824, 198, 1316], "source": "0xBreath/holistic-books"}
{"text": "articipant(s). Forexample, foraclass ofolder persons orwhen working with\nanolder client who may nothave exercised formany years, onemight choose amelody\nlike\u201cSomewhere MyLove\u201d (Lara\u2019 sTheme from \u201cDoctor Zhivago\u201d). Asparticipants be-\ncome more skilled, thetempo canbeincreased causing theexercises tobeperformed\nmore quickly.However,remember thatwith corrective exercising, persistence ismore\nimportant than thetempo. That iswhy wealsorecommend thatthepracticing Hygienist\nset up a schedule for his clients to follow. A sample suggested schedule follows:\nMonday Wednesday Friday\nFirst W eek Ex. A Ex. B Ex. C\nSecond W eek Ex. D Ex. E Ex. F\nThird W eek Ex. A Ex. E Ex. C\nfourth W eek Ex. B Ex. D Ex. F\nThe selected exercises should be typed out, xeroxed and Numbered A, B, C, etc.\nOnthefifth week, anew series may begiven theclient. Exercises should beselected\nkeeping inmind thereason foraparticular exercise. Theexercises given inthislesson\nhave been selected with certain definite problems inmind, such asposture, bent spine,\nweak back muscles, weak abdominal muscles, etc.There aremany other possible de-\nfects thatmay present themselves totheHygienic practitioner from time totime, andwe\nhave presented only themost common. Thepractitioner inworking either with agroup\norwith anindividual must choose theparticular exercises which, inhisbest judgment,\nwill prove most conducive to good results.\n96.6.4 Teaching the Client How to Get the Most Out of Exercise\nThere areseveral important rules tofollow.When aprecise schedule isformulated\nandpresented totheclient, s/hewillbemuch more likely todotheexercises. S/heshould\nbetoldtostudy your suggestions carefully andtofollow them, ifs/hewishes tosecure\nthe most good from the exercises. The following list contains suggestions only.\n1.Make upanexercise chart andmark down thetime spent doing theexercises andthe\nprecise number of repeats achieved.\n2.Study theexercise routines, consult therecommended listgiven totheclient bytheprac-\ntitioner.Thepractitioner should always demonstrate each exercise totheclient andhave\ntheclient dotheexercise inhis/herpresence tobesure thatfullunderstanding ofexact-\nlywhat isinvolved ineach exercise isachieved. Iftheclient isunable atthistime to\ndotheselected exercisers) onhis/herown, some other person who may becalled upon\nforassistance should also bepresent sothats/hemay become familiar with each ofthe\nmovements.3.Set a regular time to exercise and follow a regular program each day.\n4.Make, frequent check-ups onweight andimprovements insleeping, ineating, inease\nofmotion, etc.These may berecorded ontheclient\u2019 schart. Allimprovements should\nbebrought totheattention oftheclient. These arethe\u201csuccesses\u201d wehave previously\nmentioned. They serve to encourage clients in their corrective work.\n5.Exercise before meals, orwait atleast onehour after eating, preferably twohours. Exer-\ncising before breakfast is a good practice.\n6.Provide asuitable rug,floor matorbeach towel fortheexercises performed while lying\ndown on the floor.\n7.Begin with a5-minute exercise program andextend asendurance, vitality,etc., increas-\nes.Thirty minutes adaywillprove sufficient fortheaverage person. Even spending fif-\nteen minutes every day with a half hour several times a week will be highly beneficial.\n8.Seethattheventilation isgood. Keep thewindows open while exercising or,better yet,\nexercise out of doors, except in very cold weather.\n9.Wear loose garments made of open weave.\n10. Exercise tomusic. Waltzes areexcellent tostart with, increase beat asstrength andskill\nincrease.\n11.And, finally,exercise faithfully andfollow instructions. Remember,thatwhen aclient\nfirststarts anexercise program, his/hermuscles areusually weak andflabby.Werecom-\nmend that everyone start out by exercising one day and then resting the next.\n96.7. Questions & Answers\nMydaughter hasbeen told that shehasScoliosis. Our doctor says that notmuch is\nknown about thiscondition andthat dietwon\u2019t help, that thecondition isinherited.\nThe only thing hecando,hesays, istorefer hertoabone specialist who willprob-\nably putherinto abrace and shemay have towear this brace forayear ortwo.\nWhat do you think about all this?\nHow old is your daughter?\nFifteen on her next birthday, which will be in two more months.\nNothaving seen your daughter \u2019scondition, ofcourse, Icanmake nospecific\nrecommendations norofferanyvalid opinion astowhat thefullapplication ofNat-\nural Hygiene principles andpractices might permit herbody toaccomplish, but\nIcansaythis: under fullHygienic care, hergeneral condition would improve. It\nmight well bethathewould have towear abrace foratime, but,with proper food,\nalotofrest, andgetting outinthesunshine andperforming suitable exercises, her\nimprovement would bemuch more rapid and, inalllikelihood, shewould nothave\ntowear thatbrace fornearly aslong atime asifshedidnotmeet hersystemic\nneeds adequately aswould bethecase, nodoubt, ifshewere placed under allopath-\niccare, especially when thephysician inchargefails torecognize theimportance of\naphysiologically- andbiologically-correct diet. Atagefifteen, sheshould notdelay\nanother moment togetstarted. Having agood posture atthisimportant time ofher\nlife, may well determine the quality of the rest of her life.\nMy daughter has thesame condition. Her spine iscrooked\u2014forming anS\ncurve. Myhusband andIareboth Hygienists, butourdaughter thinks weareway\noffthepath. She won\u2019t eatanything butwhat the\u201ccrowd\u201d eats and that\u2019s ham-\nburgers, french fries, cokes and even beer when they party. What can we do?\nThere islittle thatyoudoexcept perhaps tolayitalloutforyour daughter.In\nthislesson, youhave learned theimportance ofposture, how thiscrooked spine can\ninfluence adversely every single function within thebody.Trytogetyour daughtertoread thissection andperhaps herfuture may become more realtoher.Inyour\nown home, youcanseetoitthatonly good food isintherefrigerator.Learn how to\nprepare natural \u201cdelights\u201d such asbanana icecream andyoumight hold afruit par-\ntyforyour daughter \u2019sfriends. Also, promise herareward forgood behavior after\nacertain short period as,forexample, atheater party oracamping trip; whatever\nshewould liketohave ordomost. Usethisasanincentive. When youhave done\nall this, you have done your best.\nItseems tomethat everybody hasdifferent ideas about how totackle body de-\nfects; atleast, physical andstructural imperfections. One chiropractor Iknow puts\nbottles ofpills onthechest ofhispatients andthen recommends zinc orcalcium or\nwhatever totheclient ifthere issome spinal malposition. Why areyour methods\nany better than his?\nInever knew health tojump outofabottle ofpills andmagically intothebody.\nTaking hundreds andthousands ofpills cannever straighten acrooked spine. The\nonly possible means tocorrect abody defect which hasbeen caused byafailure\ntomeet systemic needs istobegin, andatonce, tomeet those needs andtomove\nbones andmuscles soastobalance theincorrect action ofother bones andmuscles.\nThecorrect dietandlifestyle willtake care oftheinside, theinternal needs ofthe\nbody,while theexercise andother Hygienic biodynamics willhelp thebody tore-\npairthedefect totheextent possible, asdetermined bytheage,present condition of\nthe individual person and by how well he applies himself to his program.\nNot everyone would beable tohave thepatience tocorrect structural defects\nsince it seems to take so long.\nWehave asimple answer forthisquestion. Without patience, knowledge, deter-\nmination andwillpower,theunfortunate onemust justlearn tolivewith hisdefect!\nFurthermore, his/herlifebythevery nature ofthelifeprocess, willbelessenjoy-\nable, less productive and curtailed in many ways\u2014not a very enticing exchange!\nArticle #1: Excerpt from Funk and Wagnalls New Encyclopedia\nThefollowing excerpt from Funk andWagnalls New Encyclopedia,Copyright 1979 is\nused toillustrate thecomplexity ofstructural movement soastogive usperhaps abetter\nappreciation ofthesyner gism thatisinvolved even insimple structural manipulation.\nExcerpted from V olume 19, pages 1 18-119.\nThehuman skeleton consists ofmore than 200bones bound together bytough and\nrelatively-inelastic connective tissues called ligaments. The different parts ofthebody\nvary greatly intheir degree ofmovement. Thus, thearmattheshoulder isfreely mov-\nable, whereas the", "token_ids": [472, 22505, 1161, 570, 37962, 1545, 11, 369, 68628, 315, 2061, 11434, 477, 9493, 3318, 449, 198, 276, 2061, 3016, 889, 1253, 912, 339, 525, 62113, 1376, 3852, 1667, 11, 389, 336, 492, 5268, 126641, 1094, 198, 4908, 2118, 50982, 61752, 3092, 29351, 863, 320, 43, 5169, 529, 274, 12880, 505, 1054, 43824, 34449, 344, 6438, 65312, 1666, 92235, 387, 7058, 2063, 810, 26611, 11, 279, 3975, 78, 649, 1395, 43842, 1503, 14718, 279, 327, 48815, 311, 1395, 716, 10365, 198, 6518, 6288, 662, 11458, 1174, 30380, 430, 4291, 91852, 51582, 11, 42056, 374, 6518, 198, 15693, 1109, 279, 3975, 78, 13, 3011, 374, 35734, 584, 1147, 461, 31628, 430, 1820, 652, 533, 10332, 10320, 88364, 380, 198, 751, 709, 264, 9899, 369, 813, 8403, 311, 1833, 662, 362, 6205, 12090, 9899, 11263, 512, 36339, 8079, 6740, 198, 5451, 468, 384, 1247, 1398, 13, 362, 1398, 13, 426, 1398, 13, 356, 198, 16041, 468, 384, 1247, 1398, 13, 423, 1398, 13, 469, 1398, 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{"text": "one-billionth of their total qualities. They would not dream of entering a\nbusiness deal with such meager knowledge but accept the world and others\nand themselves on such evidence and rear like reluctant stallions when it is\nsuggested to them that they live among phantoms.\nFocusing attention on the ego and the evidence of the senses is the veil that\nhides the Secret Self. The senses themselves are not the veil, only the\nimpression they give that they are conveying to the observer the total aspect\nof things. Nor is ego inherently a veil, only the impression that it gives\nthrough completely dominating the consciousness that it is the actual self of\nthe person. Hung up in the sensual world and totally immersed in the ego,\nwe have no chance to perceive the Secret Self. The clarion call sounds but\nour ears are not attuned. W ith our tiny and incomplete knowledge, we keep\nentering into things without perceiving their true nature and ultimate\ndestiny. Therefore our path through life is marked mainly by suf fering and\ndefeat, though occasionally the purposes of this ego will coincide with the\nends of the Divine, in which case we willingly fall victim to our own\nduplicity, convinced that our little machinations have moved the world. The\nend of our ego is certain still, for it is but flotsam adrift on a sur ging tide\nand sooner or later destroys itself by pursuing its separate ends.\n \nResignation and Aspiration\n \nTo let go of ego is the thing to be done. T o get outside of and free from the\ngrip of the senses is the only path to discovery of the Secret Self. Many\npeople are brought to their knees by life before they let go of self and\nachieve equality through resignation. Many of the most brilliantly recorded\nilluminations have happened in this manner. Out of the utmost defeat and\ndegradation of the human soul have arisen its most inspirational moments,\nbut it is doubtful if any human being would willingly choose such a path foran end that is vague to them in the first place. Mystics who have discovered\nthe Secret Self through mental and spiritual concentration report that even\nthey have experienced \u201ca dark night of the soul\u201d as the ego was\nsurrendered. Evelyn Underhill chronicled many such transfigurations, and\nall were preceded by a period of deep spiritual and emotional depression,\nsuch as Christ had in the Garden of Gethsemane. It is no easy thing to\nsurrender ego. It is a kind of death. But it must be done before life can be\nenlar ged by the expanded consciousness that results from complete\npossession of the individual by the Secret Self. The quality above all things\nthat is required is courage. Y ou must push of f; the jump must be taken.\nLyrically, it is almost exactly as recorded by Dustin Smith, a free-fall\nparachutist:\n \nThe first time you go into a free fall is the weirdest. Y ou have no idea what\nis going to happen. Y ou are terrified on the first step. Then you look down,\nlike God. And the ultimate is going away from the plane. In this you\u2019re free\nand you\u2019re purely responsible for yourself. There is a real moment of truth\nwhen you reach for the cord. Y ou come down absolutely elated. Y ou\u2019ve\ndone something that in one way seems ridiculous, but in another way makes\ngreat sense.\n \nNow it is not recommended that any seeker after truth adopt parachuting as\na means to illumination, but there can be no doubt from Mr. Smith\u2019 s\nobservations that pushing of f from the safety of an airplane into the\nunknown dangers of the sky is almost exactly like the spiritual step of\npushing away from the ego and surrendering one\u2019 s life to the unknown\nguidance of the Secret Self. They both require courage; they both exemplify\na search. They both typify our aspiration to pierce the veils that blind us.\n \nThe Country Beyond\n The end r esult of transfiguration, of illumination, is for the ego to be\nproperly subor dinated to the Divine, but befor e the Secr et Self can even\nappear to the aspiring soul ther e must be a prior period of time in which the\nedge of the importance of the ego is gradually whittled down until it no\nlonger occupies the whole consciousness, until ther e is r oom within the\nawar eness for light to enter, for the Divine to be r evealed. Some people ar e\nso immersed in the workings of the ego that they haven\u2019 t the faintest idea\nwhat subor dinating it to another principle means. T o them the ego is the\nbeginning and end, the sum of all existence, and accor ding to how they\ngratify this surface self by power and position and victory they feel they\nhave achieved success in life. The truth is that the sur est way to ensur e\nagainst success in life \u2014 the success of arriving at a grasp of the meaning\nof existence \u2014 is to continually gratify the ego. What r esults then is a\nblindness by limitation, for the ego, being small, cannot see beyond itself.\nJesus, a gr eat mystic and a master of spiritual knowledge, pr onounced it to\nbe mor e difficult for a rich man to enter the kingdom of heaven than for a\ncamel to go thr ough the eye of a needle. This observation of his, of course,\nis lar gely parable. It is not strictly rich men Jesus r eferr ed to, for some rich\nmen ar e most spiritual, but rather people who live to gratify the senses and\ntheir own ingr own vanity; these ar e the ones to whom expanded\nconsciousness is unavailable. It is denied for no moral r eason, but a pur ely\nscientific one. If one chooses to look thr ough a crack in the wall ther e is\nrevealed a partial world. If one goes thr ough the wall, the true aspect of the\ncountry beyond is r evealed at last. Forsaking ego and uniting with the\nSecret Self makes this view possible to the aspiring soul.\n \nExpanding Consciousness\n \nConsciousness is the key to discovering the Secret Self. T o become aware\nthat consciousness is the same in all people is a big step on the road to\nillumination. Once you have become struck by the enormity of this situation\nyou will never again be the same, for you will innately perceive that at workin the universe is not a multitude of aspiring and searching souls, but one\nindividual only, and you are it and it is all others, and so in a very real sense\nyou and your neighbor are one. Once the magnificent implications of this\nfact have come home to you, you will see that the secret of ef fective living\nis not the exerting of your individual will as you have always supposed it to\nbe, but rather in growing to know and understand events and objects so that\nyou can correctly perceive their true purpose and destiny. And you will not\ndo that by observing the surface facts as recorded by the ego-self, but only\nby expanding your consciousness to the point where objects and events\nbecome a part of you, as they surely are in actuality, for both you and they\nare the Secret Self.\nTo expand consciousness infinitely would be to grow into oneness with the\none force, the one power, the one mind that truly exists. Perhaps this goal in\nthis age and at this stage of evolution is impossible, but nevertheless we can\nexpand our present consciousness a thousandfold, if not to include the\nuniverse, certainly to include our friends and neighbors and the events and\ncircumstances that surround us. By a process of identification we can come\nto know other things and other people and outside events even as we know\nourselves, and possessed by this knowledge we can act in the midst of all\nthings in complete accord with their true nature and destiny, and so our\nactions take on a kind of omnipotence, our works a kind of absolute\neffectiveness, so that we appear to be molding and changing the world\nabout us when in truth we are only acting in conformity with its real but\nunrevealed nature.\n \nMagic Alchemy\n \n\u201cIt is not I, but a power greater than I\u201d is the first acknowledgment we must\nmake to the Secret Self. Once this is done, we have by a kind of surrender\nplaced our fate where it should be, in the hands of something infinitely\nmore informed and more capable. T o forsake the ur gings and promptings of\nthe surface nature and ego is the first step, for as long as we are bound tothis inef fective and tiny microcosm we cannot be ef fective in our works or\nserene in our spiritual development. W e must turn away from that which we\nhave always considered self and embrace that which we have always\nconsidered other than self, and in that turning away and in that embracing\nlies our salvation. \u201cIt is not I who doeth the works,\u201d stated Jesus, \u201cbut the\nFather that dwelleth within me.\u201d And when his transfiguration was\ncomplete: \u201cI and the Father are one.\u201d\nThe surface self will not surrender lightly. Its struggles and misguided\nurgings will be constant. W ise and extremely enlightened is the person who\nmanages to control their ego at all times. T o be human is to be subject to\nerror, but to discover within the image of perfection and joy is to find a way\nout of the morass of physical sensation in which we find ourselves\nentrapped in life. 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{"text": " - the \nMighty Holy Grail of the Ascended Masters\u2019 Light and Love! Flood the Earth with Your \nDazzling Radiance; and set all mankind Free in the Victory of \u201cThe Light of God That NEVER  \nFails\u201d!  \n \nSpecial Decree s For Christ -Enfoldment Of Ones You Love  \nO My Own Mighty I AM Presence and Holy Christ Self, Great Hosts of Ascended Masters, and \nBeloved Lord Maitreya, Thou Planetary Buddha:  \n \nI AM calling now to the Mighty I AM Presence and Holy Christ Self of _____________  to \ndescend and envelop his (her or their) individual form(s) and four lower bodies with the fullness \nof Your Seamless Garment of Christ -Perfection now made manifest.    \nEnfold, protect, sustain, and direct for this (these) Lifestream (s) the completeness of his (her or \ntheir) God -plan leading to overcoming Victory and perfect Christ -Illumined Healing, removing \nthe causes and cores of all discord and replacing it all with the Transfiguring Life made \nmanifest in the Victory of  his  (her or their) Ascension in the Light!    \nI AM this manifest right now! I accept this made manifest right now! This is made manifest \nright now! Eternally sustained, all -powerfully active, ever expanding, and world enfolding until \nall are wholly Ascended in the Light and Free!  \nBY THE MIGHTIEST\u2026! ( x3) THANK YOU! (x3) BELOVED I AM! (x3)  \n \nBELOVED MIGHTY I AM PRESENCE AND GREAT COSMIC BEINGS WHO ARE THE \nOUTPOURING OF THE SACRED FIRE TO THE EARTH!  \n     Enfold and forever sustain our loved ones \u2014all we hold near and dear \u2014in Thy Victorious \nSacred Fire Presence of Thy Great Cosmic Love! Consume all that is not Thy Invincible Purity \nin their beings and worlds forever; and sustain them by Thy Cosmic Light Substance until they \ndo attain the Ascension, in their Fulfillment of the Great Divine Plan forever!  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALM IGHTY I AM! ( x3) \n \nBELOVED MIGHTY I AM PRESENCE AND MIGHTY HELIOS!  \n     BLAZE! ( x3) Thy Invincible Victory of Thy Love, Forgiveness, and Mercy to all Life, in, \nthrough, and around all our loved ones \u2014all we hold near and dear \u2014and HOLD! ( x3) Thy \nInvincible V ictorious Violet Flaming Cosmic Christ Control of them, until they are Ascended \nand Free forever!  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! ( x3) \n \nBELOVED MIGHTY I AM PRESENCE, ALL THE ASCENDED MASTERS AND COSMIC \nBEINGS, ALL WHO DIRECT THE COS MIC VIOLET CONSUMING FLAME TO THIS \nSYSTEM OF WORLDS!  \n     CHARGE! (x3) BLAZE! ( x3) EXPAND! ( x3) FOREVER EXPAND, FOREVER \nMANIFEST! AND FOREVER CONCENTRATE! enough of the Great Central Sun\u2019s Violet \nFlame Purity and Cosmic Christ Love in, through, around, an d to all our loved ones \u2014all we \nhold near and dear \u2014to ANNIHILATE! ( x3) Right Now! this instant and forever, all the hordes \nof evil that have ever touched those Life streams, all through the ages; and blast the cause,  core, \neffect, record, and memory of all their human creation, so it can never touch any part of Life \never again! Replace all those hordes of evil by the Ascended Masters\u2019 Sacred Fire Presence of \nthe Flaming Christ, and hold Its Sacred Fire Control of all those Life streams, until they stand \nwholly Ascended and Free forever!  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! ( x3) \n Focus  Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host, CHARGE! (x3) this \nFocus (_____________ ), all my Focuses of Light, and all Focuses of Light on Earth with Your \nAscended Master Light, Your Ascended Master Substance, and Your Ascended Master \nConsciousness; My Mighty I AM God Presence, Holy Christ Self, Thre efold, Sevenfold  and \nTwelvefold Flame s; All  Twelve  Crystalline Solar Divine Rays, Flames, and Sacred Fire \nActivities of God ; and the Light of God That NEVER, NEVER, NEVER  Fails!  BY THE \nMIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nTransition Call \nBeloved Presence of God  I AM in the hearts of all mankind! Beloved Lord Michael, the  \nArchangel of Deliverance  and Your Angelic Host! In the Name of the mankind of Earth, \nparticularly those who shall be called forth from their mortal forms t his day  (especially \n__________), l et the Angels of Peace stand by the physical body of  each soul and hold the \natmosphere and feelings where such release is taking place at Perfect Peace! Let an Aura of \nSanctity abide at the hour of Transition, that the sou l may be  easily  CUT  FREE from its earthly \ntabernacle, and no grief, nor fear, nor sorrow distress it at the Threshold of New Freedom! Let \nthe Angels of Deliverance meet each soul! Let not a Lifestream belonging to our evolution pass \nthrough the veil of so -called death unattended! Let each one be taken quickly to the Temples of \nMercy and Forgiveness and be bathed in the Purifying Fires of Saint Germain's Violet Flame! \nLet them be prepared to enter the Halls of the Lord of Karma in dignity and in conscious \nawareness. May each one be assigned to a Schoolroom of the Ascended Masters and joyously \nand happily enter into the study of the Law of their own Life! We call to the Lords of Mercy \nand Love to enfold all those whose loved ones are about to leave or have jus t left this Earth  to \nmelt away all grief and sorrow and to fill each heart and home with happiness and gratitude for \nthe opportunity afforded their loved one to know True Freedom and Progress upon Life's Path!   \n \nIn the Full Power and Authority of the Beloved Presence of God I AM, Beloved Archangel \nMichael and Faith and Your Ascended Legions of Light, Beloved Mighty Elohim of Purity \n(Mighty Claire and Astrea) and Your Cosmic Circle and Sword of Blue Flame, and Belo ved \nAscended Master Saint Germain and Portia and Your  Cosmic Violet Transmuting and Spiral \nBlue Flame - Come forth now, on behalf of (PERSON\u2019S NAME and) all  souls who  have passed \nthrough the change into the inner realms, and CUT THEM FREE!  (x3) PURIFY THEIR  \nSOULS! (x3) and deliver them  into the Ascended Master Octaves and  Temples of  Light!    \n \nWe invoke  Beloved Lady Mercedes and  the Angels of Liberation to meet these dear souls and \nflood them with the Liberating Light of Immortality. Assist them through tran smutation in \ndetaching from all persons, places, conditions and things of the physical plane and to go \nforward in their spiritual progress into the Ascended Master Octaves and  Temples of  Light, \nunder Your Loving Protection.  Cut them Free, INSTANTLY, from t he magnetic pull of Earth, \nthe things of Earth, and all desires  that might hold them earthbound.  In the Name of the Law of \nDivine Detachment and Perfect Liberation for  (PERSON\u2019S NAME and)  all Mankind, Angels \nand Elementals, we accept this done! I expect and accept this manifest right now, with full \npower, eternally sustained, all powerfully active, until every child of God has returned into the \nLight. We so decree It, as God's Most Holy Name I AM!  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  I AM Godfr\u00e9  and Lotus  Decree s \n \n \n \n \nBELOVED MIGHTY I AM PRESENCE, GREAT HOST OF ASCENDED MASTERS, \nMIGHTY LEGIONS OF LIGHT, GREAT ANGELIC HOST, GREAT COSMIC BEINGS, \nAND GREAT COSMIC LIGHT! ALL WHO HAVE GIVEN US THEIR USE OF THEIR \nASCENDED MASTER CONSCIOUSNESS!  ESPECIALLY BELOVED SAINT GERMAIN, \nJESUS, AND GODFR\u00c9! OUR BEL OVED LOTUS, NADA, THE GREAT DIVINE \nDIRECTOR! COSMOS, CUZCO, RAY -O-LIGHT! K -17, YOUR INNER SECRET SERVICE, \nAND LEGIONS OF LIGHT! 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{"text": "%\n-Heart\tDisease\tincreased\t179%\n-Diabetes\tincreased\t1800%\t(In\tspite\tof\tor\tbecause\tof\tinsulin)\n-Polio\tincreased\t680%\n\t\nNever\tin\tthe\thistory\tof\tthis\tcountry\thave\tpreventable\tdiseases\tflourished\twith\n\t\nsuch\twild\tabandon,\tcontinuously\tbeing\tfed\tby\tthe\tvery\tdrugs\tand\n\tcommercialized\tirritants\tthat\tset\tthem\tinto\toperation\tin\tthe\tfirst\tplace.\n\t\nDr.\tAlexis\tCarrel\n,\tof\tthe\tRockefeller\tInstitute,\tstated:\n\t\n\"Although\tthe\tadult\tindividual\ttoday\thas\tmuch\tless\tchance\tof\tdying\tfrom\n\t\nsmallpox,\tcholera,\tor\ttyphoid,\tthan\the\thad\t50\tyears\tago,\the\tsurely\thas\tmore\n\t\nprospect\tof\tbeing\ttortured\tby\tsome\tform\tof\tcancer,\tafflicted\twith\tslow\tdiseases\n\t\nof\tthe\tkidneys,\tof\tthe\tcirculatory\tapparatus\tor\tthe\tendocrine\tglands,\tand\tof\tgoing\n\t\ninsane...Modern\tmedicine\tprotects\thim\t(attempts\tto)\tagainst\tinfections\twhich\tkill\n\t\nrapidly,\tbut\tleaves\thim\texposed\tto\tthe\tslower\tand\tmore\tcruel\tdiseases.\"\t\u2014\nScientific\tMonthly,\tJuly,\t1925\n\t\nAnnie\tRiley\tHale\n,\tin\t\"The\tMedical\tVoodoo\"\tspeaks\tof\t\"medicine\tas\t\u2018a\tsystem\n\t\nof\thealing\twhich\tafter\t5000\tyears\tof\ttrial\tand\terror\u2019\tis\tdescribing\titself\tas\t\u2018a\n\t\nscience\tin\tthe\tmaking\u2019,\twhose\tproudest\tshowing\tto\tdate\tis,\tthat\tit\thas\tenabled\tthe\n\t\nrace\tto\t\u2018swap\u2019\tsmallpox\tfor\tcancer\tand\ttyphoid\tfever\tfor\tdiabetes\tand\tinsanity,\n\t\nmay\tstill\tbe\tworthy\tof\tcredence\tand\tpatronage\tby\tits\tdevoted\tfollowers.\tBut\n\t\nwhat\tjustification\tcan\tthere\tbe\tfor\tputting\tthe\twhole\tpower\tof\tthe\tgovernment\n\t\nback\tof\tsuch\ta\tsystem,\tand\tthe\tpublic\ttreasury\tat\tits\tdisposal,\tto\tspread\n\t\nmisleading\tpropaganda\tabout\tits\town\tpeculiar\tdoctrines\tand\tmethods,\tto\tforce\n\t\nthem\ton\tthe\thelpless?\"\n\t\nAlthough\tthere\tare\ta\tnumber\tof\tfar\tmore\tsuccessful\tand\tefficient\tsystems\tof\n\t\nhealing\tin\tthis\tcountry,\tthe\tmedical\tsystem\tis\tthe\tonly\tone\tthat\tgets\tendorsement\n\t\nand\tsupport\tfrom\tthe\tgovernment.\tAll\tour\ttax\tsupported\tDepartments\tof\tHealth,\n\t\nhospitals\tand\tinstitutions\tare\tunder\tthe\tdomination\tof\tmedical\tpersonnel.\tIn\tspite\n\t\nof\tthe\tfinancial\tsupport,\tpublic\tconfidence\tand\tfull\tscale\texperimentation\tand\n\t\ntesting\tof\tall\ttheir\tmethods\tand\ttheories,\tthe\tmedical\tschool\tof\thealing\thas\n\t\nutterly\tfailed\tto\tcontrol\tany\tof\tthe\tkiller\tdiseases\tand\tdoesn\u2019t\thave\ta\tsure\tcure\tfor\n\t\neven\tone\tof\tthe\tmild\tdiseases.\tSmallpox\tand\tother\tepidemics\twere\tlargely\n\t\ncontrolled\tby\timprovements\tin\tsanitation\tand\tnutrition\tyears\tbefore\tvaccination\n\t\nbecame\tpopularized.\tYet\ta\ttremendous\tsum\tof\tmoney\tis\tpoured\tinto\tthe\tmedical\n\t\ncoffers\tevery\tyear\twith\tno\taccounting\tmade\tfor\tits\tuse\tand\tno\tbenefits\treceived.\n\t\nIsn\u2019t\tit\ttime\tthat\tthis\tsquandering\tof\tpublic\tfunds\tbe\tstopped\tand\tthe\tbetter\n\t\nqualified\tpractitioners\tbe\tgiven\ta\tchance\tto\tsalvage\tthe\twreckage\tbefore\tit\tis\ttoo\n\t\nlate?\n\tTHE\tINSIDE\tSTORY\nAfter\thalf\ta\tcentury\tof\tmedical\tpractice,\tDr.\tJohn\tTilden\tmade\tthe\tfollowing\n\t\nobservation,\tregarding\tinadequate\tmedical\tprocedures:\n\t\n\"Ability\tto\tcure\thas\tnot\tkept\tpace\twith\tdiagnosis,\tand\ttoday\twe\tbehold\tthe\n\t\nscientific\tparadox\tof\tskilled\tphysicians\tsometimes\tknowing\texactly\twhat\tdisease\n\t\nthe\tpatient\tis\tsuffering\twith,\tbut\tunable\tto\tcure\tthe\tdisease...Ability\tto\tdiagnose,\n\t\nbut\timpotence\tin\tcuring,\tis\tthe\ttrue\tstatus\tof\tscientific\tmedicine.\n\t\n\"Clinicians\tare\tfloundering\tabout\tin\ta\tsea\tof\tspeculation\tand\tuncertainty\n\t\nconcerning\tcause\tand\tcure;\tand\tthe\tbest\tof\tthem\tdeclare\tthat\tautopsies\tprove\tthat\n\t\nalmost\thalf\tof\ttheir\tdiagnoses\tare\twrong.\"\t(Dr.\tCharles\tMayo,\tin\ta\tradio\n\t\nbroadcast\tstated\tthat\tat\ttheir\tclinic,\tautopsies\tshow\tthat\tthey\tget\tonly\t20%\n\t\ndiagnoses\tright.)\n\t\n\"Every\tpart\tof\tthe\tbody\tis\trepresented\tby\ta\tspecialist.\tThe\tirony\tof\tall\tthis\n\t\nprofessional\tperfection\tis\tsummed\tup\tin\ta\tfew\twords,\tnamely,\tdiagnosis\tis\tan\n\t\nelaborate\tsystem\tof\tsumming\tup\teffects\twithout\ta\tscintilla\tof\tknowledge\tof\n\t\ncause,\tand\ttreatment\tis\ta\tstupendous\tscheme\tof\tpalliation,\twith\tbraggadocio\n\t\nconcerning\timmunization.\tBut\tthe\tquestion\twill\tnot\tdown:\tHow\tis\ta\tdisease\tto\n\t\nbe\tprevented\tor\tcured\twhen\tthe\tcause\tis\tunknown?\tAll\t400\tor\tmore\tso\tcalled\n\t\ndiseases\tare\tnothing\tmore\tthan\texpressions\tof\tour\tgeneral\tsystematic\n\t\nderangement\u2014states\twhich\tI\tam\tpleased\tto\tname\ttoxemia,\tor\thealing\tcrises.\n\t\nToxemia\tis\ta\tstate\tof\tbody\tpoisoning\u2014self\tgenerated\tor\tinduced\tby\tvaccine\n\t\nserums,\tdrugs\tor\tother\tpoisons.\"\t(\"Philosophy\tof\tHealth,\"\tTilden)\n\t\nR.\tT.\tTrall,\tM.D.,\twas\tanother\tdoctor\twho\tgave\tthe\tmedical\tmethod\ta\tlong\tand\n\t\nthorough\ttrial\tbefore\tabandoning\tit\tas\ta\tfailure.\tHe\tturned\tto\tnature\tand\tits\n\t\nsimplicity\tand\tupon\tits\tsound\tbasic\tlaws\tof\thealing\the\tbrought\tabout\tmiracles\tof\n\t\nrecovery\tfrom\tall\tdiseases.\tAfter\ttrying\tto\tjustify\tthe\tinconsistencies\tof\tmedical\n\t\ntheory\the\thad\tthis\tto\tsay:\n\t\n\"Why\thas\tnot\tsuccess\tin\ttreating\tdisease\tkept\tpace\twith\tthe\textraordinary\n\t\nprogress\tof\tknowledge\tof\tother\tsciences?\tThe\tanswer\tis\tready:\tA\tsuccessful\n\t\npractice\tof\tthe\thealing\tart\tmust\tbe\tbased\tupon\tthe\tlaws\tof\tlife,\tthe\teconomy\tof\n\t\nvitality.\tThe\tonly\tfoundation,\ttherefore,\tof\ttrue\thealing\tis\tcorrect\tphysiological\n\t\nprinciples;\tand\there\tis\tprecisely\twhere\tthe\twhole\torthodox\tmedical\tsystem\tof\tthe\n\t\npresent\tday\tfails\u2014utterly\tand\ttotally\tfails.\tIt\thas\tno\tphysiological\tand\tbiological\n\tscience\tupon\twhich\tto\ttruly\tpractice\tthe\thealing\tart.\"\n\t\nThese\tare\tstrong\twords\tcoming\tfrom\tmedical\tdoctors\twho\tknow\tthe\tsystem\n\t\nthoroughly.\tMedicine\tis\ta\tpaying\tgame\u2014financially\tspeaking\u2014and\tfor\n\t\nsuccessful\tpractitioners\tto\tleave\tit\tfor\tthe\tsake\tof\thonesty,\tintegrity,\tand\tidealism.\n\t\nindicates\tthat\tthese\tcherished\tqualities\tare\tlacking\tin\tthat\tbranch\tof\tbusiness.\n\t\nIt\tis\tthis\tlack\tof\tcorrect\tphysiological\tand\tbiological\tprinciples\tthat\thas\tenabled\n\t\nthe\tmedical\tprofession\tto\tfoist\tsuch\tan\tunscientific\tdelusion\tas\tvaccination\ton\n\t\nthe\tpublic.\n\t\nVACCINATION\tIS\tBASED\tON\tA\tFALSE\tPREMISE\nThe\tfalse\t\"germ\ttheory\"\tof\tdisease,\tupon\twhich\tvaccination\tis\tbased,\thas\tbeen\n\t\nthe\t\"blind\tleader\tof\tthe\tblind\"\tthat\thas\tdragged\tthe\tmedical\tsystem\tand\tthe\n\t\nImpressionable\tpublic\tdeeper\tinto\tthe\tmorass\tof\tconfusion\tand\tdisease.\t(The\n\t\ngerm\ttheory\tis\tdiscussed\tat\tlength\tin\tthe\tchapter\ttitled\tON\tFRIENDLY\tTERMS\n\t\nWITH\tGERMS\tin\tBook\tII.)\n\t\n\t\nHowever,\tour\tpresent\tconcern,\tin\tthis\tchapter,\tis\tmerely\tto\tpoint\tout\tthe\n\t\ninstability\tof\tthe\tnebulous\ttheory\tof\t\"antibodies\"\twhich\tis\tthe\tmain\tprop\tthat\n\t\nholds\tup\tthe\tdead\tcorpse\tof\tvaccination.\tIn\tvolume\t6\tof\tTHE\tHYGIENIC\n\t\nSYSTEM,\tDr.\tHerbert\tM.\tShelton\tbrings\tinto\tsharper\tfocus\tthis\t\"tricky\"\tsubject\n\t\nof\tantibodies.\tThese\telusive\tlittle\tnothings\thave\tfooled\tthe\tpeople\tand\tserved\tthe\n\t\nuses\tof\tthe\tdoctors\tbut\thave\tvanished\tinto\ttheory\twhen\tsubjected\tto\tthe\tclear\n\t\nlight\tof\tscientific\tinvestigation.\n\t\nDr.\tSh", 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{"text": "\ndevastating ef fect.\nLeft-handed individuals develop problems on opposite sides to genuine right-handed individuals. Handedness can be tested by\nobserving which hand is on top when clapping; this is the leading hand. With right-handedness all muscles at the right side of the\nbody are involved with partners and possibly other individuals and all left-sided muscles with children or the own mother. These\nconditions may change with hormonal changes as with the birth control pill or menopause.\nThe Healing Phase\nThe start of a DHS or con\ufb02ict-shock experience is different from other con\ufb02icts that we experience in our daily lives. It causes a\ncontinuous stress resulting in a tendency to develop cold hands and feet, lack of appetite and weight loss, sleeplessness and\ndwelling all the time on the con\ufb02ict content. If the con\ufb02ict does not become resolved soon, the long-lasting stress will lead to speci\ufb01c\nsymptoms and the development of cancer or another disease.\nWhen the con\ufb02ict resolves, the patient is no longer occupied with the con\ufb02ict content, the appetite returns, hands are warm again and\nalso normal sleep returns, but there may also be weakness, fatigue and a need to rest. These effects show that the parasympathetic\nnervous system is now in control. This is the beginning of the healing phase, which can be long and dif\ufb01cult.\nDuring the \ufb01rst part of the healing phase we see water retention and in\ufb02ammations but the tumor stops growing. This eventually\nleads to a healing crisis, which Hamer calls an epileptic or epileptoid crisis because it is caused by an edema in the Hamer Herd\nbrain lesion. It shows unique symptoms for each illness.\nAfter this the body starts to expel the accumulated water, the patient gradually regains strength and body functions become normal.\nNow the connective tissue in the brain, the glia, starts repairing the Hamer Herd. This may be interpreted by conventional radiologists\nas a fast-growing brain tumor and treated accordingly. Hamer writes that real brain tumors do not exist, as nerve cells in the brain\ncannot divide.\nHamer estimates that 99% of brain events, such as strokes, bleeding into the brain, cysts and tumors are due to healing events of\nHamer Herds and with this temporary and self-limiting unless there is inappropriate medical intervention. The most important support\nin these situations is the reduction of any brain edema.10/30/24, 4:56 PM Health-Science-Spirit - The New Medicine of Dr Hamer\nhttps://health-science-spirit.com/Diseases/Cancer/The-New-Medicine-of-DrHamer.html 3/6During the healing crisis the patient  may for a short time re-experience the original psychological con\ufb02ict with cold hands and cold\nsweat. This serves to suppress and eliminate the edema in the brain lesion, which then allows other body conditions to normalize.\nThe main danger point is just before the end of the healing crisis when it will become apparent if the body is strong enough to\neliminate the disease. In dif\ufb01cult cases with long or strong con\ufb02ict duration massive brain edema may develop for which Hamer uses\ncortisone injections. In natural therapy we use an assortment of urea and anti-in\ufb02ammatory therapies instead.\nUrea has strong diuretic properties and an excellent effect in cases of dangerously high \ufb02uid pressure in the brain. Generally 20 g of\nurea are used 2 to 5 times daily. One life-threatening case has been described of a massive \u201cbrain tumor\u201d re-growth that completely\ndisappeared within 2 hours after receiving 256 ml of 30% urea (describ ed in Your Own Perfect Medicine by Martha Christy, Future\nMed). This report clearly shows that the presumed brain tumor in fact was a massive edema as postulated in the New Medicine.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nWhat Hamer calls the epilepsy crisis may be experienced by the patient as a heart attack, lung embolism, hepatitis or a lung\ninfection. Generally, during the healing phase, the patient will have more discomfort than when the tumor was actively growing. In the\n\ufb01rst part of the healing phase most problems are due to water retention, in\ufb02ammations and swelling of tissues that can cause a lot of\npain. Hamer regards edema, whether found in the brain or in an organ, as positive, a sign of healing.\nTissue Repair\nAfter the healing crisis adeno-carcinomas are removed by fungi and mycobacteria while hepatitis virus may in addition help to\nregenerate the liver. At this stage, bacteria, viruses and fungi that help to break down the tumors and repair damaged tissues also\ncause in\ufb02ammation, pain and fever.\nIf you \ufb01nd it odd that Hamer regards  microbes as essential friends and helpers in the healing of cancer, he has made an even more\nsurprising discovery. In his ontogenetic system of tumors and cancer equivalent diseases he distinguishes between two opposite\nprocesses during the active con\ufb02ict phase. Depending on the location of the Hamer Herd in the brain, there may be either cell\nproliferation or cell destruction.\nThe \ufb01rst group has cell proliferation and tumor growth during the con\ufb02 ict phase and then removes excess cells with the help of\nmicrobes during the healing phase. The other group causes cell destru ction during the con\ufb02ict phase resulting in ulcers, necroses\nand tissue holes af fecting for instance bones (osteoporosis), kidneys, spleen or ovaries.\nDuring the healing phase, this secon d group tries to \ufb01ll in the created holes through cell proliferation. Tissue necroses and osteolyses\n(dissolved bone) are now repaired by bacteria that \ufb01rst form abscess es, which are then \ufb01lled in with scar tissue and later with\ngranulating tissue to form osteosarcoma, lymphoma, \ufb01broma and healing cysts. Also leukemia commonly occurs during the healing\nphase, as after bone marrow damage from radiation, chemicals or bone cancer.\nAccording to Hamer these conditions are generally self-limiting and only get out of control when additional con\ufb02ict shocks occur or\nthe body is too old or weak or through the methods of conventional medicine. In contrast, natural healing methods aim to support\nbody and mind during this trying time. Most healings proceed without major problems, but about 10% need the full support of an\nexperienced therapist, especially at the time of the healing crisis.\nHealing the Psychic Con\ufb02ict\nThe main task in every case of canc er is to \ufb01nd the original emotional shock experience and make sure that it has been healed or is\nbeing healed. In many case it will have corrected itself and the patient suf fers from an ef fect of the healing phase.\nFor instance, someone may have lost a farm or business but has now started another satisfying venture or hobby. As after-ef fect\nthere may now be a tumor that gradually becomes dormant or eventually disintegrates.\u00a0  About 40% of tumors discovered during\nroutine medical investigations are said to be old and harmless, that is dormant and calci\ufb01ed. However, complications may still arise if\nmedical intervention now instills a fear of death con\ufb02ict shock that induces the same or another tumor to grow.\nNevertheless, in other cases the original con\ufb02ict may still be active or there may be a second active con\ufb02ict. As we do not know, we\nhave to probe in every case to \ufb01nd the original and any other con\ufb02icts. We need to think back, especially one to two years before our\nproblem started and analyze our emotional history during this time as well as before and after. Also meditation and regression\ntherapy may be useful to discover con\ufb02ict shocks.\nIf we still have a strong emotional response when we discover the content of the con\ufb02ict, then we can be sure that it is still\nunresolved. If at all possible it is best to solve it in a natural way. For instance if it was caused by losing a partner, then \ufb01nd someone\nnew; if you lost a child, become pregnant again or adopt a child or buy a pet. Cancer does not continue to grow after the third month\nas pregnancy has priority.\u00a0\nIf a natural solution is not possible, then use guided imagery either on your own or with the help of a partner or a suitable therapist. In\na relaxed and meditative state re-create and re-experience the con\ufb02ict as intensely as you can but then substitute a desirable or\nacceptable outcome. Create and experience this new outcome as vividly and detailed as possible, see it, feel it and possibly even\nhear and smell it. The original experience may also have imprinted you with the memories of unrelated details of your ordeal (tracks)\nto which you may now react with allergies. You may try to overcome these in the same way with guided imagery.\nIf neither of these methods is possible because you feel that you have to continue your present duties or ordeal for whatever reason,\nthen only increased spiritual understanding and acceptance may be able to help. In either case, be aware of your vulnerabilities and\navoid any further con\ufb02ict shocks but if one does happen, get it out of your system is soon as possible.\u00a0\u00a0\u00a0\nIn addition, I \ufb01rmly believe that all active con\ufb02icts will be terminated and the healing phase begin when we are able to strongly feel\nlove and forgiveness within ourselves and then radiate it to all others but especially to anyone who we feel might have wronged us.\nWe", "token_ids": [198, 3667, 561, 1113, 31469, 282, 440, 627, 5530, 37240, 7931, 2274, 5435, 389, 14329, 11314, 311, 22785, 1314, 37240, 7931, 13, 473, 6601, 2136, 649, 387, 12793, 555, 198, 5598, 20073, 902, 1450, 374, 389, 1948, 994, 1206, 3713, 26, 420, 374, 279, 6522, 1450, 13, 3161, 1314, 37240, 2136, 682, 24569, 520, 279, 1314, 3185, 315, 279, 198, 2664, 527, 6532, 449, 8717, 323, 11000, 1023, 7931, 323, 682, 2163, 50858, 24569, 449, 2911, 477, 279, 1866, 6691, 662, 4314, 198, 16902, 1253, 2349, 449, 74218, 4442, 439, 449, 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{"text": " \nplease palates, fulfill physiological needs, and permit detoxification. \nUsing my creative energies (which were always at their fullest in the \nkitchen), and pulling from my extensive background in gourmet cooking \n'Remember, a most important aspect of detoxification is healthy weight loss! \nINTRODUCTION \u2022 HI and the culinary arts, I began to develop a HIGH-ENERGY approach to \nnutritious home cooking that would satisfy desires for variety and flavor \nand keep me on a detoxification program, feeling better and stronger with \neach passing day. Subsequently, in addition to my exposure to and stud\u00ad\nies of French and Italian haute cuisine and American and ethnic cuisine, \nI studied food artistry, Chinese food preparation, and the cuisines of In\u00ad\ndia and the Middle East. During that time I also received a masters de\u00ad\ngree in nutritional science from the American College of Health Science. \nHarvey had been involved in Natural Hygiene for six years before \nmeeting me, and he was much more comfortable on a regimen of fruits \nand vegetables than I was. He had already been through the transition \nperiod when one gives up many of the foods that are not beneficial and \nlearns to substitute new foods that are. He had already conquered most of \nthe cravings that I was just beginning to deal with. Harvey taught me \nmany of the meals that he had enjoyed at the beginning of his transition, \nbut we both realized that for the \"detoxification and permanent slenderiz\u00ad\ning of America\" a very wide variety of meals would have to be developed \nso that the experience could be enjoyable rather than clinical. Our meals \nbecame a real challenge for me to see what I could come up with that \nwould be delicious and satisfying, that the kids would love, and that \nwould be good for all of us. It required me to be newly creative with \nvegetables! Frequently mealtime became a bustling family endeavor. \nThat time was a great deal of fun, and we have wanted our program to \nmaintain that joyous spirit so that one's becoming \"fit for life\" can be the \nwonderful beginning of the best part of ones life. These endeavors are the \nbasis of the program that we are presenting to you. These are menus that \nallow eating to be a celebration for your taste buds and a boon for your \nbody! \nThey are designed to help you adopt a new eating life-style so that you \nwill never again have to deal with the problem of excess weight. They are \ndesigned to put you in harmony with your natural body cycles. New \nmenu ideas will be presented allowing you to effortlessly adhere to the \nprinciples and begin the all-important detoxification of your body. Once \ninitiated, this detoxification will be ongoing and automatic as long as you \nadhere to the principles to the best of your ability. Weight loss will also \nbe automatic as your body, given the energy to do so, joyously restores \nitself to its most comfortable weight. If you enjoy these recipes and find \nthem satisfying, you may be interested in referring to my first recipe \nbook, The Common Sense Guide to a New Way of Eating,* which offers \nmany different ideas for the transition period. \n4Marilyn Diamond. The Common Sense Guide to a New Way of Eating. Santa Monica, California: \nGolden Glow Publishers, 1979. \n112'FIT FOR LIFE Consider the next four weeks a transition period in your life. If you \nfollow the menus outlined, you will automatically be eating fruit cor\u00ad\nrectly, consuming an adequate amount of high-water-content food, and \ncombining your foods properly. In our practice and in the Four-week \nDetoxification Workshops5 we have held, we have found that the sim\u00ad\nplest way to adopt a new eating life-style is to follow a step-by-step four-\nweek sample of what that life-style would be. Keep in mind that this is \nprecisely what your program is\u2014A SAMPLE. It is not the only regimen \nthat works. That is not what FIT FOR LIFE is all about. What we are \ngiving you here is an example of how to use the principles correctly on a \ndaily basis. Our goal is to demonstrate to you the free and creative use of \nthese principles, not to imprison you in a regimen that you use as you \nhave used diets in the past... until you got so bored that you had to \nrevert to your old eating habits. That is why you will notice that there are \nno hard and fast rules in the menu section. Portions are loosely defined. \nWe encourage you to eat to be satisfied and to substitute your favorite \ningredients or even a favorite menu item from another day for the exam\u00ad\nples given. Once you have completed the program, you will know how to \neat according to the principles, and you will feel confident about your \nnew eating life-style. If you don't, then repeat it until you do. For some it \ntakes longer than others to learn a new skill. That is what this is\u2014the \nskill of joyful eating to achieve and maintain your natural body weight. \nYou now have all the background information that you need. It is time \nto put the program into practice and experience firsthand... \n'In those four-week workshops, many people easily lost between fifteen and twenty-five pounds! \nINTRODUCTION \u2022 113 CHAPTER \nBreakfast \nY -I-our morning meals from now on \nwill be a breeze. They will hardly ever vary, UNTIL NOON EVERY DAY \nYOU MAY HAVE AS MUCH FRESH FRUIT JUICE AND FRESH FRUIT AS \nYOU DESIRE. This will insure that during the length of the elimination \ncycle your body will be able to work fully on elimination, not digestion! \nFeel free to eat as much fruit as you need to feel satisfied, and, of course, \nmake sure you eat it on an empty stomach. Try to start each day with a \nfresh fruit juice, if it is available: orange, apple, tangerine, melon, \npineapple. Remember that it is most beneficial to make your juice your\u00ad\nself. Make it a top priority to own a juicer\u2014at the very least, a simple \ncitrus juicer. \nWhen desired, have pieces of juicy fruit throughout the morning. Over \na three- to four-hour period we recommend that you have several pieces of \nfruit. One serving of fruit is the amount that leaves you feeling comfort\u00ad\nable. It may be one orange, or it may be a bowl of four quartered \noranges. It may be an apple, or it may be two peaches sliced and sprin\u00ad\nkled with a tablespoon of currants. It may be half a cantaloupe or a threc-\ninch-thick slice of watermelon. It may be a banana or two bananas. Fruit \nconsumption is an art to be developed by each individual. What matters \n\u2022 114 \u2022 is that you eat enough to feel satisfied. It does not matter if that requires \none piece or a large platter full. In Harvey's words, \"Some like to have \nfruit in the morning, some like to have juice, others prefer warm water \nwith lemon juice. The most important thing I can tell you is that we are \nnot intending to give you some ironclad laws not to be violated or di\u00ad\ngressed from in any way. Rather, these are principles to be conveniently \nfitted into your personal life-style.\" \nLearn to listen to the wants and needs of your body, DON'T OVEREAT \nAND DON'T UNDEREAT! DO BE SATISFIED! Neither stuff yourself to com\u00ad\npensate for the emptiness you may feel from missing your customary \nheavier breakfast nor skip the fruit because you don't feel like having it. \nYOU NEED THE FRUIT! It supplies the water content and fuel that are so \nnecessary for detoxification. \nAs the morning progresses, if you feel hungry and are beginning to \ncrave heavier foods, have a couple of bananas. They stay in your stomach \na little longer than juicy fruits and give you a fuller feeling. It is fine to \nhave more than one. Be sure that they are ripe, not green. The green \nindicates that the starch has not yet turned to sugar. Brown spots on the \nskin of the banana indicate that the starch has been converted to sugar. \nDates and dried fruit should not be eaten at all during the period when \nyou are concentrating on weight loss. Although they are wonderful natu\u00ad\nral energy foods, they are so full of concentrated sugar that they will \ninhibit weight loss. Since it is easy to overeat them, it is best to avoid \nthem completely until you have lost at least some of the weight you wish \nto lose. Ultimately, when you are nearing your ideal weight, you will \nfind them to be a perfect solution to a craving for unwholesome processed \nsweets. Initially, however, they can be counterproductive, especially if \nyou lack self-control. \nAn important rule to review is that you may eat fruit of a juicy nature \nuntil twenty minutes to one half hour before you eat lunch. Allow about \nforty-five minutes for banana to pass out of your stomach. Melons have \nthe highest water content of any fruit. It is recommended that they be \neaten before other fruit, because they pass through the stomach more \nquickly. \nIf you like to sit down to a meal in the morning, try a fruit salad. If you \nhave children, try, little by little, to start off their day with fresh juice and \na fruit salad too. 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